P.S. Younger Self Mon, 06 Apr 2026 08:05:12 -0400 https://psyoungerself.buzzsprout.com en-us © 2026 P.S. Younger Self yes 71f9427f-0a44-563c-ad4d-bcbc4901357a Chris Oh episodic false Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.

]]> Buzzsprout (https://www.buzzsprout.com) Chris Oh https://storage.buzzsprout.com/wv7ma2aqjf5vnurhm218bz4jgw2w?.jpg P.S. Younger Self Why You Still Fall Back Into Old Patterns (Even When You Know Better Why You Still Fall Back Into Old Patterns (Even When You Know Better If you’ve ever caught yourself thinking, “I know better… so why do I keep falling back into the same patterns?” — this episode is for you.

In this conversation, host Chris Oh, walks through a few real, recent moments where she didn’t like how she showed up — not because she wasn’t self-aware, and not because she didn’t know her standards — but because she still reacted in ways that didn’t fully align with them.

And this is something we don’t talk about enough.

Because breaking old patterns isn’t just about knowing what to do differently.
It’s about understanding what’s happening underneath your reactions — especially in moments where you feel activated, frustrated, or out of alignment.

In this episode, we explore:

  • why you still fall back into old patterns even when you know better
  • the gap between awareness and actually living by your standards
  • how your nervous system and past conditioning shape your reactions
  • why certain moments feel disproportionately triggering
  • how your personal values are directly tied to your identity — and your behavior

This is a deeper look at why change doesn’t happen through surface-level “fixes,” and why real transformation requires building the internal capacity to respond differently in the moments that matter most.

Because your patterns aren’t random.

They’re often signals of:

  • what you value
  • what feels threatened
  • and where your current capacity hasn’t fully caught up to who you’re becoming

If this episode resonates, I’ve created resources to help you go deeper:

✨ Free Standards Worksheet
A self-guided tool to help you identify unconscious patterns, recognize your activation triggers, and begin shifting into alignment with your standards.
Download for FREE here 👉 https://stan.store/psyoungerself

📘 Living By Your Standards Workbook
A deeper, structured experience designed to help you:

  • understand your activation patterns
  • build real-time awareness
  • and practice responding in alignment with your values and identity

Get the workbook here: https://stan.store/psyoungerself


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> If you’ve ever caught yourself thinking, “I know better… so why do I keep falling back into the same patterns?” — this episode is for you.

In this conversation, host Chris Oh, walks through a few real, recent moments where she didn’t like how she showed up — not because she wasn’t self-aware, and not because she didn’t know her standards — but because she still reacted in ways that didn’t fully align with them.

And this is something we don’t talk about enough.

Because breaking old patterns isn’t just about knowing what to do differently.
It’s about understanding what’s happening underneath your reactions — especially in moments where you feel activated, frustrated, or out of alignment.

In this episode, we explore:

  • why you still fall back into old patterns even when you know better
  • the gap between awareness and actually living by your standards
  • how your nervous system and past conditioning shape your reactions
  • why certain moments feel disproportionately triggering
  • how your personal values are directly tied to your identity — and your behavior

This is a deeper look at why change doesn’t happen through surface-level “fixes,” and why real transformation requires building the internal capacity to respond differently in the moments that matter most.

Because your patterns aren’t random.

They’re often signals of:

  • what you value
  • what feels threatened
  • and where your current capacity hasn’t fully caught up to who you’re becoming

If this episode resonates, I’ve created resources to help you go deeper:

✨ Free Standards Worksheet
A self-guided tool to help you identify unconscious patterns, recognize your activation triggers, and begin shifting into alignment with your standards.
Download for FREE here 👉 https://stan.store/psyoungerself

📘 Living By Your Standards Workbook
A deeper, structured experience designed to help you:

  • understand your activation patterns
  • build real-time awareness
  • and practice responding in alignment with your values and identity

Get the workbook here: https://stan.store/psyoungerself


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-18966124 Mon, 06 Apr 2026 08:00:00 -0400 961 130 full false Living By Your Standards: Reflecting on the Journey Living By Your Standards: Reflecting on the Journey Your standards aren’t failing because you lack clarity or discipline. You struggle to uphold them because you haven’t built the internal capacity to live by them when it actually counts.

In this final episode of the Living By Your Standards series, host Chris Oh reveals how everything she shared in the series, defining your values, releasing unconscious expectations, cultivating discernment, building self-assurance, practicing clarity, and taking accountability create the internal capacity to live by your standards consistently.

You’ll see how these skills aren’t isolated concepts, but an integrated internal system, one that allows you to stay aligned with who you are becoming, even when old patterns, emotional pull, or conditioning resurface.

If you’ve followed this series and felt clear about your standards but still found certain moments challenging, this episode will help you understand why, and how everything you’ve learned fits together to support real, lived alignment.

In this episode, you’ll explore:
➡️ Why living by your standards is about capacity, not willpower.
➡️ How values, discernment, clarity, self-assurance, boundaries, and accountability work together to live by your standards.
➡️ What it actually means to stay aligned with your standards in everyday decisions.
➡️ How this series equips you to lead yourself with consistency and self-trust

✨ Coming Soon
The Living By Your Standards Workbook launches the first week of the new year. t’s a complementary, in-depth workbook for women who felt seen and shifted by this series — and are ready to move from insight into lived practice by strengthening the internal skills that support a standards-led life.



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Your standards aren’t failing because you lack clarity or discipline. You struggle to uphold them because you haven’t built the internal capacity to live by them when it actually counts.

In this final episode of the Living By Your Standards series, host Chris Oh reveals how everything she shared in the series, defining your values, releasing unconscious expectations, cultivating discernment, building self-assurance, practicing clarity, and taking accountability create the internal capacity to live by your standards consistently.

You’ll see how these skills aren’t isolated concepts, but an integrated internal system, one that allows you to stay aligned with who you are becoming, even when old patterns, emotional pull, or conditioning resurface.

If you’ve followed this series and felt clear about your standards but still found certain moments challenging, this episode will help you understand why, and how everything you’ve learned fits together to support real, lived alignment.

In this episode, you’ll explore:
➡️ Why living by your standards is about capacity, not willpower.
➡️ How values, discernment, clarity, self-assurance, boundaries, and accountability work together to live by your standards.
➡️ What it actually means to stay aligned with your standards in everyday decisions.
➡️ How this series equips you to lead yourself with consistency and self-trust

✨ Coming Soon
The Living By Your Standards Workbook launches the first week of the new year. t’s a complementary, in-depth workbook for women who felt seen and shifted by this series — and are ready to move from insight into lived practice by strengthening the internal skills that support a standards-led life.



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-18428296 Mon, 29 Dec 2025 17:00:00 -0500 1063 129 full false Reassessing and Refining Your Standards as You Grow Reassessing and Refining Your Standards as You Grow Why You Know Your Standards — But Still React the Old Way

You know your standards. You’ve done the inner work.
So why do you still find yourself reacting in ways that don’t match who you’re becoming?

In Part 11 of the Living By Your Standards series, host Chris Oh breaks down why knowing your standards is just the beginning. The real transformative change actually happens in the moment, not in theory.

This episode is for the woman who understands her values, boundaries, and is beginning to raise her standards — yet still notices old reactions  and patterns surface under emotional activation.

This episode explores: 

✅ Why insight alone doesn’t change behavior
✅ How our decision making happens from two "Systems" according to Daniel Kahneman’s System 1 vs. System 2 Theory. 
✅ Why self-blame keeps women stuck — and why it’s scientifically inaccurate
✅ The gap between awareness and action
✅ The micro-moment framework by Chris Oh, which is the split-second identity choice where real change happens
✅ How identity, not willpower, drives lasting change
✅ How self-trust is built through repeated moments of alignment
✅ What it really means to live by your standards in real time

Chris shares how this micro-moment shows up for her like a brief internal movie scene where two versions of herself appear:

➡️ the old self, driven by familiarity and reassurance
➡️ the self I’m becoming, grounded in self-loyalty and standards

And in that moment, the real question isn’t “What should I do?”
It’s “Which version of me am I choosing to lead right now?”


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Why You Know Your Standards — But Still React the Old Way

You know your standards. You’ve done the inner work.
So why do you still find yourself reacting in ways that don’t match who you’re becoming?

In Part 11 of the Living By Your Standards series, host Chris Oh breaks down why knowing your standards is just the beginning. The real transformative change actually happens in the moment, not in theory.

This episode is for the woman who understands her values, boundaries, and is beginning to raise her standards — yet still notices old reactions  and patterns surface under emotional activation.

This episode explores: 

✅ Why insight alone doesn’t change behavior
✅ How our decision making happens from two "Systems" according to Daniel Kahneman’s System 1 vs. System 2 Theory. 
✅ Why self-blame keeps women stuck — and why it’s scientifically inaccurate
✅ The gap between awareness and action
✅ The micro-moment framework by Chris Oh, which is the split-second identity choice where real change happens
✅ How identity, not willpower, drives lasting change
✅ How self-trust is built through repeated moments of alignment
✅ What it really means to live by your standards in real time

Chris shares how this micro-moment shows up for her like a brief internal movie scene where two versions of herself appear:

➡️ the old self, driven by familiarity and reassurance
➡️ the self I’m becoming, grounded in self-loyalty and standards

And in that moment, the real question isn’t “What should I do?”
It’s “Which version of me am I choosing to lead right now?”


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-18352467 Mon, 15 Dec 2025 08:00:00 -0500 1130 128 full false Navigating Relationships with High Standards Navigating Relationships with High Standards Most women think having high standards means expecting someone else to meet them.

But the real test of your standards isn’t how someone treats you —
it’s whether you abandon yourself to keep the connection.

In Episode 10 of the Living By Your Standards series, host Chris Oh breaks down the psychology of unconscious self-abandonment, emotional safety, and what high standards actually look like in real relationships.

This episode goes deeper than dating tips.
You’ll learn how early conditioning, nervous system responses, and invisible emotional habits shape the ways women shrink, silence themselves, or override their intuition — all while believing they’re being “easy,” “understanding,” or “low-maintenance.”

In this episode, you’ll learn:
➡️ Expectations vs. standards — why “they should…” beliefs create emotional instability and what standards look like in action.
➡️ The subtle ways women self-abandon
➡️ The psychology behind self-abandonment
➡️ Why your nervous system resists self-loyalty
➡️ How to shift from self-sacrificing to self-loyal
➡️ Practical relational standards — using intuition, clarity, and values-based decisions to stay grounded in who you are.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Most women think having high standards means expecting someone else to meet them.

But the real test of your standards isn’t how someone treats you —
it’s whether you abandon yourself to keep the connection.

In Episode 10 of the Living By Your Standards series, host Chris Oh breaks down the psychology of unconscious self-abandonment, emotional safety, and what high standards actually look like in real relationships.

This episode goes deeper than dating tips.
You’ll learn how early conditioning, nervous system responses, and invisible emotional habits shape the ways women shrink, silence themselves, or override their intuition — all while believing they’re being “easy,” “understanding,” or “low-maintenance.”

In this episode, you’ll learn:
➡️ Expectations vs. standards — why “they should…” beliefs create emotional instability and what standards look like in action.
➡️ The subtle ways women self-abandon
➡️ The psychology behind self-abandonment
➡️ Why your nervous system resists self-loyalty
➡️ How to shift from self-sacrificing to self-loyal
➡️ Practical relational standards — using intuition, clarity, and values-based decisions to stay grounded in who you are.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-18352442 Sun, 14 Dec 2025 17:00:00 -0500 1090 127 full false What You Protect Reveals Your True Standards What You Protect Reveals Your True Standards Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards.

In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity.

And that moment revealed something powerful:

👉 Living by your standards isn’t just what you say no to — it’s what you silently guard.

This episode explores:
➡️ The deeper meaning of living by your standards
➡️ What quiet guardianship looks like when you live by your standards
➡️ Why privacy is a form of emotional power
➡️ How discernment and restraint strengthen self-trust
➡️ The difference between boundaries and energetic protection
➡️ How to practice quiet guardianship of what is scared to you, whether that´s relationships, connections, reputation, values, etc. 

Whether you’re navigating friendships, dating, family dynamics, or professional relationships, this P.S. Younger Self episode will help you understand how your quiet choices shape your life and reflect the values at the core of your personal standards.

▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards.

In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity.

And that moment revealed something powerful:

👉 Living by your standards isn’t just what you say no to — it’s what you silently guard.

This episode explores:
➡️ The deeper meaning of living by your standards
➡️ What quiet guardianship looks like when you live by your standards
➡️ Why privacy is a form of emotional power
➡️ How discernment and restraint strengthen self-trust
➡️ The difference between boundaries and energetic protection
➡️ How to practice quiet guardianship of what is scared to you, whether that´s relationships, connections, reputation, values, etc. 

Whether you’re navigating friendships, dating, family dynamics, or professional relationships, this P.S. Younger Self episode will help you understand how your quiet choices shape your life and reflect the values at the core of your personal standards.

▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-18247574 Mon, 24 Nov 2025 17:00:00 -0500 923 126 full false End Emotional Outsourcing: How to Stop People-Pleasing and Reclaim Your Self-Worth End Emotional Outsourcing: How to Stop People-Pleasing and Reclaim Your Self-Worth Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging.

Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn safety and approval. Béa helps us unpack:

  • What emotional outsourcing really is—and how it hides behind codependency, people-pleasing, and perfectionism
  • How it shows up in friendships, family dynamics, romantic relationships, and the workplace
  • Why nervous system regulation is the missing piece in breaking free from these cycles
  • How to begin reconnecting to your body’s cues, setting boundaries, and reclaiming your inherent self-worth

Béa’s science-backed framework blends mindset work with somatic healing to help us stop outsourcing our emotions—and finally come home to ourselves.

If you’ve ever felt resentful, burned out, or like you’re “too much” or “not enough,” this conversation will remind you that your worth was never meant to be earned—it was always you

Get your copy of Beatriz Victoria Albina’s book End Emotional Outsourcing and start reclaiming your self-worth today: https://beatrizalbina.com/book/

Follow Beatriz on Instagram here: https://www.instagram.com/beatrizvictoriaalbinanp


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging.

Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn safety and approval. Béa helps us unpack:

  • What emotional outsourcing really is—and how it hides behind codependency, people-pleasing, and perfectionism
  • How it shows up in friendships, family dynamics, romantic relationships, and the workplace
  • Why nervous system regulation is the missing piece in breaking free from these cycles
  • How to begin reconnecting to your body’s cues, setting boundaries, and reclaiming your inherent self-worth

Béa’s science-backed framework blends mindset work with somatic healing to help us stop outsourcing our emotions—and finally come home to ourselves.

If you’ve ever felt resentful, burned out, or like you’re “too much” or “not enough,” this conversation will remind you that your worth was never meant to be earned—it was always you

Get your copy of Beatriz Victoria Albina’s book End Emotional Outsourcing and start reclaiming your self-worth today: https://beatrizalbina.com/book/

Follow Beatriz on Instagram here: https://www.instagram.com/beatrizvictoriaalbinanp


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-18005402 Mon, 13 Oct 2025 16:00:00 -0400 3536 125 full false The Uncomfortable Truth About Raising Your Standards and Finding Courage to Grow The Uncomfortable Truth About Raising Your Standards and Finding Courage to Grow Raising your standards sounds empowering, right? But here’s the truth no one talks about: it doesn’t always feel good at first. Growth can feel messy, awkward, even lonely, and that’s exactly when most people start to doubt themselves.

In this episode, host Chris Oh shares why you will experience these uncomfortable  shifts when you begin raising your standards, and how courage becomes the anchor that helps you keep going. You’ll learn how to handle resistance from others, moments of self-doubt, and the loneliness that can come when old relationships or habits no longer align with who you’re becoming.

What you’ll hear in this episode:

  • Why growth feels uncomfortable (and why that’s normal)
  • The uncomfortable shifts you’ll notice when raising your standards in life
  • How to build courage, which helps you move through discomfort in personal growth
  • Practical tools to stay grounded when living by your standards feels hard

This is Part 8 of my Living By Your Standards series, where Chris shares practices to help you live authentically, aligned with your values. If you’re just finding this series, go back and listen from the beginning to learn about clarity, boundaries, self-assurance, and accountability before diving into courage.

And, if you’re ready to start raising your standards but want some extra guidance, be sure to grab the free worksheet from Chris that will help you spot the difference between expectations and standards in your own life. You can grab it here: https://stan.store/psyoungerself

 It’s a simple but powerful tool to get started right away.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Raising your standards sounds empowering, right? But here’s the truth no one talks about: it doesn’t always feel good at first. Growth can feel messy, awkward, even lonely, and that’s exactly when most people start to doubt themselves.

In this episode, host Chris Oh shares why you will experience these uncomfortable  shifts when you begin raising your standards, and how courage becomes the anchor that helps you keep going. You’ll learn how to handle resistance from others, moments of self-doubt, and the loneliness that can come when old relationships or habits no longer align with who you’re becoming.

What you’ll hear in this episode:

  • Why growth feels uncomfortable (and why that’s normal)
  • The uncomfortable shifts you’ll notice when raising your standards in life
  • How to build courage, which helps you move through discomfort in personal growth
  • Practical tools to stay grounded when living by your standards feels hard

This is Part 8 of my Living By Your Standards series, where Chris shares practices to help you live authentically, aligned with your values. If you’re just finding this series, go back and listen from the beginning to learn about clarity, boundaries, self-assurance, and accountability before diving into courage.

And, if you’re ready to start raising your standards but want some extra guidance, be sure to grab the free worksheet from Chris that will help you spot the difference between expectations and standards in your own life. You can grab it here: https://stan.store/psyoungerself

 It’s a simple but powerful tool to get started right away.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-17818644 Tue, 09 Sep 2025 19:00:00 -0400 534 124 full false The Emotional Cause Behind So Many Sexless Relationships… 💔 The Emotional Cause Behind So Many Sexless Relationships… 💔 Why are so many romantic relationships emotionally disconnected and sexually unfulfilled, even when love is still there?

Dr. Glenn and Phyllis Hill, founders of the Connection Codes framework, uncover the emotional patterns behind disconnection and what truly builds lasting intimacy.

In this episode, we explore the emotional root of sexless relationships, how emotional safety unlocks physical connection, and why fear often blocks the vulnerable conversations couples need to have.

If you’ve ever felt distant from your partner or struggled to reignite physical intimacy, this conversation will shift your understanding of what deep connection looks like, and how to rebuild it from the inside out.

We talk about:

  • Why emotional safety is essential for sexual intimacy
  • How curiosity creates deeper emotional and physical connection
  • Signs your relationship is drifting, and how to reconnect
  • What “sexual loneliness” is and why it’s so common
  • How to break out of fear and emotional avoidance
  • Practical tools like the Core Emotion Wheel

About the Guests:
Dr. Glenn and Phyllis Hill are relationship coaches and co-founders of Connection Codes, a proven, science-backed framework that helps couples build trust, emotional literacy, and deeper intimacy.

🔗 Learn more: https://connectioncodes.co/

Follow Dr. Glenn and Phyllis on Instagram here: https://www.instagram.com/connectioncodes/

🎙️If you enjoyed this episode, you might also enjoy episode 98 with Dr. Glenn and Phyllis Hill, "Stop Weaponizing Stop Weaponizing Emotions & Build Stronger Relationships": https://www.buzzsprout.com/999415/episodes/13365774-stop-weaponizing-emotions-build-stronger-relationships.mp3?download=true


💌 Subscribe for more episodes on emotional growth, love, and modern relationships.
📩 DM us your thoughts on this episode @ [your handle]


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Why are so many romantic relationships emotionally disconnected and sexually unfulfilled, even when love is still there?

Dr. Glenn and Phyllis Hill, founders of the Connection Codes framework, uncover the emotional patterns behind disconnection and what truly builds lasting intimacy.

In this episode, we explore the emotional root of sexless relationships, how emotional safety unlocks physical connection, and why fear often blocks the vulnerable conversations couples need to have.

If you’ve ever felt distant from your partner or struggled to reignite physical intimacy, this conversation will shift your understanding of what deep connection looks like, and how to rebuild it from the inside out.

We talk about:

  • Why emotional safety is essential for sexual intimacy
  • How curiosity creates deeper emotional and physical connection
  • Signs your relationship is drifting, and how to reconnect
  • What “sexual loneliness” is and why it’s so common
  • How to break out of fear and emotional avoidance
  • Practical tools like the Core Emotion Wheel

About the Guests:
Dr. Glenn and Phyllis Hill are relationship coaches and co-founders of Connection Codes, a proven, science-backed framework that helps couples build trust, emotional literacy, and deeper intimacy.

🔗 Learn more: https://connectioncodes.co/

Follow Dr. Glenn and Phyllis on Instagram here: https://www.instagram.com/connectioncodes/

🎙️If you enjoyed this episode, you might also enjoy episode 98 with Dr. Glenn and Phyllis Hill, "Stop Weaponizing Stop Weaponizing Emotions & Build Stronger Relationships": https://www.buzzsprout.com/999415/episodes/13365774-stop-weaponizing-emotions-build-stronger-relationships.mp3?download=true


💌 Subscribe for more episodes on emotional growth, love, and modern relationships.
📩 DM us your thoughts on this episode @ [your handle]


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-17732245 Mon, 25 Aug 2025 17:00:00 -0400 4551 123 full false Why Accountability Is the Key to Self-Trust Why Accountability Is the Key to Self-Trust Most people think accountability is about punishment or pressure.
But what if it’s actually the key to self-trust, clarity, and emotional strength.

In this episode, host Chris Oh explores the real reason accountability matters. It is not just for achieving goals, but for staying in alignment with your values, honoring your integrity, and becoming the version of yourself you’re proud to be. It´s essential to live by your standards. 

You'll learn: 

  • What’s really at stake when you don’t hold yourself accountable
  • The subtle ways your confidence erodes without you realizing it
  • How accountability helps close the gap between intention and action
  • Why self-trust is built in the quiet moments, not big milestones
  • A fresh lens on accountability as an empowering, self-honoring practice

If you’ve ever felt out of alignment, lost momentum, or like you're drifting from your own standards, this one’s for you.

🧠 Want to go deeper?
Download the Free Self-Reflection Worksheet: Expectations vs. Standards → https://stan.store/psyoungerself

🎧 This is Episode 7 of the Living By Your Standards series.
Make sure to check out previous episodes on [Clarity] and [Boundaries] to build the full picture.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Most people think accountability is about punishment or pressure.
But what if it’s actually the key to self-trust, clarity, and emotional strength.

In this episode, host Chris Oh explores the real reason accountability matters. It is not just for achieving goals, but for staying in alignment with your values, honoring your integrity, and becoming the version of yourself you’re proud to be. It´s essential to live by your standards. 

You'll learn: 

  • What’s really at stake when you don’t hold yourself accountable
  • The subtle ways your confidence erodes without you realizing it
  • How accountability helps close the gap between intention and action
  • Why self-trust is built in the quiet moments, not big milestones
  • A fresh lens on accountability as an empowering, self-honoring practice

If you’ve ever felt out of alignment, lost momentum, or like you're drifting from your own standards, this one’s for you.

🧠 Want to go deeper?
Download the Free Self-Reflection Worksheet: Expectations vs. Standards → https://stan.store/psyoungerself

🎧 This is Episode 7 of the Living By Your Standards series.
Make sure to check out previous episodes on [Clarity] and [Boundaries] to build the full picture.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-17620692 Tue, 05 Aug 2025 17:00:00 -0400 1138 122 full true What Every Woman Should Know About Hormones, Periods & Metabolism with Lara Briden What Every Woman Should Know About Hormones, Periods & Metabolism with Lara Briden Naturopathic doctor and bestselling author Lara Briden breaks down what every woman should know about her hormones, menstrual cycle, and metabolic health. From your first period to perimenopause and beyond, this conversation challenges the idea that women are “broken” and instead empowers you to understand and work with your female body.

Learn how hormonal birth control impacts your natural cycle, why ovulation is essential for long-term health, and how to navigate perimenopause and menopause as a natural life transition, not a medical failure. Lara also explains the importance of metabolic flexibility, the role of environmental factors in hormone disruption, and how to advocate for yourself in the doctor’s office.

Perfect for women in their 20s through 50s+ who want real answers and actionable insights about their health.

You’ll learn:
– Why regular ovulation is critical—even if you’re not trying to get pregnant
– How to recognize signs of perimenopause (and what to do)
– What most women aren’t told about hormonal birth control
– The truth about menopause hormone therapy (HRT)
– How metabolic health affects hunger, mood, and weight
– The impact of environmental toxins on hormonal balance
– How to have better conversations with your healthcare provider

📚 Books by Lara Briden:
– Period Repair Manual
– Hormone Repair Manual
– Metabolism Repair Manual (NEW)

🔗 Learn more at www.larabriden.com
📸 Follow Lara on Instagram: @larabriden

➡️ Start understanding your body like never before. Lara’s books are trusted by women and practitioners worldwide. Grab your copy and take charge of your hormonal, menstrual, and metabolic health today.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Naturopathic doctor and bestselling author Lara Briden breaks down what every woman should know about her hormones, menstrual cycle, and metabolic health. From your first period to perimenopause and beyond, this conversation challenges the idea that women are “broken” and instead empowers you to understand and work with your female body.

Learn how hormonal birth control impacts your natural cycle, why ovulation is essential for long-term health, and how to navigate perimenopause and menopause as a natural life transition, not a medical failure. Lara also explains the importance of metabolic flexibility, the role of environmental factors in hormone disruption, and how to advocate for yourself in the doctor’s office.

Perfect for women in their 20s through 50s+ who want real answers and actionable insights about their health.

You’ll learn:
– Why regular ovulation is critical—even if you’re not trying to get pregnant
– How to recognize signs of perimenopause (and what to do)
– What most women aren’t told about hormonal birth control
– The truth about menopause hormone therapy (HRT)
– How metabolic health affects hunger, mood, and weight
– The impact of environmental toxins on hormonal balance
– How to have better conversations with your healthcare provider

📚 Books by Lara Briden:
– Period Repair Manual
– Hormone Repair Manual
– Metabolism Repair Manual (NEW)

🔗 Learn more at www.larabriden.com
📸 Follow Lara on Instagram: @larabriden

➡️ Start understanding your body like never before. Lara’s books are trusted by women and practitioners worldwide. Grab your copy and take charge of your hormonal, menstrual, and metabolic health today.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-17457889 Mon, 07 Jul 2025 08:00:00 -0400 3436 121 full false How to Stop Overthinking Your Boundaries How to Stop Overthinking Your Boundaries You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision.

In this episode, host Chris Oh shares a personal story and walk you through what actually happens emotionally after setting boundaries, the part few people talk about.

You’ll learn:

  • Why your nervous system still feels activated even after doing "the right thing"
  • How guilt, anxiety, and people-pleasing tendencies get activated post-boundary
  • Why boundary-setting often leads to emotional labor long after the conversation is over
  • How to stop overthinking and start feeling confident in your standards
  • My personal 4-step emotional reset framework to manage boundary anxiety

If you’ve ever struggled with:

  • Fear of being "too much" or "too selfish"
  • Worrying how others will react to your boundaries
  • Feeling emotionally exhausted trying to manage others' feelings

...this episode will give you the language, insight, and tools to hold your boundaries with confidence and emotional peace.

🎯 DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet — the first step to get clear on your personal standards (vs expectations that often lead to frustration and disappointment):
👉 https://stan.store/psyoungerself


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision.

In this episode, host Chris Oh shares a personal story and walk you through what actually happens emotionally after setting boundaries, the part few people talk about.

You’ll learn:

  • Why your nervous system still feels activated even after doing "the right thing"
  • How guilt, anxiety, and people-pleasing tendencies get activated post-boundary
  • Why boundary-setting often leads to emotional labor long after the conversation is over
  • How to stop overthinking and start feeling confident in your standards
  • My personal 4-step emotional reset framework to manage boundary anxiety

If you’ve ever struggled with:

  • Fear of being "too much" or "too selfish"
  • Worrying how others will react to your boundaries
  • Feeling emotionally exhausted trying to manage others' feelings

...this episode will give you the language, insight, and tools to hold your boundaries with confidence and emotional peace.

🎯 DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet — the first step to get clear on your personal standards (vs expectations that often lead to frustration and disappointment):
👉 https://stan.store/psyoungerself


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-17348502 Mon, 16 Jun 2025 19:00:00 -0400 907 120 full false Stop Attracting the Wrong People: NLP & Identity Work Explained Stop Attracting the Wrong People: NLP & Identity Work Explained What if your identity is the reason you keep attracting the wrong people? In this episode, Master NLP (Neuro-Linguistic Programming) Practitioner Damon Cart reveals how your unconscious self-concept shapes your relationships — and how to reprogram it for deeper connection, lasting transformation, and authentic self-belief.

Trained and mentored by NLP pioneer Steve Andreas, Damon now teaches the powerful Self-Concept Model to clients and coaches around the world. He shares how he personally overcame depression — once in just one session using Neuro-Linguistic Programming — and why traditional therapy often struggles to reach the unconscious structures where real change happens.

Listeners will also learn:

  • Why the key to mastering Neuro-Linguistic Programming is applying it on yourself first — not just others
  • The difference between self-worth and self-esteem from NLP perspective
  • Why self worth is considered a myth  — and how letting go of it unlocks real confidence
  • How to uncover and rewire limiting beliefs that shape your identity and relationships
  • A live coaching demo exploring how your values reveal what’s truly driving you

Whether you're stuck in recurring relationship patterns or ready to transform how you see yourself, this episode offers a practical and deeply empowering path forward through Neuro-Linguistic Programming and identity work.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What if your identity is the reason you keep attracting the wrong people? In this episode, Master NLP (Neuro-Linguistic Programming) Practitioner Damon Cart reveals how your unconscious self-concept shapes your relationships — and how to reprogram it for deeper connection, lasting transformation, and authentic self-belief.

Trained and mentored by NLP pioneer Steve Andreas, Damon now teaches the powerful Self-Concept Model to clients and coaches around the world. He shares how he personally overcame depression — once in just one session using Neuro-Linguistic Programming — and why traditional therapy often struggles to reach the unconscious structures where real change happens.

Listeners will also learn:

  • Why the key to mastering Neuro-Linguistic Programming is applying it on yourself first — not just others
  • The difference between self-worth and self-esteem from NLP perspective
  • Why self worth is considered a myth  — and how letting go of it unlocks real confidence
  • How to uncover and rewire limiting beliefs that shape your identity and relationships
  • A live coaching demo exploring how your values reveal what’s truly driving you

Whether you're stuck in recurring relationship patterns or ready to transform how you see yourself, this episode offers a practical and deeply empowering path forward through Neuro-Linguistic Programming and identity work.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-17226258 Mon, 26 May 2025 08:00:00 -0400 4886 self-concept, NLP, neuro-linguistic programming, relationships, emotional healing, attract the wrong people, personal transformation, limiting beliefs, identity work, Damon Cart, subconscious mind, inner work, self awareness, dating patterns, self growth, 119 full false The Hidden Costs of Clarity (And What to Do With Them) The Hidden Costs of Clarity (And What to Do With Them) Clarity should bring peace… but what if it feels heavy instead? Learn what it’s really costing you — and how to respond with self-trust.

In this Part 5 of the Living By Your Standards series, host Chris Oh dives into the hidden emotional and psychological costs of clarity — the part of personal growth no one talks about.

Clarity is essential if you want to live by your own standards. But what happens after you know your truth? Why do guilt, fear, or tension show up when you’re finally clear on your values, decisions, or direction?

Whether you're going through a mindset shift, making big life changes, or stepping into new boundaries — this conversation will help you understand:

  • Why clarity often feels heavy, not peaceful
  • The 3 hidden costs of clarity: relational, identity, and comfort
  • How your brain resists uncertainty (even when it’s right for you)
  • How to move from awareness to aligned action with more self-trust

This is a powerful follow-up to our last episode on discernment — and a must-listen if you’ve ever thought, “I know what I want, but I don’t know how to live it yet.”

🎧 If you’re searching for:

  • How to navigate clarity and discomfort
  • Emotional cost of setting boundaries
  • How to take action after a mindset shift
  • Building self-trust and inner alignment
    ...this one’s for you.

✨ Ready to stop second-guessing yourself and start honoring your truth — even when it’s hard? Hit play.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Clarity should bring peace… but what if it feels heavy instead? Learn what it’s really costing you — and how to respond with self-trust.

In this Part 5 of the Living By Your Standards series, host Chris Oh dives into the hidden emotional and psychological costs of clarity — the part of personal growth no one talks about.

Clarity is essential if you want to live by your own standards. But what happens after you know your truth? Why do guilt, fear, or tension show up when you’re finally clear on your values, decisions, or direction?

Whether you're going through a mindset shift, making big life changes, or stepping into new boundaries — this conversation will help you understand:

  • Why clarity often feels heavy, not peaceful
  • The 3 hidden costs of clarity: relational, identity, and comfort
  • How your brain resists uncertainty (even when it’s right for you)
  • How to move from awareness to aligned action with more self-trust

This is a powerful follow-up to our last episode on discernment — and a must-listen if you’ve ever thought, “I know what I want, but I don’t know how to live it yet.”

🎧 If you’re searching for:

  • How to navigate clarity and discomfort
  • Emotional cost of setting boundaries
  • How to take action after a mindset shift
  • Building self-trust and inner alignment
    ...this one’s for you.

✨ Ready to stop second-guessing yourself and start honoring your truth — even when it’s hard? Hit play.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-17208392 Thu, 22 May 2025 06:00:00 -0400 829 clarity and discomfort, emotional cost of clarity, hidden costs of growth, discernment and self-trust, living by your standards, mindset shift podcast, emotional self-leadership, personal growth podcast, boundaries and clarity, self-awareness journey, per 118 full false Life Lessons on Love, Friendship & Communication From My 70-Year-Old Friend Life Lessons on Love, Friendship & Communication From My 70-Year-Old Friend 💬 “It’s the communicator’s responsibility to be understood.” — wisdom from my 70-year-old friend

In this episode, we explore life lessons on love, adult friendships, and communication skills — including how to be heard and understood, how to ask better questions, and how to build meaningful, lasting relationships. Chris Oh sits down with her dear friend — a vibrant, curious, and thoughtful woman in her 70s. What started as a friendship across a 25+ year age gap has grown into a relationship rich with real talk, curiosity, and the kind of life lessons you can’t find in a quick Google search.

Together, they explore:

  • How to build and sustain meaningful adult friendships
  • The underrated skill of asking the right questions
  • Why curiosity and receptivity are key ingredients in personal growth and building meaningful connections
  • What makes love and commitment last in a long-term relationship
  • How to communicate in a way that helps you truly be heard and understood
  • Debunking the myths about life, aging, and relationships in your 70s and beyond

This conversation isn’t about advice from an “expert” — it’s about sharing lived experience, hard-earned wisdom, and the reflections that come from paying close attention to life.

If this episode resonates with you, please share it with someone who would appreciate these insights, too. And if you’re enjoying the show, it means so much if you leave a quick review — it helps others find these conversations.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> 💬 “It’s the communicator’s responsibility to be understood.” — wisdom from my 70-year-old friend

In this episode, we explore life lessons on love, adult friendships, and communication skills — including how to be heard and understood, how to ask better questions, and how to build meaningful, lasting relationships. Chris Oh sits down with her dear friend — a vibrant, curious, and thoughtful woman in her 70s. What started as a friendship across a 25+ year age gap has grown into a relationship rich with real talk, curiosity, and the kind of life lessons you can’t find in a quick Google search.

Together, they explore:

  • How to build and sustain meaningful adult friendships
  • The underrated skill of asking the right questions
  • Why curiosity and receptivity are key ingredients in personal growth and building meaningful connections
  • What makes love and commitment last in a long-term relationship
  • How to communicate in a way that helps you truly be heard and understood
  • Debunking the myths about life, aging, and relationships in your 70s and beyond

This conversation isn’t about advice from an “expert” — it’s about sharing lived experience, hard-earned wisdom, and the reflections that come from paying close attention to life.

If this episode resonates with you, please share it with someone who would appreciate these insights, too. And if you’re enjoying the show, it means so much if you leave a quick review — it helps others find these conversations.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-17043032 Mon, 28 Apr 2025 06:00:00 -0400 3672 life lessons, relationship advice, friendship advice, how to communicate better, marriage advice, adult friendships, being heard and understood, asking better questions, interpersonal communication, communication skills, how to build strong friendships, e 117 full false Always Second-Guessing Yourself? How to Build Discernment Always Second-Guessing Yourself? How to Build Discernment If you find yourself stuck overthinking every decision — questioning your gut and feeling guilty after saying "yes" — this episode is for you.

You might be overlooking one of the most powerful tools for personal growth: discernment.

In part 4 of the “Living By Your Standards” series on P.S. Younger Self, host Chris Oh shares a vulnerable personal story of overriding her truth — and introduces the DAR Framework, her 3-step method to help you make aligned, guilt-free decisions in everyday life. 

🎙️ In this episode, you’ll learn:

  • Why self-doubt shows up, even when you know your values and standards
  • How to spot misalignment in your body and behaviors
  • The subtle signs you’re out of sync with your inner clarity
  • How to build discernment into daily decisions — without guilt, noise, or people-pleasing

Whether you're navigating a relationship, career shift, or trying to stop overthinking every choice — this episode gives you tools to trust your gut and live in alignment with your own standards.

🎧 Listen now to reconnect with your truth and start making empowered decisions.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> If you find yourself stuck overthinking every decision — questioning your gut and feeling guilty after saying "yes" — this episode is for you.

You might be overlooking one of the most powerful tools for personal growth: discernment.

In part 4 of the “Living By Your Standards” series on P.S. Younger Self, host Chris Oh shares a vulnerable personal story of overriding her truth — and introduces the DAR Framework, her 3-step method to help you make aligned, guilt-free decisions in everyday life. 

🎙️ In this episode, you’ll learn:

  • Why self-doubt shows up, even when you know your values and standards
  • How to spot misalignment in your body and behaviors
  • The subtle signs you’re out of sync with your inner clarity
  • How to build discernment into daily decisions — without guilt, noise, or people-pleasing

Whether you're navigating a relationship, career shift, or trying to stop overthinking every choice — this episode gives you tools to trust your gut and live in alignment with your own standards.

🎧 Listen now to reconnect with your truth and start making empowered decisions.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-16976134 Mon, 14 Apr 2025 12:00:00 -0400 984 stop overthinking, how to stop overthinking decisions, decision-making, how to trust your gut, trust your gut podcast, aligned decisions, make confident decisions, decision anxiety help, stop second-guessing yourself, discernment, self-doubt, people-pleas 116 full false How Self-Assurance Helps You Set Standards and Stop Seeking Approval How Self-Assurance Helps You Set Standards and Stop Seeking Approval Are you clear on your values — but still find yourself looking for outside validation?
The missing link might be self-assurance.

In Part 3 of the Living By Your Standards series, host Chris Oh breaks down what true self-assurance looks like and why it’s essential for setting and holding personal standards — without needing others’ permission or praise.

🎙️ In this episode, you’ll discover:

  • Why self-assurance isn’t about confidence — and how to tell the difference
  • How self-assurance protects you from people-pleasing
  • What it really means to live by your own standards
  • A journaling prompt to strengthen your inner trust

If you're tired of second-guessing your worth or compromising your values for approval, this episode will help you return to your truth.

🎧 Listen now and learn how to stand firm in your standards from the inside out.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Are you clear on your values — but still find yourself looking for outside validation?
The missing link might be self-assurance.

In Part 3 of the Living By Your Standards series, host Chris Oh breaks down what true self-assurance looks like and why it’s essential for setting and holding personal standards — without needing others’ permission or praise.

🎙️ In this episode, you’ll discover:

  • Why self-assurance isn’t about confidence — and how to tell the difference
  • How self-assurance protects you from people-pleasing
  • What it really means to live by your own standards
  • A journaling prompt to strengthen your inner trust

If you're tired of second-guessing your worth or compromising your values for approval, this episode will help you return to your truth.

🎧 Listen now and learn how to stand firm in your standards from the inside out.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-16808880 Mon, 17 Mar 2025 16:00:00 -0400 919 self-assurance, personal standards, self-worth, emotional intelligence, approval seeking, people pleasing, inner confidence, mindset for women, trusting yourself, living in alignment, personal growth, confidence vs self-assurance, self-awareness podcast 115 full false Clarify Your Core Values & Create Standards That Protect Your Peace Clarify Your Core Values & Create Standards That Protect Your Peace Do you know your core values — and are you actually living by them?

In this part 2 of the Living By Your Standards Series of P.S. Younger Self, host Chris Oh guides you through a grounded process to identify your core values and turn them into non-negotiable personal standards. It’s the first step to living in alignment — and protecting your energy, peace, and self-worth.

🎙️ In this episode, you’ll learn:

  • How to clarify your true core values (not the ones you inherited)
  • What makes a standard “non-negotiable”
  • Common traps that lead to misalignment
  • How to check if you’re honoring your values in everyday decisions

This episode is part of the “Living By Your Standards” series — designed to help you stop performing for others and start standing in your truth.

If you’re ready to stop second-guessing yourself, set stronger boundaries, and live life on YOUR terms, hit play now.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Do you know your core values — and are you actually living by them?

In this part 2 of the Living By Your Standards Series of P.S. Younger Self, host Chris Oh guides you through a grounded process to identify your core values and turn them into non-negotiable personal standards. It’s the first step to living in alignment — and protecting your energy, peace, and self-worth.

🎙️ In this episode, you’ll learn:

  • How to clarify your true core values (not the ones you inherited)
  • What makes a standard “non-negotiable”
  • Common traps that lead to misalignment
  • How to check if you’re honoring your values in everyday decisions

This episode is part of the “Living By Your Standards” series — designed to help you stop performing for others and start standing in your truth.

If you’re ready to stop second-guessing yourself, set stronger boundaries, and live life on YOUR terms, hit play now.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-16599074 Mon, 10 Feb 2025 18:00:00 -0500 889 core values, personal standards, boundaries, living by your values, life alignment, emotional intelligence, self-development, women’s empowerment, mindset clarity, self-respect, authentic living, standards vs expectations, value-driven life 114 full false Foster Deeper and More Meaningful Intimacy in Relationships Foster Deeper and More Meaningful Intimacy in Relationships When you hear the word "intimacy," do you only think of sexual connection? Intimacy in a relationship goes far beyond the physical—it includes emotional, intellectual, spiritual, experiential, and physical without sexual intimacy. These six intimacy tanks are the foundation of deep, meaningful connections, but here’s the thing: expecting one person to fill them all isn’t sustainable.

In this episode of P.S. Younger Self, we’re joined by Tannaz Hosseinpour, a Relationship & Manifestation Coach, to explore intimacy on multiple levels and rethink how you nurture these connections in your relationships. Together, we’ll dive into:

  • The six intimacy tanks and why they’re essential for relational health.
  • Inspiring and practical tips from Tannaz to foster deeper intimacy in each area, helping you build meaningful connections across all relationship dynamics while staying fulfilled through personal growth and community.
  • How to share the responsibility of filling intimacy tanks with your partner, yourself, and your wider support system, including your friends, for a more balanced and sustainable relationship.

Tannaz will also help you reflect on which intimacy needs are non-negotiable for your partner to meet and which ones can be filled through your own practices or external relationships.

Connect Tannaz on Instagram here or her website here.
Be sure to download Tannaz´s free  nervous system regulation e-book here.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> When you hear the word "intimacy," do you only think of sexual connection? Intimacy in a relationship goes far beyond the physical—it includes emotional, intellectual, spiritual, experiential, and physical without sexual intimacy. These six intimacy tanks are the foundation of deep, meaningful connections, but here’s the thing: expecting one person to fill them all isn’t sustainable.

In this episode of P.S. Younger Self, we’re joined by Tannaz Hosseinpour, a Relationship & Manifestation Coach, to explore intimacy on multiple levels and rethink how you nurture these connections in your relationships. Together, we’ll dive into:

  • The six intimacy tanks and why they’re essential for relational health.
  • Inspiring and practical tips from Tannaz to foster deeper intimacy in each area, helping you build meaningful connections across all relationship dynamics while staying fulfilled through personal growth and community.
  • How to share the responsibility of filling intimacy tanks with your partner, yourself, and your wider support system, including your friends, for a more balanced and sustainable relationship.

Tannaz will also help you reflect on which intimacy needs are non-negotiable for your partner to meet and which ones can be filled through your own practices or external relationships.

Connect Tannaz on Instagram here or her website here.
Be sure to download Tannaz´s free  nervous system regulation e-book here.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-16505233 Mon, 27 Jan 2025 08:00:00 -0500 3385 emotional intimacy, healthy relationships, people pleasing, self-abandonment, vulnerability, emotional boundaries, dating and standards, conscious relationships, attachment patterns, inner healing, self-worth in love, connection vs enmeshment 113 full false 5 Signs You're Prioritizing Expectations Over Standards 5 Signs You're Prioritizing Expectations Over Standards Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this first episode of 2025, host Chris Oh unpacks how deeply ingrained expectations are often confused as personal standards, leading to a cycle of disappointment and frustration.

This episode is part of a new P.S. Younger Self monthly series, Living By Your Standards. In part 1 of this series, host Chris reveals the 5 key signs you might be prioritizing expectations over standards and why this subtle shift can transform your relationships, mindset, and overall quality of life. From releasing 'should be' beliefs to breaking free from overthinking and blame, this episode offers actionable insights to help you reset your approach to connections and cultivate a life aligned with your values.

Discover how personal standards—not expectations—create healthier dynamics, deeper fulfillment, and a stronger sense of self. Start the new year by releasing expectations and embracing the power of living by your standards.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this first episode of 2025, host Chris Oh unpacks how deeply ingrained expectations are often confused as personal standards, leading to a cycle of disappointment and frustration.

This episode is part of a new P.S. Younger Self monthly series, Living By Your Standards. In part 1 of this series, host Chris reveals the 5 key signs you might be prioritizing expectations over standards and why this subtle shift can transform your relationships, mindset, and overall quality of life. From releasing 'should be' beliefs to breaking free from overthinking and blame, this episode offers actionable insights to help you reset your approach to connections and cultivate a life aligned with your values.

Discover how personal standards—not expectations—create healthier dynamics, deeper fulfillment, and a stronger sense of self. Start the new year by releasing expectations and embracing the power of living by your standards.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-16380999 Mon, 06 Jan 2025 08:00:00 -0500 1034 standards vs expectations, personal alignment, self-abandonment, values-based living, people-pleasing, clarity and confidence, self-awareness, emotional intelligence, inner truth, high standards, life audit, women’s mindset podcast 112 full false Seoul Searching: Balancing Tradition and Self-Expression as a Korean American Seoul Searching: Balancing Tradition and Self-Expression as a Korean American What happens when the need for self-expression clashes with deeply rooted cultural traditions? In this profoundly personal episode, host Chris Oh shares her journey of growing up Korean American, navigating familial and cultural expectations, and finding peace in accepting that prioritizing a relationship with her mother means letting go of the hope for full understanding—but grounding herself in the love and acceptance her mother expresses in her own way.

Chris reflects on a recent trip to Korea with her mother, where old childhood insecurities resurfaced, and she found herself grappling with the delicate balance of honoring her Korean cultural heritage while staying true to her own voice. This is a story of vulnerability, cultural identity, and acceptance—showing that while mutual understanding may not always be possible, finding clarity in a loved one’s perspective and focusing on connection can foster healing and peace, even when worlds feel apart.

💬 How do you navigate cultural and familial expectations? Share your thoughts with us in the comments or reviews. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What happens when the need for self-expression clashes with deeply rooted cultural traditions? In this profoundly personal episode, host Chris Oh shares her journey of growing up Korean American, navigating familial and cultural expectations, and finding peace in accepting that prioritizing a relationship with her mother means letting go of the hope for full understanding—but grounding herself in the love and acceptance her mother expresses in her own way.

Chris reflects on a recent trip to Korea with her mother, where old childhood insecurities resurfaced, and she found herself grappling with the delicate balance of honoring her Korean cultural heritage while staying true to her own voice. This is a story of vulnerability, cultural identity, and acceptance—showing that while mutual understanding may not always be possible, finding clarity in a loved one’s perspective and focusing on connection can foster healing and peace, even when worlds feel apart.

💬 How do you navigate cultural and familial expectations? Share your thoughts with us in the comments or reviews. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-16130388 Mon, 18 Nov 2024 18:00:00 -0500 1243 111 full false 5 Steps to Hold Yourself Accountable to High Standards 5 Steps to Hold Yourself Accountable to High Standards Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without accountability, it's nearly impossible to stay aligned with your core values and principles.

Join Host Chris Oh as we explore practical steps on how to be accountable to yourself, from self-reflection and ego management to understanding the powerful impact of intrinsic vs. extrinsic motivation. Discover how to stay accountable and how Self-Determination Theory explains the importance of accountability, helping you take full ownership of your actions, behaviors, and decisions. By the end of this episode, you'll have a clear understanding of what accountability truly means and how it empowers you to uphold your high standards that dictate the quality of life you desire and create. 

🎯 Key Takeaways:

✅ Why accountability is the foundation of maintaining high standards
✅ Why identifying your personal values and aligning them with your daily actions is essential. 
✅ The role of intrinsic motivation in self-determination
✅ How Self-Determination Theory explains the importance of accountability
✅ Five steps to hold yourself accountable to high standards. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without accountability, it's nearly impossible to stay aligned with your core values and principles.

Join Host Chris Oh as we explore practical steps on how to be accountable to yourself, from self-reflection and ego management to understanding the powerful impact of intrinsic vs. extrinsic motivation. Discover how to stay accountable and how Self-Determination Theory explains the importance of accountability, helping you take full ownership of your actions, behaviors, and decisions. By the end of this episode, you'll have a clear understanding of what accountability truly means and how it empowers you to uphold your high standards that dictate the quality of life you desire and create. 

🎯 Key Takeaways:

✅ Why accountability is the foundation of maintaining high standards
✅ Why identifying your personal values and aligning them with your daily actions is essential. 
✅ The role of intrinsic motivation in self-determination
✅ How Self-Determination Theory explains the importance of accountability
✅ Five steps to hold yourself accountable to high standards. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-15716168 Mon, 09 Sep 2024 08:00:00 -0400 858 110 full false Cognitive Biases Explained - How to Out Smart Your Brain Cognitive Biases Explained - How to Out Smart Your Brain Did you know that there are over 180 documented cognitive biases that can subtly influence our decision-making?

In this episode, host Chris Oh delves into five common cognitive biases—confirmation bias, anchoring effect, halo effect, availability heuristic, and WYSIATI (What You See Is All There Is)—drawing insights from Daniel Kahneman's best-selling book, Thinking, Fast and Slow. She explores how these biases shape our thinking and decisions, often without us even realizing it, and shares personal examples of when each cognitive bias affected her own choices.

Chris also offers practical strategies she uses to overcome these cognitive biases, helping you to also make better decisions in both professional and personal situations. This is a must-listen for anyone looking to sharpen their decision-making skills and avoid the pitfalls of biased thinking.




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Did you know that there are over 180 documented cognitive biases that can subtly influence our decision-making?

In this episode, host Chris Oh delves into five common cognitive biases—confirmation bias, anchoring effect, halo effect, availability heuristic, and WYSIATI (What You See Is All There Is)—drawing insights from Daniel Kahneman's best-selling book, Thinking, Fast and Slow. She explores how these biases shape our thinking and decisions, often without us even realizing it, and shares personal examples of when each cognitive bias affected her own choices.

Chris also offers practical strategies she uses to overcome these cognitive biases, helping you to also make better decisions in both professional and personal situations. This is a must-listen for anyone looking to sharpen their decision-making skills and avoid the pitfalls of biased thinking.




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-15572972 Mon, 12 Aug 2024 17:00:00 -0400 872 cognitive biases, confirmation bias, anchoring effect, halo effect 109 full false How To Build Deeper Connections - Master the Art of Human Relationships How To Build Deeper Connections - Master the Art of Human Relationships As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where attention often outweighs genuine connections, how can we forge deep, meaningful bonds? What does that truly mean, and how does it look in various relationship dynamics—from friendships to romantic and even professional relationships?

In episode #108, our guest Simon Stawski, a Lisbon-based creator with more than 2 million subscribers across his social channels and a personal brand consultant,  shares his personal journey and the tools he's acquired and applied in his everyday life to foster deep, genuine human connections.

Discover Simon's intriguing personal philosophy on what it means to truly connect with others, along with effective communication skills to build deeper, better connections. Drawing on his extensive knowledge in neuroscience, psychology, consciousness, and communication strategies like non-violent communication, Simon explains how he continues to apply these principles across various types of relationships: friendships, romantic, familial, and professional.

Get ready to widen your perspective on what it means to deeply connect with someone and learn new, powerful ways to transform the way you connect with others.

Connect with Simon here: https://www.youtube.com/@SimonsBookClub
or on Instagram here: https://www.instagram.com/simonsbookclub/


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where attention often outweighs genuine connections, how can we forge deep, meaningful bonds? What does that truly mean, and how does it look in various relationship dynamics—from friendships to romantic and even professional relationships?

In episode #108, our guest Simon Stawski, a Lisbon-based creator with more than 2 million subscribers across his social channels and a personal brand consultant,  shares his personal journey and the tools he's acquired and applied in his everyday life to foster deep, genuine human connections.

Discover Simon's intriguing personal philosophy on what it means to truly connect with others, along with effective communication skills to build deeper, better connections. Drawing on his extensive knowledge in neuroscience, psychology, consciousness, and communication strategies like non-violent communication, Simon explains how he continues to apply these principles across various types of relationships: friendships, romantic, familial, and professional.

Get ready to widen your perspective on what it means to deeply connect with someone and learn new, powerful ways to transform the way you connect with others.

Connect with Simon here: https://www.youtube.com/@SimonsBookClub
or on Instagram here: https://www.instagram.com/simonsbookclub/


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-15412559 Mon, 15 Jul 2024 08:00:00 -0400 3770 108 full false How-To Communicate Your Standards How-To Communicate Your Standards Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the receiver perceives and interprets your message. This episode underscores the importance of communicating your standards primarily through mastering key non-verbal communication nuances. Discover how your actions, presence, and even your energy can convey your standards without uttering a single word.

Host Chris Oh explores how you show up in various aspects of your life and the subtle yet impactful ways non-verbal communication can set the benchmark for expressing your personal standards. Learn how to master non-verbal communication to convey your standards more effectively than ever before. Stick around, especially for tip number five—it might just change the way you think about how you are communicating your message.

And, if you want clarity on standards vs. expectations, be sure to watch this video on YouTube: https://www.youtube.com/watch?v=IuBsv4kclYM&t=181s


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the receiver perceives and interprets your message. This episode underscores the importance of communicating your standards primarily through mastering key non-verbal communication nuances. Discover how your actions, presence, and even your energy can convey your standards without uttering a single word.

Host Chris Oh explores how you show up in various aspects of your life and the subtle yet impactful ways non-verbal communication can set the benchmark for expressing your personal standards. Learn how to master non-verbal communication to convey your standards more effectively than ever before. Stick around, especially for tip number five—it might just change the way you think about how you are communicating your message.

And, if you want clarity on standards vs. expectations, be sure to watch this video on YouTube: https://www.youtube.com/watch?v=IuBsv4kclYM&t=181s


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-15297424 Mon, 24 Jun 2024 08:00:00 -0400 1127 107 full false Master Your Emotions: Developing Emotional Regulation from a Neuroscience Perspective Master Your Emotions: Developing Emotional Regulation from a Neuroscience Perspective Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences.

This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' 

Host Chris Oh shares her key insights from this eye-opening book that has transformed the way she understands emotions, and invites you into this new paradigm shift in understanding the science of emotion to empower yourself through your journey of mastering your emotions and becoming more emotionally intelligent, which you may be surprised to hear is also inherently linked to your health and well-being.

If you've never heard of Lisa Feldman Barrett's renowned work on the science of emotions, be prepared for a transformative shift in your thinking.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences.

This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' 

Host Chris Oh shares her key insights from this eye-opening book that has transformed the way she understands emotions, and invites you into this new paradigm shift in understanding the science of emotion to empower yourself through your journey of mastering your emotions and becoming more emotionally intelligent, which you may be surprised to hear is also inherently linked to your health and well-being.

If you've never heard of Lisa Feldman Barrett's renowned work on the science of emotions, be prepared for a transformative shift in your thinking.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-14979247 Mon, 29 Apr 2024 18:00:00 -0400 1367 106 full false Signs of Manipulation: How to Spot and Handle It Signs of Manipulation: How to Spot and Handle It Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without you knowing it! These moments often signal the subtle presence of manipulation at play. 

The thing is, manipulation can be subtle, and know what? We all at one point or another will use manipulation tactics in our communication because our guest says it´s a form of power wielding. 

Our guest Bronwyn Saglimbeni, a seasoned communications coach who has prepared clients for their big moments on shows like American Idol, Bloomberg TV, CNBC’s Power Lunch, The Oprah Winfrey Show, and hundreds of Ted Talks, dives into this concept and reveals the underlying power dynamics involved in manipulative communication. She also offers insights on how to identify and effectively manage such scenarios. 

Moreover, Bronwyn shares how we can even catch ourselves  if we're inadvertently becoming the manipulator, and offers powerful, actionable tools to foster authentic power through communication strategies that instead inspire and influence. 

To connect with Bronwyn Saglimbeni, visit her site here.
You can also watch her informative content on YouTube here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without you knowing it! These moments often signal the subtle presence of manipulation at play. 

The thing is, manipulation can be subtle, and know what? We all at one point or another will use manipulation tactics in our communication because our guest says it´s a form of power wielding. 

Our guest Bronwyn Saglimbeni, a seasoned communications coach who has prepared clients for their big moments on shows like American Idol, Bloomberg TV, CNBC’s Power Lunch, The Oprah Winfrey Show, and hundreds of Ted Talks, dives into this concept and reveals the underlying power dynamics involved in manipulative communication. She also offers insights on how to identify and effectively manage such scenarios. 

Moreover, Bronwyn shares how we can even catch ourselves  if we're inadvertently becoming the manipulator, and offers powerful, actionable tools to foster authentic power through communication strategies that instead inspire and influence. 

To connect with Bronwyn Saglimbeni, visit her site here.
You can also watch her informative content on YouTube here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-14842950 Mon, 08 Apr 2024 08:00:00 -0400 3391 105 full false How To Build Unshakeable Self Confidence How To Build Unshakeable Self Confidence Do you believe self-confidence is a fixed trait? 

Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what psychologists call volitional, which means it´s by your own choice. 

Chris shares her own journey from painfully shy early beginnings to embodying unshakeable confidence today, illustrating that transformation is attainable for everyone. Discover the essential components of building self-confidence as Chris provides actionable strategies for your own personal growth. Drawing from her own experiences, she reveals the secrets to developing unshakeable confidence, guiding you towards a more self assured and boldly confident future.

Learn the 10 transformative steps to not only boost your self-confidence, but to cultivate Unshakeable Self Confidence today. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Do you believe self-confidence is a fixed trait? 

Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what psychologists call volitional, which means it´s by your own choice. 

Chris shares her own journey from painfully shy early beginnings to embodying unshakeable confidence today, illustrating that transformation is attainable for everyone. Discover the essential components of building self-confidence as Chris provides actionable strategies for your own personal growth. Drawing from her own experiences, she reveals the secrets to developing unshakeable confidence, guiding you towards a more self assured and boldly confident future.

Learn the 10 transformative steps to not only boost your self-confidence, but to cultivate Unshakeable Self Confidence today. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-14755734 Mon, 25 Mar 2024 08:00:00 -0400 958 104 full false How Stoicism is Helping Me Overcome Tough Times How Stoicism is Helping Me Overcome Tough Times Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless philosophy stands as a beacon of resilience.

In this episode, host Chris Oh shares how Stoicism, particularly the profound concept of Amor Fati, has been instrumental in navigating one of the most challenging and stressful experiences of her life. Amor Fati, the Stoic idea of embracing one's fate, becomes a guiding principle in turning adversity into opportunity.

Drawing from Stoic teachings and Nietzsche's philosophy, Chris explores the nuanced interpretation of Amor Fati, revealing how it can empower you to change your frame of reference to transform your adversity into an impetus for personal and character growth.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless philosophy stands as a beacon of resilience.

In this episode, host Chris Oh shares how Stoicism, particularly the profound concept of Amor Fati, has been instrumental in navigating one of the most challenging and stressful experiences of her life. Amor Fati, the Stoic idea of embracing one's fate, becomes a guiding principle in turning adversity into opportunity.

Drawing from Stoic teachings and Nietzsche's philosophy, Chris explores the nuanced interpretation of Amor Fati, revealing how it can empower you to change your frame of reference to transform your adversity into an impetus for personal and character growth.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-14527247 Mon, 19 Feb 2024 08:00:00 -0500 643 103 full false How to Work Out According to Your Menstrual Cycle: Optimize Female Hormone Health How to Work Out According to Your Menstrual Cycle: Optimize Female Hormone Health Are you exercising against your unique female physiology? 

With a mere 6% of exercise research centering on women, this episode aims to  empower women with knowledge that challenges generic fitness advice.  Our guest, Denise Yeats, a personal trainer, menopause training specialist, Ironman Certified Coach, and endurance athlete, is committed to guiding women in resetting, recharging, and reclaiming their vitality at any life stage. 

Denise draws upon her expertise in managing female hormonal fluctuations to offer practical insights on customized fitness solutions that honors women's physiology. From dispelling exercise myths to optimizing training and promoting proper fueling for female hormone health across various life stages—including menstruation, perimenopause, and menopause—this episode is a must-listen for women looking to optimize their health and fitness journey. 

Tune in to discover how to synchronize your workouts for maximum benefits and unlock your full fitness potential.

To connect with Denise Yeats, visit her website here.
How to fuel for performance in the perimenopause and menopause resource.



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Are you exercising against your unique female physiology? 

With a mere 6% of exercise research centering on women, this episode aims to  empower women with knowledge that challenges generic fitness advice.  Our guest, Denise Yeats, a personal trainer, menopause training specialist, Ironman Certified Coach, and endurance athlete, is committed to guiding women in resetting, recharging, and reclaiming their vitality at any life stage. 

Denise draws upon her expertise in managing female hormonal fluctuations to offer practical insights on customized fitness solutions that honors women's physiology. From dispelling exercise myths to optimizing training and promoting proper fueling for female hormone health across various life stages—including menstruation, perimenopause, and menopause—this episode is a must-listen for women looking to optimize their health and fitness journey. 

Tune in to discover how to synchronize your workouts for maximum benefits and unlock your full fitness potential.

To connect with Denise Yeats, visit her website here.
How to fuel for performance in the perimenopause and menopause resource.



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-14445779 Mon, 05 Feb 2024 17:00:00 -0500 3487 102 full false Understanding the Why Behind Our Financial Decisions Understanding the Why Behind Our Financial Decisions What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices?

In this episode, "Understanding the Why Behind Our Financial Decisions," our guest Eric Roberge, CFP® and the CEO  of Beyond Your Hammock, helps us explore the connection between our financial decisions and their influence on our lives. 

In this episode, we explore the strategies and mindsets for optimal financial decision-making, discovering how understanding our "why" doesn't just shape our portfolios and bank accounts, but molds our lifestyle, mindset and relationships. Eric shares invaluable insights, empowering us to navigate the intricate intersection of money and life. Tune in for an interesting conversation that transcends conventional finance advice, offering inspiration to redefine your relationship with your money and finances.

To connect with Eric Roberge, visit his website here.
To listen to his podcast, Beyond Finances, click here.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices?

In this episode, "Understanding the Why Behind Our Financial Decisions," our guest Eric Roberge, CFP® and the CEO  of Beyond Your Hammock, helps us explore the connection between our financial decisions and their influence on our lives. 

In this episode, we explore the strategies and mindsets for optimal financial decision-making, discovering how understanding our "why" doesn't just shape our portfolios and bank accounts, but molds our lifestyle, mindset and relationships. Eric shares invaluable insights, empowering us to navigate the intricate intersection of money and life. Tune in for an interesting conversation that transcends conventional finance advice, offering inspiration to redefine your relationship with your money and finances.

To connect with Eric Roberge, visit his website here.
To listen to his podcast, Beyond Finances, click here.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-14349319 Mon, 22 Jan 2024 08:00:00 -0500 2544 101 full false Power of Forgiveness, Before the Apology Power of Forgiveness, Before the Apology In a milestone 100th episode of P.S. Younger Self, host Chris Oh unfolds a powerful lesson on forgiveness she recently experienced.

Chris shares her personal revelation, illuminating a surprising, fresh perspective on forgiveness that reshapes its traditional understanding and role in reconciliation. This episode will challenge you to perceive forgiveness as a truly liberating force—a proactive choice to let go and extend compassion first.

Discover how this shift in mindset can enable us to lead with genuine compassion, transcend our ego, and foster an environment rooted in unconditional love, ultimately paving the way to genuine inner peace. 

Tune in for an enlightening episode that prompts a reevaluation of our  approach to forgiveness.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> In a milestone 100th episode of P.S. Younger Self, host Chris Oh unfolds a powerful lesson on forgiveness she recently experienced.

Chris shares her personal revelation, illuminating a surprising, fresh perspective on forgiveness that reshapes its traditional understanding and role in reconciliation. This episode will challenge you to perceive forgiveness as a truly liberating force—a proactive choice to let go and extend compassion first.

Discover how this shift in mindset can enable us to lead with genuine compassion, transcend our ego, and foster an environment rooted in unconditional love, ultimately paving the way to genuine inner peace. 

Tune in for an enlightening episode that prompts a reevaluation of our  approach to forgiveness.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-14274263 Mon, 08 Jan 2024 18:00:00 -0500 605 100 full false The Art of Letting Go of Expectations The Art of Letting Go of Expectations Can you truly let go of expectations? 
And, why should you?

Our perception of reality is intricately woven with our expectations and past experiences. However, transcending these expectations and embracing the present can unlock the full spectrum of life's rich tapestry.

Join host Chris Oh, as she passionately delves into why letting go of expectations is the liberating path to escape the clutches of disappointment and frustration. And, discover the profound concept of the "Expectations Gap," as defined by Nat Ware, and how it's intricately tied to our feelings of unhappiness.

Chris also shares the five conscious steps she's developed to master the art of letting go of expectations. Start your practice and set yourself free to embrace life's wondrous unpredictability.

Be sure to sign up here to be the first to know when the Revealing the Foundations: The Standards Mastery Mini Course launches in November! You won't want to miss this transformative mini course: https://www.psyoungerself.com/courses






💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Can you truly let go of expectations? 
And, why should you?

Our perception of reality is intricately woven with our expectations and past experiences. However, transcending these expectations and embracing the present can unlock the full spectrum of life's rich tapestry.

Join host Chris Oh, as she passionately delves into why letting go of expectations is the liberating path to escape the clutches of disappointment and frustration. And, discover the profound concept of the "Expectations Gap," as defined by Nat Ware, and how it's intricately tied to our feelings of unhappiness.

Chris also shares the five conscious steps she's developed to master the art of letting go of expectations. Start your practice and set yourself free to embrace life's wondrous unpredictability.

Be sure to sign up here to be the first to know when the Revealing the Foundations: The Standards Mastery Mini Course launches in November! You won't want to miss this transformative mini course: https://www.psyoungerself.com/courses






💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-13781616 Mon, 16 Oct 2023 08:00:00 -0400 682 99 full false Stop Weaponizing Emotions & Build Stronger Relationships Stop Weaponizing Emotions & Build Stronger Relationships In this latest episode of P.S. Younger Self, husband and wife team, Dr. Glenn and Phyllis Hill share powerful insights on how they have discovered what makes couples disconnect, and therefore connect to forge deeper, healthier, long-lasting relationships. 

They share their discovery through their own journey of a 40 year marriage (30 of which they say was painful) and through Dr. Glenn´s professional, groundbreaking research and studies on human emotions and connection. 

They share their transformative tool called the Connective Codes, which has helped couples around the world unravel the mysteries of disconnection and regulate and process emotions to foster profound, stronger connection in relationships. 

Don't miss this truly insightful episode, which covers topics such as: 

  •  How getting curious about your partner´s emotions helps build deeper connection 
  • Why not to ask "why" questions. Change to "What happened?"
  • Acknowledging our own unique experiences to be heard and seen
  • Demonstration of Dr. Glenn & Phyllis working through the Core Emotion Wheel to process individual emotions 
  • Why part of human connection is to be seen and heard
  • Why saying "I´m sorry" doesn´t build connection and can be weaponized
  • Fascinating research on how emotions get reactivated if not processed in 19 seconds
  • Why you can´t expect your partner to "understand" you


➡️ To connect with Dr. Glenn and Phyllis, click here on their YouTube channel:    / @connectioncodes  or visit their website here:
https://www.connectioncodes.co/

➡️ To download the Free Core Emotion Wheel - THE tool to conquer conflict in just 4 minutes, from Dr. Glenn & Phyllis, click here: https://www.connectioncodes.co/younger

➡️ And, all P.S. Younger Self listeners receive 20% of The Connection Codes Master Class. Use code "younger20" at checkout here: https://www.connectioncodes.co/marriage-course-online


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> In this latest episode of P.S. Younger Self, husband and wife team, Dr. Glenn and Phyllis Hill share powerful insights on how they have discovered what makes couples disconnect, and therefore connect to forge deeper, healthier, long-lasting relationships. 

They share their discovery through their own journey of a 40 year marriage (30 of which they say was painful) and through Dr. Glenn´s professional, groundbreaking research and studies on human emotions and connection. 

They share their transformative tool called the Connective Codes, which has helped couples around the world unravel the mysteries of disconnection and regulate and process emotions to foster profound, stronger connection in relationships. 

Don't miss this truly insightful episode, which covers topics such as: 

  •  How getting curious about your partner´s emotions helps build deeper connection 
  • Why not to ask "why" questions. Change to "What happened?"
  • Acknowledging our own unique experiences to be heard and seen
  • Demonstration of Dr. Glenn & Phyllis working through the Core Emotion Wheel to process individual emotions 
  • Why part of human connection is to be seen and heard
  • Why saying "I´m sorry" doesn´t build connection and can be weaponized
  • Fascinating research on how emotions get reactivated if not processed in 19 seconds
  • Why you can´t expect your partner to "understand" you


➡️ To connect with Dr. Glenn and Phyllis, click here on their YouTube channel:    / @connectioncodes  or visit their website here:
https://www.connectioncodes.co/

➡️ To download the Free Core Emotion Wheel - THE tool to conquer conflict in just 4 minutes, from Dr. Glenn & Phyllis, click here: https://www.connectioncodes.co/younger

➡️ And, all P.S. Younger Self listeners receive 20% of The Connection Codes Master Class. Use code "younger20" at checkout here: https://www.connectioncodes.co/marriage-course-online


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-13365774 Mon, 07 Aug 2023 18:00:00 -0400 3899 98 full false How Do You Know If You Are Healing How Do You Know If You Are Healing In the latest episode of P.S. Younger Self, Chris Oh´s dear friend, Saria Gebeily, returned to the show for another deeply engaging and intimate conversation about what “healing” means. They discussed how they have personally defined "healing" and identified when they  were “healing,” as well as revealed pivotal moments that signaled their own progress and growth.

Discover why these intimate conversations between Chris Oh and her friend Saria Gebeliy are always so enlightening, as Saria isn´t afraid to share her different, yet always very wise perspective on topics and concepts that often gets diluted down in mainstream conversations. For example, can we get “addicted” to healing, which can do you more harm than good?

And, don't miss the other two episodes with Chris and Saria:

EP. 45: Why It’s Ok to Outgrow Some Friends
EP. 74: Manifestation: What it is and What it’s not

You can follow Saria Gebeily on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> In the latest episode of P.S. Younger Self, Chris Oh´s dear friend, Saria Gebeily, returned to the show for another deeply engaging and intimate conversation about what “healing” means. They discussed how they have personally defined "healing" and identified when they  were “healing,” as well as revealed pivotal moments that signaled their own progress and growth.

Discover why these intimate conversations between Chris Oh and her friend Saria Gebeliy are always so enlightening, as Saria isn´t afraid to share her different, yet always very wise perspective on topics and concepts that often gets diluted down in mainstream conversations. For example, can we get “addicted” to healing, which can do you more harm than good?

And, don't miss the other two episodes with Chris and Saria:

EP. 45: Why It’s Ok to Outgrow Some Friends
EP. 74: Manifestation: What it is and What it’s not

You can follow Saria Gebeily on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-13189759 Mon, 10 Jul 2023 08:00:00 -0400 689 97 full false Gaslighting Explained: Signs, Types & How to Handle It Gaslighting Explained: Signs, Types & How to Handle It Gaslighting seems to be thrown around for a lot of different negative behaviors, i.e., lying, insulting, guilt tripping, and much more. But what is gaslighting really? 

Discover the truth behind gaslighting and its intricate connection to emotional abuse in our latest episode with licensed psychologist, Dr. Emily Mayfield of Mindset Therapy, PLLC.

Dr. Emily helps us unravel the distinction between gaslighting and other deceptive behaviors, and sheds light on the manipulative intent of gaslighters to control thoughts, emotions, and perceptions for their own benefit. Gain insights on how to identify real gaslighting behaviors and practical strategies to reclaim your reality, confront it, and break free from the manipulative chains of gaslighting.

To connect with Dr. Emily Mayfield, visit her website here.
You can also find her on YouTube here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Gaslighting seems to be thrown around for a lot of different negative behaviors, i.e., lying, insulting, guilt tripping, and much more. But what is gaslighting really? 

Discover the truth behind gaslighting and its intricate connection to emotional abuse in our latest episode with licensed psychologist, Dr. Emily Mayfield of Mindset Therapy, PLLC.

Dr. Emily helps us unravel the distinction between gaslighting and other deceptive behaviors, and sheds light on the manipulative intent of gaslighters to control thoughts, emotions, and perceptions for their own benefit. Gain insights on how to identify real gaslighting behaviors and practical strategies to reclaim your reality, confront it, and break free from the manipulative chains of gaslighting.

To connect with Dr. Emily Mayfield, visit her website here.
You can also find her on YouTube here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-13019937 Mon, 12 Jun 2023 08:00:00 -0400 3028 96 full false What's the Difference Between Standards and Expectations What's the Difference Between Standards and Expectations Setting standards is an important aspect of our personal growth because they act as a measure of our own accountability and reflect our personal values.

Yet many people confuse the two. They are not the same and not to be used interchangeably because our standards dictate the quality of life we create, while expectations lead to feelings of disappointment and frustration.

In this episode, you'll learn the clear difference between setting standards vs. expectations in all areas of your life.

And, if you are interested in finally feeling empowered to transform your experience from feeling frustrated, anxious, and disappointed when setting expectations in your life to setting clear standards, be sure to sign up to find out when our new course launches soon.

✨ Sign up here to be notified when our course "Your Hero's Journey to Setting Clear Standards" launches and to receive a special offer for being part of the initial launch:
https://bit.ly/3IW9ysn


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Setting standards is an important aspect of our personal growth because they act as a measure of our own accountability and reflect our personal values.

Yet many people confuse the two. They are not the same and not to be used interchangeably because our standards dictate the quality of life we create, while expectations lead to feelings of disappointment and frustration.

In this episode, you'll learn the clear difference between setting standards vs. expectations in all areas of your life.

And, if you are interested in finally feeling empowered to transform your experience from feeling frustrated, anxious, and disappointed when setting expectations in your life to setting clear standards, be sure to sign up to find out when our new course launches soon.

✨ Sign up here to be notified when our course "Your Hero's Journey to Setting Clear Standards" launches and to receive a special offer for being part of the initial launch:
https://bit.ly/3IW9ysn


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-12898560 Mon, 22 May 2023 17:00:00 -0400 604 95 full false Signs of Burnout & 3 Steps to Overcome It Signs of Burnout & 3 Steps to Overcome It Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included burnout as an occupational syndrome and an estimated that 1 in 3 people are affected by work-related stress, making it a significant health concern. What is going on?

Burnout is a pervasive issue affecting more people today than ever before due to a combination of factors such as intense work culture, our "always-on" digital connectivity, uncertainty about the world and economic affairs, heightened stress, and lack of self-care.

Dr. Oma Agbai, a Board-Certified Dermatologist, a Clinical Professor of Dermatology and Director of Multicultural Dermatology and Hair Loss Disorders at UC Davis, and Tedx Speaker, shares her personal story of how she overcame burnout by connecting with her higher purpose and implementing her three-step system. She passionately states that aligning with our highest purpose can be the antidote to burnout. 

Listen to the full episode to discover the early signs of burnout and the 3 step system to prevent and overcome it, and even achieve your own breakthrough moment. 

Connect with Dr Oma Agbai here and you can follow her on Instagram here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included burnout as an occupational syndrome and an estimated that 1 in 3 people are affected by work-related stress, making it a significant health concern. What is going on?

Burnout is a pervasive issue affecting more people today than ever before due to a combination of factors such as intense work culture, our "always-on" digital connectivity, uncertainty about the world and economic affairs, heightened stress, and lack of self-care.

Dr. Oma Agbai, a Board-Certified Dermatologist, a Clinical Professor of Dermatology and Director of Multicultural Dermatology and Hair Loss Disorders at UC Davis, and Tedx Speaker, shares her personal story of how she overcame burnout by connecting with her higher purpose and implementing her three-step system. She passionately states that aligning with our highest purpose can be the antidote to burnout. 

Listen to the full episode to discover the early signs of burnout and the 3 step system to prevent and overcome it, and even achieve your own breakthrough moment. 

Connect with Dr Oma Agbai here and you can follow her on Instagram here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-12802039 Mon, 08 May 2023 08:00:00 -0400 2897 94 full false Advice to My Younger Self | 10 Biggest Lessons I've Learned Advice to My Younger Self | 10 Biggest Lessons I've Learned I grew up as a painfully shy child. My mother had to make friends for me in grade school, and she even got me my prom date, no joke. 

Throughout my 20s and 30s, I climbed the corporate ladder, chasing status, more zeros and trying to make my parents proud. Fast forward to my early forties, I have never been more at peace and fulfilled in my life. But that came with a lot of self discovery, self work and lessons along the way, including the most important --- learning to fall in love with myself. 💙

These are my 10 biggest life lessons I've learned to date that I would pass onto my younger self. 

Whether you're just starting out in your self growth journey or are looking to reflect on the lessons you've learned along the way, this podcast episode will provide valuable insights from my own experience that may help you live your best life, right now, wherever you are in life..and on your own terms. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> I grew up as a painfully shy child. My mother had to make friends for me in grade school, and she even got me my prom date, no joke. 

Throughout my 20s and 30s, I climbed the corporate ladder, chasing status, more zeros and trying to make my parents proud. Fast forward to my early forties, I have never been more at peace and fulfilled in my life. But that came with a lot of self discovery, self work and lessons along the way, including the most important --- learning to fall in love with myself. 💙

These are my 10 biggest life lessons I've learned to date that I would pass onto my younger self. 

Whether you're just starting out in your self growth journey or are looking to reflect on the lessons you've learned along the way, this podcast episode will provide valuable insights from my own experience that may help you live your best life, right now, wherever you are in life..and on your own terms. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-12660631 Mon, 17 Apr 2023 08:00:00 -0400 350 93 full false Self Esteem vs How to Build Unconditional Self Worth Self Esteem vs How to Build Unconditional Self Worth What would the world look like if we all cultivated unconditional self worth? Today, the feeling of low self worth is so pervasive. And, it not only cripples us from living out all of our dreams and authentic desires, but can significantly impact our mental health and well-being.

In this episode with Dr. Adia Gooden, a licensed clinical psychologist whose Tedx Talk on cultivating unconditional self worth has garnered over 1.3 million views, we dive deep into the topic of building unconditional self worth and understanding the difference between self esteem and self worth. 

We explore the reasons behind why low self worth is so pervasive in our society, the signs that signal we are struggling with self worth, and the essential steps to start the journey of cultivating unconditional self worth. Dr. Adia also sheds light on the practice of self-forgiveness, which is often challenging for many, and how to navigate self-doubt and imposter syndrome.

Listen to the full episode and don't forget to follow Dr. Adia Gooden on Instagram here and learn more here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What would the world look like if we all cultivated unconditional self worth? Today, the feeling of low self worth is so pervasive. And, it not only cripples us from living out all of our dreams and authentic desires, but can significantly impact our mental health and well-being.

In this episode with Dr. Adia Gooden, a licensed clinical psychologist whose Tedx Talk on cultivating unconditional self worth has garnered over 1.3 million views, we dive deep into the topic of building unconditional self worth and understanding the difference between self esteem and self worth. 

We explore the reasons behind why low self worth is so pervasive in our society, the signs that signal we are struggling with self worth, and the essential steps to start the journey of cultivating unconditional self worth. Dr. Adia also sheds light on the practice of self-forgiveness, which is often challenging for many, and how to navigate self-doubt and imposter syndrome.

Listen to the full episode and don't forget to follow Dr. Adia Gooden on Instagram here and learn more here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-12570645 Mon, 03 Apr 2023 08:00:00 -0400 3051 92 full false How to Heal From Insecure Attachment Styles How to Heal From Insecure Attachment Styles Attachment theory tells us that we develop certain attachment styles in childhood, which can greatly impact how we show up in our adult romantic relationships.

And if you've struggled with any of these common insecure attachment styles, anxious-preoccupied or avoidant-dismissive, this episode is for you!

Certified Somatic Attachment and Intuitive Body Coach Carly Ann dives deep into how insecure attachment styles develop, even later in life, what is really happening when you feel stuck repeating a pattern and how to break free to heal from insecure attachment styles.

She created six SECURE pillars that has helped her clients unlock a version of themselves that until now, has been covered by trauma, low self-esteem, and deep attachment wounds.

Don't miss this eye-opening conversation with Carly Ann. And, you can connect with her on Instagram here. You can also find her on YouTube here. 






💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Attachment theory tells us that we develop certain attachment styles in childhood, which can greatly impact how we show up in our adult romantic relationships.

And if you've struggled with any of these common insecure attachment styles, anxious-preoccupied or avoidant-dismissive, this episode is for you!

Certified Somatic Attachment and Intuitive Body Coach Carly Ann dives deep into how insecure attachment styles develop, even later in life, what is really happening when you feel stuck repeating a pattern and how to break free to heal from insecure attachment styles.

She created six SECURE pillars that has helped her clients unlock a version of themselves that until now, has been covered by trauma, low self-esteem, and deep attachment wounds.

Don't miss this eye-opening conversation with Carly Ann. And, you can connect with her on Instagram here. You can also find her on YouTube here. 






💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-12428553 Mon, 13 Mar 2023 07:00:00 -0400 4023 91 full false Master Emotional Self Regulation for Inner Peace Master Emotional Self Regulation for Inner Peace Emotional self-regulation is an essential cornerstone to developing successful interpersonal relationships of all dynamics and even executing on sound decision-making. Then, why do some of us struggle to develop strong emotional self-regulation skills? 

From childhood trauma to chronic stress, there are various reasons why some of us struggle more than others. However,  the liberating thing to note is that emotional self-regulation is a skill that we can learn and hone over time with practice and conscious effort. And, plenty of research have found that honing our emotional self-regulation skills can have profound benefits on our mental health, overall wellbeing and life satisfaction. 

Listen to the full episode with host Chris Oh to discover how  developing stronger emotional self-regulation skills can be so transformational for your personal growth and development. She also reveals the journey she went on to establish a practice of better emotional self-regulation.




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Emotional self-regulation is an essential cornerstone to developing successful interpersonal relationships of all dynamics and even executing on sound decision-making. Then, why do some of us struggle to develop strong emotional self-regulation skills? 

From childhood trauma to chronic stress, there are various reasons why some of us struggle more than others. However,  the liberating thing to note is that emotional self-regulation is a skill that we can learn and hone over time with practice and conscious effort. And, plenty of research have found that honing our emotional self-regulation skills can have profound benefits on our mental health, overall wellbeing and life satisfaction. 

Listen to the full episode with host Chris Oh to discover how  developing stronger emotional self-regulation skills can be so transformational for your personal growth and development. She also reveals the journey she went on to establish a practice of better emotional self-regulation.




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-12245471 Mon, 13 Feb 2023 17:00:00 -0500 775 90 full false The Art of Doing Nothing | Dolce Far Niente The Art of Doing Nothing | Dolce Far Niente In a society that rewards productivity and where busyness has become a badge of honor, the concept of Dolce Far Niente (Italian) or Niksen (Dutch) can seem so foreign or worse, misunderstood as being lazy. 

The truth is, our society is more burned out that ever before. According to a 2022 Forbes article, findings from Asana, McKinsey and Deloitte reports reveal than burnout is a worldwide problem where 70% of people experienced burnout in the past year. 

So what can we learn from the Italians and the Dutch who live by this life principle of truly savoring life by mastering the art of "doing nothing."

Host Chris explores this life philosophy, which is present in several different cultures, what it really means to master the art of doing nothing, and how to integrate this practice...yes, even as a high achiever. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> In a society that rewards productivity and where busyness has become a badge of honor, the concept of Dolce Far Niente (Italian) or Niksen (Dutch) can seem so foreign or worse, misunderstood as being lazy. 

The truth is, our society is more burned out that ever before. According to a 2022 Forbes article, findings from Asana, McKinsey and Deloitte reports reveal than burnout is a worldwide problem where 70% of people experienced burnout in the past year. 

So what can we learn from the Italians and the Dutch who live by this life principle of truly savoring life by mastering the art of "doing nothing."

Host Chris explores this life philosophy, which is present in several different cultures, what it really means to master the art of doing nothing, and how to integrate this practice...yes, even as a high achiever. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-12099503 Mon, 23 Jan 2023 08:00:00 -0500 644 89 full false 2022 Year in Reflection: Lessons for My Younger Self 2022 Year in Reflection: Lessons for My Younger Self Our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development. 

Reflecting back on her biggest lessons of 2022, Chris shares why her 2022 was a year of "rebirth."

  • Rebirth of how she thinks of her insecurities. 
  • Rebirth of the way she thinks of and (truly) heals from her childhood wounds and fears. 
  • Rebirth of the way she learns how to manage her own triggers. 
  • Rebirth of how she manages expectations in relationships. 
  • Rebirth of the way she manages her priorities with her time, energy, money and people. 

This practice of introspection is invaluable in putting things into perspective, connecting the dots and paving the way for the new year with more clarity and insight.

If you've struggled from old patterns, anxiety and unresolved childhood wounds, listen to this revealing episode of the tools our host Chris acquired to see if they can be useful to you, too. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development. 

Reflecting back on her biggest lessons of 2022, Chris shares why her 2022 was a year of "rebirth."

  • Rebirth of how she thinks of her insecurities. 
  • Rebirth of the way she thinks of and (truly) heals from her childhood wounds and fears. 
  • Rebirth of the way she learns how to manage her own triggers. 
  • Rebirth of how she manages expectations in relationships. 
  • Rebirth of the way she manages her priorities with her time, energy, money and people. 

This practice of introspection is invaluable in putting things into perspective, connecting the dots and paving the way for the new year with more clarity and insight.

If you've struggled from old patterns, anxiety and unresolved childhood wounds, listen to this revealing episode of the tools our host Chris acquired to see if they can be useful to you, too. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-11966769 Mon, 02 Jan 2023 17:00:00 -0500 967 88 full false How to be more articulate and speak with confidence with Dr. Grace Lee How to be more articulate and speak with confidence with Dr. Grace Lee None of us are born confident because confidence is not a fixed trait. This means though anyone can build more self confidence and improve their articulation, which can powerfully influence how you present yourself and they way people perceive you.

Dr. Grace Lee, an international executive coach, communications trainer, and neuroscientist who has taught thousands of people how to develop vocational confidence says that the key to building your self-confidence starts with knowing your truest self. Knowing your own values, what's important to you, your purpose and mission.  And, when you get on that mission to serve your authentic self, your ability to confide in yourself naturally develops into strong self confidence. 

And the key to articulation? You might be surprised to hear, but one way has to do with your self governance. Your ability to manage your own emotions and reactions in communication.

Listen to the full episode with Dr. Grace Lee to learn more fascinating insights from a neuroscientist´s perspective on how to build more self confidence and improve your articulation.

To connect with Dr. Grace Lee, click here or follow her on YouTube here.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> None of us are born confident because confidence is not a fixed trait. This means though anyone can build more self confidence and improve their articulation, which can powerfully influence how you present yourself and they way people perceive you.

Dr. Grace Lee, an international executive coach, communications trainer, and neuroscientist who has taught thousands of people how to develop vocational confidence says that the key to building your self-confidence starts with knowing your truest self. Knowing your own values, what's important to you, your purpose and mission.  And, when you get on that mission to serve your authentic self, your ability to confide in yourself naturally develops into strong self confidence. 

And the key to articulation? You might be surprised to hear, but one way has to do with your self governance. Your ability to manage your own emotions and reactions in communication.

Listen to the full episode with Dr. Grace Lee to learn more fascinating insights from a neuroscientist´s perspective on how to build more self confidence and improve your articulation.

To connect with Dr. Grace Lee, click here or follow her on YouTube here.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-11689824 Mon, 14 Nov 2022 15:00:00 -0500 4128 87 full false P.S. Younger Self, Know When To Trust Your Intuition P.S. Younger Self, Know When To Trust Your Intuition Intuition is not magic. And despite what popular opinion might say, our intuition is not always right. 

But we can hone our intuitive skills to know when to trust our intuition. Our host Chris Oh explores this interesting concept of how and why we, humans, typically have high confidence in "unfounded intuition" and what skills we can learn to sharpen our intuitive thinking. 

She shares her exploratory thoughts from interesting insights she gained from the international best selling book, Thinking, Fast and Slow by the Nobel Prize winning psychologist Daniel Kahneman. 

Listen to the full episode to hear how to determine if your "intuitive decisions" are based on illusions of validity, and how to develop the skills to get better at knowing WHEN to trust your intuition. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Intuition is not magic. And despite what popular opinion might say, our intuition is not always right. 

But we can hone our intuitive skills to know when to trust our intuition. Our host Chris Oh explores this interesting concept of how and why we, humans, typically have high confidence in "unfounded intuition" and what skills we can learn to sharpen our intuitive thinking. 

She shares her exploratory thoughts from interesting insights she gained from the international best selling book, Thinking, Fast and Slow by the Nobel Prize winning psychologist Daniel Kahneman. 

Listen to the full episode to hear how to determine if your "intuitive decisions" are based on illusions of validity, and how to develop the skills to get better at knowing WHEN to trust your intuition. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-11603206 Mon, 31 Oct 2022 16:00:00 -0400 623 86 full false Adaptogens 101: The Benefits & How They Work Adaptogens 101: The Benefits & How They Work If it seems like you´ve been hearing about adaptogens everywhere - it´s true, as they have gained more mainstream popularity. But these healing super plants have been revered and used as medicine, food, and even currency in many cultures for thousands of years. 

So to better understand why adaptogens are uniquely powerful superfoods, Danielle Ryan Broida, a holistic nutritionist, herbalist and a national educator at Four Sigmatic who recently co-wrote the new book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance, with the founder of Four Sigmatic, Tero Isokauppila, dives into all things adaptogens, such as: 

  • What classifies as an adaptogen? 
  • The science of adaptogens and how they have a normalizing effect on our bodies to fight stressors. 
  • Why it's more important than ever to start incorporating them into our lives. 
  • The fascinating benefits of adaptogens on everything from stress regulation, mood enhancement, well-being, brain health, skin health, and much more. 
  • How to get started with adaptogens.
  • The three low barriers to entry adaptogens anyone can try today? 
  • How adaptogens work synergistically to amplify their heath properties.
  • What to look for when buying adaptogens…because there are a lot of low-quality products out on the market! 

Don´t miss this highly informative conversation with Danielle Ryan Broida.

Be sure to pick up Danielle´s new book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance here. 

You can also connect with Danielle on Instagram here or on her website here.

And, ICYMI, you can also listen to Danielle's episode #58, Understanding Holistic Nutrition for Better Health here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> If it seems like you´ve been hearing about adaptogens everywhere - it´s true, as they have gained more mainstream popularity. But these healing super plants have been revered and used as medicine, food, and even currency in many cultures for thousands of years. 

So to better understand why adaptogens are uniquely powerful superfoods, Danielle Ryan Broida, a holistic nutritionist, herbalist and a national educator at Four Sigmatic who recently co-wrote the new book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance, with the founder of Four Sigmatic, Tero Isokauppila, dives into all things adaptogens, such as: 

  • What classifies as an adaptogen? 
  • The science of adaptogens and how they have a normalizing effect on our bodies to fight stressors. 
  • Why it's more important than ever to start incorporating them into our lives. 
  • The fascinating benefits of adaptogens on everything from stress regulation, mood enhancement, well-being, brain health, skin health, and much more. 
  • How to get started with adaptogens.
  • The three low barriers to entry adaptogens anyone can try today? 
  • How adaptogens work synergistically to amplify their heath properties.
  • What to look for when buying adaptogens…because there are a lot of low-quality products out on the market! 

Don´t miss this highly informative conversation with Danielle Ryan Broida.

Be sure to pick up Danielle´s new book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance here. 

You can also connect with Danielle on Instagram here or on her website here.

And, ICYMI, you can also listen to Danielle's episode #58, Understanding Holistic Nutrition for Better Health here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-11508320 Mon, 17 Oct 2022 08:00:00 -0400 4183 85 full false P.S. Younger Self, Let Your Inner Child Play P.S. Younger Self, Let Your Inner Child Play How often do you play?

Does that sound like a weird question? As adults, we are not letting our inner child play enough and we are missing out on its psychological benefits.

Science tells us that most species all play and that our ability to enjoy an activity is actually a survival trait. Once we face and start to heal our own childhood wounds, letting our inner child out to play more as a adult can have profound positive impacts on our wellbeing. You can experience everything from reduced stress, create transformational happiness and even increase your creative thinking and productivity.

In this episode, our host Chris shares how she was inspired to let her inner child play more often when she observed her 67 year old mother naturally and joyfully do so during their travels together. She dives deeper into the science of play and three ways you can start to incorporate more play into your adult life.

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on IG here.

And learn more about P.S. Younger Self here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> How often do you play?

Does that sound like a weird question? As adults, we are not letting our inner child play enough and we are missing out on its psychological benefits.

Science tells us that most species all play and that our ability to enjoy an activity is actually a survival trait. Once we face and start to heal our own childhood wounds, letting our inner child out to play more as a adult can have profound positive impacts on our wellbeing. You can experience everything from reduced stress, create transformational happiness and even increase your creative thinking and productivity.

In this episode, our host Chris shares how she was inspired to let her inner child play more often when she observed her 67 year old mother naturally and joyfully do so during their travels together. She dives deeper into the science of play and three ways you can start to incorporate more play into your adult life.

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on IG here.

And learn more about P.S. Younger Self here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-11384960 Mon, 26 Sep 2022 08:00:00 -0400 772 84 full false The Benefits of Minimalism & How to Start the Practice Today The Benefits of Minimalism & How to Start the Practice Today Depending on what resource you're referencing or who you talk to, you are likely to get varying definitions and opinions of minimalism. There are minimalist forms of art, music, architecture, design and what's gained a lot of attention along with confusion, is on minimalistic living and lifestyle. 

In this episode, our guest Mia Danielle, an expert on minimalism and holistic living who has been practicing this lifestyle and educating her community on how to create  supportive, clutter-free spaces, helps us understand what it means to practice minimalist living. She explains how clutter affects our physiology and psychology, the powerful benefits we can experience by practicing minimalism and how to get started by creating a personalized approach to this lifestyle. 

Listen to the full episode and connect with Mia here to learn more about holistic, minimalistic  living to enhance your lifestyle and well-being.

Follow Mia on Instagram here. 

Don't forget to follow P.S. Younger Self on Instgram here and Chris Oh here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Depending on what resource you're referencing or who you talk to, you are likely to get varying definitions and opinions of minimalism. There are minimalist forms of art, music, architecture, design and what's gained a lot of attention along with confusion, is on minimalistic living and lifestyle. 

In this episode, our guest Mia Danielle, an expert on minimalism and holistic living who has been practicing this lifestyle and educating her community on how to create  supportive, clutter-free spaces, helps us understand what it means to practice minimalist living. She explains how clutter affects our physiology and psychology, the powerful benefits we can experience by practicing minimalism and how to get started by creating a personalized approach to this lifestyle. 

Listen to the full episode and connect with Mia here to learn more about holistic, minimalistic  living to enhance your lifestyle and well-being.

Follow Mia on Instagram here. 

Don't forget to follow P.S. Younger Self on Instgram here and Chris Oh here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-11225160 Mon, 05 Sep 2022 08:00:00 -0400 2220 83 full false The #1 Reason Why Relationships Don't Last The #1 Reason Why Relationships Don't Last We've all heard that communication is key to all relationships. More precisely it takes effective communication, and one without any competition. 

Psychologist, author, and speaker Dr. Abby Medcalf shares interesting insight on the number one problem that's undermining communication in relationships, which she says is how we keep score with our partner that creates an unhealthy competitive mindset. This mindset creates the need to "win" vs. seeing the relationship as a collaboration and team. In her 30+ years of experience, she's discovered that our way of keeping score with our partner is the number one reason why relationships fail. 
 
Listen to the full episode to understand why we may find ourselves doing this in our relationships, even if we're not aware of it. You'll discover the fascinating reason why we are wired from a biological prespective to want to compete. And, you'll learn how to shift your perspective to forge a deeper connection in your relationship and be happier and more fulfilled, even if your partner isn't doing a thing! Yes, that's right.

To connect with Dr. Abby Medcalf, click here.
Get more relationship insights from Dr. Abby Medcalf on her podcast here.
Follow Dr. Abby Medcalf on Instagram here. 

Don't forget to follow P.S. Younger Self on Instgram here and Chris Oh here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> We've all heard that communication is key to all relationships. More precisely it takes effective communication, and one without any competition. 

Psychologist, author, and speaker Dr. Abby Medcalf shares interesting insight on the number one problem that's undermining communication in relationships, which she says is how we keep score with our partner that creates an unhealthy competitive mindset. This mindset creates the need to "win" vs. seeing the relationship as a collaboration and team. In her 30+ years of experience, she's discovered that our way of keeping score with our partner is the number one reason why relationships fail. 
 
Listen to the full episode to understand why we may find ourselves doing this in our relationships, even if we're not aware of it. You'll discover the fascinating reason why we are wired from a biological prespective to want to compete. And, you'll learn how to shift your perspective to forge a deeper connection in your relationship and be happier and more fulfilled, even if your partner isn't doing a thing! Yes, that's right.

To connect with Dr. Abby Medcalf, click here.
Get more relationship insights from Dr. Abby Medcalf on her podcast here.
Follow Dr. Abby Medcalf on Instagram here. 

Don't forget to follow P.S. Younger Self on Instgram here and Chris Oh here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-10860861 Mon, 27 Jun 2022 06:00:00 -0400 3570 82 full false P.S. Younger Self, Practice the Art of Being Alone & Learn to Love It P.S. Younger Self, Practice the Art of Being Alone & Learn to Love It There's a clear difference between being alone and being lonely. Don't confuse the two.

Our modern society has evolved into one with infinite stimuli and our addiction to social media feeds our FOMO ---unless you don't let it. Moreover, you feel judged or awkward if you're doing something alone---again, unless you practice the art of being alone and learn to love it.

In this episode, host Chris Oh shares how she started practicing the art of being alone more than six years ago, what inspired her practice and how this art can have a profound, life changing impact on your self confidence, self love and self awareness.

You'll also learn five powerful reasons why you can consider practicing the art of being alone and 10 ways on how you can start today!

Don't forget to follow P.S. Younger Self on Instagram here.
Or Chris Oh on Instagram here.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> There's a clear difference between being alone and being lonely. Don't confuse the two.

Our modern society has evolved into one with infinite stimuli and our addiction to social media feeds our FOMO ---unless you don't let it. Moreover, you feel judged or awkward if you're doing something alone---again, unless you practice the art of being alone and learn to love it.

In this episode, host Chris Oh shares how she started practicing the art of being alone more than six years ago, what inspired her practice and how this art can have a profound, life changing impact on your self confidence, self love and self awareness.

You'll also learn five powerful reasons why you can consider practicing the art of being alone and 10 ways on how you can start today!

Don't forget to follow P.S. Younger Self on Instagram here.
Or Chris Oh on Instagram here.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-10782984 Mon, 13 Jun 2022 06:00:00 -0400 1011 full false Live Longer with Conscious (SOMA) Breathwork Live Longer with Conscious (SOMA) Breathwork Most of us take breathing for granted. 

Yet science proves that conscious breathwork can be a powerful mechanism to tap into our autonomic nervous system. By understanding the basic principles of breath and why we are wired with a sympathetic dominance , we discover the power lies within us in our conscious breath to stimulate our nervous and endocrine systems for better health (even down to the cellular level), vitality and yes, also longevity!

In this fascinating episode, ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath, Niraj Naik shares how he started on his path in healing and educating others through breathwork and how the power of conscious breath can be your own pharmacy.

You'll learn so much more than you think about the power of breathwork, i.e., how you can create stem cells on demand just by controlling your breath in a certain way and what makes SOMA Breath uniquely different and transformative. 

And just for P.S. Younger Self listeners: To redeem your special offer for 20% Off the "Awakening Breathwork Program" use the code: youngerself20 here > https://www.somabreath.com/the-awakening-breathwork-journey/youngerself 

To connect with Niraj Naik, visit Soma Breath here > https://www.somabreath.com

You can also follow Soma Breath on IG here > https://www.instagram.com/somabreath

And, follow Niraj Naik on IG here > https://www.instagram.com/nirajnaikofficial






💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Most of us take breathing for granted. 

Yet science proves that conscious breathwork can be a powerful mechanism to tap into our autonomic nervous system. By understanding the basic principles of breath and why we are wired with a sympathetic dominance , we discover the power lies within us in our conscious breath to stimulate our nervous and endocrine systems for better health (even down to the cellular level), vitality and yes, also longevity!

In this fascinating episode, ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath, Niraj Naik shares how he started on his path in healing and educating others through breathwork and how the power of conscious breath can be your own pharmacy.

You'll learn so much more than you think about the power of breathwork, i.e., how you can create stem cells on demand just by controlling your breath in a certain way and what makes SOMA Breath uniquely different and transformative. 

And just for P.S. Younger Self listeners: To redeem your special offer for 20% Off the "Awakening Breathwork Program" use the code: youngerself20 here > https://www.somabreath.com/the-awakening-breathwork-journey/youngerself 

To connect with Niraj Naik, visit Soma Breath here > https://www.somabreath.com

You can also follow Soma Breath on IG here > https://www.instagram.com/somabreath

And, follow Niraj Naik on IG here > https://www.instagram.com/nirajnaikofficial






💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-10661922 Mon, 23 May 2022 07:00:00 -0400 2941 80 full false P.S. Younger Self, Recognize When You're Oversharing P.S. Younger Self, Recognize When You're Oversharing Does your hairdresser know more about you then some other people in your network? Have you ever thought to yourself after the fact, "oh, I really didn't need to share all that with that person."

Science tells us there are five varying reasons we may overshare, i.e., there's a false sense of intimacy. And in our hyper digitized world where many of us use social media like a personal journal, our brain works in a certain way the more we share online.

In this episode, host Chris Oh shares how this episode was inspired by a personal lesson she's now passed on to her brother and explores how we can recognize when we're oversharing, what science tells us about why we tend to overshare and how we can prevent ourselves from oversharing if it's superfluous.

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on Insta here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Does your hairdresser know more about you then some other people in your network? Have you ever thought to yourself after the fact, "oh, I really didn't need to share all that with that person."

Science tells us there are five varying reasons we may overshare, i.e., there's a false sense of intimacy. And in our hyper digitized world where many of us use social media like a personal journal, our brain works in a certain way the more we share online.

In this episode, host Chris Oh shares how this episode was inspired by a personal lesson she's now passed on to her brother and explores how we can recognize when we're oversharing, what science tells us about why we tend to overshare and how we can prevent ourselves from oversharing if it's superfluous.

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on Insta here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-10497720 Mon, 25 Apr 2022 08:00:00 -0400 640 79 full false How to Inspire and Lead with Compassion with Patrick Hutchinson How to Inspire and Lead with Compassion with Patrick Hutchinson We humans may have an innate tendency to be egocentric, a way of viewing the world as it relates to ourselves, but we also have the profound ability to rewire our brains to be more compassionate.

And for some like our truly inspirational guest, it comes just as naturally. But how? And why is it so much more powerful to lead with compassion? What are the less obvious reasons? 

In this special episode, activist, personal trainer and the best-selling author of Everyone Versus Racism, Patrick Hutchinson shares his story of how leading with compassion has changed the narrative of racism and how it can change the world. 

In this deeply engaging episode, you'll learn:

  • More about the viral moment in the summer of 2020 that instantly made Patrick an international hero and a symbol of leading with compassion. 
  • What he credits his natural instinct to be compassionate and to "protect the vulnerable." 
  • How martial arts training and its philosophy has had a fascinating influence on Patrick's character to always choose compassion. 
  • The unique mindset techniques to implement in the moment of anger and frustration to  consciously choose compassion.
  • The most important and less obvious reasons why you want to choose compassion over anger. 
  • How every individual can participate to fight racism. 
  • Why he started United To Change and Inspire and what is its mission to impact education, reform, mental health and youth development. 

Don't miss this episode and be sure to connect with Patrick Hutchinson:

You can also follow P.S. Younger Self on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> We humans may have an innate tendency to be egocentric, a way of viewing the world as it relates to ourselves, but we also have the profound ability to rewire our brains to be more compassionate.

And for some like our truly inspirational guest, it comes just as naturally. But how? And why is it so much more powerful to lead with compassion? What are the less obvious reasons? 

In this special episode, activist, personal trainer and the best-selling author of Everyone Versus Racism, Patrick Hutchinson shares his story of how leading with compassion has changed the narrative of racism and how it can change the world. 

In this deeply engaging episode, you'll learn:

  • More about the viral moment in the summer of 2020 that instantly made Patrick an international hero and a symbol of leading with compassion. 
  • What he credits his natural instinct to be compassionate and to "protect the vulnerable." 
  • How martial arts training and its philosophy has had a fascinating influence on Patrick's character to always choose compassion. 
  • The unique mindset techniques to implement in the moment of anger and frustration to  consciously choose compassion.
  • The most important and less obvious reasons why you want to choose compassion over anger. 
  • How every individual can participate to fight racism. 
  • Why he started United To Change and Inspire and what is its mission to impact education, reform, mental health and youth development. 

Don't miss this episode and be sure to connect with Patrick Hutchinson:

You can also follow P.S. Younger Self on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-10369478 Mon, 04 Apr 2022 06:00:00 -0400 2539 78 full false P.S. Younger Self, Own Your Age P.S. Younger Self, Own Your Age How comfortable do you feel about getting older? Have you ever even lied about your age to make someone think you're younger?

There’s a lot of fascinating scientific research around how we can slow down aging and even reverse our age, but in this episode, host Chris Oh explores our psychological perception of getting older with age.  Chris shares her thoughts and discovery on how our perception of aging is socially constructed. Research shows that it also varies depending on the cultural context.

Hear more and ask yourself if your perception of getting older could shift knowing it's socially constructed? Could you see the beauty in it too and own it?

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on Insta here. 








💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> How comfortable do you feel about getting older? Have you ever even lied about your age to make someone think you're younger?

There’s a lot of fascinating scientific research around how we can slow down aging and even reverse our age, but in this episode, host Chris Oh explores our psychological perception of getting older with age.  Chris shares her thoughts and discovery on how our perception of aging is socially constructed. Research shows that it also varies depending on the cultural context.

Hear more and ask yourself if your perception of getting older could shift knowing it's socially constructed? Could you see the beauty in it too and own it?

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on Insta here. 








💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-10287678 Mon, 21 Mar 2022 06:00:00 -0400 395 77 full false Benefits of Hypnotherapy; How Does it Work? Benefits of Hypnotherapy; How Does it Work? Hypnotherapy has often been misunderstood and still considered a bit controversial. But plenty of scientific research has proven its effectiveness as therapeutic tool to treat everything from anxiety to weight loss, depression and more.

In this episode with psychotherapist Schuyler from Northern Moonight Healing, we dive into understanding hypnotherapy better so we can assess if and what we can benefit from it.  A graduate from UPenn, Schuyler has carved out this niche where he focuses on the intersection of science and spirituality, helping thousands unlock the power of the subconscious mind. 

Connect with Schuyler at northernmoonlighthealing@gmail.com to learn more.
Don't forget to follow P.S. Younger Self on IG here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Hypnotherapy has often been misunderstood and still considered a bit controversial. But plenty of scientific research has proven its effectiveness as therapeutic tool to treat everything from anxiety to weight loss, depression and more.

In this episode with psychotherapist Schuyler from Northern Moonight Healing, we dive into understanding hypnotherapy better so we can assess if and what we can benefit from it.  A graduate from UPenn, Schuyler has carved out this niche where he focuses on the intersection of science and spirituality, helping thousands unlock the power of the subconscious mind. 

Connect with Schuyler at northernmoonlighthealing@gmail.com to learn more.
Don't forget to follow P.S. Younger Self on IG here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-10162811 Mon, 28 Feb 2022 19:00:00 -0500 2574 76 full false P.S. Younger Self, What Does Valentine's Day Really Mean to You? P.S. Younger Self, What Does Valentine's Day Really Mean to You? An estimated $23.9 billion will be spent this year on Valentine's Day.  Weeks and days leading up to this February holiday will also create a lot of anxiety and stress related to how (and if) to express one's love for their partner that may meet their expectations to conjuring up feelings of shame and/or loneliness if single on this day.

But why? Why do we get so worked up about this holiday?

Host Chris Oh shares her discovery of the real origins and meaning of this holiday (which may surprise you) and how we know of Valentine's Day today is feeding our hyper consumerism culture. Moreover, exploring if the narrative we've been told about its meaning  should really be dictating what we think and how we feel about the real meaning of love.

You can follow for more updates on P.S. Younger Self, here.
You can also follow Chris on Instagram here.  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> An estimated $23.9 billion will be spent this year on Valentine's Day.  Weeks and days leading up to this February holiday will also create a lot of anxiety and stress related to how (and if) to express one's love for their partner that may meet their expectations to conjuring up feelings of shame and/or loneliness if single on this day.

But why? Why do we get so worked up about this holiday?

Host Chris Oh shares her discovery of the real origins and meaning of this holiday (which may surprise you) and how we know of Valentine's Day today is feeding our hyper consumerism culture. Moreover, exploring if the narrative we've been told about its meaning  should really be dictating what we think and how we feel about the real meaning of love.

You can follow for more updates on P.S. Younger Self, here.
You can also follow Chris on Instagram here.  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-10068523 Mon, 14 Feb 2022 08:00:00 -0500 370 75 full false Manifestation: What It Is and What It's Not. Manifestation: What It Is and What It's Not. What is manifestation?

There's a lot of information, now more than ever with the hashtag manifestation on TikTok alone racking up more than 10 billion views. And with anything online, there's a lot of great information and then there's plenty of misinformation.

In this episode, host Chris Oh speaks with one of her dearest, wise friends who was a guest on episode 45 on Why It's Ok to Outgrow People, for another candid conversation on what manifestation really is, what it's not and how we can understand it from a scientific perspective to manifest anything we want in life.

Dive into this juicy conversation and also gain interesting insight on the difference between passive and active manifestation.

You can follow Saria Gebeily on Instagram here or Linkedin here.
Don't forget to also follow P.S. Younger Self on Instagram here and Chris here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What is manifestation?

There's a lot of information, now more than ever with the hashtag manifestation on TikTok alone racking up more than 10 billion views. And with anything online, there's a lot of great information and then there's plenty of misinformation.

In this episode, host Chris Oh speaks with one of her dearest, wise friends who was a guest on episode 45 on Why It's Ok to Outgrow People, for another candid conversation on what manifestation really is, what it's not and how we can understand it from a scientific perspective to manifest anything we want in life.

Dive into this juicy conversation and also gain interesting insight on the difference between passive and active manifestation.

You can follow Saria Gebeily on Instagram here or Linkedin here.
Don't forget to also follow P.S. Younger Self on Instagram here and Chris here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-9980471 Mon, 31 Jan 2022 08:00:00 -0500 2631 74 full false P.S. Younger Self, You Don't Have to Explain Yourself P.S. Younger Self, You Don't Have to Explain Yourself Have you ever caught yourself trying to explain yourself or perhaps felt you were trying to be convinced out of your decision when you were certain of your choice or stance?

Over explaining ourselves is more common than you think. Not only is it superfluous, but it's a liberating feeling having the self confidence to own your own decisions and choices without having the need to explain yourself.

Moreover, studies in psychology tells us that over explaining and over sharing are rooted in past trauma.

In this episode, host Chris Oh explores her findings of how over sharing and over explaining are linked to past trauma, how we can catch ourselves from the act of over sharing and over explaining and why it's so important not to in order to gain more inner peace.

You can follow for more updates on P.S. Younger Self, here.
You can also follow Chris on Instagram here.  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Have you ever caught yourself trying to explain yourself or perhaps felt you were trying to be convinced out of your decision when you were certain of your choice or stance?

Over explaining ourselves is more common than you think. Not only is it superfluous, but it's a liberating feeling having the self confidence to own your own decisions and choices without having the need to explain yourself.

Moreover, studies in psychology tells us that over explaining and over sharing are rooted in past trauma.

In this episode, host Chris Oh explores her findings of how over sharing and over explaining are linked to past trauma, how we can catch ourselves from the act of over sharing and over explaining and why it's so important not to in order to gain more inner peace.

You can follow for more updates on P.S. Younger Self, here.
You can also follow Chris on Instagram here.  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-9898945 Mon, 17 Jan 2022 08:00:00 -0500 353 73 full false A Letter to My Younger Self of 2021 A Letter to My Younger Self of 2021 Every year as the year comes to an end, our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development.

Reflecting back on her biggest lessons of 2021, Chris invites you to into this practice of instrospection that is invaluable in putting things into perspective, connecting the dots and paving the way for the new year with more clarity and insight.

Share your letter to your younger self on social with #psyoungerself or tag us @p.s.youngerself.

P.S. don't forget to follow P.S. Younger Self on IG, here.
You can also follow Chris Oh here on IG.
And sign up for the newsletter, here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Every year as the year comes to an end, our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development.

Reflecting back on her biggest lessons of 2021, Chris invites you to into this practice of instrospection that is invaluable in putting things into perspective, connecting the dots and paving the way for the new year with more clarity and insight.

Share your letter to your younger self on social with #psyoungerself or tag us @p.s.youngerself.

P.S. don't forget to follow P.S. Younger Self on IG, here.
You can also follow Chris Oh here on IG.
And sign up for the newsletter, here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-9789659 Mon, 27 Dec 2021 08:00:00 -0500 290 72 full false How to Slay Your Ego To Show Up As Your Best Self How to Slay Your Ego To Show Up As Your Best Self How often do you come head to head with your ego? Let’s face it, we all have an ego. But what separates you from living in your highest vibration or letting your egoic mind take over from your true self is being critically self aware and knowing when and how to manage, slay and tame your ego. 

In this episode, our guest Kenny Brown, who specializes in provoking thought, spiritual consciousness, and objectivity in others that results in a different perspective and method to managing emotion, processing trauma, and aligning with your highest and best-self. He believes that "If you can change your mind, you can also change your life! "He is a Spiritual Mindset Coach, Motivational Speaker and a Civic Influencer who shares powerful, tactical strategies on how we can slay our egos so we can show up as our best selves every single day. 

In this episode, you’ll learn: 

  • Why your ego is your lower vibrational self. 
  • How to recognize when you’re speaking/acting from your egoic mind.
  • Understanding how control is typically rooted in either pain or fear. 
  • Why and how being selfish (at times) is part of self care. 
  • Why asking the hard questions is a critical part of developing your self awareness. 
  • The three most important relationships in life. 
  • How confusing these three key relationships in life can lead you to losing yourself. 
  • The 10 tactical ways to manage and slay your ego consistently. 
Don’t miss this powerful episode with our phenomenal guest Kenny Brown who you can find on Instagram here, as well as on his site here.

You can also follow P.S. Younger Self on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> How often do you come head to head with your ego? Let’s face it, we all have an ego. But what separates you from living in your highest vibration or letting your egoic mind take over from your true self is being critically self aware and knowing when and how to manage, slay and tame your ego. 

In this episode, our guest Kenny Brown, who specializes in provoking thought, spiritual consciousness, and objectivity in others that results in a different perspective and method to managing emotion, processing trauma, and aligning with your highest and best-self. He believes that "If you can change your mind, you can also change your life! "He is a Spiritual Mindset Coach, Motivational Speaker and a Civic Influencer who shares powerful, tactical strategies on how we can slay our egos so we can show up as our best selves every single day. 

In this episode, you’ll learn: 

  • Why your ego is your lower vibrational self. 
  • How to recognize when you’re speaking/acting from your egoic mind.
  • Understanding how control is typically rooted in either pain or fear. 
  • Why and how being selfish (at times) is part of self care. 
  • Why asking the hard questions is a critical part of developing your self awareness. 
  • The three most important relationships in life. 
  • How confusing these three key relationships in life can lead you to losing yourself. 
  • The 10 tactical ways to manage and slay your ego consistently. 
Don’t miss this powerful episode with our phenomenal guest Kenny Brown who you can find on Instagram here, as well as on his site here.

You can also follow P.S. Younger Self on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-9668140 Mon, 06 Dec 2021 08:00:00 -0500 3069 71 full false How Functional Mushrooms Can Improve Your Sleep & Immune Health How Functional Mushrooms Can Improve Your Sleep & Immune Health You may have noticed functional mushrooms and their range of health benefits are all the rage at the moment, but did you know that certain functional mushrooms can help regulate your circadian rhythm? And we all know how our quality and quantity of our sleep is linked to our overall health.

In this episode, our guest Tony Shields, the CEO and co-founder of FreshCap Mushrooms, a leading mushroom based nutrition brand, helps us dive into why and how functional mushrooms help us improve our sleep health and strengthen our immune system. 

You'll learn: 

  • How and what properties in functional mushrooms helps us strengthen our immune system. 
  • Why functional mushrooms are essential to support your microbiome health. 
  • Why and how cordyceps is a functional mushroom linked to regulating your circadian rhythm.
  • Six fascinating lesser known functional mushrooms you should consider adding to your diet today to help support your immune health. 
  • And how to get started growing your own mushrooms at home if that interests you! 

Don't miss this insightful conversation with Tony Shields and learn more about FreshCap Mushrooms here.
You can also check out Tony's popular YouTube channel here. 

And, don't forget to follow P.S. Younger Self on Instagram here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> You may have noticed functional mushrooms and their range of health benefits are all the rage at the moment, but did you know that certain functional mushrooms can help regulate your circadian rhythm? And we all know how our quality and quantity of our sleep is linked to our overall health.

In this episode, our guest Tony Shields, the CEO and co-founder of FreshCap Mushrooms, a leading mushroom based nutrition brand, helps us dive into why and how functional mushrooms help us improve our sleep health and strengthen our immune system. 

You'll learn: 

  • How and what properties in functional mushrooms helps us strengthen our immune system. 
  • Why functional mushrooms are essential to support your microbiome health. 
  • Why and how cordyceps is a functional mushroom linked to regulating your circadian rhythm.
  • Six fascinating lesser known functional mushrooms you should consider adding to your diet today to help support your immune health. 
  • And how to get started growing your own mushrooms at home if that interests you! 

Don't miss this insightful conversation with Tony Shields and learn more about FreshCap Mushrooms here.
You can also check out Tony's popular YouTube channel here. 

And, don't forget to follow P.S. Younger Self on Instagram here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-9547148 Mon, 15 Nov 2021 08:00:00 -0500 3065 70 full false P.S. Younger Self, Always Uphold Your Standards P.S. Younger Self, Always Uphold Your Standards When we speak about standards we often do so in the context of romantic relationships, which, of course, is essential. However, if our standards are important to us, they should be across all our relationship dynamics. And upholding them even more so. 

In this episode, our host Chris Oh gets down to the Who, When, Why and How to uphold your standards, including the most important relationship - the one with yourself.

Unapologetically upholding to your standards will dictate the quality of your life.

Tell us what you think. DM or tag @chrisohcoh and @p.s.youngerself on Instagram and share your thoughts with us.

And, be sure to sign up for P.S. Younger Self newsletter here. 










💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> When we speak about standards we often do so in the context of romantic relationships, which, of course, is essential. However, if our standards are important to us, they should be across all our relationship dynamics. And upholding them even more so. 

In this episode, our host Chris Oh gets down to the Who, When, Why and How to uphold your standards, including the most important relationship - the one with yourself.

Unapologetically upholding to your standards will dictate the quality of your life.

Tell us what you think. DM or tag @chrisohcoh and @p.s.youngerself on Instagram and share your thoughts with us.

And, be sure to sign up for P.S. Younger Self newsletter here. 










💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-9468769 Mon, 01 Nov 2021 08:00:00 -0400 586 69 full false What does it mean to live with intention? What does it mean to live with intention? The process of self discovery is a fascinating journey that will unveil layers of your identity and help you define your meaning of happiness vs. fulfillment.

In this episode, our guest Stas Arsonov, a holistic health coach, host of the Think Clever Podcast and author of The Happiness Manual - A Guide to Your Daily Self Mastery, shares his personal experience of chasing happiness to discovery the true meaning of happiness within. How living  with intention is the cornerstone for finding happiness and fulfillment. 

We explore what it means to live with intention, how it helps us better connect with others and certain daily rituals that allow us to put this into practice. 

Learn more about Stas Arsonov and The Happiness Manual book here. 
You can also connect with Stas on Instagram here or here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> The process of self discovery is a fascinating journey that will unveil layers of your identity and help you define your meaning of happiness vs. fulfillment.

In this episode, our guest Stas Arsonov, a holistic health coach, host of the Think Clever Podcast and author of The Happiness Manual - A Guide to Your Daily Self Mastery, shares his personal experience of chasing happiness to discovery the true meaning of happiness within. How living  with intention is the cornerstone for finding happiness and fulfillment. 

We explore what it means to live with intention, how it helps us better connect with others and certain daily rituals that allow us to put this into practice. 

Learn more about Stas Arsonov and The Happiness Manual book here. 
You can also connect with Stas on Instagram here or here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-9344962 Sun, 10 Oct 2021 08:00:00 -0400 2722 68 full false P.S. Younger Self, Practice Humility P.S. Younger Self, Practice Humility Humility is not recognized enough. Rather it often gets a bad rap and has a negative connotation as a sign of weakness, especially in today's culture that hypes boasting our self importance and our need for self glorification through our social media highlight reels.

Our host Chris Oh shares her thoughts on how practicing humility is an essential trait that goes hand in hand with being curious. How humility is about being teachable and leads to building our character yet doesn't negate our own self worth. She shares her lessons of humility and the specific way she practices humility on a regular basis. 

Learn more about P.S. Younger Self here or follow on Instagram here.
You can also follow Chris on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Humility is not recognized enough. Rather it often gets a bad rap and has a negative connotation as a sign of weakness, especially in today's culture that hypes boasting our self importance and our need for self glorification through our social media highlight reels.

Our host Chris Oh shares her thoughts on how practicing humility is an essential trait that goes hand in hand with being curious. How humility is about being teachable and leads to building our character yet doesn't negate our own self worth. She shares her lessons of humility and the specific way she practices humility on a regular basis. 

Learn more about P.S. Younger Self here or follow on Instagram here.
You can also follow Chris on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-9265167 Mon, 27 Sep 2021 09:00:00 -0400 390 67 full false How to Cultivate an Abundance Mindset How to Cultivate an Abundance Mindset Getting into an abundance mindset is more than just having a growth mindset, says our latest guest Kirsty Raynor. It's believing in yourself that you have everything you have in this world to show your gift. "It's an exchange of energy" of your definition of abundance.

We dive deeper into all things mindset with mindset expert Kirsty, who is also an accredited Transformational Coach, Vedic Meditation Teacher and is also known as the Crossroads Coach. In this episode, you'll learn:

  • The most important thing you need to address, change or create to get into an abundance mindset. 
  • Why addressing your fears and understanding your triggers are vital to eliminate a scarcity mindset. 
  • The power of recognizing where you are to understand what your mind, body and soul needs to set your mindset up every day.
  • How to take power of your own mindset because "your mind can be your best friend or your worst enemy."
  • and more! 

Don't forget to connect with Kirsty Raynor here.
Follow Kirsty Raynor on Instagram here. 

You can also follow P.S. Younger Self on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Getting into an abundance mindset is more than just having a growth mindset, says our latest guest Kirsty Raynor. It's believing in yourself that you have everything you have in this world to show your gift. "It's an exchange of energy" of your definition of abundance.

We dive deeper into all things mindset with mindset expert Kirsty, who is also an accredited Transformational Coach, Vedic Meditation Teacher and is also known as the Crossroads Coach. In this episode, you'll learn:

  • The most important thing you need to address, change or create to get into an abundance mindset. 
  • Why addressing your fears and understanding your triggers are vital to eliminate a scarcity mindset. 
  • The power of recognizing where you are to understand what your mind, body and soul needs to set your mindset up every day.
  • How to take power of your own mindset because "your mind can be your best friend or your worst enemy."
  • and more! 

Don't forget to connect with Kirsty Raynor here.
Follow Kirsty Raynor on Instagram here. 

You can also follow P.S. Younger Self on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-9071201 Mon, 23 Aug 2021 08:00:00 -0400 2274 66 full false P.S. Younger Self, Mastering Self Awareness is a Balancing Act P.S. Younger Self, Mastering Self Awareness is a Balancing Act Do you think you can be too self aware? And, can being acutely self aware backfire on you?

The quest for self development will undoubtedly take you on a journey of self awareness, which will most certainly aid you in improving your quality of life. Such as in areas of improved decision making to strengthening your relationships and even enhancing your ability to communicate more effectively.

Host Chris Oh shares her discovery of the two types of self awareness (and there are four self awareness archetypes!) and how self awareness has become a super power in helping her become the best version of herself. On the flipside, she also explores how exercising our meta cognition too much could possibly lead us on a path of not being truly fulfilled.

Listen to the full episode on Mastering Self Awareness is a Balancing Act and...
Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on Instagram here.

And, sign up for the P.S. Younger Self newsletter here.  




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Do you think you can be too self aware? And, can being acutely self aware backfire on you?

The quest for self development will undoubtedly take you on a journey of self awareness, which will most certainly aid you in improving your quality of life. Such as in areas of improved decision making to strengthening your relationships and even enhancing your ability to communicate more effectively.

Host Chris Oh shares her discovery of the two types of self awareness (and there are four self awareness archetypes!) and how self awareness has become a super power in helping her become the best version of herself. On the flipside, she also explores how exercising our meta cognition too much could possibly lead us on a path of not being truly fulfilled.

Listen to the full episode on Mastering Self Awareness is a Balancing Act and...
Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on Instagram here.

And, sign up for the P.S. Younger Self newsletter here.  




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8995508 Sun, 08 Aug 2021 18:00:00 -0400 493 65 full false Understanding & Clearing Up Misconceptions About Gender Dysphoria Understanding & Clearing Up Misconceptions About Gender Dysphoria In our latest collaboration episode with Hub Dot, a social launch pad for thinkers, storytellers and entrepreneurs, we speak to the Art Director of Hub Dot, Robbie Masters. Robbie shares an intimate and powerful story of their experience with gender dysphoria and how we can better understand it amongst the muddled and misinformation available today. 

In this episode, you'll learn: 

  • The difference between body dysmorphia and gender dysphoria. 
  • Common misconceptions and misunderstandings about gender dysphoria. 
  • New perspective of the gender spectrum and what that means. 
  • How to use, understand and get comfortable with the use of gender neutral pronouns. 
  • How gender dysphoria affects mental health. 
  • How we can better educate ourselves and support those experiencing gender dysphoria and the transgender community. 

To hear more of Robbie's story and connect with them directly, you can find them on Instagram here. 

To learn more about Hub Dot, click here >  https://hubdot.com 
You can also follow Hub Dot on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> In our latest collaboration episode with Hub Dot, a social launch pad for thinkers, storytellers and entrepreneurs, we speak to the Art Director of Hub Dot, Robbie Masters. Robbie shares an intimate and powerful story of their experience with gender dysphoria and how we can better understand it amongst the muddled and misinformation available today. 

In this episode, you'll learn: 

  • The difference between body dysmorphia and gender dysphoria. 
  • Common misconceptions and misunderstandings about gender dysphoria. 
  • New perspective of the gender spectrum and what that means. 
  • How to use, understand and get comfortable with the use of gender neutral pronouns. 
  • How gender dysphoria affects mental health. 
  • How we can better educate ourselves and support those experiencing gender dysphoria and the transgender community. 

To hear more of Robbie's story and connect with them directly, you can find them on Instagram here. 

To learn more about Hub Dot, click here >  https://hubdot.com 
You can also follow Hub Dot on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8920194 Mon, 26 Jul 2021 06:00:00 -0400 3033 64 full false P.S. Younger Self, Beware of Toxic Positivity P.S. Younger Self, Beware of Toxic Positivity Our extreme positivity culture, especially in Western socities, is breeding toxic positivity. You might recognize it in the form of sterotypical blanketed positive comments such as "just be positive" or "you'll get over it; look on the brightside" when telling someone to remain positive no matter how challenging or distressing their situation may be. 

Host Chris Oh dives into our obessession with positive thinking and when and how it becomes toxic and dangerous vs. real positivity. We are living through a time of mental health crisis, even amonst children. When we recognize real experiences of sadness, depression, anxiety and loss and how many people struggle with it on a regular basis, we cannot afford to just tell someone to be positive and suppress their authentic feelings.

Discover more in this week's episode and don't forget to follow P.S. Younger Self on Instagram here. You can also follow Chris on Instagram here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Our extreme positivity culture, especially in Western socities, is breeding toxic positivity. You might recognize it in the form of sterotypical blanketed positive comments such as "just be positive" or "you'll get over it; look on the brightside" when telling someone to remain positive no matter how challenging or distressing their situation may be. 

Host Chris Oh dives into our obessession with positive thinking and when and how it becomes toxic and dangerous vs. real positivity. We are living through a time of mental health crisis, even amonst children. When we recognize real experiences of sadness, depression, anxiety and loss and how many people struggle with it on a regular basis, we cannot afford to just tell someone to be positive and suppress their authentic feelings.

Discover more in this week's episode and don't forget to follow P.S. Younger Self on Instagram here. You can also follow Chris on Instagram here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8882345 Sun, 18 Jul 2021 14:00:00 -0400 444 63 full false P.S. Younger Self, Choose Compassion P.S. Younger Self, Choose Compassion Can we rewire our brains to be more empathetic and choose compassion?

Neuroscience tells us that empathy is proven in hard science. But it has also proven that we, humans, have a tendency to be egocentric, which is innate in all of us. Hello, Freud.  And that part of the brain recognizes a lack of empathy.

However, if we can practice self awareness and recognize our triggers to understand if our emotions are coming from an egoic place, we have a choice to choose compassion over anger. 

Host  Chris Oh shares her discovery of what neuroscience tells us about empathy and compassion and her practice of choosing compassion, even in situations where she would defer to anger.

Hear more on understanding the practice of choosing compassion.

Don't forget to follow P.S. Younger Self on IG, here.
And, Chris Oh on IG, here.

To get Chris' free 5 Steps to Take a Leap of Faith on Anything, click here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Can we rewire our brains to be more empathetic and choose compassion?

Neuroscience tells us that empathy is proven in hard science. But it has also proven that we, humans, have a tendency to be egocentric, which is innate in all of us. Hello, Freud.  And that part of the brain recognizes a lack of empathy.

However, if we can practice self awareness and recognize our triggers to understand if our emotions are coming from an egoic place, we have a choice to choose compassion over anger. 

Host  Chris Oh shares her discovery of what neuroscience tells us about empathy and compassion and her practice of choosing compassion, even in situations where she would defer to anger.

Hear more on understanding the practice of choosing compassion.

Don't forget to follow P.S. Younger Self on IG, here.
And, Chris Oh on IG, here.

To get Chris' free 5 Steps to Take a Leap of Faith on Anything, click here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8774486 Mon, 28 Jun 2021 05:00:00 -0400 314 62 full false P.S. Younger Self, It Will All Make Sense Later P.S. Younger Self, It Will All Make Sense Later Have you ever experienced fear take over when you're in a state of uncertainity because of unexpected or unfortunate circumstances? We've all been there before, right?

Things don't go as planned and you end up in endless rumination, analyzing or worrying about what to do next or why things unfolded the way they did.

Host Chris Oh shares her personal experience of how she's created a practice of knowing and believing in how everything makes sense later. And unlike what you might think, this knowing and believing is not a passive thought. It's a four step process that takes intentional practice. 

Hear more on understanding the notion of how everything makes sense later looking back.

Don't forget to follow P.S. Younger Self on IG, here.
And, Chris Oh on IG, here.

To get Chris' free 5 Steps to Take a Leap of Faith on Anything, click here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Have you ever experienced fear take over when you're in a state of uncertainity because of unexpected or unfortunate circumstances? We've all been there before, right?

Things don't go as planned and you end up in endless rumination, analyzing or worrying about what to do next or why things unfolded the way they did.

Host Chris Oh shares her personal experience of how she's created a practice of knowing and believing in how everything makes sense later. And unlike what you might think, this knowing and believing is not a passive thought. It's a four step process that takes intentional practice. 

Hear more on understanding the notion of how everything makes sense later looking back.

Don't forget to follow P.S. Younger Self on IG, here.
And, Chris Oh on IG, here.

To get Chris' free 5 Steps to Take a Leap of Faith on Anything, click here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8698150 Mon, 14 Jun 2021 06:00:00 -0400 243 61 full false How Anxiety Can Help You, Not Cripple You How Anxiety Can Help You, Not Cripple You In this month's P.S. Younger Self x Hub Dot's monthly collaboration series, we spoke with Dr. Russ Kennedy who is a neuroscientist, medical doctor and now also an author of the book Anxiety Rx. AKA The Anxiety MD. His passion is to help people recover from anxiety as he too has struggled with chronic anxiety since childhood and he believes anxiety can help you rather than cripple you. 

His game-changing approach to managing anxiety starts with debunking the myth that anxiety is in the mind. Rather he profoundly speaks about how our anxiety stems from old energy from unresolved childhood trauma that is triggering an alarm in our body. And unless we understand and get to that root cause of our trauma, we will continue to let anxiety cripple us. 

We all deal with anxiety to some degree so this episode is for everyone and anyone. You'll learn more from Dr. Russ about: 

  • Understanding how and why anxiety is rooted in our body vs. our mind. 
  • How to identify and localize the alarm in our body that is triggering our anxiety and where the root cause is of our anxiety. 
  • What the alarm really means as it relates to your childhood trauma and how you should address it.
  • How our mind is a meaning making machine and will compulsively want to add thoughts to our alarm in the body. 
  • The two different ways fears are processed in our brain. 
  • How to use the body to heal the mind.  
  • How and why you must see your innocence to start healing from your past. 
  • Understanding social engagement system as it relates to building connections and soothe ourselves. 
  • Why children today have more anxiety than ever. 

Don't miss this enlightening episode with Dr. Russ Kennedy and share your thoughts with us @p.syoungerself and @theanxietymd

To connect with Dr. Russ , click here. 
You can also purchase his game-changing book Anxiety Rx, here on amazon.

And to learn more about the global community Hub Dot, click here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> In this month's P.S. Younger Self x Hub Dot's monthly collaboration series, we spoke with Dr. Russ Kennedy who is a neuroscientist, medical doctor and now also an author of the book Anxiety Rx. AKA The Anxiety MD. His passion is to help people recover from anxiety as he too has struggled with chronic anxiety since childhood and he believes anxiety can help you rather than cripple you. 

His game-changing approach to managing anxiety starts with debunking the myth that anxiety is in the mind. Rather he profoundly speaks about how our anxiety stems from old energy from unresolved childhood trauma that is triggering an alarm in our body. And unless we understand and get to that root cause of our trauma, we will continue to let anxiety cripple us. 

We all deal with anxiety to some degree so this episode is for everyone and anyone. You'll learn more from Dr. Russ about: 

  • Understanding how and why anxiety is rooted in our body vs. our mind. 
  • How to identify and localize the alarm in our body that is triggering our anxiety and where the root cause is of our anxiety. 
  • What the alarm really means as it relates to your childhood trauma and how you should address it.
  • How our mind is a meaning making machine and will compulsively want to add thoughts to our alarm in the body. 
  • The two different ways fears are processed in our brain. 
  • How to use the body to heal the mind.  
  • How and why you must see your innocence to start healing from your past. 
  • Understanding social engagement system as it relates to building connections and soothe ourselves. 
  • Why children today have more anxiety than ever. 

Don't miss this enlightening episode with Dr. Russ Kennedy and share your thoughts with us @p.syoungerself and @theanxietymd

To connect with Dr. Russ , click here. 
You can also purchase his game-changing book Anxiety Rx, here on amazon.

And to learn more about the global community Hub Dot, click here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8617531 Mon, 31 May 2021 08:00:00 -0400 3503 60 full false Fascinating Benefits of Functional Mushrooms Fascinating Benefits of Functional Mushrooms Have you heard of mushroom coffee? Do you know what Lion's Mane is? If either sounds familiar to you, it's because of the growing popularity of functional mushrooms hailed as a tremendous source of beneficial compounds for our health and wellness. 

To help us dive into the fascinating universe of fungi and functional mushrooms, we talked to Alex Dorr, the CEO and founder of Mushroom Revival. Alex is incredibly passionate about reviving the health for everyone through functional mushrooms. He shares his wealth of knowledge about functional mushrooms from its history dating back centuries to the fascinating fact of how we have actually evolved from fungi (we share over 50% of our DNA from fungi - WOAH)! Alex also helps break down what functional mushrooms are, the different beneficial compounds found in various functional mushrooms and why we should consider incorporating them into our diet and lifestyle. 

You’ll learn more about: 

  • The mission behind Mushroom Revival, which is led by Alex’s passion to have a positive impact on the environment, human health and his fascination with mycology.
  • What exactly are functional mushrooms? 
  • Why are functional mushrooms so good for our health and wellbeing? What are the functional compounds in these mushrooms?
  • The fascinating science of fungi and how we are more closely related to fungi than we think! 
  • Some of the most powerful functional mushrooms we should consider to add into our diets. 
  • How to start incorporating functional mushrooms. 
  • What to look for and not when shopping for quality functional mushroom products. 
  • The number one ingredient to avoid in functional mushroom products. 

Don't miss this highly informative episode with Alex Dorr of Mushroom Revival about the vast benefits of functional mushrooms. 

You can also learn more about functional mushrooms at the Mushroom Revival podcast. 

And, all P.S. Younger Self listeners get 10% off their purchse at mushroomrevival.com with the promo code: PSYOUNGERSELF.

You can also learn more about functional mushrooms at the Mushroom Revival podcast. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Have you heard of mushroom coffee? Do you know what Lion's Mane is? If either sounds familiar to you, it's because of the growing popularity of functional mushrooms hailed as a tremendous source of beneficial compounds for our health and wellness. 

To help us dive into the fascinating universe of fungi and functional mushrooms, we talked to Alex Dorr, the CEO and founder of Mushroom Revival. Alex is incredibly passionate about reviving the health for everyone through functional mushrooms. He shares his wealth of knowledge about functional mushrooms from its history dating back centuries to the fascinating fact of how we have actually evolved from fungi (we share over 50% of our DNA from fungi - WOAH)! Alex also helps break down what functional mushrooms are, the different beneficial compounds found in various functional mushrooms and why we should consider incorporating them into our diet and lifestyle. 

You’ll learn more about: 

  • The mission behind Mushroom Revival, which is led by Alex’s passion to have a positive impact on the environment, human health and his fascination with mycology.
  • What exactly are functional mushrooms? 
  • Why are functional mushrooms so good for our health and wellbeing? What are the functional compounds in these mushrooms?
  • The fascinating science of fungi and how we are more closely related to fungi than we think! 
  • Some of the most powerful functional mushrooms we should consider to add into our diets. 
  • How to start incorporating functional mushrooms. 
  • What to look for and not when shopping for quality functional mushroom products. 
  • The number one ingredient to avoid in functional mushroom products. 

Don't miss this highly informative episode with Alex Dorr of Mushroom Revival about the vast benefits of functional mushrooms. 

You can also learn more about functional mushrooms at the Mushroom Revival podcast. 

And, all P.S. Younger Self listeners get 10% off their purchse at mushroomrevival.com with the promo code: PSYOUNGERSELF.

You can also learn more about functional mushrooms at the Mushroom Revival podcast. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8581308 Mon, 24 May 2021 19:00:00 -0400 3543 59 full false Understanding Holistic Nutrition For Better Health Understanding Holistic Nutrition For Better Health Did you know that everything we consume creates a chain reaction in our bodies? 

This week's guest Danielle Ryan Brioda, who is a registered herbalist of the American Herbalists Guild, a certified holistic nutritionist and national educator at Four Sigmatic, explained that a holistic approach to our nutrition can provide us with a better understanding of how everything is connected and what we consume can either assist our healing and wellbeing or have the opposite effect of damaging our body's ecosystem. 

Danielle helps us dive deeper on this topic of understanding holistic nutrition and covers the following: 

  • What is holistic nutrition? 
  • Common misconceptions about holistic nutrition? 
  • The importance of bio-individuality and why it's often over looked in the world of nutrition. 
  • The basic fundamentals of determining what body type you are - there are four basic temperaments. 
  • How to recognize when your body is out of balance and not alkaline. 
  • Why gut health rules everything. The importance of our microbiome health in dictating our overall health. 
  • The importance of diversity in your whole foods. Hint - feeding the organisms in our microbiome. 
  • The baseline protocols of examining your overall health - your gut health, stress response and liver health. 
  • The three rules of thumb for everyone to benefit from holistic nutrition. 
  • Why adaptogens are the most powerful foods to incorporate into your diet. 
  • What does synergy of foods mean and why it's important to maximize the nutrients in your food.

To learn more about holistic nutrition and connect with Danielle Ryan Brioda, click here. 

You can also connect with Danielle on Instagram here.

Don't forget to follow P.S. Younger Self on Instagram, here and join our private FB Group here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Did you know that everything we consume creates a chain reaction in our bodies? 

This week's guest Danielle Ryan Brioda, who is a registered herbalist of the American Herbalists Guild, a certified holistic nutritionist and national educator at Four Sigmatic, explained that a holistic approach to our nutrition can provide us with a better understanding of how everything is connected and what we consume can either assist our healing and wellbeing or have the opposite effect of damaging our body's ecosystem. 

Danielle helps us dive deeper on this topic of understanding holistic nutrition and covers the following: 

  • What is holistic nutrition? 
  • Common misconceptions about holistic nutrition? 
  • The importance of bio-individuality and why it's often over looked in the world of nutrition. 
  • The basic fundamentals of determining what body type you are - there are four basic temperaments. 
  • How to recognize when your body is out of balance and not alkaline. 
  • Why gut health rules everything. The importance of our microbiome health in dictating our overall health. 
  • The importance of diversity in your whole foods. Hint - feeding the organisms in our microbiome. 
  • The baseline protocols of examining your overall health - your gut health, stress response and liver health. 
  • The three rules of thumb for everyone to benefit from holistic nutrition. 
  • Why adaptogens are the most powerful foods to incorporate into your diet. 
  • What does synergy of foods mean and why it's important to maximize the nutrients in your food.

To learn more about holistic nutrition and connect with Danielle Ryan Brioda, click here. 

You can also connect with Danielle on Instagram here.

Don't forget to follow P.S. Younger Self on Instagram, here and join our private FB Group here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8533343 Mon, 17 May 2021 07:00:00 -0400 3143 58 full false How Building the Amazon of Africa Got This Entrepreneur on Interpol's Most Wanted List How Building the Amazon of Africa Got This Entrepreneur on Interpol's Most Wanted List What would you do if you were at the height of your entrepreneurial career and overnight you were wrongfully accused of fraud and get put on Interpol's most wanted list?!

This is not your ordinary hero's journey of a successful entrepreneur. Growing up with humble beginnings in a small leafy town in Poland, Marek Zmyslowski found early success as an entrepreneur in various industries, which later took him to Africa where he focused on online businesses and renewable energy. He built Jumia Travel - Africa's biggest hotel booking portal listed on the NYSE. (Side note, he's a multiple times Tedx Speaker. One of his talks has garnered more than 1.8MM views). His fast-growing success made him some enemies, which led him to be victim of stereotypes and overnight put him on Interpol's most wanted list. 

He shares part of his gripping story of how unlawfully and wrongfully being accused turned a terrifying experience into the biggest test of his character, mental strength and resilience to overcome unfathomable adversity. Marek's hollywood-movie-like personal story (which was turned into a book called Chasing Black Unicorns) will hook you, but his humility and lessons in mental resilience will inspire you, even if you're not an entreprenuer. 

You'll learn:  

  • How a Polish boy with humble beginnings ended up becoming one of the most successful entrepreneurs in Africa (who now also operates a foundation to help underprivileged children in Africa) 
  • How to take risks in business and have with with them! 
  • Understanding that knowledge is not valuable until you can turn them into the right habits
  • How to turn knowledge into the right habits 
  • How falling victim to stereotypes put Marek on Interpol's most wanted list and how he proved he was unlawfully and wrongfully accused 
  • The power of visualization, not just the good, but also in visualizing the worst-case scenerio and what you can learn from it 
  • How to reset your mindset from wanting revenge to being grateful of your tragedy 
  • His definition of happiness and fulfillment 

Don't miss this gripping conversation with Marek Zmyslowski. You can connect with Marek, buy his book (where 100% of the proceeds goes to the Maya Foundation) and also learn about the foundation here, chasingblackunicorns.com.

You can connect with Marek on Instagram, here. 

Don't forget to follow P.S. Younger Self on Instagram here, too. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What would you do if you were at the height of your entrepreneurial career and overnight you were wrongfully accused of fraud and get put on Interpol's most wanted list?!

This is not your ordinary hero's journey of a successful entrepreneur. Growing up with humble beginnings in a small leafy town in Poland, Marek Zmyslowski found early success as an entrepreneur in various industries, which later took him to Africa where he focused on online businesses and renewable energy. He built Jumia Travel - Africa's biggest hotel booking portal listed on the NYSE. (Side note, he's a multiple times Tedx Speaker. One of his talks has garnered more than 1.8MM views). His fast-growing success made him some enemies, which led him to be victim of stereotypes and overnight put him on Interpol's most wanted list. 

He shares part of his gripping story of how unlawfully and wrongfully being accused turned a terrifying experience into the biggest test of his character, mental strength and resilience to overcome unfathomable adversity. Marek's hollywood-movie-like personal story (which was turned into a book called Chasing Black Unicorns) will hook you, but his humility and lessons in mental resilience will inspire you, even if you're not an entreprenuer. 

You'll learn:  

  • How a Polish boy with humble beginnings ended up becoming one of the most successful entrepreneurs in Africa (who now also operates a foundation to help underprivileged children in Africa) 
  • How to take risks in business and have with with them! 
  • Understanding that knowledge is not valuable until you can turn them into the right habits
  • How to turn knowledge into the right habits 
  • How falling victim to stereotypes put Marek on Interpol's most wanted list and how he proved he was unlawfully and wrongfully accused 
  • The power of visualization, not just the good, but also in visualizing the worst-case scenerio and what you can learn from it 
  • How to reset your mindset from wanting revenge to being grateful of your tragedy 
  • His definition of happiness and fulfillment 

Don't miss this gripping conversation with Marek Zmyslowski. You can connect with Marek, buy his book (where 100% of the proceeds goes to the Maya Foundation) and also learn about the foundation here, chasingblackunicorns.com.

You can connect with Marek on Instagram, here. 

Don't forget to follow P.S. Younger Self on Instagram here, too. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8487628 Mon, 10 May 2021 08:00:00 -0400 2954 57 full false P.S. Younger Self, Chase Your Curiosity P.S. Younger Self, Chase Your Curiosity How often do you flex your curiosity muscle? 

Host Chris Oh's proclivity to chase curiosity got her thinking what makes us curious, what gets triggered in our brain when we're curious and is there a reason we want to be more curious? 

What she discovered was fascinating and sheds a little light on why you'll want to flex your curiosity muscle on the regular. For example: 

  • Curiosity increases our happiness and is linked to positive emotional wellbeing
  • Curiosity strengthens our relationships
  • And, Curiosity is key to learning and boosts achievement

Hear more on how curiosity is linked to happiness, better relationships and boosts our achievement and the fascinating way our brain reacts to curiosity.

Don't forget to follow P.S. Younger Self on IG here or Chris on IG here.

And, we've just created an exciting private FB Group for our community to connect and get exclusive content and connection to our guests. Join here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> How often do you flex your curiosity muscle? 

Host Chris Oh's proclivity to chase curiosity got her thinking what makes us curious, what gets triggered in our brain when we're curious and is there a reason we want to be more curious? 

What she discovered was fascinating and sheds a little light on why you'll want to flex your curiosity muscle on the regular. For example: 

  • Curiosity increases our happiness and is linked to positive emotional wellbeing
  • Curiosity strengthens our relationships
  • And, Curiosity is key to learning and boosts achievement

Hear more on how curiosity is linked to happiness, better relationships and boosts our achievement and the fascinating way our brain reacts to curiosity.

Don't forget to follow P.S. Younger Self on IG here or Chris on IG here.

And, we've just created an exciting private FB Group for our community to connect and get exclusive content and connection to our guests. Join here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8450411 Mon, 03 May 2021 11:00:00 -0400 360 56 full false What this Grammy Nominee Learned from Losing Everything What this Grammy Nominee Learned from Losing Everything In this month's P.S. Younger Self x Hub Dot's monthly collaboration series, we spoke with Delano Johnson, an international speaker, authority on personal and professional creativity and a Grammy nominee on the transformational experience he went through when, at one point, he said he lost everything in his life. Delano shares his journey of inner work, identifying how to harness the right opportunities, the toxic relationships and habits that may be holding you back  and how to capitalize on being creatively different. He is passionate about helping artists, entertainers, entrepreneurs and creatives on how to manage and maximize their creative genius, which he spells out like a blueprint manual in his best-selling book called Refuse to Live Talented & Broke. 

In this episode, you'll learn: 

  • The genesis of Delano's story and how and when he knew he had a creative genius 
  • The four steps of reprogramming your language to create the future you want
  • How to identify and tap into your creativity 
  • The step by step six part blueprint on how to manage and monetize your creativity 
  • Understanding how you manage your relationships is correlated to how you manage your money habits

And so much more. 

To learn more about Delano Johnson and get his book Refuse to Live Talented & Broke, click here. 

Connect with Delano on Instagram and Clubhouse @delanoajohnson 

And to learn more about Hub Dot, click here. 

Don't forget to join the Hub Dot April 29th Live Piazza

And follow P.S. Younger Self on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> In this month's P.S. Younger Self x Hub Dot's monthly collaboration series, we spoke with Delano Johnson, an international speaker, authority on personal and professional creativity and a Grammy nominee on the transformational experience he went through when, at one point, he said he lost everything in his life. Delano shares his journey of inner work, identifying how to harness the right opportunities, the toxic relationships and habits that may be holding you back  and how to capitalize on being creatively different. He is passionate about helping artists, entertainers, entrepreneurs and creatives on how to manage and maximize their creative genius, which he spells out like a blueprint manual in his best-selling book called Refuse to Live Talented & Broke. 

In this episode, you'll learn: 

  • The genesis of Delano's story and how and when he knew he had a creative genius 
  • The four steps of reprogramming your language to create the future you want
  • How to identify and tap into your creativity 
  • The step by step six part blueprint on how to manage and monetize your creativity 
  • Understanding how you manage your relationships is correlated to how you manage your money habits

And so much more. 

To learn more about Delano Johnson and get his book Refuse to Live Talented & Broke, click here. 

Connect with Delano on Instagram and Clubhouse @delanoajohnson 

And to learn more about Hub Dot, click here. 

Don't forget to join the Hub Dot April 29th Live Piazza

And follow P.S. Younger Self on Instagram here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8399422 Mon, 26 Apr 2021 08:00:00 -0400 3477 55 full false P.S. Younger Self, Know The Difference Between Objective Truth and Narrative Truth P.S. Younger Self, Know The Difference Between Objective Truth and Narrative Truth Have you ever thought about the difference between objective truth vs. narrative truth? 
In this episode, our host Chris Oh shares her thoughts and why she doesn't think in absolute truths anymore. 

We, individually, make up our own subjective truths based on our interpretations, values, beliefs and morals. These are our own illusions of reality as our versions of narrative truths. Not like the objective truth, which can be proven true by data, science or history. 

So which truth matters? Hear more from Chris on the difference between objective truth and narrative truth and what really matters. 

Don't forget to follow P.S. Younger Self on IG here or Chris on IG too, here.
And sign up for our newsletter here for the latest and exclusive offers, here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Have you ever thought about the difference between objective truth vs. narrative truth? 
In this episode, our host Chris Oh shares her thoughts and why she doesn't think in absolute truths anymore. 

We, individually, make up our own subjective truths based on our interpretations, values, beliefs and morals. These are our own illusions of reality as our versions of narrative truths. Not like the objective truth, which can be proven true by data, science or history. 

So which truth matters? Hear more from Chris on the difference between objective truth and narrative truth and what really matters. 

Don't forget to follow P.S. Younger Self on IG here or Chris on IG too, here.
And sign up for our newsletter here for the latest and exclusive offers, here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8361183 Mon, 19 Apr 2021 06:00:00 -0400 225 54 full false 5 Ways To Empower Others to Empower Yourself 5 Ways To Empower Others to Empower Yourself Overall morale and empowerment has dropped really low recently in our current climate where we've been forced to stay indoors most of the time, devoid of IRL human interaction. Not to mention job burnout being exacerbated by the pandemic. 

So how can strong leaders like you leverage one of the most important traits of a great leader during these unique times (and beyond) to empower others, which will help others recognize their own potential and strengths?

In this episode, our host Chris Oh talks to Leadership Coach and Myers-Briggs Certified Practitioner and ClitonStrengths Coach Chelsea Winer on how  we can boost morale and better understand our relationship dynamics in our  work environments through empowerment. We look at the five ways Chelsea outlines how we can empower others to also empower ourself. They are:

1. Get to know yourself and your teams
2. Help your team with smart(er) goal setting
3. Lead by example and be adaptable
4. Help others find their passion and strengths
5. Continue to learn and share the knowledge

To learn more about Chelsea Winer's Leadership Coaching and receive a special 15% off her courses, workshops or training, use code: youngerself at her site here.

To connect with Chelesa on Instagram, follow her here.

Don't forget to follow P.S. Younger Self here on IG or Chris here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Overall morale and empowerment has dropped really low recently in our current climate where we've been forced to stay indoors most of the time, devoid of IRL human interaction. Not to mention job burnout being exacerbated by the pandemic. 

So how can strong leaders like you leverage one of the most important traits of a great leader during these unique times (and beyond) to empower others, which will help others recognize their own potential and strengths?

In this episode, our host Chris Oh talks to Leadership Coach and Myers-Briggs Certified Practitioner and ClitonStrengths Coach Chelsea Winer on how  we can boost morale and better understand our relationship dynamics in our  work environments through empowerment. We look at the five ways Chelsea outlines how we can empower others to also empower ourself. They are:

1. Get to know yourself and your teams
2. Help your team with smart(er) goal setting
3. Lead by example and be adaptable
4. Help others find their passion and strengths
5. Continue to learn and share the knowledge

To learn more about Chelsea Winer's Leadership Coaching and receive a special 15% off her courses, workshops or training, use code: youngerself at her site here.

To connect with Chelesa on Instagram, follow her here.

Don't forget to follow P.S. Younger Self here on IG or Chris here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8318603 Mon, 12 Apr 2021 10:00:00 -0400 2858 53 full false Find Your Purpose with Meaning Making Find Your Purpose with Meaning Making What does it mean to live your life on purpose? It can seem like such an elusive question and one of our biggest existential questions we seek in life. Thankfully, the concept of meaning making is one way that can help you identify and define your life purpose with greater clarity.

In this episode, we speak to the founder of Purpose Built, Marina Suholutksy who works with organizations to define and craft their purpose so it serves a powerful combination of culture and operations in the workforce and for individuals help them find the intersection of what they love and what pays to experience a purposeful and authentic transformation.

In this episode you'll learn:

4:11: The why question Marina asked herself when she realized she wasn't living authentically in line with her life purpose.

7:56: Why authenticity is at the core of living your life on purpose.

8:30: How to define a life on purpose.

9:00: Why purpose is a state of being, not a tangile thing we chase.

9:30: Why the question of who am I is one of the critical questions to ask yourself in this process.

13:54: Why identifying how you will make an external impact defines a life on purpose.

18:00: What is meaning making and how does it work in defining your life purpose.

20:29: The difference between physiological and psychological experiences and how that plays into what are self responsibility is in meaning making.

25:50: Additional questions to aks yourself to hone in on your purpose.

32:00: Why identifying and clearing your limiting beliefs is essential in living your life on purpose.

36:50: What is a transition plan and how it's imperative to start your path on living life on purpose.

48:00: How your values align with your life purpose.

50:00: Marina's one advice to her younger self to life fully in the present and always on her own terms.

To connect with Marina and get an exclusive 20% off for P.S Younger Self listeners only to her Purpose Workshop, click here - https://purposebuilt.io/product/group-purpose/ and use code: ps20

Connect with Marina on Instagram also here.

Don't forget to follow P.S. Younger Self on Instagram here and Chris on IG here, too.

___________________________________

And to get your Instacart offer, click here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What does it mean to live your life on purpose? It can seem like such an elusive question and one of our biggest existential questions we seek in life. Thankfully, the concept of meaning making is one way that can help you identify and define your life purpose with greater clarity.

In this episode, we speak to the founder of Purpose Built, Marina Suholutksy who works with organizations to define and craft their purpose so it serves a powerful combination of culture and operations in the workforce and for individuals help them find the intersection of what they love and what pays to experience a purposeful and authentic transformation.

In this episode you'll learn:

4:11: The why question Marina asked herself when she realized she wasn't living authentically in line with her life purpose.

7:56: Why authenticity is at the core of living your life on purpose.

8:30: How to define a life on purpose.

9:00: Why purpose is a state of being, not a tangile thing we chase.

9:30: Why the question of who am I is one of the critical questions to ask yourself in this process.

13:54: Why identifying how you will make an external impact defines a life on purpose.

18:00: What is meaning making and how does it work in defining your life purpose.

20:29: The difference between physiological and psychological experiences and how that plays into what are self responsibility is in meaning making.

25:50: Additional questions to aks yourself to hone in on your purpose.

32:00: Why identifying and clearing your limiting beliefs is essential in living your life on purpose.

36:50: What is a transition plan and how it's imperative to start your path on living life on purpose.

48:00: How your values align with your life purpose.

50:00: Marina's one advice to her younger self to life fully in the present and always on her own terms.

To connect with Marina and get an exclusive 20% off for P.S Younger Self listeners only to her Purpose Workshop, click here - https://purposebuilt.io/product/group-purpose/ and use code: ps20

Connect with Marina on Instagram also here.

Don't forget to follow P.S. Younger Self on Instagram here and Chris on IG here, too.

___________________________________

And to get your Instacart offer, click here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8270443 Mon, 05 Apr 2021 08:00:00 -0400 3303 52 full false The Emotion Code & How to Identify Your Trapped Emotions The Emotion Code & How to Identify Your Trapped Emotions Let's face it, we all have some sort of emotional baggage. But unless we identify and release them, our emotional baggage becomes trapped emotions that can affect our emotional, physical and mental balance.

In this fascinating conversation with multi-dimensional energy healer and certified Emotion Code and Body Code Practitioner Andrea Luizari explains the groundbreaking work of Dr. Bradley Nelson's Emotion Code and helps us understand what trapped emotions are, how they are linked to our subconscious mind and how we can identify and release them for a liberating experience, free of overwhelm, self-sabotage and suffering to live a more balanced life. 

In this episode, you'll learn: 

10:53:  What is The Emotion Code. 

12:34: How is the Emotion Code different from other energy healing modalities. 

15:59: How can you identify trapped emotions. 

19:54: What are the six types of trapped emotions that Dr. Bradley Nelson identified. 

26:35: What is the Heart Wall and how is it linked to our trapped emotions. 

34:00: How do you release trapped emotions. 

35:29: How muscle testing can strengthen your intuitive gift. 

42:42: Why you need to understand the deeper meaning underlying your trapped emotions. 

48:35: Andrea's one advice to her younger self.

To connect with Andrea  Luizari and learn more about healing your emotional wounds, click here. 
Join Andrea's free private Facebook Group here. 

Don't forget to follow P.S. Younger Self on Instagram here.
You can also connect with Chris here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Let's face it, we all have some sort of emotional baggage. But unless we identify and release them, our emotional baggage becomes trapped emotions that can affect our emotional, physical and mental balance.

In this fascinating conversation with multi-dimensional energy healer and certified Emotion Code and Body Code Practitioner Andrea Luizari explains the groundbreaking work of Dr. Bradley Nelson's Emotion Code and helps us understand what trapped emotions are, how they are linked to our subconscious mind and how we can identify and release them for a liberating experience, free of overwhelm, self-sabotage and suffering to live a more balanced life. 

In this episode, you'll learn: 

10:53:  What is The Emotion Code. 

12:34: How is the Emotion Code different from other energy healing modalities. 

15:59: How can you identify trapped emotions. 

19:54: What are the six types of trapped emotions that Dr. Bradley Nelson identified. 

26:35: What is the Heart Wall and how is it linked to our trapped emotions. 

34:00: How do you release trapped emotions. 

35:29: How muscle testing can strengthen your intuitive gift. 

42:42: Why you need to understand the deeper meaning underlying your trapped emotions. 

48:35: Andrea's one advice to her younger self.

To connect with Andrea  Luizari and learn more about healing your emotional wounds, click here. 
Join Andrea's free private Facebook Group here. 

Don't forget to follow P.S. Younger Self on Instagram here.
You can also connect with Chris here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8227752 Mon, 29 Mar 2021 08:00:00 -0400 3156 51 full false P.S. Younger Self, Help Stop Asian Hate P.S. Younger Self, Help Stop Asian Hate As many of you may know by now, the AAPI community, specifically in the States has been really shaken up by the recent tragic Atlanta mass shooting following the scary rise in anti-Asian racist violence in the U.S. 

While anti-Asian racism is nothing new, in the past year since the pandemic, anti-Asian hate crime grew by a staggering 150%, and mostly in NYC. And in the past year, while some influential Asian American voices have spoken out about this to bring to bear just how bad things are getting in the States - the AAPI community just wasn’t getting enough attention, awareness and support.  

Our host Chris shares how anti-Asian racism runs deep in American history due to the structural systemic racism in America and how this has made the AAPI community often invisibilized. But not anymore. 

Hear more and click here to access resources to help further educate, take action or donate towards fighting anti-Asian hate crimes and racism - https://anti-asianviolenceresources.carrd.co/


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> As many of you may know by now, the AAPI community, specifically in the States has been really shaken up by the recent tragic Atlanta mass shooting following the scary rise in anti-Asian racist violence in the U.S. 

While anti-Asian racism is nothing new, in the past year since the pandemic, anti-Asian hate crime grew by a staggering 150%, and mostly in NYC. And in the past year, while some influential Asian American voices have spoken out about this to bring to bear just how bad things are getting in the States - the AAPI community just wasn’t getting enough attention, awareness and support.  

Our host Chris shares how anti-Asian racism runs deep in American history due to the structural systemic racism in America and how this has made the AAPI community often invisibilized. But not anymore. 

Hear more and click here to access resources to help further educate, take action or donate towards fighting anti-Asian hate crimes and racism - https://anti-asianviolenceresources.carrd.co/


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8194148 Tue, 23 Mar 2021 06:00:00 -0400 488 50 full false Energy Healing 101: Why You Should Try It Energy Healing 101: Why You Should Try It What is energy healing and why should you try it?

First of all, understanding that we are all energy beings and part of one electromagnetic field is essential. Knowing this explains how focused thought and intention can shift your reality, including clearing away stuck dense energy and emotions holding you back in manifesting your dream reality.

In this episode, Reiki Master, energy healer and meditation teacher, Laura Chung gives us the breakdown between energy healing and clearing and how/why we can all benefit from this alternative medicine, which exists in multiple different modalities. 

You'll learn about the biggest misconception of energy healing, how you can identify blocked energies in your body and how to create and perserve your energy in  your own environment.

Listen to the full episode to learn more and connect with Laura Chung here or on Instagram here.

Don't forget to follow P.S. Younger Self on Instagram too, here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What is energy healing and why should you try it?

First of all, understanding that we are all energy beings and part of one electromagnetic field is essential. Knowing this explains how focused thought and intention can shift your reality, including clearing away stuck dense energy and emotions holding you back in manifesting your dream reality.

In this episode, Reiki Master, energy healer and meditation teacher, Laura Chung gives us the breakdown between energy healing and clearing and how/why we can all benefit from this alternative medicine, which exists in multiple different modalities. 

You'll learn about the biggest misconception of energy healing, how you can identify blocked energies in your body and how to create and perserve your energy in  your own environment.

Listen to the full episode to learn more and connect with Laura Chung here or on Instagram here.

Don't forget to follow P.S. Younger Self on Instagram too, here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8138733 Mon, 15 Mar 2021 08:00:00 -0400 2454 49 full false Why It's Ok to Outgrow Some People Why It's Ok to Outgrow Some People Are you experiencing massive shifts in your life? If so, you will also likely outgrow your relationships, and this can include your romantic partner, work environment and even your circle of friends.

Stop and recognize first that's it's completely okay and quite frankly normal. Chris dives deeper into this topic in a candid conversation with one of her dearest friends, Saria Gebeily after one of their private conversations on this topic. Listen to the full episode to discover that outgrowing people in our lives is a natural part of our evolutionary growth and transition we're being pulled towards. Don't apologize for it, rather embrace it and welcome what is unfolding for you with reverence for your past relationships.

To connect with Saria Gebeily on Linkedin, click here or on Instagram, click here.

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on Instagram here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Are you experiencing massive shifts in your life? If so, you will also likely outgrow your relationships, and this can include your romantic partner, work environment and even your circle of friends.

Stop and recognize first that's it's completely okay and quite frankly normal. Chris dives deeper into this topic in a candid conversation with one of her dearest friends, Saria Gebeily after one of their private conversations on this topic. Listen to the full episode to discover that outgrowing people in our lives is a natural part of our evolutionary growth and transition we're being pulled towards. Don't apologize for it, rather embrace it and welcome what is unfolding for you with reverence for your past relationships.

To connect with Saria Gebeily on Linkedin, click here or on Instagram, click here.

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on Instagram here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8094684 Mon, 08 Mar 2021 08:00:00 -0500 2414 45 full false P.S. Younger Self, Own Your Mistakes P.S. Younger Self, Own Your Mistakes How do you feel when you make a mistake? Embarrassed? Ashamed? Indifferent? 

Our host Chris Oh shares how she has a completely different view of mistakes. She believes the true power in making mistakes, because let's face it we all make mistakes, is in owning them. 

Owning them doesn't just mean taking accountability for your mistakes. Listen to how  Chris describes in five clear steps what it means to truly own your mistakes for your own self mastery. 

Don't forget to follow P.S. Younger Self on Instagam, here.
Or if you haven't signed up for our newsletter yet, what are you waiting for. Sign up here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> How do you feel when you make a mistake? Embarrassed? Ashamed? Indifferent? 

Our host Chris Oh shares how she has a completely different view of mistakes. She believes the true power in making mistakes, because let's face it we all make mistakes, is in owning them. 

Owning them doesn't just mean taking accountability for your mistakes. Listen to how  Chris describes in five clear steps what it means to truly own your mistakes for your own self mastery. 

Don't forget to follow P.S. Younger Self on Instagam, here.
Or if you haven't signed up for our newsletter yet, what are you waiting for. Sign up here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-8006017 Mon, 22 Feb 2021 08:00:00 -0500 220 44 full false How to Communicate Your Standards as a High Value Person How to Communicate Your Standards as a High Value Person You identify as a high value person and have standards. But how do you communicate your standards without setting expectations and with grace? 

We talk to Chengi Tobun, an international best selling author, a relationship and love coach with a popular YouTube channel called Chengi’s World where her videos have garnered over 2.7MM views. Her approach with relationship advice combines life and performance coaching, theological training and personal experience to share both the female and male perspectives. Chengi says that when we state our standards, we are giving ourselves permission to lose the other person. Her insight and advice will truly empower you in your relationships in communicating your standards and mastering communication with your partner. In this episode, you will learn: 

3;05: What is a high value person? How does a high value person show up in this world?

4:47: What do high value men and women look for in their partner? 

8:05: How do you balance feminine and masculine energies in a relationship? 

9:39: What are the the specific functions of the masculine and feminine energies? 

11:13: Why do 50/50 relationship balance lead to decreased sexual chemistry? 

16:20: What are traits of low value behavior to look out for? 

21:46: How to communicate your standards as a high value person?

27:50: Can you set standards without having expectations? 

35:40: How are men and women's brain wired differently. 

38:00: What are ways to master communication with our partner? 

44:10: Chengi's one piece of advice to her younger self to live fully in the present and not worry in relationships? 

To connect with Chengi, watch her resourceful videos and take her master classes, click here. 

You can also connect with Chengi on Instagram here. 

Don't forget to follow P.S. Younger Self on Instagram here. 

And sign up for P.S. Younger Self newsletter here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> You identify as a high value person and have standards. But how do you communicate your standards without setting expectations and with grace? 

We talk to Chengi Tobun, an international best selling author, a relationship and love coach with a popular YouTube channel called Chengi’s World where her videos have garnered over 2.7MM views. Her approach with relationship advice combines life and performance coaching, theological training and personal experience to share both the female and male perspectives. Chengi says that when we state our standards, we are giving ourselves permission to lose the other person. Her insight and advice will truly empower you in your relationships in communicating your standards and mastering communication with your partner. In this episode, you will learn: 

3;05: What is a high value person? How does a high value person show up in this world?

4:47: What do high value men and women look for in their partner? 

8:05: How do you balance feminine and masculine energies in a relationship? 

9:39: What are the the specific functions of the masculine and feminine energies? 

11:13: Why do 50/50 relationship balance lead to decreased sexual chemistry? 

16:20: What are traits of low value behavior to look out for? 

21:46: How to communicate your standards as a high value person?

27:50: Can you set standards without having expectations? 

35:40: How are men and women's brain wired differently. 

38:00: What are ways to master communication with our partner? 

44:10: Chengi's one piece of advice to her younger self to live fully in the present and not worry in relationships? 

To connect with Chengi, watch her resourceful videos and take her master classes, click here. 

You can also connect with Chengi on Instagram here. 

Don't forget to follow P.S. Younger Self on Instagram here. 

And sign up for P.S. Younger Self newsletter here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-7731460 Mon, 08 Feb 2021 08:00:00 -0500 2889 43 full false P.S. Younger Self, Practice the 90/10 Principle P.S. Younger Self, Practice the 90/10 Principle Entreprenuer and the author of the widely popular leadership book "The 7 Habits of Highly Effective People," Steven Covey said that 10% of life is made up what happens to you and 90% of life is decided by how you react to it. This is his 90/10 principle.

Besides being highly effective in the business world, this principle is a game changer in managing your emotions for self mastery.

When we remind ourselves that how we react to something or someone - the 90% of Steven Covey’s principle - it can really change the outcome and mood of the scenario or even the course of your entire day. This is because while there are a lot of things we can’t control, we 100% have control over how we react to something or someone. Both are powerless without your reaction.

Listen to the full episode to understand how the 90/10 principle works and how it can be a game changer for your own self mastery.

Don't forget to follow P.S. Younger Self on Instagam, here.
Or if you haven't signed up for our newsletter yet, what are you waiting for. Sign up here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Entreprenuer and the author of the widely popular leadership book "The 7 Habits of Highly Effective People," Steven Covey said that 10% of life is made up what happens to you and 90% of life is decided by how you react to it. This is his 90/10 principle.

Besides being highly effective in the business world, this principle is a game changer in managing your emotions for self mastery.

When we remind ourselves that how we react to something or someone - the 90% of Steven Covey’s principle - it can really change the outcome and mood of the scenario or even the course of your entire day. This is because while there are a lot of things we can’t control, we 100% have control over how we react to something or someone. Both are powerless without your reaction.

Listen to the full episode to understand how the 90/10 principle works and how it can be a game changer for your own self mastery.

Don't forget to follow P.S. Younger Self on Instagam, here.
Or if you haven't signed up for our newsletter yet, what are you waiting for. Sign up here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-7612783 Mon, 01 Feb 2021 13:00:00 -0500 231 42 full false How to Embrace Your Visibility How to Embrace Your Visibility What does it meant to fully embrace your visibility? Can our visibilities of how we show up in this world be more than the shiny facades and sexy biographies? Can our visibilty showcase our pain, harm and even the hurtful past to show up as our authentic self to then be fully embraced by others?

We explore these questions on our monthly Hub Dot collaboration series with an extraordinary woman with a soulful heart and story. Dr. Nadiya Figueroa is the Director of Leadership and Change and Dean of Scholarships at Rhodes Trust. She is deeply passionate about and believes visibility begins with honest conversations that also embraces the messy, ugly, scared sides of us that are yearning to be heard, too. She says "visibility starts in the quiet, with the small small." Nadiya shares how we can embrace and leverage our pain or hurt to share our own story and truly be visible in the world.

You can connect with Nadiya on Linkedin here.

To learn more about Hub Dot, click here.

Don't forget to follow P.S. Younger Self on Instagram here. 





💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What does it meant to fully embrace your visibility? Can our visibilities of how we show up in this world be more than the shiny facades and sexy biographies? Can our visibilty showcase our pain, harm and even the hurtful past to show up as our authentic self to then be fully embraced by others?

We explore these questions on our monthly Hub Dot collaboration series with an extraordinary woman with a soulful heart and story. Dr. Nadiya Figueroa is the Director of Leadership and Change and Dean of Scholarships at Rhodes Trust. She is deeply passionate about and believes visibility begins with honest conversations that also embraces the messy, ugly, scared sides of us that are yearning to be heard, too. She says "visibility starts in the quiet, with the small small." Nadiya shares how we can embrace and leverage our pain or hurt to share our own story and truly be visible in the world.

You can connect with Nadiya on Linkedin here.

To learn more about Hub Dot, click here.

Don't forget to follow P.S. Younger Self on Instagram here. 





💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-7483264 Mon, 25 Jan 2021 18:00:00 -0500 3428 41 full false The Art of Adulting in 2021 The Art of Adulting in 2021 When do you become an adult? An adult with a capital "A" -  someone who is on a transformational journey of self mastery. And, someone who embraces their inner child, but it's not in the driver's seat of guiding you on your life's journey.

In this episode, we speak to Adela Raffa who is an international awareness coach, teacher and healer. She is a Certified Gestalt Therapy Practitioner, Certified Master NLP Practitioner and Sacred Healing Minister who also holds a degree in Human Services & Social Work. Her unique combination of the above modalities is mixed with a dash of mindfulness, a pinch of spirituality and a dose of intuition, which helps individuals achieve the Art of Adulting for self mastery.

In this episode we learn the difference between an adult with a lowercase "a" and an adult with a capital "A", why we want to journey on a path to learn and discover the true art of adulting and the five clear strategies on how to achieve self mastery. Adela gets very clear and tactical on her five steps in the Art of Adulting, which are: 1) Take Responsibility 2) Developing a Roadmap for Accountability 3) Keep Learning 4) Cultivating Your Values & Virtues and 5) Developing Your Inner Authority.

And Adela is offering our lucky listeners an amazing 20% off her Art of Adulting self-paced online course. To redeem this special offer, click here.

To connect with Adela Raffa and learn more about her coaching offerings, click here. You can also connect with Adela on Instagram here.

Don't forget to follow P.S. Younger Self on Instagram here. 





💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> When do you become an adult? An adult with a capital "A" -  someone who is on a transformational journey of self mastery. And, someone who embraces their inner child, but it's not in the driver's seat of guiding you on your life's journey.

In this episode, we speak to Adela Raffa who is an international awareness coach, teacher and healer. She is a Certified Gestalt Therapy Practitioner, Certified Master NLP Practitioner and Sacred Healing Minister who also holds a degree in Human Services & Social Work. Her unique combination of the above modalities is mixed with a dash of mindfulness, a pinch of spirituality and a dose of intuition, which helps individuals achieve the Art of Adulting for self mastery.

In this episode we learn the difference between an adult with a lowercase "a" and an adult with a capital "A", why we want to journey on a path to learn and discover the true art of adulting and the five clear strategies on how to achieve self mastery. Adela gets very clear and tactical on her five steps in the Art of Adulting, which are: 1) Take Responsibility 2) Developing a Roadmap for Accountability 3) Keep Learning 4) Cultivating Your Values & Virtues and 5) Developing Your Inner Authority.

And Adela is offering our lucky listeners an amazing 20% off her Art of Adulting self-paced online course. To redeem this special offer, click here.

To connect with Adela Raffa and learn more about her coaching offerings, click here. You can also connect with Adela on Instagram here.

Don't forget to follow P.S. Younger Self on Instagram here. 





💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-7354336 Mon, 18 Jan 2021 13:00:00 -0500 3196 40 full false P.S. Younger Self, Give Yourself Permission to Pause P.S. Younger Self, Give Yourself Permission to Pause Sometimes taking a moment to pause and "not do anything" is doing the best thing for your mind, body and soul. The pause could just be what you need to quiet your mind and recalibrate. It will tell you when you need it. Listen and take it. Because your mind and body were not meant to always be on the go.

In this episode, our host Chris Oh shares her pseronal experience of how she was first being so hard on herself when she felt unmotivated and unproductive. But then she gave herself the permission to pause, which ended up being exactly what her mind, body and soul needed.

P.S. don't forget to follow P.S. Younger Self on IG, here.
You can also follow Chris Oh here on IG.
And sign up for the newsletter, here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Sometimes taking a moment to pause and "not do anything" is doing the best thing for your mind, body and soul. The pause could just be what you need to quiet your mind and recalibrate. It will tell you when you need it. Listen and take it. Because your mind and body were not meant to always be on the go.

In this episode, our host Chris Oh shares her pseronal experience of how she was first being so hard on herself when she felt unmotivated and unproductive. But then she gave herself the permission to pause, which ended up being exactly what her mind, body and soul needed.

P.S. don't forget to follow P.S. Younger Self on IG, here.
You can also follow Chris Oh here on IG.
And sign up for the newsletter, here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-7233967 Mon, 11 Jan 2021 07:00:00 -0500 244 39 full false A Letter to My Younger Self A Letter to My Younger Self What would you tell your younger self of even just a year ago, in the beginning of this crazy year 2020?

In this episode, our host Chris Oh shares a letter to her younger self - reflecting back on her biggest lessons, gratitude and perspective of 2020.

If you could write a letter to your younger self of 2020, what would you tell him/her? Share it with us on social with #psyoungerself or tag us @p.s.youngerself . We'd love to hear your perspectives!

P.S. don't forget to follow P.S. Younger Self on IG, here.
You can also follow Chris Oh here on IG.
And sign up for the newsletter, here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What would you tell your younger self of even just a year ago, in the beginning of this crazy year 2020?

In this episode, our host Chris Oh shares a letter to her younger self - reflecting back on her biggest lessons, gratitude and perspective of 2020.

If you could write a letter to your younger self of 2020, what would you tell him/her? Share it with us on social with #psyoungerself or tag us @p.s.youngerself . We'd love to hear your perspectives!

P.S. don't forget to follow P.S. Younger Self on IG, here.
You can also follow Chris Oh here on IG.
And sign up for the newsletter, here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-7030273 Mon, 28 Dec 2020 07:00:00 -0500 316 38 full false P.S. Younger Self, Your Expectations Are Making You Unhappy P.S. Younger Self, Your Expectations Are Making You Unhappy Do you set expectations in your relationships? Or feel like your expectations are too high? 

What happens when you have certain levels of expectations with your family, friends or with your romantic partner? They make you sad, disappointed or unhappy. 

Setting and having expectations goes hand in hand with the dangers of making assumptions. You assume someone would act a certain way because you create expectations of some imaginary experience. 

In this episode, we explore the implications of having and setting expectations in life and what it could mean by practicing letting go of all expectations.

Don't forget to follow P.S. Younger Self on IG, here.
And sign up for the newsletter, here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Do you set expectations in your relationships? Or feel like your expectations are too high? 

What happens when you have certain levels of expectations with your family, friends or with your romantic partner? They make you sad, disappointed or unhappy. 

Setting and having expectations goes hand in hand with the dangers of making assumptions. You assume someone would act a certain way because you create expectations of some imaginary experience. 

In this episode, we explore the implications of having and setting expectations in life and what it could mean by practicing letting go of all expectations.

Don't forget to follow P.S. Younger Self on IG, here.
And sign up for the newsletter, here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-6946172 Mon, 21 Dec 2020 05:00:00 -0500 311 37 full false What does it mean to be GILTY? What does it mean to be GILTY? Can abundance be our birth right? Without feeling guilty about it, can we have  it all. 

In this week's episode, we speak to Lisa Moore, a tastemaker, thought leader & lifestyle entrepreneur bridging spirituality & style, who says yes, we can have it all! Lisa is the founder of URBAN GILT; a sleek fashion brand for soul-aligned women on a mission to live to their full potential.

She passionately shares her personal experience of becoming a soul-aligned person, which has not only led her to meet her soul partner in life and business, Hadrian Thomas. But, it has also led her on a mission to inspire more people to unapologetically raise their vibrations and seek more abundance in their life. Through her raw honesty and tactical tips, you'll learn what it means to be GILTY and how to own.

To connect with Lisa Moore, you can find her on Instagram here > https://www.instagram.com/lisa.c.moore or on Linkedin here > https://www.linkedin.com/in/lisacmoore/
You can also find Hadrian Thomas here > https://www.instagram.com/hadrian.thomas/

To learn more about Urban GILT, click here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Can abundance be our birth right? Without feeling guilty about it, can we have  it all. 

In this week's episode, we speak to Lisa Moore, a tastemaker, thought leader & lifestyle entrepreneur bridging spirituality & style, who says yes, we can have it all! Lisa is the founder of URBAN GILT; a sleek fashion brand for soul-aligned women on a mission to live to their full potential.

She passionately shares her personal experience of becoming a soul-aligned person, which has not only led her to meet her soul partner in life and business, Hadrian Thomas. But, it has also led her on a mission to inspire more people to unapologetically raise their vibrations and seek more abundance in their life. Through her raw honesty and tactical tips, you'll learn what it means to be GILTY and how to own.

To connect with Lisa Moore, you can find her on Instagram here > https://www.instagram.com/lisa.c.moore or on Linkedin here > https://www.linkedin.com/in/lisacmoore/
You can also find Hadrian Thomas here > https://www.instagram.com/hadrian.thomas/

To learn more about Urban GILT, click here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-6837157 Mon, 14 Dec 2020 07:00:00 -0500 3296 36 full false Five Steps to Take a Leap of Faith on Anything Five Steps to Take a Leap of Faith on Anything We can be our biggest limiting block in pursuing everything in life. A life authentically aligned with our heart and defined by our own terms. We get in our own heads, allow external voices to drown out our internal, intuitive voice and then let fears we create to cripple us in taking the leap of faith in everything we truly desire. 

In this unique episode, you'll hear me your host Chris Oh as a guest on Facing Fear Podcast with its host  Sara McInerney Hauck. I speak about why we are our own limiting blocks, how to face our own fears in pursuit of all of our dreams and the five proven tactical steps I've created and implemented over and over to take a leap of faith on everything in my past that held me back because of my own fears.

To listen to the original episode on Facing Fear Podcast, click here.
To download the entire 5 Steps of Take a Leap of Faith on Anything, enter your email here. 

Don't forget to follow P.S. Younger Self on Instagram, here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> We can be our biggest limiting block in pursuing everything in life. A life authentically aligned with our heart and defined by our own terms. We get in our own heads, allow external voices to drown out our internal, intuitive voice and then let fears we create to cripple us in taking the leap of faith in everything we truly desire. 

In this unique episode, you'll hear me your host Chris Oh as a guest on Facing Fear Podcast with its host  Sara McInerney Hauck. I speak about why we are our own limiting blocks, how to face our own fears in pursuit of all of our dreams and the five proven tactical steps I've created and implemented over and over to take a leap of faith on everything in my past that held me back because of my own fears.

To listen to the original episode on Facing Fear Podcast, click here.
To download the entire 5 Steps of Take a Leap of Faith on Anything, enter your email here. 

Don't forget to follow P.S. Younger Self on Instagram, here. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-6727216 Mon, 07 Dec 2020 08:00:00 -0500 2349 35 full false How to Reconcile Your Identity Dichotomy & Understand the Luxury of First Impressions How to Reconcile Your Identity Dichotomy & Understand the Luxury of First Impressions  What constructs of your identity define you? What if we told you that constructs of previous generations don't work anymore?

In this powerful episode from our monthly collaboration with Hub Dot, we speak with an inspirational speaker, identity specialist, coach,  educator and the founder of the Identity Dichotomy, Lathi Dube who shares how her passion was born from a tragic loss in her family that led her on a mission today to transform the way we see identity. Lathi says it's so much more nuanced and often we struggle to reconcile our internal and external selves to understand our intrinsic role we have in this world.

Lathi doesn't hold anything back in this thought-provoking conversation about our identity dichotomy, the role of our core essence in shaping our identity (attitudes, values and experiences) and also the role of first impressions. Some have the luxury of first impressions, but how important are they in representing our authentic identity?


To connect with Lathi Dube, find her on Linkedin here. You can also visit her sites here and here.

To learn more about Hub Dot, click here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]>  What constructs of your identity define you? What if we told you that constructs of previous generations don't work anymore?

In this powerful episode from our monthly collaboration with Hub Dot, we speak with an inspirational speaker, identity specialist, coach,  educator and the founder of the Identity Dichotomy, Lathi Dube who shares how her passion was born from a tragic loss in her family that led her on a mission today to transform the way we see identity. Lathi says it's so much more nuanced and often we struggle to reconcile our internal and external selves to understand our intrinsic role we have in this world.

Lathi doesn't hold anything back in this thought-provoking conversation about our identity dichotomy, the role of our core essence in shaping our identity (attitudes, values and experiences) and also the role of first impressions. Some have the luxury of first impressions, but how important are they in representing our authentic identity?


To connect with Lathi Dube, find her on Linkedin here. You can also visit her sites here and here.

To learn more about Hub Dot, click here. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-6611062 Mon, 30 Nov 2020 09:00:00 -0500 3198 34 full false How to Develop the Mindset to Make Big Life Moves How to Develop the Mindset to Make Big Life Moves What does it take to make big life-changing moves?

Female podcaster, digital media maven turned full time content creator of The Lipstick Fever who has been recognized by the huffington post, The Evening Standard and Elle to name a few, Em Roberts, has not only made some major moves in her own life, but is also inspiring women around the world to fearlessly do so too whether it’s in our personal or professional lives by speaking to motivating female founders and entrepreneurs through her own podcast called The Big Move.

We talked with Em to gain insight and perspective on how we can develop the right mindset to make major life-changing moves that can lead to positive change, transformation and growth.

In this episode, you'll learn:

5:35: Why the message of fearlessly making big moves is important to Em.

10:55: How to develop your mindset for any major big life-changing move.

15:13: How to overcome fear when making big moves.

17:13: The importance of taking that first step and the baby steps of progress when making big moves.

20:00: What is the difference between taking the first step vs. managing the steps along the big move.

25:14: Em's morning ritual that's instrumental in setting her mindset for success every day.

26:44: How Em found Stoicim and its meaning in her life.

30:50: How taking big moves can change your life perspective.

32:57: Em's next big move.

34:15: Em's one advice to her younger self to live fully in the present and always on her own terms.

To connect with Em, you can find her on her blog here > https://thelipstickfever.com and don't forget to listen to Em's podcast The Big Move where she speaks with incredible female entrepreneurs, creatives and industry leaders making big moves here .

You can also connect with Em on Instagram here > https://www.instagram.com/thelipstickfever

P.S. Listen to my guest episode on Em's podcast here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What does it take to make big life-changing moves?

Female podcaster, digital media maven turned full time content creator of The Lipstick Fever who has been recognized by the huffington post, The Evening Standard and Elle to name a few, Em Roberts, has not only made some major moves in her own life, but is also inspiring women around the world to fearlessly do so too whether it’s in our personal or professional lives by speaking to motivating female founders and entrepreneurs through her own podcast called The Big Move.

We talked with Em to gain insight and perspective on how we can develop the right mindset to make major life-changing moves that can lead to positive change, transformation and growth.

In this episode, you'll learn:

5:35: Why the message of fearlessly making big moves is important to Em.

10:55: How to develop your mindset for any major big life-changing move.

15:13: How to overcome fear when making big moves.

17:13: The importance of taking that first step and the baby steps of progress when making big moves.

20:00: What is the difference between taking the first step vs. managing the steps along the big move.

25:14: Em's morning ritual that's instrumental in setting her mindset for success every day.

26:44: How Em found Stoicim and its meaning in her life.

30:50: How taking big moves can change your life perspective.

32:57: Em's next big move.

34:15: Em's one advice to her younger self to live fully in the present and always on her own terms.

To connect with Em, you can find her on her blog here > https://thelipstickfever.com and don't forget to listen to Em's podcast The Big Move where she speaks with incredible female entrepreneurs, creatives and industry leaders making big moves here .

You can also connect with Em on Instagram here > https://www.instagram.com/thelipstickfever

P.S. Listen to my guest episode on Em's podcast here. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-6508147 Mon, 23 Nov 2020 08:00:00 -0500 2169 33 full false The Pyschology of Forgiveness: How to Really Forgive The Pyschology of Forgiveness: How to Really Forgive No, you can't forgive and forget. But the practice of forgiveness (both to yourself and others) can lead to greater peace, self love and even better health. 

We speak with Jannecke Oinaes, a former musical theatre artist who had a longing to understand more of life’s mysteries and a deeper understanding of life. After traveling around the world she started interviewing some of the most reputed thought and spiritual leaders like Bruce Lipton and Gregg Braden on her popular YouTube channel and personal development community called Wisdom From North. Jannecke shares her personal experiences and practices of forgiving herself and people in her past and how they have led to radical acceptance and a deep sense of self love. 

Dive into this rich conversation to discover more about why and how we can practice forgiveness, understand the psychology of why it's a process and personal and learn tools and exercises to start your forgiveness practice today. 

To learn more and connect with Jannecke, you can connect with her here  - https://wisdomfromnorth.com or watch her library of fascinating interviews and conversations with transformational teachers and leaders here - https://www.youtube.com/user/MsOinaes You can also connect with Jannecke on Instagram here - https://www.instagram.com/wisdomfromnorth/


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> No, you can't forgive and forget. But the practice of forgiveness (both to yourself and others) can lead to greater peace, self love and even better health. 

We speak with Jannecke Oinaes, a former musical theatre artist who had a longing to understand more of life’s mysteries and a deeper understanding of life. After traveling around the world she started interviewing some of the most reputed thought and spiritual leaders like Bruce Lipton and Gregg Braden on her popular YouTube channel and personal development community called Wisdom From North. Jannecke shares her personal experiences and practices of forgiving herself and people in her past and how they have led to radical acceptance and a deep sense of self love. 

Dive into this rich conversation to discover more about why and how we can practice forgiveness, understand the psychology of why it's a process and personal and learn tools and exercises to start your forgiveness practice today. 

To learn more and connect with Jannecke, you can connect with her here  - https://wisdomfromnorth.com or watch her library of fascinating interviews and conversations with transformational teachers and leaders here - https://www.youtube.com/user/MsOinaes You can also connect with Jannecke on Instagram here - https://www.instagram.com/wisdomfromnorth/


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-6392872 Mon, 16 Nov 2020 08:00:00 -0500 3167 32 full false How to Say "No" Without Feeling Guilty How to Say "No" Without Feeling Guilty Why is it so hard to say "No?" What is it about saying "no" that triggers guilt in us. How can we confidently say no without ever having to feel guilty again? 

We talk to Julia Kristina, a clinical therapist, researcher, master coach and the founder of the Shift Society who helps individuals break through the crap to live more fulfilling lives. She’s a regular speaker at regional and national conferences on mental wellness and mindset and she says that guilt is maladaptive when we're trying to be something we are not in order to control someone else's thoughts. This can be the key driver in holding us back in saying no to honor oneself and associating our value and worth from our decision. 

Julia gets very tactical with us on how to say no without feeling guilty, including the language we use. You'll learn so much more, including: 

3:18 - Understanding healthy adaptive guilt vs. maladaptive emotional guilt associated with saying "no"

6:22 - The 'Mother Wound' - the source of so many "guilt trip" experiences

9:22 - How so many of us will choose to do things we don't want to do because we rather feel resentment than guilt

13:02 - What is true generosity. And, why the better we are with our boundaries, we are more generous. 

16:05 - How having healthy boundaries makes us more flexible. 

18:53 - What is real self love and how loving yourself is the least selfish thing you can do. 

21:25 - Tactical steps to say "No" without feeling guilty

21:40 - First, separate not liking your decision from your value and worth 

22:17 - Why we can't say no without feeling guilty - we want other people to think a certain way so we can feel okay. 

22:44 - How to honor relationships when saying "no" 

25:40 - Why you don't need to explain yourself too much when saying "no" 

31:25 - Why it's superfluous to preface your "no" with "I'm sorry" 

32:02 - How saying "sorry" when saying "no" is more for yourself so you don't feel guilty

34:51 - How to determine what you really want to say if you're vacillating between the "yes" and "no" 

43:30 - Julia's one piece of advice to her younger self to live fully in the present and always on her own terms

To connect with Julia Kristina and learn and/or join her Shift Society, click here - https://juliakristina.com . You can also connect with Julia on Instagram here - https://www.instagram.com/juliacounsellor/

-------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    

*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Why is it so hard to say "No?" What is it about saying "no" that triggers guilt in us. How can we confidently say no without ever having to feel guilty again? 

We talk to Julia Kristina, a clinical therapist, researcher, master coach and the founder of the Shift Society who helps individuals break through the crap to live more fulfilling lives. She’s a regular speaker at regional and national conferences on mental wellness and mindset and she says that guilt is maladaptive when we're trying to be something we are not in order to control someone else's thoughts. This can be the key driver in holding us back in saying no to honor oneself and associating our value and worth from our decision. 

Julia gets very tactical with us on how to say no without feeling guilty, including the language we use. You'll learn so much more, including: 

3:18 - Understanding healthy adaptive guilt vs. maladaptive emotional guilt associated with saying "no"

6:22 - The 'Mother Wound' - the source of so many "guilt trip" experiences

9:22 - How so many of us will choose to do things we don't want to do because we rather feel resentment than guilt

13:02 - What is true generosity. And, why the better we are with our boundaries, we are more generous. 

16:05 - How having healthy boundaries makes us more flexible. 

18:53 - What is real self love and how loving yourself is the least selfish thing you can do. 

21:25 - Tactical steps to say "No" without feeling guilty

21:40 - First, separate not liking your decision from your value and worth 

22:17 - Why we can't say no without feeling guilty - we want other people to think a certain way so we can feel okay. 

22:44 - How to honor relationships when saying "no" 

25:40 - Why you don't need to explain yourself too much when saying "no" 

31:25 - Why it's superfluous to preface your "no" with "I'm sorry" 

32:02 - How saying "sorry" when saying "no" is more for yourself so you don't feel guilty

34:51 - How to determine what you really want to say if you're vacillating between the "yes" and "no" 

43:30 - Julia's one piece of advice to her younger self to live fully in the present and always on her own terms

To connect with Julia Kristina and learn and/or join her Shift Society, click here - https://juliakristina.com . You can also connect with Julia on Instagram here - https://www.instagram.com/juliacounsellor/

-------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    

*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-6282964 Mon, 09 Nov 2020 09:00:00 -0500 2723 31 full false How to Create Healthy Boundaries How to Create Healthy Boundaries What does it mean to create healthy boundaries? How does it vary in different relationship dynamics? 

Shamanic healer, teacher, author and the founder of Last Mask Center for Shamanic Healing, Christina Pratt shares an enlightening perspective on how having and creating healthy boundaries is an expression of our sovereignty. 

We explore what that means. How a boundary is more than a language you communicate about your limits and standards, but it's an energy body we need to develop, foster and protect in our relationships to be true to ourselves. 

In this episode we learn: 

3:40: What external messages define whether we're supposed to have boundaries or not? 

4:20: What is boundary language. 

6:38: Defining the difference between healthy and unhealthy boundaries.

11:04: Everybody is made up of inputs from these four aspects of wisdom bodies. 

11:38: The three things our inner landscape needs.

16:38: Creating, communicating and managing healthy boundaries within the nuanced family dynamic.

20:10: What is this new aged idea of healthy boundaries and why it's not the healthy way of understanding boundaries. 

22:30: How your beliefs shape your boundaries. 

27:11: Why we need to give boundaries to our children as parents. 

30:54: Why individuals with unhealthy boundaries are easily manipulated. 

37:56: What do healthy boundaries look like in an intimate relationship. 

44:50: Strength of vulnerability in creating a healthy energy body and boundaries in an intimate relationship. 

47:00: Can we change our boundaries? 

48:33: Unique Shamanic exercises to practice creating healthy boundaries. 

51:50: Christina's one piece of advice to her younger self.

____

To learn more about how to create healthy boundaries and connect with Christina Pratt, find Christina here  - https://www.lastmaskcenter.org where you can also learn about shamainc healing experiences, workshop and classes. 

To hear more deep insights from Christina that explore the practical application of shamanic skills in our contemporary lives for a more enriching spiritual maturity, listen to Christina's podcast “Why Shamanism Now” here - https://whyshamanismnow.com


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What does it mean to create healthy boundaries? How does it vary in different relationship dynamics? 

Shamanic healer, teacher, author and the founder of Last Mask Center for Shamanic Healing, Christina Pratt shares an enlightening perspective on how having and creating healthy boundaries is an expression of our sovereignty. 

We explore what that means. How a boundary is more than a language you communicate about your limits and standards, but it's an energy body we need to develop, foster and protect in our relationships to be true to ourselves. 

In this episode we learn: 

3:40: What external messages define whether we're supposed to have boundaries or not? 

4:20: What is boundary language. 

6:38: Defining the difference between healthy and unhealthy boundaries.

11:04: Everybody is made up of inputs from these four aspects of wisdom bodies. 

11:38: The three things our inner landscape needs.

16:38: Creating, communicating and managing healthy boundaries within the nuanced family dynamic.

20:10: What is this new aged idea of healthy boundaries and why it's not the healthy way of understanding boundaries. 

22:30: How your beliefs shape your boundaries. 

27:11: Why we need to give boundaries to our children as parents. 

30:54: Why individuals with unhealthy boundaries are easily manipulated. 

37:56: What do healthy boundaries look like in an intimate relationship. 

44:50: Strength of vulnerability in creating a healthy energy body and boundaries in an intimate relationship. 

47:00: Can we change our boundaries? 

48:33: Unique Shamanic exercises to practice creating healthy boundaries. 

51:50: Christina's one piece of advice to her younger self.

____

To learn more about how to create healthy boundaries and connect with Christina Pratt, find Christina here  - https://www.lastmaskcenter.org where you can also learn about shamainc healing experiences, workshop and classes. 

To hear more deep insights from Christina that explore the practical application of shamanic skills in our contemporary lives for a more enriching spiritual maturity, listen to Christina's podcast “Why Shamanism Now” here - https://whyshamanismnow.com


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-6179764 Mon, 02 Nov 2020 08:00:00 -0500 3200 30 full false Live Life On Your Own Terms Live Life On Your Own Terms Singer/Songwriter Holly Holden was expected to follow a path in academia. But it wasn’t until she realized that following other people’s expectations would never make her happy, she was able to finally follow her heart and passion to live life on her own terms...dedicated to music. 

Her experiences and love affair with Latin America has taken her all over South America and the Carribean, which has shaped her Spanglish soul-pop sound today performing around the world, including the festival circuit at Glastonbury!

Listen to Holly’s full story of her inspiring and unwavering conviction to living life on your own terms on this P.S. Younger Self  x Hub Dot special collaboration episode. 

To connect with Holly and listen to her music, you can find Holly here > https://www.hollyholdenmusic.com or on Spotify under Holly Holden y Su Banda. You can also connect with Holly on Instagram here > https://www.instagram.com/holly_holden


To learn more about Hub Dot, click here >  https://hubdot.com  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Singer/Songwriter Holly Holden was expected to follow a path in academia. But it wasn’t until she realized that following other people’s expectations would never make her happy, she was able to finally follow her heart and passion to live life on her own terms...dedicated to music. 

Her experiences and love affair with Latin America has taken her all over South America and the Carribean, which has shaped her Spanglish soul-pop sound today performing around the world, including the festival circuit at Glastonbury!

Listen to Holly’s full story of her inspiring and unwavering conviction to living life on your own terms on this P.S. Younger Self  x Hub Dot special collaboration episode. 

To connect with Holly and listen to her music, you can find Holly here > https://www.hollyholdenmusic.com or on Spotify under Holly Holden y Su Banda. You can also connect with Holly on Instagram here > https://www.instagram.com/holly_holden


To learn more about Hub Dot, click here >  https://hubdot.com  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-6063469 Mon, 26 Oct 2020 08:00:00 -0400 3021 29 full false P.S. Younger Self, The Best Advice We've Heard To Tell Our Younger Self P.S. Younger Self, The Best Advice We've Heard To Tell Our Younger Self If you can pass on one piece of advice to your younger self to remind him or her to always live fully in the present and always on his or her terms, what would it be?

Well, in the past six months since the launch of P.S. Younger Self interviewing some incredible guests, we’ve gained some powerful wisdom from our guests who come from all walks of life and from all over the world.

We've compiled some of our faves for you in this episode because sometimes we can all use a gentle reminder that everything always works out, right?

You'll hear from:

1. Nicole Stillings aka Nicole Rose: Release your fear of judgement of yourself
(Listen to Nicole's full episode of The Art of Reinvention here)

2. Simona Barbieri: Don't hide or conform. Be the fullest you can be.
(Listen to Simona's full episode on The Power of Storytelling here)

3. David Krantz: You don't have to always be right
(Listen to David's full episode on Understanding epigenetics to hack your genes here)

4. Yerasimos Stilianessis: Listen more and continue to be curious
(Listen to Yerasimos' full episode on Human Design - the science of differentiation here)

5. Gavin Musumiya: You're here to be yourself.
(Listen to Gavin's full episode on The power of emotional awareness in men here)

6. Niajae Wallace: Don't let life tell you that you can't have it all
(Listen to Niajae's full episode on Enchance your cognitive functions and wellbeing with sound therapy here)

7. Manex Ibar: Trust your heart
(Listen to Manex's full episode on The Sphinx Code: Unveil your subconscious archetypes here)

8. Rory Callaghan: Script your life story earlier
(Listen to Rory's full episode on Human centric approach to health & wellness here)

9. Sara Hack: Put your happiness first
(Listen to Sara's full episode on Facing your fears here)

10. Chris Mackey: Life is like a jigsaw puzzle. Everything will fall into place.
(Listen to Chris' full episode on What is the positive psychology of syncrhonicity


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> If you can pass on one piece of advice to your younger self to remind him or her to always live fully in the present and always on his or her terms, what would it be?

Well, in the past six months since the launch of P.S. Younger Self interviewing some incredible guests, we’ve gained some powerful wisdom from our guests who come from all walks of life and from all over the world.

We've compiled some of our faves for you in this episode because sometimes we can all use a gentle reminder that everything always works out, right?

You'll hear from:

1. Nicole Stillings aka Nicole Rose: Release your fear of judgement of yourself
(Listen to Nicole's full episode of The Art of Reinvention here)

2. Simona Barbieri: Don't hide or conform. Be the fullest you can be.
(Listen to Simona's full episode on The Power of Storytelling here)

3. David Krantz: You don't have to always be right
(Listen to David's full episode on Understanding epigenetics to hack your genes here)

4. Yerasimos Stilianessis: Listen more and continue to be curious
(Listen to Yerasimos' full episode on Human Design - the science of differentiation here)

5. Gavin Musumiya: You're here to be yourself.
(Listen to Gavin's full episode on The power of emotional awareness in men here)

6. Niajae Wallace: Don't let life tell you that you can't have it all
(Listen to Niajae's full episode on Enchance your cognitive functions and wellbeing with sound therapy here)

7. Manex Ibar: Trust your heart
(Listen to Manex's full episode on The Sphinx Code: Unveil your subconscious archetypes here)

8. Rory Callaghan: Script your life story earlier
(Listen to Rory's full episode on Human centric approach to health & wellness here)

9. Sara Hack: Put your happiness first
(Listen to Sara's full episode on Facing your fears here)

10. Chris Mackey: Life is like a jigsaw puzzle. Everything will fall into place.
(Listen to Chris' full episode on What is the positive psychology of syncrhonicity


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-5957248 Mon, 19 Oct 2020 08:00:00 -0400 993 28 full false P.S. Younger Self, Stop Chasing Happiness. Seek Fulfillment. P.S. Younger Self, Stop Chasing Happiness. Seek Fulfillment. Ask yourself this common question: am I chasing “happiness?” 

Google, “how to be happy” and you’ll be served with 4.7 billion search results of self-help advice and tips on how to find happiness. Because with many things in our lives, we often seek quick fixes, right? And, let's face it...we're all obsessed with being happy. 

Ironically though, at least in America, research shows that “America’s obsession with happiness is backfiring” according to an INC article. As we’re chasing happiness, people are becoming more miserable. 

But why? Are we chasing the wrong state of being? 

In this episode, we briefly discuss how chasing happiness is an illusion vs. how seeking fulfillment can lead to greater life satisfaction. 










💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Ask yourself this common question: am I chasing “happiness?” 

Google, “how to be happy” and you’ll be served with 4.7 billion search results of self-help advice and tips on how to find happiness. Because with many things in our lives, we often seek quick fixes, right? And, let's face it...we're all obsessed with being happy. 

Ironically though, at least in America, research shows that “America’s obsession with happiness is backfiring” according to an INC article. As we’re chasing happiness, people are becoming more miserable. 

But why? Are we chasing the wrong state of being? 

In this episode, we briefly discuss how chasing happiness is an illusion vs. how seeking fulfillment can lead to greater life satisfaction. 










💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-5851330 Mon, 12 Oct 2020 05:00:00 -0400 248 happiness, fulfillment, happy 27 full false The Power of Risks to Achieve Self Mastery The Power of Risks to Achieve Self Mastery What is stopping you from taking risks in life? How can healthy risks for high achievers like you be a catalyst to transform your life and achieve self mastery?

Born risk taker and life coach Stefan Grafstein shares his personal life experiences learned from taking some of scariest risks from swimming with sharks to crashing a convertible at 110 MPH and miraculously walking away to surfing the biggest waves around the world and swimming with sharks. 

But he says he took the biggest risk in life when he chose to forgo all his money and do something truly meaningful to pay it forward, which has taken his personal high-stakes risky experiences to create his own modalities and practices as a life coach for people to experience spiritual and personal self growth and mastery. We spoke to him about the power of risk taking and understanding our inner knowing in order to achieve self mastery.

To connect with Stefan Grafstein and learn more about the power of risks and inner knowing to achieve self mastery, click here > https://stefangrafstein.com or connect with Stefan on Instagram here > https://www.instagram.com/stefan.grafstein

-------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    

*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.  




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What is stopping you from taking risks in life? How can healthy risks for high achievers like you be a catalyst to transform your life and achieve self mastery?

Born risk taker and life coach Stefan Grafstein shares his personal life experiences learned from taking some of scariest risks from swimming with sharks to crashing a convertible at 110 MPH and miraculously walking away to surfing the biggest waves around the world and swimming with sharks. 

But he says he took the biggest risk in life when he chose to forgo all his money and do something truly meaningful to pay it forward, which has taken his personal high-stakes risky experiences to create his own modalities and practices as a life coach for people to experience spiritual and personal self growth and mastery. We spoke to him about the power of risk taking and understanding our inner knowing in order to achieve self mastery.

To connect with Stefan Grafstein and learn more about the power of risks and inner knowing to achieve self mastery, click here > https://stefangrafstein.com or connect with Stefan on Instagram here > https://www.instagram.com/stefan.grafstein

-------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    

*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.  




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-5741464 Mon, 05 Oct 2020 08:00:00 -0400 2899 26 full false How to Design an Environment Impossible Not to Succeed How to Design an Environment Impossible Not to Succeed How do you define success? What do you think is holding you back in achieving all the success you want in your life?

In this month's special collaboration with Hub Dot, a global organization taking a radically different approach to human connections and stories above job titles or social status, we speak to Simon Alexander Ong, an award-winning life coach and business strategist who says success is personal. And, with the right mindset, we can all design an environment that is impossible not to succeed.

Simon tells us that first, we must define what success means to us personally without any external standards and expectations. But it's also important to understand the progress we're making along our personal path so not to commonly give up before you have a chance to experience success. Simon gets very tactical and practical with us in sharing detailed steps we can take to create the most optimal environment for success from how to identify if you're interested vs committed to your success to how to identify the right circle of people to surround yourself with and be inspired by to keep you on track for your own success. 

To learn more about Simon Alexander Ong's work and connect with him directly, you can find him here >https://www.simonalexanderong.com or on Instagram here > https://www.instagram.com/simonalexandero and on Linkedin here > https://www.linkedin.com/in/simonalexanderong.

To learn more about Hub Dot, click here >  https://hubdot.com  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> How do you define success? What do you think is holding you back in achieving all the success you want in your life?

In this month's special collaboration with Hub Dot, a global organization taking a radically different approach to human connections and stories above job titles or social status, we speak to Simon Alexander Ong, an award-winning life coach and business strategist who says success is personal. And, with the right mindset, we can all design an environment that is impossible not to succeed.

Simon tells us that first, we must define what success means to us personally without any external standards and expectations. But it's also important to understand the progress we're making along our personal path so not to commonly give up before you have a chance to experience success. Simon gets very tactical and practical with us in sharing detailed steps we can take to create the most optimal environment for success from how to identify if you're interested vs committed to your success to how to identify the right circle of people to surround yourself with and be inspired by to keep you on track for your own success. 

To learn more about Simon Alexander Ong's work and connect with him directly, you can find him here >https://www.simonalexanderong.com or on Instagram here > https://www.instagram.com/simonalexandero and on Linkedin here > https://www.linkedin.com/in/simonalexanderong.

To learn more about Hub Dot, click here >  https://hubdot.com  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-5641711 Mon, 28 Sep 2020 13:00:00 -0400 2271 25 full false What is the Positive Psychology of Synchronicity What is the Positive Psychology of Synchronicity Some coincidences are so uncanny, so striking and so captivating that they seem “meant to be”. This is synchronicity: the phenomenon of experiencing a striking and meaningful coincidence that connects our inner and outer world.

Chris Mackey, a clinical psychologist and the author of The Positive Psychology of Synchronicity, illustrates (drawing on his 40 years of experience in psychology and case studies) how synchronicity can act as a guide in our life path. We first discover the science of synchronicity and how the influential Swiss psychiatrist Carl Jung was the first to explore its meaning, its connection to our human psyche and wellbeing. 

Additionally, you'll learn: 

2:30: What is synchronicity as coined by psychiatrist Carl Jung? 

5:30: How the collective universal consciousness links us all together.

7:36: The correlation between quantum physics and synchronicity. How Jung's findings of quantum physics validates synchronicity. 

15:39: What is Entanglement Theory and how it supports quantum physics, which helps us further understand synchronicity. 

17:43: What is propinquity and how it's the most common experience of synchronicity. 

25:22: How can we enhance our mental health and gain deeper understanding of our soul purpose, daimon, dharma with synchronicities.  

33:00 Chris Mackey's fascinating synchronistic experience that led him to believe in finding his true love. 

34:38: Connection between numerology and synchronicity. 

41:54: How our rationalistic educational system has made us less in touch with our intuitive thinking. 

46:35: The five pillars of wellbeing from positive psychology and how they help us draw meaning in our life. 

52:24: Can we create more synchronicities in our life? 

56:11: Chris' one piece of advice to his younger self to remind him to always live fully in the present and always on his own terms. 

To learn more about the positive psychology of synchronicity and connect with Chris Mackey, click here - synchronicityunwrapped.com.au. To connect with Chris on mental health and psychological services, click here - https://www.chrismackey.com.au.

To get a copy of Chris Mackey's book The Positive Psychology of Synchronicity, click here - https://www.amazon.com/The-Positive-Psychology-of-Synchronicity/dp/B07W8XK3RX/ref=sr_1_1?dchild=1&keywords=Chris+Mackey&qid=1600662408&s=audible&sr=1-1


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Some coincidences are so uncanny, so striking and so captivating that they seem “meant to be”. This is synchronicity: the phenomenon of experiencing a striking and meaningful coincidence that connects our inner and outer world.

Chris Mackey, a clinical psychologist and the author of The Positive Psychology of Synchronicity, illustrates (drawing on his 40 years of experience in psychology and case studies) how synchronicity can act as a guide in our life path. We first discover the science of synchronicity and how the influential Swiss psychiatrist Carl Jung was the first to explore its meaning, its connection to our human psyche and wellbeing. 

Additionally, you'll learn: 

2:30: What is synchronicity as coined by psychiatrist Carl Jung? 

5:30: How the collective universal consciousness links us all together.

7:36: The correlation between quantum physics and synchronicity. How Jung's findings of quantum physics validates synchronicity. 

15:39: What is Entanglement Theory and how it supports quantum physics, which helps us further understand synchronicity. 

17:43: What is propinquity and how it's the most common experience of synchronicity. 

25:22: How can we enhance our mental health and gain deeper understanding of our soul purpose, daimon, dharma with synchronicities.  

33:00 Chris Mackey's fascinating synchronistic experience that led him to believe in finding his true love. 

34:38: Connection between numerology and synchronicity. 

41:54: How our rationalistic educational system has made us less in touch with our intuitive thinking. 

46:35: The five pillars of wellbeing from positive psychology and how they help us draw meaning in our life. 

52:24: Can we create more synchronicities in our life? 

56:11: Chris' one piece of advice to his younger self to remind him to always live fully in the present and always on his own terms. 

To learn more about the positive psychology of synchronicity and connect with Chris Mackey, click here - synchronicityunwrapped.com.au. To connect with Chris on mental health and psychological services, click here - https://www.chrismackey.com.au.

To get a copy of Chris Mackey's book The Positive Psychology of Synchronicity, click here - https://www.amazon.com/The-Positive-Psychology-of-Synchronicity/dp/B07W8XK3RX/ref=sr_1_1?dchild=1&keywords=Chris+Mackey&qid=1600662408&s=audible&sr=1-1


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-5529613 Mon, 21 Sep 2020 10:00:00 -0400 3576 24 full false P.S. Younger Self, Would You Take the Red Pill or the Blue Pill P.S. Younger Self, Would You Take the Red Pill or the Blue Pill “This is your last chance, after this there is no turning back” - can you guess what iconic movie this phrase is from which precedes an even more iconic phrase that has since taken on so many pop culture and even political meanings as of late? 

You guessed it; it’s from The Matrix! When Morpheus offers Neo the chance to take the red pill or the blue pill. 

But why am I bringing up a movie that debuted 20 years ago...and on P.S. Younger Self?! Because this franchise has always been more than a brilliant sci-fi trilogy. It has revealed a lot of deeper meanings and connection to our human life from references to philosophy such as gnosticism and existentialism to spirituality and religion. 

And with 2020 feeling like the year we all wished was just an illusion...I asked myself would I want to take the red pill or the blue pill....knowing every raw bit of the truth, no matter how gritty and painful it can be. To be honest...this might be a hard one to swallow...no pun intended, but when I look at how I choose to make my life decisions, I want to know I’m the creator of my own life, my own masterpiece. Rather than be living in a programmed world with beliefs and ideas indoctrinated on me. Moreover a world rife with mass consumerism and our dependency on technology which can distract us from tapping into our authenticity. How about you? 

I’ll rephrase the question this way, P.S. Younger Self, would you rather free your mind or live in ignorant bliss? 






💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> “This is your last chance, after this there is no turning back” - can you guess what iconic movie this phrase is from which precedes an even more iconic phrase that has since taken on so many pop culture and even political meanings as of late? 

You guessed it; it’s from The Matrix! When Morpheus offers Neo the chance to take the red pill or the blue pill. 

But why am I bringing up a movie that debuted 20 years ago...and on P.S. Younger Self?! Because this franchise has always been more than a brilliant sci-fi trilogy. It has revealed a lot of deeper meanings and connection to our human life from references to philosophy such as gnosticism and existentialism to spirituality and religion. 

And with 2020 feeling like the year we all wished was just an illusion...I asked myself would I want to take the red pill or the blue pill....knowing every raw bit of the truth, no matter how gritty and painful it can be. To be honest...this might be a hard one to swallow...no pun intended, but when I look at how I choose to make my life decisions, I want to know I’m the creator of my own life, my own masterpiece. Rather than be living in a programmed world with beliefs and ideas indoctrinated on me. Moreover a world rife with mass consumerism and our dependency on technology which can distract us from tapping into our authenticity. How about you? 

I’ll rephrase the question this way, P.S. Younger Self, would you rather free your mind or live in ignorant bliss? 






💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-5428558 Mon, 14 Sep 2020 10:00:00 -0400 197 23 full false Facing Your Fears Facing Your Fears Take a minute and ask yourself, do you have any fears that are holding you back from living your authentic, most fulfilling life?

If we're honest with ourselves, we all have some fear that gets in the way of fulfilling everything we want in life. Some of the most common fears we all face are: the fear of the unknown, fear of failure, fear of change and our guest, motivational and TEDx speaker and podcaster Sara Hauk says that it's also the fear of believing we can do it. 

At the core of all these fears are our own limiting thoughts, which we all have control over. Sara gets really tactical with us on how she's coached and helped her clients boldly face their fears by implementing four easy, practical steps to help you achieve whatever you want in life. And again, this starts with taking control over your life choices and your own self talk. 

To connect with Sara and listen to inspirational stories of how her guests of all walks of life have faced their fears, check out her podcast at https://www.facingfearwithsara.com, which is also available anywhere you listen to your favorite podcasts like P.S. Younger Self! You can also find Sara on Insta here https://www.instagram.com/facingfearwithsara or https://www.instagram.com/saramcinerneyhauck

-------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    

*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.  



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Take a minute and ask yourself, do you have any fears that are holding you back from living your authentic, most fulfilling life?

If we're honest with ourselves, we all have some fear that gets in the way of fulfilling everything we want in life. Some of the most common fears we all face are: the fear of the unknown, fear of failure, fear of change and our guest, motivational and TEDx speaker and podcaster Sara Hauk says that it's also the fear of believing we can do it. 

At the core of all these fears are our own limiting thoughts, which we all have control over. Sara gets really tactical with us on how she's coached and helped her clients boldly face their fears by implementing four easy, practical steps to help you achieve whatever you want in life. And again, this starts with taking control over your life choices and your own self talk. 

To connect with Sara and listen to inspirational stories of how her guests of all walks of life have faced their fears, check out her podcast at https://www.facingfearwithsara.com, which is also available anywhere you listen to your favorite podcasts like P.S. Younger Self! You can also find Sara on Insta here https://www.instagram.com/facingfearwithsara or https://www.instagram.com/saramcinerneyhauck

-------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    

*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.  



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-5326057 Mon, 07 Sep 2020 10:00:00 -0400 2861 22 full false Rethinking & Reframing Disability Rethinking & Reframing Disability What does diversity and inclusion mean to you? Do you think of disability as part of this conversation?

In our latest P.S. Younger Self x Hub Dot Special Series episode, we speak to Emma Gardner who is a fearless champion for diversity and inclusion, particularly around disability, about what it means to rethink and reframe the narrative around disability. She passionately shares how her daughter Dotty who was born with a rare condition called STXBP1 was the catalyst for driving this important conversation. 

She is a change maker who champions for all narratives of disability and reminds us that there is not one representative or story - there are many and they are diverse. 

We learn: 

8:04: About Emma’s mission of reframing and rethinking disability. 

11:57: What does reframing and rethinking the narrative of disability really look like? 

20:27: What can brands and businesses do to be part of changing the narrative in the workplace, as well as in their marketing and advertising communications?

25:00: How can parents have healthier, open conversations with their children about disabilities?

31:00: How can you start to get comfortable with disability? 

32:30: Notable resources Emma recommends to be better informed about disabilities. 

38:35: Emma’s one piece of advice to her younger self to live fully in the present and always on her own terms. 

To connect with Emma, you can reach her on Insta here https://www.instagram.com/ms_emma_gardner or on Linkedin here https://www.linkedin.com/in/emma-gardner-0b0a7334/ or you can email Emma directly at MsEJGardner@gmail.com. 

Below are also the great resources Emma referenced in the episode so be sure to check them out, as well. 

Adult Books

Kids Books

Consultants & Panellists

To learn more about Hub Dot, click here >  https://hubdot.com

-------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here >


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What does diversity and inclusion mean to you? Do you think of disability as part of this conversation?

In our latest P.S. Younger Self x Hub Dot Special Series episode, we speak to Emma Gardner who is a fearless champion for diversity and inclusion, particularly around disability, about what it means to rethink and reframe the narrative around disability. She passionately shares how her daughter Dotty who was born with a rare condition called STXBP1 was the catalyst for driving this important conversation. 

She is a change maker who champions for all narratives of disability and reminds us that there is not one representative or story - there are many and they are diverse. 

We learn: 

8:04: About Emma’s mission of reframing and rethinking disability. 

11:57: What does reframing and rethinking the narrative of disability really look like? 

20:27: What can brands and businesses do to be part of changing the narrative in the workplace, as well as in their marketing and advertising communications?

25:00: How can parents have healthier, open conversations with their children about disabilities?

31:00: How can you start to get comfortable with disability? 

32:30: Notable resources Emma recommends to be better informed about disabilities. 

38:35: Emma’s one piece of advice to her younger self to live fully in the present and always on her own terms. 

To connect with Emma, you can reach her on Insta here https://www.instagram.com/ms_emma_gardner or on Linkedin here https://www.linkedin.com/in/emma-gardner-0b0a7334/ or you can email Emma directly at MsEJGardner@gmail.com. 

Below are also the great resources Emma referenced in the episode so be sure to check them out, as well. 

Adult Books

Kids Books

Consultants & Panellists

To learn more about Hub Dot, click here >  https://hubdot.com

-------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here >


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-5221558 Mon, 31 Aug 2020 10:00:00 -0400 2655 21 full false How to Take Bold Risks At Any Age How to Take Bold Risks At Any Age What is your risk propensity when it comes to your finance, recreational, health, ethical and social aspect of your life? We all have unique risk propensity in these five categories. Moreover, our society and culture will create arbitrary timelines of what you should accomplish or shouldn't do at a certain age, including taking risks in life. 

Today's guest, Entrepreneur and YouTuber Cinnamon McCann defies the age card in taking bold risks and is inspiring thousands of people around the world to pursue living their most fulfilling lives, particularly living abroad which many can perceive as being risky, scary and challenging. Her YouTube video titled, “Why I moved to Lisbon from the US” has now garnered more than 300K views and has sparked a new popular series called "Living Abroad" amongst a growing global community inspired by her attitude of living life to the fullest. 

We speak to Cinnamon about how and why we create these timelines in our own heads that prevent us from pursuing the life we truly desire and how to overcome our own self-inflicted fears to take bold risks, at any age. 

We learn: 

3:35: About Cinnamon's why on leaving her ambitious corporate career in the U.S. to take a bold risk in starting a new chapter abroad at 40.

8:14: How and why we create our own made-up timelines of what success is based on external expectations and definitions of success. 

11:40: Cinnamon's honest fears she faced in taking one of her biggest risks in life. 

21:26: How to face your fears in taking risks if you think you're held back because of your age. 

25:13: What is Risk Propensity and how it varies for each of us in taking risks in these five categories: finance, social, health & safety, ethical and recreational.

28:30: Do women have higher risk propensity in certain areas of life?

37:15: How "age milestones" are created in our own heads. And how we can ignore these timelines to take risks at any age for personal growth. 

38:19: Cinnamon's one advice to her younger self to live fully in the present and always on her own terms.

To connect with Cinnamon McCann, you can find her here on IG https://www.instagram.com/drivenspice and/or you can watch her popular YouTube series here https://www.youtube.com/c/drivenspice. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What is your risk propensity when it comes to your finance, recreational, health, ethical and social aspect of your life? We all have unique risk propensity in these five categories. Moreover, our society and culture will create arbitrary timelines of what you should accomplish or shouldn't do at a certain age, including taking risks in life. 

Today's guest, Entrepreneur and YouTuber Cinnamon McCann defies the age card in taking bold risks and is inspiring thousands of people around the world to pursue living their most fulfilling lives, particularly living abroad which many can perceive as being risky, scary and challenging. Her YouTube video titled, “Why I moved to Lisbon from the US” has now garnered more than 300K views and has sparked a new popular series called "Living Abroad" amongst a growing global community inspired by her attitude of living life to the fullest. 

We speak to Cinnamon about how and why we create these timelines in our own heads that prevent us from pursuing the life we truly desire and how to overcome our own self-inflicted fears to take bold risks, at any age. 

We learn: 

3:35: About Cinnamon's why on leaving her ambitious corporate career in the U.S. to take a bold risk in starting a new chapter abroad at 40.

8:14: How and why we create our own made-up timelines of what success is based on external expectations and definitions of success. 

11:40: Cinnamon's honest fears she faced in taking one of her biggest risks in life. 

21:26: How to face your fears in taking risks if you think you're held back because of your age. 

25:13: What is Risk Propensity and how it varies for each of us in taking risks in these five categories: finance, social, health & safety, ethical and recreational.

28:30: Do women have higher risk propensity in certain areas of life?

37:15: How "age milestones" are created in our own heads. And how we can ignore these timelines to take risks at any age for personal growth. 

38:19: Cinnamon's one advice to her younger self to live fully in the present and always on her own terms.

To connect with Cinnamon McCann, you can find her here on IG https://www.instagram.com/drivenspice and/or you can watch her popular YouTube series here https://www.youtube.com/c/drivenspice. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-5120611 Mon, 24 Aug 2020 10:00:00 -0400 2478 20 full false P.S. Younger Self, Always Seek Answers From Within P.S. Younger Self, Always Seek Answers From Within P.S. Younger Self, Always Seek Answers From Within

We live in a world that is indoctrinated by our culture, society and even our family to think a certain way, to be a certain way, to create a life defined as successful based on old fashion rules of whatever success is. These systems of culture and beliefs from our external world feeds on our fears. Our fear to be ourselves. Following our inner voice. Our inner truth so we fall on our institutions to define a career path that tells us will make us the most money, garner fame, status or we look to external voices to define what roles we play in this world or we seek answers to our own greatness from everyone but ourselves. 

In this episode, I share a little more about my personal experience of living in the culturescape and how I wasn't not honoring my true self. You know why? I didn’t know how to go within. I didnt know how to ask myself questions that truly matter? 

Because the only answer that matters is the one that comes from you. Always you. Otherwise, you will not be honoring your true self. And the beauty of every single one of us on this planet earth is to live consciously as our authentic selves, don’t you agree? 


---------
Don't forget to hit that subscribe button and if you're enjoying the episodes, leave me a review and let me know what you think. They really mean a lot to me, as I strive to always bring meaningful content to you.
---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.   






💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> P.S. Younger Self, Always Seek Answers From Within

We live in a world that is indoctrinated by our culture, society and even our family to think a certain way, to be a certain way, to create a life defined as successful based on old fashion rules of whatever success is. These systems of culture and beliefs from our external world feeds on our fears. Our fear to be ourselves. Following our inner voice. Our inner truth so we fall on our institutions to define a career path that tells us will make us the most money, garner fame, status or we look to external voices to define what roles we play in this world or we seek answers to our own greatness from everyone but ourselves. 

In this episode, I share a little more about my personal experience of living in the culturescape and how I wasn't not honoring my true self. You know why? I didn’t know how to go within. I didnt know how to ask myself questions that truly matter? 

Because the only answer that matters is the one that comes from you. Always you. Otherwise, you will not be honoring your true self. And the beauty of every single one of us on this planet earth is to live consciously as our authentic selves, don’t you agree? 


---------
Don't forget to hit that subscribe button and if you're enjoying the episodes, leave me a review and let me know what you think. They really mean a lot to me, as I strive to always bring meaningful content to you.
---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.   






💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-5027072 Mon, 17 Aug 2020 10:00:00 -0400 369 19 full false Human Centric Approach to Health & Wellness Human Centric Approach to Health & Wellness The biggest public health challenge of the 21st century is chronic preventable diseases and our guest Rory Callaghan is on a mission to combat this through his SelfCare Global movement. Rory is an Integrated Health Practitioner, Social Entrepreneur and the founder of SelfCare Global, a organization creating a global bluezone movement, reaching 1 in 7 people around the world. His mission and global community has helped and inspired more than 45K people around the world to create more fulfilling, healthy lives based on his Futuristic Framework of a human-centric approach to health and wellness. 

In this episode, you'll learn: 

3:24: Rory's why on his mission to create a global bluezone movement to combat chronic preventive diseases. 

7:54: Rory's perspective of how healthcare starts in our communities first. 

15:18: What is a bluezone community and why are they the model environment for wellbeing and longevity. 

23:24: What is the futuristic framework for optimizing our human vessel. 

29: How to optimize our wellbeing through exposure and access to healthy and natural environments.

33:36: What are the internal medicines essential to optimize our wellbeing.

36:15: How to script your dream life. Rory's detailed process from journaling to creative visualization to future planning. 

45:00: How intention drives action, which creates synchronicities in our lives. 

49:31: The first and foremost component in the Futuristic Framework to start today to optimize your health. 

53: 23: Rory's one piece of advice to his younger self to live in the present and always on his own terms. 

To learn more about Rory Callaghan, Self Care Global and access to his Futuristic Framework to optimize your health & wellbeing today, visit https://selfcare.global. 

To get Rory's framework of scripting your life, click here http://bit.ly/FutureVision12mthCOPYANDFILL

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> The biggest public health challenge of the 21st century is chronic preventable diseases and our guest Rory Callaghan is on a mission to combat this through his SelfCare Global movement. Rory is an Integrated Health Practitioner, Social Entrepreneur and the founder of SelfCare Global, a organization creating a global bluezone movement, reaching 1 in 7 people around the world. His mission and global community has helped and inspired more than 45K people around the world to create more fulfilling, healthy lives based on his Futuristic Framework of a human-centric approach to health and wellness. 

In this episode, you'll learn: 

3:24: Rory's why on his mission to create a global bluezone movement to combat chronic preventive diseases. 

7:54: Rory's perspective of how healthcare starts in our communities first. 

15:18: What is a bluezone community and why are they the model environment for wellbeing and longevity. 

23:24: What is the futuristic framework for optimizing our human vessel. 

29: How to optimize our wellbeing through exposure and access to healthy and natural environments.

33:36: What are the internal medicines essential to optimize our wellbeing.

36:15: How to script your dream life. Rory's detailed process from journaling to creative visualization to future planning. 

45:00: How intention drives action, which creates synchronicities in our lives. 

49:31: The first and foremost component in the Futuristic Framework to start today to optimize your health. 

53: 23: Rory's one piece of advice to his younger self to live in the present and always on his own terms. 

To learn more about Rory Callaghan, Self Care Global and access to his Futuristic Framework to optimize your health & wellbeing today, visit https://selfcare.global. 

To get Rory's framework of scripting your life, click here http://bit.ly/FutureVision12mthCOPYANDFILL

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-4930283 Mon, 10 Aug 2020 10:00:00 -0400 3459 18 full false The Sphinx Code: Unveil Your Subconscious Archetypes The Sphinx Code: Unveil Your Subconscious Archetypes What if you had a blueprint of your soul, including what your inherited subconscious beliefs are and the specific actions steps you need to take to transcend them and live the life your soul was destined for? 

Enter the fascinating wisdom system called the Sphinx Code that will blow your mind. The Sphinx Code was channeled by the visionary spiritual scientist Manex Ibar. It's a new and unique system of knowledge using an algorithm combining your birth date, numerology and the Tarot that maps out your personal subconscious archetypes along with your transcendent path to work through your shadows and come into alignment with your true path.

In this episode you'll learn:

3:30: What is the Sphinx Code and why it is a valuable tool to understand your subconscious patterns.

5:43: What is the correlation between the Sphinx Code and the Emerald Tablets.

9:59: Why is it important to understand our subconscious patterns through the Tarot's 22 Major Arcanas/archetypes?

16:00: Understanding our masculine and feminine wounds.

19:46: How our ego is a double edged sword - helps us manifest things while being our biggest trap.

23:45: What is the connection between will power and ego. Why is this important?

24:20: How our society is rewarding the negative/conditioned ego.

27:00: How to spot and attract more synchronicities in your abundant life.

29:50: How to laugh at your ego rather than be a victim of it.

36:50: How the transcendental path is unique to the Sphinx Code in helping you move beyond your shadows.

42:14: Why there are more wounds in the feminine.

45:07: How your karma brought you into this world.

46:45: Manex' reading on the next seven years from the Sphinx Code perspective. Why we will see a massive shift in power within the next seven years.

To learn more about the fascinating wisdom system Sphinx Code or any of the other incredible spiritual work of Manex Ibar, visit http://manexibar.com or http://www.sphinxcode.com. You can connect with Manex directly through his sites, as well. 

And, hear him speak at our upcoming DREAMINAR SUMMIT on August 14th on "The Evolution of Your Soul & Manifest Your Soul's Purpose" - Get your tickets here https://www.thedreaminar.com/

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.   




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What if you had a blueprint of your soul, including what your inherited subconscious beliefs are and the specific actions steps you need to take to transcend them and live the life your soul was destined for? 

Enter the fascinating wisdom system called the Sphinx Code that will blow your mind. The Sphinx Code was channeled by the visionary spiritual scientist Manex Ibar. It's a new and unique system of knowledge using an algorithm combining your birth date, numerology and the Tarot that maps out your personal subconscious archetypes along with your transcendent path to work through your shadows and come into alignment with your true path.

In this episode you'll learn:

3:30: What is the Sphinx Code and why it is a valuable tool to understand your subconscious patterns.

5:43: What is the correlation between the Sphinx Code and the Emerald Tablets.

9:59: Why is it important to understand our subconscious patterns through the Tarot's 22 Major Arcanas/archetypes?

16:00: Understanding our masculine and feminine wounds.

19:46: How our ego is a double edged sword - helps us manifest things while being our biggest trap.

23:45: What is the connection between will power and ego. Why is this important?

24:20: How our society is rewarding the negative/conditioned ego.

27:00: How to spot and attract more synchronicities in your abundant life.

29:50: How to laugh at your ego rather than be a victim of it.

36:50: How the transcendental path is unique to the Sphinx Code in helping you move beyond your shadows.

42:14: Why there are more wounds in the feminine.

45:07: How your karma brought you into this world.

46:45: Manex' reading on the next seven years from the Sphinx Code perspective. Why we will see a massive shift in power within the next seven years.

To learn more about the fascinating wisdom system Sphinx Code or any of the other incredible spiritual work of Manex Ibar, visit http://manexibar.com or http://www.sphinxcode.com. You can connect with Manex directly through his sites, as well. 

And, hear him speak at our upcoming DREAMINAR SUMMIT on August 14th on "The Evolution of Your Soul & Manifest Your Soul's Purpose" - Get your tickets here https://www.thedreaminar.com/

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.   




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-4827530 Mon, 03 Aug 2020 10:00:00 -0400 3428 17 full false From Shame to Dame: How to Overcome Shame to Achieve The Extraordinary From Shame to Dame: How to Overcome Shame to Achieve The Extraordinary No one should be shamed. For being different. For the color of their skin. For just being. The feeling and experience of shame can be extremely paralyzing and even lead to depression and anxiety. But facing shame head on is possible, empowering and liberating. And, it starts with your mindset. 

In today's very special episode, in collaboration with Hub Dot, we speak to a truly remarkable woman who has poignantly illustrated how she's overcome feelings of shame since childhood to build courage, strength and confidence. By overcoming shame, she has built an incredible career as a celebrated nurse becoming one of the 70 most influential nurses in the history of NHS in the UK to fighting inequalities in healthcare and becoming an early activist of sickle cell anemia. She later became UK's first sickle cell nurse specialist in the UK and in 2017 was honored with damehood for her extraordinary services in nursing and the Mary Seacole Statue Appeal. 

We speak to Dame Elizabeth Anionwu and how she overcame shame, racism and adversities to achieve remarkable success in her career, inspiring so many others today to never settle for a "no" and how to find opportunities to create your visions into reality. 

To learn more about Elizabeth Anionwu and connect with her directly, you can find her on Twitter here https://twitter.com/EAnionwu

And don't forget to get your hands on Elizabeth's memoir, Mixed Blessings from a Cambridge Union, here > https://bit.ly/mixedblessingsfromacambridgeunion

Oh, and if you'd like to hear about Elizabeth's musical tastes - listen here for the eight tracks, books and luxury she would take with her if she was cast away to a desert island as heard on BBC Radio's Desert Island Discs > https://www.bbc.co.uk/programmes/m000jn8w


To learn more about Hub Dot, click here >  https://hubdot.com
To sign up for the Hub Dot Live Piazza on July 29th, click here > https://hubdot.com/events 

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.     



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> No one should be shamed. For being different. For the color of their skin. For just being. The feeling and experience of shame can be extremely paralyzing and even lead to depression and anxiety. But facing shame head on is possible, empowering and liberating. And, it starts with your mindset. 

In today's very special episode, in collaboration with Hub Dot, we speak to a truly remarkable woman who has poignantly illustrated how she's overcome feelings of shame since childhood to build courage, strength and confidence. By overcoming shame, she has built an incredible career as a celebrated nurse becoming one of the 70 most influential nurses in the history of NHS in the UK to fighting inequalities in healthcare and becoming an early activist of sickle cell anemia. She later became UK's first sickle cell nurse specialist in the UK and in 2017 was honored with damehood for her extraordinary services in nursing and the Mary Seacole Statue Appeal. 

We speak to Dame Elizabeth Anionwu and how she overcame shame, racism and adversities to achieve remarkable success in her career, inspiring so many others today to never settle for a "no" and how to find opportunities to create your visions into reality. 

To learn more about Elizabeth Anionwu and connect with her directly, you can find her on Twitter here https://twitter.com/EAnionwu

And don't forget to get your hands on Elizabeth's memoir, Mixed Blessings from a Cambridge Union, here > https://bit.ly/mixedblessingsfromacambridgeunion

Oh, and if you'd like to hear about Elizabeth's musical tastes - listen here for the eight tracks, books and luxury she would take with her if she was cast away to a desert island as heard on BBC Radio's Desert Island Discs > https://www.bbc.co.uk/programmes/m000jn8w


To learn more about Hub Dot, click here >  https://hubdot.com
To sign up for the Hub Dot Live Piazza on July 29th, click here > https://hubdot.com/events 

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.     



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-4730330 Mon, 27 Jul 2020 05:00:00 -0400 2972 16 full false How to Consciously Split How to Consciously Split What does it mean to consciously split? Every relationship dynamic whether it's romantic, platonic or professional can have its ups and downs. But deciding to split from a partnership is never easy.

There are a host of reasons that can hold us back from deciding to split, including fear - fear of failure, fear of loneliness, fear of losing one's identity, etc. To help us understand what it means to consciously split in any relationship, accredited mediator and CDC Certified Divorce Coach Laila Ali explains first we need to understand the "split" happens in our own head. And how we must recognize our subconscious fears from our conscious ones. The act of self awareness plays a critical role in navigating this uncomfortable and challenging situation.

Moreover, Coach Laila explains how we can recognize signs in a relationship that will signal a split and the healthy actions we can take against them before drawing any final conclusions.

To learn more about how to consciously split or seek advice from Coach Laila Ali, connect with her on IG here https://www.instagram.com/thesplitcoach or join the private Split.FYI Facebook community here https://www.facebook.com/groups/2046255635673904/

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.   




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What does it mean to consciously split? Every relationship dynamic whether it's romantic, platonic or professional can have its ups and downs. But deciding to split from a partnership is never easy.

There are a host of reasons that can hold us back from deciding to split, including fear - fear of failure, fear of loneliness, fear of losing one's identity, etc. To help us understand what it means to consciously split in any relationship, accredited mediator and CDC Certified Divorce Coach Laila Ali explains first we need to understand the "split" happens in our own head. And how we must recognize our subconscious fears from our conscious ones. The act of self awareness plays a critical role in navigating this uncomfortable and challenging situation.

Moreover, Coach Laila explains how we can recognize signs in a relationship that will signal a split and the healthy actions we can take against them before drawing any final conclusions.

To learn more about how to consciously split or seek advice from Coach Laila Ali, connect with her on IG here https://www.instagram.com/thesplitcoach or join the private Split.FYI Facebook community here https://www.facebook.com/groups/2046255635673904/

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.   




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-4636289 Mon, 20 Jul 2020 06:00:00 -0400 3394 15 full false P.S. Younger Self, Practice Non-attachment P.S. Younger Self, Practice Non-attachment P.S. Younger Self, Practice Nonattachment 

We’ve all been there; we get attached to people, things, jobs and experiences, which has more to do with their association with our identity and our ownership of them to our identity. This is our ego yet again at play in our mind. 

But you can even get attached to the outcome of something. In this state of attachment, we let our emotions get in the way. 

In this episode, I share how I’m reminding myself to practice a Buddhist philosophical thought rooted in understanding how our ignorance of impermanence leads to attachment, which leads to all suffering.

---------
Don't forget to hit that subscribe button and if you're enjoying the episodes, leave me a review and let me know what you think. They really mean a lot to me, as I strive to always bring meaningful content to you.
---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.   




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> P.S. Younger Self, Practice Nonattachment 

We’ve all been there; we get attached to people, things, jobs and experiences, which has more to do with their association with our identity and our ownership of them to our identity. This is our ego yet again at play in our mind. 

But you can even get attached to the outcome of something. In this state of attachment, we let our emotions get in the way. 

In this episode, I share how I’m reminding myself to practice a Buddhist philosophical thought rooted in understanding how our ignorance of impermanence leads to attachment, which leads to all suffering.

---------
Don't forget to hit that subscribe button and if you're enjoying the episodes, leave me a review and let me know what you think. They really mean a lot to me, as I strive to always bring meaningful content to you.
---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.   




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-4543841 Mon, 13 Jul 2020 09:00:00 -0400 358 14 full false Change Your Karmic Patterns with the Akashic Records Change Your Karmic Patterns with the Akashic Records Have you ever heard of a recording device of the universe called the Akashic Records? It is a field of energy that holds all past, present and future knowledge of all things on this planet, including every single soul. With this fascinating knowledge, validated by quantum physics, we have a profound opportunity to discover our unique soul's evolution on this earth by learning about our past lives and getting guidance on present situations and future possibilities. 

The great spiritual leader and a leading internationally certified guide on the Akashic Record, Don Ernesto Ortiz shares his incredible wisdom and insight on how Akashic Records can be accessed to heal the collective consciousness and what he believes to be the most important purpose in life  - to clean our Karma. 

In this fascinating discussion we learn: 

3:30: What are the Akashic Records.

6:50: What is The Akashic Field and its function.

7:37: How quantum physics validates the existence of Akashic Records. 

12:30: Understanding the different types of Akashic Records and our Karmic imprints - cultural, family and individual. 

13:00: Understanding the karmic imprint we are leaving behind in our current climate during our pandemic of fear amidst the covid pandemic. 

17:00: How can the collective consciousness shift our global karmic imprint in our electromagnetic field. 

20:20: How we can change our individual karmic patterns with Akashic Records. 

25:07: Why Ernesto Ortiz says the single most important goal for a human should be to clean our Karma. 

27:50: How we can clean our Karma. 

28:46: How we can access our Akashic Record with a Scared Prayer. 

30:13: How conditions of our minds create self imprisonment. 

32:50: How we can liberate ourselves with Akashic Records. 

33:40: How our inherited belief systems are traps - not lessons. 

43:00: What happens when you open your Akashic Records. 

46:50: How to use Akashic Records to see why you are repeating some patterns in your life. 

51:38: Why Ernesto left his home at 17 in Mexico during his spiritual journey to liberate himself. 

59:40: Ernesto's advice to his younger self. 


To learn more about the Akashic Records and Don Ernesto Ortiz's enlightening work or attend his spiritual retreats around the world, connect with Ernesto Ortiz here https://www.journey2theheart.com | To purchase Don Ernesto Ortiz's book Akashic Records - A Sacred Exploration of Your Soul's Journey Within the Wisdom of the Collective Consciousness, you can do that here - ttps://www.amazon.com/Akashic-Records-Exploration-Collective-Consciousness/dp/1601633459


---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affilia


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Have you ever heard of a recording device of the universe called the Akashic Records? It is a field of energy that holds all past, present and future knowledge of all things on this planet, including every single soul. With this fascinating knowledge, validated by quantum physics, we have a profound opportunity to discover our unique soul's evolution on this earth by learning about our past lives and getting guidance on present situations and future possibilities. 

The great spiritual leader and a leading internationally certified guide on the Akashic Record, Don Ernesto Ortiz shares his incredible wisdom and insight on how Akashic Records can be accessed to heal the collective consciousness and what he believes to be the most important purpose in life  - to clean our Karma. 

In this fascinating discussion we learn: 

3:30: What are the Akashic Records.

6:50: What is The Akashic Field and its function.

7:37: How quantum physics validates the existence of Akashic Records. 

12:30: Understanding the different types of Akashic Records and our Karmic imprints - cultural, family and individual. 

13:00: Understanding the karmic imprint we are leaving behind in our current climate during our pandemic of fear amidst the covid pandemic. 

17:00: How can the collective consciousness shift our global karmic imprint in our electromagnetic field. 

20:20: How we can change our individual karmic patterns with Akashic Records. 

25:07: Why Ernesto Ortiz says the single most important goal for a human should be to clean our Karma. 

27:50: How we can clean our Karma. 

28:46: How we can access our Akashic Record with a Scared Prayer. 

30:13: How conditions of our minds create self imprisonment. 

32:50: How we can liberate ourselves with Akashic Records. 

33:40: How our inherited belief systems are traps - not lessons. 

43:00: What happens when you open your Akashic Records. 

46:50: How to use Akashic Records to see why you are repeating some patterns in your life. 

51:38: Why Ernesto left his home at 17 in Mexico during his spiritual journey to liberate himself. 

59:40: Ernesto's advice to his younger self. 


To learn more about the Akashic Records and Don Ernesto Ortiz's enlightening work or attend his spiritual retreats around the world, connect with Ernesto Ortiz here https://www.journey2theheart.com | To purchase Don Ernesto Ortiz's book Akashic Records - A Sacred Exploration of Your Soul's Journey Within the Wisdom of the Collective Consciousness, you can do that here - ttps://www.amazon.com/Akashic-Records-Exploration-Collective-Consciousness/dp/1601633459


---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affilia


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-4454699 Mon, 06 Jul 2020 09:00:00 -0400 4013 13 full false The Power and Beauty of Emotional Awareness/Intelligence in Men The Power and Beauty of Emotional Awareness/Intelligence in Men Let's face it, we don't often hear of men being vulnerable or it being described as a masculine character trait. From societal constructs to how we may have been raised, all affect our expectations and script of what the masculine looks and acts like. Yet, the power of vulnerability is part of being a human that allows us to authentically express ourselves and forge deeper connections. 

In this conversation with mindset coach Gavin Musumiya, we discuss what it means for men to develop more emotional awareness and intelligence. How to foster it in personal and professional environments and understanding the importance of safe spaces for men to be more expressive among other men. Gavin shares his deep insights, along with practical tips and even scripts you can use in personal and professional settings to set intentions and develop deeper understandings in any relationship dynamic. 

In this episode, we learn: 

3:59: Besides social norms, what are other ways that hold men back in being more vulnerable. 

5:50: The power and risk in harnessing emotional awareness and intelligence. 

6:37: The importance of scared, safe spaces for men to share and connect with other men. 

11:00: Cultivating and understanding vulnerability in relationships. 

19:00: Why & how men can show more emotional awareness in the workplace to connect. 

19:24: Understanding the basic human desire to be heard. 

23:06: The power in declaring your intention upfront in a conversation. 

37:00: Empathy vs compassion. 

38:40: The importance and how to set boundaries. 

43:00: What is Flow Masters and why is it so unique in fostering a space for connectedness and creativity. 

50:00: Strength in owning your personal story. 

51:00: Gavin's advice to his younger self.

To learn more about Gavin Masumiya and his coaching work or join his Flow Masters tribe, connect with Gavin here https://www.gavinmasumiya.com or here https://www.instagram.com/gavinmasumiya.

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Let's face it, we don't often hear of men being vulnerable or it being described as a masculine character trait. From societal constructs to how we may have been raised, all affect our expectations and script of what the masculine looks and acts like. Yet, the power of vulnerability is part of being a human that allows us to authentically express ourselves and forge deeper connections. 

In this conversation with mindset coach Gavin Musumiya, we discuss what it means for men to develop more emotional awareness and intelligence. How to foster it in personal and professional environments and understanding the importance of safe spaces for men to be more expressive among other men. Gavin shares his deep insights, along with practical tips and even scripts you can use in personal and professional settings to set intentions and develop deeper understandings in any relationship dynamic. 

In this episode, we learn: 

3:59: Besides social norms, what are other ways that hold men back in being more vulnerable. 

5:50: The power and risk in harnessing emotional awareness and intelligence. 

6:37: The importance of scared, safe spaces for men to share and connect with other men. 

11:00: Cultivating and understanding vulnerability in relationships. 

19:00: Why & how men can show more emotional awareness in the workplace to connect. 

19:24: Understanding the basic human desire to be heard. 

23:06: The power in declaring your intention upfront in a conversation. 

37:00: Empathy vs compassion. 

38:40: The importance and how to set boundaries. 

43:00: What is Flow Masters and why is it so unique in fostering a space for connectedness and creativity. 

50:00: Strength in owning your personal story. 

51:00: Gavin's advice to his younger self.

To learn more about Gavin Masumiya and his coaching work or join his Flow Masters tribe, connect with Gavin here https://www.gavinmasumiya.com or here https://www.instagram.com/gavinmasumiya.

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-4358903 Mon, 29 Jun 2020 10:00:00 -0400 3428 12 full false Enhance Your Cognitive Functions & Wellbeing With Sound Therapy Enhance Your Cognitive Functions & Wellbeing With Sound Therapy Did you know that Sound Therapy can be a highly effective way to enhance cognitive functions, in addition to what may be more commonly known to improve your wellbeing? 

In this episode with Sound Therapy Practitioner Niajae Wallace, we learn how sound therapy activates alpha and theta brain waves to help achieve peak performance, including improving memory, concentration and making better and faster decisions. Learn how sound therapy can be incorporated into your regular meditation practice to tap into the theta altered state of consciousness for the most optimal experience in physical, mental and emotional healing and performance, including heighten creativity.

We learn:

2:10 - The science behind sound therapy and how it improves cognitive functions.

4:20 -  What brain waves we are tapping into during sound therapy.

5:40 - How to tap into theta altered state of consciousness in sound therapy.

10:56 - How can sound therapy help remove emotional blockages.

16:25 - Why placing sound therapy bowls can have healing properties on your body.

24:00 - How different sounds and vibrations have their unique healing properties.

29:00 - What to expect at your first sound therapy or sound bath.

31:00 - Entering flow state during sound therapy.

33:00 - Science of music on brain chemistry.

33:38 - Importance of setting intention with sound and music knowing its influence on peak performance.

35:00 - How to incoporate sound therapy with your current meditation practice.

41:00 - How sound therapy helps to tap into your intuition.

42:35 - Niajae's one piece of advice to her younger self to always live life on her own terms.

To learn more about Niajae Wallace and her Sound Therapy practice, you can connect with her here:
https://www.niajae.com and https://www.thesoundmetrics.com

or on Instagram here: https://www.instagram.com/niajae and https://www.instagram.com/thesoundmetric



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Did you know that Sound Therapy can be a highly effective way to enhance cognitive functions, in addition to what may be more commonly known to improve your wellbeing? 

In this episode with Sound Therapy Practitioner Niajae Wallace, we learn how sound therapy activates alpha and theta brain waves to help achieve peak performance, including improving memory, concentration and making better and faster decisions. Learn how sound therapy can be incorporated into your regular meditation practice to tap into the theta altered state of consciousness for the most optimal experience in physical, mental and emotional healing and performance, including heighten creativity.

We learn:

2:10 - The science behind sound therapy and how it improves cognitive functions.

4:20 -  What brain waves we are tapping into during sound therapy.

5:40 - How to tap into theta altered state of consciousness in sound therapy.

10:56 - How can sound therapy help remove emotional blockages.

16:25 - Why placing sound therapy bowls can have healing properties on your body.

24:00 - How different sounds and vibrations have their unique healing properties.

29:00 - What to expect at your first sound therapy or sound bath.

31:00 - Entering flow state during sound therapy.

33:00 - Science of music on brain chemistry.

33:38 - Importance of setting intention with sound and music knowing its influence on peak performance.

35:00 - How to incoporate sound therapy with your current meditation practice.

41:00 - How sound therapy helps to tap into your intuition.

42:35 - Niajae's one piece of advice to her younger self to always live life on her own terms.

To learn more about Niajae Wallace and her Sound Therapy practice, you can connect with her here:
https://www.niajae.com and https://www.thesoundmetrics.com

or on Instagram here: https://www.instagram.com/niajae and https://www.instagram.com/thesoundmetric



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-4266821 Mon, 22 Jun 2020 10:00:00 -0400 2869 11 full false How to Listen to Your Body For Optimal Health How to Listen to Your Body For Optimal Health Our bodies are always giving us signs and hence can be one of the greatest source of information when it comes to understanding our personal health. But too often, we neglect the signs or don't know how to spot them.

In this episode, wellness advocate Marina Spevak shares her inspiring story of how she overcame a delibilitating illness, vestibular migraine, by learning how to listen and tune into her body. She shares her personal experience and tactics on how to identify signs and practical strategies, including mindset techniques to become better attuned with our bodies and emotions for optimal health, wellbeing and happiness.

To connect with Marina Spevak, you can find her here https://www.instagram.com/spevak or https://www.instagram.com/fearlesswellbeing.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Our bodies are always giving us signs and hence can be one of the greatest source of information when it comes to understanding our personal health. But too often, we neglect the signs or don't know how to spot them.

In this episode, wellness advocate Marina Spevak shares her inspiring story of how she overcame a delibilitating illness, vestibular migraine, by learning how to listen and tune into her body. She shares her personal experience and tactics on how to identify signs and practical strategies, including mindset techniques to become better attuned with our bodies and emotions for optimal health, wellbeing and happiness.

To connect with Marina Spevak, you can find her here https://www.instagram.com/spevak or https://www.instagram.com/fearlesswellbeing.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-4176950 Mon, 15 Jun 2020 10:00:00 -0400 2712 10 full false Human Design: The Science of Differentiation and What Makes You Unique Human Design: The Science of Differentiation and What Makes You Unique Explore the cutting-edge esoteric system of knowledge called Human Design that integrates both ancient and modern sciences to help you discover what makes you unique in the world.

In this episode with Human Design Guide and Transformational Bodyworker Yerasimos Stilianessis, you'll learn about the valuable tool to better understand and accept your true nature on this planet, allowing you to gain deeper psychological insights on how you can apply this in your life to more effectively make better decisions, ultimately guiding you on a path towards more success and fulfillment.

We learn:

4:53: What is Human Design.

8:19: How Human Design works to decode your unique soul blueprint.

9:54: What are the main four Human Design Types and what makes them each unique?

22:17: How can Human Design help you develop more compassion and build stronger relationships in romance, family and with friends?

28:00: What is Inner Authority and how can we understand our type to make better decisions aligned with our unique Human Design?

49:16: What are Profiles in Human Design and how to make sense of it in our Human Design chart?

60:00: Yerasimos' one piece of advice to his younger self to live fully in the present and always on his own terms.

To learn more about Human Design or get your personal Human Design reading with Yerasimos, connect with Yerasimos here https://www.instagram.com/healingwithyerasimos or at http://www.healingwithyerasimos.com/ . You can also email him at healingwithyerasimos@gmail.com.

And, to learn more about DREAMINAR SUMMIT slated for June 20th, visit https://www.thedreaminar.com.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Explore the cutting-edge esoteric system of knowledge called Human Design that integrates both ancient and modern sciences to help you discover what makes you unique in the world.

In this episode with Human Design Guide and Transformational Bodyworker Yerasimos Stilianessis, you'll learn about the valuable tool to better understand and accept your true nature on this planet, allowing you to gain deeper psychological insights on how you can apply this in your life to more effectively make better decisions, ultimately guiding you on a path towards more success and fulfillment.

We learn:

4:53: What is Human Design.

8:19: How Human Design works to decode your unique soul blueprint.

9:54: What are the main four Human Design Types and what makes them each unique?

22:17: How can Human Design help you develop more compassion and build stronger relationships in romance, family and with friends?

28:00: What is Inner Authority and how can we understand our type to make better decisions aligned with our unique Human Design?

49:16: What are Profiles in Human Design and how to make sense of it in our Human Design chart?

60:00: Yerasimos' one piece of advice to his younger self to live fully in the present and always on his own terms.

To learn more about Human Design or get your personal Human Design reading with Yerasimos, connect with Yerasimos here https://www.instagram.com/healingwithyerasimos or at http://www.healingwithyerasimos.com/ . You can also email him at healingwithyerasimos@gmail.com.

And, to learn more about DREAMINAR SUMMIT slated for June 20th, visit https://www.thedreaminar.com.


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-4083863 Mon, 08 Jun 2020 10:00:00 -0400 3856 9 full false P.S. Younger Self, Speak Up Against Injustice. P.S. Younger Self, Speak Up Against Injustice. P.S. Younger Self is a platform and community to inspire men and women to crush their fears and live life on their own terms. But P.S. Younger Self is also about sharing wisdom with each other and our younger selves so that we can all become better versions of ourselves. 

In this episode, I wanted to share with you and my younger self to always 
speak up against what is wrong and what is wrong right now (and has been for too long) is - injustice, racism and hate. And speaking up is just one part of the equation. Being silent just because you think racism doesn't impact you is also wrong. We all have the power to make an impact in this world - big or small. We can take action, share information and spread love. 

If you'd like to take action and join millions of others in the fight against injustice and racism, please look into ways to get involved. There are many, but below is a few I've found and have gotten involved with. 

You can donate to George Floyd's Memorial Fund here - https://www.gofundme.com/f/georgefloyd
We can sign petitions for justice here - https://act.colorofchange.org/sign/justiceforfloyd_george_floyd_minneapolis
You can also text "FLOYD" to 55156 to sign the petition.

You can learn about and support these organizations:
@NAACP
@blackvisionscollective

We can demand police accountability and help @campaignzero to end police violence


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> P.S. Younger Self is a platform and community to inspire men and women to crush their fears and live life on their own terms. But P.S. Younger Self is also about sharing wisdom with each other and our younger selves so that we can all become better versions of ourselves. 

In this episode, I wanted to share with you and my younger self to always 
speak up against what is wrong and what is wrong right now (and has been for too long) is - injustice, racism and hate. And speaking up is just one part of the equation. Being silent just because you think racism doesn't impact you is also wrong. We all have the power to make an impact in this world - big or small. We can take action, share information and spread love. 

If you'd like to take action and join millions of others in the fight against injustice and racism, please look into ways to get involved. There are many, but below is a few I've found and have gotten involved with. 

You can donate to George Floyd's Memorial Fund here - https://www.gofundme.com/f/georgefloyd
We can sign petitions for justice here - https://act.colorofchange.org/sign/justiceforfloyd_george_floyd_minneapolis
You can also text "FLOYD" to 55156 to sign the petition.

You can learn about and support these organizations:
@NAACP
@blackvisionscollective

We can demand police accountability and help @campaignzero to end police violence


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-4002251 Mon, 01 Jun 2020 14:00:00 -0400 182 8 full false Rewire Your Brain Like An Elite Athlete For Extraordinary Performance Rewire Your Brain Like An Elite Athlete For Extraordinary Performance Your brain doesn't know the difference between what's real and imaginary. By strengthening your neural pathways that are helpful to you and weakening the neural pathways that aren't serving you, you have the ability to rewire your brain so you can be extraordinary and do the extraordinary. 

In this profound discussion with Mindset Coach Adelaide Goodeve who works with elite athletes, including world record holders to world champions and multi-times race winners to rewire their brains to achieve peak performance, we discuss how patterns in our unconscious state affect our neural pathways, how to recognize these unhelpful thoughts and what we can do to choose neural pathways we want to trigger that affect better performance.

We learn:

2:05: Adelaide's miracle-like story on how she rewired her brain.

7:05: How your brain doesn't know the difference between what's real and what's imaginary. 

8:08: How to recognize when you're having unhelpful thoughts and how to choose neural pathways you want to trigger. 

13:00: What does the mindset of an elite athlete look like? 

18:40: How do we dissociate our brain from bad experiences/thoughts? 

22:50: The technique of Anchoring to connect to a 3rd person to see yourself objectively when challenging your disempowering thoughts. 

25:28: This one simple technique to help trigger new healthy neural pathways when negative/unhealthy thoughts appear. 

32:03: Understanding why your brain needs to think about something in order to not think about that something.  

39:00: Examples of cognitive drills via SOMA NPT app for brain endurance training and understanding what is happening to your brain.

43:07: Determining how much you need to fatigue your brain to have the most optimal effect on building your resilience. 

47:00: The importance of introducing novelty to increase neuroplasticity. 

50:43: Adelaide's one piece of advice to her younger self to live fully in the present and always on her own terms. 

To learn more about Adelaide's incredible work in mindset training for extraordinary performance (and you don't have to be an athlete!), visit https://www.adelaidegoodeve.com  or listen to her podcast here https://www.adelaidegoodeve.com/podcast. And, you can find her on IG here https://www.instagram.com/adelaidegoodeve. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Your brain doesn't know the difference between what's real and imaginary. By strengthening your neural pathways that are helpful to you and weakening the neural pathways that aren't serving you, you have the ability to rewire your brain so you can be extraordinary and do the extraordinary. 

In this profound discussion with Mindset Coach Adelaide Goodeve who works with elite athletes, including world record holders to world champions and multi-times race winners to rewire their brains to achieve peak performance, we discuss how patterns in our unconscious state affect our neural pathways, how to recognize these unhelpful thoughts and what we can do to choose neural pathways we want to trigger that affect better performance.

We learn:

2:05: Adelaide's miracle-like story on how she rewired her brain.

7:05: How your brain doesn't know the difference between what's real and what's imaginary. 

8:08: How to recognize when you're having unhelpful thoughts and how to choose neural pathways you want to trigger. 

13:00: What does the mindset of an elite athlete look like? 

18:40: How do we dissociate our brain from bad experiences/thoughts? 

22:50: The technique of Anchoring to connect to a 3rd person to see yourself objectively when challenging your disempowering thoughts. 

25:28: This one simple technique to help trigger new healthy neural pathways when negative/unhealthy thoughts appear. 

32:03: Understanding why your brain needs to think about something in order to not think about that something.  

39:00: Examples of cognitive drills via SOMA NPT app for brain endurance training and understanding what is happening to your brain.

43:07: Determining how much you need to fatigue your brain to have the most optimal effect on building your resilience. 

47:00: The importance of introducing novelty to increase neuroplasticity. 

50:43: Adelaide's one piece of advice to her younger self to live fully in the present and always on her own terms. 

To learn more about Adelaide's incredible work in mindset training for extraordinary performance (and you don't have to be an athlete!), visit https://www.adelaidegoodeve.com  or listen to her podcast here https://www.adelaidegoodeve.com/podcast. And, you can find her on IG here https://www.instagram.com/adelaidegoodeve. 




💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-3902528 Mon, 25 May 2020 10:00:00 -0400 3207 7 full false Understanding Epigenetics to Hack Your Genes Understanding Epigenetics to Hack Your Genes What if we told you that everything from the food you eat to your environmental stressors and even relationships all affect your gene expression? 

Understanding the science of epigenetics -  how our human body responds to our environment so that we can leverage it is the difference between creating a truly optimized lifestyle for health and wellbeing vs. thinking you were destined to live a certain way because of your inherited DNA. 

In this fascinating discussion with Epigenetics Coach David Krantz, we explore the science of epigenetics today, what we can expect in the advancement of epigenetics science including revolutionizing mental health and how we can apply this understanding to hack our way to our most optimal health & wellbeing and creating a high-performance lifestyle. 

We learn:

6:33 - What is epigenetics? 

10:49 - Why epigenetics is so exciting and important to understand its impact on our overall health and human potential. 

11:55 - How we can turn our genes on or off by stressful environmental factors that impact our disease risk. 

15:00 - How your unique genetic variance can help create a customized approach to your diet and lifestyle. 

18:00 - What advancements we can expect in epigenetics science. 

20:44 - How epigenetics will revolutionize mental health. 

24:35 - The most important ways to biohack for optimal health. 

25:16 - Why changing your light diet is critical to your overall health. 

34:00 - Why disruption in your circadian rhythm is so damaging to your overall health. 

37:35 - Understanding what's more important - maintaining a consistent sleep cycle or the number of hours you log and when you go to sleep?

46:00 - David’s perspective on humanizing biohacking. 

51:00 - What is all this buzz about cold exposure and does it really help build our immunity? 

57:00 - David’s one piece of advice to his younger self to live fully in the present.

To learn more about David Krantz and his incredible work in the field of epigentics or if you want to schedule a free 30 min consultation to discover how epigentics coaching can help optimize your health and performance, visit https://david-krantz.com. 

And, if you enjoyed this episode, don't forget to subscribe on your favorite podcast network and share the episode. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What if we told you that everything from the food you eat to your environmental stressors and even relationships all affect your gene expression? 

Understanding the science of epigenetics -  how our human body responds to our environment so that we can leverage it is the difference between creating a truly optimized lifestyle for health and wellbeing vs. thinking you were destined to live a certain way because of your inherited DNA. 

In this fascinating discussion with Epigenetics Coach David Krantz, we explore the science of epigenetics today, what we can expect in the advancement of epigenetics science including revolutionizing mental health and how we can apply this understanding to hack our way to our most optimal health & wellbeing and creating a high-performance lifestyle. 

We learn:

6:33 - What is epigenetics? 

10:49 - Why epigenetics is so exciting and important to understand its impact on our overall health and human potential. 

11:55 - How we can turn our genes on or off by stressful environmental factors that impact our disease risk. 

15:00 - How your unique genetic variance can help create a customized approach to your diet and lifestyle. 

18:00 - What advancements we can expect in epigenetics science. 

20:44 - How epigenetics will revolutionize mental health. 

24:35 - The most important ways to biohack for optimal health. 

25:16 - Why changing your light diet is critical to your overall health. 

34:00 - Why disruption in your circadian rhythm is so damaging to your overall health. 

37:35 - Understanding what's more important - maintaining a consistent sleep cycle or the number of hours you log and when you go to sleep?

46:00 - David’s perspective on humanizing biohacking. 

51:00 - What is all this buzz about cold exposure and does it really help build our immunity? 

57:00 - David’s one piece of advice to his younger self to live fully in the present.

To learn more about David Krantz and his incredible work in the field of epigentics or if you want to schedule a free 30 min consultation to discover how epigentics coaching can help optimize your health and performance, visit https://david-krantz.com. 

And, if you enjoyed this episode, don't forget to subscribe on your favorite podcast network and share the episode. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-3803882 Mon, 18 May 2020 10:00:00 -0400 3570 6 full false How to be Sexually Empowered to Strengthen Your Relationship with Yourself & Your Partner How to be Sexually Empowered to Strengthen Your Relationship with Yourself & Your Partner What does it mean to be sexually empowered? There is direct correlation with self confidence and feeling sexually empowered. And then, there is owning your sexual expression, understanding deeper wounds and how this all plays in your relationship with yourself and your partner. 

And, in today’s current global climate where we have been ordered to be quarantined at home has brought about higher levels of tension, anxiety and stress for couples who may have not experienced such levels of forced togetherness. This unfortunately has led to increased conflict in the home. And, according to a recent survey by The Knot and the app Lasting, the most common conflict among couples in confinement together is around when to have sex followed by purchasing decisions and phone time. 

So in this week’s episode, Sex and Confidence Coach Agnes Zausz speaks to us about what it means to be sexually empowered and how important it is to cultivate a stronger relationship with oneself and our partner. 

To learn more about Agnes Zuasz and get in touch with her, visit:
https://www.instagram.com/theagneszausz


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> What does it mean to be sexually empowered? There is direct correlation with self confidence and feeling sexually empowered. And then, there is owning your sexual expression, understanding deeper wounds and how this all plays in your relationship with yourself and your partner. 

And, in today’s current global climate where we have been ordered to be quarantined at home has brought about higher levels of tension, anxiety and stress for couples who may have not experienced such levels of forced togetherness. This unfortunately has led to increased conflict in the home. And, according to a recent survey by The Knot and the app Lasting, the most common conflict among couples in confinement together is around when to have sex followed by purchasing decisions and phone time. 

So in this week’s episode, Sex and Confidence Coach Agnes Zausz speaks to us about what it means to be sexually empowered and how important it is to cultivate a stronger relationship with oneself and our partner. 

To learn more about Agnes Zuasz and get in touch with her, visit:
https://www.instagram.com/theagneszausz


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-3706949 Mon, 11 May 2020 10:00:00 -0400 1912 5 full false The Art of Reinvention to Live Your Best Life The Art of Reinvention to Live Your Best Life Mastering the pivot in business and reinventing your life vision is one the same. You first identify that something is off or fundamentally not working in business or within your inner compass. Then you quickly adapt to continue to grow, evolve and succeed on your own terms. 

In this episode of P.S. Younger Self, the multi-hyphenate female DJ slash entrepreneur slash podcaster Nicole Stillings aka Nicole Rosé and the "queen of pivot" says "success is not linear." Nicole gets real with us and credits her successful reinvention in business and in life to plenty of trial and error, listening to her intuition, aligning her passion with her personality and core beliefs, a disciplined morning routine and to the most influential person in her life who always had the deepest wisdom to help her guide her inner compass. 

To learn more about Nicole Rosé and connect with her across the interwebs, find her at: 

https://www.instagram.com/djnicolerose
https://djnicolerose.com
http://baberella.com
or on her podcast Sup, babe? 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Mastering the pivot in business and reinventing your life vision is one the same. You first identify that something is off or fundamentally not working in business or within your inner compass. Then you quickly adapt to continue to grow, evolve and succeed on your own terms. 

In this episode of P.S. Younger Self, the multi-hyphenate female DJ slash entrepreneur slash podcaster Nicole Stillings aka Nicole Rosé and the "queen of pivot" says "success is not linear." Nicole gets real with us and credits her successful reinvention in business and in life to plenty of trial and error, listening to her intuition, aligning her passion with her personality and core beliefs, a disciplined morning routine and to the most influential person in her life who always had the deepest wisdom to help her guide her inner compass. 

To learn more about Nicole Rosé and connect with her across the interwebs, find her at: 

https://www.instagram.com/djnicolerose
https://djnicolerose.com
http://baberella.com
or on her podcast Sup, babe? 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Nicole Rosé Buzzsprout-3610186 Mon, 04 May 2020 11:00:00 -0400 3056 pivot, entrepreneur, female entrepreneur, female DJ, reinvention 4 full false Power of Storytelling: How to Craft & Tell Your Unique Story Power of Storytelling: How to Craft & Tell Your Unique Story As Simona Barbieri says, "every story is a gift to humanity." We all have a unique story to tell and it has the powerful ability to move and have an impact in the world. But how do you identify your unique voice, style and narrative?

In this episode, former Goldman Sachs boss babe turned jazz singer and entrepreneur shares her love of storytelling inspired by her childhood Italian roots and how we need to speak from the language of the heart to craft our unique story that will inspire and build meaningful connections. This belief has led her to create Hub Dot, an international community in 24 cities and four continents that connects people through the art of storytelling and where everyone's unique voice is celebrated.

To learn more about Simona Barbieri and Hub Dot, visit: https://www.instagram.com/simona__hub_dot or https://www.instagram.com/hubdot or https://hubdot.com. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> As Simona Barbieri says, "every story is a gift to humanity." We all have a unique story to tell and it has the powerful ability to move and have an impact in the world. But how do you identify your unique voice, style and narrative?

In this episode, former Goldman Sachs boss babe turned jazz singer and entrepreneur shares her love of storytelling inspired by her childhood Italian roots and how we need to speak from the language of the heart to craft our unique story that will inspire and build meaningful connections. This belief has led her to create Hub Dot, an international community in 24 cities and four continents that connects people through the art of storytelling and where everyone's unique voice is celebrated.

To learn more about Simona Barbieri and Hub Dot, visit: https://www.instagram.com/simona__hub_dot or https://www.instagram.com/hubdot or https://hubdot.com. 


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-3520504 Mon, 27 Apr 2020 10:00:00 -0400 2817 3 full false How and Why You Need to Dream Big How and Why You Need to Dream Big Are you dreaming big enough? Life has a way of holding back our dreams too often, whether they're internal limiting beliefs or external opinions of others. But our guest in this episode is a big dreamer who has taught hundreds of students and young adults to never stop dreaming and to always dream big and in turn, guided and led them to become high performers and big dreamers themselves. Andrea Chaves of PineApple Women inspires us to dream every day, bigger than we think we can and shares her simple, actionable steps to plan and execute on making all our dreams a reality.

To learn more about Andrea Chaves and PineApple Women, visit https://www.pineapplewomen.com or https://www.instagram.com/pineapple.women. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Are you dreaming big enough? Life has a way of holding back our dreams too often, whether they're internal limiting beliefs or external opinions of others. But our guest in this episode is a big dreamer who has taught hundreds of students and young adults to never stop dreaming and to always dream big and in turn, guided and led them to become high performers and big dreamers themselves. Andrea Chaves of PineApple Women inspires us to dream every day, bigger than we think we can and shares her simple, actionable steps to plan and execute on making all our dreams a reality.

To learn more about Andrea Chaves and PineApple Women, visit https://www.pineapplewomen.com or https://www.instagram.com/pineapple.women. 



💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-3426652 Mon, 20 Apr 2020 08:00:00 -0400 2935 2 full false How to Tap Into Your Intuition to Reach Your Highest Potential How to Tap Into Your Intuition to Reach Your Highest Potential We all have powerful inner wisdom that can guide us to reach our highest potential. In this first official episode of P.S. Younger Self, Chris speaks to Intuitive Life Coach and the founder of The Third Fact, Kate Virant, about the power of tapping into our intuition to access our flow state and achieve success in every aspect of our lives. Kate shares her knowledge of human psychology and the influence of core beliefs to explain the importance of accessing intuition to rise above circumstance and create a life of true passion and purpose. Kate coaches clients to become warriors of the heart and find success in expression of their unique genius, avoiding common pitfalls of self-sabotage. True success requires use of these actionable steps to make choices that serve realization of a life blueprint aligned with truth and wisdom, rather than fear and external validation. Coach Kate’s spiritual gifts of clairsentience and claircognizance offer a powerful edge in healing past trauma and helping clients to embrace the unique life they were born to live. To learn more about Kate Virant and The Third Facet, visit https://thethirdfacet.com or https://www.instagram.com/musingsalafemme.  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> We all have powerful inner wisdom that can guide us to reach our highest potential. In this first official episode of P.S. Younger Self, Chris speaks to Intuitive Life Coach and the founder of The Third Fact, Kate Virant, about the power of tapping into our intuition to access our flow state and achieve success in every aspect of our lives. Kate shares her knowledge of human psychology and the influence of core beliefs to explain the importance of accessing intuition to rise above circumstance and create a life of true passion and purpose. Kate coaches clients to become warriors of the heart and find success in expression of their unique genius, avoiding common pitfalls of self-sabotage. True success requires use of these actionable steps to make choices that serve realization of a life blueprint aligned with truth and wisdom, rather than fear and external validation. Coach Kate’s spiritual gifts of clairsentience and claircognizance offer a powerful edge in healing past trauma and helping clients to embrace the unique life they were born to live. To learn more about Kate Virant and The Third Facet, visit https://thethirdfacet.com or https://www.instagram.com/musingsalafemme.  


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Kate Virant Buzzsprout-3335731 Mon, 13 Apr 2020 12:00:00 -0400 2798 personal development, self improvement, personal growth, intuition 1 full false Trailer: Welcome to P.S. Younger Self Trailer: Welcome to P.S. Younger Self After more than a decade, former corporate New Yorker, Chris Oh, quit her successful life and career, which included working with A-list celebrities, to pursue a new chapter aligned with her authentic self not bound by any other factor besides her inner compass. This journey not only led her to live in different countries in a new continent, but to have more meaning in her work by inspiring men and women to always live fully in the present and always on their own terms. Inspired by others who also challenge themselves to live outside of their comfort zones to optimize their personal growth and evolution, Chris speaks to inspiring entrepreneurs, creatives and thought leaders from around the world to help you crush your fears so your future self will never regret the fulfilling life you created.

Find Chris on IG: https://www.instagram.com/chrisohcoh/

Music "Summer Night" by https://www.instagram.com/liqwyd


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> After more than a decade, former corporate New Yorker, Chris Oh, quit her successful life and career, which included working with A-list celebrities, to pursue a new chapter aligned with her authentic self not bound by any other factor besides her inner compass. This journey not only led her to live in different countries in a new continent, but to have more meaning in her work by inspiring men and women to always live fully in the present and always on their own terms. Inspired by others who also challenge themselves to live outside of their comfort zones to optimize their personal growth and evolution, Chris speaks to inspiring entrepreneurs, creatives and thought leaders from around the world to help you crush your fears so your future self will never regret the fulfilling life you created.

Find Chris on IG: https://www.instagram.com/chrisohcoh/

Music "Summer Night" by https://www.instagram.com/liqwyd


💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

]]> Chris Oh Buzzsprout-3307285 Thu, 09 Apr 2020 20:00:00 -0400 118 trailer false