Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeling the pull to let your health slide, this one's for you. 

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

 Most men don't have a performance problem. They have an awareness problem. The Life Performance Scorecard is a four-part framework built around the Core 4: Strong Body, Calm Mind, Clear Purpose, and Confident Life. 

In this video I break down what each area means, why it matters, and how to use your score to close the gap between where you are and where you want to be. 

Take the free 2-minute scorecard at https://scorecard.lachlanstuart.com.au/. 

If you want to go deeper, check out my coaching at https://www.lachlanstuart.com.au/coaching

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

You may feel stuck right now. But the truth is you're probably just standing at the start line of a distance you've never run before.

In this video I break down why growth feels like failure, why feeling like an idiot during the learning process is actually proof you're doing it right, and the four pillars I'm using right now to level up my own identity.

You'll learn:

- Why you don't have a growth problem — you have an information gap

- The difference between You and You 2.0 (and how to close it)

- Why 44% of professional skills will be disrupted in the next year

- The 4 pillars: Education, Habits, Beliefs, and Emotional Control

- Why resistance isn't a sign to stop — it's a sign you're finally doing something that matters

- The permanent upgrade that no one can ever take away from you

If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Most men are one bad week away from having no one to call. Not because they're not liked. Because somewhere along the way, they stopped making the deposits.

In this video I break down the friendship recession hitting men right now, why male loneliness is quietly destroying high-performing blokes, and the simple rule I'm using to rebuild my circle as an adult.

You'll learn:
- Why friendships fade when life gets full
- Why making new mates is a core life skill, not a nice-to-have
- The "bring a new bloke" rule and the follow-up that actually matters

If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life.

Take the scorecard here → https://lifeperformance.scoreapp.com/

I'm Lachlan Stuart. Life performance coach, keynote speaker, and founder of The Man That Can Project. I've run 58 marathons in 58 days across the United States and 8 marathons in 8 days across every state and territory in Australia, all to raise awareness for men's mental health. I help high-performing men build stronger bodies, calmer minds, clearer purpose, and more confident lives.

Subscribe for weekly videos on resilience, life performance, and becoming the man you're capable of becoming.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Loneliness is as dangerous as smoking 15 cigarettes a day. And more men than ever are heading there — not because they're isolated, but because the people around them aren't actually filling the void.

In this episode, Lachie Stuart shares a simple but powerful social circle audit he uses with coaching clients, and exactly how to build a circle that energises your life rather than draining it.

This episode covers:

• Why work colleagues aren't real friends — and the dangerous gap that creates
• The energiser vs drainer audit: how to map your social circle in 10 minutes
• What to do when your energisers are too busy or too far away
• How to make new friends over 30 without it being awkward
• The warm introduction method — why Lachie brought a stranger to golf
• Why the social circle you have is the ceiling of what you believe is possible
• Don't let success make you the loneliest person on the planet

Free Experience Bank PDF: https://www.lachlanstuart.com.au/experiencebank

Work with Lachie: https://www.lachlanstuart.com.au/coaching

Book Lachie for Speaking: https://www.lachlanstuart.com.au/speaking

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

How do you go from broke, directionless, and feeling worthless at 23 — to running a multiple 6-figure coaching business that has reached over a million men?

In this episode, Lachie Stuart shares his full origin story — unfiltered.

From the $25 personal development event he almost said no to, to the bricklayer on stage who changed his life, to 6 men in a Brisbane café, 58 marathons in 58 days, and the book, documentary, and keynote stages that are coming next — this is the journey in full.

This episode covers:

• The mindset that had Lachie believing he was unworthy of success at 23
• The $25 event that changed the entire direction of his life
• How he built an audience on Instagram with no plan and no strategy
• The men's circle that started with 6 people and reached thousands
• His NLP master's, the Foundations Workshop, and Strong Men of Value Academy
• 58 marathons in 58 days — and the personal breakthrough that followed
• The Life Performance System — making coaching measurable and trackable
• What's coming next: book, documentary, keynote circuit, and a 2027 challenge

Free Experience Bank PDF: https://www.lachlanstuart.com.au/experiencebank

Work with Lachie (waitlist): https://www.lachlanstuart.com.au/coaching

Book Lachie for Speaking: https://www.lachlanstuart.com.au/speaking

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

What do midlife crises and young people going into debt have in common?

They both stem from the same root cause: a lack of new experiences.

In this episode, Lachie Stuart shares the framework he uses with every client — the Experience Bank, to help men at any stage of life start collecting the experiences that build clarity, confidence, and a life worth living.

Lachie covers:

• Why staying in one lane means never really knowing who you are

• The 5 types of experiences to collect in the next 12 months

• The difference between a bucket list, mini bucket list, and reverse bucket list

• How a rugby prank in freezing France became one of his favourite stories

• The free Journal app he uses to track his reverse bucket list

• What he told a grade 12 student this morning — and what he'd tell himself at 18

Free Experience Bank PDF: lachlanstuart.com.au/experience-bank

Work with Lachie: https://www.lachlanstuart.com.au/speaking

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Most men know they're capable of more. So why aren't they living it?

In this episode, Lachie Stuart — men's life coach and founder of the Man That Can Project, identifies the two distinct problems that keep high-performing men stuck: the Comparison Trap and the Floating Problem. They look similar from the outside, but they need completely different solutions.

Lachie shares:

• Why the standard gratitude advice backfires (backed by a University of Colorado study)

• The 3-step framework to dismantle the comparison trap — starting today

• The 3 questions that reveal whether you're floating

• How stacking small wins (from running 58 marathons injured) creates massive momentum

• Why a 90-day push is all it takes to close the gap between who you are and who you know you could be

This isn't motivational fluff. It's a practical framework you can act on before this episode ends.

Take the free Life Performance Scorecard: https://lifeperformance.scoreapp.com/

Apply to work with Lachie: https://www.lachlanstuart.com.au/coaching

If this episode lands, share it with one man in your life who needs to hear it.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Frameworks are powerful.
But they are not the full story.

Over the last decade, I have built my life around structure, discipline and momentum. It helped me run 58 marathons in 58 days. It helped me build The Man That Can Project and coach men all over the world.

But right now, I am in a season of change.

My wife and I spent three years trying to conceive. Undiagnosed infertility. IVF. Uncertainty. Now we have our son, Freddy.

And everything has shifted.

Sleep deprivation. Broken routines. Interrupted work.
Momentum on one side. Fatherhood on the other.

In this episode of Life Performance, I talk about:

• What seasons of change really feel like
 • Grieving the old version of yourself
 • Business growth versus family presence
 • Why productivity decline is sometimes growth
 • How the Core 4 still applies in chaotic seasons

If you are navigating change, questioning priorities, or building a life that looks good but feels incomplete, this will resonate.

Take the free Life Performance Scorecard and see where you stand across Strong Body, Calm Mind, Clear Purpose, and Confident Life: https://lifeperformance.scoreapp.com/

Coaching: https://www.lachlanstuart.com.au/coaching

Instagram: https://www.instagram.com/lachlanstuart/

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Most men are not stuck.
They are avoiding a decision.

After running 58 marathons in 58 consecutive days and coaching more than 1,200 high-performing men, I have seen the same pattern over and over.

Men hit a ceiling.
They get comfortable.
Then they start asking, “Is this all there is?”

In this episode of Life Performance, I break down the exact 4-step framework I use with clients who feel stuck personally or professionally.

We cover:

• Why paralysis by analysis keeps men frozen
 • How to build a compelling vision
 • How to choose a 90-day goal
 • How to use fear as feedback
 • Why action creates clarity, not the other way around

If you are considering a career change, chasing a new goal, or simply tired of drifting, this will give you direction.

Take the free Life Performance Scorecard and see where you stand across Strong Body, Calm Mind, Clear Purpose, and Confident Life: https://lifeperformance.scoreapp.com/

Coaching: https://www.lachlanstuart.com.au/coaching

Instagram: https://www.instagram.com/lachlanstuart/

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Most morning routines for men are designed for Instagram, not real life. They are 2 hours long, require perfect conditions, and collapse the moment something goes wrong.

I built my morning routine while running 58 marathons in 58 consecutive days across different cities, climates, and physical states. It had to work when I was exhausted, travelling, and breaking down. It had to take 30 minutes or less. And it had to actually make me perform better, not just look productive.

In this video, I walk you through the exact 30-minute morning routine I still use today, built around my Core 4 Life Performance Framework: Strong Body, Calm Mind, Clear Purpose, and Confident Life. I also share what I deliberately do not do, and how to build a routine that survives when life falls apart.

Take the free Life Performance Scorecard to find out where you stand: https://lifeperformance.scoreapp.com/

Explore coaching programs: https://www.lachlanstuart.com.au/coaching

Connect on Instagram: @lachlanstuart

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Most leadership advice tells you to be tougher. Push through. Grind it out. But after running 58 marathons in 58 days and coaching over 1,200 high-performing men, I have learned the most powerful leadership skill has nothing to do with endurance.

In this video, I share the story of a 12-hour overnight walk through Brisbane that taught me two critical lessons about leading men. One about what happens when you do not set standards. And one about what happens when you simply invite someone in.

My dad, recovering from prostate cancer surgery, drove two hours to join us. He planned to walk half an hour. He stayed for four. And the four words he said when he finally stopped changed how I coach, lead, and show up for the people in my life.

If you are a man who feels like you are carrying everything alone, who has never actually invited someone into your world, this might be the most important leadership lesson you hear this year.

Take the free Life Performance Scorecard: https://lifeperformance.scoreapp.com/

Explore coaching programs: https://www.lachlanstuart.com.au/coaching

Connect with me on Instagram: @lachlanstuart

Subscribe for more: https://www.youtube.com/@LachlanJStuart

The Life Performance Framework (Core 4): Strong Body, Calm Mind, Clear Purpose, Confident Life. Learn where you stand across all four areas with the free Scorecard above.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Why can you give tough feedback at work but avoid that one conversation with your partner?

Life performance coach Lachlan Stuart shares the story of the money conversation he avoided with his wife Amy for months—and what finally made him say it. Spoiler: the fear was worse than the truth.

In this episode:

- The pattern: why high-performing men are surgical at work but silent at home

- The Delay Distortion: how your brain either romanticizes or catastrophizes conversations the longer you wait

- The internal conversation that changed Lachlan's career trajectory

- A client story: the question that got a marriage back on track in 3 months

- Practical steps to have hard conversations early—before they become crises

This episode explores the Calm Mind pillar of Lachlan's Core 4 framework: Strong Body, Calm Mind, Clear Purpose, Confident Life.

Take the free Life Performance Scorecard: https://lachlanstuart.com/scorecard

Connect with Lachlan:

→ Website: https://www.lachlanstuart.com.au/

→ Instagram: https://www.instagram.com/lachlanstuart/

→ YouTube: https://www.youtube.com/@LachlanJStuart

Lachlan Stuart is a life performance coach and keynote speaker based in Brisbane who has worked with 1,200+ high-performing men. He completed 58 marathons in 58 consecutive days and hosts The Man That Can podcast.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

The most dangerous trap isn't failure—it's success that's just good enough.

In this episode, I break down what I call The Comfort Trap: the silent erosion that happens when life isn't bad enough to change, but isn't good enough to feel alive. I share my own story of walking away from six years of business to move to Nashville, the internal battle I faced, and the one question that changed everything.

If you've ever woken up asking "Is this all there is?" even though your life looks good on paper—this episode is for you.

WHAT WE COVER:

• What The Comfort Trap actually is (and why it's more dangerous than failure)

• The 3 stages of erosion most men don't see coming

• Warning signs you're stuck in The Comfort Trap

• The question that helped me decide to take the leap

• How The Comfort Trap connects to Clear Purpose in my Core 4 framework

• The Resilience Loop: practical steps to escape

RESOURCES:

• Take the FREE Life Performance Scorecard: https://lifeperformance.scoreapp.com/

• 30-day Life-Performance Reset :  https://stan.store/lachlanstuart/p/the-30day-life-performance-reset-for-men 

• Connect on Instagram: @lachlanstuart

ABOUT THE HOST:

Lachlan Stuart is a life performance coach helping high-performing men aged 30-50 build lives they're proud of. Known for completing 58 marathons in 58 days, Lachlan brings real experience and practical frameworks to the conversation.

If this episode resonates, please leave a review—it helps other men find this show.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

What if the goals you're avoiding aren't about lacking confidence but lacking conviction?

In this episode, I'm sharing frameworks from my Instagram series "Lachie's Learnings" that explain why: 

→ Your strong body is the foundation for a clear mind 

→ Confidence doesn't arrive first, it follows conviction 

→ Men are wired to grow when they're needed (responsibility isn't burden, it's purpose) 

→ Anti-goals matter more than goals (what I refused to sacrifice for 58 marathons)

If you're a man who wants to show up for your family while still chasing what you're capable of, this will shift how you approach 2026.

The Core 4: Strong Body | Calm Mind | Clear Purpose | Confident Life

Follow @lachlanstuart on Instagram for daily "Lachie's Learnings"

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Most men don’t avoid journaling because it doesn’t work.
They avoid it because they think it’s not for them.

In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane.

You’ll learn:

• Why thoughts feel heavier when they stay in your head
• How writing slows thinking and restores control
• Why high-performing men are managing, not thriving
• How journaling builds a calm mind under pressure

This isn’t therapy.
It’s a control panel.

Links: 

• Speaking: https://www.lachlanstuart.com.au/speaking
• Scorecard: https://lachlan-p0moailx.scoreapp.com/
• Instagram: https://www.instagram.com/lachlanstuart/
• LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/
• YouTube: https://www.youtube.com/@LachlanJStuart

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

How to build confidence that actually lasts: stop waiting for it and start building conviction instead.

For years I thought confidence was the starting line. That some people just had it and I didn't. I was confident running 800m races, but everywhere else I carried myself like someone waiting for permission.

The breakthrough: I wasn't lacking confidence. I was lacking conviction.
In this video I break down why confidence is a feedback loop you can't shortcut, how conviction builds the foundation confidence needs, and the exact documentation method I used to go from mumbling on camera to keynote speaking.

This applies to every area of life performance: your body, mind, purpose, and relationships. Confidence follows conviction. Always.

Want to see where conviction might be slipping in your life? Take my free Life Performance Scorecard: https://lachlan-p0moailx.scoreapp.com/

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

You're successful. Respected. Capable. But you wake up feeling empty, like you're going through the motions instead of building something meaningful.

That disconnect? You're not alone. And it's not because you lack drive.

In this conversation, I break down exactly what changed when I stopped drifting and started building with intention and the 4-pillar framework that's helped hundreds of high-performing men do the same.

YOU'LL DISCOVER:

• Why 27% of Australian men experience loneliness despite being surrounded by people and what's really driving that disconnection from purpose
• The exact moment hiring my first coach in 2015 changed everything (it wasn't about fixing what was broken, it was about fast-tracking what was possible)
• My obsessive time management system: if it's not scheduled, it doesn't exist, how protecting your calendar protects your life direction
• The truth about why you feel stuck: you don't lack discipline, you lack a vision clear enough to commit to
• Strong Body standard: the 3-day minimum that creates mental clarity (not the 6-day trap that leads to quitting)
• Calm Mind practice: the one-hour Sunday ritual that eliminates overwhelm for the entire week
• Clear Purpose framework: how to reverse-engineer what "control" actually means for YOU (financial freedom, lifestyle flexibility, adventure-ready fitness)
• Confident Life anchor: why keeping promises to yourself is the foundation everything else builds on
• Real transformation: how Tom (42, running a $5M business, sleeping 4-6 hours) added revenue while losing weight, without "trying"

ABOUT LACHLAN STUART Lachlan is a life performance coach specializing in high-achieving men who are successful on paper but feel directionless inside. After running 58 marathons in 58 consecutive days, he discovered that physical endurance reveals the path to mental clarity and built the Core 4 Framework around it.

Scorecard Link: https://lachlan-p0moailx.scoreapp.com/
Instagram: https://www.instagram.com/lachlanstuart/
LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/

BEST LISTENED TO WHEN: During your morning routine, on a Sunday planning session, or during a workout when you're ready to shift from motion to direction.

PAIRS WELL WITH: Episodes on men's mental health, intentional living frameworks, and practical systems for high-performers.

Follow for weekly conversations about building a life you're proud of—not just one that looks impressive.

#MensCoaching #LifePerformance #HighPerformers #PurposeDriven #IntentionalLiving

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Why do 92% of people fail their New Year's resolutions? It's not willpower, it's a broken system.

In this video, I break down the exact 6-step framework I used to run 58 marathons in 58 days, build a 6-figure coaching business, and prepare for fatherhood, all while maintaining freedom and balance.

You'll learn:
✅ How to set a North Star Goal that actually drives you
✅ The Anti-Goals method (the game-changer no one talks about)
✅ Why your environment predicts your success (backed by 32 years of data)
✅ How to master your time and stop the "96 checks per day" trap
✅ The identity shift that makes goals inevitable

TAKE THE FREE LIFE PERFORMANCE SCORECARD (4 minutes):
👉 https://lachlan-p0moailx.scoreapp.com

This scorecard shows you exactly where you are across the Core 4 pillars (Strong Body, Calm Mind, Clear Purpose, Confident Life) and what to prioritize first. Over 400 men have used it to clarify their next move.

📖 READ THE FULL BLOG POST:
👉 https://www.lachlanstuart.com.au/blog/how-to-make-2026-your-best-year-framework

🎙️ LISTEN TO MY PODCAST:
👉

📱 CONNECT WITH ME:
Instagram: @lachlanstuart
LinkedIn: Lachlan Stuart
Website: www.lachlanstuart.com.au

⏱️ TIMESTAMPS:
0:00 - Why 92% Fail
0:45 - The Problem with Goal-Setting
1:30 - The 6-Step Framework Preview
1:45 - Step 1: North Star Goal
4:00 - Step 2: Anti-Goals (Game-Changer)
6:00 - Step 3: Supporting Goals
7:30 - Step 4: Engineer Your Environment
9:00 - Step 5: Who You're Becoming
10:30 - Step 6: Master Your Time
12:00 - The 3-Week Window
13:00 - Recap + Take the Scorecard

📚 STUDIES REFERENCED:
- University of Scranton (8% success rate): https://pubmed.ncbi.nlm.nih.gov/2980864/
- Framingham Heart Study (57% environment impact): https://pubmed.ncbi.nlm.nih.gov/17652652/
- Charlie Munger's Inversion Principle: https://fs.blog/inversion/

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Do Something Today To Be Better For Tomorrow

Former Wallaby Beau Robinson went from playing in Super Rugby finals at 21 to working as a garbage man within three years. His brother had just passed away. He had no contract. No backup plan.

But he knew one thing: he could do it again.

In this raw, powerful conversation, Beau shares:
- Why external validation is destroying men's happiness
- How he rebuilt from rock bottom (twice)
- The simple mindset shift that changed everything
- Why 3 in 4 men don't have a close mate (and what to do about it)
- The leadership principle most organizations get backwards
- How to communicate when you can't find the words

This isn't motivational fluff. This is a blueprint from a man who's lost everything and built it back, multiple times.

TIMESTAMPS:
00:00 - Intro
03:24 - The Trap of Keeping Up with the Joneses
12:45 - From Super Rugby Final to Garbage Man
28:17 - The Five-Game Contract That Changed Everything
39:52 - 2023: When Success Couldn't Protect Him
51:33 - The Male Loneliness Epidemic
1:02:18 - Communication: The Skill You're Missing
1:15:41 - Leadership Before Culture Before Teams
1:24:06 - What Actually Makes Him Happy

Connect with Beau:
LinkedIn: https://www.linkedin.com/in/beaurobbo/
Instagram: https://www.instagram.com/beaurobbo/?hl=en

https://www.completepropertytraining.com.au/

Check out Beau's book: In The Arena

#ManThatCan #BeauRobinson #MensMentalHealth #Leadership #Resilience

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

We challenge the myth that success is about more effort and show why integrated standards across body, mind, relationships, and purpose create real momentum. From marathon lessons to the psychology of self-discrepancy, we lay out practical steps to close the gap between who you are and who you could be.

• selective standards creating identity dissonance
• the leak effect across health, work, and relationships
• lessons from 58 marathons on alignment
• self-discrepancy theory and the good enough trap
• identity-based language versus conditional effort
• three steps to raise standards without burnout
• minimums and non-negotiables that stick
• accountability, data, and environment design
• clarity, integrity, energy, respect, and freedom as outcomes

Check out the link in the description. I have created a free life performance scorecard to show you exactly where you're drifting and where you're thriving. It takes less than four minutes. Go below and check the link in the comments or in the description.

Support the show

Take the "Life Performance" Scorecard: HERE

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

We reflect on a defining year, the risks that clarified purpose, and the choice to prioritize a life that feels true over a business model that no longer fits. We share the plan to lead visibly, from training and events to a forthcoming framework for building a stronger 2026.

• shifting formats and why today is unscripted
• 2025 as a hinge year and growing confidence
• finding purpose through trying and feedback
• choosing identity over easy money
• closing the academy and honoring energy
• 58 marathons, touring, book, documentary
• business as a vehicle, not the destination
• helping men build body, mind, purpose, confidence
• sharing training programming with the community
• learning to say no and protect focus
• quantifying goals and planning 2026
• inviting listener goals and questions

Do the whole comment, like, share, subscribe, all those things

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

Most men think they know their bodies. They don’t.
 And the gap between what you feel and what’s actually happening under the hood is where decline begins.

If you’re training without data, you’re flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while running 58 marathons in 58 days across the US and Australia, and the same metrics his clients use to rebuild strength, clarity, and confidence.

You’ll learn why resting heart rate exposes stress, how HRV predicts emotional load, why sleep destroys more progress than poor training, and why VO2 max is the ultimate long-term health indicator.

This is The Man That Can Project.
If you want to know exactly where you sit across the Core Four, take the scorecard below.

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

In this engaging episode of the Man That Can Project, Lachlan Stuart and Jesse O'Sullivan discuss the transformative power of exercise and community in men's health. Jesse shares his journey from fearing public speaking to becoming a keynote speaker, emphasizing the importance of movement as medicine. The conversation delves into the benefits of strength training, the role of community and brotherhood, and the need for personalized health approaches.

Support the show

Take the "Life Performance" Scorecard: HERE

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Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

We challenge hustle culture and show why business coaching without life coaching leaves men successful yet empty. We map a practical framework to measure ROI in energy, clarity, and peace so growth stops taxing your health and relationships.

• key differences between business and life coaching 
• why hustle culture normalises dysfunction 
• life audit vs business audit and scorecards 
• measuring ROI in energy, clarity and peace 
• habits, identity and self-leadership as leverage 
• KPIs for hours, recovery, communication and focus 
• therapy vs coaching and when each serves you 
• investing in coaching and choosing the right format 
• the men that can method and seven life domains 
• playing the long game without losing yourself

Take the free self-leadership scorecard in the show notes below 
Book a call with me. 

No pressure, just an honest chat about how you want to live your life moving forward.

Hit the subscribe button, drop your thoughts in the comments below

Support the show

Take the "Life Performance" Scorecard: HERE

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

Most men try to outthink exhaustion. They read more, grind harder, and wonder why they still feel flat. Here’s the truth, your mind can’t outperform a body that’s breaking down.

In this episode, Lachlan breaks down the real mind-body connection and why recovery isn’t a reward, it’s part of the work. He shares lessons from 58 marathons, over 640 podcast episodes, and coaching more than a thousand men on how to rebuild energy, resilience and rhythm.

You’ll learn:

• The 3 steps to keep your body and mind in sync
• How to avoid burnout by training recovery like a skill
• Why movement is medicine (and how to track it properly)

If you’ve ever chased success at the cost of sleep, patience or peace, this one’s for you.

Take the free Seven Domain Scorecard to see where you’re thriving and where you’re drifting:
👉https://lachlan-tkpvwf6g.scoreapp.com/ 

Support the show

Take the "Life Performance" Scorecard: HERE

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Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Michael Khouri & Lachlan Stuart unpack how to make money serve your life, not swallow it, with practical ways couples can reduce stress, align goals, and create simple systems that actually stick. Michael shares why outside advice shortens the path, and how to talk about cash without fights or shame.

• money as an enabler, not the finish line
• common mistakes couples make in their 30s and 40s
• why more income without structure makes things worse
• spotting real financial planners and avoiding sales traps
• starting calm money talks and naming money stories
• a simple budget framework and bank buckets
• turning a surplus into debt reduction and investing
• reducing conflict between spenders and savers
• joint vs separate finances and when to merge
• protecting time with family and scheduling what matters

Visit betterfinancialplanning.com.au to book a free 15‑minute call. Listen to Sharing More Than The Sheets on Apple Podcasts and Spotify

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs. This podcast episode is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.

https://www.betterfinancialplanning.com.au/

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Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Most men stop leading themselves the moment life stops giving instructions. School teaches you to follow rules, not lead your life. In this episode, Lachlan Stuart breaks down the five core skills that make a man worth following: self-awareness, emotional regulation, communication clarity, courageous confidence, and decisive problem solving.
 

You’ll learn how to lead yourself with calm, integrity, and direction — at home, at work, and within.

The Man That Can Project helps men grow from the inside out, strong in body, calm in mind, clear in purpose, confident in life.

Take the free 7 Domain Scorecard: https://lachlan-tkpvwf6g.scoreapp.com/

Apply for Coaching: https://www.themanthatcanproject.com/1-1coaching

Follow Lachie:
Instagram | LinkedIn | YouTube

Support the show

Take the "Life Performance" Scorecard: HERE

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

You tell yourself you’re building for her, a business that brings freedom, security, choice. But somewhere along the way, she stopped feeling part of the dream.

In this solo episode, Lachlan Stuart, founder of The Man That Can Project, unpacks the silent trap high-performing men fall into: mistaking productivity for purpose, and success for connection.

You’ll learn how to:

• Build with your partner, not for her
• Redefine success around shared vision
• Reclaim presence at home
• Audit your alignment before it’s too late

This isn’t about working less. It’s about leading better.

The Man That Can Project, for men ready to lead with impact and intimacy.

Support the show

Take the "Life Performance" Scorecard: HERE

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Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

You’ve checked every box. Career. Family. House. Yet, in the quiet moments, you ask — why do I still feel stuck?

In this episode, Lachlan Stewart breaks down why success without alignment feels hollow and how high-performing men end up in the “loop of stuckness”: chasing external goals, burning out, resetting, and repeating.

You’ll learn the mindset shifts and frameworks that move you from living someone else’s blueprint to designing your own.

This episode is for men ready to stop surviving and start leading their life intentionally.

Listen to The Man That Can Project for practical tools in resilience, clarity, and leadership.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
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Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

One in four men have no mates. That’s not just sad — it’s dangerous.

In this episode, Lachie sits down to unpack why male loneliness is skyrocketing. From data shared by the Australian Men’s Health Forum to stories from the coaching trenches, this conversation dives deep into what’s really driving isolation among modern men.

You’ll learn:

• How being socially lazy erodes mateship
• Why neglecting yourself kills connection
• The danger of thinking you “don’t need help”

This one cuts through the surface-level talk. It’s about responsibility, awareness, and taking the first step back toward brotherhood.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
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Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

If people don’t understand you, it’s not their fault. It’s yours. That sting of being ignored? It comes from unclear communication. In this episode, Lachlan Stuart shares the 3 practices that turned him from clunky to clear.

You’ll learn how to read to expand perspective, write to clarify thought, and record yourself to refine delivery. These aren’t theory. They’re lived habits that built The Man That Can Project and helped Lachie coach hundreds of men.

If you’ve ever walked away from a conversation frustrated that you didn’t say what you meant, this toolkit will change that.

Support the show

Take the "Life Performance" Scorecard: HERE

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YouTube: https://www.youtube.com/@LachlanJStuart
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Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Marriage isn’t meant to be easy. It’s meant to teach you. After 11 years with Amy, I’ve learned 4 powerful lessons that turned our relationship from “housemates” into a partnership that grows stronger every day.

If you’ve ever caught yourself coasting in your relationship, waiting for the next holiday or milestone to feel happy, this episode is your wake-up call.

You’ll learn:
 – Why you must never stop dating your wife
 – How growth as a man fuels a stronger marriage
 – Why teamwork, not competition, is the secret weapon
 – The daily practice that keeps you grounded and present

The Man That Can Project podcast is here to help ambitious men build resilience, clarity and leadership.

If you’re ready to level up your marriage and every other area of your life, take the Man That Can Scorecard below and explore coaching with me.

Links:
Coaching: https://www.themanthatcanproject.com/1-1coaching
Scorecard: https://lachlan-an90z9h9.scoreapp.com/

Support the show

Take the "Life Performance" Scorecard: HERE

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

Support the show

Take the "Life Performance" Scorecard: HERE

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

When life feels overwhelming, clarity is the antidote. In this episode of Man That Can with Lachie Stuart, you’ll learn how to create a vision that excites you, reset your focus, and build the habits that pull you toward the man you want to become. Take the scorecard to see where you’re thriving and where you’re drifting.

Support the show

Take the "Life Performance" Scorecard: HERE

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Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Feeling stuck or unstoppable? Life runs in seasons. In this episode, Lachie shares how to flip self-doubt into action, why resilience is built through seasons, and introduces the InnerTrack Scorecard... a free tool to pinpoint where you’re strong and where you need to grow. 

This is Man That Can with Lachie Stuart. Take the scorecard today and start rebuilding from within.

Support the show

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

Most men set goals but never hit them because they miss three essentials: structure, sacrifice and standards. In this episode, Lachlan Stuart shares the late-night marathon training story that proves why goals demand more than good intentions. 

Listen now to Man That Can with Lachie Stuart and learn the skill of goal setting that actually delivers.

Support the show

Take the "Life Performance" Scorecard: HERE

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Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

What’s your reality?

In this episode, Lachlan Stuart shares why most men fail at reaching their goals, not because they lack motivation, but because they skip the step of facing their current reality.

You’ll discover:

• The truth about setting “big hairy audacious goals.”
• How the 7 Domains of Life reveal what’s holding you back.
• Why success requires an honest baseline before you build.
• A powerful exercise called the reverse bucket list that shifts your perspective instantly.

If you’ve ever felt stuck, overwhelmed, or like you’re not living up to your potential, this conversation will give you the clarity and framework to start rebuilding from the inside out.

Stay tuned for Lachlan’s free Inner Track Scorecard™  coming soon.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
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YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Our relationship with self-doubt often drives our pursuit of potential, but true growth comes from making conscious choices that challenge our limiting beliefs.

• Childhood experiences created powerful self-limiting beliefs: "I'm not good enough," "I'm weak," "I'm a failure"
• Despite achievements including playing rugby in France, representing Australia, and breaking world records, these negative voices persisted
• Day five of the 58 marathons challenge presented a critical choice between quitting or continuing through excruciating pain
• Making decisions by focusing on consequences rather than comfort provides clarity in difficult moments
• Breaking challenges into small, manageable chunks builds momentum and confidence
• The strategy of run 300m/walk 2km gradually increased to rebuild running capability
• Asking for help isn't weakness - it's essential for achieving extraordinary goals
• "You can go fast by yourself, but you won't go far"
• If you want different results, you must make different choices
• Understanding the consequences of your choices illuminates the path forward

I'm launching a coaching academy for men to help them rebuild from the inside out, along with continuing keynote speaking about potential, resilience, and goal setting.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Brayden Ainsworth shares his powerful journey from AFL footballer to mental health advocate after being hospitalized with anorexia. His story reveals how losing his athletic identity forced him to discover his true self and rebuild a life with deeper meaning and purpose.

• Being delisted from West Coast Eagles led to a complete loss of identity and control
• Struggled with the transition as football had been his entire purpose and self-definition
• Developed anorexia as a way to maintain control when everything else felt uncertain
• Hospitalisation became the turning point for self-discovery and redefining personal values
• Found new purpose helping others through mental health advocacy and connection
• Learned to value kindness, empathy and genuine connection over traditional success metrics
• Now setting new goals in endurance sports while maintaining a healthier perspective
• Most meaningful realization: "You're more than your title"
• Key questions for anyone feeling empty despite success: Why are you doing what you're doing? Is it worth what it's costing you?

If you're struggling with identity or purpose, remember you are more than what you do. Focus on being an A-grade person rather than just achieving A-grade performance in your field.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Feel like you’re drifting? In this episode, Lachlan shares the 5 powerful shifts that helped him design a life of purpose, freedom, and growth from running 58 marathons to rebuilding identity.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

At the most chaotic time of my life overwhelmed, and moving across the world I spent $25,000 on a coach.

Here’s why. In this video, I break down:

• Why I chose Daniel Priestley over Dan Martell
• What made me say yes despite fear
• The ROI mindset that changed everything
• Whether you’re considering coaching, building a business, or just feeling stuck, this story will give you clarity on what to do next.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Feeling stuck despite all your knowledge? It's not what you think. Your limiting beliefs are holding you back. In this video, I'll hit you with the no-BS A.C.R.A. Framework to spot, challenge, reframe, and act your way to breakthrough. Stop self-sabotage and unlock your true potential.

Grab your FREE 'Belief Shift Playbook' here:
https://lachlan-stuart-tmtcp.kit.com/ba2174df36

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
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YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

What does it take to stare death in the face and keep climbing?
In this powerful conversation, ultra-endurance athlete and adventurer Oliver Foran sits down with Lachlan Stuart to unpack the real story behind his high-altitude climbs including Ama Dablam, where a fellow climber tragically fell 1,500 meters to his death just before Oliver’s own summit attempt.


But this story starts much earlier… with the death of Oliver’s mother at age 15, a defining fork in the road that shaped who he became and the mountains he chose to climb physically and mentally.


From walking away from real estate and the army to chasing a bigger mission, this episode dives deep into:

• Grief, growth, and why most people don’t live fully

• Mental resilience and what it means to lead yourself

• How to set goals that actually transform your life

• What most people get wrong about success

If you’ve ever wondered what it really takes to change your life, build belief from the ashes, or climb your own version of a mountain this episode is your sign.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
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Do Something Today To Be Better For Tomorrow

I didn’t start The Man That Can Project because I had it all figured out. I started it because I couldn’t ignore the feeling that something had to change.

In this podcast, I share how telling my story raw, real, and unpolished transformed my life, created connection, and opened doors I never saw coming.


Whether you’re chasing purpose, rebuilding identity, or just feeling stuck… this one’s for you.


➡️ Download the free 15-Day Starter Kit: https://lachlan-stuart-tmtcp.kit.com/7b31975f56

📸 Instagram: @lachlanstuart

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Do Something Today To Be Better For Tomorrow

Brad McDonnell reveals how walking away from a comfortable life and facing extreme discomfort led him to build Manna Vitality, a global wellness movement.

We unpack:
• The truth behind modern comfort and why it kills purpose
• His unfiltered story of a modern-day rite of passage
• Vipassana, Uluru, and lessons from living like a nomad
• The mindset shift every man needs to break free from mediocrity

👉 Watch till the end to learn how pain can be your greatest teacher and how to reclaim meaning in your life.

🔗 Try Manna Vitality: https://mannavitality.com/

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Do Something Today To Be Better For Tomorrow

Even the most successful men can feel like strangers in their own home.

They’ve provided everything — except their presence.

👉 Get the FREE 15-Day Starter Kit to take back control:

Sign up FREE

High-performing men are silently drifting in their relationships.

You’re doing it all “for them”… but they feel disconnected from you.

This video explores why providing isn’t enough and how to reconnect as a leader, not just a partner.

You’ll learn why emotional absence is just as destructive as physical absence and what to do if you’re already starting to rust.

Because true leadership doesn’t stop at the office door. It starts at home.

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Do Something Today To Be Better For Tomorrow

Would you leave your marriage, your career, and your entire identity… with just $3,000 and a broken heart?

👉 Get Lachlan’s 15-Day Starter Kit: 

https://lachlan-stuart-tmtcp.kit.com/7b31975f56

Matt Johnson was sitting in his attic with a shotgun in his lap. His marriage had ended. His military career was over. His identity? Shattered.

What happened next was the start of one of the most inspiring comebacks you’ll ever hear. From the trenches of trauma and divorce to building an elite coaching business, leading Jelly Roll’s run club, and running 1,300km across Texas Matt shares how he turned pain into purpose.

This isn’t just a conversation. It’s a blueprint for any man who’s ever felt lost.

If you are experiencing challenges with your mental health.
Lifeline Australia
131114

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Do Something Today To Be Better For Tomorrow

You can be achieving more than ever… and still feel completely lost.


In this video, I share the moment that forced me to stop sprinting blind and start leading with clarity. After running 58 marathons in 58 days and coaching high-performing men for 7 years, I realised success without alignment is just another form of burnout.


If you’re feeling stuck, overwhelmed, or disconnected from what matters this might be the perspective shift you need.


👉 Download the FREE 15-Day Clarity Starter Kit to reset your mindset, refocus your time, and reclaim your energy:


🔔 Don’t forget to subscribe for weekly tools to build mental resilience and create a life you’re proud of.

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Do Something Today To Be Better For Tomorrow

Burnout recovery, workplace wellbeing, and relationship health all in one powerful episode.  

Over 60% of Aussie workers report burnout the highest rate globally. But what if burnout wasn’t a badge of honour, but a red flag?

🔗 Follow me on socials:
📸 Instagram: @lachlanstuart
🐦 Twitter/X: @lachlanstuart
🌐 Website: https://www.themanthatcanproject.com/

     YouTube: https://www.youtube.com/@lachlanstuart91

📌 LINKS:
🎟️ Event Details: https://lachiestuart1--wpwi.thrivecart.com/nwwc25/ (Get $50 off)
🎧 WPWI Podcast: The Thriving Workplace Podcast
🔗 Connect on LinkedIn: Jason Marshall | Lauren McGee

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Do Something Today To Be Better For Tomorrow

This week my coach Dean Wicks comes on the show to talk all about coaching me to run 58 consecutive marathons. We dive into the nutrition, periodisation and so much more around this world first event and what it takes to train an athlete for this.

https://www.instagram.com/risecoachingau/

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Do Something Today To Be Better For Tomorrow

In this heartfelt episode, Lachlan Stuart sits down with Wesley Vasile, co-founder of the Mental Awareness Foundation, to discuss the power of community, mental health advocacy, and turning pain into purpose. Wesley opens up about the loss of two close friends to suicide and how it inspired him to create the Walk for Awareness, a movement dedicated to preserving lives by empowering individuals. Together, they explore the importance of vulnerability, building a support network, and fostering positive mental health practices. Whether you’re seeking inspiration or practical tools to support your journey, this episode is a must-listen.

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Do Something Today To Be Better For Tomorrow

Lachlan Stuart is joined by Raymond Wood, founder of Euro Football Star and a visionary in player development. Raymond shares his journey from coaching in elite leagues like the Premier League and Ligue 1 to creating a global impact through free football academies. 

Discover how his experiences shaped his vision to make football accessible for all and his ambitious goal of launching free academies across Australia and beyond. Whether you’re a football enthusiast, a parent of young players, or someone seeking inspiration, this episode is packed with insights into resilience, community impact, and creating opportunities.

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Do Something Today To Be Better For Tomorrow

Lachlan Stuart sits down with Jacob Watson, founder of WattFit Caloundra and Trainer HQ’s Entrepreneur of the Year, to discuss how discipline, vision, and resilience transformed Jacob’s life. From failing his first triathlon to running a thriving business, Jacob shares the lessons he learned about overcoming challenges, embracing failure, and building a life aligned with his values. Discover how to turn setbacks into stepping stones and the importance of creating systems for success. Whether you’re an aspiring entrepreneur, a fitness enthusiast, or someone seeking inspiration, this episode is packed with actionable insights.

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Do Something Today To Be Better For Tomorrow

This week I share an episode with my wife Amy and we talk about our infertility journey for the first time. With raw honesty, humor, and heartfelt moments, they open up about:

💔 Why we decided to take control of our story and share it publicly.
😂 Lachie’s awkward adventures at the fertility clinic.
💕 The emotional and mental challenges of unexplained infertility.
🤝 Finding support and breaking the silence on this important topic.

This is an episode about love, resilience, and navigating challenges together. Join us for a deeply personal conversation that’s as relatable as it is heartfelt.

🎧 Don’t miss this mix of tears, laughter, and hope. Subscribe now for more!

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Do Something Today To Be Better For Tomorrow

In this final episode of 2024, Lachlan Stuart reflects on the lessons that shaped his year and how they can help you step into your best self in 2025. From the power of winning your mornings to embracing everyday adventures, Lachlan shares practical insights and personal stories that inspire growth, connection, and clarity. Whether you're looking to redefine wealth, strengthen relationships, or simplify your life, this episode has something for everyone. 

Tune in for actionable takeaways and a motivational send-off into the new year.

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Do Something Today To Be Better For Tomorrow

Ready to make 2025 your best year yet? 

Lachlan Stuart shares his framework for becoming the best version of yourself. From setting actionable goals to defining personal success, this episode is packed with practical tips to help you reflect, plan, and take meaningful steps toward a brighter future. 

Whether you’ve had a great year or a challenging one, growth is always possible. 

Tune in to learn how to turn feedback into fuel and step into 2025 with confidence.

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Do Something Today To Be Better For Tomorrow

Join Lachie Stuart as he sits down with Ben Lucock, a paramedic, former base jumper, and co-creator of the documentary Impact. In this powerful episode, Ben shares his journey of adrenaline-fueled adventures, the mental and physical toll of a life-changing accident, and the profound lessons learned through resilience and fatherhood.

Key takeaways include:

◦ The mindset required for extreme sports like skydiving and base jumping
◦ Overcoming depression and the importance of mental health awareness
◦ How to embrace mistakes, take ownership, and move forward with purpose
◦ The lessons fatherhood teaches about living in the moment
◦ Ben’s story is one of strength, vulnerability, and redemption. Don’t miss this inspiring conversation!

https://hota.com.au/whats-on/live/event/impact-documentary

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Do Something Today To Be Better For Tomorrow

Men’s mental health in Australia is at a critical juncture. In this episode, I confront the stigma that stops men from seeking help and share actionable strategies to improve mental well-being. With insights from my personal journey and key statistics, this episode is a call to action for men to redefine strength and prioritize mental health.

Key Takeaways:

1. The power of community in overcoming mental challenges.
2. Why vulnerability is the ultimate strength.
3. Practical tools to improve mental health and build resilience.

🎧 Listen now and start your journey to better mental health.

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Do Something Today To Be Better For Tomorrow

Lachlan Stuart sits down with Mark "Lucch" Lucchiari to discuss life-altering experiences and their impact on personal growth.

From losing his father at a young age to surviving a near-fatal skydiving accident, Lucch shares how he turned tragedy into motivation to live fully, embrace vulnerability, and leave a lasting legacy. This episode is a powerful reminder that life is too short to let fear or past pain hold you back.

Key Takeaways:

🤝 How loss can shape your purpose and fuel your drive to succeed.
🤝 The transformative power of vulnerability and emotional honesty.
🤝 Why embracing fear is the ultimate way to live fully.

Listeners will be inspired by Mark's involvement in projects like "give and Get" and the creation of the Impact Men's Group.

We discuss the highly anticipated documentary "Impact," which chronicles Mark and his friend Benny's story of perseverance following a skydiving accident.

This episode is a testament to living fearlessly and with purpose, and you won't want to miss the insights into how Mark uses his experiences to inspire kindness and meaningful connections.

Follow Mark's journey on social media to stay updated on his remarkable adventures and endeavors.

Support the Documentary HERE

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Do Something Today To Be Better For Tomorrow

What if embracing your fears could lead to the most transformative experiences of your life? As we close in on the end of 2024, I, Lachlan Stewart, invite you to explore this very possibility. Join me as I share personal stories of leaving behind a secure life and thriving business to chase growth and self-discovery in Nashville. This episode unravels a straightforward framework for success—rooted in understanding your "why," crafting adaptable plans, and breaking down audacious goals into bite-sized, daily tasks. Consistency over motivation is the mantra here, as small, steady steps can make a world of difference over time.

In the second chapter of our journey, hear about my audacious quest to run 58 marathons across 50 American states and Australia's eight states and territories. It's a testament to the power of bold actions and winning personal battles that might seem impossible at first glance. This episode is a rallying call to take that first step, to create a narrative that fills you with pride, and to inspire others along the way. By sharing my journey, I hope to ignite a spark within you—demonstrating that with determination and effort, anything is possible. Let’s spread the message far and wide; together, we can connect with a broader audience and reinforce that growth awaits those daring enough to act.

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Do Something Today To Be Better For Tomorrow

Ryan McCarthy, host of the OneTalk Podcast, shares his journey from addiction and anxiety to becoming a leading voice in mental health and personal growth. In this powerful episode, we explore the pivotal moments that shaped his life and the lessons he’s learned along the way.

Takeaways:

• How vulnerability and storytelling can create meaningful change.
• The key daily practices to build resilience and improve mental health.
• Why shifting your mindset is the first step toward overcoming any challenge.

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Do Something Today To Be Better For Tomorrow

After years of living reactively and feeling stuck on autopilot, I decided it was time to take control and raise my personal standards. Join me as I share my transformative journey of running 58 marathons in 58 days across the U.S. and Australia, a testament to the power of setting ambitious goals. Through personal stories and insights, I invite you to reflect on your own path to a fulfilling life, and discover how tailoring lessons to fit your unique circumstances can lead to profound personal growth.

Imagine challenging your limiting beliefs and aligning your actions with the vision of a better self. In this episode, I reflect on the pivotal moments that helped me overcome self-doubt and navigate the challenges of maintaining new standards, including influences from supportive and skeptical peers alike. From a brief stint in network marketing to attending life-changing personal development events, each experience taught me the importance of actively choosing who I want to become and the ripple effect it can have on those around me.

Finally, patience and small, consistent steps emerge as key themes, as I recount my journey with alcohol and lifestyle changes. These incremental steps, through marathon training and podcasting, contribute to becoming the best version of oneself, impacting not just personal growth, but also those around us. For those keen to embark on their own journey of improvement, I'm excited to introduce the Strongman of Value Academy, an opportunity to dive deeper into these themes with exclusive insights and support. Ready to take actionable steps toward your own version of a good life? Let's get started.

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Do Something Today To Be Better For Tomorrow

Lachlan and Zak Kuhn explore the layers of Zak's life, from his journey in podcasting to his experiences in the music industry.

They discuss the hustle behind securing high-profile guests like Bobby Bones, the birth of Zak's Nashville Briefing, and the importance of perseverance in the face of doubt. 

Zak shares insights on finding contentment and setting ambitious goals, emphasizing the thrill of overcoming challenges and the value of supportive relationships.

He reflects on his personal journey, the sacrifices made for his passion, and the strategies he employs to build a strong network. The dialogue emphasizes the balance between personal fulfillment and professional ambition, highlighting the significance of enjoying the process while striving for growth.

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Do Something Today To Be Better For Tomorrow

Lachie Stuart discusses the impact of limiting beliefs on personal growth and how to overcome them.

He shares his experiences with self-doubt while preparing for a challenging marathon journey and emphasizes the importance of a supportive network.

Lachie encourages listeners to challenge their negative thoughts, adopt a growth mindset, and take actionable steps towards self-improvement.

Takeaways

• Limiting beliefs can hold you back from achieving your goals.
• Awareness of negative thoughts is the first step to change.
• Flipping the script on limiting beliefs can lead to positive outcomes.
• A growth mindset allows for learning and development.
• Surrounding yourself with a supportive community is crucial.
• Challenging negative beliefs can help you find evidence for positivity.
• Writing down limiting beliefs helps in recognizing them.
• Trusting your gut is essential for personal authenticity.
• Conditioning yourself to focus on positives can change your mindset.
• Taking action towards self-improvement is key to overcoming obstacles.

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Do Something Today To Be Better For Tomorrow

Discover the transformative power of living intentionally with Sebastian Terry, the inspiring founder of 100 Things, as he shares how bucket lists can lead to profound personal fulfillment. From setting goals to embracing the unexpected, our conversation challenges the often commercialized view of bucket lists and reveals their true potential for personal growth and meaningful connections. Get ready to hear tales of adventure, like crashing the Cannes Film Festival red carpet and surviving on a deserted island, that highlight the joy and discovery found when living life by your own design.

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Do Something Today To Be Better For Tomorrow

Lachlan Stuart discusses the importance of being authentic and the challenges of overthinking. He reflects on his own experiences with self-expression, the sacrifices made in pursuit of goals, and the need to reconnect with one's true self. The conversation emphasizes the value of individuality and the dangers of conforming to societal expectations. Ultimately, Lachlan encourages listeners to embrace their authentic selves and enjoy the process of personal growth.

Takeaways

• Being yourself can be the hardest advice to follow.
• Overthinking can drain energy and disconnect us from our true selves.
• Authenticity leads to deeper connections with others.
• Sacrifices are often necessary to achieve personal goals.
• It's important to reflect on our own thoughts and beliefs.
• Social media can provide insights into others' experiences.
• Relaxing and being yourself can improve results.
• Individuality is crucial in a world of conformity.
• Feedback is essential for personal growth and improvement.
• Letting go of control can lead to a more fulfilling life.

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Do Something Today To Be Better For Tomorrow

Ever wondered what drives someone to run 58 marathons across 58 states in just 58 days? Join us as we sit down with the adventurous Lachlan Stewart, who draws inspiration from the legendary James Lawrence and his 50 Ironmans in 50 days. Lachlan opens up about his journey toward an inspired life, emphasising the mental resilience needed to overcome extreme challenges. From embracing solitude on the road to connecting with diverse communities, he shares profound insights into pushing personal boundaries and the exhilarating rewards that come with it.

Mentioned On Today's Show:

• Lachlan's challenge is inspired by a desire to do more with his life.
• The journey will be both physically and mentally demanding.
• Community support plays a crucial role in Lachlan's journey.
• Mental health struggles are a significant part of Lachlan's story.
• Lachlan aims to inspire others through his challenge.
• The logistics of running 58 marathons require careful planning.
• Past experiences have taught Lachlan valuable lessons about resilience.

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

In this episode, Lachlan Stuart discusses the multifaceted nature of fitness, emphasizing that it extends beyond physical health to encompass mental resilience, emotional well-being, and personal growth. He shares insights from his own experiences with online coaching, the importance of community, and how setbacks can be navigated effectively. Lachlan also highlights the role of technology in modern coaching and the broader impact of fitness on life, encouraging listeners to embrace a holistic approach to their health and well-being.

Takeaways

• Fitness is about saying yes to life.
• Fitness isn't just about the body; it's a training ground for the mind.
• We train for life, not just the gym.
• Community plays a crucial role in long-term success.
• Setbacks are inevitable and part of the journey.
• It's okay to ask for help when needed.
• Wearable technology can enhance coaching effectiveness.
• Fitness builds confidence, mental clarity, and emotional resilience.
• Taking care of yourself allows you to show up fully in life.
• You can't pour from an empty cup; self-care is essential.

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Do Something Today To Be Better For Tomorrow

Tim Franklin became the second faster human to run around the world. Starting out in Australia he hit 4 other continents and ran all terrains.

Tim is a genuinely funny bloke and someone who has inspired me personally

Mentioned On Today's Show:
🤝 His dads last words to him
🤝 What it takes to run around the world
🤝 Why he wants to get the world moving

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Do Something Today To Be Better For Tomorrow

The importance of managing time to achieve balance in life. He emphasizes the significance of intention in time management, the concept of work-life balance, and how different seasons of life affect our priorities. Lachlan shares practical strategies for effective time management, including the Pomodoro technique, and encourages listeners to reflect on their own time management practices to enhance productivity and fulfillment.

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

What happens when your academic performance doesn’t predict your future success? Matty Lancashire's story is a testament to beating the odds, achieving triumph in real estate despite an OP 16 score in school. In our conversation, he shares how surrounding yourself with positivity, and maintaining enthusiasm and hard work can lead to extraordinary results, such as his $200 million in annual sales. Matty also sheds light on the necessity of setting boundaries and finding success outside the traditional schooling system. 

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Website: https://www.lachlanstuart.com.au/
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Do Something Today To Be Better For Tomorrow

Mentioned On Today's Show:
🤝 Embrace Discomfort (And Make It a Habit)
🤝 Push Through Even When You Want to Quit
🤝 Don’t Overthink Decisions—Take Action

Life moves in seasons. Each one feels different, bringing with it a mix of new possibilities and the quiet end of things we once loved. I used to think everything would last forever—that as long as I was on this planet, my relationships, goals, and passions would remain constant.

But now, as I move through my 30s, I see it more clearly. Each season doesn’t just open new doors—it closes others. That’s the bittersweet part of growth. We learn, we change, and we leave behind parts of ourselves to make room for what’s next.

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LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow