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  <title>Living the Nyce Life</title>

  <lastBuildDate>Fri, 25 Sep 2026 00:00:02 -0400</lastBuildDate>
  <link>http://www.joenyce.com</link>
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  <copyright>© 2026 Living the Nyce Life</copyright>
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  <itunes:author>Joe Nyce</itunes:author>
  <itunes:type>episodic</itunes:type>
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  <description><![CDATA[<p>Joe speaks about experiences and topics with other like minded individuals around topics such as sports, fitness, business, mindset and relationships that have gotten him to where he is today.</p>]]></description>
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  <itunes:keywords>motivation, success, personal development, entrepreneurship, fitness, high performance, athlete, youth motivation </itunes:keywords>
  <itunes:owner>
    <itunes:name>Joe Nyce</itunes:name>
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     <title>Living the Nyce Life</title>
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    <itunes:title>Built on a Strong Foundation </itunes:title>
    <title>Built on a Strong Foundation </title>
    <itunes:summary><![CDATA[Anthony Bisignano is the Co-Founder of Foundation Vitamins &amp; Sports Supplements. With over 25 years of experience in the Business Anthony has seen the business completely evolve. He just so happens to be my first friend I made when I moved to Harrison 35 years ago. Join us as we sit down &amp; talk Supplements, life and FAITH.  ]]></itunes:summary>
    <description><![CDATA[<p>Anthony Bisignano is the Co-Founder of Foundation Vitamins &amp; Sports Supplements. With over 25 years of experience in the Business Anthony has seen the business completely evolve. He just so happens to be my first friend I made when I moved to Harrison 35 years ago. Join us as we sit down &amp; talk Supplements, life and FAITH. </p>]]></description>
    <content:encoded><![CDATA[<p>Anthony Bisignano is the Co-Founder of Foundation Vitamins &amp; Sports Supplements. With over 25 years of experience in the Business Anthony has seen the business completely evolve. He just so happens to be my first friend I made when I moved to Harrison 35 years ago. Join us as we sit down &amp; talk Supplements, life and FAITH. </p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
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    <pubDate>Fri, 25 Sep 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3947</itunes:duration>
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    <itunes:season>2026</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>The Evidence is Real</itunes:title>
    <title>The Evidence is Real</title>
    <itunes:summary><![CDATA[As a former NYC Police Officer of 10 years; Pastor Andrew's heart is to share his story with law enforcement officers, and those far from God. Pastor Andrew has been in ministry for over twenty seven years. He served as part of the Ground Zero Clergy task force during and after 9/11. Currently Andrew serves as the lead Pastor of Mount Carmel Bible Church in Carmel, NY. He also serves as a member and a Keynote Speaker of the Billy Graham Rapid Response Team. The team trains God’s people for gr...]]></itunes:summary>
    <description><![CDATA[<p>As a former NYC Police Officer of 10 years; Pastor Andrew&apos;s heart is to share his story with law enforcement officers, and those far from God. Pastor Andrew has been in ministry for over twenty seven years. He served as part of the Ground Zero Clergy task force during and after 9/11. Currently Andrew serves as the lead Pastor of Mount Carmel Bible Church in Carmel, NY. He also serves as a member and a Keynote Speaker of the Billy Graham Rapid Response Team. The team trains God’s people for grief ministry and deploys crisis-trained chaplains to provide emotional and spiritual care to those affected by man-made or natural disasters. His story has been shared on big outlets such as The 700 Club, CBN News, Billy Hallowell&apos;s Playing With Fire Podcast, and Bridges on CTN. Pastor Andrew is the Chaplain of the Putnam County Sheriff&apos;s department the Kent Police department, and the Putnam county SPCA. He is also a Chaplain and proud member of the Blue Knights Chapter 21 in Carmel, NY where he resides with his wife Angela. </p>]]></description>
    <content:encoded><![CDATA[<p>As a former NYC Police Officer of 10 years; Pastor Andrew&apos;s heart is to share his story with law enforcement officers, and those far from God. Pastor Andrew has been in ministry for over twenty seven years. He served as part of the Ground Zero Clergy task force during and after 9/11. Currently Andrew serves as the lead Pastor of Mount Carmel Bible Church in Carmel, NY. He also serves as a member and a Keynote Speaker of the Billy Graham Rapid Response Team. The team trains God’s people for grief ministry and deploys crisis-trained chaplains to provide emotional and spiritual care to those affected by man-made or natural disasters. His story has been shared on big outlets such as The 700 Club, CBN News, Billy Hallowell&apos;s Playing With Fire Podcast, and Bridges on CTN. Pastor Andrew is the Chaplain of the Putnam County Sheriff&apos;s department the Kent Police department, and the Putnam county SPCA. He is also a Chaplain and proud member of the Blue Knights Chapter 21 in Carmel, NY where he resides with his wife Angela. </p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
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    <pubDate>Mon, 21 Sep 2026 00:00:00 -0400</pubDate>
    <itunes:duration>4239</itunes:duration>
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    <itunes:season>2026</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>The Godfather of Networking </itunes:title>
    <title>The Godfather of Networking </title>
    <itunes:summary><![CDATA[Tony pec is a Forbes featured business growth advisor who’s helped 1,000+ businesses generate $75M+ in sales. He is a national key note speaker, has given a TED talk, &amp; is widely known as the godfather of Instagram with an online following of over 350k that he built from nothing. He hosts the largest charity golf outing in the country, featuring 1,500+ guests &amp; 120+ unique vendors. Leads the circle, a networking community of 220+ business owners &amp; professionals. Is a managing part...]]></itunes:summary>
    <description><![CDATA[<p><b>Tony pec is a Forbes featured business growth advisor who’s helped 1,000+ businesses generate $75M+ in sales. He is a national key note speaker, has given a TED talk, &amp; is widely known as the godfather of Instagram with an online following of over 350k that he built from nothing. He hosts the largest charity golf outing in the country, featuring 1,500+ guests &amp; 120+ unique vendors. Leads the circle, a networking community of 220+ business owners &amp; professionals. Is a managing partner of y not you, a Forbes featured business advisory firm. </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Tony pec is a Forbes featured business growth advisor who’s helped 1,000+ businesses generate $75M+ in sales. He is a national key note speaker, has given a TED talk, &amp; is widely known as the godfather of Instagram with an online following of over 350k that he built from nothing. He hosts the largest charity golf outing in the country, featuring 1,500+ guests &amp; 120+ unique vendors. Leads the circle, a networking community of 220+ business owners &amp; professionals. Is a managing partner of y not you, a Forbes featured business advisory firm. </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
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    <pubDate>Fri, 18 Sep 2026 10:00:00 -0400</pubDate>
    <itunes:duration>3932</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Dreams to Reality with Dr. Graffeo</itunes:title>
    <title>Dreams to Reality with Dr. Graffeo</title>
    <itunes:summary><![CDATA[Dr. Michael Graffeo, DDS is a highly skilled, board-certified oral and maxillofacial surgeon practicing in Westchester County, New York. With nearly two decades of specialized surgical experience, he is recognized for his expert clinical care and warm, patient-centered approach. He operates as a primary surgeon at Westchester Oral &amp; Maxillofacial Surgery &amp; Implantology. Reflecting his strong local reputation, he has been consistently voted a "Top Doctor" by Westchester Magazine from 2...]]></itunes:summary>
    <description><![CDATA[<p><b>Dr. Michael Graffeo, DDS</b> is a highly skilled, board-certified oral and maxillofacial surgeon practicing in Westchester County, New York. With nearly two decades of specialized surgical experience, he is recognized for his expert clinical care and warm, patient-centered approach. He operates as a primary surgeon at <a href='https://www.oralsurgeryofwestchester.com/'>Westchester Oral &amp; Maxillofacial Surgery &amp; Implantology</a>. Reflecting his strong local reputation, he has been consistently voted a <b>&quot;Top Doctor&quot; by </b><a href='https://westchestermagazine.com/partner/dr-michael-graffeo-december-2025-3/'>Westchester Magazine</a><b> from 2013 through 2026. </b>Dr. Grafeo is known for his warm &amp; kind bedside manner and adapting to the needs of his patients. Join us for a personal conversation on how he turned a nine year old&apos;s dream into reality.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Dr. Michael Graffeo, DDS</b> is a highly skilled, board-certified oral and maxillofacial surgeon practicing in Westchester County, New York. With nearly two decades of specialized surgical experience, he is recognized for his expert clinical care and warm, patient-centered approach. He operates as a primary surgeon at <a href='https://www.oralsurgeryofwestchester.com/'>Westchester Oral &amp; Maxillofacial Surgery &amp; Implantology</a>. Reflecting his strong local reputation, he has been consistently voted a <b>&quot;Top Doctor&quot; by </b><a href='https://westchestermagazine.com/partner/dr-michael-graffeo-december-2025-3/'>Westchester Magazine</a><b> from 2013 through 2026. </b>Dr. Grafeo is known for his warm &amp; kind bedside manner and adapting to the needs of his patients. Join us for a personal conversation on how he turned a nine year old&apos;s dream into reality.</p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
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    <pubDate>Mon, 14 Sep 2026 00:00:00 -0400</pubDate>
    <itunes:duration>4278</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>Got Bail</itunes:title>
    <title>Got Bail</title>
    <itunes:summary><![CDATA[Ira Judelson is one of New York City’s most prominent and widely recognized bail bondsmen. Often referred to in media circles as the "Bail Bondsman to the Stars," he has spent nearly three decades managing complex legal navigation for high-profile clients spanning high-stakes commercial cases, high-profile corporate leaders, and A-list celebrities. Operating out of strategic hubs across New York, Judelson has built a reputation for his masterful ability to coordinate swift jail-release logist...]]></itunes:summary>
    <description><![CDATA[<p><b>Ira Judelson</b> is one of New York City’s most prominent and widely recognized <b>bail bondsmen</b>. Often referred to in media circles as the <b>&quot;Bail Bondsman to the Stars,&quot;</b> he has spent nearly three decades managing complex legal navigation for high-profile clients spanning high-stakes commercial cases, high-profile corporate leaders, and A-list celebrities.</p><p>Operating out of strategic hubs across New York, Judelson has built a reputation for his masterful ability to coordinate swift jail-release logistics under intense public and legal scrutiny. His legal-industry expertise and no-nonsense perspective are detailed in his acclaimed memoir published by <a href='https://www.simonandschuster.com/authors/Ira-Judelson/406175376'>Simon &amp; Schuster</a>, titled <em>The Fixer: The Notorious Life of a Front-Page Bail Bondsman</em>. He holds a degree from Iona University and currently resides in Westchester, New York</p>]]></description>
    <content:encoded><![CDATA[<p><b>Ira Judelson</b> is one of New York City’s most prominent and widely recognized <b>bail bondsmen</b>. Often referred to in media circles as the <b>&quot;Bail Bondsman to the Stars,&quot;</b> he has spent nearly three decades managing complex legal navigation for high-profile clients spanning high-stakes commercial cases, high-profile corporate leaders, and A-list celebrities.</p><p>Operating out of strategic hubs across New York, Judelson has built a reputation for his masterful ability to coordinate swift jail-release logistics under intense public and legal scrutiny. His legal-industry expertise and no-nonsense perspective are detailed in his acclaimed memoir published by <a href='https://www.simonandschuster.com/authors/Ira-Judelson/406175376'>Simon &amp; Schuster</a>, titled <em>The Fixer: The Notorious Life of a Front-Page Bail Bondsman</em>. He holds a degree from Iona University and currently resides in Westchester, New York</p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
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    <pubDate>Thu, 10 Sep 2026 09:00:00 -0400</pubDate>
    <itunes:duration>4204</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Disciplined Dads should be Celebrated</itunes:title>
    <title>Disciplined Dads should be Celebrated</title>
    <itunes:summary><![CDATA[John Hozik is 47 years old. He's a husband and a father, and he's the founder of Disciplined Dads, one of the fastest growing and largest networks for men and fathers online, with over three million global followers, reaching millions with content built around fatherhood, faith, leadership, and personal growth. John spent 25 years in Corporate America before he realized something. Success on paper was never going to be the same thing as fulfillment at home. He's been married for 11 years, and...]]></itunes:summary>
    <description><![CDATA[<p>John Hozik is 47 years old. He&apos;s a husband and a father, and he&apos;s the founder of Disciplined Dads, one of the fastest growing and largest networks for men and fathers online, with over three million global followers, reaching millions with content built around fatherhood, faith, leadership, and personal growth.</p><p>John spent 25 years in Corporate America before he realized something. Success on paper was never going to be the same thing as fulfillment at home. He&apos;s been married for 11 years, and he&apos;s a father to a 6 year old son and an 18 month old daughter. He built Disciplined Dads to be the thing he needed himself. A place where men get reminded that discipline matters, presence matters, and leading your family well is one of the greatest responsibilities a man can carry.</p><p>Since launching in 2024, Disciplined Dads has grown into a global movement. It&apos;s helping men reclaim their role as leaders in the home, break destructive cycles, and build stronger families, one father at a time.</p>]]></description>
    <content:encoded><![CDATA[<p>John Hozik is 47 years old. He&apos;s a husband and a father, and he&apos;s the founder of Disciplined Dads, one of the fastest growing and largest networks for men and fathers online, with over three million global followers, reaching millions with content built around fatherhood, faith, leadership, and personal growth.</p><p>John spent 25 years in Corporate America before he realized something. Success on paper was never going to be the same thing as fulfillment at home. He&apos;s been married for 11 years, and he&apos;s a father to a 6 year old son and an 18 month old daughter. He built Disciplined Dads to be the thing he needed himself. A place where men get reminded that discipline matters, presence matters, and leading your family well is one of the greatest responsibilities a man can carry.</p><p>Since launching in 2024, Disciplined Dads has grown into a global movement. It&apos;s helping men reclaim their role as leaders in the home, break destructive cycles, and build stronger families, one father at a time.</p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
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    <pubDate>Fri, 04 Sep 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3728</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Small Business with Laughing Horse Coffee House</itunes:title>
    <title>Small Business with Laughing Horse Coffee House</title>
    <itunes:summary><![CDATA[With 20 years of major record label executive experience, Mike worked during the first half of his career in promotion, marketing and branding at Epic Records (Sony Music) and Republic Records (Universal Music Group).   Prior to that, he held multiple positions in the independent world doing promotion at Artemis Records and Glassnote Records.  In 2010, he founded Type One Management with his wife Ali.  Mr. Nazzaro has been instrumental in breaking the careers of Taylor Swi...]]></itunes:summary>
    <description><![CDATA[<p><b>With 20 years of major record label executive experience, Mike worked during the first half of his career in promotion, marketing and branding at Epic Records (Sony Music) and Republic Records (Universal Music Group). </b></p><p><b> Prior to that, he held multiple positions in the independent world doing promotion at Artemis Records and Glassnote Records. </b></p><p><b>In 2010, he founded Type One Management with his wife Ali.  Mr. Nazzaro has been instrumental in breaking the careers of Taylor Swift, Tinashe, Colbie Caillat, The Fray, Natasha Beddingfield and Amy Winehouse and more, selling over 75 Billion digital singles combined.  </b></p><p><b>In 2022 Mike &amp; his wife Ali opened Laughing Horse Coffee in Harrison, NY which has served over 25,000 customers.  He is focused on the growth of Laughing Horse cafes and direct to consumer.  </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>With 20 years of major record label executive experience, Mike worked during the first half of his career in promotion, marketing and branding at Epic Records (Sony Music) and Republic Records (Universal Music Group). </b></p><p><b> Prior to that, he held multiple positions in the independent world doing promotion at Artemis Records and Glassnote Records. </b></p><p><b>In 2010, he founded Type One Management with his wife Ali.  Mr. Nazzaro has been instrumental in breaking the careers of Taylor Swift, Tinashe, Colbie Caillat, The Fray, Natasha Beddingfield and Amy Winehouse and more, selling over 75 Billion digital singles combined.  </b></p><p><b>In 2022 Mike &amp; his wife Ali opened Laughing Horse Coffee in Harrison, NY which has served over 25,000 customers.  He is focused on the growth of Laughing Horse cafes and direct to consumer.  </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
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    <pubDate>Mon, 31 Aug 2026 00:00:00 -0400</pubDate>
    <itunes:duration>4968</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Chasing your Passion with David Boardman</itunes:title>
    <title>Chasing your Passion with David Boardman</title>
    <itunes:summary><![CDATA[David Boardman is a former police officer turned entrepreneur, gym owner, coach, and hybrid athlete based in Rhode Island. After spending 10 years in law enforcement — including roles in patrol, accident reconstruction, field training, and academy instruction — David made the decision to leave a secure career and pursue a bigger vision for his life and family. Today, David is the co-owner of THRYVE Performance Lab and works as a personal trainer and online coach, helping busy dads lose fat, b...]]></itunes:summary>
    <description><![CDATA[<p>David Boardman is a former police officer turned entrepreneur, gym owner, coach, and hybrid athlete based in Rhode Island. After spending 10 years in law enforcement — including roles in patrol, accident reconstruction, field training, and academy instruction — David made the decision to leave a secure career and pursue a bigger vision for his life and family.</p><p>Today, David is the co-owner of THRYVE Performance Lab and works as a personal trainer and online coach, helping busy dads lose fat, build strength, regain confidence, and become more capable versions of themselves without sacrificing their families or careers.</p><p>His own journey has been shaped by adversity. After multiple knee surgeries, emergency back surgery, and most recently a major ankle tendon reconstruction, David has continued to compete and train as a hybrid athlete across HYROX, running, cycling, and prepping for his first 70.3 Ironman while documenting the realities of rebuilding after setbacks.</p><p>As a husband and father of two boys, David’s message goes far beyond fitness. His platform focuses on fatherhood, discipline, faith, resilience, leadership, and having the courage to change direction when you know you’re meant for something more.</p><p>Through his coaching, businesses, and social media, David encourages men to stop negotiating with comfort, hold themselves to a higher standard, and build a life they’re proud for their children to see.</p>]]></description>
    <content:encoded><![CDATA[<p>David Boardman is a former police officer turned entrepreneur, gym owner, coach, and hybrid athlete based in Rhode Island. After spending 10 years in law enforcement — including roles in patrol, accident reconstruction, field training, and academy instruction — David made the decision to leave a secure career and pursue a bigger vision for his life and family.</p><p>Today, David is the co-owner of THRYVE Performance Lab and works as a personal trainer and online coach, helping busy dads lose fat, build strength, regain confidence, and become more capable versions of themselves without sacrificing their families or careers.</p><p>His own journey has been shaped by adversity. After multiple knee surgeries, emergency back surgery, and most recently a major ankle tendon reconstruction, David has continued to compete and train as a hybrid athlete across HYROX, running, cycling, and prepping for his first 70.3 Ironman while documenting the realities of rebuilding after setbacks.</p><p>As a husband and father of two boys, David’s message goes far beyond fitness. His platform focuses on fatherhood, discipline, faith, resilience, leadership, and having the courage to change direction when you know you’re meant for something more.</p><p>Through his coaching, businesses, and social media, David encourages men to stop negotiating with comfort, hold themselves to a higher standard, and build a life they’re proud for their children to see.</p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
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    <pubDate>Mon, 24 Aug 2026 00:00:00 -0400</pubDate>
    <itunes:duration>4968</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Purpose Over Pension</itunes:title>
    <title>Purpose Over Pension</title>
    <itunes:summary><![CDATA[Lenny Bradley is a former NYPD detective turned faith-driven entrepreneur and podcast host who helps men in law enforcement break free from lust and pornography addiction. After 17 years behind the badge, he stepped away to pursue a life of deeper meaning and impact. Today, Lenny mentors first responders and professionals to rediscover their true identity beyond the title. His mission is to inspire healing, legacy, and purpose — proving that retirement isn't the end, but the next chapter of t...]]></itunes:summary>
    <description><![CDATA[<p><b>Lenny Bradley is a former NYPD detective turned faith-driven entrepreneur and podcast host who helps men in law enforcement break free from lust and pornography addiction. After 17 years behind the badge, he stepped away to pursue a life of deeper meaning and impact.</b></p><p><b>Today, Lenny mentors first responders and professionals to rediscover their true identity beyond the title. His mission is to inspire healing, legacy, and purpose — proving that retirement isn&apos;t the end, but the next chapter of the journey.</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Lenny Bradley is a former NYPD detective turned faith-driven entrepreneur and podcast host who helps men in law enforcement break free from lust and pornography addiction. After 17 years behind the badge, he stepped away to pursue a life of deeper meaning and impact.</b></p><p><b>Today, Lenny mentors first responders and professionals to rediscover their true identity beyond the title. His mission is to inspire healing, legacy, and purpose — proving that retirement isn&apos;t the end, but the next chapter of the journey.</b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
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    <pubDate>Mon, 17 Aug 2026 00:00:00 -0400</pubDate>
    <itunes:duration>4968</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>AI is here with Adam Kifer</itunes:title>
    <title>AI is here with Adam Kifer</title>
    <itunes:summary><![CDATA[From martial arts to music to marketing, Adam Kifer has mastered al ot in his life. He now has his sights set on AI. Joinus while we talk about his story and the future of business. ]]></itunes:summary>
    <description><![CDATA[<p>From martial arts to music to marketing, Adam Kifer has mastered al ot in his life. He now has his sights set on AI. Joinus while we talk about his story and the future of business.</p>]]></description>
    <content:encoded><![CDATA[<p>From martial arts to music to marketing, Adam Kifer has mastered al ot in his life. He now has his sights set on AI. Joinus while we talk about his story and the future of business.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/19616333-ai-is-here-with-adam-kifer.mp3" length="43558123" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19616333</guid>
    <pubDate>Fri, 07 Aug 2026 17:00:00 -0400</pubDate>
    <itunes:duration>3626</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Francis Volpe: Branding your Story</itunes:title>
    <title>Francis Volpe: Branding your Story</title>
    <itunes:summary><![CDATA[Francis Volpe is a managing partner at Y Not You, a Forbes featured growth advisory firm. Outside his agency work Francis is the Co-Host of Snack Time TV. Join Me &amp; Francis on a candid conversation about Social Media, Branding and the importance of telling your story.  ]]></itunes:summary>
    <description><![CDATA[<p>Francis Volpe is a managing partner at Y Not You, a Forbes featured growth advisory firm. Outside his agency work Francis is the Co-Host of Snack Time TV. Join Me &amp; Francis on a candid conversation about Social Media, Branding and the importance of telling your story. </p>]]></description>
    <content:encoded><![CDATA[<p>Francis Volpe is a managing partner at Y Not You, a Forbes featured growth advisory firm. Outside his agency work Francis is the Co-Host of Snack Time TV. Join Me &amp; Francis on a candid conversation about Social Media, Branding and the importance of telling your story. </p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19525173</guid>
    <pubDate>Tue, 21 Jul 2026 09:00:00 -0400</pubDate>
    <itunes:duration>3694</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Authenticall you w/ Sheldon Neal</itunes:title>
    <title>Authenticall you w/ Sheldon Neal</title>
    <itunes:summary><![CDATA[Join me in a candid discussion with Real estate Guru Sheldon Neal as we discuss his journey from humble beginnings in Brighton England to one of ew Jersey's Top Real Estate Agents for the past 20 years. ]]></itunes:summary>
    <description><![CDATA[<p>Join me in a candid discussion with Real estate Guru Sheldon Neal as we discuss his journey from humble beginnings in Brighton England to one of ew Jersey&apos;s Top Real Estate Agents for the past 20 years.</p>]]></description>
    <content:encoded><![CDATA[<p>Join me in a candid discussion with Real estate Guru Sheldon Neal as we discuss his journey from humble beginnings in Brighton England to one of ew Jersey&apos;s Top Real Estate Agents for the past 20 years.</p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19096879</guid>
    <pubDate>Wed, 29 Apr 2026 09:00:00 -0400</pubDate>
    <itunes:duration>4168</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Degree Coaching w/ Paul Melella</itunes:title>
    <title>1 Degree Coaching w/ Paul Melella</title>
    <itunes:summary><![CDATA[Paul Melella is a Christian, Husband, Father, Entrepreneur, Author, Athlete and High level Coach. Join us in a conversation about overcoming obstacles and Never settling for less than what God has in store for you. ]]></itunes:summary>
    <description><![CDATA[<p>Paul Melella is a Christian, Husband, Father, Entrepreneur, Author, Athlete and High level Coach. Join us in a conversation about overcoming obstacles and Never settling for less than what God has in store for you.</p>]]></description>
    <content:encoded><![CDATA[<p>Paul Melella is a Christian, Husband, Father, Entrepreneur, Author, Athlete and High level Coach. Join us in a conversation about overcoming obstacles and Never settling for less than what God has in store for you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/18750143-1-degree-coaching-w-paul-melella.mp3" length="56672919" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18750143</guid>
    <pubDate>Wed, 25 Feb 2026 21:00:00 -0500</pubDate>
    <itunes:duration>4718</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Pain to Purpose with Sean Degnan</itunes:title>
    <title>Pain to Purpose with Sean Degnan</title>
    <itunes:summary><![CDATA[Sean Degnan is a serial entrepreneur and Fitness enthusiast who has turned his pain into purpose. Battling with depression &amp; anxiety can be crippling to some but Sean has found a way to battle through and use his life experience to inspire and motivate young men throughout Westchester County and beyond. Join us as we dive into what we feel is so vital for Men in today's current climate.  ]]></itunes:summary>
    <description><![CDATA[<p>Sean Degnan is a serial entrepreneur and Fitness enthusiast who has turned his pain into purpose. Battling with depression &amp; anxiety can be crippling to some but Sean has found a way to battle through and use his life experience to inspire and motivate young men throughout Westchester County and beyond. Join us as we dive into what we feel is so vital for Men in today&apos;s current climate. </p>]]></description>
    <content:encoded><![CDATA[<p>Sean Degnan is a serial entrepreneur and Fitness enthusiast who has turned his pain into purpose. Battling with depression &amp; anxiety can be crippling to some but Sean has found a way to battle through and use his life experience to inspire and motivate young men throughout Westchester County and beyond. Join us as we dive into what we feel is so vital for Men in today&apos;s current climate. </p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18618009</guid>
    <pubDate>Tue, 03 Feb 2026 10:00:00 -0500</pubDate>
    <itunes:duration>4566</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chasing Greatness with Coach Louis Kail</itunes:title>
    <title>Chasing Greatness with Coach Louis Kail</title>
    <itunes:summary><![CDATA[Got a chance to sit down with Harrison HS Girls Varsity Basketball coach Louis Kail. Coach Kail has a fascinating story and has taken the Girls Varsity Program to on of the Top Programs in Section One. As one of my closest friends We share a desire to be Great and anytime we sit down and talk it makes for a great conversation. ]]></itunes:summary>
    <description><![CDATA[<p>Got a chance to sit down with Harrison HS Girls Varsity Basketball coach Louis Kail. Coach Kail has a fascinating story and has taken the Girls Varsity Program to on of the Top Programs in Section One. As one of my closest friends We share a desire to be Great and anytime we sit down and talk it makes for a great conversation.</p>]]></description>
    <content:encoded><![CDATA[<p>Got a chance to sit down with Harrison HS Girls Varsity Basketball coach Louis Kail. Coach Kail has a fascinating story and has taken the Girls Varsity Program to on of the Top Programs in Section One. As one of my closest friends We share a desire to be Great and anytime we sit down and talk it makes for a great conversation.</p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12587050</guid>
    <pubDate>Tue, 04 Apr 2023 12:00:00 -0400</pubDate>
    <itunes:duration>4049</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Dylan Haines- Overcoming Adversity</itunes:title>
    <title>Dylan Haines- Overcoming Adversity</title>
    <itunes:summary><![CDATA[Got a chance to catch up with Harrison HS standout Center Dylan Haines. Dylan is a shining example of what happens when you set goals and are relentless in achieving them. At 6'3" this kid has overcome so much already in his life and is on a path to Greatness.  ]]></itunes:summary>
    <description><![CDATA[<p>Got a chance to catch up with Harrison HS standout Center Dylan Haines. Dylan is a shining example of what happens when you set goals and are relentless in achieving them. At 6&apos;3&quot; this kid has overcome so much already in his life and is on a path to Greatness. </p>]]></description>
    <content:encoded><![CDATA[<p>Got a chance to catch up with Harrison HS standout Center Dylan Haines. Dylan is a shining example of what happens when you set goals and are relentless in achieving them. At 6&apos;3&quot; this kid has overcome so much already in his life and is on a path to Greatness. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/12400470-dylan-haines-overcoming-adversity.mp3" length="45561239" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12400470</guid>
    <pubDate>Wed, 08 Mar 2023 10:00:00 -0500</pubDate>
    <itunes:duration>3792</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Championship Culture</itunes:title>
    <title>Championship Culture</title>
    <itunes:summary><![CDATA[Having conversations with your teams about roles &amp; expectations are mandatory if you're trying to create a Championship Culture. ]]></itunes:summary>
    <description><![CDATA[<p>Having conversations with your teams about roles &amp; expectations are mandatory if you&apos;re trying to create a Championship Culture.</p>]]></description>
    <content:encoded><![CDATA[<p>Having conversations with your teams about roles &amp; expectations are mandatory if you&apos;re trying to create a Championship Culture.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/12139057-championship-culture.mp3" length="16939261" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12139057</guid>
    <pubDate>Sun, 29 Jan 2023 10:00:00 -0500</pubDate>
    <itunes:duration>1407</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dave Hurt</itunes:title>
    <title>Dave Hurt</title>
    <itunes:summary><![CDATA[Candid conversation w/ Influencer Dave Hurt. Dave makes sense of the phrase "never judge a book by it's cover". In this episode we talk about overcoming adversity as well as some of the current events in the world today. ]]></itunes:summary>
    <description><![CDATA[<p>Candid conversation w/ Influencer Dave Hurt. Dave makes sense of the phrase &quot;never judge a book by it&apos;s cover&quot;. In this episode we talk about overcoming adversity as well as some of the current events in the world today.</p>]]></description>
    <content:encoded><![CDATA[<p>Candid conversation w/ Influencer Dave Hurt. Dave makes sense of the phrase &quot;never judge a book by it&apos;s cover&quot;. In this episode we talk about overcoming adversity as well as some of the current events in the world today.</p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10111813</guid>
    <pubDate>Sun, 20 Feb 2022 20:00:00 -0500</pubDate>
    <itunes:duration>4691</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2022</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Winning Mindset w/ Mindset Mike</itunes:title>
    <title>Winning Mindset w/ Mindset Mike</title>
    <itunes:summary><![CDATA[Great candid conversation w/ Mindset Mike, one of the Premiere Mindset coaches for combat athletes in the country. Wanna be great? Wanna separate yourself from the rest? Train your mind!!  ]]></itunes:summary>
    <description><![CDATA[<p>Great candid conversation w/ Mindset Mike, one of the Premiere Mindset coaches for combat athletes in the country. Wanna be great? Wanna separate yourself from the rest? Train your mind!! </p>]]></description>
    <content:encoded><![CDATA[<p>Great candid conversation w/ Mindset Mike, one of the Premiere Mindset coaches for combat athletes in the country. Wanna be great? Wanna separate yourself from the rest? Train your mind!! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/9948688-winning-mindset-w-mindset-mike.mp3" length="54673788" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9948688</guid>
    <pubDate>Tue, 25 Jan 2022 09:00:00 -0500</pubDate>
    <itunes:duration>4551</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2022</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>New Year New Me</itunes:title>
    <title>New Year New Me</title>
    <itunes:summary><![CDATA[You have to want it if you're gonna make it happen.  ]]></itunes:summary>
    <description><![CDATA[<p>You have to want it if you&apos;re gonna make it happen. </p>]]></description>
    <content:encoded><![CDATA[<p>You have to want it if you&apos;re gonna make it happen. </p>]]></content:encoded>
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    <itunes:author>Joe Nyce</itunes:author>
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    <pubDate>Fri, 07 Jan 2022 22:00:00 -0500</pubDate>
    <itunes:duration>841</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Championship Culture w/ Paul Ciatto</itunes:title>
    <title>Championship Culture w/ Paul Ciatto</title>
    <itunes:summary><![CDATA[Talking culture, mindset, &amp; success with Second Degree Black Belt &amp; Dr. Paul Ciatto. You may not like the delivery but the Principles are spot on!!!! ]]></itunes:summary>
    <description><![CDATA[<p>Talking culture, mindset, &amp; success with Second Degree Black Belt &amp; Dr. Paul Ciatto. You may not like the delivery but the Principles are spot on!!!!</p>]]></description>
    <content:encoded><![CDATA[<p>Talking culture, mindset, &amp; success with Second Degree Black Belt &amp; Dr. Paul Ciatto. You may not like the delivery but the Principles are spot on!!!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/8449954-championship-culture-w-paul-ciatto.mp3" length="62145652" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8449954</guid>
    <pubDate>Mon, 03 May 2021 11:00:00 -0400</pubDate>
    <itunes:duration>5174</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Husky Pride with Casey Judelson</itunes:title>
    <title>Husky Pride with Casey Judelson</title>
    <itunes:summary><![CDATA[Got a chance sit down &amp; speak with Harrison HS standout student athlete Casey Judelson. Great perspective from a HS athlete about growing up, setting goals, the pandemic and finishing his HS career.  ]]></itunes:summary>
    <description><![CDATA[<p>Got a chance sit down &amp; speak with Harrison HS standout student athlete Casey Judelson. Great perspective from a HS athlete about growing up, setting goals, the pandemic and finishing his HS career. </p>]]></description>
    <content:encoded><![CDATA[<p>Got a chance sit down &amp; speak with Harrison HS standout student athlete Casey Judelson. Great perspective from a HS athlete about growing up, setting goals, the pandemic and finishing his HS career. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/8436727-husky-pride-with-casey-judelson.mp3" length="38267427" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8436727</guid>
    <pubDate>Fri, 30 Apr 2021 16:00:00 -0400</pubDate>
    <itunes:duration>3184</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Value system</itunes:title>
    <title>Value system</title>
    <itunes:summary><![CDATA[If your value system doesn't align with your goals there's a pretty good chance you'll never achieve what you say you want. ]]></itunes:summary>
    <description><![CDATA[<p>If your value system doesn&apos;t align with your goals there&apos;s a pretty good chance you&apos;ll never achieve what you say you want.</p>]]></description>
    <content:encoded><![CDATA[<p>If your value system doesn&apos;t align with your goals there&apos;s a pretty good chance you&apos;ll never achieve what you say you want.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/8390223-value-system.mp3" length="7113234" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8390223</guid>
    <pubDate>Fri, 23 Apr 2021 08:00:00 -0400</pubDate>
    <itunes:duration>588</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RYSE Up</itunes:title>
    <title>RYSE Up</title>
    <itunes:summary><![CDATA[It was GREAT sitting down with former 3x WBC Women's Boxing Champ Anne Marie Saccurato. It's every athletes dream to be a Pro but to call yourself a CHAMPION is special. ]]></itunes:summary>
    <description><![CDATA[<p>It was GREAT sitting down with former 3x WBC Women&apos;s Boxing Champ Anne Marie Saccurato. It&apos;s every athletes dream to be a Pro but to call yourself a CHAMPION is special.</p>]]></description>
    <content:encoded><![CDATA[<p>It was GREAT sitting down with former 3x WBC Women&apos;s Boxing Champ Anne Marie Saccurato. It&apos;s every athletes dream to be a Pro but to call yourself a CHAMPION is special.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/7421761-ryse-up.mp3" length="48021937" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7421761</guid>
    <pubDate>Thu, 21 Jan 2021 19:00:00 -0500</pubDate>
    <itunes:duration>3997</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Championship Athlete w/ Jace Riley</itunes:title>
    <title>Championship Athlete w/ Jace Riley</title>
    <itunes:summary><![CDATA[Coach Jace Riley is back with me to talk about taking Athletes to a Championship Level. ]]></itunes:summary>
    <description><![CDATA[<p>Coach Jace Riley is back with me to talk about taking Athletes to a Championship Level.</p>]]></description>
    <content:encoded><![CDATA[<p>Coach Jace Riley is back with me to talk about taking Athletes to a Championship Level.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/6894656-championship-athlete-w-jace-riley.mp3" length="47985021" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6894656</guid>
    <pubDate>Thu, 17 Dec 2020 10:00:00 -0500</pubDate>
    <itunes:duration>3994</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>6am Practice</itunes:title>
    <title>6am Practice</title>
    <itunes:summary><![CDATA[Join me &amp; Coach Jace Riley as we talk about achieving success as an athlete and what it takes to get there. ]]></itunes:summary>
    <description><![CDATA[<p>Join me &amp; Coach Jace Riley as we talk about achieving success as an athlete and what it takes to get there.</p>]]></description>
    <content:encoded><![CDATA[<p>Join me &amp; Coach Jace Riley as we talk about achieving success as an athlete and what it takes to get there.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/6470596-6am-practice.mp3" length="55404768" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6470596</guid>
    <pubDate>Fri, 20 Nov 2020 07:00:00 -0500</pubDate>
    <itunes:duration>4612</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Real Jumpman Jay</itunes:title>
    <title>The Real Jumpman Jay</title>
    <itunes:summary><![CDATA[Great time sitting with fellow Police Officer, Fitness enthusiast &amp; Social Media influencer Jason Lacayo. We spoke about the state of Law Enforcement, Fitness and what it takes to be successful. ]]></itunes:summary>
    <description><![CDATA[<p>Great time sitting with fellow Police Officer, Fitness enthusiast &amp; Social Media influencer Jason Lacayo. We spoke about the state of Law Enforcement, Fitness and what it takes to be successful.</p>]]></description>
    <content:encoded><![CDATA[<p>Great time sitting with fellow Police Officer, Fitness enthusiast &amp; Social Media influencer Jason Lacayo. We spoke about the state of Law Enforcement, Fitness and what it takes to be successful.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/6197470-the-real-jumpman-jay.mp3" length="55779364" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6197470</guid>
    <pubDate>Mon, 02 Nov 2020 21:00:00 -0500</pubDate>
    <itunes:duration>4644</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4th Quarter</itunes:title>
    <title>4th Quarter</title>
    <itunes:summary><![CDATA[We just entered into the 4th QTR of 2020. There has been a lot of challenges thus far in 2020. The first 3 Q's have been riddled with challenges &amp; adversity. However, it's NOT how you start but how you finish that determines the race. Don't give up! Don't celebrate too early! FINISH the race. Don't be the Atlanta Falcons, be the New England Patriots ]]></itunes:summary>
    <description><![CDATA[<p>We just entered into the 4th QTR of 2020. There has been a lot of challenges thus far in 2020. The first 3 Q&apos;s have been riddled with challenges &amp; adversity. However, it&apos;s NOT how you start but how you finish that determines the race. Don&apos;t give up! Don&apos;t celebrate too early! FINISH the race. Don&apos;t be the Atlanta Falcons, be the New England Patriots</p>]]></description>
    <content:encoded><![CDATA[<p>We just entered into the 4th QTR of 2020. There has been a lot of challenges thus far in 2020. The first 3 Q&apos;s have been riddled with challenges &amp; adversity. However, it&apos;s NOT how you start but how you finish that determines the race. Don&apos;t give up! Don&apos;t celebrate too early! FINISH the race. Don&apos;t be the Atlanta Falcons, be the New England Patriots</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/5706367-4th-quarter.mp3" length="11090228" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5706367</guid>
    <pubDate>Fri, 02 Oct 2020 05:00:00 -0400</pubDate>
    <itunes:duration>919</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Coach Chad Parks</itunes:title>
    <title>Coach Chad Parks</title>
    <itunes:summary><![CDATA[Wanna take it to the Next Level? My guest is a Championship Athlete &amp; Coach, a Husband, Father &amp; man of Faith. This episode with Coach Chad Parks is sure to teach you some Game Changing Moves. Don't miss it. ]]></itunes:summary>
    <description><![CDATA[<p>Wanna take it to the Next Level? My guest is a Championship Athlete &amp; Coach, a Husband, Father &amp; man of Faith. This episode with Coach Chad Parks is sure to teach you some Game Changing Moves. Don&apos;t miss it.</p>]]></description>
    <content:encoded><![CDATA[<p>Wanna take it to the Next Level? My guest is a Championship Athlete &amp; Coach, a Husband, Father &amp; man of Faith. This episode with Coach Chad Parks is sure to teach you some Game Changing Moves. Don&apos;t miss it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/5594896-coach-chad-parks.mp3" length="50411828" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5594896</guid>
    <pubDate>Fri, 25 Sep 2020 07:00:00 -0400</pubDate>
    <itunes:duration>4196</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Staying Motivated</itunes:title>
    <title>Staying Motivated</title>
    <itunes:summary><![CDATA[A lot of people have a hard time staying motivated. Is this you? In this short episode I explain 4 thing that help me stay motivated all year long. ]]></itunes:summary>
    <description><![CDATA[<p>A lot of people have a hard time staying motivated. Is this you? In this short episode I explain 4 thing that help me stay motivated all year long.</p>]]></description>
    <content:encoded><![CDATA[<p>A lot of people have a hard time staying motivated. Is this you? In this short episode I explain 4 thing that help me stay motivated all year long.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/5443105-staying-motivated.mp3" length="8415080" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5443105</guid>
    <pubDate>Mon, 14 Sep 2020 21:00:00 -0400</pubDate>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>No Reward Needed</itunes:title>
    <title>No Reward Needed</title>
    <itunes:summary><![CDATA[Athletes right now are getting frustrated, disappointed and anxious with the uncertainty of the upcoming sports season. In order to be successful we must eliminate the reward from the equation and put in the work simply because it's a life neccessity. Stop preparing for the season and start preparing for life because this is NOT the only time life is going to punk you. ]]></itunes:summary>
    <description><![CDATA[<p>Athletes right now are getting frustrated, disappointed and anxious with the uncertainty of the upcoming sports season. In order to be successful we must eliminate the reward from the equation and put in the work simply because it&apos;s a life neccessity. Stop preparing for the season and start preparing for life because this is NOT the only time life is going to punk you.</p>]]></description>
    <content:encoded><![CDATA[<p>Athletes right now are getting frustrated, disappointed and anxious with the uncertainty of the upcoming sports season. In order to be successful we must eliminate the reward from the equation and put in the work simply because it&apos;s a life neccessity. Stop preparing for the season and start preparing for life because this is NOT the only time life is going to punk you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/4949258-no-reward-needed.mp3" length="10323168" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4949258</guid>
    <pubDate>Tue, 11 Aug 2020 08:00:00 -0400</pubDate>
    <itunes:duration>856</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Athlete Series:Recipe for Success</itunes:title>
    <title>Athlete Series:Recipe for Success</title>
    <itunes:summary><![CDATA[There is NO secret to Success but there sure is a Recipe. Success can be earned in all areas of your life if you follow these 7 Rules.  ]]></itunes:summary>
    <description><![CDATA[<p>There is NO secret to Success but there sure is a Recipe. Success can be earned in all areas of your life if you follow these 7 Rules. </p>]]></description>
    <content:encoded><![CDATA[<p>There is NO secret to Success but there sure is a Recipe. Success can be earned in all areas of your life if you follow these 7 Rules. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/4847216-athlete-series-recipe-for-success.mp3" length="15441183" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4847216</guid>
    <pubDate>Tue, 04 Aug 2020 11:00:00 -0400</pubDate>
    <itunes:duration>1282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Athlete Series: Grant Paswall GPS Wrestling</itunes:title>
    <title>Athlete Series: Grant Paswall GPS Wrestling</title>
    <itunes:summary><![CDATA[Great talk with Grant Paswall, Founder of GPS Wrestling. We start from the beginning of his journey from youth Wrestling to HS State Championships to Division I Wrestling to one of the TOP Wrestling Clubs in the Trig-State area. Success, Failure, Lessons, this conversation had it all. Hope you enjoy. ]]></itunes:summary>
    <description><![CDATA[<p>Great talk with Grant Paswall, Founder of GPS Wrestling. We start from the beginning of his journey from youth Wrestling to HS State Championships to Division I Wrestling to one of the TOP Wrestling Clubs in the Trig-State area. Success, Failure, Lessons, this conversation had it all. Hope you enjoy.</p>]]></description>
    <content:encoded><![CDATA[<p>Great talk with Grant Paswall, Founder of GPS Wrestling. We start from the beginning of his journey from youth Wrestling to HS State Championships to Division I Wrestling to one of the TOP Wrestling Clubs in the Trig-State area. Success, Failure, Lessons, this conversation had it all. Hope you enjoy.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/4794446-athlete-series-grant-paswall-gps-wrestling.mp3" length="59684879" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4794446</guid>
    <pubDate>Fri, 31 Jul 2020 08:00:00 -0400</pubDate>
    <itunes:duration>4969</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Motivation Monday: Control what you can Control</itunes:title>
    <title>Motivation Monday: Control what you can Control</title>
    <itunes:summary><![CDATA[Far too often we need a reward to motivate us to do something. Instead, we should be giving 100% effort because its what we do and who we are. When you get to that level success is sure to follow. ]]></itunes:summary>
    <description><![CDATA[<p>Far too often we need a reward to motivate us to do something. Instead, we should be giving 100% effort because its what we do and who we are. When you get to that level success is sure to follow.</p>]]></description>
    <content:encoded><![CDATA[<p>Far too often we need a reward to motivate us to do something. Instead, we should be giving 100% effort because its what we do and who we are. When you get to that level success is sure to follow.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/4733270-motivation-monday-control-what-you-can-control.mp3" length="9467397" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4733270</guid>
    <pubDate>Mon, 27 Jul 2020 10:00:00 -0400</pubDate>
    <itunes:duration>784</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Athlete Series: Rudy Arcara</itunes:title>
    <title>Athlete Series: Rudy Arcara</title>
    <itunes:summary><![CDATA[Great sit-down w/ Harrison HOF, 2x HS State Champion &amp; Div 1 Running Back Rudy Arcara. Rudy has done just about everything an athlete could do besides go Pro and experienced some of the lowest of lows along the way to becoming the man he is today. Join us as he takes us from the beginning of a historic career. ]]></itunes:summary>
    <description><![CDATA[<p>Great sit-down w/ Harrison HOF, 2x HS State Champion &amp; Div 1 Running Back Rudy Arcara. Rudy has done just about everything an athlete could do besides go Pro and experienced some of the lowest of lows along the way to becoming the man he is today. Join us as he takes us from the beginning of a historic career.</p>]]></description>
    <content:encoded><![CDATA[<p>Great sit-down w/ Harrison HOF, 2x HS State Champion &amp; Div 1 Running Back Rudy Arcara. Rudy has done just about everything an athlete could do besides go Pro and experienced some of the lowest of lows along the way to becoming the man he is today. Join us as he takes us from the beginning of a historic career.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/4246022-athlete-series-rudy-arcara.mp3" length="61539364" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4246022</guid>
    <pubDate>Fri, 19 Jun 2020 21:00:00 -0400</pubDate>
    <itunes:duration>5124</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Motivation Monday: Ownership</itunes:title>
    <title>Motivation Monday: Ownership</title>
    <itunes:summary><![CDATA[Stop blaming other people for the reasons why you're NOT where you want to be. ]]></itunes:summary>
    <description><![CDATA[<p>Stop blaming other people for the reasons why you&apos;re NOT where you want to be.</p>]]></description>
    <content:encoded><![CDATA[<p>Stop blaming other people for the reasons why you&apos;re NOT where you want to be.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/4091732-motivation-monday-ownership.mp3" length="5425661" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4091732</guid>
    <pubDate>Mon, 08 Jun 2020 15:00:00 -0400</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Monday Motivation: Haters</itunes:title>
    <title>Monday Motivation: Haters</title>
    <itunes:summary><![CDATA[If you don't have Haters then you're doing something WRONG!! Get used to people talking smack and start using it as Fuel fr the Fire. ]]></itunes:summary>
    <description><![CDATA[<p>If you don&apos;t have Haters then you&apos;re doing something WRONG!! Get used to people talking smack and start using it as Fuel fr the Fire.</p>]]></description>
    <content:encoded><![CDATA[<p>If you don&apos;t have Haters then you&apos;re doing something WRONG!! Get used to people talking smack and start using it as Fuel fr the Fire.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/3996497-monday-motivation-haters.mp3" length="4373320" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3996497</guid>
    <pubDate>Mon, 01 Jun 2020 05:00:00 -0400</pubDate>
    <itunes:duration>361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jordan &amp; Kobe</itunes:title>
    <title>Jordan &amp; Kobe</title>
    <itunes:summary><![CDATA[Great to connect with my friend Eric in LA to discuss Life &amp; basketball. Eric is a die hard Lakers/Kobe fan and after watching The Last Dance we compare Jordan &amp; Kobe. ]]></itunes:summary>
    <description><![CDATA[<p>Great to connect with my friend Eric in LA to discuss Life &amp; basketball. Eric is a die hard Lakers/Kobe fan and after watching The Last Dance we compare Jordan &amp; Kobe.</p>]]></description>
    <content:encoded><![CDATA[<p>Great to connect with my friend Eric in LA to discuss Life &amp; basketball. Eric is a die hard Lakers/Kobe fan and after watching The Last Dance we compare Jordan &amp; Kobe.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/3960974-jordan-kobe.mp3" length="53235675" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3960974</guid>
    <pubDate>Fri, 29 May 2020 05:00:00 -0400</pubDate>
    <itunes:duration>4433</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Phamily Fitness </itunes:title>
    <title>Phamily Fitness </title>
    <itunes:summary><![CDATA[Excited to have my first Female guest Lauren Roney on the show. Lauren is a Health &amp; Wellness educator, Certified Personal Trainer &amp; Yoga Instructor and is my Legionnaire Coach at 1stPHORM. Join us as we talk about Health &amp; Fitness &amp; why we both believe 1STPHORM is not only on pace to change the Fitness Industry in the US but across the World as well. If you're into Fitness you don't wanna miss this episode. ]]></itunes:summary>
    <description><![CDATA[<p>Excited to have my first Female guest Lauren Roney on the show. Lauren is a Health &amp; Wellness educator, Certified Personal Trainer &amp; Yoga Instructor and is my Legionnaire Coach at 1stPHORM. Join us as we talk about Health &amp; Fitness &amp; why we both believe 1STPHORM is not only on pace to change the Fitness Industry in the US but across the World as well. If you&apos;re into Fitness you don&apos;t wanna miss this episode.</p>]]></description>
    <content:encoded><![CDATA[<p>Excited to have my first Female guest Lauren Roney on the show. Lauren is a Health &amp; Wellness educator, Certified Personal Trainer &amp; Yoga Instructor and is my Legionnaire Coach at 1stPHORM. Join us as we talk about Health &amp; Fitness &amp; why we both believe 1STPHORM is not only on pace to change the Fitness Industry in the US but across the World as well. If you&apos;re into Fitness you don&apos;t wanna miss this episode.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/3870446-phamily-fitness.mp3" length="55892641" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3870446</guid>
    <pubDate>Fri, 22 May 2020 07:00:00 -0400</pubDate>
    <itunes:duration>4654</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Motivation Monday: Motivation vs Commitment</itunes:title>
    <title>Motivation Monday: Motivation vs Commitment</title>
    <itunes:summary><![CDATA[Motivation might get you started but it's commitment that will get you to the Finish Line. ]]></itunes:summary>
    <description><![CDATA[<p>Motivation might get you started but it&apos;s commitment that will get you to the Finish Line.</p>]]></description>
    <content:encoded><![CDATA[<p>Motivation might get you started but it&apos;s commitment that will get you to the Finish Line.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/3808634-motivation-monday-motivation-vs-commitment.mp3" length="10828963" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3808634</guid>
    <pubDate>Mon, 18 May 2020 09:00:00 -0400</pubDate>
    <itunes:duration>899</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Breaking Barriers</itunes:title>
    <title>Breaking Barriers</title>
    <itunes:summary><![CDATA[Ryan Tillman, Founder of Breaking Barriers United joins the show to talk about bridging the gap between community &amp; Law enforcement and how his faith in Jesus Christ led him to his true calling in Life. ]]></itunes:summary>
    <description><![CDATA[<p>Ryan Tillman, Founder of Breaking Barriers United joins the show to talk about bridging the gap between community &amp; Law enforcement and how his faith in Jesus Christ led him to his true calling in Life.</p>]]></description>
    <content:encoded><![CDATA[<p>Ryan Tillman, Founder of Breaking Barriers United joins the show to talk about bridging the gap between community &amp; Law enforcement and how his faith in Jesus Christ led him to his true calling in Life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/3785960-breaking-barriers.mp3" length="55090161" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3785960</guid>
    <pubDate>Sat, 16 May 2020 14:00:00 -0400</pubDate>
    <itunes:duration>4587</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Motivation Monday: 10 Principles of Living the Nyce Life</itunes:title>
    <title>Motivation Monday: 10 Principles of Living the Nyce Life</title>
    <itunes:summary><![CDATA[It's extremely important to have a set of principles that you live your life by. These are things that will keep you grounded and moving in a positive direction. These are mine. They don't have to be the same for you but you should your own set of principles that are driving you towards your Best life! ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s extremely important to have a set of principles that you live your life by. These are things that will keep you grounded and moving in a positive direction. These are mine. They don&apos;t have to be the same for you but you should your own set of principles that are driving you towards your Best life!</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s extremely important to have a set of principles that you live your life by. These are things that will keep you grounded and moving in a positive direction. These are mine. They don&apos;t have to be the same for you but you should your own set of principles that are driving you towards your Best life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/994765/episodes/3719375-motivation-monday-10-principles-of-living-the-nyce-life.mp3" length="10472181" type="audio/mpeg" />
    <itunes:author>Joe Nyce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3719375</guid>
    <pubDate>Mon, 11 May 2020 19:00:00 -0400</pubDate>
    <itunes:duration>869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Paralyzed to Prosperous</itunes:title>
    <title>Paralyzed to Prosperous</title>
    <itunes:summary><![CDATA[Great catching up with my Puerto Rican brother Jorge A. Sierra. Talk about changing your life! Jorge went from HS dropout &amp; gang banger where he was gunned down and shot six times to Community Leader, Entrepreneur, Speaker, &amp; now Author. It's always fire when the two of us cut it up.  ]]></itunes:summary>
    <description><![CDATA[<p>Great catching up with my Puerto Rican brother Jorge A. Sierra. Talk about changing your life! Jorge went from HS dropout &amp; gang banger where he was gunned down and shot six times to Community Leader, Entrepreneur, Speaker, &amp; now Author. It&apos;s always fire when the two of us cut it up. </p>]]></description>
    <content:encoded><![CDATA[<p>Great catching up with my Puerto Rican brother Jorge A. Sierra. Talk about changing your life! Jorge went from HS dropout &amp; gang banger where he was gunned down and shot six times to Community Leader, Entrepreneur, Speaker, &amp; now Author. It&apos;s always fire when the two of us cut it up. </p>]]></content:encoded>
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    <pubDate>Fri, 08 May 2020 00:00:00 -0400</pubDate>
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    <itunes:episode>8</itunes:episode>
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    <itunes:title>Motivation Monday: Mindset</itunes:title>
    <title>Motivation Monday: Mindset</title>
    <itunes:summary><![CDATA[Having a Positive Mindset is extremely important to your success. Here are a few tips on how to  ]]></itunes:summary>
    <description><![CDATA[<p>Having a Positive Mindset is extremely important to your success. Here are a few tips on how to </p>]]></description>
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    <pubDate>Mon, 04 May 2020 00:00:00 -0400</pubDate>
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    <itunes:episode>7</itunes:episode>
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    <itunes:title>Operating System</itunes:title>
    <title>Operating System</title>
    <itunes:summary><![CDATA[Great conversation with High Performance Coach Pete Kohlasch. Pete is a State Championship winning QB turned into a Life Strategist who is firing on all cylinders in all areas of his life. You don't wanna miss this episode! ]]></itunes:summary>
    <description><![CDATA[<p>Great conversation with High Performance Coach Pete Kohlasch. Pete is a State Championship winning QB turned into a Life Strategist who is firing on all cylinders in all areas of his life. You don&apos;t wanna miss this episode!</p>]]></description>
    <content:encoded><![CDATA[<p>Great conversation with High Performance Coach Pete Kohlasch. Pete is a State Championship winning QB turned into a Life Strategist who is firing on all cylinders in all areas of his life. You don&apos;t wanna miss this episode!</p>]]></content:encoded>
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    <pubDate>Fri, 01 May 2020 00:00:00 -0400</pubDate>
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    <itunes:episode>6</itunes:episode>
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    <itunes:title>Motivation Monday: Championship Mindset</itunes:title>
    <title>Motivation Monday: Championship Mindset</title>
    <itunes:summary><![CDATA[Your mindset will ultimately determine your level of success. Are you a victim or are you a victor? ]]></itunes:summary>
    <description><![CDATA[<p>Your mindset will ultimately determine your level of success. Are you a victim or are you a victor?</p>]]></description>
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    <pubDate>Mon, 27 Apr 2020 00:00:00 -0400</pubDate>
    <itunes:duration>615</itunes:duration>
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    <itunes:episode>5</itunes:episode>
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    <itunes:title>Coming to America</itunes:title>
    <title>Coming to America</title>
    <itunes:summary><![CDATA[Joined by a Special Guest Sheldon Neal. Sheldon is a Top 1% Realtor in the United States and one of my best friends. We've had some pretty incredible journeys together. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Joined by a Special Guest Sheldon Neal. Sheldon is a Top 1% Realtor in the United States and one of my best friends. We&apos;ve had some pretty incredible journeys together. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Joined by a Special Guest Sheldon Neal. Sheldon is a Top 1% Realtor in the United States and one of my best friends. We&apos;ve had some pretty incredible journeys together. Enjoy!</p>]]></content:encoded>
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    <pubDate>Fri, 24 Apr 2020 00:00:00 -0400</pubDate>
    <itunes:duration>4358</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>Motivation Monday: Perspective</itunes:title>
    <title>Motivation Monday: Perspective</title>
    <itunes:summary><![CDATA[How you view what is happening right now is ultimately going to determine how you're going to come out of it.  ]]></itunes:summary>
    <description><![CDATA[<p>How you view what is happening right now is ultimately going to determine how you&apos;re going to come out of it. </p>]]></description>
    <content:encoded><![CDATA[<p>How you view what is happening right now is ultimately going to determine how you&apos;re going to come out of it. </p>]]></content:encoded>
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    <pubDate>Mon, 20 Apr 2020 04:00:00 -0400</pubDate>
    <itunes:duration>517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Nyce n Kaos</itunes:title>
    <title>Nyce n Kaos</title>
    <itunes:summary><![CDATA[Real talk w/ my partner &amp; Ace DJ Kaos about the process &amp; journey of getting to the top and what it takes to stay there.  ]]></itunes:summary>
    <description><![CDATA[<p>Real talk w/ my partner &amp; Ace DJ Kaos about the process &amp; journey of getting to the top and what it takes to stay there. </p>]]></description>
    <content:encoded><![CDATA[<p>Real talk w/ my partner &amp; Ace DJ Kaos about the process &amp; journey of getting to the top and what it takes to stay there. </p>]]></content:encoded>
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    <link>http://www.joenyce.com</link>
    <itunes:author>Joe Nyce</itunes:author>
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    <pubDate>Fri, 17 Apr 2020 18:00:00 -0400</pubDate>
    <itunes:duration>3785</itunes:duration>
    <itunes:keywords>entrepreneur, business, entertainment, dj, personal development, mindset, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Started from the Bottom</itunes:title>
    <title>Started from the Bottom</title>
    <itunes:summary><![CDATA[In our Very First Episode I interview with Grand Master Paul Melella. Grand Master Melella is a successful Husband, Father, &amp; Entrepreneur. He owns several UMAC Taekwondo studios as well as a High Performance Coaching Business. I was honored and grateful to have him as my very first guest. This Podcast will motivate you and give you some of the principles it takes to become the Best version of yourself. ]]></itunes:summary>
    <description><![CDATA[<p>In our Very First Episode I interview with Grand Master Paul Melella. Grand Master Melella is a successful Husband, Father, &amp; Entrepreneur. He owns several UMAC Taekwondo studios as well as a High Performance Coaching Business. I was honored and grateful to have him as my very first guest. This Podcast will motivate you and give you some of the principles it takes to become the Best version of yourself.</p>]]></description>
    <content:encoded><![CDATA[<p>In our Very First Episode I interview with Grand Master Paul Melella. Grand Master Melella is a successful Husband, Father, &amp; Entrepreneur. He owns several UMAC Taekwondo studios as well as a High Performance Coaching Business. I was honored and grateful to have him as my very first guest. This Podcast will motivate you and give you some of the principles it takes to become the Best version of yourself.</p>]]></content:encoded>
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    <link>http://www.joenyce.com</link>
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    <itunes:author>Joe</itunes:author>
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    <pubDate>Fri, 10 Apr 2020 12:00:00 -0400</pubDate>
    <itunes:duration>4878</itunes:duration>
    <itunes:keywords>personal development, motivation, coach, success, leadership</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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