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  <title>The Way To Go</title>

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  <copyright>© 2026 The Way To Go Podcast</copyright>
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  <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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  <description><![CDATA[<p>Welcome to The Way To Go. We’re hosting this podcast in the midst of the greatest collective crises the world has encountered in the last 75 years. Behind these extraordinary challenges there is a bigger story to be told. Steven Ross and Matthew Choate are two friends who have found ourselves in the unusual position of observing many stories from the life-journeys of others and we use the lens of these experiences to grapple with real world issues - exploring the spiritual perspectives around these topics and providing intuitive insight. We connect the dots between the chaos of the outer world and reveal the hidden natural laws which always point us towards evolution and healing. Life and the soul have a natural way to go and we aim to find it together. We hope you enjoy!<br><br>Theme music: Something Elated by Broke For Free</p>]]></description>
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    <itunes:title>Days of the Dead - Ancestral Healing and the Gifts of the Deceased</itunes:title>
    <title>Days of the Dead - Ancestral Healing and the Gifts of the Deceased</title>
    <itunes:summary><![CDATA[From All Hallows Eve to Día de Muertos, late October sees many cultures honoring the dead. These holidays and traditions acknowledge that the transition into winter represents a thinning of the veil, an opportunity to be closer to those souls who have departed this mortal realm.  In this podcast episode, Steven and Matthew honor a big anniversary, discuss how our ancestors and those who have passed continue to live on in us, and how we can help heal the wounds of our ancestors - so that we ma...]]></itunes:summary>
    <description><![CDATA[<p>From All Hallows Eve to Día de Muertos, late October sees many cultures honoring the dead. These holidays and traditions acknowledge that the transition into winter represents a thinning of the veil, an opportunity to be closer to those souls who have departed this mortal realm.<br/><br/>In this podcast episode, Steven and Matthew honor a big anniversary, discuss how our ancestors and those who have passed continue to live on in us, and how we can help heal the wounds of our ancestors - so that we may end certain cycles so that something new can come forth. Join us in honoring the sacred cycle of death and renewal.</p>]]></description>
    <content:encoded><![CDATA[<p>From All Hallows Eve to Día de Muertos, late October sees many cultures honoring the dead. These holidays and traditions acknowledge that the transition into winter represents a thinning of the veil, an opportunity to be closer to those souls who have departed this mortal realm.<br/><br/>In this podcast episode, Steven and Matthew honor a big anniversary, discuss how our ancestors and those who have passed continue to live on in us, and how we can help heal the wounds of our ancestors - so that we may end certain cycles so that something new can come forth. Join us in honoring the sacred cycle of death and renewal.</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Wed, 30 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>4046</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>The Importance of Connection &amp; Community</itunes:title>
    <title>The Importance of Connection &amp; Community</title>
    <itunes:summary><![CDATA[The U.S. Surgeon General released an advisory in 2023, Our Epidemic of Loneliness and Isolation. Dr. Vivek Murthy and his team highlight the need to rediscover meaningful social connection, to be in - and be in service to - a community.  Earlier this summer, we spent a serene weekend in South Texas with a group of dear friends - where we shared in community practice, meals, company, adventures, and connection on the banks of the Nueces River. Over our "friend retreat," we explored the im...]]></itunes:summary>
    <description><![CDATA[<p>The U.S. Surgeon General released an advisory in 2023, <em>Our Epidemic of Loneliness and Isolation</em>. Dr. Vivek Murthy and his team highlight the need to rediscover meaningful social connection, to be in - and be in service to - a community. </p><p>Earlier this summer, we spent a serene weekend in South Texas with a group of dear friends - where we shared in community practice, meals, company, adventures, and connection on the banks of the Nueces River. Over our &quot;friend retreat,&quot; we explored the importance of community and connection. We could all agree this felt urgent and needed - but we could also see all the challenges in building safe connections in the modern world. </p><p>So, where do we begin? How do we build a community that&apos;s safe, honored, and nourishing? That&apos;s the conversation Steven and Matthew invite you to join, in this latest episode of The Way To Go podcast.</p><p>We hope you enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>The U.S. Surgeon General released an advisory in 2023, <em>Our Epidemic of Loneliness and Isolation</em>. Dr. Vivek Murthy and his team highlight the need to rediscover meaningful social connection, to be in - and be in service to - a community. </p><p>Earlier this summer, we spent a serene weekend in South Texas with a group of dear friends - where we shared in community practice, meals, company, adventures, and connection on the banks of the Nueces River. Over our &quot;friend retreat,&quot; we explored the importance of community and connection. We could all agree this felt urgent and needed - but we could also see all the challenges in building safe connections in the modern world. </p><p>So, where do we begin? How do we build a community that&apos;s safe, honored, and nourishing? That&apos;s the conversation Steven and Matthew invite you to join, in this latest episode of The Way To Go podcast.</p><p>We hope you enjoy!</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Fri, 02 Aug 2024 18:00:00 -0400</pubDate>
    <itunes:duration>3410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Yoga &amp; Us - Our Role in a Living System</itunes:title>
    <title>Yoga &amp; Us - Our Role in a Living System</title>
    <itunes:summary><![CDATA[When we hear the word "Yoga" - for most people who do not reside in certain parts of Asia - it conjures up a class, a teacher in a room of bodies, in workout gear, getting "fit" and/or "limber" using a series of poses, with a few foreign sounding words and some flirtation with the spiritual - usually at the end - before all present say "namaste" and go about their day. This understanding comes, largely, from the commercialization of Yoga in the United States as a fitness routine, which can no...]]></itunes:summary>
    <description><![CDATA[<p>When we hear the word &quot;Yoga&quot; - for most people who do not reside in certain parts of Asia - it conjures up a class, a teacher in a room of bodies, in workout gear, getting &quot;fit&quot; and/or &quot;limber&quot; using a series of poses, with a few foreign sounding words and some flirtation with the spiritual - usually at the end - before all present say &quot;namaste&quot; and go about their day. This understanding comes, largely, from the commercialization of Yoga in the United States as a fitness routine, which can now be found in gyms and studios across the globe.<br/><br/>This, however, is a limited view of what Yoga is. The physical asana (those same poses) are a part of a broader canvas - a rich system of health, wellness, wellbeing, and ultimately enlightenment - that has been in use and development for over 5,000 years. In this episode Steven Ross and Matthew Choate band together - and explore the incredible tapestry of Yoga through their personal experiences and academic explorations. Come learn about the living system of Yoga - and how it&apos;s influenced by each one of us who adopt and live into it.</p>]]></description>
    <content:encoded><![CDATA[<p>When we hear the word &quot;Yoga&quot; - for most people who do not reside in certain parts of Asia - it conjures up a class, a teacher in a room of bodies, in workout gear, getting &quot;fit&quot; and/or &quot;limber&quot; using a series of poses, with a few foreign sounding words and some flirtation with the spiritual - usually at the end - before all present say &quot;namaste&quot; and go about their day. This understanding comes, largely, from the commercialization of Yoga in the United States as a fitness routine, which can now be found in gyms and studios across the globe.<br/><br/>This, however, is a limited view of what Yoga is. The physical asana (those same poses) are a part of a broader canvas - a rich system of health, wellness, wellbeing, and ultimately enlightenment - that has been in use and development for over 5,000 years. In this episode Steven Ross and Matthew Choate band together - and explore the incredible tapestry of Yoga through their personal experiences and academic explorations. Come learn about the living system of Yoga - and how it&apos;s influenced by each one of us who adopt and live into it.</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Sun, 21 Apr 2024 13:00:00 -0400</pubDate>
    <itunes:duration>4045</itunes:duration>
    <itunes:keywords>meditation, yoga, spiritual guidance, dharma, self development, spiritual, bhakti, jnana, karma, steven ross, matthew choate, spirituality</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Surviving Suffering &amp; The Gifts of Compassion</itunes:title>
    <title>Surviving Suffering &amp; The Gifts of Compassion</title>
    <itunes:summary><![CDATA[Why do we suffer?  Is one of the big questions we all end up asking ourselves at some stage in our lives. Often when the weight of what we, or a loved one, are bearing can feel all consuming and near impossible to carry any farther. How do we continue, and what, if anything, can we do to support ourselves and each other as we walk the more difficult paths on the journey of life?  In this episode of The Way To Go, we look at suffering from a variety of angles and try to tease out the valu...]]></itunes:summary>
    <description><![CDATA[<p><em>Why do we suffer?  </em>Is one of the big questions we all end up asking ourselves at some stage in our lives. Often when the weight of what we, or a loved one, are bearing can feel all consuming and near impossible to carry any farther. How do we continue, and what, if anything, can we do to support ourselves and each other as we walk the more difficult paths on the journey of life?<br/><br/>In this episode of <b><em>The Way To Go</em></b>, we look at suffering from a variety of angles and try to tease out the valuable yet subtle lessons that can be the great rewards of traveling these more difficult paths. We also share resources, insights, and stories that can benefit those moving through or supporting others in their suffering. We also end the episode with a wonderful intuitive meditation practice led by Steven Ross!<br/><br/>We hope you enjoy.<br/><br/><b>Notes: </b>Matthew would like to correct a quote he misattributed to Orson Welles, which  actually came from William S. Burroughs:<br/><em>&quot;This is a war universe. War all the time. That is its nature. There may be other universes based on all sorts of other principles, but ours seems to be based on war and games.&quot;<br/><br/></em>The story of the golden buddha: https://www.lionsroar.com/the-golden-buddha-inside-you/<br/><b><em><br/>Steven&apos;s Book references from this episode:</em></b><em> </em><br/><br/>Anita Moorjani - Dying To Be Me<br/><br/>Anita Moorjani - Sensitive is the New Strong</p><p>Annie Kagan - The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There&apos;s Life After Death</p>]]></description>
    <content:encoded><![CDATA[<p><em>Why do we suffer?  </em>Is one of the big questions we all end up asking ourselves at some stage in our lives. Often when the weight of what we, or a loved one, are bearing can feel all consuming and near impossible to carry any farther. How do we continue, and what, if anything, can we do to support ourselves and each other as we walk the more difficult paths on the journey of life?<br/><br/>In this episode of <b><em>The Way To Go</em></b>, we look at suffering from a variety of angles and try to tease out the valuable yet subtle lessons that can be the great rewards of traveling these more difficult paths. We also share resources, insights, and stories that can benefit those moving through or supporting others in their suffering. We also end the episode with a wonderful intuitive meditation practice led by Steven Ross!<br/><br/>We hope you enjoy.<br/><br/><b>Notes: </b>Matthew would like to correct a quote he misattributed to Orson Welles, which  actually came from William S. Burroughs:<br/><em>&quot;This is a war universe. War all the time. That is its nature. There may be other universes based on all sorts of other principles, but ours seems to be based on war and games.&quot;<br/><br/></em>The story of the golden buddha: https://www.lionsroar.com/the-golden-buddha-inside-you/<br/><b><em><br/>Steven&apos;s Book references from this episode:</em></b><em> </em><br/><br/>Anita Moorjani - Dying To Be Me<br/><br/>Anita Moorjani - Sensitive is the New Strong</p><p>Annie Kagan - The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There&apos;s Life After Death</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Thu, 08 Feb 2024 10:00:00 -0500</pubDate>
    <itunes:duration>4699</itunes:duration>
    <itunes:keywords>grief, suffering, pain, spiritual guidance, death, loss, dharma, spiritual, steven ross, matthew choate, spirituality</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Our Inner Compass</itunes:title>
    <title>Our Inner Compass</title>
    <itunes:summary><![CDATA[In this episode of The Way To Go we explore the concept of the intuitive inner compass. A guiding force accessible to all human beings, that can assist us in finding our direction even when we feel tossed about in the storms of life.  The inner compass is a term we are using to describe a conscious force that can support us in living our lives in an aligned way with our purpose, calling, and dreams. In this conversation we discuss the intuitive nature of the compass, how it functions and mani...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of The Way To Go we explore the concept of the intuitive inner compass. A guiding force accessible to all human beings, that can assist us in finding our direction even when we feel tossed about in the storms of life.<br/><br/>The inner compass is a term we are using to describe a conscious force that can support us in living our lives in an aligned way with our purpose, calling, and dreams. In this conversation we discuss the intuitive nature of the compass, how it functions and manifests in our lives, and suggestions on how to engage with this compassionate force to help impact our lived experience. Steven ends this episode with a guided meditation practice to support the development of your personal way finder!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of The Way To Go we explore the concept of the intuitive inner compass. A guiding force accessible to all human beings, that can assist us in finding our direction even when we feel tossed about in the storms of life.<br/><br/>The inner compass is a term we are using to describe a conscious force that can support us in living our lives in an aligned way with our purpose, calling, and dreams. In this conversation we discuss the intuitive nature of the compass, how it functions and manifests in our lives, and suggestions on how to engage with this compassionate force to help impact our lived experience. Steven ends this episode with a guided meditation practice to support the development of your personal way finder!</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Tue, 12 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>4197</itunes:duration>
    <itunes:keywords>meditation, intuition, spiritual guidance, manifestation, dharma, karma, laws of attraction, self development, steven ross, matthew choate, spirituality, Buddhism, divine, soul, spirit</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Intuitive Mediumship &amp; the messages that can set us free</itunes:title>
    <title>Intuitive Mediumship &amp; the messages that can set us free</title>
    <itunes:summary><![CDATA[After a hiatus Steven Ross and Matthew Choate are back to reconnect as friends and seekers on the road to self liberation in mind, body, and spirit.  In this episode we discuss Steven's work as an intuitive medium - a skill he employs daily - and share some of the stories and insights Steven has gathered from his sessions. Exploring how these messages help many people move past blocks in their experience and rediscover purpose. Stay for the end of the episode and Steven performs a live readin...]]></itunes:summary>
    <description><![CDATA[<p>After a hiatus Steven Ross and Matthew Choate are back to reconnect as friends and seekers on the road to self liberation in mind, body, and spirit.<br/><br/>In this episode we discuss Steven&apos;s work as an intuitive medium - a skill he employs daily - and share some of the stories and insights Steven has gathered from his sessions. Exploring how these messages help many people move past blocks in their experience and rediscover purpose. Stay for the end of the episode and Steven performs a live reading with a wonderful message for us all!<br/><br/>We&apos;re excited to be back and hope you enjoy the episode.<br/><br/>Namaste</p>]]></description>
    <content:encoded><![CDATA[<p>After a hiatus Steven Ross and Matthew Choate are back to reconnect as friends and seekers on the road to self liberation in mind, body, and spirit.<br/><br/>In this episode we discuss Steven&apos;s work as an intuitive medium - a skill he employs daily - and share some of the stories and insights Steven has gathered from his sessions. Exploring how these messages help many people move past blocks in their experience and rediscover purpose. Stay for the end of the episode and Steven performs a live reading with a wonderful message for us all!<br/><br/>We&apos;re excited to be back and hope you enjoy the episode.<br/><br/>Namaste</p>]]></content:encoded>
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    <pubDate>Mon, 13 Mar 2023 22:00:00 -0400</pubDate>
    <itunes:duration>4092</itunes:duration>
    <itunes:keywords>medium, mediumship, spiritual, healing</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Daily Practice of the Eight Limbs - Meditation 101</itunes:title>
    <title>Daily Practice of the Eight Limbs - Meditation 101</title>
    <itunes:summary><![CDATA[Steven Ross and Matthew Choate discuss their personal experiences as meditators - exploring techniques and experiences that have been beneficial to each of them. ]]></itunes:summary>
    <description><![CDATA[<p>Steven Ross and Matthew Choate discuss their personal experiences as meditators - exploring techniques and experiences that have been beneficial to each of them.</p>]]></description>
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    <pubDate>Wed, 19 Aug 2020 23:00:00 -0400</pubDate>
    <itunes:duration>5270</itunes:duration>
    <itunes:keywords>steven ross, matthew choate, meditation, spirituality, yoga, unity, Buddhism, divine, soul, spirit, religion, Hinduism, eight limbs, Sutras, Patanjali, veda, perspective, comfort, body, soul, mind, enlightenment, samadhi, pranayama</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Six Steps to Oneness</itunes:title>
    <title>Six Steps to Oneness</title>
    <itunes:summary><![CDATA[In this episode Steven Ross and Matthew Choate address the final 6 limbs of yoga, as set out by Patanjali in his Yoga Sutras. Going from the subtle art of breathing, to the exploration of Samadhi, oneness, and bliss. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode Steven Ross and Matthew Choate address the final 6 limbs of yoga, as set out by Patanjali in his Yoga Sutras. Going from the subtle art of breathing, to the exploration of Samadhi, oneness, and bliss.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Steven Ross and Matthew Choate address the final 6 limbs of yoga, as set out by Patanjali in his Yoga Sutras. Going from the subtle art of breathing, to the exploration of Samadhi, oneness, and bliss.</p>]]></content:encoded>
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    <pubDate>Wed, 05 Aug 2020 21:00:00 -0400</pubDate>
    <itunes:duration>4649</itunes:duration>
    <itunes:keywords>steven ross, matthew choate, meditation, spirituality, yoga, unity, Buddhism, divine, soul, spirit, religion, Hinduism, eight limbs, niyamas, Sutras, Patanjali, veda, perspective, comfort, body, soul, mind, enlightenment, samadhi, pranayama</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Efforts of the Yogi - Unpacking the Niyamas</itunes:title>
    <title>Efforts of the Yogi - Unpacking the Niyamas</title>
    <itunes:summary><![CDATA[Continuing our exploration of the eight limbs of yoga, in this episode Steven Ross and Matthew Choate grapple with the spiritual do's - the Niyamas - as set out by Patanjali in his Yoga Sutras. ]]></itunes:summary>
    <description><![CDATA[<p>Continuing our exploration of the eight limbs of yoga, in this episode Steven Ross and Matthew Choate grapple with the spiritual do&apos;s - the Niyamas - as set out by Patanjali in his Yoga Sutras.</p>]]></description>
    <content:encoded><![CDATA[<p>Continuing our exploration of the eight limbs of yoga, in this episode Steven Ross and Matthew Choate grapple with the spiritual do&apos;s - the Niyamas - as set out by Patanjali in his Yoga Sutras.</p>]]></content:encoded>
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    <pubDate>Sun, 19 Jul 2020 19:00:00 -0400</pubDate>
    <itunes:duration>4484</itunes:duration>
    <itunes:keywords>steven ross, matthew choate, meditation, spirituality, yoga, unity, Buddhism, divine, soul, spirit, religion, Hinduism, eight limbs, niyamas, Sutras, Patanjali, veda, perspective, comfort, body, soul, mind, enlightenment</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Observing the Yamas - The Right Attitudes of Yoga</itunes:title>
    <title>Observing the Yamas - The Right Attitudes of Yoga</title>
    <itunes:summary><![CDATA[We're doing things a little differently this season. We began with some Yamas in fact, having addressed Ahimsa and Bramacharya in previous installments. In this episode Steven Ross and Matthew Choate finish out the Yamas as set out by Patanjali in his Sutras. We explore the concept of restraint or abstinence as a means to preserve one's energy for deeper spiritual practice and the search for enlightenment and happiness.  ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re doing things a little differently this season. We began with some Yamas in fact, having addressed Ahimsa and Bramacharya in previous installments. In this episode Steven Ross and Matthew Choate finish out the Yamas as set out by Patanjali in his Sutras. We explore the concept of restraint or abstinence as a means to preserve one&apos;s energy for deeper spiritual practice and the search for enlightenment and happiness. </p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re doing things a little differently this season. We began with some Yamas in fact, having addressed Ahimsa and Bramacharya in previous installments. In this episode Steven Ross and Matthew Choate finish out the Yamas as set out by Patanjali in his Sutras. We explore the concept of restraint or abstinence as a means to preserve one&apos;s energy for deeper spiritual practice and the search for enlightenment and happiness. </p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Tue, 07 Jul 2020 00:00:00 -0400</pubDate>
    <itunes:duration>4108</itunes:duration>
    <itunes:keywords>steven ross, matthew choate, meditation, spirituality, yoga, unity, Buddhism, divine, soul, spirit, religion, karma, Hinduism, Christianity, eight limbs, Yamas, yoga, Sutras, Patanjali, veda, perspective, comfort, body, soul, mind, enlightenment</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>The Yogic Path to Enlightenment</itunes:title>
    <title>The Yogic Path to Enlightenment</title>
    <itunes:summary><![CDATA[The previous 2 episodes have focussed on Brahmacharya and Ahimsa, both part of the Yamas and, as such, the Eight Limbs of Yoga as laid out in the Yoga Sutras of Patanjali. So, what are the eight limbs of yoga? Steven Ross and Matthew Choate explore the system and how these ancient practices can offer perspective, comfort, and regulation for body and mind. ]]></itunes:summary>
    <description><![CDATA[<p>The previous 2 episodes have focussed on Brahmacharya and Ahimsa, both part of the Yamas and, as such, the Eight Limbs of Yoga as laid out in the Yoga Sutras of Patanjali. So, what are the eight limbs of yoga? Steven Ross and Matthew Choate explore the system and how these ancient practices can offer perspective, comfort, and regulation for body and mind.</p>]]></description>
    <content:encoded><![CDATA[<p>The previous 2 episodes have focussed on Brahmacharya and Ahimsa, both part of the Yamas and, as such, the Eight Limbs of Yoga as laid out in the Yoga Sutras of Patanjali. So, what are the eight limbs of yoga? Steven Ross and Matthew Choate explore the system and how these ancient practices can offer perspective, comfort, and regulation for body and mind.</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Thu, 25 Jun 2020 13:00:00 -0400</pubDate>
    <itunes:duration>4245</itunes:duration>
    <itunes:keywords>steven ross, matthew choate, meditation, spirituality, yoga, unity, Buddhism, divine, soul, spirit, religion, karma, Hinduism, Christianity, eight, limbs, Yamas, yoga, Sutras, Patanjali, veda, perspective, comfort, body, soul, mind</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Brahmacharya in the age of the trillionaire</itunes:title>
    <title>Brahmacharya in the age of the trillionaire</title>
    <itunes:summary><![CDATA[When greed seems to drive a system that perpetuates the pain and suffering of human beings for financial gain, what is the answer to finding happiness? Steven Ross and Matthew Choate wonder what it means to consider our attachments to the material world and how this can help fuel our suffering. ]]></itunes:summary>
    <description><![CDATA[<p>When greed seems to drive a system that perpetuates the pain and suffering of human beings for financial gain, what is the answer to finding happiness? Steven Ross and Matthew Choate wonder what it means to consider our attachments to the material world and how this can help fuel our suffering.</p>]]></description>
    <content:encoded><![CDATA[<p>When greed seems to drive a system that perpetuates the pain and suffering of human beings for financial gain, what is the answer to finding happiness? Steven Ross and Matthew Choate wonder what it means to consider our attachments to the material world and how this can help fuel our suffering.</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Wed, 10 Jun 2020 13:00:00 -0400</pubDate>
    <itunes:duration>3758</itunes:duration>
    <itunes:keywords>steven ross, matthew choate, meditation, spirituality, yoga, spirituality, unity, Buddhism, divine, soul, spirit, religion, karma, Hinduism, Christianity, Brahmacharya</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Anger and Ahimsa: non-harming in the midst of unrest</itunes:title>
    <title>Anger and Ahimsa: non-harming in the midst of unrest</title>
    <itunes:summary><![CDATA[In this episode, Steven Ross and Matthew Choate unpack the ancient Indian principle of Ahimsa - which applies to all living beings. How does one navigate this in the face of civil unrest on very important topics? ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Steven Ross and Matthew Choate unpack the ancient Indian principle of Ahimsa - which applies to all living beings. How does one navigate this in the face of civil unrest on very important topics?</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Steven Ross and Matthew Choate unpack the ancient Indian principle of Ahimsa - which applies to all living beings. How does one navigate this in the face of civil unrest on very important topics?</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Mon, 01 Jun 2020 20:00:00 -0400</pubDate>
    <itunes:duration>4130</itunes:duration>
    <itunes:keywords>steven ross, matthew choate, meditation, spirituality, yoga, spirituality, unity, Buddhism, divine, soul, spirit, religion, karma, ahimsa, Hinduism, Jainism, violence</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Reincarnation - Here we go again!</itunes:title>
    <title>Reincarnation - Here we go again!</title>
    <itunes:summary><![CDATA[Welcome back! In this episode, our hosts Steven Ross and Matthew Choate dive deep into the principle of reincarnation. From the story of the boy who remembered being a WW2 fighter pilot at the age of 2 to the teachings of Yogananda, this introduction to reincarnation covers explores the topic with reverence and humor. Join us as we explore this fascinating and ancient belief! ]]></itunes:summary>
    <description><![CDATA[<p>Welcome back! In this episode, our hosts Steven Ross and Matthew Choate dive deep into the principle of reincarnation. From the story of the boy who remembered being a WW2 fighter pilot at the age of 2 to the teachings of Yogananda, this introduction to reincarnation covers explores the topic with reverence and humor. Join us as we explore this fascinating and ancient belief!</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back! In this episode, our hosts Steven Ross and Matthew Choate dive deep into the principle of reincarnation. From the story of the boy who remembered being a WW2 fighter pilot at the age of 2 to the teachings of Yogananda, this introduction to reincarnation covers explores the topic with reverence and humor. Join us as we explore this fascinating and ancient belief!</p>]]></content:encoded>
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    <pubDate>Fri, 22 May 2020 12:00:00 -0400</pubDate>
    <itunes:duration>3744</itunes:duration>
    <itunes:keywords>steven ross, matthew choate, meditation, spirituality, yoga, turning points, spirituality, unity, Buddhism, divine, soul, spirit, religion, karma, Hinduism, fate, law, reincarnation, past life, heaven</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>The Universal Law - What is Karma? Pt.2</itunes:title>
    <title>The Universal Law - What is Karma? Pt.2</title>
    <itunes:summary><![CDATA[In this episode, our hosts Steven Ross and Matthew Choate continue to dive into the layered topic of karma! This episode explores the concepts of collective karma, karma as a teacher, and so much more. Join us as we unravel, as much as one can, the mysteries of karma. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, our hosts Steven Ross and Matthew Choate continue to dive into the layered topic of karma! This episode explores the concepts of collective karma, karma as a teacher, and so much more. Join us as we unravel, as much as one can, the mysteries of karma.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, our hosts Steven Ross and Matthew Choate continue to dive into the layered topic of karma! This episode explores the concepts of collective karma, karma as a teacher, and so much more. Join us as we unravel, as much as one can, the mysteries of karma.</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Fri, 15 May 2020 13:00:00 -0400</pubDate>
    <itunes:duration>3183</itunes:duration>
    <itunes:keywords>steven ross, matthew choate, meditation, spirituality, yoga, turning points, spirituality, unity, Buddhism, divine, soul, spirit, religion, karma, Hinduism, fate, law</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title> The Universal Law - What is Karma? Pt.1</itunes:title>
    <title> The Universal Law - What is Karma? Pt.1</title>
    <itunes:summary><![CDATA[In this episode, our hosts Steven Ross and Matthew Choate dive into the layered topic of karma! In the West we usually refer to karma as a punitive force, so if something goes wrong we might be inclined to blame it on "bad karma." Just like gravity, karma is an ineffable law of the universe, and just like we don't say we have bad gravity when we trip and fall, karma is neither good nor bad... it just is. Join us as we unravel, as much as one can, the mysteries of karma! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, our hosts Steven Ross and Matthew Choate dive into the layered topic of karma! In the West we usually refer to karma as a punitive force, so if something goes wrong we might be inclined to blame it on &quot;bad karma.&quot; Just like gravity, karma is an ineffable law of the universe, and just like we don&apos;t say we have bad gravity when we trip and fall, karma is neither good nor bad... it just is. Join us as we unravel, as much as one can, the mysteries of karma!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, our hosts Steven Ross and Matthew Choate dive into the layered topic of karma! In the West we usually refer to karma as a punitive force, so if something goes wrong we might be inclined to blame it on &quot;bad karma.&quot; Just like gravity, karma is an ineffable law of the universe, and just like we don&apos;t say we have bad gravity when we trip and fall, karma is neither good nor bad... it just is. Join us as we unravel, as much as one can, the mysteries of karma!</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Wed, 06 May 2020 14:00:00 -0400</pubDate>
    <itunes:duration>4404</itunes:duration>
    <itunes:keywords>steven ross, matthew choate, meditation, spirituality, yoga, turning, points, spirituality, unity, Buddhism, divine, soul, spirit, angels, religion, karma, Hinduism, fate, law</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Seeing the Light</itunes:title>
    <title>Seeing the Light</title>
    <itunes:summary><![CDATA[Join Steven Ross and Matthew Choate as they continue the discussion on consciousness surviving physical death by examining the Light. Every single major, and minor, faith has descriptions of the divine being associated with light. Although akin to the light of the stars, moon, and sun, there is something special about the light seen in near-death experiences, religious rapture, and visitations from other-worldly beings. This podcast aims to explore the various interpretations of this light an...]]></itunes:summary>
    <description><![CDATA[<p>Join Steven Ross and Matthew Choate as they continue the discussion on consciousness surviving physical death by examining the Light. Every single major, and minor, faith has descriptions of the divine being associated with light. Although akin to the light of the stars, moon, and sun, there is something special about the light seen in near-death experiences, religious rapture, and visitations from other-worldly beings. This podcast aims to explore the various interpretations of this light and what it means to see it.</p>]]></description>
    <content:encoded><![CDATA[<p>Join Steven Ross and Matthew Choate as they continue the discussion on consciousness surviving physical death by examining the Light. Every single major, and minor, faith has descriptions of the divine being associated with light. Although akin to the light of the stars, moon, and sun, there is something special about the light seen in near-death experiences, religious rapture, and visitations from other-worldly beings. This podcast aims to explore the various interpretations of this light and what it means to see it.</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Wed, 29 Apr 2020 13:00:00 -0400</pubDate>
    <itunes:duration>4567</itunes:duration>
    <itunes:keywords>steven ross, matthew choate, meditation, spirituality, yoga, turning, points, spirituality, unity, Buddhism, divine, NDE, near death experience, life after death,, death, dying, soul, spirit, angels, religion, light, holy, saint</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Beyond the Veil - Exploring NDEs and the concept of everlasting life</itunes:title>
    <title>Beyond the Veil - Exploring NDEs and the concept of everlasting life</title>
    <itunes:summary><![CDATA[Hosts Steven Ross and Matthew Choate get stuck into a topic both have researched for many years: the phenomena of near death experiences (or NDEs) and what this research tells us about the existence of our consciousness after our physical bodies fade. This episode also brings in ancient teachings and how all the traditions of all major faith-based systems acknowledge the reality of another realm to which, one day, we shall return. ]]></itunes:summary>
    <description><![CDATA[<p>Hosts Steven Ross and Matthew Choate get stuck into a topic both have researched for many years: the phenomena of near death experiences (or NDEs) and what this research tells us about the existence of our consciousness after our physical bodies fade. This episode also brings in ancient teachings and how all the traditions of all major faith-based systems acknowledge the reality of another realm to which, one day, we shall return.</p>]]></description>
    <content:encoded><![CDATA[<p>Hosts Steven Ross and Matthew Choate get stuck into a topic both have researched for many years: the phenomena of near death experiences (or NDEs) and what this research tells us about the existence of our consciousness after our physical bodies fade. This episode also brings in ancient teachings and how all the traditions of all major faith-based systems acknowledge the reality of another realm to which, one day, we shall return.</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Fri, 17 Apr 2020 17:00:00 -0400</pubDate>
    <itunes:duration>4631</itunes:duration>
    <itunes:keywords>meditation, spirituality, steven ross, matthew choate, fear, unity, yoga, Buddhism, divine, NDE, near death experience, life after death, death, dying, soul, spirit, angels, god, religion</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Divine Purpose - Discovering the way Pt.2</itunes:title>
    <title>Divine Purpose - Discovering the way Pt.2</title>
    <itunes:summary><![CDATA[Steven Ross and Matthew Choate continue their discussion on divine purpose. What it means to turn your attention from the material world and follow the path laid out for you. ]]></itunes:summary>
    <description><![CDATA[<p>Steven Ross and Matthew Choate continue their discussion on divine purpose. What it means to turn your attention from the material world and follow the path laid out for you.</p>]]></description>
    <content:encoded><![CDATA[<p>Steven Ross and Matthew Choate continue their discussion on divine purpose. What it means to turn your attention from the material world and follow the path laid out for you.</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Mon, 13 Apr 2020 00:00:00 -0400</pubDate>
    <itunes:duration>3000</itunes:duration>
    <itunes:keywords>meditation, spirituality, steven ross, matthew choate, fear, unity, yoga, Buddhism, divine, purpose</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Divine Purpose - Discovering the way Pt.1</itunes:title>
    <title>Divine Purpose - Discovering the way Pt.1</title>
    <itunes:summary><![CDATA[Join hosts Steven Ross and Matthew Choate as they explore the concept of divine purpose. Every person has wondered: "Why am I here?" The answer is tied to ancient concepts of karma, soul evolution, and finding your true path.  ]]></itunes:summary>
    <description><![CDATA[<p>Join hosts Steven Ross and Matthew Choate as they explore the concept of divine purpose. Every person has wondered: &quot;Why am I here?&quot; The answer is tied to ancient concepts of karma, soul evolution, and finding your true path. </p>]]></description>
    <content:encoded><![CDATA[<p>Join hosts Steven Ross and Matthew Choate as they explore the concept of divine purpose. Every person has wondered: &quot;Why am I here?&quot; The answer is tied to ancient concepts of karma, soul evolution, and finding your true path. </p>]]></content:encoded>
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    <pubDate>Fri, 10 Apr 2020 17:00:00 -0400</pubDate>
    <itunes:duration>3408</itunes:duration>
    <itunes:keywords>meditation, spirituality, steven ross, matthew choate, fear, unity, yoga, Buddhism, divine, purpose</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>What&#39;s there to fear? Unity and meditation in a time of crisis</itunes:title>
    <title>What&#39;s there to fear? Unity and meditation in a time of crisis</title>
    <itunes:summary><![CDATA[Steven Ross and Matthew Choate engage in a "fireside chat" about the hold of fear over our egos and how we can mitigate those effects through an understanding of the universal, unity, and the practice of meditation. ]]></itunes:summary>
    <description><![CDATA[<p>Steven Ross and Matthew Choate engage in a &quot;fireside chat&quot; about the hold of fear over our egos and how we can mitigate those effects through an understanding of the universal, unity, and the practice of meditation.</p>]]></description>
    <content:encoded><![CDATA[<p>Steven Ross and Matthew Choate engage in a &quot;fireside chat&quot; about the hold of fear over our egos and how we can mitigate those effects through an understanding of the universal, unity, and the practice of meditation.</p>]]></content:encoded>
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    <itunes:author>Steven Ross &amp; Matthew Choate</itunes:author>
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    <pubDate>Thu, 02 Apr 2020 15:00:00 -0400</pubDate>
    <itunes:duration>4466</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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