The Performance Rehabilitation and Strength Training Podcast

Patella Tendinopathy - Dr. Jon Gardner, Charlotte Hornets

Mon, 13 Feb 2023 07:00:00 -0500

On this episode I sit down with Charlotte Hornets Physical Therapist, Dr. Jon Gardner, to talk about patella tendinopathy. Jon outlines tendinopathy as a whole before getting more specific with the patella tendon, identifies contributors to the pathology, addresses clinical outcomes and treatment measures, how to balance a plan of care during the season, and ultimately how to best reverse this degenerative process.

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Integrating Physical Therapy and Strength & Conditioning - Dr. Azita Nejaddehghan, St. Louis Cardinals

Mon, 09 May 2022 06:00:00 -0400

On this episode I sit down with St. Louis Cardinals Rehabilitation Performance Specialist, Dr. Azita Nejaddehghan, to talk about the integration of Physical Therapy and Strength & Conditioning in the sport setting. At the time of recording Azita was a member of Louisiana Tech Football's performance staff, more recently, she took on her current role in professional baseball with the St. Louis Cardinals. Azita outlines her path into S&C after earning her DPT degree, how both worlds feed each other in the sport setting, addressing acute injuries and how to meet the athlete where they are, her personalized RTS protocol and progressions/regressions, multidisciplinary collaboration with the entire sports medicine staff, and advice for aspiring sports medicine professionals.

Click HERE to purchase my new Ebook: Periodized Arm Care for the Overhead Athlete

Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

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Human Performance and Injury Prevention - Dr. James Onate, The Ohio State University

Mon, 28 Mar 2022 04:00:00 -0400

On this episode I sit down with Ohio State University Associate Professor of Health & Rehabilitation Sciences, Dr. James Onate, to talk about human performance and injury prevention. Dr. Onate outlines his testing measures and parameters, workload monitoring, biomechanical considerations and alterations, seasonal strength training, the importance of rest, using pain as an indicator for subsequent injury, when to hit the gas and when to pump the brakes, and empowering athletes to make independent decisions when it comes to their health and wellness.

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Neuroplasticity Associated with ACL Injury - Dr. Dustin Grooms, Ohio University

Sun, 20 Feb 2022 07:00:00 -0500

On this episode I sit down with Ohio University Physical Therapy Associate Professor, Dr. Dustin Grooms, to talk about neuroplasticity associated with ACL injuries. Dr. Grooms outlines what is happening at the level of the central nervous system after ACL injury, propcioceptive and mechanical limitations after injury, altering modes of input into the nervous system, the H reflex, making changes to the training environment to enhance neurocognitive function, non-involved limb deficiency, and how to maximize rehabilitation potential.

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Ulnar Collateral Ligament Injury in Overhead Athletes - Dr. Andrew Naylor, Complete Sports Rehabilitation, AASPT Shoulder SIG Membership Chair

Sat, 22 Jan 2022 15:00:00 -0500

On this episode I sit down with Complete Sports Rehabilitation Owner/Primary Physical Therapist and AASPT Shoulder SIG Member Chair, Dr. Andrew Naylor, to talk about ulnar collateral ligament disruption in overhead athletes. Dr. Naylor outlines the anatomy of the elbow and common stressors to the UCL, conservative management options, all things Tommy John surgery, return to throwing protocols for baseball players, and the importance of post-operative total body rehab considerations.

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Joint Kinematics and Assessment of the Squat and Deadlift - Dr. Aaron Horschig, Squat University

Fri, 24 Dec 2021 11:00:00 -0500

On this episode I sit down with Dr. Aaron Horschig of Squat University to talk about his squat and deadlift movement screen, as well as arthrokinematics of the involved joints. Aaron outlines his movement assessment prior to initiating treatment, his rationale for specific tests per the athlete/sport, the role of the ankle joint as it pertains to optimizing squat function, regional interdependence, the importance of foot stability, differentiating between a squat and hinge pattern, utilizing the appropriate test/retest criteria, and we close out by addressing "butt wink" and its potential implications.

Click HERE for more information on connecting with Dr. Horschig and to check out all things Squat University:
Books - "Rebuilding Milo" and "The Squat Bible"
Blog
Podcast
Continuing Education
Apparel

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Lower Limb Return to Play - Dave O'Sullivan, ProSport Academy

Mon, 22 Nov 2021 10:00:00 -0500

On this episode I sit down with Pro Sport Physiotherapist and Clinic Owner, Dave O'Sullivan, to talk about his lower limb progressions system as it pertains to a safe return to sport. Dave outlines his starting points for each athlete on Day 1, the foundation of his systematic approach, identifying movement compensations and addressing them from a neurodevelopmental perspective, the role of the mid foot in regard to lower extremity stability, the importance of overloading tissues before progressing, coaching the penultimate step, and the role of the diaphragm and pelvis in regard to function.

Click HERE to check out Dave's mentorship program, continuing education resources, and to learn more about what ProSport Academy has to offer.

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Return to Sport After ACL Reconstruction - Dr. Tim Stone, True Sports Physical Therapy

Sat, 23 Oct 2021 06:00:00 -0400

On this episode I sit down with True Sports Physical Therapy Regional Director and Athletes Unlimited Professional Lacrosse Head PT/Medical Coordinator, Tim Stone, to talk about maximizing rehab/return to sport post ACL reconstruction. Tim outlines common graft types and rehab considerations for each, meniscus involvement and its implications, anterolateral ligament (ALL) reconstruction and its considerations, early/mid/late stage KPIs and markers for progression, return to run timelines and introduction, return to sport criteria, addressing the "gray area" between rehab and return to sport, and how we can get better as a profession before sending athletes back into competition.

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Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

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The Barbell Strategy - Brian Amenta, University of Maryland - Baltimore County

Sun, 26 Sep 2021 07:00:00 -0400

On this episode I sit down with University of Maryland - Baltimore County Director of Sports Performance Coach Brian Amenta to talk about his implementation of the barbell strategy and its effect on athlete monitoring. Coach Amenta outlines the fundamentals of the barbell strategy, the concept of pulling the floor up vs. raising the ceiling, his programming model, athlete monitoring and tracking, his use of VBT metrics and what it means in regard to athlete performance, communication with sport coaches, and how he has scaled back his programming to meet the specific needs of each student-athlete.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

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Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

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Velocity Based Training and Testing Metrics - Stephanie Mock, University of Pittsburgh

Sun, 29 Aug 2021 07:00:00 -0400

On this episode I sit down with University of Pittsburgh Assistant Athletic Director of Sports Performance Coach Stephanie Mock to talk about velocity based training and testing metrics. Coach Mock outlines the fundamentals of VBT and athlete considerations prior to implementing, in-season vs. out-of-season use, data and analytics, the value of real-time metrics and how this information can be relayed to the field coaches/sports medicine staff, programming considerations with VBT, and different education sources for strength coaches and performance clinicians.

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Training Considerations for Adolescent Athletes - Tyler Ackerman, Elite Athlete Training Services

Sun, 08 Aug 2021 07:00:00 -0400

On this episode I sit down with Coach Tyler Ackerman of Elite Athlete Training Services to talk about training considerations for adolescent athletes. Coach Ackerman outlines his assessment parameters for incoming athletes, challenges with working in the private sector of strength and conditioning, KPIs and markers for programming progressions, safety considerations for younger athletes, integrating Joe Kenn's Block 0 system, preparing athletes for the next level, nutrition and recovery, and his long term goals for each athlete that transitions through his system.

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Return to Play Progressions and Metrics - Ryan Grubbs, Liberty University Football

Fri, 16 Jul 2021 07:00:00 -0400

On this episode I sit down with Coach Ryan Grubbs of Liberty University to talk about his return to play protocol and metrics for football athletes. Coach Grubbs outlines each phase of his return to play protocol, markers for progression, volume and intensity considerations, training environment considerations, keep the athlete involved with the team during injury, and how we can get better as a sports medicine profession when it comes to return to play.

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The Mental Impact of Injuries - Sydney Masters, Arizona Diamondbacks

Sat, 26 Jun 2021 08:00:00 -0400

On this episode I sit down with Sydney Masters of the Arizona Diamondbacks to talk about the mental impact of injury and the rehabilitation process. Sydney outlines her role within the Diamondbacks organization as a mental skills coach as it pertains to the rehabilitation process, the identity crisis athletes face when an injury occurs, the importance of being present in the moment, and how communication plays an essential role in the return to play process.

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Programming Considerations for Combat Athletes - Dr. Diana Wang and Dr. Daisuke Saiki, Open Mat Physio

Fri, 04 Jun 2021 17:00:00 -0400

On this episode I sit down with Dr. Diana Wang and Dr. Daisuke Saiki of Open Mat Physio to talk about programming considerations for combat athletes. Diana and Daisuke highlight different martial arts and their physiologic demands, how their assessment is individualized and specific to the athlete's martial art, creating a culture of trust with their athletes, tapering training volume before a fight, and the importance of educating their athletes in regard to both injury prevention and training with an injury.

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Managing Acute to Chronic Workload Ratios - Dr. Caleb Williams, University of North Florida

Sun, 16 May 2021 19:00:00 -0400

On this episode I sit down with University of North Florida Professor and Strength & Conditioning Coach Dr. Caleb Williams (@doccalebwilliams) to talk about managing acute to chronic workload ratios with an undulating periodization model. Caleb defines acute to chronic workload ratios, how we can use objective data and subjective reports to assess workloads, the importance of athlete communication and education, undulating periodization and its role in managing workloads, and the application of accommodating resistance within your model as it pertains to movement quality and limiting tissue damage.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

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Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

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French Contrast Method - William Wayland, Powering Through Performance

Sun, 02 May 2021 06:00:00 -0400

On this episode I sit down with Head Coach and co-owner of the Powering Through Performance Center, Coach William Wayland (@poweringthrough), to talk about the physiology and practical application of the French Contrast Training Method. William provides insight on the history of contrast training, the principles of post-activation potentiation, how he applies this method when working with MMA practitioners and professional golfers, programming considerations in regard to peaking on event days, common errors when employing this method, and variations that can be used for sport-specificity.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

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Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

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Transitioning MiLB Players to the United States - Gage Crosgrove, Los Angeles Dodgers

Sat, 17 Apr 2021 06:00:00 -0400

On this episode I sit down with MiLB Strength & Conditioning Coach Gage Crosgrove (@gacros_) of the Los Angeles Dodgers to talk about how the Dodgers organization transitions players from their Dominican Republic Academy to the United States. Gage also touches on the importance of communication and learning a new language to help the transition process, preparing players for success both on and off the field, implementing an S&C program for players with a young training age, offseason programming considerations for all players, and tips for growth in the S&C profession.

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Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

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Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

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Concussion Diagnosis and Management - Natasha Wilch, Symphony Rehabilitation, Concussion Compass

Sun, 04 Apr 2021 18:00:00 -0400

On this episode I sit down with Natasha Wilch (@natasha.wilch) of Symphony Rehabilitation and co-founder of Concussion Compass (@concussioncompass) to talk about all things concussion diagnosis, management, and return to sport. Natasha goes into detail about the physiologic disrupt that occurs during a concussion, common MOI, diagnosis and management, dispelling myths about concussion, addressing persistent symptoms, chronic effects of repetitive head trauma, and return to sport criteria.

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Finding What Works for You - Dalton Laino and Will Nicholson, The Movement Physiotherapy

Sun, 21 Mar 2021 07:00:00 -0400

On this episode I sit down with co-founders of The Movement Physiotherapy (@themvmtpts) and hosts of the PT Coffecast (@ptcoffeecast) and Move Local podcast (@move.local) Will Nicholson (@willpatnick) and Dalton Laino (@dlaino.93) to talk about using our physiotherapy skill sets to self-manage our training lifestyles around the daily grind of running a successful business. Dalton and Will touch on their fitness journeys and how they've adapted along the way, managing workload, learning through trial and error, how to train around pain, respecting de-load weeks, and finding a way to train among time constraints.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

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If you want to learn more from Dalton and Will, follow the links to their website and podcasts
https://www.themovementphysio.ca
PT Coffecast
Move Local Podcast

Dynamic Neuromuscular Stabilization - Dr. Regan Wong, Texas Rangers Baseball Club

Sun, 07 Mar 2021 20:00:00 -0500

On this episode I sit down with Dr. Regan Wong (@regansportspt - @Regan_SportsPT) of the Texas Rangers (@rangers) to talk about the underlying principles of Dynamic Neuromuscular Stabilization (@dnsrehabilitation) and its integration into the Major League Baseball (@MLB) clinical setting. Regan provides extensive insight on the foundation and origin of DNS, the normal sequence of developmental kinesiology, predictable dysfunctional patterns secondary to abnormal neurodevelopment, motor control vs. mobility deficits, and the integration of DNS with professional athletes and its carry over to performance on the field.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

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If you want to learn more from Regan, you can check out his website https://reganpt.wixsite.com/baseball

The Integration of Manual Therapy into MiLB Strength & Conditioning - Paul Howey, Atlanta Braves

Sat, 20 Feb 2021 19:00:00 -0500

On this episode I sit down with Paul Howey (@howeycscs_lmt) of the Atlanta Braves (@braves) to talk about how he integrates manual therapy into his strength and conditioning skill set. Paul provides insight on his decision to pursue licensure as a massage therapist, manual techniques used and the physiologic response he is trying to facilitate, player response, and how it has changed his career as a Strength Coach in professional baseball.

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Strength & Conditioning for the Tactical Athlete - Dr. Brad Dinklocker, PRO Motion Physical Therapy

Sun, 07 Feb 2021 08:00:00 -0500

On this episode I sit down with Brad Dinklocker (@braddinklocker) of PRO Motion Physical Therapy (@propt_promotion) to talk about Strength & Conditioning considerations for the Tactical Athlete. Brad provides insight on the different levels of tactical athletes, training around both environmental and physical job demands, considerations for the mental stress involved with the job, periodization for both planned and unplanned "game days" with this population, and the importance of restorative exercise prescription to maintain movement function.

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Sports Nutrition - Nicole Dann-Payne, Indiana University of Pennsylvania

Sat, 23 Jan 2021 20:00:00 -0500

On this episode I sit down with Nicole Dann-Payne (@hungrydieticianrunner) of Indiana University of Pennsylvania (@crimsonhawkfuel) to talk about her role as Director of Sports Performance Nutrition. Nicole provides insight on portion control, nutrient density and timing, supplementation, the effects of alcohol on performance, the effects of caffeine on performance, hydration, and peri-workout/event nutrition.

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Performance Training for Golf - Jonathan Avalos, Athletic Golf Fitness

Sun, 10 Jan 2021 10:00:00 -0500

In part two of my golf performance series, I sit down with Jonathan Avalos (@athleticgolffitness) to talk about his role as a Golf Performance Specialist in the private practice setting. Jonathan provides insight on his treatment philosophy, the biomechanical demands of the sport and how his training model addresses those demands, force production, breathing techniques, programming considerations for rotational athletes, and general training advice for the everyday golfer.

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To check out more from Jonathan:
Website: www.athleticgolffitness.com
Facebook Group: Athletic Golf Fitness Tips

Performance Training for Golf - Dr. Kevin Dishon, The Golf DPT

Sat, 26 Dec 2020 07:00:00 -0500

In part one of my golf performance series, I sit down with Dr. Kevin Dishon (@thegolfdpt) to talk about his role as a Golf Performance Specialist in the private practice setting. Kevin provides insight on his experience working the U.S. Open, the biomechanical demands of the sport and how his training model addresses those demands, kinematic sequencing and force production, practicing with a purpose, programming considerations for rotational athletes, and general training advice for the everyday golfer.

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Strength & Conditioning in Professional Baseball - Aaron Reis, Seattle Mariners

Sun, 13 Dec 2020 06:00:00 -0500

On this episode I sit down with Coach Aaron Reis (@atr1095) of the Seattle Mariners (@mariners) to talk about his role as the Minor League Performance Coordinator. Aaron provides insight on the organization's programming philosophy, movement prescription and variations, deadlifting variations, the importance of establishing overhead mobility/stability for the overhead athlete, taking a holistic approach to performance training, prerequisite mobility requirements before pressing, and tips on how to grow professionally in the sports medicine field.

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Adopting an Elite Mindset - Matt Nein, Salisbury University

Sun, 29 Nov 2020 20:00:00 -0500

On this episode I sit down with Salisbury University Director of Sports Performance and 2018 NSCA College Coach of the Year Award Recipient Coach Matt Nein (@matthewnein) to talk about his role as the Sports Performance Coordinator at Salisbury University. After Matt's introduction, the conversation quickly shifts towards the impact of our decisions and the power of adopting an elite mindset for the betterment of the people around you. Matt goes into depth on qualities that demand greatness, how each of us has the power to dictate our outcomes, continually evaluating effort to optimize your time, developing young coaches, integrating athletes into his performance program, professional growth, and the importance of continually raising the bar in all facets of personal growth. Regardless of where you are in your career, I guarantee this episode will light a fire in you.

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Mental Skills in Professional Baseball - Melissa Lambert, Kansas City Royals

Sun, 15 Nov 2020 19:00:00 -0500

On this episode I sit down with Kansas City Royals Assistant Director of Behavioral Science Melissa Lambert (@melrenee7) to talk about the role of a Mental Skills Coach as it pertains to professional baseball. Melissa outlines her role within the Royals organization, the importance of self-awareness as an athlete, how establishing a routine serves as a foundation for success, building relationships with players, and learning how to accept failure and keep moving forward.

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Collegiate Strength & Conditioning High Performance Model - Chris Gilman, Duquesne University

Sun, 01 Nov 2020 07:00:00 -0500

On this episode I sit down with Duquesne University Assistant Strength & Conditioning Coach Chris Gilman (@c_gilman) to talk about the intricacies of the Duquesne University Athletic Program's high performance model. Chris outlines the foundation of this model and its emphasis on interprofessional collaboration, his role within the model, striving for student-athlete success on and off the field, his programming style, conditioning tests, the continuing evolution of the strength and conditioning profession, and the importance of building relationships and lifelong networking.

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Movement Compensation and Adaptation - Dr. Matt Otteman, Curis Functional Health

Fri, 16 Oct 2020 08:00:00 -0400

On this episode I sit down with Dr. Matt Otteman (@dr_otto_dc) of Curis Functional Health (@curis.southlake) to talk about movement compensation & adaptation and the subsequent joint breakdown that occurs over time. Matt provides insight on his assessment protocol and how he addresses dysfunction using his chiropractic skill set, the body's response to joint dysfunction, common adaptation patterns among athletes, taking a holistic interprofessional approach to addressing movement dysfunction, and the value of being proactive in reducing the risk of movement dysfunction and subsequent joint breakdown.

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Major League Baseball Strength & Conditioning - Joey Greany, Tampa Bay Rays

Sat, 03 Oct 2020 13:00:00 -0400

On this episode I sit down with Tampa Bay Rays Major League Assistant Strength & Conditioning Coach Joey Greany (@joeygreany) to talk about all things strength and conditioning at the Major League level. Joey provides insight on the demands of the sport at its highest level as it pertains to performance, differences between coaching at the Major League and Minor League levels, the importance of recovery, programming, training for the demands of the game, and advice for aspiring strength coaches.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

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If you're interested in learning more from Joey, you can check out his website www.joeygreany.com

Tendinopathy - Dr. Arash Maghsoodi, The Prehab Guys

Fri, 18 Sep 2020 17:00:00 -0400

In this episode I sit down with Dr. Arash Maghsoodi (@arashxrex) of The Prehab Guys (@theprehabguys) to talk about all things tendinopathy. Arash goes into detail about the etiology of tendinopathy, common causes and locations for the pathology, self-managing degenerative tendons, treatment protocols, and the importance of patient education and activity modification.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

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Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

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If you want to learn more about Arash and The Prehab Guys, you can find their content at the following outlets:

Website: https://theprehabguys.com
Instagram: @theprehabguys
Twitter: @ThePrehabGuys
Podcast: The [P]rehab Audio Experience

All listeners will receive a 30 day free access code to The Prehab Guys Exercise Library by using the following code: RehabilitationandStrength30

Performance Training and Rehabilitation for the Brazilian Jiu-Jitsu Athlete - Dr. Diana Wang, Open Mat Physio

Sat, 05 Sep 2020 20:00:00 -0400

In this episode I sit down with Dr. Diana Wang (@dr.dianawang) of Open Mat Physio (@openmat_physio) to talk about performance training and rehabilitation for the Brazilian Jiu-Jitsu athlete. Diana provides insight on her treatment philosophy and its implementation for the grappling athlete, managing volume with her athletes, the importance of communication and education as it pertains to training efficiency, training around injuries, the biomechanical demands of the art, and increasing longevity within the sport.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

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If you want to learn more about Diana and the Open Mat Physio team, follow this link to their website: https://www.openmatphysio.com

Chiropractic Care in Major League Baseball - Dr. Rick Bishop, Team Chiropractor of the Pittsburgh Pirates, Director of the Professional Baseball Chiropractic Society

Sat, 22 Aug 2020 22:00:00 -0400

In this episode I sit down with the Director of The Professional Baseball Chiropractic Society (@probaseballchiros) Dr. Rick Bishop (@drrickb) to talk about chiropractic care in Major League Baseball. Rick provides insight on his treatment philosophy and its implementation within an MLB clubhouse, the creation and growth of the PBCS, chiropractic's role in professional baseball, evaluation and assessment, common movement dysfunctions seen in professional baseball players, the importance of interprofessional collaboration, functioning in a Major League athletic training room, Rick's private practice, and advice for aspiring sports medicine professionals.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

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Strength & Conditioning Considerations for the Overhead Athlete and Female Athlete - Dr. Caleb Williams, University of North Florida

Thu, 06 Aug 2020 12:00:00 -0400

In this episode I sit down with University of North Florida Professor and Strength & Conditioning Coach Caleb Williams (@doccalebwilliams) to talk about S&C considerations for the overhead athlete and female athlete. Caleb provides insight on his S&C philosophy and its implementation, the structural differences between males and females and the challenges they impose in regard to injury risk, neck training, plyometric training, sumo vs. conventional deadlift for baseball players, rotator cuff musculature, vertical/horizontal pressing for overhead athletes, and advice for aspiring S&C coaches.

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Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

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Hamstring Health and Maintenance - Will Gilmore, Cincinnati Reds

Tue, 21 Jul 2020 13:00:00 -0400

On this episode I sit down with Cincinnati Reds Rehab Strength & Conditioning Coordinator Will Gilmore (@will_gilmore_reds) to talk about hamstring health and maintenance. Will provides insight on the function of the hamstrings as they pertain to baseball, the management of in-season hamstring injuries, the importance of interprofessional collaboration as it pertains to the organization's rehab model, evidence-based hamstring maintenance and return to play protocols, training progressions and regressions, objective measures, the role of plyometrics within a protocol, and training surface.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

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Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

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If you're interested in learning more from Will, you can check out his website lapowerperformance.com

The Science and Application of High-Intensity Interval Training - Dr. Paul Laursen, HIIT Science

Thu, 09 Jul 2020 22:00:00 -0400

On this episode I sit down with Dr. Paul Laursen to talk about the science and application of high-intensity interval training (HIIT). An Ironman Triathlon competitor himself, Dr. Laursen currently serves as an elite endurance coach for professional Ironman athletes. Additionally, he is the co-founder of HIIT Science, has published over 135 refereed manuscripts in moderate-to-high impact exercise and sports science journals, serves as a low-carb researcher for UCAN, is an adjunct professor of Exercise Physiology at Auckland University of Technology, and is the co-inventor of the Floe Bottle. Dr. Laursen was able to provide detailed insight on the physiologic mechanisms that take place both during and after HIIT training bouts, the physiologic targets of HIIT training, how to manipulate training variables to target a specific physiologic response, active vs. passive recovery, nutritional considerations, and how to efficiently implement HIIT training into a strength and conditioning program.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

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Support this podcast: https://www.patreon.com/prst_pt.

If you’d like to learn more from Dr. Laursen and his colleagues, you can check out the following resources:

IG: @hiitscience
Twitter: @hiitscience
Facebook: HIIT Science
Website: https://hiitscience.com
Book: Science and Application of High-Intensity Interval Training
Online Course: Science and Application of HIIT

ACL Injury, Risk Factors, and Risk Reduction for the Soccer Athlete - Dr. Nicole Surdyka, Nicole Surdyka Physio

Thu, 25 Jun 2020 11:00:00 -0400

On this episode I sit down with Dr. Nicole Surdyka to talk about all things ACL injury, risk factors, and risk reduction as they pertain to the soccer athlete. Nicole is a Physical Therapist, Performance Coach, former Division I soccer athlete, and current private clinic owner based out of Los Angeles, CA where she works primarily with athletes. She shares the same mission in bridging the gap between rehabilitation and sorts performance and was able to support her stance on ACL injury prevalence, risk factors, and re-injury rates with current literature. Additionally, she touches on some of the fundamental flaws that lie within return to sport (RTS) criteria and provided literature to support more efficient alternatives in regard to RTS testing batteries. Furthermore, she provides valuable information on inter-limb vs. intra-limb compensations and the injury-risk(s) they impose, open kinetic chain (OKC) exercise post-status ACLR, graft types and the role they play in exercise selection, programming and manipulating movement variables to cater sports performance, markers for progression or regression within each phase of rehab, and the psychological impact of ACL injuries.

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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout

Support this podcast: https://www.patreon.com/prst_pt.

If you'd like to learn more from Nicole, you can follow her content through the following outlets:
IG: @dr.nicolept
Twitter: @NSurdykaPhysio
Facebook: @NicoleSurdykaPhysio
YouTube: Nicole Surdyka Physio
Website: https://www.nicolesurdykaphysio.com
Podcast: "Complete Football Health"
Continuing education courses: "Managing the [Un]Injured Soccer Player" & "Ethical Return to Sport Dec

Proprioceptive Neuromuscular Facilitation and Blood Flow Restriction Training - Dr. Seth Blee, Washington Nationals, Washington Spirit, INOVA Sports Medicine

Wed, 10 Jun 2020 18:00:00 -0400

On this episode of the PRST podcast I sit down with Washington Nationals Head Physical Therapist, Washington Spirit Head Physical Therapist, and Senior Director for INOVA Physical Therapy Centers Dr. Seth Blee (@sethblee) to talk shop about Proprioceptive Neuromuscular Facilitation (PNF) and Blood Flow Restriction Training (BFR). Seth dives into the underlying principles of PNF and how he relies on our developmental movement sequence to facilitate and restore optimal movement. Additionally, he touches on PNF’s utility when performing functional mobilization techniques on his athletes. In regard to BFR, Seth outlines the physiologic mechanisms that take place to allow for muscle growth without excessive muscle breakdown. Furthermore, he explains the programming model behind BFR and how it also serves as a recovery modality. Lastly, Seth touches on his experience working with Washington Redskins quarterback Alex Smith after his life-threatening leg injury in November of 2018. You can find Alex’s story, Project 11, on ESPN’s E:60 documentary series. If you’d like to learn more from Seth, check out his virtual course “Strategies for Optimizing Performance” offered through the Institute of Physical Art.

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Collegiate Strength & Conditioning - Dave Terry, Georgetown University

Fri, 29 May 2020 16:00:00 -0400

On this episode of the PRST podcast, I sit down with Georgetown University Director of Sports Performance Dave Terry (@daveterry16) to talk about all things strength and conditioning at the Division I level. Dave and I talk about the values behind Georgetown’s S&C program, movement screening and progressions, programming for various sports, staff development, Georgetown’s S&C internship program, and Dave’s pillars for success.

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Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

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Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

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Rehabilitation in Professional Baseball - Dr. Justin Hahn, Kansas City Royals

Wed, 13 May 2020 08:00:00 -0400

On this episode of the PRST podcast, I sit down with Kansas City Royals Minor League Rehabilitation Coordinator Justin Hahn (@justin_hahn). Justin and I talk about the prevalence of UCL pathology among pitchers, the implementation of maintenance programs for both pitchers and position players, common restrictions and the subsequent pathologies that arise, the importance of establishing solid relationships with all organizational staff members, and how to manage athletes that experience a setback in the rehab process.

Please subscribe to the podcast and leave a review. Follow PRST content on:
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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

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Strength & Conditioning in Professional Baseball - Goldy Simmons, Chicago White Sox

Sun, 26 Apr 2020 22:00:00 -0400

On the first episode of the PRST podcast, I sit down with Chicago White Sox Performance Coordinator Goldy Simmons (@gsimmons88) to talk shop about strength and conditioning in professional baseball. Goldy was able to provide insight on the differences between college and professional S&C, the "WHY" behind his programming philosophy, nutrition, the mental grind that goes into professional baseball, his relationship with White Sox staff and its importance to player performance, and the importance of self-advocacy in regard to coaching and/or athlete success.

Please subscribe to the podcast and leave a review. Follow PRST content on:
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Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout

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