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  <title>Trust Your Intuition: The Podcast </title>

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    <itunes:title> Signs that Show Up In Your Life</itunes:title>
    <title> Signs that Show Up In Your Life</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Paying Attention to Synchronicity: Talking with Artist and Akashic Wellness Consultant Chrisi Hagar Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Ca...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Paying Attention to Synchronicity: Talking with Artist and Akashic Wellness Consultant Chrisi Hagar</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Paying Attention to Synchronicity: Talking with Artist and Akashic Wellness Consultant Chrisi Hagar</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Sat, 14 Mar 2026 08:00:00 -0400</pubDate>
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    <itunes:title>Love Yourself Better</itunes:title>
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    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Love Yourself Better Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Co...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Love Yourself Better</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Love Yourself Better</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>2026 Forecast: Guest Interview with Astrologer Jill Jardine</itunes:title>
    <title>2026 Forecast: Guest Interview with Astrologer Jill Jardine</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Guest Interview with Astrologer Jill Jardine Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound en...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Guest Interview with Astrologer Jill Jardine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Guest Interview with Astrologer Jill Jardine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Discussing Intuition with Creator, Executive Producer, and Writer Jeff Rake of The Netflix Hit Series &quot;Manifest&quot; on His Latest Project</itunes:title>
    <title>Discussing Intuition with Creator, Executive Producer, and Writer Jeff Rake of The Netflix Hit Series &quot;Manifest&quot; on His Latest Project</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: The Topic of Intuition with Creator, Executive Producer and Writer Jeff Rake of The Netflix Hit Series "Manifest" On His Latest Project Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products:...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>The Topic of Intuition with</b> <b>Creator, Executive Producer and Writer Jeff Rake of The Netflix Hit Series &quot;Manifest&quot; On His Latest Project</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>The Topic of Intuition with</b> <b>Creator, Executive Producer and Writer Jeff Rake of The Netflix Hit Series &quot;Manifest&quot; On His Latest Project</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>What I&#39;m Grateful for in 2025</itunes:title>
    <title>What I&#39;m Grateful for in 2025</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: What I'm Grateful for in 2025 Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Trac...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> What I&apos;m</b> <b>Grateful for in 2025</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> What I&apos;m</b> <b>Grateful for in 2025</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Guest Interview with Author and Parent Coach Laura Reardon</itunes:title>
    <title>Guest Interview with Author and Parent Coach Laura Reardon</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Guest Interview with Author and Parent Coach Laura Reardon Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowsk...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Guest Interview with Author and Parent Coach Laura Reardon</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Guest Interview with Author and Parent Coach Laura Reardon</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Guest Interview with New York Times Best-selling Author and Intuitive Empath, Dr. Judith Orloff </itunes:title>
    <title>Guest Interview with New York Times Best-selling Author and Intuitive Empath, Dr. Judith Orloff </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Guest Interview with New York Times Best-selling Author and Intuitive Empath, Dr. Judith Orloff  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Guest Interview with New York Times Best-selling Author and Intuitive Empath, Dr. Judith Orloff </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Guest Interview with New York Times Best-selling Author and Intuitive Empath, Dr. Judith Orloff </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>5 Minute Counseling: Do You Make Daily Deposits to Your Mental Health?</itunes:title>
    <title>5 Minute Counseling: Do You Make Daily Deposits to Your Mental Health?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: 5 Minute Counseling: Do You Make Daily Deposits to Your Mental Health?   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>5 Minute Counseling: Do You Make Daily Deposits to Your Mental Health?</b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>5 Minute Counseling: Do You Make Daily Deposits to Your Mental Health?</b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 28 Oct 2025 10:00:00 -0400</pubDate>
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    <itunes:title>&quot;Every Day, in Every Way, I&#39;m Getting Better and Better&quot; </itunes:title>
    <title>&quot;Every Day, in Every Way, I&#39;m Getting Better and Better&quot; </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: "Every Day, In Every Way, I'm Getting Better and Better" Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: &quot;<b>Every Day, In Every Way, I&apos;m Getting Better and Better&quot;</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: &quot;<b>Every Day, In Every Way, I&apos;m Getting Better and Better&quot;</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Thu, 16 Oct 2025 07:00:00 -0400</pubDate>
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    <itunes:season>5</itunes:season>
    <itunes:episode>20</itunes:episode>
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    <itunes:title>5 Minute Counseling: Do You Hold Yourself Accountable?</itunes:title>
    <title>5 Minute Counseling: Do You Hold Yourself Accountable?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice-5 Minute Counseling: Do You Hold Yourself Accountable?  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, an...]]></itunes:summary>
    <description><![CDATA[<ol><li>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice<b>-5 Minute Counseling: Do You Hold Yourself Accountable?</b></li></ol><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<ol><li>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice<b>-5 Minute Counseling: Do You Hold Yourself Accountable?</b></li></ol><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Sun, 28 Sep 2025 18:00:00 -0400</pubDate>
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    <itunes:title>Interview with Astrologer Jill Jardine Forecast Rest of 2025</itunes:title>
    <title>Interview with Astrologer Jill Jardine Forecast Rest of 2025</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Astrologer Jill Jardine- Forecast Remainder of 2025 Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Astrologer Jill Jardine- Forecast Remainder of 2025</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Astrologer Jill Jardine- Forecast Remainder of 2025</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Sat, 20 Sep 2025 09:00:00 -0400</pubDate>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Astrology, Jill Jardine, Astrological Forecast for 2025</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>18</itunes:episode>
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    <itunes:title>Does Your Inside Match Your Outside?</itunes:title>
    <title>Does Your Inside Match Your Outside?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Does Your Inside Match Your Outside? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineerin...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Does Your Inside Match Your Outside?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Does Your Inside Match Your Outside?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Sat, 06 Sep 2025 10:00:00 -0400</pubDate>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Living Authenically, How to live authentically, Girl&#39;s Guide to Wellness, How to help my college student socially, social and emotional help for college kids, college kids guide</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>17</itunes:episode>
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    <itunes:title>Summer Repost Series (August) My Morning Routine</itunes:title>
    <title>Summer Repost Series (August) My Morning Routine</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Summer Repost Series (August) My Morning Routine Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for soun...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Summer Repost Series (August) My Morning Routine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Summer Repost Series (August) My Morning Routine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 26 Aug 2025 12:00:00 -0400</pubDate>
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    <itunes:season>5</itunes:season>
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    <itunes:title>Summer Repost Series: (July)- Energy Vampires: What You Need To Know (To Handle Others or...Yourself)     </itunes:title>
    <title>Summer Repost Series: (July)- Energy Vampires: What You Need To Know (To Handle Others or...Yourself)     </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Summer Repost Series: (July) Energy Vampires- What You Need to Know (To Deal with Others or Yourself)  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Than...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Summer Repost Series: (July) Energy Vampires- What You Need to Know (To Deal with Others or Yourself)</b> </p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Summer Repost Series: (July) Energy Vampires- What You Need to Know (To Deal with Others or Yourself)</b> </p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Summer Repost Series (June): Are You Feeling Uncertain? </itunes:title>
    <title>Summer Repost Series (June): Are You Feeling Uncertain? </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Are You Feeling Uncertain Right Now? Summer Repost Series: June  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, J...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Are You Feeling Uncertain Right Now? Summer Repost Series: June </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Are You Feeling Uncertain Right Now? Summer Repost Series: June </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 24 Jun 2025 12:00:00 -0400</pubDate>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Uncertain Times, How to Deal with Uncertain Times </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>5 Minute Therapy Session- Are You A Strong Stable Adult?</itunes:title>
    <title>5 Minute Therapy Session- Are You A Strong Stable Adult?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice-NEW!: 5 Minute Therapy Session- Are You A Strong Stable Adult?  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter crea...]]></itunes:summary>
    <description><![CDATA[<ol><li>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice<b>-NEW!: 5 Minute Therapy Session- Are You A Strong Stable Adult?</b></li></ol><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<ol><li>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice<b>-NEW!: 5 Minute Therapy Session- Are You A Strong Stable Adult?</b></li></ol><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Thu, 22 May 2025 07:00:00 -0400</pubDate>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, How to be a strong stable adult, how do I become a strong stable adult, </itunes:keywords>
    <itunes:season>5</itunes:season>
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    <itunes:title>Interview with Former Navy Seal and Author Rich Diviney on his latest book: Masters of Uncertainty</itunes:title>
    <title>Interview with Former Navy Seal and Author Rich Diviney on his latest book: Masters of Uncertainty</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Former Navy Seal and Author Rich Diviney on his latest book: Masters of Uncertainty  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Former Navy Seal and Author Rich Diviney on his latest book: </b><b><em>Masters of Uncertainty </em></b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Former Navy Seal and Author Rich Diviney on his latest book: </b><b><em>Masters of Uncertainty </em></b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>How To Achieve Balance: Questions and Answers Before Summer Break</itunes:title>
    <title>How To Achieve Balance: Questions and Answers Before Summer Break</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: How to Achieve Balance: Questions and Answers Before Summer Break  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production,...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>How to Achieve Balance: Questions and Answers Before Summer Break </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>How to Achieve Balance: Questions and Answers Before Summer Break </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>5 Minute Therapy: Is There Another Way to Look at It?</itunes:title>
    <title>5 Minute Therapy: Is There Another Way to Look at It?</title>
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    <description><![CDATA[<ol><li>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice<b>-5 Minute Counseling Session: Is There Another Way to Look at It?</b></li></ol><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
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    <itunes:title>Interview with Author &amp; MD, Gabrielle Rutten on EFT</itunes:title>
    <title>Interview with Author &amp; MD, Gabrielle Rutten on EFT</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Author &amp; MD, Gabrielle Rutten: Official EFT from A to Z https://www.noveteft.com/en/ Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks t...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Author &amp; MD, Gabrielle Rutten: Official EFT from A to Z </b><a href='https://www.noveteft.com/en/'>https://www.noveteft.com/en/</a></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Author &amp; MD, Gabrielle Rutten: Official EFT from A to Z </b><a href='https://www.noveteft.com/en/'>https://www.noveteft.com/en/</a></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:season>5</itunes:season>
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    <itunes:title>Do You Know Your Purpose?</itunes:title>
    <title>Do You Know Your Purpose?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Do You Know Your Purpose? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tra...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Do You Know Your Purpose?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Do You Know Your Purpose?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Trusting Your Gut, the Hero&#39;s Journey, how to turn things around, self-identification, </itunes:keywords>
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    <itunes:title>New!: 5 Minute Therapy Session- Stop Walking on Eggshells</itunes:title>
    <title>New!: 5 Minute Therapy Session- Stop Walking on Eggshells</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice-NEW!: 5 Minute Therapy Session- Stop Walking on Eggshells  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation,...]]></itunes:summary>
    <description><![CDATA[<ol><li>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice<b>-NEW!: 5 Minute Therapy Session- Stop Walking on Eggshells</b></li></ol><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<ol><li>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice<b>-NEW!: 5 Minute Therapy Session- Stop Walking on Eggshells</b></li></ol><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Interview with Tarot Card Reader Lisa Kessler, Author of The Practical Tarot Method: Learning to Read Tarot Cards Intuitively</itunes:title>
    <title>Interview with Tarot Card Reader Lisa Kessler, Author of The Practical Tarot Method: Learning to Read Tarot Cards Intuitively</title>
    <itunes:summary><![CDATA[Interview with Tarot Card Reader Lisa Kessler, Author of The Practical Tarot Method: Learning to Read Tarot Cards Intuitively Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With ...]]></itunes:summary>
    <description><![CDATA[<p><b>Interview with Tarot Card Reader Lisa Kessler, Author of The Practical Tarot Method: Learning to Read Tarot Cards Intuitively</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p><b>Interview with Tarot Card Reader Lisa Kessler, Author of The Practical Tarot Method: Learning to Read Tarot Cards Intuitively</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>My Experience with Menopause </itunes:title>
    <title>My Experience with Menopause </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: My Experience with Menopause  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering,...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>My Experience with Menopause </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>My Experience with Menopause </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:season>5</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>New!: 5 Minute Therapy Session- What is Love to YOU? </itunes:title>
    <title>New!: 5 Minute Therapy Session- What is Love to YOU? </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice-NEW!: 5 Minute Therapy Session- What Is Love to YOU? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and G...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice<b>-NEW!: 5 Minute Therapy Session- What Is Love to YOU?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice<b>-NEW!: 5 Minute Therapy Session- What Is Love to YOU?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>College Lookback: Interview with My Daughter Michelle</itunes:title>
    <title>College Lookback: Interview with My Daughter Michelle</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: College Lookback: Interview with My Daughter Michelle Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>College Lookback</b>: <b>Interview with My Daughter Michelle</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>College Lookback</b>: <b>Interview with My Daughter Michelle</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Thu, 20 Feb 2025 08:00:00 -0500</pubDate>
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    <itunes:title>My Morning Routine</itunes:title>
    <title>My Morning Routine</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: My Morning Routine Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci f...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>My Morning Routine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>My Morning Routine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Thu, 06 Feb 2025 07:00:00 -0500</pubDate>
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    <itunes:duration>1902</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Morning Routines, My Morning Routine, Win the Morning Win the Day, Dreams, How to Win the Day, How to Interpret Dreams, How to Journal, how to journal right, dream interpretatio</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>New!: 5 Minute Therapy Session- You Got This</itunes:title>
    <title>New!: 5 Minute Therapy Session- You Got This</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice-NEW!: 5 Minute Therapy Session- You Got This Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Heal...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice<b>-NEW!: 5 Minute Therapy Session- You Got This</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice<b>-NEW!: 5 Minute Therapy Session- You Got This</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:duration>307</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Personal Development, Tools to Improve Your Mental Health, Strategies for Mental Health, </itunes:keywords>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>Guest Interview with Astrologer Jill Jardine, Awakening in 2025</itunes:title>
    <title>Guest Interview with Astrologer Jill Jardine, Awakening in 2025</title>
    <itunes:summary><![CDATA[Interview with Astrologer Jill Jardine, Awakening in 2025 Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain pers...]]></itunes:summary>
    <description><![CDATA[<p><b>Interview with Astrologer Jill Jardine, Awakening in 2025</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p><b>Interview with Astrologer Jill Jardine, Awakening in 2025</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 22 Jan 2025 18:00:00 -0500</pubDate>
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    <itunes:duration>2358</itunes:duration>
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    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Welcome a New Year: What Goes/What Stays </itunes:title>
    <title>Welcome a New Year: What Goes/What Stays </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Welcome 2025: What Goes/What Stays Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering,...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: Welcome 2025: What Goes/What Stays</p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: Welcome 2025: What Goes/What Stays</p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Thu, 09 Jan 2025 09:00:00 -0500</pubDate>
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    <itunes:duration>1815</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Land of Blue, Dark and Light, strategies to overcome the darkness, how to get healthy in 2025, how to overcome negative thoughts, how to feel powerful in 2025, intention, strate</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>25 Things I Have Enjoyed/Appreciated/Have Helped Me Personally This Year </itunes:title>
    <title>25 Things I Have Enjoyed/Appreciated/Have Helped Me Personally This Year </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: 25 Things I Have Enjoyed/Appreciated/Have Helped Me Personally This Year    Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for pr...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> 25 Things I Have Enjoyed/Appreciated/Have Helped Me Personally This Year <br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> 25 Things I Have Enjoyed/Appreciated/Have Helped Me Personally This Year <br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Thu, 19 Dec 2024 09:00:00 -0500</pubDate>
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    <itunes:duration>2352</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Smartless, Gladyes McGarey, A Course In Miracles, How To Speak up for yourself, pet therapy, nature, Erin French, cookbooks, Ina Garten, epsom salt baths for healing, Da La Post</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>29</itunes:episode>
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    <itunes:title>Creating Your Joy</itunes:title>
    <title>Creating Your Joy</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Creating Your Joy Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci fo...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Creating Your Joy</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Creating Your Joy</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Thu, 12 Dec 2024 09:00:00 -0500</pubDate>
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    <itunes:duration>2080</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Create Joy, How to create joy, how to create joy in December, HRT, Byron Katie, Loving What Is, Resist Nothing Eckhart Tolle,  how to feel better physically emotionally mentally</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>28</itunes:episode>
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    <itunes:title>Interview with Homeopath Cheryl Wood- New Book: Homeopathy Primer -Introduction to Homeopathy</itunes:title>
    <title>Interview with Homeopath Cheryl Wood- New Book: Homeopathy Primer -Introduction to Homeopathy</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Homeopath Cheryl Wood - Homeopathy Primer:Introduction to Homeopathy  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvest...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Homeopath Cheryl Wood - Homeopathy Primer:Introduction to Homeopathy </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Homeopath Cheryl Wood - Homeopathy Primer:Introduction to Homeopathy </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Thu, 21 Nov 2024 09:00:00 -0500</pubDate>
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    <itunes:duration>1854</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>27</itunes:episode>
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    <itunes:title>Focus On What&#39;s Going Right- Role Model for Our Children</itunes:title>
    <title>Focus On What&#39;s Going Right- Role Model for Our Children</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Focus on What's Going Right-Role Model for our Children  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabo...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Focus on What&apos;s Going Right-Role Model for our Children </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Focus on What&apos;s Going Right-Role Model for our Children </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:episode>26</itunes:episode>
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    <itunes:title>Interview with Dr. Arlene DiJamco, author of &quot;I AM Intuitive&quot; </itunes:title>
    <title>Interview with Dr. Arlene DiJamco, author of &quot;I AM Intuitive&quot; </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Dr. Arlene DiJamco, author of "I AM Intuitive"  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Dr. Arlene DiJamco, author of &quot;I AM Intuitive&quot; </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Dr. Arlene DiJamco, author of &quot;I AM Intuitive&quot; </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Energy Vampires: What You Need To Know (To Handle Others or...Yourself) </itunes:title>
    <title>Energy Vampires: What You Need To Know (To Handle Others or...Yourself) </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Energy Vampires: What You Need To Know (To Handle Others or...Yourself)  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for produ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Energy Vampires: What You Need To Know (To Handle Others or...Yourself) </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Energy Vampires: What You Need To Know (To Handle Others or...Yourself) </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Astrological Forecast for the rest of 2024 with Jill Jardine</itunes:title>
    <title>Astrological Forecast for the rest of 2024 with Jill Jardine</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Astrological Forecast for the rest of 2024 with Jill Jardine Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabow...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Astrological Forecast for the rest of 2024 with Jill Jardine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Astrological Forecast for the rest of 2024 with Jill Jardine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Ready to Let Go of Your Immature Self?</itunes:title>
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    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Ready to Let Go of Your Immature Self? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineer...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Ready to Let Go of Your Immature Self?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Ready to Let Go of Your Immature Self?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:episode>22</itunes:episode>
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    <itunes:title>Summer Repost Series: The Latest Questions and Answer Session: Aging Gracefully, Strategies for Anxiety, Helping Kids Develop Self-Respect, etc.</itunes:title>
    <title>Summer Repost Series: The Latest Questions and Answer Session: Aging Gracefully, Strategies for Anxiety, Helping Kids Develop Self-Respect, etc.</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Summer Repost Series: The Latest Questions and Answer Session: Aging Gracefully, Strategies for Anxiety, Helping Kids Develop Self-Respect, etc. Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Summer Repost Series: </b><a href='https://www.buzzsprout.com/967006/episodes/14813699-the-latest-questions-and-answer-session-aging-gracefully-strategies-for-anxiety-helping-kids-develop-self-respect-etc'><b>The Latest Questions and Answer Session: Aging Gracefully, Strategies for Anxiety, Helping Kids Develop Self-Respect, etc.</b></a></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Summer Repost Series: </b><a href='https://www.buzzsprout.com/967006/episodes/14813699-the-latest-questions-and-answer-session-aging-gracefully-strategies-for-anxiety-helping-kids-develop-self-respect-etc'><b>The Latest Questions and Answer Session: Aging Gracefully, Strategies for Anxiety, Helping Kids Develop Self-Respect, etc.</b></a></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Young Adult Series: Interview with my son Kyle Sylvester, Hitting Coach at Eastern Connecticut State University </itunes:title>
    <title>Young Adult Series: Interview with my son Kyle Sylvester, Hitting Coach at Eastern Connecticut State University </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Young Adult Series: Interview with my son Kyle Sylvester, Hitting Coach at Eastern Connecticut State University  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Young Adult Series: Interview with my son Kyle Sylvester, Hitting Coach at Eastern Connecticut State University </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Young Adult Series: Interview with my son Kyle Sylvester, Hitting Coach at Eastern Connecticut State University </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Mental Health Awareness Month: Do You REALLY Know What Your Kids Are Doing on SmartPhones?</itunes:title>
    <title>Mental Health Awareness Month: Do You REALLY Know What Your Kids Are Doing on SmartPhones?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Mental Health Awareness Month: How are you and your Kids doing? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Gra...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Mental Health Awareness Month: How are you and your Kids doing?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Mental Health Awareness Month: How are you and your Kids doing?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Interview with Nutritionist and Dietitian Kristine Miklos, founder of KMN</itunes:title>
    <title>Interview with Nutritionist and Dietitian Kristine Miklos, founder of KMN</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Nutritionist and Dietitian Kristine Miklos, founder of KMN Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for productio...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Nutritionist and Dietitian Kristine Miklos, founder of KMN</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Nutritionist and Dietitian Kristine Miklos, founder of KMN</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <itunes:title>The Latest Questions and Answer Session: Aging Gracefully, Strategies for Anxiety, Helping Kids Develop Self-Respect, etc. </itunes:title>
    <title>The Latest Questions and Answer Session: Aging Gracefully, Strategies for Anxiety, Helping Kids Develop Self-Respect, etc. </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Latest Question and Answer Session: Aging Gracefully, Strategies for Anxiety, Helping Kids Develop Self-Respect, etc.  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsyl...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Latest Question and Answer Session: Aging Gracefully, Strategies for Anxiety, Helping Kids Develop Self-Respect, etc. </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Latest Question and Answer Session: Aging Gracefully, Strategies for Anxiety, Helping Kids Develop Self-Respect, etc. </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Teen Substance Abuse with Addictions Counselor Richard Capriola</itunes:title>
    <title>Teen Substance Abuse with Addictions Counselor Richard Capriola</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Teen Substance Abuse with Addictions Counselor Richard Capriola   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Teen Substance Abuse with Addictions Counselor Richard Capriola  </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Teen Substance Abuse with Addictions Counselor Richard Capriola  </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Tue, 19 Mar 2024 10:00:00 -0400</pubDate>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Need a Retreat?  Create Your Own</itunes:title>
    <title>Need a Retreat?  Create Your Own</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Need a Retreat?  Create Your Own   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound en...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Need a Retreat?  Create Your Own  </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Need a Retreat?  Create Your Own  </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 06 Mar 2024 16:00:00 -0500</pubDate>
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    <itunes:duration>2719</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Creating Your Own Retreat, Are you exhausted? Exhausted and in need of a retreat, getting away as a mother, alone time, how to decompress as a mother, eating healthy, how to str</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title> Chowder The Skateboarding Bulldog&#39;s Mom Jami Delperdang </itunes:title>
    <title> Chowder The Skateboarding Bulldog&#39;s Mom Jami Delperdang </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Chowder The Skateboarding Bulldog's Mom Jami Delperdang  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabo...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Chowder The Skateboarding Bulldog&apos;s Mom Jami Delperdang </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Chowder The Skateboarding Bulldog&apos;s Mom Jami Delperdang </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 06 Feb 2024 15:00:00 -0500</pubDate>
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    <itunes:duration>1856</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Chowder the bulldog, Chowder skateboarding bulldog, benefits of pets. pet therapy benefits, Mayo Clinic research on having pets, interacting with pets, benefits of pets, benefit</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Are You Wanting to Simply Feel Content?  </itunes:title>
    <title>Are You Wanting to Simply Feel Content?  </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Are You Wanting to Simply Feel Content?   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for s...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Are You Wanting to Simply Feel Content?  </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Are You Wanting to Simply Feel Content?  </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 06 Feb 2024 15:00:00 -0500</pubDate>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Contentment, how do I achieve contentment, how do I feel content, goals versus intention, how do I set better boundaries, creating boundaries with my kids, creating boundaries w</itunes:keywords>
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    <itunes:episode>11</itunes:episode>
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    <itunes:title>Young Adult Series: EatzbyEmma Content Creator Interview</itunes:title>
    <title>Young Adult Series: EatzbyEmma Content Creator Interview</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Young Adult Series: EatzbyEmma Content Creator Interview Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Young Adult Series: EatzbyEmma Content Creator Interview</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Young Adult Series: EatzbyEmma Content Creator Interview</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 23 Jan 2024 18:00:00 -0500</pubDate>
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    <itunes:duration>2459</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Young Adult, EatzbyEmma, Emma Jepsen, emmajepsen.com, eating disorders, intuitive eating, Spicy Pisces Podcast, reg flags for friends, introvert vs extrovert, introvert benefits</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>2024 Forecast with Astrologer Jill Jardine</itunes:title>
    <title>2024 Forecast with Astrologer Jill Jardine</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Astrologer Jill Jardine Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineer...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Astrologer Jill Jardine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Astrologer Jill Jardine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 10 Jan 2024 18:00:00 -0500</pubDate>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, astrological forecast for 2024, grounding for 2024, astrology 2024, Jill Jardine astrologer </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Counseling Highlights of 2023</itunes:title>
    <title>Counseling Highlights of 2023</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Counseling Highlights of 2023 Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  Counseling Highlights of 2023</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  Counseling Highlights of 2023</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Tue, 12 Dec 2023 16:00:00 -0500</pubDate>
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    <itunes:duration>1544</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Loneliness, Feeling Fragmented? Praying, Brianna Abbott, &quot;Loneliness Tied to Death Risk&quot; Gallup Polls, gratitude, what can you control, manifestation, </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Interview with Homeopath, Cheryl Wood</itunes:title>
    <title>Interview with Homeopath, Cheryl Wood</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Homeopath, Cheryl Wood Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineeri...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Homeopath, Cheryl Wood</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Homeopath, Cheryl Wood</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 06 Dec 2023 16:00:00 -0500</pubDate>
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    <itunes:duration>2235</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Cheryl Wood, Homeopathy, Kate Birch, Kali Phos remedy, Oscillo remedy for cold and flu, Ferrum Phos Cell salts, what is homeopathy, </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>What Is a Salt Cave? Today&#39;s Guest: Cristina Curreri, Owner of Scituate Salt Cave</itunes:title>
    <title>What Is a Salt Cave? Today&#39;s Guest: Cristina Curreri, Owner of Scituate Salt Cave</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: What Is a Salt Cave? Today's Guest: Cristina Curreri, Owner of the Scituate Salt Cave   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> What Is a Salt Cave? Today&apos;s Guest: Cristina Curreri, Owner of the Scituate Salt Cave<br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> What Is a Salt Cave? Today&apos;s Guest: Cristina Curreri, Owner of the Scituate Salt Cave<br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 14 Nov 2023 12:00:00 -0500</pubDate>
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    <itunes:duration>1762</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Cristina Curreri, What is a Salt cave? What is a Salt Cave? What is a salt cave? healing benefits of salt caves, anti-inflammatory salt caves, how do I do a salt cave, what can </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>25 Things I Am Grateful For This Thanksgiving Season 2023</itunes:title>
    <title>25 Things I Am Grateful For This Thanksgiving Season 2023</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  25 Things I Am Grateful For This Thanksgiving Season 2023 Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Gra...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  25 Things I Am Grateful For This Thanksgiving Season 2023</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  25 Things I Am Grateful For This Thanksgiving Season 2023</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Tue, 31 Oct 2023 16:00:00 -0400</pubDate>
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    <itunes:duration>2262</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Smartless, Jason Bateman, WIll Arnett, Sean Hayes, Mel Robbins, Gratitude, Gratitude at Thanksgiving, Mental health strategies, struggling at Thanksgiving, reasons to be gratefu</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Interview with Jessica Baum, LMHC, Author of &quot;Anxiously Attached&quot;</itunes:title>
    <title>Interview with Jessica Baum, LMHC, Author of &quot;Anxiously Attached&quot;</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Jessica Baum, LMHC, Author of "Anxiously Attached"   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Jessica Baum, LMHC, Author of &quot;Anxiously Attached&quot;<br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Jessica Baum, LMHC, Author of &quot;Anxiously Attached&quot;<br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Thu, 19 Oct 2023 11:00:00 -0400</pubDate>
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    <itunes:duration>2100</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, self-full, boundaries, creating boundaries, Secure Attachment , what does it mean to have a secure attachment, what does it mean to have an insecure attachment, what does it mea</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Past, Present and Future You</itunes:title>
    <title>Past, Present and Future You</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Past, Present and Future You Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering,...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  Past, Present and Future You</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  Past, Present and Future You</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 04 Oct 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>2532</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, National Science Foundation, Dr. Fred Luskin, Stanford University, negative thoughts, how many of our thoughts are negative, why do I think so many negative thoughts, conjunctio</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Young Adult Series: Conversation With My Daughter</itunes:title>
    <title>Young Adult Series: Conversation With My Daughter</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Young Adult Series: Conversation With My Daughter: All Things Young Adult Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for prod...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Young Adult Series: Conversation With My Daughter: All Things Young Adult</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Young Adult Series: Conversation With My Daughter: All Things Young Adult</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 20 Sep 2023 11:00:00 -0400</pubDate>
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    <itunes:duration>1994</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, college students, mental health, social media and college students, Northeastern University, nutrition, journaling for mental health, exercise and young adults, careers and youn</itunes:keywords>
    <itunes:season>4</itunes:season>
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    <itunes:title>Do You Have Good Distress Tolerance?</itunes:title>
    <title>Do You Have Good Distress Tolerance?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Do You Have Good Distress Tolerance? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engi...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  Do You Have Good Distress Tolerance?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  Do You Have Good Distress Tolerance?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Thu, 07 Sep 2023 08:00:00 -0400</pubDate>
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    <itunes:duration>1937</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, How to be good at distress tolerance, distress tolerance, Goethe quotes, Depression versus anxiety, what is the difference between depression and anxiety, college students and d</itunes:keywords>
    <itunes:season>4</itunes:season>
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    <itunes:title> Feeling Fragmented?  How to Become Whole </itunes:title>
    <title> Feeling Fragmented?  How to Become Whole </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Feeling Fragmented?  How to Become Whole  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  Feeling Fragmented?  How to Become Whole </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  Feeling Fragmented?  How to Become Whole </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Conversation with Best Selling Author George Lizos, &quot;Protect Your Light.&quot; </itunes:title>
    <title>Conversation with Best Selling Author George Lizos, &quot;Protect Your Light.&quot; </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Best Selling Author, George Lizos: "Protect Your Light."  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for produ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Best Selling Author, George Lizos: &quot;Protect Your Light.&quot; </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Best Selling Author, George Lizos: &quot;Protect Your Light.&quot; </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, George Lizos, &quot;Protect Your Light,&quot; How to protect one&#39;s energy field, how do I protect my energy field, psychic daggers, removing psychic daggers, how to clear your area, Georg</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>Discussion with Integrative MD, Dr. Arlene Dr. Dijamco </itunes:title>
    <title>Discussion with Integrative MD, Dr. Arlene Dr. Dijamco </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Multidimensional MD, Dr. Arlene Dijamco Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski fo...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Multidimensional MD, Dr. Arlene Dijamco</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Multidimensional MD, Dr. Arlene Dijamco</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:duration>2003</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Spring Detox, Spring foods to detox, Alkaline versus Acidic foods, Intuition, ARE, how to heal from dark nights of the soul, emerging from dark nights of the soul, </itunes:keywords>
    <itunes:season>3</itunes:season>
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    <itunes:title>Are You Feeling Uncertain Right Now?</itunes:title>
    <title>Are You Feeling Uncertain Right Now?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Are You Feeling Uncertain Right Now? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineerin...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Are You Feeling Uncertain Right Now?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Are You Feeling Uncertain Right Now?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:duration>2154</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Being Consistent</itunes:title>
    <title>Being Consistent</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Strategies for Being Consistent and Staying Consistent   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Strategies for Being Consistent and Staying Consistent</b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Strategies for Being Consistent and Staying Consistent</b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 28 Feb 2023 11:00:00 -0500</pubDate>
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    <itunes:duration>1856</itunes:duration>
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    <itunes:title>Interview with Parent Behavior Specialist and Coach Laura Reardon</itunes:title>
    <title>Interview with Parent Behavior Specialist and Coach Laura Reardon</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Conversation With Parent Behavior Specialist and Coach Laura Reardon   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation With Parent Behavior Specialist and Coach Laura Reardon</b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation With Parent Behavior Specialist and Coach Laura Reardon</b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Thu, 16 Feb 2023 17:00:00 -0500</pubDate>
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    <itunes:duration>2010</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Parent Coach, Parent Behavior Specialist, Laura Reardon Coaching, Laura Reardon, Scituate MA, how to help kids with behavioral issues, how to stay cool as a parent when parentin</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Interview with Adolescent Substance Abuse Counselor and Author Richard Capriola</itunes:title>
    <title>Interview with Adolescent Substance Abuse Counselor and Author Richard Capriola</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Conversation With Adolescent Substance Abuse Counselor and Author Richard Capriola    Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylves...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation With Adolescent Substance Abuse Counselor and Author Richard Capriola </b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation With Adolescent Substance Abuse Counselor and Author Richard Capriola </b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Thu, 16 Feb 2023 17:00:00 -0500</pubDate>
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    <itunes:duration>2189</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Interview with author Lynne Farrow of &quot;The Iodine Crisis:&quot; What You Might Need to Know</itunes:title>
    <title>Interview with author Lynne Farrow of &quot;The Iodine Crisis:&quot; What You Might Need to Know</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Conversation With Author Lynne Farrow of "The Iodine Crisis:" What You Might Need to Know  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl S...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation With Author Lynne Farrow of &quot;The Iodine Crisis:&quot; What You Might Need to Know </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation With Author Lynne Farrow of &quot;The Iodine Crisis:&quot; What You Might Need to Know </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 08 Feb 2023 18:00:00 -0500</pubDate>
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    <itunes:duration>2208</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Iodine, Protocol for Adding Iodine to your Diet, Iodine deficiencies, What does an iodine deficiency look like, salt versus iodine, kelp and iodine, Lugol&#39;s. Iodine and hormones</itunes:keywords>
    <itunes:season>3</itunes:season>
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    <itunes:title>2023 Astrological Chat with Astrologer Jill Jardine </itunes:title>
    <title>2023 Astrological Chat with Astrologer Jill Jardine </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Astrological Forecast with Jill Jardine  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound e...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Astrological Forecast with Jill Jardine </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Astrological Forecast with Jill Jardine </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Tue, 24 Jan 2023 16:00:00 -0500</pubDate>
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    <itunes:duration>2567</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Astrological Forecast for 2023, What does it all mean, Retrogrades for 2023, Predictions for 2023, Eclipses for 2023, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Making Choices in the New Year</itunes:title>
    <title>Making Choices in the New Year</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Making Choices in the New Year  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engin...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Making Choices in the New Year </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Making Choices in the New Year </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 17 Jan 2023 19:00:00 -0500</pubDate>
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    <itunes:duration>1915</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Choice, Yung Pueblo, Eckhart Tolle, Clarity and Connection by Yung Pueblo, John Maxwell, How Successful People Grow, John Maxwell&#39;s How Successful People Grow, Acting as If, Law</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Taking Breaks</itunes:title>
    <title>Taking Breaks</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Taking Breaks Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for ne...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Taking Breaks</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Taking Breaks</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 07 Dec 2022 16:00:00 -0500</pubDate>
    <podcast:soundbite startTime="180.0" duration="35.0" />
    <itunes:duration>2218</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, How to take breaks over the holiday season, taking breaks during the holiday, how to take breaks from toxic people, taking breaks from toxic people, taking breaks from life, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>25 Things I Am Grateful For This Thanksgiving Season</itunes:title>
    <title>25 Things I Am Grateful For This Thanksgiving Season</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: 25 Things I Am Grateful For This Thanksgiving Season   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski fo...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>25 Things I Am Grateful For This Thanksgiving Season<br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>25 Things I Am Grateful For This Thanksgiving Season<br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 22 Nov 2022 08:00:00 -0500</pubDate>
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    <itunes:duration>1228</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Andrew Huberman, Huberman Lab, supplements to help sleep, happywittlebabies.com, Chowder, Rishi tea, The Clean Plate, Gwenyth Paltrow, The Food Babe, Vani Hari, Ina Garten, The </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Letting Go: Kids and Their Breakups </itunes:title>
    <title>Letting Go: Kids and Their Breakups </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Letting Go: Kids and Their Breakups  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engin...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Letting Go: Kids and Their Breakups </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Letting Go: Kids and Their Breakups </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 16 Nov 2022 19:00:00 -0500</pubDate>
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    <itunes:duration>2309</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Kids and their breakups, relationships, teenage relationships, teenage breakups, how can parents navigate their kids breakups, helping kids through breakups, strategies for kids</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Priorities: Where Are Yours?</itunes:title>
    <title>Priorities: Where Are Yours?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Priorities: Where Are Yours? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Priorities: Where Are Yours?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Priorities: Where Are Yours?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 02 Nov 2022 21:00:00 -0400</pubDate>
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    <itunes:duration>1744</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Priorities, Judith Orloff, Don Miguel Ruiz, Catastrophizing, negative thoughts, Trust Your Intuition Jill Sylvester, how to overcome negative thoughts, how do you redesign your </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Conversation with Life Coach/Podcast Host Amy Green Smith </itunes:title>
    <title>Conversation with Life Coach/Podcast Host Amy Green Smith </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Conversation with Amy Green Smith, Life Coach and Podcast Host    Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation with Amy Green Smith, Life Coach and Podcast Host <br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation with Amy Green Smith, Life Coach and Podcast Host <br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 19 Oct 2022 09:00:00 -0400</pubDate>
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    <itunes:duration>2040</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, People-Pleasing, How to Be Confident, Amy Green Smith, Life Coach, Bold-Faced Truth Podcast, How to stop people-pleasing, how to have a healthy relationship, how to have a healt</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>More Listener Questions</itunes:title>
    <title>More Listener Questions</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: More Listener Questions Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colu...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> More Listener Questions</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> More Listener Questions</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 05 Oct 2022 19:00:00 -0400</pubDate>
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    <itunes:duration>1838</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Maya Angelo, Who do I want to be?, Jocko Willink, Jocko Willink Good, Jocko Willink &quot;Good,&quot; Who Do You Want to Be?,  Protein Deficiency symptoms, road rage strategies, soul cont</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>A Fresh Perspective For September</itunes:title>
    <title>A Fresh Perspective For September</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: A Fresh Perspective For September Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> A Fresh Perspective For September</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> A Fresh Perspective For September</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 21 Sep 2022 16:00:00 -0400</pubDate>
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    <itunes:season>3</itunes:season>
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    <itunes:title>How Do You Cease the Darkness?</itunes:title>
    <title>How Do You Cease the Darkness?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: How Do You Cease the Darkness? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> How Do You Cease the Darkness?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> How Do You Cease the Darkness?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 29 Jun 2022 20:00:00 -0400</pubDate>
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    <itunes:duration>1938</itunes:duration>
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    <itunes:title>Conversation with Kerry Brett - Host of the iHeart Radio &quot;Shot @ Love&quot; Podcast</itunes:title>
    <title>Conversation with Kerry Brett - Host of the iHeart Radio &quot;Shot @ Love&quot; Podcast</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Conversation with Kerry Brett - Host of "Shot @ Love" Podcast Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabo...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation with Kerry Brett - Host of &quot;Shot @ Love&quot; Podcast</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation with Kerry Brett - Host of &quot;Shot @ Love&quot; Podcast</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 22 Jun 2022 21:00:00 -0400</pubDate>
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    <itunes:duration>2609</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Conversation With My Daughter: Mental Health and Young Adults</itunes:title>
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    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Conversation With My Daughter: Mental Health and Young Adults Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabo...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation With My Daughter: Mental Health and Young Adults</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Conversation With My Daughter: Mental Health and Young Adults</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 07 Jun 2022 20:00:00 -0400</pubDate>
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    <itunes:duration>1642</itunes:duration>
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    <itunes:title>In Honor of Mental Health Awareness Month: &quot;For Mental Illness, Make Pills A Last Resort&quot; </itunes:title>
    <title>In Honor of Mental Health Awareness Month: &quot;For Mental Illness, Make Pills A Last Resort&quot; </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Discussing the article, "For Mental Illness, Make Pills a Last Resort," written by Erica Komisar  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Discussing the article, &quot;For Mental Illness, Make Pills a Last Resort,&quot; written by Erica Komisar </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Discussing the article, &quot;For Mental Illness, Make Pills a Last Resort,&quot; written by Erica Komisar </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 25 May 2022 18:00:00 -0400</pubDate>
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    <itunes:duration>1512</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Erica Komisar, Mental Health Awareness Month, Eckhart Tolle, Victor Frankl, &quot;Man&#39;s Search for Meaning,&quot; dark energy, medication, stopping addiction, making meaning out of suffer</itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:title>Interview with Bob Doyle, Law of Attraction Expert and Author from &quot;The Secret&quot;</itunes:title>
    <title>Interview with Bob Doyle, Law of Attraction Expert and Author from &quot;The Secret&quot;</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Bob Doyle, Law of Attraction Expert and Author from the film "The Secret"   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylves...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Bob Doyle, Law of Attraction Expert and Author from the film &quot;The Secret&quot;</b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Bob Doyle, Law of Attraction Expert and Author from the film &quot;The Secret&quot;</b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Insanity: Doing The Same Thing Over and Over Again</itunes:title>
    <title>Insanity: Doing The Same Thing Over and Over Again</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Insanity: Doing The Same Thing Over and Over Again Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for so...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Insanity: Doing The Same Thing Over and Over Again</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Insanity: Doing The Same Thing Over and Over Again</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Interview with Registered Dietician Kristine Miklos</itunes:title>
    <title>Interview with Registered Dietician Kristine Miklos</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Registered Dietician Kristine Miklos Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for s...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Registered Dietician Kristine Miklos</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Registered Dietician Kristine Miklos</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Interview with Dr. Ann Doggett</itunes:title>
    <title>Interview with Dr. Ann Doggett</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Dr. Ann Doggett Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tra...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Dr. Ann Doggett</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Dr. Ann Doggett</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Kids Losing the Art of Talking to One Another</itunes:title>
    <title>Kids Losing the Art of Talking to One Another</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newslette...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:duration>1714</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, isolation during Covid, Covid Isolation and Kids, &quot;Talk is a Lost Art on Campus,&quot; Julie Jargon, Helping kids talk to one another, social development in kids, Covid affecting soc</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>27</itunes:episode>
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  <item>
    <itunes:title>Interview with Registered Nurse and Intuitive Medium Pam DeNapoli</itunes:title>
    <title>Interview with Registered Nurse and Intuitive Medium Pam DeNapoli</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Registered Nurse and Intuitive Medium Pam DeNapoli Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon G...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Interview with Registered Nurse and Intuitive Medium Pam DeNapoli</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Interview with Registered Nurse and Intuitive Medium Pam DeNapoli</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 16 Feb 2022 18:00:00 -0500</pubDate>
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    <itunes:duration>2062</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
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    <itunes:title>Keep The Faith</itunes:title>
    <title>Keep The Faith</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Keep The Faith Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  Keep The Faith</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  Keep The Faith</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 02 Feb 2022 20:00:00 -0500</pubDate>
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    <itunes:duration>1266</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
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    <itunes:title>&quot;The End of Mental Illness.&quot; A discussion on Dr. Daniel Amen&#39;s latest book. </itunes:title>
    <title>&quot;The End of Mental Illness.&quot; A discussion on Dr. Daniel Amen&#39;s latest book. </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  "The End of Mental Illness." A discussion on Dr. Daniel Amen's latest book.  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  &quot;The End of Mental Illness.&quot; A discussion on Dr. Daniel Amen&apos;s latest book. </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b>  &quot;The End of Mental Illness.&quot; A discussion on Dr. Daniel Amen&apos;s latest book. </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 26 Jan 2022 18:00:00 -0500</pubDate>
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    <itunes:duration>1757</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, The End of Mental Illness, &quot;The End of Mental Illness,&quot; Dr. Daniel Amen, how to overcome genetics, how to overcome anxiety, how to overcome depression, Dr. Amen, Daniel Amen, Th</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
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    <itunes:title>2022 Astrological Forecast with Astrologer and Spiritual Healer Jill Jardine </itunes:title>
    <title>2022 Astrological Forecast with Astrologer and Spiritual Healer Jill Jardine </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: 2022 Astrological Forecast with Astrologer and Spiritual Healer Jill Jardine  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> 2022 Astrological Forecast with Astrologer and Spiritual Healer Jill Jardine </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> 2022 Astrological Forecast with Astrologer and Spiritual Healer Jill Jardine </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 12 Jan 2022 17:00:00 -0500</pubDate>
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    <itunes:duration>2244</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Astrological Forecast for 2022, Energetic Meaning of the Pandemic, What does it all mean, Eclipses 2022, Mercury Retrograde 2022, Housing Market Forecasts, When will people reco</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
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    <itunes:title>Crossing Over to a New Space</itunes:title>
    <title>Crossing Over to a New Space</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Crossing Over to a New Space Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Crossing Over to a New Space</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Crossing Over to a New Space</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 05 Jan 2022 19:00:00 -0500</pubDate>
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    <itunes:duration>1252</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Mel Robbins, High 5 Habit, Byron Katie, Loving What Is, Don Miguel Ruiz, The Four Agreements, gremlins, God-like voice, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
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    <itunes:title>Interview with Kelly T. Smith, Intuitive Life Coach and Author of the Guiding Light Oracle Deck</itunes:title>
    <title>Interview with Kelly T. Smith, Intuitive Life Coach and Author of the Guiding Light Oracle Deck</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Kelly T. Smith Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Trac...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Kelly T. Smith</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Kelly T. Smith</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:episode>21</itunes:episode>
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    <itunes:title>When Things Don&#39;t Go Your Way</itunes:title>
    <title>When Things Don&#39;t Go Your Way</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: When Things Don't Go Your Way Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Trac...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> When Things Don&apos;t Go Your Way</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> When Things Don&apos;t Go Your Way</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:season>2</itunes:season>
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    <itunes:title>25 Things I Am Grateful For This Thanksgiving Season -  Have You Made Your List?</itunes:title>
    <title>25 Things I Am Grateful For This Thanksgiving Season -  Have You Made Your List?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: 25 Things I Am Grateful For This Thanksgiving Season -  Have You Made Your List? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester f...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> 25 Things I Am Grateful For This Thanksgiving Season -  Have You Made Your List?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> 25 Things I Am Grateful For This Thanksgiving Season -  Have You Made Your List?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 17 Nov 2021 17:00:00 -0500</pubDate>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Aging Gracefully</itunes:title>
    <title>Aging Gracefully</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Aging Gracefully Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucc...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Aging Gracefully</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Aging Gracefully</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 03 Nov 2021 19:00:00 -0400</pubDate>
    <itunes:duration>2453</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Aging Gracefully, Olive Oil, Norma Kamali, &quot;I Am Invincible,&quot; Dr. Oz, Dr. Michael Roizen, &quot;You: Staying Young,&quot; Martha Beck, &quot;The Way of Integrity,&quot;  Botox, Face Lifts, Plastic </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
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    <itunes:title>Interview with Author and Addictions Counselor Richard Capriola</itunes:title>
    <title>Interview with Author and Addictions Counselor Richard Capriola</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Author and Therapist Richard Capriola Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Author and Therapist Richard Capriola</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Author and Therapist Richard Capriola</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 20 Oct 2021 17:00:00 -0400</pubDate>
    <itunes:duration>1814</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Addiction, Substance Abuse, Kids and Addiction, Teens and Addiction, How to Help Kids with Substance Abuse, Warning Signs of Substance Abuse in Kids, Strategies to help Kids wit</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
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    <itunes:title>Quieting the Noise: When You Can&#39;t Hear Guidance</itunes:title>
    <title>Quieting the Noise: When You Can&#39;t Hear Guidance</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Quieting the Noise: When You Can't Hear Guidance Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Quieting the Noise: When You Can&apos;t Hear Guidance</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Quieting the Noise: When You Can&apos;t Hear Guidance</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 06 Oct 2021 18:00:00 -0400</pubDate>
    <itunes:duration>1704</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, How to Hear Spiritual Guidance, Gremlins, Stop people pleasing, contentment versus resignation, contentment, being content, feeling resigned, darkness and light, letting go of r</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
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    <itunes:title>Interview with Dr. Ann Doggett</itunes:title>
    <title>Interview with Dr. Ann Doggett</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Dr. Ann Doggett:Founder of Whole Body Solutions Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grab...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Dr. Ann Doggett:Founder of Whole Body Solutions</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Dr. Ann Doggett:Founder of Whole Body Solutions</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 29 Sep 2021 18:00:00 -0400</pubDate>
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    <itunes:duration>1978</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Emsculpt, Whole Body Solutions, Braintree, Quincy, Supplements, Herbal Supplements, Vitamin C, Vitamin D, Vaccination Detoxing, Vaccination, Detoxing, Immune Support, Keeping Ki</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
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    <itunes:title>Interview with Dr. Mark Mincolla </itunes:title>
    <title>Interview with Dr. Mark Mincolla </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Dr. Mark Mincolla  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineer...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Dr. Mark Mincolla </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Dr. Mark Mincolla </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Thu, 23 Sep 2021 20:00:00 -0400</pubDate>
    <itunes:duration>1973</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Health and Wellness, Spirituality, Dr. Mark Mincolla, The Way of Miracles, Deepak Chopra, Healing Oneself, Beyond Words Publishing, Mel Robbins, Devra Jacobs, Simon and Schuster</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>Elevate Your Practice This New September Season</itunes:title>
    <title>Elevate Your Practice This New September Season</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Elevate Your Practice This New September Season  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Elevate Your Practice This New September Season </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Elevate Your Practice This New September Season </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 15 Sep 2021 20:00:00 -0400</pubDate>
    <itunes:duration>1933</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development,Wellness, Health and Wellness, Spirituality, Physical Health Ideas, Mental Health Ideas, Emotional Health Strategies, Elizabeth Bernstein, Gerry and Esther Hicks, &quot;Ask and It is </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>Getting Out of Victim Mode</itunes:title>
    <title>Getting Out of Victim Mode</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Getting Out of Victim Mode    Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering,...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Getting Out of Victim Mode <br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Getting Out of Victim Mode <br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 23 Jun 2021 20:00:00 -0400</pubDate>
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    <itunes:duration>1838</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Victim to Hero, Break the chain of victim, Behavioral patterns, powerful affirmations, Mid-life goals, Goals over 50. Life over 50, developing intuition, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Interview with Cheryl Wood, Homeopath</itunes:title>
    <title>Interview with Cheryl Wood, Homeopath</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Cheryl Wood, Homeopath Cheryl can be reached at www.cherylwoodhomeopathy.com Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylve...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Cheryl Wood, Homeopath<br/>Cheryl can be reached at www.cherylwoodhomeopathy.com</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Cheryl Wood, Homeopath<br/>Cheryl can be reached at www.cherylwoodhomeopathy.com</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 16 Jun 2021 19:00:00 -0400</pubDate>
    <itunes:duration>2444</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Homeopathy, Luc de Shepper, Dana Ullman, &quot;Smart Medicine for Healthier Children,&quot; alternative medicine, natural remedies, helping our kids through alternative means, natural pet</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Interview with Intuitive and Artist Chrisi Hagar</itunes:title>
    <title>Interview with Intuitive and Artist Chrisi Hagar</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Interview with Intuitive and Artist Chrisi Hagar  Chrisi can be contacted via www.ChrisiHagar.com Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Intuitive and Artist Chrisi Hagar <br/>Chrisi can be contacted via www.ChrisiHagar.com</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Interview with Intuitive and Artist Chrisi Hagar <br/>Chrisi can be contacted via www.ChrisiHagar.com</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 09 Jun 2021 16:00:00 -0400</pubDate>
    <itunes:duration>2337</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Intuitive, Guest Interview, Trusting Your Gut, Listening to Yourself, Art, Stories of Intuition, Intuitive People, Intuitive People&#39;s histories, How does a person become intuiti</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>Getting Started and Staying With a Creative Project</itunes:title>
    <title>Getting Started and Staying With a Creative Project</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Getting Started and Staying With a Creative Project Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for s...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Getting Started and Staying With a Creative Project</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:<b> Getting Started and Staying With a Creative Project</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Thu, 03 Jun 2021 08:00:00 -0400</pubDate>
    <itunes:duration>1654</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, The Talent Code, Chunks for Productivity, Loneliness, Choice, &quot;Pieces,&quot; Book Event,  </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Kids and Diagnosis: The Pathology of Normal Childhood</itunes:title>
    <title>Kids and Diagnosis: The Pathology of Normal Childhood</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Kids and Diagnosis: The Pathology of Normal Childhood Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabows...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Kids and Diagnosis: The Pathology of Normal Childhood</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Kids and Diagnosis: The Pathology of Normal Childhood</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 26 May 2021 20:00:00 -0400</pubDate>
    <itunes:duration>1677</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Byron Katie, Dealing in Reality, children and diagnosis, labels, pet therapy, gratitude, kids and the school system, kids and their natural constitution, impulse versus intuitio</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Burnout</itunes:title>
    <title>Burnout</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Burnout   Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Burnout<br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Burnout<br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Thu, 20 May 2021 07:00:00 -0400</pubDate>
    <itunes:duration>1749</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, all or nothing mentality, courage, research on burnout, burnout, employee burnout, Esther Hicks, Gratitude, intuition, The Land of Blue, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Impulse Control</itunes:title>
    <title>Impulse Control</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Impulse Control Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucc...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Impulse Control</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Impulse Control</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 12 May 2021 19:00:00 -0400</pubDate>
    <itunes:duration>1813</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Impulse Control, Cutting Back Sugar, Gratitude, Daniel Amen, Self-Worth, Self-Esteem, 4-7-8 Breath, Andrew Weil, Prefrontal cortex, ADHD, OCD, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>In Honor of Mental Health Awareness Month: A Personal Share</itunes:title>
    <title>In Honor of Mental Health Awareness Month: A Personal Share</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  In Honor of Mental Health Awareness Month: A Personal Share Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon G...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> In Honor of Mental Health Awareness Month: A Personal Share</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> In Honor of Mental Health Awareness Month: A Personal Share</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 05 May 2021 22:00:00 -0400</pubDate>
    <itunes:duration>1600</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, A Personal Story, Dreams, Angels, Mental Health Awareness Month, Awakening, Rock Bottom, Rising from the Ashes, Waking Up, Human Struggle, Inspiration, Depression, Getting Back </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Strategies for Addictive Tendencies</itunes:title>
    <title>Strategies for Addictive Tendencies</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Strategies for Overcoming Addiction Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engin...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Strategies for Overcoming Addiction</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Strategies for Overcoming Addiction</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Thu, 29 Apr 2021 12:00:00 -0400</pubDate>
    <itunes:duration>1805</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Martha Beck, Awareness, Deepak Chopra, Addiction, Strategies, Tips, Techniques, Full Moon, Anxiety, Guided Meditations, Dark and Light, Love and Fear, Know Your Why, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Are Our Kids Faring a Year Out?</itunes:title>
    <title>How Are Our Kids Faring a Year Out?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  How Are Our Kids Faring a Year Out? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engin...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> How Are Our Kids Faring a Year Out?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> How Are Our Kids Faring a Year Out?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Tue, 20 Apr 2021 17:00:00 -0400</pubDate>
    <itunes:duration>1576</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, loneliness, anxiety, social isolation, Harvard study, screen time for kids, kids and resiliency, routine and structure for kids, taking kids&#39; emotional temperature, kids and str</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Courage: Interview with Retired Navy Seal Commander, Rich Diviney, Author of &quot;The Attributes&quot;</itunes:title>
    <title>Courage: Interview with Retired Navy Seal Commander, Rich Diviney, Author of &quot;The Attributes&quot;</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Courage: Interview with Retired Navy Seal Commander, Rich Diviney, Author of "The Attributes" Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Ca...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Courage: Interview with Retired Navy Seal Commander, Rich Diviney, Author of &quot;The Attributes&quot;</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Courage: Interview with Retired Navy Seal Commander, Rich Diviney, Author of &quot;The Attributes&quot;</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Emotional Awareness: Acknowledge The Feelings</itunes:title>
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    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Acknowledge The Feelings Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tra...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Acknowledge The Feelings</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Acknowledge The Feelings</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Stepping Back From Life in Order to Better Participate</itunes:title>
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    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Stepping Back From Life in Order to Better Participate Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabow...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Stepping Back From Life in Order to Better Participate</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b> Stepping Back From Life in Order to Better Participate</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Fear vs Love</itunes:title>
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    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Fear vs Love Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci f...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Fear vs Love</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Fear vs Love</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:duration>1838</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Wellness, Guidance, Therapy, Personal Growth, In-Person teaching, In-person connection, Katie Roiphe, &quot;The Joy of In-Person Teaching,&quot; pauses, Virgina Woolf, fear vs. love, choi</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Bringing Back Spirit to Medicine with Dr. Arlene DiJamco, Integrative Physician and Pediatrician</itunes:title>
    <title>Bringing Back Spirit to Medicine with Dr. Arlene DiJamco, Integrative Physician and Pediatrician</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Bringing Back Spirit to Medicine with Dr. Arlene DiJamco, Integrative Physician and Pediatrician Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Bringing Back Spirit to Medicine with Dr. Arlene DiJamco, Integrative Physician and Pediatrician</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Bringing Back Spirit to Medicine with Dr. Arlene DiJamco, Integrative Physician and Pediatrician</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>When You or Your Loved One is Standing in the Midst of a Dark Space</itunes:title>
    <title>When You or Your Loved One is Standing in the Midst of a Dark Space</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  If You or Your Loved One is Standing in the Midst of a Dark Space Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production,...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>If You or Your Loved One is Standing in the Midst of a Dark Space</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>If You or Your Loved One is Standing in the Midst of a Dark Space</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Dark and Light, Depression, Depleted from a Loved One, How to Help when you are drained from someone you love, rescuer archetype, Rich Diviney, The Attributes, courage, how to h</itunes:keywords>
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    <itunes:title>Taking Monthly Inventory: Part of Your Personal Growth Plan </itunes:title>
    <title>Taking Monthly Inventory: Part of Your Personal Growth Plan </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Taking Monthly Inventory: Part of Your Personal Growth Plan    Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for productio...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Taking Monthly Inventory: Part of Your Personal Growth Plan </b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Taking Monthly Inventory: Part of Your Personal Growth Plan </b></p><p><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Planning, Monthly Planning, Gratitude, Personal Growth, Conversation, Building a Foundation, small steps, law of attraction, Gary Zukov, Venting, Healthy Venting, Dreams, Nightm</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Are You Waking Up Between 3 and 4am? (Not Because You Want To) </itunes:title>
    <title>Are You Waking Up Between 3 and 4am? (Not Because You Want To) </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Are You Waking Up Between 3 and 4am? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engi...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Are You Waking Up Between 3 and 4am?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Are You Waking Up Between 3 and 4am?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Feeling Depressed? Strategies You Can Use Today</itunes:title>
    <title>Feeling Depressed? Strategies You Can Use Today</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Feeling Depressed? Strategies You Can Start Using Today Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabo...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Feeling Depressed? Strategies You Can Start Using Today</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Feeling Depressed? Strategies You Can Start Using Today</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Thu, 18 Feb 2021 07:00:00 -0500</pubDate>
    <itunes:duration>1321</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Depression, Strategies, Illusions, Food is Mood, Opposite Action, Howard Thurman, pay attention to the signs, Choice, Jill Sylvester</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
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    <itunes:title>What Is Your Genius?</itunes:title>
    <title>What Is Your Genius?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  What Is Your Genius?  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, T...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>What Is Your Genius? </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>What Is Your Genius? </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 10 Feb 2021 19:00:00 -0500</pubDate>
    <itunes:duration>1698</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Einstein quotes, law of attraction, creativity, genius, John Maxwell, kids and their genius, how to guide children, parenting, signs, greatness, strategies to find your genius, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
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    <itunes:title>February Astrological Shift Forecast with Jill Jardine</itunes:title>
    <title>February Astrological Shift Forecast with Jill Jardine</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  February Astrological Shift Forecast with Jill Jardine Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabow...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>February Astrological Shift Forecast with Jill Jardine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>February Astrological Shift Forecast with Jill Jardine</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Thu, 04 Feb 2021 06:00:00 -0500</pubDate>
    <itunes:duration>1979</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Astrology, February Forecast, Age of Aquarius, Aquarius, Aquarians, Kids, spiritual advisor, advice, guidance, grounding techniques, celenite, detached compassion, breakthroughs</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Discipline:Why You Want It/How to Get It</itunes:title>
    <title>Discipline:Why You Want It/How to Get It</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Discipline: Why You Want It/How to Get It Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Discipline: Why You Want It/How to Get It</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Discipline: Why You Want It/How to Get It</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 27 Jan 2021 18:00:00 -0500</pubDate>
    <itunes:duration>1800</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Personal Growth, gratitude, morning routines, know your why, scheduling, living in chunks, focus, chunks of time, reward for hard work, productivity, discipline for happiness, J</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
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    <itunes:title>My Interview with Celebrity Photographer Kerry Brett from &quot;Shot @ Love&quot;</itunes:title>
    <title>My Interview with Celebrity Photographer Kerry Brett from &quot;Shot @ Love&quot;</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  My Interview with Celebrity Guest Kerry Brett from the "Shot @ Love" Podcast on relationships, on-line dating and creating a better profile. Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our othe...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>My Interview with Celebrity Guest Kerry Brett from the &quot;Shot @ Love&quot; Podcast on relationships, on-line dating and creating a better profile.</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>My Interview with Celebrity Guest Kerry Brett from the &quot;Shot @ Love&quot; Podcast on relationships, on-line dating and creating a better profile.</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 20 Jan 2021 20:00:00 -0500</pubDate>
    <itunes:duration>2391</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Relationships, Dating Advice, On-line Dating, On-line profiles, how to navigate on-line dating, how to navigate rejection, trusting your intuition, staying buoyant during challe</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
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    <itunes:title>This One Is For The Empaths</itunes:title>
    <title>This One Is For The Empaths</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  This One Is For The Empaths Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>This One Is For The Empaths</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>This One Is For The Empaths</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 13 Jan 2021 19:00:00 -0500</pubDate>
    <itunes:duration>1788</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Empathic, Empaths, Boundaries, Gratitude, Highly Sensitive Person, HSP, Dark,Light, Balance, Work play rest, say no to what drains you, feeling drained, feeling inauthentic, cle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
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    <itunes:title>Finding Your North Star in 2021</itunes:title>
    <title>Finding Your North Star in 2021</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Finding Your North Star In 2021 Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineeri...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Finding Your North Star In 2021</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Finding Your North Star In 2021</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 06 Jan 2021 18:00:00 -0500</pubDate>
    <itunes:duration>1377</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Inspiration, Motivation, North Star, Living on Purpose, 2021, Positivity, Reflection, Relaxation, One Word, Choices, Facebook, Instagram, Plant Based Foods, Nutrition, Following</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
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    <itunes:title>Ending The Year (2020) With Grace</itunes:title>
    <title>Ending The Year (2020) With Grace</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Ending The Year With Grace Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, T...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Ending The Year With Grace</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Ending The Year With Grace</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 16 Dec 2020 19:00:00 -0500</pubDate>
    <itunes:duration>903</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Wellness, Guidance, Therapy, Personal Growth, A Course In Miracles, Grace, Spirituality, Depression, Depleted, Prayer, Acceptance, Overwhelmed, dreams, judgment, gremlin thought</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Being The Change You Seek</itunes:title>
    <title>Being The Change You Seek</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Being The Change You Seek Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tr...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Being The Change You Seek</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Being The Change You Seek</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Thu, 10 Dec 2020 07:00:00 -0500</pubDate>
    <itunes:duration>1556</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Relationships, soul contracts, parenting, interdependence, codependent relationships, Stephen Covey, Venn diagram, complaining, raising the bar, partner issues, partner challeng</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
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    <itunes:title>How to Deal with Toxic Situations While Taming Your Ego</itunes:title>
    <title>How to Deal with Toxic Situations While Taming Your Ego</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  How to Deal with Toxic Situations While Taming Your Ego Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabo...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>How to Deal with Toxic Situations While Taming Your Ego</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>How to Deal with Toxic Situations While Taming Your Ego</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 02 Dec 2020 17:00:00 -0500</pubDate>
    <itunes:duration>1494</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, ego, how to rise above the fray, overcoming ego, transcending ego, conflict, difficult situations, toxic relationships, soul contracts, mantras for worry, difficult people, rewr</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
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    <itunes:title>Twenty Five Things I am Grateful for... (an Essay of Sorts) Thanksgiving 2020</itunes:title>
    <title>Twenty Five Things I am Grateful for... (an Essay of Sorts) Thanksgiving 2020</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  25 Things I am Grateful for... (an Essay of Sorts) Thanksgiving 2020  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for pr...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>25 Things I am Grateful for... (an Essay of Sorts) Thanksgiving 2020 </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>25 Things I am Grateful for... (an Essay of Sorts) Thanksgiving 2020 </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Tue, 24 Nov 2020 20:00:00 -0500</pubDate>
    <itunes:duration>695</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Gratitude, Thanksgiving Gratitude, 2020 Reflection, relationships, nature,  pet therapy, like minded souls, recipes, forgiveness, family matters, matters of the heart</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
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    <itunes:title>Are You Waiting for Things to Change Before You Feel Good? </itunes:title>
    <title>Are You Waiting for Things to Change Before You Feel Good? </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Are You Waiting for Things to Change Before You Feel Good? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Gr...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Are You Waiting for Things to Change Before You Feel Good?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Are You Waiting for Things to Change Before You Feel Good?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 18 Nov 2020 18:00:00 -0500</pubDate>
    <itunes:duration>1673</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Strategies, Tips, Tools, Judging, Addictions, Taking Action, Life as A Mirror, Success, Being Aware, Mindful, Celebrate Success, Energy, Choice, Narcissism, Kids and Technology,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
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    <itunes:title>Today&#39;s Guest: Renowned Astrologer Jill Jardine </itunes:title>
    <title>Today&#39;s Guest: Renowned Astrologer Jill Jardine </title>
    <itunes:summary><![CDATA[ Today's discussion: Interview with Astrologer Jill Jardine  Jill Jardine Is an Intuitive astrologer and advisor. She hosts the podcast Cosmic Scene with Jill Jardine. If you've wondered about having your chart read, or want to receive an astrological reading, check out Jill's web site at www.jilljardineastrology.com  Today's topics include: What Is Mercury Retrograde anyway? Messages In the Full and New moons Responsible astrological readings      Contact Jill Sylvester  Follow us on IG...]]></itunes:summary>
    <description><![CDATA[<p><br/>Today&apos;s discussion: <b>Interview with Astrologer Jill Jardine<br/><br/>Jill Jardine Is an Intuitive astrologer and advisor. She hosts the podcast Cosmic Scene with Jill Jardine. If you&apos;ve wondered about having your chart read, or want to receive an astrological reading, check out Jill&apos;s web site at www.jilljardineastrology.com<br/><br/>Today&apos;s topics include:<br/>What Is Mercury Retrograde anyway?<br/>Messages In the Full and New moons<br/>Responsible astrological readings<br/> <br/><br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p><br/>Today&apos;s discussion: <b>Interview with Astrologer Jill Jardine<br/><br/>Jill Jardine Is an Intuitive astrologer and advisor. She hosts the podcast Cosmic Scene with Jill Jardine. If you&apos;ve wondered about having your chart read, or want to receive an astrological reading, check out Jill&apos;s web site at www.jilljardineastrology.com<br/><br/>Today&apos;s topics include:<br/>What Is Mercury Retrograde anyway?<br/>Messages In the Full and New moons<br/>Responsible astrological readings<br/> <br/><br/></b><br/></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 11 Nov 2020 20:00:00 -0500</pubDate>
    <itunes:duration>1704</itunes:duration>
    <itunes:keywords>astrology, mercury retrograde, astrological guidance, new moon, full moon, zodiac, mental health, intuition,Lifestyle, Mental Health, Parenting, Advice, Personal Development, Wellness, Guidance, Therapy, Personal Growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Your Words: Weapons or Gifts?</itunes:title>
    <title>Your Words: Weapons or Gifts?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Your Words: Weapons or Gifts? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Your Words: Weapons or Gifts?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Your Words: Weapons or Gifts?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 04 Nov 2020 17:00:00 -0500</pubDate>
    <itunes:duration>1454</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development, Wellness, Guidance, Therapy, Personal Growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
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    <itunes:title>Good or Bad? The Change of the Seasons</itunes:title>
    <title>Good or Bad? The Change of the Seasons</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Good or Bad?  The Change of the Seasons. Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for s...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Good or Bad?  The Change of the Seasons.</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Good or Bad?  The Change of the Seasons.</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 28 Oct 2020 17:00:00 -0400</pubDate>
    <itunes:duration>1440</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
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    <itunes:title>Interview with Dr. Ann Doggett of WholeBody Solutions</itunes:title>
    <title>Interview with Dr. Ann Doggett of WholeBody Solutions</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Interview with Dr. Ann Doggett of WholeBody Solutions Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabows...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Interview with Dr. Ann Doggett of WholeBody Solutions</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Interview with Dr. Ann Doggett of WholeBody Solutions</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 21 Oct 2020 20:00:00 -0400</pubDate>
    <itunes:duration>2199</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
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  <item>
    <itunes:title> Have You Said the Enough is Enough Prayer Yet?</itunes:title>
    <title> Have You Said the Enough is Enough Prayer Yet?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion:  Have You Said the Enough is Enough Prayer Yet? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Have You Said the Enough is Enough Prayer Yet?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion:  <b>Have You Said the Enough is Enough Prayer Yet?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Thu, 15 Oct 2020 07:00:00 -0400</pubDate>
    <itunes:duration>1537</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
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  <item>
    <itunes:title>When Things Don&#39;t Go Your Way</itunes:title>
    <title>When Things Don&#39;t Go Your Way</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: When Things Don't Go Your Way Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Trac...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>When Things Don&apos;t Go Your Way</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>When Things Don&apos;t Go Your Way</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 07 Oct 2020 21:00:00 -0400</pubDate>
    <itunes:duration>1532</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development</itunes:keywords>
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    <itunes:episode>27</itunes:episode>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 26 - Navigating Fear</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 26 - Navigating Fear</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Navigating Fear Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Navigating Fear</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Navigating Fear</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 30 Sep 2020 19:00:00 -0400</pubDate>
    <itunes:duration>1414</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 25 - Parenting Challenging Kids During Challenging Times</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 25 - Parenting Challenging Kids During Challenging Times</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Parenting Challenging Kids During Challenging Times Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Parenting Challenging Kids During Challenging Times</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/>Today&apos;s discussion: <b>Parenting Challenging Kids During Challenging Times</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Thu, 24 Sep 2020 08:00:00 -0400</pubDate>
    <itunes:duration>1351</itunes:duration>
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    <itunes:title>Talking Back to Your Gremlins</itunes:title>
    <title>Talking Back to Your Gremlins</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    Today's discussion: Talking Back to Your Gremlins/Choosing Light Over Darkness Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowsk...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/><b>Today&apos;s discussion: Talking Back to Your Gremlins/Choosing Light Over Darkness</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   <br/><b>Today&apos;s discussion: Talking Back to Your Gremlins/Choosing Light Over Darkness</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 16 Sep 2020 20:00:00 -0400</pubDate>
    <itunes:duration>1658</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 23 - Soul Contracts - Those Challenging Relationships</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 23 - Soul Contracts - Those Challenging Relationships</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: Soul Contracts - Those Challenging Relationships Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sou...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Soul Contracts - Those Challenging Relationships</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Soul Contracts - Those Challenging Relationships</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 09 Sep 2020 21:00:00 -0400</pubDate>
    <itunes:duration>1580</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development</itunes:keywords>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 22 - Who and What Do You Want To Become This Season?</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 22 - Who and What Do You Want To Become This Season?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: Who and What Do You Want To Become This Season? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for soun...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Who and What Do You Want To Become This Season?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Who and What Do You Want To Become This Season?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 02 Sep 2020 13:00:00 -0400</pubDate>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development</itunes:keywords>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 21 - Do You Put Yourself First?</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 21 - Do You Put Yourself First?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: Do You Put Yourself First? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Do You Put Yourself First?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Do You Put Yourself First?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Tue, 25 Aug 2020 21:00:00 -0400</pubDate>
    <itunes:duration>1502</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 20 - Do You Know Your Triggers?</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 20 - Do You Know Your Triggers?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: Do You Know Your Triggers? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Do You Know Your Triggers?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Do You Know Your Triggers?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 19 Aug 2020 18:00:00 -0400</pubDate>
    <itunes:duration>1703</itunes:duration>
    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development</itunes:keywords>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 19 - Do You Practice The Law of Attraction?</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 19 - Do You Practice The Law of Attraction?</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: Do You Practice The Law of Attraction? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound enginee...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Do You Practice The Law of Attraction?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Do You Practice The Law of Attraction?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 12 Aug 2020 21:00:00 -0400</pubDate>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 18 - Try This 10 Minute Meditation</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 18 - Try This 10 Minute Meditation</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: Try This 10 Minute Meditation Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tra...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Try This 10 Minute Meditation</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Try This 10 Minute Meditation</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 05 Aug 2020 20:00:00 -0400</pubDate>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 17- Do You Dream? </itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 17- Do You Dream? </title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: Do You Dream? Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for n...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Do You Dream?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Do You Dream?</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 29 Jul 2020 18:00:00 -0400</pubDate>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 16 - How Your Thoughts Lead To Your Feelings and Behaviors</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 16 - How Your Thoughts Lead To Your Feelings and Behaviors</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: How Your Thoughts Lead To Your Feelings and Behaviors Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski fo...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: How Your Thoughts Lead To Your Feelings and Behaviors</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 15 - Know Your Why</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 15 - Know Your Why</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: Know Your Why Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for n...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Know Your Why</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Know Your Why</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 14 - Developing a Gratitude Practice</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 14 - Developing a Gratitude Practice</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: Developing a Gratitude Practice Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, T...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Developing a Gratitude Practice</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Developing a Gratitude Practice</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <pubDate>Wed, 08 Jul 2020 16:00:00 -0400</pubDate>
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    <itunes:keywords>Lifestyle, Intuition, Mental Health, Parenting, Advice, Personal Development</itunes:keywords>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 13 - 3 Ways to Avoid Panic and Anxious Feelings</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 13 - 3 Ways to Avoid Panic and Anxious Feelings</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: 3 Ways to Avoid Panic and Anxious Feelings Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound eng...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: 3 Ways to Avoid Panic and Anxious Feelings</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: 3 Ways to Avoid Panic and Anxious Feelings</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 12- Sunday Scheduling to Guarantee a Successful Week</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 12- Sunday Scheduling to Guarantee a Successful Week</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: Sunday Scheduling to Guarantee a Successful Week Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sou...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Sunday Scheduling to Guarantee a Successful Week</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Sunday Scheduling to Guarantee a Successful Week</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 11 - Spiritual Depression</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 11 - Spiritual Depression</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: Spiritual Depression Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucc...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Spiritual Depression</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: Spiritual Depression</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:author>Jill Sylvester</itunes:author>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 10 - 3 Ways to Be Part of the Solution</itunes:title>
    <title>Trust Your Intuition:  The Podcast - Episode 10 - 3 Ways to Be Part of the Solution</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.     Today's discussion: 3 Ways to Be Part of the Solution Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering,...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: 3 Ways to Be Part of the Solution</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.    <br/><b>Today&apos;s discussion: 3 Ways to Be Part of the Solution</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Coincidence vs Synchronicity</itunes:title>
    <title>Coincidence vs Synchronicity</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: Coincidence vs Synchronicity Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for ...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: Coincidence vs Synchronicity</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: Coincidence vs Synchronicity</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 27 May 2020 16:00:00 -0400</pubDate>
    <itunes:duration>1414</itunes:duration>
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    <itunes:title>Be Like Nature</itunes:title>
    <title>Be Like Nature</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: Be Like Nature Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter cre...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: Be Like Nature</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: Be Like Nature</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Wed, 20 May 2020 10:00:00 -0400</pubDate>
    <itunes:duration>2015</itunes:duration>
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    <itunes:title>Takeaways after Two Months of This...</itunes:title>
    <title>Takeaways after Two Months of This...</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: Takeaways after Two Months of This... Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Col...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: Takeaways after Two Months of This...</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
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    <itunes:title>Exercise and Intuition</itunes:title>
    <title>Exercise and Intuition</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: Exercise &amp; Intuition. Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for new...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: Exercise &amp; Intuition.</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
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    <pubDate>Tue, 05 May 2020 13:00:00 -0400</pubDate>
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    <itunes:title>Intuition and Inspiration</itunes:title>
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    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: The inspiration of intuition. Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: The inspiration of intuition.</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: The inspiration of intuition.</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 28 Apr 2020 09:00:00 -0400</pubDate>
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    <itunes:title>Four Levels of Wellness</itunes:title>
    <title>Four Levels of Wellness</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: Focusing on the four areas of wellness: physical, emotional, mental and spiritual, in order to feel whole.  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Ca...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: Focusing on the four areas of wellness: physical, emotional, mental and spiritual, in order to feel whole. </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: Focusing on the four areas of wellness: physical, emotional, mental and spiritual, in order to feel whole. </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <pubDate>Tue, 21 Apr 2020 16:00:00 -0400</pubDate>
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    <itunes:title>Letting Go of What You No Longer Want</itunes:title>
    <title>Letting Go of What You No Longer Want</title>
    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's episode: Deciding what you don't want in order to bridge the gap to what you do want. Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabow...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s episode: Deciding what you don&apos;t want in order to bridge the gap to what you do want.</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s episode: Deciding what you don&apos;t want in order to bridge the gap to what you do want.</b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Work/Play/Rest </itunes:title>
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    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: Balance in work, play, rest.  Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucc...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: Balance in work, play, rest. </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. <b>Today&apos;s discussion: Balance in work, play, rest. </b></p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></content:encoded>
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    <itunes:title>Trust Your Intuition:  The Podcast - Episode 1- Introduction</itunes:title>
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    <itunes:summary><![CDATA[Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Contact Jill Sylvester  Follow us on IG @jillsylvester Send us questions or feedback at jill@jillsylvester.com For more information or to check out our other products: www.jillsylvester.com  Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover M...]]></itunes:summary>
    <description><![CDATA[<p>Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.</p><p><b>Contact Jill Sylvester</b><br/><br/>Follow us on IG @jillsylvester<br/>Send us questions or feedback at jill@jillsylvester.com<br/>For more information or to check out our other products: www.jillsylvester.com<br/><br/>Thanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. <br/><br/>Thanks for listening!</p>]]></description>
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