Bite Me Nutrition

Episode 139: Which Salt Should I Use

Mon, 03 Aug 2026 10:00:00 +1000

In this episode, I cut through the noise around salt and explain whether expensive options like Himalayan pink salt and Celtic sea salt are actually better for your health than regular table salt. I break down the difference between salt and sodium, why sodium is what really matters when it comes to blood pressure and heart health, and how much you actually need.

I also compare the most common types of salt, explain why the "trace minerals" in fancy salts aren't as meaningful as they're often made out to be, and share why regular iodised table salt is still my top recommendation for most people. Finally, I touch on low-sodium alternatives and when they might be worth considering.

Timestamps

00:00 — Salt vs sodium: what's the difference?
04:30 — How much salt do you actually need?
07:00 — Pink salt, Celtic salt, and table salt compared
11:35 — My recommendation and when low-sodium salt makes sense

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 138: Weight Loss (even as a Parent)

Fri, 24 Jul 2026 13:00:00 +1000

In this episode, I tackle one of the biggest barriers parents face with weight loss: trying to balance their own goals with feeding the rest of the family. I walk through three simple strategies that can make a huge difference without cooking separate meals or banning yourself from your kids' favourite snacks.

We cover how to "grow up" your kids' snacks by adding protein, why you should pack your own lunch while you're packing theirs, and the one question I ask myself every night at dinner: "Where are my vegetables?" These aren't complicated hacks, they're practical upgrades that fit into family life and make weight loss much easier to sustain.

Time Stamps:

00:00 — The three biggest weight loss challenges parents face
01:45 — How to stop your kids' snacks derailing your goals
03:10 — The easiest way to fix your lunch every day
05:00 — Why half a plate of vegetables changes everything at dinner

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 137: 5 Mental Upgrades You Need for Weight Loss

Fri, 17 Jul 2026 15:00:00 +1000

In this episode, I share the five biggest mindset shifts I've seen make the difference after working with thousands of people over the years. Instead of focusing on cutting foods out, relying on willpower, or chasing more nutrition information, I explain why sustainable weight loss comes from building a realistic plan that fits your life.

We also dive into letting go of "good" and "bad" food labels, planning for real-life obstacles instead of pretending they won't happen, and focusing on changing your behaviours not just collecting more meal plans and recipes.

Time Stamps:

00:00 — The 5 mindset shifts that changed everything for my clients
01:45 — Stop asking what to cut out—start asking what to add
03:55 — Build a plan that survives real life, not just perfect days
06:50 — Why behaviour matters more than nutrition knowledge

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 136: Fix Your Night Time Eating

Fri, 10 Jul 2026 14:00:00 +1000

In this episode, I explain why overeating after dinner is rarely a nighttime problem. Most of the time, it’s the result of under-eating earlier in the day.

I walk through why trying to rely on willpower at night almost never works and how a better daytime eating structure can make evenings feel dramatically easier.

I also cover the importance of building balanced breakfasts and lunches, knowing when to add an afternoon snack, and avoiding the trap of compensating for a big night of eating by restricting the next day. Finally, I explain how the labels we give ourselves, like “I have no willpower” or “I can’t stop eating at night,” can keep the cycle going and what to do instead.

Time Stamps:

00:00 — Why nighttime eating isn't the real problem
02:20 — The daytime eating pattern that sets you up for success
05:00 — The mental trap of labeling yourself
06:15 — Why restricting the next day makes things worse

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 135: The One About The Walking Pad

Fri, 03 Jul 2026 13:00:00 +1000

In this episode, I explain why buying a walking pad has been one of the best investments I’ve ever made for my health. It’s not about replacing the gym or going for more runs. It’s about increasing the amount of movement I get during the other 95% of my week when I’d otherwise be sitting at a desk.

I share how I use my walking pad while working, who I think would benefit most from one, and why incidental movement can have a huge impact on weight management, joint health, and overall wellbeing. I also answer some of the common questions I get, including whether they’re noisy, which one I bought, and how I make working while walking easier.

Time Stamps:
00:00 — Why I think walking pads are worth it

02:15 — Exercise vs incidental movement

04:30 — How a walking pad helps with weight management

05:00 — My setup, tips, and common questions

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 134: Is Ham as bad as Cigarettes?

Fri, 29 May 2026 13:00:00 +1000

In this episode, I unpack the controversy around ham and processed meats, and separate the facts from the fearmongering.

I explain what it actually means when processed meat is classified as a Group 1 carcinogen, why that doesn’t mean it’s as dangerous as smoking, and how social media has done a pretty poor job of explaining the difference.

I also break down the real increase in bowel cancer risk associated with processed meats, how to put that risk into context, and why nutrition decisions are rarely black and white.

Time Stamps:
00:00 — Why ham has become so controversial

01:40 — What a Group 1 carcinogen actually means

03:30 — The real cancer risk from processed meat

05:00 — Why context matters when making food choices

06:30 — Why ham isn’t “as bad as smoking”

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 133: How to stop tracking calories

Fri, 22 May 2026 16:00:00 +1000

In this episode, I talk about calorie tracking, why I actually like it as a tool, and also why I think a lot of people stay stuck using it for way too long.

I explain how I prefer to use tracking in short bursts to help set a course, learn portions, and recalibrate when needed, rather than relying on an app to make every food decision forever.

I also walk through some practical ways to start pulling back from tracking if you’ve become overly reliant on it, including tracking less frequently, moving away from macros, using visual food logs, and shifting your focus toward performance or skill-based goals instead of just aesthetics.

The goal isn’t to fear tracking, it’s to eventually build enough confidence that you don’t need it all the time.

Time Stamps:

00:00 — Why tracking calories can be helpful

01:40 — The healthiest way to use tracking

03:30 — How to start pulling back from tracking

05:00 — Visual food logs and tracking alternatives

06:30 — Why performance goals can help you stop tracking

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 132: Are you eating too much protein?

Fri, 15 May 2026 13:00:00 +1000

In this episode, Jenna and I unpack the obsession with high-protein diets and why more protein isn’t always better. We talk about how social media has skewed people’s expectations around what “enough” protein actually looks like, and why chasing huge protein numbers can sometimes come at the expense of carbs, fats, fibre, performance, and overall enjoyment of food.

We also break down what optimal protein intake actually looks like for most people, why carbohydrates are still incredibly important for training and recovery, and how eating “just enough” protein can often leave you feeling and performing better than forcing down ultra high-protein meals all day.

Time Stamps:
00:00 — Why people think they need way more protein
04:00 — The problem with the “more is better” mindset
08:20 — Why carbs actually help you build muscle and perform better
14:20 — The satiety myth and why high-protein diets can backfire

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 131: Meal Planning

Fri, 08 May 2026 13:00:00 +1000

In this episode, I’m talking about meal planning and why, despite being a bit boring and unsexy, it’s one of the most powerful things you can do for your nutrition and weight loss goals.

I walk through a couple of different ways to approach it, from having specific meals planned for each day to creating a flexible pool of meals to choose from throughout the week. I also share some practical tips that have helped me personally, like habit stacking meal planning onto something you already do, going digital so you can reuse old meal plans, and focusing on planning the meals you struggle with most instead of trying to perfectly map out every bite.

The big message is that you don’t need a perfect plan, but you do need some kind of plan. Because “winging it” is usually what gets people into trouble.

Time Stamps:
00:00 Why meal planning matters for weight loss and nutrition
02:00 The two best ways to meal plan
03:20 Habit stacking and making meal planning easier
07:50 Why you need to plan for weekends too

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 130: High Risk Hunger Days

Fri, 03 Apr 2026 15:00:00 +1000

In this episode, I’m talking about understanding your hunger a bit better and, more importantly, seeing it coming before it hits you.

I focus on two of the biggest drivers I see all the time: poor sleep and, for a lot of women, certain stages of the menstrual cycle. Both can ramp up hunger pretty significantly, and if you’re not expecting it, it can feel like you’ve just “lost control” out of nowhere.

What I want you to do instead is get ahead of it. Start spotting your high-risk hunger days, adjust your meal timing, have food ready, and go in with a plan. Because when you’re proactive, you’re in control. When you’re reacting, you’re already on the back foot.

Time Stamps

00:00 Understanding Hunger and Its Triggers

02:44 The Impact of Sleep Deprivation on Hunger

05:20 Menstrual Cycle and Hunger Awareness

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 129: Hunger Isn't the Enemy

Fri, 27 Mar 2026 12:00:00 +1000

In this episode, I talk about hunger and why it’s not something you need to fear or fight against. Hunger is just a biological signal, and instead of seeing it as a bad thing, I want you to start seeing it as useful information that can actually guide your eating.

I walk through some of the common mistakes I see people make when they feel hungry, and why those reactions often make things harder, not easier. Then I share some simple strategies to help you manage hunger in a way that supports your weight loss goals.

The big shift I want you to make is to get curious about your hunger instead of panicking about it, and to start looking at your eating patterns and timing to figure out what your body is actually trying to tell you.

Time Stamps:

00:00 Understanding Hunger: The Biological Signal

02:47 Responding to Hunger: Strategies for Success

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 128: How long should I maintain weight loss?

Fri, 20 Mar 2026 13:00:00 +1000

In this episode, I talk about the reality of trying to stay in a calorie deficit for weight loss, and why it’s not as simple as just “eat less, move more.” I explain why your approach needs to be personalised based on things like how big your deficit is, your current body fat levels, and what’s actually going on in your life.

I also share why I’m not a fan of long, drawn-out dieting phases without a break. Instead, I prefer shorter, more manageable blocks that are easier to stick to and less likely to burn you out.

And finally, I touch on the fact that life isn’t predictable. Things come up, routines change, and that all impacts your ability to stay consistent. So rather than fighting that, I show you how to work with it.

Time Stamps:

00:00 Understanding Weight Loss Deficits

02:41 Factors Influencing Diet Duration

05:31 Life's Impact on Weight Loss Goals

08:11 Final Thoughts on Dieting Strategies

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 127: What to do if you've just overeaten...

Fri, 13 Mar 2026 13:00:00 +1000

In this episode, I talk about what to do after you’ve overeaten, because it happens to everyone. Instead of getting stuck in guilt or beating yourself up about it, I explain why the best move is usually the simplest one: just get back to your normal eating pattern.

I also break down what actually happens in your body after a big day of eating, and why the impact is usually much smaller than people think. From there, I share a few simple ways to help yourself feel better, like getting some light movement in and staying hydrated.

The main takeaway is that one off-plan day isn’t a disaster. The real key is responding with a bit of balance, mindfulness, and self-compassion instead of trying to “fix” it with restriction or punishment.

Time Stamps:

00:00 Navigating Overeating: Understanding the Aftermath

05:07 Practical Steps to Recovery After Overeating

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 126: Why diets work... until they don't

Fri, 06 Mar 2026 13:00:00 +1000

In this episode, I talk about some of the common traps people fall into with different diets and why so many of them fail in the long run. I also dig into the weird emotional attachment we often have to old diets, even when they clearly didn’t work for us.

I encourage you to step back and ask a simple question: did that diet actually teach you anything useful for the long term? Because a good nutrition approach shouldn’t just help you lose weight for a few weeks. It should teach you the skills you need to manage your health for life.

I also walk through the framework I believe works best. It starts with strong nutrition foundations, adds flexibility so it can fit real life, and finishes with a clear plan for maintaining your results long term.

Time Stamps:

00:00 The Diet Dilemma: A Journey Through Fads

02:05 Letting Go of Past Diets: Emotional Attachments

05:19 Building a Sustainable Nutrition Framework

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 125: How to Stop Weekends Ruining Your Weight Loss

Fri, 27 Feb 2026 13:00:00 +1000

In this episode, I talk about why weekends tend to blow up weight loss progress and what to do instead. Weekdays usually have structure, but weekends are more social and less predictable, which can lead to overeating.

Rather than trying to eat exactly the same as you do during the week, I suggest creating a simple, structured weekend pattern that fits real life. That might mean planning for two main meals and one lighter meal instead of grazing or swinging between restriction and blowouts.

The goal is to enjoy your weekend while still supporting your weight loss goals.

Time Stamps:

00:00 Navigating Weekend Weight Loss Challenges

02:44 Building a Balanced Weekend Eating Strategy

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 124: Energy Drinks

Fri, 20 Feb 2026 14:00:00 +1000

In this episode, I’m talking about energy drinks and whether they’re actually safe or just a flashy caffeine hit in a can.

I break down the two big things that matter most: sugar and caffeine. I chat about why those are worth paying attention to, especially when it comes to your sleep and the knock-on effect that has on your hunger, cravings, and overall food choices.

I also compare energy drinks to coffee, because they’re often lumped into the same category. I explain why coffee tends to come out looking a bit better nutritionally, and where energy drinks can start to cause problems if you’re not paying attention.

Time Stamps:

00:00 Understanding Energy Drinks: Safety and Concerns

02:31 Caffeine Content: What You Need to Know

05:13 Comparing Energy Drinks and Coffee: Pros and Cons

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 123: Nutrition for Breastfeeding

Fri, 13 Feb 2026 16:00:00 +1000

In this episode of the Bite Me Nutrition podcast, I’m chatting about the nutritional needs of breastfeeding mums. I talk through breastfeeding hunger and why it can feel next level, plus some practical ways to stay on top of your nutrition without overcomplicating it.

I also cover general guidelines to help you feel confident that you’re eating enough and supporting both yourself and your baby.

The goal of this episode is simple — to give you some clarity, reassurance, and real-world tips while you navigate the chaos that can come with breastfeeding and trying to look after yourself too.

Time Stamps:
00:00 Introduction to Breastfeeding Nutrition

01:18 Understanding Breastfeeding Hunger

03:58 Practical Tips for Balanced Eating

06:07 Nutrition Guidelines for Breastfeeding Mothers

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 122: Eating at a Buffet

Tue, 21 Oct 2025 12:00:00 +1000

In this chat, I’m sharing my go-to strategies for tackling buffets on holiday without feeling guilty or going overboard.

It’s all about staying balanced and making intentional choices.

I talk about how to build a satisfying plate, why protein’s your best friend for keeping energy up, and some simple, practical tips so you can enjoy every meal and still feel good about your choices.

Time Stamps:

00:00 Introduction to Buffet Strategies

05:07 Building a Balanced Plate at Buffets

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 121: Lose fat, gain muscle

Fri, 10 Oct 2025 10:00:00 +1000

I was chatting about one of the trickiest goals in nutrition: trying to lose fat and build muscle at the same time, also known as recomposition.

Here’s the thing. It can be done, but it’s not easy. You need to be really intentional with your training, nutrition, and recovery. It’s not about bulking and cutting at the same time; it’s more of a careful balancing act.

A big factor is your training age, meaning how long you’ve been lifting. If you’re new to resistance training, you can usually pull this off more easily. If you’ve been training for years, progress will be slower and harder to notice, which is why tracking multiple metrics (not just the scale) is so important.

I also talked about how key proper nutrition and strength training are if you’re chasing recomposition. You can’t outsmart the basics.

At the end of the day, I just encourage people to think carefully about whether aiming for both goals at once makes sense for them. It’s a slower process than focusing on fat loss or muscle gain alone, but if you’re patient and consistent, it can absolutely work.

Time Stamps:

00:00 The Holy Grail of Fitness Goals

05:25 The Importance of Training Age

10:32 Tracking Progress in Recomposition

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 120: How I Plan My Nutrition

Fri, 03 Oct 2025 11:00:00 +1000

In this episode, I’m sharing my go-to strategies for making meal planning way less of a headache.

I’ll walk you through how I stack habits together so planning feels automatic, how I use tech to make the process smoother, and why mapping out the whole week (yep, weekends too) is a game changer.

I’ll also break down simple ways to save time with online shopping and keep your plan flexible without dropping the ball.

These are the same things I use myself and with clients, and my goal is to give you a bunch of practical tips you can steal to make meal planning less stressful and way more doable.

Time Stamps:

00:00 Introduction to Weekly Planning

05:27 The Benefits of Online Grocery Shopping

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 119: Best calorie tracking apps

Fri, 26 Sep 2025 11:00:00 +1000

I get asked all the time about calorie counting apps. What’s the “best” one? Honestly, it’s not about which app is the most accurate. The best app is the one you’ll actually stick with.

I’ve played around with the big names like MyFitnessPal and Chronometer. They both have their pros and cons, different features and different vibes, but the key is making sure you’re cross-checking the data and not just blindly trusting it.

Then there are the newer AI-driven ones like Carbon and MacroFactor. They’re pretty cool because they’ll actually adjust your targets for you based on how you’re tracking, instead of you having to figure it all out yourself.

At the end of the day, my goal isn’t to push one app over another. It’s to help you find the one that fits you, your lifestyle, your preferences, your level of patience with tracking. Because the “right” app isn’t the fanciest or the most high-tech one. It’s the one you’ll actually use consistently.

Time Stamps:

00:00 Introduction to Calorie Counting Apps

05:18 Chronometer: A Detailed Look

10:26 Conclusion and Final Thoughts

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 118: Do you really need electrolytes?

Thu, 18 Sep 2025 10:00:00 +1000

I’ve been noticing electrolyte supplements popping up everywhere lately, so I wanted to chat about them. There’s a lot of hype, but also a fair bit of misunderstanding. Most people don’t actually need electrolyte powders or fancy drinks, if you’ve got a balanced diet and you’re drinking enough fluids, you’re usually covered.

Where things can go wrong is when people overdo it, especially with sodium. That can actually cause more harm than good.

Now, I’m not saying electrolytes are useless. There are definitely times when they make sense, like if you’re doing long, sweaty workouts, spending hours in the heat, or you’ve got higher needs for medical reasons. But for the general population? You’re probably fine without them.

Bottom line: before you jump on the supplement bandwagon, take a step back and think about whether you really need it.

Time Stamps:

00:00 The Rise of Electrolyte Supplements

05:11 Potential Risks of Excessive Sodium Intake

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 117: Nutrition for Injuries

Fri, 29 Aug 2025 08:00:00 +1000

In this episode, I’m talking about how nutrition can support your recovery from musculoskeletal injuries.

The two biggest things I focus on are making sure you’re eating enough calories and keeping your protein intake solid. From there, I take a step back and cover the bigger picture, like why fruits and veggies matter, when vitamin D is worth checking in on, and how creatine might (or might not) fit into the puzzle.

Most importantly, I’ll remind you that while nutrition helps, it’s only one piece of the puzzle. The real magic happens when you pair it with proper medical advice and a good rehab plan.

Time Stamps:

00:00 Introduction to Nutrition for Injuries

05:20 Supplementation and Final Thoughts

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 116: Muscle Loss

Fri, 22 Aug 2025 09:00:00 +1000

In this episode, I’m talking about muscle loss what actually happens when you’re not training because of injury, travel, or being sick.

A lot of people worry that they’ll lose all their progress in a matter of days, but it’s actually a slower process than you think. The key is to stay active in whatever way you can, even if it’s just small movements.

I also clear up some of the myths around protein and nutrition, because no, you don’t need to panic or overhaul your diet the second you stop lifting. The goal is to keep your body moving, fuel it properly, and not stress over short breaks.

At the end of the day, it’s about having a practical plan to look after your muscle health until you’re back in your normal routine.

Time Stamps:

00:00 Understanding Muscle Loss

05:29 Nutrition and Muscle Maintenance

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 115: How to eat at different phases of your cycle

Fri, 15 Aug 2025 09:00:00 +1000

In this episode, I’m diving into the link between your diet, your training, and your menstrual cycle.

There’s a lot of blanket advice out there—“eat more carbs here,” “don’t lift heavy there”—but the truth is, what works for one person might be useless for another.

Instead of following generic rules, I’ll walk you through how to actually figure out what your body needs.

We’ll talk about tracking how you feel, noticing patterns, and then making small, intentional tweaks to your food and training so they work with your cycle—not against it.

Time Stamps:

00:00 Understanding the Menstrual Cycle and Nutrition

05:38 The Importance of Listening to Your Body

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 114: Cortisol

Fri, 08 Aug 2025 11:00:00 +1000

In this chat, I’m talking about cortisol — you’ve probably heard it called the stress hormone — and what it actually does in your body. It’s not good or bad on its own. In fact, it plays an important role in helping you wake up, exercise, and respond to stress.

There’s a lot of misinformation out there about cortisol causing weight gain. The reality is, your nutrition, activity, sleep, and stress habits matter far more for your weight than your hormone levels. Cortisol might affect where you store fat, but it’s not the reason you gain it in the first place.

That’s why I encourage you to focus on eating well, managing stress, getting enough sleep, and looking after your overall health — instead of worrying about “fixing” your cortisol. Those basics will make the biggest difference.

Time Stamps:

00:00 Understanding Cortisol: The Stress Hormone

02:43 Cortisol and Body Fat: Myths and Realities

05:21 Focus on What Matters: Nutrition and Lifestyle Over Hormones

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 113: Weight loss with neurodivergence & mental health conditions with Jenna Stein

Fri, 01 Aug 2025 11:00:00 +1000

In this episode, I sat down with Jenna to chat about something that doesn’t get talked about enough—what weight loss looks like when you’re dealing with ADHD or other mental health stuff.

We covered a lot: things like executive dysfunction, food aversions, meds that mess with your appetite—all the stuff that can make the usual “just meal prep and track your calories” advice completely unhelpful.

Jenna shared some really practical tips for meal planning when your brain isn’t exactly playing nice, and we talked about why setting realistic expectations is so important—especially if you’ve been hard on yourself for not doing it “perfectly.”

If you’ve ever felt like weight loss just isn’t made for brains like yours… this one’s for you. Because it is possible. You’re not broken. You just need a different approach—and we’ve got you.

Time Stamps:

00:00 Introduction to Neurodivergence and Weight Loss

02:54 Challenges of Weight Loss in Neurodivergence

05:32 Mental Health and Weight Loss Barriers

08:30 Strategies for Weight Loss with Neurodivergence

11:27 Realistic Expectations in Weight Loss

14:01 Practical Tips for Managing Weight Loss

16:47 Conclusion and Encouragement

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 112: Why eating less didn't help you lose weight

Fri, 25 Jul 2025 10:00:00 +1000

In this episode, I’m diving into one of the most frustrating parts of fat loss: thinking you’re in a deficit… but your body’s like, “lol, nah.”

We’ll unpack why weight loss isn’t linear, why maintenance isn’t a magic number (it’s a range), and how your body quietly adapts to small calorie drops without touching your fat stores.

If you’ve ever felt like you’re doing everything right but still not seeing results — this’ll help you understand why, and what to do next.

You’re not broken. You’re just playing by rules no one ever explained.

Time Stamps:
00:01 Why weight loss isn’t linear
00:56 Your body has a maintainable range, not a number
02:26 You lowered calories, but didn’t hit a real deficit
03:46 Your body adapts like a budget (and avoids fat loss)
04:51 When the Sprint Phase makes sense

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 111: Are aggressive diets bad for you?

Fri, 18 Jul 2025 09:00:00 +1000

In this episode, I’m diving into aggressive dieting—yep, that thing you probably assume I hate. But here’s the twist: I don’t think it’s always bad. In fact, for the right person, it can actually be a smart move.

I break down some of the biggest myths around it—like the idea that more aggressive always means more hunger (it doesn’t), or that fast weight loss guarantees rebound weight gain (also not true).

I chat through what actually makes an aggressive phase work: a solid day on the plate, a decent relationship with food, and most importantly, an escape plan—because the real problem isn’t the diet itself, it’s what happens after.

And like always, timing and flexibility are key. If life’s a mess, it’s probably not the right time to tighten the reins. But if you’ve got the foundation in place? Going a little harder for a short window can work really well.

Time Stamps:

00:00 Introduction to Aggressive Dieting

04:55 Understanding Weight Loss Dynamics

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 110: When to lose weight

Fri, 11 Jul 2025 11:00:00 +1000

In this episode, I’m diving into a question I get all the time: “Is now a good time to try and lose weight?” And honestly, it’s such an important one to ask.

Just wanting to lose weight doesn’t automatically mean now’s the right time to do it. Life might be busy, chaotic, or just not set up in a way that makes fat loss realistic—or sustainable.

So I chat through some of the challenges that come with trying to lose weight, what kind of planning it actually takes, and why maintaining your current weight (on purpose!) can sometimes be the smarter play.

If you’re in a season of life where everything feels a bit hectic, you’re not failing by choosing to maintain. That’s a win—and it often sets you up for better results down the track when things settle down a bit.

Time Stamps:

00:00 Is Now the Right Time to Lose Weight?

05:31 The Importance of Timing in Weight Loss Goals

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 109: How to count calories

Fri, 04 Jul 2025 10:00:00 +1000

In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a lot of hate in the nutrition space.

I’m not here to say everyone needs to do it forever (spoiler: you definitely don’t), but I do think it can be a really useful tool at certain points in your nutrition journey.

I talk through when it actually makes sense to track calories, when it might not, and how to approach it in a way that’s helpful—not obsessive.

I also cover some of the most common mistakes I see people make, like underestimating portion sizes or getting too caught up in the numbers, and I share a few tools that can make tracking easier and less time-consuming.

Time Stamps:

00:00 Introduction to Calorie Tracking

05:28 Tracking Everything: The Key to Success

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 108: How to eat when traveling

Fri, 27 Jun 2025 09:00:00 +1000

In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress.

Because yes, you can absolutely eat incredible food on holidays and still feel good when you get home. It’s just about staying aware, making a few smart-ish choices, and moving your body when it makes sense.

I also dug into the mindset side of things—how to avoid that all-or-nothing spiral and actually enjoy your trip without feeling like you need to undo it all when you're back.

Time Stamps:

00:00 Introduction to Travel Tips

01:31 Mindful Eating While Traveling

03:14 Nutrition Strategies for Travelers

05:49 Maintaining Activity Levels on Holiday

07:11 Managing Weight After Travel

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 107: Gut health and antibiotics

Fri, 20 Jun 2025 11:00:00 +1000

In this episode, I dive into what actually happens to your gut when you take antibiotics—and how to help it recover without overcomplicating things.

Antibiotics are incredibly useful when needed, but they don’t just target the harmful bacteria. They also knock out a lot of the good stuff that keeps your gut healthy. So, if you’ve recently finished a course (or have one coming up), this episode is all about how to support your gut in a realistic, food-first way.

I break down what happens to your gut bacteria, what kinds of foods can help you rebuild that microbial diversity, and where fermented foods like yoghurt and kefir actually fit in. I also talk through how to gently reintroduce foods that might feel a bit off straight after antibiotics, without stressing your system—or yourself.

It’s a practical, no-nonsense guide to getting your gut back on track.

Time Stamps:

00:00 Understanding Antibiotics and Gut Health

02:23 Dietary Strategies for Gut Recovery

05:19 Incorporating Probiotics and Fermented Foods

07:28 Long-term Gut Health Maintenance

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 106: Should you take nutrition advice from CrossFit? with Jenna Stein

Fri, 13 Jun 2025 12:00:00 +1000

In this episode, I catch up with Jenna to chat through the CrossFit nutrition course—and let’s just say, we’ve got thoughts.

We talk about how the course leans hard into body composition and aesthetics, and how that doesn’t always reflect what everyday athletes actually need. Jenna shares her experience from the Torian Pro, and we dig into why nutrition for performance is so different from just eating to look a certain way.

We also bust a few common myths—like carbs being the enemy, or insulin being something to fear—and talk about the pressure to stay lean in the CrossFit space, even when it’s not always healthy or realistic.

If you’ve ever felt confused by the mixed messages around food, macros, or what you “should” look like as someone who trains, this one’s for you.

Time Stamps:
00:00 Introduction to CrossFit Nutrition Course

02:57 Insights from Torian Pro and Athlete Nutrition

05:59 The Good, the Bad, and the Ugly of CrossFit Nutrition

09:02 The Sickness to Fitness Continuum

11:49 Genetics vs. Nutrition: The Bigger Picture

14:57 Authors and Credibility of the Nutrition Course

18:10 Understanding Insulin and Its Role

21:03 The Misconception of Carbohydrates

23:58 Body Composition and Health Markers

27:00 The Pressure of Body Fat Percentages

30:09 The Dangers of Low Energy Availability

32:53 Conclusion: Rethinking CrossFit Nutrition

35:07 Cherry Picking in Research

36:01 The Importance of Body Composition

36:31 Eating for Wellness

38:46 Understanding Macronutrients

40:13 The Role of Vegetables and Fats

42:40 Debunking Myths about Oils

44:40 Navigating Carbohydrates and Sugar

46:47 The Challenge of Meal Planning

50:58 The Quantity of Food and Performance

55:01 Setting Realistic Dietary Goals

01:01:16 The Role of Supplements and Mental Health

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 105: When should you eat?

Fri, 06 Jun 2025 12:00:00 +1000

In this chat, I’m talking about eating windows — and no, not literally eating windows (although I do make that dad joke). I mean the timeframe between when you start eating and when you stop each day. Turns out, that simple window can have a pretty big impact on your appetite, energy, and even fat loss.

I walk through how shifting your meal times — like starting breakfast later or wrapping up dinner earlier — can help you eat less without feeling restricted. I also unpack the whole intermittent fasting thing: what it is, how it works, and why it’s not some miracle fix, but can definitely be helpful if it suits your life.

The big takeaway? There’s no one-size-fits-all approach. It’s about playing around with timing and finding what feels doable and actually helps. Hope it gives you a few ideas to test out!

Time Stamps:

00:00 Understanding Eating Windows

02:50 The Impact of Eating Windows on Weight Loss

06:10 Intermittent Fasting Explained

08:57 Practical Tips for Adjusting Eating Windows

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 104: Upgrade Your Dinner Box

Fri, 30 May 2025 10:00:00 +1000

In this episode, I’m talking all about dinner boxes—like HelloFresh, Dinnerly, those kinds of things.

If you’ve ever wondered whether they’re actually good for you or how to make them work better for your goals, this one’s for you.

I cover the basics—what I like, what I don’t love so much—and a few simple tweaks you can make to level them up.

Stuff like checking the nutrition info (don’t worry, it’s quick), going easy on the oil, and swapping out high-calorie sauces if you want to keep things a bit lighter.

Nothing extreme, no calorie counting spreadsheets—just some easy, practical tips to help you feel good about what you’re eating without overthinking it.

Time Stamps:
00:00 Introduction and Overview of Dinner Boxes

01:24 Understanding Nutrition Information

02:53 Enhancing Meals with Vegetables

04:40 Managing Oil and Caloric Intake

05:37 Swapping Condiments for Healthier Options

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 103: Can you trust the calories on your watch?

Fri, 09 May 2025 10:00:00 +1000

In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure.

Spoiler: they’re not super accurate when it comes to calorie tracking.

I break down why that is, and more importantly, how you can still use the data in a helpful way without getting too caught up in the exact numbers.

It’s all about understanding the limits of the tech while still making the most of what it can do for your health and fitness goals.

Time Stamps:
00:00 Introduction to Smart Devices and Fitness Trackers
02:23 The Inaccuracy of Calorie Tracking
05:11 Using Smart Devices Effectively

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 102: Will creatine make you bald?

Fri, 02 May 2025 08:00:00 +1000

I get asked about this all the time—does creatine cause hair loss? So I thought I’d clear the air.

There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking creatine. But here’s the thing—just because something is statistically significant doesn’t mean it actually makes a difference in the real world. That’s a super important distinction.

Also, a lot of the fear around this comes from seeing bodybuilders who take creatine and also happen to lose their hair. But they’re often using a lot of other stuff too, which muddies the waters completely.

Bottom line? There’s no solid evidence that creatine causes hair loss. I wouldn’t avoid it just because of that one shaky link.

Time Stamps:

00:00 Introduction to Creatine and Hair Loss

02:50 Understanding DHT and Its Implications

05:46 Statistical vs Clinical Significance in Research

08:12 Debunking Myths: Creatine and Bodybuilders' Hair Loss

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 101: Do you need a preworkout?

Fri, 25 Apr 2025 09:00:00 +1000

In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need.

I also chat through who might benefit from a pre-workout, and who probably doesn’t need to spend the money.

Spoiler alert: it’s not essential for everyone.

And like always, I remind you that no supplement can outdo solid nutrition. Pre-workouts can be helpful, sure—but they’re not magic.

So if you’re gonna use them, use them smart.

Time Stamps:

00:00 Introduction to Pre-Workout Supplements

01:21 Understanding Ingredients and Their Importance

08:30 Choosing the Right Pre-Workout for You

12:48 Final Thoughts on Pre-Workout Supplements

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 100: How Much Protein is Too Much?

Fri, 18 Apr 2025 09:00:00 +1000

In this episode, I chat about the difference between getting enough protein and getting the right amount for you.

I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your goals include things like holding onto muscle, managing your appetite, or just having more energy day-to-day.

I also touch on how your ideal protein intake depends on your body and your goals—it’s definitely not a one-size-fits-all thing.

And while I’m all for people getting enough protein, I also think we need to chill out a bit with the obsession over it.

Not every snack needs to be packed with protein powder.

So in short: more protein might help, but it’s all about balance.

Time Stamps:

00:00 Understanding Protein Intake: Adequate vs. Optimal

02:53 The Importance of Protein for Health and Performance

06:13 Navigating Protein Recommendations and Misconceptions

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 99: Are Fake Meats Healthy?

Fri, 11 Apr 2025 08:00:00 +1000

In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up.

A lot of people assume fake meats are automatically healthier than the real deal, but it’s not that simple.

I talk through the differences between products, what to look out for on the label, and some of the sneaky stuff no one really talks about.

Time Stamps

00:00 Introduction to Fake Meats

02:57 Nutritional Value of Fake Meats

05:48 Health Implications of Processed Foods

08:16 Conclusion and Final Thoughts

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 98: Food Wastage & Weight Loss

Fri, 04 Apr 2025 08:00:00 +1000

In this chat, I talk about how food waste can actually mess with your weight loss goals.

You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your progress.

I get it—it feels wasteful to throw food out. But here’s the thing: eating extra calories your body doesn’t need is just as wasteful, if not more.

Time Stamps
00:00 Understanding Food Wastage and Weight Loss

06:12 Reframing Food Wastage Mindset

09:00 Practical Tips to Reduce Food Wastage

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 97: A Better Way to Lose Weight

Fri, 28 Mar 2025 08:00:00 +1000

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases.

I explain why having clear targets and deadlines can actually boost motivation and help you stay on track.

And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way.

Time Stamps:

00:00 Rethinking Weight Loss Goals

02:53 The Importance of Defined Targets

06:08 Breaking Up the Weight Loss Journey

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 96: Hunger & Weight Loss

Fri, 21 Mar 2025 10:00:00 +1000

In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight.

I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not just try to ignore or fight it.

I share some down-to-earth strategies to manage hunger, from tweaking meal timing and what’s on your plate, to looking at how things like poor sleep or your menstrual cycle can mess with your hunger levels.

Time Stamps

00:00 Understanding Hunger in Weight Loss

02:54 Strategies to Manage Hunger

05:46 The Importance of Meal Timing and Composition

09:00 Navigating Hunger During Sleep Deprivation and Menstrual Cycles

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 95: The Period Plan

Fri, 14 Mar 2025 08:00:00 +1000

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked.

I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns.

I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you.

Time Stamps

00:00 Understanding the Weight Loss Journey

04:21 Navigating the Menstrual Cycle

10:03 Managing Symptoms and Strategies

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 94: Parasite Cleanses

Fri, 07 Mar 2025 08:00:00 +1000

So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them.

They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare in developed countries.

I wouldn’t recommend self-diagnosing—if you’re worried, it’s always best to see a doctor and get proper testing.

We also get into the importance of overall diet quality and why anecdotal stories about cleanses can be super misleading.

Time Stamps

00:00 Introduction to Parasite Cleansers

02:55 Understanding Symptoms and Misconceptions

05:46 The Reality of Parasite Infestation and Testing

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 93: Should I worry about preservatives?

Fri, 28 Feb 2025 08:00:00 +1000

In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient.

Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things.

I also share my thoughts on those food-rating apps that make quick judgments based on preservatives (spoiler: they’re not super helpful).

The main takeaway? It’s better to focus on overall eating habits and setting positive goals rather than just cutting things out.

Time Stamps

00:00 Understanding Preservatives: A Broad Overview

02:49 The Importance of Whole Foods in Your Diet

06:14 Critique of Apps and Tools for Food Choices

09:06 Shifting Perspectives on Food and Nutrition

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 92: In Defense of Oats

Fri, 21 Feb 2025 08:00:00 +1000

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there.

People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet.

From improving cholesterol to helping with blood sugar control, they’ve got some solid benefits.

Time Stamps

00:00 Defending Oats: A Nutritional Perspective

02:51 Debunking Myths: Blood Sugar and Protein Content

05:47 Phytic Acid and Mineral Absorption

09:04 The Science Behind Oats: Health Benefits and Studies

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 91: Healthy Eating & Weight Loss with Jenna Stein

Fri, 14 Feb 2025 11:00:00 +1000

In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and managing calories.

Jenna points out that just because something is “healthy” doesn’t mean it’ll help you lose weight if you’re not keeping an eye on portions. We also touch on the calorie density of the Mediterranean diet and the trade-offs between fueling your body and hitting weight loss goals.

Time Stamps

00:00 Introduction to Healthy Eating and Weight Loss

03:07 Defining Healthy Eating

06:05 The Role of Caloric Deficit in Weight Loss

09:02 Balancing Diet Quality and Caloric Intake

12:05 Mediterranean Diet and Weight Loss Challenges

14:51 Compromises Between Performance and Weight Loss Goals

17:59 Finding the Sweet Spot in Nutrition Goals

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 90. Sugar Addiction

Fri, 07 Feb 2025 13:00:00 +1000

Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt.

Time stamps

00:00 Understanding Sugar Addiction

02:53 The Reality of Sugar Cravings

06:09 Practical Strategies for Moderation

08:56 Empowerment Through Permission

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 89. Stop Exercising for Weight Loss

Fri, 24 Jan 2025 13:00:00 +1000

In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach.

Timestamps

00:00 The Importance of Exercise for Health

02:17 Linking Exercise and Weight Loss: A Misconception

03:42 Overestimating Calories Burned During Exercise

07:29 Separating Exercise from Weight Loss Goals

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 88. Should You Reverse Diet?

Sun, 19 Jan 2025 09:00:00 +1000

Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in!

Time stamps

00:00 Understanding Reverse Dieting

02:54 Metabolic Adaptation Explained

05:46 The Case Against Reverse Dieting

09:06 Psychological Considerations in Dieting

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 87. Bad Days Better

Sat, 11 Jan 2025 10:00:00 +1000

In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away!

Time stamps

00:00 Making Bad Days Better

04:48 The Power of Weekend Nutrition

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 86. New Years Resolutions

Mon, 30 Dec 2024 08:00:00 +1000

In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking the right balance—your goals should challenge you, but they’ve got to be doable.

Timestamps

00:00 New Year, New Goals: Embracing Resolutions

02:58 The Science of Goal Setting: Finding the Sweet Spot

05:50 Implementation Intentions: The Key to Success

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 85. Fermented Foods

Fri, 20 Dec 2024 09:00:00 +1000

In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your gut happy. There’s also some great insight on picking the right fermented foods and why refrigeration matters.

Timestamps

00:00 Introduction to Fermented Foods

02:55 Understanding Probiotics and Prebiotics

04:45 Ranking Fermented Foods for Gut Health

07:07 Key Considerations for Buying Fermented Foods

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 84. Butter vs. Margarine

Sat, 14 Dec 2024 06:00:00 +1000

In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Curious? Tune in to find out!

Time stamps

00:00 Butter vs. Margarine: The Age-Old Debate

02:50 Understanding Saturated Fats and Health Risks

06:08 The Evolution of Margarine and Trans Fats

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 83: Full Fat vs. Low Fat Dairy

Fri, 06 Dec 2024 12:00:00 +1000

In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this chat will help you make more informed choices.

Timestamps

00:00 Introduction to Dairy Debate

06:12 Saturated Fat and Health Risks

11:00 Debunking Myths about Low Fat Dairy

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 82: Christmas Food with Jenna Stein

Sun, 01 Dec 2024 07:00:00 +1000

In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional stress and how they can affect your goals. The episode wraps up with practical tips to help you enjoy the holidays while keeping things balanced.

Time stamps

00:00 Introduction to Holiday Nutrition Challenges

02:55 Understanding Triggers During the Festive Season

06:03 Strategies for Maintaining Routine

09:01 Incorporating Holiday Foods Mindfully

12:11 Mindfulness and Intentional Eating

14:58 Embracing Flexibility and Enjoyment

18:06 Conclusion and Key Takeaways

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 81: Protein Powder & Breastfeeding

Fri, 22 Nov 2024 19:00:00 +1000

In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on labels, potential risks you might not have thought about, and why some protein powders could be a better choice than others. If you’ve been wondering whether you need it or how to make the best decision for you and your baby, this one’s for you. Tune in to get the full scoop

Timestamps

00:00 Introduction to Breastfeeding and Protein Powder

02:22 Understanding Protein Powder Safety

05:07 Best Practices for Using Protein Powder

06:34 Conclusion and Final Thoughts

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 80: How to Drink Enough Water

Fri, 15 Nov 2024 13:00:00 +1000

In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it.

Click me for show notes!

Timestamps

00:00 Introduction to Hydration

05:48 Practical Tips for Staying Hydrated

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 79: Diet Breaks

Sun, 10 Nov 2024 17:00:00 +1000

In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for one.

Timestamps

00:00 Introduction to Diet Breaks

06:07 Identifying Red Flags for Diet Breaks

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 78: Protein Water

Sat, 26 Oct 2024 14:00:00 +1000

In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and share some tips on which ones are nutritionally solid. We’ll cover what to look for on the label so you can pick the protein water that actually meets your needs.

Click me for show notes!

Timestamps

00:00 Introduction to Protein Water

02:53 Types of Protein Water

06:12 Recommendations for Protein Water

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 77: Protein Added Foods

Fri, 18 Oct 2024 20:00:00 +1000

In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect that often comes with protein-packed products. I also go over how to figure out if these protein-added foods are actually a good fit for your needs.

Time Stamps

00:00 Introduction to Protein Added Foods

02:20 Understanding Protein's Importance

04:12 Evaluating Protein Added Foods

09:01 Making Informed Choices About Protein

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 76: Fat Loss Without Tracking

Fri, 11 Oct 2024 11:00:00 +1000

In this chat, I talk about some effective ways to lose body fat without having to track calories.

While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever.

Instead, I share some easy tips for creating a calorie deficit, like eating more mindfully, adding more protein and veggies, keeping an eye on snacking, and thinking about what you’re eating over the week.

Time Stamps

00:00 The Case for Calorie Tracking

02:51 Strategies for Fat Loss Without Tracking

06:10 Mindful Eating and Its Importance

09:53 Reflecting on Weekly Intake for Success

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 75: The Chocolate Rules

Thu, 03 Oct 2024 05:00:00 +1000

In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat.

I focus on key things like not eating chocolate when you're hungry, being more mindful while eating, and keeping portions in check.

The goal is to enjoy chocolate without feeling guilty and to start thinking about food in a healthier way.

Time Stamps

00:00 Introduction to the Chocolate Rules

02:00 Understanding Hunger and Chocolate Consumption

04:50 Mindful Eating and Portion Control

09:09 Practical Tips for Enjoying Chocolate

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 74: Cheat Meals

Sat, 28 Sep 2024 10:00:00 +1000

Ah cheat meals. They’ve been around for a long, long while.

So long that I feel they’ve just become an accepted part of nutrition culture.

But I don’t think that’s a good idea. Have a listen and I’ll tell you why!

Click me for show notes!

Time Stamps

00:00 The Problem with Cheat Meals

02:19 Reframing Language Around Food

06:38 Embracing Relaxed Meals

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 73: Ultra Processed Foods

Fri, 20 Sep 2024 15:00:00 +1000

If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this.

As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not.

Click me for show notes!

Time Stamps

00:00 Introduction to Ultra-Processed Foods

02:49 Understanding the Nova Classification System

05:45 The Nutritional Debate: Processing vs. Nutrient Content

08:58 The Impact of Texture on Food Consumption

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 72: Weight Loss Plateaus

Fri, 13 Sep 2024 13:00:00 +1000

Weight loss plateaus are annoying.

One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt.

Fortunately, there are some things you can do. Have a listen to bust through that plateau!

Click me for show notes!

Time Stamps

00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation

03:49 The Role of Metabolic Adaptation in Plateaus

06:10 Strategies to Overcome Plateaus: Eating Less

09:02 Strategies to Overcome Plateaus: Increasing Energy Expenditure

11:26 Taking a Break at Maintenance Calories

12:50 Recalculating Maintenance Calories

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 71: The Placebo Effect

Thu, 05 Sep 2024 15:00:00 +1000

I have always found the placebo effect fascinating.

I think a lot of people completely underestimate just how powerful this effect can be, and what that means for the way you need to approach everything you see or hear about nutrition.

Have a listen so you too can be armed with the knowledge you need to separate fact from fiction!

Click me for show notes!

Time Stamps

00:00 Introduction to the Placebo Effect

01:23 Explaining the Placebo Effect

05:18 The Power of Expectancy

06:46 Examples of the Placebo Effect

09:12 Importance of Critical Appraisal

10:09 Conclusion and Takeaways

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 70: What is “Just Enough”?

Fri, 30 Aug 2024 13:00:00 +1000

This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food.

Many people I work with use this strategy to fundamentally shift the way they relate to things like chocolate, chips, alcohol etc.

It’s not about getting rid of it, it’s about finding a better, healthier (both physically and mentally) way to fit it into your life.

If you’ve been trying to lose weight click here to learn more about how we can get it done, forever

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 69: How big should my calorie deficit be?

Sat, 24 Aug 2024 05:00:00 +1000

If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts.

BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer depend on the person?

Yes, it does. But have a listen to this episode and you’ll be able to figure it all out for yourself.

Time Stamps

00:00 Introduction and Favor Request

00:56 Assumptions and Important Considerations

03:01 Size and Activity Levels

04:00 Impact of Size on Deficit Size

05:25 Historical Approaches to Deficits

07:17 Summary and Conclusion

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 68: Nutrition for IBS with Kat Georgeou

Fri, 16 Aug 2024 16:00:00 +1000

Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might receive a diagnosis and what your next steps can be to help manage those symptoms.

You’re going to want to grab a pen for this one!

Warning: there is poo chat.

Click me for show notes!

Time Stamps

00:00 Introduction to IBS

03:05 Diagnosing IBS

09:39 Exploring the Subtypes of IBS

17:04 Treatment for IBS

19:37 Managing IBS

21:50 The Role of FODMAPs in IBS

24:07 Medications and Supplements for IBS

26:29 Exercise, Hydration, and Bowel Routine for Bowel Health

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 67: Ozempic

Thu, 08 Aug 2024 15:00:00 +1000

Weight loss medications such as Ozempic are a huge topic of conversation right now, and understandably so.

This new generation of weight loss medications is having a huge impact, which is of course sparking many conversations around the safety and ethics of their use.

This episode is not going to tell you whether or not YOU should take them (that’s for you and your doctor to decide) but it will clear up any misconceptions you may have floating around.

Click me for show notes!

Time Stamps

00:00 Introduction and Removal of Intro Music

02:24 Approval of Wegovy for Weight Loss

06:13 Additional Mechanism of Zepatides: GIP Agonists

08:13 Ethical Considerations and Support for Lifestyle Interventions

11:04 Potential Side Effects of Weight Loss Medications

14:18 Conclusion and Call to Action

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 66: Nutrition for ADHD with Jenna Stein

Fri, 02 Aug 2024 14:00:00 +1000

Jenna is back on the podcast, this time to give you the most practical strategies and ideas to support your nutrition if you’re navigating ADHD.

Structure, impulsivity, dopamine, simple ways to prep and plan and how to handle “the ick” are all in there!

If you’ve ever struggled with this, this episode is going to give you plenty of ideas to get some structure going.

Click me for show notes!

Time Stamps

00:00 Introduction and Overview

03:05 ADHD and its Impact on Nutrition and Health

06:47 Managing Impulsivity and Food Cravings

14:00 Restructuring the Food Environment for Success

19:16 Simplifying Meal Planning and Preparation

21:47 Finding Dopamine Hits Outside of Food

24:21 Meal Prepping and Nutrition

27:16 Importance of Eating Regularly

31:04 Dealing with Food Fixations and Aversions

36:21 Embracing Imperfection and Finding Strategies

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 65: Nutritional Levers

Thu, 25 Jul 2024 15:00:00 +1000

It’s been a while since I’ve done a short, sharp practical episode, so we’re back with one of my favourite strategies today.

I’ve used the concept of “levers” to help people reframe how they’re approaching their fat loss goals and at the risk of sounding like a Pokemon game “It’s super effective”.

Have a listen to see how this strategy could work for you.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Ep. 64: Set Point Theory

Fri, 19 Jul 2024 22:00:00 +1000

Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.

Good thing this isn’t the complete story.

Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight!

Time Stamps

00:00 Introduction and Trigger Warning

01:53 Introducing the Dual Intervention Model

05:41 Critiques of the Set Point Theory

07:36 The Dual Intervention Model: A Comprehensive Framework

11:54 Focusing on Factors Within Our Control

13:22 Conclusion and Call to Action

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou

Mon, 15 Jul 2024 13:00:00 +1000

Kat’s back!

After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT!

If you enjoyed the first episode but left with some questions, this answer has you covered.

Time Stamps
00:00 Introduction and Recap of Previous Episode
02:49 Body Fat Accumulation and Patterns in Menopause
07:37 Practical Changes for Managing Body Composition
14:11 Diets and Supplements for Menopause
20:29 Understanding Hormone Replacement Therapy (HRT)
22:32 Key Takeaways for Managing Menopause

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 62: The Dirty Dozen

Mon, 08 Jul 2024 09:00:00 +1000

The Dirty Dozen is a list of the most “heavily pesticided produce” developed by the Environmental Working Group.

Sounds pretty legit right?

Wrong. Listen in, and find out why this list is best avoided (but you can totally watch the WW2 movie of the same name)

Click here for show notes!

Time Stamps
00:00 Introduction to the 'Dirty Dozen' List
01:29 The Issue with the 'Dirty Dozen' List
06:17 Understanding Acceptable Daily Intake Levels
07:46 Don't Rely on the 'Dirty Dozen' List for Purchasing Decisions

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 61: The Carnivore Diet

Mon, 01 Jul 2024 09:00:00 +1000

The carnivore diet has blown up over the past few years, so it’s time we separate the fact from the hype.

Is it really dangerous? Or is it a new, exciting way to improve your diet and reduce your risk of disease?

Give me 15 minutes and I’ll tell you (and your insecure friend) what you need to know!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 60: Dietary Nitrates

Sat, 22 Jun 2024 15:00:00 +1000

You might've heard in some contexts, nitrates can be really good for you.

And then in other contexts, you’ve heard that nitrates are bad for you.

The reality is both of those things are true. Listen to this episode if you want to know the difference!

Time Stamps
00:00 Introduction to Dietary Nitrates
02:26 The Benefits of Nitric Oxide
03:49 Nitrates and Exercise Performance
06:43 The Formation of Nitrosamines and Cancer Risk
07:00 The Impact of Mouthwash on Nitric Oxide Levels
08:20 Conclusion and Call to Action

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 59: Food and Inflammation

Fri, 14 Jun 2024 23:00:00 +1000

Food and inflammation is a hot (get it) topic at the moment.

Like all hot topics, it’s encouraged a lot of silly people to say a lot of silly things.

But not me! I’m almost never silly. Listen to this podcast to get the information and nuance you deserve, so you can actually make some positive changes to your health without the fearmongering.

Time Stamps
00:00 Introduction to Diet and Inflammation
03:45 Factors in the Diet that Promote Inflammation
06:42 The Dietary Inflammation Index
09:04 The Role of Excess Calories in Inflammation
14:00 Examples of Anti-Inflammatory Dietary Patterns

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 58: Fasted Training with Jenna Stein

Fri, 07 Jun 2024 18:00:00 +1000

It’s a myth that needs its own podcast.

We are busting one final gym myth - is fasted training better for fat loss? You might be surprised!

Time Stamps
00:00 Introduction and Overview
04:29 The Role of Glycogen in Fasting
08:10 Fat Oxidation vs. Fat Loss
13:28 The Impact of Fasted Training on Body Composition
27:15 Determining the Need for Pre-Workout Meals Based on Exercise Intensity
31:36 Conclusion and Next Steps

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 57: Fat Loss and Life

Fri, 31 May 2024 18:00:00 +1000

If you’ve ever had a weight loss goal, I suspect you’ve tried to eat a bit less, for a long block of time. Either an arbitrary block of time like 8 or 12 weeks, or just until you “hit your goal”.

Whilst there’s nothing overly wrong with this, it’s certainly not the only way. In fact, how you structure your calorie deficit across the days, weeks and months of your fat loss phase can significantly impact your likelihood of success.

Have a listen to discover some other ways you can try, which might be just what you’ve been missing!

Time Stamps

00:00 Exploring Flexible Approaches to Calorie Deficits
02:23 The Benefits of Diet Breaks and Maintenance Weeks
05:40 Finding the Right Structure for Fat Loss

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 56: Kiwifruit & Constipation

Fri, 24 May 2024 23:00:00 +1000

Constipation is not a fun time, and although there are lots of broad and important strategies that can help manage it, sometimes you just need that final thing to push it over the edge.

Enter kiwifruit.

It’s got a few tricks up its sleeve that just might help you get relief!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 55: Nutrition for Anxiety and Depression with Jenna Stein

Wed, 08 May 2024 17:00:00 +1000

There is a lot of chatter on social media about nutrition and its impact on mood disorders such as anxiety and depression.

Some of the chatter is great. Some of the chatter is rubbish.

Luckily, we’ve got Jenna here today to tell us exactly what impact diet and nutrition can have on these disorders, and also what happens when these claims go too far..

Time Stamps

00:00 Introduction and Why Mental Health is Important

08:29 The Mediterranean Diet and Gut-Brain Axis

13:08 The SMILES Trial and the Role of Diet in Depression

28:00 The Importance of a Personalized Approach and Seeking Professional Help

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 54: Everything Protein

Sat, 27 Apr 2024 22:00:00 +1000

I get lots of protein questions, which is good because it’s important.

But if you listen to this episode, you probably won’t have any more questions. You’ll know how much you need, how to space it out, and where to find it.

Huzzah!

Click me for show notes!

Time Stamps

00:00 Introduction to Protein and its Importance

05:14 Determining Protein Targets Based on Body Composition

15:10 Debunking Myths: Protein Absorption and Kidney Health

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 53: Seed Oils

Mon, 22 Apr 2024 16:00:00 +1000

I’m so sick of talking about these I made AI write this:

In this episode, Jono discusses seed oils and addresses the claims made about their health effects. He explains what seed oils are, where they come from, and the major claims against them. Jono debunks the idea that seed oils are unhealthy due to their production process, highlighting that the evidence does not support this claim. He also examines the link between seed oil consumption and inflammation, concluding that the evidence does not show a significant impact on inflammation in humans. Additionally, Jono addresses the claim that seed oils are responsible for obesity, emphasizing that it is the overall energy intake and food environment that contribute to obesity, not just seed oils.

Hey, that’s actually not too bad! Please enjoy and Click Me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 52: Nutrition for Menopause with Kat Georgeou

Mon, 08 Apr 2024 19:00:00 +1000

Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's life, however it is unfortunately a topic that either seems to be 1. Ignored or 2. Riddled with misinformation

So I sat down with Kat to cut through all that BS and figure out what’s actually important, and what’s not

Click me for show notes!

Time Stamps

00:00 Introduction and Background
03:00 Understanding Perimenopause
05:05 Nutrition for Bone Health
07:33 Nutrition for Heart Health
09:12 No One-Size-Fits-All Diet
12:23 Body Composition Changes
14:43 Maintaining Muscle Mass
16:28 Supplements for Menopause
21:32 Conclusion

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 51: Eat More Resistant Starch

Thu, 28 Mar 2024 16:00:00 +1000

You may have heard of fibre, but have you heard of resistant starch?

It’s an extra nifty fibre that your gut bugs actually love, with some surprising sources that may just be hiding right under your nose.

Have a listen for some very, very easy ways to improve your gut health!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 50: Gym Myths with Jenna Stein

Thu, 07 Mar 2024 18:00:00 +1000

Jenna is back to bust some of her least favourite gym nutrition myths.

The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need!

Click me for show notes!

Time Stamps

00:00 Introduction
00:40 Protein Shakes
08:28 Protein Absorption
15:38 BCAAs
23:10 IIFYM

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 49: Help! I’ve Got Low Iron

Fri, 01 Mar 2024 19:00:00 +1000

Iron is a notoriously tricky nutrient to get right. It can be tough to include enough in your diet and even then your iron levels may still not be where you want them to be

In this episode I’ll talk through all of the things that might be impacting your iron levels, from iron loss, low dietary iron, poor absorption to increased inhibition, as well as a few tips about iron supplementation and iron infusions

If you or someone you know is struggling with their iron levels, give this a listen!

Click me for show notes!

Time Stamps

00:00 Introduction and Importance of Iron

01:14 Symptoms and Diagnosis of Low Iron

03:11 Causes of Low Iron: Decreased Iron Intake or Absorption

05:24 Increasing Dietary Iron Intake

06:53 Improving Iron Absorption

10:19 Factors Inhibiting Iron Absorption

13:13 Iron Supplements and Infusions

14:10 Post-Iron Infusion Considerations

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 48: How To Use The Scales

Thu, 22 Feb 2024 18:00:00 +1000

Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode.

Using the scales may seem simple (you just step on them, right?) but there are a few VERY IMPORTANT factors that can influence just how useful or useless the scales can be

Click me for show notes!

Time Stamps

00:00 Intro
01:00 The Divisiveness of Scales
02:29 How to Use the Scales
03:55 The Importance of Timing
04:26 Frequency of Weigh-ins
06:23 The Fluctuations of Weight
07:23 The Benefits of Longer Intervals
08:38 Reconsidering Weekly Weigh-ins
09:08 Alternative Measurement Methods
09:38 Conclusion

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 47: Eat More Lentils

Fri, 09 Feb 2024 20:00:00 +1000

Beans and legumes are some of the cheapest, healthiest foods we have available to us, so it makes sense to try and include them more often in our diet

This can unfortunately come with a few unwanted painful or smelly side effects…

But I’ve got two hacks you can use to reduce the chances of that happening, so you can start including these nutritional powerhouses more often!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 46: Help! I Ate Too Much

Tue, 06 Feb 2024 14:00:00 +1000

Overeating is a very normal, natural thing to do, but it can leave you feeling a bit yuck

Here are some quick tips to help you get back feeling better, sooner

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 45: Organic vs. Non-Organic

Wed, 24 Jan 2024 17:00:00 +1000

The eternal struggle! Surely organic food MUST be healthier than non-organic food, right? RIGHT?!

Well look, there’s actually a little more nuance required to answer this question properly. Nuance I can’t quite fit in a podcast episode description.

But I CAN fit it into a podcast episode! So listen up

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 44: Fertility Nutrition with Stefanie Valakas

Sat, 25 Nov 2023 21:00:00 +1000

Whether you're on the path to parenthood or simply curious about optimising your well-being, today’s episode with Stefanie Valakas from The Dietologist has something for you.

We chat through when someone should consider adjusting their diet to support fertility, what things they should be considering, prenatal supplements & the difference between folic acid and folate (and whether this matters!)

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 43: Shift Work with Kat Georgeou

Sat, 11 Nov 2023 20:00:00 +1000

Shift work can be tough.

Eating effectively on shift can be even tougher.

Fortunately, Kat is here to help! She’s been a nurse for over 10 years AND she’s a dietitian, so if anyone can give you nutrition advice (with a side of experience), it’s her.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 42: Can I Eat After 7pm?

Thu, 02 Nov 2023 21:00:00 +1000

There’s lots of “information” floating around out there about when you should and shouldn’t eat.

Some people say it doesn’t matter when you eat. Some people say you shouldn’t eat after Xpm.

Join me for some nuance!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 41: CrossFit Nutrition with Jenna Stein

Fri, 13 Oct 2023 15:00:00 +1000

If you’ve ever done a CrossFit class you’ll know they can be… rough.

Unfortunately, lots of people make things harder than they need to by missing some simple but important steps in their nutrition.

So today I’m chatting to Sports Dietitian and Crossfit Coach Jenna Stein to get all the info to help you beat the person next to you, every single session.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 40: Nutritionist vs. Dietitian with Alex Thomas

Sun, 24 Sep 2023 22:00:00 +1000

I very, very, very regularly get asked what the difference between a dietitian and a nutritionist is.

And as a dietitian… I don’t exactly know! So I chatted to Alex Thomas from Sports Nutrition Australia, because he’s smart, and he does.

Have a listen to find out exactly what the difference is, and who might be the best fit for you.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 39: Food & Mental Health with Nicole Lippman-Barile

Fri, 15 Sep 2023 09:00:00 +1000

The world of food and mental health is a messy one.

On one side, we have lots of evidence suggesting that food does have an impact on mental health. On the other side we have people suggesting that avoiding sugar will cure your depression. Oh boy.

Enter Dr. Nicole Lippman-Barile. She’s a clinical psychologist who’ll help you cut through the noise and figure out what the relationship between diet and mental health ACTUALLY is.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 38: Body Image with Emilia Thompson

Thu, 27 Jul 2023 00:00:00 +1000

Whether you’re struggling with your body image or you’re completely unfamiliar with the term, Dr Emilia Thompson is here to unpack everything you need to know.

We chat about whether a positive body image is attainable for everyone, some very practical tools to help you improve your body image, and how body image and dieting are interrelated.

We also chat about a lot of other helpful things, but you’re just going to have to listen to find those out.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 37: Does aspartame actually cause cancer?

Fri, 21 Jul 2023 15:00:00 +1000

There has recently been a huge amount of buzz about the World Health
Organisations updates on aspartame, a non-nutritive or “artificial” sweetener.

Some of the headlines have been… interesting.

If you want to know what’s ACTUALLY going on, have a listen to this where I’ll quickly unpack what’s actually going on, and let you know what to worry about.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 36: Weight Cuts with Aidan Muir

Wed, 05 Jul 2023 12:00:00 +1000

Acute weight cuts (not to be confused with fat loss) are pretty fascinating.

If done correctly, they can give an athlete a significant advantage. If done poorly, they can waste months of hard preparation by destroying your performance on competition day and, in some extreme cases, kill you.

So make sure you do what STATE DEADLIFT RECORD HOLDER and accredited practising dietitian Aidan Muir says.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 35: How to exercise more

Thu, 22 Jun 2023 00:00:00 +1000

While everyone’s out looking for the next golden bullet supplement, regular movement is standing in the corner trying to get your attention.

It’s one of the most potent things you can do to improve your health and wellbeing, but it’s not always the easiest thing to implement. Work, weather, kids or the couch all seem to do a damn good job of getting in the way.

BUT NO MORE. Listen to this, pick your favourite strategy or two, and you’ll get some regular movement back in your week in no time at all.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 34: Crossfit to Bodybuilding with Jess Coughlan

Tue, 13 Jun 2023 15:00:00 +1000

You might know Jess Coughlan from her Crossfit successes, but things are looking a little different lately.

Join us as we chat about Jess’ progression from Crossfit to bodybuilding, how her training and nutrition had to adapt to this very different sport, and why there has been an increase in dog posts on her Instagram…

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 33: Social Media Misinformation with Dr. Jess Stokes-Parish

Tue, 23 May 2023 15:00:00 +1000

If you’ve spent more than 2 minutes on any social media app, you’ve probably scrolled through a lot of health and nutrition “information”.

You may have also noticed that this “information” can be quite confusing and contradictory. That’s because a lot of it is complete garbage. But how do you sort the good stuff from the garbage?

Enter: Dr. Jess Stokes-Parish. Her CRABS framework will show you how to critically assess a confusing piece of information and help you figure out what’s worth listening to, and what’s not.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 32: Top 5 Nutrition Mistakes

Mon, 08 May 2023 17:00:00 +1000

I’ve seen over a thousand clients (#humblebrag) in my time as a dietitian.

Although every individual is unique, these 5 mistakes are easily the most common things people are struggling with when we first chat.

So grab a beverage of choice and have a listen to see if any of these sound familiar! If they do, don’t panic, I know some people who can help…

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 31: IBS Supplements with Crystal Austin

Wed, 26 Apr 2023 21:00:00 +1000

Irritable Bowel Syndrome (IBS) is a very real, very frustrating condition that a number of people struggle with.

Unfortunately, due to this, the world of “gut health” has become a breeding ground for questionable supplements and funny-coloured powders.

Thankfully, we’ve got Crystal Austin (aka the IBSFODMAP dietitian) to help us sort the good from the bad!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 30: Recovery Science with Dr Dean J Miller

Mon, 17 Apr 2023 23:00:00 +1000

While everyone’s looking for the next best diet, pill, powder or supplement to give them everlasting life, sleep and recovery are often criminally overlooked.

That’s why this week I’m chatting to Dr Dean J Miller!

He doesn’t have any fancy supplements or diets to sell you, but he does have some tips that will dramatically improve your health, recovery and longevity so listen up.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight

Wed, 29 Mar 2023 22:00:00 +1000

“I’m in a calorie deficit but I’m not losing weight” is one of the most common phrases I hear, and I GET IT.

That’s super frustrating.

But I can help 🙂 Have a listen to this, and you’re sure to find a few points that resonate with you, that will help you troubleshoot exactly what’s going on!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 28: Vegan Performance with James Newbury

Tue, 21 Mar 2023 23:00:00 +1000

James Newbury has done some pretty epic things.

You probably know him thanks to his Crossfit days, but he’s also completed triathlons, marathons and powerlifting competitions, started multiple businesses and is also just bloody lovely.

We sat down to have a chat about how he juggles training, business and life and how he fuels it all on a plant-based diet.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 27: Kids’ nutrition with Dr Kyla

Thu, 09 Mar 2023 15:00:00 +1000

Please Dr Kyla to the podcast! She’s a paediatric dietitian with over a decade of experience helping families feed their kids.

In this episode, we cover how to talk about healthy and unhealthy foods, whether your kids need vitamin gummies, how to get them to eat their veggies and much more!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 26: Struggling With Bloating? This Is For You

Fri, 03 Mar 2023 09:00:00 +1000

One of the major “gut health” concerns I deal with is bloating, and for good reason.

Bloating sucks. Regardless of the frequency or severity, it’s something no one wants to deal with. And while yes, food intolerances or sensitivities can definitely play a part, I feel there are a number of factors that are criminally overlooked.

If you’re wanting to reduce your bloating but you don’t want to cut out a bunch of foods, this is the episode for you.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 25: Reflux

Sun, 26 Feb 2023 18:00:00 +1000

In this episode of the Bite Me nutrition podcast, I want to share with you the first steps I would guide a client through if they come to me suffering from reflux.

I’ve seen lots of clients find relief by simply changing one or two of the things I am about to mention, so hopefully, you can implement some of these tips and find relief too!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 24: Help! I Hate Breakfast

Fri, 17 Feb 2023 09:00:00 +1000

When should you eat breakfast? What should you eat for breakfast? Should you even EAT breakfast?

I get lots of questions about breakfast. LOTS. So, dear listener, I decided to cover all of them in this episode so you wouldn’t have to wonder any more!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 23: The Best Thing You Can Do For Your Nutrition

Mon, 14 Nov 2022 07:00:00 +1000

Welcome to the most click-baity podcast I’ve posted to date.

I’m not sorry. I actually really do think it’s that important. If you are able to build this skill, nothing can stop you!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 22: How To Eat More

Sun, 06 Nov 2022 16:00:00 +1000

For some people, eating enough is just as hard as not eating too much.

Unfortunately, it’s something that doesn’t get talked about nearly enough, so in this episode I’m going to try and help.

Hard gainers / chronic under fuellers / no appetiters unite!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 21: Lowering Your Cholesterol

Sun, 30 Oct 2022 18:00:00 +1000

Cardiovascular disease is the leading cause of death in the WORLD, and higher levels of cholesterol can increase our risk of cardiovascular disease so… let’s learn how we can lower our cholesterol!

Fortunately, with a few simple swaps, we can pretty significantly impact your cholesterol levels.

Let’s begin.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 20: Protein Powders

Sat, 15 Oct 2022 07:00:00 +1000

Today we’re talking all things protein powder because I get it. Supplement stores are terrifying.

Even I’m terrified of them and I know a thing or two about nutrition.

They’re probably not the most… impartial sources of information either.

This podcast is designed to remove the overwhelm from the world of protein shakes. You’ll leave knowing whether you need one and, if you do, what you to look for. Bottom’s up!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 19: Weekend Eating

Fri, 07 Oct 2022 08:00:00 +1000

If you’ve ever uttered the words “my diet starts Monday”... this might just be the episode for you.

This is a common topic of conversation with new clients, so I thought I’d throw it up in episode format to help anyone else who might be struggling with their nutrition over the weekend!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 18: Lactose Intolerance

Fri, 30 Sep 2022 15:00:00 +1000

“I’ve never met anyone who is lactose intolerant who is serious about their lactose intolerance”.

WHY can’t some of us tolerate it? What’s actually going on, and are there things we can change in our diet that might impact our tolerance?

Potentially. But you’ll just need to listen to find out!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 17: FODMAPs

Sun, 25 Sep 2022 13:00:00 +1000

Let’s talk FODMAPs!

It’s fun to say, but what are they? Where are they found? Do you need to worry about them? Should I try the low FODMAP diet?

Stop asking questions and listen to the episode. It will (probably) contain all the answers you seek.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 16: Creatine

Thu, 01 Sep 2022 12:00:00 +1000

If you’re a human being who lifts weights, or a human being interested in health, this is everything you’ll ever need to know about creatine.

Is that a big claim? Yes.

But the only way you’ll be able to prove me wrong is by listening…

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 15: Building Muscle

Fri, 19 Aug 2022 15:00:00 +1000

Is swole the goal and size the prize?

Are you competing for the hyper-trophy?

Did neither of those jokes make sense to you because you’re not a sad gym nerd like me, but you still want to know the best approach to building muscle?

Then listen up friend, this episode is for you.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 14: Glutamine

Fri, 12 Aug 2022 09:00:00 +1000

Glutamine is the most abundant amino acid in our body, and your gut cell’s favourite source of energy.

But does that mean you need to supplement it to optimise your gut health?

And what about body composition? And endurance training? And getting stabbed?

This episode will answer all of these questions, so you can decide where your hard earned cash should go.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 13: Adrenal Fatigue

Fri, 22 Jul 2022 10:00:00 +1000

If you’re struggling with fatigue, it’s likely someone’s thrown the phrase “adrenal fatigue” at you.

You’re probably not alone. Our current lifestyle doesn’t exactly promote balance, recovery or sleep.

But can this chronic stress cause your adrenal glands to fatigue?

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 12: BCAAs

Thu, 14 Apr 2022 22:00:00 +1000

If you’ve ever stepped foot in a supplement store or a gym, I can probably safely assume that someone’s tried to sell you a BCAA supplement.

But why? Why are they everywhere? Do you need it? What does the acronym even STAND for?

I’ll explain the acronym, their function, where to find them, and how to use them. In less than 15 minutes. You’re welcome.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 11: Soy

Sat, 12 Mar 2022 15:00:00 +1000

There is soy much conflicting information out there about soy.

Soy what should you believe?

It can be tempeh-ting to listen to the doom sayers and scaremongers but before you cut all soy from your life, please have a listen to this episode (or at least read the transcript).

Soyly you can spare 15 minutes!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 10: The Blood Type Diet

Thu, 17 Feb 2022 17:00:00 +1000

In his book “Eat Right For Your Type” some doctor claims that you need to eat different foods based on your blood type.

It has sold over 7 million copies worldwide AND the title contains an internal rhyme so the allure is real.

BUT is the science behind his claims real? Do we have a rich body of scientific literature supporting this proposition? Are books like this subject to peer review before being published? (no)

This is quite possibly the shortest episode I will ever record, leaving you plenty of time to, I don’t know, share a screenshot of the podcast on social media and/or leave a review or something…

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 9: MSG

Thu, 03 Feb 2022 23:00:00 +1000

Monosodium L-Glutamate (or MSG for those short on time) is responsible for providing the umami flavour found in most tasty foods.

Umami means “essence of deliciousness” in Japanese and, quite frankly. I couldn’t have put it better myself.

But what sort of impact does this “essence of deliciousness” have on your health? Is it worth the cost of admission? Are you a rodent?

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 8: Dairy

Fri, 14 Jan 2022 22:00:00 +1000

Blowing the cobwebs off the microphone to deliver some more fast and furious nutrition content! This episode I dive into dairy, and talk about its role in bone health, cancer, inflammation and heart disease.

It's pretty gouda 👌🏻

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 7: Starvation Mode

Wed, 06 Jan 2021 10:00:00 +1000

What do Santa Claus, Starvation Mode and the Easter Bunny all have in common?

If you learnt something, please consider leaving a review/subscribing etc., or taking a screenshot of the episode and sharing it with a friend or to your Instagram stories. Make sure to tag me (@jonosteedman) if you do!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 6: Fasted Training

Wed, 17 Jun 2020 23:00:00 +1000

Is fasted training the secret to greater fat loss, longer lasting sex and life eternal?

Prefer to read? I send out a weekly email covering a broad range of nutrition and health science topics. You can jump on the list by clicking here.

If you learnt something, please consider leaving a review/subscribing etc., or taking a screenshot of the episode and sharing it with a friend or to your Instagram stories. Make sure to tag me (@jonosteedman) if you do!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 5: Sugar

Sat, 16 May 2020 10:00:00 +1000

As we ALL know, sugar is the worst thing we can possibly put in our bodies. It is literally poison. Worse than hard drugs. Leading cause of obesity, death and taxes.

Or maybe... you should have a listen 🙂

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 4: Food Sensitivity Tests

Sat, 09 May 2020 01:00:00 +1000

It's time we talk food sensitivity tests!

Although I kind of give the game away at the beginning of the episode, make sure you listen to the whole thing so you can hear me just barely pronouncing "immunoglobulin" far too many times.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 3: Red Meat

Thu, 23 Apr 2020 15:00:00 +1000

This episode covers red meat consumption, arguably the most confusing, misrepresented topic in nutrition.

It's not black and white, so you're just going to have to listen to the whole thing. Sorry.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 2: Artificial Sweeteners

Thu, 16 Apr 2020 22:00:00 +1000

What are they? Where can I find them? Are they going to kill me? Can I drink 23 cans of Diet Coke a day?

If you've got a smidge under 10 minutes, I can help.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

Episode 1: The Alkaline Diet

Thu, 09 Apr 2020 18:00:00 +1000

My favourite thing to talk about just so happens to be topical right now thanks to the BS that is COVID-19, so I figured I'd strike while the iron is hot.

This episode will give you the background of the diet, the proposed mechanisms and my (scientific) standpoint.

Enjoy!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.