Creative Meditations

YOU CAN DO IT: Affirmations for When You Feel Overwhelmed

Sun, 21 Jun 2026 08:00:00 -0500

Reprogram your subconscious mind with soothing affirmations to remind you that you are capable of getting what needs to be done, DONE.

It is safe for you to take a break, my friend!

You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!).

Listen when you need a reminder that YOU CAN DO IT, or loop the audio as a daily practice to build self-trust, certitude, and composure as you move through your to-do's.

Written and narrated by Jayme Allen.

Instagram - @moodbodystudio

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High Self-Esteem: Affirmations to Rewire Your Self-Image (Subconscious Reprogramming Series)

Mon, 08 Jun 2026 08:00:00 -0500

Reprogram your subconscious mind to see yourself as worthy, supported, and safe to be fully authentic. This episode guides you through eight powerful affirmations designed to elevate your self-concept, strengthen your self-worth, and shift you from Inner Critic to Inner Creator.

You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!).

Written and narrated by Jayme Allen.

Instagram - @moodbodystudio

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

IT'S A DONE DEAL: A Guided Meditation to Help You Reach Your Goals

Fri, 05 Jun 2026 16:00:00 -0500

YOUR DREAM IS A DONE DEAL. Leave resistance & limiting beliefs behind as you line up with the version of you who already has reached your goals. Once you have an intention (that is, a goal or a dream), find the part of you that already has it by feeling into it. Then, click into this version of you through alignment. Finally, accept and allow - GO GET IT, my friend. When you know it's a done deal, it's easy to "act as if."

P.S. If you think you suck at manifestation, try this meditation!

Written and narrated by Jayme Allen.

Instagram - @moodbodystudio

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Get Your Mojo Back: "You Are" Affirmations (Subconscious Reprogramming Series)

Sun, 31 May 2026 07:00:00 -0500

Reprogram your subconscious mind with "You Are" affirmations to help you get your mojo back!

You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!).

Wherever you are, press play and allow these words to rewire the way you believe in yourself and your potential. Loop the audio as a daily practice to build self-trust, resilience, and a deeper sense of worthiness.

Written and narrated by Jayme Allen.

Instagram - @moodbodystudio

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"I Am Willing" Affirmations for Courage: Take Action on Your Dreams (Subconscious Reprogramming Series)

Mon, 25 May 2026 14:00:00 -0500

Reprogram your subconscious mind with these affirmations for courage, self-belief, and self-trust. Designed for the mind that is feeling stuck, hesitant, or waiting for the “right time," this 20-minute loop of “I Am Willing” affirmations will help you move through fear and take aligned action, one small step at a time.

Listen with eyes closed, or while you draw, walk, clean, or journal and let these words rewire your mindset for courage, momentum, and follow-through. This practice supports you in shifting out of overthinking and into doing.

Listen daily or whenever you need a boost of courage. You do NOT need to be perfect to begin taking action toward your dreams! All you need is a willingness to begin, exactly as you are today. YOU CAN DO THIS, my friend.

Written and narrated by Jayme Allen.

Instagram - @moodbodystudio

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I Am Creative: Powerful Affirmations for Creative Confidence (Subconscious Reprogramming Series)

Mon, 18 May 2026 11:00:00 -0500

Reprogram your subconscious mind with these affirmations for creative confidence, self-love, and self-worth.

In this episode, you’ll be guided through soothing, empowering statements designed to quiet your inner critic and help you trust your creative voice. Whether you’re drawing, coloring, journaling, or simply taking a mindful break, you can press play and let these words gently rewire the way you see yourself and your creativity.

Listen while you create for a powerful combo of art and affirmation, or loop the audio as a daily practice to build self-trust, resilience, and a deeper sense of worthiness. This is your space to remember that your creativity (and your presence) are already enough.

Written and narrated by Jayme Allen.

Instagram - @moodbodystudio

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For Self-Trust that Gets. It. Done. (Subconscious Reprogramming Series)

Sun, 17 May 2026 09:00:00 -0500

This mini subconscious reprogramming meditation WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time.

When used regularly, affirmations can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!)

Written and narrated by Jayme Allen.

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Relax Your Face: A Meditation for Relief from Overthinking

Wed, 06 May 2026 12:00:00 -0500

If you’re caught in a loop of overthinking, this short meditation offers immediate relief by guiding you through simple face relaxation. As your facial muscles soften, your nervous system begins to settle, easing tension and creating more space in your mind. This practice is beginner-friendly, can be done sitting or lying down, and is designed to be a steady reset you can return to anytime you feel overwhelmed or stuck in your head.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen. Accompanied by gentle music.

Instagram: @moodbodystudio

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A Meditation for Trusting Yourself (and the Process of Life)

Wed, 19 Nov 2025 10:00:00 -0600

Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life.

You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of your inner state of being; recognizing this and making an intentional choice is one of the most empowering things you can do for yourself.

Written & narrated by Jayme Allen. Inspired by the teachings of Neville Goddard :)

This meditation is audio only (no background music).

Instagram: @moodbodystudio

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Listen While You Draw: A Guided Drawing Meditation (Vipassana-Inspired)

Thu, 09 Oct 2025 11:00:00 -0500

Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation.

This simple exercise is perfect for artists, beginners, or anyone seeking stress relief and a deeper understanding of impermanence. It will help you cultivate non-judgmental awareness, find inner peace, and calm the anxiety that often accompanies creative work.

New to Vipassana? This is an ancient Buddhist meditation technique focused on seeing reality as it truly is by cultivating continuous, non-judgmental awareness of the changing physical sensations and mental processes occurring in the present moment. I've added a twist here by incorporating a drawing exercise (instead of closed eyes).

Written and narrated by Jayme Allen.

You can watch the video that accompanies this meditation on YouTube: https://youtu.be/_624tRk9N4o?si=P61YMVmHNEVEdtkE

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Heart-Brain Coherence Meditation for Powerful, Positive Transformation

Fri, 05 Sep 2025 12:00:00 -0500

Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.

This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen. Accompanied by gentle music.

Inspired by (not affiliated with) techniques led by HeartMath Institute.

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It's ok. You're ok.

Tue, 26 Aug 2025 13:00:00 -0500

This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :)

Written and narrated by Jayme Allen. Accompanied by gentle music.

Music by Chris Collins, https://indiemusicbox.com/

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Anxiety Relief: Comforting Affirmations to Break Free from Negative, Spiraling Thoughts

Mon, 02 Jun 2025 08:00:00 -0500

Enjoy this relaxing audio of meditative affirmations and gentle music. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go of worrisome thoughts and re-connect with Who You Really Are.

Written and narrated by Jayme Allen.

Disclaimer: This meditation is intended for relaxation and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a mental health crisis, please consult a licensed healthcare provider.

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Enter the Blue Room: Guided Meditation to Receive What You Need Most

Mon, 26 May 2025 11:00:00 -0500

In this guided meditation, you will enter The Blue Room, a safe & relaxing space where you will receive exactly what you need in the form of a message. This is a powerful, simple meditation that helps you tap into your inner wisdom and higher guidance.

This meditation is voice only; no background music.

Written and narrated by Jayme Allen.

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Trust Yourself and the Process: A Meditation (no background music)

Sun, 05 Jan 2025 10:00:00 -0600

This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust.

This meditation is voice only; no background music.

Written and narrated by Jayme Allen.

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Stop Waiting, Start Creating: A Guided Meditation to Help with Impatience

Tue, 06 Aug 2024 10:00:00 -0500

In this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can embrace the unfolding of life instead of resisting it.

Written and narrated by Jayme Allen.

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Calming Bedtime Affirmations for Kids | Goodnight Meditation

Sat, 27 Jul 2024 09:00:00 -0500

Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves!

What are affirmations? Here's an explanation you can share with your child:

Imagine you have a superpower inside your mind. This superpower helps you feel happy, strong, and brave.

Affirmations are like magic words that you say to yourself to make this superpower stronger. For example, if you say, "I am brave," it's like telling your brain that you can be brave, and then you start to feel brave.

So, affirmations are just nice, positive sentences you say to yourself every day to help you feel good and do amazing things!

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You Are Safe: A Guided Meditation for Comfort

Wed, 17 Jul 2024 11:00:00 -0500

Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation.

Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are.

Written and narrated by Jayme Allen.

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Goodnight Rainbow Castle: Bedtime Story Meditation for Kids

Wed, 10 Jul 2024 07:00:00 -0500

Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode.

Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep.

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The Gift of Time: A Meditation for Stress Relief

Fri, 05 Jul 2024 15:00:00 -0500

Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief.

Written & narrated by Jayme Allen

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Fantastical Space Creatures: Bedtime Story Meditation for Kids

Wed, 03 Jul 2024 09:00:00 -0500

Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends.

Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep.

Written and narrated by Jayme Allen.

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Summon Owl Energy: Courage to Face Your Shadows

Sun, 30 Jun 2024 11:00:00 -0500

Owls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life.

Written and narrated by Jayme Allen.

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Magical Meadow & Animal Friends: A Bedtime Story Meditation for Kids

Fri, 28 Jun 2024 16:00:00 -0500

Another enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message.

Be guided through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.

Written and narrated by Jayme Allen.

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Mindful Coffee Drinking

Thu, 27 Jun 2024 09:00:00 -0500

A great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation.

This practice helps cultivate presence, enhance your sensory experience, and bring a moment of calm into your day.

Inspired by Jon Kabat-Zinn’s mindful eating exercise, this session was written and narrated by Jayme Allen.

Before doing this meditation, please make sure your coffee is a drinkable temperature so you don't burn yourself!

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Breath of the Heart: EXTENDED Version

Wed, 26 Jun 2024 08:00:00 -0500

An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises.

Below is the description for the original, 8-minute version of the Breath of the Heart meditation:

This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.

This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

For the Love of Numbers: A Meditation for Data Enthusiasts

Tue, 25 Jun 2024 16:00:00 -0500

A special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you.

Be guided through a few brief visualization exercises that will help you feel more relaxed, balanced, and at one with the Infinite :)

Please note: if you find the visualizations distracting or too complex, you can always return to focusing on your breath.

Written and narrated by Jayme Allen

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Breath of the Heart: A Meditation for Heart-Brain Coherence

Sun, 23 Jun 2024 13:00:00 -0500

An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.

This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Goddess Athena & the Olive Tree: Bedtime Story Meditation for Kids

Sat, 22 Jun 2024 07:00:00 -0500

Part bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece.

Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition. Through calming breathing exercises and soothing storytelling, children (and grown-ups) will find themselves relaxed and ready for a restful sleep.

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Turning Pro: A Boost for Creatives

Wed, 19 Jun 2024 03:00:00 -0500

Invoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro.

Whether you need a kick in the pants, an energy boost, or a reminder that you are not alone when facing resistance, this short session will help you remember why you create.

Turning Pro on Amazon (I'm not affiliated with the book or the author - just a huge fan!)

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Post-Run Meditation: Expand Your Energy & Open Your Heart

Sun, 16 Jun 2024 13:00:00 -0500

In this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run.

Written and narrated by Jayme Allen.

Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast.

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Mindful Decluttering & Cleaning for 20 Minutes

Sat, 15 Jun 2024 15:00:00 -0500

Tackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin transforming your space and mindset. By focusing on one object, one breath, and one step at a time, you'll reduce stress, enhance emotional well-being, and cultivate a sense of accomplishment.

Expect to feel more connected to your environment, appreciate the journey of your belongings, and discover the calming benefits of a mindful approach to organizing your space.

Written and narrated by Jayme Allen.

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It's All Within You: A Meditation to Connect to Who You Really Are

Fri, 14 Jun 2024 12:00:00 -0500

In this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power.

This experience can be one of self-discovery, deep rest, and empowerment. It can also help you feel a sense of connection to yourself and the world around you.

Written and narrated by Jayme Allen.

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The Infinite Mother: A Meditation for Guidance

Mon, 10 Jun 2024 15:00:00 -0500

In this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to receive a message; this may be an answer to a question, or general guidance to help you in your current phase of life. This creative journey was designed to be a support and comfort to you, no matter what you might be going through.

May you always feel the Infinite Mother's nurturing presence, and know that you are safe, protected, and capable.

Written and narrated by Jayme Allen.

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Liberation From Fear: Rewrite Your Story

Sun, 09 Jun 2024 11:00:00 -0500

In this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, you'll learn to release tension and confront your deepest fears in a safe, protected space.

Once you discover your ability to rewrite your personal narrative, your life will never be the same (in the best way).

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Rainbow Creatures: Bedtime Story Meditation for Kids

Fri, 07 Jun 2024 16:00:00 -0500

An enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and soothing adventures.

Each color of the rainbow introduces a unique, mythical friend, guiding children (and grown-ups) through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.

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Relief After a Long Day: Your Garden Hammock Retreat

Wed, 05 Jun 2024 09:00:00 -0500

This meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :)

Written and narrated by Jayme Allen.

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Reduce Worry While Waiting for Medical Test Results | 7-Minute Meditation

Wed, 10 Jan 2024 16:00:00 -0600

This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test results, and you can handle that moment when it comes.

Note from Jayme: As of the writing of this meditation, I find myself in this waiting-for-results situation, and while I’ll spare you the personal details, it is so helpful for me to stay in the present moment and not jump ahead to an imaginary future of doom and gloom. In the right here, right now, it is possible for all to be well, even in the face of the unknown.

Written and narrated by Jayme Allen.

Disclaimer: This content should not be considered a replacement for professional therapy, mental health services, urgent support during crises, medical guidance, physician diagnosis, or professional medical treatment. Please explore and investigate these materials with your designated professional therapist or healthcare provider.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Pre-Run Walking Meditation | Guided Warm-Up | Use as Running Playlist Intro

Sun, 07 Jan 2024 09:00:00 -0600

This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This is a great way to get focused and energized before a run.

Written and narrated by Jayme Allen.

Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Float into Peace: A Celestial Journey

Sun, 31 Dec 2023 08:00:00 -0600

Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere.

Written and narrated by Jayme Allen.

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Higher Self & Source (God) Connection Meditation

Sat, 01 Jul 2023 18:00:00 -0500

This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available to you at all times. You are always connected, and you can call upon this connection anytime.

Written & narrated by Jayme Allen

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The Role of Emotions in Manifestation

Thu, 18 May 2023 22:00:00 -0500

PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation.

Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe.

When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notice new ideas, opportunities, and connections start flowing into your life. You’ll discover you are more often in the right place at the right time.

With a little practice over time, it all gets better and better and better. THIS is manifestation (not the stuff...but that's fun, too).

This session was written and narrated by Jayme Allen.

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Explore Reality Creation in a Meditative State

Sat, 28 Jan 2023 15:00:00 -0600

PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience.

All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience.

Written and narrated by Jayme Allen.

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Personal Power: A Scorpio Meditation

Fri, 04 Nov 2022 10:00:00 -0500

This meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience.

Wishing a very happy birthday and Scorpio season to Amber!

This meditation was written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme here.

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

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You Have Nothing to Prove: A Meditation for Confidence

Fri, 28 Jan 2022 18:00:00 -0600

Shift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in.

Written and narrated by Jayme Allen.

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Activate Your Energy Centers

Thu, 30 Dec 2021 15:00:00 -0600

Activate your energy centers (the seven major chakras) in this relaxing, colorful meditation.

Written and narrated by Jayme Allen.

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A Meditation for When You’re Not Getting What You Want, No Matter How Hard You Try

Sun, 05 Dec 2021 17:00:00 -0600

This is a great meditation to do when you’re feeling like you will never be able to reach your goals or do the Thing you’re dreaming of doing. You might feel overwhelmed at the idea of all the work that lies ahead, you might be feeling frantic or a little manic, or you might be exhausted from taking all this action that seems like it’s just going nowhere…

You could use a break. For a few moments, ease into slow & steady, where your brain can disconnect from the overthinking and store up some creative energy instead.

Written and narrated by Jayme Allen.

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A Meditation for Dealing with Job Anxiety

Thu, 02 Dec 2021 18:00:00 -0600

A relaxing meditation you can use during your workday if you are dealing with anxiety, and it serves as a helpful reminder that you are surrounded by opportunity, even when you can’t see it.

Written and narrated by Jayme Allen.

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A Meditation for Letting Go of Your Self-Doubt

Wed, 01 Dec 2021 03:00:00 -0600

Move through a guided visualization to release your self-doubt and awaken to the awareness you are enough, just as you are.

Written and narrated by Jayme Allen.

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Guided Self-Reflection: You Get to Choose to Bring Your Idea to Life (or to let it die)

Mon, 22 Nov 2021 16:00:00 -0600

In this guided self-reflection, you'll find yourself faced with the gift of choice: you get to choose if you bring your ideas to life, or if you let them die. You get to choose to believe your fear, worry, and self-doubt...or to have faith in self-trust and believe if there's a will, there's a way.

You can sit, lie down, or take a walk during this short session. Having a journal nearby may come in handy, as you may be prompted to write down your ideas & indulge in what it could look like if you brought them to life.

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You Can Create It - Move Through Discouragement & Feelings of Defeat

Fri, 12 Nov 2021 18:00:00 -0600

This meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving!

The purpose of this meditation is to help you focus on the present moment and snap out of any stagnant, limiting energy that's holding you back. In this present moment - that's right here, right now - you have the ability to choose. You can choose something different.

Enjoy this one sitting or lying down...or feel free to move your body while you take it in.

Written and narrated by Jayme Allen.

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Quantum Leap (Highest Self) Meditation

Tue, 12 Oct 2021 02:00:00 -0500

Leave resistance & limiting beliefs behind as you enter the reality in which you are your Highest Self (spoiler alert: this reality is available to you at any time!). Quantum leap into the reality where you are open to receiving your desires effortlessly. If you think you suck at manifestation, try this meditation!

Written and narrated by Jayme Allen.

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A Meditation for Feeling Safe to Speak & Self-Express

Sun, 12 Sep 2021 11:00:00 -0500

You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation.

Written and narrated by Jayme Allen.

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Shine Bright Like a Star: Meditation for Kids

Mon, 06 Sep 2021 10:00:00 -0500

This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, float in the nighttime sky and notice how it feels to shine brightly like a star. This meditation can help children feel peaceful, joyful, and brave.

Written and narrated by Jayme Allen.

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Summon Elephant Energy: Inner Strength & Manifestation Meditation

Tue, 13 Apr 2021 11:00:00 -0500

Elephants symbolize wisdom, divinity, power, and abundance. In this deeply powerful & relaxing meditation, you will summon the energy of an elephant to invite inner strength and manifestation in your life.

Written and narrated by Jayme Allen.

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Relaaaaax: A Body Scan Meditation

Sat, 13 Mar 2021 21:00:00 -0600

This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep.

Written and narrated by Jayme Allen.

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A Meditation for the Sh*tstorm Days

Mon, 08 Mar 2021 20:00:00 -0600

Shitty days happen - this is Jayme's "SOS" meditation for such occasions. As much as we might desperately want to be motivated and inspired and hopeful every day, it's part of the human experience to feel overwhelmed, anxious, and even hopeless. If you’re struggling with this sort of mind chatter and it’s even affecting how you feel physically, this short meditation can help.*

*Please be sure to talk to your doctor or health professional if you are experiencing symptoms of severe depression or are seeking personalized medical advice, diagnosis, or treatment.

Written and narrated by Jayme Allen.

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A Meditation for Dealing With the Fear of Putting Yourself Out There (aka Fear of Rejection)

Sat, 20 Feb 2021 14:00:00 -0600

If you are thinking about putting yourself out in the world in some way, but you’re feeling stuck, unsure where to start, held back by feelings of low self-worth, or you're afraid of being rejected, this meditation is for you. It can be helpful if you have a specific situation or a goal in mind that you’d like to work toward.

Fear is completely normal. When you are committed to your making your dreams a reality, you will learn to see your fear as a clue for what you should do next. Your mistakes will turn into your biggest lessons and moments of growth. Rejection will become a celebrated marker for effort.

When you embrace the pushing of limits and see this as an adventure, you’ll realize there were no limits at all.

Written and narrated by Jayme Allen.

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A Meditation for Sales

Sat, 06 Feb 2021 11:00:00 -0600

This creative meditation is for sales professionals and entrepreneurs. It can be especially helpful for those who feel they’ve hit a rut in their sales process or are feeling less than confident about hitting their goals.

A note from Jayme: I worked in sales and sales leadership for fifteen years, and I've had plenty of experience feeling down or stuck when it comes to hitting my goals. I often use visualization as a tool for overcoming sales-related challenges, and I was a top-performer and promoted many times in my corporate career. This was one of my most-shared meditations when working with sales teams and individuals. Enjoy!

Written and narrated by Jayme Allen.

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A Meditation for Dealing with Imposter Syndrome

Fri, 29 Jan 2021 12:00:00 -0600

This is a short meditation to help you deal with imposter syndrome...something that every one of us will face in our human experience. In a relaxed state, be guided into an interaction with your Highest Self, one that helps you realize you can let go of the false narrative that you aren’t good enough, because you have everything you need to step into your soul’s calling right now.

This is an exercise anyone can benefit from, but especially those working on a creative project or an entrepreneurial endeavor.

Written and narrated by Jayme Allen.

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Visualize Celebrating an Achieved Goal

Fri, 22 Jan 2021 14:00:00 -0600

This is a visualization meditation to help you as you work toward a specific goal. In a relaxing state, imagine what it will feel like to celebrate having achieved your goal. The more you connect with what this feels like, the more clear your next action steps will become. When you can visualize yourself celebrating the achievement of your goal and regularly experience the feeling of it, it’s as good as done.

Written and narrated by Jayme Allen.

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A Meditation to Summon Your Bad B*tch Energy

Fri, 15 Jan 2021 14:00:00 -0600

This visualization mediation will help you tap into your inner power, wisdom, and intuition, aka BAD B*TCH ENERGY.

This isn't a year to stay small. With this meditation, summon your inner bad b*tch and be BIG. Your strengths can make a huge impact on the world. We need you, and YOU need you.

Written and narrated by Jayme Allen.

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A Meditation to Jumpstart Any Endeavor

Wed, 13 Jan 2021 03:00:00 -0600

This meditation can help you jumpstart any endeavor; this could be a specific goal, a trip, a business idea, or a creative project. Jayme uses relaxed breathing, color symbolism, and visualization in this creative meditation.

This is an excellent meditation to do on a New Moon, at the beginning of a new year, or when working toward a specific goal.

Written and narrated by Jayme Allen.

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A Meditation for Reflecting on Your Year

Sun, 13 Dec 2020 01:00:00 -0600

This meditation is a great way to bring the year to a close. Using a simple body scan and deep breathing technique, Jayme guides you into a deeply relaxed state and through a short series of self-reflection questions.

Do not attempt this meditation while driving.

Written and narrated by Jayme Allen.

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You Don't Need a Map: A Meditation to Help You Go Your Own Way

Sun, 06 Dec 2020 11:00:00 -0600

A deeply relaxing meditation infused with immersive storytelling, helpful if you're feeling lost while working toward a goal, or for when you can't see the HOW behind getting what you want (hint: stop asking how!)

You don’t need a map or a step-by-step guide to take you through life, because you’re going somewhere nobody else has gone before.

Written and narrated by Jayme Allen.

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A Meditation to Help You Stop Giving a F*ck and Step Into Your Soul's Purpose

Sun, 29 Nov 2020 14:00:00 -0600

This deeply relaxing meditation is perfect for times you are feeling stuck or afraid to hit "start."

Summon your highest self to guide you toward not giving a f*ck about the judgements and excuses blocking you from stepping into your soul’s purpose; life is so much better when you move forward.

Written and narrated by Jayme Allen.

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Only the Now is Real: 4-Minute Meditation

Wed, 25 Nov 2020 17:00:00 -0600

This is a short, relaxing meditation to help you understand the concept that only the now is real, and to help you become more aware that you exist fully in the present, not in the past or future. You can be grateful for your past as you look forward to your future, but you will always be, do, and feel in the now.

Written and narrated by Jayme Allen.

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Journey to Your Star Meditation

Thu, 19 Nov 2020 18:00:00 -0600

In this relaxing and creative meditation, you will go on a journey to visit your star, the place your light is kept. This is your source of truth, intuition, and purpose. What makes you unique? What do you really want to do, but have been too afraid to begin? Let your star be your guide.

This is an excellent meditation to do in the evening or right before bed.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Do not attempt this meditation while driving.

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A Meditation to Protect Your Aura

Sun, 11 Oct 2020 14:00:00 -0500

When we interact with others, three things can happen: we influence them, they influence us, or on more rare occasions, each party stays neutral. Usually when we encounter someone with a lower vibration than us, we will lower our vibration to match theirs. This can leave us feeling exhausted, frustrated, angry, or anxious.

The goal of this meditation is to help you become aware of your own aura. You can imagine your aura as a bubble or shield of protection; when you encounter someone coming from a lower vibration than you, you are less likely to be brought down to their level. When your day feels hectic or stressful, visualizing your aura can help you stay focused, calm, and composed.

This a great meditation to practice in the morning.

Written and narrated by Jayme Allen.

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Creating Space for Yourself: A Meditation for September

Tue, 01 Sep 2020 06:00:00 -0500

In the Northern hemisphere, September marks the end of summer and beginning of autumn. It is commonly referred to as the harvest month and represents a time of preparation for less daylight and cooler temperatures.

September is an optimal time to review and re-prioritize your daily calendar and declutter your life of unwanted items, events, and people. Some might say this is a month of self-preservation. Lean into the theme of Creating Space for Yourself with this mini meditation.

Written and narrated by Jayme Allen.

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Working Toward a Goal: Primary Colors Meditation

Sun, 30 Aug 2020 10:00:00 -0500

Use this 7-minute meditation to help you work toward a specific goal. In a relaxed state, breathe through the primary colors to summon intuition (blue), confidence (yellow), and courage to take action (red). This meditation can be especially helpful if you have been feeling unmotivated or uninspired lately.

Written and narrated by Jayme Allen.

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Unblock & Uplift: Rainbow Breathing Meditation

Sun, 26 Jul 2020 10:00:00 -0500

In this 10-minute meditation, Jayme guides you through a series of deep breaths accompanied by the visualization of color. This meditation is helpful if you're feeling stuck, blocked, or down. It can be used to recharge the soul, find a boost of physical energy, or discover some much-needed inner guidance.

Particular colors might resonate with you at different times, so it is recommended you come back to this meditation every once in a while to check in with yourself.

Written and narrated by Jayme Allen.

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Spiritual Stamina Meditation: Grounding with an Object

Sat, 27 Jun 2020 10:00:00 -0500

In this episode, Jayme uses a grounding technique to help you deal with overwhelm and forge ahead in any endeavor of your desire. Allow yourself to rest and recharge as you discover your spiritual and emotional strength. You'll want to have a small object handy to use for this meditation: a coin, key, stone, or twig will do--anything that fits in the palm of your hand.

Written and narrated by Jayme Allen.

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The Gift of Life: A Meditation on the Skull

Sun, 24 May 2020 15:00:00 -0500

Meditating on your own skull may seem a little strange, but it's a great technique for relaxing, becoming aware of the gift of life, and feeling a sense of security that may have otherwise gone unnoticed. This meditation is also helpful for letting go of ruminating thoughts as you focus your awareness on a specific part of your body. And, if you needed reminding, strange can be fun...try it!

Written and narrated by Jayme Allen.

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Strength of Spirit: Mountain Meditation

Sun, 17 May 2020 11:00:00 -0500

Like a mountain, your spirit is the connection between the earth and the heavens. Tap into that connection by relaxing the body, noticing the breath, and visualizing a mountain in this guided meditation. This visualization can also be used to feel more focused, grounded, and steadfast.

Written and narrated by Jayme Allen.

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Awareness: Walking Meditation

Sun, 10 May 2020 10:00:00 -0500

Listen to this meditation while walking outside. Revitalize your body and spirit. Heighten awareness of your senses and the space around you. Feel both relaxed and energized with a few minutes of mindful movement.

Written and narrated by Jayme Allen.

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Meditation for Birth Mothers

Sat, 09 May 2020 17:00:00 -0500

This is a special meditation for birth mothers that uses visualization for relaxation, self-care, and spiritual healing. For those unfamiliar with the term: a birth mother is a woman who gave birth to a child who was then adopted.

Note from Jayme: It's Mother's Day tomorrow. I know how difficult this day can be for birth mothers, because I am one. Sixteen years ago, as a teenager, I chose to place my baby for adoption. I've been through a lot of strange Mother's Days since then. In one way, I was the best mother I could be at the time by choosing adoption for my child. On the other hand, I wasn't a mom to anyone. This year, for the first time, I am experiencing Mother's Day as a mom. My daughter was born last Fall and while it's a beautiful thing to have this first official Mother's Day with her, I find myself reflecting on that teenage version of myself who knew her baby was meant to grow up with another family. This meditation is a gift to that teenage version of me.

Written and narrated by Jayme Allen.

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Clarity: Full Moon Meditation

Sat, 02 May 2020 18:00:00 -0500

Invoke the clarifying, expansive energy of the Full Moon in this meditation. Utilize a three-part inhalation technique to summon clarity, creativity, and focus.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.

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NOTE: this breathing technique may cause lightheadedness, so do not attempt while driving.

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Moody Moment: ENERGY

Sat, 02 May 2020 17:00:00 -0500

In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook.

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Loving Kindness Meditation: Gifts From the Past and Future You

Sat, 25 Apr 2020 17:00:00 -0500

Grow your sense of self-worth in this loving kindness meditation. Using visualization, meet the child and elder versions of you and receive a gift from both. Remember the magic you are made of. This is a great meditation if you're looking for deep relaxation and self-love.

Written and narrated by Jayme Allen.

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Moody Moment: INTUITION

Sat, 25 Apr 2020 16:00:00 -0500

In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook.

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A Meditation for Self-Reflection: On Your Deathbed

Sat, 18 Apr 2020 15:00:00 -0500

This creative meditation uses visualization to contemplate death, an effective method for self-reflection and transformation. You may find it helpful to journal immediately after this meditation.

Written and narrated by Jayme Allen.

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Moody Moment: COURAGE

Sat, 18 Apr 2020 14:00:00 -0500

In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook.

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A Meditation for Self-Forgiveness: Green Heart Opener

Sat, 11 Apr 2020 17:00:00 -0500

Visualize cleansing your heart center with a green wheel of light. Identify and release any part of yourself you've been holding onto that no longer serves you. Open your heart with the vibrant energy of love. This creative meditation is helpful if you're struggling with self-doubt, self-criticism, or feeling generally stuck.

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Moody Moment: INFINITE

Sat, 11 Apr 2020 17:00:00 -0500

In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook.

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Loving Kindness Meditation for Kids

Sat, 04 Apr 2020 14:00:00 -0500

This is a kid-friendly meditation, recommended for ages 4-8 years. Using the imagination, fill a balloon with a message of loving kindness and send it off to a friend, family member, or neighbor. This meditation can help children recognize ways they can be kind toward themselves and others.

Written and narrated by Jayme Allen.

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Moody Moment: GRATITUDE

Sat, 04 Apr 2020 13:00:00 -0500

In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook.

Written and narrated by Jayme Allen.

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A Meditation for Soothing Energy: Orange Flower Experience

Sat, 28 Mar 2020 18:00:00 -0500

Visualize climbing inside a vibrant, orange flower during this creative meditation that both relaxes the body and energizes the soul. This six-and-a-half minute session can jumpstart your morning, summon energy in the mid-afternoon, or help you unwind in the evening.

Written and narrated by Jayme Allen.

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A Meditation for Grief: Dealing with the Loss of a Pet

Sat, 28 Mar 2020 17:00:00 -0500

For many of us, pets are family. Losing them can be extremely painful. Honor your much-loved pet with this brief meditation. Jayme uses color symbolism and visualization to guide you through a relaxing, heartfelt session. In loving memory of Remy.

Written and narrated by Jayme Allen.

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A Meditation to Relax: Breathe Into Your Body

Sat, 28 Mar 2020 17:00:00 -0500

This is a body scan meditation that will grant you more relaxation, groundedness, mental clarity, and self-friendliness, in less than ten minutes. No meditation experience required, but do bring your imagination.

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME