Your Hidden Light Podcast

Free Your Past

Tue, 22 Jun 2021 14:00:00 -0400

In this episode I talk about my own experience with exploring my inner child and freeing my past. My story is not one of major trauma but of pain that we didn't know we hold from childhood which ultimately dictates our actions and behaviors as we grow older. This process of healing the inner child has proven to be of benefit as I have felt shifts within myself lately. It does not need to be a scary thing and in some ways the process is simple. I have only just begun but I hope my own experience will inspire you to go deeper within yourself to free your past even if you didn't think you needed it.

Letting Go of Expectations

Tue, 15 Jun 2021 15:00:00 -0400

In this episode I talk about how we need to reframe our current situation and the challenges we are being presented to see it as it really is. You have graduated to the next phase of your personal and spiritual development. This is the time you are being altered from a deeper level and allowing your new you to begin to emerge. If things are feeling tougher than normal or not as smooth as you would like them to be, then you are likely undergoing an important part of your transformation. You are being asked to pay attention and listen to your inner guidance and allow yourself to fundamentally change.

The Purpose of Your Triggers

Wed, 09 Jun 2021 10:00:00 -0400

In this episode I talk about the purpose and importance of your emotional triggers at this time. Your triggers are your guide posts that are pointing you in a direction that is necessary for your spiritual and personal growth. You are being asked to dig deeper and release that which is no longer needed in where you are going. In this episode I share a personal story of being triggered and how it literally changed me from within. I also share some recommendations to help you understand and allow your emotional triggers to benefit you.

It’s Time to Make a Choice

Tue, 01 Jun 2021 15:00:00 -0400

In this episode I talk about the energy of resistance we have felt for the first half of the year. This resistance is the push and pull of the old and new, and this energy has felt pretty intense so far. This is a powerful time when our world is undergoing significant change. This means this change is also happening within us whether we know it or not. We are slowly letting go of the old so we can move into something new and better. In this episode I share a few reminders to help you let go of old energy so you can welcome something new into your life.

The Push and Pull

Tue, 25 May 2021 12:00:00 -0400

In this episode I talk about the intense energy I have been feeling in the month of May. It's felt like a constant push and pull that has not let up. May of this year is a month of big change, and we are going to first experience these major shifts internally. We are solidifying our desire to choose a new way of being that is better for us and for the collective whole. Our collective consciousness is expanding. In this episode I share some recommendations on how to best navigate this chaotic energy in order to help you accelerate your personal growth at this time.

You’re Exactly Where You’re Supposed to Be

Tue, 18 May 2021 12:00:00 -0400

In this episode I provide a reminder of why you are where you are now, why you are facing the challenges you are facing, and how to help you accelerate your growth along your path. If life feels hard or you don't feel like anything is going the way you would like it to, you are being asked to see your situation from another perspective. There is something within you that needs to shift, and it will if you allow it to. In this episode I share a few reminders on how to change your perspective so you can allow accelerated transformation to occur at this time for your benefit.

How to See Your Signs

Tue, 11 May 2021 12:00:00 -0400

In this episode I talk about how messages are always available to you from your higher self if you pay attention. Over the last few years, I have paid more attention to the signs and messages I have been getting, where as i the past I would brush them off as a coincidence or nothing of any importance. The truth is, you have the ability to connect with your higher self, Source, or your guides and receive guidance and answers from them as you navigate through your challenges and your life journey. You are not alone. You are being watched over. In this episode, I share some suggestions on how you can see and hear the messages that are meant for you.

It's Time to Pay Attention

Tue, 04 May 2021 10:00:00 -0400

In this episode I share my recent experience with nature. I have always considered my self a city girl but over the last few years I have been drawn more towards nature. This year I decided to take up a little bit of landscaping to add to the beauty of Spring I see all around me. In my initial attempt to clean up my yard, I got a rash from poison ivy. In this episode, I share what this experience taught me and the messages I received that applies directly to all aspects of my life right now.

Feeling Like a Fraud

Tue, 27 Apr 2021 13:00:00 -0400

In this episode I share my personal experience of feeling like a fraud on my spiritual journey. There are definitely times when I feel like I am not being completely myself or I am missing the sides of me that I have not had the opportunity to express lately. During a session on the reiki table I was able to get more insight as to what I was feeling. In this episode, I share my personal insights and a few messages for those (like me) that need to hear it.

Come Undone

Tue, 20 Apr 2021 12:00:00 -0400

In this episode I talk about a song I heard recently that I can't get out of my head. It's called Come Undone by Duran Duran. As music has the power to do, this song always had the power to cut deep into my emotions and take down the walls that give me strength. At a time of so much change, it does feel like so many things are coming undone. In this episode, I talk about being deeply aware of how so much change is affecting you. There are times you need to let your walls comes down and allow yourself to come undone in order to see your best path forward.

There is No One Way

Tue, 13 Apr 2021 13:00:00 -0400

In this episode I talk about how there is no one way to do something or accomplish, experience, or achieve something. While we may think that there is only one way or that someone else knows THE answer, you know deep down there is always another way or a better way for you. In a world filled with access to advice, tutorials, and teachings, it is important to not get caught up on what others are doing or what you think you should be doing. The most powerful factor that determines your personal success or happiness is your Divine connection. Its the part of you that knows what advice to take and what advice not to take. Its the part of you that will always show you your unique way if you tune in and ask for guidance. In this episode I share some suggestions to help you tune into your own inner guidance so you can realize your way, your solution, and your personal path you came here to experience.

Creating Safety Within Chaos

Sat, 03 Apr 2021 13:00:00 -0400

In this episode I talk about how to find your safety when the world around you feels in chaos. When things seem to keep going wrong or when things seem to not be going your way, it becomes easy to get stuck in your own fears. When you can't seem to find hope in the outer world, it makes it even more difficult to believe things are actually working in your favor. You are being asked at this time to find your security from your Source not the outside world and to know you are truly safe. Things are indeed working in your favor but you just need to feel this truth deep within yourself. In this episode, I offer a couple of reminders to help you move out of your feelings of chaos and into safety in order to help you move forward with a sense of clarity.

It’s Going to Be a Good Year

Tue, 30 Mar 2021 12:00:00 -0400

In the first episode of season 2 I discuss where we've been, where we are, and where we have the potential to go this year. Whether you realize it or not, you have already moved into a higher level of consciousness from where you were a year ago. You can see things and feels things at a deeper level of knowing and intuition. As you look to the year ahead, you know deep down that this year will be a good year despite what may be happening around you. You may not recognize this knowing yet because of all of your external distractions. In this episode, I share some reminders and strategies to help you align yourself with your inner knowing, so you can realize the blessings, gifts, and miracles that are yours this year. It's going to be a good year.

In the End

Tue, 03 Nov 2020 11:00:00 -0500

In this episode I talk about how a song I heard recently took me back 10 years ago when I was going through a big transition in my life. The song reminded me of the shock, anger, and uncertainty I felt at the time. However, it was also a reminder of how it was the beginning of something so much better. Hearing the song now brought out all those same emotions and a knowing that this is another big transformation for all of us. Endings can be hard but we need to be very purposeful when navigating this time by keeping our head clear, emotions balanced, and approaching the next steps to what we desire absent of anger, fear, and resentment. In this episode I share some strategies you should keep in mind as you go through the ups and downs of the next few weeks.

What Do You Believe?

Thu, 29 Oct 2020 12:00:00 -0400

In this episode I discuss the importance of allowing yourself to change beliefs in times of change. Holding onto old beliefs that no longer serve you will keep you from what it is you truly want in your heart. In order to fundamentally experience change for the better, old beliefs systems need to break down, so new supportive ones can take their place. Sometimes it takes a crisis to show us the truth about ourselves or the world we live in. Its often big disruptions or challenges that get our attention enough to effectively change a core belief that no longer serves us into a belief that helps us.

You Don’t Need to Feel Desperate

Tue, 27 Oct 2020 12:00:00 -0400

In this episode I talk about the feeling of desperation. It is a feeling driven by fear. We have all felt it. It happens in times of uncertainty when your mind gets fixated on wanting a particular outcome to happen in order to alleviate your fears. The problem with desperation is that it keeps you focused on what you fear and, therefore, it keep you stuck in suffering. If you want a particular positive outcome to come to you, you must focus on allowing that outcome to come into your life. The feeling of desperation creates resistance to that. In this episode, I share some reminders on how to shift your energy from resistance and unease to that of allowance and trust.

Ask For the Truth

Tue, 20 Oct 2020 11:00:00 -0400

In this episode I share a little about when my spiritual journey began. I talk about how during times of awakening, confusion, and uncertainty, I found myself going within and asking for truth. Seeking your own truth is an important part of the spiritual awakening process. By asking for truth you will be given answers that are meant for you to hear. You may find you will be led in directions you never expected to go in, but your mind, consciousness, and world view will expand. In this episode, I share how by simply asking for truth can create clarity for yourself. This will help you stay balanced if you are feeling stressed, confused, and frustrated during these uncertain times.

Choosing to Trust Your Higher Self

Fri, 16 Oct 2020 14:00:00 -0400

In this episode I share a bit about my journey of trusting my higher self. In 2016 I lost my job and I was terrified of what would happen next. I lived through the fear and uncertainty when everything I thought was certain no longer felt certain or secure. I knew I had to make a choice between my head and my heart/higher self. While it seemed so scary, I had to start trusting my higher self. When you trust this part of you and believe you are being guided by a much higher power towards what is better for you, inexplainable things can happen. In this episode, I share that it is important right now to start to see the signs, listen to your intuition, and trust where your higher self is guiding you. The Universe is trying to get your attention. It may feel scary and you probably will feel unsure but only your higher self knows the best path for you, so trust it.

The Devil = Fear

Tue, 13 Oct 2020 12:00:00 -0400

In this episode I talk about a lesser know book written by the famous Napoleon Hill called Outwitting the Devil. Hill wrote this book in 1938 after he published his widely popular personal development/business book called Think and Grow Rich. This book was hidden away for over 70 years because it was considered controversial in nature. It was finally published in 2011 and offers an interesting perspective on the Devil which really resonated with me. Specifically, the idea that it is fear that is the greatest tool of the Devil to control humanity. I feel his insights are extremely relevant to what we are experiencing at this time. In this episode, I share some of Hill's ideas and how it applies to what we can do today to break the chains of fear and control in order to experience our own freedom and happiness.

The Debate and Your Mirror

Thu, 01 Oct 2020 15:00:00 -0400

In this episode I reflect upon the first presidential debate of 2020 and how it was such a trigger. From feeling so off the next morning to seeing that maybe it wasn't so bad after all. As we are all confronted with things that upset us and make us angry or annoyed, remember we are collectively going though a significant change. We are constantly being shown things the need to change for the better. Change must start from within before we see it reflected on the outside. In this podcast I talk about the Mirror Effect. How everything in your reality is a reflection of what is in you. We are not separate from our reality but directly connected to it. Therefore, when we are triggered by outside events or people, we need to see it as a mirror, and as an opportunity to think differently and do better. I share three suggestions/reminders on how to manage through these triggering times and learn what it is you need to do when they happen.

Confusion Will Lead to Clarity

Tue, 29 Sep 2020 11:00:00 -0400

In this episode I talk about the fact that we are all feeling confused about what is going on in the world right now. Therefore, It is important to recognize your confusion and not just ignore it. Ask yourself - Why am I confused? Why doesn't this make sense? The feeling of confusion is your catalyst to seek clarity, to dig deeper, and to seek your answers. If you don't then confusion only leads to chaos, and chaos creates more fear. The Universe is intelligent and nothing is random. Therefore, its up to you to seek your own meaning and truth during this time. This is all a part of your spiritual awakening. The answers you seek are waiting for you. In this episode I share a few reminders that will help you to move out of confusion into clarity so you can break through the illusion that is holding you back.

Are You Frustrated?

Thu, 24 Sep 2020 12:00:00 -0400

In this episode I talk about how its natural to feel frustrated when things are going the way you want or planned. Feeling frustration is a pushing against what is and where you are at right now. We are moving through an extraordinary period of change and not having clarity on where the world is going creates frustration in our bodies. In order to move through these times of uncertainty and upheaval with more ease, it important to remember to surrender to where you are at. Know that everything has it's cycles. By consciously releasing your frustration and by focusing only on what you can control, you will start to enjoy your own journey more. In this episode I share a few suggestions on how to release your frustration when you are stuck in it. By doing so, you automatically change your own energy and begin to attract the outcomes and experiences you deeply desire.

Wax On Wax Off

Tue, 22 Sep 2020 11:00:00 -0400

In this episode I talk about how we are all going through a spiritual training right now. Everything we are doing or being led to do has a meaning. Whether you spent the last few months taking up home projects like me, doing new things, taking care of others, learning new skills, or just found more time to rest and just be - it's all for a reason. I talk about how seemingly small unrelated things are actually preparing us for bigger things in our life. It's like the movie The Karate Kid when the main character Daniel does not understand how doing chores has anything to do with learning Karate. It's eventually revealed to him that everything he was doing prepared him to reach his ultimate goal. Similarly, everything you have done in the last six months is preparing you to be ready for changes to come. In this episode, I share three suggestions/reminders to help you shift into the Fall Season feeling ready and prepared to realize the positive change and spiritual growth you desire deep inside of you.

Remove Fear by Living Moment by Moment

Thu, 06 Aug 2020 11:00:00 -0400

In this episode I talk about how the anticipation of things either good or bad greatly impacts our emotions and our reality. Our minds make things out to be worse than what they actually are. By noticing your own mental patterns, you can consciously change them to bring yourself back to a neutral state of mind. When you are balanced mentally and emotionally you automatically create a much better reality and experience for yourself. In times like these, it is easy to feel fear and worry about a future negative outcome. I find the easiest way to manage through the unknown is to live moment by moment. In this episode I share three suggestions to help you manage your fear and move yourself back into alignment of what it is you truly desire.

Sadness is Part of Transformation

Thu, 23 Jul 2020 13:00:00 -0400

In this episode I talk about my experience with my current feelings of sadness. With so much uncertainty and fear in the world, many people are going through emotional swings. As I process my own sadness, I am reminded about a time when I went through a major change in my life 3 1/2 years ago. I share my story in this episode as an example of how our bodies process change with emotion. Sadness and grief are part of the process of transformation. If you are truly changing, then part of you has to die. While your mind and soul are flexible and want to change and adapt, the body still needs to go through the process of purging old thoughts, attachments, and beliefs that are held within it. We feel this process within the body through our emotions. In this episode, I offer a perspective that your negative emotions at this time are really just part of your transformation. They are an indication you are moving in the right direction.

Change Your Perspective

Tue, 21 Jul 2020 11:00:00 -0400

In this episode I talk about about how you can quickly change your experience by changing your perspective. Everything can be seen from another perspective. There is not one truth. Typically we perceive things only one way and believe it to be our truth. However, by seeing things a new way, you can create a new and better reality for yourself with little physical effort. This is easier said than done; therefore, it takes conscious effort to change our conditioned thought patterns and beliefs. Our challenges are meant to wake us up and remind us that something within ourselves need to change. We need challenges to help us evolve. Part of our spiritual awakening is being able to see things from multiple perspectives so we can grow, expand, and experience more. In this episode I share three ways in which you can shift your perspective so you can shift your experiences for the better.

Groundhog Day and Breaking the Cycle

Thu, 09 Jul 2020 08:00:00 -0400

In this episode I talk about one of my favorite movies from 1993, Groundhog Day, and how the wisdom in this comedic movie is very relevant to what we are experiencing today. When I saw this movie many years ago, I only viewed it as funny and entertainment. However, I see so much more in it now. As everyday feels the same and we grow tired of this new cycle of reality, this movie is a reminder of what really needs to change before the world can change. As the chaos continues outside of us, we are being asked to go within and change ourselves. Now is a time to listen to how you are being guided and follow your intuition. Change is inevitable. By embracing and accepting the fact that we must change, you can break free from feeling stuck and move forward in a much better way. In this episode I share a few takeaways from the movie that I believe are very helpful in navigating the challenges we are personally feeling at this time, so everyday will stop feeling like Groundhog Day.

How to Find Creation within the Chaos

Thu, 02 Jul 2020 10:00:00 -0400

In this episode I talk about how things are intensifying again in the world around us. With this intensity comes increased fear. As the energy around us intensifies, know that within this energy is also the energy of love, light, and miracles. Within the bad, there is always good. At this time it is important to recognize the good that is being born from the chaos. By focusing on positive change you will fuel more positive change. In this episode I offer some suggestions to help you see the miracles all around you, and how you can tune in and consciously create positive outcomes in your life at this time.

Change is Happening from Within

Tue, 30 Jun 2020 11:00:00 -0400

In this episode I talk about how our bodies are going through changes that our minds may not yet understand as we prepare for a new and better time in our lives. Unexpected challenges or negative emotions that are coming up now, is your body's way of purging old stuck beliefs and emotions that no longer serve you. You are being asked to address issues you might have avoided or face your fears, but its likely much easier than you think. You are changing from within and its all leading you to a better place. In this episode I share two things that I was reminded of last week that I hope are helpful as your manage through the tensions and challenges of right now.

Listen to Your Intuition

Thu, 18 Jun 2020 13:00:00 -0400

In this episode I talk about how its your own intuition that will guide you through this time. As the world around you continues to be uncertain, you are being guided to go inward to seek answers to your questions. As the economy starts to open up, decisions that were once so simple have bigger consequences. Knowing what to do will come from inside of you. This is the time to follow what is calling forth within you. The world is changing and you are been given the opportunity to open up and listen to where you are being guided. In this episode I share a few suggestions on how to start to hear your intuition and how to practice getting in touch more frequently with your higher self.

Opening Up to Receive

Tue, 16 Jun 2020 10:00:00 -0400

In this episode I talk about our current opportunity to take advantage of this time of "opening up". As business start to open up in a new way, we will begin to experience simple things for the first time again. In the midst of chaos of upheaval, there is a renewed sense of appreciation for the small things that matter to us. This is a time to open up to receive good things in your life. It's a time to remember to be grateful in the midst of our challenges. In this episode, I offer a perspective that I hope will inspire you to let ease and joy back into your life as you navigate change.

Shedding a Layer of Fear

Thu, 11 Jun 2020 11:00:00 -0400

In this episode I talk about the fact we all have walls we have put up from a very young age in order to protect our sense of self. These walls are energetic barriers that have been built up out of fear. As part of this period of change and transformation we are being asked to courageously break down our walls. These are the walls that unknowingly divide us. By shedding a layer of fear, we move closer to love and unity. This is the process of healing we are all facing right now. In this episode, I share how you can start to identify your walls and start shedding them one layer at a time.

Become an Observer of Your Thoughts

Tue, 09 Jun 2020 09:00:00 -0400

In this episode I talk about how to manage your mind through the current upheaval we are collectively experiencing. The Roman Emperor Marcus Aurelius said, "You have the power over your mind, not outside events. Realize this, and you will find strength." By becoming the observer of your mind, you become the master of your domain. By observing the world from a neutral perspective, you can consciously decide how best to navigate change and serve others in a way that is authentically you. Our thoughts create our reality; therefore, do not let outside events control your thoughts. You can create positive change by changing what is inside of you. In this episode, I share suggestions on how best to observe your own thoughts that run automatically, so you can consciously choose to direct your mental energy towards only what serves you and those around you.

Be Open to Anything, Attached to Nothing

Thu, 04 Jun 2020 09:00:00 -0400

In this episode I was inspired by Wayne Dyer to share the principal of being open to anything and attached to nothing. In a time of continued change, upheaval, and uncertainty, realize that anything is possible. While things on the surface may seem scary and foretell challenging times ahead, this is not necessarily true. By detaching from the chaos and becoming a neutral observer, it becomes easier to navigate this period of transformation. In this episode I offer a few suggestions on how to shift your mindset towards an optimistic set of beliefs and stay flexible in how they come to fruition.

Heal What’s Broken

Tue, 02 Jun 2020 16:00:00 -0400

In this episode I wanted to address the injustice, violence, and chaos we are currently witnessing in the country. As the world transforms, the dark side of humanity is being exposed. At the same time, we have an incredible opportunity to heal. While the news feeds us fear and chaos, you need to search for optimism, hope, and inspiration. The good in humanity exists because there is good in you. If you are looking for what you can do to heal the planet, take this time to heal yourself. Remember that everything is connected, and when you change the world changes around you. In this episode I share a few suggestions on how you can start to take small but powerful steps towards healing yourself and the world.

How to Visualize A Better Outcome

Thu, 28 May 2020 10:00:00 -0400

In this episode I talk about the power of visualization. If you can visualize in your mind's eye your positive outcome, you can create it in your reality. How often do you take the time in your daily life to consciously envision what you desire to experience? Now is the time to proactively manage where your thoughts go. When the world gives you many distractions, stay focused on the beauty that exists all around you. Use your spiritual tools to connect with your higher self and create the positive outcomes you desire. The energy all around you is powerful and constantly moving and changing. Tap into your power to clearly direct you energy in a direction that serves you best. In this episode I share a powerful technique on how to visualize and create a better outcome for yourself and those around you.

You are a Multidimensional Being

Tue, 26 May 2020 10:00:00 -0400

In this episode I talk about what it means to be a multidimensional being and why its important to step into your expanded self right now. Being multidimensional means you are not just one thing. You are many things at the same time. This includes being both physical and spiritual. It is the spiritual part of you that reaches beyond the physical and can access higher levels of reality and wisdom that can help and guide you in your physical reality. By stepping into the totality of who you are it becomes easier to navigate through the current changes and challenges. By embodying the qualities of your higher self you become a bigger version of yourself. In this episode I share a few suggestions on how you can start to feel and experience your true multidimensional nature.

Life is Different and Different Can be Good

Thu, 21 May 2020 10:00:00 -0400

As summer kicks off with Memorial Day weekend, I discuss how we need to be aware of how our emotions will get triggered as the season changes. There is no doubt that this summer is not what we planned it to be. The fact is summer will be different this year because life currently is very different. As we move through the change in season its important to stay in the flow of nature. Nature reminds us as the seasons change we too must change. Summer is a season full of light and vitality, so expect "different" to mean something good to you. In this episode, I share some reminders on how you can enter into this new season with a sense of excitement and wonder.

When Your Relationship with Time Has Changed

Tue, 19 May 2020 10:00:00 -0400

In this episode I talk about how so much of our happiness is connected to our future plans. When we know something good is going to happen in the future because we planned it, whether its an outing, trip, social gathering, etc., we automatically feel happy thinking about it in anticipation. We have gotten so used to planning future events to make us feel happy right now. At this time, its difficult to plan the future when the future seems so uncertain. If we can't plan for the future, how do we find happiness? In this episode I share that what we are experiencing currently is forcing us to find happiness right now and not in some future event. What you think, feel, and believe now creates your future experiences. I also share four suggestions on how to find happiness now so you can create the future you desire to experience.

Become a Spiritual Warrior of Light

Thu, 14 May 2020 10:00:00 -0400

In this episode I talk about energy, both positive and negative, and the real impact this energy is having on our lives currently. There is an unseen battle going on and its happening at an energetic level. While we can not see it with our eyes we can feel it within us. It is a battle between positive energy and negative energy, light and dark, love and fear. It is during this time we all must become warriors of light, and be aware of what energy we are receiving and what we are giving. In this episode I offer a few suggestions on how you can do this practically in your daily life.

Opportunity in a Time of Rebirth

Tue, 12 May 2020 10:00:00 -0400

In this episode I talk about the cycles of life and death, birth and rebirth. We are currently in a new cycle of life, and we have entered a time of rebirth. Spring is a reminder that we are in a season of new beginnings. While it may seem dark and scary right now, underneath it all something beautiful wants to be born. Underneath the fear and the loss are seeds of light, love, and opportunity. See this time as a period of new opportunities and new beginnings. The birthing process is a gradual process. Allow yourself to go through this time knowing something new and better is being born. In this episode I share a few suggestions to help you see and feel the opportunities all around you.

Be Careful What You Let Into Your Head

Thu, 07 May 2020 09:00:00 -0400

In this episode I talk about the importance of what you are letting into your mind at this time. There is a powerful shift in energy within and outside of you that is fueling all the change we are experiencing. The strength of this energy will bring about change more quickly than what you have experienced in the past. You can benefit from this by consciously choosing where you spend your energy and what you let into your mind. Thoughts and ideas are like seeds, once they are planted they have the potential to manifest into your reality. In this episode I share a few things to help keep your mind aligned with what it is you want to experience and create for yourself in this new world.

Managing the Transition to a New Earth

Tue, 05 May 2020 11:00:00 -0400

In this episode I talk about how we are in a period of transition from the Old Earth to a New Earth. The Earth is conscious and is moving to a higher consciousness and vibration. As this happens old ways of being on this planet begin to break down and fall away so new and better things can be build that are more aligned with the higher vibration. Right now, we are feeling the tension between the old world and new world. This tension feels hard and uncomfortable, but it is all part of the process of change. In this episode I share a few reminders to help you manage through this period of time, and release some of the inner tension you might be feeling in order to move towards the New Earth more easily.

Facing Your Inner Demons

Thu, 30 Apr 2020 10:00:00 -0400

In this episode I talk about how during this time we are being faced with ourselves. With most of your distractions being taken away from you, you are given the time to reflect on who you are, what's important to you, and why you are here. I believe 2020 is all about clearing out the old junk within us that no longer serves us, so we can make room for what we truly desire, for something new and better for us. Facing yourself, and the demons that haunt you does not need to be a scary or difficult process. In this episode I share some simple ways to help you heal your demons, so you can start to receive new and positive gifts available to you now.

Calm Breeds Calm, Panic Breeds Panic

Tue, 28 Apr 2020 10:00:00 -0400

In this episode I talk about the importance of being in a calm state when there is chaos all around you. Everything that is happening right now is happening for a reason. Your life is not random. When you are in states of fear and panic, you can not clearly see the reason or the truth. From a place of calm you can more easily discern the truth, make clear decisions, and trust you will emerge from this in a better place. You are already seeing how nothing makes sense to you. This is the time to find your balance, seek your truth, and be the light. In this episode I offer 4 suggestions to help you find your calm.

Using the Power of Non-Resistance in Challenging Times

Thu, 23 Apr 2020 11:00:00 -0400

In this episode I talk about how to release your resistance to your current situation in order to more easily create positive outcomes for yourself during this period of change. Resisting what IS, is holding onto negative energy within you. Resistance is an energetic barrier to your positive desires, and what you resist will persist. Release the negative energy within you, so you can open yourself up to the powerful creative force that is also within you. When this creative force is directed into the world through your positive intentions, feelings, and beliefs, positive changes will manifest more easily.

Are You Moving to a Higher Level of Consciousness?

Tue, 21 Apr 2020 10:00:00 -0400

In this episode I talk about how we are currently going through a process of spiritual awakening when old ways of being and structures are being broken down, so something new and better can be created. This is all happening within ourselves. Our consciousness is expanding and as a result we find ourselves asking more questions about who we are, our place in the world, and is the world actually what it seems to be. While these times may feel turbulent, you are moving in the right direction. Towards the end of this talk I offer 3 suggestions on how to manage through these challenging times and how to open up to your own awakening.

How to Stay in Balance through Polarizing Times

Thu, 16 Apr 2020 09:00:00 -0400

In this episode I talk about how the polarization of our world is a part of our spiritual awakening. Balancing the polarities is the key to the ascension of your consciousness. At this time, we are going through a lot of change - mentally, emotionally, physically, and spiritually. More and more people are waking up to the truth of their reality. In order to move through our current state of upheaval and chaos, we need to bring balance back to ourselves. I discuss 4 ways in which you can balance the polarities within yourself. When you change, the world around you will change.

Riding the Wave of Change

Tue, 14 Apr 2020 11:00:00 -0400

In this episode I talk about the importance of riding the wave of change at this time, what this means, and how to do it gracefully. We struggle and suffer more when we resist things we cannot control. What we resist, persists. In order to move through this period of time with more ease, you are being asked to surrender, detach, have faith that you are co-creating your best reality. Faith and trust have always been key components in the process of attracting and manifesting things and experiences you truly desire into your life. There are times you just need to let go mentally and emotionally and trust that the Universe is taking care of it for you. When you do, you will see that you will be carried, supported, and guided to where you really want to go.

How to Find Freedom in the Now

Thu, 09 Apr 2020 09:00:00 -0400

In this episode I talk about the importance of staying in the present moment in order to move through this time of change with more ease. I feel that we are all being given the gift of slowing down and are being asked to live life in the present moment. When we cannot see into the future or do what we have done in the past, you can either fight against it or you can surrender to it.

I also share some background on my personal spiritual growth journey. I believe that the tools and knowledge we were all given over the years has prepared us for this time. This is a reminder that we all need to stay present, practice what we know to be true, and let the light come through us for the good of ourselves and those around us.

Why Now is the Time to Set Powerful Intentions

Tue, 07 Apr 2020 14:00:00 -0400

In this episode I discuss 3 ways to transform the energy of fear and worry into a powerful creative force that actually benefits you and those around you. The amount of energy being harnessed right now is powerful. As you know, energy can neither be created or destroyed, but it can be transformed. You have a choice right now to either contribute to the energy of fear by feeding it with your thoughts and emotions, or you can transform this energy into something productive through the power of your intentions. We are all being ushered into a new reality. It's time to ask yourself: What do you intend to experience in this new reality?

How to Move Energy from Dark to Light

Thu, 02 Apr 2020 10:00:00 -0400

In this episode I talk about how to move the dark, heavy, negative energy we are all feeling right now to the energy of Light and Love. There is an energetic battle going on right now, and you need to decide what side you are on. It is as much an internal battle as it is an external one. As warriors, we must remember to battle our fears and focus on the Light energy all around us. I share 4 ways to help you shift your energy and raise your vibration, so you can create the positive reality you desire.

How to Use the Power of Polarity

Tue, 31 Mar 2020 10:00:00 -0400

In this episode I talk about how to use the Power of Polarity to manifest positive outcomes from perceived negative situations. I personally have found this to be a powerful concept in creating positive change. I share three simple steps to help you take back your control over your destiny and begin to shift your energy and attention towards what it is your truly want to create in your life.

How to Thrive Through Uncertainty

Wed, 25 Mar 2020 11:00:00 -0400

In the very first episode of the Your Hidden Light Podcast, I wanted to share how your can thrive during times of great uncertainty. As the world is going through a big shift, you have the opportunity to tune into a much higher vibration and create positive outcomes in your reality. Please join me as I share 4 tips on how to align your mind, body, and spirit towards what you truly desire, so you can create it in your life. While life may feel uncomfortable and scary right now, realize that this period of time is your catalyst for the positive change you have been asking for.