<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/957886.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Swan Dive </title>

  <lastBuildDate>Mon, 10 Aug 2026 18:11:47 -0400</lastBuildDate>
  <link>http://ronrothberg.com</link>
  <language>en-us</language>
  <copyright>© 2026 Swan Dive </copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>86a3bb58-53e8-5a9a-a2c3-b5a4d662bef0</podcast:guid>
  <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Now in its 56th year, with over 100 episodes, Swan Dive features inspiring people who had the clarity and courage to pivot in life to chase their dreams. Hosts and life-long friends, Ron Rothberg and Stu Sheldon, both made massive swan dives from successful careers in media and finance to the unknowns of content creation and fine art. Through failures and successes, both eventually found the soul satisfaction of becoming "who they wanted to be when they grew up." Their joyous insight graces each conversation with guests that include: legendary musical artists, National Geographic photographers, social justice warriors, clergy, journalists ... even Africa's first black, female brain surgeon. Each guest opens up about their unique emotional journey, their fear of the unknown, the grind of starting a new path and, hopefully, the world's embrace on the road to their most authentic selves. Vulnerability, laughter and inspiration abound. Hopefully, you'll find comfort and kinship in your own big pivot, whether you've made it yet or not. Share your Swan Dive story with us and we may feature you. Find us @stuart_sheldon and ronrothberg@comcast.net.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords> career, re-invention, launch, entrepreneur, pivot, change, business, success, happiness, self actualization, best self, </itunes:keywords>
  <itunes:owner>
    <itunes:name>Ron Rothberg and Stu Sheldon</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/i4wobrgbuqfhws9nvzvynq9036rh?.jpg</url>
     <title>Swan Dive </title>
     <link>http://ronrothberg.com</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/i4wobrgbuqfhws9nvzvynq9036rh?.jpg" />
  <itunes:category text="Business">
    <itunes:category text="Entrepreneurship" />
  </itunes:category>
  <itunes:category text="Business">
    <itunes:category text="Careers" />
  </itunes:category>
  <itunes:category text="Education" />
  <podcast:person role="host" href="http://FancyNasty.us" img="https://storage.buzzsprout.com/uwqif1orkka92zhzndqpk5mpq5c7">Stuart Sheldon</podcast:person>
  <item>
    <itunes:title>Josh T Franco - Dance in Museums - Multi-Talented West Texas Artist Becomes US Latinx Art Forum Director</itunes:title>
    <title>Josh T Franco - Dance in Museums - Multi-Talented West Texas Artist Becomes US Latinx Art Forum Director</title>
    <itunes:summary><![CDATA[Josh T. Franco is an artist and art historian from West Texas who believes that art history is made by hand. Cultured Magazine included this creative powerhouse in their 2026 list of 12 Art-World Tastemakers We’re Most Excited About. Franco actually wears four creative hats: artist, art historian, curator and new Exec Dir of US Latinx Art Forum. He grew up immersed in the ever-evolving wonderland his grandfather created in his backyard in Marfa, TX, full of eclectic found objects, sculptures ...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.joshtfranco.com'>Josh T. Franco</a> is an artist and art historian from West Texas who believes that art history is made by hand. Cultured Magazine included this creative powerhouse in their 2026 list of <a href='https://www.culturedmag.com/article/2026/01/03/art-international-artists-to-watch-2026-biennials/'><em>12 Art-World Tastemakers We’re Most Excited About</em></a>. Franco actually wears four creative hats: artist, art historian, curator and new <a href='https://uslaf.org'>Exec Dir of US Latinx Art Forum</a>. He grew up immersed in the ever-evolving wonderland his grandfather created in his backyard in Marfa, TX, full of eclectic found objects, sculptures and whimsical installations. Franco’s current  exhibition, <a href='https://icaphila.org/exhibitions/where-i-learned-to-look-art-from-the-yard/'><em>Where I Learned to Look: Art from the Yard</em></a>, celebrates the foundational role of yards in shaping contemporary art in America. His forthcoming book, <a href='https://www.dukeupress.edu/marfa-marfa'><em>Marfa, Marfa: Rasquachismo and Minimalism in Far West Texas</em></a>, examines minimalism and the aesthetics that artist Donald Judd brought to Marfa … and how these intersect with &quot;rasquachismo,&quot; the sensibility of the oppressed in working class Chicano communities. </p><p>“I am an artist with an art history PhD. <a href='https://www.joshtfranco.com/events/vou8s1u45axfs7jh70mxm59rhit7en'>My practice</a> investigates the mechanisms by which knowledge moves intergenerationally,” says. Franco. He’s been an art historian with the Smithsonian for over ten years, interacting with some of the most treasured documents ever produced by artists across time. “I believe that every work of art is also a work of art history, because every work of art carries the past.” As the new Executive Director  of US Latinx Art Forum, Franco is committed to celebrating and promoting art by US inhabitants of Latinx descent and their communities to foster equity and growth, and support its practitioners. </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.joshtfranco.com'>Josh T. Franco</a> is an artist and art historian from West Texas who believes that art history is made by hand. Cultured Magazine included this creative powerhouse in their 2026 list of <a href='https://www.culturedmag.com/article/2026/01/03/art-international-artists-to-watch-2026-biennials/'><em>12 Art-World Tastemakers We’re Most Excited About</em></a>. Franco actually wears four creative hats: artist, art historian, curator and new <a href='https://uslaf.org'>Exec Dir of US Latinx Art Forum</a>. He grew up immersed in the ever-evolving wonderland his grandfather created in his backyard in Marfa, TX, full of eclectic found objects, sculptures and whimsical installations. Franco’s current  exhibition, <a href='https://icaphila.org/exhibitions/where-i-learned-to-look-art-from-the-yard/'><em>Where I Learned to Look: Art from the Yard</em></a>, celebrates the foundational role of yards in shaping contemporary art in America. His forthcoming book, <a href='https://www.dukeupress.edu/marfa-marfa'><em>Marfa, Marfa: Rasquachismo and Minimalism in Far West Texas</em></a>, examines minimalism and the aesthetics that artist Donald Judd brought to Marfa … and how these intersect with &quot;rasquachismo,&quot; the sensibility of the oppressed in working class Chicano communities. </p><p>“I am an artist with an art history PhD. <a href='https://www.joshtfranco.com/events/vou8s1u45axfs7jh70mxm59rhit7en'>My practice</a> investigates the mechanisms by which knowledge moves intergenerationally,” says. Franco. He’s been an art historian with the Smithsonian for over ten years, interacting with some of the most treasured documents ever produced by artists across time. “I believe that every work of art is also a work of art history, because every work of art carries the past.” As the new Executive Director  of US Latinx Art Forum, Franco is committed to celebrating and promoting art by US inhabitants of Latinx descent and their communities to foster equity and growth, and support its practitioners. </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/19576185-josh-t-franco-dance-in-museums-multi-talented-west-texas-artist-becomes-us-latinx-art-forum-director.mp3" length="42563047" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pdij02gvjfklhqdzgptesaa00c9d?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19576185</guid>
    <pubDate>Tue, 04 Aug 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3543</itunes:duration>
    <itunes:keywords>Josh T Franco, art, art history, Marfa, rasquachismo, USLAF, US Latinx Art Forum, curator, Swan Dive Podcast</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>John Medina - &quot;The Cure Complex&quot; - Formerly Addicted &amp; Incarcerated, Now Working to Rehabilitate the Prison System</itunes:title>
    <title>John Medina - &quot;The Cure Complex&quot; - Formerly Addicted &amp; Incarcerated, Now Working to Rehabilitate the Prison System</title>
    <itunes:summary><![CDATA[John Medina's short film, The Cure Complex, explores the epidemic of drug addiction in prison and the systemic failures that perpetuate Substance Use Disorder (SUD) in the prison system. "Recovery is an industry, and industries need customers. Rehabs don't succeed when people move on, they succeed when people stay," says Medina, whose own journey through addiction and incarceration motivated him to be an agent of change. His film highlights the importance of addressing the root causes of subs...]]></itunes:summary>
    <description><![CDATA[<p>John Medina&apos;s short film, <a href='https://tubitv.com/tv-shows/200311255/s01-e01-the-cure-complex'>The Cure Complex</a>, explores the epidemic of drug addiction in prison and the systemic failures that perpetuate Substance Use Disorder (SUD) in the prison system. &quot;Recovery is an industry, and industries need customers. Rehabs don&apos;t succeed when people move on, they succeed when people stay,&quot; says Medina, whose own journey through addiction and incarceration motivated him to be an agent of change. His film highlights the importance of addressing the root causes of substance use — including trauma, poverty and isolation. Nationally, approximately 58% of the US prison population has active SUD. In California, where Medina&apos;s film is based, it&apos;s 65%. Yet, treatment behind bars is limited, inconsistent and often deadly. Only 15% of those assessed as needing help actually receive it. &quot;True recovery isn’t about quitting something, it’s about building something,” says Medina. By investing in people, not just prescriptions, we can build more humane and effective pathways to healing addiction and staying clean, so that people can move onto meaningful and productive lives. Sadly, the current system, through <em>ineffective</em>, &quot;evidence-based&quot; practices, actually keeps people dependent on substances from which Big Pharma extracts enormous profit. </p><p>Medina&apos;s raw and touching film uncovers how these profit-driven systems trap individuals in cycles of dependency through fear and control instead of empowering them to rebuild their lives. The film champions new and humane healing models that prioritize promoting self worth and purpose to manifest  healing and dignity. Medina is a proud Film Ambassador with <a href='https://www.representjustice.org'>Represent Justice</a>, and The Cure Complex was selected to be one of five Represent Justice films streamed on <a href='https://tubitv.com/series/300019339/represent-justice'>Tubi</a> to 100 million viewers. </p><p><a href='https://tubitv.com/tv-shows/200311255/s01-e01-the-cure-complex'>Watch The Cure Complex here!</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>John Medina&apos;s short film, <a href='https://tubitv.com/tv-shows/200311255/s01-e01-the-cure-complex'>The Cure Complex</a>, explores the epidemic of drug addiction in prison and the systemic failures that perpetuate Substance Use Disorder (SUD) in the prison system. &quot;Recovery is an industry, and industries need customers. Rehabs don&apos;t succeed when people move on, they succeed when people stay,&quot; says Medina, whose own journey through addiction and incarceration motivated him to be an agent of change. His film highlights the importance of addressing the root causes of substance use — including trauma, poverty and isolation. Nationally, approximately 58% of the US prison population has active SUD. In California, where Medina&apos;s film is based, it&apos;s 65%. Yet, treatment behind bars is limited, inconsistent and often deadly. Only 15% of those assessed as needing help actually receive it. &quot;True recovery isn’t about quitting something, it’s about building something,” says Medina. By investing in people, not just prescriptions, we can build more humane and effective pathways to healing addiction and staying clean, so that people can move onto meaningful and productive lives. Sadly, the current system, through <em>ineffective</em>, &quot;evidence-based&quot; practices, actually keeps people dependent on substances from which Big Pharma extracts enormous profit. </p><p>Medina&apos;s raw and touching film uncovers how these profit-driven systems trap individuals in cycles of dependency through fear and control instead of empowering them to rebuild their lives. The film champions new and humane healing models that prioritize promoting self worth and purpose to manifest  healing and dignity. Medina is a proud Film Ambassador with <a href='https://www.representjustice.org'>Represent Justice</a>, and The Cure Complex was selected to be one of five Represent Justice films streamed on <a href='https://tubitv.com/series/300019339/represent-justice'>Tubi</a> to 100 million viewers. </p><p><a href='https://tubitv.com/tv-shows/200311255/s01-e01-the-cure-complex'>Watch The Cure Complex here!</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/19296433-john-medina-the-cure-complex-formerly-addicted-incarcerated-now-working-to-rehabilitate-the-prison-system.mp3" length="33700223" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8mi86ll2k6d1mlpn5jwtv70ks9pn?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19296433</guid>
    <pubDate>Tue, 16 Jun 2026 00:00:00 -0400</pubDate>
    <itunes:duration>2804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kent Mendoza &quot;Million Dollar Cage&quot; - Child Tried as an Adult and Imprisoned Now Advocates for Better Juvenile Justice </itunes:title>
    <title>Kent Mendoza &quot;Million Dollar Cage&quot; - Child Tried as an Adult and Imprisoned Now Advocates for Better Juvenile Justice </title>
    <itunes:summary><![CDATA[Los Angeles County has the largest juvenile justice system in the country, and for too long, black and brown youth in LA have been shuttled into a system that favors cages over care. Represent Justice Ambassador, Kent Mendoza, was one of those young people, and now works to make sure our kids wonʼt face a similar fate. “A Million Dollar Cage,” produced by Kent, follows his journey as he fights to transform L.A. County’s youth justice system and create alternatives to incarceration. In collabo...]]></itunes:summary>
    <description><![CDATA[<p>Los Angeles County has the largest juvenile justice system in the country, and for too long, black and brown youth in LA have been shuttled into a system that favors cages over care. <a href='https://www.representjustice.org'>Represent Justice</a> Ambassador, <a href='https://www.representjustice.org/ambassadors/kent-mendoza'>Kent Mendoza</a>, was one of those young people, and now works to make sure our kids wonʼt face a similar fate. “A Million Dollar Cage,” produced by Kent, follows his journey as he fights to transform L.A. County’s youth justice system and create alternatives to incarceration. In collaboration with Represent Justice, his film is now streaming on <a href='https://tubitv.com/series/300019339/represent-justice'>Tubi</a> to over 100 million viewers. </p><p>Kent was born in Mexico but migrated to LA at the age of six, where his mother hoped to find a better life for her young children. Kent loved drawing and had a very creative mind but could not speak English and struggled in school. His father was absent and, an early age, Kent was exposed to gangs, drugs, and violence. He joined a gang at the age of fourteen and was incarcerated at fifteen, serving time in a probation camp. At seventeen, Kent was tried as an adult and faced a life sentence. He was instead sent to the Department of Juvenile Justice where he served 5 years incarcerated. Since his release, Kent has become a tireless community organizer and activist, artist, writer, speaker, and youth mentor. He was selected as an Ambassador with Represent Justice and, in addition to &quot;Million Dollar Cage,&quot; he made the short film, &quot;Chasing the Mexican Dream,&quot; connecting to his Mexican roots while exploring the creativity that comes with telling a story through animation. Along with filmmaking, Kent is the Director of Policy at the <a href='https://www.instagram.com/antirecidivismcoalition?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='>Anti-Recidivism Coalition</a>.</p><p><a href='https://tubitv.com/tv-shows/200311256/s01-e02-a-million-dollar-cage'>Watch Kent&apos;s TUBI film here</a>! </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Los Angeles County has the largest juvenile justice system in the country, and for too long, black and brown youth in LA have been shuttled into a system that favors cages over care. <a href='https://www.representjustice.org'>Represent Justice</a> Ambassador, <a href='https://www.representjustice.org/ambassadors/kent-mendoza'>Kent Mendoza</a>, was one of those young people, and now works to make sure our kids wonʼt face a similar fate. “A Million Dollar Cage,” produced by Kent, follows his journey as he fights to transform L.A. County’s youth justice system and create alternatives to incarceration. In collaboration with Represent Justice, his film is now streaming on <a href='https://tubitv.com/series/300019339/represent-justice'>Tubi</a> to over 100 million viewers. </p><p>Kent was born in Mexico but migrated to LA at the age of six, where his mother hoped to find a better life for her young children. Kent loved drawing and had a very creative mind but could not speak English and struggled in school. His father was absent and, an early age, Kent was exposed to gangs, drugs, and violence. He joined a gang at the age of fourteen and was incarcerated at fifteen, serving time in a probation camp. At seventeen, Kent was tried as an adult and faced a life sentence. He was instead sent to the Department of Juvenile Justice where he served 5 years incarcerated. Since his release, Kent has become a tireless community organizer and activist, artist, writer, speaker, and youth mentor. He was selected as an Ambassador with Represent Justice and, in addition to &quot;Million Dollar Cage,&quot; he made the short film, &quot;Chasing the Mexican Dream,&quot; connecting to his Mexican roots while exploring the creativity that comes with telling a story through animation. Along with filmmaking, Kent is the Director of Policy at the <a href='https://www.instagram.com/antirecidivismcoalition?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='>Anti-Recidivism Coalition</a>.</p><p><a href='https://tubitv.com/tv-shows/200311256/s01-e02-a-million-dollar-cage'>Watch Kent&apos;s TUBI film here</a>! </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/19047908-kent-mendoza-million-dollar-cage-child-tried-as-an-adult-and-imprisoned-now-advocates-for-better-juvenile-justice.mp3" length="38146692" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/d87x2xc9xfdyd7xetxj680f4ak6p?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19047908</guid>
    <pubDate>Tue, 26 May 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3175</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Truth Behind The Mask - NaJei (GiGi) Webster - The Trials of Reentry After Life in a Cinder Block Cell </itunes:title>
    <title>The Truth Behind The Mask - NaJei (GiGi) Webster - The Trials of Reentry After Life in a Cinder Block Cell </title>
    <itunes:summary><![CDATA[NaJei (GiGi) Webster wrote and directed the short-film, The Truth Behind The Mask - The Harsh Realities of Reentry, now streaming to 100 million viewers on Tubi. Based on her own incarceration story, The Truth Behind the Mask is one of five films presented by Represent Justice that feature lived experiences that delve into themes of reentry after prison, youth justice, alternatives to incarceration, and the criminalization of trauma. After serving nearly a decade in prison, GiGi is passi...]]></itunes:summary>
    <description><![CDATA[<p>NaJei (GiGi) Webster wrote and directed the short-film, <a href='https://www.representjustice.org/tubi'><em style='background-color: highlight;'>The Truth Behind The Mask - The Harsh Realities of Reentry,</em><span style='background-color: highlight;'> now streaming to 100 million viewers on Tubi</span></a>. Based on her own incarceration story, The Truth Behind the Mask is one of five films presented by <a href='https://www.representjustice.org'>Represent Justice</a> that feature lived experiences that delve into themes of reentry after prison, youth justice, alternatives to incarceration, and the criminalization of trauma. After serving nearly a decade in prison, GiGi is passionate to help the women she left behind, using her story to reveal the hidden struggles of reentry that go far beyond securing employment and stable housing; everyday tasks often taken for granted become obstacles, from navigating paperwork, shopping at the grocery store or even using household technology. There&apos;s also family and friend dynamics that may have shifted uncomfortably after so much tine away. <em>The Truth Behind The Mask</em> challenges audiences to remove judgment and embrace empathy for people in reentry. “The one thing I want the world to know about me is that I am NOT who they said I was. And that I really am valuable. And I really do have a voice,” says Gigi, who now spends her spare time mentoring youth and sharing the wisdom she’s acquired from her formative journey. “There’s more to what you see when you encounter someone who’s been incarcerated,” she says. Shortly after coming home, GiGi accepted the challenge of getting custody of her younger brother to help him find stability in life. He recently graduated high school, something GiGi is extremely proud of. She continues to help educate her community on legislation and how to advocate for themselves, while seeking different ways to support the people still behind bars. In April, 2024 she was selected by <a href='https://www.representjustice.org/ambassador-films'>Represent Justice to be an Ambassador, their flagship fellowship program</a> that equips formerly incarcerated leaders, activists and advocates with the creative and technical skills to produce, message test, and nationally distribute short films, for systemic change. In August 2025, GiGi graduated from the RJ Ambassador program as a film maker. <em>The Truth Behind the Mask </em>is her first film, and she hopes to make more. On April 1, 2026, she was hired as Represent Justice’s Film &amp; Series Coordinator, proof that her life is a shining example of trauma to triumph. </p><p><a href='https://www.representjustice.org/the-truth-behind-the-mask'>Film Trailer</a></p><p><a href='https://tubitv.com/tv-shows/200311258/s01-e04-the-truth-behind-the-mask'>Watch her film on Tubi here!</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>NaJei (GiGi) Webster wrote and directed the short-film, <a href='https://www.representjustice.org/tubi'><em style='background-color: highlight;'>The Truth Behind The Mask - The Harsh Realities of Reentry,</em><span style='background-color: highlight;'> now streaming to 100 million viewers on Tubi</span></a>. Based on her own incarceration story, The Truth Behind the Mask is one of five films presented by <a href='https://www.representjustice.org'>Represent Justice</a> that feature lived experiences that delve into themes of reentry after prison, youth justice, alternatives to incarceration, and the criminalization of trauma. After serving nearly a decade in prison, GiGi is passionate to help the women she left behind, using her story to reveal the hidden struggles of reentry that go far beyond securing employment and stable housing; everyday tasks often taken for granted become obstacles, from navigating paperwork, shopping at the grocery store or even using household technology. There&apos;s also family and friend dynamics that may have shifted uncomfortably after so much tine away. <em>The Truth Behind The Mask</em> challenges audiences to remove judgment and embrace empathy for people in reentry. “The one thing I want the world to know about me is that I am NOT who they said I was. And that I really am valuable. And I really do have a voice,” says Gigi, who now spends her spare time mentoring youth and sharing the wisdom she’s acquired from her formative journey. “There’s more to what you see when you encounter someone who’s been incarcerated,” she says. Shortly after coming home, GiGi accepted the challenge of getting custody of her younger brother to help him find stability in life. He recently graduated high school, something GiGi is extremely proud of. She continues to help educate her community on legislation and how to advocate for themselves, while seeking different ways to support the people still behind bars. In April, 2024 she was selected by <a href='https://www.representjustice.org/ambassador-films'>Represent Justice to be an Ambassador, their flagship fellowship program</a> that equips formerly incarcerated leaders, activists and advocates with the creative and technical skills to produce, message test, and nationally distribute short films, for systemic change. In August 2025, GiGi graduated from the RJ Ambassador program as a film maker. <em>The Truth Behind the Mask </em>is her first film, and she hopes to make more. On April 1, 2026, she was hired as Represent Justice’s Film &amp; Series Coordinator, proof that her life is a shining example of trauma to triumph. </p><p><a href='https://www.representjustice.org/the-truth-behind-the-mask'>Film Trailer</a></p><p><a href='https://tubitv.com/tv-shows/200311258/s01-e04-the-truth-behind-the-mask'>Watch her film on Tubi here!</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/19062730-the-truth-behind-the-mask-najei-gigi-webster-the-trials-of-reentry-after-life-in-a-cinder-block-cell.mp3" length="42823982" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0hp4vg6wk7zppfe0sjbtwz0x5r4r?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19062730</guid>
    <pubDate>Tue, 12 May 2026 14:00:00 -0400</pubDate>
    <itunes:duration>3565</itunes:duration>
    <itunes:keywords>Represent Justice, formerly incarcerated persons, The Truth Behind the Mask, criminal justice system, Represent Justice Ambassador, short film, filmmaker, personal growth </itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emil Pinnock - &quot;Each One Teach One&quot; - Falsely Accused to Film Industry Powerhouse</itunes:title>
    <title>Emil Pinnock - &quot;Each One Teach One&quot; - Falsely Accused to Film Industry Powerhouse</title>
    <itunes:summary><![CDATA[Emil Pinnock is an accomplished film director, producer, and writer who has been active in the film industry for over 20 years. Raised in Harlem, Emil launched his film career as a child on the PBS television program Reading Rainbow. His many major motion picture credits include Beloved (Oprah Winfrey) and Gridiron Gang  starring Dwayne ‘The Rock’ Johnson.  But the pivotal moment in Emil's life occurred in 2001, on his 19th birthday, when he and his friends were pulled over in Queen...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.representjustice.org/people/emil-pinnock'>Emil Pinnock</a> is an accomplished film director, producer, and writer who has been active in the film industry for over 20 years. Raised in Harlem, Emil launched his film career as a child on the PBS television program Reading Rainbow. His many major motion picture credits include Beloved (Oprah Winfrey) and Gridiron Gang  starring Dwayne ‘The Rock’ Johnson. </p><p>But the pivotal moment in Emil&apos;s life occurred in 2001, on his 19th birthday, when he and his friends were pulled over in Queens, New York, and wrongly arrested for possession of a firearm. This harrowing experience imprinted in this gentle, well-educated young man the dark underbelly of racial injustice ... and became the basis of his breakthrough, award-winning television series, &quot;Up North.&quot;</p><p>That project launched <a href='https://www.imdb.com/name/nm0684460/#name_known_for'>an illustrious career in television and film</a> that continues to flourish to this day. Emil has been tapped to write an original story about The Negro Baseball Leagues (Blackball) produced by Abigail Disney’s Level Forward; and the origin story of legendary entrepreneur Daymond John (Shark Tank, FUBU) </p><p>Emil lives by the motto, &quot;Each one teach one&quot; and has dedicated much of his professional life to helping others. His non-profit, Unleashing Giants, has served thousands of kids from underrepresented communities across the nation, offering an 8-week film program on the film industry via hands-on training, mentorship, and global distribution. </p><p>Emil also sits on the board of <a href='https://www.representjustice.org'>Represent Justice</a>. At its core, Represent Justice uses the power of storytelling to engage audiences in reimagining the legal system … and creating real demand for change. Swan Dive featured the CEO of Represent Justice, Daniel Forkkio, in an extraordinary 2024 episode. <a href='https://www.representjustice.org/tubi'>Represent Justice just inked a major deal with Tubi</a>, the streaming network with 100 million viewers. Emil was instrumental in securing the <a href='https://tubitv.com/series/300019339/represent-justice'>Tubi</a> partnership which will feature five magnificent short films made by formerly-incarcerated people and produced by Represent Justice. Over the next few episodes, Swan Dive will feature these filmmakers and discover how they<em> </em>are surviving our system of injustice.  </p><p>We are honored to kick off and celebrate these important voices with the magnificent voice of Emil Pinnock.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.representjustice.org/people/emil-pinnock'>Emil Pinnock</a> is an accomplished film director, producer, and writer who has been active in the film industry for over 20 years. Raised in Harlem, Emil launched his film career as a child on the PBS television program Reading Rainbow. His many major motion picture credits include Beloved (Oprah Winfrey) and Gridiron Gang  starring Dwayne ‘The Rock’ Johnson. </p><p>But the pivotal moment in Emil&apos;s life occurred in 2001, on his 19th birthday, when he and his friends were pulled over in Queens, New York, and wrongly arrested for possession of a firearm. This harrowing experience imprinted in this gentle, well-educated young man the dark underbelly of racial injustice ... and became the basis of his breakthrough, award-winning television series, &quot;Up North.&quot;</p><p>That project launched <a href='https://www.imdb.com/name/nm0684460/#name_known_for'>an illustrious career in television and film</a> that continues to flourish to this day. Emil has been tapped to write an original story about The Negro Baseball Leagues (Blackball) produced by Abigail Disney’s Level Forward; and the origin story of legendary entrepreneur Daymond John (Shark Tank, FUBU) </p><p>Emil lives by the motto, &quot;Each one teach one&quot; and has dedicated much of his professional life to helping others. His non-profit, Unleashing Giants, has served thousands of kids from underrepresented communities across the nation, offering an 8-week film program on the film industry via hands-on training, mentorship, and global distribution. </p><p>Emil also sits on the board of <a href='https://www.representjustice.org'>Represent Justice</a>. At its core, Represent Justice uses the power of storytelling to engage audiences in reimagining the legal system … and creating real demand for change. Swan Dive featured the CEO of Represent Justice, Daniel Forkkio, in an extraordinary 2024 episode. <a href='https://www.representjustice.org/tubi'>Represent Justice just inked a major deal with Tubi</a>, the streaming network with 100 million viewers. Emil was instrumental in securing the <a href='https://tubitv.com/series/300019339/represent-justice'>Tubi</a> partnership which will feature five magnificent short films made by formerly-incarcerated people and produced by Represent Justice. Over the next few episodes, Swan Dive will feature these filmmakers and discover how they<em> </em>are surviving our system of injustice.  </p><p>We are honored to kick off and celebrate these important voices with the magnificent voice of Emil Pinnock.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/18924758-emil-pinnock-each-one-teach-one-falsely-accused-to-film-industry-powerhouse.mp3" length="40845719" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vs2979jbv27ikiuj5kqfn1kbdy3r?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18924758</guid>
    <pubDate>Wed, 15 Apr 2026 12:00:00 -0400</pubDate>
    <itunes:duration>3400</itunes:duration>
    <itunes:keywords>Emil Pinnock, film industry, movies, television, Represent Justice, Tubi, Injustice, incarceration, formerly incarcerated person, system-impacted individuals, jail, reentry, opportunity, black men, Harlem </itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Artie Ahier - &quot;Endurance&quot; - From Hospitality Host to Arctic Adventurer</itunes:title>
    <title>Artie Ahier - &quot;Endurance&quot; - From Hospitality Host to Arctic Adventurer</title>
    <itunes:summary><![CDATA[Artie Ahier developed a fascination with all things polar after reading Endurance at age 13. The harrowing story of Shackleton’s Antarctic misadventure so gripped young Artie that he spent his whole life dreaming of one day experiencing that desolate, people-less land. Raised in his family’s restaurant in a small New Brunswick town on Canada's Restigouche River, Artie always found happiness in nature on the water. His family didn't travel much, so his original seed of exploring the big world ...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.quarkexpeditions.com/staff/artie-ahier'>Artie Ahier</a> developed a fascination with all things polar after reading <em>Endurance</em> at age 13. The harrowing story of Shackleton’s Antarctic misadventure so gripped young Artie that he spent his whole life dreaming of one day experiencing that desolate, people-less land. Raised in his family’s restaurant in a small New Brunswick town on Canada&apos;s Restigouche River, Artie always found happiness in nature on the water. His family didn&apos;t travel much, so his original seed of exploring the big world was sown in his best friend&apos;s living room reading <em>National</em> <em>Geographic</em>. By a series of happy accidents, Artie made his way into the hospitality business and married a chef. Their life  became one big, glorious adventure. Together, they skippered motor yachts through Florida and the Caribbean, ran hotels and a luxury guest Ranch in the remote Big Bend of Texas and opened an award-winning restaurant on Vancouver Island, where Artie has lived since 2000. Their restaurant, <a href='https://www.straight.com/blogra/522931/sobo-restaurant-still-must-try-spot-tofino#'>SoBo (Sophisticated Bohemian)</a> was named a Zagat top 100 restaurant in Canada in 2007. For Artie, the theme was always the same, take great care of the guests and show them what natural treasures abound ... whether serving &quot;grassroots gourmet&quot; cuisine or leading bird, bat and nature walks. </p><p>Artie&apos;s life took a hard turn when he woke up at 50 and realized he just wasn&apos;t happy. His marriage had run its course and the restaurant business had burned him out. &quot;I have a love of isolation in nature. The ocean and coastline of the world is my mistress,&quot; he mused. This pull toward nature and the water brought him back to skippering boats on whale, bear and bird watching tours in British Columbia, as he said goodbye to his marriage and the restaurant world. Then a phone call took him back to his childhood dream - an opportunity to guide nature tours and Stand Up Paddleboard (SUP) expeditions in Antarctica. Artie didn&apos;t think twice. In 2017, just past fifty, he made his fantasy reality and joined the expedition leadership <a href='https://www.quarkexpeditions.com/expedition-team'>with renowned expedition cruise company Quark</a>. Artie has been guiding in the pristine waters of the Arctic and Antarctica ever since. He spent over 200 days in the Arctic this past year, reveling as he shares his passion for the outdoors with others, helping them (including your host Stu and his family) better understand his favorite mystical frozen wilderness landscape. Artie is ecstatic to now live a life surrounded by nature on an almost daily basis. When not chasing birds he can be found on his SUP, listening to music and enjoying great food and wine, but not generally at the same time.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.quarkexpeditions.com/staff/artie-ahier'>Artie Ahier</a> developed a fascination with all things polar after reading <em>Endurance</em> at age 13. The harrowing story of Shackleton’s Antarctic misadventure so gripped young Artie that he spent his whole life dreaming of one day experiencing that desolate, people-less land. Raised in his family’s restaurant in a small New Brunswick town on Canada&apos;s Restigouche River, Artie always found happiness in nature on the water. His family didn&apos;t travel much, so his original seed of exploring the big world was sown in his best friend&apos;s living room reading <em>National</em> <em>Geographic</em>. By a series of happy accidents, Artie made his way into the hospitality business and married a chef. Their life  became one big, glorious adventure. Together, they skippered motor yachts through Florida and the Caribbean, ran hotels and a luxury guest Ranch in the remote Big Bend of Texas and opened an award-winning restaurant on Vancouver Island, where Artie has lived since 2000. Their restaurant, <a href='https://www.straight.com/blogra/522931/sobo-restaurant-still-must-try-spot-tofino#'>SoBo (Sophisticated Bohemian)</a> was named a Zagat top 100 restaurant in Canada in 2007. For Artie, the theme was always the same, take great care of the guests and show them what natural treasures abound ... whether serving &quot;grassroots gourmet&quot; cuisine or leading bird, bat and nature walks. </p><p>Artie&apos;s life took a hard turn when he woke up at 50 and realized he just wasn&apos;t happy. His marriage had run its course and the restaurant business had burned him out. &quot;I have a love of isolation in nature. The ocean and coastline of the world is my mistress,&quot; he mused. This pull toward nature and the water brought him back to skippering boats on whale, bear and bird watching tours in British Columbia, as he said goodbye to his marriage and the restaurant world. Then a phone call took him back to his childhood dream - an opportunity to guide nature tours and Stand Up Paddleboard (SUP) expeditions in Antarctica. Artie didn&apos;t think twice. In 2017, just past fifty, he made his fantasy reality and joined the expedition leadership <a href='https://www.quarkexpeditions.com/expedition-team'>with renowned expedition cruise company Quark</a>. Artie has been guiding in the pristine waters of the Arctic and Antarctica ever since. He spent over 200 days in the Arctic this past year, reveling as he shares his passion for the outdoors with others, helping them (including your host Stu and his family) better understand his favorite mystical frozen wilderness landscape. Artie is ecstatic to now live a life surrounded by nature on an almost daily basis. When not chasing birds he can be found on his SUP, listening to music and enjoying great food and wine, but not generally at the same time.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/18812911-artie-ahier-endurance-from-hospitality-host-to-arctic-adventurer.mp3" length="46299778" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fio8bvldswsucd1oa07f56knz0z0?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18812911</guid>
    <pubDate>Wed, 11 Mar 2026 09:00:00 -0400</pubDate>
    <itunes:duration>3855</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dawn Feinberg - &quot;Dawn Patrol - More Than Just Yoga&quot; - Professional Dancer Turns Severe Injury into Miami&#39;s Top Yoga Studio</itunes:title>
    <title>Dawn Feinberg - &quot;Dawn Patrol - More Than Just Yoga&quot; - Professional Dancer Turns Severe Injury into Miami&#39;s Top Yoga Studio</title>
    <itunes:summary><![CDATA[Dawn Feinberg is founder of AHANA Yoga, voted the "Best Yoga Studio" in Miami three times by the Miami New Times. She has practiced Ahana Flow and Ashtanga yoga for over 25 years and taught for well over a decade. Prior to practicing yoga, Dawn was an elite professional dancer in NY with a big future head of her, until a severely ruptured Achilles tendon ended her dance career and forced her to take a hard look at her dreams and life goals. As a licensed movement therapist, she brings deep kn...]]></itunes:summary>
    <description><![CDATA[<p>Dawn Feinberg is founder of <a href='https://www.ahanayoga.com'>AHANA Yoga</a>, voted the <a href='https://www.miaminewtimes.com/best-of-miami/2020/sports-and-recreation/best-yoga-11763532'>&quot;Best Yoga Studio&quot; in Miami three times by the Miami New Times</a>. She has practiced Ahana Flow and Ashtanga yoga for over 25 years and taught for well over a decade. Prior to practicing yoga, Dawn was an elite professional dancer in NY with a big future head of her, until a severely ruptured Achilles tendon ended her dance career and forced her to take a hard look at her dreams and life goals. As a licensed movement therapist, she brings deep knowledgable about the physical <em>and</em> spiritual aspects of yoga, making her classes hugely popular. She is also trained in traditional Indian Kirtan music and plays the harmonium in many of her classes, inciting energy that starts slow and gentle, then builds in intensity, tempo, and volume, before dropping back into stillness. </p><p>Ahana means “light of day,” and Dawn brings radiance, music, wisdom, energy and humor into every yoga space she enters. She dispels the mythology about the peacefulness of yoga and the strength of the yoga body. And gets super real about her extraordinary family life story: overcoming addiction, a maternal grandmother who was a thirteen year old prostitute when she gave birth to Dawn&apos;s mother and much more. Strap in for a super fun, high energy episode. </p><p><a href='https://www.ahanayoga.com/our-story'>About Ahana Yoga</a> </p><p><a href='https://www.youtube.com/user/dawnbyoga'>Videos of Dawn teaching</a> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Dawn Feinberg is founder of <a href='https://www.ahanayoga.com'>AHANA Yoga</a>, voted the <a href='https://www.miaminewtimes.com/best-of-miami/2020/sports-and-recreation/best-yoga-11763532'>&quot;Best Yoga Studio&quot; in Miami three times by the Miami New Times</a>. She has practiced Ahana Flow and Ashtanga yoga for over 25 years and taught for well over a decade. Prior to practicing yoga, Dawn was an elite professional dancer in NY with a big future head of her, until a severely ruptured Achilles tendon ended her dance career and forced her to take a hard look at her dreams and life goals. As a licensed movement therapist, she brings deep knowledgable about the physical <em>and</em> spiritual aspects of yoga, making her classes hugely popular. She is also trained in traditional Indian Kirtan music and plays the harmonium in many of her classes, inciting energy that starts slow and gentle, then builds in intensity, tempo, and volume, before dropping back into stillness. </p><p>Ahana means “light of day,” and Dawn brings radiance, music, wisdom, energy and humor into every yoga space she enters. She dispels the mythology about the peacefulness of yoga and the strength of the yoga body. And gets super real about her extraordinary family life story: overcoming addiction, a maternal grandmother who was a thirteen year old prostitute when she gave birth to Dawn&apos;s mother and much more. Strap in for a super fun, high energy episode. </p><p><a href='https://www.ahanayoga.com/our-story'>About Ahana Yoga</a> </p><p><a href='https://www.youtube.com/user/dawnbyoga'>Videos of Dawn teaching</a> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/18581605-dawn-feinberg-dawn-patrol-more-than-just-yoga-professional-dancer-turns-severe-injury-into-miami-s-top-yoga-studio.mp3" length="30522047" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/r8hggbulmx8vlam7tlzznn71apj3?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18581605</guid>
    <pubDate>Tue, 10 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>2540</itunes:duration>
    <itunes:keywords>yoga, wellness, physical, body, health, spirituality, Miami, Ahana Yoga, Dawn Feinberg, Swan Dive Podcast, </itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Barry Krutchik - &quot;That&#39;s a Good Question&quot; - Legendary Hollywood Interviewer Writes a Book of Classic Conversations</itunes:title>
    <title>Barry Krutchik - &quot;That&#39;s a Good Question&quot; - Legendary Hollywood Interviewer Writes a Book of Classic Conversations</title>
    <itunes:summary><![CDATA[Barry Krutchik is an legendary Hollywood and pop culture journalist who has conducted over 2000 celebrity interviews across music, film &amp; television over the past 40 years, capturing raw, unscripted moments — from Bob Hope to The Beastie Boys, Santana to Stevie Wonder, Jerry Seinfeld to Jay Z, Mick Jagger, Keanu Reaves, Dave Chappelle, Celine Dion ... basically, the biggest stars EVER! Whether backstage or behind the camera, Barry’s authenticity &amp; quick humor helped high-profile stars...]]></itunes:summary>
    <description><![CDATA[<p>Barry Krutchik is an legendary Hollywood and pop culture journalist who has conducted over 2000 celebrity interviews across music, film &amp; television over the past 40 years, capturing raw, unscripted moments — from Bob Hope to The Beastie Boys, Santana to Stevie Wonder, Jerry Seinfeld to Jay Z, Mick Jagger, Keanu Reaves, Dave Chappelle, Celine Dion ... basically, the biggest stars EVER! Whether backstage or behind the camera, Barry’s authenticity &amp; quick humor helped high-profile stars feel at home, resulting in raw, unscripted moments. Barry makes things fun! </p><p>After a decade, he stopped doing interviews in 2002. “By the third time you&apos;re interviewing Peter Frampton, it might be time to try something else” he jokes, a surreal realization, considering that twelve-year-old Barry would’ve never believed he’d even meet Frampton. So, he launched <a href='https://krutchie.com'>Krutchie Entertainment</a> and, using his vast trove of celebrity contacts, began booking talent and producing high-impact media events for the Grammys, MTV, BET, FOX, Cirque du Soleil, and more. Over the decades, as technology, public relations and the world of entertainment  changed radically, Barry&apos;s professional opportunities also changed. He was no longer a hungry young journalist but a seasoned gentleman in an industry looking for youth and diversity. Then, Covid destroyed his live events business overnight. Terrified, Barry had to reinvent himself. </p><p>This journeyman is now activating his extraordinary content. He has a new book coming out, <a href='https://www.amazon.com/Classic-Conversations-90s-Hip-Hop/dp/B0FP5KBQCJ/ref=sr_1_1?crid=YURYLQHE6DTG&amp;dib=eyJ2IjoiMSJ9.SN7p5SU27m5Mx-rtFveyFg.6mLM2Mk5tk02NNNWfKTtzVxOUW-cfiNPgk1rQovhFhI&amp;dib_tag=se&amp;keywords=barry+krutchik&amp;qid=1763993737&amp;sprefix=barry+krutchik%2Caps%2C433&amp;sr=8-1'>Classic Conversations: ‘90s Hip Hop and R&amp;B</a> featuring his intimate, one-of-a-kind moments and quotes with hip hop and R&amp;B royalty. Each interview includes entertaining commentary that only Barry has the ability to provide. In addition, Barry recently returned to interviewing with a <a href='https://www.youtube.com/watch?v=XfWxVAikKvU'>one-on-one sit down with Lady Gaga</a>. And, he has new projects in the pipeline harnessing his treasure trove of celebrity content 💎 Hear clips from one of your favorite artists in this episode or <a href='https://www.instagram.com/classicconversationsbk/'>@classicconversationsbk</a> as Barry digitizes his archive. Welcome to Swan Dive 🎤 <br/><br/></p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Barry Krutchik is an legendary Hollywood and pop culture journalist who has conducted over 2000 celebrity interviews across music, film &amp; television over the past 40 years, capturing raw, unscripted moments — from Bob Hope to The Beastie Boys, Santana to Stevie Wonder, Jerry Seinfeld to Jay Z, Mick Jagger, Keanu Reaves, Dave Chappelle, Celine Dion ... basically, the biggest stars EVER! Whether backstage or behind the camera, Barry’s authenticity &amp; quick humor helped high-profile stars feel at home, resulting in raw, unscripted moments. Barry makes things fun! </p><p>After a decade, he stopped doing interviews in 2002. “By the third time you&apos;re interviewing Peter Frampton, it might be time to try something else” he jokes, a surreal realization, considering that twelve-year-old Barry would’ve never believed he’d even meet Frampton. So, he launched <a href='https://krutchie.com'>Krutchie Entertainment</a> and, using his vast trove of celebrity contacts, began booking talent and producing high-impact media events for the Grammys, MTV, BET, FOX, Cirque du Soleil, and more. Over the decades, as technology, public relations and the world of entertainment  changed radically, Barry&apos;s professional opportunities also changed. He was no longer a hungry young journalist but a seasoned gentleman in an industry looking for youth and diversity. Then, Covid destroyed his live events business overnight. Terrified, Barry had to reinvent himself. </p><p>This journeyman is now activating his extraordinary content. He has a new book coming out, <a href='https://www.amazon.com/Classic-Conversations-90s-Hip-Hop/dp/B0FP5KBQCJ/ref=sr_1_1?crid=YURYLQHE6DTG&amp;dib=eyJ2IjoiMSJ9.SN7p5SU27m5Mx-rtFveyFg.6mLM2Mk5tk02NNNWfKTtzVxOUW-cfiNPgk1rQovhFhI&amp;dib_tag=se&amp;keywords=barry+krutchik&amp;qid=1763993737&amp;sprefix=barry+krutchik%2Caps%2C433&amp;sr=8-1'>Classic Conversations: ‘90s Hip Hop and R&amp;B</a> featuring his intimate, one-of-a-kind moments and quotes with hip hop and R&amp;B royalty. Each interview includes entertaining commentary that only Barry has the ability to provide. In addition, Barry recently returned to interviewing with a <a href='https://www.youtube.com/watch?v=XfWxVAikKvU'>one-on-one sit down with Lady Gaga</a>. And, he has new projects in the pipeline harnessing his treasure trove of celebrity content 💎 Hear clips from one of your favorite artists in this episode or <a href='https://www.instagram.com/classicconversationsbk/'>@classicconversationsbk</a> as Barry digitizes his archive. Welcome to Swan Dive 🎤 <br/><br/></p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/18230718-barry-krutchik-that-s-a-good-question-legendary-hollywood-interviewer-writes-a-book-of-classic-conversations.mp3" length="44898334" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h4btep2jpyj517g4n1c30k9yf97e?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18230718</guid>
    <pubDate>Tue, 25 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3732</itunes:duration>
    <itunes:keywords>Barry Krutchik, Krutchie Entertainment, Interview, Celebrity Interview, Hollywood, Celebrity, Swan Dive Podcast, Lady Gaga, fun, pivot</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kimberly &amp; Jason Ocana - &quot;Planting New Roots&quot; - Firefighter &amp; Corporate Exec start Plant Medicine Retreat Center</itunes:title>
    <title>Kimberly &amp; Jason Ocana - &quot;Planting New Roots&quot; - Firefighter &amp; Corporate Exec start Plant Medicine Retreat Center</title>
    <itunes:summary><![CDATA[The devastating 2022 hurricane that destroyed their Florida home was the last straw in a chain of traumas for Jason and Kimberly Ocana. A paramedic/firefighter for nearly 15 years, Jason loved being of service, but the work's constant physical and emotional challenges and the added rigors of being a first responder during COVID were taking a serious toll on his body and soul. After 17 years in corporate leadership, Kimberly had “achieved personal success.” But, in reality, she felt totally bu...]]></itunes:summary>
    <description><![CDATA[<p>The devastating 2022 hurricane that destroyed their Florida home was the last straw in a chain of traumas for Jason and Kimberly Ocana. A paramedic/firefighter for nearly 15 years, Jason loved being of service, but the work&apos;s constant physical and emotional challenges and the added rigors of being a first responder during COVID were taking a serious toll on his body and soul. After 17 years in corporate leadership, Kimberly had “achieved personal success.” But, in reality, she felt totally burnt out physically and emotionally, suffering chronic sickness, anxiety, and depression. On top of all this, both their young children faced major health issues. In this shared state of crisis, two weeks after the loss of their home, Kimberly asked Jason a simple but profound question, “What can we do to make you happy?” In a moment of clarity and courage, he answered, “move to Costa Rica,” a place he loved and a return to tranquility and deep nature. She was more than ready to make the pivot together. Thus was born <a href='https://anandalodgecr.com'>Ananda Lodge Costa Rica</a>, a plant medicine retreat center birthed in their collective commitment to save their own lives and make a positive impact in the world. From this point forward they would focus on healing trauma and helping others find their way to wholeness and peace. </p><p>Ananda operates on the understanding that each individual, regardless of their background, has encountered various forms of trauma, whether big or small. This work is deeply personal. Kimberly survived sexual abuse while Jason carries the weight that only those on the front lines can know. Together, they made a choice to heal and transform themselves and others with the support of sacred plant medicine in a totally beautiful, safe, intimate and healing environment. Jason is particularly drawn to providing support for first-responders, veterans, healthcare workers and others who have dedicated their lives to serving others; Ananda is one of the few retreat centers with programs dedicates to these heroes. Kimberly knows the toll sexual abuse takes on the body and spirit and has created retreats for women that address these specific issues and more. </p><p>One of their 2025 retreat guests said it best, &quot;If you’re feeling the call to do real inner work, to shed what’s not yours, and to reconnect with who you really are ... Ananda is where you want to be.&quot;</p><p><a href='https://anandalodgecr.com/'>https://anandalodgecr.com/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>The devastating 2022 hurricane that destroyed their Florida home was the last straw in a chain of traumas for Jason and Kimberly Ocana. A paramedic/firefighter for nearly 15 years, Jason loved being of service, but the work&apos;s constant physical and emotional challenges and the added rigors of being a first responder during COVID were taking a serious toll on his body and soul. After 17 years in corporate leadership, Kimberly had “achieved personal success.” But, in reality, she felt totally burnt out physically and emotionally, suffering chronic sickness, anxiety, and depression. On top of all this, both their young children faced major health issues. In this shared state of crisis, two weeks after the loss of their home, Kimberly asked Jason a simple but profound question, “What can we do to make you happy?” In a moment of clarity and courage, he answered, “move to Costa Rica,” a place he loved and a return to tranquility and deep nature. She was more than ready to make the pivot together. Thus was born <a href='https://anandalodgecr.com'>Ananda Lodge Costa Rica</a>, a plant medicine retreat center birthed in their collective commitment to save their own lives and make a positive impact in the world. From this point forward they would focus on healing trauma and helping others find their way to wholeness and peace. </p><p>Ananda operates on the understanding that each individual, regardless of their background, has encountered various forms of trauma, whether big or small. This work is deeply personal. Kimberly survived sexual abuse while Jason carries the weight that only those on the front lines can know. Together, they made a choice to heal and transform themselves and others with the support of sacred plant medicine in a totally beautiful, safe, intimate and healing environment. Jason is particularly drawn to providing support for first-responders, veterans, healthcare workers and others who have dedicated their lives to serving others; Ananda is one of the few retreat centers with programs dedicates to these heroes. Kimberly knows the toll sexual abuse takes on the body and spirit and has created retreats for women that address these specific issues and more. </p><p>One of their 2025 retreat guests said it best, &quot;If you’re feeling the call to do real inner work, to shed what’s not yours, and to reconnect with who you really are ... Ananda is where you want to be.&quot;</p><p><a href='https://anandalodgecr.com/'>https://anandalodgecr.com/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/17960201-kimberly-jason-ocana-planting-new-roots-firefighter-corporate-exec-start-plant-medicine-retreat-center.mp3" length="40472923" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hhvbx5g821guhp7u68ye0urzd2m6?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17960201</guid>
    <pubDate>Tue, 14 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3368</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Asha Elias -  &quot;A Novel Swan Dive&quot; - Miami Beach Yoga Mom to Red-hot Author</itunes:title>
    <title>Asha Elias -  &quot;A Novel Swan Dive&quot; - Miami Beach Yoga Mom to Red-hot Author</title>
    <itunes:summary><![CDATA[“Delicious, decadent, and utterly diabolical. No one serves up a scandal like Asha Elias,” writes author Kirsten Miller about this writer, mother, and reluctant socialite. Asha's acclaimed debut novel, Pink Glass Houses, is a seductive social satire about the wealthy PTA moms of an elite elementary school in Miami Beach. We read it and loved it. Her much-anticipated second novel, The Namaste Club is another delicious page-turner about rich people behaving badly, set among the wellness industr...]]></itunes:summary>
    <description><![CDATA[<p>“Delicious, decadent, and utterly diabolical. No one serves up a scandal like <a href='https://www.harpercollins.com/blogs/authors/asha-elias-202436514733'>Asha Elias,</a>” writes author Kirsten Miller about this writer, mother, and reluctant socialite. Asha&apos;s acclaimed debut novel, <a href='https://www.harpercollins.com/products/pink-glass-houses-asha-elias?variant=43146564567074'>Pink Glass Houses</a>, is a seductive social satire about the wealthy PTA moms of an elite elementary school in Miami Beach. We read it and loved it. Her much-anticipated second novel, <a href='https://www.harpercollins.com/products/the-namaste-club-asha-elias?variant=43182605762594'>The Namaste Club</a> is another<b> </b>delicious<b> </b>page<b>-</b>turner about rich people behaving badly, set among the wellness industrial complex, rich ladies doing yoga, and all things fabulous and Florida. It drops next month with a third in the pipeline as part of a multi-book deal with HarperCollins. Asha graduated from the University of Miami with a degree in print journalism then, fresh<b> </b>out<b> </b>of<b> </b>college, landed at Ocean Drive Magazine, where she spent a decade in ad sales and promotion, becoming intimately familiar with the crazy underbelly of the singular South Beach scene. During this time she became an accomplished yogi. When her first child arrived, Asha opted to be a stay-at-home mom for a few years.<b> </b>Until the lifelong itch to write her first novel became too strong to ignore. Asha has contributed to <em>Cosmopolitan </em>magazine and is currently the <a href='https://www.miaminewtimes.com/arts/places-for-public-sex-in-miami-6506068'>sex and dating columnist for <em>Miami New Times</em></a>. She lives with her family in Miami Beach, Florida.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>“Delicious, decadent, and utterly diabolical. No one serves up a scandal like <a href='https://www.harpercollins.com/blogs/authors/asha-elias-202436514733'>Asha Elias,</a>” writes author Kirsten Miller about this writer, mother, and reluctant socialite. Asha&apos;s acclaimed debut novel, <a href='https://www.harpercollins.com/products/pink-glass-houses-asha-elias?variant=43146564567074'>Pink Glass Houses</a>, is a seductive social satire about the wealthy PTA moms of an elite elementary school in Miami Beach. We read it and loved it. Her much-anticipated second novel, <a href='https://www.harpercollins.com/products/the-namaste-club-asha-elias?variant=43182605762594'>The Namaste Club</a> is another<b> </b>delicious<b> </b>page<b>-</b>turner about rich people behaving badly, set among the wellness industrial complex, rich ladies doing yoga, and all things fabulous and Florida. It drops next month with a third in the pipeline as part of a multi-book deal with HarperCollins. Asha graduated from the University of Miami with a degree in print journalism then, fresh<b> </b>out<b> </b>of<b> </b>college, landed at Ocean Drive Magazine, where she spent a decade in ad sales and promotion, becoming intimately familiar with the crazy underbelly of the singular South Beach scene. During this time she became an accomplished yogi. When her first child arrived, Asha opted to be a stay-at-home mom for a few years.<b> </b>Until the lifelong itch to write her first novel became too strong to ignore. Asha has contributed to <em>Cosmopolitan </em>magazine and is currently the <a href='https://www.miaminewtimes.com/arts/places-for-public-sex-in-miami-6506068'>sex and dating columnist for <em>Miami New Times</em></a>. She lives with her family in Miami Beach, Florida.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/17347719-asha-elias-a-novel-swan-dive-miami-beach-yoga-mom-to-red-hot-author.mp3" length="39577429" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/98w5cbjn416uaicfi2ah5ymknu2r?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17347719</guid>
    <pubDate>Tue, 17 Jun 2025 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2363.0" duration="27.5" />
    <itunes:duration>3294</itunes:duration>
    <itunes:keywords>Asha Elias, novelist, fiction, sex columnist, Miami Beach, debut novel, Pink Glass House, The Namaste Club, South Beach, Ocean Drive Magazine, powerful women, Swan Dive Podcast</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Eric Gottesman - &quot;Where Do We Go From Here?&quot; - Photographer/Professor/Collaborator</itunes:title>
    <title>Eric Gottesman - &quot;Where Do We Go From Here?&quot; - Photographer/Professor/Collaborator</title>
    <itunes:summary><![CDATA[Eric Gottesman teaches, organizes, writes, and makes artworks with other people that address nationalism, migration, structural violence, history, and intimate relations. His work is always collaborative; he has never made an artwork alone. One of Eric’s creative superpowers is his ability to take his time and gently notice the delicacy and hard edges of his subjects, without judgment, before capturing their images. The resulting pictures are remarkably soulful and honest. He is a John Simon ...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.ericgottesman.net'>Eric Gottesman</a> teaches, organizes, writes, and makes artworks with other people that address nationalism, migration, structural violence, history, and intimate relations. His work is always collaborative; he has never made an artwork alone. One of Eric’s creative superpowers is his ability to take his time and gently notice the delicacy and hard edges of his subjects, without judgment, before capturing their images. The resulting pictures are remarkably soulful and honest. He is a John Simon Guggenheim Fellow, a Creative Capital Artist, a Fulbright Fellow and a co-founder of <a href='https://t.e2ma.net/click/g27lni/k1dlfyjd/4scqqu'>For Freedoms</a>, an artist-led organization that centers art as a catalyst for creative civic engagement and was named the &quot;largest creative collaboration in United States history&quot; by <em>TIME Magazine</em>. He co-created the books Sudden Flowers (2014) and For Freedoms: Where Do We Go From Here? (2024). Gottesman is a mentor in the Arab Documentary Photography Program in Beirut, Lebanon, and the W.W. Corcoran Visiting Professor in Community Engagement at George Washington University.</p><p><a href='https://www.youtube.com/watch?v=IsN4o4HlYZQ'>TedX talk</a> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.ericgottesman.net'>Eric Gottesman</a> teaches, organizes, writes, and makes artworks with other people that address nationalism, migration, structural violence, history, and intimate relations. His work is always collaborative; he has never made an artwork alone. One of Eric’s creative superpowers is his ability to take his time and gently notice the delicacy and hard edges of his subjects, without judgment, before capturing their images. The resulting pictures are remarkably soulful and honest. He is a John Simon Guggenheim Fellow, a Creative Capital Artist, a Fulbright Fellow and a co-founder of <a href='https://t.e2ma.net/click/g27lni/k1dlfyjd/4scqqu'>For Freedoms</a>, an artist-led organization that centers art as a catalyst for creative civic engagement and was named the &quot;largest creative collaboration in United States history&quot; by <em>TIME Magazine</em>. He co-created the books Sudden Flowers (2014) and For Freedoms: Where Do We Go From Here? (2024). Gottesman is a mentor in the Arab Documentary Photography Program in Beirut, Lebanon, and the W.W. Corcoran Visiting Professor in Community Engagement at George Washington University.</p><p><a href='https://www.youtube.com/watch?v=IsN4o4HlYZQ'>TedX talk</a> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/16906850-eric-gottesman-where-do-we-go-from-here-photographer-professor-collaborator.mp3" length="45141499" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1p4f6kywhyeyajyrqavsuxo91gnv?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16906850</guid>
    <pubDate>Tue, 08 Apr 2025 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="3527.539" duration="46.5" />
    <itunes:duration>3758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Robert Sinclair - &quot;Speculative World Builder&quot; - An artist writes the future he wants to live in</itunes:title>
    <title>Robert Sinclair - &quot;Speculative World Builder&quot; - An artist writes the future he wants to live in</title>
    <itunes:summary><![CDATA[Robert Earl Sinclair is a Future Architect &amp; Speculative World-Builder striving to make sense of our rapidly changing world and co-create bold futures. Born in "the hood" of Los Angeles and challenged with dyslexia, Robert became a successful international hip-hop recording artist in his teens and went on to graduate from the Los Angeles County High School for the Arts and NYU’s Tisch School of the Arts. Now, this multicultural, classically trained artist, actor and writer uses storytelli...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.linkedin.com/in/robert-sinclair-77aba521b/'>Robert Earl Sinclair</a> is a Future Architect &amp; Speculative World-Builder striving to make sense of our rapidly changing world and co-create bold futures. Born in &quot;the hood&quot; of Los Angeles and challenged with dyslexia, Robert became a successful international hip-hop recording artist in his teens and went on to graduate from the Los Angeles County High School for the Arts and NYU’s Tisch School of the Arts. Now, this multicultural, classically trained artist, actor and writer uses storytelling to activate the idea that if something is broken, we can fantasize about what it looks like unbroken, and that exercise, in and of itself, can help us to find our way to a solution. This is speculative world-building. In this pursuit, Robert’s dyslexia has become an asset, because dyslexic people experience information as story and possess a much higher retention of facts which allows Robert, a voracious reader, to draw from a vast store of resources and disciplines. Dedicated to beauty, justice and inclusive imagination, Robert designs at the crossroads of art, culture and technology and has created original content and world-building workshops for: NYU, Google Creative Lab, Sundance Film Festival, The Guggenheim, the Rockefeller Foundation, Pop Culture Collaborative, The Doris Duke Foundation and For Freedoms, where he co-created For Freedoms News and its month-long residency at the Brooklyn Museum. Robert is an original member of the <a href='https://www.linkedin.com/company/guild-future-architects/about/'>Guild of Future Architects</a>&apos; celebrated Futurist Writers Room, a diverse community of visionary artists, intellectuals, engineers and technologists. Working with <a href='https://dotconnectorstudio.com/team/'>Dot Connector Studio</a>, Robert is working to shape alternative economic models of sustainability and thrivability for everyone. Most recently, Robert has  lectured at USC’s School of Cinematic Arts and the ASU Center for Science and the Imagination. He is currently teaching <a href='https://bristolbaughan.medium.com/emergent-expression-s-experiment-a7f6b1d56ab7'>Emergent Expressions</a> at the Harvard Divinity School.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.linkedin.com/in/robert-sinclair-77aba521b/'>Robert Earl Sinclair</a> is a Future Architect &amp; Speculative World-Builder striving to make sense of our rapidly changing world and co-create bold futures. Born in &quot;the hood&quot; of Los Angeles and challenged with dyslexia, Robert became a successful international hip-hop recording artist in his teens and went on to graduate from the Los Angeles County High School for the Arts and NYU’s Tisch School of the Arts. Now, this multicultural, classically trained artist, actor and writer uses storytelling to activate the idea that if something is broken, we can fantasize about what it looks like unbroken, and that exercise, in and of itself, can help us to find our way to a solution. This is speculative world-building. In this pursuit, Robert’s dyslexia has become an asset, because dyslexic people experience information as story and possess a much higher retention of facts which allows Robert, a voracious reader, to draw from a vast store of resources and disciplines. Dedicated to beauty, justice and inclusive imagination, Robert designs at the crossroads of art, culture and technology and has created original content and world-building workshops for: NYU, Google Creative Lab, Sundance Film Festival, The Guggenheim, the Rockefeller Foundation, Pop Culture Collaborative, The Doris Duke Foundation and For Freedoms, where he co-created For Freedoms News and its month-long residency at the Brooklyn Museum. Robert is an original member of the <a href='https://www.linkedin.com/company/guild-future-architects/about/'>Guild of Future Architects</a>&apos; celebrated Futurist Writers Room, a diverse community of visionary artists, intellectuals, engineers and technologists. Working with <a href='https://dotconnectorstudio.com/team/'>Dot Connector Studio</a>, Robert is working to shape alternative economic models of sustainability and thrivability for everyone. Most recently, Robert has  lectured at USC’s School of Cinematic Arts and the ASU Center for Science and the Imagination. He is currently teaching <a href='https://bristolbaughan.medium.com/emergent-expression-s-experiment-a7f6b1d56ab7'>Emergent Expressions</a> at the Harvard Divinity School.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/16520288-robert-sinclair-speculative-world-builder-an-artist-writes-the-future-he-wants-to-live-in.mp3" length="44860232" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kpkjr5xhm2f80q4vkn1332d8kbx6?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16520288</guid>
    <pubDate>Tue, 18 Mar 2025 13:00:00 -0400</pubDate>
    <itunes:duration>3735</itunes:duration>
    <itunes:keywords>Speculative world building, artist, writer, optimist, Robert Sinclair, For Freedoms, dyslexia, Civilization, Swan Dive podcast</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>David Garfunkel - &quot;Building Community&quot; - From Peace Corps to re-building a forgotten neighborbhood</itunes:title>
    <title>David Garfunkel - &quot;Building Community&quot; - From Peace Corps to re-building a forgotten neighborbhood</title>
    <itunes:summary><![CDATA[How does one claw their way out of the deep hole of generational poverty and income inequality if the walls are too steep and slippery to climb? David Garfunkel has tackled this problem with meaningful results in his hometown of Jacksonville, FL. As President &amp; CEO of the non-profit LIFT JAX, David has created meaningful and measurable community revitalization initiatives in Jacksonville’s Eastside, less than a mile from downtown. And it’s not just lofty talk and abstraction. "OutEast" is...]]></itunes:summary>
    <description><![CDATA[<p>How does one claw their way out of the deep hole of generational poverty and income inequality if the walls are too steep and slippery to climb? <a href='https://www.liftjax.org/president'>David Garfunkel</a> has tackled this problem with meaningful results in his hometown of Jacksonville, FL. As President &amp; CEO of the non-profit<b> </b><a href='https://www.facebook.com/liftjax?__cft__%5B0%5D=AZXFWywTM83lgml6xiKOrfRNjB5o4lGUCwFEsdvzm8D23q20a2s1L-S7E3Sb5NWGps7BHdl0OcevTAQ2F41KE5x0yXx_vTD2OkZktdJSXW-iXPLBfa_up6CcfbpdoZktOZEUljs9b8sh5kMuVkTW-JsosOsmnfZsBUQNFJl2nLPoJQ&amp;__tn__=-%5DK-R'>LIFT JAX</a>, David has created meaningful and measurable community revitalization initiatives in Jacksonville’s Eastside, less than a mile from downtown. And it’s not just lofty talk and abstraction. &quot;OutEast&quot; is widely considered to be one of Jacksonville’s most important historically African-American neighborhoods dating back to the mid-1800s. LIFT JAX seeks such culturally rich, generationally inclusive, and economically diverse neighborhoods, where social connections across socioeconomic and racial demographics are commonplace. Instead of gentrification and displacement, legacy residents feel valued and part of the fabric of the growing community with newer residents. David&apos;s team is working to activate parks and green spaces and upgrade schools to better support activities for families. Home improvements and other investments in physical infrastructure support the ability for the community to thrive.  These basic lifestyle improvements make a house a home and a neighborhood a village. This way, all residents feel welcomed, valued, and integral to the composition of their neighborhood. Their <a href='https://purposebuiltcommunities.org/'>Purpose Built Communities model</a>, grounded in the foundational beliefs that race and place matter, makes it possible for residents to experience greater racial equity, improved health outcomes, and increased upward mobility in their neighborhoods. For example, the beloved <a href='https://www.jacksonville.com/story/news/history/2022/01/20/food-desert-jacksonvilles-eastside-could-end-if-grocery-reopens/9104110002/'>Debs Store</a> was a neighborhood staple for more than 90 years until its closure left the Eastside a food desert. LIFT JAX reopened this community wellness anchor that now, once again, provides easy access to healthy food. David spent 3 years in the Peace Corps in community economic development in the Dominican Republic and then, following the 2010 earthquake, he moved to Port-au-Prince, Haiti to lead a rural loan and education program. David received a Master’s Degree in Public Policy from the Harvard Kennedy School. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>How does one claw their way out of the deep hole of generational poverty and income inequality if the walls are too steep and slippery to climb? <a href='https://www.liftjax.org/president'>David Garfunkel</a> has tackled this problem with meaningful results in his hometown of Jacksonville, FL. As President &amp; CEO of the non-profit<b> </b><a href='https://www.facebook.com/liftjax?__cft__%5B0%5D=AZXFWywTM83lgml6xiKOrfRNjB5o4lGUCwFEsdvzm8D23q20a2s1L-S7E3Sb5NWGps7BHdl0OcevTAQ2F41KE5x0yXx_vTD2OkZktdJSXW-iXPLBfa_up6CcfbpdoZktOZEUljs9b8sh5kMuVkTW-JsosOsmnfZsBUQNFJl2nLPoJQ&amp;__tn__=-%5DK-R'>LIFT JAX</a>, David has created meaningful and measurable community revitalization initiatives in Jacksonville’s Eastside, less than a mile from downtown. And it’s not just lofty talk and abstraction. &quot;OutEast&quot; is widely considered to be one of Jacksonville’s most important historically African-American neighborhoods dating back to the mid-1800s. LIFT JAX seeks such culturally rich, generationally inclusive, and economically diverse neighborhoods, where social connections across socioeconomic and racial demographics are commonplace. Instead of gentrification and displacement, legacy residents feel valued and part of the fabric of the growing community with newer residents. David&apos;s team is working to activate parks and green spaces and upgrade schools to better support activities for families. Home improvements and other investments in physical infrastructure support the ability for the community to thrive.  These basic lifestyle improvements make a house a home and a neighborhood a village. This way, all residents feel welcomed, valued, and integral to the composition of their neighborhood. Their <a href='https://purposebuiltcommunities.org/'>Purpose Built Communities model</a>, grounded in the foundational beliefs that race and place matter, makes it possible for residents to experience greater racial equity, improved health outcomes, and increased upward mobility in their neighborhoods. For example, the beloved <a href='https://www.jacksonville.com/story/news/history/2022/01/20/food-desert-jacksonvilles-eastside-could-end-if-grocery-reopens/9104110002/'>Debs Store</a> was a neighborhood staple for more than 90 years until its closure left the Eastside a food desert. LIFT JAX reopened this community wellness anchor that now, once again, provides easy access to healthy food. David spent 3 years in the Peace Corps in community economic development in the Dominican Republic and then, following the 2010 earthquake, he moved to Port-au-Prince, Haiti to lead a rural loan and education program. David received a Master’s Degree in Public Policy from the Harvard Kennedy School. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/16207596-david-garfunkel-building-community-from-peace-corps-to-re-building-a-forgotten-neighborbhood.mp3" length="38906844" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ejmnufc97o04xjfyrkeq3h9jt0s6?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16207596</guid>
    <pubDate>Tue, 21 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3239</itunes:duration>
    <itunes:keywords>incomeinequality, IncomeDisparity, generationalpoverty, compassion, innovation, purposebuiltcommunities, outeast, jacksonville, florida, poverty, africanamericanculture, davidgarfunkle, peacecorps, harvard, #incomeinequality #IncomeDisparity #generational</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nate Monroe - &quot;How do you Know?&quot; - USA Today Columnist Speaks Truth to Power</itunes:title>
    <title>Nate Monroe - &quot;How do you Know?&quot; - USA Today Columnist Speaks Truth to Power</title>
    <itunes:summary><![CDATA[Nate Monroe writes a column about Florida for USA Today, exploring how power works in the gilded, strange human heart of the modern Republican Party. His intrepid  irony and rapier wit have made him a reader favorite but have also ruffled some significant feathers. Previously an investigative reporter for Jacksonville's Florida Times-Union, Nate focused on covering Jacksonville City Hall, the largest municipal government in Florida. His most notable deep-dive exposed a massive, nefarious...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.jacksonville.com/staff/5525135002/nate-monroe/'>Nate Monroe</a> writes a column about Florida for USA Today, exploring how power works in the gilded, strange human heart of the modern Republican Party. His intrepid  irony and rapier wit have made him a reader favorite but have also ruffled some significant feathers. Previously an investigative reporter for Jacksonville&apos;s Florida Times-Union, Nate focused on covering Jacksonville City Hall, the largest municipal government in Florida. <a href='https://www.jacksonville.com/story/news/columns/nate-monroe/2024/03/15/nate-monroe-verdict-brings-closure-to-jea-mess-left-in-ex-ceo-aaron-zahns-wake/72981008007/'>His most notable deep-dive exposed a massive, nefarious scheme</a> to sell Jacksonville&apos;s city-owned power company to Florida Power &amp; Light ... and led to an indictment and jail time for the local CEO, an enormous win for justice and transparency. For this excellent work, <a href='https://www.news4jax.com/news/local/2022/06/24/times-union-says-columnist-nate-monroe-was-under-surveillance-while-covering-attempted-sale-of-jea/'>he was surveilled and threatened</a>. Nate says, “It was obviously surreal to open a batch of records that I had some sense was about the controversy and to actually discover that there was stuff about me in there” - his full Social Security number, driver’s license and a list of friends dating back to childhood — information not readily available as a public record. Nate&apos;s lived experience as a target of attack on the media and honest reporting is emblematic of the challenges facing democracy today. Still, Nate loves his job; he&apos;s built for it. An old school journalist who came up through the ranks, Nate remains undaunted about <a href='https://www.jacksonville.com/story/news/2024/11/06/opinion-congratulations-america-youre-all-floridians-now/76089646007/'>speaking truth to power</a>. Prior to arriving in Jacksonville in 2013, he was a small town beat reporter for newspapers in the Deep South, where he wrote about hurricanes, small-town corruption, oil spills, Army Corps screw-ups, Mardi Gras, and bingo nights at the senior citizens center. Nate&apos;s work is absolutely critical to keeping our democracy healthy and alive. <br/><br/><br/></p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.jacksonville.com/staff/5525135002/nate-monroe/'>Nate Monroe</a> writes a column about Florida for USA Today, exploring how power works in the gilded, strange human heart of the modern Republican Party. His intrepid  irony and rapier wit have made him a reader favorite but have also ruffled some significant feathers. Previously an investigative reporter for Jacksonville&apos;s Florida Times-Union, Nate focused on covering Jacksonville City Hall, the largest municipal government in Florida. <a href='https://www.jacksonville.com/story/news/columns/nate-monroe/2024/03/15/nate-monroe-verdict-brings-closure-to-jea-mess-left-in-ex-ceo-aaron-zahns-wake/72981008007/'>His most notable deep-dive exposed a massive, nefarious scheme</a> to sell Jacksonville&apos;s city-owned power company to Florida Power &amp; Light ... and led to an indictment and jail time for the local CEO, an enormous win for justice and transparency. For this excellent work, <a href='https://www.news4jax.com/news/local/2022/06/24/times-union-says-columnist-nate-monroe-was-under-surveillance-while-covering-attempted-sale-of-jea/'>he was surveilled and threatened</a>. Nate says, “It was obviously surreal to open a batch of records that I had some sense was about the controversy and to actually discover that there was stuff about me in there” - his full Social Security number, driver’s license and a list of friends dating back to childhood — information not readily available as a public record. Nate&apos;s lived experience as a target of attack on the media and honest reporting is emblematic of the challenges facing democracy today. Still, Nate loves his job; he&apos;s built for it. An old school journalist who came up through the ranks, Nate remains undaunted about <a href='https://www.jacksonville.com/story/news/2024/11/06/opinion-congratulations-america-youre-all-floridians-now/76089646007/'>speaking truth to power</a>. Prior to arriving in Jacksonville in 2013, he was a small town beat reporter for newspapers in the Deep South, where he wrote about hurricanes, small-town corruption, oil spills, Army Corps screw-ups, Mardi Gras, and bingo nights at the senior citizens center. Nate&apos;s work is absolutely critical to keeping our democracy healthy and alive. <br/><br/><br/></p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/16166615-nate-monroe-how-do-you-know-usa-today-columnist-speaks-truth-to-power.mp3" length="38949704" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jdbexh4qxyka3pe65wi5o5tb3kk6?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16166615</guid>
    <pubDate>Tue, 17 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3241</itunes:duration>
    <itunes:keywords>Nate Monroe, journalist, journalism, USA Today, Jacksonville, Florida Times Union, speaking truth to power, courage, democracy, writer, activist, old school, Swan Dive Podcast</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Samantha Rose Williams - American Patriot - From Opera Singer to Activist</itunes:title>
    <title>Samantha Rose Williams - American Patriot - From Opera Singer to Activist</title>
    <itunes:summary><![CDATA[The Stanford Arts Review described Samantha Rose Williams as a “Mezzo-Soprano with ‘jaw-dropping vocal power.” This opera singer and arts activist is committed to creating space for critical discussion about art, culture, and social change. Her latest project is American Patriots, an opera she created that seeks to examine patriotism from four vastly different perspectives: African-American, Native American,  New American and white Working-Class American. For this piece, Samantha asked 5...]]></itunes:summary>
    <description><![CDATA[<p><b>The Stanford Arts Review described </b><a href='https://www.samantharosewilliams.com'><b>Samantha Rose Williams</b></a><b> as a “Mezzo-Soprano with ‘jaw-dropping vocal power.” This opera singer and arts activist is committed to creating space for critical discussion about art, culture, and social change. Her latest project is </b><a href='https://www.americanpatriotstheshow.com/'><b>American Patriots,</b></a><b> an opera she created that seeks to examine patriotism from four vastly different perspectives: African-American, Native American,  New American and white Working-Class American. For this piece, Samantha asked 50 Americans from diverse racial, socio economic, political, cultural and gender backgrounds to answer the question, “What is a patriot?” Their verbatim answers became the lyrics for her newest opera, which she sings magnificently. She hopes that through sharing nuanced stories of people of all backgrounds and beliefs, she can be a part of breaking down the walls of “us and other” and help to create a more sympathetic and equitable world.</b></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>The Stanford Arts Review described </b><a href='https://www.samantharosewilliams.com'><b>Samantha Rose Williams</b></a><b> as a “Mezzo-Soprano with ‘jaw-dropping vocal power.” This opera singer and arts activist is committed to creating space for critical discussion about art, culture, and social change. Her latest project is </b><a href='https://www.americanpatriotstheshow.com/'><b>American Patriots,</b></a><b> an opera she created that seeks to examine patriotism from four vastly different perspectives: African-American, Native American,  New American and white Working-Class American. For this piece, Samantha asked 50 Americans from diverse racial, socio economic, political, cultural and gender backgrounds to answer the question, “What is a patriot?” Their verbatim answers became the lyrics for her newest opera, which she sings magnificently. She hopes that through sharing nuanced stories of people of all backgrounds and beliefs, she can be a part of breaking down the walls of “us and other” and help to create a more sympathetic and equitable world.</b></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/16152113-samantha-rose-williams-american-patriot-from-opera-singer-to-activist.mp3" length="43384609" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/eahp06x5x42je1348fydqtcl6222?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16152113</guid>
    <pubDate>Tue, 03 Dec 2024 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="535.912" duration="60.0" />
    <itunes:duration>3611</itunes:duration>
    <itunes:keywords>opera, Samantha Rose Williams, racial equality, justice, freedom, patriot, patriotism, for freedoms, swan dive podcast, powerful women</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Daniel K Forkkio - &quot;Healing &amp; Reconciliation via Storytelling &amp; Filmmaking&quot; - CEO, Represent Justice</itunes:title>
    <title>Daniel K Forkkio - &quot;Healing &amp; Reconciliation via Storytelling &amp; Filmmaking&quot; - CEO, Represent Justice</title>
    <itunes:summary><![CDATA[Daniel K. Forkkio is CEO of Represent Justice, building a critical mass of “system-impacted storytellers” using film and media to mobilize audiences to take action and transform the legal system. Because, those closest to the problem are closest to the solution. About this transformational approach to filmmaking, Daniel says, “What I started to learn about these (grassroots) films is that the films themselves were part of the reconciliation process for the person that had gone through a (trau...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.representjustice.org/blog-transfered/ceo-daniel-forkkio-named-a-2024-elevate-prize-winner'>Daniel K. Forkkio</a> is CEO of <a href='https://www.representjustice.org/'>Represent Justice</a>, building a critical mass of “system-impacted storytellers” using film and media to mobilize audiences to take action and transform the legal system. Because, those closest to the problem are closest to the solution. About this transformational approach to filmmaking, Daniel says, “What I started to learn about these (grassroots) films is that the films themselves were part of the reconciliation process for the person that had gone through a (traumatic) experience. And so, the act of writing down what had happened, thinking about their audience, the different characters ... and what were the myths around those characters. And what did they want the audience to do and think and feel concerned about, allowed for a reconciliation of all of the different frames that they had been told about their story … and allowed for a different level of control and empowerment around their story. And then, with the film screening, they could go to their local community, their local council members, their local community partners and they could just gather people differently. When you learn together, and when you learn someone’s story and see how it connects to yours, it just creates this inspiration and this understanding that allows you to tell your story more effectively.” In the 5 years since inception, RJ now has people in 20 different states producing films &amp; campaigns about their own lived experience, learning and growing from one another in ways that are completely transformative. RJ provides training, support, compensation and mental health resources ... all of which culminates in folks being able to produce a campaign about their unique personal experience rather than relying on whatever Hollywood has produced most recently. For this exceptional work Daniel was recently named a <a href='https://elevateprize.org/perspectives/meet-our-2024-elevate-prize-winners/'>2024 Elevate Prize winner</a>, chosen alongside 9 other nonprofit leaders from across the globe for leading some of the most impactful missions to change our world for the better. RJ began as part of the impact campaign for the highly acclaimed Hollywood film, <a href='https://www.nytimes.com/2019/12/24/movies/just-mercy-review.html'>Just Mercy</a>, starring Jamie Foxx and Michael Jordan, about the life of acclaimed public interest lawyer, Bryan Stevenson, and the civil rights work he does helping the incarcerated and the condemned. A policy expert conversant in the film&apos;s core issues, Daniel witnessed something remarkable at the screening and advocacy events he organized for Just Mercy - the unexpected impact of the people present connecting with <em>each other</em> through their own real life stories of similar lived experience. Says Daniel, &quot;It got me thinking … what about this power of firsthand storytelling should extend beyond a campaign? What if we we were constantly working with folks who were impacted by this issue and, in fact, what if they were the ones producing the film? What if it wasn’t a matter of a Hollywood actor? What if it wasn’t as much a matter of a studio release? What if impacted folks, in their communities, had these skills of convening and using film as a medium? And, that became really the blueprint for Represent Justice.&quot; </p><p>Learn more and <a href='https://www.representjustice.org/ambassador-story-projects'>watch some of these magnificent films</a> at <a href='https://www.representjustice.org/donate'>RepresentJustice.org</a><br/>@danielforkkio<br/>@werepjustice</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.representjustice.org/blog-transfered/ceo-daniel-forkkio-named-a-2024-elevate-prize-winner'>Daniel K. Forkkio</a> is CEO of <a href='https://www.representjustice.org/'>Represent Justice</a>, building a critical mass of “system-impacted storytellers” using film and media to mobilize audiences to take action and transform the legal system. Because, those closest to the problem are closest to the solution. About this transformational approach to filmmaking, Daniel says, “What I started to learn about these (grassroots) films is that the films themselves were part of the reconciliation process for the person that had gone through a (traumatic) experience. And so, the act of writing down what had happened, thinking about their audience, the different characters ... and what were the myths around those characters. And what did they want the audience to do and think and feel concerned about, allowed for a reconciliation of all of the different frames that they had been told about their story … and allowed for a different level of control and empowerment around their story. And then, with the film screening, they could go to their local community, their local council members, their local community partners and they could just gather people differently. When you learn together, and when you learn someone’s story and see how it connects to yours, it just creates this inspiration and this understanding that allows you to tell your story more effectively.” In the 5 years since inception, RJ now has people in 20 different states producing films &amp; campaigns about their own lived experience, learning and growing from one another in ways that are completely transformative. RJ provides training, support, compensation and mental health resources ... all of which culminates in folks being able to produce a campaign about their unique personal experience rather than relying on whatever Hollywood has produced most recently. For this exceptional work Daniel was recently named a <a href='https://elevateprize.org/perspectives/meet-our-2024-elevate-prize-winners/'>2024 Elevate Prize winner</a>, chosen alongside 9 other nonprofit leaders from across the globe for leading some of the most impactful missions to change our world for the better. RJ began as part of the impact campaign for the highly acclaimed Hollywood film, <a href='https://www.nytimes.com/2019/12/24/movies/just-mercy-review.html'>Just Mercy</a>, starring Jamie Foxx and Michael Jordan, about the life of acclaimed public interest lawyer, Bryan Stevenson, and the civil rights work he does helping the incarcerated and the condemned. A policy expert conversant in the film&apos;s core issues, Daniel witnessed something remarkable at the screening and advocacy events he organized for Just Mercy - the unexpected impact of the people present connecting with <em>each other</em> through their own real life stories of similar lived experience. Says Daniel, &quot;It got me thinking … what about this power of firsthand storytelling should extend beyond a campaign? What if we we were constantly working with folks who were impacted by this issue and, in fact, what if they were the ones producing the film? What if it wasn’t a matter of a Hollywood actor? What if it wasn’t as much a matter of a studio release? What if impacted folks, in their communities, had these skills of convening and using film as a medium? And, that became really the blueprint for Represent Justice.&quot; </p><p>Learn more and <a href='https://www.representjustice.org/ambassador-story-projects'>watch some of these magnificent films</a> at <a href='https://www.representjustice.org/donate'>RepresentJustice.org</a><br/>@danielforkkio<br/>@werepjustice</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/15919189-daniel-k-forkkio-healing-reconciliation-via-storytelling-filmmaking-ceo-represent-justice.mp3" length="45588682" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3qnqskyk38ucdi4j1pf97fyb0kbn?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15919189</guid>
    <pubDate>Tue, 15 Oct 2024 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="57.5" />
    <itunes:duration>3793</itunes:duration>
    <itunes:keywords>Represent Justice, Daniel Forkkio, criminal justice, Just Mercy, incarceration, injustice, filmmaking, community, empowerment, </itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Matt Hartley - &quot;DEI Criminal&quot; - Incredible Educator Becomes Guiltless Victim of Culture War</itunes:title>
    <title>Matt Hartley - &quot;DEI Criminal&quot; - Incredible Educator Becomes Guiltless Victim of Culture War</title>
    <itunes:summary><![CDATA[Matt Hartley is an Interfaith expert and "DEI Criminal." He's an educator and ordained minister, a dad, a cellist, a high school running coach .... In other words, one of the good guys. Yet, after 5 years leading the University of North Florida Interfaith Center, Matt’s job was eliminated last year by draconian anti-DEI (Diversity Equity and Inclusion) laws initiated by Gov Ron DeSantis. To keep his interfaith work alive, Matt joined OneJax, a local diversity organization supporting Interfait...]]></itunes:summary>
    <description><![CDATA[<p>Matt Hartley is an Interfaith expert and &quot;DEI Criminal.&quot; He&apos;s an educator and ordained minister, a dad, a cellist, a high school running coach .... In other words, one of the good guys. Yet, after 5 years leading the University of North Florida Interfaith Center, Matt’s job was eliminated last year by draconian anti-DEI (Diversity Equity and Inclusion) laws initiated by Gov Ron DeSantis. To keep his interfaith work alive, Matt joined OneJax, a local diversity organization supporting Interfaith work on multiple campuses. In a 2023 <a href='https://www.nytimes.com/2023/06/27/opinion/ron-desantis-florida-bills.html?smid=nytcore-ios-share&amp;referringSource=articleShare'>New York Times article titled, What It Is Like To Teach In The Crosshairs of Ron DeSantis</a>, Matt said, “When people think about diversity and inclusion, they generally think of race, not faith. That is by design. The G.O.P. branding gurus intentionally turned “woke” into a racist dog whistle.” Matt now works independently. His website, <a href='https://faithindiversity.com'>Faith in Diversity</a>, features a weekly subscription newsletter and explores the landscape of DEI, religious diversity, war and human rights. </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Matt Hartley is an Interfaith expert and &quot;DEI Criminal.&quot; He&apos;s an educator and ordained minister, a dad, a cellist, a high school running coach .... In other words, one of the good guys. Yet, after 5 years leading the University of North Florida Interfaith Center, Matt’s job was eliminated last year by draconian anti-DEI (Diversity Equity and Inclusion) laws initiated by Gov Ron DeSantis. To keep his interfaith work alive, Matt joined OneJax, a local diversity organization supporting Interfaith work on multiple campuses. In a 2023 <a href='https://www.nytimes.com/2023/06/27/opinion/ron-desantis-florida-bills.html?smid=nytcore-ios-share&amp;referringSource=articleShare'>New York Times article titled, What It Is Like To Teach In The Crosshairs of Ron DeSantis</a>, Matt said, “When people think about diversity and inclusion, they generally think of race, not faith. That is by design. The G.O.P. branding gurus intentionally turned “woke” into a racist dog whistle.” Matt now works independently. His website, <a href='https://faithindiversity.com'>Faith in Diversity</a>, features a weekly subscription newsletter and explores the landscape of DEI, religious diversity, war and human rights. </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/15298638-matt-hartley-dei-criminal-incredible-educator-becomes-guiltless-victim-of-culture-war.mp3" length="36328366" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pvpijpu0n11xa9vnnx7vb6bacin3?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15298638</guid>
    <pubDate>Tue, 25 Jun 2024 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="50.0" />
    <itunes:duration>3023</itunes:duration>
    <itunes:keywords>DEI, Diversity Equity Inclusion, Interfaith, Culture Wars, DeSantis, Injustice, MAGA, WWJD, Family, Florida, Swan Dive Podcast</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Suz Howard - &quot;Designing Creative Leaders&quot; - IDEO Industrial Design Legend Goes Solo</itunes:title>
    <title>Suz Howard - &quot;Designing Creative Leaders&quot; - IDEO Industrial Design Legend Goes Solo</title>
    <itunes:summary><![CDATA[Trained as an anthropologist, Suz Howard spent 20 yrs as a partner at IDEO, one of the world's leading design and innovation companies, playing a critical role in growing IDEO from 200 employees to 1000 in 9 locations around the globe. Focused on building creative leadership within organizations, she founded IDEO U, a digital learning platform that has served over 80,000 students through various forms of cohort-based learning since 2014. In effect, Suz has dedicated her life’s work to buildin...]]></itunes:summary>
    <description><![CDATA[<p>Trained as an anthropologist, <a href='https://www.suzhoward.com/about'>Suz Howard</a> spent 20 yrs as a partner at <a href='https://www.ideo.com/about'>IDEO</a>, one of the world&apos;s leading design and innovation companies, playing a critical role in growing IDEO from 200 employees to 1000 in 9 locations around the globe. Focused on <a href='https://www.ideo.com/journal/the-three-qualities-leaders-need-in-an-uncertain-future'>building creative leadership</a> within organizations, she founded <a href='https://ideou.com/'>IDEO U</a>, a digital learning platform that has served over 80,000 students through various forms of cohort-based learning since 2014. In effect, Suz has dedicated her life’s work to building out-of-the-box thinkers and enhancing the future of work itself. Now, out on her own, Suz continues her work with individuals and organizations, bringing human-centered design to develop strategy, deploy rapid prototypes, and align multiple stakeholders around a common vision for a brave new future. In addition, she teaches entrepreneurs at the Aspen Institute and advises startups on climate tech. Her writing has been published in Inc Magazine, Fast Company and many other places over her illustrious career.<br/><br/><a href='https://www.suzhoward.com'>SuzHoward.com</a><br/><br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Trained as an anthropologist, <a href='https://www.suzhoward.com/about'>Suz Howard</a> spent 20 yrs as a partner at <a href='https://www.ideo.com/about'>IDEO</a>, one of the world&apos;s leading design and innovation companies, playing a critical role in growing IDEO from 200 employees to 1000 in 9 locations around the globe. Focused on <a href='https://www.ideo.com/journal/the-three-qualities-leaders-need-in-an-uncertain-future'>building creative leadership</a> within organizations, she founded <a href='https://ideou.com/'>IDEO U</a>, a digital learning platform that has served over 80,000 students through various forms of cohort-based learning since 2014. In effect, Suz has dedicated her life’s work to building out-of-the-box thinkers and enhancing the future of work itself. Now, out on her own, Suz continues her work with individuals and organizations, bringing human-centered design to develop strategy, deploy rapid prototypes, and align multiple stakeholders around a common vision for a brave new future. In addition, she teaches entrepreneurs at the Aspen Institute and advises startups on climate tech. Her writing has been published in Inc Magazine, Fast Company and many other places over her illustrious career.<br/><br/><a href='https://www.suzhoward.com'>SuzHoward.com</a><br/><br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/15218780-suz-howard-designing-creative-leaders-ideo-industrial-design-legend-goes-solo.mp3" length="39608398" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/l6065pa6vlvj5srboclcb4gf2bzm?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15218780</guid>
    <pubDate>Tue, 11 Jun 2024 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="49.0" />
    <itunes:duration>3297</itunes:duration>
    <itunes:keywords>Industrial design, IDEO, IDEO U, innovation, creative leadership, anthropologist, swan dive podcast </itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jeff Kollath - The Soul of a Story - Exec Dir of the Stax Museum of American Soul Music</itunes:title>
    <title>Jeff Kollath - The Soul of a Story - Exec Dir of the Stax Museum of American Soul Music</title>
    <itunes:summary><![CDATA[As Executive Director of the Stax Museum of American Soul Music in Memphis, TN, Jeff Kollath oversees the world’s only museum dedicated to preserving and promoting the legacy of Stax Records and American soul music. Otis Redding, Isaac Hayes, John Lee Hooke, Booker T &amp; the MGs and the endless Stax roster of musical icons produced  songs that stirred our souls and shared our collective story, a story born of pain and glory, rags and riches, love and lust. Stax liberated our hearts and...]]></itunes:summary>
    <description><![CDATA[<p>As Executive Director of the <a href='https://staxmuseum.com'>Stax Museum of American Soul Music</a> in Memphis, TN, Jeff Kollath oversees the world’s only museum dedicated to preserving and promoting the legacy of Stax Records and American soul music. Otis Redding, Isaac Hayes, John Lee Hooke, Booker T &amp; the MGs and the endless Stax roster of musical icons produced  songs that stirred our souls and shared our collective story, a story born of pain and glory, rags and riches, love and lust. Stax liberated our hearts and freed our hips to move like nobody was watching. Kollath, brandishing a BA and Masters in History, shares the complex STAX story everday, highlighting the granular details of each artist and the revolution they created. And overseeing magnificent installations that capture the moments when musical and cultural magic happened in a beaten up corner of Memphis. Kollath has researched and written extensively about soul music and Black culture during the Civil Rights and Black Power eras. Prior to arriving in Memphis in 2015, Kollath created dynamic public programming and exhibitions for the UW-Madison Center for the Humanities, the Milwaukee County Historical Society, and the Wisconsin Veterans Museum. <br/><br/><a href='https://memphismagazine.com/features/columns/jeff-kollath-stax-museum/'>Memphis Magazine Interview </a><br/><br/>Photo Max Gersh / The Commercial Appeal</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>As Executive Director of the <a href='https://staxmuseum.com'>Stax Museum of American Soul Music</a> in Memphis, TN, Jeff Kollath oversees the world’s only museum dedicated to preserving and promoting the legacy of Stax Records and American soul music. Otis Redding, Isaac Hayes, John Lee Hooke, Booker T &amp; the MGs and the endless Stax roster of musical icons produced  songs that stirred our souls and shared our collective story, a story born of pain and glory, rags and riches, love and lust. Stax liberated our hearts and freed our hips to move like nobody was watching. Kollath, brandishing a BA and Masters in History, shares the complex STAX story everday, highlighting the granular details of each artist and the revolution they created. And overseeing magnificent installations that capture the moments when musical and cultural magic happened in a beaten up corner of Memphis. Kollath has researched and written extensively about soul music and Black culture during the Civil Rights and Black Power eras. Prior to arriving in Memphis in 2015, Kollath created dynamic public programming and exhibitions for the UW-Madison Center for the Humanities, the Milwaukee County Historical Society, and the Wisconsin Veterans Museum. <br/><br/><a href='https://memphismagazine.com/features/columns/jeff-kollath-stax-museum/'>Memphis Magazine Interview </a><br/><br/>Photo Max Gersh / The Commercial Appeal</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/14871534-jeff-kollath-the-soul-of-a-story-exec-dir-of-the-stax-museum-of-american-soul-music.mp3" length="42921908" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xt32jzwqi28zi62s9wh83c4nw3hd?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14871534</guid>
    <pubDate>Tue, 16 Apr 2024 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="49.0" />
    <itunes:duration>3574</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Clark Butcher - Victory Bicycles - Bike Lover Revolutionizes the Bike Shop Game </itunes:title>
    <title>Clark Butcher - Victory Bicycles - Bike Lover Revolutionizes the Bike Shop Game </title>
    <itunes:summary><![CDATA[Clark Butcher will be the first to tell you he is addicted to endurance athletics. He started running age 7, completed his first half marathon at 11 and discovered triathlons at 14, where he naturally excelled in cycling. By 16, Clark was competing in the Junior World Cup in Canada, National Championships and pro-caliber events throughout the US. This culminated in 2002, when Butcher spent a summer racing throughout Europe with the German National Team. Clark founded Victory Bicycle Studio in...]]></itunes:summary>
    <description><![CDATA[<p>Clark Butcher will be the first to tell you he is addicted to endurance athletics. He started running age 7, completed his first half marathon at 11 and discovered triathlons at 14, where he naturally excelled in cycling. By 16, Clark was competing in the Junior World Cup in Canada, National Championships and pro-caliber events throughout the US. This culminated in 2002, when Butcher spent a summer racing throughout Europe with the German National Team. Clark founded <a href='https://victorybicyclestudio.com'>Victory Bicycle Studio</a> in Memphis in 2010 and has grown it from a part-time project to a national industry leader in bicycle retail. Victory is to bike shops what the Apple Store is to electronics. And his &quot;<a href='https://youtu.be/74e2ljHD45c?si=WMbnT13LYXUaHYcz'>Couch to 50</a>&quot; program has changed the way a community finds both fitness and friendship on a bicycle. One of his many satisfied customers said it best, &quot;No matter what you do, every time he gives some information, something sticks that didn’t stick before.”<br/><br/><a href='https://youtu.be/74e2ljHD45c?si=WMbnT13LYXUaHYcz'>Couch to 50 video</a>!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Clark Butcher will be the first to tell you he is addicted to endurance athletics. He started running age 7, completed his first half marathon at 11 and discovered triathlons at 14, where he naturally excelled in cycling. By 16, Clark was competing in the Junior World Cup in Canada, National Championships and pro-caliber events throughout the US. This culminated in 2002, when Butcher spent a summer racing throughout Europe with the German National Team. Clark founded <a href='https://victorybicyclestudio.com'>Victory Bicycle Studio</a> in Memphis in 2010 and has grown it from a part-time project to a national industry leader in bicycle retail. Victory is to bike shops what the Apple Store is to electronics. And his &quot;<a href='https://youtu.be/74e2ljHD45c?si=WMbnT13LYXUaHYcz'>Couch to 50</a>&quot; program has changed the way a community finds both fitness and friendship on a bicycle. One of his many satisfied customers said it best, &quot;No matter what you do, every time he gives some information, something sticks that didn’t stick before.”<br/><br/><a href='https://youtu.be/74e2ljHD45c?si=WMbnT13LYXUaHYcz'>Couch to 50 video</a>!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/14721708-clark-butcher-victory-bicycles-bike-lover-revolutionizes-the-bike-shop-game.mp3" length="39519359" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4euiclju5o5dcziw75q9cxww90yh?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14721708</guid>
    <pubDate>Tue, 26 Mar 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3288</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr Scott Morris - &quot;Fine and Blessed&quot; - Doctor/Minister Opens Largest Faith-based Hospital in US</itunes:title>
    <title>Dr Scott Morris - &quot;Fine and Blessed&quot; - Doctor/Minister Opens Largest Faith-based Hospital in US</title>
    <itunes:summary><![CDATA[As a teenager, Dr. Scott Morris became deeply interested in two things: his religion and the practice of medicine. He's spent his entire life creating a way to connect the two to serve humanity. Now 70, Morris is the founder and chief executive officer of Church Health in Memphis, TN. A leading voice in the field of faith and health and a passionate advocate for the poor in U.S. society, Morris opened Church health in 1987 to provide quality, affordable health care for working, uninsured peop...]]></itunes:summary>
    <description><![CDATA[<p>As a teenager, Dr. Scott Morris became deeply interested in two things: his religion and the practice of medicine. He&apos;s spent his entire life creating a way to connect the two to serve humanity. Now 70, Morris is the founder and chief executive officer of <a href='https://churchhealth.org'>Church Health in Memphis, TN</a>. A leading voice in the field of faith and health and a passionate advocate for the poor in U.S. society, Morris opened Church health in 1987 to provide quality, affordable health care for working, uninsured people and their families. It has now grown to become the largest faith-based, privately funded primary care clinic in the country w over 60,000 patient visits per yr. Morris holds a Masters in Divinity from Yale Divinity School and an MD from Emory. The <a href='https://fortune.com/2024/02/29/a-third-of-the-bible-has-to-do-with-healing-the-sick-how-a-medical-oasis-sprung-up-in-memphis-to-cover-the-working-uninsured/'>current issue of Fortune Magazine</a> did a stunning  feature on his incredible journey. And<b>,</b> Stuart had the privilege to join Morris on his inspiring <a href='https://podcasters.spotify.com/pod/show/themysticchc/episodes/S1E34-The-Art-of-Parent-Child-Love-Relationships-with-Mysticians-and-Artist-Stuart-Sheldon-e2fo5b4'>Mystic Podcast episode </a>on a recent visit to the Church Health facility in Memphis. We are honored to welcome this righteous champion of &quot;doing well by doing good&quot; to Swan Dive.<br/><br/>&quot;Fine &amp; Blessed&quot; - <a href='https://www.youtube.com/watch?v=ajZaC5duS30&amp;feature=youtu.be'>Short video clip from Swan Dive interview with Dr. Morris<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>As a teenager, Dr. Scott Morris became deeply interested in two things: his religion and the practice of medicine. He&apos;s spent his entire life creating a way to connect the two to serve humanity. Now 70, Morris is the founder and chief executive officer of <a href='https://churchhealth.org'>Church Health in Memphis, TN</a>. A leading voice in the field of faith and health and a passionate advocate for the poor in U.S. society, Morris opened Church health in 1987 to provide quality, affordable health care for working, uninsured people and their families. It has now grown to become the largest faith-based, privately funded primary care clinic in the country w over 60,000 patient visits per yr. Morris holds a Masters in Divinity from Yale Divinity School and an MD from Emory. The <a href='https://fortune.com/2024/02/29/a-third-of-the-bible-has-to-do-with-healing-the-sick-how-a-medical-oasis-sprung-up-in-memphis-to-cover-the-working-uninsured/'>current issue of Fortune Magazine</a> did a stunning  feature on his incredible journey. And<b>,</b> Stuart had the privilege to join Morris on his inspiring <a href='https://podcasters.spotify.com/pod/show/themysticchc/episodes/S1E34-The-Art-of-Parent-Child-Love-Relationships-with-Mysticians-and-Artist-Stuart-Sheldon-e2fo5b4'>Mystic Podcast episode </a>on a recent visit to the Church Health facility in Memphis. We are honored to welcome this righteous champion of &quot;doing well by doing good&quot; to Swan Dive.<br/><br/>&quot;Fine &amp; Blessed&quot; - <a href='https://www.youtube.com/watch?v=ajZaC5duS30&amp;feature=youtu.be'>Short video clip from Swan Dive interview with Dr. Morris<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/14661066-dr-scott-morris-fine-and-blessed-doctor-minister-opens-largest-faith-based-hospital-in-us.mp3" length="41100937" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0ldhp0hc5c2rf10ppogmguic99gy?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14661066</guid>
    <pubDate>Tue, 12 Mar 2024 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="56.0" />
    <itunes:duration>3422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chris Jenkins - &quot;Being There&quot; - Documentary Filmmaker Turned Educator &amp; How He Listened to &quot;The Signs&quot;</itunes:title>
    <title>Chris Jenkins - &quot;Being There&quot; - Documentary Filmmaker Turned Educator &amp; How He Listened to &quot;The Signs&quot;</title>
    <itunes:summary><![CDATA[Chris Jenkins is Head of Production in University of California, Santa Barbara’s Film &amp; Media Studies Department. He has been behind the lens of many notable and award-winning documentaries. His work has aired on Netflix, PBS, Discovery, The History Channel, Sundance Channel and on and on. Prior to receiving his Masters in Documentary Film &amp; Video from Stanford, Chris was in East Africa as a United Nations Volunteer working with and capturing on film tribal cultures, animals, the plig...]]></itunes:summary>
    <description><![CDATA[<p><a href='http://cjpictures.com'>Chris Jenkins</a> is Head of Production in University of California, Santa Barbara’s Film &amp; Media Studies Department. He has been behind the lens of many notable and award-winning documentaries. His work has aired on Netflix, PBS, Discovery, The History Channel, Sundance Channel and on and on. Prior to receiving his Masters in Documentary Film &amp; Video from Stanford, Chris was in East Africa as a United Nations Volunteer working with and capturing on film tribal cultures, animals, the plight of refugees and much more. Before that he bicycled to southern Chile on assignment for National Geographic en route to a year as an Ambassadorial Scholar. His harrowing adventures and riveting stories are endless!<br/><br/><a href='http://cjpictures.com/'>http://cjpictures.com</a><br/><br/>Check out “Vera Cruz” from CJ on Vimeo at <a href='https://vimeo.com/121515049'>https://vimeo.com/121515049</a><br/><br/>Photo by Steve Glass<br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='http://cjpictures.com'>Chris Jenkins</a> is Head of Production in University of California, Santa Barbara’s Film &amp; Media Studies Department. He has been behind the lens of many notable and award-winning documentaries. His work has aired on Netflix, PBS, Discovery, The History Channel, Sundance Channel and on and on. Prior to receiving his Masters in Documentary Film &amp; Video from Stanford, Chris was in East Africa as a United Nations Volunteer working with and capturing on film tribal cultures, animals, the plight of refugees and much more. Before that he bicycled to southern Chile on assignment for National Geographic en route to a year as an Ambassadorial Scholar. His harrowing adventures and riveting stories are endless!<br/><br/><a href='http://cjpictures.com/'>http://cjpictures.com</a><br/><br/>Check out “Vera Cruz” from CJ on Vimeo at <a href='https://vimeo.com/121515049'>https://vimeo.com/121515049</a><br/><br/>Photo by Steve Glass<br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/14153711-chris-jenkins-being-there-documentary-filmmaker-turned-educator-how-he-listened-to-the-signs.mp3" length="49847839" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xsnetryomer53sfzbb04k2khylcl?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14153711</guid>
    <pubDate>Tue, 19 Dec 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="59.0" />
    <itunes:duration>4149</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gary Adler - &quot;Right Time, Right Place&quot; - Life as a Hollywood Creative Director </itunes:title>
    <title>Gary Adler - &quot;Right Time, Right Place&quot; - Life as a Hollywood Creative Director </title>
    <itunes:summary><![CDATA[Hollywood Creative Director and Graphic Artist, Gary Adler, has a blackbelt in branding on a global scale.  He moved to LA in 1986 to chase his dream and, after  decades designing for the film industry’s best, from Disney to Dreamworks, Warner Bros,  Sony and Fox, he’s seen it all. If you watched Nightmare Before Christmas, you’ve seen Gary's work. He sold a wonderful screenplay to Harold Ramis but, like so many Hollywood dreams, bad timing kept it on the shelf. Still, Gary liv...]]></itunes:summary>
    <description><![CDATA[<p>Hollywood Creative Director and Graphic Artist, Gary Adler, has a blackbelt in branding on a global scale.  He moved to LA in 1986 to chase his dream and, after  decades designing for the film industry’s best, from Disney to Dreamworks, Warner Bros,  Sony and Fox, he’s seen it all. If you watched Nightmare Before Christmas, you’ve seen Gary&apos;s work. He sold a wonderful screenplay to Harold Ramis but, like so many Hollywood dreams, bad timing kept it on the shelf. Still, Gary lived well off his creative chops in the take-no-prisoners world of movie making. And is now exploring new avenues on his creative journey.  <br/><br/>Contact<br/>- <a href='https://vimeo.com/163206699'>https://vimeo.com/163206699</a><br/><a href='http://linkedin.com/in/gary-adler-3852579'>http://linkedin.com/in/gary-adler-3852579</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Hollywood Creative Director and Graphic Artist, Gary Adler, has a blackbelt in branding on a global scale.  He moved to LA in 1986 to chase his dream and, after  decades designing for the film industry’s best, from Disney to Dreamworks, Warner Bros,  Sony and Fox, he’s seen it all. If you watched Nightmare Before Christmas, you’ve seen Gary&apos;s work. He sold a wonderful screenplay to Harold Ramis but, like so many Hollywood dreams, bad timing kept it on the shelf. Still, Gary lived well off his creative chops in the take-no-prisoners world of movie making. And is now exploring new avenues on his creative journey.  <br/><br/>Contact<br/>- <a href='https://vimeo.com/163206699'>https://vimeo.com/163206699</a><br/><a href='http://linkedin.com/in/gary-adler-3852579'>http://linkedin.com/in/gary-adler-3852579</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/14040271-gary-adler-right-time-right-place-life-as-a-hollywood-creative-director.mp3" length="36728405" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s46h99rdfj845zgjm52jas353j6b?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14040271</guid>
    <pubDate>Tue, 28 Nov 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="49.5" />
    <itunes:duration>3058</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Taylor Keen - &quot;Living Red&quot; - From Ivy League to Sacred Seeds ... Indigenous Leader Finds Home</itunes:title>
    <title>Taylor Keen - &quot;Living Red&quot; - From Ivy League to Sacred Seeds ... Indigenous Leader Finds Home</title>
    <itunes:summary><![CDATA[Taylor Keen has an astonishing resume: Golden Gloves boxer, Dartmouth undergrad, Harvard MBA and Masters in Public Administration. Business man. Indigenous leader, Strategy consultant and full-time instructor in Corporate Strategy and Entrepreneurship at Creighton University. But at his core, Taylor is a storyteller. And the stories he tells are those of his tribal people. Harvard did a magnificent feature on Taylor last Dec titled, Singing To the Corn, where they wrote: “Corn thrives when su...]]></itunes:summary>
    <description><![CDATA[<p>Taylor Keen has an astonishing resume: Golden Gloves boxer, Dartmouth undergrad, Harvard MBA and Masters in Public Administration. Business man. Indigenous leader, Strategy consultant and full-time instructor in Corporate Strategy and Entrepreneurship at Creighton University. But at his core, Taylor is a storyteller. And the stories he tells are those of his tribal people. <a href='https://www.alumni.hbs.edu/stories/Pages/story-impact.aspx?num=8874'>Harvard did a magnificent feature on Taylor</a> last Dec titled, Singing To the Corn, where they wrote: “Corn thrives when sung to and spoken to—something Taylor Keen does in the language of his mother’s Omaha Tribe, where he is known as Bison Mane. Keen is also an active member of the Cherokee Nation, his father’s people, where his tribal name is Blackberry. He grew up between Omaha and the Cherokee reservation in northeastern Oklahoma ...&quot; IN 2014, Taylor founded <a href='http://www.sacredseed.org'>Sacred Seed</a> whose goal is preserving Native American heritage in history through collecting, growing and spreading the seeds of corn and other traditional Native American foods. This incredible polymath has seen a great deal and gained much wisdom, which he generously shares on Swan Dive.</p><p><a href='https://www.youtube.com/watch?v=-P1_psXbRDE&amp;t=118s'>Watch Sacred Seed video </a><br/><br/>Recommended books on Indigenous Culture:</p><ul><li><em>Bury My Heart at Wounded Knee</em></li><li><em>Custer Died for Your Sins</em></li><li><em>God is Red</em></li><li><em>Corn Among the Indians of the Upper Missouri</em></li><li><em>Braiding Sweetgrass</em></li></ul><p><br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Taylor Keen has an astonishing resume: Golden Gloves boxer, Dartmouth undergrad, Harvard MBA and Masters in Public Administration. Business man. Indigenous leader, Strategy consultant and full-time instructor in Corporate Strategy and Entrepreneurship at Creighton University. But at his core, Taylor is a storyteller. And the stories he tells are those of his tribal people. <a href='https://www.alumni.hbs.edu/stories/Pages/story-impact.aspx?num=8874'>Harvard did a magnificent feature on Taylor</a> last Dec titled, Singing To the Corn, where they wrote: “Corn thrives when sung to and spoken to—something Taylor Keen does in the language of his mother’s Omaha Tribe, where he is known as Bison Mane. Keen is also an active member of the Cherokee Nation, his father’s people, where his tribal name is Blackberry. He grew up between Omaha and the Cherokee reservation in northeastern Oklahoma ...&quot; IN 2014, Taylor founded <a href='http://www.sacredseed.org'>Sacred Seed</a> whose goal is preserving Native American heritage in history through collecting, growing and spreading the seeds of corn and other traditional Native American foods. This incredible polymath has seen a great deal and gained much wisdom, which he generously shares on Swan Dive.</p><p><a href='https://www.youtube.com/watch?v=-P1_psXbRDE&amp;t=118s'>Watch Sacred Seed video </a><br/><br/>Recommended books on Indigenous Culture:</p><ul><li><em>Bury My Heart at Wounded Knee</em></li><li><em>Custer Died for Your Sins</em></li><li><em>God is Red</em></li><li><em>Corn Among the Indians of the Upper Missouri</em></li><li><em>Braiding Sweetgrass</em></li></ul><p><br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/13525549-taylor-keen-living-red-from-ivy-league-to-sacred-seeds-indigenous-leader-finds-home.mp3" length="41884690" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yj6svh06cfuv6otuetce7mls1y29?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13525549</guid>
    <pubDate>Tue, 05 Sep 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="57.5" />
    <itunes:duration>3486</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lolo Reskin - &quot;Sweat and Vinyl&quot; - Iconic Record Store Pioneer</itunes:title>
    <title>Lolo Reskin - &quot;Sweat and Vinyl&quot; - Iconic Record Store Pioneer</title>
    <itunes:summary><![CDATA[In 2019, Miami New Times tweeted “Does anyone know Miami music better than Lolo Reskin?” Music is in this woman’s blood. Lauren Reskin, better known as Lolo, is founder of Miami’s iconic, Sweat Records. Lolo’s father is a Julliard graduate, professional trumpet player, and composer. Her grandmother, a concert violinist. Even her great uncle, Alan Freed, was the (in)famous 1950’s radio DJ who coined the phrase “rock and roll.” In 2005 Lolo opened Sweat Records, a must visit destination for vin...]]></itunes:summary>
    <description><![CDATA[<p><b>In 2019, Miami New Times tweeted “Does anyone know Miami music better than Lolo Reskin?” Music is in this woman’s blood. Lauren Reskin, better known as Lolo, is founder of Miami’s iconic, </b><a href='https://www.sweatrecordsmiami.com'><b>Sweat Records</b></a><b>. Lolo’s father is a Julliard graduate, professional trumpet player, and composer. Her grandmother, a concert violinist. Even her great uncle, Alan Freed, was the (in)famous 1950’s radio DJ who coined the phrase “rock and roll.” In 2005 Lolo opened Sweat Records, a must visit destination for vinyl lovers in Miami. She’s a sought-after DJ and leading music tastemaker, who is in it for the love of culture and community. As a native Miamians, we can say that this woman is a bona fide local hero. <br/><br/>Find awesome new music right now at </b><a href='https://www.sweatrecordsmiami.com'><b>SweatRecords.com</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>In 2019, Miami New Times tweeted “Does anyone know Miami music better than Lolo Reskin?” Music is in this woman’s blood. Lauren Reskin, better known as Lolo, is founder of Miami’s iconic, </b><a href='https://www.sweatrecordsmiami.com'><b>Sweat Records</b></a><b>. Lolo’s father is a Julliard graduate, professional trumpet player, and composer. Her grandmother, a concert violinist. Even her great uncle, Alan Freed, was the (in)famous 1950’s radio DJ who coined the phrase “rock and roll.” In 2005 Lolo opened Sweat Records, a must visit destination for vinyl lovers in Miami. She’s a sought-after DJ and leading music tastemaker, who is in it for the love of culture and community. As a native Miamians, we can say that this woman is a bona fide local hero. <br/><br/>Find awesome new music right now at </b><a href='https://www.sweatrecordsmiami.com'><b>SweatRecords.com</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/13362241-lolo-reskin-sweat-and-vinyl-iconic-record-store-pioneer.mp3" length="36846334" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2flrquwhfz83wjkmu79vyt65ix1d?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13362241</guid>
    <pubDate>Tue, 08 Aug 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="53.0" />
    <itunes:duration>3066</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Katie Hathaway - &quot;I&#39;ll See You Tomorrow&quot; - Mom turned gun sense activist</itunes:title>
    <title>Katie Hathaway - &quot;I&#39;ll See You Tomorrow&quot; - Mom turned gun sense activist</title>
    <itunes:summary><![CDATA[Katie Hathaway's swan dive moment came as her 7-yr-old son got in the car at school pickup and said, "Mom, I know it. We’re gonna be the first classroom shot up. We’re closest to the front of the school." Katie's heart sank. That any child would have such a thought, let alone when they’re supposed to be safe at school, made her sick. She knew she had to do some thing. Katie started by scheduling a meeting with her state representative who referred to himself as the Florida Gun Lawyer. As a fo...]]></itunes:summary>
    <description><![CDATA[<p>Katie Hathaway&apos;s swan dive moment came as her 7-yr-old son got in the car at school pickup and said, &quot;Mom, I know it. We’re gonna be the first classroom shot up. We’re closest to the front of the school.&quot; Katie&apos;s heart sank. That any child would have such a thought, let alone when they’re supposed to be safe at school, made her sick. She knew she had to do some thing. Katie started by scheduling a meeting with her state representative who referred to himself as the Florida Gun Lawyer. As a former business woman, she knew she needed to bring the facts, not just sheer emotion, into that meeting. It was a tough conversation. Now, Katie is a leading volunteer with <a href='http://MomsDemandAction.org'>Moms Demand Action</a>, devoting her life to righting the wrongs of gun violence, school censorship and other hot-button issues. She&apos;s been quoted by President Biden and is as fearless as she is emotional about the rightness of her efforts. Katie&apos;s motto is, “This work isn’t easy, but it’s necessary. I’ll see you tomorrow.” <br/><br/>Twitter @khathaway1<br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Katie Hathaway&apos;s swan dive moment came as her 7-yr-old son got in the car at school pickup and said, &quot;Mom, I know it. We’re gonna be the first classroom shot up. We’re closest to the front of the school.&quot; Katie&apos;s heart sank. That any child would have such a thought, let alone when they’re supposed to be safe at school, made her sick. She knew she had to do some thing. Katie started by scheduling a meeting with her state representative who referred to himself as the Florida Gun Lawyer. As a former business woman, she knew she needed to bring the facts, not just sheer emotion, into that meeting. It was a tough conversation. Now, Katie is a leading volunteer with <a href='http://MomsDemandAction.org'>Moms Demand Action</a>, devoting her life to righting the wrongs of gun violence, school censorship and other hot-button issues. She&apos;s been quoted by President Biden and is as fearless as she is emotional about the rightness of her efforts. Katie&apos;s motto is, “This work isn’t easy, but it’s necessary. I’ll see you tomorrow.” <br/><br/>Twitter @khathaway1<br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/13263885-katie-hathaway-i-ll-see-you-tomorrow-mom-turned-gun-sense-activist.mp3" length="37170721" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/81ndj7qvnjm29gnnfwxay8hnhhi2?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13263885</guid>
    <pubDate>Tue, 25 Jul 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="55.0" />
    <itunes:duration>3094</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Andy Peay - &quot;Pinot Pioneers&quot; - From Wall Street to World Renowned Winemaker </itunes:title>
    <title>Andy Peay - &quot;Pinot Pioneers&quot; - From Wall Street to World Renowned Winemaker </title>
    <itunes:summary><![CDATA[In the mid-1990s, Andy Peay and his brother, Nick, set out to find land for the vineyard they dreamt of creating. Eventually, they settled on a property in California’s West Sonoma Coast, an old sheep farm and apple orchard. Here, the brothers, along with star winemaker and Nick’s wife, Vanessa Wong, built Peay Vineyards, 53 acres of vines with six different grapes, where they make elegant, refined wines that are an expression of the land on which they are grown, land which, according to the ...]]></itunes:summary>
    <description><![CDATA[<p>In the mid-1990s, Andy Peay and his brother, Nick, set out to find land for the vineyard they dreamt of creating. Eventually, they settled on a property in California’s West Sonoma Coast, an old sheep farm and apple orchard. Here, the brothers, along with star winemaker and Nick’s wife, Vanessa Wong, built Peay Vineyards, 53 acres of vines with six different grapes, where they make elegant, refined wines that are an expression of the land on which they are grown, land which, according to the NYT, “offers distinctive qualities shown transparently in their wines, primarily complex, polished pinot noirs; savory syrahs; fresh, intense chardonnays; and smaller amounts of vibrant Rhône whites.” Peay won SF Chronicle’s 2010 Winery of The Year, and for good reason. Andy’s wines are now poured in the finest restaurants in America, and are objectively sublime. Drink this wine and enjoy Andy’s inspiring journey.<br/><br/>Learn more about <a href='https://peayvineyards.com/'>Peay Vineyards here</a>.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>In the mid-1990s, Andy Peay and his brother, Nick, set out to find land for the vineyard they dreamt of creating. Eventually, they settled on a property in California’s West Sonoma Coast, an old sheep farm and apple orchard. Here, the brothers, along with star winemaker and Nick’s wife, Vanessa Wong, built Peay Vineyards, 53 acres of vines with six different grapes, where they make elegant, refined wines that are an expression of the land on which they are grown, land which, according to the NYT, “offers distinctive qualities shown transparently in their wines, primarily complex, polished pinot noirs; savory syrahs; fresh, intense chardonnays; and smaller amounts of vibrant Rhône whites.” Peay won SF Chronicle’s 2010 Winery of The Year, and for good reason. Andy’s wines are now poured in the finest restaurants in America, and are objectively sublime. Drink this wine and enjoy Andy’s inspiring journey.<br/><br/>Learn more about <a href='https://peayvineyards.com/'>Peay Vineyards here</a>.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/13026241-andy-peay-pinot-pioneers-from-wall-street-to-world-renowned-winemaker.mp3" length="39268437" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xrix4e0jyqt6gxap5hb9fapn7lch?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13026241</guid>
    <pubDate>Wed, 14 Jun 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="58.0" />
    <itunes:duration>3270</itunes:duration>
    <itunes:keywords>Wine, winemaker, Peay, Peay Vineyard, Pinot noir, California, Entreprenur, passion, culture, family, courage, vision, Swan Dive podcast </itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>George Clinton - &quot;Free Your Mind &amp; Your Ass Will Follow” - Funk Legend Discovers Painting </itunes:title>
    <title>George Clinton - &quot;Free Your Mind &amp; Your Ass Will Follow” - Funk Legend Discovers Painting </title>
    <itunes:summary><![CDATA[“Crazy is a prerequisite in this shit." -- George Clinton  Clinton’s Parliament-Funkadelic collective is considered one of the foremost innovators of funk …  and his music made asses shake worldwide, including ours. With over 40 hit singles and three at #1, Clinton has been sampled by everyone from Dr. Dre to Tupac and was inducted into the Rock and Roll Hall of Fame in 1997. In 2019, George and Parliament-Funkadelic were given Grammy Lifetime Achievement Awards. Wiz Khalifa stars as Geo...]]></itunes:summary>
    <description><![CDATA[<p>“Crazy is a prerequisite in this shit.&quot; -- George Clinton<br/><br/>Clinton’s <a href='https://en.wikipedia.org/wiki/Parliament-Funkadelic'>Parliament-Funkadelic</a> collective is considered one of the foremost innovators of funk …  and his music made asses shake worldwide, including ours. With over 40 hit singles and three at #1, Clinton has been sampled by everyone from Dr. Dre to Tupac and was inducted into the Rock and Roll Hall of Fame in 1997. In 2019, George and Parliament-Funkadelic were given Grammy Lifetime Achievement Awards. Wiz Khalifa stars as George in the brand new film, &quot;Spinning Gold,&quot; about his time on Casablanca Records with such mega-acts as Kiss, Donna Summer and the Village People. Multi-talented, this Renaissance man also paints (though he&apos;s colorblind) and recently had an exhibition at the illustrious Deitch Gallery in LA. At his essence, George is a  philosopher who gave us all the secret to living well when he sang, “Put a glide in your stride and a dip in your hip … And come on up to the Mothership.” We are so honored and delighted to welcome this fine, legendary soul to Swan Dive!<br/><br/>Follow his intergalactic journey @YoLikeGeorge<br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>“Crazy is a prerequisite in this shit.&quot; -- George Clinton<br/><br/>Clinton’s <a href='https://en.wikipedia.org/wiki/Parliament-Funkadelic'>Parliament-Funkadelic</a> collective is considered one of the foremost innovators of funk …  and his music made asses shake worldwide, including ours. With over 40 hit singles and three at #1, Clinton has been sampled by everyone from Dr. Dre to Tupac and was inducted into the Rock and Roll Hall of Fame in 1997. In 2019, George and Parliament-Funkadelic were given Grammy Lifetime Achievement Awards. Wiz Khalifa stars as George in the brand new film, &quot;Spinning Gold,&quot; about his time on Casablanca Records with such mega-acts as Kiss, Donna Summer and the Village People. Multi-talented, this Renaissance man also paints (though he&apos;s colorblind) and recently had an exhibition at the illustrious Deitch Gallery in LA. At his essence, George is a  philosopher who gave us all the secret to living well when he sang, “Put a glide in your stride and a dip in your hip … And come on up to the Mothership.” We are so honored and delighted to welcome this fine, legendary soul to Swan Dive!<br/><br/>Follow his intergalactic journey @YoLikeGeorge<br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/12538212-george-clinton-free-your-mind-your-ass-will-follow-funk-legend-discovers-painting.mp3" length="31107469" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uah9ro7sdpiv2xegbm8bqlaxuipg?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12538212</guid>
    <pubDate>Tue, 11 Apr 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="55.0" />
    <itunes:duration>2588</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>David William Carson - &quot;John Muir 2.0” - Finance to Nature Preserve Director</itunes:title>
    <title>David William Carson - &quot;John Muir 2.0” - Finance to Nature Preserve Director</title>
    <itunes:summary><![CDATA[David William Carson's heart lives among the tall trees and endless oceans. This environmental scientist, entrepreneur and artist was raised in the forests of upstate New York. He earned a Master's degree in Environment and Resource Management in Amsterdam after pivoting from a rocky career in tech and finance. Now 31, David  recently started his dream job as executive director of the Rogers Center, a 600-acre nature sanctuary and environmental education facility in upstate New York whos...]]></itunes:summary>
    <description><![CDATA[<p>David William Carson&apos;s heart lives among the tall trees and endless oceans. This environmental scientist, entrepreneur and artist was raised in the forests of upstate New York. He earned a Master&apos;s degree in Environment and Resource Management in Amsterdam after pivoting from a rocky career in tech and finance. Now 31, David  recently started his dream job as executive director of the <a href='https://friendsofrogers.org'>Rogers Center</a>, a 600-acre nature sanctuary and environmental education facility in upstate New York whose historic lands have been cherished by four generations of his family. David is elated to be living and working close to family, back in his hometown as a steward of the forest he grew up in. <br/><br/>Learn more at www.friendsofrogers.org<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>David William Carson&apos;s heart lives among the tall trees and endless oceans. This environmental scientist, entrepreneur and artist was raised in the forests of upstate New York. He earned a Master&apos;s degree in Environment and Resource Management in Amsterdam after pivoting from a rocky career in tech and finance. Now 31, David  recently started his dream job as executive director of the <a href='https://friendsofrogers.org'>Rogers Center</a>, a 600-acre nature sanctuary and environmental education facility in upstate New York whose historic lands have been cherished by four generations of his family. David is elated to be living and working close to family, back in his hometown as a steward of the forest he grew up in. <br/><br/>Learn more at www.friendsofrogers.org<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/12243346-david-william-carson-john-muir-2-0-finance-to-nature-preserve-director.mp3" length="33989235" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gt7cbyqiwudl6tu9ebmfdfjpbplo?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12243346</guid>
    <pubDate>Tue, 21 Mar 2023 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="50.0" />
    <itunes:duration>2827</itunes:duration>
    <itunes:keywords>nature, rogers center, friends of rogers, Upstate New York, environment, entrepreneur, artist, swan dive podcast, </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Keith Pariani - &quot;Ride On&quot;  - Avid antique bike collector rides across the US on a &quot;High-Wheeled&quot; bike</itunes:title>
    <title>Keith Pariani - &quot;Ride On&quot;  - Avid antique bike collector rides across the US on a &quot;High-Wheeled&quot; bike</title>
    <itunes:summary><![CDATA[In 1984, Keith Pariani and eight fellow enthusiasts left San Francisco on antique "high-wheeled" Columbia bicycles, following the path across the USA taken 100 years earlier by pioneer Thomas Stephens. They rode these awkward contraptions which have no brakes and only one gear across the entire country, through sun and rain, over the Rockies and vast stretches of emptiness, finishing 61 days later in Boston. The classic bike Keith rode, along with his extraordinary collection of antique bikes...]]></itunes:summary>
    <description><![CDATA[<p>In 1984, Keith Pariani and eight fellow enthusiasts left San Francisco on antique &quot;high-wheeled&quot; Columbia bicycles, following the path across the USA taken 100 years earlier by pioneer Thomas Stephens. They rode these awkward contraptions which have no brakes and only one gear across the entire country, through sun and rain, over the Rockies and vast stretches of emptiness, finishing 61 days later in Boston. The classic bike Keith rode, along with his extraordinary collection of antique bikes, is currently on display in the &quot;Ride On&quot; exhibit at the Lightner Museum in St. Augustine, FL, housed in the former Hotel Alcazar, built in 1888, when these bikes were all the rage. ollected over a lifetime, Keith’s bikes represent the intersection of engineering and art from the &quot;Gilded Age.&quot; But, they also represent the culmination of his Swan Dive, the first time this shy yet passionate enthusiast and successful entrepreneur received the recognition he deserves for honoring a lifelong obsession. Keith reminds us all that we can chase our dreams and let our &quot;freak flags fly,&quot; no matter how eclectic, alongside our our day jobs<br/><br/></p><p><a href='https://lightnermuseum.org/2022/12/18/rideon/'>Learn More </a>about &quot;Ride On&quot; at the Lightner Museum<br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>In 1984, Keith Pariani and eight fellow enthusiasts left San Francisco on antique &quot;high-wheeled&quot; Columbia bicycles, following the path across the USA taken 100 years earlier by pioneer Thomas Stephens. They rode these awkward contraptions which have no brakes and only one gear across the entire country, through sun and rain, over the Rockies and vast stretches of emptiness, finishing 61 days later in Boston. The classic bike Keith rode, along with his extraordinary collection of antique bikes, is currently on display in the &quot;Ride On&quot; exhibit at the Lightner Museum in St. Augustine, FL, housed in the former Hotel Alcazar, built in 1888, when these bikes were all the rage. ollected over a lifetime, Keith’s bikes represent the intersection of engineering and art from the &quot;Gilded Age.&quot; But, they also represent the culmination of his Swan Dive, the first time this shy yet passionate enthusiast and successful entrepreneur received the recognition he deserves for honoring a lifelong obsession. Keith reminds us all that we can chase our dreams and let our &quot;freak flags fly,&quot; no matter how eclectic, alongside our our day jobs<br/><br/></p><p><a href='https://lightnermuseum.org/2022/12/18/rideon/'>Learn More </a>about &quot;Ride On&quot; at the Lightner Museum<br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/12291553-keith-pariani-ride-on-avid-antique-bike-collector-rides-across-the-us-on-a-high-wheeled-bike.mp3" length="27864897" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bhxes04v0hnteyyo68myv619frbv?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12291553</guid>
    <pubDate>Tue, 21 Feb 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="57.0" />
    <itunes:duration>2319</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rick Stone - &quot;Telling Stories&quot; - Renowned expert discusses the ancient art of storytelling and the power it holds in daily life</itunes:title>
    <title>Rick Stone - &quot;Telling Stories&quot; - Renowned expert discusses the ancient art of storytelling and the power it holds in daily life</title>
    <itunes:summary><![CDATA[All day, every day, we each tell stories about who we are and how we are. Collectively, we speak of “controlling the narrative,” both positively and negatively. Rick Stone tells stories for a living and is one of the world’s foremost experts on the power of storytelling. He began in advertising and has dedicated the past 30 years to bringing back this ancient art form in service of teaching, learning and connecting people worldwide. As the CEO of StoryWork International, Rick uses story-telli...]]></itunes:summary>
    <description><![CDATA[<p>All day, every day, we each tell stories about who we are and how we are. Collectively, we speak of “controlling the narrative,” both positively and negatively. Rick Stone tells stories for a living and is one of the world’s foremost experts on the power of storytelling. He began in advertising and has dedicated the past 30 years to bringing back this ancient art form in service of teaching, learning and connecting people worldwide. As the CEO of StoryWork International, Rick uses story-telling based training programs to help fortify interpersonal relationships and for team building and leadership development, helping professionals add deeper purpose and meaning to their work and life at Disney, Walter Reed Army Medical Center, Hewlett Packard and many more. His latest book, Story Intelligence, co-authored with Scott Livengood, helps each of us become a master of our story and amplify and unleash every aspect of our IQ and EQ (emotional intelligence). <br/><br/>Learn more at <a href='http://storyintelligence.com/'>Storyintelligence.com</a><br/>And check out <a href='http://TheCentralFire.net'>TheCentralFire.net</a> where you can bring the delight of storytelling to your own community and join other communities of amazing raconteurs. </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>All day, every day, we each tell stories about who we are and how we are. Collectively, we speak of “controlling the narrative,” both positively and negatively. Rick Stone tells stories for a living and is one of the world’s foremost experts on the power of storytelling. He began in advertising and has dedicated the past 30 years to bringing back this ancient art form in service of teaching, learning and connecting people worldwide. As the CEO of StoryWork International, Rick uses story-telling based training programs to help fortify interpersonal relationships and for team building and leadership development, helping professionals add deeper purpose and meaning to their work and life at Disney, Walter Reed Army Medical Center, Hewlett Packard and many more. His latest book, Story Intelligence, co-authored with Scott Livengood, helps each of us become a master of our story and amplify and unleash every aspect of our IQ and EQ (emotional intelligence). <br/><br/>Learn more at <a href='http://storyintelligence.com/'>Storyintelligence.com</a><br/>And check out <a href='http://TheCentralFire.net'>TheCentralFire.net</a> where you can bring the delight of storytelling to your own community and join other communities of amazing raconteurs. </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/11857353-rick-stone-telling-stories-renowned-expert-discusses-the-ancient-art-of-storytelling-and-the-power-it-holds-in-daily-life.mp3" length="35781234" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/x1wpd1xkxf3s5jsseht4i2cerbbr?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11857353</guid>
    <pubDate>Tue, 13 Dec 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="41.5" />
    <itunes:duration>2978</itunes:duration>
    <itunes:keywords>rick stone, storytelling, story, connection, community building, indigenous wisdom, story intelligence, swan dive podcast, controlling the narrative, narrative</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jake Miller: &quot;Based on a True Story&quot; - The Making of a Rockstar</itunes:title>
    <title>Jake Miller: &quot;Based on a True Story&quot; - The Making of a Rockstar</title>
    <itunes:summary><![CDATA[With sold out tours, millions of followers on social and growing critical acclaim, Jake Miller has quietly emerged as a magnetic pop presence. He has done this on his own terms with an infectious, high energy style that’s full of optimism and fun as hell. His fans, dubbed “The Millertary,” are so devoted that many tattoo his lyrics on their body. Florida-raised and LA-based, this singer, songwriter, and producer made waves with 2014’s Dazed and Confused EP. The title track to his 2015 project...]]></itunes:summary>
    <description><![CDATA[<p>With sold out tours, millions of followers on social and growing critical acclaim, <a href='https://www.jakemiller.com'>Jake Miller</a> has quietly emerged as a magnetic pop presence. He has done this on his own terms with an infectious, high energy style that’s full of optimism and fun as hell. His fans, dubbed <em>“The Millertary</em>,<em>”</em> are so devoted that many tattoo his lyrics on their body. Florida-raised and LA-based, this singer, songwriter, and producer made waves with 2014’s <em>Dazed and Confused </em>EP. The title track to his 2015 project, <em>Rumors</em>, gathered tens of millions of streams. Jake’s been making heartfelt music steadily ever since … and has shared the stage with the late Mac Miller (who Jake cite as a major influence), Ariana Grande and Shawn Mendes to name a few. He recently performed on NBC’s <em>Today Show</em> and <em>LIVE with Kelly and Ryan</em>. Jake continues to inspire on a series of 2022 singles and his forthcoming fifth full-length album.<br/><br/><a href='https://www.jakemiller.com/'>Click Here </a>for to learn more about Jake&apos;s tour, music and more<br/><a href='https://www.tiktok.com/@jakemiller/video/7164181409308036398?is_from_webapp=v1&amp;item_id=7164181409308036398'>Click Here </a>to see Oscar from the Office on Tic Tok </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>With sold out tours, millions of followers on social and growing critical acclaim, <a href='https://www.jakemiller.com'>Jake Miller</a> has quietly emerged as a magnetic pop presence. He has done this on his own terms with an infectious, high energy style that’s full of optimism and fun as hell. His fans, dubbed <em>“The Millertary</em>,<em>”</em> are so devoted that many tattoo his lyrics on their body. Florida-raised and LA-based, this singer, songwriter, and producer made waves with 2014’s <em>Dazed and Confused </em>EP. The title track to his 2015 project, <em>Rumors</em>, gathered tens of millions of streams. Jake’s been making heartfelt music steadily ever since … and has shared the stage with the late Mac Miller (who Jake cite as a major influence), Ariana Grande and Shawn Mendes to name a few. He recently performed on NBC’s <em>Today Show</em> and <em>LIVE with Kelly and Ryan</em>. Jake continues to inspire on a series of 2022 singles and his forthcoming fifth full-length album.<br/><br/><a href='https://www.jakemiller.com/'>Click Here </a>for to learn more about Jake&apos;s tour, music and more<br/><a href='https://www.tiktok.com/@jakemiller/video/7164181409308036398?is_from_webapp=v1&amp;item_id=7164181409308036398'>Click Here </a>to see Oscar from the Office on Tic Tok </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/11690993-jake-miller-based-on-a-true-story-the-making-of-a-rockstar.mp3" length="35932637" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/twjk86aeiptxf8hmerxfay7m2ze3?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11690993</guid>
    <pubDate>Tue, 15 Nov 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="44.0" />
    <itunes:duration>2990</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ron &amp; Stu - &quot;Severance&quot; Looking back at the Dive </itunes:title>
    <title>Ron &amp; Stu - &quot;Severance&quot; Looking back at the Dive </title>
    <itunes:summary><![CDATA[Nothing is more gratifying then when a listener calls to share that a discussion on Swan Dive influenced their life choices in a positive way. A recent call with an old coworker of Ron’s was exactly that and explored this listener’s “great resignation” opportunity. This prompted Ron and Stu to revisit some of the key and critical aspects of their own swan dives. In this short episode, your hosts look back at some of the more pragmatic details surrounding their decisions to chase their dreams ...]]></itunes:summary>
    <description><![CDATA[<p>Nothing is more gratifying then when a listener calls to share that a discussion on Swan Dive influenced their life choices in a positive way. A recent call with an old coworker of Ron’s was exactly that and explored this listener’s “great resignation” opportunity. This prompted Ron and Stu to revisit some of the key and critical aspects of their own swan dives. In this short episode, your hosts look back at some of the more pragmatic details surrounding their decisions to chase their dreams and discuss the “new wealth” concept, in which time represents the truest and most important currency of all. If you have a story to share or have heard something in this podcast that prompted some action in your life, please reach out and share!</p><p><br/><a href='http://swandive.us/'>Click Here</a> to connect with Swan Dive!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Nothing is more gratifying then when a listener calls to share that a discussion on Swan Dive influenced their life choices in a positive way. A recent call with an old coworker of Ron’s was exactly that and explored this listener’s “great resignation” opportunity. This prompted Ron and Stu to revisit some of the key and critical aspects of their own swan dives. In this short episode, your hosts look back at some of the more pragmatic details surrounding their decisions to chase their dreams and discuss the “new wealth” concept, in which time represents the truest and most important currency of all. If you have a story to share or have heard something in this podcast that prompted some action in your life, please reach out and share!</p><p><br/><a href='http://swandive.us/'>Click Here</a> to connect with Swan Dive!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/11602494-ron-stu-severance-looking-back-at-the-dive.mp3" length="12677471" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/y7dwerpe3glnb4vlg0f64nw4qibh?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11602494</guid>
    <pubDate>Tue, 01 Nov 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="622.717" duration="26.5" />
    <itunes:duration>1049</itunes:duration>
    <itunes:keywords>#pivot, #greatresignation, #quietquitting, #swandive</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Christian Boos - &quot;Changing Tides&quot; - Computer Engineer to Boat Captain </itunes:title>
    <title>Christian Boos - &quot;Changing Tides&quot; - Computer Engineer to Boat Captain </title>
    <itunes:summary><![CDATA[Christian Boos is one of the most sought out surf and sportfishing guides on the North Pacific Coast of Costa Rica. He grew up in the ocean in Venezuela. At university in Caracas, he majored in computer engineering, a field of study he felt pressured into by society’s expectations of him. But after just 3 months working as a computer engineer in the early 2000s, Boos quit his job and moved to Costa Rica to find a more satisfying and simpler life. A few years later, he started Boos Adventures ...]]></itunes:summary>
    <description><![CDATA[<p>Christian Boos is one of the most sought out surf and sportfishing guides on the North Pacific Coast of Costa Rica. He grew up in the ocean in Venezuela. At university in Caracas, he majored in computer engineering, a field of study he felt pressured into by society’s expectations of him. But after just 3 months working as a computer engineer in the early 2000s, Boos quit his job and moved to Costa Rica to find a more satisfying and simpler life. A few years later, he started Boos Adventures where, for the past 14 years, he has captained his boats and spent each day pursuing his passions along with his clients. With 4000+ trips under his belt and a reputation for excellent customer service and nautical wisdom, his company’s slogan says it all - “All we do is surf and fish.”<br/><br/><a href='http://boosadventures.com/'>Boos Adventures Surf &amp; Fish Charters</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Christian Boos is one of the most sought out surf and sportfishing guides on the North Pacific Coast of Costa Rica. He grew up in the ocean in Venezuela. At university in Caracas, he majored in computer engineering, a field of study he felt pressured into by society’s expectations of him. But after just 3 months working as a computer engineer in the early 2000s, Boos quit his job and moved to Costa Rica to find a more satisfying and simpler life. A few years later, he started Boos Adventures where, for the past 14 years, he has captained his boats and spent each day pursuing his passions along with his clients. With 4000+ trips under his belt and a reputation for excellent customer service and nautical wisdom, his company’s slogan says it all - “All we do is surf and fish.”<br/><br/><a href='http://boosadventures.com/'>Boos Adventures Surf &amp; Fish Charters</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/11470498-christian-boos-changing-tides-computer-engineer-to-boat-captain.mp3" length="35011582" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c61k6qfgyjsvhhk5075aacs73b2l?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11470498</guid>
    <pubDate>Tue, 11 Oct 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="44.0" />
    <itunes:duration>2913</itunes:duration>
    <itunes:keywords>Surf, Fishing, ocean, captain, joy, passion, fishing charters, surfer, soul satisfaction </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sheryl Johnson - &quot;The Joy of the Dragonfly&quot; - Finding Purpose in the Death of a Child</itunes:title>
    <title>Sheryl Johnson - &quot;The Joy of the Dragonfly&quot; - Finding Purpose in the Death of a Child</title>
    <itunes:summary><![CDATA[Sheryl Johnson is good at what she does. She’s a fine lawyer, happily married and the mother of four. But one of Sheryl‘s children, Alex, suffered from mental illness and anxiety. And, like so many with this disease, her son did not find in society the care and understanding that was needed. Alex took his own life in 2017, a victim of the pain of depression. Sheryl and her family struggled for a long time with the weight of this unthinkable tragedy. Then, the universe sent Sheryl a sign by wa...]]></itunes:summary>
    <description><![CDATA[<p>Sheryl Johnson is good at what she does. She’s a fine lawyer, happily married and the mother of four. But one of Sheryl‘s children, Alex, suffered from mental illness and anxiety. And, like so many with this disease, her son did not find in society the care and understanding that was needed. Alex took his own life in 2017, a victim of the pain of depression. Sheryl and her family struggled for a long time with the weight of this unthinkable tragedy. Then, the universe sent Sheryl a sign by way of a dragonfly. And since that time, Sheryl has used what she learned from her beautiful eldest son to make the world a gentler and more helpful place for people suffering  mental illness. She created  the non-profit, hearts4minds.org, dedicated to raising awareness about the importance of mental health and connecting those in need to those that provide. Hearts 4 Minds received the “Positively Jax” award in May 2021 in recognition for the impact made in the community, and Sheryl has found joy and profound purpose in this endeavor. This episode of Swan Dive will leave you feeling hopeful not sad. For Sheryl is a warrior who is truly making the world a better place.</p><p><a href='https://www.hearts4minds.org/'>Click Here</a> to learn more about Hearts 4 Minds </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Sheryl Johnson is good at what she does. She’s a fine lawyer, happily married and the mother of four. But one of Sheryl‘s children, Alex, suffered from mental illness and anxiety. And, like so many with this disease, her son did not find in society the care and understanding that was needed. Alex took his own life in 2017, a victim of the pain of depression. Sheryl and her family struggled for a long time with the weight of this unthinkable tragedy. Then, the universe sent Sheryl a sign by way of a dragonfly. And since that time, Sheryl has used what she learned from her beautiful eldest son to make the world a gentler and more helpful place for people suffering  mental illness. She created  the non-profit, hearts4minds.org, dedicated to raising awareness about the importance of mental health and connecting those in need to those that provide. Hearts 4 Minds received the “Positively Jax” award in May 2021 in recognition for the impact made in the community, and Sheryl has found joy and profound purpose in this endeavor. This episode of Swan Dive will leave you feeling hopeful not sad. For Sheryl is a warrior who is truly making the world a better place.</p><p><a href='https://www.hearts4minds.org/'>Click Here</a> to learn more about Hearts 4 Minds </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/11192220-sheryl-johnson-the-joy-of-the-dragonfly-finding-purpose-in-the-death-of-a-child.mp3" length="38348769" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i98j5pil521opwnf758bb9i9795r?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11192220</guid>
    <pubDate>Tue, 30 Aug 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="53.0" />
    <itunes:duration>3193</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr. Eric Dubbin - &quot;Helping All Animals&quot; - Large Animal Vet becomes Life Coach</itunes:title>
    <title>Dr. Eric Dubbin - &quot;Helping All Animals&quot; - Large Animal Vet becomes Life Coach</title>
    <itunes:summary><![CDATA[Large animal veterinarian, Eric Dubbin, is a gentle and curious soul who was good at his job. “I knew which end of the horse got the hay,” this thoughtful healer says modestly. Still, after 18 years serving cows, horses and goats in the rural countryside, something shifted, when serendipity offered him a new opportunity. Instead of serving animals his new gig would be about people, helping leadership lead better, find deeper job satisfaction, find inner peace. A people person, Eric found conn...]]></itunes:summary>
    <description><![CDATA[<p>Large animal veterinarian, Eric Dubbin, is a gentle and curious soul who was good at his job. “I knew which end of the horse got the hay,” this thoughtful healer says modestly. Still, after 18 years serving cows, horses and goats in the rural countryside, something shifted, when serendipity offered him a new opportunity. Instead of serving animals his new gig would be about people, helping leadership lead better, find deeper job satisfaction, find inner peace. A people person, Eric found connecting with humans and serving their deep needs made him very happy. And so, he left the veterinary field to coach his colleagues on how to find more enriching and productive lives … just as he did. Eric quotes Viktor Frankl in describing this unexpected transition, &quot;We don’t create our purpose in life so much as we detect it.”  We hope you enjoy his wonderful and unexpected Swan Dive. <br/><br/><a href='https://podcasts.apple.com/us/podcast/swan-dive/id1504532420'>Click Here</a> to subscribe to Swan Dive on Apple Podcasts and <b>please leave a review</b>.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Large animal veterinarian, Eric Dubbin, is a gentle and curious soul who was good at his job. “I knew which end of the horse got the hay,” this thoughtful healer says modestly. Still, after 18 years serving cows, horses and goats in the rural countryside, something shifted, when serendipity offered him a new opportunity. Instead of serving animals his new gig would be about people, helping leadership lead better, find deeper job satisfaction, find inner peace. A people person, Eric found connecting with humans and serving their deep needs made him very happy. And so, he left the veterinary field to coach his colleagues on how to find more enriching and productive lives … just as he did. Eric quotes Viktor Frankl in describing this unexpected transition, &quot;We don’t create our purpose in life so much as we detect it.”  We hope you enjoy his wonderful and unexpected Swan Dive. <br/><br/><a href='https://podcasts.apple.com/us/podcast/swan-dive/id1504532420'>Click Here</a> to subscribe to Swan Dive on Apple Podcasts and <b>please leave a review</b>.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/11141903-dr-eric-dubbin-helping-all-animals-large-animal-vet-becomes-life-coach.mp3" length="30598226" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gpv6kmpmzb2ic8h5iqew556rgl6f?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11141903</guid>
    <pubDate>Tue, 16 Aug 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="50.0" />
    <itunes:duration>2545</itunes:duration>
    <itunes:keywords>veterinarian, veterinary medicine, FDA, life coach, life coaching, purpose, mission statement, helping others, swan dive podcast</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mitzi Rapkin - &quot;All In&quot; - Literary Podcast Pioneer Quits Day Job</itunes:title>
    <title>Mitzi Rapkin - &quot;All In&quot; - Literary Podcast Pioneer Quits Day Job</title>
    <itunes:summary><![CDATA[Mitzi Rapkin is the founder, host, and producer of the long-running podcast, First Draft: A Dialogue on Writing,  featuring in-depth conversations with the world's most distinguished literary writers of fiction, non-fiction, poetry and essays. One of the best interviewers in the biz, her archive contains more than 380 interviews accumulated over nine years. Mitzi reads 50 BOOKS A YEAR, that's one a week, to produce up to 52 exquisite episodes/year, each meticulously covering the  cr...]]></itunes:summary>
    <description><![CDATA[<p>Mitzi Rapkin is the founder, host, and producer of the long-running podcast, <a href='https://firstdraftwriters.com/about'>First Draft: A Dialogue on Writing</a>,  featuring in-depth conversations with the world&apos;s most distinguished literary writers of fiction, non-fiction, poetry and essays. One of the best interviewers in the biz, her archive contains more than 380 interviews accumulated over nine years. Mitzi reads 50 BOOKS A YEAR, that&apos;s one a week, to produce up to 52 exquisite episodes/year, each meticulously covering the  craft, creativity and  themes of a writer’s work. She consciously cultivates conversations that evolve from the mechanics and quirks of a writer&apos;s process to questions on what it means to be human. She quit her cushy government day job two days before this episode recorded and told us, “I’m not sure if I&apos;m diving or just falling, but hey,  here I go!”<br/><br/><a href='https://podcasts.apple.com/us/podcast/first-draft-a-dialogue-on-writing/id1056879870'>Subscribe to FIrst Draft: A Dialogue on Writing</a>  <br/><br/>Learn more about Mitzi’s work as a facilitator and life coach - <a href='http://www.fulllightcommunications.com/'>http://www.fulllightcommunications.com/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Mitzi Rapkin is the founder, host, and producer of the long-running podcast, <a href='https://firstdraftwriters.com/about'>First Draft: A Dialogue on Writing</a>,  featuring in-depth conversations with the world&apos;s most distinguished literary writers of fiction, non-fiction, poetry and essays. One of the best interviewers in the biz, her archive contains more than 380 interviews accumulated over nine years. Mitzi reads 50 BOOKS A YEAR, that&apos;s one a week, to produce up to 52 exquisite episodes/year, each meticulously covering the  craft, creativity and  themes of a writer’s work. She consciously cultivates conversations that evolve from the mechanics and quirks of a writer&apos;s process to questions on what it means to be human. She quit her cushy government day job two days before this episode recorded and told us, “I’m not sure if I&apos;m diving or just falling, but hey,  here I go!”<br/><br/><a href='https://podcasts.apple.com/us/podcast/first-draft-a-dialogue-on-writing/id1056879870'>Subscribe to FIrst Draft: A Dialogue on Writing</a>  <br/><br/>Learn more about Mitzi’s work as a facilitator and life coach - <a href='http://www.fulllightcommunications.com/'>http://www.fulllightcommunications.com/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/11058925-mitzi-rapkin-all-in-literary-podcast-pioneer-quits-day-job.mp3" length="39283705" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dv6zyo642s7bxq02zzxlh3l6bden?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11058925</guid>
    <pubDate>Tue, 02 Aug 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="56.0" />
    <itunes:duration>3269</itunes:duration>
    <itunes:keywords>Mitzi Rapkin, First Draft Podcast, Podcast, Courage, SwanDivePodcast, Authentic Self, Bon Vivant, Literature, Reading</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pete Barma - &quot;Pete Plays Tribeca&quot; - Her Autobiographical Short Film Selected By the Tribeca Film Festival </itunes:title>
    <title>Pete Barma - &quot;Pete Plays Tribeca&quot; - Her Autobiographical Short Film Selected By the Tribeca Film Festival </title>
    <itunes:summary><![CDATA[“I’m not inherently brave. I was very much in a life that, outside of being queer, had checked off all the American dream boxes: job, child, house, partner that loved me. It was a good relationship, we paid our bills,  I mowed the yard … had cookouts. And then I met my partner (Bret) at a birthday party. I quit my job without a plan … It was in that moment that I was either gonna live authentically or not live very well, despite what on the outside looked really lovely.” Pete Barma, with...]]></itunes:summary>
    <description><![CDATA[<p>“I’m not inherently brave. I was very much in a life that, outside of being queer, had checked off all the American dream boxes: job, child, house, partner that loved me. It was a good relationship, we paid our bills,  I mowed the yard … had cookouts. And then I met my partner (Bret) at a birthday party. I quit my job without a plan … It was in that moment that I was either gonna live authentically or not live very well, despite what on the outside looked really lovely.” Pete Barma, with her wife Bret, recently premiered their latest short film, <em>Pete</em>, at the Tribeca Film Festival in New York. For this lifelong educator and storyteller, the struggle to live authentically, to love fully and to grow into the best version of herself led her to take an extraordinarily bold leap of faith. That swan dive resulted in Pete finding not only the true love of her life but also a new career as a highly talented filmmaker. Her, short animated, autobiographical film, <em>Pete</em>, tells the story of a little girl named Pete who just wanted to play baseball with the boys, despite the noise coming from &quot;concerned&quot; parents who didn&apos;t approve of a girl like this in the mid 1970&apos;s. Whoopie Goldberg, one of Tribeca&apos;s curators of animated shorts, fell in love with <em>Pete</em>  when she watched it with her granddaughter who also loved it. Petey&apos;s wife, Bret Parker, co-founder of Artfarm Productions, is a veteran filmmaker with 26 years at Pixar.  In 2019, Parker and Pete directed their first feature documentary, <a href='https://www.throughthewindows.com/'><em>Through The Windows</em></a>. <em>Pete</em> is their second film with many more on the way. <br/><br/><a href='https://www.petethefilm.com/'>Click Here</a> for more information about &quot;Pete&quot; and Artfarm Productions. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>“I’m not inherently brave. I was very much in a life that, outside of being queer, had checked off all the American dream boxes: job, child, house, partner that loved me. It was a good relationship, we paid our bills,  I mowed the yard … had cookouts. And then I met my partner (Bret) at a birthday party. I quit my job without a plan … It was in that moment that I was either gonna live authentically or not live very well, despite what on the outside looked really lovely.” Pete Barma, with her wife Bret, recently premiered their latest short film, <em>Pete</em>, at the Tribeca Film Festival in New York. For this lifelong educator and storyteller, the struggle to live authentically, to love fully and to grow into the best version of herself led her to take an extraordinarily bold leap of faith. That swan dive resulted in Pete finding not only the true love of her life but also a new career as a highly talented filmmaker. Her, short animated, autobiographical film, <em>Pete</em>, tells the story of a little girl named Pete who just wanted to play baseball with the boys, despite the noise coming from &quot;concerned&quot; parents who didn&apos;t approve of a girl like this in the mid 1970&apos;s. Whoopie Goldberg, one of Tribeca&apos;s curators of animated shorts, fell in love with <em>Pete</em>  when she watched it with her granddaughter who also loved it. Petey&apos;s wife, Bret Parker, co-founder of Artfarm Productions, is a veteran filmmaker with 26 years at Pixar.  In 2019, Parker and Pete directed their first feature documentary, <a href='https://www.throughthewindows.com/'><em>Through The Windows</em></a>. <em>Pete</em> is their second film with many more on the way. <br/><br/><a href='https://www.petethefilm.com/'>Click Here</a> for more information about &quot;Pete&quot; and Artfarm Productions. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/10846483-pete-barma-pete-plays-tribeca-her-autobiographical-short-film-selected-by-the-tribeca-film-festival.mp3" length="30640999" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/349zt3e5qfy89e1xkfg16bfufvrr?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10846483</guid>
    <pubDate>Tue, 28 Jun 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="46.5" />
    <itunes:duration>2551</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ron Andruff - &quot;Champagne on Ice&quot; - Stanley Cup Champion to Sports Marketing Visionary</itunes:title>
    <title>Ron Andruff - &quot;Champagne on Ice&quot; - Stanley Cup Champion to Sports Marketing Visionary</title>
    <itunes:summary><![CDATA[During his nine years as a pro hockey legend from 1972-81, Ron Andruff shared in 3 Stanley Cups with the Montreal Canadiens. He won two Most Valuable Player awards with three major professional hockey leagues. He also won the American Hockey League Scoring Title. During and after his athletic career, Andruff lent his name and support to important causes, from Big Brothers to cancer, water conservation and many others. An entrepreneur and tech pioneer, Andruff started numerous companies in spo...]]></itunes:summary>
    <description><![CDATA[<p>During his nine years as a pro hockey legend from 1972-81, <a href='https://en.wikipedia.org/wiki/Ron_Andruff'>Ron Andruff shared in 3 Stanley Cups</a> with the Montreal Canadiens. He won two Most Valuable Player awards with three major professional hockey leagues. He also won the American Hockey League Scoring Title. During and after his athletic career, Andruff lent his name and support to important causes, from Big Brothers to cancer, water conservation and many others. An entrepreneur and tech pioneer, Andruff started numerous companies in sports marketing, advertising, travel and beyond. His current consultancy focuses on creating a safer internet where patients in need can be sure that medicines purchased online are both fairly priced and efficacious.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>During his nine years as a pro hockey legend from 1972-81, <a href='https://en.wikipedia.org/wiki/Ron_Andruff'>Ron Andruff shared in 3 Stanley Cups</a> with the Montreal Canadiens. He won two Most Valuable Player awards with three major professional hockey leagues. He also won the American Hockey League Scoring Title. During and after his athletic career, Andruff lent his name and support to important causes, from Big Brothers to cancer, water conservation and many others. An entrepreneur and tech pioneer, Andruff started numerous companies in sports marketing, advertising, travel and beyond. His current consultancy focuses on creating a safer internet where patients in need can be sure that medicines purchased online are both fairly priced and efficacious.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/10419231-ron-andruff-champagne-on-ice-stanley-cup-champion-to-sports-marketing-visionary.mp3" length="39300363" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wctwdtxivn1ac8ldza8prtma3y8n?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10419231</guid>
    <pubDate>Tue, 19 Apr 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="52.5" />
    <itunes:duration>3269</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beth Black - &quot;Courage Love Truth &amp; Wisdom&quot; - Founder Therapeutic Boarding School for Boys</itunes:title>
    <title>Beth Black - &quot;Courage Love Truth &amp; Wisdom&quot; - Founder Therapeutic Boarding School for Boys</title>
    <itunes:summary><![CDATA[Beth Black is the Founder of Cherokee Creek Boys School, a therapeutic boarding school for struggling boys 10-15 that offers a safe place to “discover what is real and true about themselves and the world around them.” The school uses indigenous wisdom coupled with modern psychology to help these boys grow and thrive. Beth’s son attended a therapeutic boarding school in the 1990s, and she says, “It has become my mission to seek out the best practices in education and emotional healing for youn...]]></itunes:summary>
    <description><![CDATA[<p>Beth Black is the Founder of <a href='http://cherokeecreek.net'>Cherokee Creek Boys School</a>, a therapeutic boarding school for struggling boys 10-15 that offers a safe place to “discover what is real and true about themselves and the world around them.” The school uses indigenous wisdom coupled with modern psychology to help these boys grow and thrive. Beth’s son attended a therapeutic boarding school in the 1990s, and she says, “It has become my mission to seek out the best practices in education and emotional healing for young people and to design a benchmark school that will truly make a difference in the lives of children and their families.” Beth began her career with the Walt Disney World organization in corporate communications, helping the world understand “how Disney does what it does.” She was part of the illustrious team that opened Walt Disney World in Orlando in 1971. This lead to a 35-yr career career in marketing and corporate culture building and a deep dedication to taking care of the people on her team. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Beth Black is the Founder of <a href='http://cherokeecreek.net'>Cherokee Creek Boys School</a>, a therapeutic boarding school for struggling boys 10-15 that offers a safe place to “discover what is real and true about themselves and the world around them.” The school uses indigenous wisdom coupled with modern psychology to help these boys grow and thrive. Beth’s son attended a therapeutic boarding school in the 1990s, and she says, “It has become my mission to seek out the best practices in education and emotional healing for young people and to design a benchmark school that will truly make a difference in the lives of children and their families.” Beth began her career with the Walt Disney World organization in corporate communications, helping the world understand “how Disney does what it does.” She was part of the illustrious team that opened Walt Disney World in Orlando in 1971. This lead to a 35-yr career career in marketing and corporate culture building and a deep dedication to taking care of the people on her team. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/10355675-beth-black-courage-love-truth-wisdom-founder-therapeutic-boarding-school-for-boys.mp3" length="44279254" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dnh4d7g9e4efh8vaigczngmx51h3?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10355675</guid>
    <pubDate>Tue, 05 Apr 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="47.5" />
    <itunes:duration>3682</itunes:duration>
    <itunes:keywords>Cherokee Creek Boys School, Therapeutic Boarding School, ADHD, Medicine Wheel, The Fourfold Way, Parenting, Walt Disney World, Teamwork, Indigenous Wisdom</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr Carmen Rojas - &quot;Abundance &amp; Spaciousness&quot; - President and CEO of Marguerite Casey Foundation shifting the balance of power</itunes:title>
    <title>Dr Carmen Rojas - &quot;Abundance &amp; Spaciousness&quot; - President and CEO of Marguerite Casey Foundation shifting the balance of power</title>
    <itunes:summary><![CDATA[The youngest Latina ever to run a nationally endowed philanthropic foundation, this inspiring daughter of immigrants, Dr. Carmen Rojas, has dedicated her life to bettering the lives of underserved working people across the US. Growing up in a sprawling, multicultural family, surrounded by love and core values, instilled in Carmen a deep sense of promise. “For me, it’s really about supporting people, organizations and initiatives that create an alternative possibility where it’s not a zero sum...]]></itunes:summary>
    <description><![CDATA[<p>The youngest Latina ever to run a nationally endowed philanthropic foundation, this inspiring daughter of immigrants, Dr. Carmen Rojas, has dedicated her life to bettering the lives of underserved working people across the US. Growing up in a sprawling, multicultural family, surrounded by love and core values, instilled in Carmen a deep sense of promise. “For me, it’s really about supporting people, organizations and initiatives that create an alternative possibility where it’s not a zero sum game but where instead we are seen as collectively coming together in order to fill the promise of a multiracial democracy,&quot; says Carmen. Now, as president &amp; CEO of <a href='https://www.caseygrants.org'>The Marguerite Casey Foundation</a>, this visionary, dreamer and truth-teller puts the money where it matters to support leaders, scholars and initiatives focused on shifting the balance of power in society — building power for communities that continue to be excluded from shaping how society works … and from sharing in its rewards and freedoms. She holds a Ph.D. in City and Regional Planning from the University of California, Berkeley and was a Fulbright Scholar in 2007. Her <a href='https://www.seattletimes.com/opinion/how-philanthropies-can-support-grassroots-social-movements/'>2021 Seattle Times editorial</a>, &quot;How philanthropies can support grassroots social movements,&quot; exemplifies her purpose-driven life, awash in much-needed optimism.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>The youngest Latina ever to run a nationally endowed philanthropic foundation, this inspiring daughter of immigrants, Dr. Carmen Rojas, has dedicated her life to bettering the lives of underserved working people across the US. Growing up in a sprawling, multicultural family, surrounded by love and core values, instilled in Carmen a deep sense of promise. “For me, it’s really about supporting people, organizations and initiatives that create an alternative possibility where it’s not a zero sum game but where instead we are seen as collectively coming together in order to fill the promise of a multiracial democracy,&quot; says Carmen. Now, as president &amp; CEO of <a href='https://www.caseygrants.org'>The Marguerite Casey Foundation</a>, this visionary, dreamer and truth-teller puts the money where it matters to support leaders, scholars and initiatives focused on shifting the balance of power in society — building power for communities that continue to be excluded from shaping how society works … and from sharing in its rewards and freedoms. She holds a Ph.D. in City and Regional Planning from the University of California, Berkeley and was a Fulbright Scholar in 2007. Her <a href='https://www.seattletimes.com/opinion/how-philanthropies-can-support-grassroots-social-movements/'>2021 Seattle Times editorial</a>, &quot;How philanthropies can support grassroots social movements,&quot; exemplifies her purpose-driven life, awash in much-needed optimism.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/10071179-dr-carmen-rojas-abundance-spaciousness-president-and-ceo-of-marguerite-casey-foundation-shifting-the-balance-of-power.mp3" length="33100713" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8hvub618lu7xbt4ca1ne357s1stf?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10071179</guid>
    <pubDate>Tue, 15 Feb 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="52.0" />
    <itunes:duration>2756</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wayne Irwin &quot;Heart &amp; Solar&quot; - Lighting up the world with solar power and music</itunes:title>
    <title>Wayne Irwin &quot;Heart &amp; Solar&quot; - Lighting up the world with solar power and music</title>
    <itunes:summary><![CDATA[Wayne Irwin evolved his electrician trade into a radio broadcast engineer and now, a solar energy entrepreneur.  Wayne owns Pure Energy Solar in Gainesville, Florida and his company creates innovative products that help bring solar power to the world. Last year, Wayne followed his passion for music and launched his own radio station, WMBT "The Wombat" 90.1FMl in Gainesville, FL. "Gainesville's Locally Driven Radio is also streaming  worldwide on www.wmbt901.com, playing every flavor...]]></itunes:summary>
    <description><![CDATA[<p>Wayne Irwin evolved his electrician trade into a radio broadcast engineer and now, a solar energy entrepreneur.  Wayne owns Pure Energy Solar in Gainesville, Florida and his company creates innovative products that help bring solar power to the world. Last year, Wayne followed his passion for music and launched his own radio station, WMBT &quot;The Wombat&quot; 90.1FMl in Gainesville, FL. &quot;Gainesville&apos;s Locally Driven Radio is also streaming  worldwide on <a href='https://wmbt901.com'>www.wmbt901.com</a>, playing every flavor of music and building passionate community along the way. Whether he&apos;s harnessing the sun or taking your eclectic musical request, this devoted father, husband, inventor and entrepreneur, success is about continually evolving and staying focused on the things that matter most in life. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Wayne Irwin evolved his electrician trade into a radio broadcast engineer and now, a solar energy entrepreneur.  Wayne owns Pure Energy Solar in Gainesville, Florida and his company creates innovative products that help bring solar power to the world. Last year, Wayne followed his passion for music and launched his own radio station, WMBT &quot;The Wombat&quot; 90.1FMl in Gainesville, FL. &quot;Gainesville&apos;s Locally Driven Radio is also streaming  worldwide on <a href='https://wmbt901.com'>www.wmbt901.com</a>, playing every flavor of music and building passionate community along the way. Whether he&apos;s harnessing the sun or taking your eclectic musical request, this devoted father, husband, inventor and entrepreneur, success is about continually evolving and staying focused on the things that matter most in life. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/10027150-wayne-irwin-heart-solar-lighting-up-the-world-with-solar-power-and-music.mp3" length="34177732" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h3koj2hik1zm9rgb4hbbbq6xce15?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10027150</guid>
    <pubDate>Tue, 08 Feb 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="39.5" />
    <itunes:duration>2844</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Steff Florentina - Excellence &amp; Expectations - Tennis Prodigy Paying it Forward</itunes:title>
    <title>Steff Florentina - Excellence &amp; Expectations - Tennis Prodigy Paying it Forward</title>
    <itunes:summary><![CDATA[Steff Florentina grew up in Nova Scotia, the daughter of an excellent tennis player who introduced her to the sport at age 5. “My life was tennis. When we weren't playing tennis, we were watching tennis, or going over areas that I could improve. My typical schedule growing up was wake up at 5, drive 35 minutes to the tennis courts, be on the courts from 6:00-8:00, make it to school just in time ... , play tennis during lunch (rain or shine), play tennis after school from 4-6. Eat, do homework...]]></itunes:summary>
    <description><![CDATA[<p>Steff Florentina grew up in Nova Scotia, the daughter of an excellent tennis player who introduced her to the sport at age 5. “My life was tennis. When we weren&apos;t playing tennis, we were watching tennis, or going over areas that I could improve. My typical schedule growing up was wake up at 5, drive 35 minutes to the tennis courts, be on the courts from 6:00-8:00, make it to school just in time ... , play tennis during lunch (rain or shine), play tennis after school from 4-6. Eat, do homework, watch tennis and do it all again.&quot; When her devotion to tennis began to wane in her teens, she had some hard choices to make. This episode deals with the tricky terrain of expectations, our own and those that love us ... and how we must find our way through these choices. Tennis is still a massive part of Steff&apos;s life, only now, it&apos;s 100% on her terms. Follow her @steff.florentina and @alexandsteff and <a href='http://www.alexandsteff.com'>www.alexandsteff.com</a> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Steff Florentina grew up in Nova Scotia, the daughter of an excellent tennis player who introduced her to the sport at age 5. “My life was tennis. When we weren&apos;t playing tennis, we were watching tennis, or going over areas that I could improve. My typical schedule growing up was wake up at 5, drive 35 minutes to the tennis courts, be on the courts from 6:00-8:00, make it to school just in time ... , play tennis during lunch (rain or shine), play tennis after school from 4-6. Eat, do homework, watch tennis and do it all again.&quot; When her devotion to tennis began to wane in her teens, she had some hard choices to make. This episode deals with the tricky terrain of expectations, our own and those that love us ... and how we must find our way through these choices. Tennis is still a massive part of Steff&apos;s life, only now, it&apos;s 100% on her terms. Follow her @steff.florentina and @alexandsteff and <a href='http://www.alexandsteff.com'>www.alexandsteff.com</a> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/9943704-steff-florentina-excellence-expectations-tennis-prodigy-paying-it-forward.mp3" length="36579759" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wie8e1ehoqqqao4if7y797q02e5o?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9943704</guid>
    <pubDate>Tue, 25 Jan 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="38.5" />
    <itunes:duration>3044</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Swan Dive Revive &quot;Freedom&quot; A Look Back at a Key Swan Dive Moment</itunes:title>
    <title>Swan Dive Revive &quot;Freedom&quot; A Look Back at a Key Swan Dive Moment</title>
    <itunes:summary><![CDATA[Swan Dive started in March of 2020 and we recorded our first episodes in a pre-COVID world.  In this episode, we look aback at the moment Ron first took his dive.   As the year winds down, what small change can you make?  What big change is ahead of you?  Looking ahead while finding value in examining where we have been, take a leap and join us on Swan Dive.   Have a Swan Dive to share?  Text us! We are always looking for Swan Dive Stories to share so hit us...]]></itunes:summary>
    <description><![CDATA[<p>Swan Dive started in March of 2020 and we recorded our first episodes in a pre-COVID world.  In this episode, we look aback at the moment Ron first took his dive.   As the year winds down, what small change can you make?  What big change is ahead of you?  Looking ahead while finding value in examining where we have been, take a leap and join us on Swan Dive.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Swan Dive started in March of 2020 and we recorded our first episodes in a pre-COVID world.  In this episode, we look aback at the moment Ron first took his dive.   As the year winds down, what small change can you make?  What big change is ahead of you?  Looking ahead while finding value in examining where we have been, take a leap and join us on Swan Dive.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/9715595-swan-dive-revive-freedom-a-look-back-at-a-key-swan-dive-moment.mp3" length="33946683" type="audio/mpeg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9715595</guid>
    <pubDate>Tue, 14 Dec 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2826</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jonathan Miller - Rattlesnake Lawyer - Award-Winning Writer/Criminal Attorney Puts in the Hours</itunes:title>
    <title>Jonathan Miller - Rattlesnake Lawyer - Award-Winning Writer/Criminal Attorney Puts in the Hours</title>
    <itunes:summary><![CDATA[Criminal defense attorney and award-winning novelist, Jon Miller, has tried cases in all but one of New Mexico's far-flung counties. He knows the grit and grind of the criminal mind. Raised in Albuquerque, New Mexico, with a vision of practicing environmental law, Jon studied Urban &amp; Regional planning at Cornell, went to law school and then worked at the Dept of Interior in DC, until budget cuts sent him packing back to NM, where he landed a gig as a Public Defender in Roswell. Yes, that ...]]></itunes:summary>
    <description><![CDATA[<p>Criminal defense attorney and award-winning novelist, Jon Miller, has tried cases in all but one of New Mexico&apos;s far-flung counties. He knows the grit and grind of the criminal mind. Raised in Albuquerque, New Mexico, with a vision of practicing environmental law, Jon studied Urban &amp; Regional planning at Cornell, went to law school and then worked at the Dept of Interior in DC, until budget cuts sent him packing back to NM, where he landed a gig as a Public Defender in Roswell. Yes, that Roswell. On the drive down to Roswell, Jon saw a road sign that read &quot;Watch for Rattlesnakes.” This inspired him to write a book called Rattlesnake Lawyer. He’s written <a href='https://www.google.com/search?q=rattlesnake+lawyer+book+cover&amp;client=safari&amp;rls=en&amp;sxsrf=AOaemvIQ7rVQylCSAKSnEv6gR31E4Dy36g:1638729683970&amp;tbm=isch&amp;source=iu&amp;ictx=1&amp;fir=7mJG6HhpSs6bLM%252CDRMYLs2rRNqdTM%252C_%253BYspnfBZiXQJP1M%252CpN2JUwmluYicoM%252C_%253Bh2Q774Cwhq67lM%252C6Gnzl-UgyAk31M%252C_%253B9UgM73Ge471qhM%252CpN2JUwmluYicoM%252C_%253BowZdg27duTIoaM%252Ct2r0zuL3fHzcLM%252C_%253BjmEtXOiFWS0TlM%252Cj4C6oKGFBGCRxM%252C_%253B8kQWiLlP5aW5JM%252C70GngzKPdmQNKM%252C_%253B7x0hknbrfP3FmM%252CoD_fT900bpHN1M%252C_%253BeQqKT2HY3C9PsM%252CnJKW_cAG2uARiM%252C_%253B1iOBBcovZvL6-M%252CFCsmbCyvdexqBM%252C_&amp;vet=1&amp;usg=AI4_-kSQkiCyiIsZeDRQaxEi2Ss3Vm_GOQ&amp;sa=X&amp;ved=2ahUKEwiXk8jlp830AhUbRzABHUdrCXcQ9QF6BAgQEAE#imgrc=7x0hknbrfP3FmM'>13 novels to date</a>. Still an active criminal defense attorney, his law firm is named <a href='http://rattlesnakelaw.com'>Rattlesnake Law</a>. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Criminal defense attorney and award-winning novelist, Jon Miller, has tried cases in all but one of New Mexico&apos;s far-flung counties. He knows the grit and grind of the criminal mind. Raised in Albuquerque, New Mexico, with a vision of practicing environmental law, Jon studied Urban &amp; Regional planning at Cornell, went to law school and then worked at the Dept of Interior in DC, until budget cuts sent him packing back to NM, where he landed a gig as a Public Defender in Roswell. Yes, that Roswell. On the drive down to Roswell, Jon saw a road sign that read &quot;Watch for Rattlesnakes.” This inspired him to write a book called Rattlesnake Lawyer. He’s written <a href='https://www.google.com/search?q=rattlesnake+lawyer+book+cover&amp;client=safari&amp;rls=en&amp;sxsrf=AOaemvIQ7rVQylCSAKSnEv6gR31E4Dy36g:1638729683970&amp;tbm=isch&amp;source=iu&amp;ictx=1&amp;fir=7mJG6HhpSs6bLM%252CDRMYLs2rRNqdTM%252C_%253BYspnfBZiXQJP1M%252CpN2JUwmluYicoM%252C_%253Bh2Q774Cwhq67lM%252C6Gnzl-UgyAk31M%252C_%253B9UgM73Ge471qhM%252CpN2JUwmluYicoM%252C_%253BowZdg27duTIoaM%252Ct2r0zuL3fHzcLM%252C_%253BjmEtXOiFWS0TlM%252Cj4C6oKGFBGCRxM%252C_%253B8kQWiLlP5aW5JM%252C70GngzKPdmQNKM%252C_%253B7x0hknbrfP3FmM%252CoD_fT900bpHN1M%252C_%253BeQqKT2HY3C9PsM%252CnJKW_cAG2uARiM%252C_%253B1iOBBcovZvL6-M%252CFCsmbCyvdexqBM%252C_&amp;vet=1&amp;usg=AI4_-kSQkiCyiIsZeDRQaxEi2Ss3Vm_GOQ&amp;sa=X&amp;ved=2ahUKEwiXk8jlp830AhUbRzABHUdrCXcQ9QF6BAgQEAE#imgrc=7x0hknbrfP3FmM'>13 novels to date</a>. Still an active criminal defense attorney, his law firm is named <a href='http://rattlesnakelaw.com'>Rattlesnake Law</a>. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/9675296-jonathan-miller-rattlesnake-lawyer-award-winning-writer-criminal-attorney-puts-in-the-hours.mp3" length="26854006" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9bazsfi8k1ipu10sob4m6ab08fps?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9675296</guid>
    <pubDate>Tue, 07 Dec 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="32.0" />
    <itunes:duration>2232</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Swan Dive Revive - &quot;Unfinished&quot; Ron and Stu Reflect on Swan Dive Moments</itunes:title>
    <title>Swan Dive Revive - &quot;Unfinished&quot; Ron and Stu Reflect on Swan Dive Moments</title>
    <itunes:summary><![CDATA[Welcome to Swan Dive Revive, a reflective pause to look back at where we were to better understand how far we’ve come in our ever-evolving journeys. Today we revisit May 5, 2020, the episode titled, Unfinished. Ron was just about to leave his successful career as the pandemic hit. As the world experienced a collective pivot, we discuss his virtual going away party and the then-novel idea of being together in lockdown “doing nothing” with loved ones. Much has happened since. Yet, so much remai...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Swan Dive Revive, a reflective pause to look back at where we were to better understand how far we’ve come in our ever-evolving journeys. Today we revisit May 5, 2020, the episode titled, Unfinished. Ron was just about to leave his successful career as the pandemic hit. As the world experienced a collective pivot, we discuss his virtual going away party and the then-novel idea of being together in lockdown “doing nothing” with loved ones. Much has happened since. Yet, so much remains Unfinished … for all of us. We continue to explore the critical questions: &quot;Who do you want to be? And what are you going to do about it?&quot;</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Swan Dive Revive, a reflective pause to look back at where we were to better understand how far we’ve come in our ever-evolving journeys. Today we revisit May 5, 2020, the episode titled, Unfinished. Ron was just about to leave his successful career as the pandemic hit. As the world experienced a collective pivot, we discuss his virtual going away party and the then-novel idea of being together in lockdown “doing nothing” with loved ones. Much has happened since. Yet, so much remains Unfinished … for all of us. We continue to explore the critical questions: &quot;Who do you want to be? And what are you going to do about it?&quot;</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/9636495-swan-dive-revive-unfinished-ron-and-stu-reflect-on-swan-dive-moments.mp3" length="22932823" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1k8rkmpwuk7yycf4hbvjx5j52hhf?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9636495</guid>
    <pubDate>Tue, 30 Nov 2021 08:00:00 -0500</pubDate>
    <itunes:duration>1906</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conrad Hicks - Unlocking Beauty - Blacksmith </itunes:title>
    <title>Conrad Hicks - Unlocking Beauty - Blacksmith </title>
    <itunes:summary><![CDATA[The documentary film project, Capetown Legends, described Conrad Hicks as “an artist, self-taught master blacksmith and conservationist that is merging many worlds in his distinctive work.” Based in Capetown, S Africa, Conrad specializes in hand-forged metalwork to produce his sculptures and architectural and interior design projects. His forge is housed in The Bijou, an old Art Deco cinema, which he bought and began restoring in 1998. Conrad asserts “that all traditional blacksmithing jointi...]]></itunes:summary>
    <description><![CDATA[<p>The documentary film project, <em>Capetown Legends, </em>described Conrad Hicks as “an artist, self-taught master blacksmith and conservationist that is merging many worlds in his distinctive work.” Based in Capetown, S Africa, Conrad specializes in hand-forged metalwork to produce his sculptures and architectural and interior design projects. His forge is housed in <em>The Bijou</em>, an old Art Deco cinema, which he bought and began restoring in 1998. Conrad asserts “that all traditional blacksmithing jointing methods have innate metaphorical meaning adding to the final symbolic meaning of the finished form.” His mu<b>c</b>h-sought-after designs are as beautiful as they are functional and energetically magical.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>The documentary film project, <em>Capetown Legends, </em>described Conrad Hicks as “an artist, self-taught master blacksmith and conservationist that is merging many worlds in his distinctive work.” Based in Capetown, S Africa, Conrad specializes in hand-forged metalwork to produce his sculptures and architectural and interior design projects. His forge is housed in <em>The Bijou</em>, an old Art Deco cinema, which he bought and began restoring in 1998. Conrad asserts “that all traditional blacksmithing jointing methods have innate metaphorical meaning adding to the final symbolic meaning of the finished form.” His mu<b>c</b>h-sought-after designs are as beautiful as they are functional and energetically magical.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/9592571-conrad-hicks-unlocking-beauty-blacksmith.mp3" length="35120107" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2louhe959nbe543utzwn1kb3uf1p?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9592571</guid>
    <pubDate>Tue, 23 Nov 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="45.5" />
    <itunes:duration>2922</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tiffany Manning - &quot;Movement&quot; … The Declaration Makes the Dream Real - From Ad Agency to Artist</itunes:title>
    <title>Tiffany Manning - &quot;Movement&quot; … The Declaration Makes the Dream Real - From Ad Agency to Artist</title>
    <itunes:summary><![CDATA[Tiffany Manning was cruising along with a satisfying job in the art department of an ad agency when the layoff happened.  She looked at the change of career as a gift and quickly changed gears, making moves as a commercial photographer.  But with Tiffany, it’s all about movement and there was one more move she needed to make - a fine artist. When she finally found the courage to make that declaration out loud, everything changed. “I lovingly refer to my studio practice as the art of...]]></itunes:summary>
    <description><![CDATA[<p>Tiffany Manning was cruising along with a satisfying job in the art department of an ad agency when the layoff happened.  She looked at the change of career as a gift and quickly changed gears, making moves as a commercial photographer.  But with Tiffany, it’s all about movement and there was one more move she needed to make - a fine artist. When she finally found the courage to make that declaration out loud, everything changed. “I lovingly refer to my studio practice as the art of allowing. I am creating to be present in my body,” says this painter, photographer and visual storyteller.&quot; Now that she lives out loud, Tiffany has been working hard over the last 6 years to refine her voice. Connect with Tiffany on Instagram:<br/><a href='https://www.instagram.com/tmannphoto/'>@tmannphoto</a>  <a href='https://www.instagram.com/squareshapedlove/'>@squareshapedlove</a> @femininesoulproject </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Tiffany Manning was cruising along with a satisfying job in the art department of an ad agency when the layoff happened.  She looked at the change of career as a gift and quickly changed gears, making moves as a commercial photographer.  But with Tiffany, it’s all about movement and there was one more move she needed to make - a fine artist. When she finally found the courage to make that declaration out loud, everything changed. “I lovingly refer to my studio practice as the art of allowing. I am creating to be present in my body,” says this painter, photographer and visual storyteller.&quot; Now that she lives out loud, Tiffany has been working hard over the last 6 years to refine her voice. Connect with Tiffany on Instagram:<br/><a href='https://www.instagram.com/tmannphoto/'>@tmannphoto</a>  <a href='https://www.instagram.com/squareshapedlove/'>@squareshapedlove</a> @femininesoulproject </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/9429969-tiffany-manning-movement-the-declaration-makes-the-dream-real-from-ad-agency-to-artist.mp3" length="28837878" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ezwd6v5dqid8x7cebet3utdnb2hu?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9429969</guid>
    <pubDate>Tue, 26 Oct 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="45.5" />
    <itunes:duration>2400</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jullie Miller Torres -- &quot;Follow Your Love&quot; - Lawyer turned artist exhibits at The MET</itunes:title>
    <title>Jullie Miller Torres -- &quot;Follow Your Love&quot; - Lawyer turned artist exhibits at The MET</title>
    <itunes:summary><![CDATA[Artist, Julie Miller Torres, specializes in printmaking. Trained as a lawyer, from a family of lawyers, Torres practiced law for seven years. She was good at her job and enjoyed her clients. But something was missing. At 34, she left her law career to start over in fine art at the prestigious, Savannah College of Art and Design ("SCAD"), where she earned a BFA in Printmaking. A few years out of art school, her career was beginning to get traction, when Covid hit. Undaunted, she turned to soci...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.julietorresart.com'>Artist, Julie Miller Torres</a>, specializes in printmaking. Trained as a lawyer, from a family of lawyers, Torres practiced law for seven years. She was good at her job and enjoyed her clients. But something was missing. At 34, she left her law career to start over in fine art at the prestigious, Savannah College of Art and Design (&quot;SCAD&quot;), where she earned a BFA in Printmaking. A few years out of art school, her career was beginning to get traction, when Covid hit. Undaunted, she turned to social media to promote her work. Five years after leaving art school, Torres created a series of screen prints of Supreme Court Justice, Ruth Bader Ginsburg. A New York collector saw one of these works on Instagram and purchased it. This collector had connections to the Metropolitan Museum of Art who then reached out to Torres and purchased another of the RBG pieces for its permanent collection. That piece, titled &quot;Superdiva&quot; is currently on exhibition at The Met thru next year in an exhibit called “<a href='https://www.metmuseum.org/exhibitions/listings/2021/drawings-and-prints-revolution-resistance-activism'>Revolution, Resistance and Activism</a>.” </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.julietorresart.com'>Artist, Julie Miller Torres</a>, specializes in printmaking. Trained as a lawyer, from a family of lawyers, Torres practiced law for seven years. She was good at her job and enjoyed her clients. But something was missing. At 34, she left her law career to start over in fine art at the prestigious, Savannah College of Art and Design (&quot;SCAD&quot;), where she earned a BFA in Printmaking. A few years out of art school, her career was beginning to get traction, when Covid hit. Undaunted, she turned to social media to promote her work. Five years after leaving art school, Torres created a series of screen prints of Supreme Court Justice, Ruth Bader Ginsburg. A New York collector saw one of these works on Instagram and purchased it. This collector had connections to the Metropolitan Museum of Art who then reached out to Torres and purchased another of the RBG pieces for its permanent collection. That piece, titled &quot;Superdiva&quot; is currently on exhibition at The Met thru next year in an exhibit called “<a href='https://www.metmuseum.org/exhibitions/listings/2021/drawings-and-prints-revolution-resistance-activism'>Revolution, Resistance and Activism</a>.” </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/9267480-jullie-miller-torres-follow-your-love-lawyer-turned-artist-exhibits-at-the-met.mp3" length="32444886" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/w3bumnte8d76ksfj1lwqnm41lw85?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9267480</guid>
    <pubDate>Tue, 28 Sep 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="43.5" />
    <itunes:duration>2696</itunes:duration>
    <itunes:keywords>julie miller torres, art, printmaking, SCAD, fine art, Ruth Bader Ginsberg, Metropolitan Museum of Fine Art, The Met, lawyer, artist, Swan Dive Podcast</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hank Willis Thomas - &quot;We Can&#39;t Do It Alone&quot; - Fine Artist, Co-Founder For Freedoms and The Wide Awakes</itunes:title>
    <title>Hank Willis Thomas - &quot;We Can&#39;t Do It Alone&quot; - Fine Artist, Co-Founder For Freedoms and The Wide Awakes</title>
    <itunes:summary><![CDATA[Hank Willis Thomas is one of the most consequential artists of this moment. Clear and incisive, his work is exhilarating to stand in front of and proves, time and again, that he has accessed his better angels. "Throughout his career, Hank Willis Thomas has addressed the visual systems that perpetuate inequality and bias in bold, skillfully crafted works. Through photographs, sculpture, video, and collaborative public art projects, he invites us to consider the role of popular culture in insti...]]></itunes:summary>
    <description><![CDATA[<p>Hank Willis Thomas is one of the most consequential artists of this moment. Clear and incisive, his work is exhilarating to stand in front of and proves, time and again, that he has accessed his better angels. &quot;Throughout his career, <a href='https://hankwillisthomas.com'>Hank Willis Thomas</a> has addressed the visual systems that perpetuate inequality and bias in bold, skillfully crafted works. Through photographs, sculpture, video, and collaborative public art projects, he invites us to consider the role of popular culture in instituting discrimination and how art can raise critical awareness in the ongoing struggle for social justice and civil rights,&quot; reads the bio from his 2019 retrospective at the Portland Art Museum. Hank co-founded <a href='https://www.forfreedoms.org'>For Freedoms</a> and the <a href='https://wideawakes.com'>Wide Awakes</a>, pioneering a new platform in collaborative creative engagement and activism. His work is included in numerous public collections including the MOMA, the Guggenheim, Whitney National Gallery in D.C. and many others. He has a beautiful young family and lives and works in NY.  <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Hank Willis Thomas is one of the most consequential artists of this moment. Clear and incisive, his work is exhilarating to stand in front of and proves, time and again, that he has accessed his better angels. &quot;Throughout his career, <a href='https://hankwillisthomas.com'>Hank Willis Thomas</a> has addressed the visual systems that perpetuate inequality and bias in bold, skillfully crafted works. Through photographs, sculpture, video, and collaborative public art projects, he invites us to consider the role of popular culture in instituting discrimination and how art can raise critical awareness in the ongoing struggle for social justice and civil rights,&quot; reads the bio from his 2019 retrospective at the Portland Art Museum. Hank co-founded <a href='https://www.forfreedoms.org'>For Freedoms</a> and the <a href='https://wideawakes.com'>Wide Awakes</a>, pioneering a new platform in collaborative creative engagement and activism. His work is included in numerous public collections including the MOMA, the Guggenheim, Whitney National Gallery in D.C. and many others. He has a beautiful young family and lives and works in NY.  <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/9148173-hank-willis-thomas-we-can-t-do-it-alone-fine-artist-co-founder-for-freedoms-and-the-wide-awakes.mp3" length="34317091" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bg7blksmylt09jemyq9gcrbtyt0v?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9148173</guid>
    <pubDate>Tue, 07 Sep 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="48.0" />
    <itunes:duration>2856</itunes:duration>
    <itunes:keywords>Hank Willis Thomas, public art, artist, For Freedoms, Wide Awakes, failure, success, mindfulness, be present, fatherhood</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cierra Britton - &quot;Her Gallery--Her Story&quot; - NY&#39;s first Black-owned Gallery Dedicated to Women of Color Artists</itunes:title>
    <title>Cierra Britton - &quot;Her Gallery--Her Story&quot; - NY&#39;s first Black-owned Gallery Dedicated to Women of Color Artists</title>
    <itunes:summary><![CDATA[Cierra Britton (b.1996, Baltimore, MD) is an independent curator and art consultant living and working in New York City. Cierra Britton Gallery is the first NYC-based art gallery dedicated to representing woman artists of color.  Have a Swan Dive to share?  Text us! We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com ]]></itunes:summary>
    <description><![CDATA[<p>Cierra Britton (b.1996, Baltimore, MD) is an independent curator and art consultant living and working in New York City. Cierra Britton Gallery is the first NYC-based art gallery dedicated to representing woman artists of color. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Cierra Britton (b.1996, Baltimore, MD) is an independent curator and art consultant living and working in New York City. Cierra Britton Gallery is the first NYC-based art gallery dedicated to representing woman artists of color. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/9102502-cierra-britton-her-gallery-her-story-ny-s-first-black-owned-gallery-dedicated-to-women-of-color-artists.mp3" length="33054328" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/j4647bait66a55noyc473jadts3q?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9102502</guid>
    <pubDate>Tue, 31 Aug 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="44.0" />
    <itunes:duration>2750</itunes:duration>
    <itunes:keywords>Art, gallery, New York, women of color, curator, truth, story, story telling, racial equality </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr. Ruth Greenfield - &quot;A Finished Prelude&quot; - Opened one of the Deep South&#39;s 1st integrated music conservatories</itunes:title>
    <title>Dr. Ruth Greenfield - &quot;A Finished Prelude&quot; - Opened one of the Deep South&#39;s 1st integrated music conservatories</title>
    <itunes:summary><![CDATA[Born Nov. 1923 in Key West, long-time Miamian, Ruth Wolkowsky Greenfield is an American concert pianist, composer and teacher who, through music, broke racial barriers and brought together black and white students, taught by black and white teachers. She moved to Paris in 1949 to study piano and there experienced a society far more racially integrated than Miami, which was in the throes of profound racial segregation ... in schools, beaches, parks, restaurants. When she returned to Miami, Rut...]]></itunes:summary>
    <description><![CDATA[<p>Born Nov. 1923 in Key West, long-time Miamian, Ruth Wolkowsky Greenfield is an American concert pianist, composer and teacher who, through music, broke racial barriers and brought together black and white students, taught by black and white teachers. She moved to Paris in 1949 to study piano and there experienced a society far more racially integrated than Miami, which was in the throes of profound racial segregation ... in schools, beaches, parks, restaurants. When she returned to Miami, Ruth founded the Fine Arts Conservatory in 1951 in Miami, one of the first fully integrated schools for music, art and dance in the South. This pioneering color-blind approach was considered scandalous at the time, but provided a breath of fresh air in a toxic society. Greenfield continued to teach music for 32 years at what is today Miami Dade College, Florida&apos;s first integrated college. Concerned w urban blight in Downtown Miami in the late 70s early 80s, Ruth founded the Lunchtime Lively Arts Series that brought music and culture to downtown Miami. She has devoted her life to using music to build bridges, bringing music to performers of all races, ages and genders. <a href='https://vimeo.com/500620468'>Watch the documentary about Ruth -  &quot;instruments of Change.&quot;</a> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Born Nov. 1923 in Key West, long-time Miamian, Ruth Wolkowsky Greenfield is an American concert pianist, composer and teacher who, through music, broke racial barriers and brought together black and white students, taught by black and white teachers. She moved to Paris in 1949 to study piano and there experienced a society far more racially integrated than Miami, which was in the throes of profound racial segregation ... in schools, beaches, parks, restaurants. When she returned to Miami, Ruth founded the Fine Arts Conservatory in 1951 in Miami, one of the first fully integrated schools for music, art and dance in the South. This pioneering color-blind approach was considered scandalous at the time, but provided a breath of fresh air in a toxic society. Greenfield continued to teach music for 32 years at what is today Miami Dade College, Florida&apos;s first integrated college. Concerned w urban blight in Downtown Miami in the late 70s early 80s, Ruth founded the Lunchtime Lively Arts Series that brought music and culture to downtown Miami. She has devoted her life to using music to build bridges, bringing music to performers of all races, ages and genders. <a href='https://vimeo.com/500620468'>Watch the documentary about Ruth -  &quot;instruments of Change.&quot;</a> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/9075318-dr-ruth-greenfield-a-finished-prelude-opened-one-of-the-deep-south-s-1st-integrated-music-conservatories.mp3" length="27974633" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7c6julwga1agjzp1it9mmujy0866?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9075318</guid>
    <pubDate>Tue, 24 Aug 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="42.0" />
    <itunes:duration>2328</itunes:duration>
    <itunes:keywords>Ruth Greenfield, Fine Arts Conservatory, music, racism, integration, segregation, Miami, Miami Dade College, University of Miami, culture, art</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr Michael Freeman - &quot;Still Flossing&quot; - Young Father Faces Brain Cancer</itunes:title>
    <title>Dr Michael Freeman - &quot;Still Flossing&quot; - Young Father Faces Brain Cancer</title>
    <itunes:summary><![CDATA[As a fertility doctor, Michael Freeman is responsible for helping his patients bring new life into the world. Which makes his second bout with cancer all the more ironic. Yet, Michael's humor and optimism remain fully activated. "I'm still flossing," he told us when asked how he's changed his life to face the disease. Optimism abounds. This loving husband and father to three beautiful children helps us explore what happens emotionally when you get this diagnosis out of the blue, offers tips o...]]></itunes:summary>
    <description><![CDATA[<p>As a fertility doctor, Michael Freeman is responsible for helping his patients bring new life into the world. Which makes his second bout with cancer all the more ironic. Yet, Michael&apos;s humor and optimism remain fully activated. &quot;I&apos;m still flossing,&quot; he told us when asked how he&apos;s changed his life to face the disease. Optimism abounds. This loving husband and father to three beautiful children helps us explore what happens emotionally when you get this diagnosis out of the blue, offers tips on how you interact with friends and colleagues, and shares what not to say to try to make him feel better. Happily, his treatment is going very well, and Michael&apos;s measured wisdom shines - enjoy the wins when you get them and keep  stressful situations to a minimum, something we should all do more of. This is a Swan Dive into our own mortality and the critical choices we each must make to live life with humor, grace and definitive action. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>As a fertility doctor, Michael Freeman is responsible for helping his patients bring new life into the world. Which makes his second bout with cancer all the more ironic. Yet, Michael&apos;s humor and optimism remain fully activated. &quot;I&apos;m still flossing,&quot; he told us when asked how he&apos;s changed his life to face the disease. Optimism abounds. This loving husband and father to three beautiful children helps us explore what happens emotionally when you get this diagnosis out of the blue, offers tips on how you interact with friends and colleagues, and shares what not to say to try to make him feel better. Happily, his treatment is going very well, and Michael&apos;s measured wisdom shines - enjoy the wins when you get them and keep  stressful situations to a minimum, something we should all do more of. This is a Swan Dive into our own mortality and the critical choices we each must make to live life with humor, grace and definitive action. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8958571-dr-michael-freeman-still-flossing-young-father-faces-brain-cancer.mp3" length="24579413" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/o6qpuxwlsmjgodpu7x7v3ollen69?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8958571</guid>
    <pubDate>Tue, 03 Aug 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="37.0" />
    <itunes:duration>2046</itunes:duration>
    <itunes:keywords>Cancer, hope, optimism, father, family, love, crisis, health, Swan Dive Podcast</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ken Russell - &quot;The Uncontaminated Candidate” - Miami City Commissioner Running for US Senate</itunes:title>
    <title>Ken Russell - &quot;The Uncontaminated Candidate” - Miami City Commissioner Running for US Senate</title>
    <itunes:summary><![CDATA[Ken Russell had a dream job, traveling the world kite-surfing and paddle boarding with is watersports company, when he got involved with the cleanup of the city park across the street from his Miami home. That civic engagement resulted in a run for office and a hard pivot from entrepreneur to his current position as Vice-Chairman of the Miami City Commission, recently re-elected in November 2019 for a second term. He entered Miami politics in 2015 with an optimistic view on positive change, a...]]></itunes:summary>
    <description><![CDATA[<p>Ken Russell had a dream job, traveling the world kite-surfing and paddle boarding with is watersports company, when he got involved with the cleanup of the city park across the street from his Miami home. That civic engagement resulted in a run for office and a hard pivot from entrepreneur to his current position as Vice-Chairman of the Miami City Commission, recently re-elected in November 2019 for a second term. He entered Miami politics in 2015 with an optimistic view on positive change, and during his first term, Commissioner Russell was successful in passing legislation that supported resilience infrastructure, affordable housing creation, government transparency, and strong wages. He was instrumental in passing the Miami Forever Bond, which will invest $400 million into housing, parks, streets and flood mitigation throughout the city. Now seasoned in the blood sport of politics, Ken retains his jovial spirit and positive outlook, as he leans into a run at Marco Rubio&apos;s Senate seat. Swan Dive host, Stuart Sheldon, one of Russell&apos;s constituents, firmly believes that this amiable, Japanese-American, father of three, former YoYo champion,  ukulele playing, wood sculpting renaissance man would make a fine Senator ... with both the policy chops and disarming persona to make Washington a less vicious and toxic place. To learn more, <a href='https://kenrussellforflorida.com'>click here</a>. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Ken Russell had a dream job, traveling the world kite-surfing and paddle boarding with is watersports company, when he got involved with the cleanup of the city park across the street from his Miami home. That civic engagement resulted in a run for office and a hard pivot from entrepreneur to his current position as Vice-Chairman of the Miami City Commission, recently re-elected in November 2019 for a second term. He entered Miami politics in 2015 with an optimistic view on positive change, and during his first term, Commissioner Russell was successful in passing legislation that supported resilience infrastructure, affordable housing creation, government transparency, and strong wages. He was instrumental in passing the Miami Forever Bond, which will invest $400 million into housing, parks, streets and flood mitigation throughout the city. Now seasoned in the blood sport of politics, Ken retains his jovial spirit and positive outlook, as he leans into a run at Marco Rubio&apos;s Senate seat. Swan Dive host, Stuart Sheldon, one of Russell&apos;s constituents, firmly believes that this amiable, Japanese-American, father of three, former YoYo champion,  ukulele playing, wood sculpting renaissance man would make a fine Senator ... with both the policy chops and disarming persona to make Washington a less vicious and toxic place. To learn more, <a href='https://kenrussellforflorida.com'>click here</a>. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8924390-ken-russell-the-uncontaminated-candidate-miami-city-commissioner-running-for-us-senate.mp3" length="32825288" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/og33kpt2i80yy7be227aq03hauyv?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8924390</guid>
    <pubDate>Tue, 27 Jul 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="48.5" />
    <itunes:duration>2732</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Robert Arleigh White - The Storyteller&#39;s Story - Theater Director, Actor, Activist</itunes:title>
    <title>Robert Arleigh White - The Storyteller&#39;s Story - Theater Director, Actor, Activist</title>
    <itunes:summary><![CDATA[Robert Arleigh White’s life forever changed when at 14 years old, his lifelong friend, Lenny, handed him a flyer and said, "Come on, we're gonna audition for the school play." In that moment, as Bob now recalls, Lenny handed him is life. Bob shares his winding but deliberate path, from high school teacher (11 yrs) to running Theater Jacksonville (16 yrs), where he directed over 50 plays, to Exec Dir, Cultural Council of Greater Jacksonville (14 yrs), to VP Development Museum of Science &amp; ...]]></itunes:summary>
    <description><![CDATA[<p>Robert Arleigh White’s life forever changed when at 14 years old, his lifelong friend, Lenny, handed him a flyer and said, &quot;Come on, we&apos;re gonna audition for the school play.&quot; In that moment, as Bob now recalls, Lenny handed him is life. Bob shares his winding but deliberate path, from high school teacher (11 yrs) to running Theater Jacksonville (16 yrs), where he directed over 50 plays, to Exec Dir, Cultural Council of Greater Jacksonville (14 yrs), to VP Development Museum of Science &amp; History (2 yrs) and, finally, to Principal with Robert Arleigh White + Associates, overseeing and advising nonprofit arts organizations in North Florida. Bob has also been active in promoting a host of arts related, community and civil rights initiatives. In recognition of over 20 years of successful legislative and community advocacy, the City of Jacksonville named August 12 “Robert Arleigh White Day.” Dubbed “the kindest motherfucker in the whole goddamned city,” Bob’s life has been committed to assuring that everyone’s story gets told. <a href='https://www.eventbrite.com/e/rawtalks-what-i-did-with-my-pandemic-raw-talks-with-blair-woolverton-tickets-163542260303?aff=ebdsoporgprofile'>Watch his RAW Talk</a>, “What I did with my pandemic.”</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Robert Arleigh White’s life forever changed when at 14 years old, his lifelong friend, Lenny, handed him a flyer and said, &quot;Come on, we&apos;re gonna audition for the school play.&quot; In that moment, as Bob now recalls, Lenny handed him is life. Bob shares his winding but deliberate path, from high school teacher (11 yrs) to running Theater Jacksonville (16 yrs), where he directed over 50 plays, to Exec Dir, Cultural Council of Greater Jacksonville (14 yrs), to VP Development Museum of Science &amp; History (2 yrs) and, finally, to Principal with Robert Arleigh White + Associates, overseeing and advising nonprofit arts organizations in North Florida. Bob has also been active in promoting a host of arts related, community and civil rights initiatives. In recognition of over 20 years of successful legislative and community advocacy, the City of Jacksonville named August 12 “Robert Arleigh White Day.” Dubbed “the kindest motherfucker in the whole goddamned city,” Bob’s life has been committed to assuring that everyone’s story gets told. <a href='https://www.eventbrite.com/e/rawtalks-what-i-did-with-my-pandemic-raw-talks-with-blair-woolverton-tickets-163542260303?aff=ebdsoporgprofile'>Watch his RAW Talk</a>, “What I did with my pandemic.”</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8891408-robert-arleigh-white-the-storyteller-s-story-theater-director-actor-activist.mp3" length="30253246" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/od74ymnt7x0hb6qdgzfg1ysem0h2?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8891408</guid>
    <pubDate>Tue, 20 Jul 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="44.0" />
    <itunes:duration>2518</itunes:duration>
    <itunes:keywords>Jacksonville, theater, story, storytelling, friendship, connection, Swan Dive podcast</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bhakti Baxter - Into the Unknowing - Fine Artist Finds Himself</itunes:title>
    <title>Bhakti Baxter - Into the Unknowing - Fine Artist Finds Himself</title>
    <itunes:summary><![CDATA[Bhakti Baxter (born in Miami FL, 1979) lives and works in Topanga, CA. At 38, having never lived anywhere but his hometown, Bhakti outfitted an old Sprinter and made his way to the west coast, immersing himself in the deep solitudes of Southern Utah and other singular landscapes along the way. Exploring the relationship between science and spirituality, his work hinges heavily on geometry, the systemic manifestations of geometric principles in nature and the interpretive freedom of abstractio...]]></itunes:summary>
    <description><![CDATA[<p>Bhakti Baxter (born in Miami FL, 1979) lives and works in Topanga, CA. At 38, having never lived anywhere but his hometown, Bhakti outfitted an old Sprinter and made his way to the west coast, immersing himself in the deep solitudes of Southern Utah and other singular landscapes along the way. Exploring the relationship between science and spirituality, his work hinges heavily on geometry, the systemic manifestations of geometric principles in nature and the interpretive freedom of abstraction. Working in a variety of media within sculpture, painting and drawing, Baxter’s practice is an ongoing investigation into existential queries through the creative process. His work has been exhibited at Nina Johnson Gallery, Miami, FL; Perez Art Museum Miami, FL; Bravin Lee Programs, New York, NY; Galerie Emmanuel Perrotin, Paris, France; Manifesta 11, Zurich, Switzerland; among others.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Bhakti Baxter (born in Miami FL, 1979) lives and works in Topanga, CA. At 38, having never lived anywhere but his hometown, Bhakti outfitted an old Sprinter and made his way to the west coast, immersing himself in the deep solitudes of Southern Utah and other singular landscapes along the way. Exploring the relationship between science and spirituality, his work hinges heavily on geometry, the systemic manifestations of geometric principles in nature and the interpretive freedom of abstraction. Working in a variety of media within sculpture, painting and drawing, Baxter’s practice is an ongoing investigation into existential queries through the creative process. His work has been exhibited at Nina Johnson Gallery, Miami, FL; Perez Art Museum Miami, FL; Bravin Lee Programs, New York, NY; Galerie Emmanuel Perrotin, Paris, France; Manifesta 11, Zurich, Switzerland; among others.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8810767-bhakti-baxter-into-the-unknowing-fine-artist-finds-himself.mp3" length="33499637" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/81ykme5fx2ssbsarcvi9vxfo6i8g?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8810767</guid>
    <pubDate>Tue, 06 Jul 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="52.0" />
    <itunes:duration>2788</itunes:duration>
    <itunes:keywords>Bhakti Baxter, art, abstract art, nina johnson gallery, geometry, nature, surf, ocean, courage, intuition, miami </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Richard Bowsher - A Rogue &amp; A Gentleman - Tech Pioneer turns Farmer</itunes:title>
    <title>Richard Bowsher - A Rogue &amp; A Gentleman - Tech Pioneer turns Farmer</title>
    <itunes:summary><![CDATA[In the late 1990s Richard Bowsher co-founded the conference company, StreamMedia.com which pioneered the nascent space devoted to the delivery of audio and video over this new thing called the Internet. He sold that thriving company to NYSE publisher Penton Media. In 2007, Richard founded Klipopmekaar and started farming rooibos tea high in the Northern Cederberg mountains of his native South Africa. The only things standing on the farmland when Richard began were an old bus and a ram-shackle...]]></itunes:summary>
    <description><![CDATA[<p>In the late 1990s Richard Bowsher co-founded the conference company, <a href='https://www.streamingmedia.com/About/About_Us'>StreamMedia.com</a> which pioneered the nascent space devoted to the delivery of audio and video over this new thing called the Internet. He sold that thriving company to NYSE publisher Penton Media. In 2007, Richard founded <a href='https://www.klipopmekaar.co.za/about-us/'>Klipopmekaar</a> and started farming rooibos tea high in the Northern Cederberg mountains of his native South Africa. The only things standing on the farmland when Richard began were an old bus and a ram-shackle camp site. Today, along with being a thriving, productive and happy place, Klipopmekaar is one of the largest organic rooibos farms in the world. In addition to supplying premium tea brands direct, Richard Co-founded <a href='https://www.bosbrands.com/en-za/'>BOS Ice Tea</a> in 2009 which is now the world’s leading Rooibos ice tea brand with regional head offices worldwide. Between Klipopmekaar, BOS Ice Tea, and their suppliers, hundreds of jobs have been created in the South African economy and beyond. BOS has significantly increased the world-wide awareness of rooibos tea, its proudly South African roots, its premium qualities, and its spirited African identity. Richard is an avid surfer,  loving  a father, husband , farmer, artist and dear friend of Swan Dive host, Stuart Sheldon. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>In the late 1990s Richard Bowsher co-founded the conference company, <a href='https://www.streamingmedia.com/About/About_Us'>StreamMedia.com</a> which pioneered the nascent space devoted to the delivery of audio and video over this new thing called the Internet. He sold that thriving company to NYSE publisher Penton Media. In 2007, Richard founded <a href='https://www.klipopmekaar.co.za/about-us/'>Klipopmekaar</a> and started farming rooibos tea high in the Northern Cederberg mountains of his native South Africa. The only things standing on the farmland when Richard began were an old bus and a ram-shackle camp site. Today, along with being a thriving, productive and happy place, Klipopmekaar is one of the largest organic rooibos farms in the world. In addition to supplying premium tea brands direct, Richard Co-founded <a href='https://www.bosbrands.com/en-za/'>BOS Ice Tea</a> in 2009 which is now the world’s leading Rooibos ice tea brand with regional head offices worldwide. Between Klipopmekaar, BOS Ice Tea, and their suppliers, hundreds of jobs have been created in the South African economy and beyond. BOS has significantly increased the world-wide awareness of rooibos tea, its proudly South African roots, its premium qualities, and its spirited African identity. Richard is an avid surfer,  loving  a father, husband , farmer, artist and dear friend of Swan Dive host, Stuart Sheldon. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8658801-richard-bowsher-a-rogue-a-gentleman-tech-pioneer-turns-farmer.mp3" length="30868707" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5nj7l827n36zmv9ahf98ofpqdduy?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8658801</guid>
    <pubDate>Tue, 08 Jun 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="51.0" />
    <itunes:duration>2569</itunes:duration>
    <itunes:keywords>klipopmekaar, streaming media, bos, surfing, success, leadership, adventure, swan dive podcast, Richard Bowsher, South Africa, San Francisco, Burning Man</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gloria Riviera - &quot;Child Care IS Infrastructure&quot; - ABC News Correspondent Finds Her Voice</itunes:title>
    <title>Gloria Riviera - &quot;Child Care IS Infrastructure&quot; - ABC News Correspondent Finds Her Voice</title>
    <itunes:summary><![CDATA[Award-winning journalist Gloria Riviera spent 20+ years as an ABC News producer and correspondent based around the world covering breaking, investigative and feature stories for the network's flagship broadcasts and social media platforms, including Good Morning America, World News Tonight &amp; Nightline. She has a very exciting New Project as host of “No One is Coming to Save Us,” a podcast about the child care crisis that launched May 20th from Lemonada Media, the podcast network that pres...]]></itunes:summary>
    <description><![CDATA[<p>Award-winning journalist Gloria Riviera spent 20+ years as an ABC News producer and correspondent based around the world covering breaking, investigative and feature stories for the network&apos;s flagship broadcasts and social media platforms, including <em>Good Morning America</em>, <em>World News Tonight</em> &amp; <em>Nightline</em>. She has a very exciting New Project as host of “No One is Coming to Save Us,” a podcast about the child care crisis that launched May 20th from <a href='https://lemonadamedia.com'>Lemonada Media</a>, the podcast network that presents humanity unfiltered. The New York Times wrote, &quot;“No One Is Coming To Save Us” won’t actually fix the American child care crisis. There’s only so much that four hours of audio can do. But the podcast offers an encouraging look at other, more successful child care systems — some from other countries, some from America’s present and past.&quot; We&apos;ve listened to #NOICTSU and the host absolutely slays! Gloria is married to Jim Sciutto, Anchor and Chief National Security Correspondent for CNN. They met in Fallujah during the US invasion of Iraq in 2003 and live in Washington DC with their 3 kiddos - Tristan, Caden and Sinclair.   https://twitter.com/griviera<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Award-winning journalist Gloria Riviera spent 20+ years as an ABC News producer and correspondent based around the world covering breaking, investigative and feature stories for the network&apos;s flagship broadcasts and social media platforms, including <em>Good Morning America</em>, <em>World News Tonight</em> &amp; <em>Nightline</em>. She has a very exciting New Project as host of “No One is Coming to Save Us,” a podcast about the child care crisis that launched May 20th from <a href='https://lemonadamedia.com'>Lemonada Media</a>, the podcast network that presents humanity unfiltered. The New York Times wrote, &quot;“No One Is Coming To Save Us” won’t actually fix the American child care crisis. There’s only so much that four hours of audio can do. But the podcast offers an encouraging look at other, more successful child care systems — some from other countries, some from America’s present and past.&quot; We&apos;ve listened to #NOICTSU and the host absolutely slays! Gloria is married to Jim Sciutto, Anchor and Chief National Security Correspondent for CNN. They met in Fallujah during the US invasion of Iraq in 2003 and live in Washington DC with their 3 kiddos - Tristan, Caden and Sinclair.   https://twitter.com/griviera<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8549069-gloria-riviera-child-care-is-infrastructure-abc-news-correspondent-finds-her-voice.mp3" length="37189521" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zbwbtly97w25epv10xbdq2nnjjnh?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8549069</guid>
    <pubDate>Tue, 25 May 2021 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="51.0" />
    <itunes:duration>3096</itunes:duration>
    <itunes:keywords>#childcare #crisis #earlychildhood #humanityunfiltered #community #infrastructure #NOICTSU #gloriariviera #swandivepodcast </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jay Sweet - &quot;She&#39;s an Eagle&quot; - Exec Dir Newport Jazz Festival &amp; Newport Folk Festival</itunes:title>
    <title>Jay Sweet - &quot;She&#39;s an Eagle&quot; - Exec Dir Newport Jazz Festival &amp; Newport Folk Festival</title>
    <itunes:summary><![CDATA[Jay Sweet runs some of America’s most iconic music festivals: the Newport Folk Festival &amp; Newport Jazz Festival. During his tenure as Executive Director of the non-profit Newport Festivals Foundation, his Folk Festival has won five Pollstar awards for Music Festival Of The Year … and America's original music festivals have regained their stature among the country’s premier happenings. He is a frequent keynote speaker at music conferences like SXSW and a contributor at NPR’s “All Songs Con...]]></itunes:summary>
    <description><![CDATA[<p>Jay Sweet runs some of America’s most iconic music festivals: the Newport Folk Festival &amp; Newport Jazz Festival. During his tenure as Executive Director of the non-profit <a href='https://newportfestivals.org'>Newport Festivals Foundation</a>, his Folk Festival has won five Pollstar awards for Music Festival Of The Year … and America&apos;s original music festivals have regained their stature among the country’s premier happenings. He is a frequent keynote speaker at music conferences like SXSW and a contributor at NPR’s “All Songs Considered”, “The Connection” and “On Point” … and served as the Editor-at-Large for the acclaimed music and film magazine PASTE, where he wrote features and cover stories on The Roots, The Flaming Lips, Radiohead, My Morning Jacket, and film director Wes Anderson. Diehard music lovers, Jay’s team supports music education initiatives throughout the United States. Find him on IG @imajs</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Jay Sweet runs some of America’s most iconic music festivals: the Newport Folk Festival &amp; Newport Jazz Festival. During his tenure as Executive Director of the non-profit <a href='https://newportfestivals.org'>Newport Festivals Foundation</a>, his Folk Festival has won five Pollstar awards for Music Festival Of The Year … and America&apos;s original music festivals have regained their stature among the country’s premier happenings. He is a frequent keynote speaker at music conferences like SXSW and a contributor at NPR’s “All Songs Considered”, “The Connection” and “On Point” … and served as the Editor-at-Large for the acclaimed music and film magazine PASTE, where he wrote features and cover stories on The Roots, The Flaming Lips, Radiohead, My Morning Jacket, and film director Wes Anderson. Diehard music lovers, Jay’s team supports music education initiatives throughout the United States. Find him on IG @imajs</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8525567-jay-sweet-she-s-an-eagle-exec-dir-newport-jazz-festival-newport-folk-festival.mp3" length="46969133" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zizsmn5cetwjgfwmlnc6rlyt4v1h?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8525567</guid>
    <pubDate>Tue, 18 May 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="57.0" />
    <itunes:duration>3910</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Danny Báez - Elevate Others - Immigrant Art Impresario</itunes:title>
    <title>Danny Báez - Elevate Others - Immigrant Art Impresario</title>
    <itunes:summary><![CDATA[Danny Báez immigrated at 20 from the Dominican Republic to the US and worked for one week in a factory before realizing he had to find another route. Odd jobs paid the bills the next 5 years, until serendipity changed the entire trajectory of his life. A friend who worked for renowned Thai artist, Rirkrit Tiravanija, needed help for a 3-day gig. Danny showed up and worked hard, doing whatever was asked with a smile. On the second day, Rirkrit approached Danny and asked him what his dreams wer...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.instagram.com/dannylowgram/'>Danny Báez</a> immigrated at 20 from the Dominican Republic to the US and worked for one week in a factory before realizing he had to find another route. Odd jobs paid the bills the next 5 years, until serendipity changed the entire trajectory of his life. A friend who worked for renowned Thai artist, Rirkrit Tiravanija, needed help for a 3-day gig. Danny showed up and worked hard, doing whatever was asked with a smile. On the second day, Rirkrit approached Danny and asked him what his dreams were. The rest is history. That gig lasted 3 years, followed by 7 years assisting legendary gallerist, Gavin Brown. Danny then launched out on his own. Co-Founder of the iconic collective, <a href='https://www.artnoir.co'>ARTNOIR</a>. Co-Founder of MECA International Art Fair in San Juan, Puerto Rico. Founder,  <a href='https://www.regularnormal.org/home-menu'>REGULAR NORMAL</a> Gallery, Danny Baez is a regular and normal guy based in New York City. He firmly believes in the power of building upon community and has organized various exhibitions in New York since 2010, proving that love, hard work, passion ... and a little bit of &quot;fake it till you make it&quot; go a long way! </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.instagram.com/dannylowgram/'>Danny Báez</a> immigrated at 20 from the Dominican Republic to the US and worked for one week in a factory before realizing he had to find another route. Odd jobs paid the bills the next 5 years, until serendipity changed the entire trajectory of his life. A friend who worked for renowned Thai artist, Rirkrit Tiravanija, needed help for a 3-day gig. Danny showed up and worked hard, doing whatever was asked with a smile. On the second day, Rirkrit approached Danny and asked him what his dreams were. The rest is history. That gig lasted 3 years, followed by 7 years assisting legendary gallerist, Gavin Brown. Danny then launched out on his own. Co-Founder of the iconic collective, <a href='https://www.artnoir.co'>ARTNOIR</a>. Co-Founder of MECA International Art Fair in San Juan, Puerto Rico. Founder,  <a href='https://www.regularnormal.org/home-menu'>REGULAR NORMAL</a> Gallery, Danny Baez is a regular and normal guy based in New York City. He firmly believes in the power of building upon community and has organized various exhibitions in New York since 2010, proving that love, hard work, passion ... and a little bit of &quot;fake it till you make it&quot; go a long way! </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8429092-danny-baez-elevate-others-immigrant-art-impresario.mp3" length="33658363" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/n8ji2600fgscxxoxs3d5ne3j9f4u?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8429092</guid>
    <pubDate>Tue, 04 May 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="52.0" />
    <itunes:duration>2799</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ron Jackenthal - Live Like Sam - Tragedy to Triumph</itunes:title>
    <title>Ron Jackenthal - Live Like Sam - Tragedy to Triumph</title>
    <itunes:summary><![CDATA[“This kid was a bit of a unicorn … very much a life force. He  had this big energy, super kind, great humor ... this kid was loved ... when you met Sam, you didn’t forget it, even if you met him for only five minutes on a chairlift," says Ron Jackenthal of his son Sam. Ron left a very successful career as a senior telecom executive to found the Live Like Sam Foundation two years ago to honor Sam, a U.S. Junior National Freestyle Ski Champion who died in 2015 at 16 from a ski training acc...]]></itunes:summary>
    <description><![CDATA[<p>“This kid was a bit of a unicorn … very much a life force. He  had this big energy, super kind, great humor ... this kid was loved ... when you met Sam, you didn’t forget it, even if you met him for only five minutes on a chairlift,&quot; says Ron Jackenthal of his son Sam. Ron left a very successful career as a senior telecom executive to found the <a href='https://livelikesam.org'>Live Like Sam Foundation</a> two years ago to honor Sam, a U.S. Junior National Freestyle Ski Champion who died in 2015 at 16 from a ski training accident in Australia. &quot;So, my Swan Dive was leaving my high paid corporate tech career to follow my heart and start our nonprofit about 2 1/2 years ago,” says Ron. Live Like Sam supports youth from diverse backgrounds to develop a healthy sense of self-identity, character, purpose and connection to community by fostering positive well-being through educational programming and mental fitness initiatives. Swan Dive is deeply honored to share Ron&apos;s incredibly uplifting story, a glowing example of using darkness to find the light. And a glimpse into how we can assist today&apos;s youth through the many difficult psychological challenges they face in today&apos;s brutal world. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>“This kid was a bit of a unicorn … very much a life force. He  had this big energy, super kind, great humor ... this kid was loved ... when you met Sam, you didn’t forget it, even if you met him for only five minutes on a chairlift,&quot; says Ron Jackenthal of his son Sam. Ron left a very successful career as a senior telecom executive to found the <a href='https://livelikesam.org'>Live Like Sam Foundation</a> two years ago to honor Sam, a U.S. Junior National Freestyle Ski Champion who died in 2015 at 16 from a ski training accident in Australia. &quot;So, my Swan Dive was leaving my high paid corporate tech career to follow my heart and start our nonprofit about 2 1/2 years ago,” says Ron. Live Like Sam supports youth from diverse backgrounds to develop a healthy sense of self-identity, character, purpose and connection to community by fostering positive well-being through educational programming and mental fitness initiatives. Swan Dive is deeply honored to share Ron&apos;s incredibly uplifting story, a glowing example of using darkness to find the light. And a glimpse into how we can assist today&apos;s youth through the many difficult psychological challenges they face in today&apos;s brutal world. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8405721-ron-jackenthal-live-like-sam-tragedy-to-triumph.mp3" length="33435273" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4n2tih9180cm7qfs1j8y56tz82t7?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8405721</guid>
    <pubDate>Tue, 27 Apr 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="54.5" />
    <itunes:duration>2779</itunes:duration>
    <itunes:keywords>LiveLikeSam.org, US Ski Team, Sam Jackenthal, U.S. Junior National Freestyle Ski Champion, Olympics, Park City, community, purpose, love, swandive.us</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Christa Niven - Educational Flow - Building the Schools of the Future</itunes:title>
    <title>Christa Niven - Educational Flow - Building the Schools of the Future</title>
    <itunes:summary><![CDATA[Christa Niven and her Journey Schools have made vast strides in creating a utopian template for learning, focusing as much on emotional intelligence as academic excellence. She began her career in education at the Institute of Child Development researching infancy, risk and resiliency in early childhood. She then directed a program supporting homeless teen parents and their children living in shelters. With a B.S. in Child Psychology and Masters in Education, Christa founded a school serving ...]]></itunes:summary>
    <description><![CDATA[<p><a href='http://www.journeyschoolofcostarica.com/our-team/'>Christa Niven</a> and her Journey Schools have made vast strides in creating a utopian template for learning, focusing as much on emotional intelligence as academic excellence. She began her career in education at the Institute of Child Development researching infancy, risk and resiliency in early childhood. She then directed a program supporting homeless teen parents and their children living in shelters. With a B.S. in Child Psychology and Masters in Education, Christa founded a school serving chemically dependent youth and their children, working in that space for ten years while also serving as a therapeutic foster parent. In 2005, Christa founded her first of several preschools based on Reggio-Emilia, Conscious Discipline, natural play, assessment and observation and natural foods. These schools were consistently voted the best in their areas and Christa was nominated Director of the Year in 2012 and 2016. In 2017, Christa created the Journey School Development Group and launched the first franchises in the Journey School brand in various US cities. She also relocated to Costa Rica, were she opened the <a href='http://www.journeyschoolofcostarica.com'>Journey School of Costa Rica</a>, the first birth-12 grade school in the Journey family of schools (Swan Dive host Stuart Sheldon&apos;s children are both students). Married for nearly 30 years, Christa and Jim are proud parents of five children and the frequent foster parent to 13-17-year-olds coming to them through foster care, private and therapeutic placements.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='http://www.journeyschoolofcostarica.com/our-team/'>Christa Niven</a> and her Journey Schools have made vast strides in creating a utopian template for learning, focusing as much on emotional intelligence as academic excellence. She began her career in education at the Institute of Child Development researching infancy, risk and resiliency in early childhood. She then directed a program supporting homeless teen parents and their children living in shelters. With a B.S. in Child Psychology and Masters in Education, Christa founded a school serving chemically dependent youth and their children, working in that space for ten years while also serving as a therapeutic foster parent. In 2005, Christa founded her first of several preschools based on Reggio-Emilia, Conscious Discipline, natural play, assessment and observation and natural foods. These schools were consistently voted the best in their areas and Christa was nominated Director of the Year in 2012 and 2016. In 2017, Christa created the Journey School Development Group and launched the first franchises in the Journey School brand in various US cities. She also relocated to Costa Rica, were she opened the <a href='http://www.journeyschoolofcostarica.com'>Journey School of Costa Rica</a>, the first birth-12 grade school in the Journey family of schools (Swan Dive host Stuart Sheldon&apos;s children are both students). Married for nearly 30 years, Christa and Jim are proud parents of five children and the frequent foster parent to 13-17-year-olds coming to them through foster care, private and therapeutic placements.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8365038-christa-niven-educational-flow-building-the-schools-of-the-future.mp3" length="35238774" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6y5ddr800r81xakglr4ge8k0506f?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8365038</guid>
    <pubDate>Tue, 20 Apr 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="45.5" />
    <itunes:duration>2932</itunes:duration>
    <itunes:keywords>education, journey schools, Journey School of Costa Rica, education, core values, emotional intelligence, conscious discipline, flow state, Christa Niven, Swan Dive Podcast</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sue Ariza - &quot;Finding Home&quot; - Social Justice Public Relations</itunes:title>
    <title>Sue Ariza - &quot;Finding Home&quot; - Social Justice Public Relations</title>
    <itunes:summary><![CDATA[“I think of myself as a real-life advocate who argues in the court of public opinion rather than a courtroom.," says Sue Ariza, an Argentinian-Dominican Human Rights expert and producer based in New York City. With a BA in political science and law from the University of  Zurich and an MA in International Law, Sue began her career as an international lawyer before pivoting to social justice PR. "The common thread is changing the world,” she says. Sue is currently working as a communicati...]]></itunes:summary>
    <description><![CDATA[<p>“I think of myself as a real-life advocate who argues in the court of public opinion rather than a courtroom.,&quot; says Sue Ariza, an Argentinian-Dominican Human Rights expert and producer based in New York City. With a BA in political science and law from the University of  Zurich and an MA in International Law, Sue began her career as an international lawyer before pivoting to social justice PR. &quot;The common thread is changing the world,” she says. Sue is currently working as a communications strategist at The No. 29 Communications and has worked with TED, Pineapple Street Studios, For Freedoms, In Plain Sight and The Wide Awakes. She most recently co-produced season 2 of Poetry Unbound by On Being Studios. In her magnificent personal mission statement, Sue declares, &quot;I am part of a forward-thinking movement that demonstrates that to advance justice, human rights, and environmentalism we do not need to sacrifice the art of design and aesthetics but rather the opposite.&quot; <a href='https://instagram.com/s_ariza?igshid=yhojkm6d2k2r'>https://instagram.com/s_ariza?igshid=yhojkm6d2k2r</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>“I think of myself as a real-life advocate who argues in the court of public opinion rather than a courtroom.,&quot; says Sue Ariza, an Argentinian-Dominican Human Rights expert and producer based in New York City. With a BA in political science and law from the University of  Zurich and an MA in International Law, Sue began her career as an international lawyer before pivoting to social justice PR. &quot;The common thread is changing the world,” she says. Sue is currently working as a communications strategist at The No. 29 Communications and has worked with TED, Pineapple Street Studios, For Freedoms, In Plain Sight and The Wide Awakes. She most recently co-produced season 2 of Poetry Unbound by On Being Studios. In her magnificent personal mission statement, Sue declares, &quot;I am part of a forward-thinking movement that demonstrates that to advance justice, human rights, and environmentalism we do not need to sacrifice the art of design and aesthetics but rather the opposite.&quot; <a href='https://instagram.com/s_ariza?igshid=yhojkm6d2k2r'>https://instagram.com/s_ariza?igshid=yhojkm6d2k2r</a></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8231960-sue-ariza-finding-home-social-justice-public-relations.mp3" length="29247185" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ssq1gz4gpc6ggq6o3tt7gv1atvkh?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8231960</guid>
    <pubDate>Tue, 30 Mar 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="47.0" />
    <itunes:duration>2434</itunes:duration>
    <itunes:keywords>social justice, law, pubic relations, immigrant, for freedoms, wide awakes, personal mission statement, story teller, swan dive podcast</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tanya Selvaratnam - &quot;Assume Nothing&quot; - Abuse Survivor Writes Her Way Out of the Darkness </itunes:title>
    <title>Tanya Selvaratnam - &quot;Assume Nothing&quot; - Abuse Survivor Writes Her Way Out of the Darkness </title>
    <itunes:summary><![CDATA[Tanya Selvaratnam’s new book, Assume Nothing: A Story of Intimate Violence, speaks truth to power by exploring her journey through an abusive relationship with the very powerful politician, former NY Attorney General, Eric Schneiderman, who was forced to resign based on Tanya's revelations. Covered extensively in Time Magazine, The New Yorker and beyond, Tanya's narrative has created profound conversations about violence against women and the next phase of the #MeToo movement. Tanya is a writ...]]></itunes:summary>
    <description><![CDATA[<p><a href='http://tanyaturnsup.com'>Tanya Selvaratnam</a>’s new book, <a href='https://www.harpercollins.com/products/assume-nothing-tanya-selvaratnam?variant=32138950049826'><em>Assume Nothing: A Story of Intimate Violence</em></a><em>, </em>speaks truth to power by exploring her journey through an abusive relationship with the very powerful politician, former NY Attorney General, Eric Schneiderman, who was forced to resign based on Tanya&apos;s revelations. Covered extensively in Time Magazine, The New Yorker and beyond, Tanya&apos;s narrative has created profound conversations about violence against women and the next phase of the #MeToo movement. Tanya is a writer, artist, and Emmy-nominated and multiple Webby-winning producer with more than twenty-five years of experience in the arts &amp; social justice. Selvaratnam’s producing range includes films, branded content, live events, large-scale convenings, and exhibitions. Her films have played on HBO, PBS, Showtime, Vice, the Sundance Channel and more. Born in Sri Lanka and raised in the States, she is a cofounder w the artist Laurie Anderson and the producer Laura Michalchyshyn, of <a href='https://wearethefederation.org/'>The Federation</a>: a coalition of artists, organizations, and allies committed to keeping cultural borders open and showing how art unites us. She has also been an advisor and producer for For Freedoms. “My Swan Dive was writing this book, because it helped me write my way out of the darkness which I found myself in after I had come forward against the former New York State Attorney General in 2018. And, I was inspired to write the book because I had so many people reaching out to me sharing their own stories of intimate violence, and I decided I would write this book for them and also for the millions of people that experience it ... to take the reader along my journey from victim to survivor and thriver and, hopefully, help others find their light.” says Tanya.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='http://tanyaturnsup.com'>Tanya Selvaratnam</a>’s new book, <a href='https://www.harpercollins.com/products/assume-nothing-tanya-selvaratnam?variant=32138950049826'><em>Assume Nothing: A Story of Intimate Violence</em></a><em>, </em>speaks truth to power by exploring her journey through an abusive relationship with the very powerful politician, former NY Attorney General, Eric Schneiderman, who was forced to resign based on Tanya&apos;s revelations. Covered extensively in Time Magazine, The New Yorker and beyond, Tanya&apos;s narrative has created profound conversations about violence against women and the next phase of the #MeToo movement. Tanya is a writer, artist, and Emmy-nominated and multiple Webby-winning producer with more than twenty-five years of experience in the arts &amp; social justice. Selvaratnam’s producing range includes films, branded content, live events, large-scale convenings, and exhibitions. Her films have played on HBO, PBS, Showtime, Vice, the Sundance Channel and more. Born in Sri Lanka and raised in the States, she is a cofounder w the artist Laurie Anderson and the producer Laura Michalchyshyn, of <a href='https://wearethefederation.org/'>The Federation</a>: a coalition of artists, organizations, and allies committed to keeping cultural borders open and showing how art unites us. She has also been an advisor and producer for For Freedoms. “My Swan Dive was writing this book, because it helped me write my way out of the darkness which I found myself in after I had come forward against the former New York State Attorney General in 2018. And, I was inspired to write the book because I had so many people reaching out to me sharing their own stories of intimate violence, and I decided I would write this book for them and also for the millions of people that experience it ... to take the reader along my journey from victim to survivor and thriver and, hopefully, help others find their light.” says Tanya.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8159033-tanya-selvaratnam-assume-nothing-abuse-survivor-writes-her-way-out-of-the-darkness.mp3" length="19959933" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mm4dzu0efn6zci3c4ymak71u4new?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8159033</guid>
    <pubDate>Tue, 23 Mar 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="44.5" />
    <itunes:duration>1660</itunes:duration>
    <itunes:keywords>Tanya Selvaratnam, intimate violence, sexual abuse, patriarchy, for freedoms, wide awakes, truth to power, Assume Nothing: A Story of Intimate Violence, Eric Schneiderman, swan dive podcast</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Laetitia Deweer - Breathe In Joy - Human Rights Advocate, Founder of CEPIA (Culture, Education and Psychology for Infants and Adolescents)</itunes:title>
    <title>Laetitia Deweer - Breathe In Joy - Human Rights Advocate, Founder of CEPIA (Culture, Education and Psychology for Infants and Adolescents)</title>
    <itunes:summary><![CDATA[Laetitia Deweer is the founder and development director of CEPIA (Culture, Education and Psychology for Infants and Adolescents), an internationally recognized, award-winning nonprofit that serves over 1000 at-risk children, teenagers, their families and adults in Guanacaste, Costa Rica. CEPIA provides a wide array of education programs, psychological, legal and medical care as well as recreational activities, sports and arts and has been instrumental in feeding, clothing and providing mental...]]></itunes:summary>
    <description><![CDATA[<p>Laetitia Deweer is the founder and development director of <a href='https://cepiacostarica.org'>CEPIA (Culture, Education and Psychology for Infants and Adolescents)</a>, an internationally recognized, award-winning nonprofit that serves over 1000 at-risk children, teenagers, their families and adults in Guanacaste, Costa Rica. CEPIA provides a wide array of education programs, psychological, legal and medical care as well as recreational activities, sports and arts and has been instrumental in feeding, clothing and providing mental health care to many who lost jobs and suffered hunger during the pandemic. In recognition of her decades of extraordinary work in rural Central America, The Aspen Institute invited Laetitia to be a fellow of its Central America Leadership Initiative. Each July, she joins hundreds of the world&apos;s leading thinkers to brainstorm ways to solve the world&apos;s most pressing crises. Born in Belgium, Laetitia speaks  Spanish, English, French and Dutch and participated in social projects in Guatemala and Mexico as a university student. At 23, she moved to Costa Rica, deeply immersing herself as a volunteer with PANI (government child protection agency in Costa Rica). Ever since, she has dedicated her life to solving the problems of extreme poverty and human distress. With a Masters in Clinical Psychology and Educational Sciences with emphasis on Family Education, Laetitia also works with trauma patients as a private EMDR (Eye Movement Desensitization and Reprocessing), transpersonal psychotherapist, and transformational breath work facilitator. To balance the intensity of her work life, she loves surfing, yoga and meditation. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Laetitia Deweer is the founder and development director of <a href='https://cepiacostarica.org'>CEPIA (Culture, Education and Psychology for Infants and Adolescents)</a>, an internationally recognized, award-winning nonprofit that serves over 1000 at-risk children, teenagers, their families and adults in Guanacaste, Costa Rica. CEPIA provides a wide array of education programs, psychological, legal and medical care as well as recreational activities, sports and arts and has been instrumental in feeding, clothing and providing mental health care to many who lost jobs and suffered hunger during the pandemic. In recognition of her decades of extraordinary work in rural Central America, The Aspen Institute invited Laetitia to be a fellow of its Central America Leadership Initiative. Each July, she joins hundreds of the world&apos;s leading thinkers to brainstorm ways to solve the world&apos;s most pressing crises. Born in Belgium, Laetitia speaks  Spanish, English, French and Dutch and participated in social projects in Guatemala and Mexico as a university student. At 23, she moved to Costa Rica, deeply immersing herself as a volunteer with PANI (government child protection agency in Costa Rica). Ever since, she has dedicated her life to solving the problems of extreme poverty and human distress. With a Masters in Clinical Psychology and Educational Sciences with emphasis on Family Education, Laetitia also works with trauma patients as a private EMDR (Eye Movement Desensitization and Reprocessing), transpersonal psychotherapist, and transformational breath work facilitator. To balance the intensity of her work life, she loves surfing, yoga and meditation. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8143793-laetitia-deweer-breathe-in-joy-human-rights-advocate-founder-of-cepia-culture-education-and-psychology-for-infants-and-adolescents.mp3" length="32909009" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qs3ikvzcoqkzwftq2p7k0ypc9i43?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8143793</guid>
    <pubDate>Tue, 16 Mar 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="45.0" />
    <itunes:duration>2739</itunes:duration>
    <itunes:keywords>CEPIA, poverty, hunger, Costa Rica, Aspen Institute, psychology, mental health, selfless, Guanacaste, swan dive podcast</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sarah Clarke Stuart - Her Daughter&#39;s Eyes - Dealing with a Child&#39;s Addiction</itunes:title>
    <title>Sarah Clarke Stuart - Her Daughter&#39;s Eyes - Dealing with a Child&#39;s Addiction</title>
    <itunes:summary><![CDATA[As a mother of two bright and healthy children, writer and professor, Sarah Clarke Stuart, never imagined she’d hear the words, “your child will either end up in prison or dead” from the ravages of drug addiction. It's a trauma no parent can ever prepare for, yet she and her young adult daughter have faced the fire together for 5 yrs now, and “today is a good day,” Sarah tells us. Sarah currently teaches English at Florida State College. Her non-fiction books underscore Sarah’s passion for st...]]></itunes:summary>
    <description><![CDATA[<p>As a mother of two bright and healthy children, writer and professor, Sarah Clarke Stuart, never imagined she’d hear the words, “your child will either end up in prison or dead” from the ravages of drug addiction. It&apos;s a trauma no parent can ever prepare for, yet she and her young adult daughter have faced the fire together for 5 yrs now, and “today is a good day,” Sarah tells us. Sarah currently teaches English at Florida State College. Her non-fiction books underscore Sarah’s passion for storytelling, fantasy and metaphor, both on screen and on the page: &quot;Literary Lost: Viewing Television Through the Lens of Literature&quot; and &quot;Into the Looking Glass: Exploring the Worlds of Fringe.&quot; A freelance writer for local and regional publications, Sarah is preparing for a TEDx talk on her journey w her daughter&apos;s addiction and working on her first novel, a story she says could not have been written without the life-changing experience of the past 5 yrs. Listen at Swan Dive or wherever you podcast. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>As a mother of two bright and healthy children, writer and professor, Sarah Clarke Stuart, never imagined she’d hear the words, “your child will either end up in prison or dead” from the ravages of drug addiction. It&apos;s a trauma no parent can ever prepare for, yet she and her young adult daughter have faced the fire together for 5 yrs now, and “today is a good day,” Sarah tells us. Sarah currently teaches English at Florida State College. Her non-fiction books underscore Sarah’s passion for storytelling, fantasy and metaphor, both on screen and on the page: &quot;Literary Lost: Viewing Television Through the Lens of Literature&quot; and &quot;Into the Looking Glass: Exploring the Worlds of Fringe.&quot; A freelance writer for local and regional publications, Sarah is preparing for a TEDx talk on her journey w her daughter&apos;s addiction and working on her first novel, a story she says could not have been written without the life-changing experience of the past 5 yrs. Listen at Swan Dive or wherever you podcast. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8054496-sarah-clarke-stuart-her-daughter-s-eyes-dealing-with-a-child-s-addiction.mp3" length="35232146" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h1zy6eh34ojiqdh26us96ykrvth5?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8054496</guid>
    <pubDate>Tue, 02 Mar 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="40.0" />
    <itunes:duration>2932</itunes:duration>
    <itunes:keywords>MoralObligation, addiction, parenting, motherhood, anxiety, commitment, daybyday, selflove, author, professor, sarahclarkestuart, swandivepodcast, podcast</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joshua Deitch - Real (Estate) Passion - Chiropractor to Real Estate Goliath</itunes:title>
    <title>Joshua Deitch - Real (Estate) Passion - Chiropractor to Real Estate Goliath</title>
    <itunes:summary><![CDATA[Joshua Deitch changed the game in residential real estate in tony Marin County, CA, setting sales records and amassing a legion of ecstatic clients. Josh started as a professional basketball player in Israel and brings an athlete’s passion and competitive spirit to work each day, setting him apart in what can be a cookie-cutter profession. He then built a thriving, decade-long career as a successful Bay Area chiropractor, delivering care with bedside charm. After enjoying the renovation of se...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.compass.com/agents/joshua-deitch/'>Joshua Deitch</a> changed the game in residential real estate in tony Marin County, CA, setting sales records and amassing a legion of ecstatic clients. Josh started as a professional basketball player in Israel and brings an athlete’s passion and competitive spirit to work each day, setting him apart in what can be a cookie-cutter profession. He then built a thriving, decade-long career as a successful Bay Area chiropractor, delivering care with bedside charm. After enjoying the renovation of several Mill Valley homes for himself, Josh decided to turn his avocation to his vocation. He left his successful chiropractor gig to focus on luxury real estate full-time. From day 1, he did things differently, trusting his aesthetic intuition and strategically spending money to make money. Each property is staged and presented in all its potential glory. The results speak for themselves: countless 7-figure transactions and multiple awards. During his time as a pro basketball player, all Josh wanted was to play the game—inside, outside, it didn&apos;t matter. It was about hustle and excitement. He brings that same intensity to real estate. It’s more than just his career: it&apos;s his hobby and his passion!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.compass.com/agents/joshua-deitch/'>Joshua Deitch</a> changed the game in residential real estate in tony Marin County, CA, setting sales records and amassing a legion of ecstatic clients. Josh started as a professional basketball player in Israel and brings an athlete’s passion and competitive spirit to work each day, setting him apart in what can be a cookie-cutter profession. He then built a thriving, decade-long career as a successful Bay Area chiropractor, delivering care with bedside charm. After enjoying the renovation of several Mill Valley homes for himself, Josh decided to turn his avocation to his vocation. He left his successful chiropractor gig to focus on luxury real estate full-time. From day 1, he did things differently, trusting his aesthetic intuition and strategically spending money to make money. Each property is staged and presented in all its potential glory. The results speak for themselves: countless 7-figure transactions and multiple awards. During his time as a pro basketball player, all Josh wanted was to play the game—inside, outside, it didn&apos;t matter. It was about hustle and excitement. He brings that same intensity to real estate. It’s more than just his career: it&apos;s his hobby and his passion!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/8015319-joshua-deitch-real-estate-passion-chiropractor-to-real-estate-goliath.mp3" length="27199340" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fxjckjlvti3hb28b2vjhkfb2vog6?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8015319</guid>
    <pubDate>Tue, 23 Feb 2021 15:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="43.0" />
    <itunes:duration>2258</itunes:duration>
    <itunes:keywords>Real estate, passion, authenticity, honesty, success, Mill Valley, sales, luxury, cafe of life </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Scot Nicol - Work IS Play - Mountain Bike Pioneer</itunes:title>
    <title>Scot Nicol - Work IS Play - Mountain Bike Pioneer</title>
    <itunes:summary><![CDATA[In the late 70s, Scot Nicol, was a young hippie living on the coast in Mendocino County (CA), when an article appeared about this new “Clunker Bike” movement happening in Marin County, CA and Crested Butte. A handful of guys were essentially retrofitting old Scwhinn bikes to ride on the dirt. Scot reached out to these kindred spirits (now cycling legends: Joe Breeze, Gary Fisher and Charlie Kelly among others) and, basically, they collectively invented what we now know as mountain bikes. It w...]]></itunes:summary>
    <description><![CDATA[<p>In the late 70s, Scot Nicol, was a young hippie living on the coast in Mendocino County (CA), when an article appeared about this new “Clunker Bike” movement happening in Marin County, CA and Crested Butte. A handful of guys were essentially retrofitting old Scwhinn bikes to ride on the dirt. Scot reached out to these kindred spirits (now cycling legends: Joe Breeze, Gary Fisher and Charlie Kelly among others) and, basically, they collectively invented what we now know as mountain bikes. It will be 40 years ago this April Fools day that Scot, AKA Chuck Ibis, launched <a href='http://IbisCycles.com'>IbisCycles.com</a> with­out mon­ey or a plan. Today, his bikes are considered some of the most sophisticated and coveted ever built, with a waiting list over a year long. Nicol always found a way to turn bikes into art, pioneering a “function follows form” philosophy that has made believers out of everyone lucky enough to ride one of his creations. Inducted into the Mountain Bike Hall of Fame, and beloved worldwide in the passionate world of riding, Scot still rides every day and defines the idea of turning avocation into vocation. He also happens to be one of Swan Dive&apos;s host, Stuart Sheldon&apos;s dear friends and favorite people on the planet.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>In the late 70s, Scot Nicol, was a young hippie living on the coast in Mendocino County (CA), when an article appeared about this new “Clunker Bike” movement happening in Marin County, CA and Crested Butte. A handful of guys were essentially retrofitting old Scwhinn bikes to ride on the dirt. Scot reached out to these kindred spirits (now cycling legends: Joe Breeze, Gary Fisher and Charlie Kelly among others) and, basically, they collectively invented what we now know as mountain bikes. It will be 40 years ago this April Fools day that Scot, AKA Chuck Ibis, launched <a href='http://IbisCycles.com'>IbisCycles.com</a> with­out mon­ey or a plan. Today, his bikes are considered some of the most sophisticated and coveted ever built, with a waiting list over a year long. Nicol always found a way to turn bikes into art, pioneering a “function follows form” philosophy that has made believers out of everyone lucky enough to ride one of his creations. Inducted into the Mountain Bike Hall of Fame, and beloved worldwide in the passionate world of riding, Scot still rides every day and defines the idea of turning avocation into vocation. He also happens to be one of Swan Dive&apos;s host, Stuart Sheldon&apos;s dear friends and favorite people on the planet.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/7877104-scot-nicol-work-is-play-mountain-bike-pioneer.mp3" length="28420688" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9jfjivuorj075y06yiy4jqdtiusd?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7877104</guid>
    <pubDate>Tue, 16 Feb 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="43.0" />
    <itunes:duration>2363</itunes:duration>
    <itunes:keywords>Ibis Cycles, mountain biking, Ibis, Mountain Bike Hall of Fame, Cycling, VeloNews, carbon fiber, function follows form, legend</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rodney Lawrence Hurst, Sr. - Mr Pearson&#39;s Class - Civil Rights Leader &amp; Historian</itunes:title>
    <title>Rodney Lawrence Hurst, Sr. - Mr Pearson&#39;s Class - Civil Rights Leader &amp; Historian</title>
    <itunes:summary><![CDATA[In 1960, Rodney Lawrence Hurst, Sr., the 16-yr-old president of his local NAACP Youth Council, led a sit-in at a local segregated lunch counter. All this young black leader desired was basic respect and dignity. In no time, a mob of 200 angry whites showed up with axe handles, spitting and shouting epithets, in what came to be infamously known as "Axe Handle Saturday." Sixty years later, this Southern gentleman is still fighting for fairness and speaking truth to power. “When I interact with ...]]></itunes:summary>
    <description><![CDATA[<p>In 1960, Rodney Lawrence Hurst, Sr., the 16-yr-old president of his local NAACP Youth Council, led a sit-in at a local segregated lunch counter. All this young black leader desired was basic respect and dignity. In no time, a mob of 200 angry whites showed up with axe handles, spitting and shouting epithets, in what came to be infamously known as &quot;Axe Handle Saturday.&quot; Sixty years later, this Southern gentleman is still fighting for fairness and speaking truth to power. “When I interact with whites, I say to them, ‘When you come into my community, I don’t want you coming into my community being as black as me. You don’t understand my problems. You don’t understand the circumstances of living in a black life. You have not walked a mile in my shoes. And, I’m not gonna hold that against you. All I’m asking you to do when you come into my community, when we have conversations ... all I ask you to do is to listen to what I say and be fair. Don’t don’t try to be an expert on me,&apos;” says Hurst, author of three award-winning books on black history--<em>It was never about a hot dog and a Coke®!</em> A personal account of the 1960 sit-in demonstrations in Jacksonville, Florida, and Ax Handle Saturday, <em>Unless WE Tell It…It Never Gets Told! </em>and <em>Never Forget Who You Are: Conversations about Racism and Identity Development, </em>which he co-authored with Dr. Rudy F. Jamison Jr.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>In 1960, Rodney Lawrence Hurst, Sr., the 16-yr-old president of his local NAACP Youth Council, led a sit-in at a local segregated lunch counter. All this young black leader desired was basic respect and dignity. In no time, a mob of 200 angry whites showed up with axe handles, spitting and shouting epithets, in what came to be infamously known as &quot;Axe Handle Saturday.&quot; Sixty years later, this Southern gentleman is still fighting for fairness and speaking truth to power. “When I interact with whites, I say to them, ‘When you come into my community, I don’t want you coming into my community being as black as me. You don’t understand my problems. You don’t understand the circumstances of living in a black life. You have not walked a mile in my shoes. And, I’m not gonna hold that against you. All I’m asking you to do when you come into my community, when we have conversations ... all I ask you to do is to listen to what I say and be fair. Don’t don’t try to be an expert on me,&apos;” says Hurst, author of three award-winning books on black history--<em>It was never about a hot dog and a Coke®!</em> A personal account of the 1960 sit-in demonstrations in Jacksonville, Florida, and Ax Handle Saturday, <em>Unless WE Tell It…It Never Gets Told! </em>and <em>Never Forget Who You Are: Conversations about Racism and Identity Development, </em>which he co-authored with Dr. Rudy F. Jamison Jr.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/7741324-rodney-lawrence-hurst-sr-mr-pearson-s-class-civil-rights-leader-historian.mp3" length="43332235" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/agou30g8e1u246jy7uqewj0ed11c?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7741324</guid>
    <pubDate>Tue, 09 Feb 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="59.5" />
    <itunes:duration>3601</itunes:duration>
    <itunes:keywords>black history month, Axe Handle Saturday, civil rights. racism, slavery, white privilege, Jacksonville, sit-in, NAACP, Rodney Hurst, Cummer Museum</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hope McMath - It Was All Yellow - Art Museum Director, Artist, Activist</itunes:title>
    <title>Hope McMath - It Was All Yellow - Art Museum Director, Artist, Activist</title>
    <itunes:summary><![CDATA[A descendant of slave owners, former museum director, Hope McMath, spent 23 years at Jacksonville's venerable Cummer Museum of Art. Her abrupt exit five years ago resulted from "push back" against the 2016 exhibit “LIFT: Contemporary Expressions of the African American Experience,” consisting  of work by 10 local artists inspired by the song “Lift Ev’ry Voice and Sing,” considered the national anthem of black America. Leading up to the LIFT exhibition, McMath describes her drive to move ...]]></itunes:summary>
    <description><![CDATA[<p>A descendant of slave owners, former museum director, Hope McMath, spent 23 years at Jacksonville&apos;s venerable Cummer Museum of Art. Her abrupt exit five years ago resulted from &quot;push back&quot; against the 2016 exhibit “LIFT: Contemporary Expressions of the African American Experience,” consisting  of work by 10 local artists inspired by the song “Lift Ev’ry Voice and Sing,” considered the national anthem of black America. Leading up to the LIFT exhibition, McMath describes her drive to move the needle for social progress in her Deep South community, &quot;I started waking up every day obsessed, and it really was an obsession, with how to use my seat of privilege, both as a white woman and as somebody leading one of our largest cultural institutions ... how to use that to create progress within the city that is my home.” For many in positions of power, the discomfort of facing their community&apos;s hard racial truths was simply too much. Hope&apos;s willingness to speak truth to power cost her her dream job but liberated her to open <a href='https://www.yellowhouseart.org'>The Yellow House</a>, a place &quot;where art + action creates change.&quot; The space serves as a catalyst for personal and collective growth, presenting thought-provoking exhibitions, hosting public events, and promoting community dialogue about racial and gender equity, universal human rights, environmental sustainability, and the untold stories of people and neighborhoods that have shaped our history. Yellow House is more than a physical space; it is a hub for educational outreach and collaborations among artists, writers, organizations, and communities. Hope is a much-needed force for good, a cultural leader, educator, formidable artist, and activist whose knowledge of, and passion for, the arts is matched by a strong commitment to social justice.<br/>Photo credit: Tiffany Manning &amp; Arbus Magazine </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>A descendant of slave owners, former museum director, Hope McMath, spent 23 years at Jacksonville&apos;s venerable Cummer Museum of Art. Her abrupt exit five years ago resulted from &quot;push back&quot; against the 2016 exhibit “LIFT: Contemporary Expressions of the African American Experience,” consisting  of work by 10 local artists inspired by the song “Lift Ev’ry Voice and Sing,” considered the national anthem of black America. Leading up to the LIFT exhibition, McMath describes her drive to move the needle for social progress in her Deep South community, &quot;I started waking up every day obsessed, and it really was an obsession, with how to use my seat of privilege, both as a white woman and as somebody leading one of our largest cultural institutions ... how to use that to create progress within the city that is my home.” For many in positions of power, the discomfort of facing their community&apos;s hard racial truths was simply too much. Hope&apos;s willingness to speak truth to power cost her her dream job but liberated her to open <a href='https://www.yellowhouseart.org'>The Yellow House</a>, a place &quot;where art + action creates change.&quot; The space serves as a catalyst for personal and collective growth, presenting thought-provoking exhibitions, hosting public events, and promoting community dialogue about racial and gender equity, universal human rights, environmental sustainability, and the untold stories of people and neighborhoods that have shaped our history. Yellow House is more than a physical space; it is a hub for educational outreach and collaborations among artists, writers, organizations, and communities. Hope is a much-needed force for good, a cultural leader, educator, formidable artist, and activist whose knowledge of, and passion for, the arts is matched by a strong commitment to social justice.<br/>Photo credit: Tiffany Manning &amp; Arbus Magazine </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/7471585-hope-mcmath-it-was-all-yellow-art-museum-director-artist-activist.mp3" length="39691922" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qxytgcj7t7oaf1r4daxucx4pl94y?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7471585</guid>
    <pubDate>Tue, 26 Jan 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="54.0" />
    <itunes:duration>3305</itunes:duration>
    <itunes:keywords>career, yellow house, value, trust, best self, pivot, swan dive, art, activism </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Khalil Osiris - Prisoner No More - Criminal to Counselor</itunes:title>
    <title>Khalil Osiris - Prisoner No More - Criminal to Counselor</title>
    <itunes:summary><![CDATA[As a chid, Khalil Osiris's most treasured gift was the Encyclopedia Britannica set he kept at the end of his bed and read cover to cover. Education was the highest priority in the home of this self-described "happy-go-lucky" country boy. So, it's not surprising that, at age 13, when the local chapter of the Black Panther Party for Self-Defense opened in his rural community, Khalil and his intellectually curious friends checked it out. Khalil reflects, “There are things in our lives that reson...]]></itunes:summary>
    <description><![CDATA[<p>As a chid, Khalil Osiris&apos;s most treasured gift was the Encyclopedia Britannica set he kept at the end of his bed and read cover to cover. Education was the highest priority in the home of this self-described &quot;happy-go-lucky&quot; country boy. So, it&apos;s not surprising that, at age 13, when the local chapter of the Black Panther Party for Self-Defense opened in his rural community, Khalil and his intellectually curious friends checked it out. Khalil reflects, “There are things in our lives that resonate so deeply with us that we can be dramatically impacted by it to such an extent that our view of the world changes.” The more he learned as a teenager, the angrier he became. Angry at the system, angry at his teachers for singling him out as special (token), angry at his parents for complying and angry at white people who were unwilling to acknowledge anything at all was even wrong. At 17, feeling entirely justified, Khalil robbed a pharmacy and was sent to prison. He left 20 years later. But this soft-spoken, erudite gentleman would not be defined by prior choices. While incarcerated, Khalil received his Bachelors and Masters from Boston University. Upon his release he founded the <a href='https://reflectingfreedomnetwork.com'>Reflecting Freedom Network</a>, dedicated to helping soon-to-be released prisoners find work and employers find qualified employees. His reentry program, Psychology of Incarceration, has been used in over 70 prisons across America. Khalil moved to South Africa, where he was selected to host the popular TV show,  Each One, Teach One, which won the 2016 South African Film and Television Award (SAFTA) for Best Factual Educational Program. In 2020, he partnered with Nelson Mandelas&apos;s eldest daughter on the groundbreaking, ongoing documentary project, <a href='https://reflectingfreedomnetwork.com/truth-reconciliation-conversations/?fbclid=IwAR25_hIG3T5dIY0DPGl46MUg7AtBduLswyPVu11PCapoiVwdICJ9ZnlxQoI'>Truth  &amp; Reconciliation Conversations</a>, which builds on Mandela’s vision of celebrating those taking action to better their communities via brutally honest conversations about racial justice (link above to share your own personal racism story). Khalil speaks publicly on a range of urgent social and racial justice issues, including Democracy and Restorative Justice, Hiring Returning Citizens and the Psychology of  Incarceration. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>As a chid, Khalil Osiris&apos;s most treasured gift was the Encyclopedia Britannica set he kept at the end of his bed and read cover to cover. Education was the highest priority in the home of this self-described &quot;happy-go-lucky&quot; country boy. So, it&apos;s not surprising that, at age 13, when the local chapter of the Black Panther Party for Self-Defense opened in his rural community, Khalil and his intellectually curious friends checked it out. Khalil reflects, “There are things in our lives that resonate so deeply with us that we can be dramatically impacted by it to such an extent that our view of the world changes.” The more he learned as a teenager, the angrier he became. Angry at the system, angry at his teachers for singling him out as special (token), angry at his parents for complying and angry at white people who were unwilling to acknowledge anything at all was even wrong. At 17, feeling entirely justified, Khalil robbed a pharmacy and was sent to prison. He left 20 years later. But this soft-spoken, erudite gentleman would not be defined by prior choices. While incarcerated, Khalil received his Bachelors and Masters from Boston University. Upon his release he founded the <a href='https://reflectingfreedomnetwork.com'>Reflecting Freedom Network</a>, dedicated to helping soon-to-be released prisoners find work and employers find qualified employees. His reentry program, Psychology of Incarceration, has been used in over 70 prisons across America. Khalil moved to South Africa, where he was selected to host the popular TV show,  Each One, Teach One, which won the 2016 South African Film and Television Award (SAFTA) for Best Factual Educational Program. In 2020, he partnered with Nelson Mandelas&apos;s eldest daughter on the groundbreaking, ongoing documentary project, <a href='https://reflectingfreedomnetwork.com/truth-reconciliation-conversations/?fbclid=IwAR25_hIG3T5dIY0DPGl46MUg7AtBduLswyPVu11PCapoiVwdICJ9ZnlxQoI'>Truth  &amp; Reconciliation Conversations</a>, which builds on Mandela’s vision of celebrating those taking action to better their communities via brutally honest conversations about racial justice (link above to share your own personal racism story). Khalil speaks publicly on a range of urgent social and racial justice issues, including Democracy and Restorative Justice, Hiring Returning Citizens and the Psychology of  Incarceration. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/7235479-khalil-osiris-prisoner-no-more-criminal-to-counselor.mp3" length="57904445" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/trfc9ta8vnu3fudi81t3y8h952w5?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7235479</guid>
    <pubDate>Tue, 12 Jan 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="55.0" />
    <itunes:duration>4822</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Josh Felser - I See You - Internet Pioneer Pivots to Climate Crisis</itunes:title>
    <title>Josh Felser - I See You - Internet Pioneer Pivots to Climate Crisis</title>
    <itunes:summary><![CDATA[Internet pioneer and early stage investor, Josh Felser, was co-founder and president of Spinner, the first multi-channel Internet radio service, acquired by AOL for $320mm in 1999. He next co-founded and was CEO of Grouper/Crackle - one of the first user-powered Internet video networks, acquired by Sony for $65mm in 2006. While we would’ve next disappeared forever onto a mega-yacht in the Greek Isles, this serial entrepreneur co-founded Freestyle, an early stage VC with active investments in ...]]></itunes:summary>
    <description><![CDATA[<p>Internet pioneer and early stage investor, <a href='https://twitter.com/Joshmedia?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor'>Josh Felser</a>, was co-founder and president of Spinner, the first multi-channel Internet radio service, acquired by AOL for $320mm in 1999. He next co-founded and was CEO of Grouper/Crackle - one of the first user-powered Internet video networks, acquired by Sony for $65mm in 2006. While we would’ve next disappeared forever onto a mega-yacht in the Greek Isles, this serial entrepreneur co-founded Freestyle, an early stage VC with active investments in Internet and mobile startups, where he is now a Board Partner. In Feb, 2020, Josh helped launch TSG, a State task force to source private company solutions to solve many of the challenges facing the State of California from the COVID-19 crisis. Josh has recently turned his vast experience and vision to solving the climate crisis, angel investing in companies that foster a more resilient planet with a spotlight on energy management, food and water supply chain and more. Josh attended his first Burning Man 20 years ago with Swan Dive co-host, Stu Sheldon, and has been every year since. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Internet pioneer and early stage investor, <a href='https://twitter.com/Joshmedia?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor'>Josh Felser</a>, was co-founder and president of Spinner, the first multi-channel Internet radio service, acquired by AOL for $320mm in 1999. He next co-founded and was CEO of Grouper/Crackle - one of the first user-powered Internet video networks, acquired by Sony for $65mm in 2006. While we would’ve next disappeared forever onto a mega-yacht in the Greek Isles, this serial entrepreneur co-founded Freestyle, an early stage VC with active investments in Internet and mobile startups, where he is now a Board Partner. In Feb, 2020, Josh helped launch TSG, a State task force to source private company solutions to solve many of the challenges facing the State of California from the COVID-19 crisis. Josh has recently turned his vast experience and vision to solving the climate crisis, angel investing in companies that foster a more resilient planet with a spotlight on energy management, food and water supply chain and more. Josh attended his first Burning Man 20 years ago with Swan Dive co-host, Stu Sheldon, and has been every year since. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/7118692-josh-felser-i-see-you-internet-pioneer-pivots-to-climate-crisis.mp3" length="33217315" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pmba0hedmsji6az4cb4rn55czlu1?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7118692</guid>
    <pubDate>Tue, 05 Jan 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="57.0" />
    <itunes:duration>2762</itunes:duration>
    <itunes:keywords>entrepreneur, internet pioneer, visionary, best self, mental health, empathy, climate change, Spinner.com, Crackle.com, miami, burning man, swan dive podcast</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ron &amp; Stu - Year In Review</itunes:title>
    <title>Ron &amp; Stu - Year In Review</title>
    <itunes:summary><![CDATA[We did it, this year 2020 is drawing to a close.  What did it teach us?  What did we learn?  This Swan Dive journey launched on March 26th, 2020.  Stu and Ron started this collaborative art project that turned into a most needed distraction for a most unique year.   In this episode, we take time to reflect on the year that was, talk about the guests and moments that filled us up and helped us grow.   This is a moment to pause and reflect on the year that gave us ...]]></itunes:summary>
    <description><![CDATA[<p>We did it, this year 2020 is drawing to a close.  What did it teach us?  What did we learn?  This Swan Dive journey launched on March 26th, 2020.  Stu and Ron started this collaborative art project that turned into a most needed distraction for a most unique year.  <br/>In this episode, we take time to reflect on the year that was, talk about the guests and moments that filled us up and helped us grow.  <br/>This is a moment to pause and reflect on the year that gave us all pause as we set our sights onto the new year with hope, direction and gratitude.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>We did it, this year 2020 is drawing to a close.  What did it teach us?  What did we learn?  This Swan Dive journey launched on March 26th, 2020.  Stu and Ron started this collaborative art project that turned into a most needed distraction for a most unique year.  <br/>In this episode, we take time to reflect on the year that was, talk about the guests and moments that filled us up and helped us grow.  <br/>This is a moment to pause and reflect on the year that gave us all pause as we set our sights onto the new year with hope, direction and gratitude.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/7027843-ron-stu-year-in-review.mp3" length="20696883" type="audio/mpeg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7027843</guid>
    <pubDate>Tue, 29 Dec 2020 00:00:00 -0500</pubDate>
    <itunes:duration>1722</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>John Spence - Awesomely Motivated - Abused Child Turns Pain into Power</itunes:title>
    <title>John Spence - Awesomely Motivated - Abused Child Turns Pain into Power</title>
    <itunes:summary><![CDATA[When John Spence was sixteen, his father, a famous attorney, came home and told his second youngest child, "You’re a complete disappoint as a son. I wish you’d never been born. Get out of my house." Mind you, at that moment, John was a straight-A student, captain of the football team and homecoming king. By 26, John Spence was the CEO of an international Rockefeller foundation, overseeing projects in 20 countries. Two years later, Inc. Magazine named him one of America’s Up and Coming Young B...]]></itunes:summary>
    <description><![CDATA[<p>When John Spence was sixteen, his father, a famous attorney, came home and told his second youngest child, &quot;You’re a complete disappoint as a son. I wish you’d never been born. Get out of my house.&quot; Mind you, at that moment, John was a straight-A student, captain of the football team and homecoming king. By 26, John Spence was the CEO of an international Rockefeller foundation, overseeing projects in 20 countries. Two years later, Inc. Magazine named him one of America’s Up and Coming Young Business Leaders. Since, he’s been recognized as one of the Top 100 Business Thought Leaders in America and one of the Top 100 Small Business Influencers in America. John gave a TED talk on leadership and, after multiple stints running companies, now consults and coaches organizations worldwide, from startups to the Fortune 10 companies. He is dedicated to helping people and businesses make the very complex &quot;Awesomely Simple,” which happens to be the title of his book, Awesomely Simple: Essential Business Strategies for Turning Ideas Into Action. The wound he suffered when his father cut him off and kicked him out, may never heal. But John shares how that pain made him who he is and helps him soar as an author, teacher and leader. Welcome to Swan Dive.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>When John Spence was sixteen, his father, a famous attorney, came home and told his second youngest child, &quot;You’re a complete disappoint as a son. I wish you’d never been born. Get out of my house.&quot; Mind you, at that moment, John was a straight-A student, captain of the football team and homecoming king. By 26, John Spence was the CEO of an international Rockefeller foundation, overseeing projects in 20 countries. Two years later, Inc. Magazine named him one of America’s Up and Coming Young Business Leaders. Since, he’s been recognized as one of the Top 100 Business Thought Leaders in America and one of the Top 100 Small Business Influencers in America. John gave a TED talk on leadership and, after multiple stints running companies, now consults and coaches organizations worldwide, from startups to the Fortune 10 companies. He is dedicated to helping people and businesses make the very complex &quot;Awesomely Simple,” which happens to be the title of his book, Awesomely Simple: Essential Business Strategies for Turning Ideas Into Action. The wound he suffered when his father cut him off and kicked him out, may never heal. But John shares how that pain made him who he is and helps him soar as an author, teacher and leader. Welcome to Swan Dive.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/6896621-john-spence-awesomely-motivated-abused-child-turns-pain-into-power.mp3" length="31478664" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bydxddvew1o2jqhiqh0g9mfsf3y1?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6896621</guid>
    <pubDate>Tue, 22 Dec 2020 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="49.5" />
    <itunes:duration>2620</itunes:duration>
    <itunes:keywords>parental approval, self made, self help, entrepreneur, leadership, TED Talk, self improvement, swan dive podcast</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bob Wiltfong - Removing Regret - From Chappelle Show to Full-time Dad</itunes:title>
    <title>Bob Wiltfong - Removing Regret - From Chappelle Show to Full-time Dad</title>
    <itunes:summary><![CDATA[Bob Wiltfong is an Emmy award winning journalist, actor and dad. His recent book, “The BS Dictionary: uncovering the origins and true meaning of business speak”, takes a humorous jab at the numbing language that is BS (Business Speak). His love for BS was fostered through 20+ years of working as a consultant in presentation skills for several Fortune 500 companies including T-Mobile, General Electric and Charles Schwab. He often confirms trending BS terms with his CMO wife and is reminded tha...]]></itunes:summary>
    <description><![CDATA[<p><a href='http://www.bobwiltfong.com/'>Bob Wiltfong</a> is an Emmy award winning journalist, actor and dad. His recent book, “The BS Dictionary: uncovering the origins and true meaning of business speak”, takes a humorous jab at the numbing language that is BS (Business Speak). His love for BS was fostered through 20+ years of working as a consultant in presentation skills for several Fortune 500 companies including T-Mobile, General Electric and Charles Schwab. He often confirms trending BS terms with his CMO wife and is reminded that he has a lot more to learn from his three kids.  Bob started in TV news then went into acting and improv, used journalism skills to land a job as a correspondent on The Chappelle Show and then the Daily Show with Jon Stewart.  Bob has an impressive IMDB page but retired from the business to play the role of DAD.  On this Swan Dive we explore why Bob went from chasing show biz to chasing his kids.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='http://www.bobwiltfong.com/'>Bob Wiltfong</a> is an Emmy award winning journalist, actor and dad. His recent book, “The BS Dictionary: uncovering the origins and true meaning of business speak”, takes a humorous jab at the numbing language that is BS (Business Speak). His love for BS was fostered through 20+ years of working as a consultant in presentation skills for several Fortune 500 companies including T-Mobile, General Electric and Charles Schwab. He often confirms trending BS terms with his CMO wife and is reminded that he has a lot more to learn from his three kids.  Bob started in TV news then went into acting and improv, used journalism skills to land a job as a correspondent on The Chappelle Show and then the Daily Show with Jon Stewart.  Bob has an impressive IMDB page but retired from the business to play the role of DAD.  On this Swan Dive we explore why Bob went from chasing show biz to chasing his kids.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/6770434-bob-wiltfong-removing-regret-from-chappelle-show-to-full-time-dad.mp3" length="30999151" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/oajt5fs3iq49g4pa07te6hvn8781?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6770434</guid>
    <pubDate>Tue, 15 Dec 2020 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="47.5" />
    <itunes:duration>2581</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Josue Rivas - Leaving Flowers &amp; Songs - Indigenous Photojournalist Extraordinaire</itunes:title>
    <title>Josue Rivas - Leaving Flowers &amp; Songs - Indigenous Photojournalist Extraordinaire</title>
    <itunes:summary><![CDATA[Josué Rivas (Mexica and Otomi) is an Indigenous Futurist, creative director, visual storyteller and educator working at the intersection of art, journalism, and social justice. "My mission, I think, is to come and show us the light. Like, what does that look like. How can you do it with storytelling that is compelling and is beautiful and is also regenerative for the people in the image,” he says. Josué's work has appeared in National Geographic, The Guardian,The New York Times and Apple amon...]]></itunes:summary>
    <description><![CDATA[<p>Josué Rivas (Mexica and Otomi) is an Indigenous Futurist, creative director, visual storyteller and educator working at the intersection of art, journalism, and social justice. &quot;My mission, I think, is to come and show us the light. Like, what does that look like. How can you do it with storytelling that is compelling and is beautiful and is also regenerative for the people in the image,” he says. Josué&apos;s work has appeared in <a href='https://www.nationalgeographic.com/history/2020/05/indigenous-spiritual-leaders-offer-wisdom-during-the-pandemic/'>National Geographic</a>, The Guardian,<a href='https://www.nytimes.com/interactive/2019/10/22/us/occupation-alcatraz.html'>The New York Times</a> and Apple amongst others. He aims to challenge the mainstream narrative about Indigenous peoples, build awareness about issues affecting Native communities across Turtle Island, and be a visual messenger for those in the shadows of our society. </p><p>He is a <a href='https://www.catchlight.io/news/2020/7/9/2020-catchlight-leadership-fellows?fbclid=IwAR0Fp3d0KKacCU5PVvLjEunXhkgSPug2crwhvpdPfWxjkh2QdmXpDJdVfaQ'>2020 Catchlight Leadership Fellow</a>, <a href='https://www.magnumfoundation.org/socialjustice'>Magnum Foundation Photography and Social Justice Fellow</a>, founder of the <a href='https://www.instagram.com/standing_strong_project/'>Standing Strong Project</a>, co-founder of <a href='https://nativesphotograph.com/'>Natives Photograph</a> and winner of the <a href='http://fotoevidence.com/interviews/detail/56'>2018 FotoEvidence Book Award with World Press Photo.</a> Josué is the latest guest in our Wide Awakes activation. He is based in Portland, OR and is available for photo assignments, film projects and exhibitions.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Josué Rivas (Mexica and Otomi) is an Indigenous Futurist, creative director, visual storyteller and educator working at the intersection of art, journalism, and social justice. &quot;My mission, I think, is to come and show us the light. Like, what does that look like. How can you do it with storytelling that is compelling and is beautiful and is also regenerative for the people in the image,” he says. Josué&apos;s work has appeared in <a href='https://www.nationalgeographic.com/history/2020/05/indigenous-spiritual-leaders-offer-wisdom-during-the-pandemic/'>National Geographic</a>, The Guardian,<a href='https://www.nytimes.com/interactive/2019/10/22/us/occupation-alcatraz.html'>The New York Times</a> and Apple amongst others. He aims to challenge the mainstream narrative about Indigenous peoples, build awareness about issues affecting Native communities across Turtle Island, and be a visual messenger for those in the shadows of our society. </p><p>He is a <a href='https://www.catchlight.io/news/2020/7/9/2020-catchlight-leadership-fellows?fbclid=IwAR0Fp3d0KKacCU5PVvLjEunXhkgSPug2crwhvpdPfWxjkh2QdmXpDJdVfaQ'>2020 Catchlight Leadership Fellow</a>, <a href='https://www.magnumfoundation.org/socialjustice'>Magnum Foundation Photography and Social Justice Fellow</a>, founder of the <a href='https://www.instagram.com/standing_strong_project/'>Standing Strong Project</a>, co-founder of <a href='https://nativesphotograph.com/'>Natives Photograph</a> and winner of the <a href='http://fotoevidence.com/interviews/detail/56'>2018 FotoEvidence Book Award with World Press Photo.</a> Josué is the latest guest in our Wide Awakes activation. He is based in Portland, OR and is available for photo assignments, film projects and exhibitions.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/6657331-josue-rivas-leaving-flowers-songs-indigenous-photojournalist-extraordinaire.mp3" length="44659648" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kxw0qxqo3hbo9y8neydjxl2rizyy?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6657331</guid>
    <pubDate>Tue, 08 Dec 2020 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="51.0" />
    <itunes:duration>3718</itunes:duration>
    <itunes:keywords>Indigenous Futurist, Native American, Indigenous, Mexica, Wide Awakes, Standing Rock, Intergenerational Trauma, Healing, Human rights, photography</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr Baz Dreisinger - Restorative Truth - Author of Incarceration Nations: A Journey to Justice in Prisons Around the World</itunes:title>
    <title>Dr Baz Dreisinger - Restorative Truth - Author of Incarceration Nations: A Journey to Justice in Prisons Around the World</title>
    <itunes:summary><![CDATA[Crime rates around the world have declined, but the global prison population is rising. The US is worlds greatest jailor with 5% of the world population and 25% of its prison population. This is clearly not logical, and Dr. Baz Dreisinger's life is dedicated to solving this inhumane problem. Heralded by the New York Times and  named a notable book of 2016 by the Washington Post, Dr. Dreisinger's book, Incarceration Nations: A Journey to Justice in Prisons Around the World, offers a radic...]]></itunes:summary>
    <description><![CDATA[<p>Crime rates around the world have declined, but the global prison population is rising. The US is worlds greatest jailor with 5% of the world population and 25% of its prison population. This is clearly not logical, and Dr. Baz Dreisinger&apos;s life is dedicated to solving this inhumane problem. Heralded by the New York Times and  named a notable book of 2016 by the Washington Post, Dr. Dreisinger&apos;s book, Incarceration Nations: A Journey to Justice in Prisons Around the World, offers a radical rethinking of one of America&apos;s most devastating exports and national experiments: the modern prison system. Dr. Dreisinger works at the intersection of race, crime, culture and justice. She earned her Ph.D. in English from Columbia University, specializing in American and African-American studies. She is the Founding Academic Director of the John Jay College Prison-to-College Pipeline program, which offers college courses and reentry planning to those in prison, and broadly works to increase access to higher education for incarcerated and formerly incarcerated individuals. She is Executive Director of the <a href='https://www.incarcerationnationsnetwork.com'>Incarceration Nations Network (INN)</a>, a global network and think tank that supports, instigates and popularizes innovative prison reform efforts around the world. Dr. Dreisinger won a 2018 Global Fulbright Scholar for her international work promoting education-not-incarceration and restorative justice internationally. As a journalist and critic, Dr. Dreisinger produces on-air segments for NPR and covers Caribbean culture, race-related issues, travel, music and pop culture for the New York Times, Wall Street Journal and ForbesLife.  Her first book &quot;Near Black: White-to-Black Passing in American Culture&quot; (2008), a cultural history of whites who pass as black, was featured in the New York Times Book Review and on NPR and CNN. We are honored to welcome Dr. Dreisinger as the next guest in our Wide Awakes activation. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Crime rates around the world have declined, but the global prison population is rising. The US is worlds greatest jailor with 5% of the world population and 25% of its prison population. This is clearly not logical, and Dr. Baz Dreisinger&apos;s life is dedicated to solving this inhumane problem. Heralded by the New York Times and  named a notable book of 2016 by the Washington Post, Dr. Dreisinger&apos;s book, Incarceration Nations: A Journey to Justice in Prisons Around the World, offers a radical rethinking of one of America&apos;s most devastating exports and national experiments: the modern prison system. Dr. Dreisinger works at the intersection of race, crime, culture and justice. She earned her Ph.D. in English from Columbia University, specializing in American and African-American studies. She is the Founding Academic Director of the John Jay College Prison-to-College Pipeline program, which offers college courses and reentry planning to those in prison, and broadly works to increase access to higher education for incarcerated and formerly incarcerated individuals. She is Executive Director of the <a href='https://www.incarcerationnationsnetwork.com'>Incarceration Nations Network (INN)</a>, a global network and think tank that supports, instigates and popularizes innovative prison reform efforts around the world. Dr. Dreisinger won a 2018 Global Fulbright Scholar for her international work promoting education-not-incarceration and restorative justice internationally. As a journalist and critic, Dr. Dreisinger produces on-air segments for NPR and covers Caribbean culture, race-related issues, travel, music and pop culture for the New York Times, Wall Street Journal and ForbesLife.  Her first book &quot;Near Black: White-to-Black Passing in American Culture&quot; (2008), a cultural history of whites who pass as black, was featured in the New York Times Book Review and on NPR and CNN. We are honored to welcome Dr. Dreisinger as the next guest in our Wide Awakes activation. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/6587443-dr-baz-dreisinger-restorative-truth-author-of-incarceration-nations-a-journey-to-justice-in-prisons-around-the-world.mp3" length="30763630" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/whzy2yt93qs74pxgvhs8u1dsawf1?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6587443</guid>
    <pubDate>Tue, 01 Dec 2020 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2561</itunes:duration>
    <itunes:keywords>prison, incarceration, Dr. Baz Dreisinger, Incarceration Nations, Incarceration Nations Network, race, racism, crime, criminal justice, John Jay College, Wide Awakes, Swan Dive Podcast</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Aaron Huey - NatGeo Amplified - Award-winning National Geographic Photographer &amp; TED presenter</itunes:title>
    <title>Aaron Huey - NatGeo Amplified - Award-winning National Geographic Photographer &amp; TED presenter</title>
    <itunes:summary><![CDATA["We make the compass that points to the future we want to live in," says Amplifier.org founder and celebrated National Geographic photographer, Aaron Huey. Aaron's deep photographic storytelling captures and honors his subjects — from war victims to rock climbers to indigenous peoples — with elegance and fearless sensitivity. At 27, Aaron walked across America alone for 154 days and 3349 miles, coast to coast, with his dog and a camera. "After 1000 miles of doing nothing but walking, eating, ...]]></itunes:summary>
    <description><![CDATA[<p>&quot;We make the compass that points to the future we want to live in,&quot; says Amplifier.org founder and celebrated National Geographic photographer, Aaron Huey. Aaron&apos;s deep photographic storytelling captures and honors his subjects — from war victims to rock climbers to indigenous peoples — with elegance and fearless sensitivity. At 27, Aaron walked across America alone for 154 days and 3349 miles, coast to coast, with his dog and a camera. &quot;After 1000 miles of doing nothing but walking, eating, sleeping and talking to my dog and occasional strangers, I shook off the world. And when you shake off the world, you can shake off the anxieties and the fears and the hopes of that world,&quot; says Aaron. That walk led Aaron to spend years living with the Lakota Sioux in S. Dakota, documenting what he describes as the final chapter of a genocide. That experience became the <a href='https://www.ted.com/speakers/aaron_huey'>TED talk, &quot;America&apos;s native prisoners of war,&quot;</a> in which Aaron &quot;picked a side&quot; to fight for justice for the Sioux. And that auspicious moment morphed into Aaron founding <a href='https://amplifier.org'>Amplifier.org</a>.  Amplifier builds art and media experiments to amplify the most important movements of our times. By activating a foundation of free and open source art and the unlimited possibilities within a human centered design process, Aaron has created a global phenomenon that creatively advocates for what is fair and right. We could not be more honored to welcome Aaron to Swan Dive, the next guest in our Wide Awakes collaboration. <br/> Photo credit Dan Westergren</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;We make the compass that points to the future we want to live in,&quot; says Amplifier.org founder and celebrated National Geographic photographer, Aaron Huey. Aaron&apos;s deep photographic storytelling captures and honors his subjects — from war victims to rock climbers to indigenous peoples — with elegance and fearless sensitivity. At 27, Aaron walked across America alone for 154 days and 3349 miles, coast to coast, with his dog and a camera. &quot;After 1000 miles of doing nothing but walking, eating, sleeping and talking to my dog and occasional strangers, I shook off the world. And when you shake off the world, you can shake off the anxieties and the fears and the hopes of that world,&quot; says Aaron. That walk led Aaron to spend years living with the Lakota Sioux in S. Dakota, documenting what he describes as the final chapter of a genocide. That experience became the <a href='https://www.ted.com/speakers/aaron_huey'>TED talk, &quot;America&apos;s native prisoners of war,&quot;</a> in which Aaron &quot;picked a side&quot; to fight for justice for the Sioux. And that auspicious moment morphed into Aaron founding <a href='https://amplifier.org'>Amplifier.org</a>.  Amplifier builds art and media experiments to amplify the most important movements of our times. By activating a foundation of free and open source art and the unlimited possibilities within a human centered design process, Aaron has created a global phenomenon that creatively advocates for what is fair and right. We could not be more honored to welcome Aaron to Swan Dive, the next guest in our Wide Awakes collaboration. <br/> Photo credit Dan Westergren</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/6458242-aaron-huey-natgeo-amplified-award-winning-national-geographic-photographer-ted-presenter.mp3" length="27874143" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/emvyqt8vseq12qpq6t9ulqvizakn?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6458242</guid>
    <pubDate>Tue, 24 Nov 2020 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="54.5" />
    <itunes:duration>2317</itunes:duration>
    <itunes:keywords>National Geographic, photography, art, Amplifier.org, TED, wisdom, humility, Swan Dive Podcast, Wide Awakes</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dennis Scholl - Philanthropic Flow - Documentary Filmmaker &amp; Miami Arts Leader</itunes:title>
    <title>Dennis Scholl - Philanthropic Flow - Documentary Filmmaker &amp; Miami Arts Leader</title>
    <itunes:summary><![CDATA[Miami entrepreneur, art collector and philanthropist, Dennis Scholl, made his first documentary film at age 50. Fifteen years and thirty films later, this former attorney and CPA now has thirteen regional Emmys to show for his humble excellence as an artist. Films celebrating creative titans Tracy Emin, Theaster Gates, Wynton Marsalis and Frank Gehry have been featured at festivals worldwide, including SXSW and Sundance. His current films include “The Last Resort,” now on Netflix, “Singular” ...]]></itunes:summary>
    <description><![CDATA[<p>Miami entrepreneur, art collector and philanthropist, <a href='https://oolitearts.org/dennis-scholl-takes-the-wheel-at-artcenter-south-florida/'>Dennis Scholl</a>, made his first documentary film at age 50. Fifteen years and thirty films later, this former attorney and CPA now has thirteen regional Emmys to show for his humble excellence as an artist. Films celebrating creative titans Tracy Emin, Theaster Gates, Wynton Marsalis and Frank Gehry have been featured at festivals worldwide, including SXSW and Sundance. His current films include “The Last Resort,” now on Netflix, “Singular” about 3x Grammy winning jazz vocalist, Cecile Mclorin Salvant, and “Lifeline”, about 50’s Abstract Expressionist painter, Clyfford Still. As a former VP of the Knight Foundation, Scholl oversaw a national arts program with cultural grants totaling close to $200 million. As the current CEO of Miami Arts organization, Oolite Arts, Scholl&apos;s leadership skill for finding and funding art projects has never been hotter. As the recipient of an Oolite Ellie Award, Swan Dive co-host, Stuart Sheldon, can attest to the profound value Scholl brings to Miami&apos;s vibrant art community and beyond. This dynamic gentleman&apos;s multiple swan dives provide a road map for each of us to put in the work require to follow our passions. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Miami entrepreneur, art collector and philanthropist, <a href='https://oolitearts.org/dennis-scholl-takes-the-wheel-at-artcenter-south-florida/'>Dennis Scholl</a>, made his first documentary film at age 50. Fifteen years and thirty films later, this former attorney and CPA now has thirteen regional Emmys to show for his humble excellence as an artist. Films celebrating creative titans Tracy Emin, Theaster Gates, Wynton Marsalis and Frank Gehry have been featured at festivals worldwide, including SXSW and Sundance. His current films include “The Last Resort,” now on Netflix, “Singular” about 3x Grammy winning jazz vocalist, Cecile Mclorin Salvant, and “Lifeline”, about 50’s Abstract Expressionist painter, Clyfford Still. As a former VP of the Knight Foundation, Scholl oversaw a national arts program with cultural grants totaling close to $200 million. As the current CEO of Miami Arts organization, Oolite Arts, Scholl&apos;s leadership skill for finding and funding art projects has never been hotter. As the recipient of an Oolite Ellie Award, Swan Dive co-host, Stuart Sheldon, can attest to the profound value Scholl brings to Miami&apos;s vibrant art community and beyond. This dynamic gentleman&apos;s multiple swan dives provide a road map for each of us to put in the work require to follow our passions. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/6386656-dennis-scholl-philanthropic-flow-documentary-filmmaker-miami-arts-leader.mp3" length="33056726" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s6ghh1z81446a7ou1kvydlsk7zf8?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6386656</guid>
    <pubDate>Tue, 17 Nov 2020 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="45.5" />
    <itunes:duration>2750</itunes:duration>
    <itunes:keywords>Dennis Scholl, Oolite Arts, Knight Foundation, art collector, philanthropist, wine, filmmaker, documentary film, The Last Resort, Netflix, Miami, entrepreneur</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tracey Ryans - Surfing Thermals - Legendary NY Restauranteur, Hotelier, Buddhist, Activist</itunes:title>
    <title>Tracey Ryans - Surfing Thermals - Legendary NY Restauranteur, Hotelier, Buddhist, Activist</title>
    <itunes:summary><![CDATA[This legendary Buddhist bon vivant, restauranteur, hotelier and serial entrepreneur’s only conscious memory of his mother is watching her grab her head and die of a brain aneurysm when he was five. Nevertheless, nearly 50 years later, Tracey Ryans' wondrous self-made empire of business, personal and spiritual success, has transformed this gregarious seeker into an arbiter of “cool” at the forefront of branding and creative activism. His wife calls him as a “pathological optimist” and his bill...]]></itunes:summary>
    <description><![CDATA[<p>This legendary Buddhist bon vivant, restauranteur, hotelier and serial entrepreneur’s only conscious memory of his mother is watching her grab her head and die of a brain aneurysm when he was five. Nevertheless, nearly 50 years later, <a href='http://www.traceyryansagency.com/biography'>Tracey Ryans</a>&apos; wondrous self-made empire of business, personal and spiritual success, has transformed this gregarious seeker into an arbiter of “cool” at the forefront of branding and creative activism. His wife calls him as a “pathological optimist” and his billion dollar smile fills any room he enters with hope (even virtually). The fifth guest in Swan Dive&apos;s Wide Awakes activation, Tracey&apos;s palpable hunger for human connection and civic joy is exactly what society needs to prioritize right now. Tracey shares how, not long ago, while he sat cross-legged for 14 days in an excruciatingly painful silent meditation, his mother visited him. Plain as day, Tracey watched her, as she sponged his aching shoulder (an old sports injury) with a cool cloth. What she said to him in that tender moment affirmed for Tracey that none of us are ever alone. And the time that we do spend alone can be the richest of all. Listen now on Swan Dive!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>This legendary Buddhist bon vivant, restauranteur, hotelier and serial entrepreneur’s only conscious memory of his mother is watching her grab her head and die of a brain aneurysm when he was five. Nevertheless, nearly 50 years later, <a href='http://www.traceyryansagency.com/biography'>Tracey Ryans</a>&apos; wondrous self-made empire of business, personal and spiritual success, has transformed this gregarious seeker into an arbiter of “cool” at the forefront of branding and creative activism. His wife calls him as a “pathological optimist” and his billion dollar smile fills any room he enters with hope (even virtually). The fifth guest in Swan Dive&apos;s Wide Awakes activation, Tracey&apos;s palpable hunger for human connection and civic joy is exactly what society needs to prioritize right now. Tracey shares how, not long ago, while he sat cross-legged for 14 days in an excruciatingly painful silent meditation, his mother visited him. Plain as day, Tracey watched her, as she sponged his aching shoulder (an old sports injury) with a cool cloth. What she said to him in that tender moment affirmed for Tracey that none of us are ever alone. And the time that we do spend alone can be the richest of all. Listen now on Swan Dive!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/6257503-tracey-ryans-surfing-thermals-legendary-ny-restauranteur-hotelier-buddhist-activist.mp3" length="35542937" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9ie8fmkjomlsouzvb3lkiu69xw9p?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6257503</guid>
    <pubDate>Tue, 10 Nov 2020 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="47.5" />
    <itunes:duration>2960</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chrysi Philalithes - Love of Truth - Digital Marketing Pioneer With Bono&#39;s RED Organization</itunes:title>
    <title>Chrysi Philalithes - Love of Truth - Digital Marketing Pioneer With Bono&#39;s RED Organization</title>
    <itunes:summary><![CDATA[Imagine starting an Internet company amidst the wreckage of the first Dotcom crash, then growing that company to 250 people and selling for nearly $200 million. Next, a bit of "healthy stalking and serendipity" got Chrysi Philalithes to RED, Bono's AIDS organization, where, as Chief Digital Officer, she mixed technology and altruism to creatively raise $600 million and improve global health over 10 years. "It was really the dream brand for me because it combined all of my interested: tech, cu...]]></itunes:summary>
    <description><![CDATA[<p>Imagine starting an Internet company amidst the wreckage of the first Dotcom crash, then growing that company to 250 people and selling for nearly $200 million. Next, a bit of &quot;healthy stalking and serendipity&quot; got <a href='https://www.instagram.com/chrysi/'>Chrysi Philalithes</a> to RED, Bono&apos;s AIDS organization, where, as Chief Digital Officer, she mixed technology and altruism to creatively raise $600 million and improve global health over 10 years. &quot;It was really the dream brand for me because it combined all of my interested: tech, culture, entertainment, media and purpose,” says this digital/marketing/communications superstar. Such thinking put Chrysi on The Guardian’s “50 Women to Watch” list. And drives her involvement today as the founder of NYLON LAB, a culture and innovation lab serving for-profits &amp; non-profits ranging from The Grammys to For Freedoms. The fourth guest in our Wide Awakes activation, Chrysi personifies the notion of trusting intuition (it doesn&apos;t hurt when that intuition borders on magical). &quot;What I learned was to trust my gut of how people communicate, because I’m fascinated and obsessed by that. And then not be afraid to jump, even when it was something completely new,&quot; says our amazing next guest on Swan Dive!<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Imagine starting an Internet company amidst the wreckage of the first Dotcom crash, then growing that company to 250 people and selling for nearly $200 million. Next, a bit of &quot;healthy stalking and serendipity&quot; got <a href='https://www.instagram.com/chrysi/'>Chrysi Philalithes</a> to RED, Bono&apos;s AIDS organization, where, as Chief Digital Officer, she mixed technology and altruism to creatively raise $600 million and improve global health over 10 years. &quot;It was really the dream brand for me because it combined all of my interested: tech, culture, entertainment, media and purpose,” says this digital/marketing/communications superstar. Such thinking put Chrysi on The Guardian’s “50 Women to Watch” list. And drives her involvement today as the founder of NYLON LAB, a culture and innovation lab serving for-profits &amp; non-profits ranging from The Grammys to For Freedoms. The fourth guest in our Wide Awakes activation, Chrysi personifies the notion of trusting intuition (it doesn&apos;t hurt when that intuition borders on magical). &quot;What I learned was to trust my gut of how people communicate, because I’m fascinated and obsessed by that. And then not be afraid to jump, even when it was something completely new,&quot; says our amazing next guest on Swan Dive!<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/6069457-chrysi-philalithes-love-of-truth-digital-marketing-pioneer-with-bono-s-red-organization.mp3" length="28714951" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hcu34wzz12xcljml82ww6ur3b8kd?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6069457</guid>
    <pubDate>Tue, 03 Nov 2020 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="30.0" duration="46.5" />
    <itunes:duration>2390</itunes:duration>
    <itunes:keywords>#chrysiphilalithes #nylonlabs #entrepreneur #digitalcommunication #communication #intuition #swandivepodcast #forfreedoms #wideawakes</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Michelle Woo - One Bright Pearl - For Freedoms Producer Finds Mindfulness thru Motherhood</itunes:title>
    <title>Michelle Woo - One Bright Pearl - For Freedoms Producer Finds Mindfulness thru Motherhood</title>
    <itunes:summary><![CDATA[Michelle Woo is Wide Awake, but that was not always the case. This incredibly humble yet fabulously accomplished behind-the-scenes leader at For Freedoms and the Wide Awakes shares how she remembers little of her life up to a few years ago due to being distracted for most of it. Motherhood changed that,  and Michelle now actively practices  mindfulness through meditation. The results speak for themselves, as this artist, cultural producer, art historian and arts business consultant ...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://futurearchitects.com/guild-member/michelle-woo'>Michelle Woo</a> is Wide Awake, but that was not always the case. This incredibly humble yet fabulously accomplished behind-the-scenes leader at For Freedoms and the Wide Awakes shares how she remembers little of her life up to a few years ago due to being distracted for most of it. Motherhood changed that,  and Michelle now actively practices  mindfulness through meditation. The results speak for themselves, as this artist, cultural producer, art historian and arts business consultant now helps lead the largest cultural collaboration in US history, fighting injustice and getting out the vote in the lead up to the 2020 presidential election. The third guest in our Wide Awakes activation, Michelle Woo&apos;s magnificent Swan Dive into her own awareness inspires us all to engage and be here now. Photo courtesy of Jeff Vespa. </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://futurearchitects.com/guild-member/michelle-woo'>Michelle Woo</a> is Wide Awake, but that was not always the case. This incredibly humble yet fabulously accomplished behind-the-scenes leader at For Freedoms and the Wide Awakes shares how she remembers little of her life up to a few years ago due to being distracted for most of it. Motherhood changed that,  and Michelle now actively practices  mindfulness through meditation. The results speak for themselves, as this artist, cultural producer, art historian and arts business consultant now helps lead the largest cultural collaboration in US history, fighting injustice and getting out the vote in the lead up to the 2020 presidential election. The third guest in our Wide Awakes activation, Michelle Woo&apos;s magnificent Swan Dive into her own awareness inspires us all to engage and be here now. Photo courtesy of Jeff Vespa. </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/5997871-michelle-woo-one-bright-pearl-for-freedoms-producer-finds-mindfulness-thru-motherhood.mp3" length="22466635" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h4hwyevde62d6rqyx8z0vc5ucm2e?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5997871</guid>
    <pubDate>Tue, 27 Oct 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="44.5" />
    <itunes:duration>1868</itunes:duration>
    <itunes:keywords>wide awakes, for freedoms, artist, mindfulness, meditation, leadership, motherhood, swan dive, authentic self, identity</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Yashua Klos - Finding Family - Breakout Artist Finds Father&#39;s Family at 42</itunes:title>
    <title>Yashua Klos - Finding Family - Breakout Artist Finds Father&#39;s Family at 42</title>
    <itunes:summary><![CDATA[Imagine knowing virtually nothing of a father who disappeared, then getting a text at 42 from an unknown cousin saying, "We might be related." Immediately, the generous warmth of a large, loving family replaces the cold emptiness of a son abandoned. For over a decade, visual artist Yashua Klos has employed a unique process of paper construction and  woodblock printing to engage ideas about blackness and maleness from his cultural  perspective as a native Chicagoan. Now, his practice...]]></itunes:summary>
    <description><![CDATA[<p>Imagine knowing virtually nothing of a father who disappeared, then getting a text at 42 from an unknown cousin saying, &quot;We might be related.&quot; Immediately, the generous warmth of a large, loving family replaces the cold emptiness of a son abandoned. For over a decade, visual artist <a href='http://www.yashuaklos.net'>Yashua Klos</a> has employed a unique process of paper construction and  woodblock printing to engage ideas about blackness and maleness from his cultural  perspective as a native Chicagoan. Now, his practice and life are in fabulous flux, as he surrenders to a sea of love and appreciation engulfing him and aims to mark the legacy of his newly discovered family&apos;s migration from the South to working class Detroit. Swan Dive&apos;s third guest in our Wide Awakes activation, Yashua&apos;s award-winning work has been shown in museums and  galleries across the globe, featured in the NYT, and earned him a Joan Mitchell Fellowship and a NYFA grant. He&apos;s also Stu&apos;s favorite artistic discovery of 2020. Klos is  represented by Tilton Gallery in New York and Galerie Anne De Villepoix in Paris. <br/><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Imagine knowing virtually nothing of a father who disappeared, then getting a text at 42 from an unknown cousin saying, &quot;We might be related.&quot; Immediately, the generous warmth of a large, loving family replaces the cold emptiness of a son abandoned. For over a decade, visual artist <a href='http://www.yashuaklos.net'>Yashua Klos</a> has employed a unique process of paper construction and  woodblock printing to engage ideas about blackness and maleness from his cultural  perspective as a native Chicagoan. Now, his practice and life are in fabulous flux, as he surrenders to a sea of love and appreciation engulfing him and aims to mark the legacy of his newly discovered family&apos;s migration from the South to working class Detroit. Swan Dive&apos;s third guest in our Wide Awakes activation, Yashua&apos;s award-winning work has been shown in museums and  galleries across the globe, featured in the NYT, and earned him a Joan Mitchell Fellowship and a NYFA grant. He&apos;s also Stu&apos;s favorite artistic discovery of 2020. Klos is  represented by Tilton Gallery in New York and Galerie Anne De Villepoix in Paris. <br/><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/5909590-yashua-klos-finding-family-breakout-artist-finds-father-s-family-at-42.mp3" length="28496809" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3gja67ogwsn05jt1q1g2t57yzg6k?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5909590</guid>
    <pubDate>Tue, 20 Oct 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="51.5" />
    <itunes:duration>2369</itunes:duration>
    <itunes:keywords>#yashuaklos #wideawakes #forfreedoms #family #bigchanges #socialjustice #matriarchy #masculinity #identity #swandivepodcast</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gina Belafonte - Wide Awake! - Harry Belafonte&#39;s Daughter Educates, Motivates and Activates</itunes:title>
    <title>Gina Belafonte - Wide Awake! - Harry Belafonte&#39;s Daughter Educates, Motivates and Activates</title>
    <itunes:summary><![CDATA[Gina Belafonte has excelled at many things. An accomplished actress, director and activist and the youngest child of Julie and Harry Belafonte, Gina produced HBO’s internationally acclaimed documentary, SING YOUR SONG, exploring the extraordinary life and legacy of her father; the film was selected to open the Sundance Film Festival in 2011. As Executive Director of Sankofa.org, a social justice organization that educates, motivates, and activates artists and allies in service of grassroots, ...]]></itunes:summary>
    <description><![CDATA[<p>Gina Belafonte has excelled at many things. An accomplished actress, director and activist and the youngest child of Julie and Harry Belafonte, Gina produced HBO’s internationally acclaimed documentary, SING YOUR SONG, exploring the extraordinary life and legacy of her father; the film was selected to open the Sundance Film Festival in 2011. As Executive Director of <a href='http://sankofa.org/'>Sankofa.org</a>, a social justice organization that educates, motivates, and activates artists and allies in service of grassroots, equitable change, Gina works with diverse artists, activists and organizations worldwide to promote cultural and civic engagement. Among these are For Freedoms and The Wide Awakes, currently involved in the largest collaboration of cultural leaders in U.S. history with nationwide civic actions leading up to and after the 2020 election. This episode is the first of a series of activations created in collaboration with leading voices and visionaries within the Wide Awakes movement. </p><p><br/></p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Gina Belafonte has excelled at many things. An accomplished actress, director and activist and the youngest child of Julie and Harry Belafonte, Gina produced HBO’s internationally acclaimed documentary, SING YOUR SONG, exploring the extraordinary life and legacy of her father; the film was selected to open the Sundance Film Festival in 2011. As Executive Director of <a href='http://sankofa.org/'>Sankofa.org</a>, a social justice organization that educates, motivates, and activates artists and allies in service of grassroots, equitable change, Gina works with diverse artists, activists and organizations worldwide to promote cultural and civic engagement. Among these are For Freedoms and The Wide Awakes, currently involved in the largest collaboration of cultural leaders in U.S. history with nationwide civic actions leading up to and after the 2020 election. This episode is the first of a series of activations created in collaboration with leading voices and visionaries within the Wide Awakes movement. </p><p><br/></p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/5855530-gina-belafonte-wide-awake-harry-belafonte-s-daughter-educates-motivates-and-activates.mp3" length="26136303" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6cfluzc5lrb1od61snrikwe9sytv?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5855530</guid>
    <pubDate>Tue, 13 Oct 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="44.5" />
    <itunes:duration>2174</itunes:duration>
    <itunes:keywords>wide awakes, For Freedoms, Gina Belafonte, Sing a Song, Harry Belafonte, social activism </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr Nozipo Maraire - I Am Because We Are - Africa&#39;s 1st Black Female Neurosurgeon</itunes:title>
    <title>Dr Nozipo Maraire - I Am Because We Are - Africa&#39;s 1st Black Female Neurosurgeon</title>
    <itunes:summary><![CDATA[Africa's first black, female neurosurgeon, Dr. J. Nozipo Maraire received her undergraduate degree from Harvard and her neurosurgery training at Yale. During residency, she wrote the novel, Zenzele: A Letter for My Daughter, a 1996 New York Times "Notable Book of the Year." In 2010, her vision for cutting-edge, affordable health care in Southern Africa, Ecosurgica, won her the British Airways Entrepreneur Face to Face Award. Her TED talk titled “Indigenous and Indigenius” has enjoyed thousand...]]></itunes:summary>
    <description><![CDATA[<p>Africa&apos;s first black, female neurosurgeon, <a href='https://en.wikipedia.org/wiki/J._Nozipo_Maraire'>Dr. J. Nozipo Maraire</a> received her undergraduate degree from Harvard and her neurosurgery training at Yale. During residency, she wrote the novel, Zenzele: A Letter for My Daughter, a 1996 New York Times &quot;Notable Book of the Year.&quot; In 2010, her vision for cutting-edge, affordable health care in Southern Africa, Ecosurgica, won her the British Airways Entrepreneur Face to Face Award. Her TED talk titled “Indigenous and Indigenius” has enjoyed thousands of favorable reviews. With a resume like this, you&apos;d think Nozipo would define herself by the accolades above. But you&apos;d be wrong. Honoring the African principal of Ubuntu which means,&quot;I am because we are&quot; or &quot;humanity towards others,&quot; our amazing guest defines herself in service to the greater community. Nozipo lives in Harare, Zimbabwe with her husband, Allen, also a doctor (and prior guest on Swan Dive) and their 4 beautiful children. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Africa&apos;s first black, female neurosurgeon, <a href='https://en.wikipedia.org/wiki/J._Nozipo_Maraire'>Dr. J. Nozipo Maraire</a> received her undergraduate degree from Harvard and her neurosurgery training at Yale. During residency, she wrote the novel, Zenzele: A Letter for My Daughter, a 1996 New York Times &quot;Notable Book of the Year.&quot; In 2010, her vision for cutting-edge, affordable health care in Southern Africa, Ecosurgica, won her the British Airways Entrepreneur Face to Face Award. Her TED talk titled “Indigenous and Indigenius” has enjoyed thousands of favorable reviews. With a resume like this, you&apos;d think Nozipo would define herself by the accolades above. But you&apos;d be wrong. Honoring the African principal of Ubuntu which means,&quot;I am because we are&quot; or &quot;humanity towards others,&quot; our amazing guest defines herself in service to the greater community. Nozipo lives in Harare, Zimbabwe with her husband, Allen, also a doctor (and prior guest on Swan Dive) and their 4 beautiful children. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/5748781-dr-nozipo-maraire-i-am-because-we-are-africa-s-1st-black-female-neurosurgeon.mp3" length="33768737" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/j0d3usbkvsllrrn9fpquzt40euaj?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5748781</guid>
    <pubDate>Tue, 06 Oct 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="47.0" />
    <itunes:duration>2812</itunes:duration>
    <itunes:keywords>becoming, Zimbabwe, identity, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Christine Rothberg LCSW - The Psychology of the Swan Dive - Harvard-Trained Psychologist &amp; Trauma Expert</itunes:title>
    <title>Christine Rothberg LCSW - The Psychology of the Swan Dive - Harvard-Trained Psychologist &amp; Trauma Expert</title>
    <itunes:summary><![CDATA[The biggest challenge most of us face before we swan dive is  internal, the conflict btw our ingrained belief systems and what we know we must do to find contentment. Harvard-trained psychologist and trauma expert, Christine Rothberg, unpacks this complex notion of "maladaptive behavior" - behavior that prevents you from making adjustments that are in your own best interest. This surprisingly meaty episode  looks under the greasy hood of the human pivot ... and helps us get our engi...]]></itunes:summary>
    <description><![CDATA[<p>The biggest challenge most of us face before we swan dive is  internal, the conflict btw our ingrained belief systems and what we know we must do to find contentment. Harvard-trained psychologist and trauma expert, Christine Rothberg<b>,</b> unpacks this complex notion of &quot;maladaptive behavior&quot; - behavior that prevents you from making adjustments that are in your own best interest. This surprisingly meaty episode  looks under the greasy hood of the human pivot ... and helps us get our engines humming for a big change. Plus, as an added bonus, you can hear Stu go to therapy. The psychology of the Swan Dive gets inside your head right now! </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>The biggest challenge most of us face before we swan dive is  internal, the conflict btw our ingrained belief systems and what we know we must do to find contentment. Harvard-trained psychologist and trauma expert, Christine Rothberg<b>,</b> unpacks this complex notion of &quot;maladaptive behavior&quot; - behavior that prevents you from making adjustments that are in your own best interest. This surprisingly meaty episode  looks under the greasy hood of the human pivot ... and helps us get our engines humming for a big change. Plus, as an added bonus, you can hear Stu go to therapy. The psychology of the Swan Dive gets inside your head right now! </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/5487565-christine-rothberg-lcsw-the-psychology-of-the-swan-dive-harvard-trained-psychologist-trauma-expert.mp3" length="29130504" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/x3xkogxbx82j6pvdny98kr2a87k4?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5487565</guid>
    <pubDate>Tue, 22 Sep 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="56.5" />
    <itunes:duration>2423</itunes:duration>
    <itunes:keywords>Maladaptive belief, self care, swan dive, pivot, cognitive therapy, LCSW, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holly Rilinger - When Holly Got Her Groove Back - World-renowned Fitness Instructor </itunes:title>
    <title>Holly Rilinger - When Holly Got Her Groove Back - World-renowned Fitness Instructor </title>
    <itunes:summary><![CDATA[Holly Rilinger is one of the top fitness instructors in the world.  Her instructor career followed years as one of the best professional basketball players in the world ... which followed her All-American college basketball career. Holly has always been at the top of her game, until she wasn’t. After injuries put an end to her professional career, Holly was left without an identity and was no longer connecting to the passion that fueled everything she did for her entire life. That’s when...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.holly.life'>Holly Rilinger</a> is one of the top fitness instructors in the world.  Her instructor career followed years as one of the best professional basketball players in the world ... which followed her All-American college basketball career. Holly has always been at the top of her game, until she wasn’t. After injuries put an end to her professional career, Holly was left without an identity and was no longer connecting to the passion that fueled everything she did for her entire life. That’s when Holly had to “tap the source” and access the passion once again. Holly.life is now helping people all over the world with exercise, nutrition and mindfulness. And she is most definitely at the top of her game On this episode of Swan Dive, we explore how Holly got her grove back! <br/> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.holly.life'>Holly Rilinger</a> is one of the top fitness instructors in the world.  Her instructor career followed years as one of the best professional basketball players in the world ... which followed her All-American college basketball career. Holly has always been at the top of her game, until she wasn’t. After injuries put an end to her professional career, Holly was left without an identity and was no longer connecting to the passion that fueled everything she did for her entire life. That’s when Holly had to “tap the source” and access the passion once again. Holly.life is now helping people all over the world with exercise, nutrition and mindfulness. And she is most definitely at the top of her game On this episode of Swan Dive, we explore how Holly got her grove back! <br/> </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/5281326-holly-rilinger-when-holly-got-her-groove-back-world-renowned-fitness-instructor.mp3" length="29883325" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/u3muse6eau3hduzlor893801o4by?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5281326</guid>
    <pubDate>Tue, 08 Sep 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="58.0" />
    <itunes:duration>2487</itunes:duration>
    <itunes:keywords>Nike Master Trainer, Holly.life, passion, WNBA, Holly Rillinger, Bravo, Fitness, female athlete, Bravo TV, LGBTQ</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Melissa Ross - NPR Star Designed a Life She Loved - Journalist Extraordinaire</itunes:title>
    <title>Melissa Ross - NPR Star Designed a Life She Loved - Journalist Extraordinaire</title>
    <itunes:summary><![CDATA[Melissa Ross's steady, confident voice can be heard throughout Florida on NPR affiliate WJCT FM in Jacksonville ... and nationally, as Fill-In Host for The Diane Rehm Show. As the 11-year host of "First Coast Connect," her firm-but-fair interview style has earned her Emmy's and national recognition as one of America's top radio news personalities. 20 years ago, her young reporting career took a drastic turn on 9-11. As the country collapsed into fear, Fox News purchased her station and immedi...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://news.wjct.org/people/melissa-ross'>Melissa Ross</a>&apos;s steady, confident voice can be heard throughout Florida on NPR affiliate WJCT FM in Jacksonville ... and nationally, as Fill-In Host for The Diane Rehm Show. As the 11-year host of &quot;First Coast Connect,&quot; her firm-but-fair interview style has earned her Emmy&apos;s and national recognition as one of America&apos;s top radio news personalities. 20 years ago, her young reporting career took a drastic turn on 9-11. As the country collapsed into fear, Fox News purchased her station and immediately dictated that all coverage be hyper-partisan and flattering to the Republican administration. For a woman with a deep sense of journalistic ethics, that did not feel right and caused her to depart what had been a blossoming career. That was the beginning of her incredible Swan Dive. Along with her daily morning show, she now co-hosts the highly respected &quot;Florida Roundup&quot; every Friday, a valued source for facts-based news reporting and analysis. Today, Melissa connects and inspires across a deeply divided community. And continues to be be a force for objectivity in our lamentably &quot;post-truth&quot; society. Welcome to her Swan Dive!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://news.wjct.org/people/melissa-ross'>Melissa Ross</a>&apos;s steady, confident voice can be heard throughout Florida on NPR affiliate WJCT FM in Jacksonville ... and nationally, as Fill-In Host for The Diane Rehm Show. As the 11-year host of &quot;First Coast Connect,&quot; her firm-but-fair interview style has earned her Emmy&apos;s and national recognition as one of America&apos;s top radio news personalities. 20 years ago, her young reporting career took a drastic turn on 9-11. As the country collapsed into fear, Fox News purchased her station and immediately dictated that all coverage be hyper-partisan and flattering to the Republican administration. For a woman with a deep sense of journalistic ethics, that did not feel right and caused her to depart what had been a blossoming career. That was the beginning of her incredible Swan Dive. Along with her daily morning show, she now co-hosts the highly respected &quot;Florida Roundup&quot; every Friday, a valued source for facts-based news reporting and analysis. Today, Melissa connects and inspires across a deeply divided community. And continues to be be a force for objectivity in our lamentably &quot;post-truth&quot; society. Welcome to her Swan Dive!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/5213368-melissa-ross-npr-star-designed-a-life-she-loved-journalist-extraordinaire.mp3" length="27617332" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i1ltva2c8jyel7hkrsejymeqi61l?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5213368</guid>
    <pubDate>Tue, 01 Sep 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="47.5" />
    <itunes:duration>2299</itunes:duration>
    <itunes:keywords>NPR, WJCT, Melissa Ross, Journalism, Truth, Pivot, Integrity </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr Allen Chiura - Success and Significance - Surgeon Leaves Thriving US Practice for his African Homeland</itunes:title>
    <title>Dr Allen Chiura - Success and Significance - Surgeon Leaves Thriving US Practice for his African Homeland</title>
    <itunes:summary><![CDATA[For Dr Allen Chiura, a profound difference exists between success and significance. Zimbabwean born, this exceptional Urological Surgeon studied and practiced in the USA for nearly 30 years. Eight years ago, while living and working in the snowy mountains of Klamath Falls, OR, he and his wife, also a Zimbabwean doctor, realized something critical was missing from their lives. With four beautiful children and thriving medical practices, they were, by most measures, very successful in the State...]]></itunes:summary>
    <description><![CDATA[<p>For <a href='http://pausaafrica.com/dr-allen-chiura'>Dr Allen Chiura</a>, a profound difference exists between success and significance. Zimbabwean born, this exceptional Urological Surgeon studied and practiced in the USA for nearly 30 years. Eight years ago, while living and working in the snowy mountains of Klamath Falls, OR, he and his wife, also a Zimbabwean doctor, realized something critical was missing from their lives. With four beautiful children and thriving medical practices, they were, by most measures, very successful in the States. Yet, both felt they could be more &quot;significant&quot; in their homeland. Dr Chiura returned to Zim in 2012 to open his Urology practice and facilitate the training of much-needed young surgical subspecialists. That was just the beginning of a patriotic journey to serve the nation he left as a young man but never stopped loving. After a rough start, Dr Chiura now has a thriving practice and is on the verge of opening a new hospital. He is Co-President of the Discovereum, the first and only Interactive Children’s Museum, in Zimbabwe. A former rugby player and avid golfer, he is a Board Member of the National Sports and Recreation Commission of Zimbabwe. His life is every bit significant. Welcome to Dr Chiura&apos;s Swan Dive!</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>For <a href='http://pausaafrica.com/dr-allen-chiura'>Dr Allen Chiura</a>, a profound difference exists between success and significance. Zimbabwean born, this exceptional Urological Surgeon studied and practiced in the USA for nearly 30 years. Eight years ago, while living and working in the snowy mountains of Klamath Falls, OR, he and his wife, also a Zimbabwean doctor, realized something critical was missing from their lives. With four beautiful children and thriving medical practices, they were, by most measures, very successful in the States. Yet, both felt they could be more &quot;significant&quot; in their homeland. Dr Chiura returned to Zim in 2012 to open his Urology practice and facilitate the training of much-needed young surgical subspecialists. That was just the beginning of a patriotic journey to serve the nation he left as a young man but never stopped loving. After a rough start, Dr Chiura now has a thriving practice and is on the verge of opening a new hospital. He is Co-President of the Discovereum, the first and only Interactive Children’s Museum, in Zimbabwe. A former rugby player and avid golfer, he is a Board Member of the National Sports and Recreation Commission of Zimbabwe. His life is every bit significant. Welcome to Dr Chiura&apos;s Swan Dive!</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/5111578-dr-allen-chiura-success-and-significance-surgeon-leaves-thriving-us-practice-for-his-african-homeland.mp3" length="26118867" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/k8peuyujkdmad01cw1v9nu3vgjtz?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5111578</guid>
    <pubDate>Tue, 25 Aug 2020 00:00:00 -0400</pubDate>
    <itunes:duration>2174</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rob Smith - The Phluid Project - Retail Veteran Leads the Gender Expansive Movement</itunes:title>
    <title>Rob Smith - The Phluid Project - Retail Veteran Leads the Gender Expansive Movement</title>
    <itunes:summary><![CDATA[Rob Smith is the CEO and Founder of The Phluid Project, a leader in the gender expansive movement. The Phluid brand celebrates freedom, authenticity and self-expression and is dedicated to the values and priorities of Gen Z. This global platform emerged from the intersection of Rob’s vast retail executive experience, including Macys, Victoria’s Secret, Levi’s &amp; Nike, and his passion for social justice, specializing in LGBTQIA+ underrepresented youth. Rob’s mission is driven by a fearlessn...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://thephluidproject.com'>Rob Smith is the CEO and Founder of The Phluid Project</a>, a leader in the gender expansive movement. The Phluid brand celebrates freedom, authenticity and self-expression and is dedicated to the values and priorities of Gen Z. This global platform emerged from the intersection of Rob’s vast retail executive experience, including Macys, Victoria’s Secret, Levi’s &amp; Nike, and his passion for social justice, specializing in LGBTQIA+ underrepresented youth. Rob’s mission is driven by a fearlessness to challenge the status quo. He is a former Board Chair for The Hetrick-Martin Institute, empowering, educating and advocating on behalf of LGBTQ youth around the world. Rob lives in NY with his husband, Rod Grozier, and their dog, Jackson. </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://thephluidproject.com'>Rob Smith is the CEO and Founder of The Phluid Project</a>, a leader in the gender expansive movement. The Phluid brand celebrates freedom, authenticity and self-expression and is dedicated to the values and priorities of Gen Z. This global platform emerged from the intersection of Rob’s vast retail executive experience, including Macys, Victoria’s Secret, Levi’s &amp; Nike, and his passion for social justice, specializing in LGBTQIA+ underrepresented youth. Rob’s mission is driven by a fearlessness to challenge the status quo. He is a former Board Chair for The Hetrick-Martin Institute, empowering, educating and advocating on behalf of LGBTQ youth around the world. Rob lives in NY with his husband, Rod Grozier, and their dog, Jackson. </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/4974434-rob-smith-the-phluid-project-retail-veteran-leads-the-gender-expansive-movement.mp3" length="30848954" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/iz3n1l62zuj2iptd3z418ebbbbws?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-4974434</guid>
    <pubDate>Tue, 18 Aug 2020 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="48.5" />
    <itunes:duration>2568</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Marko Cheseto - All for the Best - Champion Marathon Runner Loses Both His Feet</itunes:title>
    <title>Marko Cheseto - All for the Best - Champion Marathon Runner Loses Both His Feet</title>
    <itunes:summary><![CDATA[Champion Kenyan runner, Marko Cheseto downed a handful of anti-depressants and ran into the Alaskan wilderness nearly 10 yrs ago. He woke in the snow 3 days later, so frostbit his feet had to be removed. In 2019, Marko set not 1 but 2 world records running a marathon on 2 prosthetic legs. He shares how he discovered the silver lining in his most tragic events. This absolute gentleman is not ashamed to call himself a survivor of mental illness and has devoted himself to not just running faster...]]></itunes:summary>
    <description><![CDATA[<p>Champion Kenyan runner, <a href='https://www.espn.com/olympics/story/_/id/28779274/marko-cheseto-double-leg-amputee-found-new-life-running'>Marko Cheseto</a> downed a handful of anti-depressants and ran into the Alaskan wilderness nearly 10 yrs ago. He woke in the snow 3 days later, so frostbit his feet had to be removed. In 2019, Marko set not 1 but 2 world records running a marathon on 2 prosthetic legs. He shares how he discovered the silver lining in his most tragic events. This absolute gentleman is not ashamed to call himself a survivor of mental illness and has devoted himself to not just running faster than most, but helping us find our own power and potential. Marko’s million dollar smile brims with kindness, wisdom and charm. Honored to welcome @marathonmarko (the fastest guy we’ve ever met ) to Swan Dive!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Champion Kenyan runner, <a href='https://www.espn.com/olympics/story/_/id/28779274/marko-cheseto-double-leg-amputee-found-new-life-running'>Marko Cheseto</a> downed a handful of anti-depressants and ran into the Alaskan wilderness nearly 10 yrs ago. He woke in the snow 3 days later, so frostbit his feet had to be removed. In 2019, Marko set not 1 but 2 world records running a marathon on 2 prosthetic legs. He shares how he discovered the silver lining in his most tragic events. This absolute gentleman is not ashamed to call himself a survivor of mental illness and has devoted himself to not just running faster than most, but helping us find our own power and potential. Marko’s million dollar smile brims with kindness, wisdom and charm. Honored to welcome @marathonmarko (the fastest guy we’ve ever met ) to Swan Dive!</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/4882136-marko-cheseto-all-for-the-best-champion-marathon-runner-loses-both-his-feet.mp3" length="26979870" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9t92jav7zugubez52w1mjywrcqri?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4882136</guid>
    <pubDate>Tue, 11 Aug 2020 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="51.5" />
    <itunes:duration>2245</itunes:duration>
    <itunes:keywords>inspiration, marathonmarko, nike, world record, prosthetic, boston marathon, mental illness</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Prissy Elrod - Beyond Expiration - Author Explores the Untimely Death of her Husband</itunes:title>
    <title>Prissy Elrod - Beyond Expiration - Author Explores the Untimely Death of her Husband</title>
    <itunes:summary><![CDATA[Prissy Elrod is an accomplished author whose books, "Far Outside the Ordinary" and "Chasing Ordinary" are truly extraordinary.  Prissy's books detail her life, the untimely loss of her husband and how she re-imagined and transformed herself, not just into a published author, but into the person she was destined to become.  Her first book was published after her 60th birthday. Prissy Elrod's Swan Dive is a lesson for all of us that our talents are with us for our entire life, it...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.google.com/search?client=safari&amp;rls=en&amp;sxsrf=ALeKk00Apmia7HHppE_4eHxyhumylNO60w:1617734837274&amp;q=Prissy+Elrod&amp;stick=H4sIAAAAAAAAAOPgE-LVT9c3NEwqTyspT08zVYJyK8tSKg3iLbVkspOt9JPy87P1y4syS0pS8-LL84uyrRJLSzLyixax8gQUZRYXVyq45hTlp-xgZQQAxEXzE1AAAAA&amp;sa=X&amp;ved=2ahUKEwip0sPyo-rvAhWrTd8KHZhhCGUQmxMoATARegQIDxAD&amp;biw=1440&amp;bih=812'>Prissy Elrod</a> is an accomplished author whose books, &quot;Far Outside the Ordinary&quot; and &quot;Chasing Ordinary&quot; are truly extraordinary.  Prissy&apos;s books detail her life, the untimely loss of her husband and how she re-imagined and transformed herself, not just into a published author, but into the person she was destined to become.  Her first book was published after her 60th birthday. Prissy Elrod&apos;s Swan Dive is a lesson for all of us that our talents are with us for our entire life, it&apos;s just a matter of activating and accessing those gifts.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.google.com/search?client=safari&amp;rls=en&amp;sxsrf=ALeKk00Apmia7HHppE_4eHxyhumylNO60w:1617734837274&amp;q=Prissy+Elrod&amp;stick=H4sIAAAAAAAAAOPgE-LVT9c3NEwqTyspT08zVYJyK8tSKg3iLbVkspOt9JPy87P1y4syS0pS8-LL84uyrRJLSzLyixax8gQUZRYXVyq45hTlp-xgZQQAxEXzE1AAAAA&amp;sa=X&amp;ved=2ahUKEwip0sPyo-rvAhWrTd8KHZhhCGUQmxMoATARegQIDxAD&amp;biw=1440&amp;bih=812'>Prissy Elrod</a> is an accomplished author whose books, &quot;Far Outside the Ordinary&quot; and &quot;Chasing Ordinary&quot; are truly extraordinary.  Prissy&apos;s books detail her life, the untimely loss of her husband and how she re-imagined and transformed herself, not just into a published author, but into the person she was destined to become.  Her first book was published after her 60th birthday. Prissy Elrod&apos;s Swan Dive is a lesson for all of us that our talents are with us for our entire life, it&apos;s just a matter of activating and accessing those gifts.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/4735007-prissy-elrod-beyond-expiration-author-explores-the-untimely-death-of-her-husband.mp3" length="25081920" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wjjp8oaog3fi12bxbt3xi3plpyhm?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4735007</guid>
    <pubDate>Tue, 04 Aug 2020 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="31.0" duration="49.0" />
    <itunes:duration>2082</itunes:duration>
    <itunes:keywords>prissy elrod, Flamingo Magazine, Far outside the ordinary, chasing ordinary, transformation, new beginnings </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shawn Forbes - Fearless Freefall - Fashion Director Get Laid Off and Finds New Direction</itunes:title>
    <title>Shawn Forbes - Fearless Freefall - Fashion Director Get Laid Off and Finds New Direction</title>
    <itunes:summary><![CDATA[Shawn Forbes spent ten highly successful years as a fashion director at Macys, an expert in the color, texture and intuition of fashion. As an executive at Levis, she loved the people she worked with but was not doing those creative things she most enjoyed. As the bread winner and provider for her Bay Area family, she could not easily leave the paycheck and insurance. Then, she was laid off (along with 700 others). Yet, instead of dread and fear, Shawn felt relief and enormous opportunity to ...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.linkedin.com/in/shawn-lambertsen-forbes-739a5512/'>Shawn Forbes</a> spent ten highly successful years as a fashion director at Macys, an expert in the color, texture and intuition of fashion. As an executive at Levis, she loved the people she worked with but was not doing those creative things she most enjoyed. As the bread winner and provider for her Bay Area family, she could not easily leave the paycheck and insurance. Then, she was laid off (along with 700 others). Yet, instead of dread and fear, Shawn felt relief and enormous opportunity to explore her unique gifts and use them to help others become their best self. On this Swan Dive, we explore how being pushed off the cliff can actually become a swing of joy.   </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.linkedin.com/in/shawn-lambertsen-forbes-739a5512/'>Shawn Forbes</a> spent ten highly successful years as a fashion director at Macys, an expert in the color, texture and intuition of fashion. As an executive at Levis, she loved the people she worked with but was not doing those creative things she most enjoyed. As the bread winner and provider for her Bay Area family, she could not easily leave the paycheck and insurance. Then, she was laid off (along with 700 others). Yet, instead of dread and fear, Shawn felt relief and enormous opportunity to explore her unique gifts and use them to help others become their best self. On this Swan Dive, we explore how being pushed off the cliff can actually become a swing of joy.   </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/4703930-shawn-forbes-fearless-freefall-fashion-director-get-laid-off-and-finds-new-direction.mp3" length="32947037" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8r89nmforsti8ktngejjd4p0djfr?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4703930</guid>
    <pubDate>Tue, 28 Jul 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="58.0" />
    <itunes:duration>2742</itunes:duration>
    <itunes:keywords>public art, wisdom, truth, pivot, gifts, levi&#39;s, corporate america, lay off, opportunity </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ron &amp; Stu - Checking In</itunes:title>
    <title>Ron &amp; Stu - Checking In</title>
    <itunes:summary><![CDATA[It has been 3 and a half months since Ron Rothberg took his Swan Dive.  So how is it going?  What is working?  What is not working?  And how about the pandemic?  On this episode of Swan Dive, Stu brings back a familiar guest, Ron, to look back on his Swan Dive journey and relive some of the highlights from the last 3 months of the podcast.   Have a Swan Dive to share?  Text us! We are always looking for Swan Dive Stories to share so hit us up, send an e mail to R...]]></itunes:summary>
    <description><![CDATA[<p>It has been 3 and a half months since Ron Rothberg took his Swan Dive.  So how is it going?  What is working?  What is not working?  And how about the pandemic?  On this episode of Swan Dive, Stu brings back a familiar guest, Ron, to look back on his Swan Dive journey and relive some of the highlights from the last 3 months of the podcast.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>It has been 3 and a half months since Ron Rothberg took his Swan Dive.  So how is it going?  What is working?  What is not working?  And how about the pandemic?  On this episode of Swan Dive, Stu brings back a familiar guest, Ron, to look back on his Swan Dive journey and relive some of the highlights from the last 3 months of the podcast.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/4617248-ron-stu-checking-in.mp3" length="26566179" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8vudvesiupt31zwsu0h61fzwxhri?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4617248</guid>
    <pubDate>Tue, 21 Jul 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="31.0" />
    <itunes:duration>2208</itunes:duration>
    <itunes:keywords>Ron Rothberg, Stu Sheldon, entrepreneur, pivot, life change, public art, podcast, new episode</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nick Holt - Fit to Dive - From Financial Analyst to Fitness Guru</itunes:title>
    <title>Nick Holt - Fit to Dive - From Financial Analyst to Fitness Guru</title>
    <itunes:summary><![CDATA[Nick Holt is a highly sought after health and fitness coach and founder of Nick Holt Fitness &amp; SaltwaterFit.com. An athletic kid raised in New York, Nick found himself falling out of shape after 7 years in the finance world. He did not like who he was becoming, physically or spiritually - "I realized I was essentially spending the vast majority of my existence taking no risks, dropping every dream I ever had, living for the weekends, and dreaming of a life that could have been." Nick took...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://nickholtfitness.com'>Nick Holt</a> is a highly sought after health and fitness coach and founder of Nick Holt Fitness &amp; SaltwaterFit.com. An athletic kid raised in New York, Nick found himself falling out of shape after 7 years in the finance world. He did not like who he was becoming, physically or spiritually - &quot;I realized I was essentially spending the vast majority of my existence taking no risks, dropping every dream I ever had, living for the weekends, and dreaming of a life that could have been.&quot; Nick took aggressive action, moving to Costa Rica where he focused on his own physical wellness and spent the last decade helping men shed pounds, build muscle and defy aging. Ever since his swan dive, Nick&apos;s life has been guided by the timeless principal that without your health, life cannot be enjoyable or productive. &quot;Saltwater Fit is the antidote to our sedentary, uninspired, distracted modern life that so many of us are living,&quot; he says.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://nickholtfitness.com'>Nick Holt</a> is a highly sought after health and fitness coach and founder of Nick Holt Fitness &amp; SaltwaterFit.com. An athletic kid raised in New York, Nick found himself falling out of shape after 7 years in the finance world. He did not like who he was becoming, physically or spiritually - &quot;I realized I was essentially spending the vast majority of my existence taking no risks, dropping every dream I ever had, living for the weekends, and dreaming of a life that could have been.&quot; Nick took aggressive action, moving to Costa Rica where he focused on his own physical wellness and spent the last decade helping men shed pounds, build muscle and defy aging. Ever since his swan dive, Nick&apos;s life has been guided by the timeless principal that without your health, life cannot be enjoyable or productive. &quot;Saltwater Fit is the antidote to our sedentary, uninspired, distracted modern life that so many of us are living,&quot; he says.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/4362854-nick-holt-fit-to-dive-from-financial-analyst-to-fitness-guru.mp3" length="24903476" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xea8l3lpm076hstjvwe1siu57zwo?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4362854</guid>
    <pubDate>Tue, 14 Jul 2020 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="30.0" duration="38.5" />
    <itunes:duration>2073</itunes:duration>
    <itunes:keywords>entrepreneur, career, health, surf fit, nick holt, nick holt fitness, costa rica workout, saltwaterfit.com, best self, swan dive podcast</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Earl M. Johnson, Jr. - Take It Down! - The Son of MLK&#39;s Attorney Continues His Father&#39;s Struggle</itunes:title>
    <title>Earl M. Johnson, Jr. - Take It Down! - The Son of MLK&#39;s Attorney Continues His Father&#39;s Struggle</title>
    <itunes:summary><![CDATA[Earl M Johnson, Jr's father was Martin Luther King, Jr's attorney. The son followed his father's footsteps as an attorney and, even though he grew up in a privileged upper middle class black family, Earl Jr. is no stranger to the indignities of systemic racism. Just 5 weeks ago, in a moment of clarity which he describes breathtakingly for Swan Dive, Earl Jr. founded TakeItDown.org, the only organization dedicated to the removal of Confederate statues on public land. In short order, the laser-...]]></itunes:summary>
    <description><![CDATA[<p>Earl M Johnson, Jr&apos;s father was Martin Luther King, Jr&apos;s attorney. The son followed his father&apos;s footsteps as an attorney and, even though he grew up in a privileged upper middle class black family, Earl Jr. is no stranger to the indignities of systemic racism. Just 5 weeks ago, in a moment of clarity which he describes breathtakingly for Swan Dive, Earl Jr. founded <a href='https://l.facebook.com/l.php?u=http%3A%2F%2FTakeItDown.org%2F%3Ffbclid%3DIwAR3SaXEyIsUgbwZrpNqQKQp-CWD_ZhMVZgmGrZVw1GDt9s_hluXvKesbX8c&amp;h=AT3PbhI2LVeoVo4ix15nowm8RkvvcnG0KESf7s4IjYjQmq-_AFI9kqsW3-i8ZTvr3jMu92uk7VCgQ0q0dQbgBe3a8K9sIGuNauNVfEiIZOiVtHLpH-Rm6w4G2cLMwwXIY_s1T9o&amp;__tn__=-UK-R&amp;c[0]=AT1OuFcOKIfKqASi3K2DPHbGPRRQNTMLqgNn3hki3va5bUC7dtKnyNGbLTecgnzXQgLkQg4UTzKgYDqCE9M9t-Uzzel0E9xwEzGfdcLYTDaTOEqJxziTKFRj_mCa7EIwrVh0qMipH1H30bUknNeQgA'>TakeItDown.org</a>, the only organization dedicated to the removal of Confederate statues on public land. In short order, the laser-focused mission of TakeItDown is now Earl&apos;s primary focus. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Earl M Johnson, Jr&apos;s father was Martin Luther King, Jr&apos;s attorney. The son followed his father&apos;s footsteps as an attorney and, even though he grew up in a privileged upper middle class black family, Earl Jr. is no stranger to the indignities of systemic racism. Just 5 weeks ago, in a moment of clarity which he describes breathtakingly for Swan Dive, Earl Jr. founded <a href='https://l.facebook.com/l.php?u=http%3A%2F%2FTakeItDown.org%2F%3Ffbclid%3DIwAR3SaXEyIsUgbwZrpNqQKQp-CWD_ZhMVZgmGrZVw1GDt9s_hluXvKesbX8c&amp;h=AT3PbhI2LVeoVo4ix15nowm8RkvvcnG0KESf7s4IjYjQmq-_AFI9kqsW3-i8ZTvr3jMu92uk7VCgQ0q0dQbgBe3a8K9sIGuNauNVfEiIZOiVtHLpH-Rm6w4G2cLMwwXIY_s1T9o&amp;__tn__=-UK-R&amp;c[0]=AT1OuFcOKIfKqASi3K2DPHbGPRRQNTMLqgNn3hki3va5bUC7dtKnyNGbLTecgnzXQgLkQg4UTzKgYDqCE9M9t-Uzzel0E9xwEzGfdcLYTDaTOEqJxziTKFRj_mCa7EIwrVh0qMipH1H30bUknNeQgA'>TakeItDown.org</a>, the only organization dedicated to the removal of Confederate statues on public land. In short order, the laser-focused mission of TakeItDown is now Earl&apos;s primary focus. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/4399493-earl-m-johnson-jr-take-it-down-the-son-of-mlk-s-attorney-continues-his-father-s-struggle.mp3" length="29920835" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zhe2kf9yl6v210iwlr7pp7msxv1z?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4399493</guid>
    <pubDate>Tue, 07 Jul 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="51.0" />
    <itunes:duration>2487</itunes:duration>
    <itunes:keywords>TakeItDown.org, Earl M. Johnson, Jr., Martin Luther King, Jr., Jacksonville, civil rights, Confederate monuments, Jim Crow, Racism, George Floyd, Black Lives Matter</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nicole Berry - More than Fair - Public School Teacher to Art Fair Titan</itunes:title>
    <title>Nicole Berry - More than Fair - Public School Teacher to Art Fair Titan</title>
    <itunes:summary><![CDATA[As Executive Director of the The Armory Show in NY, Nicole Berry leads strategic vision for one of the world's A-list contemporary art fairs. Yet, she started as a public school teacher. Nicole shares her magnificent, winding, grinding path from teaching to arts non-profit, gallery gigs and, finally, the esoteric world of cutting edge art fairs. She now directly oversees all aspects of production: exhibitor relations, programming, marketing, partnerships, VIP cultivation, and operations. Nico...]]></itunes:summary>
    <description><![CDATA[<p>As Executive Director of the The Armory Show in NY, <a href='https://www.thearmoryshow.com/info/contact'>Nicole Berry</a> leads strategic vision for one of the world&apos;s A-list contemporary art fairs. Yet, she started as a public school teacher. Nicole shares her magnificent, winding, grinding path from teaching to arts non-profit, gallery gigs and, finally, the esoteric world of cutting edge art fairs. She now directly oversees all aspects of production: exhibitor relations, programming, marketing, partnerships, VIP cultivation, and operations. Nicole received a Master&apos;s Degree in Art History from the University of California at Davis, and you can tell she loves her life as an art historian, writer, curator, art advisor and fair producer the past 15 years. She&apos;s also Stu&apos;s friend from their early millennium days in San Francisco, her home town. We welcome an old buddy and current international badass to Swan Dive! </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>As Executive Director of the The Armory Show in NY, <a href='https://www.thearmoryshow.com/info/contact'>Nicole Berry</a> leads strategic vision for one of the world&apos;s A-list contemporary art fairs. Yet, she started as a public school teacher. Nicole shares her magnificent, winding, grinding path from teaching to arts non-profit, gallery gigs and, finally, the esoteric world of cutting edge art fairs. She now directly oversees all aspects of production: exhibitor relations, programming, marketing, partnerships, VIP cultivation, and operations. Nicole received a Master&apos;s Degree in Art History from the University of California at Davis, and you can tell she loves her life as an art historian, writer, curator, art advisor and fair producer the past 15 years. She&apos;s also Stu&apos;s friend from their early millennium days in San Francisco, her home town. We welcome an old buddy and current international badass to Swan Dive! </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/4226396-nicole-berry-more-than-fair-public-school-teacher-to-art-fair-titan.mp3" length="33673456" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0s4rnke5fwp4g53q27cy6jzl5c13?.jpg" />
    <itunes:author>RON ROTHBERG AND STU SHELDON</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4226396</guid>
    <pubDate>Tue, 30 Jun 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="45.5" />
    <itunes:duration>2804</itunes:duration>
    <itunes:keywords>the armory show, air fair, Nicole Berry, New York art, public school teacher, swan dive, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nancy Hogshead-Makar - Gold Medal Master - 3x Olympic Gold Medalist </itunes:title>
    <title>Nancy Hogshead-Makar - Gold Medal Master - 3x Olympic Gold Medalist </title>
    <itunes:summary><![CDATA[Nancy Hogshead-Makar won 3 golds and a silver at the 1984 LA Olympic Games. She received a law degree from Georgetown and has devoted her life to fighting for gender equity in sports. Three years before her Olympic triumphs, Nancy was brutally raped while attending Duke University. She feared she was too emotionally damaged to swim again, but the support of her coach and community in getting her back in the water after this trauma ultimately saved her life and her sanity. Nancy uses these pro...]]></itunes:summary>
    <description><![CDATA[<p>Nancy Hogshead-Makar won 3 golds and a silver at the 1984 LA Olympic Games. She received a law degree from Georgetown and has devoted her life to fighting for gender equity in sports. Three years before her Olympic triumphs, Nancy was brutally raped while attending Duke University. She feared she was too emotionally damaged to swim again, but the support of her coach and community in getting her back in the water after this trauma ultimately saved her life and her sanity. Nancy uses these profound life experiences as the CEO of <a href='http://championwomen.org/'>Champion Women</a>, an organization leading targeted efforts for equality and accountability in sport. Thanks to the tireless efforts of her team, in 2018, the <a href='https://www.congress.gov/115/bills/s534/BILLS-115s534enr.pdf?eType=EmailBlastContent&amp;eId=352f85b5-5759-4441-80ff-d01b98576486'>Protecting Young Victims from Sexual Abuse and SafeSport Authorization Act</a> was finally enacted. Nancy continues to fight for the rights of women athletes every single day.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Nancy Hogshead-Makar won 3 golds and a silver at the 1984 LA Olympic Games. She received a law degree from Georgetown and has devoted her life to fighting for gender equity in sports. Three years before her Olympic triumphs, Nancy was brutally raped while attending Duke University. She feared she was too emotionally damaged to swim again, but the support of her coach and community in getting her back in the water after this trauma ultimately saved her life and her sanity. Nancy uses these profound life experiences as the CEO of <a href='http://championwomen.org/'>Champion Women</a>, an organization leading targeted efforts for equality and accountability in sport. Thanks to the tireless efforts of her team, in 2018, the <a href='https://www.congress.gov/115/bills/s534/BILLS-115s534enr.pdf?eType=EmailBlastContent&amp;eId=352f85b5-5759-4441-80ff-d01b98576486'>Protecting Young Victims from Sexual Abuse and SafeSport Authorization Act</a> was finally enacted. Nancy continues to fight for the rights of women athletes every single day.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/4161551-nancy-hogshead-makar-gold-medal-master-3x-olympic-gold-medalist.mp3" length="36344967" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/02zst0396m3cxuhomd2c4iwbcmzo?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4161551</guid>
    <pubDate>Tue, 23 Jun 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="40.5" />
    <itunes:duration>3024</itunes:duration>
    <itunes:keywords>Olympics, Rape, Gold medalist, Women&#39;s Rights, Civil Rights, Sexual Violence, Champion Women, Title IX, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Michael Sharkey - The Family that Dives Together - Radio Legend turns Podcast Expert</itunes:title>
    <title>Michael Sharkey - The Family that Dives Together - Radio Legend turns Podcast Expert</title>
    <itunes:summary><![CDATA[Michael Sharkey, The Shark, climbed to the top of his profession in radio, on air and running radio stations nationwide. He accomplished more than he ever dreamed but something was changing in the radio industry and inside him--he knew it was time to make a change. So, he followed his gut and traveled the world with his family. Now a host and talent coach, Michael hosts the podcast, "Your Podcast Coach"  and shares with us the importance of taking time for yourself after you swan dive .....]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.linkedin.com/in/michaelsharkeypodcastcoach/'>Michael Sharkey</a>, The Shark, climbed to the top of his profession in radio, on air and running radio stations nationwide. He accomplished more than he ever dreamed but something was changing in the radio industry and inside him--he knew it was time to make a change. So, he followed his gut and traveled the world with his family. Now a host and talent coach, Michael hosts the podcast, &quot;Your Podcast Coach&quot;  and shares with us the importance of taking time for yourself after you swan dive ... and how equally important it was to set an example for his kids.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.linkedin.com/in/michaelsharkeypodcastcoach/'>Michael Sharkey</a>, The Shark, climbed to the top of his profession in radio, on air and running radio stations nationwide. He accomplished more than he ever dreamed but something was changing in the radio industry and inside him--he knew it was time to make a change. So, he followed his gut and traveled the world with his family. Now a host and talent coach, Michael hosts the podcast, &quot;Your Podcast Coach&quot;  and shares with us the importance of taking time for yourself after you swan dive ... and how equally important it was to set an example for his kids.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/4093895-michael-sharkey-the-family-that-dives-together-radio-legend-turns-podcast-expert.mp3" length="36935456" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zhi6pft02g0wqntyg6upws6qndcr?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4093895</guid>
    <pubDate>Tue, 16 Jun 2020 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="44.5" />
    <itunes:duration>3076</itunes:duration>
    <itunes:keywords>radio, pivot, entrepreneur, dream big, career, cox radio, alternative rock, michael sharkey, your podcast coach </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Young Mural Artists - The Literal Swan Dive - Making Public Art Their Way</itunes:title>
    <title>Young Mural Artists - The Literal Swan Dive - Making Public Art Their Way</title>
    <itunes:summary><![CDATA[A breath-taking 140-ft mural, titled Swan Dive, just appeared in a leafy Deep South neighborhood, in the midst of a pandemic and a national racial awakening, at the beginning of 6 young artist's careers. Inspired by our podcast, this group of art students and friends safely took broke quarantine to bring public art and joy to an appreciative urban neighborhood block. In the process, their lifelong desire to be professional artists when they "grow up" just lit up, and a bunch of paid mural gig...]]></itunes:summary>
    <description><![CDATA[<p>A breath-taking 140-ft mural, titled Swan Dive, just appeared in a leafy Deep South neighborhood, in the midst of a pandemic and a national racial awakening, at the beginning of 6 young artist&apos;s careers. Inspired by our podcast, this group of art students and friends safely took broke quarantine to bring public art and joy to an appreciative urban neighborhood block. In the process, their lifelong desire to be professional artists when they &quot;grow up&quot; just lit up, and a bunch of paid mural gigs have resulted, all before their 21st birthdays. We welcome these charming truth tellers and invite you to enter Swan Dive, the mural. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>A breath-taking 140-ft mural, titled Swan Dive, just appeared in a leafy Deep South neighborhood, in the midst of a pandemic and a national racial awakening, at the beginning of 6 young artist&apos;s careers. Inspired by our podcast, this group of art students and friends safely took broke quarantine to bring public art and joy to an appreciative urban neighborhood block. In the process, their lifelong desire to be professional artists when they &quot;grow up&quot; just lit up, and a bunch of paid mural gigs have resulted, all before their 21st birthdays. We welcome these charming truth tellers and invite you to enter Swan Dive, the mural. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/4094129-young-mural-artists-the-literal-swan-dive-making-public-art-their-way.mp3" length="33861333" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4n3o1vij89x544mfpjxvkwntrdxq?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4094129</guid>
    <pubDate>Tue, 09 Jun 2020 00:00:00 -0400</pubDate>
    <itunes:duration>2815</itunes:duration>
    <itunes:keywords>public art, wisdom, truth, pivot, avondale mural, community, figment jax</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Numa Saisselin - The Show Must Go On? - President of the Florida Theatre</itunes:title>
    <title>Numa Saisselin - The Show Must Go On? - President of the Florida Theatre</title>
    <itunes:summary><![CDATA[We need live entertainment, it is a gathering of community and human interaction that brings us immeasurable joy.  But the lights are now dark and the curtains remain closed. So what will live entertainment look like in the months and years to come?  Our guest today is Numa Saisselin, President of the historic Florida Theatre in Jacksonville, Florida.  On this Swan Dive, we explore an industry pivot and what the future might look like for live music, performance and entertainme...]]></itunes:summary>
    <description><![CDATA[<p>We need live entertainment, it is a gathering of community and human interaction that brings us immeasurable joy.  But the lights are now dark and the curtains remain closed. So what will live entertainment look like in the months and years to come?  Our guest today is <a href='https://www.downtowncouncil.org/numa-saisselin-bio/'>Numa Saisselin</a>, President of the historic Florida Theatre in Jacksonville, Florida.  On this Swan Dive, we explore an industry pivot and what the future might look like for live music, performance and entertainment. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>We need live entertainment, it is a gathering of community and human interaction that brings us immeasurable joy.  But the lights are now dark and the curtains remain closed. So what will live entertainment look like in the months and years to come?  Our guest today is <a href='https://www.downtowncouncil.org/numa-saisselin-bio/'>Numa Saisselin</a>, President of the historic Florida Theatre in Jacksonville, Florida.  On this Swan Dive, we explore an industry pivot and what the future might look like for live music, performance and entertainment. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/3845243-numa-saisselin-the-show-must-go-on-president-of-the-florida-theatre.mp3" length="30788093" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8ndnydr290iy4nbd7xviqkobslyh?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3845243</guid>
    <pubDate>Tue, 02 Jun 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="44.5" />
    <itunes:duration>2563</itunes:duration>
    <itunes:keywords>live entertainment, Florida Theatre, Numa Saisselin, Pivot, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Patrick Howe - Proactive Search - Optimizing Your Talent</itunes:title>
    <title>Patrick Howe - Proactive Search - Optimizing Your Talent</title>
    <itunes:summary><![CDATA[30 Million Americans are out of work and there is a need to get back in the game, how do you balance a new position with your career mission statement?  You create a proactive search. Patrick Howe is a Leadership consultant for Advisa, Patrick is a certified coach and a Leadership Consultant, Patrick has helped 100's of people craft their ideal work environment by co-creating a future with his clients.  On this edition of Swan Dive, we explore how you can take control of the job boa...]]></itunes:summary>
    <description><![CDATA[<p>30 Million Americans are out of work and there is a need to get back in the game, how do you balance a new position with your career mission statement?  You create a proactive search. <a href='https://www.linkedin.com/in/phowe/'>Patrick Howe</a> is a Leadership consultant for Advisa, Patrick is a certified coach and a Leadership Consultant, Patrick has helped 100&apos;s of people craft their ideal work environment by co-creating a future with his clients.  On this edition of Swan Dive, we explore how you can take control of the job boards instead of them controlling you.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>30 Million Americans are out of work and there is a need to get back in the game, how do you balance a new position with your career mission statement?  You create a proactive search. <a href='https://www.linkedin.com/in/phowe/'>Patrick Howe</a> is a Leadership consultant for Advisa, Patrick is a certified coach and a Leadership Consultant, Patrick has helped 100&apos;s of people craft their ideal work environment by co-creating a future with his clients.  On this edition of Swan Dive, we explore how you can take control of the job boards instead of them controlling you.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/3730265-patrick-howe-proactive-search-optimizing-your-talent.mp3" length="29650197" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zw6qrzi5n7xbcxn98ld0k0mtknir?.jpg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3730265</guid>
    <pubDate>Tue, 26 May 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="49.0" />
    <itunes:duration>2465</itunes:duration>
    <itunes:keywords>career, job search, proactive search, value, trust, employment, best self, pivot, swan dive, passion</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Autumn Breon - Not Rocket Science - Astrophysics to Art</itunes:title>
    <title>Autumn Breon - Not Rocket Science - Astrophysics to Art</title>
    <itunes:summary><![CDATA[Swan Dive welcomes Autumn Breon, the rocket scientist who dove from astrophysics to innovating global education to harnessing art for social activism, all before she turned 30. After graduating from Stanford in Aeronautics &amp; Astronautics, Autumn did research for NASA. Dissatisfied by the lack of fellow women of color in her cohort, Autumn founded STEMgineers Shifting Gears, a STEM-focused extracurricular program for middle schoolers based in Watts, CA. Her work to further the dialogue on ...]]></itunes:summary>
    <description><![CDATA[<p>Swan Dive welcomes <a href='https://linktr.ee/autumnbreon'>Autumn Breon</a>, the rocket scientist who dove from astrophysics to innovating global education to harnessing art for social activism, all before she turned 30. After graduating from Stanford in Aeronautics &amp; Astronautics, Autumn did research for NASA. Dissatisfied by the lack of fellow women of color in her cohort, Autumn founded STEMgineers Shifting Gears, a STEM-focused extracurricular program for middle schoolers based in Watts, CA. Her work to further the dialogue on educational equity led to South Africa where she founded the African School for Excellence. Autumn now works as an art advisor and consultant specializing in contemporary art and contemporary African art, curating and brokering art in Europe, Africa, and the States. Her work has been recognized by the Smithsonian Institution, Aspen Institute, TED, the Obama Foundation, and LA Magazine. Among the pearls of wisdom Autumn shares is the value of failure, as long as you &quot;fail fast&quot; and learn from the experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Swan Dive welcomes <a href='https://linktr.ee/autumnbreon'>Autumn Breon</a>, the rocket scientist who dove from astrophysics to innovating global education to harnessing art for social activism, all before she turned 30. After graduating from Stanford in Aeronautics &amp; Astronautics, Autumn did research for NASA. Dissatisfied by the lack of fellow women of color in her cohort, Autumn founded STEMgineers Shifting Gears, a STEM-focused extracurricular program for middle schoolers based in Watts, CA. Her work to further the dialogue on educational equity led to South Africa where she founded the African School for Excellence. Autumn now works as an art advisor and consultant specializing in contemporary art and contemporary African art, curating and brokering art in Europe, Africa, and the States. Her work has been recognized by the Smithsonian Institution, Aspen Institute, TED, the Obama Foundation, and LA Magazine. Among the pearls of wisdom Autumn shares is the value of failure, as long as you &quot;fail fast&quot; and learn from the experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/3657949-autumn-breon-not-rocket-science-astrophysics-to-art.mp3" length="29503453" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8j794x0va87t0jiovdiac07gha1t?.jpg" />
    <itunes:author>Autumn Breon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3657949</guid>
    <pubDate>Tue, 19 May 2020 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="46.5" />
    <itunes:duration>2456</itunes:duration>
    <itunes:keywords>STEMgineers, rocket science, education reform, education innovation, art advising, activist art, Autumn Breon, innovators</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jane Rimer - Collecting Community - Global Content Strategist</itunes:title>
    <title>Jane Rimer - Collecting Community - Global Content Strategist</title>
    <itunes:summary><![CDATA[Swan Dive welcomes our first guest to the conversation, media entrepreneur Jane Rimer, who pivoted from her highly successful career as a Global Content Strategist in Manhattan to facilitating personal leadership skills with other thought leaders and influencers at Elevation Barn in Park City, UT. Jane shares her wisdom as a life-long seeker, willing to chase her adventurous spirit, come what may, both professionally and personally. She emphasizes the importance of community, using what's in ...]]></itunes:summary>
    <description><![CDATA[<p>Swan Dive welcomes our first guest to the conversation, media entrepreneur <a href='https://www.linkedin.com/in/jane-s-rimer-4253441/'>Jane Rimer</a>, who pivoted from her highly successful career as a Global Content Strategist in Manhattan to facilitating personal leadership skills with other thought leaders and influencers at Elevation Barn in Park City, UT. Jane shares her wisdom as a life-long seeker, willing to chase her adventurous spirit, come what may, both professionally and personally. She emphasizes the importance of community, using what&apos;s in your backpack and embracing the notion that it&apos;s OK not to know. Welcome to Swan Dive.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Swan Dive welcomes our first guest to the conversation, media entrepreneur <a href='https://www.linkedin.com/in/jane-s-rimer-4253441/'>Jane Rimer</a>, who pivoted from her highly successful career as a Global Content Strategist in Manhattan to facilitating personal leadership skills with other thought leaders and influencers at Elevation Barn in Park City, UT. Jane shares her wisdom as a life-long seeker, willing to chase her adventurous spirit, come what may, both professionally and personally. She emphasizes the importance of community, using what&apos;s in your backpack and embracing the notion that it&apos;s OK not to know. Welcome to Swan Dive.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/3430930-jane-rimer-collecting-community-global-content-strategist.mp3" length="27067808" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/buu6sc0j1sj5g8mhhzt1uo2ab0rp?.jpg" />
    <itunes:author>Jane Rimer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3430930</guid>
    <pubDate>Tue, 12 May 2020 01:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/957886/3430930/transcript" type="text/html" />
    <podcast:soundbite startTime="0.0" duration="36.0" />
    <itunes:duration>2252</itunes:duration>
    <itunes:keywords>elevation barn, media, television, media, pivot, adventure, family, powerful women, leadership</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unfinished </itunes:title>
    <title>Unfinished </title>
    <itunes:summary><![CDATA[Welcome to the season 1 finale of Swan Dive.  On this episode we hit Ron's virtual going away party and we recognize that we're all unfinished.  This  may be the end of season 1, but we're just getting warming up ... with new episodes featuring special guests every Tuesday from next Tuesday until forever.   Have a Swan Dive to share?  Text us! We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuart...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the season 1 finale of Swan Dive.  On this episode we hit Ron&apos;s virtual going away party and we recognize that we&apos;re all unfinished.  This  may be the end of season 1, but we&apos;re just getting warming up ... with new episodes featuring special guests every Tuesday from next Tuesday until forever.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the season 1 finale of Swan Dive.  On this episode we hit Ron&apos;s virtual going away party and we recognize that we&apos;re all unfinished.  This  may be the end of season 1, but we&apos;re just getting warming up ... with new episodes featuring special guests every Tuesday from next Tuesday until forever.  </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/3384292-unfinished.mp3" length="14571113" type="audio/mpeg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3384292</guid>
    <pubDate>Tue, 05 May 2020 01:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/957886/3384292/transcript" type="text/html" />
    <podcast:soundbite startTime="0.0" duration="21.0" />
    <itunes:duration>1211</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jump!</itunes:title>
    <title>Jump!</title>
    <itunes:summary><![CDATA[We start this edition of Swan Dive on the rooftop of an epic college party. We read letters from our past selves, get messy and grant ourselves the liberty to read a book and take a nap in the middle of the afternoon. Do something different already!  This conversation was recorded at the beginning of the year; you're gonna love the bit about the pause. So much  more true today than in January. Ready, set, JUMP!  This is Swan Dive, a pivot to your vision. Have a Swan Dive to sha...]]></itunes:summary>
    <description><![CDATA[<p>We start this edition of Swan Dive on the rooftop of an epic college party. We read letters from our past selves, get messy and grant ourselves the liberty to read a book and take a nap in the middle of the afternoon. Do something different already!  This conversation was recorded at the beginning of the year; you&apos;re gonna love the bit about the pause. So much  more true today than in January. Ready, set, JUMP!  This is Swan Dive, a pivot to your vision.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>We start this edition of Swan Dive on the rooftop of an epic college party. We read letters from our past selves, get messy and grant ourselves the liberty to read a book and take a nap in the middle of the afternoon. Do something different already!  This conversation was recorded at the beginning of the year; you&apos;re gonna love the bit about the pause. So much  more true today than in January. Ready, set, JUMP!  This is Swan Dive, a pivot to your vision.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/3119533-jump.mp3" length="33815613" type="audio/mpeg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3119533</guid>
    <pubDate>Tue, 28 Apr 2020 01:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/957886/3119533/transcript" type="text/html" />
    <podcast:soundbite startTime="0.0" duration="43.5" />
    <itunes:duration>2815</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fields of Passion</itunes:title>
    <title>Fields of Passion</title>
    <itunes:summary><![CDATA[Passion breeds purpose!  When you make your declaration of who you are and what you want to be, suddenly, it is all you see.  On this episode, we talk about the passion of Johnnyswim, surrounding yourself with people who are doing what you want to do and the fundamentality of trusting your gut. You are gonna be juuuust fine! Dive into this episode of Swan Dive. Have a Swan Dive to share?  Text us! We are always looking for Swan Dive Stories to share so hit us up, send an e mail to R...]]></itunes:summary>
    <description><![CDATA[<p>Passion breeds purpose!  When you make your declaration of who you are and what you want to be, suddenly, it is all you see.  On this episode, we talk about the passion of Johnnyswim, surrounding yourself with people who are doing what you want to do and the fundamentality of trusting your gut. You are gonna be juuuust fine! Dive into this episode of Swan Dive.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>Passion breeds purpose!  When you make your declaration of who you are and what you want to be, suddenly, it is all you see.  On this episode, we talk about the passion of Johnnyswim, surrounding yourself with people who are doing what you want to do and the fundamentality of trusting your gut. You are gonna be juuuust fine! Dive into this episode of Swan Dive.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/3119491-fields-of-passion.mp3" length="28374749" type="audio/mpeg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3119491</guid>
    <pubDate>Tue, 21 Apr 2020 01:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/957886/3119491/transcript" type="text/html" />
    <podcast:soundbite startTime="0.0" duration="31.0" />
    <itunes:duration>2362</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Second Thoughts</itunes:title>
    <title>Second Thoughts</title>
    <itunes:summary><![CDATA[The reality of Ron's Dive has set in, and second thoughts are real. What have I done, and will this work out?  Dealing with the reality of second thoughts on Swan Dive. Have a Swan Dive to share?  Text us! We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com ]]></itunes:summary>
    <description><![CDATA[<p>The reality of Ron&apos;s Dive has set in, and second thoughts are real. What have I done, and will this work out?  Dealing with the reality of second thoughts on Swan Dive.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>The reality of Ron&apos;s Dive has set in, and second thoughts are real. What have I done, and will this work out?  Dealing with the reality of second thoughts on Swan Dive.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/3119440-second-thoughts.mp3" length="24248548" type="audio/mpeg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3119440</guid>
    <pubDate>Tue, 14 Apr 2020 01:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/957886/3119440/transcript" type="text/html" />
    <podcast:soundbite startTime="0.0" duration="33.5" />
    <itunes:duration>2018</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Freedom!</itunes:title>
    <title>Freedom!</title>
    <itunes:summary><![CDATA[On this edition of Swan Dive, things get real! Ron takes his leap and tells his boss he's leaving his job to change gears.  We talk about how that conversation went, the power of activating your network and how to take the baby steps toward your dive. You know how we all say, "one of these days, Im gonna ..."? Today is "one of these days" ... on Swan Dive. Have a Swan Dive to share?  Text us! We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@ar...]]></itunes:summary>
    <description><![CDATA[<p>On this edition of Swan Dive, things get real! Ron takes his leap and tells his boss he&apos;s leaving his job to change gears.  We talk about how that conversation went, the power of activating your network and how to take the baby steps toward your dive. You know how we all say, &quot;one of these days, Im gonna ...&quot;? Today is &quot;one of these days&quot; ... on Swan Dive.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of Swan Dive, things get real! Ron takes his leap and tells his boss he&apos;s leaving his job to change gears.  We talk about how that conversation went, the power of activating your network and how to take the baby steps toward your dive. You know how we all say, &quot;one of these days, Im gonna ...&quot;? Today is &quot;one of these days&quot; ... on Swan Dive.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/3119365-freedom.mp3" length="28863743" type="audio/mpeg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3119365</guid>
    <pubDate>Tue, 07 Apr 2020 08:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/957886/3119365/transcript" type="text/html" />
    <podcast:soundbite startTime="0.0" duration="44.5" />
    <itunes:duration>2403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dive Defined - Start With This Episode!</itunes:title>
    <title>Dive Defined - Start With This Episode!</title>
    <itunes:summary><![CDATA[This episode kicked off the conversation -- Ron prepares to leap from his longstanding corporate career, while Stu did his swan dive decades ago. Forward and rear views of the pivot to your authentic self. So, what is a dive and when is it time to jump? On this edition we explore passion, curiosity and how life is a long game. This dialogue began before the planet entered its own massive pivot, and the content is even more powerful and relevant now. Send your personal swan dive story and feed...]]></itunes:summary>
    <description><![CDATA[<p>This episode kicked off the conversation -- <a href='https://ronrothberg.com'>Ron</a> prepares to leap from his longstanding corporate career, while <a href='https://www.stuartsheldon.com'>Stu</a> did his swan dive decades ago. Forward and rear views of the pivot to your authentic self. So, what is a dive and when is it time to jump? On this edition we explore passion, curiosity and how life is a long game. This dialogue began before the planet entered its own massive pivot, and the content is even more powerful and relevant now. Send your personal swan dive story and feedback to ronrothberg@comcast.net or stuart@stuartsheldon.com. Welcome to Swan Dive, a pivot to your vision! </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>This episode kicked off the conversation -- <a href='https://ronrothberg.com'>Ron</a> prepares to leap from his longstanding corporate career, while <a href='https://www.stuartsheldon.com'>Stu</a> did his swan dive decades ago. Forward and rear views of the pivot to your authentic self. So, what is a dive and when is it time to jump? On this edition we explore passion, curiosity and how life is a long game. This dialogue began before the planet entered its own massive pivot, and the content is even more powerful and relevant now. Send your personal swan dive story and feedback to ronrothberg@comcast.net or stuart@stuartsheldon.com. Welcome to Swan Dive, a pivot to your vision! </p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/3119296-dive-defined-start-with-this-episode.mp3" length="35285226" type="audio/mpeg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3119296</guid>
    <pubDate>Tue, 31 Mar 2020 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/957886/3119296/transcript" type="text/html" />
    <itunes:duration>2938</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Swan Dive: Prelude</itunes:title>
    <title>Swan Dive: Prelude</title>
    <itunes:summary><![CDATA[This is Swan Dive ... an exploration with people who had the courage to pivot to their vision. We recorded our initial conversations in January and February ... then in March, the entire planet pivoted. We like to think they joined us on our pivot. In this prelude, Ron and Stu offer context to this brand new adventure. Have a Swan Dive to share?  Text us! We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon....]]></itunes:summary>
    <description><![CDATA[<p>This is Swan Dive ... an exploration with people who had the courage to pivot to their vision. We recorded our initial conversations in January and February ... then in March, the entire planet pivoted. We like to think they joined us on our pivot. In this prelude, Ron and <a href='https://www.stuartsheldon.com'>Stu</a> offer context to this brand new adventure.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></description>
    <content:encoded><![CDATA[<p>This is Swan Dive ... an exploration with people who had the courage to pivot to their vision. We recorded our initial conversations in January and February ... then in March, the entire planet pivoted. We like to think they joined us on our pivot. In this prelude, Ron and <a href='https://www.stuartsheldon.com'>Stu</a> offer context to this brand new adventure.</p><p><a target="_blank" href="https://www.buzzsprout.com/957886/fan_mail/new">Have a Swan Dive to share?  Text us!</a></p><p>We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/957886/episodes/3134857-swan-dive-prelude.mp3" length="13884002" type="audio/mpeg" />
    <itunes:author>Ron Rothberg and Stu Sheldon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3134857</guid>
    <pubDate>Thu, 26 Mar 2020 15:00:00 -0400</pubDate>
    <itunes:duration>1154</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
