Welcome back to the podcast, on this episode we chat to Alice Lucas, 

Alice says

"My sporting background has been a little stop start.  As one of two girls, my mum encouraged (pushed!) us both into ballet and dancing, which I loved socially but was a disaster at.  Meanwhile, Dad was a sub 3hr marathon runner and competitive triathlete, who I idolised!  I started running at 18 - primarily to lose weight - and did my first triathlon in my early 20s on my early teenage mountain bike, but came 3rd in my AG and loved it.  

Fast forward a decade or so, and I joined a running (with a hint of triathlon) club in London and had a couple of years of very amateur racing, with a strong running focus.  2020 was to be my year - unexpected ballot place in the London Marathon after 15 years of trying, several triathlons in the calendar, a 300km ride in Sweden and my first 70.3.  Alas - 2020 was no one’s year! 

Sort of fell off the wagon, but moving to Bath in 2022 reignited my excitement for the sport and I joined the world’s best tri club (while I acknowledge I’m biased, I wholeheartedly believe this to be true!).  Working with an equally epic PT, I set the goal of AG racing.  I told anyone who would listen, and worked to overcome fear on the bike (work in progress), improve technique in the water (ditto) and speed up my run (there’s a theme here).

Eventually raced my first MD last June and landed a qualifying time which took me to Alsdorf for the European MD Duathlon Champs last month, which was a sensational experience!

I’m nothing if not ambitious - still have a LOT of work to do across all disciplines, a lot of kit to upgrade and many years of this sport ahead of me.  But objective one unlocked, proof that mindset and psychology are huge factors in any competitive sport (and business for that matter), and game on to see how far I can take this! "

You can follow Alice on Instagram 

@alicejlucas

You Can find the 1001 Triathlon Tips using this link - https://www.amazon.co.uk/dp/B0GX39Z7P5

follow us on Instagram - AMP_podcast

Facebook Richard Joseph Conway

Youtube - AMP GB

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Welcome to the Agegroup Multisport Podcast Hazel Fuller

Hazel is form forces veteran, Gab Agegroup Triathletes and founder of Hotroxx coaching. With a passion for fitness and a desire to empower individuals of all abilities, she embarked on this journey to share her expertise and experiences with others. As a former member of the armed forces and someone who has overcome numerous personal challenges, Hazel understands first hand the mental resilience and physical determination required to overcome obstacles and achieve success.

​ Hotroxx, is more than just a fitness program – they are a supportive community dedicated to helping each member reach their full potential. Hazel brings a wealth of knowledge and expertise to her coaching sessions, as well as a full commitment to providing high-quality swim instruction and water safety.

Hazels  qualifications include:

British Triathlon Coach

British Athletics Run Coach

Personal Trainer

Open Water Coach

STA Swim Teacher and STA Ambassador

RNLI Ambassador

you can find Hotroxx - https://www.hotroxxcoaching.com/

@hotroxx on socials

You Can find the 1001 Triathlon Tips using this link - https://www.amazon.co.uk/dp/B0GX39Z7P5

follow us on Instagram - AMP_podcast

Facebook Richard Joseph Conway

Youtube - AMP GB

​

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Welcome back to the latest episode, on this episode we feature, Toni Moore another athlete from the Grangemouth Triathlon squad.

Our Latest GB Age Group Athlete: Toni Moore 🇬🇧

From the pool to the podium, Toni's journey is a testament to resilience, dedication, and a love for sport that spans decades.

🏊‍♀️ Swimming for 20 years
🏃‍♀️ Running for 16 years
🌊🏃‍♀️ Aquathlon competitor for 14 years
🇬🇧 GB Age Group Aquathlete for 4 years (including 2026)

Her achievements speak for themselves:
🥉 2x European Championship Bronze Medallist
🏅 Countless Scottish Championship medals

But Toni's story is about much more than medals.

Over the years, she's faced injury setbacks, challenging club environments, and long periods of training alone. Through every obstacle, she kept showing up, adapting, and pushing forward. That perseverance has helped shape the athlete she is today.

Toni proves that success isn't always a straight line—it's built through determination, consistency, and the ability to keep going when things get tough.

We're incredibly proud to welcome Toni as our latest GB Age Group athlete and can't wait to see what comes next. 👏🇬🇧

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Welcome back to AMP its our great pleasure to welcome Dr Sophie West.

Sophie says "I spent most of my adult life up to 2020 being told not to run or do impact sports, alongside having multiple surgeries and hospital admissions due to having my whole pelvis reconstructed due to my hip joints not having developed properly, on of the breaks they made in my pelvic bones never healed, hence the advice not to run.
It’s actually left me with pretty stiff hips that have weakness and some nerve damage around the hips. I also work full time in the NHS as a doctor.
Anyway after two pregnancies just in time for the start of Covid that bone, after 9 years healed! So I started running in Covid.
We moved out of london in 2022 and at the end of 2023 I decided that 2024 would be the year I tried to do a triathlon. Started with a pool based swim one and…..won my age group, I had already left before the awards as it just didn’t even occur to me that I could have won!
Through British triathlon I got assessed and was given a paratriathlon classification of PTS5. My second ever race was the British paratriathlon championships where I won silver (behind the awesome Claire Cashmore), and went on to win gold in 2025. Alongside earning myself aQT for both Europeans and worlds age group aquathlon championships where I came 7th and 11th respectively- not bad for a para athlete in an able bodied field.
I have also now won the British paraduathlon championships in 2025 and 2026.
All para stuff is sprint or super sprint. My goals for this year are to try some longer distances - I am doing the escape from Alcatraz triathlon (a bucket list item I didn’t know I wanted ) a standard distance triathlon and duathlon. And maybe take on a 70.3 next year.
Also new for this year British triathlon have just published QTs for para-entry at multisport events so watch this space on that one.
I’m also hoping to do the world aquathlon championships in Abu Dhabi in November, and trying to get a QT in aquathlon, sprint and standard distance duathlon for Edmonton.
I’m also a mum to 6 and 10 year old boys. And yes, my life is completely bonkers!
I think it would be interesting as a para-athlete in the age group team which is quite unusual and not too many of us! 
I also get swimming induced pulmonary oedema to add to the complexity of things!
But also im still really new to the sport which I hope would inspire others."

you can follow Sophie on instagram @doctorsophie82

You Can Follow us  on

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Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

You Can buy the 1001 Triathlon Tips using this link - https://www.amazon.com/1001-TRIATHLON-TIPS-essential-triathlon-ebook/dp/B0GX39Z7P5/ref=zg_bsnr_g_16592_d_sccl_10/141-4765249-6496905?psc=1

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On this episode we welcome back Grant Paling. It was January 2025 when Grant came on the show and shared his journey, on that episode we discussed his training with the help of AI Endurance, a scientific, data-driven training plan.

He's back and he has brought with him the creator of the AI Endurance Platform Marcus Rummel.

Marcus background as a passionate triathlete (2:06 Olympic distance, 4:34 Half-Ironman), runner and cyclist, he is also a particle physicist, who worked at world leading institutions such as University of Oxford.

Marcus says "AI Endurance is about: utilizing the great potential of machine learning and the big data we are collecting everyday in our training to address the challenge of selecting the 'right' training for every athlete with their very individual response to training."

We hear how Marcus has developed the platform and how Grant has used it to help improve his training and racing.

Fascinating insight into AI training, getting real world experiences from a GB Agegroup Athlete.

Find AI Endurance here - https://aiendurance.com/en/about

Follow Grant on Instagram  - @tri_parent_life

You Can Follow us  on

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Instagram @amp_podcast

Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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Today, we are diving deep into the science of speed and the nuances of endurance with a guest who has been at the forefront of the UK triathlon scene for years.

Joining us is Paul Gardner, a performance coach and competitor whose credentials speak for themselves. Paul was a true pioneer in the industry, becoming the very first person in the UK to pass the BTF Diploma in Triathlon Coaching. He’s also a certified Ironman and ITU coach, with a world-renowned reputation as a specialist in swim technique, providing tuition to athletes on both national and international stages.

But Paul isn’t just about traditional coaching; he’s a disruptor. Driven by the belief that the market needs to move away from "one size fits all" training, he created racestronger® custom—a platform dedicated to recognizing and catering to athlete abilities with a level of granularity the industry has been missing.

Whether you're looking to shave seconds off your swim split or want to understand how data-driven customization can transform your performance, you won’t want to miss this.

Follow Paul on Instagram racestronger

Facebook Paul Gardener

his website is www.racestronger.com

Youtube - LovetriSwimwerx

You Can Follow us  on

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Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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welcome to the latest episode on this episode we speak to Mark Walford

Mark says "I joined a triathlon club in late 2019 (aged 35) having taken up open water swimming after spending most of my youth playing football but after having kids less and less exercise and an increasing waistline, I did some running but my knees was aching so trained up to do iron distance swim then 10km swim, and joined tuff fitty.

Then covid happened no swimming but the club was good at encouraging safe exercise, i had an old bike i never rode, got it serviced and that was the start of my cycling. I set myself a target of qualifying for aquathon as my cycling wasn't much.

 I had entered Eastbourne sprint which became a qualifier much to my surprise I and qualified for Montreal in 2022. Next few years training more and more i qualified and raced

Montreal world sprint tri 2022

Bilboa European aquathon 2022

Madrid European sprint tri (change to duathlon)

Hamburg world sprint tri  2023

Menin European aquathon 2024 

Torremolinos world sprint tri 2024

My results have been top 10-30 out of 40-100 participants, nothing to set the world alight.

However im potentially best know because last year i completed 24 SuperSprint triathlons in 24 hour (starting on the hour ever hour) raising over £4000 of Alzheimer's research uk. This hadn't been done before, subsequently someone from Finland attempted a work record of how many they could do in 24 hours making and completed 18. During this process i got a local school involved and they did a multisport festival for the kids to get into it."

you can follow Mark on Instagram @24hourtri

Facebook : Mark Walford

You Can Follow us  on

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Instagram @amp_podcast

Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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Welcome Back to The Agegroup Multisport Podcast, this episode feature Alison Waters. 

Alison says "  I got into tri in 2019 but then covid stopped me from entering my first race until 2021. A few middle distance and one long distance later and I qualified for the European Long Distance Tri champs in Almere in Sept 2024 which was an amazing experience - it was only my second full distance tri. 

I’m in my early 50s, mum of two, not from a triathlon or athletic background but I got into running in my 40s. I couldn’t swim a few years ago so had to learn and overcome a massive fear of water to even consider triathlon. So basically from zero to representing GB!

A great reminder to anyone even if you haven't had a sporting childhood its never too late to achieve.

You Can Follow us  on

YouTube - AMP GB

Instagram @amp_podcast

Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

Support the show

On this episode of the Agegroup Multisport Podcast we have a 2 for 1, siblings Dave and Rob Fletcher talk about growing up as kids and what they did sporting wise, sibling rivalry, how they got into multisport  and qualified for GB in their agegroup.

We also talk about Dave's ongoing battle with cancer and how he uses his training to try and combat it.

We had a right laugh doing this one and going through their ups and downs and sharing their experiences, hints, tips, advice and what the future holds.

This is part 2 of a 2 part podcast.

you can follow Rob and Dave on social media

Instagram : Robert.j.fletcher    David Lee Fletcher aka 5xcancerkid

Facebook :Rob Fletcher.   David Lee Fletcher

Youtube : 5xcancerkid

You Can Follow us  on

YouTube - AMP GB

Instagram @amp_podcast

Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

Support the show

On this episode of the Agegroup Multisport Podcast we have a 2 for 1, siblings Dave and Rob Fletcher talk about growing up as kids and what they did sporting wise, sibling rivalry, how they got into multisport  and qualified for GB in their agegroup.

We also talk about Dave's ongoing battle with cancer and how he uses his training to try and combat it.

We had a right laugh doing this one and going through their ups and downs and sharing their experiences, hints, tips, advice and what the future holds.

This is part 1 of a 2 part podcast.

you can follow Rob and Dave on social media

Instagram : Robert.j.fletcher    David Lee Fletcher aka 5xcancerkid

Facebook :Rob Fletcher.   David Lee Fletcher

Youtube : 5xcancerkid

You Can Follow us  on

YouTube - AMP GB

Instagram @amp_podcast

Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

Support the show

Welcome back to the pod, its a pleasure to have Ross Taylor on and hear his journey.

Ross didn’t start triathlon until his late 30s — and he could barely swim.
Fast forward, and he’s now represented Great Britain nine times, completed multiple Ironman races, finished 6th at World Championships, and is still chasing a podium in his mid-50s.

In this episode, Ross talks honestly about:

• Starting late in endurance sport
• Switching from triathlon to duathlon
• Failing to qualify (and coming back stronger)
• Representing GB around the world
• Tackling the UTMB Snowdonia 100k
• Why consistency beats talent over time

If you’ve ever thought “I’ve left it too late”, this conversation might change your mind.

🎧 Subscribe for more real-world endurance stories.

Follow Ross on Instagram @ross_multisport

You Can Follow us  on

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Instagram @amp_podcast

Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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Welcome to our latest Agegroup Guest Claire Williams, Claire says

"I used to swim as a child and continued to do so up until I went to university. At university, swimming and all sports in general went out the window and was replaced with drinking, socialising and general craziness!! With all that came a lot of weight gain. Fast forward a few years and I met my then husband to be and wanted to lose weight for our wedding.  My friend suggested a Chester tri swim session of which I dragged myself to and thoroughly enjoyed. This led to volunteering for the Tri clubs local events. While doing volunteering i saw how much variety in ability there was and for me personally at that time, the various body shapes of the people competing which actually inspired me to give it a go! My first triathlon was in 2013 at Nantwich (UK Triathlon) and i was completely hooked!!! I bought a new (heavy) second hand bike and cheap wetsuit and my next race was booked! From there i've been lucky that we have the fantastic Deva triathlon and Deva divas triathlon on our doorstep, run by our wonderful Chester tri club, so have competed at those multiple times. Where is started to get really interesting is when someone suggested that i could qualify for the age group GB team. i never thought in a millon years that this would be possible or that i stood a chance, but I give it a go to my surprise I qualified for Rotterdam (sprint). After that incredible experience, I was even more inspired to try again and since then have competed at both sprint and standard distances on the Gold Coast, Glasgow and Lausanne. After the Gold Coast, I decided to enter my first competitive 70.3 in Majorca. Having no expectations I went into this a little bit blind and naive. However after the most incredible race I managed to finish in 5.03 And literally handful of seconds behind third place. This lit the fire With regards to 70.3 racing and I felt as though I had a score to settle in Majorca so we headed back after Covid in October 21. Unfortunately, I didn’t quite manage to beat that five hour mark and at the time I was extremely upset but couldn’t figure out Why I was so emotional about it. Fast forward another week and I found out I was actually seven weeks pregnant when I did that race and that was probably why I was feeling so emotional!! And that’s when my life, with regards to triathlon has completely changed. Having a child gives you new perspective and priorities in life and our daughter is always going to be the priority, She is our complete world. That said triathlon is still who we are and what we do and me and my partner continue to train and race as much as we can. Since Having my daughter, I was determined to get back to the routine and structure so entered my first race back which was a local sprint triathlon in which I won my age group which is a nice bonus. This gave me the confidence to push on so with unfinished business at 70.3 I entered Weymouth and Swansea with the intention to qualify for the 70.3 world championships. Luckily, I got that qualification early at Swansea which took the pressure off Weymouth. So that brings us to the present day after competing at the ironman 70.3 world champs in Marbella, which was an insane experience. Unfortunately, due to A mechanical this race didn’t go quite to plan so in terms of performance it was my worst 70.3 that I have ever done but in terms of enjoyment of the race and atmosphere, nothing will come close. `'

you can find Clare on social media @

Instagram- @triathloncoachclaire

Facebook - Clairewilliams

websites - https://optimumhealthcoaching.com/

                   https://adaptedlife.co.uk/triathlon-team/

You Can Follow us  on

YouTube - AMP GB

Instagram @amp_podcast

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Welcome back to AMP, on this episode we find out how Aidan King found himself racing for GB in his Agegroup over in Abu Dhabi in 2026.

Aidan Says "Two wheels has always been my life from the age of 5 racing motocross till 17, this came with travelling the UK and pushing myself physically and mentally, and the emotional drain is what ended my MX career as I got to a point where I was putting too much pressure on myself for my own good. 

After this, I went to catering college where I trained to be a chef, which has been my career for the last 14 years. I spent a good few years not doing anything sporting, this led to weight gain (not helped by being a chef) and a new lifestyle of tv watching and not doing much. 

I took up road cycling with my head chef to get me into a bit of better shape, we were in a similar position and both wanted to better ourselves, this saw me complete my "firsts" as a cyclist (50 mile and 100mile) all for charity and supporting our local work community. 2018 I got knocked off the bike by a car and the road bike was retired as I had no confidence to be in the road. Covid 19 arrives and I was placed in furlough from work, I took up mountain biking which with some friends as we could do this around the rules in place, I went on to race enduro and some stage races before injury ended that, just as I was set to go back to work. 

8 months followed where I wasn't cycling and I started to put weight back on, this came as I met someone online who ran a charity who wanted a rider to do LEJOG with them, so I decided to give the road cycling one last go, and this is where it all changed. 

From here my cycling became everything, even more so when I split up from my ex-girlfriend. Full focus was on me, and this led to sponsorships and racing road bike time trials nationally for Reflex Nopinz RT. Endurance cycling has always been my enjoyment side, with multiple ultra rides in the bag and charity events such as 24 hour rides and everestings. With a successful year on the bike, some health issues meant being off the bike from August 2025, this is where the running started. 

A client I coach wanted to enter Devon Duathlon, so I said to help train her I would enter it also, I had no expectations going into the event, but registered my indent for age group qualification to give me the extra focus to train. My debut duathlon after 8 weeks of running training, it was never going to be a smooth and perfect race but I gave my all - and here we are, planning on how to train and get set to represent GB Age Group in Abu Dhabi in 2026."

congratulations on qualifying and thanks for sharing your journey.

follow Aidan at AKCoachingfitness.co.uk

Insta page is @akcoachingfitness

You Can Follow us  on

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Instagram @amp_podcast

Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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This week on the Agegroup Multisport Podcast, we’re joined by the incredible Jo O’Regan—a world-class runner turned Ironman powerhouse with one of the most refreshingly honest journeys in endurance sport.

Jo’s story starts on the roads, where she built an elite marathon career: wins at Chester, New Forest, and Edinburgh, podium finishes at Manchester, a top-5 at London, and a blistering 2:40 PB at the 2022 London Marathon. She ran for England and earned an invite to the Kew Gardens Olympic Trials—only for injury to pull the rug out at the peak of her running form.

What came next changed everything.

Forced to pivot, Jo threw herself into swimming, then cycling, and by late 2021 signed up for her first ever triathlon—Ironman Vitoria-Gasteiz. She didn’t just finish… she came 3rd, qualified for Kona, and caught the Ironman bug hard (despite imposter syndrome, no TT bike, and zero triathlon experience).

We dive into the mindset shift from pure runner to all-round triathlete, dealing with setbacks and mechanicals (including a heartbreaking DNF at Roth), and leaning into strengths while owning weaknesses. Jo also shares her unique and fearless approach to swimming, racing long-distance triathlons entirely breaststroke—clocking a 1:14 swim at Outlaw and 1:19 non-wetsuit at Kona.

This episode is about resilience, reinvention, and rewriting the rules of what “doing it right” in triathlon really means. If you’ve ever felt like an imposter, struggled with injury, or wondered if it’s too late to pivot—this one’s for you.

Follow Jo on Instagram - @jo_oregan_runs

You Can Follow us  on

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Instagram @amp_podcast

Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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Welcome to AMP 

 In this episode of the Agegroup Multisport Podcast, we sit down with Stephanie Waring — the GB age-group “newbie” who shocked the triathlon world by becoming the newly crowned Sprint Triathlon World Champion in her category.

Stephanie shares her remarkable journey from discovering multisport to standing on the top step of the podium at the World Championships. We dive into her training approach, the mindset shift that turned her from beginner to world-beater, and the lessons she learned along the way.

Whether you’re a seasoned age-grouper or just dipping your toes into triathlon, Stephanie’s story is packed with inspiration, honesty, and practical takeaways you can use in your own racing journey.

Tune in to hear:

• How Stephanie went from GB newcomer to world champion
• Her training and race-day strategies
• The challenges she faced — and how she overcame them
• Her advice for anyone considering age-group racing

A must-listen episode for anyone who loves the sport, the community, and the power of starting something new.

Follow Stephanie on Instagram @waringstephanie 

On Facebook @ Stephaniewaring

You Can Follow us  on

YouTube - AMP GB

Instagram @amp_podcast

Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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From reluctant runner to international age-group athlete, Renata Moriconi’s journey is anything but typical.

Renata grew up far from the world of sport—she hated running, never mastered swimming, and left cycling behind in primary school. Yoga was the only activity that stuck, on and off, throughout her early life. Everything changed in 2006 when her car broke down and she bought a second-hand bike, unknowingly setting the first stone on a path she couldn’t yet imagine.

Years later, in her early forties, her youngest child’s commitment to competitive swimming, diving, and athletics slowly pulled Renata into an active lifestyle of her own. What started as occasional jogs with other parents quickly turned into something bigger. In 2016 she discovered a local triathlon group at her neighborhood lido—an encounter that transformed her life.

Fast-forward to 2024 and 2025: Renata qualified for the Age-Group European Triathlon Championships, raced on the world stage in the AG World Aquathlon in Pontevedra, and competed in the AG European Triathlon in Istanbul.

In this podcast, Renata shares the real, unfiltered story behind her late-blooming athletic career. Expect candid conversations about fear, identity, motherhood, beginners’ mindset, community, reinvention, and what it truly means to start—regardless of age or background. Whether you're an aspiring athlete or someone who thinks sport “isn’t for you,” Renata’s journey proves it’s never too late to redefine yourself.

Follow Renata on Instagram @moriconirenata

and Facebook : Renata Moriconi

You Can Follow us  on

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Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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At just 18 years old, Arran Ritchie is already representing Great Britain on the duathlon stage — balancing training, racing, and everyday life as a young athlete. In this episode, Arran joins [Host Name] to share his journey from local club races to pulling on the GB kit, and what it really takes to perform at the highest level in one of the sport’s toughest disciplines.

We talk about:
🏃‍♂️ How Arran discovered his passion for duathlon
🚴‍♂️ The training, mindset, and sacrifices behind the success
🔥 The lessons learned from setbacks and big race moments
🎯 His goals for the future — and advice for young athletes chasing their own dreams

Whether you’re an athlete, coach, or just love stories of determination and grit, this conversation will inspire you to keep pushing your own limits.

Listen now to hear how one of Britain’s rising multisport stars is building his path to greatness.

You Can Follow us  on

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Instagram @amp_podcast

Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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Welcome to the Agegroup Multisport Podcast - the home of Agegroup Multisport

on This episode we chat to GB Agegroup Triathlete and aquathlete Jonathan Holden.

Johnathan says "Brief sporting history – pretty much zero but did do quite a lot of swimming growing up, but stopped inn late teens (well, a bit of cricket) until I did my first triathlon in May 2012.  Since then, I’ve represented GBR Age-Group 9 times in total, first qualifying for the team in November 2019 and going through all the lockdown cancellations/postponements.  GB Races:

 Valencia Euros (Standard Distance Tri) September 2021

Olstyn Euros (Standard Distance Tri) May 2022

Samorin Worlds (Long Distance Aquabike) August 2022

Bilbao Euros (Middle Distance Aquabike) September 2022

Ibiza Worlds (Long Distance Aquabike) May 2023

Madrid Euros (Standard Distance Tri) May 2023

Pontevedra Worlds (Standard Distance Aquabike) Sept 2023

Coimbra Euros (Middle Distance Aquabike) June 2024

Istanbul Euros (Standard Distance Tri) Sept 2025

 I’m not the best by any stretch, and have definitely benefitted from roll downs on more than one occasion. "

Hope you enjoy Jonathans journey. share it with a mate as thats how we grow.

You Can Follow us  on

YouTube - AMP GB

Instagram @amp_podcast

Facebook : Richard Joseph Conway

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

Support the show

Welcome back to AMP, its a great pleasure to welcome Nick Dunn on the pod.

Nick says

"Having been double World Age Group Champion across Sprint and Olympic distance as well as racing at Elite level in both short and long distance events, I had an enjoyable triathlon career and learnt so much along the way. While I was competing I also started coaching and quickly realised that this is what I wanted to do when I finally hung up my tri suit! That happened in 2013 and since then I have been a full time triathlon coach and never looked back.  Coaching is not just my job, it is my passion.

I have over 20 years racing and coaching experience plus a degree in sport science and a background in strength training.  For the last 12 years, as the Co-Founder of Challenge Tri Camp I have been lucky enough to have gained even more experience of working with a wide range of athletes covering all abilities and multisport disciplines, on 100’s of training camps!  So with most of my life in and around triathlon and now even having children that partake, I see my role as not just as a triathlon coach but as a role model and educator with the aim of helping our Challenge Tri Camp athletes to become healthier, fitter and stronger. This in turn, then aids them to achieve and meet their performance goals and triathlon aspirations.

I have taken complete novices who are unable to swim to compete in half distance events to working with professional triathletes to fine tune their already high skill base.  I have clients who are all about competing and have helped guide them through qualifications and then onto World Championships over all triathlon distances and also led athletes to World and European Gold medals in several disciplines. I am very proud of these coaching achievements and hold them above my own personal ones but for me it is about self-improvement no matter what level you are competing or completing at.  Whether that being doing their first ironman or a novice event, I look at all your numbers and stats, and enjoy doing the ‘techy’ bit but also want to know how you are doing and how you feel – triathlon both in training and on race day is about mental and physical strength and part of the coach athlete relationship is looking at the person as a whole.

I have ‘been there and done it’ but also have the knowhow and take huge pleasure to be able to pass on my knowledge and help others no matter what their starting level or aspirations are.

At Challenge Tri Camp we have a long and proud history of helping athletes achieve their goals and sporting aspirations.  Working closely with the athlete, it is about training smart to ensure they hit their goals in peak condition. "

Find Nick here :  https://challengetricamp.co.uk

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Alex Wright —is  a lifelong athlete with experience in middle-distance track, Hyrox, aquathlon, triathlon, Ironman. 

Alex has worked 17 years in education and 8 years as a qualified fitness tutor, assessor, and more recently, IQA. 

Currently working as a Fitness Tutor/Assessor/IQA training people to become Fitness Instructors or Personal Trainers at Achieve More Training.

Alex has followed a journey he now shares to help others do the same.

From 3:50 1500m & 16.09 5k road run → Hybrid Athlete/GB Aquathlon Age Group → Fitness Instructor → PT → Fitness Tutor/Assessor → IQA → Hybrid Axis Founder

Alex runs his own business, his platform blends competitive experience with professional education — helping hybrid athletes perform better and supporting coaches as they transition into respected teaching and mentoring roles.

You can find his website here: https://www.hybridaxis.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAadQVz7jKiU-pD01jwoYFL9mQXd8XskKHCer1kL6rwuJk8bFMpAg0izy8cR9yw_aem_wHOr3X5yG4wqVz9zRV_TqA

Find Alex on Instagram @hybridaxis

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Welcome along to another episode of the pod.It is our great pleasure to introduce GB Agegroup athlete Kirsty Prior.

For over 10 years Kirsty has competed across a host of different multi-sport events, from sprint to long distance. 

Kirsty says" I’ve always loved sport, playing all sorts of different team sports throughout school and university.  More recently, the thirst for adventure has taken hold, and sport has been a great excuse to get outside and have fun – whether that’s a run on the coastal path, taking to the trails on my bike or playing on my paddleboard.  I’m at my happiest when I’m out in the wild, soaking up everything the great British weather has to offer.

I can get bored easily, so I’m always on the lookout for something new.  My journey into duathlon started as a mountain biker, racing cross-country.  I spent a couple of years on the national circuit (progressing from finishing dead last in my first race – rolling in to see the winners already on the podium receiving their medals!), as well as competing in 12- and 24-hour events.  I was starting to get itchy feet when a friend suggested I try an off-road duathlon at our local trails, Ashton Court.  A rookie win (courtesy of a flying bike lap) and I was hooked.

Roll forward over ten years, and I’ve taken part in lots of different multi-sport events, from sprint to long distance and everything in between.  I’ve been privileged to compete for GB Age Group all over the world, meeting some amazing people and experiencing some weird and wonderful race locations along the way.  More recently, I started to realise just how much knowledge and experience I’ve amassed over that time, and that it’s incredibly rewarding to share that knowledge with others through coaching.

As a coach, I aim to be open, honest and encouraging.  I take a holistic approach, considering all aspects of performance, from swim-bike-run to strength and conditioning, nutrition, rest and recovery, health and wellbeing.  I’m collaborative, and believe in empowering individuals to make their own decisions, to be brave and to try new things.  We learn from experience, so don’t be afraid to have a go!

​

Away from the world of swim-bike-run:

• I’m a sports therapist.
• I have a crazy, lovable sprocker spaniel.
• Team sports are still a vital part of my life.  I love playing touch rugby, and am the co-founder of Eurostars – promoting the development of masters women’s touch across Europe

Please enjoy her journey and be inspired.

if you would like to follow Kirsty she is on instagram @kp_trail_adventures

and if you would like to get in touch about her coaching the link is www.4performance.co.uk

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email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

​

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On our new episode we have the pleasure of speaking with Geoff Davey.

Geoff is a PE teacher and has a long history of sporting activity, which consists of has a background of running, football, rugby, triathlon and most recently kite boarding.

Geoff has represented his country in both triathlon and football and when he isn't teaching PE he also is a referee.

I hope you enjoy Geoffs journey into sport which he says helps with his ADHD

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email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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It was a pleasure to have a chat to our guest on this episode of the Agegroup Multisport Podcast, Pete Egglestone, agegroup double Gold medalist at the long distance triathlon and Author of his first book, "What has triathlon ever done for me"

Pete Says

"I’m currently 56 and have been involved in triathlon since 2004. I have no endurance sports background, played some team sport at school but no decent standard at all. After leaving university and starting work all exercise ended and after a few years I woke up one day and decided i didn’t like the direction I was headed so decided to start running. This evolved into participating in my first triathlon in 2004 and immediately falling in love with the sport.

Since then I’ve finished almost 140 triathlons, focusing on middle distance for the last 10 years. I’ve had the good fortune of representing GB a number of times, an experience that culminated in recent years with me winning gold in my age group at the long distance world champs in 2022 and 2024.

Triathlon has provided me with some many happy memories, experiences and friends that I recently decided to write a book summarising the life lessons the last 20 years have taught me, ‘What Has Triathlon Ever Done for Me’."

You can Follow Pete on Instagram @petelucegg

you can get his book from amazon https://www.amazon.co.uk/What-Has-Triathlon-Ever-Done/dp/196841312X#:~:text=Book%20overview,country%20on%20the%20world%20stage.

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email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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This week’s guest Pippa Marsden, started running in 2016 to help manage postnatal depression and ended up transforming her entire life. From childhood struggles with undiagnosed ADHD and eating disorders, to escaping an abusive relationship, she found strength, structure, and confidence through sport—ultimately losing six stone, becoming a qualified coach, and representing GB at age group triathlon.

She’s completed marathons, an Ironman, and qualified multiple times for international competition—all while raising a family, rebuilding her life, and now launching a coaching and nutrition business to help others find their path to wellness.

It’s a story of resilience, reinvention, and finding purpose through triathlon. 

Find Pippa on Instagram @cotswoldironmummy

and her wellness website is www.rootcores.com

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email: agegroupmultisportpodcast@gmail.com

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On our latest episode we speak to Agegroup Triathlete Helen McClure.

Helen says  "I Have always been sporty, but have found I've needed a reason for sport. Joined the army reserves at 21 and as the only female officer in an infantry regiment had to be fit and provide myself more than the boys. Served for 9 years, mainly supporting the regulars with media operations. First career was newspaper journalism and corporate comms, then 20 years ago retrained as an interior designer. Moved from UK to Chicago to Dubai to Singapore with husband job and adapted work and sport to fit the country and environment. Moved back to UK in 2016 and am still getting used to how cold summer is!

Moved from keeping generally fit to marathons, then ultramarathon, but slipped two discs when 8 months pregnant with my first daughter, so could no longer do the longer distances. Triathlon fitted the bill as it's three sports and not too much of any, as long as I keep to short course. The one 70.3 I've done I had to cycling a lot of it standing up to stop my discs from slipping, and still managed to average 30kph!

Started triathlon when moved to Dubai 15 years ago. Love hot weather racing. Hate cold weather, especially cold water. Much prefer to swim without a wetsuit (if it's above 25c!).

Sport has also given me mental health. My eldest daughter was born with life threatening medical condition, which meant we were travelling to Great Ormond Street Hospital most weeks. I was unable to have a full time job because of this, so exercise was my head space.

It's still my head space as my girls are now teenagers doing GCSE and A-level now and my husband commutes from Surrey to York. It's quite a stressful house at the moment!

Sport also gives me physical health. I have Crohn's Disease, so get very tired and sleep deprived when I have a flare up. Consistent training offers my body consistency.

That all said, I've been doing GB age-group stuff since 2019.

You Can Follow us  on

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find all our episodes on our website

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email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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After racing former guest Malcolm Smith at a recent age group qualification race, discussing the podcast in the celebrations after, Richie Thorpe messaged to say he would like to be a guest on the pod.

Richie Says "In terms of sporting background I have been involved in triathlon since 2010 as part of Thames Turbo in west London, before that I used to play basketball in the Surrey and Middlesex, so was quite the transition!.

Hear how Richie after 15 years in the sport, finally made the GB agegroup Team.

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find all our episodes on our website

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If you are an agegroup athlete and would like to come on the pod, get in touch.

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This is the second episode recorded live, face to face  over in Pamplona Spain during the Aquathlon European championships.

Kevin was taking part and after Mrs C gave her Team presentation, I met Kev and found out he listened to the podcast, so I just had to have him on.

Growing up as a  forces child Kevin was based in Germany for a time and was well grounded in lots of sports. When they settled back in Scotland he was drawn to the warmer sports of track and field. 

We discuss his competitive nature  and how he found out about multisport and then agegroup.

He loves aquathlon and cross Triathlon and Duthlon and has represented GB in his age group at all three. 

A top bloke and great journey, you can follow Kev on Instagram @kevinmorice

hope you enjoy this episode.

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On this episode we speak to Martin Kitchener, we met Martin at the recent European Aquathlon Championships, where he was competing for the first time as an age grouper. 

Over coffee we found out that Martin was the Chairman of Welsh Triathlon and over the next our or so persuaded him to come on the podcast and have a chat.

Really enjoyed this interview, Martin has a different perspective on our sport, with the role e does.

He also did really well in is race and I think he will be back for more.

hope you enjoy this episode.

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Big thanks to our guest Joe Simpson for coming on the pod and saying his journey.

Joe says "I've always been active and involved in sport from a young age, thanks to a very supportive family who always tried to give me and my brother the best opportunities to be successful. I grew up in York and swam often when I could doing well in local events at the pool that we swam at.  I've ridden bikes from a young age and can remember seeing videos of me running at small events when my Dad was doing 10K's on the same day. However, the sport of football and later cricket were around and when we left York to where my parents are now still near Malton, I joined local teams and the swimming especially stopped.

I did a charity triathlon which was very small and low key around 2008 I think. I enjoyed that, but never really carried on with it after, something I wish I had. We had Dalby Forest on our doorstep and could mountain bike there loads. Still did the occasional low key run event, Bramham Park was a particular favourite. 

Moving forwards a few years to 2017, I was at uni in Leeds and the sport of triathlon was starting to become a bit more of a thing. I remember watching the World series in Leeds the year before and my Dad saying 'why are we not there'. I was at Leeds Beckett and had seen plenty of the GB team around so I looked into the 2017 race and entered the go tri and haven't looked back since. I got hooked and did other local races around the North Yorkshire area and minus the covid year, always did the Leeds weekend with my mum and dad, it's such a shame that it got moved from there.  I enjoyed seeing my times improving, parkrun also has helped so much with this.  

Two events at Leeds really made me think hmm I like this were in 2019 and 2022.  I won my age group in the 2019 race and was 4th in the Yorkshire champs in 2022. In 2019 I first heard the words 'GB age group' and can remember over taking plenty of GB suits along the way. I had a few personal challenges that year and really doubted my self in my work life and relationship life so this race was a good distraction. The 2022 event I was now involved with Craven energy (CE) tri club in Skipton where I am still now and having a great time. I would have been Yorkshire champion that year or at least top 3, but my bike seat fell off and that lost me the 10 minutes I finished behind the winner with. That year the head coach at CE really spoke loads to me about age group racing. I did a few qualifiers in triathlon but never got anywhere. I was going to try again in 2023 at Leeds but then it was taken to Sunderland, I didn't go.  

I tried duathlon, as by then my run for 5K had come down from 26.30- sub 19, it's now 17:55 and I'm aiming to break 17:30 by the end of the year. I went to Darley Moor in 2023 and qualified on a roll down slot for Portugal 2024. That was my proudest sporting moment and along with graduation, proudest life moment. My parents and girlfriend made it into a nice trip and I certainly enjoyed the experience. I've never come from a rich family, I've just got parents who have worked hard but not just given me and my brother things without us working for them, especially now. The cost of GB racing is a lot so I make sure I work around it all well with my work as an outdoor instructor. I'm around great people and really am looking forward to the euros next year in 2026 wherever they may be, just need the final conformation  now. My main goal in this sport is to try take it as far as I can. I'm enjoying the process very much and seeing my running times now down where they are shows me that my hard work is working."

Good luck to Joe in the future you can follow his journey on Instagram @joed_simpson

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On this latest episode its great to chat to an Agegrouper who represents New Zealand.

Rebecca says "I'm a New Zealand age group triathlete and particularly enjoy sprint and off-road triathlon such as XTERRA.   

I started running for fitness at university and evolved into triathlon and all things swim bike run. I enjoyed pushing my limits and seeing what I was capable of. I have competed in various World Triathlon events for NZ, including two Cross Triathlons, Duathlon, Aquathlons and Sprint Triathlon. I have also raced several XTERRA events, and love trying out all sorts of multisport including swim run and gravel - I recently did the TransCape swimrun in Dunsborough. I also enjoy bikepacking and have ridden some epic trips in NZ. I've also enjoyed a couple of epic camps in NZ run by John Newsom from the IM Talk podcast. In NZ I ended up with a group of friends who loved doing endurance adventures! This winter I'm training for the Larapinta trail run in August in Alice Springs and the Gravel Muster the weekend after. This will be an awesome training camp 2 months out for World Champs in Wollongong in October where I'm representing NZ in the sprint. I am associated with the Fremantle Triathlon Club in Western Australia and have previously been a member of Wellington Triathlon Club, Tauranga Triathlon Club in NZ and the Thames Valley Triathletes in the UK which is where it all started for me! I have a personal website (made2move.fit) where I share my passion for movement and outdoor endurance events. "

follow Rebecca on Instagram Rebeccaspeirs.kiwi

or her Vlog https://made2move.fit/

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email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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Welcome along to the latest episode, on this episode  we speak to Michael Donnelly. Michael has been doing triathlons for 12 years, for most of that time it was nothing serious, it wasn't until 2023 he became focused with a goal of trying to qualify and race for GB. Amongst all of this he went through a personal tragedy, when he lost his wife to cancer and it was sport that has gotten him to this point. 

Michael has qualified to race in Australia at the world championships racing for GB in the sprint triathlon.

I hope you enjoy you enjoy his journey.

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email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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Welcome back to the pod, on this episode we chat to Adam Diver, ex army captain and ultra swimmer, Adame says

"I work for the NHS as a mental health therapist.
Just a little bit of information.

I served 27 years in the British Army and reached the rank of Captain from
Private soldier.

I served multiple times in Northern Ireland, Bosnia, Iraq and Afghanistan. I was awarded the MSM from the queen in 2019.

Leaving the forces I became a MH therapist after caring for sick and injured soldiers and suffering poor MH myself while serving.

I became a GB (AG) on my 5th attempt and during COVID a planned a trip to be the first person to swim to the Isle of from England - this was achieved on my second attempt.

I started Fleetwood Triathlon Club when leaving the Army and we were awarded by Lancashire Active with a special  community award in 2024."

hope you enjoy

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email: agegroupmultisportpodcast@gmail.com

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Welcome along to a slightly different episode, this episode features Elite athlete,  who was an age grouper, Kerri-Ann Upham

Kerri-Ann states "In 2022, I dominated the amateur ranks, winning both the Amateur Cross Triathlon World and European Championships. This milestone marked a turning point in my career, paving the way for me to compete among the world's best.

​My drive comes from an unwavering commitment to improvement—whether it’s embracing new challenges, refining my techniques, or overcoming setbacks. Every race offers a chance to test my limits, and I thrive on the adventure, resilience, and discipline that XTERRA demands.

​Supported by a dedicated team of sponsors and the exceptional guidance of trimoore Coaching, I manage the balance between elite racing and a part-time job. I am continually striving to make the most of every opportunity that comes my way. I’m excited to keep pursuing excellence and sharing this incredible journey with my supporters and sponsors."

A great insight into how an agergrouper became elite.

​

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Welcome to the Agegroup Multisport Podcast, on this episode we have the pleasure of speaking with Daniel Evans.

Daniel says "I’m a long distance age group triathlete. I grew up in West Wales then went to university in Bristol to study physiotherapy. After graduating I moved to Hull with my partner.

Sport background 
 I grew up playing a lot of rugby (as much as possible), playing for Scarlets under 18’s, Carmarthen Quins (welsh premiership) and Hull RUFC (English National 1).  It has always been a dream of mine to compete in Ironman Wales, therefore I made the switch to triathlons. My first triathlon was Ripon triathlon in 2023, then later that year I did Ironman Wales where I came 3rd in age group. 

In 2024 I moved to Australia and competed in Geelong 70.3, Ironman 70.3 Cairns, Townsville long distance world championships, western Sydney 70.3. 

Plans for 2025 
UTMB Tarawera 52km ultra and Ironman Wales. "

hope you enjoy Daniels story.

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find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

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Welcome to Th Agegroup Multisport Podcast

On this Episode we speak to Gemma Berry, She reached out and said she would like to share her story. Gemma says"

'I Grew up in Perth (Australia) in a sporty family - especially a very successful Mum. Hockey, swimming, gymnastics, trampolining, surf lifesaving....

After high school got into powerlifting, then about 2003 running - could only run 1km!

Fast forward a few years, moved to Melbourne, Australia and new friends were 

into tris - I resisted as I hated the cycling. But did a few events in a team. Did my first solo tri in 2008, loved it, then had kids in 2011, 2013. Finally got back into the sport in 2015, slowly progressed my way thru the age group.

Younger son was diagnosed with brain cancer in 2018, so tris took a back seat - but I ran and ran and ran (helped me deal with it emotionally). Ran my first marathon in 2019 as a fundraiser for pediatric brain cancer, then got back into tris. 

Done a few 70.3s - went to Taupo WC in Dec 2024, now hoping to qualify for Woolongong AG Champs in Oct this year. "

Hope you are inspired by Gemmas journey.

follow Gemma on instagram @gem_swimrunride 

https://www.movebeyond.com.au/our-team/gemma-berry/?fbclid=PAZXh0bgNhZW0CMTEAAab4VIcG8P6T4ZZiACxz6n_WRBBsk4f6HzdhWp5kXHgdRg3vba7lkykrUbM_aem_6y9xFIjEoUh3NJ6B-DrYQg

https://www.connorsrun.com/fundraisers/gemmaberry

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If you are an agegroup athlete and would like to come on the pod, get in touch.

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On this episode we speak to Hannah Storm, great name by the way, after she got in touch and said sh would love to com on the pod and share her journey.

Hannah says "I began my age group journey last year, racing in Townsville which was absolutely amazing, having only really learned to cycle properly a couple of years ago.

 As a kid, I hated sport, so I certainly don't come from a traditional background like some folks do, but I took up running at university and then, after injuring myself training for a marathon in 2022, I got back on my bike because I knew my mental health needed it.

I'm a journalist by profession and have been fortunate to travel the world, but it's taken its toll, and now I work with newsrooms and other organisations to normalise conversations around wellbeing. I had a podcast myself for a while where we spoke with famous journalists about their mental health and the stories that had impacted them. In any case, if you are open to more guests speaking about their stories and mental health, I'd love to be on your podcast at some stage. It's my dream to inspire others to speak openly and also be a role model for women who may reach middle age and think they have lost sense of their own identity, and a role model to my kids too."

You Can Follow us  on

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find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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Welcome along to another episode of AMP, on this episode we speak to Grant Paling, a triathlete of 11 years but relatively new to agegroup. 

Grant says

"When I was a kid I had big dreams, like most kids do.

Astronaut, actor, race car driver - the kind of dreams only an uninhibited child can conjure up, free to think of what might be.

One of those dreams was to represent my country. Football, maybe athletics? I was inspired through watching my sporting heroes on tv. And thanks to my dad’s love of sport, we watched a lot of it!

Those days are now long gone, and I thought those dreams were left behind.

When I started triathlon in 2013 I never dreamed of reaching any kind of heights, I just knew I loved it from day one.

I played football for 26 years (much of which I spent chasing my first touch) and whilst I achieved some success, triathlon was different. Still part of a team, the amazing Tunbridge Wells Triathlon Club, my other “family”, but now ultimately competing on my own - no team around to do it for me if I didn’t perform.

But I persevered, inspired by those around me doing incredible things and in 2024, at 41 years old, I travelled to Coimbra in Portugal donning the Great Britain tri suit for the very first time and achieving one of those lifelong dreams by racing in the Middle Distance team for British Triathlon in the European Age Group Championships.

I followed that up by competing again for GB in the Standard distance at the European Champs in Vichy in September and despite a bike crash, finished 17th overall.

I'm known for my epic race reports within Tunbridge Wells Triathlon Club - I'd love to come on and share some of those experiences over the years and also to talk about how I reached new levels using an AI coaching app to prepare for stepping up to Age Group level, especially being time limited with 2 relatively young kids aged 5 and 7. Game changer!"

we had a great chat about, how he juggles being a parent and triathlon and how he implements AI coaching in his training.

please enjoy.

you can find Grant on Instagram @GRANTPALING

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find all our episodes on our website

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email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

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On our first episode of the New year, we have gone a bit off piste.

We speak to Duncan Robb., who has been involved in triathlon for 40 years in one capacity or another. From racing, organising races, being one of the original organisers at the British Triathlon Association and starting the 220 Triathlon magazine. Such a great story. Please enjoy .

Duncans  website is : https://duncanrobbauthor.com/

find his books on Amazon here: https://www.amazon.co.uk/dp/B0BKH5SQRL


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Welcome along to another episode of the Agegroup Multisport Podcast.

On this episode, we speak to Andy Holliday, Gb age group triathlete and duathlete.

Andy states "Previously had done marathons and other running events and before that had done a lot of time trials and road races and mtb events.

I started multisport at the London Duathlon in Richmond in 2018, and got a reasonable result, like I finished mid-pack but it was enough to raise the idea of what was possible. My brother was at this time competing in Ironman events and mentioned the age-group with British Tri. A bit of investigation and it seemed like a possibility. Next event was Oulton Park a qualifier. While I was outside of qual time I was close enough to start to think it was possible. Next up was Stockton Duathlon and on a grim day I bagged a spot on the age-group team. 

Then COVID hit and my event was repeatedly postponed before finally getting to compete at Aviles. That was a mental journey almost not going 2 weeks before as I believed I wasn't good enough etc. classic imposter stuff. 

First experience of AG team was amazing, loved the event the race the build up wandering around the town seeing other athletes in GB kit.

This year I had qualified for Vichy in Standard Triathlon, got there in the best shape I had been in, super confident of being able to deliver a great performance. Unfortunately my race lasted less than 3 minutes due to a cold shock panic attack in the water. Really interesting about how this impacted me and rather than throwing me off has provided greater motivation to compete.

Qualified again last year for Middle Distance and Standard Duathlon for the upcoming Pontevedra, also aiming for the cross duathlon qualification. 

The big goal is the Zofingen Long Distance in Sept 2025. Also maybe a half and marathon PB as well. 

Outside of triathlon I am a performance and leadership coach and work a lot with talking about how the mind impacts performance either positively or negatively and how to harness this."

Really interesting to chat about his mental issues and how he has worked them through.

hope you enjoy his journey.

you can follow Andy on Instagram @andyholladay1

you can vote for us using this link https://www.sportspodcastgroup.com/shortlist-category/

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On our latest episode features Paul Haslam

Paul says "I was born raised in Chesterfield. My sporting background started as a child where I was very keen on football and later in my teens, cricket, tennis & hockey, amongst other sports. I struggled to get in the school football team until I was about 14 when I finally started to grow & bulk up a bit & found myself able to muscle my way about a bit more.
After school, I continued with sport at college, mainly squash and then found myself encouraged into joining the Dept water polo team as they were looking for new additions. Now that was an eye opener. My first game I only played the 2 nd half and I was absolutely knackered by the end, so much so, I slipped and slid from top to bottom on the stairs to the changing rooms. I thought squash was tough till I got involved in water polo – the toughest sport I’ve ever done.

After college I ended up working in the coal mining industry. My sporting life was mainly darts around that time. I later joined a Sunday League type football team and also found myself involved in the works cricket team.
Between the age of 28 and 58 any remotely sporting connections I had were limited to recreational activities with the kids such as mountain bike rides on trails, not roads.
Over the 30 years my weight had gradually risen from below 11 stone and 32” waist to almost 15 stone and a near 40” waist. Then out of the blue in August 2018, Karen announced to me that she was going to do something called “Couch to 5k”. What the hell is that, I thought. Well I soon found out as I was seconded to a support role, which basically meant I was doing it too. My initial response was to say to Karen that I’d probably run about 50 yards and collapse. 

By May 2019, Id lost about 4.5 stone in weight.
9th June 2019 finally arrived & that was the start of my triathlon pursuit. 

Southport Triathlon was only my 2nd Standard Triathlon and my first-ever qualifier.
And so, the GB Age Group experience was about to begin in 2022 eventually named as in a place called Olsztyn in Poland. Having submitted a sprint
result for European and World Triathlon events, I also qualified for Montreal World Sprint Tri  a as last gap spot for Munich Europeans Sprint Tri, which I had desperately wanted to do, for the trip to Munich, as city we came to fall in love with.
For Olsztyn in May 2022 I managed to finish a totally unexpected 2nd place in the 60-64 Age Group.

Since that very first event, I’ve gone on to do a total of 16 GB starts including mixed team relays, 4 events in 2022, 3 events in 2023 including another silver in the Europeans Standard Tri (converted to standard duathlon) and 9 events in 2024 including a silver in the
European Middle Distance Duahtlon in Alsdorf and 2 bronzes in the Europeans in Vichy.
As mentioned in the show we have been nominated 
Finalist in the Sports Podcast Awards 2025 please vote using the link below.

https://www.sportspodcastgroup.com/shortlist-category/

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Welcome to GB Agegroup Triathlete & World Champion  Sarah Barrett. Really great to meet her and hear her journey in sport.  

Sarah says " I Started running at age 36, was 3rd in my first race which was a ladies only 10k. I Joined Ipswich JAFFA, Jogging And Fitness For All, and  ran Ipswich marathon in 3.36.00 and was first Lady. Became a good marathon runner with PB of 3.06.07 in 1993 at London age 45. Ran marathons all over the world.

I Moved to Bournemouth and started Triathlon in 1999 and got the bug, found out about agegroup events and have raced them ever since. I went to my first World Champs in Cancun in 2002 and came 4th. Since then have won 7 Golds in triathlon and one at Duathlon."

Listen to Sarahs inspiring and successful journey in the world of Agegroup multisport.

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 This is a podcast following triathletes, duathletes, who are trying to qualify to race for their country in Agegroup. this is a spin off from our usual podcast the Agegroup Multisport Podcast, where we hear stories from athletes who have already raced for their country in their agegroup, very inspiring for anyone in multisport.

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Welcome back to another episode of the Agegroup Multisport Podcast.

Penny Bullimore has been doing multisport for over 35 years and has just recently come back from Spain where she raced in her agegroup, 70-75, in the Aquabike world championships.

Prepare to be inspired, by the lady who started off running, went on to do marathons and then found multisport events when they were not even a thing.

On the way she met some youngsters, who went on to be Olympic and world champions.

Currently battling with a kidney disease, it hasn't deterred her and she is already planning for next year.

Hope you love Pennys story, thanks for listening.

you can follow Penny on Facebook

If you have any questions leave it in the comments and we will get back to you.

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email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

 This is a podcast following triathletes, duathletes, who are trying to qualify to race for their country in Agegroup. this is a spin off from our usual podcast the Agegroup Multisport Podcast, where we hear stories from athletes who have already raced for their country in their agegroup, very inspiring for anyone in multisport.

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This episode features Robert Holloway, who has been in our sport for 35 years.

Robert says  " I played football to a reasonable standard until I was 16 and like most kids of my
generation I was very active either doing a 3 mile walk to school there and back and
then kicking a ball around when I got home.
Not much happened sport’s wise until early 1984 when my colleagues at work dared me to compete in the Civil Service and Post Office half marathon at Windsor Great Park. Training was slow to start with but I persevered and finished in a time of 1hr 34m. Those in the know told me that that was a good time for a newbie so then decision was taken to give this running lark a go. I joined my local running club, Woking AC, and was soon taking part in a number of local road races. By 1986 In had built up my training volume to have a crack at the full marathon distance. I chose the 1986 Abingdon marathon to pop my marathon cherry and finished in a time of 2hrs 54m. That time gave me the incentive to pursue marathon running as my preferred distance and in 1987 my crowning glory came at the London Marathon when I clocked 2hrs 42m. I then set my sights on breaking the 2hrs 40m barrier but all those weeks of 100 mile training took their toll and it was a case of managing one lower leg injury after another.
My road running days were not what they used to be but rescue came in the form of a running magazine article on this new fangled sport called triathlon. I could clearly run a bit and always enjoyed swimming and could ride a bike so why not give it ago? I entered the Wokingham Try a Tri sprint triathlon in 1989. I. I can’t recall my time but I must have enjoyed it because some 35 years later I am still competing in triathlon and multisport.

In 2009 not only my triathlon World but my Whole World collapsed around me. It turned out that I had suffered a major bilateral pulmonary embolism preceded by a blood clot that had found its way into both of my lungs. Needless to
say my triathlon days were put on hold.

In good time I got back into something like normal training but didn’t compete until 2014 when, on a whim, I entered the Hever Castle sprint triathlon. To my
astonishment I came home with an age group win and another trophy for the cabinet! I continued to train and compete at a reasonable standard but in 2016 at age 62 I decided that I had achieved everything I wanted to achieve in the sport and called it a day. Or so I thought!
Turning the clock forward to 2019 and the onset of covid, I was still working full time but without any sporting activity for about three years or so I had managed to put on almost four stone over my normal racing weight of ten stone. I was soon working from home and the temptation to go out for a run in the vain hope of losing weight became too strong.
As the weight melted away I discovered that I was pretty useful on the bike and the run so much so that within a year I had qualified for and competed in the World Duathlon Championships in Aviles. Other championship events followed in Bilbao, Ibiza and more recently, Coimbra where I achieved my best ever finish of fifth place and third Brit home in the 70-74 age group.

I have my eyes on a 70.3 event in 2026, possibly Jeselo, and in 2027 I would hope
to qualify for the World multisport championships in Edmonton, Canada. I also want to experiment with aquabike and aquathlon.

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Ed Cross has been doing sport all his life, he loves the competitive nature of sport, wanting to be a professional footballer when he was younger but realising he wasn't very good, he excelled in several other sports.

Our conversation, explores those sports as well as how he got into multisport, primarily triathlon then later duathlon. We discus Eds evolution from sprint into the longer distances where he don several Ironman races as well as challenge Roth, which has been his favourite race of them all.

He then moved into representing GB in his age group several times and wants to do it again in a third discipline, having braced triathlon, duathlon so far.

hope you enjoy Eds journey.

you can follow Ed on instagram @ed.cross.9
Facebook Ed Cross
he has his own Podcast called Procurement Says No

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Welcome back to the Agegroup Multisport Podcast.

this episode we have the pleasure of speaking with Natasha Pertwee, who got in touch with us to share her story on our Pod.

Natasha says
 "I'm not sure that I'm really very interesting, so please don't worry if you feel I'm not suitable for this podcast!

I live in Perth, Australia

Quick summary of my mutlisport history:

I originally started running after I had my kids.
After a couple of marathons, I looked for a change and someone mentioned triathlon.

I taught myself to swim from You tube and put road wheels on my mountain bike and made it through my first triathlon on a Wednesday evening at Hever Castle.

I dabbled for a couple of years and then said to my friend that if I didn't get on a podium the following year, I would quit.

She helped me with a bit of a training plan and I did indeed move up to podium places.

I decided to try for age group.  I joined a club and stepped up my training and went to Eaton Dorney via the Mallorca 70.3!! (Yes, I struggle to say no to things!!). I did well enough to qualify on roll down, but I wanted to be sure, so I drove to Strathclyde and qualified in 3rd place.

Off to Mexico (2016) and managed a 9th place finish in the sprint.

Shortly afterwards I moved to Australia. I'd got the bug and decided to fly back to the UK in 2018 to qualify for GB again. It was a double qualifier that year for Gold Coast and Lausanne.

Meanwhile I was competing in Austalia and qualified for Ironman 70.3 worlds, but I decided not to go.

Gold Coast sprint tri was in 2018 and after that I gave myself 10 weeks to go from sprint to full Ironman!  I did Busselton Ironman in 11:30 (ish!!!).

2019 saw me do the Etape de Tour and then Lausanne sprint worlds a month later. Still for GB. I finished 2019 with anther 70.3 and another world qualification.

2020 and covid hit. We continued to race in WA and I did SEVEN gravel race, another 70.3 (and another worlds place) and the road cycling event called Tour of Margaret River.

2021 was my citizenship and with that my first chance to qualify for Aus. I trained hard for the qualifying race in December and the week before I came off my bike and fractured my clavicle.  Luckily in my warm up, I'd gone to the state championship for Duathlon and had won, so I redirected my plans to the Duathlon Worlds in Romania instead.

2022 saw me shift to train running. I did my first 80km ultra in May and went to Romania in June (5th place) and first in the green and gold! I finished the year with UTMB Kosciusko 50km.

2023 was the covid delayed 70.3 worlds in Finland for Aus. And another state duathlon championship.

2024: I ran 2000km in the first 6 months to train for UTMB Verbier in July. It was cancelled the day before due to storms!!!
Townsville Duathlon worlds 4 weeks later (4th)

Now, I'm back to trail running and have UTMB Thailand in December and hopefully UTMB CCC in August next year! "

A great story, and fantastic to meet Natasha, hope you enjoy.

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Welcome along to episode 107, on this episode we speak to Mike Jubb, Mike 
started his sporting journey as an Orienteer in the 80’s (teenage years and through uni)
Having fell out of love with the sport, he became a track Runner in the 90’s (steeplechase) and reached a high level only just missing out representing GB at the commonwealth games, he found multisport, duathlon, after finishing top-50 at London Marathon 2002

Mike won an Age-group Silver medal at World Duathlon Champs 2003 and then was picked to represent Gb at the elite Duathlon level 2004-2005, World Cups, European Champs, World Champs

Mike Took up swimming after birth of daughter in 2005 (and having a bit of a breakdown mid-race) as the pressures of life got too much.

Mike progressed through the the  triathlon distances at ‘participation’ level – returned to Age-Group racing in 2017 at Aquabike European Champs

We discuss Mikes career path after a period of time in banking, as a qualified accountant.

Mike States "my strength lies in my ability to apply my knowledge to drive commercial decision making. I applied this at HSBC for 14 years, working in UK, European and Global Head Office roles.
Following the 2012 Olympics I applied my skills to launching a charity and growing it from start-up to delivering activities to help over 160,000 children to lead more active lives.
Sadly the charity became a victim of the Covid crisis, and I'm now following my passion for physical activity as the Head of Events and Open Water Swimming at Active Training World, a rapidly growing and successful Sports Event Management company."

Please enjoy Mikes fascinating journey.

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Welcome back to the Agegroup Multisport Podcast.

In this episode we speak to my good friend, training partner, team mate, coach and treasurer. Ive known Steve for many years and he is one of the most competitive and focused athletes I know.

Steve tells us how he got into running after a lay off of 30 years, he also shares how he got into triathlon and how he progressed along the way to eventually racing for GB and podiuming.

Along the way he has been through many of life's ups and downs and we go through the list, finishing with his latest down, crashing at his last Triathlon.

Hope you enjoy Steves journey.

you can get in touch with Steve on face book and on instagram @stevehunt983


Thanks for listening.

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It was a pleasure to meet and chat to Irish Multisport Athlete Rob Dwyer

Robs story, though relatively new to multisport, was refreshing to hear.

Rob says
"I came from a hurling back round which I played right up until last May 2023.
I decided to retire from it and a friend of mine was at me to have a go at a triathlon since covid, with that I took on my first try a tri in June of 2023."

"After that first one I was hooked and with the season pretty much under way, I decided to take on the pikeman an Olympic distance Triathlon in Wexford that year.
That was a wrap for 2023,  then over the Christmas period I was  training away on the turbo and my friend decided it would be great idea to take on Ironman Wales in September 2024 which I signed up  for. "

"So with that done I got training and decided to to take on the duathlon season in 2024 with kicking of my season off in Waterford and wrapping it up in The Phoniex park for the national finals. With my results in that being good enough I was lucky enough to be put forward to represent Ireland at the world championships in Malaga later this year."

You can find Rob on instagram at rob_dwyer

Thanks for listening.

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It was greta to have an athlete who has represented his country in a different sport.

On this episode we speak to David Kelleher, an Ulta runner who has represented Ireland.

David Says "I played rugby at an amateur level up until I was 34.

I have always been into running. Once I finished playing rugby I wanted to focus a little more on running.

 I completed my first marathon in 2021, and have been going since.

 I have completed 2 Ultra-Marathons, and am training for my next one in September (48kms through the Wicklow Mountains).

 I represented Republic of Ireland in the World Masters Mountain Running Championships in 2022 (M35-39). Alongside some great GB athletes to include Andrew Douglas.
Would love to put the green jersey on again. 

 I have also published a book called “Stop, Breathe, Read”. It has good some good press (a collection of thoughts processed out while trail running).

Hope You enjoy Davids Journey, you can follow him on Instagram @o_ceileachair12

and find his book here https://www.amazon.co.uk/Stop-Breathe-Read-Poems-simplicity-ebook/dp/B0BTTDRC4X?ref_=ast_author_mpb

Thanks for listening.

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Welcome to the latest epsode of our pod. On this episode we chat to pone very determined lady.

I first met Nic when we were over at the European Multisport Champs in Portugal, she had travelled over with former guest Robert Myler, who suggested Nic should come on and share her story.

 Nic says " Im a full-time working mum with 2 young children. Sport is my hobby and I love it. I have run from a small age, my first run I remember was a 1.5 mile road race when I was about 12 and then the school cross country races on the sand dunes in Irvine with the wind battering me. That didn’t put me off and I did my first half marathon at 17 and the London Marathon at 21.  My main achievements to date are completing the triple crown in 2022 – the Highland Fling, West Highland Way ultra and Devil O’ the Highlands races, completing Celtman solo extreme triathlon and representing GBR in the European Duathlon Championships. 

I run because I enjoy it. It’s an escape from the real world and I get thinking space. I love the outdoors and this gives me a chance to see some amazing scenery. I always run on holiday (at the request of the family) as I find all the great places we can go adventuring to later. I’m also quite competitive and enjoy the races…the muddier the better! I’m a role model to my children and others showing that us girls / mums can do these things and inspire the next generation.

My best and worst run moments: My children being at the end of my ultra races and running with me to cross the finish line, they are my inspiration and love seeing their faces as I near the end. Worst was when I had an undetected stress fracture in my foot which eventually broke, 3 operations over 3 years until it healed and was told at one point I’d never run again.

In my spare time I coach, I was a tennis coach for 20 years until injury struck but I have now retrained and qualified as a personal trainer, running and triathlon coach with Glasgow Triathlon Club. I have been leading trail runs for many years."


You can follow Nic on Instagram @epicrunningtrails_nic

and her website is https://epictrailsrunning.co.uk

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Welcome to Natacha Ratcliffe

She reached out to us on insta to come on the pod and share her knowledge on Sport Psychology in triathlon.

Natasha is half-British, half-French Sport and Exercise Psychologist in Training with BASES, currently based in Fulham, London.

She initially came into sport psychology through a passion for endurance and adventure sport, and a real interest in helping people get the most out of themselves. 

 Sport and Exercise Psychology journey
Sport and adventure has always been part of Natasha's  identity. She first took an interest in exercise psychology, after discovering the power of sport in improving her mental health. 

Qualifications

• MSc Sport and Exercise Psychology, Leeds Beckett University
• MSC Psychology (Conversion), University of Reading
• Level 2 Certificate in Counselling Skills, New City College
• Up-to-date Enhanced DBS check
• Exploring sport coaching and psychology, The Open University 
• Supporting female performance in sport and fitness, The Open University 
• Safeguarding for All, FA

Sports Experience

• Triathlon (short & long distances, Ironman, Extreme races, multi-day events)
• Horse-riding (eventing, dressage, show-jumping, hunter, endurance, side-saddle)
• Running (short & long distances, trail & road, extreme environments)
• Swimming (open water and indoor)
• Cycling (long distance, road & gravel, bikepacking)
• Boccia (with Cerebral Palsy athletes)
• Netball
• Racquet sports (tennis, real tennis, racquets, squash, padel) 
• Climbing (bouldering, trad, sport)
• Mountaineering & winter climbing 
• Downhill skiing, ski touring 

You can follow Natacha on Instagram @the_performance_psycologist
her website is https://www.theperformancepsychologist.com/sport-exercise-psychology/

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We are Back after a short break, on this episode we hear from Eoin Bailey who raises for Ireland in his agegroup. Mainly doing sprint Duathlon, Eoin shares what it means to pull on the Irish  Colours and how their qualification process is done.
From a background of many sports including horse riding , Irish football and rugby, it was injury and a chat with a friend that changed his path.

Please enjoy Eoins journey.

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I am delighted to have reached 100 episodes of the podcast, it has been a labour of love running for 4 years, starting out in lockdown. Awesome guests, fabulous stories from around the world withe the common achievement of racing in their age category in a multisport discipline.


I am also delighted to have my better half, my wife of 33 years, Kate Conway, otherwise known as Mrs C, on this 100th edition.

We chat as usual about her journey into multiport and how she got to wear the covered GB agegroup Trisuit.

please enjoy

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It was great to hear Jo Lewis share her story into multisport.

She says " I am fast approaching my Seventies decade and loving the continuing challenge of staying Fit and on top of my sporting game, as well as travelling to many International events to support my athletes and meet up with my friends of many years to compete with a Smile and humour!

My sporting background goes back many, many years - I loved all the team games at school - swimming, tennis, netball, hockey, cross country running, and athletics (hurdles!)……….. This passion has continued down the decades with swimming and running becoming my Favourites for many years, enabling me to qualify for the GB Age Group Teams in 2004 in both Aquathlon and Sprint/Standard Triathlons.  

Here I am 20 years on still competing for GB at Aqua Bike (Middle Distance) and with a strong desire to requalify for GB Aquathlon as my “grumbling” knee has been behaving itself recently, thanks to consistent Strength and SMART training.  My events this year will be Qualifiers for the 70-74 Age Group - I can’t wait!

My sport has enabled and encouraged me to work my way up the coaching ladder, from swim coaching in the 1980’s to BTF Level 3, which prompted me to set up a few businesses over the years - Ducklings to Dolphins Swim School in Reading, which is still running 35 years on, and Tri50, a Triathlon coaching business for the over 50’s!!  

My Triathlon coaching has inspired me to maintain my fitness levels, as I fully appreciate competing at my age is more about maintaining a healthy outlook on Life, and staying injury free. 

 I have been very fortunate in winning many International and European medals along the way, I think my tally is 12!!  A few more would be welcome, I will apply my coaching knowledge and experience to help this happen!!  Am keen to continue competing well into my my 70’s as a Fit Old Bird ………… "

Thanks for sharing Jo

If you are interested in getting coached by Jo her website is www.Tri50.co.uk
she is also on instagram and Facebook at the same name.

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On our latest episode, we are keeping it in the family.

Last episode we had the pleasure of speaking to Malcolm Smith, Agegroup and Paratriathlete. This episode we speak to his son Callum smith.

Callum is the youngest Agegrouper we have had on the pod.
He is still at college and preparing to go to University.

After growing up running and playing table tennis at a decent level, he followed in his dads footsteps and decided to give triathlon a go.

With the lack of clubs that had youth sections in his area it was, his dad who coached him to begin with, teaching him to swim and ride a bike. Callum went from his dad a s coach to working with Entire Performance Coaching  and joined the local running club and swimming clubs.

In his short time in triathlon, Callum has had a go at qualifying for the Performance Assessment Series, where he just fell short, but qualified with his Dad at Sunderland, in his first standard triathlon, for the Agegroup world championship in Torremolinos later this year.

It will be great to follow his progress and you can also on Instagram at

callum_smith3005

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Another great story shared by an inspiring everyday athlete.

Mal Smith got in touch after speaking to a former guest, John Armstrong, recommended he got in touch to share his story.

Mal states"Im a triathlete at  Cleethorpes Tri Club and along with my 18 year old son Callum, we’ve qualified this year to race the standard distance in Torremolinos.

I’m also a PTS5 ParaTriathlete  and it was the knock on effect of training for the British Super Series (finishing second at the British ParaTri champs) that brought my times down last year to qualify at Sunderland.

I got into triathlon after a lifetime of proving to myself that I could do whatever I set my mind too…and so after a number of years obstacle course racing and running multiple marathons, Ironman became the next target!  Triathlon then changed my life and continues to do so, as I realised just what is possible!

I’d love to raise the profile of Para Triathlon but also highlight that just because you may have a physical impairment it doesn’t stop you from taking part in our fantastic sport!

I can’t wait to represent GB in October as part of the age group team!

You can follow Mal on Instagram @malsmithtriathlete

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Well this is the last episode in the series, find out how Harrys race went at the weekend.

Thanks to all the athletes who took part, really good insight into what it takes to try and qualify.


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Week 14

We are in race week, Harry is on a taper week and has his race next Sunday. 
He is trying to qualify for the Sprint Duathlon at the agegroup world championships in Pontevedra in 2025.

Follow him on social media and send him your support, he is on instagram @triharry2022

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On this episode we have the pleasure to chat to Anne Dockery.

 Truly inspirational story that Anne shares after listening to several of our other podcasts and being inspired herself to get in touch and share her journey.

Anne Says "I started running when I was 55 as I had been a heavy smoker and I was diagnosed with bronchiectasis. Had just married an American who suggested I run to strengthen my lungs. So I did and that was the start of an amazing adventure. I ran many local races and did quite well. Runners in Florida turn to triathlons in the hot summer months and I was persuaded to tackle my first triathlon when  I was 63. On my husbands huge bike and being terrified of the swim in the lagoon. But I survived and even won my age group. My coach was a lady of 70+ and she is still doing triathlons.
It was wonderful in the warmth of Florida and I tackled quite a few fun events but I dreamt of representing GB. Whilst visiting my mum in Yorkshire I decided to find a triathlon and the only one I found was a British championship race at ST Neots. I bought a wetsuit that week and tried it in an indoor swim pool and thought I would die! 
At st Neaots I had a lot of issues but I got into the water and I managed to get out of the water having felt like a minnow amongst the tarpon when the 40 year old men came by!! I could hardly haul myself out of the river and wondered how on earth I would get on my bike. I had an audience cheering me on as I tried to extricate myself from the wetsuit…took 7 1/2 minutes!  I was frozen solid on the bike ride and the bike I hired was far from ideal. I was needless to say, next to last! But I would not have missed this race for anything. So thrilled to have finished. It was my 65th birthday the next day,.
My next attempt was a little more successful. I wanted to qualify for the Worlds sprint triathlon in Mexico 2017 as it was a quick flight from Florida so I headed to the Dorney Sprint Triathlon May 2016 qualifier . This time I had friends to support me. What a difference. I was last out of the swim: again the hired bike left a lot to be desired but I ran well and came second in my age group .  So I qualified!!!
Back in Florida I went to masters swimming twice a week  in hopes of improving. 10/10 for trying! 
However was forced out of the swim in Mexico 2017 . I knew I was going slowly but was perfectly capable of keeping on to the end so was spitting mad when they told me I had to come out. I was allowed to finish the course which brought other benefits and ,later, I learnt the currents had changed and were becomingb dangerous. Hence my removal, along with a few others. I would not have missed this wonderful experience for anything. 
Back in UK in 2018 I discovered Duathlons. I qualified at Oulton Park duathlon in april 2018 and found my self heading to Worlds in FYn …
I had bought a new bike and booked with Nirvana and off I went in July. I did not know anyone! But in short time I had a whole new family of friends. The joy of being with lots of wonderful like minded people. I had no expectations . Long story short…no one was more amazed than me when I WON!! WOW!! What an amazing moment . Still get shivers down my spine.

From  there I went on to come 4th in the Sprint duathlon in Targu Mures in 2022 because I ran an extra lap! The winner lapped me on the bike although we were neck and neck on the first run.  My next task was to get better on the bike and I am still working on that.
I then turned to Standard Duathlons and came 3rd in 70-74 in Bilbao behind two amazing athletes, Elspeth Knott and Yvonne Twelvetree .
In 2023 I hit the big time again in Standard duathlon age group 75 -79 winning the Europeans and once again winning Worlds. Hard to believe. 
2024. I have qualified for the European Standard in Portugal but best of all I am goingb to Malaga to have a shot at actually finishing a sprint

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Week 13 of AMP Next Gen  

Harry  shares a productive week.

Have a look over on our YouTube channel to see some of the videos of Harrys training.

Hope you enjoy his audio diary.

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Welcome along to week 12 of AMP Next Gen. We are down to our final Athlete Harrison King. 

Harry shares how his week has gone and reminds us that his race is coming up at the end of the month. 

Hope you enjoy his audio diary.

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Great chat with Adam, he gives us a great insight into how he has adapted, since being diagnosed with a Thyroid issue, and how it took him several years to get it under control. We chat about how injury has changed his course of competing and through the versatility of multisport is still able to compete and enjoy agegroup racing.

I hope you enjoy this conversation.


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Welcome back to week 11 of our audio diaries.

Well it was race week this week for Daniella, the day of reckoning had arrived and she was about to see what qualification and draft legal racing . 

Hear how she got on up at East Fortune. 
That means after this episode it leaves Harry going solo as of next week.

enjoy.

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Welcome along to week 10 of AMP Next Gen. 

Harry and Dani give us another insight how their training and racing has been. 

Harry had an indoor athletics meet at the end of the week, plus find out what new bike he has got.

Dani now gearing up for race week as she prepares herself for the qualification race on the 24th of March up in Scotland at the East Fortune Sprint Duathlon, which is a qualification race for the European Championships.

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On episode 94 we chat to GB Agegroup and Army Triathlete  John Pilkington.

John is  21 from Salford, greater Manchester and he has  been in the army since he was 17, he is an Infantryman in the Duke of Lancs Battalion also known as the Lions of England 

He grew up playing football but gave it up when he was 16 in order to join the army.

 He loves a challenge and is always looking for a mental battle so endurance is right up his street. Hew races on three fronts, for his sponsored team, who supplies his kit, the Army and for GB. he prefers middle and long distance and shares his achievements so far with us on the pod.

Hope you enjoy Johns story.


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Week 9 

Another solid week from our two remaining Athletes, find out what they have been up to and some exciting bike news from Harry. Two weeks to race day for Daniella, the time is flying by.

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 Week 8 of following our athletes as they try to qualify to represent GB  agegroup at a multisport discipline, in this case duathlon. We are down to two athletes as Jerry has raced his qualifier and is now on holiday having a well earned rest.

He may be back depending how his results go, fingers crossed. 

Daniella is now back in the Uk after a period of travelling Europe and she has 3 weeks left to her target race up in Scotland at the end of March. 

Harry had a good week racing and training and everything is on track.


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On This episode we speak to Ren Brennan, who is a fitness instructor and personal trainer based in the South Lakes. 

Ten says "I spent many years teaching sports and ensuring people, particularly children, have fundamental movements (balance, agility and coordination) to be able to live and enjoy an active life. I moved to the Lake District 20 years ago to fulfil my passion of being able to live an active healthy lifestyle in the outdoors.Being active has shaped who I am from an early age. It has made me determined and has given me so many opportunities and a real sense of belonging and identity. While I’ve always been above average at sport, I was never “brilliant”, and have had to work hard at it to be in the position I am today. This has given me a tremendous amount of empathy which shows in my coaching and training of others.

I am a competing GB triathlete and the European Champion for my age group for the off-road triathlon. I was absolutely thrilled to be named in the top 100 women in cycling this year.

I’m passionate about helping others to be healthy, happy and to meet their fitness goals. I want to inspire others, of all abilities, to want to lead a healthy, active lifestyle and to be the best version of themselves that they can be. I love helping people, creating personalised plans and sessions and seeing people improve, be it their fitness, mental health or confidence. I like to get to know my clients, and ensure I adapt sessions to suit them, whether that be the level of difficulty or fitting round their busy lifestyle.

I love nothing more than being out in nature and the Lake District is truly the most beautiful place to be able to do this. If you’d like to have a chat to see if we’d be a good fit for personal training, you want to join one of my classes or book in for mountain bike tuition or guiding, please don’t hesitate to get in touch with me.

June 2022
ITU 2022 Targu Mures Cross Triathlon World Championships.

This race and the result have not sunk in yet . I only ever dreamed of achieving Gold. 

It’s even more meaningful this year as my goal was to just get to start line with no expectations . A foot injury sustained in December and reoccurring in February and  still being managed has meant very little running and only since April.

The bike course was pretty hard and brutal with 1000 m climbing in 27 km but this was in my favour . It was a fun physically demanding course . The run course was tough physically so I hoped it was more about who could hang on in as opposed to fastest runner.

I couldn’t achieve any of this without the help of many folk . Thank you to Doug Hall, Coley Nicole Yvette Walters, Keswick Bikes, GLL sports foundation and Ulverston Tri Club"

You can email  ren@southlakesfitness.co.uk
Her website is  www.southlakescycling.co.uk

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Week 7 of following our athletes as they try to qualify to represent GB  agegroup at a multisport discipline, in this case duathlon. We are down to two athletes as Jerry has raced his qualifier and is now on holiday having a well earned rest.
He may be back depending how his results go, fingers crossed.

Daniella is now back in the Uk after a period of travelling Europe and she has 4 weeks left to her target race up in Scotland at the end of March.

Harry is busy training and looking at where he wants to go to University, he has picked his favourite and reserve places so let's hope he gets what he wants.


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Another week gone, thanks to the guys for the audio.

Another mixed week, illness, race week and wet rides. Jerry did his race and had some surprised support. Tough conditions but he coped well being his first race. It will be good to catch up face to face to hear how he feels retrospectively with the whole experience.


Hope you enjoy

Please follow them on Insta @jerrymoss812 Daniela.dumitrescu.129 and triharry2022
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Week 5 episode 5 , all three athletes have had things to contend with from, Homelife events, to 40mph winds,  jellyfish and illness.

Hear the next instalment from Jerry, Daniella and Harry and find out how their week has gone as they get closer to their qualifying races.

Jerry is coming into his final week his race is Sunday February the 18th at Ashridge for the standard duathlon qualifier.

Please follow them on Insta @jerrymoss812 Daniela.dumitrescu.129 and triharry2022
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Audio Diary Week 4, our three athletes, Daniella`Jerry and Harry share how their training has gone this week.

A mixed bag, Harry has been ill, Daniella is still on holiday and Jerry is on the two week countdown to his race.

A real snapshot into what the athletes are going through both from a training angle and a mental viewpoint.

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Something a little different on this episode.

We speak to Will Senior and David Pearson, co founders of the new platform, MY Tri Ranking.

As we have had David on the show (see episode 8), Will tells us a little bit about his background and then we get straight into how he came up with the idea and after following Agegroup News which David also co runs, on Insta and Facebook, he realised that David was a bit of a data geek like himself, predicting race outcomes of agegroup races, decided to get in touch and see if he was interested in a colab.

They got together and between them they explain how the site works and how they give you your ranking.

head over to the website  www.mytriranking.com

instagram @mytriranking

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We bring you another snapshot from the latest week of our three athletes, they all sound happy and have had solid weeks. Hear how their training has gone, their ups and downs.

Jerry, Harry and Daniella continue to put in the work towards their qualification races.

Please give them your support by liking this pod wherever you listen, following the guys on instagram and subscribing to the pod.

Feels free to ask them any questions.

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Teacher and GB Duathlete Matt Warne Speaks to Rich about the sport he did as a child and his love of out doors. After sidelining several sports he did for a long time due to a serious injury, it was swimming that started his transition into multisport.

Matt talks about how one of his close friends had represented all over the world but it wasn't until several years of doing triathlons he thought he would give qualification a go.

so playing to his strengths and choosing Duathlon to focus on, Matt put a good block of training in before heading off to try and qualify.

His hard work paid off and he represented GB in Duathlon at the World Champs in Ibiza. Now he has had a taste Matt wants more.

Please enjoy Matts Journey and you can follow him on instagram @life_thru_the_lense

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Welcome back to AMP Next Gen we have another 3 entries from our Athletes sharing how their week of training has gone over the last week.

Dani is over in Spain traveling around, she talks about the difficult;ty of cycling in a big city like Barcelona

Jerry is braving the cold and windy storms of the Lincolnshire coast and getting his training done.

Harry down there in Kent racing his first cross country and using it as part of his training week.

hope you enjoy their entries.

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First audio diary podcast from Daniela, Harry and Jerry, sharing how their first week has gone, giving us a n insight into what they have been upto and what a week of training currently looks like.


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If you like this podcast please share it with your like minded tribe and give these athletes the encouragement and support that will help them along the way

you can follow them on Insta @jerrymoss812       @triharry2022   @Daniela.dumitrescu.129

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Nice to Chat to new  GB agegroup athlete Kieran James

Kieran says

"I wasnt very sporty as a young kid, but was generally very active.  Around 14 I decided to play professional football despite not being able to get in my school or local football team. Worked hard at it, achieving most improved player in my first season. then most improved and players player the year after. I was accepted into a feeder academy for Plymouth Argyle at 16, but  it was mainly due to academic merit. Achieved most improved the first year again. Then I studied sports science at uni to support this goal. But at 22  Irealised/felt it wasn't going to happen."

"I stopped any formal training, other than the odd amount of football, but i was injured almost every year or 10 years so retired from that."

"In 2018 I was looking to do a challenge that scared me. So because I couldnt swim more than a length, and never put my head under, I thought the prospect of swimming in open water with others was the perfect fear to overcome. I trained and finished, tried again the year after and did better."

I then did a series of bets that spurred me on to getting a coach, and taking it more seriously and then in 2023 I qualified for GB. 


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We have created a new series of AMP Next Gen, in this spin off podcast we follow three multisport athletes on their quest to try and qualify to represent GB in their agegroup. We are delighted to introduce @triharry2022, Harrison King, @jerrymoss812,  Jerry Moss and @Daniela129.Dumitrescu. Daniela Dumitrescu

 Listen in and follow their weekly audio diaries and see how they are preparing to get ready for their qualification race. 

Find out how their training is going, the good and bad and highs and lows. #agegroup #duathlon  #run #bike#run #britishtriathlon #multisport

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Great to Chat to Mark Saggers for the latest episode of our pod. Mark got in touch via e mail and wrote:

My name is Mark Saggers and I am 59 years young. I move into the 60-64 Age Cat in 2024. I live in Newcastle Under Lyme, Staffordshire, having settled here in 2017 after leaving the RAF following 34 years service. I now work for Leidos UK Defence  division basically as an MOD logistics contractor - it’s busy!
I started multisport in 2002 after becoming frustrated during a military training course that involved running and swimming. I’d be the fastest runner but slowest swimmer virtually drowning actually

I’ve race for RAF Triathlon for many years but now represent Newcastle Staffs Tri Club (NTC). 
I’ve had some UK age group success, with some national podiums and a win at the 2011 National Middle Distance Tri champs at Emberton Park (yes, I know Jon Cowell!). 

I’ve had some RAF representation also. Dabbled at Ironman distance, winning my age group at the 2014 Outlaws event. Races in Almere at the 2008 World Long Dist Championships and survived an aweful 4K swim to do well on the bike/run. 

Went through some turmoil after leaving the RAF and that impacted my multisport ambitions - but I kept going. 

Now focusing on Duathlon as I lost my swim mojo during COVID. Had a rejuvenated 2023 by getting in some balances training and qualified for the European Sprint Duathlon Champs at Darley Moor. Ran a 37:31 10k, 18:09 5k and a 57:46 25 mile bike TT. Now want to minimise the decline in performance as I age! That’s why I started the YouTube channel described below. 

Started a YouTube Duathlon channel recently to document my training as I target the British standard distance duathlon champs on 24 Marc 24. It’s called Just Du It!  Link: https://youtube.com/@sagsdothedu?si=JeWLMIBRHS9Jy5r3

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Andy Newham is an age grouper in the 50-54 category in Duathlon. 

He competed at Horst in 2015, and then Alsdorf & Zofingen in 2022. he is going back to both next year.  

as we are now in winter training, Andy  has started his 16th season of multi sport. 

Getting to his mid thirties and reflecting how his life had been, basically avoiding physical activity, smoking ,drinking and gami, he knew it wasn't sustainable and needed to change. He Quit smoking, took up badminton and got into running, bearing in mind he was touching 20stone at this point, it was a brave thing to do. running transformed into triathlon, after joining Lincs Tri, from sprint, to middle to full distance, Andy became unstoppable, he then found TT Racing joined his local bike club, did all the distances in that sport too as well as Tricycle time trialing, chasing records in this left field sport, and hill climbing, nothing was holding him back.

Andy started a blog  back in 2010 documenting his multipart

you can find it here
https://andystriblog.blogspot.com/?m=0

hope you enjoy Andy's journey.

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How long have you been doing triathlon?

In this episode we have the pleasure of chatting to Mick Skivington.  Mick is 67 and did his first triathlon 36, yes 36 years ago. After seeking out a triathlete he had heard of and going to watch him compete, Mick started training to compete himself in his first triathlon, even though he didn't feel ready.

His new found pal showed him how to swim and train to complete his first race.

36 years later with probably thousands of races of all distances and denominations, Mick is still training and racing today. He has had success along the way reaching several podium places representing GB in his agegroup.

This episode is packed with memories of what it was like back in the day when computers and carbon were not a thing.

hope you enjoy it.

you can follow Mick on Instagram @mickskivington

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On Episode 87 we welcome Dean Culshaw, a British Agegroup Triathlete who did his first triathlon back in 1983 over in the Middle East, where he was working at the time.

Dean came from a sporting background, trying and doing anything that was available, but it was Rugby league that was his main focus. He played up until he was in his thirties.

When life got in the way, Dean focused on running and with a plan and a goal completed the London Marathon. 

Dean did his next triathlon again out in the Middle East and it was during research into training and what was happening in the world of triathlon he discovered agegroup competition.

 Since then he has  done 13 GB championship races,  Aquathlon Chicago, 3 Standard distances,  Duathlon Kalkar,  Soria European and Avilles World championships. 
World standard Triathlons at Chicago, Rotterdam, Gold Coast and Lausanne. European standard at Geneva, kitzbuhel Weert, Tartu where he won a  Silver medal,  European middle distance Ibiza. 
Dean became  British Middle distance champion last year and runner up this yearn His Agegroup. 
This year the age of 70 he states "he decided to hurry up and do an Ironman before it was too late", he again worked to a plan and read around the subject of what it takes to complete an Ironman.

Dean won his  age group at Ironman Copenhagen August 20 in a respectable time of 12:54. 
Age is just a number!

please enjoy this episode.

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Due to unforeseen circumstances we had to respect this episodes guest wishes and not release the pod. It was a last hour requesting we had just about finished the editing.
So instead of not putting anything out, this Wednesday I came up with the idea of a recent experience trying to get Mrs C a new bike from, not one, but two British Elite triathletes.

So  hope you enjoy our journey, if not a little short, normal service will resume in two weeks time when we have an incredible, inspiring journey from another Agegroup, athlete.

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Welcome along to another episode of the Agegroup Multisport Podcast. on this episode we cross once again to the USA and speak to Crystal Holick.

Crystal, grew up dancing as a kid, her favourite was tap. Although not a sport, it was to prove effective in laying down a good base for her fitness in later years.
Crystal was diagnosed with an autoimmune disease, she was told it would be chronic. Refusing to simply accept it, she began making changes to her health and fitness regimen –  she started running and biking, when an injury forced her into the pool she taught herself to swim and after a conversation with her friends was persuaded to  enter and train for a triathlon. After getting her first one under her belt she got the bug and now an accomplished athlete, she has represented the USA over at the world champs in Abu Dhabi earlier  this year.

Since she began training and competing, Crystals own health has improved. Her “chronic” autoimmune disease is now in remission. She has learned the importance of believing that she can, and she hopes to share and model that lesson for others.

Since competing in her first sprint triathlon in June 2017, she has learned how to improve at every event, finishing an Olympic distance triathlon only a year later. crystal, who has  qualified for USA Triathlon’s Age Group National Championships on several occasions, has also completed the Ironman triathlon in Lake Placid, .

Crystal says her story is not that of an individual who was told she could not. Rather, it was one of someone who was never told she could.

I hope you are inspired by Crystals Journey, for she is another woman who can.

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It was great to meet and listen to the story, so far, of Angie. from a background as a runner, who reached the elite level at cross country and long distance, laid the foundation for what has been a diverse sporting journey.

Angie states "I come from a running background. Between 1996 and 2000 I ran internationally as a distance runner. Representing England in the Commonwealth Games 1998 in Kuala Lumpur. The World Half Marathon Championships in 1997 and the World Cross Country Championships where we won a team bronze medal. 

I was sponsored by puma for 5 years at that time and ranked 8th in the Commonwealth over 10,000m with a time of 33.20.

I had my family and got into triathlons at around 40. I have never really trained to optimum for duathlons as I have always relied on being a PT for fitness. However, they are getting super competitive and if I want to get in the medals I need to do some proper and structured training. I have had 2 silver medals in the middle distance duathlons at Worlds. I got double bronze medals in the sprint and standard distances 4 years ago. I also got a silver getting exactly the same time as Cathy Dawson to 100th of a second. What a race that was. I have also bagged another bronze at standard distance 2 years ago. The last couple of races 4th and 6th. I have a year between now and the Worlds in Australia so time to put the training in ready.

I compete in powerlifting too. I am the World Champion in single lifts and full power and I hold the world record in my category for deadlift (full power) European records for squat in full power. "

I hope you enjoy this pod, terrific and inspiring.


You can find Angie on Instagram @angies.body.conditioning

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Great to speak to Jeff and hear how things are done in the USA as well as his awesome story.

Jeff says:"My own background in sport goes back to early childhood.  My father and his brother were American football players of note, earning university scholarships and playing briefly professionally in the NFL.  I grew up playing many of the ball sports, like soccer (I know, ‘football’ to you) and baseball, and as I grew taller, basketball, and then as I filled out a bit more, American football.  I played as a quarterback through my college years in the mid-80s and then had a short stint playing American football as a professional player-coach in the U.K., in a semi-pro league that just preceded the old World Football League minor league system for the NFL, for a team in the Midlands called the West Bromwich Fireballs.

 I returned to the U.S. and embarked on a 30-year career in financial services with General Electric and a family with my wife of 29 years (we have two grown children, ages 26 and 22) and stayed somewhat active during that time playing basketball, and had a brief dalliance on the practice squad of the U.S. Olympic team handball team while living in Atlanta around the time of the ’96 Summer Olympics there.

 It was not until I reached age 45 that I moved into endurance sports, after re-injuring a surgically reconstructed knee playing basketball, and slogged through my first sprint triathlon as a fundraiser for a chromosomal birth condition our daughter lives with.  Needless to say, I caught the multisport bug – it has moved from a weekend hobby to a lifestyle -  and I’ve progressed since then to do some 75+ endurance events, mainly short and middle distance triathlons, with Ironman 70.3 as my longest distance to date.  I first qualified to represent Team USA in age group world championships in Aquabike in 2018 and have now raced in World Triathlon multisport events across various disciplines in Spain, Slovakia, Germany and next year plan to race in Australia … though, as Dr. Jim noted in your podcast, “the elite podium-level racers are definitely not worried about me”.  I’m in it for the amazing experience of representing my country’s jersey at these events, being a good ambassador for the sport and the great camaraderie that happens with age-group cohorts from across the world.  I have enormous respect for Team GB and its members.

 More recently, I’ve become more involved with helping others get into the life-changing experience of endurance sports, coaching local cycling classes and serving as an active board leader of a local triathlon club in our Utah community, and have most recently served as a race guide and push/assist partner for young para-athletes.

hope you enjoy this one as much  as I did.

You an follow Jeff on Instagram @schreibinutah

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Adrian Wilkins has been representing GB agegroup for over a decade. with a background of playing rugby and cricket from a kid well into his forties he has always been a sporty guy.

Although Adrian states his story is not particularly exciting performance terms, which we don't agree with, he certainly didn't lack in life events, especially over the last few years.
He wanted to raise the awareness of hip replacements and the effects it has on life and especially sporting capabilities after the operation.

Adrian has had both hips replaced over the last few years and has made a full recovery, on top of that he has had a heart issue and turns out long covid.

So sit back, strap yourself in and enjoy a rollercoaster of a ride.

You can follow Adie on Instagram @adiewilko
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Hope you enjoy Adrians Journey if you do
please leave a rating/ review  wherever you listen to this pod.

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Hope you enjoy this chat. you can 

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It was great to hear from Andy Tucker who dropped us an email and said he would like to come on the pod and when we found out he was a Guinness world record holder, we couldn't wait to hear what record he had broken.

Andy didn't have any sporting background as a kid, but like many kids, spent most of his time playing football and riding his bike. As a young father he realised that he needed to get fitter to be around for his son and so a seed was planted.

Andy says "I started in 2012 with my first Triathlon, and am currently training for the Ironman Nice world champs.
I have taken a few AG wins, been to the 70.3 world champs and am racing my first GBR age group race at the European Champs in Menen on the Aquabike discipline and hoping for a good result! I am also a double Guinness world record holder for 3-legged running over 12 and 24 hours! "

Andy's partner Teresa is also a GB Agegroup athlete and it was while he was supporting her he decided that he would like to earn the blue suit, as he called it. So that's what he did.

Hope you enjoy Andy's journey as much as wee did.

you can follow Andy and Teresa on Instagram @andy_teresa_tri

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Meet Douglas Wood, a Scotsman who has written a book about his renaissance into triathlon, with a background  of orienteering, where he again represented and managed a GB team, as well as back ground of running and the odd dabble in and out of triathlon.

Like so many people Douglas, was running, swimming and biking already before he took up triathlon, so it seemed to be the natural next step to put them all together.
He began to focus fully on triathlon when he finally retired, in his 60s.

We talk about UAE where he has been  going g out to visit his daughter over the last decade an d takin g part in  triathlon s when  he was out there

We discuss, although he coaches himself, he has surrounded himself with a team of people who help him continue to do triathlon both physically and mentally.

We talk about his book about triathlon in his 70s which he started in lockdown.
Douglas uses anecdotes from his triathlon exploitations from around the world and explores everything from tactics to equipment, mindset and injuries.

In sharing his story Douglas sends an inspiring message  for athletes of all disciplines, that despite your age or experience, you can look ahead and keep going and enjoy sport.

He reminds us that we never stop learning and enjoyment comes from doing the best possible within your capabilities.


Douglas has a website https://renaissancetriathlete.com/

and you can find his book  https://www.amazon.co.uk/Renaissance-Triathlete-Douglas-Wood/dp/0993536689/

and other stockists such as waterstones https://www.waterstones.com/book/renaissance-triathlete/douglas-wood/9780993536687

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Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

if you are an agegroup athlete and would like to come on the pod, get in touch.

if you have enjoyed this pod please leave a rating wherever you listen.

Support the show