Mental Health + Aging with Dr. Regina Koepp Sat, 14 Mar 2026 03:19:53 -0400 https://www.mentalhealthandaging.com en-us © 2026 Mental Health + Aging with Dr. Regina Koepp yes 43783aab-ae87-57a0-9b8a-4c8631106caa regina@cmhaging.com Dr. Regina Koepp episodic false Welcome to The Mental Health and Aging Podcast—your go-to resource for evidence-based strategies, mental health tools, and expert insights to support the psychological, emotional, and spiritual wellbeing of older adults.


Hosted by clinical geropsychologist and founder of the Center for Mental Health & Aging, Dr. Regina Koepp, this podcast is designed for therapists, psychologists, social workers, aging life care professionals, geriatric care managers, and healthcare providers who want to confidently address the mental health needs of older adults.


Most mental health and healthcare professionals were trained to focus on the physical changes of aging—but that’s only part of the picture.


 This podcast explores the not-so-physical aspects of aging:

  • How purpose and meaning evolve later in life
  • The emotional and psychological impact of retirement and life transitions
  • Spiritual growth that often accompanies physical decline
  • Mental health challenges like depression, anxiety, grief, loneliness, and trauma
  • And what actually works in therapy with older adults


🎙️ Each episode delivers:
 ✔️ Practical tools and mindset shifts you can use right away
 ✔️ Real-life stories of healing, growth, and transformation
 ✔️ Behind-the-scenes lessons from building a national movement for mental health and aging
 ✔️ Guidance from leaders in geropsychology, health psychology, palliative care, and beyond


Whether you're seeking continuing education, clinical confidence, or a deeper understanding of how to help older adults thrive, this podcast is for you.

Because aging is more than decline. It’s development.


And there’s no expiration date on healing, transformation, or growth


Subscribe/Follow now and become the clinician older adults deserve.

]]> Buzzsprout (https://www.buzzsprout.com) older adults, aging, seniors, dementia care, caregiving, psychology, mental health, senior care, medical care, relationships, health and wellness, dementia, senior living, therapy for seniors, therapy for older adults Dr. Regina Koepp regina@cmhaging.com https://storage.buzzsprout.com/r94ipg67ugb7s8nnz5m53q94sxyk?.jpg Mental Health + Aging with Dr. Regina Koepp https://www.mentalhealthandaging.com #132 - Stop Projecting: What Midlife Gets Wrong About Older Adulthood #132 - Stop Projecting: What Midlife Gets Wrong About Older Adulthood A few days ago, I was interviewed for NPR’s Here & Now, and the host asked me about my “aging journey.” I felt a little flustered—not because it was a bad question, but because I’m 50. And when people ask me about aging, my mind goes straight to older adulthood: 65, 75, 85, 95 and beyond. So my answer didn’t land the way I wanted it to. I left the interview thinking, I wish I’d said that differently.

 

What I wish I’d said in the moment is this: when I talk about aging, I’m usually talking about older adulthood—the stretch of life that can span decades, roughly from 65 to 122. It’s not a single moment or an identity you suddenly “become.” It’s a long, dynamic developmental chapter, with real change, real challenge, and real growth over time.

 

And honestly, at 50, I don’t feel like I’ve lived enough of older adulthood to speak from deep personal experience about what it’s like. What I do know—because for the past 25 years I’ve been a geropsychologist to more than 1,000 older adults and their families—is this: when we’re in midlife and we imagine our older selves, we have to watch for the way fear can sneak in and write the story for us—because that fear can sell our future selves short, and it can miss the resilience, adaptability, and grace that so often grow with age.

 

The biggest thing I see middle-aged people get wrong

In midlife, we often project our fear and dread about aging onto older adulthood. We imagine later life through the lens of what scares us now—physical vulnerability, chronic illness, loss, dependence, mortality.

But what we often miss is this: many older adults become remarkably skilled at adapting. They grow in resilience, self-compassion, and wisdom about what matters. That doesn’t erase real challenges, but it does change how we navigate those challenges. 

Here's an example: AARP did a large aging survey of more than 2000 people and found that fear of death generally decreases with age. In other words, what feels terrifying in midlife may not feel the same once you actually arrive in later life.

 

Key Takeaways

  • Aging happens across the lifespan; older adulthood is its own developmental period.
  • Midlife fears can distort how we imagine later life.
  • Older adults frequently develop stronger adaptation skills over time.
  • Avoid overlooking older adults’ resilience by assuming your dread is their reality.

 

My invitation for you this week

If you’re in midlife, notice when you’re imagining older adulthood through your current fears. And if you’re a clinician, caregiver, or family member, practice holding this wider frame: Yes, aging can bring physical vulnerability. And it can also bring increased adaptability, clarity, and grace.

 

Timestamps / Chapters

00:00 — The NPR question that threw me off
01:00 — Two meanings of “aging” (lifespan vs. older adulthood)
02:10 — The midlife projection trap
02:30 – A research example: fear of death tends to decrease with age
03:10 – What we miss: adaptation, resilience, self-compassion
04:10 – Why Regina cringes at the midlife “aging journey” question
04:45 – This week’s tip: don’t project your stage onto theirs
05:05 – Closing and what’s coming next


Click here for all

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> A few days ago, I was interviewed for NPR’s Here & Now, and the host asked me about my “aging journey.” I felt a little flustered—not because it was a bad question, but because I’m 50. And when people ask me about aging, my mind goes straight to older adulthood: 65, 75, 85, 95 and beyond. So my answer didn’t land the way I wanted it to. I left the interview thinking, I wish I’d said that differently.

 

What I wish I’d said in the moment is this: when I talk about aging, I’m usually talking about older adulthood—the stretch of life that can span decades, roughly from 65 to 122. It’s not a single moment or an identity you suddenly “become.” It’s a long, dynamic developmental chapter, with real change, real challenge, and real growth over time.

 

And honestly, at 50, I don’t feel like I’ve lived enough of older adulthood to speak from deep personal experience about what it’s like. What I do know—because for the past 25 years I’ve been a geropsychologist to more than 1,000 older adults and their families—is this: when we’re in midlife and we imagine our older selves, we have to watch for the way fear can sneak in and write the story for us—because that fear can sell our future selves short, and it can miss the resilience, adaptability, and grace that so often grow with age.

 

The biggest thing I see middle-aged people get wrong

In midlife, we often project our fear and dread about aging onto older adulthood. We imagine later life through the lens of what scares us now—physical vulnerability, chronic illness, loss, dependence, mortality.

But what we often miss is this: many older adults become remarkably skilled at adapting. They grow in resilience, self-compassion, and wisdom about what matters. That doesn’t erase real challenges, but it does change how we navigate those challenges. 

Here's an example: AARP did a large aging survey of more than 2000 people and found that fear of death generally decreases with age. In other words, what feels terrifying in midlife may not feel the same once you actually arrive in later life.

 

Key Takeaways

  • Aging happens across the lifespan; older adulthood is its own developmental period.
  • Midlife fears can distort how we imagine later life.
  • Older adults frequently develop stronger adaptation skills over time.
  • Avoid overlooking older adults’ resilience by assuming your dread is their reality.

 

My invitation for you this week

If you’re in midlife, notice when you’re imagining older adulthood through your current fears. And if you’re a clinician, caregiver, or family member, practice holding this wider frame: Yes, aging can bring physical vulnerability. And it can also bring increased adaptability, clarity, and grace.

 

Timestamps / Chapters

00:00 — The NPR question that threw me off
01:00 — Two meanings of “aging” (lifespan vs. older adulthood)
02:10 — The midlife projection trap
02:30 – A research example: fear of death tends to decrease with age
03:10 – What we miss: adaptation, resilience, self-compassion
04:10 – Why Regina cringes at the midlife “aging journey” question
04:45 – This week’s tip: don’t project your stage onto theirs
05:05 – Closing and what’s coming next


Click here for all

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/what-middle-aged-people-get-wrong-about-aging/ Dr. Regina Koepp Buzzsprout-18504018 Tue, 13 Jan 2026 18:00:00 -0500 331 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 132 full false #131- How to Support Someone with Dementia and PTSD #131- How to Support Someone with Dementia and PTSD When someone is living with both dementia and PTSD, their needs are complex—but support is still possible, and it can make a world of difference.

In this episode, I share what I’ve learned as a geropsychologist working with veterans and older adults navigating both cognitive impairment and trauma. You’ll discover:

  • When trauma therapy can still be effective in the early stages of dementia.
  • How dementia progression changes what’s possible for PTSD treatment.
  • The importance of identifying and minimizing unique trauma triggers.
  • Practical strategies to reduce distress at home or in memory care.
  • Why moving someone because they’re “too difficult” can do more harm than good—and how to respond instead.

You’ll also hear real stories from my clinical work and gain trauma-informed approaches you can start using right away to improve quality of life for people living with dementia and PTSD.

If you’ve ever wondered how to balance mental health care with dementia care, this conversation will give you the clarity, compassion, and tools you need.


Click here to link to show notes and resources

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> When someone is living with both dementia and PTSD, their needs are complex—but support is still possible, and it can make a world of difference.

In this episode, I share what I’ve learned as a geropsychologist working with veterans and older adults navigating both cognitive impairment and trauma. You’ll discover:

  • When trauma therapy can still be effective in the early stages of dementia.
  • How dementia progression changes what’s possible for PTSD treatment.
  • The importance of identifying and minimizing unique trauma triggers.
  • Practical strategies to reduce distress at home or in memory care.
  • Why moving someone because they’re “too difficult” can do more harm than good—and how to respond instead.

You’ll also hear real stories from my clinical work and gain trauma-informed approaches you can start using right away to improve quality of life for people living with dementia and PTSD.

If you’ve ever wondered how to balance mental health care with dementia care, this conversation will give you the clarity, compassion, and tools you need.


Click here to link to show notes and resources

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/how-to-support-someone-with-dementia-and-ptsd/ Dr. Regina Koepp Buzzsprout-17671479 Tue, 02 Sep 2025 05:00:00 -0400 599 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 131 full false #130 - Link Between Trauma and Dementia: Can Unresolved Trauma Increase Dementia Risk? #130 - Link Between Trauma and Dementia: Can Unresolved Trauma Increase Dementia Risk? Can Unresolved Trauma Increase Dementia Risk?

Trauma doesn’t just leave emotional scars—it can change the brain. And when post-traumatic stress goes untreated, the risk for dementia later in life rises.

In this episode of my mental health and dementia series, I explore how trauma and PTSD intersect with brain health. Drawing from decades of research and my years working with older veterans, I break down why unresolved trauma increases vulnerability to dementia disorders and what clinicians can do to help.

This conversation isn’t just about understanding risk—it’s about hope. Trauma treatment works at any age, and healing now doesn’t only restore quality of life today, it also protects the brain for tomorrow.

3 Key Takeaways from This Episode

1⃣ Trauma raises dementia risk.
Landmark studies show veterans with PTSD have double the risk of dementia, and depression or anxiety tied to trauma can increase dementia risk even decades later.

2⃣ The body keeps the score.
Trauma heightens cortisol and inflammation, which damage the heart and brain. What’s bad for the heart is bad for the brain.

3⃣ Treatment protects the brain.
Trauma therapy in older adulthood restores quality of life now and strengthens brain health and autonomy for the future.

What You’ll Learn in This Episode:

  • Why PTSD symptoms often reemerge in older adulthood, especially after retirement, health changes, or loss.
  • The science behind how trauma affects brain physiology—cortisol, inflammation, and cardiovascular health—and why that matters for dementia risk.
  • Landmark studies linking PTSD, depression, anxiety, and racism-related stress to dementia.
  • Why trauma often goes undetected in older adults—and how ageism can stop clinicians from asking the right questions.
  • Five trauma-informed strategies to support older adults, reduce suffering now, and protect brain health for the future.


Click here to see the show notes and get all resources mentioned in this episode. 

Download your free Trauma Informed Care Guide here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Can Unresolved Trauma Increase Dementia Risk?

Trauma doesn’t just leave emotional scars—it can change the brain. And when post-traumatic stress goes untreated, the risk for dementia later in life rises.

In this episode of my mental health and dementia series, I explore how trauma and PTSD intersect with brain health. Drawing from decades of research and my years working with older veterans, I break down why unresolved trauma increases vulnerability to dementia disorders and what clinicians can do to help.

This conversation isn’t just about understanding risk—it’s about hope. Trauma treatment works at any age, and healing now doesn’t only restore quality of life today, it also protects the brain for tomorrow.

3 Key Takeaways from This Episode

1⃣ Trauma raises dementia risk.
Landmark studies show veterans with PTSD have double the risk of dementia, and depression or anxiety tied to trauma can increase dementia risk even decades later.

2⃣ The body keeps the score.
Trauma heightens cortisol and inflammation, which damage the heart and brain. What’s bad for the heart is bad for the brain.

3⃣ Treatment protects the brain.
Trauma therapy in older adulthood restores quality of life now and strengthens brain health and autonomy for the future.

What You’ll Learn in This Episode:

  • Why PTSD symptoms often reemerge in older adulthood, especially after retirement, health changes, or loss.
  • The science behind how trauma affects brain physiology—cortisol, inflammation, and cardiovascular health—and why that matters for dementia risk.
  • Landmark studies linking PTSD, depression, anxiety, and racism-related stress to dementia.
  • Why trauma often goes undetected in older adults—and how ageism can stop clinicians from asking the right questions.
  • Five trauma-informed strategies to support older adults, reduce suffering now, and protect brain health for the future.


Click here to see the show notes and get all resources mentioned in this episode. 

Download your free Trauma Informed Care Guide here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/link-between-trauma-and-dementia-can-unresolved-trauma-increase-dementia-risk/ Dr. Regina Koepp Buzzsprout-17730480 Tue, 26 Aug 2025 14:00:00 -0400 1559 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 130 full false #129 - Sleep Problems & Dementia Risk: What Every Provider Must Know #129 - Sleep Problems & Dementia Risk: What Every Provider Must Know Last week, a therapist told me about her client, an 82-year-old woman who hadn’t had more than 6 hours of sleep in years. “It’s just part of getting older,” the woman sighed. But here’s the truth—fatigue isn’t a normal part of aging, and chronic sleep problems may be quietly raising her risk for dementia. As professionals, we can no longer shrug off insomnia in older adults. The stakes are simply too high.

 

In this episode, I reveal the powerful connection between chronic sleep problems and dementia risk—and why ignoring insomnia symptoms can have lasting consequences for brain health.

Here's What You'll Learn In This Episode:

  • Why half of older adults report insomnia symptoms (even if they don’t meet full diagnostic criteria)
  • How sleep architecture changes with age—and why that’s not the same as insomnia
  • The role of deep sleep in clearing beta amyloid, consolidating memory, and regulating emotions
  • Three major research studies linking short sleep duration to higher dementia risk
  • Five practical steps you can take to assess and improve sleep in older adults
  • Why Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard, especially for people 65+
  • The dangers of common over-the-counter sleep aids for older adults
  • How collaborating with primary care and sleep medicine providers can change outcomes

As professionals, we hold the keys to better brain health in aging—often starting with something as simple, yet essential, as quality sleep.


Click here to go to show notes and get resources on sleep and aging. 

 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Last week, a therapist told me about her client, an 82-year-old woman who hadn’t had more than 6 hours of sleep in years. “It’s just part of getting older,” the woman sighed. But here’s the truth—fatigue isn’t a normal part of aging, and chronic sleep problems may be quietly raising her risk for dementia. As professionals, we can no longer shrug off insomnia in older adults. The stakes are simply too high.

 

In this episode, I reveal the powerful connection between chronic sleep problems and dementia risk—and why ignoring insomnia symptoms can have lasting consequences for brain health.

Here's What You'll Learn In This Episode:

  • Why half of older adults report insomnia symptoms (even if they don’t meet full diagnostic criteria)
  • How sleep architecture changes with age—and why that’s not the same as insomnia
  • The role of deep sleep in clearing beta amyloid, consolidating memory, and regulating emotions
  • Three major research studies linking short sleep duration to higher dementia risk
  • Five practical steps you can take to assess and improve sleep in older adults
  • Why Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard, especially for people 65+
  • The dangers of common over-the-counter sleep aids for older adults
  • How collaborating with primary care and sleep medicine providers can change outcomes

As professionals, we hold the keys to better brain health in aging—often starting with something as simple, yet essential, as quality sleep.


Click here to go to show notes and get resources on sleep and aging. 

 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/sleep-and-dementia-is-insomnia-quietly-raising-the-risk-for-dementia/ Dr. Regina Koepp Buzzsprout-17671441 Tue, 19 Aug 2025 05:00:00 -0400 923 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 129 full false #128- Alcohol + Dementia: Does moderate drinking increase dementia risk? #128- Alcohol + Dementia: Does moderate drinking increase dementia risk? If you’ve ever been told that “a little wine is good for you,” you might want to hear what the latest science says—especially when it comes to the aging brain.

In this episode, I share compelling new research showing that even moderate alcohol use in midlife and later life may significantly increase the risk of dementia. I’ll walk you through why alcohol use in older adults often goes undetected, how it impacts brain health, and the exact screening tools and questions I use—and that you can use too—to spot red flags early.

This isn’t about scare tactics. It’s about equipping you with the facts, the tools, and the confidence to support safer, healthier aging. Whether you’re a therapist, care manager, or simply someone who wants to protect your own brain health, you’ll come away knowing why there may be no safe level of alcohol when it comes to dementia prevention.

What You’ll Learn in This Episode:

1⃣ The brain changes alcohol accelerates—from memory loss to neurotransmitter disruption.
2⃣ Why “invisible” alcohol misuse often goes undetected in later life—and how to spot it.
3⃣ Three screening tools every clinician should know: SMAST-G, AUDIT-C, and CAGE Questionnaire.
4⃣The good news: Older adults can recover—and often have better treatment outcomes than younger adults when care is tailored to them.

Click here to get all of the resources mentioned in this episode here

If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we’re building a movement for mental health and aging—because there is no expiration date on healing, transformation, and growth.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> If you’ve ever been told that “a little wine is good for you,” you might want to hear what the latest science says—especially when it comes to the aging brain.

In this episode, I share compelling new research showing that even moderate alcohol use in midlife and later life may significantly increase the risk of dementia. I’ll walk you through why alcohol use in older adults often goes undetected, how it impacts brain health, and the exact screening tools and questions I use—and that you can use too—to spot red flags early.

This isn’t about scare tactics. It’s about equipping you with the facts, the tools, and the confidence to support safer, healthier aging. Whether you’re a therapist, care manager, or simply someone who wants to protect your own brain health, you’ll come away knowing why there may be no safe level of alcohol when it comes to dementia prevention.

What You’ll Learn in This Episode:

1⃣ The brain changes alcohol accelerates—from memory loss to neurotransmitter disruption.
2⃣ Why “invisible” alcohol misuse often goes undetected in later life—and how to spot it.
3⃣ Three screening tools every clinician should know: SMAST-G, AUDIT-C, and CAGE Questionnaire.
4⃣The good news: Older adults can recover—and often have better treatment outcomes than younger adults when care is tailored to them.

Click here to get all of the resources mentioned in this episode here

If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we’re building a movement for mental health and aging—because there is no expiration date on healing, transformation, and growth.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/alcohol-dementia-is-moderate-drinking-safe/ Dr. Regina Koepp Buzzsprout-17655763 Mon, 11 Aug 2025 20:00:00 -0400 1085 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 128 full false #127 - Anxiety + Dementia: Anxiety Treatment is Essential to Reducing Dementia Risk #127 - Anxiety + Dementia: Anxiety Treatment is Essential to Reducing Dementia Risk Anxiety increases dementia risk by 24% (about the same rate as diabetes) —but treatment for anxiety corrects this. Learn why early detection and treatment in older adults is critical to brain health.

In this episode, I unpack the groundbreaking connection between anxiety and dementia. You’ll learn why anxiety is not a normal part of aging—and why your role as a therapist, social worker, psychologist, or aging life care expert is critical in reducing long-term cognitive decline.

You’ll walk away with four actionable steps you can take to make a meaningful difference in the lives of older clients—and possibly prevent dementia in the process.

This isn't just about reducing symptoms. It's about restoring dignity, peace of mind, and protecting brain health—now and for years to come.

Here’s what you’ll learn:
✅ How anxiety affects the aging brain and increases dementia risk
✅ Why anxiety is often missed or misdiagnosed in older adults
✅ How to screen, normalize, and treat anxiety in therapy
✅ The importance of collaborative care and early detection
✅ How you can adapt your practice to better serve older clients

👉 Get the full list of research and clinical tools I mention here: https://www.mentalhealthandaging.com/podcast/anxiety-dementia-what-therapists-must-know/

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Anxiety increases dementia risk by 24% (about the same rate as diabetes) —but treatment for anxiety corrects this. Learn why early detection and treatment in older adults is critical to brain health.

In this episode, I unpack the groundbreaking connection between anxiety and dementia. You’ll learn why anxiety is not a normal part of aging—and why your role as a therapist, social worker, psychologist, or aging life care expert is critical in reducing long-term cognitive decline.

You’ll walk away with four actionable steps you can take to make a meaningful difference in the lives of older clients—and possibly prevent dementia in the process.

This isn't just about reducing symptoms. It's about restoring dignity, peace of mind, and protecting brain health—now and for years to come.

Here’s what you’ll learn:
✅ How anxiety affects the aging brain and increases dementia risk
✅ Why anxiety is often missed or misdiagnosed in older adults
✅ How to screen, normalize, and treat anxiety in therapy
✅ The importance of collaborative care and early detection
✅ How you can adapt your practice to better serve older clients

👉 Get the full list of research and clinical tools I mention here: https://www.mentalhealthandaging.com/podcast/anxiety-dementia-what-therapists-must-know/

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/anxiety-dementia-what-therapists-must-know/ Dr. Regina Koepp Buzzsprout-17595929 Tue, 05 Aug 2025 04:00:00 -0400 654 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 127 full false #126- Depression + Dementia: How Depression Treatment Prevents Dementia- According to Science #126- Depression + Dementia: How Depression Treatment Prevents Dementia- According to Science The Hidden Link Between Depression and Dementia

Every time I sit with a client and help them move through depression, I know I’m not just helping them feel better in the moment—I may also be protecting their brain years down the road. That’s not just a hope—it’s science.

In this episode, I’m diving into the powerful link between mental health treatment and dementia prevention. So many therapists don’t realize that untreated depression in midlife and later life increases the risk of dementia. But here’s the hopeful truth: when we treat depression, we don’t just reduce suffering—we may delay or even prevent cognitive decline.

If you’re a therapist, this episode is a call to action. You have more power than you think to shape not just your client’s emotional well-being, but their cognitive future. I’ll walk you through the research, the biology, and—most importantly—what you can do right now to support your older clients in living full, vibrant, and connected lives.

 

In This Episode, You’ll Learn:

  • Why depression is a modifiable risk factor for dementia
  • What the latest research says about treating depression and reducing dementia risk
  • How therapy for depression improves mood, memory, and independence
  • Why older adults are just as likely to benefit from therapy as other age groups
  • How antidepressant treatment in people with mild cognitive impairment can delay dementia
  • What you can do for clients already living with dementia and depression
  • Why your role as a therapist matters more than ever—and how to make a difference

Visit the show notes here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> The Hidden Link Between Depression and Dementia

Every time I sit with a client and help them move through depression, I know I’m not just helping them feel better in the moment—I may also be protecting their brain years down the road. That’s not just a hope—it’s science.

In this episode, I’m diving into the powerful link between mental health treatment and dementia prevention. So many therapists don’t realize that untreated depression in midlife and later life increases the risk of dementia. But here’s the hopeful truth: when we treat depression, we don’t just reduce suffering—we may delay or even prevent cognitive decline.

If you’re a therapist, this episode is a call to action. You have more power than you think to shape not just your client’s emotional well-being, but their cognitive future. I’ll walk you through the research, the biology, and—most importantly—what you can do right now to support your older clients in living full, vibrant, and connected lives.

 

In This Episode, You’ll Learn:

  • Why depression is a modifiable risk factor for dementia
  • What the latest research says about treating depression and reducing dementia risk
  • How therapy for depression improves mood, memory, and independence
  • Why older adults are just as likely to benefit from therapy as other age groups
  • How antidepressant treatment in people with mild cognitive impairment can delay dementia
  • What you can do for clients already living with dementia and depression
  • Why your role as a therapist matters more than ever—and how to make a difference

Visit the show notes here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/depression-treatment-prevents-dementia-according-to-science/ Dr. Regina Koepp Buzzsprout-17587033 Wed, 30 Jul 2025 08:00:00 -0400 966 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 126 full false #125 - Therapy That Works for 30-Year-Olds Doesn’t Always Work at 75 | Why Therapy Needs to Change With Age #125 - Therapy That Works for 30-Year-Olds Doesn’t Always Work at 75 | Why Therapy Needs to Change With Age If your 75-year-old client stops coming to therapy, it might not be them. It might be your approach.

In this episode, I explore why therapy must evolve, just like people, with age. I share five powerful ways to evolve your practice to better serve older adults. 


While many therapists are trained to work with adults in general, most graduate and continuing education programs focus on midlife or younger adulthood, often excluding older adulthood entirely. The result is a significant gap in care.


Therapy that resonates with younger adults can fall flat or even feel dismissive for older clients. When therapists don't adapt their approach, clients may feel unseen, misunderstood, or disengaged—not because they’re resistant, but because the therapy model doesn’t reflect their stage of life.


This episode will help you recognize what shifts with age, why it matters in clinical practice, and how to modify your work for more effective and compassionate outcomes.


What You’ll Learn

  • Why traditional therapy methods may not land with older adults
  • How perceived time left in life shifts therapeutic goals and priorities
  • What therapists often misunderstand about aging and mental health
  • How to center meaning, wisdom, and resilience in your sessions
  • Five clinical adaptations you can start using right away


Want to learn more? Enroll in my upcoming 90min CE course on "Becoming an Aging-Informed Therapist" - Live July 22, 2025 


See the show notes here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> If your 75-year-old client stops coming to therapy, it might not be them. It might be your approach.

In this episode, I explore why therapy must evolve, just like people, with age. I share five powerful ways to evolve your practice to better serve older adults. 


While many therapists are trained to work with adults in general, most graduate and continuing education programs focus on midlife or younger adulthood, often excluding older adulthood entirely. The result is a significant gap in care.


Therapy that resonates with younger adults can fall flat or even feel dismissive for older clients. When therapists don't adapt their approach, clients may feel unseen, misunderstood, or disengaged—not because they’re resistant, but because the therapy model doesn’t reflect their stage of life.


This episode will help you recognize what shifts with age, why it matters in clinical practice, and how to modify your work for more effective and compassionate outcomes.


What You’ll Learn

  • Why traditional therapy methods may not land with older adults
  • How perceived time left in life shifts therapeutic goals and priorities
  • What therapists often misunderstand about aging and mental health
  • How to center meaning, wisdom, and resilience in your sessions
  • Five clinical adaptations you can start using right away


Want to learn more? Enroll in my upcoming 90min CE course on "Becoming an Aging-Informed Therapist" - Live July 22, 2025 


See the show notes here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/therapy-that-works-for-30-year-olds-doesnt-always-work-at-75-why-therapy-needs-to-change-with-age/ Dr. Regina Koepp Buzzsprout-17525787 Sat, 19 Jul 2025 09:00:00 -0400 1284 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 125 full false #124- Chronic Pain and Depression: Breaking the Cycle with Mental Health Care #124- Chronic Pain and Depression: Breaking the Cycle with Mental Health Care Chronic pain increases the risk for depression and suicide. 


 The connection between chronic pain and depression is stronger—and more dangerous—than most professionals realize. In this powerful episode, Dr. Regina Koepp sits down with pain psychology expert, Dr. Jennifer Steiner, to uncover the complex and bidirectional relationship between chronic pain, depression, and suicide risk.

 

What You’ll Learn in This Episode:

  • Why people living with chronic pain are twice as likely to experience suicidal thoughts and behaviors
  • The true drivers of suicide risk in chronic pain—not just pain intensity, but emotional, relational, and financial strain
  • How the brain’s stress response amplifies both physical pain and emotional suffering
  • What research says about which comes first—pain or depression—and why it’s not always clear-cut
  • How chronic pain affects sleep, cognition, and identity, creating a vicious cycle of distress
  • The essential role of therapists trained in chronic pain in breaking this cycle
  • What to look for in a therapist who can truly support someone living with chronic pain

 

Whether you’re a therapist, psychologist, social worker, or aging life care expert—this episode will transform the way you think about pain. Because treating chronic pain isn’t just about reducing discomfort… it’s about restoring dignity, function, and hope.

Click here to see show notes 

AttentionTherapists: 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Chronic pain increases the risk for depression and suicide. 


 The connection between chronic pain and depression is stronger—and more dangerous—than most professionals realize. In this powerful episode, Dr. Regina Koepp sits down with pain psychology expert, Dr. Jennifer Steiner, to uncover the complex and bidirectional relationship between chronic pain, depression, and suicide risk.

 

What You’ll Learn in This Episode:

  • Why people living with chronic pain are twice as likely to experience suicidal thoughts and behaviors
  • The true drivers of suicide risk in chronic pain—not just pain intensity, but emotional, relational, and financial strain
  • How the brain’s stress response amplifies both physical pain and emotional suffering
  • What research says about which comes first—pain or depression—and why it’s not always clear-cut
  • How chronic pain affects sleep, cognition, and identity, creating a vicious cycle of distress
  • The essential role of therapists trained in chronic pain in breaking this cycle
  • What to look for in a therapist who can truly support someone living with chronic pain

 

Whether you’re a therapist, psychologist, social worker, or aging life care expert—this episode will transform the way you think about pain. Because treating chronic pain isn’t just about reducing discomfort… it’s about restoring dignity, function, and hope.

Click here to see show notes 

AttentionTherapists: 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/chronic-pain-and-depression-breaking-the-cycle-with-mental-health-care/ Dr. Regina Koepp Buzzsprout-17307754 Tue, 17 Jun 2025 04:00:00 -0400 811 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 124 full false #123- Chronic Pain & Aging: 4 Themes Therapists Must Know #123- Chronic Pain & Aging: 4 Themes Therapists Must Know Chronic pain isn’t just physical—it's personal, emotional, and deeply misunderstood. And when it comes to older adults, the pain often hides in plain sight. In this episode, I sit down with pain psychology expert, Dr. Jennifer Steiner, to explore the invisible impact of chronic pain and what every therapist must understand to truly help older adults living with it.

You’ll walk away with a fresh perspective—and four critical psychological themes—that can transform the way you support older adults in your practice.


What You'll Learn in This Episode:

The real size of the chronic pain epidemic—and why it’s often underestimated in older adults

Common pain conditions affecting people 65+

Dr. Steiner’s personal journey from growing up with chronic pain to becoming a national leader in pain psychology

How chronic pain influences mental health, identity, relationships, and work

The 4 psychological themes every therapist must recognize when treating chronic pain:

  1. The Body as an Obstacle
  2. Pain is Invisible—and Real
  3. Disrupted Sense of Self
  4. Unpredictability of the Condition


AttentionTherapists:


Click here to go to Show Notes 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Chronic pain isn’t just physical—it's personal, emotional, and deeply misunderstood. And when it comes to older adults, the pain often hides in plain sight. In this episode, I sit down with pain psychology expert, Dr. Jennifer Steiner, to explore the invisible impact of chronic pain and what every therapist must understand to truly help older adults living with it.

You’ll walk away with a fresh perspective—and four critical psychological themes—that can transform the way you support older adults in your practice.


What You'll Learn in This Episode:

The real size of the chronic pain epidemic—and why it’s often underestimated in older adults

Common pain conditions affecting people 65+

Dr. Steiner’s personal journey from growing up with chronic pain to becoming a national leader in pain psychology

How chronic pain influences mental health, identity, relationships, and work

The 4 psychological themes every therapist must recognize when treating chronic pain:

  1. The Body as an Obstacle
  2. Pain is Invisible—and Real
  3. Disrupted Sense of Self
  4. Unpredictability of the Condition


AttentionTherapists:


Click here to go to Show Notes 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/chronic-pain-and-aging/ Dr. Regina Koepp Buzzsprout-17306639 Tue, 10 Jun 2025 04:00:00 -0400 763 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 123 full false #122 - My Aging Parent Won't Stop Giving Money to A Scammer. What Can I Do? #122 - My Aging Parent Won't Stop Giving Money to A Scammer. What Can I Do? What do you do when your aging parent is being scammed—and keeps sending money even after you’ve begged them to stop? It’s heartbreaking. It’s infuriating. And it can leave you feeling powerless.

If this is happening in your family, you’re not alone—and there is hope.

In this episode, I unpack what’s really going on when an older adult falls victim to financial exploitation, why they often can’t stop—even when they know it’s a scam—and how to intervene without shaming or severing the relationship.

You'll learn:
 ✅ Why people get trapped in scams—even when the truth is obvious
 ✅ What “dignity of risk” and “duty of care” mean for families
 ✅ How to lead with compassion instead of control
 ✅ What to do when cognitive decline might be involved
 ✅ Concrete steps to prevent revictimization
 ✅ Where to turn for professional support

Whether you're a family member or a professional working with older adults, this episode is packed with tools to help you respond with clarity, compassion, and courage.

Professionals: Click here to get your free "Support for Older Adults After Financial Scams" Guide


Resources Mentioned:


Click here to see the show notes 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> What do you do when your aging parent is being scammed—and keeps sending money even after you’ve begged them to stop? It’s heartbreaking. It’s infuriating. And it can leave you feeling powerless.

If this is happening in your family, you’re not alone—and there is hope.

In this episode, I unpack what’s really going on when an older adult falls victim to financial exploitation, why they often can’t stop—even when they know it’s a scam—and how to intervene without shaming or severing the relationship.

You'll learn:
 ✅ Why people get trapped in scams—even when the truth is obvious
 ✅ What “dignity of risk” and “duty of care” mean for families
 ✅ How to lead with compassion instead of control
 ✅ What to do when cognitive decline might be involved
 ✅ Concrete steps to prevent revictimization
 ✅ Where to turn for professional support

Whether you're a family member or a professional working with older adults, this episode is packed with tools to help you respond with clarity, compassion, and courage.

Professionals: Click here to get your free "Support for Older Adults After Financial Scams" Guide


Resources Mentioned:


Click here to see the show notes 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/my-aging-parent-wont-stop-giving-money-to-a-scammer-what-can-i-do Dr. Regina Koepp Buzzsprout-17199078 Tue, 03 Jun 2025 04:00:00 -0400 599 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 122 full false #121 - Is Late Life Depression Treatable? #121 - Is Late Life Depression Treatable? Depression is not a normal part of aging—yet it's silently stealing joy, independence, and even life from millions of older adults. Most go undiagnosed and untreated. Why? Because we mistake their suffering for “just getting older.” But here’s the truth: late-life depression is serious—and it’s highly treatable.

In today’s episode, you’ll learn how to spot the signs, challenge the myths, and take action that truly changes lives.

What You’ll Learn in This Episode:

  • What late-onset depression is and how it differs from earlier-life depression
  • How depression presents differently in older adults—beyond just sadness
  • Key risk factors: chronic illness, loss, isolation, and more
  • Why the myth that "older adults can’t change" is flat-out wrong
  • Practical, research-informed steps you can take to help someone get care
  • Why healing and transformation are possible—at every age

Here’s the Truth:

When older adults don’t receive mental health care:
✔️ Medical issues worsen
✔️ Medication use increases
✔️ Hospital visits spike
✔️ Caregiver and family stress grows
✔️ Quality of life plummets
✔️ Suicide risk rises

But when they do get care? Healing happens. Purpose returns. And lives transform.


Click here to get resources mentioned in this episode. 


Remember...

it’s only with your help that we can meet the mental health needs of older adults. So thank you for being here—and thank you for doing your part.


Subscribe and Leave a Review

If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we're building a movement for mental health and aging. Because there is no expiration date on healing, transformation, and growth.


 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Depression is not a normal part of aging—yet it's silently stealing joy, independence, and even life from millions of older adults. Most go undiagnosed and untreated. Why? Because we mistake their suffering for “just getting older.” But here’s the truth: late-life depression is serious—and it’s highly treatable.

In today’s episode, you’ll learn how to spot the signs, challenge the myths, and take action that truly changes lives.

What You’ll Learn in This Episode:

  • What late-onset depression is and how it differs from earlier-life depression
  • How depression presents differently in older adults—beyond just sadness
  • Key risk factors: chronic illness, loss, isolation, and more
  • Why the myth that "older adults can’t change" is flat-out wrong
  • Practical, research-informed steps you can take to help someone get care
  • Why healing and transformation are possible—at every age

Here’s the Truth:

When older adults don’t receive mental health care:
✔️ Medical issues worsen
✔️ Medication use increases
✔️ Hospital visits spike
✔️ Caregiver and family stress grows
✔️ Quality of life plummets
✔️ Suicide risk rises

But when they do get care? Healing happens. Purpose returns. And lives transform.


Click here to get resources mentioned in this episode. 


Remember...

it’s only with your help that we can meet the mental health needs of older adults. So thank you for being here—and thank you for doing your part.


Subscribe and Leave a Review

If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we're building a movement for mental health and aging. Because there is no expiration date on healing, transformation, and growth.


 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/is-late-life-depression-treatable/ Dr. Regina Koepp Buzzsprout-17197707 Tue, 27 May 2025 06:00:00 -0400 415 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 121 full false #120 - How I Built the Center for Mental Health & Aging #120 - How I Built the Center for Mental Health & Aging Ever wonder what it really takes to build a national movement for mental health and aging? In this inspiring behind-the-scenes episode, I’m pulling back the curtain and sharing the heart, hustle, and healing that built the Center for Mental Health & Aging.

You’ll hear where it all started—from working late nights with two small children at home to battling systemic bias in healthcare settings. I’ll walk you through the moments I nearly gave up, the surprising victories, and the “why” that keeps me going.

If you’re a mental health professional, aging services provider, or change-maker with a mission-driven heart, this episode is for you.

In This Episode, You’ll Learn:

  • Why I left a successful career at the VA to start the Center for Mental Health & Aging
  • The barriers professionals face when working with older adults—and how we can solve them
  • How our signature GeroChampions program evolved into a national training movement
  • The step-by-step vision I mapped out (with a thermometer!) to earn CEU accreditation
  • How we’ve trained thousands of professionals and launched over 30 courses
  • Why there's no expiration date on healing, transformation, and love
  • What post-traumatic growth has to teach us about aging well
  • And why older adults deserve more than just care—they deserve dignity and mental health equity

GO TO SHOW NOTES HERE

Resources Mentioned:

 

Remember...

it’s only with your help that we can meet the mental health needs of older adults. So thank you for being here—and thank you for doing your part.


Subscribe and Leave a Review

If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we're building a movement for mental health and aging. Because there is no expiration date on healing, transformation, and growth. 

 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Ever wonder what it really takes to build a national movement for mental health and aging? In this inspiring behind-the-scenes episode, I’m pulling back the curtain and sharing the heart, hustle, and healing that built the Center for Mental Health & Aging.

You’ll hear where it all started—from working late nights with two small children at home to battling systemic bias in healthcare settings. I’ll walk you through the moments I nearly gave up, the surprising victories, and the “why” that keeps me going.

If you’re a mental health professional, aging services provider, or change-maker with a mission-driven heart, this episode is for you.

In This Episode, You’ll Learn:

  • Why I left a successful career at the VA to start the Center for Mental Health & Aging
  • The barriers professionals face when working with older adults—and how we can solve them
  • How our signature GeroChampions program evolved into a national training movement
  • The step-by-step vision I mapped out (with a thermometer!) to earn CEU accreditation
  • How we’ve trained thousands of professionals and launched over 30 courses
  • Why there's no expiration date on healing, transformation, and love
  • What post-traumatic growth has to teach us about aging well
  • And why older adults deserve more than just care—they deserve dignity and mental health equity

GO TO SHOW NOTES HERE

Resources Mentioned:

 

Remember...

it’s only with your help that we can meet the mental health needs of older adults. So thank you for being here—and thank you for doing your part.


Subscribe and Leave a Review

If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we're building a movement for mental health and aging. Because there is no expiration date on healing, transformation, and growth. 

 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/how-i-built-the-center-for-mental-health-aging/ Dr. Regina Koepp Buzzsprout-17190672 Tue, 20 May 2025 06:00:00 -0400 1571 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 120 full false #119- Loneliness in Older People: Must Have Tools to Address Loneliness & Isolation #119- Loneliness in Older People: Must Have Tools to Address Loneliness & Isolation Loneliness is as harmful as smoking—and 43% of older adults experience loneliness. Social Isolation increases the risk of dementia 31%. The cure?  Connection and Belonging. 

Are older adults really lonelier than young people?
You might be surprised by the answer. In this episode of The Psychology of Aging, we uncover the complex truth about loneliness and isolation in older adults—and why their impact is far more dangerous than many realize.

You'll learn the critical difference between loneliness and social isolation, how they each affect caregivers and people living with dementia, and why the consequences can be as severe as smoking, drinking, or living with obesity.

But we won’t stop there.

You'll also discover the revolutionary power of “social prescribing”—a compassionate, connection-first approach to well-being that’s gaining momentum in healthcare. You'll hear about a small-town doctor writing prescriptions for coffee and community… and how you can do the same in your own clinical practice.

Whether you're a psychologist, therapist, social worker, or aging services professional, this episode will inspire you to screen, connect, and prescribe belonging.

What You'll Learn:

  • Why older adults may feel less lonely than young adults—but suffer more from its effects
  • The difference between loneliness and isolation (and why this matters for dementia care)
  • Startling statistics: how loneliness increases risk for dementia, heart disease, stroke, and depression
  • Why quality of social ties matters more than quantity
  • The role of social prescribing: how to refer clients to connection—not just care
  • Creative ideas for connection, including book clubs, walking groups, and even coffee shops
  • Two screening tools for loneliness and isolation to use in your practice
  • A powerful quote: “Social prescribing connects a person to what matters to them—not just what’s the matter with them.”


Click here for all of the resources mentioned in this episode

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Loneliness is as harmful as smoking—and 43% of older adults experience loneliness. Social Isolation increases the risk of dementia 31%. The cure?  Connection and Belonging. 

Are older adults really lonelier than young people?
You might be surprised by the answer. In this episode of The Psychology of Aging, we uncover the complex truth about loneliness and isolation in older adults—and why their impact is far more dangerous than many realize.

You'll learn the critical difference between loneliness and social isolation, how they each affect caregivers and people living with dementia, and why the consequences can be as severe as smoking, drinking, or living with obesity.

But we won’t stop there.

You'll also discover the revolutionary power of “social prescribing”—a compassionate, connection-first approach to well-being that’s gaining momentum in healthcare. You'll hear about a small-town doctor writing prescriptions for coffee and community… and how you can do the same in your own clinical practice.

Whether you're a psychologist, therapist, social worker, or aging services professional, this episode will inspire you to screen, connect, and prescribe belonging.

What You'll Learn:

  • Why older adults may feel less lonely than young adults—but suffer more from its effects
  • The difference between loneliness and isolation (and why this matters for dementia care)
  • Startling statistics: how loneliness increases risk for dementia, heart disease, stroke, and depression
  • Why quality of social ties matters more than quantity
  • The role of social prescribing: how to refer clients to connection—not just care
  • Creative ideas for connection, including book clubs, walking groups, and even coffee shops
  • Two screening tools for loneliness and isolation to use in your practice
  • A powerful quote: “Social prescribing connects a person to what matters to them—not just what’s the matter with them.”


Click here for all of the resources mentioned in this episode

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/loneliness-in-older-people-must-have-tools-to-address-loneliness-isolation/ Dr. Regina Koepp Buzzsprout-16988797 Wed, 16 Apr 2025 09:00:00 -0400 711 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 119 full false #118-How Does Financial Exploitation Affect Older Adults' Mental Health? #118-How Does Financial Exploitation Affect Older Adults' Mental Health? Have you ever wondered what really happens after someone is scammed out of $25,000? Not only the steps to take after you've been scammed, but the psychological toll? 


A couple weeks ago, I received an email from a listener asking for help—resources for older adults who’ve been financially exploited. That email sparked this episode, and I’m so glad it did.

 

Today, I’m taking you behind the scenes of what it’s really like for older adults after financial exploitation. I’ll share two powerful stories—one of an 84-year-old and another of a 46-year-old—and walk you through the unconscious age biases that shape how we react to fraud victims. We’ll also talk about the common scams, the emotional fallout, and most importantly—what you can do to support healing and prevent re-traumatization.

 

This episode is especially close to my heart. I was invited by the Vermont Financial Elder Abuse Specialist Team to lead a workshop on this very topic, and I’ve been wanting to share it with you ever since.

 

If you care about protecting and uplifting older adults—this is a must-listen.

 

What You'll Learn in This Episode:

  • Why older adults aren’t the only ones falling for scams—and why we judge them more harshly
  • How ageism quietly shows up in our reactions to fraud
  • The top financial scams impacting people 60+ and how scammers manipulate trust
  • The emotional timeline of recovery: from shock and shame to anger and exhaustion
  • 4 major mental health effects of financial exploitation you need to watch for
  • How to talk with older adults about fraud in ways that heal—not harm
  • What trauma-informed support really looks like after financial betrayal
  • Where to find peer support groups, prevention tools, and trusted therapists

Click here to get all the resources mentioned in this episode

A Guide for Mental Health and Aging Services Professionals to Supporting Older Adults Recovering from Financial Exploitation. Click here to download the guide


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Have you ever wondered what really happens after someone is scammed out of $25,000? Not only the steps to take after you've been scammed, but the psychological toll? 


A couple weeks ago, I received an email from a listener asking for help—resources for older adults who’ve been financially exploited. That email sparked this episode, and I’m so glad it did.

 

Today, I’m taking you behind the scenes of what it’s really like for older adults after financial exploitation. I’ll share two powerful stories—one of an 84-year-old and another of a 46-year-old—and walk you through the unconscious age biases that shape how we react to fraud victims. We’ll also talk about the common scams, the emotional fallout, and most importantly—what you can do to support healing and prevent re-traumatization.

 

This episode is especially close to my heart. I was invited by the Vermont Financial Elder Abuse Specialist Team to lead a workshop on this very topic, and I’ve been wanting to share it with you ever since.

 

If you care about protecting and uplifting older adults—this is a must-listen.

 

What You'll Learn in This Episode:

  • Why older adults aren’t the only ones falling for scams—and why we judge them more harshly
  • How ageism quietly shows up in our reactions to fraud
  • The top financial scams impacting people 60+ and how scammers manipulate trust
  • The emotional timeline of recovery: from shock and shame to anger and exhaustion
  • 4 major mental health effects of financial exploitation you need to watch for
  • How to talk with older adults about fraud in ways that heal—not harm
  • What trauma-informed support really looks like after financial betrayal
  • Where to find peer support groups, prevention tools, and trusted therapists

Click here to get all the resources mentioned in this episode

A Guide for Mental Health and Aging Services Professionals to Supporting Older Adults Recovering from Financial Exploitation. Click here to download the guide


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/financial-scams-targeting-older-adults-addressing-the-psychological-toll/ Dr. Regina Koepp Buzzsprout-16944936 Wed, 09 Apr 2025 08:00:00 -0400 1207 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 118 full true #117- My Personal Experience With Vicarious Trauma: Recognizing and Healing Secondary Traumatic Stress #117- My Personal Experience With Vicarious Trauma: Recognizing and Healing Secondary Traumatic Stress The first sign I was experiencing vicarious trauma hit me like a ton of bricks. Learn how to recognize, prevent, and heal from the emotional impact of therapy.


I am so glad that you're here and joining me for part two of Trauma-Informed Care with Older Adults. Today’s episode focuses on you—the professional in your role of providing care and services to older adults.

 

Whether you’re a healthcare professional, mental health provider, aging services professional, or home health aide, your health and wellness matter just as much as the people you serve.

 

 

For over 20 years, I’ve worked with older adults in various settings, many of whom were recovering from significant trauma. I have always been diligent about self-care and sought support through my own therapy. But my experience with vicarious trauma still caught me off guard—and it hit me hard.

 

 

In this episode, I share my own journey of recognizing vicarious trauma, the signs to look for, and how to navigate healing so you can continue doing the work you love without sacrificing your well-being.

 

What You'll Learn in This Episode:

  • I share the first sign I was experiencing vicarious trauma
  • What vicarious trauma is and why professionals are at risk
  • Key warning signs of vicarious trauma
  • The impact of trauma exposure on mental health providers and aging service professionals
  • Strategies to recognize, manage, and prevent vicarious trauma
  • Organizational and personal solutions to creating a sustainable career in care work

 

Click here to Get your free Trauma-Informed Care Guide

 

Why Trauma-Informed Care Matters in Aging Services

A trauma-informed approach:
✔️ Improves trust and engagement between older adults and providers
✔️ Leads to better health outcomes and reduces health inequities
✔️ Helps providers avoid burnout and fosters resilience within care teams


Click here to go to the show notes for this episode

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> The first sign I was experiencing vicarious trauma hit me like a ton of bricks. Learn how to recognize, prevent, and heal from the emotional impact of therapy.


I am so glad that you're here and joining me for part two of Trauma-Informed Care with Older Adults. Today’s episode focuses on you—the professional in your role of providing care and services to older adults.

 

Whether you’re a healthcare professional, mental health provider, aging services professional, or home health aide, your health and wellness matter just as much as the people you serve.

 

 

For over 20 years, I’ve worked with older adults in various settings, many of whom were recovering from significant trauma. I have always been diligent about self-care and sought support through my own therapy. But my experience with vicarious trauma still caught me off guard—and it hit me hard.

 

 

In this episode, I share my own journey of recognizing vicarious trauma, the signs to look for, and how to navigate healing so you can continue doing the work you love without sacrificing your well-being.

 

What You'll Learn in This Episode:

  • I share the first sign I was experiencing vicarious trauma
  • What vicarious trauma is and why professionals are at risk
  • Key warning signs of vicarious trauma
  • The impact of trauma exposure on mental health providers and aging service professionals
  • Strategies to recognize, manage, and prevent vicarious trauma
  • Organizational and personal solutions to creating a sustainable career in care work

 

Click here to Get your free Trauma-Informed Care Guide

 

Why Trauma-Informed Care Matters in Aging Services

A trauma-informed approach:
✔️ Improves trust and engagement between older adults and providers
✔️ Leads to better health outcomes and reduces health inequities
✔️ Helps providers avoid burnout and fosters resilience within care teams


Click here to go to the show notes for this episode

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/recognizing-and-healing-vicarious-trauma-for-mental-health-health-care-professionals/ Dr. Regina Koepp Buzzsprout-16673678 Tue, 25 Feb 2025 04:00:00 -0500 1349 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 117 full false #116- PTSD and Trauma Informed Care Among Older Adults #116- PTSD and Trauma Informed Care Among Older Adults Up to 90% of older adults have experienced trauma, yet their needs are often overlooked. Learn the essentials of trauma-informed care and how to foster healing and resilience.

Trauma-informed care is essential for supporting older adults across healthcare, mental health, and social service settings.

In this episode, we explore: 

✅ The difference between trauma treatment and Trauma Informed Care
✅ The three E’s of trauma: Events, Experience, and Effects
✅ The impact of trauma across the lifespan, from adverse childhood experiences (ACEs) to end of life. 
✅ The connection between PTSD, aging, and medical trauma
✅ The four R’s of trauma-informed care
✅ How culturally inclusive trauma-informed care improves outcomes for older adults and healthcare teams


Click here to Get your free Trauma-Informed Care Guide


Click here to get access  all of the resources and references mentioned in this episode

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Up to 90% of older adults have experienced trauma, yet their needs are often overlooked. Learn the essentials of trauma-informed care and how to foster healing and resilience.

Trauma-informed care is essential for supporting older adults across healthcare, mental health, and social service settings.

In this episode, we explore: 

✅ The difference between trauma treatment and Trauma Informed Care
✅ The three E’s of trauma: Events, Experience, and Effects
✅ The impact of trauma across the lifespan, from adverse childhood experiences (ACEs) to end of life. 
✅ The connection between PTSD, aging, and medical trauma
✅ The four R’s of trauma-informed care
✅ How culturally inclusive trauma-informed care improves outcomes for older adults and healthcare teams


Click here to Get your free Trauma-Informed Care Guide


Click here to get access  all of the resources and references mentioned in this episode

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/ptsd-and-trauma-informed-care-with-older-adults/ Dr. Regina Koepp Buzzsprout-16646630 Tue, 18 Feb 2025 13:00:00 -0500 1671 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 116 full false #115- Must Know Barriers Keeping Older Adults from Mental Health Care #115- Must Know Barriers Keeping Older Adults from Mental Health Care Did you know that 20-22% of older adults have a mental health condition like depression, anxiety, or substance use disorder—yet most go undetected and untreated? This isn’t because these conditions aren’t treatable, but because systemic barriers, misconceptions, and a lack of professional training make it harder for older adults to access the care they deserve.

In today’s episode, we break down barriers preventing older adults from receiving the mental health support they need. You’ll learn how common myths about aging impact mental health care, why stigma plays a significant role, and what you can do to change the landscape of care for older adults.

 

What You'll Learn in This Episode:

  • The major barriers preventing older adults from accessing mental health care
  • How common misconceptions about aging contribute to untreated mental health conditions
  • Why ageism in health care and mental health professions keeps older adults from getting help
  • The connection between mental health, chronic illness, and dementia risk
  • How you can help bridge older adults to mental health care

 

How You Can Help

Older adults deserve access to quality mental health care. Whether you are a mental health professional or someone who works with older adults, you play a key role in bridging the gap.

📢 Want to improve your ability to recognize and address memory concerns in older adults? Download my free training

 

This 10-minute expert training will help you gain clarity on detecting memory loss in therapy—a crucial skill for ensuring older adults receive the mental health support they need.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Did you know that 20-22% of older adults have a mental health condition like depression, anxiety, or substance use disorder—yet most go undetected and untreated? This isn’t because these conditions aren’t treatable, but because systemic barriers, misconceptions, and a lack of professional training make it harder for older adults to access the care they deserve.

In today’s episode, we break down barriers preventing older adults from receiving the mental health support they need. You’ll learn how common myths about aging impact mental health care, why stigma plays a significant role, and what you can do to change the landscape of care for older adults.

 

What You'll Learn in This Episode:

  • The major barriers preventing older adults from accessing mental health care
  • How common misconceptions about aging contribute to untreated mental health conditions
  • Why ageism in health care and mental health professions keeps older adults from getting help
  • The connection between mental health, chronic illness, and dementia risk
  • How you can help bridge older adults to mental health care

 

How You Can Help

Older adults deserve access to quality mental health care. Whether you are a mental health professional or someone who works with older adults, you play a key role in bridging the gap.

📢 Want to improve your ability to recognize and address memory concerns in older adults? Download my free training

 

This 10-minute expert training will help you gain clarity on detecting memory loss in therapy—a crucial skill for ensuring older adults receive the mental health support they need.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Dr. Regina Koepp Buzzsprout-16582627 Tue, 11 Feb 2025 10:00:00 -0500 975 full false #114-Finding Joy in Life’s Hardest Moments with Steven Petrow #114-Finding Joy in Life’s Hardest Moments with Steven Petrow What if joy isn’t something we find, but something we create—especially in life’s hardest moments?

 

In this episode of The Psychology of Aging Podcast, award-winning journalist and bestselling author Steven Petrow returns to share insights from his newest book, The Joy You Make.

 

After experiencing profound loss—losing both parents, the end of a marriage, and supporting his sister through terminal cancer—Steven embarked on a journey to understand how joy coexists with grief, resilience, and even imperfection. Through deeply personal stories, humor, and wisdom, he reveals how small, intentional acts can bring light even in life’s darkest seasons. Whether you’re struggling to reclaim joy or simply want to invite more of it into your daily life, this conversation will leave you inspired and ready to cultivate joy in unexpected ways. Don’t miss this heartwarming and thought-provoking episode!

 

Here's a Peek Inside the Episode: 

  • [01:54] Why a Book on Joy?
  • [06:45] The Pecan Pie Competition & Joy of Storytelling
  • [09:22] The Difference Between Happiness and Joy
  • [12:50] Why We Struggle to Allow Ourselves Joy
  • [17:22] Joy and Resilience
  • [24:37] Embracing Imperfection
  • [29:58] The Bond Between Siblings & Honoring Loss
  • [32:00] Medical Aid in Dying: Julie’s Choice- Steven reflects on his sister Julie’s decision to pursue medical aid in dying (MAID) and how their family navigated this process. He discusses the importance of choice, dignity, and supporting a loved one through their end-of-life journey.
  • [38:12] Joy Amidst Grief
  • [39:23] A Simple Call to Action for Joy- Advice for listeners: Every night before you go to sleep, reflect on one moment that brought you joy that day—even on the hardest days.

Click here to get access to all of the resources mentioned in this episode. 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> What if joy isn’t something we find, but something we create—especially in life’s hardest moments?

 

In this episode of The Psychology of Aging Podcast, award-winning journalist and bestselling author Steven Petrow returns to share insights from his newest book, The Joy You Make.

 

After experiencing profound loss—losing both parents, the end of a marriage, and supporting his sister through terminal cancer—Steven embarked on a journey to understand how joy coexists with grief, resilience, and even imperfection. Through deeply personal stories, humor, and wisdom, he reveals how small, intentional acts can bring light even in life’s darkest seasons. Whether you’re struggling to reclaim joy or simply want to invite more of it into your daily life, this conversation will leave you inspired and ready to cultivate joy in unexpected ways. Don’t miss this heartwarming and thought-provoking episode!

 

Here's a Peek Inside the Episode: 

  • [01:54] Why a Book on Joy?
  • [06:45] The Pecan Pie Competition & Joy of Storytelling
  • [09:22] The Difference Between Happiness and Joy
  • [12:50] Why We Struggle to Allow Ourselves Joy
  • [17:22] Joy and Resilience
  • [24:37] Embracing Imperfection
  • [29:58] The Bond Between Siblings & Honoring Loss
  • [32:00] Medical Aid in Dying: Julie’s Choice- Steven reflects on his sister Julie’s decision to pursue medical aid in dying (MAID) and how their family navigated this process. He discusses the importance of choice, dignity, and supporting a loved one through their end-of-life journey.
  • [38:12] Joy Amidst Grief
  • [39:23] A Simple Call to Action for Joy- Advice for listeners: Every night before you go to sleep, reflect on one moment that brought you joy that day—even on the hardest days.

Click here to get access to all of the resources mentioned in this episode. 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/finding-joy-in-lifes-hardest-moments-with-steven-petrow/ Dr. Regina Koepp Buzzsprout-16564241 Tue, 04 Feb 2025 16:00:00 -0500 2458 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 114 full false #113-Types of Ageism in Mental Health Care: Hidden Biases Harm Clients #113-Types of Ageism in Mental Health Care: Hidden Biases Harm Clients Have you ever thought, “Older adults are just set in their ways” or “Therapy isn’t effective for older clients”? If so, this episode is for you. Today, we tackle the hidden biases that even seasoned mental health professionals may hold toward older adults.

You’ll learn:

  • What ageism is and how it manifests in mental health care.
  • The impact of structural and individual ageism on mental and physical health.
  • Research-backed insights, including Dr. Becca Levy’s groundbreaking work on the Stereotype Embodiment Theory.
  • How ageism and ableism intersect to create barriers for older adults. 

We also explore the unique challenges faced by BIPOC (Black, Indigenous, and People of Color) older adults:

  • By 2030, the older white population in the U.S. will increase by 39%, while the older BIPOC population will grow by 89%.
  • By 2050, over 42% of adults aged 65 and older will be BIPOC.
  • Studies show that nearly 50% of Black Americans report experiencing racial discrimination in health care, and BIPOC older adults are disproportionately excluded from clinical trials.

These statistics highlight the urgent need for culturally responsive, anti-ageist, and anti-racist mental health care practices.

Let’s rewrite the narrative: Older adults are resilient, capable, and deserving of high-quality mental health care.

Click here to visit the show notes page for all references and resources

Resources Mentioned:


Subscribe and leave a review wherever you listen!

If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we can ensure older adults are included in the mental health conversation.

Follow Dr. Regina Koepp:
Website: www.drreginakoepp.com & Center for Mental Health & Aging
LinkedIn: Regina Koepp, Psy.D.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Have you ever thought, “Older adults are just set in their ways” or “Therapy isn’t effective for older clients”? If so, this episode is for you. Today, we tackle the hidden biases that even seasoned mental health professionals may hold toward older adults.

You’ll learn:

  • What ageism is and how it manifests in mental health care.
  • The impact of structural and individual ageism on mental and physical health.
  • Research-backed insights, including Dr. Becca Levy’s groundbreaking work on the Stereotype Embodiment Theory.
  • How ageism and ableism intersect to create barriers for older adults. 

We also explore the unique challenges faced by BIPOC (Black, Indigenous, and People of Color) older adults:

  • By 2030, the older white population in the U.S. will increase by 39%, while the older BIPOC population will grow by 89%.
  • By 2050, over 42% of adults aged 65 and older will be BIPOC.
  • Studies show that nearly 50% of Black Americans report experiencing racial discrimination in health care, and BIPOC older adults are disproportionately excluded from clinical trials.

These statistics highlight the urgent need for culturally responsive, anti-ageist, and anti-racist mental health care practices.

Let’s rewrite the narrative: Older adults are resilient, capable, and deserving of high-quality mental health care.

Click here to visit the show notes page for all references and resources

Resources Mentioned:


Subscribe and leave a review wherever you listen!

If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we can ensure older adults are included in the mental health conversation.

Follow Dr. Regina Koepp:
Website: www.drreginakoepp.com & Center for Mental Health & Aging
LinkedIn: Regina Koepp, Psy.D.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/types-of-ageism-in-mental-health-care-hidden-biases-harm-clients/ Dr. Regina Koepp Buzzsprout-16522840 Tue, 28 Jan 2025 18:00:00 -0500 1368 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 113 full false #112- 5 Groundbreaking Insights on Mental Health and Aging from 2024 #112- 5 Groundbreaking Insights on Mental Health and Aging from 2024 If you’re committed to meeting the mental health needs of older adults, this episode is for you. In 2024, we saw some incredible advancements in mental health research for older adults—insights that can shape how you practice and care for this underserved population.

As a geropsychologist, I’m passionate about equipping you with the tools you need to make a difference. Let’s dive into 5 discoveries in mental health and aging from 2024 that you absolutely need to know.

1. 14 Modifiable Risk Factors for Dementia:

  • Review the expanded list from the Lancet Commission.
  • Learn how addressing these factors can reduce dementia risk by 45%.

2. New Treatments for Depression:

  • Explore cognitive remediation and transcranial direct current stimulation (TDCS).
  • Learn about their benefits for slowing cognitive decline and improving mental health.

3. Importance of Social Connection:

  • Feeling lonely increases the risk for dementia by 31%
  • Equating risk of loneliness to that of smoking or physical inactivity. 
  • Learn how to address loneliness in this episode. 

4. Anxiety and Dementia Link:

  • Findings from the Hunter Community Study on how early anxiety treatment reduces dementia risk.

5. ADHD in Older Adults:

  • Learn how ADHD symptoms manifest differently in older adults and why proper diagnosis matters.

Click here for the show notes 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> If you’re committed to meeting the mental health needs of older adults, this episode is for you. In 2024, we saw some incredible advancements in mental health research for older adults—insights that can shape how you practice and care for this underserved population.

As a geropsychologist, I’m passionate about equipping you with the tools you need to make a difference. Let’s dive into 5 discoveries in mental health and aging from 2024 that you absolutely need to know.

1. 14 Modifiable Risk Factors for Dementia:

  • Review the expanded list from the Lancet Commission.
  • Learn how addressing these factors can reduce dementia risk by 45%.

2. New Treatments for Depression:

  • Explore cognitive remediation and transcranial direct current stimulation (TDCS).
  • Learn about their benefits for slowing cognitive decline and improving mental health.

3. Importance of Social Connection:

  • Feeling lonely increases the risk for dementia by 31%
  • Equating risk of loneliness to that of smoking or physical inactivity. 
  • Learn how to address loneliness in this episode. 

4. Anxiety and Dementia Link:

  • Findings from the Hunter Community Study on how early anxiety treatment reduces dementia risk.

5. ADHD in Older Adults:

  • Learn how ADHD symptoms manifest differently in older adults and why proper diagnosis matters.

Click here for the show notes 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/5-groundbreaking-insights-on-mental-health-and-aging-from-2024/ Dr. Regina Koepp Buzzsprout-16409068 Wed, 22 Jan 2025 16:00:00 -0500 1571 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 112 full false #111- Supporting Older Adults After Disasters: A Guide to Psychological Recovery #111- Supporting Older Adults After Disasters: A Guide to Psychological Recovery Imagine being 85 or 95 years old, surviving a natural disaster like wildfires, hurricanes, or earthquakes, and facing the immense challenge of grieving your losses while navigating emotional and psychological recovery. 

Older adults often show remarkable resilience, but unique challenges like chronic health conditions, isolation, and cognitive vulnerabilities can complicate the recovery process.

In this episode, I discuss how to support older adults following disasters, highlighting common reactions, risk factors, and effective strategies for fostering psychological recovery.

Key Takeaways

  • Common Reactions: Emotional, cognitive, physical, and behavioral responses older adults may experience after a disaster, and how these differ from typical stress reactions.
  • Vulnerability Factors: Chronic health conditions, social isolation, and financial challenges that can exacerbate distress.
  • Resilience in Older Adults: How past experiences often enhance older adults' ability to recover.
  • Practical Strategies: Building trust, fostering community connections, accessing resources, and recognizing when professional mental health care is needed.
  • Resources for Support: Key tools like SAMHSA’s Disaster Distress Helpline and local Area Agencies on Aging.


Click here for the show notes

Resources Mentioned


FREE RESOURCE 

If you’re supporting older adults recovering from a disaster, don’t forget to download my Trauma-Informed Care Guide for Older Adults. Together, we can provide the compassionate care older adults need to recover and thrive.

Subscribe and Leave a Review

If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we can ensure older adults are included in the mental health conversation.

Follow Dr. Regina Koepp on LinkedIn: Regina Koepp, Psy.D.

It's only with your help that we can meet the mental health needs of older adults. So, thank you for being here and doing your part. 

Link to the show notes page here: 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Imagine being 85 or 95 years old, surviving a natural disaster like wildfires, hurricanes, or earthquakes, and facing the immense challenge of grieving your losses while navigating emotional and psychological recovery. 

Older adults often show remarkable resilience, but unique challenges like chronic health conditions, isolation, and cognitive vulnerabilities can complicate the recovery process.

In this episode, I discuss how to support older adults following disasters, highlighting common reactions, risk factors, and effective strategies for fostering psychological recovery.

Key Takeaways

  • Common Reactions: Emotional, cognitive, physical, and behavioral responses older adults may experience after a disaster, and how these differ from typical stress reactions.
  • Vulnerability Factors: Chronic health conditions, social isolation, and financial challenges that can exacerbate distress.
  • Resilience in Older Adults: How past experiences often enhance older adults' ability to recover.
  • Practical Strategies: Building trust, fostering community connections, accessing resources, and recognizing when professional mental health care is needed.
  • Resources for Support: Key tools like SAMHSA’s Disaster Distress Helpline and local Area Agencies on Aging.


Click here for the show notes

Resources Mentioned


FREE RESOURCE 

If you’re supporting older adults recovering from a disaster, don’t forget to download my Trauma-Informed Care Guide for Older Adults. Together, we can provide the compassionate care older adults need to recover and thrive.

Subscribe and Leave a Review

If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we can ensure older adults are included in the mental health conversation.

Follow Dr. Regina Koepp on LinkedIn: Regina Koepp, Psy.D.

It's only with your help that we can meet the mental health needs of older adults. So, thank you for being here and doing your part. 

Link to the show notes page here: 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/supporting-older-adults-after-disasters-a-guide-to-psychological-recovery/ Dr. Regina Koepp Buzzsprout-16443316 Wed, 15 Jan 2025 15:00:00 -0500 1842 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 111 full false #110- What NY Times Got Wrong About ADHD and Older Adults #110- What NY Times Got Wrong About ADHD and Older Adults There was a misleading headline from The New York Times recently that claimed ADHD diagnoses are surging among "older Americans." In this episode, I set the record straight by clarifying who qualifies as an "older adult" (65+), highlighting why mental health needs for older adults are so often overlooked, and explaining how systemic issues like ageism, stigma, and misdiagnosis perpetuate these gaps.

What You’ll Learn in This Episode:

  • Why ADHD diagnoses are underreported among adults 65+ despite growing rates in younger age groups.
  • The critical role of ageism in excluding older adults from clinical trials and mental health care.
  • How stigma, misdiagnosis, and provider training gaps keep older adults from receiving proper care.
  • The importance of resilience in older adults and how it can mask mental health challenges.

Key Takeaways:

  1. Misleading headlines distract from real mental health challenges faced by older adults.
  2. Ageism and stigma reduce the chances of mental health conditions being identified and treated.
  3. Untreated mental health issues lead to poorer quality of life, higher medical costs, and increased risk for suicide.
  4. Older adults deserve accurate representation and equitable care in mental health conversations.

Articles Referenced: 


Resources Mentioned:

Did you enjoy this episode?
If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we can ensure older adults are included in the mental health conversation.

Follow Dr. Regina Koepp:

Join the Conversation:
What do you think about the mental health needs of older adults? Share your thoughts and questions by commenting or reaching out on social media.

Let’s work together to spotlight the real issues and make sure no one is left out of the mental health conversation!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> There was a misleading headline from The New York Times recently that claimed ADHD diagnoses are surging among "older Americans." In this episode, I set the record straight by clarifying who qualifies as an "older adult" (65+), highlighting why mental health needs for older adults are so often overlooked, and explaining how systemic issues like ageism, stigma, and misdiagnosis perpetuate these gaps.

What You’ll Learn in This Episode:

  • Why ADHD diagnoses are underreported among adults 65+ despite growing rates in younger age groups.
  • The critical role of ageism in excluding older adults from clinical trials and mental health care.
  • How stigma, misdiagnosis, and provider training gaps keep older adults from receiving proper care.
  • The importance of resilience in older adults and how it can mask mental health challenges.

Key Takeaways:

  1. Misleading headlines distract from real mental health challenges faced by older adults.
  2. Ageism and stigma reduce the chances of mental health conditions being identified and treated.
  3. Untreated mental health issues lead to poorer quality of life, higher medical costs, and increased risk for suicide.
  4. Older adults deserve accurate representation and equitable care in mental health conversations.

Articles Referenced: 


Resources Mentioned:

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If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend. Together, we can ensure older adults are included in the mental health conversation.

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Join the Conversation:
What do you think about the mental health needs of older adults? Share your thoughts and questions by commenting or reaching out on social media.

Let’s work together to spotlight the real issues and make sure no one is left out of the mental health conversation!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Dr. Regina Koepp Buzzsprout-16269099 Thu, 12 Dec 2024 14:00:00 -0500 619 110 full false #109- LPCs and LMFTs Now Eligible for Medicare: What to Know #109- LPCs and LMFTs Now Eligible for Medicare: What to Know Medicare now includes LPCs and LMFTs! Discover the new opportunities this presents for mental health professionals working with older adults.

In this Psychology of Aging episode, we dive deep into the recent changes in Medicare policies that now allow Licensed Professional Counselors (LPCs) and Licensed Marriage and Family Therapists (LMFTs) to enroll as Medicare providers.

This landmark policy update, effective January 1, 2024, opens up new opportunities for mental health professionals and significantly expands access to care for older adults and those with long-term disabilities.

Our expert guests, Dr. Matthew Fullen and Dr. Mary Chase Mize, share their insights on the implications of this policy change, the enrollment process, and how this will shape the future of mental health care for older adults.

Click here to learn more 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Medicare now includes LPCs and LMFTs! Discover the new opportunities this presents for mental health professionals working with older adults.

In this Psychology of Aging episode, we dive deep into the recent changes in Medicare policies that now allow Licensed Professional Counselors (LPCs) and Licensed Marriage and Family Therapists (LMFTs) to enroll as Medicare providers.

This landmark policy update, effective January 1, 2024, opens up new opportunities for mental health professionals and significantly expands access to care for older adults and those with long-term disabilities.

Our expert guests, Dr. Matthew Fullen and Dr. Mary Chase Mize, share their insights on the implications of this policy change, the enrollment process, and how this will shape the future of mental health care for older adults.

Click here to learn more 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/lpcs-and-lmfts-now-eligible-for-medicare-what-to-know/ Dr. Regina Koepp Buzzsprout-15551659 Thu, 08 Aug 2024 12:00:00 -0400 2708 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 109 full false #108- The Healing Power of Nature: Science-Backed Benefits for Aging Well #108- The Healing Power of Nature: Science-Backed Benefits for Aging Well Have you ever felt rejuvenated after a day spent outdoors, perhaps gardening or simply enjoying a walk in the woods? Recently, nature has been my much needed therapy,  and it’s transformed my approach to health and aging.

 

In today’s episode, I’ll share how my own journey into the world of gardening and nature began at a time when I needed it most—right as I turned 48 and was worn out from constant traveling and presenting. This personal experience opened my eyes to the potent benefits of connecting with nature. So, I dove into the scientific literature, and in this episode, I share…

Key Topics Discussed:

  • Personal Gardening Experience: I dive into my transformative journey into gardening after moving to Vermont, highlighting the deep personal and health benefits from tending to plants.
  • Importance of Forest Bathing: Learn about the Japanese practice of Shinrin-Yoku, or forest bathing, and its proven effects on reducing stress, improving heart health, and enhancing overall well-being.
  • Scientific Evidence on Nature’s Benefits: Explore the latest research from a 2024 meta-analysis that reviews various nature-based interventions and their impact on older adults’ health, especially those with chronic conditions.
  • Virtual and Accessible Nature Experiences: Discover how therapeutic gardens, virtual reality nature experiences, and even simple indoor plants can benefit those unable to engage with outdoor environments directly.
  • Practical Tips for Integrating Nature into Daily Life: Discussion on how to incorporate nature into everyday settings, particularly for older adults, to promote health and well-being.

Access links to the research mentioned in this episode here.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Have you ever felt rejuvenated after a day spent outdoors, perhaps gardening or simply enjoying a walk in the woods? Recently, nature has been my much needed therapy,  and it’s transformed my approach to health and aging.

 

In today’s episode, I’ll share how my own journey into the world of gardening and nature began at a time when I needed it most—right as I turned 48 and was worn out from constant traveling and presenting. This personal experience opened my eyes to the potent benefits of connecting with nature. So, I dove into the scientific literature, and in this episode, I share…

Key Topics Discussed:

  • Personal Gardening Experience: I dive into my transformative journey into gardening after moving to Vermont, highlighting the deep personal and health benefits from tending to plants.
  • Importance of Forest Bathing: Learn about the Japanese practice of Shinrin-Yoku, or forest bathing, and its proven effects on reducing stress, improving heart health, and enhancing overall well-being.
  • Scientific Evidence on Nature’s Benefits: Explore the latest research from a 2024 meta-analysis that reviews various nature-based interventions and their impact on older adults’ health, especially those with chronic conditions.
  • Virtual and Accessible Nature Experiences: Discover how therapeutic gardens, virtual reality nature experiences, and even simple indoor plants can benefit those unable to engage with outdoor environments directly.
  • Practical Tips for Integrating Nature into Daily Life: Discussion on how to incorporate nature into everyday settings, particularly for older adults, to promote health and well-being.

Access links to the research mentioned in this episode here.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/the-healing-power-of-nature-what-science-says-about-aging-well/ Regina Koepp Buzzsprout-15277505 Wed, 19 Jun 2024 11:00:00 -0400 932 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 108 full false #107- Signs and Symptoms of Depression and Anxiety Older Adults #107- Signs and Symptoms of Depression and Anxiety Older Adults Today we're diving deep into a topic that affects many older adults but is often misunderstood: depression and anxiety.

While these mental health conditions are prevalent among older adults, they are not a normal part of aging and deserve our attention and care.

Episode Highlights:

  1. Understanding Depression and Anxiety in Older Adults:
    • Depression and anxiety are prevalent but not normal aspects of aging.
    • These conditions need to be recognized and treated to prevent serious health impacts
  2. Effective Treatments Available:
    • A combination of medications and psychotherapies can effectively treat anxiety and depression in older adults.
    • Encouraging older adults to seek help can significantly improve their quality of life.
  3. Impact of Untreated Mental Health Conditions:
    • Untreated depression and anxiety can worsen medical conditions, increase hospital stays, and lead to more functional impairments.
    • The importance of addressing mental health to improve both psychological and physical well-being.
  4. Identifying Symptoms of Depression (SIGECAPS):
    • Sleep: Changes in sleep patterns.
    • Interest: Loss of interest in activities.
    • Guilt/Despair: Feelings of hopelessness.
    • Energy: Decreased energy levels.
    • Concentration: Difficulty concentrating.
    • Appetite: Changes in appetite.
    • Psychomotor changes: Agitation or slowing down.
    • Social isolation: Withdrawing from social interactions.
  5. Signs of Anxiety in Older Adults:
    • Excessive worry, fear, and a sense of doom.
    • Avoiding daily routines and social situations.
    • Physical symptoms like a racing heart, shallow breathing, and muscle tension.
  6. Encouraging Medical Evaluation:
    • Symptoms of depression and anxiety can also indicate medical problems or medication side effects.
    • Starting with a primary care provider to rule out physical health issues is crucial.
  7. The Five D's of Suicide Risk:
    • Depression
    • Disability
    • Disconnectedness
    • Disease
    • Deadly means
    • Understanding these risk factors helps us intervene and provide the necessary support.
  8. Fostering Hope and Connection:
    • Social engagement, cultivating meaning and purpose, and reflecting on past resilience are key protective factors against depression and anxiety.
    • Respecting the autonomy and wishes of older adults in their mental health journey is essential.

Connect with Me:


Support the Show: If you enjoyed this episode, please leave a review and share it with others who might benefit from this information. Your support helps us reach more people and make a positive impact.

Thank you for being a part of our community and for your commitm

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Today we're diving deep into a topic that affects many older adults but is often misunderstood: depression and anxiety.

While these mental health conditions are prevalent among older adults, they are not a normal part of aging and deserve our attention and care.

Episode Highlights:

  1. Understanding Depression and Anxiety in Older Adults:
    • Depression and anxiety are prevalent but not normal aspects of aging.
    • These conditions need to be recognized and treated to prevent serious health impacts
  2. Effective Treatments Available:
    • A combination of medications and psychotherapies can effectively treat anxiety and depression in older adults.
    • Encouraging older adults to seek help can significantly improve their quality of life.
  3. Impact of Untreated Mental Health Conditions:
    • Untreated depression and anxiety can worsen medical conditions, increase hospital stays, and lead to more functional impairments.
    • The importance of addressing mental health to improve both psychological and physical well-being.
  4. Identifying Symptoms of Depression (SIGECAPS):
    • Sleep: Changes in sleep patterns.
    • Interest: Loss of interest in activities.
    • Guilt/Despair: Feelings of hopelessness.
    • Energy: Decreased energy levels.
    • Concentration: Difficulty concentrating.
    • Appetite: Changes in appetite.
    • Psychomotor changes: Agitation or slowing down.
    • Social isolation: Withdrawing from social interactions.
  5. Signs of Anxiety in Older Adults:
    • Excessive worry, fear, and a sense of doom.
    • Avoiding daily routines and social situations.
    • Physical symptoms like a racing heart, shallow breathing, and muscle tension.
  6. Encouraging Medical Evaluation:
    • Symptoms of depression and anxiety can also indicate medical problems or medication side effects.
    • Starting with a primary care provider to rule out physical health issues is crucial.
  7. The Five D's of Suicide Risk:
    • Depression
    • Disability
    • Disconnectedness
    • Disease
    • Deadly means
    • Understanding these risk factors helps us intervene and provide the necessary support.
  8. Fostering Hope and Connection:
    • Social engagement, cultivating meaning and purpose, and reflecting on past resilience are key protective factors against depression and anxiety.
    • Respecting the autonomy and wishes of older adults in their mental health journey is essential.

Connect with Me:


Support the Show: If you enjoyed this episode, please leave a review and share it with others who might benefit from this information. Your support helps us reach more people and make a positive impact.

Thank you for being a part of our community and for your commitm

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/signs-and-symptoms-of-depression-and-anxiety-in-older-adults/ Regina Koepp Buzzsprout-15237863 Wed, 12 Jun 2024 10:00:00 -0400 992 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 107 full false #106- Aging and Alcohol: How to Identify Problem Drinking in Older Adults #106- Aging and Alcohol: How to Identify Problem Drinking in Older Adults Did you know that 65% of adults over 65 report high-risk drinking? Understanding the unique impacts of alcohol on aging bodies is crucial for all of us.

In this episode, I'll walk you through three key considerations: increased sensitivity to alcohol, health complications, and harmful interactions with medications. We'll also discuss common triggers for increased alcohol use and practical tips for caregivers and healthcare providers to help identify and manage problem drinking among older adults.

Episode Highlights:

  1. Increased Sensitivity to Alcohol:
    • As we age, our bodies become more sensitive to alcohol.
    • This means we experience its effects more quickly, putting us at a higher risk for falls, car accidents, and injuries.
  2. Health Complications:
    • Older adults often have health conditions like diabetes, heart disease, and osteoporosis that alcohol can make worse.
    • Heavy drinking can also lead to new health issues, such as liver disease and dementia.
  3. Medication Interactions:
    • Many older adults take medications that can interact dangerously with alcohol.
    • Even common over-the-counter meds can have harmful effects when mixed with alcohol.
  4. Triggers for Increased Alcohol Use:
    • Life changes like retirement, divorce, or the loss of a loved one can lead to more drinking.
    • Functional limitations and boredom can also contribute to increased alcohol use.
  5. Identifying Problem Drinking:
    • Signs of alcohol use disorders can look like other medical conditions.
    • The CAGE screening tool can help identify problem drinking in older adults.
  6. Effective Treatment:
    • Substance use treatment works, even for older adults.
    • Everyone deserves access to mental health care and support, no matter their age.

Practical Tips:

  • Be curious and open when discussing alcohol use with older adults.
  • Encourage them to be honest with their healthcare providers about their drinking.
  • Offer support and resources to help manage alcohol use and life transitions.

Final Thoughts: Remember, you play a crucial role in supporting older adults. There's no expiration date on healing and transformation. Every person, at every age, deserves access to mental health care. Let’s break the myths and get older folks the help they need.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Did you know that 65% of adults over 65 report high-risk drinking? Understanding the unique impacts of alcohol on aging bodies is crucial for all of us.

In this episode, I'll walk you through three key considerations: increased sensitivity to alcohol, health complications, and harmful interactions with medications. We'll also discuss common triggers for increased alcohol use and practical tips for caregivers and healthcare providers to help identify and manage problem drinking among older adults.

Episode Highlights:

  1. Increased Sensitivity to Alcohol:
    • As we age, our bodies become more sensitive to alcohol.
    • This means we experience its effects more quickly, putting us at a higher risk for falls, car accidents, and injuries.
  2. Health Complications:
    • Older adults often have health conditions like diabetes, heart disease, and osteoporosis that alcohol can make worse.
    • Heavy drinking can also lead to new health issues, such as liver disease and dementia.
  3. Medication Interactions:
    • Many older adults take medications that can interact dangerously with alcohol.
    • Even common over-the-counter meds can have harmful effects when mixed with alcohol.
  4. Triggers for Increased Alcohol Use:
    • Life changes like retirement, divorce, or the loss of a loved one can lead to more drinking.
    • Functional limitations and boredom can also contribute to increased alcohol use.
  5. Identifying Problem Drinking:
    • Signs of alcohol use disorders can look like other medical conditions.
    • The CAGE screening tool can help identify problem drinking in older adults.
  6. Effective Treatment:
    • Substance use treatment works, even for older adults.
    • Everyone deserves access to mental health care and support, no matter their age.

Practical Tips:

  • Be curious and open when discussing alcohol use with older adults.
  • Encourage them to be honest with their healthcare providers about their drinking.
  • Offer support and resources to help manage alcohol use and life transitions.

Final Thoughts: Remember, you play a crucial role in supporting older adults. There's no expiration date on healing and transformation. Every person, at every age, deserves access to mental health care. Let’s break the myths and get older folks the help they need.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/aging-and-alcohol-how-to-identify-problem-drinking-in-older-adults/ Dr. Regina Koepp Buzzsprout-15211008 Fri, 07 Jun 2024 08:00:00 -0400 531 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 106 full false #105- How to Talk with Older Adults About Mental Health Problems #105- How to Talk with Older Adults About Mental Health Problems Are you noticing signs of depression or anxiety in your older loved ones or clients and wondering how to approach the topic? This video is your essential guide to navigating these sensitive conversations with compassion and effectiveness. Learn from Dr. Regina Koepp, a geropsychologist, as she shares expert tips on:

Starting the Conversation: Discover how to empathize and validate their feelings to create a supportive dialogue.

Dispelling Myths: Uncover common misconceptions about aging and mental health, and how to address them.

Handling Resistance: Find out how to manage situations when the conversation doesn’t go as planned, with techniques for apology and re-engagement.

Respecting Autonomy: Understand the importance of respecting the individual's choices and offering them the freedom to decide their path to mental wellness.

Listen to this episode and empower yourself with the knowledge and skills to help older adults get the mental health care they deserve, while respecting their autonomy and decisions. 

You have an important role in bridging older adults to mental health care so thank you for being here and doing your part. 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Are you noticing signs of depression or anxiety in your older loved ones or clients and wondering how to approach the topic? This video is your essential guide to navigating these sensitive conversations with compassion and effectiveness. Learn from Dr. Regina Koepp, a geropsychologist, as she shares expert tips on:

Starting the Conversation: Discover how to empathize and validate their feelings to create a supportive dialogue.

Dispelling Myths: Uncover common misconceptions about aging and mental health, and how to address them.

Handling Resistance: Find out how to manage situations when the conversation doesn’t go as planned, with techniques for apology and re-engagement.

Respecting Autonomy: Understand the importance of respecting the individual's choices and offering them the freedom to decide their path to mental wellness.

Listen to this episode and empower yourself with the knowledge and skills to help older adults get the mental health care they deserve, while respecting their autonomy and decisions. 

You have an important role in bridging older adults to mental health care so thank you for being here and doing your part. 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/how-to-talk-with-older-adults-about-mental-health-problems/ Dr. Regina Koepp Buzzsprout-15156771 Wed, 29 May 2024 09:00:00 -0400 388 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 105 full false #104- 5 Life Lessons I've Learned from 20 years of Working with Older Adults #104- 5 Life Lessons I've Learned from 20 years of Working with Older Adults In this touching episode, I share invaluable wisdom garnered from two decades of working intimately with older adults. 

Through personal anecdotes and professional experiences, I share five transformative life lessons that challenge and inspire. 

You'll embark on a journey exploring: 

  •  the fleeting nature of life and the importance of embracing every moment, 
  • the profound impact of human connection, 
  • the relentless pursuit of meaning and purpose, 
  • the eternal presence of love, and 
  • the never-ending potential for personal growth and transformation at any age.

These stories not only provide a deeper understanding of aging but also offer universal insights that resonate with individuals across all stages of life. 

Join me for a heartfelt exploration of what it means to live fully, love deeply, and grow continuously, guided by the wisdom of those who have journeyed before us.


🔗 Helpful Links:

💬 Let's Connect:

  • Share your own life lessons from working with or knowing older adults 
  • Follow Dr. Koepp on social media for daily insights and inspiration.

Thank you for listening, and here's to finding wisdom at every age 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> In this touching episode, I share invaluable wisdom garnered from two decades of working intimately with older adults. 

Through personal anecdotes and professional experiences, I share five transformative life lessons that challenge and inspire. 

You'll embark on a journey exploring: 

  •  the fleeting nature of life and the importance of embracing every moment, 
  • the profound impact of human connection, 
  • the relentless pursuit of meaning and purpose, 
  • the eternal presence of love, and 
  • the never-ending potential for personal growth and transformation at any age.

These stories not only provide a deeper understanding of aging but also offer universal insights that resonate with individuals across all stages of life. 

Join me for a heartfelt exploration of what it means to live fully, love deeply, and grow continuously, guided by the wisdom of those who have journeyed before us.


🔗 Helpful Links:

💬 Let's Connect:

  • Share your own life lessons from working with or knowing older adults 
  • Follow Dr. Koepp on social media for daily insights and inspiration.

Thank you for listening, and here's to finding wisdom at every age 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/5-life-lessons-from-20-years-of-therapy-with-older-adults/ Dr. Regina Koepp Buzzsprout-14464346 Fri, 09 Feb 2024 08:00:00 -0500 767 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 104 full false #103- Is Anxiety Treatable in Older Adults? Expert Shares Effective Treatment #103- Is Anxiety Treatable in Older Adults? Expert Shares Effective Treatment Ever wondered if older people get anxious just like young folks do?  Turns out, older adults can get anxious too, but it might look a bit different than what younger people experience. In this episode, we explore the questions:

1. How does anxiety manifest differently in older adults compared to younger individuals?
2. What biological, psychological, and social factors contribute to anxiety in seniors?
3. What is the difference between everyday stress and an anxiety disorder in an older individual?
4. What strengths and resiliencies do older adults bring with them to help them cope with anxiety?
5. What is an effective CBT tool that can assist older adults in managing their anxiety?
6. What can healthcare providers do to better support older adults who are experiencing anxiety?
7. What can family caregivers do to better support older adults who are experiencing anxiety?

About today's guest: Dr. Julie Erickson is a clinical psychologist in private practice and adjunct faculty member in the Department of Applied Psychology and Human Development at the University of Toronto in Toronto, Canada. Dr. Erickson is interested in optimizing evidence-based psychological treatment for older adults and reducing their barriers to treatment-seeking. She maintains an active clinical practice with adults across the lifespan and provides education to the public and mental health professionals on aging and mental health. Her book, The Aging Well Workbook for Anxiety and Depression, was released on October 1, 2023 by New Harbinger Publications.

Link to show notes here.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Ever wondered if older people get anxious just like young folks do?  Turns out, older adults can get anxious too, but it might look a bit different than what younger people experience. In this episode, we explore the questions:

1. How does anxiety manifest differently in older adults compared to younger individuals?
2. What biological, psychological, and social factors contribute to anxiety in seniors?
3. What is the difference between everyday stress and an anxiety disorder in an older individual?
4. What strengths and resiliencies do older adults bring with them to help them cope with anxiety?
5. What is an effective CBT tool that can assist older adults in managing their anxiety?
6. What can healthcare providers do to better support older adults who are experiencing anxiety?
7. What can family caregivers do to better support older adults who are experiencing anxiety?

About today's guest: Dr. Julie Erickson is a clinical psychologist in private practice and adjunct faculty member in the Department of Applied Psychology and Human Development at the University of Toronto in Toronto, Canada. Dr. Erickson is interested in optimizing evidence-based psychological treatment for older adults and reducing their barriers to treatment-seeking. She maintains an active clinical practice with adults across the lifespan and provides education to the public and mental health professionals on aging and mental health. Her book, The Aging Well Workbook for Anxiety and Depression, was released on October 1, 2023 by New Harbinger Publications.

Link to show notes here.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/is-anxiety-treatable-in-older-adults-expert-shares-effective-treatment/ Dr. Regina Koepp Buzzsprout-13745047 Mon, 09 Oct 2023 18:00:00 -0400 2269 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Anxiety, Mental Health Care 103 full false #102- 3 Myths About Aging and Intimacy: Lessons Learned from the Golden Bachelor. #102- 3 Myths About Aging and Intimacy: Lessons Learned from the Golden Bachelor. Dive into '3 Myths About Aging and Intimacy', inspired by lessons from the Golden Bachelor. We'll debunk common myths surrounding love and relationships in our later years using research, not stereotypes. The Golden Bachelor, with his own love stories, teaches us that age doesn't stop true connections. Plus, if medical conditions have you worried about intimacy, we've got you covered. This episode includes 5 essential tips for keeping the spark alive, even when health challenges arise. Whether you're into senior dating, curious about love in the later years, or looking for ways to strengthen bonds when health gets tricky, this is for you. Learn, laugh, and discover the ageless power of love and connection.

Get access to the Sexual Health & Aging CE Course [3 CE Credits] I mentioned in this episode.

Learn more about Dementia and Sexual Health [1 CE Credit] here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Dive into '3 Myths About Aging and Intimacy', inspired by lessons from the Golden Bachelor. We'll debunk common myths surrounding love and relationships in our later years using research, not stereotypes. The Golden Bachelor, with his own love stories, teaches us that age doesn't stop true connections. Plus, if medical conditions have you worried about intimacy, we've got you covered. This episode includes 5 essential tips for keeping the spark alive, even when health challenges arise. Whether you're into senior dating, curious about love in the later years, or looking for ways to strengthen bonds when health gets tricky, this is for you. Learn, laugh, and discover the ageless power of love and connection.

Get access to the Sexual Health & Aging CE Course [3 CE Credits] I mentioned in this episode.

Learn more about Dementia and Sexual Health [1 CE Credit] here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/3-myths-about-sexual-health-over-65-lessons-learned-from-the-golden-bachelor/ Dr. Regina Koepp Buzzsprout-13695357 Mon, 02 Oct 2023 19:00:00 -0400 663 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 102 full false #101- Leading Causes of Cognitive Impairment in Old Age #101- Leading Causes of Cognitive Impairment in Old Age Unlock the mystery behind the leading cause of cognitive impairment. Expert insights on prevention and management strategies.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Unlock the mystery behind the leading cause of cognitive impairment. Expert insights on prevention and management strategies.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/leading-causes-of-cognitive-impairment-in-old-age/ Dr. Regina Koepp Buzzsprout-13292003 Wed, 26 Jul 2023 05:00:00 -0400 392 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 101 full false #100- Are Mild Cognitive Impairment and Dementia The Same Thing? #100- Are Mild Cognitive Impairment and Dementia The Same Thing? Learn the difference between cognitive impairment versus memory loss, and the answer to the question "is mild cognitive impairment dementia?"

Are you therapist, social worker, counselor, psychologist working with older adults?  If you're like most therapists, you haven't had training addressing cognitive issues in therapy leaving you feeling ineffective, stuck, and unsure of how to best help your client.  

You're not alone. I created a free 10-min video training where I walk you through 5 steps for helping your clients presenting with memory loss. 

Get access to this free training and a BONUS workbook that you can start using in your clinic today. Download here: https://www.mentalhealthandaging.com/clarity/

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Learn the difference between cognitive impairment versus memory loss, and the answer to the question "is mild cognitive impairment dementia?"

Are you therapist, social worker, counselor, psychologist working with older adults?  If you're like most therapists, you haven't had training addressing cognitive issues in therapy leaving you feeling ineffective, stuck, and unsure of how to best help your client.  

You're not alone. I created a free 10-min video training where I walk you through 5 steps for helping your clients presenting with memory loss. 

Get access to this free training and a BONUS workbook that you can start using in your clinic today. Download here: https://www.mentalhealthandaging.com/clarity/

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/is-mild-cognitive-impairment-dementia/ Dr. Regina Koepp Buzzsprout-13248911 Tue, 18 Jul 2023 22:00:00 -0400 399 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 100 full false #099- Parkinsons & Sex: 5 Ways to Cultivate Intimacy When Living with Parkinson's Disease #099- Parkinsons & Sex: 5 Ways to Cultivate Intimacy When Living with Parkinson's Disease When couples experience life altering medical conditions, like Parkinson's Disease, their level of intimacy can plummet. Here are 5 strategies that you can use to cultivate intimacy and connection with your partner.

Learn more about aging and sexual health here

In honor of Parkinson’s Disease (PD) Awareness Month, I'm partnering with the American Parkinson Disease Association on the release of their ParkinSex book and kit, a guide to intimacy for people with PD and their partner.

Life altering medical conditions, like Parkinson's Disease, can impact couples in profound ways, including their intimacy... but there are strategies to cultivate intimacy and connection when living with Parkinson's 💚.

Even if Parkinson's changes your body, it doesn't have to change your love life.

Download or listen to the book at https://lnkd.in/e8mZBgZ6

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> When couples experience life altering medical conditions, like Parkinson's Disease, their level of intimacy can plummet. Here are 5 strategies that you can use to cultivate intimacy and connection with your partner.

Learn more about aging and sexual health here

In honor of Parkinson’s Disease (PD) Awareness Month, I'm partnering with the American Parkinson Disease Association on the release of their ParkinSex book and kit, a guide to intimacy for people with PD and their partner.

Life altering medical conditions, like Parkinson's Disease, can impact couples in profound ways, including their intimacy... but there are strategies to cultivate intimacy and connection when living with Parkinson's 💚.

Even if Parkinson's changes your body, it doesn't have to change your love life.

Download or listen to the book at https://lnkd.in/e8mZBgZ6

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/parkinsons-intimacy-5-ways-to-cultivate-intimacy-when-living-with-parkinsons-disease/ Dr. Regina Koepp Buzzsprout-12695846 Fri, 21 Apr 2023 09:00:00 -0400 218 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 99 full false #098- Which Mental Health Providers Work with Older Adults? #098- Which Mental Health Providers Work with Older Adults? Learn the difference between therapist, psychiatrist, and neuropsychologist when it comes to finding mental health care for older adults.

Knowing what each professional does will help you to identify the mental health professional best able to address your most immediate need.

Here’s an overview of the three most common licensed mental health professionals who specialize with older adults.

LEARN MORE about each professional here.

ARE YOU A MENTAL HEALTH PROVIDER WHO WORKS WITH OLDER ADULTS? Join our national provider directory here! It's FREE! 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Learn the difference between therapist, psychiatrist, and neuropsychologist when it comes to finding mental health care for older adults.

Knowing what each professional does will help you to identify the mental health professional best able to address your most immediate need.

Here’s an overview of the three most common licensed mental health professionals who specialize with older adults.

LEARN MORE about each professional here.

ARE YOU A MENTAL HEALTH PROVIDER WHO WORKS WITH OLDER ADULTS? Join our national provider directory here! It's FREE! 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/which-professional-should-i-work-with/ Dr. Regina Koepp Buzzsprout-12249016 Tue, 14 Feb 2023 05:00:00 -0500 340 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 98 full false #097- Expert Advice to Older Adults New to the Mental Health Space #097- Expert Advice to Older Adults New to the Mental Health Space Expert advice for seniors new to therapy. In this episode I share common causes of depression in older adulthood  and key advice for older adults who are new to the mental health space.

Go to the show notes here

FIND A MENTAL HEALTH PROVIDER FOR OLDER ADULTS

GET CONTINUING EDUCATION

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Expert advice for seniors new to therapy. In this episode I share common causes of depression in older adulthood  and key advice for older adults who are new to the mental health space.

Go to the show notes here

FIND A MENTAL HEALTH PROVIDER FOR OLDER ADULTS

GET CONTINUING EDUCATION

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/expert-advice-for-older-adults-new-to-mental-health-care/ Dr. Regina Koepp Buzzsprout-12164736 Thu, 02 Feb 2023 13:00:00 -0500 233 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 97 full false #096- Screening and Referral for Depressed Older Adults #096- Screening and Referral for Depressed Older Adults Do you regularly screen for depression in the older adults you work with? Do you know which screening tools are best to use with older adults? With adults with mild cognitive impairment? With adults with moderate to severe dementia? 

No worries! I got you covered. 

 In this week's video, you'll learn: 
⭐️ 5 must have (and free) depression screening tools to use with older adults

⭐️ the screening tools to assess for depression and anxiety when older adults are medically hospitalized

⭐️ Which depression screening tools are best for use with older adults who have mild cognitive impairment or early stages of dementia

⭐️ A screening tool to identify depression in the moderate to severe stages of dementia. 

Click here to get access to each of these screening tools

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Do you regularly screen for depression in the older adults you work with? Do you know which screening tools are best to use with older adults? With adults with mild cognitive impairment? With adults with moderate to severe dementia? 

No worries! I got you covered. 

 In this week's video, you'll learn: 
⭐️ 5 must have (and free) depression screening tools to use with older adults

⭐️ the screening tools to assess for depression and anxiety when older adults are medically hospitalized

⭐️ Which depression screening tools are best for use with older adults who have mild cognitive impairment or early stages of dementia

⭐️ A screening tool to identify depression in the moderate to severe stages of dementia. 

Click here to get access to each of these screening tools

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/depression-in-older-adults-screening-and-referral/ Dr. Regina Koepp Buzzsprout-12019684 Wed, 11 Jan 2023 08:00:00 -0500 612 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 96 full false #095- Signs of Depression in Older Adults #095- Signs of Depression in Older Adults What are the signs of depression in older adults? How common is depression among older adults? How to help older adults get connected to care?  What happens when depressed older adults do not receive mental health care?

In this podcast, you'll learn the answers to each of these questions and more.

You have an important role in helping older adults get the mental health care they need. Learn more about supporting the mental health of older adults at www.mentalhealthandaging.com. 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> What are the signs of depression in older adults? How common is depression among older adults? How to help older adults get connected to care?  What happens when depressed older adults do not receive mental health care?

In this podcast, you'll learn the answers to each of these questions and more.

You have an important role in helping older adults get the mental health care they need. Learn more about supporting the mental health of older adults at www.mentalhealthandaging.com. 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/signs-of-depression-in-older-adults/ Dr. Regina Koepp Buzzsprout-11992077 Fri, 06 Jan 2023 09:00:00 -0500 642 Continuing Education, CEU podcast, Continuing Education Podcast, Depression, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 95 full false #094- Mental Health Care for Older Adults with HIV #094- Mental Health Care for Older Adults with HIV [CEU Podcast] More than half of the people in the US living with HIV are 50 years old and older. With the use of antiretroviral medications, people who were diagnosed with HIV decades ago have been able to live well into older adulthood.  Sadly, stigma due to age, sexual orientation, gender identity, and HIV status contributes to poor mental and physical health among older adults living with HIV. 

In this continuing education podcast, you’ll learn current statistics related to HIV among people aged 50 and over, you’ll discover: 

  • the social, cultural, and medical reasons that adults 55 and older live with HIV longer before getting a diagnosis. 
  •  intersections between HIV and mental health concerns
  • tools for helping older adults living with HIV.


Click here to Visit Show Notes Page

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CEU Podcast] More than half of the people in the US living with HIV are 50 years old and older. With the use of antiretroviral medications, people who were diagnosed with HIV decades ago have been able to live well into older adulthood.  Sadly, stigma due to age, sexual orientation, gender identity, and HIV status contributes to poor mental and physical health among older adults living with HIV. 

In this continuing education podcast, you’ll learn current statistics related to HIV among people aged 50 and over, you’ll discover: 

  • the social, cultural, and medical reasons that adults 55 and older live with HIV longer before getting a diagnosis. 
  •  intersections between HIV and mental health concerns
  • tools for helping older adults living with HIV.


Click here to Visit Show Notes Page

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/mental-health-care-for-older-adults-with-hiv-ceu-podcast Dr. Regina Koepp Buzzsprout-11677475 Wed, 16 Nov 2022 13:00:00 -0500 3473 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 94 full false #093- Elder Abuse is Still Underreported: Must Know Tips for Mandated Reporters with Page Ulrey #093- Elder Abuse is Still Underreported: Must Know Tips for Mandated Reporters with Page Ulrey CEU Episode. Elder abuse is underreported

Elder abuse and exploitation have a significant impact on older adults who experience it, including an increased risk for death, worsening of chronic illness, increased likelihood of hospitalization and placement in a nursing home, as well as increased rates of depression, anxiety, among other consequences.

In this 60min continuing education podcast episode, you’ll discover:

  • The impact of elder abuse on older adults
  • Barriers to reporting elder abuse
  • Recommendations for mandated reporters

In this episode, Dr. Regina Koepp interviews Page Ulrey, Senior Deputy Prosecuting Attorney for the King County Prosecutor’s Office.

Link to the show notes page here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> CEU Episode. Elder abuse is underreported

Elder abuse and exploitation have a significant impact on older adults who experience it, including an increased risk for death, worsening of chronic illness, increased likelihood of hospitalization and placement in a nursing home, as well as increased rates of depression, anxiety, among other consequences.

In this 60min continuing education podcast episode, you’ll discover:

  • The impact of elder abuse on older adults
  • Barriers to reporting elder abuse
  • Recommendations for mandated reporters

In this episode, Dr. Regina Koepp interviews Page Ulrey, Senior Deputy Prosecuting Attorney for the King County Prosecutor’s Office.

Link to the show notes page here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/elder-abuse-is-still-underreported-must-know-tips-for-mandated-reporters Dr. Regina Koepp Buzzsprout-11564513 Tue, 25 Oct 2022 08:00:00 -0400 3678 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 93 full false #092- Elder Financial Abuse by Family Members with Dr. Peter Lichtenberg #092- Elder Financial Abuse by Family Members with Dr. Peter Lichtenberg [CEU Episode] One out of every 20 older adults in the U.S. is a victim of financial exploitation, losing an average of $80,000 to $186,000 (olderadultnestegg.com). 

The vast majority of elder financial abuse cases are most likely to be somebody the older adult knows: 54% family members, 31% care workers, and 13% partners (Jackson, 2016).

Banks and money service businesses reported a 400% increase in suspicious activity from 2013-2017. The vast majority of this suspicious activity involved people over 60 (olderadultnestegg.com).

Today’s guest, Dr. Peter Lichtenberg, is a national expert in preventing financial abuse and exploitation and reducing its impact on older adults.

In this 60min continuing education podcast, you’ll discover:
-  Examples of elder financial exploitation
- What puts older adults at risk for financial exploitation
-  Resources to help older adults, caregivers, and professionals prevent elder financial exploitation and recover from identity theft.

Click here to go to the show notes page

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CEU Episode] One out of every 20 older adults in the U.S. is a victim of financial exploitation, losing an average of $80,000 to $186,000 (olderadultnestegg.com). 

The vast majority of elder financial abuse cases are most likely to be somebody the older adult knows: 54% family members, 31% care workers, and 13% partners (Jackson, 2016).

Banks and money service businesses reported a 400% increase in suspicious activity from 2013-2017. The vast majority of this suspicious activity involved people over 60 (olderadultnestegg.com).

Today’s guest, Dr. Peter Lichtenberg, is a national expert in preventing financial abuse and exploitation and reducing its impact on older adults.

In this 60min continuing education podcast, you’ll discover:
-  Examples of elder financial exploitation
- What puts older adults at risk for financial exploitation
-  Resources to help older adults, caregivers, and professionals prevent elder financial exploitation and recover from identity theft.

Click here to go to the show notes page

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/elder-financial-abuse-family-members-ceu-podcast Dr. Regina Koepp Buzzsprout-11499260 Fri, 14 Oct 2022 06:00:00 -0400 3861 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 92 full false #091- Sexuality in Older Adults: Why Sexual Liberation Matters #091- Sexuality in Older Adults: Why Sexual Liberation Matters [CE Podcast] Does it surprise you to hear that the majority of adults between 65 and 80 are sexually active?

​In fact, a recent survey of more than 1,000 adults between 65-80 years old, found that 50.9% of men and 30.8% of women reported being sexually active.

​Despite older adults remaining sexually active, they are not often discussing sexual health with their health providers and when they do, older adults tend to be the ones initiating the conversation.

​So, in an effort to help mental health, senior care, and health care providers reflect on our own values and attitudes and sexuality and aging, I interview sexual health and aging expert, Dr. Maggie Syme.

In this interview, Dr. Maggie Syme and I discuss:

  • What it means to be a sexual citizen
  • Attitudes about sexuality and aging
  • Current research on intimacy and aging
  • Benefits of sexuality and intimacy in older adulthood
  • Dementia and sexual expression
  • What sexual liberation looks like for older adults

Want to learn more about sexual health and aging? Download our free Sexual Health Assessment Tool Kit

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CE Podcast] Does it surprise you to hear that the majority of adults between 65 and 80 are sexually active?

​In fact, a recent survey of more than 1,000 adults between 65-80 years old, found that 50.9% of men and 30.8% of women reported being sexually active.

​Despite older adults remaining sexually active, they are not often discussing sexual health with their health providers and when they do, older adults tend to be the ones initiating the conversation.

​So, in an effort to help mental health, senior care, and health care providers reflect on our own values and attitudes and sexuality and aging, I interview sexual health and aging expert, Dr. Maggie Syme.

In this interview, Dr. Maggie Syme and I discuss:

  • What it means to be a sexual citizen
  • Attitudes about sexuality and aging
  • Current research on intimacy and aging
  • Benefits of sexuality and intimacy in older adulthood
  • Dementia and sexual expression
  • What sexual liberation looks like for older adults

Want to learn more about sexual health and aging? Download our free Sexual Health Assessment Tool Kit

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/sexuality-in-older-adults-why-sexual-liberation-matters-ce-podcast Dr. Regina Koepp Buzzsprout-11395504 Tue, 27 Sep 2022 11:00:00 -0400 3586 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, sexual health, Dementia, Dementia Care 91 full false #090- What Increases Suicide Risk Among Older Adults with Yeates Conwell, MD #090- What Increases Suicide Risk Among Older Adults with Yeates Conwell, MD [CE Podcast]  Older white men have the highest rates of suicide, more than any other age group. Thus, it is essential that you have tools for addressing and preventing suicide among older adults.

Click here to earn continuing education credits for this episode

In this one hour continuing education podcast, you'll discover: 

  • Statistics about older adults and suicide,  
  • Cultural factors that may increase or mitigate risk for suicide, 
  • The “5 D” framework for understanding suicide risk among older adults
  •  How to help older adults who may be suicidal

Today's expert guest is Yeates Conwell, MD, Professor of Psychiatry at the University of Rochester School of Medicine and Dentistry, where he directs the Geriatric Psychiatry Program and the UR Medical Center’s Office for Aging Research and Health Services, and co-directs the UR Center for the Study and Prevention of Suicide. Dr. Conwell received his medical training at the University of Cincinnati and completed his Psychiatry Residency and a Fellowship in Geriatric Psychiatry at Yale University School of Medicine. In addition to teaching, clinical care, and service system development, Dr. Conwell directs an inter-disciplinary program of research in aging, mental health services, and suicide prevention.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CE Podcast]  Older white men have the highest rates of suicide, more than any other age group. Thus, it is essential that you have tools for addressing and preventing suicide among older adults.

Click here to earn continuing education credits for this episode

In this one hour continuing education podcast, you'll discover: 

  • Statistics about older adults and suicide,  
  • Cultural factors that may increase or mitigate risk for suicide, 
  • The “5 D” framework for understanding suicide risk among older adults
  •  How to help older adults who may be suicidal

Today's expert guest is Yeates Conwell, MD, Professor of Psychiatry at the University of Rochester School of Medicine and Dentistry, where he directs the Geriatric Psychiatry Program and the UR Medical Center’s Office for Aging Research and Health Services, and co-directs the UR Center for the Study and Prevention of Suicide. Dr. Conwell received his medical training at the University of Cincinnati and completed his Psychiatry Residency and a Fellowship in Geriatric Psychiatry at Yale University School of Medicine. In addition to teaching, clinical care, and service system development, Dr. Conwell directs an inter-disciplinary program of research in aging, mental health services, and suicide prevention.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/what-increases-suicide-risk-among-older-adults-ce-podcast Dr. Regina Koepp Buzzsprout-11325262 Thu, 15 Sep 2022 15:00:00 -0400 3509 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 90 full false #089- Addiction Free Solutions for Managing Chronic Pain with Dr. Stephen Grinstead #089- Addiction Free Solutions for Managing Chronic Pain with Dr. Stephen Grinstead [CEU Podcast]- The opioid crisis has highlighted just how harmful opioid-based pain management approaches can be. In this continuing education podcast you will learn the unique challenges and obstacles that face patients suffering with chronic pain and coexisting disorders, including medication misuse abuse or addiction and mental health concerns.

You will discover that treatment for chronic pain requires an integrated concurrent team approach to achieve successful treatment outcomes. You will obtain the proper understanding, skills and treatment techniques you need to address the neurobiological psychological/emotional, social and spiritual aspects of chronic pain when potentially addictive medications are no longer a viable option.

See the show notes page for more resources. 

Today's guest, Dr. Stephen Grinstead, has  a doctorate in Addictive Disorders (Dr. AD) and was the Co-Founder and Chief Clinical Officer of a Triple Diagnosis Residential and Intensive Outpatient Chronic Pain Management Program in California. He is author of the book Thank You Adversity for Yet Another Test: A Body Mind Spirit Approach for Relieving Chronic Pain Suffering

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CEU Podcast]- The opioid crisis has highlighted just how harmful opioid-based pain management approaches can be. In this continuing education podcast you will learn the unique challenges and obstacles that face patients suffering with chronic pain and coexisting disorders, including medication misuse abuse or addiction and mental health concerns.

You will discover that treatment for chronic pain requires an integrated concurrent team approach to achieve successful treatment outcomes. You will obtain the proper understanding, skills and treatment techniques you need to address the neurobiological psychological/emotional, social and spiritual aspects of chronic pain when potentially addictive medications are no longer a viable option.

See the show notes page for more resources. 

Today's guest, Dr. Stephen Grinstead, has  a doctorate in Addictive Disorders (Dr. AD) and was the Co-Founder and Chief Clinical Officer of a Triple Diagnosis Residential and Intensive Outpatient Chronic Pain Management Program in California. He is author of the book Thank You Adversity for Yet Another Test: A Body Mind Spirit Approach for Relieving Chronic Pain Suffering

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/addiction-free-solutions-managing-chronic-pain-ceu-podcast Dr. Regina Koepp Buzzsprout-11201570 Fri, 26 Aug 2022 10:00:00 -0400 3923 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Chronic Pain, Substance Use, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, 89 full false #088- Chronic Pain, Opioids, and Addiction among Older Adults with Dr. Sudheer Potru #088- Chronic Pain, Opioids, and Addiction among Older Adults with Dr. Sudheer Potru [CEU podcast] Is it safe to prescribe opioids to older adults to manage chronic pain?  Many older adults are prescribed opioids to manage chronic pain. But in the midst of the opioid crisis and risk for addiction, the question arises, "can older adults use opioids safely?" 

In this continuing education (CE) podcast episode  you'll learn: 

  • the history of opioid crisis
  • the challenges and stigma faced by those living with chronic pain and substance use disorders. 
  • the impact of involuntarily withdrawing opioids from patients, 
  • new methods for openly discussing pain
  • the difference between "physical dependence" and "addiction"
  • get an expert answer to the question: "is addiction really a disease?"


Click here to learn more about earning continuing education (CE) credits for this podcast.

About today's guest...
Dr. Sudheer Potru is a triple-board-certified anesthesiologist, interventional pain specialist, and addiction medicine specialist with strong interest in both opioid safety and addiction medicine. He is an assistant professor at Emory and the medical director of the Atlanta VA's complex pain clinic, which specializes in treating veterans who have chronic pain associated with high-dose opioid use or substance abuse problems. He sits on multiple national committees related to pain and substance use disorders and is actively involved with research and advocacy related to these topics. He has given numerous regional and national talks to both anesthesiology and pain societies on the topic of addiction and how best to manage vulnerable patients around the time of surgery and when they have chronic pain issues as well.

Go to the show notes page here


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CEU podcast] Is it safe to prescribe opioids to older adults to manage chronic pain?  Many older adults are prescribed opioids to manage chronic pain. But in the midst of the opioid crisis and risk for addiction, the question arises, "can older adults use opioids safely?" 

In this continuing education (CE) podcast episode  you'll learn: 

  • the history of opioid crisis
  • the challenges and stigma faced by those living with chronic pain and substance use disorders. 
  • the impact of involuntarily withdrawing opioids from patients, 
  • new methods for openly discussing pain
  • the difference between "physical dependence" and "addiction"
  • get an expert answer to the question: "is addiction really a disease?"


Click here to learn more about earning continuing education (CE) credits for this podcast.

About today's guest...
Dr. Sudheer Potru is a triple-board-certified anesthesiologist, interventional pain specialist, and addiction medicine specialist with strong interest in both opioid safety and addiction medicine. He is an assistant professor at Emory and the medical director of the Atlanta VA's complex pain clinic, which specializes in treating veterans who have chronic pain associated with high-dose opioid use or substance abuse problems. He sits on multiple national committees related to pain and substance use disorders and is actively involved with research and advocacy related to these topics. He has given numerous regional and national talks to both anesthesiology and pain societies on the topic of addiction and how best to manage vulnerable patients around the time of surgery and when they have chronic pain issues as well.

Go to the show notes page here


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/chronic-pain-opioids-and-addiction-among-older-adults-ceu-podcast Dr. Regina Koepp Buzzsprout-11121383 Thu, 11 Aug 2022 10:00:00 -0400 4208 Continuing Education, CEU podcast, Continuing Education Podcast, Chronic Pain, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 88 full false #087- What is Biofeedback for Cardiovascular Health with Maggie Johnson, PhD #087- What is Biofeedback for Cardiovascular Health with Maggie Johnson, PhD [CEU Podcast]  There are currently unprecedented levels of stress in the United States. Stress directly impacts mental and physical health, including heart disease.

According to the American Heart Association, 50% of Americans are living with high blood pressure. With the combination of high levels of stress and high percentages of people living with high blood pressure. It is critical that we have tools to help people living with high blood pressure, heart disease, and other cardiovascular concerns manage stress and live a healthier life.

Today, I'm delighted to bring you a 60 minute continuing education episode on biofeedback therapy for cardiovascular health with Dr. Maggie Johnson

Dr. Johnson is a clinical psychologist at the Western North Carolina VA Health Care System where she provides behavioral health interventions to veterans coping with chronic health conditions, chronic pain, depression, PTSD and anxiety disorders. She specializes in Health Psychology and Complementary and Alternative Medicine. She is certified in HeartMath biofeedback and very passionate about mind body interventions.

Click here to see show notes & resources from this episode

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CEU Podcast]  There are currently unprecedented levels of stress in the United States. Stress directly impacts mental and physical health, including heart disease.

According to the American Heart Association, 50% of Americans are living with high blood pressure. With the combination of high levels of stress and high percentages of people living with high blood pressure. It is critical that we have tools to help people living with high blood pressure, heart disease, and other cardiovascular concerns manage stress and live a healthier life.

Today, I'm delighted to bring you a 60 minute continuing education episode on biofeedback therapy for cardiovascular health with Dr. Maggie Johnson

Dr. Johnson is a clinical psychologist at the Western North Carolina VA Health Care System where she provides behavioral health interventions to veterans coping with chronic health conditions, chronic pain, depression, PTSD and anxiety disorders. She specializes in Health Psychology and Complementary and Alternative Medicine. She is certified in HeartMath biofeedback and very passionate about mind body interventions.

Click here to see show notes & resources from this episode

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/what-is-biofeedback-therapy-for-cardiovascular-health Dr. Regina Koepp Buzzsprout-11031008 Wed, 27 Jul 2022 11:00:00 -0400 3745 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 87 full false #086- How Chronic Pain Impacts Mental Health with Dr. Jennifer Steiner #086- How Chronic Pain Impacts Mental Health with Dr. Jennifer Steiner #086 [CEU Podcast] - Chronic pain impacts more than 1 in 5 adults living in the United States and can have a significant negative impact on all aspects of a person’s life, including ability to work or attend school, finances, social and romantic relationships, and sense of self. 

Research shows that chronic pain is associated with an increase in risk for depression and suicide. Yet, high rates of stigma, bias in health care, and limited access to trained mental health providers  contributes to people living with chronic pain not receiving the care they need. 

This CEU podcast will address the widespread impact of chronic pain on the whole person, with focus on the pain-depression cycle.

After listening to this episode, you'll be able to: 

  • Identify 3 psychosocial ways in which quality of life is impacted by chronic pain
  • Discuss why it is important to attend to both mental/emotional wellness and physical health when working with people chronic pain
  • Explain the bidirectional relationship between chronic pain and depression


Today's guest, Dr. Jennifer Steiner, is a board certified clinical health psychologist, founder of Beyond the Body Health Psychology Services, LLC, Co-Director of Center for Mental Health & Aging's Continuing Education Program, Adjunct Faculty at Emory School of Medicine, Board Member of the Georgia Psychology Association Board of Directors, Co-Chair of the Continuing Education Committee for Georgia Psychological Association, and Member of the Committee on Health Psychology and Integrated Practice. 



Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #086 [CEU Podcast] - Chronic pain impacts more than 1 in 5 adults living in the United States and can have a significant negative impact on all aspects of a person’s life, including ability to work or attend school, finances, social and romantic relationships, and sense of self. 

Research shows that chronic pain is associated with an increase in risk for depression and suicide. Yet, high rates of stigma, bias in health care, and limited access to trained mental health providers  contributes to people living with chronic pain not receiving the care they need. 

This CEU podcast will address the widespread impact of chronic pain on the whole person, with focus on the pain-depression cycle.

After listening to this episode, you'll be able to: 

  • Identify 3 psychosocial ways in which quality of life is impacted by chronic pain
  • Discuss why it is important to attend to both mental/emotional wellness and physical health when working with people chronic pain
  • Explain the bidirectional relationship between chronic pain and depression


Today's guest, Dr. Jennifer Steiner, is a board certified clinical health psychologist, founder of Beyond the Body Health Psychology Services, LLC, Co-Director of Center for Mental Health & Aging's Continuing Education Program, Adjunct Faculty at Emory School of Medicine, Board Member of the Georgia Psychology Association Board of Directors, Co-Chair of the Continuing Education Committee for Georgia Psychological Association, and Member of the Committee on Health Psychology and Integrated Practice. 



Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/how-chronic-pain-impacts-mental-health-ceu-podcast Dr. Regina Koepp Buzzsprout-10947882 Wed, 13 Jul 2022 13:00:00 -0400 3763 Continuing Education, CEU podcast, Continuing Education Podcast, Chronic Pain, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 86 full false #085- Differentiating Delirium, Dementia, Depression and Psychosis in Medically Vulnerable Older Adults #085- Differentiating Delirium, Dementia, Depression and Psychosis in Medically Vulnerable Older Adults [CEU Podcast] - The prevalence of delirium is highest among older adults who are medically hospitalized. In fact, 33% of general medical patients who are 70 and older have delirium. 

It’s imperative that mental health professionals have a keen understanding of delirium and how to distinguish it from look-alike conditions. This continuing education course will: 

  • provide an overview of delirium and the various forms delirium can take
  • discuss cognitive screenings used in medical settings
  • illustrate how to distinguish delirium from dementia, depression, and psychosis among medically vulnerable adults


Link to the show notes page here

Get access to the BONUS Video when you subscribe to the CEU podcast 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CEU Podcast] - The prevalence of delirium is highest among older adults who are medically hospitalized. In fact, 33% of general medical patients who are 70 and older have delirium. 

It’s imperative that mental health professionals have a keen understanding of delirium and how to distinguish it from look-alike conditions. This continuing education course will: 

  • provide an overview of delirium and the various forms delirium can take
  • discuss cognitive screenings used in medical settings
  • illustrate how to distinguish delirium from dementia, depression, and psychosis among medically vulnerable adults


Link to the show notes page here

Get access to the BONUS Video when you subscribe to the CEU podcast 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/differentiating-delirium-dementia-depression-psychosis-medically-vulnerable-ceu-podcast Dr. Regina Koepp Buzzsprout-10871443 Wed, 29 Jun 2022 11:00:00 -0400 3913 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 85 full false #084- How To Be an Ally To Transgender Older Adults with Loree Cook-Daniels #084- How To Be an Ally To Transgender Older Adults with Loree Cook-Daniels [CEU Podcast] - Service providers, including mental health professionals, may be called upon to support a transgender (“trans”) older adult. Supporting trans older adults has much in common with supporting non-trans older adults. This presentation includes general reminders --- like listen rather than give advice, empower rather than “do”, and be open to learning. It also goes into many of the areas in which trans people differ from their non-trans peers, and advises allies on how they can best support the trans older adult in each arena.

In this CEU podcast episode, you'll discover: 

  • 3 ways that professionals and helpers can be an ally to transgender older adults
  • What the terms paradox means
  • Differences between people who transitioned in their younger years versus people who transitioned in their older years.

Today's guest, Loree Cook-Daniels, has been working on both LGBT and aging issues since 1974. She founded the Transgender Aging Network in 1998, and in 2000 became the Policy and Program Director for FORGE, a 26-year-old national transgender and SOFFA (Significant Others, Friends, Family, and Allies) and was a founding partner in the National Resource Center on LGBT Aging and remains its primary transgender expert.

Click here to access the show notes of this episode and to get all the resources discussed in this episode. 


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CEU Podcast] - Service providers, including mental health professionals, may be called upon to support a transgender (“trans”) older adult. Supporting trans older adults has much in common with supporting non-trans older adults. This presentation includes general reminders --- like listen rather than give advice, empower rather than “do”, and be open to learning. It also goes into many of the areas in which trans people differ from their non-trans peers, and advises allies on how they can best support the trans older adult in each arena.

In this CEU podcast episode, you'll discover: 

  • 3 ways that professionals and helpers can be an ally to transgender older adults
  • What the terms paradox means
  • Differences between people who transitioned in their younger years versus people who transitioned in their older years.

Today's guest, Loree Cook-Daniels, has been working on both LGBT and aging issues since 1974. She founded the Transgender Aging Network in 1998, and in 2000 became the Policy and Program Director for FORGE, a 26-year-old national transgender and SOFFA (Significant Others, Friends, Family, and Allies) and was a founding partner in the National Resource Center on LGBT Aging and remains its primary transgender expert.

Click here to access the show notes of this episode and to get all the resources discussed in this episode. 


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/how-to-be-an-ally-to-transgender-older-adults-ceu-podcast Dr. Regina Koepp Buzzsprout-10787071 Wed, 15 Jun 2022 12:00:00 -0400 3755 Continuing Education, CEU podcast, Continuing Education Podcast, LGTBQ, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 84 full false #083- Brief Effective Pain Management for Older Adults with Beth Darnall, PhD #083- Brief Effective Pain Management for Older Adults with Beth Darnall, PhD [CEU Podcast]  - With the majority of people living with chronic pain being older adults, it's critical that there are affordable, accessible, AND effective pain management programs to help older adults manage chronic pain. 

In this episode, Dr. Beth Darnall, Associate Professor at Stanford University School of Medicine, Department of Anesthesiology, Perioperative, and Pain Medicine, and creator of Empowered ReliefTM shares:

  • why people with chronic pain may not be getting the holistic care they need. 
  • the benefits of a 2 hour skills-based course, compared to traditional models of psychotherapy, like 8-10 sessions of CBT
  • how a single-session online pain management class has been applied to older adults for pain and symptom management. 

Link to the show notes of this episode here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CEU Podcast]  - With the majority of people living with chronic pain being older adults, it's critical that there are affordable, accessible, AND effective pain management programs to help older adults manage chronic pain. 

In this episode, Dr. Beth Darnall, Associate Professor at Stanford University School of Medicine, Department of Anesthesiology, Perioperative, and Pain Medicine, and creator of Empowered ReliefTM shares:

  • why people with chronic pain may not be getting the holistic care they need. 
  • the benefits of a 2 hour skills-based course, compared to traditional models of psychotherapy, like 8-10 sessions of CBT
  • how a single-session online pain management class has been applied to older adults for pain and symptom management. 

Link to the show notes of this episode here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/brief-pain-treatment-older-adults-beth-darnall Dr. Regina Koepp Buzzsprout-10674081 Wed, 01 Jun 2022 08:00:00 -0400 3959 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 83 full false #082- Diabetes and Depression: What To Know and What To Do with Mary de Groot, PhD #082- Diabetes and Depression: What To Know and What To Do with Mary de Groot, PhD [CEU Podcast] - Diabetes affects more than 34.1 million people in the U.S. The prevalence of diabetes significantly increasing as we age with 29.2% of older Americans living with diabetes.  If that is not enough, depression is 2 times more likely in people with diabetes than the general population. In this continuing education podcast course, you will learn: 

  • The prevalence and impact of co-existing depression and diabetes, 
  • Tools for assessing depression in the context of diabetes
  • Effective treatment modalities for co-existing depression and diabetes.  

Link to the show notes of this episode here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CEU Podcast] - Diabetes affects more than 34.1 million people in the U.S. The prevalence of diabetes significantly increasing as we age with 29.2% of older Americans living with diabetes.  If that is not enough, depression is 2 times more likely in people with diabetes than the general population. In this continuing education podcast course, you will learn: 

  • The prevalence and impact of co-existing depression and diabetes, 
  • Tools for assessing depression in the context of diabetes
  • Effective treatment modalities for co-existing depression and diabetes.  

Link to the show notes of this episode here

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/diabetes-and-depression-mary-de-groot-ceu-podcast Dr. Regina Koepp Buzzsprout-10634745 Tue, 17 May 2022 18:00:00 -0400 4366 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 82 full false #081- How Our Beliefs About Aging Impact Health and Well-being with Becca Levy, PhD #081- How Our Beliefs About Aging Impact Health and Well-being with Becca Levy, PhD [CEU Podcast] - Ageism, which is bias and discrimination based on age has profoundly harmful effects on our mental and physical health as we age. In this podcast CEU episode,  preeminent ageism researcher, Becca Levy, PhD will: 

  • Define the Stereotype Embodiment Theory
  • List cultural differences related to age beliefs 
  • Discuss how our beliefs about aging impact our physical and mental health as we age
  • Apply a model for challenging ageist stereotypes

Link to the show notes of this episode here 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> [CEU Podcast] - Ageism, which is bias and discrimination based on age has profoundly harmful effects on our mental and physical health as we age. In this podcast CEU episode,  preeminent ageism researcher, Becca Levy, PhD will: 

  • Define the Stereotype Embodiment Theory
  • List cultural differences related to age beliefs 
  • Discuss how our beliefs about aging impact our physical and mental health as we age
  • Apply a model for challenging ageist stereotypes

Link to the show notes of this episode here 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://courses.mentalhealthandaging.com/p/ageism-stereotypes-becca-levy-ceu-podcast1 Dr. Regina Koepp Buzzsprout-10552256 Wed, 04 May 2022 09:00:00 -0400 3766 Continuing Education, CEU podcast, Continuing Education Podcast, Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 81 full false #080- Assisted Living for Deaf Seniors #080- Assisted Living for Deaf Seniors The stories of deaf older adults and their families need to be shared and heard.

For the past couple of years, I have been following and sharing the story of MJ Grant and her experience with caring for her mom, Carmen, who is deaf and living with dementia. A couple of months ago, MJ made the painful decision to move Carmen into a Memory Care community and shares the painful experience of moving her mother into a community with no fluent ASL signers.

Watch the 7 min video in which MJ shares the dilemma she faced when making the decision to move her mother into assisted living and the painful experience of witnessing countless inequities deaf people face.


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> The stories of deaf older adults and their families need to be shared and heard.

For the past couple of years, I have been following and sharing the story of MJ Grant and her experience with caring for her mom, Carmen, who is deaf and living with dementia. A couple of months ago, MJ made the painful decision to move Carmen into a Memory Care community and shares the painful experience of moving her mother into a community with no fluent ASL signers.

Watch the 7 min video in which MJ shares the dilemma she faced when making the decision to move her mother into assisted living and the painful experience of witnessing countless inequities deaf people face.


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/assisted-living-for-deaf-seniors/ Dr. Regina Koepp Buzzsprout-9329482 Thu, 07 Oct 2021 14:00:00 -0400 355 Mental Health, Senior Care, Deaf, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 80 full false #079- What Is It Like To Live With Dementia? Chrissy Thelker Shares Her Story #079- What Is It Like To Live With Dementia? Chrissy Thelker Shares Her Story Chrissy Thelker was 55 years old when she had her first stroke and was subsequently diagnosed with Vascular Dementia.  In today's interview, Chrissy shares her experience of living with dementia and her journey to finding purpose and hope. 

 With more and more people living with dementia, it's imperative that we gain perspective and understanding of the lived experience of people living with dementia and the importance of advocacy, peer support, and building a purpose-filled life living with dementia.

In this episode, Chrissy Thelker shows us how.

Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Chrissy Thelker was 55 years old when she had her first stroke and was subsequently diagnosed with Vascular Dementia.  In today's interview, Chrissy shares her experience of living with dementia and her journey to finding purpose and hope. 

 With more and more people living with dementia, it's imperative that we gain perspective and understanding of the lived experience of people living with dementia and the importance of advocacy, peer support, and building a purpose-filled life living with dementia.

In this episode, Chrissy Thelker shows us how.

Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/living-with-dementia-finding-purpose-and-hope-with-christine-thelker/ Dr. Regina Koepp Buzzsprout-9275639 Tue, 28 Sep 2021 15:00:00 -0400 3509 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 79 full false #078- Dementia Health Disparities Affecting African Americans #078- Dementia Health Disparities Affecting African Americans Dementia is one of the most important, but often overlooked, health care issues related to older African Americans.

 In fact, research shows that African Americans are two to three times more likely to develop a dementia disorder (compared to European Americans) and at the same time are less likely to be diagnosed early in the disease process and provided with adequate treatment.

 The burning question is "WHY?!!"

 Luckily there are experts, like Dr. Vonetta Dotson, Neuropsychologist, who can help us understand why this is happening and what we can do about it.

 In this week's interview, Dr. Dotson shares biological, genetic, and social factors that increase the risk for dementia. She also shares what you can do to ensure that your loved ones are getting the best, most equitable and comprehensive health care. AND, she shares tips for keeping your own brain healthy!

Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Dementia is one of the most important, but often overlooked, health care issues related to older African Americans.

 In fact, research shows that African Americans are two to three times more likely to develop a dementia disorder (compared to European Americans) and at the same time are less likely to be diagnosed early in the disease process and provided with adequate treatment.

 The burning question is "WHY?!!"

 Luckily there are experts, like Dr. Vonetta Dotson, Neuropsychologist, who can help us understand why this is happening and what we can do about it.

 In this week's interview, Dr. Dotson shares biological, genetic, and social factors that increase the risk for dementia. She also shares what you can do to ensure that your loved ones are getting the best, most equitable and comprehensive health care. AND, she shares tips for keeping your own brain healthy!

Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/dementia-rates-highest-for-african-americans-tips-for-equitable-care/ Dr. Regina Koepp Buzzsprout-9237571 Tue, 21 Sep 2021 20:00:00 -0400 1824 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 78 full false #077- Tips to Help You Age in Place with Alzheimers & Dementia #077- Tips to Help You Age in Place with Alzheimers & Dementia There’s a common misconception that when somebody is diagnosed with dementia, they lose their independence and can no longer live alone. While down the road in the illness course of dementia, this may be true, there is A LOT that a person with dementia CAN DO to remain living independently and safely in their home.

This episode is a must listen if you or someone you know is newly diagnosed with dementia and looking for what to do next.

In today’s episode, I share 5 key strategies for helping adults living with dementia age in place for as long as possible

Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> There’s a common misconception that when somebody is diagnosed with dementia, they lose their independence and can no longer live alone. While down the road in the illness course of dementia, this may be true, there is A LOT that a person with dementia CAN DO to remain living independently and safely in their home.

This episode is a must listen if you or someone you know is newly diagnosed with dementia and looking for what to do next.

In today’s episode, I share 5 key strategies for helping adults living with dementia age in place for as long as possible

Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/tips-for-living-independently-and-safely-with-alzheimer-s-dementia/ Dr. Regina Koepp Buzzsprout-9182654 Wed, 15 Sep 2021 04:00:00 -0400 1700 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 77 full false #076- Benefits of Early Detection of Alzheimers & Dementia #076- Benefits of Early Detection of Alzheimers & Dementia Early diagnosis of Alzheimer's or dementia can pave the road to better care. In this episode, you'll learn why early diagnosis of dementia is important and how early diagnosis of dementia helps older adults and their families.


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Early diagnosis of Alzheimer's or dementia can pave the road to better care. In this episode, you'll learn why early diagnosis of dementia is important and how early diagnosis of dementia helps older adults and their families.


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/7-benefits-of-early-diagnosis-of-dementia/ Dr. Regina Koepp Buzzsprout-9153544 Wed, 08 Sep 2021 10:00:00 -0400 1074 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 76 full false #075- 10 Must Know Dementia Warning Signs #075- 10 Must Know Dementia Warning Signs Do you know the 10 dementia warning signs? Getting clear about these 10 Must Know Dementia and Memory Loss Warning Signs will help you get needed care for seniors. In this episode, you'll learn the difference between what is typical with aging and what symptoms may require further evaluation. 


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Do you know the 10 dementia warning signs? Getting clear about these 10 Must Know Dementia and Memory Loss Warning Signs will help you get needed care for seniors. In this episode, you'll learn the difference between what is typical with aging and what symptoms may require further evaluation. 


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/know-the-10-memory-loss-warning-signs-psychology-of-aging/ Dr. Regina Koepp Buzzsprout-9153534 Wed, 08 Sep 2021 08:00:00 -0400 1204 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 75 full false #074- Attitudes About Sexuality & Aging with Maggie Syme, PhD, MPH #074- Attitudes About Sexuality & Aging with Maggie Syme, PhD, MPH Our attitudes about sexuality & aging may influence an older adults' sexual health.

In an effort to help mental health, senior care, and health care providers reflect on our own values and attitudes, I interview sexual health and aging expert, Dr. Maggie Syme.

In this interview Dr. Maggie Syme and I discuss:

  • What it means to be a sexual citizen
  • Attitudes about sexuality and aging
  • Current research on intimacy and aging
  • Benefits of sexuality and intimacy in older adulthood
  • Dementia and sexual expression
  • What sexual liberation looks like for older adults


Maggie L. Syme, PhD, MPH is currently a Project Director at Hebrew SeniorLife Marcus Institute for Aging. Her research has focused on sexual health and wellness in later life, specifically on issues related to sexual consent and ageism. Prior to her current Project Director role, Dr. Syme was an Associate Professor and Associate Director of Research at Kansas State University Center on Aging.


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Our attitudes about sexuality & aging may influence an older adults' sexual health.

In an effort to help mental health, senior care, and health care providers reflect on our own values and attitudes, I interview sexual health and aging expert, Dr. Maggie Syme.

In this interview Dr. Maggie Syme and I discuss:

  • What it means to be a sexual citizen
  • Attitudes about sexuality and aging
  • Current research on intimacy and aging
  • Benefits of sexuality and intimacy in older adulthood
  • Dementia and sexual expression
  • What sexual liberation looks like for older adults


Maggie L. Syme, PhD, MPH is currently a Project Director at Hebrew SeniorLife Marcus Institute for Aging. Her research has focused on sexual health and wellness in later life, specifically on issues related to sexual consent and ageism. Prior to her current Project Director role, Dr. Syme was an Associate Professor and Associate Director of Research at Kansas State University Center on Aging.


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/attitudes-about-sexuality-aging/ Dr. Regina Koepp Buzzsprout-9116940 Tue, 31 Aug 2021 15:00:00 -0400 3575 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 74 full true #073- Mental Health & Substance Abuse Recovery for Seniors #073- Mental Health & Substance Abuse Recovery for Seniors The field of peer support has grown in many mental health and substance abuse treatment systems. Peer Support Specialists draw upon their own life experiences, like mental health and substance use concerns, distress, poverty, and oppression, on the one hand, and experiences of recovery and resilience, on the other.¹ 

They use their lived experience to help build connections to others with similar shared experiences and treatment.

The fact that peer specialists share many similar experiences with the clients they serve means that they are able to understand clients in a way that is real and empathetic enabling meaningful connections.¹

Today, I interview Jim Klasen, Certified Older Adult Certified Peer Specialist, who shares his personal experiences with mental health and substance use recovery and ways in which he is using his lived experience to help others:

Here's a peek into the episode with Jim Klasen:

  • Jim shares about his own history of mental health and substance use concerns
  • What recovery means to Jim
  • Jim defines the Wellness Recovery Action Plan (WRAP)
  • Jim's process of becoming a Certified Older Adult Peer Specialist
  • How Jim worked to repair relationships with his (adult) children
  • Recommendations for older adults struggling with their own mental health concerns
  • The role of music in Jim's healing process.


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> The field of peer support has grown in many mental health and substance abuse treatment systems. Peer Support Specialists draw upon their own life experiences, like mental health and substance use concerns, distress, poverty, and oppression, on the one hand, and experiences of recovery and resilience, on the other.¹ 

They use their lived experience to help build connections to others with similar shared experiences and treatment.

The fact that peer specialists share many similar experiences with the clients they serve means that they are able to understand clients in a way that is real and empathetic enabling meaningful connections.¹

Today, I interview Jim Klasen, Certified Older Adult Certified Peer Specialist, who shares his personal experiences with mental health and substance use recovery and ways in which he is using his lived experience to help others:

Here's a peek into the episode with Jim Klasen:

  • Jim shares about his own history of mental health and substance use concerns
  • What recovery means to Jim
  • Jim defines the Wellness Recovery Action Plan (WRAP)
  • Jim's process of becoming a Certified Older Adult Peer Specialist
  • How Jim worked to repair relationships with his (adult) children
  • Recommendations for older adults struggling with their own mental health concerns
  • The role of music in Jim's healing process.


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/mental-health-substance-abuse-recovery-for-seniors/ Dr. Regina Koepp Buzzsprout-9079401 Tue, 24 Aug 2021 12:00:00 -0400 3810 Therapy for Seniors, Mental Health, Mental health and aging, mental health for older adults, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Psychology of Aging, Ag 1 73 full false #072- Risks and Benefits of Aducanumab for Alzheimer's Disease #072- Risks and Benefits of Aducanumab for Alzheimer's Disease Aducanumab has been a hot topic in the field of dementia and Alzheimer's disease. Aducanumab, also known as Aduhelm, is a new Alzheimer's drug for people with Alzheimer's disease in their early stages with mild cognitive impairment. With so many questions, it helps to have answers from experts like Dr. Jason Karlawish, Neurologist and Co-Director of the Penn Memory Center.

In this episode, Dr. Karlawish and I discucss:

  • Reasons that Dr. Karlawish is a "reluctant prescriber" of Aducanumab
  • The risks and benefits of Aducanumab for Alzheimer's Disease
  • How the FDA made the decision to approve Aducanumab for use
  • The answer to the question: "is some hope is better than no hope?" (related to the use of Aducanumab for Alzheimers.)
  • The effects of the COVID-19 virus on brain health (i.e., risk for dementia)
  • The difference between FDA approval for Aducanumab versus COVID-19 vaccine


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Aducanumab has been a hot topic in the field of dementia and Alzheimer's disease. Aducanumab, also known as Aduhelm, is a new Alzheimer's drug for people with Alzheimer's disease in their early stages with mild cognitive impairment. With so many questions, it helps to have answers from experts like Dr. Jason Karlawish, Neurologist and Co-Director of the Penn Memory Center.

In this episode, Dr. Karlawish and I discucss:

  • Reasons that Dr. Karlawish is a "reluctant prescriber" of Aducanumab
  • The risks and benefits of Aducanumab for Alzheimer's Disease
  • How the FDA made the decision to approve Aducanumab for use
  • The answer to the question: "is some hope is better than no hope?" (related to the use of Aducanumab for Alzheimers.)
  • The effects of the COVID-19 virus on brain health (i.e., risk for dementia)
  • The difference between FDA approval for Aducanumab versus COVID-19 vaccine


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/risks-and-benefits-of-aducanumab-for-alzheimers-disease/ Dr. Regina Koepp Buzzsprout-9043552 Tue, 17 Aug 2021 15:00:00 -0400 2052 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 72 full false #071- After Stroke Depression & Recovery with Angie Burke #071- After Stroke Depression & Recovery with Angie Burke Angie Burke was a Registered Nurse and worked for 26 years at a hospital in her community, specializing in palliative care, until On September 23, 2013, she suffered a large stroke and was eventually diagnosed with epilepsy.

​Following an episode of depression, Angie became more determined than ever began exercising daily, and eventually became an amateur bodybuilder. In May of 2017 she competed in her first amateur bodybuilding show.

In today's episode, Angie shares her journey of stroke, depression, and going from "stroke victim" to "stroke survivor".

Depression after stroke affects approximately one third of stroke survivors at any one time after stroke. Thankfully, there is help for people living with depression following stroke.  

In this interview, stroke survivor, Angie Burke and I discuss:

  • The unseen challenges that come with having a stroke- like grief related to loss of identity, ability, career, and the way things were.
  • After stroke depression and psychiatric hospitalization and treatment
  • Angie’s journey of going from “stroke victim” to “stroke survivor”
  •  Recommendations to other stroke survivors
  • Recommendations to friends and family of stroke survivors


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults?

Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). 

Hurry! This offer is only valid for the first 100 profiles. 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Angie Burke was a Registered Nurse and worked for 26 years at a hospital in her community, specializing in palliative care, until On September 23, 2013, she suffered a large stroke and was eventually diagnosed with epilepsy.

​Following an episode of depression, Angie became more determined than ever began exercising daily, and eventually became an amateur bodybuilder. In May of 2017 she competed in her first amateur bodybuilding show.

In today's episode, Angie shares her journey of stroke, depression, and going from "stroke victim" to "stroke survivor".

Depression after stroke affects approximately one third of stroke survivors at any one time after stroke. Thankfully, there is help for people living with depression following stroke.  

In this interview, stroke survivor, Angie Burke and I discuss:

  • The unseen challenges that come with having a stroke- like grief related to loss of identity, ability, career, and the way things were.
  • After stroke depression and psychiatric hospitalization and treatment
  • Angie’s journey of going from “stroke victim” to “stroke survivor”
  •  Recommendations to other stroke survivors
  • Recommendations to friends and family of stroke survivors


Click here to visit the show notes page for all the resources mentioned in today's episode:

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults?

Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). 

Hurry! This offer is only valid for the first 100 profiles. 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/after-stroke-depression-recovery-with-angie-burke/ Dr. Regina Koepp Buzzsprout-8957054 Tue, 10 Aug 2021 16:00:00 -0400 2318 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care, Stroke 1 71 full false #070- Helping Care for Aging Parents & Becoming a Family Caregiver #070- Helping Care for Aging Parents & Becoming a Family Caregiver If you're just starting out with helping care for aging parents, you might be feeling overwhelmed and unsure of how to help. Not only are you flooded with loads of new information about medical conditions, you’re also experiencing complex family dynamics and your own messy feelings to manage in the midst of it all.  Today's episode will help to guide you in the common yet difficult experience of becoming a family caregiver.

In this episode, you'll learn:

  • How to prepare for the caregiver's journey
  • How to strengthen your relationship with your aging parent before you become a caregiver
  • One of the most challenging role transitions older adults and new caregivers face
  • What is (what I call) the Ambiguous Caregiver? 
  • Tips for navigating binds and dilemmas with aging parents
  • Where to look for answers about your aging parent's condition


Click here to visit the show notes page for all the resources mentioned in today's episode:


Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> If you're just starting out with helping care for aging parents, you might be feeling overwhelmed and unsure of how to help. Not only are you flooded with loads of new information about medical conditions, you’re also experiencing complex family dynamics and your own messy feelings to manage in the midst of it all.  Today's episode will help to guide you in the common yet difficult experience of becoming a family caregiver.

In this episode, you'll learn:

  • How to prepare for the caregiver's journey
  • How to strengthen your relationship with your aging parent before you become a caregiver
  • One of the most challenging role transitions older adults and new caregivers face
  • What is (what I call) the Ambiguous Caregiver? 
  • Tips for navigating binds and dilemmas with aging parents
  • Where to look for answers about your aging parent's condition


Click here to visit the show notes page for all the resources mentioned in today's episode:


Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/helping-care-for-aging-parents-becoming-a-family-caregiver/ Dr. Regina Koepp Buzzsprout-8901334 Wed, 21 Jul 2021 15:00:00 -0400 1218 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 70 full false #069- Addressing Ageism with Humor & Civility with Steven Petrow #069- Addressing Ageism with Humor & Civility with Steven Petrow I have to admit, as a Geropsychologist who strives toward anti-ageism, when I set out to read Steven Petrow’s new book, STUPID THINGS I WON’T DO WHEN I GET OLD, I was skeptical. I judged the book by its title and doubted that it would match my mission of anti-ageism, but boy was I wrong. Steven Petrow’s new book is a warm and witty journey through aging and the valuable lessons learned along the way.

In this podcast episode, Steven and I dive deep into his book and explore:

  • Steven’s journey with aging
  • The important role of intergenerational relationships
  • The courage to discuss mental health concerns like depression and suicide
  • Finding balance and resilience
  • End of life love letters
  • How to respond when someone makes an ageist “gaffe”

At the end of this episode, you’ll have more tools for stopping age shaming so that you can enjoy the ride with balance and grace.


Click here to visit the show notes page to learn more.


Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> I have to admit, as a Geropsychologist who strives toward anti-ageism, when I set out to read Steven Petrow’s new book, STUPID THINGS I WON’T DO WHEN I GET OLD, I was skeptical. I judged the book by its title and doubted that it would match my mission of anti-ageism, but boy was I wrong. Steven Petrow’s new book is a warm and witty journey through aging and the valuable lessons learned along the way.

In this podcast episode, Steven and I dive deep into his book and explore:

  • Steven’s journey with aging
  • The important role of intergenerational relationships
  • The courage to discuss mental health concerns like depression and suicide
  • Finding balance and resilience
  • End of life love letters
  • How to respond when someone makes an ageist “gaffe”

At the end of this episode, you’ll have more tools for stopping age shaming so that you can enjoy the ride with balance and grace.


Click here to visit the show notes page to learn more.


Professional? Grab the Mental Health Professional’s Guide to Working with Older Adults

Older Adult / Family? Download the Memory Loss & Mental Health Guide

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/addressing-ageism-with-humor-civility-with-steven-petrow/ Dr. Regina Koepp Buzzsprout-8856037 Tue, 13 Jul 2021 16:00:00 -0400 2418 Therapy for Seniors, Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Psychology of Aging, Aging, Psychology, Ageism 1 69 full false #068- Legal Justice for Seniors: Ending Elder Abuse & Exploitation with Page Ulrey #068- Legal Justice for Seniors: Ending Elder Abuse & Exploitation with Page Ulrey Elder abuse and exploitation have a significant impact on older adults who experience it, including an increased risk for death, worsening of chronic illness, increased likelihood of hospitalization and placement in a nursing home, as well as increased rates of depression, anxiety, among other consequences.

Legal justice can, at times, be helpful to restoring a sense of personal security and reclaiming dignity for the survivor of the abuse. 

In this interview, Page Ulrey, Senior Deputy Prosecuting Attorney for the King County Prosecutor’s Office, is on the podcast discussing:

  • The impact of elder abuse on older adults
  • Barriers to reporting elder abuse cases
  • Recommendations to improving elder abuse reporting system
  • Common elder abuse cases
  • Recommendations for mandated reporters
  • Recommendations for loved one's concerned about an older adult

We each have a role in preventing and ending elder abuse. Thank you for being here and doing your part.


Click here to visit the show notes page to learn more.


For Families: Click here to download the Mental Health & Memory Loss Guide

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Elder abuse and exploitation have a significant impact on older adults who experience it, including an increased risk for death, worsening of chronic illness, increased likelihood of hospitalization and placement in a nursing home, as well as increased rates of depression, anxiety, among other consequences.

Legal justice can, at times, be helpful to restoring a sense of personal security and reclaiming dignity for the survivor of the abuse. 

In this interview, Page Ulrey, Senior Deputy Prosecuting Attorney for the King County Prosecutor’s Office, is on the podcast discussing:

  • The impact of elder abuse on older adults
  • Barriers to reporting elder abuse cases
  • Recommendations to improving elder abuse reporting system
  • Common elder abuse cases
  • Recommendations for mandated reporters
  • Recommendations for loved one's concerned about an older adult

We each have a role in preventing and ending elder abuse. Thank you for being here and doing your part.


Click here to visit the show notes page to learn more.


For Families: Click here to download the Mental Health & Memory Loss Guide

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/legal-justice-for-seniors-ending-elder-abuse-exploitation/ Dr. Regina Koepp Buzzsprout-8777999 Tue, 06 Jul 2021 15:00:00 -0400 3164 Therapy for Seniors, Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Living, Psychology of Aging, Aging, Psychology, Geriatric mental health, 1 68 full false #067- Preventing Financial Elder Abuse & Exploitation with Dr. Peter Lichtenberg #067- Preventing Financial Elder Abuse & Exploitation with Dr. Peter Lichtenberg One out of every 20 older adults in the U.S. is a victim of financial exploitation, losing an average of $80,000 to $186,000 (olderadultnestegg.com). The vast majority of elder financial abuse cases are most likely to be somebody the older adult knows: family members (54%), 31% care workers, and 13% partners (Jackson, 2016).

Banks and money service businesses reported a 400% increase in suspicious activity from 2013-2017. The vast majority of this suspicious activity involved people over 60 (olderadultnestegg.com).

Today's guest, Dr. Peter Lichtenberg, is a national expert in preventing  financial abuse and exploitation and reducing its impact on older adults.

In this interview, Dr. Lichtenberg reviews:

  • Examples of elder financial exploitation to help raise awareness
  • What increases risk for financial vulnerability
  • Resources to help older adults, caregivers, and professionals prevent elder financial exploitation
  • The SAFE Program: Successful Aging through Financial Empowerment
  • Resources to help older adults recover from identity theft



Click here to visit the show notes page to learn more.


For Families: Click here to download the Mental Health & Memory Loss Guide

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

---

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> One out of every 20 older adults in the U.S. is a victim of financial exploitation, losing an average of $80,000 to $186,000 (olderadultnestegg.com). The vast majority of elder financial abuse cases are most likely to be somebody the older adult knows: family members (54%), 31% care workers, and 13% partners (Jackson, 2016).

Banks and money service businesses reported a 400% increase in suspicious activity from 2013-2017. The vast majority of this suspicious activity involved people over 60 (olderadultnestegg.com).

Today's guest, Dr. Peter Lichtenberg, is a national expert in preventing  financial abuse and exploitation and reducing its impact on older adults.

In this interview, Dr. Lichtenberg reviews:

  • Examples of elder financial exploitation to help raise awareness
  • What increases risk for financial vulnerability
  • Resources to help older adults, caregivers, and professionals prevent elder financial exploitation
  • The SAFE Program: Successful Aging through Financial Empowerment
  • Resources to help older adults recover from identity theft



Click here to visit the show notes page to learn more.


For Families: Click here to download the Mental Health & Memory Loss Guide

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

---

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/preventing-elder-financial-abuse-exploitation/ Dr. Regina Koepp Buzzsprout-8776423 Tue, 29 Jun 2021 17:00:00 -0400 3051 Therapy for Seniors, Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Psychology of Aging, Aging, Psychology 1 67 full false #066- Elder Financial Abuse by Family Members: Schottenstein Family Story #066- Elder Financial Abuse by Family Members: Schottenstein Family Story At 93 years old, Beverley Schottenstein filed financial abuse charges against two of her grandsons, Evan Schottenstein and Avi Schottenstein, and JP Morgan. A ruling in February 2021, found the two grandsons and JP Morgan liable for abusing their fiduciary duty and making fraudulent misrepresentations. They also found the bank and Evan Schottenstein liable for elder abuse. It ordered JP Morgan and the grandsons to pay Beverley $19 million between them.

In this episode, I interview Cathy Schottenstein Pattap, one of Beverly Schottenstein's granddaughters who took Beverly's concerns seriously and testified on her behalf.

Here's what you'll discover in this episode:

  • The Schottenstein family history of hard work, wealth, and the American dream.
  • 95 year old, Beverley Schottenstein's betrayal by her son, Bobby, and grandsons Evan and Avi, and the court case that found them and JP Morgan guilty of elder financial abuse.
  • Ways in which ageism and sexism played a role in Beverley Schottenstein's pursuit of justice.
  • The difficult but important task of standing up for oneself in the face of abuse and exploitation.


Click here to visit the show notes page to learn more.

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: foundingmember

For Families: Click here to download the Mental Health & Memory Loss Guide

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> At 93 years old, Beverley Schottenstein filed financial abuse charges against two of her grandsons, Evan Schottenstein and Avi Schottenstein, and JP Morgan. A ruling in February 2021, found the two grandsons and JP Morgan liable for abusing their fiduciary duty and making fraudulent misrepresentations. They also found the bank and Evan Schottenstein liable for elder abuse. It ordered JP Morgan and the grandsons to pay Beverley $19 million between them.

In this episode, I interview Cathy Schottenstein Pattap, one of Beverly Schottenstein's granddaughters who took Beverly's concerns seriously and testified on her behalf.

Here's what you'll discover in this episode:

  • The Schottenstein family history of hard work, wealth, and the American dream.
  • 95 year old, Beverley Schottenstein's betrayal by her son, Bobby, and grandsons Evan and Avi, and the court case that found them and JP Morgan guilty of elder financial abuse.
  • Ways in which ageism and sexism played a role in Beverley Schottenstein's pursuit of justice.
  • The difficult but important task of standing up for oneself in the face of abuse and exploitation.


Click here to visit the show notes page to learn more.

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: foundingmember

For Families: Click here to download the Mental Health & Memory Loss Guide

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/elder-financial-abuse-by-family-members-schottenstein-family-story/ Dr. Regina Koepp Buzzsprout-8746730 Tue, 22 Jun 2021 17:00:00 -0400 3367 Therapy for Seniors, Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Elder Abuse, Financial abuse, Senior Wellness, Psychology of Aging, Aging, Psychology 1 66 full false #065- Elder Abuse and Elder Abuse Reporting Resources #065- Elder Abuse and Elder Abuse Reporting Resources As senior care professionals, mental health providers, and family caregivers, it's essential that we raise awareness and increase our knowledge around elder abuse, self-neglect, and resources for reporting suspicions of elder abuse.

In this episode, you'll learn: 

  • The answer to "what is elder abuse?" Including financial, physical, and emotional.
  • The difference between elder abuse and neglect?
  • Why it's important to be mindful self-neglect among older adults
  • Resources for reporting elder abuse.

 

Click here to visit the show notes page to learn more.

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass

For Families: Click here to download the Mental Health & Memory Loss Guide


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

 


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> As senior care professionals, mental health providers, and family caregivers, it's essential that we raise awareness and increase our knowledge around elder abuse, self-neglect, and resources for reporting suspicions of elder abuse.

In this episode, you'll learn: 

  • The answer to "what is elder abuse?" Including financial, physical, and emotional.
  • The difference between elder abuse and neglect?
  • Why it's important to be mindful self-neglect among older adults
  • Resources for reporting elder abuse.

 

Click here to visit the show notes page to learn more.

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass

For Families: Click here to download the Mental Health & Memory Loss Guide


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

 


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/elder-abuse-and-elder-abuse-reporting-resources/ Dr. Regina Koepp Buzzsprout-8708862 Tue, 15 Jun 2021 17:00:00 -0400 1519 Therapy for Seniors, Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Psychology of Aging, Aging, Psychology 1 65 full false #064- [REPOST] Affirming Care for Transgender Older Adults with Loree Cook-Daniels #064- [REPOST] Affirming Care for Transgender Older Adults with Loree Cook-Daniels In honor of PRIDE, I am reposting an interview with Loree Cook-Daniels, founder of the Transgender Aging Network. In this interview, Loree shares important insights, tools, and resources for working with Transgender older adults and their partners. 

About Loree Cook-Daniels

Loree Cook-Daniels has been working on both LGBT and aging issues since 1974. In the ‘90s she was a primary staff person for the National Center on Elder Abuse. She founded the Transgender Aging Network in 1998, and in 2000 became the Policy and Program Director for FORGE, a 26-year-old national transgender and SOFFA (Significant Others, Friends, Family, and Allies) organization that specializes in transgender aging and victims of violence. Formerly a contributing editor for the Victimization of the Elderly and Disabled, she has also authored numerous book chapters, articles and tip sheets on LGBT and trans aging issues. FORGE’s Transgender Aging Network was a founding partner in the National Resource Center on LGBT Aging and remains its primary transgender expert. She holds a B.A. in Women’s Studies and History, a M.S. in Conflict Management, and a Graduate Certificate in Trauma Counseling.


Click here to visit the show notes page to learn more.

For families: Click here to download the Mental Health & Memory Loss Guide

For professionals: Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> In honor of PRIDE, I am reposting an interview with Loree Cook-Daniels, founder of the Transgender Aging Network. In this interview, Loree shares important insights, tools, and resources for working with Transgender older adults and their partners. 

About Loree Cook-Daniels

Loree Cook-Daniels has been working on both LGBT and aging issues since 1974. In the ‘90s she was a primary staff person for the National Center on Elder Abuse. She founded the Transgender Aging Network in 1998, and in 2000 became the Policy and Program Director for FORGE, a 26-year-old national transgender and SOFFA (Significant Others, Friends, Family, and Allies) organization that specializes in transgender aging and victims of violence. Formerly a contributing editor for the Victimization of the Elderly and Disabled, she has also authored numerous book chapters, articles and tip sheets on LGBT and trans aging issues. FORGE’s Transgender Aging Network was a founding partner in the National Resource Center on LGBT Aging and remains its primary transgender expert. She holds a B.A. in Women’s Studies and History, a M.S. in Conflict Management, and a Graduate Certificate in Trauma Counseling.


Click here to visit the show notes page to learn more.

For families: Click here to download the Mental Health & Memory Loss Guide

For professionals: Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/affirming-care-for-transgender-older-adults/ Dr. Regina Koepp Buzzsprout-8667302 Tue, 08 Jun 2021 12:00:00 -0400 3892 Therapy for Seniors, Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Psychology of Aging, Aging, Psychology 1 64 full false #063- [REPOST] Enhancing Care for LGTBQ Seniors with SAGE’s Tim Johnston, PhD #063- [REPOST] Enhancing Care for LGTBQ Seniors with SAGE’s Tim Johnston, PhD In honor of PRIDE, I am reposting an interview with Dr. Tim Johnston, Senior Director of National Projects at SAGE. In this interview, Dr. Tim Johnston shares important insights about LGTBQ Seniors and provides resources for LGTB Older Adults. 


About Tim Johnston, PhD:
Dr. Tim Johnston, the Senior Director of National Projects at SAGE. In this role, Dr. Johnston oversees the SAGECare cultural competency training program, and national partnerships with other advocacy organizations. Dr. Johnston is the author of Welcoming LGBT Residents: A Practical Guide for Senior Living Staff, which is the first comprehensive book on how to create a positive and safer experience for LGBT older adults in senior living settings.

Click here to visit the show notes page to learn more.

For families: Click here to download the Mental Health & Memory Loss Guide

For professionals: Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> In honor of PRIDE, I am reposting an interview with Dr. Tim Johnston, Senior Director of National Projects at SAGE. In this interview, Dr. Tim Johnston shares important insights about LGTBQ Seniors and provides resources for LGTB Older Adults. 


About Tim Johnston, PhD:
Dr. Tim Johnston, the Senior Director of National Projects at SAGE. In this role, Dr. Johnston oversees the SAGECare cultural competency training program, and national partnerships with other advocacy organizations. Dr. Johnston is the author of Welcoming LGBT Residents: A Practical Guide for Senior Living Staff, which is the first comprehensive book on how to create a positive and safer experience for LGBT older adults in senior living settings.

Click here to visit the show notes page to learn more.

For families: Click here to download the Mental Health & Memory Loss Guide

For professionals: Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/enhancing-care-for-lgtbq-seniors-with-sage-tim-johnston-psychology-of-aging/ Dr. Regina Koepp Buzzsprout-8667299 Tue, 08 Jun 2021 12:00:00 -0400 2610 Therapy for Seniors, Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Psychology of Aging, Aging, Psychology 1 63 full false #062- Family Legacy of Dementia Caregiving with MJ Grant #062- Family Legacy of Dementia Caregiving with MJ Grant The stories of people living with dementia and their families need to be told, heard, and valued.

I'm honored to share the life of, MJ Grant, as she describes the legacy of caregiving in her family, her transition to becoming a caregiver, and the isolation many Deaf people living with dementia experience.

Here's what you'll discover in this beautiful interview: 

  • [06:26] MJ talks about the viral "Dementia Can Be Beautiful" video that has had more than 2.5 million views.
  • [14:22] How MJ's mom's dreams of travel and enjoyment in retirement were thwarted by caregiving for her mom (MJ's grandmother) who had Alzheimer's.
  • [18:23] Through the eyes of herself as a little girl, growing up, MJ experienced her mom as being dedicated to her and her sister and as a "survivor" working in a factory with not many people to talk with as a deaf person.
  • [23:03] Becoming a caregiver seems to come so naturally to MJ, but she describes her experience coming to terms with it, "I never thought I would be taking care of my parents, ever, you know, so, so there was a little bit of struggle there for me"
  • [26:44] MJ talks about the bind of being in the sandwich, between caring for children and for her mom and mother-in-law with dementia.
  • [31:06] MJ shares how she talks with her 5 year old about dementia.
  • [34:47] Being a CODA (a Child of Deaf Adults) is an important piece of MJ's identity. She shares what this experience was like for her and what life was like for her mom as well.

About Mary Jane "MJ" Grant
MJ Grant is a CODA, that's a "Child of Deaf Adults". MJ was born to Deaf parents and has been a member of the Maine Deaf community since childhood. She currently provides sign language interpreting services to Deaf communities in New England. She's married, caring for aging parents, and parenting four children ranging in age from 6 to 25.


Click here to visit the show notes page to learn more.

For families: Click here to download the Mental Health & Memory Loss Guide

For professionals: Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> The stories of people living with dementia and their families need to be told, heard, and valued.

I'm honored to share the life of, MJ Grant, as she describes the legacy of caregiving in her family, her transition to becoming a caregiver, and the isolation many Deaf people living with dementia experience.

Here's what you'll discover in this beautiful interview: 

  • [06:26] MJ talks about the viral "Dementia Can Be Beautiful" video that has had more than 2.5 million views.
  • [14:22] How MJ's mom's dreams of travel and enjoyment in retirement were thwarted by caregiving for her mom (MJ's grandmother) who had Alzheimer's.
  • [18:23] Through the eyes of herself as a little girl, growing up, MJ experienced her mom as being dedicated to her and her sister and as a "survivor" working in a factory with not many people to talk with as a deaf person.
  • [23:03] Becoming a caregiver seems to come so naturally to MJ, but she describes her experience coming to terms with it, "I never thought I would be taking care of my parents, ever, you know, so, so there was a little bit of struggle there for me"
  • [26:44] MJ talks about the bind of being in the sandwich, between caring for children and for her mom and mother-in-law with dementia.
  • [31:06] MJ shares how she talks with her 5 year old about dementia.
  • [34:47] Being a CODA (a Child of Deaf Adults) is an important piece of MJ's identity. She shares what this experience was like for her and what life was like for her mom as well.

About Mary Jane "MJ" Grant
MJ Grant is a CODA, that's a "Child of Deaf Adults". MJ was born to Deaf parents and has been a member of the Maine Deaf community since childhood. She currently provides sign language interpreting services to Deaf communities in New England. She's married, caring for aging parents, and parenting four children ranging in age from 6 to 25.


Click here to visit the show notes page to learn more.

For families: Click here to download the Mental Health & Memory Loss Guide

For professionals: Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/family-legacy-of-dementia-caregiving-with-mj-grant/ Dr. Regina Koepp Buzzsprout-8604578 Tue, 01 Jun 2021 21:00:00 -0400 2556 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 1 62 full false #061- How Growing Up in Poverty Inspired My Career in Mental Health and Aging #061- How Growing Up in Poverty Inspired My Career in Mental Health and Aging Today, I launch the Center for Mental Health and Aging website. As I unveil this exciting website and resource hub, I realize that despite pouring so much of myself into this website, you don’t know much about me.  

So, today as I celebrate the launch of the Center for Mental Health and Aging, I’m sharing a little bit more about myself, and some of the very personal experiences in my own life that have led me to creating the Center for Mental Health and Aging. 

Here’s a peek inside the episode: 

  • [01:39] I share about my experience being raised by a single mom with no dad.
  • [02:40] Learn how school and a local food bank shaped my view of the world.
  • [06:27] Stigma and shame about poverty and mental illness resulted in secrecy and hiding my true self. 
  • [08:49] I did therapy with an older adult who abandoned his children and worked in therapy to process remorse, grief, and loss. As I was helping him, I found healing in my own experience of being abandoned by my “bio dad.”
  • [12:40] Learn what keeps older adults out of mental health care and how I aim to change it with the Center for Mental Health and Aging: the “go to” place online for the mental health care of older adults and families. 
  • [17:54] Calling all licensed mental health providers (therapists, psychiatrists, neuropsychologists). Claim your profile here. 


Click here to visit the show notes page to learn more.

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Today, I launch the Center for Mental Health and Aging website. As I unveil this exciting website and resource hub, I realize that despite pouring so much of myself into this website, you don’t know much about me.  

So, today as I celebrate the launch of the Center for Mental Health and Aging, I’m sharing a little bit more about myself, and some of the very personal experiences in my own life that have led me to creating the Center for Mental Health and Aging. 

Here’s a peek inside the episode: 

  • [01:39] I share about my experience being raised by a single mom with no dad.
  • [02:40] Learn how school and a local food bank shaped my view of the world.
  • [06:27] Stigma and shame about poverty and mental illness resulted in secrecy and hiding my true self. 
  • [08:49] I did therapy with an older adult who abandoned his children and worked in therapy to process remorse, grief, and loss. As I was helping him, I found healing in my own experience of being abandoned by my “bio dad.”
  • [12:40] Learn what keeps older adults out of mental health care and how I aim to change it with the Center for Mental Health and Aging: the “go to” place online for the mental health care of older adults and families. 
  • [17:54] Calling all licensed mental health providers (therapists, psychiatrists, neuropsychologists). Claim your profile here. 


Click here to visit the show notes page to learn more.

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.mentalhealthandaging.com/podcast/personal-experiences-that-inspired-my-career-in-mental-health-and-aging/ Dr. Regina Koepp Buzzsprout-8587696 Tue, 25 May 2021 19:00:00 -0400 1300 Mental Health, Senior Care, Senior Living, Therapy for Seniors, Mental Health Stigma, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psych 1 61 full false #060- Addressing Suicide Among Older Adults with Yeates Conwell, MD #060- Addressing Suicide Among Older Adults with Yeates Conwell, MD Suicide is heart breaking and tragic. Today's guest, Yeates Conwell, MD, geriatric psychiatrist and leading expert on suicide among older adults is on the podcast to guide us in understanding late life suicide and how we can help older adults who may be suicidal.

 

With older white men over 85 having the highest rates of suicide, more than any other age group, it's essential that we have tools for addressing and preventing elderly suicide.

 

Here's what we'll cover in this episode:

  • Statistics about older adults and suicide?
  • Why do older white men have the highest rates of suicide?
  • Among older adults, what is suicidal behavior mainly associated with?
  • How to help older adults who may be suicidal?

 

Here's a peek inside the episode:

  • [05:19] Late life suicide is trend all around the world. Dr. Conwell sheds light on statistics about older adults and suicide.
  • [09:59] Learn what may be contributing to older white men having the highest rate of suicide.
  • [13:54] Ageism affects the mental health of older adults, including access to mental health care and our own attitudes about mental health as we age. Learn more about this phenomenon here. 
  • [21:23] Learn the 5-D framework for understanding suicide risk in older adults: Depression, Disease, Disability, Disconnectedness, and Deadly means. 
  • [29:21] Struggling to have a difficult conversation with your older loved one? It may be simpler than you think. Learn more. 
  • [35:35] Primary care providers have an important role in suicide prevention
  • [40:19] Next steps if your older loved one is making statements about suicide.

 

If you or someone you know is in crisis or struggling with thoughts about harming themselves or others, please reach out to the National Suicide Prevention Lifeline at 800-273-8255

  

Click here to visit the show notes page to learn more.
Click here to listen to the podcast

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. 

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical o

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Suicide is heart breaking and tragic. Today's guest, Yeates Conwell, MD, geriatric psychiatrist and leading expert on suicide among older adults is on the podcast to guide us in understanding late life suicide and how we can help older adults who may be suicidal.

 

With older white men over 85 having the highest rates of suicide, more than any other age group, it's essential that we have tools for addressing and preventing elderly suicide.

 

Here's what we'll cover in this episode:

  • Statistics about older adults and suicide?
  • Why do older white men have the highest rates of suicide?
  • Among older adults, what is suicidal behavior mainly associated with?
  • How to help older adults who may be suicidal?

 

Here's a peek inside the episode:

  • [05:19] Late life suicide is trend all around the world. Dr. Conwell sheds light on statistics about older adults and suicide.
  • [09:59] Learn what may be contributing to older white men having the highest rate of suicide.
  • [13:54] Ageism affects the mental health of older adults, including access to mental health care and our own attitudes about mental health as we age. Learn more about this phenomenon here. 
  • [21:23] Learn the 5-D framework for understanding suicide risk in older adults: Depression, Disease, Disability, Disconnectedness, and Deadly means. 
  • [29:21] Struggling to have a difficult conversation with your older loved one? It may be simpler than you think. Learn more. 
  • [35:35] Primary care providers have an important role in suicide prevention
  • [40:19] Next steps if your older loved one is making statements about suicide.

 

If you or someone you know is in crisis or struggling with thoughts about harming themselves or others, please reach out to the National Suicide Prevention Lifeline at 800-273-8255

  

Click here to visit the show notes page to learn more.
Click here to listen to the podcast

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. 

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical o

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/addressing-suicide-among-older-adults-with-yeates-conwell-md Dr. Regina Koepp Buzzsprout-8541843 Tue, 18 May 2021 20:00:00 -0400 2785 Mental Health, Mental health and aging, Psychology, Health Care, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, HIV, Wellness, Senior Care, Depression, Suicide, Health Disparities 1 60 full false #059- How Does Ageism & Age Discrimination Affect Older Adults' Health #059- How Does Ageism & Age Discrimination Affect Older Adults' Health In 2020, researchers found that ageism cost the US $63 billion dollars in one year and resulted in 17.04 million cases of 8 of the most expensive health and mental health conditions, including heart disease, dementia, cancer, diabetes, mental health conditions, among others.

In this episode, you'll learn about ageism, how age discrimination affects the physical and mental health of older adults, and what you can do to combat ageism. 

  • [02:03] What is ageism and why is it so harmful. 
  • [06:53] Discover the difference between structural ageism and individual ageism. 
  • [08:51] How does ageism affect older adults' physical health? 
  • [10:48]How does ageism affect the mental health of older adults?
  • [13:22] Learn 3 strategies for combatting ageism.

Click here to visit the show notes page to learn more.
Click here to listen to the podcast

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. 

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> In 2020, researchers found that ageism cost the US $63 billion dollars in one year and resulted in 17.04 million cases of 8 of the most expensive health and mental health conditions, including heart disease, dementia, cancer, diabetes, mental health conditions, among others.

In this episode, you'll learn about ageism, how age discrimination affects the physical and mental health of older adults, and what you can do to combat ageism. 

  • [02:03] What is ageism and why is it so harmful. 
  • [06:53] Discover the difference between structural ageism and individual ageism. 
  • [08:51] How does ageism affect older adults' physical health? 
  • [10:48]How does ageism affect the mental health of older adults?
  • [13:22] Learn 3 strategies for combatting ageism.

Click here to visit the show notes page to learn more.
Click here to listen to the podcast

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. 

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/how-does-ageism-age-discrimination-affect-older-adults-health Dr. Regina Koepp Buzzsprout-8500836 Tue, 11 May 2021 15:00:00 -0400 1597 Mental Health, Caregiving, Senior Care, Senior living, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care, 1 59 full false #058- Anxiety in Elderly Adults: Causes, Symptoms, Treatments #058- Anxiety in Elderly Adults: Causes, Symptoms, Treatments Anxiety is NOT normal with aging and can be effectively treated. Unfortunately, anxiety in the elderly often goes undetected and untreated largely due to the false belief that with age it’s normal to have a mental health problem.

Good news:  Anxiety is highly treatable in older adults!

Here's what you'll learn in this episode:

  • [03:11] What is anxiety?
  • [05:10] What are the different types of anxiety disorder older adults experience? 
  • [05:40] Signs and symptoms of anxiety in the elderly?
  • [06:55] How common are anxiety disorders among older adults?
  • [07:51] What is the most common anxiety disorder among older adults? 
  • [08:34] What causes anxiety in older adults?
  • [10:40] Anxiety and depression commonly go together
  • [11:38] What happens when anxiety goes untreated in older adults? 
  • [12:31] Anxiety in elderly, treatment that works.
  • [14:25] How to talk with older adults about getting mental health care

 Anxiety is highly treatable in older adults, and the earlier we can identify it and address it, the easier it is to reverse the symptoms and the better quality of life for the older adult and their family.


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. 

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Anxiety is NOT normal with aging and can be effectively treated. Unfortunately, anxiety in the elderly often goes undetected and untreated largely due to the false belief that with age it’s normal to have a mental health problem.

Good news:  Anxiety is highly treatable in older adults!

Here's what you'll learn in this episode:

  • [03:11] What is anxiety?
  • [05:10] What are the different types of anxiety disorder older adults experience? 
  • [05:40] Signs and symptoms of anxiety in the elderly?
  • [06:55] How common are anxiety disorders among older adults?
  • [07:51] What is the most common anxiety disorder among older adults? 
  • [08:34] What causes anxiety in older adults?
  • [10:40] Anxiety and depression commonly go together
  • [11:38] What happens when anxiety goes untreated in older adults? 
  • [12:31] Anxiety in elderly, treatment that works.
  • [14:25] How to talk with older adults about getting mental health care

 Anxiety is highly treatable in older adults, and the earlier we can identify it and address it, the easier it is to reverse the symptoms and the better quality of life for the older adult and their family.


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. 

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/anxiety-in-elderly-adults-effective-treatments Dr. Regina Koepp Buzzsprout-8458971 Tue, 04 May 2021 16:00:00 -0400 1233 Mental Health, Mental Health and Aging, Therapy for Older Adults, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, D 1 58 full false #057- The Mental Health Crisis Facing Older Adults & Their Families #057- The Mental Health Crisis Facing Older Adults & Their Families There's a mental health crisis facing older adults in their families.  About 1 in 4 older adults experiences a mental health condition, including depression, anxiety, dementia, substance use and more, yet 67% of them struggle to get adequate mental health care, resulting in worse medical and mental health outcomes, like suicide. Herein lies the crisis.

In this podcast episode, I discuss the mental health crisis older adults and their families are facing and I share a big announcement about what I aim to do about it.

Here's what you'll learn in this episode:

  • [03:33] What are the rates of mental health conditions among older adults?
  • [05:02] What happens when mental health conditions go untreated in older adults?
  • [07:16] What makes older adult mental health is a health care problem?
  • [09:19] 5 ways to improve access to mental health care for older adults
  • [13:07] A family faces mental health concerns at the end of life
  • [15:49] What are the benefits of mental health care for older adults?
  • [19:23] Learn why this topic is so important to me.
  • [21:27] BIG ANNOUNCEMENT!!! Learn what program I am creating to improve mental health care for older adults


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults?

 Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. 

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> There's a mental health crisis facing older adults in their families.  About 1 in 4 older adults experiences a mental health condition, including depression, anxiety, dementia, substance use and more, yet 67% of them struggle to get adequate mental health care, resulting in worse medical and mental health outcomes, like suicide. Herein lies the crisis.

In this podcast episode, I discuss the mental health crisis older adults and their families are facing and I share a big announcement about what I aim to do about it.

Here's what you'll learn in this episode:

  • [03:33] What are the rates of mental health conditions among older adults?
  • [05:02] What happens when mental health conditions go untreated in older adults?
  • [07:16] What makes older adult mental health is a health care problem?
  • [09:19] 5 ways to improve access to mental health care for older adults
  • [13:07] A family faces mental health concerns at the end of life
  • [15:49] What are the benefits of mental health care for older adults?
  • [19:23] Learn why this topic is so important to me.
  • [21:27] BIG ANNOUNCEMENT!!! Learn what program I am creating to improve mental health care for older adults


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults?

 Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. 

Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/the-mental-health-crisis-older-adults-their-families-are-facing Dr. Regina Koepp Buzzsprout-8415884 Tue, 27 Apr 2021 17:00:00 -0400 1569 Mental Health and Aging, Senior Mental Health, Senior Care, Brain Health, Older Adults, Family Caregiving, Caregiving Tips, Senior Living, Psychology of Aging, Aging, Alzheimers and dementia, therapy for seniors 1 57 full false #056- Cancer Caregiver Support & Bereavement Groups with Ronni Levine, LMFT #056- Cancer Caregiver Support & Bereavement Groups with Ronni Levine, LMFT Cancer affects individuals, families, and communities.  According to the National Cancer Institute, in 2020, an estimated 1,806,590 new cases of cancer were diagnosed in the United States and approximately 39.5% of men and women will be diagnosed with cancer at some point during their lifetimes.  

The American Cancer Society conducted an 8 year study published in 2013 and found that on average cancer caregivers spent about 8 hours per day providing care. They also stated that caregivers need a strong support system, explaining that having a system of support helps to weather the storms common with cancer, like a loved one’s recurrence of cancer or death from cancer. 

In this Psychology of Aging podcast episode, Ronni Levine, LMFT, facilitator of cancer caregiving support groups and cancer bereavement groups for the Cancer Foundation for New Mexico, discusses the benefits of cancer caregiver support and shares tips for getting your strong system of support in place. 

Here's a peek into my interview with Ronni Levine:

  • [06:43] The rollercoaster of living with cancer and cancer caregiving
  • [09:42] How has the COVID pandemic impacted cancer caregivers?
  • [13:34] What happens when you first get a cancer diagnosis?
  • [20:22] Do you know someone constantly in the caregiving role? Learn more about this phenomenon of serial caregiving
  • [21:56] What are the benefits of cancer support groups?
  • [27:08] What are cancer bereavement support groups? 
  • [29:16] On the fence about joining a cancer caregiving support group? Learn what participating in a cancer caregiver or bereavement group is actually like. 
  • [32:54] What is participating in a cancer caregiving support group actually like? 
  • [36:18] How has grief and bereavement during COVID been different for cancer caregivers? 
  • [40:35] How to find a cancer caregiver support group near you? 


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

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--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only repr

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]]> Cancer affects individuals, families, and communities.  According to the National Cancer Institute, in 2020, an estimated 1,806,590 new cases of cancer were diagnosed in the United States and approximately 39.5% of men and women will be diagnosed with cancer at some point during their lifetimes.  

The American Cancer Society conducted an 8 year study published in 2013 and found that on average cancer caregivers spent about 8 hours per day providing care. They also stated that caregivers need a strong support system, explaining that having a system of support helps to weather the storms common with cancer, like a loved one’s recurrence of cancer or death from cancer. 

In this Psychology of Aging podcast episode, Ronni Levine, LMFT, facilitator of cancer caregiving support groups and cancer bereavement groups for the Cancer Foundation for New Mexico, discusses the benefits of cancer caregiver support and shares tips for getting your strong system of support in place. 

Here's a peek into my interview with Ronni Levine:

  • [06:43] The rollercoaster of living with cancer and cancer caregiving
  • [09:42] How has the COVID pandemic impacted cancer caregivers?
  • [13:34] What happens when you first get a cancer diagnosis?
  • [20:22] Do you know someone constantly in the caregiving role? Learn more about this phenomenon of serial caregiving
  • [21:56] What are the benefits of cancer support groups?
  • [27:08] What are cancer bereavement support groups? 
  • [29:16] On the fence about joining a cancer caregiving support group? Learn what participating in a cancer caregiver or bereavement group is actually like. 
  • [32:54] What is participating in a cancer caregiving support group actually like? 
  • [36:18] How has grief and bereavement during COVID been different for cancer caregivers? 
  • [40:35] How to find a cancer caregiver support group near you? 


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only repr

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/cancer-caregiver-support-caregiving-support-groups-and-bereavement-with-ronni-levine-lmft Dr. Regina Koepp Buzzsprout-8369518 Tue, 20 Apr 2021 19:00:00 -0400 2865 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Cancer, Cancer Caregiving 1 56 full false #055- Facts About Aging and Alcohol: Signs of Alcohol Abuse in Older Adults & How to Help #055- Facts About Aging and Alcohol: Signs of Alcohol Abuse in Older Adults & How to Help Many older adults decide to stop drinking as they get older (YAY!)

There's an ageist idea circling around society, however,  that suggests that "older adults can't change". This idea is not only false, it's incredibly harmful to older adults who may just believe this erroneous statement and never get the help they need. 

Some researchers and mental health and aging groups talk about the invisibility of alcohol use among older adults, explaining that even though the number of older adults with alcohol problems is on the rise, alcohol use disorders are too often unrecognized and untreated. Some reasons for this have to do with symptoms of problematic drinking often masquerading as other health conditions in older adults like diabetes, dementia, and depression.

To complicate matters, many older adults don't seek professional help for what they often consider a "private matter" and many family members and friends of older adults with alcohol problems at some point stop trying to convince their older loved one that the alcohol use can be treated. 

Join me in making the invisible visible by learning the facts about aging and alcohol use and what you can do to help. 

 

Here's what you'll learn:

  • The rates of alcohol use among older adults
  • 3 Reasons why talking about alcohol use in older adults is important
  • What may trigger older adults more vulnerable to begin using alcohol or use more alcohol than they used to?
  • The warning signs of alcohol use in older adults
  • 10 questions to consider if it might be time to talk with your doctor about cutting back on drinking
  • How much alcohol is safe for older adults? What are the guidelines from the National Institute on Alcohol Abuse and Alcoholism versus the recommendations from the Global Council on Brain Health?
  • Tips for stopping drinking or cutting back on drinking for older adults
  • Tips for helping an older loved one when you're concerned about their drinking



Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualize

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Many older adults decide to stop drinking as they get older (YAY!)

There's an ageist idea circling around society, however,  that suggests that "older adults can't change". This idea is not only false, it's incredibly harmful to older adults who may just believe this erroneous statement and never get the help they need. 

Some researchers and mental health and aging groups talk about the invisibility of alcohol use among older adults, explaining that even though the number of older adults with alcohol problems is on the rise, alcohol use disorders are too often unrecognized and untreated. Some reasons for this have to do with symptoms of problematic drinking often masquerading as other health conditions in older adults like diabetes, dementia, and depression.

To complicate matters, many older adults don't seek professional help for what they often consider a "private matter" and many family members and friends of older adults with alcohol problems at some point stop trying to convince their older loved one that the alcohol use can be treated. 

Join me in making the invisible visible by learning the facts about aging and alcohol use and what you can do to help. 

 

Here's what you'll learn:

  • The rates of alcohol use among older adults
  • 3 Reasons why talking about alcohol use in older adults is important
  • What may trigger older adults more vulnerable to begin using alcohol or use more alcohol than they used to?
  • The warning signs of alcohol use in older adults
  • 10 questions to consider if it might be time to talk with your doctor about cutting back on drinking
  • How much alcohol is safe for older adults? What are the guidelines from the National Institute on Alcohol Abuse and Alcoholism versus the recommendations from the Global Council on Brain Health?
  • Tips for stopping drinking or cutting back on drinking for older adults
  • Tips for helping an older loved one when you're concerned about their drinking



Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualize

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/facts-about-aging-and-alcohol-signs-of-alcohol-abuse-in-older-adults-how-to-help Dr. Regina Koepp Buzzsprout-8329602 Tue, 13 Apr 2021 18:00:00 -0400 1923 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, substance use, alcohol use, 1 55 full false #054- Living and Aging Well with HIV: The Need for Better Mental Health Care with Mark Brennan-Ing, PhD #054- Living and Aging Well with HIV: The Need for Better Mental Health Care with Mark Brennan-Ing, PhD More than half of the people in the US living with HIV are 50 years old and older. With the use of antiretroviral medications, people who were diagnosed with HIV decades ago have been able to live well into older adulthood.  This is great news. 

Sadly, stigma due to age, sexual orientation, gender identity, and HIV status contributes to poor mental health and physical health. 

In this interview, Dr. Mark Brennan-Ing, Director of Research and Evaluation at the Brookdale Center for Healthy Aging at Hunter College, the City University of New York, is on the Psychology of Aging podcast sharing important information about:

  • [05:15] HIV among people aged 50 and over is on the rise in the US and the world. Learn more about the aging of the HIV epidemic. 
  • [07:41] How is antiretroviral therapy helping people to live longer? 
  • [14:08] What is Pre-exposure prophylaxis (or PrEP)? Does it really work? 
  • [20:48] What are the social, cultural, and medical reasons that adults 55 and older live with HIV longer before getting a diagnosis? 
  • [26:46]  What is "inflammaging" and how does it intersect with HIV? 
  • [30:17] How does stigma affect people living with HIV? 
  • [32:53] People living with HIV experience depression at 5 times that of the general population. Learn some of the reasons why.
  • [43:37] What can we do to help meet the medical and mental health needs of aging adults with HIV?
  • [47:02] People living with HIV have incredible reserves of resilience and survivorship. Learn more about how to resilience to promote mental wellness in people living with HIV?


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.



Have a topic idea? Send us a text.

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Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> More than half of the people in the US living with HIV are 50 years old and older. With the use of antiretroviral medications, people who were diagnosed with HIV decades ago have been able to live well into older adulthood.  This is great news. 

Sadly, stigma due to age, sexual orientation, gender identity, and HIV status contributes to poor mental health and physical health. 

In this interview, Dr. Mark Brennan-Ing, Director of Research and Evaluation at the Brookdale Center for Healthy Aging at Hunter College, the City University of New York, is on the Psychology of Aging podcast sharing important information about:

  • [05:15] HIV among people aged 50 and over is on the rise in the US and the world. Learn more about the aging of the HIV epidemic. 
  • [07:41] How is antiretroviral therapy helping people to live longer? 
  • [14:08] What is Pre-exposure prophylaxis (or PrEP)? Does it really work? 
  • [20:48] What are the social, cultural, and medical reasons that adults 55 and older live with HIV longer before getting a diagnosis? 
  • [26:46]  What is "inflammaging" and how does it intersect with HIV? 
  • [30:17] How does stigma affect people living with HIV? 
  • [32:53] People living with HIV experience depression at 5 times that of the general population. Learn some of the reasons why.
  • [43:37] What can we do to help meet the medical and mental health needs of aging adults with HIV?
  • [47:02] People living with HIV have incredible reserves of resilience and survivorship. Learn more about how to resilience to promote mental wellness in people living with HIV?


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.



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Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Dr. Regina Koepp Buzzsprout-8276985 Tue, 06 Apr 2021 20:00:00 -0400 3182 1 54 full false #053- Older Adults Caring for Adult Children with Autism with Lois Shingler #053- Older Adults Caring for Adult Children with Autism with Lois Shingler Over 75% of adults with developmental disabilities live at home with family. There is a growing population of aging caregivers of adults with developmental disabilities, in part due to increased lifespan and extensive waiting lists for residential services (The Arc Autism Now).  

In honor of World Autism Day on 4/2/21, today's podcast episode focuses on older adults who are caring for adult children with autism or other Intellectual or Developmental Disabilities (IDDs).

In this interview, Lois Shingler, an attorney and co-founder of Peter and Paul’s Place shares her experience of being 70 years old while caring for Paul, her 45 year old son with Autism. She also provides several tips for other aging parents caring for their adult children with IDDs. Here's a peek inside the episode: 

  • [10:45] Lois describes her experience of entering older adulthood while caring for Paul, her 45 year old son with Autism
  • [17:53] Learn what you need to plan for if you're an older adult caring for an adult with special needs, from transportation, to housing, to finances, to who will assist your loved one. 
  • [28:00] A man on his deathbed who feared for his son who was living with Schizophrenia. 
  • [31:50] The emotional angst of planning for who will care for your son with special needs when you are no longer able to. 
  • [42:31] Lois shares her secret to maintaining her mental health through it all. 


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Over 75% of adults with developmental disabilities live at home with family. There is a growing population of aging caregivers of adults with developmental disabilities, in part due to increased lifespan and extensive waiting lists for residential services (The Arc Autism Now).  

In honor of World Autism Day on 4/2/21, today's podcast episode focuses on older adults who are caring for adult children with autism or other Intellectual or Developmental Disabilities (IDDs).

In this interview, Lois Shingler, an attorney and co-founder of Peter and Paul’s Place shares her experience of being 70 years old while caring for Paul, her 45 year old son with Autism. She also provides several tips for other aging parents caring for their adult children with IDDs. Here's a peek inside the episode: 

  • [10:45] Lois describes her experience of entering older adulthood while caring for Paul, her 45 year old son with Autism
  • [17:53] Learn what you need to plan for if you're an older adult caring for an adult with special needs, from transportation, to housing, to finances, to who will assist your loved one. 
  • [28:00] A man on his deathbed who feared for his son who was living with Schizophrenia. 
  • [31:50] The emotional angst of planning for who will care for your son with special needs when you are no longer able to. 
  • [42:31] Lois shares her secret to maintaining her mental health through it all. 


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/older-adults-caring-for-adult-children-with-autism-or-other-intellectual-or-developmental-disabilities Dr. Regina Koepp Buzzsprout-8240358 Tue, 30 Mar 2021 11:00:00 -0400 2987 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care, Autism 1 53 full false #052- When Aging Parents Need Help: Family Caregiving Roles & Impacts with Dr. Sara Qualls #052- When Aging Parents Need Help: Family Caregiving Roles & Impacts with Dr. Sara Qualls When older adults begin to experience physical or mental health changes, like with dementia disorders, for example, it can be difficult to know the steps to take when aging parents need help. It can be especially difficult for family caregivers to know how to balance autonomy and independence with concerns for risk and safety.

In this episode, Dr. Sara Qualls, clinical geropsychologist and Kraemer Family Professor of Aging Studies at the University of Colorado at Colorado Springs (UCCS), will discuss common role transitions in older families, offer tips for balancing safety and autonomy, and provide tips on having tough conversations with aging loved ones with dignity and respect. 

Here's a peak into my interview with Dr. Qualls:

  • [10:04] What are some of the common role transitions in older families?
  • [13:34] Worried about your aging parent's safety or capacity to make decisions? Steps to take when your aging parent needs help. 
  • [20:11] Feeling guilty about caregiving decisions? How to repair ruptures in the relationship with your older loved one.
  • [22:59] Learn how to balance your older loved one's safety with autonomy
  • [27:04] Every family is unique and will make changes in line with their patterns as a family. Learn more here. 
  • [33:12] Why you may want to reconsider your use of the term, "parenting your parents"
  • [37:51] How to invite your older loved one back into the relationship while you're caring for them?
  • [45:27] Important considerations for families with a history of toxic or painful relationships.
  • [47:55] Interested in caregiver family therapy? Tips for finding a family therapist.


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> When older adults begin to experience physical or mental health changes, like with dementia disorders, for example, it can be difficult to know the steps to take when aging parents need help. It can be especially difficult for family caregivers to know how to balance autonomy and independence with concerns for risk and safety.

In this episode, Dr. Sara Qualls, clinical geropsychologist and Kraemer Family Professor of Aging Studies at the University of Colorado at Colorado Springs (UCCS), will discuss common role transitions in older families, offer tips for balancing safety and autonomy, and provide tips on having tough conversations with aging loved ones with dignity and respect. 

Here's a peak into my interview with Dr. Qualls:

  • [10:04] What are some of the common role transitions in older families?
  • [13:34] Worried about your aging parent's safety or capacity to make decisions? Steps to take when your aging parent needs help. 
  • [20:11] Feeling guilty about caregiving decisions? How to repair ruptures in the relationship with your older loved one.
  • [22:59] Learn how to balance your older loved one's safety with autonomy
  • [27:04] Every family is unique and will make changes in line with their patterns as a family. Learn more here. 
  • [33:12] Why you may want to reconsider your use of the term, "parenting your parents"
  • [37:51] How to invite your older loved one back into the relationship while you're caring for them?
  • [45:27] Important considerations for families with a history of toxic or painful relationships.
  • [47:55] Interested in caregiver family therapy? Tips for finding a family therapist.


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/when-aging-parents-need-help-family-caregiving-roles-impacts Dr. Regina Koepp Buzzsprout-8196582 Tue, 23 Mar 2021 15:00:00 -0400 3109 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 52 full false #051- The 12 Best Brain Health Recommendations to Reduce Risk for Dementia #051- The 12 Best Brain Health Recommendations to Reduce Risk for Dementia Researchers have been investigating brain health recommendations that help to reduce our risk for cognitive decline in older adulthood. Many of the tips  that I'm going to share today are really about how to live your healthiest life and achieve optimal physical health, brain health, and mental health in older adulthood. 

 

You may already be doing many of these recommendations. As you listen to this episode, take notes and make a list. Put a check mark by items that you are currently doing and a star next to the items that you need to be doing more of to achieve optimal health. At the end of the episode, give yourself some praise for what you're already doing, then choose one of the starred items to focus on to optimize your brain health and mental health. 

 

Let's dive in to the 12 evidence-based brain health recommendations to reduce your risk for cognitive decline and dementia and promote mental well being:

Here's a peak into the episode

  • [02:55] Brain Health Recommendation #1: Engage in your social life by spending time with friends and in your community
  • [07:29] Brain Health Recommendation #2: Avoid excessive alcohol & other harmful substances
  • [09:49] Brain Health Recommendation #3: Eat a nutritious diet 
  • [13:54] Brain Health Recommendation #4: Maintain heart health (cardiovascular health)
  • [16:01] Brain Health Recommendation #5: Engage in physical activity
  • [19:36] Brain Health Recommendation #6: Get 7-8 hours of sleep a night (consistently)
  • [23:33] Brain Health Recommendation #7: Find a sense of meaning and purpose in life
  • [25:11] Brain Health Recommendation #8: Think positively about aging
  • [30:22] Brain Health Recommendation #9: Engage in enjoyable activities
  • [30:55] Brain Health Recommendation #10: Be mindful of medications contraindicated for older adults
  • [32:32] Brain Health Recommendation #11: Avoid smoking and other environmental toxins
  • [33:52] Brain Health Recommendation #12: Get treatment for mental health conditions, like anxiety and depression
     


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comm

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Researchers have been investigating brain health recommendations that help to reduce our risk for cognitive decline in older adulthood. Many of the tips  that I'm going to share today are really about how to live your healthiest life and achieve optimal physical health, brain health, and mental health in older adulthood. 

 

You may already be doing many of these recommendations. As you listen to this episode, take notes and make a list. Put a check mark by items that you are currently doing and a star next to the items that you need to be doing more of to achieve optimal health. At the end of the episode, give yourself some praise for what you're already doing, then choose one of the starred items to focus on to optimize your brain health and mental health. 

 

Let's dive in to the 12 evidence-based brain health recommendations to reduce your risk for cognitive decline and dementia and promote mental well being:

Here's a peak into the episode

  • [02:55] Brain Health Recommendation #1: Engage in your social life by spending time with friends and in your community
  • [07:29] Brain Health Recommendation #2: Avoid excessive alcohol & other harmful substances
  • [09:49] Brain Health Recommendation #3: Eat a nutritious diet 
  • [13:54] Brain Health Recommendation #4: Maintain heart health (cardiovascular health)
  • [16:01] Brain Health Recommendation #5: Engage in physical activity
  • [19:36] Brain Health Recommendation #6: Get 7-8 hours of sleep a night (consistently)
  • [23:33] Brain Health Recommendation #7: Find a sense of meaning and purpose in life
  • [25:11] Brain Health Recommendation #8: Think positively about aging
  • [30:22] Brain Health Recommendation #9: Engage in enjoyable activities
  • [30:55] Brain Health Recommendation #10: Be mindful of medications contraindicated for older adults
  • [32:32] Brain Health Recommendation #11: Avoid smoking and other environmental toxins
  • [33:52] Brain Health Recommendation #12: Get treatment for mental health conditions, like anxiety and depression
     


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comm

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/the-12-best-brain-health-recommendations-to-reduce-risk-for-dementia Dr. Regina Koepp Buzzsprout-8154397 Tue, 16 Mar 2021 19:00:00 -0400 2455 Mental Health and Aging, Senior Mental Health, Senior Care, Brain Health, Older Adults, Family Caregiving, Caregiving Tips, Senior Living, Psychology of Aging, Aging, Alzheimers and dementia, Psychology 51 full false #050- The Positive Effects of Nature on Brain Health and Mental Health with Dr. Paula Hartman-Stein #050- The Positive Effects of Nature on Brain Health and Mental Health with Dr. Paula Hartman-Stein According to the Environmental Protection Agency (EPA), the average American spends only 7% of their entire life outdoors. 

Our guest today, Dr. Paula Hartman-Stein, geropsychologist and author, discusses the importance of Vitamin N for Nature by sharing current research about the importance of incorporating nature into our daily lives and provides actionable strategies you can use to reduce "nature-deficit disorder" by incorporating nature into your daily life, even if you cannot leave your home. 

 

Here's a peak into my interview with Dr. Paula Hartman-Stein:

  • [02:47] From growing up a coal miner's daughter to writing over 150 articles on aging, today's guest will inspire you with her biography. 
  • [08:16] There's a little known but very important vitamin - Vitamin N for Nature. Learn more about Vitamin N for "Nature" here. 
  • [16:49] Simply being in nature or forest bathing, or Shinrin-yoku, as they call it in Japan, benefits the brain. 
  • [18:57] Human-animal interactions have even shown reduction in blood pressure and less anxiety. 
  • [29:17] Dr. Hartman-Stein answers the question: how often should people be going into nature to receive maximum benefit for mental health and brain health?
  • [31:34] Can't make it out in nature? No problem. Learn about how simply looking at photographs of nature stimulates the brain. 
  • [36:26] Learn 4 proven strategies to prevent dementia - these are tips you can start using today
  • [45:23] For people have been living in assisted living communities and are unable to leave during the pandemic, Dr. Hartman-Stein shares some of the benefits of including plants and photographs of nature living spaces. 



Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES

Interested in working with me? 


Help others find this show by subscribing and leaving a review: 

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> According to the Environmental Protection Agency (EPA), the average American spends only 7% of their entire life outdoors. 

Our guest today, Dr. Paula Hartman-Stein, geropsychologist and author, discusses the importance of Vitamin N for Nature by sharing current research about the importance of incorporating nature into our daily lives and provides actionable strategies you can use to reduce "nature-deficit disorder" by incorporating nature into your daily life, even if you cannot leave your home. 

 

Here's a peak into my interview with Dr. Paula Hartman-Stein:

  • [02:47] From growing up a coal miner's daughter to writing over 150 articles on aging, today's guest will inspire you with her biography. 
  • [08:16] There's a little known but very important vitamin - Vitamin N for Nature. Learn more about Vitamin N for "Nature" here. 
  • [16:49] Simply being in nature or forest bathing, or Shinrin-yoku, as they call it in Japan, benefits the brain. 
  • [18:57] Human-animal interactions have even shown reduction in blood pressure and less anxiety. 
  • [29:17] Dr. Hartman-Stein answers the question: how often should people be going into nature to receive maximum benefit for mental health and brain health?
  • [31:34] Can't make it out in nature? No problem. Learn about how simply looking at photographs of nature stimulates the brain. 
  • [36:26] Learn 4 proven strategies to prevent dementia - these are tips you can start using today
  • [45:23] For people have been living in assisted living communities and are unable to leave during the pandemic, Dr. Hartman-Stein shares some of the benefits of including plants and photographs of nature living spaces. 



Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES

Interested in working with me? 


Help others find this show by subscribing and leaving a review: 

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/the-positive-effects-of-nature-on-brain-health-and-mental-health Dr. Regina Koepp Buzzsprout-8100320 Mon, 08 Mar 2021 11:00:00 -0500 3226 Psychology of aging, Regina Koepp, mental health, older adults, family caregivers, aging, senior care, senior living, caregiving, dementia, memory loss, voting 1 50 full false #049- Mild Cognitive Impairment Vs. Dementia Vs. Alzheimer's #049- Mild Cognitive Impairment Vs. Dementia Vs. Alzheimer's In today's interview, Dr. Jason Karlawish, Neurologist and Co-Director of the Penn Memory Center is on the podcast answering some of your burning dementia questions, like: 

  • What is mild cognitive impairment? 
  • Describe the difference between Mild Cognitive Impairment Vs. Dementia Vs. Alzheimers.
  • What are the best tips for staving off dementia when you have mild cognitive impairment?
  • What are the pros and cons of an early diagnosis of a dementia disorder, like Alzheimer's Disease? 

Dr. Karlawish and I go deep in our discussion of how we as a society value human life, and talk about:

  • Why dementia should be seen as a disability that deserves accommodations
  • Why we need to stop using harmful metaphors (e.g., "zombie, "vegetable") of people living with dementia. 


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


HAVE A QUESTION:



Interested in working with me? 


Help others find this show and get tools for mental health, brain health, and caregiving while aging:

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.

I read them all. Thank you!

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> In today's interview, Dr. Jason Karlawish, Neurologist and Co-Director of the Penn Memory Center is on the podcast answering some of your burning dementia questions, like: 

  • What is mild cognitive impairment? 
  • Describe the difference between Mild Cognitive Impairment Vs. Dementia Vs. Alzheimers.
  • What are the best tips for staving off dementia when you have mild cognitive impairment?
  • What are the pros and cons of an early diagnosis of a dementia disorder, like Alzheimer's Disease? 

Dr. Karlawish and I go deep in our discussion of how we as a society value human life, and talk about:

  • Why dementia should be seen as a disability that deserves accommodations
  • Why we need to stop using harmful metaphors (e.g., "zombie, "vegetable") of people living with dementia. 


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


HAVE A QUESTION:



Interested in working with me? 


Help others find this show and get tools for mental health, brain health, and caregiving while aging:

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.

I read them all. Thank you!

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/mild-cognitive-impairment-vs-dementia-vs-alzheimer-s-and-what-we-can-do-about-them-with-dr-jason-karlawish Dr. Regina Koepp Buzzsprout-8063543 Tue, 02 Mar 2021 20:00:00 -0500 3060 Mental Health, Senior Care, End of Life Care, Mental Health and Aging, Mild Cognitive Impairment, Brain Health, Older Adults, Family Caregiving, Caregiving Tips, Alzheimer's Dementia, Senior Wellness, Therapy for Older Adults, Psychology of Aging, Aging, 49 full false #048- Tips for Better Communication in Dementia Care: 3 Caregiving Traps to Avoid with Dr. Natali Edmonds #048- Tips for Better Communication in Dementia Care: 3 Caregiving Traps to Avoid with Dr. Natali Edmonds In today's interview, Dr. Natali Edmonds, Geropsychologist and founder of Dementia Careblazers, talks about how to improve communication in dementia care by sharing: 

  • 3 caregiving communication traps to avoid and what to do instead
  • A very important message she wants all dementia caregivers to hear. 

The tips in this episode will not only help you improve your communication with a person with dementia, they'll improve your connection with them as well.

Here’s a sneak peek at what you’ll learn from my interview with Dr. Natali Edmonds

  • [09:26] Learn how dementia changes communication between a dementia caregiver and a person living with dementia. 
  • [09:40] Caregiving Trap #1: Don't Argue. Dr. Natali shares why arguing with a person with dementia leads to more problems and what to try instead. 
  • [19:00] Caregiving Trap #2: Avoid Reasoning. Instead of reasoning and trying to get your loved one to see your point of view or "reality" try to join your loved one's reality. Learn how. 
  • [27:20] Caregiving Trap #3: Stop Correcting. Adults with dementia will need help along the dementia journey. Taking the time to assess if your loved one really needs your help or if this "error" can slide will protect your relationship (and their dignity) for years to come. 
  • [30:10] Listen to the number one, most important message Dr. Natali wants all dementia caregivers to hear


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


JOIN ME:



Interested in working with me? 


Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.

I read them all. Thank you!

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV S

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> In today's interview, Dr. Natali Edmonds, Geropsychologist and founder of Dementia Careblazers, talks about how to improve communication in dementia care by sharing: 

  • 3 caregiving communication traps to avoid and what to do instead
  • A very important message she wants all dementia caregivers to hear. 

The tips in this episode will not only help you improve your communication with a person with dementia, they'll improve your connection with them as well.

Here’s a sneak peek at what you’ll learn from my interview with Dr. Natali Edmonds

  • [09:26] Learn how dementia changes communication between a dementia caregiver and a person living with dementia. 
  • [09:40] Caregiving Trap #1: Don't Argue. Dr. Natali shares why arguing with a person with dementia leads to more problems and what to try instead. 
  • [19:00] Caregiving Trap #2: Avoid Reasoning. Instead of reasoning and trying to get your loved one to see your point of view or "reality" try to join your loved one's reality. Learn how. 
  • [27:20] Caregiving Trap #3: Stop Correcting. Adults with dementia will need help along the dementia journey. Taking the time to assess if your loved one really needs your help or if this "error" can slide will protect your relationship (and their dignity) for years to come. 
  • [30:10] Listen to the number one, most important message Dr. Natali wants all dementia caregivers to hear


Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


JOIN ME:



Interested in working with me? 


Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.

I read them all. Thank you!

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV S

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/tips-for-better-communication-in-dementia-care-3-caregiving-traps-to-avoid-with-dr-natali-edmonds Dr. Regina Koepp Buzzsprout-8016286 Tue, 23 Feb 2021 19:00:00 -0500 2138 Mental Health, Caregiving, Senior Care, Senior living, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care, 1 48 full false #047- Living with Dementia: Finding Purpose and Hope with Christine Thelker #047- Living with Dementia: Finding Purpose and Hope with Christine Thelker Chrissy Thelker was 55 years old when she had her first stroke and was subsequently diagnosed with Vascular Dementia.  In today's interview, Chrissy shares her experience of living with dementia and her journey to finding purpose and hope. 

 

With more and more people living with dementia, it's imperative that we gain perspective and understanding of the lived experience of people living with dementia and the importance of advocacy, peer support, and building a purpose-filled life living with dementia.

In this episode, Chrissy Thelker shows us how. 

Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


JOIN ME:



Interested in working with me? 


Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.

I read them all. Thank you!

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Chrissy Thelker was 55 years old when she had her first stroke and was subsequently diagnosed with Vascular Dementia.  In today's interview, Chrissy shares her experience of living with dementia and her journey to finding purpose and hope. 

 

With more and more people living with dementia, it's imperative that we gain perspective and understanding of the lived experience of people living with dementia and the importance of advocacy, peer support, and building a purpose-filled life living with dementia.

In this episode, Chrissy Thelker shows us how. 

Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


JOIN ME:



Interested in working with me? 


Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.

I read them all. Thank you!

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/living-with-dementia-finding-purpose-and-hope-with-christine-thelker Dr. Regina Koepp Buzzsprout-7910257 Tue, 16 Feb 2021 20:00:00 -0500 3596 Mental Health, Caregiving, Senior Care, Senior living, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care, 1 47 full false #046- Elderly Parent Calling Multiple Times a Day? 5 Expert Tips #046- Elderly Parent Calling Multiple Times a Day? 5 Expert Tips In this Caregiving Bonus episode, I answer the following question from a listener: 

My 85 year old dad is calling me multiple times a day. It’s interrupting my time at work. Sometimes he needs something. Sometimes, he just wants to check in. He has someone assisting him, but he’s always calling me. Can you address how to handle an elderly parent who is calling me all day long. 

Thank you, 

Theresa in Atlanta

The 5 expert strategies I share in this brief episode will help you and your parent work together as a team to manage what can be a stressful and challenging situation.

These strategies are will help whether you're a long distance caregiver or caring for your loved one in your own home. These caregiving tips and hacks will help you be less frustrated and have a more loving relationship with your elderly parent.

Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Have a question you'd like me to answer on the podcast? Submit your question here
Join the Caring for Aging Parents Facebook Community here


Interested in working with me? 


Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.

I read them all. Thank you!

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> In this Caregiving Bonus episode, I answer the following question from a listener: 

My 85 year old dad is calling me multiple times a day. It’s interrupting my time at work. Sometimes he needs something. Sometimes, he just wants to check in. He has someone assisting him, but he’s always calling me. Can you address how to handle an elderly parent who is calling me all day long. 

Thank you, 

Theresa in Atlanta

The 5 expert strategies I share in this brief episode will help you and your parent work together as a team to manage what can be a stressful and challenging situation.

These strategies are will help whether you're a long distance caregiver or caring for your loved one in your own home. These caregiving tips and hacks will help you be less frustrated and have a more loving relationship with your elderly parent.

Click here to visit the show notes page to learn more.
Click here to listen to the podcast

FREE GUIDES


Have a question you'd like me to answer on the podcast? Submit your question here
Join the Caring for Aging Parents Facebook Community here


Interested in working with me? 


Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.

I read them all. Thank you!

--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/elderly-parent-calling-multiple-times-a-day-5-expert-tips Dr. Regina Koepp Buzzsprout-7810099 Sat, 13 Feb 2021 11:00:00 -0500 602 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 46 full false #045- Dementia Education for African American Families with Dr. Fayron Epps #045- Dementia Education for African American Families with Dr. Fayron Epps Dementia is one of the most important, but often overlooked, health care issues related to older African Americans.

 Research shows that African Americans are two to three times more likely to develop a dementia disorder (compared to European Americans) and at the same time are less likely to be diagnosed early in the disease process and provided with adequate treatment.

Today's guest, Dr. Fayron Epps, Nurse Scientist and Assistant Professor at Emory University, Nell Hodgson Woodruff School of Nursing, is focused on changing this by improving access to resources and awareness of Alzheimer’s Disease and related dementias in African American and faith communities by conducting research and providing education. 

Here’s a sneak peek at what you’ll learn from my interview with Dr. Fayron Epps:

  • [08:24] Dementia education is essential to caring for loved one's with dementia. Dr. Epps describes the importance of education and resources about dementia, in particular, in African American communities
  • [13:32] Dr. Epps describes the role of African American churches as the cornerstone to the Black community and as a safe haven for many Black families. 
  • [16:57] Dr. Epps describes ways in which education about dementia transforms the caregiving experience. 
  • [20:07] With systemic racism and strained relationships with the health care system disproportionately affecting African Americans, Dr. Epps shares her personal testimony of working through her own mistrust with the health care system. 
  • [23:44] Dr. Epps provides recommendations to African American individuals and families about working through their own mistrust of the health care system
  • [28:39] The number one recommendation Dr. Epps has for families concerned about an older loved one. 

 

Click here to listen to the podcast

Download the Memory Loss Guide here
Download the Caring for Aging Parents Checklist here.

Click here to visit the show notes page to learn more.

Interested in working with me? 


Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.

I read them all. Thank you!


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Dementia is one of the most important, but often overlooked, health care issues related to older African Americans.

 Research shows that African Americans are two to three times more likely to develop a dementia disorder (compared to European Americans) and at the same time are less likely to be diagnosed early in the disease process and provided with adequate treatment.

Today's guest, Dr. Fayron Epps, Nurse Scientist and Assistant Professor at Emory University, Nell Hodgson Woodruff School of Nursing, is focused on changing this by improving access to resources and awareness of Alzheimer’s Disease and related dementias in African American and faith communities by conducting research and providing education. 

Here’s a sneak peek at what you’ll learn from my interview with Dr. Fayron Epps:

  • [08:24] Dementia education is essential to caring for loved one's with dementia. Dr. Epps describes the importance of education and resources about dementia, in particular, in African American communities
  • [13:32] Dr. Epps describes the role of African American churches as the cornerstone to the Black community and as a safe haven for many Black families. 
  • [16:57] Dr. Epps describes ways in which education about dementia transforms the caregiving experience. 
  • [20:07] With systemic racism and strained relationships with the health care system disproportionately affecting African Americans, Dr. Epps shares her personal testimony of working through her own mistrust with the health care system. 
  • [23:44] Dr. Epps provides recommendations to African American individuals and families about working through their own mistrust of the health care system
  • [28:39] The number one recommendation Dr. Epps has for families concerned about an older loved one. 

 

Click here to listen to the podcast

Download the Memory Loss Guide here
Download the Caring for Aging Parents Checklist here.

Click here to visit the show notes page to learn more.

Interested in working with me? 


Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.

I read them all. Thank you!


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/dementia-education-for-african-american-families-with-dr-fayron-epps Dr. Regina Koepp Buzzsprout-7776073 Tue, 09 Feb 2021 21:00:00 -0500 2018 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care, African American Health 45 full false #044- Lower Caregiver Stress with Proven Resilience Strategies #044- Lower Caregiver Stress with Proven Resilience Strategies We have a narrative in society that says that caregivers have more depression and stress, spend their caregiving years suffering, only to lead to premature death. Our guest today shares a more balanced and factual narrative about caregivers.

Yes, many caregivers do indeed have increased rates of stress and depression. Research shows, however, that caregivers are remarkably resilient and actually DO NOT have a reduced lifespan as a result of caregiving.

Our guest today, Dr. William Haley, Professor of Aging Studies, reveals how caregiving actually affects caregivers and shares several resilience strategies you can use (starting today) to bolster your resilience and lower your stress. Listen until the end for all the great tips and strategies.

 

Here's a peak inside my interview with Dr. William Haley:

  • [04:02] Dr. Haley shares his story: Where he's from and what inspired him to study aging and caregiving.
  • [8:23]  Learn about a stress and coping model tailored just for caregivers.
  • [14:33] Caregivers are more physically and psychologically resilient than we give them credit for. Learn all about caregiver resilience here. 
  • [18:18] It used to be thought that the stresses of caregiving shortened our life span. But the reality is that caregivers who are stressed and depressed are actually living longer than non-caregivers who are stressed and depressed.
  • [21:14] There are many benefits to finding meaning as a caregiver, one of the benefits being that it helps you cope with stress. 
  • [33:03] Dr. Haley summarized his recommendations of ways caregivers can bolster their resilience.

Click here to listen to the podcast

Download the Caring for Aging Parents Checklist here.

Click here to visit the show notes page to learn more.

Interested in working with me? 



Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be c

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> We have a narrative in society that says that caregivers have more depression and stress, spend their caregiving years suffering, only to lead to premature death. Our guest today shares a more balanced and factual narrative about caregivers.

Yes, many caregivers do indeed have increased rates of stress and depression. Research shows, however, that caregivers are remarkably resilient and actually DO NOT have a reduced lifespan as a result of caregiving.

Our guest today, Dr. William Haley, Professor of Aging Studies, reveals how caregiving actually affects caregivers and shares several resilience strategies you can use (starting today) to bolster your resilience and lower your stress. Listen until the end for all the great tips and strategies.

 

Here's a peak inside my interview with Dr. William Haley:

  • [04:02] Dr. Haley shares his story: Where he's from and what inspired him to study aging and caregiving.
  • [8:23]  Learn about a stress and coping model tailored just for caregivers.
  • [14:33] Caregivers are more physically and psychologically resilient than we give them credit for. Learn all about caregiver resilience here. 
  • [18:18] It used to be thought that the stresses of caregiving shortened our life span. But the reality is that caregivers who are stressed and depressed are actually living longer than non-caregivers who are stressed and depressed.
  • [21:14] There are many benefits to finding meaning as a caregiver, one of the benefits being that it helps you cope with stress. 
  • [33:03] Dr. Haley summarized his recommendations of ways caregivers can bolster their resilience.

Click here to listen to the podcast

Download the Caring for Aging Parents Checklist here.

Click here to visit the show notes page to learn more.

Interested in working with me? 



Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in  iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be c

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/reduce-caregiver-stress-with-proven-resilience-strategies-with-william-haley-phd Dr. Regina Koepp Buzzsprout-7632301 Tue, 02 Feb 2021 17:00:00 -0500 2361 Mental Health, Psychology, Health Care, COVID-19, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Cornavirus, Wellness, Senior Care, Depression, Caregiver Stress, Caregiver Burden, Resilience 44 full false #043- Managing Caregiver Guilt and Shame about Moving Aging Parent to Assisted Living #043- Managing Caregiver Guilt and Shame about Moving Aging Parent to Assisted Living Have you helped your loved one move to a senior living or assisted living community? Do you find that in the midst of experiencing relief that your loved one is being cared for and is safe, you also have intense feelings of guilt and shame?

You're not alone. Many caregivers struggle with guilt and shame after moving older loved ones into a senior living community. Perhaps you feel that you've let your older loved one down, like you're not being a dutiful spouse, daughter, or son. This can lead to emotional distress and discontent.

To help you navigate the emotionally turbulent waters of caregiver guilt and shame, I've prepared 5 strategies for helping you to move through guilt and shame when helping your older loved one adjust to senior living.  Listen now.

Click here to listen to the podcast

Download the Caring for Aging Parents Checklist here.

Click here to visit the show notes page to learn more.


Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.




Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Have you helped your loved one move to a senior living or assisted living community? Do you find that in the midst of experiencing relief that your loved one is being cared for and is safe, you also have intense feelings of guilt and shame?

You're not alone. Many caregivers struggle with guilt and shame after moving older loved ones into a senior living community. Perhaps you feel that you've let your older loved one down, like you're not being a dutiful spouse, daughter, or son. This can lead to emotional distress and discontent.

To help you navigate the emotionally turbulent waters of caregiver guilt and shame, I've prepared 5 strategies for helping you to move through guilt and shame when helping your older loved one adjust to senior living.  Listen now.

Click here to listen to the podcast

Download the Caring for Aging Parents Checklist here.

Click here to visit the show notes page to learn more.


Help others find this show and get tools for caregiving: 

  • My mission is to give you tools for caring for aging parents so you have peace of mind knowing you're doing everything you can to help your older loved one live their best life.
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.




Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Dr. Regina Koepp Buzzsprout-7504975 Tue, 26 Jan 2021 19:00:00 -0500 915 43 full false #042- How to Start a Senior Living Discussion with Aging Parents #042- How to Start a Senior Living Discussion with Aging Parents There may come a time in caring for your older loved one, when you're faced with the dreaded conversation of moving into a senior living  or assisted living community. The expert tips in this episode will help you start this conversation without pushing your older loved one away. 

Today's episode will share: 

  • 6 Strategies for setting yourself up for success with the senior living discussion
  • Examples of how to start the conversation
  • How to go about finding senior housing or assisted living communities
  • How to take care of yourself through it all. 


Click here to listen to the podcast

Download the Caring for Aging Parents Checklist here.

Click here to visit the show notes page to learn more.


Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> There may come a time in caring for your older loved one, when you're faced with the dreaded conversation of moving into a senior living  or assisted living community. The expert tips in this episode will help you start this conversation without pushing your older loved one away. 

Today's episode will share: 

  • 6 Strategies for setting yourself up for success with the senior living discussion
  • Examples of how to start the conversation
  • How to go about finding senior housing or assisted living communities
  • How to take care of yourself through it all. 


Click here to listen to the podcast

Download the Caring for Aging Parents Checklist here.

Click here to visit the show notes page to learn more.


Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


--
DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/how-to-start-a-senior-living-discussion-with-aging-parents Dr. Regina Koepp Buzzsprout-7381717 Tue, 19 Jan 2021 17:00:00 -0500 1328 Psychology of aging, Regina Koepp, mental health, older adults, family caregivers, aging, senior care, senior living, caregiving, dementia, memory loss, voting 42 full false #041- Expert Tips for Finding Senior Living with a Mental Health Condition - with Candy Cohn #041- Expert Tips for Finding Senior Living with a Mental Health Condition - with Candy Cohn When he was in his late 80s, Candy Cohn's father unintentionally stopped taking medication for a long-standing bipolar disorder and experienced a significant mental health crisis requiring hospitalization and intensive treatment. It was following this episode that Candy knew that she needed to help her older parents find a senior living community that would provide more continuity and medication management and offer opportunities for a better quality of life than they were getting at home. But, where to start?

In today's episode, I interview, Candy Cohn, a Certified Senior Advisor, who help families find senior living and has developed a specialty for helping people living with mental health concerns find senior housing, starting with her own dad.

Here's a peak inside my interview with Candy Cohn:

  • [04:46] Candy describes different types of senior living communities, from independent living to assisted living to memory care.
  • [20:48] Learn why it can be helpful to work with a Senor Living Advisor when looking for housing options for your older loved ones.
  • [25:10] Candy shares her personal experience of looking for senior living communities following her dad's hospitalization in his late 80's due to a mental health crisis.
  • [32:20] Taking medication consistently helps many people with mental health conditions maintain emotional stability and improve their quality of life. Learn more about medication management in senior living here.
  • [38:21] There are some barriers for folks with mental health conditions moving into senior living communities. One of them being stigma. Candy and I share personal stories of mental health stigma.
  • [51:38] After helping many older adults with mental health conditions move into senior living communities, Candy shares recommendations for families who are living with mental health conditions who are looking for senior living community
  • [55:56] Serving as a liaison between families with mental health conditions and senior living communities, Candy also offers recommendations for senior living communities  including folks with mental health concerns.

Click here to listen to the podcast

Download the Caring for Aging Parents Checklist here.

Click here to visit the show notes page to learn more.


Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> When he was in his late 80s, Candy Cohn's father unintentionally stopped taking medication for a long-standing bipolar disorder and experienced a significant mental health crisis requiring hospitalization and intensive treatment. It was following this episode that Candy knew that she needed to help her older parents find a senior living community that would provide more continuity and medication management and offer opportunities for a better quality of life than they were getting at home. But, where to start?

In today's episode, I interview, Candy Cohn, a Certified Senior Advisor, who help families find senior living and has developed a specialty for helping people living with mental health concerns find senior housing, starting with her own dad.

Here's a peak inside my interview with Candy Cohn:

  • [04:46] Candy describes different types of senior living communities, from independent living to assisted living to memory care.
  • [20:48] Learn why it can be helpful to work with a Senor Living Advisor when looking for housing options for your older loved ones.
  • [25:10] Candy shares her personal experience of looking for senior living communities following her dad's hospitalization in his late 80's due to a mental health crisis.
  • [32:20] Taking medication consistently helps many people with mental health conditions maintain emotional stability and improve their quality of life. Learn more about medication management in senior living here.
  • [38:21] There are some barriers for folks with mental health conditions moving into senior living communities. One of them being stigma. Candy and I share personal stories of mental health stigma.
  • [51:38] After helping many older adults with mental health conditions move into senior living communities, Candy shares recommendations for families who are living with mental health conditions who are looking for senior living community
  • [55:56] Serving as a liaison between families with mental health conditions and senior living communities, Candy also offers recommendations for senior living communities  including folks with mental health concerns.

Click here to listen to the podcast

Download the Caring for Aging Parents Checklist here.

Click here to visit the show notes page to learn more.


Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/expert-tips-for-finding-senior-living-with-a-mental-health-condition Dr. Regina Koepp Buzzsprout-7265137 Tue, 12 Jan 2021 22:00:00 -0500 3672 Psychology of aging, mental health, older adults, family caregivers, aging, senior care, caregiving, dementia, dementia care, senior living, senior housing 41 full false #040- Older Adults and Resilience During the COVID-19 Pandemic: 5 Proven Strategies #040- Older Adults and Resilience During the COVID-19 Pandemic: 5 Proven Strategies When we think of older adults during COVID, images of older adults living in long-term care communities sheltering in place with hands pressed against windows trying to connect with loved ones circle in our heads.

2020 was a year of incredible hardship and pain for many people and especially for many older adults and their families. The Centers for Disease Control and Prevention (CDC) tells us that since the beginning of the COVID-19 pandemic, older adults have the greatest risk of requiring hospitalization or dying if they’re diagnosed with COVID-19. This has been one of the most heartbreaking fall outs of the pandemic. 

All of this is true, and yet, its only part of the story when it comes to older adults and COVID. Research over the past year has shown that older adults have been, by and large, psychologically resilient during the pandemic.

In this episode, You’ll learn:

  • the state of mental health of older adults during COVID-19 compared to adults of younger ages. 
  • the important role of resilience in coping with the COVID-19 pandemic
  • 5 resilience strategies identified by researchers as beneficial for use by older adults. 


Click here to visit the show notes


Download the free COVID-19 Wellness Guide for Older Adults


Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


DISCLAIMER:
The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the podcast, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> When we think of older adults during COVID, images of older adults living in long-term care communities sheltering in place with hands pressed against windows trying to connect with loved ones circle in our heads.

2020 was a year of incredible hardship and pain for many people and especially for many older adults and their families. The Centers for Disease Control and Prevention (CDC) tells us that since the beginning of the COVID-19 pandemic, older adults have the greatest risk of requiring hospitalization or dying if they’re diagnosed with COVID-19. This has been one of the most heartbreaking fall outs of the pandemic. 

All of this is true, and yet, its only part of the story when it comes to older adults and COVID. Research over the past year has shown that older adults have been, by and large, psychologically resilient during the pandemic.

In this episode, You’ll learn:

  • the state of mental health of older adults during COVID-19 compared to adults of younger ages. 
  • the important role of resilience in coping with the COVID-19 pandemic
  • 5 resilience strategies identified by researchers as beneficial for use by older adults. 


Click here to visit the show notes


Download the free COVID-19 Wellness Guide for Older Adults


Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


DISCLAIMER:
The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the podcast, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/older-adults-and-resilience-during-the-covid-19-pandemic Dr. Regina Koepp Buzzsprout-7153006 Tue, 05 Jan 2021 20:00:00 -0500 1312 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 40 full false #039- Dementia Communication Tips with Alzheimer's Poetry Project's Gary Glazner #039- Dementia Communication Tips with Alzheimer's Poetry Project's Gary Glazner Dementia is a devastating illness that often robs families of the opportunity to connect and experience joy.  Because of this, it's essential that we find a way to share connecting moments, enjoy one another, and see a little piece of the person eclipsed by the shadow of this devastating illness. 

And, I have just the person to help us with this!

In this week's episode, I interview Gary Glazner, the founder and Executive Director of the Alzheimer’s Poetry Project. In this interview, Gary generously shares with us strategies facilitating communication and connection with our loved ones with dementia and even shares about his own experience bringing poetry to his mom at the end of her life.

 Here’s a sneak peek at what you’ll learn from my interview with Gary Glazner:

  • [04:06] Gary talks about using poetry with his mom in her final month of life. The good, the bad, and the hummingbird feeder.
  • [06:45] Relationships with our aging parents are not always easy. Gary opens up about his relationship with his mom.
  • [08:00] Gary shares the first of four techniques for using poetry, Call and Response
  • [10:41] There are many challenges that come with caregiving. Gary describes how the use of poetry help to foster joy and emotional connection.
  • [15:21] Researchers are looking at what happens to the brain and the physiological benefits when reciting poetry and using call and response.
  • [19:00] The second technique is to have discussions around the poem and the use of props as the third technique
  • [23:15] The fourth technique, to create a poem with your loved one, is shared.
  • [26:10] Using poetry helps caregivers to slow down (for even 5 minutes) to connect in a deep way with your loved one.

In this episode, Gary gives real life and tactical examples of how you can use these strategies in a group or one-on-one. If you're caring for an aging parent with dementia, or simply value human connection, this is a must listen!


Click here to visit the show notes

Interested in working with me? Learn more here

Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


DISCLAIMER:
The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the podcast, blog, or in response

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Dementia is a devastating illness that often robs families of the opportunity to connect and experience joy.  Because of this, it's essential that we find a way to share connecting moments, enjoy one another, and see a little piece of the person eclipsed by the shadow of this devastating illness. 

And, I have just the person to help us with this!

In this week's episode, I interview Gary Glazner, the founder and Executive Director of the Alzheimer’s Poetry Project. In this interview, Gary generously shares with us strategies facilitating communication and connection with our loved ones with dementia and even shares about his own experience bringing poetry to his mom at the end of her life.

 Here’s a sneak peek at what you’ll learn from my interview with Gary Glazner:

  • [04:06] Gary talks about using poetry with his mom in her final month of life. The good, the bad, and the hummingbird feeder.
  • [06:45] Relationships with our aging parents are not always easy. Gary opens up about his relationship with his mom.
  • [08:00] Gary shares the first of four techniques for using poetry, Call and Response
  • [10:41] There are many challenges that come with caregiving. Gary describes how the use of poetry help to foster joy and emotional connection.
  • [15:21] Researchers are looking at what happens to the brain and the physiological benefits when reciting poetry and using call and response.
  • [19:00] The second technique is to have discussions around the poem and the use of props as the third technique
  • [23:15] The fourth technique, to create a poem with your loved one, is shared.
  • [26:10] Using poetry helps caregivers to slow down (for even 5 minutes) to connect in a deep way with your loved one.

In this episode, Gary gives real life and tactical examples of how you can use these strategies in a group or one-on-one. If you're caring for an aging parent with dementia, or simply value human connection, this is a must listen!


Click here to visit the show notes

Interested in working with me? Learn more here

Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


DISCLAIMER:
The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the podcast, blog, or in response

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/dementia-communication-tips-with-alzheimer-s-poetry-project Dr. Regina Koepp Buzzsprout-6967232 Tue, 22 Dec 2020 10:00:00 -0500 2226 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology, Dementia, Dementia Care 39 full true #038- Real Talk about Hospice & Palliative Care with Lauren Marcewicz, MD #038- Real Talk about Hospice & Palliative Care with Lauren Marcewicz, MD Have you ever had the experience of meeting up with a dear friend for coffee or talking with your trusted therapist, and all of a sudden, you stumble into a conversation that's a little scary and emotional? Maybe you hesitate for a minute and ask yourself if you're gonna take the risk and really "go there".

I don't know about you, but when I find myself in these situations with a person I trust, and I make the choice to dive in, I end up learning a lot about myself and having an even closer relationship with the person I'm talking with.

I'm going to ask you to "go there" with me today as I interview Dr. Lauren Marcewicz, Palliative Care Physician. In this interview with Dr. Marcewicz, we have a real conversation about hospice, palliative care, family dynamics, and so much more.


Here's a peak inside my interview with Dr. Lauren Marcewicz:

    [04:49] Dr. Marcewicz shares what drew her to end of life care.
    [08:45] Learn one of Dr. Marcewicz most memorable end of life experiences.
    [14:44] Discover the difference between Palliative Care and Hospice
    [18:47] I share one of my most memorable experiences with a dying man
    [22:44] How someone qualifies for hospice care explained here
    [40:19] Active dying is a terms that many hospice and palliative care providers use. Learn what it means.
    [45:59] Tips for families starting the end of life journey from a palliative care physician.
    [50:21] Learn about the importance of anticipatory grief for the overall grieving process.

Click here to visit the show notes

Interested in working with me? Learn more here

Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!



DISCLAIMER:
The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the podcast, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Have you ever had the experience of meeting up with a dear friend for coffee or talking with your trusted therapist, and all of a sudden, you stumble into a conversation that's a little scary and emotional? Maybe you hesitate for a minute and ask yourself if you're gonna take the risk and really "go there".

I don't know about you, but when I find myself in these situations with a person I trust, and I make the choice to dive in, I end up learning a lot about myself and having an even closer relationship with the person I'm talking with.

I'm going to ask you to "go there" with me today as I interview Dr. Lauren Marcewicz, Palliative Care Physician. In this interview with Dr. Marcewicz, we have a real conversation about hospice, palliative care, family dynamics, and so much more.


Here's a peak inside my interview with Dr. Lauren Marcewicz:

    [04:49] Dr. Marcewicz shares what drew her to end of life care.
    [08:45] Learn one of Dr. Marcewicz most memorable end of life experiences.
    [14:44] Discover the difference between Palliative Care and Hospice
    [18:47] I share one of my most memorable experiences with a dying man
    [22:44] How someone qualifies for hospice care explained here
    [40:19] Active dying is a terms that many hospice and palliative care providers use. Learn what it means.
    [45:59] Tips for families starting the end of life journey from a palliative care physician.
    [50:21] Learn about the importance of anticipatory grief for the overall grieving process.

Click here to visit the show notes

Interested in working with me? Learn more here

Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!



DISCLAIMER:
The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the podcast, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/real-talk-about-hospice-and-palliative-care-with-lauren-marcewicz-md Dr. Regina Koepp Buzzsprout-6869660 Tue, 15 Dec 2020 21:00:00 -0500 3410 Mental Health, Senior Care, End of Life Care, Palliative Care, Hospice, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology 38 full false #037- How to Talk About End of Life Wishes - with Patty Webster, The Conversation Project #037- How to Talk About End of Life Wishes - with Patty Webster, The Conversation Project Have you had an end of life conversation with a loved one? What feelings came up for when you read this? Fear? Sadness? Longing? Remorse?

 

Naturally, when we experience these feelings, we often want to run from them, rather than toward them. 

 

But, did you know that when we actually pursue end of life conversations with our loved ones, it actually does more good than harm. 

 

Research shows that end-of-life conversations lead to improved mental health and better-quality of life for both patients and caregivers. Here's how:

  • The person dying reports relief and less distress after talking with their loved ones about end of life wishes
  • When there is a meaningful conversation about end-of-life choices, survivors report feeling less guilt and less depression and having an easier process of grieving. 

 

Now that you know end of life conversations can be helpful, in this podcast episode, I interview Patty Webster, lead of community engagement for The Conversation Project, a public engagement initiative to ensure everyone’s wishes for care through the end-of-life are both expressed and respected

 

Here's a peak inside my interview with Conversation Project's Patty Webster:

  • [06:55] Patty shares the touching story of how the Conversation Project got started.
  • [09:55] Discover the many benefits of having conversations about end of life wishes. 
  • [20:56] The Conversation Project is helping healthcare institutions to be "conversation ready". Learn more here. 
  • [23:51] The Conversation Project has created many free tools to help families start end of life conversations. See which tool is right for you.
  • [31:35] It's okay to change your end of life wishes. The Conversation Project shows us how. 
  • [41:03] "A place of love" is a great place to start when embarking on end of life conversations. Learn more tips for starting this conversation. 
  • [47:40] Are you a professional? You have an important role to play. Learn more here. 


Click to the show notes page, here. 


Interested in working with me? Learn more here

Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> Have you had an end of life conversation with a loved one? What feelings came up for when you read this? Fear? Sadness? Longing? Remorse?

 

Naturally, when we experience these feelings, we often want to run from them, rather than toward them. 

 

But, did you know that when we actually pursue end of life conversations with our loved ones, it actually does more good than harm. 

 

Research shows that end-of-life conversations lead to improved mental health and better-quality of life for both patients and caregivers. Here's how:

  • The person dying reports relief and less distress after talking with their loved ones about end of life wishes
  • When there is a meaningful conversation about end-of-life choices, survivors report feeling less guilt and less depression and having an easier process of grieving. 

 

Now that you know end of life conversations can be helpful, in this podcast episode, I interview Patty Webster, lead of community engagement for The Conversation Project, a public engagement initiative to ensure everyone’s wishes for care through the end-of-life are both expressed and respected

 

Here's a peak inside my interview with Conversation Project's Patty Webster:

  • [06:55] Patty shares the touching story of how the Conversation Project got started.
  • [09:55] Discover the many benefits of having conversations about end of life wishes. 
  • [20:56] The Conversation Project is helping healthcare institutions to be "conversation ready". Learn more here. 
  • [23:51] The Conversation Project has created many free tools to help families start end of life conversations. See which tool is right for you.
  • [31:35] It's okay to change your end of life wishes. The Conversation Project shows us how. 
  • [41:03] "A place of love" is a great place to start when embarking on end of life conversations. Learn more tips for starting this conversation. 
  • [47:40] Are you a professional? You have an important role to play. Learn more here. 


Click to the show notes page, here. 


Interested in working with me? Learn more here

Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/how-to-talk-about-end-of-life-wishes-with-patty-webster-the-conversation-project Dr. Regina Koepp Buzzsprout-6739105 Tue, 08 Dec 2020 19:00:00 -0500 3341 Mental Health, Senior Care, End of Life Care, Mental Wellness, Older Adults, Family Caregiving, Caregiving, Palliative Care and Hospice, Senior Wellness, Therapy, Psychology of Aging, Aging, Psychology 37 full false HIV, Mental Health, and Older Adults: Must Know Statistics HIV, Mental Health, and Older Adults: Must Know Statistics
#036- In honor of world AIDS day on 12/1, I am devoting today’s episode to HIV and aging. And, yes. HIV is an important topic when it comes to aging. An estimated 1.2 million people in the United States had HIV at the end of 2018.  

More than half of the adults living in the US with HIV are 50 years old and older.

With the use of antiretroviral medications, people who were diagnosed with HIV decades ago have been able to live well into older adulthood. 

1 out of 6 people who are newly diagnosed with HIV are 50 and older

In today's episode, I share:

  • Must know facts specifically about older adults and HIV
  • Statistics about HIV and aging
  • Mental health concerns related to mental health, HIV, and aging
  • What you can do to help. 


Click to the show notes page, here. 


Interested in working with me? Learn more here

Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]>
#036- In honor of world AIDS day on 12/1, I am devoting today’s episode to HIV and aging. And, yes. HIV is an important topic when it comes to aging. An estimated 1.2 million people in the United States had HIV at the end of 2018.  

More than half of the adults living in the US with HIV are 50 years old and older.

With the use of antiretroviral medications, people who were diagnosed with HIV decades ago have been able to live well into older adulthood. 

1 out of 6 people who are newly diagnosed with HIV are 50 and older

In today's episode, I share:

  • Must know facts specifically about older adults and HIV
  • Statistics about HIV and aging
  • Mental health concerns related to mental health, HIV, and aging
  • What you can do to help. 


Click to the show notes page, here. 


Interested in working with me? Learn more here

Join the movement to de-stigmatize mental health for older adults: 

  • With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. 
  • You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!
  • Then, leave a review. Your review will help other people find this podcast.


To leave a review, simply:
1. Click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/hiv-mental-health-and-older-adults-must-know-statistics Dr. Regina Koepp Buzzsprout-6643006 Tue, 01 Dec 2020 20:00:00 -0500 859 Mental Health, Mental health and aging, Psychology, Health Care, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, HIV, Wellness, Senior Care, Depression, Suicide, Health Disparities 36 full false Caregiving During COVID: 5 Self-Care Strategies for Caregivers Caregiving During COVID: 5 Self-Care Strategies for Caregivers #035- November is National Caregiver Month, but I really think this entire year should be dedicated to caregivers for all that they have been through during COVID. 

In today’s episode, I share statistics about the toll of caregiving during COVID and 5 self-care strategies for caregivers during COVID. 


Family caregivers during COVID are more stressed and overwhelmed than ever before and here are some reasons why:

  • Approximately 61% of caregivers are employed while caregiving. Of these caregivers, 60% work 40 or more hours a week and another 15% work 30-39 hours per week. 
  • Caregiving resources during COVID have been limited. Many resources that caregivers rely on like senior centers and adult day programs have been (and remain closed) for several months.
  • Caregivers may not be comfortable with home health aides coming into the home for fear of exposure to COVID, so have cancelled home health aide assistance, and as a result are providing many of the more challenging tasks, like toileting, grooming, bathing, etc. 
  • With changes in routines and social interaction being limited, the person receiving care is more likely to decline in mental and physical health. And if you’re caring for someone with dementia, there may be more episodes of agitation and other behavioral challenges. 
  • People who require caregiving are likely to have medical vulnerabilities making them more susceptible to COVID, which comes with a host of anxiety and lots of fear and uncertainty related to exposure to COVID.

 All together, this means that caregivers have more caregiving tasks, more stress and worry, fewer community resources needed to care for their loved one, and don’t have the breaks from caregiving that are essential to maintaining health and wellness.

Listen to the episode to learn the startling statistics of the toll of COVID on caregivers and essential self-care strategies.

Work with me! Discover training and education programs for mental health and senior care providers

Click here for the show notes

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #035- November is National Caregiver Month, but I really think this entire year should be dedicated to caregivers for all that they have been through during COVID. 

In today’s episode, I share statistics about the toll of caregiving during COVID and 5 self-care strategies for caregivers during COVID. 


Family caregivers during COVID are more stressed and overwhelmed than ever before and here are some reasons why:

  • Approximately 61% of caregivers are employed while caregiving. Of these caregivers, 60% work 40 or more hours a week and another 15% work 30-39 hours per week. 
  • Caregiving resources during COVID have been limited. Many resources that caregivers rely on like senior centers and adult day programs have been (and remain closed) for several months.
  • Caregivers may not be comfortable with home health aides coming into the home for fear of exposure to COVID, so have cancelled home health aide assistance, and as a result are providing many of the more challenging tasks, like toileting, grooming, bathing, etc. 
  • With changes in routines and social interaction being limited, the person receiving care is more likely to decline in mental and physical health. And if you’re caring for someone with dementia, there may be more episodes of agitation and other behavioral challenges. 
  • People who require caregiving are likely to have medical vulnerabilities making them more susceptible to COVID, which comes with a host of anxiety and lots of fear and uncertainty related to exposure to COVID.

 All together, this means that caregivers have more caregiving tasks, more stress and worry, fewer community resources needed to care for their loved one, and don’t have the breaks from caregiving that are essential to maintaining health and wellness.

Listen to the episode to learn the startling statistics of the toll of COVID on caregivers and essential self-care strategies.

Work with me! Discover training and education programs for mental health and senior care providers

Click here for the show notes

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/caregiving-during-covid-19 Dr. Regina Koepp Buzzsprout-6294115 Mon, 23 Nov 2020 15:00:00 -0500 1345 Mental Health, Psychology, Health Care, COVID-19, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Cornavirus, Wellness, Senior Care, Depression, Suicide, Health Disparities 35 full false Affirming Care for Transgender Older Adults with Loree Cook-Daniels Affirming Care for Transgender Older Adults with Loree Cook-Daniels #034- Transgender Awareness Week (November 13-19) is a week when transgender people and their allies (like me!), take action to bring attention to the transgender community by educating the public.
 

Transgender folks have heartbreaking rates of suicidal ideation and attempts. According to a 2019 study, suicidal ideation averaged 46.55% and attempts averaged 27.19%. Suicide rates were highest among non-White folks and those who had lower levels of education, reminding us of the phenomenon that people who hold multiple minority identities experience higher rates of risk and harm (known as double and triple jeopardy, etc).

 

There are many factors that increase the risk for suicide and mental health concerns among transgender folks, including: trauma, discrimination, minority stress, rejection from family, and exclusion from society.

 

This is why I'm devoting today's episode to deepening our understanding of the unique mental health needs of transgender seniors. Each of us have an important role of creating safe and secure spaces for healing for transgender clients, patients, family members, and friends.

 

To shed light on these important topics,  I'm delighted to interview one of the nation's leaders in Transgender aging, Loree Cook-Daniels, Founder of the Transgender Aging Network.

 

Here's a peak inside the episode:

  • [05:27] Loree shares her personal story that inspired her to create the Transgender Aging Network. 

  • [11:22] Discover the difference between transitioning early in life versus later in life, including the relationship and social factors that you need to be aware of. 

  • [22:32] Mental health concerns and suicidal thoughts disproportionately affect transgender folks, learn more here. 

  • [25:15] When we're sick, we need to be cared for. Unfortunately, Transgender folks experience high rates of discrimination in the health care system, including being denied care or having to educate their medical providers about care.

  • [28:33] Family and partner relationships also go through an adjustment period when the transgender person transitions. Learn more about common relationship experiences. 

  • [35:48] Mental health providers for years have been in the role as gatekeeper related to assessing a person's ability to psychologically tolerate affirming hormone therapy or surgeries, but this can have the effect of setting up an imbalance in the mental health system.

  • [42:26] There is a lot providers CAN DO to create affirming spaces when working with Transgender older adults, learn what you can do here. 

  • [55:00] As a national expert on Transgender Aging, Loree Cook-Daniels shares her top recommendations and resources for family, friends, mental health and medical providers, and senior care professionals. 


Work with me! Discover training and education programs for mental health and senior care providers

Click here for the show notes

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #034- Transgender Awareness Week (November 13-19) is a week when transgender people and their allies (like me!), take action to bring attention to the transgender community by educating the public.
 

Transgender folks have heartbreaking rates of suicidal ideation and attempts. According to a 2019 study, suicidal ideation averaged 46.55% and attempts averaged 27.19%. Suicide rates were highest among non-White folks and those who had lower levels of education, reminding us of the phenomenon that people who hold multiple minority identities experience higher rates of risk and harm (known as double and triple jeopardy, etc).

 

There are many factors that increase the risk for suicide and mental health concerns among transgender folks, including: trauma, discrimination, minority stress, rejection from family, and exclusion from society.

 

This is why I'm devoting today's episode to deepening our understanding of the unique mental health needs of transgender seniors. Each of us have an important role of creating safe and secure spaces for healing for transgender clients, patients, family members, and friends.

 

To shed light on these important topics,  I'm delighted to interview one of the nation's leaders in Transgender aging, Loree Cook-Daniels, Founder of the Transgender Aging Network.

 

Here's a peak inside the episode:

  • [05:27] Loree shares her personal story that inspired her to create the Transgender Aging Network. 

  • [11:22] Discover the difference between transitioning early in life versus later in life, including the relationship and social factors that you need to be aware of. 

  • [22:32] Mental health concerns and suicidal thoughts disproportionately affect transgender folks, learn more here. 

  • [25:15] When we're sick, we need to be cared for. Unfortunately, Transgender folks experience high rates of discrimination in the health care system, including being denied care or having to educate their medical providers about care.

  • [28:33] Family and partner relationships also go through an adjustment period when the transgender person transitions. Learn more about common relationship experiences. 

  • [35:48] Mental health providers for years have been in the role as gatekeeper related to assessing a person's ability to psychologically tolerate affirming hormone therapy or surgeries, but this can have the effect of setting up an imbalance in the mental health system.

  • [42:26] There is a lot providers CAN DO to create affirming spaces when working with Transgender older adults, learn what you can do here. 

  • [55:00] As a national expert on Transgender Aging, Loree Cook-Daniels shares her top recommendations and resources for family, friends, mental health and medical providers, and senior care professionals. 


Work with me! Discover training and education programs for mental health and senior care providers

Click here for the show notes

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/affirming-care-for-transgender-older-adults Dr. Regina Koepp Buzzsprout-6400396 Tue, 17 Nov 2020 19:00:00 -0500 3821 Mental Health, Psychology, Health Care, COVID-19, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Cornavirus, Wellness, Senior Care, Depression, Suicide, LGTBQ, Gay, Transgender 34 full true Support Veterans With Loving Conversations. Expert Tips from a Former VA Psychologist Support Veterans With Loving Conversations. Expert Tips from a Former VA Psychologist #033-  Close to half of today’s Veterans are 65 and older.

If you're caring for an aging Veteran, you may have many questions but not know where to start. Once you do get started, you might not know HOW TO ACTUALLY HAVE a conversation with your loved one about their military service. 

 

Maybe you're afraid of saying the wrong thing, pushing too hard, or maybe you're afraid that starting this conversation will open pandora's box of memories. 

 

For more than 10 years, I worked with older Veterans and their families in VA medical and mental health clinics  and I have witnessed many families struggle to have conversations about the older Veteran's military experiences. 

So, on this Veteran's Day,  I want to give the gift of a healthy conversation and connection between you and your older Veterans by sharing expert tips on talking with older veterans about their military experiences. 

Work with me! Discover training and education programs for mental health and senior care providers

Click here for the show notes

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #033-  Close to half of today’s Veterans are 65 and older.

If you're caring for an aging Veteran, you may have many questions but not know where to start. Once you do get started, you might not know HOW TO ACTUALLY HAVE a conversation with your loved one about their military service. 

 

Maybe you're afraid of saying the wrong thing, pushing too hard, or maybe you're afraid that starting this conversation will open pandora's box of memories. 

 

For more than 10 years, I worked with older Veterans and their families in VA medical and mental health clinics  and I have witnessed many families struggle to have conversations about the older Veteran's military experiences. 

So, on this Veteran's Day,  I want to give the gift of a healthy conversation and connection between you and your older Veterans by sharing expert tips on talking with older veterans about their military experiences. 

Work with me! Discover training and education programs for mental health and senior care providers

Click here for the show notes

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

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It's simple:
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]]> https://www.drreginakoepp.com/blog/025 Dr. Regina Koepp Buzzsprout-6316816 Tue, 10 Nov 2020 20:00:00 -0500 945 Psychology of aging, Regina Koepp, mental health, older adults, health care, senior health, veterans, family caregivers, aging, senior care, caregiving, dementia, memory loss 33 full false Exercise Program For Seniors: How to Strengthen Body and Mind with Vivo's Eric Levitan Exercise Program For Seniors: How to Strengthen Body and Mind with Vivo's Eric Levitan #032- Exercise is essential for healthy aging. Having a consistent exercise routine helps to reduce risk of mental health conditions, improves cognitive function and helps our bodies to function optimally.

Knowing the "right" exercise for older adults is key. In today's episode, I interview Eric Levitan, founder and CEO of Vivo,  a digital fitness company focused on strength training for older adults. And Surprise!  Also joining us in today's interview is Eric's 79 year old dad, Michael Levitan, who's a college professor and has been exercising with Vivo for the past several months, and noticing remarkable changes. 

Sharing programs like Vivo gives me comfort in knowing that there are safe and health based resources out there to help older adults and caregivers weather the storm of COVID and become stronger and healthier while doing it. And that's what this podcast and my resources are all about- making sure you have the resources you need to make it through some of the hardest times in life.

Here's a peak inside the episode:

  • [04:02] Eric Levitan shares his inspiration for creating an exercise program for older adults.

  • [09:09] We often hear of the importance of aerobic exercise, but strength-based exercise may prove more beneficial than aerobic exercise alone, Eric describes the benefits of strength-based exercise for older adults. 

  • [13:01] Don't just take Eric's word for it. 79 year old, Michael Levitan shares his personal experience (and benefits) of strength-based exercise. 

  • [20:14] With COVID-19 keeping many families physically separated, Eric and Michael talk about the heart-warming gifts of exercising together in two different cities. 

  • [29:02] Vivo designs exercise programs with older adults in mind, including "dual-task" exercises, which help improve cognition. 

  • [32:09] Do you know an older adult thinking about starting an exercise program? Don't miss Eric's recommendations. 

  • [40:09] With exercise programs happening online, you may wonder how older adults are adjusting to using the internet and the computer for exercise (I know I was curious about this!). Learn what Vivo is doing to make sure older adults are set up for safety... and success.


Click here to listen!

Click here for the show notes to see the photos described in this episode

 

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

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PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #032- Exercise is essential for healthy aging. Having a consistent exercise routine helps to reduce risk of mental health conditions, improves cognitive function and helps our bodies to function optimally.

Knowing the "right" exercise for older adults is key. In today's episode, I interview Eric Levitan, founder and CEO of Vivo,  a digital fitness company focused on strength training for older adults. And Surprise!  Also joining us in today's interview is Eric's 79 year old dad, Michael Levitan, who's a college professor and has been exercising with Vivo for the past several months, and noticing remarkable changes. 

Sharing programs like Vivo gives me comfort in knowing that there are safe and health based resources out there to help older adults and caregivers weather the storm of COVID and become stronger and healthier while doing it. And that's what this podcast and my resources are all about- making sure you have the resources you need to make it through some of the hardest times in life.

Here's a peak inside the episode:

  • [04:02] Eric Levitan shares his inspiration for creating an exercise program for older adults.

  • [09:09] We often hear of the importance of aerobic exercise, but strength-based exercise may prove more beneficial than aerobic exercise alone, Eric describes the benefits of strength-based exercise for older adults. 

  • [13:01] Don't just take Eric's word for it. 79 year old, Michael Levitan shares his personal experience (and benefits) of strength-based exercise. 

  • [20:14] With COVID-19 keeping many families physically separated, Eric and Michael talk about the heart-warming gifts of exercising together in two different cities. 

  • [29:02] Vivo designs exercise programs with older adults in mind, including "dual-task" exercises, which help improve cognition. 

  • [32:09] Do you know an older adult thinking about starting an exercise program? Don't miss Eric's recommendations. 

  • [40:09] With exercise programs happening online, you may wonder how older adults are adjusting to using the internet and the computer for exercise (I know I was curious about this!). Learn what Vivo is doing to make sure older adults are set up for safety... and success.


Click here to listen!

Click here for the show notes to see the photos described in this episode

 

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/exercise-program-for-seniors-how-to-strengthen-body-and-mind-with-vivo-s-eric-levitan Dr. Regina Koepp Buzzsprout-6194155 Tue, 03 Nov 2020 17:00:00 -0500 2813 COVID-19, Health and Wellness, Older Adults, Mental Health, Senior Care, Regina Koepp, Psychology of Aging, Aging, Aging Well, Dementia, Caregiving, Ageism 1 32 full false Art & Alzheimer's: Dementia Awareness Through Visual Storytelling with Gina Martin Art & Alzheimer's: Dementia Awareness Through Visual Storytelling with Gina Martin #031 - In 2006, Gina Martin's mother, Diane, was diagnosed with early onset Alzheimer's Disease and died 5 years later. In a tragic yet poetic twist of fate, her father died 3 months later on his birthday of a "broken heart".

 

To honor her parents and raise awareness about dementia, Gina created the Bob and Diane Fund, which grants a $5,000 award each November to an artist depicting the dementia journey through the lens of photography.

 

 Here’s a sneak peek at what you’ll learn from my interview with Gina Martin:

  • [05:31] Gina Martin shares about the inspiration for creating the Bob and Diane Fund

  • [11:11] Each November, the Bob and Diane Fund offers a $5,000 grant to a photographer telling a visual story of dementia. Gina describes the selection process and the esteemed group of judges.

  • [18:28] Visual stories of dementia are touching and compelling. Gina shares a little background on each of the past grantees (see photos below).

  • [23:17] Gina describes a photo contest the Bob and Diane Fund had for people living with dementia called, Still Living. Learn more and see the winners below. 

  • [31:04] Learn how to apply to the Bob and Diane Fund grant. Hurry! The application deadline is November 1, 2020.

  • [35:30] Gina shares some of her favorite tips for ways that you can show support to friends and family who are living with dementia. (Pssst: They're great during COVID)

 

Click here to listen!

Click here for the show notes to see the photos described in this episode

 

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

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PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #031 - In 2006, Gina Martin's mother, Diane, was diagnosed with early onset Alzheimer's Disease and died 5 years later. In a tragic yet poetic twist of fate, her father died 3 months later on his birthday of a "broken heart".

 

To honor her parents and raise awareness about dementia, Gina created the Bob and Diane Fund, which grants a $5,000 award each November to an artist depicting the dementia journey through the lens of photography.

 

 Here’s a sneak peek at what you’ll learn from my interview with Gina Martin:

  • [05:31] Gina Martin shares about the inspiration for creating the Bob and Diane Fund

  • [11:11] Each November, the Bob and Diane Fund offers a $5,000 grant to a photographer telling a visual story of dementia. Gina describes the selection process and the esteemed group of judges.

  • [18:28] Visual stories of dementia are touching and compelling. Gina shares a little background on each of the past grantees (see photos below).

  • [23:17] Gina describes a photo contest the Bob and Diane Fund had for people living with dementia called, Still Living. Learn more and see the winners below. 

  • [31:04] Learn how to apply to the Bob and Diane Fund grant. Hurry! The application deadline is November 1, 2020.

  • [35:30] Gina shares some of her favorite tips for ways that you can show support to friends and family who are living with dementia. (Pssst: They're great during COVID)

 

Click here to listen!

Click here for the show notes to see the photos described in this episode

 

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/art-alzheimers-dementia-awareness-through-photography Dr. Regina Koepp Buzzsprout-6089752 Tue, 27 Oct 2020 16:00:00 -0400 2525 Health and Wellness, Older Adults, Mental Health, Senior Care, Regina Koepp, Psychology of Aging, Aging, Aging Well, Dementia, Caregiving, Dementia Caregiving, Ageism 31 full false FAQs about Dementia and Voting with Jennifer Mathis of The Bazelon Center for Mental Health Law FAQs about Dementia and Voting with Jennifer Mathis of The Bazelon Center for Mental Health Law #030-  Can people with dementia vote?

A few weeks ago, I received an email from a listener:

"Hello, Dr. Regina, I work in an assisted living facility. As the election approaches, family members of residents on memory care units have asked to have residents vote. Residents on this unit are here because they're unable to make informed decisions and don't have a grasp on reality. Also, the particular resident shows no interest in wanting to vote. It's the family that essentially wants to cast a vote for the individual, which seems unethical to me. I've tried reaching out to professional groups for some guidance to no avail. Do you have any thoughts regarding this topic?

 
Older adults tend to vote more often and more consistently than other age groups. According to a US News Report, in 2018, 64% of adults age 65 and older voted in the November 2018 election, the best turnout of any age group. With this said, 10% of older adults, however, will experience a cognitive disorder, including a dementia disorder. It makes sense that the listener was asking the questions:

Can people with dementia vote?

Can people with dementia needing 24/7 care and supervision vote?

 

Since this is such an important topic, I wanted to have the most up to date information for you, so I've invited Jennifer Mathis, Director of Policy and Legal Advocacy of the Judge David L. Bazelon Center for Mental Health Law on the podcast to answer all of our FAQs about dementia and voting.

 

 Here’s a sneak peek inside my interview with Jennifer Mathis:

  • [07:41] There's a long history of voter suppression in Long Term Care Communities.Learn about this history and what we can do about it. 
  • [11:24] Jennifer discusses the history of voting fraud in the form of throwing out ballots of voters in the hospital. 
  • [15:54] Jennifer answers the question: "If my wife always voted Republican for all of her life. And I know that she would vote Republican now, can I mark Republican on the ballot for her?"
  • [18:41] Jennifer describes the standards for voting capacity and reminds us that we have to apply to same standards to everyone. 
  • [24:38] Practically speaking: how do you help someone with dementia vote?We discuss this here. 
  • [28:22] What if the person with dementia has a legal guardian appointed by a court, can this person vote? Can the guardian vote for them? 
  • [39:19] Clinicians and long term care staff beware! You may think you know how to determine voting capacity, but chances are, you're not using the right set of standards. Mickey Mouse may not be an unacceptable candidate after all. 
  • [51:59] There are many resources to guide families and long term care communities in helping people with dementia to vote. Learn about them here. 

Click here to listen!

Link to the show notes & resources mentioned in this episode, here

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help othe

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #030-  Can people with dementia vote?

A few weeks ago, I received an email from a listener:

"Hello, Dr. Regina, I work in an assisted living facility. As the election approaches, family members of residents on memory care units have asked to have residents vote. Residents on this unit are here because they're unable to make informed decisions and don't have a grasp on reality. Also, the particular resident shows no interest in wanting to vote. It's the family that essentially wants to cast a vote for the individual, which seems unethical to me. I've tried reaching out to professional groups for some guidance to no avail. Do you have any thoughts regarding this topic?

 
Older adults tend to vote more often and more consistently than other age groups. According to a US News Report, in 2018, 64% of adults age 65 and older voted in the November 2018 election, the best turnout of any age group. With this said, 10% of older adults, however, will experience a cognitive disorder, including a dementia disorder. It makes sense that the listener was asking the questions:

Can people with dementia vote?

Can people with dementia needing 24/7 care and supervision vote?

 

Since this is such an important topic, I wanted to have the most up to date information for you, so I've invited Jennifer Mathis, Director of Policy and Legal Advocacy of the Judge David L. Bazelon Center for Mental Health Law on the podcast to answer all of our FAQs about dementia and voting.

 

 Here’s a sneak peek inside my interview with Jennifer Mathis:

  • [07:41] There's a long history of voter suppression in Long Term Care Communities.Learn about this history and what we can do about it. 
  • [11:24] Jennifer discusses the history of voting fraud in the form of throwing out ballots of voters in the hospital. 
  • [15:54] Jennifer answers the question: "If my wife always voted Republican for all of her life. And I know that she would vote Republican now, can I mark Republican on the ballot for her?"
  • [18:41] Jennifer describes the standards for voting capacity and reminds us that we have to apply to same standards to everyone. 
  • [24:38] Practically speaking: how do you help someone with dementia vote?We discuss this here. 
  • [28:22] What if the person with dementia has a legal guardian appointed by a court, can this person vote? Can the guardian vote for them? 
  • [39:19] Clinicians and long term care staff beware! You may think you know how to determine voting capacity, but chances are, you're not using the right set of standards. Mickey Mouse may not be an unacceptable candidate after all. 
  • [51:59] There are many resources to guide families and long term care communities in helping people with dementia to vote. Learn about them here. 

Click here to listen!

Link to the show notes & resources mentioned in this episode, here

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help othe

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/faqs-about-dementia-and-voting-with-jennifer-mathis Dr. Regina Koepp Buzzsprout-5964517 Tue, 20 Oct 2020 16:00:00 -0400 3251 Psychology of aging, Regina Koepp, mental health, older adults, family caregivers, aging, senior care, caregiving, dementia, memory loss, voting 30 full false Tips for Living Independently and Safely with Alzheimer's & Dementia Tips for Living Independently and Safely with Alzheimer's & Dementia #029 - There's a common misconception that when somebody is diagnosed with dementia, they lose their independence and can no longer live alone. While down the road in the illness course of dementia, this may be true, there is A LOT that a person with dementia CAN DO to remain living independently and safely in their home.

This episode is a must listen if you or someone you know is newly diagnosed with dementia and looking for what to do next.

In today's episode, I share...

 

5 key strategies for helping adults living with dementia remain independent and living safely in their home for as long as possible

 

Here's a peak inside the episode:
 

  • [07:20] Strategy #1: Simplify your daily tasks, establish a routine, and create strategies for managing  your money, medications, driving, etc. 
  • [14:41] Strategy #2: Make sure you and your home are safe. I share many strategies and resources for keeping your home safe for you to live in and resources for helping you if you begin to get lost or wander away from your home. 
  • [17:43] Strategy #3: Plan for your future. Early on in the dementia process is when you want to make sure to put all of your legal and financial affairs in order. I guide you on how to do this, here. 
  • [19:41] Strategy #4: Having a social and family support system around you makes all the difference in remaining in your home for as long as possible. Learn what community supports are essential. 
  • [23:23] Strategy #5: Even if you have a diagnosis of dementia, there are things you can do to slow down the disease course. The key is managing your medical and mental health. Listen and learn.

 




Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #029 - There's a common misconception that when somebody is diagnosed with dementia, they lose their independence and can no longer live alone. While down the road in the illness course of dementia, this may be true, there is A LOT that a person with dementia CAN DO to remain living independently and safely in their home.

This episode is a must listen if you or someone you know is newly diagnosed with dementia and looking for what to do next.

In today's episode, I share...

 

5 key strategies for helping adults living with dementia remain independent and living safely in their home for as long as possible

 

Here's a peak inside the episode:
 

  • [07:20] Strategy #1: Simplify your daily tasks, establish a routine, and create strategies for managing  your money, medications, driving, etc. 
  • [14:41] Strategy #2: Make sure you and your home are safe. I share many strategies and resources for keeping your home safe for you to live in and resources for helping you if you begin to get lost or wander away from your home. 
  • [17:43] Strategy #3: Plan for your future. Early on in the dementia process is when you want to make sure to put all of your legal and financial affairs in order. I guide you on how to do this, here. 
  • [19:41] Strategy #4: Having a social and family support system around you makes all the difference in remaining in your home for as long as possible. Learn what community supports are essential. 
  • [23:23] Strategy #5: Even if you have a diagnosis of dementia, there are things you can do to slow down the disease course. The key is managing your medical and mental health. Listen and learn.

 




Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/tips-for-living-independently-and-safely-with-alzheimer-s-dementia Dr. Regina Koepp Buzzsprout-5879767 Tue, 13 Oct 2020 16:00:00 -0400 1709 Psychology of aging, mental health, older adults, family caregivers, aging, senior care, caregiving, dementia, dementia care 1 29 full false How to Reduce the Risk of Dementia and Alzheimer's Disease - Interview with Dr. Vonetta Dotson How to Reduce the Risk of Dementia and Alzheimer's Disease - Interview with Dr. Vonetta Dotson #028 - Caregivers often approach me with the question: "my parent had dementia, does that mean I'll get it too?"

Today on the podcast, our favorite Neuropsychologist, Dr. Vonetta Dotson, is back to talk with us about genetic risk for dementia and reminds us that even if you have an increased risk for developing dementia, there's a lot that you can do to prevent it. Listen all the way through and you’ll learn several easy to use strategies you can start using today to reduce your risk of developing dementia. 


 Here’s a sneak peek at what you’ll learn from my interview with Dr. Vonetta Dotson

  • [04:55] Dr. Dotson talks about the benefits of neuropsychological assessment even if you don't currently have a dementia disorder
  • [06:06] Ever wonder who is the most genetically at risk for developing dementia? Dr. Dotson answers this question. 
  • [08:47] Have you had the thought: "maybe I should get genetic testing to reveal my chances of developing dementia?" Dr. Dotson shares her thoughts (based on research) on this matter.  
  • [13:34] There is a lot you can do to prevent dementia and Alzheimer's Disease. Dr. Dotson lists several strategies that you can start using today. 
  • [22:44] Many caregivers wonder if medications like Namenda and Aricept are worth it to slow down the progress of dementia. Dr. Dotson shares her perspective on the timing of using these medications. 
  • [29:30] If you're a caregiver, one of the best things that you can do to reduce your risk of developing dementia is to take care of yourself, too. 

Learn more about memory loss and dementia in my free memory loss guide. In this guide, you’ll get  a checklist of memory loss warning signs, learn more about the benefits of early diagnosis of dementia and so much more. Click here to download the guide.


Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #028 - Caregivers often approach me with the question: "my parent had dementia, does that mean I'll get it too?"

Today on the podcast, our favorite Neuropsychologist, Dr. Vonetta Dotson, is back to talk with us about genetic risk for dementia and reminds us that even if you have an increased risk for developing dementia, there's a lot that you can do to prevent it. Listen all the way through and you’ll learn several easy to use strategies you can start using today to reduce your risk of developing dementia. 


 Here’s a sneak peek at what you’ll learn from my interview with Dr. Vonetta Dotson

  • [04:55] Dr. Dotson talks about the benefits of neuropsychological assessment even if you don't currently have a dementia disorder
  • [06:06] Ever wonder who is the most genetically at risk for developing dementia? Dr. Dotson answers this question. 
  • [08:47] Have you had the thought: "maybe I should get genetic testing to reveal my chances of developing dementia?" Dr. Dotson shares her thoughts (based on research) on this matter.  
  • [13:34] There is a lot you can do to prevent dementia and Alzheimer's Disease. Dr. Dotson lists several strategies that you can start using today. 
  • [22:44] Many caregivers wonder if medications like Namenda and Aricept are worth it to slow down the progress of dementia. Dr. Dotson shares her perspective on the timing of using these medications. 
  • [29:30] If you're a caregiver, one of the best things that you can do to reduce your risk of developing dementia is to take care of yourself, too. 

Learn more about memory loss and dementia in my free memory loss guide. In this guide, you’ll get  a checklist of memory loss warning signs, learn more about the benefits of early diagnosis of dementia and so much more. Click here to download the guide.


Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/how-to-reduce-the-risk-of-dementia-and-alzheimer-s-disease Dr. Regina Koepp Buzzsprout-5771719 Tue, 06 Oct 2020 20:00:00 -0400 2425 Health and Wellness, Older Adults, Mental Health, Senior Care, Regina Koepp, Psychology of Aging, Aging, Aging Well, Dementia, Caregiving, Dementia Caregiving, Ageism 28 full false Aging & Sexuality: Benefits & Barriers of Sex Among Seniors Aging & Sexuality: Benefits & Barriers of Sex Among Seniors #027 - How well do you know your own assumptions, biases, and values when it comes to aging and sexuality? Have you taken much time to think about this? 

Let's take some time right now. After all, if you're not currently an older adult, I'm sure you aspire to become one and desire a healthy and happy life. And, If you're anything like most older adults, sex and sexuality will be a part of your older adulthood.  So why not take a little time to learn about your future self? 

In this episode I talk about aging and sexuality. I dispel the myth that sexuality is not important as we age, and discuss the benefits of sexuality and intimacy among seniors as well as some of the barriers that impede sexual expression among older adults.

Here's a peak inside the episode:

  • [1:17] How well do you know your own assumptions,  biases, and values when it comes to aging and sexuality? What comes to mind when I say “older adults and sex”?  Gain clarity about your own thoughts about aging and sexuality by reflecting on a list of questions I pose. 
  • [3:03] Older adults continue to enjoy sex and sexuality throughout their older adulthood, learn about what percentage of older adults remain sexually active and how frequently they are having sex. 
  • [4:30] There are many benefits to fostering intimacy and sexuality among seniors. From physiological benefits, to mental health benefits, to spiritual benefits. Sexuality among older adults is healthy and helpful. Broaden your understanding of the benefits of aging and sexuality here. 
  • [10:47] Just as there are many benefits to sexuality in older adulthood, there are many barriers. Naturally, the body changes as we age creating some barriers with workarounds (e.g., Viagra for erectile dysfunction and lubrication for vaginal dryness), but there are other barriers (like ageism- bias and discrimination based on age) that may be interfering with sexuality among older adults. Learn more about what you can do to change this. 
  • [13:28] At every stage of life, we require companionship, intimacy, and love. I'm going to challenge you and I'm going to challenge myself to be reminded that at every stage of older life, seniors benefit from sexual expression.

Click here to listen!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #027 - How well do you know your own assumptions, biases, and values when it comes to aging and sexuality? Have you taken much time to think about this? 

Let's take some time right now. After all, if you're not currently an older adult, I'm sure you aspire to become one and desire a healthy and happy life. And, If you're anything like most older adults, sex and sexuality will be a part of your older adulthood.  So why not take a little time to learn about your future self? 

In this episode I talk about aging and sexuality. I dispel the myth that sexuality is not important as we age, and discuss the benefits of sexuality and intimacy among seniors as well as some of the barriers that impede sexual expression among older adults.

Here's a peak inside the episode:

  • [1:17] How well do you know your own assumptions,  biases, and values when it comes to aging and sexuality? What comes to mind when I say “older adults and sex”?  Gain clarity about your own thoughts about aging and sexuality by reflecting on a list of questions I pose. 
  • [3:03] Older adults continue to enjoy sex and sexuality throughout their older adulthood, learn about what percentage of older adults remain sexually active and how frequently they are having sex. 
  • [4:30] There are many benefits to fostering intimacy and sexuality among seniors. From physiological benefits, to mental health benefits, to spiritual benefits. Sexuality among older adults is healthy and helpful. Broaden your understanding of the benefits of aging and sexuality here. 
  • [10:47] Just as there are many benefits to sexuality in older adulthood, there are many barriers. Naturally, the body changes as we age creating some barriers with workarounds (e.g., Viagra for erectile dysfunction and lubrication for vaginal dryness), but there are other barriers (like ageism- bias and discrimination based on age) that may be interfering with sexuality among older adults. Learn more about what you can do to change this. 
  • [13:28] At every stage of life, we require companionship, intimacy, and love. I'm going to challenge you and I'm going to challenge myself to be reminded that at every stage of older life, seniors benefit from sexual expression.

Click here to listen!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/aging-and-sexuality-benefits-and-barriers-of-sex-among-seniors Dr. Regina Koepp Buzzsprout-5648761 Tue, 29 Sep 2020 14:00:00 -0400 1039 Psychology of aging, Regina Koepp, mental health, older adults, health care, ageism, senior health, sexual health, family caregivers, aging, senior care, caregiving, dementia, memory loss 27 full true Is Cannabis Use Safe for Older Adults? Interview with Dr. Peter Grinspoon Is Cannabis Use Safe for Older Adults? Interview with Dr. Peter Grinspoon #026 - Cannabis use, marijuana, and medical marijuana is becoming more and more acceptable and popular among older adults. 

In fact, millions of people are finding it useful for chronic pain, insomnia, anxiety, PTSD, fibromyalgia, colitis, and a wide variety of medical conditions. This is not, however, without controversy or side effects. 

I've even heard dementia caregivers giving CBD to their loved ones living with dementia to help manage insomnia and agitation. 

Admittedly, I am naive when it comes to cannabis use for any age group, and especially for older adults. Not to mention cannabis use with dementia disorders.

For answers to some of my burning questions and to help deepen our understanding of cannabis use in older adults, I invited Dr. Peter Grinspoon on the podcast to share with us the pros and cons of cannabis use in older adults, the risks and benefits, and even cannabis use with older adults with dementia. 

About Dr. Peter Grinspoon
Peter Grinspoon, M.D. is a primary care physician at Massachusetts General Hospital and an Instructor in medicine at Harvard Medical School. He is a certified health and wellness coach. He is currently serving as a board member of the advocacy group Doctors For Cannabis Regulation, which works towards legalizing cannabis with an eye toward social justice issues.

Here's a peak inside my interview with Dr. Grinspoon:

  • [03:21] Learn what led renowned physician, Dr. Peter Grinspoon, to be an advocate for medical marijuana. 
  • [11:17] Dr. Grinspoon shares the current trends of cannabis use in older adults
  • [15:11] In desperation to manage insomnia and agitation so common with dementia, more and more caregivers are giving CBD to their loved one with dementia, learn about the risks and benefits of doing this. 
  • [18:46] With so much stigma around cannabis use over the past 80 years, physicians and their patients are out of practice in talking about marijuana use. Dr. Grinspoon shares tips for helping patients and providers discuss cannabis use. 
  • [23:55] Are you an older adult considering trying cannabis use for the first time as an older adult, consider these recommendations by Dr. Grinspoon. 
  • [30:48] My own mom has had a complex medical and mental health history and began using medical marijuana several years ago. I share about my mom's medical journey, with her permission, of course. 
  • [35:31] Cannabis isn't for everyone. Find out if you should steer clear from medical marijuana.
  • [38:12] The medical community has concerns and objections about cannabis use- discover what they are. 

Click here to listen!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #026 - Cannabis use, marijuana, and medical marijuana is becoming more and more acceptable and popular among older adults. 

In fact, millions of people are finding it useful for chronic pain, insomnia, anxiety, PTSD, fibromyalgia, colitis, and a wide variety of medical conditions. This is not, however, without controversy or side effects. 

I've even heard dementia caregivers giving CBD to their loved ones living with dementia to help manage insomnia and agitation. 

Admittedly, I am naive when it comes to cannabis use for any age group, and especially for older adults. Not to mention cannabis use with dementia disorders.

For answers to some of my burning questions and to help deepen our understanding of cannabis use in older adults, I invited Dr. Peter Grinspoon on the podcast to share with us the pros and cons of cannabis use in older adults, the risks and benefits, and even cannabis use with older adults with dementia. 

About Dr. Peter Grinspoon
Peter Grinspoon, M.D. is a primary care physician at Massachusetts General Hospital and an Instructor in medicine at Harvard Medical School. He is a certified health and wellness coach. He is currently serving as a board member of the advocacy group Doctors For Cannabis Regulation, which works towards legalizing cannabis with an eye toward social justice issues.

Here's a peak inside my interview with Dr. Grinspoon:

  • [03:21] Learn what led renowned physician, Dr. Peter Grinspoon, to be an advocate for medical marijuana. 
  • [11:17] Dr. Grinspoon shares the current trends of cannabis use in older adults
  • [15:11] In desperation to manage insomnia and agitation so common with dementia, more and more caregivers are giving CBD to their loved one with dementia, learn about the risks and benefits of doing this. 
  • [18:46] With so much stigma around cannabis use over the past 80 years, physicians and their patients are out of practice in talking about marijuana use. Dr. Grinspoon shares tips for helping patients and providers discuss cannabis use. 
  • [23:55] Are you an older adult considering trying cannabis use for the first time as an older adult, consider these recommendations by Dr. Grinspoon. 
  • [30:48] My own mom has had a complex medical and mental health history and began using medical marijuana several years ago. I share about my mom's medical journey, with her permission, of course. 
  • [35:31] Cannabis isn't for everyone. Find out if you should steer clear from medical marijuana.
  • [38:12] The medical community has concerns and objections about cannabis use- discover what they are. 

Click here to listen!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/is-cannabis-use-safe-for-older-adults-interview-with-dr-peter-grinspoon Dr. Regina Koepp Buzzsprout-5537383 Tue, 22 Sep 2020 20:00:00 -0400 2718 Health and Wellness, Older Adults, Mental Health, Senior Care, Regina Koepp, Psychology of Aging, Aging, Aging Well, Dementia, Caregiving, Dementia Caregiving, Ageism, Medical Marijuana 26 full false Psychological Assessment and Therapy with Older Adults: What to Expect in a First Session Psychological Assessment and Therapy with Older Adults: What to Expect in a First Session #025 - Older adults continue to experience mental health concerns as they age. Studies show that when older adults do engage in mental health care, the vast majority of the time they get better.

 

Here's the tragedy: older adults do not readily pursue mental health care when they need it and as a result are left to suffer needlessly, and sadly have the highest rates of suicide.

 

My hope is that this episode will demystify the process of going to therapy and build a bridge from suffering to healing.

 

If we can help older adults who are struggling with depression, anxiety, insomnia, grief, compounded loss, trauma, medical problems - you choose, get to that first therapy session, they're one step closer to feeling better and living a more peaceful life.

 

Today's episode focuses on what a first therapy session may look like if you're an older adult with a mental health concern, a memory concern, or a family concern. 
 

Here's a peak inside the episode:

  • [01:37] Making the decision to schedule that first mental health appointment generally takes a lot of thought and courage. Learn what I hope you get from this episode.
  • [04:11] Many therapists are taking COVID precautions very seriously and offering tele-therapy. I discuss how to talk with your therapist about COVID safety.
  • [07:57] Some of the first objections that I hear from older adults when starting therapy is: "I don't want you to think I'm crazy." Or, "I don't want you to lock me up". If you're considering starting therapy, it's important to know the informed consent process , meaning, the specific situations that I would need to break confidentiality to get you support.
  • [12:19] I ask a lot of questions in a first session to get to know my client's current concerns and about my client's life. I reveal many of the questions I ask in a first session, 
  • [16:59] Wonder what I do when people share concerns about memory loss in a first session? I describe my process here. 
  • [20:59] What does a first session look like when family members come to therapy with a person with dementia? Learn more here. 
  • [24:29] It's okay and encouraged to ask your therapist questions. I share questions to consider asking.
  • [26:32] You're not gonna click with everyone. I share what happened when I didn't connect with a therapist I was just getting started with. 

Click here to listen!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #025 - Older adults continue to experience mental health concerns as they age. Studies show that when older adults do engage in mental health care, the vast majority of the time they get better.

 

Here's the tragedy: older adults do not readily pursue mental health care when they need it and as a result are left to suffer needlessly, and sadly have the highest rates of suicide.

 

My hope is that this episode will demystify the process of going to therapy and build a bridge from suffering to healing.

 

If we can help older adults who are struggling with depression, anxiety, insomnia, grief, compounded loss, trauma, medical problems - you choose, get to that first therapy session, they're one step closer to feeling better and living a more peaceful life.

 

Today's episode focuses on what a first therapy session may look like if you're an older adult with a mental health concern, a memory concern, or a family concern. 
 

Here's a peak inside the episode:

  • [01:37] Making the decision to schedule that first mental health appointment generally takes a lot of thought and courage. Learn what I hope you get from this episode.
  • [04:11] Many therapists are taking COVID precautions very seriously and offering tele-therapy. I discuss how to talk with your therapist about COVID safety.
  • [07:57] Some of the first objections that I hear from older adults when starting therapy is: "I don't want you to think I'm crazy." Or, "I don't want you to lock me up". If you're considering starting therapy, it's important to know the informed consent process , meaning, the specific situations that I would need to break confidentiality to get you support.
  • [12:19] I ask a lot of questions in a first session to get to know my client's current concerns and about my client's life. I reveal many of the questions I ask in a first session, 
  • [16:59] Wonder what I do when people share concerns about memory loss in a first session? I describe my process here. 
  • [20:59] What does a first session look like when family members come to therapy with a person with dementia? Learn more here. 
  • [24:29] It's okay and encouraged to ask your therapist questions. I share questions to consider asking.
  • [26:32] You're not gonna click with everyone. I share what happened when I didn't connect with a therapist I was just getting started with. 

Click here to listen!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/psychological-assessment-and-therapy-with-older-adults-what-to-expect-in-a-first-session Dr. Regina Koepp Buzzsprout-5454121 Tue, 15 Sep 2020 21:00:00 -0400 1840 COVID-19, Health and Wellness, Older Adults, Mental Health, Senior Care, Regina Koepp, Psychology of Aging, Aging, Aging Well, Dementia, Caregiving, Dementia Caregiving, Ageism 1 25 full false Older Adults and Suicide: What You Can Do to Help Older Adults and Suicide: What You Can Do to Help #024 - In honor Suicide Prevention Week, I'm devoting today's podcast episode to older adults and suicide. More specifically, what puts older adults at risk of suicide and how you can help.

You may be surprised to hear that older White men over 85 are at the greatest risk and have the highest rates of suicide - more than any other age group. 

But, here’s the thing, older adults are too often left out of conversations when it comes to simple things like assessing for depression, assessing for suicide, and then connecting older adults to the appropriate mental health care. As a result, most older adults with mental health concerns are treated in primary care settings, rather than mental health settings. 

Here's where you come in.

In today's episode, I share facts about older adults and suicide, including what increases risk for suicide in older adults, and several strategies for helping older adults at risk for suicide

Here's a peak inside the episode:

  • [02:03] Older White men over 85 have the highest rates of suicide, more than any other age group. Where this highest risk group is most likely to get mental health care will surprise you.
  • [04:59] Learn the mindset shift we need to make on the value we place on older lives and the toll this takes on mental health. 
  • [05:10] To illustrate the experience of being an older adult who balks against the notion of being disposable based on age, I share an article written by 90 year old, Varda Yoran.
  • [14:28] Learn the most prominent risk factors related to older adults and suicide. 
  • [18:58] I share about an interpersonal process group I led for 7 years for older men at increased risk for suicide. 
  • [22:36] There are many quick and simple strategies for reducing risk of suicide in older adults. Simply listening to this episode and choosing one strategy will go a long way.

 

Click here to listen!

Check out the show notes here!

A quick but important disclaimer:

I will be talking about suicide and suicide prevention. Suicide is a very sensitive topic and so if this topic is triggering or is very intense for you, please consider whether or not it's healthy for you to listen to this particular podcast on this particular day. If you do choose to listen, please consider listening with a friend or calling a friend afterward. If you need to talk about it and process it.


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #024 - In honor Suicide Prevention Week, I'm devoting today's podcast episode to older adults and suicide. More specifically, what puts older adults at risk of suicide and how you can help.

You may be surprised to hear that older White men over 85 are at the greatest risk and have the highest rates of suicide - more than any other age group. 

But, here’s the thing, older adults are too often left out of conversations when it comes to simple things like assessing for depression, assessing for suicide, and then connecting older adults to the appropriate mental health care. As a result, most older adults with mental health concerns are treated in primary care settings, rather than mental health settings. 

Here's where you come in.

In today's episode, I share facts about older adults and suicide, including what increases risk for suicide in older adults, and several strategies for helping older adults at risk for suicide

Here's a peak inside the episode:

  • [02:03] Older White men over 85 have the highest rates of suicide, more than any other age group. Where this highest risk group is most likely to get mental health care will surprise you.
  • [04:59] Learn the mindset shift we need to make on the value we place on older lives and the toll this takes on mental health. 
  • [05:10] To illustrate the experience of being an older adult who balks against the notion of being disposable based on age, I share an article written by 90 year old, Varda Yoran.
  • [14:28] Learn the most prominent risk factors related to older adults and suicide. 
  • [18:58] I share about an interpersonal process group I led for 7 years for older men at increased risk for suicide. 
  • [22:36] There are many quick and simple strategies for reducing risk of suicide in older adults. Simply listening to this episode and choosing one strategy will go a long way.

 

Click here to listen!

Check out the show notes here!

A quick but important disclaimer:

I will be talking about suicide and suicide prevention. Suicide is a very sensitive topic and so if this topic is triggering or is very intense for you, please consider whether or not it's healthy for you to listen to this particular podcast on this particular day. If you do choose to listen, please consider listening with a friend or calling a friend afterward. If you need to talk about it and process it.


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/older-adults-and-suicide-what-you-can-do-to-help Dr. Regina Koepp Buzzsprout-5354116 Tue, 08 Sep 2020 20:00:00 -0400 1690 COVID-19, Health and Wellness, Older Adults, Mental Health, Depression, suicide prevention week, Senior Care, Regina Koepp, Psychology of Aging, Aging, Aging Well, Dementia, Caregiving, Dementia Caregiving, Ageism 24 full false When Caregivers Have Chronic Medical Illness of Their Own - with Dr. Kandi Schmidt When Caregivers Have Chronic Medical Illness of Their Own - with Dr. Kandi Schmidt #023 - What if the caregiver has chronic and life threatening illnesses of their own? How does this change the caregiving dynamic? 

To help answer this question, I invited my dear friend, Dr. Kandi Schmidt on the podcast to share her wisdom about this complex situation of caring for an older loved one when you yourself have a chronic or life threatening illness. 

Dr. Kandi Schmidt is the Director of Transplant Behavioral Health at Emory University School of Medicine and an Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the Emory University School of Medicine. 

 

Here's a peak inside my interview with Dr. Kandi Schmidt:

  • [05:48] Imagine having a life threatening illness so severe that you need an organ transplant. As a result, for most of your life you were cared for by your parent, and then, in a twist of fate, you find yourself in the role of caring for your aging parent...but due to your own chronic illness you can't give back all that your loved one gave to you.
  • [11:19] Dr. Schmidt describes the psychological impact of living with a chronic medical illness, yourself while caring for others.
  • [13:30] Learn tips on how to communicate with those who may not understand the fact that you're living with chronic illness and how to divvy up tasks.
  • [18:15] Sometimes when one person in the family has a life threatening illness, the next generation is vulnerable to that same condition, referred to as illness legacies in families.  
  • [21:45] People with chronic illness are no stranger to dementia, learn more about the connection between chronic illness and dementia.
  • [23:00] Dr. Schmidt shares 5 tips for caregivers who are living with chronic illnesses, themselves. Here's one of her tips. You're not required to set yourself on fire to keep others warm. Get more tips here. 

 

At the end of this episode, you'll have a deeper understanding of the complex dynamics of illness, especially when the caregiver has their own medical needs, and you'll learn tips for navigating the muddy waters of caregiving when there is no clear path. 

Click here to listen!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #023 - What if the caregiver has chronic and life threatening illnesses of their own? How does this change the caregiving dynamic? 

To help answer this question, I invited my dear friend, Dr. Kandi Schmidt on the podcast to share her wisdom about this complex situation of caring for an older loved one when you yourself have a chronic or life threatening illness. 

Dr. Kandi Schmidt is the Director of Transplant Behavioral Health at Emory University School of Medicine and an Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the Emory University School of Medicine. 

 

Here's a peak inside my interview with Dr. Kandi Schmidt:

  • [05:48] Imagine having a life threatening illness so severe that you need an organ transplant. As a result, for most of your life you were cared for by your parent, and then, in a twist of fate, you find yourself in the role of caring for your aging parent...but due to your own chronic illness you can't give back all that your loved one gave to you.
  • [11:19] Dr. Schmidt describes the psychological impact of living with a chronic medical illness, yourself while caring for others.
  • [13:30] Learn tips on how to communicate with those who may not understand the fact that you're living with chronic illness and how to divvy up tasks.
  • [18:15] Sometimes when one person in the family has a life threatening illness, the next generation is vulnerable to that same condition, referred to as illness legacies in families.  
  • [21:45] People with chronic illness are no stranger to dementia, learn more about the connection between chronic illness and dementia.
  • [23:00] Dr. Schmidt shares 5 tips for caregivers who are living with chronic illnesses, themselves. Here's one of her tips. You're not required to set yourself on fire to keep others warm. Get more tips here. 

 

At the end of this episode, you'll have a deeper understanding of the complex dynamics of illness, especially when the caregiver has their own medical needs, and you'll learn tips for navigating the muddy waters of caregiving when there is no clear path. 

Click here to listen!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/when-caregivers-have-chronic-medical-issues-of-their-own-with-dr-kandi-schmidt Dr. Regina Koepp Buzzsprout-5123824 Tue, 25 Aug 2020 20:00:00 -0400 2220 Health and Wellness, Older Adults, Mental Health, Senior Care, Regina Koepp, Psychology of Aging, Aging, Aging Well, Dementia, Caregiving, Dementia Caregiving, Ageism 1 23 full false 5 Facts You Should Know about Dementia Caregiving 5 Facts You Should Know about Dementia Caregiving #022 - I hear from caregivers pretty regularly that "nobody really understands how hard caring for a loved one with dementia is!"

So, I decided to share some facts about dementia caregivers in the hopes that it will provide some understanding and support for the dementia caregiver's journey!

If you're caring for somebody with dementia, I see you and I value what you're doing. Please, please, please take care of yourself because we know that depression and anxiety and stress and strain will not only affect your, your sense of self and well-being, it will affect your health. I share some resources for self-care. So, listen until the end!

Want to learn more about dementia? Download the free Dementia 101 Guide here

 Here's a peak inside the episode:

  • [01:35] Fact #1: 48% of all caregivers (of any condition) provide care for a loved one with dementia. 
  • [02:13] Fact #2: The majority of people living with dementia live with a family member (not in an Assisted Living or Nursing Home). Hint: There's a bonus fact about who are the ones providing care. 
  • [02:47] Fact #3: Dementia is the most expensive illness to care for. Find out why. 
  • [04:53] Fact #4: 60% of dementia caregivers are still working on average 35 hours a week. That's impressive.
  • [05:30] Fact #5: Caregivers of people with dementia unfortunately have higher rates of stress, depression, anxiety, and strain than caregivers caring for other medical problems. Learn more!
  • [07:07] Self-Care Tips: Learn what you can do to take care of yourself as a dementia caregiver. 


>> Download the free Dementia 101 Guide here

>> Click here to listen

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #022 - I hear from caregivers pretty regularly that "nobody really understands how hard caring for a loved one with dementia is!"

So, I decided to share some facts about dementia caregivers in the hopes that it will provide some understanding and support for the dementia caregiver's journey!

If you're caring for somebody with dementia, I see you and I value what you're doing. Please, please, please take care of yourself because we know that depression and anxiety and stress and strain will not only affect your, your sense of self and well-being, it will affect your health. I share some resources for self-care. So, listen until the end!

Want to learn more about dementia? Download the free Dementia 101 Guide here

 Here's a peak inside the episode:

  • [01:35] Fact #1: 48% of all caregivers (of any condition) provide care for a loved one with dementia. 
  • [02:13] Fact #2: The majority of people living with dementia live with a family member (not in an Assisted Living or Nursing Home). Hint: There's a bonus fact about who are the ones providing care. 
  • [02:47] Fact #3: Dementia is the most expensive illness to care for. Find out why. 
  • [04:53] Fact #4: 60% of dementia caregivers are still working on average 35 hours a week. That's impressive.
  • [05:30] Fact #5: Caregivers of people with dementia unfortunately have higher rates of stress, depression, anxiety, and strain than caregivers caring for other medical problems. Learn more!
  • [07:07] Self-Care Tips: Learn what you can do to take care of yourself as a dementia caregiver. 


>> Download the free Dementia 101 Guide here

>> Click here to listen

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

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]]> https://www.drreginakoepp.com/blog/5-facts-you-should-know-about-dementia-caregiving Dr. Regina Koepp Buzzsprout-5032109 Tue, 18 Aug 2020 19:00:00 -0400 575 Health and Wellness, Older Adults, Mental Health, Senior Care, Regina Koepp, Psychology of Aging, Aging, Aging Well, Dementia, Caregiving, Dementia Caregiving, Ageism 22 full false Combat Ageism and Become an Older Person in Training - with Ashton Applewhite Combat Ageism and Become an Older Person in Training - with Ashton Applewhite #021 - Since COVID started, I have received several emails from people who care about older adults expressing concern for them. Like, a college professor who reached out to me to express concern that her father, who is a physician, made the decision to leave retirement to return to work in a medical clinic during COVID. She shared with me that she was appalled and went so far as to call his medical practice and complain.

There have been countless ageist expressions since the coronavirus started. And the problem with ageism, even well-meaning ageism, is that it has the effect of harming older adults rather than helping them. Thankfully there are activists and thought leaders, like Ashton Applewhite.

Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism and  an internationally recognized expert on ageism. She speaks widely at venues that have included the TED Mainstage and the United Nations, and is a leading spokesperson for a movement to mobilize against discrimination on the basis of age. 

Here’s a look inside my interview with Ashton Applewhite:

  • [03:53] Ashton Applewhite and I discuss age, aging, and ageism. We explore the question: does ageism only affect older adults?
  • [10:29] Learn how Ashton became so passionate about ageism and combating ageism.
  • [13:59] This Chair Rocks: A Manifesto Against Ageism is being released in paperback this month (August 2020). The process of naming this book was an exercise in anti-ageism.
  • [19:23] In her book, Ashton uses the terms olders and youngers. Here Ashton describes how these terms might actually be easier to identify with than "seniors" and "older adults".
  • [21:50] "Becoming an old person in training means ditching preconceptions looking at and listening carefully to the olders around us, and reenvisioning our place among them." Learn more about what it means to become and old person in training.
  • [26:46] The U-curve of happiness shows that we are happiest as children and as older adults.  Taking time to learn about the U-curve of happiness will leave a smile on your face.
  • [32:02] Ashton reveals her end of life conversation with her children and shares tools for having end of life conversations.
  • [37:18] Intimacy and sexuality are important at every age and regardless of ability. Learn what makes people sexy.
  • [49:05] Ashton shares her favorite ways to occupy age and confront ageism.

Click here to listen

Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

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PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #021 - Since COVID started, I have received several emails from people who care about older adults expressing concern for them. Like, a college professor who reached out to me to express concern that her father, who is a physician, made the decision to leave retirement to return to work in a medical clinic during COVID. She shared with me that she was appalled and went so far as to call his medical practice and complain.

There have been countless ageist expressions since the coronavirus started. And the problem with ageism, even well-meaning ageism, is that it has the effect of harming older adults rather than helping them. Thankfully there are activists and thought leaders, like Ashton Applewhite.

Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism and  an internationally recognized expert on ageism. She speaks widely at venues that have included the TED Mainstage and the United Nations, and is a leading spokesperson for a movement to mobilize against discrimination on the basis of age. 

Here’s a look inside my interview with Ashton Applewhite:

  • [03:53] Ashton Applewhite and I discuss age, aging, and ageism. We explore the question: does ageism only affect older adults?
  • [10:29] Learn how Ashton became so passionate about ageism and combating ageism.
  • [13:59] This Chair Rocks: A Manifesto Against Ageism is being released in paperback this month (August 2020). The process of naming this book was an exercise in anti-ageism.
  • [19:23] In her book, Ashton uses the terms olders and youngers. Here Ashton describes how these terms might actually be easier to identify with than "seniors" and "older adults".
  • [21:50] "Becoming an old person in training means ditching preconceptions looking at and listening carefully to the olders around us, and reenvisioning our place among them." Learn more about what it means to become and old person in training.
  • [26:46] The U-curve of happiness shows that we are happiest as children and as older adults.  Taking time to learn about the U-curve of happiness will leave a smile on your face.
  • [32:02] Ashton reveals her end of life conversation with her children and shares tools for having end of life conversations.
  • [37:18] Intimacy and sexuality are important at every age and regardless of ability. Learn what makes people sexy.
  • [49:05] Ashton shares her favorite ways to occupy age and confront ageism.

Click here to listen

Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/combat-ageism-ashton-applewhite Dr. Regina Koepp Buzzsprout-4940072 Mon, 10 Aug 2020 16:00:00 -0400 3399 COVID-19, Health and Wellness, Older Adults, Mental Health, Senior Care, Regina Koepp, Psychology of Aging, Aging, Aging Well, Dementia, Caregiving, Ageism 1 21 full true COVID-19 Health Disparities among African American and Latinx Seniors - with Dr. Monique Williams COVID-19 Health Disparities among African American and Latinx Seniors - with Dr. Monique Williams #020 - With COVID rates on the rise, and African American and Latinx folks 2-3 times more likely to have COVID than White Americans, I wanted to bring an expert on the podcast today to share a little bit about why there is this health disparity and what we can do to reduce this disparity, protect ourselves, our families, and strengthen our community in the midst of COVID.

 

Before we get started, I want to acknowledge that COVID is lasting longer than many of us anticipated. If you're an older adult, or caring for an older adult during COVID, download the free COVID-19 Wellness Guide for Older Adults. It'll help you weather this storm. 

Here’s a look inside my interview with Dr. Monique Williams:

  • [05:04] Dr. Williams describes her person-centered approach to practicing medicine in outpatient primary care with older adults.
  • [09:55] For most of us, our life's passion is not realized until after Kindergarten, but this was not the case for Dr. Williams. Dr. Williams' interest in geriatric medicine started very early.
  • [13:33] Unfortunately, there are many health disparities that disproportionately affect African Americans. Dr. Williams discusses some of these disparities and shares what is contributing to these disparities. 
  • [22:31] To scientists researching topics in minority communities, Dr. Williams asks important questions, like: "Do clinicians and researchers have a commitment to the community? Are they going to actually engage with the community in a sustained manner? Or do they simply get what they want and then leave?"Listen to Dr. Williams' recommendations for minority research.
  • [24:37] Learn about one community's efforts to systematize COVID response and testing
  • [27:34]  Dr. Williams shares her recommendations for older adults surrounding COVID-19.
  • [33:29] Senior care communities have been disproportionately impacted by the Coronavirus pandemic, ranging from high rates of COVID in some communities to high rate of isolation in others. Dr. Williams shares tips for senior care communities.
  • [37:52] Dr. Williams describes her personal experience of overcoming COVID and shares an important message.

Click here to listen!

Help older adults stay mentally well during COVID-19. Download the FREE COVID-19 WELLNESS GUIDE for Older Adults!



Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

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PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #020 - With COVID rates on the rise, and African American and Latinx folks 2-3 times more likely to have COVID than White Americans, I wanted to bring an expert on the podcast today to share a little bit about why there is this health disparity and what we can do to reduce this disparity, protect ourselves, our families, and strengthen our community in the midst of COVID.

 

Before we get started, I want to acknowledge that COVID is lasting longer than many of us anticipated. If you're an older adult, or caring for an older adult during COVID, download the free COVID-19 Wellness Guide for Older Adults. It'll help you weather this storm. 

Here’s a look inside my interview with Dr. Monique Williams:

  • [05:04] Dr. Williams describes her person-centered approach to practicing medicine in outpatient primary care with older adults.
  • [09:55] For most of us, our life's passion is not realized until after Kindergarten, but this was not the case for Dr. Williams. Dr. Williams' interest in geriatric medicine started very early.
  • [13:33] Unfortunately, there are many health disparities that disproportionately affect African Americans. Dr. Williams discusses some of these disparities and shares what is contributing to these disparities. 
  • [22:31] To scientists researching topics in minority communities, Dr. Williams asks important questions, like: "Do clinicians and researchers have a commitment to the community? Are they going to actually engage with the community in a sustained manner? Or do they simply get what they want and then leave?"Listen to Dr. Williams' recommendations for minority research.
  • [24:37] Learn about one community's efforts to systematize COVID response and testing
  • [27:34]  Dr. Williams shares her recommendations for older adults surrounding COVID-19.
  • [33:29] Senior care communities have been disproportionately impacted by the Coronavirus pandemic, ranging from high rates of COVID in some communities to high rate of isolation in others. Dr. Williams shares tips for senior care communities.
  • [37:52] Dr. Williams describes her personal experience of overcoming COVID and shares an important message.

Click here to listen!

Help older adults stay mentally well during COVID-19. Download the FREE COVID-19 WELLNESS GUIDE for Older Adults!



Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/how-to-reduce-covid-health-disparities-for-african-american-and-latinx-seniors-with-dr-monique-williams Dr. Regina Koepp Buzzsprout-4827986 Tue, 04 Aug 2020 20:00:00 -0400 2629 Psychology of aging, mental health, older adults, family caregivers, aging, senior care, caregiving, dementia, dementia care, grief, end of life, covid-19 1 20 full false Is Dementia a Normal Part of Aging? Is Dementia a Normal Part of Aging? #019 - Have you ever thought: "Of course they have dementia, they're old, right?" or  "We all get dementia at some point, don't we?"

These statements about older adults make the assumption that with aging comes serious cognitive problems, like dementia! But, these ideas are actually not supported by science and in fact, are a myth.

In today’s episode, I answer the question...

Is Dementia a Normal Part of Aging? 

Here's a peak in side the episode:

  • [02:28] If dementia is not a normal part of aging, what exactly is dementia? 

  • [05:00] Dementia is an umbrella term. Underneath the umbrella are a variety of dementia disorders, like Alzheimer's disease and many others.

  • [08:12] In the early stages, dementia can be hard to diagnose. Learn more about how dementia gets diagnosed here. 

  • [09:37] Now that you know that dementia is not a normal part of aging. How common are dementia disorders? Here are some recent dementia statistics. 

  • [10:25] Learn what to do if you notice memory problems in your older loved one.


At the end of this episode, you'll have a better understanding of what dementia is, and what to do if you're concerned about memory problems in someone you love.


Worried your older loved one may have memory loss? Download the Ultimate Memory Loss Guide here

Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
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I read them all. Thank you!

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PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #019 - Have you ever thought: "Of course they have dementia, they're old, right?" or  "We all get dementia at some point, don't we?"

These statements about older adults make the assumption that with aging comes serious cognitive problems, like dementia! But, these ideas are actually not supported by science and in fact, are a myth.

In today’s episode, I answer the question...

Is Dementia a Normal Part of Aging? 

Here's a peak in side the episode:

  • [02:28] If dementia is not a normal part of aging, what exactly is dementia? 

  • [05:00] Dementia is an umbrella term. Underneath the umbrella are a variety of dementia disorders, like Alzheimer's disease and many others.

  • [08:12] In the early stages, dementia can be hard to diagnose. Learn more about how dementia gets diagnosed here. 

  • [09:37] Now that you know that dementia is not a normal part of aging. How common are dementia disorders? Here are some recent dementia statistics. 

  • [10:25] Learn what to do if you notice memory problems in your older loved one.


At the end of this episode, you'll have a better understanding of what dementia is, and what to do if you're concerned about memory problems in someone you love.


Worried your older loved one may have memory loss? Download the Ultimate Memory Loss Guide here

Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/is-dementia-a-normal-part-of-aging Dr. Regina Koepp Buzzsprout-4708550 Tue, 28 Jul 2020 19:00:00 -0400 823 Psychology of aging, mental health, older adults, family caregivers, aging, senior care, caregiving, dementia, dementia care 19 full false 7 Benefits of Early Diagnosis of Dementia 7 Benefits of Early Diagnosis of Dementia #018 - Witnessing memory problems in your loved one can be really scary. You may wonder what's causing the memory problems and you might find yourself fearing the worst.

In today's episode, I set the record straight about the benefits to early detection of dementia disorders. There's actually a lot that we can do to make your life and your loved ones life with dementia easier- early detection helps.

I do want to share that while there are many benefits to early detection of dementia, there is indeed a downside to knowing that you or your loved one has a dementia disorder. There's uncertainty, fear, and grief that happens when we're diagnosed with a serious , chronic, and terminal illness that can last for years. And that's what dementia is. It's painful and unfair.

Even with this said, there are more upsides than downsides to early detection of dementia, and here they are:

  • [04:38] Benefit #1:  Early detection of a dementia disorder, provides an explanation for the changes you're noticing. This helps ease a worried mind. 
  • [05:42] Benefit #2: The second benefit of early detection of a dementia disorder is that it allows the person with dementia to make decisions early on about what they want their future to look like.
  • [06:31] Benefit #3: Better access to medical and mental health care. This is important because the earlier in the dementia process you start medications, the better.
  • [07:58] Benefit #4: Early detection has been shown to not only improve quality of life like we just talked about, but increases the chance that that person with dementia will live longer.
  • [09:15] Benefit #5: Early detection is correlated with lower rates of institutionalization later in the illness process later in the dementia. Saving you money and heartache.
  • [10:00] Benefit #6: Gives family members and caregivers time to adjust and come to terms with the diagnosis and all the care needs to come.
  • [11:46] Benefit #7: The seventh benefit of early detection of dementia disorders is that it reduces the risk of you, the caregiver, developing anxiety and depression.
  • [12:40] BONUS Benefit: A bonus benefit is that early detection helps you to understand the caregiving landscape and all of the resources that you're going to need to provide care for your loved one with dementia.

By the end of this episode, you'll know why early diagnosis of dementia is important and how early diagnosis of dementia helps people living with dementia and their family


Worried your older loved one may have memory loss? Download the Ultimate Memory Loss Guide here

Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #018 - Witnessing memory problems in your loved one can be really scary. You may wonder what's causing the memory problems and you might find yourself fearing the worst.

In today's episode, I set the record straight about the benefits to early detection of dementia disorders. There's actually a lot that we can do to make your life and your loved ones life with dementia easier- early detection helps.

I do want to share that while there are many benefits to early detection of dementia, there is indeed a downside to knowing that you or your loved one has a dementia disorder. There's uncertainty, fear, and grief that happens when we're diagnosed with a serious , chronic, and terminal illness that can last for years. And that's what dementia is. It's painful and unfair.

Even with this said, there are more upsides than downsides to early detection of dementia, and here they are:

  • [04:38] Benefit #1:  Early detection of a dementia disorder, provides an explanation for the changes you're noticing. This helps ease a worried mind. 
  • [05:42] Benefit #2: The second benefit of early detection of a dementia disorder is that it allows the person with dementia to make decisions early on about what they want their future to look like.
  • [06:31] Benefit #3: Better access to medical and mental health care. This is important because the earlier in the dementia process you start medications, the better.
  • [07:58] Benefit #4: Early detection has been shown to not only improve quality of life like we just talked about, but increases the chance that that person with dementia will live longer.
  • [09:15] Benefit #5: Early detection is correlated with lower rates of institutionalization later in the illness process later in the dementia. Saving you money and heartache.
  • [10:00] Benefit #6: Gives family members and caregivers time to adjust and come to terms with the diagnosis and all the care needs to come.
  • [11:46] Benefit #7: The seventh benefit of early detection of dementia disorders is that it reduces the risk of you, the caregiver, developing anxiety and depression.
  • [12:40] BONUS Benefit: A bonus benefit is that early detection helps you to understand the caregiving landscape and all of the resources that you're going to need to provide care for your loved one with dementia.

By the end of this episode, you'll know why early diagnosis of dementia is important and how early diagnosis of dementia helps people living with dementia and their family


Worried your older loved one may have memory loss? Download the Ultimate Memory Loss Guide here

Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/7-benefits-of-early-diagnosis-of-dementia Dr. Regina Koepp Buzzsprout-4624265 Tue, 21 Jul 2020 21:00:00 -0400 1028 Psychology of aging, Regina Koepp, mental health, older adults, family caregivers, aging, senior care, caregiving, dementia, memory loss 18 full false Noticing Signs of Memory Loss? 5 Next Steps Noticing Signs of Memory Loss? 5 Next Steps #017 - Last week, I talked about the 10 "must know" memory loss warning signs. If you missed that episode, listen to this one, then go back and watch that one. Today I'm going to share the 5 steps to take if you're worried that your loved one has memory loss.

 

Please know that memory loss and memory problems that get in the way of daily life are NOT a normal part of aging. So, please take your concerns seriously by learning more about the 10 must know memory loss warning signs and which steps to take when you're concerned.

 

Here's a peak inside the episode:

  • [02:17] Next Step #1:  Write down your observations of memory loss incidents. Download the 10 must know memory loss warning signs checklist that I include in my memory loss guide and use it to help you keep track of your observations.
  • [04:09] Next Step #2: The second step if you're noticing signs of memory loss, is to pay attention to the timeline. Write down when you noticed these changes starting and any stressful events occurring at the same time.
  • [05:40] Next Step #3: Share your concerns in a gentle and loving way. Let your loved one know that you're concerned about them. It can help to gently share some of the specific examples of what you've been observing (from Steps 1and 2).
  • [07:19] Next Step #4: Encourage your loved one to see their primary care doctor
  • [10:52] Next Step #5: when you're at the doctor and if you're older loved one allows you to be in the room with them, don't jump in and talk over your older loved one. Instead be respectful. Listen to the podcast to learn more about why this is so important.
  • [13:07] BONUS Tips: Learn what to do if your older loved one is refusing to see their doctor and you're very very concerned about them.

By the end of this episode, you'll know exactly the steps to take if you're concerned about memory loss in your older loved one and when to help them seek medical care.


Worried your older loved one may have memory loss? Download the Ultimate Memory Loss Guide here

Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #017 - Last week, I talked about the 10 "must know" memory loss warning signs. If you missed that episode, listen to this one, then go back and watch that one. Today I'm going to share the 5 steps to take if you're worried that your loved one has memory loss.

 

Please know that memory loss and memory problems that get in the way of daily life are NOT a normal part of aging. So, please take your concerns seriously by learning more about the 10 must know memory loss warning signs and which steps to take when you're concerned.

 

Here's a peak inside the episode:

  • [02:17] Next Step #1:  Write down your observations of memory loss incidents. Download the 10 must know memory loss warning signs checklist that I include in my memory loss guide and use it to help you keep track of your observations.
  • [04:09] Next Step #2: The second step if you're noticing signs of memory loss, is to pay attention to the timeline. Write down when you noticed these changes starting and any stressful events occurring at the same time.
  • [05:40] Next Step #3: Share your concerns in a gentle and loving way. Let your loved one know that you're concerned about them. It can help to gently share some of the specific examples of what you've been observing (from Steps 1and 2).
  • [07:19] Next Step #4: Encourage your loved one to see their primary care doctor
  • [10:52] Next Step #5: when you're at the doctor and if you're older loved one allows you to be in the room with them, don't jump in and talk over your older loved one. Instead be respectful. Listen to the podcast to learn more about why this is so important.
  • [13:07] BONUS Tips: Learn what to do if your older loved one is refusing to see their doctor and you're very very concerned about them.

By the end of this episode, you'll know exactly the steps to take if you're concerned about memory loss in your older loved one and when to help them seek medical care.


Worried your older loved one may have memory loss? Download the Ultimate Memory Loss Guide here

Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/noticing-signs-of-memory-loss-5-next-steps Dr. Regina Koepp Buzzsprout-4532990 Tue, 14 Jul 2020 20:00:00 -0400 1036 Psychology of aging, Regina Koepp, mental health, older adults, health care, senior health, family caregivers, aging, senior care, caregiving, dementia, memory loss 1 17 full false Know the 10 Memory Loss Warning Signs Know the 10 Memory Loss Warning Signs #016 - In today's episode of the Psychology of Aging Podcast, I share 10 Memory Loss Warning Signs to let you know that you might want to start the conversation with your loved one about memory loss and make an appointment with their doctor for further evaluation. 

Let me start by saying that there are common changes in the brain that come with age and growing older. And then there are changes with the brain that are not common and are more concerning.

I'll discuss the difference between normal changes in the brain that happen with age versus when to be concerned about memory loss. I'll also review the 10 memory loss warning signs to be looking out for with the older adults in your life.

Check out how this episode plays out…

  • [02:41] Memory Loss Warning Sign #1: Memory Loss is the first warning sign. Here, I give examples of what sorts of things are normal to forget as we grow older and when to be concerned. 
  • [04:39] Memory Loss Warning Sign #2: Memory loss includes more than just memory changes, it can include this second warning sign-Challenges in planning or problem solving
  • [05:18] Memory Loss Warning Sign #3: Are you noticing your loved one struggle with tasks that used to be easy for them? Like doing laundry or making dinner? These are examples of the third warning sign- Difficulty completing familiar tasks at home, at work or at leisure.
  • [06:01] Memory Loss Warning Sign #4: Confusion with time and place is a hallmark symptom of dementia and may be showing up with early signs of memory loss. 
  • [07:03] Memory Loss Warning Sign #5: This one may surprise you. Trouble understanding visual images and spatial relationships is sometimes an early sign of a dementia disorder like Alzheimer's Disease. 
  • [07:20] Memory Loss Warning Sign #6: Changes in communication, like speaking and writing can be an early memory loss warning sign.
  • [10:28] Memory Loss Warning Sign #7: Misplacing things and losing the ability to retrace your steps is another warning sign that could result in your loved one accusing you or others of stealing from them. 
  • [11:33] Memory Loss Warning Sign #8: We're all entitled to making an unhealthy decision from time to time, but when this unhealthy decision is made from poor judgement and this is happening over and over, this can be concerning for memory loss or serious cognitive disorders. 
  • [12:49] Memory Loss Warning Sign #9: Withdrawal from work and activities could be a sign some changes are happening in the brain. On the other hand, this could be a sign of a treatable mental health condition. Either way, you'll want to encourage your loved one to see their medical provider. 
  • [14:24] Memory Loss Warning Sign #10: changes in mood and personality can also be a sign of concerning changes in the brain, or a mental health condition. 


Worried your older loved one may have memory loss? Download the Ultimate Memory Loss Guide here

Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewin

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


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]]> #016 - In today's episode of the Psychology of Aging Podcast, I share 10 Memory Loss Warning Signs to let you know that you might want to start the conversation with your loved one about memory loss and make an appointment with their doctor for further evaluation. 

Let me start by saying that there are common changes in the brain that come with age and growing older. And then there are changes with the brain that are not common and are more concerning.

I'll discuss the difference between normal changes in the brain that happen with age versus when to be concerned about memory loss. I'll also review the 10 memory loss warning signs to be looking out for with the older adults in your life.

Check out how this episode plays out…

  • [02:41] Memory Loss Warning Sign #1: Memory Loss is the first warning sign. Here, I give examples of what sorts of things are normal to forget as we grow older and when to be concerned. 
  • [04:39] Memory Loss Warning Sign #2: Memory loss includes more than just memory changes, it can include this second warning sign-Challenges in planning or problem solving
  • [05:18] Memory Loss Warning Sign #3: Are you noticing your loved one struggle with tasks that used to be easy for them? Like doing laundry or making dinner? These are examples of the third warning sign- Difficulty completing familiar tasks at home, at work or at leisure.
  • [06:01] Memory Loss Warning Sign #4: Confusion with time and place is a hallmark symptom of dementia and may be showing up with early signs of memory loss. 
  • [07:03] Memory Loss Warning Sign #5: This one may surprise you. Trouble understanding visual images and spatial relationships is sometimes an early sign of a dementia disorder like Alzheimer's Disease. 
  • [07:20] Memory Loss Warning Sign #6: Changes in communication, like speaking and writing can be an early memory loss warning sign.
  • [10:28] Memory Loss Warning Sign #7: Misplacing things and losing the ability to retrace your steps is another warning sign that could result in your loved one accusing you or others of stealing from them. 
  • [11:33] Memory Loss Warning Sign #8: We're all entitled to making an unhealthy decision from time to time, but when this unhealthy decision is made from poor judgement and this is happening over and over, this can be concerning for memory loss or serious cognitive disorders. 
  • [12:49] Memory Loss Warning Sign #9: Withdrawal from work and activities could be a sign some changes are happening in the brain. On the other hand, this could be a sign of a treatable mental health condition. Either way, you'll want to encourage your loved one to see their medical provider. 
  • [14:24] Memory Loss Warning Sign #10: changes in mood and personality can also be a sign of concerning changes in the brain, or a mental health condition. 


Worried your older loved one may have memory loss? Download the Ultimate Memory Loss Guide here

Check out the show notes here!


Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewin

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/know-the-10-memory-loss-warning-signs-psychology-of-aging Dr. Regina Koepp Buzzsprout-4477841 Tue, 07 Jul 2020 21:00:00 -0400 1162 Psychology of aging, Regina Koepp, mental health, older adults, family caregivers, aging, senior care, caregiving, dementia, memory loss 1 16 full false Older Adult Refusing To Go To the Doctor? Try These 5 Expert Tips Older Adult Refusing To Go To the Doctor? Try These 5 Expert Tips #015 - You care about your older loved one so much and for some reason, they're just not listening to you and your pleas for them to go to the doctor. You try and you try, but nothing you say is convincing your older loved one that whatever is going on in their body is worth checking out. 

In today's episode of the Psychology of Aging Podcast, I share 5 strategies for helping your older loved one to go to the doctor when they're refusing. 

Here's a peak inside the episode:

  • [03:05] If your older loved one is refusing to go to the doctor and you're really worried,  you may find yourself being demanding or pushy. If so, consider changing how you approach your older loved one. 
  • [04:32] Taking the time to see where your older loved one is coming from may help to reveal some important health care issues. 
  • [07:27] The third strategy might actually be a win:win and expand your older loved one's care network.
  • [09:32] We all have preferences for whom we wish to talk about our medical or mental health concerns. Do you know what your older loved one's preferences actually are? The fourth strategy will help. 
  • [12:00] You may not like this fifth strategy, but it may be just what your older loved one needs to come around. 
  • [13:53] There are some acute medical situations that cannot wait for your older loved one to schedule an appointment with their doctor. Learn more here.

By the end of this episode, you'll have strategies for communicating more effectively with your older loved one, increasing the chance they'll go to the doctor, and making your relationship even stronger.

Worried your older loved one may have memory loss? Download the Ultimate Memory Loss Guide here

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #015 - You care about your older loved one so much and for some reason, they're just not listening to you and your pleas for them to go to the doctor. You try and you try, but nothing you say is convincing your older loved one that whatever is going on in their body is worth checking out. 

In today's episode of the Psychology of Aging Podcast, I share 5 strategies for helping your older loved one to go to the doctor when they're refusing. 

Here's a peak inside the episode:

  • [03:05] If your older loved one is refusing to go to the doctor and you're really worried,  you may find yourself being demanding or pushy. If so, consider changing how you approach your older loved one. 
  • [04:32] Taking the time to see where your older loved one is coming from may help to reveal some important health care issues. 
  • [07:27] The third strategy might actually be a win:win and expand your older loved one's care network.
  • [09:32] We all have preferences for whom we wish to talk about our medical or mental health concerns. Do you know what your older loved one's preferences actually are? The fourth strategy will help. 
  • [12:00] You may not like this fifth strategy, but it may be just what your older loved one needs to come around. 
  • [13:53] There are some acute medical situations that cannot wait for your older loved one to schedule an appointment with their doctor. Learn more here.

By the end of this episode, you'll have strategies for communicating more effectively with your older loved one, increasing the chance they'll go to the doctor, and making your relationship even stronger.

Worried your older loved one may have memory loss? Download the Ultimate Memory Loss Guide here

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/older-adult-refusing-to-go-to-the-doctor-try-these-5-expert-tips Dr. Regina Koepp Buzzsprout-4378676 Tue, 30 Jun 2020 21:00:00 -0400 1215 Psychology of aging, Regina Koepp, mental health, older adults, health care, senior health, family caregivers, aging, senior care, caregiving, dementia, memory loss 1 15 full false The Unique Needs of LGTBQ Caregivers - with SAGE's Tim Johnston, PhD The Unique Needs of LGTBQ Caregivers - with SAGE's Tim Johnston, PhD #014 - If you're a caregiver, you know that caregiving can be rewarding and incredibly challenging, all at the same time. If you're an LGBTQ caregiver, you'll have some unique challenges that straight caregivers don't typically have. Some of these being that LGTBQ Caregivers experience more isolation while caregiving and have poorer mental and physical health in the long run. 

Here's the good news... we can improve this. This episode will share many resources and tips for helping LGTBQ caregivers live their best lives in the midst of caregiving. 

I want you to have the most up to date information on LGTBQ caregivers, so today, we go straight to the source and interview Dr. Tim Johnston, Senior Director of National Projects at SAGE. 

 

SAGE (Services and Advocacy for GLBT Elders) is a national advocacy and services organization that's been looking out for LGBT elders since 1978. SAGE builds welcoming communities and keeps LGBT issues in the national conversation which ensures a fulfilling future for all LGBT people.


Here’s a look inside my interview with Dr. Tim Johnston:

  • [04:32] Dr. Johnston talks about LGTBQ caregivers and what may be contributing to LGTBQ caregivers having higher rates of isolation while providing care.
  • [06:35] When caring for a loved one with dementia, transgender caregivers may experience their loved one with dementia not recognizing them.Dr. Johnston reveals some heart-tugging examples of this and other examples.
  • [08:02] Dr. Johnston and I discuss the relationship woundsthat may have existed in the relationship between the LGTBQ caregiver and their loved one and how the caregiver can maintain boundaries and a sense of self and personal integrity during the caregiving journey. 
  • [12:11] Dr. Johnston shares tips for what LGTBQ caregivers can do to manage stress and promote wellness for themselves.
  • [14:48] Discover the must have LGTBQ caregiving resource guides recommended by Dr. Johnston. 
  • [17:38] Dr. Johnston shares how LGTBQ caregivers can find supportive and affirming caregiving communities. 
  • [20:01] Family may not mean the same thing to you as it does to me. Dr. Johnston shares the importance of broadening our definition of family, especially when it comes to LGTBQ older adults and LGTBQ caregivers.
  • [22:42] Professionals working with older adults and caregivers can create environments that are welcoming to LGTBQ folks. Dr. Johnston shares how.

By the end of this episode, you'll have a deeper understanding of the unique needs of LGBTQ caregivers, what LGTBQ caregivers can do to enhance their physical and mental wellness and reduce their risk of isolation, and what health professionals and allies can do to to create affirming places for older LGTBQ caregivers.

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #014 - If you're a caregiver, you know that caregiving can be rewarding and incredibly challenging, all at the same time. If you're an LGBTQ caregiver, you'll have some unique challenges that straight caregivers don't typically have. Some of these being that LGTBQ Caregivers experience more isolation while caregiving and have poorer mental and physical health in the long run. 

Here's the good news... we can improve this. This episode will share many resources and tips for helping LGTBQ caregivers live their best lives in the midst of caregiving. 

I want you to have the most up to date information on LGTBQ caregivers, so today, we go straight to the source and interview Dr. Tim Johnston, Senior Director of National Projects at SAGE. 

 

SAGE (Services and Advocacy for GLBT Elders) is a national advocacy and services organization that's been looking out for LGBT elders since 1978. SAGE builds welcoming communities and keeps LGBT issues in the national conversation which ensures a fulfilling future for all LGBT people.


Here’s a look inside my interview with Dr. Tim Johnston:

  • [04:32] Dr. Johnston talks about LGTBQ caregivers and what may be contributing to LGTBQ caregivers having higher rates of isolation while providing care.
  • [06:35] When caring for a loved one with dementia, transgender caregivers may experience their loved one with dementia not recognizing them.Dr. Johnston reveals some heart-tugging examples of this and other examples.
  • [08:02] Dr. Johnston and I discuss the relationship woundsthat may have existed in the relationship between the LGTBQ caregiver and their loved one and how the caregiver can maintain boundaries and a sense of self and personal integrity during the caregiving journey. 
  • [12:11] Dr. Johnston shares tips for what LGTBQ caregivers can do to manage stress and promote wellness for themselves.
  • [14:48] Discover the must have LGTBQ caregiving resource guides recommended by Dr. Johnston. 
  • [17:38] Dr. Johnston shares how LGTBQ caregivers can find supportive and affirming caregiving communities. 
  • [20:01] Family may not mean the same thing to you as it does to me. Dr. Johnston shares the importance of broadening our definition of family, especially when it comes to LGTBQ older adults and LGTBQ caregivers.
  • [22:42] Professionals working with older adults and caregivers can create environments that are welcoming to LGTBQ folks. Dr. Johnston shares how.

By the end of this episode, you'll have a deeper understanding of the unique needs of LGBTQ caregivers, what LGTBQ caregivers can do to enhance their physical and mental wellness and reduce their risk of isolation, and what health professionals and allies can do to to create affirming places for older LGTBQ caregivers.

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/the-unique-needs-of-lgtbq-caregivers-with-sage-s-tim-johnston-phd Dr. Regina Koepp Buzzsprout-4251980 Tue, 23 Jun 2020 21:00:00 -0400 1620 Mental Health, Psychology, Health Care, COVID-19, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Cornavirus, Wellness, Senior Care, Depression, Suicide, LGTBQ, Gay, Transgender 1 14 full false Enhancing Care for LGTBQ Seniors - with SAGE's Tim Johnston, PhD Enhancing Care for LGTBQ Seniors - with SAGE's Tim Johnston, PhD #013 - Get ready for the confetti because it's Pride!!

How do Pride and the Psychology of Aging fit together? Well, let me tell you, there are an estimated more than 3 million LGBTQ folks over 50 living in the US. This number is expected to more than double to 7 million by 2030. 

Today, I am delighted to interview Dr. Tim Johnston, the Senior Director of National Projects at SAGE. In this role, Dr. Johnston oversees the SAGECare cultural competency training program, and national partnerships with other advocacy organizations. Dr. Johnston is the author of Welcoming LGBT Residents: A Practical Guide for Senior Living Staff, which is the first comprehensive book on how to create a positive and safer experience for LGBT older adults in senior living settings. And today, he's going to share his expertise with us. 


SAGE is a national advocacy and services organization that's been looking out for LGBT elders since 1978. SAGE builds welcoming communities and keeps LGBT issues in the national conversation which ensures a fulfilling future for all LGBT people.

Here’s a look inside my interview with Dr. Tim Johnston:

  • [04:44] Dr. Johnston shares about the important work that he and SAGE are doing to serve and advocate for LGTBQ older adults.
  • [10:33] Older LGTBQ adults spent many years of their life in a cultural and political context that was very hostile to LGBT people and staying in the closet or remaining private about their identity was often a matter of survival. Learn about how these experiences have affect older LGTBQ as they age.
  • [12:55] If you're a professional, learn what you can do to create a space that is affirming for older LGTBQ adults.
  • [16:33] Dr. Johnston shares tips for what to do an say when an older LGTBQ individual reveals their identity to you. 
  • [17:10] Discover generational differences between the use of some of the LGTBQ terms. 
  • [23:55] Dr. Johnston reveals the unique needs of older LGBTQ folks who are living with dementia and how care communities can provide affirming and validating care. 
  • [28:00] Older LGTBQ adults possess many resiliency factors that need to be highlighted and validated. We explore a few of those here.
  • [30:02] COVID is disproportionately affecting older adults. Learn some of the ways that COVID is affecting LGTBQ seniors specifically. 
  • [32:41] There's a lot that older LGBTQ folks can do to enhance their own physical and mental health as they age. Dr. Johnston shares several tips.
  • [39:50] Allies, friends, and family!You have an important role in promoting the health and wellness of older LGBTQ folks. Learn what you can do here!


By the end of this episode, you'll have a deeper understanding of the unique needs of LGBTQ older adults, what LGTBQ seniors can do to enhance their physical and mental wellness, and what health providers and allies can do to to create affirming places for older LGTBQ folks. 

Check out the show notes here!

Rate and Review Psychology of Agi

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #013 - Get ready for the confetti because it's Pride!!

How do Pride and the Psychology of Aging fit together? Well, let me tell you, there are an estimated more than 3 million LGBTQ folks over 50 living in the US. This number is expected to more than double to 7 million by 2030. 

Today, I am delighted to interview Dr. Tim Johnston, the Senior Director of National Projects at SAGE. In this role, Dr. Johnston oversees the SAGECare cultural competency training program, and national partnerships with other advocacy organizations. Dr. Johnston is the author of Welcoming LGBT Residents: A Practical Guide for Senior Living Staff, which is the first comprehensive book on how to create a positive and safer experience for LGBT older adults in senior living settings. And today, he's going to share his expertise with us. 


SAGE is a national advocacy and services organization that's been looking out for LGBT elders since 1978. SAGE builds welcoming communities and keeps LGBT issues in the national conversation which ensures a fulfilling future for all LGBT people.

Here’s a look inside my interview with Dr. Tim Johnston:

  • [04:44] Dr. Johnston shares about the important work that he and SAGE are doing to serve and advocate for LGTBQ older adults.
  • [10:33] Older LGTBQ adults spent many years of their life in a cultural and political context that was very hostile to LGBT people and staying in the closet or remaining private about their identity was often a matter of survival. Learn about how these experiences have affect older LGTBQ as they age.
  • [12:55] If you're a professional, learn what you can do to create a space that is affirming for older LGTBQ adults.
  • [16:33] Dr. Johnston shares tips for what to do an say when an older LGTBQ individual reveals their identity to you. 
  • [17:10] Discover generational differences between the use of some of the LGTBQ terms. 
  • [23:55] Dr. Johnston reveals the unique needs of older LGBTQ folks who are living with dementia and how care communities can provide affirming and validating care. 
  • [28:00] Older LGTBQ adults possess many resiliency factors that need to be highlighted and validated. We explore a few of those here.
  • [30:02] COVID is disproportionately affecting older adults. Learn some of the ways that COVID is affecting LGTBQ seniors specifically. 
  • [32:41] There's a lot that older LGBTQ folks can do to enhance their own physical and mental health as they age. Dr. Johnston shares several tips.
  • [39:50] Allies, friends, and family!You have an important role in promoting the health and wellness of older LGBTQ folks. Learn what you can do here!


By the end of this episode, you'll have a deeper understanding of the unique needs of LGBTQ older adults, what LGTBQ seniors can do to enhance their physical and mental wellness, and what health providers and allies can do to to create affirming places for older LGTBQ folks. 

Check out the show notes here!

Rate and Review Psychology of Agi

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/enhancing-care-for-lgtbq-seniors-with-sage-tim-johnston-psychology-of-aging Dr. Regina Koepp Buzzsprout-4197953 Tue, 16 Jun 2020 11:00:00 -0400 2620 Mental Health, Psychology, Health Care, COVID-19, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Cornavirus, Wellness, Senior Care, Depression, Suicide, LGTBQ, SAGE, Lesbian, Gay, Bisexual, Transgender 1 13 full false Dementia Rates Highest for African Americans: Tips for Equitable Care - with Dr. Vonetta Dotson Dementia Rates Highest for African Americans: Tips for Equitable Care - with Dr. Vonetta Dotson #012 - Dementia is one of the most important, but often overlooked, health care issues related to older African Americans.

 

In fact, research shows that African Americans are two to three times more likely to develop a dementia disorder (compared to European Americans) and at the same time are less likely to be diagnosed early in the disease process and provided with adequate treatment.

 

The burning question is "WHY?!!"

 

Luckily there are experts, like Dr. Vonetta Dotson, Neuropsychologist, who can help us understand why this is happening and what we can do about it.

 

In this week's interview, Dr. Dotson shares biological, genetic, and social factors that increase the risk for dementia. She also shares what you can do to ensure that your loved ones are getting the best, most equitable and comprehensive health care. AND, she shares tips for keeping your own brain healthy!

 Here’s a sneak peek at what you’ll learn from my interview with Dr. Vonetta Dotson

  • [01:28] Dr. Dotson discusses health disparities related to dementia and African Americans and what contributes to these disparities, including medical problems, genetics, and cultural barriers. 
  • [07:07] Early detection in dementia and treatment, especially early in the illness process is essential to equitable care, Dr. Dotson shares why. 
  • [09:57] Dr. Dotson shares tips for African American families on how to get the best care for dementia in light of mistreatment and mistrust in the health care system. 
  • [15:56] The dementia diagnosis process is discussed and Dr. Dotson describes the benefits of seeing a Neurologist AND a Neuropsychologist for a comprehensive assessment to help determine a dementia disorder.
  • [18:57] The dementia journey is long, Dr. Dotson shares recommendations for maintaining equitable health care along the course of dementia. 
  • [24:00] There are steps that we can take to reduce our risk for dementia and protect our brains as we age. Learn what you can do. 

By the end of this episode, you'll understand the biological, genetic, and social factors that increase the risk for dementia in African Americans, have a roadmap for getting your loved one the best, most equitable and comprehensive health care, and have strategies for keeping your own brain healthy!

Download the free Dementia 101 Guide

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you so much! 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #012 - Dementia is one of the most important, but often overlooked, health care issues related to older African Americans.

 

In fact, research shows that African Americans are two to three times more likely to develop a dementia disorder (compared to European Americans) and at the same time are less likely to be diagnosed early in the disease process and provided with adequate treatment.

 

The burning question is "WHY?!!"

 

Luckily there are experts, like Dr. Vonetta Dotson, Neuropsychologist, who can help us understand why this is happening and what we can do about it.

 

In this week's interview, Dr. Dotson shares biological, genetic, and social factors that increase the risk for dementia. She also shares what you can do to ensure that your loved ones are getting the best, most equitable and comprehensive health care. AND, she shares tips for keeping your own brain healthy!

 Here’s a sneak peek at what you’ll learn from my interview with Dr. Vonetta Dotson

  • [01:28] Dr. Dotson discusses health disparities related to dementia and African Americans and what contributes to these disparities, including medical problems, genetics, and cultural barriers. 
  • [07:07] Early detection in dementia and treatment, especially early in the illness process is essential to equitable care, Dr. Dotson shares why. 
  • [09:57] Dr. Dotson shares tips for African American families on how to get the best care for dementia in light of mistreatment and mistrust in the health care system. 
  • [15:56] The dementia diagnosis process is discussed and Dr. Dotson describes the benefits of seeing a Neurologist AND a Neuropsychologist for a comprehensive assessment to help determine a dementia disorder.
  • [18:57] The dementia journey is long, Dr. Dotson shares recommendations for maintaining equitable health care along the course of dementia. 
  • [24:00] There are steps that we can take to reduce our risk for dementia and protect our brains as we age. Learn what you can do. 

By the end of this episode, you'll understand the biological, genetic, and social factors that increase the risk for dementia in African Americans, have a roadmap for getting your loved one the best, most equitable and comprehensive health care, and have strategies for keeping your own brain healthy!

Download the free Dementia 101 Guide

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you so much! 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/dementia101 Dr. Regina Koepp Buzzsprout-4108094 Tue, 09 Jun 2020 17:00:00 -0400 1633 Mental Health, Psychology, Health Care, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Wellness, Senior Care, Depression, Seniors, Racism, Health Disparities 1 12 full false Why I Do Antiracist Work & Why You Should, Too Why I Do Antiracist Work & Why You Should, Too #011 - My heart is heavy this week with all that has been highlighted related to racial injustice and the murders of Ahmaud Arbery, George Floyd, Breonna Taylor…. and the millions of other lives over the centuries taken by racist acts. 

This week, I talk about why I do antiracist work and why you should, too. 

Racism is associated with depression, anxiety, insomnia, and other serious,  post-traumatic stress disorder and substance use disorders. The stress caused by racism can contribute to the development of cardiovascular and other physical diseases, including dementia. 

Here's a peak inside the episode:

  • I share surprising statistics on disparities in health and health care due to racism. If the statistics on disparities related to maternal mortality rates for African American women don't compel you to be anti-racist, you may need to check your pulse.
  • There is a mental health toll to having experienced racism as an African American person. Learn more about this toll here. 
  • Learn more about health care disparities as they relate to older African American adults and dementia.
  • The New York Times published an article recently on the striking racial divide and how COVID-19 has hit nursing homes. The problem is not race, it's racism. 
  • I share my personal reasons for doing anti-racist and anti-oppression work.
  • I challenge you to consider your role in reinforcing oppression and racism or consciously fighting against it. What will your role be?
     

By the end of this episode, you'll have a better understanding of the impact of racism on the health and well-being of African American/Black individuals and families and you'll be challenged to think more deeply about the role you play in race dynamics.

As a Psychologist, I stand against racism and hate in all its forms, and I support the efforts of researchers, clinicians, teachers and policymakers to eliminate hate crimes,  police brutality, and oppression.


Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you so much! 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #011 - My heart is heavy this week with all that has been highlighted related to racial injustice and the murders of Ahmaud Arbery, George Floyd, Breonna Taylor…. and the millions of other lives over the centuries taken by racist acts. 

This week, I talk about why I do antiracist work and why you should, too. 

Racism is associated with depression, anxiety, insomnia, and other serious,  post-traumatic stress disorder and substance use disorders. The stress caused by racism can contribute to the development of cardiovascular and other physical diseases, including dementia. 

Here's a peak inside the episode:

  • I share surprising statistics on disparities in health and health care due to racism. If the statistics on disparities related to maternal mortality rates for African American women don't compel you to be anti-racist, you may need to check your pulse.
  • There is a mental health toll to having experienced racism as an African American person. Learn more about this toll here. 
  • Learn more about health care disparities as they relate to older African American adults and dementia.
  • The New York Times published an article recently on the striking racial divide and how COVID-19 has hit nursing homes. The problem is not race, it's racism. 
  • I share my personal reasons for doing anti-racist and anti-oppression work.
  • I challenge you to consider your role in reinforcing oppression and racism or consciously fighting against it. What will your role be?
     

By the end of this episode, you'll have a better understanding of the impact of racism on the health and well-being of African American/Black individuals and families and you'll be challenged to think more deeply about the role you play in race dynamics.

As a Psychologist, I stand against racism and hate in all its forms, and I support the efforts of researchers, clinicians, teachers and policymakers to eliminate hate crimes,  police brutality, and oppression.


Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you so much! 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/why-i-do-anti-racist-work-why-you-should-too-dr-regina-koepp Dr. Regina Koepp Buzzsprout-4020632 Tue, 02 Jun 2020 18:00:00 -0400 807 Mental Health, Psychology, Health Care, COVID-19, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Cornavirus, Wellness, Senior Care, Depression, Suicide, Racism, Health Disparities 1 11 full false The Best Treatment for Sleep Problems in Elderly Adults - with Dr. Daniel Wachtel The Best Treatment for Sleep Problems in Elderly Adults - with Dr. Daniel Wachtel #010 - You may be surprised to hear that the best sleep aid for older adults with insomnia is not a medication. It's a type of psychotherapy, called CBT-I for Insomnia, or Cognitive Behavioral Therapy for Insomnia (CBT-I).

Insomnia is one of the most common sleep disorders experienced by older adults. Insomnia essentially means that a person has trouble falling or staying asleep, or experiences non-restorative sleep. This, of course, can lead to issues during the day like cognitive problems and mood and emotional issues. 

Did you know that as many as 50% of older adults complain about difficulty falling asleep or staying asleep? And in fact, older adults (people 65 and older) are more likely to experience insomnia than younger or middle aged adults. 

But here's the thing... Sleep problems in elderly adults are treatable. In as little as one to ten (1-10 sessions) of CBT-I, older adults sleep better! 

Today's guest, Dr. Daniel Wachtel is a Clinical Psychologist and Geropsychologist. He works in private practice and is currently a clinical psychologist for the Home Based Primary Care Program at the Atlanta VA Health Care System, where he provides psychotherapy to chronically and terminally ill veterans and support to their families and caregivers. Dr. Wachtel has advanced training in sleep disorders and provides treatment for insomnia and related difficulties with sleep.  

Here’s a look inside my interview with Dr. Daniel Wachtel:

  • [05:24] Dr. Wachtel reveals the surprising statistics that explain exactly why sleep such an important topic when it comes to older adults
  • [07:59] Insomnia is one of those terms that people commonly use. Get the real definition of insomnia here. 
  • [08:45] Dr. Wachtel reveals why insomnia is more prevalent in older adults than adults of any other age group
  • [15:43] Sleep is essential to health and well-being. Discover what happens when older adults don't get enough sleep. 
  • [17:54] Learn some of the biggest obstacles to helping older adults sleep well
  • [24:21] The best sleep aid for older adults with insomnia is not a medication, it's Cognitive Behavioral Therapy for Insomnia, also known as CBT-I. Dr. Wachtel breaks it down.
  • [33:46] Want to improve your sleep today? Check out these sleep hygiene tips (a fancy term for healthy sleep behaviors)
  • [45:02] Not getting enough sleep can cause memory and concentration problems, leading older adults to worry that they may have dementia. Learn more here. 
  • [47:13] Discover where can older adults and their families learn more about sleep issues and how to find treatment.

By the end of this episode, you'll really get why sleep is so important in older adults, have tools for helping older adults sleep better, and have a keen understanding of the best treatment for insomnia in older adults.

Get answers to your FAQs about Older Adults and Sleep, here!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #010 - You may be surprised to hear that the best sleep aid for older adults with insomnia is not a medication. It's a type of psychotherapy, called CBT-I for Insomnia, or Cognitive Behavioral Therapy for Insomnia (CBT-I).

Insomnia is one of the most common sleep disorders experienced by older adults. Insomnia essentially means that a person has trouble falling or staying asleep, or experiences non-restorative sleep. This, of course, can lead to issues during the day like cognitive problems and mood and emotional issues. 

Did you know that as many as 50% of older adults complain about difficulty falling asleep or staying asleep? And in fact, older adults (people 65 and older) are more likely to experience insomnia than younger or middle aged adults. 

But here's the thing... Sleep problems in elderly adults are treatable. In as little as one to ten (1-10 sessions) of CBT-I, older adults sleep better! 

Today's guest, Dr. Daniel Wachtel is a Clinical Psychologist and Geropsychologist. He works in private practice and is currently a clinical psychologist for the Home Based Primary Care Program at the Atlanta VA Health Care System, where he provides psychotherapy to chronically and terminally ill veterans and support to their families and caregivers. Dr. Wachtel has advanced training in sleep disorders and provides treatment for insomnia and related difficulties with sleep.  

Here’s a look inside my interview with Dr. Daniel Wachtel:

  • [05:24] Dr. Wachtel reveals the surprising statistics that explain exactly why sleep such an important topic when it comes to older adults
  • [07:59] Insomnia is one of those terms that people commonly use. Get the real definition of insomnia here. 
  • [08:45] Dr. Wachtel reveals why insomnia is more prevalent in older adults than adults of any other age group
  • [15:43] Sleep is essential to health and well-being. Discover what happens when older adults don't get enough sleep. 
  • [17:54] Learn some of the biggest obstacles to helping older adults sleep well
  • [24:21] The best sleep aid for older adults with insomnia is not a medication, it's Cognitive Behavioral Therapy for Insomnia, also known as CBT-I. Dr. Wachtel breaks it down.
  • [33:46] Want to improve your sleep today? Check out these sleep hygiene tips (a fancy term for healthy sleep behaviors)
  • [45:02] Not getting enough sleep can cause memory and concentration problems, leading older adults to worry that they may have dementia. Learn more here. 
  • [47:13] Discover where can older adults and their families learn more about sleep issues and how to find treatment.

By the end of this episode, you'll really get why sleep is so important in older adults, have tools for helping older adults sleep better, and have a keen understanding of the best treatment for insomnia in older adults.

Get answers to your FAQs about Older Adults and Sleep, here!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/p010 Dr. Regina Koepp / Dr. Daniel Wachtel Buzzsprout-3923555 Tue, 26 May 2020 14:00:00 -0400 3216 Psychology of aging, Regina Koepp, mental health, older adults, family caregivers, aging, senior care, sleep problems, insomnia, dementia, dementia care, 1 10 full false Expert Tips for Helping Suicidal Older Adults Expert Tips for Helping Suicidal Older Adults #009 - Suicide is an important topic when it comes to older adults. Here's why.

White men over 85 have the highest rate of suicide in the country (more than any other age group). Does this come as a surprise to you?

It's also important to know that suicide attempts in older adults are more likely to result in death than younger adults due to the following reasons:

  • Older adults plan more carefully and use more lethal means
  • Older adults are less likely to be discovered and rescued
  • Less likely to recover from a failed attempt

And here's where you come in!

In today's episode, I share exactly what to say and do to help the older adults in your life who may be suicidal. 

A quick but important disclaimer as we get started:

I will be talking about suicide and suicide prevention and in doing this I'm going to be sharing a story that was published in the New York times in December 2019. I know that suicide is a very sensitive topic and so if this topic is triggering for you or is very intense for you, please consider whether or not it's healthy for you to listen to this particular podcast on this particular day. If you do choose to listen, please consider listening with a friend or calling a friend afterward. If you need to talk about it and process it.

 

Here's a peak inside the episode:

  • [02:44] The New York Times shared a family story about suicide in December 2019, learn one family's experience with suicide in older adulthood.
  • [05:21] You may be surprised to hear that White men over 85 have the highest suicide rate in the country, more than any other age group. Learn more about why this is.
  • [06:06] Talking about suicide with older adults is not going to make them more suicidal, in fact, it might help. Learn the questions to ask here.

  • [07:39] I share many other strategies for helping a suicidal older adult.

  • [10:30] Spending time with an older adult who is suicidal is essential to reducing risk for suicide. 
  • [11:39] Friends and family have an important role in helping older adults who are suicidal.

By the end of this episode, you'll have a clear sense of why suicide is such an important topic when it comes to older adults and know what to say and do if an older adult in your life is suicidal. 

If you or someone you know is in crisis or struggling with thoughts about harming themselves or others, please reach out to the Suicide Prevention Lifeline at +1 800-273-8255.

Help to prevent depression and suicide with the COVID-19 Wellness Guide for Older Adults!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #009 - Suicide is an important topic when it comes to older adults. Here's why.

White men over 85 have the highest rate of suicide in the country (more than any other age group). Does this come as a surprise to you?

It's also important to know that suicide attempts in older adults are more likely to result in death than younger adults due to the following reasons:

  • Older adults plan more carefully and use more lethal means
  • Older adults are less likely to be discovered and rescued
  • Less likely to recover from a failed attempt

And here's where you come in!

In today's episode, I share exactly what to say and do to help the older adults in your life who may be suicidal. 

A quick but important disclaimer as we get started:

I will be talking about suicide and suicide prevention and in doing this I'm going to be sharing a story that was published in the New York times in December 2019. I know that suicide is a very sensitive topic and so if this topic is triggering for you or is very intense for you, please consider whether or not it's healthy for you to listen to this particular podcast on this particular day. If you do choose to listen, please consider listening with a friend or calling a friend afterward. If you need to talk about it and process it.

 

Here's a peak inside the episode:

  • [02:44] The New York Times shared a family story about suicide in December 2019, learn one family's experience with suicide in older adulthood.
  • [05:21] You may be surprised to hear that White men over 85 have the highest suicide rate in the country, more than any other age group. Learn more about why this is.
  • [06:06] Talking about suicide with older adults is not going to make them more suicidal, in fact, it might help. Learn the questions to ask here.

  • [07:39] I share many other strategies for helping a suicidal older adult.

  • [10:30] Spending time with an older adult who is suicidal is essential to reducing risk for suicide. 
  • [11:39] Friends and family have an important role in helping older adults who are suicidal.

By the end of this episode, you'll have a clear sense of why suicide is such an important topic when it comes to older adults and know what to say and do if an older adult in your life is suicidal. 

If you or someone you know is in crisis or struggling with thoughts about harming themselves or others, please reach out to the Suicide Prevention Lifeline at +1 800-273-8255.

Help to prevent depression and suicide with the COVID-19 Wellness Guide for Older Adults!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/p009 Dr. Regina Koepp Buzzsprout-3835988 Tue, 19 May 2020 22:00:00 -0400 853 Mental Health, Psychology, Health Care, COVID-19, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Cornavirus, Wellness, Senior Care, Depression, Suicide 1 9 full true Depression in Older Adults: What to Know and How to Help Depression in Older Adults: What to Know and How to Help #008 - I recently received a letter from a listener:

"Dear Dr. Koepp, My mom has recently become depressed. She's 94 and lives alone. She has seen her internist and is on 10mg of Lexapro. My family and I aren’t sure what we should be doing (if anything). Where should we go from here?"

In today's episode of the Psychology of Aging Podcast, I talk about older adults and depression. I share what you need to know and how you can help. 

And here's why this is so important. 

Depression is the most prevalent mental health condition among older adults. 

Unfortunately, depression in late life often goes undetected and untreated largely due to the false belief that with age comes depression. 

Here's a peak inside the episode:

  • [03:46] Many families don't know where to start when it comes to their older loved ones and depression. I share where to begin when you notice signs of depression.
  • [06:04] Depression is not a normal part of aging. So, it's really important to know the signs and symptoms of depression in older adults, so you know what to look out for.
  • [09:12] I share a personal example of depression in my own life and what I wished I had done differently. 
  • [10:55] It's important to start a conversation with your older loved one about depression. I share tips for doing this. 
  • [13:12] All too often, older adults end up in the pinball machine of the healthcare system. This is where you have an important role.
  • [14:44] When depression goes untreated in older adults, there are major consequences. 
  • [15:45] Learn more about the rates of depression in older adults. 

By the end of this episode, you'll know the signs and symptoms for depression in older adults, you'll have a roadmap for what to do if you're worried that your older loved one is depressed, and resources for finding mental health providers for older adults near you.

Help to prevent depression with the COVID-19 Wellness Guide for Older Adults!

If you or someone you know is in crisis or struggling with thoughts about harming themselves or others, please reach out to the National Suicide Prevention Lifeline at +1 800-273-8255.

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you so much! 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #008 - I recently received a letter from a listener:

"Dear Dr. Koepp, My mom has recently become depressed. She's 94 and lives alone. She has seen her internist and is on 10mg of Lexapro. My family and I aren’t sure what we should be doing (if anything). Where should we go from here?"

In today's episode of the Psychology of Aging Podcast, I talk about older adults and depression. I share what you need to know and how you can help. 

And here's why this is so important. 

Depression is the most prevalent mental health condition among older adults. 

Unfortunately, depression in late life often goes undetected and untreated largely due to the false belief that with age comes depression. 

Here's a peak inside the episode:

  • [03:46] Many families don't know where to start when it comes to their older loved ones and depression. I share where to begin when you notice signs of depression.
  • [06:04] Depression is not a normal part of aging. So, it's really important to know the signs and symptoms of depression in older adults, so you know what to look out for.
  • [09:12] I share a personal example of depression in my own life and what I wished I had done differently. 
  • [10:55] It's important to start a conversation with your older loved one about depression. I share tips for doing this. 
  • [13:12] All too often, older adults end up in the pinball machine of the healthcare system. This is where you have an important role.
  • [14:44] When depression goes untreated in older adults, there are major consequences. 
  • [15:45] Learn more about the rates of depression in older adults. 

By the end of this episode, you'll know the signs and symptoms for depression in older adults, you'll have a roadmap for what to do if you're worried that your older loved one is depressed, and resources for finding mental health providers for older adults near you.

Help to prevent depression with the COVID-19 Wellness Guide for Older Adults!

If you or someone you know is in crisis or struggling with thoughts about harming themselves or others, please reach out to the National Suicide Prevention Lifeline at +1 800-273-8255.

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you so much! 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/p008 Dr. Regina Koepp Buzzsprout-3681244 Tue, 12 May 2020 18:00:00 -0400 1225 Mental Health, Psychology, Health Care, COVID-19, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Cornavirus, Wellness, Senior Care, Depression 1 8 full false Love After Loss: The Courage to Find Love After Widowhood Love After Loss: The Courage to Find Love After Widowhood #007 - Have you ever wondered what it’s like to be married for more than 50 years, become a widow, then have the courage to put yourself out there and find love again? 

Well today is a very special day because I get to introduce you to Steve and Marie. A new couple who found love after loss in their late 70s. In today’s episode Steve and Marie share their love story and open up about their journey from grieving to finding love again. 

Here’s a look inside my interview with Steve and Marie:

  • [03:52] After meeting Marie at the Elk's Club, 3 years earlier, Steve got the courage to ask Marie out for a cup of coffee. Their love story starts here. 
  • [06:15] Steve and Marie share the reactions of friends and family when they learned of Steve and Marie's romance.
  • [07:43] Mature love is different from young love; Steve and Marie share what it's like to find love at this stage of life. 
  • [09:21] Each widowed after 50 or more years of marriage, Steve and Marie open up about how they knew they were ready to find love again. 
  • [14:20] Steve has never written love letters before, all this changed when he met Marie. Steve reads a love letter he wrote for Marie. 
  • [19:24] Steve and Marie reveal how their grieving process prepared them for a new relationship. 
  • [24:49] Steve gives advice to other older adults who may be on the fence about taking the first step to finding love again. 
  • [28:12] Steve surprises Marie with a love letter he wrote the morning of the interview and reads it live. 

By the end of this episode, you'll feel hopeful about the future, have tools for rebuilding your life (and love) after loss, and have the courage to take the first step.

Check out the show notes here!

Looking for more resources on grief? Click here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you so much! 


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #007 - Have you ever wondered what it’s like to be married for more than 50 years, become a widow, then have the courage to put yourself out there and find love again? 

Well today is a very special day because I get to introduce you to Steve and Marie. A new couple who found love after loss in their late 70s. In today’s episode Steve and Marie share their love story and open up about their journey from grieving to finding love again. 

Here’s a look inside my interview with Steve and Marie:

  • [03:52] After meeting Marie at the Elk's Club, 3 years earlier, Steve got the courage to ask Marie out for a cup of coffee. Their love story starts here. 
  • [06:15] Steve and Marie share the reactions of friends and family when they learned of Steve and Marie's romance.
  • [07:43] Mature love is different from young love; Steve and Marie share what it's like to find love at this stage of life. 
  • [09:21] Each widowed after 50 or more years of marriage, Steve and Marie open up about how they knew they were ready to find love again. 
  • [14:20] Steve has never written love letters before, all this changed when he met Marie. Steve reads a love letter he wrote for Marie. 
  • [19:24] Steve and Marie reveal how their grieving process prepared them for a new relationship. 
  • [24:49] Steve gives advice to other older adults who may be on the fence about taking the first step to finding love again. 
  • [28:12] Steve surprises Marie with a love letter he wrote the morning of the interview and reads it live. 

By the end of this episode, you'll feel hopeful about the future, have tools for rebuilding your life (and love) after loss, and have the courage to take the first step.

Check out the show notes here!

Looking for more resources on grief? Click here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you so much! 


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/p007 Dr. Regina Koepp Buzzsprout-3613222 Tue, 05 May 2020 15:00:00 -0400 2037 Psychology of aging, Regina Koepp, mental health, older adults, family caregivers, aging, senior care, caregiving, dementia, dementia care, grief and loss, end of life 7 full false Grief and Loss During COVID (Part 2): Forced to Grieve Without a Funeral Grief and Loss During COVID (Part 2): Forced to Grieve Without a Funeral #006 - Lauren Dykovitz was sitting vigil by her mom's bedside while she was on hospice with end stage Alzheimer's Disease during COVID. Lauren would imagine people lining up out the door at her mom's funeral and her biggest fear was that her mom would die during COVID and wouldn't get the funeral she and her family had dreamed of - she was right.

I've created this two-part series on grief to give public affirmation and acknowledgement that there are many of you out there who are grieving. Today's podcast is my way of honoring you and your loved ones. And to make sure that nobody is alone with grief and bereavement during COVID. 

In today's podcast to help us understand grief during COVID, I have the privilege of interviewing Lauren Dykovitz. If you've been following me for a while, you'll remember that I interviewed Lauren for my Caring for Aging Parents Show on January 15, 2020. Lauren's mom sadly passed away at the beginning of April due to complications of Alzheimer's disease, during the Coronavirus pandemic.

Today Lauren has been gracious enough to share with us her experience of grieving her mom in the midst of COVID.

Here’s a look inside my interview with Lauren Dykovitz

  • [02:27] Every culture has a way of publicly and socially mourning their loved ones who have died. COVID is depriving us of the opportunity to grieve socially, thereby increasing the risk for disenfranchised grief.
  • [08:03] Lauren shares a little about her caregiving journey
  • [11:11] The final moments with her mom were not what Lauren had envisioned. Little did she know that her mom had other plans.
  • [15:52] Lauren shares what it was like when she got the call.
  • [22:24] Lauren's mom, Jerie, was always a loving and generous mom. Even in her death and dying process, she gave a gift to Lauren.
  • [26:35] During COVID, viewings and funerals are limited to 10 people. Lauren describes the challenges and touching moments of her mom's non-traditional service. 
  • [36:09] Lauren shares about her relationship with her dad in the context of grief. 
  • [41:01] Grieving the loss of a loved one with dementia is different from grieving the loss of them after death, Lauren opens up about her experience with each of these losses.

By the end of this episode, you'll feel less alone in your grief during COVID, you'll have more courage to face the losses in your life, and a little bit of support along the way.

Check out the show notes here!

Looking for more resources on grief? Click here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you so much! 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #006 - Lauren Dykovitz was sitting vigil by her mom's bedside while she was on hospice with end stage Alzheimer's Disease during COVID. Lauren would imagine people lining up out the door at her mom's funeral and her biggest fear was that her mom would die during COVID and wouldn't get the funeral she and her family had dreamed of - she was right.

I've created this two-part series on grief to give public affirmation and acknowledgement that there are many of you out there who are grieving. Today's podcast is my way of honoring you and your loved ones. And to make sure that nobody is alone with grief and bereavement during COVID. 

In today's podcast to help us understand grief during COVID, I have the privilege of interviewing Lauren Dykovitz. If you've been following me for a while, you'll remember that I interviewed Lauren for my Caring for Aging Parents Show on January 15, 2020. Lauren's mom sadly passed away at the beginning of April due to complications of Alzheimer's disease, during the Coronavirus pandemic.

Today Lauren has been gracious enough to share with us her experience of grieving her mom in the midst of COVID.

Here’s a look inside my interview with Lauren Dykovitz

  • [02:27] Every culture has a way of publicly and socially mourning their loved ones who have died. COVID is depriving us of the opportunity to grieve socially, thereby increasing the risk for disenfranchised grief.
  • [08:03] Lauren shares a little about her caregiving journey
  • [11:11] The final moments with her mom were not what Lauren had envisioned. Little did she know that her mom had other plans.
  • [15:52] Lauren shares what it was like when she got the call.
  • [22:24] Lauren's mom, Jerie, was always a loving and generous mom. Even in her death and dying process, she gave a gift to Lauren.
  • [26:35] During COVID, viewings and funerals are limited to 10 people. Lauren describes the challenges and touching moments of her mom's non-traditional service. 
  • [36:09] Lauren shares about her relationship with her dad in the context of grief. 
  • [41:01] Grieving the loss of a loved one with dementia is different from grieving the loss of them after death, Lauren opens up about her experience with each of these losses.

By the end of this episode, you'll feel less alone in your grief during COVID, you'll have more courage to face the losses in your life, and a little bit of support along the way.

Check out the show notes here!

Looking for more resources on grief? Click here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all. Thank you so much! 

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/p006 Dr. Regina Koepp Buzzsprout-3543247 Tue, 28 Apr 2020 15:00:00 -0400 3086 Psychology of aging, mental health, older adults, family caregivers, aging, senior care, caregiving, dementia, dementia care, grief, end of life, covid-19 1 6 full false Grief and Loss During COVID (Part 1): Anticipatory Grief and Ambiguous Loss Grief and Loss During COVID (Part 1): Anticipatory Grief and Ambiguous Loss #005 - Last week I shared many examples of older adults living in long-term care communities whose families are not able to visit them in person. You probably know older adults who have been admitted to the hospital since the Coronavirus Pandemic and aren't allowed to have family by their side to comfort them and advocate for them.

 

This experience is incredibly upsetting and unsettling for families... because in times of pain and suffering and fear and loss and illness, it's healthy to reach to others for closeness. In fact,  being physically close with our loved ones when we are sick actually provides comfort and helps us to heal.

 

This is a cruel irony indeed. On one hand, physical comfort is healing and protective and on the other hand, physical closeness can cause us harm (e.g., COVID-19). Social distancing when our loved ones are sick, has taken away one of our healthiest coping and soothing strategies.

As if illness was not hard enough, now there's separation to contend with as well. You may be surprised to learn that there is actually a name for what is happening. It's called Ambiguous Loss. And in today's podcast I explore Ambiguous Loss more deeply.

In this episode, I discuss anticipatory grief and ambiguous loss during COVID-19 especially as  they relate to older adults and their families. And, I’ll offer suggestions for moving through grief during the Coronavirus pandemic. 

Here’s a look at what I talk about in this episode…

  • [02:47] Everything you need to know about anticipatory grief, starts here.
  • [04:08] When we begin to process grief, there's a common experience of reflecting on missed opportunities in the past and anticipating losses in the future. Learn why.
  • [06:02] COVID-19 is de-stabilizing life as we knew it and triggering anticipatory grief. As humans, however, we are no strangers to this type of grief, we experience it all throughout our lives. 
  • [10:47] You may be surprised to hear that I am grateful for the concept of ambiguous loss. I explain why.
  • [12:59] There are two types of Ambiguous Loss. Part One: Psychological Presence and Physical Absence is described here. We are experiencing a tremendous amount of this type of loss during the Coronavirus Pandemic.
  • [15:46] The second type of Ambiguous Loss is when there is a Psychological Absence and a Physical Presence, like with dementia. This is one of the reasons caring for a loved one with dementia is so incredibly painful. 
  • [18:16] I share several recommendations for helping you to move through anticipatory grief and ambiguous loss with

By the end of this episode, you'll have a language for talking about how complicated what you're going through actually is during COVID-19 and why you may be feeling drained at the end of the day. You'll understand that grief is a natural human experience and the more we can acknowledge it, normalize it, and find ways to work with it and through it, the better and healthier we'll all be.

Check out the show notes here!

Download your free COVID-19 Wellness Guide for Older Adults here!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #005 - Last week I shared many examples of older adults living in long-term care communities whose families are not able to visit them in person. You probably know older adults who have been admitted to the hospital since the Coronavirus Pandemic and aren't allowed to have family by their side to comfort them and advocate for them.

 

This experience is incredibly upsetting and unsettling for families... because in times of pain and suffering and fear and loss and illness, it's healthy to reach to others for closeness. In fact,  being physically close with our loved ones when we are sick actually provides comfort and helps us to heal.

 

This is a cruel irony indeed. On one hand, physical comfort is healing and protective and on the other hand, physical closeness can cause us harm (e.g., COVID-19). Social distancing when our loved ones are sick, has taken away one of our healthiest coping and soothing strategies.

As if illness was not hard enough, now there's separation to contend with as well. You may be surprised to learn that there is actually a name for what is happening. It's called Ambiguous Loss. And in today's podcast I explore Ambiguous Loss more deeply.

In this episode, I discuss anticipatory grief and ambiguous loss during COVID-19 especially as  they relate to older adults and their families. And, I’ll offer suggestions for moving through grief during the Coronavirus pandemic. 

Here’s a look at what I talk about in this episode…

  • [02:47] Everything you need to know about anticipatory grief, starts here.
  • [04:08] When we begin to process grief, there's a common experience of reflecting on missed opportunities in the past and anticipating losses in the future. Learn why.
  • [06:02] COVID-19 is de-stabilizing life as we knew it and triggering anticipatory grief. As humans, however, we are no strangers to this type of grief, we experience it all throughout our lives. 
  • [10:47] You may be surprised to hear that I am grateful for the concept of ambiguous loss. I explain why.
  • [12:59] There are two types of Ambiguous Loss. Part One: Psychological Presence and Physical Absence is described here. We are experiencing a tremendous amount of this type of loss during the Coronavirus Pandemic.
  • [15:46] The second type of Ambiguous Loss is when there is a Psychological Absence and a Physical Presence, like with dementia. This is one of the reasons caring for a loved one with dementia is so incredibly painful. 
  • [18:16] I share several recommendations for helping you to move through anticipatory grief and ambiguous loss with

By the end of this episode, you'll have a language for talking about how complicated what you're going through actually is during COVID-19 and why you may be feeling drained at the end of the day. You'll understand that grief is a natural human experience and the more we can acknowledge it, normalize it, and find ways to work with it and through it, the better and healthier we'll all be.

Check out the show notes here!

Download your free COVID-19 Wellness Guide for Older Adults here!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/p005 Dr. Regina Koepp Buzzsprout-3456508 Tue, 21 Apr 2020 21:00:00 -0400 1452 Senior care, Mental Health, Psychology, Health Care, COVID-19, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Cornavirus, Wellness, Grief and loss, Grief 1 5 full false Older Adults, Families, and Senior Care Communities Working Together During COVID-19 Older Adults, Families, and Senior Care Communities Working Together During COVID-19 #004 - We’ve all heard stories of older adults on lock down in their long-term care community.  

As a Psychologist who specializes with older adults and families, and who provides a lot of education and training to long-term care communities, I have the unique opportunity to see into the inner world of the older adult living in a long-term care community, the concerned family member, and the long-term care community and it's staff as well. 

In this episode, I explore the common emotional experiences during COVID-19 of older adults, their families, and the senior care communities they live in. And, I’ll offer recommendations for helping each group to improve their quality of life and strengthen their relationships to one another during the COVID-19 pandemic. 

Here’s a look at what I talk about in this episode…

  • [07:43] Even without COVID-19, moving into a senior care community is an adjustment for even the healthiest of families and older adults. I talk a little bit about this adjustment here.
  • [11:33] I describe the common experiences and feelings of older adults living in quarantine or "lock-down"in a senior care community
  • [16:49] My biggest concern with older adults living on lock-down in their long-term care community is that it might validate their sense of rejection or abandonment from society
  • [18:37] Family members are desperate for information and tools for helping their loved one living in a senior care community. I describe many of the fears and concerns family members are facing during COVID-19.
  • [21:37] What feelings arise when your older loved one becomes sick and you cannot see them? Family members are experiencing extreme fear, desperation, and distress.
  • [22:30] Senior Care Communities are making many pivots to keep up with CDC guidelines, maintain care for residents, communicate with families, and provide healthy work places for staff. 
  • [27:35] Team work makes the dream work for everyone. Learn more about my number one recommendation!
  • [28:11] Learn about what older adults living in senior care communities can do to enhance their quality of life while on quarantine
  • [29:21] Family members have an important role in helping an older adult to live their best life and the senior care community to provide their best care! These recommendations can help!
  • [32:41] Senior Care Communities have a lot on their plate, but a little effort with communication can go a long way. Learn how.

By the end of this episode, you'll have a better understanding of what each group can do to help improve their quality of life and strengthen their relationships with one another during the COVID-19 pandemic... and ultimately improve health and wellness for all! 

Check out the show notes here!

Download your free COVID-19 Wellness Guide for Older Adults here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #004 - We’ve all heard stories of older adults on lock down in their long-term care community.  

As a Psychologist who specializes with older adults and families, and who provides a lot of education and training to long-term care communities, I have the unique opportunity to see into the inner world of the older adult living in a long-term care community, the concerned family member, and the long-term care community and it's staff as well. 

In this episode, I explore the common emotional experiences during COVID-19 of older adults, their families, and the senior care communities they live in. And, I’ll offer recommendations for helping each group to improve their quality of life and strengthen their relationships to one another during the COVID-19 pandemic. 

Here’s a look at what I talk about in this episode…

  • [07:43] Even without COVID-19, moving into a senior care community is an adjustment for even the healthiest of families and older adults. I talk a little bit about this adjustment here.
  • [11:33] I describe the common experiences and feelings of older adults living in quarantine or "lock-down"in a senior care community
  • [16:49] My biggest concern with older adults living on lock-down in their long-term care community is that it might validate their sense of rejection or abandonment from society
  • [18:37] Family members are desperate for information and tools for helping their loved one living in a senior care community. I describe many of the fears and concerns family members are facing during COVID-19.
  • [21:37] What feelings arise when your older loved one becomes sick and you cannot see them? Family members are experiencing extreme fear, desperation, and distress.
  • [22:30] Senior Care Communities are making many pivots to keep up with CDC guidelines, maintain care for residents, communicate with families, and provide healthy work places for staff. 
  • [27:35] Team work makes the dream work for everyone. Learn more about my number one recommendation!
  • [28:11] Learn about what older adults living in senior care communities can do to enhance their quality of life while on quarantine
  • [29:21] Family members have an important role in helping an older adult to live their best life and the senior care community to provide their best care! These recommendations can help!
  • [32:41] Senior Care Communities have a lot on their plate, but a little effort with communication can go a long way. Learn how.

By the end of this episode, you'll have a better understanding of what each group can do to help improve their quality of life and strengthen their relationships with one another during the COVID-19 pandemic... and ultimately improve health and wellness for all! 

Check out the show notes here!

Download your free COVID-19 Wellness Guide for Older Adults here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/p004 Dr. Regina Koepp Buzzsprout-3361000 Tue, 14 Apr 2020 14:00:00 -0400 2332 Senior care, Mental Health, Psychology, Health Care, COVID-19, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Cornavirus, Wellness, 1 4 full false The Psychology Behind Retired Doctors and Nurses Returning To Work During COVID-19 The Psychology Behind Retired Doctors and Nurses Returning To Work During COVID-19 #003 - Do you know any older adults who are refusing to maintain their social distance? 

Let me give you an example. Have you seen the article of the Italian doctors who returned to work after retirement to assist the Italian healthcare system only to become seriously ill or die themselves as a result of the Coronavirus?

 

A listener actually recently emailed me to say that she's really worried about her own parent who recently returned from retirement to assist with their medical clinic... and this clinic doesn't even treat Coronavirus! This listener was distraught! She felt powerless over her older parent's decision.

 

I wanted to spend some time on this podcast talking a little bit about the psychological underpinnings of why older adults might refuse to maintain social distance and work instead.

 

In this episode, I share two psychological theories to explain why older adults may put themselves at risk by working rather than remain socially distant, including:

>> Sebastian Junger's, Tribe Phenomenon

>> Erik Erikson's Psycho-Social Development Model

 

Here’s a look at what I talk about in this episode…

  • [02:20] Discover the similarity between soldiers returning from deployment only to request to return to the front lines and healthcare workers returning from retirement to work during COVID-19.
  • [02:44] This phenomenon is best described in Sebastian Junger'sbest selling book, Tribe.
  • [06:03] Ever wonder why as humans we have an innate drive to create and contribute to the wellbeing of others? Erik Erikson's Psychosocial Development model helps us understand this with his stage, Generativity versus Stagnation.
  • [07:10] I share one of my favorite examples of Generativity, Sarah Blakely.
  • [08:02] Learn about the psychological and social downside of not mastering Generativityin middle age. There's even a name for it- Stagnation. 
  • [08:38] Learn what it takes for older adults to reflect on their lives and experience few regrets, according to Erikson's final stage in human development - Integrity vs. Despair. 
  • [09:39] Lastly, I tie up these theories in a lovely bow to discuss the notion that older adults who choose to work may be acting with integrity to put themselves at risk, and at the same time may be protecting themselves from despair.

By the end of this episode, you'll have a better understanding of why some older adults may choose to work during COVID-19 despite great risk to themselves.

Check out the show notes here!

Download your free COVID-19 Wellness Guide for Older Adults here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all! Thank you so m

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #003 - Do you know any older adults who are refusing to maintain their social distance? 

Let me give you an example. Have you seen the article of the Italian doctors who returned to work after retirement to assist the Italian healthcare system only to become seriously ill or die themselves as a result of the Coronavirus?

 

A listener actually recently emailed me to say that she's really worried about her own parent who recently returned from retirement to assist with their medical clinic... and this clinic doesn't even treat Coronavirus! This listener was distraught! She felt powerless over her older parent's decision.

 

I wanted to spend some time on this podcast talking a little bit about the psychological underpinnings of why older adults might refuse to maintain social distance and work instead.

 

In this episode, I share two psychological theories to explain why older adults may put themselves at risk by working rather than remain socially distant, including:

>> Sebastian Junger's, Tribe Phenomenon

>> Erik Erikson's Psycho-Social Development Model

 

Here’s a look at what I talk about in this episode…

  • [02:20] Discover the similarity between soldiers returning from deployment only to request to return to the front lines and healthcare workers returning from retirement to work during COVID-19.
  • [02:44] This phenomenon is best described in Sebastian Junger'sbest selling book, Tribe.
  • [06:03] Ever wonder why as humans we have an innate drive to create and contribute to the wellbeing of others? Erik Erikson's Psychosocial Development model helps us understand this with his stage, Generativity versus Stagnation.
  • [07:10] I share one of my favorite examples of Generativity, Sarah Blakely.
  • [08:02] Learn about the psychological and social downside of not mastering Generativityin middle age. There's even a name for it- Stagnation. 
  • [08:38] Learn what it takes for older adults to reflect on their lives and experience few regrets, according to Erikson's final stage in human development - Integrity vs. Despair. 
  • [09:39] Lastly, I tie up these theories in a lovely bow to discuss the notion that older adults who choose to work may be acting with integrity to put themselves at risk, and at the same time may be protecting themselves from despair.

By the end of this episode, you'll have a better understanding of why some older adults may choose to work during COVID-19 despite great risk to themselves.

Check out the show notes here!

Download your free COVID-19 Wellness Guide for Older Adults here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all! Thank you so m

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/p003 Dr. Regina Koepp Buzzsprout-3153469 Sat, 28 Mar 2020 12:00:00 -0400 765 Mental Health, Psychology, Health Care, COVID-19, Older Adults, Seniors, Elders, Aging Parents, Caregiving, Dementia, Cornavirus, Wellness, 1 3 full false Mental Wellness Tips for Older Adults During COVID-19 Mental Wellness Tips for Older Adults During COVID-19 #002- With social distancing in full effect, older adults are encouraged to maintain their distance from others.  But this can have a major impact on your quality of life.

It's essential that during the COVID-19 pandemic that older adults stay physically safe and mentally well. Research shows that older adults who engage in meaningful and productive activities live longer, experience a better mood, and maintain a sense of purpose in their life.

To promote wellness for older adults, I have created a wellness guide to help older adults stay physically safe and mentally well during the COVID-19 Pandemic.

Tune in and learn 10 strategies to help older adults maintain wellness in the midst of the Coronavirus epidemic.

Download your free COVID-19 Wellness Guide for Older Adults here!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all! Thank you so much! 


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> #002- With social distancing in full effect, older adults are encouraged to maintain their distance from others.  But this can have a major impact on your quality of life.

It's essential that during the COVID-19 pandemic that older adults stay physically safe and mentally well. Research shows that older adults who engage in meaningful and productive activities live longer, experience a better mood, and maintain a sense of purpose in their life.

To promote wellness for older adults, I have created a wellness guide to help older adults stay physically safe and mentally well during the COVID-19 Pandemic.

Tune in and learn 10 strategies to help older adults maintain wellness in the midst of the Coronavirus epidemic.

Download your free COVID-19 Wellness Guide for Older Adults here!

Check out the show notes here!

Rate and Review Psychology of Aging Podcast with Dr. Regina Koepp

If you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all! Thank you so much! 


Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/p002 Dr. Regina Koepp Buzzsprout-3136237 Thu, 26 Mar 2020 18:00:00 -0400 1034 COVID-19, Health and Wellness, Older Adults, Mental Health, Senior Care, Regina Koepp, Psychology of Aging, Aging, Aging Well, Dementia, Caregiving 1 2 full false #001- Welcome to the Psychology of Aging! #001- Welcome to the Psychology of Aging! The Psychology of Aging Podcast answers common questions about aging, like: 

>> What does a normal aging process look like? 
>> Why are family relationships in older adulthood so complicated? 
>> Do older adults still have sex? 
>> Why is driving such a big deal to older adults? 
>> When should older adults retire? 
>> What does optimal health and wellness look like in older adulthood?

I even talk about the painful side of aging and address challenges that families face with illness, dementia, caregiving, and even end of life.

Like I say in my therapy groups: "No topic is off topic, we just have to have a healthy way of talking about it"

I'm Dr. Regina Koepp, I'm a Board Certified Clinical Psychologist and I specialize with older adults and families. I'm an Assistant Professor at a major medical school in Atlanta, and I work as a Clinical Psychologist at the in a busy medical center in Atlanta, GA, where I provide individual, couples, and family therapy for older adults and their families.

For several years, I was a Professor of Gerontology (that's a fancy word for the study of older adults and aging), where I taught a course in the Psychology of Aging for a graduate Gerontology program. I recently stopped my role as a professor in this department so that I could bring the Psychology of Aging straight to you.

You can learn more about me and the Psychology of Aging here!

My hope is that this podcast will open dialogues, build bridges between generations, broaden our understanding of the aging process, dispel myths, challenge stereotypes, and promote health and well-being for older adults and their families.

So, If you’re caring for an aging loved one, or are a professional providing services to older adults and their families, you're in the right place. Let's get started

--

If you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all! Thank you so much!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> The Psychology of Aging Podcast answers common questions about aging, like: 

>> What does a normal aging process look like? 
>> Why are family relationships in older adulthood so complicated? 
>> Do older adults still have sex? 
>> Why is driving such a big deal to older adults? 
>> When should older adults retire? 
>> What does optimal health and wellness look like in older adulthood?

I even talk about the painful side of aging and address challenges that families face with illness, dementia, caregiving, and even end of life.

Like I say in my therapy groups: "No topic is off topic, we just have to have a healthy way of talking about it"

I'm Dr. Regina Koepp, I'm a Board Certified Clinical Psychologist and I specialize with older adults and families. I'm an Assistant Professor at a major medical school in Atlanta, and I work as a Clinical Psychologist at the in a busy medical center in Atlanta, GA, where I provide individual, couples, and family therapy for older adults and their families.

For several years, I was a Professor of Gerontology (that's a fancy word for the study of older adults and aging), where I taught a course in the Psychology of Aging for a graduate Gerontology program. I recently stopped my role as a professor in this department so that I could bring the Psychology of Aging straight to you.

You can learn more about me and the Psychology of Aging here!

My hope is that this podcast will open dialogues, build bridges between generations, broaden our understanding of the aging process, dispel myths, challenge stereotypes, and promote health and well-being for older adults and their families.

So, If you’re caring for an aging loved one, or are a professional providing services to older adults and their families, you're in the right place. Let's get started

--

If you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.

It's simple:
1. Just click here
2. Scroll down to "Ratings and Reviews" 
3. Tap or click "Write a Review"

I read them all! Thank you so much!

Have a topic idea? Send us a text.

PROFESSIONALS: Grab your free guide to working with older adults here


Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

]]> https://www.drreginakoepp.com/blog/p001 Dr. Regina Koepp Buzzsprout-3096877 Mon, 23 Mar 2020 14:00:00 -0400 822 Psychology of aging, Regina Koepp, mental health, older adults, family caregivers, aging, senior care, caregiving, dementia, dementia care 1 1 full false