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  <title>We Know A Song About That, Don&#39;t We?</title>

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  <copyright>© 2026 Mitch Benn</copyright>
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  <description><![CDATA[<p>A new podcast in which I look at current news stories and then play the song that I wrote the LAST time something like this happened...</p><p><br></p><p>To support Mitch Benn for as little as $1 a month, and get access to exclusive content, go to www.patreon.com/mitchbenn</p>]]></description>
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    <itunes:title>Episode 49 9.3.26</itunes:title>
    <title>Episode 49 9.3.26</title>
    <itunes:summary><![CDATA[Send a text Back when we used to come up with excuses for starting a war, the return of Bill C, a new International Women's Day tradition and Presidential medical emergencies...   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Back when we used to come up with excuses for starting a war, the return of Bill C, a new International Women&apos;s Day tradition and Presidential medical emergencies...</p><p><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Back when we used to come up with excuses for starting a war, the return of Bill C, a new International Women&apos;s Day tradition and Presidential medical emergencies...</p><p><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 10 Mar 2026 09:00:00 +0000</pubDate>
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  <item>
    <itunes:title>Episode 48 1.3.26</itunes:title>
    <title>Episode 48 1.3.26</title>
    <itunes:summary><![CDATA[Send a text By election shocks, the art of being significantly less clever than you think you are and just look at the state of that union... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>By election shocks, the art of being significantly less clever than you think you are and just look at the state of that union...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>By election shocks, the art of being significantly less clever than you think you are and just look at the state of that union...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Mon, 02 Mar 2026 09:00:00 +0000</pubDate>
    <itunes:duration>1287</itunes:duration>
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    <itunes:title>Episode 47 24.2.26</itunes:title>
    <title>Episode 47 24.2.26</title>
    <itunes:summary><![CDATA[Send a text 15 years of a British political legend, how NOT to help someone lose weight and the joy of (voluntary) swearing... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>15 years of a British political legend, how NOT to help someone lose weight and the joy of (voluntary) swearing...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>15 years of a British political legend, how NOT to help someone lose weight and the joy of (voluntary) swearing...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Tue, 24 Feb 2026 18:00:00 +0000</pubDate>
    <itunes:duration>1340</itunes:duration>
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    <itunes:title>Episode 46 15.2.26</itunes:title>
    <title>Episode 46 15.2.26</title>
    <itunes:summary><![CDATA[Send a text Superbowl controversies of years gone by, weaponised frogs and an unexpected name turns up on That List... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Superbowl controversies of years gone by, weaponised frogs and an unexpected name turns up on That List...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Superbowl controversies of years gone by, weaponised frogs and an unexpected name turns up on That List...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Sun, 15 Feb 2026 09:00:00 +0000</pubDate>
    <itunes:duration>1546</itunes:duration>
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    <itunes:title>Episode 45 10.2.26</itunes:title>
    <title>Episode 45 10.2.26</title>
    <itunes:summary><![CDATA[Send a text Mandy's out on his arse again, online smut is getting harder to come by, and the trials being a political spouse... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mandy&apos;s out on his arse again, online smut is getting harder to come by, and the trials being a political spouse...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mandy&apos;s out on his arse again, online smut is getting harder to come by, and the trials being a political spouse...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Tue, 10 Feb 2026 09:00:00 +0000</pubDate>
    <itunes:duration>1488</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Episode 44 1.2.26</itunes:title>
    <title>Episode 44 1.2.26</title>
    <itunes:summary><![CDATA[Send a text Fat polar bears, the "rules" of comedy, Morrissey takes up his quill once more and when all else fails, amusingly shaped vegetables will never not be funny... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Fat polar bears, the &quot;rules&quot; of comedy, Morrissey takes up his quill once more and when all else fails, amusingly shaped vegetables will never not be funny...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Fat polar bears, the &quot;rules&quot; of comedy, Morrissey takes up his quill once more and when all else fails, amusingly shaped vegetables will never not be funny...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18602862-episode-44-1-2-26.mp3" length="13151374" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Sun, 01 Feb 2026 09:00:00 +0000</pubDate>
    <itunes:duration>1090</itunes:duration>
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    <itunes:title>Episode 43 27.1.26</itunes:title>
    <title>Episode 43 27.1.26</title>
    <itunes:summary><![CDATA[Send a text The Tories are jumping ship, America inches towards civil war and RFK says we should all be on acid (least stupid thing he's ever said)... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>The Tories are jumping ship, America inches towards civil war and RFK says we should all be on acid (least stupid thing he&apos;s ever said)...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>The Tories are jumping ship, America inches towards civil war and RFK says we should all be on acid (least stupid thing he&apos;s ever said)...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18572660-episode-43-27-1-26.mp3" length="16147203" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Tue, 27 Jan 2026 09:00:00 +0000</pubDate>
    <itunes:duration>1340</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
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  <item>
    <itunes:title>Episode 42 19.1.26</itunes:title>
    <title>Episode 42 19.1.26</title>
    <itunes:summary><![CDATA[Send a text "The Police" the rock band, "The Police" the racist hooligan goon squad, election shenanigans and comedian vs comedian... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>&quot;The Police&quot; the rock band, &quot;The Police&quot; the racist hooligan goon squad, election shenanigans and comedian vs comedian...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>&quot;The Police&quot; the rock band, &quot;The Police&quot; the racist hooligan goon squad, election shenanigans and comedian vs comedian...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18526258-episode-42-19-1-26.mp3" length="24582350" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Mon, 19 Jan 2026 09:00:00 +0000</pubDate>
    <itunes:duration>2043</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
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  <item>
    <itunes:title>Episode 41 12.1.26</itunes:title>
    <title>Episode 41 12.1.26</title>
    <itunes:summary><![CDATA[Send a text It's not getting any funnier out there is it? Let's recall happier times of Tory politicians going to jail, Libertarians getting called out on their BS and posh yachtsmen getting arrested by the Iranian Navy... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>It&apos;s not getting any funnier out there is it? Let&apos;s recall happier times of Tory politicians going to jail, Libertarians getting called out on their BS and posh yachtsmen getting arrested by the Iranian Navy...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>It&apos;s not getting any funnier out there is it? Let&apos;s recall happier times of Tory politicians going to jail, Libertarians getting called out on their BS and posh yachtsmen getting arrested by the Iranian Navy...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18490703-episode-41-12-1-26.mp3" length="13720009" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Mon, 12 Jan 2026 09:00:00 +0000</pubDate>
    <itunes:duration>1138</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
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    <itunes:title>Episode 40 31.12.25 </itunes:title>
    <title>Episode 40 31.12.25 </title>
    <itunes:summary><![CDATA[Send a text We're stuck in the Festive Taint, so here are a few songs to help you deal with your perineal bewilderment... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>We&apos;re stuck in the Festive Taint, so here are a few songs to help you deal with your perineal bewilderment...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>We&apos;re stuck in the Festive Taint, so here are a few songs to help you deal with your perineal bewilderment...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Wed, 31 Dec 2025 09:00:00 +0000</pubDate>
    <itunes:duration>909</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 39 (Christmas!) 24.12.25 </itunes:title>
    <title>Episode 39 (Christmas!) 24.12.25 </title>
    <itunes:summary><![CDATA[Send a text It's Chriiiiiiiiiiiiiiiistmaaaaaaaaaaaaaas... 'Tis the season for the middle order collapse. smuggling dead relatives onto planes and forcing yourself to eat small green vegetables for some unknown reason... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>It&apos;s Chriiiiiiiiiiiiiiiistmaaaaaaaaaaaaaas... &apos;Tis the season for the middle order collapse. smuggling dead relatives onto planes and forcing yourself to eat small green vegetables for some unknown reason...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>It&apos;s Chriiiiiiiiiiiiiiiistmaaaaaaaaaaaaaas... &apos;Tis the season for the middle order collapse. smuggling dead relatives onto planes and forcing yourself to eat small green vegetables for some unknown reason...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18407370-episode-39-christmas-24-12-25.mp3" length="10797251" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Wed, 24 Dec 2025 09:00:00 +0000</pubDate>
    <itunes:duration>894</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 38 19.12.25</itunes:title>
    <title>Episode 38 19.12.25</title>
    <itunes:summary><![CDATA[Send a text Bad times in Hollywood, the vaccine WAS bloody safe, so ner, fractious boxing weigh-ins and aging Royals tilting at windmills... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Bad times in Hollywood, the vaccine WAS bloody safe, so ner, fractious boxing weigh-ins and aging Royals tilting at windmills...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Bad times in Hollywood, the vaccine WAS bloody safe, so ner, fractious boxing weigh-ins and aging Royals tilting at windmills...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18385030-episode-38-19-12-25.mp3" length="19838620" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Sat, 20 Dec 2025 09:00:00 +0000</pubDate>
    <itunes:duration>1648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Episode 37 14.12.25</itunes:title>
    <title>Episode 37 14.12.25</title>
    <itunes:summary><![CDATA[Send a text Awkward Christmas traditions, invasive legislation, our would-be fascist overlords and the importance of giving them the finger... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Awkward Christmas traditions, invasive legislation, our would-be fascist overlords and the importance of giving them the finger...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Awkward Christmas traditions, invasive legislation, our would-be fascist overlords and the importance of giving them the finger...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18348146-episode-37-14-12-25.mp3" length="20275283" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Sun, 14 Dec 2025 09:00:00 +0000</pubDate>
    <itunes:duration>1684</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 36 8.12.25</itunes:title>
    <title>Episode 36 8.12.25</title>
    <itunes:summary><![CDATA[Send a text What the Dickens? Politics for sale (again), ABBA doing Elvis and the return of the biggest tongue on television... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>What the Dickens? Politics for sale (again), ABBA doing Elvis and the return of the biggest tongue on television...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>What the Dickens? Politics for sale (again), ABBA doing Elvis and the return of the biggest tongue on television...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18313533-episode-36-8-12-25.mp3" length="16214599" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18313533</guid>
    <pubDate>Mon, 08 Dec 2025 09:00:00 +0000</pubDate>
    <itunes:duration>1346</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 35 30.11.25</itunes:title>
    <title>Episode 35 30.11.25</title>
    <itunes:summary><![CDATA[Send a text The return of David Cameron, K-Pop robots, Spies, Refugees and a proposed Independent Scotland anthem... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>The return of David Cameron, K-Pop robots, Spies, Refugees and a proposed Independent Scotland anthem...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>The return of David Cameron, K-Pop robots, Spies, Refugees and a proposed Independent Scotland anthem...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18273252-episode-35-30-11-25.mp3" length="21515054" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18273252</guid>
    <pubDate>Sun, 30 Nov 2025 21:00:00 +0000</pubDate>
    <itunes:duration>1787</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 34 21.11.25</itunes:title>
    <title>Episode 34 21.11.25</title>
    <itunes:summary><![CDATA[Send a text Beatly budget day, the snow is falling, the COVID enquiry points yet more fingers and farewell to a bass legend... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Beatly budget day, the snow is falling, the COVID enquiry points yet more fingers and farewell to a bass legend...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Beatly budget day, the snow is falling, the COVID enquiry points yet more fingers and farewell to a bass legend...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18232243-episode-34-21-11-25.mp3" length="14401180" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18232243</guid>
    <pubDate>Sat, 22 Nov 2025 09:00:00 +0000</pubDate>
    <itunes:duration>1194</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 33 14.11.25 </itunes:title>
    <title>Episode 33 14.11.25 </title>
    <itunes:summary><![CDATA[Send a text (apologies for lateness...) England v France, England v Australia, Welsh Mammoths and Trump is coming for the Beeb...   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>(apologies for lateness...)</p><p>England v France, England v Australia, Welsh Mammoths and Trump is coming for the Beeb...</p><p><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>(apologies for lateness...)</p><p>England v France, England v Australia, Welsh Mammoths and Trump is coming for the Beeb...</p><p><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18197951-episode-33-14-11-25.mp3" length="16150655" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18197951</guid>
    <pubDate>Sun, 16 Nov 2025 13:00:00 +0000</pubDate>
    <itunes:duration>1340</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 32 7.11.25</itunes:title>
    <title>Episode 32 7.11.25</title>
    <itunes:summary><![CDATA[Send a text Sir Keir damns Lammy with the faintest of praise, the COVID enquiry coughs on and some thoughts on raising revenue... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Sir Keir damns Lammy with the faintest of praise, the COVID enquiry coughs on and some thoughts on raising revenue...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Sir Keir damns Lammy with the faintest of praise, the COVID enquiry coughs on and some thoughts on raising revenue...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18149116-episode-32-7-11-25.mp3" length="11801576" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18149116</guid>
    <pubDate>Fri, 07 Nov 2025 17:00:00 +0000</pubDate>
    <itunes:duration>978</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 31 31.10.25 </itunes:title>
    <title>Episode 31 31.10.25 </title>
    <itunes:summary><![CDATA[Send a text It's Halloween! And things are kind of freaky! Just like they've always been! Which is kind of the point! WooooooOOOOO! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>It&apos;s Halloween! And things are kind of freaky! Just like they&apos;ve always been! Which is kind of the point! WooooooOOOOO!</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>It&apos;s Halloween! And things are kind of freaky! Just like they&apos;ve always been! Which is kind of the point! WooooooOOOOO!</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18112099-episode-31-31-10-25.mp3" length="10280627" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18112099</guid>
    <pubDate>Fri, 31 Oct 2025 17:00:00 +0000</pubDate>
    <itunes:duration>851</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 30 24.10.25</itunes:title>
    <title>Episode 30 24.10.25</title>
    <itunes:summary><![CDATA[Send a text The return of our least favourite Prime Minister and our most omnipresent ginger megastar, plus: is it finally okay to speak the truth about Brexit?   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>The return of our least favourite Prime Minister and our most omnipresent ginger megastar, plus: is it finally okay to speak the truth about Brexit?</p><p><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>The return of our least favourite Prime Minister and our most omnipresent ginger megastar, plus: is it finally okay to speak the truth about Brexit?</p><p><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18064907-episode-30-24-10-25.mp3" length="17716432" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18064907</guid>
    <pubDate>Fri, 24 Oct 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 29 17.10.25</itunes:title>
    <title>Episode 29 17.10.25</title>
    <itunes:summary><![CDATA[Send a text The return of everyone's favourite flat-packing Vikings, the Germans are coming and the Bard made less Hard... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>The return of everyone&apos;s favourite flat-packing Vikings, the Germans are coming and the Bard made less Hard...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>The return of everyone&apos;s favourite flat-packing Vikings, the Germans are coming and the Bard made less Hard...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/18022173-episode-29-17-10-25.mp3" length="16789190" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18022173</guid>
    <pubDate>Fri, 17 Oct 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1393</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 28 9.10.25</itunes:title>
    <title>Episode 28 9.10.25</title>
    <itunes:summary><![CDATA[Send a text Flying shoes, vanishing phones, indefatigable spergs and crumbling French governments...    Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Flying shoes, vanishing phones, indefatigable spergs and crumbling French governments... </p><p><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Flying shoes, vanishing phones, indefatigable spergs and crumbling French governments... </p><p><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17979750-episode-28-9-10-25.mp3" length="18750879" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17979750</guid>
    <pubDate>Thu, 09 Oct 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1557</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 27 3.10.25 </itunes:title>
    <title>Episode 27 3.10.25 </title>
    <itunes:summary><![CDATA[Send a text An old acquaintance goes to the Dark Side, Nigel starts believing his own PR, various big shots make a shot at renewed relevance... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>An old acquaintance goes to the Dark Side, Nigel starts believing his own PR, various big shots make a shot at renewed relevance...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>An old acquaintance goes to the Dark Side, Nigel starts believing his own PR, various big shots make a shot at renewed relevance...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17946716-episode-27-3-10-25.mp3" length="21818179" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17946716</guid>
    <pubDate>Fri, 03 Oct 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1813</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 26 25.9.25</itunes:title>
    <title>Episode 26 25.9.25</title>
    <itunes:summary><![CDATA[Send a text Miserable national anthems, The Unquiet Elvis, rank hypocrisy over immigration and JK meets Morrissey underneath the bus (or stairs)... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Miserable national anthems, The Unquiet Elvis, rank hypocrisy over immigration and JK meets Morrissey underneath the bus (or stairs)...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Miserable national anthems, The Unquiet Elvis, rank hypocrisy over immigration and JK meets Morrissey underneath the bus (or stairs)...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17899449-episode-26-25-9-25.mp3" length="18126762" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17899449</guid>
    <pubDate>Thu, 25 Sep 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 25 17.9.25</itunes:title>
    <title>Episode 25 17.9.25</title>
    <itunes:summary><![CDATA[Send a text Back from Oz, the lost art of holding two ideas in your head at the same time, fascists out of their depth and the best sci-fi horror musical you'll never see... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Back from Oz, the lost art of holding two ideas in your head at the same time, fascists out of their depth and the best sci-fi horror musical you&apos;ll never see...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Back from Oz, the lost art of holding two ideas in your head at the same time, fascists out of their depth and the best sci-fi horror musical you&apos;ll never see...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17855191-episode-25-17-9-25.mp3" length="15624018" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17855191</guid>
    <pubDate>Wed, 17 Sep 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1296</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 24 11.9.25</itunes:title>
    <title>Episode 24 11.9.25</title>
    <itunes:summary><![CDATA[Send a text Yet more Tory zombies shuffling over to Reform, remembering the News Of The World (urgh) and general anger and frustration... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Yet more Tory zombies shuffling over to Reform, remembering the News Of The World (urgh) and general anger and frustration...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Yet more Tory zombies shuffling over to Reform, remembering the News Of The World (urgh) and general anger and frustration...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17821158-episode-24-11-9-25.mp3" length="12973012" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17821158</guid>
    <pubDate>Thu, 11 Sep 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1075</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 23 3.9.25</itunes:title>
    <title>Episode 23 3.9.25</title>
    <itunes:summary><![CDATA[Send a text Familiar store names, misbehaving in middle age, hiding in your phone and those charming flag painting scamps... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Familiar store names, misbehaving in middle age, hiding in your phone and those charming flag painting scamps...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Familiar store names, misbehaving in middle age, hiding in your phone and those charming flag painting scamps...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17775351-episode-23-3-9-25.mp3" length="17021153" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17775351</guid>
    <pubDate>Wed, 03 Sep 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1413</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 22 28.8.25</itunes:title>
    <title>Episode 22 28.8.25</title>
    <itunes:summary><![CDATA[Send a text Locals vs Tourists, England vs Scotland, the CIA vs harmless old folkies and The Thin White Duke vs. The End Of The Universe... How's YOUR week been? Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Locals vs Tourists, England vs Scotland, the CIA vs harmless old folkies and The Thin White Duke vs. The End Of The Universe...</p><p>How&apos;s YOUR week been?</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Locals vs Tourists, England vs Scotland, the CIA vs harmless old folkies and The Thin White Duke vs. The End Of The Universe...</p><p>How&apos;s YOUR week been?</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17744156-episode-22-28-8-25.mp3" length="22263931" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17744156</guid>
    <pubDate>Thu, 28 Aug 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1850</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 21 19.8.25</itunes:title>
    <title>Episode 21 19.8.25</title>
    <itunes:summary><![CDATA[Send a text Not mentioning the war(s), good and evil little Toms, and where are the guys with the guns? Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Not mentioning the war(s), good and evil little Toms, and where are the guys with the guns?</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Not mentioning the war(s), good and evil little Toms, and where are the guys with the guns?</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17695437-episode-21-19-8-25.mp3" length="15774487" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17695437</guid>
    <pubDate>Tue, 19 Aug 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1309</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 20 12.8.25</itunes:title>
    <title>Episode 20 12.8.25</title>
    <itunes:summary><![CDATA[Send a text Still north of the border, tourism woes, SCOTUS fears and one War of the Worlds remake too many... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Still north of the border, tourism woes, SCOTUS fears and one War of the Worlds remake too many...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Still north of the border, tourism woes, SCOTUS fears and one War of the Worlds remake too many...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17656316-episode-20-12-8-25.mp3" length="18782226" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17656316</guid>
    <pubDate>Tue, 12 Aug 2025 16:00:00 +0100</pubDate>
    <itunes:duration>1560</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 19 4.8.25</itunes:title>
    <title>Episode 19 4.8.25</title>
    <itunes:summary><![CDATA[Send a text Stormy weather, dehumanisation and AI ladies for sale... just one more week on Planet Normal... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Stormy weather, dehumanisation and AI ladies for sale... just one more week on Planet Normal...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Stormy weather, dehumanisation and AI ladies for sale... just one more week on Planet Normal...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17622498-episode-19-4-8-25.mp3" length="17129300" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17622498</guid>
    <pubDate>Wed, 06 Aug 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 18 29.7.25</itunes:title>
    <title>Episode 18 29.7.25</title>
    <itunes:summary><![CDATA[Send a text Saluting fallen heroes, the perils of cheapo airlines and it's Fringe time again...     Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Saluting fallen heroes, the perils of cheapo airlines and it&apos;s Fringe time again...</p><p><br/></p><p><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Saluting fallen heroes, the perils of cheapo airlines and it&apos;s Fringe time again...</p><p><br/></p><p><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17575888-episode-18-29-7-25.mp3" length="26375395" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17575888</guid>
    <pubDate>Tue, 29 Jul 2025 09:00:00 +0100</pubDate>
    <itunes:duration>2192</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 17 22.7.25</itunes:title>
    <title>Episode 17 22.7.25</title>
    <itunes:summary><![CDATA[Send a text Releasing the files, enfranchising the kids, rendering maleness obsolete and watching out for the Adulterytron 9000 - with hilarious consequences... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Releasing the files, enfranchising the kids, rendering maleness obsolete and watching out for the Adulterytron 9000 - with hilarious consequences...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Releasing the files, enfranchising the kids, rendering maleness obsolete and watching out for the Adulterytron 9000 - with hilarious consequences...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17538377-episode-17-22-7-25.mp3" length="17423650" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17538377</guid>
    <pubDate>Tue, 22 Jul 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1446</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 16 15.7.25</itunes:title>
    <title>Episode 16 15.7.25</title>
    <itunes:summary><![CDATA[Send a text Tennis, reality TV, non-tragic deaths and relentless bleakness.  Yay! Comedy! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Tennis, reality TV, non-tragic deaths and relentless bleakness.  Yay! Comedy!</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Tennis, reality TV, non-tragic deaths and relentless bleakness.  Yay! Comedy!</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17502069-episode-16-15-7-25.mp3" length="19713857" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17502069</guid>
    <pubDate>Tue, 15 Jul 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1637</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 15 7.7.25</itunes:title>
    <title>Episode 15 7.7.25</title>
    <itunes:summary><![CDATA[Send a text The return of you-know-who, Elvis the newsreader, Facebook blackouts and many, many more... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>The return of you-know-who, Elvis the newsreader, Facebook blackouts and many, many more...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>The return of you-know-who, Elvis the newsreader, Facebook blackouts and many, many more...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17456993-episode-15-7-7-25.mp3" length="21764572" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17456993</guid>
    <pubDate>Mon, 07 Jul 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1808</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 14 1.7.25</itunes:title>
    <title>Episode 14 1.7.25</title>
    <itunes:summary><![CDATA[Send a text Ill-advised self-pleasuring techniques, the search for a new kind of maleness, lingering austerity, the peace gravy train and UP THE IRONS... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Ill-advised self-pleasuring techniques, the search for a new kind of maleness, lingering austerity, the peace gravy train and UP THE IRONS...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Ill-advised self-pleasuring techniques, the search for a new kind of maleness, lingering austerity, the peace gravy train and UP THE IRONS...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17425813-episode-14-1-7-25.mp3" length="22121300" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17425813</guid>
    <pubDate>Tue, 01 Jul 2025 08:00:00 +0100</pubDate>
    <itunes:duration>1838</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 13 23.6.25</itunes:title>
    <title>Episode 13 23.6.25</title>
    <itunes:summary><![CDATA[Send a text Self driving cars, possibly fictitious missiles, the pay gap is still a thing and Brexit is still a stupid idea... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Self driving cars, possibly fictitious missiles, the pay gap is still a thing and Brexit is still a stupid idea...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Self driving cars, possibly fictitious missiles, the pay gap is still a thing and Brexit is still a stupid idea...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17381960-episode-13-23-6-25.mp3" length="19285972" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17381960</guid>
    <pubDate>Mon, 23 Jun 2025 18:00:00 +0100</pubDate>
    <itunes:duration>1602</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 12 16.6.25</itunes:title>
    <title>Episode 12 16.6.25</title>
    <itunes:summary><![CDATA[Send a text Farewell to a true pop genius, protesting priorities, legalised lawbreaking and blood transfusion confusion.  It's all going on (and it's all gone on before)... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Farewell to a true pop genius, protesting priorities, legalised lawbreaking and blood transfusion confusion.  It&apos;s all going on (and it&apos;s all gone on before)...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Farewell to a true pop genius, protesting priorities, legalised lawbreaking and blood transfusion confusion.  It&apos;s all going on (and it&apos;s all gone on before)...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17338558-episode-12-16-6-25.mp3" length="17288545" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17338558</guid>
    <pubDate>Mon, 16 Jun 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1435</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 11 9.6.25</itunes:title>
    <title>Episode 11 9.6.25</title>
    <itunes:summary><![CDATA[Send a text Trump ruining Elon's buzz (and everyone else's), dead cat, stolen phones, and the return of my arch-nemesis turned collaborator...Trump ruining Elon's buzz (and everyone else's), dead cat, stolen phones, and the return of my arch-nemesis turned collaborator... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Trump ruining Elon&apos;s buzz (and everyone else&apos;s), dead cat, stolen phones, and the return of my arch-nemesis turned collaborator...Trump ruining Elon&apos;s buzz (and everyone else&apos;s), dead cat, stolen phones, and the return of my arch-nemesis turned collaborator...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Trump ruining Elon&apos;s buzz (and everyone else&apos;s), dead cat, stolen phones, and the return of my arch-nemesis turned collaborator...Trump ruining Elon&apos;s buzz (and everyone else&apos;s), dead cat, stolen phones, and the return of my arch-nemesis turned collaborator...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17301086-episode-11-9-6-25.mp3" length="22842907" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17301086</guid>
    <pubDate>Mon, 09 Jun 2025 09:00:00 +0100</pubDate>
    <podcast:soundbite startTime="486.017" duration="34.0" />
    <itunes:duration>1898</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 10 - 3.6.25</itunes:title>
    <title>Episode 10 - 3.6.25</title>
    <itunes:summary><![CDATA[Send a text Dirty water, rotten journalists and poisonous soup. Fun fun fun... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Dirty water, rotten journalists and poisonous soup. Fun fun fun...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Dirty water, rotten journalists and poisonous soup. Fun fun fun...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17276433-episode-10-3-6-25.mp3" length="23173307" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17276433</guid>
    <pubDate>Tue, 03 Jun 2025 21:00:00 +0100</pubDate>
    <itunes:duration>1926</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 9 - 27.5.25</itunes:title>
    <title>Episode 9 - 27.5.25</title>
    <itunes:summary><![CDATA[Send a text Heroic Hamsters, undead rock stars, Australian "sports" and yet more Boris babies.    Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Heroic Hamsters, undead rock stars, Australian &quot;sports&quot; and yet more Boris babies.</p><p><br/><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Heroic Hamsters, undead rock stars, Australian &quot;sports&quot; and yet more Boris babies.</p><p><br/><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17236275</guid>
    <pubDate>Wed, 28 May 2025 09:00:00 +0100</pubDate>
    <itunes:duration>1611</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 8 19.5.25 </itunes:title>
    <title>Episode 8 19.5.25 </title>
    <itunes:summary><![CDATA[Send a text Grenades in school, Eurovision controversy, ostentatious proposals... just another week on Planet Stupid Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Grenades in school, Eurovision controversy, ostentatious proposals... just another week on Planet Stupid</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Grenades in school, Eurovision controversy, ostentatious proposals... just another week on Planet Stupid</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17190059-episode-8-19-5-25.mp3" length="24124999" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17190059</guid>
    <pubDate>Mon, 19 May 2025 19:00:00 +0100</pubDate>
    <itunes:duration>2005</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 7 12.5.25</itunes:title>
    <title>Episode 7 12.5.25</title>
    <itunes:summary><![CDATA[Send a text There's a new Pope in town, the "Special Relationship" is alive and well and England has a New Rose (bollocks, should have done a The Damned parody...)    Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>There&apos;s a new Pope in town, the &quot;Special Relationship&quot; is alive and well and England has a New Rose (bollocks, should have done a The Damned parody...)</p><p><br/><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>There&apos;s a new Pope in town, the &quot;Special Relationship&quot; is alive and well and England has a New Rose (bollocks, should have done a The Damned parody...)</p><p><br/><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17143764-episode-7-12-5-25.mp3" length="17181650" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17143764</guid>
    <pubDate>Mon, 12 May 2025 17:00:00 +0100</pubDate>
    <itunes:duration>1426</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 6 5.5.25</itunes:title>
    <title>Episode 6 5.5.25</title>
    <itunes:summary><![CDATA[Send a text Farage is unflushable a turd as ever, it's been surprisingly warm and people are paying rather too much attention to University Challenge... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Farage is unflushable a turd as ever, it&apos;s been surprisingly warm and people are paying rather too much attention to University Challenge...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Farage is unflushable a turd as ever, it&apos;s been surprisingly warm and people are paying rather too much attention to University Challenge...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17098340-episode-6-5-5-25.mp3" length="20652694" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17098340</guid>
    <pubDate>Mon, 05 May 2025 09:00:00 +0100</pubDate>
    <podcast:soundbite startTime="472.109" duration="37.0" />
    <itunes:duration>1715</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 5 28.4.25</itunes:title>
    <title>Episode 5 28.4.25</title>
    <itunes:summary><![CDATA[Send a text So Liverpool are winning again, Trump is being unspeakable again and the very people who might save the world are being hounded out of existence. Ah well, we know songs about all of this... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>So Liverpool are winning again, Trump is being unspeakable again and the very people who might save the world are being hounded out of existence. Ah well, we know songs about all of this...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>So Liverpool are winning again, Trump is being unspeakable again and the very people who might save the world are being hounded out of existence. Ah well, we know songs about all of this...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17052915-episode-5-28-4-25.mp3" length="22131958" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17052915</guid>
    <pubDate>Mon, 28 Apr 2025 10:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1013.23" duration="43.5" />
    <itunes:duration>1839</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 4 21.4.25</itunes:title>
    <title>Episode 4 21.4.25</title>
    <itunes:summary><![CDATA[Send a text This episode: It's Easter (again), the Pope is gone, local elections are back and heavy metal bands are exploring interesting promotional avenues...    Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>This episode: It&apos;s Easter (again), the Pope is gone, local elections are back and heavy metal bands are exploring interesting promotional avenues...</p><p><br/><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>This episode: It&apos;s Easter (again), the Pope is gone, local elections are back and heavy metal bands are exploring interesting promotional avenues...</p><p><br/><br/></p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/17013940-episode-4-21-4-25.mp3" length="21194998" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17013940</guid>
    <pubDate>Mon, 21 Apr 2025 16:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1680.155" duration="43.0" />
    <itunes:duration>1761</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 3 14.4.25</itunes:title>
    <title>Episode 3 14.4.25</title>
    <itunes:summary><![CDATA[Send a text Check it out!  Three weeks for three!  How long can we keep this up? No idea.  This week: the return of ECONOMIC CRISES (did they ever go away?), memories of the last days of Thatcher's Britain, and general frustration with Labour timidity... Interesting times, folks, interesting times... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Check it out!  Three weeks for three!  How long can we keep this up? No idea.  This week: the return of ECONOMIC CRISES (did they ever go away?), memories of the last days of Thatcher&apos;s Britain, and general frustration with Labour timidity... Interesting times, folks, interesting times...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Check it out!  Three weeks for three!  How long can we keep this up? No idea.  This week: the return of ECONOMIC CRISES (did they ever go away?), memories of the last days of Thatcher&apos;s Britain, and general frustration with Labour timidity... Interesting times, folks, interesting times...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/16972348-episode-3-14-4-25.mp3" length="21925068" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16972348</guid>
    <pubDate>Mon, 14 Apr 2025 02:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1032.0" duration="30.0" />
    <itunes:duration>1821</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 2 7.4.25</itunes:title>
    <title>Episode 2 7.4.25</title>
    <itunes:summary><![CDATA[Send a text NB - Just noticed I gave the wrong dates for my shows at the Rik Mayall FestivaI... my solo show and all my guest appearances will be on SATURDAY MAY 31st, and the full band show with Ronnie Golden and the Alpha Mayalls will be on SUNDAY JUNE 1st.  Sorry. Well, I said I was hoping to put two episodes out every month; well here I am back with Ep 2 after just one week, digging up songs about demented demagogues, poorly pontiffs, crazed conspiracies and many many more... Support...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>NB - Just noticed I gave the wrong dates for my shows at the Rik Mayall FestivaI... my solo show and all my guest appearances will be on SATURDAY MAY 31st, and the full band show with Ronnie Golden and the Alpha Mayalls will be on SUNDAY JUNE 1st.  Sorry.</p><p>Well, I said I was hoping to put two episodes out every month; well here I am back with Ep 2 after just one week, digging up songs about demented demagogues, poorly pontiffs, crazed conspiracies and many many more...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>NB - Just noticed I gave the wrong dates for my shows at the Rik Mayall FestivaI... my solo show and all my guest appearances will be on SATURDAY MAY 31st, and the full band show with Ronnie Golden and the Alpha Mayalls will be on SUNDAY JUNE 1st.  Sorry.</p><p>Well, I said I was hoping to put two episodes out every month; well here I am back with Ep 2 after just one week, digging up songs about demented demagogues, poorly pontiffs, crazed conspiracies and many many more...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/16928853-episode-2-7-4-25.mp3" length="22495894" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16928853</guid>
    <pubDate>Mon, 07 Apr 2025 07:00:00 +0100</pubDate>
    <podcast:soundbite startTime="490.947" duration="28.0" />
    <itunes:duration>1869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 1 1.4.25</itunes:title>
    <title>Episode 1 1.4.25</title>
    <itunes:summary><![CDATA[Send a text A new podcast in which I look at current news stories and then play the song that I wrote the LAST time something like this happened...  This episode: over-zealous language policing by the US government recalling a similar gaffe made by right-wing Christians back in 2008; alliterative maritime mishaps, Nazis and why it's maybe a bad sign if they're supporting you... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>A new podcast in which I look at current news stories and then play the song that I wrote the LAST time something like this happened...</p><p><br/>This episode: over-zealous language policing by the US government recalling a similar gaffe made by right-wing Christians back in 2008; alliterative maritime mishaps, Nazis and why it&apos;s maybe a bad sign if they&apos;re supporting you...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>A new podcast in which I look at current news stories and then play the song that I wrote the LAST time something like this happened...</p><p><br/>This episode: over-zealous language policing by the US government recalling a similar gaffe made by right-wing Christians back in 2008; alliterative maritime mishaps, Nazis and why it&apos;s maybe a bad sign if they&apos;re supporting you...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/16898588-episode-1-1-4-25.mp3" length="20984349" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16898588</guid>
    <pubDate>Tue, 01 Apr 2025 18:00:00 +0100</pubDate>
    <itunes:duration>1745</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Marcus Brigstocke</itunes:title>
    <title>Marcus Brigstocke</title>
    <itunes:summary><![CDATA[Send a text Mitch is joined by his longtime friend Marcus Brigstocke to discuss good things to do, including disease reviews, vinyl immersion and finishing all of Netflix... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by his longtime friend Marcus Brigstocke to discuss good things to do, including disease reviews, vinyl immersion and finishing all of Netflix...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by his longtime friend Marcus Brigstocke to discuss good things to do, including disease reviews, vinyl immersion and finishing all of Netflix...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/4794506-marcus-brigstocke.mp3" length="20780092" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4794506</guid>
    <pubDate>Fri, 31 Jul 2020 13:00:00 +0100</pubDate>
    <podcast:soundbite startTime="192.833" duration="60.0" />
    <itunes:duration>1726</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emma Kennedy</itunes:title>
    <title>Emma Kennedy</title>
    <itunes:summary><![CDATA[Send a text Mitch is joined by his old pal Emma Kennedy to discuss things to do in confinement, including crazy royals, cat murderers and thinking impure thoughts about a certain late Prime Minister... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by his old pal Emma Kennedy to discuss things to do in confinement, including crazy royals, cat murderers and thinking impure thoughts about a certain late Prime Minister...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by his old pal Emma Kennedy to discuss things to do in confinement, including crazy royals, cat murderers and thinking impure thoughts about a certain late Prime Minister...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/4526345-emma-kennedy.mp3" length="21208291" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4526345</guid>
    <pubDate>Sat, 11 Jul 2020 15:00:00 +0100</pubDate>
    <podcast:soundbite startTime="287.0" duration="60.0" />
    <itunes:duration>1762</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Frank Cottrell-Boyce</itunes:title>
    <title>Frank Cottrell-Boyce</title>
    <itunes:summary><![CDATA[Send a text Mitch returns to his virtual bunker to discuss good things to do indoors with award winning children's author Frank Cottrell-Boyce, including discussions on gardening, detective movies and impenetrable regional accents... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch returns to his virtual bunker to discuss good things to do indoors with award winning children&apos;s author Frank Cottrell-Boyce, including discussions on gardening, detective movies and impenetrable regional accents...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch returns to his virtual bunker to discuss good things to do indoors with award winning children&apos;s author Frank Cottrell-Boyce, including discussions on gardening, detective movies and impenetrable regional accents...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/4186190-frank-cottrell-boyce.mp3" length="21422078" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4186190</guid>
    <pubDate>Mon, 15 Jun 2020 20:00:00 +0100</pubDate>
    <podcast:soundbite startTime="199.0" duration="55.5" />
    <itunes:duration>1780</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Alice Fraser</itunes:title>
    <title>Alice Fraser</title>
    <itunes:summary><![CDATA[Send a text Mitch is joined from Australia by comedian, writer, and podcaster Alice Fraser for a discussion on good things to do under lockdown, including boning up on educational theory, jumping into cold swimming pools (if only) and reading two or three books a day... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined from Australia by comedian, writer, and podcaster Alice Fraser for a discussion on good things to do under lockdown, including boning up on educational theory, jumping into cold swimming pools (if only) and reading two or three books a day...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined from Australia by comedian, writer, and podcaster Alice Fraser for a discussion on good things to do under lockdown, including boning up on educational theory, jumping into cold swimming pools (if only) and reading two or three books a day...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Mon, 01 Jun 2020 17:00:00 +0100</pubDate>
    <podcast:soundbite startTime="73.0" duration="59.0" />
    <itunes:duration>1700</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Alastair Campbell</itunes:title>
    <title>Alastair Campbell</title>
    <itunes:summary><![CDATA[Send a text Mitch is joined by former spin-surgeon supreme turned political commentator, mental health campaigner and football pundit Alastair Campbell, to discuss good things to do while locked down, including Albanian novels, self-inflicted haircuts, prize-winning trees and bagpipes... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by former spin-surgeon supreme turned political commentator, mental health campaigner and football pundit Alastair Campbell, to discuss good things to do while locked down, including Albanian novels, self-inflicted haircuts, prize-winning trees and bagpipes...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by former spin-surgeon supreme turned political commentator, mental health campaigner and football pundit Alastair Campbell, to discuss good things to do while locked down, including Albanian novels, self-inflicted haircuts, prize-winning trees and bagpipes...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Thu, 21 May 2020 16:00:00 +0100</pubDate>
    <podcast:soundbite startTime="59.0" duration="58.0" />
    <itunes:duration>1749</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>John Finnemore</itunes:title>
    <title>John Finnemore</title>
    <itunes:summary><![CDATA[Send a text Mitch is joined by comedy genius and creator of Radio 4's Cabin Pressure John Finnemore, to discuss ways of staying sane during lockdown, including discussions on historical satire, 17th century plague diaries and why you are wrong about board games... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by comedy genius and creator of Radio 4&apos;s Cabin Pressure John Finnemore, to discuss ways of staying sane during lockdown, including discussions on historical satire, 17th century plague diaries and why you are wrong about board games...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by comedy genius and creator of Radio 4&apos;s Cabin Pressure John Finnemore, to discuss ways of staying sane during lockdown, including discussions on historical satire, 17th century plague diaries and why you are wrong about board games...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Thu, 14 May 2020 04:00:00 +0100</pubDate>
    <podcast:soundbite startTime="280.0" duration="57.5" />
    <itunes:duration>1780</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Liz Myles</itunes:title>
    <title>Liz Myles</title>
    <itunes:summary><![CDATA[Send a text Mitch is joined by writer and podcaster Liz Myles to discuss fun and helpful ways to spend lockdown time, including digressions on gun-wielding Bennett sisters, radio sitcoms and Doctor Who.  Lots and lots of Doctor Who... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by writer and podcaster Liz Myles to discuss fun and helpful ways to spend lockdown time, including digressions on gun-wielding Bennett sisters, radio sitcoms and Doctor Who.  Lots and lots of Doctor Who...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by writer and podcaster Liz Myles to discuss fun and helpful ways to spend lockdown time, including digressions on gun-wielding Bennett sisters, radio sitcoms and Doctor Who.  Lots and lots of Doctor Who...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Tue, 05 May 2020 13:00:00 +0100</pubDate>
    <podcast:soundbite startTime="343.833" duration="59.0" />
    <itunes:duration>1841</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mark Watson</itunes:title>
    <title>Mark Watson</title>
    <itunes:summary><![CDATA[Send a text Mitch is joined by the multi-award winning comedian and writer Mark Watson to discuss things to do while stuck at home, including digressions on trees, friendship, brand names and time travelling Germans... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by the multi-award winning comedian and writer Mark Watson to discuss things to do while stuck at home, including digressions on trees, friendship, brand names and time travelling Germans...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by the multi-award winning comedian and writer Mark Watson to discuss things to do while stuck at home, including digressions on trees, friendship, brand names and time travelling Germans...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Wed, 22 Apr 2020 12:00:00 +0100</pubDate>
    <podcast:soundbite startTime="80.333" duration="60.0" />
    <itunes:duration>1725</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sooz Kempner</itunes:title>
    <title>Sooz Kempner</title>
    <itunes:summary><![CDATA[Send a text Mitch is joined by comedian, singer and the legendary "Ayia Napa Xtina" Sooz Kempner for some recommendations on fun things to so under house arrest, including discussions on totalitarian regimes, serial killers and... horror of horrors... EXERCISE. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by comedian, singer and the legendary &quot;Ayia Napa Xtina&quot; Sooz Kempner for some recommendations on fun things to so under house arrest, including discussions on totalitarian regimes, serial killers and... horror of horrors... EXERCISE.</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by comedian, singer and the legendary &quot;Ayia Napa Xtina&quot; Sooz Kempner for some recommendations on fun things to so under house arrest, including discussions on totalitarian regimes, serial killers and... horror of horrors... EXERCISE.</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <pubDate>Thu, 16 Apr 2020 15:00:00 +0100</pubDate>
    <podcast:soundbite startTime="115.0" duration="60.0" />
    <itunes:duration>1685</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Amna Saleem</itunes:title>
    <title>Amna Saleem</title>
    <itunes:summary><![CDATA[Send a text Mitch is joined by writer and broadcaster Amna Saleem for some suggestions on how to keep in together under siege, including discussions on family, comedy, feminism... and wedding-day dance-offs... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by writer and broadcaster Amna Saleem for some suggestions on how to keep in together under siege, including discussions on family, comedy, feminism... and wedding-day dance-offs...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by writer and broadcaster Amna Saleem for some suggestions on how to keep in together under siege, including discussions on family, comedy, feminism... and wedding-day dance-offs...</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Thu, 09 Apr 2020 16:00:00 +0100</pubDate>
    <podcast:soundbite startTime="448.417" duration="59.0" />
    <itunes:duration>1824</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tim Worthington</itunes:title>
    <title>Tim Worthington</title>
    <itunes:summary><![CDATA[Send a text Mitch is joined by podcaster, writer and pop culture expert Tim Worthington (host of Looks Unfamiliar and It's Good Except It Sucks) for half an hour of psychedelia, comic book heroines, satirical cartoons and... Lego. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by podcaster, writer and pop culture expert Tim Worthington (host of Looks Unfamiliar and It&apos;s Good Except It Sucks) for half an hour of psychedelia, comic book heroines, satirical cartoons and... Lego.</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by podcaster, writer and pop culture expert Tim Worthington (host of Looks Unfamiliar and It&apos;s Good Except It Sucks) for half an hour of psychedelia, comic book heroines, satirical cartoons and... Lego.</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Sat, 04 Apr 2020 18:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1092.0" duration="55.5" />
    <itunes:duration>1857</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Juliette Burton</itunes:title>
    <title>Juliette Burton</title>
    <itunes:summary><![CDATA[Send a text Mitch is joined by award-winning comedian, writer and mental health campaigner Juliette Burton, for a packed half hour of recommendations, anecdotes, uplifting ideas and ... muppets. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by award-winning comedian, writer and mental health campaigner Juliette Burton, for a packed half hour of recommendations, anecdotes, uplifting ideas and ... muppets.</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch is joined by award-winning comedian, writer and mental health campaigner Juliette Burton, for a packed half hour of recommendations, anecdotes, uplifting ideas and ... muppets.</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 31 Mar 2020 19:00:00 +0100</pubDate>
    <podcast:soundbite startTime="767.583" duration="59.0" />
    <itunes:duration>1874</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Samira Ahmed</itunes:title>
    <title>Samira Ahmed</title>
    <itunes:summary><![CDATA[Send a text Mitch Benn is joined by award-winning broadcaster, writer, sci-fi fan and fellow Celebrity Mastermind winner Samira Ahmed, for a packed half hour of fantastic recommendations. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch Benn is joined by award-winning broadcaster, writer, sci-fi fan and fellow Celebrity Mastermind winner Samira Ahmed, for a packed half hour of fantastic recommendations.</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch Benn is joined by award-winning broadcaster, writer, sci-fi fan and fellow Celebrity Mastermind winner Samira Ahmed, for a packed half hour of fantastic recommendations.</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 25 Mar 2020 11:00:00 +0000</pubDate>
    <podcast:soundbite startTime="1088.0" duration="53.0" />
    <itunes:duration>1814</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Introduction with Mitch Benn</itunes:title>
    <title>Introduction with Mitch Benn</title>
    <itunes:summary><![CDATA[Send a text Mitch Benn introduces his brand new podcast and gives his own recommendations on things to read, watch, listen to and do whilst Confined to Barracks. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch Benn introduces his brand new podcast and gives his own recommendations on things to read, watch, listen to and do whilst Confined to Barracks.</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/951769/open_sms">Send a text</a></p><p>Mitch Benn introduces his brand new podcast and gives his own recommendations on things to read, watch, listen to and do whilst Confined to Barracks.</p><p><a rel="payment" href="http://www.patreon.com/mitchbenn">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/951769/episodes/3092872-introduction-with-mitch-benn.mp3" length="11364482" type="audio/mpeg" />
    <itunes:author>Mitch Benn</itunes:author>
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    <pubDate>Mon, 23 Mar 2020 12:00:00 +0000</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>942</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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