A Life I Choose

Lifestyle Strategy Session with Sarah Scicluna: What if I'm unseen?

Thu, 10 Aug 2023 22:00:00 +0200

Join us for a live Lifestyle Strategy Session with a client of mine; Sarah Scicluna.

I love Sarah because she brings her whole self to everything she does. She's passionate. She's fire. She shows up to every session giving her all and laying herself bare so that she can bring her unconscious patterns to light and gain choice.

What you'll gain from listening to this live therapy and coaching session is more awareness of how your fear of other peoples judgement holds you back from committing fully to what you truly want in your life. It will give you the determination to honour your dreams and the heart to love yourself a lot more!

The tension between belonging and authenticity with Emma and Pete

Mon, 26 Jun 2023 16:00:00 +0200

Today I’ve invited my husband, Peter Brincat on the podcast.

In this episode, we ask each other questions using the Let’s Get Closer cards. These are an easy-to-play, prompt card game that are designed to strengthen relationships, enhance intimacy, and nurture connectedness by engaging couples in deep and meaningful conversations around love, dreams, and life experiences.

This episode will make you think of topics that you want to discuss with your partner. Topics that you probably wouldn’t usually think to bring up, but will be glad you did.

Enjoy!

Interview with Alexandra Alden on venturing into the unknown

Fri, 19 May 2023 15:00:00 +0200

Todays guest needs very little introduction. She is an international, award winning singer/ songwriter who is touring Europe, with her third album it’s way. She is Alexandra Alden.

Before I began this interview, I told Alexandra that I wanted this podcast to be an opportunity for us all to get to know the Alex behind her music and all the success we see on social media.

Alexandra, like many of us, is on a search for belonging. Through her music she navigates captivating tales about morality and love, the gentle wisdom of the butterfly effect as well as the immensity and beauty of nature.

In this episode we unpack Alex's childhood and future and stumble upon the theme we all share of fear of the unknown, specifically, Alex's fears around becoming a mother. It's a raw, vulnerable episode that provides a healing space for us all to access these emotions within us.

Interview with Chiara Hyzler on working with the soul

Tue, 11 Apr 2023 21:00:00 +0200

Chiara is a teacher, director, founder of an NGO and a natural born comedian.

She is the director of the amazing plays 'Sunset', 'In Other Words' amongst many others! She is incredibly talented and her creative style is so unique and interesting.

In today's episode, I dove deep into her mind, asking her how she goes about her creative process, how she got into this work in the first place, and how she brings these amazing shows to life!

We really hit on the things that make us human and what it's like working with different actors, and the soul.

Interview with Matthew Baldacchino on making bold life decisions

Thu, 23 Mar 2023 20:00:00 +0100

Matt is a 30-year-old medical doctor who left a life of hospital work behind for a supposed gap year before specialisation at the age of 24.

5 years later, he’s wrapped up an equally-long career at Lovin Malta, most recently as the Head of Internal Marketing; he also produced and starred in numerous online series including Basically and Livestream of Consciousness - both of which were ranked as being in the top 10 most popular online shows in Malta and Gozo.

Matt’s passions lie in creative writing, queer activism, vegan and vegetarian cooking, environmental issues, and critically analysing Malta’s colonial history and legacy.

In today's episode, we discuss having the kind of dialogue with yourself that's required to make bold life decisions and statements, and how all of this relates to sexuality, career, family and so on.

Interview with Jon Mallia on the impact of our childhoods, spirituality and legacy

Mon, 16 Jan 2023 15:00:00 +0100

The truth is, not everyone is thrilled about me being here, some of whom don’t take their moral codes seriously. It can be hard to deal with people like that, but I stay true to my own moral code no matter what.

TOPICS DISCUSSED IN THIS EPISODE:

What was your childhood like?
What was the best thing your parents did with you?
What something that you've chosen to do differently than your parents?
What are your beliefs about God or a higher power?
How do you want to feel about yourself when you die?

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

EP21| Interview with Nakita Attard Vassallo: Founder of The Mama Manual

Mon, 17 Oct 2022 13:00:00 +0200

THE DINNER PLAN is an easy, simple, and flexible system that will help you crush the dinner rush in a fun, done-for-you way…without wasting hours planning instead of doing.

GET 10% OFF the first instalment (monthly or yearly)
with Code: ALIC10 (https://bit.ly/TheDinnerPlan_ALIC10)

@the_mama_manual & I chat about growing online, creating courses that your audience want and how to save time and prepare healthy meals as a busy mama.

Nakita, I loved getting to know u better. Guys, you’re going to love her.

TOPICS DISCUSSED IN THIS EPISODE:

How did The Mama Manual begin?
Cooking meals your kids will actually eat
Tips for picky eaters
The dinner plan – a simple guide to meal prepping
How Nakita built her social media presence
Chef for Queen Elizabeth?!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP20 | Interview with Emma Demarco: Founder of Emma's Kitchen

Mon, 10 Oct 2022 13:00:00 +0200

I chat with @emmaskitchenmalta Founder, @emma__demarco about switching from architecture to becoming a restaurateur, what's changed in her since becoming a mother, and what she appreciates most about her husband (and what also bugs her the most 😂).

Emma, I had so much fun chatting with you. I hope you guys enjoy it. Sending you all love.

TOPICS DISCUSSED IN THIS EPISODE:

An Insight into Emma’s Childhood
What made Emma go into architecture
How Emma’s kitchen was born - from a business plan to reality
How much capital did it take to get Emma’s Kitchen going?
Favourite thing about Emma Kitchen
Where Emma gets her inspiration from
Navigating becoming a mum
How Emma met her husband Matt

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP19 | Interview with Andrew Hogg: Ex-international footballer & mental performance coach

Mon, 03 Oct 2022 13:00:00 +0200

I interview ex-international footballer & mental performance coach, Andrew Hogg (@thehoggblogg ) who also happens to be my lovely brother 🙂❤

Tune in for a heart-warming deep-dive convo abt ego, fear, and peeling the layers back so you can find your true self.

And, I loved interviewing you and I'm so blessed that you're my brother.

TOPICS DISCUSSED IN THIS EPISODE:

What got Andrew into Sports Psychology
Burnout as an athlete
Challenging a ridged mindset
Relationship with failure
Looking at life as an infinite game
Navigating competition with teamwork
Fondest moment in Andrew's career
We are more than that one huge moment
An insight into Andrew's personal life

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP18 | What I've learned from my 1st year of parenthood

Mon, 19 Sep 2022 13:00:00 +0200

What I've learned from my 1st year of parenthood 🤱👶🍼💩🤦🏼‍♀️: coping with separation, feelings of not being "good enough", trusting ur child to adapt and learn...

TOPICS DISCUSSED IN THIS EPISODE:

The hardest thing since becoming a mum
Dealing with feelings of not being a good enough mum
Discipling your child
Building trust with your child
Sleep training program
The separation between the mother and child
Rearranging your life after giving birth

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP17 | Interview with Peter Grech: BRND WGN CEO

Mon, 05 Sep 2022 14:00:00 +0200

I interview @peterjangrech, CEO of @brnd_wgn, 5am triathlete and 24/7 husband and dad of 3 legends! We speak abt what it takes to build a brand that thrives. And what's beautiful abt this conversation is that it's very much about soul and knowing who you are.

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results.

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP16 | Interview with Jens Budinger: From lawyer to author

Mon, 29 Aug 2022 13:00:00 +0200

I chat with @authorjensbud about his experience of leaving his career as a lawyer to dedicating himself to his dream of becoming an author. We speak about his soul-searching journey, the process of writing a book and how to go about self-publishing.

This podcast is interesting for anyone who feels lost in their career path and for anyone interested in writing a book, or for anyone who wants to get to know Jens better!

Click here for more info on Jens & The Queen of Shards: https://linktr.ee/Snice666

TOPICS DISCUSSED IN THIS EPISODE:

Navigating a career change; from a lawyer to an author
Being your own boss & Biggest self-critic
The process of creating and publishing a book + some valuable advice
The meaning of life and what we live for

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP15 | You interview me: Jealousy in Relationships

Mon, 25 Jul 2022 13:00:00 +0200

QUESTIONS YOU ASKED ME:

1) My boyfriend flirts a lot. We can't go anywhere without him flirting with someone. It makes me feel very insecure. But he won't stop cos he says he's just being friendly. What do I do?

2) My partner cheated on me and I can't trust him not to do it again. People say that if you love yourself you'll stop feeling jealous. How does loving myself make this any better?

3) In my previous relationship, I was on the receiving end of jealousy. I ended up removing my socials and isolating myself to avoid arguments. What do you suggest in that situation?

4) Since having our daughter, we're not so close. I worry he's drifting away or maybe interested in someone else. How do I stop these thoughts?

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP14 | You interview me: Now that you're a mother, do you still feel it's realistic to run your own business?

Mon, 18 Jul 2022 13:00:00 +0200

QUESTIONS YOU ASKED ME:

1) How did you start your own business? What were your first steps?
2) Did you do it alone or did you have help?
3) What's the most challenging part of running your own business?
4) If you had to start again, what's one thing you would do differently?
5) Now that you're a mother, do you still feel it's realistic to run your own business?
6) How do you know when it's time to employ someone?

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP13 | Session with Nathalie Vella: How can I say "no" when I don't want to disappoint?

Mon, 11 Jul 2022 13:00:00 +0200

Join us for a beautiful session with Nathalie where she explores her resistance to saying "no" to people even though she knows that it would serve her and the ppl around her.

TOPICS DISCUSSED IN THIS EPISODE:

Stepping into the unknown
Life after covid: Overwhelming feelings
Being the youngest of 5 kids
Unconscious behaviour we learn in childhood
Saying ‘no’ without feeling guilty
Uncovering limiting beliefs and replacing them with empowering ones

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP12 | Session with Alexandra Manche: When trauma triggers me, how can I stay present and keep moving forward?

Mon, 04 Jul 2022 13:00:00 +0200

Join us for a beautiful Lifestyle Strategy Session with my client, Alexandra Manche, where we delve into the impacts of trauma. We discuss how she can navigate a very challenging and re-triggering situation so that she continues to grow, while achieving what she wants.

TOPICS DISCUSSED IN THIS EPISODE:

Celebrate your wins
The power of a hug
Trauma & getting triggered
The power is in your hands
Trust yourself

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP11 | You interview me: Self-Care

Tue, 28 Jun 2022 13:00:00 +0200

In this episode, you ask me the most wonderful questions about self-care.

QUESTIONS EMMA ANSWERS:

What do you do if you want to have a weekly blow-dry to feel good, but need to cut down on expenses at the same time?
I wish to start a meditation practice, any tips on how to start?
How do you make time for self-care and commit to it?
If you haven’t had or made time for yourself for a long time and you manage to start, what would you start with as self-care?
How much self-care is enough or too little?
New sleep deprived mum here! How to find time for self-care?
How to start loving yourself? I’m trying, but I’m still lost.

Thank you so much for your questions! I love to be in dialogue with you. Please share this with anyone you think would enjoy it/needs the reminder to make space for themselves.

5 Minute Journal: https://www.intelligentchange.com/?rfsn=6568090.efd9e1

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP10 | You interview us: How do you navigate the challenging times when you're in them?

Mon, 20 Jun 2022 13:00:00 +0200

Answering your questions, we dive deep into the complexities of our relationship and we share with you some of the challenges we are currently navigating. We speak about shifting dynamics, affairs and our experience of infertility.

TOPICS DISCUSSED IN THIS EPISODE:

Comparing our relationship to others?
How we make time for work and family life
Planning date nights
How do we show up for each other and our relationship?
Making space to get pregnant
Building the confidence to start your own business

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP09 | Lifestyle Strategy Session with Andre Arciola: How can I honour what I want when fear gets in the way?

Mon, 13 Jun 2022 13:00:00 +0200

Dive deep into a beautiful session with our forever adventurer, Andre Arciola. Andre uses this session to explore what's blocking him from moving forward with a project he dreams about, and how to keep an open flow of communication when he feels hurt. By the end of the session, you'll have tools to move forward with the dreams that you procrastinate on, and you'll be more willing to let your heart lead you during difficult conversations.

TOPICS DISCUSSED IN THIS EPISODE:

Learning to quieten fear
The REAL importance of taking care of yourself
Appreciating life
Defining clear goals to reach your dreams
Uncovering limiting beliefs
Committing to your dreams
Communicating with others and not shutting down

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP08 | Lifestyle Strategy Session with Daniela Galea: I'm the mum of 4 young kids, how can I prioritise myself & my work?

Mon, 06 Jun 2022 13:00:00 +0200

Join us for a Lifestyle Strategy Session with Daniela Galea as we discuss her desire to prioritise her own needs for growth and enjoyment as she navigates being a present and joyful mum to 4 young children. Daniela is so relatable, honest and loveable, that listening to this episode will create space for you to identify those needs within yourself and begin sparking ideas for how you can meet them.

TOPICS DISCUSSED IN THIS EPISODE:

Moving back to malta from Australia with 3 kids during a pandemic
Finding the balance between family and work
Adjusting priorities
Being open to accepting you need support

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP07 | Interview with Ira Losco: Connecting emotionally with your audience, building confidence and fuelling your soul.

Mon, 23 May 2022 13:00:00 +0200

Ira is a singer, songwriter and performer who is driven by emotionally connection with and uplifting her audience. In this episode we talk about how to build the type of confidence you need to perform in front of thousands of people. We speak about navigating motherhood when your career means a lot to you, and about the importance of fulfilling your soul so that you have more to give to the people around you.

TOPICS DISCUSSED IN THIS EPISODE:

The good and the bad that comes with being a singer/songwriter
How Ira gets into state before performing
Navigating a busy career, being a mum and having a social life
Growing as a person
Self-doubt and confidence

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP06 | Interview with Donna Cardona: Motherhood is a process of unlearning everything you learned being a mama is.

Mon, 16 May 2022 13:00:00 +0200

Donna is the Founder of MyMama, a supportive hub for parents that Emma found incredibly helpful as she transitioned into motherhood. Emma & Donna dive deep into the vulnerability of being a new mama,the discomfort that comes with separating from our children and why it's necessary, and how to undo the cultural conditioning that we've inherited about what it means to be a mama so that we can create our own path.

TOPICS DISCUSSED IN THIS EPISODE:

How MyMama came about
Starting a business during covid
Responding to failure
Wearing different hats as a working parent
Unlearning cultural parenting mentalities

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP05 | You interview us: How has our relationship changed since having a child?

Mon, 09 May 2022 13:00:00 +0200

We speak about our different parenting styles, how we bring energy to our relationship, the ways we clash and how we resolve the conflict and how we deal with difficult emotions and experiences related to becoming & being parents.

TOPICS DISCUSSED IN THIS EPISODE:

The importance of self-care when you have a child
Dating again after giving birth
Pete’s gone to second place?
The importance of honest communication
Dealing with different parenting styles
Accepting your child for who they are
The financial pressure on 2 working parents of a baby

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP04 | Session with Sarah Mifsud: How can I keep my cool when I'm triggered?

Mon, 02 May 2022 13:00:00 +0200

Join Sarah in her journey of self-exploration as she challenges herself to adjust her reactivity to people when she feels triggered. By the end of this episode you'll have reflected on some of your own reactions to people that you'd like to improve/adjust and you'll have reliable tools that you can call upon to stay cool, calm and in charge. 🙌🏻

TOPICS DISCUSSED IN THIS EPISODE:

The importance of working on yourself
Coming across as aggressive
Being present in the moment
Dealing with triggers
Setting your intention for a conversation
The importance of paying attention to your state

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP03 | Session with Franklin Cachia: I've put on weight. How can I love myself no matter what?

Mon, 25 Apr 2022 13:00:00 +0200

On this live recording of a Lifestyle Strategy Session, Frank, director of CSB Group & Managing Partner of CSB Legal opens up to Emma about how his recent weight gain has negatively impacted his confidence. He asks how he can feel good in his body no matter what. By the end of the session, your heart will feel warmer, as this session takes us on a journey of healing shame through recognition of judgement and self-acceptance.

TOPICS DISCUSSED IN THIS EPISODE:

Overcoming anxiety
How to take a step back when something triggers you
Body image: accepting change & being patient
Fear of being judged
Focusing on the things that really matter
Celebrating your achievements

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP02 | Session with David Ozi Borg: I have health anxiety, what can I do about it?

Mon, 18 Apr 2022 14:00:00 +0200

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results.

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

In this live recording of a Lifestyle Strategy Session, Oz, the COO & co-founder of BigWig Headhunters & WigWam Recruitment, opens up to Emma about experiencing health anxiety and asks for tips on overcoming it. They discuss how he wants to feel, they focus on that feeling and create strategies for him to feel his best on a daily basis. Whether or not you've ever experienced any type of anxiety, by the end of this episode, you'll feel empowered to do your best to feel your best everyday.

TOPICS DISCUSSED IN THIS EPISODE:

What it’s like to live with complex PTSD
The importance of consistency
Ozi’s current self-development practices
Having a disconnect between yourself and your subconscious
Feeling like you’re at war with yourself
Dealing with Health Anxiety
Feeling overwhelmed
Not worrying about when the end is going to come
Emotional states
The effect COVID had on Ozi
Building on the positive moments
Using socialising as an escape
Keeping busy, but smart busy
How to become a healthier person
Setting realistic goals

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

EP01 | Session with Alessandra: People tell me I'm harsh but I want to be loving. How can I change this?

Mon, 11 Apr 2022 13:00:00 +0200

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results.

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

In this episode, 27-year old Strategy & Operations Manager at Google, Alessandra, asks Emma how she can communicate with her loved ones lovingly when she’s irritated by their behavior and convinced that she’s right? By the end of this session, you’ll want to hug Alessandra…and yourself :)

TOPICS DISCUSSED IN THIS EPISODE:

Self-development practices and habits that feel good
Managing conflict
The different personality types
Understanding how different people are and how to work together
Missing the nuances of life and how to resolve that
How fight or flight affects our actions
Being more sensitive when facing conflict
Honouring our anger
Communicating what you need compassionately
How self-belief impacts your actions
Judgement is a normal pattern

RESOURCES MENTIONED IN THIS PODCAST:

Book: Surrounded by Idiots (Thomas Erikson)
Book: Hold me Tight (Dr.Sue Johnson)

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

Know your worth (boundaries & standards)

Mon, 04 Apr 2022 15:00:00 +0200

Without self-worth, you have nothing. All we achieve is achieved on the basis of believing we're worthy. Without self-worth, we let people walk all over us and we don't believe we have choice.

How can you boost your self-worth?
Do sessions - in sessions you'll have a safe space to unpack your experiences and notice the beliefs and stories that you have about yuorself and others that keep you stuck. Unpacking them will empower you to give them new meaning, to heal from those experiences, so that you can create new, positive meanings that support you to move forward.

We offer sessions that are a combination of psychology & coaching, where we address self-worth constantly.

If you'd like more info about them, please DM us on Insta or write to us on hello@alifeichoose.com

Lifestyle Strategy Sessions:
https://alifeichoose.com/design-your-life-sessions-workshops-services/lifestyle-strategy-sessions/

Stay in touch:
Blog: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose

To create a phenomenal career, commit to your vision & choose your mindset

Mon, 28 Mar 2022 15:00:00 +0200

This talk delves into the idea of how powerful being committed, consistent and resourceful truly is because sometimes we get lost in the ideas of glory and the impatience to get there and this can leave us feeling impatient and frustrated.

A chapter of our course is all about this and gives you the tools so you can train yourself to always commit to your visions and to consistently be in a mindset of abundance, meaning that you always find a way.

Get the first module for free by going to alifeichoose.com/kickasscareer.

To have an amazing career, you need to build trust. Here's how to do that // Emma Hogg

Mon, 21 Mar 2022 15:00:00 +0100

To be able to create a kick-ass career, you need to be able to build trust with the people you want to serve. you need to prove to them that if they invest in you, it's going to be worth it for them.

How do you do that? We explain everything in this podcast!

If you want to dive even deeper, do the course.

It's an incredible course that is based on the work that I do with my one-on-one clients, who have become the trusted leaders within large companies, earning amazing salaries, others have started their own businesses and freelance practices and gained the freedom and flexibility they always wanted. It's a beautiful course that empowers you to break through whatever ceiling you feel may be above you.

You can get the first module for free by subscribing to our newsletter. Just go to: www.alifeichoose.com/kickasscareer

How to recover from Trauma // Emma Hogg

Mon, 14 Mar 2022 16:00:00 +0100

Here are the 3 main steps to trauma recovery mentioned in this video:

1) Seek support. Trauma recovers with support. So, therapy is a must, some form of physical therapy too, extra cuddles.

2) Move your body. Shake it off so exercise is vital.

3) Breathe and notice the here and now and that everything is okay right now.

The women I find most inspirational // Happy International Women's Day!

Mon, 07 Mar 2022 15:00:00 +0100

In this podcast, Emma speaks about the origins of women's day, how it all started and who some of the most inspirational women are in her life today.

For more information on this topic, follow us on our instagram @Emma_alifeichoose where we'll be dedicating a whole week to sharing the women we find more inspirational with you and apart from that, we want to hear your stories too!

3 tips to creating a phenomenal relationship

Mon, 14 Feb 2022 15:00:00 +0100

1) Remember that there's no one-size-fits-all to relationships.
What works for someone else, won't necessarily work for you.

2) Remember that appreciation goes a LONG way.

3) Choose your role-models wisely.

Want guidance with creating a fulfilling relationship? Our Lifestyle Strategists will guide you with this.

Want to have a career that fulfills you? Start with your VISION

Mon, 07 Feb 2022 15:00:00 +0100

A lot of people want more fulfilling careers but don't know how to go about creating it. Even people who love what they do might not have a vision for where they want to go and this can lead to their careers becoming energy-draining, as they dedicate more energy to things that don't fulfil them.

Speak your truth guides people to figure out what they want for their career (achievement in alignment with what lights them up now) and why they want it. it's an incredible course.

https://alifeichoose.com/kickasscareer/

Never be bored at work again; create the most fulfilling career you can dream of

Mon, 31 Jan 2022 14:00:00 +0100

Get 1st module for free when you sign up to our newsletter. go to www.alifeichoose.com/kickasscareer

What you'll gain from the course:

1. Clear vision and purpose
2. The resourcefulness and self-belief you need to move forward
3. Clarity on your product/service
4. Building trust with your ideal clients
5. Setting a target for your income and creating your strategy to begin earning it
6. The momentum you need to continuously move forward

how to create your strategy to kick-ass in 2022

Mon, 17 Jan 2022 16:00:00 +0100

Rapid Planning Method - the process saves you a hell of a lot of time:

What's my outcome? ex. to feel strong, healthy, flexible and energetic.

Why does this outcome matter? ex. i want to have the energy and focus to be fully-present and joyful with my kids so we can build good trust and create beautiful memories, and i want to hve the energy and focus to give my all to my clients and team so i can keep growing my business.

How can I achieve my outcome?

This is when you brainstorm - you list down as many small action-steps that you can think of to achieve your outcome.

To manifest the life you desire you need to unblock first

Mon, 10 Jan 2022 15:00:00 +0100

To manifest anything you want to manifest in your life (more money, more love, better work, beautiful home...), it's not enough to just picture that beautiful thing. You also need to unblock. You need to notice your limiting beliefs and replace them with empowering ones.

At the NYE workshop, we'll be doing a whole exercise on this. You'll identify 3 of your main limiting beliefs that have been blocking you from creating the life you want to experience and you'll replace them with empowering ones so you can absolutely kick-ass and rise above.

We've got early-bird tickets available until Wednesday 12th, so get your tickets now.

I can't wait to see you there!

Never have an unfulfilling year again; be certain that you're mega proud of your 2022

Mon, 03 Jan 2022 16:00:00 +0100

In this video, Emma speaks about:

1) How to reflect on 2021?
2) Hoe to focus on the year ahead
3) How to create a strategy, how you can go about creating your vision

Getting along with family during Christmas time

Mon, 20 Dec 2021 16:00:00 +0100

Just because it’s that time of year where typically families ‘come together’ 🎅 we want you to know that you don’t need to put up with bs just to keep the peace, you’re allowed to walk away! ⛄️

How to not feel BROKE at Christmas!

Tue, 14 Dec 2021 15:00:00 +0100

Christmas is a time when many people can feel broke.

Feeling down and uneasy about money sucks! If we don't feel good about gifting, we end up feel weary of investing in ourselves.

At A Life I Choose, we work to empower people to achieve their dreams - a lot of people dream about an abundant life, and we support them with the right tools to achieve those dreams!

Use Christmas as an opportunity to reduce stress and anxiety

Mon, 06 Dec 2021 14:00:00 +0100

We live a lot of our lives in a rush. There's so much to do around Christmas time, it can end up being mega stressful. When we're in a rush and we're always thinking of what's next, we're not present.

This year, use christmas as an opportunity to be more present by engaging ur senses...

Smells
Tastes
Sounds
Sights
Touch

Finding joy when you're dealing with tough emotions this Christmas

Mon, 29 Nov 2021 14:00:00 +0100

When we feel like shit, we can feel shame about feeling this way because want to be merry and joyful. The more we fight the way we feel, the deeper we get stuck in that feeling. Here are some tips for navigating grief during the Christmas season.

4 rules for love that build intimacy and trust

Tue, 23 Nov 2021 07:00:00 +0100

Here are some rules that if you apply to your love life - it's going to seriously boost the fun, joy and excitement you experience with your partner.

The 4 Rules:
1. See you partner's good intentions (trust = safety)
2. Don't threaten the end of the relationship (safety)
3. Do things from love, not for love (meet ur own needs)
4. Be honest and build trust (follow through on what you promise, don't hide how you feel)

4 Rules for Arguments

Thu, 18 Nov 2021 09:00:00 +0100

Arguments in Relationships are normal! Here are Emma's 4 Rules for Arguments and how you can implement them into your relationship :)

Biohacking fight/flight so you can live your best life

Thu, 11 Nov 2021 09:00:00 +0100

Most people are in a state of fight or flight and most don't even know it. Being in fight/flight impacts you physically, emotionally and spiritually. On a physical level, you don't recover well. Spiritually, you're cut off from the bigger picture and emotionally, you're reactive and functioning unconsciously.

Emma's October Favourites!

Thu, 04 Nov 2021 06:00:00 +0100

Here are some of Emma’s September Favourites - in this video Emma speaks about everything from her favourite Book, to her favourite baby essential, her favourite App and so much more!

Overcome death anxiety by living fully

Thu, 28 Oct 2021 10:00:00 +0200

The fear of death is vital to our survival, but it can drive us crazy if we don't deal with it. In this video, Emma speaks about how to use the energy from fear to fuel your life!

How to free yourself from challenging family dynamics

Thu, 21 Oct 2021 09:00:00 +0200

Most of us experience someone who is challenging within our families/extended families/in-laws. The dynamics you learn within your family are the dynamics you continue to experience outside. To break the pattern of negativity, you need to be able to see what's happening and challenge yourself to do something different.

How self-care makes us better people

Thu, 14 Oct 2021 09:00:00 +0200

Self-Care is something that is often forgotten and pushed to the side, however in this video, Emma explains why self-care is so important. She explains how when we take care of ourselves and dill up our own tanks, everything becomes so much easier and more effortless!

Emma's September Favourites!

Thu, 07 Oct 2021 09:00:00 +0200

Here are some of Emma’s September Favourites - in this video Emma speaks about everything from her favourite Podcast, to her favourite baby essential, her favourite Self-Care Activity and so much more!

How you can use MANIFESTATION to continuously boost your quality of life

Thu, 30 Sep 2021 09:00:00 +0200

Manifestation is popular but often misunderstood. It's a really simple and effective process that you can use to create a better life for yourself. When you believe something is possible, you're more likely to invest in building it - it's not just magical - you must take action.

The Truth Behind Jealousy | 3 tips to heal shame

Thu, 23 Sep 2021 09:00:00 +0200

We need to heal to be able to thrive. Jealousy is when you find it difficult to celebrate other people's success because you don't have that kind of success in your life yet and fear you never will have it.

How to heal jealousy:
1. Acknowledge your jealousy.
2. Ask yourself: What is my jealousy trying to tell me? What is it that I want for myself and my life? Why do I believe I can't have that?
3. Identify the limiting belief and replace it with an empowering one.

How to pick a path when there are so many to choose from

Thu, 16 Sep 2021 09:00:00 +0200

In this podcast, Emma speak about how to pick a path when there are so many to choose from - she gives you three tis along with some advice on what to do if you ever feels tuck and don't know which way to go!

How to become more Resourceful so you can create the life you want

Thu, 09 Sep 2021 09:00:00 +0200

This video is all about how to become more resourceful so you can create the life you want! Emma explains what it means to be resourceful and how it can improve your life by pointing out one very important thing which is your emotional state: physiology, focus and language

Emma’s August Favourites!

Thu, 02 Sep 2021 08:00:00 +0200

Here are some of Emma’s August Favourites - in this podcast Emma speaks about everything from her favourite Netflix Series, to her favourite photo with little Archie, her favourite sSelf-Care Activity and so much more!

How to Navigate New Beginnings & Change

Thu, 26 Aug 2021 08:00:00 +0200

New beginnings can make us feel completely disoriented. We can feel lost, down and irritable, as we grapple with this shift in lifestyle and ultimately, in identity.

How can we navigate new beginnings more smoothly?

1) Grounding - Keep some kind of consistency going
2) Don't keep your emotions to yourself - Speak about what you're experiencing.
3) Remind yourself to be patient

What is Resilience and Why is it so important?

Thu, 05 Aug 2021 08:00:00 +0200

Resilience is the ability to get back up after you've been knocked down. It's the ability to tap into your resourcefulness so that you can heal and find solutions when life sends you challenges.

If you want to achieve anything in life - a successful business/a meaningful relationship/a healthy body - you need to be able to practice resilience. Without resilience life will swallow you.

If you'd like to develop more resilience, our Lifestyle Strategy Sessions will guide you on how to do this. Our clients end up with an unshakeable trust in themselves and their lives and from that space of trust, they're able to achieve incredible things.

The secret to Confidence: Consistent Action & Self-Love

Thu, 29 Jul 2021 08:00:00 +0200

A lot of people want to experience more confidence, in this video we'll give you life's secret to becoming a more confident person in every area of your life!

When you lack confidence it can be difficult to understand that you actually are capable of what you want to create but that fear and lack of self-belief is what's blocking you, but here are some tips on how to become more confident:

1. You can't wait to feel confident to do what you need to do - you need to do the thing that scares you to be able to gain the confidence.
2. Remember that confidence is a muscle; it needs to be trained consistently.
3. In order to have confidence to take risks, you need to be able to trust yourself to still be there for yourself if you make mistakes. your love for yourself can't be conditional. so you need to work on this base.

How to Find your Purpose

Thu, 22 Jul 2021 08:00:00 +0200

Having a sense of purpose, is having a reason to wake up in the morning. When we don’t have a sense of purpose, we can feel totally lost. Here are some tips on how to find your sense of purpose again:

Creating a Life you LOVE!

Thu, 15 Jul 2021 08:00:00 +0200

This topic was inspired by Gabby Bernstien’s ‘Dear Gabby’ Podcast episode where she interviewed Jesse Itzler!

Here are the main takeaways from this video:
1. To create a life that you love, you need to be working on something that matters to you.
2. You need to slow down to be able to listen to yourself.
3. You need to incorporate and schedule in time for FUN!

Don't live your life by just reacting - choose it, choose the pace, choose the emotional state that you want to be in the majority of the time, design and construct it.

How to Navigate Arguments in Relationships

Thu, 08 Jul 2021 08:00:00 +0200

Relationships can be challenging, but knowing how to navigate the tough times can be extremely beneficial! Sometimes we can think that we're in the wrong relationship just because we can't seem to get out of the cycle of an argument, when in reality, we just need to be able to see the cycle and step out of it. Here are a few tips on how you can do that:

2 stress-busting tips for high-achievers with demanding schedules

Thu, 01 Jul 2021 10:00:00 +0200

High-achievers are hard-workers. They have high expectations of themselves and as a result, they kick ass at what they do and even more responsibility comes to them. While this is incredible, it can also be incredibly stressful. How can you keep growing, achieving and taking on more responsibility without making your stress-levels unbearable? Here are 2 simple and effective mindset shifts that will change the impact that stress has on your life from now on.

3 tips for navigating the emotional changes that come with pregnancy

Thu, 17 Jun 2021 08:00:00 +0200

A couple of weeks ago, i was thinking, "jeez this is hard", and that it would be so much harder without having at least a little understanding of what's going on in the brain and body. My hope is that by sharing my experience with you, it might alleviate some of the struggle for you or someone you care about.

In this episode, I touch on a few the changes your brain and body goes through during pregnancy, as well as some tips that will help you navigate this time!

Protect your relationship from becoming stagnant. 2 ways to continuously grow together

Thu, 10 Jun 2021 08:00:00 +0200

How to be a trusted leader in your field. 4 steps to becoming recognised by the people you want to serve.

Thu, 03 Jun 2021 08:00:00 +0200

In order to build a career that you love, you need to be able to work with the kinds of people you want to work with; so, whether this is you wanting to build your own business, or you wanting to work with particular companies, you need to be able to build trust with these people so that they'll pay attention to you. This podcast, will provide you with some tips on how to go about this!

The one ingredient that defines whether your relationships will thrive or just survive. 3 steps to building more fulfilling relationships in your life.

Thu, 27 May 2021 08:00:00 +0200

Whether you are looking to strengthen your romantic relationship, your relationship with your kids, or your business relationships, there is one vital ingredient that will ensure you are able to keep growing together. How are 3 steps for creating more fulfilling relationships in your life.

How to never end up in an unfulfilling relationship again. 2 steps to creating the relationship you want.

Thu, 20 May 2021 08:00:00 +0200

The majority of human beings enter romantic relationships without asking themselves what kind of a relationship they really want. When we don't define what we want, we typically end up in situations that aren't satisfying to us. This becomes draining and unfulfilling. Here are 2 steps to getting clear on what kind of relationship you want and how to go about creating it.

How meditation can make you more successful. 4 tips to get you into the habit.

Thu, 13 May 2021 08:00:00 +0200

Everybody wants to be successful, but most people don't realise that 80% of success is mindset and 20% is mechanics. Meditation is a practice that creates space between the thinker and their thoughts. When you notice the quality of your thoughts, you become empowered to not get swept up in them. You can get off the train of an emotional whirlwind.

Whether you're running your own business, you're an athlete, or you want to be a present parent, being able to see your thoughts and emotions and not get swept away in them is vital to your success, because it means that you don't go into unconscious automatic functioning and you have choice - you can make choices that will lead you towards your goals.

4 tips for creating a morning routine that works for u

Thu, 06 May 2021 08:00:00 +0200

The purpose of having a morning routine is to use the routine to support you to be in your best energetic state possible for the rest of the day. When your day is busy or you have many responsibilities, creating a morning routine might seem like an impossible thing to do. Here are 4 things you can do to create a morning routine that is realistic for you and makes you feel good.

3 tips for returning to socialising after lockdown when you're experiencing some social anxiety

Thu, 29 Apr 2021 10:00:00 +0200

A lot of us are raring to get back into the world and around ppl. But some of us found comfort in the quiet and isolation and find the idea of being around ppl again daunting. Here r 3 tips for easing urself back into socialising in a way that feels good.

3 steps for dealing with the difficult people in your life. How to set healthy boundaries

Thu, 22 Apr 2021 10:00:00 +0200

3 steps for navigating interactions with the people you find less than pleasant. How to communicate effectively with them, how to set healthy boundaries and how to decide which relationships to invest further in and which to end

3 tips for coping with grief

Thu, 15 Apr 2021 10:00:00 +0200

Grief is a pkg of complex emotions that results from the experience of loss. The emotions vary & the types of loss vary, but coping with it, though difficult, can become more manageable with these 3 steps.

3 tips to break the destructive pattern of burnout.

Thu, 01 Apr 2021 10:00:00 +0200

Burnout disrupts all areas of our lives; our professional, relational, health and sense of confidence. And yet, the majority of high-achievers struggle with burnout every couple of months. Here are 3 tips to prevent and recover from burnout so u feel your best and bring your best energy to your life.

How we navigated infertility // Our gender reveal

Tue, 16 Mar 2021 10:00:00 +0100

This video is about our experience of infertility before becoming pregnant. I'm sharing this because not everyone is aware of how our beliefs impact our ability to conceive and so I know some people will find this helpful. I speak about the internal conflict I had around conceiving, how I turned the problem into an outcome, and created a strategy to support me to welcome children into our lives.

From Spiritual Seeker to Conscious Business Owner, with Yasmin DeGiorgio

Wed, 25 Nov 2020 16:00:00 +0100

In this episode we explore the business journeys of entrepreneur, Yasmin Degiorgio, Founder of Sanya, Theobroma, and former owner of Grassy Hopper. We Speak about the spiritual journey that led her to her businesses, we touch on topics like the shadow, ayahuasca, and our relationships with money.

From Disruptor to Leader, with Chris Peregin

Tue, 20 Oct 2020 08:00:00 +0200

I'm so excited to introduce you to the A Life I Choose podcast with such an inspirational guest! Christian Peregin is the CEO and Founder of Lovin Malta, and in this episode, we dive into his mind and explore some of the fears and failures he's experienced along his journey, as well as what he's needed to believe about himself to keep growing, and who he's become along the way.

Lovin Malta:

https://lovinmalta.com/

When Chris interviewed Emma on his podcast:

https://www.youtube.com/watch?v=tj5-oOxso50&ab_channel=ALifeIChoose