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  <title>One to Zen</title>

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  <copyright>© 2026 One to Zen</copyright>
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  <itunes:author>Deanna and Jamie</itunes:author>
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  <description><![CDATA[One to Zen is a podcast co-hosted by James Dalzell and Deanna Palazzo.  We talk about anything and everything all while approaching life with a positive mindset.]]></description>
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    <itunes:title>The Newest One</itunes:title>
    <title>The Newest One</title>
    <itunes:summary><![CDATA[Dee and Jamie get back at it after a few weeks off. Pretty much all over the map on this one. :) Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Dee and Jamie get back at it after a few weeks off. Pretty much all over the map on this one. :) Enjoy!</p>]]></description>
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    <pubDate>Wed, 19 Apr 2023 00:00:00 -0400</pubDate>
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    <itunes:title>Season 2 - Episode 4 - New Year Chats</itunes:title>
    <title>Season 2 - Episode 4 - New Year Chats</title>
    <itunes:summary><![CDATA[Jamie and Dee connect again together to chat goals, reflect on the year and exchange their normal tired mom and dad banter. ]]></itunes:summary>
    <description><![CDATA[<p>Jamie and Dee connect again together to chat goals, reflect on the year and exchange their normal tired mom and dad banter.</p>]]></description>
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    <pubDate>Wed, 04 Jan 2023 10:00:00 -0500</pubDate>
    <itunes:duration>1369</itunes:duration>
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    <itunes:title>Season 2 - Episode 3 - Check In On Your Friends</itunes:title>
    <title>Season 2 - Episode 3 - Check In On Your Friends</title>
    <itunes:summary><![CDATA[On this episode, Jamie and Dee record later at night after the kiddos are a sleep.  They cover a variety of topics including the passing of "Twitch" and the impact it has had on a large number of people to black holes and changes to the Toronto they remember.  Listen in, they have some questions that they would love to hear your answers to! ]]></itunes:summary>
    <description><![CDATA[<p>On this episode, Jamie and Dee record later at night after the kiddos are a sleep.  They cover a variety of topics including the passing of &quot;Twitch&quot; and the impact it has had on a large number of people to black holes and changes to the Toronto they remember.  Listen in, they have some questions that they would love to hear your answers to!</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, Jamie and Dee record later at night after the kiddos are a sleep.  They cover a variety of topics including the passing of &quot;Twitch&quot; and the impact it has had on a large number of people to black holes and changes to the Toronto they remember.  Listen in, they have some questions that they would love to hear your answers to!</p>]]></content:encoded>
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    <pubDate>Wed, 14 Dec 2022 23:00:00 -0500</pubDate>
    <itunes:duration>2255</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Season 2 - Episode 2 - Navigating through Challenge</itunes:title>
    <title>Season 2 - Episode 2 - Navigating through Challenge</title>
    <itunes:summary><![CDATA[Jamie and Dee are back again to chat challenges and thoughts on navigating through! ]]></itunes:summary>
    <description><![CDATA[<p>Jamie and Dee are back again to chat challenges and thoughts on navigating through!</p>]]></description>
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    <pubDate>Mon, 28 Nov 2022 13:00:00 -0500</pubDate>
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    <itunes:duration>1638</itunes:duration>
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    <itunes:title>Season 2 - Welcome Back....Again</itunes:title>
    <title>Season 2 - Welcome Back....Again</title>
    <itunes:summary><![CDATA[On this episode, Dee and Jamie chat a bit about what has happened since their last episode.  Digging into some life lessons along the way! ]]></itunes:summary>
    <description><![CDATA[<p>On this episode, Dee and Jamie chat a bit about what has happened since their last episode.  Digging into some life lessons along the way!</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, Dee and Jamie chat a bit about what has happened since their last episode.  Digging into some life lessons along the way!</p>]]></content:encoded>
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    <pubDate>Mon, 21 Nov 2022 16:00:00 -0500</pubDate>
    <itunes:duration>2085</itunes:duration>
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    <itunes:title>1 To Zen Episode 6 - Back For Real This Time</itunes:title>
    <title>1 To Zen Episode 6 - Back For Real This Time</title>
    <itunes:summary><![CDATA[Can you believe it has been nearly a year since we last connected with you! As 2020 is just beginning to settle and on the eve of another lockdown during this unprecedented season we find ourselves.  We catch you up to speed, talk through our recent experience with an animal attack, virtual learning and finally goal setting.   Jamie and Dee set their goals for the year and invite you to do the same! Here we go 2021! ]]></itunes:summary>
    <description><![CDATA[<p>Can you believe it has been nearly a year since we last connected with you! As 2020 is just beginning to settle and on the eve of another lockdown during this unprecedented season we find ourselves.  We catch you up to speed, talk through our recent experience with an animal attack, virtual learning and finally goal setting.   Jamie and Dee set their goals for the year and invite you to do the same! Here we go 2021!</p>]]></description>
    <content:encoded><![CDATA[<p>Can you believe it has been nearly a year since we last connected with you! As 2020 is just beginning to settle and on the eve of another lockdown during this unprecedented season we find ourselves.  We catch you up to speed, talk through our recent experience with an animal attack, virtual learning and finally goal setting.   Jamie and Dee set their goals for the year and invite you to do the same! Here we go 2021!</p>]]></content:encoded>
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    <itunes:author>Deanna and Jamie</itunes:author>
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    <pubDate>Thu, 14 Jan 2021 23:00:00 -0500</pubDate>
    <itunes:duration>3671</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>1 To Zen Episode 5</itunes:title>
    <title>1 To Zen Episode 5</title>
    <itunes:summary><![CDATA[Dee is shocked Jamie has never seen her favorite movie growing up. We chat goals, mentality and outlook. Enjoy :) ]]></itunes:summary>
    <description><![CDATA[<p>Dee is shocked Jamie has never seen her favorite movie growing up. We chat goals, mentality and outlook. Enjoy :)</p>]]></description>
    <content:encoded><![CDATA[<p>Dee is shocked Jamie has never seen her favorite movie growing up. We chat goals, mentality and outlook. Enjoy :)</p>]]></content:encoded>
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    <pubDate>Tue, 28 Apr 2020 10:00:00 -0400</pubDate>
    <itunes:duration>3782</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>1 To Zen Episode 4 - Talk 2 of the 3 Things You Aren&#39;t Suppose to Talk About</itunes:title>
    <title>1 To Zen Episode 4 - Talk 2 of the 3 Things You Aren&#39;t Suppose to Talk About</title>
    <itunes:summary><![CDATA[Over a month into #ISOlife, Jamie and Dee talk about parenting during self-isolation, observations of life at this point and more.  ]]></itunes:summary>
    <description><![CDATA[<p>Over a month into #ISOlife, Jamie and Dee talk about parenting during self-isolation, observations of life at this point and more. </p>]]></description>
    <content:encoded><![CDATA[<p>Over a month into #ISOlife, Jamie and Dee talk about parenting during self-isolation, observations of life at this point and more. </p>]]></content:encoded>
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    <pubDate>Mon, 20 Apr 2020 00:00:00 -0400</pubDate>
    <itunes:duration>3633</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>1 To Zen Episode 3 - Dee&#39;s Quarantine Birthday</itunes:title>
    <title>1 To Zen Episode 3 - Dee&#39;s Quarantine Birthday</title>
    <itunes:summary><![CDATA[Moving past the 2 week mark of self-isolation, Deanna celebrates her birthday during these unique times.  Conversations around the changes in everyday life, reflecting on goals and more. ]]></itunes:summary>
    <description><![CDATA[<p>Moving past the 2 week mark of self-isolation, Deanna celebrates her birthday during these unique times.  Conversations around the changes in everyday life, reflecting on goals and more.</p>]]></description>
    <content:encoded><![CDATA[<p>Moving past the 2 week mark of self-isolation, Deanna celebrates her birthday during these unique times.  Conversations around the changes in everyday life, reflecting on goals and more.</p>]]></content:encoded>
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    <pubDate>Wed, 01 Apr 2020 01:00:00 -0400</pubDate>
    <itunes:duration>3173</itunes:duration>
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    <itunes:title>1 to Zen Episode 2 - Week One Self Isolation Completed</itunes:title>
    <title>1 to Zen Episode 2 - Week One Self Isolation Completed</title>
    <itunes:summary><![CDATA[On today's episode, we talk challenges of parenting and social distancing, Chris Benoit and living your life to the fullest. ]]></itunes:summary>
    <description><![CDATA[<p>On today&apos;s episode, we talk challenges of parenting and social distancing, Chris Benoit and living your life to the fullest.</p>]]></description>
    <content:encoded><![CDATA[<p>On today&apos;s episode, we talk challenges of parenting and social distancing, Chris Benoit and living your life to the fullest.</p>]]></content:encoded>
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    <pubDate>Mon, 23 Mar 2020 00:00:00 -0400</pubDate>
    <itunes:duration>3443</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>1 To Zen Episode 1 - We&#39;re Back</itunes:title>
    <title>1 To Zen Episode 1 - We&#39;re Back</title>
    <itunes:summary><![CDATA[After a 3.5 year hiatus, Jamie and Deanna are back to check in with life since their last episode including current life in self-quarantine due to COVID-19.  Today they talk finding the positive in a negative situation, goal setting and more. ]]></itunes:summary>
    <description><![CDATA[<p>After a 3.5 year hiatus, Jamie and Deanna are back to check in with life since their last episode including current life in self-quarantine due to COVID-19.  Today they talk finding the positive in a negative situation, goal setting and more.</p>]]></description>
    <content:encoded><![CDATA[<p>After a 3.5 year hiatus, Jamie and Deanna are back to check in with life since their last episode including current life in self-quarantine due to COVID-19.  Today they talk finding the positive in a negative situation, goal setting and more.</p>]]></content:encoded>
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    <itunes:author>Deanna</itunes:author>
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    <pubDate>Fri, 20 Mar 2020 23:00:00 -0400</pubDate>
    <itunes:duration>4397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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