The Nate Lull Podcast

The Nate Lull Podcast, Episode 323: Brooke Tillotson & Kayla Campbell

Tue, 04 Aug 2026 23:00:00 -0400

Nate heads to SUNY Cortland for a conversation with Brooke Tillotson and Kayla Campbell from the Red Dragons Women's Basketball team. Recorded during graduation week in May, this episode captures a milestone moment as both players prepare to receive their diplomas. Brooke, who will further her education in Iowa, looks back on this chapter of her basketball career, while Kayla plans to pursue her master's degree and stay in the Red and White with two seasons of eligibility still ahead. Both former Section IV standouts reflect on what it took to reach the college game while offering advice for younger athletes hoping to follow in their footsteps. Brooke, a Marathon native, discusses what it was like playing close to home and the expectations that came with it. After starring at Franklin, Kayla began her collegiate career at Division-II Daemen before eventually transferring to Cortland. She also shares her thoughts on the transfer portal, her recovery from a torn ACL, and the mindset that guided her through rehabilitation.

The Nate Lull Podcast, Episode 322: Luke Bartlett

Fri, 31 Jul 2026 15:00:00 -0400

Nate catches up with Cherry Valley-Springfield graduate Luke Bartlett at the Clark Sports Center in Cooperstown. Luke talks about his lifelong passion for the outdoors, how it inspired him to study at SUNY Cobleskill, and the opportunities that followed, working in environmental conservation across New York State. Together, they revisit Luke's high school athletic career, including the freak injury that ended his senior season before it began. Rather than letting the setback define him, he reflects on the positive mindset that helped him continue supporting his teammates and how that experience gave him an even greater appreciation for the work he does today.

The Nate Lull Podcast, Episode 321: Hayley Dawson

Tue, 28 Jul 2026 15:00:00 -0400

Nate stops by Worcester Central School for a conversation with Hayley Dawson, a native of Papamoa, New Zealand, who was helping at a summer basketball camp following her graduation from SUNY Morrisville. Hayley reflects on growing up in the beach town of Papamoa, the journey that brought her halfway around the world to pursue college basketball in the United States, and the determination it took to earn that opportunity. She discusses her time at Jamestown Community College before transferring to Morrisville, reflects on a collegiate career that included four different sports, and explains why basketball always remained her true passion. Along the way, Hayley shares what it means to be a proud Kiwi, the differences between New Zealand and American culture, and what she misses most about home.

The Nate Lull Podcast, Episode 320: Issy & Gabby Seamon with TJ Hoose

Thu, 23 Jul 2026 14:00:00 -0400

Nate visits Richfield Springs Central School for a conversation with twin sisters and 2026 graduates Issy and Gabby Seamon, along with RS/ODY Girls Soccer Coach TJ Hoose. The episode looks back on an impressive stretch for the program that included two Tri-Valley League titles and a Section IV Class-D championship. Coach TJ reflects on the leadership Issy and Gabby provided while helping turn the team around. The sisters also discuss success in Basketball and Softball, highlighted by Issy joining the 1,000-point club on the hardwood. Both will attend Mohawk Valley Community College to study Radiology and play soccer, with basketball remaining a possibility.

The Nate Lull Podcast, Sidney Track Edition: Dejah Taylor

Thu, 09 Jul 2026 11:00:00 -0400

Nate is joined by Dejah Taylor, one of the most decorated sprinters in Sidney Track and Section IV history. Dejah leaves behind an incredible legacy with 14 school records across Indoor and Outdoor Track, including nine individual marks and five relay records. Sidney's 2026 Valedictorian will continue her academic and athletic career at Binghamton University as a member of the Division-I Track and Field program. Dejah reflects on her outstanding senior season, highlighted by a strong performance at the NYS championships, a trip to compete at historic Hayward Field in Oregon, and her recruiting journey. She finishes by sharing a rare and heartfelt look into her personal life, discussing the challenges she and her siblings have overcome while growing up.

The Nate Lull Podcast, Episode 319: All Things WAJ

Thu, 25 Jun 2026 15:00:00 -0400

Nate travels to Windham-Ashland-Jewett Central School for this special episode entitled “All Things WAJ.” He visits with Hannah Tuttle, Piper Cohane, Gianna Garzone, and Sophia Garzone to discuss an outstanding 2025-2026 athletic season for the Warriors. WAJ Softball finished 21-1 and advanced to the NYS Class-D championship game, highlighted by memorable wins in both the Delaware League and Section IV Class-D title games. Hannah earned NYS Class-D Co-Player of the Year honors, while Piper was named to the NYS Class-D All-State 3rd Team. Piper, Gianna, and Sophia played major roles on the Warriors Alpine Ski team, which earned a 2nd place finish at the NYS championships after capturing a state title the year before. Piper also enjoyed standout individual success, posting strong finishes in both the giant slalom and slalom races. This episode looks back on a remarkable season for WAJ Girls Athletics and the memories these student-athletes created along the way.

The Nate Lull Podcast: Why Nate is Going Independent

Mon, 22 Jun 2026 09:00:00 -0400

Nate is in the guest seat for this special edition as co-host Rich Turnbull returns to ask the questions. After a brief break from the podcast while sorting through the logistics of a big career move, Nate is back to share an important update. Following his recent announcement that he is stepping away from WCDO after more than 12 years, this interview explores what led to that choice and why now felt like the right time to go independent. He reflects on his years in radio, the relationships that shaped his path, and the opportunities that allowed his brand to grow. Just as importantly, listeners will hear that the work they know him for is not going anywhere, as the podcast, website, social media coverage, scholarship, and several other projects will continue moving forward. Family, future plans, and what lies ahead are also key parts of this episode. As he explains, this is not an ending, but the start of a new chapter.

The Nate Lull Podcast, Episode 318: Ashten Haley & Nate Leonard

Wed, 13 May 2026 14:00:00 -0400

Nate sits down with Ashten Haley from the Cobleskill-Richmondville wrestling program in Section II. Ashten just finished his junior season and has established himself as one of the top high school wrestlers in New York State, highlighted by his recent commitment to Binghamton University. He discusses that choice, while also providing an update on the elbow injury he suffered during the state tournament and the rehab process ahead. Also appearing on the podcast is Nate Leonard, head coach of the Gorilla Grapplers Wrestling Club and a longtime friend of the show. Ashten has trained with the Gorillas for several years, and this conversation dives into his connection with Coach Leonard. The discussion also touches on his Section IV roots in Worcester and the move to C-R so he could continue competing.

The Nate Lull Podcast, Episode 317: Bruce Juneau

Mon, 11 May 2026 13:00:00 -0400

Nate is joined by Bruce Juneau, the Sports Director for News 34, the television station based in Binghamton. Bruce has built a strong reputation in the area for coverage of the smaller schools throughout our corner of Section IV, often handling the work as a one-man crew. Originally from northern New York, he looks back on his high school playing days with the Chazy Eagles, one of the premier boys soccer programs in New York State history with 10 NYSPHSAA Class-D championships. Bruce discusses how growing up around that winning culture sparked his interest in broadcasting. He also talks about what eventually led him to the Southern Tier and what he enjoys most about covering local sports. His easy going personality, approach to the business, and perspective on athletics are a refreshing change of pace for viewers throughout the region.

The Nate Lull Podcast, Episode 316: Ellie Lees

Fri, 01 May 2026 04:00:00 -0400

Nate welcomes Ellie Lees to the show, a 2024 Delaware Academy graduate who is now competing in cross country and track and field at the Division-I level for Binghamton University. Ellie discusses her transition to college running and how she has battled through two major injuries. She also shares what it has taken to settle in and carve out her role within the program. During her time at Delhi, Ellie built an outstanding career as a MAC and Section IV champion. As an 8th grader, she was a key member of the 2019 NYS Class-D cross country state championship team. The conversation also looks back on her progression and what has helped her continue that success at the next level.

The Nate Lull Podcast, Bronze Medal Edition: Erin Hamlin from the U.S. Women's Luge Team

Sun, 12 Apr 2026 01:00:00 -0400

Nate hits the road to Utica to catch up with Erin Hamlin, a Remsen native and one of the most decorated athletes in USA Luge history. Erin reflects on her journey to the Olympic stage, highlighted by her historic bronze medal at the 2014 Winter Olympics in Sochi. That performance made her the first American to medal in singles luge and the first non-European woman to reach the podium. In this conversation, Erin shares what it took to compete at the highest level, the challenges along the way, and what that moment meant for her and the sport in the United States. Nate is joined by co-host Rich Turnbull, who helped coordinate this interview. The episode was recorded at MVCC’s thINCubator in Utica, with special thanks to Ryan Miller for the use of the studio.

The Nate Lull Podcast, State Champion Edition: Grace Walley

Mon, 30 Mar 2026 01:00:00 -0400

Nate connects with Walton’s Grace Walley following her New York State Indoor Track and Field championship in the shot put. Her winning throw of 39-11.75 topped the field against athletes from all school sizes across the state. A junior, Grace is a 3-sport athlete and a multiple-time league all-star. She is a 1,000-point scorer in basketball and set a school record with 510 points this season. She also placed at states in outdoor track last spring. This conversation covers her success on the court, news about her college future, and growing up on her family farm, which has shaped her work ethic. Please note this was recorded prior to a recent non contact knee injury, which is expected to sideline her for an extended period and may require surgery. As a result, some of the topics discussed, including her upcoming spring track season and future plans, are now on hold.

The Nate Lull Podcast: The Choices We Make

Thu, 19 Mar 2026 00:00:00 -0400

The Nate Lull Podcast presents an episode titled “The Choices We Make.” Nate sits down with John Henson, a Cherry Valley native who spent 25 years in prison for the 1997 murder of Springfield Center resident Leslie Bartlett. Bartlett was a U.S. Army veteran, longtime owner of Ringwood Farms Campground, and a well-known community member whose death had a lasting impact on the region. Henson was 18 when the crime occurred, and he speaks candidly about the path that led to that moment and the consequences that followed. While incarcerated, he volunteered in a hospice program caring for inmates in their final days, an experience that forced him to confront the reality of death and his past actions. Now a family man living quietly after serving his sentence, Henson expresses remorse and says he hopes his experience may help others, especially young people, understand how quickly one moment can change everything. This episode is presented with respect for the memory of Leslie Bartlett and those affected by his loss. Co-host Rich Turnbull also joins Nate for this interview. Listener discretion is advised.

The Nate Lull Podcast, Episode 315: McKenna Hoyt

Mon, 09 Mar 2026 17:00:00 -0400

Nate talks with McKenna Hoyt, a standout senior for the Stamford/Jefferson Girls Basketball team. During her time with S/J, she has rewritten the record books, scoring more than 2,000 career points and breaking the all-time Delaware League scoring record. She is also set to finish her career among the top five scorers in Section IV history. Despite all the milestones, McKenna prides herself on doing the little things that help her team win, from playing tough defense to crashing the boards. She also tells us about her commitment to Division-I Longwood University in Virginia and what it took to earn that opportunity. The conversation also touches on growing up as the youngest of three talented sisters, with Madison and Melanie both enjoying standout high school and college careers, and how she worked to carve out her own path.

The Nate Lull Podcast, Special Edition: Bethany Adams on Her Book "Unsupported"

Fri, 06 Mar 2026 14:00:00 -0500

Nate visits with Bethany Adams to talk about the release of her new book, "Unsupported," which is out now. Nate is joined by co-host Rich Turnbull for this episode, recorded at Clark Sports Center in Cooperstown. One of the most well-known climbers in the Adirondacks, Adams holds more than 100 FKT records across the region’s toughest terrain. In "Unsupported," she tells the story of attempting to hike all 46 Adirondack High Peaks in one continuous effort while chasing the fastest known finishing time. She is very open in this interview, sharing what she was going through in her personal life and how it helped her push toward a challenge that once seemed impossible. A Cherry Valley native who now lives in Lake Placid, she also talks about how her love for outdoor adventure began while growing up in the woods and fields around her family farm.

The Nate Lull Podcast, State Champion Edition: Bella Phelps

Thu, 05 Mar 2026 15:00:00 -0500

Nate catches up with Sidney’s Bella Phelps following her first New York State girls wrestling championship. Bella went 45-1 this season and topped the podium at 114 pounds in Albany. She was dominant in the tournament, winning her final match 11-1. Bella is a sophomore with more than 100 career victories and is the first girls wrestling state champion in school history. She talks about her renewed focus this season and how she locked in mentally to get the job done. This conversation was recorded right after Bella’s celebration parade on Main Street in Sidney.

The Nate Lull Podcast, Episode 314: Nicole & Genevieve Huston

Wed, 04 Mar 2026 13:00:00 -0500

Nate sits down with the mother-daughter duo of Nicole and Genevieve Huston from Whitney Point for a special field hockey episode. Nicole has helped build one of the most successful programs in New York State, as the Eagles have captured 10 NYS titles since 2014. Genevieve is headed to play Division-I at Syracuse University after helping WP win five state championships during her career. She explains why SU was the right fit and discusses the commitment required to compete at the next level, from travel ball demands to managing stomach issues with a strict diet. Nicole shares insight into the culture behind the Eagles’ historic success and what it takes to keep the program performing at such a high level. She also reflects on the unique experience of coaching both of her daughters, Genevieve and Anah, while balancing the roles of mom and coach. Often described as the steady voice behind the dynasty, Nicole talks about what has fueled the Eagles’ remarkable run.

The Nate Lull Podcast, Gold Medal Edition: Haley Winn from the U.S. Women's Hockey Team

Mon, 02 Mar 2026 00:00:00 -0500

Nate makes a special trip to Boston to sit down with Haley Winn of the U.S. Women’s Hockey Team following her gold medal performance at the 2026 Olympic Winter Games in Italy. Haley grew up in Rochester and also has strong family ties to Bainbridge, where she has spent significant time over the years. That local connection makes this moment even more meaningful. She played a major role on the blue line for Team USA during the tournament, recording one goal, three assists, and a +11 rating. After a decorated Division-I career at Clarkson University, Haley was drafted second overall by the Boston Fleet in the 2025 Professional Women’s Hockey League Draft. This special presentation is broken into three parts: Nate’s introduction, a press conference with Haley and the media, and an exclusive one-on-one sit-down with Nate. Thank you to the Fleet for hosting this event at the Boston Sports Institute. Thanks to Haley’s family for their support and assistance. Mixing by Robert Child.

The Nate Lull Podcast, Episode 313: Rob Joy

Wed, 25 Feb 2026 01:00:00 -0500

Nate is joined by Rob Joy inside the Morris Central School Auditorium, along with co-host Rich Turnbull. Rob was back in town as his Morris Boys Basketball career scoring record of 1,251 points was being surpassed by current senior Ryan Murphy, giving the guys a perfect reason to sit down and reflect. They look back on Rob’s memorable career in the late 1980s, including the start of the MCS Express, a 19-game winning streak, and a heated rivalry with New Berlin. Rob also shares his path to playing Division-I at Bucknell as a walk-on and reflects on where life has taken him since. Now living in Cincinnati, it was great to catch up while he was home for a short time.

The Nate Lull Podcast: The Story of Slow Joe Doyle

Wed, 18 Feb 2026 12:00:00 -0500

The Nate Lull Podcast presents: The Story of Slow Joe Doyle. Nate and co-host Rich Turnbull uncover the story of a Major League Baseball pitcher from the early 1900s whose journey eventually brought him right to our own backyard. In this special edition, the guys explore the life and legacy of “Slow Joe” Doyle, known for his deliberate pace on the mound during baseball’s early days. From his time in the big leagues to the famous baseball card mix-up that made his name legendary among collectors, the conversation transports listeners to a different era of the game. It also looks at Doyle’s life after baseball and how he eventually settled in Tannersville, New York, in the eastern part of Section IV. Special thanks for this project goes to Rich Turnbull for his research and baseball card collecting knowledge. Thank you to Brackon Banks for his talented voice work in the opening. Appreciation also goes to Dede Terns-Thorpe, local historian in Hunter and Tannersville, for her research and assistance, and to H-T Coach Chris Glennon for helping connect the final pieces. Editing and mixing by Robert Child. Music for this production was “If I Had You” by Ted Shapiro, Jimmy Campbell, and Reg Connelly.

The Nate Lull Podcast, Episode 312: P.J. Harmer

Tue, 10 Feb 2026 03:00:00 -0500

Nate connects with P.J. Harmer, who has worn many hats in the local media world. P.J. is well known for his time as a sports staff writer at The Daily Star in Oneonta and for his freelance work with newspapers and magazines across the country. He now works as a Public Information Specialist for DCMO BOCES, serving the Sidney and Walton school districts. P.J. is also an adjunct instructor at SUNY Delhi. In this episode, the guys discuss the state of local media, share some great memories, and dive into mental health, including why P.J. made important changes and the advice he now shares with others.

The Nate Lull Podcast, Episode 311: Bruce Mistler

Mon, 02 Feb 2026 09:00:00 -0500

Nate visits with Oneonta graduate Bruce Mistler, who is in his first year of college baseball at Mount Saint Mary College in Newburgh, New York. A 2025 OHS grad, Bruce played in a Jackets program that enjoyed major success in recent years, including Section IV titles in 2022, 2024, and 2025. He talks about the recruiting process and what helped guide his college decision, along with the unique challenge of wanting to both pitch and hit at the next level. Bruce also looks back on some of his favorite memories with the Oneonta baseball program.

The Nate Lull Podcast, Episode 310: Logan (Bruce) Adlum

Mon, 26 Jan 2026 00:00:00 -0500

Nate sits down with Delaware Academy alumna, Logan (Bruce) Adlum. A state champion in both track and field and basketball at DA, Logan went on to an outstanding track career at Ithaca College. She graduated in 2024 as a seven-time All-American, setting multiple school records and finishing as a four-time national runner-up. In this episode, Logan talks about her time in PT school and the challenge of pursuing a Doctor of Physical Therapy while competing in college athletics at a high level. She also reflects on the stress that came with balancing both paths and how she worked through it.

The Nate Lull Podcast, Episode 309: Laycee Drake

Fri, 23 Jan 2026 02:00:00 -0500

Nate catches up with Laycee Drake as she returns to the podcast to share her college basketball journey. Now a graduate student at St. Bonaventure University, the Hancock alumna is using her final year of eligibility to play for Coach Jim Crowley. Last on the podcast in 2023, Laycee brings listeners up to date on her time at UMBC, a year at UAlbany, and the path that followed. The conversation covers the transfer portal, coming back from an ACL tear, and finding her rhythm again. It’s been great to see Laycee thriving at St. Bonaventure and playing with the same high-energy style fans remember. This episode was recorded at Hancock Central School. Thanks to HCS for hosting us over the holiday break.

The Nate Lull Podcast, Episode 308: Dan Cheatham

Tue, 20 Jan 2026 00:00:00 -0500

Nate connects with Edmeston Boys Soccer Coach Dan Cheatham, who has continued to build on the tradition of success within the Panthers program. ECS captured the Section IV Class-D title in 2025 and followed it up with a run to the state final four. Dan and Nate recap the year and reflect on the team’s success, including back-to-back Tri-Valley League championships and a strong showing at the Stamford Mayor’s Cup Tournament. The conversation also dives into Dan’s background and his path to coaching.

The Nate Lull Podcast, Episode 307: Sammi Massey & Nate Leonard

Mon, 05 Jan 2026 19:00:00 -0500

Nate talks with Sammi Massey, an 8th grade wrestling standout from Mount Markham in Section III. Sammi won a state title last season as a 7th grader at 94 pounds and finished the year with a 39-2 record, with both losses coming against boys. At the time of this episode, her record this season is 19-1. She is joined by Nate Leonard, head coach of the Gorilla Grapplers Wrestling Club and a longtime friend of the show. Sammi talks about making the trip to Sidney several times each week to train with the Gorillas and how getting connected with the club has helped elevate her training and confidence.

The Nate Lull Podcast, Holiday Edition: Jason Michael Carroll

Sat, 03 Jan 2026 03:00:00 -0500

Nate sits down with country music star Jason Michael Carroll ahead of his special holiday concert in Sidney. The show has since taken place and benefited Toys for Tots and Operation Merry Christmas. Jason has built a remarkable career in country music, with his 2007 debut album, "Waitin’ in the Country," reaching No. 1 on the Billboard Top Country Albums chart and producing hits like “Alyssa Lies,” “Livin’ Our Love Song,” and “I Can Sleep When I’m Dead.” He shares his background, his journey in the music industry, time in the Marines, his path through addiction and recovery, and much more. Jason even closes the episode by performing a song from his new album. A big thank you to Curley Wealth Management and Alpine Metal Roofing for sponsoring this local concert.

The Nate Lull Podcast, Episode 306: Jeff Mlinar

Tue, 30 Dec 2025 10:00:00 -0500

Nate is back with Jeff Mlinar from Empire State Takeover for the annual Section IV Girls Basketball preview with a focus on the WCDO listening area. Jeff and Nate break down the teams and players making noise around our region. With coverage that spans most of New York State along with parts of Vermont, Pennsylvania, and Massachusetts, Jeff brings a wide perspective and a deep understanding of the game. His commitment to shining a light on small schools is a big part of what makes this conversation so valuable. Settle in for a good one!

The Nate Lull Podcast, Episode 305: Dylan Thompson

Fri, 12 Dec 2025 14:00:00 -0500

Nate is joined by Dylan Thompson, a Hunter-Tannersville graduate and owner of Dylan Thompson Golf LLC. Dylan is a Class-A PGA Golf Professional who has spent 20 years at Christman’s Windham House Resort in Windham, New York. He shares his golf journey and why teaching the game has become such a passion. Dylan has coached several top local high school golf athletes and is widely regarded for his ability to quickly identify and correct issues in a player’s game or swing. This episode was recorded at Hunter-Tannersville Central School. Thank you to HTC for hosting the show.

The Nate Lull Podcast, Episode 304: Marc Cerbone

Tue, 25 Nov 2025 12:00:00 -0500

Nate welcomes Marc Cerbone to the show, a 1992 Sidney graduate whose baseball career took him around the world and even to the Olympics. Marc was a standout pitcher at SCS, and in his senior year he threw the only perfect game in school history against Walton. He played NAIA baseball at Dominican University before beginning an 11-year professional career that included several seasons in Italy. Marc also represented Team Italy in international tournaments, including the 2000 Olympics in Sydney. His Olympic jersey was once displayed in the National Baseball Hall of Fame in Cooperstown. Now a state trooper in North Carolina, Marc talks about his journey from baseball to police work, and much more.

The Nate Lull Podcast: The Story of Lady Upton

Tue, 11 Nov 2025 15:00:00 -0500

The Nate Lull Podcast presents: The Story of Lady Upton. Nate and co-host Rich Turnbull share the remarkable story of Lady Upton, a nationally known harness racing horse from the small community of Mount Upton, New York. Born in 1864, she became one of the most successful “athletes” to ever come out of Chenango County, dominating regional racetracks in the 1870s and 1880s. Despite her success, Lady Upton still worked as a farm horse for the Chamberlain family, who played a significant role in her life and the community around her. She traveled by railroad to races across the Northeast and Canada, and her grave monument is still cared for today. Many may not know this story, so this project aims to bring her life back to the forefront in audio form. It’s the result of nine months of research and collaboration to honor her incredible legacy. A heartfelt thank you goes out to everyone who contributed their time, knowledge, and support to make it possible. Editing and mixing by Robert Child.

The Nate Lull Podcast, Episode 303: Mallory Frazier

Wed, 29 Oct 2025 02:00:00 -0400

Nate catches up with Mallory Frazier, a 2020 graduate of Unatego and a multi-sport athlete who competed in basketball and softball for the Spartans. Mallory reflects on her college experience and how she discovered her passion for working in sports, with a focus on game day operations. She talks about her recent internship with the Oneonta Outlaws and how she has embraced the grind and hard work it takes to build a career in the sports industry.

The Nate Lull Podcast, Episode 302: Rena Goble

Mon, 20 Oct 2025 21:00:00 -0400

Nate sits down with 1997 Charlotte Valley alumna, Rena Goble, who is among the most accomplished athletes in Wildcats history. A standout on the basketball court, she finished with 2,121 points, which at the time was the most in Section IV history. Rena went on to play at the Division-II level for Southern Connecticut State University before building a life and career in Orlando, Florida. In this episode, she reflects on her playing career and the journey that’s shaped her life beyond the game.

The Nate Lull Podcast: Remembering Nick Lambros (Nate's Interview with Nick from 2021)

Sun, 12 Oct 2025 10:00:00 -0400

This special episode of The Nate Lull Podcast revisits Nate’s 2021 conversation with legendary coach, Nick Lambros (1937–2025), who passed away on September 30th. Coach Lambros made a lasting impact on generations of athletes and coaches across upstate New York through his decades of work at Hartwick College and beyond. His passion for the game, dedication to his players and love for the community shine through in this interview. We’re honored to share this conversation once again in memory of a true mentor, leader and friend to so many.

The Nate Lull Podcast, Special Edition: St. Bonaventure Women's Basketball Coach Jim Crowley

Sat, 27 Sep 2025 06:00:00 -0400

Nate heads to Western New York for a special edition interview at St. Bonaventure University. He sits down with Jim Crowley, head coach of the Bonnies Women’s Basketball program. A Windsor native with deep roots in Section IV, Crowley shares memories of recruiting standout players from small schools near his hometown, including Laycee Drake, Courtney Mattingly, Mariah Ruff, Miranda Drummond and more. He also opens up about his coaching journey and the path that ultimately led him back to WNY, reconnecting with the region that shaped his career.

The Nate Lull Podcast, Special Edition: ARCM Recap with Austin Henchey

Wed, 03 Sep 2025 00:00:00 -0400

Nate is joined by Unatego alum and local marathon canoe paddler, Austin Henchey, for a special recap of the 2025 AuSable River Canoe Marathon in Michigan. Also, be sure to check out the ARCM preview episode featuring his race partner, Jake Crotser. This was Austin’s first time at the AuSable, and he takes us through the journey from start to finish. Hear about his training, what it was like to paddle through the night, and how the duo handled the many obstacles they encountered along the way.

The Nate Lull Podcast, Special Edition: Fargo Recap with Landyn Shaffer & Nate Leonard

Wed, 20 Aug 2025 15:00:00 -0400

Nate presents another local wrestling feature with Gorilla Grapplers Coach, Nate Leonard, and Deposit-Hancock standout, Landyn Shaffer. It has been a remarkable summer on the mat for Landyn, highlighted by a second place finish at the Fargo National Tournament in North Dakota. Wrestlers must qualify to compete at Fargo, which attracts top talent from across the country. Landyn and Coach Leonard share their perspectives on what it was like to make waves in the wrestling world, and why it was even more special coming in as an underdog.

The Nate Lull Podcast, Episode 301: Jim Lennox

Sun, 10 Aug 2025 21:00:00 -0400

Nate connects with a true coaching legend, former Hartwick Men’s Soccer Coach, Jim Lennox. Jim spent 27 years at Hartwick, closing his career with 318 wins and leading his squad to the 1977 NCAA Division-I title. His teams made 13 NCAA Tournament appearances, including five trips to the Final Four. Jim also played a key role with the U.S. Soccer program and, in 2013, received the Walt Chyzowych Award for Lifetime Achievement. He coached back-to-back Hermann Trophy winners, Glenn Myernick in 1976 and Billy Gazonas in 1977. Don’t miss this rare conversation with one of the most accomplished coaches the game has ever seen, who happens to be living quietly in our area.

The Nate Lull Podcast, Episode 300: Helen Sandford & Jerry Mackey

Mon, 28 Jul 2025 21:00:00 -0400

Nate celebrates a major milestone with Episode 300 of the podcast. He welcomes the only two coaches in the 52-year history of the Oneonta Girls Soccer program: Helen Sandford and Jerry Mackey. Helen started the program in 1973 and led it for 30 years, while Jerry has continued to build on her legacy, guiding the Jackets to sustained success, including a state title in 2013. Helen looks back on the Title IX era, her approach to coaching, and why the success of her players has always meant more than the spotlight. It’s a rare chance to hear from one of the area’s true coaching pioneers.

The Nate Lull Podcast, Special Edition: ARCM Preview with Jake Crotser

Mon, 21 Jul 2025 00:00:00 -0400

Nate sits down with Oneonta native, Jake Crotser, ahead of the 2025 AuSable River Canoe Marathon in Michigan. Now living in South Carolina, Jake makes frequent trips north to New York and Michigan to train and race. This year, he’ll be paddling with Austin Henchey of Otego, who is making his ARCM debut. Jake shares how he and Austin are preparing for the race and why he’s come to love competing in it every July.

The Nate Lull Podcast, Episode 299: Jake Kingsbury

Thu, 17 Jul 2025 21:00:00 -0400

Nate travels back to Franklin Central School to catch up with FCS Boys Soccer standout, Jake Kingsbury. A rising junior, Jake has been playing varsity since 7th grade and is now a three-sport athlete across several combined Unatego/Franklin teams. The conversation covers how he balances school athletics with his travel commitments for the Binghamton Rush program.

The Nate Lull Podcast, Episode 298: Cam Hayes

Mon, 14 Jul 2025 15:00:00 -0400

Nate welcomes back Cam Hayes, coordinator of the Blend-A-Rama 3-on-3 Basketball Tournament. The 2025 event will take place on August 2nd and 3rd in downtown Oneonta on Main Street. Cam discusses his efforts to increase team participation this year and how past experiences have shaped his approach. Be sure to come out and support this exciting community weekend!

The Nate Lull Podcast, Special Edition: WAJ Girls Skiing State Championship Celebration

Wed, 25 Jun 2025 10:00:00 -0400

Nate hits the road to the eastern edge of Section IV for a special edition episode at Windham-Ashland-Jewett CSD. WAJ was recently honored as the 2025 NYSPHSAA Girls Alpine Skiing State Champions, and the school held a celebration to mark the occasion. Tune in to find out why the team received their state championship plaque months after the race had ended. Spoiler alert: it’s a great reason! This episode is presented in three parts. First, Nate sits down with WAJ coaches Reggie Willcocks and Olivia Drum. Then, you’ll hear from four standout athletes: Erin Klein and Piper Cohane, followed by Gianna Garzone and Sophia Garzone. A note from Nate: It was an honor to attend this celebration at WAJ. Congrats again to the 2025 state champs!

The Nate Lull Podcast, Episode 297: Celeste Baldwin & Anyssia Ingersoll

Sat, 21 Jun 2025 23:00:00 -0400

Nate travels to SUNY Morrisville to sit down with Celeste Baldwin and Anyssia Ingersoll. Celeste is a Bainbridge-Guilford alumna, and Anyssia hails from Mexico, NY. Both are members of the Mustangs Women's Basketball team and were key former players on Nate's Armadillos squad. Celeste also plays softball, while Anyssia competes on the lacrosse team. Anyssia is one of the top female motocross riders in the Northeast as well. Listen in to hear how they balance multiple athletic activities at the college level.

The Nate Lull Podcast, Episode 296: Kevin Wilbur, Kyle Buel & Mariah Ruff

Thu, 12 Jun 2025 11:00:00 -0400

Nate hosts three local basketball officials in the WCDO conference room for a behind-the-scenes look at the state of officiating in our part of Section IV. Nate's three guests include Kevin Wilbur (Boys President for Board 46, DA grad, current D3 college official), Kyle Buel (Franklin grad, played at SUNY Morrisville), and Mariah Ruff (Oneonta alumna, played at D1 St. Bonaventure). Hear about the crisis NYS faces with lack of officials and learn why this could be an excellent side career for anyone who love sports.

The Nate Lull Podcast, Special Edition: NCAA Softball Tournament with Olivia Kennedy

Fri, 06 Jun 2025 15:00:00 -0400

Nate welcomes back Greene alumna, Olivia Kennedy, to the show. Olivia just finished her junior season with the Binghamton University Softball team. BU compiled a 36-14 record this year and won the America East Conference title, which gave the Bearcats an automatic bid into the NCAA Tournament. Liv talks about the team's trip to Oregon for the NCAA Regionals and much more.

The Nate Lull Podcast, Episode 295: Dale Persons

Sat, 24 May 2025 15:00:00 -0400

Nate talks all about the 70 miler in this episode with longtime local paddler, Dale Persons. Dale is a 2025 inductee into the General Clinton Canoe Regatta Hall of Fame. He has 31 finishes in the 70 including a career best 5th place in the Pro Class. Dale reminisces on his favorite race memories and mentions how he first got involved with the sport. He has also been a high school wrestling official for over 25 years and has a real love for being on the mat.

The Nate Lull Podcast, Episode 294: Shannon Kingsbury

Fri, 23 May 2025 20:00:00 -0400

Nate travels to Franklin Central School to chat with FCS sophomore standout, Shannon Kingsbury. Listen in for the latest update on her soccer career and much more. Since the last time she was on the show, Shannon has reached the 100 career goal mark in soccer and hit 1,000 career points in basketball. She discusses the pressures that come with achieving such impressive statistics at a young age.

The Nate Lull Podcast, Episode 293: Corbin Curley & Bill Roche

Thu, 22 May 2025 15:00:00 -0400

Nate sits down with Corbin Curley and Bill Roche from the Cullman Summer Series Committee. They are helping to organize the first ever Cullman Derby Days event, which is a Soapbox Derby race in Unadilla this July. They explain how they got this idea and the impact it could have locally. Listen in to learn more about how you can get involved or sign up to race.

The Nate Lull Podcast, Episode 292: Ed Curley

Tue, 20 May 2025 20:00:00 -0400

Nate catches up with good friend of the show, Ed Curley. With the 63rd Annual General Clinton Canoe Regatta around the corner, the guys dive into paddling talk. Ed discusses his recent experiences with dragon boat paddling too. They also look back on some of Nate's recent ultra running races.

The Nate Lull Podcast, Episode 291: Jon Philby, Rachael Scoones & JC Sanchez from Springbrook

Thu, 24 Apr 2025 08:00:00 -0400

Nate welcomes back his friends from Springbrook for a 2025 recap of their Special Olympics Basketball event at SUNY Oneonta. Nate chats with Jon Philby (adapted PE teacher and co-athletic coordinator) and Rachael Scoones (recreational therapist). They are also joined by Springbrook athlete, JC Sanchez. JC talks about his experiences playing for various Springbrook teams. This episode will give you more information about the services available locally for athletes with developmental disabilities.

The Nate Lull Podcast, Episode 290: Zubayr Griffin & Duncan Paddick

Mon, 21 Apr 2025 23:00:00 -0400

Nate takes a trip to Binghamton High School to catch up with basketball standout, Zubayr Griffin, and BHS Coach, Duncan Paddick. The Patriots are fresh off winning the 2025 NYS Class-AA title in front of a sellout crowd at the Binghamton Arena. Zubayr scored over 2,000 points in his varsity career and is headed to D1 Monmouth University to play for King Rice. Duncan and his staff organized a team that made history by winning the school's first basketball state title since 1986.

The Nate Lull Podcast, Episode 289: Aaron Zurn

Thu, 17 Apr 2025 00:00:00 -0400

Nate sits down with Hartwick College Women's Flag Football Coach, Aaron Zurn. This new program will begin play in 2026 and Coach Zurn discusses his vision for the Hawks Flag squad. Aaron is a Sidney grad and was the NYS Class-C Football Player of the Year when SCS won the state title in 2005. He was also the offensive coordinator in 2016 when Sidney made a run to the state final four. The guys take a trip down memory lane while also focusing on what the future holds at Hartwick.

The Nate Lull Podcast: Remembering Coach Peter Feltham

Tue, 08 Apr 2025 17:00:00 -0400

The Nate Lull Podcast presents: Remembering Coach Peter Feltham. This special episode pays tribute to longtime Bainbridge-Guilford Soccer Coach, Peter Feltham. Peter passed away in August of 2023, following a 15-month battle with brain cancer. Nate sits down with several members of the B-G sports community to find out about Pete's lasting impact on them. Special thanks to Adam Bauerle, Israel Lorimer and Robb Munro for taking part in this project. Editing and mixing on this episode by Robert Child. Closing music credit to Fetish Lane.

The Nate Lull Podcast, Episode 288: Nate Leonard

Tue, 01 Apr 2025 00:00:00 -0400

Nate reconnects with local wrestling coach, Nate Leonard, from the Gorilla Grapplers. The guys collaborate on a high school season wrap-up episode talking about several athletes who made it to the state tournament. Many of these wrestlers train with the Gorillas in the off-season. They also discuss the success of the SUNY Oneonta program this winter.

The Nate Lull Podcast, Episode 287: Tyler Ferrara

Mon, 24 Mar 2025 23:00:00 -0400

Nate travels to Ithaca to sit down with Tyler Ferrara from the Cornell Big Red Wrestling team. Tyler is a Chenango Forks grad and is a two-time NYS champion. He talks about his freshman year at CU and how a "grayshirt" season helped him to prepare for Division-I competition. Tyler also offers great recruiting advice and looks back on his highly decorated high school career.

The Nate Lull Podcast, Episode 286: Alexia Michitti

Thu, 13 Mar 2025 11:00:00 -0400

Nate welcomes special guest, Alexia Michitti, to the show. She is a Vestal High School alumna and currently attends SUNY Oneonta. Alexia was born without a right hand, but that has never stopped her from excelling in athletics, specifically soccer. She was named captain of the very first Team USA Amputees Women's World Cup squad in 2024, where she was a goalkeeper. Alexia was awarded the Golden Glove for the tournament, which is given to the best goalie. Hear about her soccer journey, starting her own business, and much more.

The Nate Lull Podcast, Episode 285: Jeri Mirabito

Mon, 03 Mar 2025 19:00:00 -0500

Nate visits Sidney High School to sit down with local basketball legend, Jeri Mirabito. Jeri is well known for running the famous Golden Valley Basketball Camp in Sidney from 1985-1998. He was responsible for bringing dozens of NBA and high level college players to his small town camp for the kids to enjoy and learn from. This was a tradition that GV was well known for. Jeri also talks about the time he spent on Lou Carnesecca's coaching staff at St. John's University and winning a national championship at SUNY Potsdam as a player in 1981. Before that, Jeri led his Sidney team to the 1979 NYS Class-B title and was named MVP of the state tournament. Jeri was diagnosed with MS in 1993 but continues to live his life to the fullest today.

The Nate Lull Podcast, Episode 284: Casey McGraw & Brady Harrington

Thu, 13 Feb 2025 16:00:00 -0500

Nate takes a road trip to Elmira College to learn about the Section IV connections with the EC Men's Basketball program. Nate interviews Elmira Head Coach, Casey McGraw, and Assistant Coach, Brady Harrington. Casey is related to the McGraw family in Oneonta and Brady is a Whitney Point grad. They discuss their coaching backgrounds, recruiting advice and how they both found a home with the Soaring Eagles.

The Nate Lull Podcast, Episode 283: Kara Dumas

Mon, 03 Feb 2025 12:00:00 -0500

Nate hits the road to catch up with Gilboa-Conesville alumna, Kara Dumas. She is a 2022 GCCS grad and was a four-sport athlete for the Wildcats. Kara now attends SUNY Cortland and plays for the Women's Golf program. She talks about her unique road to college athletics and how she never gave up on making the Cortland team. Kara captured two Delaware League Golf titles during her high school career. She is also a three-time winner of the Stamford Golf Club Women's Championship.

The Nate Lull Podcast, Episode 282: Mia Kaltenbach

Tue, 28 Jan 2025 22:00:00 -0500

Nate travels back to Clark Sports Center to sit down with Cooperstown senior, Mia Kaltenbach. She is known for her lockdown defense on the basketball court and her high motor. Mia participated in Rotary Youth Exchange, where she traveled to Germany during her sophomore year. She describes her time abroad and gives advice to others interested in the program.

The Nate Lull Podcast, Episode 281: Albert Odero

Wed, 22 Jan 2025 16:00:00 -0500

Nate visits with former Oneonta High School Basketball standout, Albert Odero. He was back in town on a break from his professional basketball career with the Nairobi City Thunder in the Kenyan Premier League. The Thunder won their league championship in 2024 with Albert being named season MVP. He talks about his basketball journey from college, to the Kenya National team, to the pro ranks. A fascinating journey around the globe playing the sport he loves.

The Nate Lull Podcast, Episode 280: Carson Strauss

Wed, 15 Jan 2025 14:00:00 -0500

Nate connects with Sidney running standout, Carson Strauss. He is a senior who runs cross country, indoor track and outdoor track. Carson talks about battling back from several serious injuries during his career at SCS. He also recently earned the rank of Eagle Scout and tells us about his service project for that.

The Nate Lull Podcast, Episode 279: Teddy McGraw

Mon, 06 Jan 2025 00:00:00 -0500

Nate welcomes back Oneonta grad, Teddy McGraw, for his fourth appearance on the show. He is currently a pitcher in the Seattle Mariners organization and is training primarily in Arizona and California. Teddy updates us on his arm injury status and talks about how his spiritual journey has changed his life on and off the field. A must listen episode!

The Nate Lull Podcast, Episode 278: Chris Riffle & Tim Atticus from The Gatehouse

Tue, 31 Dec 2024 17:00:00 -0500

Nate travels to Morris to visit The Gatehouse Coffee Shop and Mercantile. He sits down with owners, Chris Riffle and Tim Atticus, for an on-site interview to learn more about this popular new destination. The Gatehouse features coffee, tea, music, art and so much more. Chris and Tim thrive on creating a community meeting place where friends and family can gather and relax.

The Nate Lull Podcast, Episode 277: Anna Dewey

Mon, 30 Dec 2024 23:00:00 -0500

Nate sits down with Sidney alumna and current Keuka College Field Hockey player, Anna Dewey. She is a junior midfielder for the Wolves and started all 16 games during the 2024 season. Anna talks about how her love for the game has kept her going even during tough times on and off the field.

The Nate Lull Podcast, Episode 276: Bethany (Garretson) Adams

Thu, 26 Dec 2024 14:00:00 -0500

Nate travels to Clark Sports Center in Cooperstown for an interview with mountain athlete, Bethany (Garretson) Adams. She is a Cherry Valley-Springfield alumna who has become well known for her hiking adventures in the Adirondack Mountains and beyond. Bethany is a 46er and has over 100 FKTs to her name. Nate is joined by special co-host and hiking enthusiast, Rich Turnbull, for this episode.

The Nate Lull Podcast, Episode 275: Jeff Mlinar

Thu, 12 Dec 2024 14:00:00 -0500

Nate welcomes back Jeff Mlinar from Empire State Takeover to discuss local girls basketball for the 2024-2025 season. This is Jeff's seventh appearance on the show. Hear about what players you need to be watching this winter. The guys also finish the episode by playing a fun trivia style game.

The Nate Lull Podcast, Episode 274: Colby Smith

Thu, 05 Dec 2024 10:00:00 -0500

Nate catches up with local aspiring sports broadcaster, Colby Smith. Colby graduated from Edmeston Central School in 2023 and now attends Palm Beach Atlantic University in Florida. He talks about his time announcing for the Oneonta Outlaws this past summer and his journey to finding the right fit for his college experience.

The Nate Lull Podcast, Episode 273: Senator Peter Oberacker

Fri, 15 Nov 2024 10:00:00 -0500

Nate sits down in the studio with New York State Senator, Peter Oberacker. He is a Republican who represents the 51st Senate District, which includes portions of Nate's coverage area in Broome, Chenango, Delaware and Otsego Counties. Senator Oberacker is a Schenevus graduate and discusses his road to politics and how athletics helped to shape his professional life today.

The Nate Lull Podcast, Episode 272: Kaitlyn Jackson

Fri, 08 Nov 2024 13:00:00 -0500

Nate welcomes Kaitlyn Jackson to the studio to talk about her career in professional theater. She has traveled the country to practice her craft as an actor, singer, dancer, choreographer and more. Kaitlyn just finished a stint in Utah at Tuacahn Amphitheater where she played the lead role of Elsa in Disney's Frozen, the Broadway Musical. She also looks back at her time on American Idol and sheds light on the reality of pursuing a career in acting and music.

The Nate Lull Podcast, Episode 271: Chad Angellotti

Wed, 23 Oct 2024 16:00:00 -0400

Nate talks all things soccer in this episode with Chad Angellotti. Chad wears many hats on the local soccer scene including being an Assistant Coach for the SUNY Oneonta Women's team. He is also a Licensed Clinical Social Worker and runs his own company, Flow State Sports. Chad is on the Board for the Oneonta Soccer Club and coordinates the Player Development Academy each summer. Chad's passion for improving mental performance has helped dozens of athletes in our local area.

The Nate Lull Podcast, Episode 270: Patricia Leonard

Tue, 22 Oct 2024 16:00:00 -0400

Nate sits down with the Executive Director of the Oneonta Family Service Association, Patricia Leonard. She has organized a local 5K Mud Run in Oneonta to benefit the FSA. This fun event challenges runners to complete a course with unique obstacles like water, fire and much more! Keep this run in mind each October as you make your weekend plans!

The Nate Lull Podcast, Episode 269: Ryan Packard

Sat, 12 Oct 2024 03:00:00 -0400

Nate catches up with Oneonta High School grad and current Division-1 pitcher, Ryan Packard. Ryan was a standout three-sport athlete during his time at OHS. He went on to lead Herkimer College to the 2022 NJCAA National Baseball Championship. Ryan then pitched for the University of Dayton before returning home to finish his eligibility at Binghamton University where he is pursuing his master's degree. Hear about Ryan's sports journey and much more.

The Nate Lull Podcast, Episode 268: Patrick & Allison O'Hanlon

Tue, 08 Oct 2024 15:00:00 -0400

Nate welcomes two guests from Section II with the father/daughter duo of Patrick and Allison O'Hanlon. Allison just finished her high school basketball career at Duanesburg where she pumped in 2,535 career points and hit 380 career three-pointers. She is now starting her freshman year at Siena College. Her Dad, Patrick, has coached Allison since she was five years old. This episode hits on AAU, recruiting, the success of the Duanesburg program and the O'Hanlon's ties with Section IV.

The Nate Lull Podcast, Episode 267: Henry Horvath

Sat, 28 Sep 2024 14:00:00 -0400

Nate takes the show on the road to Clark Sports Center in Cooperstown. He is joined by special co-host, Rich Turnbull, as they sit down with Coop native, Henry Horvath. Henry is 19 years old and recently completed his quest to climb Mount Everest. Hear about this incredible journey and learn about Henry's passion for adventure. He also tells us about being accepted into Harvard University, where he is in his freshman year this fall.

The Nate Lull Podcast, Episode 266: Joleen Lusk & Graham Wooden

Tue, 03 Sep 2024 12:00:00 -0400

Nate catches up with the athlete and trainer combo of Joleen Lusk and Graham Wooden. Joleen is a Cherry Valley-Springfield alumna who had an outstanding freshman basketball season at St. John Fisher College. She discusses the big decision to transfer to SUNY Cortland this year. Graham is a former standout high school and college basketball player, who now runs Wooden Health and Performance LLC. Graham has been training Joleen this summer and they talk about the bond they have formed. Joleen also finally shares her story about being attacked by a bear!

The Nate Lull Podcast, Episode 265: Nick Gravel

Sat, 31 Aug 2024 16:00:00 -0400

Nate welcomes back Sidney grad, Nick Gravel, to the show. Nick just finished up a busy summer playing in the Cape Cod Baseball League and the Valley Summer Baseball League in Virginia. He had a strong return to the mound after successful Tommy John surgery, and talks about what his future might hold after he graduates from Keystone College in Pennsylvania.

The Nate Lull Podcast, Episode 264: Ryan Zaveral

Tue, 27 Aug 2024 13:00:00 -0400

Nate sits down with local professional canoe racer, Ryan Zaveral. They discuss his 2nd place finish this July in the prestigious AuSable River Canoe Marathon in Michigan. Ryan also talks about his time in the sport of motocross and what it's like working with his Dad (Bob Zaveral) at ZRE.

The Nate Lull Podcast, Episode 263: Kaety L'Amoreaux

Thu, 22 Aug 2024 10:00:00 -0400

Nate visits Maine-Endwell High School to talk with Spartans alumna, Kaety L'Amoreaux. She is currently a sophomore for the Division 1 Fairfield University Women's Basketball team. Kaety enjoyed a breakout freshman campaign with multiple awards and accolades for the Stags. She was a three-sport standout in high school with such highlights as scoring 1,853 career points in basketball and winning a state championship in softball.

The Nate Lull Podcast, Episode 262: Bryan Gorsira

Mon, 19 Aug 2024 22:00:00 -0400

Nate gets the opportunity to sit down with Morris Central School Basketball legend, Bryan Gorsira. Bryan is second on the all-time boys scoring list at MCS with 1,174 points. He is well known for his smooth shot while playing under coach Tom Moriarty. The Mustangs won two TVL titles and one Section IV championship during Gorsira's time in the blue and white. One additional note: The New Berlin establishment mentioned at the end of the episode was the Eagle Hotel.

The Nate Lull Podcast, Episode 261: Hailey Shalor

Fri, 16 Aug 2024 21:00:00 -0400

Nate travels to Worcester Central School to sit down with 2024 grad, Hailey Shalor. She is second on the WCS Girls Basketball scoring list, and nailed 249 three-pointers while wearing the green and white. Hailey talks about heading off to play at the University of Mount Saint Vincent next year and looks back on her time as a three-sport athlete for the Wolverines.

The Nate Lull Podcast, Episode 260: Bill Bryant & Mike Velardi

Mon, 05 Aug 2024 22:00:00 -0400

Nate welcomes back Bill Bryant and Mike Velardi to the show. Bill is the executive director for Section IV Athletics. Mike has been a local referee for 30 years and is also heavily involved on the Oneonta Board of Officials. Bill and Mike discuss an upcoming recruitment day for referees on August 17th at the DICK'S House of Sport in Johnson City.

The Nate Lull Podcast, Episode 259: Sal Capaccio

Tue, 23 Jul 2024 10:00:00 -0400

Nate travels to Buffalo to interview sports journalist, Sal Capaccio. Sal is the Buffalo Bills beat and sideline reporter for WGR SportsRadio 550 and the Buffalo Bills Radio Network. Sal tells us about his journey in the radio world, shares advice for aspiring media professionals, and of course gives us some Bills talk.

The Nate Lull Podcast, Episode 258: Chris & Grady Glennon

Mon, 22 Jul 2024 12:00:00 -0400

Nate finishes up his trip to Hunter-Tannersville by sitting down with the father/son duo of Chris and Grady Glennon. Chris is a longtime teacher and coach at HTC and is a staple of the Delaware League. His son, Grady, just graduated and is one of the best high school golfers in Section IV and New York State in recent years.

The Nate Lull Podcast: Remembering Mike Packard

Wed, 17 Jul 2024 14:00:00 -0400

The Nate Lull Podcast presents: Remembering Mike Packard. This special episode pays tribute to local marathon canoe paddler, Mike Packard. Mike passed away unexpectedly in April of 2024. Nate shares his memories of "Packman" and plays four interviews with Mike from the WCDO Radio Canoe Regatta archives.

The Nate Lull Podcast, Episode 257: Hannah Esslie

Thu, 04 Jul 2024 23:00:00 -0400

Nate hits the road to Hunter-Tannersville for the first of two interviews recorded at HTC. In this first session, Nate visits with Hannah Esslie. She is the owner of the Hudson Valley Crusaders. Members of United Women's Soccer, HVC is a professional team with talent from all over the northeast. Hannah is only 20 years old and also plays in college at Buffalo State. Hear how she balances her time and energy as she follows her dreams of building a soccer empire.

The Nate Lull Podcast, Episode 256: Bob Mackey

Sat, 29 Jun 2024 18:00:00 -0400

Nate welcomes back Bob Mackey to the show. He is the former Superintendent at Unadilla Valley CSD and is now a consultant for various districts throughout the state. Bob has detailed knowledge of school budgets and state funding. He is a passionate high school sports fan and discusses how we can provide the best opportunities for local athletes. He previously came on in 2020 and that episode is still a relevant topic of conversation today.

The Nate Lull Podcast, Episode 255: Nate Leonard

Wed, 19 Jun 2024 03:00:00 -0400

Nate sits down with local wrestling coach, Nate Leonard, from the Gorilla Grapplers. This club team helps dozens of athletes train in the offseason close to home. Nate is also an assistant coach for the SUNY Oneonta Wrestling team. He talks about several locals that workout with GG and about his experience as a member of the NYS University Police Force at Oneonta.

The Nate Lull Podcast, Episode 254: Matt Moyse

Mon, 17 Jun 2024 00:00:00 -0400

Nate welcomes three-time Delaware County Amateur Golf Tournament Champion, Matt Moyse, to the show. Local golf is just one part of this episode. The guys touch on topics from Matt’s coaching at Charlotte Valley, to what the future of small school sports looks like in our local leagues. A great conversation for any S4 sports fan!

The Nate Lull Podcast, Episode 253: Carl Koenig

Fri, 14 Jun 2024 02:00:00 -0400

Nate is honored to sit down with longtime local wrestling icon, Carl Koenig. He is currently the President of the Upstate New York Chapter of the National Wrestling Hall of Fame. Carl spent his career as a teacher, coach and administrator in the Oxford district. He is a mainstay in high school and college officiating circles at the highest levels. His list of awards and accomplishments makes him one of the most decorated individuals in Section IV.

The Nate Lull Podcast, Episode 252: Steve Axtell

Thu, 23 May 2024 10:00:00 -0400

Nate connects with SUNY Cortland Men's Soccer Coach, Steve Axtell. He has built a powerhouse program that is in contention to make the NCAA Division-III Tournament on a yearly basis. Steve is a native of Franklin and a graduate of Sidney High School. He offers advice on recruiting and gives us a behind-the-scenes look at the Red Dragons program.

The Nate Lull Podcast, Episode 251: Ian Mills

Wed, 22 May 2024 10:00:00 -0400

Nate welcomes WICZ-TV Sports Director, Ian Mills, to the show. His hard work and dedication to local sports has propelled Fox 40 into the spotlight. Ian has invested many hours traveling to the small towns on the fringe of his coverage area, and it hasn't gone unnoticed. This talented young journalist has a bright future ahead.

The Nate Lull Podcast, Episode 250: E.J. Reutemann

Tue, 14 May 2024 10:00:00 -0400

Nate sits down with SUNY Delhi Men's Soccer Coach, E.J. Reutemann. They discuss the success of the Broncos program since he took over in 2021. His commitment to recruiting locally has provided a great opportunity to players in Nate's coverage area. E.J. also provides recruiting advice and tells us how he first got into coaching.

The Nate Lull Podcast, Episode 249: Todd Carrington

Wed, 01 May 2024 15:00:00 -0400

Nate welcomes back two-time Otsego County Atchinson Cup champion, Todd Carrington, to the show. Todd is the self-proclaimed John Daly of the local golf scene, and his unique approach to the game makes him one of a kind. Todd talks about a variety of golf topics and tells us about a big event he is playing in this May.

The Nate Lull Podcast, Episode 248: Lizzie Craft

Mon, 22 Apr 2024 21:00:00 -0400

Nate connects with Unatego junior, Lizzie Craft. She is a two-sport standout for the Spartans playing basketball and soccer. Lizzie averaged 17.7 PPG this winter and helped UCS to an appearance in the MAC championship game. They discuss her love for basketball and the time she puts in playing on the AAU circuit.

The Nate Lull Podcast, Episode 247: Norwich Wrestling Reunion with Keith Evans, Tom Stoddard & Carl Koenig

Fri, 19 Apr 2024 08:00:00 -0400

Nate travels back to Norwich High School for the second episode in a three-part series about the NHS Wrestling program. These interviews are focused on the championship teams of the early 1990's. In this edition, Nate chats with grapplers Keith Evans and Tom Stoddard as well as local wrestling expert, Carl Koenig. Look for part three of this series in the summer of 2024.

The Nate Lull Podcast, 2024 Girls Basketball Wrap-Up with Jeff Mlinar

Fri, 05 Apr 2024 08:00:00 -0400

Nate welcomes back Jeff Mlinar from Empire State Takeover. Jeff has become a mainstay on the show with his expert knowledge of girls basketball across the northeast. The guys discuss the end of the high school season and recap how several local teams and players finished out 2024.

The Nate Lull Podcast, Episode 246: Bob Zaveral

Tue, 02 Apr 2024 23:00:00 -0400

Nate sits down with Bob Zaveral from Zaveral Racing Equipment in Wells Bridge. Bob is a legend in the world of marathon canoe racing. His development of the carbon fiber paddle has helped to revolutionize the sport. Hear about how Bob got his start in both business and paddling.

The Nate Lull Podcast, Episode 245: Jon Philby & Rachael Scoones from Springbrook

Mon, 01 Apr 2024 15:00:00 -0400

Nate welcomes back Jon Philby to the show. Jon is an adapted physical education teacher at Springbrook. He is joined by Rachael Scoones, who is a recreational therapist and helps Jon run several sports programs at Springbrook. Learn more about the opportunities that are available for athletes with developmental disabilities.

The Nate Lull Podcast, Episode 244: Finlay Oliver

Thu, 21 Mar 2024 08:00:00 -0400

Nate chats with 2023 Oneonta grad and current D1 soccer player, Finlay Oliver. He is a member of the Stony Brook Seawolves program and completed his freshman season this past fall. Finlay is one of the most decorated players in OHS history. He tied the school record for goals in a season (46) and set the school record for total career points (234).

The Nate Lull Podcast, Episode 243: Maverick Beckwith & Garett Sylstra

Sat, 09 Mar 2024 20:00:00 -0500

Nate travels to Norwich High School to sit down with 2024 NYS Wrestling Champion, Maverick Beckwith. He won the D2 crown at 108 pounds in his freshman season. Maverick is joined by his coach, Garett Sylstra for this interview. Special thanks to the NHS staff for welcoming the show back again!

The Nate Lull Podcast, Episode 242: Terrance Florence

Wed, 28 Feb 2024 11:00:00 -0500

Nate connects with Terrance Florence on this special travel basketball episode of the podcast. Terrance is the founder of the New York Havoc Basketball Club based in Albany. T-Flo talks about what his program offers and gives advice to athletes that are looking to play at the next level. Several locals are Havoc members and Terrance tells us about their experiences with the program.

The Nate Lull Podcast, Episode 241: Brandi (Backus) Whitbeck

Mon, 19 Feb 2024 14:00:00 -0500

Nate sits down with Unadilla Valley Girls Basketball Coach, Brandi (Backus) Whitbeck. She has been at the helm for the Storm for 19 years. They discuss her UV memories, her playing days in college at Alfred University, and her time in high school at G-MU.

The Nate Lull Podcast, Special Edition (One Year Update): Anielle McEwan-Lomnicki (AK)

Thu, 15 Feb 2024 06:00:00 -0500

On this special edition episode, Nate sits down with Anielle McEwan-Lomnicki, better known as AK. February 15th marks one year since AK's accident and she wanted to give everyone an update on her progress and recovery.

The Nate Lull Podcast, Episode 240: John Scott

Mon, 29 Jan 2024 16:00:00 -0500

Nate welcomes Hartwick College Men's Soccer Coach, John Scott, to the show. John finished his 14th season at the helm for the Hawks last fall. He is just the seventh head coach in the 64-year history of the program. John is a native of Banff, Scotland and found his way to Hartwick as a player in 1996. Hear about his soccer journey and what it is like for him to lead such a historic program.

The Nate Lull Podcast, Episode 239: Matt Martindale

Mon, 01 Jan 2024 23:00:00 -0500

Nate welcomes Brazilian Jiu Jitsu Black Belt, Matt Martindale, to the show. Matt is a co-owner of the Oneonta Jiu Jitsu Academy and teaches a variety of classes there. He is also a Physical Education teacher in Oneonta and is a Worcester CSD graduate. Hear about how popular this sport has become in our local area.

The Nate Lull Podcast, Episode 238: Jim Knight

Thu, 21 Dec 2023 20:00:00 -0500

Nate chats with former Unatego Boys Basketball Coach, Jim Knight. He tells us about the unexpected twists and turns in his coaching journey that led him to become a very successful MAC coach. Jim also talks about what he learned from his experiences coaching in Delhi and across the country in Arizona.

The Nate Lull Podcast, Episode 237: Bob Conway

Sat, 16 Dec 2023 11:00:00 -0500

Nate welcomes back longtime B-G Girls Basketball Coach, Bob Conway. He just earned his 500th career victory at Bainbridge-Guilford last week. He is also approaching 600 total career wins between B-G and Mount Upton. Bob tells us some great stories and discusses what the MAC could look like this season.

The Nate Lull Podcast, Episode 236: Ryan & Kyle Jaquay

Sun, 03 Dec 2023 14:00:00 -0500

Nate catches up with Ryan and Kyle Jaquay in this episode. They are both Cherry Valley-Springfield grads who returned to the area for the opportunity to coach. Ryan is an assistant for the SUNY Delhi Men's Soccer program and Kyle coaches and teaches at Franklin Central School. The guys bring up a variety of names to discuss on some of the best boys soccer players in local history. A fun trip down memory lane!

The Nate Lull Podcast, Episode 235: T. Sean Herbert

Wed, 15 Nov 2023 12:00:00 -0500

Nate sits down with CBS News Producer, T. Sean Herbert. He tells us about his 30+ year career working for a variety of news programs and gives advice to young journalists looking to enter the field. Sean talks about the most impactful moments he has had on the job including where he was on September 11, 2001 and much more.

The Nate Lull Podcast, Episode 234: Payton Talbot

Thu, 02 Nov 2023 10:00:00 -0400

Nate welcomes back local dirt track racer, Payton Talbot, to the show. He has big news to share as he was recently named the 2023 NASCAR Division-II National Champion. This is a weekly points system where drivers are rewarded for top finishes throughout the year. Payton talks about his continued success in the racing world and what the future might hold for him.

The Nate Lull Podcast, Episode 233: Nate's vent session with Skylar Thompson

Tue, 24 Oct 2023 23:00:00 -0400

Nate brings WCDO color commentator, Skylar Thompson, back to the show. They discuss the hectic fall sports schedule and Sky quizzes Nate on his late night work habits. The guys jokingly call this episode "Nate's vent session" as he explains his frustrations with not having enough hours in the day.

The Nate Lull Podcast, Episode 232: Oneonta Basketball Reunion with Tom Moriarty, Krissy Zeh, Tiffany (Hurley) Carr & Stacy Knapp

Mon, 16 Oct 2023 15:00:00 -0400

Nate heads to Oneonta High School for a special interview with members of the undefeated 1998 OHS Girls Basketball team. Nate is joined by Coach Tom Moriarty along with three players, Krissy Zeh, Tiffany (Hurley) Carr & Stacy Knapp. This squad went 53-1 over a two year span winning back-to-back NYS titles as well as a NYS Federation championship. Take a trip down memory lane with one of the best teams in area history.

The Nate Lull Podcast, Episode 231: Josh Greenman

Wed, 27 Sep 2023 18:00:00 -0400

Nate welcomes Josh Greenman of the New York State Police to the studio. He is a Lieutenant with the Bureau of Criminal Investigation in Troop C. Josh talks about the upcoming Trooper Entrance Exam and what a career with the State Police entails. He also discusses his personal journey within law enforcement and offers advice on how to get started.

The Nate Lull Podcast, Episode 230: Scott Sasina

Thu, 21 Sep 2023 14:00:00 -0400

Nate sits down with former WBNG-TV reporter, Scott Sasina. He is an award winning anchor that was a jack of all trades at the station. Scott did everything from work behind the camera, to live reporting, to leading the morning and evening newscasts. He recently started a new role as Communications Manager at Binghamton University. Outside of the newsroom, Scott shares some very personal family stories that will touch your heart.

The Nate Lull Podcast, Special Edition: Nate runs 100 miles featuring Robb Munro & Craig Stevens

Tue, 19 Sep 2023 09:00:00 -0400

On this special edition, Nate becomes the interviewee as WCDO General Manager, Craig Stevens, asks him about running a 100 mile trail race. Nate's running coach, Robb Munro, also joins the show. He is the Associate Athletic Director at SUNY Delhi and has coached cross country and track at the high school and collegiate levels for many years. Hear about the ups and downs of Nate's 24-hour running adventure and much more.

The Nate Lull Podcast, Episode 229: Norwich Wrestling Reunion with Don Kovalchik, Neil Peraza & Joe Telesky

Mon, 04 Sep 2023 23:00:00 -0400

Nate travels to Norwich High School for the first episode in a three-part series focusing on the NHS Wrestling program. He sits down with retired coach Don Kovalchik, along with Neil Peraza and Joe Telesky, who were captains on the famous 1991 team. Look for part two of this series in the spring of 2024.

The Nate Lull Podcast, Episode 228: Evan Sitts

Sat, 26 Aug 2023 20:00:00 -0400

Nate brings back Oneonta grad, Evan Sitts to the show. He is now on the D1 Binghamton University Golf team and hopes to play professionally after college. Evan tells us about the top tournaments he played in this summer, how he continues to work on his game and what the future might hold for him after BU.

The Nate Lull Podcast, Episode 227: Emily Evans

Tue, 22 Aug 2023 22:00:00 -0400

Nate sits down with 2022 Norwich alumna, Emily Evans. She now plays college basketball for Division-III powerhouse, DeSales University in Pennsylvania. They discuss her very successful time at NHS which included three Section IV basketball titles. Emily also tells us about the recruiting process and how she decided on DeSales.

The Nate Lull Podcast, Episode 226: Phil Bianchi & Ethan Beames

Tue, 15 Aug 2023 09:00:00 -0400

Nate welcomes two members of the B-G Baseball program to the show. Head Coach Phil Bianchi and 2023 graduate, Ethan Beames, discuss the Bobcats improbable run to the Section IV Class-C championship game this past spring as a 9-seed.

The Nate Lull Podcast, Episode 225: Jane Ware

Fri, 11 Aug 2023 22:00:00 -0400

Nate welcomes longtime Roxbury Softball Coach, Jane Ware, to the studio. She has been the head of the Rockets program since 1982 and has a career record of 499-136. Jane will be going for win number 500 this upcoming spring. Hear about her passion and commitment on staying in the Roxbury community for her entire career.

The Nate Lull Podcast, Episode 224: Susanna Johnson

Sat, 05 Aug 2023 22:00:00 -0400

Nate catches up with Sidney Softball Coach, Susanna Johnson. They discuss how she got into teaching and coaching and how she found her way to SCS. Susanna is an Edmeston alumna and was an all-state goalie on the 2008 NYS Class-D Girls Soccer championship team. Hear about the Panthers historic run to a title where every game they played in the state playoffs went to overtime.

The Nate Lull Podcast, Norwich Gus Macker Mash-Up (2023)

Tue, 25 Jul 2023 00:00:00 -0400

Nate travels to the 2023 Norwich Gus Macker 3-on-3 Basketball Tournament for a live podcast recording. He sits down courtside with a variety of local athletes, college coaches, photographers, referees and organizers to learn about why this event is always on every players' summer calendar. Guests appearing on the Macker Mash-Up include: Ryan Mahanna, Celeste Baldwin, Laycee Drake, MacKenzie Hess, Evee Coleman, Jason MacPherson, Matt Burke, Mark Abbott and Jamey Mullen.

The Nate Lull Podcast, Episode 223: Shannon Kingsbury

Sun, 23 Jul 2023 22:00:00 -0400

Nate sits down with Franklin standout, Shannon Kingsbury. She is entering 9th grade at FCS and has already stamped her name in the school record books as a three-sport star. She has nearly 70 varsity soccer goals, and has been a force on the basketball court and on the track as a sprinter. Shannon tells us about her soccer training and how travel ball has helped her become successful so early in her career.

The Nate Lull Podcast, Episode 222: Donnie & Carolee Pierce

Fri, 21 Jul 2023 00:00:00 -0400

Nate welcomes the father/daughter combo of Donnie and Carolee Pierce. Donnie is the Sidney Girls Varsity Basketball Coach and has spent a majority of his career working with different sports teams at SCS. Carolee is a Sidney alumna who went on to play college basketball. She is now working on becoming an assistant coach on the hardwood.

The Nate Lull Podcast, MLB Draft Episode: Teddy McGraw

Thu, 13 Jul 2023 00:00:00 -0400

Nate connects with Oneonta grad, Teddy McGraw for this special Major League Baseball Draft episode. Earlier this week, Teddy was selected by the Seattle Mariners in the 3rd round (92nd pick). He tells us what his feelings were leading up to the big day and what the future might hold for him in his baseball career.

The Nate Lull Podcast, Episode 221: Cam Hayes

Tue, 04 Jul 2023 13:00:00 -0400

Nate brings on the founder of the Blendos Health and Longevity Movement, Cam Hayes. He tells us about the 2nd Annual Blend-A-Rama 3-on-3 Basketball Tournament on July 29th and 30th in Oneonta. Cam also discusses his long journey from childhood to where he is today and the major obstacles he had to overcome.

The Nate Lull Podcast, Episode 220: Hunter Sowersby

Thu, 29 Jun 2023 23:00:00 -0400

Nate catches up with Sidney grad, Hunter Sowersby. He was a 3-sport standout for the Warriors and finished 2nd in all-time soccer goals at SCS with 98. Following high school, he went on to a very successful career at Wells College. He is now an assistant coach for the men's program at Marywood University in Pennsylvania.

The Nate Lull Podcast, Episode 219: John Cook & Mike Velardi

Fri, 23 Jun 2023 17:00:00 -0400

Nate connects with two longtime local referees on this episode. John Cook and Mike Velardi stop by to discuss what it's like being an official and the extreme need to get younger people involved. John and Mike have over 70 years combined experience and talk about what they enjoy most about the job and why sportsmanship is such an important topic for local athletes and fans.

The Nate Lull Podcast, Episode 218: Austin Wilde & Justyn Lang

Tue, 20 Jun 2023 00:00:00 -0400

Nate welcomes Austin Wilde (Unatego) and Justyn Lang (Sidney) to the show. These high school rivals will now be teammates for Mohawk Valley Community College's baseball team. They discuss their playing careers so far and what it was like finishing up their time in Section IV.

The Nate Lull Podcast, Episode 217: Rich Laytham

Thu, 08 Jun 2023 16:00:00 -0400

Nate catches up with his high school basketball coach, Rich Laytham. He was a longtime coach and math teacher at Mt. Upton and G-MU. Rich talks about his favorite basketball memories and how he found his way into teaching. Coach Laytham positively impacted many students and athletes during his career. He also has some funny stories from Nate's playing days.

The Nate Lull Podcast, Episode 216: Jordan Finch & Shelby Preston

Wed, 24 May 2023 14:00:00 -0400

Nate sits down with two members of the Cobleskill Women's Basketball program. Recent Cobleskill grad and South Kortright alumna, Jordan Finch, and Fighting Tigers Assistant Coach, Shelby Preston. Jordan tells us about discovering blood clots in her lungs due to birth control during her playing career and how she was able to bounce back. Coach Preston talks about being there to support Jordan as a coach and as a friend.

The Nate Lull Podcast, Episode 215: Elijah Baciuska

Wed, 17 May 2023 08:00:00 -0400

Nate welcomes Afton senior, Elijah Baciuska, to the show. He is a standout soccer player at ACS and will be playing at Houghton University next year. Elijah suffered a very serious health scare this spring as a collapsed lung forced him into an extended hospital stay. Hear how he battled back to overcome this painful condition.

The Nate Lull Podcast, Episode 214: Myah Johnston

Wed, 03 May 2023 14:00:00 -0400

Nate travels to Hartwick College in Oneonta to sit down with Roxbury alumna, Myah Johnston. She is just finishing her first season playing for the Hawks Women's Soccer team. Myah was a standout during her time at RCS and was named all-state during her senior year. Her unique recruiting journey offers some excellent insight for current players going through the process.

The Nate Lull Podcast, Special Edition: Anielle McEwan-Lomnicki (AK)

Wed, 12 Apr 2023 20:00:00 -0400

On this special edition episode, Nate welcomes Anielle McEwan-Lomnicki, better known as AK, to the show. Anielle wanted to use her voice to thank all her supporters out there as she continues her recovery. AK tells us what her future looks like and how her passion for basketball motivates her to work hard every day.

The Nate Lull Podcast, Episode 213: Chris Palmer

Mon, 10 Apr 2023 14:00:00 -0400

Nate visits Oxford Academy to catch up with OA Girls Basketball Coach, Chris Palmer. They discuss the Blackhawks magical run to the NYS Class-D championship game and what it was like to capture the Section IV title. Hear about the behind-the-scenes details of Oxford’s incredible season.

The Nate Lull Podcast, Episode 212: Joleen Lusk

Fri, 31 Mar 2023 07:00:00 -0400

Nate heads to Cherry Valley to talk with CV-S Basketball standout, Joleen Lusk. Jo just announced her college commitment to play for St. John Fisher next year and tells us why she decided to join the Cardinals powerhouse program. She helped her high school team win the TVL championship this season and she joined the 1,000 career point club.

The Nate Lull Podcast, Episode 211: Brandon Clarke

Fri, 24 Mar 2023 23:00:00 -0400

Nate sits down with Norwich City Police Officer, Brandon Clarke. He is also the school resource officer at Norwich High School and is a United States Marine Corps Veteran. Brandon tells us how athletics, specifically his experience with Jiu Jitsu training, has helped him grow in his career and in his personal life.

The Nate Lull Podcast, Episode 210: Bella Phelps & Tony Ferrara

Fri, 17 Mar 2023 08:00:00 -0400

Nate releases another wrestling episode with Sidney 7th grade phenom, Bella Phelps, and SCS Head Coach, Tony Ferrara. Bella placed 3rd in the inaugural NYS Girls Wrestling Tournament this season and is widely considered to be one of the most talented female grapplers in S4. Tony was a two-time state champion for Sidney and is now enjoying his time teaching the sport to the younger generation.

The Nate Lull Podcast, Episode 209: Jon Philby from Springbrook

Tue, 14 Mar 2023 22:00:00 -0400

Nate brings Jon Philby to the studio for this episode. Jon is the adaptive physical education teacher at The School at Springbrook. He is also the co-coordinator for their Special Olympics program. Jon has been with Springbrook for over 10 years and shares some of his favorite memories of working with his students and athletes.

The Nate Lull Podcast, Episode 208: Josh Rawitch, President of the National Baseball Hall of Fame & Museum

Thu, 09 Mar 2023 23:00:00 -0500

On this special episode, Nate is joined by Josh Rawitch. He is the President of the National Baseball Hall of Fame and Museum. This interview was recorded in front of a live audience at the Cooperstown Student-Athlete Leadership Conference at The Clark Sports Center.

The Nate Lull Podcast, Episode 207: Greg Davie

Wed, 01 Mar 2023 12:00:00 -0500

Nate welcomes longtime local sports broadcaster, Greg Davie, to the show. Greg was the original Sports Director at WCDO and has worked for the station for over 35 years. They discuss how Greg found his love for radio and what it was like being at WCDO on the very first day it went on the air.

The Nate Lull Podcast, Episode 206: Bobbi Schmitt

Tue, 21 Feb 2023 12:00:00 -0500

Nate hits the road to Jefferson to sit down with J-Hawks legend, Bobbi Schmitt. She was the 1997 NYS Class-D Girls Soccer Player of the Year, and was named the Class-D Tournament MVP after Jefferson won the state title over Harrisville. JCS went a perfect 24-0 that season to help secure their spot in local high school sports history.

The Nate Lull Podcast, Episode 205: Dan Raymond

Sun, 05 Feb 2023 21:00:00 -0500

Nate travels to Ithaca College to sit down with longtime IC Women’s Basketball Coach, Dan Raymond. He has local connections as a graduate of Deposit Central School. Dan is in his 23rd season at Ithaca and has over 450 career wins. His road to coaching is a very unique story that will inspire listeners to chase their dreams.

The Nate Lull Podcast, Episode 204: Dennis Eaton

Sun, 22 Jan 2023 19:00:00 -0500

Nate heads to Norwich High School to chat with NHS Girls Varsity Basketball Coach, Dennis Eaton. Dennis also coaches with Twin Tier Elite, a college exposure based AAU club in the Southern Tier. He talks about his many memories with the Purple Tornado and why he loves working with the athletes at TTE.

The Nate Lull Podcast, Episode 203: Nick Gravel

Mon, 16 Jan 2023 15:00:00 -0500

Nate chats with Sidney grad, Nick Gravel. He is now a standout pitcher for the Keystone College Baseball team in Pennsylvania. Nick was named the 2021 CSAC Rookie of the Year after the Giants won their 17th straight conference championship. He is currently rehabbing from a major UCL injury and talks about his journey back to the mound.

The Nate Lull Podcast, Episode 202: Kim Young

Mon, 09 Jan 2023 12:00:00 -0500

Nate’s guest today is visiting from Western Australia! Sidney alumna, Kim Young stops by to talk about her time traveling the world playing field hockey. Kim had a very successful career at SCS and then played D1 at UMass-Amherst. After that she has followed her dream of playing professional field hockey with several stops all over the globe.

The Nate Lull Podcast, Episode 201: Jeff Mlinar & Ryan Mahanna

Mon, 02 Jan 2023 12:00:00 -0500

Nate welcomes Jeff Mlinar and Ryan Mahanna to the show to discuss local high school girls basketball. Once every six months, Nate gives updates on a variety of players that have the potential to move on and play in college. Jeff runs Empire State Takeover, which provides coverage of teams, clubs and players across New York State. Ryan is the assistant coach for the SUNY Morrisville Women's Basketball team and helps Nate with his Armadillos AAU program.

Players mentioned in this episode:

Madalyn Barrows (Oxford): 6:20
Celeste Baldwin (B-G): 12:10
Emma Simmons (Sidney): 15:15
Ava Cirigliano (Sidney): 20:00
Kylie Mussaw (Unatego): 23:10
Jacqlyn Gransbury (Walton): 30:00
Grace Walley (Walton): 41:35
Lizzie Craft (Unatego): 48:00
Hannah Bonczkowski (G-MU): 51:25
Joleen Lusk (CV-S): 58:00
Maggie Warpus (Chenango Forks): 1:01:50
Abbie Platt (Oneonta): 1:06:50
Olivia Schiraldi (Norwich): 1:10:15
Hailey Shalor (Worcester): 1:13:10
Dani Seamon (Cooperstown): 1:16:10
McKenna Hoyt (Stamford/Jefferson): 1:21:25
Addy Eckert (South Kortright): 1:27:45
Caitlyn Deysenroth (South Kortright): 1:28:25
Carlee Dropp (South Kortright): 1:29:15

Players mentioned in Nate's Notes: 1:32:25

Carissa Richards (Morris)
Payton Yahner (Greene)
Abby Yahner (Greene)
Gabby Andrades (Laurens)
Julia Baxter (Delhi)
Alyssa Gioffe (Delhi)
Natalie Vrendenburgh (Delhi)

The Nate Lull Podcast, Episode 200: Behind the Scenes with Nate, Part 2

Sun, 18 Dec 2022 15:00:00 -0500

Episode 200 continues! This is Part 2 of a behind the scenes interview with Nate. Several surprises catch Nate off guard as they look into the more personal part of his life, including topics he rarely discusses publicly. Listen in as Nate finishes his chat with guest host, Ed Curley for this special occasion. Enjoy!

The Nate Lull Podcast, Episode 200: Behind the Scenes with Nate, Part 1

Sun, 18 Dec 2022 12:00:00 -0500

Episode 200 is here! This is Part 1 of a behind the scenes interview with Nate. Hear about his life growing up, his high school sports career and his experiences in college. Several local sports personalities check in as well. Don't miss this one as Nate sits down with guest host, Ed Curley for this special occasion.

The Nate Lull Podcast, Episode 199: Ethne Degan

Thu, 01 Dec 2022 17:00:00 -0500

Nate sits down with Bainbridge-Guilford track and cross country standout, Ethne Degan. She is currently a junior who runs year-round for the Bobcats, both indoor and outdoor. Ethne talks about joining the varsity team in 7th grade and how she has handled the pressure of her very successful career so far. She also discusses her interests outside of running and what her future plans might include.

The Nate Lull Podcast, Episode 198: Todd Mulvaney

Tue, 22 Nov 2022 22:00:00 -0500

Nate hits the road to IAC country to sit down with Moravia Boys Basketball Coach, Todd Mulvaney. He has built a powerhouse program that continually competes at the highest level in the Section IV and NYS playoffs. In recent history, the Blue Devils have had numerous battles with teams from the MAC and two epic showdowns at the state tournament with Cooperstown. The guys discuss the Moravia state title in 2017 and how that group came together in a difficult time when one of their teammates was in a serious car accident.

The Nate Lull Podcast, Episode 197: Courtney Mattingly

Tue, 15 Nov 2022 20:00:00 -0500

Nate travels to Massachusetts for this special episode with Bainbridge-Guilford alumna, Courtney Mattingly. Widely considered one of the best female basketball players in local history, Courtney finished her high school career with 1,918 points and 942 rebounds. She led the Bobcats to the state finals during her senior year and she pumped in an amazing 650 points in one season. B-G went 83-15 during her playing days. She went on to a stellar Division-I career at St. Bonaventure University where she ended with 1,256 points and 585 rebounds. Courtney takes a trip down memory lane and tells us what she is up to today.

The Nate Lull Podcast, Episode 196: Dean Russin

Tue, 08 Nov 2022 20:00:00 -0500

Nate welcomes longtime local sports reporter, Dean Russin to the show. He currently works in public relations for DCMO BOCES. Before that, Dean spent 24 years in the world of sports journalism. He was Sports Editor at The Daily Star in Oneonta for 17-plus years, and also worked for The Ithaca Journal and the Press and Sun-Bulletin in Binghamton. The guys discuss the evolution of reporting on local sports and dive into some of Dean's favorite memories.

The Nate Lull Podcast, Episode 195: Jane Austenfeld

Mon, 24 Oct 2022 14:00:00 -0400

Nate chats with 2022 Whitney Point alumna, Jane Austenfeld. She was a standout lacrosse player as well as valedictorian for WP. She now plays lax at the Division-II level at LeMoyne College in Syracuse. Jane scored an incredible 93 goals during her senior high school season. She also earned Academic All-American status which is reserved for only a select group of players in NYS.

The Nate Lull Podcast, Episode 194: Megan Palmatier

Sat, 08 Oct 2022 22:00:00 -0400

Nate connects with 2018 Bainbridge-Guilford grad, Megan Palmatier. Meg was a 3-sport standout for the Bobcats and currently plays basketball and softball at SUNY Oneonta. She talks about balancing academics and athletics at the college level. Meg is a member of the 1,000 point club at B-G and helped her basketball team win four straight MAC league titles.

The Nate Lull Podcast, Episode 193: Ron Tasior

Fri, 30 Sep 2022 16:00:00 -0400

Nate talks with longtime and now retired Edmeston baseball coach, Ron Tasior. He led the Panthers program to a state title in 2005 and had a career record of 318-83. His Tri-Valley mark was 161-33 including nine league titles. His team went an incredible 50-1 during a two season span in 2004 and 2005. A remarkable person who has a true love for the game.

The Nate Lull Podcast, Episode 192: Jerry & Carter Mackey

Wed, 31 Aug 2022 17:00:00 -0400

Nate sits down with longtime Oneonta coach, Jerry Mackey, and his son, Yellowjackets standout, Carter Mackey. Jerry makes his second appearance on the show to discuss all things OHS. Carter just graduated and is heading to Castleton University in Vermont to play basketball and join the track team.

The Nate Lull Podcast, Episode 191: Tyler McKee

Mon, 22 Aug 2022 20:00:00 -0400

Nate welcomes Sidney grad, Tyler McKee to the show. He was a fantastic baseball catcher for the Warriors and enlisted in the US Army after his high school graduation. Tyler quickly earned his dream position as a Sentinel at The Tomb of the Unknown Soldier. Hear about his journey and the meticulous detail it takes to do the job.

The Nate Lull Podcast, Episode 190: Josh Brown & Quame Patterson

Mon, 01 Aug 2022 16:00:00 -0400

Nate welcomes Oneonta legends, Josh Brown and Quame Patterson, to the show. These best friends look back on their successful athletic careers at OHS and tell us why their close bond has lasted all these years. A trip to the state tournament, local hoops stories and much more fill this episode with a ton of memories and laughs.

The Nate Lull Podcast, Episode 189: Tom Rose

Thu, 21 Jul 2022 14:00:00 -0400

Nate chats with Norwich Girls Flag Football Coach, Tom Rose. This was the first season of flag football across Section IV and New York State. NYSPHSAA partnered with Nike, as well as, the NY Giants, NY Jets and Buffalo Bills from the NFL to help kickstart this program. Hear how Coach Rose got his athletes to buy into a completely new game that they had never tried before.

The Nate Lull Podcast, Episode 188: Meghan Komendarek

Wed, 13 Jul 2022 12:00:00 -0400

Nate talks with Norwich alumna and 3-sport standout, Meghan Komendarek. She played D2 college basketball at Mercyhurst University in Erie, Pennsylvania. Meghan tells us about a serious car accident she was in where she lost a thumb. Hear how she battled back against the odds to play her final collegiate season.

The Nate Lull Podcast, Episode 187: Olivia Kennedy & Judi Mansheffer

Wed, 06 Jul 2022 21:00:00 -0400

Nate connects with standout Greene softball pitcher, Olivia Kennedy, and GCS Coach, Judi Mansheffer. The Trojans went 23-1 this past season and made an appearance in the NYS Class-C championship game. Olivia was the Class-C Player of the Year and is headed to Division-II Caldwell University in New Jersey on a full scholarship. Coach M has been around Section IV softball and field hockey for many years and tells us about her coaching and officiating experiences.

The Nate Lull Podcast, Episode 186: Jeff Mlinar

Fri, 01 Jul 2022 12:00:00 -0400

Good friend of the show, Jeff Mlinar, is back for another appearance to talk about girls basketball. Jeff runs Empire State Takeover, which provides coverage of teams, clubs and players across the entire state of New York plus parts of Pennsylvania and New England. Hear about where Jeff's recent travels have taken him, and get his thoughts on several local players he has seen on the AAU circuit this summer.

The Nate Lull Podcast, Episode 185: Cheryl Robinson

Mon, 27 Jun 2022 09:00:00 -0400

Nate sits down with NYCM Insurance President and CEO, Cheryl Robinson. She is an Edmeston alumna who is the first female in company history to hold this position. Cheryl discusses how her high school and college athletic experiences have helped her in her business life and how difficult it can be for females in the male dominated insurance world.

The Nate Lull Podcast, Episode 184: Skylar Thompson

Tue, 21 Jun 2022 23:00:00 -0400

Nate welcomes back Franklin Boys Basketball Coach, Skylar Thompson. They discuss the success of the team this year at FCS and dive into his political work on the Oneonta Town Board. Skylar also shares a very personal story about the struggles of mental health and how it has affected him.

The Nate Lull Podcast, Episode 183: Jamey Mullen & Tom Revoir from Norwich Gus Macker

Wed, 15 Jun 2022 10:00:00 -0400

Nate welcomes Jamey Mullen and Tom Revoir to the show to discuss the 2022 Gus Macker 3-on-3 Basketball Tournament in Norwich. Jamey and Tom organize the event for the Norwich YMCA. This is the 25th edition of the Norwich Macker. Get the behind the scenes story on how this massive event comes together each year.

The Nate Lull Podcast, Episode 182: Sharon Boustani & Vanessa Pellegrino from NY Goat Yoga

Fri, 03 Jun 2022 21:00:00 -0400

On this special episode, Nate welcomes Sharon Boustani and Vanessa Pellegrino from NY Goat Yoga to the show. Learn all about this creative and fun activity right in our backyard at the Gilbertsville Farmhouse. Two baby goats join us in the studio for this unique interview!

The Nate Lull Podcast, Episode 181: Hannah Bonczkowski

Wed, 25 May 2022 09:00:00 -0400

Nate catches up with Gilbertsville-Mt. Upton junior, Hannah Bonczkowski. She is a 3-sport athlete for the Raiders and is currently the Otsego County Dairy Princess. Hannah talks about her role in promoting the dairy industry, her love for athletics (especially basketball) and what it's like to be Nate's pet sitter.

The Nate Lull Podcast, Episode 180: Lane Potter

Wed, 18 May 2022 16:00:00 -0400

Nate welcomes Herkimer College Baseball Assistant Coach, Lane Potter to the show. He is an Oneonta High School grad and is currently the Hitting Coach and Recruiting Coordinator for the nationally ranked HCCC Generals. He has helped many local players take the step to the next level and gives fantastic recruiting advice in this episode.

The Nate Lull Podcast, Episode 179: Joe Burgin

Wed, 11 May 2022 15:00:00 -0400

Nate sits down with SUNY Delhi Golf Assistant Coach, Joe Burgin. He is a 2018 SUNY Delhi grad who spent his high school days at Delaware Academy. Joe gives us an in-depth look at the Business and Professional Golf Management major at Delhi. He also talks about other programs like the Golf and Sports Turf Management major. Listen in to find out more about these amazing opportunities right in our backyard.

The Nate Lull Podcast, Episode 178: Ang McGraw

Thu, 05 May 2022 00:00:00 -0400

Nate talks with Oneonta High School senior, Ang McGraw. She is a standout for the OHS basketball team and her career numbers put her among some of the best to ever play for the Jackets. Ang is also extremely dedicated to the sport of dance and spends many hours practicing each week. She is a very private and quiet person who went out of her comfort zone to come on the show.

The Nate Lull Podcast, Episode 177: Payton Talbot

Thu, 21 Apr 2022 14:00:00 -0400

Nate welcomes G-MU senior, Payton Talbot to the show. Payton has made a big name for himself on the dirt track racing circuit. He is one of the best young drivers on the east coast and is known for keeping cool under pressure. He is also a member of the G-MU Clay Raiders target club.

The Nate Lull Podcast, Episode 176: Norwich Basketball Reunion with Mark Abbott, Bob Lazor & Charlie Wightman

Sat, 09 Apr 2022 19:00:00 -0400

On this very special podcast episode, Nate returns to Norwich High School for the final interview in a three-part series. Hear about the 1992-1993 and 1993-1994 NHS Boys Basketball teams that won back-to-back state titles. The teams went a combined 56-2 over two years and won a federation title in 92-93 with a perfect record of 29-0. Listen in as Coach Mark Abbott and superstar players, Bob Lazor and Charlie Wightman, look back on this historic era. This is the first time in almost 30 years that these three have come together to talk about their time in Norwich.

The Nate Lull Podcast, Episode 175: David Smith

Tue, 05 Apr 2022 16:00:00 -0400

Nate catches up with West Canada Valley Boys Basketball Coach, David Smith. WCV plays in Section III, but Coach Smith's roots are in Section IV. David is a Delaware Academy grad and has coached at several programs locally. His team just won a Class-C title in Section III and he has gone 86-19 over his first five seasons with the Indians.

The Nate Lull Podcast, Episode 174: Ben Arehart

Sun, 20 Mar 2022 20:00:00 -0400

Nate sits down with Delaware Academy grad, Ben Arehart. He is now a senior at Muhlenberg College in Allentown, Pennsylvania. Ben is an outstanding high jumper for the track and field program. He has earned All-American honors and has performed well at several NCAA championships. The guys also discuss his strong athletic career at DA.

The Nate Lull Podcast, Episode 173: Matt Serrao

Thu, 17 Mar 2022 22:00:00 -0400

Nate connects with Franklin senior, Matt Serrao. He is a 3-sport athlete playing soccer, basketball and baseball for FCS. Matt recently hit 1,000 career points in basketball and helped his soccer team win a TVL championship this past fall. He also talks about how he spends a lot of his academic and athletic time over the hill at Unatego.

The Nate Lull Podcast, Episode 172: Dylan Jacob

Tue, 15 Mar 2022 09:00:00 -0400

Nate welcomes back Walton grad, Dylan Jacob, to the podcast. He just completed his sophomore season playing for the Elmira College Men's Basketball team. He appeared in all 25 games this season for the Soaring Eagles. The guys discuss Dylan's transition to the college game as well as a wide variety of local high school sports topics.

The Nate Lull Podcast, Episode 171: Kyle King

Fri, 25 Feb 2022 15:00:00 -0500

Nate brings on Edmeston grad, Kyle King to the show. He is a 2015 alum. Kyle now lives in Idaho and does extensive work with the Idaho Fish and Game program. His research on various species of fish is incredible. They also discuss his time playing three sports at ECS and his college soccer career at Paul Smith's.

The Nate Lull Podcast, Episode 170: Cella Schnabel

Sun, 20 Feb 2022 10:00:00 -0500

Nate catches up with Delaware Academy alumna, Cella Schnabel. Cella is now running cross country and track and field at D1 Cornell University. Her stellar high school running career included leading DA to a NYS Class-D championship during her junior season. Her passion and positive energy for the sport are unmatched. Hear about how her transition to college running has been and what challenges she has faced so far.

The Nate Lull Podcast, Episode 169: Assemblyman Joe Angelino

Tue, 15 Feb 2022 09:00:00 -0500

Nate had the honor of speaking with New York State Assemblyman Joe Angelino from Norwich. He represents the 122nd district and was elected in 2020. You can often find Joe at various sporting and community events throughout the WCDO coverage area. He is a very active supporter of high school athletics. Joe was the Chief of Police in Norwich for nearly 20 years and was in the US Marine Corps from 1985-2008. He retired as a Sergeant Major and also received two Purple Hearts.

The Nate Lull Podcast, Episode 168: Meegan White

Fri, 04 Feb 2022 19:00:00 -0500

Nate welcomes back Unadilla Valley alumna, Meegan White to the podcast. She is now in her second year at Niagara University in Buffalo. Meegan participates in the ROTC and rugby programs at NU. She talks about being an openly gay athlete and grills Nate with some questions too.

The Nate Lull Podcast, Episode 167: Burt Reed

Sun, 30 Jan 2022 11:00:00 -0500

Nate brings on longtime Downsville Girls Soccer Coach, Burt Reed to the show. Much of the discussion leans towards the Eagles undefeated soccer state championship run in 2005. It was a team that was truly dominant from start to finish. They also talk about the rich basketball tradition at DCS and about other Delaware League history across a variety of sports.

The Nate Lull Podcast, Episode 166: Ed Rajner

Wed, 26 Jan 2022 15:00:00 -0500

Nate sits down with Sidney grad, Ed Rajner to talk about football, track and field, and much more. Ed was a standout athlete for the Warriors and then took his talents to Emory and Henry College in Virginia. He gives great advice about his college football experience and taking his track and field throwing game to the next level. A great listen for anyone struggling to figure out the next step in their athletic career.

The Nate Lull Podcast, Episode 165: Leanne & Brenna Bough

Tue, 18 Jan 2022 14:00:00 -0500

Nate connects with the Bough sisters from Whitney Point in this field hockey focused episode. Leanne is a junior at The Ohio State University and this is her second appearance on the show. Brenna is a junior at WP and recently committed to Ohio State and will be joining her sister there. They discuss how crazy their recruitment was and why they both picked OSU. They also reflect on the Eagles FH dynasty at Whitney Point.

The Nate Lull Podcast, Episode 164: Tom Hoskins

Fri, 14 Jan 2022 15:00:00 -0500

Nate sits down with Sidney grad, Tom Hoskins. Tom is now an athletic trainer for the North Dakota State University Baseball team. He runs the day-to-day medical operations for the Bison's Division-I program. Tom tells us about working a dream job, all the places he has traveled and what it's like living in Fargo, North Dakota.

The Nate Lull Podcast, Episode 163: Brandt McCall

Sun, 09 Jan 2022 18:00:00 -0500

Nate catches up with B-G grad. Brandt McCall. He graduated from Bainbridge in 2015 and was one of the best goalkeepers in MAC history. He even earned the nickname, "The Wall". He went on to play in college in South Dakota where he still lives today. Brandt is currently the Sports Information Director at Dakota Wesleyan University in Mitchell, South Dakota.

The Nate Lull Podcast, Episode 162: Eric Fluty

Thu, 06 Jan 2022 23:00:00 -0500

Nate welcomes back Mount Saint Mary College Women’s Basketball Assistant Coach, Eric Fluty. His program continues to make a push into our area looking for up-and-coming talent. The guys discuss college ball, the AAU scene and his team's recent trip to Oneonta to take on the Red Dragons.

The Nate Lull Podcast, Episode 161: Megan Bowman & Shelby Preston

Sat, 01 Jan 2022 17:00:00 -0500

Nate welcomes the SUNY Cobleskill Women's Basketball staff to the podcast. Head Coach, Megan Bowman and Assistant Coach, Shelby Preston both join Nate in the studio. They talk about the success of the Fighting Tigers program and how several local players have blossomed from their coaching style. This is a great episode for athletes who might be interested in what the Cobleskill experience is like.

The Nate Lull Podcast, Episode 160: Nick Aiello

Mon, 27 Dec 2021 22:00:00 -0500

Nate travels to Tioga for a special podcast with Tigers Football Coach, Nick Aiello. Tioga won the 2021 NYS Class-D Football championship this fall and Coach Aiello takes us through this hard fought season. The Tigers program has been dominant in Section IV over the past 10 years and we get to peek behind the curtain to see what the recipe for success is.

The Nate Lull Podcast, Episode 159: Norwich Basketball Reunion with Mark Abbott, Bob Branham & Drew "Bear" Seiler

Mon, 20 Dec 2021 12:00:00 -0500

On this very special podcast episode, Nate heads back to Norwich High School for the second interview in a three-part series. Hear about the 1992-1993 and 1993-1994 NHS Boys Basketball teams that won back-to-back state titles. The teams went a combined 56-2 over two years and won a federation title in 92-93 with a perfect record of 29-0. Listen in as Coach Mark Abbott, Assistant Coach Bob Branham and player Drew "Bear" Seiler talk about their favorite memories. The final episode in this series will be released later this winter.

The Nate Lull Podcast, Episode 158: Garrett Hassard

Fri, 10 Dec 2021 20:00:00 -0500

Nate connects with Oneonta grad, Garrett Hassard. They discuss his college volleyball career at SUNY Poly in Utica. Garrett went from never playing volleyball in high school to being a record holder in several categories for the Wildcats program. He is also busy off the court participating in dozens of campus clubs all while holding a full time job. He is a hard worker who is a big inspiration.

The Nate Lull Podcast, Episode 157: Taylor Knapp

Mon, 06 Dec 2021 15:00:00 -0500

Nate welcomes Schenevus soccer standout, Taylor Knapp to the podcast. Taylor is a junior who just wrapped up a very successful fall season with the Dragons. She was named to the NYS Class-D All-State 2nd Team after stacking up 32 goals and 19 assists this year. They discuss her team's success, her travel schedule and what makes her so passionate about the game.

The Nate Lull Podcast, Episode 156: Dawson Backus

Thu, 02 Dec 2021 08:00:00 -0500

Nate catches up with 2016 Sidney grad, Dawson Backus. He now works for Hendrick Motorsports as a rear tire changer for some of the best teams on the NASCAR circuit. Hear all about this demanding job and what goes into a perfect 11 second pit stop. The guys also reminisce about the famous hook and ladder play during Dawson's senior football season that propelled the Warriors to the state final four.

The Nate Lull Podcast, Episode 155: Skip Baxter

Tue, 23 Nov 2021 14:00:00 -0500

Nate talks running with Delhi Cross Country Coach, Skip Baxter. They chat about the rich XC history at DA including the NYS Class-D championship for the girls team in 2019. That was the 4th state title in program history. Skip tells us how he found his way to Delhi and got into coaching. The guys also highlight several recent DA grads that have gone on to run at the D1 level in college.

The Nate Lull Podcast, Episode 154: Steve & Scott Hornung

Fri, 19 Nov 2021 07:00:00 -0500

Nate sits down with father/son duo, Steve and Scott Hornung. Steve coaches the Schenevus Girls Soccer team and Scott works with the Franklin/Unatego Boys Soccer team. Both won Tri-Valley League championships this fall. The guys discuss many different eras of local soccer including when Steve coached Scott in Sidney. They also talk about marathon running, which they are all passionate about.

The Nate Lull Podcast, Episode 153: Tracey Ranieri

Wed, 10 Nov 2021 22:00:00 -0500

Nate is honored to chat with retired longtime SUNY Oneonta soccer coach and athletic director, Tracey Ranieri. A pioneer for women in local coaching, her resume is second to none. Some highlights include talking about her national championship team, her coaching memories and her tireless administration work. A Schenevus alumna, Tracey is a true local success story.

The Nate Lull Podcast, Episode 152: Lance Ratchford

Wed, 03 Nov 2021 16:00:00 -0400

Nate brings SUNY Cobleskill Baseball Head Coach, Lance Ratchford on to the podcast. Lance is an Oneonta High School grad who went on to a very successful playing career at the D2 and D3 levels. His coaching resume includes stops at SUNY Oneonta, Marist and now Cobleskill. He is also an assistant in the prestigious Cape Cod Baseball League where he mentored Oneonta alum, Teddy McGraw. Their team, the Brewster Whitecaps, won the 2021 CCBL championship.

The Nate Lull Podcast, Episode 151: Jeff Mlinar

Tue, 26 Oct 2021 18:00:00 -0400

Nate welcomes Jeff Mlinar from Empire State Takeover back to the podcast. EST is based in Albany and offers high level basketball opportunities for high school girls across New York State and beyond. His showcase and summer league events have become very popular with local players. Jeff's knowledge of Section IV girls basketball is unmatched and the guys discuss the development of several players from around the area as we approach the upcoming high school season.

The Nate Lull Podcast, Episode 150: Norwich Basketball Reunion with Mark Abbott, Peter Burton & Josh Morris

Thu, 07 Oct 2021 11:00:00 -0400

On this very special podcast episode, Nate travels to Norwich High School for the first interview in a series. Hear about the 1992-1993 and 1993-1994 NHS Boys Basketball teams that won back-to-back state titles. These teams went a combined 56-2 over two years and won a federation title in 92-93 with a perfect record of 29-0. Listen in as Coach Mark Abbott and players Peter Burton and Josh Morris talk about their favorite memories. Two additional episodes on this team will be released later this winter.

The Nate Lull Podcast, Episode 149: Bill Bryant

Fri, 01 Oct 2021 15:00:00 -0400

Nate interviews the new executive director of Section IV athletics, Bill Bryant. Bill took this position in June and shares what he's been working on so far, as well as his vision for the future. You can hear stories from his personal and professional life, and answers to questions sent in by listeners.

The Nate Lull Podcast, Episode 148: Jake Crotser

Thu, 23 Sep 2021 15:00:00 -0400

Nate welcomes back Oneonta grad, Jake Crotser to the podcast. The guys talk about Jake’s transition from playing NCAA D2 Lacrosse to professional canoe racing. He tells us about his experience at the AuSable River Canoe Marathon, which is a 120 mile race in Michigan. They also discuss OHS sports history and what coaches and athletes have had an impact on his life.

The Nate Lull Podcast, Episode 147: Alex & Seth Haight

Tue, 14 Sep 2021 18:00:00 -0400

Nate welcomes recent Delhi grad, Alex Haight to the podcast. He is joined by his Dad, Seth Haight. Alex tells us about his decision to attend prep school at Deerfield Academy. He also talks about finishing his outstanding 3-sport career with the Bulldogs. Seth was an extremely gifted athlete at Delhi and went on to play college football at Colgate and Hartwick.

The Nate Lull Podcast, Episode 146: Tom Collier

Thu, 09 Sep 2021 22:00:00 -0400

Nate heads back to Norwich High School to chat with longtime boys basketball coach, Tom Collier. They talk about the rich tradition of the Purple Tornado program and how Tom got involved in coaching. He also tells us about the pain of losing his daughter, Krissie, when she was just 19 years old.

The Nate Lull Podcast, Episode 145: Tony Dilello

Wed, 01 Sep 2021 19:00:00 -0400

Nate takes a visit to the Oneonta Boys and Girls Club to catch up with longtime staff member, Tony Dilello. They talk about the history of the club and what it means to local athletes. Tony is the offensive line coach and special teams coordinator for the Hartwick College football team. He has been in that role for nine years and discusses why he loves coaching. Tony also tells us about his time playing college football at AIC in Springfield, Massachusetts.

The Nate Lull Podcast, Episode 144: Teddy McGraw

Thu, 26 Aug 2021 20:00:00 -0400

Nate welcomes back Oneonta grad, Teddy McGraw to the podcast. Teddy plays D1 baseball at Wake Forest and just finished an exciting summer playing in the Cape Cod League. His team (the Brewster Whitecaps) won the league championship and Teddy was a key contributor on the pitchers mound. Hear about his summer on the Cape and how his first year at WF went.

The Nate Lull Podcast, Episode 143: Laycee Drake & Luke Branigan

Tue, 24 Aug 2021 15:00:00 -0400

Nate chats with Hancock alumna, Laycee Drake and Delaware Academy grad, Luke Branigan. Laycee tells us about her summer workouts in preparation for playing D1 basketball at UMBC in Baltimore. Luke discusses his senior year at DA where his teams went undefeated in football and basketball. This was a great chance to catch up with both athletes before they head off to college for the fall semester.

The Nate Lull Podcast, Episode 142: Jon Carvin

Sun, 15 Aug 2021 16:00:00 -0400

Nate welcomes Sidney grad, Jon Carvin to the podcast. Jon is the head pit crew coach for Hendrick Motorsports, where he gets to work with some of the biggest names in NASCAR. His journey is unique as he started his coaching career in college football before transitioning to his current job. Jon talks about his playing days in Sidney and about his time on the football field at the University at Albany.

The Nate Lull Podcast, Episode 141: Mike Chrystie

Thu, 12 Aug 2021 19:00:00 -0400

Nate hits the road to talk with Norwich Football Coach, Mike Chrystie. Mike is one of the most decorated athletes in Chenango County history and went on to play football at Colgate University. He had an illustrious high school career at Oxford where he was an all-state player and a tremendous kicker. He also won a state title in the 100 meter dash during his senior year. Mike finishes by telling us about his battle with cancer early in his adult life.

The Nate Lull Podcast, Episode 140: Greg Klein

Sun, 08 Aug 2021 19:00:00 -0400

Nate catches up with one of his good local media friends, Greg Klein. Greg is the Editor for The Freeman’s Journal, Hometown Oneonta and the All Otsego website. He tells us about his wild journey traveling the country working as an actor, a professional wrestler, a journalist and more. Greg settled in Cooperstown and is an avid Hawkeyes supporter. They finish with some CCS soccer talk as well!

The Nate Lull Podcast, Episode 139: Gavin Bonczkowski

Mon, 02 Aug 2021 16:00:00 -0400

Nate chats with 2021 G-MU grad, Gavin Bonczkowski. He is heading to Wells College next year to play basketball and baseball. Gavin became the school record holder for 3-pointers in a career (198) at G-MU this past winter. He also finished 3rd on the Raiders all-time basketball scoring list with 1,208 points. The guys talk about sports, school musicals, Boy Scouts and much more.

The Nate Lull Podcast, Episode 138: Todd Carrington

Wed, 28 Jul 2021 17:00:00 -0400

Nate catches up with Charlotte Valley grad, Todd Carrington. Todd is one of the best golfers in the area. They discuss the local golf scene and look back on his big victory in the 2018 Otsego County Atchinson Cup Tournament. Todd is a great storyteller and the celebration after his county championship is the stuff of legend.

The Nate Lull Podcast, Episode 137: Brad & Allison Beckwith

Sat, 24 Jul 2021 00:00:00 -0400

Nate connects with 2019 Oxford grads, Brad and Allison Beckwith. These twins both attend the University of Rochester. Brad plays football and Allison is on the softball team. They were both dominant 3-sport athletes and well rounded students during their time at Oxford. Hear about their journey from small town life to college athletics.

The Nate Lull Podcast, Episode 136: Frank Miosek & Matt Hazzard

Mon, 19 Jul 2021 15:00:00 -0400

Nate travels to Clark Sports Center to talk with legendary Cooperstown coach, Frank Miosek and coach Matt Hazzard. Frank has been coaching locally for over 50 years, primarily at CCS and Cherry Valley. He has around 1,000 career wins across a variety of sports and levels. Matt helps with several teams at CCS and was recently named the head coach for the Herkimer CC Women's Basketball program.

The Nate Lull Podcast, Episode 135: Katie Gawronski

Wed, 14 Jul 2021 22:00:00 -0400

Nate talks with Norwich alumna, Katie Gawronski. Katie is a 2020 grad who is now a member of the cross country and track and field programs at D1 Canisius College in Buffalo. Katie tells us about the transition to running in college as well as her favorite Norwich memories. She shares her experience of working with the Norwich YMCA Bolts track program and why the REK meet at NHS is so special to her.

The Nate Lull Podcast, Episode 134: Aidan Mackey

Sun, 04 Jul 2021 14:00:00 -0400

Nate chats with recent Oneonta grad, Aidan Mackey. Aidan was a 2-sport standout for the Jackets playing soccer and basketball. He was a leader on defense for one of the best teams to ever come through the OHS soccer program. Aidan is an openly gay athlete and shares his thoughts and experiences about coming out.

The Nate Lull Podcast, Episode 133: Daphne Thompson & Tom Moriarty

Thu, 01 Jul 2021 21:00:00 -0400

Nate welcomes SUNY Oneonta Women’s Basketball Coach, Daphne Thompson back to the podcast. This time she is joined by assistant coach, Tom Moriarty. They talk about the current state of college basketball after the pandemic and look back on Tom's nearly 50 year coaching career. A trip down memory lane to discuss Tom's legendary OHS teams is also a big topic.

The Nate Lull Podcast, Episode 132: Ariyahna Bernard

Tue, 29 Jun 2021 13:00:00 -0400

Nate chats with 2017 Sidney alumna, Ariyahna Bernard. Ari is now a 2-sport athlete at Ithaca College playing field hockey and track and field. She has excelled at throwing during her college track career. Ari shares her recent experiences with mental health and tells us what she has learned from the struggles she has been through.

The Nate Lull Podcast, Episode 131: Ashlei Kenchen

Thu, 24 Jun 2021 14:00:00 -0400

Nate catches up with South Kortright alumna, Ashlei Kenchen. She is a 2002 graduate and was a 3-sport athlete for the Rams. She is widely considered to be one of the best female athletes in SK history. Ashlei scored 1,327 points in her basketball career and led her team to a S4 Class-D title during her senior season. She went on to a stellar college career at Fulton-Montgomery CC and now lives in Houston, Texas.

The Nate Lull Podcast, Episode 130: Stanley Andersen

Mon, 21 Jun 2021 16:00:00 -0400

Nate welcomes Andes alum, Stanley Andersen to the show. Stan played his high school soccer at South Kortright and is the Rams all-time leader in goals with 86. He also handed out 60 career assists. Stanley now plays at Castleton University in Vermont. Hear about his time at SK plus much more!

The Nate Lull Podcast, Episode 129: Skylar Thompson

Tue, 15 Jun 2021 14:00:00 -0400

Nate sits down with Franklin Boys Basketball Coach, Skylar Thompson. Skylar has previous experience as an assistant coach for the Walton Football team and had a stellar athletic career at Oneonta High School. The guys talk about his experiences at FCS and also look back on his playing days with the Jackets.

The Nate Lull Podcast, Episode 128: Graham & Bryce Wooden

Tue, 08 Jun 2021 14:00:00 -0400

Nate welcomes back Oneonta grad, Graham Wooden to the podcast. Graham is joined on this episode by his older brother, Bryce Wooden. Graham currently plays basketball at Mansfield University. Bryce graduated from SUNY Brockport where he played football, and now works at SUNY Oneonta. The guys talk OHS sports, give college advice and much more!

The Nate Lull Podcast, Episode 127: Jim Johnson

Sat, 29 May 2021 12:00:00 -0400

Nate welcomes in retired G-MU coach and athletic director, Jim Johnson. Jim coached for 36 years with a majority of his time devoted to baseball and girls basketball. He has over 600 combined victories between the two sports. Jim's teams won several TVL titles and made seven total appearances in the Section IV championship game.

The Nate Lull Podcast, Episode 126: Peyton Mosher

Sat, 22 May 2021 18:00:00 -0400

Nate sits down with Sidney superstar athlete, Peyton Mosher. Peyton is a 3-sport standout for the Warriors. He is committed to play baseball next year at SUNY Cortland. He just had a fantastic spring football season at quarterback where he had 23 rushing touchdowns and 11 passing touchdowns. A great young man and role model!

The Nate Lull Podcast, Episode 125: Nick Lambros

Sun, 16 May 2021 21:00:00 -0400

Nate connects with legendary local coach, Nick Lambros. A man that needs no introduction, Coach Lambros has lived a life that sounds like it was written for a movie script. They talk about his days coaching at Hartwick, his MLB tryout with the Dodgers and his time as GM of the Oneonta Yankees. All that, plus much more. Click play on this one right now!

The Nate Lull Podcast, Episode 124: Madalyn Barrows

Sat, 08 May 2021 18:00:00 -0400

Nate chats with Oxford standout athlete, Madalyn Barrows. Madalyn is a sophomore, 3-sport star for the Blackhawks. She is one of the best up-and-coming basketball players in the area. In her spare time she trains with her dog, Ty, to participate in dog agility competitions around the state.

The Nate Lull Podcast, Episode 123: Alex Brannan

Wed, 05 May 2021 17:00:00 -0400

Nate catches up with longtime Oneonta Boys Soccer Coach, Alex Brannan. Coach Brannan has been at OHS for 35 years and has 420 career varsity victories on his resume. They look back on the success of the Yellowjackets program including a state championship in 1999 when his team went 23-0. A must listen for any local soccer fan!

The Nate Lull Podcast, Episode 122: Tony Ferrara

Wed, 28 Apr 2021 19:00:00 -0400

It’s time to talk wrestling! Nate catches up with local wrestling expert and coach, Tony Ferrara. They discuss the recent New York State championship meet hosted by the Journeymen Club in Pennsylvania. The guys go in-depth on how the locals placed in the tournament. They also look back at Tony’s career as a 2-time state champion during his time at Sidney High School.

The Nate Lull Podcast, Episode 121: Liz McGrail

Thu, 22 Apr 2021 18:00:00 -0400

Nate sits down with SUNY Oneonta Women's Soccer Coach, Liz McGrail. Liz is a Stamford graduate, and is one of the most decorated high school athletes in local history. They discuss her playing days including being a highly successful 3-sport college athlete at Oneonta. Coach also talks recruiting and shares a little family background, where she is one of 12 in the big McGrail clan!

The Nate Lull Podcast, Episode 120: Darren Belden

Fri, 16 Apr 2021 12:00:00 -0400

Nate welcomes Edmeston Boys Basketball and Baseball Coach, Darren Belden to the podcast. Coach B is an ECS alum and discusses his passion for working in his hometown district. He talks about how the community has embraced the recent success of both of his teams. Darren also takes us back in time to his kid's playing days when the Panthers won multiple state titles in soccer and baseball.

The Nate Lull Podcast, Episode 119: Nate Wilsey

Mon, 12 Apr 2021 17:00:00 -0400

Nate catches up with Unatego grad, Nate Wilsey on this episode of the podcast. Nate was a 3-sport athlete for the Spartans and went on to play football at SUNY Brockport. They talk sports memories, life lessons and have a bunch of laughs. Thanks to Nate for being so open!

The Nate Lull Podcast, Episode 118: Nina Koch

Wed, 07 Apr 2021 15:00:00 -0400

Nate connects with 2017 Edmeston alumna, Nina Koch. She was a 3-sport athlete for the Panthers. Nina was adopted from Russia, and she shares her feelings and struggles with not knowing her biological family. Her adopted family moved from Boston to Edmeston, and she tells us what the transition from the big city to small town life was like.

The Nate Lull Podcast, Episode 117: Tyler Slater & Nate Foote

Fri, 02 Apr 2021 16:00:00 -0400

Nate talks business with Norwich grads, Tyler Slater and Nate Foote. This dynamic duo is attempting to launch a new fitness app called "Lift Off." This app will serve as a fitness tracker that also has a fun social aspect to it. Tyler and Nate are currently raising funds to make this dream a reality. Listen in to learn more!

The Nate Lull Podcast, Episode 116: Ben Patton

Wed, 31 Mar 2021 23:00:00 -0400

Nate welcomes local sports photographer, Ben Patton to the podcast. Ben shoots for The Walton Reporter newspaper. They talk about his career from photographing NFL and NASCAR events to state championship games here in New York. Ben also enjoys traveling and discusses taking photos all over the world.

The Nate Lull Podcast, Episode 115: Ricky & Jason MacPherson

Fri, 26 Mar 2021 16:00:00 -0400

Nate brings local sports photographers Ricky and Jason MacPherson back for another appearance on the podcast. The guys talk about what it has been like to be out snapping photos at games again. They also discuss more of their favorite memories and tell us about their volunteer service at two local fire departments.

The Nate Lull Podcast, Episode 114: Nicole Huston

Sun, 21 Mar 2021 15:00:00 -0400

Nate welcomes Whitney Point Field Hockey Coach, Nicole Huston, to the podcast. Coach H led the Eagles to 5 straight NYS titles from 2014-2018. She has continued the tradition of great success for the WP program. They talk about her coaching philosophies, playing career and her early coaching days at Harpursville.

The Nate Lull Podcast, Episode 113: Scott Whiteman

Tue, 16 Mar 2021 17:00:00 -0400

Nate sits down with Scott Whiteman. Scott is the Sports and Recreation Director at Clark Sports Center in Cooperstown. He specializes in training local athletes at the high school and college levels. He has worked with hundreds of basketball players including standouts like Liz Millea, Tyler Bertram, Laycee Drake, Jack Lambert and many more.

The Nate Lull Podcast, Episode 112: Kaelie Van Loan

Fri, 12 Mar 2021 15:00:00 -0500

Nate chats with Roxbury alumna, Kaelie Van Loan. She graduated in 2014 and was a standout athlete for the Rockets, excelling in soccer and skiing. Kaelie talks about her love for the outdoors, especially hunting. She tells us about her experience shooting a bear and what it's like to be a female hunter.

The Nate Lull Podcast, Episode 111: Hunter Lockwood

Mon, 08 Mar 2021 15:00:00 -0500

Nate hangs out with G-MU grad, Hunter Lockwood on this episode of the podcast. Hunter graduated in 2018 and helped lead the Raiders to the TVL basketball title in his senior season. He also joined the 1,000 career point club during the championship game. The guys talk about Hunter's favorite basketball memories and we find out what he is up to today.

The Nate Lull Podcast, Episode 110: Jim & Adam Hoover

Mon, 01 Mar 2021 14:00:00 -0500

Nate releases a highly anticipated episode with Jim and Adam Hoover from the Walton Football program. The Hoover coaching tree spans back 3 generations, and we get to hear the history behind building the Walton dynasty. A must listen episode for any Section IV football fan.

The Nate Lull Podcast, Episode 109: Jordan & Jaelyn Jaquay

Wed, 24 Feb 2021 13:00:00 -0500

Nate sits down with father/daughter combo, Jordan and Jaelyn Jaquay from Cherry Valley-Springfield. They talk about the great history and legacy of the CV-S track & field program. Jaelyn tells us about where she is going to run in college, and Jordan talks about his upcoming retirement after 30 years in teaching and coaching.

The Nate Lull Podcast, Episode 108: Ethan Reed

Thu, 18 Feb 2021 18:00:00 -0500

Nate connects with Windsor senior, Ethan Reed. Ethan just signed his NLI to play D2 college football at the University of New Haven. They talk about the recruitment process and what it's like to play a demanding position like quarterback. Ethan is a very religious athlete and tells us about how he lives his life based around his faith.

The Nate Lull Podcast, Episode 107: Taylor Colone-Microni

Sun, 14 Feb 2021 12:00:00 -0500

Nate sits down with Oneonta alumna, Taylor Colone-Microni. Taylor now plays basketball at SUNY Morrisville. They look back on her time at OHS where she was a 3-sport athlete and excelled in basketball. Taylor is incredibly open and honest in this episode. She talks about her experiences being an openly gay athlete and how she has dealt with losing her mom at an early age.

The Nate Lull Podcast, Episode 106: John Jackson

Thu, 11 Feb 2021 13:00:00 -0500

Nate catches up with longtime Unadilla Valley coach and teacher, John Jackson. John has 29 years of experience and has played a big role in building the UV basketball program. They talk about John's kids, Andrew and Kaitlyn. Andrew was a 3-sport star for the Storm and now plays college basketball at the University of Rochester. Kaitlyn made a deep run on the American Idol TV show and is a talented musician and performer.

The Nate Lull Podcast, Episode 105: Tim McNamara

Sun, 07 Feb 2021 15:00:00 -0500

Nate connects with Afton Superintendent, Tim McNamara. They discuss the current state of high risk sports and why Tim is so passionate about getting local athletes to play again. They dive into his background, his coaching days and his work with several standout track athletes. He also updates us on his son, Jonathan who is a talented high jumper at Sidney High School.

The Nate Lull Podcast, Episode 104: Matt Albright

Wed, 03 Feb 2021 12:00:00 -0500

Nate welcomes Delhi Girls Soccer Coach, Matt Albright to the podcast. Matt has helped transform the DA program into a local power. They have been a dominant force in the MAC league and also won a sectional title in 2017. He talks about his time coaching track for the Bulldogs as well. Coach A even grills Nate with some questions so you'll learn more about the Be The Match program. Well worth the listen!

The Nate Lull Podcast, Episode 103: Addy Lawson & Hannah Saggese

Sat, 30 Jan 2021 15:00:00 -0500

Nate is joined by 2016 Milford grads, Addy Lawson and Hannah Saggese. This best friend combo helped MCS win multiple league and sectional titles on the soccer field. Addy was strong on the basketball court scoring over 1,000 career points in high school and college (SUNY Cobleskill). Hannah played D2 college soccer (East Stroudsburg) and was a 2-time conference all-star selection. Lots of laughs as they take a trip down memory lane.

The Nate Lull Podcast, Episode 102: Teddy McGraw

Wed, 27 Jan 2021 00:00:00 -0500

Nate catches up with Oneonta alum, Teddy McGraw. Teddy is currently a freshman at Wake Forest University and is playing D1 baseball for the Demon Deacons. They talk about his very successful high school career at OHS and how it was cut short by Tommy John surgery. Teddy tells us about his recovery and how his fall season went at Wake.

The Nate Lull Podcast, Episode 101: Kyler Butts

Fri, 22 Jan 2021 18:00:00 -0500

Nate welcomes Unadilla Valley senior, Kyler Butts to the podcast. Kyler is a 3-sport athlete for the Storm who is focusing on playing football at the college level. Hear about the extra work he has put in during the pandemic to help improve his game. His commitment in the weight room and to his diet is super impressive. A high quality young man!

The Nate Lull Podcast, Episode 100: Joe Hughes

Tue, 19 Jan 2021 18:00:00 -0500

For episode 100 Nate sits down with legendary Oneonta coach, Joe Hughes. Coach Hughes talks about growing up in Oneonta, his college and professional baseball career, playing in Venezuela, and much more. Joe gives us his favorite coaching memories including a recap of his teams state title run in 2012. He also tells the story of retracing his fathers footsteps in Europe from WW2. A must listen!

The Nate Lull Podcast, Episode 99: Josh Martin

Fri, 15 Jan 2021 18:00:00 -0500

Nate talks with Edmeston senior, Josh Martin. Josh is a 3-sport athlete at ECS and is one of the most decorated basketball and baseball players in Tri-Valley League history. Hear what he has been doing to keep his game sharp during these tough times. He also chats about what the future might hold for him in college.

The Nate Lull Podcast, Episode 98: Kacie Hymers

Mon, 11 Jan 2021 17:00:00 -0500

Nate visits with Davenport alumna, Kacie Hymers. Kacie is wrapping up her college soccer career at Misericordia University in Pennsylvania. She talks about balancing her very challenging science classes with playing a sport in college. They look back on her 4-sport career at Charlotte Valley where she scored 70 career goals on the soccer field. Kacie also talks about her traveling adventures and her summer as an ocean lifeguard in New Jersey.

The Nate Lull Podcast, Episode 97: Kate & Lindsey Trosset

Thu, 07 Jan 2021 16:00:00 -0500

Nate hits the road to catch up with the Trosset sisters from Cooperstown, Kate and Lindsey Trosset. Kate is a CCS alumna who is now studying at Elon University. She was a 3-sport star for the Hawkeyes. She takes us on a trip down memory lane to discuss some fun moments in her athletic career. Lindsey is a senior, 3-sport standout at CCS. She talks about how her final year at Coop has been affected by COVID and tells us about her favorite sports memories.

The Nate Lull Podcast, Episode 96: Zach Harrington

Mon, 04 Jan 2021 17:00:00 -0500

Nate sits down with Sidney senior, Zach Harrington. Zach is a standout wrestler and football player for the Warriors. He recently signed his NLI to wrestle for NCAA D2 Newberry College in South Carolina. Hear about the twists and turns of his wrestling journey over the years. Zach also updates us on how local grapplers are staying in shape during these COVID times.

The Nate Lull Podcast, Episode 95: Robb Munro

Thu, 31 Dec 2020 17:00:00 -0500

Nate brings SUNY Delhi Cross Country and Track & Field Coach, Robb Munro on to the show. Robb took over for the Broncos 9 years ago and has continued to build their program into a national contender. They discuss his transition from coaching at B-G high school to the college level. Robb has also worked with several professional runners and he talks about his experience mentoring Greene standout, Chad Noelle during his early years.

The Nate Lull Podcast, Episode 94: Matt Hafele

Mon, 28 Dec 2020 16:00:00 -0500

Nate welcomes Unatego athletic director, Matt Hafele to the podcast. They discuss how COVID has affected sports at UCS and what the near future might hold for local high school athletics. They also look back on some of his favorite memories from being an assistant coach for various teams at The U.

The Nate Lull Podcast, Episode 93: Dave Miller

Tue, 22 Dec 2020 22:00:00 -0500

Nate is joined by longtime (now retired) Laurens Boys Soccer Coach, Dave Miller. Coach Miller was at the helm of the Leopards program for 31 years and finished his career with over 350 wins. The guys reminisce about several of his high quality teams which included making 2 trips to the state final four. They also talk in-depth about former LCS standout, Jon Cook, who went on to play at D1 Colgate. A great episode for any Tri-Valley League fan!

The Nate Lull Podcast, Episode 92: Ed Curley

Fri, 18 Dec 2020 17:00:00 -0500

Nate welcomes Sidney resident, Ed Curley to the podcast. Ed is a man of many talents. He tells us about his bike ride across America for JDRF that he completed last year. Ed is a certified financial planner and works with several NFL players. He talks about the hard work it took to break into the industry. Ed also shares advice on time management and business strategies. He is a workout enthusiast and has also completed the General Clinton Canoe Regatta 25 times. A very motivating episode!

The Nate Lull Podcast, Episode 91: Erin Skaradek & Ryan Mahanna

Fri, 11 Dec 2020 14:00:00 -0500

Nate sits down with the SUNY Morrisville Women's Basketball Coaching staff, Head Coach Erin Skaradek and Assistant Coach Ryan Mahanna. Morrisville has been extremely active with recruiting in our area of Section IV. Learn more about their academic and athletic offerings during this interview. Coach Erin and Coach Ryan run a very uptempo offense based on shooting a ton of three-pointers. Hear about how this fast paced style has brought a lot of success to their program. A must listen for any athlete interested in playing at the next level.

The Nate Lull Podcast, Episode 90: Liz Millea

Wed, 09 Dec 2020 17:00:00 -0500

Nate visits Clark Sports Center in Cooperstown to chat with famous Hawkeyes basketball alumna, Liz Millea. She is a 2016 grad from CCS and just finished up a very solid career playing for the D2 Le Moyne Dolphins. We look back on her fantastic high school and college careers, and find out what she is up to today. We also sneak in some talk about her unique pets!

The Nate Lull Podcast, Episode 89: Carolee Pierce

Fri, 04 Dec 2020 09:00:00 -0500

Nate connects with 2017 Sidney alumna, Carolee Pierce. She currently plays college basketball for Wilkes University in Pennsylvania. Carolee is a basketball fanatic! We talk about her love for the game and how she hopes to become a coach in the future. We look back on her successful career at SCS and she shares some of her favorite memories.

The Nate Lull Podcast, Episode 88: Matt Miller

Tue, 01 Dec 2020 13:00:00 -0500

Nate is joined by Oneonta Girls Basketball Coach, Matt Miller. Coach Miller is an OHS alum and tells us about his successful high school playing days under Bob Zeh. He also talks about his college basketball career at SUNY Cobleskill and Ithaca College. He has been at the helm for the Jackets since 2010, and we look back on the great success the program has recently experienced. Coach M gives us some of his favorite memories from excellent Oneonta players like Mariah Ruff, Ally Baker, Taylor Microni and many more.

The Nate Lull Podcast, Episode 87: Alexa Lucia

Fri, 27 Nov 2020 16:00:00 -0500

Nate chats with Unatego junior, Alexa Lucia. Lex is a 3-sport athlete for the Spartans playing soccer, basketball and softball. She is known for being a quiet but fierce competitor that does not back down from a challenge. Learn about her role as a major part of the UCS soccer defense. This strong back line helped Unatego reach the state championship game in 2019. Get to know this self-proclaimed shy athlete in this in-depth interview.

The Nate Lull Podcast, Episode 86: Makenzie Stiles

Tue, 24 Nov 2020 20:00:00 -0500

Nate sits down with Deposit softball legend, Makenzie Stiles. She is currently a pitcher at the University of Pittsburgh (D1). They discuss her transition from a small high school program to playing in the ACC. She also tells us what it's been like playing during COVID-19 times. Makenzie looks back on an extremely successful high school career where Deposit won 4 NYS titles. Take a behind the scenes look at one of the most decorated softball players in state history.

The Nate Lull Podcast, Episode 85: Hannah & Bonnie Johnson

Fri, 20 Nov 2020 15:00:00 -0500

Nate welcomes daughter-mother combo, Hannah and Bonnie Johnson to the podcast. These two bring a unique perspective on local sports. Hannah is a standout athlete at Oneonta High School where she excels in soccer and basketball. Bonnie is the principal at Franklin CSD and is also a longtime coach at a variety of levels. Hear about what it's like to balance family life, sports, work and more during the COVID-19 pandemic.

The Nate Lull Podcast, Episode 84: Allecia Laing

Mon, 16 Nov 2020 16:00:00 -0500

Nate catches up with Franklin coach, Allecia Laing. She coaches boys varsity soccer, girls JV basketball and varsity softball at FCS. Allecia is also known for being a tremendous athlete at the high school and college level. She has been inducted into the sports hall of fame at Maine-Endwell high school, SUNY Oneonta and the Section IV HOF. We look back on her playing days and find out how she got into coaching.

The Nate Lull Podcast, Episode 83: Brandon Olbrys

Wed, 11 Nov 2020 13:00:00 -0500

Nate finally catches up with Windsor baseball coach, Brandon Olbrys. Many of you know Coach O from his time with Hancock and D/H baseball. He is one of the most successful young coaches in the area with 215 wins in just 11 years. At Hancock and D/H his teams won eight S4 titles and made four appearances in the state final four. The D/H state title in 2018 is one of his biggest accomplishments. Hear about his coaching philosophy, his college playing days and much more.

The Nate Lull Podcast, Episode 82: Chris Champlin

Thu, 05 Nov 2020 21:00:00 -0500

Nate brings on 2020 South Kortright grad, Chris Champlin. He is a first year student at Post University in Connecticut and will be playing D2 baseball. Post has already cancelled the 2021 season, but Chris and his teammates are fighting for the right to play. Hear about that project and learn about his very successful sports career at SK. Chris also shares that he has Type 1 diabetes. We learn how he handles daily life and sports while constantly keeping an eye on his health.

The Nate Lull Podcast, Episode 81: Jessica & Josh Winans

Mon, 02 Nov 2020 13:00:00 -0500

Nate catches up with Afton sister and brother combo, Jessica and Josh Winans. Jess is one of the best 3-sport athletes to ever come out of Section IV. She talks about her highly decorated high school career and her Division-1 college softball days at Coastal Carolina University. Josh used his blazing fast speed to become a feared 3-sport athlete in the area. He went on to a very successful college career at Cazenovia. Enjoy a trip back in time with two of the best to ever play at ACS.

The Nate Lull Podcast, Episode 80: Mack Culpepper

Wed, 28 Oct 2020 09:00:00 -0400

Nate welcomes local basketball mentor, Mack Culpepper to the podcast. Mack has done it all in his 40+ year career. Coaching, teaching, AAU, one-on-one instruction and more. We take a look back at his long journey and hear about what he has learned over the years. Coach Culpepper is known for his loud manner on the bench, and tells us how that unique style came to be.

The Nate Lull Podcast: Remembering David Scott Eccleston

Sat, 24 Oct 2020 08:00:00 -0400

The Nate Lull Podcast presents: Remembering David Scott Eccleston.

This special episode looks back on the life of David Eccleston, a well rounded student and star basketball player at New Berlin Central School (now Unadilla Valley). David was tragically killed at just 17 years old during the start of his senior year in 1992. This feature aims to highlight the positive aspects of David's life including his love for the game of basketball.

Special guests include:
*Jill Eccleston Catena (Cousin)
*Tom Dixon (New Berlin Coach)
*Shannon Gould Rodriguez (Cousin)
*James Flanagan (Teacher & Mentor)
*Fernando Braithwaite (Teammate)
*Brett Gibson (Teammate)
*Carl Anderson (Teammate)
*Billie Baldwin (Friend)
*Gerry Joy (Opponent from Morris)
*Pat Sayles (Opponent from South New Berlin)

The Nate Lull Podcast, Episode 79: Dean Veenhof

Sun, 18 Oct 2020 20:00:00 -0400

Nate sits down with legendary Gilbertsville and G-MU Boys Basketball Coach, Dean Veenhof. He takes us back to his high school playing days in Minnesota. Dean tells us his "Hoosiers" type story of a small school, undefeated basketball team that won a state title in 1960. From there Coach V talks about how he ended up in upstate New York. We discuss his 28 year coaching career and learn about the various Section IV and NYSPHSAA committees that he served on over the years.

The Nate Lull Podcast, Episode 78: Angelina Competiello

Thu, 15 Oct 2020 21:00:00 -0400

Nate welcomes Schenevus soccer star, Angelina Competiello to the podcast. Ang is a sophomore phenom for the Dragons and has been named to the all-state team in both 8th and 9th grade. With over 60 career goals she is already on pace to set many school and league records. She talks about her love for the game and what it's like to play year round. Ang tore her ACL in 7th grade and tells us about the hard work it took to recover from that. Go inside the mind of one of the best soccer players in the area.

The Nate Lull Podcast, Episode 77: Sydney Smith

Tue, 13 Oct 2020 21:00:00 -0400

Nate catches up with 2016 Edmeston alumna, Sydney Smith. Syd was a 2-sport standout in basketball and softball for the Panthers. She helped lead ECS to 4 straight TVL titles in softball (they would go on to win a 5th after she graduated). She tells us about her college decision to attend Cazenovia where she played 4 years of basketball and became the team captain. Syd is also passionate about sports photography and talks about how she used her skills to land her first sports job in Virginia Beach.

The Nate Lull Podcast, Episode 76: Zelda Adams

Fri, 09 Oct 2020 01:00:00 -0400

Nate chats with Downsville Soccer standout, Zelda Adams. Although she plays sports at Downsville, Zelda actually goes to school in Roscoe and is a junior this year. She tells us what it's like to balance life between two schools and how much she enjoys it. Zelda is an all-state performer in soccer, and they look back on her team's magical run to the S4 title in 2018. They also dive into her family's business of making movies. Acting, directing, editing, writing... they can do it all. An interesting look into a very creative person!

The Nate Lull Podcast, Episode 75: Adam Bauerle

Mon, 05 Oct 2020 21:00:00 -0400

Nate catches up with 2015 B-G grad, Adam Bauerle. Adam was a 3-sport athlete for the Bobcats and helped lead them to a MAC Soccer championship in his senior year. He was also an outstanding track athlete. He is now a Mechanical Engineer at the Portsmouth Naval Shipyard in Kittery, Maine. The guys talk about his job, high school sports, the transition to college and adulthood, and so much more. A very relaxed and funny episode!

The Nate Lull Podcast, Episode 74: Rich Turnbull

Thu, 01 Oct 2020 00:00:00 -0400

Nate welcomes Norwich Athletic Coordinator, Rich Turnbull to the podcast. Rich is a longtime teacher and coach at NHS who recently took the AC job. He talks about his experience with handling the challenges in high school sports since the start of COVID-19. They look back on his coaching career and how he ended up taking his job at Norwich. Rich is originally from Edmeston and he tells us about his sports playing days at ECS.

The Nate Lull Podcast, Episode 73: Mike Brazee

Sun, 27 Sep 2020 21:00:00 -0400

Nate brings on legendary Sidney Coach, Mike Brazee. He talks about his 30+ year career at SCS where he coached a variety of sports including golf, boys basketball and softball. Hear about his two state championship basketball teams including the 1998 squad which earned the nickname "The University of Sidney" for their size and dominating play on the floor. A must listen for any true Warriors fan!

The Nate Lull Podcast, Episode 72: Kurt Ehrensbeck

Thu, 24 Sep 2020 14:00:00 -0400

Nate welcomes longtime Harpursville Girls Basketball Coach, Kurt Ehrensbeck to the podcast. They look back on the building of a very successful program including 3 trips to the state final four in 2011, 2013 and 2014. Kurt also talks about his involvement with BCANY and the state basketball committee. Coach E is a music teacher at HCS and tells us what it's like at school this fall with the new health guidelines.

The Nate Lull Podcast, Episode 71: Devin Fox

Mon, 21 Sep 2020 22:00:00 -0400

Nate chats with Roxbury alumna and current professional model, Devin Fox. Devin was a 3-sport standout for the Rockets and continued her softball career with the very successful program at Herkimer CC. She is now a model working in various locations like New York City, Florida and Puerto Rico. We talk about her career, look back on her sports playing days and dive into sexuality, mental health and much more.

The Nate Lull Podcast, Episode 70: Ray Preston

Thu, 17 Sep 2020 16:00:00 -0400

Nate connects with legendary Davenport girls soccer and basketball coach, Ray Preston. Coach Preston's resume speaks for itself with over 1,100 victories combined between the two sports. They take a trip down memory lane and talk about some of Ray's favorite stories and people. A must listen for any Delaware League fan!

The Nate Lull Podcast, Episode 69: Rob Lishansky

Tue, 15 Sep 2020 13:00:00 -0400

Nate welcomes Rob Lishansky to the podcast. Rob is a member of the Pit Run committee in Oneonta. He tells us about what the race is planning to offer this year now that it will be a virtual event. Rob explains the history of the race and talks about the scholarship and grant money the event donates each year. Hear about why the race is named after deceased state trooper, Ricky "Pit" Parisian. Rob is also a local referee and gives us an update on how COVID-19 is affecting officials for high school sports this year.

The Nate Lull Podcast, Episode 68: Pete Palen

Wed, 09 Sep 2020 19:00:00 -0400

Nate chats with retired longtime Margaretville Boys Soccer Coach, Pete Palen. Coach Palen was at the helm for the Blue Devils from 1971-2004. The team had an incredibly successful run during that span including 18 trips to the Section IV title game. They look back on Coach Palen's playing days at MCS, his college career and his journey back to his alma mater to teach and take on the soccer coaching job. Don't miss this conversation with a local soccer legend!

The Nate Lull Podcast, Episode 67: Rob Baker

Sat, 05 Sep 2020 00:00:00 -0400

Nate sits down with the head coach of the Galena Growlers High School Mountain Biking team, Rob Baker. He tells us how he helped get this local club started in the Norwich area and how fast the sport is growing across the US. Rob breaks down how the team trains, where they travel to for races and how local athletes can join them.

The Nate Lull Podcast, Episode 66: Eric Fluty & Jeff Mlinar

Tue, 01 Sep 2020 22:00:00 -0400

Nate welcomes two guests to the podcast for this episode. Jeff Mlinar from Empire State Takeover returns to talk about local girls basketball and he is accompanied by Eric Fluty, who is an assistant coach for the Mount Saint Mary College Women's Basketball team. Both have extensive knowledge of players in this area and give a full breakdown of what athletes have been doing this summer to improve their game.

The Nate Lull Podcast, Episode 65: Lexi DuBois

Fri, 28 Aug 2020 16:00:00 -0400

Nate catches up with South Kortright alumna and current SUNY Delhi Women’s Soccer standout, Lexi DuBois. She tells us about her terrific junior season for the Broncos where she earned USCAA All-American honors. They look back on her great career at SK where she helped the Rams win numerous sectional titles in soccer and basketball. They also discuss why she decided to transfer from Hartwick to Delhi after her sophomore year of college.

The Nate Lull Podcast, Episode 64: Evan Sitts

Tue, 25 Aug 2020 16:00:00 -0400

Nate welcomes 2019 Oneonta grad, Evan Sitts to the podcast. Evan is one of the best golfers in the area and will be attending Binghamton University this fall to play for the D1 Bearcats. They talk about his stellar high school career including 3 trips to the state tournament. Evan also tells us about his success in local tournaments this summer and how golf has changed because of COVID-19.

The Nate Lull Podcast, Episode 63: Jim Weir

Fri, 21 Aug 2020 15:00:00 -0400

Nate chats with longtime Milford coach, Jim Weir. They look back on a historic career of coaching girls basketball, softball and baseball at MCS. He is a 1973 Milford grad. They talk about his playing days and how he got into coaching. Jim is a well respected coach with an amazing resume. Nate even twists his arm and gets Jim to tell us about his career win totals and how many championships his teams have won. A must listen for any Tri-Valley League fan!

The Nate Lull Podcast, Episode 62: Kyra, Bryn & Mikayla Martin

Tue, 18 Aug 2020 00:00:00 -0400

Nate welcomes the Martin sisters to the podcast! Kyra, Bryn and Mikayla all played key roles in the building of the Deposit softball dynasty that won 4 state titles during their era. They tell us about their favorite memories and the dedication it takes to play for the DCS program. Be prepared for fun stories and a ton of laughing in this episode.

The Nate Lull Podcast, Episode 61: Dana Stepp

Thu, 13 Aug 2020 23:00:00 -0400

Nate is back from vacation and sits down with rising Unatego senior, Dana Stepp. Dana was a 1st Team All-State selection last fall after helping the Spartans to the NYS Class-C Girls Soccer championship game. Dana tells us about her favorite memories from the season and how close she is with Coach Sue Herodes. We also discuss her basketball career including an exciting announcement for this upcoming year.

The Nate Lull Podcast, Episode 60: Greg Bonczkowski

Fri, 31 Jul 2020 20:00:00 -0400

Nate welcomes Greg Bonczkowski to the podcast. Greg is the athletic director at G-MU. He also coaches 3 sports for the Raiders. They take a look back at Greg's basketball playing days at Hartwick College. Next is a trip through Greg's various local coaching stops including some very successful years with the Unatego girls basketball program. They discuss options for sports next year and what things might look like locally due to COVID-19.

The Nate Lull Podcast, Episode 59: Kayla & Marissa Campbell

Wed, 29 Jul 2020 19:00:00 -0400

Nate interviews Kayla and Marissa Campbell from Franklin. These rising Juniors have already been a headache for opposing coaches in the area for several years. They are both standouts in soccer, basketball and softball for the Purple Devils. You'll get to know these twin sisters better, learn about several of their favorite sports memories and hear about Kayla joining the 1,000 career point club in basketball this past year.

The Nate Lull Podcast, Episode 58: Sue Herodes

Mon, 27 Jul 2020 17:00:00 -0400

Nate talks with longtime Unatego Girls Soccer Coach, Sue Herodes. They look back at the success of the Spartans program since she took the job 30 years ago. Coach Herodes gives us her detailed thoughts on the 2019 team that made history by making it to the state finals. They discuss her playing days and how she ended up finding a home at Unatego CSD. There is also a great story about a puppy! Don't miss it!

The Nate Lull Podcast, Episode 57: David & Tyler Bertram

Wed, 22 Jul 2020 18:00:00 -0400

Nate talks with Cooperstown father and son duo, David and Tyler Bertram. David fills us in on his recent decision to leave his position as athletic director at CCS and take a similiar job at Mohonasen Central School in Section II. Since his last appearance on the podcast, Tyler made the choice to transfer to play basketball at Binghamton University. He tells us about why he picked BU. All that and much more on this episode!

The Nate Lull Podcast, Episode 56: Mikey Squires

Mon, 20 Jul 2020 21:00:00 -0400

Nate brings on his first wrestling guest as he chats with Norwich’s Mikey Squires. He went 173-28 in his high school career and is a 4-time place winner at the state tournament, including two 2nd place finishes. He was the 2020 Valedictorian for NHS and will be studying and wrestling at Princeton this fall. A remarkable and driven young man!

The Nate Lull Podcast, Episode 55: Matt Osborne

Fri, 17 Jul 2020 12:00:00 -0400

Nate catches up with Unadilla Valley athletic director and longtime coach, Matt Osborne. He gives us his thoughts on how the MAC league is trying to handle the COVID-19 situation and what next year might look like. They look back on Matt's playing days and he tells us how he got his current job with the Storm. Coach Osborne also fills us in on the progress of the construction project on the fields at UV.

The Nate Lull Podcast, Episode 54: Bob Conway

Wed, 15 Jul 2020 10:00:00 -0400

Nate sits down for a long chat with B-G Girls Basketball Coach, Bob Conway. They do an extensive look back on his entire coaching career from his early days at Mt. Upton to his current job with the Bobcats. Coach Conway talks about former players, teams, big playoff games, runs to the state tournament and so much more. If you are a local basketball fan, you won't want to miss this episode.

The Nate Lull Podcast, Episode 53: Jerry Mackey

Fri, 10 Jul 2020 17:00:00 -0400

Nate sits down with longtime Oneonta Soccer and Basketball Coach, Jerry Mackey. They talk about the impact of COVID-19 on local sports and the outlook for next year. Coach Mackey tells us about his playing career and how he got into coaching and teaching. The guys discuss several OHS teams and athletes and look back on the Oneonta Girls Soccer state championship in 2013.

The Nate Lull Podcast, Episode 52: Bob VanValkenburgh

Thu, 09 Jul 2020 19:00:00 -0400

Nate catches up with longtime South Kortright Coach, Bob VanValkenburgh. Coach Van is one of the most respected coaches and athletic directors in the area. They look back on his early days at Kortright and learn about how he got the job at SK. They also talk about some of the most successful teams he has had, including his state championship boys basketball team in 2009.

The Nate Lull Podcast, Episode 51: Tami, Abigail & Erica Selfridge

Tue, 07 Jul 2020 21:00:00 -0400

Nate chats with the Selfridge family from Bainbridge-Guilford. He is joined by Bobcats Volleyball Coach Tami Selfridge along with her talented daughters, Abigail and Erica. They helped B-G win back-to-back state championships in volleyball in 2017 and 2018. Abi is now playing college volleyball at D2 Clarion University in Pennsylvania. She was also a talented basketball player in high school scoring over 1,000 points and grabbing over 1,000 rebounds in her career. The family tells us some life changing news on this episode as well.

The Nate Lull Podcast, Episode 50: Tyler Gregory

Fri, 03 Jul 2020 15:00:00 -0400

Nate connects with 2019 Franklin grad, Tyler Gregory. He is now a cadet at the United States Military Academy at West Point. We hear about Tyler's experience during his first year at the academy. He also talks about the difficult process of being accepted into West Point. They finish up by looking back on Tyler's days at FCS where he was a 4-sport athlete for the Purple Devils.

The Nate Lull Podcast, Episode 49: Jeff Mlinar

Tue, 30 Jun 2020 15:00:00 -0400

Nate sits down with Empire State Takeover founder, Jeff Mlinar. EST is based in Albany and offers a high level summer basketball league for high school girls. Jeff also organizes showcases and combines to help athletes connect with college coaches. The guys talk about players from this area that have participated in EST over the years and chat about how Jeff created the program from the ground up.

The Nate Lull Podcast, Episode 48: Josh Bennett

Fri, 26 Jun 2020 21:00:00 -0400

Nate talks with Norwich Girls Basketball Coach, Josh Bennett. They take an in-depth look into the NHS program which captured its 2nd straight S4 Class-B title this year. They also talk about the season being cut short by COVID-19. Coach Bennett is known for his intense style on the bench, and we get to hear his perspective on why he coaches the way he does.

The Nate Lull Podcast, Episode 47: Jim Kenyon

Wed, 24 Jun 2020 13:00:00 -0400

Nate talks with longtime Worcester coach, Jim Kenyon. JK has been a staple at WCS and in the Tri-Valley League for over 40 years. They look back at his playing career in high school and college. Coach Kenyon also tells us how he got his job at Worcester and highlights some bright moments in Wolverine history.

The Nate Lull Podcast, Episode 46: Connor Decker

Sun, 21 Jun 2020 13:00:00 -0400

Nate catches up with Sidney alumna, Connor Decker. She was a 3-sport athlete for the Warriors and went on to play college softball at D2 Mansfield University. They look back on her pitching career and talk about her favorite moments. Connor also shares the story of how losing her Dad at an early age helped shape her into the person she is today.

The Nate Lull Podcast, Episode 45: Jacob Haqq

Wed, 17 Jun 2020 10:00:00 -0400

Nate connects with Unatego senior, Jacob Haqq. He tells us about his journey to a state championship in the triple jump this past winter. Jacob explains how he fell in love with the sport and how it helped him earn a D1 scholarship to Boston University next year. In light of recent events, Jacob, who is a black athlete and whose father is a police officer, shares his feelings regarding racial tension and law enforcement.

The Nate Lull Podcast, Episode 44: Erik, Sean & Ted Mebust

Sun, 14 Jun 2020 19:00:00 -0400

Nate welcomes the Mebust brothers from Cooperstown to the podcast. Erik (2013), Sean (2016) & Ted (2018) are all CCS grads who went on to swim in college. The guys talk about their successful careers and what it's like to excel in a sport that isn’t always in the spotlight. They also tell us a great story about swimming across Otsego Lake.

The Nate Lull Podcast, Episode 43: Scott Young

Wed, 10 Jun 2020 15:00:00 -0400

Nate chats with Deposit/Hancock Girls Basketball Coach, Scott Young. Coach Young led the Eagles to a MAC championship and a record of 21-2 this year. He talks about helping to build the D/H program and about how he got into coaching. Scott also tells us about his family business running Camp Hilltop in Hancock.

The Nate Lull Podcast, Episode 42: Pat Simonds

Sat, 06 Jun 2020 15:00:00 -0400

Nate connects with Sidney grad, Pat Simonds. Pat was a 4-sport athlete for the Warriors and helped them win a football state championship in 2005. He went on to have a record setting career at Colgate University. After college, Pat had an NFL tryout with the Philadelphia Eagles. Hear about his experience playing with Michael Vick and much more.

The Nate Lull Podcast, Episode 41: Lee Fisher

Thu, 04 Jun 2020 08:00:00 -0400

Nate is joined by retired Davenport (Charlotte Valley) Boys Basketball Coach, Lee Fisher. He is the President of the Oneonta area NAACP. Coach Fisher gives his thoughts on the current state of unrest in our country. They also look back at his historic coaching career at CV where he finished with over 500 career victories and 9 Section IV titles.

The Nate Lull Podcast, Episode 40: Meghan & Morgan Perry

Mon, 01 Jun 2020 08:00:00 -0400

Nate chats with Unatego juniors, Meghan and Morgan Perry. The Perry sisters helped lead the Spartans to a state championship game appearance in soccer and a Section IV title in basketball this year. They tell us about their favorite moments from those seasons. Meg and Morgan also discuss their tight relationships with Coach Sue Herodes (soccer) and Coach Bob Zeh (basketball).

The Nate Lull Podcast, Episode 39: Laycee Drake

Fri, 29 May 2020 06:00:00 -0400

Nate sits down with Hancock junior, Laycee Drake. Laycee led the Deposit/Hancock Girls Basketball team to a MAC championship this year and was a NYS Class-C 1st Team All-State selection. She currently has several D1 and D2 scholarship offers. They talk about her college recruitment, her love for basketball and softball, and what she has been up to during quarantine.

The Nate Lull Podcast, Episode 38: Mike Niles

Wed, 27 May 2020 21:00:00 -0400

Nate chats with Cooperstown Girls Basketball Coach, Mike Niles. They talk about the abrupt end to the Hawkeyes season due to COVID-19 and how he thinks they would have done at the state tournament. Mike tells us about his coaching journey and discusses many of the teams he has coached over the years. He also goes in-depth about the 2015 state championship team at CCS.

The Nate Lull Podcast, Episode 37: Mike Freilich

Tue, 26 May 2020 21:00:00 -0400

Nate catches up with SUNY Oneonta Men's Basketball Assistant Coach, Mike Freilich. They talk about the success of the Red Dragons program and what makes Oneonta such an attractive destination for high quality players. Mike tells us about how his coaching journey led him to Oneonta and how recruiting has changed during these challenging times.

The Nate Lull Podcast, Episode 36: Leah Decker

Sat, 23 May 2020 17:00:00 -0400

Nate is joined by Greene junior, Leah Decker. She just committed to play D1 field hockey for the University at Albany. They talk about the success of the GCS program and winning a Section IV title this past year. Leah also tells us about her passion for dirt track racing and how she enjoys working on her car and following in the family tradition of flying around the track.

The Nate Lull Podcast, Episode 35: Halea Eaton

Thu, 21 May 2020 20:00:00 -0400

Nate talks with Norwich senior, Halea Eaton. She is heading to Le Moyne to play D2 basketball next year. They look at her career at NHS and how she is working her way back from a torn ACL this past season. Halea tells us about her dedication to AAU and what it takes to earn a scholarship at the next level. They also discuss her close relationship with Norwich coach, Josh Bennett.

The Nate Lull Podcast, Episode 34: Todd Bruce

Wed, 20 May 2020 15:00:00 -0400

Nate connects with Delhi Girls Basketball Coach, Todd Bruce. They look back on his coaching journey and how he transitioned from being a long time boys coach to becoming a girls coach. Todd gives us some behind the scenes stories from the DA run to a state title in 2018 and shares why he was so close with that team. They also talk about family and what it was like to coach his daughter, Logan.

The Nate Lull Podcast, Episode 33: Dylan Jacob

Mon, 18 May 2020 17:00:00 -0400

Nate is joined by Walton senior, Dylan Jacob. He is a 3-sport athlete that will be heading to Elmira College next year to play basketball. Dylan has been the quarterback of the Warriors football team for 4 years, and takes us inside what it's like to run the legendary offense of the Orange Crush. We also look back at his very successful basketball and baseball career.

The Nate Lull Podcast, Episode 32: Jeff & Liam Matthews

Fri, 15 May 2020 16:00:00 -0400

Nate welcomes the father/son duo, Jeff and Liam Matthews. Jeff is the longtime football coach at Sidney and Liam is a 3-sport senior athlete who will be attending Cornell next year to play football and study environmental engineering. They talk about their favorite sports memories, the college football recruiting process and what they have been doing together during quarantine.

The Nate Lull Podcast, Episode 31: Daphne Thompson

Wed, 13 May 2020 20:00:00 -0400

Nate catches up with longtime SUNY Oneonta Women’s Basketball Coach, Daphne Thompson. She is a Morris alumna who went on to a decorated playing career at D1 Delaware. They look back at her time on the court for MCS and how she got into coaching at a young age. Coach Thompson gives us recruiting advice and talks about her experiences helping young women through AAU.

The Nate Lull Podcast, Episode 30: Hali Lucia

Mon, 11 May 2020 17:00:00 -0400

Nate talks with Unatego senior Hali Lucia. She is a 3-sport athlete who will be attending SUNY Brockport next year where she'll play basketball. Hali talks about the Spartans run to the soccer state title game this year and recaps a great season on the hardwood including winning a sectional title. Hali, who is openly gay shares her experience of coming out and how that has impacted her on and off the field.

The Nate Lull Podcast, Episode 29: J.J. Laing

Fri, 08 May 2020 20:00:00 -0400

Nate sits down with longtime Franklin Girls Soccer and Track and Field Coach, J.J. Laing. He takes us back to his early days at FCS and talks about his love for both sports. We get a coaches perspective on quarantine life and hear about his philosophy for helping players to learn the game. Coach Laing is an extremely knowledgeable leader with over 35 years of experience. A very fun episode!

The Nate Lull Podcast, Episode 28: Mariah Ruff

Wed, 06 May 2020 21:00:00 -0400

Nate chats with Class of 2014 Oneonta alumna, Mariah Ruff. She is one of the most decorated athletes to ever come out of Section IV. She went on to a stellar basketball career at D1 St. Bonaventure. They look back on her days at OHS including winning a soccer state championship. Nate goes beyond the numbers and learns more about the personal side of Mariah's story.

The Nate Lull Podcast, Episode 27: Ricky & Jason MacPherson

Tue, 05 May 2020 19:00:00 -0400

Nate talks with local sports photographers, Ricky & Jason MacPherson. These brothers are B-G grads who have been shooting photos at games for over 10 years. They talk about how far local media coverage has come since they started and what their favorite sports memories are. Ricky & Jason also tell us which sports are the most difficult to shoot and who they look up to in the photography world.

The Nate Lull Podcast, Episode 26: Anna Post

Mon, 04 May 2020 18:00:00 -0400

Nate catches up with Delaware Academy alumna and current 2-sport athlete at SUNY Cobleskill, Anna Post. She tells us about her transition to college athletics and why she decided to play for the Fighting Tigers. They also discuss her love for dairy farming and why she is studying agricultural business. Anna takes us back to her days at DA where one of her biggest accomplishments was helping the Bulldogs win a basketball state championship in 2018.

The Nate Lull Podcast, Episode 25: Derek Beers

Fri, 01 May 2020 18:00:00 -0400

Nate catches up with Franklin grad and current SUNY Cortland soccer player, Derek Beers. They look back on his decorated career at FCS where he was a 4-sport athlete. Derek tells us about his time playing college soccer and how he has overcome two major knee surgeries to keep his days on the field going. Scoring a goal in his first game back is a must hear story!

The Nate Lull Podcast, Episode 24: Jordan Beers

Wed, 29 Apr 2020 19:00:00 -0400

Nate talks with Franklin standout and Ithaca College alumna, Jordan Beers. They look back on her stellar career at FCS including finishing 2nd on the all-time basketball scoring list in Section IV with 2,442 points. Jordan tells us about her career at IC, how she has battled with ankle injuries and her passion for the physical therapy program.

The Nate Lull Podcast, Episode 23: Bob Mackey

Tue, 28 Apr 2020 19:00:00 -0400

Nate sits down with Unadilla Valley Superintendent Bob Mackey. He has been heavily involved with a local study on declining enrollment and how it will affect high school sports in the near future. He discusses the possibility of merging the MAC, Tri-Valley and Delaware Leagues and how that might be an option to keep small school sports alive. Bob talks about what role school budgets, state aid and COVID-19 will play in upcoming years as well.

The Nate Lull Podcast, Episode 22: Alexis Hults

Sun, 26 Apr 2020 21:00:00 -0400

Nate catches up with Schenevus alumna Alexis Hults. She is a 2019 grad who now plays soccer at Buffalo State. She tells us about her battle with compartment syndrome and how she is fighting for a return to the pitch. They look back at her standout days at SCS with soccer and softball. Lex also gives us some excellent restaurant recommendations thanks to her family operating some delicious local hotspots.

The Nate Lull Podcast, Episode 21: Jesse Fleming

Thu, 23 Apr 2020 20:00:00 -0400

Nate talks with Bainbridge-Guilford grad and current St. Bonaventure Women’s Basketball Coach, Jesse Fleming. They look back on his journey from being an undergrad team manager to taking the head coach position at his D1 alma mater. They discuss S4 players like Mariah Ruff, Miranda Drummond and Courtney Mattingly who have impacted the Bonnies program. Jesse also talks about his relationship with former St. Bona Coach Jim Crowley, who is a Windsor native.

The Nate Lull Podcast, Episode 20: Hannah Wood

Wed, 22 Apr 2020 20:00:00 -0400

Nate chats with Sidney alumna Hannah Wood. She is a 2014 grad and a 4-sport athlete for the Warriors. Hannah had the most success in field hockey as she became Sidney's all-time leading goal scorer. She continued on to have a decorated career at William Smith, scoring 95 career goals and becoming a 3-time All-American. They also talk about her life after college including her walk across America trip and why she was raising funds in remembrance of someone very special to her.

The Nate Lull Podcast, Episode 19: Catherine Johnson

Tue, 21 Apr 2020 20:00:00 -0400

Nate connects with Edmeston alumna Catherine Johnson. She is a 2017 grad and now plays softball at SUNY Brockport. She spent 2 years playing at Millersville University (D2) as well. They look back on her amazing high school career as a pitcher which included 1,050 strikeouts. She tells us about the epic sectional final match-ups against Deposit and explains why she decided to transfer to Brockport.

The Nate Lull Podcast, Episode 18: Zack Thomsen

Mon, 20 Apr 2020 19:00:00 -0400

Nate is joined by SUNY Delhi Men’s Basketball Coach and Unadilla Valley grad, Zack Thomsen. They discuss the Broncos success since his arrival and the transition process to becoming an official NCAA D3 program. Zack has brought in a lot of local talent for his teams and gives us some recruiting advice for high school athletes. They also look back on his time at UV and his memories of playing for Coach Matt Osborne.

The Nate Lull Podcast, Episode 17: Cindy Bostelman

Fri, 17 Apr 2020 20:00:00 -0400

Nate catches up with long time Afton Softball Coach Cindy Bostelman. They discuss her amazing 31 year career at ACS. She has won 5 state championships and had a streak of 16 straight Section IV titles. The Knights have 14 trips to the state final under Bos as well. They talk about her team trips to Disney and look back at legendary area players that she has seen over the years.

The Nate Lull Podcast, Episode 16: Bob Zeh

Thu, 16 Apr 2020 19:00:00 -0400

Nate interviews legendary local basketball coach Bob Zeh. He is currently at the helm of the Unatego Girls Varsity program. Bob has been coaching for 55 years and takes us back through his coaching resume. They discuss some of his favorite teams, players, games, memories and more. Hear how a small town guy from Jefferson turned into one of the best coaches in Section IV history.

The Nate Lull Podcast, Episode 15: Meagan Schulz

Tue, 14 Apr 2020 20:00:00 -0400

Nate chats with Norwich sports guru Meagan Schulz. She has been covering local sports for 5 years. They discuss the heartbreaking end of the season for the NHS girls basketball team. They also talk about local wrestling and what might happen to the Norwich Gus Macker this summer. Meagan tells us about her time working for the NBA's Memphis Grizzlies including a hilarious Gregg Popovich story.

The Nate Lull Podcast, Episode 14: Emily Brown

Mon, 13 Apr 2020 20:00:00 -0400

Nate talks with Downsville alumna Emily Brown today. She is a 2019 grad and runs track for the University at Albany. She tells us about her life long battle with cystic fibrosis. We learn about her daily routine and how she is able to manage her symptoms to continue her sprinting career. Emily looks back on a successful career at DCS in track and soccer as well.

The Nate Lull Podcast, Episode 13: Jason La Canfora

Sat, 11 Apr 2020 15:00:00 -0400

Nate brings on special guest CBS Sports reporter, Jason La Canfora. He covers the NFL for CBS and hosts his own sports talk show in Baltimore. They discuss his local ties to Edmeston and how he followed his niece Cassie through her playing days at ECS. They also discuss the effect of the coronavirus on professional sports. Jason gives some excellent advice to aspiring journalists and recaps his professional career to tell us how he got to where he is today.

The Nate Lull Podcast, Episode 12: Saleen Medovich

Thu, 09 Apr 2020 20:00:00 -0400

Nate connects with Harpursville junior Saleen Medovich for today’s episode. Saleen plays basketball and softball for the Hornets. She shares her story about being diagnosed with thyroid cancer at age 16. Saleen tells us about how her positive attitude has helped her through tough times. Despite a sports career filled with tough injuries, she has still had a huge impact on the HCS athletic program.

The Nate Lull Podcast, Episode 11: Graham Wooden

Wed, 08 Apr 2020 19:00:00 -0400

Nate chats with Oneonta senior Graham Wooden. They discuss his recent commitment to D2 Mansfield to play basketball and study to be a physician assistant. Graham tells us about his career playing for Coach Jerry Mackey and what he hopes his legacy will be at OHS. He also talks about his special relationship with teammate Teddy McGraw. Finally, Graham shares that he comes from a talented family of musicians and gives us details about that part of his life.

The Nate Lull Podcast, Episode 10: Piper Seamon

Mon, 06 Apr 2020 21:00:00 -0400

Nate chats with Cooperstown basketball star Piper Seamon. She tells us how hard it was to have Coop’s trip to states cut short because of COVID-19. They talk about her reaching 1,000 points this year and why she chose Hamilton for college next year. They also mix in some soccer and softball stories, and we learn about Piper’s major involvement with the Leadership Training for Athletes program.

The Nate Lull Podcast, Episode 9: Matt Hazzard

Sat, 04 Apr 2020 16:00:00 -0400

Nate catches up with Cooperstown’s Matt Hazzard. He is an assistant for the varsity baseball team and spent many years as an assistant with the boys and girls varsity basketball teams. They discuss the recent success of the Hawkeyes baseball program and his hope to bring the state tournament to our area. Matt also tells us about his battle overcoming cancer and how sports helped him through that tough time.

The Nate Lull Podcast, Episode 8: Meegan White

Thu, 02 Apr 2020 21:00:00 -0400

Nate chats with Unadilla Valley senior Meegan White. She is a 3-sport athlete for the Storm and is one of the best soccer goalies in the area. They dive into details on her recent full scholarship offer to Niagara University through Army ROTC. Meegan, who is openly gay shares her experience of coming out and how that's impacted her on and off the field. They also look back on her best sports memories. An episode you don't want to miss!

The Nate Lull Podcast, Episode 7: Leanne Bough

Tue, 31 Mar 2020 18:00:00 -0400

Nate catches up with Whitney Point alumna Leanne Bough. She is currently playing D1 Field Hockey at Ohio State and was recently named to the USA U-21 National Team. Leanne helped WP win 5 straight state titles and was the 2019 NYS Player of the Year. They discuss her time so far at OSU, why Section 4 is so strong at field hockey and her memories from a historic career for the Point.

The Nate Lull Podcast, Episode 6: Dr. Robert Zayas

Mon, 30 Mar 2020 17:00:00 -0400

Nate interviews Dr. Robert Zayas who is the Executive Director of the New York State Public High School Athletic Association. They discuss the most up-to-date information regarding the spring sports season due to the current COVID-19 shutdown. Dr. Zayas also talks about the cancellation of the winter championships and what future plans the state has to help athletes and schools get back on track when sports return to a normal schedule.

The Nate Lull Podcast, Episode 5: Tori Rockefeller

Fri, 27 Mar 2020 19:00:00 -0400

Nate is joined by South Kortright alumna Tori Rockefeller. Tori just finished up a very successful basketball career at SUNY Morrisville. She is now the all-time leading scorer in school history for the Mustangs with 1,571 points. They talk about her college career as well as look back on her very successful time at SK. Off the court we learn about Tori's sneaker obsession, her small town memories and her many trips to Dunkin'

The Nate Lull Podcast, Episode 4: Miranda Drummond

Wed, 25 Mar 2020 20:00:00 -0400

Nate brings on the famous Miranda Drummond for this episode. Miranda is a Harpursville grad who went on to play D1 college basketball at St. Bonaventure followed by Syracuse University. She just wrapped up her first season of playing professionally in Greece. They talk about basketball, life overseas, coffee, cats, playing for Coach Q and much more.

The Nate Lull Podcast, Episode 3: Logan Bruce

Mon, 23 Mar 2020 20:00:00 -0400

Nate catches up with Delhi grad and current Ithaca College Track & Field standout Logan Bruce. Logan discusses her amazing success in college track and what made her decide to attend IC. They also go back in time and reminisce about Logan's high school career including winning 2 state championships. She tells us about her strong bond with her Dad (Delhi basketball coach Todd Bruce) as well as the rest of her very athletic family.

The Nate Lull Podcast, Episode 2: Jake Crotser

Sat, 21 Mar 2020 16:00:00 -0400

Nate talks with Oneonta grad and Limestone College (NCAA, D2) lacrosse player, Jake Crotser. Jake talks about his lax career from his early playing days to winning a national championship with the Saints. The guys look back on Jake's impressive 3-sport high school career. They also discuss the history of lacrosse and the status of lax in Section IV. Toss in some chatter about movies, canoeing and cold cheese pizza and you have the makings of another stellar episode. Enjoy!

The Nate Lull Podcast, Episode 1: Tyler Bertram

Thu, 19 Mar 2020 17:00:00 -0400

Nate is joined by Cooperstown native and D1 basketball player Tyler Bertram. Ty talks about his recent decision to leave UNC Charlotte and enter the transfer portal. They look back on his time playing at Cooperstown and Vermont Academy. You can hear about Tyler's journey through the D1 recruiting process and what advice he would give other local players. We also learn about his connection with his Dad (Dave Bertram) and why Cooley's has the best wings in Coop.