Iron Diaries Podcast

Episode 34: Unlock Your Movement Potential with Alisha Neville

Sat, 12 Sep 2020 07:00:00 -0400

Fellow RKC Alisha Neville joins us to share her take on movement and the importance of adding fluidity to your training routine.

Join our conversation to get some great tips to help you move better and learn about Alisha's BYOB program.

Find her on Instagram @alishamarierkc

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Send us an email at irondiariespodcast@gmail.com

Episode 33: To Drink or Not To Drink?

Sat, 05 Sep 2020 06:00:00 -0400

Where does alcohol fit in your nutrition plan? Should you be a teetotaler, party on or just practice moderation?

Give a listen if you've ever asked yourselves these questions and we're sure Matt will help you clear things up.

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Send us an email at irondiariespodcast@gmail.com

Episode 32: Find Your Sweet Spot Part 2

Sat, 29 Aug 2020 06:00:00 -0400

On the previous episode, we spoke about finding your unique "sweet spot" with fitness. On this episode, we aim to give you some food for thought about your own "sweet spot" in the kitchen.

What foods give you the edge? Is this something you've ever thought about? Have you followed a diet in the past that has left you feeling flat and can't figure out why?

We're here to help guide you though these sometimes very murky waters.

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Or write to us at irondiariespodcast@gmail.com

Episode 31: Find Your Sweet Spot Part 1

Sat, 22 Aug 2020 06:00:00 -0400

During many of our interviews with fellow fitness pros, we've touched on the phenomenon of intuitive training. This is partly understanding what's the right level of fitness for you based on your lifestyle and your goals. In this episode, we go deeper into this idea. Everybody has a "sweet spot" when it comes to phyisical activity and our aim is to help you find yours.

You'll come away with a better understanding of how to structure your fitness regimen with respect to: frequency, intensity, loads, and tools to use.

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Or write to us at irondiariespodcast@gmail.com

Episode 30: 6 Weeks Out with Riley Nadoroznick

Sat, 15 Aug 2020 06:00:00 -0400

If your co-workers signed up for an obstacle race that's going to take place in 6 weeks, would you be able to get yourself in competitive shape to join them? Most people would need 12 weeks to get to 6 weeks out. Riley from Conviction Fitness in Regina Saskatchewan hopped on the podcast for a return visit with Chris to chat about GPP or general physical preparedness and they're going to help you figure out what you need to do to be 6 weeks out from anything life, or co-workers, wants to throw at you.

Be sure to give Conviction Fitness a follow on Instagram @convictionfitness

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 29: Adapting to Change

Sat, 08 Aug 2020 06:00:00 -0400

Matt takes this solo opportunity to reflect on the many recent changes he's been through personally and professionally.

We can all benefit from hearing about how others have successfully navigated the storms they've faced in their lives. Give a listen to find out what Matt considers sound advice for anyone approaching changes in their lives.

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Email questions or comments to irondiariespodcast@gmail.com

Episode 28: Kettlebells for Cancer with Caz Taback

Sat, 25 Jul 2020 06:00:00 -0400

Caz Taback joined us to share his journey as a cancer survivor, gym owner and father.

We had a great chat about how Caz's passion for helping people lead healthier lifestyles and giving back to his community has lead to an annual charity event held for pediatric oncology, called Kettlebells for Cancer.

For more about Caz and the Sudbury Kettlebell Club email info@sudburykettlebellclub.com or visit www.sudburykettlebellclub.com

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Email us at irondiariespodcast@gmail.com

Episode 27: Grilling Baby!

Sat, 18 Jul 2020 06:00:00 -0400

We're finally talking grilling so get ready to take notes and drool over some recipes.

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Send us an email at irondiariespodcast@gmail.com

Episode 26: Reflecting on The First 25 Episodes

Wed, 01 Jul 2020 06:00:00 -0400

The superdads sit down to take a second to reflect on the first 25 episodes. What have been some of the biggest takeaways? What have been the highlights that have stood out the most?
Listen in as Matt and Chris rehash some memorable moments from guests and share their impressions on the early days of the podcast.

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

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Or, write the dads at irondiariespodcast@gmail.com

Episode 25: Better is Better with Mike Krivka Part 2

Sat, 20 Jun 2020 06:00:00 -0400

There was just too much gold to mine in a single episode.

So for your listening pleasure, please enjoy this continuation of our chat with Master RKC Mike Krivka.

crossfitkoncepts.com
martialartskoncepts.com
martialartskoncepts.blogspot.com

Facebook: CrossFitKoncepts

Facebook: MartialArtsKoncepts

Instagram: @michael_krivka

Author of "Code Name: Indestructible" - http://www.codename-indestructible.com

Coordinator - Kettlebells For Warriors - http://www.kettlebellsforwarriors.com

Follow us @irondiariespodcast on Instagram or email us at irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 24: Better is Better with Mike Krivka Part 1

Sat, 20 Jun 2020 06:00:00 -0400

What an honor it was to sit down with the one and only Mike Krivka. He is a kilt wearing, karate chopping, Batman fanatic as well as a Master RKC, who has taught kettlebells in the Washington, DC area for the last twenty years.

He owns and operates CrossFit Koncepts, which is located in Gaithersburg, Maryland. He is also a martial artist with over 45 years of experience and is a full instructor under Guro Dan Inosanto (Bruce Lee’s training partner and heir to the Jeet Kune Do system) in the Filipino Martial Arts, Jeet Kune Do, and Maphilindo Silat, as well as other martial arts.

The conversation was jam-packed with tips on how to be better everyday with super-simple, time-honored, methods. No more busy for the sake of being busy, it's time to take Mike's advice and start getting results.

crossfitkoncepts.com
martialartskoncepts.com
martialartskoncepts.blogspot.com

Facebook: CrossFitKoncepts

Facebook: MartialArtsKoncepts

Instagram: @michael_krivka

Author of "Code Name: Indestructible" - http://www.codename-indestructible.com

Episode 23: Fit By Fire with Amber Bowman

Sat, 13 Jun 2020 06:00:00 -0400

First responders may face heroic tasks at the drop of hat and it makes perfect sense that their fitness programming would reflect these unique needs. Amber Bowman from Fit By Fire joins the dads to share how she prepares first responders to be resilient to face those tasks and live to fight another day.

Amber shares her journey through elite level hockey to multiple firefighting challenge championships on the World stage.

First responders listen up because this episode has some information you need to hear.

Visit Fitbyfire.com for more information on their programs.
Follow @fitbyfire and Amber @amberbowmanfit

Follow us @irondiariespodcast on Instagram or email us at irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 22: Nurses Need Strength Too with Michelle Henry

Wed, 03 Jun 2020 06:00:00 -0400

The physical, mental and emotional toll nurses and all other healthcare workers take on is challenging at the best of times. Never mind what they're currently going through with the Covid-19 pandemic.

The dads sit down for a very important chat with nurse and RKC instructor Michelle Henry about the role strength training and even just a movement practice has on the mental and physical health of health care workers.

Some real gold nuggets in this episode from Michelle's unique perspective.

Follow her @coffee_n_kettlebells

Follow us @irondiariespodcast on Instagram or email us at irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 21: Stronger, Leaner, Faster For What?...

Sat, 30 May 2020 06:00:00 -0400

The dads are getting deep into the why of functional training and more so, the why of kettlebell training.

Ever ask yourself "why do I train"? Or "why do I care to get stronger"? Matt and Chris offer up some insight into these questions and more. Don't miss this one.

Follow us @irondiariespodcast on Instagram or email us at irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 20: Restoring Physical Culture with Kelly Manzone

Fri, 22 May 2020 12:00:00 -0400

Matt and Chris were very lucky to sit down with a true disciple of Physical Culture Kelly Manzone.

As a veteran coach of fitness and conditioning, Kelly enlightened the dads on the history of some of the tools she holds in high regard such as Indian clubs and maces or gadas. She also opens up about her unique journey and shares why she feels we should all consider adopting new concepts and learning new skills.

Be prepared to have your eyes and ears opened to some new ways of thinking about movement.

Follow Kelly on Instagram @kellsbells88 and visit her website www.kellymanzone.com

Follow us @irondiariespodcast on Instagram or email us at irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 19: Programming Workouts

Fri, 15 May 2020 12:00:00 -0400

If you've ever wondered how to program kettlebell workouts, this episode will set you on the path to success.

Matt and Chris share their tips on setting up your kettlebell workouts from warming up to cooling down.

It's a difficult topic to distill into 35 minutes but the dads do their best to simplify it as much as possible. If you find you still have questions, feel free to reach out.

Follow Matt and Chris on Instagram @irondiariespodcast
Questions or comments for Matt and Chris? Consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 18: From Prison to Greater Purpose with Louka Kurcer

Wed, 06 May 2020 06:00:00 -0400

Louka Kurcer shares his fitness journey that took him from a prison yard to kettlebell coach.

The trio imparts why they feel having a mentor and/or training partners may be the key to your future success.

Find Louka on Instagram @kettlebeast
Or visit his website www.kettlebellclub.ca

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 17: Kettlebell "Big 6" Part 2

Sat, 02 May 2020 06:00:00 -0400

Part 2 of the "Big 6" kettlebell movements.

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 16: Kettlebell "Big 6" Part 1

Fri, 01 May 2020 06:00:00 -0400

While gyms remain closed, folks are turning to kettlebells for their strength and conditioning needs. Hopefully, this will last much longer than the closures, but it's ever more important to learn the fundamental kettlebell exercises to prevent injury and reap the benefits of this magnificent tool.

Over the course of the next two episodes, Matt and Chris go over the 6 fundamental movements one should first master. There are many things that you can do with a kettlebell but master the "Big 6" first.

Consider Dan John's book Hardstyle Kettlebell Challenge and/or enroll in Dragondoor's HKC online course.

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 15: Kettlebell Kickboxing with Jodi Barrett

Sat, 25 Apr 2020 06:00:00 -0400

The dads sit down (virtually) with Kettlebell Kickboxing Canada founder Jodi Barrett to talk about this unique fitness fusion system.

Learn why these two modalities mesh so well together and hear about Jodi's personal journey with fitness.

www.kettlebellkickboxingcanada.com or on Instagram @kettlebellkickboxingcanada

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 14: Saved by Fitness with Coach Terry Joel

Wed, 22 Apr 2020 06:00:00 -0400

Now in his 70's, Coach Terry Joel knows he wouldn't have made it this far without fitness. He sits down with Matt and Chris to share some of the insights he's gained over the last five decades in strength and conditioning.

There is no substitute for this level of experience. Coach Terry did not disappoint and gives his best advice for anybody looking to improve their health with fitness. Don't miss this one.

Find Terry via his website coachterrysfitness.com

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 13: The Power of Strength with Janelle Pica Part 2

Mon, 20 Apr 2020 06:00:00 -0400

Part 2 with the super strong Janelle Pica

janellepica.com

@janelle_pica

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 12: The Power of Strength Janelle Pica Part 1

Mon, 20 Apr 2020 06:00:00 -0400

The dads were joined by personal trainer, SFG level 2, author and super strong woman Janelle Pica.

Due to some technical difficulties, this episode turned into a 2-parter. However, it was a blessing in disguise because Janelle had a lot to share over a number of topics and you will come away with some refreshing insights into strength and the powerful impact becoming strong can have on you.

You can find Janelle's book Powerful Pressing on her website janellepica.com
And you can follow her on Instagram @janelle_pica

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 11: Queen of Calisthenics Grace Kavadlo

Sat, 18 Apr 2020 06:00:00 -0400

What an absolute treat it was to chat with this supermom.

Basically, calisthenics royalty Grace (Menendez) Kavadlo is a personal trainer, PCC Team Leader, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Russian Kettlebell Certified (RKC), Hardstyle Kettlebells (HKC), Original Strength Level 1 Instructor, Yoga (CYT-200) and Massage Therapy (CMT).

Grace has appeared in several books from Dragondoor Publications, including Al Kavadlo‘s Zen Mind, Strong Body, Paul “Coach” Wade’s Explosive Calisthenics, & Danny Kavadlo’s Strength Rules, as well as Bodybuilding.com, Shape.com and the New York Post.

She currently resides in New York City, and is available for both private and small group training. Follow Grace on Facebook, or Instagram @Grace_Kavadlo

The trio lend advice on conquering some of the challenges with parenthood and fitness, give tips on how to maintain a playful attitude while working on your fitness and of course what makes calisthenics training so freaking awesome. Enjoy.

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 10: Top 5 Recovery Day Tips

Wed, 15 Apr 2020 09:00:00 -0400

Whether you're new to strength training or a seasoned veteran of the iron arts, recovery days can make or break your progress.

The dads give you their top 5 recovery day tips to help you become your best self.

If you think there was something important that was missed, or you need the dads to elaborate on one or more of the tips, don't be shy to reach out.

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 9: How to Feel Like a Beast with Melissa Policy

Fri, 10 Apr 2020 15:00:00 -0400

It was a privilege to have supermom and fellow RKC trainer Melissa Policy join the dads for this Good Friday episode of the podcast.

Listen in to find out what Melissa believes are the steps you can take to "feel like a beast" with your training. Also, what advice can the trio share with you about thriving through this unique holiday weekend in quarantine.

You can find Melissa @functional.miss.fit on Instagram.

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 8: Diabetes and Fitness

Wed, 08 Apr 2020 15:00:00 -0400

The World Health Organization estimates 1 in 11 adults worldwide are affected by diabetes.
https://www.who.int/news-room/fact-sheets/detail/diabetes

In this episode, Matt and Chris share their experiences with diabetes, both personally and professionally.

The information given in this episode is not intended to be medical advice. If you have diabetes, consult your physician before making major diet, fitness and lifestyle modifications.

Best resource for intermittent fasting https://www.dietdoctor.com/authors/dr-jason-fung-m-d

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 7: Essentials for Your Home Gym

Mon, 06 Apr 2020 06:00:00 -0400

Based on their combined couple of decades worth of experience, Matt and Chris hope to guide you in setting up your very own "courage corner" or fitness space.

What are the essential pieces of equipment you should invest in? And where should you start?

Whether you're new to exercise or just suddenly need a new workout area while self-quarantining, the superdads got your back.

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Episode 6: The Body Follows the Mind with Allison Lee

Sat, 04 Apr 2020 08:00:00 -0400

The superdads were very privileged to have a supermom and fellow RKC trainer Allison Lee join them for this episode.

The trio went deep into the mental benefits of exercise and good nurturing movement. You'll certainly take away some great tips on how to better integrate mindfulness into your movement practice.

You can find Allison by her handle @wildhairdontcare on Instagram. Or check out her website primemovement.co

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 5: Scheduling in "Me-Time"

Mon, 30 Mar 2020 18:00:00 -0400

As busy parents, Matt and Chris thoroughly understand the value of scheduling time for yourself to reset and recharge your batteries.

In this episode, Chris talks about his recent solo, weekend getaway. Did he see Bigfoot? Did he actually take a kettlebell with him? The dads share the answers to these questions and some helpful tips on what strategies other busy parents can take to make sure they're taking time for themselves once in a while.

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 4: Goals - Maintaining Activity in Captivity

Fri, 27 Mar 2020 06:00:00 -0400

In this episode, Matt and Chris talk about goal setting. Being fluid throughout your fitness and health journey is a skill you can always be working on and what better time than right now in the midst of the caronavirus pandemic.

What's a SMART goal? What kind of goals do Matt and Chris advocate for? How can you use this time to your advantage by reassessing your goals from both a short-term and a long-term perspective?

And... did Matt catch his train?

All this and more. Enjoy.

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 3: Outdoor Fitness with Riley Nodoroznick

Tue, 24 Mar 2020 16:00:00 -0400

Matt and Chris have invited a fellow superdad and RKC instructor into the discussion. Riley Nodoroznick from Conviction Fitness, located in Regina, talks about obstacle race training, rucking and outdoor fitness in this episode.

The dads share their affinity for outdoor training and may have talked Matt into signing up for an obstacle course race in the future.

Learn why strength and conditioning training builds your "Obstacle Immunity" which goes beyond just competitive racing and keeps you generally prepared for anything life throws at you. Enjoy this light discussion and surely there will be some gems to add to your daily routine.

Be sure to give Conviction Fitness a follow on Instagram @convictionfitness

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 2: Role of a Fit Parent

Sat, 21 Mar 2020 09:00:00 -0400

The largest international border is closed due to the Caronavirus pandemic, but that's not stopping Canadian Chris Presta and American Matt Begansky from bringing you episode 2 of Iron Diaries Podcast.

The superdads are talking about their experiences with fitness before kids and after kids. Hopefully, you'll come away with some tips to start implementing in your life.

Chris shares his experiences with reassessing his goals while raising three young daughters and recovering from two knee surgeries. And Matt shares his incredible weight-loss journey that led him down the path to helping others become fit for the flight.

Follow on Instagram @irondiariespodcast

And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Learn how to train safely and effectively with the mace. Rik Brown (Mr. Maceman) will show you how at www.learn-martialarts.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5

Episode 1: Welcome To Iron Diaries

Fri, 20 Mar 2020 09:00:00 -0400

American kettlebell trainer and new father Matt Begansky joins forces with fellow Russian Kettlebell instructor and father of three Chris Presta to bring you the first episode of Iron Diaries Podcast.

In this first episode, Matt and Chris introduce themselves to you, the listener. Hopefully, you'll come away with some tips to help with your own fitness and health journey and get to know these two superdads a little bit better.

Stay tuned for future episodes including interviews with other fit pros and busy parents who'll share their own unique perspectives on what optimal living means to them.

Follow on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

Learn how to train safely and effectively with the mace. Rik Brown (Mr. Maceman) will show you how at www.learn-martialarts.com

Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5