Niva Cochava, Transcendental Life Coach Fri, 06 Mar 2026 09:39:57 -0500 https://www.nivacochava.com en-us © 2026 Niva Cochava, Transcendental Life Coach yes Support this Podcast 25376998-9008-5ed8-9cd9-939d00afbeda Niva Cochava serial false Copy and paste the link provided below to show your support for Niva's work:

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]]> Buzzsprout (https://www.buzzsprout.com) <meta name="google-site-verification" content="8Y1B-9f0tohouhlvtU0Chqn3sY9pwbyrl98-S5YXQ2s" /> Niva Cochava https://storage.buzzsprout.com/u7e328yux0cnatguko8b5j09vjhg?.jpg Niva Cochava, Transcendental Life Coach https://www.nivacochava.com S2:E42 "How To Cleanse Negative Energy" with Amber Thompson S2:E42 "How To Cleanse Negative Energy" with Amber Thompson Special guest, Amber Thompson is a Holistic Health Care Influencer who has successfully found ways to heal physically, emotionally and mentally as well as how to cleanse your environment. In this episode, Amber talks about the different  ways she uses to cleanse, to heal and recharge her energy or energy in items. And how cleansing energy is extremely necessary to move forward in a positive space. These are easy to implement into your daily life to experience powerful changes for positive energy to begin to work for you. Create a life that supports who you truly are! 

You can reach Amber through the following platforms to get in touch and learn more! 

www.arieyl.com./TravelWithHope

contacttravelwithhope@gmail.com

Facebook.com/.TravelWithAmberThompson

Instagram: 
Alwaystravelwith_hope

Rate and Review here:
https://lovethepodcast.com/nivacochava




Support the show

]]> Special guest, Amber Thompson is a Holistic Health Care Influencer who has successfully found ways to heal physically, emotionally and mentally as well as how to cleanse your environment. In this episode, Amber talks about the different  ways she uses to cleanse, to heal and recharge her energy or energy in items. And how cleansing energy is extremely necessary to move forward in a positive space. These are easy to implement into your daily life to experience powerful changes for positive energy to begin to work for you. Create a life that supports who you truly are! 

You can reach Amber through the following platforms to get in touch and learn more! 

www.arieyl.com./TravelWithHope

contacttravelwithhope@gmail.com

Facebook.com/.TravelWithAmberThompson

Instagram: 
Alwaystravelwith_hope

Rate and Review here:
https://lovethepodcast.com/nivacochava




Support the show

]]> http://www.nivacochava.com Niva Cochava / Amber Thompson Buzzsprout-8083754 Fri, 05 Mar 2021 12:00:00 -0600 1120 healing, energy, cleanse, holistic health, influencer, cleansing energy, practice, crystals, self awareness, self care, self love, Amber Thompson, travel with hope, physical health, mental health, emotional health, spirituality, alignment, Niva Cochava, l 2 42 full false S2:E41 The Creation Of Authentic Power S2:E41 The Creation Of Authentic Power Discover a powerful resource to help you set your intention. Your intention is what you intend to bring about. For this purpose, it's To bring about the positive energies within and around you. To begin, I believe we should first clear the negative energy. This can be as basic as being doubtful or having any kind of negative thoughts to negative environmental energy; anything that drains you or agitates you. Simply, it's energy that doesn't support who you truly are, and doesn't support your purpose and desires. 

While there are many practices to use to clear negative energy, there are 2 natural elements I've chosen to share with you that will help support the positive and powerful energy within by cleansing or repelling the negative energy. They each work similarly so either one is a good choice. One is Black Tourmaline and the other is Hematite. Find out why in this episode and begin to experience the hidden mysteries in these living beings; crystals!


Support the show

]]> Discover a powerful resource to help you set your intention. Your intention is what you intend to bring about. For this purpose, it's To bring about the positive energies within and around you. To begin, I believe we should first clear the negative energy. This can be as basic as being doubtful or having any kind of negative thoughts to negative environmental energy; anything that drains you or agitates you. Simply, it's energy that doesn't support who you truly are, and doesn't support your purpose and desires. 

While there are many practices to use to clear negative energy, there are 2 natural elements I've chosen to share with you that will help support the positive and powerful energy within by cleansing or repelling the negative energy. They each work similarly so either one is a good choice. One is Black Tourmaline and the other is Hematite. Find out why in this episode and begin to experience the hidden mysteries in these living beings; crystals!


Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-8032164 Thu, 25 Feb 2021 20:00:00 -0600 448 creation, power, energy, healing, universe, god, spiritual, healing, resource, crystals, black tourmaline, hematite, nature, natural, cleansing, power, love, freedom, intention, meditation, practice, goals, awareness, empowerment, mysteries, education, th 2 41 full false S2:E40 The Deep Truth Inside Of You S2:E40 The Deep Truth Inside Of You Support the show

]]> Support the show

]]> Niva Cochava Buzzsprout-8018638 Tue, 23 Feb 2021 21:00:00 -0600 362 2 40 full false S2:E39 Stay Focused On What You Can Control S2:E39 Stay Focused On What You Can Control How many of us made new year resolutions, set new goals or just hit the reset button hoping that this will be a better year. We're already in the second month of the new year, 2021.

It's important to stay focused so you can develop your goals whether they're in the area of health and fitness, finances, relationships or personal development. 

Whatever you want to see happen in your life this year IS possible. Take a moment to reflect on the ways 2020 gave you the opportunity or even forced you to reexamine your plans, careers, perspectives, relationships and priorities. Find the accomplishments you made and move forward from all of them because regardless of how big or small, you have accomplished more than you may realize.

Despite the unknowns of 2021, setting goals still has great value because it gives you a sense of self-determination and that you have the autonomy to make choices for your life and you do have the competence to achieve them. 

What goals have you set for yourself? It's up to you to stay focused on what you can control in order to achieve them!

William Shakespeare said, "It is not in the stars to hold our destiny, but in ourselves." 

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]]> How many of us made new year resolutions, set new goals or just hit the reset button hoping that this will be a better year. We're already in the second month of the new year, 2021.

It's important to stay focused so you can develop your goals whether they're in the area of health and fitness, finances, relationships or personal development. 

Whatever you want to see happen in your life this year IS possible. Take a moment to reflect on the ways 2020 gave you the opportunity or even forced you to reexamine your plans, careers, perspectives, relationships and priorities. Find the accomplishments you made and move forward from all of them because regardless of how big or small, you have accomplished more than you may realize.

Despite the unknowns of 2021, setting goals still has great value because it gives you a sense of self-determination and that you have the autonomy to make choices for your life and you do have the competence to achieve them. 

What goals have you set for yourself? It's up to you to stay focused on what you can control in order to achieve them!

William Shakespeare said, "It is not in the stars to hold our destiny, but in ourselves." 

Support the show

]]> Niva Cochava Buzzsprout-7956199 Thu, 18 Feb 2021 21:00:00 -0600 284 2 39 full false S2:E38 The Greatest Miracle Of All S2:E38 The Greatest Miracle Of All Willa Cather said, "Where there is great love, there are always miracles."

Let's explore what I believe is the greatest miracle of all and that is to know love; to know yourself and to know that love, PERFECT love is you!

This episode is inspired by The Course in Miracles. It says, “You have so little faith in yourself because you are unwilling to accept that perfect love is in you, and so you seek without for what you cannot find within.” 

How do you perceive yourself? Apart from circumstances and situations, apart from past events in your life and apart from others; just you. Right now, just as you are. 

Miracles occur naturally as expressions of love. The real miracle is the love that inspires them. In this sense everything that comes from love is a miracle. Are you ready for miracles to occur naturally in your life?


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]]> Willa Cather said, "Where there is great love, there are always miracles."

Let's explore what I believe is the greatest miracle of all and that is to know love; to know yourself and to know that love, PERFECT love is you!

This episode is inspired by The Course in Miracles. It says, “You have so little faith in yourself because you are unwilling to accept that perfect love is in you, and so you seek without for what you cannot find within.” 

How do you perceive yourself? Apart from circumstances and situations, apart from past events in your life and apart from others; just you. Right now, just as you are. 

Miracles occur naturally as expressions of love. The real miracle is the love that inspires them. In this sense everything that comes from love is a miracle. Are you ready for miracles to occur naturally in your life?


Support the show

]]> Niva Cochava Buzzsprout-7915891 Tue, 16 Feb 2021 22:00:00 -0600 360 2 38 full false S2:E37 True Love Is Freedom S2:E37 True Love Is Freedom  We must first discover the mystery of love within ourselves, before we can understand and experience true love. The central value in human life, which we may term "true love" means that which seeks the best for others and the betterment of human life in all its dimensions.

 Take this opportunity to tune in, to rediscover who you are, find freedom and to return to love. With the potent Aquarius energy at hand, and the beginning of this new cycle, with a clean slate you have the chance to make progressive changes in your life. 

 Frederick Lenz said, "Love leads us to ourselves. This is the MYSTERY of love." 

 Let go of the past and begin today with a clean slate. See the beauty of God in your soul, and live in divine love and grace. For it is divine love that proceeds from God which true human love can be directed towards both yourself and others. Return to love; to the majestic being that you are and be free. Then, give love to others. 

True love means living for others, giving without thought of any return. Its source is transcendental; beyond the self. It's unconditional and is the reservoir of life. 



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]]>  We must first discover the mystery of love within ourselves, before we can understand and experience true love. The central value in human life, which we may term "true love" means that which seeks the best for others and the betterment of human life in all its dimensions.

 Take this opportunity to tune in, to rediscover who you are, find freedom and to return to love. With the potent Aquarius energy at hand, and the beginning of this new cycle, with a clean slate you have the chance to make progressive changes in your life. 

 Frederick Lenz said, "Love leads us to ourselves. This is the MYSTERY of love." 

 Let go of the past and begin today with a clean slate. See the beauty of God in your soul, and live in divine love and grace. For it is divine love that proceeds from God which true human love can be directed towards both yourself and others. Return to love; to the majestic being that you are and be free. Then, give love to others. 

True love means living for others, giving without thought of any return. Its source is transcendental; beyond the self. It's unconditional and is the reservoir of life. 



Support the show

]]> Niva Cochava Buzzsprout-7821364 Thu, 11 Feb 2021 21:00:00 -0600 416 2 37 full false S2:E36 What Is Love? S2:E36 What Is Love? What is Love?

Love in its purest form goes beyond feeling, need, or any agenda. It is completely void of insecurities, fear, and of ego. The true essence of love can not be taught, it is not earned; it's only known and experienced from within.

Are you ready to experience the transformation of love into kindness, hope and trust. Love is all there is, and love always perseveres. 

Ultimately, love is power; it's the most powerful force in the universe. In its purest form, it is life force, it's energy. When the energy of love resonates within you, the possibilities are infinite. It has the capacity to heal, transform and overcome any negativity that does not serve you. 

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]]> What is Love?

Love in its purest form goes beyond feeling, need, or any agenda. It is completely void of insecurities, fear, and of ego. The true essence of love can not be taught, it is not earned; it's only known and experienced from within.

Are you ready to experience the transformation of love into kindness, hope and trust. Love is all there is, and love always perseveres. 

Ultimately, love is power; it's the most powerful force in the universe. In its purest form, it is life force, it's energy. When the energy of love resonates within you, the possibilities are infinite. It has the capacity to heal, transform and overcome any negativity that does not serve you. 

Support the show

]]> Niva Cochava Buzzsprout-7801141 Wed, 10 Feb 2021 21:00:00 -0600 416 2 36 full false S2:E35 Energy Part 2: Harvesting Natural Energy With Amber Thompson S2:E35 Energy Part 2: Harvesting Natural Energy With Amber Thompson Life is movement, Healing is a journey, and all is energy.

Listen to Niva's guest, Amber Thompson. She is a holistic health influencer. She has a wonderful awareness of how to connect with earth's natural energy. In this episode, she's going to give you a foundation and lead you through some exercises that will fuel your journey with positive energy. 

Everyone says they want to live a pain and stress free life. But when you are completely swallowed with self-doubt that you will never be pain free, you decide to disregard the possibility of it. So your eating, hygiene, or self-love and affirmations becomes a foreign language. Ultimately, you cannot function at full speed for the world every day, if inside your body feels like you just got hit by a truck, stabbed, zapped, pinched, burned, or completely numb.

Learn how to harvest or change natural energy that you already have inside you, to have a better life!

Learn more or contact Amber Thompson through the links below:

www.arieyl.com/TravelWithHope

Facebook.com/TravelWithAmber Thompson 

IG:
Alwaystravelwith_hope

contacttravelwithhope@gmail.com

Rate and Review here:
https://lovethepodcast.com/nivacochava

Support the show

]]> Life is movement, Healing is a journey, and all is energy.

Listen to Niva's guest, Amber Thompson. She is a holistic health influencer. She has a wonderful awareness of how to connect with earth's natural energy. In this episode, she's going to give you a foundation and lead you through some exercises that will fuel your journey with positive energy. 

Everyone says they want to live a pain and stress free life. But when you are completely swallowed with self-doubt that you will never be pain free, you decide to disregard the possibility of it. So your eating, hygiene, or self-love and affirmations becomes a foreign language. Ultimately, you cannot function at full speed for the world every day, if inside your body feels like you just got hit by a truck, stabbed, zapped, pinched, burned, or completely numb.

Learn how to harvest or change natural energy that you already have inside you, to have a better life!

Learn more or contact Amber Thompson through the links below:

www.arieyl.com/TravelWithHope

Facebook.com/TravelWithAmber Thompson 

IG:
Alwaystravelwith_hope

contacttravelwithhope@gmail.com

Rate and Review here:
https://lovethepodcast.com/nivacochava

Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-7686340 Thu, 04 Feb 2021 20:00:00 -0600 1136 energy, healing, nature, prayer, intention, pain, stress, thoughts, emotions, stress free, freedom, natural energy, self-love, affirmations, change, self-doubt, feelings, depression, mental health, physical health, holistic health, healing, journey 2 35 full false S2:E34 Energy Part 1: "Your Force Belongs To You" S2:E34 Energy Part 1: "Your Force Belongs To You" Support the show

]]> Support the show

]]> Niva Cochava Buzzsprout-7665568 Wed, 03 Feb 2021 20:00:00 -0600 324 2 34 full false S2:E33 What Is Ego? S2:E33 What Is Ego? Support the show

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]]> Niva Cochava Buzzsprout-7556353 Fri, 29 Jan 2021 07:00:00 -0600 456 2 33 full false S2:E32 True Freedom: A Personal Revolution S2:E32 True Freedom: A Personal Revolution Support the show

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]]> Niva Cochava Buzzsprout-7508926 Tue, 26 Jan 2021 20:00:00 -0600 384 2 32 full false S2:E31 The Dawn Chorus S2:E31 The Dawn Chorus In this episode, Niva explains how our attitudes first thing in the morning will determine the outcome of your entire day! 

Hope is like a bird that senses the dawn and begins to start singing while it's still dark. It's called the dawn chorus. 

Hope is a feeling of expectation and A desire for certain things to happen. To have hope is to want an outcome that makes your life better in some way. It can not only help make a difficult situation more bearable, but it can also improve your life because you're envisioning a better future and that will motivate you to take steps to make it happen.

Listen and find out what we can learn from the birds dawn chorus!


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]]> In this episode, Niva explains how our attitudes first thing in the morning will determine the outcome of your entire day! 

Hope is like a bird that senses the dawn and begins to start singing while it's still dark. It's called the dawn chorus. 

Hope is a feeling of expectation and A desire for certain things to happen. To have hope is to want an outcome that makes your life better in some way. It can not only help make a difficult situation more bearable, but it can also improve your life because you're envisioning a better future and that will motivate you to take steps to make it happen.

Listen and find out what we can learn from the birds dawn chorus!


Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-7423471 Thu, 21 Jan 2021 20:00:00 -0600 392 attitude, positive attitude, strength, power, energy, inspiration, inspirational, educational, empowerment, self love, love, self care, energy, birds, song, chorus, spiritual, spirituality, hope, expectation, desire, create, light, lesson, life coach, niv 2 31 full false S2:E30 My Kind Of Spirituality S2:E30 My Kind Of Spirituality Listen to Niva Cochava as she shares her insight and wisdom on, "My kind of spirituality....."

Life is a journey, it's a process of learning and discovering. Not a process of failing and learning to survive, but a process of learning about your incredible resilience and potential. You are a powerful, spirit filled human being, given infinite possibilities. 

Embrace the journey from within with courage and confidence. Dare to dream, to explore and to discover. One of the secrets of discovery is to never believe existing facts. We must discover for ourselves from within. You have a guide, you have intuition, and you have sense within you that knows.

What is your kind of spirituality? What do you believe about yourself, about life; how do you interact with nature and how do you see yourself in this beautiful world? You are so much more than you know!

Support the show

]]> Listen to Niva Cochava as she shares her insight and wisdom on, "My kind of spirituality....."

Life is a journey, it's a process of learning and discovering. Not a process of failing and learning to survive, but a process of learning about your incredible resilience and potential. You are a powerful, spirit filled human being, given infinite possibilities. 

Embrace the journey from within with courage and confidence. Dare to dream, to explore and to discover. One of the secrets of discovery is to never believe existing facts. We must discover for ourselves from within. You have a guide, you have intuition, and you have sense within you that knows.

What is your kind of spirituality? What do you believe about yourself, about life; how do you interact with nature and how do you see yourself in this beautiful world? You are so much more than you know!

Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-7385062 Tue, 19 Jan 2021 20:00:00 -0600 324 wisdom, perspective, religion, spiritual, spirituality, thoughts, vision, teacher, lesson, insight, empowering, inspiration, deep thought, mental health, spiritual health, emotional health, self love, universe, energy, healing energy, healing, wellbeing, 2 30 full false S2:E29 A Virus Within The Mind S2:E29 A Virus Within The Mind Support the show

]]> Support the show

]]> Niva Cochava Buzzsprout-7301608 Thu, 14 Jan 2021 20:00:00 -0600 442 2 29 full false S2:E28 Gold and Diamonds Of Truth S2:E28 Gold and Diamonds Of Truth Support the show

]]> Support the show

]]> Niva Cochava Buzzsprout-7267528 Tue, 12 Jan 2021 20:00:00 -0600 348 2 28 full false S2:E27 Last Years Words Belong to Last Years Language S2:E27 Last Years Words Belong to Last Years Language Sometimes it takes things falling apart for better things to actually fall into place. To every end there is a new beginning. There is always hope; trust that everything will work out, even if you can't see it right away. 

Sometimes it takes the most uncomfortable path to lead your life to the most beautiful place. This is often the path you create, not the one you follow others on. You’ll never see the purpose of the storm until you see the growth it produced.

There is a purpose to every storm, and to see that purpose, you just need to be still and align yourself with the all loving, all knowing, eternal value of what is. That was my growth within and it set me on a new path. 

You’ll never understand why you went through what you went through until you see the strength, the power, and the resilience that it built inside of you. Your current situation is not your final destination. Just because something is over, doesn’t mean your life is over. 

The pain that you’re going through will soon turn into the pain that you conquered through. The fear that you’re experiencing will soon turn into the fear that you overcame. 

Napoleon Hill said, "Fears are nothing more than a state of mind." That's true. Become aware of your thoughts, and overcome any thoughts that aren't supporting your need or your desired outcome. Fear will only keep you focused on the past or worried about the future. 

When you let go of what didn’t work, what held you back previously, or when you wipe out those fears that don’t serve you anymore, you create room to become a more passionate, more engaged and a more inspiring individual.

This chapter is not your story, this moment is not your identity, and this pain is not your life. If something is telling you that it’s time for a new chapter, discover what motivates you and push past whatever is holding you back. Each one of us reaches a point where we get fed up with our current situation. During such times, letting go and starting over can be the best thing for you. The tables in your life will turn. That pain will become power. That weakness will become strength and that confusion will become peace. Better things are coming for your life. Everyday is a new beginning. 

T.S Eliot said, " For last year's words belong to last year's language And next year's words await another voice. And to make an end is to MAKE a beginning."

I'd love to hear from you, let me know how you're doing, and what questions I can answer for you! Email me through my website, nivacochava.com or message me through facebook, Niva Cochava, TLC. 

Your opportunity may be right where you are...and the beginning is always now!



Support the show

]]> Sometimes it takes things falling apart for better things to actually fall into place. To every end there is a new beginning. There is always hope; trust that everything will work out, even if you can't see it right away. 

Sometimes it takes the most uncomfortable path to lead your life to the most beautiful place. This is often the path you create, not the one you follow others on. You’ll never see the purpose of the storm until you see the growth it produced.

There is a purpose to every storm, and to see that purpose, you just need to be still and align yourself with the all loving, all knowing, eternal value of what is. That was my growth within and it set me on a new path. 

You’ll never understand why you went through what you went through until you see the strength, the power, and the resilience that it built inside of you. Your current situation is not your final destination. Just because something is over, doesn’t mean your life is over. 

The pain that you’re going through will soon turn into the pain that you conquered through. The fear that you’re experiencing will soon turn into the fear that you overcame. 

Napoleon Hill said, "Fears are nothing more than a state of mind." That's true. Become aware of your thoughts, and overcome any thoughts that aren't supporting your need or your desired outcome. Fear will only keep you focused on the past or worried about the future. 

When you let go of what didn’t work, what held you back previously, or when you wipe out those fears that don’t serve you anymore, you create room to become a more passionate, more engaged and a more inspiring individual.

This chapter is not your story, this moment is not your identity, and this pain is not your life. If something is telling you that it’s time for a new chapter, discover what motivates you and push past whatever is holding you back. Each one of us reaches a point where we get fed up with our current situation. During such times, letting go and starting over can be the best thing for you. The tables in your life will turn. That pain will become power. That weakness will become strength and that confusion will become peace. Better things are coming for your life. Everyday is a new beginning. 

T.S Eliot said, " For last year's words belong to last year's language And next year's words await another voice. And to make an end is to MAKE a beginning."

I'd love to hear from you, let me know how you're doing, and what questions I can answer for you! Email me through my website, nivacochava.com or message me through facebook, Niva Cochava, TLC. 

Your opportunity may be right where you are...and the beginning is always now!



Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-7186495 Thu, 07 Jan 2021 20:00:00 -0600 352 freedom, compassion, hope, strength, power, fear, uncertainty, inspiration, motivation, empowerment, life coach, niva cochava, podcast, self help, self improvement, self motivation, uplifting, motivating, motivation, focus, insight, thought, intention, ne 2 27 full false S2:E26 Don't Grow Weary S2:E26 Don't Grow Weary I want to bless you with a very Happy and a very New Year because, I'm very optimistic, and I want to encourage you right now, DON'T GROW WEARY! Wherever you're listening from, whether you're in the United States or around the world, I know you've come this far; you've made it through a year of challenges. There's been Covid, loss, racial discord, unrest in politics, economic disruptions, physical, mental, emotional and even spiritual breakdowns... but, don't grow weary in well-doing! 

The temptation right now is to lose heart and cast away your confidence. You must stand. Persevere; don't quit; don't give up and don't give in to fear right now! There's a lot going on and there are a lot of excuses. I hear so many people saying they're just tired and there's discouragement. I understand that. It's real. But, don't be weary in well-doing for in due season you will reap if you don't lose heart! Don't cast away your confidence, there is a reward on the other side. Keep going!

Don't throw your faith away! Don't give in to a program that is designed to create fear, intimidation and manipulation. Don't allow the enemy of your mind to take control. 

Listen to this episode for empowering and uplifting insight to where we are right now both individually and collectively! 

I want you to reach out to me with your questions, email me through my website ... nivacochava.com or message me through facebook, Niva Cochava, TLC. I'd be more than happy to answer you and I would love hearing from you! I'm here for you!

Support the show

]]> I want to bless you with a very Happy and a very New Year because, I'm very optimistic, and I want to encourage you right now, DON'T GROW WEARY! Wherever you're listening from, whether you're in the United States or around the world, I know you've come this far; you've made it through a year of challenges. There's been Covid, loss, racial discord, unrest in politics, economic disruptions, physical, mental, emotional and even spiritual breakdowns... but, don't grow weary in well-doing! 

The temptation right now is to lose heart and cast away your confidence. You must stand. Persevere; don't quit; don't give up and don't give in to fear right now! There's a lot going on and there are a lot of excuses. I hear so many people saying they're just tired and there's discouragement. I understand that. It's real. But, don't be weary in well-doing for in due season you will reap if you don't lose heart! Don't cast away your confidence, there is a reward on the other side. Keep going!

Don't throw your faith away! Don't give in to a program that is designed to create fear, intimidation and manipulation. Don't allow the enemy of your mind to take control. 

Listen to this episode for empowering and uplifting insight to where we are right now both individually and collectively! 

I want you to reach out to me with your questions, email me through my website ... nivacochava.com or message me through facebook, Niva Cochava, TLC. I'd be more than happy to answer you and I would love hearing from you! I'm here for you!

Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-7155928 Tue, 05 Jan 2021 21:00:00 -0600 384 freedom, compassion, hope, strength, power, fear, uncertainty, inspiration, motivation, empowerment, life coach, niva cochava, podcast, self help, self improvement, self motivation, uplifting, motivating, motivation, focus, insight, thought, intention, ne 2 26 full false S2:E25 December 21, 2020: A Sign Of Hope S2:E25 December 21, 2020: A Sign Of Hope I released an earlier episode on what I believe we can look forward to in 2021. I do believe brighter days are ahead and I want to share something else with you as an encouragement.

 After a year like 2020, we can all look forward to something extra special; we're going to end the year with a sighting of what's being referred to as the "Christmas Star," I like to think of it as a sign of hope!  This Christmas star or as I'm calling it, a sign of hope, will be visible, although it isn't actually a star at all. Jupiter and Saturn will be so close to earth, and aligned in orbit, that they'll appear to create an intensely bright "star." Jupiter and Saturn will only be 0.1 degree apart.

This planetary alignment of Jupiter and Saturn hasn't been visible for 800 years. Toward the end of December, you can expect to see a beautiful, glowing light in the night sky. On December 21, which happens to be the December Solstice, Jupiter and Saturn will align so closely in the night sky that they'll create a radiant point of light.. 

Rumi said, "Nothing can nourish the soul but light!"

Astronomer Patrick Hartigan said to Forbes. "Alignments between these two planets are rather rare, occurring once every 20 years or so, but this conjunction is exceptionally rare because of how close the planets will appear to be to one another," He said, "You'd have to go all the way back to just before dawn on March 4, 1226, to see a closer alignment between these objects visible in the night sky."

You can see this from anywhere in the world on December 21, 2020. But scientists also say you’ll be able to watch as Saturn and Jupiter get closer and closer for the entire week leading up to the big event.

Why do I call it a sign of hope? There's a supposed spiritual significance to the planets aligning.  It's believed that the alignment of the planets is connected to a shift in energy, taking us from a place of turbulence to a quieter place of peace and harmony. 

Let's step back and take inventory of the deeper meaning. Are we communicating properly? With love? Are we taking appropriate action in life? Do we appreciate every lesson we learn from our experiences? Do we project what we want to receive? 

What an amazing thing to behold. And this beautiful sight won’t be visible again until 2080. So, be sure to take a moment on December 21 to marvel at the incredible work of our Creator!

Rumi also said, "If you wish for light, be ready to receive light!"

Many blessings from me to you with love and light over this beautiful season of hope! 
 Niva


Support the show

]]> I released an earlier episode on what I believe we can look forward to in 2021. I do believe brighter days are ahead and I want to share something else with you as an encouragement.

 After a year like 2020, we can all look forward to something extra special; we're going to end the year with a sighting of what's being referred to as the "Christmas Star," I like to think of it as a sign of hope!  This Christmas star or as I'm calling it, a sign of hope, will be visible, although it isn't actually a star at all. Jupiter and Saturn will be so close to earth, and aligned in orbit, that they'll appear to create an intensely bright "star." Jupiter and Saturn will only be 0.1 degree apart.

This planetary alignment of Jupiter and Saturn hasn't been visible for 800 years. Toward the end of December, you can expect to see a beautiful, glowing light in the night sky. On December 21, which happens to be the December Solstice, Jupiter and Saturn will align so closely in the night sky that they'll create a radiant point of light.. 

Rumi said, "Nothing can nourish the soul but light!"

Astronomer Patrick Hartigan said to Forbes. "Alignments between these two planets are rather rare, occurring once every 20 years or so, but this conjunction is exceptionally rare because of how close the planets will appear to be to one another," He said, "You'd have to go all the way back to just before dawn on March 4, 1226, to see a closer alignment between these objects visible in the night sky."

You can see this from anywhere in the world on December 21, 2020. But scientists also say you’ll be able to watch as Saturn and Jupiter get closer and closer for the entire week leading up to the big event.

Why do I call it a sign of hope? There's a supposed spiritual significance to the planets aligning.  It's believed that the alignment of the planets is connected to a shift in energy, taking us from a place of turbulence to a quieter place of peace and harmony. 

Let's step back and take inventory of the deeper meaning. Are we communicating properly? With love? Are we taking appropriate action in life? Do we appreciate every lesson we learn from our experiences? Do we project what we want to receive? 

What an amazing thing to behold. And this beautiful sight won’t be visible again until 2080. So, be sure to take a moment on December 21 to marvel at the incredible work of our Creator!

Rumi also said, "If you wish for light, be ready to receive light!"

Many blessings from me to you with love and light over this beautiful season of hope! 
 Niva


Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-6919637 Fri, 18 Dec 2020 21:00:00 -0600 424 consciousness expansion, energy healing, spiritual direction, spiritual empowerment, self empowerment, empowerment life coach, spiritual healing, mental health life coach, emotional health, healing, empowerment life coach, self-awareness, self-love, self- 2 25 full false S2:E24 Be Your Best Self Now S2:E24 Be Your Best Self Now Today, we have the reality of a changing world. We shouldn't try to rely on outside sources to make us happy and take care of us. As the ways of the world are changing, we need to learn to adapt and find our own success. We can’t be successful and happy when there is an area in our life that is not being cared for.  You can begin today to create steps that will set you up to be your best self now!

Making your way in the world with all of its changes begins with caring for your entire being. It's difficult to be your best at whatever it is you want to do when there is an area in your life that is not being cared for. To be your best at whatever area you want to be successful in, requires that you are taking care of your physical, mental, emotional and spiritual needs. They are each intertwined or connected.

Your Physical Body can’t do its best when you're suffering emotionally. The same applies with your mental wellbeing; if your thoughts aren't healthy, your spiritual body is weakened. You have to care for all 4 of these aspects in order to be healthy and positive because they are all related. You want to be able to choose yourself for your own happiness. 

This will require you to do things differently. You cannot correct what you are not willing to confront. Your willingness to change creates your ability to change. You can begin to create steps that will set you up to be your best self now!

Listen to this episode and discover how all 4 aspects of your body are connected and what you can do to adjust in today's changing world to be your best self now! There are practical ways that don't include hard work, just focused attention. The secret of your future is hidden in your daily habits. Start with one thing per day. Listen to this episode and discover this secret! 

I'll also give you some suggestions to begin; these are things I do that have worked for me!  Ideas like these are calming and will support positive mental health and generate gratitude. Altogether, your physical, mental, emotional and spiritual well being will be nourished. 

What is one thing you can do today to begin to be your best self now? Think outside the box. Be different, be confident. If something isn't working for you, be creative. Creativity is the search for options. You're never too young or too old to create new habits that will decide your future. 

To become your best self is the pursuit of true wealth.

Reach out to me to let me know how you're doing or with any questions you would like me to answer! Email me from my website, www.nivacochava.com or message me through Facebook at Niva Cochava, TLC. I look forward to hearing from you! 

With love,
Niva


Support the show

]]> Today, we have the reality of a changing world. We shouldn't try to rely on outside sources to make us happy and take care of us. As the ways of the world are changing, we need to learn to adapt and find our own success. We can’t be successful and happy when there is an area in our life that is not being cared for.  You can begin today to create steps that will set you up to be your best self now!

Making your way in the world with all of its changes begins with caring for your entire being. It's difficult to be your best at whatever it is you want to do when there is an area in your life that is not being cared for. To be your best at whatever area you want to be successful in, requires that you are taking care of your physical, mental, emotional and spiritual needs. They are each intertwined or connected.

Your Physical Body can’t do its best when you're suffering emotionally. The same applies with your mental wellbeing; if your thoughts aren't healthy, your spiritual body is weakened. You have to care for all 4 of these aspects in order to be healthy and positive because they are all related. You want to be able to choose yourself for your own happiness. 

This will require you to do things differently. You cannot correct what you are not willing to confront. Your willingness to change creates your ability to change. You can begin to create steps that will set you up to be your best self now!

Listen to this episode and discover how all 4 aspects of your body are connected and what you can do to adjust in today's changing world to be your best self now! There are practical ways that don't include hard work, just focused attention. The secret of your future is hidden in your daily habits. Start with one thing per day. Listen to this episode and discover this secret! 

I'll also give you some suggestions to begin; these are things I do that have worked for me!  Ideas like these are calming and will support positive mental health and generate gratitude. Altogether, your physical, mental, emotional and spiritual well being will be nourished. 

What is one thing you can do today to begin to be your best self now? Think outside the box. Be different, be confident. If something isn't working for you, be creative. Creativity is the search for options. You're never too young or too old to create new habits that will decide your future. 

To become your best self is the pursuit of true wealth.

Reach out to me to let me know how you're doing or with any questions you would like me to answer! Email me from my website, www.nivacochava.com or message me through Facebook at Niva Cochava, TLC. I look forward to hearing from you! 

With love,
Niva


Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-6886415 Wed, 16 Dec 2020 19:00:00 -0600 752 consciousness expansion, energy healing, spiritual direction, spiritual empowerment, self empowerment, empowerment life coach, spiritual healing, mental health life coach, emotional health, healing, empowerment life coach, self-awareness, self-love, self- 2 24 full false S2:E23 Secrets Of The Lion S2:E23 Secrets Of The Lion I recently read about someone who once owned a beautiful African lion.  It made me think about a few things that I wanted to share with you. You might wonder, what does a lion have to do with me, with my life and how I feel right now?  I almost didn't read it because I thought the same thing! But, I discovered something that was very inspiring and relevant to life right now. And, I'm going to share it with you...Every moment has a different value, a different focus that qualifies for a different level of energy and attention. Rest is not wasted time. A restored mind can avoid a thousand heartaches.

How are you feeling? Have you been feeling down, discouraged, maybe even depressed? Are thoughts of regret, failure, fear or uncertainty putting a damper on your mood? I want to remind you that your mood is not your life! It's a feeling...and it is temporary! The way you feel can come through the thoughts you have or through conversations. This can activate memories that create those feelings. It's important to realize that it's very deceiving to confuse your present mood or feelings with the actual quality and purpose of your life. 

Lions have a secret that we can all learn from. The lion teaches to rise above and discover your greatest power is found deep within the heart! Listen to this episode to discover the secrets of the Lion that you can apply to your life beginning today! 

Don't give up; learn from the secrets of the lion and remember you too are a symbol of courage, personal strength and power! Perhaps it's time to rest and restore your strength, find your rhythm and harness your power for the moments that matter! Allow discomfort to be your seed for excellence! 

I would love to hear from you! Leave a comment or review, email me through my website, www.nivacochava.com or send me a private message through my Facebook Page, Niva Cochava, TLC.  Let me know how you are, where you're listening from and let me know if you have any questions!

Remember, I believe in you!
As Always,
Niva




Support the show

]]> I recently read about someone who once owned a beautiful African lion.  It made me think about a few things that I wanted to share with you. You might wonder, what does a lion have to do with me, with my life and how I feel right now?  I almost didn't read it because I thought the same thing! But, I discovered something that was very inspiring and relevant to life right now. And, I'm going to share it with you...Every moment has a different value, a different focus that qualifies for a different level of energy and attention. Rest is not wasted time. A restored mind can avoid a thousand heartaches.

How are you feeling? Have you been feeling down, discouraged, maybe even depressed? Are thoughts of regret, failure, fear or uncertainty putting a damper on your mood? I want to remind you that your mood is not your life! It's a feeling...and it is temporary! The way you feel can come through the thoughts you have or through conversations. This can activate memories that create those feelings. It's important to realize that it's very deceiving to confuse your present mood or feelings with the actual quality and purpose of your life. 

Lions have a secret that we can all learn from. The lion teaches to rise above and discover your greatest power is found deep within the heart! Listen to this episode to discover the secrets of the Lion that you can apply to your life beginning today! 

Don't give up; learn from the secrets of the lion and remember you too are a symbol of courage, personal strength and power! Perhaps it's time to rest and restore your strength, find your rhythm and harness your power for the moments that matter! Allow discomfort to be your seed for excellence! 

I would love to hear from you! Leave a comment or review, email me through my website, www.nivacochava.com or send me a private message through my Facebook Page, Niva Cochava, TLC.  Let me know how you are, where you're listening from and let me know if you have any questions!

Remember, I believe in you!
As Always,
Niva




Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-6683039 Thu, 03 Dec 2020 20:00:00 -0600 344 consciousness expansion, energy healing, spiritual direction, spiritual empowerment, self empowerment, empowerment life coach, spiritual healing, mental health life coach, emotional health, healing, empowerment life coach, self-awareness, self-love, self- 2 23 full false S2:E22 "It's Not What You Know, It's Knowing How" S2:E22 "It's Not What You Know, It's Knowing How" Are you ready to make changes in your life? You can start, right now, when you become aware of your thoughts and habits. I've said many times, awareness is empowerment. Become aware of the habits, beliefs, attitudes, emotions and perceptions that are running your life. 

Why is this important? It's because how you feel and what you perceive is what you believe and what you believe becomes your truth! This is the program. To break this program we need to become aware of it. Awareness of the old self is the key. Often it's the subconscious program that we're not even aware of because we don't stop long enough to recognize the patterns that we've become so familiar with. It begins to feel normal, and it can seem like who we are. Regardless of how hard we try, we're not able to make the changes we want to make to reach our goals, realize our dreams.

Have you ever asked yourself why you continue to face setbacks that keep you from moving forward? Listen to this episode and discover how you can move away from the neurological hardware of the old self. You will break the habit of being who and what you've become so familiar with and begin living the full potential of who you really are! 

Dr. Joe Dispenza gives us an easy to understand explanation of what this means and how to begin the renewing of our minds and the way we identify ourselves! Thank you, Dr. Dispenza. This is a great way to not only become aware but to become empowered to do something. It's not just what you know, but, it's also knowing how! 

It takes a conscious effort, and deliberate determination, but you are self-determining and you are more than worth the effort. Try this beginning today and see how your life can and will change.

Albert Einstein said, “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” 

I would love to hear from you! Email me through my website, www.nivacochava.com or send me a message through my Facebook Page, Niva Cochava, TLC

As Always, 
I believe in you!
Niva



Support the show

]]> Are you ready to make changes in your life? You can start, right now, when you become aware of your thoughts and habits. I've said many times, awareness is empowerment. Become aware of the habits, beliefs, attitudes, emotions and perceptions that are running your life. 

Why is this important? It's because how you feel and what you perceive is what you believe and what you believe becomes your truth! This is the program. To break this program we need to become aware of it. Awareness of the old self is the key. Often it's the subconscious program that we're not even aware of because we don't stop long enough to recognize the patterns that we've become so familiar with. It begins to feel normal, and it can seem like who we are. Regardless of how hard we try, we're not able to make the changes we want to make to reach our goals, realize our dreams.

Have you ever asked yourself why you continue to face setbacks that keep you from moving forward? Listen to this episode and discover how you can move away from the neurological hardware of the old self. You will break the habit of being who and what you've become so familiar with and begin living the full potential of who you really are! 

Dr. Joe Dispenza gives us an easy to understand explanation of what this means and how to begin the renewing of our minds and the way we identify ourselves! Thank you, Dr. Dispenza. This is a great way to not only become aware but to become empowered to do something. It's not just what you know, but, it's also knowing how! 

It takes a conscious effort, and deliberate determination, but you are self-determining and you are more than worth the effort. Try this beginning today and see how your life can and will change.

Albert Einstein said, “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” 

I would love to hear from you! Email me through my website, www.nivacochava.com or send me a message through my Facebook Page, Niva Cochava, TLC

As Always, 
I believe in you!
Niva



Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-6648304 Tue, 01 Dec 2020 21:00:00 -0600 536 consciousness expansion, energy healing, spiritual direction, spiritual empowerment, self empowerment, empowerment life coach, spiritual healing, mental health life coach, emotional health, healing, empowerment life coach, self-awareness, self-love, self- 2 22 full false S2:E21 What's In Store For 2021? Get Ready! S2:E21 What's In Store For 2021? Get Ready! Are you wondering what 2021 holds? We're mostly looking forward to the New Year to bring something new, perhaps personal changes, a fresh start or something we've been looking for; something we've been waiting for. This can be an exciting time as we hold our expectation and hope for a better and more fulfilling year. 

If you're like the majority, 2020 has had its challenges on many levels. Lots of moving parts, some unsettling, some forcing change and loss. There's been uncertainty and a lot of questions are being asked. However, I believe this has been, in part, to make a way for us to create a new path so that we can move forward into 2021 with intention and purpose and fulfillment. 


I believe that each year builds on the previous one. What if you are the determiner of what the New Year holds? What do you need? What do you want? And, what are you looking for? Ask yourself these questions, because if you don't know what you want, how do you know what to ask for? I believe we often ask for far too little....so, discover first what you truly desire, and be courageous enough to ask for it; then, believe in the reality of having it! When you hear what's in store for 2021, you'll want to put this into motion. 

Before I tell you what I see coming for the New Year, I'm going to share with you a little part of my personal practice; this is something I've been doing for many years and it's always been very empowering not only for myself, but for many others. 

Listen to Niva explain the way she aligns with the calendars according to the times and the seasons. Her message is for all! Be encouraged, the Divine Influence of love and mercy is extending grace to support and surround you while you create wholeness, completion and perfection as you enter into your new beginning.

This is an amazing time, right now, to align with the universe, come into harmony with all, to co-create as the powerful wonder that you already are. It's time to live in your full potential.

Listen to this episode. Then, ask, believe and receive;  it will happen!
Get in touch through my website, www.nivacochava.com or message me through my Facebook Page, Niva Cochava, TLC, you can also leave a comment or review! <3

As Always, 
I believe in you!
Niva

Support the show

]]> Are you wondering what 2021 holds? We're mostly looking forward to the New Year to bring something new, perhaps personal changes, a fresh start or something we've been looking for; something we've been waiting for. This can be an exciting time as we hold our expectation and hope for a better and more fulfilling year. 

If you're like the majority, 2020 has had its challenges on many levels. Lots of moving parts, some unsettling, some forcing change and loss. There's been uncertainty and a lot of questions are being asked. However, I believe this has been, in part, to make a way for us to create a new path so that we can move forward into 2021 with intention and purpose and fulfillment. 


I believe that each year builds on the previous one. What if you are the determiner of what the New Year holds? What do you need? What do you want? And, what are you looking for? Ask yourself these questions, because if you don't know what you want, how do you know what to ask for? I believe we often ask for far too little....so, discover first what you truly desire, and be courageous enough to ask for it; then, believe in the reality of having it! When you hear what's in store for 2021, you'll want to put this into motion. 

Before I tell you what I see coming for the New Year, I'm going to share with you a little part of my personal practice; this is something I've been doing for many years and it's always been very empowering not only for myself, but for many others. 

Listen to Niva explain the way she aligns with the calendars according to the times and the seasons. Her message is for all! Be encouraged, the Divine Influence of love and mercy is extending grace to support and surround you while you create wholeness, completion and perfection as you enter into your new beginning.

This is an amazing time, right now, to align with the universe, come into harmony with all, to co-create as the powerful wonder that you already are. It's time to live in your full potential.

Listen to this episode. Then, ask, believe and receive;  it will happen!
Get in touch through my website, www.nivacochava.com or message me through my Facebook Page, Niva Cochava, TLC, you can also leave a comment or review! <3

As Always, 
I believe in you!
Niva

Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-6481684 Fri, 20 Nov 2020 23:00:00 -0600 624 consciousness expansion, energy healing, spiritual direction, spiritual empowerment, self empowerment, empowerment life coach, spiritual healing, mental health life coach, emotional health, healing, empowerment life coach, self-awareness, self-love, self- 2 21 full false S2:E20 5 Steps To Consciousness Expansion S2:E20 5 Steps To Consciousness Expansion Your life carries infinite potential, and how this is expressed is based on your internal frequency state. I've said before, all is energy. This is referenced throughout ancient spiritual or religious text and our science today validates this truth. We can now measure and actually see frequencies throughout the universe as well as the energy, or frequencies that exist in all things including you and I. We are all connected and who you surround yourself with matters!

Expansion of consciousness happens when you are open to it, when you allow your inner-source, your truth, to be your guiding force; when you connect with God, infinite love or source energy, and when you begin healing your wounds. Who you surround yourself with directly mirrors and reflects your internal frequency state which allows for more or less expansion. 

Listen to this episode so you can begin your daily consciousness expansion practice. By following these simple steps, you'll find your purpose on your path. More and more, you'll find yourself surrounded with others who carry a beautiful, expansive source of love, that hold the frequency you're looking to match. Everything in your life will begin to propel forward. You'll begin to shift from stagnation to flow, from lack to abundance, from confusion to clarity, from pain to peace.

for more information contact Niva Cochava at:
www.nivacochava.com
email: niva@nivacochava.com
Facebook: Niva Cochava, TLC
Instagram: niva.cochava

Support the show

]]> Your life carries infinite potential, and how this is expressed is based on your internal frequency state. I've said before, all is energy. This is referenced throughout ancient spiritual or religious text and our science today validates this truth. We can now measure and actually see frequencies throughout the universe as well as the energy, or frequencies that exist in all things including you and I. We are all connected and who you surround yourself with matters!

Expansion of consciousness happens when you are open to it, when you allow your inner-source, your truth, to be your guiding force; when you connect with God, infinite love or source energy, and when you begin healing your wounds. Who you surround yourself with directly mirrors and reflects your internal frequency state which allows for more or less expansion. 

Listen to this episode so you can begin your daily consciousness expansion practice. By following these simple steps, you'll find your purpose on your path. More and more, you'll find yourself surrounded with others who carry a beautiful, expansive source of love, that hold the frequency you're looking to match. Everything in your life will begin to propel forward. You'll begin to shift from stagnation to flow, from lack to abundance, from confusion to clarity, from pain to peace.

for more information contact Niva Cochava at:
www.nivacochava.com
email: niva@nivacochava.com
Facebook: Niva Cochava, TLC
Instagram: niva.cochava

Support the show

]]> Niva Cochava Buzzsprout-6430294 Tue, 17 Nov 2020 22:00:00 -0600 624 consciousness expansion, energy healing, spiritual direction, spiritual empowerment, self empowerment, empowerment life coach, spiritual healing, mental health life coach, emotional health, healing, empowerment life coach, self-awareness, self-love, self- 2 20 full false S2:E19 Who Am I? S2:E19 Who Am I? I'm making this podcast available to you, and for you because it's ultimately, about you. I'm a practicing professional life coach and my title is Transcendental Life Coach. But, that's not who I am. So, who am I?  I'd like to tell you a little bit about myself, what my story is, and why I do what I'm doing. Mostly, I'd like to tell you who I am.  And, what does transcendental life coaching mean? 

Listen to this empowering message from Niva as she shares her tragedies and triumphs! She shares that it is possible to overcome fear and the negative voices that will keep you from achieving your full potential.  Regardless of your situation or circumstances, you too can overcome and transcend life's difficulties and succeed in fulfilling your deepest desires. All you have to do is try and step by step, you will be victorious. 

 "Who am I? I'm just like you. I'm one person, determined to try to make a difference, determined enough to keep believing by focusing my internal intention with the spirit of the warrior as an instrument of peace. I continue to believe the world is a beautiful place because I'm connected to that belief and I'm living from the inside out. I'm creating, step by step, the path of forgiveness, compassion and gratitude; to be love so that I can empower you to do the same. Because, as always, I believe in you!" ~Niva

For more information on how to connect with Niva, you can reach her at:
www.nivacochava.com
niva@nivacochava.com
Facebook: Niva Cochava, TLC
Instagram: Niva.Cochava

Support the show

]]> I'm making this podcast available to you, and for you because it's ultimately, about you. I'm a practicing professional life coach and my title is Transcendental Life Coach. But, that's not who I am. So, who am I?  I'd like to tell you a little bit about myself, what my story is, and why I do what I'm doing. Mostly, I'd like to tell you who I am.  And, what does transcendental life coaching mean? 

Listen to this empowering message from Niva as she shares her tragedies and triumphs! She shares that it is possible to overcome fear and the negative voices that will keep you from achieving your full potential.  Regardless of your situation or circumstances, you too can overcome and transcend life's difficulties and succeed in fulfilling your deepest desires. All you have to do is try and step by step, you will be victorious. 

 "Who am I? I'm just like you. I'm one person, determined to try to make a difference, determined enough to keep believing by focusing my internal intention with the spirit of the warrior as an instrument of peace. I continue to believe the world is a beautiful place because I'm connected to that belief and I'm living from the inside out. I'm creating, step by step, the path of forgiveness, compassion and gratitude; to be love so that I can empower you to do the same. Because, as always, I believe in you!" ~Niva

For more information on how to connect with Niva, you can reach her at:
www.nivacochava.com
niva@nivacochava.com
Facebook: Niva Cochava, TLC
Instagram: Niva.Cochava

Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-6318268 Tue, 10 Nov 2020 21:00:00 -0600 1408 self love, self help, self empowerment, self care, success, potential, awareness, self improvement, life coach, Niva Cochava, forgiveness, compassion, gratitude, depression, anxiety, overcome, fear, determination, practice, inspiration, empowerment, succe 2 19 full false S2:E18 Effective, Authentic Self Care: Pt 2 S2:E18 Effective, Authentic Self Care: Pt 2 Self-care is the art of meeting our needs in order to reach our full potential. True self-care is what I call effective, authentic self-care. It means, ensuring that all of our needs - spiritual and emotional- as well as -mental and physical- are met. It requires self-determination, self-knowledge and a bit of courage. If you think of self care as the art of meeting your needs, then imagine all your favorite colors on the palate that you're going to use to create your way to meeting your needs.

Oftentimes, when we shift our perspective toward a more creative approach, you'll find yourself enjoying the process, you become open, you can easily approach any new idea or routine with a sense of curiosity and discovery. As you create-and-engage in your authentic self-care routine, you're going to experience inner- joy and peace. You'll feel more balanced and relaxed and your self-confidence will automatically increase. My intention is to give you a solid foundation on which you can build your self-care routine for long-term success, not a quick fix or a temporary solution. You deserve to live your best life today and to carry that long into your future!

 Releasing blocked energy and negative emotions will open you up instantly to unlimited possibilities. So, everything I gave you in episode 17 is genuine, it's practical and it's an essential foundation for you  to achieve your long term success. If you missed it, I recommend that you go back and visit that episode. In this episode,  I'm adding another layer on top of those foundational first steps. 

As a transcendental life coach, my approach has always been living from the inside out. Self-care is no different if it's to be effective and authentic. Everything you need is within you. What does that mean and how do you access everything you need if it's already within you?  

First, you'll want to identify what you need and what your goals are since your success with self-care and life in general often hinges on whether or not you know what you want. 

With each area of your life, ask yourself what you need in order to be the best version of yourself. Write these things down and then go beyond your needs and ask yourself what you want. Make a summary of both your needs and wants and then create some goals from which you can establish a vision that allows you to see where you're going. 

By following the steps in this episode you will have fun as you set your foundation for success through your own effective, authentic self-care routine.  Just as no artist will paint the same subject the same way, your approach and plan of action will be uniquely your own. What do you want, what do you need and what is your vision? 

Remember, You are the creator of your world! 

For more information visit:
www.nivacochava.com
Facebook: Niva Cochava, TLC
Instagram: Niva.Cochava

Support the show

]]> Self-care is the art of meeting our needs in order to reach our full potential. True self-care is what I call effective, authentic self-care. It means, ensuring that all of our needs - spiritual and emotional- as well as -mental and physical- are met. It requires self-determination, self-knowledge and a bit of courage. If you think of self care as the art of meeting your needs, then imagine all your favorite colors on the palate that you're going to use to create your way to meeting your needs.

Oftentimes, when we shift our perspective toward a more creative approach, you'll find yourself enjoying the process, you become open, you can easily approach any new idea or routine with a sense of curiosity and discovery. As you create-and-engage in your authentic self-care routine, you're going to experience inner- joy and peace. You'll feel more balanced and relaxed and your self-confidence will automatically increase. My intention is to give you a solid foundation on which you can build your self-care routine for long-term success, not a quick fix or a temporary solution. You deserve to live your best life today and to carry that long into your future!

 Releasing blocked energy and negative emotions will open you up instantly to unlimited possibilities. So, everything I gave you in episode 17 is genuine, it's practical and it's an essential foundation for you  to achieve your long term success. If you missed it, I recommend that you go back and visit that episode. In this episode,  I'm adding another layer on top of those foundational first steps. 

As a transcendental life coach, my approach has always been living from the inside out. Self-care is no different if it's to be effective and authentic. Everything you need is within you. What does that mean and how do you access everything you need if it's already within you?  

First, you'll want to identify what you need and what your goals are since your success with self-care and life in general often hinges on whether or not you know what you want. 

With each area of your life, ask yourself what you need in order to be the best version of yourself. Write these things down and then go beyond your needs and ask yourself what you want. Make a summary of both your needs and wants and then create some goals from which you can establish a vision that allows you to see where you're going. 

By following the steps in this episode you will have fun as you set your foundation for success through your own effective, authentic self-care routine.  Just as no artist will paint the same subject the same way, your approach and plan of action will be uniquely your own. What do you want, what do you need and what is your vision? 

Remember, You are the creator of your world! 

For more information visit:
www.nivacochava.com
Facebook: Niva Cochava, TLC
Instagram: Niva.Cochava

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]]> Niva Cochava Buzzsprout-6245245 Thu, 05 Nov 2020 21:00:00 -0600 736 self love, self help, self empowerment, self care, success, potential, awareness, self improvement, life coach, Niva Cochava, 2 18 full false S2:E17 Effective, Authentic Self Care: Pt 1 S2:E17 Effective, Authentic Self Care: Pt 1

For more resources and  information on how you can reach Niva Cochava, visit her website:
www.nivacochava.com 

Instagram:
Niva.Cochava

Facebook:
Niva Cochava, TLC

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]]>

For more resources and  information on how you can reach Niva Cochava, visit her website:
www.nivacochava.com 

Instagram:
Niva.Cochava

Facebook:
Niva Cochava, TLC

Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-6153229 Fri, 30 Oct 2020 23:00:00 -0500 944 self-care, authentic, effective, self-improvement, practice, forgiveness, smile, energy, chi, self-improvement, self-help, meridian, body, mind, spirit, soul, health, emotional, spiritual, physical, tune in, awareness, self awareness, empowerment, improve 2 17 full false S2:E16 "Life Itself Is Art: Create Your New Story" S2:E16 "Life Itself Is Art: Create Your New Story" Learn how to use the creative force lies within you that you can allow you to create your new story to overcome any limitations! I believe everyone came into the world with the desire to create. This may be one of the deepest yearnings of the human soul. Do you feel there are conditions or circumstances that are holding you back from exploring and expressing your desires? Perhaps, in the midst of the demands of daily life, you may have put off, suppressed or even forgotten your dreams and desires. You may be thinking you're really not creative at all. In a variety of ways, through different and uniqie expressions, I knoweveryone has an expression along with the the ability to create. If you think about it, everything in life can be viewed as art. What you do, the way you dress, how you love, the way you decorate your home, your smile and personality, what you believe in and all of your dreams. Corine Garsten said, "Life itself is art." 

This doesn't mean that life is always going to be perfect. Unforeseen things happen to us all. When life presents challenges, instead of getting discouraged, stay present and be intentional with your thoughts and your expression. How we manage our thoughts and how we use our mind can be for the better or for the worse. Jimmy Buffet said, "It takes no more time to see the good side of life than it does to see the bad." So bring your intention in. What is the new story, what is the new image, what direction do you take and how are you going to find it? If you think of life as an art form, it can open up your mind to new ways of thinking and seeing possibilities that you may not have been able to see or believe before. 

Make space for the creative force within you to express itself. Take deep long breaths, smile as much as possible, become aware of your present moment and the choices you make, the things you think about and be aware of the impact your thoughts or beliefs are having on you. If it's not supporting you, just let it go. If those around you don't support you, create some space. Give yourself permission to be fully who you are. Release the artist's mind to create your new story and see how life itself is art! Albert Einstein said, "Creativity is intelligence having fun!" 

For more resources and  information on how you can reach Niva Cochava, visit her website:
www.nivacochava.com 

Instagram:
Niva.Cochava

Facebook:
Niva Cochava, TLC

Support the show

]]> Learn how to use the creative force lies within you that you can allow you to create your new story to overcome any limitations! I believe everyone came into the world with the desire to create. This may be one of the deepest yearnings of the human soul. Do you feel there are conditions or circumstances that are holding you back from exploring and expressing your desires? Perhaps, in the midst of the demands of daily life, you may have put off, suppressed or even forgotten your dreams and desires. You may be thinking you're really not creative at all. In a variety of ways, through different and uniqie expressions, I knoweveryone has an expression along with the the ability to create. If you think about it, everything in life can be viewed as art. What you do, the way you dress, how you love, the way you decorate your home, your smile and personality, what you believe in and all of your dreams. Corine Garsten said, "Life itself is art." 

This doesn't mean that life is always going to be perfect. Unforeseen things happen to us all. When life presents challenges, instead of getting discouraged, stay present and be intentional with your thoughts and your expression. How we manage our thoughts and how we use our mind can be for the better or for the worse. Jimmy Buffet said, "It takes no more time to see the good side of life than it does to see the bad." So bring your intention in. What is the new story, what is the new image, what direction do you take and how are you going to find it? If you think of life as an art form, it can open up your mind to new ways of thinking and seeing possibilities that you may not have been able to see or believe before. 

Make space for the creative force within you to express itself. Take deep long breaths, smile as much as possible, become aware of your present moment and the choices you make, the things you think about and be aware of the impact your thoughts or beliefs are having on you. If it's not supporting you, just let it go. If those around you don't support you, create some space. Give yourself permission to be fully who you are. Release the artist's mind to create your new story and see how life itself is art! Albert Einstein said, "Creativity is intelligence having fun!" 

For more resources and  information on how you can reach Niva Cochava, visit her website:
www.nivacochava.com 

Instagram:
Niva.Cochava

Facebook:
Niva Cochava, TLC

Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-6099355 Tue, 27 Oct 2020 22:00:00 -0500 568 self empowerment, self awareness, overcome, inspirational, educational, empowering, creativity, art, dreams, desire, new beginnings, limitations, intentional, creative power, creativity is intelligence, life is art, new possibilities, perspective, beliefs 2 15 full false S2:E15 Incremental Steps To Your Desired Outcome S2:E15 Incremental Steps To Your Desired Outcome  When you have a desire to do something or to have something, or maybe it's to have the experience of something, incremental progress is a good way to start. This can apply to anything you want or need ranging in areas such as relationships, the workplace or a career, maybe it's in the area of finances, it can be health related, spirituality or any kind of self improvement, or, perhaps you're looking to make a change in your life. When you have identified what it is and you have an idea or a vision of what it could look like, you are well on your way. 

What is your need? What do you want? What are your ideas and desires? In the practical sense, I recommend that you write down your thoughts, desires or ideas as they come. Then, turn your thoughts and ideas into a vision. This is a very important first step. Neville Goddard says it like this, “With your desire defined, quietly go within and shut the door behind you. Lose yourself in your desire; feel yourself to be one with it; remain in this fixation until you have absorbed the life and name by claiming and feeling yourself to be and to have that which you desired. When you emerge, you must do so conscious of being and possessing that which you heretofore desired.” How do you do this? 

Prayer or Meditation is a good way to gain the clarity you need to identify and then to connect to that vision. There are many ways you can meditate. For this practice, I would suggest sitting down with your thoughts and ideas and then get quiet as Neville said. You do this by holding your wants, needs, desires and ideas in your heart. Remember, your heart knows! In meditation, you don't have to think about it. As you quiet down your mind, you can allow some visualization to take place. Allow your imagination to create and form pictures or images. As this is happening, connect with it through feeling. Feel as though it has already happened. What does that feel like? Does it feel like relief? Do you feel the possibility, because, here, you won't see or feel any limitations. You don't have to stay in this place very long. It can be as little as a few seconds or it can be much longer. Once you see it and you connect with it through the feeling it brings, it's enough. Now, here is your vision.

Afterward, when you emerge, write down what you saw and how you felt.  When the vision is written down, it will begin to solidify. The vision written down helps us to start making a path or a plan that we can accomplish. If we don't write  the vision  down, then we can quickly forget it. But when it is written down we begin walking in the reward of its success. So, write down your vision in as much detail as you can and notice how that compares to the thoughts and ideas you had prior to meditating.

From here, you can begin taking the next incremental steps forward. Do what you can everyday even if it's an inch at a time. When you hold your vision in your heart, doors will open for you. Opportunities that support your vision will become available to you and little by little, step by step, inch by inch, you will be making incremental progress. 

So, don't let any limitations get in your way. If you have a desire it's for you. Turn it into a vision and become the determiner of the outcome. 



Support the show

]]>  When you have a desire to do something or to have something, or maybe it's to have the experience of something, incremental progress is a good way to start. This can apply to anything you want or need ranging in areas such as relationships, the workplace or a career, maybe it's in the area of finances, it can be health related, spirituality or any kind of self improvement, or, perhaps you're looking to make a change in your life. When you have identified what it is and you have an idea or a vision of what it could look like, you are well on your way. 

What is your need? What do you want? What are your ideas and desires? In the practical sense, I recommend that you write down your thoughts, desires or ideas as they come. Then, turn your thoughts and ideas into a vision. This is a very important first step. Neville Goddard says it like this, “With your desire defined, quietly go within and shut the door behind you. Lose yourself in your desire; feel yourself to be one with it; remain in this fixation until you have absorbed the life and name by claiming and feeling yourself to be and to have that which you desired. When you emerge, you must do so conscious of being and possessing that which you heretofore desired.” How do you do this? 

Prayer or Meditation is a good way to gain the clarity you need to identify and then to connect to that vision. There are many ways you can meditate. For this practice, I would suggest sitting down with your thoughts and ideas and then get quiet as Neville said. You do this by holding your wants, needs, desires and ideas in your heart. Remember, your heart knows! In meditation, you don't have to think about it. As you quiet down your mind, you can allow some visualization to take place. Allow your imagination to create and form pictures or images. As this is happening, connect with it through feeling. Feel as though it has already happened. What does that feel like? Does it feel like relief? Do you feel the possibility, because, here, you won't see or feel any limitations. You don't have to stay in this place very long. It can be as little as a few seconds or it can be much longer. Once you see it and you connect with it through the feeling it brings, it's enough. Now, here is your vision.

Afterward, when you emerge, write down what you saw and how you felt.  When the vision is written down, it will begin to solidify. The vision written down helps us to start making a path or a plan that we can accomplish. If we don't write  the vision  down, then we can quickly forget it. But when it is written down we begin walking in the reward of its success. So, write down your vision in as much detail as you can and notice how that compares to the thoughts and ideas you had prior to meditating.

From here, you can begin taking the next incremental steps forward. Do what you can everyday even if it's an inch at a time. When you hold your vision in your heart, doors will open for you. Opportunities that support your vision will become available to you and little by little, step by step, inch by inch, you will be making incremental progress. 

So, don't let any limitations get in your way. If you have a desire it's for you. Turn it into a vision and become the determiner of the outcome. 



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]]> http://www.nivacochava.com Niva Cochava Buzzsprout-6023326 Thu, 22 Oct 2020 20:00:00 -0500 554 vision, purpose, passion, idea, thought, meditation, prayer, feeling, feeling is the prayer, visualization, empowerment, inspiration, inspiring, awareness, self empowerment, self confidence, limitations, Neville Goddard, power of imagination, desire, chan 2 15 full false S2:E14 Release Unlimited Possibilities: With Exercise S2:E14 Release Unlimited Possibilities: With Exercise Support the show

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]]> Niva Cochava Buzzsprout-5886394 Tue, 13 Oct 2020 22:00:00 -0500 512 2 14 full false S2:E13 Do You Trust What You Believe? S2:E13 Do You Trust What You Believe? What or who do you believe, and do you trust what you believe?
Depending on what and who you listen to whether that's the news or the opinions of others, you may feel uneasy or fearful because it's difficult to know what to expect or what to believe. Regardless of financial status, ethnicity, religion, education or political views, I will always believe that the human race mostly wants to be happy and live harmoniously. I'm not going to go into all the topics at hand, but, I do want to talk about what you believe. I want to encourage and inspire you to never give up. Everything is alright and everything will always work out for you. 

I've talked to many people recently that are experiencing a lack of energy and they're finding it harder to focus and as well as difficulty in staying positive. This is also understandable and, like the 5 stages of grief I talked about in my last episode. It's part of the process that I believe can and will ultimately help you get where you want to go. 

Without having some form of fear and uncertainty, we will never know what courage and resilience is. Any leader or pioneer, explorer, inventor, or even those in the arts or creative fields...like composers, painters, sculptures, film makers... whatever it is... they've all faced uncertainty that came with some element of risk. I find that very inspiring and it shows that when we believe in something we can do amazing things regardless of the circumstances. 

It's so important to believe in something beyond what we see or hear and even beyond what we're experiencing and how we're feeling. The mind is great for analyzing and problem solving, but is often limited by the perspectives we have and what we believe. Naturally, we can often feel overwhelmed by our circumstances and through the appearance of 'how things are'. I find the underlying cause of limitations is often fear. Fear of the unknown, fear of making a mistake... lack of trust is rooted in fear. This is all natural and understandable, but it leads to frustration, anger, resentment, regret and all sorts of unsettling reactions.

When I ask you what or who you believe in, regardless of anything else, you should believe in yourself and trust what you believe. Trust that you are, you can and you will. You are; you exist, trusting that in itself is a beautiful gift. Trust that you can do whatever you need or want to do. Trust that you will get through, you will overcome and you will break through any perceived fears, limitations, setbacks or struggles. 

This will give you confidence and confidence means believing in yourself. So, I'm asking you to trust what you believe. When you are confident in yourself, your world can change and new opportunities will come. When you keep at it, you can think about trust and confidence as something you will gain each day and it will accumulate as you go. It's a daily practice. In this episode, I give you some real life stories and examples to inspire and encourage you! 

The one common thread among these stories of overcoming is that believing in yourself and following your passion doesn't always come easy, but oftentimes, goes hand-in-hand with change, loss, hardship and challenges. Regardless of your struggles, never lose hope, because they can be for great things! You may not see it right now, but you can believe it and trust what you believe! 

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]]> What or who do you believe, and do you trust what you believe?
Depending on what and who you listen to whether that's the news or the opinions of others, you may feel uneasy or fearful because it's difficult to know what to expect or what to believe. Regardless of financial status, ethnicity, religion, education or political views, I will always believe that the human race mostly wants to be happy and live harmoniously. I'm not going to go into all the topics at hand, but, I do want to talk about what you believe. I want to encourage and inspire you to never give up. Everything is alright and everything will always work out for you. 

I've talked to many people recently that are experiencing a lack of energy and they're finding it harder to focus and as well as difficulty in staying positive. This is also understandable and, like the 5 stages of grief I talked about in my last episode. It's part of the process that I believe can and will ultimately help you get where you want to go. 

Without having some form of fear and uncertainty, we will never know what courage and resilience is. Any leader or pioneer, explorer, inventor, or even those in the arts or creative fields...like composers, painters, sculptures, film makers... whatever it is... they've all faced uncertainty that came with some element of risk. I find that very inspiring and it shows that when we believe in something we can do amazing things regardless of the circumstances. 

It's so important to believe in something beyond what we see or hear and even beyond what we're experiencing and how we're feeling. The mind is great for analyzing and problem solving, but is often limited by the perspectives we have and what we believe. Naturally, we can often feel overwhelmed by our circumstances and through the appearance of 'how things are'. I find the underlying cause of limitations is often fear. Fear of the unknown, fear of making a mistake... lack of trust is rooted in fear. This is all natural and understandable, but it leads to frustration, anger, resentment, regret and all sorts of unsettling reactions.

When I ask you what or who you believe in, regardless of anything else, you should believe in yourself and trust what you believe. Trust that you are, you can and you will. You are; you exist, trusting that in itself is a beautiful gift. Trust that you can do whatever you need or want to do. Trust that you will get through, you will overcome and you will break through any perceived fears, limitations, setbacks or struggles. 

This will give you confidence and confidence means believing in yourself. So, I'm asking you to trust what you believe. When you are confident in yourself, your world can change and new opportunities will come. When you keep at it, you can think about trust and confidence as something you will gain each day and it will accumulate as you go. It's a daily practice. In this episode, I give you some real life stories and examples to inspire and encourage you! 

The one common thread among these stories of overcoming is that believing in yourself and following your passion doesn't always come easy, but oftentimes, goes hand-in-hand with change, loss, hardship and challenges. Regardless of your struggles, never lose hope, because they can be for great things! You may not see it right now, but you can believe it and trust what you believe! 

Support the show

]]> http://www.nivacochava.com Niva Cochava Buzzsprout-5826898 Fri, 09 Oct 2020 22:00:00 -0500 752 stages of grief, fear, change, loss, anxiety, uncertainty, health, energy, focus, depression, confusion, who to believe, what to believe, believe, trust, faith, courage, confidence, daily practice, hope, self confident, trust your heart, believe in yourse 2 13 full false S2:E12 Recognizing Your State Of Emotion: Is It Grief? S2:E12 Recognizing Your State Of Emotion: Is It Grief? We are living in a time of change and it's something that on some level is affecting everyone...in relationships, in finances, and in some it's mental and emotional, and it's affecting some as well on a physical level or just life in general. We've all experienced what I call a forced change. Our way of life has changed. I understand that many of you are feeling overwhelmed and are struggling with the stresses of everyday life and it's understandable. Change on any level can easily create uncertainty and a feeling of uneasiness, stress and discord. If you're experiencing a lack of energy, a lack of focus and if it seems you're experiencing some loss in your vision for your goals and your dreams or desires, it's also understandable. 

It occurred to me, it's possible that we may be dealing with a type of grief. When we think of grief, we think it pertains to the loss of a loved one or something more along this line. And, while this is true, and some of you have had this experience, I also think it's possible to have a grief experience through other forms of loss as well which is likely to happen during times of change. This may include the loss of a loved one, maybe it's a divorce, loss of friends or a community, loss of income, loss of a health whether that be physical, emotional or mental health, or how about, the loss of a lifestyle we once knew? We can often feel the same type of grief and, we may not even realize it. This is a completely normal process that we go through, and yet, if we don't realize what we're experiencing, we can try to fix the feelings or the 'problem' without understanding the cause.

Elizabeth Kubler-Ross was a well known psychiatrist who developed a theory or a model she referred to as the 5 stages of grief. I'd like to go over it with you to help you determine if this may be an underlying cause of some of your experiences. 

It's so important to recognize any of these struggles and to know that you're not alone. There's nothing wrong with you. You're having an experience and it's okay not to be okay. Life presents issues and difficulties that are beyond our control sometimes and it's not always easy. But, your life experiences don't define you. If you will give yourself some space to allow the process to bring you through ... You may be surprised to discover your true amazement, in your resilience and your brilliance. Don't give up and don't despair. Brighter days are coming for you and there closer than you know!

Music credits:
Thank you Kimberly and Alberto Rivera for sharing your beautiful music with us! This track is called, "I receive your love" and is great for soaking, meditation and healing the soul!

Support the show

]]> We are living in a time of change and it's something that on some level is affecting everyone...in relationships, in finances, and in some it's mental and emotional, and it's affecting some as well on a physical level or just life in general. We've all experienced what I call a forced change. Our way of life has changed. I understand that many of you are feeling overwhelmed and are struggling with the stresses of everyday life and it's understandable. Change on any level can easily create uncertainty and a feeling of uneasiness, stress and discord. If you're experiencing a lack of energy, a lack of focus and if it seems you're experiencing some loss in your vision for your goals and your dreams or desires, it's also understandable. 

It occurred to me, it's possible that we may be dealing with a type of grief. When we think of grief, we think it pertains to the loss of a loved one or something more along this line. And, while this is true, and some of you have had this experience, I also think it's possible to have a grief experience through other forms of loss as well which is likely to happen during times of change. This may include the loss of a loved one, maybe it's a divorce, loss of friends or a community, loss of income, loss of a health whether that be physical, emotional or mental health, or how about, the loss of a lifestyle we once knew? We can often feel the same type of grief and, we may not even realize it. This is a completely normal process that we go through, and yet, if we don't realize what we're experiencing, we can try to fix the feelings or the 'problem' without understanding the cause.

Elizabeth Kubler-Ross was a well known psychiatrist who developed a theory or a model she referred to as the 5 stages of grief. I'd like to go over it with you to help you determine if this may be an underlying cause of some of your experiences. 

It's so important to recognize any of these struggles and to know that you're not alone. There's nothing wrong with you. You're having an experience and it's okay not to be okay. Life presents issues and difficulties that are beyond our control sometimes and it's not always easy. But, your life experiences don't define you. If you will give yourself some space to allow the process to bring you through ... You may be surprised to discover your true amazement, in your resilience and your brilliance. Don't give up and don't despair. Brighter days are coming for you and there closer than you know!

Music credits:
Thank you Kimberly and Alberto Rivera for sharing your beautiful music with us! This track is called, "I receive your love" and is great for soaking, meditation and healing the soul!

Support the show

]]> Niva Cochava Buzzsprout-5718148 Fri, 02 Oct 2020 22:00:00 -0500 916 dealing with grief, symptoms of grief, grief, denial, anger, bargaining, depression, acceptance, Elizabeth Kubler Ross, 5 stages of grief, self acceptance, self care, self love, breath, deep breath, meditation, self healing, self awareness, self empowerme 2 12 full false S2:E11 You Want To Be Free; Set Yourself Free S2:E11 You Want To Be Free; Set Yourself Free The mind can often perceive a problem through a much different lens than the heart because the mind has limited information. This can cause conflicting messages and your decisions will often hold you back from doing what you know is right in your heart. Fear is a contributing factor, however, fear is only the absence of love. How can you set yourself free from fear and inner conflict? Learning to understand the difference between using your mind and listening to your heart can make all the difference on your perceptions and the outcome. Since thoughts influence emotion, let's explore the heart of the matter! What is your heart telling you and how does it influence your mind?

First, it's important to know what it means when I say "heart." In this context, I am not referring to the physical heart, although it is connected, but, I'm referring to the human energetic field of which the body is an extension. Our energetic lines are part of an energetic information field which connects the human form and the human energetic field to other levels of reality which I refer to as vortexes. Within the human energy field are many lines of energy flow. There are seven main lines through the field. In the East, this is referred to as chakras or wheels of light. The balance point of all these chakras is the heart chakra or heart vortex which is in the center of your chest. This is the heart I'm referring to and it's what's referred to when we say, "the power of the heart, or what is your heart telling you?" 

The way our head or mind processes everything vs the way our heart does are very different. The heart knows because it's connecting you to levels of awareness outside of the perceptually manipulated or influenced world of humanity to higher-levels of consciousness that actually do know. The mind wants to reason and needs explanation. It starts with a list of reasons why what you know to do shouldn't or can't happen because its sense of reality has limited perceptions based on human society; largely through what I call false belief systems that we've learned through experiences. It's come through what we've been taught and what we've come to fear. The heart doesn't reason in this way; it just knows and doesn't need to work it out. When you start to go with your intuitive knowing and let the head become the servant of the heart instead of the other, then your life changes dramatically. Because, you're being guided by a level of awareness that is able to see from a perspective beyond the limited world perceptions. The simplest way to understand this is to say, the head or the mind is in the world and it's of the world. Ancient texts tell us to be in the word, and not of the world.

To understand how the heart can influence the mind is to have a better understanding of how the mind works. The head, or mind is giving its perceptions from the world as we know it. What you perceive is what you believe and what you believe becomes your truth. Your thoughts, words and intentions are so important because of the influence-they-have on your reality. Imagination is also important as it plays a huge role in the reality you create. 

Here's a simple explanation of how the mind works: There are two hemispheres of the brain. You have the right side and the left side and they differ in the way they process information. The left side perceives everything to be apart from everything else. Events can become random and unconnected in and of themselves whereas the right side of the brain is much more connected to the invitation of the heart and is better able at connecting dots. Overall, this gives us the idea we are whole in our thinking. However, it's possible to open the right side of the brain so that it perceives reality in a much more expanded way, where the imagination exists. Re

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]]> The mind can often perceive a problem through a much different lens than the heart because the mind has limited information. This can cause conflicting messages and your decisions will often hold you back from doing what you know is right in your heart. Fear is a contributing factor, however, fear is only the absence of love. How can you set yourself free from fear and inner conflict? Learning to understand the difference between using your mind and listening to your heart can make all the difference on your perceptions and the outcome. Since thoughts influence emotion, let's explore the heart of the matter! What is your heart telling you and how does it influence your mind?

First, it's important to know what it means when I say "heart." In this context, I am not referring to the physical heart, although it is connected, but, I'm referring to the human energetic field of which the body is an extension. Our energetic lines are part of an energetic information field which connects the human form and the human energetic field to other levels of reality which I refer to as vortexes. Within the human energy field are many lines of energy flow. There are seven main lines through the field. In the East, this is referred to as chakras or wheels of light. The balance point of all these chakras is the heart chakra or heart vortex which is in the center of your chest. This is the heart I'm referring to and it's what's referred to when we say, "the power of the heart, or what is your heart telling you?" 

The way our head or mind processes everything vs the way our heart does are very different. The heart knows because it's connecting you to levels of awareness outside of the perceptually manipulated or influenced world of humanity to higher-levels of consciousness that actually do know. The mind wants to reason and needs explanation. It starts with a list of reasons why what you know to do shouldn't or can't happen because its sense of reality has limited perceptions based on human society; largely through what I call false belief systems that we've learned through experiences. It's come through what we've been taught and what we've come to fear. The heart doesn't reason in this way; it just knows and doesn't need to work it out. When you start to go with your intuitive knowing and let the head become the servant of the heart instead of the other, then your life changes dramatically. Because, you're being guided by a level of awareness that is able to see from a perspective beyond the limited world perceptions. The simplest way to understand this is to say, the head or the mind is in the world and it's of the world. Ancient texts tell us to be in the word, and not of the world.

To understand how the heart can influence the mind is to have a better understanding of how the mind works. The head, or mind is giving its perceptions from the world as we know it. What you perceive is what you believe and what you believe becomes your truth. Your thoughts, words and intentions are so important because of the influence-they-have on your reality. Imagination is also important as it plays a huge role in the reality you create. 

Here's a simple explanation of how the mind works: There are two hemispheres of the brain. You have the right side and the left side and they differ in the way they process information. The left side perceives everything to be apart from everything else. Events can become random and unconnected in and of themselves whereas the right side of the brain is much more connected to the invitation of the heart and is better able at connecting dots. Overall, this gives us the idea we are whole in our thinking. However, it's possible to open the right side of the brain so that it perceives reality in a much more expanded way, where the imagination exists. Re

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]]> Niva Cochava Buzzsprout-5546686 Mon, 21 Sep 2020 23:00:00 -0500 816 heart coherence, The Institute of Heartmath, California, Greg Braden, ancient knowledge, heart mind, heart memory, consciousness, higher consciousness, healing, manifest your desires, alignment, truth, trust your heart, listen to your heart, thoughts, per 2 11 full false S2:E10 What Is Your Body Telling You? S2:E10 What Is Your Body Telling You? This is a follow up from the last episode where I spoke about the pineal gland, I gave you a little history from ancient times until today. I gave you some information about what it is and the vital role it plays in your overall well being and how it can become calcified over time which limits its ability to function. If you aren't familiar with the pineal gland, or you missed the previous episode, I recommend that you listen to it. I mentioned that there are ways to begin the decalcification process through the basics like eating whole foods and drinking clean or purified water. But, there's something else you can consider in addition to some of the simple lifestyle changes I mentioned. 
What happens when we try and do the best we can but the return on the investment we're making in ourselves seems to be temporary or it falls short of our expectation? It can be discouraging and  It's not easy to develop a practice, and be consistent in any discipline if we're struggling with physical pain and ailments, lack of energy or depression. When we don't feel well, our efforts to function let alone overcome or just improve in different areas of our lives.. or transcend issues;  becomes really challenging. I've seen how this hinders us on so many levels.

Could the cure be as simple as a common deficiency of an essential element that's not only necessary to sustain life, but may be the answer to the growing epidemic of chronic illness worldwide. I'm talking about iodine. Of-all the elements known so far to be essential to life itself and to human health, iodine is one of the most misunderstood. However, it's actually the safest of all the essential trace elements. Our medical professionals and the public in general have been led to believe that it's not necessary or that we get enough through iodized salt which is not really the case. Over the past 40-50 years our iodine levels are dropping down about 50% from where they were. In the west, we're mostly iodine deficient.

Learn about the many ways iodine along with unrefined salt can a simple yet extremely effective remedy to the detoxification our bodies desperately need and to the cure to what may stand in the way to your best life right now! 

With gratitude,
Music by Alberto and Kimberly Rivera: Quiet Whisper

Information provided by 
Dr. David Brownstein



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]]> This is a follow up from the last episode where I spoke about the pineal gland, I gave you a little history from ancient times until today. I gave you some information about what it is and the vital role it plays in your overall well being and how it can become calcified over time which limits its ability to function. If you aren't familiar with the pineal gland, or you missed the previous episode, I recommend that you listen to it. I mentioned that there are ways to begin the decalcification process through the basics like eating whole foods and drinking clean or purified water. But, there's something else you can consider in addition to some of the simple lifestyle changes I mentioned. 
What happens when we try and do the best we can but the return on the investment we're making in ourselves seems to be temporary or it falls short of our expectation? It can be discouraging and  It's not easy to develop a practice, and be consistent in any discipline if we're struggling with physical pain and ailments, lack of energy or depression. When we don't feel well, our efforts to function let alone overcome or just improve in different areas of our lives.. or transcend issues;  becomes really challenging. I've seen how this hinders us on so many levels.

Could the cure be as simple as a common deficiency of an essential element that's not only necessary to sustain life, but may be the answer to the growing epidemic of chronic illness worldwide. I'm talking about iodine. Of-all the elements known so far to be essential to life itself and to human health, iodine is one of the most misunderstood. However, it's actually the safest of all the essential trace elements. Our medical professionals and the public in general have been led to believe that it's not necessary or that we get enough through iodized salt which is not really the case. Over the past 40-50 years our iodine levels are dropping down about 50% from where they were. In the west, we're mostly iodine deficient.

Learn about the many ways iodine along with unrefined salt can a simple yet extremely effective remedy to the detoxification our bodies desperately need and to the cure to what may stand in the way to your best life right now! 

With gratitude,
Music by Alberto and Kimberly Rivera: Quiet Whisper

Information provided by 
Dr. David Brownstein



Support the show

]]> Niva Cochava Buzzsprout-5443756 Mon, 14 Sep 2020 20:00:00 -0500 736 iodine, unrefined salt, detoxification, decalcification, pineal gland, glandular system, cancer, ADD, ADHD, thyroid, hormone, hormone imbalance, fatigue, lethargy, energy, cramps, mood, emotions, cancer, mental health, physical health, emotional health, s 2 10 full false S2:E9 Improve Your Wellbeing And Awaken: The Pineal Gland S2:E9 Improve Your Wellbeing And Awaken: The Pineal Gland There are so many areas to explore that can contribute to our current state of being. I'm going to focus on sharing a variety of ideas and information with you about specific ways you can begin to improve your present condition regardless of the circumstances. There are ways to support and strengthen your mind and body right now so  you can better address the deeper conditions of your emotions, your heart and soul and even your spirituality. It all works together.

Today, I'm going to address something you may or may not be familiar with and that is the pineal gland. What it is, how it functions, and the important role it plays in your overall well being and how to support its role and improve its function. 

In many ways, the pineal is our body’s connection with the natural world. Severe that connection (by calcification) and what happens? You have a race of beings mostly disconnected from their instincts, from their planet, and from each other.

Without a fully functioning pineal gland, media messages more easily program us, false belief systems shape us, and poor decisions plague us. I've talked about these topics, the programming and false belief systems, so this is something I believe we should all consider largely due to the cultural shifts. It's evident that we are becoming more disconnected, confused, fearful, and unable to think for ourselves. Have we forgotten who we are and how powerful we are?

Simply put, does a calcified pineal gland limit our immense and marvelous potential? I'll tell you a little of the history and some of the facts that we have, although, it's not fully understood in western or modern medicine, which is why I often look to and value ancient holistic medicine and their practices.

What is the pineal gland, sometimes referred to the third eye, and how does it affect your well being? What is calcification, the causes and cures?  How do you optimize your potential and live fully in the mystery of who you are? Listen to this episode so you can take back your natural gift of health and well being. Remember, awareness is empowerment! 

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]]> There are so many areas to explore that can contribute to our current state of being. I'm going to focus on sharing a variety of ideas and information with you about specific ways you can begin to improve your present condition regardless of the circumstances. There are ways to support and strengthen your mind and body right now so  you can better address the deeper conditions of your emotions, your heart and soul and even your spirituality. It all works together.

Today, I'm going to address something you may or may not be familiar with and that is the pineal gland. What it is, how it functions, and the important role it plays in your overall well being and how to support its role and improve its function. 

In many ways, the pineal is our body’s connection with the natural world. Severe that connection (by calcification) and what happens? You have a race of beings mostly disconnected from their instincts, from their planet, and from each other.

Without a fully functioning pineal gland, media messages more easily program us, false belief systems shape us, and poor decisions plague us. I've talked about these topics, the programming and false belief systems, so this is something I believe we should all consider largely due to the cultural shifts. It's evident that we are becoming more disconnected, confused, fearful, and unable to think for ourselves. Have we forgotten who we are and how powerful we are?

Simply put, does a calcified pineal gland limit our immense and marvelous potential? I'll tell you a little of the history and some of the facts that we have, although, it's not fully understood in western or modern medicine, which is why I often look to and value ancient holistic medicine and their practices.

What is the pineal gland, sometimes referred to the third eye, and how does it affect your well being? What is calcification, the causes and cures?  How do you optimize your potential and live fully in the mystery of who you are? Listen to this episode so you can take back your natural gift of health and well being. Remember, awareness is empowerment! 

Support the show

]]> Niva Cochava Buzzsprout-5392159 Fri, 11 Sep 2020 01:00:00 -0500 880 pineal gland, the third eye, physical health, symptoms, mental health, emotional health, spiritual health, spirituality, calcification of the pineal gland, decalcification of the pineal gland, symptoms, cures, history of pineal gland, pineal gland functio 2 9 full false S2:E8 Living Mangaliso With Elle Miller S2:E8 Living Mangaliso With Elle Miller We have all had experiences in our lives that impact us to one degree or another. I know that specifically traumatic events that happen to us or even around us can get overlooked and perhaps even undervalued. We are taught to push through difficulties, we're told we're survivors, and in our fast-paced society, we can often look for a quick fix if anything. This may work for the short term, but old familiar patterns can reoccur, pain resurfaces and it's not uncommon to get discouraged and begin to lose hope or faith. 

Wherever you are in the process ... whatever your experiences have been along the way, your journey is just that... it's a journey. We all do the best we can. I truly believe that and I am committed to what I believe in, and I believe in you. I also believe through our experiences, we are better able to understand, help and  support each other.

 For this reason, It's my great privilege and pleasure to introduce you to my long time, dear friend, Elle Miller. It's through her personal experiences, with great heart and compassion, Elle has cultivated spaces that acknowledge the pains, traumas, and sorrows of life, while guiding individuals toward awareness of their own potential and possibility. She is a trauma-informed yoga therapist, therapeutic yoga instructor and specialist, she's a spiritual director and supervisor, educator, advocate and an amazing mother!  


Through her practice, she's helped re-shape the lives of so many individuals, she's written numerous articles for Thrive Global, Addicted 2 Success, Mind Journal and she's an author!  Her book, which is titled, "Amazement: Reclaiming the Brilliance of Wonder" is absolutely beautiful and heartfelt. I recommend it to anyone as a companion along the journey. 
Enjoy and absorb as Elle Miller shares her beautiful insights, her wisdom and experience with you. I know this is for you, right now. She's so refreshing, and you're going to be blessed....

You can reach Elle Miller at www.elledmiller.com  
 Elle Miller on Facebook



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]]> We have all had experiences in our lives that impact us to one degree or another. I know that specifically traumatic events that happen to us or even around us can get overlooked and perhaps even undervalued. We are taught to push through difficulties, we're told we're survivors, and in our fast-paced society, we can often look for a quick fix if anything. This may work for the short term, but old familiar patterns can reoccur, pain resurfaces and it's not uncommon to get discouraged and begin to lose hope or faith. 

Wherever you are in the process ... whatever your experiences have been along the way, your journey is just that... it's a journey. We all do the best we can. I truly believe that and I am committed to what I believe in, and I believe in you. I also believe through our experiences, we are better able to understand, help and  support each other.

 For this reason, It's my great privilege and pleasure to introduce you to my long time, dear friend, Elle Miller. It's through her personal experiences, with great heart and compassion, Elle has cultivated spaces that acknowledge the pains, traumas, and sorrows of life, while guiding individuals toward awareness of their own potential and possibility. She is a trauma-informed yoga therapist, therapeutic yoga instructor and specialist, she's a spiritual director and supervisor, educator, advocate and an amazing mother!  


Through her practice, she's helped re-shape the lives of so many individuals, she's written numerous articles for Thrive Global, Addicted 2 Success, Mind Journal and she's an author!  Her book, which is titled, "Amazement: Reclaiming the Brilliance of Wonder" is absolutely beautiful and heartfelt. I recommend it to anyone as a companion along the journey. 
Enjoy and absorb as Elle Miller shares her beautiful insights, her wisdom and experience with you. I know this is for you, right now. She's so refreshing, and you're going to be blessed....

You can reach Elle Miller at www.elledmiller.com  
 Elle Miller on Facebook



Support the show

]]> Niva Cochava Buzzsprout-5359981 Wed, 09 Sep 2020 00:00:00 -0500 2016 Elle Miller, yoga therapist, yoga theraputics, yoga, yoga instructor, practiioner, spiritual director, spiritual advisor, educator, advocate, breath, breath work, breathe, help with trauma, trauma informed yoga, suffering, pain, overcoming pain, healing f 2 8 full false S2:E7 "What Is Family: What Does It Mean To You?" S2:E7 "What Is Family: What Does It Mean To You?" What is family? What does it mean to you? What about situations when there isn't what's commonly considered a family, with parents, siblings or blood-relatives. The desire to belong, to be loved and accepted doesn't change. While there is a value placed on family, it can mean something different to each of us. The value of family can extend to community, to sisterhood and brotherhood. It extends to each individual's choice of who they call family and what meaningful relationships they form. Family sees the heart and understands that other things and influences connect and bind us. It's people with open hearts and a willingness to love and accept you unconditionally for who you are. It's who you can depend on for support, who understands your values and likewise, it's being the best person you can be so that you can inspire those that you love and care about just as they love and care about you.

It's not always about being connected biologically. Family sees the heart and understands that other things and influences connect and bind us. It's people with open hearts and a willingness to love and accept you unconditionally for who you are. It's who you-can-depend on for support, who understands your values and likewise, it's being the best person you can be so that you can inspire those that you love and care about just as they love and care about you.

We are a community that mirrors a strong family full of diversity where we all come together to share our unique gifts as well as our wounds... An enlightened community which supports all of its members in reaching their full potential as human beings. I believe we can become true creators of our destinies rather than being captives of our past. One that allows for true freedom as we take responsibility for ourselves and for our extended human family. 

Support the show

]]> What is family? What does it mean to you? What about situations when there isn't what's commonly considered a family, with parents, siblings or blood-relatives. The desire to belong, to be loved and accepted doesn't change. While there is a value placed on family, it can mean something different to each of us. The value of family can extend to community, to sisterhood and brotherhood. It extends to each individual's choice of who they call family and what meaningful relationships they form. Family sees the heart and understands that other things and influences connect and bind us. It's people with open hearts and a willingness to love and accept you unconditionally for who you are. It's who you can depend on for support, who understands your values and likewise, it's being the best person you can be so that you can inspire those that you love and care about just as they love and care about you.

It's not always about being connected biologically. Family sees the heart and understands that other things and influences connect and bind us. It's people with open hearts and a willingness to love and accept you unconditionally for who you are. It's who you-can-depend on for support, who understands your values and likewise, it's being the best person you can be so that you can inspire those that you love and care about just as they love and care about you.

We are a community that mirrors a strong family full of diversity where we all come together to share our unique gifts as well as our wounds... An enlightened community which supports all of its members in reaching their full potential as human beings. I believe we can become true creators of our destinies rather than being captives of our past. One that allows for true freedom as we take responsibility for ourselves and for our extended human family. 

Support the show

]]> Niva Cochava Buzzsprout-5272768 Wed, 02 Sep 2020 23:00:00 -0500 528 family, community, sisterhood, brotherhood, support, acceptance, belonging, unconditional love, diversity, differences, strength, inspirational, educational, faith, god, universe, power, uplifting, empowering, never alone, you belong, transcend, difficult 2 7 full false S2:E6 "Per Aspera Ad Astra" S2:E6 "Per Aspera Ad Astra" The Latin phrase,  per aspera ad astra means 'through difficulties to the stars'

Niva shares what that means to her and how it empower you as it applies to a time of difficulty. Just as important, she will tell you how it can apply to your relationship with yourself. . If you feel stuck, or you find yourself struggling,  you're only limited by your perspective. What you perceive is what you believe and what you believe becomes your truth. We all need to believe in something. It's time to believe in yourself and that nothing is too difficult for you. You are so much more than you know! 

We move from glory to glory which means we're on a journey and we're moving through and continuing in time toward completion of a process of rising above; you are going beyond where you've been and it's your time to rise and shine! 

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]]> The Latin phrase,  per aspera ad astra means 'through difficulties to the stars'

Niva shares what that means to her and how it empower you as it applies to a time of difficulty. Just as important, she will tell you how it can apply to your relationship with yourself. . If you feel stuck, or you find yourself struggling,  you're only limited by your perspective. What you perceive is what you believe and what you believe becomes your truth. We all need to believe in something. It's time to believe in yourself and that nothing is too difficult for you. You are so much more than you know! 

We move from glory to glory which means we're on a journey and we're moving through and continuing in time toward completion of a process of rising above; you are going beyond where you've been and it's your time to rise and shine! 

Support the show

]]> Niva Cochava Buzzsprout-5238556 Tue, 01 Sep 2020 01:00:00 -0500 472 Latin phrase, ad aspera ad astra, through difficulties, rise up, believe in yourself, self confidence, self empowerment, self acceptance, self love, transformation, transcend, healing, perspective, believe, faith, trust, hope, love, meditation, Niva Cocha 2 6 full false S2:E5 "You're Never More Than a Belief Away" S2:E5 "You're Never More Than a Belief Away" What if your beliefs and how you feel about them are the language that speaks to the energy fields around us? It seems that our limitations often come from believing too little of ourselves. If your perception of yourself has come from what others have told you or through the way they treated you, and if it wasn't said or done in love, if it wasn't nurturing or caring, and you didn't receive it in a way that developed your trust then, can you trust your relationship with yourself? Remember, what you perceive is what you believe and what you believe becomes your truth. 


Your relationship with yourself is so valuable because it determines how you perceive others and the world around you. If you have doubts, insecurities, fears, perhaps a low self-image... any belief about yourself that isn't loving and nurturing, or isn't kind an' compassionate, then it's likely you'll have developed a false belief system that's creating limitations, at least on some level. We all need to believe in something. Not only do we need to believe in ourselves, we need to believe in something bigger than what we have seen and experienced in our world otherwise it's difficult to trust in general. We need to know who we are and believe in our own human potential.

If you desire to live your best life, to know love, to experience joy and success in your life, it can all begin right now!


Support the show

]]> What if your beliefs and how you feel about them are the language that speaks to the energy fields around us? It seems that our limitations often come from believing too little of ourselves. If your perception of yourself has come from what others have told you or through the way they treated you, and if it wasn't said or done in love, if it wasn't nurturing or caring, and you didn't receive it in a way that developed your trust then, can you trust your relationship with yourself? Remember, what you perceive is what you believe and what you believe becomes your truth. 


Your relationship with yourself is so valuable because it determines how you perceive others and the world around you. If you have doubts, insecurities, fears, perhaps a low self-image... any belief about yourself that isn't loving and nurturing, or isn't kind an' compassionate, then it's likely you'll have developed a false belief system that's creating limitations, at least on some level. We all need to believe in something. Not only do we need to believe in ourselves, we need to believe in something bigger than what we have seen and experienced in our world otherwise it's difficult to trust in general. We need to know who we are and believe in our own human potential.

If you desire to live your best life, to know love, to experience joy and success in your life, it can all begin right now!


Support the show

]]> Niva Cochava Buzzsprout-5195074 Fri, 28 Aug 2020 21:00:00 -0500 704 perception, beliefs, true identity, self acceptance, self love, self healing, self awareness, self empowerment, transformation, false belief systems, false identity, negative beliefs, identity, purpose, limiting beliefs, limitations, overcome negative sel 2 5 full false S2:E4 A Life That's Bigger Than One's Own: Meet Geo S2:E4 A Life That's Bigger Than One's Own: Meet Geo We are coming together with shared interests and experiences to keep the flame of hope alive and give a sense of meaning and direction of a life that's bigger than one's own. Meet Geo Brookhart, an enlightened soul who has dedicated his daily life to connecting with source energy while practicing love, integrity, gratitude and mindfulness. Journey along with him, as he shares his experience of growing up in the midst of disfunction, abuse, drug and alcohol addiction and mental disorder. He shares his story with contagious compassion and deep felt love for all.  Geo has not only overcome the many ways his early years impacted his life, but he has truly transcended his own life's difficulties and shows us that all things are possible!  Deeply inspiring and highly recommended for anyone who is feeling alone and overwhelmed while struggling within. 



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]]> We are coming together with shared interests and experiences to keep the flame of hope alive and give a sense of meaning and direction of a life that's bigger than one's own. Meet Geo Brookhart, an enlightened soul who has dedicated his daily life to connecting with source energy while practicing love, integrity, gratitude and mindfulness. Journey along with him, as he shares his experience of growing up in the midst of disfunction, abuse, drug and alcohol addiction and mental disorder. He shares his story with contagious compassion and deep felt love for all.  Geo has not only overcome the many ways his early years impacted his life, but he has truly transcended his own life's difficulties and shows us that all things are possible!  Deeply inspiring and highly recommended for anyone who is feeling alone and overwhelmed while struggling within. 



Support the show

]]> Niva Cochava Buzzsprout-5148952 Tue, 25 Aug 2020 16:00:00 -0500 2412 community, shared interests, shared experiences, hope, isolated, alone, support, encouragement, inspiration, compassion, self love, self healing, self improvement, overcome, transformation, dedication, practice, meditation, prayer, intention, inner wounds full false S2:E3 Return To Love: Are You Ready? S2:E3 Return To Love: Are You Ready? How do you change your feelings and remove the limiting beliefs? The first thing we have to do is be ready and to be intentional about the process. If you are ready and you're willing to invest in yourself, then the next thing you can do is acknowledge that you are an amazing soul and that you can access your own inner guidance. If you're willing to try to access your higher guidance rather trying to get advice or guidance from other people you'll experience something beyond the words of advice even by the most well-meaning people. When you have an encounter with pure love, it brings change. It heals. It empowers...It's within you and it is you.  This is why I say it's so important to have spiritual health or spiritual well being. It creates faith and trust. You may have heard me say before, It's more powerful to say I trust you than it is to say I love you.... Pure love always comes-in trust. It's through this pure love that miracles are created and you can experience heaven on earth. Experience a guided session to find your way back to you in perfect love!

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]]> How do you change your feelings and remove the limiting beliefs? The first thing we have to do is be ready and to be intentional about the process. If you are ready and you're willing to invest in yourself, then the next thing you can do is acknowledge that you are an amazing soul and that you can access your own inner guidance. If you're willing to try to access your higher guidance rather trying to get advice or guidance from other people you'll experience something beyond the words of advice even by the most well-meaning people. When you have an encounter with pure love, it brings change. It heals. It empowers...It's within you and it is you.  This is why I say it's so important to have spiritual health or spiritual well being. It creates faith and trust. You may have heard me say before, It's more powerful to say I trust you than it is to say I love you.... Pure love always comes-in trust. It's through this pure love that miracles are created and you can experience heaven on earth. Experience a guided session to find your way back to you in perfect love!

Support the show

]]> Niva Cochava Buzzsprout-5086385 Thu, 20 Aug 2020 22:00:00 -0500 1184 about feelings, depression, loss, emptiness, seperation, deep feelings, deep truths, guidance, overcome negative self talk, insecurities, self sabotage, destructive behavior, believe in self, self confidence, self love, self healing, live your dream, crea 2 3 full false S2:E2 Cannaliving With Crystal S2:E2 Cannaliving With Crystal Season 2 is about you and it's for you! We are talking about real life, real feelings and real solutions. You won't want to miss an opportunity to hear from our dear friend, Crystal Silins aka Cannaliving with Crystal. She is so much more than just a cannabis advocate, educator and influencer. She truly has a passion for helping others with an ability to connect to people! Journey along with her through her experiences of self-abandonment to self-love. Not only is she a breast cancer survivor, but, listen as she shares her own personal life story of her struggles with mental illness, depression, anxiety, suicide, and the ways she survived until she started to thrive. You will be inspired, motivated and empowered to overcome your own obstacles and self-destructive life choices or share this with someone you may know who is struggling. It is her heart to not only share this with you, but to encourage you to never give up! 

You can reach Crystal on her Facebook Page: Cannaliving with Crystal or connect to her personal Instagram: Cannaliving Crystal.
Her website is www.cannalivingcrystal.com or www.pensacolacbd.com

She is always open to talking with you and helping you find your own solutions through plants and positivity! 

Until next time...!
Shalom


Support the show

]]> Season 2 is about you and it's for you! We are talking about real life, real feelings and real solutions. You won't want to miss an opportunity to hear from our dear friend, Crystal Silins aka Cannaliving with Crystal. She is so much more than just a cannabis advocate, educator and influencer. She truly has a passion for helping others with an ability to connect to people! Journey along with her through her experiences of self-abandonment to self-love. Not only is she a breast cancer survivor, but, listen as she shares her own personal life story of her struggles with mental illness, depression, anxiety, suicide, and the ways she survived until she started to thrive. You will be inspired, motivated and empowered to overcome your own obstacles and self-destructive life choices or share this with someone you may know who is struggling. It is her heart to not only share this with you, but to encourage you to never give up! 

You can reach Crystal on her Facebook Page: Cannaliving with Crystal or connect to her personal Instagram: Cannaliving Crystal.
Her website is www.cannalivingcrystal.com or www.pensacolacbd.com

She is always open to talking with you and helping you find your own solutions through plants and positivity! 

Until next time...!
Shalom


Support the show

]]> Niva Cochava with guest Crystal Silins Buzzsprout-5057327 Tue, 18 Aug 2020 22:00:00 -0500 1984 cannabis, cbd, depression, anxiety, stress, fear, doubt, insecurity, suicide, trauma, addiction, sad, overcoming, inspiring, uplifting, educational, empowerment, focus, grounded, spirit, energy, healing, healer, motivation, passion for people, story telli 2 2 full false S2:E1 Introduction Season II S2:E1 Introduction Season II Support the show

]]> Support the show

]]> Niva Cochava Buzzsprout-4994009 Fri, 14 Aug 2020 02:00:00 -0500 792 2 1 full false S1:E50 I'll Stand By You S1:E50 I'll Stand By You Namaste Dear One,
Thank you for being the most beautiful and inspiring part of Season 1 of Niva's podcast. We have reached our 50th episode together. This is significant because the number 50 represents many things. It speaks of grace, favor, independence, freedom and change. We can all use a good dose of grace and favor, independence and freedom. We can benefit from change when we have been set free from anything that was holding us back or keeping us in debt. Because the number 50 represents freedom and a time for change, it's a good time for a change for our podcast community. We will begin Season 2 by going deeper into our journey. This is a journey and it's about growth. It's about discovery. Sometimes, not everything is discovered from our comfort zones or on the surface. Often, when we go a little deeper we find some amazing treasures. Even our past traumas can become our greatest treasures because once uncovered, they're exposed and extracted. This makes room for something new, something beautiful! Don't be ashamed to cry, let me see you through, cause I've seen the dark side too. Nothing you confess can make me love you less. And, if you're feeling all alone, you won't be on your own because I'll stand by you!! As always, I believe in you! ~Niva





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]]> Namaste Dear One,
Thank you for being the most beautiful and inspiring part of Season 1 of Niva's podcast. We have reached our 50th episode together. This is significant because the number 50 represents many things. It speaks of grace, favor, independence, freedom and change. We can all use a good dose of grace and favor, independence and freedom. We can benefit from change when we have been set free from anything that was holding us back or keeping us in debt. Because the number 50 represents freedom and a time for change, it's a good time for a change for our podcast community. We will begin Season 2 by going deeper into our journey. This is a journey and it's about growth. It's about discovery. Sometimes, not everything is discovered from our comfort zones or on the surface. Often, when we go a little deeper we find some amazing treasures. Even our past traumas can become our greatest treasures because once uncovered, they're exposed and extracted. This makes room for something new, something beautiful! Don't be ashamed to cry, let me see you through, cause I've seen the dark side too. Nothing you confess can make me love you less. And, if you're feeling all alone, you won't be on your own because I'll stand by you!! As always, I believe in you! ~Niva





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]]> Niva Cochava Buzzsprout-4946552 Tue, 11 Aug 2020 00:00:00 -0500 730 I'll stand by you, namaste, yovel, freedom, independence, grace, favor, energy, healing, emotional health, spiritual growth, recovery, debt free, change, trauma, shame, guilt, fear, regret, restore, reclaim, renew, revive, restoration, transcend, transcen 1 50 full false S1:E49 Accept Yourself, Love Yourself And Keep Moving Forward S1:E49 Accept Yourself, Love Yourself And Keep Moving Forward “Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.” 

It's just one thought in one small sentence but, it's a really big topic that so often is pushed to the side, swept under the rug so to speak...we're either too busy or too preoccupied with life and issues that we deem more demanding, more valuable or more urgent ...So, to consider ourselves and the way we feel or what we need can very often seem like an inconvenience; it can even seem unnecessary because we've mastered the art of disguise. 
To give ourselves time and attention can sometimes create a feeling of guilt and shame because the appearance of having it all together is what we're about.

There's a lot of focus today on the topic of self love but who wants to admit that they're one of those that needs to take time for themselves? Does it show weakness? And, what will others think if you were to admit that you may need to 'work' on yourself? 
First of all, it's not work... it's honor. Honor yourself! I'm sure you've heard the phrase, to thine own self be true.
An here's the thing....“If you aren’t good at loving yourself, you will have a difficult time loving anyone, because you’ll resent the time and energy you give another person that you aren’t even giving to yourself.”




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]]> “Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.” 

It's just one thought in one small sentence but, it's a really big topic that so often is pushed to the side, swept under the rug so to speak...we're either too busy or too preoccupied with life and issues that we deem more demanding, more valuable or more urgent ...So, to consider ourselves and the way we feel or what we need can very often seem like an inconvenience; it can even seem unnecessary because we've mastered the art of disguise. 
To give ourselves time and attention can sometimes create a feeling of guilt and shame because the appearance of having it all together is what we're about.

There's a lot of focus today on the topic of self love but who wants to admit that they're one of those that needs to take time for themselves? Does it show weakness? And, what will others think if you were to admit that you may need to 'work' on yourself? 
First of all, it's not work... it's honor. Honor yourself! I'm sure you've heard the phrase, to thine own self be true.
An here's the thing....“If you aren’t good at loving yourself, you will have a difficult time loving anyone, because you’ll resent the time and energy you give another person that you aren’t even giving to yourself.”




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]]> Niva Cochava Buzzsprout-4905557 Fri, 07 Aug 2020 23:00:00 -0500 688 self respect, compassion, love yourself, self love, self respect, positive thinking, guilt, shame, resentment, unconditional love, healthy self image, health, healing, soul, spirti, energy, energy fields, subconscious, consciousness, believe in yourself, 1 49 full false S1:E48 Time Of The Season S1:E48 Time Of The Season Does it seem as if you're simply going through the motions...you're keeping up with what has to be done, do you feel as if you're fighting with some internal force that is telling you this is how it is; that you have to struggle, you're expected to give your best performance to an audience that you don't even know any longer... Does it seem at times you don't even know yourself?  On the inside, we are all fragile on various levels. I understand the gift of love in disguise. The ability we have to alter our appearance to someone in ways so that others won't recognize our true or deep feelings. Is this the time of the season for loving? To go beyond where we've been? Is it time to reevaluate and to acknowledge that what has been is no longer sustaining us, and what is, is no longer fulfilling us and what e is no longer driving us forward?  How can we tune in and align ourselves with any form of love while we're mostly struggling, performing, and losing ourselves to the culture climate of fear, division, competition, isolation? Listen to this episode for more deep truths!

Thank you for your continued support and for your questions and comments, likes, shares and reviews!  <3







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]]> Does it seem as if you're simply going through the motions...you're keeping up with what has to be done, do you feel as if you're fighting with some internal force that is telling you this is how it is; that you have to struggle, you're expected to give your best performance to an audience that you don't even know any longer... Does it seem at times you don't even know yourself?  On the inside, we are all fragile on various levels. I understand the gift of love in disguise. The ability we have to alter our appearance to someone in ways so that others won't recognize our true or deep feelings. Is this the time of the season for loving? To go beyond where we've been? Is it time to reevaluate and to acknowledge that what has been is no longer sustaining us, and what is, is no longer fulfilling us and what e is no longer driving us forward?  How can we tune in and align ourselves with any form of love while we're mostly struggling, performing, and losing ourselves to the culture climate of fear, division, competition, isolation? Listen to this episode for more deep truths!

Thank you for your continued support and for your questions and comments, likes, shares and reviews!  <3







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]]> Niva Cochava Buzzsprout-4892054 Thu, 06 Aug 2020 22:00:00 -0500 1016 time, season, creative, love, loving, perspective, culture, change, society, global, what is love, family, agape, self love, god love, crown of life, romance, romantic, unconditional love, shift awareness, within, transcendence, life coach, transcendental 1 48 full false S1:E47 Creating Community From Within S1:E47 Creating Community From Within  Have you ever considered that you're not alone and perhaps it's very likely you have shared experiences beyond the heart of hope, the pull toward love and the inner knowing that you do in fact belong... I believe we all, on some level, have so much more in common than we've considered. It is my hope that through my own shared experiences I can create a strong community with a shared platform for you. Your story is so valuable because within your experiences you do have strength, you have wisdom, and you have your own pearls that you get to share with others. This will not only help others that, much like yourself, have inner struggles, who feel alone and isolated and consequently feel they're stuck or blocked from reaching their true potential. This platform will help you get in touch with and express your feelings, shed light on your inner darkness, give you support with acceptance and understanding without any fear. What can water your heart and soul better than the love, acceptance, and support of others who are where you are or who have been where you are? In this case, the more you give, the more comes back to you!!
Stay tuned to my upcoming episodes and listen for ways that you can get involved. As construction is being finished on my website, I encourage you to reach out to me directly if you're struggling with a trauma related issue or if you have any questions email me directly.
As always,
I believe in you!
Niva

my email address is :  niva@nivacochava.com







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]]>  Have you ever considered that you're not alone and perhaps it's very likely you have shared experiences beyond the heart of hope, the pull toward love and the inner knowing that you do in fact belong... I believe we all, on some level, have so much more in common than we've considered. It is my hope that through my own shared experiences I can create a strong community with a shared platform for you. Your story is so valuable because within your experiences you do have strength, you have wisdom, and you have your own pearls that you get to share with others. This will not only help others that, much like yourself, have inner struggles, who feel alone and isolated and consequently feel they're stuck or blocked from reaching their true potential. This platform will help you get in touch with and express your feelings, shed light on your inner darkness, give you support with acceptance and understanding without any fear. What can water your heart and soul better than the love, acceptance, and support of others who are where you are or who have been where you are? In this case, the more you give, the more comes back to you!!
Stay tuned to my upcoming episodes and listen for ways that you can get involved. As construction is being finished on my website, I encourage you to reach out to me directly if you're struggling with a trauma related issue or if you have any questions email me directly.
As always,
I believe in you!
Niva

my email address is :  niva@nivacochava.com







Support the show

]]> Niva Cochava Buzzsprout-4745144 Tue, 28 Jul 2020 01:00:00 -0500 736 niva cochava, nc & co., community, member, support, belonging, acceptance, blocked, feeling stuck, depression, grief, outward appearance, conditioning, age, race, gender, language, culture, belief systems, tribe, broken, hurt, pain, rejection, abandonment 1 47 full false S1:E46 Your Imagination Is The Golden Pathway S1:E46 Your Imagination Is The Golden Pathway Everyone's healing journey is unique and it's personal. Everyone should have a direct experience of their own. It doesn't matter if it's a physical, emotional or mental healing. It could be relational. Perhaps it's financial. The experience should be uniquely yours ... so don't be concerned about how you get there.... just be open to the realization of getting there or let's say it like this, "Imagine being where you want to be."  If you have felt blocked in some way or limited by issues like fear, anxiety, depression, hurt, maybe addiction, or perhaps an illness, there are practical tools that work. You can begin today to create the outcome you want in your life. Your imagination not only works through your conscious mind, but, you can engage your subconscious mind through your imagination. What do you want? What do you need? You have every right to whatever it is. Begin to use this exercise that will show you how you can can get there! 

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]]> Everyone's healing journey is unique and it's personal. Everyone should have a direct experience of their own. It doesn't matter if it's a physical, emotional or mental healing. It could be relational. Perhaps it's financial. The experience should be uniquely yours ... so don't be concerned about how you get there.... just be open to the realization of getting there or let's say it like this, "Imagine being where you want to be."  If you have felt blocked in some way or limited by issues like fear, anxiety, depression, hurt, maybe addiction, or perhaps an illness, there are practical tools that work. You can begin today to create the outcome you want in your life. Your imagination not only works through your conscious mind, but, you can engage your subconscious mind through your imagination. What do you want? What do you need? You have every right to whatever it is. Begin to use this exercise that will show you how you can can get there! 

Support the show

]]> Niva Cochava Buzzsprout-4695752 Thu, 23 Jul 2020 23:00:00 -0500 832 healing, wholeness, wake up, awareness, awakening, deep truth, desperation, confusion, anxiety, fear, chaos, lack, inner healing, addiction, illness, disease, change within, personal change, blocked, limitations, self help, self care, self empowerment, to 1 46 full false S1:E45 Start To Reprogram Your Subconscious Mind With Two Words S1:E45 Start To Reprogram Your Subconscious Mind With Two Words  Have you ever found yourself in a conversation or in a situation that you suddenly felt the need to defend yourself? Or, that you would go to extreme lengths to explain or justify something that you feel even though you shouldn't have to? These types of situations can often feel uncomfortable.  You might even feel taken advantage of or manipulated.... More often than not, you can become defensive, hurt or angry. 
Discover how you can identify and use these trigger points for your own growth and benefit. Even better, this is also how you can stay free from judgement and from unforgiveness.  Learn how to avoid these kinds of traps and live wisely. You can live freely in the mystery of who you are. Reprogram your subconscious by understanding how the role of emotion together with a conscious effort can create true magic! "It's always all about you!" ~Niva


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]]>  Have you ever found yourself in a conversation or in a situation that you suddenly felt the need to defend yourself? Or, that you would go to extreme lengths to explain or justify something that you feel even though you shouldn't have to? These types of situations can often feel uncomfortable.  You might even feel taken advantage of or manipulated.... More often than not, you can become defensive, hurt or angry. 
Discover how you can identify and use these trigger points for your own growth and benefit. Even better, this is also how you can stay free from judgement and from unforgiveness.  Learn how to avoid these kinds of traps and live wisely. You can live freely in the mystery of who you are. Reprogram your subconscious by understanding how the role of emotion together with a conscious effort can create true magic! "It's always all about you!" ~Niva


Support the show

]]> Niva Cochava Buzzsprout-4652783 Tue, 21 Jul 2020 02:00:00 -0500 960 reprogram, subconscious mind, transcend, consciousness, thought, word, emotion, power of thought, energy, perceptions, epigenetics, transform cells, change, lifecoach, self help, self motivation, motivational, educational, empowering, uplifting, prayer, m 1 45 full false S1:E44 Going Beyond The Conscious Mind S1:E44 Going Beyond The Conscious Mind There are two parts of the mind. We have a conscious mind and we have a subconscious mind. The conscious mind, which is what we've focused on until now, is our thinking mind.  The subconscious mind is more like the habit mind, or what I would call the programming mind. We often believe we're living our lives through our conscious mind, however, new science shows us that we're actually only using about 5% of our conscious-mind so, that means that 95% of the time, we're living out of our subconscious mind.The good news is that you can reprogram your subconscious mind to align with your true self! Are you ready to begin to live freely, to achieve your goals and live your dream?


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]]> There are two parts of the mind. We have a conscious mind and we have a subconscious mind. The conscious mind, which is what we've focused on until now, is our thinking mind.  The subconscious mind is more like the habit mind, or what I would call the programming mind. We often believe we're living our lives through our conscious mind, however, new science shows us that we're actually only using about 5% of our conscious-mind so, that means that 95% of the time, we're living out of our subconscious mind.The good news is that you can reprogram your subconscious mind to align with your true self! Are you ready to begin to live freely, to achieve your goals and live your dream?


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]]> Niva Cochava Buzzsprout-4603475 Fri, 17 Jul 2020 01:00:00 -0500 640 science, cells, genetics, epigenetics, consciousness, subconscious mind, conscious mind, programming, reprogramming the subconscious, thoughts, words, intentions, health, wellbeing, biology, chemistry, heredity, perception, memory, beliefs, truth, science 1 44 full false S1:E43 Mindful Breathing: Enter Into Deep Relaxation S1:E43 Mindful Breathing: Enter Into Deep Relaxation Regardless of any beliefs or practices you may have, there's something you can do easily that will build  your resilience to stress, anxiety and anger. In this episode, Niva takes you through mindful breathing so you get an overall idea of the practice without getting overwhelmed or  distracted by details. It's just breath..."The only thing I personally think about when I'm aware of my breathing is the 'LETTING GO'... with every exhale, I intentionally let go of tension, of anything that doesn't support me or isn't working for me...or simply just doesn't feel good!" Enjoy this practice and reap the physical, mental and emotional benefits while establishing a rhythm of peace and clarity throughout your day! 

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]]> Regardless of any beliefs or practices you may have, there's something you can do easily that will build  your resilience to stress, anxiety and anger. In this episode, Niva takes you through mindful breathing so you get an overall idea of the practice without getting overwhelmed or  distracted by details. It's just breath..."The only thing I personally think about when I'm aware of my breathing is the 'LETTING GO'... with every exhale, I intentionally let go of tension, of anything that doesn't support me or isn't working for me...or simply just doesn't feel good!" Enjoy this practice and reap the physical, mental and emotional benefits while establishing a rhythm of peace and clarity throughout your day! 

Support the show

]]> Niva Cochava Buzzsprout-4560872 Tue, 14 Jul 2020 00:00:00 -0500 760 mindful breathing, mindfulness, mindfulness meditation, deep breath, deep breathing, wellbeing, breathing exercise, calming, calming training, peaceful, balance, stress, fear, anxiety, anger, homeostasis, calm the mind, sleep better prevent burnout, relax 1 43 full false S1:E42 The Path Of Self Transcendence S1:E42 The Path Of Self Transcendence As we become aware of our thoughts, words and intentions we set ourselves on a powerful path. The entirety of season 1 of this podcast has been deliberately laid out to help you establish the beginning process of self transcendence. Self transcendence is synonymous with self improvement. If we always stay in our comfort zone we make no progress. It's important to know how we can not just achieve more, but, how to overcome our negative or limiting thoughts and beliefs. Here are 5 steps you can apply to your ground work that will prepare you for the understanding and the process of 'HOW' all things are possible! You've heard that miracles are possible, but, it's becoming more and more like these miracles are extraordinary events that we hope for, but, because we've seen or experienced so little of the miraculous, we're not really sure it's possible. Or, perhaps it's for someone else, not yourself. For example, we may ask for healing; we pray, we hope, we may even feel as if we believe...but, do we know what we're believing? Do we understand what we're asking for? Do we know HOW to receive answered prayer?
It's time to begin to live beyond the limitations and difficulties of life. 
"Let's do the ground work and rise up... All things are possible for you! As always, I believe in you! "~Niva

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]]> As we become aware of our thoughts, words and intentions we set ourselves on a powerful path. The entirety of season 1 of this podcast has been deliberately laid out to help you establish the beginning process of self transcendence. Self transcendence is synonymous with self improvement. If we always stay in our comfort zone we make no progress. It's important to know how we can not just achieve more, but, how to overcome our negative or limiting thoughts and beliefs. Here are 5 steps you can apply to your ground work that will prepare you for the understanding and the process of 'HOW' all things are possible! You've heard that miracles are possible, but, it's becoming more and more like these miracles are extraordinary events that we hope for, but, because we've seen or experienced so little of the miraculous, we're not really sure it's possible. Or, perhaps it's for someone else, not yourself. For example, we may ask for healing; we pray, we hope, we may even feel as if we believe...but, do we know what we're believing? Do we understand what we're asking for? Do we know HOW to receive answered prayer?
It's time to begin to live beyond the limitations and difficulties of life. 
"Let's do the ground work and rise up... All things are possible for you! As always, I believe in you! "~Niva

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]]> Niva Cochava Buzzsprout-4523369 Fri, 10 Jul 2020 23:00:00 -0500 768 self transcendence, self improvement, self care, self empowerment, self awareness, self help, self acceptance, self love, transformation, transcendence, renew, restore, restoration, revive, recover, healing, health, mental health, spiritual enlightenment, 1 42 full false S1:E41 Discover The Secret S1:E41 Discover The Secret I spend a lot of time and put a lot of emphasis on thoughts. I invest a lot of energy to show you how valuable your thoughts are.... Your thoughts, words and intentions are so powerful I felt like I should talk about it again because we're living in a time that we need our prayers answered. We need breakthroughs, healing, financial-wealth, relationship improvement. I believe, perhaps, most importantly we need to know who we are and how to create the breakthroughs or miracles we're seeking an' asking for, and not just the ones we need, but, also, the ones we want.  More than ever, certainly, in my lifetime and perhaps in yours, there's more need and uncertainty. There are more challenges and changes that are requiring us to be resilient, to be positive, to have faith and to live in a way that allows us to adjust and to continue to thrive in-spite of all that's going on in our lives, in society and in the world today. Discover the secret that allows your prayers to be answered, and shows you the way to manifest your needs and wants. Everything you need is within you! It's time to be free and walk in the full potential of who you are! 




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]]> I spend a lot of time and put a lot of emphasis on thoughts. I invest a lot of energy to show you how valuable your thoughts are.... Your thoughts, words and intentions are so powerful I felt like I should talk about it again because we're living in a time that we need our prayers answered. We need breakthroughs, healing, financial-wealth, relationship improvement. I believe, perhaps, most importantly we need to know who we are and how to create the breakthroughs or miracles we're seeking an' asking for, and not just the ones we need, but, also, the ones we want.  More than ever, certainly, in my lifetime and perhaps in yours, there's more need and uncertainty. There are more challenges and changes that are requiring us to be resilient, to be positive, to have faith and to live in a way that allows us to adjust and to continue to thrive in-spite of all that's going on in our lives, in society and in the world today. Discover the secret that allows your prayers to be answered, and shows you the way to manifest your needs and wants. Everything you need is within you! It's time to be free and walk in the full potential of who you are! 




Support the show

]]> Niva Cochava Buzzsprout-4511381 Thu, 09 Jul 2020 21:00:00 -0500 680 the secret, the magic, the power, answered prayer, freedom, forgiveness, unforgiveness, let go, let it go, healing, inner healing, self healing, self empowerment, self care, self love, powerful creator, energy, god, prayer, heal, universe, universal law, 1 41 full false S1:E40: 4 Words That Can Change Your State Of Being S1:E40: 4 Words That Can Change Your State Of Being How do we approach life today with all of the confusion, challenges, division and separation? Regardless of the demographics, there is a general commonality which means there is a shared interest and experience between different stories. Because of or in-spite of all of our differences, we may have more in common that we think or care to acknowledge. Instead of trying to change or protest against a situation, we first should recognize a process or condition within ourselves. This episode will show you how awareness or knowledge of something can become a means for transcendence. How do you transcend the meaning of words into states? Imagine how can you rise above life's issues and become the change you want to experience! Niva takes 4 words with different meanings and shows you how they intertwine so they support each other although they are very different.  You can then apply this in your as you learn the art of transcendence. Let's begin to weave our strengths and commonalities together and created this change... Are you ready to begin to experience the transcendent life? Nothing is too difficult for you!

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]]> How do we approach life today with all of the confusion, challenges, division and separation? Regardless of the demographics, there is a general commonality which means there is a shared interest and experience between different stories. Because of or in-spite of all of our differences, we may have more in common that we think or care to acknowledge. Instead of trying to change or protest against a situation, we first should recognize a process or condition within ourselves. This episode will show you how awareness or knowledge of something can become a means for transcendence. How do you transcend the meaning of words into states? Imagine how can you rise above life's issues and become the change you want to experience! Niva takes 4 words with different meanings and shows you how they intertwine so they support each other although they are very different.  You can then apply this in your as you learn the art of transcendence. Let's begin to weave our strengths and commonalities together and created this change... Are you ready to begin to experience the transcendent life? Nothing is too difficult for you!

Support the show

]]> Niva Cochava Buzzsprout-4469756 Tue, 07 Jul 2020 01:00:00 -0500 880 life coach, self improvement, self awareness, self care, self love, self empowement, self acceptance, self improvement, inspirational, devotional, world issures, society, global pandemic, division, seperation, struggle, pain, difficulty, prejudice, mental 1 40 full false S1:E39 The Greatest Gift You Can Give Yourself S1:E39 The Greatest Gift You Can Give Yourself There are issues in the world today that are a reflection of the existence of a hidden enemy. It's not hard to see the evidence by what's happening in our society through the anger, the violence, the need to defend oneself, and sadly we can see it by the way many are demonstrating the desire to hurt others. We may also have our own challenges in our  personal lives once we recognize the repetitious cycles that continue to rob us of living our full potential. Learn how to identify and defeat a hidden enemy that can be so subtle we don't even realize it is the source of the cycle we are trying to move away from. We've all had events or people in our lives that have caused pain and struggle or events that have made us question who we are or situations that have created a need to feel worthy and accepted. Listen to this episode to identify this hidden enemy and how to transcend it through the greatest gift you can give yourself! 
You will enjoy the benefits of the 528hz miracle tone while you are engaging in deep truths and empowerment to reset, restore and recharge your life. Be well and be free! 

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]]> There are issues in the world today that are a reflection of the existence of a hidden enemy. It's not hard to see the evidence by what's happening in our society through the anger, the violence, the need to defend oneself, and sadly we can see it by the way many are demonstrating the desire to hurt others. We may also have our own challenges in our  personal lives once we recognize the repetitious cycles that continue to rob us of living our full potential. Learn how to identify and defeat a hidden enemy that can be so subtle we don't even realize it is the source of the cycle we are trying to move away from. We've all had events or people in our lives that have caused pain and struggle or events that have made us question who we are or situations that have created a need to feel worthy and accepted. Listen to this episode to identify this hidden enemy and how to transcend it through the greatest gift you can give yourself! 
You will enjoy the benefits of the 528hz miracle tone while you are engaging in deep truths and empowerment to reset, restore and recharge your life. Be well and be free! 

Support the show

]]> Niva Cochava Buzzsprout-4409450 Thu, 02 Jul 2020 01:00:00 -0500 770 compassion, religion, purpose, love, forgiveness, restore, reset, recharge, empower, truth, perception, world, issures, current events, hurt, pain, hatred, anger, rejection, abandonment, abuse, identity, acceptance, approval, worthy, selflove, selfcare, f 1 39 full false S1:E38 8 Keys For Conscious Creating S1:E38 8 Keys For Conscious Creating Ten minutes a day can change your life! Learn how to apply these 8 keys. They are as simple as they are powerful when you set your intention toward investing in yourself. This is a summary of many of the topics discussed in previous episodes in a step by step form that you can easily integrate into your daily routine. You will enjoy how all 8 keys flow together in one simultaneous process. This practice will become the best part of your life, especially when you begin to see the results. Enjoy the 528hz miracle tone in the background music! It's time to rest, recover and restore!

Niva invites you to reach out to her personally with your questions. Her desire is to connect with you, hear your story and help you discover whatever you're looking for. Her email address is: 

niva@nivacochava.com


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]]> Ten minutes a day can change your life! Learn how to apply these 8 keys. They are as simple as they are powerful when you set your intention toward investing in yourself. This is a summary of many of the topics discussed in previous episodes in a step by step form that you can easily integrate into your daily routine. You will enjoy how all 8 keys flow together in one simultaneous process. This practice will become the best part of your life, especially when you begin to see the results. Enjoy the 528hz miracle tone in the background music! It's time to rest, recover and restore!

Niva invites you to reach out to her personally with your questions. Her desire is to connect with you, hear your story and help you discover whatever you're looking for. Her email address is: 

niva@nivacochava.com


Support the show

]]> Niva Cochava Buzzsprout-4373534 Mon, 29 Jun 2020 22:00:00 -0500 940 keys, success, optimize, potential, self-realization, intelligent, imagine, breathe, power, energy, confident, thoughts, diet, mental, physical, inspiration, education, empowerment, alignment, balance, rhythm, heart, sound, nature, universal, meditation, 1 38 full false S1:E37 New Songs Break Old Cycles S1:E37 New Songs Break Old Cycles In this episode, Niva will help you gain perspective through inspiration that will empower you concerning your life as it relates to the topics and issues of our current day. You have a voice and an influence, first and always to yourself. Remember who you are and allow the circumstances in your life to strengthen you, to empower you and to give you what you need to rise above what isn't working and what doesn't feel good. This is an opportunity to embrace change and rise above the global affairs that are infiltrating your personal life.  This new perspective will inspire and empower you to tune in, even in the midst of the noise and the haste, so you can be at peace. You are not here to suffer, you are not a victim. Find your voice and connect it with your heart and begin to create new songs that break old cycles.

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]]> In this episode, Niva will help you gain perspective through inspiration that will empower you concerning your life as it relates to the topics and issues of our current day. You have a voice and an influence, first and always to yourself. Remember who you are and allow the circumstances in your life to strengthen you, to empower you and to give you what you need to rise above what isn't working and what doesn't feel good. This is an opportunity to embrace change and rise above the global affairs that are infiltrating your personal life.  This new perspective will inspire and empower you to tune in, even in the midst of the noise and the haste, so you can be at peace. You are not here to suffer, you are not a victim. Find your voice and connect it with your heart and begin to create new songs that break old cycles.

Support the show

]]> Niva Cochava Buzzsprout-4338206 Sat, 27 Jun 2020 01:00:00 -0500 592 global issues, world news, world change, media, strength, power, empowerment, inspiration, motivation, create change, fearless, cycles, economy, relationships, health, healing, strenght, faith, prayer, meditiation, self motivation, self empowerment, self 1 37 full false S1:E36 Positive Affirmations: Soaking Session S1:E36 Positive Affirmations: Soaking Session There's a lot going on in the world today and likely in your own life as well. There is also a lot of information coming at us. This episode is designed to bring you into awareness and create balance within. Sometimes, it's really good to just let it all go and tune into the beautiful rhythm of your very soul and enter into rest. Enjoy a soaking session with the 528hz frequency and positive affirmations as they wash away everything that isn't serving you. Feel the goodness and kindness that surrounds you and remember, it's only the love in you heart that will last forever. 

Music: Self Love Energy, 528Hz Miracle Tone Healing Music, Enhance Positive Vibrations, Meditative Music.
https://www.youtube.com/watch?v=vxixOe69AUg

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]]> There's a lot going on in the world today and likely in your own life as well. There is also a lot of information coming at us. This episode is designed to bring you into awareness and create balance within. Sometimes, it's really good to just let it all go and tune into the beautiful rhythm of your very soul and enter into rest. Enjoy a soaking session with the 528hz frequency and positive affirmations as they wash away everything that isn't serving you. Feel the goodness and kindness that surrounds you and remember, it's only the love in you heart that will last forever. 

Music: Self Love Energy, 528Hz Miracle Tone Healing Music, Enhance Positive Vibrations, Meditative Music.
https://www.youtube.com/watch?v=vxixOe69AUg

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]]> Niva Cochava Buzzsprout-4311485 Wed, 24 Jun 2020 23:00:00 -0500 638 soaking, meditation, 528hz frequency, whole tones, affirmations, inspiration, motivation, rest, peace, love, breathe, deep breaths, compassion, joy, gratitude, health, mind, body, soul, healing, harmony, rhythm, heart, soul, beautiful, relaxation, soaking 1 36 full false S1:E35 The Secret To Answered Prayer S1:E35 The Secret To Answered Prayer Knowledge is power and awareness is empowerment. We simply cannot act, make changes or grow if we're not empowered to do so. Discover the secret to answered prayer that is revealed in the ancient text, biblical writings and the indigenous traditions and the language that is used to create the desired outcome. Feel the joy of answered prayer! 

So grateful for the amazing soaking music by: Alberto Rivera

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]]> Knowledge is power and awareness is empowerment. We simply cannot act, make changes or grow if we're not empowered to do so. Discover the secret to answered prayer that is revealed in the ancient text, biblical writings and the indigenous traditions and the language that is used to create the desired outcome. Feel the joy of answered prayer! 

So grateful for the amazing soaking music by: Alberto Rivera

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]]> Niva Cochava Buzzsprout-4279868 Mon, 22 Jun 2020 21:00:00 -0500 532 ancient, secret, prayer, language, feeling, heart, meditation, inspiration, motivation, awareness, empowerment, knowledge, power, create, transcend, education, spiritual, religious, indigenous, emotions, peace, clarity, confidence, trust, faith, hope, lov 1 35 full false S1:E34 Peace, Be Still: Activate Thought, Word and Intention S1:E34 Peace, Be Still: Activate Thought, Word and Intention Peace be still is a well known phrase, but, what does it really mean? And, what if we understood how to bring these words to the forefront of our everyday lives? We've talked about the power of thought, word and intention in previous episodes. How do we engage with words like these to produce the intention, or the desired outcome, of these words? Often times the storms we experience are the ones within; the storms in of our mind, our body, or they can be at the very heart and soul of our being. We can translate peace, be still as, "tranquility, exist now, outside of motion." As you go through your day, especially if and when the storms come, discover how you can speak to the storm, "Peace, be still" so you can experience life free from disturbance. When you bring forth what is within you, it will save you and bring you what you need! Peace, be still.....!

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]]> Peace be still is a well known phrase, but, what does it really mean? And, what if we understood how to bring these words to the forefront of our everyday lives? We've talked about the power of thought, word and intention in previous episodes. How do we engage with words like these to produce the intention, or the desired outcome, of these words? Often times the storms we experience are the ones within; the storms in of our mind, our body, or they can be at the very heart and soul of our being. We can translate peace, be still as, "tranquility, exist now, outside of motion." As you go through your day, especially if and when the storms come, discover how you can speak to the storm, "Peace, be still" so you can experience life free from disturbance. When you bring forth what is within you, it will save you and bring you what you need! Peace, be still.....!

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]]> Niva Cochava Buzzsprout-4235489 Fri, 19 Jun 2020 02:00:00 -0500 576 peace, tranquility, calm, healing, body, mind, heart, soul, 528hz, frequency, vibration, energy, power, thought, words, intention, freedom, spiritual, religion, gnostic, universal, ancient, message, inspiration, motivation, uplifitng, empowerment, educati 1 34 full false S1:E33 Empower Yourself With Natural Solutions S1:E33 Empower Yourself With Natural Solutions Life today can be overwhelming. There are times when it's not easy to take the necessary steps to meet our needs or toward our desired goals. Especially if you're experiencing any mental or physical challenges. Discover how you can empower yourself with natural solutions. We have an abundance of natural resources that are available for our use today that will support us while we meet our needs and achieve our goals. This episode's purpose is to educate, inspire and empower you through the use of one of our ancient holistic health care traditions. Guest speaker, Minita Lakatos is an expert in this field. She brings great insight, historical facts, modern day uses and shares her own personal testimonies!  You can also enjoy a gift that she has made available to Niva's listeners. Click the link below to go to her website! Enjoy   
https://www.myyl.com/sweetjoy

Click the link below and enjoy all the benefits Young Living has to offer:
https://www.youngliving.com/en_US

Join our team today:
https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3271226&enrollerid=3271226&isocountrycode=US&culture=en-US&type=member


Music by: Kimberly and Alberto Rivera

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]]> Life today can be overwhelming. There are times when it's not easy to take the necessary steps to meet our needs or toward our desired goals. Especially if you're experiencing any mental or physical challenges. Discover how you can empower yourself with natural solutions. We have an abundance of natural resources that are available for our use today that will support us while we meet our needs and achieve our goals. This episode's purpose is to educate, inspire and empower you through the use of one of our ancient holistic health care traditions. Guest speaker, Minita Lakatos is an expert in this field. She brings great insight, historical facts, modern day uses and shares her own personal testimonies!  You can also enjoy a gift that she has made available to Niva's listeners. Click the link below to go to her website! Enjoy   
https://www.myyl.com/sweetjoy

Click the link below and enjoy all the benefits Young Living has to offer:
https://www.youngliving.com/en_US

Join our team today:
https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3271226&enrollerid=3271226&isocountrycode=US&culture=en-US&type=member


Music by: Kimberly and Alberto Rivera

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]]> Niva Cochava Buzzsprout-4231544 Thu, 18 Jun 2020 18:00:00 -0500 1616 holistic, health, aroma, diffuser, essential oils, ancient, traditions, healing, energy, frequency, practice, emotional, physical, spiritual, mind, body, heart, soul, prayer, meditation, enlightenment, awareness, awakened, chakra, lakatos, young, living, 1 33 full false S1:E32 The Choice Point S1:E32 The Choice Point You are not lost in a vast ocean of ever changing currents... from the restful ripples to the crashing crescendos of wave after wave....As life can sometimes feel like the constant motion of highs and lows, we can find ourselves in what appears to be a cycle. Have you become aware of events or circumstances in your life that seem to repeat themselves, regardless of how hard you try? We live in a world of cycles and there are patterns of energy that will repeat on a rhythmic basis again and again. What's beautiful about understanding this nature of cycles is that you have a choice to make a change! Discover a deep truth that is within you and what scientists today are calling "The Choice Point."

"Sometimes you have to do something you haven't done to get the results you haven't had."~NC

Music credits, with love and gratitude to:  Kimberly and Alberto Rivera 

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]]> You are not lost in a vast ocean of ever changing currents... from the restful ripples to the crashing crescendos of wave after wave....As life can sometimes feel like the constant motion of highs and lows, we can find ourselves in what appears to be a cycle. Have you become aware of events or circumstances in your life that seem to repeat themselves, regardless of how hard you try? We live in a world of cycles and there are patterns of energy that will repeat on a rhythmic basis again and again. What's beautiful about understanding this nature of cycles is that you have a choice to make a change! Discover a deep truth that is within you and what scientists today are calling "The Choice Point."

"Sometimes you have to do something you haven't done to get the results you haven't had."~NC

Music credits, with love and gratitude to:  Kimberly and Alberto Rivera 

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]]> Niva Cochava Buzzsprout-4206554 Tue, 16 Jun 2020 22:00:00 -0500 580 inspirational, educational, awareness, empowerment, uplifting, encourage, cycle, patterns, change, energy, spiritual, science, overcome, transform, transcend, healing, music, rivera, prayer, meditation, breathe, emotions, life coach, benefit, positive, ch 1 32 full false S1:E31 Love x Speed of Light² S1:E31 Love x Speed of Light² Your life is a process of self-realization. As you move away from fear, you move toward love. This kind of love is a state of being. It's an energy, it's a force, and it has no limits. When we learn to give and receive this universal energy, we will hae affirmed that love conquers all. It is able to transcend everything and anything. This is why I am a Transcendental Life Coach. And, my purpose is to restore the deep truths within you.
As an added bonus, listen to Brandon Bays, founder of The Journey Method as she reads a letter written by the great genius, Albert Einstein, to his daughter in 1938. It is exactly what humanity needs to hear today. Are you ready? 

Copy and Paste the link below to watch Brandon Bays in her video as she shares this incredibly powerful letter written by Albert Einstein to his daughter in 1938.

https://www.youtube.com/watch?v=xFmO6a0fRs8

Love and gratitude for the music provided by Kimberly and Alberto Rivera



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]]> Your life is a process of self-realization. As you move away from fear, you move toward love. This kind of love is a state of being. It's an energy, it's a force, and it has no limits. When we learn to give and receive this universal energy, we will hae affirmed that love conquers all. It is able to transcend everything and anything. This is why I am a Transcendental Life Coach. And, my purpose is to restore the deep truths within you.
As an added bonus, listen to Brandon Bays, founder of The Journey Method as she reads a letter written by the great genius, Albert Einstein, to his daughter in 1938. It is exactly what humanity needs to hear today. Are you ready? 

Copy and Paste the link below to watch Brandon Bays in her video as she shares this incredibly powerful letter written by Albert Einstein to his daughter in 1938.

https://www.youtube.com/watch?v=xFmO6a0fRs8

Love and gratitude for the music provided by Kimberly and Alberto Rivera



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]]> Niva Cochava Buzzsprout-4113122 Wed, 10 Jun 2020 00:00:00 -0500 720 formula, force, universal, energy, science, equation, truth, mystery, humanity, love, transcend, Brandon Bays, spirituality, relationship, religion, divine, nature, God, truth, inspiration, awareness, empowerment, transformation, livecoach, niva cochava, 1 31 full false S1:E30 Dare To Know: Have Courage To Use Your Own Reason S1:E30 Dare To Know: Have Courage To Use Your Own Reason Have you ever felt as though whatever you're battling is greater than you and there's no way you can see yourself out of the adverse situation?
I don't know what words you need to hear, other than you own. Speak your truth because that's all there is. In our society, and in the world, there is a need be right that's stronger than the desire to be compassionate. What is the Age of Enlightenment and how can it's influence help you today? Allow this episode, Dare to know: Have courage to use your own reason, empower you to have courage and understand your right. 

Many thanks with love and gratitude to: Kimberly and Alberto Rivera 
outro: Fearless Motivation-Self Confidence

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]]> Have you ever felt as though whatever you're battling is greater than you and there's no way you can see yourself out of the adverse situation?
I don't know what words you need to hear, other than you own. Speak your truth because that's all there is. In our society, and in the world, there is a need be right that's stronger than the desire to be compassionate. What is the Age of Enlightenment and how can it's influence help you today? Allow this episode, Dare to know: Have courage to use your own reason, empower you to have courage and understand your right. 

Many thanks with love and gratitude to: Kimberly and Alberto Rivera 
outro: Fearless Motivation-Self Confidence

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]]> Niva Cochava Buzzsprout-4070321 Sat, 06 Jun 2020 23:00:00 -0500 820 compassion, love, acceptance, judgement, dark times, well-being, body, mind, soul, spirit, light, glory, let go, fear, worry, suffering, struggling, prayer, meditation, philosophers, enlightenment, justice, society, equality, revolution, freedom, life, li 1 30 full false S1:E29 A Moment To Create A Better Future S1:E29 A Moment To Create A Better Future Do you know how fiercely loved you are? Do you believe that everything is connected?
What is privilege and how can we help others that are in need, but they're angry and they're pushing back? These questions are inspired from the current events that have uncovered how much pain people are in. There is an opportunity for change and a moment to create a better future! Discover the indicators that are pointing you toward something so much bigger than yourself. Learn how the rhythm of love can not only change your life in a moment, but it can create a better future! "We trust in you...."

With gratitude for the love shared through their music;  Kimberly and Alberto Rivera 
and the outro, Jason Upton "We Trust in You" 

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]]> Do you know how fiercely loved you are? Do you believe that everything is connected?
What is privilege and how can we help others that are in need, but they're angry and they're pushing back? These questions are inspired from the current events that have uncovered how much pain people are in. There is an opportunity for change and a moment to create a better future! Discover the indicators that are pointing you toward something so much bigger than yourself. Learn how the rhythm of love can not only change your life in a moment, but it can create a better future! "We trust in you...."

With gratitude for the love shared through their music;  Kimberly and Alberto Rivera 
and the outro, Jason Upton "We Trust in You" 

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]]> Niva Cochava Buzzsprout-4039211 Thu, 04 Jun 2020 03:00:00 -0500 640 current events, United States, anger, help, change, future, opportunity, privilege, suffering, empathy, encouragement, energy, love, heart, gratitude, responsibility, trust, change, music, rivera, upton, prayer, meditation, religious, spiritual, lifecoach 1 29 full false S1:E28 What Would Love Do Now: George Floyd S1:E28 What Would Love Do Now: George Floyd Martin Luther King, Jr. said, "Hate begets hate; violence begets violence; toughness begets a greater toughness. We must meet the forces of hate with the power of love." You are constantly in the act of creating yourself. You are in every moment, deciding who and what you are. And, you decide this largely through the choices you make regarding who and what you feel passionate about. Feeling is the language of the soul and feeling is the most common form of communication. You are a boundless potential of love; to be, to create and to make a difference... beginning with yourself. As our current affairs are centered around division and hatred, ask yourself, "What would love do now?" John F. Kennedy said, "One person can make a difference, and every one should try." Begin today to be the one that makes a difference. In memory of George Floyd and so many others, as a collective, we say, "We're sorry, please forgive us, thank you; we love you." 

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]]> Martin Luther King, Jr. said, "Hate begets hate; violence begets violence; toughness begets a greater toughness. We must meet the forces of hate with the power of love." You are constantly in the act of creating yourself. You are in every moment, deciding who and what you are. And, you decide this largely through the choices you make regarding who and what you feel passionate about. Feeling is the language of the soul and feeling is the most common form of communication. You are a boundless potential of love; to be, to create and to make a difference... beginning with yourself. As our current affairs are centered around division and hatred, ask yourself, "What would love do now?" John F. Kennedy said, "One person can make a difference, and every one should try." Begin today to be the one that makes a difference. In memory of George Floyd and so many others, as a collective, we say, "We're sorry, please forgive us, thank you; we love you." 

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]]> Niva Cochava Buzzsprout-4010447 Tue, 02 Jun 2020 00:00:00 -0500 608 george floyd, violence, hatred, fear, division, culture, acceptance, freedom, change, difference, ourney, conquer, triumph, success, overcome, courage, strenght, peace, balance, breathe, meditate, positive thinking, postive affirmations, healing, faith, R 1 28 full false S1:E27 Restore Your Innocence: How Words Create Pathways S1:E27 Restore Your Innocence: How Words Create Pathways In previous episodes, Niva educates, inspires and empowers you as you become aware of your thoughts, words and intentions...what about the words that were spoken to you by others? Words shape the direction of our lives. The words spoken to us, around us and over us create pathways upon which our lives can play out. If you've been a victim of abuse, words can carry an implication and an internalized meaning, so, it's important to understand the impact of those words because it's an important part of opening the pathway to freedom. There are more powerful words that you can use to mend and to heal, to release yourself and others! In this episode, you can engage in a beautiful practice  that will bring you tremendous healing and freedom! Be free, stay free. Live in love! 

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]]> In previous episodes, Niva educates, inspires and empowers you as you become aware of your thoughts, words and intentions...what about the words that were spoken to you by others? Words shape the direction of our lives. The words spoken to us, around us and over us create pathways upon which our lives can play out. If you've been a victim of abuse, words can carry an implication and an internalized meaning, so, it's important to understand the impact of those words because it's an important part of opening the pathway to freedom. There are more powerful words that you can use to mend and to heal, to release yourself and others! In this episode, you can engage in a beautiful practice  that will bring you tremendous healing and freedom! Be free, stay free. Live in love! 

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]]> Niva Cochava Buzzsprout-3944636 Wed, 27 May 2020 22:00:00 -0500 1040 words abuse healing heart memory freedom freedom forgiveness awareness empowerment compassion love positive thoughts words intention inspiration motivation victim restoration overcome prayer forgiveness meditation music love lifecoach 1 27 full false S1:E26 Living Color S1:E26 Living Color When we tune into what's around us, we can begin to receive messages in many different ways. In this episode, Niva is sharing a recent experience that prompted her to encourage you to become aware of ways you can open your intuition, tap into the energies around you and see how much you really are supported each and every day.  Does it seem like you've been asking and not getting answers? Learn how color speaks and why Niva calls it Living Color.  Sometimes you can overlook the signs that are all around you.  What messages are you getting? Look for your answers because they will show you what is already within you! Awareness is empowerment! Begin today to enjoy the journey and have some fun while you discover how truly amazing you are!
As always, I believe in you! ~Niva

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]]> When we tune into what's around us, we can begin to receive messages in many different ways. In this episode, Niva is sharing a recent experience that prompted her to encourage you to become aware of ways you can open your intuition, tap into the energies around you and see how much you really are supported each and every day.  Does it seem like you've been asking and not getting answers? Learn how color speaks and why Niva calls it Living Color.  Sometimes you can overlook the signs that are all around you.  What messages are you getting? Look for your answers because they will show you what is already within you! Awareness is empowerment! Begin today to enjoy the journey and have some fun while you discover how truly amazing you are!
As always, I believe in you! ~Niva

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]]> Niva Cochava, TLC Buzzsprout-3916883 Tue, 26 May 2020 01:00:00 -0500 848 awareness, empowerment, color theory, color meaning, intuition, signs and wonders, inspiration, motivation, journey, chakras, energy, spiritual, faith, healing, joy, rainbow, transcend, life coach, nature, birds, soothing, meditation, love 1 26 full false S1:E25 You Are The One S1:E25 You Are The One You are the one that inspires every episode and it is custom made just for you. Even if I'm only talking to one person, and you are the one, everything it takes to get my voice to your podcast platform for you to hear is worth it! "I know I'm talking to someone specific and I know you need to hear that you matter..." Get inspired and gain the strength and encouragement you need today. You will get through whatever it is you're going through...Hold on to your courage! You are the one this is dedicated to! ~Niva

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]]> You are the one that inspires every episode and it is custom made just for you. Even if I'm only talking to one person, and you are the one, everything it takes to get my voice to your podcast platform for you to hear is worth it! "I know I'm talking to someone specific and I know you need to hear that you matter..." Get inspired and gain the strength and encouragement you need today. You will get through whatever it is you're going through...Hold on to your courage! You are the one this is dedicated to! ~Niva

Support the show

]]> Niva Cochava Buzzsprout-3880769 Fri, 22 May 2020 21:00:00 -0500 392 journey, conquer, triumph, success, overcome, courage, strenght, peace, balance, breathe, meditate, positive thinking, postive affirmations, healing, faith, I believe in you, God, identity, empowerment, transcend, lifecoach 1 25 full false S1:E24 Take Flight And Be Free S1:E24 Take Flight And Be Free This episode is full of heart felt compassion as Niva shares how she has faced the many storms that could have swept her away...listen and gain insight from her ways of wisdom that will give you courage in the midst of your storm and the strength to let go of what's holding you back. "Remember, letting go of what's holding you back is really about opening the door to the prison of your mind. Be free! When you're free, you can do whatever you like. You can create worlds and this is what I want for you. I want to see you rise up, take flight and be free!" ~Niva

With love and gratitude for music by: Kimberly and Alberto Rivera

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]]> This episode is full of heart felt compassion as Niva shares how she has faced the many storms that could have swept her away...listen and gain insight from her ways of wisdom that will give you courage in the midst of your storm and the strength to let go of what's holding you back. "Remember, letting go of what's holding you back is really about opening the door to the prison of your mind. Be free! When you're free, you can do whatever you like. You can create worlds and this is what I want for you. I want to see you rise up, take flight and be free!" ~Niva

With love and gratitude for music by: Kimberly and Alberto Rivera

Support the show

]]> Niva Cochava Buzzsprout-3852929 Wed, 20 May 2020 22:00:00 -0500 640 freedom, inspiration, motivation, overcome, transition, transform, transcend, encouragement, wisdom, mentor, spiritual, religious, success, healing, music, rivera, faith, realization, self awareness, love, peace, meditation, empowerment, lifecoach, 1 24 full false S1:E23 True Magic And Miracles S1:E23 True Magic And Miracles "It is my belief the most powerful force on earth is love. I also believe that happy people are the most beautiful of all."~Niva
In this episode, Niva uses fascinating facts and thought provoking questions with the intention of inspiring you to bring you closer to living your transcendent lifestyle. Inspired through the ancient teaching of the Essene's and the lyrics of a song along with Niva's depth, insight and practical wisdom, you will become aware and empowered to look again at everything and everyone around you. Learn how true magic and miracles occur. It's much easier than you think!

Music is by: Kimberly and Alberto Rivera ... Inspiration and outro is by: Jason Upton... I'm truly grateful for these creative, beautiful souls and their expression of love. 

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]]> "It is my belief the most powerful force on earth is love. I also believe that happy people are the most beautiful of all."~Niva
In this episode, Niva uses fascinating facts and thought provoking questions with the intention of inspiring you to bring you closer to living your transcendent lifestyle. Inspired through the ancient teaching of the Essene's and the lyrics of a song along with Niva's depth, insight and practical wisdom, you will become aware and empowered to look again at everything and everyone around you. Learn how true magic and miracles occur. It's much easier than you think!

Music is by: Kimberly and Alberto Rivera ... Inspiration and outro is by: Jason Upton... I'm truly grateful for these creative, beautiful souls and their expression of love. 

Support the show

]]> Niva Cochava Buzzsprout-3823289 Tue, 19 May 2020 00:00:00 -0500 688 inspiration, awareness, empowerment, upliftng, self love, self realization, freedom, healing, success, miracles, true magic, no judgement, meditation, visualization, faith, religion, spiritual, mystery, music, Rivera, Upton, freedom, life coach, mentor, a 1 23 full false S1:E22 Dreams To Things S1:E22 Dreams To Things “If dreams were to sell, what would you buy?” Isn't it time to believe that you can recover your true identity, and have exactly what it us you’re dreaming of? Today is a new day...today is your day to begin to take an intentional step toward your goals, with your needs and your dreams in mind."~Niva

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]]> “If dreams were to sell, what would you buy?” Isn't it time to believe that you can recover your true identity, and have exactly what it us you’re dreaming of? Today is a new day...today is your day to begin to take an intentional step toward your goals, with your needs and your dreams in mind."~Niva

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]]> Niva Cochava, TLC Buzzsprout-3749933 Wed, 13 May 2020 23:00:00 -0500 536 life coach, mentor, educational, inspirational, awareness, empowerment, uplifting, selflove, love, peace, transcend, transform, success, healing, visualization, meditation, faith, religion, energy, mystery, mystic, imaginatation, music, Rivera 1 22 full false S1:E21 Sing Your Own Song S1:E21 Sing Your Own Song “Sing Your Own Song” Let’s begin the process of releasing the fear of letting go and begin to create the life you want to live! Practice the stillness and give your inner voice space and freedom to expression through engaging with your own wonderful imagination! The term imagination comes from the Latin verb “imaginari” meaning, “to picture oneself” You already have the internal resources to find what your looking for! You are amazing!
 “Be your own light, keep your heart strong and sing your own song!”~Miten and Premal

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]]> “Sing Your Own Song” Let’s begin the process of releasing the fear of letting go and begin to create the life you want to live! Practice the stillness and give your inner voice space and freedom to expression through engaging with your own wonderful imagination! The term imagination comes from the Latin verb “imaginari” meaning, “to picture oneself” You already have the internal resources to find what your looking for! You are amazing!
 “Be your own light, keep your heart strong and sing your own song!”~Miten and Premal

Support the show

]]> Niva Cochava, TLC Buzzsprout-3723179 Tue, 12 May 2020 01:00:00 -0500 741 life coach, mentor, education, inspiration, inspirational, awareness, empowerment, transcend, transform, love, peace, uplifting, selfove, self-realization, success, healing, visualization, meditiation, faith, religion, energy, mystery, mystic, imagination 1 21 full false S1:E20 Create Your Own Universal Language S1:E20 Create Your Own Universal Language There is an incredible way to communicate without the need for words! There  few things that have a universal language, that are without barriers; that speak any language and yet remain personal and unique to each one it speaks to. It's an amazing way to communicate... there is no right or wrong way to express your inner-self and it's always without judgement!  Take a little time and create a space for yourself to express how you feel, without judgement, and see what your inner-self is saying... It's sure to bring peace, joy and a lot of love for you and for your loved ones! Have a wonderful time as you discover the expression of your soul and create your own universal language! ~Niva

Music is by: Alberto Rivera

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]]> There is an incredible way to communicate without the need for words! There  few things that have a universal language, that are without barriers; that speak any language and yet remain personal and unique to each one it speaks to. It's an amazing way to communicate... there is no right or wrong way to express your inner-self and it's always without judgement!  Take a little time and create a space for yourself to express how you feel, without judgement, and see what your inner-self is saying... It's sure to bring peace, joy and a lot of love for you and for your loved ones! Have a wonderful time as you discover the expression of your soul and create your own universal language! ~Niva

Music is by: Alberto Rivera

Support the show

]]> Niva Cochava, TLC Buzzsprout-3686110 Sat, 09 May 2020 00:00:00 -0500 608 life coach, mentor, educational, inspiration, inspirational, awareness, empowerment, uplifting, selflove, self-realization, success, healing, visualization, meditation, faith, religion, energy, mystery, mystic, inmagination, music, Rivera, peace, love, tr 1 20 full false S1:E19 The Benefits Of Soaking S1:E19 The Benefits Of Soaking Many have asked, "How do I stop my thoughts and quiet my mind?" In this episode, I explain a very easy practice to understand and implement called, "Soaking." You will learn the principles, the practice and the benefits. You will also be able to follow along and engage in an example of soaking so you can have an experience that takes you to the depths of who you are, as your real-self, separate from all the perceptions you have about yourself. You'll experience peace and a feeling of love that warms up your entire being! 
Many blessings on your journey and Happy Soaking! ~Niva
Music is by: Ruth Fazal
Thank you for your generous support!
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XQGW7QET8K8FU&source=url

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]]> Many have asked, "How do I stop my thoughts and quiet my mind?" In this episode, I explain a very easy practice to understand and implement called, "Soaking." You will learn the principles, the practice and the benefits. You will also be able to follow along and engage in an example of soaking so you can have an experience that takes you to the depths of who you are, as your real-self, separate from all the perceptions you have about yourself. You'll experience peace and a feeling of love that warms up your entire being! 
Many blessings on your journey and Happy Soaking! ~Niva
Music is by: Ruth Fazal
Thank you for your generous support!
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XQGW7QET8K8FU&source=url

Support the show

]]> Niva Cochava, TLC Buzzsprout-3669259 Fri, 08 May 2020 00:00:00 -0500 1024 life coach, mentor, educational, inspirational, awareness, empowerment, uplifting, selflove, self-realization, transcend, transform, success, heal, visualization, meditate, faith, religion, energy, mystery, mystic, imagination, music, Rivera, peace, love 1 19 full false S1:E18 Your New Key S1:E18 Your New Key In this episode, Niva gives you a new key so you can begin to open new doors to your new beginning. "Old keys can't open new doors." Its time to move freely in the mystery of who you really are with radical self-acceptance. I know you can because as always, I believe in you! 
Music by Kimberly and Alberto Rivera. 

Thank you for your generous support!
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]]> In this episode, Niva gives you a new key so you can begin to open new doors to your new beginning. "Old keys can't open new doors." Its time to move freely in the mystery of who you really are with radical self-acceptance. I know you can because as always, I believe in you! 
Music by Kimberly and Alberto Rivera. 

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]]> Niva Cochava, TLC Buzzsprout-3639247 Tue, 05 May 2020 21:00:00 -0500 532 life coach, mentor, transcend, transform, love, peace, educational, inspirational, awareness, impowerment, uplifting, selflove, self-realization, success, healing, visualization, meditation, faith, religion, energy, mystery, mystic, imagination, music, Ri 1 18 full false S1:E17 Natural Elements And Healing S1:E17 Natural Elements And Healing Pick up another technique from Niva to ad to your awareness and strengthen your foundation. Discover how can you can benefit from the holistic health care system of ancient India called Ayurveda and expand your knowledge of its use of copper with water. Expand on hidden messages in water. Remember, you are amazing just as you are and as always, I believe in you. Be blessed and enjoy. Niva.
Music is by:  Kimberly and Alberto Rivera

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]]> Pick up another technique from Niva to ad to your awareness and strengthen your foundation. Discover how can you can benefit from the holistic health care system of ancient India called Ayurveda and expand your knowledge of its use of copper with water. Expand on hidden messages in water. Remember, you are amazing just as you are and as always, I believe in you. Be blessed and enjoy. Niva.
Music is by:  Kimberly and Alberto Rivera

Thank you for your generous support!
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]]> Niva Cochava, TLC Buzzsprout-3588031 Fri, 01 May 2020 23:00:00 -0500 510 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, imagination, intention, power, music, Rivera 1 17 full false S1:E16 The Power Of A Dream: Activation S1:E16 The Power Of A Dream: Activation Learn how your dreams can inspire you to make a difference in someone else's life through the power of your creative imagination. Send hope, strength, healing or encouragement through thought, word and intention wrapped in the frequency of love. When you do, it will activate compassion within you and not only will you help someone else, you are activating love toward yourself! 

"One person can make a difference and everyone should try." ~John F. Kennedy

Music is by: Kimberly and Alberto Rivera

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]]> Learn how your dreams can inspire you to make a difference in someone else's life through the power of your creative imagination. Send hope, strength, healing or encouragement through thought, word and intention wrapped in the frequency of love. When you do, it will activate compassion within you and not only will you help someone else, you are activating love toward yourself! 

"One person can make a difference and everyone should try." ~John F. Kennedy

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!
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]]> Niva Cochava, TLC Buzzsprout-3535258 Tue, 28 Apr 2020 00:00:00 -0500 526 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, imagination, intention, power, music, Rivera 1 16 full false S1:E15 My Response to Coronavirus S1:E15 My Response to Coronavirus It's easy to get caught up in fear or anger especially during times of uncertainty or when it seems like you've lost control.
Understand how to accept the facts and apply the necessary steps you need to take without fear, anger or resentment. You can create even in the midst of hardship by using the power of your creative imagination. This is an important ingredient of positive thinking. You may not have control over other things, but you do have control over your thoughts, words and actions! You are more powerful than you know! 

Music is by: Kimberly and Alberto Rivera

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]]> It's easy to get caught up in fear or anger especially during times of uncertainty or when it seems like you've lost control.
Understand how to accept the facts and apply the necessary steps you need to take without fear, anger or resentment. You can create even in the midst of hardship by using the power of your creative imagination. This is an important ingredient of positive thinking. You may not have control over other things, but you do have control over your thoughts, words and actions! You are more powerful than you know! 

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!
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]]> Niva Cochava, TLC Buzzsprout-3493768 Fri, 24 Apr 2020 15:00:00 -0500 768 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, coronavirus, spiritual, mystery, mystic, imagination, intention, power, mu 1 15 full false S1:E14 Hidden Messages In Water S1:E14 Hidden Messages In Water Did you know that its been scientifically proven that water is deeply connected to our individual and collective consciousness? We all learn valuable life lessons at our own pace, but there's one basic truth.... we all learn early. Positive, compassionate words comfort and heal; negative words and insults hurt and do damage. Until recently, we knew this only because we could feel it. Now, we can actually see it!!  Learn about the amazing discoveries on the hidden messages in water and how our words not only affect ourselves, but the world.
With gratitude and In Loving Memory of Dr. Masaru Emoto, "Arigato" 

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!

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]]> Did you know that its been scientifically proven that water is deeply connected to our individual and collective consciousness? We all learn valuable life lessons at our own pace, but there's one basic truth.... we all learn early. Positive, compassionate words comfort and heal; negative words and insults hurt and do damage. Until recently, we knew this only because we could feel it. Now, we can actually see it!!  Learn about the amazing discoveries on the hidden messages in water and how our words not only affect ourselves, but the world.
With gratitude and In Loving Memory of Dr. Masaru Emoto, "Arigato" 

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!

Support the show

]]> Niva Cochava, TLC Buzzsprout-3485839 Fri, 24 Apr 2020 00:00:00 -0500 660 life coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, water, consciousness, spiritual, mystery, mystic, imagination, intention, 1 14 full false S1:E13 Moving Forward S1:E13 Moving Forward You are on a journey and if you can make a little progress each day, and stay committed to do what is necessary to achieve the results you want, you're making an investment in yourself and it is accumulative! What may not seem like a lot today will begin to multiply and when you're consistent, before you know it, the results will be astonishing! You know you're on the right path when you're no longer looking back....

"What you do today becomes your tomorrow!" 

Music is by: Kimberly and Alberto Rivera

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]]> You are on a journey and if you can make a little progress each day, and stay committed to do what is necessary to achieve the results you want, you're making an investment in yourself and it is accumulative! What may not seem like a lot today will begin to multiply and when you're consistent, before you know it, the results will be astonishing! You know you're on the right path when you're no longer looking back....

"What you do today becomes your tomorrow!" 

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!
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]]> Niva Cochava, TLC Buzzsprout-3445033 Tue, 21 Apr 2020 01:00:00 -0500 510 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, imagination, intention, power, music, Rivera 1 13 full false S1:E12 Inner Work vs Hard Work S1:E12 Inner Work vs Hard Work "Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, low self-esteem ... these are only a few of the lethal toxins that threaten body and spirit."  ~ Dr. Don Colbert
It is Niva's goal to help you understand the foundation to your inner work. Is your goal  physical or mental healing, to have peace and clarity, find love and joy or financial success in conjunction with a successful life? Don't just work on your education in order to work long hard hours...striving for better pay to have a better life.
You can have it all without the weariness, stress and struggle ...Listen and  learn more!

Music is by: Kimberly and Alberto Rivera

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]]> "Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, low self-esteem ... these are only a few of the lethal toxins that threaten body and spirit."  ~ Dr. Don Colbert
It is Niva's goal to help you understand the foundation to your inner work. Is your goal  physical or mental healing, to have peace and clarity, find love and joy or financial success in conjunction with a successful life? Don't just work on your education in order to work long hard hours...striving for better pay to have a better life.
You can have it all without the weariness, stress and struggle ...Listen and  learn more!

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!
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]]> Niva Cochava, TLC Buzzsprout-3405787 Sat, 18 Apr 2020 00:00:00 -0500 970 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, imagination, intention, power, music, Rivera 1 12 full false S1:E11 Letter: The Snow Globe S1:E11 Letter: The Snow Globe I saw an image of a snow globe that had been shaken and there was white snow falling and swirling all around..... and then, I saw you, resting peacefully!  Learn how you can rest in the midst of chaos and when you rise up, you're strength will come through peace and when you look again, you'll have the answers you need because you'll see clearly.  Everything you need is already within you! ~Niva

Music is by: Kimberly and Alberto Rivera

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]]> I saw an image of a snow globe that had been shaken and there was white snow falling and swirling all around..... and then, I saw you, resting peacefully!  Learn how you can rest in the midst of chaos and when you rise up, you're strength will come through peace and when you look again, you'll have the answers you need because you'll see clearly.  Everything you need is already within you! ~Niva

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!
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]]> Niva Cochava, TLC Buzzsprout-3379882 Wed, 15 Apr 2020 23:00:00 -0500 523 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, dreams, imagination, intention, power, music, 1 11 full false S1:E10 Desiderata: Redefining My Religion S1:E10 Desiderata: Redefining My Religion It's a good day to be intentional, to really appreciate all that's available to you. I'd like to share an excerpt from one of my favorite writings called "Desiderata" meaning, things wanted or desired in Latin.
 "You are a child of the Universe, no less than the trees and the stars; you have a right to be here. And, whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore, be at peace with god, whatever you conceive him to be; and whatever your labors and aspirations, in the noisy confusion of life... keep peace with your soul."

So, be gentle with yourself. There are no mistakes, just learning and growing. ~Niva

Music is by: Kimberly and Alberto Rivera

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]]> It's a good day to be intentional, to really appreciate all that's available to you. I'd like to share an excerpt from one of my favorite writings called "Desiderata" meaning, things wanted or desired in Latin.
 "You are a child of the Universe, no less than the trees and the stars; you have a right to be here. And, whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore, be at peace with god, whatever you conceive him to be; and whatever your labors and aspirations, in the noisy confusion of life... keep peace with your soul."

So, be gentle with yourself. There are no mistakes, just learning and growing. ~Niva

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!
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]]> Niva Cochava, TLC Buzzsprout-3353692 Mon, 13 Apr 2020 23:00:00 -0500 425 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, imagination, intention, power, music, Rivera 1 10 full false S1:E9 The Voice Within S1:E9 The Voice Within What I know as a human being, we're all created by love, to give love, to be loved and ultimately, to become love. The path is there for everyone, and we're all on this amazing journey to self-realization without conditions, to learn and grow, evolve, expand, transform and ultimately transcend. Discover the voice within and learn to trust yourself rather than  follow others. You are amazing and, I believe in you! ~Niva

Music is by: Kimberly and Alberto Rivera

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]]> What I know as a human being, we're all created by love, to give love, to be loved and ultimately, to become love. The path is there for everyone, and we're all on this amazing journey to self-realization without conditions, to learn and grow, evolve, expand, transform and ultimately transcend. Discover the voice within and learn to trust yourself rather than  follow others. You are amazing and, I believe in you! ~Niva

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!
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]]> Niva Cochava, TLC Buzzsprout-3321847 Sat, 11 Apr 2020 02:00:00 -0500 546 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, imagination, intention, power, music, Rivera 1 9 full false S1:E8 Keep it General: Practice S1:E8 Keep it General: Practice Sometimes our thoughts and emotions are keeping us in a state of stress, anxiety or depression; whatever the state, if you are feeling stuck there is a way out! Discover how to take a new approach to managing the difficulties or concerns in your life! Remember, our thoughts, words and intentions carry a frequency or vibration that can affect us and those around us. You have the power to create the outcome you desire....  after you listen to this episode, you will understand how to practice a new approach, and let's begin by keeping it general! ~ Niva

Music is by: Kimberly and Alberto Rivera

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]]> Sometimes our thoughts and emotions are keeping us in a state of stress, anxiety or depression; whatever the state, if you are feeling stuck there is a way out! Discover how to take a new approach to managing the difficulties or concerns in your life! Remember, our thoughts, words and intentions carry a frequency or vibration that can affect us and those around us. You have the power to create the outcome you desire....  after you listen to this episode, you will understand how to practice a new approach, and let's begin by keeping it general! ~ Niva

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!
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]]> Niva Cochava, TLC Buzzsprout-3296098 Wed, 08 Apr 2020 22:00:00 -0500 648 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, imagination, intention, power, music, Rivera 1 8 full false S1:E7 2020 A Year Of Reflection S1:E7 2020 A Year Of Reflection Before the beginning of each New Year,  through prayer and meditation, Niva asks for wisdom and understanding of the upcoming new season or New Year so she can align herself and others with the times and season.... "To everything there is a season, and a time to every purpose under the heavens." We should never be caught in a state of unpreparedness regardless of the current events. When we understand the times, we can actually accelerate our purpose within it. 2020 is a year of reflection. It's about the reflection of yourself. Do you see what I see? Do know who you are? This year is for you to go beyond the perception you have of yourself. Isn't 20/20 perfect vision? It's time to look again, look into the eyes of love and remember who you really are! 

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!


Support the show

]]> Before the beginning of each New Year,  through prayer and meditation, Niva asks for wisdom and understanding of the upcoming new season or New Year so she can align herself and others with the times and season.... "To everything there is a season, and a time to every purpose under the heavens." We should never be caught in a state of unpreparedness regardless of the current events. When we understand the times, we can actually accelerate our purpose within it. 2020 is a year of reflection. It's about the reflection of yourself. Do you see what I see? Do know who you are? This year is for you to go beyond the perception you have of yourself. Isn't 20/20 perfect vision? It's time to look again, look into the eyes of love and remember who you really are! 

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!


Support the show

]]> Niva Cochava, TLC Buzzsprout-3238273 Sat, 04 Apr 2020 18:00:00 -0500 610 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, new year, mystery, mystic, imagination, intention, power, music 1 7 full false S1:E6 From My Heart To Yours S1:E6 From My Heart To Yours Sometimes we don't need another lecture or program. We all need love and encouragement when facing the unknown and when nothing makes sense. In this episode, Niva reads a letter she wrote for you to let you know you're thought of right now and that there's someone praying for you.... this light hearted message is sure to make you smile! 

Music is by: Kimberly and Alberto Rivera

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]]> Sometimes we don't need another lecture or program. We all need love and encouragement when facing the unknown and when nothing makes sense. In this episode, Niva reads a letter she wrote for you to let you know you're thought of right now and that there's someone praying for you.... this light hearted message is sure to make you smile! 

Music is by: Kimberly and Alberto Rivera

Thank you for your generous support!

Support the show

]]> Niva Cochava, TLC Buzzsprout-3220501 Thu, 02 Apr 2020 21:00:00 -0500 216 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, imagination, intention, power, music, Rivera 1 6 full false S1:E5 Coronavirus: A New Perspective S1:E5 Coronavirus: A New Perspective During times of hardship and uncertainty, it's essential to pay attention to our response. Become aware of what's surrounding you from thoughts, images, words and intentions. How do you stay calm in the midst of a crisis? How do you build your immune system naturally? While we can't control everything around us, we can control our own thoughts, words and actions. Learn what you can do and begin today to practice with courageous confidence all the ways you can not only benefit, but those around you can benefit as well!
Music is by: Kimberly and Alberto Rivera
Thank you for your generous support!
For more information on wheatgrass and how it can benefit you:
Visit Dynamic Greens click here https://bit.ly/39qIg8E 


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]]> During times of hardship and uncertainty, it's essential to pay attention to our response. Become aware of what's surrounding you from thoughts, images, words and intentions. How do you stay calm in the midst of a crisis? How do you build your immune system naturally? While we can't control everything around us, we can control our own thoughts, words and actions. Learn what you can do and begin today to practice with courageous confidence all the ways you can not only benefit, but those around you can benefit as well!
Music is by: Kimberly and Alberto Rivera
Thank you for your generous support!
For more information on wheatgrass and how it can benefit you:
Visit Dynamic Greens click here https://bit.ly/39qIg8E 


Support the show

]]> Niva Cochava, TLC Buzzsprout-3183511 Tue, 31 Mar 2020 00:00:00 -0500 498 coronavirus, ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, imagination, intention, power, mu 1 5 full false S1:E4 Coronavirus: Empowerment And Resources S1:E4 Coronavirus: Empowerment And Resources There is so much confusion around the topic of the Coronavirus. In this episode, Niva shares one of the most valuable resources that is not only known for it's healing properties, but it's also known to promote overall mental and physical health benefits along with a strong immune system. Knowledge is awareness and awareness is empowerment! Learn how you can benefit from resources available to you right now....These are key ingredients for overcoming illness and disease, and will help you live powerfully so you can experience success in all areas of your life!
Music is by: Kimberly and Alberto Rivera
Thank you for your generous support!

To visit Dynamic Greens click here https://bit.ly/39qIg8E

Support the show

]]> There is so much confusion around the topic of the Coronavirus. In this episode, Niva shares one of the most valuable resources that is not only known for it's healing properties, but it's also known to promote overall mental and physical health benefits along with a strong immune system. Knowledge is awareness and awareness is empowerment! Learn how you can benefit from resources available to you right now....These are key ingredients for overcoming illness and disease, and will help you live powerfully so you can experience success in all areas of your life!
Music is by: Kimberly and Alberto Rivera
Thank you for your generous support!

To visit Dynamic Greens click here https://bit.ly/39qIg8E

Support the show

]]> Niva Cochava Buzzsprout-3151159 Sat, 28 Mar 2020 00:00:00 -0500 624 coronavirus, empowerment, virus resources, spirit, love, transcendental life coach 1 4 full false S1:E3 Where To Begin: Practice S1:E3 Where To Begin: Practice This is an introduction to learn how to be still and to open your heart. Even in the midst of uncertainty, don't be moved by fear. Begin to allow goodness and kindness flow into your life. Let go of the trauma, let go of unforgiveness and any negativity that is holding you back. Learn how to exchange thoughts and negative emotions through a simple practice and begin to experience freedom to move toward the things you desire in your life. There are no limitations...
Music is by: Kimberly and Alberto Rivera
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]]> This is an introduction to learn how to be still and to open your heart. Even in the midst of uncertainty, don't be moved by fear. Begin to allow goodness and kindness flow into your life. Let go of the trauma, let go of unforgiveness and any negativity that is holding you back. Learn how to exchange thoughts and negative emotions through a simple practice and begin to experience freedom to move toward the things you desire in your life. There are no limitations...
Music is by: Kimberly and Alberto Rivera
Thank you for your generous support!

Support the show

]]> Niva Cochava, TLC Buzzsprout-3102355 Mon, 23 Mar 2020 21:00:00 -0500 530 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, imagination, intention, power, music, Rivera 1 3 full false S1:E2 Bloom Where You're Planted S1:E2 Bloom Where You're Planted Sometimes it can seem like you're in a really dark place, and it seems like you've been buried. But, what if you've actually been planted? Isn't it time to bloom, right now, exactly where you are? Understand the way energy is translated into things and how you can change your circumstances by changing the energy around you. All things are possible and nothing is too hard! "You are the music, echoing universally!"

Music is by: Kimberly and Alberto Rivera
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]]> Sometimes it can seem like you're in a really dark place, and it seems like you've been buried. But, what if you've actually been planted? Isn't it time to bloom, right now, exactly where you are? Understand the way energy is translated into things and how you can change your circumstances by changing the energy around you. All things are possible and nothing is too hard! "You are the music, echoing universally!"

Music is by: Kimberly and Alberto Rivera
Thank you for your generous support!

Support the show

]]> Niva Cochava, TLC Buzzsprout-3090895 Mon, 23 Mar 2020 00:00:00 -0500 830 ife coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self love, self-realization, success, healing, visualization, meditation, faith, religion, energy, encouragement, spiritual, mystery, mystic, imagination, intention, power, 1 2 full false S1:E1 Introduction S1:E1 Introduction I'm Niva Cochava, Professional Life Coach with over two decades of practice and I am here to commit my time and energy to something I believe in. A commitment is what transforms a promise into reality. And what do I believe in? I believe in you. Your life is a process of self-realization. As you move away from fear you move toward love. It is in love that you find strength and courage to begin to shed your fears. You find acceptance because there are no conditions. This kind of love is a state of being. It's not what you do, it's who you are. This is the way of transcendence. To transcend literally means to rise above or go beyond limitations. I invite you to journey with me and I ask that you open your heart to receive the treasures that are stored up for you. I know you are amazing, right now, just as you are. Let's begin this journey together. Listen to you heart and release the judgement of the human mind. It's time to end the suffering and move freely in the mystery of who you really are with radical acceptance. As Always, I believe in you! ~Niva
Music by Kimberly and Alberto Rivera.


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]]> I'm Niva Cochava, Professional Life Coach with over two decades of practice and I am here to commit my time and energy to something I believe in. A commitment is what transforms a promise into reality. And what do I believe in? I believe in you. Your life is a process of self-realization. As you move away from fear you move toward love. It is in love that you find strength and courage to begin to shed your fears. You find acceptance because there are no conditions. This kind of love is a state of being. It's not what you do, it's who you are. This is the way of transcendence. To transcend literally means to rise above or go beyond limitations. I invite you to journey with me and I ask that you open your heart to receive the treasures that are stored up for you. I know you are amazing, right now, just as you are. Let's begin this journey together. Listen to you heart and release the judgement of the human mind. It's time to end the suffering and move freely in the mystery of who you really are with radical acceptance. As Always, I believe in you! ~Niva
Music by Kimberly and Alberto Rivera.


Support the show

]]> Niva Cochava Buzzsprout-4221086 Tue, 17 Mar 2020 00:00:00 -0500 440 life coach, mentor, educational, inspirational, awareness, empowerment, uplifting, self, love, self-realization, success, healing, visualization, meditation, faith, religion, energy, spiritual, mystery, mystic, imagination, intention, power, music, Rivera 1 1 full false