The Fitness Movement Thu, 18 Jun 2026 11:01:05 -0400 https://zoarfitness.com/ en-us © 2026 The Fitness Movement yes Support this Podcast 3b5ff10e-49b7-5d55-98ef-6b8acd0b9b72 Ben Wise episodic false The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

]]> Buzzsprout (https://www.buzzsprout.com) crossfit, functional, training, workout, WOD, programming, mobility, strength, engine, conditioning, weightlifting, gymnastics Ben Wise https://storage.buzzsprout.com/gzji0vw3amugn6rmixt53iwubuof?.jpg The Fitness Movement https://zoarfitness.com/ Ben Wise Chris Hardenberg Dayannara Muñoz Raw Power Meets Barbell Artistry in “Beethoven’s Fifth” Raw Power Meets Barbell Artistry in “Beethoven’s Fifth” “Beethoven’s Fifth”
For Time
-30/25 Calorie Ski
-30 Snatch* 95/65lb
*advance the bar 10ft after 10 & 20 reps

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]]> “Beethoven’s Fifth”
For Time
-30/25 Calorie Ski
-30 Snatch* 95/65lb
*advance the bar 10ft after 10 & 20 reps

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]]> https://youtu.be/c2NtDSYdaro Ben Wise Buzzsprout-19367029 Thu, 18 Jun 2026 11:00:00 -0400 298 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false The Cost of Complacency [Ep.235] The Cost of Complacency [Ep.235] This is the separator between everyday and elite.

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]]> This is the separator between everyday and elite.

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]]> https://zoarfitness.com/coach/ Ben Wise Buzzsprout-19327091 Tue, 16 Jun 2026 07:00:00 -0400 554 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 235 full false Improve Your Gymnastics Density as a CrossFit Athlete Improve Your Gymnastics Density as a CrossFit Athlete Learn our 5-step process for improving gymnastics performance in CrossFit.

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]]> Learn our 5-step process for improving gymnastics performance in CrossFit.

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]]> https://zoarfitness.com/coach/ Ben Wise Buzzsprout-19322353 Tue, 09 Jun 2026 16:00:00 -0400 2207 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false NorCal Classic: Competitor & Coach POV [Ethan Scheibe & Ben Wise] Ep.234 NorCal Classic: Competitor & Coach POV [Ethan Scheibe & Ben Wise] Ep.234 Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic.

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]]> Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic.

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]]> https://youtu.be/BDLqPM_-HJc Ben Wise Buzzsprout-19298054 Fri, 05 Jun 2026 07:00:00 -0400 2201 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Will Gaining Weight Make You Better at CrossFit? Will Gaining Weight Make You Better at CrossFit? Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.

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]]> Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.

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]]> Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-19276960 Mon, 01 Jun 2026 17:00:00 -0400 1696 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false Tyson Maher: BFR, VBT, NIRs & Seeking the 1% [Ep.233] Tyson Maher: BFR, VBT, NIRs & Seeking the 1% [Ep.233] Tyson Maher, Remote Coach & ZOAR Athlete, talks about what hot & what's not in the land of performance tools.  

We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.

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]]> Tyson Maher, Remote Coach & ZOAR Athlete, talks about what hot & what's not in the land of performance tools.  

We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.

» Watch on YouTube: https://youtu.be/_Q0NZ6KFGQA

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]]> https://youtu.be/_Q0NZ6KFGQA Ben Wise Buzzsprout-19066359 Tue, 19 May 2026 06:00:00 -0400 4309 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 233 full false Gymnastics & Barbell Classic Pairing | Sam Hagen Takes on "Duo Lipa" Gymnastics & Barbell Classic Pairing | Sam Hagen Takes on "Duo Lipa" “Duo Lipa”
2 Rounds for Time (15:00 Cap)
-20 Toes-to-Bar 
-10 Bar Muscle-Up
-20 Front Squat 155/105lb
-10 Squat Clean & Jerk

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]]> “Duo Lipa”
2 Rounds for Time (15:00 Cap)
-20 Toes-to-Bar 
-10 Bar Muscle-Up
-20 Front Squat 155/105lb
-10 Squat Clean & Jerk

» View the Video Version: https://youtu.be/o3XVLbwU-As

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]]> https://youtu.be/o3XVLbwU-As Ben Wise Buzzsprout-19141411 Thu, 14 May 2026 07:00:00 -0400 728 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false 3 Athletes, 3 Run Training Weeks with Coach Ben Wise [Ep.232] 3 Athletes, 3 Run Training Weeks with Coach Ben Wise [Ep.232] I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.

» Hire Ben: https://lumbercapital.fit/run-coach-williamsport-pa/

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]]> I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.

» Hire Ben: https://lumbercapital.fit/run-coach-williamsport-pa/

» View the Video Version: https://youtu.be/2C6OA44HeOY

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]]> https://youtu.be/2C6OA44HeOY Ben Wise Buzzsprout-19137342 Tue, 12 May 2026 07:00:00 -0400 2216 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 232 full false Ryne Sullivan on Run Training for CrossFit Athletes [Ep.231] Ryne Sullivan on Run Training for CrossFit Athletes [Ep.231] Ryne breaks down how programming for running needs to look different for CrossFitters.  

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]]> Ryne breaks down how programming for running needs to look different for CrossFitters.  

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]]> https://youtu.be/9cG-grUiJyI Ben Wise Buzzsprout-19061038 Tue, 05 May 2026 06:00:00 -0400 4030 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 231 full false Max Rusin, Run Coach [Ep.230] Max Rusin, Run Coach [Ep.230] Learn how Max trains his athletes to build durability and run faster.

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]]> Learn how Max trains his athletes to build durability and run faster.

» Watch on YouTube: https://youtu.be/iKeQSgUGt04

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]]> https://youtu.be/iKeQSgUGt04 Ben Wise Buzzsprout-18983078 Tue, 28 Apr 2026 08:00:00 -0400 4738 hyrox, training, hybrid, run, running, runner, engine, strength, strong, sled, burpee 230 full false Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat" Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat" “Black Cat”
For Time
-10 Deadlift 315/205lb
-20 Burpee Box Jump Over 24/20”
-10 Deadlift 315/205lb
-Rest 60s-
-10 Deadlift 315/205lb
-20 Burpee Box Jump Over 24/20”
-10 Deadlift 315/205lb

» View the Video Version: https://youtu.be/k7tSDWpNvnw

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]]> “Black Cat”
For Time
-10 Deadlift 315/205lb
-20 Burpee Box Jump Over 24/20”
-10 Deadlift 315/205lb
-Rest 60s-
-10 Deadlift 315/205lb
-20 Burpee Box Jump Over 24/20”
-10 Deadlift 315/205lb

» View the Video Version: https://youtu.be/k7tSDWpNvnw

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]]> https://youtu.be/k7tSDWpNvnw Ben Wise Buzzsprout-19036171 Thu, 23 Apr 2026 07:00:00 -0400 556 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false Strict HSPU Development with Chris Hardenberg [Ep.229] Strict HSPU Development with Chris Hardenberg [Ep.229] Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection.

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]]> Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection.

» Watch on YouTube: https://youtu.be/2mxV6rJwGMw

» Free Educational Content: https://zoarfitness.com/articles

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]]> https://youtu.be/2mxV6rJwGMw Ben Wise Buzzsprout-18983965 Tue, 21 Apr 2026 07:00:00 -0400 1796 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 229 full false "Polymath" — A Grindy Chipper (yes, it has GHDs) "Polymath" — A Grindy Chipper (yes, it has GHDs) “Polymath”
For Time
-33 DB Overhead Lunge Steps 50/35’s
-54 Strict Handstand Push-Ups
-87 GHD Sit-Ups
-141 Double Unders; Heavy or Drag

» View the Video Version: https://youtu.be/9G_gDuIeqKk

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]]> “Polymath”
For Time
-33 DB Overhead Lunge Steps 50/35’s
-54 Strict Handstand Push-Ups
-87 GHD Sit-Ups
-141 Double Unders; Heavy or Drag

» View the Video Version: https://youtu.be/9G_gDuIeqKk

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]]> https://youtu.be/9G_gDuIeqKk Ben Wise Buzzsprout-19016748 Thu, 16 Apr 2026 07:00:00 -0400 1105 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false "You're Not Training Enough" -Paul Weber [Ep.228] "You're Not Training Enough" -Paul Weber [Ep.228] Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.

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]]> Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.

» Watch on YouTube: https://youtu.be/kb9pAVf5sXs

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]]> https://youtu.be/kb9pAVf5sXs Ben Wise Buzzsprout-18978863 Tue, 14 Apr 2026 07:00:00 -0400 5409 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 228 full false Class Programming | Full Week Breakdown our Gym's Classes [Ep.227] Class Programming | Full Week Breakdown our Gym's Classes [Ep.227] Ben rants about how to setup long-term planning, implement progressions and actually write programming for a CrossFit Gym gym.

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]]> Ben rants about how to setup long-term planning, implement progressions and actually write programming for a CrossFit Gym gym.

» Watch on YouTube: https://youtu.be/ILbkSTzzl64

» Free Educational Content: https://zoarfitness.com/articles

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Support the show

]]> https://youtu.be/ILbkSTzzl64 Ben Wise Buzzsprout-18843388 Tue, 07 Apr 2026 07:00:00 -0400 2871 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 227 full false Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226] Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226] Day, Chris and Ben discuss the struggles (and possible solutions) to teaching athletes movement from a remote setting.

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]]> Day, Chris and Ben discuss the struggles (and possible solutions) to teaching athletes movement from a remote setting.

» Watch on YouTube: https://youtu.be/MlLg9GOuRRE

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]]> https://youtu.be/MlLg9GOuRRE Ben Wise Buzzsprout-18733256 Tue, 31 Mar 2026 07:00:00 -0400 2371 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 225 full false Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225] Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225] Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.

» Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02

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]]> Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.

» Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02

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]]> https://zoarfitness.com/podcast/ Ben Wise Buzzsprout-18791408 Tue, 24 Mar 2026 07:00:00 -0400 4252 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 225 full false Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224] Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224] Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts.

» Watch on YouTube: https://youtu.be/C1OuPvib61g

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]]> Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts.

» Watch on YouTube: https://youtu.be/C1OuPvib61g

» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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]]> https://youtu.be/C1OuPvib61g Ben Wise Buzzsprout-18856065 Tue, 17 Mar 2026 07:00:00 -0400 2364 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 224 full false Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223] Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223] Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

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]]> Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

» Watch on YouTube: https://youtu.be/E7QA09aNDzo

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]]> https://youtu.be/E7QA09aNDzo Ben Wise Buzzsprout-18731943 Tue, 10 Mar 2026 07:00:00 -0400 3216 hyrox, training, hybrid, run, running, runner, engine, strength, strong, sled, burpee 223 full false Developing Elite Sports Performance with Trent Woolcock [Ep.222] Developing Elite Sports Performance with Trent Woolcock [Ep.222] Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.

» Watch on YouTube: https://youtu.be/jda6JFmeTbA

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]]> Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.

» Watch on YouTube: https://youtu.be/jda6JFmeTbA

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]]> https://youtu.be/jda6JFmeTbA Ben Wise Buzzsprout-18694223 Tue, 03 Mar 2026 07:00:00 -0500 2995 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research 222 full true Day Did a Hyrox! | First Race Impressions [Ep.221] Day Did a Hyrox! | First Race Impressions [Ep.221] $1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862

CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

» Watch on YouTube: https://youtu.be/ivctGPRqFxM

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]]> $1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862

CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

» Watch on YouTube: https://youtu.be/ivctGPRqFxM

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]]> https://youtu.be/ivctGPRqFxM Ben Wise Buzzsprout-18638257 Tue, 24 Feb 2026 07:00:00 -0500 2163 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research 221 full false Fittest of the Coast: Observations & Learnings as a Coach [Ep.220] Fittest of the Coast: Observations & Learnings as a Coach [Ep.220] In this episode I debrief what I learned when coaching at Fittest of the Coast 2026.

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]]> In this episode I debrief what I learned when coaching at Fittest of the Coast 2026.

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]]> https://zoarfitness.com/coach/ Ben Wise Buzzsprout-18714532 Fri, 20 Feb 2026 07:00:00 -0500 1314 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 220 full false Full Week of Programming for Tyson Maher [Ep.219] Full Week of Programming for Tyson Maher [Ep.219] I write a week of training for a CrossFit Athlete in a reconstitution / Quarters prep phase of training.

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]]> I write a week of training for a CrossFit Athlete in a reconstitution / Quarters prep phase of training.

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]]> https://youtu.be/SlDlCp18XZQ Ben Wise Buzzsprout-18613929 Tue, 17 Feb 2026 13:00:00 -0500 1644 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 219 full false Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.222] Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.222] Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

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]]> Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

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]]> https://youtu.be/E7QA09aNDzo Ben Wise Buzzsprout-18720667 Tue, 10 Feb 2026 07:00:00 -0500 3216 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 222 full false Jen Bower on Learning to Live "In the Gray" Jen Bower on Learning to Live "In the Gray" Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.

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]]> Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.

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]]> https://youtu.be/SlFtC9-aMLE Ben Wise Buzzsprout-18620791 Tue, 10 Feb 2026 07:00:00 -0500 3842 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 218 full false Paige Marion Smashes "Intervals⁴" Paige Marion Smashes "Intervals⁴" "Intervals⁴"
Every 4:00 x 4 Sets:
-7/5 BMU
-14 Calorie Row
-14 Deadlift 225/155lb
-7/5 BBJO 30"/30"
*reverse order each interval
*score is combined time
*cap of 3:00 / interval

» View the Video Version: https://youtu.be/Bn4IOu4msQg

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]]> "Intervals⁴"
Every 4:00 x 4 Sets:
-7/5 BMU
-14 Calorie Row
-14 Deadlift 225/155lb
-7/5 BBJO 30"/30"
*reverse order each interval
*score is combined time
*cap of 3:00 / interval

» View the Video Version: https://youtu.be/Bn4IOu4msQg

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]]> https://youtu.be/Bn4IOu4msQg Ben Wise Buzzsprout-18536168 Thu, 05 Feb 2026 07:00:00 -0500 709 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false Keeping Fitness Sharp on 4 Hours per Week [Ep.217] Keeping Fitness Sharp on 4 Hours per Week [Ep.217] Watch me program for a Masters CrossFit Games Athlete (Real Client Case Study) with limited time to train. 

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]]> Watch me program for a Masters CrossFit Games Athlete (Real Client Case Study) with limited time to train. 

» Watch on YouTube: https://youtu.be/vesZ_ZI8AhE

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]]> https://youtu.be/vesZ_ZI8AhE Ben Wise Buzzsprout-18617594 Tue, 03 Feb 2026 09:00:00 -0500 1143 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 217 full false I'm Retiring from Competitive CrossFit. I'm Retiring from Competitive CrossFit. » Hire a Coach: https://www.zoarfitness.com/coach/

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]]> » Hire a Coach: https://www.zoarfitness.com/coach/

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]]> https://zoarfitness.com/podcast/ Ben Wise Buzzsprout-18586536 Fri, 30 Jan 2026 07:00:00 -0500 1776 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 216 full false How To Best Coach CrossFit Teens How To Best Coach CrossFit Teens » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/ Ben Wise Buzzsprout-18580553 Tue, 27 Jan 2026 17:00:00 -0500 1432 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false Good Coaching Is Hard—Stop Making It Harder [Ep.215] Good Coaching Is Hard—Stop Making It Harder [Ep.215] It's been a long journey of seeking margin improvements in my coaching service.  And here's where I'm at...

» 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/

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]]> It's been a long journey of seeking margin improvements in my coaching service.  And here's where I'm at...

» 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/

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]]> https://youtu.be/lSJ8Wj_noBo Ben Wise Buzzsprout-18560445 Fri, 23 Jan 2026 16:00:00 -0500 903 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 215 full false "Gold Kangaroo" | A CrossFit Quarters Style Workout "Gold Kangaroo" | A CrossFit Quarters Style Workout "Gold Kangaroo"
AMRAP 16:00
4 Rounds
-10 Chest-to-Bar
-10m DB Goblet Lunge 70/50lb
-10 HSPU
...
AMRAP; Remainder
-10 Bar Muscle-Up
-10m DB Farmer's Lunge 70/50's
-10m Handstand Walk
*scale: perform a 16min amrap of the first portion

» View the Video Version: https://youtu.be/jBwvc1VlVME

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]]> "Gold Kangaroo"
AMRAP 16:00
4 Rounds
-10 Chest-to-Bar
-10m DB Goblet Lunge 70/50lb
-10 HSPU
...
AMRAP; Remainder
-10 Bar Muscle-Up
-10m DB Farmer's Lunge 70/50's
-10m Handstand Walk
*scale: perform a 16min amrap of the first portion

» View the Video Version: https://youtu.be/jBwvc1VlVME

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]]> https://youtu.be/jBwvc1VlVME Ben Wise Buzzsprout-18515769 Mon, 19 Jan 2026 16:00:00 -0500 1218 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research full false "Echo Fran" | Since Regular Wasn't Bad Enough. "Echo Fran" | Since Regular Wasn't Bad Enough. "Echo Fran"
For Time // 21-15-9
-Echo Calories
-Thrusters 95/65lb
-Pull-Ups

» View the Video Version: https://youtu.be/6bFEOVWOM00

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]]> "Echo Fran"
For Time // 21-15-9
-Echo Calories
-Thrusters 95/65lb
-Pull-Ups

» View the Video Version: https://youtu.be/6bFEOVWOM00

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]]> https://youtu.be/6bFEOVWOM00 Ben Wise Buzzsprout-18515684 Fri, 16 Jan 2026 07:00:00 -0500 393 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research full false Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214] Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214] Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

» Watch on YouTube: https://youtu.be/lb-1ABtXxOk

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]]> Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

» Watch on YouTube: https://youtu.be/lb-1ABtXxOk

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]]> https://youtu.be/lb-1ABtXxOk Ben Wise Buzzsprout-18495944 Tue, 13 Jan 2026 07:00:00 -0500 1697 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research 214 full false Individual Design & CrossFit Classes: Programming for a Real Athlete Individual Design & CrossFit Classes: Programming for a Real Athlete Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.

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]]> Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.

» Watch on YouTube: https://youtu.be/6FP_SjVAxwA

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]]> https://zoarfitness.com/podcast/213 Ben Wise Buzzsprout-18456374 Tue, 06 Jan 2026 07:00:00 -0500 1975 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research 213 full false Ben Races Through "Vin Petrol" a Fast (& Furious) Workout Ben Races Through "Vin Petrol" a Fast (& Furious) Workout “Vin Petrol”
For Time
-50 Line-Facing Burpee; Anyhow
-50 DB Snatch 50/35lb
-50 DB Goblet Lunge Steps 50/35lb
-50 Shuttle Run (25ft)

» View the Video Version: https://youtu.be/GYJrAHpILxw

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]]> “Vin Petrol”
For Time
-50 Line-Facing Burpee; Anyhow
-50 DB Snatch 50/35lb
-50 DB Goblet Lunge Steps 50/35lb
-50 Shuttle Run (25ft)

» View the Video Version: https://youtu.be/GYJrAHpILxw

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]]> https://youtu.be/GYJrAHpILxw Ben Wise Buzzsprout-18446745 Sat, 03 Jan 2026 11:00:00 -0500 573 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research full false Turn Up the Training Volume Turn Up the Training Volume » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/ Ben Wise Buzzsprout-18427687 Tue, 30 Dec 2025 07:00:00 -0500 1780 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research full false Masters CrossFit Athlete // Legends Championship Prep Programming Battle Masters CrossFit Athlete // Legends Championship Prep Programming Battle Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.

» Watch on YouTube: https://youtu.be/A5lJptElw10

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]]> Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.

» Watch on YouTube: https://youtu.be/A5lJptElw10

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]]> https://youtu.be/A5lJptElw10 Ben Wise Buzzsprout-18364867 Tue, 23 Dec 2025 07:00:00 -0500 2043 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research 212 full false Masters Hybrid Athlete: Full Week of Programming [Ep.211] Masters Hybrid Athlete: Full Week of Programming [Ep.211] Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

» Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8

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]]> Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

» Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8

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]]> https://www.youtube.com/watch?v=fP4Fo-NabV8 Ben Wise Buzzsprout-18359484 Tue, 16 Dec 2025 06:00:00 -0500 947 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 211 full false Training for Fatigued Weightlifting Tests Training for Fatigued Weightlifting Tests » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/ Ben Wise Buzzsprout-18294918 Fri, 05 Dec 2025 07:00:00 -0500 2117 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210] Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210] » Watch on YouTube: https://youtu.be/fPPjFzfIcJs

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]]> » Watch on YouTube: https://youtu.be/fPPjFzfIcJs

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]]> https://zoarfitness.com/podcast/210/ Ben Wise Buzzsprout-18214890 Tue, 02 Dec 2025 07:00:00 -0500 1886 tri, triathlon, triathlete, swim, bike, run, fitness, coach, coaching, running, runner 210 full false Heart Rate Graph Analysis: CrossFit Athletes [Ep.209] Heart Rate Graph Analysis: CrossFit Athletes [Ep.209] Day & Ben analyze 6 different heart rate graphs from the athletes we coach.

» Watch on YouTube: https://youtu.be/ibpFvGpzIqs

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]]> Day & Ben analyze 6 different heart rate graphs from the athletes we coach.

» Watch on YouTube: https://youtu.be/ibpFvGpzIqs

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]]> https://zoarfitness.com/podcast/209/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-18030508 Tue, 25 Nov 2025 07:00:00 -0500 2666 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 209 full false A Muscle-Up Density Test | "Muscle Egg" A Muscle-Up Density Test | "Muscle Egg" "Muscle Egg"
AMRAP 5 Minutes
-Bar Muscle-Ups
*EMOM, Including the Start: 10 Pistols

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]]> "Muscle Egg"
AMRAP 5 Minutes
-Bar Muscle-Ups
*EMOM, Including the Start: 10 Pistols

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]]> https://youtu.be/4Hx5Rfo_xPE Ben Wise Buzzsprout-18225265 Thu, 20 Nov 2025 12:00:00 -0500 375 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208] Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208] Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.

» Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/

» Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/

» Sam Smith Interview: https://www.zoarfitness.com/podcast/095/

» Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA

» Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE

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]]> Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.

» Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/

» Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/

» Sam Smith Interview: https://www.zoarfitness.com/podcast/095/

» Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA

» Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE

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]]> https://zoarfitness.com/podcast/208/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17971153 Tue, 18 Nov 2025 07:00:00 -0500 5028 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 208 full false Kyle Ruth on How to Deal with "The Suck" During Workouts [Ep.207] Kyle Ruth on How to Deal with "The Suck" During Workouts [Ep.207] Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit.

» Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/

» Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/

» Watch on YouTube: https://youtu.be/ecmYzAkp0B4

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]]> Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit.

» Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/

» Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/

» Watch on YouTube: https://youtu.be/ecmYzAkp0B4

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]]> https://zoarfitness.com/podcast/207/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17855714 Tue, 11 Nov 2025 07:00:00 -0500 2435 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 207 full false Can "Random" Workouts Actually Build Fitness? Can "Random" Workouts Actually Build Fitness? How much structured progression is actually needed to improve as a CrossFit athlete?

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]]> How much structured progression is actually needed to improve as a CrossFit athlete?

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-18124882 Fri, 07 Nov 2025 07:00:00 -0500 1715 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206] Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206] From world travel to raising three kids, get to know the Jackson 5.

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]]> From world travel to raising three kids, get to know the Jackson 5.

» Watch on YouTube: https://youtu.be/1jQ2OxgBQCI

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]]> https://zoarfitness.com/podcast/206/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17895395 Tue, 04 Nov 2025 07:00:00 -0500 3487 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 206 full false The "American Sweetheart" Chipper | The Name Game The "American Sweetheart" Chipper | The Name Game "American Sweetheart"
For Time
-60/50 Calorie Echo
-40 Burpee Box Jump Over 24/20"
-30 Pull-Up
-20 Handstand Push-Ups
-10 Power Clean 195/135lb

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]]> "American Sweetheart"
For Time
-60/50 Calorie Echo
-40 Burpee Box Jump Over 24/20"
-30 Pull-Up
-20 Handstand Push-Ups
-10 Power Clean 195/135lb

» View the Video Version: https://youtu.be/54nfS-cQ7to

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]]> https://youtu.be/54nfS-cQ7to Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17989843 Thu, 30 Oct 2025 07:00:00 -0400 1060 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Kyle Ruth on Respiratory Physiology with Practical Training Applications [Ep.205] Kyle Ruth on Respiratory Physiology with Practical Training Applications [Ep.205] Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).

» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t

» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t

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]]> Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).

» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t

» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t

» Watch on YouTube: https://youtu.be/f5BSJM2TY4Q

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]]> https://zoarfitness.com/podcast/205/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17855739 Tue, 28 Oct 2025 07:00:00 -0400 2080 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 205 full false How Much Volume is Necessary to Improve? [Ep.204] How Much Volume is Necessary to Improve? [Ep.204] In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming.

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]]> In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming.

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]]> https://zoarfitness.com/podcast/204/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17837865 Tue, 21 Oct 2025 07:00:00 -0400 3239 204 full false Ben Wise On The Movement Mindset Podcast Ben Wise On The Movement Mindset Podcast Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics.

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]]> Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics.

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-18006128 Fri, 17 Oct 2025 07:00:00 -0400 2680 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203] Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203] These 3 Things Are Requirements to Be a Great Coach:
(1) You Have To Be Excited to do the Job Well
(2) You Have To Be Learning
(3) You Have to Have Dedicated Yourself To Something
(4) BONUS: You Have to Stay the Course

» Watch on YouTube: https://youtu.be/6WZrbGxNhFk

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]]> These 3 Things Are Requirements to Be a Great Coach:
(1) You Have To Be Excited to do the Job Well
(2) You Have To Be Learning
(3) You Have to Have Dedicated Yourself To Something
(4) BONUS: You Have to Stay the Course

» Watch on YouTube: https://youtu.be/6WZrbGxNhFk

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]]> https://zoarfitness.com/podcast/203/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17811995 Tue, 14 Oct 2025 07:00:00 -0400 821 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 203 full false "Two By Fifteen" | Handstand Walks & Rope Climbs "Two By Fifteen" | Handstand Walks & Rope Climbs "Two By Fifteen"
AMRAP 15:00
-80 GHD Sit-Ups
-40 Lateral BBJO 24/20"
...
Max Rounds in Remainder
-2 Rope Climb 15ft
-2 Handstand Walks 15ft

» View the Video Version: https://youtu.be/G07-mqhqxPc

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]]> "Two By Fifteen"
AMRAP 15:00
-80 GHD Sit-Ups
-40 Lateral BBJO 24/20"
...
Max Rounds in Remainder
-2 Rope Climb 15ft
-2 Handstand Walks 15ft

» View the Video Version: https://youtu.be/G07-mqhqxPc

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]]> https://youtu.be/G07-mqhqxPc Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17827572 Thu, 09 Oct 2025 07:00:00 -0400 872 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false "I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202] "I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202] What allows some people to stay consistent while others fall off?  These ladies have found what works for them and have results to show for it.

» Watch on YouTube: https://youtu.be/FI_oWfoYHd4

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]]> What allows some people to stay consistent while others fall off?  These ladies have found what works for them and have results to show for it.

» Watch on YouTube: https://youtu.be/FI_oWfoYHd4

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]]> https://zoarfitness.com/podcast/202/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17862412 Tue, 07 Oct 2025 07:00:00 -0400 2528 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 202 full false Stop Doing EMOMs. Do This Instead. [Ep.201] Stop Doing EMOMs. Do This Instead. [Ep.201] The EMOM is a great tool, but it has it limitations.  Learn what I like to use in place of them to build sport-specific capacity.

» Watch on YouTube: https://youtu.be/Xzid5LkOf-Y

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]]> The EMOM is a great tool, but it has it limitations.  Learn what I like to use in place of them to build sport-specific capacity.

» Watch on YouTube: https://youtu.be/Xzid5LkOf-Y

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17743149 Tue, 30 Sep 2025 07:00:00 -0400 739 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 201 full false Trent Woolcock, Doctor of Physical Therapy [Ep.200] Trent Woolcock, Doctor of Physical Therapy [Ep.200] Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.

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]]> Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.

» Watch on YouTube: https://youtu.be/oHoDoVBrO-Q

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]]> https://zoarfitness.com/podcast/200/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17654111 Tue, 23 Sep 2025 07:00:00 -0400 2765 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research 200 full false "Barbell Beep Test" | Clean & Jerks 'Til Failure "Barbell Beep Test" | Clean & Jerks 'Til Failure "Barbell Beep Test"
Perform 1 Clean & Jerk, Until Failure
*Elite: 225/155lb
*Rx: 185/125lb
*Intermediate: 135/95lb
*Scaled: 95/65lb
(do not use more than 70%)

» View the Video Version: https://youtu.be/AgkH9G3jv70

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]]> "Barbell Beep Test"
Perform 1 Clean & Jerk, Until Failure
*Elite: 225/155lb
*Rx: 185/125lb
*Intermediate: 135/95lb
*Scaled: 95/65lb
(do not use more than 70%)

» View the Video Version: https://youtu.be/AgkH9G3jv70

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]]> https://youtu.be/AgkH9G3jv70 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17759573 Thu, 18 Sep 2025 07:00:00 -0400 313 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false CrossFit Games Athlete: What Does It Take? CrossFit Games Athlete: What Does It Take? » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17737928 Thu, 11 Sep 2025 07:00:00 -0400 3907 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Evaluating Readiness to Train Evaluating Readiness to Train » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17737905 Wed, 03 Sep 2025 07:00:00 -0400 1722 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false "Jerry-Rig" | Run, Row & Lift "Jerry-Rig" | Run, Row & Lift "Jerry-Rig"
[30:00 / 32:00 Clock]
For Time
-1mi Run
-2k Row
-1mi Run
...
Find 1RM Shoulder-to-Overhead in Remainder

» View the Video Version: https://youtu.be/3pOmvNIs1l8

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]]> "Jerry-Rig"
[30:00 / 32:00 Clock]
For Time
-1mi Run
-2k Row
-1mi Run
...
Find 1RM Shoulder-to-Overhead in Remainder

» View the Video Version: https://youtu.be/3pOmvNIs1l8

» Hire a Coach: https://zoarfitness.com/coach/

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]]> Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17717568 Thu, 28 Aug 2025 07:00:00 -0400 892 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false The Art of Breath with Rob Wilson The Art of Breath with Rob Wilson » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17737861 Tue, 26 Aug 2025 14:00:00 -0400 3590 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false 103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199] 103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199] Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high's and low's of the 33 hour event.

» View All Episodes: https://zoarfitness.com/podcast/

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]]> Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high's and low's of the 33 hour event.

» View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17697757 Thu, 21 Aug 2025 07:00:00 -0400 1942 strength, fitness, coach, coaching, games, athlete, ultra, running, runner, run, trail, 100 199 full false Run Frequency vs. Session Mileage for Building Volume [Ep.198] Run Frequency vs. Session Mileage for Building Volume [Ep.198] Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level.

» Watch on YouTube: https://youtu.be/gA-r--JFbN4

» View All Episodes: https://zoarfitness.com/podcast/

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]]> Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level.

» Watch on YouTube: https://youtu.be/gA-r--JFbN4

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

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]]> https://zoarfitness.com/podcast/198/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17638224 Tue, 19 Aug 2025 07:00:00 -0400 3049 tri, triathlon, triathlete, swim, bike, run, fitness, coach, coaching, running 198 full false Using Machines to Improve Strength for CrossFit Athletes [Ep.197] Using Machines to Improve Strength for CrossFit Athletes [Ep.197] Learn about the top 3 machines I use when programming for my CrossFit Athletes.

» Watch on YouTube: https://youtu.be/prfxy8VOXFU

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]]> Learn about the top 3 machines I use when programming for my CrossFit Athletes.

» Watch on YouTube: https://youtu.be/prfxy8VOXFU

» View All Episodes: https://zoarfitness.com/podcast/

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]]> https://youtu.be/prfxy8VOXFU Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17630961 Tue, 12 Aug 2025 07:00:00 -0400 852 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 197 full false "Xerxes" | Deadlifts & Wall Walk Complexes "Xerxes" | Deadlifts & Wall Walk Complexes "Xerxes"
AMRAP 6 Min
-2...4...6... Deadlift 315/205lb 
-1...2...3... Inversion Complex
*one complex: wall walk + wf hspu

» View the Video Version: https://youtu.be/vbRaONBfeco

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]]> "Xerxes"
AMRAP 6 Min
-2...4...6... Deadlift 315/205lb 
-1...2...3... Inversion Complex
*one complex: wall walk + wf hspu

» View the Video Version: https://youtu.be/vbRaONBfeco

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]]> https://youtu.be/vbRaONBfeco Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17619798 Thu, 07 Aug 2025 07:00:00 -0400 438 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196] Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196] Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.

» Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

» View All Episodes: https://zoarfitness.com/podcast/

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]]> Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.

» Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

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]]> https://zoarfitness.com/podcast/196/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17559389 Fri, 25 Jul 2025 07:00:00 -0400 3011 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research 196 full false MetCon Rush Programming: Brian Friend, Cam Burke, Tim Kellinger [Ep.195] MetCon Rush Programming: Brian Friend, Cam Burke, Tim Kellinger [Ep.195] The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition.

» Watch on YouTube: https://youtu.be/Wc4zhikCq0o

» View All Episodes: https://zoarfitness.com/podcast/

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]]> The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition.

» Watch on YouTube: https://youtu.be/Wc4zhikCq0o

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

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» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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]]> https://zoarfitness.com/podcast/195/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17527910 Fri, 18 Jul 2025 17:00:00 -0400 5707 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 195 full false "Equalizer" | Paige Marion vs. Brennan Schardt "Equalizer" | Paige Marion vs. Brennan Schardt "Equalizer"
For Time (30:00 Cap)
1:30 Sandbag Bear Hug Hold 150/100lb
...
3 Rounds
-75 Double Under
-15 Toes-to-Bar
-10 Front Squats 155/105lb
...
3 Rounds
-75 Double Under
-15 Toes-to-Bar
-10 Shoulder-to-Overhead 155/105lb
...
300' Sandbag Bear Hug Carry 150/100lb

» View the Video Version: https://youtu.be/h5m0VFWQ5MU

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]]> "Equalizer"
For Time (30:00 Cap)
1:30 Sandbag Bear Hug Hold 150/100lb
...
3 Rounds
-75 Double Under
-15 Toes-to-Bar
-10 Front Squats 155/105lb
...
3 Rounds
-75 Double Under
-15 Toes-to-Bar
-10 Shoulder-to-Overhead 155/105lb
...
300' Sandbag Bear Hug Carry 150/100lb

» View the Video Version: https://youtu.be/h5m0VFWQ5MU

» Hire a Coach: https://zoarfitness.com/coach/

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17503602 Thu, 17 Jul 2025 07:00:00 -0400 1336 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Paige Marion [Ep.194] Paige Marion [Ep.194] ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit.

» Watch on YouTube: https://youtu.be/-mCe2Gr_2xI

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]]> ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit.

» Watch on YouTube: https://youtu.be/-mCe2Gr_2xI

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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]]> https://zoarfitness.com/podcast/194/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17446017 Tue, 15 Jul 2025 07:00:00 -0400 2048 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 194 full false How To Train the Core for Improved Performance How To Train the Core for Improved Performance » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17116499 Tue, 08 Jul 2025 07:00:00 -0400 1499 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Matt Wiebke: Year of the Engine Programming Creator Matt Wiebke: Year of the Engine Programming Creator From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.

Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.

He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.

His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.

In today's conversation we talk about a number of topics including...

(1) His thoughts on, "Conditioning takes Months."

(2) Pacing by Feel

(3) Writing Conditioning Programs for Groups

(4) Workouts Targeting Fast or Slow Twitch Fiber Types

(5) The Role of Easy Aerobic Work for CrossFit Athletes

(6) Developing Maximal Strength based on Athlete Limitations

(7) Organizing a Training Year for Peaking in Competition

Support the show

]]> From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.

Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.

He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.

His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.

In today's conversation we talk about a number of topics including...

(1) His thoughts on, "Conditioning takes Months."

(2) Pacing by Feel

(3) Writing Conditioning Programs for Groups

(4) Workouts Targeting Fast or Slow Twitch Fiber Types

(5) The Role of Easy Aerobic Work for CrossFit Athletes

(6) Developing Maximal Strength based on Athlete Limitations

(7) Organizing a Training Year for Peaking in Competition

Support the show

]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17116412 Thu, 03 Jul 2025 07:00:00 -0400 3589 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Training vs. Workout Out | When to Flip the Switch [Ep.193] Training vs. Workout Out | When to Flip the Switch [Ep.193] Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.

» Watch on YouTube: https://youtu.be/qTOso6-Zwts

» View All Episodes: https://zoarfitness.com/podcast/

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]]> Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.

» Watch on YouTube: https://youtu.be/qTOso6-Zwts

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17390599 Tue, 01 Jul 2025 07:00:00 -0400 1547 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 193 full false "Crash & Burn" | A 100's Chipper Workout "Crash & Burn" | A 100's Chipper Workout "Crash & Burn"
For Time (25:00 / 27:00 Cap)
-100 Calorie BikeErg
-100 Toes-to-Bar
-100 DB Step-Up 50/35lb, 24/20"
-100 Vertical Jump 15/12"
*level 2 :75 Reps Each
*level 3: 50 Reps Each

» View the Video Version: https://youtu.be/0Q3cVrfEMcE

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]]> "Crash & Burn"
For Time (25:00 / 27:00 Cap)
-100 Calorie BikeErg
-100 Toes-to-Bar
-100 DB Step-Up 50/35lb, 24/20"
-100 Vertical Jump 15/12"
*level 2 :75 Reps Each
*level 3: 50 Reps Each

» View the Video Version: https://youtu.be/0Q3cVrfEMcE

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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]]> Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17398685 Thu, 26 Jun 2025 07:00:00 -0400 869 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Why Good Qualifier Athletes Fall Apart in Live Competition Why Good Qualifier Athletes Fall Apart in Live Competition Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp.

» Watch on YouTube: https://youtu.be/B8P--tFwvHA

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

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]]> Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp.

» Watch on YouTube: https://youtu.be/B8P--tFwvHA

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17319629 Tue, 24 Jun 2025 07:00:00 -0400 395 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192] NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192] Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.

» Watch on YouTube: https://youtu.be/vkeCIGvqIAE

» View All Episodes: https://zoarfitness.com/podcast/

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Support the show

]]> Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.

» Watch on YouTube: https://youtu.be/vkeCIGvqIAE

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17359920 Thu, 19 Jun 2025 07:00:00 -0400 2907 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 192 full false Fikowski, Ruth, Way, Sellars: Respiratory Roundtable [Ep.191] Fikowski, Ruth, Way, Sellars: Respiratory Roundtable [Ep.191] Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.

» Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t

» Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D

» Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s

» Watch on YouTube: https://youtu.be/KMt5Hjf7zjY

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

]]> Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.

» Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t

» Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D

» Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s

» Watch on YouTube: https://youtu.be/KMt5Hjf7zjY

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

]]> https://zoarfitness.com/podcast/191/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17321027 Tue, 17 Jun 2025 07:00:00 -0400 6237 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 191 full false Having Joint Pain? Do This First. Having Joint Pain? Do This First. » View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

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]]> https://youtu.be/VWsVn6Z5VBY Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17014998 Thu, 12 Jun 2025 07:00:00 -0400 201 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Why People Fail to Maintain Their Weight Loss Why People Fail to Maintain Their Weight Loss » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://youtu.be/VbK04Hvs0Is Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17014997 Tue, 10 Jun 2025 07:00:00 -0400 322 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false "Cow Tales" | Ever Fail a Box Step-Up? "Cow Tales" | Ever Fail a Box Step-Up? "Cow Tales"
For Time (20:00 Cap)
-50 KB Hang Snatch 70/53lb
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-50 KB Goblet Step-Up 70/53lb, 24/20"

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]]> "Cow Tales"
For Time (20:00 Cap)
-50 KB Hang Snatch 70/53lb
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-50 KB Goblet Step-Up 70/53lb, 24/20"

» View the Video Version: https://youtu.be/HlZpoaFMhwg

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]]> https://youtu.be/HlZpoaFMhwg Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17275771 Thu, 05 Jun 2025 07:00:00 -0400 963 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Compete to Win | Ben Wise Camp Talk [Ep.190] Compete to Win | Ben Wise Camp Talk [Ep.190] Hear how Coach Ben approaches how to compete like a champion in this exclusive lecture from our recent athlete camp.

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]]> Hear how Coach Ben approaches how to compete like a champion in this exclusive lecture from our recent athlete camp.

» Watch on YouTube: https://youtu.be/sTpSUCxluiw

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17255201 Tue, 03 Jun 2025 07:00:00 -0400 1975 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 190 full false Train to Win | Chris Hardenberg Camp Talk [Ep.189] Train to Win | Chris Hardenberg Camp Talk [Ep.189] Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.

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]]> Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.

» Watch on YouTube: https://youtu.be/rh4B6mMIaa0

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17241668 Thu, 29 May 2025 07:00:00 -0400 1724 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 189 full false Coach Chris Hardenberg Coach Chris Hardenberg » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17116622 Tue, 27 May 2025 07:00:00 -0400 3964 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188] Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188] Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.

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]]> Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17205036 Fri, 23 May 2025 07:00:00 -0400 2480 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 188 full false Sam Hagen & Brennan Schardt [Ep.187] Sam Hagen & Brennan Schardt [Ep.187] Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.

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]]> Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.

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]]> https://youtu.be/OCoLwnZ0x0U Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17192862 Tue, 20 May 2025 07:00:00 -0400 1478 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 187 full false "Cat Box" | A Twist on Rope Climbs & Box Get Overs "Cat Box" | A Twist on Rope Climbs & Box Get Overs "Cat Box"
6 Rounds (2:00 On, 1:00 Off)
-1 Rope Climb; from seated 12'
-2 Rope Climb 12'
-3 Hand-Release Box Get Over 40”
-4 Burpee Box Get Over 40”
-Max AirBike Calories
*score is total reps, including buy-in

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]]> "Cat Box"
6 Rounds (2:00 On, 1:00 Off)
-1 Rope Climb; from seated 12'
-2 Rope Climb 12'
-3 Hand-Release Box Get Over 40”
-4 Burpee Box Get Over 40”
-Max AirBike Calories
*score is total reps, including buy-in

» View the Video Version: https://youtu.be/_r_CZoeO4OE

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]]> Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16989451 Sat, 17 May 2025 07:00:00 -0400 988 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Pitt Half Marathon Debrief with Lydia Albert [Ep.186] Pitt Half Marathon Debrief with Lydia Albert [Ep.186] Hear Lydia talk about her training and preparation to run her first half marathon.

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]]> Hear Lydia talk about her training and preparation to run her first half marathon.

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]]> Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17145902 Tue, 13 May 2025 07:00:00 -0400 957 186 full false How to Leverage Bad Days When Learning New Skills How to Leverage Bad Days When Learning New Skills » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://youtu.be/gGJU4itrjW0 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17014994 Thu, 08 May 2025 07:00:00 -0400 424 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Breathe Way Better with Kyle Ruth [Ep.185] Breathe Way Better with Kyle Ruth [Ep.185] Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.

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]]> Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.

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]]> https://zoarfitness.com/podcast/185/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17065536 Tue, 06 May 2025 07:00:00 -0400 1135 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 185 full false Stacey Kadenas: Nutrition Coach Stacey Kadenas: Nutrition Coach » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17014061 Thu, 01 May 2025 07:00:00 -0400 3606 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Constructing a Fitness Test for Military & First Responders [Ep.184] Constructing a Fitness Test for Military & First Responders [Ep.184] Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.

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]]> Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.

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]]> https://youtu.be/cZKamAi5sAg Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-17002328 Tue, 29 Apr 2025 07:00:00 -0400 1253 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 184 full false "Simple & Repeatable" | Squat Snatches & Double Unders "Simple & Repeatable" | Squat Snatches & Double Unders "Simple & Repeatable"
AMRAP 9:00
-1...2...3... Squat Snatch 155/105lb
*40 Double Unders after each set

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]]> "Simple & Repeatable"
AMRAP 9:00
-1...2...3... Squat Snatch 155/105lb
*40 Double Unders after each set

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]]> https://youtu.be/PlJZrisSt-U Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16984631 Thu, 24 Apr 2025 07:00:00 -0400 600 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Developing Density: Muscle-Ups Developing Density: Muscle-Ups » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/coach/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16932060 Tue, 22 Apr 2025 07:00:00 -0400 2109 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6] Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6] Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.  

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]]> Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.  

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]]> https://zoarfitness.com/podcast/tfd-6/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16962515 Thu, 17 Apr 2025 07:00:00 -0400 2541 tri, triathlon, triathlete, swim, bike, run, fitness, coach, coaching, running, runner full true Half Reps for Full Strength? Half Reps for Full Strength? Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.

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]]> Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.

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]]> https://www.zoarfitness.com/podcast/022/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16931997 Tue, 15 Apr 2025 07:00:00 -0400 4863 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5] Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5] » Hire Day: https://zoarfitness.com/coach/

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]]> » Hire Day: https://zoarfitness.com/coach/

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]]> https://zoarfitness.com/podcast/tfd-5/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16911046 Thu, 10 Apr 2025 07:00:00 -0400 4219 tri, triathlon, triathlete, swim, bike, run, fitness, coach, coaching, strength, conditioning, phd, immune, system full false Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183] Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183] » Watch on YouTube: https://youtu.be/om_GppxbS8Y

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]]> » Watch on YouTube: https://youtu.be/om_GppxbS8Y

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]]> https://youtu.be/om_GppxbS8Y Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16931679 Tue, 08 Apr 2025 07:00:00 -0400 1756 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 183 full false "Hourglass" | A Power Output Pyramid Chipper "Hourglass" | A Power Output Pyramid Chipper "Hourglass"
For Time
-21 Burpees; Lateral over Bar
-15 Calorie Row
-9 Clean 205/135lb
-15 Calorie Row
-21 Burpees; Lateral over Bar

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]]> "Hourglass"
For Time
-21 Burpees; Lateral over Bar
-15 Calorie Row
-9 Clean 205/135lb
-15 Calorie Row
-21 Burpees; Lateral over Bar

» View the Video Version: https://youtu.be/E7ndHvEq2I0

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]]> https://youtu.be/E7ndHvEq2I0 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16576449 Thu, 03 Apr 2025 07:00:00 -0400 324 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false A Model for Recovery Sessions A Model for Recovery Sessions » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16780800 Tue, 01 Apr 2025 07:00:00 -0400 1787 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Best Ways to Improve Your Mobility Best Ways to Improve Your Mobility » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16780789 Thu, 27 Mar 2025 07:00:00 -0400 1651 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Benefits of Breath Holds Benefits of Breath Holds » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16780778 Tue, 25 Mar 2025 07:00:00 -0400 1584 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182] Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182] We're back Sam Marcora (Researcher, Physiologist) & Michael FitzGerald (Coach, Owner of OPT) to continue our discussion from last time on a variety of topics loosely related to the Physiobiological Model.

» Watch on YouTube: https://youtu.be/mY78zvhoPcU

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]]> We're back Sam Marcora (Researcher, Physiologist) & Michael FitzGerald (Coach, Owner of OPT) to continue our discussion from last time on a variety of topics loosely related to the Physiobiological Model.

» Watch on YouTube: https://youtu.be/mY78zvhoPcU

» View All Episodes: https://zoarfitness.com/podcast/

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]]> https://youtu.be/mY78zvhoPcU Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16794024 Thu, 20 Mar 2025 07:00:00 -0400 4685 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 182 full false Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181] Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181] Welcome Sam Marcora & Michael FitzGerald to the show to discuss Sam's model & research, including how perception of effort effects performance, the role of motivation, and how the model compares against others, like the Central Governor.

» Watch on YouTube: https://youtu.be/O6lWtVYgFAs

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]]> Welcome Sam Marcora & Michael FitzGerald to the show to discuss Sam's model & research, including how perception of effort effects performance, the role of motivation, and how the model compares against others, like the Central Governor.

» Watch on YouTube: https://youtu.be/O6lWtVYgFAs

» View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/181/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16664342 Tue, 18 Mar 2025 07:00:00 -0400 4179 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 181 full false The Best Ways To Improve Your Rowing Capacity The Best Ways To Improve Your Rowing Capacity » View All Episodes: https://zoarfitness.com/podcast/

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]]> » View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/016/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16780749 Thu, 13 Mar 2025 07:00:00 -0400 1560 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180] Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180] See Coach Day & Coach Ben compare programming head-to-head to see who comes up with the better design for a Hybrid athlete.

» Watch on YouTube: https://youtu.be/0BWu7tjbq2E

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]]> See Coach Day & Coach Ben compare programming head-to-head to see who comes up with the better design for a Hybrid athlete.

» Watch on YouTube: https://youtu.be/0BWu7tjbq2E

» View All Episodes: https://zoarfitness.com/podcast/

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]]> https://zoarfitness.com/podcast/180/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16597379 Tue, 11 Mar 2025 07:00:00 -0400 1786 tri, triathlon, triathlete, swim, bike, run, fitness, coach, coaching 180 full false Teen Sports Performance Athlete: Programming TV [Ep.179] Teen Sports Performance Athlete: Programming TV [Ep.179] Get a behind-the-scenes look at how I think about programming for a teenage athlete who plays volleyball, basketball and track & field. 

View the Video Version: https://youtu.be/Q7mq-wi3H2E

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]]> Get a behind-the-scenes look at how I think about programming for a teenage athlete who plays volleyball, basketball and track & field. 

View the Video Version: https://youtu.be/Q7mq-wi3H2E

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» 1-on-1 Coaching: https://zoarfitness.com/coach/
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]]> https://youtu.be/Q7mq-wi3H2E Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16403575 Tue, 04 Mar 2025 07:00:00 -0500 949 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 179 full false CrossFit Training Mistakes I've Made CrossFit Training Mistakes I've Made
  • Skipping Steps: Layering Too Quickly
  • CNS Load Was Too High
  • Unbalanced Doses of Weaknesses & Strengths
  • Prioritizing Novelty over Consistency
  • Not Having (Enough) Fun
  • Doing It All On My Own

    • » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>
  • Skipping Steps: Layering Too Quickly
  • CNS Load Was Too High
  • Unbalanced Doses of Weaknesses & Strengths
  • Prioritizing Novelty over Consistency
  • Not Having (Enough) Fun
  • Doing It All On My Own

    • » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     https://www.zoarfitness.com/podcast/015/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16691711 Thu, 27 Feb 2025 07:00:00 -0500 1649 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     ZOAR Athlete Camp 2025 Preview [Ep.178] ZOAR Athlete Camp 2025 Preview [Ep.178] Sign-Up Here: https://www.zoarfitness.com/product/camp/

    ZOAR Athlete or LCA Member?
    Take $100 Off Your Camp with Code “athlete”

    » Watch on YouTube: https://youtu.be/7SrPuCM5laU

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    ]]>     Sign-Up Here: https://www.zoarfitness.com/product/camp/

    ZOAR Athlete or LCA Member?
    Take $100 Off Your Camp with Code “athlete”

    » Watch on YouTube: https://youtu.be/7SrPuCM5laU

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    ]]>     https://zoarfitness.com/podcast/178/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16665329 Tue, 25 Feb 2025 07:00:00 -0500 1110 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 178 full false     "Big Fish, Little Pond" | A Back Squat CrossFit MetCon "Big Fish, Little Pond" | A Back Squat CrossFit MetCon "Big Fish, Little Pond"
    AMRAP 15:00
    -3...6...9... Back Squat 225/155lb
    *after each set: 30/25 Calorie Row

    » View the Video Version: https://youtu.be/YaInr9ElaVM

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    ]]>     "Big Fish, Little Pond"
    AMRAP 15:00
    -3...6...9... Back Squat 225/155lb
    *after each set: 30/25 Calorie Row

    » View the Video Version: https://youtu.be/YaInr9ElaVM

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    ]]>     https://youtu.be/YaInr9ElaVM Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15735780 Thu, 20 Feb 2025 07:00:00 -0500 967 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Strength Training for Triathlon with Coach Day Muñoz [Ep.177] Strength Training for Triathlon with Coach Day Muñoz [Ep.177] Learn how to build foundational strength and avoid the common injuries in triathletes.

    » Hire Coach Day: https://www.zoarfitness.com/coach/

    » Watch on YouTube: https://youtu.be/vX7K-vRkYzE

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    ]]>     Learn how to build foundational strength and avoid the common injuries in triathletes.

    » Hire Coach Day: https://www.zoarfitness.com/coach/

    » Watch on YouTube: https://youtu.be/vX7K-vRkYzE

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    ]]>     https://www.zoarfitness.com/podcast/177/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16514092 Tue, 18 Feb 2025 07:00:00 -0500 2374 tri, triathlon, triathlete, swim, bike, run, fitness, coach, coaching 177 full false     Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176] Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176] Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year.  We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes.

    » Watch on YouTube: https://youtu.be/IBv_JXT95xE

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    ]]>     Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year.  We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes.

    » Watch on YouTube: https://youtu.be/IBv_JXT95xE

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    Support the show

    ]]>     https://zoarfitness.com/podcast/176/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16583198 Tue, 11 Feb 2025 07:00:00 -0500 3176 tri, triathlon, triathlete, swim, bike, run, fitness, coach, coaching 176 full false     Our Favorite Workouts from 2024: Lumber Capital Athletics Our Favorite Workouts from 2024: Lumber Capital Athletics The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.

    Watch On YouTube: https://youtu.be/JZRS6J7tUM0

    Follow Lumber Capital: https://www.instagram.com/lumbercapital/


    Support the show

    ]]>     The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.

    Watch On YouTube: https://youtu.be/JZRS6J7tUM0

    Follow Lumber Capital: https://www.instagram.com/lumbercapital/


    Support the show

    ]]>     https://youtu.be/JZRS6J7tUM0 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16520571 Thu, 06 Feb 2025 07:00:00 -0500 2020 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 175 full false     How We Prepped for Fittest of the Coast [Ep.174] How We Prepped for Fittest of the Coast [Ep.174] Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.  

    View the Video Version: https://youtu.be/Ab1M_RZ8-K4

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    ]]>     Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.  

    View the Video Version: https://youtu.be/Ab1M_RZ8-K4

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    ]]>     https://youtu.be/Ab1M_RZ8-K4 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16403568 Tue, 04 Feb 2025 07:00:00 -0500 1007 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 174 full false     A Week of My Current Training: Programming TV [Ep.173] A Week of My Current Training: Programming TV [Ep.173] This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.

    View the Video Version: https://youtu.be/bS2ajCrQ8Co

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    ]]>     This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.

    View the Video Version: https://youtu.be/bS2ajCrQ8Co

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    ]]>     https://youtu.be/bS2ajCrQ8Co Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16403517 Tue, 28 Jan 2025 07:00:00 -0500 746 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 173 full false     Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172 Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172 Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.

    » Watch on YouTube: https://youtu.be/b_asJVWbT4Y

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    ]]>     Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.

    » Watch on YouTube: https://youtu.be/b_asJVWbT4Y

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    Support the show

    ]]>     https://youtu.be/b_asJVWbT4Y Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16498744 Fri, 24 Jan 2025 17:00:00 -0500 4332 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 172 full false     Battle of the Ages Prep: Programming TV [Ep.171] Battle of the Ages Prep: Programming TV [Ep.171] Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.

    View the Video Version: https://youtu.be/O0Cy421ly4Q

    Check out our other resources...
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    ]]>     Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.

    View the Video Version: https://youtu.be/O0Cy421ly4Q

    Check out our other resources...
    » 1-on-1 Coaching: https://zoarfitness.com/coach/
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    Support the show

    ]]>     https://youtu.be/O0Cy421ly4Q Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16403482 Tue, 14 Jan 2025 07:00:00 -0500 1313 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 171 full false     "Karen Gets Around" | A Chipper with 150 Wall Balls "Karen Gets Around" | A Chipper with 150 Wall Balls "Karen Gets Around"
    For Time (25:00 Cap)
    -25 Burpee; Lateral over Rower Rail
    -50 Chest-to-Bar
    -100 Double Unders
    -150 Wall Balls 20/14lb, 10/9ft
    -100 Calorie Row
    -50 Toes-to-Bar
    -25 Line-Facing Burpee

    » View the Video Version: https://youtu.be/CEOqRxtHJgM

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    ]]>     "Karen Gets Around"
    For Time (25:00 Cap)
    -25 Burpee; Lateral over Rower Rail
    -50 Chest-to-Bar
    -100 Double Unders
    -150 Wall Balls 20/14lb, 10/9ft
    -100 Calorie Row
    -50 Toes-to-Bar
    -25 Line-Facing Burpee

    » View the Video Version: https://youtu.be/CEOqRxtHJgM

    » Hire a Coach: https://zoarfitness.com/coach/

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    Support the show

    ]]>     https://youtu.be/CEOqRxtHJgM Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15734294 Thu, 09 Jan 2025 07:00:00 -0500 1091 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Olympic Weightlifting Program Design [Ep.170] Olympic Weightlifting Program Design [Ep.170] » Watch on YouTube: https://youtu.be/Q6F7jdIZSFM

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     » Watch on YouTube: https://youtu.be/Q6F7jdIZSFM

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://youtu.be/Q6F7jdIZSFM Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16267982 Tue, 07 Jan 2025 07:00:00 -0500 821 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 170 full false     The Most Important Quality of Elite CrossFitters? The Most Important Quality of Elite CrossFitters? » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16274536 Thu, 02 Jan 2025 07:00:00 -0500 1952 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Optimizing Your Body Composition for CrossFit Performance Optimizing Your Body Composition for CrossFit Performance Learn how to manipulate your body size and muscle mass to make the most of your performance.

    View the Show Notes Here: https://zoarfitness.com/podcast/012/

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    ]]>     Learn how to manipulate your body size and muscle mass to make the most of your performance.

    View the Show Notes Here: https://zoarfitness.com/podcast/012/

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    ]]>     https://zoarfitness.com/podcast/012/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16274465 Tue, 31 Dec 2024 07:00:00 -0500 1500 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Hybrid Athlete? CrossFit + Running Hybrid Athlete? CrossFit + Running » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    ]]>     » Hire a Coach: https://www.zoarfitness.com/coach/

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    Support the show

    ]]>     https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16274520 Thu, 26 Dec 2024 07:00:00 -0500 1598 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169] Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169] Learn how to maximize your coaches potential and best program design possible through communication.

    » Watch on YouTube: https://youtu.be/FsOVk25yhTM

    » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Learn how to maximize your coaches potential and best program design possible through communication.

    » Watch on YouTube: https://youtu.be/FsOVk25yhTM

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    Support the show

    ]]>     https://youtu.be/FsOVk25yhTM Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16270468 Tue, 24 Dec 2024 07:00:00 -0500 1155 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 169 full false     "Matchstick" | A Sprint Chipper WOD "Matchstick" | A Sprint Chipper WOD "Matchstick"
    [0:00-10:00] Event 1
    -1 Mile AirBike
    -Remainder: Find Heavy Complex
    Clean + Hang Clean + Jerk
    ...
    [At 10:00] Event 2
    For Time
    -27 Deadlift 255/175lb
    -21/15 Calorie AirBike
    -15 Lateral Burpee Over Bar
    -9 Clean & Jerk 255/175lb
    *scale barbell to 20/15lb less than heaviest complex on E1

    » View the Video Version: https://youtu.be/PYG6bgntrJA

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    ]]>     "Matchstick"
    [0:00-10:00] Event 1
    -1 Mile AirBike
    -Remainder: Find Heavy Complex
    Clean + Hang Clean + Jerk
    ...
    [At 10:00] Event 2
    For Time
    -27 Deadlift 255/175lb
    -21/15 Calorie AirBike
    -15 Lateral Burpee Over Bar
    -9 Clean & Jerk 255/175lb
    *scale barbell to 20/15lb less than heaviest complex on E1

    » View the Video Version: https://youtu.be/PYG6bgntrJA

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    Support the show

    ]]>     https://youtu.be/PYG6bgntrJA Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15707574 Thu, 19 Dec 2024 07:00:00 -0500 908 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Masters CrossFit Athlete Program Design [Ep.168] Masters CrossFit Athlete Program Design [Ep.168] » Watch on YouTube: https://youtu.be/GhPHEYhPo_0

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     » Watch on YouTube: https://youtu.be/GhPHEYhPo_0

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://youtu.be/GhPHEYhPo_0 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16267933 Tue, 17 Dec 2024 07:00:00 -0500 1298 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 168 full false     Programming Affiliate Classes: Best Practices [Ep.167] Programming Affiliate Classes: Best Practices [Ep.167] Learn the best processes and systems to write effective group training.

    » Watch on YouTube: https://youtu.be/8iXMpPXr4bM

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    ]]>     Learn the best processes and systems to write effective group training.

    » Watch on YouTube: https://youtu.be/8iXMpPXr4bM

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    Support the show

    ]]>     https://zoarfitness.com/podcast/167/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15952683 Tue, 10 Dec 2024 07:00:00 -0500 2551 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 167 full false     Developing Double Under Density Developing Double Under Density If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.

    » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/010/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15841513 Tue, 03 Dec 2024 07:00:00 -0500 2043 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     "Popcorn" | Barbell + Box Jump Over WOD "Popcorn" | Barbell + Box Jump Over WOD "Popcorn"
    AMRAP 12:00
    9...12...15...
    -Shoulder-to-Overhead 95/65lb
    5...10...15...
    -Box Jump Overs 24/20"

    » View the Video Version: https://youtu.be/38BK9xKd0w8

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    ]]>     "Popcorn"
    AMRAP 12:00
    9...12...15...
    -Shoulder-to-Overhead 95/65lb
    5...10...15...
    -Box Jump Overs 24/20"

    » View the Video Version: https://youtu.be/38BK9xKd0w8

    » Hire a Coach: https://zoarfitness.com/coach/

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    ]]>     https://youtu.be/38BK9xKd0w8 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15631371 Thu, 28 Nov 2024 07:00:00 -0500 865 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Kara Hahn: Ultra Trail Running & CrossFit Kara Hahn: Ultra Trail Running & CrossFit Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be.

    » Watch on YouTube: https://youtu.be/lO0eQtEHSAo

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be.

    » Watch on YouTube: https://youtu.be/lO0eQtEHSAo

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    Support the show

    ]]>     https://zoarfitness.com/podcast/166/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15950150 Tue, 26 Nov 2024 07:00:00 -0500 3501 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 166 full false     The Rumors Are True. Now What? The Rumors Are True. Now What? Support the show

    ]]>     Support the show

    ]]>     Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16158834 Fri, 22 Nov 2024 17:00:00 -0500 352 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Should You Outsource Your CrossFit Affiliate Programming? [Ep.165] Should You Outsource Your CrossFit Affiliate Programming? [Ep.165] Is it better to program for your gym in-house or should you allow a third party to take it over? 

    » Watch on YouTube: https://youtu.be/edpUl5yEygI

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    ]]>     Is it better to program for your gym in-house or should you allow a third party to take it over? 

    » Watch on YouTube: https://youtu.be/edpUl5yEygI

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    Support the show

    ]]>     https://zoarfitness.com/podcast/165/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15939390 Tue, 19 Nov 2024 07:00:00 -0500 1396 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 165 full false     Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4] Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4] Jeff Alberts placed top 5 at the World Championship at 52 years old.  Listen as he shares his sage advice for lifters of all ages.

    » View the Video Version: https://youtu.be/Yb18QtOKayU

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    ]]>     Jeff Alberts placed top 5 at the World Championship at 52 years old.  Listen as he shares his sage advice for lifters of all ages.

    » View the Video Version: https://youtu.be/Yb18QtOKayU

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    ]]>     https://zoarfitness.com/podcast/tfd-4/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-16061238 Thu, 14 Nov 2024 07:00:00 -0500 3345 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research full false     Nutrition for Gaining Size, Strength & Muscle [Ep.164] Nutrition for Gaining Size, Strength & Muscle [Ep.164] Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.

    » Watch on YouTube: https://youtu.be/nG21nb4qVOU

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    Support the show

    ]]>     Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.

    » Watch on YouTube: https://youtu.be/nG21nb4qVOU

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/164/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15841229 Tue, 12 Nov 2024 07:00:00 -0500 1447 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 164 full false     "Smith & Wesson" | A Tactical Games KPI WOD "Smith & Wesson" | A Tactical Games KPI WOD "Smith & Wesson"
    [Complete in 20/14# Weight Vest]
    AMRAP 10:00
    -100m Run
    -1 Rope Climb 15ft
    -5 Sandbag Over Shoulder 150/100lb
    -200m Run
    -2 Rope Climbs 15ft
    -5 Sandbag Over Shoulder 150/100lb
    -400m Run
    -4 Rope Climbs 15ft
    -Max Bearhug Sandbag Carry in Remainder*
    *50ft Sandbag Lengths (50ft = 1 Rep)

    » View the Video Version: https://youtu.be/WIW-wUSB7Js

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    ]]>     "Smith & Wesson"
    [Complete in 20/14# Weight Vest]
    AMRAP 10:00
    -100m Run
    -1 Rope Climb 15ft
    -5 Sandbag Over Shoulder 150/100lb
    -200m Run
    -2 Rope Climbs 15ft
    -5 Sandbag Over Shoulder 150/100lb
    -400m Run
    -4 Rope Climbs 15ft
    -Max Bearhug Sandbag Carry in Remainder*
    *50ft Sandbag Lengths (50ft = 1 Rep)

    » View the Video Version: https://youtu.be/WIW-wUSB7Js

    » Hire a Coach: https://zoarfitness.com/coach/

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    ]]>     Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15630591 Thu, 07 Nov 2024 07:00:00 -0500 631 full false     Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163] Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163] Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.

    » Watch on YouTube: https://youtu.be/cBGF3SUL8Xs

    » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.

    » Watch on YouTube: https://youtu.be/cBGF3SUL8Xs

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/163/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15965016 Tue, 05 Nov 2024 07:00:00 -0500 4386 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 163 full false     CrossFit Training Skeleton Discussion [Ep.162] CrossFit Training Skeleton Discussion [Ep.162] ZOAR Coaches talk through 3 examples of skeletons from our athletes training. 

    » Watch on YouTube: https://youtu.be/0VZYtCRTegU

    » Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     ZOAR Coaches talk through 3 examples of skeletons from our athletes training. 

    » Watch on YouTube: https://youtu.be/0VZYtCRTegU

    » Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/162/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15788049 Thu, 31 Oct 2024 07:00:00 -0400 3333 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 162 full false     Athlete Centric Coaching with Kyle Ruth Athlete Centric Coaching with Kyle Ruth Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.

    » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    Support the show

    ]]>     Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15945274 Tue, 29 Oct 2024 07:00:00 -0400 3768 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3] Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3] » View the Video Version: https://youtu.be/5H49yBaaeE0

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    ]]>     » View the Video Version: https://youtu.be/5H49yBaaeE0

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    Support the show

    ]]>     https://youtu.be/5H49yBaaeE0 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15939439 Thu, 24 Oct 2024 07:00:00 -0400 4438 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research full false     J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161] J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161] Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.

    » Watch on YouTube: https://youtu.be/Jbye9xUsXmY

    » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.

    » Watch on YouTube: https://youtu.be/Jbye9xUsXmY

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    ]]>     https://zoarfitness.com/podcast/161/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15950636 Tue, 22 Oct 2024 07:00:00 -0400 3347 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 161 full false     "Awful Annie v2" | A Twist on The Games Workout "Awful Annie v2" | A Twist on The Games Workout "Awful Annie v2"
    For Time (15 Min Cap)
    80-60-40-20
    -Double Unders
    40-30-20-10
    -GHD Sit-Ups
    4-3-2-1
    -Cleans 255/175lb*
    *scale to 80%

    » View the Video Version: https://youtu.be/5f8qd0X-Jjg

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    ]]>     "Awful Annie v2"
    For Time (15 Min Cap)
    80-60-40-20
    -Double Unders
    40-30-20-10
    -GHD Sit-Ups
    4-3-2-1
    -Cleans 255/175lb*
    *scale to 80%

    » View the Video Version: https://youtu.be/5f8qd0X-Jjg

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    ]]>     https://youtu.be/5f8qd0X-Jjg Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15342029 Thu, 17 Oct 2024 07:00:00 -0400 713 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     Readiness, Wearables & HRV [Ep.160] Readiness, Wearables & HRV [Ep.160] Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.

    » Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t

    » Watch on YouTube: https://youtu.be/GSJFYE_J4jM

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    ]]>     Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.

    » Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t

    » Watch on YouTube: https://youtu.be/GSJFYE_J4jM

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    ]]>     https://zoarfitness.com/podcast/160/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15821761 Tue, 15 Oct 2024 07:00:00 -0400 2744 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 160 full false     GPP Programming for Masters CrossFit Athletes GPP Programming for Masters CrossFit Athletes Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.

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    ]]>     Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.

    » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     https://zoarfitness.com/podcast/009/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15769422 Tue, 08 Oct 2024 07:00:00 -0400 1830 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Sean Noriega: The Fitness Day-ly [Ep.2] Sean Noriega: The Fitness Day-ly [Ep.2] » View the Video Version: https://youtu.be/d2YnBgUy5FY

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    ]]>     » View the Video Version: https://youtu.be/d2YnBgUy5FY

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    ]]>     https://zoarfitness.com/podcast/tfd-2/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15769208 Thu, 03 Oct 2024 07:00:00 -0400 4920 strength, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, sports, athlete, college, physiology, exercise, research full false     Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159] Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159] Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.

    » Watch on YouTube: https://youtu.be/PQEyYz-g75w

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    ]]>     Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.

    » Watch on YouTube: https://youtu.be/PQEyYz-g75w

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    ]]>     https://zoarfitness.com/podcast/159/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15841135 Tue, 01 Oct 2024 07:00:00 -0400 1711 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 159 full false     "Wet Toilet Seat" | Front Squat & Box Jump Over Intervals "Wet Toilet Seat" | Front Squat & Box Jump Over Intervals "Wet Toilet Seat"
    For Max Reps
    [0:00-3:00]
    -20 Front Squat 185/125lb
    -Max BBJO 24/20"
    [5:00-8:00]
    -20 BBJO 24/20"
    -Max Front Squat 185/125lb

    » View the Video Version: https://youtu.be/gINtzjNSHAs

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    ]]>     "Wet Toilet Seat"
    For Max Reps
    [0:00-3:00]
    -20 Front Squat 185/125lb
    -Max BBJO 24/20"
    [5:00-8:00]
    -20 BBJO 24/20"
    -Max Front Squat 185/125lb

    » View the Video Version: https://youtu.be/gINtzjNSHAs

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    ]]>     https://youtu.be/gINtzjNSHAs Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15630002 Thu, 26 Sep 2024 07:00:00 -0400 557 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Fueling Mistakes: CrossFit Comp Nutrition Fueling Mistakes: CrossFit Comp Nutrition » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15461693 Tue, 24 Sep 2024 07:00:00 -0400 1921 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     The Power of Shifting State The Power of Shifting State Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

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    ]]>     Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

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    ]]>     https://zoarfitness.com/podcast/008/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15769402 Tue, 17 Sep 2024 14:00:00 -0400 1971 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run » View the Video Version: https://youtu.be/f2v4uNvvfkY

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    ]]>     » View the Video Version: https://youtu.be/f2v4uNvvfkY

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    ]]>     https://youtu.be/f2v4uNvvfkY Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15728918 Fri, 13 Sep 2024 07:00:00 -0400 131 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Ben Hollander: The Fitness Day-ly [Ep.1] Ben Hollander: The Fitness Day-ly [Ep.1] » Watch on YouTube: https://youtu.be/tJ_9146iKdI

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    ]]>     » Watch on YouTube: https://youtu.be/tJ_9146iKdI

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    ]]>     https://zoarfitness.com/podcast/tfd-1/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15703365 Thu, 12 Sep 2024 07:00:00 -0400 5046 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Group Online CrossFit Programs: My Thoughts Group Online CrossFit Programs: My Thoughts » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15461683 Tue, 10 Sep 2024 07:00:00 -0400 1683 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     2024 Masters CrossFit Games: My Experience [Ep.158] 2024 Masters CrossFit Games: My Experience [Ep.158] Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.

    » Watch on YouTube: https://youtu.be/d2NhW0l9wyQ

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    ]]>     Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.

    » Watch on YouTube: https://youtu.be/d2NhW0l9wyQ

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    ]]>     https://zoarfitness.com/podcast/158/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15697076 Thu, 05 Sep 2024 07:00:00 -0400 794 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 158 full false     New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157] New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157] Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.

    » Watch on YouTube: https://youtu.be/4IICY8A7nWA

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    ]]>     Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.

    » Watch on YouTube: https://youtu.be/4IICY8A7nWA

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    ]]>     https://youtu.be/4IICY8A7nWA Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15553658 Tue, 03 Sep 2024 07:00:00 -0400 699 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 157 full false     "Bench Betch" | Rowing & Bench Press WOD "Bench Betch" | Rowing & Bench Press WOD "Bench Betch"
    For Time
    -65 Calorie Row
    -65 Bench Press 135/85lb
    -65 Calorie Row

    » View the Video Version: https://youtu.be/RTav3yR6jws

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    ]]>     "Bench Betch"
    For Time
    -65 Calorie Row
    -65 Bench Press 135/85lb
    -65 Calorie Row

    » View the Video Version: https://youtu.be/RTav3yR6jws

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    ]]>     Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14948484 Thu, 29 Aug 2024 07:00:00 -0400 673 full false     My Creative Process for WOD Creation [Ep.156] My Creative Process for WOD Creation [Ep.156] Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients.

    » Watch on YouTube: https://youtu.be/Fp4BXunmcfo

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    ]]>     Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients.

    » Watch on YouTube: https://youtu.be/Fp4BXunmcfo

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    ]]>     https://youtu.be/Fp4BXunmcfo Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15470326 Tue, 27 Aug 2024 07:00:00 -0400 1373 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 156 full false     Optimize Your Assault Bike Training Optimize Your Assault Bike Training » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     https://www.youtube.com/watch?v=XW25kJ-_y5I&pp=ygUQYXNzYXVsdCB2cy4gZWNobw%3D%3D Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15461662 Tue, 20 Aug 2024 07:00:00 -0400 1939 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     "Acid Bath" | The Worst Workout in CrossFit "Acid Bath" | The Worst Workout in CrossFit "Acid Bath"
    For Time
    -500m Ski
    -500m Row
    -1000m Bike

    » View the Video Version: https://youtu.be/kqgZYoGR1UM

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    ]]>     "Acid Bath"
    For Time
    -500m Ski
    -500m Row
    -1000m Bike

    » View the Video Version: https://youtu.be/kqgZYoGR1UM

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    ]]>     https://youtu.be/kqgZYoGR1UM Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15342083 Thu, 15 Aug 2024 07:00:00 -0400 468 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Programming for Athletes on a Time Crunch [Ep.155] Programming for Athletes on a Time Crunch [Ep.155] Learn how to maximize the amount of productive CrossFit you can achieve in a condensed session format.

    » Watch on YouTube: https://youtu.be/5FlPgDkQPNI

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    ]]>     Learn how to maximize the amount of productive CrossFit you can achieve in a condensed session format.

    » Watch on YouTube: https://youtu.be/5FlPgDkQPNI

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    ]]>     https://zoarfitness.com/podcast/155/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15469902 Tue, 13 Aug 2024 07:00:00 -0400 1478 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 155 full false     Nasal Breathing: Performance Benefits Nasal Breathing: Performance Benefits » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     https://zoarfitness.com/podcast/004/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15461631 Tue, 06 Aug 2024 07:00:00 -0400 1297 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     MetCon Rush: Debrief & Noticings [Ep.154] MetCon Rush: Debrief & Noticings [Ep.154] Ben & Chris discuss what makes great athletes, from competitive awareness to tiny game day details.

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    ]]>     Ben & Chris discuss what makes great athletes, from competitive awareness to tiny game day details.

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    ]]>     https://zoarfitness.com/podcast/154/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15500874 Tue, 30 Jul 2024 11:00:00 -0400 2188 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 154 full false     "Sit & Reach" | L-Sit + Snatch Ladder "Sit & Reach" | L-Sit + Snatch Ladder "Sit & Reach"
    EMOM, Until Failure
    -10s L-Sit Hold
    -1 Snatch
    *start at 135/75lb & add 10lb per interval

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    ]]>     "Sit & Reach"
    EMOM, Until Failure
    -10s L-Sit Hold
    -1 Snatch
    *start at 135/75lb & add 10lb per interval

    » View the Video Version: https://youtu.be/4DzZE7oI9rM

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    ]]>     https://youtu.be/4DzZE7oI9rM Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15233030 Thu, 25 Jul 2024 07:00:00 -0400 855 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     How to Determine Your Strengths & Weaknesses as a CrossFit Athlete How to Determine Your Strengths & Weaknesses as a CrossFit Athlete Learn how to optimize your assessment process and become a better athlete.

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    ]]>     Learn how to optimize your assessment process and become a better athlete.

    » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     https://zoarfitness.com/podcast/003/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15461552 Tue, 23 Jul 2024 11:00:00 -0400 1880 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Make the Most of Your Training Time [Ep.153] Make the Most of Your Training Time [Ep.153] Maximize Your Time in The Gym to Improve Your Fitness With These Tips.

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    ]]>     Maximize Your Time in The Gym to Improve Your Fitness With These Tips.

    » Watch on YouTube: https://youtu.be/zaRLWWnyAxY

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    ]]>     https://zoarfitness.com/podcast/153/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15358253 Tue, 16 Jul 2024 07:00:00 -0400 1401 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 153 full false     Chest-to-Bar Pull-Up Development Revisited Chest-to-Bar Pull-Up Development Revisited » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     https://zoarfitness.com/podcast/002/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15356892 Tue, 09 Jul 2024 07:00:00 -0400 1864 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     "The Beard of Zeus" | Heavy Double Unders & Wall Balls "The Beard of Zeus" | Heavy Double Unders & Wall Balls "The Beard of Zeus"
    For Time
    1000m Row
    ...
    3 Rounds
    -30 Wall Balls 30/20lb
    -25 Zeus Rope Double Under
    -20 Toes-to-Bar

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    ]]>     "The Beard of Zeus"
    For Time
    1000m Row
    ...
    3 Rounds
    -30 Wall Balls 30/20lb
    -25 Zeus Rope Double Under
    -20 Toes-to-Bar

    » View the Video Version: https://youtu.be/KiLHYNJvUbI

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    ]]>     https://youtu.be/KiLHYNJvUbI Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15351134 Thu, 04 Jul 2024 07:00:00 -0400 932 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Movement Density Revisited Movement Density Revisited » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     https://zoarfitness.com/podcast/001/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15345018 Tue, 02 Jul 2024 07:00:00 -0400 1353 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Programming A CrossFit Competition: My Process [Ep.152] Programming A CrossFit Competition: My Process [Ep.152] I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine.

    » Watch on YouTube: https://youtu.be/5RmbFca7LOU

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    ]]>     I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine.

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    ]]>     https://zoarfitness.com/podcast/152/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15311543 Tue, 25 Jun 2024 15:00:00 -0400 1547 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 152 full false     Masters CrossFit Games Foundational Training [Ep.151] Masters CrossFit Games Foundational Training [Ep.151] Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day.

    » View the Video Version: https://youtu.be/KChnPDBF8SU

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    ]]>     Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day.

    » View the Video Version: https://youtu.be/KChnPDBF8SU

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    ]]>     https://youtu.be/KChnPDBF8SU Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15199507 Tue, 18 Jun 2024 07:00:00 -0400 1443 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 151 full false     "Ted Lasso" | Running & Weighted GHD Sit-Ups "Ted Lasso" | Running & Weighted GHD Sit-Ups "Ted Lasso"
    For Time
    800m Run
    ...
    8 Rounds
    -9 Medball GHDs 20/14lb
    -6 Box Jumps 30/24"
    -3 Burpee Bar Muscle-Up
    ...
    800m Run
    *8 rounds portion is capped at 16:00
    *final run (starting immediately at 16:00) is the tiebreak time

    » View the Video Version: https://youtu.be/4c9rVlTcEF0

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    ]]>     "Ted Lasso"
    For Time
    800m Run
    ...
    8 Rounds
    -9 Medball GHDs 20/14lb
    -6 Box Jumps 30/24"
    -3 Burpee Bar Muscle-Up
    ...
    800m Run
    *8 rounds portion is capped at 16:00
    *final run (starting immediately at 16:00) is the tiebreak time

    » View the Video Version: https://youtu.be/4c9rVlTcEF0

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    ]]>     https://youtu.be/4c9rVlTcEF0 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15109472 Thu, 13 Jun 2024 07:00:00 -0400 823 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150] Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150] Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.

    » Watch on YouTube: https://youtu.be/i3QKovw5URk

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    ]]>     Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.

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    ]]>     https://zoarfitness.com/podcast/150/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14914312 Tue, 11 Jun 2024 07:00:00 -0400 2215 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 150 full true     Stop Being Soft! [Ep.149] Stop Being Soft! [Ep.149] Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete.

    » Watch on YouTube: https://youtu.be/2UvunBm_cOE

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    ]]>     Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete.

    » Watch on YouTube: https://youtu.be/2UvunBm_cOE

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    ]]>     https://zoarfitness.com/podcast/149/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14934804 Tue, 04 Jun 2024 07:00:00 -0400 1679 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 149 full false     If I Ran The Zoo. [Ep.148] If I Ran The Zoo. [Ep.148] Learn how I would test fitness if I was the director of the CrossFit Games.

    » Watch on YouTube: https://youtu.be/Xh_dt6br0oM

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    ]]>     Learn how I would test fitness if I was the director of the CrossFit Games.

    » Watch on YouTube: https://youtu.be/Xh_dt6br0oM

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    ]]>     https://zoarfitness.com/podcast/148/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14641062 Tue, 28 May 2024 07:00:00 -0400 875 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 148 full false     "Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet "Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet "Ringing It"
    10 Rounds for Time (15:00 Cap)
    -3 Ring Muscle-Up
    -6 Burpees to Ring Touch 10"
    -9 Snatches 75/55lb

    » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b

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    ]]>     "Ringing It"
    10 Rounds for Time (15:00 Cap)
    -3 Ring Muscle-Up
    -6 Burpees to Ring Touch 10"
    -9 Snatches 75/55lb

    » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b

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    Support the show

    ]]>     https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15074080 Thu, 23 May 2024 07:00:00 -0400 1015 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     How To Build a Killer Mindset [Ep.147] How To Build a Killer Mindset [Ep.147] Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor.

    » Watch on YouTube: https://youtu.be/3NCQ0Fqvidw

    » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor.

    » Watch on YouTube: https://youtu.be/3NCQ0Fqvidw

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/147/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14892283 Tue, 21 May 2024 07:00:00 -0400 2048 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 147 full false     "Dirty Hands" | Handstands, Snatches & Box Jumps "Dirty Hands" | Handstands, Snatches & Box Jumps "Dirty Hands"
    For Total Time
    3 Rounds
    -5 Wall Walks
    -10 Hang Snatches 75/55lb
    -15 Box Jump Overs 24/20"
    ...
    Rest 2:00
    ...
    3 Rounds
    -50ft Handstand Walk
    -10 Hang Power Cleans 115/85lb
    -15 Burpee Box Jump Overs 24/20"

    » View the Video Version: https://youtu.be/nCiOYDc9ktA

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    ]]>     "Dirty Hands"
    For Total Time
    3 Rounds
    -5 Wall Walks
    -10 Hang Snatches 75/55lb
    -15 Box Jump Overs 24/20"
    ...
    Rest 2:00
    ...
    3 Rounds
    -50ft Handstand Walk
    -10 Hang Power Cleans 115/85lb
    -15 Burpee Box Jump Overs 24/20"

    » View the Video Version: https://youtu.be/nCiOYDc9ktA

    » Hire a Coach: https://zoarfitness.com/coach/

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    ]]>     https://youtu.be/nCiOYDc9ktA Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-15068870 Thu, 16 May 2024 07:00:00 -0400 1085 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     Jordan Gephart & Betsy Livermore: Nutrition Success Stories [Ep.146] Jordan Gephart & Betsy Livermore: Nutrition Success Stories [Ep.146] Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.

    » Watch on YouTube: https://youtu.be/8_JPq6YfXbw

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    ]]>     Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.

    » Watch on YouTube: https://youtu.be/8_JPq6YfXbw

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/146/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14900183 Tue, 14 May 2024 07:00:00 -0400 2230 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 146 full false     Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145] Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145] I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.

    » Watch on YouTube: https://youtu.be/q0Flm6dLesQ

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    ]]>     I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.

    » Watch on YouTube: https://youtu.be/q0Flm6dLesQ

    » View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/145/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14828458 Tue, 07 May 2024 07:00:00 -0400 2145 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 145 full false     Using Data to Navigate Injury Barriers [Ep.144] Using Data to Navigate Injury Barriers [Ep.144] Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.

    » Watch on YouTube: https://youtu.be/3lrDxB7yolw

    » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.

    » Watch on YouTube: https://youtu.be/3lrDxB7yolw

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     https://zoarfitness.com/podcast/144/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14892323 Tue, 30 Apr 2024 07:00:00 -0400 2729 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 144 full false     Tips for Athletes with Tight Schedules [Ep.143] Tips for Athletes with Tight Schedules [Ep.143] Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.

    » Watch on YouTube: https://youtu.be/Rddcm5uIFco

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.

    » Watch on YouTube: https://youtu.be/Rddcm5uIFco

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/143/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14780686 Tue, 23 Apr 2024 07:00:00 -0400 1932 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 143 full false     Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142] Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142] Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.

    » Watch on YouTube: https://youtu.be/uobqphiJCB0

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.

    » Watch on YouTube: https://youtu.be/uobqphiJCB0

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/142/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14892196 Tue, 16 Apr 2024 07:00:00 -0400 2712 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 142 full false     AirBike & Squat Strength Progressions [Ep.141] AirBike & Squat Strength Progressions [Ep.141] Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.

    » Watch on YouTube: https://youtu.be/GVry6cHASmQ

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.

    » Watch on YouTube: https://youtu.be/GVry6cHASmQ

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/141/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14602043 Tue, 09 Apr 2024 07:00:00 -0400 704 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 141 full false     "Dot Com" | An L Pull-Up & Rowing WOD "Dot Com" | An L Pull-Up & Rowing WOD "Dot Com"
    3 Rounds for Time (18:00 Cap)
    -5 L Pull-Ups
    -15 Push-Ups
    -5 L Pull-Ups
    -15 Push-Ups
    -750m Row

    » View the Video Version: https://youtu.be/5A_XkdEl_Fk

    » Hire a Coach: https://zoarfitness.com/coach/

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    ]]>     "Dot Com"
    3 Rounds for Time (18:00 Cap)
    -5 L Pull-Ups
    -15 Push-Ups
    -5 L Pull-Ups
    -15 Push-Ups
    -750m Row

    » View the Video Version: https://youtu.be/5A_XkdEl_Fk

    » Hire a Coach: https://zoarfitness.com/coach/

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    ]]>     https://youtu.be/5A_XkdEl_Fk Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14822953 Thu, 04 Apr 2024 07:00:00 -0400 835 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf full false     Catching Up with Coach Day Muñoz [Ep.140] Catching Up with Coach Day Muñoz [Ep.140] Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach.

    » Watch on YouTube: https://youtu.be/fWZQP6mKfPw

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach.

    » Watch on YouTube: https://youtu.be/fWZQP6mKfPw

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/140/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14773222 Tue, 02 Apr 2024 07:00:00 -0400 1405 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 140 full true     How To Prep for CrossFit Quarterfinals [Ep.139] How To Prep for CrossFit Quarterfinals [Ep.139] Learn how Chris & Ben prepare their athletes to perform at their best in CrossFit Quarters.

    » Watch on YouTube: https://youtu.be/kAMsdroFnNM

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Learn how Chris & Ben prepare their athletes to perform at their best in CrossFit Quarters.

    » Watch on YouTube: https://youtu.be/kAMsdroFnNM

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/139/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14676580 Tue, 26 Mar 2024 07:00:00 -0400 1954 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 139 full false     Full Week of Training at Lumber Capital Athletics [Ep.138] Full Week of Training at Lumber Capital Athletics [Ep.138] I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own.

    » Watch on YouTube: https://youtu.be/OXPlYQrsHB8

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own.

    » Watch on YouTube: https://youtu.be/OXPlYQrsHB8

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/138/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14696485 Tue, 19 Mar 2024 07:00:00 -0400 1260 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 138 full false     "The Burpees Are Coming" | A Long Aerobic Tester "The Burpees Are Coming" | A Long Aerobic Tester "The Burpees are Coming"
    For Time (30:00 Cap)
    -800m Run
    -40 Line-Facing Burpee Broad Jump 6/4ft
    -40 Calorie Row
    -800m Run
    -30 Burpee Pull-Ups
    -30 Calorie Row
    -800m Run
    -20 Line-Facing Burpee
    -20 Calorie Row

    » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b
    » Hire a Coach: https://zoarfitness.com/coach/
    » Submit Your Score: https://zoarfitness.com/tng/
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    ]]>     "The Burpees are Coming"
    For Time (30:00 Cap)
    -800m Run
    -40 Line-Facing Burpee Broad Jump 6/4ft
    -40 Calorie Row
    -800m Run
    -30 Burpee Pull-Ups
    -30 Calorie Row
    -800m Run
    -20 Line-Facing Burpee
    -20 Calorie Row

    » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b
    » Hire a Coach: https://zoarfitness.com/coach/
    » Submit Your Score: https://zoarfitness.com/tng/
    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/
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    Support the show

    ]]>     https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14692401 Thu, 14 Mar 2024 16:00:00 -0400 682 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     Best Way to Cue Athletes to Better Performance [Ep.137] Best Way to Cue Athletes to Better Performance [Ep.137] Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements. 

    » Watch on YouTube: https://youtu.be/a4jRJiF-DKQ?si=c76PFfOinrColMR7

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements. 

    » Watch on YouTube: https://youtu.be/a4jRJiF-DKQ?si=c76PFfOinrColMR7

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/137/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14633329 Tue, 12 Mar 2024 07:00:00 -0400 2233 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 137 full true     Run Development for CrossFit Athletes [Ep.136] Run Development for CrossFit Athletes [Ep.136] Stop always running tired in MetCons & start building real run capacity with these training protocols.

    » Watch on YouTube: https://youtu.be/pI2h0g_013c

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Stop always running tired in MetCons & start building real run capacity with these training protocols.

    » Watch on YouTube: https://youtu.be/pI2h0g_013c

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness

    Support the show

    ]]>     https://zoarfitness.com/podcast/136/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14556956 Tue, 05 Mar 2024 07:00:00 -0500 1278 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 136 full false     The Most Important CrossFit Open Reminder [Ep.135] The Most Important CrossFit Open Reminder [Ep.135] Learn how to optimize the start of your competitive season, whether you’re a CrossFit Open bubble athlete or a Quarterfinals shoo-in.

    » Watch on YouTube: https://youtu.be/qjTlSln0aHI

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Learn how to optimize the start of your competitive season, whether you’re a CrossFit Open bubble athlete or a Quarterfinals shoo-in.

    » Watch on YouTube: https://youtu.be/qjTlSln0aHI

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/135/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14549821 Tue, 27 Feb 2024 07:00:00 -0500 677 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 135 full false     The Best Training Program for HYROX [Ep.134] The Best Training Program for HYROX [Ep.134] I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy.

    HYROX Prep Program: https://www.zoarfitness.com/product/hyrox-prep-program/
    (use code "tfm20" for $20 off)

    » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

    » Hire a Coach: https://www.zoarfitness.com/1-on-1-coaching-for-hyrox/

    » View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy.

    HYROX Prep Program: https://www.zoarfitness.com/product/hyrox-prep-program/
    (use code "tfm20" for $20 off)

    » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

    » Hire a Coach: https://www.zoarfitness.com/1-on-1-coaching-for-hyrox/

    » View All Episodes: https://zoarfitness.com/podcast/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/134/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14540320 Tue, 20 Feb 2024 13:00:00 -0500 943 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, hyrox, run, event, station, prep, plan, pdf 134 full false     CrossFit Semifinals Bubble Athlete Limiter Cycle // Programming TV [Ep.133] CrossFit Semifinals Bubble Athlete Limiter Cycle // Programming TV [Ep.133] I walk through programming a full week for one of my female CrossFit athletes in an off-season, limiter training phase.

    » Watch on YouTube: https://youtu.be/Wn5VHyv50fU

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     I walk through programming a full week for one of my female CrossFit athletes in an off-season, limiter training phase.

    » Watch on YouTube: https://youtu.be/Wn5VHyv50fU

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/133/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14472234 Tue, 13 Feb 2024 07:00:00 -0500 1417 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 133 full false     "Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers "Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers “Iron Cross”
    AMRAP 12:00
    3, 6, 9, 12…
    -Strict HSPU
    -Deadlifts 275/185lb
    *30 crossovers after each round

    View the Video Version: https://youtu.be/-X12c9NG-Ik

    Hire a Coach: https://zoarfitness.com/coach/

    Submit Your Score: https://zoarfitness.com/tng/

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    ]]>     “Iron Cross”
    AMRAP 12:00
    3, 6, 9, 12…
    -Strict HSPU
    -Deadlifts 275/185lb
    *30 crossovers after each round

    View the Video Version: https://youtu.be/-X12c9NG-Ik

    Hire a Coach: https://zoarfitness.com/coach/

    Submit Your Score: https://zoarfitness.com/tng/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    ]]>     https://zoarfitness.com/tng/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14320061 Thu, 08 Feb 2024 07:00:00 -0500 799 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     Beyond Program Design: Benefits of Coaching [Ep.132] Beyond Program Design: Benefits of Coaching [Ep.132] Coaching isn’t just about individualized programming, it’s about leveraging a thought partner in planning your athletic career, working on your mindset, and refining technique through feedback.

    » Watch on YouTube: https://youtu.be/lah4bHy8z_Y

    »View All Episodes: https://zoarfitness.com/podcast/

    »Hire a Coach: https://www.zoarfitness.com/coach/

    »Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    »Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Coaching isn’t just about individualized programming, it’s about leveraging a thought partner in planning your athletic career, working on your mindset, and refining technique through feedback.

    » Watch on YouTube: https://youtu.be/lah4bHy8z_Y

    »View All Episodes: https://zoarfitness.com/podcast/

    »Hire a Coach: https://www.zoarfitness.com/coach/

    »Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    »Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/132/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14320645 Tue, 06 Feb 2024 07:00:00 -0500 1542 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 132 full false     The Fittest Experience 2024: Events & Programming Discussion [Ep.131] The Fittest Experience 2024: Events & Programming Discussion [Ep.131] Sam Hagen & Ben Wise sit down to debrief their athlete experience at TFX.

    » Watch on YouTube: https://youtu.be/rAOxQ5fGfXc

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Sam Hagen & Ben Wise sit down to debrief their athlete experience at TFX.

    » Watch on YouTube: https://youtu.be/rAOxQ5fGfXc

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/131/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14415309 Wed, 31 Jan 2024 14:00:00 -0500 2996 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 131 full false     "Kardashian" | AirBike, Sandbag Squats & Handstand Walks "Kardashian" | AirBike, Sandbag Squats & Handstand Walks "Kardashian"
    AMRAP 10:00
    -90/70 Calorie AirBike 
    -50 Sandbag Squats* 150/100lb
    -Max Handstand Walk**
    *sandbag may be held however
    **every 5ft = 1 rep
    **scale to Wall Walks

    » View the Video Version: https://youtu.be/cJMJgodnVOg

    » Hire a Coach: https://zoarfitness.com/coach/

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    ]]>     "Kardashian"
    AMRAP 10:00
    -90/70 Calorie AirBike 
    -50 Sandbag Squats* 150/100lb
    -Max Handstand Walk**
    *sandbag may be held however
    **every 5ft = 1 rep
    **scale to Wall Walks

    » View the Video Version: https://youtu.be/cJMJgodnVOg

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    ]]>     https://zoarfitness.com/tng/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14320239 Wed, 24 Jan 2024 07:00:00 -0500 745 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130] Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130] Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/130/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14286244 Tue, 23 Jan 2024 07:00:00 -0500 1029 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 130 full false     ZOAR Is A Place ZOAR Is A Place Learn the Meaning Behind the Name of our Coaching Brand.

    » Watch the Video Version: https://youtu.be/4mOhshKNm4M

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    ]]>     Learn the Meaning Behind the Name of our Coaching Brand.

    » Watch the Video Version: https://youtu.be/4mOhshKNm4M

    » Hire a Coach: https://zoarfitness.com/coach/

    » Follow Us: https://instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/coach/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14211314 Thu, 18 Jan 2024 07:00:00 -0500 111 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129] Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129] Learn how I balance an athlete’s training to improve their lifting maxes while doing ultra running.

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Learn how I balance an athlete’s training to improve their lifting maxes while doing ultra running.

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     https://zoarfitness.com/podcast/129/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14286239 Tue, 16 Jan 2024 07:00:00 -0500 756 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 129 full false     "Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters "Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters "Ring of Fire"
    4 Rounds for Time
    -15 Toes to Rings
    -12 Box Jump Over 24/20"
    -9 Thrusters 135/95lb

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    ]]>     "Ring of Fire"
    4 Rounds for Time
    -15 Toes to Rings
    -12 Box Jump Over 24/20"
    -9 Thrusters 135/95lb

    View the Video Version: https://youtu.be/NQd1reLlfMo

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    ]]>     https://zoarfitness.com/tng/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14205547 Thu, 11 Jan 2024 07:00:00 -0500 541 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     Optimizing Tension in Concurrent Training [Ep.128] Optimizing Tension in Concurrent Training [Ep.128] Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management.  Learn how to manipulate yours now.

    Watch on YouTube: https://youtu.be/PmXw3ppyVWw?si=UEEaBkMPfkN8Zn4A

    Related Resources: 
    • Concurrent Training Guide: https://www.zoarfitness.com/post/concurrent/
    • Developing Strength & The Aerobic System Together: https://www.zoarfitness.com/post/developing-strength-the-aerobic-system-together/
    • Shift State [Ep.008]: https://www.zoarfitness.com/podcast/008/
    • Optimizing Your Body for Fitness Performance [Ep.012]: https://www.zoarfitness.com/podcast/012/
    • The Benefits & Costs of Hypertrophy [Ep.047]: https://www.zoarfitness.com/podcast/047/
    • How Temperature, Thermoregulation, Heat & Cold Impact Performance [Ep.059]: https://www.zoarfitness.com/podcast/059/

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management.  Learn how to manipulate yours now.

    Watch on YouTube: https://youtu.be/PmXw3ppyVWw?si=UEEaBkMPfkN8Zn4A

    Related Resources: 
    • Concurrent Training Guide: https://www.zoarfitness.com/post/concurrent/
    • Developing Strength & The Aerobic System Together: https://www.zoarfitness.com/post/developing-strength-the-aerobic-system-together/
    • Shift State [Ep.008]: https://www.zoarfitness.com/podcast/008/
    • Optimizing Your Body for Fitness Performance [Ep.012]: https://www.zoarfitness.com/podcast/012/
    • The Benefits & Costs of Hypertrophy [Ep.047]: https://www.zoarfitness.com/podcast/047/
    • How Temperature, Thermoregulation, Heat & Cold Impact Performance [Ep.059]: https://www.zoarfitness.com/podcast/059/

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     https://zoarfitness.com/podcast/128/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14279498 Tue, 09 Jan 2024 13:00:00 -0500 1051 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 128 full false     Competition Simulation Example // TFX Programming 2024 [Ep.127] Competition Simulation Example // TFX Programming 2024 [Ep.127] I use a real series of mock events to walk through my process for programming a CrossFit simulation for The Fittest Experience.

    Watch on YouTube: https://youtu.be/6krPTzjXfQg

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     I use a real series of mock events to walk through my process for programming a CrossFit simulation for The Fittest Experience.

    Watch on YouTube: https://youtu.be/6krPTzjXfQg

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    Support the show

    ]]>     https://zoarfitness.com/podcast/127/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14135495 Thu, 04 Jan 2024 07:00:00 -0500 1587 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 127 full false     Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126] Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126] I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach.

    Watch on YouTube: https://www.youtube.com/watch?v=xZlzOLKifzs

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach.

    Watch on YouTube: https://www.youtube.com/watch?v=xZlzOLKifzs

    View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/126/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14135483 Tue, 02 Jan 2024 07:00:00 -0500 1255 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 126 full false     "Not Nate" | A Strict Ring Muscle-Up Workout "Not Nate" | A Strict Ring Muscle-Up Workout "Not Nate"
    AMRAP 20:00
    -2 Strict Ring Muscle-Up
    -4 Wall Facing HSPU
    -7 Russian KB Swings 70/53lb

    View the Video Version: https://youtu.be/Ri-fAAiUPBw

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    ]]>     "Not Nate"
    AMRAP 20:00
    -2 Strict Ring Muscle-Up
    -4 Wall Facing HSPU
    -7 Russian KB Swings 70/53lb

    View the Video Version: https://youtu.be/Ri-fAAiUPBw

    Hire a Coach: https://zoarfitness.com/coach/

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    Support the show

    ]]>     https://zoarfitness.com/tng/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14205506 Thu, 28 Dec 2023 07:00:00 -0500 1249 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     What I Look For In a Future CrossFit Games Athlete [Ep.125] What I Look For In a Future CrossFit Games Athlete [Ep.125] Learn what physical traits I keep an eye out for as a coach when looking for the next champion in the Sport of CrossFit.

    Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Learn what physical traits I keep an eye out for as a coach when looking for the next champion in the Sport of CrossFit.

    Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/125/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14181078 Tue, 26 Dec 2023 07:00:00 -0500 832 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 125 full false     Gymnastics vs. Weightlifting Tests | Maximizing Bodyweight Performances [Ep.124] Gymnastics vs. Weightlifting Tests | Maximizing Bodyweight Performances [Ep.124] Learn how to warm-up to maximize your performance on gymnastics based AMRAPs and similar bodyweight tests.

    Watch on YouTube: https://youtu.be/zvQs_EPsT4c

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Learn how to warm-up to maximize your performance on gymnastics based AMRAPs and similar bodyweight tests.

    Watch on YouTube: https://youtu.be/zvQs_EPsT4c

    View All Episodes: https://zoarfitness.com/podcast/

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    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/124/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14093528 Tue, 19 Dec 2023 07:00:00 -0500 1957 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 124 full false     "Hinge Party" | Sandbag, KB Snatch & GHDs "Hinge Party" | Sandbag, KB Snatch & GHDs View the Video Version: https://youtu.be/zr-nvJwklCU

    Hire a Coach: https://zoarfitness.com/coach/

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    ]]>     View the Video Version: https://youtu.be/zr-nvJwklCU

    Hire a Coach: https://zoarfitness.com/coach/

    Submit Your Score: https://zoarfitness.com/tng/

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    Support the show

    ]]>     https://youtu.be/zr-nvJwklCU Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14141401 Thu, 14 Dec 2023 07:00:00 -0500 951 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123] The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123] Learn the best way to build to a 1RM or Rep Max whether in Olympic Weightlifting (snatch + clean & jerk) or Powerlifting (squat, bench, deadlift).

    Watch on YouTube: https://youtu.be/l6K5bLVoBvE

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Learn the best way to build to a 1RM or Rep Max whether in Olympic Weightlifting (snatch + clean & jerk) or Powerlifting (squat, bench, deadlift).

    Watch on YouTube: https://youtu.be/l6K5bLVoBvE

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/123/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14050442 Tue, 12 Dec 2023 09:00:00 -0500 2601 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 123 full false     Programming for Athleticism in CrossFit [Ep.122] Programming for Athleticism in CrossFit [Ep.122] In this episode I go over 5 skill work priorities with real examples of programming from my athlete’s designs.

    Watch on YouTube: https://youtu.be/khboYjNlhaY

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     In this episode I go over 5 skill work priorities with real examples of programming from my athlete’s designs.

    Watch on YouTube: https://youtu.be/khboYjNlhaY

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/122/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14050433 Thu, 07 Dec 2023 07:00:00 -0500 1492 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 122 full false     Building Athleticism for the Skill-Limited CrossFit Athlete [Ep.121] Building Athleticism for the Skill-Limited CrossFit Athlete [Ep.121] Let’s talk about how to improve your ability to learn new skills and progress them to a high level of proficiency.

    Watch on YouTube: https://youtu.be/3ch3g6A0ykE

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Let’s talk about how to improve your ability to learn new skills and progress them to a high level of proficiency.

    Watch on YouTube: https://youtu.be/3ch3g6A0ykE

    View All Episodes: https://zoarfitness.com/podcast/

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    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/121/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14050424 Tue, 05 Dec 2023 07:00:00 -0500 1800 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 121 full false     "Dear Dave" | Ring Dips & Overhead Squats [The Name Game] "Dear Dave" | Ring Dips & Overhead Squats [The Name Game] "Dear Dave"
    For Time (15 Min Cap)
    1 → 10
    -Ring Dip
    -Overhead Squat 115/85lb

    View the Video Version: https://youtu.be/TGghSiv1uXc

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    ]]>     "Dear Dave"
    For Time (15 Min Cap)
    1 → 10
    -Ring Dip
    -Overhead Squat 115/85lb

    View the Video Version: https://youtu.be/TGghSiv1uXc

    Hire a Coach: https://zoarfitness.com/coach/

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    Support the show

    ]]>     https://zoarfitness.com/tng/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14050787 Thu, 30 Nov 2023 07:00:00 -0500 989 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     Is It Time for Double Session Days? | AM & PM Workouts [Ep.120] Is It Time for Double Session Days? | AM & PM Workouts [Ep.120] When is it time to increase your training volume by adding a second workout into your schedule?  Let’s help you decide!

    Watch on YouTube: https://youtu.be/N4mfxF4qaI4

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     When is it time to increase your training volume by adding a second workout into your schedule?  Let’s help you decide!

    Watch on YouTube: https://youtu.be/N4mfxF4qaI4

    View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/120/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-14012123 Tue, 28 Nov 2023 07:00:00 -0500 2813 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 120 full false     Rhonda & Andrew Weymer On Their First Weightlifting Meet [Ep.119] Rhonda & Andrew Weymer On Their First Weightlifting Meet [Ep.119] Learn how this mother son duo prepared and hit new platform bests in the snatch, clean & jerk, and total.

    Watch on YouTube: https://youtu.be/wTUqr_888nQ

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Learn how this mother son duo prepared and hit new platform bests in the snatch, clean & jerk, and total.

    Watch on YouTube: https://youtu.be/wTUqr_888nQ

    View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/119/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13963124 Tue, 21 Nov 2023 07:00:00 -0500 2565 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 119 full false     The Name Game: Purpose, Structure, & The Workout The Name Game: Purpose, Structure, & The Workout "A-Scent"
    For Time (20:00 Cap)
    9-15-21
    -Bar-Facing Burpee
    -Deadlift 195/125lb
    -Box Jump Over 24/20"
    ...
    6-9-12
    -Bench Press 195/125lb
    -Deadlift 335/215lb
    -Box Jump Over 40/33"

    » Watch the Video Version: https://youtu.be/5ZHW4ALI3kw

    » Submit Your Score: https://zoarfitness.com/tng/

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    ]]>     "A-Scent"
    For Time (20:00 Cap)
    9-15-21
    -Bar-Facing Burpee
    -Deadlift 195/125lb
    -Box Jump Over 24/20"
    ...
    6-9-12
    -Bench Press 195/125lb
    -Deadlift 335/215lb
    -Box Jump Over 40/33"

    » Watch the Video Version: https://youtu.be/5ZHW4ALI3kw

    » Submit Your Score: https://zoarfitness.com/tng/

    » Hire a Coach: https://zoarfitness.com/coach/

    Support the show

    ]]>     https://zoarfitness.com//tng/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13980001 Thu, 16 Nov 2023 09:00:00 -0500 1463 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique full false     Priority Training Days Discussion | CrossFit Programming [Ep.118] Priority Training Days Discussion | CrossFit Programming [Ep.118] Learn how you can maximize your productive training volume while continuing to improve upon your limiters & weaknesses. 

    Watch on YouTube: https://youtu.be/xSuOD_ImJDk

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Learn how you can maximize your productive training volume while continuing to improve upon your limiters & weaknesses. 

    Watch on YouTube: https://youtu.be/xSuOD_ImJDk

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/118/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13963068 Tue, 14 Nov 2023 07:00:00 -0500 1907 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 118 full false     Dante Rebelo & Marco Enriquez on Competing in CrossFit While Working Full Time [Ep.117] Dante Rebelo & Marco Enriquez on Competing in CrossFit While Working Full Time [Ep.117] Learn how to get the most out of your training while also being a high-achieving professional in your career...

    Watch on YouTube: https://youtu.be/0XtD5MT3Epo

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     Learn how to get the most out of your training while also being a high-achieving professional in your career...

    Watch on YouTube: https://youtu.be/0XtD5MT3Epo

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/117/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13751533 Tue, 07 Nov 2023 07:00:00 -0500 4896 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 117 full false     Lydia Slade: Helicopter Pilot, Air Force Veteran, Mother [Ep.116] Lydia Slade: Helicopter Pilot, Air Force Veteran, Mother [Ep.116] Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.

    Join Stacey's Bootcamp: https://lumbercapital.fit/shop/

    Watch on YouTube: https://youtu.be/3ZCMlZ-7LcA?si=FOl_cSwfgCRBSjZ0

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.

    Join Stacey's Bootcamp: https://lumbercapital.fit/shop/

    Watch on YouTube: https://youtu.be/3ZCMlZ-7LcA?si=FOl_cSwfgCRBSjZ0

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/116/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13752415 Tue, 31 Oct 2023 07:00:00 -0400 3400 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 116 full false     Davis Merrill & Riley Stoltzfus on Pursuing Competitive CrossFit as a Career [Ep.115] Davis Merrill & Riley Stoltzfus on Pursuing Competitive CrossFit as a Career [Ep.115] Join our discussion on what it takes to make it as a professional CrossFit athlete.  How fit do you need to be? How much does social media play a role?  Let’s dive in… 

    Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

    View All Episodes: https://zoarfitness.com/podcast/

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    Support the show

    ]]>     Join our discussion on what it takes to make it as a professional CrossFit athlete.  How fit do you need to be? How much does social media play a role?  Let’s dive in… 

    Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/115/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13685431 Tue, 24 Oct 2023 07:00:00 -0400 2703 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 115 full false     Vegetable Medley: A Different Kind of Fitness Test [Ep.114] Vegetable Medley: A Different Kind of Fitness Test [Ep.114] These five simple tests are a great indicator of what is needed to be a well-rounded CrossFit athlete.

    Watch on YouTube: https://youtu.be/jblw3KiczHk

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     These five simple tests are a great indicator of what is needed to be a well-rounded CrossFit athlete.

    Watch on YouTube: https://youtu.be/jblw3KiczHk

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/114/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13724799 Tue, 17 Oct 2023 10:00:00 -0400 1019 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 114 full false     I (Almost) Quit CrossFit. [Ep.113] I (Almost) Quit CrossFit. [Ep.113] I almost quit CrossFit. I had my new goals mapped out. But I didn’t. And you’ll never guess what I did instead.

    Watch on YouTube: https://youtu.be/eQL-ZrY5l0s

    View All Episodes: https://zoarfitness.com/podcast/

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    ]]>     I almost quit CrossFit. I had my new goals mapped out. But I didn’t. And you’ll never guess what I did instead.

    Watch on YouTube: https://youtu.be/eQL-ZrY5l0s

    View All Episodes: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/114/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13633833 Tue, 10 Oct 2023 10:00:00 -0400 363 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 113 full false     Michael & Halle Melendez on Balancing Married Life & Fitness [Ep.112] Michael & Halle Melendez on Balancing Married Life & Fitness [Ep.112] I sit down with ZOAR Athlete Michael Melendez and his wife, Halle, to discuss how they support each others goals while balancing busy schedules and career goals.

    Watch on YouTube: https://youtu.be/FYNlVrqRXSE

    Browse Previous Shows: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    ]]>     I sit down with ZOAR Athlete Michael Melendez and his wife, Halle, to discuss how they support each others goals while balancing busy schedules and career goals.

    Watch on YouTube: https://youtu.be/FYNlVrqRXSE

    Browse Previous Shows: https://zoarfitness.com/podcast/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/112/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13557019 Tue, 03 Oct 2023 10:00:00 -0400 2571 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 112 full false     111: Building the Ideal CrossFit Athlete "From Scratch" 111: Building the Ideal CrossFit Athlete "From Scratch" Learn what athletic development should look like for a child, a teen, or an athlete with a bit more experience under their belt.

    Listen with Show Notes: https://zoarfitness.com/podcast/111/

    Watch on YouTube: https://youtu.be/RNP9Y3F-mwk

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn what athletic development should look like for a child, a teen, or an athlete with a bit more experience under their belt.

    Listen with Show Notes: https://zoarfitness.com/podcast/111/

    Watch on YouTube: https://youtu.be/RNP9Y3F-mwk

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/111/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13490882 Tue, 26 Sep 2023 10:00:00 -0400 1486 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 111 full false     110: Exercise Induced Pain: Coping Mechanism 110: Exercise Induced Pain: Coping Mechanism How do you get mentally geared up for painful bouts of work? What strategies do you find yourself leaning on most frequently? How does it change in short vs. long workouts?

    Listen with Show Notes: https://zoarfitness.com/podcast/110/

    Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     How do you get mentally geared up for painful bouts of work? What strategies do you find yourself leaning on most frequently? How does it change in short vs. long workouts?

    Listen with Show Notes: https://zoarfitness.com/podcast/110/

    Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/110/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13578406 Tue, 19 Sep 2023 10:00:00 -0400 3258 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 110 full false     109: Modulating Intensity in Training for CrossFit 109: Modulating Intensity in Training for CrossFit Stop always going max effort, and learn how to regulate how hard you are going in your CrossFit Mixed Work and MetCons with these tools.

    Listen with Show Notes: https://zoarfitness.com/podcast/109/

    Watch on YouTube: https://youtu.be/9vfReq1Mco4

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Stop always going max effort, and learn how to regulate how hard you are going in your CrossFit Mixed Work and MetCons with these tools.

    Listen with Show Notes: https://zoarfitness.com/podcast/109/

    Watch on YouTube: https://youtu.be/9vfReq1Mco4

    Hire a Coach: https://www.zoarfitness.com/coach/

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    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/109/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13238386 Tue, 12 Sep 2023 10:00:00 -0400 1000 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 109 full false     108: Is CrossFit Dangerous? [The Great Debate] 108: Is CrossFit Dangerous? [The Great Debate] The ZOAR Coaches discuss controversial questions like... Is competitive CrossFit healthy? Are group fitness classes best? Should everyday people compete in CrossFit?

    Watch on YouTube: https://youtu.be/F6bXe4dXoEI

    Listen with Show Notes: https://zoarfitness.com/podcast/108/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    Support the show

    ]]>     The ZOAR Coaches discuss controversial questions like... Is competitive CrossFit healthy? Are group fitness classes best? Should everyday people compete in CrossFit?

    Watch on YouTube: https://youtu.be/F6bXe4dXoEI

    Listen with Show Notes: https://zoarfitness.com/podcast/108/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/108/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13245990 Tue, 05 Sep 2023 10:00:00 -0400 1893 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 108 full false     107: Programming Radio: MetCon Rush Comp Prep Cycle 107: Programming Radio: MetCon Rush Comp Prep Cycle Watch me build out programming & explain my competition prep training cycle for MetCon Rush elite division.

    Watch on YouTube: https://youtu.be/bpypZVDdrjo

    Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Watch me build out programming & explain my competition prep training cycle for MetCon Rush elite division.

    Watch on YouTube: https://youtu.be/bpypZVDdrjo

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/107/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13109464 Tue, 29 Aug 2023 10:00:00 -0400 1625 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 107 full false     106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz) 106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz) Learn what supplemental strength work should look like for a triathlete, whether you're in off-season mode or approaching race day.

    Watch on YouTube: https://youtu.be/DRg02Zl1TQU

    Triathlon to CrossFit: 6 Lessons Learned: https://www.zoarfitness.com/post/triathlon-to-crossfit/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Learn what supplemental strength work should look like for a triathlete, whether you're in off-season mode or approaching race day.

    Watch on YouTube: https://youtu.be/DRg02Zl1TQU

    Triathlon to CrossFit: 6 Lessons Learned: https://www.zoarfitness.com/post/triathlon-to-crossfit/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/106/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13332020 Tue, 22 Aug 2023 10:00:00 -0400 2611 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 106 full false     105: Alicia Archangelo: Doctor of Physical Therapy on Common CrossFit Injuries 105: Alicia Archangelo: Doctor of Physical Therapy on Common CrossFit Injuries Today I sit down with DPT Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.

    Watch on YouTube: https://youtu.be/ipK4sEW_9dM

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    ]]>     Today I sit down with DPT Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.

    Watch on YouTube: https://youtu.be/ipK4sEW_9dM

    Hire a Coach: https://www.zoarfitness.com/coach/

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    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/105/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13303527 Tue, 15 Aug 2023 10:00:00 -0400 2573 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 105 full false     104: The Body Listens to the Mind 104: The Body Listens to the Mind It doesn’t matter if you’re driving a Ferrari if you’re afraid to open up the throttle. Peak performance can only be achieved through maximal motivation. 

    Listen with Show Notes: https://zoarfitness.com/podcast/104/

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    ]]>     It doesn’t matter if you’re driving a Ferrari if you’re afraid to open up the throttle. Peak performance can only be achieved through maximal motivation. 

    Listen with Show Notes: https://zoarfitness.com/podcast/104/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    Support the show

    ]]>     https://zoarfitness.com/podcast/104/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13179078 Tue, 08 Aug 2023 10:00:00 -0400 467 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 104 full false     103: A Week of Training At My CrossFit Affiliate [Programming Radio] 103: A Week of Training At My CrossFit Affiliate [Programming Radio] Get a look into Ben's mindset when programming a week for his gym, Lumber Capital Athletics.

    Watch on YouTube: https://youtu.be/uhCm_8m4uMM

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow Lumber Capital: https://instagram.com/lumbercapital/

    Follow ZOAR Fitness: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Get a look into Ben's mindset when programming a week for his gym, Lumber Capital Athletics.

    Watch on YouTube: https://youtu.be/uhCm_8m4uMM

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow Lumber Capital: https://instagram.com/lumbercapital/

    Follow ZOAR Fitness: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/103/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13111549 Tue, 01 Aug 2023 10:00:00 -0400 1481 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 103 full false     102: Programming CrossFit Classes for my Affiliate 102: Programming CrossFit Classes for my Affiliate Stacey Kadenas interviews Coach Ben about programming for Lumber Capital Athletics, the CrossFit affiliate which we co-own.

    Listen with Show Notes: https://zoarfitness.com/podcast/102/

    Watch on YouTube: https://youtu.be/3VfAl9rw5vM

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    ]]>     Stacey Kadenas interviews Coach Ben about programming for Lumber Capital Athletics, the CrossFit affiliate which we co-own.

    Listen with Show Notes: https://zoarfitness.com/podcast/102/

    Watch on YouTube: https://youtu.be/3VfAl9rw5vM

    Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     https://zoarfitness.com/podcast/102/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13075835 Tue, 25 Jul 2023 10:00:00 -0400 3145 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 102 full false     101: Ben Wise on the Hungry Dog Barbell Podcast 101: Ben Wise on the Hungry Dog Barbell Podcast Hear Ben's recent interview by Taylor Williams on his show, the Hungry Dog Barbell Podcast.

    Listen with Show Notes: https://zoarfitness.com/podcast/101/

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    ]]>     Hear Ben's recent interview by Taylor Williams on his show, the Hungry Dog Barbell Podcast.

    Listen with Show Notes: https://zoarfitness.com/podcast/101/

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    ]]>     https://zoarfitness.com/podcast/101/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13075421 Tue, 18 Jul 2023 10:00:00 -0400 2949 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 101 full false     100: Riley Stoltzfus: CrossFit Athlete 100: Riley Stoltzfus: CrossFit Athlete Get to know ZOAR Athlete Riley Stoltzfus, her mindset & approach to athletic development, and her plans to make a career of CrossFit.

    Listen with Show Notes: https://zoarfitness.com/podcast/100/

    Watch on YouTube: https://youtu.be/oPNpL0qpwdU

    Follow Riley: https://www.instagram.com/riley_stoltzfus/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    ]]>     Get to know ZOAR Athlete Riley Stoltzfus, her mindset & approach to athletic development, and her plans to make a career of CrossFit.

    Listen with Show Notes: https://zoarfitness.com/podcast/100/

    Watch on YouTube: https://youtu.be/oPNpL0qpwdU

    Follow Riley: https://www.instagram.com/riley_stoltzfus/

    Hire a Coach: https://www.zoarfitness.com/coach/

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    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/100/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13013648 Tue, 11 Jul 2023 10:00:00 -0400 3014 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 100 full false     099: Wall Walks: Build Your Capacity 099: Wall Walks: Build Your Capacity Whether you're dealing with issues with position & inversion comfort, pressing / midline muscle fatigue, or respiratory stress, learn how overcome your specific wall walk limitation.

    Listen with Show Notes: https://zoarfitness.com/podcast/099/

    Watch on YouTube: https://youtu.be/szC7R4vryBM

    Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     Whether you're dealing with issues with position & inversion comfort, pressing / midline muscle fatigue, or respiratory stress, learn how overcome your specific wall walk limitation.

    Listen with Show Notes: https://zoarfitness.com/podcast/099/

    Watch on YouTube: https://youtu.be/szC7R4vryBM

    Hire a Coach: https://www.zoarfitness.com/coach/

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    ]]>     https://zoarfitness.com/podcast/099/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12868816 Tue, 04 Jul 2023 10:00:00 -0400 1716 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 99 full false     098: Zone 2 is All The Rage [All Things Heart Rate Training] 098: Zone 2 is All The Rage [All Things Heart Rate Training] I cover 6 principles for using heart rate training to build your engine, improve your capacity & maximize your fitness.

    Listen with Show Notes: https://zoarfitness.com/podcast/098/

    Watch on YouTube: https://youtu.be/hBy5rbdgCGY

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

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    ]]>     I cover 6 principles for using heart rate training to build your engine, improve your capacity & maximize your fitness.

    Listen with Show Notes: https://zoarfitness.com/podcast/098/

    Watch on YouTube: https://youtu.be/hBy5rbdgCGY

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/098/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12823194 Tue, 27 Jun 2023 10:00:00 -0400 2015 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 98 full false     097: Day Muñoz: ZOAR Fitness Coach 097: Day Muñoz: ZOAR Fitness Coach Meet Day, the newest member of our coaching staff, who coaches strength & conditioning at the University of Arizona.

    Listen with Show Notes: https://zoarfitness.com/podcast/097/

    Watch on YouTube: https://youtu.be/iATa9aEu6sI

    Hire Day: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    ]]>     Meet Day, the newest member of our coaching staff, who coaches strength & conditioning at the University of Arizona.

    Listen with Show Notes: https://zoarfitness.com/podcast/097/

    Watch on YouTube: https://youtu.be/iATa9aEu6sI

    Hire Day: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/097/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-13013575 Tue, 20 Jun 2023 10:00:00 -0400 1317 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 97 full false     096: Overtraining vs. Overreaching vs. Underrecovering 096: Overtraining vs. Overreaching vs. Underrecovering Learn how to identify overtraining red flags, and how to navigate fatigue & joint / hormonal stress that comes with training hard.

    Listen with Show Notes: https://zoarfitness.com/podcast/096/

    Watch on YouTube:https://youtu.be/n8-JxFXn_qc

    Hire a Coach: https://www.zoarfitness.com/coach/

    Educational Articles: https://www.zoarfitness.com/articles/

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    ]]>     Learn how to identify overtraining red flags, and how to navigate fatigue & joint / hormonal stress that comes with training hard.

    Listen with Show Notes: https://zoarfitness.com/podcast/096/

    Watch on YouTube:https://youtu.be/n8-JxFXn_qc

    Hire a Coach: https://www.zoarfitness.com/coach/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/096/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12867209 Tue, 13 Jun 2023 10:00:00 -0400 1987 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 96 full false     095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023 095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023 Learn how Sam thinks about athlete development & program design for the CrossFit Games season with the new director, Adrian Bozman, at the helm.

    Listen with Show Notes: https://zoarfitness.com/podcast/095/

    Watch on YouTube: https://youtu.be/_hmz2D0usgQ

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    ]]>     Learn how Sam thinks about athlete development & program design for the CrossFit Games season with the new director, Adrian Bozman, at the helm.

    Listen with Show Notes: https://zoarfitness.com/podcast/095/

    Watch on YouTube: https://youtu.be/_hmz2D0usgQ

    Hire a Coach: https://www.zoarfitness.com/coach/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/095/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12885442 Tue, 06 Jun 2023 10:00:00 -0400 4393 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 95 full false     094: Is Individualized CrossFit Coaching Worth It? 094: Is Individualized CrossFit Coaching Worth It? Hiring a coach isn't for everyone.  Learn what factors to consider when deciding if you should hire a remote CrossFit coach.

    Listen with Show Notes: https://zoarfitness.com/podcast/094/

    Watch on YouTube: https://youtu.be/IvbUidsnTZY

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    ]]>     Hiring a coach isn't for everyone.  Learn what factors to consider when deciding if you should hire a remote CrossFit coach.

    Listen with Show Notes: https://zoarfitness.com/podcast/094/

    Watch on YouTube: https://youtu.be/IvbUidsnTZY

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/094/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12793286 Tue, 30 May 2023 10:00:00 -0400 1147 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 94 full false     093: Skeleton of a Training Session 093: Skeleton of a Training Session Learn what flow / hierarchy a training session should follow to promote an athlete's ideal long-term athletic development.

    Listen with Show Notes: https://zoarfitness.com/podcast/093/

    Watch on YouTube: https://youtu.be/7GsVS8ytPtI

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn what flow / hierarchy a training session should follow to promote an athlete's ideal long-term athletic development.

    Listen with Show Notes: https://zoarfitness.com/podcast/093/

    Watch on YouTube: https://youtu.be/7GsVS8ytPtI

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/093/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12712701 Tue, 23 May 2023 10:00:00 -0400 1181 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 93 full false     092: Building GHD Sit-Up Capacity 092: Building GHD Sit-Up Capacity In this episode I go through four sample progressions for ghd sit-up volume tolerance, muscular endurance, chunking, and fatigue & interference.

    Listen with Show Notes: https://zoarfitness.com/podcast/092/

    Watch on YouTube: https://youtu.be/tM3gDbX605c

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

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    ]]>     In this episode I go through four sample progressions for ghd sit-up volume tolerance, muscular endurance, chunking, and fatigue & interference.

    Listen with Show Notes: https://zoarfitness.com/podcast/092/

    Watch on YouTube: https://youtu.be/tM3gDbX605c

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/092/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12751794 Tue, 16 May 2023 10:00:00 -0400 911 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 92 full false     091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas 091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas I pepper my Vegan friend and business partner with questions around her thought process and decisions around food.

    Listen with Show Notes: https://zoarfitness.com/podcast/091/

    Watch on YouTube: https://youtu.be/xpk90sll9RU

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

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    ]]>     I pepper my Vegan friend and business partner with questions around her thought process and decisions around food.

    Listen with Show Notes: https://zoarfitness.com/podcast/091/

    Watch on YouTube: https://youtu.be/xpk90sll9RU

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/091/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12735121 Tue, 09 May 2023 10:00:00 -0400 2899 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 91 full false     090: Addressing Respiratory Limitations in the CrossFit Athlete 090: Addressing Respiratory Limitations in the CrossFit Athlete Learn the step-by-step I took my athlete through to improve his breathing strength & endurance as a CrossFit athlete.

    Listen with Show Notes: https://zoarfitness.com/podcast/090/

    Watch on YouTube: https://youtu.be/k8XQhodoZMc

    Mastering Breathing in CrossFit: https://www.zoarfitness.com/podcast/055/

    Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/

    Building Respiratory Endurance in the CrossFit Athlete: https://www.zoarfitness.com/post/building-respiratory-endurance-in-the-crossfit-athlete/

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    ]]>     Learn the step-by-step I took my athlete through to improve his breathing strength & endurance as a CrossFit athlete.

    Listen with Show Notes: https://zoarfitness.com/podcast/090/

    Watch on YouTube: https://youtu.be/k8XQhodoZMc

    Mastering Breathing in CrossFit: https://www.zoarfitness.com/podcast/055/

    Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/

    Building Respiratory Endurance in the CrossFit Athlete: https://www.zoarfitness.com/post/building-respiratory-endurance-in-the-crossfit-athlete/

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/090/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12273563 Tue, 02 May 2023 10:00:00 -0400 2436 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, breathing, breath, out, stop 90 full false     089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit 089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit We cover how Lauren's unique career path has led her to be uniquely qualified to hold engaging conservations with top CrossFit Games athletes.

    Watch on YouTube:

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

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    ]]>     We cover how Lauren's unique career path has led her to be uniquely qualified to hold engaging conservations with top CrossFit Games athletes.

    Watch on YouTube:

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/089/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12517929 Tue, 25 Apr 2023 10:00:00 -0400 2720 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 89 full false     088: Using Cluster Sets to Build Strength & Capacity 088: Using Cluster Sets to Build Strength & Capacity Learn how to increase volume while keeping movement quality high for strength, gymnastics capacity, and cyclical prowess.

    Listen with Show Notes: https://zoarfitness.com/podcast/088/

    Watch on YouTube: https://youtu.be/4aoM38lOohs

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    ]]>     Learn how to increase volume while keeping movement quality high for strength, gymnastics capacity, and cyclical prowess.

    Listen with Show Notes: https://zoarfitness.com/podcast/088/

    Watch on YouTube: https://youtu.be/4aoM38lOohs

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/088/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12249475 Tue, 18 Apr 2023 10:00:00 -0400 1590 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 88 full false     087: Abbi Miller on the Myth of Work-Life Balance 087: Abbi Miller on the Myth of Work-Life Balance Ben sits down with ZOAR Athlete Abbi Miller to discuss her athletic & professional career, work-life balance, and learning to be present in the moment.

    Watch on YouTube: https://youtu.be/ENmu50ol3kc

    Listen with Show Notes: https://zoarfitness.com/podcast/087/

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Ben sits down with ZOAR Athlete Abbi Miller to discuss her athletic & professional career, work-life balance, and learning to be present in the moment.

    Watch on YouTube: https://youtu.be/ENmu50ol3kc

    Listen with Show Notes: https://zoarfitness.com/podcast/087/

    Hire a Coach: https://www.zoarfitness.com/coach/

    The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

    Educational Articles: https://www.zoarfitness.com/articles/

    Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/087/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12445285 Tue, 11 Apr 2023 10:00:00 -0400 1919 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 87 full false     086: Are you competing too much as a CrossFit athlete? 086: Are you competing too much as a CrossFit athlete? Are you guilty of competing too often?  Learn how to determine if this is you, and if so, how to develop tools to limit this problem going forward.

    Listen with Show Notes: https://zoarfitness.com/podcast/086/

    Watch on YouTube: https://youtu.be/eNUrSy83rec

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Are you guilty of competing too often?  Learn how to determine if this is you, and if so, how to develop tools to limit this problem going forward.

    Listen with Show Notes: https://zoarfitness.com/podcast/086/

    Watch on YouTube: https://youtu.be/eNUrSy83rec

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/086/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12140154 Tue, 04 Apr 2023 10:00:00 -0400 1328 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 86 full false     085: Champion Language: Words of Winners 085: Champion Language: Words of Winners Our words have incredible impact on our performance, so learn to rethink the way you talk to elicit your best performance.

    Listen with Show Notes: https://zoarfitness.com/podcast/085/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Our words have incredible impact on our performance, so learn to rethink the way you talk to elicit your best performance.

    Listen with Show Notes: https://zoarfitness.com/podcast/085/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/085/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12188300 Tue, 28 Mar 2023 10:00:00 -0400 719 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, mindset 85 full false     084: Group Classes for the Competitive CrossFit Athlete 084: Group Classes for the Competitive CrossFit Athlete When does it makes sense for a competitive athlete to jump into a class or even mix a group environment with their individualized programming? Let's find out...

    Listen with Show Notes: https://zoarfitness.com/podcast/084/

    Watch on YouTube: https://youtu.be/h5upuXeeh0U

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     When does it makes sense for a competitive athlete to jump into a class or even mix a group environment with their individualized programming? Let's find out...

    Listen with Show Notes: https://zoarfitness.com/podcast/084/

    Watch on YouTube: https://youtu.be/h5upuXeeh0U

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/084/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12130901 Tue, 21 Mar 2023 10:00:00 -0400 2177 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 84 full false     083: Thrusters: Develop your Capacity 083: Thrusters: Develop your Capacity Learn how to improve your thruster strength & efficiency, allowing you to maximize your performance in MetCons and conditioning work.

    Listen with Show Notes: https://zoarfitness.com/podcast/083/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn how to improve your thruster strength & efficiency, allowing you to maximize your performance in MetCons and conditioning work.

    Listen with Show Notes: https://zoarfitness.com/podcast/083/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/083/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12175675 Tue, 14 Mar 2023 10:00:00 -0400 1070 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 83 full false     082: Sam Hagen: CrossFit, Analytics & Theatre 082: Sam Hagen: CrossFit, Analytics & Theatre Today Ben & Chris sit down with Sam Hagen to discuss his athletic journey and pursuit of reaching a high level as a CrossFit athlete.

    Listen with Show Notes: https://zoarfitness.com/podcast/082/

    Watch on YouTube: https://youtu.be/BDYAAFip5Oc

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Today Ben & Chris sit down with Sam Hagen to discuss his athletic journey and pursuit of reaching a high level as a CrossFit athlete.

    Listen with Show Notes: https://zoarfitness.com/podcast/082/

    Watch on YouTube: https://youtu.be/BDYAAFip5Oc

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/082/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12116987 Tue, 07 Mar 2023 10:00:00 -0500 2716 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 82 full false     081: Rethink Recovery: Maximizing Systems 081: Rethink Recovery: Maximizing Systems Learn how to think more accurately about the recovery process from training & exercise and how to maximize the speed of each of the involved systems.

    Listen with Show Notes: https://zoarfitness.com/podcast/081/

    Watch on YouTube: https://youtu.be/VmbEWK2VXIM

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn how to think more accurately about the recovery process from training & exercise and how to maximize the speed of each of the involved systems.

    Listen with Show Notes: https://zoarfitness.com/podcast/081/

    Watch on YouTube: https://youtu.be/VmbEWK2VXIM

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/081/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12068380 Tue, 28 Feb 2023 10:00:00 -0500 1468 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 81 full false     080: Kasper Vinther: Strength Coach of Andre Houdet 080: Kasper Vinther: Strength Coach of Andre Houdet We discuss how to improve max strength and force potential while bulletproofing an athlete's joints through proper volume, intensity and movement selection.  

    Listen with Show Notes: https://zoarfitness.com/podcast/080/

    Watch on YouTube: https://youtu.be/044lk8Pcqp8

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     We discuss how to improve max strength and force potential while bulletproofing an athlete's joints through proper volume, intensity and movement selection.  

    Listen with Show Notes: https://zoarfitness.com/podcast/080/

    Watch on YouTube: https://youtu.be/044lk8Pcqp8

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/080/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12047588 Tue, 21 Feb 2023 10:00:00 -0500 3825 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 80 full false     079: Rope Climbs: Strength Development 079: Rope Climbs: Strength Development Ben & Chris discuss the best ways for a CrossFit athlete to improve upper body pulling & grip strength for regular & legless rope climbs.

    Listen with Show Notes: https://zoarfitness.com/podcast/079/

    Watch on YouTube: https://youtu.be/p1-DoZmVXig

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Ben & Chris discuss the best ways for a CrossFit athlete to improve upper body pulling & grip strength for regular & legless rope climbs.

    Listen with Show Notes: https://zoarfitness.com/podcast/079/

    Watch on YouTube: https://youtu.be/p1-DoZmVXig

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/079/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12070059 Tue, 14 Feb 2023 10:00:00 -0500 1397 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, rope, climb, legless, strength, stronger 79 full false     078: Rope Climbs: Technique & Efficiency 078: Rope Climbs: Technique & Efficiency Ben & Chris discuss the best technique for regular & legless rope climbs, including how to maximize your climbing effectiveness on the ascent & how to use a J-Hook vs. Fireman's slide for the descent.

    Listen with Show Notes: https://zoarfitness.com/podcast/078/

    Watch on YouTube: https://youtu.be/25L2ARLCrrQ

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Ben & Chris discuss the best technique for regular & legless rope climbs, including how to maximize your climbing effectiveness on the ascent & how to use a J-Hook vs. Fireman's slide for the descent.

    Listen with Show Notes: https://zoarfitness.com/podcast/078/

    Watch on YouTube: https://youtu.be/25L2ARLCrrQ

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/078/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12069794 Tue, 07 Feb 2023 10:00:00 -0500 1679 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, rope, climb, legless 78 full false     077: Ashley Carrano: From Rehab to Entrepreneur & Coach 077: Ashley Carrano: From Rehab to Entrepreneur & Coach Ben & Stacey sit down with Ashley to discuss how she went from using drugs & being an addict to getting -and staying- clean, opening her own business, and becoming a CrossFit athlete & coach.

    Listen with Show Notes: https://zoarfitness.com/podcast/077/

    Watch on YouTube: https://youtu.be/ay298iZyFqU

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Ben & Stacey sit down with Ashley to discuss how she went from using drugs & being an addict to getting -and staying- clean, opening her own business, and becoming a CrossFit athlete & coach.

    Listen with Show Notes: https://zoarfitness.com/podcast/077/

    Watch on YouTube: https://youtu.be/ay298iZyFqU

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/077/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-12069539 Tue, 31 Jan 2023 10:00:00 -0500 1849 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 77 full false     076: Reactive Periodization 076: Reactive Periodization The ideal way to progress an athlete's training is by using their feedback & training readiness to build out their program.

    Listen with Show Notes: https://zoarfitness.com/podcast/075/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     The ideal way to progress an athlete's training is by using their feedback & training readiness to build out their program.

    Listen with Show Notes: https://zoarfitness.com/podcast/075/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/076/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11878881 Tue, 17 Jan 2023 10:00:00 -0500 1013 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 75 full false     075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU 075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU Chris & Ben cover each of the four sessions of our Winter 2023 athlete in details, along with tips on improving your Bar Muscle-Ups, Legless Rope Climbs, GHDs and deficit Handstand Push-Ups.

    Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://youtu.be/0Hfn3PS55LQ

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-
    density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Chris & Ben cover each of the four sessions of our Winter 2023 athlete in details, along with tips on improving your Bar Muscle-Ups, Legless Rope Climbs, GHDs and deficit Handstand Push-Ups.

    Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://youtu.be/0Hfn3PS55LQ

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-
    density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/075/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11917754 Tue, 03 Jan 2023 10:00:00 -0500 1223 Crossfit, fitness, coach, coaching, games, athlete, strength, conditioning, oly, weightlifting, volume, intensity, capacity, movement, training, open, quarterfinals, semifinals, competition, competitor, muscle, up, snatch, clean, jerk, technique 75 full false     074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity 074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity Charlie Pienaar was a D1 Wrestler, Member of Army National Guard, Gym Owner, Health & Physical Education Teacher, and -most recently- winner of the 2022 CrossFit Games Lower Extremity Division.

    Listen with Show Notes: https://zoarfitness.com/podcast/074/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Charlie Pienaar was a D1 Wrestler, Member of Army National Guard, Gym Owner, Health & Physical Education Teacher, and -most recently- winner of the 2022 CrossFit Games Lower Extremity Division.

    Listen with Show Notes: https://zoarfitness.com/podcast/074/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/074/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11852122 Tue, 20 Dec 2022 10:00:00 -0500 2336 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, individualized, customized, personalized, personal, training, strength, gymnastics, training 74 full false     073: CrossFit Team Training: Coaching & Programming 073: CrossFit Team Training: Coaching & Programming Ben interviews ZOAR Fitness Coach, Chris Hardenberg, on his experience coaching, writing program design, and competing on a CrossFit team.

    We discuss the best ways to build fitness, align schedules & expectations, improve communication, and ultimately compete at your best.

    View the Show Notes: https://zoarfitness.com/podcast/073/

    Watch on YouTube: https://youtu.be/Z_9aP9zvG1w

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Ben interviews ZOAR Fitness Coach, Chris Hardenberg, on his experience coaching, writing program design, and competing on a CrossFit team.

    We discuss the best ways to build fitness, align schedules & expectations, improve communication, and ultimately compete at your best.

    View the Show Notes: https://zoarfitness.com/podcast/073/

    Watch on YouTube: https://youtu.be/Z_9aP9zvG1w

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/073/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11851075 Tue, 13 Dec 2022 10:00:00 -0500 2661 Weightlifting, snatch, clean, jerk, power, squat, back, front, split, intensity, volume, competition, coaching, coach, programming, crossfit, strength, max, 1rm, platform, arnold, pulls, vs, gender, differences, women, men, athlete, best, training 73 full false     072: Blayr Drumm: Tactical Games & CrossFit Athlete 072: Blayr Drumm: Tactical Games & CrossFit Athlete Ben & Chris sit down with Blayr Drumm to discuss her athletic journey and the training that led to her taking 5th place in The Tactical Games National Championship.

    Listen with Show Notes: https://zoarfitness.com/podcast/072

    Watch on YouTube: https://youtu.be/Yto9MC7SjRs

    Check out my sponsor LetsGetChecked: http://trylgc.com/fitnessmovement
    (code: FITNESSMOVEMENT for 25% off)

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Ben & Chris sit down with Blayr Drumm to discuss her athletic journey and the training that led to her taking 5th place in The Tactical Games National Championship.

    Listen with Show Notes: https://zoarfitness.com/podcast/072

    Watch on YouTube: https://youtu.be/Yto9MC7SjRs

    Check out my sponsor LetsGetChecked: http://trylgc.com/fitnessmovement
    (code: FITNESSMOVEMENT for 25% off)

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/072/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11737444 Tue, 29 Nov 2022 10:00:00 -0500 4922 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, customized, personal, personalized, tactical, games, shooting, range, pistol, rifle, military, training, st 72 full false     071: The Best Way to Accelerate Your Fitness Progress 071: The Best Way to Accelerate Your Fitness Progress Learn how to become with a ZOAR Athlete with ZERO financial risk, and all the benefits of individualized coaching & program design.

    Competitor's FastTrack: https://zoarfitness.com/fast/

    Listen with Show Notes: https://zoarfitness.com/podcast/071/

    Watch on YouTube: https://youtu.be/8n6c-u730Hc

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn how to become with a ZOAR Athlete with ZERO financial risk, and all the benefits of individualized coaching & program design.

    Competitor's FastTrack: https://zoarfitness.com/fast/

    Listen with Show Notes: https://zoarfitness.com/podcast/071/

    Watch on YouTube: https://youtu.be/8n6c-u730Hc

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/071/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11647598 Tue, 15 Nov 2022 10:00:00 -0500 624 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, customized, personal, personalized, opex, training, strength, gymnastics, conditioning, health 71 full false     070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run 070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run In this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners.

    Listen with Show Notes: https://zoarfitness.com/podcast/070/

    Watch on YouTube: https://youtu.be/bif6lcUSLro

    Check out my sponsor LetsGetChecked: http://trylgc.com/fitnessmovement
    (code: FITNESSMOVEMENT for 25% off)

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     In this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners.

    Listen with Show Notes: https://zoarfitness.com/podcast/070/

    Watch on YouTube: https://youtu.be/bif6lcUSLro

    Check out my sponsor LetsGetChecked: http://trylgc.com/fitnessmovement
    (code: FITNESSMOVEMENT for 25% off)

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/070/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11345484 Tue, 01 Nov 2022 10:00:00 -0400 4816 crossfit, training, movement, capacity, efficiency, running, run, runner, better, faster, pace, blow, up, tired, breathing, breathe, breath, cyclical, engine, conditioning, workout, WOD, metcon, runner, 5k, 10k, aerobic, threshold, pace, cadence 70 full false     069: How to Build Squat Strength Without Knee Pain 069: How to Build Squat Strength Without Knee Pain Ben & Chris debate the best ways to train & write programming for CrossFit athletes dealing with knee pain.

    Listen with Show Notes: https://zoarfitness.com/podcast/069/

    Watch on YouTube: https://youtu.be/2SqlksQlUsk

    Watch Programming TV: https://youtu.be/hE-ksOhFaGg

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     Ben & Chris debate the best ways to train & write programming for CrossFit athletes dealing with knee pain.

    Listen with Show Notes: https://zoarfitness.com/podcast/069/

    Watch on YouTube: https://youtu.be/2SqlksQlUsk

    Watch Programming TV: https://youtu.be/hE-ksOhFaGg

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/069/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11508652 Tue, 18 Oct 2022 10:00:00 -0400 1637 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, strength, strong, squat, front, back, overhead, ankles, hips, knees, mobility, position, fault, flaws, errors, cycle 69 full false     068: We're Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas) 068: We're Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas) Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!

    Lumber Capital Athletics Website: https://lumbercapital.fit/
    Lumber Capital Athletics Instagram: https://www.instagram.com/lumbercapital/

    Listen with Show Notes: https://zoarfitness.com/podcast/068/

    Watch on YouTube: https://youtu.be/vPVp2l05YKc

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!

    Lumber Capital Athletics Website: https://lumbercapital.fit/
    Lumber Capital Athletics Instagram: https://www.instagram.com/lumbercapital/

    Listen with Show Notes: https://zoarfitness.com/podcast/068/

    Watch on YouTube: https://youtu.be/vPVp2l05YKc

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/068/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11317813 Tue, 20 Sep 2022 10:00:00 -0400 2301 Open, start, launch, crossfit, gym, 2022, williamsport, pa, near, me, affiliate, games, facility, fitness, training, personal, group, classes, best, top, rated, lumber, capital, athletics, montoursville, newberry, south, linden 68 full false     067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle Fields 067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle Fields In this episode we discuss everything from developing maximal strength and true 1RM potential to navigating injuries and mechanical distress in the Oly lifts. 

    Listen with Show Notes: https://zoarfitness.com/podcast/067/

    Watch on YouTube: https://youtu.be/b4QZVYQNMFY

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     In this episode we discuss everything from developing maximal strength and true 1RM potential to navigating injuries and mechanical distress in the Oly lifts. 

    Listen with Show Notes: https://zoarfitness.com/podcast/067/

    Watch on YouTube: https://youtu.be/b4QZVYQNMFY

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/067/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11054217 Tue, 06 Sep 2022 10:00:00 -0400 3822 Weightlifting, snatch, clean, jerk, power, squat, back, front, split, intensity, volume, competition, coaching, coach, programming, crossfit, strength, max, 1rm, platform, arnold, pulls, vs, gender, differences, women, men, athlete, best, training 67 full false     066: Ken Scherdell, 6th Fittest 65+ Year Old in the World 066: Ken Scherdell, 6th Fittest 65+ Year Old in the World Kenneth Scherdell is a Masters CrossFit Games Athlete, Fitness Coach, Entrepreneur, Professional Carpenter, Former Chaplain, and overall a true Renaissance man.

    Support the show

    ]]>     Kenneth Scherdell is a Masters CrossFit Games Athlete, Fitness Coach, Entrepreneur, Professional Carpenter, Former Chaplain, and overall a true Renaissance man.

    Support the show

    ]]>     https://zoarfitness.com/podcast/066/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11202070 Tue, 30 Aug 2022 10:00:00 -0400 3265 teen, division, teens, teenagers, 65, 60-65, age, group, agoq, qualifier, games, coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, customized, personal, pers 66 full false     065: ZOAR Athlete Camp Overview 065: ZOAR Athlete Camp Overview Reserve Your Spot: https://zoarfitness.com/camps/

    Chris & Ben discuss what the weekend of camp will entail, from key learnings and athlete hangouts to detailed breakdowns of each of the four training sessions.

    Watch on YouTube: https://youtu.be/iVh6QlCdI0M

    Listen with Show Notes: https://zoarfitness.com/podcast/065/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Reserve Your Spot: https://zoarfitness.com/camps/

    Chris & Ben discuss what the weekend of camp will entail, from key learnings and athlete hangouts to detailed breakdowns of each of the four training sessions.

    Watch on YouTube: https://youtu.be/iVh6QlCdI0M

    Listen with Show Notes: https://zoarfitness.com/podcast/065/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/065/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11160165 Tue, 23 Aug 2022 10:00:00 -0400 1522 crossfit, fitness, training, volume, density, intensity, open, quarterfinals, semifinals, games, competition, competitor, endurance, efficiency, economy, muscle, motor, learning, time, energy, performance, capacity, movement, interference, coach 65 full false     064: Training Injury Prone Athletes 064: Training Injury Prone Athletes Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.

    Sign Up for Pro & View the Full Article Here: https://www.zoarfitness.com/post/training-injury-prone-athletes-pro/

    Watch the Video Version here: https://www.youtube.com/watch?v=vuKHfI3D8io

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.

    Sign Up for Pro & View the Full Article Here: https://www.zoarfitness.com/post/training-injury-prone-athletes-pro/

    Watch the Video Version here: https://www.youtube.com/watch?v=vuKHfI3D8io

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/064/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-11069469 Tue, 09 Aug 2022 10:00:00 -0400 1042 Injury, prone, athlete, crossfit, functional, fitness, competitor, squat, squatting, knee, shoulder, hip, wrist, back, disc, spine, health, healthy, pain, joint, mechanical, stress, irritation, avoid, stop, fix, coach, coaching, programming 64 full false     063: Season 3 Finale: Listener Q&A 063: Season 3 Finale: Listener Q&A From Training Post-Covid to Strength Benchmark Testing to My Competitive Aspirations...this episode has a little something for everyone!

    Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtP6kFMVi7FVRmlnKWdsef60

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     From Training Post-Covid to Strength Benchmark Testing to My Competitive Aspirations...this episode has a little something for everyone!

    Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtP6kFMVi7FVRmlnKWdsef60

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/063/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10986113 Tue, 19 Jul 2022 10:00:00 -0400 2846 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, customized, personal, personalized, opex, training, strength, gymnastics, conditioning, health 63 full false     062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet 062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet Ben sits down with Bart to talk through his 2022 training year priorities and his experiences competing in the CrossFit season through the Open, Quarterfinals and Semifinals.

    Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://www.youtube.com/watch?v=pMrD8v_If_0

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Ben sits down with Bart to talk through his 2022 training year priorities and his experiences competing in the CrossFit season through the Open, Quarterfinals and Semifinals.

    Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://www.youtube.com/watch?v=pMrD8v_If_0

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/062/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10877323 Tue, 05 Jul 2022 10:00:00 -0400 5188 teen, division, master, masters, athlete, crossfit, age, group, agoq, qualifier, games, coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, customized, persona 62 full false     061: The Art of Competing 061: The Art of Competing Others want it, Champions have it.  Learn how to maximize your CrossFit performance and live up to your potential on the competition floor when it matters most.

    Listen with Show Notes: https://zoarfitness.com/podcast/


    Watch on YouTube: https://youtu.be/7plbauiJa0U


    Hire a Coach: https://www.zoarfitness.com/coach/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     Others want it, Champions have it.  Learn how to maximize your CrossFit performance and live up to your potential on the competition floor when it matters most.

    Listen with Show Notes: https://zoarfitness.com/podcast/


    Watch on YouTube: https://youtu.be/7plbauiJa0U


    Hire a Coach: https://www.zoarfitness.com/coach/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/061/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10072807 Tue, 28 Jun 2022 10:00:00 -0400 2370 Goals, elite, games, semifinals, quarterfinals, sanctionals, crossfit, fitness, functional, economy, efficiency, movement, workout, metcon, programming, program, design, training, pro, full, time, athlete, win, champion, great, good 61 full false     060: Justin LoFranco, Morning Chalk Up CEO & Founder 060: Justin LoFranco, Morning Chalk Up CEO & Founder Justin discusses what allowed Morning Chalk Up to become the go-to source for athletes, coaches and community members seeking CrossFit information, news and media.

    Listen with Show Notes: https://zoarfitness.com/podcast/060/

    Watch on YouTube: https://youtu.be/SUU4ywnqCUI

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     Justin discusses what allowed Morning Chalk Up to become the go-to source for athletes, coaches and community members seeking CrossFit information, news and media.

    Listen with Show Notes: https://zoarfitness.com/podcast/060/

    Watch on YouTube: https://youtu.be/SUU4ywnqCUI

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/060/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10810650 Tue, 21 Jun 2022 10:00:00 -0400 3465 morning, chalk, up, news, media, journalism, crossfit, fitness, training, volume, density, intensity, open, quarterfinals, semifinals, games, competition, competitor, endurance, efficiency, economy, muscle, motor, learning, time, energy, performance, capa 60 full false     059: How Temperature, Thermoregulation, Heat & Cold Impact Performance 059: How Temperature, Thermoregulation, Heat & Cold Impact Performance The body has limitations to it's heating & cooling capacity.  Today we dive into the physiology of temperature regulation and how to train yourself to handle the heat & cold.

    Listen with Show Notes: https://zoarfitness.com/podcast/059/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     The body has limitations to it's heating & cooling capacity.  Today we dive into the physiology of temperature regulation and how to train yourself to handle the heat & cold.

    Listen with Show Notes: https://zoarfitness.com/podcast/059/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/059/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-9748921 Tue, 14 Jun 2022 10:00:00 -0400 2692 crossfit, fitness, training, breath, breathe, cold, heat, sauna, ice, bath, immersion, water, shower, wim, hof, method, shock, proteins, thermoregulation, cool, environmental, exposure, sleep, physiology, sweat, overheating, overheated, acclimatization, p 59 full false     058: The New ZOAR Fitness Coach: Chris Hardenberg 058: The New ZOAR Fitness Coach: Chris Hardenberg Ben sits down with our new coach, Chris Hardenberg, to discuss benchmark fitness testing, data comparison, the pursuit of progress and training CrossFit athletes.

    Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://youtu.be/pGOIrRTcxQA

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Ben sits down with our new coach, Chris Hardenberg, to discuss benchmark fitness testing, data comparison, the pursuit of progress and training CrossFit athletes.

    Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://youtu.be/pGOIrRTcxQA

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/058/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10726503 Tue, 07 Jun 2022 10:00:00 -0400 2511 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, customized, personal, personalized, opex, training, strength, gymnastics, conditioning, health 58 full false     057: How to Learn Any CrossFit Skill: From Handstands to Double Unders 057: How to Learn Any CrossFit Skill: From Handstands to Double Unders One of the big challenges for new CrossFit athletes is mastering all the skills required for the sport.  Learn how to apply principles of motor learning to your progressions, drills & practice.

    Listen with Show Notes: https://zoarfitness.com/podcast/057/


    Watch on YouTube: https://youtu.be/xtn7ZYqZN4E


    Hire a Coach: https://www.zoarfitness.com/coach/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     One of the big challenges for new CrossFit athletes is mastering all the skills required for the sport.  Learn how to apply principles of motor learning to your progressions, drills & practice.

    Listen with Show Notes: https://zoarfitness.com/podcast/057/


    Watch on YouTube: https://youtu.be/xtn7ZYqZN4E


    Hire a Coach: https://www.zoarfitness.com/coach/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/057/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10106241 Tue, 31 May 2022 10:00:00 -0400 2822 fitness, crossfit, training, movement, capacity, efficiency, gymnastics, weightlifting, cyclical, engine, conditioning, clean, jerk, snatch, pull-up, muscle-up, wall balls, double unders, workout, WOD, MetCon, barbell, exercise, programming, program desig 57 full false     056: Brannen Dorman on a Statistical Basis for CrossFit Program Design 056: Brannen Dorman on a Statistical Basis for CrossFit Program Design In this episode, Brannen & Ben discuss how Stats such as Functional Volume, Density & Cycle Speed impact how to best coach an athlete to improve their movement economy & capacity.

    Listen with Show Notes: https://zoarfitness.com/podcast/056/

    Watch on YouTube: https://www.youtube.com/watch?v=Bvqqja1BW2U

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     In this episode, Brannen & Ben discuss how Stats such as Functional Volume, Density & Cycle Speed impact how to best coach an athlete to improve their movement economy & capacity.

    Listen with Show Notes: https://zoarfitness.com/podcast/056/

    Watch on YouTube: https://www.youtube.com/watch?v=Bvqqja1BW2U

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/056/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10599810 Tue, 24 May 2022 10:00:00 -0400 3853 Crossfit, open, games, quarterfinals, semifinals, coaching, coach, remote, program, HRV, training, mindfulness, meditation, physiology, psychology, economy, efficiency, confidence, anxiety, sleep, recovery, deload, programming, competing, competition 56 full false     055: Mastering Breathing in CrossFit with Breath Ratios 055: Mastering Breathing in CrossFit with Breath Ratios Do you struggle with knowing how to best breathe during CrossFit workouts? In this episode, learn how to breathe most efficiently in each movement & start crushing your MetCons.

    Listen with Show Notes: https://zoarfitness.com/podcast/055/


    Watch on YouTube: https://www.youtube.com/watch?v=S6JzwBEUen0


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     Do you struggle with knowing how to best breathe during CrossFit workouts? In this episode, learn how to breathe most efficiently in each movement & start crushing your MetCons.

    Listen with Show Notes: https://zoarfitness.com/podcast/055/


    Watch on YouTube: https://www.youtube.com/watch?v=S6JzwBEUen0


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/055/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-9973819 Tue, 17 May 2022 10:00:00 -0400 2440 fitness, crossfit, training, movement, capacity, apnea, breath, hold, hypoxic, tolerance, efficiency, gymnastics, weightlifting, cyclical, engine, conditioning, bike, run, cycling, legs, lungs, breathing, breathe, metcon, bikeerg, erg, WOD, workouts, engi 55 full false     054: Kyle Fields on Programming for Weightlifting 054: Kyle Fields on Programming for Weightlifting In this episode we dig into Kyle’s method of coaching and program design for Weightlifters. We discuss everything from movement frequency of Snatches, Clean & Jerks and Squats to the movements that pair best in training sessions.

    Listen with Show Notes: https://zoarfitness.com/podcast/054/

    Watch on YouTube: https://www.youtube.com/watch?v=qf3v_FVA5Kk

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     In this episode we dig into Kyle’s method of coaching and program design for Weightlifters. We discuss everything from movement frequency of Snatches, Clean & Jerks and Squats to the movements that pair best in training sessions.

    Listen with Show Notes: https://zoarfitness.com/podcast/054/

    Watch on YouTube: https://www.youtube.com/watch?v=qf3v_FVA5Kk

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/054/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10532300 Tue, 10 May 2022 10:00:00 -0400 4100 Weightlifting, snatch, clean, jerk, power, squat, back, front, split, intensity, volume, competition, coaching, coach, programming, crossfit, strength, max, 1rm, platform, arnold, pulls, vs, gender, differences, women, men, athlete, best, training 54 full false     053: Master the Machines: Row, Bike, Ski Erg, Run 053: Master the Machines: Row, Bike, Ski Erg, Run From technique tips to training programs, today's episode is all about learning how to build an engine on the ergs, whether it's the rowing, biking, skiing or running.

    View the Show Notes Here: https://zoarfitness.com/podcast/053/

    View the 3 Training Samples Spreadsheet: https://docs.google.com/spreadsheets/d/1vHcNwRV-cvRChh2vk5XLV1SN4SreKIFdwEXyOX2MLpQ/edit?usp=sharing

    View the Video Version Here: https://youtu.be/aFm69I-DVyM

    View our Concurrent Training Guide: https://www.youtube.com/watch?v=ojkYhQjbSA0

    Cyclical Supremacy: A 12-Week Row, AirBike, Run Program: https://www.zoarfitness.com/product/cyclical-supremacy/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     From technique tips to training programs, today's episode is all about learning how to build an engine on the ergs, whether it's the rowing, biking, skiing or running.

    View the Show Notes Here: https://zoarfitness.com/podcast/053/

    View the 3 Training Samples Spreadsheet: https://docs.google.com/spreadsheets/d/1vHcNwRV-cvRChh2vk5XLV1SN4SreKIFdwEXyOX2MLpQ/edit?usp=sharing

    View the Video Version Here: https://youtu.be/aFm69I-DVyM

    View our Concurrent Training Guide: https://www.youtube.com/watch?v=ojkYhQjbSA0

    Cyclical Supremacy: A 12-Week Row, AirBike, Run Program: https://www.zoarfitness.com/product/cyclical-supremacy/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/053/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-9882929 Tue, 03 May 2022 10:00:00 -0400 3021 fitness, crossfit, training, movement, capacity, efficiency, rowing, row, rower, concept 2, erg, monostructural, cyclical, engine, conditioning, bike, run, cycling, legs, lungs, breathing, met-con, bikerg, erg, WOD, workouts, assault 53 full false     052: Sarah Sofia on Timing Nutrition & Macros Around a Workout 052: Sarah Sofia on Timing Nutrition & Macros Around a Workout What is the best way to fuel your performance in the gym while still enjoying the other important social & emotional aspects of food?

    Listen with Show Notes: https://zoarfitness.com/podcast/052/

    Watch on YouTube: https://youtu.be/371Uaqw8TMU

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     What is the best way to fuel your performance in the gym while still enjoying the other important social & emotional aspects of food?

    Listen with Show Notes: https://zoarfitness.com/podcast/052/

    Watch on YouTube: https://youtu.be/371Uaqw8TMU

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/052/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10479320 Tue, 26 Apr 2022 10:00:00 -0400 3372 Weight, loss, gain, crossfit, movement, nutrition, macros, vegan, vegetables, fruit, food, WOD, metcon, workout, carbs, protein, fat, hydration, calories, fuel, energy, meat, rdn, blood, sugar, pressure, session, train, endurance, strength 52 full false     051: Wall Balls: Improve Your Capacity 051: Wall Balls: Improve Your Capacity Discover the best progressions & protocols to improve your Wall Ball capacity and technique tips to improve your movement efficiency.

    Listen with Show Notes: https://zoarfitness.com/podcast/


    Watch on YouTube: https://www.youtube.com/watch?v=ZKnVhZivhEA


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     Discover the best progressions & protocols to improve your Wall Ball capacity and technique tips to improve your movement efficiency.

    Listen with Show Notes: https://zoarfitness.com/podcast/


    Watch on YouTube: https://www.youtube.com/watch?v=ZKnVhZivhEA


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/051/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-9657281 Tue, 19 Apr 2022 10:00:00 -0400 3764 crossfit, training, movement, capacity, efficiency, med, ball, wall, hands, shoulder, arms, triceps, quads, legs, lungs, improve, progression, protocol, open, quarterfinals, games, chunking, volume, density, functional, testing, training, train, win, fast 51 full false     050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat) 050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat) In this episode, we talk about what allowed Adam to be uniquely qualified to attempt (and succeed) in running a 4:56 Mile and back squatting 500 pounds in the same day.

    Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://youtu.be/vP_6qspcyCE

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     In this episode, we talk about what allowed Adam to be uniquely qualified to attempt (and succeed) in running a 4:56 Mile and back squatting 500 pounds in the same day.

    Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://youtu.be/vP_6qspcyCE

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/050/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10355802 Tue, 12 Apr 2022 10:00:00 -0400 4075 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, strength, strong, squat, front, back, run, running, track, mile, time, trial, sponsor, sponsored, athlete 50 full true     049: Improve Your Gymnastics Density Capacity 049: Improve Your Gymnastics Density Capacity Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://youtu.be/9d-ZIJYUR6k

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://youtu.be/9d-ZIJYUR6k

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/049/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-9736221 Tue, 05 Apr 2022 10:00:00 -0400 2569 crossfit, training, games, quarterfinals, semifinals, muscle-up, bar, ring, gymnastics, rings, rmu, bmu, ctb, ttb, toes, bar, pull, pullup, up, hspu, handstand, walk, push, pushup, fitness, density, chunking, volume, functional, interference, muscle, mass 49 full false     048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes) 048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes) In this episode, Georgia & Ben discuss training for grappling athletes, including off-season training, exercise selection, energy systems training and the role of a strength coach.

    Listen with Show Notes: https://zoarfitness.com/podcast/048/

    Watch on YouTube: https://youtu.be/-cHirhzsjUM

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     In this episode, Georgia & Ben discuss training for grappling athletes, including off-season training, exercise selection, energy systems training and the role of a strength coach.

    Listen with Show Notes: https://zoarfitness.com/podcast/048/

    Watch on YouTube: https://youtu.be/-cHirhzsjUM

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/048/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10273321 Tue, 29 Mar 2022 10:00:00 -0400 3767 fitness, coach, coaching, strength, conditioning, BJJ, wrestler, athlete, training, train, endurance, aerobic, OPEX, season, competition, compete, tournament, exercises, best, mat, grip, core, HIIT, metcons, crossfit, movement, capacity, efficiency 48 full true     047: The Benefits & Costs of Hypertrophy & Muscle Mass 047: The Benefits & Costs of Hypertrophy & Muscle Mass Improving max strength, strength endurance, and battery are all good reason to chase increases in muscle mass, but hypertrophy can cost you in other aspects of performance.

    Listen with Show Notes: https://zoarfitness.com/podcast/047/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/


    Support the show

    ]]>     Improving max strength, strength endurance, and battery are all good reason to chase increases in muscle mass, but hypertrophy can cost you in other aspects of performance.

    Listen with Show Notes: https://zoarfitness.com/podcast/047/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/


    Support the show

    ]]>     https://zoarfitness.com/podcast/047/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-9397241 Tue, 22 Mar 2022 10:00:00 -0400 1931 crossfit, training, movement, capacity, efficiency, weight, loss, gain, muscle, mass, hypertrophy, size, type, fat, bodyweight, monostructural, locomotion, gymnastics, weightlifting, cyclical, engine, conditioning, workout, WOD, metcon, open, games, quart 47 full false     046: Dayannara Muñoz on Balancing Life as an Athlete & Coach 046: Dayannara Muñoz on Balancing Life as an Athlete & Coach In this episode, Day & Ben discuss training best practices for coaches and athletes, lessons learned from competition, and advice for people who want to make fitness their full time career.

    Listen with Show Notes: https://zoarfitness.com/podcast/046/


    Watch on YouTube: https://youtu.be/_c23QdcLCxU


    Hire a Coach: https://www.zoarfitness.com/coach/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     In this episode, Day & Ben discuss training best practices for coaches and athletes, lessons learned from competition, and advice for people who want to make fitness their full time career.

    Listen with Show Notes: https://zoarfitness.com/podcast/046/


    Watch on YouTube: https://youtu.be/_c23QdcLCxU


    Hire a Coach: https://www.zoarfitness.com/coach/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/046/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10071638 Tue, 15 Mar 2022 10:00:00 -0400 3249 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, customized, personal, training, strength, gymnastics, olympic, weightlifting, oly, lifting, exercise, mu 46 full false     045: Teen CrossFit Athletes: Best Coaching & Programming Practices 045: Teen CrossFit Athletes: Best Coaching & Programming Practices The Teen Divisions are the future of CrossFit.  Learn how to train optimally as a Teen to maximize your fitness, performance and longevity.

    Listen with Show Notes: https://zoarfitness.com/podcast/045/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     The Teen Divisions are the future of CrossFit.  Learn how to train optimally as a Teen to maximize your fitness, performance and longevity.

    Listen with Show Notes: https://zoarfitness.com/podcast/045/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/045/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-9330615 Tue, 08 Mar 2022 10:00:00 -0500 1432 teen, division, teens, teenagers, 14-15, 16-17, age, group, agoq, qualifier, games, coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, customized, personal, p 45 full false     044: DJ Hillier on Asking Better Questions & Being Aggressively Curious 044: DJ Hillier on Asking Better Questions & Being Aggressively Curious In this episode, Ben & DJ discuss how to optimize your time & focus to be a more effective coach, athlete & entrepreneur.

    Listen with Show Notes: https://zoarfitness.com/podcast/044/


    Watch on YouTube: https://youtu.be/evPbTXRIKzM


    Hire a Coach: https://www.zoarfitness.com/coach/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     In this episode, Ben & DJ discuss how to optimize your time & focus to be a more effective coach, athlete & entrepreneur.

    Listen with Show Notes: https://zoarfitness.com/podcast/044/


    Watch on YouTube: https://youtu.be/evPbTXRIKzM


    Hire a Coach: https://www.zoarfitness.com/coach/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/044/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-10101944 Tue, 01 Mar 2022 10:00:00 -0500 3718 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, customized, personal, training, strength, gymnastics, olympic, weightlifting, oly, lifting, exercise, mu 44 full false     043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg) 043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg) In this episode, we discuss common flaws in front & back squats, the causes for these breakdowns, and how to train to minimize these errors.

    View the Video Version: https://www.youtube.com/watch?v=pl9VJJYoK5g


    Listen with Show Notes: https://zoarfitness.com/podcast/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     In this episode, we discuss common flaws in front & back squats, the causes for these breakdowns, and how to train to minimize these errors.

    View the Video Version: https://www.youtube.com/watch?v=pl9VJJYoK5g


    Listen with Show Notes: https://zoarfitness.com/podcast/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/043/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-9383924 Tue, 16 Nov 2021 10:00:00 -0500 2431 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, strength, strong, squat, front, back, overhead, ankles, hips, knees, mobility, position, fault, flaws, errors, cycle 43 full false     042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit 042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes.

    Mia Gianelli     graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank.

    From writing designs for high-level CrossFit athletes, to heading the strength & conditioning of field sport athletes, Mia coaches an array of athletes.

    In addition to coaching CrossFit athletes, Mia is one herself. And being a taller athlete, gymnastics movements did not come as naturally to her, but through consistent, focused work she has mastered all the gymnastics movements in CrossFit's testing body. 

    In 2021 her efforts came to fruition, as she competed at the CrossFit Games as a member of TTT's team.

    The time and energy Mia spent working drills & progressions and pulling apart her own gymnastics movements have led her to be an invaluable asset to her clients.

    Instagram | TTT Bio

    Discussion Points

    Today we get into…

     • Mia's athletic journey & her development of gymnastics movements

     • Which gymnastics movements come most naturally for athletes

     • The prerequisite strength needed to attempt muscle-ups

     • The best drills and accessory movements to improve muscle-ups

     • Learning the mechanics of the Bar Muscle-Up & Ring Muscle-Up

     • Staying focused and not allowing failures to halt your progress


    Listen with Show Notes: https://zoarfitness.com/podcast/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes.

    Mia Gianelli     graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank.

    From writing designs for high-level CrossFit athletes, to heading the strength & conditioning of field sport athletes, Mia coaches an array of athletes.

    In addition to coaching CrossFit athletes, Mia is one herself. And being a taller athlete, gymnastics movements did not come as naturally to her, but through consistent, focused work she has mastered all the gymnastics movements in CrossFit's testing body. 

    In 2021 her efforts came to fruition, as she competed at the CrossFit Games as a member of TTT's team.

    The time and energy Mia spent working drills & progressions and pulling apart her own gymnastics movements have led her to be an invaluable asset to her clients.

    Instagram | TTT Bio

    Discussion Points

    Today we get into…

     • Mia's athletic journey & her development of gymnastics movements

     • Which gymnastics movements come most naturally for athletes

     • The prerequisite strength needed to attempt muscle-ups

     • The best drills and accessory movements to improve muscle-ups

     • Learning the mechanics of the Bar Muscle-Up & Ring Muscle-Up

     • Staying focused and not allowing failures to halt your progress


    Listen with Show Notes: https://zoarfitness.com/podcast/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/042/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-9117768 Tue, 07 Sep 2021 10:00:00 -0400 3769 fitness, crossfit, training, movement, capacity, efficiency, gymnastics, metcon, intervals, first, muscle-up, muscle, up, pull, pullup, ring, rings, bar, programming, program, design, open, sanctionals, games, cycling, stringing, transition, turnover, acc 42 full false     041: Season 2 Finale: Listener Q&A 041: Season 2 Finale: Listener Q&A I answer listener questions, ranging from how to manage your breathing in MetCons to keeping your joints healthy in CrossFit to when to use Weightlifting belts. Tune in now!

    Listen with Show Notes: https://zoarfitness.com/podcast/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     I answer listener questions, ranging from how to manage your breathing in MetCons to keeping your joints healthy in CrossFit to when to use Weightlifting belts. Tune in now!

    Listen with Show Notes: https://zoarfitness.com/podcast/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/041/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8894307 Tue, 20 Jul 2021 12:00:00 -0400 4268 fitness, crossfit, training, movement, capacity, efficiency, gymnastics, weightlifting, monostructural, cyclical, engine, conditioning, clean, jerk, snatch, pull-up, muscle-up, wall balls, double unders, workout, WOD, met-con, barbell, exercise, program 41 full false     040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching 040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching Carl Hardwick is the CEO of OPEX Fitness. He has spent his whole life in athletics, including collegiate football. He is a military veteran, and has opened multiple OPEX gyms. Now Carl heads to the OPEX team based out of Scottsdale, Arizona.

    Carl: Instagram | Facebook | Twitter

    OPEX: Instagram | Facebook | Website

    Discussion Points

    Today we get into…

    • Advantages of Individual Design Coaching

    • Effective Coaching for Competitive & Recreational Athletes

    • Getting out of the Way as a Coach to Allow Clients to Succeed

    • Using Reactive Periodization based on Athlete Feedback

    • Carl’s Advice for Young Professionals in the Fitness Space

    ______________________


    Listen with Show Notes: https://zoarfitness.com/podcast/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Carl Hardwick is the CEO of OPEX Fitness. He has spent his whole life in athletics, including collegiate football. He is a military veteran, and has opened multiple OPEX gyms. Now Carl heads to the OPEX team based out of Scottsdale, Arizona.

    Carl: Instagram | Facebook | Twitter

    OPEX: Instagram | Facebook | Website

    Discussion Points

    Today we get into…

    • Advantages of Individual Design Coaching

    • Effective Coaching for Competitive & Recreational Athletes

    • Getting out of the Way as a Coach to Allow Clients to Succeed

    • Using Reactive Periodization based on Athlete Feedback

    • Carl’s Advice for Young Professionals in the Fitness Space

    ______________________


    Listen with Show Notes: https://zoarfitness.com/podcast/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/040/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8795884 Tue, 06 Jul 2021 10:00:00 -0400 3434 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, customized, personal, personalized, opex, training, strength, gymnastics, conditioning, health 40 full true     039: Athletes Self-Coaching vs. Hiring a Fitness Coach 039: Athletes Self-Coaching vs. Hiring a Fitness Coach Do you need to hire a professional fitness coach or can you successfully pull off coaching yourself?  Hear my thoughts as an athlete who has been on both sides of this debate.

    Listen with Show Notes: https://zoarfitness.com/podcast/039/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Do you need to hire a professional fitness coach or can you successfully pull off coaching yourself?  Hear my thoughts as an athlete who has been on both sides of this debate.

    Listen with Show Notes: https://zoarfitness.com/podcast/039/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/039/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8167988 Tue, 29 Jun 2021 10:00:00 -0400 2190 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, customized, personal, training, strength, gymnastics, olympic, weightlifting, oly, lifting, exercise, mu 39 full false     038: Turn Up The (Training) Volume 038: Turn Up The (Training) Volume CrossFit tests multiple conditioning events to find the athlete with the best overall fitness.  So if you want to maximize your performance, you have to increase the training you're doing.

    Outline:

    1. Defining Training Volume
    2. Principles of Training Volume
    3. How Much Is Enough? (and How Much Is Too Much?)
    4. Benefits (& Drawbacks) of Building Volume
    5. How to Go About Building Volume (Training)

    Measuring Volume in CrossFit (Pro)

    CrossFit Open Functional Volume Data (Pro)

    Sign Up Here for a 7-Day Free Trial


    Listen with Show Notes: https://zoarfitness.com/podcast/038/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     CrossFit tests multiple conditioning events to find the athlete with the best overall fitness.  So if you want to maximize your performance, you have to increase the training you're doing.

    Outline:

    1. Defining Training Volume
    2. Principles of Training Volume
    3. How Much Is Enough? (and How Much Is Too Much?)
    4. Benefits (& Drawbacks) of Building Volume
    5. How to Go About Building Volume (Training)

    Measuring Volume in CrossFit (Pro)

    CrossFit Open Functional Volume Data (Pro)

    Sign Up Here for a 7-Day Free Trial


    Listen with Show Notes: https://zoarfitness.com/podcast/038/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/038/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8706765 Tue, 22 Jun 2021 10:00:00 -0400 1911 crossfit, fitness, training, volume, density, intensity, open, quarterfinals, semifinals, games, competition, competitor, endurance, efficiency, economy, muscle, motor, learning, time, energy, performance, capacity, movement, interference 38 full false     037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp 037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp Justin Cotler is the owner of CrossFit Dynamix in Queens, New York, which has been thriving for a decade now.  He was the head coach of the GRID team the DC Brawlers, leading them to two championships and receiving NPGL coach of the year.  

    Justin is currently the USAFF (United States Functional Fitness) National Team Head Coach.

    In 2020, Justin and his family moved to Las Vegas where he started Underdogs Athletics.  

    Justin’s coaching roster includes Kari Pearce, Bethany Shadburn, Danielle Brandon, Tola Morakinyo and Matt Dlugos.

    Together those athletes won 4 out of 10 of the 2020 Quarterfinals events in North America.

    Instagram: @justincotler & @underdogsathletics

    Facebook: @underdogsathletics

    Web: underdogsathletics.com

    Discussion Points

    • The benefits and potential difficulties of running a camp of athlete athletes

    • Justin’s coaching philosophy, building trust with his athletes, and having tough conversations

    • Dealing with burnout with athletes

    • Navigating the logistics of individualized sessions while still having friendly competition to have the athletes push each other

    • And what else he has brewing in the future in Vegas with the Underdogs crew


    Listen with Show Notes: https://zoarfitness.com/podcast/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Justin Cotler is the owner of CrossFit Dynamix in Queens, New York, which has been thriving for a decade now.  He was the head coach of the GRID team the DC Brawlers, leading them to two championships and receiving NPGL coach of the year.  

    Justin is currently the USAFF (United States Functional Fitness) National Team Head Coach.

    In 2020, Justin and his family moved to Las Vegas where he started Underdogs Athletics.  

    Justin’s coaching roster includes Kari Pearce, Bethany Shadburn, Danielle Brandon, Tola Morakinyo and Matt Dlugos.

    Together those athletes won 4 out of 10 of the 2020 Quarterfinals events in North America.

    Instagram: @justincotler & @underdogsathletics

    Facebook: @underdogsathletics

    Web: underdogsathletics.com

    Discussion Points

    • The benefits and potential difficulties of running a camp of athlete athletes

    • Justin’s coaching philosophy, building trust with his athletes, and having tough conversations

    • Dealing with burnout with athletes

    • Navigating the logistics of individualized sessions while still having friendly competition to have the athletes push each other

    • And what else he has brewing in the future in Vegas with the Underdogs crew


    Listen with Show Notes: https://zoarfitness.com/podcast/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/037/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8668362 Tue, 15 Jun 2021 10:00:00 -0400 3582 coach, fitness, games, camp, underdogs, athletics, grid, league, elite, fitness, competitor, crossfit, group, classes, metcons, strength, training, coaching, athlete, dc brawlers, philosophy, mindset, programming, semifinals, quarterfinals 37 full true     036: Battery: Training for Weightlifting Tests in CrossFit 036: Battery: Training for Weightlifting Tests in CrossFit In CrossFit, you typically only "earn the right" to Snatch or Clean & Jerk heavy mid-workout or after a MetCon.  So, let's develop your capacity for battery!


    Listen with Show Notes: https://zoarfitness.com/podcast/036/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     In CrossFit, you typically only "earn the right" to Snatch or Clean & Jerk heavy mid-workout or after a MetCon.  So, let's develop your capacity for battery!


    Listen with Show Notes: https://zoarfitness.com/podcast/036/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/036/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-6785788 Tue, 08 Jun 2021 10:00:00 -0400 2269 fitness, crossfit, training, fatigue, metcon, wod, open, games, athlete, weightlifting, snatch, clean, jerk, power, squat, barbell, battery, percentage, strength, max, AMRAP, programming, aerobic, technique, position, heavy, olympic, oly 36 full false     035: Bryan St. Andrews on Assessment & Athlete Development 035: Bryan St. Andrews on Assessment & Athlete Development Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP. 

    Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games.

    Facebook: @BryanStAndrews
    Facebook: @scscfit
    Instagram: @scscfit

    Discussion Points

    • What the assessment process should look like for CrossFit Competitors vs. GPP (general fitness) Athletes

    • How athletes need to embrace the process and stop wanting instant gratification

    • How coaches need to know their history of the sport of fitness to best coach their athletes

    • How coaching hopping is ruining your progress

    • How to find a coach who is the right fit for you


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP. 

    Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games.

    Facebook: @BryanStAndrews
    Facebook: @scscfit
    Instagram: @scscfit

    Discussion Points

    • What the assessment process should look like for CrossFit Competitors vs. GPP (general fitness) Athletes

    • How athletes need to embrace the process and stop wanting instant gratification

    • How coaches need to know their history of the sport of fitness to best coach their athletes

    • How coaching hopping is ruining your progress

    • How to find a coach who is the right fit for you


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/035/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8587399 Tue, 01 Jun 2021 10:00:00 -0400 2972 coach, fitness, crossfit, remote, coaching, athletes, training, coaching, programming, program, design, competitor, assessment, individualized, customized, personalized, personal, training, strength, open, games 35 full true     034: Jason Leydon on Remote Coaching CrossFit Athletes 034: Jason Leydon on Remote Coaching CrossFit Athletes Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete.

    Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.)

    Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space.

    IG: @jasonleydon
    FB: @jason.leydon

    Discussion Points

    • the pros & cons of remote coaching vs. a class setting or personal training

    • how coaches can develop their toolbox without experimenting on their athletes

    • the role of volume as a training quality

    • physiological testing for high level athletes

    • where we see the Sport of Fitness headed in the future


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete.

    Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.)

    Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space.

    IG: @jasonleydon
    FB: @jason.leydon

    Discussion Points

    • the pros & cons of remote coaching vs. a class setting or personal training

    • how coaches can develop their toolbox without experimenting on their athletes

    • the role of volume as a training quality

    • physiological testing for high level athletes

    • where we see the Sport of Fitness headed in the future


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/034/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8555615 Tue, 25 May 2021 10:00:00 -0400 3253 coach, fitness, crossfit, remote, coaching, athlete, athletes, programming, program, design, competitor, competitors, self, one, on, v, individual, individualized, customized, personalized, personal, training, strength, gymnastics, training 34 full true     033: Structure vs. Variety in Programming CrossFit Training 033: Structure vs. Variety in Programming CrossFit Training Striking a balance between a strict linear progression type plan and a more ever-changing, novel training schedule is tough.  Yet, to become a top athlete it's necessary.  Let me help!


    Listen with Show Notes: https://zoarfitness.com/podcast/033/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Striking a balance between a strict linear progression type plan and a more ever-changing, novel training schedule is tough.  Yet, to become a top athlete it's necessary.  Let me help!


    Listen with Show Notes: https://zoarfitness.com/podcast/033/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/033 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-6361330 Tue, 18 May 2021 10:00:00 -0400 1848 fitness, crossfit, training, movement, year, competitor, competition, rest, days, day, capacity, efficiency, gymnastics, training, hard, easy, weightlifting, cyclical, engine, conditioning, clean, jerk, snatch, pull-up, workout, WOD, met-con, barbell, pro 33 full false     032: Cameron Currie on How to Maximize Your Fitness on Limited Time 032: Cameron Currie on How to Maximize Your Fitness on Limited Time In this episode, Cameron and Ben talk about how maximizing your training on limited starts in the little pockets of time outside of your session.

    It’s about how you can adapt better to the work you're putting in.  Focusing on sleep and nutrition are the most fundamental ways to improve your adaptation ability.

    How can you microdose fitness, movement, and mobility to augment your gains in the gym?  There’s always room to squeeze in a quick stretch, get a walk with the dog, or even do a few quick burpees.  It all adds up.

    Lastly, we look at the training itself: from the session flow, to how to layout your week, to ways to cut down on transition points in your workouts.

    ______________________

    Listen with Show Notes: https://zoarfitness.com/podcast/032/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     In this episode, Cameron and Ben talk about how maximizing your training on limited starts in the little pockets of time outside of your session.

    It’s about how you can adapt better to the work you're putting in.  Focusing on sleep and nutrition are the most fundamental ways to improve your adaptation ability.

    How can you microdose fitness, movement, and mobility to augment your gains in the gym?  There’s always room to squeeze in a quick stretch, get a walk with the dog, or even do a few quick burpees.  It all adds up.

    Lastly, we look at the training itself: from the session flow, to how to layout your week, to ways to cut down on transition points in your workouts.

    ______________________

    Listen with Show Notes: https://zoarfitness.com/podcast/032/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/032/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8430908 Tue, 11 May 2021 10:00:00 -0400 4046 microdose, fitness, training, time, workout, save, wod, metcon, strength, crossfit, mobility, engine, movement, mindset, programming, pr, star, games, open, quarterfinals, semifinals, warmup, cooldown, conditioning, engine, emom, amrap, for 32 full true     031: Sam Smith on What it Takes to Become an Elite CrossFit Athlete 031: Sam Smith on What it Takes to Become an Elite CrossFit Athlete Sam Smith grew up playing golf, and eventually earned his way to USC where he was a team captain and All-American.

    After USC he played some professional golf before transitioning into full time CrossFit coaching.  First he was at an affiliate and then he became an individual design coach through OPEX Fitness.

    He is currently is the Head Coach at Big Dawgs, which is under the umbrella of OPEX Fitness and is geared towards CrossFit competitors.

    Sam does coaching education for OPEX, in addition to working 1-on-1 with athletes and creating their designs, which includes Games and Sanctional level athletes.


    Today we get into... What it Takes to Become an Elite CrossFit Athlete

    So in other words, what changes or needs to change for an athlete to go from a bubble / good athlete to an elite athlete?

    We get into how adjustments need to be made in mindset, sleep, nutrition, training volume, movement economy and more.

    Support the show

    ]]>     Sam Smith grew up playing golf, and eventually earned his way to USC where he was a team captain and All-American.

    After USC he played some professional golf before transitioning into full time CrossFit coaching.  First he was at an affiliate and then he became an individual design coach through OPEX Fitness.

    He is currently is the Head Coach at Big Dawgs, which is under the umbrella of OPEX Fitness and is geared towards CrossFit competitors.

    Sam does coaching education for OPEX, in addition to working 1-on-1 with athletes and creating their designs, which includes Games and Sanctional level athletes.


    Today we get into... What it Takes to Become an Elite CrossFit Athlete

    So in other words, what changes or needs to change for an athlete to go from a bubble / good athlete to an elite athlete?

    We get into how adjustments need to be made in mindset, sleep, nutrition, training volume, movement economy and more.

    Support the show

    ]]>     https://zoarfitness.com/podcast/031/ Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8285761 Tue, 04 May 2021 10:00:00 -0400 4142 Goals, elite, games, semifinals, quarterfinals, sanctionals, crossfit, fitness, functional, economy, efficiency, movement, workout, metcon, programming, program, design, training, pro, full, time, athlete, win, champion, great, good 31 full true     030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain 030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain Should I train hard or take a recovery / rest day?  That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain.

    Listen with Show Notes: https://zoarfitness.com/podcast/030/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Should I train hard or take a recovery / rest day?  That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain.

    Listen with Show Notes: https://zoarfitness.com/podcast/030/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/030/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-5818399 Tue, 27 Apr 2021 10:00:00 -0400 1853 fitness, crossfit, training, movement, fatigue, indicators, recovery, rest, days, day, capacity, efficiency, gymnastics, training, hard, easy, weightlifting, cyclical, engine, conditioning, clean, jerk, snatch, pull-up, workout, WOD, met-con, barbell,, pr 30 full false     029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing 029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety. 

    Rob Wilson is a Renaissance man of human performance and all things breathing. 

    He was a former CrossFit affiliate owner.  And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerly known as Power Speed Endurance and CrossFit Endurance.

    In this episode we get into the following topics…

    (1) Rob's Personal Breath Practice

    (2) The Utility of Supraventilation (e.g. Wim Hof, Breath of Fire)

    (3) Promoting Recovery & Relaxation with Parasympathetic Protocols

    (4) Nasal & Mouth Breathing: Gears System for Breathing

    (5) How to Breath to Maximize Performance in a Variety of Tasks

    Support the show

    ]]>     This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety. 

    Rob Wilson is a Renaissance man of human performance and all things breathing. 

    He was a former CrossFit affiliate owner.  And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerly known as Power Speed Endurance and CrossFit Endurance.

    In this episode we get into the following topics…

    (1) Rob's Personal Breath Practice

    (2) The Utility of Supraventilation (e.g. Wim Hof, Breath of Fire)

    (3) Promoting Recovery & Relaxation with Parasympathetic Protocols

    (4) Nasal & Mouth Breathing: Gears System for Breathing

    (5) How to Breath to Maximize Performance in a Variety of Tasks

    Support the show

    ]]>     https://zoarfitness.com/podcast/029/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8153764 Tue, 20 Apr 2021 10:00:00 -0400 3746 fitness, crossfit, training, movement, capacity, apnea, breath, hold, hypoxic, tolerance, efficiency, gears, nasal, mouth, nose, metcon, breathe, breathing, anxiety, calm, relaxation, wim, hof, method, recovery, aerobic, capacity 29 full true     028: Chris Hardenberg on Mental Toughness & Movement Economy 028: Chris Hardenberg on Mental Toughness & Movement Economy In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality.


    Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend.

    In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza.


    Today today's episode we get into...

    (1) Mental Toughness

    We deep dive on mindset - and how to develop the ability to know when to dig deep in a workout & when to pull back.  

    We even get into how to effectively coach mindset and program for mental toughness.

    (2) Movement Economy

    We discuss how to develop an eye for detail, and how to maximize your longevity in movements through moving better and with more efficiency.

    Support the show

    ]]>     In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality.


    Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend.

    In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza.


    Today today's episode we get into...

    (1) Mental Toughness

    We deep dive on mindset - and how to develop the ability to know when to dig deep in a workout & when to pull back.  

    We even get into how to effectively coach mindset and program for mental toughness.

    (2) Movement Economy

    We discuss how to develop an eye for detail, and how to maximize your longevity in movements through moving better and with more efficiency.

    Support the show

    ]]>     https://zoarfitness.com/podcast/028/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8102630 Tue, 13 Apr 2021 10:00:00 -0400 4119 Mental, mentality, mindset, mindstate, toughness, grit, growth, goals, economy, efficiency, movement, crossfit, workout, metcon, AMRAP, wod, intensity, training, coaching, athlete, burpees, wrestling, athletics, programming 28 full false     027: A Model for Functional Core / Midline Training 027: A Model for Functional Core / Midline Training The core is so much more than your abs.  Midline integrity and the musculature involved need to be trained strategically.  And here's how you do it...

    Listen with Show Notes: https://zoarfitness.com/podcast/027/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     The core is so much more than your abs.  Midline integrity and the musculature involved need to be trained strategically.  And here's how you do it...

    Listen with Show Notes: https://zoarfitness.com/podcast/027/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/027/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-5677213 Tue, 06 Apr 2021 10:00:00 -0400 1635 fitness, crossfit, training, movement, core, abs, midline, overhead, squats, weightlifting, gymnastics, sport, strong, stability, exercises, accessory, work, top, best, athletes, elite, crossfitters, functional, hollow, arch, carries, holds, mobility, bre 27 full false     026: Matt Wiebke of the Gains Lab on Building an Engine for CrossFit 026: Matt Wiebke of the Gains Lab on Building an Engine for CrossFit From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.

    Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.

    He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.

    His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.

    In today's conversation we talk about a number of topics including...

    (1) His thoughts on, "Conditioning takes Months."

    (2) Pacing by Feel

    (3) Writing Conditioning Programs for Groups

    (4) Workouts Targeting Fast or Slow Twitch Fiber Types

    (5) The Role of Easy Aerobic Work for CrossFit Athletes

    (6) Developing Maximal Strength based on Athlete Limitations

    (7) Organizing a Training Year for Peaking in Competition

    Support the show

    ]]>     From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.

    Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.

    He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.

    His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.

    In today's conversation we talk about a number of topics including...

    (1) His thoughts on, "Conditioning takes Months."

    (2) Pacing by Feel

    (3) Writing Conditioning Programs for Groups

    (4) Workouts Targeting Fast or Slow Twitch Fiber Types

    (5) The Role of Easy Aerobic Work for CrossFit Athletes

    (6) Developing Maximal Strength based on Athlete Limitations

    (7) Organizing a Training Year for Peaking in Competition

    Support the show

    ]]>     https://zoarfitness.com/podcast/026/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-8078314 Tue, 30 Mar 2021 10:00:00 -0400 3760 fitness, engine, builder, year, crossfit, training, conditioning, aerobic, capacity, power, programming, workouts, strength, work, anaerobic, fiber, rowing, rower, airbike, assault, athletes 26 full true     025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes 025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes Today's guest, Stacey Kadenas, is a Nutrition Coach and Masters CrossFit Athlete.  

    In our discussion we talk about (1) how to keep you energy up while losing weight, (2) the mental / emotional aspect of manipulating bodyweight plus the role of body image, (3) fueling for CrossFit competitions and endurance events, (4) Macro breakdowns (5) supplementation ...and a whole lot more!

    Support the show

    ]]>     Today's guest, Stacey Kadenas, is a Nutrition Coach and Masters CrossFit Athlete.  

    In our discussion we talk about (1) how to keep you energy up while losing weight, (2) the mental / emotional aspect of manipulating bodyweight plus the role of body image, (3) fueling for CrossFit competitions and endurance events, (4) Macro breakdowns (5) supplementation ...and a whole lot more!

    Support the show

    ]]>     https://zoarfitness.com/podcast/025/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-7239532 Tue, 23 Mar 2021 10:00:00 -0400 3810 Weight, loss, gain, crossfit, movement, nutrition, macros, vegan, vegetables, fruit, food, WOD, metcon, workout, carbs, protein, fat, hydration, calories, fuel, energy, meat 25 full false     024: Developing Bar & Ring Muscle-Ups 024: Developing Bar & Ring Muscle-Ups This episode I rant on building muscle-up capacity, from building strict strength, to refining technique and cycling multiple reps.  This episode is all about upping your Muscle-Up game!


    Listen with Show Notes: https://zoarfitness.com/podcast/024/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     This episode I rant on building muscle-up capacity, from building strict strength, to refining technique and cycling multiple reps.  This episode is all about upping your Muscle-Up game!


    Listen with Show Notes: https://zoarfitness.com/podcast/024/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/024/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-5663254 Tue, 16 Mar 2021 10:00:00 -0400 2289 fitness, crossfit, training, movement, capacity, efficiency, gymnastics, metcon, intervals, first, muscle-up, muscle, up, pull, pullup, ring, rings, bar, programming, program, design, open, sanctionals, games, cycling, stringing, transition, turnover, acc 24 full false     023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best 023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best Learn how to tailor program design around your athlete's readiness to train, and refine your skill of competing at your best on game day.  

    Kyle Ruth is a Remote Coach & Masters CrossFit Athlete.

    In today's conversation we talk about a number of topics including (1) Athlete Centric Coaching, (2) Tracking Athlete Readiness to Train, (3) The Roles of Physiology, Economy & Game Day Preparation, (4) The Utility of Mindfulness / Meditation for the CrossFit Athlete, and (5) How to Use Mental Rehearsal & Walk Through to Maximizing Testing.

    Support the show

    ]]>     Learn how to tailor program design around your athlete's readiness to train, and refine your skill of competing at your best on game day.  

    Kyle Ruth is a Remote Coach & Masters CrossFit Athlete.

    In today's conversation we talk about a number of topics including (1) Athlete Centric Coaching, (2) Tracking Athlete Readiness to Train, (3) The Roles of Physiology, Economy & Game Day Preparation, (4) The Utility of Mindfulness / Meditation for the CrossFit Athlete, and (5) How to Use Mental Rehearsal & Walk Through to Maximizing Testing.

    Support the show

    ]]>     https://zoarfitness.com/podcast/023/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-7479292 Tue, 09 Mar 2021 08:00:00 -0500 3974 Crossfit, open, games, quarterfinals, semifinals, coaching, coach, remote, program, HRV, training, mindfulness, meditation, physiology, psychology, economy, efficiency, confidence, anxiety, sleep, recovery, deload, programming, competing, competition 23 full true     022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training 022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training Today's guest, Jeff Baltimore, is a CrossFit Coach, Athlete and my personal friend.  

    We dive into burnout in functional fitness & HIIT and the how risk of that can be reduced through quality program design.  We also talk about how strength, the aerobic system and mobility are all intertwined. 

    Support the show

    ]]>     Today's guest, Jeff Baltimore, is a CrossFit Coach, Athlete and my personal friend.  

    We dive into burnout in functional fitness & HIIT and the how risk of that can be reduced through quality program design.  We also talk about how strength, the aerobic system and mobility are all intertwined. 

    Support the show

    ]]>     https://zoarfitness.com/podcast/022/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-6984625 Tue, 02 Mar 2021 10:00:00 -0500 5110 fitness, crossfit, training, movement, programming, program, design, strength, aerobic, capacity, work, mobility, nervous, system, anaerobic, HIIT, competitive, athlete, core, flexibility 22 full false     021: Group Programming for CrossFit Athletes 021: Group Programming for CrossFit Athletes Learn about how to individualize a group program using Silos, and the principals I'm using to write our new online training program: The Protocol.

    Listen with Show Notes: https://zoarfitness.com/podcast/021/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn about how to individualize a group program using Silos, and the principals I'm using to write our new online training program: The Protocol.

    Listen with Show Notes: https://zoarfitness.com/podcast/021/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/021 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-5131561 Mon, 31 Aug 2020 10:00:00 -0400 900 Zoar, functional, fitness, crossfit, training, movement, capacity, efficiency, sport, gymnastics, weightlifting, monostructural, cyclical, engine, conditioning, clean, jerk, snatch, pull-up, muscle-up, wall balls, double unders, workout, WOD, met-con, mix 21 full false     020: Listener Q&A, Season 1 Finale 020: Listener Q&A, Season 1 Finale I answer listener questions, ranging from Running and Assault Bike Training to CrossFit for Big & Tall Athletes and Accelerating Recovery.  Tune in now!


    Listen with Show Notes: https://zoarfitness.com/podcast/020/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     I answer listener questions, ranging from Running and Assault Bike Training to CrossFit for Big & Tall Athletes and Accelerating Recovery.  Tune in now!


    Listen with Show Notes: https://zoarfitness.com/podcast/020/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/020/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-4462610 Tue, 07 Jul 2020 04:00:00 -0400 2556 fitness, crossfit, training, movement, capacity, efficiency, gymnastics, weightlifting, monostructural, cyclical, engine, conditioning, clean, jerk, snatch, pull-up, muscle-up, wall balls, double unders, workout, WOD, met-con, barbell, exercise, programmi 20 full false     019: A Model for Recovery Sessions 019: A Model for Recovery Sessions Learn how to why and how to program workouts to accelerate the recovery process & ultimately be more ready when you come back for you next hard session.


    Listen with Show Notes: https://zoarfitness.com/podcast/019/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     Learn how to why and how to program workouts to accelerate the recovery process & ultimately be more ready when you come back for you next hard session.


    Listen with Show Notes: https://zoarfitness.com/podcast/019/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



    Support the show

    ]]>     https://zoarfitness.com/podcast/019/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-4341431 Tue, 30 Jun 2020 04:00:00 -0400 1926 fitness, crossfit, training, movement, capacity, efficiency, gymnastics, weightlifting, recovery, rest, workouts, WOD, functional, aerobic, erg, movement, accelerate, speed, skill, weaknesses, masters, met-con, barbell, exercise, programming, program desi 19 full false     018: Designing a Mobility Program that Works 018: Designing a Mobility Program that Works Stop wasting time stretching for hours on end with no results! Use these techniques to improve your mobility, ROM, movement quality and make progress again.

    Listen with Show Notes: https://zoarfitness.com/podcast/018/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Stop wasting time stretching for hours on end with no results! Use these techniques to improve your mobility, ROM, movement quality and make progress again.

    Listen with Show Notes: https://zoarfitness.com/podcast/018/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/018/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-4273310 Tue, 23 Jun 2020 04:00:00 -0400 1822 fitness, crossfit, training, movement, capacity, mobility, range, ROM, freedom, position, flexibility, overhead, squat, snatch, clean, jerk, weightlifting, improve, WOD, CrossFit, workout, muscle-up, pull-up 18 full false     017: Hold Your Breath 017: Hold Your Breath Control your breathing & improve your capacity in all workouts. Learn how utilizing breath holds in Apnea Protocols can increase your efficiency & fitness!

    Listen with Show Notes: https://zoarfitness.com/podcast/017/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Control your breathing & improve your capacity in all workouts. Learn how utilizing breath holds in Apnea Protocols can increase your efficiency & fitness!

    Listen with Show Notes: https://zoarfitness.com/podcast/017/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/017/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-4182446 Tue, 16 Jun 2020 04:00:00 -0400 1718 fitness, crossfit, training, movement, capacity, apnea, breath, hold, hypoxic, tolerance, efficiency, gymnastics, weightlifting, monostructural, cyclical, engine, conditioning, bike, run, cycling, legs, lungs, breathing, breathe, echo, schwinn, rogue, met 17 full false     016: Improve Your Rowing Capacity 016: Improve Your Rowing Capacity Is your row ability hurting your overall fitness?  It's time to tailor your training and workouts to overcome your weaknesses and conquer the rower!

    Listen with Show Notes: https://zoarfitness.com/podcast/016/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Is your row ability hurting your overall fitness?  It's time to tailor your training and workouts to overcome your weaknesses and conquer the rower!

    Listen with Show Notes: https://zoarfitness.com/podcast/016/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/016/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-4069226 Tue, 09 Jun 2020 04:00:00 -0400 1735 fitness, crossfit, training, movement, capacity, efficiency, rowing, row, rower, concept 2, erg, monostructural, cyclical, engine, conditioning, bike, run, cycling, legs, lungs, breathing, met-con, bikerg, erg, WOD, workouts, assault 16 full false     015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!) 015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!) Stop blunting your progress and reach new heights of fitness by avoiding the errors I see so many athletes make (beginners and experienced athletes alike).

    1. Skipping Steps: Layering Too Quickly
    2. CNS Load Was Too High
    3. Unbalanced Doses of Weaknesses & Strengths
    4. Prioritizing Novelty over Consistency
    5. Not Having (Enough) Fun
    6. Doing It All On My Own


    Listen with Show Notes: https://zoarfitness.com/podcast/015/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Stop blunting your progress and reach new heights of fitness by avoiding the errors I see so many athletes make (beginners and experienced athletes alike).

    1. Skipping Steps: Layering Too Quickly
    2. CNS Load Was Too High
    3. Unbalanced Doses of Weaknesses & Strengths
    4. Prioritizing Novelty over Consistency
    5. Not Having (Enough) Fun
    6. Doing It All On My Own


    Listen with Show Notes: https://zoarfitness.com/podcast/015/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/015/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-3876554 Tue, 02 Jun 2020 04:00:00 -0400 1788 crossfit, functional, training, workout, WOD, programming, skill, CNS, progressions, movement, fun, programming, play, strength, weaknesses, coach, coach, power, weightlifting, growth, progress 15 full false     014: High-Support Positions 014: High-Support Positions Want elite fitness? Start with great movement.  Want great movement? Start with high-support positions.  Build positional strength & become a better athlete.

    Listen with Show Notes: https://zoarfitness.com/podcast/014/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Want elite fitness? Start with great movement.  Want great movement? Start with high-support positions.  Build positional strength & become a better athlete.

    Listen with Show Notes: https://zoarfitness.com/podcast/014/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/014/ Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-3614284 Tue, 26 May 2020 04:00:00 -0400 2019 crossfit, functional, training, workout, WOD, programming, mobility, strength, engine, conditioning, weightlifting, gymnastics, position, movement, rich, froning, efficiency, games 14 full false     013: Running & CrossFit 013: Running & CrossFit Learn how to maximize your run capacity while staying strong, functional & athletic.  We'll go over technique (correct running form) & programming workouts.

    Listen with Show Notes: https://zoarfitness.com/podcast/013/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn how to maximize your run capacity while staying strong, functional & athletic.  We'll go over technique (correct running form) & programming workouts.

    Listen with Show Notes: https://zoarfitness.com/podcast/013/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/013 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-3466531 Tue, 19 May 2020 04:00:00 -0400 1666 crossfit, training, movement, capacity, efficiency, running, run, runner, better, faster, pace, blow, up, tired, breathing, breathe, breath, cyclical, engine, conditioning, workout, WOD, metcon 13 full false     012: Optimizing Your Body for Fitness Performance 012: Optimizing Your Body for Fitness Performance What is the best weight and body fat percentage for the CrossFit Games?  Bring up your weaknesses and maximize your potential by with these 5 key principles.

    Listen with Show Notes: https://zoarfitness.com/podcast/012/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     What is the best weight and body fat percentage for the CrossFit Games?  Bring up your weaknesses and maximize your potential by with these 5 key principles.

    Listen with Show Notes: https://zoarfitness.com/podcast/012/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/012 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-3466471 Tue, 12 May 2020 04:00:00 -0400 1577 crossfit, training, movement, capacity, efficiency, weight, loss, gain, muscle, mass, size, type, fat, composition, gymnastics, weightlifting, cyclical, engine, conditioning, workout, WOD, metcon 12 full false     011: Gear & Equipment (Helpful or Hindrance?) 011: Gear & Equipment (Helpful or Hindrance?) Love it or hate it, gear is a big part of the Sport of Fitness.  In this episode, I breakdown best practices for using (or not using) the gear I recommend.

    Listen with Show Notes: https://zoarfitness.com/podcast/011/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Love it or hate it, gear is a big part of the Sport of Fitness.  In this episode, I breakdown best practices for using (or not using) the gear I recommend.

    Listen with Show Notes: https://zoarfitness.com/podcast/011/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/011 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-3466384 Tue, 05 May 2020 04:00:00 -0400 2076 jump, rope, double, unders, knee, sleeves, weightlifting, shoes, gymnastics, grips, wrist, wraps, straps, thumb, tape, sweat, bands, belt, velcro, chalk, crossfit, best, top 11 full false     010: Double Under Development 010: Double Under Development If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.

    Listen with Show Notes: https://zoarfitness.com/podcast/010/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.

    Listen with Show Notes: https://zoarfitness.com/podcast/010/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/010 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-3214342 Tue, 28 Apr 2020 04:00:00 -0400 2113 fitness, training, learning, learn, skills, movement, programming, double, unders, jump, rope, calves, wrists, joints, crossfit, workout, WOD, for time, amrap 10 full false     009: Masters Athlete GPP Programming 009: Masters Athlete GPP Programming Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.

    Listen with Show Notes: https://zoarfitness.com/podcast/009/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.

    Listen with Show Notes: https://zoarfitness.com/podcast/009/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/009 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-3156445 Tue, 21 Apr 2020 04:00:00 -0400 1939 fitness, old, age, aging, masters, training, movement, programming, program, joints, health, pain, free, crossfit, gpp, age, group, online, qualifier 9 full false     008: Shift State 008: Shift State Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

    Listen with Show Notes: https://zoarfitness.com/podcast/008/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

    Listen with Show Notes: https://zoarfitness.com/podcast/008/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/008 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-3143182 Tue, 14 Apr 2020 04:00:00 -0400 2072 fitness, crossfit, training, movement, state, nervous, system, sympathetic, parasympathetic, breathing, tension, WOD, workout, engine 8 full false     007: CrossFit Competition Nutrition 007: CrossFit Competition Nutrition I outline how to best fuel yourself during your upcoming competition, covering macronutrients breakdowns and pre / post-workout hydration & supplementation.

    Listen with Show Notes: https://zoarfitness.com/podcast/007/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     I outline how to best fuel yourself during your upcoming competition, covering macronutrients breakdowns and pre / post-workout hydration & supplementation.

    Listen with Show Notes: https://zoarfitness.com/podcast/007/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/007 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-3025915 Tue, 07 Apr 2020 04:00:00 -0400 2023 fitness, crossfit, training, movement, nutrition, macros, WOD, met-con, workout, carbs, protein, fat, hydration, post, pre, event, comp 7 full false     006: Programming for Groups 006: Programming for Groups I rant on mistakes in group programming that drive me nuts, then propose new models how to program Weightlifting, Gymnastics and Cyclical work for groups.

    Listen with Show Notes: https://zoarfitness.com/podcast/006/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     I rant on mistakes in group programming that drive me nuts, then propose new models how to program Weightlifting, Gymnastics and Cyclical work for groups.

    Listen with Show Notes: https://zoarfitness.com/podcast/006/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/006 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-2973037 Tue, 31 Mar 2020 04:00:00 -0400 1826 fitness, crossfit, training, movement, capacity, efficiency, gymnastics, weightlifting, cyclical, engine, conditioning, clean, jerk, snatch, pull-up, muscle-up, wall balls, double unders, workout, WOD, met-con, barbell, exercise, programming 6 full false     005: Training on the Assault Bike 005: Training on the Assault Bike In this episode, I'll cover various training protocols for powerful vs. enduring athletes, but first I'll cover technique for Met-Cons, bike setup and more!

    Listen with Show Notes: https://zoarfitness.com/podcast/005/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     In this episode, I'll cover various training protocols for powerful vs. enduring athletes, but first I'll cover technique for Met-Cons, bike setup and more!

    Listen with Show Notes: https://zoarfitness.com/podcast/005/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/005 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-2972926 Tue, 24 Mar 2020 08:00:00 -0400 2019 fitness, crossfit, training, movement, capacity, efficiency, gymnastics, weightlifting, monostructural, cyclical, engine, conditioning, bike, run, cycling, legs, lungs, breathing, echo, schwinn, rogue, met-con, bikerg, erg, WOD, workouts 5 full false     004: Nasal Breathing 004: Nasal Breathing This informative rant covers the benefits of nasal breathing including: increased capillary flow, less stressful workouts and shifting state.

    Listen with Show Notes: https://zoarfitness.com/podcast/004/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     This informative rant covers the benefits of nasal breathing including: increased capillary flow, less stressful workouts and shifting state.

    Listen with Show Notes: https://zoarfitness.com/podcast/004/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/004 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-2972776 Sun, 15 Mar 2020 12:00:00 -0400 1375 fitness, crossfit, training, movement, capacity, efficiency, gymnastics, weightlifting, monostructural, cyclical, engine, conditioning, clean, jerk, snatch, pull-up, muscle-up, wall balls, double unders, workout, WOD, met-con, barbell, burpees, breathe, b 4 full false     003: Don't Guess, Assess 003: Don't Guess, Assess This informative rant covers the mistakes I see coaches & self-coached athlete make in assessing weaknesses. I detail my 6-Step Assessment process.

    Listen with Show Notes: https://zoarfitness.com/podcast/003/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     This informative rant covers the mistakes I see coaches & self-coached athlete make in assessing weaknesses. I detail my 6-Step Assessment process.

    Listen with Show Notes: https://zoarfitness.com/podcast/003/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/003 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-2972677 Sat, 14 Mar 2020 12:00:00 -0400 1977 Zoar, functional, fitness, crossfit, training, movement, capacity, efficiency, gymnastics, weightlifting, monostructural, cyclical, engine, conditioning, clean, jerk, snatch, pull-up, muscle-up, wall balls, double unders, workout, WOD, met-con, barbell, b 3 full false     002: Developing Chest-to-Bar Pull-Ups 002: Developing Chest-to-Bar Pull-Ups Learn how to build strict pulling strength, the butterfly vs. gymnastics kip & how different levels of athletes can work to overcome their unique limiters.

    Support the show

    ]]>     Learn how to build strict pulling strength, the butterfly vs. gymnastics kip & how different levels of athletes can work to overcome their unique limiters.

    Support the show

    ]]>     https://zoarfitness.com/podcast/002 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-2972494 Fri, 13 Mar 2020 12:00:00 -0400 1911 Zoar, functional, fitness, crossfit, training, movement, capacity, efficiency, gymnastics, weightlifting, monostructural, cyclical, engine, conditioning, clean, jerk, snatch, pulling, strict, strength, pull-ups, workout, chest-to-bar, met-con, c2b, ctb 2 full false     001: The King | Movement Density 001: The King | Movement Density Learn what movement density is & how it can be trained to take your fitness performance to the next level in Weightlifting, Gymnastics & Cyclical movements.

    Listen with Show Notes: https://zoarfitness.com/podcast/001/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     Learn what movement density is & how it can be trained to take your fitness performance to the next level in Weightlifting, Gymnastics & Cyclical movements.

    Listen with Show Notes: https://zoarfitness.com/podcast/001/


    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


    1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


    Movement Breakdowns: https://www.zoarfitness.com/movements/


    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    ]]>     https://zoarfitness.com/podcast/001 Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner Buzzsprout-2972272 Thu, 12 Mar 2020 11:00:00 -0400 1438 Zoar, functional, fitness, crossfit, training, movement, capacity, efficiency, gymnastics, weightlifting, monostructural, cyclical, engine, conditioning, clean, jerk, snatch, pull-up, muscle-up, wall balls, double unders, workout, WOD, met-con, c2b, ctb 1 full false