200 episodes. Six years of showing up, learning, evolving, and getting the wins.

In this milestone episode of the 90 Day Wins Podcast, SandyB sits down with a very special guest, her daughter Sydnee, for an honest and fun conversation reflecting on the journey from Episode 1 to Episode 200.

What started as a way for Coach SandyB to use her voice and encourage people to intentionally pursue their goals every 90 days has grown into hundreds of conversations about accountability, confidence, resilience, entrepreneurship, personal growth, and taking action. 

Along the way came plenty of lessons, from learning how to record and edit a podcast to embracing video, investing in the craft, navigating difficult seasons, and continuing to show up when things did not go as planned.

Sydnee turns the mic on her mom and asks the questions: What has 200 episodes taught her about discipline and consistency? Which conversations changed her personally? What has been the hardest part of the journey? Why do people continue to struggle with goals they say matter to them? And after reaching 200 episodes, where does the podcast go from here?

Coach SandyB also shares why achieving meaningful goals requires more than motivation. It takes belief, sacrifice, repetition, investment, and the willingness to keep moving when things get uncomfortable.

And Episode 200 isn't only about looking back. It's about what's next.

Expect more in-person conversations, more travel, deeper storytelling, solo episodes, new series, conversations with people stretching beyond what they thought possible, and an even stronger focus on execution.

The next chapter of 90 Day Wins is already in motion.

In this episode:

• The original vision behind the 90 Day Wins Podcast
• Lessons learned from producing 200 episodes
• Why consistency requires sacrifice
• The evolution from audio podcasting to video and short-form content
• Vulnerability, grief, growth, and sharing real life behind the microphone
• Why Episode 1 still holds a special place in Coach SandyB's journey
• The role family has played behind the scenes
• Why execution matters more than simply having a goal
• Coach SandyB's vision for the next 200 episodes
• A preview of what's coming next for 90 Day Wins

Your goals deserve more than good intentions. Show up. Be intentional. 

Get your wins.

Support the show

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 See the Humanity: Hope, Discernment, and the Courage to Keep Showing Up Ep.199

This summer has reminded us that joy and grief can exist at the same time. In Episode 199, Coach SandyB reflects on the tragic death of Nolan Wells, the importance of discernment in our relationships, and why we must never stop seeing the humanity in others. 

She also shares how the FIFA World Cup and the inspiring story of Lamine Yamal remind us that hope is still alive, the future is being built today, and goal getters must continue showing up with purpose. 

Even in difficult times, we can protect our peace, choose kindness, and keep moving toward the life we're called to build. 

Support the show

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Small Budget. Big Results. D'Andre Ford's Blueprint for Marketing Success Ep.198

In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB speaks with D'Andre Ford, founder of Kingdom Marketing Group, to discuss how small businesses and churches can market themselves without feeling overwhelmed.

D'Andre shares the journey from volunteering his marketing talents to building a purpose-driven business rooted in faith and service. Together, they explore affordable marketing strategies, the power of branding, why consistency matters more than a big budget, and how AI is helping entrepreneurs work smarter.

They also discuss the impact of the Every.Black community, the importance of collaboration over competition, and why taking the first step is often the most important one.

If you're an entrepreneur looking to grow your visibility, strengthen your brand, and stay focused on your purpose, this conversation is full of practical wisdom and encouragement.

In this episode you'll learn:

• How to build a memorable brand on a limited budget
• Common marketing mistakes small businesses make
• Why storytelling is your greatest marketing asset
• How AI can help entrepreneurs save time and increase productivity
• The role faith, resilience, and community play in long-term business success
• Why "just do it" is still one of the best pieces of business advice

Connect with D'Andre Ford:
Kingdom Marketing Group
Email: BizTalkDeAndre@gmail.com

https://www.facebook.com/dandre.ford.7

Listen now and discover how simple, intentional marketing can help you reach the people you're called to serve.

Support the show

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Growth Starts Within You: How Self Awareness changes everything with Kimberly "Ms Kimmie" Murchison-Smith Ep.197

In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Kimberly "Ms. Kimmie" Murchison-Smith, founder of A Dose of Growth, to explore the power of self-awareness, emotional intelligence, and intentional personal growth.

Kimmie shares how overcoming personal loss, emotional challenges, and years in a high-pressure legal environment inspired her mission to help others develop a healthier relationship with themselves. 

She introduces her workbook, Doses of Structure: Learning the Language of Self, and explains why understanding your inner dialogue is the foundation for stronger relationships, career success, and emotional resilience.

Together, Coach SandyB and Ms. Kimmie discuss:

• Why learning the "language of self" transforms every area of life
• How journaling and writing create lasting personal breakthroughs
• Managing stress without bringing workplace pressure home
• Building emotional intelligence in professional environments
• Using long commutes as opportunities for personal development
• How AI can amplify creativity while preserving your authentic voice
• The importance of community through Every.Black
• Why mental resilience is one of today's most valuable skills
• Preparing the next generation with confidence, structure, and self-awareness

This conversation is a reminder that true growth begins within. When you become intentional about your thoughts, your communication, and your mindset, you create a stronger foundation for every relationship, opportunity, and goal you pursue.

If you're ready to strengthen your mindset, improve your communication, and experience lasting personal growth, this episode is for you.

 Get your copy of of Ms Kimmie's workbook:

https://www.amazon.com/Doses-Structure-Learning-Language-Self/dp/B0FTCQ52P3

 Connect with Ms. Kimmie 

https://www.tiktok.com/@adailyadoseofgrowth?

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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From Vision to Film: April Mial on Storytelling, Leadership, and Faith  Ep.196

In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB interviews filmmaker, writer, producer, and author April Mial for a powerful conversation about vision, creativity, resilience, and entrepreneurship. From interning with Spike Lee in New York to producing her own films and leading women-centered storytelling projects, April shares the real journey behind building a creative career with purpose.

April opens up about wearing multiple hats in the film industry, overcoming challenges as a woman in leadership, and why authentic storytelling matters. She also shares lessons learned from writing her book Out on a Limb and Still Standing, the importance of community through Every.Black, and how she responsibly uses AI as a creative assistant while protecting her authentic voice.

This episode is a reminder that your dreams are possible when you combine faith, action, adaptability, and consistency. If you’ve ever questioned whether you should keep going, this conversation will encourage you to keep believing, keep creating, and keep moving toward your wins.

Learn more about April's work: RockGrooveandJam.com

Support the show

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Healing, Purpose, and Community Impact  with  Fred Foreman  Ep.195

In this powerful episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Fred Foreman for an inspiring conversation about leadership, healing, faith, mentorship, and community impact. 

Coach Fred shares how his nonprofit, One Blood Movement of Unity, has spent years serving youth, mentoring families, and feeding more than 5,000 people every Thanksgiving. From overcoming homelessness and grief to building a life rooted in purpose, he opens up about the lessons that shaped him into the leader he is today. 

This conversation dives deep into authentic leadership, emotional healing for men, entrepreneurship, faith, and why understanding yourself is the foundation for changing your life and serving others. Coach Fred also shares how Every Dot Black helped him discover entrepreneurship and step fully into his purpose. 

If you’ve ever felt lost, overwhelmed, or unsure of your next step, this episode is a reminder that one moment, one conversation, and one act of kindness can change everything.

Topics include:

• Leadership and identity
• Mentorship and youth development
• Faith and emotional healing
• Entrepreneurship and community impact
• The power of service and compassion
• Why men need space to heal and cry
• Finding purpose through adversity

Listen now and be reminded that your story, your healing, and your purpose still matter.

Learn more about Coach Fred and his work with One Blood Movement of Unity. https://obmou.com

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB interviews CPA, business coach, and strategic advisor 

Phillip Nembhard.  An informative conversation about building businesses that create long-term value, financial freedom, and legacy. 

Phillip shares his journey from bookkeeping and corporate accounting to launching his own advisory firm focused on helping entrepreneurs think beyond compliance and begin operating with strategy and intention. 

Together, they discuss one of the biggest mindset shifts entrepreneurs must make: building a business that becomes an asset, not just another job.

This conversation covers:

* Why entrepreneurs need strategy, not just bookkeeping

* The difference between tax filing and tax planning

* Building cash flow and long-term business value

* Financial systems that support growth

* Why coaching and mentorship matter in business

* Common mistakes entrepreneurs make when scaling

* How AI and technology are changing the accounting industry

* Planning for retirement, succession, and generational wealth

Phillip also explains why many business owners wait too long to seek strategic financial guidance and how proactive planning can completely change the future of a business.

This episode is filled with practical insight and powerful gems for entrepreneurs.

 Connect with Phillip: (862) 757-8559 | Phillip@npmbusinesscoaching.com

https://npmbusinesscoaching.com

Listen now and continue your journey to your wins with 

the 90 Day Wins Podcast and the 

Every.Black Entrepreneur of Excellence Series.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Protect Your Peace While Pursuing Your Goals: Mental Health Awareness Month Ep.193

Mental Health Awareness Month is the perfect time to pause and ask yourself a powerful question: How are you really doing?

In Episode 193, Coach SandyB opens up about protecting your mental space, emotional boundaries, grief, and the importance of checking in with yourself before burnout, overwhelm, and emotional exhaustion take over.

This episode explores the reality of emotional contagion and how the energy, fear, anxiety, and emotions of others can quietly impact your mindset, focus, and ability to move forward with intention.

Coach SandyB also shares personal reflections from this season of grief following the loss of her beloved mother, Queen Esther, and how she is learning to honor her journey while continuing to pursue purpose, peace, and progress.

Inside this episode:
• What emotional contagion really is
• How other people’s emotions can affect your mindset
• Why protecting your peace is part of your success strategy
• The importance of emotional boundaries
• How grief, gratitude, and purpose can exist at the same time
• Ways to reset mentally and emotionally
• Questions to ask yourself during difficult seasons
• Why checking in with yourself matters more than checking social media

This episode is your reminder that not every emotion is yours to carry.

Protect your peace. Stay grounded. Move with intention. And continue getting your wins.

Join the Win Collective community for accountability, growth, and support as you move forward with purpose.

https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f

🎧 Listen now and share this episode with someone who needs the reminder to check in on themselves today. 

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Bridging the Gap: Empowering Parents and Transforming Children’s Lives with Belinda Madujibeya Ep.192

In this powerful episode, Coach SandyB sits down with Belinda Madujibeya, a licensed speech-language pathologist with over 30 years of experience, to explore how purpose-driven work can transform lives and communities.

Belinda shares her journey of building her business while working full-time, staying rooted in faith, and remaining committed to serving underserved communities that often lack access to critical communication resources. Through her work, she not only supports children with speech and language challenges but also empowers parents to become confident, active partners in their child’s development.

This conversation highlights the importance of early intervention, the power of simple daily communication, and the life-changing impact of education and support. Belinda also opens up about overcoming barriers, including bias in her field, and the moments that remind her why she continues this work.

If you’re a parent, educator, or someone navigating challenges with a child’s development, this episode will give you hope, practical insight, and a reminder that help is available and progress is possible.

🎯 Key Takeaways:
• How to build a business while working full-time
• The importance of early communication in child development
• Simple ways parents can support their child’s growth daily
• Overcoming barriers and showing up with purpose
• Why community and support matter on every journey

Contact Belinda Madujibeya

bjmtherapy1.com

admin@bjmtherapy1.com

🎧 Tune in and be reminded: with the right support, belief, and action, transformation is always possible.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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The Power of Vision, Mentorship and Faith with Dr. Herbert Harris Ep.191

In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB speaks with Dr. Herbert Harris for a powerful conversation on vision, mentorship, faith, and the mindset required to keep growing at every stage of life.

A retired attorney, entrepreneur, minister, and bestselling author of 

The 12 Universal Laws of Success, Dr. Harris shares the wisdom he has gained from decades of experience in business, leadership, and personal development. 

He reminds listeners that its never too late to be great, never too late to start over, and never too late to create a new ending.

Together, Coach SandyB and Dr. Harris explore the power of speaking life over yourself, the value of mentorship in expanding your vision, and why faith is essential when navigating uncertainty. 

They also discuss legacy, truth, education, technology, and the responsibility of community in helping future generations rise.

This episode is filled with timeless insight, perspective, and encouragement for anyone ready to think bigger, stay grounded, and move forward with purpose.

Learn more about Dr. Harris:

https://www.herbertharris.com/

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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You Don't Have to Do It Alone: Ryan Ray on Community, Wealth and Purpose Ep.190

In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB sits down with entrepreneur and community leader Ryan Ray to talk about the importance of community, faith, and building with intention.

Ryan shares his journey from a small town in North Carolina to experiencing a life-altering setback that forced him to rebuild from nothing. Through mentorship, personal development, and a shift in mindset, he discovered that success is not something you chase, it’s something you attract by becoming a better version of yourself.

The conversation tackles the power of collaboration over competition, the role of faith in entrepreneurship, and why financial literacy is critical for closing the wealth gap in our communities. Ryan also breaks down how taking risks, executing quickly, and surrounding yourself with the right people can completely change your trajectory.

If you’ve ever felt like you’re navigating life or business alone, this episode will remind you that support, guidance, and growth all happen in community and your next level may be one connection away.

Connect with Ryan Ray: https://ryanrayofficial.com

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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The Power of Bold Purpose with Elizabeth McNeil Ep.189

In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB speaks with Elizabeth McNeil, a research scientist, certified coach, and passionate youth mentor dedicated to helping young people discover who they are and walk confidently in their purpose.

Elizabeth shares her journey from Brooklyn, New York to Raleigh, North Carolina, where her life experiences as a single mother, scientist, and breast cancer survivor shaped her mission to serve the next generation. 

Through her seven-week Bold Code program, she equips youth ages 12 to 18 with the mindset, confidence, and tools they need to become the unapologetic best version of themselves.

The conversation explores resilience, faith, entrepreneurship, and the importance of building strong foundations for young people before they step into adulthood.

 Elizabeth also reflects on the impact of community through Every.Black and how surrounding yourself with like-minded entrepreneurs helps sustain vision and purpose.

This episode is a powerful reminder that when you walk boldly in your purpose, your story becomes a blueprint that can guide the next generation.

Learn more about Elizabeth's work with BOLD:

https://www.boldcoachelizabeth.org/

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Prepared, Not Panicked: Pamela Kelly’s Blueprint for Financial Readiness Ep.188

In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB speaks with Pamela Kelly, founder of WePrepare.us creator of the  5-10-10-75 financial system.

Pamela’s journey began with a painful wake up call. After Hurricane Fran left her without electricity, water, or proper financial reserves for ten days, she made a decision that would shape the rest of her life. Never again would she allow unpreparedness to put her family in a vulnerable position.

What started as a personal turning point became a mission.

Pamela shares how that experience led her to create 5-10-10-75, a simple but powerful cashflow strategy that helps individuals bucket their income into four intentional categories: spending, saving, giving, and community investment. Pamela explains why most Americans live paycheck to paycheck and why unpreparedness has quietly become normalized.

This conversation goes deeper than budgeting.

You will hear:

• Why faith and preparation must work together

• The alarming projection about future Black median wealth and what we can do now

• The difference between spending power and true economic circulation

• How small, consistent financial discipline builds long term resilience

• Why only a remnant is needed to spark community wide change

Pamela reminds us that preparedness is not about fear. It is about stewardship. It is about protecting your household, supporting your community, and building something that lasts beyond you.

In a world full of noise, panic, and uncertainty, this episode is a call to be strategic, disciplined, and grounded.

Prepared. Not panicked.

If you are serious about protecting your wins, your peace, and your legacy, this conversation is for you.

Learn more about Pamela Kelly and her work:

WePrepare.us 

What is Bucket Boss™ 5-10-10-75™?

Join the Win Collective on Skool where disciplined action meets real accountability.

If you’re ready to turn challenges into wins and move with intention this season, come build with us.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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History is Today: Reclaiming Identity and Truth with Addi Banks  Ep.187

In this deeply powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence series, Coach SandyB sits down with Black history educator and advocate Addi Banks for a conversation that is both awakening and healing.

Addi shares why, in her retirement years, she chose to dedicate her life to teaching Black American history and why understanding our past is not optional. 

It is foundational. Through powerful stories, quotes from Marcus Garvey and Carter G. Woodson, and real-life examples like sundown towns and The Green Book, Addie reminds us that history is not behind us. It is shaping how we move today.

This episode challenges listeners to stop treating Black history as a seasonal topic and start seeing it as survival knowledge, identity work, and legacy preservation. 

Addi also shares her 90-day goal to grow her Know Black History Patreon community, a platform built from years of research covering Black business, innovation, state histories, and overlooked pioneers whose stories deserve to be known.

For just $5 a month, listeners can support this mission and invest in knowledge that strengthens families, sharpens awareness, and builds confidence rooted in truth.

If you have ever asked, “Who am I?” or wondered why history feels disconnected from your life, this conversation will shift your perspective.

History is not yesterday. History is today.

Know Black History Patreon  https://www.patreon.com/knowblackhistory

SB History YouTube  https://www.upitube.com/@asbhistory6785

NC Black History YouTube https://www.youtube.com/@blackNChistory4173

Join the Win Collective on Skool where disciplined action meets real accountability.

If you’re ready to turn challenges into wins and move with intention this season, come build with us.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Clarity Over Confusion: Why Financial Literary Changes Everything for Entrepreneurs with Quintonia Thorpe Ep.186

In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Quintonia Thorpe, founder of Prestige Money Managers, a boutique accounting firm serving entrepreneurs with education, training, and financial clarity.

With over 25 years of accounting experience, Quintonia shares how a breast cancer diagnosis became the wake-up call that pushed her to fully bet on herself and leave corporate America in 2022. What began as a side vision turned into a purpose-driven business rooted in transparency, empowerment, and financial literacy.

This conversation goes far beyond bookkeeping.

Quintonia explains why cash flow is the biggest blind spot for entrepreneurs and why waiting until tax season to speak to an accountant is one of the most common and costly mistakes business owners make. Her mission is not just to prepare reports but to ensure her clients actually understand their numbers so they can make informed decisions with confidence.

Coach SandyB and Quintonia also discuss:

• The mindset shift required to move from employee to entrepreneur
• Why financial literacy is more than budgeting
• How to plan before taking the leap into the creator economy
• Using AI as an assistant, not a replacement
• The power of community through Every Dot Black
• Scaling a business and building a team without losing ownership of your vision

Quintonia reminds us that empowerment begins with education. Whether a client stays with her long term or not, her goal is that they leave better informed and positioned for success.

If you are a woman considering entrepreneurship, pivoting careers, or building wealth through business, this episode will encourage you to plan strategically, seek counsel, and surround yourself with people who want to see you win.

Connect with Quintonia Thorpe:
Website: www.PrestigeMoneyManagers.com

Instagram & Facebook: @PrestigeMoneyManagers

This episode reinforces what Coach SandyB always says: You do not have to build alone. When clarity meets courage, your next level becomes possible.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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After taking time to navigate personal loss and family transitions, Coach SandyB returns with a heartfelt and grounding conversation about grief, healing, and leadership during difficult seasons.

In this episode, she shares what it looks like to keep moving forward when life requires you to slow down. Grief is not something you rush. It is something you move through with grace, intention, and honesty. And even in hard moments, your presence and influence still matter.

Coach SandyB explores the importance of informal leadership and why the world needs grounded leaders now more than ever. Leadership is no longer about titles or authority. It is about consistency, integrity, emotional steadiness, and the ability to guide others through uncertainty.

If people are looking to you for perspective, calm, or direction, you are already leading. The question is whether you are willing to own that influence.

This episode is a reminder to protect your energy, trust your voice, and continue showing up, even when your heart is heavy.

Because wins still happen every 90 days.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Stop Shrinking in the Room: Sima Patel on Confidence, Voice and Career Growth Ep.184

In this powerful Women of Influence conversation, Coach SandyB sits down with Sima Patel, a seasoned operations leader with over 20 years of experience across eight industries, from owning a Subway franchise to working inside billion dollar software companies.

Sima shares the journey behind her book Your People, Your Tools, and Your Voice: A Blueprint for Professional Success and breaks down the three pillars that have shaped her career: building intentional relationships, using the right tools to work smarter, and finding the confidence to speak up even when imposter syndrome shows up.

This episode is packed with real, actionable insights for women navigating corporate spaces, pivoting careers, or rebuilding confidence. From practical networking strategies and tool discipline to learning how to own your voice in rooms where it feels intimidating, Sima delivers wisdom busy professionals can apply immediately.

You will also hear a powerful reflection on leadership, visibility, and modeling courage for the next generation. This conversation is a reminder that influence is built through intention, consistency, and showing up even when it feels uncomfortable.

If you are ready to strengthen your professional relationships, increase your confidence, and stop shrinking in spaces you earned, this episode is for you.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f

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Legacy Thinking in a Distracted World: Stan Anderson on Growth, Vision and Self Leadership Ep.183

In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB sits down with Stan Anderson, founder of the Motivational Readers Mastermind Network, to unpack what it truly means to lead yourself in a noisy, distracted world.

Stan shares how decades of mentorship under iconic Black business pioneers shaped his belief that personal development is not optional. It is foundational. From daily live readings of transformational books like Think and Grow Rich to open discussions on discipline, vision, and resilience, Stan explains why consistent mental conditioning builds confidence, clarity, and momentum.

This conversation explores imagination as a tool for creating reality, the importance of writing your vision down, and why surrounding yourself with growth minded people is critical in every season of life. Stan also offers real perspective for younger generations navigating burnout, uncertainty, and self doubt, reminding us that progress comes from focus, patience, and daily recommitment.

If you are building a business, redefining your purpose, or seeking a stronger mindset to support your goals, this episode is a powerful reminder that legacy starts with how you lead yourself every day.

Connect with Stan and learn more about Motivational Readers Mastermind Network:

https://mastermind-networks.com/index.php

motivationreadersmastermindnetwork/facebook.com

Tue-Sat Morning reading and discussions. 

8:00am est. via Zoom 

Meeting ID is 775-753-9749.  Passcode is 316364.

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Wisdom, Work Ethic, and the Power of the Pivot with Olivia Robinson Ep.182

In this powerful episode, Coach SandyB sits down with Olivia Robinson, a seasoned entrepreneur whose journey proves that wisdom, integrity, and adaptability are timeless business assets.

Olivia shares how personal life transitions and growing community needs led her to pivot into senior focused services built on trust, compassion, and excellence. She explains why integrity is the foundation of her work, especially when serving seniors, and how hiring for character over credentials has allowed her to build a team that truly shows up when it matters.

The conversation also challenges common myths about age and technology. At 74 years young, Olivia is actively using AI and digital tools to streamline communication, create systems, and operate more efficiently. She breaks down how embracing innovation has helped her stay responsive, reduce overwhelm, and serve her clients better without sacrificing personal connection.

For listeners navigating job loss, career transitions, or uncertainty, Olivia offers grounded advice on moving beyond fear, writing the vision, rediscovering creativity after years in corporate or nonprofit work, and staying focused on one clear task at a time. Her message is practical, faith centered, and deeply encouraging.

This episode also highlights the power of community and mastermind environments, specifically how collaboration, shared knowledge, and diverse perspectives accelerate growth and confidence for entrepreneurs at every stage.

If you’re questioning your next move, intimidated by technology, or wondering whether it’s too late to pivot, this conversation will remind you that growth is always available to those willing to learn, stay disciplined, and lead with purpose.

Contact Olivia Robinson:

lifeessentialsgroup.org

Tel: 844-543-3676
lifeessentialsplan@gmail.com

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Turning Tech into Opportunity: Inside Jacquelyn Thomas Smith 25- Year Mission Ep.181

In this powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence Series, Coach SandyB sits down with computer scientist and founder of Kids N Tech AI, Jacquelyn Thomas Smith.

For 25 years, Jacquelyn has been breaking barriers, building STEM access for underrepresented youth, and creating real career pathways through technology and AI.

Jacquelyn shares how her nonprofit grew from teaching kids to build their own computers in 2000 to now running a national STEM and AI Academy that develops young innovators. 

Her students recently built an app that saved the city of Memphis over $100,000, earned a proclamation from the mayor, and secured tech careers before even completing college.

She also opens up about her passion for empowering small business owners through AI coaching, breaking down how adults can leverage automation, prompting, and digital strategy to save time and grow their revenue.

From humble beginnings in Mississippi to nationwide impact, Jacquelyn’s story is a blueprint for purpose-driven leadership, community service, and innovation. 

If you’ve been looking for inspiration, strategy, and a reminder that Black excellence is thriving in tech, this episode is for you.

Learn more about Jacquelyn's work.

https://kidsntechnology.net/

https://learnwithjacquelyn.com/about/

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Own More, Owe Less: Core Financial Lessons with Kenneth W Williams Ep.180

In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach Sandy B sits down with Kenneth W. Williams, founder of Core Financial Services, to talk legacy, cash flow, and the future of AI in business.

Kenneth shares how watching his father raise eight children through entrepreneurship shaped his work ethic and his unique approach to money. Instead of chasing status symbols, he teaches clients to manage cash flow, prioritize assets over appearance, and use investment property as a financial safety net.

He breaks down why the insurance industry remains one of the strongest in the world and why a solid financial plan has to start with how you handle the money you already have. Kenneth also explains how he uses AI daily for marketing, analysis, and operations, and why being teachable and committed to lifelong learning is non negotiable in this new era.

You will also hear why he believes communities like Every Dot Black are critical for mentorship, collaboration, and building wealth together.

Contact Kenneth:

Kenneth W. Williams
Managing Partner
Core Financial Services USA
116 Village Blvd.
Suite 200
Princeton, NJ 08540
Phone:
609-309-5143 (office)
215-499-9169 (cell)
Email:
kennethwms@CoreFinancialServicesUSA.com
kennethwms@hotmail.com
Websites:
www.CoreFinancialServicesUSA.com
www.RitkenFinancialServices.com

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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From the Ashes we Rise : Dr. Mildred Dalton Henry on Resilience, Legacy, and Doing the Impossible Ep.179

At 91 years young, Dr. Mildred Dalton Henry is still daring to do the impossible and calling us higher. In this powerful conversation, she joins Coach SandyB on the Every.Black 90 Day Wins Entrepreneur of Excellence series to share a life story shaped by resilience, faith, and a relentless commitment to education and community.

Dr. Henry recounts how her family’s cotton gin and store in Tamo, Arkansas were burned down twice, including a fire set by the Klan, and how her mother literally protected the home with a gun on the table and a baby on her hip. Instead of giving up, her family turned devastation into determination, using education, hard work, and unity as their path forward.

She shares how she returned to college at 38 while raising five children, became a professor, wrote successful grants, built programs like Upward Bound, and helped found a charter school that has now served students for over 40 years. 

The Dr. Mildred Dalton Henry Elementary School in San Bernardino, CA is named in her honor. 

From her book, From the Ashes I Rise, Dare to Do the Impossible, to her mother’s mantra that “there is no such word as can’t,” Dr. Henry reminds us that there is always a way if you are willing to believe, prepare, and keep going. 

This episode is a masterclass in perseverance, cultural pride, and what it really looks like to build something that outlives you.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Breaking Generational Lack: Shannon Brooks Shares the Real Game Ep.178

In this powerful episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Shannon Brooks, financial services specialist and founder of Brooks & Associates LLC. Shannon opens up about her journey from growing up in a home filled with love and lack to becoming a trusted voice teaching families how to break cycles and build real wealth.

She talks about the money trauma many of us inherit, why underserved communities often struggle with trust, and how changing your money mindset is the first step toward changing your life. Shannon breaks down life insurance as leverage, not just coverage, and explains the blueprint she uses to help people move from survival mode to stability, then into legacy building.

This is real talk about money, mindset, and the power of going back to serve the communities most people overlook. If you’re ready to shift how you think about wealth, this episode gives you the clarity and encouragement to start right where you are.

Tap in with Shannon and get your wins.

Shannon Brooks ( Winston Salem, NC)

Brooks & Associates

https://brooks-associates-7tm5ysc.gamma.site/

336-252-8710

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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From Setback to Story: Dr. William Porter on Writing With Purpose Ep.177

Author and novelist Dr. William Porter joins the Every.Black Entrepreneurs of Excellence Series to share how faith, resilience, and anticipation shape his writing and his life. A retired college professor, Dr. Porter started with nonfiction stories of miracles and moved into spiritually focused, biblically based fiction with his Heaven Can’t Wait series. 

He opens up about a major publishing setback that became a breakthrough, the personal transitions that tested his faith, and why he believes anticipation fuels action like a farmer preparing for harvest. Dr. Porter also previews his latest novel exploring life after transition and the peace that comes from faith in what’s ahead. If you’re navigating change or dreaming of writing your first book, this episode will remind you that every challenge can become part of your story, and your purpose.

Learn more about Dr. Porter:

Listing of his novels, plus two nonfiction books that Dr. Porter has
written, visit the website: WilliamPorterLife.com

Join the INSPIRATION BOOK CLUB to discuss scenarios in the books Dr. Porter has written AND give testimonies of God's intervention in our personal lives. 

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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People-First Agriculture with Dr. Euthalia Philgence Ep.176

St. Lucia’s own Dr. Euthalia Philgence joins the Entrepreneur of Excellence series to talk people-first agriculture and why feeding nations starts young. We get into her journey from a farmer’s daughter to food technologist, consultant, and founder, and how she turned a clear focus on food safety, nutrition, agribusiness, and climate resilience into a mission. 

She breaks down real challenges like visibility, global competition, and inconsistent consulting work, plus the practical ways she overcame them through service, training, and partnerships. We also explore tech in the field, from smart irrigation to agri-sensors, and how certification pathways attract youth. 

Dr. Philgence widens the lens to the blue economy, coral restoration, and community programs, then makes the case for holistic support for farmers’ health, finances, and families. 

You’ll hear why purpose matters, why giving back builds momentum, and how her St. Lucia Agricultural and Environmental Foundation plans to drive socioeconomic growth through agriculture. Tapped in through the Every.Black community, this conversation is equal parts strategy and heart.

Contact Dr. Euthalia Philgence:

https://www.linkedin.com/in/euthalia-philgence-31b82320/

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Resilience in Real Estate: Staying the Course with Sheryl Merritt  Ep.175

In this episode of the 90 Day Wins: Every.Black Entrepreneur of Excellence series, Coach SandyB talks with Sheryl Merritt, CEO and Broker of New Legacy Realty in Raleigh, North Carolina. With more than three decades in the real estate industry, Sheryl shares how faith, strategy, and resilience helped her build a thriving boutique brokerage that’s celebrating 20 years of success.

She opens up about the challenges of entrepreneurship — from managing cash flow and market downturns to navigating a rapidly changing real estate landscape. Sheryl also reveals how she’s using AI tools to save time, enhance marketing, and stay ahead in business, plus gives us a sneak peek into her upcoming inheritance education and heirs-property platform designed to help families protect and preserve generational wealth.

Whether you’re a new agent, a small business owner, or a leader balancing growth and purpose, this conversation will remind you that resilience is your greatest business advantage.

Connect with Sheryl:

newlegacyrealty.com

sheryl@newlegacyrealty.com

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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When Your Heart Heals, Your Health Follows with Tiffany Hunter  Ep.174

In this Entrepreneur of Excellence episode, Coach SandyB talks with Tiffany Hunter, a Certified Life Coach and Holistic Consultant helping clients uncover the emotional roots of physical illness. 

Tiffany shares her journey from Detroit Montessori school owner to Raleigh-based holistic coach,  and how her own battle with hypothyroidism led her to natural healing and spiritual alignment.

Together, they explore:

• 🌿 The link between suppressed emotions and physical illness
• 💡 How emotional root coaching helps release anger, betrayal, and resentment stored in the body
• 💬 The importance of forgiveness in personal and physical transformation
• 🤖 How Tiffany uses AI to enhance her podcast workflow
• 🌍 Why the Every.Black community is a lifeline for entrepreneurs
• 📘 What’s next for Tiffany: online courses, books, and journals to help others heal and thrive

Quote to Remember:
“Put all the pieces together and live in that peace.” — Tiffany Hunter

Connect with Tiffany:
📘 Facebook: Wholey Living Health Coaching
(search “Wholey Living Health Coaching”)
🎙️ Podcast: The Healthy Entrepreneur on Patreon via the Every. Black Entrepreneur Podcast Network

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency Ep.173

In this powerful solo episode, Coach SandyB challenges you to reset, refocus, and recommit to your goals with confidence and consistency. 

As the final 90 days of the year unfold, this is your moment to silence distractions, eliminate procrastination, and strengthen your Goal Getter Mindset.  Coach SandyB shares how intentional focus, daily accountability, and consistent action create real momentum for growth—both personally and professionally.

From mindset mastery to health habits, from community support to entrepreneurship lessons, this episode will remind you that your progress doesn't  require perfection, just persistence. 

Tune in to learn how to:

• Reconnect with your vision and your why
• Stay consistent even when motivation fades
• Overcome distractions and protect your focus
• Build the confidence to achieve your next big win

🎧 Press play and finish the year strong, Goalgetter.

🚀 Ready to achieve your biggest goals in the next 90 days? 

🔗 Learn more : https://calendly.com/90daywins/win30

       Work with Coach SandyB: www.90daywins.com

🎙 Listen to the 90 Day Wins Podcast: www.90daywins.com/podcast 

📲 Follow for more inspiration & coaching tips: https://beacons.ai/90daywins

Follow on TikTok: https://www.tiktok.com/@90daywins

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People Ep.172

Coach SandyB interviews Dr. Barbara H. Smith, IT veteran, executive coach, and founder of BHS & Associates, on using AI as an everyday advantage. 

From a tough COVID setback to winning government training contracts, Dr. Smith shares how asking better questions leads to better outcomes (“garbage in, garbage out”). 

She breaks down AI for non-techies, explains which jobs are at risk (repetitive tasks) and which become more valuable, and offers a confidence framework rooted in stillness, belief, and community support. 

You’ll learn practical ways to use AI for proposals, performance reviews, presentations, and content, while keeping your authentic voice. 

Plus: details on her Sisters Inspire Sisters to Advance event and current AI trainings.

Key Takeaways:

• AI levels the playing field, if you learn to ask precise prompts.
• Repetitive tasks will automate; strategic, human-centered work rises in value.
• Stillness → clarity → speed: slow down to aim, then execute.
• Don’t copy/paste outputs; co-create and edit for authenticity.
• Use AI to plan, draft, and improve presentations and appraisals.
• Community (masterminds) accelerates learning and resilience.

Resources: 

Dr. Smith’s Sisters Inspire Sisters to Advance (Oct 3–5). More at barbrahsmith.com. Sisters to Advance (SISTA) RETREAT! 

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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From Overwhelm to Action : Make AI Work for You with Wayne Hinds Ep.171

In this powerful Entrepreneur of Excellence conversation, Coach SandyB sits down with Wayne Hinds, a Toronto-based speaker, publisher, and digital strategist who’s helping professionals move from AI confusion to confident action. With the world buzzing about artificial intelligence, and news of OpenAI’s new deal with AMD signaling a new era of innovation, Wayne breaks down how entrepreneurs can stay ahead by learning, applying, and adapting.

He shares his inspiring journey from artist to computer scientist to author and publisher, explaining how he turned curiosity into purpose with his books Reclaim Your Digital Gold and AI & Machine Learning for Beginners: A Workbook. Together, Wayne and Coach SandyB explore how data fuels AI, why cooling systems matter (yes, even water plays a role), and how understanding the why behind technology can empower everyday creators to lead, not lag.

Listeners will walk away with clarity, direction, and encouragement to make AI work for them—not the other way around. Whether you’re just starting to explore AI or ready to integrate it into your business, this episode is your roadmap from overwhelm to intentional action.

Contact Wayne today:

Wayne@truthcommunications.org 

TruthCommunications.org/speaking

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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From Corporate to Calling: Kim M. Smith on Legacy & Service  Ep.170

In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with Kim M. Smith, a woman who turned decades of corporate experience into a powerful calling rooted in legacy and service. After working for major companies like GM, IBM, and Lexmark, Kim made a life-changing decision during the pandemic to step away from corporate America and step fully into purpose through her work with Every.Black and as founder of Our Legacies Foundation.

Kim shares how she helps preserve family stories through digital archiving, virtual reunions, and innovative tools that connect generations. From coordinating 250+ legacy interviews to building community projects that blend faith, family, and technology, her journey is proof that it’s never too late to align your work with your calling.

Listeners will discover how to honor their own family history, the importance of service in entrepreneurship, and why building legacies is the key to building a stronger future.

Learn more about Our Legacies Foundation and Kim Smith. 

https://ourlegacies.org/

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f

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From Stylist to CEO: Miki Wright's Playbook for Clientele, Systems & Confidence  Ep.169

Coach SandyB sits down with beauty-industry veteran and business coach 

Miki Wright to unpack how a struggling stylist with a 9–5 became a salon & day spa owner—and now helps entrepreneurs build sustainable, profitable businesses. 

Miki shares practical strategies for attracting quality clients, turning them into a predictable clientele, and installing systems, delegation, and automation that free your time and scale your impact. You’ll hear how to leverage AI tools (including ChatGPT) for content, lead generation, and follow-up without the overwhelm, plus timeless mindset shifts from Think and Grow Rich on resilience and acting on a God-given vision, even when others can’t see it yet. 

We also spotlight the power of mentorship and community through Every.Black.

What you’ll learn:

·       Smart ways to use AI for small-business growth

·       How confidence, clarity, and mentorship accelerate results

Guest Gift: Grab Miki’s free Business Marketing Audit: https://mikiwright.com/profit15

If this episode helped you, follow, rate, and review the show, and share it with a fellow Goal Getter ready to win their next 90 days.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f

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Mindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading  Ep.168

In this first episode of the Every.Black Entrepreneur of Excellence Series, Dr. Kanteasa Rowell shares her powerful journey from a long career in education to becoming a successful day trader and entrepreneur. She opens up about the challenges she faced navigating politics and misaligned values in education, and how mindset, faith, and perseverance guided her into finance and business ownership.

Dr. Rowell highlights the role of community in personal and professional growth, the importance of taking small, consistent steps toward your goals, and how AI can be a tool to enhance (not replace) human creativity in business. She also shares her passion for cultural immersion during her travels, her work leading a day trading cohort, and her belief in the power of collaboration and support within communities.

This inspiring conversation is filled with practical wisdom for anyone pursuing personal development, professional growth, or financial independence.

Connect with Dr. K

https://www.instagram.com/kanteasafutures/

https://www.tiktok.com/@ownpearlsandportfolios

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Season 10 Kickoff: Entrepreneurs of Excellence Ep.167

Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast, Coach SandyB celebrates reaching double digits and introduces the powerful new Every.Black Entrepreneur of Excellence Series.

This season shines a spotlight on visionary members of the Every.Black community, entrepreneurs who are building businesses, inspiring others, and transforming lives. From teachers turned traders to writers and accountants, their stories will fuel your belief that you too can take bold action toward your dreams.

Coach SandyB also shares why this is lock-in season—a time for laser focus, intentional action, and finishing the year strong. Plus, she reveals how TikTok is becoming a thriving space for community, accountability, and coaching.

What You’ll Learn in This Episode:

• Why reaching Season 10 is a major milestone worth celebrating.
• The mission behind the Every.Black Entrepreneur of Excellence Series.
• How to embrace “lock-in season” and stay intentional about your goals.
• Lessons on ignoring naysayers and moving forward with belief in yourself.
• The power of community—both in entrepreneurship and on platforms like TikTok.

This episode will inspire you to block out distractions, trust your vision, and partner with people who help you win. It’s time to clap it up, Goal Getters, Season 10 is here, and your wins are waiting!

Are you on TikTok? Let’s connect! Come catch a LIVE, leave a comment, or just say hey. I’m building a space for goal-getters, visionaries, and people ready to win. 

If that’s you, pull up. 📲 Follow me on TikTok: @90DayWins

Learn more about Every.Black here. 

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f

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Faith over Fear: Winning in Uncertain times. Ep.166

This week on the 90 Day Wins Podcast, we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith?

Coach SandyB shares the truth about navigating uncertain seasons and the internal battle that high-achieving women face when they’re called to stretch. 

If you’ve ever asked, “How can I even do this?”, this episode is for you.

Inside:

• Real talk on showing up when you’re doubting everything
• The difference between reacting and responding with faith
• What to do when fear is loud, but your calling is louder
• A reminder that faith requires action—aligned, bold, strategic action

🎯 It’s time to create your roadmap, align with your support system, and stop waiting for the “right time.” You were built for this. Let’s get these wins—together.

And if you’re tired of going in circles with your goals, let’s change that.
✨ Book a 1:1 Chaos to Clarity Call with Me
✨ Join the 90 Day Wins Email List

Ready to connect with a powerful network of Black entrepreneurs?
Join the Every.Black community today and build, grow, and win with others who are creating impact and legacy. Join Every.Black

Let’s build that action plan, silence the fear, and get to your next win.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Career Transition, Community and the Courage to Create Something New Ep.165

In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and founder of Atlanta’s #1 podcast studio — Ona Oghogho

Ona shares her deeply personal and purpose-driven journey from being laid off in corporate healthcare to launching multiple ventures including Adode Media and Adode Studios. With candid insight, she walks us through how she went from learning Canva to producing podcasts for major platforms like Revolt and Black Effect.

You’ll hear how faith, strategic focus, and an unwavering belief in possibility helped her pivot through burnout, scale her business, and reclaim her time and voice. Ona opens up about the challenges of community-building, how she protects her creative vision, and why sometimes the best ideas are the ones you keep to yourself—until it’s time to show the world.

Whether you're starting over or starting something new, this conversation will fuel your courage to move forward.

🎙 Highlights include:

• How being laid off led Ona to podcasting and entrepreneurship
• The mindset shift from corporate climber to creative CEO
• What to do before starting a podcast (real advice!)
• Lessons on faith, discernment, and scaling with intention
• The story behind building Adode Studios

Connect with Ona:

https://www.liinks.co/onaoghogho

Adode Studios : adodestudios.com

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In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building. 

From launching a line of exotic snacks in Ghana to becoming one of the first African American-owned brands in the region, he shares the lessons he’s learned about resilience, strategy, and betting on yourself.

You’ll hear real talk on brand positioning, starting small with what you have, and how building a healthy snack brand became an unexpected calling. 

Plus, we explore the mindset shift of leaving the U.S. to do meaningful work on the continent—and how finding purpose can open doors you never imagined.

This is an episode every aspiring entrepreneur needs to hear.

Learn more about Cashew Daddy Brand

https://www.thecashewdaddybrand.com/

https://www.instagram.com/thecashewdaddybrand/

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Fear to Freedom: When Women Trust Themselves to Evolve Ep.163

In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve.

Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and strength behind her career pivot, and the mindset shifts that allowed her to stop living by others' expectations. The two dive deep into the importance of boundaries, self-trust, and building a support system that aligns with your values.

You’ll learn how to:

• Recognize the signs when it’s time to pivot
• Build inner strength and confidence through intentional action
• Set boundaries without guilt
• Embrace mentorship and community to fuel personal growth

If you’ve ever felt stuck between who you were and who you’re meant to become, this episode will remind you that trusting yourself is the first step from fear to freedom.

See Melanie's TEDex Talk here:

https://youtu.be/YulumdVUgZI?si=l27cJAQRNmF5YiWT

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Using AI, Mentorship & Networking to Build Wealth in Business Ep.162

In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black, a thriving support network for Black entrepreneurs. 

Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from years of experience, including the importance of persistence, self-belief, and taking action.

Together, they explore how Black entrepreneurs can use technology, AI, automation, and strategic networking to build successful businesses and generate generational wealth.

 You’ll gain insight into key business strategies, the power of mentorship, and the importance of creating meaningful connections that fuel lasting growth.

Whether you're just getting started or ready to scale, this episode will give you the clarity and motivation to take your next step with confidence.

🎯 Topics Covered:

• Building wealth through entrepreneurship in the Black community
• Leveraging AI and automation for business growth
• The value of mentorship and support systems
• How networking opens new doors
• Real strategies for action, mindset, and momentum

🎙️ Listen now and get ready to win!

Learn more about Dr.Davies and Every.Black https://www.every.black/

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Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161

In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care.

Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating career transitions and personal growth. Guest Sharon Harrell shares how self-awareness and legacy-building shape the next level of your leadership journey. If you're a woman ready to lead with clarity and confidence — while making space for what truly matters — this episode is for you.

Learn more about Sharon Harrell and her work. 

https://www.instagram.com/theretirementcoachdiva/#

http://royaltybusinessgroup.com

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Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth  Ep.160

In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living. 

He breaks down how embracing faith, therapy, and a champion’s mindset helped him overcome self-doubt and setbacks. Dr. Walker introduces key principles from his book The Champion’s Mind, offering practical steps to develop inner strength, unlock potential, and lead with intention. 

This is a must-listen for anyone committed to personal growth, spiritual alignment, and winning from within.

Connect with Dr. Walker: https://drwalkerspeaks.com/

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Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159

After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action. 

In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals. Drawing from the classic Think and Grow Rich, SandyB reminds us that our thoughts are powerful, and the way we speak to ourselves matters.

She shares real-life wins—like a client who turned a job loss into a major opportunity by shifting her perspective and putting in the work—and invites listeners to renew their focus this quarter. With a blend of inspiration, accountability, and strategy, SandyB encourages you to protect your mindset, stay positive, and surround yourself with a winning community.

This is your season to bloom. To believe. To take action. And to WIN—90 days at a time.

Key Themes:

• The power of belief and positive self-talk
• How to reset your focus and rise above distractions
• Why community and accountability matter
• Overcoming limiting beliefs with intention and strategy

🔗 Learn more & work with Coach SandyB: www.90daywins.com

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Choosing You: Reinvention, Resilience & the Power of Starting Over Ep.158

In this powerful and deeply personal Women of Influence episode , Coach SandyB speaks with Dr. Michelle Morancie to explore her journey of transformation, healing, and radical self-care. A native New Yorker, Dr. Morancie opens up about her decision to walk away from a toxic work environment, her battle with cancer, and what it meant to reinvent her life with no plan — just faith.

Together, they discuss the realities of workplace trauma, the stigma of asking for help, and the emotional toll many Black women face in silence. Dr. Morancie shares candid reflections on her lowest moments and how leaning into prayer, community, and sisterhood helped her rediscover her voice and purpose.

She also speaks on the importance of therapy, creating space for joy, and redefining wellness in this chapter of life. If you've ever felt stuck, silenced, or ready to choose yourself — this episode is a reminder that healing and a fresh start are always possible.

Support the show

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Success on Your Terms: The Mindset Shifts for Confident Leadership Ep.157

In this episode, Coach Lee shares her journey from being a criminal defense attorney to a Productivity & Accountability coach, emphasizing the importance of self-care, defining success on one's own terms, and the impact of mindset shifts in leadership. She discusses overcoming setbacks, building a support system, and balancing ambition with wellbeing. 

Coach Lee inspires women to own their voice and create a lasting legacy through impactful actions.

Connect with Coach Lee:

Instagram: @legallee.me

Facebook: www.facebook.com/legallee.me

Support the show

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Winning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156

In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster. They discuss Adrianne's journey from journalism to podcasting, the power of storytelling, and her passion for spirituality and healing. 

The conversation goes into the importance of mentorship, overcoming self-doubt and imposter syndrome, and applying spiritual principles in daily life. 

Adrianne shares her insights on community engagement and the significance of giving a voice to local issues. 

In this engaging conversation, SandyB and Adrianne Murchison explore the importance of prayer, community support, and empowerment among women. 

They discuss the significance of being vocal and engaged in activism, especially in today's digital age, and emphasize the role of storytelling and media in advocacy. 

The dialogue highlights the necessity of finding one's lane in activism and the impact of collective efforts in creating change.

Learn more about Adrianne's Podcast and work here:

https://www.youtube.com/@adriannemarie19

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Empowered Women, Empowering the Future Ep.155

In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout history. She highlights the legacies of Maya Angelou, Sojourner Truth, and Harriet Tubman, emphasizing the importance of sharing their stories to inspire future generations.

This episode is a call to action for women to lift each other up, continue pushing for equality, and embrace their power to influence change. Whether in leadership, entrepreneurship, or community efforts, every woman has a story worth telling.

Tune in for an inspiring discussion on the strength of women, the importance of representation, and how we can all honor the legacy of those who came before us.

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Strength in Community: Women Rising Together! Ep.154

In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowledges the weight of recent challenges—job losses, financial stress, and societal pressures—but declares that now is not the time to retreat. Instead, it's a season of boldness, strategy, and stepping into our full potential.

This episode sets the stage for the upcoming Women of Influence series, a celebration of women who own their truth, embrace their power and navigate setbacks with courage. Through storytelling, shared wisdom, and a call to action, SandyB encourages listeners to rise, support one another, and confidently move forward.

She reminds us that setbacks are lessons, patience is power, and self-care is essential as we continue to lead, build, and make an impact. 

No more shrinking—it's time to stand firm, speak up, and take action because we are enough.

🎧 Tune in for inspiration, sisterhood, and the fuel to walk boldly in your purpose.

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Public Service to Entrepreneurship: A journey of Growth and Impact Ep.153

In this episode of the 90 Day Wins podcast, host SandyB interviews social media strategist Lutalo Aryee, who shares his journey from public service to entrepreneurship. They discuss the importance of social media for small businesses, the power of networking, and the leadership lessons Lutalo has learned along the way. Lutalo emphasizes the significance of setting and achieving goals, the value of personal experiences, and the importance of listening and providing good information in business. The conversation also touches on travel and personal interests, highlighting how experiences shape perspectives.

Contact Lutalo Aryee
https://linktr.ee/lutaloaryee

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Transforming Frustration into Motivation Ep.152

In this episode, SandyB emphasizes the importance of perseverance in achieving personal goals. She discusses the significance of understanding one's 'why' and the role of discipline over fleeting motivation. SandyB highlights the necessity of a supportive community and accountability in the journey towards success. The conversation encourages listeners to commit to their goals, push through frustrations, and continuously show up for themselves, reinforcing that transformation is a process that requires dedication and self-belief.

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Power of Influence: Women Leading Change in challenging Times Ep.151

In this powerful episode, SandyB reflects on the resilience, leadership, and impact of women who are shaping the future through influence and action. 

As we navigate a world filled with uncertainty, she introduces her upcoming Women of Influence series, featuring 50 dynamic women who are leveraging their voices, expertise, and experiences to create meaningful change.

SandyB shares what it truly means to be a woman of influence—from leading with authenticity to breaking barriers and uplifting communities. She highlights the importance of taking action over despair, building stronger connections within our communities, and carrying forward the legacy of women who have fought for justice and equality.

Tune in to be inspired, empowered, and encouraged to use your voice, take action, and be the change the world needs today. 

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Vision and Your Why!  Ep.150

In this milestone episode, SandyB shares the power of understanding your personal motivations and the role of mentorship and encouragement in achieving success. Reflecting on her own journey from the corporate world to entrepreneurship, she explains how self-belief and taking intentional action led her to pursue her passion.

SandyB underscores the importance of crafting a clear vision and aligning it with structured 90-day plans to stay focused and make consistent progress. She highlights the value of trusted advisors in maintaining accountability and navigating obstacles, emphasizing that confidence is built through action and resilience.

Through personal anecdotes and client success stories, she illustrates the effectiveness of her coaching framework, encouraging listeners to define their “Why”, commit to their goals, and take the necessary steps toward their vision. This episode is a motivational push for anyone ready to transform their ambitions into reality.

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Overthinking is Stopping You from Winning  Ep.149

In this conversation, SandyB emphasizes the detrimental effects of overthinking on personal success and outlines actionable strategies to overcome it. 
The discussion revolves around the importance of taking imperfect action, setting deadlines for decision-making, and breaking down larger goals into manageable steps to build momentum. SandyB encourages listeners to trust themselves, act decisively, and embrace the messiness of success as a pathway to achieving their goals.

Book your 30 min strategy call today!
https://calendly.com/90daywins/win30

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Empowering Yourself: Building Unshakable Confidence  Ep.148

In this conversation, SandyB discusses the importance of building self-trust and confidence through authenticity, setting boundaries, and prioritizing personal goals. She emphasizes the need for individuals to communicate their limitations and avoid comparing themselves to others. SandyB also highlights the significance of confidence as a muscle that requires practice and the importance of self-awareness in personal growth. The conversation concludes with practical tools and strategies for building resilience and confidence in both personal and professional settings.

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Wealth and Mindset Shifts: Turning chaos into opportunity.  Ep.147

In this engaging conversation, Ash Cash, a renowned financial expert, shares his insights on navigating financial chaos, embracing an abundance mindset, and the importance of investing. He emphasizes that true wealth is built through hard work and making money work for you. Ash discusses the opportunities that arise during chaotic times and encourages listeners to shift their perspectives on money and entrepreneurship. He also highlights the significance of investing, regardless of one's career path, and the potential of using books for wealth building. In this conversation, Ash Cash discusses the transformative power of books, emphasizing their role in establishing authority and creating wealth. He introduces the concept of the 'Four E's of Wealth Circulation' and shares insights on how writing can lead to personal and financial growth. Ash also highlights the importance of sharing one's story and its impact on others, encouraging everyone to embrace their narrative and consider writing a means to success.
The discussion culminates in actionable advice for aspiring authors and entrepreneurs.


Learn more about Ash Cash 
Ash Cash Exantus 🇭🇹 (@iamashcash)

100k in 90 Days
https://100kin90days.com/

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Transform your life in 90 Days!  Ep.146

In this episode of the 90 Day Wins podcast, host Sandy B discusses the theme of transformation and the importance of setting goals for personal and professional growth. She emphasizes the significance of commitment, community support, and overcoming challenges to achieve desired outcomes. Sandy invites listeners to join the 90 Day Wins community and participate in a 90-day challenge aimed at fostering accountability and motivation. The episode concludes with a call to action for listeners to take charge of their transformation journey and seek the necessary support to succeed.

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Power of Intentional Living: Personal Growth and Community Support  Ep.145


In this episode, SandyB interviews Jaylin Evans, a coach dedicated to helping individuals, particularly young men, reach their full potential. Jaylin shares his journey from peer coaching in college to becoming a training consultant and eventually a coach. He emphasizes the importance of mindset in achieving goals and discusses his experiences working with young men, helping them navigate challenges and develop resilience. Jaylin also reflects on his own life experiences, including moving frequently during his youth, and how these shaped his perspective and ability to adapt in various environments. The conversation highlights the significance of mentorship, personal development, and the power of a positive mindset in overcoming adversity.

Contact Jaylin Evans:
Instagram : @jaylinevans
Website : https://elevateyourfuture.org

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Grateful for the Journey: Finding Joy in Life's Twists and Turns  Ep.144

In Episode 144 of the 90 Day Wins Podcast, Coach SandyB takes listeners on a reflective journey through the metaphorical roller coaster of life, filled with twists, turns, breathtaking drops, and ascents to magnificent views. SandyB draws parallels between the thrill of amusement park rides and the highs and lows of this year, encouraging us to embrace gratitude for every moment—both challenging and triumphant. This episode serves as a reminder to pause, reflect, and appreciate how far we’ve come, while setting our sights on the next exciting phase of the journey.


Episode Highlights:

1. Life as a Roller Coaster Ride:  
   Every drop offers an opportunity to rise stronger and see clearer.

2. The Power of Gratitude:  
   Gratitude is likened to a seatbelt, securing us during life’s unpredictable twists and turns. 

3. Reflection Exercise for Growth:  
   SandyB introduces a three-step reflection exercise:  
   This practical activity encourages introspection and intentional goal-setting.

4. Celebrate the Journey:  
   Remember to acknowledge and celebrate wins, reflect on lessons learned, and express gratitude for the people who supported you through the year’s roller coaster ride.

Whether you've experienced exhilarating highs or challenging lows this year, Episode 144 inspires you to reflect, embrace gratitude, and prepare for the exciting goals ahead. 

Share your reflections with SandyB on social media @90daywins or via email at Goalgetters@90daywins.com. 

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Resilience on the Road to Success: Adapting to Life's Detours  Ep.143

SandyB discusses the concept of life's detours and how they can impact our journey towards success. 

She emphasizes the importance of resilience, adaptability, and maintaining a positive mindset when faced with unexpected changes. 

By reframing setbacks as opportunities for growth, individuals can learn valuable lessons and find blessings in their experiences. 

SandyB also highlights the significance of surrounding oneself with supportive relationships to navigate life's challenges effectively.

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Rising Beyond Fear: Women, Leadership, and the Path Forward Ep.142

In this episode of the 90 Day Wins podcast, host Sandy B discusses the importance of women, particularly Black women, in leadership roles. She emphasizes the need for society to confront outdated narratives and biases that hinder progress. Sandy calls for inclusivity and diversity in leadership, arguing that true greatness comes from embracing a wide range of experiences and identities. The episode also highlights the significance of empowering future generations to create a better future through active participation and voting.

Poem: And Still I Rise by Maya Angelou - American Poet 

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Stop Procrastination from Killing your Dreams1 Ep.141

In this episode of the 90 Day Wins podcast, Sandy B discusses the detrimental effects of procrastination on achieving dreams and goals. She outlines five key reasons why procrastination is a dream killer, including diminished productivity, missed opportunities, self-doubt, sabotage of long-term goals, and increased stress. Sandy also provides actionable strategies to overcome procrastination, emphasizing the importance of breaking goals into manageable tasks, creating accountability, eliminating distractions, and reconnecting with one's purpose to reignite motivation.


Get your free beat procrastination guide here today!
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Strategic Networking: Building Relationships That Propel Growth Ep.140


In this episode of the 90 Day Wins podcast, Sandy B emphasizes the importance of strategic networking for personal and business growth. She discusses how to build meaningful connections, nurture relationships, and leverage virtual networking opportunities. Sandy encourages listeners to take action by reaching out to new contacts and highlights the mutual benefits of collaboration and support in achieving goals.

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Boundaries for Success in Your Personal and Professional Life  Ep.139

In this episode of the 90 Day Wins podcast, host Sandy B discusses the critical role of boundaries in achieving personal and professional success. She emphasizes that boundaries are essential for protecting well-being, maintaining clarity in relationships, and enhancing focus on goals. Sandy provides practical advice on establishing personal and professional boundaries, addressing boundary violations, and setting boundaries with oneself to avoid procrastination. 

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Accountability Roadblocks: How High Achievers Can Stay of Track  Ep.138

In this episode of the 90 Day Wins podcast, host Sandy B discusses the common struggles high achievers face with accountability, including perfectionism, fear of failure, and overcommitment. She emphasizes the importance of self-accountability and offers practical strategies to overcome these challenges, such as finding an accountability partner, using planners, and creating a supportive environment. The episode concludes with actionable steps to help listeners achieve their goals and maintain accountability in their personal and professional lives.

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Power of Strategy in Navigating Change.  Ep.137


In this episode, SandyB emphasizes the importance of having a clear strategy to achieve goals in the final quarter of the year. She discusses the inevitability of change and how embracing it can lead to personal and professional growth. SandyB outlines the role of strategy in driving effective change, the necessity of monitoring progress, and the importance of taking bold actions to ensure success. The conversation encourages listeners to cultivate a mindset that values progress over perfection and to take actionable steps towards their goals.

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Taking Action and Embracing Imperfection for your Wins.  Ep.136

In this episode, SandyB interviews Jarratt , a fellow podcaster, about his journey in self-improvement and personal growth. They discuss the turning points in Jarratt's life that inspired him to start his podcast and share his experiences with others. Jarratt emphasizes the importance of staying motivated and being disciplined in pursuing your passions. They also talk about the significance of being transparent and authentic with your audience, as well as living in your truth and embracing mindset shifts. Jarratt shares advice for aspiring podcasters and highlights the upcoming projects he has in store.


Learn more about Jarratt and his Podcast "It's about Damn Time" here:
https://podcasts.apple.com/us/podcast/its-about-damn-time/id1528584161

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Winning Mindset: Stay Focused and Achieve Your Wins  Ep.135

Developing a winning mindset is essential for achieving goals. Our mindset shapes our reality and impacts our actions. Confidence, vision, determination, and adaptability are key components of a winning mindset. Resilience helps us bounce back from failures and handle challenges. Cultivating a winning mindset requires consistent effort and belief in ourselves. It keeps us focused on our goals and allows us to overcome obstacles. Developing a winning mindset is a continuous journey that leads to long-term success.

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Winning with Faith to Achieve Goals  Ep.134

Faith plays a key role in achieving goals. This episode of the 90 Day Wins podcast explores how to use faith as a guide to achieve goals in 90 days. Coach SandyB emphasizes the importance of belief in the unseen and confidence in what one hopes to achieve. Strategies for incorporating faith into daily routines are discussed, including affirmations, visualization, prayer, meditation, and celebrating small wins. 

Episode 134 also addresses doubts and fears that arise during goal pursuit and offers strategies to combat them. The role of faith in learning from challenges and setbacks is highlighted, as well as the importance of trusting one's unique process and not comparing oneself to others. 

Support the show

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Fueling Success: How Trusted Advisors Drive Your Personal Growth  Ep.133

Coach SandyB emphasizes the importance of having trusted advisors on your journey to personal growth and success. SandyB explains how these advisors provide accountability, expert guidance, and objective feedback, all of which are essential for achieving your 90-day goals. She highlights the value of regular check-ins, strategic planning, and emotional support from advisors who align with your vision and help you stay motivated, especially during challenging times.

SandyB shares personal experiences of how her trusted advisors have been instrumental in her growth, particularly in her podcasting journey. She encourages listeners to identify and connect with advisors who have the specialized knowledge and experience to help them succeed. Whether it's for short-term wins or long-term goals, the support and network provided by trusted advisors can significantly enhance your journey.

Key Takeaways:

• Trusted advisors are crucial for accountability, expert guidance, and objective feedback.
• Regular interaction with advisors helps in staying motivated and aligned with your goals.
• Strategic planning and emotional support from advisors contribute to both short-term and long-term success.
• Building a network through your advisors can open up new opportunities for growth.

Support the show

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Celebrate Your Wins: The Key to Staying Motivated and Aligned!  Ep.132

In this episode of the 90 Day Wins podcast, Coach Sandy B emphasizes the importance of celebrating wins. She encourages listeners to take the time to acknowledge their accomplishments and reflect on how far they've come. 

Sandy provides four reasons why celebrating wins is important: it increases motivation, builds confidence, prevents burnout, and strengthens the vision for the journey ahead. 

She introduces the concept of a "WinJar", where individuals can write down and collect their wins to reflect on at the end of each quarter. Sandy also invites listeners to share their wins and celebrate their journey.

Support the show

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Take Action and Start Now!  Ep.131

Now is the time to start that new thing you've been dreaming about. Take action and understand why you desire to do it. Set smart goals and break them down into manageable tasks. Create a detailed plan of action and stay organized. Invest in resources and training to equip yourself for success. Build a good support system of trusted advisors. Start now and commit to achieving your goals.


Starting a podcast requires work, dedication, and a plan. It is a great tool to capture a new audience, grow your reach, and showcase your expertise. However, it also requires a time commitment and comfort with technology. Content creation and the pressure that comes with it can be a challenge. It is important to understand your why, research your audience, and be willing to learn and ask for help. With the right support and resources, you can achieve your podcasting goals.

Support the show

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Personal Growth: Cycle of Learning and Teaching  Ep.130

In this episode, Sandy B discusses the importance of embracing change and staying focused on goals amidst chaos and personal challenges. She shares personal experiences and lessons learned, including the significance of being both a student and a teacher in life. Sandy also announces her new role as a certified podcast growth coach and encourages listeners to embrace change, share their knowledge, and be a part of the solution in their communities.

Episode Takeaways:

• Embrace change and stay focused on your goals, even in the midst of chaos and personal challenges.
• Be open to learning and growing, and be willing to share your knowledge and skills with others.
• Reflect on your personal growth regularly and set new goals for yourself.
• Take the opportunity to mentor others and be a part of the solution in your community.
• Believe in yourself and be the change you desire to see in the world.

Learn more about Podcast coaching with SandyB!
https://90daywins.com/podcast

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Strategies for Improving your Health  Ep.129

To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that we are worth it and stop putting others ahead of ourselves. By taking care of ourselves, we can better support and inspire others to do the same.

 SandyB emphasizes the importance of prioritizing self-care and maintaining good health during the stressful election season. She encourages women, especially black women, to not allow the negativity and stress of the political climate to hinder their personal growth and achievements. 

SandyB advises listeners to guard their hearts and minds, preserve their energy, and seek reliable sources of information. She reminds them to focus on their own well-being and not engage in divisive debates on social media.

 The key takeaway is to make self-care a priority and show up as the best version of oneself.

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Believing in your Vision and Taking Action  Ep.128

In this episode of the 90 Day Wins podcast, Coach Sandy B discusses the importance of having a big vision for your future and believing in its attainability. She emphasizes the need to shift from thinking something is impossible to believing it is possible and taking action towards it. 

Sandy shares a client's story of how she achieved her goal of transitioning from retail to a corporate customer service role by changing her mindset and taking steps towards her vision. 

Sandy also highlights the significance of creating a clear vision and aligning your plans with it to stay motivated and achieve your desired goals.

Key Takeaways:

• Having a big vision for your future is important for personal growth and goal achievement.
• Shift your mindset from thinking something is impossible to believing it is possible.
• Take action based on your belief in your vision and create a plan aligned with it.
• Regularly review and reflect on your vision to stay motivated and make necessary adjustments.

Support the show

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Mastering Time Management for Personal Growth: Time is the Foundation of Every Win.  Ep.127

In this episode, Coach SandyB shares effective time management strategies for personal growth, emphasizing the importance of mastering your time to achieve your 90-day wins. She provides her personal journey of launching the 90 Day Wins Podcast while managing her coaching business and provides actionable tips and techniques to help listeners balance their work and personal life effectively.

Takeaways

Mastering time management is essential for personal growth and success.
Time blocking, the Pomodoro technique, and prioritizing tasks are effective time management strategies.
Tools like digital apps or physical planners can aid in managing time effectively.
Overcoming challenges like procrastination and distractions is crucial for using time wisely.
Being intentional, setting clear goals, and implementing accountability measures are key to maximizing productivity.

Support the show

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Achieve More with SMART Goals: A Step-by-Step Guide  Ep.126

In this episode of the 90 Day Wins Podcast, CoachSandyB shares the importance of setting SMART goals and provide a step-by-step guide on how to create them.

SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Coach SandyB explains each component of SMART goals with clear examples to illustrate the concept.

She also discuss common mistakes to avoid when setting goals and offer strategies for staying motivated and accountable.

This episode emphasizes the power of SMART goals in achieving personal growth and success.

Episode Highlights:
- Why SMART Goals Matter: Benefits of setting SMART goals, including clarity, focus, motivation, and effective resource allocation.
- Creating SMART Goals: Step-by-step guide and an interactive exercise to help you create your own SMART goal.
- Common Mistakes and How to Avoid Them: Tips on setting specific, measurable, achievable, relevant, and time-bound goals.


Download the Free SMART Goals Worksheet
- Share Your SMART Goals: Use the hashtag #90DayWins on social media.
- Join Us Next Week: Tips on staying motivated and beating procrastination.

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Reflecting on Lessons Learned and Progress Made  Ep.125


This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own experiences and lessons learned, encouraging listeners to reflect on their own goals and progress.

 The conversation also introduces the Summer of Success program, which focuses on achieving one meaningful goal in the next 90 days. SandyB highlights the importance of accountability, coaching, and creating a detailed strategy for goal achievement.

Takeaways

Setting and achieving goals is a journey of personal growth and transformation.
Discipline, resilience, and stepping out of one's comfort zone are essential for goal achievement.
Reflecting on lessons learned and progress made is crucial for continued growth and success.
The Summer of Success program offers accountability, coaching, and a structured approach to achieving meaningful goals in the next 90 days.

🎉 Free Webinar Invitation: Don't miss out on our free Summer of Success webinar tomorrow! Sign up now at www.coachsandyb.com/sos for more information.

Support the show

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Too Stressed to Set Goals? Think Again! - Summer of Success.  Ep.124

This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer.

SandyB debunks the myth that stress should stop you from setting goals, emphasizing that goal-setting can actually help reduce stress and provide a sense of direction.
She introduces the "Summer of Success" program, encouraging listeners to commit to one meaningful goal over the next 12 weeks.

By focusing on a single objective, participants can build momentum, gain confidence, and prove to themselves that they can achieve great things.

SandyB provides practical strategies and motivational support to help listeners transform their stress into success.

Learn more about the Summer of Success: https://www.coachsandyb.com/sos

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In this episode, Coach SandyB speaks with Allen C. Paul, an accomplished author, podcaster, musician, and speaker. They discuss the journey of balancing creative work with personal life, the importance of accountability, and overcoming imposter syndrome. Allen shares his unique insights and experiences, offering valuable advice for creatives looking to align their business goals with personal values.

07:24 - Aligning Business Goals with Personal Values

• Allen talks about the challenges and strategies of aligning one's business aspirations with personal and family values.

16:46 - Overcoming Imposter Syndrome

• Allen shares his thoughts on imposter syndrome and how to combat it through community and authenticity.

Learn more about our Guest:

• God and Gigs Podcast
• Allen C. Paul's LinkedIn

Support the show

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Goal Setting and Betting on yourself to Win.  Ep.122

A new season of wins is upon us! Join your host, SandyB, on the 90 Day Wins Podcast as we explore the power of goal setting and betting on yourself for those big wins. Are you ready to believe in yourself and achieve your goals by the end of the year?

In this episode, we explore:

- The importance of belief in achieving your goals.
- Reflecting on challenges and obstacles faced this year and how to overcome them.
- Creating a game plan for success with a 90-day roadmap.
- Inspiring stories of entrepreneurs like Janice Bryant Howroyd who bet on themselves and succeeded.
- Setting clear, ambitious goals and breaking them down into manageable steps.
- Strategies for staying motivated, disciplined, and accountable.
- The value of stepping out of your comfort zone and stretching yourself for growth.
- Celebrating wins and tracking progress to stay encouraged on your journey.

Key Takeaways:
1. Belief in Yourself: The first step to achieving your goals is believing in your abilities and potential.
2. Goal Setting: Define your big goals and break them down into smaller, manageable steps with realistic deadlines.
3. Create a Roadmap: Having a detailed plan with milestones and deadlines is essential for staying on track.
4. Stay Accountable: Regular check-ins with an accountability partner or coach can keep you focused and motivated.
5. Stretch and Grow: Stepping out of your comfort zone is crucial for personal growth and overcoming challenges.

Action Steps:
1. Set a bold, clear goal for the next 90 days.
2. Break the goal down into actionable steps and create a timeline.
3. Step outside your comfort zone by challenging yourself in a new area.
4. Create accountability with a friend, colleague, or coach.
5. Visualize your success and celebrate your wins along the way.

Join the 90 Day Wins coaching program and transform your goals into achievements. Visit http://www.CoachSandyB.com to start your journey today.

Connect with Us:
- Website:http://90daywins.com
- YouTube:https://www.youtube.com/@SandyB90DW
- Subscribe:Stay updated with the latest episodes and tips on achieving your wins.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Growth and Resilience on a journey to Wins.  Ep.121

Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, faith, self-care, and personal development. Throughout the season, we've had the privilege of hearing from dynamic guests who shared their journeys and strategies for achieving their 90-day wins.

In this episode, Coach SandyB takes a deep dive into the key themes and lessons from Season 7. Here's what you can look forward to:

• Growth and Resilience: Learn from real-life goal-getters who overcame obstacles to chase their dreams and bet on themselves. Episodes like "Start Ugly" and "Learning from Setbacks" offer valuable insights into navigating challenges and building confidence.
• Empowerment and Strategy: Discover how to empower the next generation and build a strategy for success. Whether it's embracing self-care, taking leaps of faith, or cultivating the perfect work environment, this season's episodes provide practical advice and inspiration.
• Winning in Relationships: Explore the dynamics of winning in personal and professional relationships, and how to cultivate a supportive and motivating space for yourself and others.
• Mid-Year Reflection: As we reach the middle of the year, Coach SandyB encourages you to reflect on your progress, assess what's working, and make necessary pivots to stay on track with your goals.

Season 8 Preview:
Get a sneak peek into the upcoming season, where we'll focus on strategic goal-setting, money management, personal growth, health, and business. Expect to hear from experts who will help us unpack these topics and provide actionable strategies to achieve our 90-day wins.

Connect with Us:

• Email: goalgetters@90daywins.com
• Social Media: Instagram http://www.instagram.com/90daywins
• LinkedIn https://www.linkedin.com/company/90-day-wins-llc

Share your thoughts, struggles, and goals with us! Let us know what you're interested in learning more about and how we can support you on your journey to success. Remember, we win together!

Join us next episode as we embark on the next leg of our journey, diving deep into the strategies and steps needed to achieve our goals for the rest of the year. Let's get it, goal getter!

Tune in to Episode 121 of the 90 Day Wins podcast and be inspired to take action towards your dreams.

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Self-Discovery and Mental Health Strategies for Entrepreneurs.  Ep.120

In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining mental health. Throughout the conversation, Katie and SandyB explore various tools and strategies for achieving mental well-being, goal-setting, and productivity, all while managing the demands of parenting.


Practical Strategies:

• Journaling: Dedicate a few minutes each day to journaling as a way to process thoughts and emotions.
• Running: Use physical activities like running to clear the mind and boost mental health.
• Solo Retreats: Plan regular solo retreats, even if just for a day, to reconnect with your inner self and goals.
• Mini Meditations: Incorporate short, guided meditations into your daily routine to maintain calm and focus.
• Energy Management: Align tasks with your natural energy levels to enhance productivity.
• Mindful Parenting: Model mindfulness and self-awareness, and encourage children to explore their own mental and emotional well-being.

Connect with Katie Krimitsos:

• Website: www.womensmeditationnetwork.com
• Instagram: @womensmeditationnetwork
• Facebook: Katie Krimitsos

Support the show

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Failure on your Personal Growth Journey to  Wins  Ep.119

Failure can be a great teacher and a source of growth. It teaches us that we can't always have what we want and that life is full of ups and downs. Failure also teaches us that we can survive defeat and win after a loss. It challenges us to persevere and think about how bad we really want to achieve our goals. 

Maintaining motivation and focus in the span of 90 days requires commitment to personal growth, health, business aspirations, and financial goals. It's important to have a positive mindset, learn new skills, stay active, and network with others. 

Failure can make us stronger and lead to personal growth and renewed strength. It's essential to have a clear why and be committed to achieving our goals. 

The 90 Day Wins podcast provides strategies and tools to help listeners conquer their goals and transform aspirations into achievements.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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Conquering Procrastination with 90 Day Wins  Ep.118

In this episode, Sandy B discusses how to conquer procrastination and achieve more in the next 90 days. She emphasizes the importance of identifying the type of procrastinator you are and provides tips and tricks to create better habits. Sandy introduces the 90 Day Wins approach, which includes goal setting, breaking down goals into smaller tasks, creating a customized strategy, accountability, ongoing evaluation, building habits, and scalability and repetition. She also explores the psychology of procrastination and the four types of procrastinators: perfectionists, dreamers, worriers, and crisis makers. Sandy shares success stories of clients who have overcome procrastination using the 90 Day Wins program.

Download your free "Beat Procrastination Guide" today!
https://90daywins.com/

More resources to help you conquer Procrastination.
https://90daywins.com/books

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90 Day Win Podcast

A Journey of Discovery and Resilience to Achieve Goals!  Ep.117

SandyB explores a captivating discussion with Aderonke, AB Wilson, a versatile consultant, photographer, and podcaster from Bermuda, who shares her fascinating journey of self-discovery and career evolution.

Episode Highlights:

• From Bermuda to Global Explorer: Discover how Aderonke’s upbringing in Bermuda and the UK shaped her worldview and her eclectic career path.
• Consulting Career Insights: Learn about her transition from a government role in Bermuda to becoming a sought-after private consultant, and the personal epiphanies that guided her back to consulting.
• Artistic Endeavors: Aderonke discusses her passion for photography, detailing how her travels and experiences inspire her unique artistic perspective.
• Launching a Calendar: Explore the creative process behind her themed calendar, "Let's Spend the Year Together", and how it integrates with her concept of 3C Gatherings—Conversation, Connection, Community.
• Appreciative Inquiry: Gain insights into how Aderonke applies this innovative approach in her consulting practice to amplify strengths and drive organizational success.
• Empowering Advice: Aderonke shares empowering advice for overcoming fear and taking the first steps towards your dreams, emphasizing the importance of starting despite uncertainties.

Join us as we explore how embracing change and facing fears head-on can lead to profound personal and professional growth. Whether you're contemplating a career shift or looking to infuse creativity into your life, this episode is a treasure trove of wisdom and motivation.

Where to Find Aderonke: Learn more about Aderonke's consulting services https://www.abwilsonconsulting.com and view her art at https://abwilsonphotography.com, or follow her on social media for the latest updates and inspiring content.

AB Wilson's Heart of the Matter Podcast
https://www.abwilsonconsulting.com/podcast

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Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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90 Day Win Podcast

Chase Dreams and Reach your Goals!  Ep.116

In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB explores the power of dreams, creative thinking, and determination in achieving goals. She emphasizes the importance of dreaming before planning and shares techniques for setting clear and actionable goals.

The conversation also explores the role of meditation in maintaining focus and harnessing the power of the subconscious mind.

Coach SandyB highlights the significance of creativity in problem-solving and offers exercises to boost creative thinking. The episode concludes with a discussion on the power of determination and showcases examples of individuals who exemplify this trait.


🎧 Listen & Learn: Dive into the Calls for Justice Podcast, a Webby Honoree for Diversity, Equity, & Inclusion, produced in collaboration with WABE and NPR Networks. SandyB is one of the participants who contributed to the Podcast.
Join us as we explore crucial issues that shape our society and foster a more inclusive community. Your listen not only supports this vital dialogue but also strengthens our joint mission for equity. Tune in today and let's amplify the voices that drive change. https://podcasts.apple.com/us/podcast/calls-for-justice/id1704044997

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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90 Day Win Podcast

Start Ugly, Finish Strong: A Journey to Personal and Business Transformation  Ep.115


Today, we have an extraordinary episode that illuminates the transformative power of starting, even when it's not perfect.

Joining us today is Chris Krimitsos, a champion of the entrepreneurial spirit and the mastermind behind Podfest, one of the largest and most inclusive conferences for podcasters and content creators. Chris is also the author of "Start Ugly," a book that has resonated deeply with SandyB and many others on a journey toward achieving goals.

Episode Highlights:

• Chris's Journey: Chris shares his journey from the founder of Podfest to becoming a published author. He highlights the importance of community building and creating spaces for growth and learning.
• The Concept of 'Start Ugly': Chris shares the philosophy behind his book, emphasizing the significance of taking action despite fear and uncertainty. He challenges listeners to move past overthinking and step into the realm of doing, thus enabling progress and discovery.
• Overcoming Procrastination: SandyB and Chris discuss strategies to overcome procrastination, highlighting its detrimental effect on achieving our dreams. They stress the importance of setting actionable goals and the magic of the 90-day framework to test, learn, and pivot as necessary.
• Investing in Yourself: A critical topic of discussion is self-investment. Chris and SandyB explore the various forms of self-investment, whether through education, networking, or simply buying the right tools to get started.
• Community and Connection: The episode also covers the value of community involvement. Chris shares personal anecdotes to illustrate how being connected with others provides support and opens doors to unforeseen opportunities.
• Call to Action: The episode concludes with a powerful call to action for listeners to embrace their imperfections and start their projects ugly. Chris and SandyB encourage the audience to let go of the fear of judgment and take the first step towards their goals.

Where to Find 'Start Ugly': Interested readers can find "Start Ugly" by Chris Krimitsos on Amazon.com.  https://a.co/d/3bpMZoF
The book, described as a 30-minute read filled with insights and actionable advice, is designed to kickstart your journey toward innovation and change.

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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90 Day Win Podcast

Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB   Ep.114

Welcome to a special episode of the 90 Day Wins Podcast, where we celebrate the incredible milestone of four years and dive deep into the essence of what makes this journey so transformative. Join your host, Sandy B, as we reflect on the lessons learned, the challenges overcome, and the countless wins celebrated. Whether you've been with us from the start or are just joining the Goal Getter community, this episode is a testament to the power of dedication, vision, and the relentless pursuit of your dreams.

What's Inside:
- A Look Back: Sandy B shares the origin story of the 90 Day Wins Podcast and how a simple idea blossomed into a global movement inspiring Goal Getters worldwide.
- The Power of Belief: Learn about the core values that drive the podcast: faith, love, and joy, and how these principles have fueled Sandy B's mission to empower listeners to believe in themselves and their dreams.
- Celebrating Wins: From overcoming procrastination to mastering confidence and embracing the art of quitting to win, we revisit some of the most impactful episodes and the lessons they've taught us.
- Special Moments: Sandy B shares personal anecdotes and memorable milestones highlighting the podcast's journey, including inspiring interviews with guests who've all bet on themselves and won.
- Looking Ahead: Get a sneak peek into the future of 90 Day Wins, including exciting developments in coaching services and the expansion into new platforms like YouTube, where visual content will add dimension to your goal-setting journey.
- Community Shoutouts: Hear heartfelt thanks to the community that has made all of this possible—from listeners to guests, family, and trusted advisors. This episode is a celebration of every individual who's been part of the journey.
- Call to Action: As we embark on a new quarter, Sandy B challenges listeners to plan their following 90-day wins, celebrate past achievements, and gear up for the journey ahead with renewed focus and determination.

Take advantage of our next episode on 'Starting Ugly' - a motivational kickstart for anyone hesitating to take the first step towards their dreams. It's all about embracing imperfection, taking action, and finding beauty in achieving your goals. Because sometimes, you have to start ugly to achieve something beautiful.

Thank you for tuning in to this special anniversary episode of the 90 Day Wins Podcast. As we celebrate four years of growth, learning, and achievement, remember that every day is an opportunity to progress toward your dreams. Keep setting those goals, taking action, and, most importantly, celebrating every win. Here's to many more years of success, inspiration, and goal-getting together. Get your wins!

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Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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90 Day Win Podcast
From Setbacks to World Records: Growth, Resilience, and the Power of Pocasting  Ep.113

Welcome to another riveting episode of the 90 Day Wins Podcast. SandyB dives deep into podcasting, resilience, and personal growth with Andrew Wiess, the insightful Chief Marketing Officer for Podfest Expo and celebrated accountability coach.

In this episode:

- The Podfest Magic: Discover the behind-the-scenes of creating one of the most significant podcasting events in the world. Learn about the passion and hard work that goes into bringing the podcasting community together, creating opportunities, and fostering growth.

- The Power of Resilience: From a humbling public speaking competition loss to winning first place in central and southern Oregon. Learn about the mindset shift and resilience that led to Andrew's turnaround and how these principles can apply to your personal and professional life.

- Breaking Records and Building Communities: Be inspired by the story of breaking a Guinness World Record, bringing together 5,003 podcast enthusiasts virtually. This feat showcases the power of community and the importance of pushing boundaries.

- Accountability in Action: Delve into how accountability translates to success in various areas of life. Andrew shares that individuals can achieve significant growth and improvement by making small, consistent changes and tracking progress.

- The Happiness Factor: Explore the importance of happiness in achieving success and how tracking progress and celebrating wins can lead to a more fulfilled life.

- Starting Your Podcasting Journey: Andrew encourages those considering starting a podcast to leap today. With insights into the ease of entering the podcasting world and the incredible opportunity for growth and connection, this segment will inspire you to share your voice with the world.

- Exclusive Training Offer: Take advantage of the complimentary training offer for our listeners, packed with valuable AI tools and insights from Andrew's  Podfest presentation.

 Connect with Andrew Weiss on Instagram, Facebook, LinkedIn, and Twitter @TheAndrewJWeiss, or visit WeissWisdom.com for more insights and resources.

Get Andrew's SLIDES and Bonus AI Tools on saving Days each month using AI Today!
https://subscribepage.com/driven

Support the show

Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. 

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