This episode unpacks the concept of “attunement” from relationship researcher John Gottman, a practice of noticing, honoring, and responding to a loved one’s emotions. I tell the story of Leo and Melinda as a kitchen-table moment goes wrong, then gets replayed and done right. 

You’ll find the four building blocks of attunement that build love: awareness, non-judgmental listening, curiosity, and compassion. We can connect the ideas to Jesus’s encounter with the woman at the Samaritan well as a reflection of how God is attuned to us. 

Think of one person in your life who needs to feel tuned in to today — and try the four steps in your next conversation with them. Then share this episode with someone who could use the reminder.

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What if the bestselling self-help advice of the year is only telling you two-thirds of the story? This episode expands Mel Robbins's viral Let Them Theory. Alongside "Let Them" and "Let Me," you’ll learn a third, essential move: Let Us. 

Using real examples from healthcare, education, and immigration policy in Texas, it presents what it looks like to widen our emotional health beyond the personal and into the communal. 

You can come away with a fuller framework for emotional well-being — one that doesn't stop at personal boundaries but extends into neighborly action. 

Take a few minutes to discover what "Let Us" could look like in your own neighborhood this week.

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What if the most important relationship on your spiritual journey isn't with a book, a doctrine, or even a church? It could be one wise person willing to walk beside you.

In a culture of DIY religion, I offer reasons why spiritual mentorship is vital, based on my 50 years of ordained ministry. I share some of my journey and examples from history to help you find the mentor you need.

I talk honestly about ordination in today’s faith traditions, marked by uneven standards across denominations, and the ongoing exclusion of women and LGBTQIA+ people from ministry.

I think you’ll come away with a clearer sense of what to look for in a spiritual guide and the encouragement to go find one, whatever your tradition or season of life.

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Every parent wants to do a great job. Dr. Chris Hanson offers practical guidance on how this is done in this episode with the vital skill of Nurturant Parenting. 

Chris is a pediatrician and theologian who is showing parents how to balance authority and engagement. That is the essence of being a Nurturant Parent who offers wise direction and loving connection. The idea is founded on evidence-based psychology and love-centered theology. 

In the session Chris also shares his spiritual journey which led him to embrace a love-centered perspective on God, the ultimate nurturant parent for us all. His vision of parenting is based in the truth of God as loving, responsive, and co-creative.

Chris gives clear guidance on applying these ideas for parenting preschoolers, teens, and young adults. He has special insight into the challenge of parenting the Pandemic Generation whom he feels are still recovering from that traumatic interruption to normal life. 

These ideas will help any parent see the importance of balancing warm, supportive engagement with wise direction. Listeners will also be encouraged to ask serious questions about faith and church life to promote maximum spiritual development.  

Read for more information 

Open and Relational Parenting: Loving Parents Reflecting a Loving God. SacraSage Press, 2025

https://openrelationalparenting.substack.com/

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Each faith journey is unique, a work of God and the individual. In this episode Beau Stringer, Associate Pastor at Resurrection Church Downtown in Kansas City, shares his movement from evangelical, to pastor, to seeker, and to a deeper faith reconstruction. His journey casts light on the movement of many sincere seekers today to build something transcendent and meaningful in this challenging world.

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We all know what it feels like to leave behind what's familiar — a home, a role, a comfort zone — and step into something unknown. This episode of Tracks for the Journey, draws on the words of Jesus on the night before the cross — "Come now, let us leave" — to explore why change is so hard, and why it might be exactly what we need. From biblical figures like Abraham, Ruth, and Mary Magdalene, to a personal story of leaving pastoral ministry for hospital chaplaincy, LP unpacks the grief and gift that comes with every departure. And yes — Tim Walz even makes an appearance as a modern-day example of someone who left his comfort zone and changed history.

Listening to this episode will help you:

• Understand why change feels like loss — and find peace with that
• Recognize the invitation hidden inside life's dislocations and transitions
• Find spiritual grounding when you're being asked to leave behind a place, a past, or a fear
• See your own journey reflected in the stories of Scripture and everyday people

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Enjoy this warm, imaginative episode of Tracks for the Journey in which I sit in my spring prayer garden and talk with Red — my billion-year-old granite stone. Through this playful yet profound dialogue, I probe Red's geological journey (meteor strikes, ice ages, and all) to offer a surprisingly simple antidote to modern anxiety: stop trying to figure everything out, plant yourself on solid ground, and live fully in the present day.

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Religious liberty — one of America's most foundational values — is under serious threat, and Texas is where the battle is playing out most visibly. Fueled by the ideology of Christian Nationalism, politicians and public figures have targeted the state's 500,000-plus Muslim residents through discriminatory policies, inflammatory rhetoric, and outright denial of civil rights. 

I argue attacks on the freedoms of any faith community is an attack on the freedoms of all — Christian, Jewish, Hindu, and beyond. This episode explains what religious liberty really means, who is threatening it and why, and how ordinary citizens can push back.

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The secret to material progress has been revealed! It is--Ignorance. Sound crazy? Listen to this edition of Field Notes as I quote the esteemed historian Yuval Harari make the case that we can only learn if we admit that we do not know the answers. Plus, explore the best study Bible I've used in a long time, the New Revised Standard Update Edition. I share why it is worth your small investment to fuel your spiritual development. 

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Explores the evolving history of where God "lives" to  discover a closer, more personal spirituality. Great stone temples and magnificent cathedrals once located the Divine. We need a better place now for our unique journey through the dynamic 21st century world. Here's your guide for merging spirituality with everyday life to improve your spiritual and relational experience.

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Have you ever looked at your family's history as a sacred pilgrimage? Centuries ago, families in my heritage like the Magills and the Junkins fled political unrest and poverty in Scotland and Ireland, undertaking a perilous eight-week ocean voyage to America. They faced incredible unknowns with remarkable courage and determination to build a new life.

When we look back at the upheavals of the past—whether it's our ancestors stepping onto foreign soil 300 years ago, or the rough patches in our own modern lives—we can often see how God has carried us through. Just like the Jewish patriarch Jacob, who dreamed of a staircase to Heaven while traveling through a strange land, we can look at our difficult journeys and realize, “Surely the Lord is in this place—and I did not know it!”

Call to Action: Ideas to see your own history as a walk with God. 

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 If you’ve ever felt like you’re "drifting" from your community or faith, this story proves you aren't alone. Here is a fascinating deep dive into history that ends with a powerful reminder to check in on the people you miss. Just like the mystery of Amelia Earhart, one of Jesus’ inner circle—Simon the Zealot—completely vanished from the pages of history. 

• From Rebel to Ghost: Simon started as a "Zealot" (potentially a radical political rebel) but after the "spectacular" event of Pentecost, he goes into "radio silence." 
• Gruesome Legends: Did he preach in Britain? Was he sawn in half in Persia? 🪚 Legend says he was martyred in some of the most intense ways imaginable. 
• The "Why" of Disappearing: We all have friends who stop replying to social media or "disappear" from our lives. Usually, it’s not because they don't care—it's just that life, timing, and energy changed. 
• The Search: Just as a shepherd looks for one lost sheep, we’re reminded that it’s never too late to reconnect with old friends or our own faith. 

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Ever feel like a past experience is "stuck," haunting your thoughts no matter how much you talk about it? On this episode of Tracks for the Journey, psychologist Dr. Sharla Boyd explains that trauma isn't a character flaw—it’s a neurological hurdle.

What’s inside:

• Learn how EMDR (Eye Movement Desensitization and Reprocessing) helps the brain "digest" painful memories that have been stuck for years.
• Understand the "weed" analogy: why we need to stop just mowing over our symptoms and start pulling trauma out by the root.

The Benefit: You’ll walk away with a new perspective on your own resilience and a roadmap for how to finally find peace. Listen now! 🎧

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How can we navigate the path after the loss of a loved one? I think we must shift the focus away from seeking "closure"—a misleading term—to the active process of adjusting to a new reality. The work emphasizes that while grief is a complex physical and emotional disruption, real healing is about adjusting to a new normal where they are still present in your heart, but your life continues to grow. Learn from the insights of Scripture, George Bonanno, and David Kessler toward a path of meaning and hope.

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Field Notes for February 5, 2026 covers how to open your heart to the companionship of God in daily life and a review of Mel Robbins book "Let Them Theory." 

In the section called Finding the Hidden One, you'll hear about a way to handle life in our troubling times with a key insight from the story of two disciples. The book review of Let Them Theory brings an overview of this powerful book for better emotional adjustment.  

The Field Notes webcast shares the best material from recent editions of my newsletter, blog, and publications. Tracks for the Journey and Signposts for the Journey are dedicated to your well-being through spirituality, psychology, and ethics.

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Struggling with stress now? Who isn't? 🧠 Dr. Sharla Boyd, a psychologist with 20+ years of experience, is sharing her top self-care strategies for navigating our chaotic world. From the benefits of journaling for emotional release to finding the right exercise for mental health, learn how to regulate your mood and stay strong. 

Learn about: 

Digital Detox: Why you need to limit your social media and news intake to protect your peace.

Social Connection: Why we need "safe people" to help us gain perspective and reduce isolation.

Self-Compassion: Give yourself the same grace you give others

Book "What Happened to You" by Bruce Perry and Oprah Winfrey

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The "river of lies" in our politics isn't just annoying—it’s destabilizing our entire society.

We are currently facing a "multi-pronged assault" on truth, from foreign disinformation campaigns to domestic leaders who prioritize "alternative facts" over reality. The Book of Proverbs warned us centuries ago: when a ruler listens to lies, the whole government becomes corrupt.

How to fight back:

Pause: Don't let the algorithms bait your emotions.

Verify: Use Politifact or Snopes before you share.

Act: Join collective groups and support organizations fighting for justice.

Truth shouldn't be a "weapon" to divide us—it's the only way to keep our freedom

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Could Jesus tell time? The answer might surprise you! He never saw a clock, but Jesus knew exactly what time it was. This episode dives into the Bible idea of the "fullness of time," showing how Jesus seized a historic window to change the world through love rather than political violence. Discover a fresh perspective on the Christmas season that goes beyond tradition and connects Jesus’s purposeful life to our modern daily grind, inspiring you to stop just watching the clock and start seizing your own life-changing moments.

Segments include:

Two Kinds of Time

A Time for a People to Choose

Our Fullness of Time--Now

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All of us are feeling the strain of modern incivility and angry, divisive politics. Could Kindness Work for this kind of society? I explore this crucial question and ways we can reclaim a better society with intentional prosocial action. I cover the powerful ideas of ancient philosophy and modern science to reveal the personal benefits of improving physical and mental health, plus how moving to intentional acts of kindness create a ripple effect that promotes mental health for all. The main takeaway: Kindness is scientifically and socially powerful.

Learn more about Random Acts of Kindness https://www.randomactsofkindness.org/

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Unlock the radical call to "love like a slave" in a world focused on personal gain. This podcast explores the shocking passage in Philippians 2, where the Apostle Paul describes how Jesus was motivated by an all-encompassing, non-coercive love for God and others. 

Join Larry in examining the challenge this servant mindset poses to modern goals of comfort, contrasting the attitudes of a finance professional seeking maximum income (Zeke) with a co-worker (Mindy) who volunteers her time and bonus to a refugee clinic. 

Listeners will discover how they can adopt this self-giving, others-empowering love in their own lives, revealing that when love is in action, God is present. It's time to embrace the revolution of the servant heart.

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Are you holding onto a secret that's sabotaging your life? The feeling of being "unworthy, unlovable, and broken" is a deeply painful experience that many of us face. This episode explores the powerful emotion of shame and a surprising source of strength: Jesus Christ. Jesus faced profound public shame and from his story we can learn about overcoming the lies we tell ourselves. Discover how to "scorn the shame" and claim your true identity, pushing back against the voices that threaten your worth.

Cover photo by Thom Holmes on unsplash.com

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Chronic pain is a condition no one wants. Unfortunately, millions live each day with pain that won’t go away. Are there ways to cope with chronic pain? Research has shown that managing chronic pain is possible, separating the reality of pain from the suffering from pain. Suffering can be reduced by skills of coping mentally and physically. In this episode, I’ll share some practical ways to better manage this difficult condition. You can become your best pain manager for well-being.

Resource:

Dennis Turk and Frits Winter, "The Pain Survival Guide." American Psychological Association, 2006

Cover photo by engin akyurt on unsplash.com

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I hoped my 3 year struggle with leukoplakia was near an end as my second tongue surgery began. Painful lesions had diminished my quality of life since a Covid infection. My spirituality had been important in the journey and now was under a test again. Would the mercies of God carry me through? This episode continues the story I’ve told in three other segments of the show. I describe what happened and the divine work which I experienced. I hope this final update of my Leuko Logbook will be of interest and even inspiration.  

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Do you find it hard to “speak up?” There are times when silence is not golden but a matte black that doesn’t meet the challenge when something is wrong. It’s important to gain a voice in these difficult times. In this episode I explore the capacity—and even the responsibility—of speaking up when silence feels easier.

Where do we find courage to speak? It grows from self-esteem. For persons of faith, the inclusion in God’s loving family provides a foundation of Worth. Those who understand their innate worth and dignity can turn that assurance into great courage. When a Power is seeking to further an agenda that hurts people, divides communities, or blocks well-being your voice can make a difference.

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A tornado of chaos is roaring across our social landscape today. The mental energy diverted by chaotic events reduces our joy in life. Some may develop a generalized anxiety that infects nearly every thought. We can find help in taming our minds with spiritual insight and a practice called “Safe Place Visualization.” With the chaos everywhere, listen to this episode for practical help in building a needed skill.

 Segments include:

Worry can come from anywhere

Generalized Anxiety can steal our quality of life

Psalm 40 offers insight to help with worry

Safe Place Visualization a proven practice

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In this personal episode, I share how dealing with a chronic illness brings constant challenge. My experience of treating pre-cancerous oral leukoplakia confronted me physically, emotionally, and spiritually. This episode chronicles the journey from inconvenient pain to risky surgery as the disease progresses. I share my story, theology, and insight with the hope of supporting anyone facing chronic illness or difficult situation. 

Segments include:

 A deadly condition appears

New perspectives of God’s essential love 

A shocking diagnosis stirs thoughts of mortality

Everlasting connection to the Divine

Whittling my tongue to save my life

(Photo JoeyNicotra on unsplash.com)

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Please hear my confession: I’m Woke. What some use as a condemnation is, for me, a proclamation of what healthy Christian faith is all about. I reveal my support for equal rights, sectarian respect, scientific research, and even—using banned words! Most Americans would join me in my confession. Let’s fight for it!

Segments include:

Equal Rights for All

Equality for Women

Respect for All Religions

Support of Science

Speaking Banned Words

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Listen as Raphael and Lexi discuss my essay "Resisting America's Hate Problem." The Source they refer to is the essay which is reprinted below. Their lively conversation brings out the main point: each of us should resist the temptation to fear people who are different as well as refusing the follow leaders who use hate to gain followers. We can break the hate by connecting to people who are different.

“They’re eating dogs… eating cats… the people that came in are eating pets!” The bizarre declaration by Vance and Trump about legal Haitian immigrants in Springfield, Ohio went viral from the presidential debate last year. Local officials denied the stories, immigrants shared their life stories of overcoming hardship, and no animal bodies were found—yet the rumors about what “they” were doing persisted across the airwaves to influence voters. 

“They” are always a threat. The hate multiplies faster than the truth could ever move.

The strategy of finding scapegoats who are different and threatening has worked for millennia. Ancient tribes on every continent fought incessant wars. Mayan versus Aztec, Persians versus Egyptians, American settlers versus Native tribes, Jews versus Arabs, Nazis versus Jews—the list covers all of humanity. Leaders denounce the others as the source of all the problems and a threat to livelihood.

Nationalist leaders in America have followed this same pattern of hate and fear. The Native Indian tribes were driven out in the 17th century. Irish were denounced in the 18th century and Chinese in the 19th. The mid-twentieth century heard claims Communists were infiltrating society to overthrow the government. Ten years ago candidate Trump highlighted Mexican immigrants as criminals, drug lords, and murderous gangs that were flooding our cities. The past four years the target has included transgender predators who are taking over kids sports and destroying families.

The claims are outrageous, unscientific, and destructive. But they grab headlines and mislead voters by the millions. The promise is that a strong-arm leader will save us from what “they” are doing.

Let’s be honest. The accusations against the others aren’t true. The only truth is that the leaders who fan the hate gain support from the fearful and misinformed.

Psychologists tell us that our minds are wired for survival and safety. Recognizing a threatening situation could make the difference of life or death. Other people are different and that raises the possibility of danger. They don’t talk English so who knows what they are saying, or our daughters will be assaulted by men with a different skin color. In addition, there may also be the battle for scarce resources. The common refrain is that they are taking our jobs at home and abroad. That opposing group could be larger than we are, so we are in danger of being overrun by people flooding across the borders or having a great army that can defeat us.

Today we must resist the flood of misinformation promoted by those seeking power. Press conferences, influencer interviews, and social media posts seek to create fear and distrust. The voices shout about the danger some group poses. “They are eating dogs! Follow me and I will save us!”

We must name the anti-immigrant fears that have led to deportations as hateful bigotry.

We must name the anti-Jewish and anti-Muslim speeches as destructive of our shared society.

We must name the racial and ethnic stereotypes as poison that will infect our children.

We must name the attacks on the LGBTIA community as crimes against those who are loved by God just as much as white, straight people.

If the powerful win in driving one group out of society, soon another group will be the target. Attacks will increase on liberal judges, investigative reporters, scientists who present facts leaders don’t like, librarians who defend the wrong books, professors who give voice to mino

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This episode of TFJ brings a personal story I hope will promote your well-being. I’ve entitled it “Larry’s Leuko Logbook.” I’ll be sharing my experience with oral cancer. My experience has been part confusing, part frustrating, part frightening, and part amazing--and maybe all those at once. My hope is to share a story that will help you cope with troubles, get some crazy thoughts off my chest, and entertain a bit.

Leukoplakia is my nemesis, a growth of painful cells that can lead to cancer, that appeared on my innocent tongue in the Fall of 2022. The story involves family, friends, medical professionals, treatments, mood swings, mortality, and yes, God. 

Segments include:

A bloody ER trip 00:45

Hello COVID 3:55

Hello Leuko: aftereffects of COVID 19 5:10

New views of God and Me 6:33

It will go away, right? 8:15

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“Scotty, beam us up!” Captain Kirk and the heroes of Star Trek called on the wizardry of 23rd century Transporting to move from one place to another. I recently experienced a mental/spiritual transport through the practice of Lectio Divina. The Latin phrase means, “divine reading.” Monks began the practice 1400 years ago to open their minds to God in a deeper way. Taking time to listen with the heart, rather than analyze with the mind, is central to the practice. In this episode, I share a personal experience and some guidelines to practice this method of spiritual experience that may unlock new paths of well-being.

Segments include:

"Transported" by the practice of Sacred Reading

A personal journey to the Sea of Galilee

Four-fold practice of the Reading

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Everyone has some biases that distort our perception of the world. Some of these thought patterns cause us to stumble in relationships, work, or lifestyle. When we break those biases we can enjoy better living. In this episode Raphael and Liexi (from Google Notebook LM) explore common biases, connect with the disciples of Jesus on a wild night voyage, and offer some ways to change the biased thoughts that can hold us back from well-being.

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Life brings some hard times that challenge our well-being. A hardy pine tree in Yellowstone Park offers lessons in resilience. The soil of our life will not be perfect. But we can keep growing with intentional care, community, and spirituality.

Segments include:

A tough tree in Yellowstone Park 0:09

Secrets of the Lodgepole Pine 1:25

Lessons for Resilience in hard times 2:20

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The holidays bring us many opportunities to mix with others. In our diverse society, the person you meet can be celebrating the season as a merry… happy… or whatever… holiday. Our words of greeting can make a difference when diverse opinions abound. What do we say to greet one another without starting a holiday riot? Good theology and love can build solidarity and well-being for everyone. 

Segments include: 

A holiday jumble 00:09 

Jesus and his diverse world 1:37 

American holiday diversity 3:28 

Good theology and one humanity 7:26 

Words for respect, solidarity, and love 9:59 

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You have a choice and the time is now. One Presidential candidate stands tall above the other. Four excellent reasons guided my vote for Kamala Harris. She offers the best economic plans, rational thinking about the issues, personal integrity, and vital faith. America needs her leadership in this challenging time.

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“Why is God punishing me?” An answer to the age-old question affects our well-being in many ways. Modern psychology and progressive theology offer insights built on God’s love and human choices which inspire hope in the toughest times of life. Explore the teaching Jesus offered when the disciples struggled with the same question to develop greater resilience in your own journey.

Segments include:

Everyone knows the answer 1:00

Jesus said, “Not so fast” 2:10

A loving God doesn’t do bad things 4:05

The natural world and human choices 6:25

God’s work inspires resilience 9:24

(Artwork by Stocksnap on pixabay.com)

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My understanding of prayer has changed towards a new dynamism and excitement. I've learned to collaborate rather than plead with God. Explore with me some new words that will make a difference in your spiritual devotion. Rather than tossing a hope in the wishing well of prayer for a far-away deity to act, we can join in a synergistic experience with a loving partner. Insights from Open and Relational Theism show the way for new words to enrich your experience.

Segments include:
The language of prayer 0:51

A foundation of God relating to our world 1:33

Creating the future with God 4:05

A vocabulary of interactive faith 7:00

Episode Photo by Waldemar on unsplash,com

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Everyone wants happiness. But what if we are missing a key ingredient? Altruism is proven to bring well-being. So let’s be intentional! In this episode, I explore the evidence that giving to help others changes our body and mindset. Choosing these acts on a regular basis may be the ingredient that moves our happiness to a new level.

Segments include:

The hope of happiness

Finding the missing ingredient of altruism

Jesus points the way

Choosing Intentional Altruism

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You are ready for a path to better well-being, and the Tracks for the Journey Podcast will provide great resources! This brief episode explains the benefits you receive listening. The twice-monthly episodes offers programming that will improve your well-being with practical insight and inspiration from progressive Christian spirituality, positive psychology,  meaningful relationships, and justice ethics with Dr. Larry Payne. 

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Running the path beneath the giant Sequoias brought a depth to my faith experience. Could going Wild lead to a closer connection to God and the Planet? Explore with me a green path with the perspective of Panentheism, Jesus in the Wild, Ecopsychology, and the battle against plastic pollution. We can learn from Brian McLaren, Ilia Delio, and others a new language of faith discovery that is as old as the planet.
Segments include:
Discover a Wild Spirituality
Panentheism and the Our Natural World
Ecopsychology Brings Health from the Wild
Earth Day 2024 Battles Plastic Pollution
For a full transcript with sources cited: https://tracksforthejourney.buzzsprout.com
Find more Network resources at https://tracksforthejourney.com

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Getting a good night’s sleep is important. But it’s not always easy. Sleep science offers a better tomorrow by improving what happens tonight. Let’s explore more about your well-being through good sleep habits. Looking at the example of Jesus, making a few minutes of pre-sleep preparation, and a tracking your nocturnal adventure can make all the difference!

Segments include

A casualty of sleepiness

The challenges and benefits of good sleep

A sleepy Savior

Practices for improving your rest

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Why was Jesus crying on the road to Jerusalem? That Easter story draws us close to the emotions of a God-filled man and to the life of faith today. We may well ask, would Jesus be crying over my city now? I invite you to explore what tears reveal, the emotions of God in relationship to us, and the crucial decisions for well-being we can make today. 

Segments include:

Why do we cry? 

The tears of Jesus 

God’s connection with our pain 

A better way of life 

Why would Jesus cry today? 

Our choices make a difference 

Photo by Reidy68 on pixabay.com

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My teacher is red, round, and a billion years old. Without saying a word my teacher has taught important lessons about hope, purpose, and ecological connections. Yes, my teacher is a friendly, billion-year-old rock ready to share lessons for well-being that will enrich our journey of life.
I have a small prayer garden at the Bright Star Farm in west Texas. The centerpiece is a soccer-ball size, red granite stone. I've often spent time reflecting on the silent story told by my rocky friend. Thanks for listening!

Segments include:

Meet my billion-year-old friend

A Rocky Road to the Farm

Everything Connects

Made to Do This

Hope for Billions to Come

CITED

“Geology of the Rocky Mountains.” https://en.wikipedia.org/wiki/Geology_of_the_Rocky_Mountains

“Alkali Feldspar Granite.” https://en.wikipedia.org/wiki/Alkali_feldspar_granite

“Alkali feldspar granite, some varieties of which are called 'red granite',[1] is a felsic igneous rock and a type of granite rich in the mineral potassium feldspar (K-spar). It is a dense rock with a phaneritic texture. The abundance of K-spar gives the rock a predominant pink to reddish hue; peppered with minor amounts of black minerals”  

“How Do Rocky Planets Really Form?” https://www.caltech.edu/about/news/how-do-rocky-planets-really-form#

(Maps on YouTube: Ron Blakely, designer, in Geoff Manaugh, “Assembling North America.” https://bldgblog.com/2006)

Jay McDaniel, “Panentheism: Twelve Metaphors.” https://www.openhorizons.org/panentheism-twelve-metaphors.html

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All of us care about having good physical health. We deal with illness, practice good habits, and watch our calories, right? When things go wrong, we can struggle with big questions about what we are doing and even God’s place in this quest. Can God make you healthy? 
The insights of Process  Christian Theology can help us deal with the health issues we face today.  God's essential attribute is Love, the non-coercive activity that seeks the well-being of the world. The love of God brings freedom to us and all things to collaborate with God, or not. In our health, there are no divine interventions that alter the laws of nature. Our choices enable us to collaborate with God's good work for health.  

Segments include:
A Theology of God's Power
The Nature of Love
God collaborates with things
God, Love, and your health
God and our freedom
We should work with God for health

CITED

Thomas Jay Oord, The Death of Omnipotence and the Birth of Amipotence. SacraSage Press, 2023

David Ray Griffin, Reenchangment without Supernaturalism. Cornell University Press, 2001.

Photo by silviarita on pixabay.com
Music by lemonstudio on pixabay.com

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The ticking seconds of the clock—could they be the signal God is moving across my life and yours? Jesus never heard that sound but knew so much about time. He demonstrated every moment brings the possibility of insight, miracle, renewal, or fulfillment. As the new year unfolds, let’s explore how we can unleash the Now-Moments for greater well-being.

CITED

Anthony Salvanto, “CBS News poll looks at where Americans find happiness.” https://www.cbsnews.com/news/americans-happiness-whats-good-a-cbs-news-poll-series

Deborah Martine Chase (Producer), Ken Kwapis (Director). “Sisterhood of the Traveling Pants (Movie). Warner Bros Studio 2005.

“Poems about living in the moment.” https://discoverpoetry.com

Music by lemonmusic on pixabay.com

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By December 26, the Christmas wrapping paper is thrown away and the last tidbit of fruitcake eaten. But what if our Christmas celebration could go on-and-on to build our well-being? When we explore beyond the tinsel and tidbits, we can discover God at work far beyond our imagination or the simple fact of a Jewish baby born in 4 BCE. Our lives and our world can be transformed by an endless Christmas!
Segments include:
The Incarnation Idea
First Incarnation: Creation
Second Incarnation: Consciousness
Third Incarnation: Jesus the Christ
Fourth Incarnation: Indwelling Spirit
Fifth Incarnation: Fulfilled Universe

CITED and CREDITS
Thomas Jay Oord, The Death of Omnipotence and the Birth of Amipotence. SacraSage Press, 2023.

Richard Rohr, The Universal Christ. Convergent Press, 2019. 

Simona Ginsburg and Eva Jablonka, “How Did Consciousness Evolve? An Illustrated Guide.” https://thereader.mitpress.mit.edu/how-did-consciousness-evolve-an-illustrated-guide

Keisha N. Blaine, “'God Is Not Going to Put It in Your Lap.' What Made Fannie Lou Hamer’s Message on Civil Rights So Radical—And So Enduring.” https://time.com/5692775/fannie-lou-hamer/

Mallory Wyckoff, God Is. Wm. B Eerdmans Publishing, 2022.

Bruce Epperly, Process Theology: A Guide for the Perplexed. T & T Clark, 2011.

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Travel starts with a big question: Where am I going? We can expand the question to our life experience. Where am I going in this journey of life? Research shows well-being is enhanced by exploring the worlds outside of us and within us. Join me to discover ways of growth through explore places around us and inside us. We can travel for our well-being!
Included: 
*"Where are you going?" is an ancient question 
*The sacred pilgrimage 
*Exploring the Self within 
*Traveling together 
*"The Lord is in this place"

CITED

 Gabriella Paiella. “The Brain-Changing Magic of New Experiences.” https://www.gq.com/story/brain-changing-magic-new-experiences

 Laura Kwerel, “A mother of 3 was struggling at the airport. Then the 'mom tribe' swung into action.” https://www.npr.org/2023/08/16/1193783789/flying-with-kids-plane-travel-mom-helps

David Ray Griffin, Reenchantment without Supernaturalism: A process philosophy of religion. Cornell University, 2001.

Proverbs 27:9 NRSVUE

Genesis 28:16-17 NRSVUE

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The climate is acting crazy but we don’t need to do the same! The climate crisis is not a future threat but upon us now. The effects of catastrophic events have become as destructive to emotional health as to the environment. In this episode I explore ecotheology that leads to tangible actions each of us can take as stewards of the Earth. Join me and Pope Francis as we seek a new climate comfort zone. Sections include:
Our climate crisis
Ecotheology for stewards of the Earth
Act Now in practical ways
The prayer of Pope Francis
CITED
David Gushee, Introducing Christian Ethics. Front Edge Publishing, 2022.
United Nations Act Now program. https://actnow.aworld.org/

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The Bible once failed America and it may happen today, threatening our well-being. In this episode I explore the error of "commonsense literalism" that contributed to the Civil War. There is a better way to interpret the Bible: as a Wisdom book which can speak to all cultures. 
Sections include:
Two messages about slavery from the Bible
The mistakes of "Commonsense Literalism"
How the Bible actually works
Interpretation as wisdom for each culture

CITED
Mark A. Noll. America’s God: from Jonathan Edwards to Abraham Lincoln.  Oxford University Press, 2002.

Peter Enns, How the Bible Actually Works. HarperOne, 2019.

Visit my website https://tracksforthejourney.com

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All of us have seen the movie scene where the good guy is merciful and spares the criminal, right? But we may not realize that mercy can contribute to healthy living on a daily basis. In this Fast Track series episode Larry discusses what the Bible says about God acting in mercy. He highlights the quality is vital for our emotional health as well. It’s crazy how our well-being grows with Mercy received and given!
Sections include:
Do X, Get Y? Not with Mercy
A Merciful God
Mercy is good for our well-being

CITED:
Diana Butler Bass, Grateful: the Subversive Practice of Giving Thanks. (New York: HarperCollins, 2018). 

Emma Seppala, “The Compassionate Mind.” https://www.psychologicalscience.org/observer/the-compassionate-mind

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Transgendered youth and their parents have rights to determine their gender identity. But laws across America are trying to take away this fundamental freedom. Join me to understand the issues and the reasons this is bad for them, for you, and for the kingdom of God. Let’s affirm transgender rights in this episode of Tracks for the Journey.

For more resources www.tracksforthejourney.com

Sources include:
Kayden Asher, “This is not how you fix things.” The Imprint Newsletter, March 13, 2022. https://imprintnews.org/opinion/testimony-from-transgender-teen-in-texas/63370

American Psychiatric Association, “What is Gender Dsyphoria?” https://www.psychiatry.org/patients-families/gender-dysphoria/what-is-gender-dysphoria

Jack Turban, “The Evidence for Trans Youth Gender-Affirming Care.” www.psychologytoday.com.

United Nations Human Rights Office of the High Commissioner, “Born Free and Equal.” https://www.ohchr.org

Adam Nagourney and Jeremy W. Peters, “How a Campaign against Transgender Rights Mobilized Conservatives.” New York Times, April 17, 2023.

Laurel Wamsley, “A Guide to Gender Identity Terms.” https://www.npr.org/2021/06/02/996319297/gender-identity-pronouns-expression-guide-lgbtq

Frankie de La Cretaz, “Being Nikki Hiltz.” https://www.runnersworld.com/runners-stories/a44201663/nikki-hiltz-first-nonbinary-usatf-champion

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“My bad!” It’s lingo for something done wrong. Why do we make bad choices? Debates over human nature and our relationship to God stretch back to the dawn of human history. In this episode take a new look to uncover what people who do bad things can learn about themselves and the goodness of God. The traditional Christian doctrine of original sin misinterprets reality. We find help to build well-being with progressive spirituality and community. 
Segments include: 
The false foundation of Original Sin
Owning our actions offers choices for health
Embracing solidarity with others overcomes bigotry
Renewal of meaning in God's universal love
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Fear pops up everyday. How can we handle it well? Join me in exploring fear and what it means for our well-being. I draw from Scripture, psychology, and literature to help us cope and overcome it. We can learn from the Hero's Journey motif and Christian spirituality three key insights about dealing with this common experience. "The Lord is my light... of whom shall I be afraid?"

3:28 What is fear?

8:25 Discover new truths to counter fear

12:03 Wait and learn with a mentor

15:34 Engage the fear

CITED

Joseph Campbell, The Hero with a Thousand Faces. New World Library, Third Edition, 2008.

Dan Bronzite, “The Hero's Journey - Mythic Structure of Joseph Campbell's Monomyth.” https://www.movieoutline.com/articles/the-hero-journey-mythic-structure-of-joseph-campbell-monomyth.html

Christopher Vogler, “Excepts from Myth and the Movies by Stuart Voytilla.” https://www.tlu.ee/~rajaleid/montaazh/Hero%27s%20Journey%20Arch.pdf

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Confusion can spin our world and faith like a twirling top, can’t it? Who likes confusion, mystery, and uncertainty? Yet confusion might just be the doorway to something we need. Let’s explore the possibility that embracing our uncertainties can lead to greater well-being. 
Segments include:
The invitation of uncertainty to great possibilities
Reframe thoughts to find perspectives
Create with God an open future

Kristi Nelson, Wake Up Grateful: the transformational practice of taking nothing for granted. Storey Publishing, 2022. 

Bruce Epperly, Praying with Process Theology: Spiritual practices for personal and planetary healing. River Lane Press, 2017.

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We make many decisions every day. Some are life changing and need special consideration. Do we follow a star like the Wise Men of old? Progressive theology and modern psychology offer some answers. Enjoy this episode as we probe where we might find guidance for our important decisions.

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Today’s headlines tell the story of a struggle for equality that has persisted for millennia. Women and men are equally human but not equal in rights and opportunity. To understand what’s happening in this quest for wellbeing, we must explore history, theology, and psychology. Join me in this episode about “Gals, Guys, and God.” 

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Whether you are working a first job, or nearing retirement, balancing labor and life is a challenge. When we add to this that the pandemic has altered work for millions, the difficulty increases. Let’s take a few minutes to explore what is happening with our work today, some insights from the Bible, and how we can balance living and working.

CITED

“Job Satisfaction 2022: Chartbook.” www.conference-board.org. https://www.conference-board.org/research/job-satisfaction/2022-based-on-November-2021

“What Makes Life Meaningful? Views From 17 Advanced Economies,” www.pewreseach.org. https://www.pewresearch.org/global/2021/11/18/what-makes-life-meaningful-views-from-17-advanced-economies/

Messenger, William, “Calling and Vocation (overview). www.theologyofwork.org/key-topics/vocation-overview-article

Mendoza, Jordan, “100-year-old man breaks Guinness World Record for working at same company for 84 years.” www.usatoday.com/story/news/world/2022/05/02/brazil-guinness-world-record-84-years

Your comments are welcome by email to trackspodcast.mail.
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Buy the latest book at  https://www.amazon.com/Tracks-Journey-2021-Exploring-well-being-ebook/dp/B09QVBC8DL

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All of us want happiness, especially after the difficult years just past. Do we know what real happiness is and how to live it? Explore in this episode the psychology, theology, and practice of being happy.

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Who can we trust today? Really, we can’t live with fullness without trusting the people around us and being trustworthy ourselves. Join me in exploring what trust means for your relationships, faith, and wellbeing.

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Last month I celebrated 50 years of marriage! I'd like to share with you some key ingredients for building a strong relationship. Join me for three skills every couple can use to create a durable, loving bond.

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Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

A new episode of the podcast explores chronic illness, the value of listening, and what happened to my lawnmower. I invite you to build your own wellbeing by sharing a few minutes with me. I’ll be offering some inspiration, some skill building, and some challenge to make your day better! 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

We start a new season with the same purpose: improving your wellbeing! Listen today for ways to break a bad habit, find mercy, and celebrate freedom. I hope you'll enjoy Tracks for the Journey in the new magazine format. Join the Tracks community at www.tracksforthejourney.com.

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Death, grief, and life after death—who wants to think about such topics? Happiness and success are better to consider! But the questions nag as loss, disappointment, and funeral services mark our passing years. This episode will promote your capacity to cope with grief and gain hope. Faith and wisdom offer practical ideas for the times when your path passes through the shadows toward a greater light. 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Season 3 is coming your way! Join me for a look back at the dynamic developments with topics covered in 2020 and a Preview Party for 2021. Who could have predicted all that has happened? We must explore the paths for well-being in a changing world. Download the episode "Past and Future Tracks" today!

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

America faces a hidden epidemic of domestic abuse which ravages our families. Women and children suffer trauma that will last for years. “Escape: Helping the Abused” is an exploration of this tragic situation, while also offering practical steps for change. The issue is in your neighborhood. Help someone by listening and learning today.

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Tracks for the Journey needs your help choosing the theme music for Season 2! Hear about the upcoming season and make a choice for the upbeat, interesting and inspiring music needed. Season 2 starts on September, so make a choice soon on the TFJ Facebook page.

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

"Dear Diary..." might be your first words to better emotional health and insights! Explore this topic as Larry brings historical perspective and evidence for the value of keeping a Journal.

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77 

Support the show

Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77