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  <title>Heirs and Arrows</title>

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  <copyright>© 2026 Heirs and Arrows</copyright>
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  <itunes:author>Amber Stevens</itunes:author>
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  <description><![CDATA[You’re not just a mom, you’re an heir and child of God. Likewise, you are not just haphazardly raising kids. You are raising arrows. In this podcast Amber Stevens invites guests and fellow moms to discuss various topics of motherhood and womanhood from a biblical perspective.  Although many discussions will involve topics that pertain to motherhood, this is not just a podcast for moms. It's for all women in all walks of life. You will be encouraged, equipped and challenged.]]></description>
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    <itunes:name>Amber Stevens</itunes:name>
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    <itunes:title>Our Mom</itunes:title>
    <title>Our Mom</title>
    <itunes:summary><![CDATA[This episode is special because I got my family with me and we're just talking about how incredible our mom is. Happy mother's day to all the mama's out there! ]]></itunes:summary>
    <description><![CDATA[<p>This episode is special because I got my family with me and we&apos;re just talking about how incredible our mom is. Happy mother&apos;s day to all the mama&apos;s out there!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is special because I got my family with me and we&apos;re just talking about how incredible our mom is. Happy mother&apos;s day to all the mama&apos;s out there!</p>]]></content:encoded>
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    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Thu, 07 May 2026 02:00:00 -0400</pubDate>
    <itunes:duration>951</itunes:duration>
    <itunes:keywords>heirs and arrows, amber halisi-stevens, motherhood, women&#39;s history, legacy, mother&#39;s day, our mom, generations, marriage, friendship, christian podcast, podcast for women, relationships, parenthood, parenting, be encouraged, keep going, benefits</itunes:keywords>
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  <item>
    <itunes:title>You&#39;re A Part of Women&#39;s History!</itunes:title>
    <title>You&#39;re A Part of Women&#39;s History!</title>
    <itunes:summary><![CDATA[March is Women's History Month. A celebration of what extraordinary women throughout the history have made in the world. Sometimes we don't realize that, as women, we're making history too. Our names may never be in history books but our everyday decisions will impact generations to come. So be encouraged today sister, you're a part of history! ]]></itunes:summary>
    <description><![CDATA[<p>March is Women&apos;s History Month. A celebration of what extraordinary women throughout the history have made in the world. Sometimes we don&apos;t realize that, as women, we&apos;re making history too. Our names may never be in history books but our everyday decisions will impact generations to come. So be encouraged today sister, you&apos;re a part of history!</p>]]></description>
    <content:encoded><![CDATA[<p>March is Women&apos;s History Month. A celebration of what extraordinary women throughout the history have made in the world. Sometimes we don&apos;t realize that, as women, we&apos;re making history too. Our names may never be in history books but our everyday decisions will impact generations to come. So be encouraged today sister, you&apos;re a part of history!</p>]]></content:encoded>
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    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Tue, 17 Mar 2026 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="141.467" duration="27.0" />
    <itunes:duration>174</itunes:duration>
    <itunes:keywords>heirs and arrows, amber halisi-stevens, motherhood, women&#39;s history, legacy, generations, marriage, friendship, christian podcast, podcast for women, relationships, parenthood, parenting, be encouraged, keep going, benefits</itunes:keywords>
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    <itunes:title>Called to Missions</itunes:title>
    <title>Called to Missions</title>
    <itunes:summary><![CDATA[In this episode, I speak with Rev. C. Jacqueline Chaney who wrote a new book called "This Isn't Your Mama's Mission". We talk about how God used her whole life- from her early childhood to her church ministry and even her career- to prepare her for the call to missions. Whether you have ever felt the nudge to missions or if you are trying to figure out what God called you to do, this is a conversation that I know will bless you.  Buy the book here: https://tinyurl.com/kku755kz If you wan...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I speak with Rev. C. Jacqueline Chaney who wrote a new book called &quot;This Isn&apos;t Your Mama&apos;s Mission&quot;. We talk about how God used her whole life- from her early childhood to her church ministry and even her career- to prepare her for the call to missions. Whether you have ever felt the nudge to missions or if you are trying to figure out what God called you to do, this is a conversation that I know will bless you. </p><p>Buy the book here: https://tinyurl.com/kku755kz</p><p>If you want to connect with Rev. Chaney, feel free to email her at cjacquelinechaney@gmail.com</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I speak with Rev. C. Jacqueline Chaney who wrote a new book called &quot;This Isn&apos;t Your Mama&apos;s Mission&quot;. We talk about how God used her whole life- from her early childhood to her church ministry and even her career- to prepare her for the call to missions. Whether you have ever felt the nudge to missions or if you are trying to figure out what God called you to do, this is a conversation that I know will bless you. </p><p>Buy the book here: https://tinyurl.com/kku755kz</p><p>If you want to connect with Rev. Chaney, feel free to email her at cjacquelinechaney@gmail.com</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Wed, 11 Feb 2026 23:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2050.067" duration="56.0" />
    <itunes:duration>2775</itunes:duration>
    <itunes:keywords>heirs and arrows, amber halisi-stevens, motherhood, missions, africa, friendship, christian podcast, podcast for women, relationships, parenthood, parenting, God is Sovereign, God is good, ministry, calling</itunes:keywords>
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    <itunes:title>#GOALS</itunes:title>
    <title>#GOALS</title>
    <itunes:summary><![CDATA[We're already in the swing of things in 2026! And if you've set goals for yourself, you're probably still working at them. Hopefully, you haven't given up yet. But if you have, hopefully this episode will remind you of why you set those goals and the benefits you'll gain if you keep at it! ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re already in the swing of things in 2026! And if you&apos;ve set goals for yourself, you&apos;re probably still working at them. Hopefully, you haven&apos;t given up yet. But if you have, hopefully this episode will remind you of why you set those goals and the benefits you&apos;ll gain if you keep at it!</p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re already in the swing of things in 2026! And if you&apos;ve set goals for yourself, you&apos;re probably still working at them. Hopefully, you haven&apos;t given up yet. But if you have, hopefully this episode will remind you of why you set those goals and the benefits you&apos;ll gain if you keep at it!</p>]]></content:encoded>
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    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Tue, 20 Jan 2026 21:00:00 -0500</pubDate>
    <podcast:soundbite startTime="370.517" duration="30.0" />
    <itunes:duration>475</itunes:duration>
    <itunes:keywords>heirs and arrows, amber halisi-stevens, motherhood, goals, #goals, marriage, friendship, christian podcast, podcast for women, relationships, parenthood, parenting, be encouraged, keep going, benefits</itunes:keywords>
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    <itunes:title>Let&#39;s Stop Procrastinating</itunes:title>
    <title>Let&#39;s Stop Procrastinating</title>
    <itunes:summary><![CDATA[Procrastination is a sneaky little thief because it gives you the FALSE momentary pleasure of feeling like you're making more time when really you're wasting time. This is more of a problem than we even really realize. Let's address this issue head on today.  ]]></itunes:summary>
    <description><![CDATA[<p>Procrastination is a sneaky little thief because it gives you the FALSE momentary pleasure of feeling like you&apos;re making more time when really you&apos;re wasting time. This is more of a problem than we even really realize. Let&apos;s address this issue head on today. </p>]]></description>
    <content:encoded><![CDATA[<p>Procrastination is a sneaky little thief because it gives you the FALSE momentary pleasure of feeling like you&apos;re making more time when really you&apos;re wasting time. This is more of a problem than we even really realize. Let&apos;s address this issue head on today. </p>]]></content:encoded>
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    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Wed, 27 Aug 2025 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="417.583" duration="31.5" />
    <itunes:duration>598</itunes:duration>
    <itunes:keywords>heirs and arrows, amber halisi-stevens, motherhood, marriage, friendship, christian podcast, podcast for women, relationships, parenthood, parenting, procrastination, stop procrastinating, bible, Jesus hard, tough</itunes:keywords>
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    <itunes:title>Let&#39;s Stop Lying</itunes:title>
    <title>Let&#39;s Stop Lying</title>
    <itunes:summary><![CDATA[Lying is a cringy topic yet we've all been there at points in our lives. So let's talk about it. Why do we lie, how does it effect our relationships and what can we do to stop?  ]]></itunes:summary>
    <description><![CDATA[<p>Lying is a cringy topic yet we&apos;ve all been there at points in our lives. So let&apos;s talk about it. Why do we lie, how does it effect our relationships and what can we do to stop? </p>]]></description>
    <content:encoded><![CDATA[<p>Lying is a cringy topic yet we&apos;ve all been there at points in our lives. So let&apos;s talk about it. Why do we lie, how does it effect our relationships and what can we do to stop? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/17482586-let-s-stop-lying.mp3" length="8753196" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Thu, 10 Jul 2025 02:00:00 -0400</pubDate>
    <itunes:duration>723</itunes:duration>
    <itunes:keywords>moms, motherhood, womanhood, christian podcast, podcast for women, Amber Stevens, lying, deception, falsehood, relationships</itunes:keywords>
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    <itunes:title>God Is Sovereign</itunes:title>
    <title>God Is Sovereign</title>
    <itunes:summary><![CDATA[This year was hard.....like my hardest year ever. But if I'm honest, in all the chaos, God was still good. And although there were many moments that just really sucked, I know that He is working all things for my good. I hope that you are encouraged as you listen to this last episode of 2024 ]]></itunes:summary>
    <description><![CDATA[<p>This year was hard.....like my hardest year ever. But if I&apos;m honest, in all the chaos, God was still good. And although there were many moments that just really sucked, I know that He is working all things for my good. I hope that you are encouraged as you listen to this last episode of 2024</p>]]></description>
    <content:encoded><![CDATA[<p>This year was hard.....like my hardest year ever. But if I&apos;m honest, in all the chaos, God was still good. And although there were many moments that just really sucked, I know that He is working all things for my good. I hope that you are encouraged as you listen to this last episode of 2024</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/16363944-god-is-sovereign.mp3" length="4597846" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Tue, 31 Dec 2024 17:00:00 -0500</pubDate>
    <itunes:duration>377</itunes:duration>
    <itunes:keywords>heirs and arrows, amber halisi-stevens, motherhood, marriage, friendship, christian podcast, podcast for women, relationships, parenthood, parenting, God is Sovereign, God is good, hard, tough</itunes:keywords>
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    <itunes:title>Take Yourself Serious</itunes:title>
    <title>Take Yourself Serious</title>
    <itunes:summary><![CDATA[When people say they don't take themselves too serious, it's often a sign of humility and being down-to-earth. However, in this episode I want to challenge us all that we actually need to take ourselves more serious. Listen in to find out why... ]]></itunes:summary>
    <description><![CDATA[<p>When people say they don&apos;t take themselves too serious, it&apos;s often a sign of humility and being down-to-earth. However, in this episode I want to challenge us all that we actually need to take ourselves more serious. Listen in to find out why...</p>]]></description>
    <content:encoded><![CDATA[<p>When people say they don&apos;t take themselves too serious, it&apos;s often a sign of humility and being down-to-earth. However, in this episode I want to challenge us all that we actually need to take ourselves more serious. Listen in to find out why...</p>]]></content:encoded>
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    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Wed, 12 Jun 2024 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="271.833" duration="15.0" />
    <itunes:duration>543</itunes:duration>
    <itunes:keywords>moms, motherhood, womanhood, christian podcast, podcast for women, Amber Stevens, take yourself serious</itunes:keywords>
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  <item>
    <itunes:title>A Word of Caution As You Plan for 2024</itunes:title>
    <title>A Word of Caution As You Plan for 2024</title>
    <itunes:summary><![CDATA[2023 is coming to an end and 2024 is at our doorstep. Many of us have wrote our visions for what we anticipate for 2024 but I wanted to remind us that as we vision cast, let's do it in humility. James 4:13-16 ]]></itunes:summary>
    <description><![CDATA[<p>2023 is coming to an end and 2024 is at our doorstep. Many of us have wrote our visions for what we anticipate for 2024 but I wanted to remind us that as we vision cast, let&apos;s do it in humility.<br/>James 4:13-16</p>]]></description>
    <content:encoded><![CDATA[<p>2023 is coming to an end and 2024 is at our doorstep. Many of us have wrote our visions for what we anticipate for 2024 but I wanted to remind us that as we vision cast, let&apos;s do it in humility.<br/>James 4:13-16</p>]]></content:encoded>
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    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Fri, 29 Dec 2023 01:00:00 -0500</pubDate>
    <podcast:soundbite startTime="289.217" duration="22.0" />
    <itunes:duration>397</itunes:duration>
    <itunes:keywords>heirs and arrows, amber halisi-stevens, motherhood, marriage, friendship, christian podcast, podcast for women, relationships, parenthood, parenting, vision board, vision casting, 2024, new year</itunes:keywords>
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    <itunes:title>Love Languages for Your Relationships</itunes:title>
    <title>Love Languages for Your Relationships</title>
    <itunes:summary><![CDATA[In this episode, I talk about love from the perspective of Gary Chapman's book The Five Love Languages and how they can be expressed in not only your marital relationship but in all of your relationships. Take a listen and share with someone you love.   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about love from the perspective of Gary Chapman&apos;s book The Five Love Languages and how they can be expressed in not only your marital relationship but in all of your relationships. Take a listen and share with someone you love.  </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about love from the perspective of Gary Chapman&apos;s book The Five Love Languages and how they can be expressed in not only your marital relationship but in all of your relationships. Take a listen and share with someone you love.  </p>]]></content:encoded>
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    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Thu, 28 Sep 2023 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="584.25" duration="32.0" />
    <itunes:duration>722</itunes:duration>
    <itunes:keywords>heirs and arrows, amber halisi-stevens, motherhood, marriage, friendship, christian podcast, podcast for women, relationships, parenthood, parenting, Gary Chapman</itunes:keywords>
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    <itunes:title>Temper Check</itunes:title>
    <title>Temper Check</title>
    <itunes:summary><![CDATA[I've really been working on my temper! It's not always easy to hold my tongue when I actually have a lot to say- especially when someone  insults me - but it's worth it. Lashing out is easy, controlling your temper takes the power of the Spirit. In this episode, I share how I'm growing in this area and I encourage you to do the same. ]]></itunes:summary>
    <description><![CDATA[<p>I&apos;ve really been working on my temper! It&apos;s not always easy to hold my tongue when I actually have a lot to say- especially when someone  insults me - but it&apos;s worth it. Lashing out is easy, controlling your temper takes the power of the Spirit. In this episode, I share how I&apos;m growing in this area and I encourage you to do the same.</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;ve really been working on my temper! It&apos;s not always easy to hold my tongue when I actually have a lot to say- especially when someone  insults me - but it&apos;s worth it. Lashing out is easy, controlling your temper takes the power of the Spirit. In this episode, I share how I&apos;m growing in this area and I encourage you to do the same.</p>]]></content:encoded>
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    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Thu, 09 Mar 2023 01:00:00 -0500</pubDate>
    <podcast:soundbite startTime="256.583" duration="34.5" />
    <itunes:duration>506</itunes:duration>
    <itunes:keywords>amber stevens,amber halisi stevens, self control, temper, temper check, no insults,  heirs and arrows, christian podcast, podcast for women, moms, motherhood, christian parenting, christian womanhood, womanhood, Jesus, christian woman, issues, christian i</itunes:keywords>
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  <item>
    <itunes:title>Birthday Rest w/ Onaje Stevens</itunes:title>
    <title>Birthday Rest w/ Onaje Stevens</title>
    <itunes:summary><![CDATA[It's my birthday!!!!!  I can't be more excited because I'm going on a little weekend getaway. For me, this wasn't just a want, it was a need. Life has been hectic and I need to remove myself from the hustle and bustle of life for a few days.  In this episode, I get to talk to my husband, Onaje, about the importance of rest. Join us as we talk about this super important topic and share a laugh or two. ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s my birthday!!!!!  I can&apos;t be more excited because I&apos;m going on a little weekend getaway. For me, this wasn&apos;t just a want, it was a need. Life has been hectic and I need to remove myself from the hustle and bustle of life for a few days. <br/>In this episode, I get to talk to my husband, Onaje, about the importance of rest. Join us as we talk about this super important topic and share a laugh or two.</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s my birthday!!!!!  I can&apos;t be more excited because I&apos;m going on a little weekend getaway. For me, this wasn&apos;t just a want, it was a need. Life has been hectic and I need to remove myself from the hustle and bustle of life for a few days. <br/>In this episode, I get to talk to my husband, Onaje, about the importance of rest. Join us as we talk about this super important topic and share a laugh or two.</p>]]></content:encoded>
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    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Thu, 02 Mar 2023 01:00:00 -0500</pubDate>
    <podcast:soundbite startTime="567.0" duration="30.0" />
    <itunes:duration>934</itunes:duration>
    <itunes:keywords>rest, getaway, Onaje Stevens, amber stevens, amber halisi stevens, heirs and arrows, christian podcast, moms, motherhood, christian parenting, christian womanhood, womanhood, Jesus, christian woman, issues, christian issues, love, believers</itunes:keywords>
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    <itunes:title>Be Thankful</itunes:title>
    <title>Be Thankful</title>
    <itunes:summary><![CDATA[It's so easy to look at our lives and see what we don't have or what's not going right but it takes maturity (and practice) to instead be thankful.  In today's episode, I share 5 reasons why being thankful is important. ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s so easy to look at our lives and see what we don&apos;t have or what&apos;s not going right but it takes maturity (and practice) to instead be thankful.  In today&apos;s episode, I share 5 reasons why being thankful is important.</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s so easy to look at our lives and see what we don&apos;t have or what&apos;s not going right but it takes maturity (and practice) to instead be thankful.  In today&apos;s episode, I share 5 reasons why being thankful is important.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/11073656-be-thankful.mp3" length="6662867" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11073656</guid>
    <pubDate>Wed, 03 Aug 2022 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="399.083" duration="29.0" />
    <itunes:duration>549</itunes:duration>
    <itunes:keywords>amber stevens, be thankful, thanksgiving, amber halisi stevens, heirs and arrows, christian podcast, moms, motherhood, christian parenting, christian womanhood, womanhood, Jesus, christian woman, issues, christian issues, love, believers</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Are You Looking At?</itunes:title>
    <title>What Are You Looking At?</title>
    <itunes:summary><![CDATA[January 4, 2022 my prayer was that God would help me to keep my eyes on Him. I am most content when I do that but when my eyes wander, I get super discouraged. Discouraged about where I'm not, what I haven't yet accomplished, what goals are still unreached, etc. I promise you, when you and I learn to keep our eyes on Him-CONSISTENTLY- we will be much better off.  ]]></itunes:summary>
    <description><![CDATA[<p>January 4, 2022 my prayer was that God would help me to keep my eyes on Him. I am most content when I do that but when my eyes wander, I get super discouraged. Discouraged about where I&apos;m not, what I haven&apos;t yet accomplished, what goals are still unreached, etc. I promise you, when you and I learn to keep our eyes on Him-CONSISTENTLY- we will be much better off. </p>]]></description>
    <content:encoded><![CDATA[<p>January 4, 2022 my prayer was that God would help me to keep my eyes on Him. I am most content when I do that but when my eyes wander, I get super discouraged. Discouraged about where I&apos;m not, what I haven&apos;t yet accomplished, what goals are still unreached, etc. I promise you, when you and I learn to keep our eyes on Him-CONSISTENTLY- we will be much better off. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/10394297-what-are-you-looking-at.mp3" length="4974547" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10394297</guid>
    <pubDate>Wed, 06 Apr 2022 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="316.2" duration="35.5" />
    <itunes:duration>408</itunes:duration>
    <itunes:keywords>Heirs and Arrows, motherhood, christian motherhood, moms, mom, christian moms, Amber Stevens, Amber Halisi Stevens, christian podcast, womanhood, podcast for women, christianity, spiritual podcast, life, enjoy life, keep your eyes on Jesus, stay focused, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Confronting Confrontation</itunes:title>
    <title>Confronting Confrontation</title>
    <itunes:summary><![CDATA[Ugh. Who  likes confrontation? I know I don't. However, when done right and for the right reasons, confrontation is actually a good thing. In this episode, I discuss what confrontation is, why we sometimes need to do it, how we do it, when to do it and to whom we do it with. Hopefully by the end of the episode, you'll hate it a little less (fingers crossed)! ]]></itunes:summary>
    <description><![CDATA[<p>Ugh. Who  likes confrontation? I know I don&apos;t. However, when done right and for the right reasons, confrontation is actually a good thing. In this episode, I discuss what confrontation is, why we sometimes need to do it, how we do it, when to do it and to whom we do it with. Hopefully by the end of the episode, you&apos;ll hate it a little less (fingers crossed)!</p>]]></description>
    <content:encoded><![CDATA[<p>Ugh. Who  likes confrontation? I know I don&apos;t. However, when done right and for the right reasons, confrontation is actually a good thing. In this episode, I discuss what confrontation is, why we sometimes need to do it, how we do it, when to do it and to whom we do it with. Hopefully by the end of the episode, you&apos;ll hate it a little less (fingers crossed)!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/9683423-confronting-confrontation.mp3" length="7986990" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9683423</guid>
    <pubDate>Wed, 08 Dec 2021 00:00:00 -0500</pubDate>
    <itunes:duration>659</itunes:duration>
    <itunes:keywords>amber stevens, confront, confrontation, amber halisi stevens, heirs and arrows, christian podcast, moms, motherhood, christian parenting, christian womanhood, womanhood, Jesus, christian woman, issues, christian issues, love, believers</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Art of Rest w/ Adam Mabry</itunes:title>
    <title>The Art of Rest w/ Adam Mabry</title>
    <itunes:summary><![CDATA[It's that time of year. The time when everybody is running around like a chicken with their head cut off. The time when everyone is hurried. The time when everyone is stressed (probably more than any other time of year). It's the holidays! Yep, the holidays. And while this should be a joyous and exciting time, many are drowning in anxiety. If this is your situation, this episode is for you!  In my conversation with author and pastor Adam Mabry, we talk about why rest is such a wonderful ...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s that time of year. The time when everybody is running around like a chicken with their head cut off. The time when everyone is hurried. The time when everyone is stressed (probably more than any other time of year). It&apos;s the holidays! Yep, the holidays. And while this should be a joyous and exciting time, many are drowning in anxiety. If this is your situation, this episode is for you!  In my conversation with author and pastor Adam Mabry, we talk about why rest is such a wonderful gift from our great God. Honestly, the rest we talk about is really for our lives all year long, but I think it will be especially good as we enter this holiday season.  So, my friend, take a listen in...<br/><br/><a href='https://www.adammabry.org/'>https://www.adammabry.org/</a><br/><br/>The Art of Rest: Faith to Hit Pause in a World That Never Stops</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s that time of year. The time when everybody is running around like a chicken with their head cut off. The time when everyone is hurried. The time when everyone is stressed (probably more than any other time of year). It&apos;s the holidays! Yep, the holidays. And while this should be a joyous and exciting time, many are drowning in anxiety. If this is your situation, this episode is for you!  In my conversation with author and pastor Adam Mabry, we talk about why rest is such a wonderful gift from our great God. Honestly, the rest we talk about is really for our lives all year long, but I think it will be especially good as we enter this holiday season.  So, my friend, take a listen in...<br/><br/><a href='https://www.adammabry.org/'>https://www.adammabry.org/</a><br/><br/>The Art of Rest: Faith to Hit Pause in a World That Never Stops</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/9562555-the-art-of-rest-w-adam-mabry.mp3" length="14802762" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9562555</guid>
    <pubDate>Wed, 17 Nov 2021 01:00:00 -0500</pubDate>
    <itunes:duration>1227</itunes:duration>
    <itunes:keywords>Heirs and Arrows, Adam Mabry, The Art of Rest: Faith to Hit Pause in a World That Never Stops, motherhood, christian motherhood, moms, mom, christian moms, Amber Stevens, Amber Halisi Stevens, letting go, real moms real Jesus, christian podcast, womanhood</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stop Fighting Rest</itunes:title>
    <title>Stop Fighting Rest</title>
    <itunes:summary><![CDATA[Something kind of funny happened with one of our daughters- something that children do all the time. But, it's just not children doing this- we adults do it too. Take a listen in and see what it is we do that sometimes we don't even realize! ]]></itunes:summary>
    <description><![CDATA[<p>Something kind of funny happened with one of our daughters- something that children do all the time. But, it&apos;s just not children doing this- we adults do it too. Take a listen in and see what it is we do that sometimes we don&apos;t even realize!</p>]]></description>
    <content:encoded><![CDATA[<p>Something kind of funny happened with one of our daughters- something that children do all the time. But, it&apos;s just not children doing this- we adults do it too. Take a listen in and see what it is we do that sometimes we don&apos;t even realize!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/9445649-stop-fighting-rest.mp3" length="3444804" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Wed, 27 Oct 2021 17:00:00 -0400</pubDate>
    <itunes:duration>281</itunes:duration>
    <itunes:keywords>Heirs and Arrows, motherhood, Christian motherhood, moms, mom, Christian moms, Amber Stevens, Amber Halisi Stevens, letting go, real moms real Jesus, Christian podcast, womanhood, podcast for women, Christianity, spiritual podcast, rest, rest your mind, r</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Process of Letting Go w/ Jill Savage</itunes:title>
    <title>The Process of Letting Go w/ Jill Savage</title>
    <itunes:summary><![CDATA[In this episode, I had the priviledge of speaking with author Jill Savage (https://jillsavage.org/) and she gave such a beautiful perspective of motherhood and the process of letting go. She gave some great insight on some of the many emotions we may experience as we groom and grow our children to go out into the world. I hope that you enjoy this episode as much as I did.    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I had the priviledge of speaking with author Jill Savage (<a href='https://jillsavage.org/'>https://jillsavage.org/</a>) and she gave such a beautiful perspective of motherhood and the process of letting go. She gave some great insight on some of the many emotions we may experience as we groom and grow our children to go out into the world. I hope that you enjoy this episode as much as I did. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I had the priviledge of speaking with author Jill Savage (<a href='https://jillsavage.org/'>https://jillsavage.org/</a>) and she gave such a beautiful perspective of motherhood and the process of letting go. She gave some great insight on some of the many emotions we may experience as we groom and grow our children to go out into the world. I hope that you enjoy this episode as much as I did. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/9318931-the-process-of-letting-go-w-jill-savage.mp3" length="13090301" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9318931</guid>
    <pubDate>Wed, 06 Oct 2021 01:00:00 -0400</pubDate>
    <itunes:duration>1084</itunes:duration>
    <itunes:keywords>Heirs and Arrows, Jill Savage, motherhood, christian motherhood, moms, mom, christian moms, Amber Stevens, Amber Halisi Stevens, letting go, real moms real Jesus, christian podcast, womanhood, podcast for women, christianity, spiritual podcast, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life Isn&#39;t A Vacation</itunes:title>
    <title>Life Isn&#39;t A Vacation</title>
    <itunes:summary><![CDATA[Friends! I got bit by the traveling bug! Like, for real. And while there's nothing wrong with enjoying ourselves in this life, I want to challenge you (as I had to remind and challenge myself) that life can't be one big vacation. We are still on a mission and the world can't afford for us to be so consumed with pleasures that we forget that we are on a mission! Take a listen in..... ]]></itunes:summary>
    <description><![CDATA[<p>Friends! I got bit by the traveling bug! Like, for real. And while there&apos;s nothing wrong with enjoying ourselves in this life, I want to challenge you (as I had to remind and challenge myself) that life can&apos;t be one big vacation. We are still on a mission and the world can&apos;t afford for us to be so consumed with pleasures that we forget that we are on a mission!<br/>Take a listen in.....</p>]]></description>
    <content:encoded><![CDATA[<p>Friends! I got bit by the traveling bug! Like, for real. And while there&apos;s nothing wrong with enjoying ourselves in this life, I want to challenge you (as I had to remind and challenge myself) that life can&apos;t be one big vacation. We are still on a mission and the world can&apos;t afford for us to be so consumed with pleasures that we forget that we are on a mission!<br/>Take a listen in.....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/9126719-life-isn-t-a-vacation.mp3" length="3620039" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9126719</guid>
    <pubDate>Thu, 02 Sep 2021 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="81.317" duration="43.0" />
    <itunes:duration>295</itunes:duration>
    <itunes:keywords>Heirs and Arrows, motherhood, christian motherhood, moms, mom, christian moms, Amber Stevens, Amber Halisi Stevens, christian podcast, womanhood, podcast for women, christianity, spiritual podcast, life, enjoy life, vacation</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trash to Treasure w/ Angel Williams aka Mom the Ebayer</itunes:title>
    <title>Trash to Treasure w/ Angel Williams aka Mom the Ebayer</title>
    <itunes:summary><![CDATA[Angel is a prime example of the resourcefulness and resilience of women! When she was looking for ways to supplement money for her family, she began flipping items and dumpster diving. She is now a YouTube sensation with over 150,000 followers and a new author! Her story is so inspiring and I can't wait for you to hear it.  YouTube- Momtheebayer Instagram- @momtheebayer101 Twitter- momtheebayer101 LinkedIn- Momtheebayer101 Finding Your Treasure (book)- https://www.amazon.com/Finding-Trea...]]></itunes:summary>
    <description><![CDATA[<p>Angel is a prime example of the resourcefulness and resilience of women! When she was looking for ways to supplement money for her family, she began flipping items and dumpster diving. She is now a YouTube sensation with over 150,000 followers and a new author! Her story is so inspiring and I can&apos;t wait for you to hear it.<br/><br/>YouTube- Momtheebayer<br/>Instagram- @momtheebayer101<br/>Twitter- momtheebayer101<br/>LinkedIn- Momtheebayer101<br/>Finding Your Treasure (book)- <a href='https://www.amazon.com/Finding-Treasure-Familys-Mission-Everything_and/dp/198215229X/ref=sr_1_2?crid=2BBQCYY9AWUNK&amp;dchild=1&amp;keywords=angel+williams+finding+your+treasure&amp;qid=1627530779&amp;sprefix=angel+williams+findin%2Caps%2C142&amp;sr=8-2'>https://www.amazon.com/Finding-Treasure-Familys-Mission-Everything_and/dp/198215229X/ref=sr_1_2?crid=2BBQCYY9AWUNK&amp;dchild=1&amp;keywords=angel+williams+finding+your+treasure&amp;qid=1627530779&amp;sprefix=angel+williams+findin%2Caps%2C142&amp;sr=8-2</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Angel is a prime example of the resourcefulness and resilience of women! When she was looking for ways to supplement money for her family, she began flipping items and dumpster diving. She is now a YouTube sensation with over 150,000 followers and a new author! Her story is so inspiring and I can&apos;t wait for you to hear it.<br/><br/>YouTube- Momtheebayer<br/>Instagram- @momtheebayer101<br/>Twitter- momtheebayer101<br/>LinkedIn- Momtheebayer101<br/>Finding Your Treasure (book)- <a href='https://www.amazon.com/Finding-Treasure-Familys-Mission-Everything_and/dp/198215229X/ref=sr_1_2?crid=2BBQCYY9AWUNK&amp;dchild=1&amp;keywords=angel+williams+finding+your+treasure&amp;qid=1627530779&amp;sprefix=angel+williams+findin%2Caps%2C142&amp;sr=8-2'>https://www.amazon.com/Finding-Treasure-Familys-Mission-Everything_and/dp/198215229X/ref=sr_1_2?crid=2BBQCYY9AWUNK&amp;dchild=1&amp;keywords=angel+williams+finding+your+treasure&amp;qid=1627530779&amp;sprefix=angel+williams+findin%2Caps%2C142&amp;sr=8-2</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/8941285-trash-to-treasure-w-angel-williams-aka-mom-the-ebayer.mp3" length="14978355" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8941285</guid>
    <pubDate>Thu, 29 Jul 2021 01:00:00 -0400</pubDate>
    <itunes:duration>1242</itunes:duration>
    <itunes:keywords>Heirs and Arrows, Angel Williams, Mom The Ebayer, Finding Your Treasure, dumpster diving, motherhood, christian motherhood, moms, mom, christian moms, Amber Stevens, Amber Halisi Stevens, christian podcast, womanhood, podcast for women, christianity, spir</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be Quiet &amp; Let God Be Your Defender</itunes:title>
    <title>Be Quiet &amp; Let God Be Your Defender</title>
    <itunes:summary><![CDATA[In this episode, I talk about a secret weapon we rarely use- SILENCE! I know how bad you want to give a piece of your mind to that person, but maybe you shouldn't. We can all learn a lesson from David. He constantly cried out to God to be his defender and guess what? You can ask God to be your defender too! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about a secret weapon we rarely use- SILENCE! I know how bad you want to give a piece of your mind to that person, but maybe you shouldn&apos;t. We can all learn a lesson from David. He constantly cried out to God to be his defender and guess what? You can ask God to be your defender too!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about a secret weapon we rarely use- SILENCE! I know how bad you want to give a piece of your mind to that person, but maybe you shouldn&apos;t. We can all learn a lesson from David. He constantly cried out to God to be his defender and guess what? You can ask God to be your defender too!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/8866877-be-quiet-let-god-be-your-defender.mp3" length="2954259" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8866877</guid>
    <pubDate>Thu, 15 Jul 2021 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="96.25" duration="39.0" />
    <itunes:duration>240</itunes:duration>
    <itunes:keywords>Heirs and Arrows, motherhood, christian motherhood, moms, mom, christian moms, Amber Stevens, Amber Halisi Stevens, christian podcast, womanhood, podcast for women, christianity, spiritual podcast, God is defender, Defender, be quiet, silence, keep your m</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Getting Real About Jealousy with Floydise Paquette</itunes:title>
    <title>Getting Real About Jealousy with Floydise Paquette</title>
    <itunes:summary><![CDATA[Ugh! Jealousy. It's something we've all dealt with yet no one wants to talk about it. Well, today I tackle this hard topic with my guest Floydise Paquette. From the moment Floydise started speaking, I thought "this lady is MY SISTER." Her transparency, authenticity, and humility made me feel like we've known each other for years.  She gracefully peels back the layers of this oh so ugly sin and gets to the root of the issue. She even shared some great tips on how to help our children deal...]]></itunes:summary>
    <description><![CDATA[<p>Ugh! Jealousy. It&apos;s something we&apos;ve all dealt with yet no one wants to talk about it. Well, today I tackle this hard topic with my guest Floydise Paquette. From the moment Floydise started speaking, I thought &quot;this lady is MY SISTER.&quot; Her transparency, authenticity, and humility made me feel like we&apos;ve known each other for years.  She gracefully peels back the layers of this oh so ugly sin and gets to the root of the issue. She even shared some great tips on how to help our children deal with jealousy. I know you will be encouraged by this one. Enjoy!<br/><br/><a href='https://floydisepaquette.com/'>https://floydisepaquette.com/</a> <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Ugh! Jealousy. It&apos;s something we&apos;ve all dealt with yet no one wants to talk about it. Well, today I tackle this hard topic with my guest Floydise Paquette. From the moment Floydise started speaking, I thought &quot;this lady is MY SISTER.&quot; Her transparency, authenticity, and humility made me feel like we&apos;ve known each other for years.  She gracefully peels back the layers of this oh so ugly sin and gets to the root of the issue. She even shared some great tips on how to help our children deal with jealousy. I know you will be encouraged by this one. Enjoy!<br/><br/><a href='https://floydisepaquette.com/'>https://floydisepaquette.com/</a> <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/8670545-getting-real-about-jealousy-with-floydise-paquette.mp3" length="28402674" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8670545</guid>
    <pubDate>Wed, 09 Jun 2021 01:00:00 -0400</pubDate>
    <itunes:duration>2360</itunes:duration>
    <itunes:keywords>motherhood, jealousy, jealousy in the church, womanhood, Floydise Paquette, Amber Stevens, Heirs and Arrows, insecurity, insecurity in women, comparison, comparison in women, comparison in church, christian podcast, podcast for women, podcast for moms, mo</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Danger of Comparison</itunes:title>
    <title>The Danger of Comparison</title>
    <itunes:summary><![CDATA[We've all done it. Comparing ourselves with someone else or comparing other people. But comparison really is a trap that we need to stay far away from.  Whether we do the type of comparison that leads to us feeling prideful or that which leads to us feeling inferior, both are unhealthy and hurt the heart of God. In this episode we discover how comparison leads to jealousy, how to stay on the safe side of comparison and how to be delivered from unhealthy comparison.     ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;ve all done it. Comparing ourselves with someone else or comparing other people. But comparison really is a trap that we need to stay far away from.  Whether we do the type of comparison that leads to us feeling prideful or that which leads to us feeling inferior, both are unhealthy and hurt the heart of God. In this episode we discover how comparison leads to jealousy, how to stay on the safe side of comparison and how to be delivered from unhealthy comparison. <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;ve all done it. Comparing ourselves with someone else or comparing other people. But comparison really is a trap that we need to stay far away from.  Whether we do the type of comparison that leads to us feeling prideful or that which leads to us feeling inferior, both are unhealthy and hurt the heart of God. In this episode we discover how comparison leads to jealousy, how to stay on the safe side of comparison and how to be delivered from unhealthy comparison. <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/8596838-the-danger-of-comparison.mp3" length="8715177" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8596838</guid>
    <pubDate>Thu, 27 May 2021 01:00:00 -0400</pubDate>
    <itunes:duration>720</itunes:duration>
    <itunes:keywords>Heirs and Arrows, comparison, motherhood, christian motherhood, moms, mom, christian moms, Amber Stevens, Amber Halisi Stevens, christian podcast, womanhood, podcast for women, christianity, spiritual podcast, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self Care Series Part 3- Spiritual Self Care w/ Sacha from CLOTHED WITH DIGNITY</itunes:title>
    <title>Self Care Series Part 3- Spiritual Self Care w/ Sacha from CLOTHED WITH DIGNITY</title>
    <itunes:summary><![CDATA[In this episode I speak with Sacha from https://clothedwithdignityco.com/ We discuss why self care is biblical, how you can incorporate spiritual self care into your daily life and some surprising actions that are actually good self care habits.   https://www.instagram.com/clothedwithdignityco/?hl=en https://www.pinterest.com/clothedwithdignityco/_created/ https://www.facebook.com/clothedwithdignityco/ ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I speak with Sacha from <a href='https://clothedwithdignityco.com/'>https://clothedwithdignityco.com/</a> We discuss why self care is biblical, how you can incorporate spiritual self care into your daily life and some surprising actions that are actually good self care habits. <br/><br/><a href='https://www.instagram.com/clothedwithdignityco/?hl=en'>https://www.instagram.com/clothedwithdignityco/?hl=en</a><br/><a href='https://www.pinterest.com/clothedwithdignityco/_created/'>https://www.pinterest.com/clothedwithdignityco/_created/</a><br/><a href='https://www.facebook.com/clothedwithdignityco/'>https://www.facebook.com/clothedwithdignityco/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I speak with Sacha from <a href='https://clothedwithdignityco.com/'>https://clothedwithdignityco.com/</a> We discuss why self care is biblical, how you can incorporate spiritual self care into your daily life and some surprising actions that are actually good self care habits. <br/><br/><a href='https://www.instagram.com/clothedwithdignityco/?hl=en'>https://www.instagram.com/clothedwithdignityco/?hl=en</a><br/><a href='https://www.pinterest.com/clothedwithdignityco/_created/'>https://www.pinterest.com/clothedwithdignityco/_created/</a><br/><a href='https://www.facebook.com/clothedwithdignityco/'>https://www.facebook.com/clothedwithdignityco/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/8497261-self-care-series-part-3-spiritual-self-care-w-sacha-from-clothed-with-dignity.mp3" length="13175329" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Wed, 12 May 2021 01:00:00 -0400</pubDate>
    <itunes:duration>1091</itunes:duration>
    <itunes:keywords>Heirs and Arrows, motherhood, christian motherhood, moms, mom, christian moms, self care, spiritual self care, clothed with dignity co, self care series, Amber Stevens, Amber Halisi Stevens, christian podcast, womanhood, podcast for women, christianity, s</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self Care Series Part 2- Physical Self Care w/ Valerie Chadwick, RN</itunes:title>
    <title>Self Care Series Part 2- Physical Self Care w/ Valerie Chadwick, RN</title>
    <itunes:summary><![CDATA[In this episode I got to talk to my friend Valerie Chadwick. She is a registered nurse and a wealth of knowledge. Let me tell you, I learned so much and I know you will too! Listen in as we discuss the importance of taking care of all parts of our being, how our mental and spiritual status effects our physical well being, how something as simple as exchanging the term exercise to physical activity can motivate us to better care for ourselves, and so much more.   Join her Saturday Work Ou...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I got to talk to my friend Valerie Chadwick. She is a registered nurse and a wealth of knowledge. Let me tell you, I learned so much and I know you will too! Listen in as we discuss the importance of taking care of all parts of our being, how our mental and spiritual status effects our physical well being, how something as simple as exchanging the term exercise to physical activity can motivate us to better care for ourselves, and so much more. <br/><br/>Join her Saturday Work Outs @valenciapearl on Instagram</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I got to talk to my friend Valerie Chadwick. She is a registered nurse and a wealth of knowledge. Let me tell you, I learned so much and I know you will too! Listen in as we discuss the importance of taking care of all parts of our being, how our mental and spiritual status effects our physical well being, how something as simple as exchanging the term exercise to physical activity can motivate us to better care for ourselves, and so much more. <br/><br/>Join her Saturday Work Outs @valenciapearl on Instagram</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/8419057-self-care-series-part-2-physical-self-care-w-valerie-chadwick-rn.mp3" length="35273037" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Wed, 28 Apr 2021 01:00:00 -0400</pubDate>
    <itunes:duration>2933</itunes:duration>
    <itunes:keywords>moms, Valerie Chadwick, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, testimony,  Amber Stevens, self care, physical self care, physical activity, taking care of your body, Jesus, biblical self care</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self Care Series- Part 1- Mental Self Care</itunes:title>
    <title>Self Care Series- Part 1- Mental Self Care</title>
    <itunes:summary><![CDATA[In this episode, I talk about the importance of mental self care and some ?1VERY practical tips on how you can do it. This is Part 1 of a 3 part series on self care. Stay tuned for Part 2 and 3 where we will talk about physical and spiritual self care.  Mentioned in this episode:   https://redtri.com/why-you-need-a-mom-break-and-how-to-take-one/  https://heirsandarrows.buzzsprout.com/901936/6650248-the-power-of-our-words  https://podcasts.apple.com/us/podcast/heirs-and-arrows/id150294279...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about the importance of mental self care and some ?1VERY practical tips on how you can do it. This is Part 1 of a 3 part series on self care. Stay tuned for Part 2 and 3 where we will talk about physical and spiritual self care.<br/><br/>Mentioned in this episode: <br/><br/>https://redtri.com/why-you-need-a-mom-break-and-how-to-take-one/<br/><br/>https://heirsandarrows.buzzsprout.com/901936/6650248-the-power-of-our-words<br/><br/>https://podcasts.apple.com/us/podcast/heirs-and-arrows/id1502942791?i=1000501135491<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about the importance of mental self care and some ?1VERY practical tips on how you can do it. This is Part 1 of a 3 part series on self care. Stay tuned for Part 2 and 3 where we will talk about physical and spiritual self care.<br/><br/>Mentioned in this episode: <br/><br/>https://redtri.com/why-you-need-a-mom-break-and-how-to-take-one/<br/><br/>https://heirsandarrows.buzzsprout.com/901936/6650248-the-power-of-our-words<br/><br/>https://podcasts.apple.com/us/podcast/heirs-and-arrows/id1502942791?i=1000501135491<br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/8332237-self-care-series-part-1-mental-self-care.mp3" length="10031492" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8332237</guid>
    <pubDate>Wed, 14 Apr 2021 01:00:00 -0400</pubDate>
    <itunes:duration>830</itunes:duration>
    <itunes:keywords>christian moms, christian podcast, podcast for moms, podcast for women, women, christian women, moms, self care, mental self care, destress, less stress, peace, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, Amber Stevens, stres</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trading Fear w/ Christina Fox</itunes:title>
    <title>Trading Fear w/ Christina Fox</title>
    <itunes:summary><![CDATA[In this episode, I chat with Christina Fox author of "A Holy Fear- Trading Lesser Fears with the Fear of the Lord".  We discuss natural vs sinful fear, idolatry in fear, how focusing on God can lessen other fears, and how we can develop a fear of the Lord.   Inbox me on Instagram @amstevens1 for a chance to win 1 of 2 free copies of Christina's book!  Instagram @Christinarfox Website- Christinafox.com Facebook- Christina Fox, Author ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I chat with Christina Fox author of &quot;A Holy Fear- Trading Lesser Fears with the Fear of the Lord&quot;.  We discuss natural vs sinful fear, idolatry in fear, how focusing on God can lessen other fears, and how we can develop a fear of the Lord. <br/><br/>Inbox me on Instagram @amstevens1 for a chance to win 1 of 2 free copies of Christina&apos;s book!<br/><br/>Instagram @Christinarfox<br/>Website- Christinafox.com<br/>Facebook- Christina Fox, Author</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I chat with Christina Fox author of &quot;A Holy Fear- Trading Lesser Fears with the Fear of the Lord&quot;.  We discuss natural vs sinful fear, idolatry in fear, how focusing on God can lessen other fears, and how we can develop a fear of the Lord. <br/><br/>Inbox me on Instagram @amstevens1 for a chance to win 1 of 2 free copies of Christina&apos;s book!<br/><br/>Instagram @Christinarfox<br/>Website- Christinafox.com<br/>Facebook- Christina Fox, Author</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/8244877-trading-fear-w-christina-fox.mp3" length="15038491" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8244877</guid>
    <pubDate>Wed, 31 Mar 2021 01:00:00 -0400</pubDate>
    <itunes:duration>1247</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, testimony, Amber Stevens, anxiety, anxious, fear, worry, stress, God cares, Christina Fox, A Holy Fear, Trading Lesser Fears for the Fear of the Lord, No fear, peace</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2021 Update</itunes:title>
    <title>2021 Update</title>
    <itunes:summary><![CDATA[It's been a while since I've posted an episode and I'm excited to jump back in. I took a mini (albeit unplanned) break to figure out how to move forward and I think I've found the perfect solution! Take a listen in... ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s been a while since I&apos;ve posted an episode and I&apos;m excited to jump back in. I took a mini (albeit unplanned) break to figure out how to move forward and I think I&apos;ve found the perfect solution! Take a listen in...</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s been a while since I&apos;ve posted an episode and I&apos;m excited to jump back in. I took a mini (albeit unplanned) break to figure out how to move forward and I think I&apos;ve found the perfect solution! Take a listen in...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/8155876-2021-update.mp3" length="2984325" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Wed, 17 Mar 2021 01:00:00 -0400</pubDate>
    <itunes:duration>242</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, testimony, Amber Stevens, Christian mom, Christian Moms, 2021 update, heirs and arrows</itunes:keywords>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sexual and Emotional Purity w/ Natasha Ann Miller</itunes:title>
    <title>Sexual and Emotional Purity w/ Natasha Ann Miller</title>
    <itunes:summary><![CDATA[As you look around at the social climate in today's world, you can easily get discouraged by the moral decline that appears to be so tangible and uncontrollable. In today's episode, Natasha Ann Miller of http://marriedandyoung.com/ gives us some very encouraging words of wisdom for parents, singles, and young women and men who desire to see their children or themselves surrender to God by walking in purity.  ]]></itunes:summary>
    <description><![CDATA[<p>As you look around at the social climate in today&apos;s world, you can easily get discouraged by the moral decline that appears to be so tangible and uncontrollable. In today&apos;s episode, Natasha Ann Miller of <a href='http://marriedandyoung.com/'>http://marriedandyoung.com/</a> gives us some very encouraging words of wisdom for parents, singles, and young women and men who desire to see their children or themselves surrender to God by walking in purity. </p>]]></description>
    <content:encoded><![CDATA[<p>As you look around at the social climate in today&apos;s world, you can easily get discouraged by the moral decline that appears to be so tangible and uncontrollable. In today&apos;s episode, Natasha Ann Miller of <a href='http://marriedandyoung.com/'>http://marriedandyoung.com/</a> gives us some very encouraging words of wisdom for parents, singles, and young women and men who desire to see their children or themselves surrender to God by walking in purity. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/6871694-sexual-and-emotional-purity-w-natasha-ann-miller.mp3" length="25565199" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Tue, 15 Dec 2020 23:00:00 -0500</pubDate>
    <itunes:duration>2124</itunes:duration>
    <itunes:keywords>Parenting, Christianity, Mom, motherhood,  praying, community, parenthood, Amber Stevens, Natasha Ann Miller, Natasha Miller, Married and Young, purity, sexual purity, emotional purity, surrender to God, God&#39;s glory, marriage, singles, single ladies, sing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Our Words</itunes:title>
    <title>The Power of Our Words</title>
    <itunes:summary><![CDATA[In this episode, I chat with my mom-in-law Stephanie Stevens http://stephaniestevensspeaks.com/ about how our words shape our worlds. We talk about how we actually have the power to create a positive or negative environment starting with the thoughts we think which ultimately leads to the words we say. This is one episode that you will need to listen to more than once! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I chat with my mom-in-law Stephanie Stevens <a href='http://stephaniestevensspeaks.com/'>http://stephaniestevensspeaks.com/</a> about how our words shape our worlds. We talk about how we actually have the power to create a positive or negative environment starting with the thoughts we think which ultimately leads to the words we say. This is one episode that you will need to listen to more than once!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I chat with my mom-in-law Stephanie Stevens <a href='http://stephaniestevensspeaks.com/'>http://stephaniestevensspeaks.com/</a> about how our words shape our worlds. We talk about how we actually have the power to create a positive or negative environment starting with the thoughts we think which ultimately leads to the words we say. This is one episode that you will need to listen to more than once!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/6650248-the-power-of-our-words.mp3" length="16177613" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6650248</guid>
    <pubDate>Wed, 02 Dec 2020 01:00:00 -0500</pubDate>
    <itunes:duration>1342</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, thinking differently, new habits, new year resolution, 2021, mothers, mom, encouragement,  Amber Stevens, Stephanie Stevens, power of words, coach, motivational speaker, christian motivational speaker, Proverbs 1</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Homeschooling with Nathalie Hawkins</itunes:title>
    <title>Homeschooling with Nathalie Hawkins</title>
    <itunes:summary><![CDATA[In this episode, I talk to Nathalie Hawkins of   https://www.toteachherown.com/ and fellow Howard Alumni. She gives an abundance of encouragement and tips for those who are considering homeschooling. I absolutely love her passion for education and her children and I know you will hear it as you listen to her speak.  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk to Nathalie Hawkins of  <br/><a href='https://www.toteachherown.com/'>https://www.toteachherown.com/</a> and fellow Howard Alumni. She gives an abundance of encouragement and tips for those who are considering homeschooling. I absolutely love her passion for education and her children and I know you will hear it as you listen to her speak. </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk to Nathalie Hawkins of  <br/><a href='https://www.toteachherown.com/'>https://www.toteachherown.com/</a> and fellow Howard Alumni. She gives an abundance of encouragement and tips for those who are considering homeschooling. I absolutely love her passion for education and her children and I know you will hear it as you listen to her speak. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/6448645-homeschooling-with-nathalie-hawkins.mp3" length="23350435" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Wed, 18 Nov 2020 23:00:00 -0500</pubDate>
    <itunes:duration>1939</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, howard university, encouragement, testimony, Amber Stevens, black moms, african american moms, homeschooling, Nathalie Hawkins, To Teach Her Own, Christian Homeschooling, Black Parents, Blac</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Raising Resilient Children</itunes:title>
    <title>Raising Resilient Children</title>
    <itunes:summary><![CDATA[In this episode I chat with Valerie Bell, CEO of Awana Clubs International. She shares her passion for child discipleship and the importance of raising children who can function in our current culture without breaking under the pressure to conform.  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I chat with Valerie Bell, CEO of Awana Clubs International. She shares her passion for child discipleship and the importance of raising children who can function in our current culture without breaking under the pressure to conform. </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I chat with Valerie Bell, CEO of Awana Clubs International. She shares her passion for child discipleship and the importance of raising children who can function in our current culture without breaking under the pressure to conform. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/6229804-raising-resilient-children.mp3" length="20119819" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Wed, 04 Nov 2020 22:00:00 -0500</pubDate>
    <itunes:duration>1670</itunes:duration>
    <itunes:keywords>Parenting, Christianity, Mom, motherhood,  Amber Stevens, Valerie Bell, Awana Clubs International, Awana, child discipleship, resilient, resilient disciples, culture</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Game Plan for the Next Decade of Your Life</itunes:title>
    <title>Game Plan for the Next Decade of Your Life</title>
    <itunes:summary><![CDATA[What will the next 10 years of your life look like? Have you thought about it? Did you know you can do something about it if you are proactive? This is a good time to start evaluating where you are and where you desire to be now that we're about to enter into a new year. Take a listen in as I share some basic tips that can help you.... ]]></itunes:summary>
    <description><![CDATA[<p>What will the next 10 years of your life look like? Have you thought about it? Did you know you can do something about it if you are proactive?<br/>This is a good time to start evaluating where you are and where you desire to be now that we&apos;re about to enter into a new year. Take a listen in as I share some basic tips that can help you....</p>]]></description>
    <content:encoded><![CDATA[<p>What will the next 10 years of your life look like? Have you thought about it? Did you know you can do something about it if you are proactive?<br/>This is a good time to start evaluating where you are and where you desire to be now that we&apos;re about to enter into a new year. Take a listen in as I share some basic tips that can help you....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/6107515-game-plan-for-the-next-decade-of-your-life.mp3" length="6260397" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6107515</guid>
    <pubDate>Wed, 28 Oct 2020 23:00:00 -0400</pubDate>
    <itunes:duration>515</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, Amber Stevens, vision, working hard, planning for the future, making plans, write the vision, success, successful</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Overcoming Anger and Frustration</itunes:title>
    <title>Overcoming Anger and Frustration</title>
    <itunes:summary><![CDATA[Okay, let's be real. We all deal with or have dealt with anger at one time or another. And unfortunately, we deal with it alone because we don't want people to know "the dark side of us", LOL! But as we expose and deal with this issue, we allow God to help us in our weakness. Today I discuss anger with Amber Lia http://www.motherofknights.com/   https://www.amberandwendy.com/ as she shares some great insight on what helped her to go from an angry mom to a mom of great grac...]]></itunes:summary>
    <description><![CDATA[<p>Okay, let&apos;s be real. We all deal with or have dealt with anger at one time or another. And unfortunately, we deal with it alone because we don&apos;t want people to know &quot;the dark side of us&quot;, LOL! But as we expose and deal with this issue, we allow God to help us in our weakness. Today I discuss anger with Amber Lia <a href='http://www.motherofknights.com/'>http://www.motherofknights.com/</a>   <a href='https://www.amberandwendy.com/'>https://www.amberandwendy.com/</a> as she shares some great insight on what helped her to go from an angry mom to a mom of great grace. Take a listen in...</p>]]></description>
    <content:encoded><![CDATA[<p>Okay, let&apos;s be real. We all deal with or have dealt with anger at one time or another. And unfortunately, we deal with it alone because we don&apos;t want people to know &quot;the dark side of us&quot;, LOL! But as we expose and deal with this issue, we allow God to help us in our weakness. Today I discuss anger with Amber Lia <a href='http://www.motherofknights.com/'>http://www.motherofknights.com/</a>   <a href='https://www.amberandwendy.com/'>https://www.amberandwendy.com/</a> as she shares some great insight on what helped her to go from an angry mom to a mom of great grace. Take a listen in...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/5991961-overcoming-anger-and-frustration.mp3" length="24882987" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5991961</guid>
    <pubDate>Tue, 20 Oct 2020 23:00:00 -0400</pubDate>
    <itunes:duration>2067</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, testimony, Amber Stevens, Amber Lia, Mother of Knights, Anger, Frustration, womanhood, christian motherhood, Triggers</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Citizens of Heaven</itunes:title>
    <title>Citizens of Heaven</title>
    <itunes:summary><![CDATA[In this episode, I just wanted to encourage you to focus on God. Life can be challenging and hard but also really great. In both instances, we must set our affections on heavenly things, i.e. on God! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I just wanted to encourage you to focus on God. Life can be challenging and hard but also really great. In both instances, we must set our affections on heavenly things, i.e. on God!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I just wanted to encourage you to focus on God. Life can be challenging and hard but also really great. In both instances, we must set our affections on heavenly things, i.e. on God!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/5903662-citizens-of-heaven.mp3" length="4818736" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5903662</guid>
    <pubDate>Wed, 14 Oct 2020 23:00:00 -0400</pubDate>
    <itunes:duration>395</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, testimony, Amber Stevens, focus on God, set your affections, focus on heavenly things, citizens of heaven, God cares, christian womanhood, womanhood, christian women</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Discovering Your Purpose</itunes:title>
    <title>Discovering Your Purpose</title>
    <itunes:summary><![CDATA[One of the most common questions that people ask is what is my purpose? Why am I here? More than that, some people struggle to believe if they have a purpose at all. On this episode, Arika Davenport (https://shepursuespurpose.com/) and I talk about what purpose is and what it is not, how to know if we've discovered the purpose God created us for versus if we are making up our own path, and a host of other things. You DO NOT want to miss this one!  For more help on discovering your purpos...]]></itunes:summary>
    <description><![CDATA[<p>One of the most common questions that people ask is what is my purpose? Why am I here? More than that, some people struggle to believe <em>if </em>they have a purpose at all. On this episode, Arika Davenport (<a href='https://shepursuespurpose.com/'>https://shepursuespurpose.com/</a>) and I talk about what purpose is and what it is not, how to know if we&apos;ve discovered the purpose God created us for versus if we are making up our own path, and a host of other things. You DO NOT want to miss this one!<br/><br/>For more help on discovering your purpose, visit Arika @ <a href='https://shepursuespurpose.com/'>https://shepursuespurpose.com/</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>One of the most common questions that people ask is what is my purpose? Why am I here? More than that, some people struggle to believe <em>if </em>they have a purpose at all. On this episode, Arika Davenport (<a href='https://shepursuespurpose.com/'>https://shepursuespurpose.com/</a>) and I talk about what purpose is and what it is not, how to know if we&apos;ve discovered the purpose God created us for versus if we are making up our own path, and a host of other things. You DO NOT want to miss this one!<br/><br/>For more help on discovering your purpose, visit Arika @ <a href='https://shepursuespurpose.com/'>https://shepursuespurpose.com/</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/5759014-discovering-your-purpose.mp3" length="17823969" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5759014</guid>
    <pubDate>Tue, 06 Oct 2020 23:00:00 -0400</pubDate>
    <itunes:duration>1479</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, Amber Stevens, Arika Davenport, Purpose, Finding My Purpose, She Pursues Purpose, What is purpose, passion versus purpose, womanhood, christian women, christian woman, biblica</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1 Thank You</itunes:title>
    <title>Season 1 Thank You</title>
    <itunes:summary><![CDATA[Season 1 was a success!! A big THANK YOU to all the guests speakers who took the time to share some of your wisdom. And of course, thank you to all the listeners. I pray you were encouraged and blessed as you listened in every week. Season 2 is set to begin in September 2020. Take this time to catch up on any episodes you may have missed and feel free to share this with people you know. Enjoy your summer! God Bless. ]]></itunes:summary>
    <description><![CDATA[<p>Season 1 was a success!! A big THANK YOU to all the guests speakers who took the time to share some of your wisdom. And of course, thank you to all the listeners. I pray you were encouraged and blessed as you listened in every week. Season 2 is set to begin in September 2020. Take this time to catch up on any episodes you may have missed and feel free to share this with people you know. Enjoy your summer! God Bless.</p>]]></description>
    <content:encoded><![CDATA[<p>Season 1 was a success!! A big THANK YOU to all the guests speakers who took the time to share some of your wisdom. And of course, thank you to all the listeners. I pray you were encouraged and blessed as you listened in every week. Season 2 is set to begin in September 2020. Take this time to catch up on any episodes you may have missed and feel free to share this with people you know. Enjoy your summer! God Bless.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/4485434-season-1-thank-you.mp3" length="791282" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4485434</guid>
    <pubDate>Wed, 08 Jul 2020 01:00:00 -0400</pubDate>
    <itunes:duration>59</itunes:duration>
    <itunes:keywords>Parenting, Christianity, Mom, motherhood, self care, praying, community, parenthood, Amber Stevens, Heirs and Arrows, christian podcast, podcast season finale, Thank you</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Talk About Fatherhood</itunes:title>
    <title>A Talk About Fatherhood</title>
    <itunes:summary><![CDATA[In this episode I talk with Tim Ferrara of Discerning Dad about fatherhood. Why is a father's involvement so important? What about men who no longer have a relationship with their children's mother? How can more passive men lead their families? This and so much more in this episode. Share this with all the men in your life, whether they are fathers or not.   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk with Tim Ferrara of Discerning Dad about fatherhood. Why is a father&apos;s involvement so important? What about men who no longer have a relationship with their children&apos;s mother? How can more passive men lead their families? This and so much more in this episode. Share this with all the men in your life, whether they are fathers or not.  </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk with Tim Ferrara of Discerning Dad about fatherhood. Why is a father&apos;s involvement so important? What about men who no longer have a relationship with their children&apos;s mother? How can more passive men lead their families? This and so much more in this episode. Share this with all the men in your life, whether they are fathers or not.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/4207349-a-talk-about-fatherhood.mp3" length="25097713" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4207349</guid>
    <pubDate>Wed, 17 Jun 2020 00:00:00 -0400</pubDate>
    <itunes:duration>2085</itunes:duration>
    <itunes:keywords>fatherhood, dads, christian dads, Tim Ferrara, moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, testimony, Amber Stevens</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A History in the Making School w/ Patrice Meadows</itunes:title>
    <title>A History in the Making School w/ Patrice Meadows</title>
    <itunes:summary><![CDATA[I know what it's like to be apart of a school where the leadership is passionate about the students and about education. And today I spoke with a woman who is making history down in Atlanta. Her name is Patrice Meadows and she is the Founder of Atlanta Smart Academy- a tuition-free charter school set to open in August 2020. We talked about the process of opening a school and she gives advice for parent involvement in the education of a child and how parents can prep for this upcoming school y...]]></itunes:summary>
    <description><![CDATA[<p>I know what it&apos;s like to be apart of a school where the leadership is passionate about the students and about education. And today I spoke with a woman who is making history down in Atlanta. Her name is Patrice Meadows and she is the Founder of Atlanta Smart Academy- a tuition-free charter school set to open in August 2020. We talked about the process of opening a school and she gives advice for parent involvement in the education of a child and how parents can prep for this upcoming school year. Listen in...</p>]]></description>
    <content:encoded><![CDATA[<p>I know what it&apos;s like to be apart of a school where the leadership is passionate about the students and about education. And today I spoke with a woman who is making history down in Atlanta. Her name is Patrice Meadows and she is the Founder of Atlanta Smart Academy- a tuition-free charter school set to open in August 2020. We talked about the process of opening a school and she gives advice for parent involvement in the education of a child and how parents can prep for this upcoming school year. Listen in...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/4112882-a-history-in-the-making-school-w-patrice-meadows.mp3" length="12309416" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Wed, 10 Jun 2020 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="618.0" duration="38.0" />
    <itunes:duration>1019</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, Amber Stevens, Patrice Meadows, Atlanta Smart Academy, black moms, african american moms, quarantine, family, schooling, education</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Talking to Kids about Race &amp; Racism w/ Trillia Newbell</itunes:title>
    <title>Talking to Kids about Race &amp; Racism w/ Trillia Newbell</title>
    <itunes:summary><![CDATA[Today's episode is extremely important. As believers, as parents, as people we MUST address the issue of racism, prejudices, supremacy, and favoritism. This is such a touchy subject but one that cannot be ignored. My guest, Trillia Newbell, gives us a road map on how we can talk to our children about Race and Racism. Take a listen in as we just touch the surface of this topic... ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode is extremely important. As believers, as parents, as people we MUST address the issue of racism, prejudices, supremacy, and favoritism. This is such a touchy subject but one that cannot be ignored. My guest, Trillia Newbell, gives us a road map on how we can talk to our children about Race and Racism. Take a listen in as we just touch the surface of this topic...</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode is extremely important. As believers, as parents, as people we MUST address the issue of racism, prejudices, supremacy, and favoritism. This is such a touchy subject but one that cannot be ignored. My guest, Trillia Newbell, gives us a road map on how we can talk to our children about Race and Racism. Take a listen in as we just touch the surface of this topic...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/3931121-talking-to-kids-about-race-racism-w-trillia-newbell.mp3" length="18324580" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3931121</guid>
    <pubDate>Wed, 27 May 2020 00:00:00 -0400</pubDate>
    <itunes:duration>1521</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, Amber Stevens, Trillia Newbell, race, racism, supremacy, justice</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>My Revelation About Regret</itunes:title>
    <title>My Revelation About Regret</title>
    <itunes:summary><![CDATA[Regret is one of those things that we all deal with or have dealt with at some point in our lives. Regret is not fun- it's crippling and can be a prison if you allow it. But I have some good news and I want to share it with you so take a listen... ]]></itunes:summary>
    <description><![CDATA[<p>Regret is one of those things that we all deal with or have dealt with at some point in our lives. Regret is not fun- it&apos;s crippling and can be a prison if you allow it. But I have some good news and I want to share it with you so take a listen...</p>]]></description>
    <content:encoded><![CDATA[<p>Regret is one of those things that we all deal with or have dealt with at some point in our lives. Regret is not fun- it&apos;s crippling and can be a prison if you allow it. But I have some good news and I want to share it with you so take a listen...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/3841682-my-revelation-about-regret.mp3" length="13675849" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3841682</guid>
    <pubDate>Wed, 20 May 2020 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="470.0" duration="52.5" />
    <itunes:duration>1133</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, regret, Amber Stevens, good news, motherhood, momlife</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The God Dare w/ Kate Battistelli</itunes:title>
    <title>The God Dare w/ Kate Battistelli</title>
    <itunes:summary><![CDATA[What do you believe you are suppose to do that gives you butterflies? Or maybe it frightens you a bit because you think it's too big for you to accomplish? Or perhaps you think it's something that too insignificant so you've ignored it. Maybe it's your God Dare. In this episode I chat with mom and author of The God Dare Kate Battistelli to discuss her testimony and new book! ]]></itunes:summary>
    <description><![CDATA[<p>What do you believe you are suppose to do that gives you butterflies? Or maybe it frightens you a bit because you think it&apos;s too big for you to accomplish? Or perhaps you think it&apos;s something that too insignificant so you&apos;ve ignored it. Maybe it&apos;s your God Dare. In this episode I chat with mom and author of The God Dare Kate Battistelli to discuss her testimony and new book!</p>]]></description>
    <content:encoded><![CDATA[<p>What do you believe you are suppose to do that gives you butterflies? Or maybe it frightens you a bit because you think it&apos;s too big for you to accomplish? Or perhaps you think it&apos;s something that too insignificant so you&apos;ve ignored it. Maybe it&apos;s your God Dare. In this episode I chat with mom and author of The God Dare Kate Battistelli to discuss her testimony and new book!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/3722120-the-god-dare-w-kate-battistelli.mp3" length="20976620" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fd4mx3rklyyxt0btu8m225uh5yua?.jpg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3722120</guid>
    <pubDate>Tue, 12 May 2020 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="828.167" duration="45.0" />
    <itunes:duration>1745</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, testimony, Amber Stevens, The God Dare, black moms, african american moms, Kate Battistelli, purpose, christian moms, christian mom</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mother&#39;s Day w/ My Mom</itunes:title>
    <title>Mother&#39;s Day w/ My Mom</title>
    <itunes:summary><![CDATA[Mother's Day is coming up and I couldn't think of another person that I would've wanted to spend some time talking to- my mom! This was a very fun interview. We laughed and I even learned some family history which is always good. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Mother&apos;s Day is coming up and I couldn&apos;t think of another person that I would&apos;ve wanted to spend some time talking to- my mom! This was a very fun interview. We laughed and I even learned some family history which is always good. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Mother&apos;s Day is coming up and I couldn&apos;t think of another person that I would&apos;ve wanted to spend some time talking to- my mom! This was a very fun interview. We laughed and I even learned some family history which is always good. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/3640381-mother-s-day-w-my-mom.mp3" length="8285322" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jqvjojsce0rpsvdzpu9bb8q9124b?.jpg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3640381</guid>
    <pubDate>Wed, 06 May 2020 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="397.0" duration="60.0" />
    <itunes:duration>687</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, testimony, Amber Stevens, black moms, african american moms, Mother&#39;s Day, appreciate mom, love mom, laugh, enjoy</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Organizing &amp; Decluttering with Nikki Boyd</itunes:title>
    <title>Organizing &amp; Decluttering with Nikki Boyd</title>
    <itunes:summary><![CDATA[Everybody is home y'all. And while overall that's a wonderful thing, it can be a little frustrating trying to keep your home neat and orderly. Enter Nikki Boyd. She is a professional organizer extraordinaire and she is here to help! She is EXCELLENT at what she does and you can tell she really has a heart of gold. Listen in as she gives us simple yet effective ways to keep our homes looking great, appreciate the space we live in, and inspire us to do well with what we have.    Here is th...]]></itunes:summary>
    <description><![CDATA[<p>Everybody is home y&apos;all. And while overall that&apos;s a wonderful thing, it can be a little frustrating trying to keep your home neat and orderly. Enter Nikki Boyd. She is a professional organizer extraordinaire and she is here to help! She is EXCELLENT at what she does and you can tell she really has a heart of gold. Listen in as she gives us simple yet effective ways to keep our homes looking great, appreciate the space we live in, and inspire us to do well with what we have.  <br/><br/>Here is the link to the home meeting printable that she mentioned in the interview that she promised to provide. Enjoy! <br/><br/><a href='https://drive.google.com/file/d/1ELO0qw1wjjhLyFyAJfniOqC_FZQqR2-j/view?usp=sharing'>https://drive.google.com/file/d/1ELO0qw1wjjhLyFyAJfniOqC_FZQqR2-j/view?usp=sharing</a></p>]]></description>
    <content:encoded><![CDATA[<p>Everybody is home y&apos;all. And while overall that&apos;s a wonderful thing, it can be a little frustrating trying to keep your home neat and orderly. Enter Nikki Boyd. She is a professional organizer extraordinaire and she is here to help! She is EXCELLENT at what she does and you can tell she really has a heart of gold. Listen in as she gives us simple yet effective ways to keep our homes looking great, appreciate the space we live in, and inspire us to do well with what we have.  <br/><br/>Here is the link to the home meeting printable that she mentioned in the interview that she promised to provide. Enjoy! <br/><br/><a href='https://drive.google.com/file/d/1ELO0qw1wjjhLyFyAJfniOqC_FZQqR2-j/view?usp=sharing'>https://drive.google.com/file/d/1ELO0qw1wjjhLyFyAJfniOqC_FZQqR2-j/view?usp=sharing</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/3446929-organizing-decluttering-with-nikki-boyd.mp3" length="15114738" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/njxz3775pfkzisakry0qqux4e70t?.jpg" />
    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Tue, 21 Apr 2020 08:00:00 -0400</pubDate>
    <podcast:soundbite startTime="970.0" duration="19.0" />
    <itunes:duration>1256</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, Amber Stevens, Nikki Boyd, declutter, organize, clean, cleaning, organization, decluttering, stress, God cares, black moms, african american moms, quarantine, family, at home </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Anxiety Anyone?</itunes:title>
    <title>Anxiety Anyone?</title>
    <itunes:summary><![CDATA[Anxiety? Ain't nobody got time for that!! Well, although we don't like it, truth is many of us deal with it from time to time. A few weeks ago, I was. And I wasn't feeling it. What did I do? What do you do when you're feeling anxious? Do you just accept it as a normal part of life? You don't have to. Listen in.... ]]></itunes:summary>
    <description><![CDATA[<p>Anxiety? Ain&apos;t nobody got time for that!! Well, although we don&apos;t like it, truth is many of us deal with it from time to time. A few weeks ago, I was. And I wasn&apos;t feeling it. What did I do? What do you do when you&apos;re feeling anxious? Do you just accept it as a normal part of life? You don&apos;t have to. Listen in....</p>]]></description>
    <content:encoded><![CDATA[<p>Anxiety? Ain&apos;t nobody got time for that!! Well, although we don&apos;t like it, truth is many of us deal with it from time to time. A few weeks ago, I was. And I wasn&apos;t feeling it. What did I do? What do you do when you&apos;re feeling anxious? Do you just accept it as a normal part of life? You don&apos;t have to. Listen in....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/901936/episodes/3349039-anxiety-anyone.mp3" length="7334328" type="audio/mpeg" />
    <itunes:author>Amber Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3349039</guid>
    <pubDate>Tue, 14 Apr 2020 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="48.0" duration="23.0" />
    <itunes:duration>605</itunes:duration>
    <itunes:keywords>moms, parenthood, parenting, Christianity, mothers, mom, mentor, encouragement, testimony, Amber Stevens, anxiety, anxious, fear, worry, stress, God cares, black moms, african american moms</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Mom Is... w/ Carol McLeod</itunes:title>
    <title>A Mom Is... w/ Carol McLeod</title>
    <itunes:summary><![CDATA[You are going to be so impacted by this interview I had with Carol McLeod. She radiates with passion for Jesus and motherhood. She also has an amazing testimony that you don't want to miss. Check it out! ]]></itunes:summary>
    <description><![CDATA[<p>You are going to be so impacted by this interview I had with Carol McLeod. She radiates with passion for Jesus and motherhood. She also has an amazing testimony that you don&apos;t want to miss. Check it out!</p>]]></description>
    <content:encoded><![CDATA[<p>You are going to be so impacted by this interview I had with Carol McLeod. She radiates with passion for Jesus and motherhood. She also has an amazing testimony that you don&apos;t want to miss. Check it out!</p>]]></content:encoded>
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    <itunes:summary><![CDATA[In the midst of what we are all going through, I want to remind you that God satisfies us with good things. This is just a mid-week encouragement for ya'. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In the midst of what we are all going through, I want to remind you that God satisfies us with good things. This is just a mid-week encouragement for ya&apos;. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In the midst of what we are all going through, I want to remind you that God satisfies us with good things. This is just a mid-week encouragement for ya&apos;. Enjoy!</p>]]></content:encoded>
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    <itunes:duration>435</itunes:duration>
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    <itunes:title>The Important Job of Motherhood with Shontell Brewer</itunes:title>
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    <itunes:summary><![CDATA[In this episode, I get to chat with Shontell Brewer. Shontell is a wife and mom of 5 and is the author of "Missionary Mom: Embracing the Missionary Field Right Under Your Roof" We talk about the great responsibility of raising kids, taking naps, community in parenting and self care. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I get to chat with Shontell Brewer. Shontell is a wife and mom of 5 and is the author of &quot;Missionary Mom: Embracing the Missionary Field Right Under Your Roof&quot;<br/>We talk about the great responsibility of raising kids, taking naps, community in parenting and self care. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I get to chat with Shontell Brewer. Shontell is a wife and mom of 5 and is the author of &quot;Missionary Mom: Embracing the Missionary Field Right Under Your Roof&quot;<br/>We talk about the great responsibility of raising kids, taking naps, community in parenting and self care. Enjoy!</p>]]></content:encoded>
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    <pubDate>Mon, 23 Mar 2020 00:00:00 -0400</pubDate>
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    <itunes:title>Heirs and Arrows Intro</itunes:title>
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    <itunes:summary><![CDATA[You’re not just a mom, you’re an heir and child of God. Likewise, you are not just haphazardly raising kids. You are raising arrows. In this podcast Amber Stevens invites guests and fellow moms to discuss various topics of motherhood and womanhood from a biblical perspective.  Although many discussions will involve topics that pertain to motherhood, this is not just a podcast for moms. It's for all women in all walks of life. You will be encouraged, equipped and challenged.  Today's epis...]]></itunes:summary>
    <description><![CDATA[<p><b>You’re not just a mom, you’re an heir and child of God. Likewise, you are not just haphazardly raising kids. You are raising arrows. In this podcast Amber Stevens invites guests and fellow moms to discuss various topics of motherhood and womanhood from a biblical perspective.  Although many discussions will involve topics that pertain to motherhood, this is not just a podcast for moms. It&apos;s for all women in all walks of life. You will be encouraged, equipped and challenged.<br/><br/>Today&apos;s episode is an introduction of the podcast so I hope you enjoy!!!<br/><br/><br/><br/></b><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>You’re not just a mom, you’re an heir and child of God. Likewise, you are not just haphazardly raising kids. You are raising arrows. In this podcast Amber Stevens invites guests and fellow moms to discuss various topics of motherhood and womanhood from a biblical perspective.  Although many discussions will involve topics that pertain to motherhood, this is not just a podcast for moms. It&apos;s for all women in all walks of life. You will be encouraged, equipped and challenged.<br/><br/>Today&apos;s episode is an introduction of the podcast so I hope you enjoy!!!<br/><br/><br/><br/></b><br/></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Amber Stevens</itunes:author>
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    <pubDate>Tue, 10 Mar 2020 13:00:00 -0400</pubDate>
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