What Dichos? Wed, 08 Apr 2026 11:22:11 -0400 http://whatdichos.com en-us © 2026 What Dichos? yes Support this Podcast 599f463d-ce31-5513-9083-8ce62bb537d0 Belen & Co. episodic false Buzzsprout (https://www.buzzsprout.com) podcast, what dichos, sayings, stories, parenting, laughter, latin podcast, spanish Belen & Co. https://storage.buzzsprout.com/lnbnolve6re5up1mp8lk7quc9esd?.jpg What Dichos? http://whatdichos.com Episode 37: Quien mucho abarca poco aprieta Episode 37: Quien mucho abarca poco aprieta Quien mucho abarca poco aprieta

Translation: Whoever takes a lot of space, the less he/she tightens up


Aaannd we're back, again. Took some time away because sometimes not doing big projects is ok.  Have you ever felt that dread and weight of taking on so much and then realizing that you might not be able to complete or accomplish it all? That's usually from over extending our abilities and accepting that if we don't stay productive, we are a failure.

Being active, productive, and busy is good until you feel a burn out and can't process much after that. Acknowledging time to rest and relax is important. Contrary to what our abuelitas and mamas told us!

In this episode, Belen talks about why she took a break, again, and why she doesn't feel the need to give explanations. Short and simple. However, no lesson is complete without some tips and suggestions on how to keep you on track if you feel that you need some organization. Three tips on how to keep a task list and how to accomplish those items on the task list.

So, if you're feeling the burnout of the pandemic and the pressure of the "post-pandemic world" (whatever that means), take some time to write down what you need to accomplish so you feel good. Hey, making a list is productive too!

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Quien mucho abarca poco aprieta

Translation: Whoever takes a lot of space, the less he/she tightens up


Aaannd we're back, again. Took some time away because sometimes not doing big projects is ok.  Have you ever felt that dread and weight of taking on so much and then realizing that you might not be able to complete or accomplish it all? That's usually from over extending our abilities and accepting that if we don't stay productive, we are a failure.

Being active, productive, and busy is good until you feel a burn out and can't process much after that. Acknowledging time to rest and relax is important. Contrary to what our abuelitas and mamas told us!

In this episode, Belen talks about why she took a break, again, and why she doesn't feel the need to give explanations. Short and simple. However, no lesson is complete without some tips and suggestions on how to keep you on track if you feel that you need some organization. Three tips on how to keep a task list and how to accomplish those items on the task list.

So, if you're feeling the burnout of the pandemic and the pressure of the "post-pandemic world" (whatever that means), take some time to write down what you need to accomplish so you feel good. Hey, making a list is productive too!

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-8945551 Fri, 30 Jul 2021 09:00:00 -0700 1943 37 full false Episode 36: Ay que reconocer con Lydia Gomez (Guest) Episode 36: Ay que reconocer con Lydia Gomez (Guest) Ay que reconocer

Translation:

We have to recognize

Are you self-aware of your actions? How often do you stop yourself to think and realize what you are doing or saying?

In this episode, Lydia Gomez joins in to discuss the dicho her dad shared with her throughout her childhood. Ay que reconocer is more than a dicho, but also an advice and an opportunity to change or acknowledge changes. She shares with us the family dynamics of switching the script on her parents now that she is older. We discuss the funny stories of calling our parents out with their own advice and how sometimes their advice and guidance backfires on them. Lydia talks about her career changes and pathway to her current passion. The pathway is never easy, especially with trying to manage stress, pandemic, job responsibilities, and mental health.  Lydia shares with us the struggle she overcame to feel happy and be happy. Although familiy support has been a constant in her life, Lydia shares her recent connection to affirmations, which might be the new way of advising our generation, rather than using century long dichos.

Lydia Gomez is the founder and owner of Birdie Learning Academy, an organization that provides academic online and in-person tutoring, kids workshops, and is an online shop (handmade products, supports other small businesses, designed in-house :)). Their mission is to provide a positive, fun and encouraging learning environment for students while alleviating some of the distance learning headaches for parents.  Also, to promote creativity and curiosity to everyday learning. Listeners may connect with Lydia via email (birdielearningacademy@gmail.com), instagram: @birdielearningacademy, or call/text: 323-435-4003

Lydia recently completed her Bachelor's of Science degree in Biology. As she worked towards her completing her education, she gained valuable experience working in the education field as a tutor for all elementary levels, special needs specialist, after-school teacher, and program coordinator. Now, she would like to pursue what comes most natural to her, which is helping students and families in their educational and personal growth. Lydia would like to share the information she has gained through her journey and looks forward to getting to know everyone that works with Birdie Learning Academy.

Fun Facts About Lydia:

She love tacos, spicy chips and rainbows - but who doesn’t, right!
Language learning lover - Lydia would love to learn Chinese, German, American Sign Language (ASL) and Italian.
(Almost!) Intermediate in French - She took 3 years in high school and a couple of college semesters
Art and creative activities are her Zen.

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Ay que reconocer

Translation:

We have to recognize

Are you self-aware of your actions? How often do you stop yourself to think and realize what you are doing or saying?

In this episode, Lydia Gomez joins in to discuss the dicho her dad shared with her throughout her childhood. Ay que reconocer is more than a dicho, but also an advice and an opportunity to change or acknowledge changes. She shares with us the family dynamics of switching the script on her parents now that she is older. We discuss the funny stories of calling our parents out with their own advice and how sometimes their advice and guidance backfires on them. Lydia talks about her career changes and pathway to her current passion. The pathway is never easy, especially with trying to manage stress, pandemic, job responsibilities, and mental health.  Lydia shares with us the struggle she overcame to feel happy and be happy. Although familiy support has been a constant in her life, Lydia shares her recent connection to affirmations, which might be the new way of advising our generation, rather than using century long dichos.

Lydia Gomez is the founder and owner of Birdie Learning Academy, an organization that provides academic online and in-person tutoring, kids workshops, and is an online shop (handmade products, supports other small businesses, designed in-house :)). Their mission is to provide a positive, fun and encouraging learning environment for students while alleviating some of the distance learning headaches for parents.  Also, to promote creativity and curiosity to everyday learning. Listeners may connect with Lydia via email (birdielearningacademy@gmail.com), instagram: @birdielearningacademy, or call/text: 323-435-4003

Lydia recently completed her Bachelor's of Science degree in Biology. As she worked towards her completing her education, she gained valuable experience working in the education field as a tutor for all elementary levels, special needs specialist, after-school teacher, and program coordinator. Now, she would like to pursue what comes most natural to her, which is helping students and families in their educational and personal growth. Lydia would like to share the information she has gained through her journey and looks forward to getting to know everyone that works with Birdie Learning Academy.

Fun Facts About Lydia:

She love tacos, spicy chips and rainbows - but who doesn’t, right!
Language learning lover - Lydia would love to learn Chinese, German, American Sign Language (ASL) and Italian.
(Almost!) Intermediate in French - She took 3 years in high school and a couple of college semesters
Art and creative activities are her Zen.

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-8433468 Fri, 30 Apr 2021 07:00:00 -0700 5167 36 full false Episode 35: Amor con amor se paga con Savannah (Guest) Episode 35: Amor con amor se paga con Savannah (Guest) Amor con Amor se paga

Translation: Love is repaid with love

How do you love? Como desmuestras el amor?

In this episode, Savannah joins in after weeks and weeks of asking to be a guest. We recap her birthday and transition into the double digits, 10! Savannah also shares her perspective on the almost-close-but-not-so-close-end of the Pandemic and the lockdowns and what was the positive and negative sides. Savannah also shares her excitement about in-person school and Belen's end of her job as a 'Virtual Teaching Assistant.'

We discuss the dicho, amor con amor se paga. As a child, love can be demonstrated in different ways. We have a good laugh at her attempt of translating and her interpretation. Teddy bear love, anyone?

We hope you enjoy this short and sweet perspective with Savannah. Please also wish her a happy birthday by emailing directly at hola@whatdichos.com

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


Support the show

]]> Amor con Amor se paga

Translation: Love is repaid with love

How do you love? Como desmuestras el amor?

In this episode, Savannah joins in after weeks and weeks of asking to be a guest. We recap her birthday and transition into the double digits, 10! Savannah also shares her perspective on the almost-close-but-not-so-close-end of the Pandemic and the lockdowns and what was the positive and negative sides. Savannah also shares her excitement about in-person school and Belen's end of her job as a 'Virtual Teaching Assistant.'

We discuss the dicho, amor con amor se paga. As a child, love can be demonstrated in different ways. We have a good laugh at her attempt of translating and her interpretation. Teddy bear love, anyone?

We hope you enjoy this short and sweet perspective with Savannah. Please also wish her a happy birthday by emailing directly at hola@whatdichos.com

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


Support the show

]]> Buzzsprout-8393432 Fri, 23 Apr 2021 15:00:00 -0700 2367 35 full false Episode 34: Mete amor al caos con Sandra Hinojosa-Ludwig (Guest) Episode 34: Mete amor al caos con Sandra Hinojosa-Ludwig (Guest) Mete amor al caos y veras como to se arregla

Translation: Put some love in the chaos and you'll see how everything fixes itself

How often do you start thinking about the negative side of any situation before the situation happens? What if you put love and intention into the situation before it happens?

In today's episode, Sandra Hinojosa-Ludwig joins in to discuss the dicho, mete amor al caos y veras como todo se arregla.  Putting love and intention in a situation does not mean having toxic positivity and hoping all things magically happen for the better. It means truly giving yourself the love to get through any situation and knowing that you'll get through it, whether its grief, stress, happiness or joy.

Sandra Hinojosa-Ludwig is a certified life coach from the Transformational Arts College in Toronto, Canada and a published author.  Her first book “Chica, Why Not? How to live with intention and manifest a life that loves you back” will be published by Hay House and Is available for pre-order now ahead of its Launch April 27, 2021.

After leaving her childhood home of Monterrey, Mexico, Sandra poured herself into a successful corporate career that took her to Germany, the United States, the United Kingdom, and ultimately to Canada, where she now resides. Tired from trying to unsuccessfully chase happiness, she turned to therapy and spirituality for help, eventually becoming a certified life coach, Reiki practitioner, and a certified angel card reader.

Through individual and group coaching, Sandra has connected with chicas from all over the Americas, including the United States, Canada, Argentina, Chile, Colombia, Mexico, and Peru.

Pre order your book on Amazon or through Sandra's website: www.sandrahinojosaludwig.com

Connect with Sandra through IG or Facebook
IG: @sandrahinojosaludwig
FB: Sandra Hinojosa Ludwig

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Mete amor al caos y veras como to se arregla

Translation: Put some love in the chaos and you'll see how everything fixes itself

How often do you start thinking about the negative side of any situation before the situation happens? What if you put love and intention into the situation before it happens?

In today's episode, Sandra Hinojosa-Ludwig joins in to discuss the dicho, mete amor al caos y veras como todo se arregla.  Putting love and intention in a situation does not mean having toxic positivity and hoping all things magically happen for the better. It means truly giving yourself the love to get through any situation and knowing that you'll get through it, whether its grief, stress, happiness or joy.

Sandra Hinojosa-Ludwig is a certified life coach from the Transformational Arts College in Toronto, Canada and a published author.  Her first book “Chica, Why Not? How to live with intention and manifest a life that loves you back” will be published by Hay House and Is available for pre-order now ahead of its Launch April 27, 2021.

After leaving her childhood home of Monterrey, Mexico, Sandra poured herself into a successful corporate career that took her to Germany, the United States, the United Kingdom, and ultimately to Canada, where she now resides. Tired from trying to unsuccessfully chase happiness, she turned to therapy and spirituality for help, eventually becoming a certified life coach, Reiki practitioner, and a certified angel card reader.

Through individual and group coaching, Sandra has connected with chicas from all over the Americas, including the United States, Canada, Argentina, Chile, Colombia, Mexico, and Peru.

Pre order your book on Amazon or through Sandra's website: www.sandrahinojosaludwig.com

Connect with Sandra through IG or Facebook
IG: @sandrahinojosaludwig
FB: Sandra Hinojosa Ludwig

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-8347296 Fri, 16 Apr 2021 09:00:00 -0700 3670 34 full false Episode 33: I'm back! Dios Ayuda quien se ayuda si mismo Episode 33: I'm back! Dios Ayuda quien se ayuda si mismo Dios ayuda quien se ayuda si mismo

Translation: God helps those who help themselves.

I'm back from my month long break. Gosh, it was amazing! Creating weekly is tough, exhausting, and stressful. But, that doesn't not mean I am giving up. If anything, it made me realize why I want to continue moving forward and growing this podcast.

In this episode I talk about why I left you all, cold-turkey, wondering.  Honestly, I just didn't have the energy to handle all of the items on my plate. My brain, body and soul needed a break. Even during a pandemic, why was I hustling so hard? What did I need to prove? There wasn't a defining moment to the sudden halt but rather a combo of various instances. News, social acts, virtual school, wedding planning, post-pandemic world and more really overwhelmed me.

Taking a break is important for your well-being. If you are able, I hope you have an opportunity to take it. Who knew that quiet time was exactly what we needed. Practicing quiet time and alone time is so nourishing for the soul, body, and mind.

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Dios ayuda quien se ayuda si mismo

Translation: God helps those who help themselves.

I'm back from my month long break. Gosh, it was amazing! Creating weekly is tough, exhausting, and stressful. But, that doesn't not mean I am giving up. If anything, it made me realize why I want to continue moving forward and growing this podcast.

In this episode I talk about why I left you all, cold-turkey, wondering.  Honestly, I just didn't have the energy to handle all of the items on my plate. My brain, body and soul needed a break. Even during a pandemic, why was I hustling so hard? What did I need to prove? There wasn't a defining moment to the sudden halt but rather a combo of various instances. News, social acts, virtual school, wedding planning, post-pandemic world and more really overwhelmed me.

Taking a break is important for your well-being. If you are able, I hope you have an opportunity to take it. Who knew that quiet time was exactly what we needed. Practicing quiet time and alone time is so nourishing for the soul, body, and mind.

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-8305723 Fri, 09 Apr 2021 14:00:00 -0700 1891 33 full true Episode 32: Con Ganas con Meemz (Guest) Episode 32: Con Ganas con Meemz (Guest) Con Ganas!

Translation: With effort! or "You can do it!"

What is your motivational saying, in spanish? Have you ever tried translating that into English? It's a little off, isn't it?

In this episode, Meemz, the host of Swatch of Horrors joins in to discuss her favorite dicho, Con Ganas! They discuss the saying Con Ganas and the various ways it can be used, in a positive "go get it" way and in the aggressive "go get it and F*ck it up!" It can obviously be used in different settings, for Meemz it was as an encouragement from her mom to kick the ball, for Belen it was an encouragement to fight back from her dad. Prepare yourself for our "We almost got into a fight and survived" stories.

Meemz is from  Vietnamese & Mexican descent. She has grown up in California and although she is still learning Spanish, she feels deeply connected to the teachings of her cultures. Meemz is a former make-up artist and hopes to bring awareness to the fact that beauty industry workers are people too, even if they are slaying it with hot looks. She created Swatch of Horrors to discuss some of the horror stories she experienced whilst being a make up artist and also brings in guests to discuss their experiences. Meemz doesn't make the episodes into a rant or smack-fest, but rather as a teaching moment for clients that use beauty services (yes, that means you!) as well as industry professionals that might experience this as well.

You might hear a lot of giggling and laughing, as is typical in most of the episodes. We discuss Meemz favorite non-favorite bug, la cucaracha, and her quarantine coping. We do want to make a serious note, Meemz was in a car accident a few weeks prior to this recording session, so there are times when the sentences might trail off. We do laugh but really hope the recovery continues.

You can follow Meemz on via IG on @SwatchofHorrors and catch her podcast on Apple Podcasts, Spotify, and more.

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Con Ganas!

Translation: With effort! or "You can do it!"

What is your motivational saying, in spanish? Have you ever tried translating that into English? It's a little off, isn't it?

In this episode, Meemz, the host of Swatch of Horrors joins in to discuss her favorite dicho, Con Ganas! They discuss the saying Con Ganas and the various ways it can be used, in a positive "go get it" way and in the aggressive "go get it and F*ck it up!" It can obviously be used in different settings, for Meemz it was as an encouragement from her mom to kick the ball, for Belen it was an encouragement to fight back from her dad. Prepare yourself for our "We almost got into a fight and survived" stories.

Meemz is from  Vietnamese & Mexican descent. She has grown up in California and although she is still learning Spanish, she feels deeply connected to the teachings of her cultures. Meemz is a former make-up artist and hopes to bring awareness to the fact that beauty industry workers are people too, even if they are slaying it with hot looks. She created Swatch of Horrors to discuss some of the horror stories she experienced whilst being a make up artist and also brings in guests to discuss their experiences. Meemz doesn't make the episodes into a rant or smack-fest, but rather as a teaching moment for clients that use beauty services (yes, that means you!) as well as industry professionals that might experience this as well.

You might hear a lot of giggling and laughing, as is typical in most of the episodes. We discuss Meemz favorite non-favorite bug, la cucaracha, and her quarantine coping. We do want to make a serious note, Meemz was in a car accident a few weeks prior to this recording session, so there are times when the sentences might trail off. We do laugh but really hope the recovery continues.

You can follow Meemz on via IG on @SwatchofHorrors and catch her podcast on Apple Podcasts, Spotify, and more.

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Belen & Co. Buzzsprout-8079206 Fri, 05 Mar 2021 10:00:00 -0800 4430 32 full true Episode 31: El hubiera no existe con Ashley Leon-Vazquez (guest) Episode 31: El hubiera no existe con Ashley Leon-Vazquez (guest) El Hubiera no existe

Translation: The should have doesn't exist

How often do you tell yourself you plan on doing something but don't actually do it? Then think back, darn, I should have done that thing! Well, doesn't matter at that point, because "that thing" doesn't exist.

In this episode, Belen has a total fan-girl moment when she first meets our next guest. There is something special about meeting someone that has had great success in the local community. Ashley Leon-Vazquez is the Co-Founder and CFO of Rio Luna Inc and Viva Donas INC, otherwise known as Horchateria Rio Luna and Donas! Ashley and Belen connected over the #WeAllGrowLatina network. The dicho "el hubiera no existe" was her selection, because without that dicho we wouldn't have the deliciousness of her businesses. She shares her journey to becoming a business owner and the anecdotes of her family's support. Ashley shares her advice to new aspiring business owners, some funny stories of the ups and downs, and a great mantra to keep in mind as you move from an idea to action moves. Ashley and Belen become great friends at the end and we can honestly say that we chatted up a storm in a short amount of time. Cheers to making friends, virtually, during a pandemic!

You can learn more about her two businesses here:
@Horchateriarl
@donasofficial

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> El Hubiera no existe

Translation: The should have doesn't exist

How often do you tell yourself you plan on doing something but don't actually do it? Then think back, darn, I should have done that thing! Well, doesn't matter at that point, because "that thing" doesn't exist.

In this episode, Belen has a total fan-girl moment when she first meets our next guest. There is something special about meeting someone that has had great success in the local community. Ashley Leon-Vazquez is the Co-Founder and CFO of Rio Luna Inc and Viva Donas INC, otherwise known as Horchateria Rio Luna and Donas! Ashley and Belen connected over the #WeAllGrowLatina network. The dicho "el hubiera no existe" was her selection, because without that dicho we wouldn't have the deliciousness of her businesses. She shares her journey to becoming a business owner and the anecdotes of her family's support. Ashley shares her advice to new aspiring business owners, some funny stories of the ups and downs, and a great mantra to keep in mind as you move from an idea to action moves. Ashley and Belen become great friends at the end and we can honestly say that we chatted up a storm in a short amount of time. Cheers to making friends, virtually, during a pandemic!

You can learn more about her two businesses here:
@Horchateriarl
@donasofficial

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-7973218 Fri, 26 Feb 2021 09:00:00 -0800 3860 31 full true Episode 30: Amorcito Corazon Episode 30: Amorcito Corazon Amorcito Corazon

Translation: Little loving heart

Happy Valentine's Day!

Yes, we know. That was days, weeks, months, or however long ago, but, we wanted to mark this holiday with its own special feature.

February 14, 2013 is the birthday of my son, Sebastian Romeo. Unfortunately, he passed away on November 26, 2013 and we never had a chance to celebrate his birthday. As you can imagine, Valentine's Day is a bittersweet holiday. But, in true optimistic fashion, this episode commemorates his memory and provides some historical significance behind the holiday.

How far back do you think Valentine's Day goes? Who and why was this invented? Was it really invented to sell more candy?

Our wish for you is to think about the importance of those around you, friends and family. Also challenge you to be do a random act of kindness to someone you don't know. I'm sure it will mean the world to them.

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos
Follow us on the Lifetagger App @lifetaggerapp

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Amorcito Corazon

Translation: Little loving heart

Happy Valentine's Day!

Yes, we know. That was days, weeks, months, or however long ago, but, we wanted to mark this holiday with its own special feature.

February 14, 2013 is the birthday of my son, Sebastian Romeo. Unfortunately, he passed away on November 26, 2013 and we never had a chance to celebrate his birthday. As you can imagine, Valentine's Day is a bittersweet holiday. But, in true optimistic fashion, this episode commemorates his memory and provides some historical significance behind the holiday.

How far back do you think Valentine's Day goes? Who and why was this invented? Was it really invented to sell more candy?

Our wish for you is to think about the importance of those around you, friends and family. Also challenge you to be do a random act of kindness to someone you don't know. I'm sure it will mean the world to them.

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos
Follow us on the Lifetagger App @lifetaggerapp

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Buzzsprout-7973041 Fri, 19 Feb 2021 16:00:00 -0800 3105 30 full false Episode 29: Lo cortés no quita lo valiente con Viviana Maldonado (Guest) Episode 29: Lo cortés no quita lo valiente con Viviana Maldonado (Guest) Lo cortés no quita lo valiente

Translation: Politeness does not remove the bravery

In this week's episode, Viviana Maldonado joins in to talk about politeness, bravery, and the wonderful in the unexpected.

Viviana is the founder of The Jefa Life, a career blog aimed to creating a space where Latinas could access career information such as tips and resources, but also learn through stories—Latina stories. She shares with us the story of her move to California from Nebraska, her expectations of a big city, and what happens next in her career.

Throughout the episode, we discuss the importance of soft-skills such as kindness, politeness, and niceness. These soft-skills are important in any aspect of life and the Latinx gente does it so well! Viviana also shares how she is inspired by the daily hustle and bustle of la comunidad latina.

To learn more about Viviana and The Jefa Life, check out her website,  www.thejefalife.com  and connect via IG @thejefalife and @vivarazzi.

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Lo cortés no quita lo valiente

Translation: Politeness does not remove the bravery

In this week's episode, Viviana Maldonado joins in to talk about politeness, bravery, and the wonderful in the unexpected.

Viviana is the founder of The Jefa Life, a career blog aimed to creating a space where Latinas could access career information such as tips and resources, but also learn through stories—Latina stories. She shares with us the story of her move to California from Nebraska, her expectations of a big city, and what happens next in her career.

Throughout the episode, we discuss the importance of soft-skills such as kindness, politeness, and niceness. These soft-skills are important in any aspect of life and the Latinx gente does it so well! Viviana also shares how she is inspired by the daily hustle and bustle of la comunidad latina.

To learn more about Viviana and The Jefa Life, check out her website,  www.thejefalife.com  and connect via IG @thejefalife and @vivarazzi.

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Buzzsprout-7835425 Fri, 12 Feb 2021 13:00:00 -0800 3329 29 full false Episode 28: Las leyendas nunca mueren con Dré (Guest) Episode 28: Las leyendas nunca mueren con Dré (Guest) Las Leyendas nunca mueren

Translation: Legends never die

In this episode, Belen is joined by Dré, co-host of a Cup of Joe with Dré and life-coach, to discuss the value of legends in our society. This week marks the 1 year anniversary of the tragic death of Kobe Bryant, Gianna, and the additional passengers. As you can imagine, this high profile legend made a big impact on the lives of many across the world as well as the residents of the City of Los Angeles. Kobe is known to have said "Heroes come and go, but legends never die."

Coach Dré and Belen dive into the value of legends in our society and how collectively we have all been conditioned to respect greatness, whether it's in the sports world, entertainment, or activism. But what about so called "social media influencers"? Both Dré and Belen agree that they may not have a full purpose and we still might not know why the exist. Dré makes a big distinction between legends and role models, to make sure that we don't fall into a trap of idolizing the wrong advice. Belen and Dré also discuss how people might be posers, labels,  and brand junkies.

Dré is a Life Coach, Image Consultant, Motivational Speaker, and co-host of A Cup of Joe with Dre and main host of the Minority Rapport. Joining in all the way from Texas! Dré is currently working on his Bachelors in Sociology to later pursue a Masters in Social Work. He provides a great perspective on life, day to day motivation, professional goals, and more. To learn more about the work and services he provides, check it out here:

@askcoachdre
@acupofjoewithdre
@minorityrapport

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos


Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez





Support the show

]]> Las Leyendas nunca mueren

Translation: Legends never die

In this episode, Belen is joined by Dré, co-host of a Cup of Joe with Dré and life-coach, to discuss the value of legends in our society. This week marks the 1 year anniversary of the tragic death of Kobe Bryant, Gianna, and the additional passengers. As you can imagine, this high profile legend made a big impact on the lives of many across the world as well as the residents of the City of Los Angeles. Kobe is known to have said "Heroes come and go, but legends never die."

Coach Dré and Belen dive into the value of legends in our society and how collectively we have all been conditioned to respect greatness, whether it's in the sports world, entertainment, or activism. But what about so called "social media influencers"? Both Dré and Belen agree that they may not have a full purpose and we still might not know why the exist. Dré makes a big distinction between legends and role models, to make sure that we don't fall into a trap of idolizing the wrong advice. Belen and Dré also discuss how people might be posers, labels,  and brand junkies.

Dré is a Life Coach, Image Consultant, Motivational Speaker, and co-host of A Cup of Joe with Dre and main host of the Minority Rapport. Joining in all the way from Texas! Dré is currently working on his Bachelors in Sociology to later pursue a Masters in Social Work. He provides a great perspective on life, day to day motivation, professional goals, and more. To learn more about the work and services he provides, check it out here:

@askcoachdre
@acupofjoewithdre
@minorityrapport

Send us your favorite dichos, stories, or memories that you would like us to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos


Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez





Support the show

]]> Belen & Co. Buzzsprout-7549162 Fri, 29 Jan 2021 09:00:00 -0800 3583 28 full false Episode 27: El que tiene boca, se equivoca con Laura Lopez Williams (Guest) Episode 27: El que tiene boca, se equivoca con Laura Lopez Williams (Guest) El que tiene boca, se equivoca

Translation: He/she who has a mouth with make errors

How many times have you said something totally confident only to later realize that you may have been wrong? Probably many times. To make errors is completely a human experience.

But when does saying the wrong things become a dangerous action? Usually when those lies are repeated constantly without fact-checking.

In this episode, Laura Lopez Williams, a local teacher, joins in to discuss the power of words and how her experience as a teacher is more than just teaching children math operations, but also teaching them about empathy and compassion.  Laura Lopez Williams is a first generation American raised in the San Fernando Valley. She has served the local school system for over 20 year as a teacher.

We discuss the dicho Él que tiene boca, se equivoca and how it resonates beyond making a mistake in our speech but also the power of words. Laura shares her perspective as an educator and offers a unique viewpoint of her childhood education experience.

The day we recorded was January 18, 2021, Martin Luther King Jr Day, so naturally we discuss the importance of his memory and how his actions are not different from the current movement (i.e. Black Lives Matter).  Since history is unfolding before our eyes, we take a moment to discuss the mob at the Capitol on January 6, 2021.

Keeping in line with education, we also discuss our current reads and talk about we aim to stay educated and informed.

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos


Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


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]]> El que tiene boca, se equivoca

Translation: He/she who has a mouth with make errors

How many times have you said something totally confident only to later realize that you may have been wrong? Probably many times. To make errors is completely a human experience.

But when does saying the wrong things become a dangerous action? Usually when those lies are repeated constantly without fact-checking.

In this episode, Laura Lopez Williams, a local teacher, joins in to discuss the power of words and how her experience as a teacher is more than just teaching children math operations, but also teaching them about empathy and compassion.  Laura Lopez Williams is a first generation American raised in the San Fernando Valley. She has served the local school system for over 20 year as a teacher.

We discuss the dicho Él que tiene boca, se equivoca and how it resonates beyond making a mistake in our speech but also the power of words. Laura shares her perspective as an educator and offers a unique viewpoint of her childhood education experience.

The day we recorded was January 18, 2021, Martin Luther King Jr Day, so naturally we discuss the importance of his memory and how his actions are not different from the current movement (i.e. Black Lives Matter).  Since history is unfolding before our eyes, we take a moment to discuss the mob at the Capitol on January 6, 2021.

Keeping in line with education, we also discuss our current reads and talk about we aim to stay educated and informed.

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos


Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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]]> Belen & Co. Buzzsprout-7438192 Fri, 22 Jan 2021 19:00:00 -0800 4291 27 full false Episode 26: Año Nuevo, Vida Nueva Episode 26: Año Nuevo, Vida Nueva Año Nuevo, Vida Nueva

Translation: New Year, New Life

Happy New Year! Welcome to 2021, please walk in, take a seat and keep your hands and feet inside your house until we are all cleared to do so because we are still in a pandemic....!

We have all heard the saying #NewYearNewME, but how cliche is that? Honestly, let's all be real and stop lying to ourselves and those that have to deal with our BS. It's the same you, just a different year. So how about we talk about this year as an opportunity to try being a better version of yourself?

In this episode, Belen covers why she doesn't do resolutions, kind of does intentions, and why they may or may not be the same thing.  Take these suggestions lightly, Belen is not a life coach, but there are plenty of really cool ones that have build services just for BIPOC. Check them out here:

@TheBizBruja
@SexinSpanglish
@AskCoachDre
@LatinaLeading
@AlicaOcampoLifeCoaching
@LeadingMediaLLC

(these are just a few off the top of my head, research and connect with individuals that are more suited for your goals and needs)

One of Belen's goals this year is to read for pleasure and has joined the challenge with @thejefalife and @latinaleading. Check out their leadership book challenge and join in!

In the meantime, enjoy the growth, take care of your health, drink water, and don't be racist!

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Año Nuevo, Vida Nueva

Translation: New Year, New Life

Happy New Year! Welcome to 2021, please walk in, take a seat and keep your hands and feet inside your house until we are all cleared to do so because we are still in a pandemic....!

We have all heard the saying #NewYearNewME, but how cliche is that? Honestly, let's all be real and stop lying to ourselves and those that have to deal with our BS. It's the same you, just a different year. So how about we talk about this year as an opportunity to try being a better version of yourself?

In this episode, Belen covers why she doesn't do resolutions, kind of does intentions, and why they may or may not be the same thing.  Take these suggestions lightly, Belen is not a life coach, but there are plenty of really cool ones that have build services just for BIPOC. Check them out here:

@TheBizBruja
@SexinSpanglish
@AskCoachDre
@LatinaLeading
@AlicaOcampoLifeCoaching
@LeadingMediaLLC

(these are just a few off the top of my head, research and connect with individuals that are more suited for your goals and needs)

One of Belen's goals this year is to read for pleasure and has joined the challenge with @thejefalife and @latinaleading. Check out their leadership book challenge and join in!

In the meantime, enjoy the growth, take care of your health, drink water, and don't be racist!

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-7312732 Fri, 15 Jan 2021 12:00:00 -0800 1220 new year, resolutions, intentions, opportunity, growth, leadership 26 full false Episode 25: A mal tiempo, buena cara con Cristina & MJ (Guests) Episode 25: A mal tiempo, buena cara con Cristina & MJ (Guests) A mal tiempo, buena cara

Translation: In bad times, a good face

Do you like laughing? Well, get ready for the final episode of 2020 where all you will hear is laughter, because at this point in the 4th decade of quarantine, we may have lost it and all we can do is laugh. This week's guests are the hosts of Espooky Tales, Cristina and MJ.

In this episode, we unpack the dicho A mal tiempo, buena cara and how it applies to the fabulous year we will forever know as 2020. We can all agree, this year is not what we expected but we can consider all of the "positive" things that have come out of this year. Despite the impending doom of all the 2020 events, we can find the small silver linings and appreciate the smaller things that remind us of the importance of life. But when is positivity too much? Can being too positive be toxic?

2020 has been a true testament to our spirit and ability to adapt. Although "going back to normal" may not instantly come back when the clock strikes at midnight and we turn into 2021. In the words of Doc Holiday (in the film Tombstone), "'There is no normal life, Wyatt. There's just life." We recognize the importance of all the essential workers, like doctors, nurses, teachers, grocery workers, postal workers, janitors, and many more and how the most ordinary people have done so much for society in the rollercoaster of 2020.

Of course, 2020 can't be over without a conversation about aliens and which one of us three will happily walk into a spaceship.

Cristina and MJ are co-hosts of Espooky Tales, a podcast about cuentos, folklore, y más. Two friends discussing everything Espooky, with a focus on Latinx stories, folklore and legends. Check them out on Instagram (@espookytales) and listen to their episodes.

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> A mal tiempo, buena cara

Translation: In bad times, a good face

Do you like laughing? Well, get ready for the final episode of 2020 where all you will hear is laughter, because at this point in the 4th decade of quarantine, we may have lost it and all we can do is laugh. This week's guests are the hosts of Espooky Tales, Cristina and MJ.

In this episode, we unpack the dicho A mal tiempo, buena cara and how it applies to the fabulous year we will forever know as 2020. We can all agree, this year is not what we expected but we can consider all of the "positive" things that have come out of this year. Despite the impending doom of all the 2020 events, we can find the small silver linings and appreciate the smaller things that remind us of the importance of life. But when is positivity too much? Can being too positive be toxic?

2020 has been a true testament to our spirit and ability to adapt. Although "going back to normal" may not instantly come back when the clock strikes at midnight and we turn into 2021. In the words of Doc Holiday (in the film Tombstone), "'There is no normal life, Wyatt. There's just life." We recognize the importance of all the essential workers, like doctors, nurses, teachers, grocery workers, postal workers, janitors, and many more and how the most ordinary people have done so much for society in the rollercoaster of 2020.

Of course, 2020 can't be over without a conversation about aliens and which one of us three will happily walk into a spaceship.

Cristina and MJ are co-hosts of Espooky Tales, a podcast about cuentos, folklore, y más. Two friends discussing everything Espooky, with a focus on Latinx stories, folklore and legends. Check them out on Instagram (@espookytales) and listen to their episodes.

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Buzzsprout-7016833 Sat, 26 Dec 2020 21:00:00 -0800 4579 latina, spanish, dichos, cultura, empowerment, inspiration, latinx stories, legends 25 full true Episode 24: Virgen Vieja, Puta Segura con la Futura Doctora Ana (Guest) Episode 24: Virgen Vieja, Puta Segura con la Futura Doctora Ana (Guest) Virgen Vieja, Puta Segura

Translation: Old Virgin, Definite Whore

In this episode, La Futura Doctora Ana joins in to discuss the dicho Virgen Vieja, Puta Segura and the dichotomy of Madonna-Whore complex. We discuss the topic of sexuality, sex education in the Latinx Community, and why we are all so afraid to have "these types" of conversations with our family and children.

La Futura Doctora Ana is a Certified Sex Coach and educated Latina who's purpose in life is to bring science-based sex education to marginalized communities and get Latinas talking about sex. She is also the host of the Sex in Spanglish podcast. If you would like to own your pleasure and learn more about her services, connect with her via IG (@sexinspanglish) or her website, sexinspanglish.com.

Reference:
El mundo de la prostitución en el refranero español

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

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Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Virgen Vieja, Puta Segura

Translation: Old Virgin, Definite Whore

In this episode, La Futura Doctora Ana joins in to discuss the dicho Virgen Vieja, Puta Segura and the dichotomy of Madonna-Whore complex. We discuss the topic of sexuality, sex education in the Latinx Community, and why we are all so afraid to have "these types" of conversations with our family and children.

La Futura Doctora Ana is a Certified Sex Coach and educated Latina who's purpose in life is to bring science-based sex education to marginalized communities and get Latinas talking about sex. She is also the host of the Sex in Spanglish podcast. If you would like to own your pleasure and learn more about her services, connect with her via IG (@sexinspanglish) or her website, sexinspanglish.com.

Reference:
El mundo de la prostitución en el refranero español

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Belen & Co. Buzzsprout-6919340 Fri, 18 Dec 2020 18:00:00 -0800 3818 latina, spanish, dichos, cultura, empowerment, inspiration, latinx stories, latinx sexuality 24 full true Episode 23: Mejor sola que mal acompañada con Vanessa (Guest) Episode 23: Mejor sola que mal acompañada con Vanessa (Guest) Mejor sola que mal acompañada

Translation: Better off alone than in bad company

In this week's episode, Vanessa Graves, host of Hija de Tu Madre Podcast, joins me for a conversation on the infamous dicho, Mejor sola que mal acompañada.

We discuss how this dicho was introduced to Vanessa by her mama and the heavy importance of self-preservation and self care. We dive into the possibility of this dicho as a cover up to our true healing and how this can also be applied to friendships and all type of relationships we can come across in our lives.

What is your interpretation of this dicho? Has it helped you heal from a breakup or the end of a friendship?

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez




Support the show

]]> Mejor sola que mal acompañada

Translation: Better off alone than in bad company

In this week's episode, Vanessa Graves, host of Hija de Tu Madre Podcast, joins me for a conversation on the infamous dicho, Mejor sola que mal acompañada.

We discuss how this dicho was introduced to Vanessa by her mama and the heavy importance of self-preservation and self care. We dive into the possibility of this dicho as a cover up to our true healing and how this can also be applied to friendships and all type of relationships we can come across in our lives.

What is your interpretation of this dicho? Has it helped you heal from a breakup or the end of a friendship?

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez




Support the show

]]> Belen & Co. Buzzsprout-6772276 Fri, 11 Dec 2020 09:00:00 -0800 4066 23 full false Episode 22: Amor Eterno, parte 2 - In memory of Sebastián Episode 22: Amor Eterno, parte 2 - In memory of Sebastián Amor Eterno, parte 2

Eternal Love, part 2

Thank you all for your outpouring of love. After last week's episode was released, I received so many beautiful messages.

In this week's episode, I recap the story about the loss of Sebastián. Realizing that many things were left unsaid about feelings and the aftermath. Anxiety after the initial loss, coping with stress and fears, dreams and memories, and the attempt of therapy are a big part of this story as well.

Warning: This episode contains a personal story of infant loss, death, anxiety, and sadness.

If you or someone you know has experienced an infant loss, please reach out to a trusted person or trained professional. One particular resource is First Candle. (IG: @FirstCandle)

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Amor Eterno, parte 2

Eternal Love, part 2

Thank you all for your outpouring of love. After last week's episode was released, I received so many beautiful messages.

In this week's episode, I recap the story about the loss of Sebastián. Realizing that many things were left unsaid about feelings and the aftermath. Anxiety after the initial loss, coping with stress and fears, dreams and memories, and the attempt of therapy are a big part of this story as well.

Warning: This episode contains a personal story of infant loss, death, anxiety, and sadness.

If you or someone you know has experienced an infant loss, please reach out to a trusted person or trained professional. One particular resource is First Candle. (IG: @FirstCandle)

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-6695647 Fri, 04 Dec 2020 11:00:00 -0800 3172 latinx stories, latina, spanish, dichos, cultura, empowerment, inspiration, infant loss 22 full false Episode 21: Amor Eterno - In memory of Sebastián Episode 21: Amor Eterno - In memory of Sebastián Amor Eterno

Eternal Love

In this episode, I recap a little about my mini break. Anxiety, time change, election, pandemic, etc all contributed to the peak stress I was feeling over the course of the month. As a Thanksgiving Special I want to Thank all of the listeners, guests, back-end support and Diosito Lindo for putting me on this journey.

This year, 2020 has been especially rough for all of us. This year, on November 26, 2020, marks the 7th anniversary of my son's, Sebastián, passing. I share with you his story and my story about his passing.

Warning: This episode contains a personal story of infant loss, death, anxiety, and sadness.

If you or someone you know has experienced an infant loss, please reach out to a trusted person or trained professional. One particular resource is First Candle. (IG: @FirstCandle)

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


Support the show

]]> Amor Eterno

Eternal Love

In this episode, I recap a little about my mini break. Anxiety, time change, election, pandemic, etc all contributed to the peak stress I was feeling over the course of the month. As a Thanksgiving Special I want to Thank all of the listeners, guests, back-end support and Diosito Lindo for putting me on this journey.

This year, 2020 has been especially rough for all of us. This year, on November 26, 2020, marks the 7th anniversary of my son's, Sebastián, passing. I share with you his story and my story about his passing.

Warning: This episode contains a personal story of infant loss, death, anxiety, and sadness.

If you or someone you know has experienced an infant loss, please reach out to a trusted person or trained professional. One particular resource is First Candle. (IG: @FirstCandle)

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


Support the show

]]> Belen & Co. Buzzsprout-6627577 Mon, 30 Nov 2020 18:00:00 -0800 4088 latinx stories, latina, spanish, dichos, cultura, empowerment, inspiration, infant loss 21 full false Episode 20: ¿Eres superstitious? Episode 20: ¿Eres superstitious? ¿Eres Superstitious?

In this episode, I recap the last 3 weeks where I have been M.I.A. The break was much needed and I have no regrets, but sorry if you missed me.

Spooky Szn has techincally passed, but who says that Fall (Autumn for you fancy folks) isn't filled with more suspenseful spooky times?

I consider myself a semi-superstitious person and believe some of the superstitions that  mami and tias have said to me. But, let's be honest, some of them are a little bit "off the wall." So, being how I am surrounded by skeptics, I have invited Julian and my beau, Juancarlos to discuss these with me. Have fun listening to the explanations and interpretations!


Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> ¿Eres Superstitious?

In this episode, I recap the last 3 weeks where I have been M.I.A. The break was much needed and I have no regrets, but sorry if you missed me.

Spooky Szn has techincally passed, but who says that Fall (Autumn for you fancy folks) isn't filled with more suspenseful spooky times?

I consider myself a semi-superstitious person and believe some of the superstitions that  mami and tias have said to me. But, let's be honest, some of them are a little bit "off the wall." So, being how I am surrounded by skeptics, I have invited Julian and my beau, Juancarlos to discuss these with me. Have fun listening to the explanations and interpretations!


Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-6488848 Sat, 21 Nov 2020 16:00:00 -0800 5752 latina, spanish, dichos, cultura, empowerment, inspiration, latinx stories 20 full false Episode 19: Las historias de La Llorona Episode 19: Las historias de La Llorona La Llorona

Translation: Wailing Woman

Have you heard the story of La Llorona? How old were you when you first heard it? Was it used to make you behave?

La Llorona is such a big part of our Latinidad as much as we breath air to survive. The origins of La Llorona are unknown due to the lack of written history, but because it is based on oral tradition and verbal storytelling, we have some idea on how this story of betrayal has taken shape. In this episode, you will hear some of the Aztec (pre-hispanic) connections to goddess, sacrifice, and translations of friars. We will discuss the somewhat modern renditions of the story.

There is another version of La Llorona, that is more of a love story. The story has also been put into song. You can listen to the song here: La Llorona by Pablo Castañejo

You can read more about the story of La Llorona from the article written by Amy Fuller on History Today: The Wailing Woman


Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

—————————————————-

Affiliate Link:

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Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> La Llorona

Translation: Wailing Woman

Have you heard the story of La Llorona? How old were you when you first heard it? Was it used to make you behave?

La Llorona is such a big part of our Latinidad as much as we breath air to survive. The origins of La Llorona are unknown due to the lack of written history, but because it is based on oral tradition and verbal storytelling, we have some idea on how this story of betrayal has taken shape. In this episode, you will hear some of the Aztec (pre-hispanic) connections to goddess, sacrifice, and translations of friars. We will discuss the somewhat modern renditions of the story.

There is another version of La Llorona, that is more of a love story. The story has also been put into song. You can listen to the song here: La Llorona by Pablo Castañejo

You can read more about the story of La Llorona from the article written by Amy Fuller on History Today: The Wailing Woman


Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

—————————————————-

Affiliate Link:

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Buzzsprout-6026260 Fri, 23 Oct 2020 09:00:00 -0700 2232 latina, spanish, la llorona, love story, traditions, mexico, scary stories 19 full false Episode 18: Cuando se quiere, se puede con Geraldine Estevez (Guest) Episode 18: Cuando se quiere, se puede con Geraldine Estevez (Guest) Cuando se quiere, se puede

Translation: When there is a will, there is a way

In this episode, Geraldine Estevez joins me all the way from New York! Well, she joins in virtually. I'm super excited (as always) to have her as a guest because we talk about the chaos of our lives and how we are totally at peace with not having it all together, at the moment, because best believe once we hit the ground, we running!

Gera (as we call her) is a prominent figure in my family. She was born in the Dominican Republic and now currently lives in the Bronx, New York (HELLO, JLO VIBES!). She has made it her mission to not be boxed into one category and has followed her own goals and dreams.

To stay up to date with Geraldine, check out her IG pages:
@geraldine.estevez

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

—————————————————-

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]]> Cuando se quiere, se puede

Translation: When there is a will, there is a way

In this episode, Geraldine Estevez joins me all the way from New York! Well, she joins in virtually. I'm super excited (as always) to have her as a guest because we talk about the chaos of our lives and how we are totally at peace with not having it all together, at the moment, because best believe once we hit the ground, we running!

Gera (as we call her) is a prominent figure in my family. She was born in the Dominican Republic and now currently lives in the Bronx, New York (HELLO, JLO VIBES!). She has made it her mission to not be boxed into one category and has followed her own goals and dreams.

To stay up to date with Geraldine, check out her IG pages:
@geraldine.estevez

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

—————————————————-

Affiliate Link:

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.



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Free delivery on your first order over $35.

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]]> Belen & Co. Buzzsprout-5794369 Fri, 16 Oct 2020 09:00:00 -0700 3731 latina, spanish, dichos, cultura, empowerment, inspiration 18 full false Episode 17: De tal palo, tal astílla con Jorge Narvaez (Guest) Episode 17: De tal palo, tal astílla con Jorge Narvaez (Guest) De tal palo, tal astílla

Translation: From the wood, such a splinter
English Variation: Chip off the old block

In this episode, Jorge Narvaez from Reality Changers, joins me to discuss the dicho, de tal palo, tal astílla, and how it reflects onto the influence of our parenting of our children, the resemblance of our actions and the way we are raising them. Jorge takes a moment to honor his parents and how he has taken their values and lessons for his own parenting with his wife Nancy's. We take a dive into the importance of fatherhood, crack some jokes about our college days, and discuss his projects with Life of Dad.

To connect with Jorge and stay up to date with his family, check them out here: @realitychangers

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

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]]> De tal palo, tal astílla

Translation: From the wood, such a splinter
English Variation: Chip off the old block

In this episode, Jorge Narvaez from Reality Changers, joins me to discuss the dicho, de tal palo, tal astílla, and how it reflects onto the influence of our parenting of our children, the resemblance of our actions and the way we are raising them. Jorge takes a moment to honor his parents and how he has taken their values and lessons for his own parenting with his wife Nancy's. We take a dive into the importance of fatherhood, crack some jokes about our college days, and discuss his projects with Life of Dad.

To connect with Jorge and stay up to date with his family, check them out here: @realitychangers

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

—————————————————-

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Belen & Co. Buzzsprout-5790013 Fri, 09 Oct 2020 09:00:00 -0700 4760 17 full true Episode 16: Story time with Savannah Episode 16: Story time with Savannah Story time with Savannah

In this episode, Savannah, my first born daughter, has gracefully decided to join me on an episode to talk about silly things, how she broke her arm, being a sister to only brothers, homeschooling, living in a dual household and her advice for us grumpy adults.

I'm so proud of her for joining me because she admits she wanted to be nice.

Enjoy!

¡Adiooosss!

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

—————————————————-

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Story time with Savannah

In this episode, Savannah, my first born daughter, has gracefully decided to join me on an episode to talk about silly things, how she broke her arm, being a sister to only brothers, homeschooling, living in a dual household and her advice for us grumpy adults.

I'm so proud of her for joining me because she admits she wanted to be nice.

Enjoy!

¡Adiooosss!

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

—————————————————-

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Belen & Co. Buzzsprout-5712526 Fri, 02 Oct 2020 11:00:00 -0700 2825 16 full false Episode 15: ¿Que privilegios tienes tu? Episode 15: ¿Que privilegios tienes tu? ¿Que privilegios tienes tu?

What privileges do you have?

In this episode, I discuss the levels of privilege that I have. Privilege is a word that is being tossed around back and forth to indicate this higher status of opportunities. But despite the “affluent opportunities,” many benefit for different levels of privileges that other individuals may not. 

I discuss White Privilege and how this is also affecting Latinx communities and how colorism has been an overall bias within our communities. 

To read the essays and resources I discuss, check them out here:

Dissertation: UNPACKING ‘LA MOCHILA’ OF LATINO WHITE PRIVILEGE: RELATIONSHIPS AMONG WHITE PRIVILEGE, COLOR BLIND ATTITUDES, AND INTERNALIZED RACISM AMONG LATINOS

Tolerance.org: What is White Privilege, Really?

Peggy McIntosh: White Privilege - Unpacking the Invisible Knapsack

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

—————————————————-

Affiliate Link:

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Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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]]> ¿Que privilegios tienes tu?

What privileges do you have?

In this episode, I discuss the levels of privilege that I have. Privilege is a word that is being tossed around back and forth to indicate this higher status of opportunities. But despite the “affluent opportunities,” many benefit for different levels of privileges that other individuals may not. 

I discuss White Privilege and how this is also affecting Latinx communities and how colorism has been an overall bias within our communities. 

To read the essays and resources I discuss, check them out here:

Dissertation: UNPACKING ‘LA MOCHILA’ OF LATINO WHITE PRIVILEGE: RELATIONSHIPS AMONG WHITE PRIVILEGE, COLOR BLIND ATTITUDES, AND INTERNALIZED RACISM AMONG LATINOS

Tolerance.org: What is White Privilege, Really?

Peggy McIntosh: White Privilege - Unpacking the Invisible Knapsack

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

—————————————————-

Affiliate Link:

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Buzzsprout-5598049 Fri, 25 Sep 2020 09:00:00 -0700 2862 15 full false Episode 14: Cria cuervos y te sacaran los ojos Episode 14: Cria cuervos y te sacaran los ojos Cria cuervos y te sacaran los ojos

Translation: Raise ravens and they will poke your eyes out

This is a gratitude episode, despite the mega doom-like title. I discuss how this dicho has intended to guilt gratitude and appreciation from parents and the symbolism of a cuervo (raven) and how it compares its other feathery brethren.

I give thanks to those that have helped me along the way and challenge you to look back at a time that you might have acted like a cuervo and try to correct that "bad action"

¡Adiooooss!

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Cria cuervos y te sacaran los ojos

Translation: Raise ravens and they will poke your eyes out

This is a gratitude episode, despite the mega doom-like title. I discuss how this dicho has intended to guilt gratitude and appreciation from parents and the symbolism of a cuervo (raven) and how it compares its other feathery brethren.

I give thanks to those that have helped me along the way and challenge you to look back at a time that you might have acted like a cuervo and try to correct that "bad action"

¡Adiooooss!

Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.com

Follow us on Instagram @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-5492296 Fri, 18 Sep 2020 09:00:00 -0700 1856 14 full false Episode 13: ¿Que fregados es un Millennial? con Juancarlos (Guest) Episode 13: ¿Que fregados es un Millennial? con Juancarlos (Guest) ¿Que fregados es un Millennial?

What the heck is a Millennial?

In today's episode, I do some research about Millennials and share this information with my beau. I've been reading so many headlines about millennials and how they are confusing us with the wrong age group. I ask Juancarlos to join me because he has really strong  opinions about the term Millennial. After discussing some facts we dive into sharing information about our vastly different childhoods, despite the fact that we are both from the same group.

Cozy up and lets learn something about Millennials!

Follow us on Instagram @whatdichos

Send over your thoughts about millennials, your childhood, and stories to hola@whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> ¿Que fregados es un Millennial?

What the heck is a Millennial?

In today's episode, I do some research about Millennials and share this information with my beau. I've been reading so many headlines about millennials and how they are confusing us with the wrong age group. I ask Juancarlos to join me because he has really strong  opinions about the term Millennial. After discussing some facts we dive into sharing information about our vastly different childhoods, despite the fact that we are both from the same group.

Cozy up and lets learn something about Millennials!

Follow us on Instagram @whatdichos

Send over your thoughts about millennials, your childhood, and stories to hola@whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-5398711 Fri, 11 Sep 2020 10:00:00 -0700 4955 13 full false Episode 12: Dios las cria y ellas se juntan con Yadira, Pamela, & Sohany (Guests) Episode 12: Dios las cria y ellas se juntan con Yadira, Pamela, & Sohany (Guests) Hey! It's the long weekend, why not listen to another episode of 'What Dichos? Podcast'?!

Dios las cria y ellas se juntan

Translation: God makes them and they find each other (Birds of a feather flock together)

Yadira, Pamela, & Sohany join in on a fun conversation about growing their friendship for more than 15 years, their own struggles with motherhood but also the wonder of seeing their little children grow. 

Yadira, Pamela & Sohany are high school friends of mine but they are life-long friends of each other. They share with us their basic ground rule for maintaining a long friendship and also share their most fondest memory. We dive into motherhood and how motherhood was different and yet, still the same when they had their little ones. They discuss their feelings and process with Post-partrum Depression and Anxiety and how they are available for each other despite the distance and hectic life changes. 

Of course, we can't finish an episode without a favorite memory of me, so we talk about how one sad day in 2005 I lost consciousness around one of them. Don't worry, it was all in good fun!


Support the show

]]> Hey! It's the long weekend, why not listen to another episode of 'What Dichos? Podcast'?!

Dios las cria y ellas se juntan

Translation: God makes them and they find each other (Birds of a feather flock together)

Yadira, Pamela, & Sohany join in on a fun conversation about growing their friendship for more than 15 years, their own struggles with motherhood but also the wonder of seeing their little children grow. 

Yadira, Pamela & Sohany are high school friends of mine but they are life-long friends of each other. They share with us their basic ground rule for maintaining a long friendship and also share their most fondest memory. We dive into motherhood and how motherhood was different and yet, still the same when they had their little ones. They discuss their feelings and process with Post-partrum Depression and Anxiety and how they are available for each other despite the distance and hectic life changes. 

Of course, we can't finish an episode without a favorite memory of me, so we talk about how one sad day in 2005 I lost consciousness around one of them. Don't worry, it was all in good fun!


Support the show

]]> Belen & Co. Buzzsprout-5307880 Sat, 05 Sep 2020 11:00:00 -0700 4652 12 full true Episode 11: Estas son las mañanitas (It's my BIRTHDAY!) Episode 11: Estas son las mañanitas (It's my BIRTHDAY!) IT'S MY BIRTHDAY!

Las mañanitas is a popular Mexican song that is typically played on birthdays. In this episode, I did some research and put together some information about the origin of the song and the references to the "old world."

In this episode, you'll hear the most recent life update (I'll give you a clue: it rhymes with unemployment) besides turning another year of life, and updates about the podcast.

If you would like to learn more about the information provided in the episode, make sure to visit the website: whatdichos.com

Support the show

]]> IT'S MY BIRTHDAY!

Las mañanitas is a popular Mexican song that is typically played on birthdays. In this episode, I did some research and put together some information about the origin of the song and the references to the "old world."

In this episode, you'll hear the most recent life update (I'll give you a clue: it rhymes with unemployment) besides turning another year of life, and updates about the podcast.

If you would like to learn more about the information provided in the episode, make sure to visit the website: whatdichos.com

Support the show

]]> Belen & Co. Buzzsprout-5305129 Fri, 04 Sep 2020 22:00:00 -0700 3016 11 full false Episode 10: Camaron que se duerme con Julian (Guest) Episode 10: Camaron que se duerme con Julian (Guest) Camaron que se duerme se lo lleva la corriente

Translation: The shrimp that falls asleep will be swept by the current

Today's guest is none other than my son Julian! After weeks of asking (borderline begging) and coordinating time, we finally sat down and talked about what it means to get old. We have a running joke about the interest in appliances, furniture, and creaky old bodies. Julian also shares his insight on what his teen peers are doing and what he's done in situations related to peer pressure, school fights, and drugs. For the most part, Julian is pretty mellow but outgoing during this whole recording, considering he is super introverted and prefers to stay in the comfort of his room (where we recorded this of course because hello, sound quality!)

I ask a bunch of questions about his interests and try to pry his opinion about our parenting style. In the end, we battle out a "who would win" argument. I am so proud of him and I'm super excited and happy to share just a little bit of my son with you all. Enjoy!

P.S. We want our vacuum company sponsorship!

Email: hola@whatdichos.com
IG: @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Camaron que se duerme se lo lleva la corriente

Translation: The shrimp that falls asleep will be swept by the current

Today's guest is none other than my son Julian! After weeks of asking (borderline begging) and coordinating time, we finally sat down and talked about what it means to get old. We have a running joke about the interest in appliances, furniture, and creaky old bodies. Julian also shares his insight on what his teen peers are doing and what he's done in situations related to peer pressure, school fights, and drugs. For the most part, Julian is pretty mellow but outgoing during this whole recording, considering he is super introverted and prefers to stay in the comfort of his room (where we recorded this of course because hello, sound quality!)

I ask a bunch of questions about his interests and try to pry his opinion about our parenting style. In the end, we battle out a "who would win" argument. I am so proud of him and I'm super excited and happy to share just a little bit of my son with you all. Enjoy!

P.S. We want our vacuum company sponsorship!

Email: hola@whatdichos.com
IG: @whatdichos

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-5088167 Fri, 21 Aug 2020 09:00:00 -0700 4183 10 full false Episode 09: El que nada debe, nada teme con Crystal (Guest) Episode 09: El que nada debe, nada teme con Crystal (Guest) El que nada debe, nada teme

Translation: S/he that doesn’t owe anything, doesn’t fear anything

“To be nobody but yourself in a world which is doing its best day and night to make you like everybody else means to fight the hardest battle which any human being can fight and never stop fighting.” -― e.e. cummings

Crystal McGinnis, from Learning with Miss Crystal, joins us for a very special conversation about what it means to be truly yourself and the fight against the world that attempts to have us conform into a mold. Crystal and I share a very teary moment recalling memories of her brother Jonathan. If you hear random shuffling, its actually us sniffling and crying. Grief is very transformative and Crystal describes the feeling of trying to figure out who she was after losing a big part of her life. After spending time to find her truth, she found a passion in teaching small children and their parents. She spent several years learning from the wonder of children and their unique experiences, that she developed Crystal Camp. This opportunity grew out of the need for providing children with social and emotional support during breaks. Now, during a pandemic, Crystal Camp provides the same social and emotional support for children and their parents as they face the uncharted waters of social distancing. She also shares 3 quick tips for parents and care givers as they work from home and prepare for a virtual school year. 

Unfortunately, Crystal did contract COVID-19 and had to face recovery alone in her apartment. During this time, the world ‘re-awoke’ the social injustices of the mistreatment of Black Americans. We discuss her essay, “Can you hear me now?” and how her dad would have reacted to today’s current events, were he alive. 

We conclude our conversation with being grateful for all those that have shown up for both our grieving moments and those friends that have become family!

If you are interested in reading her essay titled Can you hear me now? check it out here.

We didn’t get a chance to discuss the performance of a sonnet, but you can check out the video here: Jane Elias' #SonnetCoronaProject Day 62 performed by Crystal McGinnis

Information about Crystal Camp and Learning with Miss Crystal is available on her website

You can also check her out and follow on Instagram:

@learningwithmisscrystal

@crystalmcg33


For information about grief support services, please learn more about Our House

We want to give a special shout out to the photographer that captured Crystal in her truest element, Ericka Kreutz (ig: @erickakreutzphotos)

Don't forget to leave a 5 star rating and review and let us know what truths about yourself you fight for!

Email: hola@whatdichos.com
Website: whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


Support the show

]]> El que nada debe, nada teme

Translation: S/he that doesn’t owe anything, doesn’t fear anything

“To be nobody but yourself in a world which is doing its best day and night to make you like everybody else means to fight the hardest battle which any human being can fight and never stop fighting.” -― e.e. cummings

Crystal McGinnis, from Learning with Miss Crystal, joins us for a very special conversation about what it means to be truly yourself and the fight against the world that attempts to have us conform into a mold. Crystal and I share a very teary moment recalling memories of her brother Jonathan. If you hear random shuffling, its actually us sniffling and crying. Grief is very transformative and Crystal describes the feeling of trying to figure out who she was after losing a big part of her life. After spending time to find her truth, she found a passion in teaching small children and their parents. She spent several years learning from the wonder of children and their unique experiences, that she developed Crystal Camp. This opportunity grew out of the need for providing children with social and emotional support during breaks. Now, during a pandemic, Crystal Camp provides the same social and emotional support for children and their parents as they face the uncharted waters of social distancing. She also shares 3 quick tips for parents and care givers as they work from home and prepare for a virtual school year. 

Unfortunately, Crystal did contract COVID-19 and had to face recovery alone in her apartment. During this time, the world ‘re-awoke’ the social injustices of the mistreatment of Black Americans. We discuss her essay, “Can you hear me now?” and how her dad would have reacted to today’s current events, were he alive. 

We conclude our conversation with being grateful for all those that have shown up for both our grieving moments and those friends that have become family!

If you are interested in reading her essay titled Can you hear me now? check it out here.

We didn’t get a chance to discuss the performance of a sonnet, but you can check out the video here: Jane Elias' #SonnetCoronaProject Day 62 performed by Crystal McGinnis

Information about Crystal Camp and Learning with Miss Crystal is available on her website

You can also check her out and follow on Instagram:

@learningwithmisscrystal

@crystalmcg33


For information about grief support services, please learn more about Our House

We want to give a special shout out to the photographer that captured Crystal in her truest element, Ericka Kreutz (ig: @erickakreutzphotos)

Don't forget to leave a 5 star rating and review and let us know what truths about yourself you fight for!

Email: hola@whatdichos.com
Website: whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


Support the show

]]> Belen & Co. Buzzsprout-4994285 Fri, 14 Aug 2020 09:00:00 -0700 4481 9 full false Episode 08: Dime con quien andas y te dire quien eres con Gidelvia (Guest) Episode 08: Dime con quien andas y te dire quien eres con Gidelvia (Guest) Dime con quien andas y te dire quien eres

Today's guest is very special to me because I have seen her grow up and transform herself into a very capable and mindful woman.  Over the past 10 years, I have seen changes in her character, her mindset, and a new focus; all while still keeping her sense of humor.

Gidelvia Fabian is an extension of my family, for which I am honored. She is completing a Bachelors in Communications and Media but she is very passionate about encouraging others to take ownership of their bodies and minds, as well as their spirits. In this episode, we discuss the dicho 'Dime con quien andas y te dire quien eres' and the various interpretations we took from it growing up and how we actually perceive it now as "adults." We also discuss mental health, taking ownership of our challenges, and trying new things.

Of course, you will also her favorite memory of our relationship, because at some point we have to discuss me!

If you are interested in following her journey, please follow her on Instagram. She has curated a playlist of her favorite workout videos. Follow her to get access to this FREE resource.

Please leave a 5 Star rating if you enjoyed this episode and a review! Send us a message about your favorite resources

Email: hola@whatdichos.com
Website: whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


Support the show

]]> Dime con quien andas y te dire quien eres

Today's guest is very special to me because I have seen her grow up and transform herself into a very capable and mindful woman.  Over the past 10 years, I have seen changes in her character, her mindset, and a new focus; all while still keeping her sense of humor.

Gidelvia Fabian is an extension of my family, for which I am honored. She is completing a Bachelors in Communications and Media but she is very passionate about encouraging others to take ownership of their bodies and minds, as well as their spirits. In this episode, we discuss the dicho 'Dime con quien andas y te dire quien eres' and the various interpretations we took from it growing up and how we actually perceive it now as "adults." We also discuss mental health, taking ownership of our challenges, and trying new things.

Of course, you will also her favorite memory of our relationship, because at some point we have to discuss me!

If you are interested in following her journey, please follow her on Instagram. She has curated a playlist of her favorite workout videos. Follow her to get access to this FREE resource.

Please leave a 5 Star rating if you enjoyed this episode and a review! Send us a message about your favorite resources

Email: hola@whatdichos.com
Website: whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


Support the show

]]> Belen & Co. Buzzsprout-4894970 Fri, 07 Aug 2020 10:00:00 -0700 4004 8 full false Episode 07: Uno pone y Dios dispone con Lee Hughes (Guest) Episode 07: Uno pone y Dios dispone con Lee Hughes (Guest) In this episode, Lee Hughes joins us to discuss a popular Spanish dicho, "Uno pone, Dios dispone, viene el diablo y lo descompone."

Lee Hughes is co-creator and co-host of the popular podcast, Wildly Wealthy Life.
He shares his take of this dicho and how it has resonated with his own personal experiences. Growing up in upstate New York, he was presented with many challenges from moving constantly throughout his childhood, building a karate studio at 18, moving across the country with little to no money, struggling financially, all while attempting to break away from the idea of "settling."

Through faith and healing, he has built a life with his wife Kat that gives and helps others. Both are supporters providing shelter and guidance to those in need. Please learn more about their efforts to end child and human trafficking with the organization Zoe.

To learn more about Lee Hughes and his wife, please follow:
Podcast: IG - @wildlywealthylife
Personal: IG - @hughlee79 , @kat_marie._

To learn more about the efforts of Zoe International, learn more here: @zoe_int


Please leave a 5 Star rating if you enjoyed this episode and a review!
whatdichos.com

Podcast Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez




Support the show

]]> In this episode, Lee Hughes joins us to discuss a popular Spanish dicho, "Uno pone, Dios dispone, viene el diablo y lo descompone."

Lee Hughes is co-creator and co-host of the popular podcast, Wildly Wealthy Life.
He shares his take of this dicho and how it has resonated with his own personal experiences. Growing up in upstate New York, he was presented with many challenges from moving constantly throughout his childhood, building a karate studio at 18, moving across the country with little to no money, struggling financially, all while attempting to break away from the idea of "settling."

Through faith and healing, he has built a life with his wife Kat that gives and helps others. Both are supporters providing shelter and guidance to those in need. Please learn more about their efforts to end child and human trafficking with the organization Zoe.

To learn more about Lee Hughes and his wife, please follow:
Podcast: IG - @wildlywealthylife
Personal: IG - @hughlee79 , @kat_marie._

To learn more about the efforts of Zoe International, learn more here: @zoe_int


Please leave a 5 Star rating if you enjoyed this episode and a review!
whatdichos.com

Podcast Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez




Support the show

]]> Belen & Co. Buzzsprout-4793324 Fri, 31 Jul 2020 10:00:00 -0700 4339 7 full false Episode 06: De todo hay en la vida con Will (Guest) Episode 06: De todo hay en la vida con Will (Guest) De todo hay en la vida

Translation: There’s a little bit of everything in life

In this episode, you will hear a lot of laughing. Not going to lie, at least every 5 seconds. Don’t believe me? Count it. 

Will Rush is a business man, coach, father, friend, and “therapist.” A Jack of all Trades. In this episode, Will and I discuss what it was like growing up in the San Fernando Valley in the 1970s as one of the few Black kids in a school of many Latinos and what is was like being raised by a teenage single mother and grandmother. He shares really funny stories about the times he went on a joy-ride in his grandmother’s car and why that experience taught him not to discipline his children with spanking. Many of these stories, we have shared during our training sessions at 5 am, since Will is my personal trainer. We discuss our beliefs about aliens and what we think this world would do if aliens contact us. Will is one of the many people I can freely have deep conversations about the current events, so we discuss racism and patriotism, what we hope America realizes, and why we have to continue teaching our kids the fundamental lesson of being positive and nice human beings. 

You can follow and support Will’s businesses on Instagram 

Food Industry - Shut Yo Mouf Hot Chicken

Sports - AV Running Rebels

Please leave a 5 Star rating if you enjoyed this episode and a review! Send us a message about your trouble maker memory.

whatdichos.com

Podcast Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> De todo hay en la vida

Translation: There’s a little bit of everything in life

In this episode, you will hear a lot of laughing. Not going to lie, at least every 5 seconds. Don’t believe me? Count it. 

Will Rush is a business man, coach, father, friend, and “therapist.” A Jack of all Trades. In this episode, Will and I discuss what it was like growing up in the San Fernando Valley in the 1970s as one of the few Black kids in a school of many Latinos and what is was like being raised by a teenage single mother and grandmother. He shares really funny stories about the times he went on a joy-ride in his grandmother’s car and why that experience taught him not to discipline his children with spanking. Many of these stories, we have shared during our training sessions at 5 am, since Will is my personal trainer. We discuss our beliefs about aliens and what we think this world would do if aliens contact us. Will is one of the many people I can freely have deep conversations about the current events, so we discuss racism and patriotism, what we hope America realizes, and why we have to continue teaching our kids the fundamental lesson of being positive and nice human beings. 

You can follow and support Will’s businesses on Instagram 

Food Industry - Shut Yo Mouf Hot Chicken

Sports - AV Running Rebels

Please leave a 5 Star rating if you enjoyed this episode and a review! Send us a message about your trouble maker memory.

whatdichos.com

Podcast Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-4681922 Fri, 24 Jul 2020 10:00:00 -0700 3513 6 full false Episode 05: Busca con las manos y no con los ojos con Carol y Cynthia (Guests) Episode 05: Busca con las manos y no con los ojos con Carol y Cynthia (Guests) Busca con las manos y no con los ojos! 

Translation: Look with your hands and not with your eyes

How many times have you heard your parents tell you this? 

Another favorite of mine is, “Si fuera culebra, ya te hubiera mordido” 

Translation: If it was a snake, it would have already bitten you. 

In this episode, guests Carol and Cynthia join me to discuss the phrases their parents repeated and how they contributed to the creation of their individual businesses. Carol and Cynthia are the example of boss babes everywhere. They both own their own businesses and have built successful careers in providing unique services to men and women by turning their dreams into reality. We talk about the traditional home remedies  Mama Banh shared plus the focus on service from Papa Banh. We explore the lessons of 1st generation and 2nd generation Chinese-Vietnamese teachings, love for food, and a greater commitment to the community.

Please leave a 5 Star rating if you enjoyed this episode and a review! Send us a message about your family traditions.

Website: whatdichos.com
Email: hola@whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Busca con las manos y no con los ojos! 

Translation: Look with your hands and not with your eyes

How many times have you heard your parents tell you this? 

Another favorite of mine is, “Si fuera culebra, ya te hubiera mordido” 

Translation: If it was a snake, it would have already bitten you. 

In this episode, guests Carol and Cynthia join me to discuss the phrases their parents repeated and how they contributed to the creation of their individual businesses. Carol and Cynthia are the example of boss babes everywhere. They both own their own businesses and have built successful careers in providing unique services to men and women by turning their dreams into reality. We talk about the traditional home remedies  Mama Banh shared plus the focus on service from Papa Banh. We explore the lessons of 1st generation and 2nd generation Chinese-Vietnamese teachings, love for food, and a greater commitment to the community.

Please leave a 5 Star rating if you enjoyed this episode and a review! Send us a message about your family traditions.

Website: whatdichos.com
Email: hola@whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-4603175 Fri, 17 Jul 2020 10:00:00 -0700 6011 5 full false Episode 04: La vida es una aventura con Jesse S (Guest) Episode 04: La vida es una aventura con Jesse S (Guest) La vida es una adventura!

My first guest is a dear friend of mine, Jesse S! In today's episode we explore Jesse's childhood in Hawai'i as a Filipina-Jew, her two main goals in life, how she ended up in Baja California, and what motivated her to continue on adventures. Encouraged from an early age by the adventurous spirit of her dad and the nurturing spirit of her mother, she set out from Hawai'i numerous times. Jesse and I talk about how she overcame homesickness living in Israel for 6 years and how she is teaching her son about his multicultural family through cooking and language.

Please leave a 5 Star rating if you enjoyed this episode and a review! Send us a message about your adventures! Email: hola@whatdichos.com


Social Media:
Instagram: @whatdichos
Facebook: @whatdichos
Twitter: @whatdichos

Website: whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


Support the show

]]> La vida es una adventura!

My first guest is a dear friend of mine, Jesse S! In today's episode we explore Jesse's childhood in Hawai'i as a Filipina-Jew, her two main goals in life, how she ended up in Baja California, and what motivated her to continue on adventures. Encouraged from an early age by the adventurous spirit of her dad and the nurturing spirit of her mother, she set out from Hawai'i numerous times. Jesse and I talk about how she overcame homesickness living in Israel for 6 years and how she is teaching her son about his multicultural family through cooking and language.

Please leave a 5 Star rating if you enjoyed this episode and a review! Send us a message about your adventures! Email: hola@whatdichos.com


Social Media:
Instagram: @whatdichos
Facebook: @whatdichos
Twitter: @whatdichos

Website: whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez


Support the show

]]> Belen & Co. Buzzsprout-4517096 Fri, 10 Jul 2020 10:00:00 -0700 3397 4 full false Episode 03: ¿Y tu, quien eres? Episode 03: ¿Y tu, quien eres? Looking back, I can say that my identity has definitely been shaped and morphed by my family, friends, peers, and my own self realization. Trying to piece it all together, I came up with levels of identities that have defined me and how I hope they continue changing me, for the better.

IG: @whatdichos
Facebook: @whatdichos
Website: whatdichos.com
email: hola@whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Looking back, I can say that my identity has definitely been shaped and morphed by my family, friends, peers, and my own self realization. Trying to piece it all together, I came up with levels of identities that have defined me and how I hope they continue changing me, for the better.

IG: @whatdichos
Facebook: @whatdichos
Website: whatdichos.com
email: hola@whatdichos.com

Intro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Support the show

]]> Belen & Co. Buzzsprout-4423889 Fri, 03 Jul 2020 16:00:00 -0700 3473 Identity, latina podcast 3 full false Episode 02: No seamos egoistas Episode 02: No seamos egoistas Don’t be greedy! During this Covid-19 pandemic the world turned into panic and we noticed some of the greediness and all types of hoarders. In this episode I tell my favorite story my mom used to teach us about sharing, kindness, and giving. 

Latina Mother Guilt Challenge: Can you do one self-less act today without sharing on social media?

Drop us a message about your non-selfish act and we will feature it in a later episode without releasing your name or city.

IG: @whatdichos
Facebook: @whatdichos
Website: whatdichos.com
email: hola@whatdichos.com

Support the show

]]> Don’t be greedy! During this Covid-19 pandemic the world turned into panic and we noticed some of the greediness and all types of hoarders. In this episode I tell my favorite story my mom used to teach us about sharing, kindness, and giving. 

Latina Mother Guilt Challenge: Can you do one self-less act today without sharing on social media?

Drop us a message about your non-selfish act and we will feature it in a later episode without releasing your name or city.

IG: @whatdichos
Facebook: @whatdichos
Website: whatdichos.com
email: hola@whatdichos.com

Support the show

]]> Belen & Co. Buzzsprout-4277813 Fri, 03 Jul 2020 16:00:00 -0700 2992 2 full false Episode 01: All About Me Episode 01: All About Me It’s here! After a few months thinking, researching and thinking some more, I locked myself inside a closet with my sister Rocio and my daughter Savannah to introduce myself and talk forever about who I am and why I started this project. You may hear 99.9% laughter and if you’re lucky enough to understand the actual words, then you stuck around! 

Thank you!

IG: @whatdichos
Facebook: @whatdichos
Website: whatdichos.com
email: hola@whatdichos.com

Support the show

]]> It’s here! After a few months thinking, researching and thinking some more, I locked myself inside a closet with my sister Rocio and my daughter Savannah to introduce myself and talk forever about who I am and why I started this project. You may hear 99.9% laughter and if you’re lucky enough to understand the actual words, then you stuck around! 

Thank you!

IG: @whatdichos
Facebook: @whatdichos
Website: whatdichos.com
email: hola@whatdichos.com

Support the show

]]> Buzzsprout-3867383 Fri, 03 Jul 2020 16:00:00 -0700 1569 1 full false Episode 00: Hellooooo…!! Episode 00: Hellooooo…!! I am soooooo excited to finally get this started. Starting What Dichos? has been in the works for a few months and after research and thinking and talking and more thinking, I got it all together. I want to thank everyone that listed to my brainstorming banter to help me put this together. I love you all!

IG: @whatdichos
Facebook: @whatdichos
Website: whatdichos.com
email: hola@whatdichos.com

Support the show

]]> I am soooooo excited to finally get this started. Starting What Dichos? has been in the works for a few months and after research and thinking and talking and more thinking, I got it all together. I want to thank everyone that listed to my brainstorming banter to help me put this together. I love you all!

IG: @whatdichos
Facebook: @whatdichos
Website: whatdichos.com
email: hola@whatdichos.com

Support the show

]]> Belen Buzzsprout-2813650 Sat, 22 Feb 2020 15:00:00 -0800 137 trailer false