Stefanie's Solo Sessions

Learning from Failed Goals

Tue, 06 Jul 2021 05:00:00 -0500

Today is all about learning from failed goals. The steps I take when I fail to learn and grow

I hope you enjoy today's podcast! Be sure to check me out on IG @stefaniekstruckhoff

What to do with Feedback

Tue, 29 Jun 2021 13:00:00 -0500

We call get feedback that we don't know what to do with. Sometimes it is helpful, other times not so much

Today's episode is all about what I do with feedback and how I move forward with it.

Be sure to check me out on IG @stefaniekstruckhoff

My Top 5 Current Favorite Podcast

Thu, 04 Feb 2021 12:00:00 -0600

Today's episode is a fun one, it is my top 5 favorite podcast.

Spolier alert they are all listed here for easy access!

You Can Sip With Us: https://podcasts.apple.com/us/podcast/you-can-sip-with-us/id1442984644
Life Coach School: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631
Embedded: https://podcasts.apple.com/us/podcast/embedded/id1091709555
United States of Anxiety: https://podcasts.apple.com/us/podcast/the-united-states-of-anxiety/id1155194811
How I Built This: https://podcasts.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297

Bonus: Throughline: https://podcasts.apple.com/us/podcast/throughline/id1451109634

Be sure to follow me on IG @stefaniekstruckhoff

Burnout....It's Real

Mon, 25 Jan 2021 12:00:00 -0600

Today I talk all about Burnout and what it looked like for me and some of the ways I prevent it.

Be sure to follow me on IG @stefaniekstruckhoff and leave a review!

Creating Goals in Uncertainty

Mon, 28 Dec 2020 05:00:00 -0600

Today I am talking all about how I am goal setting for 2021 knowing that the world is what it is right now as well as expecting a new person in our lives soon!

I'd love for you to share your goals with me on IG @stefaniekstruckhoff

If you are interesting in being the first to know about my brand new 6 weeks Master your Mindset course be sure to drop your email https://www.stefaniekstruckhoff.com/6-week-mindset

Everything has changed, Now What?

Mon, 21 Dec 2020 05:00:00 -0600

I don't know about you but I am ready to be done with 2020. Yet even with that I know there was something to learn and today is all about what do you do when everything seemed to have changed

Let me know what you thought by checking me out on IG @stefaniekstruckhoff

If you want to be the first to know about my newest course, Mastering your Mindset sign up here: https://www.stefaniekstruckhoff.com/6-week-mindset

Finding Balance when Everything seems Crazy

Mon, 30 Nov 2020 05:00:00 -0600

Today's episode is all about finding balance when everything seems crazy. I talk about how I am managing my crazy life and still enjoying the moments I have.

Be sure to follow me on IG @stefaniekstruckhoff

Meditation 3 - Everything is working in Perfect Timing

Fri, 06 Nov 2020 06:00:00 -0600

Today is all about remembering that everything is working in perfect timing

Music by DreamHeaven from Pixabay

Let me know what you think by tagging me on IG @stefaniekstruckhoff or send me an email at stefanie@stefaniekstruckhoff.com

Negative Thoughts & People

Mon, 02 Nov 2020 06:00:00 -0600

What can negative People and thoughts do in your life? What are you doing to try to navigate them and shift out of that?

Today's episode is all about doing just that. Shifting the thoughts from negative to positive.

As stated in the eposide if you have thoughts of ending your life, please call the Suicide Prevention Lifeline at 800-273-8255

Today's eposide is brought to you by myself and my life coaching program! If you are interested in signing up for a free 30 minute coaching call check out the details here: https://www.stefaniekstruckhoff.com/1-1-coaching

As always check me out on IG @stefaniekstruckhoff

Bonus - Meditation I am enough

Thu, 29 Oct 2020 05:00:00 -0500

Today is a 5 minute mediation to focus on the mantra "I am enough"

Tag me on IG @stefaniekstruckhoff letting me know what you think!

"Music: www.bensound.com" or "Royalty Free Music from Bensound"

The Power of You

Tue, 27 Oct 2020 13:00:00 -0500

Today I talk about realizing the patterns that are coming up in your life and how to start shifting so they STOP

This is all about the Power of You and knowing your value in this world and embracing it.

Meditation Track 1 - Greatful

Sat, 10 Oct 2020 11:00:00 -0500

Today I am switching it up for a short 5 minute guided meditation for you. Use this any time you are feeling stressed and just need to recenter

Music by DreamHeaven from Pixabay

Let me know what you think by tagging me on IG @stefaniekstruckhoff or send me an email at stefanie@stefaniekstruckhoff.com

What's Driving You to do what you do?

Mon, 05 Oct 2020 12:00:00 -0500

Today's episode is all about what is driving you and what makes you do what you are doing? Then how do you start shifting to being more.

As always be sure to follow me on IG @stefaniekstruckhoff or shoot me an email at stefanie@stefaniekstruckhoff.com and let me know what you think!

Then be sure to check out my pre & post run breathwork! https://www.stefaniekstruckhoff.com/free-breathwork-for-runners

Let's start Fresh

Tue, 08 Sep 2020 17:00:00 -0500

Today I want to start fresh with you guys. What am I trying to achieve with this Podcast and who is it for?

I have had a lot of big changes and this podcast is something I love and I know it will come through in today's episode!

Be sure to check me out on IG @stefaniekstruckhoff

Who am I?

Mon, 20 Jul 2020 06:00:00 -0500

Today is all about getting to know me and my story! Giving you some insights into how I got here and what is driving me right now

As always be sure to follow me on IG @stefaniekstruckhoff

What is disordered eating?

Mon, 06 Jul 2020 06:00:00 -0500

Today I talk about disordered eating and what it is and how you can start healing.

As always follow me on IG @stefaniekstruckhoff

Love where you are right now

Mon, 29 Jun 2020 05:00:00 -0500

Today is all about loving where you are right now in the journey

You are right where you should be and are doing amazing

Be sure to follow me on IG @stefaniekstruckhoff

What Next?

Wed, 17 Jun 2020 05:00:00 -0500

I have been quite the last few weeks and I wanted to give you all an update and let you know where I am at and what I am trying to achieve.

The Book I referenced in today's podcast: https://amzn.to/2B3xaLo

If you have local business you want to support please tag me on IG @stefaniekstruckhoff so I can add them to my highlights!

Hurt People Hurt People

Wed, 27 May 2020 06:00:00 -0500

This statement is one of those commonly used statements that I find to be so unhelpful. Today I talk about why I think that and what we can really do to heal the wounds that we have around situations where we feel hurt.

If you aren't following me check me on IG @stefaniekstruckhoff and be sure to check out my 3 Day Challenge to End the Post Run Binge https://www.stefaniekstruckhoff.com/runner-challenge-to-end-the-post-run-binge

Embracing the Play

Sat, 23 May 2020 08:00:00 -0500

Today is all about embracing the play.

What did you love to do as a child and how do you start doing that again in life.

Be sure to follow me on IG @stefaniekstruckhoff and check out my Free 3 Day Challenge to End the Post Run Binge https://www.stefaniekstruckhoff.com/runner-challenge-to-end-the-post-run-binge

Embracing The Now

Wed, 13 May 2020 06:00:00 -0500

I have for sure been struggling the last few weeks to just be present. Today I talk all about what I am doing to get back on track and find my balance again.

Check Out the Breathwork I talked about here: https://www.samanthaskelly.com/pausejourney

Check Out the Book I talked about here: https://amzn.to/35THK33

Be sure to follow me on IG @stefaniekstruckhoff

Check out my Runner Breathwork Here: https://www.stefaniekstruckhoff.com/free-breathwork-for-runners

Life without Running

Wed, 06 May 2020 05:00:00 -0500

Today's episode is for sure something that has been heavy on my heart and I wanted to share how I wish I would have managed my break from running

As always be sure to follow me on IG @stefaniekstruckhoff

Tamming Your Inner Voice

Wed, 29 Apr 2020 05:00:00 -0500

Today's episode is all about tamming your inner voice, aka that mean girl in your head!

If you aren't connected with me be sure to check me out on IG @stefaniekstruckhoff or send me an email at stefanie@stefaniekstruckhoff.com

Learning from Quitting

Wed, 22 Apr 2020 04:00:00 -0500

When did quitting become such a bad thing?

Today's episode is all about learning the lesson from quitting and knowing that you are doing just fine even when you quit!

Be sure to check me out on IG @stefaniekstruckhoff and check out my pre and post run meditations https://www.stefaniekstruckhoff.com/free-breathwork-for-runners

Lost the Joy of running...Now What?

Wed, 15 Apr 2020 04:00:00 -0500

Today's episode is all about what to do when you have lost the joy of running. How you can shift your mindset and readjust when you feel lost

Be sure to check me out on IG @stefaniekstruckhoff and check out my Free 3 Day Challenge to end the post run binge https://www.stefaniekstruckhoff.com/runner-challenge-to-end-the-post-run-binge

Finding the stillness

Wed, 08 Apr 2020 05:00:00 -0500

It is hard to slow down and just be but it will make all the difference

When we slow down we can stop and see so much more. It gives us time to feel and acknowledge feelings.

Running can make us want to go non-stop but that won't solve not feeling.

Be sure to check me out on IG @stefaniekstruckhoff

If you run so much why aren't you skinny?

Wed, 01 Apr 2020 04:00:00 -0500

If you run so much why aren't you skinny? Letting go of others opinions and loving your body right now!

Why do we worry so much about what other's think?

Our bodies are so amazing and can do amazing things!

Love the journey and not the result!

Be sure to check me out on IG @stefaniekstruckhoff

Celebrate the Failures

Fri, 20 Mar 2020 10:00:00 -0500

Failures are the real lessons in life. Learn to celebrate them!

This episode is all about what failures can teach you and how to shift the mindset around them!

Be sure to check me out on IG @stefaniekstruckhoff

Let Go of the Pace

Fri, 20 Mar 2020 10:00:00 -0500

Let go of the pace and stop trying to be perfect all the time.

It is so easy to get caught up in our running times and while there is a time and place for that, most of the time we just need to let go and let it be.

I go in depth to how I manage my mindset when trying to hit a pace and how I learned to focus on something outside of that number.

Be sure to follow & tag me on IG @stefaniekstruckhoff

Running & Anxiety

Fri, 20 Mar 2020 10:00:00 -0500

Welcome to Stef's Solo Sessions!

In today's episode we talk about running and anxiety and my story around why I used running to manage my anxiety and why I had to stop.

I can't wait for you to listen!

Be sure to check me out on IG @stefaniekstruckhoff