Boss Up Your Life Podcast Tue, 19 May 2026 10:51:07 -0400 https://www.buzzsprout.com/877342 en-gb © 2026 Boss Up Your Life Podcast yes af6beca7-6d9e-5bd4-8c16-eb4dfc6c227f Georgie Cooper episodic true @__Georgiefit 

]]> Buzzsprout (https://www.buzzsprout.com) Georgie Cooper https://storage.buzzsprout.com/so7mc9x53g90m3e7e1bjyhc3f6uu?.jpg Boss Up Your Life Podcast Ep.60 | The True Cost of Success as a Female Entrepreneur Ep.60 | The True Cost of Success as a Female Entrepreneur Hey guys, 


Sorry its been a little while since i last uploaded. I am going to be launching this podcast again but i recorded a podcast for YT with my amazing friend and mindset coach for high functioning women Jaime and thought id share on this platform too! 

@Coach_jaimieparker

@__georgiefit 

and follow my new business @reignbygeorgie too 

]]> Hey guys, 


Sorry its been a little while since i last uploaded. I am going to be launching this podcast again but i recorded a podcast for YT with my amazing friend and mindset coach for high functioning women Jaime and thought id share on this platform too! 

@Coach_jaimieparker

@__georgiefit 

and follow my new business @reignbygeorgie too 

]]> Georgie Cooper Buzzsprout-19196952 Tue, 19 May 2026 10:00:00 -0400 5414 1 60 full true Ep.59 | #EndDomesticAbuse Ep.59 | #EndDomesticAbuse **Trigger Warning

I never thought this would happen to me until it did. Covering the initial red flags of a controlling relationship, the signs whilst in one and advice on getting a safe exit plan together as well as advice to those who know someone in this situation 

If you relate to any of this, you are not alone. There is a way out to a new a better life where you are the author.

Get help, reach out for support, please. 

Domestic abuse helpline number: 0808 2000 247

]]> **Trigger Warning

I never thought this would happen to me until it did. Covering the initial red flags of a controlling relationship, the signs whilst in one and advice on getting a safe exit plan together as well as advice to those who know someone in this situation 

If you relate to any of this, you are not alone. There is a way out to a new a better life where you are the author.

Get help, reach out for support, please. 

Domestic abuse helpline number: 0808 2000 247

]]> Georgie Cooper Buzzsprout-14437890 Sun, 04 Feb 2024 17:00:00 -0500 3635 1 59 full true Ep. 58 | Coach Lizzie: 90kg Weight Loss Journey + Becoming a CBG Coach Ep. 58 | Coach Lizzie: 90kg Weight Loss Journey + Becoming a CBG Coach In this episode i chat to Lizzie (@lizzie_cbg) who has been working under myself as a CBG coach for nearly a year. We chat about her 90kg fat loss journey, her job working in the NHS as a doctor in Womens Health as well as her journey to becoming fully online as a Coached By Georgie Coach 

]]> In this episode i chat to Lizzie (@lizzie_cbg) who has been working under myself as a CBG coach for nearly a year. We chat about her 90kg fat loss journey, her job working in the NHS as a doctor in Womens Health as well as her journey to becoming fully online as a Coached By Georgie Coach 

]]> Georgie Cooper Buzzsprout-14175369 Tue, 19 Dec 2023 14:00:00 -0500 3589 1 58 full true Ep. 57 | The Benefits of Therapy + How Its Helped Me Ep. 57 | The Benefits of Therapy + How Its Helped Me Somewhat of a vulnerable episode but if i can help even just a handful of people with this chat then i'm happy (+ have my purpose, will make sense once you've listened) 

]]> Somewhat of a vulnerable episode but if i can help even just a handful of people with this chat then i'm happy (+ have my purpose, will make sense once you've listened) 

]]> Georgie Cooper Buzzsprout-14129184 Mon, 11 Dec 2023 16:00:00 -0500 2132 1 56 full true Ep.55 | Why I Quit BodyBuilding + How I Transitioned Out Ep.55 | Why I Quit BodyBuilding + How I Transitioned Out Don't call it a come back... 

BUT I am back on the Boss Up Your Life podcasts 

+ What better way to start than to talk about not only why i stopped competing but also how i have found the transition back into 'normal' life 

Big love 

]]> Don't call it a come back... 

BUT I am back on the Boss Up Your Life podcasts 

+ What better way to start than to talk about not only why i stopped competing but also how i have found the transition back into 'normal' life 

Big love 

]]> Georgie Cooper Buzzsprout-14111763 Fri, 08 Dec 2023 05:00:00 -0500 2832 1 46 full false Ep. 55 | Guest: Mr Oph - 142lb Weight Loss: Fighting Depression + Changing His Whole Life! Ep. 55 | Guest: Mr Oph - 142lb Weight Loss: Fighting Depression + Changing His Whole Life! In this episode I chat to the amazing Jose Ophield about his outstanding 140lb weight loss. Its very common for women to talk about their experiences with fad diets, years of unhappiness, poor relationship with food and mental health but its rare to hear it from a male. So much respect for Jose. He has taken his life from 400lb & depressed to 218lb & the happiest he's ever been. I actually felt emotional listening to his story & I know SO many people will benefit from listening to how he turned his whole life around. 

Trigger warning: Eating disorders and Suicide

@mr_oph 


]]> In this episode I chat to the amazing Jose Ophield about his outstanding 140lb weight loss. Its very common for women to talk about their experiences with fad diets, years of unhappiness, poor relationship with food and mental health but its rare to hear it from a male. So much respect for Jose. He has taken his life from 400lb & depressed to 218lb & the happiest he's ever been. I actually felt emotional listening to his story & I know SO many people will benefit from listening to how he turned his whole life around. 

Trigger warning: Eating disorders and Suicide

@mr_oph 


]]> Buzzsprout-10192252 Sat, 05 Mar 2022 06:00:00 -0500 3429 1 55 full true Ep.54 | Guest: Rebecca E - Q&A: Weight Loss, Weight Gain + Everything In Between! Ep.54 | Guest: Rebecca E - Q&A: Weight Loss, Weight Gain + Everything In Between! In this episode I chat to the amazing Rebecca Edwards who I had the pleasure of working with for over a year to help change her lifestyle. Before this point she had been through a huge weight loss journey through slimming clubs and since our coaching she has competed in a body building show and also become an online coach. We have a good natter and answer questions on: 
- Judgement from others 
- Balancing a lifestyle with kids and training 
- Becoming an online coach
- Dealing with weight gain in a growing phase 

+ So much more 

@Rebecca.teamrhino 

]]> In this episode I chat to the amazing Rebecca Edwards who I had the pleasure of working with for over a year to help change her lifestyle. Before this point she had been through a huge weight loss journey through slimming clubs and since our coaching she has competed in a body building show and also become an online coach. We have a good natter and answer questions on: 
- Judgement from others 
- Balancing a lifestyle with kids and training 
- Becoming an online coach
- Dealing with weight gain in a growing phase 

+ So much more 

@Rebecca.teamrhino 

]]> Georgie Cooper Buzzsprout-10141415 Fri, 25 Feb 2022 05:00:00 -0500 2692 1 54 full true Ep. 53 | Guest: Simon Kallu - Making The Financial Jump As An Online Coach Ep. 53 | Guest: Simon Kallu - Making The Financial Jump As An Online Coach In this episode I chat to my finical advisor Simon Kallu.

Simon is the CEO of Grow Factor who help online fitness coaches and professionals manage their finance, accounts and financial planning 

The jump from a being a one man band as a sole trader to running a limited company with staff is a scary prospect and one thing I regret with my own transition was the management and knowledge of my finances

How do I manage my outgoings? 
How do I know when to employ staff?
How do I know what to invest my profits into? 
Is the 7 figure dream really a 'dream'? 

We talk about al of this on the podcast. A great listen for new coaches starting out and also coaches looking to scale up their business! 

@simonkallu 
"Grow factor tribe" - Facebook 

]]> In this episode I chat to my finical advisor Simon Kallu.

Simon is the CEO of Grow Factor who help online fitness coaches and professionals manage their finance, accounts and financial planning 

The jump from a being a one man band as a sole trader to running a limited company with staff is a scary prospect and one thing I regret with my own transition was the management and knowledge of my finances

How do I manage my outgoings? 
How do I know when to employ staff?
How do I know what to invest my profits into? 
Is the 7 figure dream really a 'dream'? 

We talk about al of this on the podcast. A great listen for new coaches starting out and also coaches looking to scale up their business! 

@simonkallu 
"Grow factor tribe" - Facebook 

]]> Georgie Cooper Buzzsprout-10095648 Thu, 17 Feb 2022 15:00:00 -0500 2758 1 53 full true Ep. 52 | The Hard Truth on Why You Can't Make Progress Ep. 52 | The Hard Truth on Why You Can't Make Progress In this episode I chat about the barriers I commonly see people face within both a dieting phase and a building phase.

You have to be HONEST with yourself and you have to be PATIENT 

]]> In this episode I chat about the barriers I commonly see people face within both a dieting phase and a building phase.

You have to be HONEST with yourself and you have to be PATIENT 

]]> Georgie Cooper Buzzsprout-10019593 Sun, 06 Feb 2022 03:00:00 -0500 1634 1 52 full true Ep. 51 | Guest: Hannah's Health - Q&A: Does Bodybuilding + Being an Independent Women Put Men Off? Ep. 51 | Guest: Hannah's Health - Q&A: Does Bodybuilding + Being an Independent Women Put Men Off? In this episode I chat to the wonderful Hannah (@hannahs_health) as we answer some of the questions we got over on IG. 

Covering how she deals with bodybuilding with a demanding full tine job, competing naturally, relationships, favourite ice cream & potential Love Island applications 👀 

]]> In this episode I chat to the wonderful Hannah (@hannahs_health) as we answer some of the questions we got over on IG. 

Covering how she deals with bodybuilding with a demanding full tine job, competing naturally, relationships, favourite ice cream & potential Love Island applications 👀 

]]> Georgie Cooper Buzzsprout-9974406 Sat, 29 Jan 2022 12:00:00 -0500 4005 1 51 full true Ep. 50 | Guest: Hannah Tracks: From Rock Bottom To Happiness Ep. 50 | Guest: Hannah Tracks: From Rock Bottom To Happiness In this episode I chat to one of my closest friends Hannah (@hannah_tracks) about how she has found happiness after going through quite possibly one of the worst things that could ever happen to someone. 

We chat about her huge weight loss journey, the death of her dad / best friend, her current goals and how she has found true happiness in life. 

Emotional but special - thanks for coming on Hannah 💕

]]> In this episode I chat to one of my closest friends Hannah (@hannah_tracks) about how she has found happiness after going through quite possibly one of the worst things that could ever happen to someone. 

We chat about her huge weight loss journey, the death of her dad / best friend, her current goals and how she has found true happiness in life. 

Emotional but special - thanks for coming on Hannah 💕

]]> Georgie Cooper Buzzsprout-9927858 Fri, 21 Jan 2022 13:00:00 -0500 3150 1 50 full true Ep. 49 | Guest: Dan Welburn - All Things Competing Ep. 49 | Guest: Dan Welburn - All Things Competing In this episode I chat to my coach Dan Welburn. 

Arguably the UK best women's prep coaches talking about post show, the best age to compete, natural VS assisted, the traits needed to complete a bodybuilding prep . Oh & also dream car, death row and most embarrassing moments chats 🤪 

@dan_welburn 

]]> In this episode I chat to my coach Dan Welburn. 

Arguably the UK best women's prep coaches talking about post show, the best age to compete, natural VS assisted, the traits needed to complete a bodybuilding prep . Oh & also dream car, death row and most embarrassing moments chats 🤪 

@dan_welburn 

]]> Georgie Cooper Buzzsprout-9894394 Sun, 16 Jan 2022 11:00:00 -0500 3783 1 49 full false Ep. 48 | Guest: Ally - Working & Living With Your Best Friend ... HOW?! Ep. 48 | Guest: Ally - Working & Living With Your Best Friend ... HOW?! In this episode I chat with my best friend of 5 years,  house mate of 2.5 years + business manager of 18 months on how the hell we have worked this dynamic so well. 

Q&A Style: Biggest pet peeves, boy drama, living apart now, hard times, best memories etc etc. Worth a listen! Really enjoyed this one ❤️

@movewithally

]]> In this episode I chat with my best friend of 5 years,  house mate of 2.5 years + business manager of 18 months on how the hell we have worked this dynamic so well. 

Q&A Style: Biggest pet peeves, boy drama, living apart now, hard times, best memories etc etc. Worth a listen! Really enjoyed this one ❤️

@movewithally

]]> Georgie Cooper Buzzsprout-9853564 Sun, 09 Jan 2022 06:00:00 -0500 3381 1 48 full true Ep.47 | Q&A: Weight Gain + My Opinion On New Years Resolutions Ep.47 | Q&A: Weight Gain + My Opinion On New Years Resolutions Q&A style baby 🤪

@__georgiefit

]]> Q&A style baby 🤪

@__georgiefit

]]> Georgie Cooper Buzzsprout-9798949 Tue, 28 Dec 2021 14:00:00 -0500 1946 full false Ep. 46 | Massive Honest Update Ep. 46 | Massive Honest Update In this episode I fill you guys in with how I've been over the last 6 months. 

Talking about post show, my current plans for 2022 with my own life + a huge project I'm launching in the new year. 

I will be bring these back regularly now, promise x 

]]> In this episode I fill you guys in with how I've been over the last 6 months. 

Talking about post show, my current plans for 2022 with my own life + a huge project I'm launching in the new year. 

I will be bring these back regularly now, promise x 

]]> Georgie Cooper Buzzsprout-9773146 Wed, 22 Dec 2021 04:00:00 -0500 1197 full false Ep.45 | Life Update & Prep / Show Day Q&A Ep.45 | Life Update & Prep / Show Day Q&A In this episode i catch you up with life as i haven't recorded a podcast since April.  Plus answer some Q’s on my prep, my show day, my future plans & how I'm feeling 

Been ages, apologies x 

]]> In this episode i catch you up with life as i haven't recorded a podcast since April.  Plus answer some Q’s on my prep, my show day, my future plans & how I'm feeling 

Been ages, apologies x 

]]> Georgie Cooper Buzzsprout-8777830 Mon, 28 Jun 2021 15:00:00 -0400 2287 1 45 full true Ep.44 | Guest: Nay Ray - Story Time: Weight Loss Journey To Becoming A Fit Mum! Ep.44 | Guest: Nay Ray - Story Time: Weight Loss Journey To Becoming A Fit Mum! In this episode I chat to my amazing client & CBG ambassador Naomi Ray (@sunnynayray) about how she broke  away from a dieting club, found food freedom, started lifting weights and became the 'fit mum' she always dreamed about. 

]]> In this episode I chat to my amazing client & CBG ambassador Naomi Ray (@sunnynayray) about how she broke  away from a dieting club, found food freedom, started lifting weights and became the 'fit mum' she always dreamed about. 

]]> Georgie Cooper Buzzsprout-8428887 Thu, 29 Apr 2021 12:00:00 -0400 2251 1 44 full true Ep. 43 | Guests: Ella C & Sania K - Being A Female Body Builder Ep. 43 | Guests: Ella C & Sania K - Being A Female Body Builder In this episode i chat to both Ella (@ells.fitness) and Sania (@saniafitness_) who are currently a few weeks out from starting their first ever bodybuilding prep. These girls take the sport pretty seriously so i wanted to chat to them about their mindset, training, plans. i also had to ask them a little more about being a young female who lifts weights. Is it hard to keep up a relationship? Do people take you seriously? 

]]> In this episode i chat to both Ella (@ells.fitness) and Sania (@saniafitness_) who are currently a few weeks out from starting their first ever bodybuilding prep. These girls take the sport pretty seriously so i wanted to chat to them about their mindset, training, plans. i also had to ask them a little more about being a young female who lifts weights. Is it hard to keep up a relationship? Do people take you seriously? 

]]> Georgie Cooper Buzzsprout-8307454 Sat, 10 Apr 2021 04:00:00 -0400 3334 1 43 full true Ep.42 | Prep & Life Update - General Q&A Ep.42 | Prep & Life Update - General Q&A In this episode I just fill you in on life, update you on my prep and just have a bit of a general chit chat. Answered a few IG Q&A's which covered post competing plans & juggling a social life while building a business 

]]> In this episode I just fill you in on life, update you on my prep and just have a bit of a general chit chat. Answered a few IG Q&A's which covered post competing plans & juggling a social life while building a business 

]]> Georgie Cooper Buzzsprout-8193971 Tue, 23 Mar 2021 05:00:00 -0400 2300 1 42 full true Ep.41 | Guests: Hannah & Nadia - Competing, Tinder & Girls Holiday Ep.41 | Guests: Hannah & Nadia - Competing, Tinder & Girls Holiday In this episode I catch up with my main girls Hannah (@Hannah_tracks) and Nadia (@Nozkeanecoaching). I ask them about their love lives, their competing plans & how they have been finding the 3rd lockdown. We also discuss dating apps, our girls holiday and melons 

]]> In this episode I catch up with my main girls Hannah (@Hannah_tracks) and Nadia (@Nozkeanecoaching). I ask them about their love lives, their competing plans & how they have been finding the 3rd lockdown. We also discuss dating apps, our girls holiday and melons 

]]> Georgie Cooper Buzzsprout-8166049 Thu, 18 Mar 2021 11:00:00 -0400 3342 1 41 full true Ep.40 | Guest: Vaughan W - The Reality Of Competing As A First Timer Ep.40 | Guest: Vaughan W - The Reality Of Competing As A First Timer In this episode I chat to Vaughan Wilson (@vwphysique) who coaches bodybuilding competitors and competes himself. We talk about the considerations and the harsh reality of prepping for a show. If you are considering it or want to learn more about the ins and out of getting on stage this is a good listen

]]> In this episode I chat to Vaughan Wilson (@vwphysique) who coaches bodybuilding competitors and competes himself. We talk about the considerations and the harsh reality of prepping for a show. If you are considering it or want to learn more about the ins and out of getting on stage this is a good listen

]]> Georgie Cooper Buzzsprout-8109034 Tue, 09 Mar 2021 14:00:00 -0500 3802 1 40 full true Ep.39 | Maddie Fit - Her Huge Weight Loss Journey & Being A Fitness Influencer Ep.39 | Maddie Fit - Her Huge Weight Loss Journey & Being A Fitness Influencer In this episode I chat to my client of 2 years Maddie W (@maddie.fitt) about her amazing weight loss journey & how she truly changed her lifestyle. We also discuss the pressure and backlash she has experienced with Social Media during this time as a fitness influencer 

]]> In this episode I chat to my client of 2 years Maddie W (@maddie.fitt) about her amazing weight loss journey & how she truly changed her lifestyle. We also discuss the pressure and backlash she has experienced with Social Media during this time as a fitness influencer 

]]> Georgie Cooper Buzzsprout-8054006 Mon, 01 Mar 2021 14:00:00 -0500 1538 1 39 full true Ep. 38 | Guest: Abby G - Recovering From A Binge Eating Disorder Ep. 38 | Guest: Abby G - Recovering From A Binge Eating Disorder In this episode i chat to the amazing Abby G (@abbygfitness_) about her binge eating disorder. After 5 years of suffering she spoke up last year and has been recovering since. Amazing story that should help quite a lot of people 

* Potential trigger warning 

]]> In this episode i chat to the amazing Abby G (@abbygfitness_) about her binge eating disorder. After 5 years of suffering she spoke up last year and has been recovering since. Amazing story that should help quite a lot of people 

* Potential trigger warning 

]]> Georgie Cooper Buzzsprout-8027995 Thu, 25 Feb 2021 08:00:00 -0500 2215 1 38 full true Ep. 37 | Remove The Black Cloud From Your Life Ep. 37 | Remove The Black Cloud From Your Life In this episode I chat about the things you can do to lighten your mental load, improve your routine and boost a positive mindset. 


www.coachedbygeorgie.com

]]> In this episode I chat about the things you can do to lighten your mental load, improve your routine and boost a positive mindset. 


www.coachedbygeorgie.com

]]> Georgie Cooper Buzzsprout-7760017 Tue, 09 Feb 2021 03:00:00 -0500 1120 1 37 full true Ep.38 | Guest: Hannah's health - Chit Chat & Would You Rather Ep.38 | Guest: Hannah's health - Chit Chat & Would You Rather In this episode we chat to our good friend Hannah (@_hannahshealth) for a catch up. We discuss her new posing side hustle, how she is coping living alone in a pandemic and her thoughts on prepping during COVID. We then play a light hearted game of would you rather (because why the hell not!)

]]> In this episode we chat to our good friend Hannah (@_hannahshealth) for a catch up. We discuss her new posing side hustle, how she is coping living alone in a pandemic and her thoughts on prepping during COVID. We then play a light hearted game of would you rather (because why the hell not!)

]]> Georgie Cooper Buzzsprout-7647895 Wed, 03 Feb 2021 04:00:00 -0500 2901 1 38 full true Ep.37 | Guest: Matt Smart - Chit Chat Q&A Ep.37 | Guest: Matt Smart - Chit Chat Q&A In this episode I chat to Matt Smart (@mattsmartfitness) Q&A Style. We cover how we met, how he broke into the fitness industry, why he is competing and how to gain confidence with being yourself online.

]]> In this episode I chat to Matt Smart (@mattsmartfitness) Q&A Style. We cover how we met, how he broke into the fitness industry, why he is competing and how to gain confidence with being yourself online.

]]> Georgie Cooper Buzzsprout-7239424 Mon, 11 Jan 2021 12:00:00 -0500 2573 1 37 full true Ep.36 | What Actually Happen In Australia & What It Taught Me Ep.36 | What Actually Happen In Australia & What It Taught Me In this episode i finally talk about what actually happened in 2018 when i quit my job, sold everything i owned and moved to the other side of the world with a boy i matched with on Tinder. Bit of a story time but it' been 2 years since i left and i feel i can only just talk about it. It taught me a lot about myself and i didn't realise it at the time but the whole experience has shaped me into who i am now. 

]]> In this episode i finally talk about what actually happened in 2018 when i quit my job, sold everything i owned and moved to the other side of the world with a boy i matched with on Tinder. Bit of a story time but it' been 2 years since i left and i feel i can only just talk about it. It taught me a lot about myself and i didn't realise it at the time but the whole experience has shaped me into who i am now. 

]]> Georgie Cooper Buzzsprout-6950600 Mon, 21 Dec 2020 11:00:00 -0500 1392 1 36 full true Ep.35 | Guests: Rach & Kate - CBG63 Ep.35 | Guests: Rach & Kate - CBG63 In this episode I chat to 2 of my CBG63 girls Rachel (@slimming_queen) & Kate (cbg63_kate) about their experience on my first ever CBG63 9-week fat loss challenge. We cover why they started, how they have found the training / nutrition, what they have learnt so far and how the community of like minded girls has helped them achieve some AMAZING results!

]]> In this episode I chat to 2 of my CBG63 girls Rachel (@slimming_queen) & Kate (cbg63_kate) about their experience on my first ever CBG63 9-week fat loss challenge. We cover why they started, how they have found the training / nutrition, what they have learnt so far and how the community of like minded girls has helped them achieve some AMAZING results!

]]> Georgie Cooper Buzzsprout-6790663 Thu, 10 Dec 2020 15:00:00 -0500 2816 1 35 full false Ep.34 | Guest: Christian C - Chit Chat Q&A Ep.34 | Guest: Christian C - Chit Chat Q&A In this episode I chat to male online coach / body builder Christian Chapman (@coachedbychristian_pc). Not even sure how I got to know this guy but we are very much on the same wave length and have good banter so I thought fuck it, lets get him on the podcast. We chat about prep, running a coaching business, peoples opinions on nutritional consistency and mens options on girls with fat asses. 

]]> In this episode I chat to male online coach / body builder Christian Chapman (@coachedbychristian_pc). Not even sure how I got to know this guy but we are very much on the same wave length and have good banter so I thought fuck it, lets get him on the podcast. We chat about prep, running a coaching business, peoples opinions on nutritional consistency and mens options on girls with fat asses. 

]]> Georgie Cooper Buzzsprout-6617479 Mon, 30 Nov 2020 12:00:00 -0500 3196 1 34 full true Ep.33 | Guest: Jaime P - How To Approach Christmas With A Positive Mindset Ep.33 | Guest: Jaime P - How To Approach Christmas With A Positive Mindset In this episode I chat to fellow female online coach Jaime (@the_unconventional_coach) about approaching your nutrition at Christmas. That time of year we sometimes feels comes with a  'get out of dieting for 4 weeks' card, when in reality you can still smash your goals, enjoy good food and enter 2021 with a positive and healthy relationship with food. 

]]> In this episode I chat to fellow female online coach Jaime (@the_unconventional_coach) about approaching your nutrition at Christmas. That time of year we sometimes feels comes with a  'get out of dieting for 4 weeks' card, when in reality you can still smash your goals, enjoy good food and enter 2021 with a positive and healthy relationship with food. 

]]> Georgie Cooper Buzzsprout-6580513 Fri, 27 Nov 2020 14:00:00 -0500 2244 1 33 full true Ep.32 | Guest: Leanne - Keeping Up Fitness As An NHS Shift Worker During COVID-19 Ep.32 | Guest: Leanne - Keeping Up Fitness As An NHS Shift Worker During COVID-19 In this episode I chat to my online client / CBG Ambassador Leanne (@leanne_fitnessuk) about how she has maintained consistent with her training and nutrition, during the pandemic as a front line worker for the NHS. She shares her top tips for shift workers who want to achieve a fitness goal and we chat about her experience during both UK Lockdowns. 

]]> In this episode I chat to my online client / CBG Ambassador Leanne (@leanne_fitnessuk) about how she has maintained consistent with her training and nutrition, during the pandemic as a front line worker for the NHS. She shares her top tips for shift workers who want to achieve a fitness goal and we chat about her experience during both UK Lockdowns. 

]]> Georgie Cooper Buzzsprout-6457168 Thu, 19 Nov 2020 11:00:00 -0500 1821 1 32 full false Ep.31 | Guests: Hannah & Nadia - Juicy Q&A Ep.31 | Guests: Hannah & Nadia - Juicy Q&A In this episode I get Hannah (@hannah_tracks) and Nadia ( @nozkeanecoaching) back on the podcast for a Q&A. 

Why do we all have the same coach?
Are Nadia and Hannah competing?
Would we have any plastic surgery?
How has COVID changed our outlook on life?
Are we all single?
How do we 'get back on track'?

^^ All answered in this podcast! 


]]> In this episode I get Hannah (@hannah_tracks) and Nadia ( @nozkeanecoaching) back on the podcast for a Q&A. 

Why do we all have the same coach?
Are Nadia and Hannah competing?
Would we have any plastic surgery?
How has COVID changed our outlook on life?
Are we all single?
How do we 'get back on track'?

^^ All answered in this podcast! 


]]> Georgie Cooper Buzzsprout-6355534 Fri, 13 Nov 2020 05:00:00 -0500 3649 1 31 full true Ep.30 | Q&A: Missing Out On Life At 23, Lockdown 2.0 & Getting 'Too Big' Ep.30 | Q&A: Missing Out On Life At 23, Lockdown 2.0 & Getting 'Too Big' In this episode I catch you up with my life, have a general chit chat & answer some questions from my Instagram. 

]]> In this episode I catch you up with my life, have a general chit chat & answer some questions from my Instagram. 

]]> Georgie Cooper Buzzsprout-6307969 Tue, 10 Nov 2020 10:00:00 -0500 1786 1 30 full true Ep.29 | Guest: Hannah Health: Chit Chat Q&A Ep.29 | Guest: Hannah Health: Chit Chat Q&A In this episode I chat to the wonderful Hannah M  (@_hannahhealth) for the second time. Q&A style but we chat about biggest gym pet peeves, dealing with unsupportive people & our bodybuilding plans. 

]]> In this episode I chat to the wonderful Hannah M  (@_hannahhealth) for the second time. Q&A style but we chat about biggest gym pet peeves, dealing with unsupportive people & our bodybuilding plans. 

]]> Georgie Cooper Buzzsprout-6190159 Mon, 02 Nov 2020 14:00:00 -0500 3521 1 29 full true Ep.28 | Story Time with Online Client Katie - Living & Training with MS Ep.28 | Story Time with Online Client Katie - Living & Training with MS In this episode I chat to my online client of 14 months Katie Wells (Katie_cbg) about her inspiring story with being diagnosed and dealing with MS (Multiple sclerosis).

Even with a lifelong condition that can effect everyday life Katie has proven to herself that she could make a difference to her health and fitness! We have made some incredible changes together and that has just been down to her inner strength of not letting her MS define her! 

]]> In this episode I chat to my online client of 14 months Katie Wells (Katie_cbg) about her inspiring story with being diagnosed and dealing with MS (Multiple sclerosis).

Even with a lifelong condition that can effect everyday life Katie has proven to herself that she could make a difference to her health and fitness! We have made some incredible changes together and that has just been down to her inner strength of not letting her MS define her! 

]]> Georgie Cooper Buzzsprout-6128380 Thu, 29 Oct 2020 14:00:00 -0400 2645 1 28 full true Ep.27 | Learning Self Discipline, Competing Considerations & My Future Goals Ep.27 | Learning Self Discipline, Competing Considerations & My Future Goals In this episode I answer and touch on some topics asked on a recent Instagram Q&A. I cover self discipline, things to think about before committing to competing, my current macros for this next gaining phase and my 1-5 year personal goals. 

]]> In this episode I answer and touch on some topics asked on a recent Instagram Q&A. I cover self discipline, things to think about before committing to competing, my current macros for this next gaining phase and my 1-5 year personal goals. 

]]> Georgie Cooper Buzzsprout-5622157 Sun, 27 Sep 2020 10:00:00 -0400 1570 1 27 full true Ep.26 | Guests: Hannah & Nadia - Catch up & Gossip Ep.26 | Guests: Hannah & Nadia - Catch up & Gossip In this episode I basically just chat sh*t with Hannah (@hannah_tracks) & Nadia (@nozkeanecoaching) for a hour. We met through social media and have become best friends since. We talk about our most embarrassing moments, our worst traits, our biggest turn offs & plans for the future.

P.s - Expect a lot of laughter!

]]> In this episode I basically just chat sh*t with Hannah (@hannah_tracks) & Nadia (@nozkeanecoaching) for a hour. We met through social media and have become best friends since. We talk about our most embarrassing moments, our worst traits, our biggest turn offs & plans for the future.

P.s - Expect a lot of laughter!

]]> Georgie Cooper Buzzsprout-5479552 Thu, 17 Sep 2020 03:00:00 -0400 4362 1 26 full false Ep.25 | Comparing Yourself To Others Is POINTLESS Ep.25 | Comparing Yourself To Others Is POINTLESS In this episode I chat about why comparing yourself to other people is nothing but a complete waste of energy and time. I have been victim to this in the past and it just holds you back. I chat about my experiences, how I overcame it and how you can do the same. 

]]> In this episode I chat about why comparing yourself to other people is nothing but a complete waste of energy and time. I have been victim to this in the past and it just holds you back. I chat about my experiences, how I overcame it and how you can do the same. 

]]> Georgie Cooper Buzzsprout-5379007 Thu, 10 Sep 2020 06:00:00 -0400 1325 1 25 full true Ep.24 | Guest: Dan Luke - Too Late To Start A Coaching Business? Ep.24 | Guest: Dan Luke - Too Late To Start A Coaching Business? In this episode I chat with my business mentor / manager Dan (@justdan_luke) about all things online coaching. We touched on whether it's too late to start a coaching business in such a saturated market, how to know when to scale up your business & the biggest mistakes that online coaches make. 

A good listen for inspiring and existing online coaches. Dan helped me take my business as 'just G helping a few girls' to building a brand with multiple people working for CBG.  

]]> In this episode I chat with my business mentor / manager Dan (@justdan_luke) about all things online coaching. We touched on whether it's too late to start a coaching business in such a saturated market, how to know when to scale up your business & the biggest mistakes that online coaches make. 

A good listen for inspiring and existing online coaches. Dan helped me take my business as 'just G helping a few girls' to building a brand with multiple people working for CBG.  

]]> Georgie Cooper Buzzsprout-5348179 Tue, 08 Sep 2020 13:00:00 -0400 2162 1 24 full true Ep.23 | Guest: Hannah's Health - Maintaining A Relationship While Training & Gaining Weight In The Offseason Ep.23 | Guest: Hannah's Health - Maintaining A Relationship While Training & Gaining Weight In The Offseason In this episode I chat to my good friend Hannah Michell (@_hannahshealth) about her experience competing for the first time, getting shredded lean and then rebounding into her offseason where she is now sitting 27kg up from stage weight. We also chat about maintaining a relationship with a strong passion for training. Is it better to just STAY single?

]]> In this episode I chat to my good friend Hannah Michell (@_hannahshealth) about her experience competing for the first time, getting shredded lean and then rebounding into her offseason where she is now sitting 27kg up from stage weight. We also chat about maintaining a relationship with a strong passion for training. Is it better to just STAY single?

]]> Georgie Cooper Buzzsprout-5138776 Tue, 25 Aug 2020 02:00:00 -0400 2747 1 23 full true Ep. 22 | Q&A: My Mini Cut, Relationships & Finding Consistency Ep. 22 | Q&A: My Mini Cut, Relationships & Finding Consistency In this episode I answer some of the questions I received over on my IG. I cover why im mini cutting, how to know when to stop dieting, how to nail daily consistency, my future business plans & my boyfriend plans. 

]]> In this episode I answer some of the questions I received over on my IG. I cover why im mini cutting, how to know when to stop dieting, how to nail daily consistency, my future business plans & my boyfriend plans. 

]]> Georgie Cooper Buzzsprout-5050964 Tue, 18 Aug 2020 15:00:00 -0400 1469 1 22 full true Ep. 21 | Guest: Rebecca E - Breaking Free From Slimming World Ep. 21 | Guest: Rebecca E - Breaking Free From Slimming World In this episode I chat to Rebecca Edwards (@Rebecca.fit.lifestyle) about her transition from Slimming World to Coached By Georgie. We chat about her experience with the weight loss group, why she left and how she has transformed her mindset with diet and exercise since then. 

]]> In this episode I chat to Rebecca Edwards (@Rebecca.fit.lifestyle) about her transition from Slimming World to Coached By Georgie. We chat about her experience with the weight loss group, why she left and how she has transformed her mindset with diet and exercise since then. 

]]> Georgie Cooper Buzzsprout-5013047 Sat, 15 Aug 2020 23:00:00 -0400 2324 1 21 full true Ep. 20 | Normalise Muscle Building As A Female Ep. 20 | Normalise Muscle Building As A Female In this episode I talk about why it's important as a female to take time away from dieting to improve on your training / physique. This does not mean you have to follow a Bodybuilding plan, it just means committing to the process and spending time away from the 'I need to loose weight' mindset. 

]]> In this episode I talk about why it's important as a female to take time away from dieting to improve on your training / physique. This does not mean you have to follow a Bodybuilding plan, it just means committing to the process and spending time away from the 'I need to loose weight' mindset. 

]]> Georgie Cooper Buzzsprout-4968611 Wed, 12 Aug 2020 14:00:00 -0400 1257 1 20 full true Ep. 19 | Starting, Running & Growing A Successful Online Coaching Business Ep. 19 | Starting, Running & Growing A Successful Online Coaching Business In this episode I answer your questions on the subject of online coaching. I chat about how I started Coached By Georgie, how I manage CBG day to day and how I scaled my business from less than 10k a year to six figures. 

DISCLAIMER: I am not an expert. this was a highly requested topic and everything is MY OPINION

]]> In this episode I answer your questions on the subject of online coaching. I chat about how I started Coached By Georgie, how I manage CBG day to day and how I scaled my business from less than 10k a year to six figures. 

DISCLAIMER: I am not an expert. this was a highly requested topic and everything is MY OPINION

]]> Georgie Cooper Buzzsprout-4832405 Mon, 03 Aug 2020 13:00:00 -0400 3508 1 19 full true Ep.18 | Restaurants are open but DON'T FREAK OUT Ep.18 | Restaurants are open but DON'T FREAK OUT In this episode I chat about how not to loose your shit with bar's and pubs opening post COVID 19. You can still stay on track with your goals and enjoy these social situations. 

]]> In this episode I chat about how not to loose your shit with bar's and pubs opening post COVID 19. You can still stay on track with your goals and enjoy these social situations. 

]]> Georgie Cooper Buzzsprout-4471361 Tue, 07 Jul 2020 07:00:00 -0400 1480 1 18 full true Ep.17 | 2 Quotes & 3 Rules I Live By Ep.17 | 2 Quotes & 3 Rules I Live By In this episode I chat about the 2 quotes that completely changed my mindset and the 3 main rule I now live by. I hope this can somehow inspire and motivate you to put yourself first and quite literally 'boss up your life' x

]]> In this episode I chat about the 2 quotes that completely changed my mindset and the 3 main rule I now live by. I hope this can somehow inspire and motivate you to put yourself first and quite literally 'boss up your life' x

]]> Georgie Cooper Buzzsprout-4377341 Tue, 30 Jun 2020 08:00:00 -0400 1196 1 17 full true Ep.16 | Story Time with Online Client Rachel - Lifestyle Change! Ep.16 | Story Time with Online Client Rachel - Lifestyle Change! In this episode I chat with online client / now close friend Rachel Colbeck who has lost over 2 and a half stone with me in 18 months. She chats about her whole 'fitness journey' and how she quite literally turned her life around with diet and exercise. SUPER inspiring!

]]> In this episode I chat with online client / now close friend Rachel Colbeck who has lost over 2 and a half stone with me in 18 months. She chats about her whole 'fitness journey' and how she quite literally turned her life around with diet and exercise. SUPER inspiring!

]]> Georgie Cooper Buzzsprout-4349987 Sun, 28 Jun 2020 12:00:00 -0400 3273 1 16 full true Ep.15 | Q&A: Getting Up Early, Biggest Regrets & Sacking Off Brand Work Ep.15 | Q&A: Getting Up Early, Biggest Regrets & Sacking Off Brand Work In this episode I answer some of the questions I got asked over on my instagram (@__georgiefit). Topics covered:
1. Practical tips for getting up early
2. How to embrace weight gain
3. Things I wish I knew before starting a business
4. Worrying about my clients not sticking to plan
5. Biggest regrets in my personal life and career
6. How much money I spent on my storage container gym
7. Why I stopped working with Gymshark, Musclefood, My protein & Grenade
.
x

]]> In this episode I answer some of the questions I got asked over on my instagram (@__georgiefit). Topics covered:
1. Practical tips for getting up early
2. How to embrace weight gain
3. Things I wish I knew before starting a business
4. Worrying about my clients not sticking to plan
5. Biggest regrets in my personal life and career
6. How much money I spent on my storage container gym
7. Why I stopped working with Gymshark, Musclefood, My protein & Grenade
.
x

]]> Georgie Cooper Buzzsprout-4287767 Tue, 23 Jun 2020 12:00:00 -0400 1493 1 15 full true Ep.14 | Guest: Jaime P - How to STOP dieting! Ep.14 | Guest: Jaime P - How to STOP dieting! In this episode I chat to fellow online coach Jaime P (@the_unconditonal_coach) about how to get out of the restrictive mindset of dieting for 52 weeks of the year. This women is on my wavelength so this is a good listen if you are a slave to slimming world and want to change your lifestyle. 

]]> In this episode I chat to fellow online coach Jaime P (@the_unconditonal_coach) about how to get out of the restrictive mindset of dieting for 52 weeks of the year. This women is on my wavelength so this is a good listen if you are a slave to slimming world and want to change your lifestyle. 

]]> Georgie Cooper Buzzsprout-4128437 Thu, 11 Jun 2020 02:00:00 -0400 2223 1 14 full false Ep.13 | Q&A With Mum! Australia Gossip & Getting Too Bulky Ep.13 | Q&A With Mum! Australia Gossip & Getting Too Bulky I welcome my mum on the podcast to answer some of your juicy questions! We cover weigh training, moving out at 16, dropping out of university, dating someone from tinder and moving to the other side of the world with him and my future business plans. 

]]> I welcome my mum on the podcast to answer some of your juicy questions! We cover weigh training, moving out at 16, dropping out of university, dating someone from tinder and moving to the other side of the world with him and my future business plans. 

]]> Georgie Cooper Buzzsprout-4075550 Sun, 07 Jun 2020 14:00:00 -0400 2951 1 13 full true Ep.12 | Taking Action, Building a Business & Self Doubt! Ep.12 | Taking Action, Building a Business & Self Doubt! In this episode I talk about how you can achieve anything you put your mind too. You don't need motivation, you just need to WORK HARD. I chat about how I went from a uni drop out working pay check to pay check to running a close to 6 figure online business. You can apply this mindset to ANYTHING in life. 

]]> In this episode I talk about how you can achieve anything you put your mind too. You don't need motivation, you just need to WORK HARD. I chat about how I went from a uni drop out working pay check to pay check to running a close to 6 figure online business. You can apply this mindset to ANYTHING in life. 

]]> Georgie Cooper Buzzsprout-4026740 Wed, 03 Jun 2020 09:00:00 -0400 1553 business 1 12 full true Ep. 11 | How To Know Your Relationship Is TOXIC Ep. 11 | How To Know Your Relationship Is TOXIC In this episode I chat about my experience with being in a toxic relationship. I chat about how to identify if you are in one yourself and the first steps to take leave it. You have to be brave. You have to suffer short term pain for long term happiness. But... it will be worth it.

]]> In this episode I chat about my experience with being in a toxic relationship. I chat about how to identify if you are in one yourself and the first steps to take leave it. You have to be brave. You have to suffer short term pain for long term happiness. But... it will be worth it.

]]> Georgie Cooper Buzzsprout-3644440 Wed, 06 May 2020 09:00:00 -0400 1536 lifestyle, fitness, business, girl boss, girl power, relationships 1 11 full true Ep.10 Guest: Hannah Tracks - 12 Year Fitness Journey Q&A Ep.10 Guest: Hannah Tracks - 12 Year Fitness Journey Q&A In this episode I chat to Hannah who has shared her incredible weight loss journey via Instagram. We chat about how she lost over 7 stone, changed her diet, started the gym and grew in confidence. She answers questions on going viral, loose skin, fad diets, break ups, finding routine & loneliness during lockdown 

]]> In this episode I chat to Hannah who has shared her incredible weight loss journey via Instagram. We chat about how she lost over 7 stone, changed her diet, started the gym and grew in confidence. She answers questions on going viral, loose skin, fad diets, break ups, finding routine & loneliness during lockdown 

]]> Georgie Cooper Buzzsprout-3488146 Fri, 24 Apr 2020 10:00:00 -0400 3168 1 10 full true Ep. 9 Do This Everyday For 2 Weeks | Become Happier, Healthier & More Productive! Ep. 9 Do This Everyday For 2 Weeks | Become Happier, Healthier & More Productive! In this episode I share how you can genuinely improve your life by writing down 4 simple goals each day. Its free, you can start today and I guarantee you if you try it for 14 days you will be a happier, healthier and more productive person by the end. 

4 Table Legs of Life:
1. Health
2. Mind
3. Career
4. Relationships


]]> In this episode I share how you can genuinely improve your life by writing down 4 simple goals each day. Its free, you can start today and I guarantee you if you try it for 14 days you will be a happier, healthier and more productive person by the end. 

4 Table Legs of Life:
1. Health
2. Mind
3. Career
4. Relationships


]]> Georgie Cooper Buzzsprout-3430576 Mon, 20 Apr 2020 10:00:00 -0400 1359 1 9 full true Ep.8 Guest: Ella C - Post Show With No Show Ep.8 Guest: Ella C - Post Show With No Show In this episode I chat with Ella Calverley who was also meant to be competing for the first time in figure this year. We find out how she got into bodybuilding, how she found prep and how she dealt with not having a show anymore.

]]> In this episode I chat with Ella Calverley who was also meant to be competing for the first time in figure this year. We find out how she got into bodybuilding, how she found prep and how she dealt with not having a show anymore.

]]> Georgie Cooper Buzzsprout-3382219 Thu, 16 Apr 2020 07:00:00 -0400 1855 1 8 full true Ep.7 Guest: Nadia O - The Difference Between Bingeing & Just Over Eating Ep.7 Guest: Nadia O - The Difference Between Bingeing & Just Over Eating In this episode I invite my first ever guest Nadia on to talk about the difference between an actual binge eating disorder and just over eating. We talk about finding a sustainable diet you can adhere too without having the urge to over indulge. We also chat about her past experience with bingeing and how she recovered!

]]> In this episode I invite my first ever guest Nadia on to talk about the difference between an actual binge eating disorder and just over eating. We talk about finding a sustainable diet you can adhere too without having the urge to over indulge. We also chat about her past experience with bingeing and how she recovered!

]]> Georgie Cooper Buzzsprout-3331642 Sun, 12 Apr 2020 09:00:00 -0400 1449 1 7 full true Ep.6 Lockdown: Continue Being A Baby Or Boss Up? Ep.6 Lockdown: Continue Being A Baby Or Boss Up? In this episode I talk about how to keep yourself motivated, in a routine, healthy and fi during the COVID 19 lockdown. We have all done the 2 weeks of feeling sorry for ourselves so you now have two options: continue to be a baby or boss up. You decide! 

]]> In this episode I talk about how to keep yourself motivated, in a routine, healthy and fi during the COVID 19 lockdown. We have all done the 2 weeks of feeling sorry for ourselves so you now have two options: continue to be a baby or boss up. You decide! 

]]> Georgie Cooper Buzzsprout-3226513 Fri, 03 Apr 2020 13:00:00 -0400 1337 lifestyle, fitness, gym, prep, covid, virus, 1 6 full true Ep.5 Dealing With Show Cancellations Due To COVID-19 Ep.5 Dealing With Show Cancellations Due To COVID-19 In this episode I chat about how I dealt with the realisation that both my body building shows has been cancelled due to the Corona virus outbreak and my competing plans moving forward. Sending my love to everyone in this tough time 

]]> In this episode I chat about how I dealt with the realisation that both my body building shows has been cancelled due to the Corona virus outbreak and my competing plans moving forward. Sending my love to everyone in this tough time 

]]> Georgie Cooper Buzzsprout-3095005 Mon, 23 Mar 2020 11:00:00 -0400 1508 1 5 full true Ep.4 How I Turned My Life Around In A Year Ep.4 How I Turned My Life Around In A Year In this episode I talk about how went from being insecure, weak minded unhappy to a independent, strong female in just over a year. I touch on mental health, people pleasing, toxic relationships and growing a business.

]]> In this episode I talk about how went from being insecure, weak minded unhappy to a independent, strong female in just over a year. I touch on mental health, people pleasing, toxic relationships and growing a business.

]]> Georgie Cooper Buzzsprout-3007822 Sat, 14 Mar 2020 14:00:00 -0400 1558 1 4 full true Ep.3 F*ck The Scales Ep.3 F*ck The Scales In this episode I chat about why the number on the scales is not only the least interesting thing about you but also about how inaccurate they can be. Would you rather loose an inch from your waist or 5lb on the scale? 

]]> In this episode I chat about why the number on the scales is not only the least interesting thing about you but also about how inaccurate they can be. Would you rather loose an inch from your waist or 5lb on the scale? 

]]> Georgie Cooper Buzzsprout-2875546 Sat, 29 Feb 2020 12:00:00 -0500 1187 weight training, strong not skinny, business, fitness, gym, lifestyle, self love 1 3 full true Ep.2 Change Your Life! Ep.2 Change Your Life! In this episode I chat about 2 things that changed my life & can help you change yours: Morning routine & Changing your job. If you are someone who rushes around like a blue ass fly in the morning or dreads every single day of work this podcast is for you!

]]> In this episode I chat about 2 things that changed my life & can help you change yours: Morning routine & Changing your job. If you are someone who rushes around like a blue ass fly in the morning or dreads every single day of work this podcast is for you!

]]> Georgie Cooper Buzzsprout-2784679 Wed, 19 Feb 2020 08:00:00 -0500 911 fitness, lifestyle, business, life, boss babe, self love, motivation, body building, 1 2 full true Ep.1 Welcome to the Podcasts! Ep.1 Welcome to the Podcasts! In this episode I give a background on me myself and I & how I became an online fitness coach. Learn about my current life / business goals & what I planned to chat about in these podcasts

]]> In this episode I give a background on me myself and I & how I became an online fitness coach. Learn about my current life / business goals & what I planned to chat about in these podcasts

]]> Georgie Cooper Buzzsprout-2751103 Sat, 15 Feb 2020 14:00:00 -0500 1004 fitness, business, lifestyle, prep, bodybuilding, boss babe 1 1 full true