Emotional conversations with Esther Johnson  Wed, 09 Sep 2026 17:16:50 -0400 https://speakingarrangements.buzzsprout.com en-us © 2026 Emotional conversations with Esther Johnson  yes 726a8d11-f5b0-5564-831e-f52e22a28e02 rflb31@hotmail.com Esther Johnson episodic false Why a podcast?
 Because conversations can heal people.


In a world full of noise, surface-level connections, and filtered realities, I wanted to create a space where people could show up honestly. A space where we can talk about life, pain, growth, relationships, healing, identity, purpose, and everything in between.


For a long time, I felt God pulling me toward communication and storytelling, but I didn’t fully understand why. I questioned myself, doubted my voice, and even ignored the calling at times. Truthfully, I wanted change in my life, but I wasn’t always ready to do the work that real growth requires.


Over time, I realized this platform was never just about me. It’s about all of us.


Emotional Conversations with Esther is a safe place for real conversations. A place where we can unpack hard things, challenge unhealthy patterns, confront pain, laugh loudly, heal honestly, and grow intentionally.


Some conversations may make us uncomfortable. Some may challenge the way we think. But every conversation is rooted in one goal: becoming better, healthier, more whole versions of ourselves.


No pretending. No perfection. Just real people having real conversations that matter.


So take a seat, tune in, and grow with us. This is only the beginning.


]]> Buzzsprout (https://www.buzzsprout.com) Esther Johnson rflb31@hotmail.com https://storage.buzzsprout.com/khit5hqer9dbjke0fft3i38y9379?.jpg Emotional conversations with Esther Johnson  https://speakingarrangements.buzzsprout.com Effortless... Effortless... We live in the most connected generation, yet many of us have never felt more alone. We’ve replaced real connection with likes, views, and “low effort” relationships.

Love takes effort. Friendship takes effort. Healing takes effort.

Money matters, but genuine relationships are one of the richest currencies in life. A rich life isn’t only about what’s in your bank account… sometimes it’s about who’s sitting at your table. ❤️


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> We live in the most connected generation, yet many of us have never felt more alone. We’ve replaced real connection with likes, views, and “low effort” relationships.

Love takes effort. Friendship takes effort. Healing takes effort.

Money matters, but genuine relationships are one of the richest currencies in life. A rich life isn’t only about what’s in your bank account… sometimes it’s about who’s sitting at your table. ❤️


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-19246641 Wed, 27 May 2026 00:00:00 -0400 2857 7 6 full false "I Have Become the Birthday" "I Have Become the Birthday" I used to dread my birthday. 🤫

This year? I didn't just turn 39 — I became the birthday.

New episode is up, and it's a personal one. I'm inviting you into the decade that built me — the tears, the cost, the becoming. The people who held me. The version of me that almost didn't make it here.

And the one that did. 🖤

If you've ever felt like your story is too broken to be worth celebrating — this one's for you.


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> I used to dread my birthday. 🤫

This year? I didn't just turn 39 — I became the birthday.

New episode is up, and it's a personal one. I'm inviting you into the decade that built me — the tears, the cost, the becoming. The people who held me. The version of me that almost didn't make it here.

And the one that did. 🖤

If you've ever felt like your story is too broken to be worth celebrating — this one's for you.


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-19064208 Thu, 23 Apr 2026 03:00:00 -0400 1951 7 5 full false "The Duty of Love" "The Duty of Love" Nobody talks about the part of love that feels like labour.

Not the falling. The staying. The forgiving someone who never asked. The showing up when everything in you wants to shut down.

But the duty of love does not mean the destruction of you.

Some of the deepest love I've ever given required everything in me. And some of the most loving decisions I've ever made looked like walking away.

"The Duty of Love" is live now. I hope it meets you where you are. 🎧

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Nobody talks about the part of love that feels like labour.

Not the falling. The staying. The forgiving someone who never asked. The showing up when everything in you wants to shut down.

But the duty of love does not mean the destruction of you.

Some of the deepest love I've ever given required everything in me. And some of the most loving decisions I've ever made looked like walking away.

"The Duty of Love" is live now. I hope it meets you where you are. 🎧

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-18943585 Wed, 01 Apr 2026 04:00:00 -0400 2679 7 4 full false 5 Things I Wish I Knew at 30! 5 Things I Wish I Knew at 30! 30 will humble you in ways nobody warns you about.

It will make you question everything — who you are, what you believe, who deserves a seat at your table and whether you even deserve one yourself.

If I could go back and sit with my younger self, I would tell her five things. About poverty. About identity. About faith. About loving yourself when nobody taught you how. About finding direction when everything feels uncertain.

This episode is that conversation. 🖤

For everyone who feels behind, broken, or just trying to figure it out, you are exactly where you need to be. And this episode was made for you.

🎙️ 5 Things I Wish I Knew at 30 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> 30 will humble you in ways nobody warns you about.

It will make you question everything — who you are, what you believe, who deserves a seat at your table and whether you even deserve one yourself.

If I could go back and sit with my younger self, I would tell her five things. About poverty. About identity. About faith. About loving yourself when nobody taught you how. About finding direction when everything feels uncertain.

This episode is that conversation. 🖤

For everyone who feels behind, broken, or just trying to figure it out, you are exactly where you need to be. And this episode was made for you.

🎙️ 5 Things I Wish I Knew at 30 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-18871903 Wed, 18 Mar 2026 19:00:00 -0400 2271 7 3 full false "Speak It Wrong, Live It Wrong — Period." "Speak It Wrong, Live It Wrong — Period." Can I be honest with you for a second?

I spent years not even realizing the damage I was doing to myself — not with my actions, but with my words. The things I was saying to myself on the inside were loud, heavy and keeping me stuck in places God never intended for me to stay.

This episode? We're going there. 🤍

Because the way you talk to yourself is shaping your world, your heart and every relationship you're in — whether you notice it or not. And I believe with everything in me that when we get intentional about what we're speaking over our lives, things start to shift.

Not all at once. Not overnight. But one day at a time. One word at a time.

This is your reminder that change is possible — and it starts with what's coming out of your mouth and your mind. 💬

We're not staying stuck. Not today. Not anymore. We are going UP from here. ⬆️

🎧 Go hit play — this one is for you.

#EmotionalConversationsWithEsther #SpeakingArrangements #SpeakLife #SelfTalk #WordsHavePower #FaithAndHealing #IntentionalLiving #RealGrowth #WeAreGoingUp
















Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Can I be honest with you for a second?

I spent years not even realizing the damage I was doing to myself — not with my actions, but with my words. The things I was saying to myself on the inside were loud, heavy and keeping me stuck in places God never intended for me to stay.

This episode? We're going there. 🤍

Because the way you talk to yourself is shaping your world, your heart and every relationship you're in — whether you notice it or not. And I believe with everything in me that when we get intentional about what we're speaking over our lives, things start to shift.

Not all at once. Not overnight. But one day at a time. One word at a time.

This is your reminder that change is possible — and it starts with what's coming out of your mouth and your mind. 💬

We're not staying stuck. Not today. Not anymore. We are going UP from here. ⬆️

🎧 Go hit play — this one is for you.

#EmotionalConversationsWithEsther #SpeakingArrangements #SpeakLife #SelfTalk #WordsHavePower #FaithAndHealing #IntentionalLiving #RealGrowth #WeAreGoingUp
















Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-18843470 Fri, 13 Mar 2026 16:00:00 -0400 2418 7 2 full false “Sisters, Not Saints: Love, Growth, and the Women We’re Becoming” “Sisters, Not Saints: Love, Growth, and the Women We’re Becoming” International Women’s Day isn’t just a celebration post for me. It’s a mirror.

For the first time, I’m bringing my younger sister on the podcast — the one I talk about all the time. She’s young, but she’s sharp, wise, beautiful, and quietly powerful. She’s a light… just not the performative kind. The real kind.

And let’s be honest: our relationship isn’t perfect. We’ve had tension, growth, misunderstandings, and moments we had to mature through. But the love is deep — and you’re going to feel that in this conversation.

This episode isn’t “women are amazing” in a cute way.
It’s a challenge.

Because a lot of us are walking around calling it strength when it’s actually survival. Calling it love when it’s actually over-giving and calling it confidence when it’s actually a mask.

So here’s the question as you listen:
What version of you needs to end… so the real you can finally live?


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> International Women’s Day isn’t just a celebration post for me. It’s a mirror.

For the first time, I’m bringing my younger sister on the podcast — the one I talk about all the time. She’s young, but she’s sharp, wise, beautiful, and quietly powerful. She’s a light… just not the performative kind. The real kind.

And let’s be honest: our relationship isn’t perfect. We’ve had tension, growth, misunderstandings, and moments we had to mature through. But the love is deep — and you’re going to feel that in this conversation.

This episode isn’t “women are amazing” in a cute way.
It’s a challenge.

Because a lot of us are walking around calling it strength when it’s actually survival. Calling it love when it’s actually over-giving and calling it confidence when it’s actually a mask.

So here’s the question as you listen:
What version of you needs to end… so the real you can finally live?


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-18812067 Sun, 08 Mar 2026 19:00:00 -0400 4300 7 1 full false MOTION MOTION You are not always stuck because you need more answers.
Sometimes you are stuck because you are waiting for certainty that was never meant to come first.

This episode is about motion.
Taking the step.
Moving while scared.
Starting before you have the full picture.

Because truthfully?
A lot of clarity does not come in the waiting.
It comes in the walking.

Hit play if you’ve been overthinking your next move.
This one is your reminder that the next step may reveal what staying still never will.

#EmotionalConversationsWithEsther #ClarityInMotion #TakeTheStep #FaithOverFear #PodcastEpisode #KeepGoing #PersonalGrowth

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> You are not always stuck because you need more answers.
Sometimes you are stuck because you are waiting for certainty that was never meant to come first.

This episode is about motion.
Taking the step.
Moving while scared.
Starting before you have the full picture.

Because truthfully?
A lot of clarity does not come in the waiting.
It comes in the walking.

Hit play if you’ve been overthinking your next move.
This one is your reminder that the next step may reveal what staying still never will.

#EmotionalConversationsWithEsther #ClarityInMotion #TakeTheStep #FaithOverFear #PodcastEpisode #KeepGoing #PersonalGrowth

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-18787509 Wed, 04 Mar 2026 04:00:00 -0500 2238 6 10 full false Come Up Higher! Come Up Higher! Have you ever reached a point where giving up seemed like the most logical thing to do?

Where your heart was so tired, your dreams so dusty, your faith so faint… that even breathing with hope felt like too much?

This episode is for the weary soul.
The one silently whispering, “God, I don’t know how much longer I can hold on.”

But before you let go — I want you to hear these three words:
Come. Up. Higher.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Have you ever reached a point where giving up seemed like the most logical thing to do?

Where your heart was so tired, your dreams so dusty, your faith so faint… that even breathing with hope felt like too much?

This episode is for the weary soul.
The one silently whispering, “God, I don’t know how much longer I can hold on.”

But before you let go — I want you to hear these three words:
Come. Up. Higher.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-17561657 Fri, 25 Jul 2025 05:00:00 -0400 3226 6 9 full false Cycle breakers Cycle breakers Being the first in your family to break the cycle is one of the hardest things you’ll ever do. It means healing wounds you didn’t cause. It means setting boundaries that make people uncomfortable. It means choosing peace over patterns — even when it hurts.

This episode is for the cycle breakers.
The ones who were told to “just get over it.”
The ones who carry stories they never got to tell.
After surviving so much, those who are learning how to be soft again.

I talk about the loneliness, the silent grief, and the strength it takes to keep going when no one around you understands. I also share how we forgive those who didn’t know better and build something new with love, not bitterness.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Being the first in your family to break the cycle is one of the hardest things you’ll ever do. It means healing wounds you didn’t cause. It means setting boundaries that make people uncomfortable. It means choosing peace over patterns — even when it hurts.

This episode is for the cycle breakers.
The ones who were told to “just get over it.”
The ones who carry stories they never got to tell.
After surviving so much, those who are learning how to be soft again.

I talk about the loneliness, the silent grief, and the strength it takes to keep going when no one around you understands. I also share how we forgive those who didn’t know better and build something new with love, not bitterness.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-17388576 Tue, 24 Jun 2025 04:00:00 -0400 2621 6 8 full false Cows Don’t Drink Milk”) – Part 2 Cows Don’t Drink Milk”) – Part 2 Let’s be honest… asking for help is hard. It feels awkward, risky, and a little too vulnerable. Most of us would rather smile, say “I’m good,” and quietly figure it out alone — even when we’re not okay.

In this episode, we discuss why help feels so hard to ask for, what’s really at stake when we open up, and how we can create safer spaces for each other to be real.

We all need support, but not everyone can ask for it. This conversation is a reminder that needing help is human, not weak, and that we all have the power to be a soft landing for someone else.

If you’ve ever struggled in silence or wanted to be there for someone who won’t say what they’re going through, this one’s for you.

#EmotionalConversationsWithEsther #WhyWeDontAskForHelp #HealingTakesCommunity #SupportIsStrength #RealTalkRealHealing

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Let’s be honest… asking for help is hard. It feels awkward, risky, and a little too vulnerable. Most of us would rather smile, say “I’m good,” and quietly figure it out alone — even when we’re not okay.

In this episode, we discuss why help feels so hard to ask for, what’s really at stake when we open up, and how we can create safer spaces for each other to be real.

We all need support, but not everyone can ask for it. This conversation is a reminder that needing help is human, not weak, and that we all have the power to be a soft landing for someone else.

If you’ve ever struggled in silence or wanted to be there for someone who won’t say what they’re going through, this one’s for you.

#EmotionalConversationsWithEsther #WhyWeDontAskForHelp #HealingTakesCommunity #SupportIsStrength #RealTalkRealHealing

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-17332624 Fri, 13 Jun 2025 15:00:00 -0400 2281 6 7 full false “Cows Don’t Drink Milk” “Cows Don’t Drink Milk” In today’s episode of Emotional Conversations with Esther, we’re talking about something we often avoid — asking for help.

So many of us are out here trying to do life alone, thinking independence is strength. But the truth is, we were never meant to carry everything by ourselves. We grow when we lean on others, learn from mentors, and let wise people speak into our lives.

In this conversation, I share why community matters, how mentorship builds character, and why letting people help you is not weakness — it’s wisdom.

You don’t have to pour out constantly without being filled. You don’t have to be strong all the time. You’re allowed to receive.

Tune in and let’s unpack how opening your heart to others can lead to real healing and growth.


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> In today’s episode of Emotional Conversations with Esther, we’re talking about something we often avoid — asking for help.

So many of us are out here trying to do life alone, thinking independence is strength. But the truth is, we were never meant to carry everything by ourselves. We grow when we lean on others, learn from mentors, and let wise people speak into our lives.

In this conversation, I share why community matters, how mentorship builds character, and why letting people help you is not weakness — it’s wisdom.

You don’t have to pour out constantly without being filled. You don’t have to be strong all the time. You’re allowed to receive.

Tune in and let’s unpack how opening your heart to others can lead to real healing and growth.


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-17322781 Wed, 11 Jun 2025 22:00:00 -0400 2271 6 6 full false GOD CHOSE ME! GOD CHOSE ME! This week on Emotional Conversations with Esther, we’re getting real about what it feels like to carry a purpose that no one claps for, a dream that doesn’t make sense yet, and a calling that costs more than it comforts.

You may not have the title, the followers, the platform, or the proof… but you’ve got the oil.

You were never random. You were always chosen.
Now it’s time to walk in it. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> This week on Emotional Conversations with Esther, we’re getting real about what it feels like to carry a purpose that no one claps for, a dream that doesn’t make sense yet, and a calling that costs more than it comforts.

You may not have the title, the followers, the platform, or the proof… but you’ve got the oil.

You were never random. You were always chosen.
Now it’s time to walk in it. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-17176911 Fri, 16 May 2025 15:00:00 -0400 2005 6 5 full false Keep the Change! Keep the Change! People will talk. They’ll question your choices, critique your confidence, and side-eye your healing like it’s up for debate.

But this week on Emotional Conversations with Esther, we’re calling it what it is—projection, fear, and a whole lot of noise.
Because the version of you that needed their approval doesn’t live here anymore.

We’re unpacking how to stay grounded when everyone’s got something to say, how to separate their opinion from your identity, and why your growth doesn’t need a vote.

Let them talk. Let them wonder.
Just smile… and let them keep the Change.

#KeepTheChange #EmotionalConversationsWithEsther #HealingOutLoud #GrowthIsPersonal #UnbotheredEnergy #YourOpinionYourBusiness

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> People will talk. They’ll question your choices, critique your confidence, and side-eye your healing like it’s up for debate.

But this week on Emotional Conversations with Esther, we’re calling it what it is—projection, fear, and a whole lot of noise.
Because the version of you that needed their approval doesn’t live here anymore.

We’re unpacking how to stay grounded when everyone’s got something to say, how to separate their opinion from your identity, and why your growth doesn’t need a vote.

Let them talk. Let them wonder.
Just smile… and let them keep the Change.

#KeepTheChange #EmotionalConversationsWithEsther #HealingOutLoud #GrowthIsPersonal #UnbotheredEnergy #YourOpinionYourBusiness

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-17133259 Fri, 09 May 2025 21:00:00 -0400 1788 6 4 full false “Share the Post, Susan!” “Share the Post, Susan!” We’re getting real about something that seems small but hits deep: Support.

Why does silence from the people closest to us hurt more than criticism from strangers? Why do we feel unseen when our friends don’t share our wins? In this episode, we unpack how a lack of support can quietly damage relationships, stir up resentment, and leave emotional scars over something that costs nothing.

If you’ve ever felt unsupported by your circle or unsure how to show up for others, this one's for you.

Tag a friend, share the episode, and let’s normalize cheering each other on LOUDLY.
Because support isn’t about likes — it’s about love.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> We’re getting real about something that seems small but hits deep: Support.

Why does silence from the people closest to us hurt more than criticism from strangers? Why do we feel unseen when our friends don’t share our wins? In this episode, we unpack how a lack of support can quietly damage relationships, stir up resentment, and leave emotional scars over something that costs nothing.

If you’ve ever felt unsupported by your circle or unsure how to show up for others, this one's for you.

Tag a friend, share the episode, and let’s normalize cheering each other on LOUDLY.
Because support isn’t about likes — it’s about love.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-17118736 Wed, 07 May 2025 16:00:00 -0400 2241 6 3 full false Friends Gone Wild Friends Gone Wild Whew—friendship in 2025? It's giving ghosted, group chat drama, and grown-up growing pains. 😅

In this episode of Emotional Conversations with Esther Johnson, we’re diving deep into the beauty, the breakdowns, and the messy middle of friendships. Why are genuine friendships fading? How can we be better friends? And what do we do when it all goes wild?

If you’ve ever lost a friend, questioned a bond, or just want to love your people better, this one’s for you. 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Whew—friendship in 2025? It's giving ghosted, group chat drama, and grown-up growing pains. 😅

In this episode of Emotional Conversations with Esther Johnson, we’re diving deep into the beauty, the breakdowns, and the messy middle of friendships. Why are genuine friendships fading? How can we be better friends? And what do we do when it all goes wild?

If you’ve ever lost a friend, questioned a bond, or just want to love your people better, this one’s for you. 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-17089318 Fri, 02 May 2025 18:00:00 -0400 3193 6 2 full false The Grace You Carry The Grace You Carry  You’re not “too much.” You’re not “not enough.” You’re *graced*—on purpose.

In this episode of *Emotional Conversations with Esther*, we’re diving into **the grace you carry**—the gifts, the glow, the strength that’s already within you, even when your surroundings don’t reflect it.

It’s time to stop downplaying your shine and start loving the masterpiece that is *you*. 
Tune in to learn how to own your gifts, walk boldly in your purpose, and carry your grace with confidence—no validation required. 🎙️

🎧 Press play, you’re more powerful than you think.

#EmotionalConversations #TheGraceYouCarry #SelfLoveInRealTime #PodcastDrop #GraceInMotion

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]>  You’re not “too much.” You’re not “not enough.” You’re *graced*—on purpose.

In this episode of *Emotional Conversations with Esther*, we’re diving into **the grace you carry**—the gifts, the glow, the strength that’s already within you, even when your surroundings don’t reflect it.

It’s time to stop downplaying your shine and start loving the masterpiece that is *you*. 
Tune in to learn how to own your gifts, walk boldly in your purpose, and carry your grace with confidence—no validation required. 🎙️

🎧 Press play, you’re more powerful than you think.

#EmotionalConversations #TheGraceYouCarry #SelfLoveInRealTime #PodcastDrop #GraceInMotion

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-16980375 Tue, 15 Apr 2025 00:00:00 -0400 1909 6 1 full false The Trap of the next The Trap of the next **“Always stressing about what’s next? Sis, the devil stays booked and busy trying to distract you from the *NOW*. In this episode, we’re talking about how future-focused anxiety steals today’s peace—and how to stop letting it. Let’s laugh, reflect, and reclaim the present one deep breath at a time. 

🎧💬 #EmotionalConversation #MindfulMoments #NowOverNext”**


HOM- https://www.youtube.com/live/6uwM-PcOxiQ?si=y7-Kabo_AKOKvVCb

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> **“Always stressing about what’s next? Sis, the devil stays booked and busy trying to distract you from the *NOW*. In this episode, we’re talking about how future-focused anxiety steals today’s peace—and how to stop letting it. Let’s laugh, reflect, and reclaim the present one deep breath at a time. 

🎧💬 #EmotionalConversation #MindfulMoments #NowOverNext”**


HOM- https://www.youtube.com/live/6uwM-PcOxiQ?si=y7-Kabo_AKOKvVCb

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-16963964 Fri, 11 Apr 2025 16:00:00 -0400 1740 5 10 full false Finding Yourself Beyond the Noise Finding Yourself Beyond the Noise Have you ever looked in the mirror and thought… “Wait. Who am I ?”
Yeah. Same.

This week on Emotional Conversation with Esther, we’re talking about unlearning the noise, breaking up with people-pleasing, and finally stepping into who you actually are—not who the world told you to be.

You’re not too much. You’re not lost.
You’re just in the process of coming home to you—and that’s powerful.

🎧 Hit play. Let’s talk about it.
#EmotionalConversationWithEsther #BeYou #NotTheirVersionOfYou #HealingOutLoud #UnlearningToRemember #SoftGirlEra

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Have you ever looked in the mirror and thought… “Wait. Who am I ?”
Yeah. Same.

This week on Emotional Conversation with Esther, we’re talking about unlearning the noise, breaking up with people-pleasing, and finally stepping into who you actually are—not who the world told you to be.

You’re not too much. You’re not lost.
You’re just in the process of coming home to you—and that’s powerful.

🎧 Hit play. Let’s talk about it.
#EmotionalConversationWithEsther #BeYou #NotTheirVersionOfYou #HealingOutLoud #UnlearningToRemember #SoftGirlEra

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-16944323 Wed, 09 Apr 2025 06:00:00 -0400 1796 5 9 full false Rings and Flings Rings and Flings Dating in 2025 be like:  
“Are we together?” 

We’re talking:
🚩 Situationships that feel like internships  
📱 Hookup culture that leaves your soul on read  
💡 Becoming the partner you’re waiting for  
and why “vibes” without vision will have you crying in your group chat.

Whew. It’s funny, it’s real, it’s HEALING.  
Press play, fam. It’s time to stop mistaking confusion for connection.

🎧 Link in bio — let’s talk about it.  
#RingsAndFlings #SituationshipsBeGone #DatingOver30 #ChristianDating #FaithAndFeelings #EmotionalConversationWithEsther

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Dating in 2025 be like:  
“Are we together?” 

We’re talking:
🚩 Situationships that feel like internships  
📱 Hookup culture that leaves your soul on read  
💡 Becoming the partner you’re waiting for  
and why “vibes” without vision will have you crying in your group chat.

Whew. It’s funny, it’s real, it’s HEALING.  
Press play, fam. It’s time to stop mistaking confusion for connection.

🎧 Link in bio — let’s talk about it.  
#RingsAndFlings #SituationshipsBeGone #DatingOver30 #ChristianDating #FaithAndFeelings #EmotionalConversationWithEsther

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-16937129 Tue, 08 Apr 2025 04:00:00 -0400 2433 5 8 full false AT YOUR BIG AGE! AT YOUR BIG AGE! "At my big age, I’m learning that life isn’t about racing to the next milestone—it’s about embracing every season with grace, purpose, and self-love. 💫✨ Tune in to this episode of *Emotional Conversation with Esther* as I talk about aging gracefully, chasing our dreams *without deadlines*, and shutting out the noise of societal pressure. Your best days aren’t behind you—they’re still unfolding. 💛🎙️ #AtMyBigAge #SelfLove #Purpose #EmotionalConversation"

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> "At my big age, I’m learning that life isn’t about racing to the next milestone—it’s about embracing every season with grace, purpose, and self-love. 💫✨ Tune in to this episode of *Emotional Conversation with Esther* as I talk about aging gracefully, chasing our dreams *without deadlines*, and shutting out the noise of societal pressure. Your best days aren’t behind you—they’re still unfolding. 💛🎙️ #AtMyBigAge #SelfLove #Purpose #EmotionalConversation"

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-16915456 Fri, 04 Apr 2025 01:00:00 -0400 1611 5 7 full false Fuming Fabulous: Turning Anger Into LOVE Fuming Fabulous: Turning Anger Into LOVE “Anger: a spark that can light up your life or burn it to the ground. In this episode, we’re diving deep into the fiery emotion we all face—how it wrecks relationships, derails dreams, and even challenges our faith. Tune in to learn how to turn that heat into healing before it consumes you!”

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> “Anger: a spark that can light up your life or burn it to the ground. In this episode, we’re diving deep into the fiery emotion we all face—how it wrecks relationships, derails dreams, and even challenges our faith. Tune in to learn how to turn that heat into healing before it consumes you!”

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-16375587 Fri, 03 Jan 2025 06:00:00 -0500 2270 5 6 full false Love: The Ultimate Defense Love: The Ultimate Defense "Love stands as the ultimate defence in a world often shadowed by fear, doubt, and pain. It shields us from bitterness, breaks through barriers, and restores hope. This episode explores how love transcends human weakness, heals wounds, and transforms lives. Join me as I uncover the profound truth that love isn't just an emotion—it's a force strong enough to defend, protect, and empower. Let’s dive deep into the ultimate power of love to conquer 2025."  

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> "Love stands as the ultimate defence in a world often shadowed by fear, doubt, and pain. It shields us from bitterness, breaks through barriers, and restores hope. This episode explores how love transcends human weakness, heals wounds, and transforms lives. Join me as I uncover the profound truth that love isn't just an emotion—it's a force strong enough to defend, protect, and empower. Let’s dive deep into the ultimate power of love to conquer 2025."  

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-16354762 Tue, 31 Dec 2024 09:00:00 -0500 1982 5 5 full false "🌟 *Unfailing, Unchanging, Unconditional* 🌟 "🌟 *Unfailing, Unchanging, Unconditional* 🌟 "🌟 *Unfailing, Unchanging, Unconditional* 🌟  
This week on the podcast, we're diving into the boundless love of Jesus—the love that heals, forgives, and transforms. Whether you're feeling lost, weary, or just in need of a reminder, join us as we explore how His love reaches into every corner of our lives, offering hope and renewal. 💕  

Tune in and let your heart be filled with the greatest love of all! 
#Podcast #Faith #Jesus #UnconditionalLove #HopeAndHealing"  


Rejuvenate Wellness Pyjama Party

https://www.eventbrite.ca/e/rejuvenate-wellness-retreat-tickets-1081528303269?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> "🌟 *Unfailing, Unchanging, Unconditional* 🌟  
This week on the podcast, we're diving into the boundless love of Jesus—the love that heals, forgives, and transforms. Whether you're feeling lost, weary, or just in need of a reminder, join us as we explore how His love reaches into every corner of our lives, offering hope and renewal. 💕  

Tune in and let your heart be filled with the greatest love of all! 
#Podcast #Faith #Jesus #UnconditionalLove #HopeAndHealing"  


Rejuvenate Wellness Pyjama Party

https://www.eventbrite.ca/e/rejuvenate-wellness-retreat-tickets-1081528303269?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-16188049 Thu, 28 Nov 2024 00:00:00 -0500 2247 5 4 full false Empowering Growth Through Accountability Empowering Growth Through Accountability Ever felt like your past is holding you back from living your fullest life? Join me on 'Emotional Conversations with Esther' as I share a nostalgic July 4th memory and honor our veterans, before diving into the complexities of personal responsibility. From reflecting on the pressures that arise as we enter the third quarter of the year to discussing the infamous Drake and Kendrick Lamar beef, this episode is packed with heartfelt stories and thought-provoking insights.


Finally, let's talk about the importance of accountability and personal growth, especially within relationships. With personal anecdotes and practical tips, I emphasize the value of journaling, self-assessment, and surrounding yourself with supportive individuals. 


Responsibility | Apostle Emmanuel Adewusi | CCCG 

https://www.youtube.com/live/vya-YdnmqSA?si=KRamSfvDO4UWVKTU 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Ever felt like your past is holding you back from living your fullest life? Join me on 'Emotional Conversations with Esther' as I share a nostalgic July 4th memory and honor our veterans, before diving into the complexities of personal responsibility. From reflecting on the pressures that arise as we enter the third quarter of the year to discussing the infamous Drake and Kendrick Lamar beef, this episode is packed with heartfelt stories and thought-provoking insights.


Finally, let's talk about the importance of accountability and personal growth, especially within relationships. With personal anecdotes and practical tips, I emphasize the value of journaling, self-assessment, and surrounding yourself with supportive individuals. 


Responsibility | Apostle Emmanuel Adewusi | CCCG 

https://www.youtube.com/live/vya-YdnmqSA?si=KRamSfvDO4UWVKTU 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-15366824 Fri, 05 Jul 2024 15:00:00 -0400 3092 5 3 full false NO DIDDY....... NO DIDDY....... "🎙️ In this episode, I confront the harsh realities of abuse and explore ways to support survivors. Join me as i break the silence, share powerful stories and experiences, and discuss how we can all make a difference. It's time to speak up and take a stand. 




Abuse helpline

Call 1-855-4HELPAB if you or someone you know is being abused or neglected

Experiencing domestic violence?

You’re not alone. If you or someone you love is struggling, we can help.

211 is free and confidential. We’ll listen and help you connect to resources.
https://ab.211.ca/get-help/?gad_source=1&gclid=CjwKCAjw9cCyBhBzEiwAJTUWNQwIJ0UFs3M4mD8BFw-yZxO0XZNl5Ny5Hgz1wV-NqsxFkIuAE4K9ShoC1ucQAvD_BwE 

Reporting Domestic Violence

For information on resources in Edmonton and across the province: 310-1818 (toll-free) Family Violence Info Line. Help is available in 170 languages, 24/7.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> "🎙️ In this episode, I confront the harsh realities of abuse and explore ways to support survivors. Join me as i break the silence, share powerful stories and experiences, and discuss how we can all make a difference. It's time to speak up and take a stand. 




Abuse helpline

Call 1-855-4HELPAB if you or someone you know is being abused or neglected

Experiencing domestic violence?

You’re not alone. If you or someone you love is struggling, we can help.

211 is free and confidential. We’ll listen and help you connect to resources.
https://ab.211.ca/get-help/?gad_source=1&gclid=CjwKCAjw9cCyBhBzEiwAJTUWNQwIJ0UFs3M4mD8BFw-yZxO0XZNl5Ny5Hgz1wV-NqsxFkIuAE4K9ShoC1ucQAvD_BwE 

Reporting Domestic Violence

For information on resources in Edmonton and across the province: 310-1818 (toll-free) Family Violence Info Line. Help is available in 170 languages, 24/7.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-15128693 Fri, 24 May 2024 05:00:00 -0400 3491 5 2 full false "From Tragedy to Triumph" "From Tragedy to Triumph" "Join us this International Women's Day for a powerful journey of resilience and healing. In this episode, we delve into the remarkable story of overcoming not just one, but two tragedies in a single year. From navigating the depths of pain to emerging stronger, me and my guest explore the inspiring journey of triumph over adversity and the profound resilience of the human spirit. Tune in as we celebrate the indomitable strength of women and the transformative power of healing." 


Still Standing Written by Shranda Hall- https://www.amazon.ca/Still-Standing-Shuranda-Hall/dp/1777731011 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> "Join us this International Women's Day for a powerful journey of resilience and healing. In this episode, we delve into the remarkable story of overcoming not just one, but two tragedies in a single year. From navigating the depths of pain to emerging stronger, me and my guest explore the inspiring journey of triumph over adversity and the profound resilience of the human spirit. Tune in as we celebrate the indomitable strength of women and the transformative power of healing." 


Still Standing Written by Shranda Hall- https://www.amazon.ca/Still-Standing-Shuranda-Hall/dp/1777731011 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-14655778 Fri, 08 Mar 2024 19:00:00 -0500 5545 5 1 full false IF YOU KNOW WHAT I MEAN! IF YOU KNOW WHAT I MEAN! "Come along as we uncover the heart of February 14th, not just honouring romantic love, but also embracing the deep significance of self-love. Get ready for enlightening perspectives, touching narratives, and actionable advice to cultivate the ultimate bond - the one with yourself. Tune in and let's ignite a love revolution from within! IF YOU KNOW WHAT I MEAN!"

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> "Come along as we uncover the heart of February 14th, not just honouring romantic love, but also embracing the deep significance of self-love. Get ready for enlightening perspectives, touching narratives, and actionable advice to cultivate the ultimate bond - the one with yourself. Tune in and let's ignite a love revolution from within! IF YOU KNOW WHAT I MEAN!"

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-14562125 Fri, 23 Feb 2024 22:00:00 -0500 2777 4 8 full false Hi my name is Esther ❤️. Hi my name is Esther ❤️.  Allow me to reintroduce myself, Esther Abiola Johnson. I know it's giving luxury 😂.  

Join me as i unravel the threads that bind confidence and shame, and discover the transformative power of embracing vulnerability. It's time to redefine your narrative and step into the spotlight of self-love and resilience."

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]>  Allow me to reintroduce myself, Esther Abiola Johnson. I know it's giving luxury 😂.  

Join me as i unravel the threads that bind confidence and shame, and discover the transformative power of embracing vulnerability. It's time to redefine your narrative and step into the spotlight of self-love and resilience."

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-14193150 Fri, 22 Dec 2023 12:00:00 -0500 2653 4 7 full false Times and Seasons Times and Seasons "Life's Journey is a book with many chapters, and in this episode, we explore the art of turning the page and embracing a new season in your life. Join us as we delve into the challenges, opportunities, and transformations that come with transitions. Whether you're embarking on a new career, starting a family, or simply seeking personal growth, this episode will provide insights, inspiration, and practical tips to help you navigate the unwritten pages of your season. Tune in and get ready to embrace the next exciting chapter!"

Verywell Mind-https://www.verywellmind.com/

Africa center -https://aws-portal.owlpractice.ca/africacentre 
Boma Ibiba - https://youtu.be/S9R2x3mwOTg?si=wCi4JCtrKN4LM3SM
Yemi Ilupeju - https://youtu.be/MZprBOadj7Y?si=wAsSxQhVxbaRBvzM 

Hear Me Out - https://youtu.be/K98wQS-aoq8?si=pqVm4KGEfC4q9iun




Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> "Life's Journey is a book with many chapters, and in this episode, we explore the art of turning the page and embracing a new season in your life. Join us as we delve into the challenges, opportunities, and transformations that come with transitions. Whether you're embarking on a new career, starting a family, or simply seeking personal growth, this episode will provide insights, inspiration, and practical tips to help you navigate the unwritten pages of your season. Tune in and get ready to embrace the next exciting chapter!"

Verywell Mind-https://www.verywellmind.com/

Africa center -https://aws-portal.owlpractice.ca/africacentre 
Boma Ibiba - https://youtu.be/S9R2x3mwOTg?si=wCi4JCtrKN4LM3SM
Yemi Ilupeju - https://youtu.be/MZprBOadj7Y?si=wAsSxQhVxbaRBvzM 

Hear Me Out - https://youtu.be/K98wQS-aoq8?si=pqVm4KGEfC4q9iun




Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-13681016 Thu, 28 Sep 2023 19:00:00 -0400 2625 4 6 full false Me, Myself & I Me, Myself & I Join me on a journey of self-discovery as I delve into the multifaceted concept of self-identity. In this episode, we'll explore different aspects of who we are, how we perceive ourselves, and how others perceive us. Join me as I Dramatically take you on my personal journey 😂. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Join me on a journey of self-discovery as I delve into the multifaceted concept of self-identity. In this episode, we'll explore different aspects of who we are, how we perceive ourselves, and how others perceive us. Join me as I Dramatically take you on my personal journey 😂. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-13616982 Tue, 19 Sep 2023 02:00:00 -0400 3427 4 5 full false GOD Uses It All! GOD Uses It All! In this episode of the podcast, I explore the concept of how God uses every aspect of our lives for a greater purpose. Life is filled with joys, challenges, successes, and failures, and it's easy to question why certain things happen or feel discouraged during difficult times. However, the message conveyed in this episode is that nothing in our lives is wasted in the eyes of God. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> In this episode of the podcast, I explore the concept of how God uses every aspect of our lives for a greater purpose. Life is filled with joys, challenges, successes, and failures, and it's easy to question why certain things happen or feel discouraged during difficult times. However, the message conveyed in this episode is that nothing in our lives is wasted in the eyes of God. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-13163606 Wed, 05 Jul 2023 04:00:00 -0400 2263 4 4 full false "The Art of Gratitude"🙏🏾 "The Art of Gratitude"🙏🏾 Welcome to "The Art of Gratitude," this episode explores the beauty, depth, and transformative power of gratitude.  This episode will inspire and equip you with practical tools, techniques, and perspectives to embrace gratitude as a way of life. Get ready to tap into the artistry of gratitude and unlock a world of joy, fulfillment, and abundance. 



Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Welcome to "The Art of Gratitude," this episode explores the beauty, depth, and transformative power of gratitude.  This episode will inspire and equip you with practical tools, techniques, and perspectives to embrace gratitude as a way of life. Get ready to tap into the artistry of gratitude and unlock a world of joy, fulfillment, and abundance. 



Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-12978858 Mon, 05 Jun 2023 03:00:00 -0400 1886 4 3 full false The conspiracy of consistency 🔑 The conspiracy of consistency 🔑 As I unravel the power of consistency and guide you on your journey towards lasting change and extraordinary achievements. Remember, greatness is not achieved overnight but through the steadfastness of consistent effort. Together, let's unlock our potential and embrace the transformative force of consistency. Stay tuned for new inspiration and practical tools to fuel your consistency journey.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> As I unravel the power of consistency and guide you on your journey towards lasting change and extraordinary achievements. Remember, greatness is not achieved overnight but through the steadfastness of consistent effort. Together, let's unlock our potential and embrace the transformative force of consistency. Stay tuned for new inspiration and practical tools to fuel your consistency journey.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-12965145 Fri, 02 Jun 2023 02:00:00 -0400 2539 4 2 full false Mother's Day Blues 💙💙💙 Mother's Day Blues 💙💙💙 Mother's Day is dedicated to celebrating the critical role that mothers play in our lives. It is a day when we express our gratitude and love for the women who have raised us. However, for some people, this day can be a difficult one, filled with feelings of sadness and loneliness.  Let's talk about it

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Mother's Day is dedicated to celebrating the critical role that mothers play in our lives. It is a day when we express our gratitude and love for the women who have raised us. However, for some people, this day can be a difficult one, filled with feelings of sadness and loneliness.  Let's talk about it

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-12857466 Tue, 16 May 2023 02:00:00 -0400 2115 4 1 full false "Finding Healing and Celebration: Navigating the Complexities of Birthday Trauma! "Finding Healing and Celebration: Navigating the Complexities of Birthday Trauma! As someone who has experienced birthday trauma, I know firsthand how difficult and isolating it can be.  You are not alone; resources and strategies are available to help you navigate these challenging emotions. In this podcast episode, I will explore the impact of birthday trauma on emotional well-being and share practical tips for healing and finding joy. By sharing my experiences and insights, I pray this conversation will help others who are struggling with similar challenges feel less alone and more empowered to prioritize their emotional health. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> As someone who has experienced birthday trauma, I know firsthand how difficult and isolating it can be.  You are not alone; resources and strategies are available to help you navigate these challenging emotions. In this podcast episode, I will explore the impact of birthday trauma on emotional well-being and share practical tips for healing and finding joy. By sharing my experiences and insights, I pray this conversation will help others who are struggling with similar challenges feel less alone and more empowered to prioritize their emotional health. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-12788257 Fri, 05 May 2023 02:00:00 -0400 2754 3 14 full false Beyond the shadows Beyond the shadows In this episode, i have the pleasure of speaking to Mekelle a stalking survivor.
We explore the topic of stalking, a crime that affects many men and women worldwide. Mekelle and I delve into different aspects of stalking, including our personal stories. This episode will also examine the psychology of stalkers, including warning signs, motivations, and behaviours.

I pray you will gain a deeper understanding of the impact of stalking on victims' lives and the importance of understanding the warning signs and prevention measures to protect oneself or someone they know from being a victim of stalking.

Join us as we explore this critical and often misunderstood topic.





Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> In this episode, i have the pleasure of speaking to Mekelle a stalking survivor.
We explore the topic of stalking, a crime that affects many men and women worldwide. Mekelle and I delve into different aspects of stalking, including our personal stories. This episode will also examine the psychology of stalkers, including warning signs, motivations, and behaviours.

I pray you will gain a deeper understanding of the impact of stalking on victims' lives and the importance of understanding the warning signs and prevention measures to protect oneself or someone they know from being a victim of stalking.

Join us as we explore this critical and often misunderstood topic.





Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-12609673 Fri, 07 Apr 2023 17:00:00 -0400 7308 3 13 full false THE POWER OF BEING BOLDLY YOU THE POWER OF BEING BOLDLY YOU Being Boldly Yourself means having the courage to embrace your unique individuality, and to be unapologetically authentic in all aspects of your life. It means being true to your values, beliefs, passions, and personality, and not allowing external pressures or expectations to influence or shape who you are.

This power lies in the fact that when you are being truly yourself, you attract the right people and opportunities into your life, leading to greater personal fulfillment, success, and happiness. When you are not afraid to be different, you inspire others to do the same, and this creates a ripple effect of positivity and authenticity.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Being Boldly Yourself means having the courage to embrace your unique individuality, and to be unapologetically authentic in all aspects of your life. It means being true to your values, beliefs, passions, and personality, and not allowing external pressures or expectations to influence or shape who you are.

This power lies in the fact that when you are being truly yourself, you attract the right people and opportunities into your life, leading to greater personal fulfillment, success, and happiness. When you are not afraid to be different, you inspire others to do the same, and this creates a ripple effect of positivity and authenticity.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-12507127 Fri, 24 Mar 2023 07:00:00 -0400 3529 3 12 full false THE POWER OF YOU FT LOLA BALOGUM THE POWER OF YOU FT LOLA BALOGUM Being your true authentic self means being true to your values, beliefs, and personality, rather than trying to conform to societal or cultural expectations. It involves accepting and embracing your unique qualities, flaws, and strengths, and expressing them genuinely and honestly.

Join me and my guest Lola as we talk about our journey to becoming authentically US!

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Being your true authentic self means being true to your values, beliefs, and personality, rather than trying to conform to societal or cultural expectations. It involves accepting and embracing your unique qualities, flaws, and strengths, and expressing them genuinely and honestly.

Join me and my guest Lola as we talk about our journey to becoming authentically US!

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-12458505 Fri, 17 Mar 2023 03:00:00 -0400 4085 3 11 full false WE BACK! WE BACK! "Back and better than ever: Join me as we return to the airwaves with all-new episodes of speaking arrangements! 

HAPPY INTERNATIONAL WOMENS DAY❤️






Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> "Back and better than ever: Join me as we return to the airwaves with all-new episodes of speaking arrangements! 

HAPPY INTERNATIONAL WOMENS DAY❤️






Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-12399077 Wed, 08 Mar 2023 06:00:00 -0500 1936 3 10 full false Insecure men, Dating, and Self-esteem with Yemi Insecure men, Dating, and Self-esteem with Yemi In this final episode of season 3, Kaiha and I continue our conversation with Yemi. We discuss some of the insecurities men experience and how they spill over into their friendships and relationships. We also get into some of the challenges people face in today’s dating culture. Listen now to hear our conversation. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> In this final episode of season 3, Kaiha and I continue our conversation with Yemi. We discuss some of the insecurities men experience and how they spill over into their friendships and relationships. We also get into some of the challenges people face in today’s dating culture. Listen now to hear our conversation. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-11901470 Mon, 19 Dec 2022 19:00:00 -0500 2889 3 9 full false BECOMING: Love, Honour, and People Pleasing with Yemi BECOMING: Love, Honour, and People Pleasing with Yemi As we FINALLY wrap up this mini series. Rebecca and I were joined once again by Yemi Ilupeju, who shared gems on how to stop being a people pleaser but still excel at interpersonal relationships using love and honour. Listen now to hear our conversation!

Credit: Music by Elysium Audio Labs  
Track: “Ocean Park” 
Spotify

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> As we FINALLY wrap up this mini series. Rebecca and I were joined once again by Yemi Ilupeju, who shared gems on how to stop being a people pleaser but still excel at interpersonal relationships using love and honour. Listen now to hear our conversation!

Credit: Music by Elysium Audio Labs  
Track: “Ocean Park” 
Spotify

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-11832479 Wed, 07 Dec 2022 15:00:00 -0500 1545 3 8 full false Create Yours Series : WORDS Create Yours Series : WORDS Words have power. Their meaning crystallizes perceptions, shapes our beliefs, drives our behaviour, and ultimately creates our world.  The words that are spoken to us, and the words that we talk to ourselves shape our lives and mould us into the adults that we are today so choose wisely. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Words have power. Their meaning crystallizes perceptions, shapes our beliefs, drives our behaviour, and ultimately creates our world.  The words that are spoken to us, and the words that we talk to ourselves shape our lives and mould us into the adults that we are today so choose wisely. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-11289527 Fri, 09 Sep 2022 13:00:00 -0400 2002 3 7 full false Create Yours Series : Friendships Create Yours Series : Friendships Studies show that perhaps the most essential component of psychological well-being is not family, material possessions, or career successes, but rather our friendships.

I never actively chose my friends; they were based on proximity and convenience. Most of those friendships didn’t last because I hadn’t chosen wisely, or at all.
Friendships are one of the most significant investments we can make for our long-term happiness, and are often totally overlooked. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Studies show that perhaps the most essential component of psychological well-being is not family, material possessions, or career successes, but rather our friendships.

I never actively chose my friends; they were based on proximity and convenience. Most of those friendships didn’t last because I hadn’t chosen wisely, or at all.
Friendships are one of the most significant investments we can make for our long-term happiness, and are often totally overlooked. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-11249174 Fri, 02 Sep 2022 12:00:00 -0400 2386 3 6 full false Create Yours Series EP 1 - Me, Myself & I Create Yours Series EP 1 - Me, Myself & I No matter how often someone tells you to “put your oxygen mask on” before helping others, it still feels wired. Let’s face it, prioritizing yourself is probably complicated most times. It’s almost laughable. How do you put yourself first when it feels like you’re living through multiple disasters? How do you say, “I deserve more than this,” when people suffer everywhere? The short answer: It’s hard but necessary work—and I have a few tips that could make it a bit easier for you on your self-love journey 😀. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> No matter how often someone tells you to “put your oxygen mask on” before helping others, it still feels wired. Let’s face it, prioritizing yourself is probably complicated most times. It’s almost laughable. How do you put yourself first when it feels like you’re living through multiple disasters? How do you say, “I deserve more than this,” when people suffer everywhere? The short answer: It’s hard but necessary work—and I have a few tips that could make it a bit easier for you on your self-love journey 😀. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-11208103 Fri, 26 Aug 2022 14:00:00 -0400 1847 3 5 full false Becoming: Identity and monye Ft Tarissa Becoming: Identity and monye Ft Tarissa Can all the “soft life” babes and gents, please rise?🗣️ At a certain point, we have to sit down and think about what is driving us to chase an expensive lifestyle we cannot keep up with. Having luxury things is not bad, except when done prematurely and out of insecurity or competition. Listen as we dive deep into this great topic today with our special guest the owner of @layeredbyrissa Tarissa Woolaston!🤍


Join the Community:
Instagram - @HearMeOutPod.Cast

IG - Speaking Arrangements Podcast
       - Rebecca Johnson 

Tarissa Woolaston 
IG - @layeredbyrissa

Credit: Music by Elysium Audio Labs  
Track: “Ocean Park” 
Spotify

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Can all the “soft life” babes and gents, please rise?🗣️ At a certain point, we have to sit down and think about what is driving us to chase an expensive lifestyle we cannot keep up with. Having luxury things is not bad, except when done prematurely and out of insecurity or competition. Listen as we dive deep into this great topic today with our special guest the owner of @layeredbyrissa Tarissa Woolaston!🤍


Join the Community:
Instagram - @HearMeOutPod.Cast

IG - Speaking Arrangements Podcast
       - Rebecca Johnson 

Tarissa Woolaston 
IG - @layeredbyrissa

Credit: Music by Elysium Audio Labs  
Track: “Ocean Park” 
Spotify

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-10856920 Sun, 26 Jun 2022 12:00:00 -0400 3132 3 4 full false BECOMING: Identity and Relationships BECOMING: Identity and Relationships In episode 3 of this mini-series, Kaiha and I talk about a significant aspect people lack in their romantic relationships: identity. Intimacy in relationships is so much more than sex and physical affection. So let's talk about identity, the missing piece to a fulfilling relationship.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> In episode 3 of this mini-series, Kaiha and I talk about a significant aspect people lack in their romantic relationships: identity. Intimacy in relationships is so much more than sex and physical affection. So let's talk about identity, the missing piece to a fulfilling relationship.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-10776243 Sat, 11 Jun 2022 19:00:00 -0400 3838 3 3 full false BECOMING : Identity and Manhood ft Yemi BECOMING : Identity and Manhood ft Yemi EPISODE 2 IS OUT NOW!! 

This is definitely one of our favourite episodes we've recorded so far. Yemi gave us an insightful breakdown of manhood and the key figures that help shape a man's identity from a young age. You can listen while driving, at the gym, or doing laundry. And remember to send it to someone you think needs to hear this!💫



Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> EPISODE 2 IS OUT NOW!! 

This is definitely one of our favourite episodes we've recorded so far. Yemi gave us an insightful breakdown of manhood and the key figures that help shape a man's identity from a young age. You can listen while driving, at the gym, or doing laundry. And remember to send it to someone you think needs to hear this!💫



Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-10647126 Fri, 20 May 2022 13:00:00 -0400 3498 3 2 full false BECOMING: Identity and Friendships BECOMING: Identity and Friendships Welcome to season 3 of the speaking Arrangements podcast! It's truly an honour to still be adding my voice to conversations and topics the Lord has laid on my heart.


We’re so excited to share this series with you all! Talking about identity is so close to our hearts because we’ve realized that coming to a holistic understanding of who you are is essential to living a fulfilled life. Our perspective of the world and its possibilities is primarily shaped by how we perceive ourselves. In the same way, our identity is influenced by many of our world experiences. So, what and who are you allowing to shape your identity? 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Welcome to season 3 of the speaking Arrangements podcast! It's truly an honour to still be adding my voice to conversations and topics the Lord has laid on my heart.


We’re so excited to share this series with you all! Talking about identity is so close to our hearts because we’ve realized that coming to a holistic understanding of who you are is essential to living a fulfilled life. Our perspective of the world and its possibilities is primarily shaped by how we perceive ourselves. In the same way, our identity is influenced by many of our world experiences. So, what and who are you allowing to shape your identity? 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-10555115 Fri, 06 May 2022 12:00:00 -0400 3666 3 1 full false The art of beholding The art of beholding We often hear you become what you think or focus on. I didn’t realize how true this statement was until recently when all I could think about was my past. I started reliving the pain and shame I felt in those moments. I just couldn’t shake it, so many thoughts would plague my mind every day about how much of a failure I had become. One Sunday I went to church sat down in the back like always do and heard a word that saved my life. There’s no doubt about it, what you think or focus on is crucial in becoming successful and achieving your dreams.

 

 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> We often hear you become what you think or focus on. I didn’t realize how true this statement was until recently when all I could think about was my past. I started reliving the pain and shame I felt in those moments. I just couldn’t shake it, so many thoughts would plague my mind every day about how much of a failure I had become. One Sunday I went to church sat down in the back like always do and heard a word that saved my life. There’s no doubt about it, what you think or focus on is crucial in becoming successful and achieving your dreams.

 

 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-10279551 Sat, 19 Mar 2022 15:00:00 -0400 1916 2 16 full false RESPECTFULLY PT2 ✌🏾 RESPECTFULLY PT2 ✌🏾 Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-9918584 Fri, 21 Jan 2022 14:00:00 -0500 1743 2 15 full false THE GOOD FATHER ❤️ FT PASTOR EMMANUEL THE GOOD FATHER ❤️ FT PASTOR EMMANUEL There are so many things a father's love can do and so many things that a lack of it destroys. I believe that God gives us the greatest example of a father's love. His love is sacrificial, patient, kind, humble, honest, forgiving, faithful, and selfless. It's constant and never changes. On this episode of Speaking Arrangements, I sat down with my father Pastor Emmanuel to talk about the role of a father. Please listen and I promise you'll be blessed.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> There are so many things a father's love can do and so many things that a lack of it destroys. I believe that God gives us the greatest example of a father's love. His love is sacrificial, patient, kind, humble, honest, forgiving, faithful, and selfless. It's constant and never changes. On this episode of Speaking Arrangements, I sat down with my father Pastor Emmanuel to talk about the role of a father. Please listen and I promise you'll be blessed.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-9812759 Fri, 31 Dec 2021 15:00:00 -0500 3276 2 14 full false REVENGE PORN FT KAIHA MARAH REVENGE PORN FT KAIHA MARAH Have you ever seen an ugly picture of yourself on social media? A notification pops up and you can’t un-tag yourself fast enough because that face, you’re making is just the worst. Now, imagine that notification popping up, but this time when you open it you see something you can’t believe. Something criminal, and sadly, something everyone else can see now too. I got one of those notifications once. I saw a girl who was naked and unsuspecting. She is a daughter, a sister, and most immortally a child of GOD. Her name is Rebecca Johnson. She is me. I was a victim of revenge pornography, and this is my story. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Have you ever seen an ugly picture of yourself on social media? A notification pops up and you can’t un-tag yourself fast enough because that face, you’re making is just the worst. Now, imagine that notification popping up, but this time when you open it you see something you can’t believe. Something criminal, and sadly, something everyone else can see now too. I got one of those notifications once. I saw a girl who was naked and unsuspecting. She is a daughter, a sister, and most immortally a child of GOD. Her name is Rebecca Johnson. She is me. I was a victim of revenge pornography, and this is my story. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-9530198 Thu, 11 Nov 2021 04:00:00 -0500 3305 2 13 full false THE OPP EFFECT PT2 THE OPP EFFECT PT2 "Haters’ gonna hate, ” song lyrics pop into my head when I think about OPPS. 
This song takes on jealousy and haters in a light-hearted way; to simply shake it off. 
However, it’s not that easy to shake off family members and fake friends that are full of hate and jealousy. We all tend to take negative comments to heart, even when we don’t know the person well but choose to ignore these traits from people that we have deemed as close. 

In this episode I breakdown how we can distance ourselves from opp but still walk in love.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> "Haters’ gonna hate, ” song lyrics pop into my head when I think about OPPS. 
This song takes on jealousy and haters in a light-hearted way; to simply shake it off. 
However, it’s not that easy to shake off family members and fake friends that are full of hate and jealousy. We all tend to take negative comments to heart, even when we don’t know the person well but choose to ignore these traits from people that we have deemed as close. 

In this episode I breakdown how we can distance ourselves from opp but still walk in love.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-9295178 Fri, 01 Oct 2021 17:00:00 -0400 2850 2 12 full false THE OPP EFFECT PT 1 🔫 THE OPP EFFECT PT 1 🔫 Are you the real OPP in your life? Most times we blame others for our insecurities and self-doubt but most times the real OPP lives inside. 
Self-hatred develops over time. It's typically triggered by more than one factor, including past trauma, perfectionism, false expectations, social comparisons, and several learned behaviours. When you allow yourself to let go of the negative critic, you make room for more joy, peace, and connection in your life. 

Join me as I share my experiences and give practical steps on how to find love and peace within.  

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Are you the real OPP in your life? Most times we blame others for our insecurities and self-doubt but most times the real OPP lives inside. 
Self-hatred develops over time. It's typically triggered by more than one factor, including past trauma, perfectionism, false expectations, social comparisons, and several learned behaviours. When you allow yourself to let go of the negative critic, you make room for more joy, peace, and connection in your life. 

Join me as I share my experiences and give practical steps on how to find love and peace within.  

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-9254066 Fri, 24 Sep 2021 13:00:00 -0400 2120 2 11 full false LAWD OF MERCY LAWD OF MERCY In the dictionary, grace is defined as courteous goodwill. Meaning, it’s not asked for nor deserved, but is freely given. Mercy on the flip side is the compassion and kindness shown to people whom it is in one’s power to punish or harm not that's its right. It is an act meant to relieve yourself and the offender of suffering. 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> In the dictionary, grace is defined as courteous goodwill. Meaning, it’s not asked for nor deserved, but is freely given. Mercy on the flip side is the compassion and kindness shown to people whom it is in one’s power to punish or harm not that's its right. It is an act meant to relieve yourself and the offender of suffering. 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-9164679 Fri, 10 Sep 2021 14:00:00 -0400 3058 2 10 full false RESPECTFULLY...... RESPECTFULLY...... Welcome back to speaking arrangements 

In this episode, I'm joined by Tarissa Woolaston and Audrey French two beautiful businesses owners from Edmonton Alberta. Join us as we talk all things women and Entrepreneurship respectfully 😊. 

 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Welcome back to speaking arrangements 

In this episode, I'm joined by Tarissa Woolaston and Audrey French two beautiful businesses owners from Edmonton Alberta. Join us as we talk all things women and Entrepreneurship respectfully 😊. 

 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-9121220 Wed, 01 Sep 2021 03:00:00 -0400 4486 2 9 full false THE RISE THE RISE It is mid-year, and you are freaking out about what's left on your to-do list. Things feel like they are falling apart, and if the evil one tries you one more time, you might catch a case 😩. You know what GOD said to you, and the vision is clear. Long nights, overtime at your 9-5 sowing seeds; You are putting in WORK. Nothing seems to be manifesting, and the year is almost over🤔. I'm here to tell you to keep working. The rise/blessings are around the corner; The calm before the storm of blessings and successes. Don't lose heart, don't grow weary of well-doing as the bible says, and the rise will come. 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> It is mid-year, and you are freaking out about what's left on your to-do list. Things feel like they are falling apart, and if the evil one tries you one more time, you might catch a case 😩. You know what GOD said to you, and the vision is clear. Long nights, overtime at your 9-5 sowing seeds; You are putting in WORK. Nothing seems to be manifesting, and the year is almost over🤔. I'm here to tell you to keep working. The rise/blessings are around the corner; The calm before the storm of blessings and successes. Don't lose heart, don't grow weary of well-doing as the bible says, and the rise will come. 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-9025065 Fri, 13 Aug 2021 14:00:00 -0400 2447 2 8 full false WORK! WORK! Anything Worthwhile Takes Hard Work


Anything that is worthwhile achieving in this world takes dedication and hard work. It requires considerable effort, thought and time invested in performing tasks and in acquiring the necessary knowledge, skills, resources, and experience that will help you to ultimately attain your desired outcomes. 


GOD knows I struggle with this principle 😩. Hence why I have been missing for 3 months. 

Join me as I go over practical steps on how hard work can and will get us on the path to great success. 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Anything Worthwhile Takes Hard Work


Anything that is worthwhile achieving in this world takes dedication and hard work. It requires considerable effort, thought and time invested in performing tasks and in acquiring the necessary knowledge, skills, resources, and experience that will help you to ultimately attain your desired outcomes. 


GOD knows I struggle with this principle 😩. Hence why I have been missing for 3 months. 

Join me as I go over practical steps on how hard work can and will get us on the path to great success. 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-8924951 Mon, 26 Jul 2021 14:00:00 -0400 3034 2 7 full false "THE BIG WIN" PT 1 "THE BIG WIN" PT 1 What are your real motives behind the desire to be successful? Is it self validating? or perhaps for monetary gain?

For a long time, I wanted to be successful, so I could prove to everyone that had never believed in me;  that I had done something with my life. It was my sole motivation; everything I did was empowered by insecurities and the hurtful things people had said over the years. Until the Holy Spirit showed me the state of my heart; It was a hard pill to swallow. I instantly knew I had to do better because the gift God had given me was not being utilized the way he had intended. In this episode, I'll be exploring the importance of locating our God-given gifts and how we can be of service to others with those same gifts. Join me as I dive deeper. 





   

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> What are your real motives behind the desire to be successful? Is it self validating? or perhaps for monetary gain?

For a long time, I wanted to be successful, so I could prove to everyone that had never believed in me;  that I had done something with my life. It was my sole motivation; everything I did was empowered by insecurities and the hurtful things people had said over the years. Until the Holy Spirit showed me the state of my heart; It was a hard pill to swallow. I instantly knew I had to do better because the gift God had given me was not being utilized the way he had intended. In this episode, I'll be exploring the importance of locating our God-given gifts and how we can be of service to others with those same gifts. Join me as I dive deeper. 





   

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-8432853 Fri, 30 Apr 2021 14:00:00 -0400 2197 2 6 full false SELF LOVE ❤️ SELF LOVE ❤️ True self-love is The commitment to objectively know me as I am, to fully experience life as it comes to me, and to honour my potential by continually seeking ways to grow. Why is self-love so important? ... Another famous line from the Bible — “Love your neighbour as yourself” — also points to this truth.


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> True self-love is The commitment to objectively know me as I am, to fully experience life as it comes to me, and to honour my potential by continually seeking ways to grow. Why is self-love so important? ... Another famous line from the Bible — “Love your neighbour as yourself” — also points to this truth.


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-8163698 Thu, 18 Mar 2021 04:00:00 -0400 2260 2 5 full false THE EFFECTS OF WORRYING THE EFFECTS OF WORRYING Perhaps we unconsciously think that if you "worry enough," you can stop bad things from happening. But the truth is you can't. Worrying can actually affect the body in ways that may surprise you. When our worrying becomes excessive, it can lead to feelings of anxiety and even cause you to be physically ill. 

In this episode, I take a closer look at the dangers of worrying and what it can do to your mind and body when it goes unchecked. Even though we may be prone to worrying, the behaviour doesn't have to control our lives. Listen to the episode as I share easy tips to help you stop worrying so much.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Perhaps we unconsciously think that if you "worry enough," you can stop bad things from happening. But the truth is you can't. Worrying can actually affect the body in ways that may surprise you. When our worrying becomes excessive, it can lead to feelings of anxiety and even cause you to be physically ill. 

In this episode, I take a closer look at the dangers of worrying and what it can do to your mind and body when it goes unchecked. Even though we may be prone to worrying, the behaviour doesn't have to control our lives. Listen to the episode as I share easy tips to help you stop worrying so much.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-8038373 Sat, 27 Feb 2021 05:00:00 -0500 2685 2 4 full false DONT LOOK BACK DONT LOOK BACK  What an interesting year 2020 was. Out with the old and in with the new. GOD has been amazing to me and my family, nevertheless. From battles with depression, lost relationships, the fear of the unknown and sudden deaths he protected me through it all.

So many goals I didn’t meet places I didn’t get to see it started to take a toll on me and I didn’t even realize.  As the year started to round up, I was emotionally numb. I closed off everything trying to get access to my heart including GOD and Speaking Arrangements. I couldn’t record I didn’t want to use the gift GOD gave me to uplift his people I had given up.

I’m letting go of 2020 NOT LOOKING BACK. 
Cheers to a safe and memorable new year.

Join me as I recap my 2020 and give you guys an insight into what I have planned for 2021. 



 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]>  What an interesting year 2020 was. Out with the old and in with the new. GOD has been amazing to me and my family, nevertheless. From battles with depression, lost relationships, the fear of the unknown and sudden deaths he protected me through it all.

So many goals I didn’t meet places I didn’t get to see it started to take a toll on me and I didn’t even realize.  As the year started to round up, I was emotionally numb. I closed off everything trying to get access to my heart including GOD and Speaking Arrangements. I couldn’t record I didn’t want to use the gift GOD gave me to uplift his people I had given up.

I’m letting go of 2020 NOT LOOKING BACK. 
Cheers to a safe and memorable new year.

Join me as I recap my 2020 and give you guys an insight into what I have planned for 2021. 



 


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-7103293 Sat, 02 Jan 2021 18:00:00 -0500 1615 2 3 full false Overcoming Jealousy and Envy Overcoming Jealousy and Envy Jealousy and envy are highly related.  They are the result of the toxic combination of anxiety-based insecurity, anger, and an obsession with comparing oneself to others (often very poorly).  Jealousy also has a very strong root in fear- especially of losing praise or love from the object of one’s affection, or that something that one has will be taken from them. It is also rooted in an individual’s longing for significance and security.  Jealousy usually involves a triangle of three individuals- the jealous individual, their rival or friend, and the person whose attention is being competed for. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Jealousy and envy are highly related.  They are the result of the toxic combination of anxiety-based insecurity, anger, and an obsession with comparing oneself to others (often very poorly).  Jealousy also has a very strong root in fear- especially of losing praise or love from the object of one’s affection, or that something that one has will be taken from them. It is also rooted in an individual’s longing for significance and security.  Jealousy usually involves a triangle of three individuals- the jealous individual, their rival or friend, and the person whose attention is being competed for. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-6216562 Wed, 04 Nov 2020 03:00:00 -0500 3247 2 2 full false Delay Is Not Denial Delay Is Not Denial Delay doesn't mean denial, it just means wait. Waiting can be hard for us because society doesn't believe in it. If things do not come in an instant then we move on or give up. Patience is a virtue that needs to be appreciated more.


“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future” (Jeremiah 29:11) 

Join me as i kick off season 2 of the Speaking Arrangements podcast 😭😱.



Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Delay doesn't mean denial, it just means wait. Waiting can be hard for us because society doesn't believe in it. If things do not come in an instant then we move on or give up. Patience is a virtue that needs to be appreciated more.


“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future” (Jeremiah 29:11) 

Join me as i kick off season 2 of the Speaking Arrangements podcast 😭😱.



Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-5721418 Sat, 03 Oct 2020 12:00:00 -0400 1462 2 1 full false WINNING IN WEAKNESS 💪🏾. WINNING IN WEAKNESS 💪🏾. Who says we can't win in our weakness.
Go to war in your weakness.
Keep pushing keep trying never give up🙏🏾. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Who says we can't win in our weakness.
Go to war in your weakness.
Keep pushing keep trying never give up🙏🏾. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-4795988 Fri, 31 Jul 2020 11:00:00 -0400 1811 1 12 full false HEART CHECK ❤️ HEART CHECK ❤️ I don't know about you but i oftentimes slow down and do some self-reflection.
We're so busy with our lives that we can get caught up and neglect one of the most important things our hearts. I often ask myself " Rebecca where are you navigating from"?

In this episode, i talk about how important it is to check your motives and your intentions when going about our day to day duties. You'll be shocked at what find.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> I don't know about you but i oftentimes slow down and do some self-reflection.
We're so busy with our lives that we can get caught up and neglect one of the most important things our hearts. I often ask myself " Rebecca where are you navigating from"?

In this episode, i talk about how important it is to check your motives and your intentions when going about our day to day duties. You'll be shocked at what find.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-4644338 Mon, 20 Jul 2020 14:00:00 -0400 1445 1 11 full false Unpacking 2020 🤦🏾‍♀️ Unpacking 2020 🤦🏾‍♀️ Its been an interesting year so far. Six months in and we been hit with a pandemic that's taken so many lives. We are in the middle of what seems to be a race war.

It's a total mess but we have to keep pushing. Join me as I talk about my mental health and what i have been doing to stay sane in these tough times.

I pray that my experiences bless and help someone out there🙏🏾.

Also, i have listed below some of the amazing talents you can check out on your spear time. 

https://www.instagram.com/hearmeoutpod.cast/
https://www.instagram.com/layeredbyrissa/
https://www.instagram.com/queenshimona/
https://www.instagram.com/iamtr33y/

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Its been an interesting year so far. Six months in and we been hit with a pandemic that's taken so many lives. We are in the middle of what seems to be a race war.

It's a total mess but we have to keep pushing. Join me as I talk about my mental health and what i have been doing to stay sane in these tough times.

I pray that my experiences bless and help someone out there🙏🏾.

Also, i have listed below some of the amazing talents you can check out on your spear time. 

https://www.instagram.com/hearmeoutpod.cast/
https://www.instagram.com/layeredbyrissa/
https://www.instagram.com/queenshimona/
https://www.instagram.com/iamtr33y/

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-4499990 Thu, 09 Jul 2020 02:00:00 -0400 2160 1 10 full false BLACK IN 2020! BLACK IN 2020! My girlfriends and i decided to have an open conversation about the state of our community today. 

The objective is to share our experiences in an unfiltered way and most importantly educate my listeners.

I pray that someone is blessed and informed by the Episode.

Thanks to everyone that has ever click shared or liked any of the content I've shared.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> My girlfriends and i decided to have an open conversation about the state of our community today. 

The objective is to share our experiences in an unfiltered way and most importantly educate my listeners.

I pray that someone is blessed and informed by the Episode.

Thanks to everyone that has ever click shared or liked any of the content I've shared.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-4006145 Tue, 02 Jun 2020 03:00:00 -0400 4699 1 9 full false "KNUCK IF YOU BUCK" "KNUCK IF YOU BUCK" Confrontation is an element of conflict wherein parties confront one another, directly engaging one another in the course of a dispute between them. A confrontation can be at any scale, between any number of people, between entire nations or cultures, or between living things other than humans.

In today's episode, i discuss how to engage in healthy confrontation. With the right tools, you can confront people and challenges head-on without fear.

End your week with my latest episode "KNUCK IF YOU BUCK".

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Confrontation is an element of conflict wherein parties confront one another, directly engaging one another in the course of a dispute between them. A confrontation can be at any scale, between any number of people, between entire nations or cultures, or between living things other than humans.

In today's episode, i discuss how to engage in healthy confrontation. With the right tools, you can confront people and challenges head-on without fear.

End your week with my latest episode "KNUCK IF YOU BUCK".

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-3770090 Fri, 15 May 2020 06:00:00 -0400 1450 1 8 full false 10 things I wish I could tell my 20-year-old self. 10 things I wish I could tell my 20-year-old self. Let's say i met my 20-year-old self, I would sit down for a long chat. I would have a serious discussion to guide her through the coming years. More importantly, I’d have to write down my advice so she wouldn’t forget. Like many people, I made a ton of mistakes — along the way, I learned to relax a bit and learned a lot of lessons about building the life i want.

If I could go back in time, here are a few surprising lessons I'd want to tell my 20-year old self about life.


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Let's say i met my 20-year-old self, I would sit down for a long chat. I would have a serious discussion to guide her through the coming years. More importantly, I’d have to write down my advice so she wouldn’t forget. Like many people, I made a ton of mistakes — along the way, I learned to relax a bit and learned a lot of lessons about building the life i want.

If I could go back in time, here are a few surprising lessons I'd want to tell my 20-year old self about life.


Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-3577204 Fri, 01 May 2020 03:00:00 -0400 1309 1 7 full false Friends ‎– How many of us have them? 👯‍♀️ Friends ‎– How many of us have them? 👯‍♀️ “Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”― Muhammad Ali.  Join me and my long time friend Shimona as we dive deep into friendship and what it means to us.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> “Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”― Muhammad Ali.  Join me and my long time friend Shimona as we dive deep into friendship and what it means to us.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-3576361 Fri, 01 May 2020 01:00:00 -0400 1992 1 6 full false Flaws and All ❤️ Flaws and All ❤️ Definition of flaw. A defect in physical structure or form a diamond with a flaw. An imperfection or weakness and especially one that detracts from the whole or hinders effectiveness. 
Flaws we all have them. I learned how to accept myself after i went on a life-changing journey. I hope my experience will bless you and give you the motivation you need to love yourself flaws and all.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Definition of flaw. A defect in physical structure or form a diamond with a flaw. An imperfection or weakness and especially one that detracts from the whole or hinders effectiveness. 
Flaws we all have them. I learned how to accept myself after i went on a life-changing journey. I hope my experience will bless you and give you the motivation you need to love yourself flaws and all.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-3197389 Wed, 01 Apr 2020 03:00:00 -0400 1279 1 5 full false FEAR NOT!!! FEAR NOT!!! Lots of things make us feel afraid. Being afraid of some things – like fires – can keep you safe. Fearing failure can make you try to do well so that you won’t fail, but it can also stop you from doing well if the feeling is too strong.

What you’re afraid of and how you act when you’re afraid of something can vary per person. Just knowing what makes you afraid and why can be the first step to sorting out problems with fear. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Lots of things make us feel afraid. Being afraid of some things – like fires – can keep you safe. Fearing failure can make you try to do well so that you won’t fail, but it can also stop you from doing well if the feeling is too strong.

What you’re afraid of and how you act when you’re afraid of something can vary per person. Just knowing what makes you afraid and why can be the first step to sorting out problems with fear. 

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-3196681 Wed, 01 Apr 2020 02:00:00 -0400 2031 1 4 full false MENTAL HEALTH MATTERS!!! MENTAL HEALTH MATTERS!!! In this episode, We’ll be discussing mental illness and everyone going through it, with no one to turn to. Society has wrongfully taught us to mask our emotions and that strong means silent. Tune in as we talk about breaking the misconceptions surrounding mental illness.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> In this episode, We’ll be discussing mental illness and everyone going through it, with no one to turn to. Society has wrongfully taught us to mask our emotions and that strong means silent. Tune in as we talk about breaking the misconceptions surrounding mental illness.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-2871796 Fri, 28 Feb 2020 17:00:00 -0500 1859 1 3 full false #WHATISLOVE #WHATISLOVE There are too many false ideas about what love is today. There is perhaps no word in the English language that has been more twisted, contorted, distorted, and misunderstood than the word love. Join me as i dive deep into what love truly is and how it's changed my life. In today's episode, i share some of my past experiences and mistakes.
I hope my opening up will challenge you to look deep inside and be willing to do the work it takes to fully love oneself and others.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> There are too many false ideas about what love is today. There is perhaps no word in the English language that has been more twisted, contorted, distorted, and misunderstood than the word love. Join me as i dive deep into what love truly is and how it's changed my life. In today's episode, i share some of my past experiences and mistakes.
I hope my opening up will challenge you to look deep inside and be willing to do the work it takes to fully love oneself and others.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-2747344 Fri, 14 Feb 2020 18:00:00 -0500 1598 1 2 full false Who is Rebecca Johnson 🤔 Who is Rebecca Johnson 🤔 Thank you so much for tuning in everyone.
In this week's episode, we get to know Speaking Arrangements host ME!!
Its been a long journey and im so happy i can finally share my dream with everyone❤️.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Thank you so much for tuning in everyone.
In this week's episode, we get to know Speaking Arrangements host ME!!
Its been a long journey and im so happy i can finally share my dream with everyone❤️.

Send me your inspirational stories and feedback! We want to hear from you ❤️.

https://www.instagram.com/emotional_conversationswithe/


HOM, Hour of Meditation- https://www.youtube.com/live/_5KWa_UszFg?si=dKLdh8_quky2t3vH 


]]> Rebecca Johnson Buzzsprout-2747314 Fri, 14 Feb 2020 18:00:00 -0500 552 1 1 full false