Jake Campus Nutrition - UNCUT Wed, 15 Apr 2026 20:39:10 -0400 https://jcn.buzzsprout.com en-us © 2026 Jake Campus Nutrition - UNCUT yes 92e24e31-359f-5614-82f7-8a8883c381d7 Jake Campus episodic true Getting deep and real with all things Nutrition and life!

I Run a team of University Qualified Nutritionist to assist in all goals. 

www.jcn.co.nz

@jakecampusnutrition

inf@jcn.co.nz ]]> Buzzsprout (https://www.buzzsprout.com) Jake Campus https://storage.buzzsprout.com/e3nj9gggwmqotnbg0kq315u6bzvi?.jpg Jake Campus Nutrition - UNCUT Jake Campus UNCUT S2 Episode 11- Post Show with Mercedes Phillips and her advice around competing for the first time Jake Campus UNCUT S2 Episode 11- Post Show with Mercedes Phillips and her advice around competing for the first time Young up and coming WBFF Bikini Diva Mercedes phillips has 2 top 5 WBFF placings under her belt at just 21 years old. We chat at her quick rise in the wbff ranks and her advice for you girls out there looking to hit the stage for the first time. 

Mercedes ig-mercedes_blondie
Jake Ig- jakecampusnutrition

]]> Young up and coming WBFF Bikini Diva Mercedes phillips has 2 top 5 WBFF placings under her belt at just 21 years old. We chat at her quick rise in the wbff ranks and her advice for you girls out there looking to hit the stage for the first time. 

Mercedes ig-mercedes_blondie
Jake Ig- jakecampusnutrition

]]> Jake Campus Buzzsprout-12864650 Wed, 17 May 2023 13:00:00 +1000 1448 2 11 full false Jake Campus UNCUT S2 Episode 10- Endometriosis Journey Chat with Ali Blakey, Tips on managing your lifestyle with Endo Jake Campus UNCUT S2 Episode 10- Endometriosis Journey Chat with Ali Blakey, Tips on managing your lifestyle with Endo I chat with Ali around her journey with endo and pcos. We talk about things to look out for, lifestyle changes she's made with diet and exercise as well as some tips to manage life with endo. 

Ali IG: aliblakey

]]> I chat with Ali around her journey with endo and pcos. We talk about things to look out for, lifestyle changes she's made with diet and exercise as well as some tips to manage life with endo. 

Ali IG: aliblakey

]]> Jake Campus Buzzsprout-12787333 Fri, 05 May 2023 11:00:00 +1000 2131 2 10 full true Jake Campus UNCUT S2 Episode 8 - How to start a new goal, Meal plan VS Macros and more with Kayla Eather WBFF Pro Jake Campus UNCUT S2 Episode 8 - How to start a new goal, Meal plan VS Macros and more with Kayla Eather WBFF Pro We have back WBFF Bikini Diva Pro Kayla Eather on to chat about her new goals, how to start a new goal. Meal plan and macros pros and cons, and more. 

Jakes IG: jakecampusnutrition
Kaylas IG: kaylaaeather

]]> We have back WBFF Bikini Diva Pro Kayla Eather on to chat about her new goals, how to start a new goal. Meal plan and macros pros and cons, and more. 

Jakes IG: jakecampusnutrition
Kaylas IG: kaylaaeather

]]> Jake Campus Buzzsprout-12687555 Thu, 20 Apr 2023 14:00:00 +1000 3808 2 8 full true Jake Campus UNCUT S2 Episode 9 - Meet Aneta, JCN mindset coach. We open a chat around positive and negative self talk and MORE Jake Campus UNCUT S2 Episode 9 - Meet Aneta, JCN mindset coach. We open a chat around positive and negative self talk and MORE Meet Aneta

Are you ready to unleash your most powerful version of yourself, and develop a deeper connection with who you are?

On the  NEW 
 JCN Lifestyle Premium Plan you get access to Aneta Siedlecka. 

Aneta is a Holistic Transformational Coach with over 12 years of experience in the health and wellness industry. Her background has always been in health and fitness and mind-body-soul transformation.

Aneta has been insatiably curious about human potential, wanting to know exactly what it is that makes people genuinely happy, successful, and creatively fulfilled in life. Her goal in life has always been to help others unleash that next level of consciousness for greater success and in their fitness and health journey.

Aneta is an integral part of the new JCN Lifestyle Premium and will be joining you on your 12 week journey through webinars, seminars and educational app content.

]]> Meet Aneta

Are you ready to unleash your most powerful version of yourself, and develop a deeper connection with who you are?

On the  NEW 
 JCN Lifestyle Premium Plan you get access to Aneta Siedlecka. 

Aneta is a Holistic Transformational Coach with over 12 years of experience in the health and wellness industry. Her background has always been in health and fitness and mind-body-soul transformation.

Aneta has been insatiably curious about human potential, wanting to know exactly what it is that makes people genuinely happy, successful, and creatively fulfilled in life. Her goal in life has always been to help others unleash that next level of consciousness for greater success and in their fitness and health journey.

Aneta is an integral part of the new JCN Lifestyle Premium and will be joining you on your 12 week journey through webinars, seminars and educational app content.

]]> Jake Campus Buzzsprout-12687509 Thu, 20 Apr 2023 14:00:00 +1000 3280 2 9 full true Jake Campus UNCUT S2 Episode 7- Hormones, Contraception and Gut exploration first hand with WBFF Pro Emily Hearn Jake Campus UNCUT S2 Episode 7- Hormones, Contraception and Gut exploration first hand with WBFF Pro Emily Hearn  Emily has been on a journey to sort her gut health . She initially came to me for this so as we further exploring the results we uncover there were things with her hormones that weren’t t adding up. 

We talk about her hormones, contraception options and how we are managing this moving into her offseason. Lots of information for females 

Jakes IG: jakecampusnutrition
Veras  IG:  emily.hearnn

]]>  Emily has been on a journey to sort her gut health . She initially came to me for this so as we further exploring the results we uncover there were things with her hormones that weren’t t adding up. 

We talk about her hormones, contraception options and how we are managing this moving into her offseason. Lots of information for females 

Jakes IG: jakecampusnutrition
Veras  IG:  emily.hearnn

]]> Jake Campus Buzzsprout-12310826 Thu, 23 Feb 2023 17:00:00 +1000 1892 2 7 full true Jake Campus UNCUT S2 Episode 6 - Chats with Emily Hearn, New WBFF pro. We chat about achieving her pro status, her reverse diet and more! Jake Campus UNCUT S2 Episode 6 - Chats with Emily Hearn, New WBFF pro. We chat about achieving her pro status, her reverse diet and more! Big chat with Emily on how we achieved her pro card, Her digestive struggles in prep and how we peaked her for the win. We chat on her reverse diet, and answer some of your Qs from social media. Enjoy this ones full of little golden info nuggets 

Jakes IG: jakecampusnutrition
Veras  IG:  emily.hearnn

]]> Big chat with Emily on how we achieved her pro card, Her digestive struggles in prep and how we peaked her for the win. We chat on her reverse diet, and answer some of your Qs from social media. Enjoy this ones full of little golden info nuggets 

Jakes IG: jakecampusnutrition
Veras  IG:  emily.hearnn

]]> Jake Campus Buzzsprout-11909808 Wed, 21 Dec 2022 17:00:00 +1000 2796 2 6 full true Jake Campus UNCUT S2 Episode 5 - First time competing experience break down and reverse diet chat with Vera! Jake Campus UNCUT S2 Episode 5 - First time competing experience break down and reverse diet chat with Vera! Come Join Vera and I as we chat about her FIRST ever prep, and show with the WBFF. Her experiences in prep, competing and how her reverse diet experience is going. Its a great chat and a must for anyone thinking about hitting the stage. 

Jakes IG: jakecampusnutrition
Veras  IG:  aloeveraa___

]]> Come Join Vera and I as we chat about her FIRST ever prep, and show with the WBFF. Her experiences in prep, competing and how her reverse diet experience is going. Its a great chat and a must for anyone thinking about hitting the stage. 

Jakes IG: jakecampusnutrition
Veras  IG:  aloeveraa___

]]> Jake Campus Buzzsprout-11822336 Tue, 06 Dec 2022 17:00:00 +1000 3488 2 5 full true Jake Campus UNCUT S2 Episode 4 - Post show blues and binging behaviour, our tips and experience with WBFF Bikini Pro Kayla Eather Jake Campus UNCUT S2 Episode 4 - Post show blues and binging behaviour, our tips and experience with WBFF Bikini Pro Kayla Eather 2 in one week! We have back WBFF Bikini Diva Pro Kayla Eather on to chat about post show binging, the post show blues and body image. We share our tips as professionals and our own experiences post show. 

A must listen for anyone who has done a show or thinking about doing a show. 

Jakes IG: jakecampusnutrition
Kaylas IG: kaylaaeather

]]> 2 in one week! We have back WBFF Bikini Diva Pro Kayla Eather on to chat about post show binging, the post show blues and body image. We share our tips as professionals and our own experiences post show. 

A must listen for anyone who has done a show or thinking about doing a show. 

Jakes IG: jakecampusnutrition
Kaylas IG: kaylaaeather

]]> Jake Campus Buzzsprout-11673835 Sun, 13 Nov 2022 03:00:00 +1000 2951 2 4 full true Jake Campus UNCUT S2 Episode 3 - All things Business & Competing with multiple business owner and WBFF Bikini Pro Caitlin Simms Jake Campus UNCUT S2 Episode 3 - All things Business & Competing with multiple business owner and WBFF Bikini Pro Caitlin Simms This week i have WBFF Bikini Diva Pro Caitlin Simms on and we talk about her impressive business growth, her strategies  and tips on achieving this. We get into her pro goals and how she juggles owning multiple businesses and competing at an elite level! 

This one you don't want to miss  if your a business owner and in the competing scene! 

Jakes IG: jakecampusnutrition
Caitlins IG: caitlinjesssimms

]]> This week i have WBFF Bikini Diva Pro Caitlin Simms on and we talk about her impressive business growth, her strategies  and tips on achieving this. We get into her pro goals and how she juggles owning multiple businesses and competing at an elite level! 

This one you don't want to miss  if your a business owner and in the competing scene! 

Jakes IG: jakecampusnutrition
Caitlins IG: caitlinjesssimms

]]> Jake Campus Buzzsprout-11673743 Fri, 11 Nov 2022 13:00:00 +1000 1913 2 3 full true Jake Campus UNCUT S2 Episode 2 - Q and A with WBFF Bikini Pro Kayla Eather Jake Campus UNCUT S2 Episode 2 - Q and A with WBFF Bikini Pro Kayla Eather This week i have WBFF Bikini Diva Pro Kayla Eather on to answer  some Q and As off her social media. 

This one you don't want to miss we cover a bunch of nutrition and training Qs! 

Jakes IG: jakecampusnutrition
Kaylas IG: kaylaaeather

]]> This week i have WBFF Bikini Diva Pro Kayla Eather on to answer  some Q and As off her social media. 

This one you don't want to miss we cover a bunch of nutrition and training Qs! 

Jakes IG: jakecampusnutrition
Kaylas IG: kaylaaeather

]]> Jake Campus Buzzsprout-11482919 Wed, 12 Oct 2022 13:00:00 +1000 2429 2 2 full true Jake Campus UNCUT S2 Episode 1 - Fear of Getting started on your Journey, TOOL KIT to starting Jake Campus UNCUT S2 Episode 1 - Fear of Getting started on your Journey, TOOL KIT to starting Jake, and Zoe are back for season 2! 

This episode we discuss the fear of starting your health and fitness journey or a new aspect of it. We talk the psychology of it, and give you some tips and tools to help you over come and make the changes you want to achieving your goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Zoes IG: zoe_2.0_nz

]]> Jake, and Zoe are back for season 2! 

This episode we discuss the fear of starting your health and fitness journey or a new aspect of it. We talk the psychology of it, and give you some tips and tools to help you over come and make the changes you want to achieving your goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Zoes IG: zoe_2.0_nz

]]> Jake Campus Buzzsprout-11309064 Tue, 13 Sep 2022 16:00:00 +1000 1855 2 1 full true THE PRO DIARIES with Jake and Jenna FINAL EPISODE + BIG ANNOUNCEMENT THE PRO DIARIES with Jake and Jenna FINAL EPISODE + BIG ANNOUNCEMENT FINAL episode BUT don't worry guys we spill the tea on our new poddy and project, be the first to know HERE! 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> FINAL episode BUT don't worry guys we spill the tea on our new poddy and project, be the first to know HERE! 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-11252869 Mon, 05 Sep 2022 11:00:00 +1000 1232 3 28 full true Jake Campus UNCUT Ep 28- Post show PRO chats with new WBFF pros Kayla Eather & Shawnee Schein Jake Campus UNCUT Ep 28- Post show PRO chats with new WBFF pros Kayla Eather & Shawnee Schein We debrief the Aug 2022 Sydney WBFF show with the 2 newest Bikini Diva pros on the block, Shawnee Schein who was prepped by me and Kayla Eather (prepped by Micky Parker).

We chat how they felt hearing there names being called, there mindset post show and more! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Shawnees IG: shawneeschein
Kaylas IG: kaylaaeather

]]> We debrief the Aug 2022 Sydney WBFF show with the 2 newest Bikini Diva pros on the block, Shawnee Schein who was prepped by me and Kayla Eather (prepped by Micky Parker).

We chat how they felt hearing there names being called, there mindset post show and more! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Shawnees IG: shawneeschein
Kaylas IG: kaylaaeather

]]> Jake Campus Buzzsprout-11176124 Mon, 22 Aug 2022 12:00:00 +1000 4222 3 28 full true THE PRO DIARIES with Jake and Jenna Ep 27- Mark Carroll Movement 101 THE PRO DIARIES with Jake and Jenna Ep 27- Mark Carroll Movement 101 We Chat all things MOVEMENT with expert strength coach Mark Carroll.  How to create a energy deficit using movement and lots more. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Marks IG: coachmarkcarroll

]]> We Chat all things MOVEMENT with expert strength coach Mark Carroll.  How to create a energy deficit using movement and lots more. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Marks IG: coachmarkcarroll

]]> Jake Campus Buzzsprout-11164670 Fri, 19 Aug 2022 17:00:00 +1000 2724 3 27 full true WINE chat with Jenna and Jake, learn a bit about US! WINE chat with Jenna and Jake, learn a bit about US! Not a nutrition OR prep podcast this time! We answer some personal Qs, get to know us over a wine and have a laugh with us. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Not a nutrition OR prep podcast this time! We answer some personal Qs, get to know us over a wine and have a laugh with us. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-10952848 Wed, 13 Jul 2022 14:00:00 +1000 2204 3 27 full true THE PRO DIARIES with Jake and Jenna Ep 26- Life update with Jenna, Training, Business and LIFE THE PRO DIARIES with Jake and Jenna Ep 26- Life update with Jenna, Training, Business and LIFE Time for a life update with Jenna! We talk about her nutrition and training goals, Business goals and changes and get the goss on her new man. 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Time for a life update with Jenna! We talk about her nutrition and training goals, Business goals and changes and get the goss on her new man. 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-10882305 Thu, 30 Jun 2022 15:00:00 +1000 2010 3 26 full true Jake Campus UNCUT lifestyle express Podcast 10- Fat loss 101. How to loose fat with some small changes (no calorie counting or tracking) Jake Campus UNCUT lifestyle express Podcast 10- Fat loss 101. How to loose fat with some small changes (no calorie counting or tracking) Jake, Jenna and Zoe givce you some fat loss 101 tips. 

From what is a deficit to how to change some simple things to create a deficit before you even learn about tracking and calories. Great tips from us all on how to get started. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake, Jenna and Zoe givce you some fat loss 101 tips. 

From what is a deficit to how to change some simple things to create a deficit before you even learn about tracking and calories. Great tips from us all on how to get started. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake Campus Buzzsprout-10820879 Wed, 22 Jun 2022 22:00:00 +1000 1475 1 10 full true THE PRO DIARIES with Jake and Jenna Ep 25- When to adjust your schedule for the best week (training and work balance) THE PRO DIARIES with Jake and Jenna Ep 25- When to adjust your schedule for the best week (training and work balance) Jenna and I had a fun weekend together with our partners but now we are feeling we need a day to get back to 100% before attacking the week. 

Life happens, we travel, and we spend time with friends/family but sometimes that leaves us a bit run down. the age-old Q to train or not to train. We talk about our techniques to make sure you have a great week of training and work and how to adjust your schedule if your feel like you need more REST. 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jenna and I had a fun weekend together with our partners but now we are feeling we need a day to get back to 100% before attacking the week. 

Life happens, we travel, and we spend time with friends/family but sometimes that leaves us a bit run down. the age-old Q to train or not to train. We talk about our techniques to make sure you have a great week of training and work and how to adjust your schedule if your feel like you need more REST. 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-10820892 Mon, 20 Jun 2022 15:00:00 +1000 1961 3 25 full true THE PRO DIARIES with Jake and Jenna Ep 24- Fat loss and Prep, key flaws and what to do to over come them THE PRO DIARIES with Jake and Jenna Ep 24- Fat loss and Prep, key flaws and what to do to over come them We talk about FAT LOSS and PREP pitfalls and what are some solutions to overcome them. Over training, Over reaching,  stuck in the same cycle of making errors and trying to "fix" them. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> We talk about FAT LOSS and PREP pitfalls and what are some solutions to overcome them. Over training, Over reaching,  stuck in the same cycle of making errors and trying to "fix" them. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-10782115 Mon, 13 Jun 2022 15:00:00 +1000 2527 3 24 full true Jake Campus UNCUT lifestyle express Podcast 9- Shawnee Schein talks how to over come self doubt, starting at the gym for first timers and all things mindset! Jake Campus UNCUT lifestyle express Podcast 9- Shawnee Schein talks how to over come self doubt, starting at the gym for first timers and all things mindset! Jake has a special guest, Shawnee Schein. We talk about her journey, her self development and tips to help you overcome things that might be standing in the way of your health and fitness journey.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Shawnees IG: shawneeschein


]]> Jake has a special guest, Shawnee Schein. We talk about her journey, her self development and tips to help you overcome things that might be standing in the way of your health and fitness journey.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Shawnees IG: shawneeschein


]]> Jake Campus Buzzsprout-10708138 Tue, 31 May 2022 09:00:00 +1000 3251 1 9 full true Jake Campus UNCUT lifestyle express Podcast 8- MOTIVATION how to get it BACK! Jake Campus UNCUT lifestyle express Podcast 8- MOTIVATION how to get it BACK! Jake, Jenna and Zoe are chat about what to do when motivation goes. From our personal tips and tricks to our mindset on how to make that comeback. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake, Jenna and Zoe are chat about what to do when motivation goes. From our personal tips and tricks to our mindset on how to make that comeback. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake Campus Buzzsprout-10664529 Mon, 23 May 2022 17:00:00 +1000 2023 1 8 full true THE PRO DIARIES with Jake and Jenna Ep 23- How to maintain, how to eat MORE food and why not to fire your coach THE PRO DIARIES with Jake and Jenna Ep 23- How to maintain, how to eat MORE food and why not to fire your coach We talk about MAINTENANCE, how to get yourself eating more food and enjoy life more after fat loss. Why you shouldn't fire your coach for this and our tips and experience around all things maintenance. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> We talk about MAINTENANCE, how to get yourself eating more food and enjoy life more after fat loss. Why you shouldn't fire your coach for this and our tips and experience around all things maintenance. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-10623534 Mon, 16 May 2022 12:00:00 +1000 1753 3 22 full true Jake Campus UNCUT lifestyle express Podcast 7- SOCIAL and FITNESS balance Jake Campus UNCUT lifestyle express Podcast 7- SOCIAL and FITNESS balance Jake, Jenna and Zoe are BACK! We chat on how to balance your social life (eating and drinking) with your fitness life and what we all do to ensure success in this balancing act. 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake, Jenna and Zoe are BACK! We chat on how to balance your social life (eating and drinking) with your fitness life and what we all do to ensure success in this balancing act. 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake Campus Buzzsprout-10583149 Mon, 09 May 2022 14:00:00 +1000 1679 1 7 full true THE PRO DIARIES with Jake and Jenna Ep 22- Jennas back, we talk her gut protocols and some things around fat loss and goal weights THE PRO DIARIES with Jake and Jenna Ep 22- Jennas back, we talk her gut protocols and some things around fat loss and goal weights Jenna is back from South Africa and started on a new gut protocol, find out why. 

We talk about goal weight and how there are better ways to measure progress and chat on things we should be doing before starting a fat loss phase.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jenna is back from South Africa and started on a new gut protocol, find out why. 

We talk about goal weight and how there are better ways to measure progress and chat on things we should be doing before starting a fat loss phase.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-10496920 Mon, 25 Apr 2022 16:00:00 +1000 2222 3 22 full true Jake Campus UNCUT lifestyle express Podcast 6 -MUM LIFE and achieving your fitness goals with Jake, Zoe and Guest Heidi Rawstorn Jake Campus UNCUT lifestyle express Podcast 6 -MUM LIFE and achieving your fitness goals with Jake, Zoe and Guest Heidi Rawstorn Jenna is away still BUT we have an amazing guest, Heidi who is a super mum of 3 and achieved 11kg of weight loss and changed her lifestyle using the JCN programme whilst still managing her young fam! 

We talk about the hurdles Zoe and Heidi had when juggling MUM LIFE and a nutrition plan, and how they made it work for them and their families. MUM hacks for meal prep and some good chats around all things food and family. 

 
To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jenna is away still BUT we have an amazing guest, Heidi who is a super mum of 3 and achieved 11kg of weight loss and changed her lifestyle using the JCN programme whilst still managing her young fam! 

We talk about the hurdles Zoe and Heidi had when juggling MUM LIFE and a nutrition plan, and how they made it work for them and their families. MUM hacks for meal prep and some good chats around all things food and family. 

 
To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake Campus Buzzsprout-10351970 Thu, 31 Mar 2022 16:00:00 +1000 2472 2 6 full true THE PRO DIARIES with Jake and Jenna Ep 21 South Africa update and managing food on holiday THE PRO DIARIES with Jake and Jenna Ep 21 South Africa update and managing food on holiday Jenna is in South Africa and managing her food while on holiday. We chat on how to handle food on holiday and also banter around mindset and reflecting while on holiday and implementing this into your life. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jenna is in South Africa and managing her food while on holiday. We chat on how to handle food on holiday and also banter around mindset and reflecting while on holiday and implementing this into your life. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-10230782 Fri, 11 Mar 2022 17:00:00 +1000 2159 3 21 full true Jake Campus UNCUT lifestyle express Podcast 5 -Diet Fatigue, what is it and how to manage it Jake Campus UNCUT lifestyle express Podcast 5 -Diet Fatigue, what is it and how to manage it NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about diet fatigue when mentally or physically your fat loss diet burns you out. How to recognise it and what to do about it!  

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about diet fatigue when mentally or physically your fat loss diet burns you out. How to recognise it and what to do about it!  

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake Campus Buzzsprout-10069707 Mon, 14 Feb 2022 16:00:00 +1000 1739 1 5 full true THE PRO DIARIES with Jake and Jenna Ep 20 South Africa and shoot MINI CUT THE PRO DIARIES with Jake and Jenna Ep 20 South Africa and shoot MINI CUT Jenna is OFF to S.A for a month and has some shoots beforehand so we are doing a small mini cut. We talk the process on this and why we make specific changes and also how to handle her calories, macros and training with travel and a few boozy nights sprinkled in! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jenna is OFF to S.A for a month and has some shoots beforehand so we are doing a small mini cut. We talk the process on this and why we make specific changes and also how to handle her calories, macros and training with travel and a few boozy nights sprinkled in! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-10003061 Thu, 03 Feb 2022 13:00:00 +1000 1786 3 20 full true Jake Campus UNCUT lifestyle express Podcast 4 "Preparing because LIFE HAPPENS" Jake Campus UNCUT lifestyle express Podcast 4 "Preparing because LIFE HAPPENS" NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about preparation and what to do in social, work and life settings to ensure you succeeded. We give our individual tips for how we each deal with these situations so you can see how we do it and make it work for us because well LIFE HAPPENS. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about preparation and what to do in social, work and life settings to ensure you succeeded. We give our individual tips for how we each deal with these situations so you can see how we do it and make it work for us because well LIFE HAPPENS. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake Campus Buzzsprout-9981566 Mon, 31 Jan 2022 12:00:00 +1000 2209 1 4 full true THE PRO DIARIES with Jake and Jenna Ep 19 THE PRO DIARIES with Jake and Jenna Ep 19 We talk about this time habits in the off season and how they transfer to prep. Jennas BIG GOALS, her current fitness routine and habit goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> We talk about this time habits in the off season and how they transfer to prep. Jennas BIG GOALS, her current fitness routine and habit goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9918825 Thu, 20 Jan 2022 16:00:00 +1000 1631 3 19 full true Jake Campus UNCUT lifestyle express Podcast 3 "goal setting and planning for success" Jake Campus UNCUT lifestyle express Podcast 3 "goal setting and planning for success" NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about goal setting, our goals and how we plan to achieve them along with some tips on how to plan and set your own goals and set your self up for success. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about goal setting, our goals and how we plan to achieve them along with some tips on how to plan and set your own goals and set your self up for success. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake Campus Buzzsprout-9878863 Thu, 13 Jan 2022 14:00:00 +1000 2193 1 3 full true Jake Campus UNCUT lifestyle express Podcast 2 "Fad diet and why diets FAIL" Jake Campus UNCUT lifestyle express Podcast 2 "Fad diet and why diets FAIL" NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about fad and over restrictive dieting that is common this time of year, why it doesn't work. How they work short term and some long term strategies to sucess. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about fad and over restrictive dieting that is common this time of year, why it doesn't work. How they work short term and some long term strategies to sucess. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake Campus Buzzsprout-9694621 Fri, 10 Dec 2021 11:00:00 +1000 1938 1 2 full true THE PRO DIARIES with Jake and Jenna Episode 18 THE PRO DIARIES with Jake and Jenna Episode 18 We talk about this time of year and the pressures it has on everyone from clients to coaches. The things you can do to help yourself and things not to do with your friends/coaches that can put pressure on them. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> We talk about this time of year and the pressures it has on everyone from clients to coaches. The things you can do to help yourself and things not to do with your friends/coaches that can put pressure on them. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9668970 Mon, 06 Dec 2021 13:00:00 +1000 2079 3 18 full true Jake Campus UNCUT lifestyle express Podcast 1 "your habits" Jake Campus UNCUT lifestyle express Podcast 1 "your habits" NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about some of the bad habits that are stopping us from reaching our goals and how we put strategies in place to overcome them. We talk about why friends' or influencers' diets wont work for you! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about some of the bad habits that are stopping us from reaching our goals and how we put strategies in place to overcome them. We talk about why friends' or influencers' diets wont work for you! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

]]> Jake Campus Buzzsprout-9611028 Thu, 25 Nov 2021 14:00:00 +1000 1866 1 1 full true THE PRO DIARIES with Jake and Jenna Episode 17 THE PRO DIARIES with Jake and Jenna Episode 17 CONTRACEPTION. We talk female contraception and effects around hunger and fat loss. Cameo from Lauren Simpson and Mark Carrol as well as how to manage buffets and meals out at this time of year!  

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> CONTRACEPTION. We talk female contraception and effects around hunger and fat loss. Cameo from Lauren Simpson and Mark Carrol as well as how to manage buffets and meals out at this time of year!  

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Buzzsprout-9569412 Thu, 18 Nov 2021 15:00:00 +1000 2062 3 17 full true THE PRO DIARIES with Jake and Jenna Episode 16 THE PRO DIARIES with Jake and Jenna Episode 16 SUMMER I COMING. We go over some ways to get on track now for summer and also enjoy freedom over the silly season with out taking 10 steps backward to your fitness goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> SUMMER I COMING. We go over some ways to get on track now for summer and also enjoy freedom over the silly season with out taking 10 steps backward to your fitness goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9534370 Fri, 12 Nov 2021 09:00:00 +1000 1944 3 16 full true THE PRO DIARIES with Jake and Jenna Episode 15 THE PRO DIARIES with Jake and Jenna Episode 15 Short and sharp today, after a tech issue but we chat MINDSET and what's holding you back. How to explore these things and make a better life for YOURSELF  

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Short and sharp today, after a tech issue but we chat MINDSET and what's holding you back. How to explore these things and make a better life for YOURSELF  

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9454423 Fri, 29 Oct 2021 18:00:00 +1000 1160 3 15 full true THE PRO DIARIES with Jake and Jenna Episode 14 THE PRO DIARIES with Jake and Jenna Episode 14 Jenna is MOVING, we talk how this has affected her routine and SLEEP! We dive into some reasons why lack of sleep can impact your results and some ways to improve sleep. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jenna is MOVING, we talk how this has affected her routine and SLEEP! We dive into some reasons why lack of sleep can impact your results and some ways to improve sleep. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9366412 Thu, 14 Oct 2021 15:00:00 +1000 2045 3 14 full true THE PRO DIARIES with Jake and Jenna Episode 13- Eating out and alcohol edition THE PRO DIARIES with Jake and Jenna Episode 13- Eating out and alcohol edition Update on Jenna's mini cut. We talk how to eat out on plan, strategies to track meals out in various social settings and how to manage anxiety around eating out. We also talk about tracking ALCHOL and some strategies for the best choices when out socializing, 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Update on Jenna's mini cut. We talk how to eat out on plan, strategies to track meals out in various social settings and how to manage anxiety around eating out. We also talk about tracking ALCHOL and some strategies for the best choices when out socializing, 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9332399 Fri, 08 Oct 2021 13:00:00 +1000 1717 3 13 full true THE PRO DIARIES with Jake and Jenna Episode 12 THE PRO DIARIES with Jake and Jenna Episode 12 Update on Jenna's mini cut. We talk BALANCE and WILLPOWER and how to maximize both of these in all areas of your life, not just fitness.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Update on Jenna's mini cut. We talk BALANCE and WILLPOWER and how to maximize both of these in all areas of your life, not just fitness.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9272063 Tue, 28 Sep 2021 15:00:00 +1000 1834 3 12 full true THE PRO DIARIES with Jake and Jenna Episode 11 THE PRO DIARIES with Jake and Jenna Episode 11  We talk on Jenna's first solid week of progress in her mini cut, how momentum and buy in builds compliance and also chat about exit strategies after a mini cut along with training for fat loss! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]>  We talk on Jenna's first solid week of progress in her mini cut, how momentum and buy in builds compliance and also chat about exit strategies after a mini cut along with training for fat loss! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9245843 Thu, 23 Sep 2021 16:00:00 +1000 2360 3 11 full true THE PRO DIARIES with Jake and Jenna Episode 10 THE PRO DIARIES with Jake and Jenna Episode 10 ACCOUNTABILITY!  We talk on accountability, tolls you and coaches can use to help you/clients with compliance. We also check in on Jenna's prgress, talk about how to diet and train coming out of lockdown/into summer. Its a goodie.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> ACCOUNTABILITY!  We talk on accountability, tolls you and coaches can use to help you/clients with compliance. We also check in on Jenna's prgress, talk about how to diet and train coming out of lockdown/into summer. Its a goodie.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9205038 Thu, 16 Sep 2021 16:00:00 +1000 2199 3 10 full true THE PRO DIARIES with Jake and Jenna Episode 9 THE PRO DIARIES with Jake and Jenna Episode 9 Big poddy today! We talk on goal setting, mindset and answer Q and As from social media around reverse dieting, business set up and goal setting techniques when you don't have a direct goal. DONT miss this one! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Big poddy today! We talk on goal setting, mindset and answer Q and As from social media around reverse dieting, business set up and goal setting techniques when you don't have a direct goal. DONT miss this one! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9164763 Thu, 09 Sep 2021 17:00:00 +1000 2448 3 9 full true THE PRO DIARIES with Jake and Jenna Episode 8 THE PRO DIARIES with Jake and Jenna Episode 8 Quick one today, we cover balance in a lifestyle plan and cut. Using a holistic view to approach decision making. Jakes got an injury so we talk around injury management plans and how to adjust your diet and training to work around this scenario. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Quick one today, we cover balance in a lifestyle plan and cut. Using a holistic view to approach decision making. Jakes got an injury so we talk around injury management plans and how to adjust your diet and training to work around this scenario. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9127194 Thu, 02 Sep 2021 16:00:00 +1000 1638 3 8 full true THE PRO DIARIES with Jake and Jenna Episode 7 THE PRO DIARIES with Jake and Jenna Episode 7 This week we talk about disapline and how to push through hard times in a deficit. OUr fat loss HACKS to keep you fuller and how you can stream line your life to make more time for things that are important. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> This week we talk about disapline and how to push through hard times in a deficit. OUr fat loss HACKS to keep you fuller and how you can stream line your life to make more time for things that are important. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9113568 Tue, 31 Aug 2021 12:00:00 +1000 1892 3 7 full true THE PRO DIARIES with Jake and Jenna Episode 6 THE PRO DIARIES with Jake and Jenna Episode 6 Jennas LIFESTYLE plan MINICUT. we talk her mini cut plus provide you the ins and outs of what mini cuts are, how to use them and some limitations around them.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jennas LIFESTYLE plan MINICUT. we talk her mini cut plus provide you the ins and outs of what mini cuts are, how to use them and some limitations around them.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9053632 Thu, 19 Aug 2021 15:00:00 +1000 2817 3 6 full true THE PRO DIARIES with Jake and Jenna Episode 5 THE PRO DIARIES with Jake and Jenna Episode 5 We talk how to handle decrease in movement and ways to make time for you steps, training and personal goals. Jenna's update on her lifestyle plan with Jake and her most recent snack-attack and what to do in those situations and MORE. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> We talk how to handle decrease in movement and ways to make time for you steps, training and personal goals. Jenna's update on her lifestyle plan with Jake and her most recent snack-attack and what to do in those situations and MORE. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-9017348 Thu, 12 Aug 2021 14:00:00 +1000 2469 3 5 full true THE PRO DIARIES with Jake and Jenna Episode 4 THE PRO DIARIES with Jake and Jenna Episode 4 We talk macros VS meal plan, Jenna's transition to a lifestyle approach in her mini cut. All things lockdown, how to find your motivation, how to adjust your nutrition and training when restricted and MORE. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> We talk macros VS meal plan, Jenna's transition to a lifestyle approach in her mini cut. All things lockdown, how to find your motivation, how to adjust your nutrition and training when restricted and MORE. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8983899 Fri, 06 Aug 2021 15:00:00 +1000 2349 3 4 full true THE PRO DIARIES with Jake and Jenna Episode 3 THE PRO DIARIES with Jake and Jenna Episode 3 JENNA ISNT DOING THE PRO SHOW!!! Find out why in this episode. We talk about this, mindset around prep in lockdown. The  athlete mentality and Jenna's transition to a more lifestyle based approach and her goals in the offseason before her pro debut once covid passes. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> JENNA ISNT DOING THE PRO SHOW!!! Find out why in this episode. We talk about this, mindset around prep in lockdown. The  athlete mentality and Jenna's transition to a more lifestyle based approach and her goals in the offseason before her pro debut once covid passes. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8951648 Sat, 31 Jul 2021 14:00:00 +1000 2412 3 3 full false THE PRO DIARIES with Jake and Jenna Episode 2 THE PRO DIARIES with Jake and Jenna Episode 2 LOCKDOWN, yes we said it and we are talking about it! How its affecting Jennas Pro devut pre, the mindset changes we have had to work on to deal with it. We talk about Jennas diet and training while in lockdown and some dos and donts of tracking. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> LOCKDOWN, yes we said it and we are talking about it! How its affecting Jennas Pro devut pre, the mindset changes we have had to work on to deal with it. We talk about Jennas diet and training while in lockdown and some dos and donts of tracking. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8904308 Thu, 22 Jul 2021 17:00:00 +1000 2926 3 2 full true THE PRO DIARIES with Jake and Jenna Episode 1 THE PRO DIARIES with Jake and Jenna Episode 1 Season 3, THE PRO DIARIES. Jenna is 16 weeks out from here PRO bikini debut. We talk here base line diet, about mindset and improvements going into a pro debut. How her prep will be different with such a short turn around and answer some of your Qs off social media. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Season 3, THE PRO DIARIES. Jenna is 16 weeks out from here PRO bikini debut. We talk here base line diet, about mindset and improvements going into a pro debut. How her prep will be different with such a short turn around and answer some of your Qs off social media. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8829284 Thu, 08 Jul 2021 11:00:00 +1000 2498 full false THE REVERSE DIET DIARIES with Jake and Jenna Episode 9 FINAL THE REVERSE DIET DIARIES with Jake and Jenna Episode 9 FINAL Final episode on Jenna's Reverse diet before we begin her prep to her pro debut. We chat about her revere diet, the roadblocks and mental struggles we have over come in this. We set up Jenna's first week of prep live that she is starting Monday!

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Final episode on Jenna's Reverse diet before we begin her prep to her pro debut. We chat about her revere diet, the roadblocks and mental struggles we have over come in this. We set up Jenna's first week of prep live that she is starting Monday!

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8799136 Fri, 02 Jul 2021 12:00:00 +1000 1909 2 9 full true THE REVERSE DIET DIARIES with Jake and Jenna Episode 8 THE REVERSE DIET DIARIES with Jake and Jenna Episode 8 STRESS EATING and dealing with TRAUMA. a very "unfitness" topic but we dive into how to handle and navigate this in your journey and some key take homes to get your self back on track. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> STRESS EATING and dealing with TRAUMA. a very "unfitness" topic but we dive into how to handle and navigate this in your journey and some key take homes to get your self back on track. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8755452 Thu, 24 Jun 2021 17:00:00 +1000 2356 2 8 full true THE REVERSE DIET DIARIES with Jake and Jenna Episode 7 THE REVERSE DIET DIARIES with Jake and Jenna Episode 7 Today we talk about how Jenna went with her food diary and some take away learnings from this task and you guys can utilize it. PLUS we answer 10 viewer Qs around "how to build up to higher calories" and a lot more. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Today we talk about how Jenna went with her food diary and some take away learnings from this task and you guys can utilize it. PLUS we answer 10 viewer Qs around "how to build up to higher calories" and a lot more. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8716853 Thu, 17 Jun 2021 12:00:00 +1000 3202 2 7 full true THE REVERSE DIET DIARIES with Jake and Jenna Episode 6 THE REVERSE DIET DIARIES with Jake and Jenna Episode 6 Today we talk about THE PILL, pros and cons. Mindset with health as a focus and join Jenna as she does a food diary for the week to increase her compliance to her new protocol and become more mindful. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Today we talk about THE PILL, pros and cons. Mindset with health as a focus and join Jenna as she does a food diary for the week to increase her compliance to her new protocol and become more mindful. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8676618 Thu, 10 Jun 2021 11:00:00 +1000 2313 2 6 full true THE REVERSE DIET DIARIES with Jake and Jenna Episode 5 THE REVERSE DIET DIARIES with Jake and Jenna Episode 5 Catch up with how Jenna is doing with here reverse diet and new protocol to manage her Candida. We also chat on being self aware when eating and how to choose better snacks when your hangry and on the run. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Catch up with how Jenna is doing with here reverse diet and new protocol to manage her Candida. We also chat on being self aware when eating and how to choose better snacks when your hangry and on the run. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8635646 Thu, 03 Jun 2021 14:00:00 +1000 2154 2 5 full true THE REVERSE DIET DIARIES with Jake and Jenna Episode 4 THE REVERSE DIET DIARIES with Jake and Jenna Episode 4 We speak with Jenna about how easy it is to have a 6000 calorie day and how eating out can be a easy calorie trap with out knowing it. We give some tips around making better choices and how to manage social situations 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> We speak with Jenna about how easy it is to have a 6000 calorie day and how eating out can be a easy calorie trap with out knowing it. We give some tips around making better choices and how to manage social situations 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8622761 Tue, 01 Jun 2021 18:00:00 +1000 2192 1 4 full true THE REVERSE DIET DIARIES with Jake and Jenna Episode 3 THE REVERSE DIET DIARIES with Jake and Jenna Episode 3 DRUM ROLL.......Jenna lets us know a health scare she has had and how we have to adjust her diet to account for this. How Jake manages her nutrition plan to account for this.  (don't worry guys she's ok) 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> DRUM ROLL.......Jenna lets us know a health scare she has had and how we have to adjust her diet to account for this. How Jake manages her nutrition plan to account for this.  (don't worry guys she's ok) 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8596125 Thu, 27 May 2021 11:00:00 +1000 1838 2 3 full true THE REVERSE DIET DIARIES with Jake and Jenna Episode 2 THE REVERSE DIET DIARIES with Jake and Jenna Episode 2 REAL TALK in this Ep! 3 weeks post show catch up with what has changed in Jenna's diet and how she has been finding reverse dieting.  A hard few weeks and we talk about the social events that have challenged her. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> REAL TALK in this Ep! 3 weeks post show catch up with what has changed in Jenna's diet and how she has been finding reverse dieting.  A hard few weeks and we talk about the social events that have challenged her. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8498481 Tue, 11 May 2021 22:00:00 +1000 2043 2 2 full true THE REVERSE DIET DIARIES with Jake and Jenna Episode 1 THE REVERSE DIET DIARIES with Jake and Jenna Episode 1 NEW SERIES!  Jenna won her pro card, we talk about the strategies now in place to initiate her reverse diet. Jenna lets us know the struggles she jhas had post show and how we have managed them so far. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> NEW SERIES!  Jenna won her pro card, we talk about the strategies now in place to initiate her reverse diet. Jenna lets us know the struggles she jhas had post show and how we have managed them so far. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8437543 Sat, 01 May 2021 09:00:00 +1000 3083 2 1 full true THE PREP DIARIES with Jake and Jenna Episode 13-Jenna Turns PRO and setting up the reverse diet THE PREP DIARIES with Jake and Jenna Episode 13-Jenna Turns PRO and setting up the reverse diet PRO CARD ACHIEVED! Jenna wins her pro card, we talk about the remaining part of her peak week. The changes up to the show, how she feels and what she did post show with food. We talk about her new goals and set up her reverse diet. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> PRO CARD ACHIEVED! Jenna wins her pro card, we talk about the remaining part of her peak week. The changes up to the show, how she feels and what she did post show with food. We talk about her new goals and set up her reverse diet. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8367074 Thu, 22 Apr 2021 22:00:00 +1000 2528 1 13 full true THE PREP DIARIES with Jake and Jenna Episode 12 - 3 days out THE PREP DIARIES with Jake and Jenna Episode 12 - 3 days out THREE DAYS OUT! Jenna lands on the Gold Coast and we map out her last few days of her peak week in person and the reason why we do what we are doing.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> THREE DAYS OUT! Jenna lands on the Gold Coast and we map out her last few days of her peak week in person and the reason why we do what we are doing.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8366525 Tue, 20 Apr 2021 10:00:00 +1000 2120 1 12 full true THE PREP DIARIES with Jake and Jenna Episode 11 THE PREP DIARIES with Jake and Jenna Episode 11 ONE WEEK OUT! Jenna is one week out, we discuss hitting an all time weight low, how shes training one week out. Expectations of prep and mindset and also how to handle socializing and addressing how you feel in prep with loved ones 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> ONE WEEK OUT! Jenna is one week out, we discuss hitting an all time weight low, how shes training one week out. Expectations of prep and mindset and also how to handle socializing and addressing how you feel in prep with loved ones 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8301087 Fri, 09 Apr 2021 13:00:00 +1000 2784 1 11 full true THE PREP DIARIES with Jake and Jenna Episode 10 THE PREP DIARIES with Jake and Jenna Episode 10 This week we chat about the physical and mental benefits from Jenna 3 day refeed. How her weight changes and muscle fullness allowed us to asses data for her peak week. 

We touch on COVID changes for her show and more! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> This week we chat about the physical and mental benefits from Jenna 3 day refeed. How her weight changes and muscle fullness allowed us to asses data for her peak week. 

We touch on COVID changes for her show and more! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8251282 Thu, 01 Apr 2021 11:00:00 +1000 2463 1 10 full true THE PREP DIARIES with Jake and Jenna Episode 9 THE PREP DIARIES with Jake and Jenna Episode 9 22 days out! We discuss Jenna 3 day refeed and the purpose behind this for data collection for peak week. We talk on how to be ready for prep or fat loss and about mental attitude needed to commit  to goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> 22 days out! We discuss Jenna 3 day refeed and the purpose behind this for data collection for peak week. We talk on how to be ready for prep or fat loss and about mental attitude needed to commit  to goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8223978 Sun, 28 Mar 2021 17:00:00 +1000 3278 1 9 full true THE PREP DIARIES with Jake and Jenna Episode 8 THE PREP DIARIES with Jake and Jenna Episode 8 In this episode we talk about Jenna last 4 weeks of prep, testing her carb load in a refeed setting and what a day in the life of prep looks like for Jenna. We chat on how much time to invest into a prep and also what to expect in her reverse diet post show.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> In this episode we talk about Jenna last 4 weeks of prep, testing her carb load in a refeed setting and what a day in the life of prep looks like for Jenna. We chat on how much time to invest into a prep and also what to expect in her reverse diet post show.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8163466 Thu, 18 Mar 2021 16:00:00 +1000 2516 1 8 full true THE PREP DIARIES with Jake and Jenna Episode 7 THE PREP DIARIES with Jake and Jenna Episode 7 In this episode we talk about the emotional effects of using prep as a band aid to other issues and personal trauma and the effects this can have. We touch on mapping out prep and dos and don'ts, and the next stages and moves we will make in the last 5 weeks of Jenna's prep. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> In this episode we talk about the emotional effects of using prep as a band aid to other issues and personal trauma and the effects this can have. We touch on mapping out prep and dos and don'ts, and the next stages and moves we will make in the last 5 weeks of Jenna's prep. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8118583 Thu, 11 Mar 2021 11:00:00 +1000 2910 1 7 full true THE PREP DIARIES with Jake and Jenna Episode 6 THE PREP DIARIES with Jake and Jenna Episode 6 Today we cover a range of your social media Questions around all things fitness and contest prep!

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Today we cover a range of your social media Questions around all things fitness and contest prep!

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8079926 Fri, 05 Mar 2021 12:00:00 +1000 2381 1 6 full true THE PREP DIARIES with Jake and Jenna Episode 5 THE PREP DIARIES with Jake and Jenna Episode 5 In Episode 5 Jenna enters into a refeed week/diet break. We talk about how this is implemented and the physiological and psychological benefits from it.  

Are you ready to compete, what's the road map to success? 

All in episode 5! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> In Episode 5 Jenna enters into a refeed week/diet break. We talk about how this is implemented and the physiological and psychological benefits from it.  

Are you ready to compete, what's the road map to success? 

All in episode 5! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-8063973 Wed, 03 Mar 2021 09:00:00 +1000 2584 1 5 full true THE PREP DIARIES with Jake and Jenna Episode 4 THE PREP DIARIES with Jake and Jenna Episode 4 In Episode 4 Jenna eats a block of chocolate on Sunday. We talk about how to stay focused and aligned with your goals.

Do you feel guilty resting? 

Do you need to cut artificial sweeteners?

The athlete mentality, channeling Lebron James 

All in episode 4! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> In Episode 4 Jenna eats a block of chocolate on Sunday. We talk about how to stay focused and aligned with your goals.

Do you feel guilty resting? 

Do you need to cut artificial sweeteners?

The athlete mentality, channeling Lebron James 

All in episode 4! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-7780717 Wed, 10 Feb 2021 16:00:00 +1000 3018 1 4 full true THE PREP DIARIES with Jake and Jenna Episode 3 THE PREP DIARIES with Jake and Jenna Episode 3 In Episode 3 Jenna fills us in on her week of training and nutrition, the importance of how you view your self in the offseason and some Q n As from social media answered. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> In Episode 3 Jenna fills us in on her week of training and nutrition, the importance of how you view your self in the offseason and some Q n As from social media answered. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-7622905 Tue, 02 Feb 2021 13:00:00 +1000 3076 1 3 full true Commit to the journey NOT the destination Commit to the journey NOT the destination All about goal setting, SMART GOALS, how to stay accountable and some ways to make you stick to your journey 

]]> All about goal setting, SMART GOALS, how to stay accountable and some ways to make you stick to your journey 

]]> Jake Campus Buzzsprout-7548055 Fri, 29 Jan 2021 10:00:00 +1000 2833 2 1 full true PREP DIARIES with Jake and Jenna Episode 2 PREP DIARIES with Jake and Jenna Episode 2 Tracking Vs meal plan + 10 Q n As answered 

In Episode 2 Jenna fills us in on her week, and her tracking Vs meal plan situation. We talk on this in a in depth discussion about how this can work and be flawed. 

We also answer 10 Qs from social media 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Tracking Vs meal plan + 10 Q n As answered 

In Episode 2 Jenna fills us in on her week, and her tracking Vs meal plan situation. We talk on this in a in depth discussion about how this can work and be flawed. 

We also answer 10 Qs from social media 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-7469395 Mon, 25 Jan 2021 19:00:00 +1000 3064 1 2 full true THE PREP DIARIES with Jake and Jenna Episode 1 THE PREP DIARIES with Jake and Jenna Episode 1 Flicking the Switch:

In Episode 1 you get to meet Jake (nutritionist) and Jenna (athlete) who both will run you through aspects of Jenna's offseason and then transition to contest prep from both the athlete and coach point of view. 

We also talk about our own lives in business outside of competing and how the management of that is integrated to programme design. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Flicking the Switch:

In Episode 1 you get to meet Jake (nutritionist) and Jenna (athlete) who both will run you through aspects of Jenna's offseason and then transition to contest prep from both the athlete and coach point of view. 

We also talk about our own lives in business outside of competing and how the management of that is integrated to programme design. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

]]> Jake Campus Buzzsprout-7402897 Thu, 21 Jan 2021 11:00:00 +1000 2542 1 1 full true 10 Reasons your not seeing results 10 Reasons your not seeing results Chat with us and uncover the 10 common reasons you may not be seeing results!

]]> Chat with us and uncover the 10 common reasons you may not be seeing results!

]]> Jake Campus Buzzsprout-5844190 Mon, 12 Oct 2020 07:00:00 +1000 3020 1 9 full false Busting industry myths Busting industry myths A LIVE online chat with Jordan Earl - no scripts, we just get in there and chat industry myths such as;

  • Fat-loss myths! 
  • Muscle Building / competing myths!
  • PLUS just a whole lot of banter about Health and Fitness!
]]> A LIVE online chat with Jordan Earl - no scripts, we just get in there and chat industry myths such as;

  • Fat-loss myths! 
  • Muscle Building / competing myths!
  • PLUS just a whole lot of banter about Health and Fitness!
]]> Jake Campus Buzzsprout-4320503 Fri, 26 Jun 2020 07:00:00 +1000 3521 1 8 full true Fatloss 101 Part #2 - Overcoming excuses Fatloss 101 Part #2 - Overcoming excuses Jake & Zo overcome the top 5 excuses when it comes to FATLOSS 

]]> Jake & Zo overcome the top 5 excuses when it comes to FATLOSS 

]]> Jake Campus Buzzsprout-3957458 Fri, 29 May 2020 11:00:00 +1000 2157 7 full false Muscle Building 101 with Tyrone Bell Muscle Building 101 with Tyrone Bell Jake and Zo welcome Tyrone Bell to the Uncut poddy! Tyrone has a impressive background with training so Jake and Ty team up for some starting advice! So if your looking to start your muscle building journey OR if your in it and need some direction this ones for you!

]]> Jake and Zo welcome Tyrone Bell to the Uncut poddy! Tyrone has a impressive background with training so Jake and Ty team up for some starting advice! So if your looking to start your muscle building journey OR if your in it and need some direction this ones for you!

]]> Jake Campus Buzzsprout-3572839 Fri, 01 May 2020 09:00:00 +1000 2723 1 6 full true Binging Binging Join us on a call.  
We dive deep into binging and into our own past experiences with binging. 
Why do we binge - how do we control binging or eliminate this habit? Tune in to find out.This one is raw, honest and shows that this cycle can be broken.

]]> Join us on a call.  
We dive deep into binging and into our own past experiences with binging. 
Why do we binge - how do we control binging or eliminate this habit? Tune in to find out.This one is raw, honest and shows that this cycle can be broken.

]]> Jake Campus Buzzsprout-3285511 Thu, 09 Apr 2020 00:00:00 +1000 2628 5 full false Locking down a healthy lifestyle - in the lock down! Locking down a healthy lifestyle - in the lock down! We are like everyone a little uncertain and unsure what our futures are looking like but we are making the most of now and the TIME we have here and make a positive out of a negative situation.

The next 4 weeks we have no distractions but loads of TIME - what can we focus on what can we achieve. Our 'normal' lifestyle has been compromised but life is most definitely going on! Listen in on how we feel impacted, how we plan to move forward and what advice we have for you through this time.

]]> We are like everyone a little uncertain and unsure what our futures are looking like but we are making the most of now and the TIME we have here and make a positive out of a negative situation.

The next 4 weeks we have no distractions but loads of TIME - what can we focus on what can we achieve. Our 'normal' lifestyle has been compromised but life is most definitely going on! Listen in on how we feel impacted, how we plan to move forward and what advice we have for you through this time.

]]> Jake Campus Buzzsprout-3138868 Fri, 27 Mar 2020 13:00:00 +1000 1877 3 full true Pro's on Protein Pro's on Protein Why do I need protein, how do I use it, where do I find it?

There is many stereotypes out there about protein - Jake and Zo dive deep into why our body needs it. How it benefits a fat loss diet. How under and over eating protein can affect the body.

LESSSSGO!

]]> Why do I need protein, how do I use it, where do I find it?

There is many stereotypes out there about protein - Jake and Zo dive deep into why our body needs it. How it benefits a fat loss diet. How under and over eating protein can affect the body.

LESSSSGO!

]]> Jake Campus Buzzsprout-2994085 Fri, 13 Mar 2020 07:00:00 +1000 1774 3 full false All about FAT - LOSS! All about FAT - LOSS! Zoe and I answer some questions from you guys - and Zoe sneaks in a few too! 

We talk about binging, what a calorie deficit is and much more. We talk about different style of dieting and why people steer away from...
CARBS!!
CARBS!!
CARBS!!




]]> Zoe and I answer some questions from you guys - and Zoe sneaks in a few too! 

We talk about binging, what a calorie deficit is and much more. We talk about different style of dieting and why people steer away from...
CARBS!!
CARBS!!
CARBS!!




]]> Jake Campus Buzzsprout-2821864 Mon, 24 Feb 2020 12:00:00 +1000 2711 2 full true The REAL Jake and the truth behind JCN The REAL Jake and the truth behind JCN First podcast! We been planning to do this for over a year now and we have finally released our first episode. Our first episode gives you guys a UNCUT version of who I really am, what I stand for and what JCN is all about!

]]> First podcast! We been planning to do this for over a year now and we have finally released our first episode. Our first episode gives you guys a UNCUT version of who I really am, what I stand for and what JCN is all about!

]]> Jake Campus Buzzsprout-2790541 Thu, 20 Feb 2020 10:00:00 +1000 1440 1 full false