The Revitalising Health Podcast Sun, 15 Mar 2026 00:16:27 -0400 https://revitalisinghealthpodcast.buzzsprout.com en-au © 2026 The Revitalising Health Podcast yes Support this Podcast 156caa3e-edc2-5dd6-84ed-543482ac76ef Gabby Pavlovic episodic true Buzzsprout (https://www.buzzsprout.com) Gabby Pavlovic https://storage.buzzsprout.com/skxuszl41vh5uqxcudp7te3512kz?.jpg The Revitalising Health Podcast 86. Goodbye (For Now) 86. Goodbye (For Now) This is the last episode of the Revitalising Health Podcast! Gabby reflects on the journey as a fresh solo-podcaster and emphasises the need for a lot of us to slow down and pull ourselves out of the rate race for a second while we re-evaluate how we do things. We're living in times of great change, and so there is a need to reconnect to ourselves, to nature, and to each other so we can navigate the challenges we all face together. 

Final words from Gab: It's been a wild ride doing this whole podcast thing and I wouldn't change any of it! Thank you so much for tuning in with me over the time this podcast has been running, and I look forward to connecting with you out in the world!

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> This is the last episode of the Revitalising Health Podcast! Gabby reflects on the journey as a fresh solo-podcaster and emphasises the need for a lot of us to slow down and pull ourselves out of the rate race for a second while we re-evaluate how we do things. We're living in times of great change, and so there is a need to reconnect to ourselves, to nature, and to each other so we can navigate the challenges we all face together. 

Final words from Gab: It's been a wild ride doing this whole podcast thing and I wouldn't change any of it! Thank you so much for tuning in with me over the time this podcast has been running, and I look forward to connecting with you out in the world!

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-18839114 Sat, 14 Mar 2026 18:00:00 +1100 2314 86 full true 85. Your Transformation Makes Ripples 85. Your Transformation Makes Ripples Trigger warning: Gabby opens this episode by acknowledging the collective emotional impact of recent world events which may be distressing to listen to. 

If you need further support at this time, here are some resources and contact points: 

https://www.lifeline.org.au/get-help/support-toolkit/techniques-and-guides/bondi-beach-incident-wellbeing-support-guide

Lifeline: call 13 11 14 (24/7) OR text 0477 131 114 (6pm to 12am, 7 days)

Kids Helpline (for children and young people five to 25 years): 1800 551 800 (24/7) or chat online

Beyond Blue Support Service: 1300 224 636 (24/7) or chat online

MensLine Australia: 1300 789 978 (24/7) or chat online

GriefLine: 1300 845 745 (12pm to 3am, 7 days)

---

This time of year when we enter the holiday period isn't always full of joy and festivities for everyone. In fact it can be quite triggering for some. If you are actively supporting yourself in your own emotional growth and spiritual development, your inner change and transformation, when reflected outwards, may be triggering for others. In this episode, we explore this further.

When we get to know our true selves over time, we can develop clearer boundaries, deeper self-connection, and greater compassion, not only supporting our own wellbeing, but expanding our capacity to show up for the people and causes we care about.

Perhaps your own transformation may even gently inspire others to explore and discover their authentic selves too.

You may also like: 

  • Episode 50: How to Get Through the End of Year Chaos

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Trigger warning: Gabby opens this episode by acknowledging the collective emotional impact of recent world events which may be distressing to listen to. 

If you need further support at this time, here are some resources and contact points: 

https://www.lifeline.org.au/get-help/support-toolkit/techniques-and-guides/bondi-beach-incident-wellbeing-support-guide

Lifeline: call 13 11 14 (24/7) OR text 0477 131 114 (6pm to 12am, 7 days)

Kids Helpline (for children and young people five to 25 years): 1800 551 800 (24/7) or chat online

Beyond Blue Support Service: 1300 224 636 (24/7) or chat online

MensLine Australia: 1300 789 978 (24/7) or chat online

GriefLine: 1300 845 745 (12pm to 3am, 7 days)

---

This time of year when we enter the holiday period isn't always full of joy and festivities for everyone. In fact it can be quite triggering for some. If you are actively supporting yourself in your own emotional growth and spiritual development, your inner change and transformation, when reflected outwards, may be triggering for others. In this episode, we explore this further.

When we get to know our true selves over time, we can develop clearer boundaries, deeper self-connection, and greater compassion, not only supporting our own wellbeing, but expanding our capacity to show up for the people and causes we care about.

Perhaps your own transformation may even gently inspire others to explore and discover their authentic selves too.

You may also like: 

  • Episode 50: How to Get Through the End of Year Chaos

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-18384280 Fri, 19 Dec 2025 19:00:00 +1100 1786 85 full false 84. Navigating Urgency Culture 84. Navigating Urgency Culture Ever feel like everything needs to be done right NOW? You're not alone! In this episode we unpack the concept of "Urgency Culture", which is the systemic mindset that everything needs to be an immediate priority, which results in a constant feeling of mental pressure and busyness.

Key discussion points include:

  • The difference between genuine urgency and the urgency culture mindset
  • How the pressure of urgency keeps us in a highly stressed state
  • How urgency culture is bidirectional (we're both on the giving and receiving end of it)
  • How urgency is often in some circumstances, manufactured and not real (to drive "productivity")
  • The impact this kind of culture has on people with people-pleasing tendencies
  • How our hyper-connected world makes it all to easy to be constantly reachable

Other episodes you might like: 

  • Episode 53: Why We Don't Stop
  • Episode 73: How To "Slow Down" In A Busy World
  • Episode 77: What Is Having a "Strong Work Ethic" Costing You?
  • Episode 78: Understanding The Nervous System with Dr Ashleigh Moreland

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---

If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Ever feel like everything needs to be done right NOW? You're not alone! In this episode we unpack the concept of "Urgency Culture", which is the systemic mindset that everything needs to be an immediate priority, which results in a constant feeling of mental pressure and busyness.

Key discussion points include:

  • The difference between genuine urgency and the urgency culture mindset
  • How the pressure of urgency keeps us in a highly stressed state
  • How urgency culture is bidirectional (we're both on the giving and receiving end of it)
  • How urgency is often in some circumstances, manufactured and not real (to drive "productivity")
  • The impact this kind of culture has on people with people-pleasing tendencies
  • How our hyper-connected world makes it all to easy to be constantly reachable

Other episodes you might like: 

  • Episode 53: Why We Don't Stop
  • Episode 73: How To "Slow Down" In A Busy World
  • Episode 77: What Is Having a "Strong Work Ethic" Costing You?
  • Episode 78: Understanding The Nervous System with Dr Ashleigh Moreland

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---

If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-18256311 Fri, 28 Nov 2025 11:00:00 +1100 1909 84 full false 83. What I Learned On Retreat 83. What I Learned On Retreat Going on a retreat in Lutruwita/Tasmania was such a nourishing experience in so many ways. Listen to this episode to hear key learnings and realisations gleaned throughout and after this unique retreat experience, including:

  • Reconnecting with spirit through nature
  • The power of our senses for grounding back into our body
  • The benefits of phone-free time
  • The beauty and awe of connecting on a deep level with other women

Links:

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---

If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Going on a retreat in Lutruwita/Tasmania was such a nourishing experience in so many ways. Listen to this episode to hear key learnings and realisations gleaned throughout and after this unique retreat experience, including:

  • Reconnecting with spirit through nature
  • The power of our senses for grounding back into our body
  • The benefits of phone-free time
  • The beauty and awe of connecting on a deep level with other women

Links:

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---

If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-18176267 Wed, 12 Nov 2025 18:00:00 +1100 3120 83 full false 82. Rest - A Radical Act of Self-trust 82. Rest - A Radical Act of Self-trust It's been a while! Gabby returns in this episode after a period of high stress and not-so-fun illness. There is always a silver lining though! Listen to this episode to find out how a time of struggle, pain, and emotional and physical discomfort was transmuted into a greater sense of self-compassion, clarity, and life balance.

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---

If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> It's been a while! Gabby returns in this episode after a period of high stress and not-so-fun illness. There is always a silver lining though! Listen to this episode to find out how a time of struggle, pain, and emotional and physical discomfort was transmuted into a greater sense of self-compassion, clarity, and life balance.

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---

If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-18094606 Wed, 29 Oct 2025 15:00:00 +1100 2982 82 full false 81. Navigating Chronic Fatigue - with Chantel Yates 81. Navigating Chronic Fatigue - with Chantel Yates In this episode Gabby speaks with Chantel Yates (she/her) who is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel is a gut health and gut microbiome expert and likes to support patients to recover and maintain health, wellness, and vitality by restoring and optimising gut and microbiome function.

Gabby and Chantel discuss the role of the Gut-Brain axis in digestion, mood, and more, before then exploring Chantel's personal experiences with chronic fatigue and burnout. In particular, Chantel describes the internal shift that had to take place in order for her to finally surface from years of feeling mentally, emotionally, and physically exhausted.

Listen to the end to hear Chantel's top tips for moving forward when you feel like you've hit a wall but know inside that you need something to change to start feeling better. 

---
Email Chantel at hello@chantelyates.com.au or follow her on Instagram @chantelyatesnaturopath or Facebook

Enrol for Chantel's upcoming Microbiome Retreat here: www.chantelyates.com.au/microbiome-retreat-tasmania

---

Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---


If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In this episode Gabby speaks with Chantel Yates (she/her) who is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel is a gut health and gut microbiome expert and likes to support patients to recover and maintain health, wellness, and vitality by restoring and optimising gut and microbiome function.

Gabby and Chantel discuss the role of the Gut-Brain axis in digestion, mood, and more, before then exploring Chantel's personal experiences with chronic fatigue and burnout. In particular, Chantel describes the internal shift that had to take place in order for her to finally surface from years of feeling mentally, emotionally, and physically exhausted.

Listen to the end to hear Chantel's top tips for moving forward when you feel like you've hit a wall but know inside that you need something to change to start feeling better. 

---
Email Chantel at hello@chantelyates.com.au or follow her on Instagram @chantelyatesnaturopath or Facebook

Enrol for Chantel's upcoming Microbiome Retreat here: www.chantelyates.com.au/microbiome-retreat-tasmania

---

Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---


If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-17500817 Mon, 14 Jul 2025 20:00:00 +1000 3187 81 full false 80. Make Time For What You Love 80. Make Time For What You Love After a few months break from podcasting, the RH Podcast is back! In this short episode, get an update from Gabby whilst also taking some time to reflect on firstly, what's important to you, and secondly, how you can look at prioritising those things that "fill your cup" with a different mindset.

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---

If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> After a few months break from podcasting, the RH Podcast is back! In this short episode, get an update from Gabby whilst also taking some time to reflect on firstly, what's important to you, and secondly, how you can look at prioritising those things that "fill your cup" with a different mindset.

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---

If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-17368134 Fri, 20 Jun 2025 18:00:00 +1000 1300 80 full false 79. Open Your Heart To Your Humanness 79. Open Your Heart To Your Humanness Sharing how we feel can be a vulnerable thing!

For some, the fear of saying  or doing it "wrong" is enough to stop them from sharing how they truly feel. For others, harsh self-criticism can take hold, judging themselves unfairly for how they delivered what they needed to express.

This episode explores a personal experience of vulnerability and connection, with the hope of delivering you this take home message: you are human, you are allowed to feel, and you are allowed to share how you feel and express this in ways that feel true to who you are. In fact, your authentic expression may just be what the world needs more of!

Big shout out to Gina Chick for writing We Are The Stars - the inspiration for this episode. Check out Gina's work and her book at www.ginachick.com

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---

If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Sharing how we feel can be a vulnerable thing!

For some, the fear of saying  or doing it "wrong" is enough to stop them from sharing how they truly feel. For others, harsh self-criticism can take hold, judging themselves unfairly for how they delivered what they needed to express.

This episode explores a personal experience of vulnerability and connection, with the hope of delivering you this take home message: you are human, you are allowed to feel, and you are allowed to share how you feel and express this in ways that feel true to who you are. In fact, your authentic expression may just be what the world needs more of!

Big shout out to Gina Chick for writing We Are The Stars - the inspiration for this episode. Check out Gina's work and her book at www.ginachick.com

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---

If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-16760676 Thu, 20 Mar 2025 08:00:00 +1100 1905 79 full true 78. Understanding The Nervous System with Dr Ashleigh Moreland 78. Understanding The Nervous System with Dr Ashleigh Moreland In Episode 78 Dr Ash returns! Have a listen to the first episode we did (Episode 72: What is Success Trauma?). This time, we explore the physiology of the nervous system - this is a great foundational episode to understand how your nervous system works!

Follow Ash over at the ReMIND Institute on Facebook at @ReMIND.Institute, and on Instagram at @remind.institute

Find out more at re-mind.institute/linktree

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 78 Dr Ash returns! Have a listen to the first episode we did (Episode 72: What is Success Trauma?). This time, we explore the physiology of the nervous system - this is a great foundational episode to understand how your nervous system works!

Follow Ash over at the ReMIND Institute on Facebook at @ReMIND.Institute, and on Instagram at @remind.institute

Find out more at re-mind.institute/linktree

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-16587337 Sun, 16 Feb 2025 13:00:00 +1100 3613 78 full true 77. What Is Having a "Strong Work Ethic" Costing You? 77. What Is Having a "Strong Work Ethic" Costing You? If you're the type of person who prides yourself on having a strong work ethic AND the kind of person who finds it difficult to switch off and rest, then this episode is for you! You may also like to listen back to Episode 53: "Why We Don't Stop", as it compliments this discussion quite well. 

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> If you're the type of person who prides yourself on having a strong work ethic AND the kind of person who finds it difficult to switch off and rest, then this episode is for you! You may also like to listen back to Episode 53: "Why We Don't Stop", as it compliments this discussion quite well. 

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-16499939 Sat, 25 Jan 2025 17:00:00 +1100 1167 77 full false 76. 2024 - Big Shifts & Learnings: Part 2 76. 2024 - Big Shifts & Learnings: Part 2 Listen to Episode 75 first, this follows on from that!

TOP 5 LESSONS OF 2024 - were these lessons for you too? Let us know what 2024 taught you!

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Listen to Episode 75 first, this follows on from that!

TOP 5 LESSONS OF 2024 - were these lessons for you too? Let us know what 2024 taught you!

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-16364917 Wed, 01 Jan 2025 14:00:00 +1100 989 76 full true 75. 2024 - Big Shifts & Learnings: Part 1 75. 2024 - Big Shifts & Learnings: Part 1 Just like that, another year is done! 
Listen to some 2024 reflections, and perhaps some of these musings may spark insights of your own, or give you the inspiration to reflect on this year past.

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Just like that, another year is done! 
Listen to some 2024 reflections, and perhaps some of these musings may spark insights of your own, or give you the inspiration to reflect on this year past.

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-16350075 Wed, 01 Jan 2025 13:00:00 +1100 2101 75 full true 74. Are You Projecting Your Fear of Judgement? 74. Are You Projecting Your Fear of Judgement? It is very common for people to fear being judged, or at least be super self-conscious about how they are perceived. If you feel this way, listen to this short episode to find out what you might be missing when it comes to how to manage this.

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> It is very common for people to fear being judged, or at least be super self-conscious about how they are perceived. If you feel this way, listen to this short episode to find out what you might be missing when it comes to how to manage this.

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-16205169 Mon, 02 Dec 2024 20:00:00 +1100 1152 74 full false 73. How To "Slow Down" In A Busy World 73. How To "Slow Down" In A Busy World Are you someone who WANTS to start meditating, practicing mindfulness, or taking conscious breaks, but you feel like it's such a struggle to even start? This episode is for you!

Have a listen, take what works and leave the rest, and remember...

Make space for space itself 💚

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Are you someone who WANTS to start meditating, practicing mindfulness, or taking conscious breaks, but you feel like it's such a struggle to even start? This episode is for you!

Have a listen, take what works and leave the rest, and remember...

Make space for space itself 💚

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-16034927 Sat, 02 Nov 2024 17:00:00 +1100 1558 73 full true 72. What is Success Trauma? with Dr Ashleigh Moreland 72. What is Success Trauma? with Dr Ashleigh Moreland In Episode 72 Gabby speaks with Dr Ashleigh Moreland, a therapist, coach, and founder of the Re-MIND Institute. She is on a mission to bridge the gap between cutting-edge scientific inquiry and real-world transformation. With a Ph.D. in neuroplasticity, Ashleigh is driven by an insatiable curiosity to understand how our brains work, how our minds develop, and how we can unlock our full potential to experience heaven on earth in business, relationships, and life.

In this episode we discuss the phenomenon of "success trauma", including how it looks for different people, how it affects our sense of self, our relationships, and our ability to enjoy a fulfilling life.

Follow the ReMIND Institute on Facebook at @ReMIND.Institute, on Instagram at @remind.institute

Find out more at re-mind.institute/linktree

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 72 Gabby speaks with Dr Ashleigh Moreland, a therapist, coach, and founder of the Re-MIND Institute. She is on a mission to bridge the gap between cutting-edge scientific inquiry and real-world transformation. With a Ph.D. in neuroplasticity, Ashleigh is driven by an insatiable curiosity to understand how our brains work, how our minds develop, and how we can unlock our full potential to experience heaven on earth in business, relationships, and life.

In this episode we discuss the phenomenon of "success trauma", including how it looks for different people, how it affects our sense of self, our relationships, and our ability to enjoy a fulfilling life.

Follow the ReMIND Institute on Facebook at @ReMIND.Institute, on Instagram at @remind.institute

Find out more at re-mind.institute/linktree

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-15951787 Sat, 19 Oct 2024 18:00:00 +1100 3665 72 full true 71. Embracing The Flow 71. Embracing The Flow In this episode Gabby gives an update about recent changes at Revitalising Health, including lessons learned at a time of significant change.

Sometimes it isn't as easy as just "going with the flow", but when we can learn to trust our inner wisdom, embrace the unfamiliar, and lean into what's next (even if we don't know what's coming), we can learn to embrace the flow of life.

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In this episode Gabby gives an update about recent changes at Revitalising Health, including lessons learned at a time of significant change.

Sometimes it isn't as easy as just "going with the flow", but when we can learn to trust our inner wisdom, embrace the unfamiliar, and lean into what's next (even if we don't know what's coming), we can learn to embrace the flow of life.

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-15872706 Sat, 05 Oct 2024 21:00:00 +1000 1491 71 full false 70. Listening To Your Body Takes Practice with Mariah MacInnes 70. Listening To Your Body Takes Practice with Mariah MacInnes In Episode 70 Gabby speaks with Mariah MacInnes, the brains behind Content Queen & atravellers.co. She's not your average digital nomad! Mariah's a storyteller, content marketing strategist, & big visionary with a mission to inform & educate. However, Mariah's life went pear shaped in 2021 when she got diagnosed with tumours in her bowel & pancreas. Instead of letting it kill her dreams, while in neuroendocrine cancer remission Mariah turned her story into a motivator to go after what she wanted. Now she's sharing her journey online & encouraging others to do the same. 

Some topics discussed include:

  • How over-striving & workaholism can lead to burnout & declining health
  • Mariah's personal health story & how she traversed some extreme life events
  • How learning to listen to your body is a process that takes consistent practice 
  • The role of intuition, trial & error, & determination can help you get through adverse circumstances in life

 
Follow Mariah on TikTok @mariah_macinnes & on Instagram @mariah_contentqueen

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 70 Gabby speaks with Mariah MacInnes, the brains behind Content Queen & atravellers.co. She's not your average digital nomad! Mariah's a storyteller, content marketing strategist, & big visionary with a mission to inform & educate. However, Mariah's life went pear shaped in 2021 when she got diagnosed with tumours in her bowel & pancreas. Instead of letting it kill her dreams, while in neuroendocrine cancer remission Mariah turned her story into a motivator to go after what she wanted. Now she's sharing her journey online & encouraging others to do the same. 

Some topics discussed include:

  • How over-striving & workaholism can lead to burnout & declining health
  • Mariah's personal health story & how she traversed some extreme life events
  • How learning to listen to your body is a process that takes consistent practice 
  • The role of intuition, trial & error, & determination can help you get through adverse circumstances in life

 
Follow Mariah on TikTok @mariah_macinnes & on Instagram @mariah_contentqueen

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-15753897 Sun, 15 Sep 2024 18:00:00 +1000 3226 70 full false 69. Lessons from a Recovering Perfectionist with Laetitia Andrac 69. Lessons from a Recovering Perfectionist with Laetitia Andrac In Episode 69 Gabby speaks with Laetitia Andrac, founder of Essential Shift Consulting Pty Ltd.

Laetitia teaches impact driven entrepreneurs & leaders how to weave intuition & strategy together to grow sustainable businesses for people, profit & planet. She is a podcaster, speaker & #1 best-selling author of Light It - How to trust your intuition and build a thriving business. She is also the founder of “Understanding Zoe” a health-tech business aimed at simplifying & enhancing the coordination of services for neurodivergent children & their families.

Some things we talk about include:

  • Navigating & preventing burnout using our intuition & self-awareness
  • The role & impact of our education systems on developing perfectionist tendencies
  • Using burnout experiences as opportunities to learn & grow 
  • Laetitia's personal journey with burning out to reconnecting with herself
  • How to harness your intuition to live & work in a harmonious way which aligns with who you really are & your true purpose

Laetitia's website: www.essentialshift.co

Follow Laetitia on Instagram @essential.shift 

Laetitia on LinkedIn: www.linkedin.com/in/laetitiaandrac

Listen to The Essential Shift Podcast: www.essentialshift.co/essential-shift-podcast 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 69 Gabby speaks with Laetitia Andrac, founder of Essential Shift Consulting Pty Ltd.

Laetitia teaches impact driven entrepreneurs & leaders how to weave intuition & strategy together to grow sustainable businesses for people, profit & planet. She is a podcaster, speaker & #1 best-selling author of Light It - How to trust your intuition and build a thriving business. She is also the founder of “Understanding Zoe” a health-tech business aimed at simplifying & enhancing the coordination of services for neurodivergent children & their families.

Some things we talk about include:

  • Navigating & preventing burnout using our intuition & self-awareness
  • The role & impact of our education systems on developing perfectionist tendencies
  • Using burnout experiences as opportunities to learn & grow 
  • Laetitia's personal journey with burning out to reconnecting with herself
  • How to harness your intuition to live & work in a harmonious way which aligns with who you really are & your true purpose

Laetitia's website: www.essentialshift.co

Follow Laetitia on Instagram @essential.shift 

Laetitia on LinkedIn: www.linkedin.com/in/laetitiaandrac

Listen to The Essential Shift Podcast: www.essentialshift.co/essential-shift-podcast 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-15580792 Mon, 19 Aug 2024 10:00:00 +1000 2792 69 full true 68. Share Your Voice, Speak Your Truth with Sally Prosser 68. Share Your Voice, Speak Your Truth with Sally Prosser In Episode 68 Gabby speaks with Sally Prosser, a Holistic Voice & Public Speaking Coach, host of the top-rated That Voice Podcast, & founder of the Speak Up for Your Business Workshop Series. Over the past 20 years she's helped hundreds of people love their voice, speak with confidence & land their message. Sal's had a career as a TV News Reporter, built a community of 300k+ on TikTok & in 2020 was named Young Entrepreneur of the Year (PR & Media Qld).

Some things we talk about include:

  • Using your voice to help develop confidence
  • Sally's unique approach to voice coaching
  • The difference from speaking from the head, rather than from the body
  • The energy centres of the body & their role in sharing our voice
  • Some practices for you to try at home to expand & share your voice
  • The difference between speaking with confidence & speaking your truth

To access Sally's chakra meditation, DM her 'chakra meditation' over on her socials @sallyprosservoice so she can send it to you!

Access Sal's Pep Talks in Your Pocket here.

Join Soul Speakers here.

Listen to That Voice Podcast here.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 68 Gabby speaks with Sally Prosser, a Holistic Voice & Public Speaking Coach, host of the top-rated That Voice Podcast, & founder of the Speak Up for Your Business Workshop Series. Over the past 20 years she's helped hundreds of people love their voice, speak with confidence & land their message. Sal's had a career as a TV News Reporter, built a community of 300k+ on TikTok & in 2020 was named Young Entrepreneur of the Year (PR & Media Qld).

Some things we talk about include:

  • Using your voice to help develop confidence
  • Sally's unique approach to voice coaching
  • The difference from speaking from the head, rather than from the body
  • The energy centres of the body & their role in sharing our voice
  • Some practices for you to try at home to expand & share your voice
  • The difference between speaking with confidence & speaking your truth

To access Sally's chakra meditation, DM her 'chakra meditation' over on her socials @sallyprosservoice so she can send it to you!

Access Sal's Pep Talks in Your Pocket here.

Join Soul Speakers here.

Listen to That Voice Podcast here.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-15506978 Tue, 06 Aug 2024 16:00:00 +1000 2558 68 full false 67. Perfectionism In The Creative Process with Joanne Makas 67. Perfectionism In The Creative Process with Joanne Makas In Episode 67 Gabby speaks with Joanne Makas, a multifaceted artist, intuitive energy guide & sound healer.

Founder of The Embodied Approach, Joanne has created a unique methodology that helps women embody their creative gifts & stay true to their soul path so they can live an intentional & harmonious life. With her Embodied Approach, Joanne's clients can let go of perfectionism, social expectations, & any limiting beliefs, leaving them feeling inspired & deepening into their creative truth.

We talk about:

  • How creativity is how you approach life, including decision making, how you think, & so much more!
  • Perfectionism in the creative process, leading to self-sabotage 
  • Seeing perfectionism as something which helps us build self awareness
  • Perfection & Self-sabotage have both a Shadow & a Light to them

To keep up to date with Jo, follow her on Instagram @theembodiedapproach & @joanne.makas.art

You can also check out her latest offerings over at www.theembodiedapproach.com & www.joannemakas.com 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 67 Gabby speaks with Joanne Makas, a multifaceted artist, intuitive energy guide & sound healer.

Founder of The Embodied Approach, Joanne has created a unique methodology that helps women embody their creative gifts & stay true to their soul path so they can live an intentional & harmonious life. With her Embodied Approach, Joanne's clients can let go of perfectionism, social expectations, & any limiting beliefs, leaving them feeling inspired & deepening into their creative truth.

We talk about:

  • How creativity is how you approach life, including decision making, how you think, & so much more!
  • Perfectionism in the creative process, leading to self-sabotage 
  • Seeing perfectionism as something which helps us build self awareness
  • Perfection & Self-sabotage have both a Shadow & a Light to them

To keep up to date with Jo, follow her on Instagram @theembodiedapproach & @joanne.makas.art

You can also check out her latest offerings over at www.theembodiedapproach.com & www.joannemakas.com 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-15465581 Wed, 24 Jul 2024 15:00:00 +1000 2348 full false 66. All things DETOX with Stefan Filippo 66. All things DETOX with Stefan Filippo Detox expert and Naturopath Stefan Filippo returns in Episode 66 where we talk all things detox!

Think of this episode like your "detox starter kit", where we touch on some detox basics and bust some myths about what detox is and what it is not.

To keep up to date with Stefan's informative content (and to see when his detox course drops!), follow him on Instagram @stefanfilippohealth and Facebook @StefanFilippoHealth

This podcast episode was recorded by videographer Justin Zaldarriaga who you can follow on Instagram @justinzaldarriaga.films

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Detox expert and Naturopath Stefan Filippo returns in Episode 66 where we talk all things detox!

Think of this episode like your "detox starter kit", where we touch on some detox basics and bust some myths about what detox is and what it is not.

To keep up to date with Stefan's informative content (and to see when his detox course drops!), follow him on Instagram @stefanfilippohealth and Facebook @StefanFilippoHealth

This podcast episode was recorded by videographer Justin Zaldarriaga who you can follow on Instagram @justinzaldarriaga.films

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-15389782 Wed, 10 Jul 2024 15:00:00 +1000 3068 66 full true 65. Why You Might Be A "Control Freak" 65. Why You Might Be A "Control Freak" Do you feel a bit controlling sometimes? 

Perhaps people (or you yourself) joke that you're a bit of a "control freak"...

If so, this episode is for you!

Here we discuss where controlling patterns of thinking and behaviour may come from, and a gentle approach to reflecting on these traits for yourself.

---
Work with Gabby to help navigate patterns of excessive control in your life with Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

Get Gabby's Top 3 Ways To Manage Stress at www.revitalisinghealth.com.au/combat-stress

---

If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Do you feel a bit controlling sometimes? 

Perhaps people (or you yourself) joke that you're a bit of a "control freak"...

If so, this episode is for you!

Here we discuss where controlling patterns of thinking and behaviour may come from, and a gentle approach to reflecting on these traits for yourself.

---
Work with Gabby to help navigate patterns of excessive control in your life with Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

Get Gabby's Top 3 Ways To Manage Stress at www.revitalisinghealth.com.au/combat-stress

---

If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-15306205 Tue, 25 Jun 2024 11:00:00 +1000 1069 65 full false 64. DO THE THING! 64. DO THE THING! Are you an OVERTHINKER?
Do you struggle to make decisions, and experience "Analysis Paralysis"?
Then this episode is for you!

Gabby talks about what happens when we overthink, as well as the consequences of this sometimes very debilitating pattern.

Using a very personal (and exciting) story, Gabby paints a picture of how overthinking can really impact your mental, emotional, and physical health, and your experience in the world on so many levels.

---
Work with Gabby to help navigate overthinking in your life with Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

Get Gabby's Top 3 Ways To Manage Stress at www.revitalisinghealth.com.au/combat-stress

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Are you an OVERTHINKER?
Do you struggle to make decisions, and experience "Analysis Paralysis"?
Then this episode is for you!

Gabby talks about what happens when we overthink, as well as the consequences of this sometimes very debilitating pattern.

Using a very personal (and exciting) story, Gabby paints a picture of how overthinking can really impact your mental, emotional, and physical health, and your experience in the world on so many levels.

---
Work with Gabby to help navigate overthinking in your life with Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

Get Gabby's Top 3 Ways To Manage Stress at www.revitalisinghealth.com.au/combat-stress

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-15229795 Tue, 11 Jun 2024 18:00:00 +1000 2536 full true 63. Health Foundations 101 with Zoe Boyce 63. Health Foundations 101 with Zoe Boyce In Episode 63 Gabby speaks with fellow ERT practitioner Zoe Boyce.

Passionate about holistic health & personal growth, Zoe is a dedicated foundational wellness advocate & coach. With a background in Naturopathy & Emotion Release Technique, they are committed to empowering individuals to thrive physically, mentally, & emotionally. Through 1-on-1 sessions, group programs & compassionate guidance, Zoe helps people unlock their authenticity & live their lives with contentment & joy.

Zoe & Gabby discuss:

  • How health is so much more than what you eat & how much water you drink
  • Zoe's 7 pillars of health - the things you can focus on to feel better, more fulfilled, & to thrive
  • How starting somewhere with your health is better than not starting at all
  • The thing that underpins ALL the pillars - your mental & emotional state 
  • & so much more!

Check out Zoe's Instagram @livingwholistically & website at  www.livingwholistically.com.au so you can get updates on ERT programs, jump on the waitlist for Nourishment Gateway, & learn lots more!

You can now work with Gabby 1-on-1 with ERT with 3 & 5-session packs! Check out the options here.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 63 Gabby speaks with fellow ERT practitioner Zoe Boyce.

Passionate about holistic health & personal growth, Zoe is a dedicated foundational wellness advocate & coach. With a background in Naturopathy & Emotion Release Technique, they are committed to empowering individuals to thrive physically, mentally, & emotionally. Through 1-on-1 sessions, group programs & compassionate guidance, Zoe helps people unlock their authenticity & live their lives with contentment & joy.

Zoe & Gabby discuss:

  • How health is so much more than what you eat & how much water you drink
  • Zoe's 7 pillars of health - the things you can focus on to feel better, more fulfilled, & to thrive
  • How starting somewhere with your health is better than not starting at all
  • The thing that underpins ALL the pillars - your mental & emotional state 
  • & so much more!

Check out Zoe's Instagram @livingwholistically & website at  www.livingwholistically.com.au so you can get updates on ERT programs, jump on the waitlist for Nourishment Gateway, & learn lots more!

You can now work with Gabby 1-on-1 with ERT with 3 & 5-session packs! Check out the options here.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-15112153 Wed, 29 May 2024 13:00:00 +1000 3728 full false 62. Your Body Is Calling - Will You Answer? 62. Your Body Is Calling - Will You Answer? In Episode 62, Gabby sits down at the mic to share some recent musings with you, including a vulnerable share or two about what's recently happened after ignoring her body's signals and the reminders and lessons taken from this.

Gabby also shares what it looked like to use Emotion Release Technique (ERT) on herself in this particular situation, which may give you a good idea about what ERT can do.

The techniques Gabby speaks about which you can use to help with stress management and to listen to your body can be found at www.revitalisinghealth.com.au/combat-stress

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 62, Gabby sits down at the mic to share some recent musings with you, including a vulnerable share or two about what's recently happened after ignoring her body's signals and the reminders and lessons taken from this.

Gabby also shares what it looked like to use Emotion Release Technique (ERT) on herself in this particular situation, which may give you a good idea about what ERT can do.

The techniques Gabby speaks about which you can use to help with stress management and to listen to your body can be found at www.revitalisinghealth.com.au/combat-stress

---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-15064647 Wed, 15 May 2024 14:00:00 +1000 1310 62 full true 61. How Perfectionism is Holding You Back 61. How Perfectionism is Holding You Back This episode follows on from Episode 60 discussing Perfectionism, so listen to that one first if you haven't already! Here in Episode 61 Gabby explores how perfectionism is holding you back and how to combat it, but also how it can serve you well in some cases.

---
Want to move through your own patterns of perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving - Starting May 2nd 2024  
---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> This episode follows on from Episode 60 discussing Perfectionism, so listen to that one first if you haven't already! Here in Episode 61 Gabby explores how perfectionism is holding you back and how to combat it, but also how it can serve you well in some cases.

---
Want to move through your own patterns of perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving - Starting May 2nd 2024  
---
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-14904123 Wed, 24 Apr 2024 06:00:00 +1000 2089 61 full true 60. Where Perfectionism Comes From 60. Where Perfectionism Comes From Many people identify as "Perfectionists", or know people who do.

In this episode Gabby talks about what perfectionism is, some common signs of this pattern of thinking, as well as where perfectionism comes from.

Make sure you listen to this episode before you listen to Episode 61, which will explore how perfectionism is holding you back and how to combat it, but also, how it may benefit you...

Want to move through your own patterns of perfectionism? You can do so by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Many people identify as "Perfectionists", or know people who do.

In this episode Gabby talks about what perfectionism is, some common signs of this pattern of thinking, as well as where perfectionism comes from.

Make sure you listen to this episode before you listen to Episode 61, which will explore how perfectionism is holding you back and how to combat it, but also, how it may benefit you...

Want to move through your own patterns of perfectionism? You can do so by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-14774685 Wed, 10 Apr 2024 05:00:00 +1000 2242 60 full false 59. The Power of The Subconscious Mind 59. The Power of The Subconscious Mind Gabby discusses the difference between the Subconscious and Conscious mind, how our thought and behaviour patterns develop during childhood, the purpose of these "subconscious programs", and how you can reprogram your mind to reflect who you truly want to be.

Start rewiring your nervous system to support yourself better by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby discusses the difference between the Subconscious and Conscious mind, how our thought and behaviour patterns develop during childhood, the purpose of these "subconscious programs", and how you can reprogram your mind to reflect who you truly want to be.

Start rewiring your nervous system to support yourself better by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-14455343 Wed, 27 Mar 2024 05:00:00 +1100 1307 59 full true 58. Fear of Failure, Or Fear of Success? 58. Fear of Failure, Or Fear of Success? Do you hold yourself back from making decisions, doing things differently, or even seeing opportunities for fear that you will fail?

What if that fear of failing, of getting things "wrong", was actually a fear of succeeding?

In this episode Gabby discusses why many people fear being successful, what failure actually means (and how it benefits us), and she'll get you thinking about what success might truly look like for you.

Shift your own fears around failure / success by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Do you hold yourself back from making decisions, doing things differently, or even seeing opportunities for fear that you will fail?

What if that fear of failing, of getting things "wrong", was actually a fear of succeeding?

In this episode Gabby discusses why many people fear being successful, what failure actually means (and how it benefits us), and she'll get you thinking about what success might truly look like for you.

Shift your own fears around failure / success by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-14455342 Wed, 13 Mar 2024 04:00:00 +1100 2046 58 full true 57. Navigating Postnatal Depletion - with Georgie Stephen 57. Navigating Postnatal Depletion - with Georgie Stephen In Episode 57 Gabby speaks with Georgie Stephen, a degree-qualified naturopath & mama to one spirited little girl. Georgie is also a certified Motherhood Studies practitioner & is a trained SOS feeding therapist. Georgie helps tired, sleep-deprived mums overcome exhaustion, reconnect with themselves, & find joy in whatever season of motherhood they’re in. 

Georgie & Gabby discuss:

  • What is Postnatal Depletion & what does it look like?
  • Who is most likely to experience Postnatal Depletion / Burnout / Overwhelm? 
  • How it’s not normal to be exhausted just because you’re a mum
  • The cultural drivers which make it difficult for mums to nourish themselves after having kids
  • Four of the key drivers of Postnatal Depletion
  • What you can do to deal with Postnatal Depletion  

Follow Georgie on Instagram @georgiestephen_ & check out her website at www.georgiestephen.com.au

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 57 Gabby speaks with Georgie Stephen, a degree-qualified naturopath & mama to one spirited little girl. Georgie is also a certified Motherhood Studies practitioner & is a trained SOS feeding therapist. Georgie helps tired, sleep-deprived mums overcome exhaustion, reconnect with themselves, & find joy in whatever season of motherhood they’re in. 

Georgie & Gabby discuss:

  • What is Postnatal Depletion & what does it look like?
  • Who is most likely to experience Postnatal Depletion / Burnout / Overwhelm? 
  • How it’s not normal to be exhausted just because you’re a mum
  • The cultural drivers which make it difficult for mums to nourish themselves after having kids
  • Four of the key drivers of Postnatal Depletion
  • What you can do to deal with Postnatal Depletion  

Follow Georgie on Instagram @georgiestephen_ & check out her website at www.georgiestephen.com.au

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-14591701 Wed, 28 Feb 2024 17:00:00 +1100 5013 57 full true 56. What Our Emotions Are Trying to Tell Us 56. What Our Emotions Are Trying to Tell Us Do you find it hard to sit with emotions as they come up? Perhaps it's always been easier to "soldier on" and tough it out, rather than "feel the feels"...

Emotions exist for a reason, and learning how to feel into them and let them move through you rather than push them to the side or somewhere deep within, is something many people simply don't know how to do.

In this episode, learn what emotions are, what they are here to do for us, and what we can learn from them.

Gabby also shares a very simple, easy exercise you can try to start practicing sitting with your emotions as they arise.

Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Do you find it hard to sit with emotions as they come up? Perhaps it's always been easier to "soldier on" and tough it out, rather than "feel the feels"...

Emotions exist for a reason, and learning how to feel into them and let them move through you rather than push them to the side or somewhere deep within, is something many people simply don't know how to do.

In this episode, learn what emotions are, what they are here to do for us, and what we can learn from them.

Gabby also shares a very simple, easy exercise you can try to start practicing sitting with your emotions as they arise.

Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-14455222 Tue, 13 Feb 2024 12:00:00 +1100 1165 56 full false 55. Why Emotional Eating Happens - with Shahna Sarpi 55. Why Emotional Eating Happens - with Shahna Sarpi In Episode 55 Gabby speaks with Shahna Sarpi, a qualified Nutritionist & empowerment coach specialising in helping women overcome emotional eating & healing their relationship with food, so that they can develop food freedom while reaching their health & weight release goals.

Shahna & Gabby discuss:

  • Reasons we struggle with emotional eating 
  • The difference between emotional hunger & true hunger 
  • Stress eating
  • Ways to stop emotional eating 
  • The importance of emotional health & mental health 
  • Uncovering the true underlying drivers behind emotional eating 

Follow Shahna on Instagram @shahnasarpi and check out her website at shahnasarpi.com

Need further support with emotional eating? Book a 1:1 Emotion Release Technique (ERT) session with Gabby here: www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 55 Gabby speaks with Shahna Sarpi, a qualified Nutritionist & empowerment coach specialising in helping women overcome emotional eating & healing their relationship with food, so that they can develop food freedom while reaching their health & weight release goals.

Shahna & Gabby discuss:

  • Reasons we struggle with emotional eating 
  • The difference between emotional hunger & true hunger 
  • Stress eating
  • Ways to stop emotional eating 
  • The importance of emotional health & mental health 
  • Uncovering the true underlying drivers behind emotional eating 

Follow Shahna on Instagram @shahnasarpi and check out her website at shahnasarpi.com

Need further support with emotional eating? Book a 1:1 Emotion Release Technique (ERT) session with Gabby here: www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-14366686 Wed, 31 Jan 2024 05:00:00 +1100 3151 full false 54. Why New Year's Resolutions Fail 54. Why New Year's Resolutions Fail We all know that buzz that comes on, that excitement at the start of a new year when we see the year ahead of us… we see the realm of possibilities standing before us, and so we take this energy and we set out goals for the year.

But how often do you actually see those goals come to fruition?

It’s a very common thing to see New Year’s Resolutions fizzle out over time, and before you know it, you haven’t really done the thing you wanted to do.

In this episode Gabby shares some of her favourite ways to start making your goals more achievable, as well as what she considers to be the number one reason why new year’s resolutions fail (and what to do about it).

Register for Resolution Revival, Gabby's 5-week Group ERT Program to support you in achieving your goals this year (February start): https://l.bttr.to/er6uE

Work with Gabby 1:1 using Emotion Release Technique (ERT)

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> We all know that buzz that comes on, that excitement at the start of a new year when we see the year ahead of us… we see the realm of possibilities standing before us, and so we take this energy and we set out goals for the year.

But how often do you actually see those goals come to fruition?

It’s a very common thing to see New Year’s Resolutions fizzle out over time, and before you know it, you haven’t really done the thing you wanted to do.

In this episode Gabby shares some of her favourite ways to start making your goals more achievable, as well as what she considers to be the number one reason why new year’s resolutions fail (and what to do about it).

Register for Resolution Revival, Gabby's 5-week Group ERT Program to support you in achieving your goals this year (February start): https://l.bttr.to/er6uE

Work with Gabby 1:1 using Emotion Release Technique (ERT)

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-14324718 Wed, 17 Jan 2024 17:00:00 +1100 2172 54 full false 53. Why We Don't Stop 53. Why We Don't Stop In today's busy world, a lot of us find it very hard to just STOP. We are uncomfortable with taking a pause. In this episode, Gabby talks about one very significant reason why we struggle so much to slow down and to take that much needed pause in our daily lives.

You can process your own subconscious blocks by working with Gabby using Emotion Release Technique (ERT). Learn more at www.revitalisinghealth.com.au/ert

In February 2024 Gabby will be facilitating another Group ERT Program Online, so be sure to get in touch with her if you want to hear about all the details before anyone else!

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In today's busy world, a lot of us find it very hard to just STOP. We are uncomfortable with taking a pause. In this episode, Gabby talks about one very significant reason why we struggle so much to slow down and to take that much needed pause in our daily lives.

You can process your own subconscious blocks by working with Gabby using Emotion Release Technique (ERT). Learn more at www.revitalisinghealth.com.au/ert

In February 2024 Gabby will be facilitating another Group ERT Program Online, so be sure to get in touch with her if you want to hear about all the details before anyone else!

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-14238537 Wed, 03 Jan 2024 15:00:00 +1100 1475 53 full false 52. Take a Leap of Faith 52. Take a Leap of Faith As humans, we are capable of more than we know. Often, we don't fully comprehend the realm of possibility that awaits us, and a lot of the time this can be because we don't trust that we can achieve our wildest dreams. We think the "ideal life" is only achievable for certain people. Self-trust and self-confidence play a huge role in shifting this belief, so that we can start to see that we too can create the life we desire.

In this episode Gabby shares some personal experience building faith in herself, and how a lack of faith can greatly inhibit what we can achieve and who we can become.

Learn about self trust and how to build it, why self-trust is important, and how self-esteem can be developed through repetition and practice (like anything!)

You can work on building your own self-trust and self-confidence with Gabby using Emotion Release Technique (ERT)

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> As humans, we are capable of more than we know. Often, we don't fully comprehend the realm of possibility that awaits us, and a lot of the time this can be because we don't trust that we can achieve our wildest dreams. We think the "ideal life" is only achievable for certain people. Self-trust and self-confidence play a huge role in shifting this belief, so that we can start to see that we too can create the life we desire.

In this episode Gabby shares some personal experience building faith in herself, and how a lack of faith can greatly inhibit what we can achieve and who we can become.

Learn about self trust and how to build it, why self-trust is important, and how self-esteem can be developed through repetition and practice (like anything!)

You can work on building your own self-trust and self-confidence with Gabby using Emotion Release Technique (ERT)

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-14176738 Wed, 20 Dec 2023 17:00:00 +1100 1704 52 full false 51. Do You Know Where Your Supplements Come From? - with Jamie Friend 51. Do You Know Where Your Supplements Come From? - with Jamie Friend In Episode 51 Gabby speaks with Jamie Friend, a naturopath dedicated to making health simple and sustainable for her patients. Nearing the end of her degree she became acutely aware of how removed she felt from herbal procurement and was interested to understand the nuances of herbal supply and manufacturing to ensure she was not adding to the already high demand on mother nature. 

Jamie and Gabby discuss:

  • How we are so far removed from the tradition, the cultivators,  and the harvesters of our medicines
  • How a growing population increases demand for herbal products, which ramps up clearing of natural areas
  • Some of the issues which can arise with self-prescribing
  • Contamination and adulteration of herbal products and other supplements
  • When it comes to herbal medicine, quality matters (a lot!)
  • How we can enact positive change by showing suppliers we care by making contact with them and asking questions
  • The benefits of growing your own herbs at home
  • Jamie's favourite herbs to start growing at home

Follow Jamie on Instagram @thefriendlynaturopath

Learn to grow your own herbs at home with Morag Gamble's Incredible Edible Garden Course.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 51 Gabby speaks with Jamie Friend, a naturopath dedicated to making health simple and sustainable for her patients. Nearing the end of her degree she became acutely aware of how removed she felt from herbal procurement and was interested to understand the nuances of herbal supply and manufacturing to ensure she was not adding to the already high demand on mother nature. 

Jamie and Gabby discuss:

  • How we are so far removed from the tradition, the cultivators,  and the harvesters of our medicines
  • How a growing population increases demand for herbal products, which ramps up clearing of natural areas
  • Some of the issues which can arise with self-prescribing
  • Contamination and adulteration of herbal products and other supplements
  • When it comes to herbal medicine, quality matters (a lot!)
  • How we can enact positive change by showing suppliers we care by making contact with them and asking questions
  • The benefits of growing your own herbs at home
  • Jamie's favourite herbs to start growing at home

Follow Jamie on Instagram @thefriendlynaturopath

Learn to grow your own herbs at home with Morag Gamble's Incredible Edible Garden Course.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-14053573 Wed, 06 Dec 2023 04:00:00 +1100 3195 51 full false 50. How to Get Through the End of Year Chaos 50. How to Get Through the End of Year Chaos Are you anxious just thinking about the fact the year is drawing to a close?

Perhaps you have a lot of expectations to meet for work, family, & so on as we approach the end of the year & need to tie up those loose ends...

Or maybe you're just wanting to take care of yourself whilst also finding the time to catch up with people during the holidays...

Join Gabby in this episode where she discusses:

  • The best practices & therapeutics to manage stress
  • Ways to start training yourself to incorporate more rest & relaxation into your days
  • How to start setting & communicating boundaries which allow you to enjoy your holidays instead of overcommitting
  • How to cope with increased social interactions at this time of year 

Gabby will be diving into each of these topics in Calm over Chaos: a 5-week Group Emotion Release Technique (ERT) program held online once a week throughout December - this program will be capped at 10 people, so register now before slots fill up!

For more details & to register for Calm over Chaos, click here: https://l.bttr.to/E4mAt

You can also book 1:1 ERT sessions with Gabby here: www.revitalisinghealth.com.au/ert

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

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]]> Are you anxious just thinking about the fact the year is drawing to a close?

Perhaps you have a lot of expectations to meet for work, family, & so on as we approach the end of the year & need to tie up those loose ends...

Or maybe you're just wanting to take care of yourself whilst also finding the time to catch up with people during the holidays...

Join Gabby in this episode where she discusses:

  • The best practices & therapeutics to manage stress
  • Ways to start training yourself to incorporate more rest & relaxation into your days
  • How to start setting & communicating boundaries which allow you to enjoy your holidays instead of overcommitting
  • How to cope with increased social interactions at this time of year 

Gabby will be diving into each of these topics in Calm over Chaos: a 5-week Group Emotion Release Technique (ERT) program held online once a week throughout December - this program will be capped at 10 people, so register now before slots fill up!

For more details & to register for Calm over Chaos, click here: https://l.bttr.to/E4mAt

You can also book 1:1 ERT sessions with Gabby here: www.revitalisinghealth.com.au/ert

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

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]]> Gabby Pavlovic Buzzsprout-14016703 Wed, 22 Nov 2023 17:00:00 +1100 2050 50 full false 49. Why Do We Overcommit? 49. Why Do We Overcommit? Do you find yourself always saying "yes" to things, even when it's probably better for you to say "no"?

Do you find yourself overcommitting to things, realising this, and then feeling like you MUST stay true to your word and do the thing, even if it's beyond your mental and energetic capacity to do so?

Join Gabby in this episode as she explores what overcommitment can look like, her own experience with overcommitment, and ways we can learn how to honour ourselves so we can stop burning ourselves out by committing to too much.

Want to shift unhelpful patterns around overcommitting? Book an ERT session with Gabby here.

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Do you find yourself always saying "yes" to things, even when it's probably better for you to say "no"?

Do you find yourself overcommitting to things, realising this, and then feeling like you MUST stay true to your word and do the thing, even if it's beyond your mental and energetic capacity to do so?

Join Gabby in this episode as she explores what overcommitment can look like, her own experience with overcommitment, and ways we can learn how to honour ourselves so we can stop burning ourselves out by committing to too much.

Want to shift unhelpful patterns around overcommitting? Book an ERT session with Gabby here.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-13885803 Tue, 07 Nov 2023 17:00:00 +1100 1340 49 full true 48. Ancestral Nutrition - with Berivan Kocamis 48. Ancestral Nutrition - with Berivan Kocamis In Episode 48 Gabby speaks with Berivan Kocamis, a Holistic Clinical Nutritionist & Naturopath about Ancestral Nutrition.

Berivan & Gabby discuss:

  • What is Ancestral Nutrition? 
  • How exploring our ancestry allows us to understand our unique bioindividuality 
  • By knowing what our bodies need to thrive, we can make more informed nutritional choices
  • How industrialisation has changed our food dramatically 
  • The importance of eating locally, seasonally 
  • It’s about quality not quantity (well it should be, anyway!)
  • Deep down, we all crave connection; connection with each other and with our ancestral roots - this is ancestral nourishment

Follow Berivan on Instagram @bk.naturopathyandnutrition

Want to explore what YOUR unique body needs nutritionally to thrive? Book a naturopathy consultation with Gabby here

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 48 Gabby speaks with Berivan Kocamis, a Holistic Clinical Nutritionist & Naturopath about Ancestral Nutrition.

Berivan & Gabby discuss:

  • What is Ancestral Nutrition? 
  • How exploring our ancestry allows us to understand our unique bioindividuality 
  • By knowing what our bodies need to thrive, we can make more informed nutritional choices
  • How industrialisation has changed our food dramatically 
  • The importance of eating locally, seasonally 
  • It’s about quality not quantity (well it should be, anyway!)
  • Deep down, we all crave connection; connection with each other and with our ancestral roots - this is ancestral nourishment

Follow Berivan on Instagram @bk.naturopathyandnutrition

Want to explore what YOUR unique body needs nutritionally to thrive? Book a naturopathy consultation with Gabby here

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-13831751 Wed, 25 Oct 2023 11:00:00 +1100 3041 48 full true 47. Emotion Release Technique - with Karlie McKeand 47. Emotion Release Technique - with Karlie McKeand In Episode 47 Gabby speaks with Karlie McKeand, Naturopath & the founder of Emotion Release Technique (previously known as NER).

ERT provides an effective & fast acting tool to assess & address the core issues that people's presenting complaints stem from.

Karlie & Gabby discuss:

  • What is ERT?
  • How & why ERT came about
  • Why it's essential to address the core of our health issues, behaviours, & mindset by assessing the nervous system
  • The role unprocessed emotions play in our health, wellbeing, & mindset
  • The evolution of NER to ERT
  • What the ERT process looks like
  • How we can start to bring ease into our lives, rather than continue to over-strive & over-work ourselves

Keen to find an ERT practitioner after learning more about it?
You can book in an ERT session with Gabby at www.revitalisinghealth.com.au/ert

Follow Karlie on Facebook & on Instagram @emotion_release_technique

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 47 Gabby speaks with Karlie McKeand, Naturopath & the founder of Emotion Release Technique (previously known as NER).

ERT provides an effective & fast acting tool to assess & address the core issues that people's presenting complaints stem from.

Karlie & Gabby discuss:

  • What is ERT?
  • How & why ERT came about
  • Why it's essential to address the core of our health issues, behaviours, & mindset by assessing the nervous system
  • The role unprocessed emotions play in our health, wellbeing, & mindset
  • The evolution of NER to ERT
  • What the ERT process looks like
  • How we can start to bring ease into our lives, rather than continue to over-strive & over-work ourselves

Keen to find an ERT practitioner after learning more about it?
You can book in an ERT session with Gabby at www.revitalisinghealth.com.au/ert

Follow Karlie on Facebook & on Instagram @emotion_release_technique

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-13753892 Wed, 11 Oct 2023 10:00:00 +1100 2502 47 full false 46. The Heart and Sole of Foot Health - with Suey Cooper 46. The Heart and Sole of Foot Health - with Suey Cooper In Episode 46 Gabby speaks with Suey Cooper about the impacts of footwear on our health.

If you're curious about what barefoot shoes are, or you already wear barefoot shoes to support your foot health & you're wondering where to buy barefoot shoes, you'll appreciate this conversation!

Suey has been in & around the footwear industry for almost 20 years alongside her husband Gary Cooper. Together they founded Sole Distribution, prioritising education around the effect that shoes have on peoples' health. They believe in meeting people where they are & working with the individual, while their mission is to help educate the community on foot health to encourage transition towards healthy & sustainable movement. 

Suey & Gabby discuss:

  • Why a personalised approach is integral for choosing the best footwear for you
  • A comparison of barefoot shoes vs regular shoes
  • Interesting insights into the footwear industry
  • Restoring foot function & correcting long-term biomechanical issues & injuries is not an overnight fix
  • When it comes to our foot anatomy, if you don't USE it, you will LOSE it!

Listen to Episode 4 - Feet are our Foundations with Andy Bryant here.

You may also like Episode 3 with Angela Baklis where we discuss the role of healthy feet when it comes to the rest of our body moves.

Get 15% off any shoes at Sole Mechanics with code REVHEALTH15
Sole Mechanics website: www.solemechanics.com.au

Follow Sole Mechanics on Facebook @solemechanics & on Instagram @solemechanicsfootwear

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 46 Gabby speaks with Suey Cooper about the impacts of footwear on our health.

If you're curious about what barefoot shoes are, or you already wear barefoot shoes to support your foot health & you're wondering where to buy barefoot shoes, you'll appreciate this conversation!

Suey has been in & around the footwear industry for almost 20 years alongside her husband Gary Cooper. Together they founded Sole Distribution, prioritising education around the effect that shoes have on peoples' health. They believe in meeting people where they are & working with the individual, while their mission is to help educate the community on foot health to encourage transition towards healthy & sustainable movement. 

Suey & Gabby discuss:

  • Why a personalised approach is integral for choosing the best footwear for you
  • A comparison of barefoot shoes vs regular shoes
  • Interesting insights into the footwear industry
  • Restoring foot function & correcting long-term biomechanical issues & injuries is not an overnight fix
  • When it comes to our foot anatomy, if you don't USE it, you will LOSE it!

Listen to Episode 4 - Feet are our Foundations with Andy Bryant here.

You may also like Episode 3 with Angela Baklis where we discuss the role of healthy feet when it comes to the rest of our body moves.

Get 15% off any shoes at Sole Mechanics with code REVHEALTH15
Sole Mechanics website: www.solemechanics.com.au

Follow Sole Mechanics on Facebook @solemechanics & on Instagram @solemechanicsfootwear

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-13624541 Wed, 27 Sep 2023 05:00:00 +1000 3931 46 full false 45. Are You Getting In Your Own Way? 45. Are You Getting In Your Own Way? Do you find that no matter how motivated, enthusiastic, or determined you are to accomplish something, achieving your goals in life can be really, really difficult? Perhaps you're aware of self-sabotaging patterns which are holding you back and preventing you from moving forward, but you don't know how to shift these patterns or beliefs. In this episode, Gabby shares some insights regarding how she has been helping people to break these limiting beliefs so they can make meaningful shifts towards getting to where they want to be.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Do you find that no matter how motivated, enthusiastic, or determined you are to accomplish something, achieving your goals in life can be really, really difficult? Perhaps you're aware of self-sabotaging patterns which are holding you back and preventing you from moving forward, but you don't know how to shift these patterns or beliefs. In this episode, Gabby shares some insights regarding how she has been helping people to break these limiting beliefs so they can make meaningful shifts towards getting to where they want to be.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-13575026 Tue, 12 Sep 2023 16:00:00 +1000 985 45 full false 44. Complexity Science & Holism: Converging Paradigms - with Kim Graham 44. Complexity Science & Holism: Converging Paradigms - with Kim Graham In Episode 44 Gabby speaks with Dr Kim Graham about her research into Complexity Science. 

Kim has a PhD at the University of Technology Sydney, Master of Psychotherapy from Cairnmillar Institute, a Bachelor of Science (Honours in Psychology) from Monash University, & a Bachelor of Health Science from Charles Sturt Uni. She has worked in a variety of roles, including as a Psychologist, a Family Therapist, a Drug & Alcohol Counsellor, Disability Support Case Worker, Foster Carer Trainer, Senior Lecturer, & in private practice as a psychotherapist & naturopath. 

Some key points from the conversation include:

  • What complexity science is
  • The difference between a mechanistic or reductionist way of looking at things compared to seeing things through a holistic lens
  • How complexity & holism are similar as well as what distinguishes them
  • How change in one area of a system can affect things across the entire system (using the human body & changes to health as an example)
  • How humans are connected systems as individuals, but so are communities (human or otherwise)
  • As a species we have a primal yearning for connection

You can get in touch with Kim via email at kim.graham@uts.edu.au

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 44 Gabby speaks with Dr Kim Graham about her research into Complexity Science. 

Kim has a PhD at the University of Technology Sydney, Master of Psychotherapy from Cairnmillar Institute, a Bachelor of Science (Honours in Psychology) from Monash University, & a Bachelor of Health Science from Charles Sturt Uni. She has worked in a variety of roles, including as a Psychologist, a Family Therapist, a Drug & Alcohol Counsellor, Disability Support Case Worker, Foster Carer Trainer, Senior Lecturer, & in private practice as a psychotherapist & naturopath. 

Some key points from the conversation include:

  • What complexity science is
  • The difference between a mechanistic or reductionist way of looking at things compared to seeing things through a holistic lens
  • How complexity & holism are similar as well as what distinguishes them
  • How change in one area of a system can affect things across the entire system (using the human body & changes to health as an example)
  • How humans are connected systems as individuals, but so are communities (human or otherwise)
  • As a species we have a primal yearning for connection

You can get in touch with Kim via email at kim.graham@uts.edu.au

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-13413521 Wed, 30 Aug 2023 05:00:00 +1000 3535 44 full false 43. Is Self-Care Selfish? 43. Is Self-Care Selfish? Is self-care selfish? Gabby answers this question by discussing what self-care looks like and why self-care is important.

Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Is self-care selfish? Gabby answers this question by discussing what self-care looks like and why self-care is important.

Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-13375342 Wed, 16 Aug 2023 05:00:00 +1000 2201 43 full false 42. Nutrient Density of Foods - with Stacey Curcio 42. Nutrient Density of Foods - with Stacey Curcio In Episode 42 Stacey Curcio returns to pick up the conversation around Nutrient Density. Stacey's previous episode, Episode 24 - A Regenerative Model of Health, is a good accompaniment to this episode so go have a listen to it if you haven't already!

Some things touched on in this conversation include:

  • What is the definition of ‘nutrient density’?
  • Why is nutrient density important?
  • The role of secondary metabolites in nutrient density of foods
  • The relationship between nutrient density and phytochemical content 
  • Has the nutrient density of food declined over time, and if so, what has caused this?
  • How do different farming practices (i.e. conventional vs organic) influence nutrient density for both plants and animal products?

You can follow Stacey's work at cultivatingwellness.com.au
Follow Cultivating Wellness on Facebook: www.facebook.com/staceycurcioND

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 42 Stacey Curcio returns to pick up the conversation around Nutrient Density. Stacey's previous episode, Episode 24 - A Regenerative Model of Health, is a good accompaniment to this episode so go have a listen to it if you haven't already!

Some things touched on in this conversation include:

  • What is the definition of ‘nutrient density’?
  • Why is nutrient density important?
  • The role of secondary metabolites in nutrient density of foods
  • The relationship between nutrient density and phytochemical content 
  • Has the nutrient density of food declined over time, and if so, what has caused this?
  • How do different farming practices (i.e. conventional vs organic) influence nutrient density for both plants and animal products?

You can follow Stacey's work at cultivatingwellness.com.au
Follow Cultivating Wellness on Facebook: www.facebook.com/staceycurcioND

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-13162776 Wed, 02 Aug 2023 05:00:00 +1000 3169 42 full false 41. Regenerative Farming - with Ryan Young 41. Regenerative Farming - with Ryan Young In Episode 41 Gabby speaks with Ryan Young of Regenerative Farmers of Australia.

Ryan is a Holistic Landscape Designer with 30 years industry experience. He has studied & worked in several areas of horticulture & agriculture including biodynamics, organics & permaculture. One area of this which he is very passionate about is Regenerative Farming which is why he started Regenerative Farmers of Australia.

Some topics covered in this episode include:

  • What is regenerative agriculture & how does it differ to conventional farming?
  • The key features of a regenerative farm 
  • Regenerative farming builds soil, increases biodiversity, & builds ecosystem resilience
  • How people can find a regenerative farmer near them

Regenerative Farmers of Australia website: https://www.regenerativefarmersofaustralia.com.au

Regenerative Farmers of Australia Instagram: https://www.instagram.com/regenerativefarmersofaustralia/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 41 Gabby speaks with Ryan Young of Regenerative Farmers of Australia.

Ryan is a Holistic Landscape Designer with 30 years industry experience. He has studied & worked in several areas of horticulture & agriculture including biodynamics, organics & permaculture. One area of this which he is very passionate about is Regenerative Farming which is why he started Regenerative Farmers of Australia.

Some topics covered in this episode include:

  • What is regenerative agriculture & how does it differ to conventional farming?
  • The key features of a regenerative farm 
  • Regenerative farming builds soil, increases biodiversity, & builds ecosystem resilience
  • How people can find a regenerative farmer near them

Regenerative Farmers of Australia website: https://www.regenerativefarmersofaustralia.com.au

Regenerative Farmers of Australia Instagram: https://www.instagram.com/regenerativefarmersofaustralia/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-12864103 Wed, 19 Jul 2023 01:00:00 +1000 3091 41 full false 40. How to Manage Stress 40. How to Manage Stress In this episode Gabby discusses how chronic, everyday stress from living in a modern world affects our health. She talks about the physiology behind the human stress response, & gives some suggestions on how we can build our resilience so that we can start to deal with the daily stress of modern living in a healthier, more sustainable way.

Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In this episode Gabby discusses how chronic, everyday stress from living in a modern world affects our health. She talks about the physiology behind the human stress response, & gives some suggestions on how we can build our resilience so that we can start to deal with the daily stress of modern living in a healthier, more sustainable way.

Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-12908742 Wed, 05 Jul 2023 05:00:00 +1000 1819 40 full false 39. What is Localisation? - with Helena Norberg-Hodge 39. What is Localisation? - with Helena Norberg-Hodge In Episode 39 we are celebrating World Localisation Day (21st June) with Helena Norberg-Hodge!

Helena is the founder & director of Local Futures & is a linguist, author, filmmaker & pioneer of the new economy movement. She is author of the inspirational classic Ancient Futures, & Local is Our Future & producer of the award-winning documentary The Economics of Happiness & of Planet Local. She is the founder of the International Alliance for Localisation, & a cofounder of the International Forum on Globalization & the Global Ecovillage Network.

Some topics covered in this episode include:

  • What is Localisation?
  • The importance of rebuilding the community fabric 
  • Humans CAN live more peacefully on the planet
  • Prioritising connection with others is one of the best things you can do for community, planetary, & individual wellbeing 
  • Details for the upcoming Planet Local Summit in Bristol, UK in late September 2023

You can find all the resources discussed in this episode at www.localfutures.org
Learn more about World Localisation Day: worldlocalizationday.org/
Follow Helena on Instagram at @helenanorberghodge

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 39 we are celebrating World Localisation Day (21st June) with Helena Norberg-Hodge!

Helena is the founder & director of Local Futures & is a linguist, author, filmmaker & pioneer of the new economy movement. She is author of the inspirational classic Ancient Futures, & Local is Our Future & producer of the award-winning documentary The Economics of Happiness & of Planet Local. She is the founder of the International Alliance for Localisation, & a cofounder of the International Forum on Globalization & the Global Ecovillage Network.

Some topics covered in this episode include:

  • What is Localisation?
  • The importance of rebuilding the community fabric 
  • Humans CAN live more peacefully on the planet
  • Prioritising connection with others is one of the best things you can do for community, planetary, & individual wellbeing 
  • Details for the upcoming Planet Local Summit in Bristol, UK in late September 2023

You can find all the resources discussed in this episode at www.localfutures.org
Learn more about World Localisation Day: worldlocalizationday.org/
Follow Helena on Instagram at @helenanorberghodge

---
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www.revitalisinghealth.com.au

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]]> Gabby Pavlovic Buzzsprout-12987148 Wed, 21 Jun 2023 01:00:00 +1000 3786 39 full false 38. What is Forest Bathing and How Can it Help with Stress? 38. What is Forest Bathing and How Can it Help with Stress? In this episode Gabby shares some interesting findings she presented in poster format at the NHAA 2023 Symposium about Forest Bathing and how it affects the human stress response.

Some things discussed include:

  • What is Forest Bathing?
  • Where did Forest Bathing originate?
  • A synopsis of what the scientific literature has shown about what effects Forest Bathing  has on our ability to adapt to stress

Read the blog on How Nature Helps with Stress: www.revitalisinghealth.com.au/post/how-nature-helps-with-stress

Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: www.revitalisinghealth.com.au/combat-stress

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In this episode Gabby shares some interesting findings she presented in poster format at the NHAA 2023 Symposium about Forest Bathing and how it affects the human stress response.

Some things discussed include:

  • What is Forest Bathing?
  • Where did Forest Bathing originate?
  • A synopsis of what the scientific literature has shown about what effects Forest Bathing  has on our ability to adapt to stress

Read the blog on How Nature Helps with Stress: www.revitalisinghealth.com.au/post/how-nature-helps-with-stress

Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: www.revitalisinghealth.com.au/combat-stress

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-12987125 Tue, 06 Jun 2023 18:00:00 +1000 1666 38 full false 37. Deep Nervous System Regulation - with Pia Kynoch 37. Deep Nervous System Regulation - with Pia Kynoch In Episode 37 we have a returning guest, Pia Kynoch who you may remember from Episode 7: SPIRIT - The Embodiment of our Uniqueness.

This time around, we talk about Nervous System Regulation. 

Some topics covered in this episode include:

  • Hypervigilance - why it's important & spotting the signs of hypervigilance
  • How learning to listen to our bodies holds the key to feeling regulated & balanced
  • Boundaries – setting & enforcing them takes time & constant practice
  • Pia shares some somatic practices you can use for nervous system regulation
  • Circadian rhythm regulation
  • The role of fascia in nervous system regulation 

Pia's website & courses: https://courses.piakynoch.com/
Pia's Instagram
Listen to our previous chat with Pia in Episode 7

---
Start regulating your nervous system better with Gabby's favourite ways to manage everyday stress: https://www.revitalisinghealth.com.au/combat-stress

If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 37 we have a returning guest, Pia Kynoch who you may remember from Episode 7: SPIRIT - The Embodiment of our Uniqueness.

This time around, we talk about Nervous System Regulation. 

Some topics covered in this episode include:

  • Hypervigilance - why it's important & spotting the signs of hypervigilance
  • How learning to listen to our bodies holds the key to feeling regulated & balanced
  • Boundaries – setting & enforcing them takes time & constant practice
  • Pia shares some somatic practices you can use for nervous system regulation
  • Circadian rhythm regulation
  • The role of fascia in nervous system regulation 

Pia's website & courses: https://courses.piakynoch.com/
Pia's Instagram
Listen to our previous chat with Pia in Episode 7

---
Start regulating your nervous system better with Gabby's favourite ways to manage everyday stress: https://www.revitalisinghealth.com.au/combat-stress

If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-12818978 Tue, 23 May 2023 05:00:00 +1000 5886 37 full false 36. Sustainable Fashion for Low tox Living - with Nina Gbor 36. Sustainable Fashion for Low tox Living - with Nina Gbor In Episode 36 Gabby speaks with eco-stylist Nina Gbor.

As the founder of Eco Styles, Nina Gbor is an award-winning sustainability advocate, ethical fashion speaker, writer, educator & climate activist. Nina has a masters in International Development & is a former sustainable fashion tutor in short courses at RMIT University in Melbourne. She coined the phrase “get off the fashion TRENDmill” (or fashion treadmill) to address fashion overconsumption — It’s the notion that individuality & self-knowledge should be the premise for consuming clothing, not fashion trends.

Gabby & Nina discuss:

  • How textile manufacturing can contribute to toxicity in our products (such as clothing)
  • The importance of certification standards for organic & fair-trade clothing
  • Tips on how to source clothing which is good for our bodies, the people who make them, & the environment
  • The benefits of sourcing clothes from local brands
  • Recommendations for ethical, sustainable, low-tox clothing brands

Nina's website: https://www.ecostyles.com.au/
Nina's Instagram: https://www.instagram.com/eco.styles/
Nina's LinkedIn: https://www.linkedin.com/in/ninagbor/


---
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Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 36 Gabby speaks with eco-stylist Nina Gbor.

As the founder of Eco Styles, Nina Gbor is an award-winning sustainability advocate, ethical fashion speaker, writer, educator & climate activist. Nina has a masters in International Development & is a former sustainable fashion tutor in short courses at RMIT University in Melbourne. She coined the phrase “get off the fashion TRENDmill” (or fashion treadmill) to address fashion overconsumption — It’s the notion that individuality & self-knowledge should be the premise for consuming clothing, not fashion trends.

Gabby & Nina discuss:

  • How textile manufacturing can contribute to toxicity in our products (such as clothing)
  • The importance of certification standards for organic & fair-trade clothing
  • Tips on how to source clothing which is good for our bodies, the people who make them, & the environment
  • The benefits of sourcing clothes from local brands
  • Recommendations for ethical, sustainable, low-tox clothing brands

Nina's website: https://www.ecostyles.com.au/
Nina's Instagram: https://www.instagram.com/eco.styles/
Nina's LinkedIn: https://www.linkedin.com/in/ninagbor/


---
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Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-12725833 Tue, 09 May 2023 07:00:00 +1000 2443 36 full false 35. To Grow, We Must Let Go 35. To Grow, We Must Let Go In this episode Gabby talks about the importance of letting go, & how just like some trees need to shed their leaves to make way for new growth, we as human beings need to go through periods of shedding.

There are times where there is power in letting go of what & who no longer serves us in our lives, so that we can consciously make space for our own growth, development, & wellbeing.

Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress

You can also read Gabby's reflections on the importance of letting go in this blog post: https://www.revitalisinghealth.com.au/post/the-power-of-letting-go 

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au



Support the show

]]> In this episode Gabby talks about the importance of letting go, & how just like some trees need to shed their leaves to make way for new growth, we as human beings need to go through periods of shedding.

There are times where there is power in letting go of what & who no longer serves us in our lives, so that we can consciously make space for our own growth, development, & wellbeing.

Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress

You can also read Gabby's reflections on the importance of letting go in this blog post: https://www.revitalisinghealth.com.au/post/the-power-of-letting-go 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au



Support the show

]]> Buzzsprout-12716471 Tue, 25 Apr 2023 18:00:00 +1000 1991 35 full false 34. Is Your Breathing Affecting Your Health? - with Tim Altman 34. Is Your Breathing Affecting Your Health? - with Tim Altman In Episode 34 Gabby speaks with breathing expert Tim Altman.

Tim has been an athlete & state, national & international level Kayaking coach for over 35 years, respiratory therapist for the last 10 years, & author of "Breathing Dynamics". Tim suffered from Chronic Fatigue Syndrome whilst preparing for the Olympics in the 1990’s, & this life-changing experience eventually propelled him into studying natural medicine. Tim supports people with chronic illness, athletes, & many others to achieve peak performance in all that they do by offering 1:1 sessions, group workshops & his Breathing Dynamics online courses. Tim is a co-host of the Take a Breath Health & Lifestyle Show.

Gabby & Tim discuss:

  • The importance of learning how to breathe optimally day-to-day
  • How breathing impacts our nervous system & stress response
  • Benefits of practicing breathing techniques & doing breathwork training regularly 
  • How dysfunctional breathing plays a major role in most common health conditions, & how to treat dysfunctional breathing
  • Implications of breathing dysfunction on our development from a young age
  • Using biofeedback as a way to monitor & improve breathing

Check out Tim's website for more information: www.timaltman.com.au

Links to Tim's Breathing Courses on:

Follow Tim on Facebook @timaltmanprimalhealth, Instagram @timaltmanprimalhealth, & LinkedIn

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 34 Gabby speaks with breathing expert Tim Altman.

Tim has been an athlete & state, national & international level Kayaking coach for over 35 years, respiratory therapist for the last 10 years, & author of "Breathing Dynamics". Tim suffered from Chronic Fatigue Syndrome whilst preparing for the Olympics in the 1990’s, & this life-changing experience eventually propelled him into studying natural medicine. Tim supports people with chronic illness, athletes, & many others to achieve peak performance in all that they do by offering 1:1 sessions, group workshops & his Breathing Dynamics online courses. Tim is a co-host of the Take a Breath Health & Lifestyle Show.

Gabby & Tim discuss:

  • The importance of learning how to breathe optimally day-to-day
  • How breathing impacts our nervous system & stress response
  • Benefits of practicing breathing techniques & doing breathwork training regularly 
  • How dysfunctional breathing plays a major role in most common health conditions, & how to treat dysfunctional breathing
  • Implications of breathing dysfunction on our development from a young age
  • Using biofeedback as a way to monitor & improve breathing

Check out Tim's website for more information: www.timaltman.com.au

Links to Tim's Breathing Courses on:

Follow Tim on Facebook @timaltmanprimalhealth, Instagram @timaltmanprimalhealth, & LinkedIn

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-12539069 Tue, 11 Apr 2023 17:00:00 +1000 4698 34 full true 33. The Impact of Building Biology on Our Health - with Nicole Bijlsma 33. The Impact of Building Biology on Our Health - with Nicole Bijlsma In Episode 33 Gabby speaks with building biologist & environmental medicine expert, Nicole Bijlsma.

Nicole is a bestselling author (Healthy Home Healthy Family) & founder of the Healthy Home (Building Biology) movement in Australia. She established the Australian College of Environmental Studies in 1999 to educate people about the health hazards in the built environment. Nicole has lectured at tertiary institutions for 30 years, has published in peer reviewed journals & is regularly consulted by the media to discuss mould, electromagnetic fields & toxic chemicals, & lectures in Australia & abroad about environmental health issues. Her research explores the impact of environmental exposures on human health & their ramifications for clinical practice. 

Some things Gabby & Nicole discuss include:

  • How things like air quality, water damage & mould, & chemicals in our home affect our health
  • What Building Biology is & how it relates to our health
  • Tips for creating a healthy living space in our homes
  • Options for air filtration, water filtration, & dehumidification in the home
  • What to do if your home has experienced a flood event or water damage of some kind
  • Where to start if you're looking to build a healthy home

Find Nicole's book & other great information & resources over at https://www.buildingbiology.com.au/ & you can learn more over at https://aces.edu.au/news/

Follow Nicole on Facebook & on Instagram @colbijlsma

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 33 Gabby speaks with building biologist & environmental medicine expert, Nicole Bijlsma.

Nicole is a bestselling author (Healthy Home Healthy Family) & founder of the Healthy Home (Building Biology) movement in Australia. She established the Australian College of Environmental Studies in 1999 to educate people about the health hazards in the built environment. Nicole has lectured at tertiary institutions for 30 years, has published in peer reviewed journals & is regularly consulted by the media to discuss mould, electromagnetic fields & toxic chemicals, & lectures in Australia & abroad about environmental health issues. Her research explores the impact of environmental exposures on human health & their ramifications for clinical practice. 

Some things Gabby & Nicole discuss include:

  • How things like air quality, water damage & mould, & chemicals in our home affect our health
  • What Building Biology is & how it relates to our health
  • Tips for creating a healthy living space in our homes
  • Options for air filtration, water filtration, & dehumidification in the home
  • What to do if your home has experienced a flood event or water damage of some kind
  • Where to start if you're looking to build a healthy home

Find Nicole's book & other great information & resources over at https://www.buildingbiology.com.au/ & you can learn more over at https://aces.edu.au/news/

Follow Nicole on Facebook & on Instagram @colbijlsma

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-12490885 Tue, 28 Mar 2023 09:00:00 +1100 3402 33 full false 32. Wellness is Connection - with Dr Marc Cohen 32. Wellness is Connection - with Dr Marc Cohen In Episode 32 Gabby speaks with Dr Marc Cohen, a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer & perpetual student of life. With degrees in western medicine, physiology & psychological medicine & PhDs in Chinese medicine & electrical & computer systems engineering, Dr Marc has been researching & practicing integrative medicine for more than 30 years & has published more than 100 peer-reviewed scientific papers & many books & technical texts. He has made original contributions to the fields of nutrition, herbal medicine, acupuncture, yoga, meditation, health retreats, fermentation, detoxification, bathing, water quality, saunas, hot springs, elite athletic performance, & flow states. Dr Marc is a Past Board Member of the Global Wellness Summit, Past President of the Australasian Integrative Medicine Association, Founder of the Extreme Wellness Institute, Beautiful Water, & Pronoia Press, Co-Founder of the Bathe the World Foundation, Co-Owner of Extremely Alive & Maruia Hot Springs, & Medical Director of the Peninsula Hot Springs Group.

Some things Gabby and Dr Marc talk about:

  • Why wellness matters, & how (we)llness is about connection, while (i)llness stems from separation & isolation
  • The benefits of cold therapy & how anyone can integrate it into their daily lives
  • Why water filtration is important & options for water filtration for home
  • The benefits of fermented, living foods, particularly kombucha (but not just any kombucha...)

Stay tuned to the end to hear a couple of Dr Marc’s poems!

Get 10% off Extremely Alive kombucha with code revhealth10 at the checkout: https://extremelyalive.com.au/

Find Dr Marc's work at drmarc.co
Find out more about Beautiful Water at https://www.drmarc.co/beautiful-water

Follow Dr Marc on Facebook @drmarcextremewellness & on Instagram @drmarcextremewellness

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 32 Gabby speaks with Dr Marc Cohen, a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer & perpetual student of life. With degrees in western medicine, physiology & psychological medicine & PhDs in Chinese medicine & electrical & computer systems engineering, Dr Marc has been researching & practicing integrative medicine for more than 30 years & has published more than 100 peer-reviewed scientific papers & many books & technical texts. He has made original contributions to the fields of nutrition, herbal medicine, acupuncture, yoga, meditation, health retreats, fermentation, detoxification, bathing, water quality, saunas, hot springs, elite athletic performance, & flow states. Dr Marc is a Past Board Member of the Global Wellness Summit, Past President of the Australasian Integrative Medicine Association, Founder of the Extreme Wellness Institute, Beautiful Water, & Pronoia Press, Co-Founder of the Bathe the World Foundation, Co-Owner of Extremely Alive & Maruia Hot Springs, & Medical Director of the Peninsula Hot Springs Group.

Some things Gabby and Dr Marc talk about:

  • Why wellness matters, & how (we)llness is about connection, while (i)llness stems from separation & isolation
  • The benefits of cold therapy & how anyone can integrate it into their daily lives
  • Why water filtration is important & options for water filtration for home
  • The benefits of fermented, living foods, particularly kombucha (but not just any kombucha...)

Stay tuned to the end to hear a couple of Dr Marc’s poems!

Get 10% off Extremely Alive kombucha with code revhealth10 at the checkout: https://extremelyalive.com.au/

Find Dr Marc's work at drmarc.co
Find out more about Beautiful Water at https://www.drmarc.co/beautiful-water

Follow Dr Marc on Facebook @drmarcextremewellness & on Instagram @drmarcextremewellness

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-12398486 Wed, 08 Mar 2023 18:00:00 +1100 4988 32 full false 31. Building an Incredible Edible Garden – with Morag Gamble 31. Building an Incredible Edible Garden – with Morag Gamble In Episode 31 Gabby speaks with Morag Gamble, a global permaculture, ecovillage ambassador, speaker, educator, mentor, & trust-based philanthropist. Morag is the Founder of the Permaculture Education Institute, curates a blog & YouTube - Our Permaculture Life, leads the Ethos Foundation Charity, & hosts the Sense-Making in a Changing World Podcast, plus monthly Permaculture Film Clubs & Permaculture Masterclasses. Morag also mentors Permayouth, the Ethos Fellowship (university without walls), & enjoys life in her ecovillage home on Gubbi Gubbi country.

Some things Gabby and Morag talk about:

  • How anyone can start & maintain an Incredible Edible Garden, no matter their skill level or location!
  • A brief rundown about what permaculture is, emphasising the pillars of Earth Care, People Care, & Fair Share
  • The importance of coming back to country, relocalising our food, & acknowledging & respecting our shared Earth household
  • How we've forgotten that we ARE nature, & our ways of living need to start reflecting this deep, complex interconnectedness so that we can bring humanity & the health of the planet back from the brink

You can find more of Morag's work at the Permaculture Education Institute here: https://permacultureeducationinstitute.org/ & follow the institute on Instagram @permacultureeducationinstitute & on Facebook
Follow Morag on Instagram @moraggamble

Learn more about Morag's Incredible Edible Garden course here

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 31 Gabby speaks with Morag Gamble, a global permaculture, ecovillage ambassador, speaker, educator, mentor, & trust-based philanthropist. Morag is the Founder of the Permaculture Education Institute, curates a blog & YouTube - Our Permaculture Life, leads the Ethos Foundation Charity, & hosts the Sense-Making in a Changing World Podcast, plus monthly Permaculture Film Clubs & Permaculture Masterclasses. Morag also mentors Permayouth, the Ethos Fellowship (university without walls), & enjoys life in her ecovillage home on Gubbi Gubbi country.

Some things Gabby and Morag talk about:

  • How anyone can start & maintain an Incredible Edible Garden, no matter their skill level or location!
  • A brief rundown about what permaculture is, emphasising the pillars of Earth Care, People Care, & Fair Share
  • The importance of coming back to country, relocalising our food, & acknowledging & respecting our shared Earth household
  • How we've forgotten that we ARE nature, & our ways of living need to start reflecting this deep, complex interconnectedness so that we can bring humanity & the health of the planet back from the brink

You can find more of Morag's work at the Permaculture Education Institute here: https://permacultureeducationinstitute.org/ & follow the institute on Instagram @permacultureeducationinstitute & on Facebook
Follow Morag on Instagram @moraggamble

Learn more about Morag's Incredible Edible Garden course here

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-11614561 Wed, 01 Mar 2023 05:00:00 +1100 3234 31 full false 30. You Are The Healer - with Stefan Filippo & Kaitlyn Menere 30. You Are The Healer - with Stefan Filippo & Kaitlyn Menere In Episode 30 Gabby speaks with Stefan Filippo & Kaitlyn Menere.

Through her journey with chronic illness, Kaitlyn decided to take her healing into her own hands & radically change her life. Through the changes she made, she was able to delve into the world of holisitic health, epigenetics, meditation, breathwork, diet, stress & lifestyle factors & more, & she now shares her knowledge & experience with others by working 1:1 with counselling & coaching clients, facilitating group programs, running meditation & breathwork sessions, & co-facilitating Cold & Conscious in South Melbourne. 

Stefan's experience with chronic illness from a young age has fuelled his mission to learn about how the human body functions, with the aim of improving his own health as well as educating & empowering others to step into their truest selves. Stefan approaches health & optimisation from many angles & spends his time consulting with clients, running group programs, 1:1 tuning fork healings, as well as co-managing his companies Revivify Health & Novel Nutrients.

 Some things Gabby speaks with Kaitlyn and Stefan about include:

  • Kaitlyn & Stefan's 13 week program, "You Are The Healer" & the reasons why they've teamed up to create & deliver this offering
  • Both Kaitlyn & Stefan's lived experience with chronic illness
  • How living with chronic illness can be a very isolating thing, as people can never really fully understand your experience
  • How taking one step at a time is the most sustainable way to achieving long-term health goals
  • Why learning the fundamentals of good health is a key place to start
  • Learning how to look after yourself is the basic foundation, whether you have a chronic illness or not

You can find Stefan and Kaitlyn on Instagram @stefanfilippohealth & @kaitlynmenere & you can find out more about their program, "You Are The Healer" on their individual websites:
https://www.stefanfilippohealth.com/you-are-the-healer
https://www.kaitlynmenere.com.au/you-are-the-healer

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 30 Gabby speaks with Stefan Filippo & Kaitlyn Menere.

Through her journey with chronic illness, Kaitlyn decided to take her healing into her own hands & radically change her life. Through the changes she made, she was able to delve into the world of holisitic health, epigenetics, meditation, breathwork, diet, stress & lifestyle factors & more, & she now shares her knowledge & experience with others by working 1:1 with counselling & coaching clients, facilitating group programs, running meditation & breathwork sessions, & co-facilitating Cold & Conscious in South Melbourne. 

Stefan's experience with chronic illness from a young age has fuelled his mission to learn about how the human body functions, with the aim of improving his own health as well as educating & empowering others to step into their truest selves. Stefan approaches health & optimisation from many angles & spends his time consulting with clients, running group programs, 1:1 tuning fork healings, as well as co-managing his companies Revivify Health & Novel Nutrients.

 Some things Gabby speaks with Kaitlyn and Stefan about include:

  • Kaitlyn & Stefan's 13 week program, "You Are The Healer" & the reasons why they've teamed up to create & deliver this offering
  • Both Kaitlyn & Stefan's lived experience with chronic illness
  • How living with chronic illness can be a very isolating thing, as people can never really fully understand your experience
  • How taking one step at a time is the most sustainable way to achieving long-term health goals
  • Why learning the fundamentals of good health is a key place to start
  • Learning how to look after yourself is the basic foundation, whether you have a chronic illness or not

You can find Stefan and Kaitlyn on Instagram @stefanfilippohealth & @kaitlynmenere & you can find out more about their program, "You Are The Healer" on their individual websites:
https://www.stefanfilippohealth.com/you-are-the-healer
https://www.kaitlynmenere.com.au/you-are-the-healer

---
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Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

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]]> Buzzsprout-12111708 Mon, 13 Feb 2023 04:00:00 +1100 2593 30 full true 29. Individualised Care, Addressing Key Drivers, & Challenging Perspectives - with JC 29. Individualised Care, Addressing Key Drivers, & Challenging Perspectives - with JC In Episode 29 Gabby speaks with JC from Re:Wild with JC.

JC is a lifestyle transformation specialist, working on mindset, habit formation, and long-term 'whole-body' health. His approach calls on Pilates, functional movement, gait analysis, the fascial system, and mobility, all following his signature 'from the feet, to the forehead' methodology. Re:Wild with JC aims to help people to re:set, re:build and re:train and live less-processed, slightly 'wilder' and pain free lives, while changing the dialogue around what constitutes a healthy lifestyle. 

 Some things Gabby and JC talk about:

  • The importance of individualising treatment rather than using blanket approaches or protocols
  • Addressing the drivers behind pain rather than dealing only with the pain itself
  • Ethical practice - transitioning someone from being a regular patient to someone who only needs to return for occasional maintenance
  • What "Rewilding" means for JC  

You can find JC on Instagram @rewildwithjc
Check out the Re:Wild with JC website: https://www.rewildwithjc.com/

---
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Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 29 Gabby speaks with JC from Re:Wild with JC.

JC is a lifestyle transformation specialist, working on mindset, habit formation, and long-term 'whole-body' health. His approach calls on Pilates, functional movement, gait analysis, the fascial system, and mobility, all following his signature 'from the feet, to the forehead' methodology. Re:Wild with JC aims to help people to re:set, re:build and re:train and live less-processed, slightly 'wilder' and pain free lives, while changing the dialogue around what constitutes a healthy lifestyle. 

 Some things Gabby and JC talk about:

  • The importance of individualising treatment rather than using blanket approaches or protocols
  • Addressing the drivers behind pain rather than dealing only with the pain itself
  • Ethical practice - transitioning someone from being a regular patient to someone who only needs to return for occasional maintenance
  • What "Rewilding" means for JC  

You can find JC on Instagram @rewildwithjc
Check out the Re:Wild with JC website: https://www.rewildwithjc.com/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-12111397 Wed, 01 Feb 2023 06:00:00 +1100 3651 29 full false 28. The Post-holiday Comedown 28. The Post-holiday Comedown In this episode Gabby talks about the phenomenon of the "Post-holiday Comedown" which happens as we transition back to work or study after some time off.  This transition can sometimes be quite jarring, but what if we were able to channel the feelings and experiences which we experience on our time off, into our daily lives?

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In this episode Gabby talks about the phenomenon of the "Post-holiday Comedown" which happens as we transition back to work or study after some time off.  This transition can sometimes be quite jarring, but what if we were able to channel the feelings and experiences which we experience on our time off, into our daily lives?

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-12066757 Wed, 18 Jan 2023 18:00:00 +1100 1525 28 full false 27. 2022 wrap up of the RH Podcast 27. 2022 wrap up of the RH Podcast Gabby reflects on her first year of podcasting, highlighting some of your favourite episodes for 2022 and what's in store for 2023.

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby reflects on her first year of podcasting, highlighting some of your favourite episodes for 2022 and what's in store for 2023.

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-11975981 Thu, 05 Jan 2023 18:00:00 +1100 1864 1 27 full false 26. Supporting Our Health by Connecting to Our Food - with Cyndi O'Meara 26. Supporting Our Health by Connecting to Our Food - with Cyndi O'Meara In Episode 26 Gabby speaks with Cyndi O'Meara from Changing Habits.

Cyndi is a nutritionist, film maker, bestselling author, speaker & founder of Changing Habits, a whole food company that believes everything begins & ends with food & that health food should actually be just that - healthy. Cyndi educates people so they are empowered to know better, eat better & live better - because educating people about whole food is the key to a rebellion & everyone deserves to know exactly what they are eating.

Some things Gabby & Cyndi talk about:

  • How disconnected many people are from their food & where it comes from
  • Disconnection from our food means we often aren’t aware of the processing that goes on to get these foods 
  • How modern-day processed foods are wreaking havoc on our bodies
  • Understanding the need to explore more ancestral ways of eating, so that our bodies can thrive
  • Glyphosate and its impacts on the health of ALL living things
  • It can be overwhelming to start your journey in moving from processed foods to whole foods, but the key is to just change one thing at a time
  • In an age of disempowerment, we see hope for the future – we are responsible for creating the healthy world we all want to live in

You can find out more about Cyndi and Changing Habits at changinghabits.com.au
Follow Cyndi's work at the Nutrition Academy here: https://thenutrition.academy/
Nutrition Academy Instagram: @thenutrition_academy
Changing Habits Instagram: @changinghabits_hq

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 26 Gabby speaks with Cyndi O'Meara from Changing Habits.

Cyndi is a nutritionist, film maker, bestselling author, speaker & founder of Changing Habits, a whole food company that believes everything begins & ends with food & that health food should actually be just that - healthy. Cyndi educates people so they are empowered to know better, eat better & live better - because educating people about whole food is the key to a rebellion & everyone deserves to know exactly what they are eating.

Some things Gabby & Cyndi talk about:

  • How disconnected many people are from their food & where it comes from
  • Disconnection from our food means we often aren’t aware of the processing that goes on to get these foods 
  • How modern-day processed foods are wreaking havoc on our bodies
  • Understanding the need to explore more ancestral ways of eating, so that our bodies can thrive
  • Glyphosate and its impacts on the health of ALL living things
  • It can be overwhelming to start your journey in moving from processed foods to whole foods, but the key is to just change one thing at a time
  • In an age of disempowerment, we see hope for the future – we are responsible for creating the healthy world we all want to live in

You can find out more about Cyndi and Changing Habits at changinghabits.com.au
Follow Cyndi's work at the Nutrition Academy here: https://thenutrition.academy/
Nutrition Academy Instagram: @thenutrition_academy
Changing Habits Instagram: @changinghabits_hq

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-11598208 Wed, 21 Dec 2022 06:00:00 +1100 4218 1 26 full true 25. All Bodies Deserve Love - with Matilda Bartley 25. All Bodies Deserve Love - with Matilda Bartley In Episode 25 Gabby speaks with Matilda Bartley. 

TRIGGER WARNING: This episode may be triggering for some, as Matilda & Gabby discuss topics including body image, eating disorders, diet culture, & similar themes, so please feel free to come back to this episode another time if hearing about these topics may not serve you right now.

Matilda is a Diamond Creek-based nutritionist, who works with people to create healthy relationships with their bodies & food. She recognises that enjoying food that is nourishing & supportive, whilst also accepting & loving yourself regardless of shape or size is important. Matilda takes a trauma-informed approach to her practice & aims to create a supportive & safe space for her clients to grow at any stage of their body image & healing journey.

Some things Gabby & Matilda talk about:

  • Matilda's personal experience in seeking her own healthcare & studying nutrition
  • Diet culture - what it is, why it can be problematic
  • Transitioning from restrictive eating to a more diverse way of eating
  • How the "ideal body" has changed throughout history, & why bodies shouldn't be "trends"
  • Loving & accepting your unique body
  • Mindfulness, intuitive eating, noticing hunger cues, trying new things in the kitchen 
  • How having a healthy relationship with food can be freeing

Connect with Matilda on Instagram @matildathenutritionist

You can sign up to Matilda's newsletter on her website: https://www.matildathenutritionist.com/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 25 Gabby speaks with Matilda Bartley. 

TRIGGER WARNING: This episode may be triggering for some, as Matilda & Gabby discuss topics including body image, eating disorders, diet culture, & similar themes, so please feel free to come back to this episode another time if hearing about these topics may not serve you right now.

Matilda is a Diamond Creek-based nutritionist, who works with people to create healthy relationships with their bodies & food. She recognises that enjoying food that is nourishing & supportive, whilst also accepting & loving yourself regardless of shape or size is important. Matilda takes a trauma-informed approach to her practice & aims to create a supportive & safe space for her clients to grow at any stage of their body image & healing journey.

Some things Gabby & Matilda talk about:

  • Matilda's personal experience in seeking her own healthcare & studying nutrition
  • Diet culture - what it is, why it can be problematic
  • Transitioning from restrictive eating to a more diverse way of eating
  • How the "ideal body" has changed throughout history, & why bodies shouldn't be "trends"
  • Loving & accepting your unique body
  • Mindfulness, intuitive eating, noticing hunger cues, trying new things in the kitchen 
  • How having a healthy relationship with food can be freeing

Connect with Matilda on Instagram @matildathenutritionist

You can sign up to Matilda's newsletter on her website: https://www.matildathenutritionist.com/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-11784702 Wed, 07 Dec 2022 09:00:00 +1100 3756 1 25 full false 24. A Regenerative Model of Health with Stacey Curcio 24. A Regenerative Model of Health with Stacey Curcio In Episode 24 Gabby speaks with Stacey Curcio from Cultivating Wellness.

Stacey is a Naturopath, foodie, nature-nerd & mother. Stacey is endlessly blown away by the intelligence of nature & human physiology, & is fascinated with nutrition all the way from the soil up! She works predominantly with those who live rurally & remotely & believes that distance shouldn’t be a barrier to great health.

Some things Gabby & Stacey talk about:

  • Principles applied to regenerative land care & agriculture mirror those of naturopathy
  • Nutrients aren't inherent in plants; they accumulate in plants when the soil is ALIVE & when there is microbial diversity in the soil ecosystem
  • Nutrition Farming
  • Nutritional Wisdom
  • What determines flavour in whole foods
  • How to encourage nutrient density, & how food processing reduces it
  • Reciprocity - how Nature uses this & how we can learn to embody it

To check out Stacey's 3-month Regeneration Program, find out more here.

You can follow Stacey's work at https://cultivatingwellness.com.au/

--
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 24 Gabby speaks with Stacey Curcio from Cultivating Wellness.

Stacey is a Naturopath, foodie, nature-nerd & mother. Stacey is endlessly blown away by the intelligence of nature & human physiology, & is fascinated with nutrition all the way from the soil up! She works predominantly with those who live rurally & remotely & believes that distance shouldn’t be a barrier to great health.

Some things Gabby & Stacey talk about:

  • Principles applied to regenerative land care & agriculture mirror those of naturopathy
  • Nutrients aren't inherent in plants; they accumulate in plants when the soil is ALIVE & when there is microbial diversity in the soil ecosystem
  • Nutrition Farming
  • Nutritional Wisdom
  • What determines flavour in whole foods
  • How to encourage nutrient density, & how food processing reduces it
  • Reciprocity - how Nature uses this & how we can learn to embody it

To check out Stacey's 3-month Regeneration Program, find out more here.

You can follow Stacey's work at https://cultivatingwellness.com.au/

--
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-11598250 Wed, 23 Nov 2022 12:00:00 +1100 3238 1 24 full false 23. Finding Balance Isn't Always Easy 23. Finding Balance Isn't Always Easy In Episode 23  Gabby reflects on the idea of achieving what we often refer to as a healthy "work / life balance"

  • As our lives are dynamic and ever-changing, finding balance in life is something that can become more difficult or easier at different stages throughout our lives
  • Being aware of where your "baseline" is - is it one of stress and busy-ness, or one of calm, joy, & presence?
  • If you love what you do it can be easy to fall into the trap of overwork, or if you don't love what you do, you can still fall into the "daily grind" because it feels secure & familiar to you
  • There are challenges that come with living in a digital age, particularly a lack of connection
  • The importance of connecting to the Self as a way to come back to balance 

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 23  Gabby reflects on the idea of achieving what we often refer to as a healthy "work / life balance"

  • As our lives are dynamic and ever-changing, finding balance in life is something that can become more difficult or easier at different stages throughout our lives
  • Being aware of where your "baseline" is - is it one of stress and busy-ness, or one of calm, joy, & presence?
  • If you love what you do it can be easy to fall into the trap of overwork, or if you don't love what you do, you can still fall into the "daily grind" because it feels secure & familiar to you
  • There are challenges that come with living in a digital age, particularly a lack of connection
  • The importance of connecting to the Self as a way to come back to balance 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-11628805 Thu, 10 Nov 2022 07:00:00 +1100 1325 1 23 full false 22. Food to Nourish the Soul with Emmy Feingold 22. Food to Nourish the Soul with Emmy Feingold In Episode 22  Gabby speaks with Emmy Feingold from The Sweet Potato Kitchen.

Whether you're crazy busy or just don't want to cook, you deserve to be nurtured with yummy, nutrient-dense goodness, & Emmy’s meal service through The Sweet Potato Kitchen can help provide this. Each week Emmy’s menu of home-cooked meals is based on what's in season. Emmy suffered with gut issues for many years which has changed the way she looks at food & the way she cooks. Her focus is on high quality produce that's cooked with love & easy to digest while still retaining all the beautiful flavours that nature intended. 

Some things Gabby & Emmy talk about:

  • How awesome sweet potatoes are
  • How meal services can help busy people to eat well 
  • Impacts of food security on local communities
  • Sourcing local produce
  • How sharing and cooking food for people is a nurturing act of compassion
  • The importance of making meal services inclusive & accessible for people with dietary requirements  

Connect with Emmy on Instagram @thesweetpotatokitchen

--
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 22  Gabby speaks with Emmy Feingold from The Sweet Potato Kitchen.

Whether you're crazy busy or just don't want to cook, you deserve to be nurtured with yummy, nutrient-dense goodness, & Emmy’s meal service through The Sweet Potato Kitchen can help provide this. Each week Emmy’s menu of home-cooked meals is based on what's in season. Emmy suffered with gut issues for many years which has changed the way she looks at food & the way she cooks. Her focus is on high quality produce that's cooked with love & easy to digest while still retaining all the beautiful flavours that nature intended. 

Some things Gabby & Emmy talk about:

  • How awesome sweet potatoes are
  • How meal services can help busy people to eat well 
  • Impacts of food security on local communities
  • Sourcing local produce
  • How sharing and cooking food for people is a nurturing act of compassion
  • The importance of making meal services inclusive & accessible for people with dietary requirements  

Connect with Emmy on Instagram @thesweetpotatokitchen

--
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-11527582 Thu, 27 Oct 2022 07:00:00 +1100 1909 1 22 full false 21. What Burnout Can Teach Us 21. What Burnout Can Teach Us In Episode 21  Gabby shares some of her insights about burnout, including things like what we can learn from reaching overwhelm, how resistance can be useful, the importance of nervous system re-regulation, how we can move through the yucky feelings, remodelling our beliefs around being "enough" and not attaching our worth to our accomplishments, the idea of over-striving, & challenging burnout culture.

You can read Gabby's blog post about burnout here.

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 21  Gabby shares some of her insights about burnout, including things like what we can learn from reaching overwhelm, how resistance can be useful, the importance of nervous system re-regulation, how we can move through the yucky feelings, remodelling our beliefs around being "enough" and not attaching our worth to our accomplishments, the idea of over-striving, & challenging burnout culture.

You can read Gabby's blog post about burnout here.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-11441474 Wed, 12 Oct 2022 13:00:00 +1100 2410 1 21 full true 20. Getting to know your Inner Child with Gemma Hanley 20. Getting to know your Inner Child with Gemma Hanley In Episode 20  Gabby speaks with Gemma Hanley.

Gemma is an Anxiety & Mindset coach who helps ambitious, driven, and high achieving women to overcome overwhelm.  She leads women to understand the subconscious patterns beneath behaviours of perfectionism, people pleasing, burn out and resistance.  Drawing from her own experiences of holistically healing anxiety, depression and chronic fatigue, Gemma teaches women to connect inwards and understand the loving messages behind emotional pain. 

Some things Gabby & Gemma talk about:

  • What actually is your "inner child"?
  • What does “inner child work” actually entail, & how does this work impact us?
  • How our inner child can teach us about how we currently behave and see the world
  • When DOING rather than BEING distracts us from listening to ourselves – we ignore our own needs
  • The inner child as a reflection of the subconscious
  • Reframing the term "self-sabotage"
  • Gemma's 4-step process for working with your inner child 

Connect with Gemma on Instagram @gemmaehanley

--
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 20  Gabby speaks with Gemma Hanley.

Gemma is an Anxiety & Mindset coach who helps ambitious, driven, and high achieving women to overcome overwhelm.  She leads women to understand the subconscious patterns beneath behaviours of perfectionism, people pleasing, burn out and resistance.  Drawing from her own experiences of holistically healing anxiety, depression and chronic fatigue, Gemma teaches women to connect inwards and understand the loving messages behind emotional pain. 

Some things Gabby & Gemma talk about:

  • What actually is your "inner child"?
  • What does “inner child work” actually entail, & how does this work impact us?
  • How our inner child can teach us about how we currently behave and see the world
  • When DOING rather than BEING distracts us from listening to ourselves – we ignore our own needs
  • The inner child as a reflection of the subconscious
  • Reframing the term "self-sabotage"
  • Gemma's 4-step process for working with your inner child 

Connect with Gemma on Instagram @gemmaehanley

--
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-11356566 Thu, 22 Sep 2022 17:00:00 +1000 2619 1 20 full true 19. Learning to be Conscious Consumers with Will Overman 19. Learning to be Conscious Consumers with Will Overman In Episode 19  Gabby speaks with Will Overman.

Will is the director & cofounder of Green My Plate. GMP provides a sustainable service to events aimed at eliminating single use food packaging. By providing plates, bowls & wash stations Green My Plate creates a circular system that can be implemented at any size event. Will is an event industry veteran with over 10 years in roles at the biggest events in the world including Glastonbury Festival, the 2012 London Olympics & Falls Festival. Will is passionate about events & ensuring that sustainability is at the forefront of events now & into the future.

Some things Gabby & Will talk about:

  • Thinking about what you're leaving behind when you attend events - your waste is your responsibility 
  • Why bioplastics can actually be worse for the environment than standard plastics
  • Not all recyclables get recycled - the better option is to reuse
  • Sourcing food & other items from places like bulk food stores with your own containers not only reduces waste, but can also be better for your health as these products often have less preservatives & other nasties in them
  • There are plenty of plastic-free groups & initiatives online & potentially in your local area, you just need to search for them!
  • Learning to reduce your waste is a gradual process, so start small & start to build better habits over time 

Connect with Green My Plate on:
Instagram @greenmyplate
Facebook @greenmyplate
Their website https://www.greenmyplate.com.au/

--
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 19  Gabby speaks with Will Overman.

Will is the director & cofounder of Green My Plate. GMP provides a sustainable service to events aimed at eliminating single use food packaging. By providing plates, bowls & wash stations Green My Plate creates a circular system that can be implemented at any size event. Will is an event industry veteran with over 10 years in roles at the biggest events in the world including Glastonbury Festival, the 2012 London Olympics & Falls Festival. Will is passionate about events & ensuring that sustainability is at the forefront of events now & into the future.

Some things Gabby & Will talk about:

  • Thinking about what you're leaving behind when you attend events - your waste is your responsibility 
  • Why bioplastics can actually be worse for the environment than standard plastics
  • Not all recyclables get recycled - the better option is to reuse
  • Sourcing food & other items from places like bulk food stores with your own containers not only reduces waste, but can also be better for your health as these products often have less preservatives & other nasties in them
  • There are plenty of plastic-free groups & initiatives online & potentially in your local area, you just need to search for them!
  • Learning to reduce your waste is a gradual process, so start small & start to build better habits over time 

Connect with Green My Plate on:
Instagram @greenmyplate
Facebook @greenmyplate
Their website https://www.greenmyplate.com.au/

--
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-11322520 Thu, 15 Sep 2022 15:00:00 +1000 2855 1 19 full false 18. Medicinal Gardening with Jaynaya Atkins 18. Medicinal Gardening with Jaynaya Atkins In Episode 18  Gabby speaks with Jaynaya Atkins.

Jaynaya is a certified herbalist, medicine maker, distiller & regenerative farmer. She has a special interest in ethnobotany & the contribution of plants & fungi towards reconciliation with the Self, especially in cases of chronic illness, disturbances of the psyche, & the nature of addiction.

Some things Gabby & Jay talked about:

  • Soil - it's our duty to take care of it to ensure we have the food & medicine we need
  • Topsoil / humus & the symbiotic relationships in the soil where all life begins
  • How to cultivate healthy soil for a thriving garden
  • Composting - the different types, why it's important, & some tips from Jay
  • Plant communication - being conscious & present
  • Plant medicine - helping us to meet ourselves where we're at
  • Ritual gardening
  • Gardening as therapy, helping us to be mindful & connected

Connect with Jay on Instagram @dosebotanicals, and feel free to reach out to her if you'd like some resources on composting!

--
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 18  Gabby speaks with Jaynaya Atkins.

Jaynaya is a certified herbalist, medicine maker, distiller & regenerative farmer. She has a special interest in ethnobotany & the contribution of plants & fungi towards reconciliation with the Self, especially in cases of chronic illness, disturbances of the psyche, & the nature of addiction.

Some things Gabby & Jay talked about:

  • Soil - it's our duty to take care of it to ensure we have the food & medicine we need
  • Topsoil / humus & the symbiotic relationships in the soil where all life begins
  • How to cultivate healthy soil for a thriving garden
  • Composting - the different types, why it's important, & some tips from Jay
  • Plant communication - being conscious & present
  • Plant medicine - helping us to meet ourselves where we're at
  • Ritual gardening
  • Gardening as therapy, helping us to be mindful & connected

Connect with Jay on Instagram @dosebotanicals, and feel free to reach out to her if you'd like some resources on composting!

--
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-11233522 Wed, 31 Aug 2022 18:00:00 +1000 3173 1 18 full true 17. Getting GROUNDED with Dr Erin Yu-Juin McMorrow 17. Getting GROUNDED with Dr Erin Yu-Juin McMorrow In Episode 17  Gabby speaks with Dr Erin Yu-Juin McMorrow.

Erin is an author, spiritual courage guide, & earth advocate. She holds a PhD in Policy, Planning, & Development from the University of Southern California. She studied Political & Social Thought at the University of Virginia, & served as the Director of Housing Policy with the Los Angeles Coalition to End Hunger & Homelessness. Erin is also a certified yoga teacher, craniosacral therapist, & entrepreneur.

Some things Gabby and Erin talked about:

  • Soil health as part of the climate conversation – a blind spot for many people
  • Our connection to the soil & to mother nature is everything, from the health of ourselves to the health of the planet
  • The concept of 'Patriarchy', what is actually means, & what this externalised ego has to teach us about ourselves & the world we currently live in 
  • The Birth - Death cycle & how failure to acknowledge & respect this cycle in Western culture has contributed to fear of death, & this fear is what has been leveraged throughout history & in recent times to attempt to control people
  • The root chakra of the earth & how we are connected to the soil 
  • Plant medicine - plants are our greatest teachers
  • Traditional, ancestral knowledge is where we need to go to bring the world back into balance
  • The importance of facing our individual & collective shadow & taking radical responsibility for co-creating the reality that we want to see and experience

Erin has generously offered 30% OFF her self-paced online course with code GROUNDED. You can use this coupon code for BOTH the one time payment & payment plan options - Thank you so much, Erin!

Connect with Erin on Instagram @dr.erinmcmorrow
Erin's website: https://www.erinmcmorrow.com/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 17  Gabby speaks with Dr Erin Yu-Juin McMorrow.

Erin is an author, spiritual courage guide, & earth advocate. She holds a PhD in Policy, Planning, & Development from the University of Southern California. She studied Political & Social Thought at the University of Virginia, & served as the Director of Housing Policy with the Los Angeles Coalition to End Hunger & Homelessness. Erin is also a certified yoga teacher, craniosacral therapist, & entrepreneur.

Some things Gabby and Erin talked about:

  • Soil health as part of the climate conversation – a blind spot for many people
  • Our connection to the soil & to mother nature is everything, from the health of ourselves to the health of the planet
  • The concept of 'Patriarchy', what is actually means, & what this externalised ego has to teach us about ourselves & the world we currently live in 
  • The Birth - Death cycle & how failure to acknowledge & respect this cycle in Western culture has contributed to fear of death, & this fear is what has been leveraged throughout history & in recent times to attempt to control people
  • The root chakra of the earth & how we are connected to the soil 
  • Plant medicine - plants are our greatest teachers
  • Traditional, ancestral knowledge is where we need to go to bring the world back into balance
  • The importance of facing our individual & collective shadow & taking radical responsibility for co-creating the reality that we want to see and experience

Erin has generously offered 30% OFF her self-paced online course with code GROUNDED. You can use this coupon code for BOTH the one time payment & payment plan options - Thank you so much, Erin!

Connect with Erin on Instagram @dr.erinmcmorrow
Erin's website: https://www.erinmcmorrow.com/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-11111643 Wed, 17 Aug 2022 11:00:00 +1000 3967 1 17 full true 16. Naturopathy in a nutshell (IG Live) 16. Naturopathy in a nutshell (IG Live) Episode 16 was recorded as a live video over Instagram where Gabby provided a roundup of Episodes 8-15 where we talked all things Naturopathy.

This is just a snapshot of all the concepts discussed in those 8 episodes, so it is highly recommended to go back and listen to those episodes individually!

Hopefully you have learned a thing or two about Naturopathy with this series of episodes!

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Episode 16 was recorded as a live video over Instagram where Gabby provided a roundup of Episodes 8-15 where we talked all things Naturopathy.

This is just a snapshot of all the concepts discussed in those 8 episodes, so it is highly recommended to go back and listen to those episodes individually!

Hopefully you have learned a thing or two about Naturopathy with this series of episodes!

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-10540451 Thu, 11 Aug 2022 10:00:00 +1000 2617 1 16 full true 15. The Naturopathic Principle of Wellness - with Geena Fooks 15. The Naturopathic Principle of Wellness - with Geena Fooks In Episode 15  Gabby speaks with Geena Fooks about Naturopathic Principle #7 - Wellness.

Geena is a degree-qualified naturopath, the founder & owner of Wildness Wellbeing & a hands-on mother. Her mission is to equip women & families with the resources they need to thrive through the seasons of life, specifically supporting people with fertility, preconception, pregnancy, postpartum, & childhood & chronic conditions. Geena’s work is rooted in uncovering the factors that drive suboptimal states of health, addressing them, & empowering her patients to move toward a state of wellness. 

In this episode, Gabby & Geena discuss many ideas relating to the principle of Wellness, including:

  • Wellness is about working towards a place where we're thriving, not just surviving 
  • Emphasising healthcare that looks at optimising health, not just achieving absence of disease
  • You don't have to be unwell to seek guidance; naturopaths can help guide you to optimal health no matter what stage you're at with your health
  • The importance of reprioritising your health needs at different life stages, & the role of goal-setting   
  • Focusing on optimising wellness is important for longevity & ensuring quality of life
  • Geena's tips for working towards your own wellness

Connect with Geena on:
Instagram @geena.wildnesswellbeing
Her website https://www.wildnesswellbeing.com.au/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 15  Gabby speaks with Geena Fooks about Naturopathic Principle #7 - Wellness.

Geena is a degree-qualified naturopath, the founder & owner of Wildness Wellbeing & a hands-on mother. Her mission is to equip women & families with the resources they need to thrive through the seasons of life, specifically supporting people with fertility, preconception, pregnancy, postpartum, & childhood & chronic conditions. Geena’s work is rooted in uncovering the factors that drive suboptimal states of health, addressing them, & empowering her patients to move toward a state of wellness. 

In this episode, Gabby & Geena discuss many ideas relating to the principle of Wellness, including:

  • Wellness is about working towards a place where we're thriving, not just surviving 
  • Emphasising healthcare that looks at optimising health, not just achieving absence of disease
  • You don't have to be unwell to seek guidance; naturopaths can help guide you to optimal health no matter what stage you're at with your health
  • The importance of reprioritising your health needs at different life stages, & the role of goal-setting   
  • Focusing on optimising wellness is important for longevity & ensuring quality of life
  • Geena's tips for working towards your own wellness

Connect with Geena on:
Instagram @geena.wildnesswellbeing
Her website https://www.wildnesswellbeing.com.au/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-10540432 Thu, 04 Aug 2022 11:00:00 +1000 3391 1 15 full false Your feedback on The Revitalising Health Podcast so far Your feedback on The Revitalising Health Podcast so far A quick bonus episode recorded simultaneously as an Instagram Live on July 26th 2022.

Some of the key feedback you provided from the survey included:

  • Appreciating the variety of topics & speakers, the conversational format, the thought-provoking conversations, making complex topics easier to understand
  • Wanting a mix of shorter episodes as well as longer-form conversations
  • A preference for guest speakers over solo episodes
  • You'd like to hear more content relating to herbal medicine, nutrition, food as medicine

Some lovely podcast reviews were also submitted, all of which Gabby is super appreciative of!

---
If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show

]]> A quick bonus episode recorded simultaneously as an Instagram Live on July 26th 2022.

Some of the key feedback you provided from the survey included:

  • Appreciating the variety of topics & speakers, the conversational format, the thought-provoking conversations, making complex topics easier to understand
  • Wanting a mix of shorter episodes as well as longer-form conversations
  • A preference for guest speakers over solo episodes
  • You'd like to hear more content relating to herbal medicine, nutrition, food as medicine

Some lovely podcast reviews were also submitted, all of which Gabby is super appreciative of!

---
If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show

]]> Gabby Pavlovic Buzzsprout-11028482 Tue, 26 Jul 2022 16:00:00 +1000 666 full false 14. The Naturopathic Principle of Prevention - with Monique Evans 14. The Naturopathic Principle of Prevention - with Monique Evans In Episode 14 Gabby speaks with Monique Evans about Naturopathic Principle #6 - Prevention. 

Monique graduated as a naturopath from the Southern School of Natural Therapies in 2022 and is now practicing. She is passionate about educating and empowering everyone to prioritise & value their health. Monique treats conditions of any nature but has a love for supporting mental health conditions such as anxiety, insomnia, irritable bowel syndrome & low mood, as well as supporting female reproductive & hormonal health. She is passionate about improving the health of everyone's gut & offers support for those on a vegan diet. She loves spending time in nature, reading & being with her cats. 

In this episode, Gabby & Monique discuss many ideas relating to the principle of Prevention, including:

  • Prevention is about promoting health & wellness, as well as looking at a person’s past medical history, family history, & other things which might predispose them to disease
  • It is working towards true wellness, rather than merely focusing on disease resolution
  • Prevention emphasises longevity, looking at how we can support ourselves & our lives in a sustainable way - prioritise your health now & thank yourself later!
  • Preventative medicine benefits community health as a whole, as lifestyle diseases have a huge cost to the individual & the public
  • Addressing modifiable factors in our lives to prevent disease and disease progression, such as what we eat, how we move, think, & live, are essential to good health
  • Often health issues that run in families have a lot to do with lifestyle habits which are passed on from one generation to the next, so let's build healthy habits & pass those down instead!

Connect with Monique on:
Instagram @plumeria_wellness
Her website https://www.plumeriawellness.com.au/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 14 Gabby speaks with Monique Evans about Naturopathic Principle #6 - Prevention. 

Monique graduated as a naturopath from the Southern School of Natural Therapies in 2022 and is now practicing. She is passionate about educating and empowering everyone to prioritise & value their health. Monique treats conditions of any nature but has a love for supporting mental health conditions such as anxiety, insomnia, irritable bowel syndrome & low mood, as well as supporting female reproductive & hormonal health. She is passionate about improving the health of everyone's gut & offers support for those on a vegan diet. She loves spending time in nature, reading & being with her cats. 

In this episode, Gabby & Monique discuss many ideas relating to the principle of Prevention, including:

  • Prevention is about promoting health & wellness, as well as looking at a person’s past medical history, family history, & other things which might predispose them to disease
  • It is working towards true wellness, rather than merely focusing on disease resolution
  • Prevention emphasises longevity, looking at how we can support ourselves & our lives in a sustainable way - prioritise your health now & thank yourself later!
  • Preventative medicine benefits community health as a whole, as lifestyle diseases have a huge cost to the individual & the public
  • Addressing modifiable factors in our lives to prevent disease and disease progression, such as what we eat, how we move, think, & live, are essential to good health
  • Often health issues that run in families have a lot to do with lifestyle habits which are passed on from one generation to the next, so let's build healthy habits & pass those down instead!

Connect with Monique on:
Instagram @plumeria_wellness
Her website https://www.plumeriawellness.com.au/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-10540430 Wed, 20 Jul 2022 13:00:00 +1000 1841 1 14 full true Win a FREE Naturopathy Consultation with Gabby! Win a FREE Naturopathy Consultation with Gabby! Want to win a FREE Naturopathic Consultation with Gabby?

If you've been following Gabby on Instagram you'll know there's a little competition going on where you can enter draw to win a FREE Naturopathic Consultation with Gabby!

All you have to do is provide your feedback on The Revitalising Health Podcast in the form of a podcast review, easy!

Your feedback will help to ensure Gabby continues to provide episodes which provide the most value to you as a listener, helping her to provide helpful content to help guide you towards your healthiest, most aligned self.

COMPETITION DETAILS:

  • The lucky winner will receive a full naturopathic consultation with Gabby (either an Initial if a new client or Extended Return if an existing client) free of charge, so any prescribed remedies are not included.
  • PLEASE NOTE: The prize can only be used for those in Australia and New Zealand, as Gabby is not currently seeing international clients. Your feedback on the podcast would still be very much appreciated though, if you would be so kind! 
  • The survey and competition will close on 21st July 2022 AEST
So thank you for your interest, support, and your feedback, and best of luck if you enter the draw!

Support the show

]]> Want to win a FREE Naturopathic Consultation with Gabby?

If you've been following Gabby on Instagram you'll know there's a little competition going on where you can enter draw to win a FREE Naturopathic Consultation with Gabby!

All you have to do is provide your feedback on The Revitalising Health Podcast in the form of a podcast review, easy!

Your feedback will help to ensure Gabby continues to provide episodes which provide the most value to you as a listener, helping her to provide helpful content to help guide you towards your healthiest, most aligned self.

COMPETITION DETAILS:

  • The lucky winner will receive a full naturopathic consultation with Gabby (either an Initial if a new client or Extended Return if an existing client) free of charge, so any prescribed remedies are not included.
  • PLEASE NOTE: The prize can only be used for those in Australia and New Zealand, as Gabby is not currently seeing international clients. Your feedback on the podcast would still be very much appreciated though, if you would be so kind! 
  • The survey and competition will close on 21st July 2022 AEST
So thank you for your interest, support, and your feedback, and best of luck if you enter the draw!

Support the show

]]> Buzzsprout-10953387 Wed, 13 Jul 2022 19:00:00 +1000 269 bonus false 13. Practitioner as Teacher / Docere - with Rachel Harris 13. Practitioner as Teacher / Docere - with Rachel Harris In Episode 13 Gabby speaks with Rachel Harris about Naturopathic Principle #5 - Practitioner as Teacher / Docere. 

As a Naturopath, Rachel aims to empower her patients through education & knowledge about their body & how to best support it.  With a focus on realistic & achievable health goals, Rachel wants her patients to leave with the ability to find their optimal health in the 21st century. 

In this episode, Gabby & Rachel discuss many ideas relating to Practitioner as Teacher such as:

  • It is important to help people to learn how they can implement healthy behaviours in their lives to encourage sustainable & long-term change
  • YOU are responsible for your own health & have the power to make decisions about your health
  • Naturopathy is about working collaboratively to support people with their health
  • A good practitioner will tell you why they’ve recommended something, rather than just recommending it without providing any rationale behind their decision
  • Perhaps you yourself are your best teacher…

Connect with Rachel on:
Instagram @rachelharrisnaturopathy
Via email: contact@rachelharrisnaturopathy.com

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 13 Gabby speaks with Rachel Harris about Naturopathic Principle #5 - Practitioner as Teacher / Docere. 

As a Naturopath, Rachel aims to empower her patients through education & knowledge about their body & how to best support it.  With a focus on realistic & achievable health goals, Rachel wants her patients to leave with the ability to find their optimal health in the 21st century. 

In this episode, Gabby & Rachel discuss many ideas relating to Practitioner as Teacher such as:

  • It is important to help people to learn how they can implement healthy behaviours in their lives to encourage sustainable & long-term change
  • YOU are responsible for your own health & have the power to make decisions about your health
  • Naturopathy is about working collaboratively to support people with their health
  • A good practitioner will tell you why they’ve recommended something, rather than just recommending it without providing any rationale behind their decision
  • Perhaps you yourself are your best teacher…

Connect with Rachel on:
Instagram @rachelharrisnaturopathy
Via email: contact@rachelharrisnaturopathy.com

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-10540428 Tue, 05 Jul 2022 18:00:00 +1000 2936 1 13 full false 12. First Do No Harm / Primum Non Nocere - with Kristen Ellis 12. First Do No Harm / Primum Non Nocere - with Kristen Ellis In Episode 12 Gabby speaks with Kristen Ellis about Naturopathic Principle #4 - First do no Harm / Primum Non Nocere. 

Kristen is a qualified naturopath and nutritionist with a particular interest in mental and behavioural health conditions, such as ADHD, addiction, anxiety and gut dysfunction. She has a particular interest in how food affects mental health, and combines her passion for using food as medicine with herbal therapies to provide holistic, individualised care.

In this episode, Gabby & Kristen discuss many ideas relating to First do no Harm such as:

  • How naturopaths prioritise non-invasive treatments to minimise risk of harm
  • How treatments should work synergistically with the healing processes of the body rather than suppress, otherwise this may lead to longer term harm in the form of chronic health issues
  • The importance of practitioners recognising their scope of practice & knowing when to refer on
  • Setting clear boundaries & having open lines of communication between practitioner & patient
  • Respecting each person's unique needs & wishes by meeting them where they're at
  • Informed consent & not taking advantage of people's trust 

Want to work with Kristen? Book in with her online or send her an email at kenaturopathics@gmail.com to find out more.

Find Kristen on:
Instagram @kristenellis_naturopathy
Her website www.kenaturopathics.com.au

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 12 Gabby speaks with Kristen Ellis about Naturopathic Principle #4 - First do no Harm / Primum Non Nocere. 

Kristen is a qualified naturopath and nutritionist with a particular interest in mental and behavioural health conditions, such as ADHD, addiction, anxiety and gut dysfunction. She has a particular interest in how food affects mental health, and combines her passion for using food as medicine with herbal therapies to provide holistic, individualised care.

In this episode, Gabby & Kristen discuss many ideas relating to First do no Harm such as:

  • How naturopaths prioritise non-invasive treatments to minimise risk of harm
  • How treatments should work synergistically with the healing processes of the body rather than suppress, otherwise this may lead to longer term harm in the form of chronic health issues
  • The importance of practitioners recognising their scope of practice & knowing when to refer on
  • Setting clear boundaries & having open lines of communication between practitioner & patient
  • Respecting each person's unique needs & wishes by meeting them where they're at
  • Informed consent & not taking advantage of people's trust 

Want to work with Kristen? Book in with her online or send her an email at kenaturopathics@gmail.com to find out more.

Find Kristen on:
Instagram @kristenellis_naturopathy
Her website www.kenaturopathics.com.au

---
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Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

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]]> Buzzsprout-10540425 Thu, 23 Jun 2022 18:00:00 +1000 2827 1 12 full true 11. Treat the Cause / Tolle Causam - with Remi Odisho 11. Treat the Cause / Tolle Causam - with Remi Odisho In Episode 11 Gabby chats with Remi Odisho about Naturopathic Principle #3 - Treating the Cause / Tolle Causam. 

Remi is the owner & founder of Loving Awareness. Remi is a degree qualified Naturopath, & a member of the Australian Natural Therapists Association. Remi has passion for herbal medicine, functional nutrition & lifestyle medicine. Remi's background in biomedical science gives them a strong understanding in human physiology & nutritional biochemistry that allows them to create tailored treatment plans to each individual. Remi has a special interest in gut-related issues, mental health management & chronic metabolic conditions.

In this episode, Gabby & Remi discuss many ideas relating to Treating the Cause such as:

  • The importance of exploring underlying causes of ill health, rather than only focusing on immediate symptoms or "band-aid" fixes
  • Symptoms are signs from the body that something isn't right & are therefore something to learn from
  • How suppression of symptoms without addressing root causes can contribute to longer term health issues 
  • The role of thorough naturopathic case-taking, observation, & acknowledging individual complexity in investigating & uncovering each person's underlying causes of disease

Remi is currently taking naturopathic consultations online. 

Find Remi on:
Instagram @remi_naturopath
Remi's website: https://www.thelovingawareness.com.au/

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

u

Support the show

]]> In Episode 11 Gabby chats with Remi Odisho about Naturopathic Principle #3 - Treating the Cause / Tolle Causam. 

Remi is the owner & founder of Loving Awareness. Remi is a degree qualified Naturopath, & a member of the Australian Natural Therapists Association. Remi has passion for herbal medicine, functional nutrition & lifestyle medicine. Remi's background in biomedical science gives them a strong understanding in human physiology & nutritional biochemistry that allows them to create tailored treatment plans to each individual. Remi has a special interest in gut-related issues, mental health management & chronic metabolic conditions.

In this episode, Gabby & Remi discuss many ideas relating to Treating the Cause such as:

  • The importance of exploring underlying causes of ill health, rather than only focusing on immediate symptoms or "band-aid" fixes
  • Symptoms are signs from the body that something isn't right & are therefore something to learn from
  • How suppression of symptoms without addressing root causes can contribute to longer term health issues 
  • The role of thorough naturopathic case-taking, observation, & acknowledging individual complexity in investigating & uncovering each person's underlying causes of disease

Remi is currently taking naturopathic consultations online. 

Find Remi on:
Instagram @remi_naturopath
Remi's website: https://www.thelovingawareness.com.au/

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

u

Support the show

]]> Buzzsprout-10540421 Sat, 11 Jun 2022 16:00:00 +1000 1850 1 11 full false 10. Treat the Whole Person / Tolle Totum - with Denise Berry 10. Treat the Whole Person / Tolle Totum - with Denise Berry In Episode 10 Gabby chats with Denise Berry about Naturopathic Principle #2 - Treating the Whole Person / Tolle Totum. 

Denise is a naturopath, nutrigenomics nerd, ex-teacher, country music fanatic and a home-farmer (in training). Denise helps women with autoimmune disease manage their symptoms using the power of nutrigenomics, diet and lifestyle, so they can be symptom-free, feel fabulous and regain their zest for life!

In this episode, Gabby and Denise discuss a bunch of ideas relating to Treating the Whole Person such as:

  • We’re not just a physical body,  as individuals we are complex and multifaceted
  • Our multidimensional nature needs to be acknowledged when supporting health
  • The role of collaborative care in treating the different facets of the individual
  • How addressing a person's constitution is an important initial step in figuring out how to best support them
  • Knowledge is power – when people know the drivers behind their health issues, they are empowered to do something about it

Denise has generously offered $30 off Initial Consults for listeners of The RH Podcast!

Check out Denise's program Autoimmune Mastery here.

Find Denise on:
Instagram @tolletotumtherapies
Facebook @tolletotumtherapies
Her website:  https://tolletotumtherapies.com.au/ 

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 10 Gabby chats with Denise Berry about Naturopathic Principle #2 - Treating the Whole Person / Tolle Totum. 

Denise is a naturopath, nutrigenomics nerd, ex-teacher, country music fanatic and a home-farmer (in training). Denise helps women with autoimmune disease manage their symptoms using the power of nutrigenomics, diet and lifestyle, so they can be symptom-free, feel fabulous and regain their zest for life!

In this episode, Gabby and Denise discuss a bunch of ideas relating to Treating the Whole Person such as:

  • We’re not just a physical body,  as individuals we are complex and multifaceted
  • Our multidimensional nature needs to be acknowledged when supporting health
  • The role of collaborative care in treating the different facets of the individual
  • How addressing a person's constitution is an important initial step in figuring out how to best support them
  • Knowledge is power – when people know the drivers behind their health issues, they are empowered to do something about it

Denise has generously offered $30 off Initial Consults for listeners of The RH Podcast!

Check out Denise's program Autoimmune Mastery here.

Find Denise on:
Instagram @tolletotumtherapies
Facebook @tolletotumtherapies
Her website:  https://tolletotumtherapies.com.au/ 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-10540416 Thu, 26 May 2022 15:00:00 +1000 2375 1 10 full false 9. The Healing Power of Nature / Vis Medicatrix Naturae - with Stefan Filippo 9. The Healing Power of Nature / Vis Medicatrix Naturae - with Stefan Filippo In Episode 9 Gabby chats with Stefan Filippo  about Naturopathic Principle #1 - The Healing Power of Nature / Vis Medicatrix Naturae. 

Stefan has made it his mission to learn about how the human body functions with the aim of improving his own health as well as educating and empowering others to evolve into their best self. 

In this episode, Gabby and Stefan discuss a number different concepts relating to The Healing Power of Nature, such as:

  • We provide the conditions for the body to heal, but the body does the healing
  • Nature is self-regulating and adaptive, and as we are part of nature, we are also self-regulating and adaptive
  • We are part of nature, but we can utilise nature itself to heal – getting outside has a myriad of health benefits
  • Having a sense of community is vital to good health, and reflects the nature of humanity – we are tribal creatures

Get 5% off anything in the Revivify Online Store with code REVHEALTH.

Stefan is also launching his 8 week program this year! To be the first to know about it sign up here

Find Stefan on:
Instagram @stefanfilippohealth
His website https://www.stefanfilippohealth.com/

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 9 Gabby chats with Stefan Filippo  about Naturopathic Principle #1 - The Healing Power of Nature / Vis Medicatrix Naturae. 

Stefan has made it his mission to learn about how the human body functions with the aim of improving his own health as well as educating and empowering others to evolve into their best self. 

In this episode, Gabby and Stefan discuss a number different concepts relating to The Healing Power of Nature, such as:

  • We provide the conditions for the body to heal, but the body does the healing
  • Nature is self-regulating and adaptive, and as we are part of nature, we are also self-regulating and adaptive
  • We are part of nature, but we can utilise nature itself to heal – getting outside has a myriad of health benefits
  • Having a sense of community is vital to good health, and reflects the nature of humanity – we are tribal creatures

Get 5% off anything in the Revivify Online Store with code REVHEALTH.

Stefan is also launching his 8 week program this year! To be the first to know about it sign up here

Find Stefan on:
Instagram @stefanfilippohealth
His website https://www.stefanfilippohealth.com/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-10540405 Mon, 09 May 2022 13:00:00 +1000 3000 1 9 full true 8. Naturopathic Philosophy with Daniel Roytas 8. Naturopathic Philosophy with Daniel Roytas In Episode 8 Gabby chats with Daniel Roytas about Naturopathic Philosophy. This is the opening episode of a mini series (Eps 8 - 15) on Naturopathic Philosophy, with each subsequent episode focusing on the 7 principles of Naturopathy.
 
Dan is a Naturopath, Nutritionist and Remedial Massage Therapist with over 10 years clinical and educational experience. He has lectured at a number of colleges and universities around Australia in the field of natural medicine and is currently the Senior Lecturer of Nutritional Medicine at Torrens University. He regularly presents for a number of professional associations including the CMA, ANTA and ATMS. He is a published author, public speaker and passionate about educating and empowering people, so that they can have happy, healthy and fulfilling lives. 

Gabby and Dan discuss many aspects relating to Naturopathic Philosophy, some of which include:

  • The 7 core Principles of Naturopathy
  • The Therapeutic Order
  • Where Naturopathy originated, and how it has changed over time
  • Key events in recent history which impacted public perceptions of natural healthcare
  • The simplicity of health - it doesn't have to be complex, and it is achievable for everyone
  • How harmony with nature is synonymous with good health, while a disconnection with nature manifests as dis-ease

Find Dan and his work on:
His website https://www.humanley.com/
His Telegram Channel https://t.me/humanley

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In Episode 8 Gabby chats with Daniel Roytas about Naturopathic Philosophy. This is the opening episode of a mini series (Eps 8 - 15) on Naturopathic Philosophy, with each subsequent episode focusing on the 7 principles of Naturopathy.
 
Dan is a Naturopath, Nutritionist and Remedial Massage Therapist with over 10 years clinical and educational experience. He has lectured at a number of colleges and universities around Australia in the field of natural medicine and is currently the Senior Lecturer of Nutritional Medicine at Torrens University. He regularly presents for a number of professional associations including the CMA, ANTA and ATMS. He is a published author, public speaker and passionate about educating and empowering people, so that they can have happy, healthy and fulfilling lives. 

Gabby and Dan discuss many aspects relating to Naturopathic Philosophy, some of which include:

  • The 7 core Principles of Naturopathy
  • The Therapeutic Order
  • Where Naturopathy originated, and how it has changed over time
  • Key events in recent history which impacted public perceptions of natural healthcare
  • The simplicity of health - it doesn't have to be complex, and it is achievable for everyone
  • How harmony with nature is synonymous with good health, while a disconnection with nature manifests as dis-ease

Find Dan and his work on:
His website https://www.humanley.com/
His Telegram Channel https://t.me/humanley

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-10503939 Sun, 01 May 2022 13:00:00 +1000 6476 1 8 full true 7. SPIRIT - The Embodiment of our Uniqueness with Pia Kynoch 7. SPIRIT - The Embodiment of our Uniqueness with Pia Kynoch This is the third and final episode of a 3-part series on MIND / BODY / SPIRIT, with this episode talking all things SPIRIT with Pia Kynoch.

A gentle warning - about an hour or so into this episode Pia and Gabby talk about religion, where the subject matter may be triggering for some listeners. 

Pia’s life's purpose is to inspire people, and herself, to positively and profoundly change the way we think, live and treat, to consistently move into an expanded perspective of love, appreciation, beauty and compassion during our challenging journey on this human plane of existence.

Gabby and Pia discuss many aspects of the spirit, some of which include:

  • The individuality of spirituality - it can be different things for different people
  • How having purpose is a pivotal aspect of spirituality
  • Why being religious and being spiritual can be, but isn't necessarily the same thing
  • Spirituality IS connection - there has been a collective lack of connection with the world, each other, and ourselves in recent human history 
  • How healing our own trauma can inspire healing in family lineages and in future generations
  • The role of self-acceptance in expanding our awareness
  • Somatic experiencing as a place to start your journey towards true self-awareness
  • The power of maintaining curiosity as a way to expand self-awareness

Hold out to the end of the conversation so you can participate in a guided exercise of opening perspective with Pia!

Check out Pia's educational courses here: https://www.piakynoch.com/education
Inspiration Place website: https://www.inspirationplace.com.au/

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> This is the third and final episode of a 3-part series on MIND / BODY / SPIRIT, with this episode talking all things SPIRIT with Pia Kynoch.

A gentle warning - about an hour or so into this episode Pia and Gabby talk about religion, where the subject matter may be triggering for some listeners. 

Pia’s life's purpose is to inspire people, and herself, to positively and profoundly change the way we think, live and treat, to consistently move into an expanded perspective of love, appreciation, beauty and compassion during our challenging journey on this human plane of existence.

Gabby and Pia discuss many aspects of the spirit, some of which include:

  • The individuality of spirituality - it can be different things for different people
  • How having purpose is a pivotal aspect of spirituality
  • Why being religious and being spiritual can be, but isn't necessarily the same thing
  • Spirituality IS connection - there has been a collective lack of connection with the world, each other, and ourselves in recent human history 
  • How healing our own trauma can inspire healing in family lineages and in future generations
  • The role of self-acceptance in expanding our awareness
  • Somatic experiencing as a place to start your journey towards true self-awareness
  • The power of maintaining curiosity as a way to expand self-awareness

Hold out to the end of the conversation so you can participate in a guided exercise of opening perspective with Pia!

Check out Pia's educational courses here: https://www.piakynoch.com/education
Inspiration Place website: https://www.inspirationplace.com.au/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-10259664 Thu, 07 Apr 2022 16:00:00 +1000 6078 1 7 full false 6. Getting our heads around 'The Mind' with Monique Stagnitti 6. Getting our heads around 'The Mind' with Monique Stagnitti This is the second episode of a 3-part series on MIND / BODY / SPIRIT, with this episode talking all things MIND with Monique Stagnitti. 

Monique is an integrative nutritionist who currently practices clinically through her business - Natural Perspective Nutritional Medicine. She also has a background in neuroscience, and has spent the better part of the last decade working in the neuroscience and healthy ageing field, alongside her nutrition work. 

Gabby and Monique discuss the mind, mainly in relation to mental health, including topics like:

  • Coping with mental and emotional challenges through adversity
  • The importance of destigmatising mental health
  • The importance of seeking and accepting support when you need it 
  • Reconditioning our neural pathways, perceptions and beliefs to put our wellbeing before our work
  • Setting healthy boundaries
  • The destructiveness of overwhelm, and cultivating mental resilience to combat it

Want to find out more about Monique and what she's up to? Check out her website https://www.naturalperspective.com.au/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> This is the second episode of a 3-part series on MIND / BODY / SPIRIT, with this episode talking all things MIND with Monique Stagnitti. 

Monique is an integrative nutritionist who currently practices clinically through her business - Natural Perspective Nutritional Medicine. She also has a background in neuroscience, and has spent the better part of the last decade working in the neuroscience and healthy ageing field, alongside her nutrition work. 

Gabby and Monique discuss the mind, mainly in relation to mental health, including topics like:

  • Coping with mental and emotional challenges through adversity
  • The importance of destigmatising mental health
  • The importance of seeking and accepting support when you need it 
  • Reconditioning our neural pathways, perceptions and beliefs to put our wellbeing before our work
  • Setting healthy boundaries
  • The destructiveness of overwhelm, and cultivating mental resilience to combat it

Want to find out more about Monique and what she's up to? Check out her website https://www.naturalperspective.com.au/

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-10208377 Thu, 17 Mar 2022 11:00:00 +1100 2926 1 6 full true 5. Getting to know your unique BODY with Larissa Watt 5. Getting to know your unique BODY with Larissa Watt This is the first of a 3-part series on MIND / BODY / SPIRIT, with this episode talking all things BODY with Larissa Watt. 

Larissa is a naturopath, strength & conditioning coach, personal trainer, and a level 2 biosignature practitioner who has an undeniable passion for helping people achieve their health and fitness goals. Larissa combines her extensive knowledge base help people to train in smarter ways, to avoid burnout and be stronger both mentally and physically. 

 Gabby and Larissa discuss many aspects of the body, some of which include:

  • Being 'fit' and being 'well' are not necessarily (and are often not) the same thing
  • Why listening to what your body is trying to say can save you from injury & illness
  • The importance of recognising your unique body type to optimise your physical capabilities 

Get $40 OFF your Health Type test with Healthy Society when you reference The Revitalising Health Podcast! Normally $329, find out your phenotype and how to work with it so you can optimise your health and vitality. 
A Health Type test includes:

  •  A 60 min assessment session
  • A 60 min follow up session
  • A ‘Book of You - A Book all About You’, personalised just for you
  • Access to 20K+ recipes ranked in priority for YOU

For more info on the Health Type test, contact Healthy Society where you can book in for a chat to talk with Larissa or Jade directly. 

Find Larissa & Healthy Society on:
Instagram @healthysocietydownunder
On Facebook @HealthSocietyDownUnder
On the web www.healthysociety.com.au

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> This is the first of a 3-part series on MIND / BODY / SPIRIT, with this episode talking all things BODY with Larissa Watt. 

Larissa is a naturopath, strength & conditioning coach, personal trainer, and a level 2 biosignature practitioner who has an undeniable passion for helping people achieve their health and fitness goals. Larissa combines her extensive knowledge base help people to train in smarter ways, to avoid burnout and be stronger both mentally and physically. 

 Gabby and Larissa discuss many aspects of the body, some of which include:

  • Being 'fit' and being 'well' are not necessarily (and are often not) the same thing
  • Why listening to what your body is trying to say can save you from injury & illness
  • The importance of recognising your unique body type to optimise your physical capabilities 

Get $40 OFF your Health Type test with Healthy Society when you reference The Revitalising Health Podcast! Normally $329, find out your phenotype and how to work with it so you can optimise your health and vitality. 
A Health Type test includes:

  •  A 60 min assessment session
  • A 60 min follow up session
  • A ‘Book of You - A Book all About You’, personalised just for you
  • Access to 20K+ recipes ranked in priority for YOU

For more info on the Health Type test, contact Healthy Society where you can book in for a chat to talk with Larissa or Jade directly. 

Find Larissa & Healthy Society on:
Instagram @healthysocietydownunder
On Facebook @HealthSocietyDownUnder
On the web www.healthysociety.com.au

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Buzzsprout-10156396 Tue, 01 Mar 2022 11:00:00 +1100 4150 1 5 full true What's to come - Mind, Body, Spirit & Naturopathic Philosophy What's to come - Mind, Body, Spirit & Naturopathic Philosophy Gabby gives a quick update on a couple of episode series which are about to drop on The Revitalising Health Podcast... The Mind / Body / Spirit series (Episodes 5 - 7) series and the Naturopathic History & Philosophy series (Episodes 8 - 15).

For updates on The Revitalising Health Podcast and to keep up with what Gabby's up to, follow her on:
Instagram @revitalising.health
Facebook @revitalising.health
Her website www.revitalisinghealth.com.au

To keep up to date with new podcasts and to access resources and support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/ 

Support the show

]]> Gabby gives a quick update on a couple of episode series which are about to drop on The Revitalising Health Podcast... The Mind / Body / Spirit series (Episodes 5 - 7) series and the Naturopathic History & Philosophy series (Episodes 8 - 15).

For updates on The Revitalising Health Podcast and to keep up with what Gabby's up to, follow her on:
Instagram @revitalising.health
Facebook @revitalising.health
Her website www.revitalisinghealth.com.au

To keep up to date with new podcasts and to access resources and support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/ 

Support the show

]]> Gabby Pavlovic Buzzsprout-10155411 Tue, 01 Mar 2022 10:00:00 +1100 378 bonus false 4. Feet are our Foundations with Natural Podiatrist Andy Bryant 4. Feet are our Foundations with Natural Podiatrist Andy Bryant Andy Bryant is a natural podiatrist who is committed to an approach to foot health which addresses mobility and strength deficits in conjunction with footwear that mimics how we move naturally, barefoot.

Some points Andy and Gabby covered:

  • How the state of our feet affects our ankles, knees, hips, and everything else upstream
  • The importance of the big toe in humans, and why it is crucial to the way the rest of our body moves, including issues that can occur when the blood flow to the foot is impaired with a big toe that is pushed sideways 
  • The factors which may predispose susceptible individuals to bunions, and how they can be improved or prevented
  • The cultural identity of heeled shoes and how this can be considered a kind of “western foot-binding” 
  • How the running boom in the 60’s and 70’s influenced running culture and the design of athletic footwear
  • The role feet play in sensing what’s going on beneath us 
  • Andy’s top tips for starting your journey towards having more functional feet 

Find Andy on:
Instagram @andybryant_podiatrist
In clinic at Mount Waverley and Collingwood www.mountwaverleypodiatry.com.au

Also check out Natural Podiatry, a group of like-minded podiatrists from around the world headed by Andy:
Instagram @naturalpodiatry
Website www.naturalpodiatry.com

---
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Andy Bryant is a natural podiatrist who is committed to an approach to foot health which addresses mobility and strength deficits in conjunction with footwear that mimics how we move naturally, barefoot.

Some points Andy and Gabby covered:

  • How the state of our feet affects our ankles, knees, hips, and everything else upstream
  • The importance of the big toe in humans, and why it is crucial to the way the rest of our body moves, including issues that can occur when the blood flow to the foot is impaired with a big toe that is pushed sideways 
  • The factors which may predispose susceptible individuals to bunions, and how they can be improved or prevented
  • The cultural identity of heeled shoes and how this can be considered a kind of “western foot-binding” 
  • How the running boom in the 60’s and 70’s influenced running culture and the design of athletic footwear
  • The role feet play in sensing what’s going on beneath us 
  • Andy’s top tips for starting your journey towards having more functional feet 

Find Andy on:
Instagram @andybryant_podiatrist
In clinic at Mount Waverley and Collingwood www.mountwaverleypodiatry.com.au

Also check out Natural Podiatry, a group of like-minded podiatrists from around the world headed by Andy:
Instagram @naturalpodiatry
Website www.naturalpodiatry.com

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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

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]]> Buzzsprout-10084075 Wed, 16 Feb 2022 16:00:00 +1100 3494 1 4 full false 3. Building Strength Through Conscious Movement with Angela Baklis 3. Building Strength Through Conscious Movement with Angela Baklis Angela is the founder of The A Life, which first began as a wellness and movement studio in Melbourne. She has over 14 years experience as an Osteopath treating a variety of musculoskeletal conditions and mentoring a team of practitioners. Over the years Angela has immersed herself in developing her own movement practice and overcoming old injuries. She has trained around the world and been certified in many different forms of movement practices with Pilates, Strala Yoga, and Movnat as well as dance and natural movement exploration. Today Angela shares her philosophy of movement with a global community with her husband Marty, through The A Life Anywhere, their current online movement membership.

Key points from the conversation:

  • Ange shares why she pursued a career in Osteopathy and how her passion for natural movement has evolved over time to bring her to where she is today, helping countless people to move their bodies better with the A Life Anywhere, an online movement community
  • It’s never too late to start moving and to start moving BETTER 
  • It’s normal for motivation and your movement routine to ebb and flow - being compassionate towards yourself goes a long way!
  • Regular movement throughout the day is better than sitting at a desk or standing all day and then going to the gym for an hour
  • Angela shares her top tips to start moving better, including incorporating more incidental movement, among other things
  • Movement SNACKS – what are these and why are they so helpful to do everyday?
  • Having a sense of community to support and to be supported in your movement goals

The A Life Instagram: https://www.instagram.com/the_a_life/
The A Life Website: https://www.thealife.com.au/ 

Ange has also very generously offered YOU, listeners of the Revitalising Health Podcast,  HALF PRICE off your first month of The A Life Anywhere membership using the code REVITALISINGHEALTH. Sign up here: https://www.thealife.com.au/online-membership 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Angela is the founder of The A Life, which first began as a wellness and movement studio in Melbourne. She has over 14 years experience as an Osteopath treating a variety of musculoskeletal conditions and mentoring a team of practitioners. Over the years Angela has immersed herself in developing her own movement practice and overcoming old injuries. She has trained around the world and been certified in many different forms of movement practices with Pilates, Strala Yoga, and Movnat as well as dance and natural movement exploration. Today Angela shares her philosophy of movement with a global community with her husband Marty, through The A Life Anywhere, their current online movement membership.

Key points from the conversation:

  • Ange shares why she pursued a career in Osteopathy and how her passion for natural movement has evolved over time to bring her to where she is today, helping countless people to move their bodies better with the A Life Anywhere, an online movement community
  • It’s never too late to start moving and to start moving BETTER 
  • It’s normal for motivation and your movement routine to ebb and flow - being compassionate towards yourself goes a long way!
  • Regular movement throughout the day is better than sitting at a desk or standing all day and then going to the gym for an hour
  • Angela shares her top tips to start moving better, including incorporating more incidental movement, among other things
  • Movement SNACKS – what are these and why are they so helpful to do everyday?
  • Having a sense of community to support and to be supported in your movement goals

The A Life Instagram: https://www.instagram.com/the_a_life/
The A Life Website: https://www.thealife.com.au/ 

Ange has also very generously offered YOU, listeners of the Revitalising Health Podcast,  HALF PRICE off your first month of The A Life Anywhere membership using the code REVITALISINGHEALTH. Sign up here: https://www.thealife.com.au/online-membership 

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-10010167 Fri, 04 Feb 2022 21:00:00 +1100 3582 1 3 full false 2. Practicing Self Awareness with Lucas Aoun 2. Practicing Self Awareness with Lucas Aoun In this episode Gabby chats with Lucas Aoun, Australia's leading biohacker, about what it means to be in tune with our bodies when it comes to anything and everything that we consume and do, whether that's food, supplements, movement practices, and so many other things! 

Check out Lucas':

Also take a look at Lucas' range of online courses at https://www.ergogenic.health/masterclasses where you can use the code REVHEALTH10 for 10% off his 'Mastering Your Sleep' and 'Becoming SUPERHUMAN with Nootropics' courses.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> In this episode Gabby chats with Lucas Aoun, Australia's leading biohacker, about what it means to be in tune with our bodies when it comes to anything and everything that we consume and do, whether that's food, supplements, movement practices, and so many other things! 

Check out Lucas':

Also take a look at Lucas' range of online courses at https://www.ergogenic.health/masterclasses where you can use the code REVHEALTH10 for 10% off his 'Mastering Your Sleep' and 'Becoming SUPERHUMAN with Nootropics' courses.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-9877413 Thu, 13 Jan 2022 11:00:00 +1100 3423 1 2 full true 1. Welcome to the Revitalising Health Podcast 1. Welcome to the Revitalising Health Podcast Welcome to the very first episode of the Revitalising Health Podcast! Meet your host, Gabby Pavlovic, an Australian ERT Practitioner & Naturopath who is excited to share some insightful conversations with you about health and wellness from a range of perspectives.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Welcome to the very first episode of the Revitalising Health Podcast! Meet your host, Gabby Pavlovic, an Australian ERT Practitioner & Naturopath who is excited to share some insightful conversations with you about health and wellness from a range of perspectives.

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

]]> Gabby Pavlovic Buzzsprout-9827819 Tue, 04 Jan 2022 17:00:00 +1100 1258 1 1 full false