Sat, 14 Mar 2026 03:34:29 -0400 https://www.buzzsprout.com/867535 en-us © 2026 Sit Down Be Quiet yes e463d0e2-53bf-5aa7-ad86-f2900d28fde6 smgreenland@gmail.com Sit Down Be Quiet episodic false Buzzsprout (https://www.buzzsprout.com) Sit Down Be Quiet smgreenland@gmail.com https://storage.buzzsprout.com/23eklnhsne3p4ljclb7i713s2gva?.jpg SDBQ EP23 Leave that person alone You are not special, the rules apply to you. If they aren't trying, then they are just not that into you. Also, can we talk about how ridiculously accessible people are now? It makes everyone a target for poor behavior.

]]> You are not special, the rules apply to you. If they aren't trying, then they are just not that into you. Also, can we talk about how ridiculously accessible people are now? It makes everyone a target for poor behavior.

]]> Sit Down Be Quiet Buzzsprout-14874605 Thu, 11 Apr 2024 20:00:00 -0400 1589 1 23 full true SDBQ EP22 Conversations How did we forget how conversations work? If you initiate, then you talk and then I'll follow. It's a pretty simple formula.

]]> How did we forget how conversations work? If you initiate, then you talk and then I'll follow. It's a pretty simple formula.

]]> Sit Down Be Quiet Buzzsprout-14679975 Tue, 12 Mar 2024 20:00:00 -0400 1047 1 22 full true SDBQ EP21 Stop Picking Why does everyone love to believe people want to be picked on?

]]> Why does everyone love to believe people want to be picked on?

]]> Sit Down Be Quiet Buzzsprout-14649812 Thu, 07 Mar 2024 20:00:00 -0500 901 1 21 full false SDBQ EP20 Fellas. Get it together. How do you expect to be treated like gold when you're treating her like brass? Do you not understand the concept that women will love they way they are loved? If you feel like she is worthless, then what is the point?

]]> How do you expect to be treated like gold when you're treating her like brass? Do you not understand the concept that women will love they way they are loved? If you feel like she is worthless, then what is the point?

]]> Sit Down Be Quiet Buzzsprout-14450623 Tue, 06 Feb 2024 20:00:00 -0500 890 1 20 full false SDBQ EP19 The Raven Episode Come take a ride with me and my child while we talk about the world. There is a little road noise from the drive so sorry about that.

]]> Come take a ride with me and my child while we talk about the world. There is a little road noise from the drive so sorry about that.

]]> Sit Down Be Quiet Buzzsprout-14433799 Sat, 03 Feb 2024 20:00:00 -0500 2544 1 19 full false SDBQ EP18 The Everything Episode I'm stressed and unstable. Listen to me ramble on about why I don't understand your logic, your audacity and where people get off being the way they are. I hope you think this episode is as entertaining as it was to record.

]]> I'm stressed and unstable. Listen to me ramble on about why I don't understand your logic, your audacity and where people get off being the way they are. I hope you think this episode is as entertaining as it was to record.

]]> Sit Down Be Quiet Buzzsprout-14410499 Tue, 30 Jan 2024 22:00:00 -0500 1638 1 18 full true SDBQ EP17 Ask Permission Hey fellas! Can we ask before we send nudes, half nudes, pictures in bed, etc? Not everyone is interested! R E S P E C T. Let's talk about it!

]]> Hey fellas! Can we ask before we send nudes, half nudes, pictures in bed, etc? Not everyone is interested! R E S P E C T. Let's talk about it!

]]> Sit Down Be Quiet Buzzsprout-14314662 Tue, 16 Jan 2024 20:00:00 -0500 862 1 17 full true SDBQ EP16 DMs Seriously fellas (and ladies really). Can we get a little effort?

]]> Seriously fellas (and ladies really). Can we get a little effort?

]]> Sit Down Be Quiet Buzzsprout-14304202 Sat, 13 Jan 2024 20:00:00 -0500 738 1 16 full false SDBQ EP15 Stop trying so hard Why is it so gosh dang difficult to just be yourself?

]]> Why is it so gosh dang difficult to just be yourself?

]]> Sit Down Be Quiet Buzzsprout-14289768 Thu, 11 Jan 2024 20:00:00 -0500 884 1 15 full false SDBQ EP14 Zodiac Douchebags If you use your Zodiac sign as a reason to be a garbage human, we can't be friends.

]]> If you use your Zodiac sign as a reason to be a garbage human, we can't be friends.

]]> Sit Down Be Quiet Buzzsprout-14187505 Thu, 21 Dec 2023 20:00:00 -0500 682 1 14 full false SDBQ EP12 Communication Why is it so hard to communicate? It's the one thing a relationship truly needs and yet, no one knows how to do it.

]]> Why is it so hard to communicate? It's the one thing a relationship truly needs and yet, no one knows how to do it.

]]> Sit Down Be Quiet Buzzsprout-14141804 Wed, 13 Dec 2023 20:00:00 -0500 1031 1 13 full false SDBQ EP12 Let Them Go Why do we hang on when hanging on only brings us down?

]]> Why do we hang on when hanging on only brings us down?

]]> Sit Down Be Quiet Buzzsprout-13974096 Tue, 14 Nov 2023 20:00:00 -0500 781 1 12 full false SDBQ EP11 How Villainous of You What makes you think people need to keep your shitty secrets?

]]> What makes you think people need to keep your shitty secrets?

]]> Sit Down Be Quiet Buzzsprout-13839895 Tue, 24 Oct 2023 20:00:00 -0400 606 full false Ep 10 Honesty of Character How does it make sense to hide who you really are from someone until it's too late? Honesty is the best policy. There will always be someone for everyone. Informed consent counts for choosing friends and partners too.

]]> How does it make sense to hide who you really are from someone until it's too late? Honesty is the best policy. There will always be someone for everyone. Informed consent counts for choosing friends and partners too.

]]> Sit Down Be Quiet Buzzsprout-13818207 Sat, 21 Oct 2023 10:00:00 -0400 909 full false SDBQ EP9 Your vision is subjective Stop assuming everyone thinks like you.

]]> Stop assuming everyone thinks like you.

]]> Sit Down Be Quiet Buzzsprout-13621574 Tue, 19 Sep 2023 20:00:00 -0400 992 1 9 full false SDBQ EP8 Body Image Issues and Beauty Standards When does it happen? When do we wake up with body image issues? Are they caused by beauty standards? Are the caused by our bodies changing in way we weren't ready for? Does everyone realize that body image issues are just for girls? Why do some people have issues with their body's appearance and others don't? I have Natalie, Denise and David to give some opinions on the topic. Listen in.

]]> When does it happen? When do we wake up with body image issues? Are they caused by beauty standards? Are the caused by our bodies changing in way we weren't ready for? Does everyone realize that body image issues are just for girls? Why do some people have issues with their body's appearance and others don't? I have Natalie, Denise and David to give some opinions on the topic. Listen in.

]]> Sit Down Be Quiet Buzzsprout-9597196 Mon, 22 Nov 2021 22:00:00 -0500 3858 1 8 full false SDBQ EP7 A Conversation with Tracy Mitrano Listen in to hear Tracy Mitrano speak about her candidacy to the U.S. House to represent New York's 23rd Congressional District. Sheron Grijalva, Tamu Reinhardt and myself (Shannon Greenland) ask her the important questions about her campaign, how she plans on representing us and get some insight on how she became involved in politics along with a bit about her life story. It was an absolute pleasure to meet Tracy and we at Sit Down Be Quiet are grateful for this opportunity. We hope this episode will give you some insight into why you should vote for Tracy Mitrano. Thank you to the Tracy Mitrano campaign for helping to arrange this interview.

]]> Listen in to hear Tracy Mitrano speak about her candidacy to the U.S. House to represent New York's 23rd Congressional District. Sheron Grijalva, Tamu Reinhardt and myself (Shannon Greenland) ask her the important questions about her campaign, how she plans on representing us and get some insight on how she became involved in politics along with a bit about her life story. It was an absolute pleasure to meet Tracy and we at Sit Down Be Quiet are grateful for this opportunity. We hope this episode will give you some insight into why you should vote for Tracy Mitrano. Thank you to the Tracy Mitrano campaign for helping to arrange this interview.

]]> Sit Down Be Quiet Buzzsprout-5588275 Thu, 24 Sep 2020 20:00:00 -0400 4371 1 7 full false SDBQ EP6 Overcoming Adversity It's amazing the road blocks people are able to overcome to get where they're going in life. Listen to myself, Shannon Greenland, have a conversation with my guests, Tamu, Sharen and Millie, about their road blocks in life and how they overcame their adversities. 

]]> It's amazing the road blocks people are able to overcome to get where they're going in life. Listen to myself, Shannon Greenland, have a conversation with my guests, Tamu, Sharen and Millie, about their road blocks in life and how they overcame their adversities. 

]]> Sit Down Be Quiet Buzzsprout-5202871 Sat, 29 Aug 2020 20:00:00 -0400 3792 1 6 full false SDBQ EP5 When to Stop Being Silent I'm going to tell you my story as it pertains to the current state of racism in hopes that it helps someone. I felt like something needed to be said and this is the only way I know how to say it. I hope it hits home for someone out there so they can be released from their internal struggle. Please listen.

]]> I'm going to tell you my story as it pertains to the current state of racism in hopes that it helps someone. I felt like something needed to be said and this is the only way I know how to say it. I hope it hits home for someone out there so they can be released from their internal struggle. Please listen.

]]> Sit Down Be Quiet Buzzsprout-4060613 Fri, 05 Jun 2020 19:00:00 -0400 3065 1 5 full false SDBQ EP4 Communication We need to be better communicators. It's a skill not many seem to have anymore despite the many ways we have available to communicate. This is my opinion. Please take the time to listen to one another and stop making assumptions. Hear people. Ask questions. Stop being scared.

]]> We need to be better communicators. It's a skill not many seem to have anymore despite the many ways we have available to communicate. This is my opinion. Please take the time to listen to one another and stop making assumptions. Hear people. Ask questions. Stop being scared.

]]> Sit Down Be Quiet Buzzsprout-3888599 Sat, 23 May 2020 20:00:00 -0400 2042 1 4 full false SDBQ EP3 Accountability Listen in while Heather Eastman and I talk about accountability in the most sincere and sarcastic way, as it's the only way we know how. 

]]> Listen in while Heather Eastman and I talk about accountability in the most sincere and sarcastic way, as it's the only way we know how. 

]]> Sit Down Be Quiet Buzzsprout-2986672 Wed, 11 Mar 2020 21:00:00 -0400 2969 1 3 full false EP 2 Relationships from the guy's perspective A great conversation about relationships with 3 guys who had never met before this episode. The recording quality is not great and for that I apologize, but if you can tough it out while we learn, it's worth the listen. We talk about marriage, divorce, single life, kids, friends, family and figuring out life. Listen in to myself (Shannon Greenland), Joe Spencer, Paul Clemente and Murl Kinal. A huge thank you to everyone for their time! This is such a wonderful experience.

]]> A great conversation about relationships with 3 guys who had never met before this episode. The recording quality is not great and for that I apologize, but if you can tough it out while we learn, it's worth the listen. We talk about marriage, divorce, single life, kids, friends, family and figuring out life. Listen in to myself (Shannon Greenland), Joe Spencer, Paul Clemente and Murl Kinal. A huge thank you to everyone for their time! This is such a wonderful experience.

]]> Sit Down Be Quiet Buzzsprout-2865034 Fri, 28 Feb 2020 09:00:00 -0500 5080 1 2 full false SDBQ Ep 1 Relationships from the woman's perspective Why have relationships become so convoluted? Join a conversation with myself and the Laced Up Ladies to see what we have to say. 

]]> Why have relationships become so convoluted? Join a conversation with myself and the Laced Up Ladies to see what we have to say. 

]]> Shannon Buzzsprout-2706448 Mon, 10 Feb 2020 19:00:00 -0500 3741 1 1 full false