If you've ever wondered what makes ATG (Athletic Truth Group) different from traditional fitness programs, this episode is for you.

I'm taking you behind the scenes of the coaching philosophy that has completely transformed the way I help people recover from injuries, build strength, and create lasting resilience.

In this episode, I explain why ATG is built around measurable progress—not guesswork—and how principles like pain-free training, full-range strength, structural balance, and tendon development help people move better at every stage of life.

I also share how we use objective assessments to identify weak links, create personalized progressions, and build a body that's not only stronger but more capable and durable over time.

Finally, I'm excited to introduce the next chapter of Pure Energy Wellness as my son, Wilson, joins the team as an associate coach. Together, we're combining the proven principles of ATG with evidence-based muscle-building strategies to help people become stronger, leaner, and more confident in their bodies.

Whether you're recovering from an injury, looking to build athletic strength, or simply want to move and feel your best for decades to come, this episode will give you a deeper understanding of why I believe ATG coaching stands apart.

In this episode you'll learn:
• What "Truth” in Athletic Truth Group in really means
• Why ATG never trains through pain
• The power of full-range strength and tendon development
• How scalability and measurable progress remove the guesswork
• What structural balance is and why it matters
• Why I'm expanding Pure Energy Wellness and introducing Wilson as an associate coach

If you're ready to build a body that's resilient, strong, and made to last, this episode is for you.

Set up your free initial consultation here:
https://calendly.com/allisonpelot/30min?month=2026-07

Join our online training community:
https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10

Subscribe to our newsletter here:
http://eepurl.com/imaunE

Get the ATG equipment here:
https://atgequipment.com/?rfsn=8680444.0222ed

Use my code to get 20% off:
ATGSTRONG

References to this episode:

Why Backward walking fixes what forward walking breaks:

https://youtu.be/bUF1mry7i_k?is=cmS71LezVuSaROxd

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life and my clients lives. 

I’m incredibly honored to be the second woman in the US and the third in the world to reach ATG level 3 status as a certified coach. 

We also touch upon why we don't tear other coaches or methodologies down, how to raise well rounded kids into well rounded humans, mental wellness for athletes, the role ATG can play in supporting other fitness methods like cross fit and yoga and so much more.

If you’re interested in becoming an ATG coach follow this link to sign up:
https://www.atgonlinecoaching.com/?rfsn=9016223.d90698

Check out my in person training services:
https://www.pureenergypdx.com/

Join my online training community:
https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10

Subscribe to my newsletter here:
http://eepurl.com/imaunE

Get the ATG equipment here:
https://atgequipment.com/?rfsn=8680444.0222ed

Use my code to get 20% off:
ATGSTRONG

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Midlife isn’t the beginning of decline — it’s an opportunity to build strength that lasts.

In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful: preserving freedom in your body.

If you’ve ever watched your parents slow down…
If you’ve been told aches and pains are “just part of getting older”…
If you’ve wondered what comes after physical therapy…

This conversation is for you.

You’ll learn:

• Why most people were never taught how to keep moving as they age
• The missing bridge between rehab and high-performance fitness
• Why avoiding discomfort isn’t always the answer
• How to build joint resilience from the ground up
• What athletic longevity actually looks like in real life

This isn’t about chasing youth.
It’s about building a body that supports you at 60, 70, and 80.

Because longevity isn’t about how long you live.

It’s about how well you live — and how freely you move — along the way.

Tendon Ability Episode

Check out my episode on Tendon Ability here!

Join my Thrive Strong Community:

https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10

Train With Me:

https://www.pureenergypdx.com/

You want to train with the equipment that I use and talk about here?

Like the ATG hamstring roller or the ATG Nordic Hamstring bench?

Get 20% off ATG equipment with my code:  ATGSTRONG

https://atgequipment.com/?rfsn=8680444.0222ed

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution.

As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with curiosity can completely change the way we experience fitness. I talk about why most resolutions fail, how giving yourself time and grace creates real consistency, and why skill-based goals and simplicity matter more than quick fixes.

I also share personal reflections from my own journey with knee rehab, strength training, and lifestyle changes—and how reconnecting with my body led to real change.

If you’re ready to approach fitness in a way that feels supportive, grounded, and aligned, this episode will invite you to slow down, tune in, and begin again—without all the pressure.

Join my Thrive Strong Community:

https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10

Train With Me:

https://www.pureenergypdx.com/

Get 20% off ATG equipment with my code:  ATGSTRONG

https://atgequipment.com/?rfsn=8680444.0222ed

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.

Knee Ability For Runners Training Series:

https://www.pureenergypdx.com/events/knee-ability-for-runners-portland

For deeper dives and tutorials on these exercises head over to my YouTube channel:  

https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZpp

For personalized coaching:

https://www.pureenergypdx.com/personal-training

Check out the ATG episode I mentioned in this episode:

https://podcasts.apple.com/us/podcast/integrate-yourself-discover-yourself-reclaim-your-health/id1203490106?i=1000721235097

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Allison dives into one of the most misunderstood topics in midlife health — body recomposition.

If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout.

She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition.

You’ll learn:

• What body recomposition is and how to approach it after 40
• The key nutrition principles that support strength, metabolism, and recovery
• How to approach your strength training to meet yourself where you're at rather than just "lifting heavy".
• How to use emotional awareness and body connection to move through resistance
• Why emotional intelligence and sleep are essential for sustainable results

This episode is about more than just changing your body—it’s about reconnecting with it. You’ll walk away with a clear understanding of how to work with your body in midlife, not against it.

✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond.

Join the Finally Thriving Community

Set up your consultation with Allison here:

https://www.pureenergypdx.com/

Online Coaching With Allison

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. 

We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach  

We discussed:

• Our fitness formative years
• Benefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approach
• Getting results from your workout after 50
• How to best navigate gym options and coaching when you're shopping around
• Working on the low hanging fruit first for better gains and lasting results
• The most underrated exercise you're probably not doing enough of
• The right kind of shoe wear and why it matters in your fitness routine
• As coaches we can only help our clients as much as we've helped ourselves
• The value of hiring a great coach even for other coaches
• The significance of the American garage gym experience
• What makes coaching rewarding for coaches who've been coaching for 10+ year
• What's required to be a great coach
• What to factor in when you're shopping for personal training

Set up your consultation with Allison here:

https://www.pureenergypdx.com/

Online Coaching With Allison

Purchase Finally Thriving Here!

Connect with Adam & Steven here:

https://noeasyfeet.com/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older.

Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again.  And the best part my clients are seeing incredible results from this method of training too!

Maybe you’ve seen it online, or maybe you’ve heard people talking about knees-over-toes training and wondered what it's all about. ATG was founded by Ben Patrick (famously known as “Knees Over Toes Guy”) and is highly recommended by trainers and physical therapists.

Well, today I’m going to break it down for you—not just what ATG is, but why this method has completely changed the way I train, and how it’s been a missing link in fitness for so long.

In this episode, I share:

• What ATG really is and how it works
• Why it challenges decades of outdated fitness advice & research
• The key principles behind this full-range strength method
• How it bridges the gap between rehab and elite sports performance
• Why it’s never too late to build pain-free strength and mobility - the key to longevity and aging well.

Whether you’re an athlete, recovering from injury, or simply want to move without pain, this conversation will give you a whole new way to think about fitness.

Want to get stronger, move pain-free, and finally feel amazing in your body? I can help—whether you’re in Portland or online anywhere. 

Find me here:  https://www.pureenergypdx.com/holistic-fitness

Join my online community here:  https://www.pureenergypdx.com/new-page-2

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.

You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria.

I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food.

And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source.

If you’ve been doing “everything right” but still feel off… this might be the missing piece.

✨ In this episode, you’ll discover:

• Why your circadian biology depends on natural light
• How mitochondria store and emit bio-photonic light
• Why sunrise and sunset are crucial times to reset your body
• What Dr. Jack Kruse says about sunlight as a quantum health tool
• How to bring in light through meditation and spiritual practice
• Tips to reconnect with nature, rhythm, and your inner radiance

📌 Mentioned in this episode:

• Finally Thriving Community – Join here
• Finally Thriving book 
• Dr. Jack Kruse: jackkruse.com

🎧 Tune in, step into the light, and start thriving — from the inside out.

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less.

From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being.

If you’ve ever felt like you’re not doing enough, not being enough, or like you’re constantly performing just to keep up—this episode is for you.

You'll hear how rest became my healing tool, how working out became a pleasure instead of a performance, and how midlife became the gateway to reclaiming who I truly am.

✨ Ready to come home to yourself too?
Join me inside the Finally Thriving Community—where we explore how to build strength, joy, and true self-trust from the inside out.

We’re redefining what it means to thrive—and you’re invited.

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper self-acceptance, faith, and purpose. In this episode, he opens up about transcending adversity, integrating light and shadow, and trusting that life is always guiding us toward our highest potential.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Receive Minute Motivation videos every morning by signing up for the video on his website:

https://www.kylebunnelle.com/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the emotional roots of disease, and how tools like Biofield Tuning and PEMF can restore balance. We also dive into the often-overlooked challenges of motherhood, nutrient depletion, and frequency imbalances—and how true healing happens when we align mind, body, and spirit.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Dr. Jacqueline Here:

• www.thewellnesstrinity.com

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko, and decades of Buddhist practice and Jungian study, Paul reveals how this dark force also contains its own medicine. We dive into the quantum nature of reality, the power of creativity as a revolutionary act, and how awakening to our true nature can break Wetiko’s spell and reshape our world.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Paul Levy here:
https://www.awakeninthedream.com

 

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the communication gap, restore healthy pack energy, and embody your inner Alpha for a harmonious relationship with your canine companions.

Connect with Sasha here:
Website:  https://www.caninestateofmind.com/about

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Intuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In this episode, we explore practical tools for awakening intuition, overcoming obstacles, embracing intuitive rebirth, and harnessing the healing power of voice activation to support personal and spiritual growth.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Rhiannon here:
Website: https://www.intuitiverebirth.com/about

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Money mentor and author Hanna Bier shares her transformative approach to wealth—one that nurtures joy, freedom, and abundance from the inside out. After years exploring how to create true wealth without sacrificing health or happiness, Hanna helps ambitious women rewrite their money stories to live abundant, fulfilling lives. Join us to discover how financial intelligence and a growth mindset can empower your journey to prosperity.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with her here:
https://www.hannabier.com

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Psychic medium and space weather researcher Alexis Rose of Ascension Diaries joins us to explore how solar flares, Earth's frequencies, and electromagnetic shifts influence our health, emotions, and consciousness. We dive into the hidden links between cosmic activity and human behavior, the role of energy healing, and the power of music as a tool for grounding in today’s energetically charged world. From sunspots to social media science, this episode challenges you to see wellness through a truly cosmic lens.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Alexis here:
Website:  https://www.ascensiondiaries.com

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Greg shares his powerful archetype-based healing program, blending the teachings of Paul Chek and Caroline Myss into a journey of self-discovery and empowerment. We explore how core archetypes—like the 'prostitute'—influence self-worth, boundaries, and survival instincts, especially during life transitions. With personal insight and spiritual depth, Greg reveals how understanding these patterns can transform our relationships, beliefs, and connection to the divine.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here

Sign up for Greg's Healing Your Core Archetypes Course here:

Use the discount code:  PODCAST20
And receive 20% off
https://healing4d.mykajabi.com/a/2147587691/YA2D7ppJ

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Dr. Cliff Oliver explores the vital, often overlooked connection between the spine and the mind—and how chiropractic care can profoundly influence mental and physical well-being. Drawing on insights from his own journey and the groundbreaking research of Dr. Heidi Haavik, we dive into how spinal health supports brain function, emotional balance, and personal growth. We also tackle the impact of overmedication, screen time, and media on our health—and share strategies for cultivating a mentally nourishing environment.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Dr. Cliff Oliver here:
Instagram: @centerforbalancecliff
Website:  https://www.surfphotolajolla.com
Reference:

The Reality Check by Heidi Haavik 
https://www.amazon.com/Reality-Check-understand-Chiropractic-inside/dp/0473276518

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this heartfelt conversation, artist and transformational coach Jamie Wollrab shares the path of the creative soul—from the stage to the spirit. With over two decades of experience coaching top performers in entertainment and wellness, Jamie explores the powerful intersections of artistic collaboration, embodiment, and personal transformation. We dive into the alchemy of turning darkness into light, the role of authenticity in both coaching and creativity, and how true success is found in inner alignment, not just achievements. This episode is an invitation to view life as your greatest masterpiece.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

 Connect with Jamie here:
https://jamiewollrab.com/the-artists-way/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Feeling weighed down by outdated expectations? Join me with intuitive practitioners Judy Bettencourt and Alyssa Huntley for a soul-stirring conversation on dismantling the 'false matrix' and reclaiming your authentic power. We explore quantum healing hypnosis, emotional shadow work, and the rising wisdom of light workers—all aligned with the energetic shift of the new year. This episode is an invitation to release drama, embody joy, and step fully into your truth with spiritual integrity and community connection.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Award-winning chef Andrew Garrett takes us on a rich journey from his roots on a Sonoma fruit farm to the forests of Europe, where hunting, foraging, and traditional cooking shaped his philosophy of food. We explore the impact of industrial farming on health and the planet, and how clean, local ingredients enhance performance and vitality. Beyond the kitchen, Chef Andrew shares the importance of reconnecting with nature—and how guided foraging and cooking experiences can deepen our connection to what nourishes us most.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Andrew here:
Website:  www.chefandrewgarrett.com

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this solo episode, I explore the power of presence—especially during the chaos of the holiday season. We talk about breaking free from overwhelm, honoring your needs, and reconnecting mind, body, and spirit. I share personal insights on living with ADHD, overcoming procrastination, and how slowing down has helped me find clarity and completion. This is your invitation to pause, reflect, and give yourself the gift of self-connection and care.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

What happens when a billion-dollar hedge fund advisor realizes money isn’t the whole picture? Jason Pickard shares his powerful journey from Wall Street to inner wealth, introducing his Abundance Archetype Method—an eight-step model for aligning with your true nature. We explore how to redefine success, tap into nature’s intelligence, and transform life’s challenges into pathways for growth. If you’re ready to move from striving to thriving, this conversation will inspire a whole new vision of abundance.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Jason here:
The Abundance Archetype Method:  https://www.jasonpickard.org

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Story strategist and presentation coach Kyle Gray shares how storytelling became the bridge between his personal healing and professional success. From songwriting and global adventures to startup strategy and wellness, Kyle reveals how emotions, mindset, and story work can reshape identity and inspire transformation. We explore how to craft impactful talks, overcome imposter syndrome, and use authentic storytelling as a tool for growth, connection, and self-expression.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Kyle here:
https://www.thestoryengine.co

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Artist and live painter John Bukaty takes us on a journey from business to creative expression, revealing how art helped him overcome ADHD and addiction while mastering his energy and presence. We explore the power of mistakes, trusting the universe, embracing shadow aspects, and how staying present fuels both art and life. This episode is a heartfelt exploration of creativity as a path to healing and transformation.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with John here:
https://johnbukaty.com/pages/about-john-bukaty

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Award-winning psychologist and entrepreneur Dr. Robin McKay sheds light on ADHD as a unique gift among creatives and explores the often-misunderstood Rejection Sensitive Dysphoria. We dive into the evolving corporate world, where spiritual entrepreneurs are redefining success through intuition and authenticity. Discover how embracing your creative, open nature and spiritual intelligence can transform your life and work in profound ways.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Robyn here:
Website:  https://www.drrobynmckay.com/home

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Dr. Nathan Riley, a board-certified OB-GYN turned midwifery advocate, shares his journey from conventional hospital practice to embracing the sacred art of birth. With over 1,000 births attended and a commitment to empowering women and fathers, he offers a holistic view of childbirth rooted in nature, intuition, and spiritual transformation.

In this episode, we explore the profound parallels between birth and death, the role of energy and repressed trauma in the birthing process, and the vital importance of honoring birth as a rite of passage. Dr. Riley also reflects on fatherhood, role modeling, and the delicate balance of compassion and boundaries. Join us for a deep, insightful conversation about embracing life’s mysteries and finding joy in transformation

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Find out more about Nathan's offerings here:
Born Free Method:  https://www.bornfreemethod.com

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this inspiring episode, Stacie, a graduate of the Finally Thriving program, shares her powerful journey overcoming severe panic attacks, anxiety, and a near-death experience. Discover how shifting mindset, embracing self-care rituals, and learning to receive love transformed her life. Stacie’s story highlights the importance of balance—between giving and receiving—and how authenticity and playfulness can open the door to lasting healing and empowerment.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Explore the transformative power of vibration and sound with relaxation expert Craig Goldberg. Discover how vibroacoustic therapy and sound healing can align your physiology and nervous system, helping you achieve deep relaxation and greater harmony with yourself and the world. Learn practical ways to use vibration and frequency to enhance well-being, offset electromagnetic stress, and deepen your spiritual connection. Tune in for an inspiring journey into the healing potential of sound and energy.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Craig and find his products here:
https://iaminharmony.com/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this heartfelt solo episode, I share how unexpected blessings showed up as I continued my journey of manifesting abundance—and the personal growth that still awaited me. We explore how scarcity mindset operates personally and collectively, what real abundance truly means, and how shifting your inner perspective can open the door to peace, presence, and unshakable confidence. Discover how cultivating abundance from within helps you see it reflected in all areas of life.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, I’m joined by Cassius—a shadow hunter and channel for the Galactic Federation—as we explore galactic history, government disclosure, and the diverse energies of extraterrestrial beings guiding humanity’s evolution. We discuss what it means to remember your Starseed heritage, and how ascension doesn’t have to be mystical or complicated—it’s time to ground these truths and make them accessible for all.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

You can find him at:
Instagram: @imkingcash  
TikTok: @kingcassiuss 

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Anat Peri, founder of Training Camp for the Soul®, shares how reparenting your inner child and regulating your nervous system can lead to deep, lasting transformation. In this episode, we explore how childhood conditioning shapes us, how to move through emotions in 90 seconds, and the 5 stages of healing that help you create a life of connection, safety, and ease.

Purchase Finally Thriving Book Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Anat here:
Website:  www.trainingcampforthesoul.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Wellness expert and Vitally You podcast host Dana Frost shares how to tap into vibrant health through light therapy, stem cell activation, and simple stress management tools. With decades of experience in functional nutrition, Kaiut Yoga, and HeartMath®, Dana offers powerful insights on finding calm in chaos and prioritizing self-care before burnout sets in.

Purchase Finally Thriving Book Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Dana here:
Website:  https://danafrost.com

Reference:

When The Heart Speaks, by Lerita Coleman Brown Ph.D

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Susan Willson, CNM, is a Yale-educated certified nurse midwife and clinical thermographer with over 40 years in women’s health. A respected educator and lecturer, Susan brings deep insight into the emotional and physical journey of menopause. In this episode, she shares why it’s time to reframe menopause, how to prepare for this powerful transition, and how our early life experiences shape our menopausal journey. Discover the unique gifts and essential tasks of this stage of life—and how to navigate it with wisdom and grace.

Purchase Finally Thriving Book Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Susan here:
website: https://www.makingsenseofmenopause.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Dr. Matt, a physical therapist turned entrepreneur, shares how he went from zero online presence to building a thriving coaching business that gave him the freedom to travel and scale his impact. After struggling for months with no sales despite daily posting, he discovered the power of sales funnels and paid advertising—doubling his business in just 90 days. Today, he helps other coaches do the same through his Coach’s Growth Accelerator, guiding them to consistent $10K+ months and beyond. If you're ready to grow online, this episode is a must-listen.

Purchase Finally Thriving Book Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Matt here!
Website:  https://mattshiver.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, I talk with Hanna Bier—energy healer, family constellation expert, and money coach—about transforming our relationship with money in a joyful, life-affirming way. Hanna shares how her clairvoyant gifts and unique methodology help women clear deep money blocks and create true abundance without sacrificing wellness or happiness.

We explore:

• The biggest money lies we’ve been told
• Why money feels uncomfortable for so many women
• How Family Constellation Therapy connects to financial patterns
• What “Money Bliss” is—and how to access it
• Simple steps to start shifting your money story today

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Hanna here:
Website www.hannabier.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, I’m joined by Tom Paladino, a scalar energy researcher who shares his insights on this universal life force—also known as chi, prana, or zero-point energy. We explore his theories on how scalar energy originates from the sun and stars, and how it serves as the instructive force behind all spiritual, emotional, and physical action in the universe.

Join my Finally Thriving Community Here!

Inquire about Personal Training With Allison Here.

Get My Book, Finally Thriving, Here

Connect with Tom here:
https://www.scalarlight.com/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, I had the honor of being a guest on Boundless Body Radio with Casey Ruff. Be sure to subscribe to his podcast below and enjoy the conversation!

Join my Finally Thriving Community Here!

Inquire about Personal Training With Allison Here.

Get My Book, Finally Thriving, Here

Find Boundless Body at:
myboundlessbody.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, I’m joined by Vanessa Lambert—co-founder of Bee The Wellness and founder of Starseed Collective. Vanessa shares how she’s spent the last decade creating transformational experiences through retreats, workshops, and festivals that align people with their Soul Path.

We dive into:

• Her upcoming Bee-Fest event
• Kundalini Yoga as a tool for transformation and her connection to Guru Jagat
• The Akashic Records—what they are, how I work with them, and how they support peak experiences and personal growth

Join my Finally Thriving Community Here!

Inquire about Personal Training With Allison Here.

Get My Book, Finally Thriving, Here

Connect with Vanessa Here:
www.beethewellness.com/ 

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Chase is a movement and lifestyle coach who blends fitness with deep identity work to create lasting transformation. A veteran and former gym owner, Chase realized that true change begins at the soul level—and that our consistency in fitness often reflects the inner work we’ve done. In this episode, we dive into how fitness can be a gateway to deeper growth, how language shapes our reality, and why real transformation requires an identity shift that many fear—but ultimately need.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Connect with Chase here:
Website: https://www.chasetolleson.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, Integrative Health & Wellness Coach Jator Pierre shares insights from over 20 years of experience helping clients heal on physical, emotional, and psychological levels. Drawing from kinesiology, Jungian psychology, and holistic health, Jator explores how subconscious patterns drive dysfunction—and how true transformation begins when we stop trying to "fix" parts of ourselves and instead address the whole. Tune in for a deep, compassionate conversation on healing, self-awareness, and creating meaningful change from the inside out.

Purchase Finally Thriving Book Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Join the Finally Thriving Community Here!

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Connect with Jator here:
Website:  https://www.jatorpierre.com
Get Jator's free gift here:
https://www.jatorpierre.com/intuition

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, I’m joined by world-renowned holistic health and fitness expert Paul Chek. Paul shares the core principles from his new book Welcome to Spirit Gym, exploring how true healing and transformation come from within.

Paul shares powerful insights from his new book Welcome to Spirit Gym, including:

• Why the deepest wisdom and transformation already live within us
• The shamanic practice of “emptying the bone”—releasing attachments and belief systems to become a clear channel for divine energy and unconditional love
• The story of Sri Aurobindo’s search for true spiritual masters and how to distinguish genuine healers from ego-driven teachers

He also unpacks the four powers of a true spiritual master, and how we can all embody them:

1. They draw power from unconditional love—not ego
2. They turn negatives into positives
3. They create beyond the laws of physics
4. They bring harmony and peace wherever they go

Paul reminds us that these abilities aren’t reserved for a select few—we all have access to them. By aligning our thoughts, words, and actions, we can become vehicles of healing, creativity, and balance in our lives and communities.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Paul here:
Websites: https://spiritgym.com

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Mike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their business. Leaving them with the ability to lead their clients by example and taking good care of themselves.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Mike here:
Website:  https://www.thestrongcoach.com/

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this powerful episode, Sarah Malone—founder of Spark Fitness & Lifestyle Coaching and one of Yahoo! Finance’s top 10 female coaches to follow—shares her journey of healing from trauma and how she now helps others find freedom and peace. We dive into spirituality in today’s age of awakening, how the body mirrors the mind and spirit, and what it truly means to live a peaceful, integrated life.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Sarah here:
Ignite The Spark Within Podcast: 
https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650

Episode of Ignite The Spark Within with Allison

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Nico is creator and integrator of experiences.  Synergist of multiple disciplines to define, refine and cultivate HEALTH.  We have a wonderful conversation today about how you can become your own guru.

In this episode we talk about aspects of self realization and what the ascended masters were teaching us.

Purchase Finally Thriving Book Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Work with Nico here:
https://calendly.com/coachjensei/30min-1?month=2022-10

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, I’m joined by Ben Azadi, best-selling author and founder of Keto Kamp, who shares his inspiring 80-pound weight loss journey and mission to help 1 billion people reclaim their health. Known as The Health Detective, Ben unpacks ancient healing strategies like keto, intermittent fasting, and autophagy. We dive into the body's innate wisdom, how to activate deep healing, and why gratitude—aka Vitamin G—might be the most powerful supplement of all.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Ben here:
Website: www.benazadi.com  

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Today I sit down with volleyball icon, bestselling author, and wellness trailblazer Gabrielle Reece. From dominating the court to launching her own fitness innovations like HIGHX and XPT, Gabby shares her journey from pro athlete to wellness leader. We dive into training, recovery, breathwork, and what it really means to live strong—inside and out.

Purchase Finally Thriving Book Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

You can connect with Gabby here:
 https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907

Laird Superfood:
https://lairdsuperfood.com

XPT:
https://xptlife.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, I’m joined by Elise, a certified Nutrition Coach, and Dan, a CHEK Certified Holistic Lifestyle Coach and Personal Trainer, as we explore what it really means to live well. From their early days chasing performance and aesthetics to embracing a fully integrated mind-body-spirit approach, Elise and Dan share how their personal evolution shaped their wellness philosophy.

We dive into authentic living, finding your passion, and creating healthy relationships—all while navigating a world that constantly tries to define who we should be. This is a conversation about breaking free, tuning inward, and living life on your own terms.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Elise and Dan here:
Website: www.momentumstrengthwellness.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, Mike shares his powerful story of transitioning from in-person training to the online world—and the early challenges that nearly broke him. After struggling with 10-hour workdays, failed launches, and doing everything himself, Mike discovered the game-changing power of delegation and staying in his zone of genius.

That insight led to the creation of Freedom Builderz, a company on a mission to help coaches, creators, and educators launch their platforms without burning out. Tune in to hear how Mike turned struggle into strategy and how you can build a thriving online business without sacrificing your time and energy.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Mike here:
https://www.freedombuilderz.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Ellen Wong and Sam Williams, co-creators of We Are All Daughters. and hosts of the Woo Knew? Podcast, join us to share their inspiring journey from digital marketing burnout to launching a transformative healing space.

Ellen, a certified breathwork and Quantum Journey guide, and Sam, an Integrative Energy Therapist and Reiki Master, now help others heal through subconscious reprogramming, energy work, and plant medicine. In this episode, we explore the power of quantum healing, what it means to regulate the nervous system for true authenticity, and how their podcast demystifies the “woo” world through their own lived experiences.

Tune in for a grounded yet expansive look at what it really means to reclaim your healing.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Ellen and Sam here:
https://wearealldaughters.co/

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Today’s guest, Tanya Saunders, is a powerhouse of transformation—a Certified Life Mastery Consultant, Breathwork Facilitator, Yoga Psychology Teacher, Astrologer, and Author. After surviving a life-threatening illness, Tanya’s mission is clear: help others live vision-inspired, embodied lives now—not someday.

With over two decades of experience as a Nurse Anesthetist, Tanya blends science with metaphysics to guide clients toward healing, expansion, and self-mastery. In this episode, we explore how breathwork, astrology, and positive neuroplasticity can be tools for reclaiming your power and rewriting your story.

Tune in for a conversation that bridges medicine and magic, logic and intuition—offering practical tools and soulful insight to help you live a life you truly love.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Tanya here:
Website:  https://www.tanyasaunders.com/

Use her code:  HEALTHYMIND for a 20% discount

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, I’m joined by Fiona Finsbury—opera singer, yoga teacher, and vocal coach—who has performed at renowned venues like the Royal Opera House and starred in The Phantom of the Opera in London’s West End. With advanced degrees in music and acting, and extensive training in vocal anatomy, Fiona now helps others find and strengthen their authentic voice. Whether you're a performer, speaker, or professional voice-user, Fiona shares tools to build vocal confidence, presence, and power both on stage and in everyday life.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Fiona here:
website:  https://www.fionafinsbury.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

I’m excited to share my guest appearance on Von Galt’s Merkaba Chakras Podcast—a deep dive into metaphysical spirituality and the higher realms of consciousness. Von is an incredible guide and resource for exploring the mystical and transformational aspects of life, and I’m honored to join her for a second episode.

In this conversation, we explore how to ground consciousness into higher levels of 5D awareness and embody true thriving in mind, body, and spirit. Tune in to hear insights on spiritual growth, presence, and empowerment.

Be sure to subscribe to Von Galt’s podcast and explore her rich content. 

Enjoy!

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Merkaba Chakras Podcast: 
https://anchor.fm/merkabachakras

To learn more about Von Galt's metaphysical work: 
https://merkabachakras.com/

Theme music, "Promised Land" copyrighted by the composer, Olive Musique, and authorized by 
https://www.premiumbeat.com/

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Born in Ukraine and immigrating as a refugee to Virginia in 1980, Ru’s story is one of profound healing and resilience. In her book The Evolution of Healing, she guides readers back to their true selves with compassion and love. Join us as we explore Ru’s personal journey, her groundbreaking DNA research, and how shifting perception can upgrade our very biology. We also dive into the power of embracing both shadow and light work for true transformation.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Ru here:
Website:  www.ruslanaremennikova.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Meet Julia, a fascia release expert and pain relief coach known as “the pain relief wizard.” After Western medicine couldn’t resolve her severe nerve damage, Julia discovered healing through fascia release. She combines fascia techniques, postural alignment, and mindset work to help thousands find lasting relief from chronic pain. Join us for a journey into pain’s root causes and discover practical tools to reclaim your body—and your life.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Julia here:
Website: www.movementbyjulia.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Christian Elliot brings over 20 years and 15,000 hours of coaching experience, blending personal training, nutrition, life coaching, and deep healing modalities. An author and educator, Christian and his partner Nina built one of the most comprehensive holistic fitness and wellness centers. With a rich background in communication and theology, Christian shares insights on integrating mind, body, and spirit for true transformation.

In this episode, Christian shares valuable insights on:

• Why change is a process, not an event
• Letting go of the expectation of perfection
• Cultivating patience through transformation
• Understanding our relationship with the electrical environment
• How media deliberately disrupts your peace—and how to protect yourself
• The vital role of community connection in our wellbeing

Join us for an inspiring conversation with a dedicated healer and transformational coach.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

You can connect with Christian here:
Website:  https://www.truewholehuman.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Angie Chek, holistic lifestyle coach and expert in nutrition, energy medicine, and shamanism, joins us to explore the fascinating world of labyrinths. We dive into their rich history, mythology, and diverse forms of meditation. Angie shares how she harmonizes the mind through biogeometry, the science behind it, and how she builds and integrates labyrinths into her coaching and daily life. Discover unique ways you can connect your mind, body, and spirit in this enlightening conversation.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

You can find Angie at:
https://chekinstitute.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Eugene Trufkin, NASM and Chek-certified trainer and author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide, shares his holistic approach to fitness and nutrition. As the owner of Trufkin Athletics, Eugene guides listeners on achieving six-pack abs, embracing an anti-sedentary lifestyle, and making smarter food choices for health and vitality. 

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

You can find Eugene at 
https://trufkinathletics.com/ 

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Rosanne Grace returns to Integrate Yourself for a powerful conversation on discerning false idols from true authenticity. We explore the concept of divinity scarcity—how it disconnects us from our own innate connection to Source—and why you don’t need to seek outside yourself to access divine intelligence. We also dive into the current timeline shifts and what they mean for personal and collective evolution. As a Metaphysical Intuitive Coach, Rosanne shares her wisdom on clearing subconscious blocks and reconnecting with your higher self for deep healing and integration.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Rosanne here:
https://www.rosannegrace.com

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this special guest episode, I join my friend Zo on the Polkadot Rabbit Podcast to dive into key themes from my book Finally Thriving. We explore what it means to experience true, empowered wellness—well beyond surface-level health—and how to cultivate a sustainable, unshakable practice by listening to your inner guidance. Don’t forget to subscribe and support Yourbrozo’s channel for more inspiring conversations.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Subscribe to Zo's channel here:
https://www.youtube.com/channel/UCvEPsnmtxVCybx64augS5-Q
WWW.YOURBROZO.COM

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Kristin is an educator and Enlifted Level 3 Story Work Coach who discovered the transformative power of language while teaching. She now helps parents upgrade their communication with their children through her work with Language Ninjas. In this episode, we explore how changing the words we use can create more connection, clarity, and empowerment in the family dynamic.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Pick up Kristin's book here:
https://www.kristinjoycoaching.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Dr. Cliff Oliver, co-founder of the CHEK Holistic Lifestyle Coaching program and a pioneer in integrative health for over 40 years, joins us to unpack the evolution—and dilution—of holistic health in the U.S. We explore what’s changed in alternative medicine, why it matters, and how you can reclaim your vitality. Plus, we discuss the key difference between striving and thriving, and how recognizing energy drains can unlock more joy, ease, and alignment in your life.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Dr. Cliff Oliver here:
Website:  https://thecenterforbalance.net

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Josh Trent, founder of the Wellness & Wisdom Podcast and creator of BREATHE: Breath & Wellness Program, joins us to explore the intersection of physical, emotional, and spiritual intelligence. With nearly two decades of experience in wellness, Josh shares how breathwork, emotional healing, and intentional living can help us thrive in a chaotic world. We talk about the power of community, self-awareness, and how to unlock your true potential by tuning into the wisdom of your body and your breath.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Sign up for Josh's program, Breathe, here:
https://courses.wellnessforce.com/breathe-2020-1
Use this Code and get 25% off:  podcast25

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this special episode of Integrate Yourself, I sit down with my dear friend, writing coach, and editor Kelly Sue Milanoto to celebrate the release of my new book, Finally Thriving! 🎉

Together, we take you behind the scenes of the creative journey — from the spark of inspiration to the challenges of staying in flow. I share the ups and downs of my writing process, what truly motivated me to write this book, and how tapping into my authentic voice transformed both the project and myself.

Whether you're a writer, creative, or simply someone who wants to bring their ideas to life, this episode will inspire you to trust your inner guidance and honor your unique creative rhythm.

Finally Thriving is available now — and this conversation is your invitation to step into your own creative power. Tune in and celebrate with us!

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode of Integrate Yourself, I’m joined by internationally renowned human performance specialist Mike Salemi. With over 15 years of elite-level competition in Powerlifting and Kettlebell Sport, Mike brings a wealth of knowledge in strength, conditioning, and holistic health.

We dive into his personal journey of overcoming injuries and how it led him to integrate body, mind, and spirit into a long-term high-performance lifestyle. Mike shares powerful insights on sustainable training, inner growth, and what it truly means to unlock your potential from the inside out.

Whether you're an athlete, coach, or simply curious about optimizing your human experience, this episode is packed with wisdom and inspiration. Tune in and discover how performance and presence go hand in hand.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Mike here:
Men's Retreat:  https://www.mikesalemi.io/menofmovementretreat
Mike's Kettle Bell Classes:  https://www.kettlebelllifestyle.com/LIVE?r_done=1

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Amy has been in the holistic health and wellness space for over 30 years. After overcoming several physical and mental/emotional health challenges and a life of people-pleasing which had resulted in much pain, conflict and ultimately complete burnout and a mid-life crisis, Amy discovered how to live a life more tapped into her heart and soul and of her own choosing which was fully integrated, healthy and whole. Now she is passionate about helping others do the same and loves helping women harmonize their masculine and feminine energies, step into their natural Goddess nature and regain their feminine while still keeping their sovereignty and warrior spirit!

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

CONNECT WITH AMY HERE:
Website: https://amyfournier.com/
Podcast: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this powerful episode, I sit down with Ryan Sprague—founder of Highly Optimized, coach, speaker, and host of The Highly Optimized podcast—to explore the misunderstood spiritual nature of cannabis. Ryan shares how this plant can be used intentionally as a tool for healing, connection, and empowerment. We dive into the connection between cannabis and health, the importance of integration, and how to optimize your relationship with this medicine. He also opens up about his “Connect With Cannabis” program and his mission to help others become conscious leaders in their own lives.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Ryan here:
Connect with Cannabis discovery call:  https://form.jotform.com/201576162438153

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, Greg Schmaus—CEO of Healing 4D and creator of the “Healing the Mind” program—returns to share his deep insights on the collective shadow and how it mirrors our individual inner work. We explore how outdated belief systems are collapsing and how you can shift your perspective to build a new personal paradigm rooted in empowerment and healing.

Over the past decade, Greg has coached countless
clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.

Greg blends holistic health, shamanic energy work, and mental wellness practices to guide others toward true transformation. If you're navigating deep personal shifts or curious about the collective healing journey, this conversation will offer clarity, tools, and inspiration.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Sign up for Greg's online program here!
https://healing4d.mykajabi.com/a/2147492657/YA2D7ppJ

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this episode, I sit down with Justin Frandson, an Athleticism Performance Coach with over 20 years of experience working with amateur and professional athletes. Justin shares his mission to protect and optimize human performance through natural solutions for EMF exposure.

We dive into how man-made electromagnetic frequencies (EMFs) impact our health and how his Grounding and Faraday Bags—which carry the earth’s healing pulse—offer a powerful line of defense. Tune in to learn how reconnecting with nature can protect your nervous system, enhance recovery, and support peak performance in our high-tech world.

Connect with Justin here:
EMFRocks.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this special episode, I’m honored to share my guest appearance on the Awakening Aphrodite Podcast with Amy Fournier. We dive into key insights from my book Finally Thriving (released February 15, 2022) and explore how to embody empowered wellness, reconnect with your true self, and live in alignment with your purpose.

Huge thanks to Amy for the rich conversation and for allowing me to repurpose this episode—enjoy the journey to thriving!

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Subscribe to Allison's newsletter:
https://mailchi.mp/dc13f1e4b9b3/what-you-focus-on-will-flourish-4788053

Subscribe to Awakening Aphrodite Podcast:
https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this powerful episode, I sit down with Shawn Burnah—mental health and well-being coach for veterans and men, and a 30-year Army veteran—who has dedicated his life to guiding men into deeper purpose, strength, and leadership.

Shawn shares his journey of growing up without a strong father figure, enlisting in the Army at 17, and the wisdom he’s gained mentoring young men and developing future leaders. Together we explore the vital importance of health, mentorship, and authentic masculinity.

We also discuss:

• The critical role of mentorship for boys entering adulthood without a father figure
• Why young men need to prioritize their health
• The concept of “living dangerously” to embody the hero within
• The influence of social media on self-perception during formative years

This conversation is an invitation to reflect on what it means to be a strong, authentic man in today’s world.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Shawn here:
Email:  Sburnah91@gmail.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this enlightening conversation, I’m joined by Kayse Gehret, founder of Micro-dosing for Healing, to explore the transformative potential of plant medicine in modern times. With over 20 years in the healing arts, Kayse offers a grounded and accessible approach to micro-dosing—using sub-perceptual doses of psychedelics for emotional, physical, and spiritual healing.

We dive into how plant medicine is gaining traction across all walks of life—from corporate leaders to caregivers—and how micro-dosing can support healing at the root level, addressing issues like PTSD, trauma, depression, anxiety, and more.

Kayse shares how her virtual platform brings education, structure, and community to this sacred practice, helping people deepen their connection with nature and themselves.

Whether you’re new to plant medicine or seeking a more intentional approach, this episode offers wisdom, inspiration, and a path toward personal transformation through the power of nature.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Kayse here:
https://www.microdosingforhealing.com/workwithkayse

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this powerful episode, I sit down with Hilary Hendershott—founder of Hendershott Wealth Management and host of Profit Boss® Radio—to talk all things financial empowerment for women. Hilary’s mission is clear: to help women take control of their finances, build lasting wealth, and thrive in every area of life.

We dive into her unique approach to wealth coaching, the mindset shifts required for financial growth, and the habits that have helped her clients collectively grow their net worth by millions. Hilary also shares how she’s helping women break free from scarcity cycles and step into abundance with clarity and confidence.

As a TEDx speaker, top financial advisor, and recognized thought leader, Hilary brings both practical strategies and deep wisdom to this conversation. If you’re ready to build a better relationship with money and create true financial freedom, this episode is for you.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Hilary's Websites:
https://hilaryhendershott.com/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this heart-expanding episode, I'm joined once again by Metaphysical Intuitive Coach and dear friend, Rosanne Grace. Known for her ability to guide clients through deep emotional, spiritual, and energetic transformation, Rosanne helps people reconnect with their higher self, inner child, and divine intelligence through the power of pure love frequency.

Together, we explore how to access this frequency within yourself—especially during times of collective separation and chaos. We discuss how to navigate parallel realities, find neutrality in the midst of turmoil, and the magic that unfolds when you surrender resistance and embrace your soul’s true gifts.

If you’ve been searching for a grounded yet spiritually rich path to healing and self-activation, this episode will inspire you to connect more deeply with your source consciousness and become an unstoppable force of love and authenticity.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Rosanne here:
https://www.rosannegrace.com

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this expansive episode, I sit down with scalar energy researcher Tom Paladino to explore the mysterious and transformative force known as scalar energy—also referred to as chi, prana, or zero-point energy. Based in Florida, Tom shares how his work builds on the legacy of Nikola Tesla, who demonstrated the use of scalar light to transmit free energy through pioneering technologies like the Colorado Springs and Wardenclyffe Towers.

We dive into Tom’s theories on scalar energy as the divine life force that originates from the sun and stars and gives order to the entire universe. From its influence on spiritual, emotional, and physical well-being to its potential applications in healing and beyond, this episode is a fascinating journey into the unseen forces that shape our world.

Tune in to learn how scalar energy may be the key to unlocking a deeper connection with the universe and the source of life itself.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Tom here:
https://www.scalarlight.com/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

In this enlightening episode, I reconnect with Buddhist author Von Galt for a powerful conversation on compassionate, non-violent activism in the 5th dimension. Following up on our previous discussion around her first book, Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry, we now dive into her second book in the trilogy: Buddhist Mandalas: Christ Consciousness of a Multidimensional Merkabah.

Von shares how we can embody Christ consciousness to support those facing censorship, stand with the vaccine-injured, and uphold personal sovereignty in the face of medical mandates. This episode explores how multidimensional awareness and Buddhist wisdom offer tools for healing, unity, and peaceful resistance in challenging times.

Tune in for a compassionate yet grounded look at navigating modern issues through a spiritually empowered lens.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Von's website: 
https://merkabachakras.com/

Know your legal rights: 
https://americasfrontlinedoctors.org/legal/vaccines-the-law/

Help remove the muzzle against doctors trying to help the vax injured and warn others of potential adverse reactions by joining the grassroots, non-violent compassionate activism.
https://www.c19vaxreactions.com/

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Nikki Costello’s journey from a nationally competitive athlete sidelined by severe pain to a holistic health and fitness coach is nothing short of inspiring. After being told to give up what she loved and facing toxic pain medications, Nikki trusted her instincts and embarked on a quest to heal differently.

With over a decade of experience working alongside leading experts like Dr. Mark Barnes and Dr. Guy Voyer—the creator of the ELDOA Method used by elite athletes—Nikki blends cutting-edge physical therapy, holistic lifestyle coaching, Pilates, and alternative therapies to help others reclaim their health and vitality.

Join us as Nikki shares her personal story, the transformational methods she’s mastered, and how she empowers others to live pain-free and fully alive.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect With Nikki here:
Website: https://www.dragonfly-health.com/wellness-club-programs/move-freely

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

My guest and good friend, Laurel Airica is a Linguistic Evolutionary and Educational Entertainer, the creator of WordMagic Global: WordPlay that Unravels Mass Hypnosis –– and Elevates the Frequency of Consciousness.

Most people discover Laurel’s work through her global YouTube video, The Secret Spells of the English Language. In our conversation today, she will reveal more Secret Spells with which we write our own Life Sentences –– as well as some of the Sacred PathWords that point toward our liberation.

Through her writing, speaking, and teaching Laurel shows –– in verse and prose –– how young and old around the globe can collectively, creatively and quite rapidly Take Command of the English Language and upgrade it to support our essential evolutionary leap from humankind to HumanKindness.

Please note that Laurel has unfortunately since passed away.  She will be forever remember and missed by me and so many others.  

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Laurel's Website:  https://wordmagicglobal.com/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

"Working with the mind is very much a paradox," says Greg Schmaus. In this episode, Greg shares his journey of recovering from mental illness through a holistic approach, teaching us how to work with our minds instead of against them. We explore the impact of 2020 on mental health, the power of archetypes as foundational to our experience, and how becoming the observer can help us rise above mental challenges.

Greg, CEO of Healing 4D and creator of the 21-day program HealingThe Mind, combines shamanic energy healing with physical and mental health practices. He guides students worldwide toward greater awareness, empowerment, and freedom through authentic lifestyle work. Join us for deep insights into integrating mind, body, and spirit for lasting mental wellness.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Greg here:
https://www.healing4d.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

On November 1st, 1998, Paris Robinson was shot four times in the chest at point-blank range and has been in a wheelchair ever since. In this powerful episode, Paris shares his incredible journey from tragedy to triumph—a physical and emotional comeback that defies the odds.

As a professional motivational speaker and coach, Paris reminds us that no matter how dark life gets, there is a part of us that remains unlimited. He also discusses the vital role of The Healing Place, the organization that supported him when hope seemed lost. Prepare to be inspired by a story of resilience, strength, and the unstoppable human spirit.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Paris here:
Website:  https://www.parisrobinson.com

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

How has the pandemic shifted your relationship with your health and body? In this episode, licensed acupuncturist Danielle Melanson explores how our beliefs deeply influence our physical well-being—especially in a post-COVID world.

We dive into:

• How your body responds to your mindset
• The widespread shift in health beliefs after COVID
• The powerful impact of fear on your immune system
• Why your body’s innate immunity outperforms unnatural interventions
• Simple ways to foster lasting health by changing perspective and embracing relaxation

Danielle brings her expertise in Traditional Chinese Medicine and acupuncture to help you reconnect with your body’s natural wisdom and healing power.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

The youngest of the Karim children, Doreya Karim grew up with BioGeometry. Today, Doreya is the director of BioGeometry Energy Systems Ltd. in Canada, where she heads numerous BioGeometry projects and is a vital player of the BioGeometry research and development team, which aims to reduce all forms of environmental stress on biological systems. 

Doreya has been working directly under Dr. Ibrahim Karim for more than nine years and has had the opportunity to gain experience in applying BioGeometry in numerous fields such as regional environmental electro-smog solutions, architecture and industrial design, music, animal farming and agriculture and serves as co-director of the design department. 

Doreya is a Building Biology Environmental Consultant (BBEC), with degrees in both Psychology and Graphic Design. Doreya has lectured and taught in over 8 countries, having given over 30 BioGeometry trainings. In 2018, Doreya was selected as a "She's Mercedes" recognizing empowering women in Egypt.

In this episode, we dive into:

• The health benefits of BioGeometry energy balancing
• How architecture can center energy within the body
• BioGeometry’s role in addressing the environmental crisis
• The ancient Egyptian use of shape and design as energetic technology

Discover how this cutting-edge, yet ancient-inspired field is reshaping our connection to the built world and the natural environment.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Find out more about biogeometry classes and products here:
https://www.biogeometryshop.com/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Today is a powerful episode!

Patricia is an accredited Holistic Health Practitioner, CHEK Holistic Lifestyle Coach & Corrective Exercise Coach, Nationally Certified Fitness Specialist, Energy Medicine Healer, Shamanic Practitioner & published Author of Your Amazing Itty Bitty Heal Your Body Book - 15 Essential Steps To Heal Our Body, Mind and Spirit. Available on Amazon, Kindle & Apple Books. Patricia is presently writing a forthcoming book on empowerment through her ideas & vast experiences of health & healing. 

We explore:

• How to let go and truly discover yourself
• Why Patricia chose the path of holistic health and healing
• The gifts found in life’s challenges
• Her Divine Your Power women’s training and coaching program
• Insights from her book Your Amazing Itty Bitty Heal Your Body Book
• The power and purpose behind her personal retreat offerings

Tune in for a powerful conversation on healing mind, body, and spirit—and stepping into your divine power.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Patricia's Website: www.divinemountainretreat.com 

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Gigi is a new kid in the Seattle music scene, writing and recording music for the past six years in her parents basement, and various other places including cutting vocals in her brothers closet or kitchen. The brother-sister duo write and record all their own music with tastes in R&B, soul, jazz and a little bit of pop. 

In this episode Gigi shares her story of getting past perfection, self sabotage and fear and moving toward realizing her dreams.  Her curiosity for life allowed her to tap into her creative potential by getting vulnerable.  

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

You can find Gigi here!
Spotify:  https://open.spotify.com/artist/1JXuyT9vnI0FXPhXMj9jjx?si=IR_b1H7oQH6yLFxCJbmxIg

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state. 

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

In today's show we talk about:

• What Human Design is, and how to determine which of the 5 energy types you are 
•  How each energy type can clean up their auras so they can tap into greater sources of energy 
•  What it looks like for each energy type to be out of alignment (and how to correct it)
• Ways that Kelsey uses Human Design in her romantic relationship, collaborations with team members, and friendships
  
  Find Kelsey at:
  https://www.kelseyabbott.com/ 
  
  
  

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

How have you adapted to your life mentally, spiritually and career-wise in the era of COVID-19?

Paul and I share our creative process behind  our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Find the full interview at https://youtu.be/oNpJNYJQXVc

More resources for this episode are available https://chekinstitute.com/blog/podcast-episodes/episode-132-allison-pelot-tips-for-digesting-our-life/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Dr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker.  She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life".  She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica.

Her latest book is called, “Understanding Is The New Healing”.  Which you can find on her website and on Audible.   

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

In this episode we talk about:
-Dr. Mary Helen’s personal near death experience
-What we can learn from our past lives
-How the body is our vehicle for navigating this realm
-How we are already very spiritual without even trying
-Why trauma bonding can backfire on you.

Connect with Mary by accessing show notes here:
https://www.pureenergypdx.com/integrate-yourself-podcast/near-death-experience-past-lives

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Sara Egert is a Feng Shui practitioner who focuses her curiosity and enthusiasm on helping people improve their lives within themselves and outward while raising their energy and vibration in their bodies, home and work environment. Sara educates her clients to observe and be conscious of their physical space at home or office, and how it's a reflection of their current life & body, and the subtle changes that can be made. 

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

In this episode we talk about:

• The seen & unseen in our living and work spaces
• Energy (Fend Shui) is everywhere 
• How a blank & new canvas can open you up to bring in more opportunities
• How the elements (Water, Fire, Metal, Earth, Wood) interplay within your home

Access show notes and connect with Sara here:
https://www.pureenergypdx.com/integrate-yourself-podcast/spring-cleaning-feng-shui

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Hannah Smith is in the world of business and healing. After 10 years working for a leading brand in the corporate world she turned her whole life inside out and upside down and went on a self discovery mission across the world. traveling and adventuring by van, motorbike, cycling and by foot all across the world she was introduced to the world of healing.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

IN THIS EPISODE WE TALK ABOUT:

• Owning the journey of self discovery
•  Healing on the worlds agenda/ the real work
• Creation and business - a new way of working
•  Trauma and conditioning

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Penelope is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher.
With 30+ years experience in private practice, running exercise groups and teaching mindfulness.   More recently, her focus has been with women, especially over 45.  

Now at almost 63 years she has lived the ups and downs of physical and mental health issues. Her life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

In this episode we talk about:

• Ways to challenge excuses not to exercise
• Trilogy of physical, mental and emotional training
• Exercise motivation and the power of personal values

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary and Enlifted,  a lifelong personal development enthusiast a martial artist, Language Geek and TEDx speaker.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Mark and find his courses here:
https://www.enlifted.me/

Mark's Ted Talk:
https://youtu.be/K-6as-5dxSs

The Cosmic Giggle:
https://www.youtube.com/watch?v=3lhOX1aY5DE

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Ana Paula Munoz is a Peak Performance Coach and intuitive.

In this episode of Integrate Yourself we talk about:
-Burnout prevention - How to recognize when we have an unsustainable way of running our lives and what are the best practices to prevent that.
-How to create a life with flow
-How we are architects of our own lives.  Creating more of what you want.
-How to break from creating through DOing and step into flow and BEing.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Ana Paula here:
Website: http://inaura.com/

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Today I'm doing a solocast about my personal 2020 reflections.  What I learned this year and what I'd like to see in 2021.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot