Reframe It! Mindset Motivation Podcast Wed, 04 Mar 2026 20:50:56 -0500 https://ReframeItMindsetMotivation.com/home en-us © 2026 Reframe It! Mindset Motivation Podcast yes 94d899c6-61ee-56b1-83a2-4f3fb32a6102 Erica R. Maier episodic false Buzzsprout (https://www.buzzsprout.com) mindset, motivation, mental health, stress, stress reduction, storytelling, fiction, positivity, positive, voiceover Erica R. Maier https://storage.buzzsprout.com/33nf3fzjp7is7haz4u238ltjksot?.jpg Reframe It! Mindset Motivation Podcast https://ReframeItMindsetMotivation.com/home The Doors // End of Season 2 The Doors // End of Season 2 Yes, this week's episode, The Doors, is where we will close Season 2 of the RIMM podcast.   

Remember, The Doors will pull details from The Orchard, so if you haven't listened to that episode already, do that first!     

For the next few months, I will be developing another podcast show, so ending Season 2 of RIMM now will give me the time needed to thoughtfully execute it. Stay tuned!   

Still, make sure to keep your subscription to RIMM active! You will not only be alerted when RIMM returns in 2021, but will also be aware of any bonus episodes I may throw out there if the spirit leads me ... ;)   

Until then ... be safe, be wise, be mindful of others ...   

BUZZSPROUT: Want to launch your own podcast? Start with Buzzsprout: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days!     

The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://reframeitmindsetmotivation.com/online-course           

Support the Reframe It! Mindset Motivation Podcast directly: PayPal.Me/EricaRMaier    

]]> Yes, this week's episode, The Doors, is where we will close Season 2 of the RIMM podcast.   

Remember, The Doors will pull details from The Orchard, so if you haven't listened to that episode already, do that first!     

For the next few months, I will be developing another podcast show, so ending Season 2 of RIMM now will give me the time needed to thoughtfully execute it. Stay tuned!   

Still, make sure to keep your subscription to RIMM active! You will not only be alerted when RIMM returns in 2021, but will also be aware of any bonus episodes I may throw out there if the spirit leads me ... ;)   

Until then ... be safe, be wise, be mindful of others ...   

BUZZSPROUT: Want to launch your own podcast? Start with Buzzsprout: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days!     

The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://reframeitmindsetmotivation.com/online-course           

Support the Reframe It! Mindset Motivation Podcast directly: PayPal.Me/EricaRMaier    

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-5789104 Tue, 13 Oct 2020 00:00:00 -0700 623 mindset, positivity, attitude, storytelling, stress, mental health, worry, happiness, kindness, self help, self care, reframe, open doors 2 18 full false The Orchard // THEME: Your Purpose, Your Calling The Orchard // THEME: Your Purpose, Your Calling In this episode, a conversation with a wise orchard owner helps you to sort out uncertainty about your calling.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

MUSIC & SFX: Epidemic Sound   

MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
   
Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier 

]]> In this episode, a conversation with a wise orchard owner helps you to sort out uncertainty about your calling.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

MUSIC & SFX: Epidemic Sound   

MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
   
Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier 

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-5757808 Tue, 06 Oct 2020 00:00:00 -0700 537 mindset, positivity, attitude, storytelling, stress, mental health, worry, happiness, kindness, self-help, self-care, reframe, self-worth, worthiness, your calling 2 17 full false The Trail // THEME: Carefree Innocence The Trail // THEME: Carefree Innocence In this episode, the first hint of autumn air inspires you to embrace a moment of innocent childlike behavior.

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

MUSIC & SFX: Epidemic Sound   

MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
   
Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier   

]]> In this episode, the first hint of autumn air inspires you to embrace a moment of innocent childlike behavior.

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

MUSIC & SFX: Epidemic Sound   

MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
   
Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier   

]]> http:// https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-5492626 Tue, 22 Sep 2020 00:00:00 -0700 507 mindset, positivity, attitude, storytelling, stress, innocence, childlike faith, happiness, kindness, self help, self care, reframe, carefree, joy, fall season, autumn 2 16 full false The Basement // THEME: Self-Perception The Basement // THEME: Self-Perception In this episode, while battling thoughts of self-doubt, you overhear a conversation that helps renew your sense of self-worth.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

MUSIC & SFX: Epidemic Sound   

MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
   
Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier  

]]> In this episode, while battling thoughts of self-doubt, you overhear a conversation that helps renew your sense of self-worth.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

MUSIC & SFX: Epidemic Sound   

MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
   
Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier  

]]> http:// https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-5388379 Tue, 15 Sep 2020 00:00:00 -0700 586 mindset, positivity, attitude, storytelling, stress, mental health, worry, happiness, kindness, self-help, self-care, reframe, self-worth, worthiness 2 15 full true The Church Steps // THEME: Listening The Church Steps // THEME: Listening In this episode, while hurrying down a busy city street, a messy mishap leads you to sit with and listen to a woman who is at a personal crossroad.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

MUSIC & SFX: Epidemic Sound   

MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
   
Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier     

]]> In this episode, while hurrying down a busy city street, a messy mishap leads you to sit with and listen to a woman who is at a personal crossroad.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

MUSIC & SFX: Epidemic Sound   

MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
   
Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier     

]]> http:// https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-5285049 Tue, 08 Sep 2020 00:00:00 -0700 567 mindset, positivity, attitude, storytelling, stress, mental health, worry, happiness, kindness, self help, self care, reframe 2 14 full false Micki Webb & Whit Devereaux on Race Relations, BLM, Social Justice // GUEST INTERVIEW Micki Webb & Whit Devereaux on Race Relations, BLM, Social Justice // GUEST INTERVIEW No short story this week, my friends. Instead, I bring you another guest interview episode!

The wonderful thing about having your own podcast is that you can use the platform to lift up notable voices other than your own. Especially voices that advocate for positive change. And for weeks now, I have been wanting to interview my friends Micki Webb and Whit Devereaux about their viewpoints on current race relations, the Black Lives Matter movement and social justice.   

I invite you to not only listen carefully to the conversation, but I also challenge you to find out how you too can advocate for racial reconciliation in your area.     

***     

Micki Webb has over two decades of school district experience and three years ago started her own company. Now, she’s a coach/consultant showing other educators how to emancipate themselves from district salary schedules by starting their own immediately profitable businesses. She hosts a free Facebook group for any educators wanting to learn how to wrangle free and add income and options. If that’s you, feel free to join at: https://facebook.com/groups/EmancipatedEducators
          

Whit Devereaux is an award-winning author, domestic violence survivor & advocate, mentor, and motivational speaker. She is also the Founder and Executive Director of the nonprofit organization Not By My Own Community, helping survivors of domestic violence to rebuild their lives. Through her company, Whit Devereaux Enterprises, she assists entrepreneurs with obtaining sponsorships and gaining the attention of their target audience through media exposure and local partnerships. You can connect with Whit via email at info@whitdevereaux.com or on whitdevereaux.com   

***     

Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier     

]]> No short story this week, my friends. Instead, I bring you another guest interview episode!

The wonderful thing about having your own podcast is that you can use the platform to lift up notable voices other than your own. Especially voices that advocate for positive change. And for weeks now, I have been wanting to interview my friends Micki Webb and Whit Devereaux about their viewpoints on current race relations, the Black Lives Matter movement and social justice.   

I invite you to not only listen carefully to the conversation, but I also challenge you to find out how you too can advocate for racial reconciliation in your area.     

***     

Micki Webb has over two decades of school district experience and three years ago started her own company. Now, she’s a coach/consultant showing other educators how to emancipate themselves from district salary schedules by starting their own immediately profitable businesses. She hosts a free Facebook group for any educators wanting to learn how to wrangle free and add income and options. If that’s you, feel free to join at: https://facebook.com/groups/EmancipatedEducators
          

Whit Devereaux is an award-winning author, domestic violence survivor & advocate, mentor, and motivational speaker. She is also the Founder and Executive Director of the nonprofit organization Not By My Own Community, helping survivors of domestic violence to rebuild their lives. Through her company, Whit Devereaux Enterprises, she assists entrepreneurs with obtaining sponsorships and gaining the attention of their target audience through media exposure and local partnerships. You can connect with Whit via email at info@whitdevereaux.com or on whitdevereaux.com   

***     

Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier     

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier / Micki Webb / Whit Devereaux Buzzsprout-5180575 Tue, 01 Sep 2020 00:00:00 -0700 2507 social justice, race relations, black lives matter, blm, racism, positive change, race education, racial reconciliation 2 13 full false The Pharmacy // THEME: Attitude of Gratitude The Pharmacy // THEME: Attitude of Gratitude In this episode, a young boy's selfless action helps to reframe your attitude.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

MUSIC & SFX: Epidemic Sound   

SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   

SUPPORT THE PODCAST DIRECTLY: PayPal.Me/EricaRMaier     

MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   

]]> In this episode, a young boy's selfless action helps to reframe your attitude.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

MUSIC & SFX: Epidemic Sound   

SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   

SUPPORT THE PODCAST DIRECTLY: PayPal.Me/EricaRMaier     

MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   

]]> http:// https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-5083034 Tue, 25 Aug 2020 00:00:00 -0700 617 mindset, positivity, attitude, storytelling, stress, mental health, worry, happiness, kindness, self help, self care, reframe 2 12 full false The Seeds // THEME: Patience & Trust The Seeds // THEME: Patience & Trust In this episode, we take a break from the regular fiction stories, and I challenge you to closely examine the figurative seeds you are planting in your life and to consider three different scenarios of growth.   

  MUSIC & SFX: Epidemic Sound     

  The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

]]> In this episode, we take a break from the regular fiction stories, and I challenge you to closely examine the figurative seeds you are planting in your life and to consider three different scenarios of growth.   

  MUSIC & SFX: Epidemic Sound     

  The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-4990268 Tue, 18 Aug 2020 00:00:00 -0700 551 mindset, positivity, storytelling, stress, mental health, worry, happiness, forgiveness, stress, grace, kindness, mercy, self help, patience, trust, harvest, due season, personal growth 2 11 full false The Comment // THEME: Forgiveness The Comment // THEME: Forgiveness In this episode, while reflecting on a hurtful comment made to you on social media by a close friend, you realize their action is strangely out-of-character.

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound   

Want to launch your own podcast? Start with BUZZSPROUT:    http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   

]]> In this episode, while reflecting on a hurtful comment made to you on social media by a close friend, you realize their action is strangely out-of-character.

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound   

Want to launch your own podcast? Start with BUZZSPROUT:    http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   

]]> https://ReframeItMindsetMotivation.com Erica R. Maier Buzzsprout-4870382 Tue, 11 Aug 2020 00:00:00 -0700 604 mindset, positivity, storytelling, stress, mental health, worry, happiness, forgiveness, stress, grace, kindness, mercy, self help 2 10 full false The Hospital Cafeteria // THEME: Skepticism The Hospital Cafeteria // THEME: Skepticism In this episode, an unusual suggestion from a senior woman inspires a positive turn of events.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound     

  The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

]]> In this episode, an unusual suggestion from a senior woman inspires a positive turn of events.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound     

  The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-4785236 Tue, 04 Aug 2020 00:00:00 -0700 600 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, skeptic, skepticism 2 9 full false The Moving Day // THEME: Grace & Mercy The Moving Day // THEME: Grace & Mercy In this episode, you extend help to an injured neighbor who has been consistently unkind.  

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound   

   SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   

]]> In this episode, you extend help to an injured neighbor who has been consistently unkind.  

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound   

   SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-4662746 Tue, 28 Jul 2020 12:00:00 -0700 571 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress, grace, kindness, mercy 2 8 full false The Farmers Market // THEME: Selflessness The Farmers Market // THEME: Selflessness In this episode, you're making a beeline for a highly popular, often sold-out sweet treat when a lost little girl suddenly derails your efforts.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound   

   SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   




]]> In this episode, you're making a beeline for a highly popular, often sold-out sweet treat when a lost little girl suddenly derails your efforts.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound   

   SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   




]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-4600547 Tue, 21 Jul 2020 00:00:00 -0700 553 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, selflessness 2 7 full false The Hardware Store // THEME: Selflessness The Hardware Store // THEME: Selflessness In this episode, a willingness to be temporarily uncomfortable unlocks unexpected favor.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound     

  The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

]]> In this episode, a willingness to be temporarily uncomfortable unlocks unexpected favor.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound     

  The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-4497725 Tue, 14 Jul 2020 00:00:00 -0700 650 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, selflessness, summer, heat, kindness 2 6 full false The Laundromat // THEME: Helping Those Less Fortunate The Laundromat // THEME: Helping Those Less Fortunate In this episode, a kind gesture extended to a homeless woman inspires positive change you never see coming.  

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound   

  Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   

]]> In this episode, a kind gesture extended to a homeless woman inspires positive change you never see coming.  

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

  MUSIC & SFX: Epidemic Sound   

  Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-4420196 Tue, 07 Jul 2020 00:00:00 -0700 798 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care, angels, wellness, kindess 2 5 full false Meet Anna LeBaron - Author of The Polygamist's Daughter // GUEST INTERVIEW Meet Anna LeBaron - Author of The Polygamist's Daughter // GUEST INTERVIEW IMPORTANT NOTE: This interview was recorded on May 6. Please keep this context in mind when listening.   

Today, I bring you the final of four guest interviews I conducted in late April/early May.   

And it is an honor to introduce you to Anna LeBaron. Anna is an author, speaker and book launcher. Her memoir, The Polygamist's Daughter was published in March 2017. One of more than fifty children of infamous polygamist cult leader, Ervil LeBaron, Anna endured abandonment, horrific living conditions, child labor, and sexual grooming. At age thirteen, she escaped the violent cult, gave her life to Christ, and sought healing.   

Anna and I chat about how rejection led to her fulfilling career, we take a deep dive into her family history, how she navigated through anxiety triggered by PTSD, and where she stands with God today.   

You can connect with Anna on Facebook, Instagram, and Twitter as @AnnaKLebaron and her website, annalebaron.com.   

Order The Polygamist's Daughter by Anna LeBaron, and The Sound of Gravel by Ruth Wariner.   

MUSIC & SFX: Epidemic Sound & Pond5     

The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com

]]> IMPORTANT NOTE: This interview was recorded on May 6. Please keep this context in mind when listening.   

Today, I bring you the final of four guest interviews I conducted in late April/early May.   

And it is an honor to introduce you to Anna LeBaron. Anna is an author, speaker and book launcher. Her memoir, The Polygamist's Daughter was published in March 2017. One of more than fifty children of infamous polygamist cult leader, Ervil LeBaron, Anna endured abandonment, horrific living conditions, child labor, and sexual grooming. At age thirteen, she escaped the violent cult, gave her life to Christ, and sought healing.   

Anna and I chat about how rejection led to her fulfilling career, we take a deep dive into her family history, how she navigated through anxiety triggered by PTSD, and where she stands with God today.   

You can connect with Anna on Facebook, Instagram, and Twitter as @AnnaKLebaron and her website, annalebaron.com.   

Order The Polygamist's Daughter by Anna LeBaron, and The Sound of Gravel by Ruth Wariner.   

MUSIC & SFX: Epidemic Sound & Pond5     

The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-4334495 Fri, 03 Jul 2020 00:00:00 -0700 6449 mindset, positivity, storytelling, overcoming, mental health, worry, anxiety, faith, stress reduction, book launch, God, speaker, writers, covid, polygamy 2 4 full false Meet Jim Woods - Writer and Author Coach // GUEST INTERVIEW Meet Jim Woods - Writer and Author Coach // GUEST INTERVIEW IMPORTANT NOTE: This interview was recorded on May 5. Please keep this context in mind when listening.   

This week, I bring you the third of four guest interviews I conducted in late April/early May.   
     
My friend Jim Woods is a writer, and author coach. He has written three books and loves helping others bring their stories into the world.   

You can connect with Jim at Jimwoodswrites.com  and also at Storycrafting.net, his website about story.   

MUSIC & SFX: Epidemic Sound & Pond5     

The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com

]]> IMPORTANT NOTE: This interview was recorded on May 5. Please keep this context in mind when listening.   

This week, I bring you the third of four guest interviews I conducted in late April/early May.   
     
My friend Jim Woods is a writer, and author coach. He has written three books and loves helping others bring their stories into the world.   

You can connect with Jim at Jimwoodswrites.com  and also at Storycrafting.net, his website about story.   

MUSIC & SFX: Epidemic Sound & Pond5     

The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-4123190 Fri, 26 Jun 2020 00:00:00 -0700 2207 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care, coach, small business, writers, covid, author, coaching 2 3 full false Meet Ed Troxell - Facebook Live Producer // GUEST INTERVIEW Meet Ed Troxell - Facebook Live Producer // GUEST INTERVIEW IMPORTANT NOTE: This interview was recorded on April 28. Please keep this context in mind when listening.

I am so happy to bring you the second of four guest interviews I conducted in late April/early May. This week, we shine the spotlight on my good friend, Ed Troxell.   

Ed is a Facebook Live Producer and the guy who makes tech stupid easy! He helps small business owners overcome their tech challenges as well as their stage fright so that they can show up for their audience online and grow their business without adding more to their plates. 

Whether you are a business owner or not, I am certain you can apply Ed's nuggets of wisdom to your everyday life!   

Curious about how you can best leverage Facebook Live for your business? Ed's new signature program --- Business Gone LIVE --- teaches business owners how to use Facebook Live to market their services online so they can increase their visibility and generate more sales.   (Affiliate link) 

Connect with Ed:   
   Facebook.com/EdTroxellCreative    
   Instagram.com/EdTroxellCreative   
   YestoEntrepreneurship.com/Start         

MUSIC & SFX: Epidemic Sound & Pond5   

Want to launch your own podcast? Start with BUZZSPROUT:    http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   


]]> IMPORTANT NOTE: This interview was recorded on April 28. Please keep this context in mind when listening.

I am so happy to bring you the second of four guest interviews I conducted in late April/early May. This week, we shine the spotlight on my good friend, Ed Troxell.   

Ed is a Facebook Live Producer and the guy who makes tech stupid easy! He helps small business owners overcome their tech challenges as well as their stage fright so that they can show up for their audience online and grow their business without adding more to their plates. 

Whether you are a business owner or not, I am certain you can apply Ed's nuggets of wisdom to your everyday life!   

Curious about how you can best leverage Facebook Live for your business? Ed's new signature program --- Business Gone LIVE --- teaches business owners how to use Facebook Live to market their services online so they can increase their visibility and generate more sales.   (Affiliate link) 

Connect with Ed:   
   Facebook.com/EdTroxellCreative    
   Instagram.com/EdTroxellCreative   
   YestoEntrepreneurship.com/Start         

MUSIC & SFX: Epidemic Sound & Pond5   

Want to launch your own podcast? Start with BUZZSPROUT:    http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   


]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-4096058 Fri, 19 Jun 2020 00:00:00 -0700 2612 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care, facebook, small business, business, covid 2 2 full false Meet Sharon Johnson - Life and Wellness Coach // GUEST INTERVIEW Meet Sharon Johnson - Life and Wellness Coach // GUEST INTERVIEW IMPORTANT NOTE: This interview was recorded April 30, and the intro/outro  recorded May 4. Please keep this context in mind when listening.   

I am thrilled to launch the first of four guest interviews today on the Reframe It! Mindset Motivation Podcast and I couldn't be happier to kick it off with my friend, Sharon Johnson!   

Sharon is a life and wellness coach who teaches women how to get out of their own way so they can live a happy healthy life by using mindset strategies that help them overcome limiting beliefs and tap into their own confidence.   

You can connect with Sharon on Instagram  @SharonJohnson.tx       

MUSIC & SFX: Epidemic Sound & Pond5     

The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com      




]]> IMPORTANT NOTE: This interview was recorded April 30, and the intro/outro  recorded May 4. Please keep this context in mind when listening.   

I am thrilled to launch the first of four guest interviews today on the Reframe It! Mindset Motivation Podcast and I couldn't be happier to kick it off with my friend, Sharon Johnson!   

Sharon is a life and wellness coach who teaches women how to get out of their own way so they can live a happy healthy life by using mindset strategies that help them overcome limiting beliefs and tap into their own confidence.   

You can connect with Sharon on Instagram  @SharonJohnson.tx       

MUSIC & SFX: Epidemic Sound & Pond5     

The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com      




]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-3624400 Fri, 12 Jun 2020 00:00:00 -0700 1865 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care, life coach, wellness, thought life 2 1 full false BONUS: Coronavirus and the Airport BONUS: Coronavirus and the Airport I promised y’all I’d release a short, bonus episode about my recent experience at the airport and flying.   

I’m releasing this episode to keep my word and for posterity if anything — but know that I’m fully aware this feels so unimportant right now and it’s likely the least of your interests. 

I’m with ya on that.

That said, the plan right now (read: fluid) is to begin Season 2 on Friday, June 12, with the first of 4 interviews I conducted in late April/early May, each interview releasing every Friday until July 3.   

Weekly Stories will resume on Tuesday, July 7.  

Any new interviews (not yet conducted), TBD. Questions? Feel free to ask me on social media @EricaRMaier   

ReframeItMindsetMotivation.com

]]> I promised y’all I’d release a short, bonus episode about my recent experience at the airport and flying.   

I’m releasing this episode to keep my word and for posterity if anything — but know that I’m fully aware this feels so unimportant right now and it’s likely the least of your interests. 

I’m with ya on that.

That said, the plan right now (read: fluid) is to begin Season 2 on Friday, June 12, with the first of 4 interviews I conducted in late April/early May, each interview releasing every Friday until July 3.   

Weekly Stories will resume on Tuesday, July 7.  

Any new interviews (not yet conducted), TBD. Questions? Feel free to ask me on social media @EricaRMaier   

ReframeItMindsetMotivation.com

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-4019642 Wed, 03 Jun 2020 00:00:00 -0700 700 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress, air travel reduction, self care, covid-19, coronavirus, covidlife 1 bonus false The Post Office // THEME: Your Energy The Post Office // THEME: Your Energy In this episode --- which closes Season 1 of the podcast --- the disrespectful, anxious actions of a young man toward to a senior man cause you to reflect on your own energy.

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

The book referenced in the podcast is Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA.   

MUSIC & SFX: Epidemic Sound   

The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

]]> In this episode --- which closes Season 1 of the podcast --- the disrespectful, anxious actions of a young man toward to a senior man cause you to reflect on your own energy.

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

The book referenced in the podcast is Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA.   

MUSIC & SFX: Epidemic Sound   

The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-3587317 Tue, 12 May 2020 00:00:00 -0700 713 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self help, self care, covid19, tension, energy 1 13 full false BONUS: Season 1 Ends Tuesday ... Unexpectedly BONUS: Season 1 Ends Tuesday ... Unexpectedly Today was the day I was ALL SET to kick off the guest interview episodes on the Reframe It! Mindset Motivation Podcast.   

But instead, I will close Season 1 on Tuesday, May 12 with a story called The Post Office.   I explain why in this short, bonus episode.    

MUSIC: Epidemic Sound    

Tools for everyday stress reduction:   ReframeItMindsetMotivation.com   

You can find me on social media @EricaRMaier.  Instagram is my main hangout, but I'm on Twitter and FB as well.

]]> Today was the day I was ALL SET to kick off the guest interview episodes on the Reframe It! Mindset Motivation Podcast.   

But instead, I will close Season 1 on Tuesday, May 12 with a story called The Post Office.   I explain why in this short, bonus episode.    

MUSIC: Epidemic Sound    

Tools for everyday stress reduction:   ReframeItMindsetMotivation.com   

You can find me on social media @EricaRMaier.  Instagram is my main hangout, but I'm on Twitter and FB as well.

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-3682075 Fri, 08 May 2020 14:00:00 -0700 215 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care 1 bonus false The Home Office // THEME: Closed Doors The Home Office // THEME: Closed Doors In this episode, the promise of a job opportunity is broken. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

I welcome your comments about the story or answers to the questions for reflection on Facebook and Instagram or via email at info@EricaRMaier.com. 

MUSIC & SFX: Epidemic Sound   

The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com  

]]> In this episode, the promise of a job opportunity is broken. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

I welcome your comments about the story or answers to the questions for reflection on Facebook and Instagram or via email at info@EricaRMaier.com. 

MUSIC & SFX: Epidemic Sound   

The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com  

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-3455809 Tue, 05 May 2020 00:00:00 -0700 521 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care, COVID-19 1 12 full false The Pizza Parlor // THEME: Embracing Change The Pizza Parlor // THEME: Embracing Change In this episode, after you take a seat at one of your favorite go-to restaurants, you learn some disappointing news about its future.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/30. I welcome your comments about the story or your answers to the questions for reflection!   

  MUSIC & SFX: Epidemic Sound   

  Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   

]]> In this episode, after you take a seat at one of your favorite go-to restaurants, you learn some disappointing news about its future.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/30. I welcome your comments about the story or your answers to the questions for reflection!   

  MUSIC & SFX: Epidemic Sound   

  Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-3363619 Tue, 28 Apr 2020 00:00:00 -0700 728 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care, COVID-19 1 11 full false The Dream Vacation // THEME: Reframing Disappointment The Dream Vacation // THEME: Reframing Disappointment In this episode, after inclement weather causes a cancellation of your dream vacation, you choose to actively reframe your disappointment. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/23. I welcome your comments about the story or answers to the questions for reflection! 

  MUSIC & SFX: Epidemic Sound & Pond5

  Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> In this episode, after inclement weather causes a cancellation of your dream vacation, you choose to actively reframe your disappointment. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/23. I welcome your comments about the story or answers to the questions for reflection! 

  MUSIC & SFX: Epidemic Sound & Pond5

  Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-3206998 Tue, 21 Apr 2020 00:00:00 -0700 650 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress, air travel reduction, self care, covid-19, coronavirus 1 10 full false The Greeting Card Shop // THEME: Helpfulness The Greeting Card Shop // THEME: Helpfulness In this episode, a series of personal, everyday setbacks become a blessing for a hardworking senior man. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/16. I welcome your comments! 

NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION:
https://ReframeItMindsetMotivation.com


]]> In this episode, a series of personal, everyday setbacks become a blessing for a hardworking senior man. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/16. I welcome your comments! 

NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION:
https://ReframeItMindsetMotivation.com


]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-3050827 Tue, 14 Apr 2020 00:00:00 -0700 535 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self help, senior care 1 9 full false The Library // THEME: Graciousness The Library // THEME: Graciousness In this episode, a simple question asked by a woman at your local library unfolds into an opportunity to extend graciousness. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

I will post a video discussing the story and message on Facebook and Instagram on Thursday, 4/9. I welcome your comments! 

NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

 MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> In this episode, a simple question asked by a woman at your local library unfolds into an opportunity to extend graciousness. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

I will post a video discussing the story and message on Facebook and Instagram on Thursday, 4/9. I welcome your comments! 

NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

 MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> https://ReframeItMindsetMotivation.com Erica R. Maier Buzzsprout-2976865 Tue, 07 Apr 2020 00:00:00 -0700 550 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self help 1 8 full false The Coat // THEME: Simple Sacrifice The Coat // THEME: Simple Sacrifice In this episode, after learning your favorite dry cleaner ruined a vintage coat passed down to you from your great grandmother, you choose to take an unusual action which produces equally unusual results.

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.

Join me for a discussion of the story and message on Facebook and Instagram at 2:30pm PST on Thursday, 4/2. I welcome your comments!

  NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

  MUSIC & SFX: Epidemic Sound

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> In this episode, after learning your favorite dry cleaner ruined a vintage coat passed down to you from your great grandmother, you choose to take an unusual action which produces equally unusual results.

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.

Join me for a discussion of the story and message on Facebook and Instagram at 2:30pm PST on Thursday, 4/2. I welcome your comments!

  NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

  MUSIC & SFX: Epidemic Sound

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> https://ReframeItMindsetMotivation.com Erica R. Maier Buzzsprout-2930629 Tue, 31 Mar 2020 00:00:00 -0700 540 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care, COVID-19 1 7 full false BONUS: Coronavirus and Quieting Social Media : One Introvert's Perspective BONUS: Coronavirus and Quieting Social Media : One Introvert's Perspective In this bonus episode, I explain why I chose to step away from social media for 6 days. It might not be for the reason you think. 

  MUSIC: Epidemic Sound 

  TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com


]]> In this bonus episode, I explain why I chose to step away from social media for 6 days. It might not be for the reason you think. 

  MUSIC: Epidemic Sound 

  TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com


]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-3147274 Fri, 27 Mar 2020 13:00:00 -0700 525 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care, introvert, social media, shelter in place, coronavirus 1 bonus false The Stewardess // THEME: Divine Delays The Stewardess // THEME: Divine Delays In this episode, after a morning plagued with multiple setbacks, you miss your flight and cross paths with a few incredibly memorable characters. 

NOTE: This story was written/recorded before today's reality of coronavirus. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

ONE MORE NOTE: Yes, I am aware the term "stewardess" is outdated. You'll have to listen to the story for context.​ ;) 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

I will be off social media fast this week, so there will be no video discussion on Facebook and Instagram about this story. Although, if you have comments about this episode, I welcome them via email at info@EricaRMaier.com 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> In this episode, after a morning plagued with multiple setbacks, you miss your flight and cross paths with a few incredibly memorable characters. 

NOTE: This story was written/recorded before today's reality of coronavirus. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

ONE MORE NOTE: Yes, I am aware the term "stewardess" is outdated. You'll have to listen to the story for context.​ ;) 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

I will be off social media fast this week, so there will be no video discussion on Facebook and Instagram about this story. Although, if you have comments about this episode, I welcome them via email at info@EricaRMaier.com 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-2853985 Tue, 24 Mar 2020 00:00:00 -0700 785 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress, air travel reduction, self care 1 6 full false BONUS: Coronavirus and Worry BONUS: Coronavirus and Worry If you have been consumed or crippled with worry, I offer an unconventional solution in this 4-1/2 minute bonus episode. 

  MUSIC: Epidemic Sound 

  TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com

]]> If you have been consumed or crippled with worry, I offer an unconventional solution in this 4-1/2 minute bonus episode. 

  MUSIC: Epidemic Sound 

  TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-3086932 Sun, 22 Mar 2020 14:00:00 -0700 270 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self help, coronavirus, bible 1 bonus false The Superstore // THEME: Diverted Blessing The Superstore // THEME: Diverted Blessing NOTE: This story was written/recorded before today's reality of coronavirus. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

In this episode, with a large-value gift card in hand, you set out to enjoy a solo shopping trip at your favorite superstore ... but the trip concludes in an unexpected way. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Look for a video discussion of the story and message on Facebook and Instagram at 2pm PST on Thursday, 3/19. I welcome your comments! 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> NOTE: This story was written/recorded before today's reality of coronavirus. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

In this episode, with a large-value gift card in hand, you set out to enjoy a solo shopping trip at your favorite superstore ... but the trip concludes in an unexpected way. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Look for a video discussion of the story and message on Facebook and Instagram at 2pm PST on Thursday, 3/19. I welcome your comments! 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-2790070 Tue, 17 Mar 2020 00:00:00 -0700 509 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care 1 5 full false BONUS: Coronavirus and Fear BONUS: Coronavirus and Fear In this raw(ish) and unedited(ish) episode, as we face a citywide lockdown, I offer some of my absolute favorite, wise words about fear from Elizabeth Gilbert's Big Magic. 

  MUSIC: Epidemic Sound 

  Pick up a copy of Big Magic by Elizabeth Gilbert from Amazon, B&N, or your favorite indie bookstore. 

  TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com

]]> In this raw(ish) and unedited(ish) episode, as we face a citywide lockdown, I offer some of my absolute favorite, wise words about fear from Elizabeth Gilbert's Big Magic. 

  MUSIC: Epidemic Sound 

  Pick up a copy of Big Magic by Elizabeth Gilbert from Amazon, B&N, or your favorite indie bookstore. 

  TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com

]]> https://reframeitmindsetmotivation.com/home/ Erica R. Maier Buzzsprout-3031057 Mon, 16 Mar 2020 18:00:00 -0700 490 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care, coronavirus, quarantine 1 bonus false BONUS: Coronavirus and Encouragement (raw and unedited) BONUS: Coronavirus and Encouragement (raw and unedited) In this raw and unedited bonus episode of the Reframe It! Mindset Motivation Podcast, I offer a few words of encouragement and also commit to providing you with a smattering of impromptu episodes for the next few weeks on top of the regularly-scheduled Tuesday stories. 

  FOR ADDITIONAL TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com

]]> In this raw and unedited bonus episode of the Reframe It! Mindset Motivation Podcast, I offer a few words of encouragement and also commit to providing you with a smattering of impromptu episodes for the next few weeks on top of the regularly-scheduled Tuesday stories. 

  FOR ADDITIONAL TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com

]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-3003748 Fri, 13 Mar 2020 17:00:00 -0700 419 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self help, self care, cornoavirus 1 bonus false The DMV // THEME: Ripple Effects The DMV // THEME: Ripple Effects In this episode, you make a specific choice about your attitude in advance of a DMV visit, setting in motion a slew of ripple effects. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Join me for a discussion of the story and message on Facebook and Instagram at 2:30pm PST on Thursday, 3/12. I welcome your comments! 

  MUSIC & SFX: Epidemic Sound and Pond5 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com



]]> In this episode, you make a specific choice about your attitude in advance of a DMV visit, setting in motion a slew of ripple effects. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Join me for a discussion of the story and message on Facebook and Instagram at 2:30pm PST on Thursday, 3/12. I welcome your comments! 

  MUSIC & SFX: Epidemic Sound and Pond5 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com



]]> https://reframeitmindsetmotivation.com/home/ Erica R. Maier Buzzsprout-2780986 Tue, 10 Mar 2020 00:00:00 -0700 542 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care 1 4 full false The Beach // THEME: Gratitude The Beach // THEME: Gratitude In this episode, you set out to enjoy a relaxing solo lunch and experience an aggravating turn of events. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Join me for a live discussion of the story on Facebook and Instagram at 2:30 pm PST on Thursday, 3/5. 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> In this episode, you set out to enjoy a relaxing solo lunch and experience an aggravating turn of events. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Join me for a live discussion of the story on Facebook and Instagram at 2:30 pm PST on Thursday, 3/5. 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

]]> https://reframeitmindsetmotivation.com/home/ Erica R. Maier Buzzsprout-2780203 Tue, 03 Mar 2020 00:00:00 -0800 610 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction, self care 1 3 full false The Antique Shop // THEME: Friendship The Antique Shop // THEME: Friendship In this episode, you are dealing with the fallout of a friendship and find answers in an unexpected place --- you find them in an antique shop. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Join me for a live discussion of the story on Facebook and Instagram at 2pm PST on Thursday, 2/27. 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com



]]> In this episode, you are dealing with the fallout of a friendship and find answers in an unexpected place --- you find them in an antique shop. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Join me for a live discussion of the story on Facebook and Instagram at 2pm PST on Thursday, 2/27. 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com



]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-2747389 Tue, 25 Feb 2020 00:00:00 -0800 574 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction 1 2 full false ABOUT the Reframe It! Mindset Motivation Podcast ABOUT the Reframe It! Mindset Motivation Podcast Welcome, welcome, welcome! This quick 2-minute episode will tell you all about the Reframe It! Mindset Motivation Podcast: Stress Reduction through Positive Storytelling. 

I am so grateful for your tuned-in ears! I expect to begin dropping full, weekly episodes on Tuesday, February 25! 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com



]]> Welcome, welcome, welcome! This quick 2-minute episode will tell you all about the Reframe It! Mindset Motivation Podcast: Stress Reduction through Positive Storytelling. 

I am so grateful for your tuned-in ears! I expect to begin dropping full, weekly episodes on Tuesday, February 25! 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com



]]> https://ReframeItMindsetMotivation.com/home Erica R. Maier Buzzsprout-2685760 Fri, 07 Feb 2020 15:00:00 -0800 124 mindset, positivity, storytelling, stress, mental health, worry, happiness, motivation, stress reduction 1 1 trailer false