Wed, 04 Mar 2026 17:39:54 -0500 https://www.buzzsprout.com/861877 en-us © 2026 Let's Talk Therapy yes ec575df0-34a7-56df-ae2b-ed7cb6ffb0ef Rosemary Burns episodic false Buzzsprout (https://www.buzzsprout.com) Rosemary Burns https://storage.buzzsprout.com/pyh8p5xxhm4ojnzgttyk10twqw68?.jpg When it Happens To You It feels like it has been forever since I've recorded.  Let's Talk about when mental health issues happen to you or a loved one.  My daughter is having significant difficulties in school for the first time and it was time to get her assessed for ADHD.

]]> It feels like it has been forever since I've recorded.  Let's Talk about when mental health issues happen to you or a loved one.  My daughter is having significant difficulties in school for the first time and it was time to get her assessed for ADHD.

]]> Rosemary Burns Buzzsprout-9560987 Tue, 16 Nov 2021 18:00:00 -0500 1550 adhd,teens with adhd,how to help my daughter with depression,partying with my daughters,daughter diagnosed,diagnosis,daughter,is adhd over diagnosed,adhd daughter,my daughter is depressed,adhd videos,diagnosed,how can i help my 11-year-old daughter with h 1 49 full true Little Rock Angels Finally!  Let's welcome Kelly Gallaher from Little Rock Angels who is going to talk about foster care support and the programs that Little Rock Angels offer for children in foster care to help build attachment and positive relationships.

]]> Finally!  Let's welcome Kelly Gallaher from Little Rock Angels who is going to talk about foster care support and the programs that Little Rock Angels offer for children in foster care to help build attachment and positive relationships.

]]> Rosemary Burns / Kelly Gallaher Buzzsprout-9389239 Mon, 18 Oct 2021 12:00:00 -0400 1977 angels,rock,little angels,rock angels,little rock,little angel,little,rock n roll angels,angel,little angel francais,little angle,little angel kids songs,little angel nursery rhymes,bratz rock angelz 2021,ink master angels,angels & demons,demons and angel 1 48 full true It's Time to Rest: When There are Set Backs Let's talk about what happens when you have been making great progress in your treatment but all of a sudden something unexpected happens that becomes an obstacle to your continued progress.

]]> Let's talk about what happens when you have been making great progress in your treatment but all of a sudden something unexpected happens that becomes an obstacle to your continued progress.

]]> Rosemary Burns Buzzsprout-9310021 Mon, 04 Oct 2021 15:00:00 -0400 1456 rest pause set to failure,secrets to success,how to restart working out,last to leave challenge,how to find a job in the creative industry,how to find a creative job,how to re-start working out,how to re-start wokring out,last to leave,last to challenge,n 1 46 full true Perseverance | Don't Give Up Let's Talk about determination when a blip occurs in our lives.  How do you move past, so you can move on and you don't get stuck.  Join me as I recount a personal experience involving my daughter and fear.

]]> Let's Talk about determination when a blip occurs in our lives.  How do you move past, so you can move on and you don't get stuck.  Join me as I recount a personal experience involving my daughter and fear.

]]> Rosemary Burns Buzzsprout-9186566 Mon, 20 Sep 2021 00:00:00 -0400 1040 perseverance, dont give up, how to not quit, how to not give up, lets talk therapy, therapy podcast, rosemary burns 1 46 full false Therapist Analyzes Wandavision Let's Talk about trauma and dissociation, a serious trauma response that is the main underlying theme in Wandavision.  Let's talk about how Disney depicted Wanda's journey (albeit not a journey she wanted to go on) through intense and horrible grief and loss and how she resolved it.  Spoiler alert.

]]> Let's Talk about trauma and dissociation, a serious trauma response that is the main underlying theme in Wandavision.  Let's talk about how Disney depicted Wanda's journey (albeit not a journey she wanted to go on) through intense and horrible grief and loss and how she resolved it.  Spoiler alert.

]]> Rosemary Burns Buzzsprout-9085243 Mon, 13 Sep 2021 00:00:00 -0400 1386 Therapist Analyzes Wandavision, Wandavision, marvel wandavision, wandavision diagnosis, therapist diagnoses wandavision, therapist analyzes wandavision, marvel podcast, marvel series podcast 1 45 full false Back to School | The Face Mask Dilemma Let's Talk about health and public safety regarding covid-19 and returning to school.  If you can, Mask Up!  Let's talk about the resurgence of anxiety and depression because of essentially reliving last March (hopefully we don't have lockdowns again).

]]> Let's Talk about health and public safety regarding covid-19 and returning to school.  If you can, Mask Up!  Let's talk about the resurgence of anxiety and depression because of essentially reliving last March (hopefully we don't have lockdowns again).

]]> Rosemary Burns Buzzsprout-9037022 Mon, 06 Sep 2021 00:00:00 -0400 1267 back to school, face mask requirements, face mask in school, face mask requirements for school, kids wearing face masks, lets talk therapy, face mask and mental health, face masks and mental health, covid 19 back to school, rosemary burns 1 44 full false The Psychology of Marketing with Hans Oliver Let's talk about how day to day marketing influences our decisions to buy, use, or pay attention to something.  The psychology of marketing has been around for a long time and doesn't change even though the technology of how we do it does.

]]> Let's talk about how day to day marketing influences our decisions to buy, use, or pay attention to something.  The psychology of marketing has been around for a long time and doesn't change even though the technology of how we do it does.

]]> Rosemary Burns Buzzsprout-8999829 Mon, 30 Aug 2021 13:00:00 -0400 3805 the psychology of marketing, hans oliver, edgewood solutions, marketing tips, marketing advice 1 43 full true I have ESP | Simone Biles' Mental Health Just a quick follow up to the previous episode about Olympians and mental health given the news about Simone Biles.

]]> Just a quick follow up to the previous episode about Olympians and mental health given the news about Simone Biles.

]]> Rosemary Burns Buzzsprout-8999527 Mon, 23 Aug 2021 12:00:00 -0400 587 simone biles, mental health, simone biles mental health, simone biles olympics, simone biles vault, simone biles gymnastics, simone biles withdraws, simone biles 2021, simone biles press conference, simone biles tokyo 2021, simone biles beam, simone biles 1 42 full false Let's Talk about the Olympics Have you ever had to get up in front of someone and perform a speech or play?  Did you experience anxiety while doing so?  Let's talk about performance anxiety, burnout, and overtraining syndrome in professional athletes because I love watching the Olympics.

]]> Have you ever had to get up in front of someone and perform a speech or play?  Did you experience anxiety while doing so?  Let's talk about performance anxiety, burnout, and overtraining syndrome in professional athletes because I love watching the Olympics.

]]> Rosemary Burns Buzzsprout-8999458 Mon, 09 Aug 2021 12:00:00 -0400 1244 mental health, olympics, tokyo olympics, simone biles mental health, olympic mental health, olympic athlete mental health, simone biles olympics, olympics 2021 and mental health, athlete mental health, olympic games, olympics news, health, summer olympics 1 41 full true Tribute to my Dad Let’s revisit grief as you indulge me while I reminisce about my dad.

]]> Let’s revisit grief as you indulge me while I reminisce about my dad.

]]> Rosemary Burns Buzzsprout-8706798 Tue, 15 Jun 2021 11:00:00 -0400 1661 1 40 full false The Psychology of Money How do you decide what you do with your money?  Do you save it?  Do you spend it as soon as you make it?  This week we are joined with Marc Osorio, financial advisor with Gen Wealth Financial.  Let’s talk about the psychology of money!

]]> How do you decide what you do with your money?  Do you save it?  Do you spend it as soon as you make it?  This week we are joined with Marc Osorio, financial advisor with Gen Wealth Financial.  Let’s talk about the psychology of money!

]]> Rosemary Burns Buzzsprout-8579476 Tue, 25 May 2021 00:00:00 -0400 2856 travel advisor,travel advisors,travel,travel agent,travel agency,travel business,how to start a travel agency,national travel advisor day,travel advisory,boutique travel advisors,how to start a travel business,insider travel report,certified travel adviso 1 39 full false Lessons From A Dog DESCRIPTION:Let’s talk about how there are no bad dogs (or humans).  There’s only dogs (or humans) who have been treated badly.

]]> DESCRIPTION:Let’s talk about how there are no bad dogs (or humans).  There’s only dogs (or humans) who have been treated badly.

]]> Rosemary Burns Buzzsprout-8492077 Mon, 10 May 2021 10:00:00 -0400 1588 lessons,lesson,lessons we can learn from a dog,life lessons,lessons from the dog,swimming lessons,life lessons from a dog,10 important life lessons we can learn from animals,lessons from dog,lessons from a dog,puppy swimming lessons,learn,life lessons fro 1 38 full false The 10th Grade AP English Social Media Blackout Could you go 24 hours without using any sort of social media, entertainment like radio or tv?  Let’s talk about the ways time gets sucked away.

]]> Could you go 24 hours without using any sort of social media, entertainment like radio or tv?  Let’s talk about the ways time gets sucked away.

]]> Buzzsprout-8449945 Mon, 03 May 2021 10:00:00 -0400 1253 social media,ohne social media,kein social media,social media harassment,blackout challenge,tiktok blackout challenge,died in blackout challenge,blackout,viral blackout challenge,tiktok blackout,10-year-old italian girl dies while playing blackout,social 1 37 full false The Grand Facade: Let’s Talk about Secrets and Stigma The stigma surrounding mental health has gone on for far to long.  Part of my responsibility as a mental health professional is to educate about and dispel misinformation or anything that attempts to perpetuate this stigma.

]]> The stigma surrounding mental health has gone on for far to long.  Part of my responsibility as a mental health professional is to educate about and dispel misinformation or anything that attempts to perpetuate this stigma.

]]> Rosemary Burns Buzzsprout-8276664 Tue, 06 Apr 2021 00:00:00 -0400 1312 stigma,ted talks,secrets,sucide and stigma behind mental health,let's erase the stigma,mental health stigma,tedx talks,social stigma,end the stigma,enigma return to innocence acoustic,sti stigma,std stigma,mental illness stigma,enigma return to innocence 1 36 full false Self Care Revisited Rosemary Burns Buzzsprout-8173924 Fri, 19 Mar 2021 15:00:00 -0400 1594 therapy,animal therapy,therapy dogs,let's talk ibd,vision therapy,speech therapy,autism therapy,occupational therapy,stem cell therapy,vision therapy for adults,hormone therapy (medical treatment),speech therapy for toddler,photosyntonic light therapy,let 1 35 full false Let's Talk About Talk Space Talk Space Therapy....Is it the new revolutionary way for therapy or is it just a scam? Let's talk about it!

]]> Talk Space Therapy....Is it the new revolutionary way for therapy or is it just a scam? Let's talk about it!

]]> Rosemary Burns Buzzsprout-8054781 Tue, 02 Mar 2021 00:00:00 -0500 1434 therapy,online therapy,talkspace therapy,online therapy review,online therapy reviews,talkspace therapy review,does online therapy work,online therapy for anxiety,online therapy for depression,therapy session,is online therapy good,online therapy session, 1 34 full false Humanistic Or Client Centered Therapy Rosemary Burns Buzzsprout-8016848 Tue, 23 Feb 2021 16:00:00 -0500 1751 person-centered therapy,therapy,humanistic,client centered therapy,humanistic psychology,client-centered therapy,client,humanistic therapy,introjected values person centred therapy,humanistic theory,humanist therapy,person-centred therapy,humanisitc thera 1 33 full false Let’s Talk about CBT aka Cognitive Behavior Therapy Let’s Talk about how the way you think affects your behaviors and vice versa.   How do the most common irrational thoughts lead to symptoms of depression and anxiety?  Let’s dive into the world of CBT.

]]> Let’s Talk about how the way you think affects your behaviors and vice versa.   How do the most common irrational thoughts lead to symptoms of depression and anxiety?  Let’s dive into the world of CBT.

]]> Rosemary Burns Buzzsprout-7614133 Tue, 02 Feb 2021 00:00:00 -0500 1536 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 32 full false EMDR Part II-Martin Luther King Day and Breaking the Cycle of Generational Trauma How do you know if you have generational trauma?  What is generational trauma anyway?  Let’s Talk about how traumatic events that occurred decades before you were even alive still impact you today.  

]]> How do you know if you have generational trauma?  What is generational trauma anyway?  Let’s Talk about how traumatic events that occurred decades before you were even alive still impact you today.  

]]> Rosemary Burns Buzzsprout-7356055 Tue, 19 Jan 2021 00:00:00 -0500 1488 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 31 full false Therapy 201-EMDR and Trauma Treatment Imagine you are going about your normal day and out of the blue a horrific event happens to you (i.e. 9/11 or a riot on The Capitol).  Now all of a sudden you feel unsafe, upset, angry, scared and maybe other symptoms start occurring-like nightmares or panic attacks.  Let's talk about trauma and EMDR as a treatment for PTSD.

]]> Imagine you are going about your normal day and out of the blue a horrific event happens to you (i.e. 9/11 or a riot on The Capitol).  Now all of a sudden you feel unsafe, upset, angry, scared and maybe other symptoms start occurring-like nightmares or panic attacks.  Let's talk about trauma and EMDR as a treatment for PTSD.

]]> Rosemary Burns Buzzsprout-7243351 Tue, 12 Jan 2021 00:00:00 -0500 1678 1 30 full false Bringing in the New Year with a (karate) kick! Happy New Year!  Let’s ease into this year but revisiting media depiction of mental health, specifically PTSD in the series Cobra Kai.  Bonsai Daniel San!

]]> Happy New Year!  Let’s ease into this year but revisiting media depiction of mental health, specifically PTSD in the series Cobra Kai.  Bonsai Daniel San!

]]> Rosemary Burns Buzzsprout-7147630 Tue, 05 Jan 2021 14:00:00 -0500 1280 1 29 full false Year End Review and Blessings to You Let’s Talk about all we’ve been through this year in the podcast and what to look forward to next year.

]]> Let’s Talk about all we’ve been through this year in the podcast and what to look forward to next year.

]]> Rosemary Burns Buzzsprout-6841771 Tue, 15 Dec 2020 00:00:00 -0500 1652 1 28 full false The Chronic: and I’m not talking about Dr. Dre What do you do when you have suddenly or unexpectedly received a chronic health or mental health diagnosis?  Let’s talk about support and grief.

]]> What do you do when you have suddenly or unexpectedly received a chronic health or mental health diagnosis?  Let’s talk about support and grief.

]]> Rosemary Burns Buzzsprout-6733777 Tue, 08 Dec 2020 00:00:00 -0500 1500 1 27 full false The Social Media Paradox Let’s talk about the good, the bad, and the ugly about social media.  Let’s take a good look at how it can both be positive and negative for relationships.

]]> Let’s talk about the good, the bad, and the ugly about social media.  Let’s take a good look at how it can both be positive and negative for relationships.

]]> Rosemary Burns Buzzsprout-6617020 Tue, 01 Dec 2020 11:00:00 -0500 1223 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 26 full false Not So Happy Home For The Holidays Most people think the holidays mean positive family visits and a real sense of togetherness, but what about those of us whose home life is not so happy? Let's talk about the holidays and taking the stress out of visiting family!

]]> Most people think the holidays mean positive family visits and a real sense of togetherness, but what about those of us whose home life is not so happy? Let's talk about the holidays and taking the stress out of visiting family!

]]> Rosemary Burns Buzzsprout-6291439 Tue, 10 Nov 2020 00:00:00 -0500 1575 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 25 full false Listener Request: Compulsive or Pathological Lying Let's talk about compulsive or pathological lying and i promise to keep politics out of it the best that I can. What makes people lie even when it's obvious to others? Is there anything you can do about it? Let's Talk Therapy!

]]> Let's talk about compulsive or pathological lying and i promise to keep politics out of it the best that I can. What makes people lie even when it's obvious to others? Is there anything you can do about it? Let's Talk Therapy!

]]> Rosemary Burns Buzzsprout-6187282 Tue, 03 Nov 2020 00:00:00 -0500 1820 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 24 full false October Movie Series: The Exorcism of Emily Rose As Halloween approaches, let's dive into the supernatural, with an exploration of the issues portrayed in the movie the Exorcism of Emily Rose.

]]> As Halloween approaches, let's dive into the supernatural, with an exploration of the issues portrayed in the movie the Exorcism of Emily Rose.

]]> Rosemary Burns Buzzsprout-6076225 Tue, 27 Oct 2020 00:00:00 -0400 2028 1 23 full false Let's Talk Dyslexia w/ Scott Gann In this episode we'll dive into the topic of Dyslexia with my special guest and friend, Mr. Scott Gann. I hope you enjoy this weeks episode! Feel free to subscribe to my channel, leave a review, and share with a friend!

]]> In this episode we'll dive into the topic of Dyslexia with my special guest and friend, Mr. Scott Gann. I hope you enjoy this weeks episode! Feel free to subscribe to my channel, leave a review, and share with a friend!

]]> Rosemary Burns Buzzsprout-5967961 Tue, 20 Oct 2020 00:00:00 -0400 1866 1 22 full false Let's Talk About Psychosis: In The Mouth Of Madness In today's episode we'll dive into the movie In the Mouth of Madness and discuss the realities and misconceptions of psychotic symptoms.

]]> In today's episode we'll dive into the movie In the Mouth of Madness and discuss the realities and misconceptions of psychotic symptoms.

]]> Rosemary Burns Buzzsprout-5860015 Tue, 13 Oct 2020 00:00:00 -0400 1911 1 21 full false October Movie Series: One Flew Over the Cuckoo’s Nest Today we're talking about this movie’s depiction of inpatient mental healthcare. Is it realistic? Let’s talk about the characters, the setting, and how the movie may impact current opinions about mental health.

]]> Today we're talking about this movie’s depiction of inpatient mental healthcare. Is it realistic? Let’s talk about the characters, the setting, and how the movie may impact current opinions about mental health.

]]> Rosemary Burns Buzzsprout-5755150 Tue, 06 Oct 2020 00:00:00 -0400 1589 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 20 full false When It’s Time for Tough Love What do you do when you notice a friend or loved one is struggling emotionally or behaviorally?  Today let's talk about what happens when you know someone who needs help.

]]> What do you do when you notice a friend or loved one is struggling emotionally or behaviorally?  Today let's talk about what happens when you know someone who needs help.

]]> Rosemary Burns Buzzsprout-5641990 Tue, 29 Sep 2020 00:00:00 -0400 1546 1 19 full false When You Are Not Aware Let's talk about awareness. How do you know it’s time to see a therapist? A there any signs you need to look for?  How do you take that first step when you aren’t even sure you need help?

]]> Let's talk about awareness. How do you know it’s time to see a therapist? A there any signs you need to look for?  How do you take that first step when you aren’t even sure you need help?

]]> Rosemary Burns Buzzsprout-5536120 Tue, 22 Sep 2020 00:00:00 -0400 1450 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 18 full false Drama and Autopilot We're finishing up the relationship series.  This episode will discuss the “never ending drama” relationship and the relationship that’s on “autopilot”.

]]> We're finishing up the relationship series.  This episode will discuss the “never ending drama” relationship and the relationship that’s on “autopilot”.

]]> Rosemary Burns Buzzsprout-5435767 Tue, 15 Sep 2020 00:00:00 -0400 1238 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 17 full false The Codependent The Relationship Series: The Codependent - In this episode we will discuss codependent relationships, ways to recognize warning flags, and yes I forgot my notes...again!

]]> The Relationship Series: The Codependent - In this episode we will discuss codependent relationships, ways to recognize warning flags, and yes I forgot my notes...again!

]]> Rosemary Burns Buzzsprout-5232352 Tue, 01 Sep 2020 00:00:00 -0400 1624 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 17 full false Let's Talk About "The Mooch" This is the Third episode of the relationship series where we will talk about and discuss who or what a "Mooch" is!

]]> This is the Third episode of the relationship series where we will talk about and discuss who or what a "Mooch" is!

]]> Rosemary Burns Buzzsprout-5133502 Tue, 25 Aug 2020 00:00:00 -0400 1226 1 16 full false Let's Talk About Trauma Recovery Today is episode 15 and what a great way to celebrate that with special guest, Lesa Lackey Doan, LCSW. She's a special friend and colleague who helped in setting up the Arkansas Trauma Recovery Network for Central Arkansas.

]]> Today is episode 15 and what a great way to celebrate that with special guest, Lesa Lackey Doan, LCSW. She's a special friend and colleague who helped in setting up the Arkansas Trauma Recovery Network for Central Arkansas.

]]> Rosemary Burns Buzzsprout-5032559 Tue, 18 Aug 2020 00:00:00 -0400 2416 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 15 full false The Relationship Series This is the first episode of the relationship series where we will talk about and discuss some of the murky aspects of relationships.

]]> This is the first episode of the relationship series where we will talk about and discuss some of the murky aspects of relationships.

]]> Rosemary Burns Buzzsprout-4941818 Tue, 11 Aug 2020 00:00:00 -0400 2063 1 14 full false Can You Make A 180 Degree Turn? In this episode we'll discuss the video game, The Last of Us: Part 2. Spoiler Alert! Trigger Alert: Discussion about violence and PTSD symptoms.

]]> In this episode we'll discuss the video game, The Last of Us: Part 2. Spoiler Alert! Trigger Alert: Discussion about violence and PTSD symptoms.

]]> Rosemary Burns Buzzsprout-4831001 Tue, 04 Aug 2020 00:00:00 -0400 2238 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 12 full false Two Brain Nerds In A Pod(cast) This week’s episode will feature a special guest -Dr. Tyler Hicks, DC
-Specialty is Sports Medicine
-Certified in Acupuncture & Dry Needling

Dr. Hicks is a Chiropractor in West LR. He is a huge advocate for alternative & integrative healthcare. In his practice he recommends nutrition, supplementation, functional medicine, and an active lifestyle to achieve optimum health. 

]]> This week’s episode will feature a special guest -Dr. Tyler Hicks, DC
-Specialty is Sports Medicine
-Certified in Acupuncture & Dry Needling

Dr. Hicks is a Chiropractor in West LR. He is a huge advocate for alternative & integrative healthcare. In his practice he recommends nutrition, supplementation, functional medicine, and an active lifestyle to achieve optimum health. 

]]> Rosemary Burns Buzzsprout-4738529 Tue, 28 Jul 2020 00:00:00 -0400 3328 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 11 full false It's A Marathon Not A Sprint | Pt.2 This is a review of the last podcast where we heard TJ's compelling story about training for a marathon.

]]> This is a review of the last podcast where we heard TJ's compelling story about training for a marathon.

]]> Rosemary Burns Buzzsprout-4554602 Tue, 14 Jul 2020 00:00:00 -0400 1616 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 10 full false A Marathon Not A Sprint This episode features special guest TJ as he talks about his marathon training, and how it can be related to Therapy. It's a marathon, not a sprint!

]]> This episode features special guest TJ as he talks about his marathon training, and how it can be related to Therapy. It's a marathon, not a sprint!

]]> Rosemary Burns Buzzsprout-4479614 Tue, 07 Jul 2020 17:00:00 -0400 2066 9 full false Your Mental Health IS my Business! In this episode I discuss going back to work after quarantine and symptoms to look for in coworkers that might indicate they need to see a mental health clinician.  Also, how business owners can address this without singling someone out.

]]> In this episode I discuss going back to work after quarantine and symptoms to look for in coworkers that might indicate they need to see a mental health clinician.  Also, how business owners can address this without singling someone out.

]]> Rosemary Burns Buzzsprout-4403975 Wed, 01 Jul 2020 16:00:00 -0400 1361 mental health,mental health awareness,mental illness,mental health in business,talking about mental health,health,mental health awareness 2020,mental health during covid 19,mental health tips,mental health covid,keeping good mental health,what is mental h 1 8 full false Violence is NEVER the Answer Ii promise this isn't a political podcast.  But I cannot stay silent about the current events in our country.  This is my opinion on the George Floyd case as well as the violence and protests around the world. 

]]> Ii promise this isn't a political podcast.  But I cannot stay silent about the current events in our country.  This is my opinion on the George Floyd case as well as the violence and protests around the world. 

]]> Rosemary Burns Buzzsprout-4108289 Tue, 16 Jun 2020 00:00:00 -0400 436 1 7 full false I Just Want to Reach Out and Hug You! Rosemary compares and contrasts the pros and cons of online therapy versus in-person therapy.  

]]> Rosemary compares and contrasts the pros and cons of online therapy versus in-person therapy.  

]]> Rosemary Burns Buzzsprout-4108262 Tue, 09 Jun 2020 00:00:00 -0400 1293 online therapy, in-person therapy, benefits, pros, cons, online, therapy, in, person 1 6 full false Therapy 101 | What to Expect From Your First Therapy Session continuation of therapy 101: what to expect at your first session and empowering yourself for your treatment journey.

]]> continuation of therapy 101: what to expect at your first session and empowering yourself for your treatment journey.

]]> Rosemary Burns Buzzsprout-4033169 Wed, 03 Jun 2020 17:00:00 -0400 1240 1 5 full false Therapy 101: Things to know BEFORE you schedule There are many misconceptions about therapy.  Listen as Rosemary Burns, licenses therapist, busts some routine myths about what therapy is like.  Rosemary also throws in some helpful tips to consider when making a therapy appointment.  You don't want to miss it! 

]]> There are many misconceptions about therapy.  Listen as Rosemary Burns, licenses therapist, busts some routine myths about what therapy is like.  Rosemary also throws in some helpful tips to consider when making a therapy appointment.  You don't want to miss it! 

]]> Rosemary Burns Buzzsprout-3831425 Tue, 19 May 2020 15:00:00 -0400 1483 1 4 full false COVID-19 | Build A Blanket Fort! Reflecting on things that may have been taken for granted, now that we are hopefully starting to return to our "new normal" after covid-19 and the importance of rest-yes after the importance of movement (see episode 2).  

]]> Reflecting on things that may have been taken for granted, now that we are hopefully starting to return to our "new normal" after covid-19 and the importance of rest-yes after the importance of movement (see episode 2).  

]]> Rosemary Burns Buzzsprout-3682765 Mon, 11 May 2020 00:00:00 -0400 1230 1 3 full false COVID-19 | Forget Your Troubles and DANCE! This weeks episode is about those of us who, because of Covid-19, just feel "off" and don't know why.  I will discuss why this is normal and how you can do some quick and easy things to help improve your mood with Music and Movement.

]]> This weeks episode is about those of us who, because of Covid-19, just feel "off" and don't know why.  I will discuss why this is normal and how you can do some quick and easy things to help improve your mood with Music and Movement.

]]> Rosemary Burns Buzzsprout-3622522 Mon, 04 May 2020 18:00:00 -0400 1439 1 2 full false COVID-19 | Depression is a Liar & Hope is Contagious Join Rosemary Burns, licensed therapist, as she gives some great insight into how we can beat the mind battle of depression during the COVID 19 pandemic.  Rosemary gives us tangible ways we can conquer depression and anxiety as well as pursue hope.  She shares her research and thoughts from friends, family, and clients in efforts to shine a light in an otherwise dark time in world history. 

]]> Join Rosemary Burns, licensed therapist, as she gives some great insight into how we can beat the mind battle of depression during the COVID 19 pandemic.  Rosemary gives us tangible ways we can conquer depression and anxiety as well as pursue hope.  She shares her research and thoughts from friends, family, and clients in efforts to shine a light in an otherwise dark time in world history. 

]]> Rosemary Burns Buzzsprout-3391531 Thu, 16 Apr 2020 22:00:00 -0400 1370 1 1 full false Let's Talk Therapy | Rosemary Burns Hi there! I'm Rosemary Burns and welcome to my podcast! We will kick things off with a description of what you can expect from my podcast series.  I aim to create educational content for both therapy users, potential users, as well as for therapy professionals like myself! Be on the lookout for my latest content via Apple Podcasts, Google Podcasts, Spotify, iHeart Radio, Deezer, and YouTube! Happy Listening! 

]]> Hi there! I'm Rosemary Burns and welcome to my podcast! We will kick things off with a description of what you can expect from my podcast series.  I aim to create educational content for both therapy users, potential users, as well as for therapy professionals like myself! Be on the lookout for my latest content via Apple Podcasts, Google Podcasts, Spotify, iHeart Radio, Deezer, and YouTube! Happy Listening! 

]]> Rosemary Burns Buzzsprout-3124618 Wed, 25 Mar 2020 18:00:00 -0400 253 1 1 trailer false