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  <title>Budo Brothers Podcast</title>

  <lastBuildDate>Fri, 21 Aug 2026 09:00:01 -0400</lastBuildDate>
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  <copyright>© 2026 Budo Brothers Podcast</copyright>
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  <itunes:author>Budo Brothers</itunes:author>
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  <description><![CDATA[Join us on our journey as we navigate the world of martial arts and see the lessons it has taught us about life, entrepreneurship, health & community.]]></description>
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  <itunes:keywords>martial arts, entrepreneurship, business, mindset, mental health, joy jitsu</itunes:keywords>
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    <itunes:email>info@budobrothers.com</itunes:email>
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  <podcast:person role="host">Erik</podcast:person>
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    <itunes:title>Dirty Fighting: Interviewing Martin Gonzalez On His Upcoming Course</itunes:title>
    <title>Dirty Fighting: Interviewing Martin Gonzalez On His Upcoming Course</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Budo Brothers Podcast, we sit down with Tuhon Martin Gonzalez to talk about his martial arts journey, real-world self-defense, and the ideas behind his new course, Dirty Fighting. We get into the difference between training in a controlled environment and dealing with violence when there are no agreed-upon rules. Martin shares some of the lessons he’s picked up through decades of martial arts training and real-world experience, what has translated for h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Budo Brothers Podcast, we sit down with <b>Tuhon Martin Gonzalez</b> to talk about his martial arts journey, real-world self-defense, and the ideas behind his new course, <b>Dirty Fighting</b>.</p><p>We get into the difference between training in a controlled environment and dealing with violence when there are no agreed-upon rules. Martin shares some of the lessons he’s picked up through decades of martial arts training and real-world experience, what has translated for him, and why awareness, positioning, body mechanics, and simple tactics can make such a big difference.</p><p>We also talk about how <b>Dirty Fighting</b> came together, what you can expect inside the course, and why we wanted to film parts of it on location to give a more realistic look at the situations being discussed.</p><p>If you want to learn more and train with Tuhon Martin Gonzalez, <b>Dirty Fighting is available here:</b></p><p><a href='https://budobrothers.tv/programs/collection-wixr34tfmkw'>https://budobrothers.tv/programs/collection-wixr34tfmkw</a></p><p>Enjoy the episode.</p><p>— Budo Brothers</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Budo Brothers Podcast, we sit down with <b>Tuhon Martin Gonzalez</b> to talk about his martial arts journey, real-world self-defense, and the ideas behind his new course, <b>Dirty Fighting</b>.</p><p>We get into the difference between training in a controlled environment and dealing with violence when there are no agreed-upon rules. Martin shares some of the lessons he’s picked up through decades of martial arts training and real-world experience, what has translated for him, and why awareness, positioning, body mechanics, and simple tactics can make such a big difference.</p><p>We also talk about how <b>Dirty Fighting</b> came together, what you can expect inside the course, and why we wanted to film parts of it on location to give a more realistic look at the situations being discussed.</p><p>If you want to learn more and train with Tuhon Martin Gonzalez, <b>Dirty Fighting is available here:</b></p><p><a href='https://budobrothers.tv/programs/collection-wixr34tfmkw'>https://budobrothers.tv/programs/collection-wixr34tfmkw</a></p><p>Enjoy the episode.</p><p>— Budo Brothers</p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Fri, 21 Aug 2026 07:00:00 -0600</pubDate>
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    <itunes:duration>1711</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Underneath The Kimono: Episode 001</itunes:title>
    <title>Underneath The Kimono: Episode 001</title>
    <itunes:summary><![CDATA[Send us Fan Mail Whoa… it’s been a while. But we’re back. The Budo Brothers Podcast has been reinvented and rebranded as Underneath the Kimono. This time around, we’re stripping things down, taking ourselves a little less seriously, and giving you more of a behind-the-scenes look at what’s actually going on in our world—what we’re building, what we’re thinking about, what’s challenging us, and what’s inspiring us. This is a place for us to connect and catch up. We’ll talk entrepreneurship, ma...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Whoa… it’s been a while. But we’re back.</p><p>The Budo Brothers Podcast has been reinvented and rebranded as <b>Underneath the Kimono</b>.</p><p>This time around, we’re stripping things down, taking ourselves a little less seriously, and giving you more of a behind-the-scenes look at what’s actually going on in our world—what we’re building, what we’re thinking about, what’s challenging us, and what’s inspiring us.</p><p>This is a place for us to connect and catch up. We’ll talk entrepreneurship, martial arts, creativity, innovation, new ideas, the ups and downs of building Budo Brothers, and, of course, plenty of jiu-jitsu.</p><p>We don’t know exactly what the cadence of the podcast will be yet—and that’s kind of the point. We want to keep it loose, genuine, and fun.</p><p>In this first episode back, we catch you up on what we’ve been doing over the last couple of years, where Budo Brothers is headed, some of the new products we’re working on, and the concept of <b>Sutemi—full commitment with no turning back.</b></p><p>If you enjoy the podcast and want to support what we’re doing, check out our book <b>Joy-Jitsu: The Art of Living a Joyful Life</b>.</p><p>We wrote Joy-Jitsu with our good friend David Badurina as a practical guide to applying many of the lessons we’ve learned through martial arts to everyday life. It’s about perseverance, gratitude, authenticity, purpose, overcoming adversity, and maintaining a <b>white belt mentality</b>—staying open to learning, growth, and evolution no matter where you are in life.</p><p><b>Grab Joy-Jitsu here:</b><br/><a href='https://www.budobrothers.com/collections/home-page/products/joy-jitsu-book'>https://www.budobrothers.com/collections/home-page/products/joy-jitsu-book</a></p><p>Want to connect with us more directly? Join the <b>Budo Brothers community on Skool</b> to connect with us and other like-minded martial artists, entrepreneurs, creators, and people committed to continuing to grow.</p><p><b>Join us on Skool:</b><br/><a href='https://www.skool.com/budobrothers'>https://www.skool.com/budobrothers</a></p><p>And if you want to check out the gear, apparel, training tools, and other things we’re creating at Budo Brothers:</p><p><b>Shop Budo Brothers:</b><br/><a href='https://www.budobrothers.com/'>https://www.budobrothers.com</a></p><p>Welcome to <b>Underneath the Kimono</b>. We hope you enjoy the ride.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Whoa… it’s been a while. But we’re back.</p><p>The Budo Brothers Podcast has been reinvented and rebranded as <b>Underneath the Kimono</b>.</p><p>This time around, we’re stripping things down, taking ourselves a little less seriously, and giving you more of a behind-the-scenes look at what’s actually going on in our world—what we’re building, what we’re thinking about, what’s challenging us, and what’s inspiring us.</p><p>This is a place for us to connect and catch up. We’ll talk entrepreneurship, martial arts, creativity, innovation, new ideas, the ups and downs of building Budo Brothers, and, of course, plenty of jiu-jitsu.</p><p>We don’t know exactly what the cadence of the podcast will be yet—and that’s kind of the point. We want to keep it loose, genuine, and fun.</p><p>In this first episode back, we catch you up on what we’ve been doing over the last couple of years, where Budo Brothers is headed, some of the new products we’re working on, and the concept of <b>Sutemi—full commitment with no turning back.</b></p><p>If you enjoy the podcast and want to support what we’re doing, check out our book <b>Joy-Jitsu: The Art of Living a Joyful Life</b>.</p><p>We wrote Joy-Jitsu with our good friend David Badurina as a practical guide to applying many of the lessons we’ve learned through martial arts to everyday life. It’s about perseverance, gratitude, authenticity, purpose, overcoming adversity, and maintaining a <b>white belt mentality</b>—staying open to learning, growth, and evolution no matter where you are in life.</p><p><b>Grab Joy-Jitsu here:</b><br/><a href='https://www.budobrothers.com/collections/home-page/products/joy-jitsu-book'>https://www.budobrothers.com/collections/home-page/products/joy-jitsu-book</a></p><p>Want to connect with us more directly? Join the <b>Budo Brothers community on Skool</b> to connect with us and other like-minded martial artists, entrepreneurs, creators, and people committed to continuing to grow.</p><p><b>Join us on Skool:</b><br/><a href='https://www.skool.com/budobrothers'>https://www.skool.com/budobrothers</a></p><p>And if you want to check out the gear, apparel, training tools, and other things we’re creating at Budo Brothers:</p><p><b>Shop Budo Brothers:</b><br/><a href='https://www.budobrothers.com/'>https://www.budobrothers.com</a></p><p>Welcome to <b>Underneath the Kimono</b>. We hope you enjoy the ride.</p>]]></content:encoded>
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    <link>https://www.budobrothers.com/collections/home-page/products/joy-jitsu-book</link>
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    <pubDate>Mon, 17 Aug 2026 06:00:00 -0600</pubDate>
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    <itunes:duration>2504</itunes:duration>
    <itunes:keywords>budo brothers, joyjitsu, underneath the kimono, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>The Power Of Jiu-Jitsu: With Special Guest Ryron Gracie</itunes:title>
    <title>The Power Of Jiu-Jitsu: With Special Guest Ryron Gracie</title>
    <itunes:summary><![CDATA[Send us Fan Mail We had the absolute pleasure to talk about martial arts, mindset and lifestyle with Ryron Gracie. We hope you enjoy!  Ryron Gracie, the eldest grandson of Grand Master Helio Gracie, grew up in a family deeply rooted in Gracie Jiu-Jitsu. Under the guidance of his father, Rorion Gracie, and his uncles, Ryron witnessed the effectiveness of the art firsthand. In 2003, Ryron and his brother Rener received black belts from their grandfather, recognizing their mastery of Gracie Jiu-...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We had the absolute pleasure to talk about martial arts, mindset and lifestyle with Ryron Gracie. We hope you enjoy!<br/><br/>Ryron Gracie, the eldest grandson of Grand Master Helio Gracie, grew up in a family deeply rooted in Gracie Jiu-Jitsu. Under the guidance of his father, Rorion Gracie, and his uncles, Ryron witnessed the effectiveness of the art firsthand. In 2003, Ryron and his brother Rener received black belts from their grandfather, recognizing their mastery of Gracie Jiu-Jitsu techniques and teaching methods.<br/><br/>Taking on the role of head instructors at Gracie University, Ryron and Rener revitalized the training programs and expanded the reach of Gracie Jiu-Jitsu through online education, seminars, and a network of Certified Gracie Jiu-Jitsu Training Centers. Their efforts have met the growing demand for instruction worldwide, preserving the art&apos;s effectiveness and simplicity.<br/><br/>Gracie University , offering online access to courses, has attracted over 100,000 students from 196 countries. Ryron and Rener continue to promote Gracie Jiu-Jitsu through various media platforms, partnerships, and their own dedication to the art and lifestyle.<br/><br/>Embracing a philosophy of constant improvement, both on and off the mat, Ryron and Rener welcome feedback from students who have explored the Gracie University curriculum. They invite individuals to share their comments and experiences with the Gracie Brothers.<br/><br/>More information can be found here: https://www.gracieuniversity.com/</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We had the absolute pleasure to talk about martial arts, mindset and lifestyle with Ryron Gracie. We hope you enjoy!<br/><br/>Ryron Gracie, the eldest grandson of Grand Master Helio Gracie, grew up in a family deeply rooted in Gracie Jiu-Jitsu. Under the guidance of his father, Rorion Gracie, and his uncles, Ryron witnessed the effectiveness of the art firsthand. In 2003, Ryron and his brother Rener received black belts from their grandfather, recognizing their mastery of Gracie Jiu-Jitsu techniques and teaching methods.<br/><br/>Taking on the role of head instructors at Gracie University, Ryron and Rener revitalized the training programs and expanded the reach of Gracie Jiu-Jitsu through online education, seminars, and a network of Certified Gracie Jiu-Jitsu Training Centers. Their efforts have met the growing demand for instruction worldwide, preserving the art&apos;s effectiveness and simplicity.<br/><br/>Gracie University , offering online access to courses, has attracted over 100,000 students from 196 countries. Ryron and Rener continue to promote Gracie Jiu-Jitsu through various media platforms, partnerships, and their own dedication to the art and lifestyle.<br/><br/>Embracing a philosophy of constant improvement, both on and off the mat, Ryron and Rener welcome feedback from students who have explored the Gracie University curriculum. They invite individuals to share their comments and experiences with the Gracie Brothers.<br/><br/>More information can be found here: https://www.gracieuniversity.com/</p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 06 Jul 2023 03:00:00 -0600</pubDate>
    <itunes:duration>2984</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>162</itunes:episode>
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    <itunes:title>Wabi Sabi</itunes:title>
    <title>Wabi Sabi</title>
    <itunes:summary><![CDATA[Send us Fan Mail We recently came across the philosophy Wabi Sabi. Wabi-Sabi is a Japanese aesthetic philosophy that finds beauty in imperfection, impermanence, and simplicity. It embraces the natural cycle of growth, decay, and aging, appreciating the unique characteristics and flaws that make an object or a moment in time truly special. Wabi-Sabi values the authenticity of materials, the simplicity of design, and the appreciation of the fleeting and transient nature of life. It encourages u...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We recently came across the philosophy Wabi Sabi. Wabi-Sabi is a Japanese aesthetic philosophy that finds beauty in imperfection, impermanence, and simplicity. It embraces the natural cycle of growth, decay, and aging, appreciating the unique characteristics and flaws that make an object or a moment in time truly special. Wabi-Sabi values the authenticity of materials, the simplicity of design, and the appreciation of the fleeting and transient nature of life. It encourages us to find joy in the subtle, the modest, and the humble, reminding us to slow down, be present, and cherish the beauty that exists in the world around us.</p><p><br/><br/><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We recently came across the philosophy Wabi Sabi. Wabi-Sabi is a Japanese aesthetic philosophy that finds beauty in imperfection, impermanence, and simplicity. It embraces the natural cycle of growth, decay, and aging, appreciating the unique characteristics and flaws that make an object or a moment in time truly special. Wabi-Sabi values the authenticity of materials, the simplicity of design, and the appreciation of the fleeting and transient nature of life. It encourages us to find joy in the subtle, the modest, and the humble, reminding us to slow down, be present, and cherish the beauty that exists in the world around us.</p><p><br/><br/><br/><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 15 Jun 2023 03:00:00 -0600</pubDate>
    <itunes:duration>1239</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>161</itunes:episode>
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    <itunes:title>Creating Value</itunes:title>
    <title>Creating Value</title>
    <itunes:summary><![CDATA[Send us Fan Mail In today's fast-paced and interconnected world, starting a business or embarking on a new venture requires more than just a great idea or a solid product. To truly succeed and make a meaningful impact, it is essential to start with service and focus on providing value for people. This customer-centric approach emphasizes understanding individuals' needs, desires, and challenges, and tailoring offerings to meet those needs effectively. By adopting a mindset that prioritizes se...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s fast-paced and interconnected world, starting a business or embarking on a new venture requires more than just a great idea or a solid product. To truly succeed and make a meaningful impact, it is essential to start with service and focus on providing value for people. This customer-centric approach emphasizes understanding individuals&apos; needs, desires, and challenges, and tailoring offerings to meet those needs effectively. By adopting a mindset that prioritizes serving others over personal gains, businesses can build trust, loyalty, and satisfaction among their target audience. Thorough research, active listening, and empathizing with customers&apos; pain points allow for the development of solutions that address their specific challenges, desires, and goals. This philosophy of starting with service cultivates a loyal customer base, positive word-of-mouth, and a reputation for excellence, positioning businesses for sustainable growth and meaningful impact in the long run.</p><p><br/><br/><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s fast-paced and interconnected world, starting a business or embarking on a new venture requires more than just a great idea or a solid product. To truly succeed and make a meaningful impact, it is essential to start with service and focus on providing value for people. This customer-centric approach emphasizes understanding individuals&apos; needs, desires, and challenges, and tailoring offerings to meet those needs effectively. By adopting a mindset that prioritizes serving others over personal gains, businesses can build trust, loyalty, and satisfaction among their target audience. Thorough research, active listening, and empathizing with customers&apos; pain points allow for the development of solutions that address their specific challenges, desires, and goals. This philosophy of starting with service cultivates a loyal customer base, positive word-of-mouth, and a reputation for excellence, positioning businesses for sustainable growth and meaningful impact in the long run.</p><p><br/><br/><br/><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 08 Jun 2023 03:00:00 -0600</pubDate>
    <itunes:duration>1219</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Chasing Wisdom</itunes:title>
    <title>Chasing Wisdom</title>
    <itunes:summary><![CDATA[Send us Fan Mail So what is wisdom? What makes words wise? And why is wisdom so valuable? Working with so many incredible martial artists over the years made us realize how every single person with life experience has wisdom... it's just up to you to extract it! Whether it's from our elders, our teachers, or simply those that have gone before and lived to tell the story, a perpetual student has an endless thirst for wisdom. We hope this episode inspires you to keep chasing wisdom as it is a g...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>So what is wisdom? What makes words <em>wise</em>? And why is wisdom so valuable? Working with so many incredible martial artists over the years made us realize how every single person with life experience has wisdom... it&apos;s just up to you to extract it! Whether it&apos;s from our elders, our teachers, or simply those that have gone before and lived to tell the story, a perpetual student has an endless thirst for wisdom. We hope this episode inspires you to keep chasing wisdom as it is a good path to be on!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>So what is wisdom? What makes words <em>wise</em>? And why is wisdom so valuable? Working with so many incredible martial artists over the years made us realize how every single person with life experience has wisdom... it&apos;s just up to you to extract it! Whether it&apos;s from our elders, our teachers, or simply those that have gone before and lived to tell the story, a perpetual student has an endless thirst for wisdom. We hope this episode inspires you to keep chasing wisdom as it is a good path to be on!</p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 01 Jun 2023 04:00:00 -0600</pubDate>
    <itunes:duration>1394</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>159</itunes:episode>
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    <itunes:title>Choose Your Own Adventure</itunes:title>
    <title>Choose Your Own Adventure</title>
    <itunes:summary><![CDATA[Send us Fan Mail Life is a thrilling adventure that unfolds like a captivating video game, except there's one crucial difference: you have only one life to live. Each day presents a new opportunity to navigate through uncharted territories, face formidable challenges, and unlock the mysteries of existence. Just like in a game, you start at a certain level and progress forward, but here, the levels are not determined solely by external achievements. Life has a profound way of keeping you at th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Life is a thrilling adventure that unfolds like a captivating video game, except there&apos;s one crucial difference: you have only one life to live. Each day presents a new opportunity to navigate through uncharted territories, face formidable challenges, and unlock the mysteries of existence. Just like in a game, you start at a certain level and progress forward, but here, the levels are not determined solely by external achievements. Life has a profound way of keeping you at the same level until you learn the valuable lessons required to advance. These lessons may be disguised as obstacles, setbacks, or even failures, but they serve as crucial stepping stones for growth and transformation. The journey is not always easy, and you may encounter moments of doubt, fear, and uncertainty. However, as you persevere and overcome these hurdles, you gain experience, wisdom, and resilience, leveling up your character in the game of life. So embrace the adventure, relish the challenges, and cherish each precious moment, for it is through the trials and tribulations that you evolve and progress towards the next exhilarating chapter of your journey.</p><p><br/><br/><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Life is a thrilling adventure that unfolds like a captivating video game, except there&apos;s one crucial difference: you have only one life to live. Each day presents a new opportunity to navigate through uncharted territories, face formidable challenges, and unlock the mysteries of existence. Just like in a game, you start at a certain level and progress forward, but here, the levels are not determined solely by external achievements. Life has a profound way of keeping you at the same level until you learn the valuable lessons required to advance. These lessons may be disguised as obstacles, setbacks, or even failures, but they serve as crucial stepping stones for growth and transformation. The journey is not always easy, and you may encounter moments of doubt, fear, and uncertainty. However, as you persevere and overcome these hurdles, you gain experience, wisdom, and resilience, leveling up your character in the game of life. So embrace the adventure, relish the challenges, and cherish each precious moment, for it is through the trials and tribulations that you evolve and progress towards the next exhilarating chapter of your journey.</p><p><br/><br/><br/><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12921266-choose-your-own-adventure.mp3" length="13083730" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12921266</guid>
    <pubDate>Thu, 25 May 2023 12:00:00 -0600</pubDate>
    <itunes:duration>1087</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>158</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rules Of Engagement</itunes:title>
    <title>Rules Of Engagement</title>
    <itunes:summary><![CDATA[Send us Fan Mail When shit hits the fan, it is important to know your rules of engagement: knowing when it's time to fight, run, or if you're the type of person who generally freezes. We discuss how we handle people committing robberies and whether we act as good Samaritans. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When shit hits the fan, it is important to know your rules of engagement: knowing when it&apos;s time to fight, run, or if you&apos;re the type of person who generally freezes. We discuss how we handle people committing robberies and whether we act as good Samaritans.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When shit hits the fan, it is important to know your rules of engagement: knowing when it&apos;s time to fight, run, or if you&apos;re the type of person who generally freezes. We discuss how we handle people committing robberies and whether we act as good Samaritans.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12871269-rules-of-engagement.mp3" length="13654859" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12871269</guid>
    <pubDate>Thu, 18 May 2023 03:00:00 -0600</pubDate>
    <itunes:duration>1135</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>157</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Focusing On The Fundamentals</itunes:title>
    <title>Focusing On The Fundamentals</title>
    <itunes:summary><![CDATA[Send us Fan Mail Why is it that the best in business always say focus on the fundamentals? Though we all know that advice why is it so hard to do? In this podcast, we discuss the importance of sticking to the basics and why it can be considered boring.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Why is it that the best in business always say focus on the fundamentals? Though we all know that advice why is it so hard to do? In this podcast, we discuss the importance of sticking to the basics and why it can be considered boring. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Why is it that the best in business always say focus on the fundamentals? Though we all know that advice why is it so hard to do? In this podcast, we discuss the importance of sticking to the basics and why it can be considered boring. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12827337-focusing-on-the-fundamentals.mp3" length="12037061" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12827337</guid>
    <pubDate>Thu, 11 May 2023 03:00:00 -0600</pubDate>
    <itunes:duration>1000</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>156</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dojo Politics</itunes:title>
    <title>Dojo Politics</title>
    <itunes:summary><![CDATA[Send us Fan Mail As a mature and discerning adult, there are certain topics that are best avoided when in the company of those you care about, and one of those topics is politics, which can cause unnecessary conflict and division whether in the workplace, on the playing field, or even within the confines of a martial arts dojo. In this week's podcast, we delve into the world of dojo politics and how it can create a toxic environment that stifles growth and inhibits progress.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>As a mature and discerning adult, there are certain topics that are best avoided when in the company of those you care about, and one of those topics is politics, which can cause unnecessary conflict and division whether in the workplace, on the playing field, or even within the confines of a martial arts dojo. In this week&apos;s podcast, we delve into the world of dojo politics and how it can create a toxic environment that stifles growth and inhibits progress.<br/><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>As a mature and discerning adult, there are certain topics that are best avoided when in the company of those you care about, and one of those topics is politics, which can cause unnecessary conflict and division whether in the workplace, on the playing field, or even within the confines of a martial arts dojo. In this week&apos;s podcast, we delve into the world of dojo politics and how it can create a toxic environment that stifles growth and inhibits progress.<br/><br/><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12781104-dojo-politics.mp3" length="19981838" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12781104</guid>
    <pubDate>Thu, 04 May 2023 03:00:00 -0600</pubDate>
    <itunes:duration>1662</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>155</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Teachers Teacher: With special guests Dave Kovar &amp; Bryan Nay</itunes:title>
    <title>A Teachers Teacher: With special guests Dave Kovar &amp; Bryan Nay</title>
    <itunes:summary><![CDATA[Send us Fan Mail We have some exciting news! We are going to be attending the ProMac conference in Sacramento. We first met Dave Kovar and Brian Nay way back in 2018 at the Martial Arts Supershow. We got to train in one of their seminars and had an absolute blast! In this episode, we dig into some of the challenges of running a school and pick their brains on what school owners can do to create exceptional training experiences for their students.  Here is some info about their event: https://...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We have some exciting news! We are going to be attending the ProMac conference in Sacramento. We first met Dave Kovar and Brian Nay way back in 2018 at the Martial Arts Supershow. We got to train in one of their seminars and had an absolute blast! In this episode, we dig into some of the challenges of running a school and pick their brains on what school owners can do to create exceptional training experiences for their students.<br/><br/>Here is some info about their event: https://promacconference.com/</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We have some exciting news! We are going to be attending the ProMac conference in Sacramento. We first met Dave Kovar and Brian Nay way back in 2018 at the Martial Arts Supershow. We got to train in one of their seminars and had an absolute blast! In this episode, we dig into some of the challenges of running a school and pick their brains on what school owners can do to create exceptional training experiences for their students.<br/><br/>Here is some info about their event: https://promacconference.com/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12643732-a-teachers-teacher-with-special-guests-dave-kovar-bryan-nay.mp3" length="35355729" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12643732</guid>
    <pubDate>Thu, 13 Apr 2023 08:00:00 -0600</pubDate>
    <itunes:duration>2943</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>154</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Master Your Center Charity Event</itunes:title>
    <title>Master Your Center Charity Event</title>
    <itunes:summary><![CDATA[Send us Fan Mail This podcast is about the charity event we are holding on April 14th, 2023 in Calgary AB, Canada with Sifu Singh called Master Your Center.  DO YOU WISH YOU COULD DO MORE? Do you feel like you do not have enough energy and time to be able to perform at work and be present at home? Are you tired of living in a constant state of overwhelm, exhaustion, and distraction? Are you ready to unlock your true potential and live a life in flow? Then join us for the "Master Your Center" ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>This podcast is about the charity event we are holding on April 14th, 2023 in Calgary AB, Canada with Sifu Singh called Master Your Center.<br/><br/><b>DO YOU WISH YOU COULD DO MORE?</b></p><p>Do you feel like you do not have enough energy and time to be able to perform at work and be present at home?</p><p>Are you tired of living in a constant state of overwhelm, exhaustion, and distraction? Are you ready to unlock your true potential and live a life in flow? Then join us for the &quot;Master Your Center&quot; workshop with the world-renowned thought leader, Sifu Singh.</p><p>In today&apos;s fast-paced society, we are facing an energy crisis that leaves us disconnected from our center. But fear not, because this workshop will provide you with a practical method based on principles and processes that will allow you to instantly choose peace and presence inside of chaos.</p><p>The key to unlocking true power lies in building a relationship with your center. This workshop will teach you how to connect with your higher self, understand the concept of stillness, and develop a 360-degree awareness of everything going on around you. By moving from your center, you will have the power to read the room, people, places, and things without reacting to them, saving you precious time and energy.</p><p>Relaxation is the first step towards mastery. And in this workshop, you will learn how to relax under pressure and transform tension into flow. You will discover how to identify the source of tension and release it in the moment to make conscious choices that will transform your life.</p><p>You will leave this workshop equipped with a step-by-step process to slow down your perception of time, build an incredible amount of energy, and expand your awareness. You will also receive practical exercises that will connect you to your body and your being, allowing you to achieve a natural state of flow.</p><p>Your relationship with your center is the fundamental root of all success and performance. Don&apos;t waste another moment living in chaos and disconnection. Register now for the &quot;Master Your Center&quot; workshop with Sifu Singh and unlock your true performance which is peace, presence and playfulness in your personal and professional life.</p><p><b>* ** ALL PROCEEDS WILL BE GOING TO OUR NON-PROFIT, BUDO YOUTH FUND TO HELP DESERVING YOUTH CHASE THEIR DREAMS IN MARTIAL ARTS**</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>This podcast is about the charity event we are holding on April 14th, 2023 in Calgary AB, Canada with Sifu Singh called Master Your Center.<br/><br/><b>DO YOU WISH YOU COULD DO MORE?</b></p><p>Do you feel like you do not have enough energy and time to be able to perform at work and be present at home?</p><p>Are you tired of living in a constant state of overwhelm, exhaustion, and distraction? Are you ready to unlock your true potential and live a life in flow? Then join us for the &quot;Master Your Center&quot; workshop with the world-renowned thought leader, Sifu Singh.</p><p>In today&apos;s fast-paced society, we are facing an energy crisis that leaves us disconnected from our center. But fear not, because this workshop will provide you with a practical method based on principles and processes that will allow you to instantly choose peace and presence inside of chaos.</p><p>The key to unlocking true power lies in building a relationship with your center. This workshop will teach you how to connect with your higher self, understand the concept of stillness, and develop a 360-degree awareness of everything going on around you. By moving from your center, you will have the power to read the room, people, places, and things without reacting to them, saving you precious time and energy.</p><p>Relaxation is the first step towards mastery. And in this workshop, you will learn how to relax under pressure and transform tension into flow. You will discover how to identify the source of tension and release it in the moment to make conscious choices that will transform your life.</p><p>You will leave this workshop equipped with a step-by-step process to slow down your perception of time, build an incredible amount of energy, and expand your awareness. You will also receive practical exercises that will connect you to your body and your being, allowing you to achieve a natural state of flow.</p><p>Your relationship with your center is the fundamental root of all success and performance. Don&apos;t waste another moment living in chaos and disconnection. Register now for the &quot;Master Your Center&quot; workshop with Sifu Singh and unlock your true performance which is peace, presence and playfulness in your personal and professional life.</p><p><b>* ** ALL PROCEEDS WILL BE GOING TO OUR NON-PROFIT, BUDO YOUTH FUND TO HELP DESERVING YOUTH CHASE THEIR DREAMS IN MARTIAL ARTS**</b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12552087-master-your-center-charity-event.mp3" length="11689424" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 30 Mar 2023 15:00:00 -0600</pubDate>
    <itunes:duration>971</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>153</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FREEDOM!!!</itunes:title>
    <title>FREEDOM!!!</title>
    <itunes:summary><![CDATA[Send us Fan Mail We have some very exciting news! Budo Brothers started off as a side hustle, but with a lot of hard work and passion, we have managed to turn it into a full-time business. We are now free men, but with that comes a lot more work and responsibility. Join us on this week's podcast where we talk about freedom.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We have some very exciting news! Budo Brothers started off as a side hustle, but with a lot of hard work and passion, we have managed to turn it into a full-time business. We are now free men, but with that comes a lot more work and responsibility. Join us on this week&apos;s podcast where we talk about freedom.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We have some very exciting news! Budo Brothers started off as a side hustle, but with a lot of hard work and passion, we have managed to turn it into a full-time business. We are now free men, but with that comes a lot more work and responsibility. Join us on this week&apos;s podcast where we talk about freedom.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12498805-freedom.mp3" length="23026627" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12498805</guid>
    <pubDate>Thu, 23 Mar 2023 03:00:00 -0600</pubDate>
    <itunes:duration>1916</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>152</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Gangster To Guru: With Special Guest Stic From Dead Prez [Budo Brothers Podcast]</itunes:title>
    <title>From Gangster To Guru: With Special Guest Stic From Dead Prez [Budo Brothers Podcast]</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we have a very special guest, Khnum Muata Ibomu, better known by his stage name Stic from the hip-hop group 'Dead Prez.' Even though Stic is a musical talent, what resonated with us most is the new book he just released called '5 Principles.' In this podcast, we discuss the book and talk about how these principles have turned Stic into the spiritual gangster he is today. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we have a very special guest, Khnum Muata Ibomu, better known by his stage name Stic from the hip-hop group &apos;Dead Prez.&apos; Even though Stic is a musical talent, what resonated with us most is the new book he just released called &apos;5 Principles.&apos; In this podcast, we discuss the book and talk about how these principles have turned Stic into the spiritual gangster he is today.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we have a very special guest, Khnum Muata Ibomu, better known by his stage name Stic from the hip-hop group &apos;Dead Prez.&apos; Even though Stic is a musical talent, what resonated with us most is the new book he just released called &apos;5 Principles.&apos; In this podcast, we discuss the book and talk about how these principles have turned Stic into the spiritual gangster he is today.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12451362-from-gangster-to-guru-with-special-guest-stic-from-dead-prez-budo-brothers-podcast.mp3" length="31104256" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12451362</guid>
    <pubDate>Thu, 16 Mar 2023 03:00:00 -0600</pubDate>
    <itunes:duration>2589</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>151</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Filipino Martial Art Pintados</itunes:title>
    <title>The Filipino Martial Art Pintados</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is live on location where we just wrapped up the end of filming the digital seminar "Pintados" with GM Oliver Garduce. Oliver talks about his upcoming course with us and what makes his art so special. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>This episode is live on location where we just wrapped up the end of filming the digital seminar &quot;Pintados&quot; with GM Oliver Garduce. Oliver talks about his upcoming course with us and what makes his art so special.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>This episode is live on location where we just wrapped up the end of filming the digital seminar &quot;Pintados&quot; with GM Oliver Garduce. Oliver talks about his upcoming course with us and what makes his art so special.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12404930-the-filipino-martial-art-pintados.mp3" length="9239976" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12404930</guid>
    <pubDate>Thu, 09 Mar 2023 03:00:00 -0700</pubDate>
    <itunes:duration>767</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>150</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Do We Procrastinate</itunes:title>
    <title>Why Do We Procrastinate</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we delve into the topic of procrastination, exploring its causes and effects, and discussing strategies to overcome it. We'll also explore the negative consequences of procrastination, from missed deadlines and poor performance to increased stress and anxiety. But it's not all doom and gloom – we'll also discuss practical tips and techniques to help listeners break the cycle of procrastination and become more productive. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we delve into the topic of procrastination, exploring its causes and effects, and discussing strategies to overcome it. We&apos;ll also explore the negative consequences of procrastination, from missed deadlines and poor performance to increased stress and anxiety.</p><p>But it&apos;s not all doom and gloom – we&apos;ll also discuss practical tips and techniques to help listeners break the cycle of procrastination and become more productive.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we delve into the topic of procrastination, exploring its causes and effects, and discussing strategies to overcome it. We&apos;ll also explore the negative consequences of procrastination, from missed deadlines and poor performance to increased stress and anxiety.</p><p>But it&apos;s not all doom and gloom – we&apos;ll also discuss practical tips and techniques to help listeners break the cycle of procrastination and become more productive.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12359161-why-do-we-procrastinate.mp3" length="17001458" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12359161</guid>
    <pubDate>Thu, 02 Mar 2023 03:00:00 -0700</pubDate>
    <itunes:duration>1414</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>149</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Makes A Good Instructor</itunes:title>
    <title>What Makes A Good Instructor</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this podcast episode, we delve into the topic of what makes a good martial arts instructor. With the plethora of martial arts schools and styles available today, it can be difficult to determine what separates a mediocre instructor from a truly exceptional one. We talk about our experiences on the mats and the teaching styles we enjoyed. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this podcast episode, we delve into the topic of what makes a good martial arts instructor. With the plethora of martial arts schools and styles available today, it can be difficult to determine what separates a mediocre instructor from a truly exceptional one. We talk about our experiences on the mats and the teaching styles we enjoyed.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this podcast episode, we delve into the topic of what makes a good martial arts instructor. With the plethora of martial arts schools and styles available today, it can be difficult to determine what separates a mediocre instructor from a truly exceptional one. We talk about our experiences on the mats and the teaching styles we enjoyed.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12310473-what-makes-a-good-instructor.mp3" length="13820381" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 23 Feb 2023 03:00:00 -0700</pubDate>
    <itunes:duration>1149</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>148</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Financial Self Defense</itunes:title>
    <title>Financial Self Defense</title>
    <itunes:summary><![CDATA[Send us Fan Mail In today's episode, we are thrilled to have Jay Martin, President &amp; CEO of Cambridge House International Inc. and host of the Jay Martin Show, to share his insights on how to protect yourself financially, or at least begin building your defense.  Throughout the conversation, Jay draws parallels between financial self-defense and martial arts, highlighting the importance of being proactive, having a solid defense, and being able to adapt to changing situations. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s episode, we are thrilled to have Jay Martin, President &amp; CEO of Cambridge House International Inc. and host of the Jay Martin Show, to share his insights on how to protect yourself financially, or at least begin building your defense.<br/><br/>Throughout the conversation, Jay draws parallels between financial self-defense and martial arts, highlighting the importance of being proactive, having a solid defense, and being able to adapt to changing situations.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s episode, we are thrilled to have Jay Martin, President &amp; CEO of Cambridge House International Inc. and host of the Jay Martin Show, to share his insights on how to protect yourself financially, or at least begin building your defense.<br/><br/>Throughout the conversation, Jay draws parallels between financial self-defense and martial arts, highlighting the importance of being proactive, having a solid defense, and being able to adapt to changing situations.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12263814-financial-self-defense.mp3" length="33957956" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 16 Feb 2023 03:00:00 -0700</pubDate>
    <itunes:duration>2827</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>147</itunes:episode>
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  </item>
  <item>
    <itunes:title>Let&#39;s Talk About Bullying</itunes:title>
    <title>Let&#39;s Talk About Bullying</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the podcast, we delve into the sensitive topic of bullying and explore how martial arts can play a role in preventing and addressing it. Bullying is a persistent problem that affects millions of people around the world, leaving deep emotional scars and sometimes even leading to tragedy.  But there's hope, and that's where martial arts come in. Martial arts not only help build physical strength and confidence, but they also foster a sense of discipline,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the podcast, we delve into the sensitive topic of bullying and explore how martial arts can play a role in preventing and addressing it.</p><p>Bullying is a persistent problem that affects millions of people around the world, leaving deep emotional scars and sometimes even leading to tragedy. </p><p>But there&apos;s hope, and that&apos;s where martial arts come in. Martial arts not only help build physical strength and confidence, but they also foster a sense of discipline, respect, and self-awareness that can help combat bullying. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the podcast, we delve into the sensitive topic of bullying and explore how martial arts can play a role in preventing and addressing it.</p><p>Bullying is a persistent problem that affects millions of people around the world, leaving deep emotional scars and sometimes even leading to tragedy. </p><p>But there&apos;s hope, and that&apos;s where martial arts come in. Martial arts not only help build physical strength and confidence, but they also foster a sense of discipline, respect, and self-awareness that can help combat bullying. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12215266-let-s-talk-about-bullying.mp3" length="14051715" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 09 Feb 2023 03:00:00 -0700</pubDate>
    <itunes:duration>1168</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Innovation in martial arts</itunes:title>
    <title>Innovation in martial arts</title>
    <itunes:summary><![CDATA[Send us Fan Mail The term 'innovation' is often overused. Groundbreaking innovations are rare, especially in a field as established as martial arts. In this episode, we explore the importance of innovation in martial arts and the need to remain true to its roots. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>The term &apos;innovation&apos; is often overused. Groundbreaking innovations are rare, especially in a field as established as martial arts. In this episode, we explore the importance of innovation in martial arts and the need to remain true to its roots.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>The term &apos;innovation&apos; is often overused. Groundbreaking innovations are rare, especially in a field as established as martial arts. In this episode, we explore the importance of innovation in martial arts and the need to remain true to its roots.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12171092-innovation-in-martial-arts.mp3" length="17362894" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 02 Feb 2023 11:00:00 -0700</pubDate>
    <itunes:duration>1444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>145</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Courage Is A Choice Inside Of Fear: With Special Guest Sifu Singh</itunes:title>
    <title>Courage Is A Choice Inside Of Fear: With Special Guest Sifu Singh</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this podcast, we interview one of our mentors and fellow martial artists Sifu Harinder Singh. In this podcast, we talk about how to build your mindset to help you to deal with being overworked, overwhelmed and out of balance.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this podcast, we interview one of our mentors and fellow martial artists Sifu Harinder Singh. In this podcast, we talk about how to build your mindset to help you to deal with being overworked, overwhelmed and out of balance.  </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this podcast, we interview one of our mentors and fellow martial artists Sifu Harinder Singh. In this podcast, we talk about how to build your mindset to help you to deal with being overworked, overwhelmed and out of balance.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12120857-courage-is-a-choice-inside-of-fear-with-special-guest-sifu-singh.mp3" length="37684879" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12120857</guid>
    <pubDate>Thu, 26 Jan 2023 03:00:00 -0700</pubDate>
    <itunes:duration>3138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>144</itunes:episode>
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  <item>
    <itunes:title>Pumping The Waves</itunes:title>
    <title>Pumping The Waves</title>
    <itunes:summary><![CDATA[Send us Fan Mail Just like the ocean, life can be unpredictable. But if you try to fight against the waves, you'll only be dragged under. Instead, learn to flow with life's challenges and you'll have a much smoother ride.  In this episode, we talk about the cyclical nature of life and how it resembles waves in the ocean and discuss how to flow with the waves rather then work against them. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Just like the ocean, life can be unpredictable. But if you try to fight against the waves, you&apos;ll only be dragged under. Instead, learn to flow with life&apos;s challenges and you&apos;ll have a much smoother ride.<br/><br/>In this episode, we talk about the cyclical nature of life and how it resembles waves in the ocean and discuss how to flow with the waves rather then work against them.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Just like the ocean, life can be unpredictable. But if you try to fight against the waves, you&apos;ll only be dragged under. Instead, learn to flow with life&apos;s challenges and you&apos;ll have a much smoother ride.<br/><br/>In this episode, we talk about the cyclical nature of life and how it resembles waves in the ocean and discuss how to flow with the waves rather then work against them.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12074208-pumping-the-waves.mp3" length="14163294" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 19 Jan 2023 03:00:00 -0700</pubDate>
    <itunes:duration>1177</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Dealing With The Unknown</itunes:title>
    <title>Dealing With The Unknown</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, hosts Erik and Kyle explore strategies for dealing with uncertainty and the unknown through the lens of the martial way, or "budo." They discuss the importance of having a growth mindset and being comfortable with ambiguity, and share tips for building resilience and managing stress. They also share personal anecdotes and practical advice for using the principles of budo to navigate uncertainty in both personal and professional contexts. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, hosts Erik and Kyle explore strategies for dealing with uncertainty and the unknown through the lens of the martial way, or &quot;budo.&quot; They discuss the importance of having a growth mindset and being comfortable with ambiguity, and share tips for building resilience and managing stress. They also share personal anecdotes and practical advice for using the principles of budo to navigate uncertainty in both personal and professional contexts.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, hosts Erik and Kyle explore strategies for dealing with uncertainty and the unknown through the lens of the martial way, or &quot;budo.&quot; They discuss the importance of having a growth mindset and being comfortable with ambiguity, and share tips for building resilience and managing stress. They also share personal anecdotes and practical advice for using the principles of budo to navigate uncertainty in both personal and professional contexts.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/12028155-dealing-with-the-unknown.mp3" length="16641597" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 12 Jan 2023 03:00:00 -0700</pubDate>
    <itunes:duration>1384</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>142</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Set Your Intention Instead of Goals This Year</itunes:title>
    <title>Set Your Intention Instead of Goals This Year</title>
    <itunes:summary><![CDATA[Send us Fan Mail As we enter a new year, it's natural to reflect on the past and set goals for the future. However, instead of focusing solely on setting specific goals, it can be more powerful to set an intention for the year ahead. An intention is a guiding principle or mindset that shapes your actions and decisions. By setting an intention, you can align your actions with your values and create a sense of purpose and direction in your life. This can help you stay motivated and focused, eve...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>As we enter a new year, it&apos;s natural to reflect on the past and set goals for the future. However, instead of focusing solely on setting specific goals, it can be more powerful to set an intention for the year ahead. An intention is a guiding principle or mindset that shapes your actions and decisions. By setting an intention, you can align your actions with your values and create a sense of purpose and direction in your life. This can help you stay motivated and focused, even when things get tough or you encounter setbacks. So this year, consider taking some time to reflect on what truly matters to you and set an intention that will inspire and guide you throughout the year.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>As we enter a new year, it&apos;s natural to reflect on the past and set goals for the future. However, instead of focusing solely on setting specific goals, it can be more powerful to set an intention for the year ahead. An intention is a guiding principle or mindset that shapes your actions and decisions. By setting an intention, you can align your actions with your values and create a sense of purpose and direction in your life. This can help you stay motivated and focused, even when things get tough or you encounter setbacks. So this year, consider taking some time to reflect on what truly matters to you and set an intention that will inspire and guide you throughout the year.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11980929-set-your-intention-instead-of-goals-this-year.mp3" length="15205322" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 05 Jan 2023 03:00:00 -0700</pubDate>
    <itunes:duration>1264</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>141</itunes:episode>
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  <item>
    <itunes:title>Solving Problems On And Off The Matts</itunes:title>
    <title>Solving Problems On And Off The Matts</title>
    <itunes:summary><![CDATA[Send us Fan Mail Erik and Kyle explore the process behind solving problems in martial arts and in life. Whether you're a beginner or a seasoned practitioner, you'll find valuable insights and techniques that you can apply to your training and everyday challenges. Join us as we delve into topics such as problem-solving strategies, mindset, and creativity, and how they can help you overcome obstacles and achieve your goals. Be sure to tune in and subscribe for more martial arts content, and let...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Erik and Kyle explore the process behind solving problems in martial arts and in life. Whether you&apos;re a beginner or a seasoned practitioner, you&apos;ll find valuable insights and techniques that you can apply to your training and everyday challenges.</p><p>Join us as we delve into topics such as problem-solving strategies, mindset, and creativity, and how they can help you overcome obstacles and achieve your goals. Be sure to tune in and subscribe for more martial arts content, and let us know in the comments what other topics you&apos;d like us to cover. Thank you for listening!&quot;</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Erik and Kyle explore the process behind solving problems in martial arts and in life. Whether you&apos;re a beginner or a seasoned practitioner, you&apos;ll find valuable insights and techniques that you can apply to your training and everyday challenges.</p><p>Join us as we delve into topics such as problem-solving strategies, mindset, and creativity, and how they can help you overcome obstacles and achieve your goals. Be sure to tune in and subscribe for more martial arts content, and let us know in the comments what other topics you&apos;d like us to cover. Thank you for listening!&quot;</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11919351-solving-problems-on-and-off-the-matts.mp3" length="16478619" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 22 Dec 2022 12:00:00 -0700</pubDate>
    <itunes:duration>1370</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>140</itunes:episode>
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  <item>
    <itunes:title>Martial Arts Builds Mental &amp; Physical Strength</itunes:title>
    <title>Martial Arts Builds Mental &amp; Physical Strength</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Budo Brothers Podcast, we explore how martial arts can help build mental and physical strength. We discuss the importance of having a positive mindset, and how martial arts can help train your mind to stay focused and calm under pressure. We also talk about the physical benefits of martial arts, and how it can help improve your strength, coordination, and overall fitness. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Budo Brothers Podcast, we explore how martial arts can help build mental and physical strength. We discuss the importance of having a positive mindset, and how martial arts can help train your mind to stay focused and calm under pressure. We also talk about the physical benefits of martial arts, and how it can help improve your strength, coordination, and overall fitness.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Budo Brothers Podcast, we explore how martial arts can help build mental and physical strength. We discuss the importance of having a positive mindset, and how martial arts can help train your mind to stay focused and calm under pressure. We also talk about the physical benefits of martial arts, and how it can help improve your strength, coordination, and overall fitness.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11876252-martial-arts-builds-mental-physical-strength.mp3" length="16707470" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 15 Dec 2022 03:00:00 -0700</pubDate>
    <itunes:duration>1389</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>139</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Pursuit Of Excellence</itunes:title>
    <title>The Pursuit Of Excellence</title>
    <itunes:summary><![CDATA[Send us Fan Mail Mastering your craft is one of the most important tasks we can accomplish in a lifetime. In the world of cell phones and social media, distraction is at an all-time high and many of us get caught up watching the excellence of others rather than trying to achieve it for ourselves. Here is a reminder for us all to get back to pursuing excellence in our lives. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Mastering your craft is one of the most important tasks we can accomplish in a lifetime. In the world of cell phones and social media, distraction is at an all-time high and many of us get caught up watching the excellence of others rather than trying to achieve it for ourselves. Here is a reminder for us all to get back to pursuing excellence in our lives.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Mastering your craft is one of the most important tasks we can accomplish in a lifetime. In the world of cell phones and social media, distraction is at an all-time high and many of us get caught up watching the excellence of others rather than trying to achieve it for ourselves. Here is a reminder for us all to get back to pursuing excellence in our lives.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11833466-the-pursuit-of-excellence.mp3" length="13011624" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 08 Dec 2022 03:00:00 -0700</pubDate>
    <itunes:duration>1081</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Inspiring Martial Arts</itunes:title>
    <title>Inspiring Martial Arts</title>
    <itunes:summary><![CDATA[Send us Fan Mail Our mission is to help people tap into their true potential through martial arts. The first step in that process is to get people who’ve never tried martial arts before to get on the mats. In this episode, we discuss ways we can help spread the valuable takeaways we’ve all received from training and inspire people to get started on their own Martial Arts journey. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Our mission is to help people tap into their true potential through martial arts. The first step in that process is to get people who’ve never tried martial arts before to get on the mats. In this episode, we discuss ways we can help spread the valuable takeaways we’ve all received from training and inspire people to get started on their own Martial Arts journey.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Our mission is to help people tap into their true potential through martial arts. The first step in that process is to get people who’ve never tried martial arts before to get on the mats. In this episode, we discuss ways we can help spread the valuable takeaways we’ve all received from training and inspire people to get started on their own Martial Arts journey.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11798761-inspiring-martial-arts.mp3" length="13899676" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11798761</guid>
    <pubDate>Thu, 01 Dec 2022 15:00:00 -0700</pubDate>
    <itunes:duration>1155</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>137</itunes:episode>
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  <item>
    <itunes:title>Entrepreneurship Discussions: Kelan Bailey Founding Trainer Of Rumble Boxing</itunes:title>
    <title>Entrepreneurship Discussions: Kelan Bailey Founding Trainer Of Rumble Boxing</title>
    <itunes:summary><![CDATA[Send us Fan Mail We decided to try something new on today's podcast. Talking about business and entrepreneurship is a passion of ours so we are happy to introduce Kelan Bailey of Rumble Boxing. We were amazed at how this boxing fitness studio handled the cards they got dealt with the Covid-19 lockdowns and came out the other side stronger than ever. We talk about what they did to not only service but thrive through the pandemic. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We decided to try something new on today&apos;s podcast. Talking about business and entrepreneurship is a passion of ours so we are happy to introduce Kelan Bailey of Rumble Boxing. We were amazed at how this boxing fitness studio handled the cards they got dealt with the Covid-19 lockdowns and came out the other side stronger than ever. We talk about what they did to not only service but thrive through the pandemic.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We decided to try something new on today&apos;s podcast. Talking about business and entrepreneurship is a passion of ours so we are happy to introduce Kelan Bailey of Rumble Boxing. We were amazed at how this boxing fitness studio handled the cards they got dealt with the Covid-19 lockdowns and came out the other side stronger than ever. We talk about what they did to not only service but thrive through the pandemic.</p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11753129</guid>
    <pubDate>Thu, 24 Nov 2022 03:00:00 -0700</pubDate>
    <itunes:duration>2092</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>136</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Martial Arts Is The Best Life Insurance</itunes:title>
    <title>Martial Arts Is The Best Life Insurance</title>
    <itunes:summary><![CDATA[Send us Fan Mail You take out a life insurance policy with hope that you  will never have to use it but it give you a peace of mind in the worst case scenario. The same goes for training martial arts. In martial arts we repetitively the worst case scenarios with the hope we never have to use it.    In this episode of the podcast we talk about the importance of marital arts as a life saving tool.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>You take out a life insurance policy with hope that you  will never have to use it but it give you a peace of mind in the worst case scenario. The same goes for training martial arts. In martial arts we repetitively the worst case scenarios with the hope we never have to use it.    In this episode of the podcast we talk about the importance of marital arts as a life saving tool. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>You take out a life insurance policy with hope that you  will never have to use it but it give you a peace of mind in the worst case scenario. The same goes for training martial arts. In martial arts we repetitively the worst case scenarios with the hope we never have to use it.    In this episode of the podcast we talk about the importance of marital arts as a life saving tool. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11711024-martial-arts-is-the-best-life-insurance.mp3" length="9254094" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11711024</guid>
    <pubDate>Thu, 17 Nov 2022 03:00:00 -0700</pubDate>
    <itunes:duration>768</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>135</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Situational Awareness </itunes:title>
    <title>Situational Awareness </title>
    <itunes:summary><![CDATA[Send us Fan Mail How often are we truly aware of our surroundings? Never before has it been easier to get lost in our phones, or caught up in our heads, not noticing what is around us, not seeing the signals being sent. When we elevate our awareness and tune right in, only then will the signals be received (whatever they might be.)   One trick we found helpful for increasing situational awareness is to envision having an "environmental scan" on at all times. Picture a scanner constantly ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How often are we truly aware of our surroundings? Never before has it been easier to get lost in our phones, or caught up in our heads, not noticing what is around us, not seeing the signals being sent. When we elevate our awareness and tune right in, only then will the signals be received (whatever they might be.) <br/><br/>One trick we found helpful for increasing situational awareness is to envision having an &quot;environmental scan&quot; on at all times. Picture a scanner constantly assessing your surroundings and looking for signals. What do you notice?? You&apos;d be surprised. You might hear the birds chirping, the wind blowing, or the sketchy footsteps behind you! Join us for a great discussion on situational awareness :)</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How often are we truly aware of our surroundings? Never before has it been easier to get lost in our phones, or caught up in our heads, not noticing what is around us, not seeing the signals being sent. When we elevate our awareness and tune right in, only then will the signals be received (whatever they might be.) <br/><br/>One trick we found helpful for increasing situational awareness is to envision having an &quot;environmental scan&quot; on at all times. Picture a scanner constantly assessing your surroundings and looking for signals. What do you notice?? You&apos;d be surprised. You might hear the birds chirping, the wind blowing, or the sketchy footsteps behind you! Join us for a great discussion on situational awareness :)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11667951-situational-awareness.mp3" length="13743890" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11667951</guid>
    <pubDate>Wed, 09 Nov 2022 04:00:00 -0700</pubDate>
    <itunes:duration>1142</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>*Special Edition* Interviewing actress and stuntwoman Jénel Stevens</itunes:title>
    <title>*Special Edition* Interviewing actress and stuntwoman Jénel Stevens</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jenel Stevens is an actress and stuntwoman. Her work can be seen in blockbuster films like The Woman King, The Gray Man, Avengers and the Black Panther. Not only is she a bad ass on the big screen but is also a life long martial artist. In this episode Jay Cooper and Kyle find out more about her martial arts training and career in Hollywood. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Jenel Stevens is an actress and stuntwoman. Her work can be seen in blockbuster films like The Woman King, The Gray Man, Avengers and the Black Panther. Not only is she a bad ass on the big screen but is also a life long martial artist. In this episode Jay Cooper and Kyle find out more about her martial arts training and career in Hollywood.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Jenel Stevens is an actress and stuntwoman. Her work can be seen in blockbuster films like The Woman King, The Gray Man, Avengers and the Black Panther. Not only is she a bad ass on the big screen but is also a life long martial artist. In this episode Jay Cooper and Kyle find out more about her martial arts training and career in Hollywood.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11620690-special-edition-interviewing-actress-and-stuntwoman-jenel-stevens.mp3" length="36581784" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11620690</guid>
    <pubDate>Thu, 03 Nov 2022 03:00:00 -0600</pubDate>
    <itunes:duration>3046</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Martial Arts Like Life Is A Game Of Efficiency</itunes:title>
    <title>Martial Arts Like Life Is A Game Of Efficiency</title>
    <itunes:summary><![CDATA[Send us Fan Mail When you become more efficient you are able to do more with less effort. If you take a look at the best martial artists they are at the top of their game because they are the most efficient with their movements. The same hold true to entrepreneurs, athletes and professionals. When you are able to add small efficiencies to your life they can produce massive results.    ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When you become more efficient you are able to do more with less effort. If you take a look at the best martial artists they are at the top of their game because they are the most efficient with their movements. The same hold true to entrepreneurs, athletes and professionals. When you are able to add small efficiencies to your life they can produce massive results.   </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When you become more efficient you are able to do more with less effort. If you take a look at the best martial artists they are at the top of their game because they are the most efficient with their movements. The same hold true to entrepreneurs, athletes and professionals. When you are able to add small efficiencies to your life they can produce massive results.   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11575938-martial-arts-like-life-is-a-game-of-efficiency.mp3" length="16242281" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11575938</guid>
    <pubDate>Thu, 27 Oct 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1351</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Becoming Powerful</itunes:title>
    <title>Becoming Powerful</title>
    <itunes:summary><![CDATA[Send us Fan Mail When you are in control of your time and space you feel the most powerful. In this episode we discuss the importance of not letting others steal your power and strategies to become more powerful. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When you are in control of your time and space you feel the most powerful. In this episode we discuss the importance of not letting others steal your power and strategies to become more powerful.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When you are in control of your time and space you feel the most powerful. In this episode we discuss the importance of not letting others steal your power and strategies to become more powerful.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11525354-becoming-powerful.mp3" length="15027529" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11525354</guid>
    <pubDate>Thu, 20 Oct 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1249</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1Million Thanks For 1Million Subscribers </itunes:title>
    <title>1Million Thanks For 1Million Subscribers </title>
    <itunes:summary><![CDATA[Send us Fan Mail This one is for anyone who has ever liked our videos, subscribed to our channels, or purchased our products! Thanks for your support and helping us build an amazing community of likeminded individuals who strive for self-improvement through the vehicle of martial arts! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>This one is for anyone who has ever liked our videos, subscribed to our channels, or purchased our products! Thanks for your support and helping us build an amazing community of likeminded individuals who strive for self-improvement through the vehicle of martial arts!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>This one is for anyone who has ever liked our videos, subscribed to our channels, or purchased our products! Thanks for your support and helping us build an amazing community of likeminded individuals who strive for self-improvement through the vehicle of martial arts!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11490501-1million-thanks-for-1million-subscribers.mp3" length="10683205" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11490501</guid>
    <pubDate>Thu, 13 Oct 2022 03:00:00 -0600</pubDate>
    <itunes:duration>887</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>130</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Everyone Has An Art</itunes:title>
    <title>Everyone Has An Art</title>
    <itunes:summary><![CDATA[Send us Fan Mail Everyone is an artist. If you create. If you provide value, you are an artist. As warriors we need to know when it is time to put down the steel and pick up a brush. I hope you enjoy this podcast on the importance of art. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Everyone is an artist. If you create. If you provide value, you are an artist. As warriors we need to know when it is time to put down the steel and pick up a brush. I hope you enjoy this podcast on the importance of art.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Everyone is an artist. If you create. If you provide value, you are an artist. As warriors we need to know when it is time to put down the steel and pick up a brush. I hope you enjoy this podcast on the importance of art.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11445331-everyone-has-an-art.mp3" length="18101101" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11445331</guid>
    <pubDate>Thu, 06 Oct 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1506</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>129</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power &amp; Peril of Patterns</itunes:title>
    <title>The Power &amp; Peril of Patterns</title>
    <itunes:summary><![CDATA[Send us Fan Mail If your journey began in a traditional martial art, then you probably know your way around a pattern or two. These patterns (or kata) build a foundation that helps us build the neural pathways that connect us to our bodies and make movements functional... But, can you get stuck in patterns? Can your programming lead you astray? Join us as we pick apart these ideas and more on this week's episode of the Budo Brothers Podcast. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>If your journey began in a traditional martial art, then you probably know your way around a pattern or two. These patterns (or kata) build a foundation that helps us build the neural pathways that connect us to our bodies and make movements functional... But, can you get stuck in patterns? Can your programming lead you astray? Join us as we pick apart these ideas and more on this week&apos;s episode of the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>If your journey began in a traditional martial art, then you probably know your way around a pattern or two. These patterns (or kata) build a foundation that helps us build the neural pathways that connect us to our bodies and make movements functional... But, can you get stuck in patterns? Can your programming lead you astray? Join us as we pick apart these ideas and more on this week&apos;s episode of the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11404910-the-power-peril-of-patterns.mp3" length="13757383" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11404910</guid>
    <pubDate>Thu, 29 Sep 2022 01:00:00 -0600</pubDate>
    <itunes:duration>1144</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>128</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mixing Styles</itunes:title>
    <title>Mixing Styles</title>
    <itunes:summary><![CDATA[Send us Fan Mail We get asked all the time: “What is the best martial art?” The better question might be “What would you like to get out of martial arts?” Since we are all on our own journey, the answer is going to be different for all of us. One thing is for sure, whatever style you try, it will awaken something inside you! Join us as we dig into this and more on this week’s episode of the Budo Brothers Podcast. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We get asked all the time: “What is the best martial art?” The better question might be “What would you like to get out of martial arts?” Since we are all on our own journey, the answer is going to be different for all of us. One thing is for sure, whatever style you try, it will awaken something inside you! Join us as we dig into this and more on this week’s episode of the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We get asked all the time: “What is the best martial art?” The better question might be “What would you like to get out of martial arts?” Since we are all on our own journey, the answer is going to be different for all of us. One thing is for sure, whatever style you try, it will awaken something inside you! Join us as we dig into this and more on this week’s episode of the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11367061-mixing-styles.mp3" length="10826412" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11367061</guid>
    <pubDate>Thu, 22 Sep 2022 10:00:00 -0600</pubDate>
    <itunes:duration>899</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>127</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Organizing Chaos</itunes:title>
    <title>Organizing Chaos</title>
    <itunes:summary><![CDATA[Send us Fan Mail Organization leads to optimization. It's easy to get pulled in a thousand directions and rarely complete tasks in the timeframe we allot. Slowing things down and getting things organized ironically speed things up. We've found our ability to execute actually doubles when we're organized and halves when we are constantly flying by the seat of our pants. Join us on this week's episode where we dig into the value of organizing chaos. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Organization leads to optimization. It&apos;s easy to get pulled in a thousand directions and rarely complete tasks in the timeframe we allot. Slowing things down and getting things organized ironically speed things up. We&apos;ve found our ability to execute actually doubles when we&apos;re organized and halves when we are constantly flying by the seat of our pants. Join us on this week&apos;s episode where we dig into the value of organizing chaos.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Organization leads to optimization. It&apos;s easy to get pulled in a thousand directions and rarely complete tasks in the timeframe we allot. Slowing things down and getting things organized ironically speed things up. We&apos;ve found our ability to execute actually doubles when we&apos;re organized and halves when we are constantly flying by the seat of our pants. Join us on this week&apos;s episode where we dig into the value of organizing chaos.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11323318-organizing-chaos.mp3" length="8763790" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11323318</guid>
    <pubDate>Wed, 14 Sep 2022 02:00:00 -0600</pubDate>
    <itunes:duration>727</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Underneath The Black Belt</itunes:title>
    <title>Underneath The Black Belt</title>
    <itunes:summary><![CDATA[Send us Fan Mail Becoming a black belt is no easy task. In this podcast we discuss that how the journey is a lot deeper than a belt you put around your waist and the martial arts is one of the best vehicles for self development. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Becoming a black belt is no easy task. In this podcast we discuss that how the journey is a lot deeper than a belt you put around your waist and the martial arts is one of the best vehicles for self development.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Becoming a black belt is no easy task. In this podcast we discuss that how the journey is a lot deeper than a belt you put around your waist and the martial arts is one of the best vehicles for self development.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11281663-underneath-the-black-belt.mp3" length="15487405" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11281663</guid>
    <pubDate>Thu, 08 Sep 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1288</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>125</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pushing Through</itunes:title>
    <title>Pushing Through</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11232243-pushing-through.mp3" length="14870477" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11232243</guid>
    <pubDate>Thu, 01 Sep 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1236</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>124</itunes:episode>
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  <item>
    <itunes:title>No One Is Coming To Save You</itunes:title>
    <title>No One Is Coming To Save You</title>
    <itunes:summary><![CDATA[Send us Fan Mail It can be a tough pill to swallow, but the reality is... It’s up to us. To be resourceful, self-reliant, and accountable. Our current state is on us. We are responsible for our own condition. As soon as we own that, an opportunity for growth opens up. Join us for a conversation on taking ownership and how we can turn challenges into opportunities.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It can be a tough pill to swallow, but the reality is... It’s up to us. To be resourceful, self-reliant, and accountable. Our current state is on us. We are responsible for our own condition. As soon as we own that, an opportunity for growth opens up. Join us for a conversation on taking ownership and how we can turn challenges into opportunities. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It can be a tough pill to swallow, but the reality is... It’s up to us. To be resourceful, self-reliant, and accountable. Our current state is on us. We are responsible for our own condition. As soon as we own that, an opportunity for growth opens up. Join us for a conversation on taking ownership and how we can turn challenges into opportunities. </p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 25 Aug 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1204</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>123</itunes:episode>
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  <item>
    <itunes:title>Social Media Secrets</itunes:title>
    <title>Social Media Secrets</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11157916-social-media-secrets.mp3" length="16139411" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11157916</guid>
    <pubDate>Thu, 18 Aug 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>122</itunes:episode>
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  </item>
  <item>
    <itunes:title>Asking For Help</itunes:title>
    <title>Asking For Help</title>
    <itunes:summary><![CDATA[Send us Fan Mail How often do we spin our tires before realizing we could get some real traction by simply asking others for help? Sometimes it’s easier said than done. Our determined spirit wants to figure things out unassisted and our egos want all the credit. In this episode we try to figure out why it’s so hard to ask for help and just how powerful the ask can be. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How often do we spin our tires before realizing we could get some real traction by simply asking others for help? Sometimes it’s easier said than done. Our determined spirit wants to figure things out unassisted and our egos want all the credit. In this episode we try to figure out why it’s so hard to ask for help and just how powerful the ask can be.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How often do we spin our tires before realizing we could get some real traction by simply asking others for help? Sometimes it’s easier said than done. Our determined spirit wants to figure things out unassisted and our egos want all the credit. In this episode we try to figure out why it’s so hard to ask for help and just how powerful the ask can be.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11121391-asking-for-help.mp3" length="16291747" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11121391</guid>
    <pubDate>Thu, 11 Aug 2022 06:00:00 -0600</pubDate>
    <itunes:duration>1355</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>121</itunes:episode>
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  <item>
    <itunes:title>Learning Something New</itunes:title>
    <title>Learning Something New</title>
    <itunes:summary><![CDATA[Send us Fan Mail A great way to keep life fresh is to learn something new every day. It can be anything! Just like a muscle, the mind grows stronger when challenged. Rep after rep, gains start being made. But, learning takes a lot of bandwidth, right?  Well, if the mind can grow stronger like a muscle, then it should be able to "lift heavier loads" resulting in a bandwidth increase. It's a good loop to be in. The more we learn, the stronger we get. The stronger we get, the more we can le...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>A great way to keep life fresh is to learn something new every day. It can be anything! Just like a muscle, the mind grows stronger when challenged. Rep after rep, gains start being made. But, learning takes a lot of bandwidth, right?  Well, if the mind can grow stronger like a muscle, then it should be able to &quot;lift heavier loads&quot; resulting in a bandwidth increase. It&apos;s a good loop to be in. The more we learn, the stronger we get. The stronger we get, the more we can learn. The initial learning curve might be steep, and the pain can get real, but it&apos;s that good pain we feel when training, working out, or simply pushing ourselves to the limit. Join us as we try to learn something new about <b>learning something new</b>!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>A great way to keep life fresh is to learn something new every day. It can be anything! Just like a muscle, the mind grows stronger when challenged. Rep after rep, gains start being made. But, learning takes a lot of bandwidth, right?  Well, if the mind can grow stronger like a muscle, then it should be able to &quot;lift heavier loads&quot; resulting in a bandwidth increase. It&apos;s a good loop to be in. The more we learn, the stronger we get. The stronger we get, the more we can learn. The initial learning curve might be steep, and the pain can get real, but it&apos;s that good pain we feel when training, working out, or simply pushing ourselves to the limit. Join us as we try to learn something new about <b>learning something new</b>!</p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 04 Aug 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1309</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>120</itunes:episode>
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  <item>
    <itunes:title>Simple Rules</itunes:title>
    <title>Simple Rules</title>
    <itunes:summary><![CDATA[Send us Fan Mail It’s getting kinda hectic! Today’s fast pace world is easy to get lost in. But, how hard do we really have it? What was life like thousands of years ago? There’s no question our ancestors endured some hard times… And strong ideas often emerge from hard times. Recently, we started exploring some concepts in Stoicism that really resonated and helped us put things into perspective. In this episode, we look to the ancients and explore some simple rules that might not be so simple...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It’s getting kinda hectic! Today’s fast pace world is easy to get lost in. But, how hard do we really have it? What was life like thousands of years ago? There’s no question our ancestors endured some hard times… And strong ideas often emerge from hard times. Recently, we started exploring some concepts in Stoicism that really resonated and helped us put things into perspective. In this episode, we look to the ancients and explore some simple rules that might not be so simple to follow.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It’s getting kinda hectic! Today’s fast pace world is easy to get lost in. But, how hard do we really have it? What was life like thousands of years ago? There’s no question our ancestors endured some hard times… And strong ideas often emerge from hard times. Recently, we started exploring some concepts in Stoicism that really resonated and helped us put things into perspective. In this episode, we look to the ancients and explore some simple rules that might not be so simple to follow.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11040880-simple-rules.mp3" length="18581008" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 28 Jul 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1546</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>119</itunes:episode>
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  <item>
    <itunes:title>Generating Power</itunes:title>
    <title>Generating Power</title>
    <itunes:summary><![CDATA[Send us Fan Mail We've worked with some incredible martial artists over the years while producing our Digital Seminars. One question we often asked is "How do you generate power in your strikes?" The answers we got all had a lot in common having to do with a strong foundation, proper body mechanics, and a whole lot of practice. This got us thinking about the similarities between generating power in martial arts and generating power in everyday life. Let's dig in! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;ve worked with some incredible martial artists over the years while producing our Digital Seminars. One question we often asked is &quot;How do you generate power in your strikes?&quot; The answers we got all had a lot in common having to do with a strong foundation, proper body mechanics, and a whole lot of practice. This got us thinking about the similarities between generating power in martial arts and generating power in everyday life. Let&apos;s dig in!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;ve worked with some incredible martial artists over the years while producing our Digital Seminars. One question we often asked is &quot;How do you generate power in your strikes?&quot; The answers we got all had a lot in common having to do with a strong foundation, proper body mechanics, and a whole lot of practice. This got us thinking about the similarities between generating power in martial arts and generating power in everyday life. Let&apos;s dig in!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/11002959-generating-power.mp3" length="11114175" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 21 Jul 2022 03:00:00 -0600</pubDate>
    <itunes:duration>923</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Switching The Script</itunes:title>
    <title>Switching The Script</title>
    <itunes:summary><![CDATA[Send us Fan Mail We all can get bombarded by the unrelenting to-dos of the day. Things can pile up and before we know it, a feeling of "I have to" emerges. What if we flipped the script? What if, in that moment, we catch ourselves feeling that way and consciously change our mindset to "I get to" do these things... Much different energy! Being grateful for having the opportunity to do whatever we're doing can easily snap us out of whatever negative story we might be telling ourselves about the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We all can get bombarded by the unrelenting to-dos of the day. Things can pile up and before we know it, a feeling of &quot;<em>I have to</em>&quot; emerges. What if we flipped the script? What if, in that moment, we catch ourselves feeling that way and consciously change our mindset to &quot;<em>I get to</em>&quot; do these things... Much different energy! Being grateful for having the opportunity to do whatever we&apos;re doing can easily snap us out of whatever negative story we might be telling ourselves about the situation. In this episode, we flip the script and figure out how this principle can be applied across the board.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We all can get bombarded by the unrelenting to-dos of the day. Things can pile up and before we know it, a feeling of &quot;<em>I have to</em>&quot; emerges. What if we flipped the script? What if, in that moment, we catch ourselves feeling that way and consciously change our mindset to &quot;<em>I get to</em>&quot; do these things... Much different energy! Being grateful for having the opportunity to do whatever we&apos;re doing can easily snap us out of whatever negative story we might be telling ourselves about the situation. In this episode, we flip the script and figure out how this principle can be applied across the board.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10956390-switching-the-script.mp3" length="13712218" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 14 Jul 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pressure Testing</itunes:title>
    <title>Pressure Testing</title>
    <itunes:summary><![CDATA[Send us Fan Mail Testing skills under pressure can be an incredibly enlightening process. It can help us understand where we're at in our training, and exactly what we need to work on. We've found it fascinating to observe exactly where things break down... The same can be said about our everyday lives. When pressure is applied, where do things start falling apart?? Each failure point is an opportunity for growth, physically or mentally. Join us as we dig into this and more on this week's epi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Testing skills under pressure can be an incredibly enlightening process. It can help us understand where we&apos;re at in our training, and exactly what we need to work on. We&apos;ve found it fascinating to observe exactly where things break down... The same can be said about our everyday lives. When pressure is applied, where do things start falling apart?? Each failure point is an opportunity for growth, physically or mentally. Join us as we dig into this and more on this week&apos;s episode of the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Testing skills under pressure can be an incredibly enlightening process. It can help us understand where we&apos;re at in our training, and exactly what we need to work on. We&apos;ve found it fascinating to observe exactly where things break down... The same can be said about our everyday lives. When pressure is applied, where do things start falling apart?? Each failure point is an opportunity for growth, physically or mentally. Join us as we dig into this and more on this week&apos;s episode of the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10917490-pressure-testing.mp3" length="13863929" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 07 Jul 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1153</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Maintaining Focus</itunes:title>
    <title>Maintaining Focus</title>
    <itunes:summary><![CDATA[Send us Fan Mail The glue on the pick’s hasn’t cured yet. It says 24hrs, but it’s still sticky to touch… if I put them together they will could be permanently stuck with 3900lbs of shear force… luckily we actually aren’t under the gun to get them to DYK because Friday is a holiday and we won’t be able to get them their until Monday anyways so I’ll just chip away on them tomorrow night and Friday ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>The glue on the pick’s hasn’t cured yet. It says 24hrs, but it’s still sticky to touch… if I put them together they will could be permanently stuck with 3900lbs of shear force… luckily we actually aren’t under the gun to get them to DYK because Friday is a holiday and we won’t be able to get them their until Monday anyways so I’ll just chip away on them tomorrow night and Friday</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>The glue on the pick’s hasn’t cured yet. It says 24hrs, but it’s still sticky to touch… if I put them together they will could be permanently stuck with 3900lbs of shear force… luckily we actually aren’t under the gun to get them to DYK because Friday is a holiday and we won’t be able to get them their until Monday anyways so I’ll just chip away on them tomorrow night and Friday</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10882277-maintaining-focus.mp3" length="20401962" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 30 Jun 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>115</itunes:episode>
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    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Cross Training</itunes:title>
    <title>Cross Training</title>
    <itunes:summary><![CDATA[Send us Fan Mail Something awesome happens when you cross-train and try a new art... you become a white belt again! And even though you might suck at it at first, the joy of learning something new is undeniable. This conversation somehow lead to us talking about learning martial arts in grade school... and we might have stumbled on a new mission! Tune in to learn all about it :) ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Something awesome happens when you cross-train and try a new art... you become a white belt again! And even though you might suck at it at first, the joy of learning something new is undeniable. This conversation somehow lead to us talking about learning martial arts in grade school... and we might have stumbled on a new mission! Tune in to learn all about it :)</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Something awesome happens when you cross-train and try a new art... you become a white belt again! And even though you might suck at it at first, the joy of learning something new is undeniable. This conversation somehow lead to us talking about learning martial arts in grade school... and we might have stumbled on a new mission! Tune in to learn all about it :)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10839631-cross-training.mp3" length="15982351" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 23 Jun 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1329</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>114</itunes:episode>
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  <item>
    <itunes:title>Drills For Skills</itunes:title>
    <title>Drills For Skills</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10801008-drills-for-skills.mp3" length="19434282" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10801008</guid>
    <pubDate>Thu, 16 Jun 2022 00:00:00 -0600</pubDate>
    <itunes:duration>1617</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>113</itunes:episode>
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  <item>
    <itunes:title>*Special Edition* Interviewing UFC Fighter Shanna Young</itunes:title>
    <title>*Special Edition* Interviewing UFC Fighter Shanna Young</title>
    <itunes:summary><![CDATA[Send us Fan Mail Shanna Young is currently a UFC flyweight competitor that has just come off an amazing win. In this episode she talks about her journey in martial arts and what it took to make it to the big stage. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Shanna Young is currently a UFC flyweight competitor that has just come off an amazing win. In this episode she talks about her journey in martial arts and what it took to make it to the big stage.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Shanna Young is currently a UFC flyweight competitor that has just come off an amazing win. In this episode she talks about her journey in martial arts and what it took to make it to the big stage.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10760646-special-edition-interviewing-ufc-fighter-shanna-young.mp3" length="13392549" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10760646</guid>
    <pubDate>Thu, 09 Jun 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1113</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Consistently Consistent</itunes:title>
    <title>Consistently Consistent</title>
    <itunes:summary><![CDATA[Send us Fan Mail It's incredibly valuable to take a step back and reflect on how you arrived at your present moment. Everything that led you to this point in your life; whether good or bad (hopefully good.) In either case, you'll find consistency is at the root. You can build a fortress brick by brick, but you can also dismantle one, brick by brick. Join us as we dig into the driving forces behind consistency, what traps to avoid, and what we can do to live a fulfilling life. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s incredibly valuable to take a step back and reflect on how you arrived at your present moment. Everything that led you to this point in your life; whether good or bad (hopefully good.) In either case, you&apos;ll find consistency is at the root. You can build a fortress brick by brick, but you can also dismantle one, brick by brick. Join us as we dig into the driving forces behind consistency, what traps to avoid, and what we can do to live a fulfilling life.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s incredibly valuable to take a step back and reflect on how you arrived at your present moment. Everything that led you to this point in your life; whether good or bad (hopefully good.) In either case, you&apos;ll find consistency is at the root. You can build a fortress brick by brick, but you can also dismantle one, brick by brick. Join us as we dig into the driving forces behind consistency, what traps to avoid, and what we can do to live a fulfilling life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10723637-consistently-consistent.mp3" length="17447846" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 02 Jun 2022 00:00:00 -0600</pubDate>
    <itunes:duration>1451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power Of Fear</itunes:title>
    <title>The Power Of Fear</title>
    <itunes:summary><![CDATA[Send us Fan Mail Fear is often viewed in a negative light. And for good reason... it's generally not an enjoyable state to be in. Fear can stop us dead in our tracks and prevent us from ever taking any risks that might have long-term benefits... But, when is fear advantageous and useful?  How can we convert fear into action? How can we optimally respond to fear when it inevitably arises? This and more on this week's episode of the Budo Brothers Podcast. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Fear is often viewed in a negative light. And for good reason... it&apos;s generally not an enjoyable state to be in. Fear can stop us dead in our tracks and prevent us from ever taking any risks that might have long-term benefits... But, when is fear advantageous and useful?  How can we convert fear into action? How can we optimally respond to fear when it inevitably arises? This and more on this week&apos;s episode of the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Fear is often viewed in a negative light. And for good reason... it&apos;s generally not an enjoyable state to be in. Fear can stop us dead in our tracks and prevent us from ever taking any risks that might have long-term benefits... But, when is fear advantageous and useful?  How can we convert fear into action? How can we optimally respond to fear when it inevitably arises? This and more on this week&apos;s episode of the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10683126-the-power-of-fear.mp3" length="17872891" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10683126</guid>
    <pubDate>Thu, 26 May 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1487</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>*Special Edition* Interviewing Drew Weatherhead of Because Jitsu</itunes:title>
    <title>*Special Edition* Interviewing Drew Weatherhead of Because Jitsu</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this podcast we interview Drew Weatherhead founder of “Because Jitsu”. In this podcast we discuss the hardships Drew had to face during the lockdowns of covid and how he was able to survive by doing some creative things in the online world! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p><b>In this podcast we interview Drew Weatherhead founder of “Because Jitsu”. In this podcast we discuss the hardships Drew had to face during the lockdowns of covid and how he was able to survive by doing some creative things in the online world!</b></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p><b>In this podcast we interview Drew Weatherhead founder of “Because Jitsu”. In this podcast we discuss the hardships Drew had to face during the lockdowns of covid and how he was able to survive by doing some creative things in the online world!</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10636231-special-edition-interviewing-drew-weatherhead-of-because-jitsu.mp3" length="23129866" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10636231</guid>
    <pubDate>Thu, 19 May 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1925</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Timing Is The Most Important Thing... Or Is It?</itunes:title>
    <title>Timing Is The Most Important Thing... Or Is It?</title>
    <itunes:summary><![CDATA[Send us Fan Mail How many times have you heard martial arts instructors discuss the importance of timing? It’s a commonly taught pillar to effectiveness not only in martial arts, but also in everyday life. Join us as we hash out why timing is so important and how we can focus on developing this attribute.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How many times have you heard martial arts instructors discuss the importance of timing? It’s a commonly taught pillar to effectiveness not only in martial arts, but also in everyday life. Join us as we hash out why timing is so important and how we can focus on developing this attribute. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How many times have you heard martial arts instructors discuss the importance of timing? It’s a commonly taught pillar to effectiveness not only in martial arts, but also in everyday life. Join us as we hash out why timing is so important and how we can focus on developing this attribute. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10602157-timing-is-the-most-important-thing-or-is-it.mp3" length="17015299" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10602157</guid>
    <pubDate>Thu, 12 May 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1415</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>*Special Edition* Interviewing Eli Knight</itunes:title>
    <title>*Special Edition* Interviewing Eli Knight</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us as we sit down for a catch up with our good friend and mentor, Eli Knight. A while back, we both realized we had some major holes in our boat, and that’s when we sought out someone to help us with our ground game. That’s when we got in touch with Eli Knight and were pumped when he agreed to shoot a Digital Seminar with us so we could share the learnings with you! Tune in as we take a Deep Dive into Jiu-Jitsu. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Join us as we sit down for a catch up with our good friend and mentor, Eli Knight. A while back, we both realized we had some major holes in our boat, and that’s when we sought out someone to help us with our ground game. That’s when we got in touch with Eli Knight and were pumped when he agreed to shoot a Digital Seminar with us so we could share the learnings with you! Tune in as we take a Deep Dive into Jiu-Jitsu.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Join us as we sit down for a catch up with our good friend and mentor, Eli Knight. A while back, we both realized we had some major holes in our boat, and that’s when we sought out someone to help us with our ground game. That’s when we got in touch with Eli Knight and were pumped when he agreed to shoot a Digital Seminar with us so we could share the learnings with you! Tune in as we take a Deep Dive into Jiu-Jitsu.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10559343-special-edition-interviewing-eli-knight.mp3" length="33876805" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10559343</guid>
    <pubDate>Thu, 05 May 2022 03:00:00 -0600</pubDate>
    <itunes:duration>2820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Hardening Process</itunes:title>
    <title>The Hardening Process</title>
    <itunes:summary><![CDATA[Send us Fan Mail They say the sharpest steel is ground from the hardest stone. But, if something is too hard, it breaks. In this episode, we dig into the process of hardening, whether it's in life, or on the mats and how to find the balance between hard and soft. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>They say the sharpest steel is ground from the hardest stone. But, if something is too hard, it breaks. In this episode, we dig into the process of hardening, whether it&apos;s in life, or on the mats and how to find the balance between hard and soft.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>They say the sharpest steel is ground from the hardest stone. But, if something is too hard, it breaks. In this episode, we dig into the process of hardening, whether it&apos;s in life, or on the mats and how to find the balance between hard and soft.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10517961-the-hardening-process.mp3" length="19859041" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10517961</guid>
    <pubDate>Thu, 28 Apr 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Grind, The Hustle</itunes:title>
    <title>The Grind, The Hustle</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hard to beat someone with a strong desire to work hard and hustle. They may not have all the skills in the world, they may not be the best, but they sure know how to grind. Often, the secret weapon is a strong work ethic that, when applied consistently, ends up producing massive results. Join us this week as we dissect what the grind is and what it means to hustle and work hard in martial arts, business, and everyday life.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Hard to beat someone with a strong desire to work hard and hustle. They may not have all the skills in the world, they may not be the best, but they sure know how to grind. Often, the secret weapon is a strong work ethic that, when applied consistently, ends up producing massive results. Join us this week as we dissect what the grind is and what it means to hustle and work hard in martial arts, business, and everyday life. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Hard to beat someone with a strong desire to work hard and hustle. They may not have all the skills in the world, they may not be the best, but they sure know how to grind. Often, the secret weapon is a strong work ethic that, when applied consistently, ends up producing massive results. Join us this week as we dissect what the grind is and what it means to hustle and work hard in martial arts, business, and everyday life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10435981-the-grind-the-hustle.mp3" length="18470998" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10435981</guid>
    <pubDate>Thu, 21 Apr 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1536</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creativity</itunes:title>
    <title>Creativity</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10394777-creativity.mp3" length="14460449" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10394777</guid>
    <pubDate>Thu, 07 Apr 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1202</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>*Special Edition* Interviewing Kalyl Silva</itunes:title>
    <title>*Special Edition* Interviewing Kalyl Silva</title>
    <itunes:summary><![CDATA[Send us Fan Mail Special Edition interview with Kalyl Silva (son fo Anderson "The Spider" Silva), a young up and coming fighter that is definitely one to watch! With an incredible team behind him, Kalyl is kickstarting his fighting career. Join us on this weeks episode to learn more about his exciting journey. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Special Edition interview with Kalyl Silva (son fo Anderson &quot;The Spider&quot; Silva), a young up and coming fighter that is definitely one to watch! With an incredible team behind him, Kalyl is kickstarting his fighting career. Join us on this weeks episode to learn more about his exciting journey.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Special Edition interview with Kalyl Silva (son fo Anderson &quot;The Spider&quot; Silva), a young up and coming fighter that is definitely one to watch! With an incredible team behind him, Kalyl is kickstarting his fighting career. Join us on this weeks episode to learn more about his exciting journey.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10351146-special-edition-interviewing-kalyl-silva.mp3" length="17703667" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10351146</guid>
    <pubDate>Thu, 31 Mar 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1472</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Importance Of Tradition</itunes:title>
    <title>The Importance Of Tradition</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10306552-the-importance-of-tradition.mp3" length="14776460" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10306552</guid>
    <pubDate>Thu, 24 Mar 2022 03:00:00 -0600</pubDate>
    <itunes:duration>1229</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being Resourceful</itunes:title>
    <title>Being Resourceful</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10268970-being-resourceful.mp3" length="12908476" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10268970</guid>
    <pubDate>Thu, 17 Mar 2022 11:00:00 -0600</pubDate>
    <itunes:duration>1073</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>*EPISODE 100* - ZERO VALUE (Outtakes &amp; Hot Mics)</itunes:title>
    <title>*EPISODE 100* - ZERO VALUE (Outtakes &amp; Hot Mics)</title>
    <itunes:summary><![CDATA[Send us Fan Mail We hope you've received an immense amount of value over the past 100 episodes. In order to balance things out, we wanted this milestone episode to be of ZERO VALUE... Except for some good laughs. This episode is all our outtakes, mic tests, and ridiculous conversations that we didn't realize were recorded. Listener beware, we're a couple of foul-mouth sailors, so make sure there are no kids are in the room.... and if you listen all the way to the end, there's a special surpri...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We hope you&apos;ve received an immense amount of value over the past 100 episodes. In order to balance things out, we wanted this milestone episode to be of ZERO VALUE... Except for some good laughs. This episode is all our outtakes, mic tests, and ridiculous conversations that we didn&apos;t realize were recorded. Listener beware, we&apos;re a couple of foul-mouth sailors, so make sure there are no kids are in the room.... and if you listen all the way to the end, there&apos;s a special surprise. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We hope you&apos;ve received an immense amount of value over the past 100 episodes. In order to balance things out, we wanted this milestone episode to be of ZERO VALUE... Except for some good laughs. This episode is all our outtakes, mic tests, and ridiculous conversations that we didn&apos;t realize were recorded. Listener beware, we&apos;re a couple of foul-mouth sailors, so make sure there are no kids are in the room.... and if you listen all the way to the end, there&apos;s a special surprise. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10228324-episode-100-zero-value-outtakes-hot-mics.mp3" length="32366218" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10228324</guid>
    <pubDate>Thu, 10 Mar 2022 15:00:00 -0700</pubDate>
    <itunes:duration>2694</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>*Special Edition* Interviewing Mike Miles</itunes:title>
    <title>*Special Edition* Interviewing Mike Miles</title>
    <itunes:summary><![CDATA[Send us Fan Mail Mike Miles is a world respected pioneer of the Muay Thai movement in Canada, and has a lifetime of experience in Martial Arts, as a student, in competition on the professional level, and as a teacher. A celebrated author and highly renowned historian on the subject, Ajarn Miles has been training in Muay Thai since 1980 and was one of the few North American foreigners in the 1980’s to be trained in Muay Thai in Thailand. As a competitor he quickly achieved a top 10 world ranki...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Mike Miles is a world respected pioneer of the Muay Thai movement in Canada, and has a lifetime of experience in Martial Arts, as a student, in competition on the professional level, and as a teacher. A celebrated author and highly renowned historian on the subject, Ajarn Miles has been training in Muay Thai since 1980 and was one of the few North American foreigners in the 1980’s to be trained in Muay Thai in Thailand. As a competitor he quickly achieved a top 10 world ranking and then went on to win numerous titles in his career including 4 professional world titles.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Mike Miles is a world respected pioneer of the Muay Thai movement in Canada, and has a lifetime of experience in Martial Arts, as a student, in competition on the professional level, and as a teacher. A celebrated author and highly renowned historian on the subject, Ajarn Miles has been training in Muay Thai since 1980 and was one of the few North American foreigners in the 1980’s to be trained in Muay Thai in Thailand. As a competitor he quickly achieved a top 10 world ranking and then went on to win numerous titles in his career including 4 professional world titles.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10176839-special-edition-interviewing-mike-miles.mp3" length="7796465" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10176839</guid>
    <pubDate>Thu, 03 Mar 2022 03:00:00 -0700</pubDate>
    <itunes:duration>647</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Back In The Saddle</itunes:title>
    <title>Back In The Saddle</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10134375-back-in-the-saddle.mp3" length="17518672" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 24 Feb 2022 03:00:00 -0700</pubDate>
    <itunes:duration>1457</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>98</itunes:episode>
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  <item>
    <itunes:title>What Should We Make Next?</itunes:title>
    <title>What Should We Make Next?</title>
    <itunes:summary><![CDATA[Send us Fan Mail We recently sent out a survey asking what we should focus on in 2022... the response was INCREDIBLE. So many great ideas! One thing is for sure, we have more ideas than we do resources. So we're going to stop tinkering with things that are not on the list and GET TO WORK!!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We recently sent out a survey asking what we should focus on in 2022... the response was INCREDIBLE. So many great ideas! One thing is for sure, we have more ideas than we do resources. So we&apos;re going to stop tinkering with things that are not on the list and GET TO WORK!! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We recently sent out a survey asking what we should focus on in 2022... the response was INCREDIBLE. So many great ideas! One thing is for sure, we have more ideas than we do resources. So we&apos;re going to stop tinkering with things that are not on the list and GET TO WORK!! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10091202-what-should-we-make-next.mp3" length="20422048" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10091202</guid>
    <pubDate>Thu, 17 Feb 2022 03:00:00 -0700</pubDate>
    <itunes:duration>1699</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Hope Isn&#39;t A Strategy</itunes:title>
    <title>Hope Isn&#39;t A Strategy</title>
    <itunes:summary><![CDATA[Send us Fan Mail We gotta have hope for a brighter future. But at the same time, hope alone won’t bring about the future we desire. It’s a key ingredient in staying positive and if we’re hopeless, nothing gets done. It’s when we combine hope with execution that we can start effecting positive change. Tune in as we dig into this and more on this week’s episode of the Budo Brothers Podcast. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We gotta have hope for a brighter future. But at the same time, hope alone won’t bring about the future we desire. It’s a key ingredient in staying positive and if we’re hopeless, nothing gets done. It’s when we combine hope with execution that we can start effecting positive change. Tune in as we dig into this and more on this week’s episode of the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We gotta have hope for a brighter future. But at the same time, hope alone won’t bring about the future we desire. It’s a key ingredient in staying positive and if we’re hopeless, nothing gets done. It’s when we combine hope with execution that we can start effecting positive change. Tune in as we dig into this and more on this week’s episode of the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/10003034-hope-isn-t-a-strategy.mp3" length="14385865" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 03 Feb 2022 03:00:00 -0700</pubDate>
    <itunes:duration>1196</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>96</itunes:episode>
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  <item>
    <itunes:title>Remember To Have Fun</itunes:title>
    <title>Remember To Have Fun</title>
    <itunes:summary><![CDATA[Send us Fan Mail Seems like life can get too serious at times and without even realizing it, we can forget to have fun. A big source of fulfilment is having fun doing what you love and spreading joy. Well, today’s episode is your friendly reminder to lighten things up a bit and go have some fun… You deserve it! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Seems like life can get too serious at times and without even realizing it, we can forget to have fun. A big source of fulfilment is having fun doing what you love and spreading joy. Well, today’s episode is your friendly reminder to lighten things up a bit and go have some fun… You deserve it!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Seems like life can get too serious at times and without even realizing it, we can forget to have fun. A big source of fulfilment is having fun doing what you love and spreading joy. Well, today’s episode is your friendly reminder to lighten things up a bit and go have some fun… You deserve it!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9960759-remember-to-have-fun.mp3" length="19511088" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 27 Jan 2022 03:00:00 -0700</pubDate>
    <itunes:duration>1623</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>95</itunes:episode>
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  <item>
    <itunes:title>The Whirlwind</itunes:title>
    <title>The Whirlwind</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9918566-the-whirlwind.mp3" length="17924605" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 20 Jan 2022 03:00:00 -0700</pubDate>
    <itunes:duration>1491</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Self Defense with Kevin Goat</itunes:title>
    <title>Self Defense with Kevin Goat</title>
    <itunes:summary><![CDATA[Send us Fan Mail Our latest Digital Seminar, Self Defense with Kevin Goat is going live tomorrow, January 14th! As a thank you for tuning into our podcast every week, we want to hook you up with a nice promo code for 40% off the course… which is our biggest discount yet. Use promo code BBPODCAST to get 40% off the course. In this episode, we sit down with Kevin to dig into his training philosophy and the real magic behind this highly effective self defense training system. Let’s face it, the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Our latest Digital Seminar, Self Defense with Kevin Goat is going live tomorrow, January 14th! As a thank you for tuning into our podcast every week, we want to hook you up with a nice promo code for 40% off the course… which is our biggest discount yet. Use promo code BBPODCAST to get 40% off the course. In this episode, we sit down with Kevin to dig into his training philosophy and the real magic behind this highly effective self defense training system. Let’s face it, the world isn’t getting any safer out there and we hope this helps you protect yourself and your loved ones.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Our latest Digital Seminar, Self Defense with Kevin Goat is going live tomorrow, January 14th! As a thank you for tuning into our podcast every week, we want to hook you up with a nice promo code for 40% off the course… which is our biggest discount yet. Use promo code BBPODCAST to get 40% off the course. In this episode, we sit down with Kevin to dig into his training philosophy and the real magic behind this highly effective self defense training system. Let’s face it, the world isn’t getting any safer out there and we hope this helps you protect yourself and your loved ones.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9879005-self-defense-with-kevin-goat.mp3" length="33269275" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 13 Jan 2022 03:00:00 -0700</pubDate>
    <itunes:duration>2770</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>93</itunes:episode>
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  <item>
    <itunes:title>New Year, New Goals!</itunes:title>
    <title>New Year, New Goals!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Happy 2022! For the first episode of the year, we’re talking goals and how we each handle setting our sites on things we want to achieve… The answers we give might surprise you! This and more on this week’s episode of the Budo Brothers Podcast. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Happy 2022! For the first episode of the year, we’re talking goals and how we each handle setting our sites on things we want to achieve… The answers we give might surprise you! This and more on this week’s episode of the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Happy 2022! For the first episode of the year, we’re talking goals and how we each handle setting our sites on things we want to achieve… The answers we give might surprise you! This and more on this week’s episode of the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9843219-new-year-new-goals.mp3" length="19901671" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 06 Jan 2022 14:00:00 -0700</pubDate>
    <itunes:duration>1656</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>*Special Edition* Interviewing Sifu Singh</itunes:title>
    <title>*Special Edition* Interviewing Sifu Singh</title>
    <itunes:summary><![CDATA[Send us Fan Mail We interviewed our homeboy Sifu Singh and this episode is LOADED with valuable insights. We also talked about his upcoming 10,000 Kick challenge for charity:  Bruce Lee’s Kick Off the New Year with 10,000 Kicks Challenge to Feed Hungry Children The Power of the Martial Spirit = Master Yourself so You Can Be of Service to the World. For millions of Americans, hungry kids are their reality.  Not enough money to buy groceries.  Not enough food to last until the next pa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We interviewed our homeboy Sifu Singh and this episode is LOADED with valuable insights. We also talked about his upcoming 10,000 Kick challenge for charity:<br/><br/>Bruce Lee’s Kick Off the New Year with 10,000 Kicks Challenge to Feed Hungry Children</p><p>The Power of the Martial Spirit = Master Yourself so You Can Be of Service to the World.</p><p>For millions of Americans, hungry kids are their reality.  Not enough money to buy groceries.  Not enough food to last until the next paycheck.  </p><p>Black Belt Magazine, The Bruce Lee Foundation, and Sifu Harinder Singh are calling all Martial Artists and School Owners to come together to Kick Off the New Year and unite to Kick Hunger Away.  Let’s make #10000KICKS go viral.  </p><p>The Challenge = Complete 10,000 Kicks in 10 Days and Raise 100,000 Meals for “Feed the Children” – A Hunger Relief Organization.  That’s 1000 Kicks daily for 10 Days.  Every $10 raised gives “Feed The Children” the buying power of 60 meals.  Together we can show the world how powerful the martial spirit truly is when it is unified and activated towards a common cause.  There are millions of hungry children and struggling families in the U.S. that need our help now more than ever.  </p><p>If the voice in your head just said, “that is way too hard”, “I can’t do that”, remember you are not alone, let’s activate the martial spirit together and push ourselves to do the best we can.  We need your support and remember every repetition gets you better, and every dollar feeds a child.</p><p>If the voice in your head said, “let’s get after it”, “that sounds hard, but I’m up for the challenge”, “I can do this”, then we need you to rally your friends and communities and make #10000KICKS go Viral.</p><p>Donate now to help hungry kids in the U.S. to Kick Hunger Away this Holiday Season: https://blackbeltmag.com/bruce-lee-10000-kicks</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We interviewed our homeboy Sifu Singh and this episode is LOADED with valuable insights. We also talked about his upcoming 10,000 Kick challenge for charity:<br/><br/>Bruce Lee’s Kick Off the New Year with 10,000 Kicks Challenge to Feed Hungry Children</p><p>The Power of the Martial Spirit = Master Yourself so You Can Be of Service to the World.</p><p>For millions of Americans, hungry kids are their reality.  Not enough money to buy groceries.  Not enough food to last until the next paycheck.  </p><p>Black Belt Magazine, The Bruce Lee Foundation, and Sifu Harinder Singh are calling all Martial Artists and School Owners to come together to Kick Off the New Year and unite to Kick Hunger Away.  Let’s make #10000KICKS go viral.  </p><p>The Challenge = Complete 10,000 Kicks in 10 Days and Raise 100,000 Meals for “Feed the Children” – A Hunger Relief Organization.  That’s 1000 Kicks daily for 10 Days.  Every $10 raised gives “Feed The Children” the buying power of 60 meals.  Together we can show the world how powerful the martial spirit truly is when it is unified and activated towards a common cause.  There are millions of hungry children and struggling families in the U.S. that need our help now more than ever.  </p><p>If the voice in your head just said, “that is way too hard”, “I can’t do that”, remember you are not alone, let’s activate the martial spirit together and push ourselves to do the best we can.  We need your support and remember every repetition gets you better, and every dollar feeds a child.</p><p>If the voice in your head said, “let’s get after it”, “that sounds hard, but I’m up for the challenge”, “I can do this”, then we need you to rally your friends and communities and make #10000KICKS go Viral.</p><p>Donate now to help hungry kids in the U.S. to Kick Hunger Away this Holiday Season: https://blackbeltmag.com/bruce-lee-10000-kicks</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9808199-special-edition-interviewing-sifu-singh.mp3" length="33356446" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 30 Dec 2021 13:00:00 -0700</pubDate>
    <itunes:duration>2777</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>91</itunes:episode>
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  <item>
    <itunes:title>Happy Holidays From Budo Brothers</itunes:title>
    <title>Happy Holidays From Budo Brothers</title>
    <itunes:summary><![CDATA[Send us Fan Mail Happy holidays to you and your loved ones! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Happy holidays to you and your loved ones!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Happy holidays to you and your loved ones!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9781711-happy-holidays-from-budo-brothers.mp3" length="4806892" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Fri, 24 Dec 2021 03:00:00 -0700</pubDate>
    <itunes:duration>398</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>“Only the best is good enough.” - Taking Pride In Your Work</itunes:title>
    <title>“Only the best is good enough.” - Taking Pride In Your Work</title>
    <itunes:summary><![CDATA[Send us Fan Mail The inventor of Lego had a plaque hanging in his small woodworking shop that stated: “Only the best is good enough.” They took pride in their work, were on purpose, and put out a product that was so incredible, it now spans the globe. Well, we try to live by the same motto despite our standards being too high at times. One thing is for sure, we love what we do and we take pride in our work… and that’s exactly what we’re digging into on this week’s episode. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>The inventor of Lego had a plaque hanging in his small woodworking shop that stated: “Only the best is good enough.” They took pride in their work, were on purpose, and put out a product that was so incredible, it now spans the globe. Well, we try to live by the same motto despite our standards being too high at times. One thing is for sure, we love what we do and we take pride in our work… and that’s exactly what we’re digging into on this week’s episode.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>The inventor of Lego had a plaque hanging in his small woodworking shop that stated: “Only the best is good enough.” They took pride in their work, were on purpose, and put out a product that was so incredible, it now spans the globe. Well, we try to live by the same motto despite our standards being too high at times. One thing is for sure, we love what we do and we take pride in our work… and that’s exactly what we’re digging into on this week’s episode.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9731752-only-the-best-is-good-enough-taking-pride-in-your-work.mp3" length="11418954" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 16 Dec 2021 08:00:00 -0700</pubDate>
    <itunes:duration>949</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>*Special Edition* Interviewing Lupe Fiasco</itunes:title>
    <title>*Special Edition* Interviewing Lupe Fiasco</title>
    <itunes:summary><![CDATA[Send us Fan Mail When we say martial arts is a lifestyle no one better represents that than Grammy award-winning rapper Lupe Fiasco. A martial arts lifestyle was not a choice. He was born into it. Now music is his expression and his craft that he shares with the world... But martial arts is in his blood.   In this podcast, we talk to Lupe about how he grew up only knowing martial arts. He discusses how his dad was such a huge role model to his success, how he would train jumping out of window...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When we say martial arts is a lifestyle no one better represents that than Grammy award-winning rapper Lupe Fiasco. A martial arts lifestyle was not a choice. He was born into it. Now music is his expression and his craft that he shares with the world... But martial arts is in his blood.</p><p><br/></p><p>In this podcast, we talk to Lupe about how he grew up only knowing martial arts. He discusses how his dad was such a huge role model to his success, how he would train jumping out of windows doing dive rolls and wearing his Gi in the hood of southside Chicago.</p><p><br/></p><p>Lupe is a true artist and inspiration and we are so glad to share this podcast with you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When we say martial arts is a lifestyle no one better represents that than Grammy award-winning rapper Lupe Fiasco. A martial arts lifestyle was not a choice. He was born into it. Now music is his expression and his craft that he shares with the world... But martial arts is in his blood.</p><p><br/></p><p>In this podcast, we talk to Lupe about how he grew up only knowing martial arts. He discusses how his dad was such a huge role model to his success, how he would train jumping out of windows doing dive rolls and wearing his Gi in the hood of southside Chicago.</p><p><br/></p><p>Lupe is a true artist and inspiration and we are so glad to share this podcast with you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9691936-special-edition-interviewing-lupe-fiasco.mp3" length="43911589" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9691936</guid>
    <pubDate>Thu, 09 Dec 2021 10:00:00 -0700</pubDate>
    <itunes:duration>3656</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Warning Signs</itunes:title>
    <title>Warning Signs</title>
    <itunes:summary><![CDATA[Send us Fan Mail Sometimes you can see the writing on the wall when things are about to go wrong. There are warning signs that flash before us. Sometimes they are blatant, while other times they can be difficult to see. Join us for a discussion on the importance of heightening our awareness and tuning into the warning signs that are presented.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes you can see the writing on the wall when things are about to go wrong. There are warning signs that flash before us. Sometimes they are blatant, while other times they can be difficult to see. Join us for a discussion on the importance of heightening our awareness and tuning into the warning signs that are presented. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes you can see the writing on the wall when things are about to go wrong. There are warning signs that flash before us. Sometimes they are blatant, while other times they can be difficult to see. Join us for a discussion on the importance of heightening our awareness and tuning into the warning signs that are presented. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9647589-warning-signs.mp3" length="14859815" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 02 Dec 2021 03:00:00 -0700</pubDate>
    <itunes:duration>1235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>87</itunes:episode>
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  <item>
    <itunes:title>Achievements </itunes:title>
    <title>Achievements </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we explore the world of achievements and how they can be a driver of our efforts. But what makes us want to achieve things??? Let's dig in. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we explore the world of achievements and how they can be a driver of our efforts. But what makes us want to achieve things??? Let&apos;s dig in.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we explore the world of achievements and how they can be a driver of our efforts. But what makes us want to achieve things??? Let&apos;s dig in.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9610481-achievements.mp3" length="12121033" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 25 Nov 2021 03:00:00 -0700</pubDate>
    <itunes:duration>1007</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>86</itunes:episode>
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  <item>
    <itunes:title>Order &amp; Chaos</itunes:title>
    <title>Order &amp; Chaos</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9566254-order-chaos.mp3" length="9625817" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9566254</guid>
    <pubDate>Thu, 18 Nov 2021 03:00:00 -0700</pubDate>
    <itunes:duration>799</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>85</itunes:episode>
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  <item>
    <itunes:title>*Special Edition* Interviewing Rob From McDojoLife</itunes:title>
    <title>*Special Edition* Interviewing Rob From McDojoLife</title>
    <itunes:summary><![CDATA[Send us Fan Mail We crossed paths with Rob during the 2019 Century Martial Arts Super Show. At that point in time, we had seen McDojoLife all over our social media feeds and even heard Joe Rogan shout it out on his podcast. Given how there are no regulatory bodies out there that maintain standards and punish bad actors in the Martial Arts world, Rob saw the need to "Keep Martial Arts Legit" as his tagline goes. It might seem controversial on the surface, but when you dig into the reasons why ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We crossed paths with Rob during the 2019 Century Martial Arts Super Show. At that point in time, we had seen McDojoLife all over our social media feeds and even heard Joe Rogan shout it out on his podcast.</p><p>Given how there are no regulatory bodies out there that maintain standards and punish bad actors in the Martial Arts world, Rob saw the need to &quot;Keep Martial Arts Legit&quot; as his tagline goes.</p><p>It might seem controversial on the surface, but when you dig into the reasons why Rob started this initiative you can see what a beneficial force this is.</p><p>Join us for a Dojo Discussion on cult-like schools, and how Rob is systematically ridding the industry of frauds.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We crossed paths with Rob during the 2019 Century Martial Arts Super Show. At that point in time, we had seen McDojoLife all over our social media feeds and even heard Joe Rogan shout it out on his podcast.</p><p>Given how there are no regulatory bodies out there that maintain standards and punish bad actors in the Martial Arts world, Rob saw the need to &quot;Keep Martial Arts Legit&quot; as his tagline goes.</p><p>It might seem controversial on the surface, but when you dig into the reasons why Rob started this initiative you can see what a beneficial force this is.</p><p>Join us for a Dojo Discussion on cult-like schools, and how Rob is systematically ridding the industry of frauds.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9528587-special-edition-interviewing-rob-from-mcdojolife.mp3" length="41824212" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9528587</guid>
    <pubDate>Thu, 11 Nov 2021 03:00:00 -0700</pubDate>
    <itunes:duration>3483</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>84</itunes:episode>
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  <item>
    <itunes:title>All About That Conditioning</itunes:title>
    <title>All About That Conditioning</title>
    <itunes:summary><![CDATA[Send us Fan Mail It hurts until it doesn't! Just like conditioning our bodies to better withstand punishment, we can condition our minds to better handle the microfractures of daily life. In this episode, we talk about what conditioning means in training, and how that can be translated to everyday life. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It hurts until it doesn&apos;t! Just like conditioning our bodies to better withstand punishment, we can condition our minds to better handle the microfractures of daily life. In this episode, we talk about what conditioning means in training, and how that can be translated to everyday life.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It hurts until it doesn&apos;t! Just like conditioning our bodies to better withstand punishment, we can condition our minds to better handle the microfractures of daily life. In this episode, we talk about what conditioning means in training, and how that can be translated to everyday life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9490237-all-about-that-conditioning.mp3" length="12327637" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9490237</guid>
    <pubDate>Thu, 04 Nov 2021 09:00:00 -0600</pubDate>
    <itunes:duration>1024</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>83</itunes:episode>
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  <item>
    <itunes:title>Battle Ready</itunes:title>
    <title>Battle Ready</title>
    <itunes:summary><![CDATA[Send us Fan Mail How do you get ready for battle?? What battle are you getting ready for? We all have different reasons for why we train. Some are getting ready to for a big competition, others simply receive joy from the practice. Join us as we try to figure these questions out and more on the Budo Brothers Podcast. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How do you get ready for battle?? What battle are you getting ready for? We all have different reasons for why we train. Some are getting ready to for a big competition, others simply receive joy from the practice. Join us as we try to figure these questions out and more on the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How do you get ready for battle?? What battle are you getting ready for? We all have different reasons for why we train. Some are getting ready to for a big competition, others simply receive joy from the practice. Join us as we try to figure these questions out and more on the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9447075-battle-ready.mp3" length="13481488" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9447075</guid>
    <pubDate>Thu, 28 Oct 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1121</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Eau Natural</itunes:title>
    <title>Eau Natural</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode we're talking about health and the natural state of the world. It's intersting when we compare Natural Vs. Artificial and why is it so tough to beat mother nature at her own game. Join us for an intersting debate on nature's current state of affairs. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we&apos;re talking about health and the natural state of the world. It&apos;s intersting when we compare Natural Vs. Artificial and why is it so tough to beat mother nature at her own game. Join us for an intersting debate on nature&apos;s current state of affairs.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we&apos;re talking about health and the natural state of the world. It&apos;s intersting when we compare Natural Vs. Artificial and why is it so tough to beat mother nature at her own game. Join us for an intersting debate on nature&apos;s current state of affairs.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9404499-eau-natural.mp3" length="14582077" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 21 Oct 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1212</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>81</itunes:episode>
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  <item>
    <itunes:title>Value Chain</itunes:title>
    <title>Value Chain</title>
    <itunes:summary><![CDATA[Send us Fan Mail We obsess about value, a lot! For instance, every time we create a video, the content has to hit at least one of our three pillars: Educate, Entertain, or Inspire. Ideally all three! In this episode we talk about the importance on focusing on creating value for other people which, in turn, makes you a valuable person. This and more on this the Budo Brothers Podcast. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We obsess about value, a lot! For instance, every time we create a video, the content has to hit at least one of our three pillars: Educate, Entertain, or Inspire. Ideally all three! In this episode we talk about the importance on focusing on creating value for other people which, in turn, makes you a valuable person. This and more on this the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We obsess about value, a lot! For instance, every time we create a video, the content has to hit at least one of our three pillars: Educate, Entertain, or Inspire. Ideally all three! In this episode we talk about the importance on focusing on creating value for other people which, in turn, makes you a valuable person. This and more on this the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9364564-value-chain.mp3" length="11495031" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 14 Oct 2021 03:00:00 -0600</pubDate>
    <itunes:duration>955</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>80</itunes:episode>
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  <item>
    <itunes:title>Repeating Your Way To Success</itunes:title>
    <title>Repeating Your Way To Success</title>
    <itunes:summary><![CDATA[Send us Fan Mail Repetition has real value when we learning something new. Whether it's a new technique, a trick on a skateboard, or anything that requires a heavy amount of skill to pull off... it is the micro-adjustments that we make that lead us to growth. In this episode we talk about how valuable repetition can be in everything from training to entrepreneurship.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Repetition has real value when we learning something new. Whether it&apos;s a new technique, a trick on a skateboard, or anything that requires a heavy amount of skill to pull off... it is the micro-adjustments that we make that lead us to growth. In this episode we talk about how valuable repetition can be in everything from training to entrepreneurship. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Repetition has real value when we learning something new. Whether it&apos;s a new technique, a trick on a skateboard, or anything that requires a heavy amount of skill to pull off... it is the micro-adjustments that we make that lead us to growth. In this episode we talk about how valuable repetition can be in everything from training to entrepreneurship. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9324656-repeating-your-way-to-success.mp3" length="12338613" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 07 Oct 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1025</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>79</itunes:episode>
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  <item>
    <itunes:title>Under Pressure</itunes:title>
    <title>Under Pressure</title>
    <itunes:summary><![CDATA[Send us Fan Mail Pressure is a force applied to a surface area... Hence "Pounds per square inch." The funny thing about pressure is that it's applied from all angles. Sometimes in life it can feel like pressure can hit us from every angle and can even feel like it's too much to bare. So what can we do to cope with pressure? Join us as we dig into this and more on the Budo Brothers Podcast.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Pressure is a force applied to a surface area... Hence &quot;Pounds per square inch.&quot; The funny thing about pressure is that it&apos;s applied from all angles. Sometimes in life it can feel like pressure can hit us from every angle and can even feel like it&apos;s too much to bare. So what can we do to cope with pressure? Join us as we dig into this and more on the Budo Brothers Podcast. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Pressure is a force applied to a surface area... Hence &quot;Pounds per square inch.&quot; The funny thing about pressure is that it&apos;s applied from all angles. Sometimes in life it can feel like pressure can hit us from every angle and can even feel like it&apos;s too much to bare. So what can we do to cope with pressure? Join us as we dig into this and more on the Budo Brothers Podcast. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9284702-under-pressure.mp3" length="22663638" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 30 Sep 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1886</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Patience</itunes:title>
    <title>Patience</title>
    <itunes:summary><![CDATA[Send us Fan Mail Being patient can be difficult... especially in a fast moving world where we want everything NOW! Patience is a virtue that must be trained, just like anything else. But did you know that you are much more likely to be successful if you can be patient and delay gratification?? Yep, it's been scientifically studied and proven. This and more on the Budo Brothers Podcast. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Being patient can be difficult... especially in a fast moving world where we want everything NOW! Patience is a virtue that must be trained, just like anything else. But did you know that you are much more likely to be successful if you can be patient and delay gratification?? Yep, it&apos;s been scientifically studied and proven. This and more on the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Being patient can be difficult... especially in a fast moving world where we want everything NOW! Patience is a virtue that must be trained, just like anything else. But did you know that you are much more likely to be successful if you can be patient and delay gratification?? Yep, it&apos;s been scientifically studied and proven. This and more on the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9242459-patience.mp3" length="10706649" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 23 Sep 2021 03:00:00 -0600</pubDate>
    <itunes:duration>889</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>77</itunes:episode>
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  <item>
    <itunes:title>Fight For Good</itunes:title>
    <title>Fight For Good</title>
    <itunes:summary><![CDATA[Send us Fan Mail The fight between good and evil is a tale as old as time! As martial artists, we have a responsibility to fight for what's good! Which is different than "fighting for what's right." Because what's "right" for you, might be wrong to someone else. But "good' is not subjective. Join us another great discussions as we fight for good. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>The fight between good and evil is a tale as old as time! As martial artists, we have a responsibility to fight for what&apos;s good! Which is different than &quot;fighting for what&apos;s right.&quot; Because what&apos;s &quot;right&quot; for you, might be wrong to someone else. But &quot;good&apos; is not subjective. Join us another great discussions as we fight for good.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>The fight between good and evil is a tale as old as time! As martial artists, we have a responsibility to fight for what&apos;s good! Which is different than &quot;fighting for what&apos;s right.&quot; Because what&apos;s &quot;right&quot; for you, might be wrong to someone else. But &quot;good&apos; is not subjective. Join us another great discussions as we fight for good.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9204600-fight-for-good.mp3" length="17421489" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 16 Sep 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1449</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Importance Of Feedback</itunes:title>
    <title>Importance Of Feedback</title>
    <itunes:summary><![CDATA[Send us Fan Mail Whether it's getting feedback from your instructors, or feedback from your customers, it's the constructive feedback that fuels growth. Take our products for instance, we are always looking for feedback on how we did and if there is anything we can do to improve our products or the experience with Budo Brothers. We strive for first class across the board, but that's easier said than done. Join us as we dig into how important feedback is across so many areas of life.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Whether it&apos;s getting feedback from your instructors, or feedback from your customers, it&apos;s the constructive feedback that fuels growth. Take our products for instance, we are always looking for feedback on how we did and if there is anything we can do to improve our products or the experience with Budo Brothers. We strive for first class across the board, but that&apos;s easier said than done. Join us as we dig into how important feedback is across so many areas of life. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Whether it&apos;s getting feedback from your instructors, or feedback from your customers, it&apos;s the constructive feedback that fuels growth. Take our products for instance, we are always looking for feedback on how we did and if there is anything we can do to improve our products or the experience with Budo Brothers. We strive for first class across the board, but that&apos;s easier said than done. Join us as we dig into how important feedback is across so many areas of life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9164117-importance-of-feedback.mp3" length="12646112" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9164117</guid>
    <pubDate>Thu, 09 Sep 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1051</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>75</itunes:episode>
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  <item>
    <itunes:title>Weapons Hot</itunes:title>
    <title>Weapons Hot</title>
    <itunes:summary><![CDATA[Send us Fan Mail Who doesn't love weapons!?  The fascination can start at a young age and if you are anything like us... Ninja Turtles fuelled our daydreams about huzzing around weapons and kicking some Foot Clan ass! Either way, in this episode we dive into the fun world of weapons and all the benefits they can bring to our practice. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Who doesn&apos;t love weapons!?  The fascination can start at a young age and if you are anything like us... Ninja Turtles fuelled our daydreams about huzzing around weapons and kicking some Foot Clan ass! Either way, in this episode we dive into the fun world of weapons and all the benefits they can bring to our practice.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Who doesn&apos;t love weapons!?  The fascination can start at a young age and if you are anything like us... Ninja Turtles fuelled our daydreams about huzzing around weapons and kicking some Foot Clan ass! Either way, in this episode we dive into the fun world of weapons and all the benefits they can bring to our practice.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9125324-weapons-hot.mp3" length="10143664" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 02 Sep 2021 03:00:00 -0600</pubDate>
    <itunes:duration>842</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Back To The Basics</itunes:title>
    <title>Back To The Basics</title>
    <itunes:summary><![CDATA[Send us Fan Mail When things get complicated... getting back to the basics often helps. Same goes for training! Some of the most elite martial artists continually fine tune, and focus on, the fundamentals. Join us as we attempt to simplify things by getting back to the basics. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When things get complicated... getting back to the basics often helps. Same goes for training! Some of the most elite martial artists continually fine tune, and focus on, the fundamentals. Join us as we attempt to simplify things by getting back to the basics.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When things get complicated... getting back to the basics often helps. Same goes for training! Some of the most elite martial artists continually fine tune, and focus on, the fundamentals. Join us as we attempt to simplify things by getting back to the basics.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9089081-back-to-the-basics.mp3" length="10365614" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9089081</guid>
    <pubDate>Thu, 26 Aug 2021 03:00:00 -0600</pubDate>
    <itunes:duration>861</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>That Island Life</itunes:title>
    <title>That Island Life</title>
    <itunes:summary><![CDATA[Send us Fan Mail With all the craziness in the world we can't help but day dream of that "island life"... Where everything is self sufficient, symbiotic, and bursting with abundance. On the other hand, the more leverage points that hold us back seem to make that dream life further and further away. Just like when your opponent has leverage on you, it's easy to take you down. Join us as we bounce these ideas back &amp; fourth on this week's edition of the Budo Brothers Podcast. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>With all the craziness in the world we can&apos;t help but day dream of that &quot;island life&quot;... Where everything is self sufficient, symbiotic, and bursting with abundance. On the other hand, the more leverage points that hold us back seem to make that dream life further and further away. Just like when your opponent has leverage on you, it&apos;s easy to take you down. Join us as we bounce these ideas back &amp; fourth on this week&apos;s edition of the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>With all the craziness in the world we can&apos;t help but day dream of that &quot;island life&quot;... Where everything is self sufficient, symbiotic, and bursting with abundance. On the other hand, the more leverage points that hold us back seem to make that dream life further and further away. Just like when your opponent has leverage on you, it&apos;s easy to take you down. Join us as we bounce these ideas back &amp; fourth on this week&apos;s edition of the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9053195-that-island-life.mp3" length="20538633" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9053195</guid>
    <pubDate>Thu, 19 Aug 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1709</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Second Order Thinking</itunes:title>
    <title>Second Order Thinking</title>
    <itunes:summary><![CDATA[Send us Fan Mail Often we think of immediate results of an action. But how often do we consider the effect of the resulting result (if that make sense)... meaning, when a specific action initiates a response, what action comes from the initial response? Same is true in training. When you throw a fake to set up a knockout... that is second order thinking. Being one step ahead. Join us as we beat this topic up and see what insights we can glean.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Often we think of immediate results of an action. But how often do we consider the effect of the resulting result (if that make sense)... meaning, when a specific action initiates a response, what action comes from the initial response? Same is true in training. When you throw a fake to set up a knockout... that is second order thinking. Being one step ahead. Join us as we beat this topic up and see what insights we can glean. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Often we think of immediate results of an action. But how often do we consider the effect of the resulting result (if that make sense)... meaning, when a specific action initiates a response, what action comes from the initial response? Same is true in training. When you throw a fake to set up a knockout... that is second order thinking. Being one step ahead. Join us as we beat this topic up and see what insights we can glean. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/9008168-second-order-thinking.mp3" length="15282388" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9008168</guid>
    <pubDate>Thu, 12 Aug 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1271</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cycling Through Cycles</itunes:title>
    <title>Cycling Through Cycles</title>
    <itunes:summary><![CDATA[Send us Fan Mail Growth cycles can be painful as boundaries get pushed.  But at the same time, cycles are also something easy to get stuck in... "We've always done it that way." famous words that are comforting as the path is well known. What worked in the past might not always be what's required to get you to the next level of growth, and purpose is often found in growth. Join us as we bounce some ideas around cycles and growth.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Growth cycles can be painful as boundaries get pushed.  But at the same time, cycles are also something easy to get stuck in... &quot;We&apos;ve always done it that way.&quot; famous words that are comforting as the path is well known. What worked in the past might not always be what&apos;s required to get you to the next level of growth, and purpose is often found in growth. Join us as we bounce some ideas around cycles and growth. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Growth cycles can be painful as boundaries get pushed.  But at the same time, cycles are also something easy to get stuck in... &quot;We&apos;ve always done it that way.&quot; famous words that are comforting as the path is well known. What worked in the past might not always be what&apos;s required to get you to the next level of growth, and purpose is often found in growth. Join us as we bounce some ideas around cycles and growth. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8976120-cycling-through-cycles.mp3" length="17403324" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8976120</guid>
    <pubDate>Thu, 05 Aug 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1447</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Can’t Fight The Funk</itunes:title>
    <title>Can’t Fight The Funk</title>
    <itunes:summary><![CDATA[Send us Fan Mail How easy is it to get stuck in a rut? Feeling like things just aren’t going your way as the situation slowly chips away at your confidence. When we find ourselves in a cold streak of slumps, how can we snap ourselves out of it?? What can we do to surpass the mindset that’s holding us back? This and more on the Budo Brothers Podcast. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How easy is it to get stuck in a rut? Feeling like things just aren’t going your way as the situation slowly chips away at your confidence. When we find ourselves in a cold streak of slumps, how can we snap ourselves out of it?? What can we do to surpass the mindset that’s holding us back? This and more on the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How easy is it to get stuck in a rut? Feeling like things just aren’t going your way as the situation slowly chips away at your confidence. When we find ourselves in a cold streak of slumps, how can we snap ourselves out of it?? What can we do to surpass the mindset that’s holding us back? This and more on the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8941577-can-t-fight-the-funk.mp3" length="16994556" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8941577</guid>
    <pubDate>Thu, 29 Jul 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1413</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Doing What You Love</itunes:title>
    <title>Doing What You Love</title>
    <itunes:summary><![CDATA[Send us Fan Mail There is no question, we absolutely LOVE what we do. This journey so far has taught us so much about ourselves, helped us grow as martial artists and as individuals... It's so important to figure out what you are supposed to do with this life, and more often than not, it lies in what you LOVE to do... But what if doing what you love doesn't pay the bills?? Join in on the conversation as we chip away at the barriers that often prevent us from living our best life. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>There is no question, we absolutely LOVE what we do. This journey so far has taught us so much about ourselves, helped us grow as martial artists and as individuals... It&apos;s so important to figure out what you are supposed to do with this life, and more often than not, it lies in what you LOVE to do... But what if doing what you love doesn&apos;t pay the bills?? Join in on the conversation as we chip away at the barriers that often prevent us from living our best life.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>There is no question, we absolutely LOVE what we do. This journey so far has taught us so much about ourselves, helped us grow as martial artists and as individuals... It&apos;s so important to figure out what you are supposed to do with this life, and more often than not, it lies in what you LOVE to do... But what if doing what you love doesn&apos;t pay the bills?? Join in on the conversation as we chip away at the barriers that often prevent us from living our best life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8901629-doing-what-you-love.mp3" length="23867056" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8901629</guid>
    <pubDate>Thu, 22 Jul 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1986</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Punching Above Your Weight </itunes:title>
    <title>Punching Above Your Weight </title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever tried consistently training above your weight class? A funny thing happens when we do something consistently.., We get used to it! Think about it, when you initially go swimming in the ocean... it's FRIGGEN COLD!! But you slowly get used to it... The longer you swim, the warmer the water feels. Have you ever notice the harder you train, the easier normal life feels? Join us for the full conversation that lead us to some mind-blowing realizations on this week's e...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever tried <b>consistently</b> training above your weight class? A funny thing happens when we do something consistently.., We get used to it! Think about it, when you initially go swimming in the ocean... it&apos;s FRIGGEN COLD!! But you slowly get used to it... The longer you swim, the warmer the water feels. Have you ever notice the harder you train, the easier normal life feels? Join us for the full conversation that lead us to some mind-blowing realizations on this week&apos;s episode of the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever tried <b>consistently</b> training above your weight class? A funny thing happens when we do something consistently.., We get used to it! Think about it, when you initially go swimming in the ocean... it&apos;s FRIGGEN COLD!! But you slowly get used to it... The longer you swim, the warmer the water feels. Have you ever notice the harder you train, the easier normal life feels? Join us for the full conversation that lead us to some mind-blowing realizations on this week&apos;s episode of the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8865928-punching-above-your-weight.mp3" length="15787712" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8865928</guid>
    <pubDate>Thu, 15 Jul 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1313</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Divide By Zero</itunes:title>
    <title>Divide By Zero</title>
    <itunes:summary><![CDATA[Send us Fan Mail It's hard to recall a time where there's been more division in society than right now. We started contemplating why we are constantly putting each other into buckets; you are pro-this, anti-that,  and it seems like we've lost all nuance. All of this got us thinking, if we are all part of the human race, then there should be ZERO things that divide us from each other... and if you try to divide by zero, then math breaks! Let's all come together for some good vibes on this...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s hard to recall a time where there&apos;s been more division in society than right now. We started contemplating why we are constantly putting each other into buckets; you are pro-this, anti-that,  and it seems like we&apos;ve lost all nuance. All of this got us thinking, if we are all part of the human race, then there should be ZERO things that divide us from each other... and if you try to divide by zero, then math breaks! Let&apos;s all come together for some good vibes on this week&apos;s episode of the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s hard to recall a time where there&apos;s been more division in society than right now. We started contemplating why we are constantly putting each other into buckets; you are pro-this, anti-that,  and it seems like we&apos;ve lost all nuance. All of this got us thinking, if we are all part of the human race, then there should be ZERO things that divide us from each other... and if you try to divide by zero, then math breaks! Let&apos;s all come together for some good vibes on this week&apos;s episode of the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8828274-divide-by-zero.mp3" length="17878841" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8828274</guid>
    <pubDate>Thu, 08 Jul 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1487</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jumping On Grenades</itunes:title>
    <title>Jumping On Grenades</title>
    <itunes:summary><![CDATA[Send us Fan Mail Sometimes life doesn't go to plan and an unexpected "grenade" gets lobbed over the fence... In this episode we look at the warrior spirit that drives acts of selfless service and tie it back to everyday life. We recently had a "grenade" that we had to jump on with our latest shipment of Phenolic Kali sticks (not being polished to our high standards)... Instead of releasing a sub-standard product, we put in the hours, jumped on the grenade and protected the biggest pillar of&n...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes life doesn&apos;t go to plan and an unexpected &quot;grenade&quot; gets lobbed over the fence... In this episode we look at the warrior spirit that drives acts of selfless service and tie it back to everyday life. We recently had a &quot;grenade&quot; that we had to jump on with our latest shipment of Phenolic Kali sticks (not being polished to our high standards)... Instead of releasing a sub-standard product, we put in the hours, jumped on the grenade and protected the biggest pillar of  the Budo Brothers brand, TRUST.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes life doesn&apos;t go to plan and an unexpected &quot;grenade&quot; gets lobbed over the fence... In this episode we look at the warrior spirit that drives acts of selfless service and tie it back to everyday life. We recently had a &quot;grenade&quot; that we had to jump on with our latest shipment of Phenolic Kali sticks (not being polished to our high standards)... Instead of releasing a sub-standard product, we put in the hours, jumped on the grenade and protected the biggest pillar of  the Budo Brothers brand, TRUST.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8793228-jumping-on-grenades.mp3" length="22391878" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8793228</guid>
    <pubDate>Thu, 01 Jul 2021 04:00:00 -0600</pubDate>
    <itunes:duration>1863</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Controlling the Uncontrollable</itunes:title>
    <title>Controlling the Uncontrollable</title>
    <itunes:summary><![CDATA[Send us Fan Mail How often do we stress over things that are outside of our control? Whether it's on the mats or in the world of business, there is A LOT that is outside of our control... which begs the question, what can we control?? And that's exactly what we explore on this week's episode :)   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How often do we stress over things that are outside of our control? Whether it&apos;s on the mats or in the world of business, there is A LOT that is outside of our control... which begs the question, what can we control?? And that&apos;s exactly what we explore on this week&apos;s episode :)<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How often do we stress over things that are outside of our control? Whether it&apos;s on the mats or in the world of business, there is A LOT that is outside of our control... which begs the question, what can we control?? And that&apos;s exactly what we explore on this week&apos;s episode :)<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8754244-controlling-the-uncontrollable.mp3" length="17029057" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8754244</guid>
    <pubDate>Thu, 24 Jun 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1416</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hard Work</itunes:title>
    <title>Hard Work</title>
    <itunes:summary><![CDATA[Send us Fan Mail It takes a lot of hard work to progress in many of life’s endeavours. Practicing the art of getting good at things that are difficult is a major life hack that unlocks opportunities that would not present themselves otherwise. Join us this week as we dig into the value of HARD WORK. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It takes a lot of hard work to progress in many of life’s endeavours. Practicing the art of getting good at things that are difficult is a major life hack that unlocks opportunities that would not present themselves otherwise. Join us this week as we dig into the value of HARD WORK.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>It takes a lot of hard work to progress in many of life’s endeavours. Practicing the art of getting good at things that are difficult is a major life hack that unlocks opportunities that would not present themselves otherwise. Join us this week as we dig into the value of HARD WORK.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8717536-hard-work.mp3" length="21679020" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8717536</guid>
    <pubDate>Thu, 17 Jun 2021 04:00:00 -0600</pubDate>
    <itunes:duration>1804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Building Trust </itunes:title>
    <title>Building Trust </title>
    <itunes:summary><![CDATA[Send us Fan Mail Who can you trust these days?? Your social media feeds are echo chambers, everything seems polarizing, true journalism is dying, conflicting information can be found everywhere, and you are expected to make rational sense of it all. Trust is such a foundational virtue that is incredibly powerful yet feebly fragile. Join us as we bounce ideas around on building trust, losing trust, and just how important it is to have people you can deeply trust your life.     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Who can you trust these days?? Your social media feeds are echo chambers, everything seems polarizing, true journalism is dying, conflicting information can be found everywhere, and you are expected to make rational sense of it all. Trust is such a foundational virtue that is incredibly powerful yet feebly fragile. Join us as we bounce ideas around on building trust, losing trust, and just how important it is to have people you can deeply trust your life. <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Who can you trust these days?? Your social media feeds are echo chambers, everything seems polarizing, true journalism is dying, conflicting information can be found everywhere, and you are expected to make rational sense of it all. Trust is such a foundational virtue that is incredibly powerful yet feebly fragile. Join us as we bounce ideas around on building trust, losing trust, and just how important it is to have people you can deeply trust your life. <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8676498-building-trust.mp3" length="15633148" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8676498</guid>
    <pubDate>Thu, 10 Jun 2021 04:00:00 -0600</pubDate>
    <itunes:duration>1300</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Is Art?</itunes:title>
    <title>What Is Art?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever stopped and thought deeply about what art actually is?? Trying to define something that can literally be anything is an interesting thought experiment. Whether its martial arts, painting, singing, or any form of creation, we try to string the common threads together and explore the deeper meaning of Art in this week's episode.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever stopped and thought deeply about what art actually is?? Trying to define something that can literally be anything is an interesting thought experiment. Whether its martial arts, painting, singing, or any form of creation, we try to string the common threads together and explore the deeper meaning of Art in this week&apos;s episode. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever stopped and thought deeply about what art actually is?? Trying to define something that can literally be anything is an interesting thought experiment. Whether its martial arts, painting, singing, or any form of creation, we try to string the common threads together and explore the deeper meaning of Art in this week&apos;s episode. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8638457-what-is-art.mp3" length="19411083" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8638457</guid>
    <pubDate>Thu, 03 Jun 2021 10:00:00 -0600</pubDate>
    <itunes:duration>1615</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hearing Your Heart Beat</itunes:title>
    <title>Hearing Your Heart Beat</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever tried listening to your heart?? Literally, hearing and feeling each beat? It’s a powerful experience that prompted this week’s discussion around both the literal and figurative meanings of “Listening to your heart.” ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever tried listening to your heart?? Literally, hearing and feeling each beat? It’s a powerful experience that prompted this week’s discussion around both the literal and figurative meanings of “Listening to your heart.”</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever tried listening to your heart?? Literally, hearing and feeling each beat? It’s a powerful experience that prompted this week’s discussion around both the literal and figurative meanings of “Listening to your heart.”</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8596844-hearing-your-heart-beat.mp3" length="12384054" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8596844</guid>
    <pubDate>Thu, 27 May 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1029</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Asset of Attention</itunes:title>
    <title>The Asset of Attention</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode we explore some ideas around how attention can be a valuable asset. We often think about the value being gained from getting attention, but have you ever thought about the value of giving your full attention?? These questions and more on this week’s episode. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we explore some ideas around how attention can be a valuable asset. We often think about the value being gained from getting attention, but have you ever thought about the value of giving your full attention?? These questions and more on this week’s episode.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we explore some ideas around how attention can be a valuable asset. We often think about the value being gained from getting attention, but have you ever thought about the value of giving your full attention?? These questions and more on this week’s episode.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8554020-the-asset-of-attention.mp3" length="11871529" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8554020</guid>
    <pubDate>Thu, 20 May 2021 03:00:00 -0600</pubDate>
    <podcast:soundbite startTime="930.45" duration="19.0" />
    <itunes:duration>986</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Budo Brothers NFT Drop!</itunes:title>
    <title>Budo Brothers NFT Drop!</title>
    <itunes:summary><![CDATA[Send us Fan Mail We’re always experimenting with emerging technologies as we view it as an opportunity to learn something new. Over the past few months, we’ve been really excited about the advent of Non-Fungible Tokens (NFT’s) and the power they have to unlock value in new ways.... So we’re launching our very first NFT called “The Mala.” Tune in to hear all about it!   Where can you buy crypto:  Coinbase - https://www.coinbase.com/  Bitbuy (For Canadians) - https://bitbuy.ca/  Where Can you g...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We’re always experimenting with emerging technologies as we view it as an opportunity to learn something new. Over the past few months, we’ve been really excited about the advent of Non-Fungible Tokens (NFT’s) and the power they have to unlock value in new ways.... So we’re launching our very first NFT called “The Mala.” Tune in to hear all about it!<br/><br/><br/><b>Where can you buy crypto:</b><br/><br/>Coinbase - <a href='https://www.coinbase.com/'>https://www.coinbase.com/</a> <br/>Bitbuy (For Canadians) - <a href='https://bitbuy.ca/'>https://bitbuy.ca/</a><br/><br/><b>Where Can you get a wallet:</b><br/><br/>Metamask- <a href='https://metamask.io/'>https://metamask.io/</a> <br/><br/><b>Where you can purchase the NFT:<br/><br/></b>Opensea - <a href='https://opensea.io/'>https://opensea.io/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We’re always experimenting with emerging technologies as we view it as an opportunity to learn something new. Over the past few months, we’ve been really excited about the advent of Non-Fungible Tokens (NFT’s) and the power they have to unlock value in new ways.... So we’re launching our very first NFT called “The Mala.” Tune in to hear all about it!<br/><br/><br/><b>Where can you buy crypto:</b><br/><br/>Coinbase - <a href='https://www.coinbase.com/'>https://www.coinbase.com/</a> <br/>Bitbuy (For Canadians) - <a href='https://bitbuy.ca/'>https://bitbuy.ca/</a><br/><br/><b>Where Can you get a wallet:</b><br/><br/>Metamask- <a href='https://metamask.io/'>https://metamask.io/</a> <br/><br/><b>Where you can purchase the NFT:<br/><br/></b>Opensea - <a href='https://opensea.io/'>https://opensea.io/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8511599-budo-brothers-nft-drop.mp3" length="21350493" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8511599</guid>
    <pubDate>Thu, 13 May 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1776</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Didn’t See It Coming</itunes:title>
    <title>Didn’t See It Coming</title>
    <itunes:summary><![CDATA[Send us Fan Mail How often do we get blindsided by things? Often, the punches that make it through our guard are the ones we didn’t see coming... And this got us thinking: How we can prepare ourselves things in life that we don’t see coming?? And that’s what this episode is all about. Join us! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How often do we get blindsided by things? Often, the punches that make it through our guard are the ones we didn’t see coming... And this got us thinking: How we can prepare ourselves things in life that we don’t see coming?? And that’s what this episode is all about. Join us!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How often do we get blindsided by things? Often, the punches that make it through our guard are the ones we didn’t see coming... And this got us thinking: How we can prepare ourselves things in life that we don’t see coming?? And that’s what this episode is all about. Join us!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8469111-didn-t-see-it-coming.mp3" length="17106151" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8469111</guid>
    <pubDate>Thu, 06 May 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1423</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When To Tap Out</itunes:title>
    <title>When To Tap Out</title>
    <itunes:summary><![CDATA[Send us Fan Mail As Martial Artists we know how rewarding it can be to continually push our limits. But how do we know when to keep pushing and when to tap out? Whether is being stuck in an arm bar, or being stuck in life, how do when it’s better to take a step back in order to take a leap forward? These questions and more on this week’s show. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>As Martial Artists we know how rewarding it can be to continually push our limits. But how do we know when to keep pushing and when to tap out? Whether is being stuck in an arm bar, or being stuck in life, how do when it’s better to take a step back in order to take a leap forward? These questions and more on this week’s show.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>As Martial Artists we know how rewarding it can be to continually push our limits. But how do we know when to keep pushing and when to tap out? Whether is being stuck in an arm bar, or being stuck in life, how do when it’s better to take a step back in order to take a leap forward? These questions and more on this week’s show.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8430136-when-to-tap-out.mp3" length="16531865" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8430136</guid>
    <pubDate>Thu, 29 Apr 2021 12:00:00 -0600</pubDate>
    <itunes:duration>1375</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power Of Reserves</itunes:title>
    <title>The Power Of Reserves</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever gassed out? Ran on fumes? The feeling can be rough! After recently running out of reserves while training, we got thinking about the topic and how important it is to have reserves banked both physically, mentally, and spiritually. Join us as we dig into this and more! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever gassed out? Ran on fumes? The feeling can be rough! After recently running out of reserves while training, we got thinking about the topic and how important it is to have reserves banked both physically, mentally, and spiritually. Join us as we dig into this and more!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever gassed out? Ran on fumes? The feeling can be rough! After recently running out of reserves while training, we got thinking about the topic and how important it is to have reserves banked both physically, mentally, and spiritually. Join us as we dig into this and more!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8380898-the-power-of-reserves.mp3" length="18603596" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8380898</guid>
    <pubDate>Thu, 22 Apr 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1547</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>That Wouldn&#39;t Work In The Street</itunes:title>
    <title>That Wouldn&#39;t Work In The Street</title>
    <itunes:summary><![CDATA[Send us Fan Mail We post a lot of training videos and we read the comments. One thing we’ve found entertaining is when people watch 5 seconds of a video that is explaining a training drill designed to develop attributes and jump right to the claim “That wouldn’t work in the streets!” ... or our other favorite “My 9mm would handle your stick real nice” ... Turns out, guns are no match for sticks (slow clap.) Join us for a good time as we dig in and see what we can learn from all of this. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We post a lot of training videos and we read the comments. One thing we’ve found entertaining is when people watch 5 seconds of a video that is explaining a training drill designed to develop attributes and jump right to the claim “That wouldn’t work in the streets!” ... or our other favorite “My 9mm would handle your stick real nice” ... Turns out, guns are no match for sticks (slow clap.) Join us for a good time as we dig in and see what we can learn from all of this.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We post a lot of training videos and we read the comments. One thing we’ve found entertaining is when people watch 5 seconds of a video that is explaining a training drill designed to develop attributes and jump right to the claim “That wouldn’t work in the streets!” ... or our other favorite “My 9mm would handle your stick real nice” ... Turns out, guns are no match for sticks (slow clap.) Join us for a good time as we dig in and see what we can learn from all of this.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8337786-that-wouldn-t-work-in-the-street.mp3" length="12154612" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8337786</guid>
    <pubDate>Thu, 15 Apr 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1010</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Screen Time</itunes:title>
    <title>Screen Time</title>
    <itunes:summary><![CDATA[Send us Fan Mail How easy is it to get lost in social media, the outrage of the day, and the endless rabbit holes that can take us out of the beautiful moment that is right in front of us... It’s easy to miss, and hard to do. But  putting your phone down can be really therapeutic, and that’s what today’s discussion is all about. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How easy is it to get lost in social media, the outrage of the day, and the endless rabbit holes that can take us out of the beautiful moment that is right in front of us... It’s easy to miss, and hard to do. But  putting your phone down can be really therapeutic, and that’s what today’s discussion is all about.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How easy is it to get lost in social media, the outrage of the day, and the endless rabbit holes that can take us out of the beautiful moment that is right in front of us... It’s easy to miss, and hard to do. But  putting your phone down can be really therapeutic, and that’s what today’s discussion is all about.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8294005-screen-time.mp3" length="15801473" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8294005</guid>
    <pubDate>Thu, 08 Apr 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1314</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>*Special Edition* Interviewing Michael Jai White</itunes:title>
    <title>*Special Edition* Interviewing Michael Jai White</title>
    <itunes:summary><![CDATA[Send us Fan Mail SPECIAL EPISODE: Featuring the legendary Martial Artist and shining Hollywood star, Michael Jai White. Join us for a thought provoking conversation where we explore the virtues of martial arts that have helped MJW reach incredible heights in his career and personal life. You’ll also learn more about the importance of authenticity and how sticking to your integrity will serve you in the long run. This episode is LOADED with gems. So in the spirit of the white belt mentality, l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>SPECIAL EPISODE: Featuring the legendary Martial Artist and shining Hollywood star, Michael Jai White. Join us for a thought provoking conversation where we explore the virtues of martial arts that have helped MJW reach incredible heights in his career and personal life. You’ll also learn more about the importance of authenticity and how sticking to your integrity will serve you in the long run. This episode is LOADED with gems. So in the spirit of the white belt mentality, let’s kick back, empty our cups, and get ready to absorb. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>SPECIAL EPISODE: Featuring the legendary Martial Artist and shining Hollywood star, Michael Jai White. Join us for a thought provoking conversation where we explore the virtues of martial arts that have helped MJW reach incredible heights in his career and personal life. You’ll also learn more about the importance of authenticity and how sticking to your integrity will serve you in the long run. This episode is LOADED with gems. So in the spirit of the white belt mentality, let’s kick back, empty our cups, and get ready to absorb. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8251897-special-edition-interviewing-michael-jai-white.mp3" length="38587323" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8251897</guid>
    <pubDate>Thu, 01 Apr 2021 09:00:00 -0600</pubDate>
    <itunes:duration>3213</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep:51 Fighting Yourself</itunes:title>
    <title>Ep:51 Fighting Yourself</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode we talk about the toughest opponent you will face in your life... Yourself. Here we explore what is means to beat yourself up.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we talk about the toughest opponent you will face in your life... Yourself. Here we explore what is means to beat yourself up. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we talk about the toughest opponent you will face in your life... Yourself. Here we explore what is means to beat yourself up. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8206707-ep-51-fighting-yourself.mp3" length="18133396" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8206707</guid>
    <pubDate>Thu, 25 Mar 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1508</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:50 Permanent Indie Brand</itunes:title>
    <title>Ep:50 Permanent Indie Brand</title>
    <itunes:summary><![CDATA[Send us Fan Mail Many brands grow so big that they lose their magic... And if we’re being honest, running an organization with hundreds of employees and all the headaches that comes along with it is not something we want to do. Join us as we talk about our future plans and how we plan on staying a “permanent indie brand.” ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Many brands grow so big that they lose their magic... And if we’re being honest, running an organization with hundreds of employees and all the headaches that comes along with it is not something we want to do. Join us as we talk about our future plans and how we plan on staying a “permanent indie brand.”</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Many brands grow so big that they lose their magic... And if we’re being honest, running an organization with hundreds of employees and all the headaches that comes along with it is not something we want to do. Join us as we talk about our future plans and how we plan on staying a “permanent indie brand.”</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8162321-ep-50-permanent-indie-brand.mp3" length="12081877" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8162321</guid>
    <pubDate>Thu, 18 Mar 2021 03:00:00 -0600</pubDate>
    <itunes:duration>1004</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP:49 Why do the most humble humans make the best martial artists?</itunes:title>
    <title>EP:49 Why do the most humble humans make the best martial artists?</title>
    <itunes:summary><![CDATA[Send us Fan Mail We recently did a post on humility and the comments were absolutely amazing! We printed off some of our favorites, gave some shoutouts, and had a great conversation that we'd love for you to enjoy. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We recently did a post on humility and the comments were absolutely amazing! We printed off some of our favorites, gave some shoutouts, and had a great conversation that we&apos;d love for you to enjoy.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We recently did a post on humility and the comments were absolutely amazing! We printed off some of our favorites, gave some shoutouts, and had a great conversation that we&apos;d love for you to enjoy.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8118697-ep-49-why-do-the-most-humble-humans-make-the-best-martial-artists.mp3" length="14850830" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 11 Mar 2021 03:00:00 -0700</pubDate>
    <itunes:duration>1235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP:48 Losing Gracefully</itunes:title>
    <title>EP:48 Losing Gracefully</title>
    <itunes:summary><![CDATA[Send us Fan Mail Winning is easy. But your true character reveals itself during loss. Join us for an interesting discussion around dealing with loss not only in the ring, but also in life. We even touch on this powerful quote by 4 time Judo Olympian, Mike Swain:  "Winning medals and championships are great achievements, but should be celebrated only on the day they are won.  Successful people never look back. They wake up to the future and find more goals to achieve. The Budo spirit prea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Winning is easy. But your true character reveals itself during loss. Join us for an interesting discussion around dealing with loss not only in the ring, but also in life. We even touch on this powerful quote by 4 time Judo Olympian, Mike Swain:<br/><br/>&quot;Winning medals and championships are great achievements, but should be celebrated only on the day they are won.  Successful people never look back. They wake up to the future and find more goals to achieve. The Budo spirit preaches to win humbly and lose graciously, and to never disrespect an opponent because if they had not pushed you to your limits, perhaps you would have been stuck in mediocrity.&quot;<br/><br/>If that message resonates, then that&apos;s your calling to join us for this one! :)<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Winning is easy. But your true character reveals itself during loss. Join us for an interesting discussion around dealing with loss not only in the ring, but also in life. We even touch on this powerful quote by 4 time Judo Olympian, Mike Swain:<br/><br/>&quot;Winning medals and championships are great achievements, but should be celebrated only on the day they are won.  Successful people never look back. They wake up to the future and find more goals to achieve. The Budo spirit preaches to win humbly and lose graciously, and to never disrespect an opponent because if they had not pushed you to your limits, perhaps you would have been stuck in mediocrity.&quot;<br/><br/>If that message resonates, then that&apos;s your calling to join us for this one! :)<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8072333-ep-48-losing-gracefully.mp3" length="10433647" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8072333</guid>
    <pubDate>Thu, 04 Mar 2021 03:00:00 -0700</pubDate>
    <itunes:duration>867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:47 Self Reliance</itunes:title>
    <title>Ep:47 Self Reliance</title>
    <itunes:summary><![CDATA[Send us Fan Mail How often do other people let you down? Sometimes, there's no one to rely on but ourselves. Being self reliant is pretty empowering as it removes our dependence on outside forces. Join us as we discuss these topics and more on the Budo Brothers Podcast.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How often do other people let you down? Sometimes, there&apos;s no one to rely on but ourselves. Being self reliant is pretty empowering as it removes our dependence on outside forces. Join us as we discuss these topics and more on the Budo Brothers Podcast. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>How often do other people let you down? Sometimes, there&apos;s no one to rely on but ourselves. Being self reliant is pretty empowering as it removes our dependence on outside forces. Join us as we discuss these topics and more on the Budo Brothers Podcast. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/8025376-ep-47-self-reliance.mp3" length="14378965" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 25 Feb 2021 03:00:00 -0700</pubDate>
    <itunes:duration>1195</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:46 *Special Edition* Fuckup Nights Podcast (Explicit Language)</itunes:title>
    <title>Ep:46 *Special Edition* Fuckup Nights Podcast (Explicit Language)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A while back, we got invited to give a talk at FuckUp Nights, which is an event where entrepreneurs get together to share their failures and how it played a massive role in their success. Really great idea, hugely insightful, and the movement has gone global. In this episode, we caught up with the team, talked about some recent fuck ups, and shared some good laughs. Hope you enjoy! :) ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>A while back, we got invited to give a talk at FuckUp Nights, which is an event where entrepreneurs get together to share their failures and how it played a massive role in their success. Really great idea, hugely insightful, and the movement has gone global. In this episode, we caught up with the team, talked about some recent fuck ups, and shared some good laughs. Hope you enjoy! :)</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>A while back, we got invited to give a talk at FuckUp Nights, which is an event where entrepreneurs get together to share their failures and how it played a massive role in their success. Really great idea, hugely insightful, and the movement has gone global. In this episode, we caught up with the team, talked about some recent fuck ups, and shared some good laughs. Hope you enjoy! :)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/7951402-ep-46-special-edition-fuckup-nights-podcast-explicit-language.mp3" length="18401183" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7951402</guid>
    <pubDate>Thu, 18 Feb 2021 14:00:00 -0700</pubDate>
    <itunes:duration>1531</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:45 Doing What You Say</itunes:title>
    <title>Ep:45 Doing What You Say</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever met someone who gives incredible advice, but doesn't really practice what they preach? If their advice changes your life for the better, is their advice devalued? Or does it not matter if it produced a positive result in your life? What happens when we don't end up doing what we say? Join us for a glass of wine as we ponder these questions and more on the Budo Brothers Podcast. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever met someone who gives incredible advice, but doesn&apos;t really practice what they preach? If their advice changes your life for the better, is their advice devalued? Or does it not matter if it produced a positive result in your life? What happens when we don&apos;t end up doing what we say? Join us for a glass of wine as we ponder these questions and more on the Budo Brothers Podcast.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever met someone who gives incredible advice, but doesn&apos;t really practice what they preach? If their advice changes your life for the better, is their advice devalued? Or does it not matter if it produced a positive result in your life? What happens when we don&apos;t end up doing what we say? Join us for a glass of wine as we ponder these questions and more on the Budo Brothers Podcast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/7800679-ep-45-doing-what-you-say.mp3" length="19802920" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 11 Feb 2021 03:00:00 -0700</pubDate>
    <itunes:duration>1647</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep:44 What Is The Best Martial Art?</itunes:title>
    <title>Ep:44 What Is The Best Martial Art?</title>
    <itunes:summary><![CDATA[Send us Fan Mail We get this question a lot form people who are thinking about trying martial arts for the first time "What is the best martial art?".  Here we talk about the kinds of martial arts and which might be the best for you. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We get this question a lot form people who are thinking about trying martial arts for the first time &quot;What is the best martial art?&quot;.  Here we talk about the kinds of martial arts and which might be the best for you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We get this question a lot form people who are thinking about trying martial arts for the first time &quot;What is the best martial art?&quot;.  Here we talk about the kinds of martial arts and which might be the best for you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/7666150-ep-44-what-is-the-best-martial-art.mp3" length="17123108" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7666150</guid>
    <pubDate>Thu, 04 Feb 2021 04:00:00 -0700</pubDate>
    <itunes:duration>1424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP:43 Represent!</itunes:title>
    <title>EP:43 Represent!</title>
    <itunes:summary><![CDATA[Send us Fan Mail What do you stand for and who do you represent? In this podcast we talk about about how you represent the things you care about most.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>What do you stand for and who do you represent? In this podcast we talk about about how you represent the things you care about most. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>What do you stand for and who do you represent? In this podcast we talk about about how you represent the things you care about most. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/7530964-ep-43-represent.mp3" length="14681144" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 28 Jan 2021 03:00:00 -0700</pubDate>
    <itunes:duration>1221</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:42 Turning Disadvantages Into Advantages</itunes:title>
    <title>Ep:42 Turning Disadvantages Into Advantages</title>
    <itunes:summary><![CDATA[Send us Fan Mail Sometimes you are dealt a bad hand, or you start at a disadvantage. In this episode, we talk about how the "obstacle is the way" and how to turn convert your misfortune into an advantage. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes you are dealt a bad hand, or you start at a disadvantage. In this episode, we talk about how the &quot;obstacle is the way&quot; and how to turn convert your misfortune into an advantage.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes you are dealt a bad hand, or you start at a disadvantage. In this episode, we talk about how the &quot;obstacle is the way&quot; and how to turn convert your misfortune into an advantage.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/7411447-ep-42-turning-disadvantages-into-advantages.mp3" length="17001130" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7411447</guid>
    <pubDate>Thu, 21 Jan 2021 08:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1327.0" duration="30.0" />
    <itunes:duration>1414</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:41 Earning Vs. Deserving</itunes:title>
    <title>Ep:41 Earning Vs. Deserving</title>
    <itunes:summary><![CDATA[Send us Fan Mail The word entitlement get thrown out a lot. In this episode we discuss earning vs. deserving something and the back and forth between the two. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>The word entitlement get thrown out a lot. In this episode we discuss earning vs. deserving something and the back and forth between the two.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>The word entitlement get thrown out a lot. In this episode we discuss earning vs. deserving something and the back and forth between the two.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/7280902-ep-41-earning-vs-deserving.mp3" length="16139739" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 14 Jan 2021 03:00:00 -0700</pubDate>
    <itunes:duration>1342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP:40 Hard Work</itunes:title>
    <title>EP:40 Hard Work</title>
    <itunes:summary><![CDATA[Send us Fan Mail Here we talk about the importance of hard work. We explore how no matter what to accomplish your goals you need to put in the work. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Here we talk about the importance of hard work. We explore how no matter what to accomplish your goals you need to put in the work.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Here we talk about the importance of hard work. We explore how no matter what to accomplish your goals you need to put in the work.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/7179661-ep-40-hard-work.mp3" length="15849442" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7179661</guid>
    <pubDate>Thu, 07 Jan 2021 10:00:00 -0700</pubDate>
    <itunes:duration>1318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:39 Add Japanese Taikokyu stretching and meditation into your morning routine  </itunes:title>
    <title>Ep:39 Add Japanese Taikokyu stretching and meditation into your morning routine  </title>
    <itunes:summary><![CDATA[Send us Fan Mail Add Japanese Taikokyu stretching and meditation into your morning routine with this 30 day challenge. Supercharge your day by mastering your morning and waking up the body by stretching with the 6’ staff. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Add Japanese Taikokyu stretching and meditation into your morning routine with this 30 day challenge. Supercharge your day by mastering your morning and waking up the body by stretching with the 6’ staff.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Add Japanese Taikokyu stretching and meditation into your morning routine with this 30 day challenge. Supercharge your day by mastering your morning and waking up the body by stretching with the 6’ staff.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/7075429-ep-39-add-japanese-taikokyu-stretching-and-meditation-into-your-morning-routine.mp3" length="10869799" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7075429</guid>
    <pubDate>Thu, 31 Dec 2020 06:00:00 -0700</pubDate>
    <itunes:duration>903</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:38 Holiday Vibes</itunes:title>
    <title>Ep:38 Holiday Vibes</title>
    <itunes:summary><![CDATA[Send us Fan Mail Happy Holidays from Budo Brothers. This is a fun episode where we talk about the holiday season and share our gratitude. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Happy Holidays from Budo Brothers. This is a fun episode where we talk about the holiday season and share our gratitude.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Happy Holidays from Budo Brothers. This is a fun episode where we talk about the holiday season and share our gratitude.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/7000399-ep-38-holiday-vibes.mp3" length="13504945" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7000399</guid>
    <pubDate>Thu, 24 Dec 2020 10:00:00 -0700</pubDate>
    <itunes:duration>1123</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:37 Which Would You Rather Be? A Warrior In The Garden, Or A Gardener At War.</itunes:title>
    <title>Ep:37 Which Would You Rather Be? A Warrior In The Garden, Or A Gardener At War.</title>
    <itunes:summary><![CDATA[Send us Fan Mail We explore the question "which would you rather be? A warrior in the garden, or a gardener at war." and discuss the importance of being prepared. While also paying tribute to our soldiers and veterans. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We explore the question &quot;which would you rather be? A warrior in the garden, or a gardener at war.&quot; and discuss the importance of being prepared. While also paying tribute to our soldiers and veterans.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We explore the question &quot;which would you rather be? A warrior in the garden, or a gardener at war.&quot; and discuss the importance of being prepared. While also paying tribute to our soldiers and veterans.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/6888029-ep-37-which-would-you-rather-be-a-warrior-in-the-garden-or-a-gardener-at-war.mp3" length="17491456" type="audio/mpeg" />
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    <pubDate>Thu, 17 Dec 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1455</itunes:duration>
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  <item>
    <itunes:title>Ep:36 Being Offensive And Defensive</itunes:title>
    <title>Ep:36 Being Offensive And Defensive</title>
    <itunes:summary><![CDATA[Send us Fan Mail In a fight and in life it is hard to know whether it is best to go on offensive or defence. Here we discuss both and explore when is best to use each.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In a fight and in life it is hard to know whether it is best to go on offensive or defence. Here we discuss both and explore when is best to use each. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In a fight and in life it is hard to know whether it is best to go on offensive or defence. Here we discuss both and explore when is best to use each. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/6778531-ep-36-being-offensive-and-defensive.mp3" length="15934954" type="audio/mpeg" />
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    <pubDate>Thu, 10 Dec 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1325</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
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  <item>
    <itunes:title>Ep.35 Creating Confidence</itunes:title>
    <title>Ep.35 Creating Confidence</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode we explore the meaning of confidence. Uncovering the characteristics of confident people such as Muhammad Ali and Kanye West and determining the difference between being confident and cocky. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we explore the meaning of confidence. Uncovering the characteristics of confident people such as Muhammad Ali and Kanye West and determining the difference between being confident and cocky.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we explore the meaning of confidence. Uncovering the characteristics of confident people such as Muhammad Ali and Kanye West and determining the difference between being confident and cocky.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/6667601-ep-35-creating-confidence.mp3" length="16420832" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 03 Dec 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1366</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
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  <item>
    <itunes:title>Ep:34 Certification</itunes:title>
    <title>Ep:34 Certification</title>
    <itunes:summary><![CDATA[Send us Fan Mail We consistently have people reach out to us asking if they can get certified from our online martial arts programs. In this episode we talk about certifications in all aspects of life. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We consistently have people reach out to us asking if they can get certified from our online martial arts programs. In this episode we talk about certifications in all aspects of life.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We consistently have people reach out to us asking if they can get certified from our online martial arts programs. In this episode we talk about certifications in all aspects of life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/6551116-ep-34-certification.mp3" length="16182975" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 26 Nov 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1346</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Conserving Your Energy</itunes:title>
    <title>Conserving Your Energy</title>
    <itunes:summary><![CDATA[Send us Fan Mail When times are tough digging down and finding another gear to keep you going can be difficult. In this episode we talk about how to conserve your energy in martial arts and day-to-day life.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When times are tough digging down and finding another gear to keep you going can be difficult. In this episode we talk about how to conserve your energy in martial arts and day-to-day life. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When times are tough digging down and finding another gear to keep you going can be difficult. In this episode we talk about how to conserve your energy in martial arts and day-to-day life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/6449227-conserving-your-energy.mp3" length="13640124" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 19 Nov 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1134</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
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  <item>
    <itunes:title>Remember to Have Fun</itunes:title>
    <title>Remember to Have Fun</title>
    <itunes:summary><![CDATA[Send us Fan Mail Is there a magic formula for having a good time. In this episode we talk about how you can make sure you are having fun in almost every situation. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Is there a magic formula for having a good time. In this episode we talk about how you can make sure you are having fun in almost every situation.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Is there a magic formula for having a good time. In this episode we talk about how you can make sure you are having fun in almost every situation.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/6334000-remember-to-have-fun.mp3" length="21489080" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 12 Nov 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1788</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
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  <item>
    <itunes:title>Compromising Your Opponent</itunes:title>
    <title>Compromising Your Opponent</title>
    <itunes:summary><![CDATA[Send us Fan Mail Compromising your opponent is a vital attack strategy in martial arts. We talk about taking those principles and applying them to your mindset and life. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Compromising your opponent is a vital attack strategy in martial arts. We talk about taking those principles and applying them to your mindset and life.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Compromising your opponent is a vital attack strategy in martial arts. We talk about taking those principles and applying them to your mindset and life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/6226837-compromising-your-opponent.mp3" length="22399093" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 05 Nov 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1864</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
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  <item>
    <itunes:title>Wear &amp; Tear</itunes:title>
    <title>Wear &amp; Tear</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dealing with injuries can be extremely challenging. In this episode we talk about recovery hacks and ways to keep your body healthy. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Dealing with injuries can be extremely challenging. In this episode we talk about recovery hacks and ways to keep your body healthy.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Dealing with injuries can be extremely challenging. In this episode we talk about recovery hacks and ways to keep your body healthy.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/6115753-wear-tear.mp3" length="23950737" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 29 Oct 2020 03:00:00 -0600</pubDate>
    <itunes:duration>1993</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Back In Business</itunes:title>
    <title>Back In Business</title>
    <itunes:summary><![CDATA[Send us Fan Mail There has been some big changes both to the products and our business. In this episode we talk about how Budo Brothers is growing and the challenges associated with it. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>There has been some big changes both to the products and our business. In this episode we talk about how Budo Brothers is growing and the challenges associated with it.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>There has been some big changes both to the products and our business. In this episode we talk about how Budo Brothers is growing and the challenges associated with it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/6008581-back-in-business.mp3" length="22051122" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 22 Oct 2020 03:00:00 -0600</pubDate>
    <itunes:duration>1835</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
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  <item>
    <itunes:title>Marketing Your Dojo</itunes:title>
    <title>Marketing Your Dojo</title>
    <itunes:summary><![CDATA[Send us Fan Mail Since Covid a lot of business have been forced to adapt and create a new online component to their business.  In this episode we talk about the most vital tasks every school owner should be doing to market their school. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Since Covid a lot of business have been forced to adapt and create a new online component to their business.  In this episode we talk about the most vital tasks every school owner should be doing to market their school.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Since Covid a lot of business have been forced to adapt and create a new online component to their business.  In this episode we talk about the most vital tasks every school owner should be doing to market their school.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/5901130-marketing-your-dojo.mp3" length="25964167" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 15 Oct 2020 05:00:00 -0600</pubDate>
    <itunes:duration>2161</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Global Martial Arts</itunes:title>
    <title>Global Martial Arts</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us for this great discussion on some martial arts history, and the phenomenon that is global martial arts - a mix of styles, culture and history that has transformed over time to what we experience today. REACH OUT to us and let us know your thoughts on this episode and our podcast! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Join us for this great discussion on some martial arts history, and the phenomenon that is global martial arts - a mix of styles, culture and history that has transformed over time to what we experience today. REACH OUT to us and let us know your thoughts on this episode and our podcast!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Join us for this great discussion on some martial arts history, and the phenomenon that is global martial arts - a mix of styles, culture and history that has transformed over time to what we experience today. REACH OUT to us and let us know your thoughts on this episode and our podcast!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/5701744-global-martial-arts.mp3" length="22644344" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Fri, 02 Oct 2020 06:00:00 -0600</pubDate>
    <itunes:duration>1884</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>All About Responsibility</itunes:title>
    <title>All About Responsibility</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this hard-hitting episode of the Budo Brothers Podcast we talk all about Responsibility. We talk about how it applies in entrepreneurship, in the dojo, and in life in general. We touch on some sensitive topics and have a very blunt conversation about being a responsible person. Join us for this great episode! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this hard-hitting episode of the Budo Brothers Podcast we talk all about Responsibility. We talk about how it applies in entrepreneurship, in the dojo, and in life in general. We touch on some sensitive topics and have a very blunt conversation about being a responsible person. Join us for this great episode!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this hard-hitting episode of the Budo Brothers Podcast we talk all about Responsibility. We talk about how it applies in entrepreneurship, in the dojo, and in life in general. We touch on some sensitive topics and have a very blunt conversation about being a responsible person. Join us for this great episode!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/5372485-all-about-responsibility.mp3" length="30268403" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 10 Sep 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2520</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Respect</itunes:title>
    <title>Respect</title>
    <itunes:summary><![CDATA[Send us Fan Mail Enjoy this awesome episode of the Budo Brothers Podcast where we cover everything related to respect! Earning respect, losing respect, and some highly entertaining (and very thought provoking) discussions on respect for others. We cover everything from kissing on New Year's Eve to trash talk in sports in this wide-ranging, fantastic episode. Join us and join in the discussion! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Enjoy this awesome episode of the Budo Brothers Podcast where we cover everything related to respect! Earning respect, losing respect, and some highly entertaining (and very thought provoking) discussions on respect for others. We cover everything from kissing on New Year&apos;s Eve to trash talk in sports in this wide-ranging, fantastic episode. Join us and join in the discussion!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Enjoy this awesome episode of the Budo Brothers Podcast where we cover everything related to respect! Earning respect, losing respect, and some highly entertaining (and very thought provoking) discussions on respect for others. We cover everything from kissing on New Year&apos;s Eve to trash talk in sports in this wide-ranging, fantastic episode. Join us and join in the discussion!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/5166604-respect.mp3" length="30079974" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 27 Aug 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep:24 Growing Pains</itunes:title>
    <title>Ep:24 Growing Pains</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this (often hilarious) episode of the Budo Brothers Podcast, we dive into the topic of growing pains! Through hardship, we find opportunities for growth and major life lessons - if we are willing to listen.  Keep an open mind and dive into this great topic with us! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this (often hilarious) episode of the Budo Brothers Podcast, we dive into the topic of growing pains! Through hardship, we find opportunities for growth and major life lessons - if we are willing to listen.<br/><br/>Keep an open mind and dive into this great topic with us!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this (often hilarious) episode of the Budo Brothers Podcast, we dive into the topic of growing pains! Through hardship, we find opportunities for growth and major life lessons - if we are willing to listen.<br/><br/>Keep an open mind and dive into this great topic with us!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/5050505-ep-24-growing-pains.mp3" length="29541457" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 20 Aug 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2459</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep:23 Taking Shortcuts</itunes:title>
    <title>Ep:23 Taking Shortcuts</title>
    <itunes:summary><![CDATA[Send us Fan Mail Shortcuts are a trade! In this episode, we discuss taking shortcuts, some of the implications of cutting corners in the dojo, in business, and in life, and what can happen as a result. Join us on a great discussion on topics like "Fake it til you make it" and the difference between finding efficient ways to do things, and shortcutting it and letting the chips fall where they may! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Shortcuts are a trade! In this episode, we discuss taking shortcuts, some of the implications of cutting corners in the dojo, in business, and in life, and what can happen as a result. Join us on a great discussion on topics like &quot;Fake it til you make it&quot; and the difference between finding efficient ways to do things, and shortcutting it and letting the chips fall where they may!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Shortcuts are a trade! In this episode, we discuss taking shortcuts, some of the implications of cutting corners in the dojo, in business, and in life, and what can happen as a result. Join us on a great discussion on topics like &quot;Fake it til you make it&quot; and the difference between finding efficient ways to do things, and shortcutting it and letting the chips fall where they may!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/4969310-ep-23-taking-shortcuts.mp3" length="23766718" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 13 Aug 2020 06:00:00 -0600</pubDate>
    <itunes:duration>1978</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep: 22 Influence</itunes:title>
    <title>Ep: 22 Influence</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we talk all about Influences. Who are you influencing and how? Also, being influenced in a good way vs. being influenced in a bad way. All of us have the ability to influence others, how do you choose to do it? ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we talk all about Influences. Who are you influencing and how? Also, being influenced in a good way vs. being influenced in a bad way. All of us have the ability to influence others, how do you choose to do it?</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we talk all about Influences. Who are you influencing and how? Also, being influenced in a good way vs. being influenced in a bad way. All of us have the ability to influence others, how do you choose to do it?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/4876892-ep-22-influence.mp3" length="29593801" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 06 Aug 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2463</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:21 All About Rank</itunes:title>
    <title>Ep:21 All About Rank</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this packed episode we talk about RANK in the dojo. Is rank disappearing, what was it constructed from, where is it going, and what is it going to be like in the future? This is a fundamentally important discussion about tradition in martial arts and how it is all evolving. Join us and listen in to this great episode! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this packed episode we talk about RANK in the dojo. Is rank disappearing, what was it constructed from, where is it going, and what is it going to be like in the future? This is a fundamentally important discussion about tradition in martial arts and how it is all evolving. Join us and listen in to this great episode!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this packed episode we talk about RANK in the dojo. Is rank disappearing, what was it constructed from, where is it going, and what is it going to be like in the future? This is a fundamentally important discussion about tradition in martial arts and how it is all evolving. Join us and listen in to this great episode!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/4772594-ep-21-all-about-rank.mp3" length="32682736" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 30 Jul 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2721</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep:20 Simplifying to Improve</itunes:title>
    <title>Ep:20 Simplifying to Improve</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this upbeat episode, we have a great discussion about stepping back in order to move further forward. By simplifying, we can strip away the excess energy drains in our life, and better focus on our goals! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this upbeat episode, we have a great discussion about stepping back in order to move further forward. By simplifying, we can strip away the excess energy drains in our life, and better focus on our goals!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this upbeat episode, we have a great discussion about stepping back in order to move further forward. By simplifying, we can strip away the excess energy drains in our life, and better focus on our goals!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/4677569-ep-20-simplifying-to-improve.mp3" length="22496878" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4677569</guid>
    <pubDate>Thu, 23 Jul 2020 06:00:00 -0600</pubDate>
    <itunes:duration>1872</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep:19 Learning From Past Experiences</itunes:title>
    <title>Ep:19 Learning From Past Experiences</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Budo Brothers Podcast, we're looking to the past! What lessons can we learn from the past, what experiences can we gather, and how can we improve as a result. We have a wide ranging discussion about wisdom and experience in this thought-provoking episode! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Budo Brothers Podcast, we&apos;re looking to the past! What lessons can we learn from the past, what experiences can we gather, and how can we improve as a result. We have a wide ranging discussion about wisdom and experience in this thought-provoking episode!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Budo Brothers Podcast, we&apos;re looking to the past! What lessons can we learn from the past, what experiences can we gather, and how can we improve as a result. We have a wide ranging discussion about wisdom and experience in this thought-provoking episode!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/4585949-ep-19-learning-from-past-experiences.mp3" length="24693961" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 16 Jul 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2055</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:18 Thinking About The Future</itunes:title>
    <title>Ep:18 Thinking About The Future</title>
    <itunes:summary><![CDATA[Send us Fan Mail What is your future? Have you ever thought about future possibilities and speculated on what would happen with you, your career, relationships, or passions?  Have you thought about what will happen in the world in the future, and how you can use that knowledge of what could be in order to set yourself up for success?  In this episode, we discuss the future, how to prepare yourself for what's to come, and how to try to predict what's to come in order to keep yourself and those...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>What is your future? Have you ever thought about future possibilities and speculated on what would happen with you, your career, relationships, or passions?<br/><br/>Have you thought about what will happen in the world in the future, and how you can use that knowledge of what could be in order to set yourself up for success?<br/><br/>In this episode, we discuss the future, how to prepare yourself for what&apos;s to come, and how to try to predict what&apos;s to come in order to keep yourself and those around you successful and happy! Join us for this thought provoking episode about what has happened, and what may come to pass!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>What is your future? Have you ever thought about future possibilities and speculated on what would happen with you, your career, relationships, or passions?<br/><br/>Have you thought about what will happen in the world in the future, and how you can use that knowledge of what could be in order to set yourself up for success?<br/><br/>In this episode, we discuss the future, how to prepare yourself for what&apos;s to come, and how to try to predict what&apos;s to come in order to keep yourself and those around you successful and happy! Join us for this thought provoking episode about what has happened, and what may come to pass!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/4501658-ep-18-thinking-about-the-future.mp3" length="25434092" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 09 Jul 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2117</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep:17 Being Alone vs. Being Lonely</itunes:title>
    <title>Ep:17 Being Alone vs. Being Lonely</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode we take a dive into the idea of solitude (being alone) versus the feeling of loneliness. For some of us, that time alone in solitude is the best way for us to recharge and focus. For others, the bustle of being around people, crowds, and activity is the greatest boost to our mental state. In this thought-provoking discussion about human nature, we discover some big questions you can ask yourself to see if you are leveraging solitude, or drifting into loneliness. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we take a dive into the idea of solitude (being alone) versus the feeling of loneliness. For some of us, that time alone in solitude is the best way for us to recharge and focus. For others, the bustle of being around people, crowds, and activity is the greatest boost to our mental state. In this thought-provoking discussion about human nature, we discover some big questions you can ask yourself to see if you are leveraging solitude, or drifting into loneliness.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we take a dive into the idea of solitude (being alone) versus the feeling of loneliness. For some of us, that time alone in solitude is the best way for us to recharge and focus. For others, the bustle of being around people, crowds, and activity is the greatest boost to our mental state. In this thought-provoking discussion about human nature, we discover some big questions you can ask yourself to see if you are leveraging solitude, or drifting into loneliness.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/4411166-ep-17-being-alone-vs-being-lonely.mp3" length="24640357" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 02 Jul 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2051</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep:16 Trying Your Ideas</itunes:title>
    <title>Ep:16 Trying Your Ideas</title>
    <itunes:summary><![CDATA[Send us Fan Mail So often we have ideas that just stay in our minds. But the only way to figure out if your ideas are worth trying is to simply try them! Fire that test shot and see what come back. In this episode, we discuss the process of bringing ideas to life and how it can lead to incredible outcomes.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>So often we have ideas that just stay in our minds. But the only way to figure out if your ideas are worth trying is to simply try them! Fire that test shot and see what come back. In this episode, we discuss the process of bringing ideas to life and how it can lead to incredible outcomes. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>So often we have ideas that just stay in our minds. But the only way to figure out if your ideas are worth trying is to simply try them! Fire that test shot and see what come back. In this episode, we discuss the process of bringing ideas to life and how it can lead to incredible outcomes. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/4330685-ep-16-trying-your-ideas.mp3" length="25007117" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Fri, 26 Jun 2020 10:00:00 -0600</pubDate>
    <itunes:duration>2081</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep:15 Embracing the White Belt Mentality</itunes:title>
    <title>Ep:15 Embracing the White Belt Mentality</title>
    <itunes:summary><![CDATA[Send us Fan Mail We've all been there! Starting a project, or training in a new art, or any kind of endeavor, you have to be in the right headspace to absorb, learn, and grow. In this episode we discuss having that White Belt Mentality - be it in business and entrepreneurship or when it comes to embracing martial arts.  Be the sponge, learn everything, and keep the open mind! Join us for this great discussion about new beginnings and learning in the great wide world before you! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;ve all been there! Starting a project, or training in a new art, or any kind of endeavor, you have to be in the right headspace to absorb, learn, and grow. In this episode we discuss having that White Belt Mentality - be it in business and entrepreneurship or when it comes to embracing martial arts.<br/><br/>Be the sponge, learn everything, and keep the open mind! Join us for this great discussion about new beginnings and learning in the great wide world before you!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;ve all been there! Starting a project, or training in a new art, or any kind of endeavor, you have to be in the right headspace to absorb, learn, and grow. In this episode we discuss having that White Belt Mentality - be it in business and entrepreneurship or when it comes to embracing martial arts.<br/><br/>Be the sponge, learn everything, and keep the open mind! Join us for this great discussion about new beginnings and learning in the great wide world before you!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/4217885-ep-15-embracing-the-white-belt-mentality.mp3" length="23571788" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 18 Jun 2020 06:00:00 -0600</pubDate>
    <itunes:duration>1961</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep:14 Perseverance</itunes:title>
    <title>Ep:14 Perseverance</title>
    <itunes:summary><![CDATA[Send us Fan Mail When the going gets tough, we podcast! This episode is all about perseverance and having the right mindset to move forward, improve, and not quit on yourself. You'll hear personal stories and have some really thought provoking questions to answer in your own life. Focus and turn up the volume because this is a DEEP episode with challenging thoughts and discussion! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When the going gets tough, we podcast! This episode is all about perseverance and having the right mindset to move forward, improve, and not quit on yourself. You&apos;ll hear personal stories and have some really thought provoking questions to answer in your own life. Focus and turn up the volume because this is a DEEP episode with challenging thoughts and discussion!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>When the going gets tough, we podcast! This episode is all about perseverance and having the right mindset to move forward, improve, and not quit on yourself. You&apos;ll hear personal stories and have some really thought provoking questions to answer in your own life. Focus and turn up the volume because this is a DEEP episode with challenging thoughts and discussion!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/4123565-ep-14-perseverance.mp3" length="22623495" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 11 Jun 2020 06:00:00 -0600</pubDate>
    <itunes:duration>1882</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep:13 All About Being Prepared</itunes:title>
    <title>Ep:13 All About Being Prepared</title>
    <itunes:summary><![CDATA[Send us Fan Mail Let's talk about being prepared! What opportunities arise from preparedness, and how you can take little steps to make the most of those moments. We also dive into the meaning of the phrase "EAT THE STEAK" which may become your mantra for how to live and enjoy all the moments! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk about being prepared! What opportunities arise from preparedness, and how you can take little steps to make the most of those moments. We also dive into the meaning of the phrase &quot;EAT THE STEAK&quot; which may become your mantra for how to live and enjoy all the moments!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk about being prepared! What opportunities arise from preparedness, and how you can take little steps to make the most of those moments. We also dive into the meaning of the phrase &quot;EAT THE STEAK&quot; which may become your mantra for how to live and enjoy all the moments!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/4036643-ep-13-all-about-being-prepared.mp3" length="20847406" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4036643</guid>
    <pubDate>Thu, 04 Jun 2020 06:00:00 -0600</pubDate>
    <itunes:duration>1734</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep:12 The Art of Joy-Jitsu</itunes:title>
    <title>Ep:12 The Art of Joy-Jitsu</title>
    <itunes:summary><![CDATA[Send us Fan Mail Training to have Joy may seem like a strange endeavor, but the most wonderful things can happen to you by interjecting a little bit of joy into your life. Re-programming your instinct to focus on the joyous things is like working through any martial art - it takes practice and patience. Join us for an amazing and enlightening discussion about bringing joy into your life and letting go of the toxic things that hold you back! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Training to have Joy may seem like a strange endeavor, but the most wonderful things can happen to you by interjecting a little bit of joy into your life. Re-programming your instinct to focus on the joyous things is like working through any martial art - it takes practice and patience. Join us for an amazing and enlightening discussion about bringing joy into your life and letting go of the toxic things that hold you back!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Training to have Joy may seem like a strange endeavor, but the most wonderful things can happen to you by interjecting a little bit of joy into your life. Re-programming your instinct to focus on the joyous things is like working through any martial art - it takes practice and patience. Join us for an amazing and enlightening discussion about bringing joy into your life and letting go of the toxic things that hold you back!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/3944654-ep-12-the-art-of-joy-jitsu.mp3" length="22446072" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 28 May 2020 06:00:00 -0600</pubDate>
    <itunes:duration>1868</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep:11 Dealing with Negativity</itunes:title>
    <title>Ep:11 Dealing with Negativity</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this enlightening episode of the Budo Brothers Podcast, we're talking about negativity and how to handle being bombarded by it during our daily lives. There is criticism and complaints everywhere - whether you are in business, or working through your personal life. Understanding what it can do, and how unhappiness and negativity can spread is key to being a more positive person and making more positive changes! Join us for this awesome episode talking about human emotions,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this enlightening episode of the Budo Brothers Podcast, we&apos;re talking about negativity and how to handle being bombarded by it during our daily lives. There is criticism and complaints everywhere - whether you are in business, or working through your personal life. Understanding what it can do, and how unhappiness and negativity can spread is key to being a more positive person and making more positive changes! Join us for this awesome episode talking about human emotions, dealing with the bad stuff, and even the first law of thermodynamics!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this enlightening episode of the Budo Brothers Podcast, we&apos;re talking about negativity and how to handle being bombarded by it during our daily lives. There is criticism and complaints everywhere - whether you are in business, or working through your personal life. Understanding what it can do, and how unhappiness and negativity can spread is key to being a more positive person and making more positive changes! Join us for this awesome episode talking about human emotions, dealing with the bad stuff, and even the first law of thermodynamics!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/3850676-ep-11-dealing-with-negativity.mp3" length="25501144" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 21 May 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2122</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep:10 Healthy Seeds and Harvesting an Awesome Life</itunes:title>
    <title>Ep:10 Healthy Seeds and Harvesting an Awesome Life</title>
    <itunes:summary><![CDATA[Send us Fan Mail We're dropping nuggets of wisdom in this charming and informative episode about starting with healthy habits to grow into an abundance of great things. Hang out with us while we talk about doing the work to perform at peak condition while still giving yourself a treat once in awhile, even if it means smashing a ton of fast food (IN MODERATION, PEOPLE)!  We hope you have as much fun listening to this one as we all had recording it! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re dropping nuggets of wisdom in this charming and informative episode about starting with healthy habits to grow into an abundance of great things. Hang out with us while we talk about doing the work to perform at peak condition while still giving yourself a treat once in awhile, even if it means smashing a ton of fast food (IN MODERATION, PEOPLE)!<br/><br/>We hope you have as much fun listening to this one as we all had recording it!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re dropping nuggets of wisdom in this charming and informative episode about starting with healthy habits to grow into an abundance of great things. Hang out with us while we talk about doing the work to perform at peak condition while still giving yourself a treat once in awhile, even if it means smashing a ton of fast food (IN MODERATION, PEOPLE)!<br/><br/>We hope you have as much fun listening to this one as we all had recording it!</p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 14 May 2020 06:00:00 -0600</pubDate>
    <itunes:duration>1801</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>Ep:9 Choosing Your Martial Arts Style</itunes:title>
    <title>Ep:9 Choosing Your Martial Arts Style</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode we discuss our first experiences in martial arts, and discussing what factors are most important when talking about styles and which ones to pursue. Think about what you want to achieve, what you are looking for, and your reasons for diving into martial arts!  We have a great talk about Michelle Waterson (The Karate Hottie) and young Ella the Honey Badger (who's going to be setting fire to the martial arts world soon)!  Check out Michelle and Ella!  https...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we discuss our first experiences in martial arts, and discussing what factors are most important when talking about styles and which ones to pursue. Think about what you want to achieve, what you are looking for, and your reasons for diving into martial arts!<br/><br/>We have a great talk about Michelle Waterson (The Karate Hottie) and young Ella the Honey Badger (who&apos;s going to be setting fire to the martial arts world soon)!<br/><br/>Check out Michelle and Ella!  https://youtu.be/EN4ojwfoSQ0<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we discuss our first experiences in martial arts, and discussing what factors are most important when talking about styles and which ones to pursue. Think about what you want to achieve, what you are looking for, and your reasons for diving into martial arts!<br/><br/>We have a great talk about Michelle Waterson (The Karate Hottie) and young Ella the Honey Badger (who&apos;s going to be setting fire to the martial arts world soon)!<br/><br/>Check out Michelle and Ella!  https://youtu.be/EN4ojwfoSQ0<br/><br/></p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 07 May 2020 06:00:00 -0600</pubDate>
    <itunes:duration>1871</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Ep:8 Bringing Ideas To Life</itunes:title>
    <title>Ep:8 Bringing Ideas To Life</title>
    <itunes:summary><![CDATA[Send us Fan Mail Let's talk about Visualization! We discuss taking an abstract thought or idea and turning it into something physical in your reality. Humans are incredible! Each one of us has the power to take a vision and make it real through action. We talk about art, product development, and the power of ideas turning into reality. Give this great episode a listen! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk about Visualization! We discuss taking an abstract thought or idea and turning it into something physical in your reality. Humans are incredible! Each one of us has the power to take a vision and make it real through action. We talk about art, product development, and the power of ideas turning into reality. Give this great episode a listen!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk about Visualization! We discuss taking an abstract thought or idea and turning it into something physical in your reality. Humans are incredible! Each one of us has the power to take a vision and make it real through action. We talk about art, product development, and the power of ideas turning into reality. Give this great episode a listen!</p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 30 Apr 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2122</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Ep:7 All About Ego</itunes:title>
    <title>Ep:7 All About Ego</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we're talking about EGO. Ego when training, in the dojo, on and off the mats. Keep a student mindset to keep yourself learning without ego getting in the way. Exploring this topic we also hit on the idea of "Other people's problems are not your problems." Keep yourself balanced an in check so you are at your best for others.  We also ask a thought provoking question - looking back at the week you've had, name one thing you learned from one person? What is you...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we&apos;re talking about EGO. Ego when training, in the dojo, on and off the mats. Keep a student mindset to keep yourself learning without ego getting in the way. Exploring this topic we also hit on the idea of &quot;Other people&apos;s problems are not your problems.&quot; Keep yourself balanced an in check so you are at your best for others.<br/><br/>We also ask a thought provoking question - looking back at the week you&apos;ve had, name one thing you learned from one person? What is yours?</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we&apos;re talking about EGO. Ego when training, in the dojo, on and off the mats. Keep a student mindset to keep yourself learning without ego getting in the way. Exploring this topic we also hit on the idea of &quot;Other people&apos;s problems are not your problems.&quot; Keep yourself balanced an in check so you are at your best for others.<br/><br/>We also ask a thought provoking question - looking back at the week you&apos;ve had, name one thing you learned from one person? What is yours?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/3474673-ep-7-all-about-ego.mp3" length="33106225" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 23 Apr 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2756</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Ep:6 Finding Balance</itunes:title>
    <title>Ep:6 Finding Balance</title>
    <itunes:summary><![CDATA[Send us Fan Mail In today's episode, we discuss the concept of BALANCE. How do you stay balanced in life, at work, and in the dojo. Work/life balance can be so difficult to maintain - but it centers you, and puts you in the best position to be the best version of yourself.  We also talk about a concrete morning routine you can start right now to help you stay balanced! Pour a big glass of water, and give this awesome episode a listen! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s episode, we discuss the concept of BALANCE. How do you stay balanced in life, at work, and in the dojo. Work/life balance can be so difficult to maintain - but it centers you, and puts you in the best position to be the best version of yourself.<br/><br/>We also talk about a concrete morning routine you can start right now to help you stay balanced! Pour a big glass of water, and give this awesome episode a listen!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s episode, we discuss the concept of BALANCE. How do you stay balanced in life, at work, and in the dojo. Work/life balance can be so difficult to maintain - but it centers you, and puts you in the best position to be the best version of yourself.<br/><br/>We also talk about a concrete morning routine you can start right now to help you stay balanced! Pour a big glass of water, and give this awesome episode a listen!</p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 16 Apr 2020 06:00:00 -0600</pubDate>
    <itunes:duration>1793</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Ep:5 The Power of Martial Arts</itunes:title>
    <title>Ep:5 The Power of Martial Arts</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this awesome episode of the Budo Brother's podcast, we take a deep dive into the "Golden Era" of martial arts training. What was that amazing time for you? Be prepared for some epic talk about how Budo Brothers works - crowd sourcing designs, digital seminars, and the amazing Eli Knight. Like, share, subscribe, and let us know what you think! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this awesome episode of the Budo Brother&apos;s podcast, we take a deep dive into the &quot;Golden Era&quot; of martial arts training. What was that amazing time for you? Be prepared for some epic talk about how Budo Brothers works - crowd sourcing designs, digital seminars, and the amazing Eli Knight. Like, share, subscribe, and let us know what you think!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this awesome episode of the Budo Brother&apos;s podcast, we take a deep dive into the &quot;Golden Era&quot; of martial arts training. What was that amazing time for you? Be prepared for some epic talk about how Budo Brothers works - crowd sourcing designs, digital seminars, and the amazing Eli Knight. Like, share, subscribe, and let us know what you think!</p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 09 Apr 2020 06:00:00 -0600</pubDate>
    <itunes:duration>3505</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Ep:4 Have You Found Your Way?</itunes:title>
    <title>Ep:4 Have You Found Your Way?</title>
    <itunes:summary><![CDATA[Send us Fan Mail What is a Jiffy Moment? In this episode we discuss those moments of inspiration that lead to deeper thought and understand of yourself and the things around you. We're going to talk about finding your path, and staying on that path!  Join us for this discussion on comparing the things you can and cannot control as well as being happy following your way.  We have one question for you all - have you enjoyed your way? ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>What is a Jiffy Moment? In this episode we discuss those moments of inspiration that lead to deeper thought and understand of yourself and the things around you. We&apos;re going to talk about finding your path, and staying on that path!<br/><br/>Join us for this discussion on comparing the things you can and cannot control as well as being happy following your way.<br/><br/>We have one question for you all - have you enjoyed your way?</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>What is a Jiffy Moment? In this episode we discuss those moments of inspiration that lead to deeper thought and understand of yourself and the things around you. We&apos;re going to talk about finding your path, and staying on that path!<br/><br/>Join us for this discussion on comparing the things you can and cannot control as well as being happy following your way.<br/><br/>We have one question for you all - have you enjoyed your way?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/3205909-ep-4-have-you-found-your-way.mp3" length="26597347" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 02 Apr 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2214</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Ep:3 Turning Challenges into Strengths</itunes:title>
    <title>Ep:3 Turning Challenges into Strengths</title>
    <itunes:summary><![CDATA[Send us Fan Mail Let's talk about ... perspective.   Listen in to learn about one of our hosts, David Badurina, and his journey through martial arts, tragedy, and growth from it. We all have trials and tribulations. The human experience is not about playing it safe, or staying defeated. How we deal with our obstacles makes us who we are.  Tune in! You'll hear some inspirational words from all of us in regards to handling life's challenges, being positive, and overcoming your personal challeng...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk about ... perspective. <br/><br/>Listen in to learn about one of our hosts, David Badurina, and his journey through martial arts, tragedy, and growth from it. We all have trials and tribulations. The human experience is not about playing it safe, or staying defeated. How we deal with our obstacles makes us who we are.<br/><br/>Tune in! You&apos;ll hear some inspirational words from all of us in regards to handling life&apos;s challenges, being positive, and overcoming your personal challenges to grow and find strength.<br/><br/>The video referenced at the 19:30 mark of the podcast can be found here:<br/><br/><a href='https://youtu.be/50qzV1SbKvI'>https://youtu.be/50qzV1SbKvI</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk about ... perspective. <br/><br/>Listen in to learn about one of our hosts, David Badurina, and his journey through martial arts, tragedy, and growth from it. We all have trials and tribulations. The human experience is not about playing it safe, or staying defeated. How we deal with our obstacles makes us who we are.<br/><br/>Tune in! You&apos;ll hear some inspirational words from all of us in regards to handling life&apos;s challenges, being positive, and overcoming your personal challenges to grow and find strength.<br/><br/>The video referenced at the 19:30 mark of the podcast can be found here:<br/><br/><a href='https://youtu.be/50qzV1SbKvI'>https://youtu.be/50qzV1SbKvI</a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 26 Mar 2020 06:00:00 -0600</pubDate>
    <itunes:duration>2102</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Special Edition Podcast: School Owner Partnership Program</itunes:title>
    <title>Special Edition Podcast: School Owner Partnership Program</title>
    <itunes:summary><![CDATA[Send us Fan Mail ANNOUNCING THE SCHOOL OWNERS PARTNERSHIP PROGRAM.   With school owners being forced to shut down, and many scrambling to figure out how to switch to online learning, we want to help!   With zero revenue coming in for most schools, we came up with a way to partner with you to keep revenue flowing in while we're all on lockdown.    We've spent the past two years putting together a library of online training resources through our Digital Seminars.     Now, through the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>ANNOUNCING THE SCHOOL OWNERS PARTNERSHIP PROGRAM.</p><p><br/></p><p>With school owners being forced to shut down, and many scrambling to figure out how to switch to online learning, we want to help!</p><p><br/></p><p>With zero revenue coming in for most schools, we came up with a way to partner with you to keep revenue flowing in while we&apos;re all on lockdown. </p><p><br/></p><p>We&apos;ve spent the past two years putting together a library of online training resources through our Digital Seminars.  </p><p><br/></p><p>Now, through the Budo Brothers Partnership Program, you can have your students work through the training material along with you, and we split the revenue with you 50/50 so operations don&apos;t have to grind to a halt. We will send you a PayPal transfer at the end of every month which is essentially a 50% payout.</p><p><br/></p><p>It is really simple too! Once accepted into the program, you will be given a unique link that leads to the landing pages of our Digital Seminars. Simply share the link on your social channels, or email directly to your students. </p><p><br/></p><p>Everything is transparent too. You will be able to see how many people visited through your link, how many students enrolled in the course, and what your payout will be at the end of every month.</p><p><br/></p><p>Our current infrastructure will allow for 50 spots and all you have to do is apply through this link and answer some simple questions. We will then send you all the information you need to get started: <a href='https://budobrothers.typeform.com/to/LnlVl6'>https://budobrothers.typeform.com/to/LnlVl6</a></p><p><br/></p><p>We&apos;re heading into hard times for the next little while and it is time to band together and help each other out so people actually have schools to return to when this is all resolved. </p><p><br/></p><p>Budo Brothers is here to help 🙏</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>ANNOUNCING THE SCHOOL OWNERS PARTNERSHIP PROGRAM.</p><p><br/></p><p>With school owners being forced to shut down, and many scrambling to figure out how to switch to online learning, we want to help!</p><p><br/></p><p>With zero revenue coming in for most schools, we came up with a way to partner with you to keep revenue flowing in while we&apos;re all on lockdown. </p><p><br/></p><p>We&apos;ve spent the past two years putting together a library of online training resources through our Digital Seminars.  </p><p><br/></p><p>Now, through the Budo Brothers Partnership Program, you can have your students work through the training material along with you, and we split the revenue with you 50/50 so operations don&apos;t have to grind to a halt. We will send you a PayPal transfer at the end of every month which is essentially a 50% payout.</p><p><br/></p><p>It is really simple too! Once accepted into the program, you will be given a unique link that leads to the landing pages of our Digital Seminars. Simply share the link on your social channels, or email directly to your students. </p><p><br/></p><p>Everything is transparent too. You will be able to see how many people visited through your link, how many students enrolled in the course, and what your payout will be at the end of every month.</p><p><br/></p><p>Our current infrastructure will allow for 50 spots and all you have to do is apply through this link and answer some simple questions. We will then send you all the information you need to get started: <a href='https://budobrothers.typeform.com/to/LnlVl6'>https://budobrothers.typeform.com/to/LnlVl6</a></p><p><br/></p><p>We&apos;re heading into hard times for the next little while and it is time to band together and help each other out so people actually have schools to return to when this is all resolved. </p><p><br/></p><p>Budo Brothers is here to help 🙏</p>]]></content:encoded>
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    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Sat, 21 Mar 2020 15:00:00 -0600</pubDate>
    <itunes:duration>506</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Ep:2 Gratitude and Positivity</itunes:title>
    <title>Ep:2 Gratitude and Positivity</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we dig into some fun personal questions and talk about the journey of Budo Brothers. From favorite foods, time in Vietnam, and being grateful for all of the great things around us. Join us for a great talk about social media, and being connected to great people and great things across the world! This is a deep, thought provoking episode that focuses on the positives! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we dig into some fun personal questions and talk about the journey of Budo Brothers. From favorite foods, time in Vietnam, and being grateful for all of the great things around us. Join us for a great talk about social media, and being connected to great people and great things across the world! This is a deep, thought provoking episode that focuses on the positives!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we dig into some fun personal questions and talk about the journey of Budo Brothers. From favorite foods, time in Vietnam, and being grateful for all of the great things around us. Join us for a great talk about social media, and being connected to great people and great things across the world! This is a deep, thought provoking episode that focuses on the positives!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/860365/episodes/3046870-ep-2-gratitude-and-positivity.mp3" length="33707180" type="audio/mpeg" />
    <itunes:author>Budo Brothers</itunes:author>
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    <pubDate>Thu, 19 Mar 2020 01:00:00 -0600</pubDate>
    <itunes:duration>2806</itunes:duration>
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    <itunes:title>Ep:1 Let’s Start At The Beginning</itunes:title>
    <title>Ep:1 Let’s Start At The Beginning</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this inaugural episode of the Budo Brother’s Podcast, we are starting at the beginning of Budo Brother’s History! Going from idea to business with lots of obstacles in the way.  Show Links:   7:16- hanbo video: https://www.youtube.com/watch?v=c-uXGgzjLKs   14:05 - vietnam playlist https://www.youtube.com/watch?v=2Hq5y3lL-nQ&amp;list=PLjbD6aiqxmCEf9QOQdYh1g2QkDiEnK6qQ    ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this inaugural episode of the Budo Brother’s Podcast, we are starting at the beginning of Budo Brother’s History! Going from idea to business with lots of obstacles in the way.<br/><br/>Show Links: <br/><br/>7:16- hanbo video: <a href='https://www.youtube.com/watch?v=c-uXGgzjLKs'>https://www.youtube.com/watch?v=c-uXGgzjLKs</a></p><p><br/></p><p><a href='x-apple-data-detectors://1'>14:05</a> - vietnam playlist <a href='https://www.youtube.com/watch?v=2Hq5y3lL-nQ&amp;list=PLjbD6aiqxmCEf9QOQdYh1g2QkDiEnK6qQ'>https://www.youtube.com/watch?v=2Hq5y3lL-nQ&amp;list=PLjbD6aiqxmCEf9QOQdYh1g2QkDiEnK6qQ</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/860365/fan_mail/new">Send us Fan Mail</a></p><p>In this inaugural episode of the Budo Brother’s Podcast, we are starting at the beginning of Budo Brother’s History! Going from idea to business with lots of obstacles in the way.<br/><br/>Show Links: <br/><br/>7:16- hanbo video: <a href='https://www.youtube.com/watch?v=c-uXGgzjLKs'>https://www.youtube.com/watch?v=c-uXGgzjLKs</a></p><p><br/></p><p><a href='x-apple-data-detectors://1'>14:05</a> - vietnam playlist <a href='https://www.youtube.com/watch?v=2Hq5y3lL-nQ&amp;list=PLjbD6aiqxmCEf9QOQdYh1g2QkDiEnK6qQ'>https://www.youtube.com/watch?v=2Hq5y3lL-nQ&amp;list=PLjbD6aiqxmCEf9QOQdYh1g2QkDiEnK6qQ</a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Thu, 12 Mar 2020 00:00:00 -0600</pubDate>
    <itunes:duration>2227</itunes:duration>
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