Movement Podcast Thu, 13 Aug 2026 17:00:01 -0400 http://www.movementpod.com en-us © 2026 Movement Podcast by FMS yes 91128c88-e24c-5f49-9048-0a06d722ce81 Gray Cook and Dr. Lee Burton episodic true Buzzsprout (https://www.buzzsprout.com) health, fitness, functional movement, functional training, strength and conditioning, personal trainer, physical therapist, personal training, physical therapy, sports medicine, coaching Gray Cook and Dr. Lee Burton https://storage.buzzsprout.com/88349cwdzv91pn3x2b1de2bg0tu9?.jpg Movement Podcast http://www.movementpod.com Gray Cook on FMS, Movement Screening & What People Get Wrong Gray Cook on FMS, Movement Screening & What People Get Wrong In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Functional Movement Screen, movement assessment, research criticism, SFMA, corrective exercise, and where the future of movement screening is headed.

The conversation starts with a simple question:

What is the FMS?

Gray and Lee explain that the FMS is more than a set of movements. It is part of a systematic way of looking at movement so professionals can make better decisions. Like an eye chart for movement, the screen helps determine what a person can do, what they cannot do, and whether movement creates pain.

From there, they address some of the biggest misconceptions around the Functional Movement Screen, including the idea that it is only about finding problems, that it is too conservative, or that the research says it does not matter.

They also discuss why screening is not the same as assessment, how the SFMA helps professionals go deeper when pain is present, and why the goal is not to explain every test on the front end, but to create awareness and communicate the findings in a way that is personal and actionable.

This episode also looks ahead to the future of movement screening, including AI, computer vision, insurance reimbursement, wearable data, decision trees, and the need to avoid turning movement analysis into another generic exercise prescription.

Topics include:

What the FMS is and how to explain it
The “eye chart for movement” analogy
Screening, testing, and assessment
What the FMS can and cannot tell you
Common criticisms and misconceptions
Why the FMS is not just about red flags
How to communicate findings to clients and athletes
Why pain changes the decision tree
When to use the SFMA
How breakouts help identify the root of the problem
Why test/retest matters
How to build confidence using the system
The future of FMS, AI, computer vision, and decision support

The key takeaway: movement screening is not about labeling someone as broken. It is about identifying the most important movement information so the next recommendation is safer, smarter, and more specific to the person in front of you.

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/


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]]> In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Functional Movement Screen, movement assessment, research criticism, SFMA, corrective exercise, and where the future of movement screening is headed.

The conversation starts with a simple question:

What is the FMS?

Gray and Lee explain that the FMS is more than a set of movements. It is part of a systematic way of looking at movement so professionals can make better decisions. Like an eye chart for movement, the screen helps determine what a person can do, what they cannot do, and whether movement creates pain.

From there, they address some of the biggest misconceptions around the Functional Movement Screen, including the idea that it is only about finding problems, that it is too conservative, or that the research says it does not matter.

They also discuss why screening is not the same as assessment, how the SFMA helps professionals go deeper when pain is present, and why the goal is not to explain every test on the front end, but to create awareness and communicate the findings in a way that is personal and actionable.

This episode also looks ahead to the future of movement screening, including AI, computer vision, insurance reimbursement, wearable data, decision trees, and the need to avoid turning movement analysis into another generic exercise prescription.

Topics include:

What the FMS is and how to explain it
The “eye chart for movement” analogy
Screening, testing, and assessment
What the FMS can and cannot tell you
Common criticisms and misconceptions
Why the FMS is not just about red flags
How to communicate findings to clients and athletes
Why pain changes the decision tree
When to use the SFMA
How breakouts help identify the root of the problem
Why test/retest matters
How to build confidence using the system
The future of FMS, AI, computer vision, and decision support

The key takeaway: movement screening is not about labeling someone as broken. It is about identifying the most important movement information so the next recommendation is safer, smarter, and more specific to the person in front of you.

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/


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]]> Gray Cook and Dr. Lee Burton Buzzsprout-19638324 Thu, 13 Aug 2026 17:00:00 -0400 4382 7 104 full true Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-certified sports medicine physician with more than two decades of experience caring for athletes at every level — from high school and collegiate sports to NCAA Championships, World Championships, and elite international competition.

Dr. Arnold serves as the medical officer for elite athlete healthcare for USA Track & Field, where his role is not simply to react to injuries, but to help athletes stay healthy enough to train, compete, and perform when it matters most.

This conversation explores how movement assessment fits into modern sports medicine and why runners need more than mileage, strength, or biomechanics alone. Dr. Arnold shares how he uses movement screening, Y Balance, table exams, biomechanics, recovery conversations, and individual baselines to better understand each athlete’s state of readiness.

The discussion covers:

Why sports medicine needs to move from reactive to proactive care
How Dr. Arnold applies movement systems with elite runners
Why every runner needs an individual baseline
The three things Dr. Arnold does not want to miss in runners
Ankle dorsiflexion asymmetry
Glute sequencing and timing
Thoracic extension
Why running is repetitive, predictable, and demanding
How movement screens help create athlete buy-in
Why table exams still matter
How Faber and Thomas testing relate to running mechanics
The relationship between movement readiness and wearable data
Why recovery may be the biggest mistake many runners make
How coaches, clinicians, sports psychologists, dietitians, and biomechanics teams can use movement as a shared language

The key takeaway: running performance is not just about training harder. It is about understanding whether the athlete is ready to absorb, adapt, and repeat the work.

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/

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]]> In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-certified sports medicine physician with more than two decades of experience caring for athletes at every level — from high school and collegiate sports to NCAA Championships, World Championships, and elite international competition.

Dr. Arnold serves as the medical officer for elite athlete healthcare for USA Track & Field, where his role is not simply to react to injuries, but to help athletes stay healthy enough to train, compete, and perform when it matters most.

This conversation explores how movement assessment fits into modern sports medicine and why runners need more than mileage, strength, or biomechanics alone. Dr. Arnold shares how he uses movement screening, Y Balance, table exams, biomechanics, recovery conversations, and individual baselines to better understand each athlete’s state of readiness.

The discussion covers:

Why sports medicine needs to move from reactive to proactive care
How Dr. Arnold applies movement systems with elite runners
Why every runner needs an individual baseline
The three things Dr. Arnold does not want to miss in runners
Ankle dorsiflexion asymmetry
Glute sequencing and timing
Thoracic extension
Why running is repetitive, predictable, and demanding
How movement screens help create athlete buy-in
Why table exams still matter
How Faber and Thomas testing relate to running mechanics
The relationship between movement readiness and wearable data
Why recovery may be the biggest mistake many runners make
How coaches, clinicians, sports psychologists, dietitians, and biomechanics teams can use movement as a shared language

The key takeaway: running performance is not just about training harder. It is about understanding whether the athlete is ready to absorb, adapt, and repeat the work.

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-19571595 Thu, 30 Jul 2026 17:00:00 -0400 4244 7 103 full true GORUCK Founder Jason McCarthy on Sustainable Toughness GORUCK Founder Jason McCarthy on Sustainable Toughness In this episode of the Movement Podcast, Gray Cook sits down with Jason McCarthy, founder and CEO of GORUCK, former Green Beret, and one of the leading voices behind the modern rucking movement.

Jason and Emily McCarthy started GORUCK in 2008 while Jason was serving in Special Forces and Emily was working with the CIA. Their original goal was to build a rucksack to life-or-death quality standards—gear capable of performing in demanding environments around the world.

What began as a rucksack company has grown into a larger movement built around gear, training, events, GORUCK Clubs, teamwork, service, and the belief that ordinary people are capable of extraordinary things.

In this conversation, Gray and Jason explore the deeper lessons behind rucking and military physical culture, including the difference between productive discomfort and unnecessary damage, why running has often been overemphasized in demanding training environments, and how readiness should guide the way we prepare for challenging work.

They also discuss:

• Jason’s path into Special Forces after September 11
• How GORUCK grew from an idea into a global rucking community
• The Green Beret mission of working by, with, and through others
• Why rucking is foundational to military preparation
• The difference between pain and productive discomfort
• Why overtraining can become an ego problem
• Tendon health, connective tissue, and sustainable strength
• The role of yoga, mobility, and breathing in high-intensity cultures
• Why risk and readiness should be evaluated separately
• How movement screening can reveal hidden physical vulnerabilities
• Rucking as a lifelong health and fitness practice
• Why children naturally run, jump, carry, and climb
• Health span, service, and staying capable for life

This conversation is about more than backpacks or workouts. It is about building a physical culture that challenges people while helping them stay capable, resilient, connected, and ready for the long term.

Learn more about the GORUCK story:
https://www.goruck.com/pages/about-goruck

Explore GORUCK:
https://www.goruck.com/

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/

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]]> In this episode of the Movement Podcast, Gray Cook sits down with Jason McCarthy, founder and CEO of GORUCK, former Green Beret, and one of the leading voices behind the modern rucking movement.

Jason and Emily McCarthy started GORUCK in 2008 while Jason was serving in Special Forces and Emily was working with the CIA. Their original goal was to build a rucksack to life-or-death quality standards—gear capable of performing in demanding environments around the world.

What began as a rucksack company has grown into a larger movement built around gear, training, events, GORUCK Clubs, teamwork, service, and the belief that ordinary people are capable of extraordinary things.

In this conversation, Gray and Jason explore the deeper lessons behind rucking and military physical culture, including the difference between productive discomfort and unnecessary damage, why running has often been overemphasized in demanding training environments, and how readiness should guide the way we prepare for challenging work.

They also discuss:

• Jason’s path into Special Forces after September 11
• How GORUCK grew from an idea into a global rucking community
• The Green Beret mission of working by, with, and through others
• Why rucking is foundational to military preparation
• The difference between pain and productive discomfort
• Why overtraining can become an ego problem
• Tendon health, connective tissue, and sustainable strength
• The role of yoga, mobility, and breathing in high-intensity cultures
• Why risk and readiness should be evaluated separately
• How movement screening can reveal hidden physical vulnerabilities
• Rucking as a lifelong health and fitness practice
• Why children naturally run, jump, carry, and climb
• Health span, service, and staying capable for life

This conversation is about more than backpacks or workouts. It is about building a physical culture that challenges people while helping them stay capable, resilient, connected, and ready for the long term.

Learn more about the GORUCK story:
https://www.goruck.com/pages/about-goruck

Explore GORUCK:
https://www.goruck.com/

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-19486356 Thu, 16 Jul 2026 17:00:00 -0400 5076 7 102 full false Gray Cook on Progressing Movement the Right Way Gray Cook on Progressing Movement the Right Way Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation.

But in rehab, performance, and corrective exercise, progression is not always that straightforward.

In this episode of the Movement Podcast, Gray Cook and Lee Burton discuss how to think through exercise progression and regression using movement baselines, postural positions, neurodevelopmental sequencing, and real-time feedback.

They break down why a person may need to move backward before moving forward, how supported, suspended, stacked, and standing spine positions create a roadmap for exercise selection, and why the goal is not always to coach harder — sometimes it is to change the posture, reduce the task, and let the person become more aware.

This conversation also explores:

Why movement changes from day to day
How corrective exercise can become a personal “movement floss”
Why regression is often the key to better progression
How to use supported, quadruped, kneeling, and standing positions
Why bird dog, rolling, bridging, half kneeling, and get-ups matter
How to know when an exercise is too hard or too easy
Why fast responders and slow responders need different strategies
How to bake corrective work into a real training program

The key message: progression should not be random. It should be guided by the person’s movement baseline, their response to the exercise, and whether the drill creates a manageable friction point that helps them improve.

Whiteboard Talk
https://www.youtube.com/watch?v=xImFU1GuzaQ

Corrective Strategies Bundle:
https://functionalmovement.com/Store/261/corrective_strategies_bundle

Quick Screen + Corrective Strategies Bundle:
https://functionalmovement.com/Store/1287/quick_screen__corrective_strategies_bundle

Functional Movement Systems

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]]> Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation.

But in rehab, performance, and corrective exercise, progression is not always that straightforward.

In this episode of the Movement Podcast, Gray Cook and Lee Burton discuss how to think through exercise progression and regression using movement baselines, postural positions, neurodevelopmental sequencing, and real-time feedback.

They break down why a person may need to move backward before moving forward, how supported, suspended, stacked, and standing spine positions create a roadmap for exercise selection, and why the goal is not always to coach harder — sometimes it is to change the posture, reduce the task, and let the person become more aware.

This conversation also explores:

Why movement changes from day to day
How corrective exercise can become a personal “movement floss”
Why regression is often the key to better progression
How to use supported, quadruped, kneeling, and standing positions
Why bird dog, rolling, bridging, half kneeling, and get-ups matter
How to know when an exercise is too hard or too easy
Why fast responders and slow responders need different strategies
How to bake corrective work into a real training program

The key message: progression should not be random. It should be guided by the person’s movement baseline, their response to the exercise, and whether the drill creates a manageable friction point that helps them improve.

Whiteboard Talk
https://www.youtube.com/watch?v=xImFU1GuzaQ

Corrective Strategies Bundle:
https://functionalmovement.com/Store/261/corrective_strategies_bundle

Quick Screen + Corrective Strategies Bundle:
https://functionalmovement.com/Store/1287/quick_screen__corrective_strategies_bundle

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-19436173 Thu, 02 Jul 2026 17:00:00 -0400 3067 7 101 full false The Performance Pyramid: Movement, Capacity & Skill The Performance Pyramid: Movement, Capacity & Skill Performance is not just about strength, power, conditioning, or sport-specific skill.

In this episode of the Movement Podcast, Gray Cook and Lee Burton revisit one of the foundational ideas behind Functional Movement Systems: the performance pyramid.

At the base is movement.
Above that is performance.
At the top is skill.

The conversation explores why performance cannot be understood by looking at one test, one lift, one movement, or one sport-specific task in isolation. Before asking how to improve power, speed, conditioning, or workload, we need to understand whether the body has the fundamental movement and capacity to support it.

Gray and Lee discuss the difference between movement screening and performance testing, why the overhead deep squat alone is not enough, and how capacity tests like motor control, carries, jumps, and impact control can help identify hidden energy leaks.

They also break down why athletes, workers, and active adults often chase the obvious goal — more power, more endurance, more strength — when the real opportunity may be found in movement quality, postural control, asymmetry, or foundational capacity.

This episode is a practical look at how to stop guessing, test more systematically, and make better recommendations for the person in front of you.

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/

Functional Movement Systems

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]]> Performance is not just about strength, power, conditioning, or sport-specific skill.

In this episode of the Movement Podcast, Gray Cook and Lee Burton revisit one of the foundational ideas behind Functional Movement Systems: the performance pyramid.

At the base is movement.
Above that is performance.
At the top is skill.

The conversation explores why performance cannot be understood by looking at one test, one lift, one movement, or one sport-specific task in isolation. Before asking how to improve power, speed, conditioning, or workload, we need to understand whether the body has the fundamental movement and capacity to support it.

Gray and Lee discuss the difference between movement screening and performance testing, why the overhead deep squat alone is not enough, and how capacity tests like motor control, carries, jumps, and impact control can help identify hidden energy leaks.

They also break down why athletes, workers, and active adults often chase the obvious goal — more power, more endurance, more strength — when the real opportunity may be found in movement quality, postural control, asymmetry, or foundational capacity.

This episode is a practical look at how to stop guessing, test more systematically, and make better recommendations for the person in front of you.

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-19362971 Thu, 18 Jun 2026 17:00:00 -0400 3503 7 100 full false Knee Pain, ACL Risk & the Movement Patterns Behind the Problem Knee Pain, ACL Risk & the Movement Patterns Behind the Problem Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look.

In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why knee pain is often driven by what is happening above and below the joint. From ankle dorsiflexion and foot control to hip mobility, core stability, tone, alignment, and movement strategy, this conversation takes a deeper look at the systems that influence how the knee behaves.

They discuss common knee issues in youth athletes, female athletes, ACL risk, patellar tracking, quad dominance, total knee replacement, and the importance of using movement screens to better understand the difference between symptoms and underlying dysfunction.

The key message: before assuming the knee needs more strength, more quad work, or more isolated treatment, we need to ask better questions.

Is the ankle moving well?
Is the hip doing its job?
Is the core providing stability?
Is the person using tone, compensation, or alignment strategies that keep irritating the knee?

Whether you work with athletes, active adults, rehab patients, or people trying to stay functional as they age, this episode offers a practical framework for looking at knee pain through a functional movement lens.

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/

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]]> Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look.

In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why knee pain is often driven by what is happening above and below the joint. From ankle dorsiflexion and foot control to hip mobility, core stability, tone, alignment, and movement strategy, this conversation takes a deeper look at the systems that influence how the knee behaves.

They discuss common knee issues in youth athletes, female athletes, ACL risk, patellar tracking, quad dominance, total knee replacement, and the importance of using movement screens to better understand the difference between symptoms and underlying dysfunction.

The key message: before assuming the knee needs more strength, more quad work, or more isolated treatment, we need to ask better questions.

Is the ankle moving well?
Is the hip doing its job?
Is the core providing stability?
Is the person using tone, compensation, or alignment strategies that keep irritating the knee?

Whether you work with athletes, active adults, rehab patients, or people trying to stay functional as they age, this episode offers a practical framework for looking at knee pain through a functional movement lens.

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-19293624 Thu, 04 Jun 2026 17:00:00 -0400 3014 7 99 full false Why Protocols Aren’t Enough with Gina Schatz Why Protocols Aren’t Enough with Gina Schatz In this episode of the Movement Podcast, Gray Cook sits down with Gina M. Schatz, clinician, educator, founder of The Schatz Method®, and creator of the Practitioner Mastery Program.

Gina trains manual and movement practitioners to move beyond protocols and develop the clinical reasoning required for complex orthopedic cases, hypermobility, and long-term practitioner mastery.

Together, Gray and Gina explore what separates protocol-driven care from true clinical reasoning. They discuss the importance of feedback loops, accurate assessment, root-cause thinking, and the ability to make clearer treatment decisions in real time.

This conversation also dives into hypermobility, practitioner burnout, movement behavior versus impairment, and why the best clinicians are not just applying techniques — they are constantly asking better questions.

For practitioners ready to elevate their work, this episode offers a deeper look at what it means to assess more accurately, think more critically, and develop the mastery needed for better long-term outcomes.

Learn more about Gina Schatz and the Practitioner Mastery Program:
https://theschatzmethod.com/practitioner-mastery-program/

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/

Functional Movement Systems

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]]> In this episode of the Movement Podcast, Gray Cook sits down with Gina M. Schatz, clinician, educator, founder of The Schatz Method®, and creator of the Practitioner Mastery Program.

Gina trains manual and movement practitioners to move beyond protocols and develop the clinical reasoning required for complex orthopedic cases, hypermobility, and long-term practitioner mastery.

Together, Gray and Gina explore what separates protocol-driven care from true clinical reasoning. They discuss the importance of feedback loops, accurate assessment, root-cause thinking, and the ability to make clearer treatment decisions in real time.

This conversation also dives into hypermobility, practitioner burnout, movement behavior versus impairment, and why the best clinicians are not just applying techniques — they are constantly asking better questions.

For practitioners ready to elevate their work, this episode offers a deeper look at what it means to assess more accurately, think more critically, and develop the mastery needed for better long-term outcomes.

Learn more about Gina Schatz and the Practitioner Mastery Program:
https://theschatzmethod.com/practitioner-mastery-program/

Learn more about Functional Movement Systems:
https://www.functionalmovement.com/

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-19216194 Thu, 21 May 2026 17:00:00 -0400 4891 7 98 full false The Missing Piece in Shoulder Rehab & Performance The Missing Piece in Shoulder Rehab & Performance Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement.

In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so common, why shoulder pain is often more than “just a shoulder issue,” and how posture, spinal stability, reflexive control, and movement quality all influence shoulder health.

They dive into:

Rotator cuff function and shoulder stability
Why impingement happens long before tears
The importance of scapular control and posture
Closed-chain vs open-chain shoulder training
Why push-ups, pull-ups, carries, and Turkish get-ups matter
How the neck, spine, hips, and posture affect shoulder pain
The difference between strength and reflexive stability
Why functional training should prioritize movement quality first

If you work with athletes, rehab patients, or simply want healthier shoulders that last, this episode offers a practical framework you can apply immediately.

Learn more about our Academy:
https://functionalmovement.com/fmsacademy

The Shoulder Pain Solutions Online Masterclass:
https://functionalmovement.com/Store/1274/clinical_integration_the_shoulder_pain_solutions_online_masterclass

Listen to more episodes:
https://www.movementpod.com/


Functional Movement Systems

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]]> Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement.

In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so common, why shoulder pain is often more than “just a shoulder issue,” and how posture, spinal stability, reflexive control, and movement quality all influence shoulder health.

They dive into:

Rotator cuff function and shoulder stability
Why impingement happens long before tears
The importance of scapular control and posture
Closed-chain vs open-chain shoulder training
Why push-ups, pull-ups, carries, and Turkish get-ups matter
How the neck, spine, hips, and posture affect shoulder pain
The difference between strength and reflexive stability
Why functional training should prioritize movement quality first

If you work with athletes, rehab patients, or simply want healthier shoulders that last, this episode offers a practical framework you can apply immediately.

Learn more about our Academy:
https://functionalmovement.com/fmsacademy

The Shoulder Pain Solutions Online Masterclass:
https://functionalmovement.com/Store/1274/clinical_integration_the_shoulder_pain_solutions_online_masterclass

Listen to more episodes:
https://www.movementpod.com/


Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-19140542 Thu, 07 May 2026 17:00:00 -0400 2760 7 97 full false The Hidden Cause of Neck Pain No One Talks About The Hidden Cause of Neck Pain No One Talks About Neck pain is one of the most common issues people deal with—but what if the neck isn’t actually the problem?

In this episode of the Movement Podcast, we break down why the neck acts as a “crossroads” in the body—and how issues with breathing, posture, mobility, and even lifestyle habits can all show up as neck pain.

You’ll learn why treating the symptom isn’t enough…
and what to look for if you actually want lasting results.

We cover:

Why the neck is a secondary problem more often than a primary one
How breathing, posture, and movement influence neck pain
The connection between the neck, shoulders, and low back
Why “fixing posture” alone often fails
Simple ways to screen your neck (and what it really tells you)
How lifestyle habits like sleep, stress, and work setup play a role

If you’ve ever had neck pain—or work with people who do—this episode will change how you think about it.

FMS Quick Screen
The Quick Screen Online Course introduces a streamlined approach to evaluating movement quality and identifying key limitations that may affect performance, training progression, and injury risk. Designed for busy fitness and healthcare professionals, this screen helps you gather meaningful information in minimal time—without sacrificing clarity or usefulness.

Online Course
https://functionalmovement.com/Store/1275/quick_screen_movement_readiness_screen

Live Course May 15th, 2026
https://functionalmovement.com/events/4568/register

Take a deeper dive into Cervical Pain
https://functionalmovement.com/Store/198/clinical_overview_approach_into_the_classification_and_management_of_patients_with_cervical_pain

Functional Movement Systems

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]]> Neck pain is one of the most common issues people deal with—but what if the neck isn’t actually the problem?

In this episode of the Movement Podcast, we break down why the neck acts as a “crossroads” in the body—and how issues with breathing, posture, mobility, and even lifestyle habits can all show up as neck pain.

You’ll learn why treating the symptom isn’t enough…
and what to look for if you actually want lasting results.

We cover:

Why the neck is a secondary problem more often than a primary one
How breathing, posture, and movement influence neck pain
The connection between the neck, shoulders, and low back
Why “fixing posture” alone often fails
Simple ways to screen your neck (and what it really tells you)
How lifestyle habits like sleep, stress, and work setup play a role

If you’ve ever had neck pain—or work with people who do—this episode will change how you think about it.

FMS Quick Screen
The Quick Screen Online Course introduces a streamlined approach to evaluating movement quality and identifying key limitations that may affect performance, training progression, and injury risk. Designed for busy fitness and healthcare professionals, this screen helps you gather meaningful information in minimal time—without sacrificing clarity or usefulness.

Online Course
https://functionalmovement.com/Store/1275/quick_screen_movement_readiness_screen

Live Course May 15th, 2026
https://functionalmovement.com/events/4568/register

Take a deeper dive into Cervical Pain
https://functionalmovement.com/Store/198/clinical_overview_approach_into_the_classification_and_management_of_patients_with_cervical_pain

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-19066155 Thu, 23 Apr 2026 17:00:00 -0400 3002 7 96 full false Why Low Back Pain Keeps Coming Back Why Low Back Pain Keeps Coming Back Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question.

Instead of only asking:
“What’s wrong with my back?”

This episode explores a better question:
“What am I doing that keeps this problem going?”

In this conversation, we break down why low back pain is rarely just about one body part—and why pain is often the result of a bigger mix of movement issues, lifestyle habits, stress, recovery, and accumulated risk factors.

In this episode, we cover:
Why low back pain is often more than an anatomy problem
The difference between acute vs chronic low back pain
Why medication may help symptoms—but not function
How sleep, stress, diet, inactivity, and body composition affect back pain
Why movement quality and lifestyle both matter
The difference between correlation and causation
How to think about low back pain through a functional wellness lens
Why consistency matters more than a “quick fix”

This episode is especially valuable for:
Physical therapists
Chiropractors
Athletic trainers
Strength coaches
Fitness professionals
Anyone dealing with recurring low back pain
Key takeaway:

Your back may be where the pain shows up…
…but it may not be where the real problem starts.

If you want to improve outcomes, reduce risk, and help people move better for the long term, you have to look beyond the symptom.

Learn more / Explore the tools mentioned

Try Symmio:
https://symmio.com

Explore Functional Movement Systems:
https://www.functionalmovement.com

Movement Podcast:
https://www.movementpod.com

Subscribe for more conversations on:
Movement
Injury risk
Functional wellness
Corrective strategies
Performance and rehab

Functional Movement Systems

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]]> Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question.

Instead of only asking:
“What’s wrong with my back?”

This episode explores a better question:
“What am I doing that keeps this problem going?”

In this conversation, we break down why low back pain is rarely just about one body part—and why pain is often the result of a bigger mix of movement issues, lifestyle habits, stress, recovery, and accumulated risk factors.

In this episode, we cover:
Why low back pain is often more than an anatomy problem
The difference between acute vs chronic low back pain
Why medication may help symptoms—but not function
How sleep, stress, diet, inactivity, and body composition affect back pain
Why movement quality and lifestyle both matter
The difference between correlation and causation
How to think about low back pain through a functional wellness lens
Why consistency matters more than a “quick fix”

This episode is especially valuable for:
Physical therapists
Chiropractors
Athletic trainers
Strength coaches
Fitness professionals
Anyone dealing with recurring low back pain
Key takeaway:

Your back may be where the pain shows up…
…but it may not be where the real problem starts.

If you want to improve outcomes, reduce risk, and help people move better for the long term, you have to look beyond the symptom.

Learn more / Explore the tools mentioned

Try Symmio:
https://symmio.com

Explore Functional Movement Systems:
https://www.functionalmovement.com

Movement Podcast:
https://www.movementpod.com

Subscribe for more conversations on:
Movement
Injury risk
Functional wellness
Corrective strategies
Performance and rehab

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Gray Cook and Dr. Lee Burton Buzzsprout-18988517 Thu, 09 Apr 2026 17:00:00 -0400 3143 7 95 full false Building Better Coaches: Inside FMS with Almir Maljević Building Better Coaches: Inside FMS with Almir Maljević In this episode, we sit down with Almir Maljević—FMS partner in Bosnia, educator, and instructor for FMS courses—who has built a thriving system by doing one thing differently:

He starts with the person, not the program.

From rebuilding his own path after injury…  
to realizing strength and power weren’t the missing piece…  
to going all-in on screening, systems, and education…

This is a real conversation about what actually works—and what most people get wrong.

You’ll learn:
• Why strength and power aren’t enough  
• The moment he realized he needed to “empty the cup”  
• How screening changed everything  
• Why most coaches skip the most important step  
• How to build trust before training  
• The difference between being busy vs effective  
• Why education—not exercise—is the real value  
• How he built a business from zero clients to a scalable system  

This isn’t theory.

This is what it looks like when you apply the principles—and stick to them.

---

More about our guest
Website: https://www.pfhsc.ba/
Instagram: https://www.instagram.com/team_pfhsc/
Facebook: https://www.facebook.com/ProFit.Health.StrengthAndConditioning/

---

#FMS #MovementPodcast #SFMA #Coaching #FunctionalTraining #Performance

Functional Movement Systems

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]]> In this episode, we sit down with Almir Maljević—FMS partner in Bosnia, educator, and instructor for FMS courses—who has built a thriving system by doing one thing differently:

He starts with the person, not the program.

From rebuilding his own path after injury…  
to realizing strength and power weren’t the missing piece…  
to going all-in on screening, systems, and education…

This is a real conversation about what actually works—and what most people get wrong.

You’ll learn:
• Why strength and power aren’t enough  
• The moment he realized he needed to “empty the cup”  
• How screening changed everything  
• Why most coaches skip the most important step  
• How to build trust before training  
• The difference between being busy vs effective  
• Why education—not exercise—is the real value  
• How he built a business from zero clients to a scalable system  

This isn’t theory.

This is what it looks like when you apply the principles—and stick to them.

---

More about our guest
Website: https://www.pfhsc.ba/
Instagram: https://www.instagram.com/team_pfhsc/
Facebook: https://www.facebook.com/ProFit.Health.StrengthAndConditioning/

---

#FMS #MovementPodcast #SFMA #Coaching #FunctionalTraining #Performance

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-18906116 Thu, 26 Mar 2026 17:00:00 -0400 3939 7 94 full false Why Fixing Your Gait Starts With These 5 Movements Why Fixing Your Gait Starts With These 5 Movements Your gait—how you walk—can reveal a lot about your health, movement quality, and even your risk for injury or falls.

In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why gait analysis alone doesn’t tell the full story. Many people focus on the way someone walks, but the real problem often lies deeper in fundamental movement patterns like squatting, bending, rotating, balancing, and breathing.

As our population ages, gait problems are becoming a major predictor of falls, joint replacements, and loss of independence. But identifying poor gait is only the first step. The real question is: what is causing the gait problem in the first place?

In this conversation, we explore:

• Why gait deviations happen
• How compensations develop subconsciously
• Why muscle strengthening alone often fails
• The movement patterns that drive healthy walking
• How developmental patterns and breathing can restore movement
• Why functional movement matters more than isolated exercises

If you want to better understand how gait connects to movement health, injury prevention, and long-term mobility, this episode is a must-watch.

Learn more about Functional Movement Systems and our tools for assessing movement:
https://www.functionalmovement.com

Functional Movement Systems

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]]> Your gait—how you walk—can reveal a lot about your health, movement quality, and even your risk for injury or falls.

In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why gait analysis alone doesn’t tell the full story. Many people focus on the way someone walks, but the real problem often lies deeper in fundamental movement patterns like squatting, bending, rotating, balancing, and breathing.

As our population ages, gait problems are becoming a major predictor of falls, joint replacements, and loss of independence. But identifying poor gait is only the first step. The real question is: what is causing the gait problem in the first place?

In this conversation, we explore:

• Why gait deviations happen
• How compensations develop subconsciously
• Why muscle strengthening alone often fails
• The movement patterns that drive healthy walking
• How developmental patterns and breathing can restore movement
• Why functional movement matters more than isolated exercises

If you want to better understand how gait connects to movement health, injury prevention, and long-term mobility, this episode is a must-watch.

Learn more about Functional Movement Systems and our tools for assessing movement:
https://www.functionalmovement.com

Functional Movement Systems

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Facebook

Instagram

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-18835279 Thu, 12 Mar 2026 17:00:00 -0400 2938 7 93 full false The Future of Movement Assessment | Kinetisense The Future of Movement Assessment | Kinetisense In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Ryan Como, CEO of Kinetisense, to talk about where movement screening is headed next.

Ryan shares how his background as a chiropractor—and as an injured D1 hockey athlete—pushed him beyond “treat the painful joint” toward multi-segment, 3D movement assessment. The conversation covers how objective scoring, population comparisons, and AI-driven recommendations can enhance—not replace—clinical expertise.

We dig into:

• Why FMS breakpoints hold up when compared to lab-grade systems
• Turning movement screening into trend data (0–100 scoring vs. only 0/1/2/3)
• Using data loops to learn what correctives work best for who
• Planar plasticity: why elite athletes move well in all three planes

The long game: movement epidemiology—catching risk before injury happens

Learn more: https://www.kinetisense.com/fms-kinetisense/


Functional Movement Systems

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]]> In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Ryan Como, CEO of Kinetisense, to talk about where movement screening is headed next.

Ryan shares how his background as a chiropractor—and as an injured D1 hockey athlete—pushed him beyond “treat the painful joint” toward multi-segment, 3D movement assessment. The conversation covers how objective scoring, population comparisons, and AI-driven recommendations can enhance—not replace—clinical expertise.

We dig into:

• Why FMS breakpoints hold up when compared to lab-grade systems
• Turning movement screening into trend data (0–100 scoring vs. only 0/1/2/3)
• Using data loops to learn what correctives work best for who
• Planar plasticity: why elite athletes move well in all three planes

The long game: movement epidemiology—catching risk before injury happens

Learn more: https://www.kinetisense.com/fms-kinetisense/


Functional Movement Systems

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Facebook

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-18752724 Thu, 26 Feb 2026 17:00:00 -0500 3762 7 92 full true Asymmetries: When They’re Normal vs. When They Become a Risk Factor Asymmetries: When They’re Normal vs. When They Become a Risk Factor Asymmetries are normal — but not all asymmetries are created equal. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down the difference between anatomical, functional, and developmental asymmetry, and explain when asymmetry becomes a slippery slope that impacts performance, durability, and injury risk.

They also discuss why the goal isn’t “perfect symmetry,” but keeping asymmetries from getting worse, and how movement screening helps coaches and clinicians make smarter training decisions.

In this episode:

• The 3 types of asymmetry: anatomical, functional, developmental
• When asymmetry becomes a risk factor (and when it’s just sport-specific)
• Why “don’t let it get worse” is the real goal
• Key impairment asymmetries to watch: ankle dorsiflexion + grip strength
• Why dynamic balance + functional patterns matter more than isolated measures
• Practical ways to “scrub the corners” and restore awareness

More from the Movement Podcast:  https://www.movementpod.com/

Functional Movement Systems

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]]> Asymmetries are normal — but not all asymmetries are created equal. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down the difference between anatomical, functional, and developmental asymmetry, and explain when asymmetry becomes a slippery slope that impacts performance, durability, and injury risk.

They also discuss why the goal isn’t “perfect symmetry,” but keeping asymmetries from getting worse, and how movement screening helps coaches and clinicians make smarter training decisions.

In this episode:

• The 3 types of asymmetry: anatomical, functional, developmental
• When asymmetry becomes a risk factor (and when it’s just sport-specific)
• Why “don’t let it get worse” is the real goal
• Key impairment asymmetries to watch: ankle dorsiflexion + grip strength
• Why dynamic balance + functional patterns matter more than isolated measures
• Practical ways to “scrub the corners” and restore awareness

More from the Movement Podcast:  https://www.movementpod.com/

Functional Movement Systems

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Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Gray Cook and Dr. Lee Burton Buzzsprout-18624385 Thu, 05 Feb 2026 17:00:00 -0500 3070 7 91 full false Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not just the symptoms.

She and Gray discuss:

• The inspiration behind her new book Be Responsible
• Why heart rate variability (HRV) is a game changer in patient care
• How nervous system regulation must come before movement
• Using technology like Newbie, BFR, and Oura Ring to guide interventions
• The five wellness pillars: nervous system regulation, sleep, biology, movement, and environment

Whether you're a clinician or someone navigating your own healing journey, this episode will change how you view recovery and patient outcomes.

-Lisa’s Book: Be Responsible — Because the System Isn’t: https://beresponsiblebook.com/home
-Learn more about Lisa and her clinic
-Tools Mentioned: HRV scanner, BFR, Newbie, New Calm, Oura Ring

More from the Movement Podcast:  https://www.movementpod.com/

Functional Movement Systems

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]]> In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not just the symptoms.

She and Gray discuss:

• The inspiration behind her new book Be Responsible
• Why heart rate variability (HRV) is a game changer in patient care
• How nervous system regulation must come before movement
• Using technology like Newbie, BFR, and Oura Ring to guide interventions
• The five wellness pillars: nervous system regulation, sleep, biology, movement, and environment

Whether you're a clinician or someone navigating your own healing journey, this episode will change how you view recovery and patient outcomes.

-Lisa’s Book: Be Responsible — Because the System Isn’t: https://beresponsiblebook.com/home
-Learn more about Lisa and her clinic
-Tools Mentioned: HRV scanner, BFR, Newbie, New Calm, Oura Ring

More from the Movement Podcast:  https://www.movementpod.com/

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-18512714 Thu, 22 Jan 2026 17:00:00 -0500 4535 7 90 full false Beyond the Symptoms: What Wellness Data Really Tells Us Beyond the Symptoms: What Wellness Data Really Tells Us In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they explore how movement and lifestyle are deeply connected.

Learn how Functional Movement Systems uses its Functional Wellness Screen to identify patterns—not just problems—and why tracking individual trends is more effective than chasing general advice.

Topics include:
Why population-level data can’t define your personal health
The top 3 wellness issues FMS is seeing across the board
Why pain is often the hidden culprit sabotaging sleep
Real-world examples from athletes and first responders
The critical need to “track it before you attack it”


If you're a coach, clinician, or just trying to improve your own health, this episode will change how you think about lifestyle change, movement health, and the power of personalized screening.

Get your free wellness assessment today!
https://www.symmio.com/whats-your-wellness-score

Subscribe for more episodes, and don’t forget: First Move Well, Then Move Often.

Functional Movement Systems

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]]> In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they explore how movement and lifestyle are deeply connected.

Learn how Functional Movement Systems uses its Functional Wellness Screen to identify patterns—not just problems—and why tracking individual trends is more effective than chasing general advice.

Topics include:
Why population-level data can’t define your personal health
The top 3 wellness issues FMS is seeing across the board
Why pain is often the hidden culprit sabotaging sleep
Real-world examples from athletes and first responders
The critical need to “track it before you attack it”


If you're a coach, clinician, or just trying to improve your own health, this episode will change how you think about lifestyle change, movement health, and the power of personalized screening.

Get your free wellness assessment today!
https://www.symmio.com/whats-your-wellness-score

Subscribe for more episodes, and don’t forget: First Move Well, Then Move Often.

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Gray Cook and Dr. Lee Burton Buzzsprout-18366420 Thu, 18 Dec 2025 17:00:00 -0500 2505 7 89 full false How Physical Education Can Save the Next Generation | Rick Vittum How Physical Education Can Save the Next Generation | Rick Vittum What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and youth health? In this episode of the Movement Podcast, we sit down with Massachusetts Physical Education Teacher of the Year Rick Vittum to talk about the state of youth movement, what’s broken in the system, and how we can fix it.

Rick shares real stories from the trenches of high school PE, how the Functional Movement Screen is changing the game, and why kids need more than just fitness—they need awareness, mentorship, and a physical problem-solving skillset that lasts a lifetime.

Whether you're a teacher, coach, parent, or practitioner, this conversation is packed with insights on movement screening in schools, how technology and culture are reshaping physical health, and what the future of PE should look like.

https://www.functionalmovement.com

Functional Movement Systems

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]]> What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and youth health? In this episode of the Movement Podcast, we sit down with Massachusetts Physical Education Teacher of the Year Rick Vittum to talk about the state of youth movement, what’s broken in the system, and how we can fix it.

Rick shares real stories from the trenches of high school PE, how the Functional Movement Screen is changing the game, and why kids need more than just fitness—they need awareness, mentorship, and a physical problem-solving skillset that lasts a lifetime.

Whether you're a teacher, coach, parent, or practitioner, this conversation is packed with insights on movement screening in schools, how technology and culture are reshaping physical health, and what the future of PE should look like.

https://www.functionalmovement.com

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-18257825 Thu, 04 Dec 2025 17:00:00 -0500 3950 7 88 full true Inside 20 Years in the NBA: Movement, Data & Athlete Development Inside 20 Years in the NBA: Movement, Data & Athlete Development Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic trainer to performance director. This episode explores the integration of sports science, the dangers of over-coaching, individualized athlete care, and the realities of modern NBA player development.

Topics include:

Early career challenges in a siloed sports culture
Why HRV isn’t practical in pro sports
Real-world vs. lab testing
Achilles tendon injuries in the NBA
Youth sports burnout and early specialization
How to earn trust and communicate across disciplines
Using movement screening in daily performance strategy

A must-listen for strength coaches, physical therapists, sports scientists, and anyone working in high performance environments.

https://www.functionalmovement.com

Functional Movement Systems

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]]> Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic trainer to performance director. This episode explores the integration of sports science, the dangers of over-coaching, individualized athlete care, and the realities of modern NBA player development.

Topics include:

Early career challenges in a siloed sports culture
Why HRV isn’t practical in pro sports
Real-world vs. lab testing
Achilles tendon injuries in the NBA
Youth sports burnout and early specialization
How to earn trust and communicate across disciplines
Using movement screening in daily performance strategy

A must-listen for strength coaches, physical therapists, sports scientists, and anyone working in high performance environments.

https://www.functionalmovement.com

Functional Movement Systems

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X (Twitter)

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-18180129 Thu, 13 Nov 2025 17:00:00 -0500 5005 7 87 full true Creating a Performance Culture with Bob Alejo Creating a Performance Culture with Bob Alejo In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditioning with over 40 years of experience across professional sports, collegiate athletics, and Olympic training. This episode is a masterclass in leadership, collaboration, and the reality of applying science, data, and wisdom in high-performance settings.

Whether you're a veteran coach, young professional, or healthcare provider, Bob’s perspective will challenge how you view risk, readiness, and results in sport and movement.

👉 If you're a coach, clinician, or movement professional, this episode offers insights on:

The power of collaboration in sport
The dangers of chasing data without context
How to grow leadership skills in performance environments
Mentorship, ego, and humility in the strength and conditioning profession

Functional Movement Systems

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]]> In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditioning with over 40 years of experience across professional sports, collegiate athletics, and Olympic training. This episode is a masterclass in leadership, collaboration, and the reality of applying science, data, and wisdom in high-performance settings.

Whether you're a veteran coach, young professional, or healthcare provider, Bob’s perspective will challenge how you view risk, readiness, and results in sport and movement.

👉 If you're a coach, clinician, or movement professional, this episode offers insights on:

The power of collaboration in sport
The dangers of chasing data without context
How to grow leadership skills in performance environments
Mentorship, ego, and humility in the strength and conditioning profession

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-18091332 Thu, 30 Oct 2025 17:00:00 -0400 4771 7 86 full true Can Functional Movement Predict Athlete Performance? Can Functional Movement Predict Athlete Performance? In this episode of the Movement Podcast, Gray Cook and Lee Burton explore one of the most complex and debated topics in sports and rehabilitation: predicting athletic performance and ranking talent.

With AI and machine learning beginning to shape how we analyze athletes, the conversation unpacks:

• How performance is measured—and why it’s more than just speed and strength.
• The rise of durable performers: athletes who stay healthy, consistent, and coachable.
• What new research says about FMS scores and their ability to predict performance—not just prevent injury.
• The growing need to consider psychological readiness, engagement, and self-awareness as critical metrics.
• Why looking at movement quality, not just quantity, is essential in both elite and youth sports.

Whether you're a coach, trainer, healthcare provider, or performance nerd, this discussion will help you rethink how we define, assess, and develop talent.

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Referenced Research Articles:
Predictive Athlete Performance Modeling with Machine Learning and Biometric Data Integration
Prediction and Injury Risk Based on Movement Patterns and Flexibility (2023)

#FMS #MovementPodcast

Functional Movement Systems

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]]> In this episode of the Movement Podcast, Gray Cook and Lee Burton explore one of the most complex and debated topics in sports and rehabilitation: predicting athletic performance and ranking talent.

With AI and machine learning beginning to shape how we analyze athletes, the conversation unpacks:

• How performance is measured—and why it’s more than just speed and strength.
• The rise of durable performers: athletes who stay healthy, consistent, and coachable.
• What new research says about FMS scores and their ability to predict performance—not just prevent injury.
• The growing need to consider psychological readiness, engagement, and self-awareness as critical metrics.
• Why looking at movement quality, not just quantity, is essential in both elite and youth sports.

Whether you're a coach, trainer, healthcare provider, or performance nerd, this discussion will help you rethink how we define, assess, and develop talent.

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Referenced Research Articles:
Predictive Athlete Performance Modeling with Machine Learning and Biometric Data Integration
Prediction and Injury Risk Based on Movement Patterns and Flexibility (2023)

#FMS #MovementPodcast

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-18018439 Thu, 16 Oct 2025 17:00:00 -0400 2138 7 85 full true The Corrective Exercise Paradigm Shift The Corrective Exercise Paradigm Shift Are the corrective exercise guys bashing correctives? Maybe . . . Lee and Gray take the time to step back, define what correctives are, and detail how they should be used to restore whole movement. Screening plays an important role in identifying movement dysfunction and pain with movement, but the next step doesn’t have to be corrective exercise.

In this episode of the Movement Podcast, Gray Cook and Dr. Lee Burton challenge the industry’s reliance on corrective routines and reveal a smarter, more effective approach to improving movement and performance.

From overprescribed "fixes" to missed opportunities in warmups and workouts, the discussion dives into:

• The true purpose of corrective exercises
• How to screen and interpret movement patterns
• When to ditch the corrective—and just adjust the workout
• Lessons from Pavel Tsatsouline, Huberman Lab, and NFL-level programming
• Practical tips to build programs that restore function and develop strength

Whether you’re a coach, clinician, or just someone who trains hard—this conversation will shift the way you view programming, warmups, and performance prep.

Watch, learn, and rethink what you call "corrective."

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Functional Movement Systems

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Facebook

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Subscribe to the FMS Newsletter





]]> Are the corrective exercise guys bashing correctives? Maybe . . . Lee and Gray take the time to step back, define what correctives are, and detail how they should be used to restore whole movement. Screening plays an important role in identifying movement dysfunction and pain with movement, but the next step doesn’t have to be corrective exercise.

In this episode of the Movement Podcast, Gray Cook and Dr. Lee Burton challenge the industry’s reliance on corrective routines and reveal a smarter, more effective approach to improving movement and performance.

From overprescribed "fixes" to missed opportunities in warmups and workouts, the discussion dives into:

• The true purpose of corrective exercises
• How to screen and interpret movement patterns
• When to ditch the corrective—and just adjust the workout
• Lessons from Pavel Tsatsouline, Huberman Lab, and NFL-level programming
• Practical tips to build programs that restore function and develop strength

Whether you’re a coach, clinician, or just someone who trains hard—this conversation will shift the way you view programming, warmups, and performance prep.

Watch, learn, and rethink what you call "corrective."

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Gray Cook and Dr. Lee Burton Buzzsprout-17946639 Thu, 02 Oct 2025 17:00:00 -0400 3101 7 84 full false From NYC to Beijing: Danyue Zhang on Building a Movement Culture in China From NYC to Beijing: Danyue Zhang on Building a Movement Culture in China In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal trainer in New York to translating and teaching FMS courses across China.

They dive into:

• Cultural challenges of translating movement concepts
• The power of calibration over instruction
• How personal trainers in China are embracing corrective exercise
• Why movement screening works across language and borders
• Lessons from introducing FMS to sports institutes, universities, and rural communities

Danyue offers valuable insights into movement, communication, and building trust in a growing global movement health community.


Whether you're a coach, therapist, or educator, this episode will shift your thinking on how we teach and talk about human movement—no matter where you are in the world.

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Functional Movement Systems

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Facebook

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]]> In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal trainer in New York to translating and teaching FMS courses across China.

They dive into:

• Cultural challenges of translating movement concepts
• The power of calibration over instruction
• How personal trainers in China are embracing corrective exercise
• Why movement screening works across language and borders
• Lessons from introducing FMS to sports institutes, universities, and rural communities

Danyue offers valuable insights into movement, communication, and building trust in a growing global movement health community.


Whether you're a coach, therapist, or educator, this episode will shift your thinking on how we teach and talk about human movement—no matter where you are in the world.

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-17863181 Thu, 18 Sep 2025 17:00:00 -0400 3613 7 83 full true What is “Wellness,” Really—and How Do We Measure It? What is “Wellness,” Really—and How Do We Measure It? In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation.

From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural shifts must happen if we want to make a lasting impact.

Why wellness must be functional
How pain and movement drive deeper health issues
Why measuring what's missing matters most
What 10,000+ wellness screens have revealed

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Functional Movement Systems

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]]> In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation.

From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural shifts must happen if we want to make a lasting impact.

Why wellness must be functional
How pain and movement drive deeper health issues
Why measuring what's missing matters most
What 10,000+ wellness screens have revealed

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-17781555 Thu, 04 Sep 2025 17:00:00 -0400 2148 7 82 full false Dr. Cortney Herndon: Bridging the Gap Between Therapy & Training Dr. Cortney Herndon: Bridging the Gap Between Therapy & Training Dr. Cortney Herndon, DPT, COMPT reunites with Lee and Gray to discuss the importance of her internship and early employment in the midst of the development of Functional Movement Systems and how that understanding of the movement screening process shaped her career. Dr. Herndon offers guidance on Women’s Health issues, from incontinence in runners and post-partum and peri/post-menopause training to breast cancer and osteoporosis considerations. A look at the pitfalls of GLP-1 meds lands them back at the importance for movement professionals to network and build their own healthcare team.

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Movement Masterclass: Mobility
https://www.functionalmovement.com/Store/246/movement_masterclass_mobility

Movement Masterclass: Stability
https://www.functionalmovement.com/Store/247/movement_masterclass_stability

Functional Movement Systems

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]]> Dr. Cortney Herndon, DPT, COMPT reunites with Lee and Gray to discuss the importance of her internship and early employment in the midst of the development of Functional Movement Systems and how that understanding of the movement screening process shaped her career. Dr. Herndon offers guidance on Women’s Health issues, from incontinence in runners and post-partum and peri/post-menopause training to breast cancer and osteoporosis considerations. A look at the pitfalls of GLP-1 meds lands them back at the importance for movement professionals to network and build their own healthcare team.

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Movement Masterclass: Mobility
https://www.functionalmovement.com/Store/246/movement_masterclass_mobility

Movement Masterclass: Stability
https://www.functionalmovement.com/Store/247/movement_masterclass_stability

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-17665134 Thu, 21 Aug 2025 17:00:00 -0400 3517 7 81 full true Why are More NBA Players tearing their Achilles Tendons? It’s complicated. Why are More NBA Players tearing their Achilles Tendons? It’s complicated. What’s behind all the Achilles tendon injuries in the NBA? Are they really tearing more often? Why? Lee and Gray delve into the numbers, the potential causes, and how the NBA’s not alone in increased injury stats. From training volume to low-top shoes, to supplements, they look at everything in what opens up into a broad conversation about risk and the compounding effect of movement and lifestyle risk factors. Go upstream (on the River Styx - bonus points if you get it) with Lee and Gray to see how we can solve what can often be a career-ending injury.

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Movement Masterclass: Mobility
https://www.functionalmovement.com/Store/246/movement_masterclass_mobility

Movement Masterclass: Stability
https://www.functionalmovement.com/Store/247/movement_masterclass_stability

Past Injury data: 
https://pmc.ncbi.nlm.nih.gov/articles/PMC11558755/

Vaccine and tendonitis:
https://www.medrxiv.org/content/10.1101/2023.11.14.23298544v1.full

Corticosteroids and tissue weakening:
https://www.theinjuryexpertz.com/the-rise-of-achilles-tears-in-the-nfl/

Functional Movement Systems

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]]> What’s behind all the Achilles tendon injuries in the NBA? Are they really tearing more often? Why? Lee and Gray delve into the numbers, the potential causes, and how the NBA’s not alone in increased injury stats. From training volume to low-top shoes, to supplements, they look at everything in what opens up into a broad conversation about risk and the compounding effect of movement and lifestyle risk factors. Go upstream (on the River Styx - bonus points if you get it) with Lee and Gray to see how we can solve what can often be a career-ending injury.

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Movement Masterclass: Mobility
https://www.functionalmovement.com/Store/246/movement_masterclass_mobility

Movement Masterclass: Stability
https://www.functionalmovement.com/Store/247/movement_masterclass_stability

Past Injury data: 
https://pmc.ncbi.nlm.nih.gov/articles/PMC11558755/

Vaccine and tendonitis:
https://www.medrxiv.org/content/10.1101/2023.11.14.23298544v1.full

Corticosteroids and tissue weakening:
https://www.theinjuryexpertz.com/the-rise-of-achilles-tears-in-the-nfl/

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-17624670 Thu, 07 Aug 2025 17:00:00 -0400 2511 7 80 full true Let's Run it Back: Season 6 Finale Let's Run it Back: Season 6 Finale --- Check out these offers from FMS! ---

Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!

In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
----------
Symmio - Your Functional Health and Wellness Platform
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
----------

Episode Summary:
In our Movement Podcast's Season 6 finale, we pulled highlights from our guests' real-world stories that showcase the uses of movement screening and wellness strategies to provide the best care for their clients and patients.

Highlights:
- 🎙️ Welcome to the Movement Podcast: Focus on optimizing human movement.
- 📊 Movement Screening: Emphasizes minimal data collection for effective decision-making.
- 🏋️‍♂️ Capacity Screens: Importance of assessing athletes' capacity alongside movement.
- 🚶‍♂️ WWS Model: Walk, Water, Sleep—foundational elements for a healthy lifestyle.
- 🔄 Regional Interdependence: Understanding joint function and its impact on movement.
- 🛠️ Functional Wellness Screen: Addresses lifestyle factors affecting physical health.
- 💡 Comprehensive Care: Integrates symptom management with addressing root causes.

Key Insights:
- 🤔 Efficient Data Collection: The podcast emphasizes the need for minimal yet effective data to tailor fitness and health solutions, allowing professionals to make quick, informed decisions without overwhelming clients. 
- 🌊 Importance of Basics: Walking, hydration, and sleep form the foundational aspects of wellness, highlighting that improving these basics can lead to better overall health outcomes.
- 🔗 Joint Function Interdependence: Understanding that movement issues in one joint can affect others is crucial for effective rehabilitation and training strategies, leading to better performance and reduced injury risk.
- 🚧 Lifestyle Factors Matter: The discussion stresses the importance of addressing lifestyle habits, such as diet and sleep, in conjunction with physical therapy to achieve more sustainable health improvements.
- 📏 Movement Screening Relevance: Emphasizing a movement screening approach helps identify underlying issues while optimizing training and rehabilitation protocols.
- 🔄 Adaptive Programming: The podcast advocates for adaptable and individualized programming to fit the unique needs of clients, ensuring that interventions are relevant and effective.
- 🏃‍♀️ Self-Management Tools: Encouraging clients to use wearables and tracking tools promotes accountability and awareness of their health, leading to proactive management of their wellness journey.

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> --- Check out these offers from FMS! ---

Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!

In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
----------
Symmio - Your Functional Health and Wellness Platform
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
----------

Episode Summary:
In our Movement Podcast's Season 6 finale, we pulled highlights from our guests' real-world stories that showcase the uses of movement screening and wellness strategies to provide the best care for their clients and patients.

Highlights:
- 🎙️ Welcome to the Movement Podcast: Focus on optimizing human movement.
- 📊 Movement Screening: Emphasizes minimal data collection for effective decision-making.
- 🏋️‍♂️ Capacity Screens: Importance of assessing athletes' capacity alongside movement.
- 🚶‍♂️ WWS Model: Walk, Water, Sleep—foundational elements for a healthy lifestyle.
- 🔄 Regional Interdependence: Understanding joint function and its impact on movement.
- 🛠️ Functional Wellness Screen: Addresses lifestyle factors affecting physical health.
- 💡 Comprehensive Care: Integrates symptom management with addressing root causes.

Key Insights:
- 🤔 Efficient Data Collection: The podcast emphasizes the need for minimal yet effective data to tailor fitness and health solutions, allowing professionals to make quick, informed decisions without overwhelming clients. 
- 🌊 Importance of Basics: Walking, hydration, and sleep form the foundational aspects of wellness, highlighting that improving these basics can lead to better overall health outcomes.
- 🔗 Joint Function Interdependence: Understanding that movement issues in one joint can affect others is crucial for effective rehabilitation and training strategies, leading to better performance and reduced injury risk.
- 🚧 Lifestyle Factors Matter: The discussion stresses the importance of addressing lifestyle habits, such as diet and sleep, in conjunction with physical therapy to achieve more sustainable health improvements.
- 📏 Movement Screening Relevance: Emphasizing a movement screening approach helps identify underlying issues while optimizing training and rehabilitation protocols.
- 🔄 Adaptive Programming: The podcast advocates for adaptable and individualized programming to fit the unique needs of clients, ensuring that interventions are relevant and effective.
- 🏃‍♀️ Self-Management Tools: Encouraging clients to use wearables and tracking tools promotes accountability and awareness of their health, leading to proactive management of their wellness journey.

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Gray Cook and Dr. Lee Burton Buzzsprout-16296783 Thu, 26 Dec 2024 07:00:00 -0500 3385 6 79 full true CBD and Recovery: Breaking Stigmas with Expert Insights with Matt Krause CBD and Recovery: Breaking Stigmas with Expert Insights with Matt Krause CBD Healthcare Company
Explore a world of premium CBD solutions designed to elevate your wellness journey.
CBD Products For Massage & Sports
https://cbdhealthcarecompany.com/shop/
Code for 10% off : FMSCBDHCC10
-----
Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!

In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
-----
Symmio - Your Functional Health and Wellness Platform
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
-----
Episode Summary
In this Movement Podcast episode, we discuss CBD’s benefits, its stigma, and its applications for pain management and recovery, featuring insights from expert Matt Krause.

Highlights
🌱 CBD’s growing popularity is linked to pain management and recovery.
🏃‍♂️ Expert Matt Krause shares his extensive experience in professional sports.
⚖️ The podcast addresses the stigma surrounding CBD use.
🔍 Emphasis on choosing NSF-certified products for safety.
💪 CBD is a complementary treatment, not a standalone solution.
🌟 Topical applications provide localized benefits without systemic effects.
🤝 Collaboration between physical therapy and CBD for better outcomes.

Key Insights
🌿 CBD as an Alternative: CBD serves as a natural alternative to NSAIDs, offering pain relief without the side effects of long-term pill use. This positions it as a viable option for athletes and patients alike.
🧪 Safety and Certification: The importance of using NSF-certified CBD products is emphasized to ensure safety and efficacy, particularly for athletes who undergo drug testing. This builds trust in CBD as a legitimate treatment option.
🤕 Pain Management: CBD’s role in pain management is supported by its local application, which can help alleviate discomfort in specific areas without systemic absorption. This targeted approach is beneficial in rehabilitation.
🔄 Holistic Approach: The integration of CBD into existing treatment protocols highlights a holistic approach to recovery, promoting overall wellness and movement optimization.
🚀 Research and Development: Ongoing research into CBD’s benefits continues to shed light on its potential uses, encouraging practitioners to stay informed and adaptable.
✔️ Collaboration in Treatment: The podcast promotes collaboration among different health disciplines, blending traditional therapies with innovative treatments like CBD for enhanced patient outcomes.
🧘‍♀️ Long-term Health Focus: The discussion promotes a long-term view on health and wellness, encouraging individuals to seek alternatives to pharmaceuticals and prioritize natural, holistic methods for managing pain and recovery.

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> CBD Healthcare Company
Explore a world of premium CBD solutions designed to elevate your wellness journey.
CBD Products For Massage & Sports
https://cbdhealthcarecompany.com/shop/
Code for 10% off : FMSCBDHCC10
-----
Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!

In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
-----
Symmio - Your Functional Health and Wellness Platform
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
-----
Episode Summary
In this Movement Podcast episode, we discuss CBD’s benefits, its stigma, and its applications for pain management and recovery, featuring insights from expert Matt Krause.

Highlights
🌱 CBD’s growing popularity is linked to pain management and recovery.
🏃‍♂️ Expert Matt Krause shares his extensive experience in professional sports.
⚖️ The podcast addresses the stigma surrounding CBD use.
🔍 Emphasis on choosing NSF-certified products for safety.
💪 CBD is a complementary treatment, not a standalone solution.
🌟 Topical applications provide localized benefits without systemic effects.
🤝 Collaboration between physical therapy and CBD for better outcomes.

Key Insights
🌿 CBD as an Alternative: CBD serves as a natural alternative to NSAIDs, offering pain relief without the side effects of long-term pill use. This positions it as a viable option for athletes and patients alike.
🧪 Safety and Certification: The importance of using NSF-certified CBD products is emphasized to ensure safety and efficacy, particularly for athletes who undergo drug testing. This builds trust in CBD as a legitimate treatment option.
🤕 Pain Management: CBD’s role in pain management is supported by its local application, which can help alleviate discomfort in specific areas without systemic absorption. This targeted approach is beneficial in rehabilitation.
🔄 Holistic Approach: The integration of CBD into existing treatment protocols highlights a holistic approach to recovery, promoting overall wellness and movement optimization.
🚀 Research and Development: Ongoing research into CBD’s benefits continues to shed light on its potential uses, encouraging practitioners to stay informed and adaptable.
✔️ Collaboration in Treatment: The podcast promotes collaboration among different health disciplines, blending traditional therapies with innovative treatments like CBD for enhanced patient outcomes.
🧘‍♀️ Long-term Health Focus: The discussion promotes a long-term view on health and wellness, encouraging individuals to seek alternatives to pharmaceuticals and prioritize natural, holistic methods for managing pain and recovery.

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Gray Cook and Dr. Lee Burton Buzzsprout-16084267 Wed, 20 Nov 2024 06:00:00 -0500 2549 6 78 full true The Future of Sports Training: Data, Integrity, and Adaptability with Darcy Norman The Future of Sports Training: Data, Integrity, and Adaptability with Darcy Norman Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

-----

Episode Summary
Welcome to the Movement Podcast, where we explore optimizing the human body. Today's guest is Darcy Norman, a key figure in the FMS family. He shares his professional journey, starting from Athletes' Performance to his experiences in professional cycling, working with Bayern Munich, and the US Men's National Team, highlighting the importance of data and innovative training methods.

Highlights -🏃‍♂️
1. Guest Introduction: Darcy Norman, a long-time friend and FMS collaborator, joins the podcast.
2. Professional Journey: Darcy's career spans various high-performance environments.
3. Innovative Training: He emphasizes the importance of alternative training methods in sports.
4. Data Analytics: His work at Kitman Labs focuses on integrating performance data.
5. U.S. Men's National Team: Darcy is currently enhancing performance for the national soccer team.
6. Global Experience: His career includes stints in Germany and cycling, showcasing versatility.
7. Vision for Soccer: Darcy aims to transform soccer in America ahead of the 2026 World Cup.

Key Insights -📈
1. Networking and Collaboration: 🤝 Darcy's long-standing relationship with FMS exemplifies how collaboration can enhance professional growth and innovation in sports training.
2. Diverse Skill Set: 🎓 His background as a physical therapist, athletic trainer, and strength coach highlights the need for multifaceted expertise in optimizing athletic performance.
3. Changing Paradigms: ⚖️ Darcy’s experiences in cycling underscore the shift towards clean sports and the importance of integrity in training methodologies.
4. Technology Integration: 📊 The rise of data analytics in sports, as seen with Kitman Labs, shows how technology can revolutionize performance tracking and decision-making.
5. Adaptability in Career: 🔄 His journey through various sports and roles illustrates the importance of being adaptable and open to new opportunities for career advancement.
6. Visionary Goals: 🌍 Darcy's ambition to change soccer in the U.S. reflects a forward-thinking approach and the potential for sports to evolve in new markets.
7. Holistic Performance Approach: 🏆 His focus on both medical and performance data signifies a comprehensive approach to athlete development, which is crucial for long-term success.

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

-----

Episode Summary
Welcome to the Movement Podcast, where we explore optimizing the human body. Today's guest is Darcy Norman, a key figure in the FMS family. He shares his professional journey, starting from Athletes' Performance to his experiences in professional cycling, working with Bayern Munich, and the US Men's National Team, highlighting the importance of data and innovative training methods.

Highlights -🏃‍♂️
1. Guest Introduction: Darcy Norman, a long-time friend and FMS collaborator, joins the podcast.
2. Professional Journey: Darcy's career spans various high-performance environments.
3. Innovative Training: He emphasizes the importance of alternative training methods in sports.
4. Data Analytics: His work at Kitman Labs focuses on integrating performance data.
5. U.S. Men's National Team: Darcy is currently enhancing performance for the national soccer team.
6. Global Experience: His career includes stints in Germany and cycling, showcasing versatility.
7. Vision for Soccer: Darcy aims to transform soccer in America ahead of the 2026 World Cup.

Key Insights -📈
1. Networking and Collaboration: 🤝 Darcy's long-standing relationship with FMS exemplifies how collaboration can enhance professional growth and innovation in sports training.
2. Diverse Skill Set: 🎓 His background as a physical therapist, athletic trainer, and strength coach highlights the need for multifaceted expertise in optimizing athletic performance.
3. Changing Paradigms: ⚖️ Darcy’s experiences in cycling underscore the shift towards clean sports and the importance of integrity in training methodologies.
4. Technology Integration: 📊 The rise of data analytics in sports, as seen with Kitman Labs, shows how technology can revolutionize performance tracking and decision-making.
5. Adaptability in Career: 🔄 His journey through various sports and roles illustrates the importance of being adaptable and open to new opportunities for career advancement.
6. Visionary Goals: 🌍 Darcy's ambition to change soccer in the U.S. reflects a forward-thinking approach and the potential for sports to evolve in new markets.
7. Holistic Performance Approach: 🏆 His focus on both medical and performance data signifies a comprehensive approach to athlete development, which is crucial for long-term success.

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Gray Cook and Dr. Lee Burton Buzzsprout-15523047 Wed, 13 Nov 2024 06:00:00 -0500 4456 6 77 full true Cash-Based PT: Comprehensive Care without Restrictions with Lisa Chase Cash-Based PT: Comprehensive Care without Restrictions with Lisa Chase Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Symmio
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

-----------

Episode Summary
Guest Introduction and Background:
Lisa Chase, a physical therapist with over 20 years of experience, discusses her career trajectory from working with the Women's Tennis Association (WTA) to establishing her own cash-based practice in St. Petersburg, Florida.

Transition to Private Practice:
Lisa transitioned from professional sports to private practice to maintain the quality of care she provided to athletes, emphasizing a holistic approach that incorporates overall health, not just injury treatment.

Importance of Cash-Based Practice:
Lisa advocates for cash-based practices to avoid the limitations imposed by insurance companies, allowing therapists to provide comprehensive care without restrictions.

Focus on Holistic Health:
Her practice incorporates technologies like heart rate variability tests and body composition analysis to address patients' overall health, emphasizing the importance of sleep, stress management, and balanced lifestyles in achieving optimal health outcomes.

Mentorship and Education:
Lisa highlights the importance of continuous education and mentorship for therapists, using foundational tools and systems like the SFMA and FMS to provide efficient and effective patient care.

-----------

More about Back 2 Normal Physical Therapy and Lisa Chase
Back 2 Normal Physical Therapy was founded by Lisa Chase in 1998. Lisa is an internationally recognized physical therapist, educator, lecturer, and published author, with a specialty in rehabilitation, performance, and wellness. She is a compassionate healer with a wealth of knowledge obtained through 30+ years of orthopedic manual physical therapy, sports injury management and total body wellness. She uses a holistic, whole-body approach by applying cutting edge technology, osteopathic manual therapy, and functional integration to restore joint biomechanics, soft tissue mobility and movement patterns to speed healing results.

Lisa works with world-class athletes, professional sport teams, coaches, medical experts and fitness specialists around the world to help prevent injuries, decrease recovery time, optimize healing, and elevate performance. Lisa served as the Director of Sport Sciences & Medicine for the WTA Tour (professional women’s tennis tour), covering national and international tennis events, including the Australian Open, Wimbledon, French Open, and U.S. Open. During the 2004 Olympics in Athens Greece, Lisa served as the Primary Health Care Provider for the International Tennis Federation. Lisa continues to provide her unique standard of care to athletes and officials on the ATP/WTA Tour, AVP Beach Volleyball Tour, the LPGA/PGA, American Ninja Warrior, World of Dance, English Premier Soccer League, and Major and Minor League Baseball.

Lisa lectures nationally and internationally and has been an Adjunct Clinical Professor at Michigan State University, College of Osteopathic Medicine, since 1998. Additionally, she is the Co-Chair and Co-Developer for the Certification in Functional Manual Medicine at MSU, College of Osteopathic Medicine. She has been an assistant Instructor for Functional Movement Systems since 201

Functional Movement Systems

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Facebook

Instagram

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Subscribe to the FMS Newsletter





]]> Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Symmio
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

-----------

Episode Summary
Guest Introduction and Background:
Lisa Chase, a physical therapist with over 20 years of experience, discusses her career trajectory from working with the Women's Tennis Association (WTA) to establishing her own cash-based practice in St. Petersburg, Florida.

Transition to Private Practice:
Lisa transitioned from professional sports to private practice to maintain the quality of care she provided to athletes, emphasizing a holistic approach that incorporates overall health, not just injury treatment.

Importance of Cash-Based Practice:
Lisa advocates for cash-based practices to avoid the limitations imposed by insurance companies, allowing therapists to provide comprehensive care without restrictions.

Focus on Holistic Health:
Her practice incorporates technologies like heart rate variability tests and body composition analysis to address patients' overall health, emphasizing the importance of sleep, stress management, and balanced lifestyles in achieving optimal health outcomes.

Mentorship and Education:
Lisa highlights the importance of continuous education and mentorship for therapists, using foundational tools and systems like the SFMA and FMS to provide efficient and effective patient care.

-----------

More about Back 2 Normal Physical Therapy and Lisa Chase
Back 2 Normal Physical Therapy was founded by Lisa Chase in 1998. Lisa is an internationally recognized physical therapist, educator, lecturer, and published author, with a specialty in rehabilitation, performance, and wellness. She is a compassionate healer with a wealth of knowledge obtained through 30+ years of orthopedic manual physical therapy, sports injury management and total body wellness. She uses a holistic, whole-body approach by applying cutting edge technology, osteopathic manual therapy, and functional integration to restore joint biomechanics, soft tissue mobility and movement patterns to speed healing results.

Lisa works with world-class athletes, professional sport teams, coaches, medical experts and fitness specialists around the world to help prevent injuries, decrease recovery time, optimize healing, and elevate performance. Lisa served as the Director of Sport Sciences & Medicine for the WTA Tour (professional women’s tennis tour), covering national and international tennis events, including the Australian Open, Wimbledon, French Open, and U.S. Open. During the 2004 Olympics in Athens Greece, Lisa served as the Primary Health Care Provider for the International Tennis Federation. Lisa continues to provide her unique standard of care to athletes and officials on the ATP/WTA Tour, AVP Beach Volleyball Tour, the LPGA/PGA, American Ninja Warrior, World of Dance, English Premier Soccer League, and Major and Minor League Baseball.

Lisa lectures nationally and internationally and has been an Adjunct Clinical Professor at Michigan State University, College of Osteopathic Medicine, since 1998. Additionally, she is the Co-Chair and Co-Developer for the Certification in Functional Manual Medicine at MSU, College of Osteopathic Medicine. She has been an assistant Instructor for Functional Movement Systems since 201

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-15523044 Wed, 06 Nov 2024 06:00:00 -0500 4326 6 76 full true Is Wellness in the way of Fitness? Is Wellness in the way of Fitness? Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Symmio
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

------------

Summary
The podcast discusses the interconnection between wellness, fitness, and movement, emphasizing the importance of addressing lifestyle factors to enhance overall health.

Highlights
🏋️‍♂️ Movement and Fitness: Movement quality directly impacts fitness and weight loss efforts.
🍏 Diet’s Role: Nutrition significantly affects movement and overall health outcomes.
📊 Functional Wellness Screen: Identifying lifestyle factors helps tailor individual fitness approaches.
💧 Hydration Matters: Proper hydration is essential for maintaining movement and reducing pain.
💤 Sleep Quality: Poor sleep can hinder physical performance and recovery.
⚖️ Risk Factors: Recognizing risk factors is crucial for preventing injuries and health issues.
🚀 Monitoring Progress: Regular assessments help track improvements and identify areas needing attention.

Key Insights
🔄 Interconnectedness of Factors: Movement, diet, sleep, and hydration are interrelated; improving one often enhances the others. Addressing multiple areas can lead to more significant health improvements.
🔍 Importance of Baseline Assessments: Establishing a movement and wellness baseline allows for tailored interventions and realistic goal setting, leading to better outcomes.
🌱 Behavior Change is Key: Lasting improvements in wellness require changing behaviors, not just temporary fixes or superficial advice.
🧘 Holistic Approach: A comprehensive view of health considers physical, nutritional, and lifestyle factors, leading to more effective results in fitness and rehabilitation.
⏳ Lifestyle Adjustments: Many health issues stem from lifestyle choices, highlighting the need for proactive changes rather than reactive measures.
📈 Long-term Monitoring: Continual assessment of movement quality and lifestyle factors ensures sustained progress and adaptation to changing circumstances.
🚧 Awareness of Limitations: Understanding one’s limitations and risk factors is crucial for setting realistic goals and preventing setbacks in fitness journeys.

Functional Movement Systems

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]]> Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Symmio
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

------------

Summary
The podcast discusses the interconnection between wellness, fitness, and movement, emphasizing the importance of addressing lifestyle factors to enhance overall health.

Highlights
🏋️‍♂️ Movement and Fitness: Movement quality directly impacts fitness and weight loss efforts.
🍏 Diet’s Role: Nutrition significantly affects movement and overall health outcomes.
📊 Functional Wellness Screen: Identifying lifestyle factors helps tailor individual fitness approaches.
💧 Hydration Matters: Proper hydration is essential for maintaining movement and reducing pain.
💤 Sleep Quality: Poor sleep can hinder physical performance and recovery.
⚖️ Risk Factors: Recognizing risk factors is crucial for preventing injuries and health issues.
🚀 Monitoring Progress: Regular assessments help track improvements and identify areas needing attention.

Key Insights
🔄 Interconnectedness of Factors: Movement, diet, sleep, and hydration are interrelated; improving one often enhances the others. Addressing multiple areas can lead to more significant health improvements.
🔍 Importance of Baseline Assessments: Establishing a movement and wellness baseline allows for tailored interventions and realistic goal setting, leading to better outcomes.
🌱 Behavior Change is Key: Lasting improvements in wellness require changing behaviors, not just temporary fixes or superficial advice.
🧘 Holistic Approach: A comprehensive view of health considers physical, nutritional, and lifestyle factors, leading to more effective results in fitness and rehabilitation.
⏳ Lifestyle Adjustments: Many health issues stem from lifestyle choices, highlighting the need for proactive changes rather than reactive measures.
📈 Long-term Monitoring: Continual assessment of movement quality and lifestyle factors ensures sustained progress and adaptation to changing circumstances.
🚧 Awareness of Limitations: Understanding one’s limitations and risk factors is crucial for setting realistic goals and preventing setbacks in fitness journeys.

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-15523043 Wed, 30 Oct 2024 06:00:00 -0400 1704 6 75 full false Comfort, Scarcity, and Movement with Michael Easter Comfort, Scarcity, and Movement with Michael Easter Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

Learn more about Michael Easter -- https://eastermichael.com

Episode Summary
Michael Easter discusses the importance of movement, discomfort, and adaptability in enhancing physical and mental well-being.

Highlights
- 🏋️‍♂️ Movement is key to optimizing the human body.
- 📚 Easter's new book, "Scarcity Brain", explores human behavior around discomfort.
- 🏞️ Rucking emphasizes the importance of carrying weight for fitness.
- 🥔 Hunger's psychological impact can lead to obsessive thoughts about food.
- 🏃‍♂️ The significance of self-awareness in physical activities and fitness.
- 🧘‍♂️ Embracing discomfort can lead to personal growth and resilience.
- 🌍 The current abundance in society often leads to a scarcity mindset.

Key Insights
- 💪 Movement as Medicine: The podcast emphasizes that regular movement, such as rucking, is essential for maintaining physical health and overcoming modern sedentary lifestyles. By incorporating weight-carrying activities, we can enhance our overall fitness and functional capabilities. 

- 🧠 Scarcity Mindset: Easter's exploration into the "scarcity brain" reveals how our evolutionary past affects modern behaviors, leading us to obsess over resources like food, which can be detrimental in a world of abundance. Understanding this can help us manage our cravings and make better choices.

- 🔄 Discomfort's Role: The conversation highlights that discomfort is often a precursor to growth. Learning to embrace it, whether through physical challenges or mental hurdles, can cultivate resilience and adaptability, essential traits in both personal and professional realms.

- 🥗 Nutrition Awareness: The discussion about hunger reflects our complex relationship with food. Recognizing that missing meals isn't an emergency but a natural part of life can help reduce unnecessary stress and promote healthier eating habits.

- 🏞️ Nature Connection: Easter's experiences in the wild illustrate the importance of connecting with nature for mental clarity and emotional well-being, suggesting that modern individuals often lack these essential experiences.

- 🤝 Community and Learning: The podcast emphasizes the value of learning from others and sharing experiences within communities, whether in fitness or personal development, to foster growth and understanding.

- 🧗‍♂️ Self-Discovery Through Movement: Engaging in varied physical activities not only enhances fitness but also provides insights into one's body and limits, promoting self-awareness and a deeper understanding of personal capabilities.

Functional Movement Systems

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]]> Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

Learn more about Michael Easter -- https://eastermichael.com

Episode Summary
Michael Easter discusses the importance of movement, discomfort, and adaptability in enhancing physical and mental well-being.

Highlights
- 🏋️‍♂️ Movement is key to optimizing the human body.
- 📚 Easter's new book, "Scarcity Brain", explores human behavior around discomfort.
- 🏞️ Rucking emphasizes the importance of carrying weight for fitness.
- 🥔 Hunger's psychological impact can lead to obsessive thoughts about food.
- 🏃‍♂️ The significance of self-awareness in physical activities and fitness.
- 🧘‍♂️ Embracing discomfort can lead to personal growth and resilience.
- 🌍 The current abundance in society often leads to a scarcity mindset.

Key Insights
- 💪 Movement as Medicine: The podcast emphasizes that regular movement, such as rucking, is essential for maintaining physical health and overcoming modern sedentary lifestyles. By incorporating weight-carrying activities, we can enhance our overall fitness and functional capabilities. 

- 🧠 Scarcity Mindset: Easter's exploration into the "scarcity brain" reveals how our evolutionary past affects modern behaviors, leading us to obsess over resources like food, which can be detrimental in a world of abundance. Understanding this can help us manage our cravings and make better choices.

- 🔄 Discomfort's Role: The conversation highlights that discomfort is often a precursor to growth. Learning to embrace it, whether through physical challenges or mental hurdles, can cultivate resilience and adaptability, essential traits in both personal and professional realms.

- 🥗 Nutrition Awareness: The discussion about hunger reflects our complex relationship with food. Recognizing that missing meals isn't an emergency but a natural part of life can help reduce unnecessary stress and promote healthier eating habits.

- 🏞️ Nature Connection: Easter's experiences in the wild illustrate the importance of connecting with nature for mental clarity and emotional well-being, suggesting that modern individuals often lack these essential experiences.

- 🤝 Community and Learning: The podcast emphasizes the value of learning from others and sharing experiences within communities, whether in fitness or personal development, to foster growth and understanding.

- 🧗‍♂️ Self-Discovery Through Movement: Engaging in varied physical activities not only enhances fitness but also provides insights into one's body and limits, promoting self-awareness and a deeper understanding of personal capabilities.

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-15522987 Wed, 23 Oct 2024 06:00:00 -0400 5918 6 74 full false Priorities and Program Design with Mike Deibler Priorities and Program Design with Mike Deibler Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

Get Your OCR Specialist Certification from Mike Deibler
The Certified OCR Specialist is a 7 module online course covering all the components necessary to be successful in obstacle course race training.  Take a dive into the science and application of endurance training, OCR specific strength development, nutrition strategies, recovery methods, mental training, and more.  Get all of the tools needed to help clients succeed in any type of obstacle course race. 

Use code COCR100 for $100 off right now!
https://ocrunderground.com/certified-ocr-specialist/

Episode Summary:
Importance of Program Design: This episode of the Movement Podcast emphasizes that designing exercise programs is complex, as there is no one-size-fits-all approach. Each individual's unique needs, goals, and movement patterns must be considered to create effective programs.

Expert Insights:
Mike Deibler, a seasoned personal trainer and FMS (Functional Movement Systems) instructor, shares his extensive experience in program design. He highlights the evolution of his approach from basic bodybuilding routines to more personalized, functional training methods.

Holistic Approach:
The discussion underscores the need for a holistic approach to training, incorporating various aspects such as movement screening, wearables, client feedback, and continuous assessment. This ensures programs are tailored and adaptable to clients' changing needs and conditions.

Role of Breathing and Recovery:
The podcast discusses the significance of proper breathing techniques and adequate recovery in optimizing physical performance. Deibler explains how breathing exercises can improve movement quality and reduce stress, while recovery strategies like sleep and nutrition are crucial for overall well-being.

Collaboration and Referrals:
The importance of collaboration between fitness professionals and healthcare providers is highlighted. Establishing referral relationships can enhance client outcomes by addressing issues beyond the trainer's expertise, such as chronic pain or injuries, thereby facilitating a more comprehensive and effective training program.

Functional Movement Systems

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]]> Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

Get Your OCR Specialist Certification from Mike Deibler
The Certified OCR Specialist is a 7 module online course covering all the components necessary to be successful in obstacle course race training.  Take a dive into the science and application of endurance training, OCR specific strength development, nutrition strategies, recovery methods, mental training, and more.  Get all of the tools needed to help clients succeed in any type of obstacle course race. 

Use code COCR100 for $100 off right now!
https://ocrunderground.com/certified-ocr-specialist/

Episode Summary:
Importance of Program Design: This episode of the Movement Podcast emphasizes that designing exercise programs is complex, as there is no one-size-fits-all approach. Each individual's unique needs, goals, and movement patterns must be considered to create effective programs.

Expert Insights:
Mike Deibler, a seasoned personal trainer and FMS (Functional Movement Systems) instructor, shares his extensive experience in program design. He highlights the evolution of his approach from basic bodybuilding routines to more personalized, functional training methods.

Holistic Approach:
The discussion underscores the need for a holistic approach to training, incorporating various aspects such as movement screening, wearables, client feedback, and continuous assessment. This ensures programs are tailored and adaptable to clients' changing needs and conditions.

Role of Breathing and Recovery:
The podcast discusses the significance of proper breathing techniques and adequate recovery in optimizing physical performance. Deibler explains how breathing exercises can improve movement quality and reduce stress, while recovery strategies like sleep and nutrition are crucial for overall well-being.

Collaboration and Referrals:
The importance of collaboration between fitness professionals and healthcare providers is highlighted. Establishing referral relationships can enhance client outcomes by addressing issues beyond the trainer's expertise, such as chronic pain or injuries, thereby facilitating a more comprehensive and effective training program.

Functional Movement Systems

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Facebook

Instagram

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Subscribe to the FMS Newsletter





]]> Gray Cook and Dr. Lee Burton Buzzsprout-15522986 Wed, 16 Oct 2024 06:00:00 -0400 4896 6 73 full true Poor Ankle Mobility? Start with Why Poor Ankle Mobility? Start with Why Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

Episode Summary:
Ankle mobility is crucial for various physical activities, including weight loss, strength training, and sports performance, but is often overlooked.

Limited ankle mobility can impact balance, gait, and overall movement, leading to potential injuries and reduced performance. Assessing ankle mobility involves a Functional Movement Screen and tests like the broad jump, vertical jump, and comparing right vs left leg performance. Correcting ankle mobility issues involves specific exercises and understanding the underlying causes, such as muscle tone or joint alignment. Effective ankle mobility training should be integrated into overall movement patterns and rehabilitation to ensure comprehensive improvement and prevent compensatory injuries.

Functional Movement Systems

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]]> Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

Episode Summary:
Ankle mobility is crucial for various physical activities, including weight loss, strength training, and sports performance, but is often overlooked.

Limited ankle mobility can impact balance, gait, and overall movement, leading to potential injuries and reduced performance. Assessing ankle mobility involves a Functional Movement Screen and tests like the broad jump, vertical jump, and comparing right vs left leg performance. Correcting ankle mobility issues involves specific exercises and understanding the underlying causes, such as muscle tone or joint alignment. Effective ankle mobility training should be integrated into overall movement patterns and rehabilitation to ensure comprehensive improvement and prevent compensatory injuries.

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-15522978 Wed, 09 Oct 2024 06:00:00 -0400 3100 6 72 full true The Hip is the Hub: Functional Hip Mobility The Hip is the Hub: Functional Hip Mobility Save Now: Mobility and Stability Course Bundle!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

Summary:
This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.

Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or flexibility exercises, the podcast advocates for addressing functional movement patterns and restoring overall movement patterns, especially for the hips.

Stability vs. Mobility: A balance between stability and mobility is crucial. The back should be stable but able to move as needed, while the hip should be mobile. Overemphasis on stiffness can lead to compensatory issues in other parts of the body.

Assessment and Movement Screen: Effective assessment involves looking at overall movement patterns and not just isolated tests. This episode discusses the limitations of standard movement screens and suggests that a more comprehensive approach is needed.

Practical Exercises for Hip Function: Exercises like single-leg deadlifts, Turkish get-ups, and half-kneeling chops are recommended to maintain or restore hip function. These exercises help integrate movement patterns and improve functional performance.

Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Save Now: Mobility and Stability Course Bundle!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

Summary:
This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.

Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or flexibility exercises, the podcast advocates for addressing functional movement patterns and restoring overall movement patterns, especially for the hips.

Stability vs. Mobility: A balance between stability and mobility is crucial. The back should be stable but able to move as needed, while the hip should be mobile. Overemphasis on stiffness can lead to compensatory issues in other parts of the body.

Assessment and Movement Screen: Effective assessment involves looking at overall movement patterns and not just isolated tests. This episode discusses the limitations of standard movement screens and suggests that a more comprehensive approach is needed.

Practical Exercises for Hip Function: Exercises like single-leg deadlifts, Turkish get-ups, and half-kneeling chops are recommended to maintain or restore hip function. These exercises help integrate movement patterns and improve functional performance.

Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Gray Cook and Dr. Lee Burton Buzzsprout-15522982 Wed, 02 Oct 2024 06:00:00 -0400 3030 6 71 full false Walking Away from Pain - Wellness and Fitness with James Breese Walking Away from Pain - Wellness and Fitness with James Breese For more on James Breese:
Web: strengthmatters.com
FB: facebook.com/strengthmatterstv
IG: instagram.com/strengthmatters

Podcast Summary:
James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized.

A structured, data-driven approach to fitness and wellness is advocated, incorporating technology and apps to monitor and improve client progress, highlighting the effectiveness of maintaining basics like daily step count.

This episode discusses the integration of personal experiences and insights into fitness training, stressing the significance of personal growth and the role of proper movement and exercise in pain management. The conversation underscores the importance of simplicity and consistency in training programs, encouraging clients to maintain basic healthy habits and use corrective exercises to address specific issues for long-term wellness.

Learn more about screening and correcting movement here:
https://functionalmovement.com/store?category=online_courses

Functional Movement Systems

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]]> For more on James Breese:
Web: strengthmatters.com
FB: facebook.com/strengthmatterstv
IG: instagram.com/strengthmatters

Podcast Summary:
James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized.

A structured, data-driven approach to fitness and wellness is advocated, incorporating technology and apps to monitor and improve client progress, highlighting the effectiveness of maintaining basics like daily step count.

This episode discusses the integration of personal experiences and insights into fitness training, stressing the significance of personal growth and the role of proper movement and exercise in pain management. The conversation underscores the importance of simplicity and consistency in training programs, encouraging clients to maintain basic healthy habits and use corrective exercises to address specific issues for long-term wellness.

Learn more about screening and correcting movement here:
https://functionalmovement.com/store?category=online_courses

Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-15522976 Wed, 25 Sep 2024 06:00:00 -0400 5500 6 70 full true You Can’t Talk about Mobility without Talking about Stability You Can’t Talk about Mobility without Talking about Stability Before we get into the summary, let us to tell you about Symmio, 
our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders.

Go to Symmio.com to sign up for a free trial today! 

Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring to the freedom of motion and stability to the control of that motion.

Assessment Challenges: Measuring mobility is relatively straightforward with tools like goniometers. However, assessing stability is more complex and less consistent, especially when isolated to a single joint.

Movement Consistency: A person’s movement capabilities can vary significantly based on posture and load. For example, someone might have good ankle mobility on the table but struggle with balance when standing.

Underlying Issues: Pain and movement problems often prompt discussions about mobility and stability. However, these issues are frequently more about the underlying causes, such as tissue quality, tone, or compensatory patterns, rather than simple mobility or stability deficits.

Approach to Improvement: Effective intervention often requires a combination of mobility and stability work, tailored to the individual's needs. We suggest using a mix of exercises and assessments to identify and address the root causes of movement limitations.

Functional Movement Systems

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Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Before we get into the summary, let us to tell you about Symmio, 
our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders.

Go to Symmio.com to sign up for a free trial today! 

Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring to the freedom of motion and stability to the control of that motion.

Assessment Challenges: Measuring mobility is relatively straightforward with tools like goniometers. However, assessing stability is more complex and less consistent, especially when isolated to a single joint.

Movement Consistency: A person’s movement capabilities can vary significantly based on posture and load. For example, someone might have good ankle mobility on the table but struggle with balance when standing.

Underlying Issues: Pain and movement problems often prompt discussions about mobility and stability. However, these issues are frequently more about the underlying causes, such as tissue quality, tone, or compensatory patterns, rather than simple mobility or stability deficits.

Approach to Improvement: Effective intervention often requires a combination of mobility and stability work, tailored to the individual's needs. We suggest using a mix of exercises and assessments to identify and address the root causes of movement limitations.

Functional Movement Systems

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Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Gray Cook and Dr. Lee Burton Buzzsprout-15522974 Wed, 18 Sep 2024 06:00:00 -0400 2946 6 69 full true We're Back and Removing Barriers to Wellness We're Back and Removing Barriers to Wellness Summary

The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals.

Highlights

  • 🎙️ Exciting return to the Movement Podcast after a break!
  • 📚 New education resources aim to remove barriers to wellness.
  • 🧘‍♂️ Emphasis on the importance of self-care for health professionals.
  • 🩺 Screening reveals high-risk wellness factors among professionals.
  • 📊 Data shows a significant number of healthcare providers struggle with wellness.
  • 💤 Sleep and behavioral health are critical areas to address.
  • 🏋️‍♂️ Movement quality is essential for overall wellness.

Key Insights

  • 📈 Self-Care is Essential: Many healthcare professionals neglect their wellness while focusing on others, highlighting the need for individual wellness practices.
  • 🧪 Screening for Wellness: Functional wellness screens can identify risk factors, enabling more informed health decisions.
  • ⚖️ Importance of Balance: Achieving balance in sleep, movement, and mental health is vital for overall well-being.
  • 🔄 Behavioral Change: Awareness of one’s health status is crucial to initiate effective behavioral changes for better health outcomes.
  • 🚥 Risk Factors Matter: Identifying and addressing risk factors is essential for preventing injuries and achieving fitness goals.
  • 🛌 Sleep Quality Affects Health: Poor sleep is a common issue that impacts overall health and should be prioritized in wellness strategies.
  • 💡 Data-Driven Decisions: Utilizing data from wellness screenings can guide healthcare professionals in tailoring interventions for their clients.

Functional Movement Systems

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]]> Summary

The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals.

Highlights

  • 🎙️ Exciting return to the Movement Podcast after a break!
  • 📚 New education resources aim to remove barriers to wellness.
  • 🧘‍♂️ Emphasis on the importance of self-care for health professionals.
  • 🩺 Screening reveals high-risk wellness factors among professionals.
  • 📊 Data shows a significant number of healthcare providers struggle with wellness.
  • 💤 Sleep and behavioral health are critical areas to address.
  • 🏋️‍♂️ Movement quality is essential for overall wellness.

Key Insights

  • 📈 Self-Care is Essential: Many healthcare professionals neglect their wellness while focusing on others, highlighting the need for individual wellness practices.
  • 🧪 Screening for Wellness: Functional wellness screens can identify risk factors, enabling more informed health decisions.
  • ⚖️ Importance of Balance: Achieving balance in sleep, movement, and mental health is vital for overall well-being.
  • 🔄 Behavioral Change: Awareness of one’s health status is crucial to initiate effective behavioral changes for better health outcomes.
  • 🚥 Risk Factors Matter: Identifying and addressing risk factors is essential for preventing injuries and achieving fitness goals.
  • 🛌 Sleep Quality Affects Health: Poor sleep is a common issue that impacts overall health and should be prioritized in wellness strategies.
  • 💡 Data-Driven Decisions: Utilizing data from wellness screenings can guide healthcare professionals in tailoring interventions for their clients.

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-15722071 Wed, 11 Sep 2024 06:00:00 -0400 2741 6 68 full true Let's Run it Back: Season 5 Finale Let's Run it Back: Season 5 Finale In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. 

We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. 

Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6.

So get ready for the season 5 finale of the Movement Podcast -- powered by FMS

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. 

We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. 

Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6.

So get ready for the season 5 finale of the Movement Podcast -- powered by FMS

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-11708148 Thu, 17 Nov 2022 00:00:00 -0500 4265 movement podcast, gray cook, grey cook, lee burton, season finale, greg rose, mike contreras, phil plisky, kyle kiesel, peter bowler, chris poirer, rob butler, perry nickelston, brody welte, behnad honarbakhsh, stop chasing pain 5 67 full true A Clinician's Guide to Movement A Clinician's Guide to Movement Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.

From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS.

On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with your patients.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.


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]]> Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.

From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS.

On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with your patients.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.


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]]> Gray Cook and Dr. Lee Burton | Behnad Honarbakhsh Buzzsprout-11615200 Thu, 03 Nov 2022 00:00:00 -0400 7064 Gray cook, grey cook, behnad honarbakhsh, benad, hanabash, SFMA, clinician, clinic, clinical, physical therapy, physical therapist, strength and conditioning, fit to train, human performance, scar tissue, human connection, healthcare, health and wellness, 5 66 full true What's SUP with Paddle Board Fitness? What's SUP with Paddle Board Fitness? Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.

Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.

On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.


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]]> Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.

Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.

On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.


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]]> Gray Cook and Dr. Lee Burton | Brody Welte Buzzsprout-11521503 Thu, 20 Oct 2022 00:00:00 -0400 5529 Paddleboard, paddleboarding, standup, stand up, stand-up, SUP, gray cook, brody welte, grey cook, stand up paddleboarding, watersports, fitness, tension, dump tension, indian clubs 5 65 full true Inside The Business of Movement Inside The Business of Movement Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. 

We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

Get 20%  off The Business of Movement book by Gray Cook. Follow this link and use promo BOM20 at checkout.


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]]> Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. 

We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

Get 20%  off The Business of Movement book by Gray Cook. Follow this link and use promo BOM20 at checkout.


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]]> Gray Cook and Dr. Lee Burton Buzzsprout-11447403 Thu, 06 Oct 2022 00:00:00 -0400 3103 gray cook, business of movement, grey cook, functional movement, new book, recent book, author, the business of movement, fms 5 64 full true Heal the Body and Stop Chasing Pain Heal the Body and Stop Chasing Pain Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. 

He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. 

On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients.

So let’s get going with this episode of the Movement Podcast – powered by FMS.


Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.


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]]> Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. 

He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. 

On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients.

So let’s get going with this episode of the Movement Podcast – powered by FMS.


Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.


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]]> Gray Cook and Dr. Lee Burton | Dr. Perry Nickelston Buzzsprout-11355438 Thu, 22 Sep 2022 01:00:00 -0400 4963 stop chasing pain, lymph, lymphatic system, lymphatic, perry nickelston, functional movement, pain, chronic pain, gut health, perry nicholson, perry nicholston, gray cook, laser therapy, manual therapy, homeostasis, body, human body, rehab 5 63 full true Are You Overstressed or Under Recovered? Are You Overstressed or Under Recovered? Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? 

 Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.

So kick back and relax for this episode of the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? 

 Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.

So kick back and relax for this episode of the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-11280039 Thu, 08 Sep 2022 00:00:00 -0400 2768 Stress recovery, stress recovery cycle, tension, habits, overstressed, under recovered, stress, mental stress, physical stress, fatigue, injuries, gray cook, awareness, fms, movement podcast, injury risk, dysfunction, functional movement, functional fitne 5 62 full true Big League Development and Wellness Big League Development and Wellness Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.

Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle,  strategies for working with large groups, and explore arm care, ACLs, and more.

So now, in honor of the great baseball legend Vin Scully, It’s time... for the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.

Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle,  strategies for working with large groups, and explore arm care, ACLs, and more.

So now, in honor of the great baseball legend Vin Scully, It’s time... for the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

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]]> Gray Cook and Dr. Lee Burton | Dr. Rob Butler Buzzsprout-11194949 Thu, 25 Aug 2022 00:00:00 -0400 4711 major league baseball, athletic trainer, physical development, nutrition, sports science, st louis cardinals, dr butler, rob butler, baseball, ACL, arm care, pitcher, physiotherapy, physical therapy, gray cook, strength and conditioning, S&C, team develop 5 61 full true The Evolving Landscape for Gyms and Trainers The Evolving Landscape for Gyms and Trainers Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?

Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.

On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.

So let’s get going with today’s episode of the Movement Podcast– powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?

Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.

On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.

So let’s get going with today’s episode of the Movement Podcast– powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Gray Cook and Dr. Lee Burton | Chris Poirier Buzzsprout-11117635 Thu, 11 Aug 2022 00:00:00 -0400 4406 Gym, Gyms, box gyms, fitness industry, personal training, personal trainers, weight lifting, Gray Cook, zumba, spin, pound, boxing, kickboxing, crossfit, boutique, health, wellness, functional fitness, class fitness, fitness class, group fitness, group tr 5 60 full true Breaking Down and Battling Low Back Pain Breaking Down and Battling Low Back Pain Worldwide… what’s the leading cause of disability? 

If you said low back pain, you’d be correct. 

Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. 

On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention.

So let’s get going with this episode of the Movement Podcast – Powered by FMS. 

Get $50 off the FMS Low Back Pain online course. Follow this link and use promo LBP22 at checkout. 

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]]> Worldwide… what’s the leading cause of disability? 

If you said low back pain, you’d be correct. 

Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. 

On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention.

So let’s get going with this episode of the Movement Podcast – Powered by FMS. 

Get $50 off the FMS Low Back Pain online course. Follow this link and use promo LBP22 at checkout. 

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]]> Gray Cook and Dr. Lee Burton | Dr. Kyle Kiesel Buzzsprout-11037445 Thu, 28 Jul 2022 00:00:00 -0400 5192 low back, low back pain, early intervention, risk factor, back pain, diagnosis, pain, prevention, maintenance, gray cook, kyle kiesel, lee burton 5 59 full true Crafting Good Movement with Youth Crafting Good Movement with Youth Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK.

On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education. 

So let’s get going with this episode of the Movement Podcast – Powered by FMS.  

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK.

On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education. 

So let’s get going with this episode of the Movement Podcast – Powered by FMS.  

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Gray Cook and Dr. Lee Burton | Peter Bowler Buzzsprout-10955354 Thu, 14 Jul 2022 00:00:00 -0400 4717 Physical Education, Phys Ed, PE, FMS Schools, Peter Bowler, cricket, cricketer, UK, Gray Cook, FMS, PT, OT, functional screen, movement screen, good movement, child athlete, exercise, youth fitness, youth exercise, autism, spectrum, speed, professional at 5 58 full true Brain Hacks for Growing Good Posture Brain Hacks for Growing Good Posture Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?

Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.

So let’s align with this episode of the Movement Podcast – powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?

Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.

So let’s align with this episode of the Movement Podcast – powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-10834549 Thu, 23 Jun 2022 00:00:00 -0400 3427 posture, postural integrity, Gray Cook, RNT, spine, move well, movement, alignment, corrective, FMS, functional movement, balance beam, bear crawl, slouch, sit up, physio, physical therapy, occupational therapy, rehab, mobility, stability, pain relief 5 57 full true Bettering Your Body's Balance Bettering Your Body's Balance Today, we welcome our guest, Dr. Phil Plisky.

Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software.    

On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it.

So get your bearings for this episode of the Movement Podcast – powered by FMS. 

Click the link below and get $50 off the YBT Online Course using promo code YBT22

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]]> Today, we welcome our guest, Dr. Phil Plisky.

Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software.    

On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it.

So get your bearings for this episode of the Movement Podcast – powered by FMS. 

Click the link below and get $50 off the YBT Online Course using promo code YBT22

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-10756126 Thu, 09 Jun 2022 00:00:00 -0400 4134 balance, ybt, y balance test, Gray Cook, FMS, PT, OT, injury prevention, dynamic balance, static balance, movement, motor control, ankle mobility, Phil Plisky, Lee Burton, posture, athletic performance, sports science, indian clubs, kettlebells, movement 5 56 full true Sensory Secrets of Your Hands and Feet Sensory Secrets of Your Hands and Feet Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?

On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body.

We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns.

So let’s get going with this episode of the Movement Podcast-- powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.


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]]> Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?

On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body.

We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns.

So let’s get going with this episode of the Movement Podcast-- powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.


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]]> Gray Cook and Dr. Lee Burton Buzzsprout-10655637 Thu, 26 May 2022 00:00:00 -0400 3093 Hands and feet, barefoot running, barefoot, grip strength, sensory, homunculus, hands, fingers, feet, foot, tactile, perception, locomotion, running, Gray Cook, FMS, PT, OT 5 55 full true Fighting Fire with Function Fighting Fire with Function Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance.   

On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his practices across a large and varied population, how the world of industrial athletes has evolved, and what are some takeaways we can learn from his journey. 

So let’s sound the alarm in today’s episode of the Movement Podcast -- powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance.   

On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his practices across a large and varied population, how the world of industrial athletes has evolved, and what are some takeaways we can learn from his journey. 

So let’s sound the alarm in today’s episode of the Movement Podcast -- powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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]]> Gray Cook and Dr. Lee Burton | Mike Contreras Buzzsprout-10565920 Thu, 12 May 2022 01:00:00 -0400 4415 Firefighter, firefighting, utility workers, functional movement, health and safety, industrial athletes, occupational training, occupational fitness, Gray Cook, FMS, PT, OT, Mike Contreras, pole climber, electrician, blue-collar, first responders, risk as 5 54 full true Max Power in Rotational Sports Max Power in Rotational Sports Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. 

Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego. 

On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power.

So let’s spin up this season of the Movement Podcast – Powered by FMS.

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]]> Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. 

Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego. 

On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power.

So let’s spin up this season of the Movement Podcast – Powered by FMS.

Get $50 off SFMA L1 or L2 Courses. Follow this link and use promo VIRT22 at checkout.

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]]> Gray Cook and Dr. Lee Burton | Dr. Greg Rose Buzzsprout-10481237 Thu, 28 Apr 2022 03:00:00 -0400 4470 Rotational power, baseball, golf, tennis, throwing, hitting, batting, swinging, release power, golf swing, pitching, body rotation, rotation, force plates, movement screen, early extension, TPI, Titleist Performance Institute, myTPI, OnBase University, O 5 53 full true Let's Run It Back: Season 4 Finale Let's Run It Back: Season 4 Finale In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. 

We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler. 

Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 5.

So get ready for the season 4 finale of the Movement Podcast -- powered by FMS.

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]]> In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. 

We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler. 

Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 5.

So get ready for the season 4 finale of the Movement Podcast -- powered by FMS.

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-9912196 Thu, 20 Jan 2022 00:00:00 -0500 4704 kelly starrett, brett jones, katy bowman, mike deibler, strength, breathing, weightlifting, natural movement, fitness, physical therapy, sun salutation, turkish get up, gray cook, move well, human movement 4 52 full true A Lifter's Guide to Movement A Lifter's Guide to Movement From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer.

But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals.

Today, we give our insight on weight training.

We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique.

So get ready for the Movement Podcast -- powered by FMS.

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]]> From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer.

But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals.

Today, we give our insight on weight training.

We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique.

So get ready for the Movement Podcast -- powered by FMS.

Special Offer:

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-9744024 Thu, 06 Jan 2022 00:00:00 -0500 3210 4 51 full true Core Surgery and Its Effect on Movement Core Surgery and Its Effect on Movement From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. 

But after the incision heals, is there something we’re missing when it comes to its effect on movement?  

Today, we discuss core surgeries. 

We cover ways our movement is affected after going under the knife, our own personal experiences with hernias, physical obstacles after a c-section, and strategies to get your movement quality back after surgery.

So let’s get to the core of the issue on today’s episode of the Movement Podcast -- powered by FMS.

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]]> From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. 

But after the incision heals, is there something we’re missing when it comes to its effect on movement?  

Today, we discuss core surgeries. 

We cover ways our movement is affected after going under the knife, our own personal experiences with hernias, physical obstacles after a c-section, and strategies to get your movement quality back after surgery.

So let’s get to the core of the issue on today’s episode of the Movement Podcast -- powered by FMS.

Special Offer:

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-9744006 Thu, 23 Dec 2021 00:00:00 -0500 3924 Core surgery, abdominal surgery, hernia, c-section, appendicitis, gallbladder, gray cook, movement podcast, recovery, rehabilitation, post-surgery, fix movement, tummy tuck, abs, surgical procedure 4 50 full true Training for Mud, Miles & Adventure Training for Mud, Miles & Adventure Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.

Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing.

We discuss what defines adventure racing, who is participating,  and how Mike helps these athletes reach their goals. 

We cover nutrition, common movement problems found in adventure racers, and how they can gain more efficiency in their training.

So get ready for another episode of the Movement Podcast -- powered by FMS.


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]]> Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.

Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing.

We discuss what defines adventure racing, who is participating,  and how Mike helps these athletes reach their goals. 

We cover nutrition, common movement problems found in adventure racers, and how they can gain more efficiency in their training.

So get ready for another episode of the Movement Podcast -- powered by FMS.


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]]> Gray Cook and Dr. Lee Burton | Mike Deibler Buzzsprout-9683810 Thu, 09 Dec 2021 03:00:00 -0500 3952 Adventure racing, obstacle racing, mud run, color run, outdoors, trek, spartan race, savage race, obstacle course, ninja warrior, battlefrog, movement podcast, functional movement, Mike Deibler, Gray Cook 4 49 full true A Movement Brief on Pain Relief A Movement Brief on Pain Relief For years, advertising has told us, “Don’t let pain hold you back.”

We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good? 

On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue.

We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well. 

So get ready for another episode of the Movement Podcast-- powered by FMS.

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]]> For years, advertising has told us, “Don’t let pain hold you back.”

We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good? 

On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue.

We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well. 

So get ready for another episode of the Movement Podcast-- powered by FMS.

SHOW NOTES & LINKS:

✅   Indian Clubs Online Course - Limited Time 30% off with promo code: CLUBCOURSE at checkout 

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-9605446 Thu, 25 Nov 2021 00:00:00 -0500 4290 Pain management, pain relief, OTC, acute pain, chronic pain, pain intervention, holistic, pain remedies, opioid crisis, popping pills, in pain, pain free, discomfort, inflammation, movement, Gray Cook, FMS, functional movement 4 48 full true Unlocking More Strength Unlocking More Strength In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS. 

Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury.

It’s a great discussion with a lot to unpack, so chalk up and get ready for today’s episode of the Movement Podcast -- powered by FMS.


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]]> In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS. 

Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury.

It’s a great discussion with a lot to unpack, so chalk up and get ready for today’s episode of the Movement Podcast -- powered by FMS.


Special Offer:
Intro to Indian Clubs
30% OFF: Use CLUBCOURSE promo code at checkout.

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]]> Gray Cook and Dr. Lee Burton | Brett Jones Buzzsprout-9523521 Thu, 11 Nov 2021 03:00:00 -0500 5206 Strength, power, gains, maximize gains, build strength, muscle, Brett Jones, StrongFirst, kettlebell, Indian Clubs, Gray Cook, FMS, functional movement, red nail, breathing 4 47 full true Permission to Move Your DNA Permission to Move Your DNA We are excited to introduce our guest this week, Katy Bowman.
Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective.
We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more. 
This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

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]]> We are excited to introduce our guest this week, Katy Bowman.
Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective.
We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more. 
This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW  LINKS


😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
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]]> Gray Cook and Dr. Lee Burton | Katy Bowman Buzzsprout-9415254 Thu, 28 Oct 2021 04:00:00 -0400 4918 katy bowman, move your dna, grow wild, nutritious movement, fms, gray cook, movement podcast 4 46 full true Prioritizing Your Rest & Recovery Prioritizing Your Rest & Recovery Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health.  It affects our mood, immune system, memory, and even diet.
Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.
So rise and shine for today’s episode of the Movement Podcast -- powered by FMS.

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]]> Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health.  It affects our mood, immune system, memory, and even diet.
Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.
So rise and shine for today’s episode of the Movement Podcast -- powered by FMS.

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😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
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]]> Buzzsprout-9269110 Thu, 14 Oct 2021 05:00:00 -0400 2398 4 45 full false How to Prep for a Pandemic How to Prep for a Pandemic The COVID-19 pandemic has affected almost all aspects of modern society.
Governments have spent trillions fighting it on a global level,
families have tested their flexibility trying to navigate it,
and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this?

Today, we discuss COVID from a movement perspective.
The guys chime in on how our culture handled the pandemic,
give their angle on recent data, discuss long-term effects on our society, and offer up ideas on how we could maximize our chances against COVID-19 and future outbreaks.

So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

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😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
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]]> The COVID-19 pandemic has affected almost all aspects of modern society.
Governments have spent trillions fighting it on a global level,
families have tested their flexibility trying to navigate it,
and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this?

Today, we discuss COVID from a movement perspective.
The guys chime in on how our culture handled the pandemic,
give their angle on recent data, discuss long-term effects on our society, and offer up ideas on how we could maximize our chances against COVID-19 and future outbreaks.

So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS


😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
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]]> Gray Cook and Dr. Lee Burton Buzzsprout-9254308 Thu, 30 Sep 2021 03:00:00 -0400 2950 COVID-19, COVID, comorbidities, inactivity, risks, vaccine, Gray Cook, pandemic, prep, health, exercise, risk factors, action, workout, movement, immunity, immune system, fight, disease 4 44 full true Free to Be Pain Free Free to Be Pain Free For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone. 

Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to manage and relieve it. We also discuss if injuries can be prevented.
So get ready for the season 4 premiere of the Movement Podcast- Powered by FMS.

SHOW NOTES & LINKS

😁: Exclusive PODCAST Listener Offer on Courses : Code VIRT50 $50 off Virtual course
🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
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]]> For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone. 

Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to manage and relieve it. We also discuss if injuries can be prevented.
So get ready for the season 4 premiere of the Movement Podcast- Powered by FMS.

SHOW NOTES & LINKS

😁: Exclusive PODCAST Listener Offer on Courses : Code VIRT50 $50 off Virtual course
🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
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]]> Gray Cook and Dr. Lee Burton | Dr. Kelly Starrett Buzzsprout-9176157 Thu, 16 Sep 2021 03:00:00 -0400 6406 Movement, GrayCook, FMS, Functionalmovement, Kelly Starrett, CrossFit, The Ready State, Voodoo band, Functional, fitness, rehab, physical therapy, sports therapy, athletic trainers 4 43 full true Season 4 Trailer - Movement Podcast Season 4 Trailer - Movement Podcast Join us for the season 4 premiere Thursday, September 16. 
Gray, Lee and Ashley are back for another season of the Movement Podcast. 
Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State.

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]]> Join us for the season 4 premiere Thursday, September 16. 
Gray, Lee and Ashley are back for another season of the Movement Podcast. 
Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State.

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]]> Buzzsprout-9176227 Mon, 13 Sep 2021 16:00:00 -0400 60 4 trailer false Rehab: Impossible - Part 2 Rehab: Impossible - Part 2 For part 2 of our season finale, we continue the inspiring story of Steve Cairns. 
Steve suffered a stroke and had brain stem surgery in the spring of 2017.
He elected to rehab himself with astounding results.

This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives.

So let’s get going  with the Season 3 finale of the movement podcast
-- Powered by FMS

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]]> For part 2 of our season finale, we continue the inspiring story of Steve Cairns. 
Steve suffered a stroke and had brain stem surgery in the spring of 2017.
He elected to rehab himself with astounding results.

This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives.

So let’s get going  with the Season 3 finale of the movement podcast
-- Powered by FMS

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]]> Gray Cook and Dr. Lee Burton | Steve Cairns Buzzsprout-8862357 Thu, 15 Jul 2021 06:00:00 -0400 4746 Cavernoma, Movement, GrayCook, FMS, Functional movement, Functional fitness, rehab, physical therapy, sports therapy, athletic trainers, brain injury, brain stem stroke 3 42 full true Rehab: Impossible - Part 1 Rehab: Impossible - Part 1 Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns.
Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself.

This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits down with Steve to get the details of what happened.

In next week's part two, Gray and Lee continue the conversation and dive deeper into the reality of this impossible rehab, and what it may unlock for future brain injury patients.

This story is an amazing example of the power of looking at movement our way - so listen in, join the conversation, and share with anyone who needs to hear.
Now let's get going with today’s incredible episode of the movement podcast
Powered by FMS.

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🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
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]]> Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns.
Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself.

This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits down with Steve to get the details of what happened.

In next week's part two, Gray and Lee continue the conversation and dive deeper into the reality of this impossible rehab, and what it may unlock for future brain injury patients.

This story is an amazing example of the power of looking at movement our way - so listen in, join the conversation, and share with anyone who needs to hear.
Now let's get going with today’s incredible episode of the movement podcast
Powered by FMS.

SHOW NOTES & LINKS


🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
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]]> Steve Cairns Buzzsprout-8600668 Thu, 08 Jul 2021 03:00:00 -0400 2770 Cavernoma, Movement, GrayCook, FMS, Functionalmovement, Functional, fitness, rehab, physical therapy, sports therapy, athletic trainers, brain injury, brain stem stroke 3 41 full true Cleared for Takeoff Cleared for Takeoff We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? 
Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. 
So all systems are a go for this episode of the Movement Podcast -- powered by FMS.
Exclusive offer inside this episode: Details below


🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
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]]> We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? 
Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. 
So all systems are a go for this episode of the Movement Podcast -- powered by FMS.
Exclusive offer inside this episode: Details below


🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
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]]> Buzzsprout-8600622 Thu, 24 Jun 2021 03:00:00 -0400 3697 Movement, GrayCook, FMS, Functionalmovement, Functional, fitness, rehab, physical therapy, sports therapy, athletic trainers 3 40 full true Movement Mailbag #3 Movement Mailbag #3 We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.
We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.

So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.

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]]> We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.
We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.

So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS 

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]]> Buzzsprout-8600633 Thu, 17 Jun 2021 03:00:00 -0400 2496 Movement, GrayCook, FMS, Functionalmovement, CBD, Deadlifts, Keep Sharp, Sanjay Gupta, Simon Sinek, Malcolm Gladwell, 3 39 full false Move It or Lose It Move It or Lose It Pop quiz:
What’s your best friend’s phone number?
Who was your second grade teacher?
What was your locker number in high school?
Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion.   
Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than you think.

So let’s get going with today’s Movement Podcast -- powered by FMS.

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]]> Pop quiz:
What’s your best friend’s phone number?
Who was your second grade teacher?
What was your locker number in high school?
Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion.   
Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than you think.

So let’s get going with today’s Movement Podcast -- powered by FMS.

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]]> Buzzsprout-8600649 Thu, 10 Jun 2021 03:00:00 -0400 2341 3 38 full false What Happened to P.E. Class? What Happened to P.E. Class? From running the mile to dodgeball, or just watching from the bleachers,
most of us have an opinion of how we remember P.E. class.
But what does it look like now and should it even be part of a child’s curriculum?
Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class.
We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity, what’s right and wrong with P.E., and how to get kids to buy-in.
Finally, we share ideas on empowering children at all levels and tips to get kids moving, no matter their environment.

So let’s line up single-file and head into today’s episode of the Movement Podcast -- powered by FMS.

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]]> From running the mile to dodgeball, or just watching from the bleachers,
most of us have an opinion of how we remember P.E. class.
But what does it look like now and should it even be part of a child’s curriculum?
Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class.
We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity, what’s right and wrong with P.E., and how to get kids to buy-in.
Finally, we share ideas on empowering children at all levels and tips to get kids moving, no matter their environment.

So let’s line up single-file and head into today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS


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]]> Gray Cook and Dr. Lee Burton / Dr. Jenna Gourlay + Jon Torine Buzzsprout-8600614 Thu, 03 Jun 2021 04:00:00 -0400 5416 3 37 full true Take Your Own Medicine: A Coach's Journey Take Your Own Medicine: A Coach's Journey As health and fitness professionals, it can be hard to face our own movement inadequacies.
On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.
They break down her past history, look over her present routines, and plot out a course for her future goals.
Gray also covers common questions asked by those charting their own movement journey.
So let's get going with today’s Movement Podcast Powered by FMS.

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]]> As health and fitness professionals, it can be hard to face our own movement inadequacies.
On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.
They break down her past history, look over her present routines, and plot out a course for her future goals.
Gray also covers common questions asked by those charting their own movement journey.
So let's get going with today’s Movement Podcast Powered by FMS.

SHOW NOTES & LINKS

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-8583025 Thu, 27 May 2021 03:00:00 -0400 3588 3 36 full true Getting Your Kid to the Pros Getting Your Kid to the Pros With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round.
But does the science support this trend?

On today’s episode, we bring on multiple experts to discuss youth sports.
From elementary to high school, we get an in-depth look at what works,
what doesn’t, and answers on how to build young athletes.

If you are a parent, coach, teacher, or rising star, this show is definitely worth your attention.

So circle up, grab a knee, and let’s get ready for this special edition of the Movement Podcast -- powered by FMS.

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]]> With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round.
But does the science support this trend?

On today’s episode, we bring on multiple experts to discuss youth sports.
From elementary to high school, we get an in-depth look at what works,
what doesn’t, and answers on how to build young athletes.

If you are a parent, coach, teacher, or rising star, this show is definitely worth your attention.

So circle up, grab a knee, and let’s get ready for this special edition of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
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]]> Gray Cook and Dr. Lee Burton Buzzsprout-8551225 Thu, 20 May 2021 03:00:00 -0400 2975 3 35 full false Can You Have Too Much Mobility? Can You Have Too Much Mobility? Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like?

Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Regardless, it can cause a higher risk of injuries, but can also give a competitive advantage.

We discuss how to identify hypermobility, the risks involved with hypermobile individuals, and how to train them.

We cover the phenomenon in volleyball players, gymnasts, golfers, NFL players, the elderly, Michael Phelps & Tiger Woods. We close with how hypermobility may affect postpartum workouts as well.

This show has a lot of range, so sit back, relax, and let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

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]]> Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like?

Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Regardless, it can cause a higher risk of injuries, but can also give a competitive advantage.

We discuss how to identify hypermobility, the risks involved with hypermobile individuals, and how to train them.

We cover the phenomenon in volleyball players, gymnasts, golfers, NFL players, the elderly, Michael Phelps & Tiger Woods. We close with how hypermobility may affect postpartum workouts as well.

This show has a lot of range, so sit back, relax, and let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

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]]> Gray Cook and Dr. Lee Burton | Dr. Jenna Gourlay Buzzsprout-8505666 Thu, 13 May 2021 04:00:00 -0400 2659 3 34 full true Movement Mailbag Questions Movement Mailbag Questions After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener. 
We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job,  training hockey players,  working with clients with scoliosis, and much more.
Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. We love to get listener questions and feedback. 
Alright, it's that time of the week... let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

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]]> After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener. 
We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job,  training hockey players,  working with clients with scoliosis, and much more.
Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. We love to get listener questions and feedback. 
Alright, it's that time of the week... let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-8455689 Thu, 06 May 2021 03:00:00 -0400 3290 3 33 full true Strength & Conditioning in the NFL Strength & Conditioning in the NFL This week we've got football fever and have guest, A.J. Neibel on the show. 
A.J.  is the Head Strength & Conditioning Coach for the Las Vegas Raiders. 
We discuss the NFL combine, COVID’s impact on his players' training, sports technology trends within the pro strength and conditioning ranks, and much more. 
It’s a packed show with tons of inside information, so lace up and get ready for this episode of the Movement Podcast -- powered by FMS. 

SHOW NOTES & LINKS 

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https://bit.ly/3qgPRiF​
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https://www.instagram.com/movementpod/​
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https://twitter.com/FunctionalMvmt​
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https://www.youtube.com/c/FMStv/videos

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]]> This week we've got football fever and have guest, A.J. Neibel on the show. 
A.J.  is the Head Strength & Conditioning Coach for the Las Vegas Raiders. 
We discuss the NFL combine, COVID’s impact on his players' training, sports technology trends within the pro strength and conditioning ranks, and much more. 
It’s a packed show with tons of inside information, so lace up and get ready for this episode of the Movement Podcast -- powered by FMS. 

SHOW NOTES & LINKS 

👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
https://bit.ly/3bh84bG​
📺: Do you want more content like this? Join Here: 👇
https://bit.ly/3qgPRiF​
📸: Movement Podcast Instagram:
https://www.instagram.com/movementpod/​
🐤: FMS Twitter: 
https://twitter.com/FunctionalMvmt​
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https://www.youtube.com/c/FMStv/videos

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-8385492 Thu, 29 Apr 2021 03:00:00 -0400 3558 3 32 full true Working Out After 40 Working Out After 40 George Burns once said, “You can’t help getting older, but you don’t have to get old.”

As we age, we have the opportunity to either lower our movement expectations -- or do something about it. 

Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age,  and how our approach can vary based on gender. 

In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goals, prioritizing yourself, and how alcoholic kombucha just may be the ultimate answer. 

So stretch your back and let’s get moving with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS


  • 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
  • https://bit.ly/3bh84bG​
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  • https://bit.ly/3qgPRiF​
  • 📸: Movement Podcast Instagram:
  • https://www.instagram.com/movementpod/​
  • 🐤: FMS Twitter: 
  • https://twitter.com/FunctionalMvmt​

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]]> George Burns once said, “You can’t help getting older, but you don’t have to get old.”

As we age, we have the opportunity to either lower our movement expectations -- or do something about it. 

Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age,  and how our approach can vary based on gender. 

In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goals, prioritizing yourself, and how alcoholic kombucha just may be the ultimate answer. 

So stretch your back and let’s get moving with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS


  • 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
  • https://bit.ly/3bh84bG​
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  • https://bit.ly/3qgPRiF​
  • 📸: Movement Podcast Instagram:
  • https://www.instagram.com/movementpod/​
  • 🐤: FMS Twitter: 
  • https://twitter.com/FunctionalMvmt​

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-8369757 Thu, 22 Apr 2021 04:00:00 -0400 2410 3 31 full true Connecting the Dots Connecting the Dots The way the human body connects is fascinating.
Wouldn't you agree?
Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together.

Today, we explore this concept, also known as regional interdependence.
We discuss movement compensation, how we adapt our movement for better and sometimes for worse. Gray dives into why our joints favor either mobility or stability and how all this applies to your movement.
We won't give away any more without listening to it for yourself but stay tuned until the end when we close the episode with another Fireside Chat with Gray.

So let’s connect the dots with this episode of the Movement Podcast -- powered by FMS.

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]]> The way the human body connects is fascinating.
Wouldn't you agree?
Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together.

Today, we explore this concept, also known as regional interdependence.
We discuss movement compensation, how we adapt our movement for better and sometimes for worse. Gray dives into why our joints favor either mobility or stability and how all this applies to your movement.
We won't give away any more without listening to it for yourself but stay tuned until the end when we close the episode with another Fireside Chat with Gray.

So let’s connect the dots with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS:



Functional Movement Systems

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-8304044 Thu, 15 Apr 2021 03:00:00 -0400 2967 3 30 full true The Future of Fitness Training The Future of Fitness Training Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to Flywheel Sports. 
She is the author of “Fit and Female” and has shared her fitness expertise on many media productions including: “Simplify Your Life”, the Today Show, Fox & Friends, and the Dr. Oz Show.

She sits down with us to discuss her journey, the evolution of movement in group fitness training, and where she sees the industry heading.

So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

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]]> Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to Flywheel Sports. 
She is the author of “Fit and Female” and has shared her fitness expertise on many media productions including: “Simplify Your Life”, the Today Show, Fox & Friends, and the Dr. Oz Show.

She sits down with us to discuss her journey, the evolution of movement in group fitness training, and where she sees the industry heading.

So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

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]]> Gray Cook and Dr. Lee Burton | Geralyn Coopersmith Buzzsprout-8241836 Thu, 01 Apr 2021 03:00:00 -0400 4036 3 29 full true Deep Squats and Stiff Ankles Deep Squats and Stiff Ankles Your ankles and your feet.  Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.

Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, 
We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility. 

And finally, we close the show with another Fireside Chat with Gray.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS:




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]]> Your ankles and your feet.  Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.

Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, 
We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility. 

And finally, we close the show with another Fireside Chat with Gray.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS:




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]]> Gray Cook and Dr. Lee Burton Buzzsprout-8200019 Thu, 25 Mar 2021 03:00:00 -0400 2289 3 28 full true Need for Speed Need for Speed A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board. 

In today’s episode, Gray & Lee breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & a lot more. 

Gray also elaborates on the origin of the FMS screen. How one athlete, a sports hernia, and a room full of professionals turned into 7 napkins on a Delta flight. 
"Necessity is always the mother of invention" - Plato
SHOW
So let’s fire out of the blocks with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

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]]> A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board. 

In today’s episode, Gray & Lee breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & a lot more. 

Gray also elaborates on the origin of the FMS screen. How one athlete, a sports hernia, and a room full of professionals turned into 7 napkins on a Delta flight. 
"Necessity is always the mother of invention" - Plato
SHOW
So let’s fire out of the blocks with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-8159328 Thu, 18 Mar 2021 03:00:00 -0400 3289 3 27 full true Working with Fighters Working with Fighters Our guest this week is Mike Perry.  Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym,  along with his wife,  Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters.

Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement.

If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos. 

Don't forget to Rate and Review the show. 

And now for the main event with this week’s Movement Podcast powered by FMS.

SHOW NOTES & LINKS:


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]]> Our guest this week is Mike Perry.  Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym,  along with his wife,  Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters.

Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement.

If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos. 

Don't forget to Rate and Review the show. 

And now for the main event with this week’s Movement Podcast powered by FMS.

SHOW NOTES & LINKS:


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]]> Gray Cook and Dr. Lee Burton / Mike Perry Buzzsprout-8086958 Thu, 11 Mar 2021 00:00:00 -0500 3474 fighting, MMA, Movement, GrayCook, FMS, Functionalmovement 3 26 full true Movement Mailbag Questions Movement Mailbag Questions Welcome to the Season 3 Premiere of the Movement Podcast. 
We’re excited to be back! 
We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our social media channels.  

Today we answer your questions and discuss the guys’ opinions on chiropractic adjustments, life hacks they use, coaching your own movement dysfunction, and their favorite forms of manual therapy. This is a great episode for the fitness enthusiast as well as the professional.
 
If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos. 

We’ve got a packed show today so let’s get rolling with the 
Movement Podcast -- powered by FMS.

Show Notes: 



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]]> Welcome to the Season 3 Premiere of the Movement Podcast. 
We’re excited to be back! 
We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our social media channels.  

Today we answer your questions and discuss the guys’ opinions on chiropractic adjustments, life hacks they use, coaching your own movement dysfunction, and their favorite forms of manual therapy. This is a great episode for the fitness enthusiast as well as the professional.
 
If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos. 

We’ve got a packed show today so let’s get rolling with the 
Movement Podcast -- powered by FMS.

Show Notes: 



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]]> Gray Cook and Dr. Lee Burton Buzzsprout-8038927 Thu, 04 Mar 2021 03:00:00 -0500 2951 3 25 full true Season 3 Trailer - Movement Podcast Season 3 Trailer - Movement Podcast The Movement Podcast returns with season 3, premiering March 4th. 

Please join us as we dive deeper into human movement.

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]]> The Movement Podcast returns with season 3, premiering March 4th. 

Please join us as we dive deeper into human movement.

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-8027649 Thu, 25 Feb 2021 08:00:00 -0500 60 movement podcast, trailer, advertisement, teaser, ad, season 3, FMS, gray cook, coming soon, physical therapy, strength and conditioning, coach 3 trailer false A Runner's Guide to Movement A Runner's Guide to Movement From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.

For our season 2 finale, we explore running.  We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed?

We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues that affect female runners, and much more.

So let’s start our sprint to the finish of season 2 with today’s Movement Podcast -- powered by FMS.

Episode Notes & Links:

   Born to Run : Christopher McDougall

   FMS Articles on Running:
      Born to Limits 1

      Functional Movement Screen Scores in a Group of Running Athletes

      Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"

      Case Study: Runner with Asymmetries

   Movnat

   FMS Level 1 Online course

   FMS Level 2 Virtual Certification course 

   Fundamental Capacity Screen Online course  

   What is the SFMA?

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]]> From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.

For our season 2 finale, we explore running.  We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed?

We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues that affect female runners, and much more.

So let’s start our sprint to the finish of season 2 with today’s Movement Podcast -- powered by FMS.

Episode Notes & Links:

   Born to Run : Christopher McDougall

   FMS Articles on Running:
      Born to Limits 1

      Functional Movement Screen Scores in a Group of Running Athletes

      Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"

      Case Study: Runner with Asymmetries

   Movnat

   FMS Level 1 Online course

   FMS Level 2 Virtual Certification course 

   Fundamental Capacity Screen Online course  

   What is the SFMA?

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-6686870 Thu, 10 Dec 2020 00:00:00 -0500 3759 running, runner, run, jog, sprint, sprinting, barefoot running, minimalist running, injury, overpronation, orthotics, supination, pronation, heel strike, flat foot, urinary incontinence, incontinence, pain, back, knee, gray cook 2 24 full true Giving Athletes an Edge Giving Athletes an Edge Our guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey.

He’s trained a diverse population of clients who include World Series Champions, All-Americans, and Pro-Bowl athletes. 

On this episode, we cover a wide range of topics. From movement readiness to injury prevention, to giving athletes an edge, this show is packed. 

So let’s get right into it with Eric on today’s episode of the Movement Podcast -- powered by FMS.

Episode Notes & Links:

   ericdagati.com

   FMS Live: Optimize Your Training for the Best Results: Lee Burton & Eric D'Agati

   FMS Level 1 Online course

   FMS Level 2 Virtual Certification course 

   Fundamental Capacity Screen Online course  

   What is the SFMA?

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]]> Our guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey.

He’s trained a diverse population of clients who include World Series Champions, All-Americans, and Pro-Bowl athletes. 

On this episode, we cover a wide range of topics. From movement readiness to injury prevention, to giving athletes an edge, this show is packed. 

So let’s get right into it with Eric on today’s episode of the Movement Podcast -- powered by FMS.

Episode Notes & Links:

   ericdagati.com

   FMS Live: Optimize Your Training for the Best Results: Lee Burton & Eric D'Agati

   FMS Level 1 Online course

   FMS Level 2 Virtual Certification course 

   Fundamental Capacity Screen Online course  

   What is the SFMA?

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]]> Gray Cook and Dr. Lee Burton / Eric D'Agati Buzzsprout-6667997 Thu, 03 Dec 2020 01:00:00 -0500 3048 athletes, trainer, training athletes, movement podcast, gray cook, eric d'agati, injury prevention, performance enhancement, new jersey, movement readiness, strength coach, risk factors, competency, skill, capacity, baseball, football, golf, SFMA, FMS 2 23 full true Age of the Fitness Influencer Age of the Fitness Influencer When it comes to fitness these days, social media rules. 
It has removed barriers and given individuals the power to reach millions of people.

But as it becomes our main source of information, is this a good thing for the health of our population? 

We look at the exploding popularity of fitness influencers, discuss mentors, entertainers versus educators, and how we choose to either be the problem or the solution.

So let’s fire up another episode of the Movement Podcast--powered by FMS.

Episode Notes & Links
   Jon Torine Season 1 ep3 : Pro Football, Youth Sports, and Mentorship

   Geralyn Cooper Smith

   FMS Level 1 Online course

   FMS Level 2 Virtual Certification course 

   Fundamental Capacity Screen Online course  

   FMS Article: Testing vs. Correctives

If you're interested in learning more about FMS you can email us at 
ashley@functionalmovement.com 

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]]> When it comes to fitness these days, social media rules. 
It has removed barriers and given individuals the power to reach millions of people.

But as it becomes our main source of information, is this a good thing for the health of our population? 

We look at the exploding popularity of fitness influencers, discuss mentors, entertainers versus educators, and how we choose to either be the problem or the solution.

So let’s fire up another episode of the Movement Podcast--powered by FMS.

Episode Notes & Links
   Jon Torine Season 1 ep3 : Pro Football, Youth Sports, and Mentorship

   Geralyn Cooper Smith

   FMS Level 1 Online course

   FMS Level 2 Virtual Certification course 

   Fundamental Capacity Screen Online course  

   FMS Article: Testing vs. Correctives

If you're interested in learning more about FMS you can email us at 
ashley@functionalmovement.com 

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-6451114 Wed, 25 Nov 2020 00:00:00 -0500 2524 fitness influencer, fitness guru, instafamous, social media, instagram, gray cook, jillian michaels, kettlebell, mentor, follower, likes, follows 2 22 full true Your Career Health & Wellness Your Career Health & Wellness Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor, based in Evansville, Indiana.

She has a contagious passion for the PT industry and is driven to help empower PTs in all stages of their careers.

Today we discuss how she went from PE to PT and the overall educational system. We talk undergrad, residencies, and give a wealth of knowledge for those early in their physical therapy journey. We shift the conversation to current physical therapists and dive into the day-to-day, the dangers of burning out, and how to avoid it.

Whether you’re years into your PT journey, in the middle of your education, or just interested in a physical therapy career, this episode is for you.

So let’s get going with today’s Movement Podcast -- powered by FMS.

Episode Notes & Links:

   Whiteboard Talks | EP 16: Breakouts Reveals the True Power of the SFMA

   Jenna's passion project: Physio Rebellion

   SFMA Level 1 & Level 2 Combo Course: November 21 & 22, 2020 


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]]> Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor, based in Evansville, Indiana.

She has a contagious passion for the PT industry and is driven to help empower PTs in all stages of their careers.

Today we discuss how she went from PE to PT and the overall educational system. We talk undergrad, residencies, and give a wealth of knowledge for those early in their physical therapy journey. We shift the conversation to current physical therapists and dive into the day-to-day, the dangers of burning out, and how to avoid it.

Whether you’re years into your PT journey, in the middle of your education, or just interested in a physical therapy career, this episode is for you.

So let’s get going with today’s Movement Podcast -- powered by FMS.

Episode Notes & Links:

   Whiteboard Talks | EP 16: Breakouts Reveals the True Power of the SFMA

   Jenna's passion project: Physio Rebellion

   SFMA Level 1 & Level 2 Combo Course: November 21 & 22, 2020 


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]]> Gray Cook and Dr. Lee Burton / Dr. Jenna Gourlay Buzzsprout-6430564 Thu, 19 Nov 2020 00:00:00 -0500 2880 physical therapist, physical therapy, physiotherapy, pt, career, health & wellness, gray cook, jenna gourlay, physio rebellion, burnout, education, residency, sports medicine 2 21 full true The Endless Power of Posture The Endless Power of Posture Don’t slouch. Sit up straight. Keep your head up.
Familiar sayings that all deal with the same thing: Posture. 

On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways to correct it.

For our final segment, we bring back a good friend of the podcast, Brian Nguyen, who deepens the conversation on posture with Gray and Lee.

So let’s get straight to it with this episode of the Movement Podcast -- powered by FMS.

 FMS Level 1 Online course

 FMS Level 2 Virtual Certification course 

 Fundamental Capacity Screen Online course  

 FMS Article: Testing vs. Correctives

Brian Nguyen @dragonmasterbri 

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]]> Don’t slouch. Sit up straight. Keep your head up.
Familiar sayings that all deal with the same thing: Posture. 

On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways to correct it.

For our final segment, we bring back a good friend of the podcast, Brian Nguyen, who deepens the conversation on posture with Gray and Lee.

So let’s get straight to it with this episode of the Movement Podcast -- powered by FMS.

 FMS Level 1 Online course

 FMS Level 2 Virtual Certification course 

 Fundamental Capacity Screen Online course  

 FMS Article: Testing vs. Correctives

Brian Nguyen @dragonmasterbri 

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]]> Gray Cook and Dr. Lee Burton / Brian Nguyen Buzzsprout-6320356 Thu, 12 Nov 2020 00:00:00 -0500 2746 posture, correct posture, bad posture, standing desk, chair, sitting posture, gray cook, brian nguyen 2 20 full true Bonus Sprint: Defining a Movement Screen Bonus Sprint: Defining a Movement Screen We’ll return next week with a full episode.
Until then, we wanted to provide you with some content to think about.

We would like to give you a broader sense of some of the terms and tools we use with movement. Enjoy this quick moment with Gray.

Learn more about the FMS system HERE.
Start your FMS education HERE.


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]]> We’ll return next week with a full episode.
Until then, we wanted to provide you with some content to think about.

We would like to give you a broader sense of some of the terms and tools we use with movement. Enjoy this quick moment with Gray.

Learn more about the FMS system HERE.
Start your FMS education HERE.


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]]> Gray Cook Buzzsprout-6197161 Thu, 05 Nov 2020 00:00:00 -0500 304 movement screen, eye chart, blood pressure, self help, measure, measure movement, test, assess, screen 2 bonus false Is HIIT Training Worth It? Is HIIT Training Worth It? On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast. 

The guys discuss the importance of proper form and how to integrate correctives into a HIIT workout. They close with insight on CrossFit with what the brand has gotten right and what they may have gotten wrong.

So let's get going with this episode of the Movement Podcast-- Powered by FMS.

Episode Notes & Links:

   FMS Level 1  course 

   FMS Level 1 & 2 Virtual Combo (Promo code expires 11/6/2020)

   Training Time and Movement Integrity

   Pain, Dysfunction and Load

   Pavel Tsatsouline

   Alwyn Cosgrove Podcast Episode: Program Design Secrets

  Can FMS coexist with CrossFit?

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]]> On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast. 

The guys discuss the importance of proper form and how to integrate correctives into a HIIT workout. They close with insight on CrossFit with what the brand has gotten right and what they may have gotten wrong.

So let's get going with this episode of the Movement Podcast-- Powered by FMS.

Episode Notes & Links:

   FMS Level 1  course 

   FMS Level 1 & 2 Virtual Combo (Promo code expires 11/6/2020)

   Training Time and Movement Integrity

   Pain, Dysfunction and Load

   Pavel Tsatsouline

   Alwyn Cosgrove Podcast Episode: Program Design Secrets

  Can FMS coexist with CrossFit?

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-6114049 Thu, 29 Oct 2020 00:00:00 -0400 1939 HIIT, High intensity, workout, burn calories, CrossFit, Cross Fit, group exercise, group fitness, interval, intervals, circuit training, fat loss, weight loss 2 19 full true Start With Breathing Start With Breathing Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.

On today’s episode, we explore breathing and its connection to health and movement.

The guys discuss breathing dysfunction, syncing your breath, posture, and coaching. We dive into breathing techniques and fixes, breathing screens, and close this episode with thoughts about potential effects on breathing while wearing your mask.

So take a deep breath and get ready for today’s Movement Podcast-- powered by FMS.

Episode Notes & Links:

 "Take A Deep Breath"
 "How Your Breathing Relates to Your Movement"
 "Screening & Assessing Breathing: A Multidimensional Approach"
 Wim Hof Method
 Phil Maffetone Method
 "Indian Clubs: History and Application"
Breath: The New Science of a Lost Art
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen


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]]> Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.

On today’s episode, we explore breathing and its connection to health and movement.

The guys discuss breathing dysfunction, syncing your breath, posture, and coaching. We dive into breathing techniques and fixes, breathing screens, and close this episode with thoughts about potential effects on breathing while wearing your mask.

So take a deep breath and get ready for today’s Movement Podcast-- powered by FMS.

Episode Notes & Links:

 "Take A Deep Breath"
 "How Your Breathing Relates to Your Movement"
 "Screening & Assessing Breathing: A Multidimensional Approach"
 Wim Hof Method
 Phil Maffetone Method
 "Indian Clubs: History and Application"
Breath: The New Science of a Lost Art
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen


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]]> Gray Cook and Dr. Lee Burton Buzzsprout-5983873 Thu, 22 Oct 2020 00:00:00 -0400 2708 breathing, breathe, breath, movement podcast, fms podcast, gray cook, yoga, martial arts, diaphragm, james nester, breathing technique 2 18 full true Program Design Secrets Program Design Secrets Our guest is Alwyn Cosgrove. 

Alwyn is a world-renowned fat loss expert, author and business mentor based in LA.  In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load. 

So let’s get going with the Movement Podcast, powered by FMS.


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]]> Our guest is Alwyn Cosgrove. 

Alwyn is a world-renowned fat loss expert, author and business mentor based in LA.  In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load. 

So let’s get going with the Movement Podcast, powered by FMS.


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]]> Gray Cook and Dr. Lee Burton / Alwyn Cosgrove Buzzsprout-5899051 Thu, 15 Oct 2020 00:00:00 -0400 5050 movement podcast, functional movement, FMS, alwyn cosgrove, gray cook, programming, fitness program, program design, gym business, fat loss, strength, conditioning, physical therapy, athlete, performance, coach, personal trainer, human body, healthcare, m 2 17 full true Fitness Data Overload? Fitness Data Overload? From wearable devices to the scale in your bathroom, there are a ton of tech choices in the fitness world these days.

But as we continue to track ourselves more, is there such a thing as too much data? We explore that idea on today’s episode.

Gray and Lee discuss how devices can motivate us and can also overwhelm and potentially shame us, which metrics to focus on, the importance of how we consume our data, and what our devices don’t tell us.

So let’s get going with today’s Movement Podcast -- powered by FMS.


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]]> From wearable devices to the scale in your bathroom, there are a ton of tech choices in the fitness world these days.

But as we continue to track ourselves more, is there such a thing as too much data? We explore that idea on today’s episode.

Gray and Lee discuss how devices can motivate us and can also overwhelm and potentially shame us, which metrics to focus on, the importance of how we consume our data, and what our devices don’t tell us.

So let’s get going with today’s Movement Podcast -- powered by FMS.


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]]> Gray Cook and Dr. Lee Burton Buzzsprout-5762032 Thu, 08 Oct 2020 00:00:00 -0400 2162 wearables, devices, fitness device, fitbit, apple watch, garmin watch, mirror, peloton, gray cook, FMS podcast, fitness tracking, tracking data, fitness goals 2 16 full true Survival of the Fittest Survival of the Fittest For the third consecutive year Arlington, VA was voted the “Fittest City in the United States.” With that as a backdrop, Gray and Lee discuss what “fit” really means. 

We look at what factors are used to define “fit” and what variables may be overlooked as well. They explore socioeconomic status, stress, and other risk factors that play a part in fitness. Gray also compares our current fitness experience to dog parks and zoo animals.

The guys also debate physical awareness vs social awareness and break down how manipulation of environment can skew your fitness results. Gray offers up what he thinks is a holistic definition of what “fit” means and so much more. So strap in for another episode of the Movement Podcast — powered by FMS.

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]]> For the third consecutive year Arlington, VA was voted the “Fittest City in the United States.” With that as a backdrop, Gray and Lee discuss what “fit” really means. 

We look at what factors are used to define “fit” and what variables may be overlooked as well. They explore socioeconomic status, stress, and other risk factors that play a part in fitness. Gray also compares our current fitness experience to dog parks and zoo animals.

The guys also debate physical awareness vs social awareness and break down how manipulation of environment can skew your fitness results. Gray offers up what he thinks is a holistic definition of what “fit” means and so much more. So strap in for another episode of the Movement Podcast — powered by FMS.

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-5677996 Thu, 01 Oct 2020 00:00:00 -0400 2127 Fitness, fit, survival of the fittest, fittest city, fitness podcast, Gray cook, workout, pain, health podcast 2 15 full true Play, Practice or Train? Play, Practice or Train? Play, practice, or train? 

Simple concepts we all understand, but what are their differences and when should you be doing each one? On this episode, we break that down. 

This idea is based on an article, Gray wrote years ago, that still rings true.

First, we cover the basics, and Gray uses his kettlebell journey with Brett Jones as an example.

We talk cartwheels, tennis, South American football drills, martial arts, and how this topic applies to youth sports. Gray and Lee also give us an idea of what play looks like at their house.

For the pros, we get into coaching strategies, working around people’s limitations, and small group fitness options.


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]]> Play, practice, or train? 

Simple concepts we all understand, but what are their differences and when should you be doing each one? On this episode, we break that down. 

This idea is based on an article, Gray wrote years ago, that still rings true.

First, we cover the basics, and Gray uses his kettlebell journey with Brett Jones as an example.

We talk cartwheels, tennis, South American football drills, martial arts, and how this topic applies to youth sports. Gray and Lee also give us an idea of what play looks like at their house.

For the pros, we get into coaching strategies, working around people’s limitations, and small group fitness options.


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]]> Gray Cook and Dr. Lee Burton Buzzsprout-5574604 Thu, 24 Sep 2020 00:00:00 -0400 2224 Play practice train, advice, learning, movement, gray cook, brett jones, ed thomas, dan inosanto, ankle problems, training, playing, practicing, skill building, skills, 2 14 full false Training High-Profile Clients Training High-Profile Clients Welcome to the season 2 premiere of the Movement Podcast.
In this episode, Gray and Lee sit down with Brian Nguyen.

Brian’s resume includes Head Athletic Trainer for the LA Avengers, Assistant AT for the Jacksonville Jaguars, as well as Coach & Trainer for many movies including: The Longest Yard, Semi-Pro, Invincible & The Fighter… to name a few.

Brian has worked with many actors, from Mila Kunis to Dwayne Johnson, but he’s best known for being Mark Wahlberg’s personal trainer.

We discuss working with high profile athletes and celebrities, and details of working with Mark on-set, and during his day-to-day.

We dive into finding a middle ground between Strength & Conditioning Specialists and Athletic Trainers.

Brian shares a pivotal moment in his career involving a tragic accident with a player and how it shaped his outlook and future.

Brian explains going through “The Gray Cook Experience” and offers up insight on boutique fitness and other California trends.

We’ve got a packed show today so let’s get rolling with the Movement Podcast -- powered by FMS.


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]]> Welcome to the season 2 premiere of the Movement Podcast.
In this episode, Gray and Lee sit down with Brian Nguyen.

Brian’s resume includes Head Athletic Trainer for the LA Avengers, Assistant AT for the Jacksonville Jaguars, as well as Coach & Trainer for many movies including: The Longest Yard, Semi-Pro, Invincible & The Fighter… to name a few.

Brian has worked with many actors, from Mila Kunis to Dwayne Johnson, but he’s best known for being Mark Wahlberg’s personal trainer.

We discuss working with high profile athletes and celebrities, and details of working with Mark on-set, and during his day-to-day.

We dive into finding a middle ground between Strength & Conditioning Specialists and Athletic Trainers.

Brian shares a pivotal moment in his career involving a tragic accident with a player and how it shaped his outlook and future.

Brian explains going through “The Gray Cook Experience” and offers up insight on boutique fitness and other California trends.

We’ve got a packed show today so let’s get rolling with the Movement Podcast -- powered by FMS.


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]]> Gray Cook & Dr. Lee Burton / Guest Brian Nguyen Buzzsprout-5478274 Thu, 17 Sep 2020 02:00:00 -0400 5186 athletic training, brian nguyen, strength and conditioning, coach, personal trainer, celebrity trainer, mark wahlberg, gray cook, functional movement, FMS, physical therapy, fitness podcast, health podcast 2 13 full true Season 2 Trailer - Movement Podcast Season 2 Trailer - Movement Podcast The Movement Podcast is back with season 2, premiering September 17th. 

Here is a sneak peek of what to expect on the show and what's new in season 2. 
Please join us as we dive deeper into human movement.

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]]> The Movement Podcast is back with season 2, premiering September 17th. 

Here is a sneak peek of what to expect on the show and what's new in season 2. 
Please join us as we dive deeper into human movement.

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]]> Gray Cook and Dr. Lee Burton Buzzsprout-5379970 Thu, 10 Sep 2020 09:00:00 -0400 101 movement podcast, trailer, advertisement, teaser, ad, season 2, FMS, gray cook, coming soon, physical therapy, strength and conditioning, coach 2 trailer false The Power of Grit and Failure The Power of Grit and Failure On the Season 1 finale of the Movement Podcast, Gray and Lee sit with a local Virginian, Charlie Hurt. Charlie is the Opinion Editor and columnist for The Washington Times and a Fox News contributor.

We open with why Charlie sought out the guys for treatment and how being unaware of an everyday behavior was the cause of his pain. 

Gray explains how function, not structure-- may be causing your movement problems and shares a story about being a young strength coach working with tennis athletes.

The guys discuss how mentors need to be tough and how the level of grit in someone can predict their ability to stick to something, no matter how difficult. 

They explore the need for failure to truly accomplish anything and the “participation trophy” culture. 

Gray talks about “physical currency” and how many people seek a fitness solution to a healthcare problem.

We end today's show with some banter on growing up “country” and how the independence of children has changed.  

All of this and more on today’s Movement Podcast -- Powered by FMS.


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]]> On the Season 1 finale of the Movement Podcast, Gray and Lee sit with a local Virginian, Charlie Hurt. Charlie is the Opinion Editor and columnist for The Washington Times and a Fox News contributor.

We open with why Charlie sought out the guys for treatment and how being unaware of an everyday behavior was the cause of his pain. 

Gray explains how function, not structure-- may be causing your movement problems and shares a story about being a young strength coach working with tennis athletes.

The guys discuss how mentors need to be tough and how the level of grit in someone can predict their ability to stick to something, no matter how difficult. 

They explore the need for failure to truly accomplish anything and the “participation trophy” culture. 

Gray talks about “physical currency” and how many people seek a fitness solution to a healthcare problem.

We end today's show with some banter on growing up “country” and how the independence of children has changed.  

All of this and more on today’s Movement Podcast -- Powered by FMS.


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]]> Gray Cook and Dr. Lee Burton / Charlie Hurt Buzzsprout-4943540 Thu, 13 Aug 2020 03:00:00 -0400 3604 movement podcast, Charlie Hurt, Gray Cook, Lee Burton, healthcare, grit, country, Virginia, DC, Washington Times, Fox News, contributor, Opinion Editor, strength coach, tennis, participation trophy, physical currency, chatham, Washington DC, season finale 1 12 full true Working with Athletes & Dry Needling Working with Athletes & Dry Needling On this episode, Lee and Gray sit down with a longtime friend, Sue Falsone. 

Sue was the first female head athletic trainer in any of the major American professional sports leagues as the Head A.T. for the Los Angeles Dodgers as well as the Head A.T. and Sports Performance Coach with the US Soccer’s Men’s National Team. She is also the author of Bridging the Gap: From Rehab to Performance and is the owner and founder of Structure & Function Education.

Today's episode is for the professionals, but can also be enjoyed by those wanting to go deeper in their knowledge of athletic training in pro sports and dry needling. 

We get started with her career path and ascent to training elite athletes along with her use of the FMS screening system.

They talk about athletes’ incredible ability to compensate when they have “dysfunction” and the crucial importance of long term joint health and keeping to short term performance goals.

The second half of the episode explores Eastern medicine techniques and how to incorporate them into practice. Sue and the guys explain dry needling and how it resets the mind/body connection.

All of this and much more on today’s episode of the Movement Podcast-- powered by FMS. 

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]]> On this episode, Lee and Gray sit down with a longtime friend, Sue Falsone. 

Sue was the first female head athletic trainer in any of the major American professional sports leagues as the Head A.T. for the Los Angeles Dodgers as well as the Head A.T. and Sports Performance Coach with the US Soccer’s Men’s National Team. She is also the author of Bridging the Gap: From Rehab to Performance and is the owner and founder of Structure & Function Education.

Today's episode is for the professionals, but can also be enjoyed by those wanting to go deeper in their knowledge of athletic training in pro sports and dry needling. 

We get started with her career path and ascent to training elite athletes along with her use of the FMS screening system.

They talk about athletes’ incredible ability to compensate when they have “dysfunction” and the crucial importance of long term joint health and keeping to short term performance goals.

The second half of the episode explores Eastern medicine techniques and how to incorporate them into practice. Sue and the guys explain dry needling and how it resets the mind/body connection.

All of this and much more on today’s episode of the Movement Podcast-- powered by FMS. 

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]]> Gray Cook and Dr. Lee Burton / Sue Falsone Buzzsprout-4765949 Thu, 30 Jul 2020 03:00:00 -0400 3348 athletic training, Sue Falsone, dry needling, movement podcast, gray cook, lee burton, los angeles, Dodgers, US Soccer, breathing, 1 11 full false The Rising Tide of Musculoskeletal Problems The Rising Tide of Musculoskeletal Problems On this episode, our guest Dr. Kyle Kiesel discusses musculoskeletal (MSK) health problems and their impact. MSK health problems are now the biggest overall expense for insurance companies. 50% of the U.S. adult population or 125 million people have an MSK problem today and data points to it becoming more prevalent.

Kyle is Program Director of Physical Therapy at the University of Evansville, a researcher, and an expert in low back pain. 

During the first 10 minutes of the show, Kyle details his career path and his involvement early on with Gray Cook to help create the Functional Movement Screen.

Lee & Kyle discuss how inventing the movement screen may have been different if it had been done primarily in a research lab.

He explains the Thomas Test, how the idea of functional movement has become more mainstream over the years and gives some stats on musculoskeletal health problems.

After the break, they go deeper into MSK health problems and their effect on the healthcare industry.

We get into ACL injury prevention, fall prevention, and overall health indicators-- such as grip strength.

We close out the episode discussing why people get injured when starting exercise programs, and how figuring out your biggest movement problem can lead to success in your individualized fitness solutions.

All of this and more on today’s episode of the Movement Podcast-- Powered by FMS.

Additional Episode Notes:
07:00 - Multifidus
07:15 - Paul Hodges
13:10 - Dr. Phil Plisky
24:00 - comorbidities

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]]> On this episode, our guest Dr. Kyle Kiesel discusses musculoskeletal (MSK) health problems and their impact. MSK health problems are now the biggest overall expense for insurance companies. 50% of the U.S. adult population or 125 million people have an MSK problem today and data points to it becoming more prevalent.

Kyle is Program Director of Physical Therapy at the University of Evansville, a researcher, and an expert in low back pain. 

During the first 10 minutes of the show, Kyle details his career path and his involvement early on with Gray Cook to help create the Functional Movement Screen.

Lee & Kyle discuss how inventing the movement screen may have been different if it had been done primarily in a research lab.

He explains the Thomas Test, how the idea of functional movement has become more mainstream over the years and gives some stats on musculoskeletal health problems.

After the break, they go deeper into MSK health problems and their effect on the healthcare industry.

We get into ACL injury prevention, fall prevention, and overall health indicators-- such as grip strength.

We close out the episode discussing why people get injured when starting exercise programs, and how figuring out your biggest movement problem can lead to success in your individualized fitness solutions.

All of this and more on today’s episode of the Movement Podcast-- Powered by FMS.

Additional Episode Notes:
07:00 - Multifidus
07:15 - Paul Hodges
13:10 - Dr. Phil Plisky
24:00 - comorbidities

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]]> Dr. Lee Burton / Guest Dr. Kyle Kiesel Buzzsprout-4665785 Thu, 23 Jul 2020 03:00:00 -0400 2489 movement podcast, Kyle Kiesel, musculoskeletal health, musculoskeletal problems, healthcare, insurance, thomas test, back pain, knee pain, arthritis, functional movement, FMS, SFMA, research, movement, mobility, university of evansville, Indiana, MSK, hea 1 10 full false A Different Approach to Weight Loss A Different Approach to Weight Loss On this episode of the Movement podcast, the guys tackle weight loss. 

We open with a nod to Happy Gilmore, then begin breaking down some of the most common problems individuals have with losing weight.  

The guys go into details such as liquid calories, inflammation in the body, and unconsciously setting ourselves up for failure. 

Gray shares his secret to quitting a bad habit and how simply recognizing the difference between discomfort and pain can change the outcome of your results. 

The second half of our show dives into the physical readiness of today's children.

We hear how Gray's experience as a local PE instructor has enlightened him on how kid's movement patterns can easily be improved on the playground. 

To wrap it up, they discuss how truly identifying your “lifestyle obstacles” can improve your likeliness of success; Connecting the dots of lifestyle and movement.

So let’s jump right into today’s episode of the Movement podcast-- powered by FMS.


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]]> On this episode of the Movement podcast, the guys tackle weight loss. 

We open with a nod to Happy Gilmore, then begin breaking down some of the most common problems individuals have with losing weight.  

The guys go into details such as liquid calories, inflammation in the body, and unconsciously setting ourselves up for failure. 

Gray shares his secret to quitting a bad habit and how simply recognizing the difference between discomfort and pain can change the outcome of your results. 

The second half of our show dives into the physical readiness of today's children.

We hear how Gray's experience as a local PE instructor has enlightened him on how kid's movement patterns can easily be improved on the playground. 

To wrap it up, they discuss how truly identifying your “lifestyle obstacles” can improve your likeliness of success; Connecting the dots of lifestyle and movement.

So let’s jump right into today’s episode of the Movement podcast-- powered by FMS.


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]]> Gray Cook and Dr. Lee Burton Buzzsprout-4560449 Thu, 16 Jul 2020 03:00:00 -0400 2288 weight loss, lifestyle, routine, habits, exercise, diet, nutrition, pain, discomfort, gray cook, healthy, healthy lifestyle, weight control, shed pounds, weight gain, fat, obese, obesity, BMI, paleo, intermittent fasting 1 9 full true The Business of Movement The Business of Movement On this week's episode (recorded on 4/30/20), we speak with Chris Poirier, owner of the fitness equipment company, Perform Better. Chris is a major influence on today’s fitness industry; a leader in education and product trends.

He explains how he founded Perform Better over two decades ago. He details how aligning education with products early on gave him a competitive edge, his strategies for running a better business environment, and what makes a great presenter.

Chris gives his take on what the gym model may look like, post-COVID. We discuss the business of personal trainers, big-box vs small gyms, and online training. 

He lays out characteristics of what makes a successful gym owner, and how small gyms may be able to seize opportunity during this new normal.

So let’s get down to business on today’s Movement Podcast-- Powered by FMS.


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]]> On this week's episode (recorded on 4/30/20), we speak with Chris Poirier, owner of the fitness equipment company, Perform Better. Chris is a major influence on today’s fitness industry; a leader in education and product trends.

He explains how he founded Perform Better over two decades ago. He details how aligning education with products early on gave him a competitive edge, his strategies for running a better business environment, and what makes a great presenter.

Chris gives his take on what the gym model may look like, post-COVID. We discuss the business of personal trainers, big-box vs small gyms, and online training. 

He lays out characteristics of what makes a successful gym owner, and how small gyms may be able to seize opportunity during this new normal.

So let’s get down to business on today’s Movement Podcast-- Powered by FMS.


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]]> Dr. Lee Burton | Guest Chris Poirier Buzzsprout-4483751 Thu, 09 Jul 2020 03:00:00 -0400 2928 gym owner, gym equipment, workout equipment, perform better, gym business, crossfit, big box, personal trainer, personal training, online training, fitness equipment, movement podcast, COVID, fitness enthusiasts, education, CEO 1 8 full true On Par With Your Golf Movement On Par With Your Golf Movement On this episode, Gray and Lee sit down with their good friend, Dr. Greg Rose. Greg is a leading expert in fitness and movement, based out of Oceanside, CA, and a founder of the Titleist Performance Institute, also known as TPI. Greg specializes in working with professional athletes with a focus on golf and baseball.

In this episode, the guys discuss who among them has the best golf game, tips for the casual golfer, the science behind adding distance to your golf swing, and why golf may be the best sport to play right now.

Greg also explains how to know if you are at a higher risk of getting injured and self-checking your mobility and movement when it comes to golf.

They dive deeper for the movement pros, discussing mobility and hypermobility in pro golf and baseball, and how movement issues such as asymmetries can give some pro athletes an actual advantage. We also get an inside look at what Athletes experience at TPI.

We get into Chinese Table Tennis, rock concerts and the athleticism of some front men, the importance of managing rest and recovery, pitch counts, golf warm-ups, state of readiness, and writing new golf swing patterns into your brain.

We close with the craziest golf shots the guys have ever seen.

So let’s tee up today’s Movement Podcast-- Powered by FMS.



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]]> On this episode, Gray and Lee sit down with their good friend, Dr. Greg Rose. Greg is a leading expert in fitness and movement, based out of Oceanside, CA, and a founder of the Titleist Performance Institute, also known as TPI. Greg specializes in working with professional athletes with a focus on golf and baseball.

In this episode, the guys discuss who among them has the best golf game, tips for the casual golfer, the science behind adding distance to your golf swing, and why golf may be the best sport to play right now.

Greg also explains how to know if you are at a higher risk of getting injured and self-checking your mobility and movement when it comes to golf.

They dive deeper for the movement pros, discussing mobility and hypermobility in pro golf and baseball, and how movement issues such as asymmetries can give some pro athletes an actual advantage. We also get an inside look at what Athletes experience at TPI.

We get into Chinese Table Tennis, rock concerts and the athleticism of some front men, the importance of managing rest and recovery, pitch counts, golf warm-ups, state of readiness, and writing new golf swing patterns into your brain.

We close with the craziest golf shots the guys have ever seen.

So let’s tee up today’s Movement Podcast-- Powered by FMS.



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]]> Gray Cook & Dr. Lee Burton / Guest Dr. Greg Rose Buzzsprout-4408253 Thu, 02 Jul 2020 03:00:00 -0400 4098 golf, movement, golf swing, power, distance, movement screen, FMS, functional movement, movement podcast, tpi, Greg Rose, Gray Cook, Titleist Performance Institute, asymmetries, self-screen 1 7 full true Meet the Dads: Our Father's Day Episode Meet the Dads: Our Father's Day Episode Today we have a very special episode of the Movement podcast. We celebrate Father’s Day with Gray's dad, Mr. Linwood Cook and Lee's dad, Mr. Sammy Burton.

The dads tell stories about Gray and Lee growing up in the small town of Chatham, Virginia. The conversation includes: Motorcycles, body casts, sciatica, the 1970's equivalent of an iPhone, raising pigs, work ethic, resourcefulness, and how being brought up in a small community and church has influenced their business approach. 

The second half gets deeper discussing physical transformation. One dad shares his own personal movement journey after tragedy struck. They talk about today’s youth and their need for activity, China’s emphasis on movement, and physical strength comparisons of the World War II era versus today. 

They wrap it all up with a new nickname for Lee, his baseball journey and college years, power naps and an “old school” Gatorade recipe.

 So let’s get going with today’s Movement podcast-- powered by FMS.

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]]> Today we have a very special episode of the Movement podcast. We celebrate Father’s Day with Gray's dad, Mr. Linwood Cook and Lee's dad, Mr. Sammy Burton.

The dads tell stories about Gray and Lee growing up in the small town of Chatham, Virginia. The conversation includes: Motorcycles, body casts, sciatica, the 1970's equivalent of an iPhone, raising pigs, work ethic, resourcefulness, and how being brought up in a small community and church has influenced their business approach. 

The second half gets deeper discussing physical transformation. One dad shares his own personal movement journey after tragedy struck. They talk about today’s youth and their need for activity, China’s emphasis on movement, and physical strength comparisons of the World War II era versus today. 

They wrap it all up with a new nickname for Lee, his baseball journey and college years, power naps and an “old school” Gatorade recipe.

 So let’s get going with today’s Movement podcast-- powered by FMS.

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]]> Gray Cook, Lee Burton | Guests: Linwood Cook and Sammy Burton Buzzsprout-4300586 Wed, 24 Jun 2020 09:00:00 -0400 2738 gray cook, lee burton, sammy burton, linwood cook, fathers day, dad, father, chatham, virginia, sciatica, power nap, work ethic, body cast, University of Miami, Appalachian State, App State, car salesman, preacher 1 6 full false Pain and Preventing Injury Pain and Preventing Injury On today’s episode of the Movement podcast, we focus on pain and preventing injuries.

Gray talks about why he chose a career in physical therapy.

We discuss how the Sun Salutation Yoga sequence and how the Turkish Get-up exercise can help you maintain good movement in your own life.

We explore if there is a quick fix for your movement problems, exercising while you have a physical ailment, and some sobering statistics on the health and wellness of our current society.

We dive deeper into how we prevent people from getting hurt, the importance of physical awareness, controlling your environment, and risk vs. prevention.

We close out the episode discussing athletes playing through pain, and how stopping and changing direction effectively could be as important as speed.

All of this and more on today’s Movement podcast-- powered by FMS.



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]]> On today’s episode of the Movement podcast, we focus on pain and preventing injuries.

Gray talks about why he chose a career in physical therapy.

We discuss how the Sun Salutation Yoga sequence and how the Turkish Get-up exercise can help you maintain good movement in your own life.

We explore if there is a quick fix for your movement problems, exercising while you have a physical ailment, and some sobering statistics on the health and wellness of our current society.

We dive deeper into how we prevent people from getting hurt, the importance of physical awareness, controlling your environment, and risk vs. prevention.

We close out the episode discussing athletes playing through pain, and how stopping and changing direction effectively could be as important as speed.

All of this and more on today’s Movement podcast-- powered by FMS.



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]]> Gray Cook and Dr. Lee Burton Buzzsprout-4224293 Thu, 18 Jun 2020 08:00:00 -0400 1928 Pain, injury, injury prevention, turkish get up, movement, movement podcast, gray cook, lee burton, FMS, functional movement, sun salutation, yoga, athlete, physical awareness, speed, awareness, agility, health, wellness, pain management, prevention, reha 1 5 full true Your Toxic Lifestyle is a Problem Your Toxic Lifestyle is a Problem On today’s episode of the Movement podcast, Gray and Lee tackle the subject of a toxic lifestyle and how it’s affecting your movement and overall wellness. 

Gray gives two habits he’s changed in his own life to transform his movement for the better.

We talk about setting achievable goals and the importance of not taking on too much too soon.

And in our deeper dive, geared towards the pros, we discuss how you can potentially change your client’s movement before any corrective.

We talk about filtering through the overwhelming amount of information out there and how to choose what is appropriate for your client’s needs.

And finally, how working on your weakest link in the gym can give you the greatest results.

All of this and more on today’s Movement podcast, powered by FMS.


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]]> On today’s episode of the Movement podcast, Gray and Lee tackle the subject of a toxic lifestyle and how it’s affecting your movement and overall wellness. 

Gray gives two habits he’s changed in his own life to transform his movement for the better.

We talk about setting achievable goals and the importance of not taking on too much too soon.

And in our deeper dive, geared towards the pros, we discuss how you can potentially change your client’s movement before any corrective.

We talk about filtering through the overwhelming amount of information out there and how to choose what is appropriate for your client’s needs.

And finally, how working on your weakest link in the gym can give you the greatest results.

All of this and more on today’s Movement podcast, powered by FMS.


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]]> Gray Cook and Dr. Lee Burton Buzzsprout-4083740 Wed, 10 Jun 2020 03:00:00 -0400 2335 1 4 full true Pro Football, Youth Sports and Mentorship Pro Football, Youth Sports and Mentorship On today’s episode of the Movement podcast, we have a very special guest, Jon Torine.

Jon is an expert in Strength and Conditioning and spent years working in the NFL with the Buffalo Bills and Indianapolis Colts. He has a passion for coaching, mentorship, and youth sports. 

With his dry wit, Jon gives us some great insight into his time in the NFL, tells a bunch of stories, and drops some serious knowledge and inspiration. You’re not gonna want to miss this one.

So let’s get going with today’s Movement podcast powered by FMS.


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]]> On today’s episode of the Movement podcast, we have a very special guest, Jon Torine.

Jon is an expert in Strength and Conditioning and spent years working in the NFL with the Buffalo Bills and Indianapolis Colts. He has a passion for coaching, mentorship, and youth sports. 

With his dry wit, Jon gives us some great insight into his time in the NFL, tells a bunch of stories, and drops some serious knowledge and inspiration. You’re not gonna want to miss this one.

So let’s get going with today’s Movement podcast powered by FMS.


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]]> Dr. Lee Burton and Jon Torine Buzzsprout-4083632 Wed, 03 Jun 2020 02:00:00 -0400 3077 movement podcast, functional movement, FMS, strength, conditioning, physical therapy, athlete, performance, coach, youth sports, sports,personal trainer, human body, healthcare, movement philosophy, fitness, training, fitness professional, movementpod, fi 1 3 full true Creating New Routines Creating New Routines On today’s episode, Gray and Lee discuss creating new routines and how to seize the moment to create new habits.

They talk about their journeys with intermittent fasting and what catalyst sparked them to create those new routines.

We look at embracing self-change, movement in our grandfather’s generation versus today ...and people watching at Walmart.

For the pros, we cover professional development, a different perspective on consuming education, and creating a system and a culture.

We dive into tactic vs. strategy, hamstrings, deadlifts, balance, breathing, book recommendations, and the Bretzel. 

All of this and more on today’s Movement Podcast powered by FMS.


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]]> On today’s episode, Gray and Lee discuss creating new routines and how to seize the moment to create new habits.

They talk about their journeys with intermittent fasting and what catalyst sparked them to create those new routines.

We look at embracing self-change, movement in our grandfather’s generation versus today ...and people watching at Walmart.

For the pros, we cover professional development, a different perspective on consuming education, and creating a system and a culture.

We dive into tactic vs. strategy, hamstrings, deadlifts, balance, breathing, book recommendations, and the Bretzel. 

All of this and more on today’s Movement Podcast powered by FMS.


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]]> Gray Cook and Dr. Lee Burton Buzzsprout-4083473 Wed, 27 May 2020 02:00:00 -0400 2236 movement podcast, gray cook, lee burton, fasting, intermittent fasting, routines, behavior, inspiration, motivation, diet, exercise, deadlift, orthotics, professional development, tactic, strategy, balance 1 2 full true The Genesis of Our Movement Journey The Genesis of Our Movement Journey Welcome to the first episode of the Movement Podcast. Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems). From working with high-performance athletes to training thousands of healthcare and fitness professionals worldwide, they bring a wealth of knowledge and expertise to the show.

On today’s episode, Gray and Lee talk about their professional journey and give us a brief history on how the FMS came to be. We discuss how we define good and bad movement and some of the factors that guide our movement philosophy.

We break down how babies learn to move and how we as adults can apply it to our own lives.

We talk about sports medicine, athletic training, the benefits of a natural approach to movement, injury prevention, and… the Tiger King.

All of this and more on today’s episode of the Movement Podcast, powered by FMS.


Functional Movement Systems

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]]> Welcome to the first episode of the Movement Podcast. Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems). From working with high-performance athletes to training thousands of healthcare and fitness professionals worldwide, they bring a wealth of knowledge and expertise to the show.

On today’s episode, Gray and Lee talk about their professional journey and give us a brief history on how the FMS came to be. We discuss how we define good and bad movement and some of the factors that guide our movement philosophy.

We break down how babies learn to move and how we as adults can apply it to our own lives.

We talk about sports medicine, athletic training, the benefits of a natural approach to movement, injury prevention, and… the Tiger King.

All of this and more on today’s episode of the Movement Podcast, powered by FMS.


Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter





]]> Gray Cook and Dr. Lee Burton Buzzsprout-3998489 Wed, 20 May 2020 03:00:00 -0400 2787 movement podcast, functional movement, Gray Cook, Lee Burton, FMS, sceen, access, correct, protect, develop, PT, physical therapy, personal trainer, human body, athlete, performance, coach, youth sports, sports, healthcare, movement philosophy, move well, 1 1 full false