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  <title>James McDuffie: Perspectives</title>

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  <copyright>© 2026 James McDuffie: Perspectives</copyright>
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  <itunes:author>James McDuffie</itunes:author>
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  <description><![CDATA[A weekly exploration of various topics, and trying to get a good perspective on all side of the conversation. Join James McDuffie on a journey, with experts in their respective areas, as they try to keep an open mind and build a more rounded world view.]]></description>
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    <itunes:title>Episode 23 - Couch Ramblings - Society before and after social media</itunes:title>
    <title>Episode 23 - Couch Ramblings - Society before and after social media</title>
    <itunes:summary><![CDATA[From baseline social interactions to "crazy people" and the influence of public focus, BC and James explore a range of topics around social cohesion and the evolving landscape from before social media to present day. ]]></itunes:summary>
    <description><![CDATA[<p>From baseline social interactions to &quot;crazy people&quot; and the influence of public focus, BC and James explore a range of topics around social cohesion and the evolving landscape from before social media to present day.</p>]]></description>
    <content:encoded><![CDATA[<p>From baseline social interactions to &quot;crazy people&quot; and the influence of public focus, BC and James explore a range of topics around social cohesion and the evolving landscape from before social media to present day.</p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Thu, 28 May 2026 00:00:00 -0400</pubDate>
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    <itunes:title>Episode 22 - AI Labor Replacing Human Jobs</itunes:title>
    <title>Episode 22 - AI Labor Replacing Human Jobs</title>
    <itunes:summary><![CDATA[In this episode, we explore the future of work and what the rise of AI and robotics may mean for all of us. We start by walking through the types of disruption that could happen, including the kinds of jobs most likely to be replaced and how different industries may be affected. From there, we talk about what this transition might feel like in the near term, where change may outpace adaptation and create real tension for individuals and businesses alike. As the conversation unfolds, we connec...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore the future of work and what the rise of AI and robotics may mean for all of us.</p><p>We start by walking through the types of disruption that could happen, including the kinds of jobs most likely to be replaced and how different industries may be affected. From there, we talk about what this transition might feel like in the near term, where change may outpace adaptation and create real tension for individuals and businesses alike.</p><p>As the conversation unfolds, we connect this moment to past technological shifts and how society has historically adapted. We discuss why this transformation feels different, not because change is new, but because of the scale and speed at which it is happening across both manual and knowledge work.</p><p>We also spend time looking forward. While the path may include uncertainty, we explore the idea that this shift could ultimately lead to a world with more opportunity, more leverage, and greater abundance than we have seen before.</p><p>This episode is less about predicting a single outcome and more about understanding the journey. How we navigate it, what we choose to build, and how we respond to change will shape what comes next.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore the future of work and what the rise of AI and robotics may mean for all of us.</p><p>We start by walking through the types of disruption that could happen, including the kinds of jobs most likely to be replaced and how different industries may be affected. From there, we talk about what this transition might feel like in the near term, where change may outpace adaptation and create real tension for individuals and businesses alike.</p><p>As the conversation unfolds, we connect this moment to past technological shifts and how society has historically adapted. We discuss why this transformation feels different, not because change is new, but because of the scale and speed at which it is happening across both manual and knowledge work.</p><p>We also spend time looking forward. While the path may include uncertainty, we explore the idea that this shift could ultimately lead to a world with more opportunity, more leverage, and greater abundance than we have seen before.</p><p>This episode is less about predicting a single outcome and more about understanding the journey. How we navigate it, what we choose to build, and how we respond to change will shape what comes next.</p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Sat, 28 Mar 2026 02:00:00 -0400</pubDate>
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    <itunes:title>Episode 21 - Understanding Artificial Intelligence</itunes:title>
    <title>Episode 21 - Understanding Artificial Intelligence</title>
    <itunes:summary><![CDATA[In this Episode, James and BC dissect what artificial intelligence actually is and is not, and take a granular look into how it works behind the scenes of common software applications. They also discuss how it can be used by those with particular motives, and why so many developers and corporations are heavily invested in preventing its misuse by bad actors. ]]></itunes:summary>
    <description><![CDATA[<p>In this Episode, James and BC dissect what artificial intelligence actually is and is not, and take a granular look into how it works behind the scenes of common software applications. They also discuss how it can be used by those with particular motives, and why so many developers and corporations are heavily invested in preventing its misuse by bad actors.</p>]]></description>
    <content:encoded><![CDATA[<p>In this Episode, James and BC dissect what artificial intelligence actually is and is not, and take a granular look into how it works behind the scenes of common software applications. They also discuss how it can be used by those with particular motives, and why so many developers and corporations are heavily invested in preventing its misuse by bad actors.</p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Wed, 18 Feb 2026 00:00:00 -0500</pubDate>
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    <itunes:title>Episode 20 - The Future of global energy 2026 and beyond</itunes:title>
    <title>Episode 20 - The Future of global energy 2026 and beyond</title>
    <itunes:summary><![CDATA[James introduces new co-host and has a conversation around the current energy landscape and what the future might look like. ]]></itunes:summary>
    <description><![CDATA[<p>James introduces new co-host and has a conversation around the current energy landscape and what the future might look like.</p>]]></description>
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    <pubDate>Thu, 29 Jan 2026 00:00:00 -0500</pubDate>
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    <itunes:episode>1</itunes:episode>
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    <itunes:title>Climate Change: Real or Fake - part 2</itunes:title>
    <title>Climate Change: Real or Fake - part 2</title>
    <itunes:summary><![CDATA[Climate change is a serious topic with a lot of data over a very broad set of fields. Covering scientific fields such as Astronomy, Climatology, Biology and Oceanology just to name a few. Instead of looking at the political persuasions, let's take a look at the actual data, how scientists went from theory to verifiable science, as well as separating fact from alarmism to get a good perspective on the entire topic. Join me as we dive into the data to understand the fields of study that may hav...]]></itunes:summary>
    <description><![CDATA[<p>Climate change is a serious topic with a lot of data over a very broad set of fields. Covering scientific fields such as Astronomy, Climatology, Biology and Oceanology just to name a few. Instead of looking at the political persuasions, let&apos;s take a look at the actual data, how scientists went from theory to verifiable science, as well as separating fact from alarmism to get a good perspective on the entire topic. Join me as we dive into the data to understand the fields of study that may have the biggest implications to our future on this planet.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Climate change is a serious topic with a lot of data over a very broad set of fields. Covering scientific fields such as Astronomy, Climatology, Biology and Oceanology just to name a few. Instead of looking at the political persuasions, let&apos;s take a look at the actual data, how scientists went from theory to verifiable science, as well as separating fact from alarmism to get a good perspective on the entire topic. Join me as we dive into the data to understand the fields of study that may have the biggest implications to our future on this planet.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></content:encoded>
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    <pubDate>Mon, 01 Jun 2020 11:00:00 -0400</pubDate>
    <itunes:duration>2681</itunes:duration>
    <itunes:keywords>climate change, climatology, astronomy, learning, education, politics, biology, oceanography</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>Climate Change: Real or Fake - part 1</itunes:title>
    <title>Climate Change: Real or Fake - part 1</title>
    <itunes:summary><![CDATA[Climate change is a serious topic with a lot of data over a very broad set of fields. Covering scientific fields such as Astronomy, Climatology, Biology and Oceanology just to name a few. Instead of looking at the political persuasions, let's take a look at the actual data, how scientists went from theory to verifiable science, as well as separating fact from alarmism to get a good perspective on the entire topic. Join me as we dive into the data to understand the fields of study that may hav...]]></itunes:summary>
    <description><![CDATA[<p>Climate change is a serious topic with a lot of data over a very broad set of fields. Covering scientific fields such as Astronomy, Climatology, Biology and Oceanology just to name a few. Instead of looking at the political persuasions, let&apos;s take a look at the actual data, how scientists went from theory to verifiable science, as well as separating fact from alarmism to get a good perspective on the entire topic. Join me as we dive into the data to understand the fields of study that may have the biggest implications to our future on this planet.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Climate change is a serious topic with a lot of data over a very broad set of fields. Covering scientific fields such as Astronomy, Climatology, Biology and Oceanology just to name a few. Instead of looking at the political persuasions, let&apos;s take a look at the actual data, how scientists went from theory to verifiable science, as well as separating fact from alarmism to get a good perspective on the entire topic. Join me as we dive into the data to understand the fields of study that may have the biggest implications to our future on this planet.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Mon, 11 May 2020 00:00:00 -0400</pubDate>
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    <itunes:keywords>climate change, climatology, astronomy, learning, education, politics, biology, oceanography</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Advancing your professional career</itunes:title>
    <title>Advancing your professional career</title>
    <itunes:summary><![CDATA[Looking for that edge to succeed at your professional career? Excelling technically, but just never seem to get noticed? This weeks discussion the topic in depth and cover important issues like how many hours should you be working, how do you get noticed for your next promotion, and the importance of finding a mentor.  Join me as we dive into this exciting topic that holds so much possibility for changing your career trajectory, this week on Perspective.  Music Credit: https://www.purple...]]></itunes:summary>
    <description><![CDATA[<p>Looking for that edge to succeed at your professional career? Excelling technically, but just never seem to get noticed? This weeks discussion the topic in depth and cover important issues like how many hours should you be working, how do you get noticed for your next promotion, and the importance of finding a mentor.  Join me as we dive into this exciting topic that holds so much possibility for changing your career trajectory, this week on Perspective.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a><br/><br/>Summary:<br/>How many hours do you have to work?<br/>What do you want out of your career?<br/>At least 40+<br/>Comparing yourself to other people<br/>Dress for the role you want, not the role you have<br/>Understand the role you want, and dress more like that role<br/>Even CEO’s that dress comfortably – dress nicely<br/>Never an excuse for bad hygiene<br/>Stay healthy and fit<br/>Visibility matters<br/>Leaders need to know about your successes<br/>Your manager should care about your yearly accomplishments<br/>Your yearly report out matters, keep track of your successes<br/>Perception matters<br/>Language Matters<br/>Negative Visibility<br/>Being a team player<br/>You are only as successful as your team<br/>You want to be the most trustworthy person on your team (in or out of the office)<br/>You want people to come to you for help, you want to make yourself available<br/>Use the terms us and we instead of me or I, the perception that everyone is in it together makes people feel invested in your joint success<br/>Point out other people’s successes<br/>Try to be kind when pointing out people’s mistakes (do it in a positive way if possible)<br/>Owning your failures<br/>You make a mistake, immediately take responsibility for it<br/>Never blame someone else when you are even partially to blame. It’s better to take full responsibility, than no responsibility<br/>Finding the gaps and improving them<br/>Things that people say are problems – working a few extra hours to find solutions<br/>Listen to people’s complaints<br/>Influencing positive change in culture<br/>Listen to the problems that your weakest team members are having and solve them<br/>Always find the root problem, ignore the symptoms<br/>Don’t be afraid to step into other disciplines or help across the isles in a different department<br/>Becoming an expert<br/>Improving your skills, make you a valuable source of information<br/>Expertise isn’t being a leader<br/>Listen to what other people have to say first before sharing your opinion<br/>Acknowledge what their saying has merit before pointing out what they missed<br/>Helping others learn<br/>Teach classes<br/>Mentoring is important<br/>Documenting your success / failures so others can learn<br/>Finding your own mentor<br/>Try to find someone is a role that you want to be in<br/>Don’t be afraid of firing mentors and finding new ones<br/>Advancing with a family<br/>Family comes first / career second<br/>Finding a schedule that allows you to success that doesn’t impact your family<br/>Don’t neglect self-happiness<br/>The happier you are the better you perform in your role<br/>The more sleep you have the better you perform in your role<br/>The less stress you have the better you perform in your role</p>]]></description>
    <content:encoded><![CDATA[<p>Looking for that edge to succeed at your professional career? Excelling technically, but just never seem to get noticed? This weeks discussion the topic in depth and cover important issues like how many hours should you be working, how do you get noticed for your next promotion, and the importance of finding a mentor.  Join me as we dive into this exciting topic that holds so much possibility for changing your career trajectory, this week on Perspective.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a><br/><br/>Summary:<br/>How many hours do you have to work?<br/>What do you want out of your career?<br/>At least 40+<br/>Comparing yourself to other people<br/>Dress for the role you want, not the role you have<br/>Understand the role you want, and dress more like that role<br/>Even CEO’s that dress comfortably – dress nicely<br/>Never an excuse for bad hygiene<br/>Stay healthy and fit<br/>Visibility matters<br/>Leaders need to know about your successes<br/>Your manager should care about your yearly accomplishments<br/>Your yearly report out matters, keep track of your successes<br/>Perception matters<br/>Language Matters<br/>Negative Visibility<br/>Being a team player<br/>You are only as successful as your team<br/>You want to be the most trustworthy person on your team (in or out of the office)<br/>You want people to come to you for help, you want to make yourself available<br/>Use the terms us and we instead of me or I, the perception that everyone is in it together makes people feel invested in your joint success<br/>Point out other people’s successes<br/>Try to be kind when pointing out people’s mistakes (do it in a positive way if possible)<br/>Owning your failures<br/>You make a mistake, immediately take responsibility for it<br/>Never blame someone else when you are even partially to blame. It’s better to take full responsibility, than no responsibility<br/>Finding the gaps and improving them<br/>Things that people say are problems – working a few extra hours to find solutions<br/>Listen to people’s complaints<br/>Influencing positive change in culture<br/>Listen to the problems that your weakest team members are having and solve them<br/>Always find the root problem, ignore the symptoms<br/>Don’t be afraid to step into other disciplines or help across the isles in a different department<br/>Becoming an expert<br/>Improving your skills, make you a valuable source of information<br/>Expertise isn’t being a leader<br/>Listen to what other people have to say first before sharing your opinion<br/>Acknowledge what their saying has merit before pointing out what they missed<br/>Helping others learn<br/>Teach classes<br/>Mentoring is important<br/>Documenting your success / failures so others can learn<br/>Finding your own mentor<br/>Try to find someone is a role that you want to be in<br/>Don’t be afraid of firing mentors and finding new ones<br/>Advancing with a family<br/>Family comes first / career second<br/>Finding a schedule that allows you to success that doesn’t impact your family<br/>Don’t neglect self-happiness<br/>The happier you are the better you perform in your role<br/>The more sleep you have the better you perform in your role<br/>The less stress you have the better you perform in your role</p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Tue, 28 Apr 2020 10:00:00 -0400</pubDate>
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    <itunes:keywords>business, career, professional, self-improvement, mentors</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Why do we sleep?</itunes:title>
    <title>Why do we sleep?</title>
    <itunes:summary><![CDATA[This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them.  Music Credit: https://www.purple-planet.com ]]></itunes:summary>
    <description><![CDATA[<p>This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Sun, 19 Apr 2020 23:00:00 -0400</pubDate>
    <itunes:duration>3868</itunes:duration>
    <itunes:keywords>sleep, sleeping pills, 12 rules for better sleep, benefits, lack of sleep dangers,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>A quick thank you, and what&#39;s coming up in the next set of episodes</itunes:title>
    <title>A quick thank you, and what&#39;s coming up in the next set of episodes</title>
    <itunes:summary><![CDATA[Just wanted to say a quick thank you, as well as share my list of episode topics that I'm working on over the next few months. Hitting 8 episodes feels like a milestone to me, with two solid months of delivering content.  Music Credit: https://www.purple-planet.com  ]]></itunes:summary>
    <description><![CDATA[<p>Just wanted to say a quick thank you, as well as share my list of episode topics that I&apos;m working on over the next few months. Hitting 8 episodes feels like a milestone to me, with two solid months of delivering content.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Just wanted to say a quick thank you, as well as share my list of episode topics that I&apos;m working on over the next few months. Hitting 8 episodes feels like a milestone to me, with two solid months of delivering content.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a> </p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Thu, 02 Apr 2020 09:00:00 -0400</pubDate>
    <itunes:duration>708</itunes:duration>
    <itunes:keywords>podcast, thank you</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Global Crisis: The Coronavirus</itunes:title>
    <title>Global Crisis: The Coronavirus</title>
    <itunes:summary><![CDATA[Taking a look at whats going on in the global health crisis around the Coranavirus. Is this a hoax? How bad is it really? Where did the virus come from? Why are there different names being used? Why are the death rates so high? How long will this last? Examining answers to these and many more questions!  Music Credit: https://www.purple-planet.com ]]></itunes:summary>
    <description><![CDATA[<p>Taking a look at whats going on in the global health crisis around the Coranavirus. Is this a hoax? How bad is it really? Where did the virus come from? Why are there different names being used? Why are the death rates so high? How long will this last? Examining answers to these and many more questions!<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a look at whats going on in the global health crisis around the Coranavirus. Is this a hoax? How bad is it really? Where did the virus come from? Why are there different names being used? Why are the death rates so high? How long will this last? Examining answers to these and many more questions!<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Thu, 02 Apr 2020 09:00:00 -0400</pubDate>
    <itunes:duration>2288</itunes:duration>
    <itunes:keywords>coronavirus, covid-19, sars, crisis, global, informational</itunes:keywords>
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    <itunes:episode>8</itunes:episode>
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    <itunes:title>Starting over on your retirement savings after 50</itunes:title>
    <title>Starting over on your retirement savings after 50</title>
    <itunes:summary><![CDATA[Not everyone gets a good start at saving for retirement, and many people in today's world look at retirement as this looming deadline that they feel they won't be ready for. This podcast covers basic ideas on how to build a savings plan at any age, how to readdress your habits and still be ready come time for retirement. Join us as we explore this topic and learn that anyone can start over any any age.  Music Credit: https://www.purple-planet.com ]]></itunes:summary>
    <description><![CDATA[<p>Not everyone gets a good start at saving for retirement, and many people in today&apos;s world look at retirement as this looming deadline that they feel they won&apos;t be ready for. This podcast covers basic ideas on how to build a savings plan at any age, how to readdress your habits and still be ready come time for retirement. Join us as we explore this topic and learn that anyone can start over any any age.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Not everyone gets a good start at saving for retirement, and many people in today&apos;s world look at retirement as this looming deadline that they feel they won&apos;t be ready for. This podcast covers basic ideas on how to build a savings plan at any age, how to readdress your habits and still be ready come time for retirement. Join us as we explore this topic and learn that anyone can start over any any age.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Sun, 22 Mar 2020 00:00:00 -0400</pubDate>
    <itunes:duration>915</itunes:duration>
    <itunes:keywords>investing, savings plan, stocks, retirement, savings</itunes:keywords>
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    <itunes:episode>7</itunes:episode>
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    <itunes:title>Dieting strategies for losing and gaining weight</itunes:title>
    <title>Dieting strategies for losing and gaining weight</title>
    <itunes:summary><![CDATA[What do people mean when they say calories in vs calories out? When is it 'OK' to cheat? This episode covers the basic concepts behind how many calories you need to maintain your current weight and then strategies for losing or gaining weight from that balancing point, as well as including some advanced dieting tips.  Music Credit: https://www.purple-planet.com ]]></itunes:summary>
    <description><![CDATA[<p>What do people mean when they say calories in vs calories out? When is it &apos;OK&apos; to cheat? This episode covers the basic concepts behind how many calories you need to maintain your current weight and then strategies for losing or gaining weight from that balancing point, as well as including some advanced dieting tips.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>What do people mean when they say calories in vs calories out? When is it &apos;OK&apos; to cheat? This episode covers the basic concepts behind how many calories you need to maintain your current weight and then strategies for losing or gaining weight from that balancing point, as well as including some advanced dieting tips.<br/><br/>Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Sun, 15 Mar 2020 00:00:00 -0400</pubDate>
    <itunes:duration>2702</itunes:duration>
    <itunes:keywords>dieting, strategies, calories in vs calories out, tips, tricks, caloric, deficit, surplus, balance</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Intermittent Fasting</itunes:title>
    <title>Intermittent Fasting</title>
    <itunes:summary><![CDATA[Digging into what fasting is, how long you should do it for, and what the benefits are. Also discussing the longest recorded long term fast, and the science behind how fasting works. Enjoy this conversation as we try out out newest equipment and start taking our podcast to the next level.  Credit: Music: https://www.purple-planet.com ]]></itunes:summary>
    <description><![CDATA[<p>Digging into what fasting is, how long you should do it for, and what the benefits are. Also discussing the longest recorded long term fast, and the science behind how fasting works. Enjoy this conversation as we try out out newest equipment and start taking our podcast to the next level.<br/><br/>Credit: Music: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Digging into what fasting is, how long you should do it for, and what the benefits are. Also discussing the longest recorded long term fast, and the science behind how fasting works. Enjoy this conversation as we try out out newest equipment and start taking our podcast to the next level.<br/><br/>Credit: Music: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></content:encoded>
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    <itunes:author>James McDuffie with Nick Olivera as our guest.</itunes:author>
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    <pubDate>Sun, 08 Mar 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2939</itunes:duration>
    <itunes:keywords>podcast, intermittent fasting, dieting, ketogenic, diet, keto, fasting, fitness</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Basic Investing and Taxes 101</itunes:title>
    <title>Basic Investing and Taxes 101</title>
    <itunes:summary><![CDATA[Understanding basic Income Statements, how to build your investments like a wealthy person, and understanding basic taxes and tax shelters.   Credit: Music: https://www.purple-planet.com ]]></itunes:summary>
    <description><![CDATA[<p>Understanding basic Income Statements, how to build your investments like a wealthy person, and understanding basic taxes and tax shelters. <br/><br/>Credit: Music: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Understanding basic Income Statements, how to build your investments like a wealthy person, and understanding basic taxes and tax shelters. <br/><br/>Credit: Music: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Sun, 01 Mar 2020 00:00:00 -0500</pubDate>
    <itunes:duration>3419</itunes:duration>
    <itunes:keywords>investing, savings plan, tax plan, 401k, roth IRA, stocks, taxes</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Bridging the Divide in American Politics 2020</itunes:title>
    <title>Bridging the Divide in American Politics 2020</title>
    <itunes:summary><![CDATA[Taking a good look at some of the habits we can change to improve our current political environment in the United States. By changing our own behavior we can impact the behavior of those around us, not by determining who gets elected, but how we can better listen, understand, and influence the community around us to have more civil and productive conversations around political topics.  Credit: Music: https://www.purple-planet.com ]]></itunes:summary>
    <description><![CDATA[<p>Taking a good look at some of the habits we can change to improve our current political environment in the United States. By changing our own behavior we can impact the behavior of those around us, not by determining who gets elected, but how we can better listen, understand, and influence the community around us to have more civil and productive conversations around political topics.<br/><br/>Credit: Music: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a good look at some of the habits we can change to improve our current political environment in the United States. By changing our own behavior we can impact the behavior of those around us, not by determining who gets elected, but how we can better listen, understand, and influence the community around us to have more civil and productive conversations around political topics.<br/><br/>Credit: Music: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Sun, 23 Feb 2020 20:00:00 -0500</pubDate>
    <itunes:duration>2105</itunes:duration>
    <itunes:keywords>politics, civil conversations, pc, political correctness, elections, democrats, republicans, libertarian</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Highly Effective Habits of Successful People</itunes:title>
    <title>Highly Effective Habits of Successful People</title>
    <itunes:summary><![CDATA[It's the start of the year and about the time where people start failing at their new years resolutions. Let's look at successful habits and how you can build them to improve your chances of sticking with your goals.  Credit: Music: https://www.purple-planet.com ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s the start of the year and about the time where people start failing at their new years resolutions. Let&apos;s look at successful habits and how you can build them to improve your chances of sticking with your goals.<br/><br/>Credit: Music: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s the start of the year and about the time where people start failing at their new years resolutions. Let&apos;s look at successful habits and how you can build them to improve your chances of sticking with your goals.<br/><br/>Credit: Music: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></content:encoded>
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    <itunes:author>James McDuffie</itunes:author>
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    <pubDate>Sun, 16 Feb 2020 19:00:00 -0500</pubDate>
    <itunes:duration>2145</itunes:duration>
    <itunes:keywords>habits, successful people, self help, self improvement, new year, resolution</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>How to Age Slower, and the future of Anti-Aging</itunes:title>
    <title>How to Age Slower, and the future of Anti-Aging</title>
    <itunes:summary><![CDATA[Discussing some of the latest research in the fields of Anti-Aging, how that knowledge can impact our lives now, and what it may mean for the future. Join your host, James McDuffie, in looking understanding this fascinating topic and help improve our lives and the lives of others around us.  Credit: Music: https://www.purple-planet.com ]]></itunes:summary>
    <description><![CDATA[<p>Discussing some of the latest research in the fields of Anti-Aging, how that knowledge can impact our lives now, and what it may mean for the future. Join your host, James McDuffie, in looking understanding this fascinating topic and help improve our lives and the lives of others around us.<br/><br/>Credit: Music: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing some of the latest research in the fields of Anti-Aging, how that knowledge can impact our lives now, and what it may mean for the future. Join your host, James McDuffie, in looking understanding this fascinating topic and help improve our lives and the lives of others around us.<br/><br/>Credit: Music: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/7h9682c17z89wzyxj0ukd59ydut9?.jpg" />
    <itunes:author>James</itunes:author>
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    <pubDate>Sun, 09 Feb 2020 18:00:00 -0500</pubDate>
    <itunes:duration>3934</itunes:duration>
    <itunes:keywords>anti-aging, nmn, science, epigenome, research</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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