Heart Of The Home Podcast Thu, 28 May 2026 05:26:41 -0400 http://www.theessentialhomecollective.com en-au © 2026 Heart Of The Home Podcast yes 656a6ad7-31c2-5de1-87d7-d119d0daf194 The Essential Home Collective episodic false The Heart of the Home Podcast shares the journey of healing from trauma. With real, raw and open conversations with Bethany, a Trauma Therapist, you will learn all the tools you need to heal the trauma, befriend your brain and heal even the most broken parts of you. With practical tools, support, lessons and therapeutic resources, you will be encouraged and supported to heal from trauma, no matter what life throws your way. You are the heart of the home, my beautiful friend. So grab a cup of tea and let’s do this together. 

]]> Buzzsprout (https://www.buzzsprout.com) Trauma, therapy, motherhood, coaching, counselling, anxiety, therapist, anxiety coach, healing The Essential Home Collective https://storage.buzzsprout.com/9e150q6qa5fqjw5iv2eggqzdeafs?.jpg Heart Of The Home Podcast http://www.theessentialhomecollective.com S2 ep#8 Coming Out of the Pit + Deep Reflection S2 ep#8 Coming Out of the Pit + Deep Reflection Happy birthday to me! In this episode as I celebrate my birthday, I take you on a journey of what it was like when everything that makes me ME was stripped away and I was left with just, well, ME. 

In this episodes I share what it's like being out of the pit of trauma and reflecting on the journey that's been my healing. I'm not here to tell you it's always wonderful and beautiful and perfect. I'm here to be real, raw and all of me. 

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Happy birthday to me! In this episode as I celebrate my birthday, I take you on a journey of what it was like when everything that makes me ME was stripped away and I was left with just, well, ME. 

In this episodes I share what it's like being out of the pit of trauma and reflecting on the journey that's been my healing. I'm not here to tell you it's always wonderful and beautiful and perfect. I'm here to be real, raw and all of me. 

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-18046756 Tue, 21 Oct 2025 13:00:00 +1100 1749 2 8 full false S2 ep#7 Real + Raw + Me in the Mess S2 ep#7 Real + Raw + Me in the Mess The most ME I've ever been. Come join me as I share my MESS, my imperfections and my realness for what's coming for your healing + recovery. There's no more hiding behind trauma, shame, fear or anxiety any longer. It's time for your voice to be heard so you can fully HEAL in your way.  

In this episode, we chat about:

+ The hard things I see we're hiding behind + my own hiding

+ My heart for my clients and their healing

+ Realness, rawness & the mess. That's all. 

-B x

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The most ME I've ever been. Come join me as I share my MESS, my imperfections and my realness for what's coming for your healing + recovery. There's no more hiding behind trauma, shame, fear or anxiety any longer. It's time for your voice to be heard so you can fully HEAL in your way.  

In this episode, we chat about:

+ The hard things I see we're hiding behind + my own hiding

+ My heart for my clients and their healing

+ Realness, rawness & the mess. That's all. 

-B x

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-17602618 Sat, 02 Aug 2025 11:00:00 +1000 1814 2 7 full false S2 ep#6 Working Through the Fear of Abandonment S2 ep#6 Working Through the Fear of Abandonment Ooof. This is a huge episode and I cover a lot in this one! Join me as I share insight into my own journey healing abandonment.

In this episode we cover:
+ How to recognise the fear of abandonment.
+ How it's developed in your life and where it started.
+ How to begin healing the fear of abandonment + what I do to heal! 

If I can begin healing the abandonment wound, so can you. You've got this!

Click here to book your counselling session:
http://www.theessentialhomecollective.com.au/counselling-session

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Ooof. This is a huge episode and I cover a lot in this one! Join me as I share insight into my own journey healing abandonment.

In this episode we cover:
+ How to recognise the fear of abandonment.
+ How it's developed in your life and where it started.
+ How to begin healing the fear of abandonment + what I do to heal! 

If I can begin healing the abandonment wound, so can you. You've got this!

Click here to book your counselling session:
http://www.theessentialhomecollective.com.au/counselling-session

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-14890115 Mon, 15 Apr 2024 20:00:00 +1000 1536 2 6 full false S2 ep#5 A New Skill for Establishing Safety After Trauma S2 ep#5 A New Skill for Establishing Safety After Trauma Today I'm excited to teach you a new skill for establishing safety after trauma. I'm excited about this episode today....I think I say that about every episode!? Haha

This new skill is from the Acceptance and Commitment Therapy modality which is incredibly helpful for managing difficult thoughts, feelings and emotions. It's called "Dropping Anchor" and follows a three-step process. So in this episode, I teach you:

+ A new skill for establishing safety within the body.
+ How to acknowledge difficult emotions, feelings and sensations.
+ How to ground yourself and build up emotional tolerance in difficult experiences.

To see our next meet up  for Safe and Support, find it HERE.
To learn more about healing trauma, find more here.
To learn more about Acceptance and Commitment Therapy, find more information here.

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Today I'm excited to teach you a new skill for establishing safety after trauma. I'm excited about this episode today....I think I say that about every episode!? Haha

This new skill is from the Acceptance and Commitment Therapy modality which is incredibly helpful for managing difficult thoughts, feelings and emotions. It's called "Dropping Anchor" and follows a three-step process. So in this episode, I teach you:

+ A new skill for establishing safety within the body.
+ How to acknowledge difficult emotions, feelings and sensations.
+ How to ground yourself and build up emotional tolerance in difficult experiences.

To see our next meet up  for Safe and Support, find it HERE.
To learn more about healing trauma, find more here.
To learn more about Acceptance and Commitment Therapy, find more information here.

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Buzzsprout-14346385 Mon, 22 Jan 2024 07:00:00 +1100 1310 2 5 full false S2 Ep#4 Establishing Safety After Trauma S2 Ep#4 Establishing Safety After Trauma I'm excited to bring you this episode today because over this one and the next, I'm going to dive in deep to this idea of establishing relative safety after trauma.

In this episode, we chat about:

+ What is safety and what do we mean when we talk about a relative sense of safety after trauma?
+ Two main levels of safety that we need to consider when healing trauma.
+ The most effective strategy I use when I'm focusing on safety within the body.

Want to learn more about establishing safety after trauma? Join us for the next round of The Pocket Therapist: a roadmap for healing trauma February 6th we kick off. 

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> I'm excited to bring you this episode today because over this one and the next, I'm going to dive in deep to this idea of establishing relative safety after trauma.

In this episode, we chat about:

+ What is safety and what do we mean when we talk about a relative sense of safety after trauma?
+ Two main levels of safety that we need to consider when healing trauma.
+ The most effective strategy I use when I'm focusing on safety within the body.

Want to learn more about establishing safety after trauma? Join us for the next round of The Pocket Therapist: a roadmap for healing trauma February 6th we kick off. 

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Buzzsprout-14263504 Mon, 08 Jan 2024 07:00:00 +1100 1292 2 4 full false S2 Ep#3 Healing Trauma in 2024 S2 Ep#3 Healing Trauma in 2024 Hey friends!! Welcome back to another episode of season two of the Heart of the Home podcast. I’m excited to bring you this episode today because I feel like it will really offer some of you hope that healing is not only possible, but that many of you have been attempting to heal from the trauma you’ve experienced and have felt like you’re “missing” something or that you keep doing it wrong or that something must be wrong with you because you’re doing “all the right things” but healing seems to be too far away or impossible. Well, I’m here to share with you today that you’re not “missing” something and there’s definitely nothing wrong with you. Sometimes we just need a different perspective and understanding on what it means to heal from trauma. So I’m going to give you that today.

In this episode, we cover:
+ 6 ways to heal from trauma in this new season.
+ How you can join the most healing community on the internet.
+ A sum of healing in 2024.

Join The Pocket Therapist for the next round in February, 2024
The Pocket Therapist: a roadmap for healing trauma

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Hey friends!! Welcome back to another episode of season two of the Heart of the Home podcast. I’m excited to bring you this episode today because I feel like it will really offer some of you hope that healing is not only possible, but that many of you have been attempting to heal from the trauma you’ve experienced and have felt like you’re “missing” something or that you keep doing it wrong or that something must be wrong with you because you’re doing “all the right things” but healing seems to be too far away or impossible. Well, I’m here to share with you today that you’re not “missing” something and there’s definitely nothing wrong with you. Sometimes we just need a different perspective and understanding on what it means to heal from trauma. So I’m going to give you that today.

In this episode, we cover:
+ 6 ways to heal from trauma in this new season.
+ How you can join the most healing community on the internet.
+ A sum of healing in 2024.

Join The Pocket Therapist for the next round in February, 2024
The Pocket Therapist: a roadmap for healing trauma

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-14224631 Sun, 31 Dec 2023 18:00:00 +1100 698 2 3 full false S2 Ep#2 Taming Trauma: 3 strategies to befriend your brain S2 Ep#2 Taming Trauma: 3 strategies to befriend your brain Welcome back to episode 2 of season 2! In this episode I'm going to be walking you through some effective strategies to help you tame the trauma. I offer an entire masterclass on Taming Trauma for FREE so be sure to register for that below.

In this episode, we cover:
+ Understanding what trauma is and how it may be different for each of us.
+ 3 nervous system responses when experiencing something difficult.
+ 3 strategies I use to support my nervous system when I'm feeling triggered.

Wanna register for the free masterclass Taming Trauma: getting out of survival for highly sensitive souls? Do that HERE!

References:

https://www.cdc.gov/violenceprevention/aces/fastfact.html

https://www.sydney.edu.au/medicine-health/news-and-events/2020/04/17/revealing-the-hidden-epidemic-of-child-and-adolescent-trauma-in-.html

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Welcome back to episode 2 of season 2! In this episode I'm going to be walking you through some effective strategies to help you tame the trauma. I offer an entire masterclass on Taming Trauma for FREE so be sure to register for that below.

In this episode, we cover:
+ Understanding what trauma is and how it may be different for each of us.
+ 3 nervous system responses when experiencing something difficult.
+ 3 strategies I use to support my nervous system when I'm feeling triggered.

Wanna register for the free masterclass Taming Trauma: getting out of survival for highly sensitive souls? Do that HERE!

References:

https://www.cdc.gov/violenceprevention/aces/fastfact.html

https://www.sydney.edu.au/medicine-health/news-and-events/2020/04/17/revealing-the-hidden-epidemic-of-child-and-adolescent-trauma-in-.html

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Buzzsprout-14224508 Sun, 31 Dec 2023 17:00:00 +1100 1284 2 2 full false S2 Ep#1 Feel + Heal S2 Ep#1 Feel + Heal My friend!! We're baaaaaack!!!! A huge welcome to season two of the Heart of the Home Podcast!!!! I am sooo happy to be here right now. It's been far too long since I've chatted with you all in this way but I am excited and so looking forward to this new season of healing. 

In this episode, we cover:
+ What to expect from Season 2 and this new season of healing.
+ How you can share your story to encourage, uplift and support other women.
+ How this new season of the Heart of the Home podcast will change lives!

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> My friend!! We're baaaaaack!!!! A huge welcome to season two of the Heart of the Home Podcast!!!! I am sooo happy to be here right now. It's been far too long since I've chatted with you all in this way but I am excited and so looking forward to this new season of healing. 

In this episode, we cover:
+ What to expect from Season 2 and this new season of healing.
+ How you can share your story to encourage, uplift and support other women.
+ How this new season of the Heart of the Home podcast will change lives!

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-14224439 Sun, 31 Dec 2023 16:00:00 +1100 437 2 1 full false Ep# 14 Unhealed Trauma Ep# 14 Unhealed Trauma This is a very raw episode for you all today! Hang with me as I walk you through how my marriage separation revealed a lifetime of unhealed trauma. 

In today's episode we cover:
+ How I uncovered unhealed trauma in my own life through a marriage separation.

+ What survival mode looked like for me. 

+ What I learned about how my symptoms are rooted in trauma. 


CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> This is a very raw episode for you all today! Hang with me as I walk you through how my marriage separation revealed a lifetime of unhealed trauma. 

In today's episode we cover:
+ How I uncovered unhealed trauma in my own life through a marriage separation.

+ What survival mode looked like for me. 

+ What I learned about how my symptoms are rooted in trauma. 


CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13869626 Mon, 30 Oct 2023 13:00:00 +1100 1805 1 14 full false Ep# 13 Mental Unwellness + Motherhood Ep# 13 Mental Unwellness + Motherhood I'm excited to bring you another guest episode today! Join me with Alex from The Mindful Collective as we chat about mental unwellness and motherhood. 

In today's episode we cover:
+ Alex's own personal journey and why she's so passionate about mental health.

+ How Alex manages her anxiety throughout motherhood, plus running a business.

+ Normalising mental health in motherhood.

CONNECT WITH ALEX:
Instagram: https://www.instagram.com/themindfulxcollective/

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> I'm excited to bring you another guest episode today! Join me with Alex from The Mindful Collective as we chat about mental unwellness and motherhood. 

In today's episode we cover:
+ Alex's own personal journey and why she's so passionate about mental health.

+ How Alex manages her anxiety throughout motherhood, plus running a business.

+ Normalising mental health in motherhood.

CONNECT WITH ALEX:
Instagram: https://www.instagram.com/themindfulxcollective/

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13869609 Mon, 30 Oct 2023 12:00:00 +1100 1900 1 13 full false Ep#12 3 Big Lessons in Trauma Therapy + Update Ep#12 3 Big Lessons in Trauma Therapy + Update You guys!!! It has been so long since I've jumped on the show!!! I will never let it go this long again, haha. I so missed connecting with you all on here and I have SO much to share. Thank you for joining me. If you're new here, welcome. If you're returning, thank you so much for your support!! I would love to know what you learned most about this episode. Come and share with me over on Instagram, would love to connect with you there!

Today we chat about:
+ 3 things I've learned about Trauma Therapy and what that could mean about your own experiences. 
+ The relationship between Anxiety and Trauma - this one was HUGE for me!
+ Where I've been the last 6 months, plus what's coming up on the show over the next few months. 

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> You guys!!! It has been so long since I've jumped on the show!!! I will never let it go this long again, haha. I so missed connecting with you all on here and I have SO much to share. Thank you for joining me. If you're new here, welcome. If you're returning, thank you so much for your support!! I would love to know what you learned most about this episode. Come and share with me over on Instagram, would love to connect with you there!

Today we chat about:
+ 3 things I've learned about Trauma Therapy and what that could mean about your own experiences. 
+ The relationship between Anxiety and Trauma - this one was HUGE for me!
+ Where I've been the last 6 months, plus what's coming up on the show over the next few months. 

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13869550 Mon, 30 Oct 2023 12:00:00 +1100 1451 1 12 full false Ep#11 Reconnect With Your Body & Feel Your Feelings with Liz Kirby Ep#11 Reconnect With Your Body & Feel Your Feelings with Liz Kirby Our very first guest is on the show today and I couldn't be more thrilled to introduce you to this incredible woman, Liz Kirby from Life Unfiltered Coaching. Liz is a coach and a counsellor and specialises in anxiety, perfectionism, emotional and binge eating as well as self-esteem. And Liz is also a mum to two little ones!

Join us for lots of laughs as we cover:
+ Why you can't selectively numb certain feelings and emotions.
+ Simple steps to explore difficult feelings, sensations and emotions.
+ How you can begin to understand some of the belief systems you have developed about yourself and how to re-program them.
+ How to compassionately and curiously move through difficult experiences.

To connect with Liz and learn more about her services, follow her on Instagram @lifeunfilteredcoaching or you can reach her at lifeunfilteredcoaching@gmail.com to receive your FREE 30 minute consultation.

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Our very first guest is on the show today and I couldn't be more thrilled to introduce you to this incredible woman, Liz Kirby from Life Unfiltered Coaching. Liz is a coach and a counsellor and specialises in anxiety, perfectionism, emotional and binge eating as well as self-esteem. And Liz is also a mum to two little ones!

Join us for lots of laughs as we cover:
+ Why you can't selectively numb certain feelings and emotions.
+ Simple steps to explore difficult feelings, sensations and emotions.
+ How you can begin to understand some of the belief systems you have developed about yourself and how to re-program them.
+ How to compassionately and curiously move through difficult experiences.

To connect with Liz and learn more about her services, follow her on Instagram @lifeunfilteredcoaching or you can reach her at lifeunfilteredcoaching@gmail.com to receive your FREE 30 minute consultation.

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13704514 Tue, 03 Oct 2023 13:00:00 +1100 1747 1 11 full false Ep#10 Your Light Is Needed And It’s Needed Now Ep#10 Your Light Is Needed And It’s Needed Now Each of us have our own light that needs to be shared in every corner, in every arena, in every department, field, and sector. Our light can look like hope to others, compassion, kindness, encouragement, support. It could be a gift, an offering, a service or just a hand to hold. Whatever your light looks like, it's needed now! Join me in this episode as I share with you what stopped me from sharing my light and why it's time that we ALL need to step into and fully own our own beautiful light. The world is full of darkness, and your light is needed now more than ever.

In this episode I cover:
+ What got in the way of me sharing and fully owning my beautiful light.
+ Why all of our light is needed now more than ever.
+ Encouragement and a permission slip for you to fully shine your light NOW. 

So stop dimming and start shining. 

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Each of us have our own light that needs to be shared in every corner, in every arena, in every department, field, and sector. Our light can look like hope to others, compassion, kindness, encouragement, support. It could be a gift, an offering, a service or just a hand to hold. Whatever your light looks like, it's needed now! Join me in this episode as I share with you what stopped me from sharing my light and why it's time that we ALL need to step into and fully own our own beautiful light. The world is full of darkness, and your light is needed now more than ever.

In this episode I cover:
+ What got in the way of me sharing and fully owning my beautiful light.
+ Why all of our light is needed now more than ever.
+ Encouragement and a permission slip for you to fully shine your light NOW. 

So stop dimming and start shining. 

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13704506 Tue, 03 Oct 2023 12:00:00 +1100 820 1 10 full false Ep# 9 When Feeling Stuck Is An Invitation For A Re-Set Ep# 9 When Feeling Stuck Is An Invitation For A Re-Set I'm really conscious right now about adding to the noise of everything that's going on around us. I don't want to tell you about all the things you could be getting done or should be ticking off your list because to be honest, I don't think that's very helpful at all. So in today's episode, I share a bit of a different perspective. Could this time be used as a re-set instead?

In this episode I cover:
+ Why feeling stuck could be an invitation to re-assess and re-calibrate.
+ What I believe is being asked of us right now. 
+ How feeling intense heaviness, overwhelm and feeling stuck and unmotivated could be a signal you're holding onto things that you need to let go of before you can move forward. 

This is just an intuitive perspective, take what you like and leave the rest XO

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> I'm really conscious right now about adding to the noise of everything that's going on around us. I don't want to tell you about all the things you could be getting done or should be ticking off your list because to be honest, I don't think that's very helpful at all. So in today's episode, I share a bit of a different perspective. Could this time be used as a re-set instead?

In this episode I cover:
+ Why feeling stuck could be an invitation to re-assess and re-calibrate.
+ What I believe is being asked of us right now. 
+ How feeling intense heaviness, overwhelm and feeling stuck and unmotivated could be a signal you're holding onto things that you need to let go of before you can move forward. 

This is just an intuitive perspective, take what you like and leave the rest XO

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13704496 Tue, 03 Oct 2023 12:00:00 +1100 1028 1 9 full false Ep# 8 Moving Through Overwhelm During Times Of Uncertainty Ep# 8 Moving Through Overwhelm During Times Of Uncertainty We are currently facing a very different version of what life normally looks like like for us right now. Things are uncertain and unclear and often that can bring a lot of fear and overwhelm. In this week's episode I walk you through 4 ways that I move through this overwhelm during times of uncertainty. As a highly sensitive soul, I have to protect myself, protect my energy and be really mindful and conscious about what I'm giving my attention too. I needed to share this episode with you today because I know many of you will need to hear it.

In this episode I cover:
+ The physical response your body has when it experiences times of stress and anxiety and how being aware of this allows you to move through the overwhelm.
+ 4 ways to effectively manage the overwhelm you are currently feeling during these times. 
+ The importance of coming together as a collective and supporting each other during these times. 
+ An incredible opportunity to go deeper into this with support and guidance from a community who are just like you.

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO


CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> We are currently facing a very different version of what life normally looks like like for us right now. Things are uncertain and unclear and often that can bring a lot of fear and overwhelm. In this week's episode I walk you through 4 ways that I move through this overwhelm during times of uncertainty. As a highly sensitive soul, I have to protect myself, protect my energy and be really mindful and conscious about what I'm giving my attention too. I needed to share this episode with you today because I know many of you will need to hear it.

In this episode I cover:
+ The physical response your body has when it experiences times of stress and anxiety and how being aware of this allows you to move through the overwhelm.
+ 4 ways to effectively manage the overwhelm you are currently feeling during these times. 
+ The importance of coming together as a collective and supporting each other during these times. 
+ An incredible opportunity to go deeper into this with support and guidance from a community who are just like you.

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO


CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13704490 Tue, 03 Oct 2023 12:00:00 +1100 909 1 8 full false Ep# 7 Why Building A Strong Relationship With Yourself Should Be Next On Your To-Do List Ep# 7 Why Building A Strong Relationship With Yourself Should Be Next On Your To-Do List In today's episode we talk about why building a strong relationship with yourself should be next on your to-do list! As mum's who have a never ending list of to-do's, we have GOT to be number 1. "But that's SO selfish!", I hear you say. Mama, there is nothing selfish about you taking care of YOU so that you can be your best for those around you. Tune in as we discuss how this is possible, and non-negotiable, for all of us.

In this episode I cover:
+ Why building a strong relationship with yourself is foundational work and will set the standard for your relationship with others. 
+ A simple question you can ask yourself at any moment to begin this journey.
+ The role self-worth and self-love plays in this process. 
+ Powerful prompts to get you feeling into how you can begin building a strong relationship with yourself.

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> In today's episode we talk about why building a strong relationship with yourself should be next on your to-do list! As mum's who have a never ending list of to-do's, we have GOT to be number 1. "But that's SO selfish!", I hear you say. Mama, there is nothing selfish about you taking care of YOU so that you can be your best for those around you. Tune in as we discuss how this is possible, and non-negotiable, for all of us.

In this episode I cover:
+ Why building a strong relationship with yourself is foundational work and will set the standard for your relationship with others. 
+ A simple question you can ask yourself at any moment to begin this journey.
+ The role self-worth and self-love plays in this process. 
+ Powerful prompts to get you feeling into how you can begin building a strong relationship with yourself.

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13704483 Tue, 03 Oct 2023 12:00:00 +1100 1031 1 7 full false Ep#6 Feel Your Feelings, Mama. The World Depends On It. Ep#6 Feel Your Feelings, Mama. The World Depends On It. A little impromptu recording for this episode and I hope it touches your heart like it did mine. 

In this episode I cover:
+ Your permission slip to feel your feelings and honour them.
+ How you have a beautiful responsibility to support your husband, partner and children to do the same. 
+ It's time to speak up, stand up and allow yourself to feel.

If this episode hit your heart like it did mine, I would love to know. Screen shot this episode and tag me over on Instagram. 

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> A little impromptu recording for this episode and I hope it touches your heart like it did mine. 

In this episode I cover:
+ Your permission slip to feel your feelings and honour them.
+ How you have a beautiful responsibility to support your husband, partner and children to do the same. 
+ It's time to speak up, stand up and allow yourself to feel.

If this episode hit your heart like it did mine, I would love to know. Screen shot this episode and tag me over on Instagram. 

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13704477 Tue, 03 Oct 2023 12:00:00 +1100 964 1 6 full false Ep#5 My Vision For 2020 + How My Anxiety Changed My Business Ep#5 My Vision For 2020 + How My Anxiety Changed My Business I thought it would be fun to do an episode a little differently to the previous episodes. So today I share with you my vision for 2020 both in my business and in my personal life and how my anxiety has changed my business - for the better!  

IN THIS EPISODE I COVER:

In today's episode I cover:
+ My 2020 vision and how I'm approaching this year completely differently to 2019.
+ How I began The Essential Home Collective 2 years ago and why my anxiety completely changed the course of my business. 
+ My WORD for 2020 and how my focus is being expressed through my heart, NOT my head

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> I thought it would be fun to do an episode a little differently to the previous episodes. So today I share with you my vision for 2020 both in my business and in my personal life and how my anxiety has changed my business - for the better!  

IN THIS EPISODE I COVER:

In today's episode I cover:
+ My 2020 vision and how I'm approaching this year completely differently to 2019.
+ How I began The Essential Home Collective 2 years ago and why my anxiety completely changed the course of my business. 
+ My WORD for 2020 and how my focus is being expressed through my heart, NOT my head

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13704468 Tue, 03 Oct 2023 12:00:00 +1100 1125 1 5 full false Ep#4 Beginning Practices For Mum's With Anxiety Ep#4 Beginning Practices For Mum's With Anxiety Welcome back for episode number 4! I really hope you are getting something out of these messages and love them as much as I love creating them for you. Thank you again for joining me, beautiful!

In today's episode I share some beginning practices for mum's with anxiety and how they can begin to create some beautiful changes. But before we can begin to create any change, we have to WANT to create change. Often what I see happen is mum's are struggling with anxiety but they don't realise that there's another way of living. They almost become resigned to the fact that this is just their life and they have to live with it. 

But I'm here to tell you that there IS another way of living! A way of living that can feel good as you move through your day, no matter how your anxiety shows up for you. And you certainly don't have to "put up with it" or "deal with it" either.  

IN THIS EPISODE I COVER:

+ The first thing we must do before we can begin to create any change in our life. 
+ 6 practices that I have implemented in my life as I began my healing journey with anxiety, and most of them I still do today.
+ How to begin creating a deep awareness around your anxiety so you know how you can move forward.
+ Some prompts you can ask yourself to get really clear on your triggers so you can put systems in place to support you next time. 
+ A key element in your healing journey with anxiety that might not be what you expect

I would love to know which practices you will try and how they support you. Remember to tag me on Instagram so I can join you! 

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO


CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Welcome back for episode number 4! I really hope you are getting something out of these messages and love them as much as I love creating them for you. Thank you again for joining me, beautiful!

In today's episode I share some beginning practices for mum's with anxiety and how they can begin to create some beautiful changes. But before we can begin to create any change, we have to WANT to create change. Often what I see happen is mum's are struggling with anxiety but they don't realise that there's another way of living. They almost become resigned to the fact that this is just their life and they have to live with it. 

But I'm here to tell you that there IS another way of living! A way of living that can feel good as you move through your day, no matter how your anxiety shows up for you. And you certainly don't have to "put up with it" or "deal with it" either.  

IN THIS EPISODE I COVER:

+ The first thing we must do before we can begin to create any change in our life. 
+ 6 practices that I have implemented in my life as I began my healing journey with anxiety, and most of them I still do today.
+ How to begin creating a deep awareness around your anxiety so you know how you can move forward.
+ Some prompts you can ask yourself to get really clear on your triggers so you can put systems in place to support you next time. 
+ A key element in your healing journey with anxiety that might not be what you expect

I would love to know which practices you will try and how they support you. Remember to tag me on Instagram so I can join you! 

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO


CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13704450 Tue, 03 Oct 2023 12:00:00 +1100 1226 1 4 full false Ep#3 A Look Into Anxiety In Motherhood + My Own Anxiety Journey Ep#3 A Look Into Anxiety In Motherhood + My Own Anxiety Journey Anxiety in motherhood can look different to each of us but in this episode I share with you how some women have shared with me, what anxiety is like for them as a mum. I also share my own journey with anxiety and how, although I didn't recognise it at the time, it's been a struggle since I was a little girl.

IN THIS EPISODE I COVER:

+ The different ways we see how anxiety impacts us in motherhood.
+ My anxiety journey and how it's something I've struggled with since I was a little girl.
+ What the catalyst was for me when I became determined to change my life.
+ How I manage now with 3 kids, a husband, a business and a home to run.

You are not alone. 

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Anxiety in motherhood can look different to each of us but in this episode I share with you how some women have shared with me, what anxiety is like for them as a mum. I also share my own journey with anxiety and how, although I didn't recognise it at the time, it's been a struggle since I was a little girl.

IN THIS EPISODE I COVER:

+ The different ways we see how anxiety impacts us in motherhood.
+ My anxiety journey and how it's something I've struggled with since I was a little girl.
+ What the catalyst was for me when I became determined to change my life.
+ How I manage now with 3 kids, a husband, a business and a home to run.

You are not alone. 

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13704435 Tue, 03 Oct 2023 12:00:00 +1100 1267 1 3 full false Ep#2 Writing For Anxiety: A Powerful Tool To Process Heavy Feelings & Emotions Ep#2 Writing For Anxiety: A Powerful Tool To Process Heavy Feelings & Emotions Welcome back to another episode on the Heart of the Home podcast. I'm so honoured you're here!

In today's episode I share one powerful tool that has supported me and really been a crucial part of my healing journey with anxiety over the last 12 to 18 months. And that's......WRITING.

I never considered myself to be a writer so this concept was completely new to me. I had tried journaling many times in the past but I really struggled to see the benefits of it or how it was supportive. So I would stop. But these last 12 to 18 months my writing practice has really unlevelled and now I do. more writing than ever. My body FEELS it when I haven't written or journaled for some time. 

IN THIS EPISODE I COVER:

+ How I use writing as an incredibly powerful tool to process some of the big and heavy stuff that us mum's feel.
+ Why I believe us mum's struggle to use writing as a tool to support ourselves.
+ How to recognise within your body when you need to process some of the heaviness you experience.
+ How I use writing being a HSP and over-thinker. 
+ A simple yet effective starting practice for you to begin your writing journey.
+ A beautiful opportunity to join a FREE community of women to being your supportive writing journey straight away.

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> Welcome back to another episode on the Heart of the Home podcast. I'm so honoured you're here!

In today's episode I share one powerful tool that has supported me and really been a crucial part of my healing journey with anxiety over the last 12 to 18 months. And that's......WRITING.

I never considered myself to be a writer so this concept was completely new to me. I had tried journaling many times in the past but I really struggled to see the benefits of it or how it was supportive. So I would stop. But these last 12 to 18 months my writing practice has really unlevelled and now I do. more writing than ever. My body FEELS it when I haven't written or journaled for some time. 

IN THIS EPISODE I COVER:

+ How I use writing as an incredibly powerful tool to process some of the big and heavy stuff that us mum's feel.
+ Why I believe us mum's struggle to use writing as a tool to support ourselves.
+ How to recognise within your body when you need to process some of the heaviness you experience.
+ How I use writing being a HSP and over-thinker. 
+ A simple yet effective starting practice for you to begin your writing journey.
+ A beautiful opportunity to join a FREE community of women to being your supportive writing journey straight away.

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13704420 Tue, 03 Oct 2023 12:00:00 +1100 790 1 2 full false Ep#1 You Are The Heart Of The Home Ep#1 You Are The Heart Of The Home A big warm and loving welcome to you!! I was a little lost for words as I began episode 1 because I am so thrilled to be able to share this new platform with you all. 

My vision behind this podcast is to create a platform where we can deeply connect and share beautiful, loving and supportive conversations as well as the conversations that are difficult to have. I was craving a more intimate connection with other mum's who struggle with anxiety, like the women I support in my private coaching practice, so I hope that you get something out of these beautiful messages that I just can't wait to share with you. 

Join me as we discuss just how beautiful your role as Heart of the Home is - whether you’re a stay at home mum, working mum, mum of 1 or 5, or you’re just trying to conceive to call a little person your own - no matter what it looks like for you, you are the heart of the home, friend. 

IN THIS EPISODE I COVER:

+ The beautiful role you have as the heart of the home.
+ How your role as a mother is so incredibly powerful even when you feel powerless. 
+ The shifts you can make to create a new atmosphere in your home. 
+ Why taking care of yourself needs to be the very first thing you achieve before taking care of your family.
+ Plus, a big welcome to each of you!

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO


CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> A big warm and loving welcome to you!! I was a little lost for words as I began episode 1 because I am so thrilled to be able to share this new platform with you all. 

My vision behind this podcast is to create a platform where we can deeply connect and share beautiful, loving and supportive conversations as well as the conversations that are difficult to have. I was craving a more intimate connection with other mum's who struggle with anxiety, like the women I support in my private coaching practice, so I hope that you get something out of these beautiful messages that I just can't wait to share with you. 

Join me as we discuss just how beautiful your role as Heart of the Home is - whether you’re a stay at home mum, working mum, mum of 1 or 5, or you’re just trying to conceive to call a little person your own - no matter what it looks like for you, you are the heart of the home, friend. 

IN THIS EPISODE I COVER:

+ The beautiful role you have as the heart of the home.
+ How your role as a mother is so incredibly powerful even when you feel powerless. 
+ The shifts you can make to create a new atmosphere in your home. 
+ Why taking care of yourself needs to be the very first thing you achieve before taking care of your family.
+ Plus, a big welcome to each of you!

LISTEN TO THE EPISODE:

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO


CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released. 

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. 

What is your biggest takeaway from this episode? Join me on Instagram and share with me. 

With love,

Bethany XO

]]> The Essential Home Collective Buzzsprout-13670109 Wed, 27 Sep 2023 13:00:00 +1000 854 1 1 full false