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  <title>Becoming More Me</title>

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  <copyright>© 2026 Becoming More Me</copyright>
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  <itunes:author>Theresa Lear Levine</itunes:author>
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  <description><![CDATA[<p>Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of their lives!✨💕✨Thank you for tuning in! If you loved this episode, Share about it in your stories or on Social media and TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨Join email list and grab an awesome free EFT eBook:https://bit.ly/feelbetterwitheft Join the FREE Skool Community Hub, click here: https://www.skool.com/becoming-more-me-community/about&nbsp; Websites:www.theresalearlevine.com www.becomingmoreme.com Shoot me an email--I love hearing from you: theresa@theresalearlevine.com Contact Info:IG (my favorite platform): instagram.com/theresalearlevine</p>]]></description>
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    <itunes:title>Catherine Morgan It&#39;s Not About the Money | Becoming More Me: Episode 236</itunes:title>
    <title>Catherine Morgan It&#39;s Not About the Money | Becoming More Me: Episode 236</title>
    <itunes:summary><![CDATA[This conversation is one of those episodes that shifts how you see money, and yourself. I sat down with Catherine Morgan, a multi-award-winning financial coach, former financial advisor, and host of It’s Not About The Money, to explore the deeper side of money, wealth, and behavior. Catherine specializes in financial psychology, helping women heal their relationship with money so they can build sustainable wealth without shame, anxiety, or self-sabotage. And in this episode, we go far beyond ...]]></itunes:summary>
    <description><![CDATA[<p>This conversation is one of those episodes that shifts how you see money, and yourself.</p><p>I sat down with Catherine Morgan, a multi-award-winning financial coach, former financial advisor, and host of It’s Not About The Money, to explore the deeper side of money, wealth, and behavior.</p><p>Catherine specializes in financial psychology, helping women heal their relationship with money so they can build sustainable wealth without shame, anxiety, or self-sabotage. And in this episode, we go far beyond traditional financial advice.</p><p>We talk about:</p><ul><li>Why financial literacy alone doesn’t create financial success</li><li>How your nervous system and subconscious patterns impact money habits</li><li>The connection between trauma, identity, and financial behavior</li><li>Why two people with the same money knowledge get completely different result</li></ul><p>Catherine also shares the defining moment that led her to leave financial services and step into financial coaching and reveals how confusion, overwhelm, and shame keep so many people stuck with money.</p><p>If you’ve struggled with money mindset, inconsistent habits, or feeling stuck despite knowing what to do, this episode will give you a powerful new perspective.</p><p>Because real financial transformation isn’t just about strategy.</p><p>It’s about creating safety in your body to earn, hold, and grow wealth.</p><p>And once that shifts… everything changes ✨</p><p>Connect with Catherine Morgan:</p><p>✨Body of Wealth Somatic Money Course: <a href='https://becomingmoreme--catherinemorgan.thrivecart.com/wealth-resonance-pif/695e9ccc61767/'>https://becomingmoreme--catherinemorgan.thrivecart.com/wealth-resonance-pif/695e9ccc61767/</a></p><p>🎧 Podcast: It’s Not About The Money</p><p>📺 YouTube <a href='https://www.youtube.com/@catherinemorganmoney'>https://www.youtube.com/@catherinemorganmoney</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This conversation is one of those episodes that shifts how you see money, and yourself.</p><p>I sat down with Catherine Morgan, a multi-award-winning financial coach, former financial advisor, and host of It’s Not About The Money, to explore the deeper side of money, wealth, and behavior.</p><p>Catherine specializes in financial psychology, helping women heal their relationship with money so they can build sustainable wealth without shame, anxiety, or self-sabotage. And in this episode, we go far beyond traditional financial advice.</p><p>We talk about:</p><ul><li>Why financial literacy alone doesn’t create financial success</li><li>How your nervous system and subconscious patterns impact money habits</li><li>The connection between trauma, identity, and financial behavior</li><li>Why two people with the same money knowledge get completely different result</li></ul><p>Catherine also shares the defining moment that led her to leave financial services and step into financial coaching and reveals how confusion, overwhelm, and shame keep so many people stuck with money.</p><p>If you’ve struggled with money mindset, inconsistent habits, or feeling stuck despite knowing what to do, this episode will give you a powerful new perspective.</p><p>Because real financial transformation isn’t just about strategy.</p><p>It’s about creating safety in your body to earn, hold, and grow wealth.</p><p>And once that shifts… everything changes ✨</p><p>Connect with Catherine Morgan:</p><p>✨Body of Wealth Somatic Money Course: <a href='https://becomingmoreme--catherinemorgan.thrivecart.com/wealth-resonance-pif/695e9ccc61767/'>https://becomingmoreme--catherinemorgan.thrivecart.com/wealth-resonance-pif/695e9ccc61767/</a></p><p>🎧 Podcast: It’s Not About The Money</p><p>📺 YouTube <a href='https://www.youtube.com/@catherinemorganmoney'>https://www.youtube.com/@catherinemorganmoney</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 09 Apr 2026 05:00:00 -0400</pubDate>
    <itunes:duration>2593</itunes:duration>
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    <itunes:title>Somatic Healing, Identity and Relationships with Megan Sherer | Episode 235</itunes:title>
    <title>Somatic Healing, Identity and Relationships with Megan Sherer | Episode 235</title>
    <itunes:summary><![CDATA[What if healing isn’t about fixing yourself, but expanding your capacity to live? In this episode of Becoming More Me, I sit down with somatic therapist Megan Sherer to explore how nervous system regulation, identity shifts, and attachment patterns shape the way we show up in relationships and life. Many women have done years of personal growth work, therapy, and self-development… yet still find themselves repeating the same patterns in relationships, people-pleasing, overfunctioning, or emot...]]></itunes:summary>
    <description><![CDATA[<p>What if healing isn’t about fixing yourself, but expanding your capacity to live?</p><p>In this episode of Becoming More Me, I sit down with somatic therapist Megan Sherer to explore how nervous system regulation, identity shifts, and attachment patterns shape the way we show up in relationships and life.</p><p>Many women have done years of personal growth work, therapy, and self-development… yet still find themselves repeating the same patterns in relationships, people-pleasing, overfunctioning, or emotional burnout. We unpack why awareness alone isn’t always enough, and why the body holds the key to real transformation.</p><p>We also discuss how numbness, anger, and emotional activation are not problems to suppress, but signals from the nervous system that contain important information. You’ll also hear why healing can quietly become an identity, how attachment wounds influence romantic relationships, and how somatic work helps reconnect you with your body’s wisdom.</p><p>If you’ve ever thought, “I understand my patterns, so why am I still stuck?” , this conversation will give you a deeper perspective on identity change, emotional regulation, and true healing.</p><p>In This Episode</p><p>• Why healing can become an identity trap</p><p>• How nervous system regulation actually works</p><p>• Why numbness in the body is important information</p><p>• The difference between emotional regulation and suppression</p><p>• How attachment patterns shape romantic relationships</p><p>• Why identity shifts feel threatening to the brain</p><p>• How somatic healing reconnects you to your body’s wisdom</p><p>• Why retreats can accelerate personal growth and identity change</p><p>Connect with Megan</p><p>Website:</p><p><a href='https://www.megansherer.com'>https://www.megansherer.com</a></p><p>Instagram:</p><p><a href='https://www.instagram.com/megansherer/'>@megansherer</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>What if healing isn’t about fixing yourself, but expanding your capacity to live?</p><p>In this episode of Becoming More Me, I sit down with somatic therapist Megan Sherer to explore how nervous system regulation, identity shifts, and attachment patterns shape the way we show up in relationships and life.</p><p>Many women have done years of personal growth work, therapy, and self-development… yet still find themselves repeating the same patterns in relationships, people-pleasing, overfunctioning, or emotional burnout. We unpack why awareness alone isn’t always enough, and why the body holds the key to real transformation.</p><p>We also discuss how numbness, anger, and emotional activation are not problems to suppress, but signals from the nervous system that contain important information. You’ll also hear why healing can quietly become an identity, how attachment wounds influence romantic relationships, and how somatic work helps reconnect you with your body’s wisdom.</p><p>If you’ve ever thought, “I understand my patterns, so why am I still stuck?” , this conversation will give you a deeper perspective on identity change, emotional regulation, and true healing.</p><p>In This Episode</p><p>• Why healing can become an identity trap</p><p>• How nervous system regulation actually works</p><p>• Why numbness in the body is important information</p><p>• The difference between emotional regulation and suppression</p><p>• How attachment patterns shape romantic relationships</p><p>• Why identity shifts feel threatening to the brain</p><p>• How somatic healing reconnects you to your body’s wisdom</p><p>• Why retreats can accelerate personal growth and identity change</p><p>Connect with Megan</p><p>Website:</p><p><a href='https://www.megansherer.com'>https://www.megansherer.com</a></p><p>Instagram:</p><p><a href='https://www.instagram.com/megansherer/'>@megansherer</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 19 Mar 2026 05:00:00 -0400</pubDate>
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    <itunes:title>ADHD, Content Creation and the Vibe wtih Ky! | Episode 234</itunes:title>
    <title>ADHD, Content Creation and the Vibe wtih Ky! | Episode 234</title>
    <itunes:summary><![CDATA[If you’ve ever felt like your brain moves at 100 mph while the world expects you to function at the speed limit…this episode is for you! ✨ In Episode 234 of Becoming More Me, Theresa sits down with Ky Wescott from The Vibe With Ky- viral content creator, mental health advocate, and senior paid media strategist with an audience of 2+ million across TikTok, Instagram, and Facebook. Ky is known for creating the kind of ADHD content that makes people say, “Wait… does he live in my head?” But bene...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever felt like your brain moves at 100 mph while the world expects you to function at the speed limit…this episode is for you! ✨</p><p>In Episode 234 of Becoming More Me, Theresa sits down with Ky Wescott from The Vibe With Ky- viral content creator, mental health advocate, and senior paid media strategist with an audience of 2+ million across TikTok, Instagram, and Facebook.<br/>Ky is known for creating the kind of ADHD content that makes people say, “Wait… does he live in my head?” But beneath the humor is something deeper: a real commitment to honesty, connection, and helping people feel less alone in their ADHD, anxiety, depression, and executive dysfunction.</p><p>Together, Theresa and Ky talk about what it looks like to manage mental health without pretending you’re fine, how to create amazing content without burning out, and why connection will always beat chasing virality.</p><p>Episode Highlights:</p><ul><li>Ky’s “chapter one” message for newly diagnosed ADHD and depression</li><li>The hard season that changed everything for Ky: heartbreak, injury, and loss within the same 30 day period</li><li>What depression can look like behind the scenes, even when someone seems “positive” online</li><li>Why Ky prioritizes connection over virality, and the mindset shift that makes content sustainable</li><li>Content batching, creative systems, and ADHD-friendly structure that supports consistency</li><li>Monetization that doesn’t depend on platforms: partnerships, products, email lists, subscriptions</li><li>ADHD in the workplace: task initiation, clutter, and setting your environment up for success.</li><li>The “this can go away at any moment” reality of a platform… and why owning your audience matters</li></ul><p>Ky Wescott is the creator behind The Vibe With Ky and host of The Vibe With Ky Podcast. His content blends humor and mental health truth in a way that helps people feel seen, validated, and less alone.</p><p>He’s been recognized as a Feedspot Top 10 ADHD Influencer, named a JCI Ten Outstanding Young American, and was invited to the 2024 White House Creator Summit, where he met and spoke with President Biden.</p><p>Connect with Ky<br/>Website: TheVibeWithKy.com<br/>Social: @TheVibeWithKy</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever felt like your brain moves at 100 mph while the world expects you to function at the speed limit…this episode is for you! ✨</p><p>In Episode 234 of Becoming More Me, Theresa sits down with Ky Wescott from The Vibe With Ky- viral content creator, mental health advocate, and senior paid media strategist with an audience of 2+ million across TikTok, Instagram, and Facebook.<br/>Ky is known for creating the kind of ADHD content that makes people say, “Wait… does he live in my head?” But beneath the humor is something deeper: a real commitment to honesty, connection, and helping people feel less alone in their ADHD, anxiety, depression, and executive dysfunction.</p><p>Together, Theresa and Ky talk about what it looks like to manage mental health without pretending you’re fine, how to create amazing content without burning out, and why connection will always beat chasing virality.</p><p>Episode Highlights:</p><ul><li>Ky’s “chapter one” message for newly diagnosed ADHD and depression</li><li>The hard season that changed everything for Ky: heartbreak, injury, and loss within the same 30 day period</li><li>What depression can look like behind the scenes, even when someone seems “positive” online</li><li>Why Ky prioritizes connection over virality, and the mindset shift that makes content sustainable</li><li>Content batching, creative systems, and ADHD-friendly structure that supports consistency</li><li>Monetization that doesn’t depend on platforms: partnerships, products, email lists, subscriptions</li><li>ADHD in the workplace: task initiation, clutter, and setting your environment up for success.</li><li>The “this can go away at any moment” reality of a platform… and why owning your audience matters</li></ul><p>Ky Wescott is the creator behind The Vibe With Ky and host of The Vibe With Ky Podcast. His content blends humor and mental health truth in a way that helps people feel seen, validated, and less alone.</p><p>He’s been recognized as a Feedspot Top 10 ADHD Influencer, named a JCI Ten Outstanding Young American, and was invited to the 2024 White House Creator Summit, where he met and spoke with President Biden.</p><p>Connect with Ky<br/>Website: TheVibeWithKy.com<br/>Social: @TheVibeWithKy</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 19 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>2977</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>How to Stop Overthinking and Follow Through on Your 2026 Goals | Episode 233</itunes:title>
    <title>How to Stop Overthinking and Follow Through on Your 2026 Goals | Episode 233</title>
    <itunes:summary><![CDATA[If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold. What you’ll get from this episode: Set goals in a way that reduces self-sabotage when things start going wellIdentify the hidden “capacity gap” that creates push → crash → avoidance → shameLearn how to work with your body...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually <em>hold</em>.</p><p>What you’ll get from this episode:</p><ul><li>Set goals in a way that reduces self-sabotage when things start going well</li><li>Identify the hidden “capacity gap” that creates push → crash → avoidance → shame</li><li>Learn how to work with your body + subconscious (not just your mindset) for sustainable change</li><li>Build internal safety so visibility, money, growth, and leadership feel steadier</li><li>Turn “failure” into usable feedback instead of a shame spiral</li><li>Strengthen boundaries so your energy stops leaking and expansion feels safer</li><li>Walk away with a fast nervous-system reset you can use in real time</li></ul><p>Your ceiling = the biggest vision you can hold in your mind.</p><p>Your floor = your deepest operating belief (what your nervous system acts out when nobody’s watching).</p><p>Your life happens in between… and if the ceiling is high but the floor is low, your system will pull you back to what’s familiar—even if it’s exhausting.</p><p>This episode is for high-achieving women (and ambitious humans) who are smart, strategic, and capable… but still find themselves bracing, overthinking, procrastinating, or collapsing right when growth is happening.</p><p>If this landed, I invite you to leave a review, share the episode, and choose one belief you’re done living from in 2026—then support your nervous system as you shift it.</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually <em>hold</em>.</p><p>What you’ll get from this episode:</p><ul><li>Set goals in a way that reduces self-sabotage when things start going well</li><li>Identify the hidden “capacity gap” that creates push → crash → avoidance → shame</li><li>Learn how to work with your body + subconscious (not just your mindset) for sustainable change</li><li>Build internal safety so visibility, money, growth, and leadership feel steadier</li><li>Turn “failure” into usable feedback instead of a shame spiral</li><li>Strengthen boundaries so your energy stops leaking and expansion feels safer</li><li>Walk away with a fast nervous-system reset you can use in real time</li></ul><p>Your ceiling = the biggest vision you can hold in your mind.</p><p>Your floor = your deepest operating belief (what your nervous system acts out when nobody’s watching).</p><p>Your life happens in between… and if the ceiling is high but the floor is low, your system will pull you back to what’s familiar—even if it’s exhausting.</p><p>This episode is for high-achieving women (and ambitious humans) who are smart, strategic, and capable… but still find themselves bracing, overthinking, procrastinating, or collapsing right when growth is happening.</p><p>If this landed, I invite you to leave a review, share the episode, and choose one belief you’re done living from in 2026—then support your nervous system as you shift it.</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/18435946-how-to-stop-overthinking-and-follow-through-on-your-2026-goals-episode-233.mp3" length="23831615" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 01 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1983</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 232: Real Confidence: How to Build Self-Respect, Boundaries, and Unshakable Self-Trust with Simone Knego</itunes:title>
    <title>Episode 232: Real Confidence: How to Build Self-Respect, Boundaries, and Unshakable Self-Trust with Simone Knego</title>
    <itunes:summary><![CDATA[What if confidence isn’t something you “have”… but something you practice until it finally feels like yours? ✨ In this episode, I’m joined by Simone Knego, bestselling author, international speaker, and host of the Her Unshakable Confidence podcast. Simone created the REAL Method for building real confidence from the inside out, and she’s sharing what actually helped her go from chronic self-doubt to steady self-trust. You’ll want to listen if you’ve ever looked successful on paper but still ...]]></itunes:summary>
    <description><![CDATA[<p>What if confidence isn’t something you “have”… but something you practice until it finally feels like yours? ✨</p><p>In this episode, I’m joined by Simone Knego, bestselling author, international speaker, and host of the Her Unshakable Confidence podcast. Simone created the REAL Method for building real confidence from the inside out, and she’s sharing what actually helped her go from chronic self-doubt to steady self-trust.</p><p>You’ll want to listen if you’ve ever looked successful on paper but still felt shaky inside. We talk about how to stop performing confidence, how to set boundaries without drowning in guilt, why failure is part of success, and how one tiny word (“just”) can quietly drain your power.</p><p>Inside this episode, we cover:</p><ul><li>Why confidence is a skill (not a personality trait you’re born with)</li><li>The REAL Method: Respect yourself, Embrace failure, Ask what you want, Live without limits.</li><li>A clean boundary script you can use immediately</li><li>How to quiet the “what-if” spiral and reset your mindset (Control-Alt-Delete)</li><li>Simple daily practices that build self-trust over time (even if it feels awkward at first)</li></ul><p>You’ll want to listen if you’ve ever looked successful on paper but still felt shaky inside. Tune in now!</p><p>Simone’s links:<br/>Website: <a href='https://simoneknego.com'>https://simoneknego.com</a><br/>Preorder REAL CONFIDENCE book: <a href='https://realconfidencebook.com'>https://realconfidencebook.com</a><br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474'>Her Unshakable Confidence</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>What if confidence isn’t something you “have”… but something you practice until it finally feels like yours? ✨</p><p>In this episode, I’m joined by Simone Knego, bestselling author, international speaker, and host of the Her Unshakable Confidence podcast. Simone created the REAL Method for building real confidence from the inside out, and she’s sharing what actually helped her go from chronic self-doubt to steady self-trust.</p><p>You’ll want to listen if you’ve ever looked successful on paper but still felt shaky inside. We talk about how to stop performing confidence, how to set boundaries without drowning in guilt, why failure is part of success, and how one tiny word (“just”) can quietly drain your power.</p><p>Inside this episode, we cover:</p><ul><li>Why confidence is a skill (not a personality trait you’re born with)</li><li>The REAL Method: Respect yourself, Embrace failure, Ask what you want, Live without limits.</li><li>A clean boundary script you can use immediately</li><li>How to quiet the “what-if” spiral and reset your mindset (Control-Alt-Delete)</li><li>Simple daily practices that build self-trust over time (even if it feels awkward at first)</li></ul><p>You’ll want to listen if you’ve ever looked successful on paper but still felt shaky inside. Tune in now!</p><p>Simone’s links:<br/>Website: <a href='https://simoneknego.com'>https://simoneknego.com</a><br/>Preorder REAL CONFIDENCE book: <a href='https://realconfidencebook.com'>https://realconfidencebook.com</a><br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474'>Her Unshakable Confidence</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/18398842-episode-232-real-confidence-how-to-build-self-respect-boundaries-and-unshakable-self-trust-with-simone-knego.mp3" length="34010665" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 25 Dec 2025 05:00:00 -0500</pubDate>
    <itunes:duration>2831</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 231: From Survival Mode to Abundance: Heal Your Relationship with Receiving (EFT Tapping Workshop)</itunes:title>
    <title>Episode 231: From Survival Mode to Abundance: Heal Your Relationship with Receiving (EFT Tapping Workshop)</title>
    <itunes:summary><![CDATA[You’re not behind…you’re just tired of “trying harder” and still feeling like you can’t fully exhale. If you’ve ever had that moment where you know you’re capable, you know you’re doing a lot, and yet money (or support, or opportunity) still feels…weirdly hard to receive—this workshop replay is for you. ✨ In Episode 231, I’m teaching the same thing I had to learn the hard way: abundance isn’t something you chase. It’s something your nervous system has to feel safe enough to allow. We talk abo...]]></itunes:summary>
    <description><![CDATA[<p>You’re not behind…you’re just tired of “trying harder” and still feeling like you can’t fully exhale.</p><p>If you’ve ever had that moment where you know you’re capable, you know you’re doing a lot, and yet money (or support, or opportunity) still feels…weirdly hard to receive—this workshop replay is for you. ✨</p><p>In Episode 231, I’m teaching the same thing I had to learn the hard way: abundance isn’t something you chase. It’s something your nervous system has to feel safe enough to allow.</p><p>We talk about why so many smart, driven people get stuck in “striving but never arriving”…and why it’s not a motivation problem or a “just think positive” situation. It’s subconscious programming. It’s old emotional wiring. It’s the body bracing.</p><p>And then we shift it—together.</p><p>This isn’t just a listen-and-nod episode. It’s a tap-along experience with three EFT rounds designed to help you:</p><ul><li>calm the money stress spiral</li><li>soften debt guilt and self-judgment</li><li>stop the “I have to earn everything the hard way” pattern</li><li>expand your capacity to receive without overgiving, proving, or panicking</li></ul><p>We also use money as a mirror (because it’s honest like that)…but what we’re really working on is receiving—in every form. Support. Ease. Love. Opportunities. Breath.<br/><br/>If you want a lighter body, clearer choices, and a different relationship with abundance that doesn’t require burnout to be “valid”…press play and let yourself actually do the work with me. You don’t have to do it perfectly—just be willing. ❤️✨</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>You’re not behind…you’re just tired of “trying harder” and still feeling like you can’t fully exhale.</p><p>If you’ve ever had that moment where you know you’re capable, you know you’re doing a lot, and yet money (or support, or opportunity) still feels…weirdly hard to receive—this workshop replay is for you. ✨</p><p>In Episode 231, I’m teaching the same thing I had to learn the hard way: abundance isn’t something you chase. It’s something your nervous system has to feel safe enough to allow.</p><p>We talk about why so many smart, driven people get stuck in “striving but never arriving”…and why it’s not a motivation problem or a “just think positive” situation. It’s subconscious programming. It’s old emotional wiring. It’s the body bracing.</p><p>And then we shift it—together.</p><p>This isn’t just a listen-and-nod episode. It’s a tap-along experience with three EFT rounds designed to help you:</p><ul><li>calm the money stress spiral</li><li>soften debt guilt and self-judgment</li><li>stop the “I have to earn everything the hard way” pattern</li><li>expand your capacity to receive without overgiving, proving, or panicking</li></ul><p>We also use money as a mirror (because it’s honest like that)…but what we’re really working on is receiving—in every form. Support. Ease. Love. Opportunities. Breath.<br/><br/>If you want a lighter body, clearer choices, and a different relationship with abundance that doesn’t require burnout to be “valid”…press play and let yourself actually do the work with me. You don’t have to do it perfectly—just be willing. ❤️✨</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/18364882-episode-231-from-survival-mode-to-abundance-heal-your-relationship-with-receiving-eft-tapping-workshop.mp3" length="76707064" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 18 Dec 2025 05:00:00 -0500</pubDate>
    <itunes:duration>6389</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 230: “Supermom” to Supported: Parenting Complex Kids Without Burning Out with Diane Dempster</itunes:title>
    <title>Episode 230: “Supermom” to Supported: Parenting Complex Kids Without Burning Out with Diane Dempster</title>
    <itunes:summary><![CDATA[Parenting “complex kids” is… a lot. ADHD, anxiety, learning differences, emotional dysregulation, big feelings, big talents, and a million moving parts.  It’s no wonder so many parents end up feeling like exhausted, overwhelmed “Supermoms” (or dads) who are doing everything for everyone and still wondering why it’s not working. In this episode, Theresa sits down with Diane Dempster, co-founder, coach, and COO at Impact Parents, to talk about what it really means to raise complex kids in ...]]></itunes:summary>
    <description><![CDATA[<p>Parenting “complex kids” is… a lot. ADHD, anxiety, learning differences, emotional dysregulation, big feelings, big talents, and a million moving parts. </p><p>It’s no wonder so many parents end up feeling like exhausted, overwhelmed “Supermoms” (or dads) who are doing everything for everyone and still wondering why it’s not working.</p><p>In this episode, Theresa sits down with Diane Dempster, co-founder, coach, and COO at Impact Parents, to talk about what it really means to raise complex kids in a neuro-informed way. </p><p>Diane shares her story as a self-described “recovering yelling mom,” how coaching transformed her parenting, and why our kids’ brains don’t always respond to the typical parenting formulas we’re handed.</p><p>Together, they unpack:</p><ul><li>Why strategies like “1-2-3 Magic” often don’t work consistently for kids with ADHD and executive function challenges</li><li>The difference between <em>neurodiverse</em> and <em>neurodivergent</em>, and why stress and overwhelm can make any brain look “neuro spicy”</li><li>How to think in terms of realistic expectations (including the “3–5 year delay” in executive function)</li><li>Diane’s ACTION model and “relationship-first” approach to parenting</li><li>A live coaching example using Theresa’s real-life dinner time struggles with her four ADHD kids</li></ul><p><br/></p><p>You’ll also hear practical ideas for transitions (like getting kids off screens and to the dinner table without constant meltdowns), why collaboration matters more than control, and how to support your child’s agency without abandoning them to figure it all out alone.</p><p>If you’re parenting a complex kid and have ever thought, “Why does this work one day and not the next?” or “Why can’t we just have a normal dinner?”, this episode will feel like a deep exhale. ❤️</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Parenting “complex kids” is… a lot. ADHD, anxiety, learning differences, emotional dysregulation, big feelings, big talents, and a million moving parts. </p><p>It’s no wonder so many parents end up feeling like exhausted, overwhelmed “Supermoms” (or dads) who are doing everything for everyone and still wondering why it’s not working.</p><p>In this episode, Theresa sits down with Diane Dempster, co-founder, coach, and COO at Impact Parents, to talk about what it really means to raise complex kids in a neuro-informed way. </p><p>Diane shares her story as a self-described “recovering yelling mom,” how coaching transformed her parenting, and why our kids’ brains don’t always respond to the typical parenting formulas we’re handed.</p><p>Together, they unpack:</p><ul><li>Why strategies like “1-2-3 Magic” often don’t work consistently for kids with ADHD and executive function challenges</li><li>The difference between <em>neurodiverse</em> and <em>neurodivergent</em>, and why stress and overwhelm can make any brain look “neuro spicy”</li><li>How to think in terms of realistic expectations (including the “3–5 year delay” in executive function)</li><li>Diane’s ACTION model and “relationship-first” approach to parenting</li><li>A live coaching example using Theresa’s real-life dinner time struggles with her four ADHD kids</li></ul><p><br/></p><p>You’ll also hear practical ideas for transitions (like getting kids off screens and to the dinner table without constant meltdowns), why collaboration matters more than control, and how to support your child’s agency without abandoning them to figure it all out alone.</p><p>If you’re parenting a complex kid and have ever thought, “Why does this work one day and not the next?” or “Why can’t we just have a normal dinner?”, this episode will feel like a deep exhale. ❤️</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/18317725-episode-230-supermom-to-supported-parenting-complex-kids-without-burning-out-with-diane-dempster.mp3" length="25532861" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 11 Dec 2025 08:00:00 -0500</pubDate>
    <itunes:duration>2125</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 229: Is it still ADHD if I’m Not Hyperactive?</itunes:title>
    <title>Episode 229: Is it still ADHD if I’m Not Hyperactive?</title>
    <itunes:summary><![CDATA[In this episode, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some.  I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖 Here’s a sneak peek at what we cover: Understanding the H in ADHD: The Hyperactivity ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;ll decode the often misunderstood <b>hyperactive mind</b>— it&apos;s not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. </p><p>I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖</p><p>Here’s a sneak peek at what we cover:</p><ul><li>Understanding the H in ADHD: The Hyperactivity part of ADHD Is often misunderstood so I&apos;ll share all the ways it shows up and 12 ways to Calm the H in ADHD as well! </li><li>Real-Life Strategies: From using Time Timers to stay on track, to the power of EFT Tapping and essential oils, I spill all my go-to techniques for managing ADHD effectively.</li><li>The ADHD Label: I share my mixed feelings about getting a label and how it’s less about the diagnosis and more about understanding how our brains work.</li><li>Daily Practices: Whether it’s gratitude journaling, grounding, or simply taking a mindful walk, these practices have been game-changers for me and probably will be for you, too.</li></ul><p>One of the things I love about this episode is how it highlights the positives of ADHD— our endless curiosity, the joy of learning, and the creative brainstorming that makes us unstoppable. 🌟</p><p>So, whether you have ADHD, know someone who does, or just want to learn more about neurodivergent thinking, this episode is for you. </p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;ll decode the often misunderstood <b>hyperactive mind</b>— it&apos;s not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. </p><p>I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖</p><p>Here’s a sneak peek at what we cover:</p><ul><li>Understanding the H in ADHD: The Hyperactivity part of ADHD Is often misunderstood so I&apos;ll share all the ways it shows up and 12 ways to Calm the H in ADHD as well! </li><li>Real-Life Strategies: From using Time Timers to stay on track, to the power of EFT Tapping and essential oils, I spill all my go-to techniques for managing ADHD effectively.</li><li>The ADHD Label: I share my mixed feelings about getting a label and how it’s less about the diagnosis and more about understanding how our brains work.</li><li>Daily Practices: Whether it’s gratitude journaling, grounding, or simply taking a mindful walk, these practices have been game-changers for me and probably will be for you, too.</li></ul><p>One of the things I love about this episode is how it highlights the positives of ADHD— our endless curiosity, the joy of learning, and the creative brainstorming that makes us unstoppable. 🌟</p><p>So, whether you have ADHD, know someone who does, or just want to learn more about neurodivergent thinking, this episode is for you. </p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/18279832-episode-229-is-it-still-adhd-if-i-m-not-hyperactive.mp3" length="26562514" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 04 Dec 2025 05:00:00 -0500</pubDate>
    <itunes:duration>2211</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 228: Rest Without Guilt: Holiday Overwhelm EFT Tapping Reset</itunes:title>
    <title>Episode 228: Rest Without Guilt: Holiday Overwhelm EFT Tapping Reset</title>
    <itunes:summary><![CDATA[That feeling when the holidays start to roll in and it secretly feels less like  “the most wonderful time of the year”  and more like a performance review of your worth as a human? 🥴✨ In this episode, I’m inviting you into a different story…  ...one where you don’t have to earn your rest, your joy, or your pleasure by running yourself into the ground first. Using Thanksgiving as our starting point, we look honestly at burnout culture, invisible emotional labor, and that high-ac...]]></itunes:summary>
    <description><![CDATA[<p>That feeling when the holidays start to roll in and it secretly feels less like </p><p>“the most wonderful time of the year” </p><p>and more like a performance review of your worth as a human? 🥴✨</p><p>In this episode, I’m inviting you into a different story… </p><p>...one where you don’t have to earn your rest, your joy, or your pleasure by running yourself into the ground first. Using Thanksgiving as our starting point, we look honestly at <b>burnout culture, invisible emotional labor, and that high-achiever</b> part of you that believes everything <b>will fall apart if you slow down.</b></p><p>Together, we walk through a <b>guided EFT tapping session</b> you can use anytime you feel the pressure building—holidays, busy seasons, or just a random Tuesday night when your calendar is overflowing and your <b>body is begging for a break</b> and give your nervous system a little reset so genuine gratitude and joy feel accessible again… </p><p>not forced.</p><p>Listen in if you:</p><ul><li>Feel secretly resentful or exhausted while trying to be “grateful”</li><li>Take on all the invisible holiday labor so everyone else can enjoy themselves</li><li>Struggle with ADHD-ish tendencies that confuse constant stimulation with aliveness</li><li>Want rest to be a prerequisite for your life, not a prize you get after suffering</li></ul><p>By the end, you’ll have a simple, repeatable tapping practice you can sneak into the bathroom at a family gathering, do in your car between events, or use anytime you notice yourself trying to earn what was always meant to be yours: </p><p><b>rest, support, joy, and a regulated nervous system. 🌙✨</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>That feeling when the holidays start to roll in and it secretly feels less like </p><p>“the most wonderful time of the year” </p><p>and more like a performance review of your worth as a human? 🥴✨</p><p>In this episode, I’m inviting you into a different story… </p><p>...one where you don’t have to earn your rest, your joy, or your pleasure by running yourself into the ground first. Using Thanksgiving as our starting point, we look honestly at <b>burnout culture, invisible emotional labor, and that high-achiever</b> part of you that believes everything <b>will fall apart if you slow down.</b></p><p>Together, we walk through a <b>guided EFT tapping session</b> you can use anytime you feel the pressure building—holidays, busy seasons, or just a random Tuesday night when your calendar is overflowing and your <b>body is begging for a break</b> and give your nervous system a little reset so genuine gratitude and joy feel accessible again… </p><p>not forced.</p><p>Listen in if you:</p><ul><li>Feel secretly resentful or exhausted while trying to be “grateful”</li><li>Take on all the invisible holiday labor so everyone else can enjoy themselves</li><li>Struggle with ADHD-ish tendencies that confuse constant stimulation with aliveness</li><li>Want rest to be a prerequisite for your life, not a prize you get after suffering</li></ul><p>By the end, you’ll have a simple, repeatable tapping practice you can sneak into the bathroom at a family gathering, do in your car between events, or use anytime you notice yourself trying to earn what was always meant to be yours: </p><p><b>rest, support, joy, and a regulated nervous system. 🌙✨</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/18244054-episode-228-rest-without-guilt-holiday-overwhelm-eft-tapping-reset.mp3" length="14467641" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 27 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1203</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 227: Get Your Time Back with Matthew Thompson </itunes:title>
    <title>Episode 227: Get Your Time Back with Matthew Thompson </title>
    <itunes:summary><![CDATA[Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went? This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways. We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm yo...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went?</p><p>This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways.</p><p>We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm your nervous system, and start getting your time and presence back.</p><p>👉 Hit play on this episode and tap along while you listen.<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went?</p><p>This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways.</p><p>We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm your nervous system, and start getting your time and presence back.</p><p>👉 Hit play on this episode and tap along while you listen.<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/18203669-episode-227-get-your-time-back-with-matthew-thompson.mp3" length="54877266" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18203669</guid>
    <pubDate>Thu, 20 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>4570</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 226: Use Anxiety as Fuel: ADHD-Friendly Tools with Dr. David Rosmarin</itunes:title>
    <title>Episode 226: Use Anxiety as Fuel: ADHD-Friendly Tools with Dr. David Rosmarin</title>
    <itunes:summary><![CDATA[In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions.  We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out. You’ll learn: A quick drill to find the real issueWhen to talk it out, and with whomSimple daily rituals that make letting go stickHow slowing down actually speeds resultsListen now, practice one ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions. </p><p>We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out.</p><p>You’ll learn:</p><ul><li>A quick drill to find the real issue</li><li>When to talk it out, and with whom</li><li>Simple daily rituals that make letting go stick</li><li>How slowing down actually speeds results</li></ul><p>Listen now, practice one tool while you’re here, and share this with a friend who’s “nervi-cited” about their next level.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions. </p><p>We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out.</p><p>You’ll learn:</p><ul><li>A quick drill to find the real issue</li><li>When to talk it out, and with whom</li><li>Simple daily rituals that make letting go stick</li><li>How slowing down actually speeds results</li></ul><p>Listen now, practice one tool while you’re here, and share this with a friend who’s “nervi-cited” about their next level.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/18144447-episode-226-use-anxiety-as-fuel-adhd-friendly-tools-with-dr-david-rosmarin.mp3" length="25314954" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 13 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>2107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 225: Reclaim Time, Focus and Energy that&#39;s been Slipping Away</itunes:title>
    <title>Episode 225: Reclaim Time, Focus and Energy that&#39;s been Slipping Away</title>
    <itunes:summary><![CDATA[Late at night, the screen glow felt like company…  104 tabs open, none moving forward.  The sock drawer suddenly “urgent.”  In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does. In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. framework to decode why we disconnect and how to come back to what matters: I share how...]]></itunes:summary>
    <description><![CDATA[<p>Late at night, the screen glow felt like company… </p><p>104 tabs open, none moving forward. </p><p>The sock drawer suddenly “urgent.” </p><p>In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does.</p><p>In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. framework to decode why we disconnect and how to come back to what matters:</p><p>I share how I shaved ~1.75 hours/day (that’s ~27 days/year) and the exact shifts that made it doable for an ADHD-prone, entrepreneur brain. </p><p>Expect practical prompts, regulation cues, and tiny wins that add up… because when you regulate your system, you regulate your time.</p><p>Press play to reclaim attention, energy, and hours—without shame, hustling harder, or more to-do’s.</p><p>P.S. If you’re catching this the day it drops, tomorrow’s free “Get Your Time Back” workshop pairs these insights with EFT + hypnosis and a playful 7-day screen-time challenge. Replay will be available after. </p><p>REGISTER HERE: theresalearlevine.org/getyourtimeback</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Late at night, the screen glow felt like company… </p><p>104 tabs open, none moving forward. </p><p>The sock drawer suddenly “urgent.” </p><p>In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does.</p><p>In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. framework to decode why we disconnect and how to come back to what matters:</p><p>I share how I shaved ~1.75 hours/day (that’s ~27 days/year) and the exact shifts that made it doable for an ADHD-prone, entrepreneur brain. </p><p>Expect practical prompts, regulation cues, and tiny wins that add up… because when you regulate your system, you regulate your time.</p><p>Press play to reclaim attention, energy, and hours—without shame, hustling harder, or more to-do’s.</p><p>P.S. If you’re catching this the day it drops, tomorrow’s free “Get Your Time Back” workshop pairs these insights with EFT + hypnosis and a playful 7-day screen-time challenge. Replay will be available after. </p><p>REGISTER HERE: theresalearlevine.org/getyourtimeback</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/18099412-episode-225-reclaim-time-focus-and-energy-that-s-been-slipping-away.mp3" length="13915624" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 06 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1157</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 224: Rewire &amp; Rise: Stop Self-Sabotage with EFT and Hypnosis</itunes:title>
    <title>Episode 224: Rewire &amp; Rise: Stop Self-Sabotage with EFT and Hypnosis</title>
    <itunes:summary><![CDATA[I used to wake up already behind…  planner full, heart racing, brain sprinting.  Gold stars on the outside, white-knuckling on the inside.  In this episode, we slow the spin. We name the SAFE trap that keeps success at arm’s length and we practice the RISE reset so follow through comes from safety, not force.  What we do inside: Spot SAFE in the wild: Survival thinking, Avoidance of expansion, Fear-driven choices, Energy leaks from the pastRegulate first so choice comes back on...]]></itunes:summary>
    <description><![CDATA[<p>I used to wake up already behind… </p><p>planner full, heart racing, brain sprinting. </p><p>Gold stars on the outside, white-knuckling on the inside. </p><p>In this episode, we slow the spin. We name the SAFE trap that keeps success at arm’s length and we practice the RISE reset so follow through comes from safety, not force.</p><p><br/>What we do inside:</p><ul><li>Spot SAFE in the wild: Survival thinking, Avoidance of expansion, Fear-driven choices, Energy leaks from the past</li><li>Regulate first so choice comes back online</li><li>Pick one truer 10–15% micro-move and let it be enough</li><li>Encode it with tapping and a brief hypnotic rehearsal so your body tags it as familiar</li></ul><p>You’ll tap with me, breathe easier, and rehearse a calmer tomorrow where the next small step actually sticks. </p><p>Try this after listening: close your eyes, see yourself taking that one micro-move… feel your shoulders drop… then let your RAS collect proof that you can hold it.</p><p>Want support integrating this work? </p><p>JOIN THE FREE SKOOL CLASSROOM for resources, and check out the VIP Pattern Reset for EFT rounds, hypnosis tracks, and a private session.<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I used to wake up already behind… </p><p>planner full, heart racing, brain sprinting. </p><p>Gold stars on the outside, white-knuckling on the inside. </p><p>In this episode, we slow the spin. We name the SAFE trap that keeps success at arm’s length and we practice the RISE reset so follow through comes from safety, not force.</p><p><br/>What we do inside:</p><ul><li>Spot SAFE in the wild: Survival thinking, Avoidance of expansion, Fear-driven choices, Energy leaks from the past</li><li>Regulate first so choice comes back online</li><li>Pick one truer 10–15% micro-move and let it be enough</li><li>Encode it with tapping and a brief hypnotic rehearsal so your body tags it as familiar</li></ul><p>You’ll tap with me, breathe easier, and rehearse a calmer tomorrow where the next small step actually sticks. </p><p>Try this after listening: close your eyes, see yourself taking that one micro-move… feel your shoulders drop… then let your RAS collect proof that you can hold it.</p><p>Want support integrating this work? </p><p>JOIN THE FREE SKOOL CLASSROOM for resources, and check out the VIP Pattern Reset for EFT rounds, hypnosis tracks, and a private session.<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/18068809-episode-224-rewire-rise-stop-self-sabotage-with-eft-and-hypnosis.mp3" length="47305441" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 30 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3939</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 223: Prosperity Beyond Money: Nervous System–Led Money Mindset with Sharon Duncan</itunes:title>
    <title>Episode 223: Prosperity Beyond Money: Nervous System–Led Money Mindset with Sharon Duncan</title>
    <itunes:summary><![CDATA[If you’ve ever thought, “Once I nail the budget, I’ll finally relax”… same. In my book I share how no amount of how-to fixes a dysregulated nervous system.  Prosperity starts inside. Then the numbers follow. This week I’m with my friend Sharon Duncan—a legit unicorn: nearly 40 years in accounting and tax, 35+ years sober, and a coach who blends rock-solid money strategy with intuition and energy work. She’s helped thousands of people soften the shame around finances, untangle old money s...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever thought, “Once I nail the budget, I’ll finally relax”… same. In my book I share how no amount of how-to fixes a dysregulated nervous system. </p><p>Prosperity starts inside. Then the numbers follow.</p><p>This week I’m with my friend Sharon Duncan—a legit unicorn: nearly 40 years in accounting and tax, 35+ years sober, and a coach who blends rock-solid money strategy with intuition and energy work. She’s helped thousands of people soften the shame around finances, untangle old money stories, and build grounded, integrity-based prosperity. In other words: spreadsheets + soul, delivered with zero fluff.<br/><br/></p><p>What’s inside this wonderful conversation:</p><ul><li>What prosperity really is… and why it isn’t your income</li><li>How freeze/fawn show up in your bank account</li><li>A simple way to “track” without shaming yourself</li><li>Using intuition instead of fear to make decisions</li><li>Tiny practices that build real momentum</li></ul><p>You’ll walk away with gentler language, a clearer plan, and a few 5-minute habits you can start today. If you’re ready to feel safer with money, and more YOU. HIT PLAY!</p><p><br/></p><p>Reach out to Sharon through her channels below:</p><p>Website: <a href='http://infiniteassetscoaching.com'>infiniteassetscoaching.com</a><br/>Instagram: <a href='https://www.instagram.com/infiniteassetscoaching?igsh=MTh2bGVxYXZ4MHAzeA=='>@infiniteassetscoaching</a><br/>Join her feel-good newsletter here: <a href='https://www.infiniteassetscoaching.com/prosperity-possible/'>https://www.infiniteassetscoaching.com/prosperity-possible/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever thought, “Once I nail the budget, I’ll finally relax”… same. In my book I share how no amount of how-to fixes a dysregulated nervous system. </p><p>Prosperity starts inside. Then the numbers follow.</p><p>This week I’m with my friend Sharon Duncan—a legit unicorn: nearly 40 years in accounting and tax, 35+ years sober, and a coach who blends rock-solid money strategy with intuition and energy work. She’s helped thousands of people soften the shame around finances, untangle old money stories, and build grounded, integrity-based prosperity. In other words: spreadsheets + soul, delivered with zero fluff.<br/><br/></p><p>What’s inside this wonderful conversation:</p><ul><li>What prosperity really is… and why it isn’t your income</li><li>How freeze/fawn show up in your bank account</li><li>A simple way to “track” without shaming yourself</li><li>Using intuition instead of fear to make decisions</li><li>Tiny practices that build real momentum</li></ul><p>You’ll walk away with gentler language, a clearer plan, and a few 5-minute habits you can start today. If you’re ready to feel safer with money, and more YOU. HIT PLAY!</p><p><br/></p><p>Reach out to Sharon through her channels below:</p><p>Website: <a href='http://infiniteassetscoaching.com'>infiniteassetscoaching.com</a><br/>Instagram: <a href='https://www.instagram.com/infiniteassetscoaching?igsh=MTh2bGVxYXZ4MHAzeA=='>@infiniteassetscoaching</a><br/>Join her feel-good newsletter here: <a href='https://www.infiniteassetscoaching.com/prosperity-possible/'>https://www.infiniteassetscoaching.com/prosperity-possible/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/18027946-episode-223-prosperity-beyond-money-nervous-system-led-money-mindset-with-sharon-duncan.mp3" length="34398067" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 23 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>2864</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 222: From Corporate Stress to Spiritual Success: Reverend Wendy Yacboski’s Story of Becoming More Me</itunes:title>
    <title>Episode 222: From Corporate Stress to Spiritual Success: Reverend Wendy Yacboski’s Story of Becoming More Me</title>
    <itunes:summary><![CDATA[When Reverend Wendy Yacboski left the corporate world, she wasn’t chasing a calling, she was just searching for a better life.  What she found was transformation.  In this soulful conversation, Wendy and I unpack how confidence is built through action, how spiritual growth often begins with resistance, and why true stability comes from trusting the unseen.  We talk about shifting from intellect to embodiment, the courage to speak your truth, and how the subconscious mind supports lasting chan...]]></itunes:summary>
    <description><![CDATA[<p>When Reverend Wendy Yacboski left the corporate world, she wasn’t chasing a calling, she was just searching for a better life.<br/><br/>What she found was transformation.<br/><br/>In this soulful conversation, Wendy and I unpack how confidence is built through action, how spiritual growth often begins with resistance, and why true stability comes from trusting the unseen.<br/><br/>We talk about shifting from intellect to embodiment, the courage to speak your truth, and how the subconscious mind supports lasting change.<br/><br/>If you’ve ever wondered what it really looks like to “become more you,” this episode will remind you that the path to purpose is rarely linear, but always guided.<br/><br/>🎧 Listen now to hear Wendy’s journey from shy to spirit-led and learn how to let life work for you, not against you.<br/><br/>If you wish to reach out to her, visit her website: http://www.weddingceremonyvancouver.ca</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>When Reverend Wendy Yacboski left the corporate world, she wasn’t chasing a calling, she was just searching for a better life.<br/><br/>What she found was transformation.<br/><br/>In this soulful conversation, Wendy and I unpack how confidence is built through action, how spiritual growth often begins with resistance, and why true stability comes from trusting the unseen.<br/><br/>We talk about shifting from intellect to embodiment, the courage to speak your truth, and how the subconscious mind supports lasting change.<br/><br/>If you’ve ever wondered what it really looks like to “become more you,” this episode will remind you that the path to purpose is rarely linear, but always guided.<br/><br/>🎧 Listen now to hear Wendy’s journey from shy to spirit-led and learn how to let life work for you, not against you.<br/><br/>If you wish to reach out to her, visit her website: http://www.weddingceremonyvancouver.ca</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 16 Oct 2025 08:00:00 -0400</pubDate>
    <itunes:duration>3251</itunes:duration>
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    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 221: Rewire &amp; Rise: Why “Trying Harder” Isn’t Working (and What Will)</itunes:title>
    <title>Episode 221: Rewire &amp; Rise: Why “Trying Harder” Isn’t Working (and What Will)</title>
    <itunes:summary><![CDATA[Years ago, I used to live by my to-do lists—checking boxes, chasing goals, and convincing myself that if I just tried harder, I’d finally feel accomplished. But no matter how much I achieved, something always felt off. I was exhausted, anxious, and constantly pushing for the next thing. In this episode, I share what I’ve learned since those burnout-fueled days—why trying harder eventually stops working and how your nervous system quietly decides when it’s safe to move forward. We’ll dive into...]]></itunes:summary>
    <description><![CDATA[<p>Years ago, I used to live by my to-do lists—checking boxes, chasing goals, and convincing myself that if I just tried harder, I’d finally feel accomplished. But no matter how much I achieved, something always felt off. I was exhausted, anxious, and constantly pushing for the next thing.</p><p>In this episode, I share what I’ve learned since those burnout-fueled days—why trying harder eventually stops working and how your nervous system quietly decides when it’s safe to move forward.</p><p>We’ll dive into the real reasons willpower fades, motivation dips, and self-sabotage sneaks in, even when you know what to do. You’ll learn my <em>RISE</em> framework—Regulate, Identify, Select, and Encode—so you can start creating change that actually sticks.</p><p>If you’re ready to stop forcing your way forward and start rising with more ease, this conversation will feel like an exhale.</p><p>🎧 Listen now and learn how to make success feel calm, aligned, and sustainable from the inside out.</p><p>Want to experience these shifts live? </p><p>Join me inside the <em>Becoming More Me</em> community on Skool for free tools, workshops, and next-level support. https://www.skool.com/becoming-more-me-community/about</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Years ago, I used to live by my to-do lists—checking boxes, chasing goals, and convincing myself that if I just tried harder, I’d finally feel accomplished. But no matter how much I achieved, something always felt off. I was exhausted, anxious, and constantly pushing for the next thing.</p><p>In this episode, I share what I’ve learned since those burnout-fueled days—why trying harder eventually stops working and how your nervous system quietly decides when it’s safe to move forward.</p><p>We’ll dive into the real reasons willpower fades, motivation dips, and self-sabotage sneaks in, even when you know what to do. You’ll learn my <em>RISE</em> framework—Regulate, Identify, Select, and Encode—so you can start creating change that actually sticks.</p><p>If you’re ready to stop forcing your way forward and start rising with more ease, this conversation will feel like an exhale.</p><p>🎧 Listen now and learn how to make success feel calm, aligned, and sustainable from the inside out.</p><p>Want to experience these shifts live? </p><p>Join me inside the <em>Becoming More Me</em> community on Skool for free tools, workshops, and next-level support. https://www.skool.com/becoming-more-me-community/about</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17963997-episode-221-rewire-rise-why-trying-harder-isn-t-working-and-what-will.mp3" length="21779960" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 09 Oct 2025 08:00:00 -0400</pubDate>
    <itunes:duration>1812</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 220: How to Stop Self-Sabotage: EFT, Hypnosis &amp; the SHIFT + NEST Frameworks for Finishing the Year Strong</itunes:title>
    <title>Episode 220: How to Stop Self-Sabotage: EFT, Hypnosis &amp; the SHIFT + NEST Frameworks for Finishing the Year Strong</title>
    <itunes:summary><![CDATA[Ever feel that year-end pressure creeping in… like the clock is ticking, goals are unfinished, and your nervous system is screaming “not enough time”?  I’ve been there.  That’s why I created the Autumn Alignment Workshop—and in this episode, you’re getting the best of it! Instead of hustling harder, we explore how to shift your energy, calm your body, and create aligned success that actually feels good.  You’ll tap along, visualize a new ending to your year, and learn framework...]]></itunes:summary>
    <description><![CDATA[<p>Ever feel that year-end pressure creeping in… like the clock is ticking, goals are unfinished, and your nervous system is screaming “not enough time”? </p><p>I’ve been there. </p><p>That’s why I created the Autumn Alignment Workshop—and in this episode, you’re getting the best of it!</p><p>Instead of hustling harder, we explore how to shift your energy, calm your body, and create aligned success that actually feels good. </p><p>You’ll tap along, visualize a new ending to your year, and learn frameworks you can return to again and again.</p><p>Inside this episode:</p><ul><li>Why self-sabotage isn’t who you are—it’s a pattern</li><li>My S.H.I.F.T. method for moving from stuck to aligned</li><li>The N.E.S.T. approach to rewire sabotage at the root</li><li>A live EFT tapping round to release overwhelm</li><li>A guided hypnotic visualization to finish the year strong</li></ul><p>✨ Ready for more free workshops, EFT videos, and resources? Join me in my Skool community and keep aligning with ease: https://www.skool.com/becoming-more-me-community/about<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Ever feel that year-end pressure creeping in… like the clock is ticking, goals are unfinished, and your nervous system is screaming “not enough time”? </p><p>I’ve been there. </p><p>That’s why I created the Autumn Alignment Workshop—and in this episode, you’re getting the best of it!</p><p>Instead of hustling harder, we explore how to shift your energy, calm your body, and create aligned success that actually feels good. </p><p>You’ll tap along, visualize a new ending to your year, and learn frameworks you can return to again and again.</p><p>Inside this episode:</p><ul><li>Why self-sabotage isn’t who you are—it’s a pattern</li><li>My S.H.I.F.T. method for moving from stuck to aligned</li><li>The N.E.S.T. approach to rewire sabotage at the root</li><li>A live EFT tapping round to release overwhelm</li><li>A guided hypnotic visualization to finish the year strong</li></ul><p>✨ Ready for more free workshops, EFT videos, and resources? Join me in my Skool community and keep aligning with ease: https://www.skool.com/becoming-more-me-community/about<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17885117-episode-220-how-to-stop-self-sabotage-eft-hypnosis-the-shift-nest-frameworks-for-finishing-the-year-strong.mp3" length="38898595" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 02 Oct 2025 08:00:00 -0400</pubDate>
    <itunes:duration>3239</itunes:duration>
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    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 219: Confessions of a Menopausal Femme Fatale with Satori Shakoor</itunes:title>
    <title>Episode 219: Confessions of a Menopausal Femme Fatale with Satori Shakoor</title>
    <itunes:summary><![CDATA[What do touring with George Clinton’s Parliament Funkadelic, founding a storytelling movement in Detroit, and turning menopause into a standing ovation have in common? Satori Shakoor. In this episode of Becoming More Me, I sit down with the powerhouse storyteller, performer, and creator of The Secret Society of Twisted Storytellers. Satori has lived a life that reads like a novel—one filled with music, grief, resilience, and transformation. And through it all, she’s learned how to alchemize h...]]></itunes:summary>
    <description><![CDATA[<p>What do touring with George Clinton’s Parliament Funkadelic, founding a storytelling movement in Detroit, and turning menopause into a standing ovation have in common?</p><p>Satori Shakoor.</p><p>In this episode of Becoming More Me, I sit down with the powerhouse storyteller, performer, and creator of The Secret Society of Twisted Storytellers. Satori has lived a life that reads like a novel—one filled with music, grief, resilience, and transformation. And through it all, she’s learned how to alchemize her experiences into wisdom and healing for others.</p><p>Come with us as we explore:</p><ul><li>How storytelling became Satori’s language long before it became her profession</li><li>The lessons she carried from life on stage with Parliament Funkadelic into her work today</li><li>Why she launched the LIVE Show, “Confessions of a Menopausal Femme Fatale” and the myths she’s smashing about menopause</li><li>The raw realities of postpartum depression and the power of speaking taboo truths out loud</li><li>What it means to age unapologetically and keep creating with joy, courage, and fire in your seventies</li></ul><p>Satori’s stories will make you laugh, cry, and most importantly, reflect on your own. If you’ve ever doubted the value of your lived experiences, this conversation is a reminder: </p><p>YOUR STORY IS YOUR POWER!</p><p>🎧 Stream Satori’s one-woman show Confessions of a Menopausal Femme Fatale on Apple TV, Amazon Prime, or Google Play. (It’s SOOO good!)</p><p>🌐 Learn more at <a href='http://satorishakoor.com'>satorishakoor.com</a> or visit <a href='https://www.twistedtellers.org'>The Secret Society of Twisted Storytellers</a></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>What do touring with George Clinton’s Parliament Funkadelic, founding a storytelling movement in Detroit, and turning menopause into a standing ovation have in common?</p><p>Satori Shakoor.</p><p>In this episode of Becoming More Me, I sit down with the powerhouse storyteller, performer, and creator of The Secret Society of Twisted Storytellers. Satori has lived a life that reads like a novel—one filled with music, grief, resilience, and transformation. And through it all, she’s learned how to alchemize her experiences into wisdom and healing for others.</p><p>Come with us as we explore:</p><ul><li>How storytelling became Satori’s language long before it became her profession</li><li>The lessons she carried from life on stage with Parliament Funkadelic into her work today</li><li>Why she launched the LIVE Show, “Confessions of a Menopausal Femme Fatale” and the myths she’s smashing about menopause</li><li>The raw realities of postpartum depression and the power of speaking taboo truths out loud</li><li>What it means to age unapologetically and keep creating with joy, courage, and fire in your seventies</li></ul><p>Satori’s stories will make you laugh, cry, and most importantly, reflect on your own. If you’ve ever doubted the value of your lived experiences, this conversation is a reminder: </p><p>YOUR STORY IS YOUR POWER!</p><p>🎧 Stream Satori’s one-woman show Confessions of a Menopausal Femme Fatale on Apple TV, Amazon Prime, or Google Play. (It’s SOOO good!)</p><p>🌐 Learn more at <a href='http://satorishakoor.com'>satorishakoor.com</a> or visit <a href='https://www.twistedtellers.org'>The Secret Society of Twisted Storytellers</a></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17859948-episode-219-confessions-of-a-menopausal-femme-fatale-with-satori-shakoor.mp3" length="32339482" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17859948</guid>
    <pubDate>Thu, 25 Sep 2025 08:00:00 -0400</pubDate>
    <itunes:duration>2692</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 218: Rise Up for You with Nada Lena Nasserdeen</itunes:title>
    <title>Episode 218: Rise Up for You with Nada Lena Nasserdeen</title>
    <itunes:summary><![CDATA[What if the only thing standing between you and the life you want is your self-confidence? In this episode of Becoming More Me, Theresa sits down with Nada Lena, founder of Rise Up For You, to share how to build unshakable inner confidence that fuels success in every area of life. You’ll discover: Why confidence comes before action—not afterHow to break free from self-doubt, imposter syndrome, and people-pleasingThe four “success power skills” that transform careers and relationshipsHow to re...]]></itunes:summary>
    <description><![CDATA[<p>What if the only thing standing between you and the life you want is your self-confidence? In this episode of <em>Becoming More Me</em>, Theresa sits down with Nada Lena, founder of Rise Up For You, to share how to build unshakable inner confidence that fuels success in every area of life.</p><p>You’ll discover:</p><ul><li>Why confidence comes <em>before</em> action—not after</li><li>How to break free from self-doubt, imposter syndrome, and people-pleasing</li><li>The four “success power skills” that transform careers and relationships</li><li>How to rewrite your story and step into a new identity that serves you</li></ul><p>Get ready to shift limiting beliefs, strengthen your mindset, and take bold steps toward the version of you that’s ready for more.</p><p>👉 Connect with Nada </p><p>Website: <a href='https://www.riseupforyou.com/'>https://www.riseupforyou.com/</a></p><p>Instagram: <a href='https://www.instagram.com/nadalenanasserdeen?igsh=c3VjdWRxNjB6djgw'>@nadalenanasserdeen</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>What if the only thing standing between you and the life you want is your self-confidence? In this episode of <em>Becoming More Me</em>, Theresa sits down with Nada Lena, founder of Rise Up For You, to share how to build unshakable inner confidence that fuels success in every area of life.</p><p>You’ll discover:</p><ul><li>Why confidence comes <em>before</em> action—not after</li><li>How to break free from self-doubt, imposter syndrome, and people-pleasing</li><li>The four “success power skills” that transform careers and relationships</li><li>How to rewrite your story and step into a new identity that serves you</li></ul><p>Get ready to shift limiting beliefs, strengthen your mindset, and take bold steps toward the version of you that’s ready for more.</p><p>👉 Connect with Nada </p><p>Website: <a href='https://www.riseupforyou.com/'>https://www.riseupforyou.com/</a></p><p>Instagram: <a href='https://www.instagram.com/nadalenanasserdeen?igsh=c3VjdWRxNjB6djgw'>@nadalenanasserdeen</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17828508-episode-218-rise-up-for-you-with-nada-lena-nasserdeen.mp3" length="27895702" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17828508</guid>
    <pubDate>Thu, 18 Sep 2025 08:00:00 -0400</pubDate>
    <itunes:duration>2322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 217: End 2025 Strong: Release Your Hidden Nervous System Pattern of Self-Sabotage</itunes:title>
    <title>Episode 217: End 2025 Strong: Release Your Hidden Nervous System Pattern of Self-Sabotage</title>
    <itunes:summary><![CDATA[As the air shifts and the light changes, so does our energy. Every year, I notice how September brings both a craving for structure and the weight of unfinished goals. That tension can create the perfect storm for self-sabotage.  I’ve been there myself—  sitting at my desk with a launch on the horizon, kids heading back to school, routines upended—and instead of taking aligned action, I found myself spinning, tweaking little details, or avoiding the work altogether. On the surface, I looked p...]]></itunes:summary>
    <description><![CDATA[<p>As the air shifts and the light changes, so does our energy. Every year, I notice how September brings both a craving for structure and the weight of unfinished goals. That tension can create the perfect storm for self-sabotage.<br/><br/>I’ve been there myself—<br/><br/>sitting at my desk with a launch on the horizon, kids heading back to school, routines upended—and instead of taking aligned action, I found myself spinning, tweaking little details, or avoiding the work altogether. On the surface, I looked productive. <br/><br/>Inside, it felt like collision.<br/><br/>In this episode, I break down why self-sabotage spikes this time of year, how it’s really a nervous-system safety pattern (not laziness or lack of willpower), and what simple shifts you can use to end the spin and return to calm, clarity, and aligned action.<br/><br/>✨ Why listen all the way through? Because I’ll share a mini-practice from my SHIFT framework that can help you move out of sabotage and into alignment in under a minute—something you can use right away whenever overwhelm hits.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>As the air shifts and the light changes, so does our energy. Every year, I notice how September brings both a craving for structure and the weight of unfinished goals. That tension can create the perfect storm for self-sabotage.<br/><br/>I’ve been there myself—<br/><br/>sitting at my desk with a launch on the horizon, kids heading back to school, routines upended—and instead of taking aligned action, I found myself spinning, tweaking little details, or avoiding the work altogether. On the surface, I looked productive. <br/><br/>Inside, it felt like collision.<br/><br/>In this episode, I break down why self-sabotage spikes this time of year, how it’s really a nervous-system safety pattern (not laziness or lack of willpower), and what simple shifts you can use to end the spin and return to calm, clarity, and aligned action.<br/><br/>✨ Why listen all the way through? Because I’ll share a mini-practice from my SHIFT framework that can help you move out of sabotage and into alignment in under a minute—something you can use right away whenever overwhelm hits.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17789456-episode-217-end-2025-strong-release-your-hidden-nervous-system-pattern-of-self-sabotage.mp3" length="16141610" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17789456</guid>
    <pubDate>Thu, 11 Sep 2025 08:00:00 -0400</pubDate>
    <itunes:duration>1342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 216: Frequency-Fueled Manifestation: Render, Release &amp; Receive Your Next-Level Life Part 2</itunes:title>
    <title>Episode 216: Frequency-Fueled Manifestation: Render, Release &amp; Receive Your Next-Level Life Part 2</title>
    <itunes:summary><![CDATA[Ever notice how the harder you grip your goals, the further they seem to slip away?   Last week in Episode 215, we cracked open the idea of detachment and why surrender isn’t about giving up — it’s about clearing the static so your nervous system can finally relax into abundance. In this continuation, we take it further.   You’ll tap through an EFT round designed to unclutch from that white-knuckle pressure, discover why your brain actually performs better in a state of relaxed rece...]]></itunes:summary>
    <description><![CDATA[<p>Ever notice how the harder you grip your goals, the further they seem to slip away? <br/><br/>Last week in Episode 215, we cracked open the idea of detachment and why surrender isn’t about giving up — it’s about clearing the static so your nervous system can finally relax into abundance.<br/>In this continuation, we take it further. <br/><br/>You’ll tap through an EFT round designed to unclutch from that white-knuckle pressure, discover why your brain actually performs better in a state of relaxed receiving, and learn how to set a sensory anchor you can fire anytime you need to come back to ease and alignment.<br/><br/>By the end, you’ll understand how to hold desire without desperation — and how to let your body become the safe container that calls in success with less stress, more flow, and far better results.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Ever notice how the harder you grip your goals, the further they seem to slip away? <br/><br/>Last week in Episode 215, we cracked open the idea of detachment and why surrender isn’t about giving up — it’s about clearing the static so your nervous system can finally relax into abundance.<br/>In this continuation, we take it further. <br/><br/>You’ll tap through an EFT round designed to unclutch from that white-knuckle pressure, discover why your brain actually performs better in a state of relaxed receiving, and learn how to set a sensory anchor you can fire anytime you need to come back to ease and alignment.<br/><br/>By the end, you’ll understand how to hold desire without desperation — and how to let your body become the safe container that calls in success with less stress, more flow, and far better results.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17766736-episode-216-frequency-fueled-manifestation-render-release-receive-your-next-level-life-part-2.mp3" length="24108453" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17766736</guid>
    <pubDate>Thu, 04 Sep 2025 08:00:00 -0400</pubDate>
    <itunes:duration>2006</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 215: Frequency-Fueled Manifestation: Render, Release &amp; Receive Your Next-Level Life Part 1</itunes:title>
    <title>Episode 215: Frequency-Fueled Manifestation: Render, Release &amp; Receive Your Next-Level Life Part 1</title>
    <itunes:summary><![CDATA[Back when I was juggling little kids, late nights, and endless to-do lists,  I thought success meant working harder.  The result?  A shot nervous system, lack-driven choices, and goals that always felt out of reach. What finally changed everything wasn’t another color-coded planner or vision board—it was one simple but counterintuitive shift:  learning how to Render, Release, and Receive. In this episode, I’m taking you inside the Triple R Method, the exact process I now u...]]></itunes:summary>
    <description><![CDATA[<p>Back when I was juggling little kids, late nights, and endless to-do lists, </p><p>I thought success meant working harder. </p><p>The result? </p><p>A shot nervous system, lack-driven choices, and goals that always felt out of reach. What finally changed everything wasn’t another color-coded planner or vision board—it was one simple but counterintuitive shift: </p><p>learning how to Render, Release, and Receive.</p><p>In this episode, I’m taking you inside the Triple R Method, the exact process I now use (and teach) to create visions that actually stick and manifest in real life. Here’s a glimpse of what we cover:</p><p><b>✨ Render </b>— why getting clear on your desires isn’t about perfect words or polished affirmations, but tuning into honest frequency your nervous system can actually believe.</p><p><br/> ✨ <b>Release</b> — how clinging to the “how” strangles possibilities, and the surprising reason letting go of control makes results show up faster.</p><p><br/> ✨ <b>Receive</b> — the practical science behind relaxed abundance, and how to train your brain and body to notice and welcome the opportunities already around you.</p><p>If you’ve ever felt stuck in hustle, skeptical of affirmations, or unsure how to make manifestation <em>real</em>, this conversation will give you fresh hope, practical tools, and a whole new way of seeing what’s possible.</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Back when I was juggling little kids, late nights, and endless to-do lists, </p><p>I thought success meant working harder. </p><p>The result? </p><p>A shot nervous system, lack-driven choices, and goals that always felt out of reach. What finally changed everything wasn’t another color-coded planner or vision board—it was one simple but counterintuitive shift: </p><p>learning how to Render, Release, and Receive.</p><p>In this episode, I’m taking you inside the Triple R Method, the exact process I now use (and teach) to create visions that actually stick and manifest in real life. Here’s a glimpse of what we cover:</p><p><b>✨ Render </b>— why getting clear on your desires isn’t about perfect words or polished affirmations, but tuning into honest frequency your nervous system can actually believe.</p><p><br/> ✨ <b>Release</b> — how clinging to the “how” strangles possibilities, and the surprising reason letting go of control makes results show up faster.</p><p><br/> ✨ <b>Receive</b> — the practical science behind relaxed abundance, and how to train your brain and body to notice and welcome the opportunities already around you.</p><p>If you’ve ever felt stuck in hustle, skeptical of affirmations, or unsure how to make manifestation <em>real</em>, this conversation will give you fresh hope, practical tools, and a whole new way of seeing what’s possible.</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17728491-episode-215-frequency-fueled-manifestation-render-release-receive-your-next-level-life-part-1.mp3" length="38717066" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17728491</guid>
    <pubDate>Thu, 28 Aug 2025 08:00:00 -0400</pubDate>
    <itunes:duration>3223</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 214: Reclaiming Peace, Purpose &amp; Self: A Journey with Rosy Marquez</itunes:title>
    <title>Episode 214: Reclaiming Peace, Purpose &amp; Self: A Journey with Rosy Marquez</title>
    <itunes:summary><![CDATA[After 17 years of pouring her heart into teaching, coaching, and mentoring, Rosy Marquez realized something was missing. Her body was speaking to her through migraines, anxiety, and burnout— and she chose to listen. That decision led her to a spiritual awakening and a new path as a life and health alignment coach, speaker, and host of the Aligned Soul &amp; Purpose Podcast. In this nourishing conversation, Rosy and I talked about:      🙅‍♀️  How the body whispers (and some...]]></itunes:summary>
    <description><![CDATA[<p>After 17 years of pouring her heart into teaching, coaching, and mentoring, Rosy Marquez realized something was missing. Her body was speaking to her through migraines, anxiety, and burnout—</p><p>and she chose to listen.</p><p>That decision led her to a spiritual awakening and a new path as a life and health alignment coach, speaker, and host of the Aligned Soul &amp; Purpose Podcast.</p><p>In this nourishing conversation, Rosy and I talked about:</p><p>     🙅‍♀️  How the body whispers (and sometimes screams) when we’re out of alignment</p><p>     🧘‍♀️  The surprising connection between emotions, health, and spiritual practice</p><p>     ✋  Why slowing down often creates more momentum than pushing harder</p><p>     ❤️‍🩹  EFT, hypnotherapy, and the images that keep showing up for her in deep healing work</p><p>     🕊️  Letting go of control, rewriting procrastination patterns, and choosing peace</p><p>Rosy’s story is proof that alignment isn’t about perfection—it’s about tuning into who you really are beneath all the roles you play.</p><p><br/>👉 Connect with Rosy <br/>Website: https://www.alignedsoulcoaching.com<br/>Instagram: https://www.instagram.com/alignedsoulandpurpose<br/>Facebook: https://www.facebook.com/rosa.medinamarquez</p><p><br/>If you’ve been craving balance, vitality, and a life that actually feels like yours…this episode will feel like a deep breath.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>After 17 years of pouring her heart into teaching, coaching, and mentoring, Rosy Marquez realized something was missing. Her body was speaking to her through migraines, anxiety, and burnout—</p><p>and she chose to listen.</p><p>That decision led her to a spiritual awakening and a new path as a life and health alignment coach, speaker, and host of the Aligned Soul &amp; Purpose Podcast.</p><p>In this nourishing conversation, Rosy and I talked about:</p><p>     🙅‍♀️  How the body whispers (and sometimes screams) when we’re out of alignment</p><p>     🧘‍♀️  The surprising connection between emotions, health, and spiritual practice</p><p>     ✋  Why slowing down often creates more momentum than pushing harder</p><p>     ❤️‍🩹  EFT, hypnotherapy, and the images that keep showing up for her in deep healing work</p><p>     🕊️  Letting go of control, rewriting procrastination patterns, and choosing peace</p><p>Rosy’s story is proof that alignment isn’t about perfection—it’s about tuning into who you really are beneath all the roles you play.</p><p><br/>👉 Connect with Rosy <br/>Website: https://www.alignedsoulcoaching.com<br/>Instagram: https://www.instagram.com/alignedsoulandpurpose<br/>Facebook: https://www.facebook.com/rosa.medinamarquez</p><p><br/>If you’ve been craving balance, vitality, and a life that actually feels like yours…this episode will feel like a deep breath.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17675615-episode-214-reclaiming-peace-purpose-self-a-journey-with-rosy-marquez.mp3" length="33827523" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17675615</guid>
    <pubDate>Thu, 21 Aug 2025 08:00:00 -0400</pubDate>
    <itunes:duration>2816</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 213: Healing from Hustle: Real Talk with Growth Mindset Gal, Allie Brooke</itunes:title>
    <title>Episode 213: Healing from Hustle: Real Talk with Growth Mindset Gal, Allie Brooke</title>
    <itunes:summary><![CDATA[What if growing your life or business didn’t mean doing more—but releasing what’s in the way?  In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method helps you clear mental clutter, reconnect with your vision, and move forward with clarity,   not chaos.   Allie shares how her own healing journey led to this powerful work, why nervous system regulation is key to creative momentum, and how you can stop spinning and start flowing again.  Perfect...]]></itunes:summary>
    <description><![CDATA[<p>What if growing your life or business didn’t mean doing more—but releasing what’s in the way?<br/><br/>In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method helps you clear mental clutter, reconnect with your vision, and move forward with clarity, <br/><br/>not chaos. <br/><br/>Allie shares how her own healing journey led to this powerful work, why nervous system regulation is key to creative momentum, and how you can stop spinning and start flowing again.<br/><br/>Perfect for anyone who&apos;s smart, stuck, and secretly sick of the hustle.<br/><br/>Get in touch with Allie through her:<br/>FB: <a href='https://www.facebook.com/thegrowthmindsetgal'>https://www.facebook.com/thegrowthmindsetgal</a><br/>IG: <a href='https://www.instagram.com/thegrowthmindsetgal?igsh=MXM3YnVuOXBzcXFkbA=='>@growthmindsetgal</a><br/>Website: <a href='https://thegrowthmindsetgal.com'>https://thegrowthmindsetgal.com</a><br/>Community: <a href='https://whop.com/the-growth-method/'>https://whop.com/the-growth-method/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>What if growing your life or business didn’t mean doing more—but releasing what’s in the way?<br/><br/>In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method helps you clear mental clutter, reconnect with your vision, and move forward with clarity, <br/><br/>not chaos. <br/><br/>Allie shares how her own healing journey led to this powerful work, why nervous system regulation is key to creative momentum, and how you can stop spinning and start flowing again.<br/><br/>Perfect for anyone who&apos;s smart, stuck, and secretly sick of the hustle.<br/><br/>Get in touch with Allie through her:<br/>FB: <a href='https://www.facebook.com/thegrowthmindsetgal'>https://www.facebook.com/thegrowthmindsetgal</a><br/>IG: <a href='https://www.instagram.com/thegrowthmindsetgal?igsh=MXM3YnVuOXBzcXFkbA=='>@growthmindsetgal</a><br/>Website: <a href='https://thegrowthmindsetgal.com'>https://thegrowthmindsetgal.com</a><br/>Community: <a href='https://whop.com/the-growth-method/'>https://whop.com/the-growth-method/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17625366-episode-213-healing-from-hustle-real-talk-with-growth-mindset-gal-allie-brooke.mp3" length="35982952" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 14 Aug 2025 08:00:00 -0400</pubDate>
    <itunes:duration>2996</itunes:duration>
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  <item>
    <itunes:title>Episode 212: ADHD + Manifestation: What You’re Getting Wrong</itunes:title>
    <title>Episode 212: ADHD + Manifestation: What You’re Getting Wrong</title>
    <itunes:summary><![CDATA[Ever feel like you’re doing all the things—vision boards, affirmations, nonstop hustling—yet your manifestations just aren’t clicking into place?  You’re not alone.  ADHD entrepreneurs (myself included) are brilliant and creative, but we often overthink, chase shiny objects, and try to perfect every detail until we block the flow of abundance. In this episode, I’m breaking down the most common ways we mess up manifestation—and more importantly, how to fix it. I’ll share my own story...]]></itunes:summary>
    <description><![CDATA[<p>Ever feel like you’re doing <em>all the things</em>—vision boards, affirmations, nonstop hustling—yet your manifestations just aren’t clicking into place? </p><p>You’re not alone. </p><p>ADHD entrepreneurs (myself included) are brilliant and creative, but we often overthink, chase shiny objects, and try to perfect every detail until we block the flow of abundance.</p><p>In this episode, I’m breaking down the most common ways we mess up manifestation—and more importantly, how to fix it.</p><p>I’ll share my own story of juggling life, kids, and businesses while wondering why my dreams weren’t landing, and the surprising shifts that finally opened the floodgates.</p><p>You’ll hear about:</p><p> ✨ Why perfectionism and hustle actually <em>push away</em> what you want</p><p> ✨ How to render your vision with clarity that sticks</p><p> ✨ The real difference between attachment and connection</p><p> ✨ What it looks like to release control and trust the process</p><p> ✨ Tools I use daily (EFT, hypnosis, vision casting) to make manifestation simple and science‑backed</p><p>Plus—I’m inviting you to join my upcoming free workshop, Frequency Fueled Manifestation: Render, Release, Receive, happening Friday, August 15th at 12pm ET. It’s a live, interactive experience where you’ll learn to sync your vision with your vibration and start receiving with ease.</p><p>Manifestation doesn’t have to be complicated. Let’s make it fun, effective, and completely doable for your ADHD, multi‑passionate, entrepreneurial brain.</p><p>Links &amp; Resources:<br/> 📖 Grab the first chapter of my book <em>Becoming More Me</em> (audio + PDF, free): <a href='http://theresalearlevine.org/firstchapter'>theresalearlevine.org/firstchapter</a></p><p> 🎟️ Sign up for the free live workshop: <a href='http://theresalearlevine.org/workshop'>theresalearlevine.org/workshop</a></p><p> 👩‍👩‍👧‍👦 Join the Becoming More Me Skool Community: <a href='https://www.skool.com/becoming-more-me-community/about'>https://www.skool.com/becoming-more-me-community/about</a></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Ever feel like you’re doing <em>all the things</em>—vision boards, affirmations, nonstop hustling—yet your manifestations just aren’t clicking into place? </p><p>You’re not alone. </p><p>ADHD entrepreneurs (myself included) are brilliant and creative, but we often overthink, chase shiny objects, and try to perfect every detail until we block the flow of abundance.</p><p>In this episode, I’m breaking down the most common ways we mess up manifestation—and more importantly, how to fix it.</p><p>I’ll share my own story of juggling life, kids, and businesses while wondering why my dreams weren’t landing, and the surprising shifts that finally opened the floodgates.</p><p>You’ll hear about:</p><p> ✨ Why perfectionism and hustle actually <em>push away</em> what you want</p><p> ✨ How to render your vision with clarity that sticks</p><p> ✨ The real difference between attachment and connection</p><p> ✨ What it looks like to release control and trust the process</p><p> ✨ Tools I use daily (EFT, hypnosis, vision casting) to make manifestation simple and science‑backed</p><p>Plus—I’m inviting you to join my upcoming free workshop, Frequency Fueled Manifestation: Render, Release, Receive, happening Friday, August 15th at 12pm ET. It’s a live, interactive experience where you’ll learn to sync your vision with your vibration and start receiving with ease.</p><p>Manifestation doesn’t have to be complicated. Let’s make it fun, effective, and completely doable for your ADHD, multi‑passionate, entrepreneurial brain.</p><p>Links &amp; Resources:<br/> 📖 Grab the first chapter of my book <em>Becoming More Me</em> (audio + PDF, free): <a href='http://theresalearlevine.org/firstchapter'>theresalearlevine.org/firstchapter</a></p><p> 🎟️ Sign up for the free live workshop: <a href='http://theresalearlevine.org/workshop'>theresalearlevine.org/workshop</a></p><p> 👩‍👩‍👧‍👦 Join the Becoming More Me Skool Community: <a href='https://www.skool.com/becoming-more-me-community/about'>https://www.skool.com/becoming-more-me-community/about</a></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17599615-episode-212-adhd-manifestation-what-you-re-getting-wrong.mp3" length="12021624" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 07 Aug 2025 08:00:00 -0400</pubDate>
    <itunes:duration>999</itunes:duration>
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    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 211: REWIRE &amp; RISE: Unlock the Subconscious Codes to More Income, Health &amp; Joy</itunes:title>
    <title>Episode 211: REWIRE &amp; RISE: Unlock the Subconscious Codes to More Income, Health &amp; Joy</title>
    <itunes:summary><![CDATA[What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success —not the hustle. I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy. We’ll explore: ✨ Why vibration i...]]></itunes:summary>
    <description><![CDATA[<p>What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success</p><p>—not the hustle.</p><p>I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy.</p><p>We’ll explore:</p><p>✨ Why vibration is everything (and how to raise yours without “doing” more)</p><p>💖 How subconscious beliefs quietly dictate your success or sabotage it</p><p>🌿 The hidden safety in hustle—and how to gently create new safety in slowing do</p><p>🌀 How a single walk (or micro-shift) can realign your entire day</p><p>This episode is a permission slip to pause, re-center, and reconnect with the frequency that magnetizes everything you desire.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success</p><p>—not the hustle.</p><p>I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy.</p><p>We’ll explore:</p><p>✨ Why vibration is everything (and how to raise yours without “doing” more)</p><p>💖 How subconscious beliefs quietly dictate your success or sabotage it</p><p>🌿 The hidden safety in hustle—and how to gently create new safety in slowing do</p><p>🌀 How a single walk (or micro-shift) can realign your entire day</p><p>This episode is a permission slip to pause, re-center, and reconnect with the frequency that magnetizes everything you desire.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17580955-episode-211-rewire-rise-unlock-the-subconscious-codes-to-more-income-health-joy.mp3" length="44727191" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 31 Jul 2025 08:00:00 -0400</pubDate>
    <itunes:duration>3724</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 210: From Push to Peace: Redesigning Success</itunes:title>
    <title>Episode 210: From Push to Peace: Redesigning Success</title>
    <itunes:summary><![CDATA[What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success —not the hustle. I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy. We’ll explore: ✨ Why vibration i...]]></itunes:summary>
    <description><![CDATA[<p>What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success</p><p>—not the hustle.</p><p>I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy.</p><p>We’ll explore:</p><p>✨ Why vibration is everything (and how to raise yours without “doing” more)</p><p>💖 How subconscious beliefs quietly dictate your success or sabotage it</p><p>🌿 The hidden safety in hustle—and how to gently create new safety in slowing down</p><p>🌀 How a single walk (or micro-shift) can realign your entire day</p><p>This episode is a permission slip to pause, re-center, and reconnect with the frequency that magnetizes everything you desire.</p><p> If this hit home, you’ll love the replay of my July workshop—Rewire &amp; Rise—where we go even deeper on this topic. You can watch it here: </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success</p><p>—not the hustle.</p><p>I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy.</p><p>We’ll explore:</p><p>✨ Why vibration is everything (and how to raise yours without “doing” more)</p><p>💖 How subconscious beliefs quietly dictate your success or sabotage it</p><p>🌿 The hidden safety in hustle—and how to gently create new safety in slowing down</p><p>🌀 How a single walk (or micro-shift) can realign your entire day</p><p>This episode is a permission slip to pause, re-center, and reconnect with the frequency that magnetizes everything you desire.</p><p> If this hit home, you’ll love the replay of my July workshop—Rewire &amp; Rise—where we go even deeper on this topic. You can watch it here: </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 24 Jul 2025 08:00:00 -0400</pubDate>
    <itunes:duration>930</itunes:duration>
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    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 209: Feng Shui, BaZi, and Breakthrough with Dawne Gordon: Shift everything around you and within you for good</itunes:title>
    <title>Episode 209: Feng Shui, BaZi, and Breakthrough with Dawne Gordon: Shift everything around you and within you for good</title>
    <itunes:summary><![CDATA[What if the space you live in is quietly influencing your health, happiness, and even your relationships? 🏡💖  In this episode, I talk with Dawne Gordon about the hidden messages in your environment, the wisdom of Chinese astrology, Bazi and Feng Shui and the incredible breakthroughs she’s made with EFT and hypnotherapy as well.   Dawne even pulled my chart… and let’s just say, it confirmed some powerful things I’ve always felt deep down. She knows her stuff! ✨  Curious if the way you hav...]]></itunes:summary>
    <description><![CDATA[<p>What if the space you live in is quietly influencing your health, happiness, and even your relationships? 🏡💖<br/><br/>In this episode, I talk with Dawne Gordon about the hidden messages in your environment, the wisdom of Chinese astrology, Bazi and Feng Shui and the incredible breakthroughs she’s made with EFT and hypnotherapy as well. <br/><br/>Dawne even pulled my chart… and let’s just say, it confirmed some powerful things I’ve always felt deep down. She knows her stuff! ✨<br/><br/>Curious if the way you have things set up might be out of alignment with what’s best for you? Or what you can expect at certain times in your life? This one’s for you.<br/><br/>🎧 Tap below to listen and feel into what might be possible when your energy and environment finally work together.</p><p>Dawne is best to reach on her email: <b>dawnegordon2002@yahoo.ca</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>What if the space you live in is quietly influencing your health, happiness, and even your relationships? 🏡💖<br/><br/>In this episode, I talk with Dawne Gordon about the hidden messages in your environment, the wisdom of Chinese astrology, Bazi and Feng Shui and the incredible breakthroughs she’s made with EFT and hypnotherapy as well. <br/><br/>Dawne even pulled my chart… and let’s just say, it confirmed some powerful things I’ve always felt deep down. She knows her stuff! ✨<br/><br/>Curious if the way you have things set up might be out of alignment with what’s best for you? Or what you can expect at certain times in your life? This one’s for you.<br/><br/>🎧 Tap below to listen and feel into what might be possible when your energy and environment finally work together.</p><p>Dawne is best to reach on her email: <b>dawnegordon2002@yahoo.ca</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17509468-episode-209-feng-shui-bazi-and-breakthrough-with-dawne-gordon-shift-everything-around-you-and-within-you-for-good.mp3" length="31142430" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 17 Jul 2025 08:00:00 -0400</pubDate>
    <itunes:duration>2592</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 208: Is your hustle halting your success?</itunes:title>
    <title>Episode 208: Is your hustle halting your success?</title>
    <itunes:summary><![CDATA[Think you're too self-aware and knowledgeable to be stuck? Think again.  This episode is your permission slip (not that you need one 😉) to finally stop blaming yourself for burnout, procrastination, or “not following through.”  Because it’s not about willpower, motivation, or mindset...  👉 It’s your wiring.  👉 It’s your nervous system.  👉 It’s the subconscious programs running 95% of the show.  💥 In this episode, you'll learn:     ❤️ Why self-sabotage isn’t a personal flaw    &...]]></itunes:summary>
    <description><![CDATA[<p>Think you&apos;re too self-aware and knowledgeable to be stuck?<br/>Think again.<br/><br/>This episode is your permission slip (not that you need one 😉) to finally stop blaming yourself for burnout, procrastination, or “not following through.”<br/><br/>Because it’s not about willpower, motivation, or mindset...<br/><br/>👉 It’s your wiring.<br/><br/>👉 It’s your nervous system.<br/><br/>👉 It’s the subconscious programs running 95% of the show.<br/><br/>💥 In this episode, you&apos;ll learn:<br/>    ❤️ Why self-sabotage isn’t a personal flaw<br/><br/>    ❤️ How your body might be blocking success on purpose<br/><br/>    ❤️ The 6+ nervous system responses that keep you in the spin<br/><br/>    ❤️ Why more strategy ≠ more results<br/><br/>    ❤️ What actually helps you break free<br/><br/>Plus... I’m sharing a sneak peek of my upcoming free workshop Rewire &amp; Rise happening July 18 @ 12pm ET! 🎉 <br/><br/>This is where we dive even deeper and start making those inner shifts that actually stick.<br/><br/>✨ RSVP for the workshop here: <a href='https://theresalearlevine.org/workshop'>https://theresalearlevine.org/workshop</a><br/>If you&apos;re tired of knowing what to do but struggling to do it... this one’s for you.<br/><br/>Let’s stop spinning and start rising 💖<br/><br/>Check out this video to better understand  Nervous System Dysregulation and the 6 Trauma Responses (It&apos;s not just &quot;fight or flight&quot;!) so you can understand your own response to stress: <br/><br/><a href='https://youtu.be/Ef1iD5bTTQg?si=FncWx4dorS6qJPeu'>https://youtu.be/Ef1iD5bTTQg?si=FncWx4dorS6qJPeu</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Think you&apos;re too self-aware and knowledgeable to be stuck?<br/>Think again.<br/><br/>This episode is your permission slip (not that you need one 😉) to finally stop blaming yourself for burnout, procrastination, or “not following through.”<br/><br/>Because it’s not about willpower, motivation, or mindset...<br/><br/>👉 It’s your wiring.<br/><br/>👉 It’s your nervous system.<br/><br/>👉 It’s the subconscious programs running 95% of the show.<br/><br/>💥 In this episode, you&apos;ll learn:<br/>    ❤️ Why self-sabotage isn’t a personal flaw<br/><br/>    ❤️ How your body might be blocking success on purpose<br/><br/>    ❤️ The 6+ nervous system responses that keep you in the spin<br/><br/>    ❤️ Why more strategy ≠ more results<br/><br/>    ❤️ What actually helps you break free<br/><br/>Plus... I’m sharing a sneak peek of my upcoming free workshop Rewire &amp; Rise happening July 18 @ 12pm ET! 🎉 <br/><br/>This is where we dive even deeper and start making those inner shifts that actually stick.<br/><br/>✨ RSVP for the workshop here: <a href='https://theresalearlevine.org/workshop'>https://theresalearlevine.org/workshop</a><br/>If you&apos;re tired of knowing what to do but struggling to do it... this one’s for you.<br/><br/>Let’s stop spinning and start rising 💖<br/><br/>Check out this video to better understand  Nervous System Dysregulation and the 6 Trauma Responses (It&apos;s not just &quot;fight or flight&quot;!) so you can understand your own response to stress: <br/><br/><a href='https://youtu.be/Ef1iD5bTTQg?si=FncWx4dorS6qJPeu'>https://youtu.be/Ef1iD5bTTQg?si=FncWx4dorS6qJPeu</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17444259-episode-208-is-your-hustle-halting-your-success.mp3" length="14378578" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 10 Jul 2025 08:00:00 -0400</pubDate>
    <itunes:duration>1195</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 207: Is It Intuition or Burnout? | Empaths, ADHD &amp; Energy Healing w/ Kara Lovehart</itunes:title>
    <title>Episode 207: Is It Intuition or Burnout? | Empaths, ADHD &amp; Energy Healing w/ Kara Lovehart</title>
    <itunes:summary><![CDATA[If you’ve ever felt like your sensitivity is both your greatest gift and your biggest struggle, this episode is for you. 💫 I’m joined by Kara Lovehart—psychic medium, executive coach, and host of the Mind Body Detox podcast—for a rich and relatable conversation about what it really takes to thrive as an intuitive, heart-centered leader.      -  We explore the difference between empathy and being an empath,      -  how trauma and people-pleasing get tang...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever felt like your sensitivity is both your greatest gift and your biggest struggle, this episode is for you. 💫</p><p>I’m joined by Kara Lovehart—psychic medium, executive coach, and host of the Mind Body Detox podcast—for a rich and relatable conversation about what it really takes to thrive as an intuitive, heart-centered leader.</p><p>     -  We explore the difference between empathy and being an empath,</p><p>     -  how trauma and people-pleasing get tangled with our sense of self, </p><p>     -  and why nervous system regulation is non-negotiable for sustainable success.</p><p>Kara shares her personal story of navigating spiritual bypassing, recovering from burnout, and creating a business that honors both intuition and structure. We also dive into practical ways to care for your energy and tap into your purpose without abandoning yourself.</p><p>This one’s a beautiful blend of soul and strategy. Tune in and discover how to lead, heal, and succeed in a way that’s aligned, embodied, and truly yours.</p><p>Visit the Clinic or follow <a href='https://www.instagram.com/fireflyhollowwellness?igsh=MWFzMXMxYW5nbGIwNQ=='>Firefly Hollow Wellness</a>: </p><p>Tune in to her podcast: <a href='https://podcasts.apple.com/us/podcast/mind-body-detox-podcast/id1580656376'>Mind Body Detox</a></p><p>Follow Kara&apos;s IG: <a href='https://www.instagram.com/karalovehart?igsh=YWJ0cGY3d3ptbm1k'>@karalovehart</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever felt like your sensitivity is both your greatest gift and your biggest struggle, this episode is for you. 💫</p><p>I’m joined by Kara Lovehart—psychic medium, executive coach, and host of the Mind Body Detox podcast—for a rich and relatable conversation about what it really takes to thrive as an intuitive, heart-centered leader.</p><p>     -  We explore the difference between empathy and being an empath,</p><p>     -  how trauma and people-pleasing get tangled with our sense of self, </p><p>     -  and why nervous system regulation is non-negotiable for sustainable success.</p><p>Kara shares her personal story of navigating spiritual bypassing, recovering from burnout, and creating a business that honors both intuition and structure. We also dive into practical ways to care for your energy and tap into your purpose without abandoning yourself.</p><p>This one’s a beautiful blend of soul and strategy. Tune in and discover how to lead, heal, and succeed in a way that’s aligned, embodied, and truly yours.</p><p>Visit the Clinic or follow <a href='https://www.instagram.com/fireflyhollowwellness?igsh=MWFzMXMxYW5nbGIwNQ=='>Firefly Hollow Wellness</a>: </p><p>Tune in to her podcast: <a href='https://podcasts.apple.com/us/podcast/mind-body-detox-podcast/id1580656376'>Mind Body Detox</a></p><p>Follow Kara&apos;s IG: <a href='https://www.instagram.com/karalovehart?igsh=YWJ0cGY3d3ptbm1k'>@karalovehart</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17273346-episode-207-is-it-intuition-or-burnout-empaths-adhd-energy-healing-w-kara-lovehart.mp3" length="38499816" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17273346</guid>
    <pubDate>Thu, 26 Jun 2025 08:00:00 -0400</pubDate>
    <itunes:duration>3205</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 206: The Hidden Cost of “People Pleasing”</itunes:title>
    <title>Episode 206: The Hidden Cost of “People Pleasing”</title>
    <itunes:summary><![CDATA[How many of us at one time believed that being the “good girl” was the key to success?—say yes, be easy, stay agreeable.  But behind the high-achieving exterior… You were constantly second-guessing yourself, shape-shifting to meet everyone else’s expectations, and wondering why you felt so drained? 😔 In this episode, I’m pulling back the curtain on the patterns that so many of us—especially women—are conditioned into: people-pleasing, blurred boundaries, and the belief that being liked i...]]></itunes:summary>
    <description><![CDATA[<p>How many of us at one time believed that being the “good girl” was the key to success?—say yes, be easy, stay agreeable. </p><p>But behind the high-achieving exterior…</p><p>You were constantly second-guessing yourself, shape-shifting to meet everyone else’s expectations, and wondering why you felt so drained? 😔</p><p>In this episode, I’m pulling back the curtain on the patterns that so many of us—especially women—are conditioned into: people-pleasing, blurred boundaries, and the belief that being liked is more important than being real. 🙃</p><p>I’ll share my own journey of waking up to these patterns, the exact framework and tapping to help shift out of survival mode and into soul-aligned authenticity.</p><p>If you&apos;ve ever felt like you&apos;re doing all the right things but still feel stuck, unseen, or just plain exhausted... </p><p>this is for you. </p><p>Let’s break the rules that are breaking you—and start rewriting the ones that lead to true freedom. ✨<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>How many of us at one time believed that being the “good girl” was the key to success?—say yes, be easy, stay agreeable. </p><p>But behind the high-achieving exterior…</p><p>You were constantly second-guessing yourself, shape-shifting to meet everyone else’s expectations, and wondering why you felt so drained? 😔</p><p>In this episode, I’m pulling back the curtain on the patterns that so many of us—especially women—are conditioned into: people-pleasing, blurred boundaries, and the belief that being liked is more important than being real. 🙃</p><p>I’ll share my own journey of waking up to these patterns, the exact framework and tapping to help shift out of survival mode and into soul-aligned authenticity.</p><p>If you&apos;ve ever felt like you&apos;re doing all the right things but still feel stuck, unseen, or just plain exhausted... </p><p>this is for you. </p><p>Let’s break the rules that are breaking you—and start rewriting the ones that lead to true freedom. ✨<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17273247-episode-206-the-hidden-cost-of-people-pleasing.mp3" length="41904639" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17273247</guid>
    <pubDate>Thu, 12 Jun 2025 08:00:00 -0400</pubDate>
    <itunes:duration>3489</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 205: Healing Burnout- A real life comeback story with Marianne Jensen</itunes:title>
    <title>Episode 205: Healing Burnout- A real life comeback story with Marianne Jensen</title>
    <itunes:summary><![CDATA[When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did her best to power through for years… until her body and mind said,  “enough.” In this episode, Marianne opens up about how she went from freeze mode to rediscovering freedom — and learning reclaim her creativity, confidence, and calm. You’ll hear how EFT, hypnotherapy, and reconnecting with ple...]]></itunes:summary>
    <description><![CDATA[<p>When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did her best to power through for years… until her body and mind said, </p><p>“enough.”</p><p>In this episode, Marianne opens up about how she went from freeze mode to rediscovering freedom — and learning reclaim her creativity, confidence, and calm.</p><p>You’ll hear how EFT, hypnotherapy, and reconnecting with pleasure helped her find peace in motherhood, clarity in her relationship, and the courage to launch her own walking community for exercise and accountability on Skool. 🌿✨</p><p>If you’ve ever experienced burnout, felt stuck, anxious, or unsure how to start again… this episode is for you. </p><p>Marianne’s story is a reminder that healing is real. It doesn’t have to hurt or take a long time. Progress can be simple. And your joy is worth coming home to.</p><p>💖 Check out Marianne’s walking group (7-day free trial!): <a href='https://www.skool.com/walking/about'>skool.com/walking</a><br/>DM her @<a href='https://www.instagram.com/frk_lund_?igsh=MTdjYnJqb2k0bm1pcw=='>frk_lund_</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did her best to power through for years… until her body and mind said, </p><p>“enough.”</p><p>In this episode, Marianne opens up about how she went from freeze mode to rediscovering freedom — and learning reclaim her creativity, confidence, and calm.</p><p>You’ll hear how EFT, hypnotherapy, and reconnecting with pleasure helped her find peace in motherhood, clarity in her relationship, and the courage to launch her own walking community for exercise and accountability on Skool. 🌿✨</p><p>If you’ve ever experienced burnout, felt stuck, anxious, or unsure how to start again… this episode is for you. </p><p>Marianne’s story is a reminder that healing is real. It doesn’t have to hurt or take a long time. Progress can be simple. And your joy is worth coming home to.</p><p>💖 Check out Marianne’s walking group (7-day free trial!): <a href='https://www.skool.com/walking/about'>skool.com/walking</a><br/>DM her @<a href='https://www.instagram.com/frk_lund_?igsh=MTdjYnJqb2k0bm1pcw=='>frk_lund_</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17202104-episode-205-healing-burnout-a-real-life-comeback-story-with-marianne-jensen.mp3" length="34247891" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17202104</guid>
    <pubDate>Thu, 29 May 2025 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/17202104/transcript" type="text/html" />
    <itunes:duration>2851</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title> Episode 204: Perimenopause Solutions with Dr. Jannine Krause</itunes:title>
    <title> Episode 204: Perimenopause Solutions with Dr. Jannine Krause</title>
    <itunes:summary><![CDATA[Whew—this one is juicy 🔥 If you’ve ever felt like your body is changing and no one gave you the manual, you’re not alone. In this episode, I sat down with my friend Dr. Jannine Krause to talk about all the real, raw, and often ignored parts of perimenopause and menopause. We covered it all—from brain fog and hormone-driven weight gain to libido dips, mood swings, and even the connection between ADHD symptoms and hormonal shifts Yep… it’s a thing.  I also shared what’s actually been worki...]]></itunes:summary>
    <description><![CDATA[<p>Whew—this one is juicy 🔥 If you’ve ever felt like your body is changing and no one gave you the manual, you’re not alone. In this episode, I sat down with my friend Dr. Jannine Krause to talk about all the real, raw, and often ignored parts of perimenopause and menopause.</p><p>We covered it all—from brain fog and hormone-driven weight gain to libido dips, mood swings, and even the connection between ADHD symptoms and hormonal shifts</p><p>Yep… it’s a thing. </p><p>I also shared what’s actually been working for me—from supplements and cleanses to information about HRT and subconscious healing.</p><p>If you’re feeling like you’ve lost your spark, can’t focus, or your body is suddenly doing things that make zero sense… this episode is for you. </p><p>You&apos;re not crazy. It is your hormones. And there’s so much you can do to feel empowered and in sync again 💖</p><p>Let’s stop suffering silently and start debunking myths and talking about what really helps. Tune in and let’s walk this wild journey home to ourselves—together 💫</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Whew—this one is juicy 🔥 If you’ve ever felt like your body is changing and no one gave you the manual, you’re not alone. In this episode, I sat down with my friend Dr. Jannine Krause to talk about all the real, raw, and often ignored parts of perimenopause and menopause.</p><p>We covered it all—from brain fog and hormone-driven weight gain to libido dips, mood swings, and even the connection between ADHD symptoms and hormonal shifts</p><p>Yep… it’s a thing. </p><p>I also shared what’s actually been working for me—from supplements and cleanses to information about HRT and subconscious healing.</p><p>If you’re feeling like you’ve lost your spark, can’t focus, or your body is suddenly doing things that make zero sense… this episode is for you. </p><p>You&apos;re not crazy. It is your hormones. And there’s so much you can do to feel empowered and in sync again 💖</p><p>Let’s stop suffering silently and start debunking myths and talking about what really helps. Tune in and let’s walk this wild journey home to ourselves—together 💫</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17132368-episode-204-perimenopause-solutions-with-dr-jannine-krause.mp3" length="38452111" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17132368</guid>
    <pubDate>Thu, 15 May 2025 08:00:00 -0400</pubDate>
    <itunes:duration>3201</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 203: The Secret Cost of Being the &quot;Good Girl&quot; (and How to Heal It)</itunes:title>
    <title>Episode 203: The Secret Cost of Being the &quot;Good Girl&quot; (and How to Heal It)</title>
    <itunes:summary><![CDATA[Have you ever said "yes" when every cell in your body screamed "no"? 🥺 Have you ever shrunk yourself to fit the mold of good, agreeable, or easy — only to feel the slow burn of resentment and disconnection inside? I thought I had escaped the "good girl" conditioning...  until I realized how deeply it lived in my subconscious. 💔 In this vulnerable and eye-opening episode, I'm pulling back the curtain on the hidden ways people-pleasing, perfectionism, and invisible rules keep us stuck — ev...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever said &quot;yes&quot; when every cell in your body screamed &quot;no&quot;? 🥺</p><p>Have you ever shrunk yourself to fit the mold of good, agreeable, or easy — only to feel the slow burn of resentment and disconnection inside?</p><p>I thought I had escaped the &quot;good girl&quot; conditioning... </p><p>until I realized how deeply it lived in my subconscious. 💔 In this vulnerable and eye-opening episode, I&apos;m pulling back the curtain on the hidden ways people-pleasing, perfectionism, and invisible rules keep us stuck — even when everything on the outside looks like it&apos;s thriving.</p><p>We’ll explore: </p><p>✨ The childhood roots of people-pleasing (and why it’s not just a bad habit)</p><p>✨ How &quot;good girl&quot; programming sabotages your authenticity, energy, and relationships</p><p>✨ The real reason you feel guilty setting boundaries — and why that guilt isn&apos;t the truth</p><p>✨ How to begin breaking free, nourishing your nervous system, and reclaiming your soul’s voice</p><p>This isn’t just theory — it&apos;s a tender, powerful invitation to stop performing your life... and start living it. 🌷</p><p>If you’re ready to stop abandoning yourself for approval, set radiant boundaries, and step fully into the life you are here to create, this episode is your starting point. </p><p>PS. Save a spot at the From Approval to Authenticity FREE live workshop happening May 9th. <a href='https://theresalearlevine.org/workshop'>CLICK HERE</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever said &quot;yes&quot; when every cell in your body screamed &quot;no&quot;? 🥺</p><p>Have you ever shrunk yourself to fit the mold of good, agreeable, or easy — only to feel the slow burn of resentment and disconnection inside?</p><p>I thought I had escaped the &quot;good girl&quot; conditioning... </p><p>until I realized how deeply it lived in my subconscious. 💔 In this vulnerable and eye-opening episode, I&apos;m pulling back the curtain on the hidden ways people-pleasing, perfectionism, and invisible rules keep us stuck — even when everything on the outside looks like it&apos;s thriving.</p><p>We’ll explore: </p><p>✨ The childhood roots of people-pleasing (and why it’s not just a bad habit)</p><p>✨ How &quot;good girl&quot; programming sabotages your authenticity, energy, and relationships</p><p>✨ The real reason you feel guilty setting boundaries — and why that guilt isn&apos;t the truth</p><p>✨ How to begin breaking free, nourishing your nervous system, and reclaiming your soul’s voice</p><p>This isn’t just theory — it&apos;s a tender, powerful invitation to stop performing your life... and start living it. 🌷</p><p>If you’re ready to stop abandoning yourself for approval, set radiant boundaries, and step fully into the life you are here to create, this episode is your starting point. </p><p>PS. Save a spot at the From Approval to Authenticity FREE live workshop happening May 9th. <a href='https://theresalearlevine.org/workshop'>CLICK HERE</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/17042309-episode-203-the-secret-cost-of-being-the-good-girl-and-how-to-heal-it.mp3" length="14408721" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17042309</guid>
    <pubDate>Thu, 01 May 2025 08:00:00 -0400</pubDate>
    <itunes:duration>1198</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 202: Why High-Achieving Women Struggle in Love (and How to Change That) with Tyler Dudding</itunes:title>
    <title>Episode 202: Why High-Achieving Women Struggle in Love (and How to Change That) with Tyler Dudding</title>
    <itunes:summary><![CDATA[Have you ever wondered why you can crush it in business or career… but love still feels like the hardest part? 💔  In this juicy episode, I’m joined by my dear friend and brilliant dating coach Tyler Dudding, who’s helped hundreds of women stop repeating painful patterns and finally attract emotionally available, aligned partners—without lowering their standards.✨  We talk about:      💸  Why so many high-achieving women feel stuck in love (and what to do about it)  &nb...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever wondered why you can crush it in business or career… but love still feels like the hardest part? 💔<br/><br/>In this juicy episode, I’m joined by my dear friend and brilliant dating coach Tyler Dudding, who’s helped hundreds of women stop repeating painful patterns and finally attract emotionally available, aligned partners—without lowering their standards.✨<br/><br/>We talk about:</p><p>     💸  Why so many high-achieving women feel stuck in love (and what to do about it) </p><p>     🧠 The role of nervous system regulation in healthy relationships </p><p>     🧘  How somatic work, breathwork, and self-awareness can completely shift your dating life</p><p>     💞  Boundaries, trauma healing, and becoming a match for the love you truly want </p><p><br/>Tyler shares his personal story of moving through heartbreak, avoidance, and anxiety—and how it transformed not only his love life, but who he became in the process.<br/><br/>If you’ve been stuck in cycles of overthinking, attracting unavailable partners, or feeling like love just isn’t for you… this conversation is going to open your heart and expand your vision of what’s possible. 💫<br/><br/>Let’s shift from surviving to thriving in love—together.<br/><br/>🌟 Come say hi to Tyler on Instagram → @tylerdudding</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever wondered why you can crush it in business or career… but love still feels like the hardest part? 💔<br/><br/>In this juicy episode, I’m joined by my dear friend and brilliant dating coach Tyler Dudding, who’s helped hundreds of women stop repeating painful patterns and finally attract emotionally available, aligned partners—without lowering their standards.✨<br/><br/>We talk about:</p><p>     💸  Why so many high-achieving women feel stuck in love (and what to do about it) </p><p>     🧠 The role of nervous system regulation in healthy relationships </p><p>     🧘  How somatic work, breathwork, and self-awareness can completely shift your dating life</p><p>     💞  Boundaries, trauma healing, and becoming a match for the love you truly want </p><p><br/>Tyler shares his personal story of moving through heartbreak, avoidance, and anxiety—and how it transformed not only his love life, but who he became in the process.<br/><br/>If you’ve been stuck in cycles of overthinking, attracting unavailable partners, or feeling like love just isn’t for you… this conversation is going to open your heart and expand your vision of what’s possible. 💫<br/><br/>Let’s shift from surviving to thriving in love—together.<br/><br/>🌟 Come say hi to Tyler on Instagram → @tylerdudding</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/16945921-episode-202-why-high-achieving-women-struggle-in-love-and-how-to-change-that-with-tyler-dudding.mp3" length="30364361" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16945921</guid>
    <pubDate>Thu, 24 Apr 2025 08:00:00 -0400</pubDate>
    <itunes:duration>2527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 201: Transform Self-Sabotage Into Success</itunes:title>
    <title>Episode 201: Transform Self-Sabotage Into Success</title>
    <itunes:summary><![CDATA[In this workshop, we will immerse ourselves in the patterns of self-sabotage and procrastination that often hold us back, especially when it feels like everything should be aligned, but we still can’t seem to move forward.  From childhood experiences to subconscious beliefs, these invisible patterns can sabotage our best efforts, and they’re not flaws—they're protective mechanisms our nervous system has created to keep us "safe." I share how self-sabotage isn’t about laziness or lack of ...]]></itunes:summary>
    <description><![CDATA[<p>In this workshop, we will immerse ourselves in the patterns of self-sabotage and procrastination that often hold us back, especially when it feels like everything should be aligned, but we still can’t seem to move forward. </p><p>From childhood experiences to subconscious beliefs, these invisible patterns can sabotage our best efforts, and they’re not flaws—they&apos;re protective mechanisms our nervous system has created to keep us &quot;safe.&quot;</p><p>I share how self-sabotage isn’t about laziness or lack of discipline, but about safety. Our subconscious mind tries to protect us from potential threats, and sometimes, success feels dangerous. </p><p>You’ll hear how I’ve used EFT (Emotional Freedom Technique) tapping and hypnotherapy to rewire these old patterns. I’ll walk you through how to break free from self-sabotage and embody the version of you that feels safe to take aligned action, trust yourself, and finally thrive.</p><p>In this episode, you’ll learn:</p><p>     -  Why self-sabotage is often a form of protection</p><p>     -  How your nervous system plays a huge role in procrastination and overwhelm</p><p>     -  The six trauma responses and how they impact your health, wealth, and relationships</p><p>     -  How EFT tapping and subconscious rewiring can help you shift these patterns</p><p>     -  Why slowing down and building safety within your body is essential to achieving your goals</p><p>Ready to break free from self-sabotage and start taking aligned action? Tune in!</p><p>I’d love to support you on your journey. Book a <b>FREE</b> Clarity Catalyst Session with me! This 15-minute session is a powerful opportunity to uncover the subconscious roots of your self-sabotage and map out clear next steps for moving forward. You’ll walk away with real strategies to honor your nervous system and create lasting change. <a href='https://gamechangingconversation.com/claritycatalyst'><b>CLICK HERE</b></a> to book your session now!</p><p>Remember, you’re not broken, you’re not lazy—you’re simply navigating safety. With the right tools, you can rewrite your narrative and step into your true potential, and I can help you become the best of who you are.</p><p>Watch the FULL workshop episode in my exclusive Skool community! Get access to transformative resources, as well as EFT sessions. <a href='https://www.skool.com/becoming-more-me-community/about'></a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this workshop, we will immerse ourselves in the patterns of self-sabotage and procrastination that often hold us back, especially when it feels like everything should be aligned, but we still can’t seem to move forward. </p><p>From childhood experiences to subconscious beliefs, these invisible patterns can sabotage our best efforts, and they’re not flaws—they&apos;re protective mechanisms our nervous system has created to keep us &quot;safe.&quot;</p><p>I share how self-sabotage isn’t about laziness or lack of discipline, but about safety. Our subconscious mind tries to protect us from potential threats, and sometimes, success feels dangerous. </p><p>You’ll hear how I’ve used EFT (Emotional Freedom Technique) tapping and hypnotherapy to rewire these old patterns. I’ll walk you through how to break free from self-sabotage and embody the version of you that feels safe to take aligned action, trust yourself, and finally thrive.</p><p>In this episode, you’ll learn:</p><p>     -  Why self-sabotage is often a form of protection</p><p>     -  How your nervous system plays a huge role in procrastination and overwhelm</p><p>     -  The six trauma responses and how they impact your health, wealth, and relationships</p><p>     -  How EFT tapping and subconscious rewiring can help you shift these patterns</p><p>     -  Why slowing down and building safety within your body is essential to achieving your goals</p><p>Ready to break free from self-sabotage and start taking aligned action? Tune in!</p><p>I’d love to support you on your journey. Book a <b>FREE</b> Clarity Catalyst Session with me! This 15-minute session is a powerful opportunity to uncover the subconscious roots of your self-sabotage and map out clear next steps for moving forward. You’ll walk away with real strategies to honor your nervous system and create lasting change. <a href='https://gamechangingconversation.com/claritycatalyst'><b>CLICK HERE</b></a> to book your session now!</p><p>Remember, you’re not broken, you’re not lazy—you’re simply navigating safety. With the right tools, you can rewrite your narrative and step into your true potential, and I can help you become the best of who you are.</p><p>Watch the FULL workshop episode in my exclusive Skool community! Get access to transformative resources, as well as EFT sessions. <a href='https://www.skool.com/becoming-more-me-community/about'></a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 17 Apr 2025 08:00:00 -0400</pubDate>
    <itunes:duration>5600</itunes:duration>
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    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 200: Breathing Through Perimenopause with Polly Warren</itunes:title>
    <title>Episode 200: Breathing Through Perimenopause with Polly Warren</title>
    <itunes:summary><![CDATA[“Breathing is a behavior—and it can be retrained. It’s not hard, and it makes all the difference in how you feel, think, and show up.”  In this soul-nourishing conversation, I had the absolute joy of talking with Polly Warren—a breathwork and wellness coach, podcast host, and former teacher—who shared her powerful journey from burnout in perimenopause to breath-led healing and deep personal empowerment.  Polly opened up about how years of chronic stress, constant “doing,” and overriding her b...]]></itunes:summary>
    <description><![CDATA[<p>“Breathing is a behavior—and it can be retrained. It’s not hard, and it makes all the difference in how you feel, think, and show up.”<br/><br/>In this soul-nourishing conversation, I had the absolute joy of talking with Polly Warren—a breathwork and wellness coach, podcast host, and former teacher—who shared her powerful journey from burnout in perimenopause to breath-led healing and deep personal empowerment.<br/><br/>Polly opened up about how years of chronic stress, constant “doing,” and overriding her body’s cues brought her to a breaking point in her early 40s. That pivotal moment became the beginning of something transformational—where she discovered the healing power of breathwork and began retraining her nervous system to feel calm, safe, and supported again 💫.<br/><br/>In our conversation, we explored:<br/><br/>💗 Polly’s personal awakening from chronic stress and hormonal imbalance<br/><br/> 💨 How breath patterns shift with age, trauma, and perimenopause<br/><br/> 🌬️ Simple ways to recognize dysfunctional breathing and restore calm<br/><br/> 🧠 Why stress is the #1 disruptor of hormones and how to rebalance<br/><br/> 🌀 The empowering science behind functional breathing and nervous system flexibility<br/><br/><br/>Polly also shared practical, science-backed tools you can begin using right away—from calming and digestive-friendly breath patterns to the foundational habits of optimal breathing.<br/><br/>Whether you&apos;re navigating perimenopause, managing stress, or simply craving more inner peace, this episode is packed with gentle wisdom and grounded guidance to help you return to yourself 🌷✨<br/><br/><br/>Connect with Polly through her podcast, Menomorphosis,  or with the links below:<br/><br/>FREE Breath Check-Up - <a href='https://www.pollywarren.com/breathcheckup'>https://www.pollywarren.com/breathcheckup</a><br/><br/>Website: <a href='https://www.pollywarren.com'>https://www.pollywarren.com</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>“Breathing is a behavior—and it can be retrained. It’s not hard, and it makes all the difference in how you feel, think, and show up.”<br/><br/>In this soul-nourishing conversation, I had the absolute joy of talking with Polly Warren—a breathwork and wellness coach, podcast host, and former teacher—who shared her powerful journey from burnout in perimenopause to breath-led healing and deep personal empowerment.<br/><br/>Polly opened up about how years of chronic stress, constant “doing,” and overriding her body’s cues brought her to a breaking point in her early 40s. That pivotal moment became the beginning of something transformational—where she discovered the healing power of breathwork and began retraining her nervous system to feel calm, safe, and supported again 💫.<br/><br/>In our conversation, we explored:<br/><br/>💗 Polly’s personal awakening from chronic stress and hormonal imbalance<br/><br/> 💨 How breath patterns shift with age, trauma, and perimenopause<br/><br/> 🌬️ Simple ways to recognize dysfunctional breathing and restore calm<br/><br/> 🧠 Why stress is the #1 disruptor of hormones and how to rebalance<br/><br/> 🌀 The empowering science behind functional breathing and nervous system flexibility<br/><br/><br/>Polly also shared practical, science-backed tools you can begin using right away—from calming and digestive-friendly breath patterns to the foundational habits of optimal breathing.<br/><br/>Whether you&apos;re navigating perimenopause, managing stress, or simply craving more inner peace, this episode is packed with gentle wisdom and grounded guidance to help you return to yourself 🌷✨<br/><br/><br/>Connect with Polly through her podcast, Menomorphosis,  or with the links below:<br/><br/>FREE Breath Check-Up - <a href='https://www.pollywarren.com/breathcheckup'>https://www.pollywarren.com/breathcheckup</a><br/><br/>Website: <a href='https://www.pollywarren.com'>https://www.pollywarren.com</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 10 Apr 2025 08:00:00 -0400</pubDate>
    <itunes:duration>2359</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 199: From Procrastination to Progress: How to Break Free from Self-Sabotage</itunes:title>
    <title>Episode 199: From Procrastination to Progress: How to Break Free from Self-Sabotage</title>
    <itunes:summary><![CDATA[I'm so excited to share this episode of Becoming More Me with you—it’s a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabotage and procrastination. If you’ve ever felt like you are the one standing between where you are and where you want to be, this episode is for YOU. 💫 Inside this episode, I’m sharing: ✨ Why procrastination isn’t laziness—it’s self-protection 🧠 How your subconscious mind + nervous system are calling...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m so excited to share this episode of Becoming More Me with you—it’s a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabotage and procrastination.</p><p>If you’ve ever felt like you are the one standing between where you are and where you want to be, this episode is for YOU. 💫</p><p>Inside this episode, I’m sharing:</p><p>✨ Why procrastination isn’t laziness—it’s self-protection</p><p>🧠 How your subconscious mind + nervous system are calling the shots</p><p>💥 The sneaky ways sabotage shows up in your health, wealth &amp; relationships</p><p>💡 How to start shifting from stuckness into aligned, energized momentum</p><p>💗 Real-life client stories, personal confessions, and compassionate truths</p><p>I&apos;m not holding anything back here—and yes, I even recorded this one in my post-workout ponytail to prove that DONE is better than perfect. 🙌🏼</p><p>🎉 I also share details about my free upcoming workshop happening April 11th:</p><p>✨ Break Free: Turn Self-Sabotage into Success ✨</p><p>This 90-minute live experience is designed to help you understand your blocks, rewire old patterns, and finally move forward with clarity and confidence.</p><p>We’ll tap together (EFT!), visualize, reframe, and most importantly—create transformation in real-time. 💥</p><p>📝 Grab your spot here: <a href='http://theresalearlevine.org/workshop'>theresalearlevine.org/workshop</a></p><p>And if you&apos;re listening after the fact, DM me inside my free SKOOL community for the replay! You can join the community here: <a href='https://www.skool.com/becoming-more-me-community/about'>https://www.skool.com/becoming-more-me-community/about</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m so excited to share this episode of Becoming More Me with you—it’s a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabotage and procrastination.</p><p>If you’ve ever felt like you are the one standing between where you are and where you want to be, this episode is for YOU. 💫</p><p>Inside this episode, I’m sharing:</p><p>✨ Why procrastination isn’t laziness—it’s self-protection</p><p>🧠 How your subconscious mind + nervous system are calling the shots</p><p>💥 The sneaky ways sabotage shows up in your health, wealth &amp; relationships</p><p>💡 How to start shifting from stuckness into aligned, energized momentum</p><p>💗 Real-life client stories, personal confessions, and compassionate truths</p><p>I&apos;m not holding anything back here—and yes, I even recorded this one in my post-workout ponytail to prove that DONE is better than perfect. 🙌🏼</p><p>🎉 I also share details about my free upcoming workshop happening April 11th:</p><p>✨ Break Free: Turn Self-Sabotage into Success ✨</p><p>This 90-minute live experience is designed to help you understand your blocks, rewire old patterns, and finally move forward with clarity and confidence.</p><p>We’ll tap together (EFT!), visualize, reframe, and most importantly—create transformation in real-time. 💥</p><p>📝 Grab your spot here: <a href='http://theresalearlevine.org/workshop'>theresalearlevine.org/workshop</a></p><p>And if you&apos;re listening after the fact, DM me inside my free SKOOL community for the replay! You can join the community here: <a href='https://www.skool.com/becoming-more-me-community/about'>https://www.skool.com/becoming-more-me-community/about</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 03 Apr 2025 08:00:00 -0400</pubDate>
    <itunes:duration>1457</itunes:duration>
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    <itunes:title>Episode 198: Stuck in Survival Mode? This Is Why Abundance Feels Out of Reach!</itunes:title>
    <title>Episode 198: Stuck in Survival Mode? This Is Why Abundance Feels Out of Reach!</title>
    <itunes:summary><![CDATA[Are you done just getting by and ready to start truly thriving?  In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance. 💖 If you’ve been stuck in cycles of overgiving, hustling for your worth, or feeling like there’s never enough—this is for you. We’ll explore:  🌟 How to recognize when you’re operating from survival mode  🌟 The energy blocks that keep you from fully receiving  🌟 Mindset shifts that...]]></itunes:summary>
    <description><![CDATA[<p>Are you done just getting by and ready to start truly thriving? </p><p>In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance. 💖</p><p>If you’ve been stuck in cycles of overgiving, hustling for your worth, or feeling like there’s never enough—this is for you. We’ll explore:</p><p> 🌟 How to recognize when you’re operating from survival mode</p><p> 🌟 The energy blocks that keep you from fully receiving</p><p> 🌟 Mindset shifts that invite more ease, joy, and flow into your life</p><p> 🌟 Why emotional safety is key to creating lasting abundance</p><p> 🌟 And the beauty of receiving without guilt, shame, or pressure 💕</p><p>Listen to the Episode and, if you feel called to explore deeper, visit https://gamechangingconversation.com and book your Free Abundance Audit with Theresa! (Details at the end of the episode!)<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Are you done just getting by and ready to start truly thriving? </p><p>In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance. 💖</p><p>If you’ve been stuck in cycles of overgiving, hustling for your worth, or feeling like there’s never enough—this is for you. We’ll explore:</p><p> 🌟 How to recognize when you’re operating from survival mode</p><p> 🌟 The energy blocks that keep you from fully receiving</p><p> 🌟 Mindset shifts that invite more ease, joy, and flow into your life</p><p> 🌟 Why emotional safety is key to creating lasting abundance</p><p> 🌟 And the beauty of receiving without guilt, shame, or pressure 💕</p><p>Listen to the Episode and, if you feel called to explore deeper, visit https://gamechangingconversation.com and book your Free Abundance Audit with Theresa! (Details at the end of the episode!)<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 27 Mar 2025 08:00:00 -0400</pubDate>
    <itunes:duration>6405</itunes:duration>
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  <item>
    <itunes:title>Episode 197: The High-Vibe Habit Shift: Feel Lighter, Think Clearer &amp; Manifest More!</itunes:title>
    <title>Episode 197: The High-Vibe Habit Shift: Feel Lighter, Think Clearer &amp; Manifest More!</title>
    <itunes:summary><![CDATA[Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy?  But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can’t seem to shake the feeling that things just aren’t working? In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in you...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever noticed how life just flows when you&apos;re feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy? </p><p>But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can’t seem to shake the feeling that things just aren’t working?</p><p>In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in your life. I share my favorite, most practical tools to shift your state fast—no complicated routines, just simple, effective ways to clear negativity and raise your frequency.</p><p><br/></p><p><b>We’ll dive into:</b><br/>✨ EFT Tapping – A fast way to release resistance and shift into a higher state<br/><br/>✨ Movement &amp; Pattern Interrupts – How even small physical shifts can reset your energy<br/><br/>✨ Grounding &amp; Nature’s Healing Energy – A powerful way to align with the Earth’s frequency<br/><br/>✨ The Hidden Power of Decluttering – Both mentally and physically, clearing space can create massive shifts<br/><br/>✨ Appreciation Rampages – A fun, effortless way to supercharge your energy and manifest faster</p><p>I also share a personal practice that instantly lifts my energy, and a simple mindset shift that could completely change the way you experience your day. Because raising your vibration isn’t about forcing positivity—it’s about realigning with the version of you that’s already thriving.</p><p>Ready to clear the mental clutter, shake off the heavy energy, and step into your highest frequency? Let’s do this!</p><p><br/></p><p><b>Resources &amp; Links:</b></p><p>🔹 Join my free Becoming More Me Community – Get access to $15,000+ worth of resources! 👉 <a href='https://www.skool.com/becoming-more-me-community/about'>https://www.skool.com/becoming-more-me-community/about</a></p><p>🔹 Book a Free 15-Minute Call with Me and get a roadmap to shift your energy for good! 👉 <a href='http://gamechangingconversation.com'>gamechangingconversation.com<br/><br/></a>🔹 Join me LIVE for a FREE Workshop 👉 <a href='http://theresalearlevine.org/workshop'>theresalearlevine.org/workshop</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever noticed how life just flows when you&apos;re feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy? </p><p>But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can’t seem to shake the feeling that things just aren’t working?</p><p>In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in your life. I share my favorite, most practical tools to shift your state fast—no complicated routines, just simple, effective ways to clear negativity and raise your frequency.</p><p><br/></p><p><b>We’ll dive into:</b><br/>✨ EFT Tapping – A fast way to release resistance and shift into a higher state<br/><br/>✨ Movement &amp; Pattern Interrupts – How even small physical shifts can reset your energy<br/><br/>✨ Grounding &amp; Nature’s Healing Energy – A powerful way to align with the Earth’s frequency<br/><br/>✨ The Hidden Power of Decluttering – Both mentally and physically, clearing space can create massive shifts<br/><br/>✨ Appreciation Rampages – A fun, effortless way to supercharge your energy and manifest faster</p><p>I also share a personal practice that instantly lifts my energy, and a simple mindset shift that could completely change the way you experience your day. Because raising your vibration isn’t about forcing positivity—it’s about realigning with the version of you that’s already thriving.</p><p>Ready to clear the mental clutter, shake off the heavy energy, and step into your highest frequency? Let’s do this!</p><p><br/></p><p><b>Resources &amp; Links:</b></p><p>🔹 Join my free Becoming More Me Community – Get access to $15,000+ worth of resources! 👉 <a href='https://www.skool.com/becoming-more-me-community/about'>https://www.skool.com/becoming-more-me-community/about</a></p><p>🔹 Book a Free 15-Minute Call with Me and get a roadmap to shift your energy for good! 👉 <a href='http://gamechangingconversation.com'>gamechangingconversation.com<br/><br/></a>🔹 Join me LIVE for a FREE Workshop 👉 <a href='http://theresalearlevine.org/workshop'>theresalearlevine.org/workshop</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 20 Mar 2025 08:00:00 -0400</pubDate>
    <itunes:duration>1758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 196: From Scarcity to Success: Your Mindset Shift</itunes:title>
    <title>Episode 196: From Scarcity to Success: Your Mindset Shift</title>
    <itunes:summary><![CDATA[Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I’m sharing my personal journey with habit creation —what’s worked, what’s flopped, and how I’ve built simple routines that truly make life easier.  From waking up before my kids (yes, even when they were babies!) to morning workouts and mindful connection with my husband, these small but powerful habits have transformed my energy, focus, and joy. But here’s the real magic— Habits aren’t just ...]]></itunes:summary>
    <description><![CDATA[<p>Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I’m sharing my personal journey with habit creation</p><p>—what’s worked, what’s flopped, and how I’ve built simple routines that truly make life easier. </p><p>From waking up before my kids (yes, even when they were babies!) to morning workouts and mindful connection with my husband, these small but powerful habits have transformed my energy, focus, and joy.</p><p>But here’s the real magic—</p><p>Habits aren’t just about productivity. They’re about alignment, ease, and designing a life that feels good. Whether you’re struggling to stay consistent, overwhelmed by all the things you “should” be doing, or just looking for inspiration to make meaningful shifts, this episode is for you.</p><p>Learn how to:</p><p>✨ Overcome resistance and make habits stick effortlessly</p><p>✨ Identify which habits truly serve you (and let go of the ones that don’t)<br/><br/>✨ Create daily routines that boost energy, focus, and joy<br/><br/>✨ Work with your brain instead of fighting against it leading to a massive transformation<br/><br/>Tune in for practical insights, personal stories, and a fresh perspective on creating habits that serve YOU. Let’s reframe the way we think about daily routines and start making them work for us instead of against us. 💫<br/><br/>Hit play, and let’s dive in! 🎧✨<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I’m sharing my personal journey with habit creation</p><p>—what’s worked, what’s flopped, and how I’ve built simple routines that truly make life easier. </p><p>From waking up before my kids (yes, even when they were babies!) to morning workouts and mindful connection with my husband, these small but powerful habits have transformed my energy, focus, and joy.</p><p>But here’s the real magic—</p><p>Habits aren’t just about productivity. They’re about alignment, ease, and designing a life that feels good. Whether you’re struggling to stay consistent, overwhelmed by all the things you “should” be doing, or just looking for inspiration to make meaningful shifts, this episode is for you.</p><p>Learn how to:</p><p>✨ Overcome resistance and make habits stick effortlessly</p><p>✨ Identify which habits truly serve you (and let go of the ones that don’t)<br/><br/>✨ Create daily routines that boost energy, focus, and joy<br/><br/>✨ Work with your brain instead of fighting against it leading to a massive transformation<br/><br/>Tune in for practical insights, personal stories, and a fresh perspective on creating habits that serve YOU. Let’s reframe the way we think about daily routines and start making them work for us instead of against us. 💫<br/><br/>Hit play, and let’s dive in! 🎧✨<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 13 Mar 2025 08:00:00 -0400</pubDate>
    <itunes:duration>1726</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 195: Flip your Switch from Scarcity to Abundance (Actionable Coaching Session)</itunes:title>
    <title>Episode 195: Flip your Switch from Scarcity to Abundance (Actionable Coaching Session)</title>
    <itunes:summary><![CDATA[Ever feel like you're stuck in a loop of stress, scarcity, and never quite having enough? You're not alone. In this powerful episode of Becoming More Me, I'm sharing a transformative coaching session from my free 8-week program, designed to help you shift your mindset, break free from limiting beliefs, and open yourself up to greater ease, flow, and abundance. You'll discover: ✨ How subconscious patterns keep you trapped in lack—and how to release them ✨ The role of EFT tapping in rewiring yo...]]></itunes:summary>
    <description><![CDATA[<p>Ever feel like you&apos;re stuck in a loop of stress, scarcity, and never quite having enough? You&apos;re not alone. In this powerful episode of Becoming More Me, I&apos;m sharing a transformative coaching session from my free 8-week program, designed to help you shift your mindset, break free from limiting beliefs, and open yourself up to greater ease, flow, and abundance.</p><p>You&apos;ll discover:</p><p>✨ How subconscious patterns keep you trapped in lack—and how to release them</p><p>✨ The role of EFT tapping in rewiring your nervous system for success</p><p>✨ The importance of slowing down to speed up your results</p><p>✨ Why true abundance starts inside of you (not in another course, certification, or job!)</p><p>PLUS, I’ll be telling you all about my upcoming workshop, From Survival to Abundance: Healing Your Relationship with Receiving, where we’ll clear subconscious money blocks and expand your ability to receive—with ease and pleasure. 💖</p><p>🔗 Join my free community &amp; access my 8-week coaching program: <a href='http://www.skool.com/discovery'>www.skool.com/discovery</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Ever feel like you&apos;re stuck in a loop of stress, scarcity, and never quite having enough? You&apos;re not alone. In this powerful episode of Becoming More Me, I&apos;m sharing a transformative coaching session from my free 8-week program, designed to help you shift your mindset, break free from limiting beliefs, and open yourself up to greater ease, flow, and abundance.</p><p>You&apos;ll discover:</p><p>✨ How subconscious patterns keep you trapped in lack—and how to release them</p><p>✨ The role of EFT tapping in rewiring your nervous system for success</p><p>✨ The importance of slowing down to speed up your results</p><p>✨ Why true abundance starts inside of you (not in another course, certification, or job!)</p><p>PLUS, I’ll be telling you all about my upcoming workshop, From Survival to Abundance: Healing Your Relationship with Receiving, where we’ll clear subconscious money blocks and expand your ability to receive—with ease and pleasure. 💖</p><p>🔗 Join my free community &amp; access my 8-week coaching program: <a href='http://www.skool.com/discovery'>www.skool.com/discovery</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 06 Mar 2025 08:00:00 -0500</pubDate>
    <itunes:duration>1568</itunes:duration>
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    <itunes:title>Episode 194: Break the Cycle of Generational Trauma and Open Your Heart</itunes:title>
    <title>Episode 194: Break the Cycle of Generational Trauma and Open Your Heart</title>
    <itunes:summary><![CDATA[Are you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations.   In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You’ll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, emp...]]></itunes:summary>
    <description><![CDATA[<p>Are you carrying stories that aren&apos;t yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations. <br/><br/>In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You’ll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, empowerment, and abundance. 💫<br/><br/>You&apos;ll hear raw, vulnerable stories from attendees, gain deep insights from Theresa’s HEAL and ROOTS frameworks, and experience a transformative EFT tapping round and visualization—right along with us.<br/><br/>In This Episode You’ll Discover:<br/><br/>💡 What generational trauma really is—and how it hides in your thoughts, behaviors, and even DNA.<br/><br/>💡 How to break cycles of survival thinking and embrace new possibilities.<br/><br/>💡 A live EFT tapping experience to release inherited patterns and reclaim your power.<br/><br/>This is more than a conversation—it’s an invitation to heal for yourself, your ancestors, and future generations. 🌿💫<br/><br/>Press play and become the bridge between your past and a future filled with love, self-trust, and limitless potential. 💖✨<br/><br/>If you’d like to see the video version of this workshop complete with slides and visuals, please join the the Skool Community: https://www.skool.com/becoming-more-me-community/about </p><p>And you can find the video in the classroom there. <br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Are you carrying stories that aren&apos;t yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations. <br/><br/>In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You’ll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, empowerment, and abundance. 💫<br/><br/>You&apos;ll hear raw, vulnerable stories from attendees, gain deep insights from Theresa’s HEAL and ROOTS frameworks, and experience a transformative EFT tapping round and visualization—right along with us.<br/><br/>In This Episode You’ll Discover:<br/><br/>💡 What generational trauma really is—and how it hides in your thoughts, behaviors, and even DNA.<br/><br/>💡 How to break cycles of survival thinking and embrace new possibilities.<br/><br/>💡 A live EFT tapping experience to release inherited patterns and reclaim your power.<br/><br/>This is more than a conversation—it’s an invitation to heal for yourself, your ancestors, and future generations. 🌿💫<br/><br/>Press play and become the bridge between your past and a future filled with love, self-trust, and limitless potential. 💖✨<br/><br/>If you’d like to see the video version of this workshop complete with slides and visuals, please join the the Skool Community: https://www.skool.com/becoming-more-me-community/about </p><p>And you can find the video in the classroom there. <br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 27 Feb 2025 08:00:00 -0500</pubDate>
    <itunes:duration>5439</itunes:duration>
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    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 193: Marinating in Chaos with Megan Swan</itunes:title>
    <title>Episode 193: Marinating in Chaos with Megan Swan</title>
    <itunes:summary><![CDATA[In this episode of Becoming More Me, I’m thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan! 🌟 Megan has just released her latest book, Marinating in Chaos: Live Intuitively and Make Bold, Authentic Decisions, and she’s here to share her insights with us. Together, we’ll cover: ✨ How to embrace chaos and cultivate emotional resilience   🧠 The power of mindfulness practices like breathwork, tapping, and meditation   💡 Why reframing your sensitivi...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>Becoming More Me</em>, I’m thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan! 🌟 Megan has just released her latest book, <em>Marinating in Chaos: Live Intuitively and Make Bold, Authentic Decisions</em>, and she’s here to share her insights with us.</p><p>Together, we’ll cover:</p><p>✨ How to embrace chaos and cultivate emotional resilience <br/><br/>🧠 The power of mindfulness practices like breathwork, tapping, and meditation <br/><br/>💡 Why reframing your sensitivity as a superpower can transform your wellness <br/><br/>🌿 The myths of wellness culture (Spoiler: It’s not about the kale!) <br/><br/>⚡ The importance of sleep, nutrition, and movement for high-achieving women <br/><br/>💻 Megan&apos;s passion for supporting female founders in tech and investing in purpose-driven businesses</p><p>Plus, we touch on the evolving nature of identity, the role of intuition in decision-making, and practical strategies for prioritizing self-care without burnout.</p><p>Tune in for an inspiring conversation packed with wisdom, humor, and actionable tips to help you navigate the chaos of life with more ease and intention.</p><p>Connect with Megan:<br/>Website: <a href='https://meganswanwellness.com/'>https://meganswanwellness.com/<br/></a>LinkedIn: <a href='https://www.linkedin.com/in/megan-swan-wellness/'>https://www.linkedin.com/in/megan-swan-wellness/<br/></a>Instagram: <a href='https://www.instagram.com/meganswanwellness/'>https://www.instagram.com/meganswanwellness/<br/></a><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>Becoming More Me</em>, I’m thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan! 🌟 Megan has just released her latest book, <em>Marinating in Chaos: Live Intuitively and Make Bold, Authentic Decisions</em>, and she’s here to share her insights with us.</p><p>Together, we’ll cover:</p><p>✨ How to embrace chaos and cultivate emotional resilience <br/><br/>🧠 The power of mindfulness practices like breathwork, tapping, and meditation <br/><br/>💡 Why reframing your sensitivity as a superpower can transform your wellness <br/><br/>🌿 The myths of wellness culture (Spoiler: It’s not about the kale!) <br/><br/>⚡ The importance of sleep, nutrition, and movement for high-achieving women <br/><br/>💻 Megan&apos;s passion for supporting female founders in tech and investing in purpose-driven businesses</p><p>Plus, we touch on the evolving nature of identity, the role of intuition in decision-making, and practical strategies for prioritizing self-care without burnout.</p><p>Tune in for an inspiring conversation packed with wisdom, humor, and actionable tips to help you navigate the chaos of life with more ease and intention.</p><p>Connect with Megan:<br/>Website: <a href='https://meganswanwellness.com/'>https://meganswanwellness.com/<br/></a>LinkedIn: <a href='https://www.linkedin.com/in/megan-swan-wellness/'>https://www.linkedin.com/in/megan-swan-wellness/<br/></a>Instagram: <a href='https://www.instagram.com/meganswanwellness/'>https://www.instagram.com/meganswanwellness/<br/></a><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 20 Feb 2025 08:00:00 -0500</pubDate>
    <itunes:duration>2958</itunes:duration>
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    <itunes:title>Episode 192: The Self-Care Trifecta: Healing, Energy, and Wellness Hacks with Dr. Anna Marie and Dr. Jannine Krause</itunes:title>
    <title>Episode 192: The Self-Care Trifecta: Healing, Energy, and Wellness Hacks with Dr. Anna Marie and Dr. Jannine Krause</title>
    <itunes:summary><![CDATA[Welcome to a special episode of Becoming More Me! Today, we’re bringing together three powerhouse women—like the Charlie’s Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation. Meet the Trifecta: Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix Podcast Dr. Anna Marie Frank – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You Podcast Your Host: Theresa Lear Levine – EFT Maste...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to a special episode of <b>Becoming More Me</b>! Today, we’re bringing together <b>three powerhouse women</b>—like the Charlie’s Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.</p><p><b>Meet the Trifecta:</b></p><p><b>Dr. Janinne Krause</b> – Naturopathic Doctor, Acupuncturist, and host of The Health Fix Podcast</p><p><b>Dr. Anna Marie Frank</b> – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You Podcast</p><p><b>Your Host: Theresa Lear Levine</b> – EFT Master Practitioner, Hypnotherapist, and International best-selling author!</p><p>This isn’t just a podcast episode—it’s a trifecta of knowledge, insight, and real talk! We’re covering holistic self-care, immune health, alternative healing, and the powerful mind-body connection.</p><p>What You’ll Learn in This Episode:</p><p>🌿 <b>The Power of Self-Care</b> – Why even experts struggle with it and how to shift out of the “I don’t have time” mindset.</p><p>🧠 <b>Your Thoughts Shape Your Health</b> – How your subconscious and emotions impact well-being (plus ways to use visualization for healing).</p><p>🔥 <b>Feeling Stuck? It’s a Sign</b> – Dr. Janinne shares how her work was out of alignment—and how her body forced her to course-correct.</p><p>💊<b> Holistic vs. Conventional Medicine</b> – Why the current model is broken and what to do when you&apos;re told “everything is fine” but feel something is off.</p><p>🌀<b> Biohacking &amp; Healing Tech</b> – Ever heard of the Biocharger? Anna Marie explains how this Tesla-coil-powered device boosts energy and fights illness.</p><p>🌞 <b>The Most Overlooked Healing Tool</b> – Why nature, sunlight, and breathwork should be part of your daily routine (even in winter!).</p><p>💡 <b>Must-Try Wellness Hacks</b> – From immune-boosting supplements to detox tips, we share our favorite tools to keep sickness at bay.</p><p><br/>Connect with:<br/>Dr Jannine: <a href='https://www.instagram.com/drjanninekrause/'>IG</a>  |  <a href='https://www.facebook.com/docjkrausend'>FB</a>  |  <a href='https://doctorjkrausend.com/'>Website</a><br/>Dr. Anna - <a href='https://www.instagram.com/dr.anna.marie'>IG</a>  |  <a href='https://happywholeyou.com/'>Website</a><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to a special episode of <b>Becoming More Me</b>! Today, we’re bringing together <b>three powerhouse women</b>—like the Charlie’s Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.</p><p><b>Meet the Trifecta:</b></p><p><b>Dr. Janinne Krause</b> – Naturopathic Doctor, Acupuncturist, and host of The Health Fix Podcast</p><p><b>Dr. Anna Marie Frank</b> – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You Podcast</p><p><b>Your Host: Theresa Lear Levine</b> – EFT Master Practitioner, Hypnotherapist, and International best-selling author!</p><p>This isn’t just a podcast episode—it’s a trifecta of knowledge, insight, and real talk! We’re covering holistic self-care, immune health, alternative healing, and the powerful mind-body connection.</p><p>What You’ll Learn in This Episode:</p><p>🌿 <b>The Power of Self-Care</b> – Why even experts struggle with it and how to shift out of the “I don’t have time” mindset.</p><p>🧠 <b>Your Thoughts Shape Your Health</b> – How your subconscious and emotions impact well-being (plus ways to use visualization for healing).</p><p>🔥 <b>Feeling Stuck? It’s a Sign</b> – Dr. Janinne shares how her work was out of alignment—and how her body forced her to course-correct.</p><p>💊<b> Holistic vs. Conventional Medicine</b> – Why the current model is broken and what to do when you&apos;re told “everything is fine” but feel something is off.</p><p>🌀<b> Biohacking &amp; Healing Tech</b> – Ever heard of the Biocharger? Anna Marie explains how this Tesla-coil-powered device boosts energy and fights illness.</p><p>🌞 <b>The Most Overlooked Healing Tool</b> – Why nature, sunlight, and breathwork should be part of your daily routine (even in winter!).</p><p>💡 <b>Must-Try Wellness Hacks</b> – From immune-boosting supplements to detox tips, we share our favorite tools to keep sickness at bay.</p><p><br/>Connect with:<br/>Dr Jannine: <a href='https://www.instagram.com/drjanninekrause/'>IG</a>  |  <a href='https://www.facebook.com/docjkrausend'>FB</a>  |  <a href='https://doctorjkrausend.com/'>Website</a><br/>Dr. Anna - <a href='https://www.instagram.com/dr.anna.marie'>IG</a>  |  <a href='https://happywholeyou.com/'>Website</a><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 13 Feb 2025 08:00:00 -0500</pubDate>
    <itunes:duration>3240</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Episode 191: Pelvic Floor Health with Jessica London</itunes:title>
    <title>Episode 191: Pelvic Floor Health with Jessica London</title>
    <itunes:summary><![CDATA[In this episode of Becoming More Me, I’m joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert, and mom of two, to shed light on an often-overlooked aspect of women’s health—pelvic floor recovery and postpartum healing. 💪✨  Together, we dive into:       -  Why pelvic floor health matters for EVERYONE (not just postpartum moms).       -  Common misconceptions, like thinking leakage or pelvic pain is "normal."      &nbs...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Becoming More Me, I’m joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert, and mom of two, to shed light on an often-overlooked aspect of women’s health—pelvic floor recovery and postpartum healing. 💪✨<br/><br/>Together, we dive into:<br/><br/>     -  Why pelvic floor health matters for EVERYONE (not just postpartum moms).<br/><br/>     -  Common misconceptions, like thinking leakage or pelvic pain is &quot;normal.&quot;<br/><br/>     -  The connection between pelvic floor dysfunction and mental health, including confidence and intimacy.<br/><br/>     -  Practical tips to strengthen your pelvic floor, whether you&apos;re pregnant, postpartum, or navigating perimenopause.<br/><br/>     -  The holistic approach to healing, including nutrition, stress management, and progressive exercises.<br/><br/>Jessica shares actionable insights and hope for women dealing with prolapse, leakage, or other pelvic health concerns—proving it’s never too late to start healing.<br/><br/>If you are someone that is curious about pelvic health, this episode is packed with wisdom and empowerment to help you feel confident, strong, and capable again then this episode is right for you<br/><br/>Follow Jessica on Instagram:<br/>@yourpostpartumPT and for a personalized guidance and support on pelvic floor recovery by messaging her the word &quot;RESTORE.<br/><br/>Join her Skool Community: https://www.skool.com/your-postpartum-pt-2919/about</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Becoming More Me, I’m joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert, and mom of two, to shed light on an often-overlooked aspect of women’s health—pelvic floor recovery and postpartum healing. 💪✨<br/><br/>Together, we dive into:<br/><br/>     -  Why pelvic floor health matters for EVERYONE (not just postpartum moms).<br/><br/>     -  Common misconceptions, like thinking leakage or pelvic pain is &quot;normal.&quot;<br/><br/>     -  The connection between pelvic floor dysfunction and mental health, including confidence and intimacy.<br/><br/>     -  Practical tips to strengthen your pelvic floor, whether you&apos;re pregnant, postpartum, or navigating perimenopause.<br/><br/>     -  The holistic approach to healing, including nutrition, stress management, and progressive exercises.<br/><br/>Jessica shares actionable insights and hope for women dealing with prolapse, leakage, or other pelvic health concerns—proving it’s never too late to start healing.<br/><br/>If you are someone that is curious about pelvic health, this episode is packed with wisdom and empowerment to help you feel confident, strong, and capable again then this episode is right for you<br/><br/>Follow Jessica on Instagram:<br/>@yourpostpartumPT and for a personalized guidance and support on pelvic floor recovery by messaging her the word &quot;RESTORE.<br/><br/>Join her Skool Community: https://www.skool.com/your-postpartum-pt-2919/about</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 06 Feb 2025 13:00:00 -0500</pubDate>
    <itunes:duration>2200</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 190: Emotional Revolution — Reclaiming Your Power Through Shame Guilt Awareness with Lois Hollis</itunes:title>
    <title>Episode 190: Emotional Revolution — Reclaiming Your Power Through Shame Guilt Awareness with Lois Hollis</title>
    <itunes:summary><![CDATA[In this transformative episode of Becoming More Me, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term "shame guilt" and has spent her life helping others understand and release this powerful, limiting energy.   From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her remarkable journey of healing and thriving.   Together, they explore how shame and guilt undermine o...]]></itunes:summary>
    <description><![CDATA[<p>In this transformative episode of <em>Becoming More Me</em>, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term &quot;shame guilt&quot; and has spent her life helping others understand and release this powerful, limiting energy. <br/><br/>From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her remarkable journey of healing and thriving. <br/><br/>Together, they explore how shame and guilt undermine our emotions, sabotage our lives, and keep us from achieving our full potential.</p><p>Lois provides practical strategies to:</p><ul><li>Make peace with your inner critic.<br/><br/></li><li>Release shame and guilt to unlock joy and passion.<br/><br/></li><li>Recognize how shame guilt impacts mental, emotional, and physical health.</li></ul><p>She also discusses the surprising history of shame and guilt as cultural control mechanisms and offers profound insights from her book, <em>Emotional Revolution = Evolution</em>. This episode is a must-listen for anyone ready to break free from negative patterns and embrace a more empowered life.</p><p>Highlights of the episode</p><ul><li>Discover the hidden impact of shame guilt on your emotions and decisions.<br/><br/></li><li>Learn how to transform negative energy into strength and self-compassion.<br/><br/></li><li>Hear Lois&apos;s incredible story of healing from trauma and reclaiming her zest for life.<br/><br/></li><li>Gain actionable insights to identify and address shame guilt in your own life.<br/><br/></li><li>Understand the power of self-awareness and the tools to shift your mindset.</li></ul><p>Connect with Lois Hollis<br/>Website: <a href='https://loishollis.com/'>LoisHollis.com</a><br/>Check out her book: <a href='https://www.loishollis.com/product/emotional-revolution-evolution-releasing-shame-guilt/'><em>Emotional Revolution = Evolution</em></a>.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this transformative episode of <em>Becoming More Me</em>, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term &quot;shame guilt&quot; and has spent her life helping others understand and release this powerful, limiting energy. <br/><br/>From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her remarkable journey of healing and thriving. <br/><br/>Together, they explore how shame and guilt undermine our emotions, sabotage our lives, and keep us from achieving our full potential.</p><p>Lois provides practical strategies to:</p><ul><li>Make peace with your inner critic.<br/><br/></li><li>Release shame and guilt to unlock joy and passion.<br/><br/></li><li>Recognize how shame guilt impacts mental, emotional, and physical health.</li></ul><p>She also discusses the surprising history of shame and guilt as cultural control mechanisms and offers profound insights from her book, <em>Emotional Revolution = Evolution</em>. This episode is a must-listen for anyone ready to break free from negative patterns and embrace a more empowered life.</p><p>Highlights of the episode</p><ul><li>Discover the hidden impact of shame guilt on your emotions and decisions.<br/><br/></li><li>Learn how to transform negative energy into strength and self-compassion.<br/><br/></li><li>Hear Lois&apos;s incredible story of healing from trauma and reclaiming her zest for life.<br/><br/></li><li>Gain actionable insights to identify and address shame guilt in your own life.<br/><br/></li><li>Understand the power of self-awareness and the tools to shift your mindset.</li></ul><p>Connect with Lois Hollis<br/>Website: <a href='https://loishollis.com/'>LoisHollis.com</a><br/>Check out her book: <a href='https://www.loishollis.com/product/emotional-revolution-evolution-releasing-shame-guilt/'><em>Emotional Revolution = Evolution</em></a>.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 30 Jan 2025 08:00:00 -0500</pubDate>
    <itunes:duration>2413</itunes:duration>
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    <itunes:title>Episode 189: Elevate Your Strategy with Subconscious Synergy</itunes:title>
    <title>Episode 189: Elevate Your Strategy with Subconscious Synergy</title>
    <itunes:summary><![CDATA[I’m so excited to share this special episode of Becoming More Me with you! This isn’t just another podcast—it’s a replay of my transformational workshop, Subconscious Synergy: Elevate Your Business Strategy for 2025.   Whether you’re an entrepreneur, a professional, or simply someone ready to create meaningful shifts in your life, this episode is packed with tools and insights to help you thrive. 🌟  Here’s what’s waiting for you:  💖 Break free from what’s holding you back—uncover hidden block...]]></itunes:summary>
    <description><![CDATA[<p>I’m so excited to share this special episode of Becoming More Me with you! This isn’t just another podcast—it’s a replay of my transformational workshop, Subconscious Synergy: Elevate Your Business Strategy for 2025. <br/><br/>Whether you’re an entrepreneur, a professional, or simply someone ready to create meaningful shifts in your life, this episode is packed with tools and insights to help you thrive. 🌟<br/><br/>Here’s what’s waiting for you:<br/><br/>💖 Break free from what’s holding you back—uncover hidden blocks and patterns.<br/><br/>🌟 Get hands-on with EFT tapping and hypnotic visualization for real-time shifts.<br/><br/>✨ Step boldly into 2025 with clarity, confidence, and unstoppable momentum.<br/><br/>🎥 Want the full experience? Join my Becoming More Me community to access the video replay and exclusive EFT &amp; visualization clips designed to help you dive even deeper. Click <a href='https://www.skool.com/becoming-more-me-community/classroom/25dca95f?md=a83df0ed81884e8c85a4da77782e432c'>HERE</a><br/><br/>💡 And if you’re ready to take things to the next level, and explore how I can help you unlock your potential and create your most aligned, fulfilling life yet then book a call at <a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a><br/>I created this workshop to help you reconnect with your power, rewire your mind for success, and make 2025 a year of incredible growth and transformation. Let’s make it happen—together!<br/><br/>Press play now and take the first step toward your game-changing transformation.<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I’m so excited to share this special episode of Becoming More Me with you! This isn’t just another podcast—it’s a replay of my transformational workshop, Subconscious Synergy: Elevate Your Business Strategy for 2025. <br/><br/>Whether you’re an entrepreneur, a professional, or simply someone ready to create meaningful shifts in your life, this episode is packed with tools and insights to help you thrive. 🌟<br/><br/>Here’s what’s waiting for you:<br/><br/>💖 Break free from what’s holding you back—uncover hidden blocks and patterns.<br/><br/>🌟 Get hands-on with EFT tapping and hypnotic visualization for real-time shifts.<br/><br/>✨ Step boldly into 2025 with clarity, confidence, and unstoppable momentum.<br/><br/>🎥 Want the full experience? Join my Becoming More Me community to access the video replay and exclusive EFT &amp; visualization clips designed to help you dive even deeper. Click <a href='https://www.skool.com/becoming-more-me-community/classroom/25dca95f?md=a83df0ed81884e8c85a4da77782e432c'>HERE</a><br/><br/>💡 And if you’re ready to take things to the next level, and explore how I can help you unlock your potential and create your most aligned, fulfilling life yet then book a call at <a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a><br/>I created this workshop to help you reconnect with your power, rewire your mind for success, and make 2025 a year of incredible growth and transformation. Let’s make it happen—together!<br/><br/>Press play now and take the first step toward your game-changing transformation.<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 23 Jan 2025 08:00:00 -0500</pubDate>
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    <itunes:title>Episode 188: The Divine Language of Coincidence: Unlocking Everyday Miracles with Sophia Demas</itunes:title>
    <title>Episode 188: The Divine Language of Coincidence: Unlocking Everyday Miracles with Sophia Demas</title>
    <itunes:summary><![CDATA[Are you ready to see the miracles in your everyday life? 💫 In this powerful conversation with Sophia Demas, author of The Divine Language of Coincidence, we explore how paying attention to coincidences can guide you toward deeper purpose, connection, and transformation.  Here’s what you’ll gain: 🌟 Practical inspiration for recognizing the small miracles shaping your life.  🌟 Empowering tools to strengthen your intuition and take action on the “coincidences” that could change everything.  🌟 A ...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready to see the miracles in your everyday life? 💫 In this powerful conversation with Sophia Demas, author of The Divine Language of Coincidence, we explore how paying attention to coincidences can guide you toward deeper purpose, connection, and transformation.<br/><br/>Here’s what you’ll gain:<br/>🌟 Practical inspiration for recognizing the small miracles shaping your life.<br/><br/>🌟 Empowering tools to strengthen your intuition and take action on the “coincidences” that could change everything.<br/><br/>🌟 A heartwarming perspective on life’s challenges and the divine timing that works in your favor.<br/><br/>🌟 Sophia’s incredible story of how she turned unlikely circumstances into a miraculous life filled with purpose, joy, and meaningful connections.<br/><br/>Whether you&apos;re searching for guidance, exploring your spiritual side, or just curious about the magic of everyday life, this episode will leave you feeling inspired, uplifted, and ready to take action. 💖<br/><br/>Reach out to Sophia through her<br/>Website: https://sophiademas.com/<br/>Instagram: https://www.instagram.com/sophia_demas/<br/><br/>Watch the replay of my transformative workshop, ‘Subconscious Synergy: Elevate Your Business Strategies,’ happening January 10th! Catch the magic of rewiring your subconscious for success and aligning your energy with abundance. 🌟<br/><br/>Replay available exclusively in our community.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready to see the miracles in your everyday life? 💫 In this powerful conversation with Sophia Demas, author of The Divine Language of Coincidence, we explore how paying attention to coincidences can guide you toward deeper purpose, connection, and transformation.<br/><br/>Here’s what you’ll gain:<br/>🌟 Practical inspiration for recognizing the small miracles shaping your life.<br/><br/>🌟 Empowering tools to strengthen your intuition and take action on the “coincidences” that could change everything.<br/><br/>🌟 A heartwarming perspective on life’s challenges and the divine timing that works in your favor.<br/><br/>🌟 Sophia’s incredible story of how she turned unlikely circumstances into a miraculous life filled with purpose, joy, and meaningful connections.<br/><br/>Whether you&apos;re searching for guidance, exploring your spiritual side, or just curious about the magic of everyday life, this episode will leave you feeling inspired, uplifted, and ready to take action. 💖<br/><br/>Reach out to Sophia through her<br/>Website: https://sophiademas.com/<br/>Instagram: https://www.instagram.com/sophia_demas/<br/><br/>Watch the replay of my transformative workshop, ‘Subconscious Synergy: Elevate Your Business Strategies,’ happening January 10th! Catch the magic of rewiring your subconscious for success and aligning your energy with abundance. 🌟<br/><br/>Replay available exclusively in our community.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 16 Jan 2025 08:00:00 -0500</pubDate>
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    <itunes:title>Episode 187: Subconscious Synergy: Unblocking Success and Leveraging the Messy Middle!</itunes:title>
    <title>Episode 187: Subconscious Synergy: Unblocking Success and Leveraging the Messy Middle!</title>
    <itunes:summary><![CDATA[In this episode of Becoming More Me, I’m getting real and raw as I take you through my personal journey of stepping into 2025—messy moments and all. I’m sharing a deeply vulnerable story about a day where self-doubt, sadness, and perfectionism had me in their grip, and how I worked through it using the tools and strategies I teach my clients every day.  If you’ve ever felt stuck, overwhelmed, or like you’re getting in your own way despite knowing what to do, you’re not alone. I’ll talk about ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Becoming More Me, I’m getting real and raw as I take you through my personal journey of stepping into 2025—messy moments and all. I’m sharing a deeply vulnerable story about a day where self-doubt, sadness, and perfectionism had me in their grip, and how I worked through it using the tools and strategies I teach my clients every day.<br/><br/>If you’ve ever felt stuck, overwhelmed, or like you’re getting in your own way despite knowing what to do, you’re not alone. I’ll talk about how subconscious patterns and nervous system blocks often hold us back from taking action, no matter how motivated or capable we are. And I’ll share how I turned an emotionally challenging day into an opportunity for growth and deeper connection—<br/><br/>with myself, my family, and my work.<br/><br/><b>Here’s something exciting—I’m hosting a free live workshop, Subconscious Synergy, to help you with these same principles!</b><br/><br/>I’ll help you uncover the hidden subconscious blocks that might be holding you back from the success you deserve. We’ll do live coaching, EFT tapping, and practical exercises to help you finally break through perfectionism, self-doubt, and fear of taking bold action. Whether you attend live or catch the replay, you’ll leave feeling clear, empowered, and ready to elevate your life and business in 2025. <br/><br/>You can register now at theresalearlevine.org/workshop. (if it’s already happened, just DM Me on IG or in my Skool Community and I can hook you up with the replay!)<br/><br/>If this resonates, let’s connect one-on-one! I’m offering complimentary mini sessions where we’ll explore your challenges and craft a plan to help you move forward. Sign up at gamechangingconversation.com/minisession.<br/><br/>Let me remind you: you are capable, worthy, and enough—and if your inner critic is still arguing otherwise, let’s do the work to change that. Tune in, and let’s make 2025 the year you shine brighter than ever! 🌟<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Becoming More Me, I’m getting real and raw as I take you through my personal journey of stepping into 2025—messy moments and all. I’m sharing a deeply vulnerable story about a day where self-doubt, sadness, and perfectionism had me in their grip, and how I worked through it using the tools and strategies I teach my clients every day.<br/><br/>If you’ve ever felt stuck, overwhelmed, or like you’re getting in your own way despite knowing what to do, you’re not alone. I’ll talk about how subconscious patterns and nervous system blocks often hold us back from taking action, no matter how motivated or capable we are. And I’ll share how I turned an emotionally challenging day into an opportunity for growth and deeper connection—<br/><br/>with myself, my family, and my work.<br/><br/><b>Here’s something exciting—I’m hosting a free live workshop, Subconscious Synergy, to help you with these same principles!</b><br/><br/>I’ll help you uncover the hidden subconscious blocks that might be holding you back from the success you deserve. We’ll do live coaching, EFT tapping, and practical exercises to help you finally break through perfectionism, self-doubt, and fear of taking bold action. Whether you attend live or catch the replay, you’ll leave feeling clear, empowered, and ready to elevate your life and business in 2025. <br/><br/>You can register now at theresalearlevine.org/workshop. (if it’s already happened, just DM Me on IG or in my Skool Community and I can hook you up with the replay!)<br/><br/>If this resonates, let’s connect one-on-one! I’m offering complimentary mini sessions where we’ll explore your challenges and craft a plan to help you move forward. Sign up at gamechangingconversation.com/minisession.<br/><br/>Let me remind you: you are capable, worthy, and enough—and if your inner critic is still arguing otherwise, let’s do the work to change that. Tune in, and let’s make 2025 the year you shine brighter than ever! 🌟<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 09 Jan 2025 08:00:00 -0500</pubDate>
    <itunes:duration>1989</itunes:duration>
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    <itunes:title>Episode 186: Healing Trauma, Embracing Spirituality, and Finding Joy with Joey Labossiere</itunes:title>
    <title>Episode 186: Healing Trauma, Embracing Spirituality, and Finding Joy with Joey Labossiere</title>
    <itunes:summary><![CDATA[This week, Theresa invites the extraordinary Joey Labossiere to share his transformative journey of healing, self-discovery, and spiritual awakening. From the prairies of Canada to the depth of his soul’s darkest moments, Joey's story is one of resilience, surrender, and the pursuit of truth. A former correctional officer turned energetic guide, Joey’s life is a testament to the power of doing the inner work. 🌟 Together, they explore:      👉Joey’s early disconnection from faith...]]></itunes:summary>
    <description><![CDATA[<p>This week, Theresa invites the extraordinary Joey Labossiere to share his transformative journey of healing, self-discovery, and spiritual awakening. From the prairies of Canada to the depth of his soul’s darkest moments, Joey&apos;s story is one of resilience, surrender, and the pursuit of truth. A former correctional officer turned energetic guide, Joey’s life is a testament to the power of doing the inner work.</p><p>🌟 Together, they explore:</p><p>     👉Joey’s early disconnection from faith and his remarkable reconnection to spirituality.<br/><br/>     👉A life-changing accident that served as his awakening.<br/><br/>     👉The profound role of the subconscious in healing trauma.<br/><br/>     👉Clearing ancestral wounds and the quantum healing process.<br/><br/>     👉Practical tips for meditation and self-hypnosis—especially for ADHD minds.<br/><br/>     👉The magic of embodiment and shadow work in navigating life’s transitions.</p><p>Through laughter, vulnerability, and plenty of aha moments, Theresa and Joey unpack what it means to live authentically and align with the divine. Joey’s insights on overcoming resistance and embracing self-love will leave you inspired to take bold steps toward your own healing.</p><p>🎸 Fun Fact: Joey’s passion for creativity extends beyond healing—he’s also a talented musician and adrenaline junkie!</p><p>Connect with Joey:</p><ul><li>Instagram: <a href='https://instagram.com/JoeyLabossiere'>@joeylabossiere</a></li><li>TikTok: <a href='https://tiktok.com/JoeyLabossiere'>@JoeyLabossiere2</a></li><li>Website: <a href='https://joeylabossiere.com'>JoeyLabossiere.com</a></li></ul><p>Want more of Theresa and Joey? Catch the replay of their <a href='https://www.skool.com/becoming-more-me-community/classroom/a9272cd9?md=eda54d76b3bf476dba48bb17adc63dda'><em>Magnetic Connections Workshop</em></a> in Theresa’s Becoming More Me Community.</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week, Theresa invites the extraordinary Joey Labossiere to share his transformative journey of healing, self-discovery, and spiritual awakening. From the prairies of Canada to the depth of his soul’s darkest moments, Joey&apos;s story is one of resilience, surrender, and the pursuit of truth. A former correctional officer turned energetic guide, Joey’s life is a testament to the power of doing the inner work.</p><p>🌟 Together, they explore:</p><p>     👉Joey’s early disconnection from faith and his remarkable reconnection to spirituality.<br/><br/>     👉A life-changing accident that served as his awakening.<br/><br/>     👉The profound role of the subconscious in healing trauma.<br/><br/>     👉Clearing ancestral wounds and the quantum healing process.<br/><br/>     👉Practical tips for meditation and self-hypnosis—especially for ADHD minds.<br/><br/>     👉The magic of embodiment and shadow work in navigating life’s transitions.</p><p>Through laughter, vulnerability, and plenty of aha moments, Theresa and Joey unpack what it means to live authentically and align with the divine. Joey’s insights on overcoming resistance and embracing self-love will leave you inspired to take bold steps toward your own healing.</p><p>🎸 Fun Fact: Joey’s passion for creativity extends beyond healing—he’s also a talented musician and adrenaline junkie!</p><p>Connect with Joey:</p><ul><li>Instagram: <a href='https://instagram.com/JoeyLabossiere'>@joeylabossiere</a></li><li>TikTok: <a href='https://tiktok.com/JoeyLabossiere'>@JoeyLabossiere2</a></li><li>Website: <a href='https://joeylabossiere.com'>JoeyLabossiere.com</a></li></ul><p>Want more of Theresa and Joey? Catch the replay of their <a href='https://www.skool.com/becoming-more-me-community/classroom/a9272cd9?md=eda54d76b3bf476dba48bb17adc63dda'><em>Magnetic Connections Workshop</em></a> in Theresa’s Becoming More Me Community.</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 02 Jan 2025 08:00:00 -0500</pubDate>
    <itunes:duration>2659</itunes:duration>
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    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 185: Breaking Free: How to Stop Resisting Your Own Expansion</itunes:title>
    <title>Episode 185: Breaking Free: How to Stop Resisting Your Own Expansion</title>
    <itunes:summary><![CDATA[In this episode of Becoming More Me, I revisit a powerful message that remains deeply relevant: how to navigate high-functioning anxiety, overcome limiting beliefs, and reconnect with the abundance already within you.   This episode isn’t just about reflection—it’s about taking action. You'll hear: How to move beyond fear and desire into love and joy on the emotional scale. ❤️  Why nervous system regulation and presence are the keys to everything you’re seeking.  Personal stories and pra...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Becoming More Me, I revisit a powerful message that remains deeply relevant: how to navigate high-functioning anxiety, overcome limiting beliefs, and reconnect with the abundance already within you. <br/><br/>This episode isn’t just about reflection—it’s about taking action. You&apos;ll hear:</p><ul><li>How to move beyond fear and desire into love and joy on the emotional scale. ❤️</li></ul><p><br/></p><ul><li>Why nervous system regulation and presence are the keys to everything you’re seeking.</li></ul><p><br/></p><ul><li>Personal stories and practical insights to help you start showing up differently in your life.</li></ul><p><br/>Whether this is your first listen or a timely replay, this episode will leave you inspired to embrace your limitless potential. And don’t miss the exciting updates about 2024 opportunities, including my book club and transformative programs.<br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Becoming More Me, I revisit a powerful message that remains deeply relevant: how to navigate high-functioning anxiety, overcome limiting beliefs, and reconnect with the abundance already within you. <br/><br/>This episode isn’t just about reflection—it’s about taking action. You&apos;ll hear:</p><ul><li>How to move beyond fear and desire into love and joy on the emotional scale. ❤️</li></ul><p><br/></p><ul><li>Why nervous system regulation and presence are the keys to everything you’re seeking.</li></ul><p><br/></p><ul><li>Personal stories and practical insights to help you start showing up differently in your life.</li></ul><p><br/>Whether this is your first listen or a timely replay, this episode will leave you inspired to embrace your limitless potential. And don’t miss the exciting updates about 2024 opportunities, including my book club and transformative programs.<br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/16329209-episode-185-breaking-free-how-to-stop-resisting-your-own-expansion.mp3" length="29990646" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16329209</guid>
    <pubDate>Thu, 26 Dec 2024 08:00:00 -0500</pubDate>
    <itunes:duration>2496</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 184: Subconscious Synergy- Uplevel Your Business Strategy to Double your Income in 2025</itunes:title>
    <title>Episode 184: Subconscious Synergy- Uplevel Your Business Strategy to Double your Income in 2025</title>
    <itunes:summary><![CDATA[In this episode of Becoming More Me, I’m sharing transformational strategies that have helped me align my subconscious mind with my business goals, unlocking hidden potential for growth and abundance in 2025. I’ll reflect on 2024 and provide actionable steps to help you overcome entrepreneurial challenges while connecting deeply with your intuition. Here’s what’s inside: Embracing Imperfection: Why letting go of perfectionism fosters authentic connections and opens doors to creativity.  Perso...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>Becoming More Me</em>, I’m sharing transformational strategies that have helped me align my subconscious mind with my business goals, unlocking hidden potential for growth and abundance in 2025. I’ll reflect on 2024 and provide actionable steps to help you overcome entrepreneurial challenges while connecting deeply with your intuition.</p><p>Here’s what’s inside:</p><ul><li>Embracing Imperfection: Why letting go of perfectionism fosters authentic connections and opens doors to creativity.<br/><br/></li><li>Personal Growth Insights: How stepping out of my comfort zone, including attending retreats and celebrating wins, shaped my vision for 2025.<br/><br/></li><li>Subconscious Synergy: Discover why integrating subconscious work with strategy accelerates success.<br/><br/></li><li>Intuition as a Business Tool: Practical ways to trust your gut, overcome self-doubt, and make confident decisions.<br/><br/></li><li>Tackling Entrepreneurial Blocks: Strategies to navigate overwhelm, visibility fears, and perfectionism.</li></ul><p>Special Opportunities for You:</p><ul><li>Free Workshop: Join me on January 10th for <em>Subconscious Synergy: Elevate Your Business Strategy for 2025</em>. Register at<a href='https://theresalearlevine.org/workshop'> </a><a href='http://theresalearlevine.org/workshop'>theresalearlevine.org/workshop</a>.<br/><br/></li><li>Mini Sessions: Personalized strategy sessions just for you. Book now at<a href='https://gamechangingconversation.com/minisession'> </a><a href='http://gamechangingconversation.com/minisession'>gamechangingconversation.com/minisession</a>.<br/><br/></li><li>End-of-Year Coaching Special: A rare offer on my <em>Becoming More You</em> 1:1 coaching program. Let’s start 2025 strong!</li></ul><p>Resources:</p><ul><li>Join the Community: Find us on Skool at<a href='https://skool.com/discovery'> </a><a href='http://skool.com/discovery'>skool.com/discovery</a>.<br/><br/></li><li>Read My Book: Grab <em>Becoming More Me: Tapping into Success – Subconscious Secrets of an ADHD Entrepreneurial Mom</em> on Amazon.</li></ul><p>Final Thoughts:</p><p>Invest in yourself before you’re ready—it’s the key to breakthroughs. Whether releasing limiting beliefs, trusting your intuition, or taking bold action, I’m here to support you every step of the way.</p><p>Listen to the</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>Becoming More Me</em>, I’m sharing transformational strategies that have helped me align my subconscious mind with my business goals, unlocking hidden potential for growth and abundance in 2025. I’ll reflect on 2024 and provide actionable steps to help you overcome entrepreneurial challenges while connecting deeply with your intuition.</p><p>Here’s what’s inside:</p><ul><li>Embracing Imperfection: Why letting go of perfectionism fosters authentic connections and opens doors to creativity.<br/><br/></li><li>Personal Growth Insights: How stepping out of my comfort zone, including attending retreats and celebrating wins, shaped my vision for 2025.<br/><br/></li><li>Subconscious Synergy: Discover why integrating subconscious work with strategy accelerates success.<br/><br/></li><li>Intuition as a Business Tool: Practical ways to trust your gut, overcome self-doubt, and make confident decisions.<br/><br/></li><li>Tackling Entrepreneurial Blocks: Strategies to navigate overwhelm, visibility fears, and perfectionism.</li></ul><p>Special Opportunities for You:</p><ul><li>Free Workshop: Join me on January 10th for <em>Subconscious Synergy: Elevate Your Business Strategy for 2025</em>. Register at<a href='https://theresalearlevine.org/workshop'> </a><a href='http://theresalearlevine.org/workshop'>theresalearlevine.org/workshop</a>.<br/><br/></li><li>Mini Sessions: Personalized strategy sessions just for you. Book now at<a href='https://gamechangingconversation.com/minisession'> </a><a href='http://gamechangingconversation.com/minisession'>gamechangingconversation.com/minisession</a>.<br/><br/></li><li>End-of-Year Coaching Special: A rare offer on my <em>Becoming More You</em> 1:1 coaching program. Let’s start 2025 strong!</li></ul><p>Resources:</p><ul><li>Join the Community: Find us on Skool at<a href='https://skool.com/discovery'> </a><a href='http://skool.com/discovery'>skool.com/discovery</a>.<br/><br/></li><li>Read My Book: Grab <em>Becoming More Me: Tapping into Success – Subconscious Secrets of an ADHD Entrepreneurial Mom</em> on Amazon.</li></ul><p>Final Thoughts:</p><p>Invest in yourself before you’re ready—it’s the key to breakthroughs. Whether releasing limiting beliefs, trusting your intuition, or taking bold action, I’m here to support you every step of the way.</p><p>Listen to the</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/16286128-episode-184-subconscious-synergy-uplevel-your-business-strategy-to-double-your-income-in-2025.mp3" length="24073024" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 19 Dec 2024 08:00:00 -0500</pubDate>
    <itunes:duration>2003</itunes:duration>
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    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Episode 183: Breaking Through Health Plateaus using Bioenergetics with Jason Persaud</itunes:title>
    <title>Episode 183: Breaking Through Health Plateaus using Bioenergetics with Jason Persaud</title>
    <itunes:summary><![CDATA[Dive headfirst into the fascinating world of bioenergetics with my guest, Jason Persaud, in Episode 183 of Becoming More Me. Jason—aka the "Bioenergetic Wizard"—has helped people around the globe unlock their health potential by combining science, energy, and ancient healing wisdom. He’s worked with everyone from kiddos to seniors, tackling everything from gut issues to nervous system burnout.   Here’s why you need to tune in:     💡 Discover the connection between your physical and ...]]></itunes:summary>
    <description><![CDATA[<p>Dive headfirst into the fascinating world of bioenergetics with my guest, Jason Persaud, in Episode 183 of Becoming More Me.</p><p>Jason—aka the &quot;Bioenergetic Wizard&quot;—has helped people around the globe unlock their health potential by combining science, energy, and ancient healing wisdom. He’s worked with everyone from kiddos to seniors, tackling everything from gut issues to nervous system burnout.</p><p><br/></p><p>Here’s why you need to tune in:</p><p>    💡 Discover the connection between your physical and energetic bodies—and why your health might be stuck on a hamster wheel.</p><p>    🌊 Learn why water isn’t just water. Spoiler: You might be “left spinning”.</p><p>    🌌 Explore the quantum field—it’s not woo-woo, it’s physics, baby!</p><p>Whether you&apos;re dealing with burnout, perimenopause, stubborn weight issues, seeking better energy, or just curious about unlocking your best self, Jason&apos;s insights are practical, mind-blowing, and packed with actionable tips you can start using TODAY.</p><p>Prepare for a few “Aha!” moments, especially if you’ve ever wondered, “What’s really going on inside me?” </p><p>This episode might just be the shift you’ve been searching for. </p><p>Reach out to Jason through these platforms:<br/>Instagram: <a href='https://www.instagram.com/stories/jasonpersaud.bioenergetics/'>@jasonpersaud.bioenergetics</a></p><p>Website: <a href='https://excitolife.co'>https://excitolife.co</a></p><p>Tell him that Theresa Lear Levine sent you! </p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Dive headfirst into the fascinating world of bioenergetics with my guest, Jason Persaud, in Episode 183 of Becoming More Me.</p><p>Jason—aka the &quot;Bioenergetic Wizard&quot;—has helped people around the globe unlock their health potential by combining science, energy, and ancient healing wisdom. He’s worked with everyone from kiddos to seniors, tackling everything from gut issues to nervous system burnout.</p><p><br/></p><p>Here’s why you need to tune in:</p><p>    💡 Discover the connection between your physical and energetic bodies—and why your health might be stuck on a hamster wheel.</p><p>    🌊 Learn why water isn’t just water. Spoiler: You might be “left spinning”.</p><p>    🌌 Explore the quantum field—it’s not woo-woo, it’s physics, baby!</p><p>Whether you&apos;re dealing with burnout, perimenopause, stubborn weight issues, seeking better energy, or just curious about unlocking your best self, Jason&apos;s insights are practical, mind-blowing, and packed with actionable tips you can start using TODAY.</p><p>Prepare for a few “Aha!” moments, especially if you’ve ever wondered, “What’s really going on inside me?” </p><p>This episode might just be the shift you’ve been searching for. </p><p>Reach out to Jason through these platforms:<br/>Instagram: <a href='https://www.instagram.com/stories/jasonpersaud.bioenergetics/'>@jasonpersaud.bioenergetics</a></p><p>Website: <a href='https://excitolife.co'>https://excitolife.co</a></p><p>Tell him that Theresa Lear Levine sent you! </p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 12 Dec 2024 09:00:00 -0500</pubDate>
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    <itunes:title>Episode 182: Feel, Heal, and Let That Sh*t Go: Mastering Emotional Release with Rachel Kaplan</itunes:title>
    <title>Episode 182: Feel, Heal, and Let That Sh*t Go: Mastering Emotional Release with Rachel Kaplan</title>
    <itunes:summary><![CDATA[In this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotional constipation.”  Highlights include discussions about:   The origins and philosophy of Emotional...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotional constipation.”<br/><br/>Highlights include discussions about:<br/><br/></p><ul><li>The origins and philosophy of Emotional Potty Training and its practical application in daily life.<br/><br/></li><li>How Rachel’s personal healing journey inspired her innovative work and her debut book, Feel, Heal, and Let That Sht Go.*<br/><br/></li><li>Simple yet powerful techniques to process emotions like anger, sadness, fear, and shame in healthy ways.<br/><br/></li><li>The steps to reconnect with core wounds and bring hidden parts of yourself back online.<br/><br/></li><li>Why emotional resilience is the new happy and how it empowers us to live authentically.<br/><br/></li><li>Rachel also shares stories from her personal life, her love for live music and rainbows, and what it truly means to feel lighter and freer on the other side of emotional healing.</li></ul><p><br/>Takeaways:<br/><br/></p><ul><li>Emotional healing doesn’t have to be overwhelming—small, deliberate steps can lead to transformational change.<br/><br/></li><li>Reconnecting with the parts of ourselves we’ve hidden away is essential for true self-love.<br/><br/></li><li>Feeling emotions fully is the secret to moving through pain and reclaiming happiness.</li></ul><p><br/>Links and Resources:<br/><br/>Connect with Rachel Kaplan at <a href='https://thefeelingsmovement.com/'>The Feelings Movement</a>.<br/>Get Rachel’s book: <a href='https://www.amazon.com/Feel-Heal-Let-That-Resilience/dp/1608689328'>Feel, Heal, and Let That Sh*t Go</a>.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotional constipation.”<br/><br/>Highlights include discussions about:<br/><br/></p><ul><li>The origins and philosophy of Emotional Potty Training and its practical application in daily life.<br/><br/></li><li>How Rachel’s personal healing journey inspired her innovative work and her debut book, Feel, Heal, and Let That Sht Go.*<br/><br/></li><li>Simple yet powerful techniques to process emotions like anger, sadness, fear, and shame in healthy ways.<br/><br/></li><li>The steps to reconnect with core wounds and bring hidden parts of yourself back online.<br/><br/></li><li>Why emotional resilience is the new happy and how it empowers us to live authentically.<br/><br/></li><li>Rachel also shares stories from her personal life, her love for live music and rainbows, and what it truly means to feel lighter and freer on the other side of emotional healing.</li></ul><p><br/>Takeaways:<br/><br/></p><ul><li>Emotional healing doesn’t have to be overwhelming—small, deliberate steps can lead to transformational change.<br/><br/></li><li>Reconnecting with the parts of ourselves we’ve hidden away is essential for true self-love.<br/><br/></li><li>Feeling emotions fully is the secret to moving through pain and reclaiming happiness.</li></ul><p><br/>Links and Resources:<br/><br/>Connect with Rachel Kaplan at <a href='https://thefeelingsmovement.com/'>The Feelings Movement</a>.<br/>Get Rachel’s book: <a href='https://www.amazon.com/Feel-Heal-Let-That-Resilience/dp/1608689328'>Feel, Heal, and Let That Sh*t Go</a>.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 05 Dec 2024 08:00:00 -0500</pubDate>
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    <itunes:title>Episode 181: Unleashing the Power of Mental and Physical Health with Denise Schonwald</itunes:title>
    <title>Episode 181: Unleashing the Power of Mental and Physical Health with Denise Schonwald</title>
    <itunes:summary><![CDATA[In this powerful and enlightening episode of Becoming More Me, Theresa connects with Denise Schoenwald, a registered nurse turned mental health counselor, spiritual teacher, and author extraordinaire. With over 30 years of experience in healthcare and a deep passion for holistic well-being, Denise brings profound insights into how our physical, mental, and spiritual health are intertwined. What’s Inside:     🌟 Navigating Stormy Waters: Denise shares her personal experiences weatheri...]]></itunes:summary>
    <description><![CDATA[<p>In this powerful and enlightening episode of <em>Becoming More Me</em>, Theresa connects with Denise Schoenwald, a registered nurse turned mental health counselor, spiritual teacher, and author extraordinaire. With over 30 years of experience in healthcare and a deep passion for holistic well-being, Denise brings profound insights into how our physical, mental, and spiritual health are intertwined.</p><p>What’s Inside:<br/>    🌟 <em>Navigating Stormy Waters:</em> Denise shares her personal experiences weathering hurricanes in Florida and their impact on resilience and mental health.<br/><br/>    🧠 <em>Mind Meets Medicine:</em> Explore the connection between emotions, chakras, and physical health. Discover how understanding energy systems can lead to healing.<br/><br/>    📚 <em>Prolific Author Life:</em> Hear about Denise’s journey to writing multiple books, including <em>Healing Your Body by Mastering Your Mind</em> and her latest children’s book tackling the challenges of divorce.<br/><br/>    🛠️ <em>Practical Tools:</em> From morning meditations to journaling and tennis, Denise reveals simple self-care routines that help her stay grounded while juggling life and a thriving practice.<br/><br/>    🧲 <em>Relationships and Vibrations:</em> Learn why “elephants don’t marry giraffes” and how relationships mirror energy dynamics. Denise unpacks the science of vibrational connection.<br/><br/>    💬 <em>Boundaries 101:</em> Struggling to set healthy boundaries? Denise offers practical exercises to reinforce self-worth and define what you’re willing to accept in relationships.</p><p>Golden Nuggets:<br/>✨ “You can’t focus on the problem and the solution at the same time. Shift your energy to heal and grow.”<br/>✨ “Our emotions are powerful—they live in our bodies, and understanding this is the first step to release and alignment.”<br/>✨ “Gratitude transforms our challenges into opportunities for growth.”</p><p>Connect with Denise:<br/>🌐<a href='https://deniseschonwald.com/'> DeniseSchonwald.com</a> – Dive into her books, services, and past interviews. Denise is generously offering to send free copies of her books to interested readers! 📖💌</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this powerful and enlightening episode of <em>Becoming More Me</em>, Theresa connects with Denise Schoenwald, a registered nurse turned mental health counselor, spiritual teacher, and author extraordinaire. With over 30 years of experience in healthcare and a deep passion for holistic well-being, Denise brings profound insights into how our physical, mental, and spiritual health are intertwined.</p><p>What’s Inside:<br/>    🌟 <em>Navigating Stormy Waters:</em> Denise shares her personal experiences weathering hurricanes in Florida and their impact on resilience and mental health.<br/><br/>    🧠 <em>Mind Meets Medicine:</em> Explore the connection between emotions, chakras, and physical health. Discover how understanding energy systems can lead to healing.<br/><br/>    📚 <em>Prolific Author Life:</em> Hear about Denise’s journey to writing multiple books, including <em>Healing Your Body by Mastering Your Mind</em> and her latest children’s book tackling the challenges of divorce.<br/><br/>    🛠️ <em>Practical Tools:</em> From morning meditations to journaling and tennis, Denise reveals simple self-care routines that help her stay grounded while juggling life and a thriving practice.<br/><br/>    🧲 <em>Relationships and Vibrations:</em> Learn why “elephants don’t marry giraffes” and how relationships mirror energy dynamics. Denise unpacks the science of vibrational connection.<br/><br/>    💬 <em>Boundaries 101:</em> Struggling to set healthy boundaries? Denise offers practical exercises to reinforce self-worth and define what you’re willing to accept in relationships.</p><p>Golden Nuggets:<br/>✨ “You can’t focus on the problem and the solution at the same time. Shift your energy to heal and grow.”<br/>✨ “Our emotions are powerful—they live in our bodies, and understanding this is the first step to release and alignment.”<br/>✨ “Gratitude transforms our challenges into opportunities for growth.”</p><p>Connect with Denise:<br/>🌐<a href='https://deniseschonwald.com/'> DeniseSchonwald.com</a> – Dive into her books, services, and past interviews. Denise is generously offering to send free copies of her books to interested readers! 📖💌</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 28 Nov 2024 08:00:00 -0500</pubDate>
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    <itunes:duration>2254</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Episode 180: Becoming Unstoppable - Ego Death &amp; Healing Shame with Zachary Riker</itunes:title>
    <title>Episode 180: Becoming Unstoppable - Ego Death &amp; Healing Shame with Zachary Riker</title>
    <itunes:summary><![CDATA[I'm thrilled to share Episode 180 of Becoming More Me, where I sit down with the incredible Zachary Riker—whom I just spent the last week in Mexico with! He's a dear friend and transformational coach who’s inspiring a whole new approach to authenticity, overcoming shame, and embracing true self-empowerment.   This isn't just any episode—Zachary joined me on his 35th birthday...  ...a milestone he had long awaited as his "spiritual awakening birthday." The energy, insight, and raw vulnera...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m thrilled to share Episode 180 of <em>Becoming More Me</em>, where I sit down with the incredible Zachary Riker—whom I just spent the last week in Mexico with! He&apos;s a dear friend and transformational coach who’s inspiring a whole new approach to authenticity, overcoming shame, and embracing true self-empowerment. <br/><br/>This isn&apos;t just any episode—Zachary joined me on his 35th birthday...<br/><br/>...a milestone he had long awaited as his &quot;spiritual awakening birthday.&quot; The energy, insight, and raw vulnerability in our conversation were off the charts! </p><p>Zachary’s journey, rooted in years of healing and self-discovery, is nothing short of transformative. From navigating and ultimately shedding layers of internalized shame to stepping into his most authentic self, he has risen from rock-bottom moments to a place of profound inner peace and purpose. 🌱✨</p><p>Here are a few highlights of what we dove into:<br/><br/>     🌌 Soul Awakenings &amp; Plant Medicine: Zachary opened up about his deep work with ayahuasca and psilocybin, explaining how these experiences helped him reconnect with his true self and heal from deep-rooted traumas.<br/><br/>     🧘‍♂️ Ego Death and Identity Transformation: Hear how he evolved from “Cole Evans” to embracing his true name, Zachary Riker, a symbolic and meaningful rebirth into his authentic self.<br/><br/>     🌈 Breaking the Chains of Shame: Zachary’s story of growing up with gay shame, church trauma, and societal expectations is both moving and inspiring. His insights on self-acceptance and overcoming shame will resonate with anyone who has ever felt “not enough.”<br/><br/>     🔥 Embodying Compassion &amp; Finding Purpose: As a gay transformation coach, Zachary now channels his experiences to help others unlock their own power, cultivate self-love, and live without fear.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m thrilled to share Episode 180 of <em>Becoming More Me</em>, where I sit down with the incredible Zachary Riker—whom I just spent the last week in Mexico with! He&apos;s a dear friend and transformational coach who’s inspiring a whole new approach to authenticity, overcoming shame, and embracing true self-empowerment. <br/><br/>This isn&apos;t just any episode—Zachary joined me on his 35th birthday...<br/><br/>...a milestone he had long awaited as his &quot;spiritual awakening birthday.&quot; The energy, insight, and raw vulnerability in our conversation were off the charts! </p><p>Zachary’s journey, rooted in years of healing and self-discovery, is nothing short of transformative. From navigating and ultimately shedding layers of internalized shame to stepping into his most authentic self, he has risen from rock-bottom moments to a place of profound inner peace and purpose. 🌱✨</p><p>Here are a few highlights of what we dove into:<br/><br/>     🌌 Soul Awakenings &amp; Plant Medicine: Zachary opened up about his deep work with ayahuasca and psilocybin, explaining how these experiences helped him reconnect with his true self and heal from deep-rooted traumas.<br/><br/>     🧘‍♂️ Ego Death and Identity Transformation: Hear how he evolved from “Cole Evans” to embracing his true name, Zachary Riker, a symbolic and meaningful rebirth into his authentic self.<br/><br/>     🌈 Breaking the Chains of Shame: Zachary’s story of growing up with gay shame, church trauma, and societal expectations is both moving and inspiring. His insights on self-acceptance and overcoming shame will resonate with anyone who has ever felt “not enough.”<br/><br/>     🔥 Embodying Compassion &amp; Finding Purpose: As a gay transformation coach, Zachary now channels his experiences to help others unlock their own power, cultivate self-love, and live without fear.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 21 Nov 2024 05:00:00 -0500</pubDate>
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    <itunes:title>Episode 179: Moving through Grief and Loss when a Beloved Pet Dies</itunes:title>
    <title>Episode 179: Moving through Grief and Loss when a Beloved Pet Dies</title>
    <itunes:summary><![CDATA[In this heartfelt and intimate episode, Theresa invites listeners to walk alongside her—literally—as she records outside, sharing insights and reflections on a whirlwind month of personal challenges, growth, and gratitude. Through a season marked by illness, family milestones, the loss of her beloved dog, and even her husband’s car accident, Theresa embraces change and reminds us of the power of presence and resilience.   This episode offers a raw look into how Theresa balances her perso...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt and intimate episode, Theresa invites listeners to walk alongside her—literally—as she records outside, sharing insights and reflections on a whirlwind month of personal challenges, growth, and gratitude. Through a season marked by illness, family milestones, the loss of her beloved dog, and even her husband’s car accident, Theresa embraces change and reminds us of the power of presence and resilience. <br/><br/>This episode offers a raw look into how Theresa balances her personal life with the demands of her business, drawing inspiration from her experiences to fuel her teachings and coaching.</p><p>Key Highlights:</p><ul><li>Walking While Talking: Theresa experiments with recording her podcast while taking a walk, bringing a refreshing sense of movement to her reflections.<br/><br/></li><li>Season of Change: October was a month filled with both loss and joy for Theresa’s family, including bouts of pneumonia, her husband’s car accident, and the passing of their cherished dog, Latke.<br/><br/></li><li>The Power of Presence in Loss: Theresa shares how each family member processed the passing of Latke in their own way, from emotional goodbyes to commemorative mementos, offering a touching perspective on family, grief, and healing.<br/><br/></li><li>Workshop Insights: Theresa reflects on a recent relationship workshop she co-hosted, underscoring how relationships impact every facet of life, from health to career. The experience reinforced her belief in the importance of relationships as a foundation for growth.<br/><br/></li><li>Managing Grief and Immune Health: Through illness, Theresa explores the connection between stress, immunity, and self-care, drawing on her practices with EFT and bioenergetics to navigate challenges.<br/><br/></li><li>Reflective Conversations with Family: With her children grappling with questions around loss and resilience, Theresa emphasizes the importance of open conversations and processing emotions together.</li></ul><p>Here are EFT sessions that might help you if you grieving for your pet:<br/><a href='https://youtu.be/Vgh58TAik-0'>EFT Tapping for when you know a Pet is Soon to Pass</a><br/><a href='https://youtu.be/GfN0EOoG8fw'>EFT Tapping to Relieve Pet Loss and Grief</a><br/><a href='https://youtu.be/9nYiIwwSies'>EFT Tapping for grief and grieving a lost pet</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt and intimate episode, Theresa invites listeners to walk alongside her—literally—as she records outside, sharing insights and reflections on a whirlwind month of personal challenges, growth, and gratitude. Through a season marked by illness, family milestones, the loss of her beloved dog, and even her husband’s car accident, Theresa embraces change and reminds us of the power of presence and resilience. <br/><br/>This episode offers a raw look into how Theresa balances her personal life with the demands of her business, drawing inspiration from her experiences to fuel her teachings and coaching.</p><p>Key Highlights:</p><ul><li>Walking While Talking: Theresa experiments with recording her podcast while taking a walk, bringing a refreshing sense of movement to her reflections.<br/><br/></li><li>Season of Change: October was a month filled with both loss and joy for Theresa’s family, including bouts of pneumonia, her husband’s car accident, and the passing of their cherished dog, Latke.<br/><br/></li><li>The Power of Presence in Loss: Theresa shares how each family member processed the passing of Latke in their own way, from emotional goodbyes to commemorative mementos, offering a touching perspective on family, grief, and healing.<br/><br/></li><li>Workshop Insights: Theresa reflects on a recent relationship workshop she co-hosted, underscoring how relationships impact every facet of life, from health to career. The experience reinforced her belief in the importance of relationships as a foundation for growth.<br/><br/></li><li>Managing Grief and Immune Health: Through illness, Theresa explores the connection between stress, immunity, and self-care, drawing on her practices with EFT and bioenergetics to navigate challenges.<br/><br/></li><li>Reflective Conversations with Family: With her children grappling with questions around loss and resilience, Theresa emphasizes the importance of open conversations and processing emotions together.</li></ul><p>Here are EFT sessions that might help you if you grieving for your pet:<br/><a href='https://youtu.be/Vgh58TAik-0'>EFT Tapping for when you know a Pet is Soon to Pass</a><br/><a href='https://youtu.be/GfN0EOoG8fw'>EFT Tapping to Relieve Pet Loss and Grief</a><br/><a href='https://youtu.be/9nYiIwwSies'>EFT Tapping for grief and grieving a lost pet</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 14 Nov 2024 08:00:00 -0500</pubDate>
    <itunes:duration>2166</itunes:duration>
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    <itunes:title>Episode 178: Authenticity Unleashed with Pam Rader</itunes:title>
    <title>Episode 178: Authenticity Unleashed with Pam Rader</title>
    <itunes:summary><![CDATA[In Episode 178: Authenticity Unleashed with Pam Rader, we talk about the profound lessons that Pam has learned while navigating life’s challenges—from overcoming trauma to building a thriving life of authenticity, yoga, and heart-led leadership. Pam's story is one of resilience, courage, and relentless curiosity. 💖 Pam opens up about her early struggles, including surviving an abusive marriage, raising a son who became a drug addict (he's more than 2 years clean now!), and ultimately finding ...]]></itunes:summary>
    <description><![CDATA[<p>In <em>Episode 178: Authenticity Unleashed with Pam Rader</em>, we talk about the profound lessons that Pam has learned while navigating life’s challenges—from overcoming trauma to building a thriving life of authenticity, yoga, and heart-led leadership. Pam&apos;s story is one of resilience, courage, and relentless curiosity. 💖</p><p>Pam opens up about her early struggles, including surviving an abusive marriage, raising a son who became a drug addict (he&apos;s more than 2 years clean now!), and ultimately finding her way back to herself through yoga, coaching, and mentoring others. It’s a raw, honest conversation that I believe so many of you will resonate with. 🦋</p><p>We talk about:</p><ul><li>How Pam turned her deepest challenges into a life of purpose 🌱<br/><br/></li><li>The healing power of vulnerability and courage in daily life 💫<br/><br/></li><li>Finding freedom from suffering by expanding our capacity for discomfort 🧘‍♀️|<br/><br/></li><li>The importance of surrounding yourself with supportive mentors and encouragers 💕</li></ul><p>This episode is a reminder that our path to authenticity is often paved with obstacles, but when we lean in, we can find immense growth and healing on the other side.</p><p>Pam’s story will not only move you but also encourage you to embrace your own journey, no matter how messy it might seem right now. 🌟</p><p>Reach out to Pam through these channels:<br/>Instagram: <a href='https://www.instagram.com/pamrader/'>@pamrader<br/></a>Skool Platform: <a href='https://www.skool.com/shift-labs-1121'>The Shift Collective<br/></a>Website: <a href='https://www.pamraider.com/'>https://www.pamraider.com/<br/></a><a href='https://www.shiftpoweryoga.com/'>Shift Power Yoga<br/></a><a href='https://www.shiftlabs.ca/'>Shift Labs</a></p><p><br/></p><p>Pam also offers free resources and programs:</p><p><a href='https://pamrader.com/healing-and-hope-group'>Hope and Healing for Families</a>: Free group for families in addiction:, every Thursday at 7:00 PM PST.<br/><a href='https://pamrader.com/wednesday-wisdom-circle'>Wednesday Wisdom Circle</a>: Free teaching and meditation session, every Wednesday at 6:30 AM PST</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In <em>Episode 178: Authenticity Unleashed with Pam Rader</em>, we talk about the profound lessons that Pam has learned while navigating life’s challenges—from overcoming trauma to building a thriving life of authenticity, yoga, and heart-led leadership. Pam&apos;s story is one of resilience, courage, and relentless curiosity. 💖</p><p>Pam opens up about her early struggles, including surviving an abusive marriage, raising a son who became a drug addict (he&apos;s more than 2 years clean now!), and ultimately finding her way back to herself through yoga, coaching, and mentoring others. It’s a raw, honest conversation that I believe so many of you will resonate with. 🦋</p><p>We talk about:</p><ul><li>How Pam turned her deepest challenges into a life of purpose 🌱<br/><br/></li><li>The healing power of vulnerability and courage in daily life 💫<br/><br/></li><li>Finding freedom from suffering by expanding our capacity for discomfort 🧘‍♀️|<br/><br/></li><li>The importance of surrounding yourself with supportive mentors and encouragers 💕</li></ul><p>This episode is a reminder that our path to authenticity is often paved with obstacles, but when we lean in, we can find immense growth and healing on the other side.</p><p>Pam’s story will not only move you but also encourage you to embrace your own journey, no matter how messy it might seem right now. 🌟</p><p>Reach out to Pam through these channels:<br/>Instagram: <a href='https://www.instagram.com/pamrader/'>@pamrader<br/></a>Skool Platform: <a href='https://www.skool.com/shift-labs-1121'>The Shift Collective<br/></a>Website: <a href='https://www.pamraider.com/'>https://www.pamraider.com/<br/></a><a href='https://www.shiftpoweryoga.com/'>Shift Power Yoga<br/></a><a href='https://www.shiftlabs.ca/'>Shift Labs</a></p><p><br/></p><p>Pam also offers free resources and programs:</p><p><a href='https://pamrader.com/healing-and-hope-group'>Hope and Healing for Families</a>: Free group for families in addiction:, every Thursday at 7:00 PM PST.<br/><a href='https://pamrader.com/wednesday-wisdom-circle'>Wednesday Wisdom Circle</a>: Free teaching and meditation session, every Wednesday at 6:30 AM PST</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 07 Nov 2024 04:00:00 -0500</pubDate>
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    <itunes:duration>1841</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies</itunes:title>
    <title>Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies</title>
    <itunes:summary><![CDATA[In Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies, I dive into how ADHD isn’t just a challenge—it can actually be one of your greatest assets. ✨ From unlocking creative genius to leveraging hyperfocus, and even tapping into empathy and risk-taking as powerful tools for success, I break down the ways ADHD can fuel not only your personal growth but also your entrepreneurial journey. 🚀 Some of the highlights: How to reframe ADHD as a creative force 🌟 rathe...]]></itunes:summary>
    <description><![CDATA[<p>In <em>Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies</em>, I dive into how ADHD isn’t just a challenge—it can actually be one of your greatest assets. ✨ From unlocking creative genius to leveraging hyperfocus, and even tapping into empathy and risk-taking as powerful tools for success, I break down the ways ADHD can fuel not only your personal growth but also your entrepreneurial journey. 🚀</p><p>Some of the highlights:</p><ul><li>How to reframe ADHD as a creative force 🌟 rather than a burden.<br/><br/></li><li>The <em>hyperfocus advantage</em>—how to direct it to propel your productivity and passion projects.<br/><br/></li><li>How emotional sensitivity and empathy can become secret weapons for deeper connection and impact.<br/><br/></li><li>Inspiring stories from legends like Richard Branson and Michael Phelps, who harnessed their ADHD for greatness.</li></ul><p><br/></p><p>Whether you’ve been officially diagnosed or simply feel that your busy mind sometimes gets the best of you, this episode will offer insights and strategies to help you thrive.</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In <em>Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies</em>, I dive into how ADHD isn’t just a challenge—it can actually be one of your greatest assets. ✨ From unlocking creative genius to leveraging hyperfocus, and even tapping into empathy and risk-taking as powerful tools for success, I break down the ways ADHD can fuel not only your personal growth but also your entrepreneurial journey. 🚀</p><p>Some of the highlights:</p><ul><li>How to reframe ADHD as a creative force 🌟 rather than a burden.<br/><br/></li><li>The <em>hyperfocus advantage</em>—how to direct it to propel your productivity and passion projects.<br/><br/></li><li>How emotional sensitivity and empathy can become secret weapons for deeper connection and impact.<br/><br/></li><li>Inspiring stories from legends like Richard Branson and Michael Phelps, who harnessed their ADHD for greatness.</li></ul><p><br/></p><p>Whether you’ve been officially diagnosed or simply feel that your busy mind sometimes gets the best of you, this episode will offer insights and strategies to help you thrive.</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 31 Oct 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>1691</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 176: Fit Moms, Fierce Lives: Integrating Fitness and Empowerment with Bomb Mom Melissa Vogel</itunes:title>
    <title>Episode 176: Fit Moms, Fierce Lives: Integrating Fitness and Empowerment with Bomb Mom Melissa Vogel</title>
    <itunes:summary><![CDATA[This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. 💥 Melissa has over 20 years of experience helping busy moms take back their fitness, elevate their mindset, and truly become the healthiest version of themselves. 💪💖   In this episode, we dive deep into: How to balance fitness with the chaos of motherhood 🏋️‍♀️👩‍👧‍👦                     ...]]></itunes:summary>
    <description><![CDATA[<p>This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. 💥 Melissa has over 20 years of experience helping busy moms take back their fitness, elevate their mindset, and truly become the healthiest version of themselves. 💪💖</p><p><br/></p><p>In this episode, we dive deep into:</p><ul><li>How to balance fitness with the chaos of motherhood 🏋️‍♀️👩‍👧‍👦                                   </li><li>The importance of working on your body and mind together 🧘‍♀️🧠                             </li><li>Why women thrive in tribes and how to find your support system 💕                  </li><li>Powerful tips to overcome obstacles like guilt, shame, and self-doubt 😬➡️💥</li></ul><p><br/></p><p>And SO much more! 🎧✨</p><p><br/></p><p>Whether you&apos;re juggling kids, work, and a million other responsibilities, or you’re just looking for motivation to get started on your fitness journey, this episode is for YOU! 🙌</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. 💥 Melissa has over 20 years of experience helping busy moms take back their fitness, elevate their mindset, and truly become the healthiest version of themselves. 💪💖</p><p><br/></p><p>In this episode, we dive deep into:</p><ul><li>How to balance fitness with the chaos of motherhood 🏋️‍♀️👩‍👧‍👦                                   </li><li>The importance of working on your body and mind together 🧘‍♀️🧠                             </li><li>Why women thrive in tribes and how to find your support system 💕                  </li><li>Powerful tips to overcome obstacles like guilt, shame, and self-doubt 😬➡️💥</li></ul><p><br/></p><p>And SO much more! 🎧✨</p><p><br/></p><p>Whether you&apos;re juggling kids, work, and a million other responsibilities, or you’re just looking for motivation to get started on your fitness journey, this episode is for YOU! 🙌</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 24 Oct 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>3228</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 175: EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration</itunes:title>
    <title>Episode 175: EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration</title>
    <itunes:summary><![CDATA[In this week’s podcast episode, Episode 175: "EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration," I’m breaking down the exact steps I use to bring my visions to life. Whether it’s crushing business goals, deepening family connections, or simply feeling more aligned, this episode is packed with tools and insights to help you do the same. You’ll learn: How to EMPOWER your mind and body to rehearse and feel your success like it's already happening.  How to use ...]]></itunes:summary>
    <description><![CDATA[<p>In this week’s podcast episode, Episode 175: &quot;EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration,&quot; I’m breaking down the exact steps I use to bring my visions to life. Whether it’s crushing business goals, deepening family connections, or simply feeling more aligned, this episode is packed with tools and insights to help you do the same.</p><p>You’ll learn:</p><ul><li>How to EMPOWER your mind and body to <em>rehearse and feel your success</em> like it&apos;s already happening.</li></ul><p><br/></p><ul><li>How to use pleasure &amp; high vibrations to manifest faster and <em>have fun</em> while doing it</li></ul><p><br/></p><ul><li>The CREATE framework I use to make sure no area of your life is overlooked when it comes to making it next-level awesome!</li></ul><p>And guess what? This is the same method I used to design the life I’m living now—one full of love, success, and abundance that, just a few years ago, felt like a distant dream. 🌿✨</p><p>Ready to start casting <em>your</em> vision for success?</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this week’s podcast episode, Episode 175: &quot;EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration,&quot; I’m breaking down the exact steps I use to bring my visions to life. Whether it’s crushing business goals, deepening family connections, or simply feeling more aligned, this episode is packed with tools and insights to help you do the same.</p><p>You’ll learn:</p><ul><li>How to EMPOWER your mind and body to <em>rehearse and feel your success</em> like it&apos;s already happening.</li></ul><p><br/></p><ul><li>How to use pleasure &amp; high vibrations to manifest faster and <em>have fun</em> while doing it</li></ul><p><br/></p><ul><li>The CREATE framework I use to make sure no area of your life is overlooked when it comes to making it next-level awesome!</li></ul><p>And guess what? This is the same method I used to design the life I’m living now—one full of love, success, and abundance that, just a few years ago, felt like a distant dream. 🌿✨</p><p>Ready to start casting <em>your</em> vision for success?</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 17 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>2242</itunes:duration>
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  <item>
    <itunes:title>Episode 174: Old Chicks Know Sh*t with Jennifer Arthurton</itunes:title>
    <title>Episode 174: Old Chicks Know Sh*t with Jennifer Arthurton</title>
    <itunes:summary><![CDATA[In Episode 174 of Becoming More Me, I had the pleasure of sitting down with Jennifer Arthurton, the founder of the Maven Collective and podcast Old Chicks Know Sh*t. Jennifer is a midlife mentor on a mission to help women reconnect with their inner wisdom and create a kick-ass next chapter! In this episode, we dive into: ✨ How midlife can be your life's most freeing and fulfilling chapter. ✨ The power of slowing down, tuning into your intuition, and reconnecting with your body. ✨ Debunking th...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 174 of <em>Becoming More Me</em>, I had the pleasure of sitting down with Jennifer Arthurton, the founder of the Maven Collective and podcast Old Chicks Know Sh*t.</p><p>Jennifer is a midlife mentor on a mission to help women reconnect with their inner wisdom and create a kick-ass next chapter!</p><p>In this episode, we dive into:</p><p>✨ How midlife can be your life&apos;s most freeing and fulfilling chapter.</p><p>✨ The power of slowing down, tuning into your intuition, and reconnecting with your body.</p><p>✨ Debunking the myths of aging—because your dreams don’t have an expiration date!</p><p>✨ How to turn what may feel like a midlife crisis into a powerful reinvention.</p><p>✨ Reclaiming your energy with alignment, body connection, and deep self-care.</p><p>Jennifer shares her own story of navigating divorce, job loss, and health crises, only to emerge stronger, more connected, and fully aligned with her purpose.</p><p>Her story is a testament to the wisdom and power that can unfold when we embrace our true selves. 🌷💪</p><p><br/>Reach out to Jennifer via these platforms:</p><p>Website: <a href='https://www.oldchicksknowshit.com/'>https://www.oldchicksknowshit.com/</a><br/>Maven Collective: <a href='https://www.oldchicksknowshit.com/work-with-me'>https://www.oldchicksknowshit.com/work-with-me</a><br/>Podcast: <a href='https://www.oldchicksknowshit.com/podcast'>https://www.oldchicksknowshit.com/podcast</a><br/>Instagram: <a href='https://www.instagram.com/oldchicksknowshit'>https://www.instagram.com/oldchicksknowshit</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 174 of <em>Becoming More Me</em>, I had the pleasure of sitting down with Jennifer Arthurton, the founder of the Maven Collective and podcast Old Chicks Know Sh*t.</p><p>Jennifer is a midlife mentor on a mission to help women reconnect with their inner wisdom and create a kick-ass next chapter!</p><p>In this episode, we dive into:</p><p>✨ How midlife can be your life&apos;s most freeing and fulfilling chapter.</p><p>✨ The power of slowing down, tuning into your intuition, and reconnecting with your body.</p><p>✨ Debunking the myths of aging—because your dreams don’t have an expiration date!</p><p>✨ How to turn what may feel like a midlife crisis into a powerful reinvention.</p><p>✨ Reclaiming your energy with alignment, body connection, and deep self-care.</p><p>Jennifer shares her own story of navigating divorce, job loss, and health crises, only to emerge stronger, more connected, and fully aligned with her purpose.</p><p>Her story is a testament to the wisdom and power that can unfold when we embrace our true selves. 🌷💪</p><p><br/>Reach out to Jennifer via these platforms:</p><p>Website: <a href='https://www.oldchicksknowshit.com/'>https://www.oldchicksknowshit.com/</a><br/>Maven Collective: <a href='https://www.oldchicksknowshit.com/work-with-me'>https://www.oldchicksknowshit.com/work-with-me</a><br/>Podcast: <a href='https://www.oldchicksknowshit.com/podcast'>https://www.oldchicksknowshit.com/podcast</a><br/>Instagram: <a href='https://www.instagram.com/oldchicksknowshit'>https://www.instagram.com/oldchicksknowshit</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 10 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>2293</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 173: Is Pleasure the Missing Fuel for Our ADHD Success?</itunes:title>
    <title>Episode 173: Is Pleasure the Missing Fuel for Our ADHD Success?</title>
    <itunes:summary><![CDATA[As a devoted listener, you know we’re all about shaking things up and redefining what success can look like, especially for us ADHD entrepreneurs and professionals. This episode is no exception as I explore the surprisingly powerful role of pleasure in driving our accomplishments without hustling and burnout. 🚀 Why Listen to This Episode? Unlock Ease and Joy: Learn why transitioning from perfectionistic overwhelm to pleasure is not just possible but essential.  Actionable Insights: I’ll provi...]]></itunes:summary>
    <description><![CDATA[<p>As a devoted listener, you know we’re all about shaking things up and redefining what success can look like, especially for us ADHD entrepreneurs and professionals.</p><p>This episode is no exception as I explore the surprisingly powerful role of pleasure in driving our accomplishments without hustling and burnout. 🚀</p><p>Why Listen to This Episode?</p><ul><li>Unlock Ease and Joy: Learn why transitioning from perfectionistic overwhelm to pleasure is not just possible but essential.</li></ul><p><br/></p><ul><li>Actionable Insights: I’ll provide simple, effective strategies to integrate more joy and satisfaction into your daily routine, ensuring that your professional endeavors are not only productive but successful and genuinely fulfilling.</li></ul><p><br/></p><ul><li>Free Resources: Don’t miss out on exclusive content available in our FREE Skool community, including the <a href='https://www.skool.com/becoming-more-me-community/classroom/d009df08?md=31534f3a663f4b398f27755275dce157'>Pleasure and Flow Minicourse</a> specifically designed for ADHD entrepreneurs and professionals like you.</li></ul><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>As a devoted listener, you know we’re all about shaking things up and redefining what success can look like, especially for us ADHD entrepreneurs and professionals.</p><p>This episode is no exception as I explore the surprisingly powerful role of pleasure in driving our accomplishments without hustling and burnout. 🚀</p><p>Why Listen to This Episode?</p><ul><li>Unlock Ease and Joy: Learn why transitioning from perfectionistic overwhelm to pleasure is not just possible but essential.</li></ul><p><br/></p><ul><li>Actionable Insights: I’ll provide simple, effective strategies to integrate more joy and satisfaction into your daily routine, ensuring that your professional endeavors are not only productive but successful and genuinely fulfilling.</li></ul><p><br/></p><ul><li>Free Resources: Don’t miss out on exclusive content available in our FREE Skool community, including the <a href='https://www.skool.com/becoming-more-me-community/classroom/d009df08?md=31534f3a663f4b398f27755275dce157'>Pleasure and Flow Minicourse</a> specifically designed for ADHD entrepreneurs and professionals like you.</li></ul><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 03 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1997</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 172: Intuitive &amp; Spiritual Guidance for Holistic Health and Healing with Dr. Divi </itunes:title>
    <title>Episode 172: Intuitive &amp; Spiritual Guidance for Holistic Health and Healing with Dr. Divi </title>
    <itunes:summary><![CDATA[In episode 172, I talk with medical intuitive Dr. Divi Chandna, founder of the Mind Body Spirit Center, who has been a beacon of wisdom in the realms of holistic medicine for over 25 years.  If her name rings a bell, I mentioned her a LOT in episodes 157 through 160, where I unpacked my experience with her at the retreat in Chilliwack, BC.  Dr. Divi, with her unique blend of medical expertise and intuitive healing, combined with a love of ACIM (A Course in Miracles), has a  pro...]]></itunes:summary>
    <description><![CDATA[<p>In episode 172, I talk with medical intuitive Dr. Divi Chandna, founder of the Mind Body Spirit Center, who has been a beacon of wisdom in the realms of holistic medicine for over 25 years. </p><p>If her name rings a bell, I mentioned her a LOT in episodes 157 through 160, where I unpacked my experience with her at the retreat in Chilliwack, BC. </p><p>Dr. Divi, with her unique blend of medical expertise and intuitive healing, combined with a love of ACIM (A Course in Miracles), has a  profound impact on aligning our mental, emotional, and spiritual states to transform our lives from the inside out. ❤️</p><p>This interview harnesses the power of intuition and explores holistic approaches to health and happiness. Whether you&apos;re a seasoned meditator or just beginning to explore your spiritual path, this conversation will elevate your journey. 🧘‍♀️💫</p><p>Here are a few gems you won’t want to miss:</p><ul><li>The transformative power of intuition &amp; how it can be accessed by anyone. (Yes, really!)</li></ul><p><br/></p><ul><li>Integrating medical knowledge with spiritual understanding to heal not just the body, but the soul.</li></ul><p><br/></p><ul><li>How I integrated the intense experience I had with Dr. Divi back in May 2024</li></ul><p><br/></p><ul><li>Practical &amp; actionable advice for navigating life transitions &amp; negative thinking, including Dr. Divi&apos;s personal experiences &amp; shifts.</li></ul><p><br/></p><p>Dr. Divi Chandna’s Links:</p><p>Website: <a href='https://www.drdivi.com/'>https://www.drdivi.com/</a></p><p>Book a 20-min Complimentary Call: <a href='https://www.drdivi.com/book-an-appointment'>https://www.drdivi.com/book-an-appointment</a></p><p>Confusion to Clarity Workshop (Sept 29): <a href='https://www.drdivi.com/from-confusion-to-clarity'>https://www.drdivi.com/from-confusion-to-clarity</a></p><p>Instagram: <a href='https://www.instagram.com/drdivi/'>https://www.instagram.com/drdivi/</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In episode 172, I talk with medical intuitive Dr. Divi Chandna, founder of the Mind Body Spirit Center, who has been a beacon of wisdom in the realms of holistic medicine for over 25 years. </p><p>If her name rings a bell, I mentioned her a LOT in episodes 157 through 160, where I unpacked my experience with her at the retreat in Chilliwack, BC. </p><p>Dr. Divi, with her unique blend of medical expertise and intuitive healing, combined with a love of ACIM (A Course in Miracles), has a  profound impact on aligning our mental, emotional, and spiritual states to transform our lives from the inside out. ❤️</p><p>This interview harnesses the power of intuition and explores holistic approaches to health and happiness. Whether you&apos;re a seasoned meditator or just beginning to explore your spiritual path, this conversation will elevate your journey. 🧘‍♀️💫</p><p>Here are a few gems you won’t want to miss:</p><ul><li>The transformative power of intuition &amp; how it can be accessed by anyone. (Yes, really!)</li></ul><p><br/></p><ul><li>Integrating medical knowledge with spiritual understanding to heal not just the body, but the soul.</li></ul><p><br/></p><ul><li>How I integrated the intense experience I had with Dr. Divi back in May 2024</li></ul><p><br/></p><ul><li>Practical &amp; actionable advice for navigating life transitions &amp; negative thinking, including Dr. Divi&apos;s personal experiences &amp; shifts.</li></ul><p><br/></p><p>Dr. Divi Chandna’s Links:</p><p>Website: <a href='https://www.drdivi.com/'>https://www.drdivi.com/</a></p><p>Book a 20-min Complimentary Call: <a href='https://www.drdivi.com/book-an-appointment'>https://www.drdivi.com/book-an-appointment</a></p><p>Confusion to Clarity Workshop (Sept 29): <a href='https://www.drdivi.com/from-confusion-to-clarity'>https://www.drdivi.com/from-confusion-to-clarity</a></p><p>Instagram: <a href='https://www.instagram.com/drdivi/'>https://www.instagram.com/drdivi/</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/15702279-episode-172-intuitive-spiritual-guidance-for-holistic-health-and-healing-with-dr-divi.mp3" length="32431989" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15702279</guid>
    <pubDate>Thu, 26 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>2700</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 171: Summer Lessons that elevated consciousness &amp; released Judgement</itunes:title>
    <title>Episode 171: Summer Lessons that elevated consciousness &amp; released Judgement</title>
    <itunes:summary><![CDATA[As we savor the final days of summer and feel autumn breezes begin to move us towards a new season, I'm thrilled to share a special episode that's close to my heart. 🌞  From embracing nighttime meditations as a way to reset after stressful days to tackling stubborn perimenopausal health challenges with a new holistic approach, the insights shared are crafted to inspire your own reflections &amp; growth. Here’s a sneak peek of what to expect: Family Dynamics &amp; Mom Life: Balancing runn...]]></itunes:summary>
    <description><![CDATA[<p>As we savor the final days of summer and feel autumn breezes begin to move us towards a new season, I&apos;m thrilled to share a special episode that&apos;s close to my heart. 🌞 </p><p>From embracing nighttime meditations as a way to reset after stressful days to tackling stubborn perimenopausal health challenges with a new holistic approach, the insights shared are crafted to inspire your own reflections &amp; growth.</p><p>Here’s a sneak peek of what to expect:</p><ul><li>Family Dynamics &amp; Mom Life: Balancing running my business from home with my boys on break and summer&apos;s flexible schedule.</li><li>Health &amp; Self-care: My journey with new health practices and what it’s teaching me. (Aka-how I&apos;m energetically aligning with the health outcomes that have felt elusive these last few years...ahem....stubborn weight gain, fatigue, bloat, and lingering upper respiratory funk!)</li><li>Marriage &amp; Personal Growth: How intentional work in our most intimate and special relationships can lead to immense joy &amp; support.</li></ul><p>As we wrap up this season, I invite you to dive into these reflections, hoping you&apos;ll find nuggets of wisdom to apply to your own life and aspirations.</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>As we savor the final days of summer and feel autumn breezes begin to move us towards a new season, I&apos;m thrilled to share a special episode that&apos;s close to my heart. 🌞 </p><p>From embracing nighttime meditations as a way to reset after stressful days to tackling stubborn perimenopausal health challenges with a new holistic approach, the insights shared are crafted to inspire your own reflections &amp; growth.</p><p>Here’s a sneak peek of what to expect:</p><ul><li>Family Dynamics &amp; Mom Life: Balancing running my business from home with my boys on break and summer&apos;s flexible schedule.</li><li>Health &amp; Self-care: My journey with new health practices and what it’s teaching me. (Aka-how I&apos;m energetically aligning with the health outcomes that have felt elusive these last few years...ahem....stubborn weight gain, fatigue, bloat, and lingering upper respiratory funk!)</li><li>Marriage &amp; Personal Growth: How intentional work in our most intimate and special relationships can lead to immense joy &amp; support.</li></ul><p>As we wrap up this season, I invite you to dive into these reflections, hoping you&apos;ll find nuggets of wisdom to apply to your own life and aspirations.</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/15669306-episode-171-summer-lessons-that-elevated-consciousness-released-judgement.mp3" length="20579057" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15669306</guid>
    <pubDate>Thu, 19 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1712</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 170: Becoming a Happy Whole You with Dr. Anna Marie Frank</itunes:title>
    <title>Episode 170: Becoming a Happy Whole You with Dr. Anna Marie Frank</title>
    <itunes:summary><![CDATA[Join me as I sit down with the marvelous Dr. Anna Marie Frank, a beacon of holistic health who lives and operates her practice in sunny California! 🌞🌊 As a Doctor of Traditional Naturopathy and a wizard in natural medicine, Dr. Anna's Happy Whole You wellness center is a sanctuary of health and happiness and full of the coolest technology, too! In this episode, we dive deep into the cool gizmos and holistic gadgets at Dr. Frank's wellness center and explore her unique supplement line that’s h...]]></itunes:summary>
    <description><![CDATA[<p>Join me as I sit down with the marvelous Dr. Anna Marie Frank, a beacon of holistic health who lives and operates her practice in sunny California! 🌞🌊 As a Doctor of Traditional Naturopathy and a wizard in natural medicine, Dr. Anna&apos;s Happy Whole You wellness center is a sanctuary of health and happiness and full of the coolest technology, too!</p><p>In this episode, we dive deep into the cool gizmos and holistic gadgets at Dr. Frank&apos;s wellness center and explore her unique supplement line that’s helping folks shine from the inside out. 🧠💖 Plus, we get personal with stories that will make you laugh, nod in agreement, and maybe even have some &quot;aha&quot; moments!</p><p>👉 Here&apos;s what you’ll discover:</p><ul><li>How high-tech can meet and elevate ancient healing</li><li>Insights from Dr. Anna&apos;s journey from corporate grind to holistic health queen.</li><li>The transformational power of thinking outside the conventional wellness box.</li></ul><p>Whether you’re a busy entrepreneur, a wellness enthusiast, or just someone curious about living your best life, this episode is for you! 🚀</p><p>Reach out to Dr. Anna via<br/>Website: <a href='https://happywholeyou.com/'>https://happywholeyou.com/<br/></a>Instagram: <a href='https://www.instagram.com/dr.anna.marie/'>https://www.instagram.com/dr.anna.marie/</a> or <a href='https://www.instagram.com/happywholeyou/'>https://www.instagram.com/happywholeyou/</a> <br/>Youtube: <a href='https://www.youtube.com/@HAPPYWHOLEYOU'>https://www.youtube.com/@HAPPYWHOLEYOU</a> <br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744'>https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744</a> </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Join me as I sit down with the marvelous Dr. Anna Marie Frank, a beacon of holistic health who lives and operates her practice in sunny California! 🌞🌊 As a Doctor of Traditional Naturopathy and a wizard in natural medicine, Dr. Anna&apos;s Happy Whole You wellness center is a sanctuary of health and happiness and full of the coolest technology, too!</p><p>In this episode, we dive deep into the cool gizmos and holistic gadgets at Dr. Frank&apos;s wellness center and explore her unique supplement line that’s helping folks shine from the inside out. 🧠💖 Plus, we get personal with stories that will make you laugh, nod in agreement, and maybe even have some &quot;aha&quot; moments!</p><p>👉 Here&apos;s what you’ll discover:</p><ul><li>How high-tech can meet and elevate ancient healing</li><li>Insights from Dr. Anna&apos;s journey from corporate grind to holistic health queen.</li><li>The transformational power of thinking outside the conventional wellness box.</li></ul><p>Whether you’re a busy entrepreneur, a wellness enthusiast, or just someone curious about living your best life, this episode is for you! 🚀</p><p>Reach out to Dr. Anna via<br/>Website: <a href='https://happywholeyou.com/'>https://happywholeyou.com/<br/></a>Instagram: <a href='https://www.instagram.com/dr.anna.marie/'>https://www.instagram.com/dr.anna.marie/</a> or <a href='https://www.instagram.com/happywholeyou/'>https://www.instagram.com/happywholeyou/</a> <br/>Youtube: <a href='https://www.youtube.com/@HAPPYWHOLEYOU'>https://www.youtube.com/@HAPPYWHOLEYOU</a> <br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744'>https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744</a> </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/15642827-episode-170-becoming-a-happy-whole-you-with-dr-anna-marie-frank.mp3" length="32794623" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15642827</guid>
    <pubDate>Thu, 12 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>2730</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 169: Is How You Talk Preventing Healing &amp; Growth?</itunes:title>
    <title>Episode 169: Is How You Talk Preventing Healing &amp; Growth?</title>
    <itunes:summary><![CDATA[In this episode, I share insights from both my personal explorations and my sessions with clients, highlighting how even small shifts in our speech can lead to big breakthroughs in self-perception and interpersonal relationships.🌱  Here's what you'll discover:      - The Power of Words: How the specific words we choose can shape our self-esteem and confidence.      - Conscious Communication: Tips on becoming more mindful of filler words and their unintended impli...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share insights from both my personal explorations and my sessions with clients, highlighting how even small shifts in our speech can lead to big breakthroughs in self-perception and interpersonal relationships.🌱<br/><br/>Here&apos;s what you&apos;ll discover:<br/>     - The Power of Words: How the specific words we choose can shape our self-esteem and confidence.<br/>     - Conscious Communication: Tips on becoming more mindful of filler words and their unintended implications and energy.<br/>     - Practical Guidance: I provide real-life examples and actionable steps to transform the way you communicate with yourself and others.<br/><br/>Join me on this journey into the landscape of language where you’ll learn to harness the power of your words to foster a deeper connection with yourself and foster more responsibility for the outcomes of your healing journey. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share insights from both my personal explorations and my sessions with clients, highlighting how even small shifts in our speech can lead to big breakthroughs in self-perception and interpersonal relationships.🌱<br/><br/>Here&apos;s what you&apos;ll discover:<br/>     - The Power of Words: How the specific words we choose can shape our self-esteem and confidence.<br/>     - Conscious Communication: Tips on becoming more mindful of filler words and their unintended implications and energy.<br/>     - Practical Guidance: I provide real-life examples and actionable steps to transform the way you communicate with yourself and others.<br/><br/>Join me on this journey into the landscape of language where you’ll learn to harness the power of your words to foster a deeper connection with yourself and foster more responsibility for the outcomes of your healing journey. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 05 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1786</itunes:duration>
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    <itunes:title>Episode 168: How to Nourish Your Nervous System with Lindsey Lockett</itunes:title>
    <title>Episode 168: How to Nourish Your Nervous System with Lindsey Lockett</title>
    <itunes:summary><![CDATA[In our latest podcast episode of Becoming More Me, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience. 🌱 Why This Episode is a Must-Listen: Empowering Insights: Learn how to observe and regulate your nervous system to improve your overall health and ...]]></itunes:summary>
    <description><![CDATA[<p>In our latest podcast episode of <em>Becoming More Me</em>, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience.</p><p>🌱 Why This Episode is a Must-Listen:</p><ul><li>Empowering Insights: Learn how to observe and regulate your nervous system to improve your overall health and emotional well-being.</li><li>Practical Tools: Discover simple, everyday techniques that anyone can use to help soothe and stabilize their nervous system.</li><li>Inspiring Stories: Lindsay shares her personal journey and the spiritual insights that have shaped her approach to health and healing.</li></ul><p>Whether you&apos;re navigating personal healing, looking to deepen your self-awareness, or simply curious about the interplay between your health and your nervous system, this episode is packed with enlightening content designed just for you.</p><p>Lindsey’s Links:<br/>Website: <a href='https://lindseylockett.com/'>https://lindseylockett.com/</a><br/>Nourish Your Nervous System: <a href='https://lindseylockett.com/product/nourish-your-nervous-system/'>https://lindseylockett.com/product/nourish-your-nervous-system/</a><br/>Holistic Trauma Healing Podcast: <a href='https://lindseylockett.com/category/podcast/'>https://lindseylockett.com/category/podcast/</a><br/>Instagram: <a href='https://www.instagram.com/iamlindseylockett/'>https://www.instagram.com/iamlindseylockett/</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In our latest podcast episode of <em>Becoming More Me</em>, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience.</p><p>🌱 Why This Episode is a Must-Listen:</p><ul><li>Empowering Insights: Learn how to observe and regulate your nervous system to improve your overall health and emotional well-being.</li><li>Practical Tools: Discover simple, everyday techniques that anyone can use to help soothe and stabilize their nervous system.</li><li>Inspiring Stories: Lindsay shares her personal journey and the spiritual insights that have shaped her approach to health and healing.</li></ul><p>Whether you&apos;re navigating personal healing, looking to deepen your self-awareness, or simply curious about the interplay between your health and your nervous system, this episode is packed with enlightening content designed just for you.</p><p>Lindsey’s Links:<br/>Website: <a href='https://lindseylockett.com/'>https://lindseylockett.com/</a><br/>Nourish Your Nervous System: <a href='https://lindseylockett.com/product/nourish-your-nervous-system/'>https://lindseylockett.com/product/nourish-your-nervous-system/</a><br/>Holistic Trauma Healing Podcast: <a href='https://lindseylockett.com/category/podcast/'>https://lindseylockett.com/category/podcast/</a><br/>Instagram: <a href='https://www.instagram.com/iamlindseylockett/'>https://www.instagram.com/iamlindseylockett/</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 29 Aug 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>3631</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 167: Do Emotions Control You? Take this quiz &amp; create Emotional Freedom!</itunes:title>
    <title>Episode 167: Do Emotions Control You? Take this quiz &amp; create Emotional Freedom!</title>
    <itunes:summary><![CDATA[In the latest episode of the Becoming More Me podcast, Do Emotions Control You? Take This Quiz &amp; Create Emotional Freedom!, I dive into exactly how you can do just that. I’m sharing a simple yet powerful quiz to help you pinpoint where you might be feeling stuck and give you practical steps to create more emotional freedom in your life.  🎧 Listen in and discover: How top CEOs and entrepreneurs find time for self-care (and why you should too!)A quiz to assess your level of emotional freedo...]]></itunes:summary>
    <description><![CDATA[<p>In the latest episode of the Becoming More Me podcast, Do Emotions Control You? Take This Quiz &amp; Create Emotional Freedom!, I dive into exactly how you can do just that. I’m sharing a simple yet powerful quiz to help you pinpoint where you might be feeling stuck and give you practical steps to create more emotional freedom in your life.<br/><br/>🎧 Listen in and discover:</p><ul><li>How top CEOs and entrepreneurs find time for self-care (and why you should too!)</li><li>A quiz to assess your level of emotional freedom—because self-awareness is the first step to change.</li><li>Easy-to-implement and scientifically proven tools that take less than 5 minutes but can completely shift your day &amp; your energy!</li></ul><p><br/>Remember, this isn’t about adding more to your already overflowing plate. It’s about finding quick, effective ways to clear the mental clutter and bring in more of what you truly desire—peace, joy, and clarity.<br/><br/>✨Why this matters:<br/>        When you’re emotionally free, you show up better in every role you play—whether as a parent, a professional, spouse/partner, friend, daughter/son, or simply as yourself. And trust me, I’ve been there. As an entrepreneur, wife and mom of four boys, those are just a few of the hats that I wear so I know how crucial it is to make time for myself so that I show up as my Best Self no matter which one I&apos;m wearing!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In the latest episode of the Becoming More Me podcast, Do Emotions Control You? Take This Quiz &amp; Create Emotional Freedom!, I dive into exactly how you can do just that. I’m sharing a simple yet powerful quiz to help you pinpoint where you might be feeling stuck and give you practical steps to create more emotional freedom in your life.<br/><br/>🎧 Listen in and discover:</p><ul><li>How top CEOs and entrepreneurs find time for self-care (and why you should too!)</li><li>A quiz to assess your level of emotional freedom—because self-awareness is the first step to change.</li><li>Easy-to-implement and scientifically proven tools that take less than 5 minutes but can completely shift your day &amp; your energy!</li></ul><p><br/>Remember, this isn’t about adding more to your already overflowing plate. It’s about finding quick, effective ways to clear the mental clutter and bring in more of what you truly desire—peace, joy, and clarity.<br/><br/>✨Why this matters:<br/>        When you’re emotionally free, you show up better in every role you play—whether as a parent, a professional, spouse/partner, friend, daughter/son, or simply as yourself. And trust me, I’ve been there. As an entrepreneur, wife and mom of four boys, those are just a few of the hats that I wear so I know how crucial it is to make time for myself so that I show up as my Best Self no matter which one I&apos;m wearing!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 22 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1988</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Episode 166: When Mental Health Goes Dark - Depression, Tapering Meds &amp; Recovery with Lindsey Lockett</itunes:title>
    <title>Episode 166: When Mental Health Goes Dark - Depression, Tapering Meds &amp; Recovery with Lindsey Lockett</title>
    <itunes:summary><![CDATA[In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing our nervous system. Here's a sneak peek of what you'll hear: How Human Design Impacts Self-advocacyHow to Safely Taper off Psychiatric Medications V...]]></itunes:summary>
    <description><![CDATA[<p>In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing our nervous system.</p><p>Here&apos;s a sneak peek of what you&apos;ll hear:</p><ul><li>How Human Design Impacts Self-advocacy</li><li>How to Safely Taper off Psychiatric Medications Vs. What Docs instruct</li><li>The Importance of Listening to our Bodies and Practicing Patience during the Healing Process.</li><li>The process of overcoming Perfectionism and Control Freak Tendencies.</li><li>How Lindsey navigated her mental health challenges and reclaimed her wellness after her Dark Night of the Soul.</li></ul><p>Whether you&apos;re struggling with similar issues, supporting someone who is, or just curious to learn more, this episode is filled with insights and inspiration that can truly make a difference. 🌟</p><p>Lindsey&apos;s candidness and expertise as a trauma educator and nervous system coach offer a unique perspective and rare takeaways. Her ability to turn pain into purpose is incredibly empowering, and I know you&apos;ll find her story as inspiring as I do.</p><p><br/>Lindsey&apos;s links:<br/>Website: <a href='https://lindseylockett.com/'>https://lindseylockett.com/</a><br/>Nourish Your Nervous System: <a href='https://lindseylockett.com/product/nourish-your-nervous-system/'>https://lindseylockett.com/product/nourish-your-nervous-system/</a><br/>Holistic Trauma Healing Podcast: <a href='https://lindseylockett.com/category/podcast/'>https://lindseylockett.com/category/podcast/</a><br/>Instagram: <a href='https://www.instagram.com/iamlindseylockett/'>https://www.instagram.com/iamlindseylockett/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing our nervous system.</p><p>Here&apos;s a sneak peek of what you&apos;ll hear:</p><ul><li>How Human Design Impacts Self-advocacy</li><li>How to Safely Taper off Psychiatric Medications Vs. What Docs instruct</li><li>The Importance of Listening to our Bodies and Practicing Patience during the Healing Process.</li><li>The process of overcoming Perfectionism and Control Freak Tendencies.</li><li>How Lindsey navigated her mental health challenges and reclaimed her wellness after her Dark Night of the Soul.</li></ul><p>Whether you&apos;re struggling with similar issues, supporting someone who is, or just curious to learn more, this episode is filled with insights and inspiration that can truly make a difference. 🌟</p><p>Lindsey&apos;s candidness and expertise as a trauma educator and nervous system coach offer a unique perspective and rare takeaways. Her ability to turn pain into purpose is incredibly empowering, and I know you&apos;ll find her story as inspiring as I do.</p><p><br/>Lindsey&apos;s links:<br/>Website: <a href='https://lindseylockett.com/'>https://lindseylockett.com/</a><br/>Nourish Your Nervous System: <a href='https://lindseylockett.com/product/nourish-your-nervous-system/'>https://lindseylockett.com/product/nourish-your-nervous-system/</a><br/>Holistic Trauma Healing Podcast: <a href='https://lindseylockett.com/category/podcast/'>https://lindseylockett.com/category/podcast/</a><br/>Instagram: <a href='https://www.instagram.com/iamlindseylockett/'>https://www.instagram.com/iamlindseylockett/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 15 Aug 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>2244</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 165: Is it still ADHD if I’m Not Hyperactive?</itunes:title>
    <title>Episode 165: Is it still ADHD if I’m Not Hyperactive?</title>
    <itunes:summary><![CDATA[In Episode 165, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some.  I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖 Here’s a sneak peek at what we cover: Understanding the H in ADHD: The Hyperactivity p...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 165, we&apos;ll decode the often misunderstood hyperactive mind— it&apos;s not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. </p><p>I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖</p><p>Here’s a sneak peek at what we cover:</p><ul><li>Understanding the H in ADHD: The Hyperactivity part of ADHD Is often misunderstood so I&apos;ll share all the ways it shows up and 12 ways to Calm the H in ADHD as well! </li><li>Real-Life Strategies: From using Time Timers to stay on track, to the power of EFT Tapping and essential oils, I spill all my go-to techniques for managing ADHD effectively.</li><li>The ADHD Label: I share my mixed feelings about getting a label and how it’s less about the diagnosis and more about understanding how our brains work.</li><li>Daily Practices: Whether it’s gratitude journaling, grounding, or simply taking a mindful walk, these practices have been game-changers for me and probably will be for you, too.</li></ul><p>One of the things I love about this episode is how it highlights the positives of ADHD— our endless curiosity, the joy of learning, and the creative brainstorming that makes us unstoppable. 🌟</p><p>So, whether you have ADHD, know someone who does, or just want to learn more about neurodivergent thinking, this episode is for you. </p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 165, we&apos;ll decode the often misunderstood hyperactive mind— it&apos;s not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. </p><p>I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖</p><p>Here’s a sneak peek at what we cover:</p><ul><li>Understanding the H in ADHD: The Hyperactivity part of ADHD Is often misunderstood so I&apos;ll share all the ways it shows up and 12 ways to Calm the H in ADHD as well! </li><li>Real-Life Strategies: From using Time Timers to stay on track, to the power of EFT Tapping and essential oils, I spill all my go-to techniques for managing ADHD effectively.</li><li>The ADHD Label: I share my mixed feelings about getting a label and how it’s less about the diagnosis and more about understanding how our brains work.</li><li>Daily Practices: Whether it’s gratitude journaling, grounding, or simply taking a mindful walk, these practices have been game-changers for me and probably will be for you, too.</li></ul><p>One of the things I love about this episode is how it highlights the positives of ADHD— our endless curiosity, the joy of learning, and the creative brainstorming that makes us unstoppable. 🌟</p><p>So, whether you have ADHD, know someone who does, or just want to learn more about neurodivergent thinking, this episode is for you. </p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 08 Aug 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>2211</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 164: ADHD &amp; Abundance: Navigating Success with Denise Duffield-Thomas</itunes:title>
    <title>Episode 164: ADHD &amp; Abundance: Navigating Success with Denise Duffield-Thomas</title>
    <itunes:summary><![CDATA[In this episode, I sit down with the fabulous Denise Duffield-Thomas, a true powerhouse in helping people understand and transform their relationship with money. 🎙️💰 We chat about everything from: The fascinating stories that make money feel so daunting for many of us.Denise's journey growing up with a single mom and how her love for reading shaped her path.The magical book that changed her perspective on life and money forever.How our beloved ADHD can be a superpower in navigating success an...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I sit down with the fabulous Denise Duffield-Thomas, a true powerhouse in helping people understand and transform their relationship with money. 🎙️💰</p><p>We chat about everything from:</p><ul><li>The fascinating stories that make money feel so daunting for many of us.</li><li>Denise&apos;s journey growing up with a single mom and how her love for reading shaped her path.</li><li>The magical book that changed her perspective on life and money forever.</li><li>How our beloved ADHD can be a superpower in navigating success and financial freedom.</li><li>Practical, heart-centered tips on manifesting wealth and abundance without the hustle and burnout.</li></ul><p>Denise also shares her incredible insights on decluttering, both physically and mentally, to make space for more abundance in our lives. And believe me, her &quot;when in doubt, shave your legs&quot; mantra is a game-changer! 🪒✨</p><p>This conversation is real, raw, and packed with practical advice that you can start using right away. Whether you&apos;re looking to shift your money mindset, manifest your dreams, or just enjoy an uplifting and empowering chat, this episode is for you.</p><p>Tune in and let&apos;s explore how we can unlock money magic together. 🌟🎧</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I sit down with the fabulous Denise Duffield-Thomas, a true powerhouse in helping people understand and transform their relationship with money. 🎙️💰</p><p>We chat about everything from:</p><ul><li>The fascinating stories that make money feel so daunting for many of us.</li><li>Denise&apos;s journey growing up with a single mom and how her love for reading shaped her path.</li><li>The magical book that changed her perspective on life and money forever.</li><li>How our beloved ADHD can be a superpower in navigating success and financial freedom.</li><li>Practical, heart-centered tips on manifesting wealth and abundance without the hustle and burnout.</li></ul><p>Denise also shares her incredible insights on decluttering, both physically and mentally, to make space for more abundance in our lives. And believe me, her &quot;when in doubt, shave your legs&quot; mantra is a game-changer! 🪒✨</p><p>This conversation is real, raw, and packed with practical advice that you can start using right away. Whether you&apos;re looking to shift your money mindset, manifest your dreams, or just enjoy an uplifting and empowering chat, this episode is for you.</p><p>Tune in and let&apos;s explore how we can unlock money magic together. 🌟🎧</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 01 Aug 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>3916</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 163: Boost your Frequency: High Vibin’ Hacks for Entrepreneurs!</itunes:title>
    <title>Episode 163: Boost your Frequency: High Vibin’ Hacks for Entrepreneurs!</title>
    <itunes:summary><![CDATA[In this episode, I'm reviving some gems to help you accomplish everything in your life with higher frequency &amp; vibrations. 🌈✨ Here's a sneak peek of what you'll discover: 11 High-Vibe Hacks: Easy, actionable ways to raise your vibration and feel better instantly! 🚀EFT Magic: How Emotional Freedom Techniques (EFT) can transform your energy and mindset. 👐💖Physical Movement: Simple steps to get your body and mind in sync for maximum positivity. 🏃‍♀️💪Appreciation Rampages: learn how to start ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m reviving some gems to help you accomplish everything in your life with higher frequency &amp; vibrations. 🌈✨</p><p>Here&apos;s a sneak peek of what you&apos;ll discover:</p><ul><li>11 High-Vibe Hacks: Easy, actionable ways to raise your vibration and feel better instantly! 🚀</li><li>EFT Magic: How Emotional Freedom Techniques (EFT) can transform your energy and mindset. 👐💖</li><li>Physical Movement: Simple steps to get your body and mind in sync for maximum positivity. 🏃‍♀️💪</li><li>Appreciation Rampages: learn how to start implementing this powerful practice to shift your focus and elevate your mood. 🙏😊</li></ul><p>I recorded this Episode from a High Vibe state after indulging in my own beautiful appreciation rampage. It&apos;s incredible how much easier things flow and how much lighter you feel when you&apos;re operating at a higher frequency. 🎶✨That means that even just the act of LISTENING to this episode will raise your vibe! 🙂</p><p>Imagine starting your day with more energy, tackling your goals with ease, and feeling genuinely happy and aligned. It&apos;s all possible with the right tools and mindset and without discounting lower frequency feels either!</p><p>This episode contains all of my favorite and unexpected ways to raise your vibration. Listen and find something that resonates with you. 🌟</p><p>BONUS: Dive into how I declutter—both energetically, mentally and physically – so you can purge what&apos;s not serving you to make space, for all the amazing things you&apos;re attracting into your life! 🧹✨</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m reviving some gems to help you accomplish everything in your life with higher frequency &amp; vibrations. 🌈✨</p><p>Here&apos;s a sneak peek of what you&apos;ll discover:</p><ul><li>11 High-Vibe Hacks: Easy, actionable ways to raise your vibration and feel better instantly! 🚀</li><li>EFT Magic: How Emotional Freedom Techniques (EFT) can transform your energy and mindset. 👐💖</li><li>Physical Movement: Simple steps to get your body and mind in sync for maximum positivity. 🏃‍♀️💪</li><li>Appreciation Rampages: learn how to start implementing this powerful practice to shift your focus and elevate your mood. 🙏😊</li></ul><p>I recorded this Episode from a High Vibe state after indulging in my own beautiful appreciation rampage. It&apos;s incredible how much easier things flow and how much lighter you feel when you&apos;re operating at a higher frequency. 🎶✨That means that even just the act of LISTENING to this episode will raise your vibe! 🙂</p><p>Imagine starting your day with more energy, tackling your goals with ease, and feeling genuinely happy and aligned. It&apos;s all possible with the right tools and mindset and without discounting lower frequency feels either!</p><p>This episode contains all of my favorite and unexpected ways to raise your vibration. Listen and find something that resonates with you. 🌟</p><p>BONUS: Dive into how I declutter—both energetically, mentally and physically – so you can purge what&apos;s not serving you to make space, for all the amazing things you&apos;re attracting into your life! 🧹✨</p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/15430511-episode-163-boost-your-frequency-high-vibin-hacks-for-entrepreneurs.mp3" length="21006932" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15430511</guid>
    <pubDate>Thu, 25 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1748</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 162: Harmonizing Life: Integrating Music and Healing with Nathan Maingard</itunes:title>
    <title>Episode 162: Harmonizing Life: Integrating Music and Healing with Nathan Maingard</title>
    <itunes:summary><![CDATA[In this episode, I have the honor of speaking with Nathan Maingard, who is not just a transformational guide but also a troubadour of the soul. His path, rich with music and profound discoveries, is both inspiring and enlightening. We explore: The power of community and true connectionThe impact of plant medicine on personal growthSimple ways to incorporate breathwork and ice baths into daily lifeThe magic of weaving music into healing practicesNathan’s journey is a testament to the transform...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I have the honor of speaking with Nathan Maingard, who is not just a transformational guide but also a troubadour of the soul. His path, rich with music and profound discoveries, is both inspiring and enlightening.<br/>We explore:</p><ul><li>The power of community and true connection</li><li>The impact of plant medicine on personal growth</li><li>Simple ways to incorporate breathwork and ice baths into daily life</li><li>The magic of weaving music into healing practices</li></ul><p>Nathan’s journey is a testament to the transformative power of music and community. His beautiful integration of music into his work and his unique offering of custom heart songs for clients is truly magical.<br/>Tune In To:</p><ul><li>Gain insights into authentic connection</li><li>Learn from Nathan’s profound experiences</li><li>Discover practical tips for enhancing your well-being</li></ul><p>Join us for this heartfelt episode and let Nathan’s journey inspire your path of becoming. 🎶✨<br/><br/>Check out what Nathan has to offer here:<br/>Podcast: <a href='https://nathanmaingard.com/podcast/'>alreadyfree.me </a><br/>Already Free Academy: <a href='http://alreadyfree.me/academy'>alreadyfree.me/academy</a><br/>IG: <a href='https://www.instagram.com/nathanmaingard/'>@nathanmaingard</a><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I have the honor of speaking with Nathan Maingard, who is not just a transformational guide but also a troubadour of the soul. His path, rich with music and profound discoveries, is both inspiring and enlightening.<br/>We explore:</p><ul><li>The power of community and true connection</li><li>The impact of plant medicine on personal growth</li><li>Simple ways to incorporate breathwork and ice baths into daily life</li><li>The magic of weaving music into healing practices</li></ul><p>Nathan’s journey is a testament to the transformative power of music and community. His beautiful integration of music into his work and his unique offering of custom heart songs for clients is truly magical.<br/>Tune In To:</p><ul><li>Gain insights into authentic connection</li><li>Learn from Nathan’s profound experiences</li><li>Discover practical tips for enhancing your well-being</li></ul><p>Join us for this heartfelt episode and let Nathan’s journey inspire your path of becoming. 🎶✨<br/><br/>Check out what Nathan has to offer here:<br/>Podcast: <a href='https://nathanmaingard.com/podcast/'>alreadyfree.me </a><br/>Already Free Academy: <a href='http://alreadyfree.me/academy'>alreadyfree.me/academy</a><br/>IG: <a href='https://www.instagram.com/nathanmaingard/'>@nathanmaingard</a><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/15367022-episode-162-harmonizing-life-integrating-music-and-healing-with-nathan-maingard.mp3" length="28398247" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15367022</guid>
    <pubDate>Thu, 18 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>2364</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 161: The Subconscious Mind and Nervous System Regulation with Yeliena Theofilatos</itunes:title>
    <title>Episode 161: The Subconscious Mind and Nervous System Regulation with Yeliena Theofilatos</title>
    <itunes:summary><![CDATA[I had a blast chatting with Yeliena Theofilatos, a gifted anxiety therapist and CEO of My Blooming Heart Hypnotherapy and Coaching.  Yeliena skillfully merges hypnosis with nervous system regulation, empowering her clients to cultivate unshakeable self-trust.  In this episode, we explore: Yeliena’s remarkable journey from Russia to New York, and finally to the serene landscapes of Hawaii 🗺️🌺The profound impact of hypnotherapy in facilitating swift, meaningful transformations 🌟The intriguing w...]]></itunes:summary>
    <description><![CDATA[<p>I had a blast chatting with Yeliena Theofilatos, a gifted anxiety therapist and CEO of My Blooming Heart Hypnotherapy and Coaching.<br/><br/>Yeliena skillfully merges hypnosis with nervous system regulation, empowering her clients to cultivate unshakeable self-trust.<br/><br/>In this episode, we explore:</p><ul><li>Yeliena’s remarkable journey from Russia to New York, and finally to the serene landscapes of Hawaii 🗺️🌺</li><li>The profound impact of hypnotherapy in facilitating swift, meaningful transformations 🌟</li><li>The intriguing world of nervous system regulation and its significance in our lives 🌿💫</li><li>Simple yet effective practices for nurturing self-compassion and achieving a harmonious work-life balance</li></ul><p><br/>Our conversation is brimming with insights and practical tips to help you decelerate, connect with your subconscious mind, and leverage the incredible synergy between your mind and body. 🌸<br/><br/>Tune in to Episode 161 now and let Yeliena&apos;s expertise guide you towards a more serene and empowered existence. 🎧💖<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I had a blast chatting with Yeliena Theofilatos, a gifted anxiety therapist and CEO of My Blooming Heart Hypnotherapy and Coaching.<br/><br/>Yeliena skillfully merges hypnosis with nervous system regulation, empowering her clients to cultivate unshakeable self-trust.<br/><br/>In this episode, we explore:</p><ul><li>Yeliena’s remarkable journey from Russia to New York, and finally to the serene landscapes of Hawaii 🗺️🌺</li><li>The profound impact of hypnotherapy in facilitating swift, meaningful transformations 🌟</li><li>The intriguing world of nervous system regulation and its significance in our lives 🌿💫</li><li>Simple yet effective practices for nurturing self-compassion and achieving a harmonious work-life balance</li></ul><p><br/>Our conversation is brimming with insights and practical tips to help you decelerate, connect with your subconscious mind, and leverage the incredible synergy between your mind and body. 🌸<br/><br/>Tune in to Episode 161 now and let Yeliena&apos;s expertise guide you towards a more serene and empowered existence. 🎧💖<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/15357965-episode-161-the-subconscious-mind-and-nervous-system-regulation-with-yeliena-theofilatos.mp3" length="24599328" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15357965</guid>
    <pubDate>Thu, 11 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>2047</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 160: How You See Something is Everything- Vision, Perception, New Eyes &amp; Being Seen</itunes:title>
    <title>Episode 160: How You See Something is Everything- Vision, Perception, New Eyes &amp; Being Seen</title>
    <itunes:summary><![CDATA[In this episode, I take you on a journey back to the vibrant landscapes of Chilliwack, where we conclude our soul-nourishing retreat. This episode isn't just a recap; it's an exploration of how our perceptions shape our realities. 🌲👁️  Here's what you can expect: Insightful Stories: Journey through an enchanted forest and relive the profound sessions with the intuitive Dr. Divi. Each moment is packed with emotional breakthroughs and spiritual insights.Personal Transformations: I share my pers...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I take you on a journey back to the vibrant landscapes of Chilliwack, where we conclude our soul-nourishing retreat. This episode isn&apos;t just a recap; it&apos;s an exploration of how our perceptions shape our realities. 🌲👁️<br/><br/>Here&apos;s what you can expect:</p><ul><li>Insightful Stories: Journey through an enchanted forest and relive the profound sessions with the intuitive Dr. Divi. Each moment is packed with emotional breakthroughs and spiritual insights.</li><li>Personal Transformations: I share my personal reflections on vision and sightedness, and how a change in perspective can alter everything from self-perception to interactions with the world. If you&apos;ve never heard about my Retina Detachment and the world of exploration it&apos;s led me through, this will be &quot;eye-opening&quot;....sorry, I couldn&apos;t resist. 🤦🏻‍♀️</li><li>Deep Dive into Healing: Discover the profound impact of seeing things differently, both literally and metaphorically, and how this retreat has become integrated into my daily life.</li></ul><p><br/>This episode is for you specially if you&apos;re looking to understand how vision—both internal and external—shapes our experience of life. 🌐 Whether it&apos;s overcoming personal challenges or embracing a new way of being, the insights from this retreat will inspire you to look at life with new eyes.<br/><br/>Feel inspired, refreshed, and more connected to your inner self than ever before. Let’s embrace the beauty of perception together and transform the way we see the world. 🎧💖<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I take you on a journey back to the vibrant landscapes of Chilliwack, where we conclude our soul-nourishing retreat. This episode isn&apos;t just a recap; it&apos;s an exploration of how our perceptions shape our realities. 🌲👁️<br/><br/>Here&apos;s what you can expect:</p><ul><li>Insightful Stories: Journey through an enchanted forest and relive the profound sessions with the intuitive Dr. Divi. Each moment is packed with emotional breakthroughs and spiritual insights.</li><li>Personal Transformations: I share my personal reflections on vision and sightedness, and how a change in perspective can alter everything from self-perception to interactions with the world. If you&apos;ve never heard about my Retina Detachment and the world of exploration it&apos;s led me through, this will be &quot;eye-opening&quot;....sorry, I couldn&apos;t resist. 🤦🏻‍♀️</li><li>Deep Dive into Healing: Discover the profound impact of seeing things differently, both literally and metaphorically, and how this retreat has become integrated into my daily life.</li></ul><p><br/>This episode is for you specially if you&apos;re looking to understand how vision—both internal and external—shapes our experience of life. 🌐 Whether it&apos;s overcoming personal challenges or embracing a new way of being, the insights from this retreat will inspire you to look at life with new eyes.<br/><br/>Feel inspired, refreshed, and more connected to your inner self than ever before. Let’s embrace the beauty of perception together and transform the way we see the world. 🎧💖<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/15323174-episode-160-how-you-see-something-is-everything-vision-perception-new-eyes-being-seen.mp3" length="31644243" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 04 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>2634</itunes:duration>
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    <itunes:title>Episode 159: So Much to Unpack from Chilliwack (Part 3)</itunes:title>
    <title>Episode 159: So Much to Unpack from Chilliwack (Part 3)</title>
    <itunes:summary><![CDATA[In this episode, I guide you through a day so impactful, it deserved its own spotlight. From the majestic mountains to the enlightening sessions that expanded our hearts and minds, there’s so much impact to share from retelling stories and lessons learned! 🌄🦅  Here’s a glimpse of what awaits: Intuitive Channeling: Unearth the power of tapping into your intuition.Downward Causation Model of Health: Explore this intriguing approach to understanding health and wellbeing.Frequency as the Root Cau...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I guide you through a day so impactful, it deserved its own spotlight. From the majestic mountains to the enlightening sessions that expanded our hearts and minds, there’s so much impact to share from retelling stories and lessons learned! 🌄🦅<br/><br/>Here’s a glimpse of what awaits:</p><ul><li>Intuitive Channeling: Unearth the power of tapping into your intuition.</li><li>Downward Causation Model of Health: Explore this intriguing approach to understanding health and wellbeing.</li><li>Frequency as the Root Cause: Discover how the vibrations and frequencies we emit influence our physical and mental states.</li><li>Integrating Growth: Learn how to harmonize personal and professional growth to create abundant, soul-aligned business ventures. 💼🌸</li><li>Community and Mastermind Magic: Understand the profound energy and support received from being part of an aligned community.</li></ul><p><br/>I also share my personal challenges and triumphs, from witnessing the awe-inspiring Northern Lights for the first time to navigating the complexities of staying present and integrating information without my usual productivity tools. 🌌 It seems my ADHD mind had adjustments to make on this adventure as well!✨<br/><br/>This episode is infused with heartfelt stories, practical insights, and deep connections fostered throughout the retreat. 🌟<br/><br/>To learn more or join the soulful selling community that Dan &amp; Alexander run on Skool and future retreats they are hosting, Click <a href='https://www.soulfulsalescompany.com/community-curious?am_id=theresa247'>HERE</a>.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I guide you through a day so impactful, it deserved its own spotlight. From the majestic mountains to the enlightening sessions that expanded our hearts and minds, there’s so much impact to share from retelling stories and lessons learned! 🌄🦅<br/><br/>Here’s a glimpse of what awaits:</p><ul><li>Intuitive Channeling: Unearth the power of tapping into your intuition.</li><li>Downward Causation Model of Health: Explore this intriguing approach to understanding health and wellbeing.</li><li>Frequency as the Root Cause: Discover how the vibrations and frequencies we emit influence our physical and mental states.</li><li>Integrating Growth: Learn how to harmonize personal and professional growth to create abundant, soul-aligned business ventures. 💼🌸</li><li>Community and Mastermind Magic: Understand the profound energy and support received from being part of an aligned community.</li></ul><p><br/>I also share my personal challenges and triumphs, from witnessing the awe-inspiring Northern Lights for the first time to navigating the complexities of staying present and integrating information without my usual productivity tools. 🌌 It seems my ADHD mind had adjustments to make on this adventure as well!✨<br/><br/>This episode is infused with heartfelt stories, practical insights, and deep connections fostered throughout the retreat. 🌟<br/><br/>To learn more or join the soulful selling community that Dan &amp; Alexander run on Skool and future retreats they are hosting, Click <a href='https://www.soulfulsalescompany.com/community-curious?am_id=theresa247'>HERE</a>.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 27 Jun 2024 04:00:00 -0400</pubDate>
    <itunes:duration>2895</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Episode 158: The Spiritual Journey Continues-Chilliwack Retreat (Part 2)</itunes:title>
    <title>Episode 158: The Spiritual Journey Continues-Chilliwack Retreat (Part 2)</title>
    <itunes:summary><![CDATA[This week, because of the deeply spiritual and multifaceted impact, we're continuing the exploration of my transformative experience at the business retreat in Chilliwack, British Columbia.   On this episode, I share insights from remarkable speakers like Mark Groves, the mastermind behind Create the Love. We discuss the power of masterminding, the importance of preparing for and integrating such experiences, and the profound transformations that can occur when we allow ourselves to be v...]]></itunes:summary>
    <description><![CDATA[<p>This week, because of the deeply spiritual and multifaceted impact, we&apos;re continuing the exploration of my transformative experience at the business retreat in Chilliwack, British Columbia. <br/><br/>On this episode, I share insights from remarkable speakers like Mark Groves, the mastermind behind Create the Love. We discuss the power of masterminding, the importance of preparing for and integrating such experiences, and the profound transformations that can occur when we allow ourselves to be vulnerable and open to new possibilities.<br/><br/>Here&apos;s a sneak peek of what you&apos;ll discover in this episode:<br/><br/></p><ul><li>Transformative Moments: How intentional preparation and integration amplified the retreat&apos;s impact on my life and business.</li><li>Masterminding Magic: The power of collective minds coming together to create new insights and breakthroughs.</li><li>Personal Reflections: My journey through abundance blocks, business growth, and the clarity that emerged from deep spiritual work.</li><li>Unforgettable Experiences: From stretching and breathwork to howling like wolves and meeting our spirit guides, the retreat was filled with unique and enriching activities.</li><li>Deepening Relationships: Insightful conversations on codependency and liberated love, facilitated by Mark Groves, offered a fresh perspective on relationships.</li></ul><p><br/>This episode is packed with heartfelt stories, deep reflections, and practical insights that I hope will inspire and uplift you. 🌈✨<br/><br/>Tune in now to Episode 158 and let&apos;s continue this incredible endeavor of becoming more ourselves.<br/><br/>To learn more or join the soulful selling community that Dan and Alexander run on Skool you can do so <a href='https://www.soulfulsalescompany.com/community-curious?am_id=theresa247'>HERE</a>.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week, because of the deeply spiritual and multifaceted impact, we&apos;re continuing the exploration of my transformative experience at the business retreat in Chilliwack, British Columbia. <br/><br/>On this episode, I share insights from remarkable speakers like Mark Groves, the mastermind behind Create the Love. We discuss the power of masterminding, the importance of preparing for and integrating such experiences, and the profound transformations that can occur when we allow ourselves to be vulnerable and open to new possibilities.<br/><br/>Here&apos;s a sneak peek of what you&apos;ll discover in this episode:<br/><br/></p><ul><li>Transformative Moments: How intentional preparation and integration amplified the retreat&apos;s impact on my life and business.</li><li>Masterminding Magic: The power of collective minds coming together to create new insights and breakthroughs.</li><li>Personal Reflections: My journey through abundance blocks, business growth, and the clarity that emerged from deep spiritual work.</li><li>Unforgettable Experiences: From stretching and breathwork to howling like wolves and meeting our spirit guides, the retreat was filled with unique and enriching activities.</li><li>Deepening Relationships: Insightful conversations on codependency and liberated love, facilitated by Mark Groves, offered a fresh perspective on relationships.</li></ul><p><br/>This episode is packed with heartfelt stories, deep reflections, and practical insights that I hope will inspire and uplift you. 🌈✨<br/><br/>Tune in now to Episode 158 and let&apos;s continue this incredible endeavor of becoming more ourselves.<br/><br/>To learn more or join the soulful selling community that Dan and Alexander run on Skool you can do so <a href='https://www.soulfulsalescompany.com/community-curious?am_id=theresa247'>HERE</a>.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 20 Jun 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>2858</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Episode 157: Retreat recap… Spiritual Journey in Chilliwack! (Part 1)</itunes:title>
    <title>Episode 157: Retreat recap… Spiritual Journey in Chilliwack! (Part 1)</title>
    <itunes:summary><![CDATA[The latest episode of the Becoming More Me podcast is here and it's part travel guide follow up on my travel anxiety episode from a few weeks ago and it's also part ONE of a deeply spiritual and revolutionary journey I recently experienced. While a podcast can't capture the essence, I'm going to do my best to make sense of all this for you.  In this episode, I share my trip to Chilliwack, British Columbia, where I joined a couple dozen strangers for a retreat that was nothing short of life-ch...]]></itunes:summary>
    <description><![CDATA[<p>The latest episode of the <em>Becoming More Me</em> podcast is here and it&apos;s part travel guide follow up on my travel anxiety episode from a few weeks ago and it&apos;s also part ONE of a deeply spiritual and revolutionary journey I recently experienced. While a podcast can&apos;t capture the essence, I&apos;m going to do my best to make sense of all this for you.<br/><br/>In this episode, I share my trip to Chilliwack, British Columbia, where I joined a couple dozen strangers for a retreat that was nothing short of life-changing. From breathtaking landscapes to profound personal insights, this retreat was a rollercoaster of emotions and experiences. And guess what? It was so impactful that I split it into a two-part series! 🎉</p><p><b>Episode Highlights:</b></p><ul><li>🌍 Exploring the beautiful Chilliwack and its serene surroundings.</li><li>💡 Deep spiritual and personal growth moments.</li><li>🍴 Delicious meals prepared by our incredible chef, Micaela.</li><li>🛌 My quirky stay in a Clue and Monopoly themed house (yes, really!).</li></ul><p>In this first part, I talk about the initial anxieties and excitement of the trip, the unforgettable moments that shaped the retreat, and the incredible people I met along the way. Trust me, this was one of the deepest experiences I&apos;ve ever had, and truly exceeded any expectations that I may have had going in. </p><p>So, grab your favorite beverage, find a comfy spot, and join me as I recount this amazing journey. Your support and feedback mean the world to me, and I’d love to hear your thoughts after you’ve listened.</p><p><br/>To learn more or join the soulful  selling community that Dan and Alexander run on Skool you can do so <a href='https://www.soulfulsalescompany.com/community-curious?am_id=theresa247'>HERE</a>.<br/><br/>With love and gratitude,</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>The latest episode of the <em>Becoming More Me</em> podcast is here and it&apos;s part travel guide follow up on my travel anxiety episode from a few weeks ago and it&apos;s also part ONE of a deeply spiritual and revolutionary journey I recently experienced. While a podcast can&apos;t capture the essence, I&apos;m going to do my best to make sense of all this for you.<br/><br/>In this episode, I share my trip to Chilliwack, British Columbia, where I joined a couple dozen strangers for a retreat that was nothing short of life-changing. From breathtaking landscapes to profound personal insights, this retreat was a rollercoaster of emotions and experiences. And guess what? It was so impactful that I split it into a two-part series! 🎉</p><p><b>Episode Highlights:</b></p><ul><li>🌍 Exploring the beautiful Chilliwack and its serene surroundings.</li><li>💡 Deep spiritual and personal growth moments.</li><li>🍴 Delicious meals prepared by our incredible chef, Micaela.</li><li>🛌 My quirky stay in a Clue and Monopoly themed house (yes, really!).</li></ul><p>In this first part, I talk about the initial anxieties and excitement of the trip, the unforgettable moments that shaped the retreat, and the incredible people I met along the way. Trust me, this was one of the deepest experiences I&apos;ve ever had, and truly exceeded any expectations that I may have had going in. </p><p>So, grab your favorite beverage, find a comfy spot, and join me as I recount this amazing journey. Your support and feedback mean the world to me, and I’d love to hear your thoughts after you’ve listened.</p><p><br/>To learn more or join the soulful  selling community that Dan and Alexander run on Skool you can do so <a href='https://www.soulfulsalescompany.com/community-curious?am_id=theresa247'>HERE</a>.<br/><br/>With love and gratitude,</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 13 Jun 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>2115</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Episode 156: Unapologetically Abundant and Magnetic with Petia Kolibova</itunes:title>
    <title>Episode 156: Unapologetically Abundant and Magnetic with Petia Kolibova</title>
    <itunes:summary><![CDATA[I’m so excited to share a very special episode of the Becoming More Me podcast with you! 🎧 In Episode 156, I have the pleasure of chatting with the incredible Petia Kolibova. Petia is an intuitive life and business coach who is passionate about helping women embody their fullest self-expression and embrace an abundance mindset. 🌸✨  In this episode, we dive deep into what it means to live unapologetically and how to unlock the divine feminine within. Petia shares her personal journey, includin...]]></itunes:summary>
    <description><![CDATA[<p>I’m so excited to share a very special episode of the <b>Becoming More Me</b> podcast with you! 🎧 In Episode 156, I have the pleasure of chatting with the incredible Petia Kolibova. Petia is an intuitive life and business coach who is passionate about helping women embody their fullest self-expression and embrace an abundance mindset. 🌸✨<br/><br/>In this episode, we dive deep into what it means to live unapologetically and how to unlock the divine feminine within. Petia shares her personal journey, including the profound impact of becoming a new mom and how it has shifted her approach to life and business to prioritize joy, gratitude, and, of course, abundance. 🙌💖</p><p>Here’s a sneak peek of what you can expect:</p><ul><li>Petia’s insights on balancing motherhood with her passion for helping others.</li><li>Practical advice on tapping into your feminine energy and making life more pleasurable and fulfilling.</li><li>The importance of community and support in our journey to becoming more ourselves.</li></ul><p>Whether you&apos;re a longtime listener or new to the podcast, this episode is a must-listen for anyone looking to enhance their personal and professional life with greater abundance, intentionality and joy. 🥰</p><p>Don&apos;t forget to subscribe and leave a review if love this episode. Sharing your thoughts helps more people discover our community of growth and transformation!<br/><br/>Petia&apos;s links:<br/>IG: <a href='https://www.instagram.com/petiakolibova/'>https://www.instagram.com/petiakolibova/</a> or <a href='https://www.instagram.com/unapologeticallyabundant/'>https://www.instagram.com/unapologeticallyabundant/</a><br/>Tiktok: <a href='https://www.tiktok.com/@petiakolibova'>https://www.tiktok.com/@petiakolibova</a><br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675'>https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675</a><br/>Magnetic Me meeting: <a href='https://pkmediasolutions.lpages.co/magnetic-me-meeting/'>https://pkmediasolutions.lpages.co/magnetic-me-meeting/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I’m so excited to share a very special episode of the <b>Becoming More Me</b> podcast with you! 🎧 In Episode 156, I have the pleasure of chatting with the incredible Petia Kolibova. Petia is an intuitive life and business coach who is passionate about helping women embody their fullest self-expression and embrace an abundance mindset. 🌸✨<br/><br/>In this episode, we dive deep into what it means to live unapologetically and how to unlock the divine feminine within. Petia shares her personal journey, including the profound impact of becoming a new mom and how it has shifted her approach to life and business to prioritize joy, gratitude, and, of course, abundance. 🙌💖</p><p>Here’s a sneak peek of what you can expect:</p><ul><li>Petia’s insights on balancing motherhood with her passion for helping others.</li><li>Practical advice on tapping into your feminine energy and making life more pleasurable and fulfilling.</li><li>The importance of community and support in our journey to becoming more ourselves.</li></ul><p>Whether you&apos;re a longtime listener or new to the podcast, this episode is a must-listen for anyone looking to enhance their personal and professional life with greater abundance, intentionality and joy. 🥰</p><p>Don&apos;t forget to subscribe and leave a review if love this episode. Sharing your thoughts helps more people discover our community of growth and transformation!<br/><br/>Petia&apos;s links:<br/>IG: <a href='https://www.instagram.com/petiakolibova/'>https://www.instagram.com/petiakolibova/</a> or <a href='https://www.instagram.com/unapologeticallyabundant/'>https://www.instagram.com/unapologeticallyabundant/</a><br/>Tiktok: <a href='https://www.tiktok.com/@petiakolibova'>https://www.tiktok.com/@petiakolibova</a><br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675'>https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675</a><br/>Magnetic Me meeting: <a href='https://pkmediasolutions.lpages.co/magnetic-me-meeting/'>https://pkmediasolutions.lpages.co/magnetic-me-meeting/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 06 Jun 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>2267</itunes:duration>
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    <itunes:title>Episode 155: Clarity for your ADHD Brain with Donae Cannon</itunes:title>
    <title>Episode 155: Clarity for your ADHD Brain with Donae Cannon</title>
    <itunes:summary><![CDATA[I am beyond excited to share our latest podcast episode with you – Episode 155: Clarity for Your ADHD Brain with the amazing Donae Cannon.  Donae and I go way back to when I was a guest on her podcast, ADHD Crash Course, and now I’m thrilled to have her on Becoming More Me. She's an occupational therapist, a professionally trained coach, and a true expert in working with neurodivergent individuals. With over 20 years of experience, she brings so much wisdom, compassion, and humor to the table...]]></itunes:summary>
    <description><![CDATA[<p>I am beyond excited to share our latest podcast episode with you – Episode 155: Clarity for Your ADHD Brain with the amazing Donae Cannon.<br/><br/>Donae and I go way back to when I was a guest on her podcast, ADHD Crash Course, and now I’m thrilled to have her on Becoming More Me. She&apos;s an occupational therapist, a professionally trained coach, and a true expert in working with neurodivergent individuals. With over 20 years of experience, she brings so much wisdom, compassion, and humor to the table.<br/><br/>In this episode, we dive deep into our personal experiences with ADHD, both being diagnosed as adults and parenting kids with ADHD. We share our strategies for managing symptoms, enhancing executive functioning skills, and the importance of self-compassion. 💪✨</p><p>Here’s a little taste of what we discuss:</p><ul><li>The beauty of seeing less and finding ways to simplify our busy brains.</li><li>Strategies to handle overwhelm and prioritize tasks effectively.</li><li>The power of humor and compassion in transforming our lives.</li><li>Donae’s unique insights on how to embrace our ADHD brains and thrive.</li></ul><p>Whether you’re dealing with ADHD yourself or know someone who is, this episode is packed with actionable steps and heartfelt advice that you won’t want to miss! 💖</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I am beyond excited to share our latest podcast episode with you – Episode 155: Clarity for Your ADHD Brain with the amazing Donae Cannon.<br/><br/>Donae and I go way back to when I was a guest on her podcast, ADHD Crash Course, and now I’m thrilled to have her on Becoming More Me. She&apos;s an occupational therapist, a professionally trained coach, and a true expert in working with neurodivergent individuals. With over 20 years of experience, she brings so much wisdom, compassion, and humor to the table.<br/><br/>In this episode, we dive deep into our personal experiences with ADHD, both being diagnosed as adults and parenting kids with ADHD. We share our strategies for managing symptoms, enhancing executive functioning skills, and the importance of self-compassion. 💪✨</p><p>Here’s a little taste of what we discuss:</p><ul><li>The beauty of seeing less and finding ways to simplify our busy brains.</li><li>Strategies to handle overwhelm and prioritize tasks effectively.</li><li>The power of humor and compassion in transforming our lives.</li><li>Donae’s unique insights on how to embrace our ADHD brains and thrive.</li></ul><p>Whether you’re dealing with ADHD yourself or know someone who is, this episode is packed with actionable steps and heartfelt advice that you won’t want to miss! 💖</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 30 May 2024 04:00:00 -0400</pubDate>
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    <itunes:title>Episode 154: How I Evolve through anxiousness and manage uncertainty</itunes:title>
    <title>Episode 154: How I Evolve through anxiousness and manage uncertainty</title>
    <itunes:summary><![CDATA[In my latest episode of Becoming More Me, I explore the challenges that often accompany travel anxiety and how I’m embracing new ways to overcome them. If I'm being honest, I'm always working on fine-tuning my approach to life's hurdles. And also, once we do, there are usually NEW hurdles to deal with but that's why Nervous System Regulation is SOOO important because when we regulate and expand our capacity for stress, we get to meet the new hurdles with a different nervous system that is rea...]]></itunes:summary>
    <description><![CDATA[<p>In my latest episode of Becoming More Me, I explore the challenges that often accompany travel anxiety and how I’m embracing new ways to overcome them. If I&apos;m being honest, I&apos;m always working on fine-tuning my approach to life&apos;s hurdles. And also, once we do, there are usually NEW hurdles to deal with but that&apos;s why Nervous System Regulation is SOOO important because when we regulate and expand our capacity for stress, we get to meet the new hurdles with a different nervous system that is ready to handle next-level sh*t! No joke! <br/><br/>This podcast was created in the &quot;soup&quot; of preparing to travel to a retreat, hosted by Dan Harrison and Alexander Om who both have appeared on previous episodes of Becoming More me. Preparing to go brought forth a big rollercoaster mix of excitement and nerves as I pondered uncertainties like shared accommodations and unpredictable travel plans, as well as being away for Mother&apos;s Day and trying &quot;pack light&quot; which I&apos;m apparently not great at. ;)  <br/><br/>But, I was ready to lean into it all because I know that when we do the inner work, the real magic happens! And getting READY for the trip was just the tip of the inner work that happened while I was actually THERE (that&apos;s for another episode for SURE!).<br/><br/>In this episode discover how embracing resistance and practicing self-awareness can shift your journey for the better. Your unique path towards becoming more you starts with giving yourself grace, tuning into your intuition, and allowing your true self to shine.<br/><br/>Keep striving to be more of who you&apos;re meant to be in this world! You are enough, you are capable, and you are worthy. And if your inner critic says otherwise...well, you know where to find me and I&apos;ve got your back. ❤️</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In my latest episode of Becoming More Me, I explore the challenges that often accompany travel anxiety and how I’m embracing new ways to overcome them. If I&apos;m being honest, I&apos;m always working on fine-tuning my approach to life&apos;s hurdles. And also, once we do, there are usually NEW hurdles to deal with but that&apos;s why Nervous System Regulation is SOOO important because when we regulate and expand our capacity for stress, we get to meet the new hurdles with a different nervous system that is ready to handle next-level sh*t! No joke! <br/><br/>This podcast was created in the &quot;soup&quot; of preparing to travel to a retreat, hosted by Dan Harrison and Alexander Om who both have appeared on previous episodes of Becoming More me. Preparing to go brought forth a big rollercoaster mix of excitement and nerves as I pondered uncertainties like shared accommodations and unpredictable travel plans, as well as being away for Mother&apos;s Day and trying &quot;pack light&quot; which I&apos;m apparently not great at. ;)  <br/><br/>But, I was ready to lean into it all because I know that when we do the inner work, the real magic happens! And getting READY for the trip was just the tip of the inner work that happened while I was actually THERE (that&apos;s for another episode for SURE!).<br/><br/>In this episode discover how embracing resistance and practicing self-awareness can shift your journey for the better. Your unique path towards becoming more you starts with giving yourself grace, tuning into your intuition, and allowing your true self to shine.<br/><br/>Keep striving to be more of who you&apos;re meant to be in this world! You are enough, you are capable, and you are worthy. And if your inner critic says otherwise...well, you know where to find me and I&apos;ve got your back. ❤️</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/15046126-episode-154-how-i-evolve-through-anxiousness-and-manage-uncertainty.mp3" length="17854051" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 23 May 2024 04:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="163.0" duration="22.0" />
    <itunes:duration>1485</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 153: Leveraging Comparison and Envy for Success</itunes:title>
    <title>Episode 153: Leveraging Comparison and Envy for Success</title>
    <itunes:summary><![CDATA[Ready to rewrite the story on envy and comparison? 💪 Episode 153 of Becoming More Me is here, and I'll show you how to turn those emotions into powerful allies for your success and change the narrative about comparison being the thief of Joy....you're just doing it wrong! 😉 ✨  In this episode, we'll explore how to embrace feelings we were taught to avoid and learn to leverage them in your favor. Here's a glimpse of what you'll learn: Understanding Envy and Comparison: Find out how these so-ca...]]></itunes:summary>
    <description><![CDATA[<p>Ready to rewrite the story on envy and comparison? 💪 Episode 153 of <em>Becoming More Me</em> is here, and I&apos;ll show you how to turn those emotions into powerful allies for your success and change the narrative about comparison being the thief of Joy....you&apos;re just doing it wrong! 😉 ✨<br/><br/>In this episode, we&apos;ll explore how to embrace feelings we were taught to avoid and learn to leverage them in your favor.</p><p>Here&apos;s a glimpse of what you&apos;ll learn:</p><ul><li><b>Understanding Envy and Comparison:</b> Find out how these so-called &quot;negative&quot; feelings can shine a light on your core values and goals.</li><li><b>Shifting Your Perspective:</b> Learn a fresh approach to comparison that will empower you!</li><li><b>Actionable Growth Strategies:</b> Transform comparison into concrete action steps to start crushing your goals!</li><li><b>Mindset Transformation:</b> Harness EFT and other tools to overcome procrastination and resistance, turning envy into empowering fuel to manifest your dreams.</li></ul><p>Don&apos;t miss the chance to uncover the hidden potential in those moments of comparison. Keep following the guideposts on this journey, leading you to greater freedom and success! ✨</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Ready to rewrite the story on envy and comparison? 💪 Episode 153 of <em>Becoming More Me</em> is here, and I&apos;ll show you how to turn those emotions into powerful allies for your success and change the narrative about comparison being the thief of Joy....you&apos;re just doing it wrong! 😉 ✨<br/><br/>In this episode, we&apos;ll explore how to embrace feelings we were taught to avoid and learn to leverage them in your favor.</p><p>Here&apos;s a glimpse of what you&apos;ll learn:</p><ul><li><b>Understanding Envy and Comparison:</b> Find out how these so-called &quot;negative&quot; feelings can shine a light on your core values and goals.</li><li><b>Shifting Your Perspective:</b> Learn a fresh approach to comparison that will empower you!</li><li><b>Actionable Growth Strategies:</b> Transform comparison into concrete action steps to start crushing your goals!</li><li><b>Mindset Transformation:</b> Harness EFT and other tools to overcome procrastination and resistance, turning envy into empowering fuel to manifest your dreams.</li></ul><p>Don&apos;t miss the chance to uncover the hidden potential in those moments of comparison. Keep following the guideposts on this journey, leading you to greater freedom and success! ✨</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/15019121-episode-153-leveraging-comparison-and-envy-for-success.mp3" length="15208971" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15019121</guid>
    <pubDate>Thu, 16 May 2024 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/15019121/transcript" type="text/html" />
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    <podcast:soundbite startTime="991.833" duration="37.5" />
    <itunes:duration>1265</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 152: Conscious Anti-Racism with Dr. Jill Wener</itunes:title>
    <title>Episode 152: Conscious Anti-Racism with Dr. Jill Wener</title>
    <itunes:summary><![CDATA[I'm super thrilled to share that we've just released a fantastic episode of "Becoming More Me" featuring the remarkable Dr. Jill Wener! Dr. Jill is not only a powerhouse in trauma-informed healing and EFT tapping, but she's also a voice for social justice and anti-racism. This episode is a full of insights that you won't want to miss! ❤️  We get personal with Dr. Jill as she shares about her life in Atlanta, her joys in yoga and traveling, and her journey from being a physician to a leading f...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m super thrilled to share that we&apos;ve just released a fantastic episode of &quot;Becoming More Me&quot; featuring the remarkable Dr. Jill Wener! Dr. Jill is not only a powerhouse in trauma-informed healing and EFT tapping, but she&apos;s also a voice for social justice and anti-racism. This episode is a full of insights that you won&apos;t want to miss! ❤️<br/><br/>We get personal with Dr. Jill as she shares about her life in Atlanta, her joys in yoga and traveling, and her journey from being a physician to a leading force in holistic wellness and racial equity. </p><p>Plus, <br/><br/></p><p>Dr. Jill gives us an in-depth look into her work in anti-racism, providing easy-to-use tools for managing daily stresses and achieving significant life changes. It&apos;s all about making those meaningful transformations we all strive for. 🌈<br/><br/></p><p>Don&apos;t miss this episode if you&apos;re ready to explore deep topics and acquire tools that can guide you in your journey of personal growth and societal impact. <br/><br/>Dr. Jill&apos;s links<br/>Website: <a href='https://www.jillwener.com/'>https://www.jillwener.com/</a><br/>Instagram: <a href='https://www.instagram.com/jillwenermd/'>https://www.instagram.com/jillwenermd/</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/jillwenermd/'>https://www.linkedin.com/in/jillwenermd/</a><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m super thrilled to share that we&apos;ve just released a fantastic episode of &quot;Becoming More Me&quot; featuring the remarkable Dr. Jill Wener! Dr. Jill is not only a powerhouse in trauma-informed healing and EFT tapping, but she&apos;s also a voice for social justice and anti-racism. This episode is a full of insights that you won&apos;t want to miss! ❤️<br/><br/>We get personal with Dr. Jill as she shares about her life in Atlanta, her joys in yoga and traveling, and her journey from being a physician to a leading force in holistic wellness and racial equity. </p><p>Plus, <br/><br/></p><p>Dr. Jill gives us an in-depth look into her work in anti-racism, providing easy-to-use tools for managing daily stresses and achieving significant life changes. It&apos;s all about making those meaningful transformations we all strive for. 🌈<br/><br/></p><p>Don&apos;t miss this episode if you&apos;re ready to explore deep topics and acquire tools that can guide you in your journey of personal growth and societal impact. <br/><br/>Dr. Jill&apos;s links<br/>Website: <a href='https://www.jillwener.com/'>https://www.jillwener.com/</a><br/>Instagram: <a href='https://www.instagram.com/jillwenermd/'>https://www.instagram.com/jillwenermd/</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/jillwenermd/'>https://www.linkedin.com/in/jillwenermd/</a><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/14998309-episode-152-conscious-anti-racism-with-dr-jill-wener.mp3" length="27026138" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14998309</guid>
    <pubDate>Thu, 09 May 2024 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1125.5" duration="16.0" />
    <itunes:duration>2249</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 151: Celebrating Selfishness: Shifting Perspectives for a Fuller life</itunes:title>
    <title>Episode 151: Celebrating Selfishness: Shifting Perspectives for a Fuller life</title>
    <itunes:summary><![CDATA[In this episode, we get into the positive aspects of what it often means to be "selfish", how I was conditioned to think about selfishness, and how redefining and rewiring our beliefs about it can profoundly impact our lives.  We'll talk about how setting boundaries and prioritizing self-care are not just acts of survival but things that help to regulate our nervous system and amplify our self-love and preservation. 🌺  Here's a little sneak peek: I share a personal revelation sparked by ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we get into the positive aspects of what it often means to be &quot;selfish&quot;, how I was conditioned to think about selfishness, and how redefining and rewiring our beliefs about it can profoundly impact our lives. </p><p>We&apos;ll talk about how setting boundaries and prioritizing self-care are not just acts of survival but things that help to regulate our nervous system and amplify our self-love and preservation. 🌺<br/><br/>Here&apos;s a little sneak peek:</p><ul><li>I share a personal revelation sparked by a song that helped me realize how much I&apos;d already shifted around SELFISHNESS and recognize the fruits of my energetic and environmental shifts in life!</li><li>We discuss how embracing our needs can lead to a healthier, more balanced life.</li></ul><p>This episode is for anyone who&apos;s ever felt guilty about putting themselves first or struggled with the label or perceived judgement of being selfish. It’s time to transform that guilt into fuel for our awareness and personal growth. </p><p>So, whether you’re taking a drive, enjoying a quiet evening, or just need a companion during your daily routines, let’s unravel the beauty of being intentionally selfish together.</p><p>Tune in now and let&apos;s shift our perspectives towards a life filled with more joy, fulfillment, and authenticity.</p><p>Remember, it’s not just about being more—it’s about being more you. 💕 <br/><br/>Send me a DM On Instagram <a href='https://www.instagram.com/theresalearlevine/'>@theresalearlevine</a> and let me know how you relate to selfishness...</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we get into the positive aspects of what it often means to be &quot;selfish&quot;, how I was conditioned to think about selfishness, and how redefining and rewiring our beliefs about it can profoundly impact our lives. </p><p>We&apos;ll talk about how setting boundaries and prioritizing self-care are not just acts of survival but things that help to regulate our nervous system and amplify our self-love and preservation. 🌺<br/><br/>Here&apos;s a little sneak peek:</p><ul><li>I share a personal revelation sparked by a song that helped me realize how much I&apos;d already shifted around SELFISHNESS and recognize the fruits of my energetic and environmental shifts in life!</li><li>We discuss how embracing our needs can lead to a healthier, more balanced life.</li></ul><p>This episode is for anyone who&apos;s ever felt guilty about putting themselves first or struggled with the label or perceived judgement of being selfish. It’s time to transform that guilt into fuel for our awareness and personal growth. </p><p>So, whether you’re taking a drive, enjoying a quiet evening, or just need a companion during your daily routines, let’s unravel the beauty of being intentionally selfish together.</p><p>Tune in now and let&apos;s shift our perspectives towards a life filled with more joy, fulfillment, and authenticity.</p><p>Remember, it’s not just about being more—it’s about being more you. 💕 <br/><br/>Send me a DM On Instagram <a href='https://www.instagram.com/theresalearlevine/'>@theresalearlevine</a> and let me know how you relate to selfishness...</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 02 May 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>1190</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 150: Are you Resisting the Habits that will CHANGE your life?</itunes:title>
    <title>Episode 150: Are you Resisting the Habits that will CHANGE your life?</title>
    <itunes:summary><![CDATA[The habits that truly change us and make life feel better, easier and more fun (while making our dreams realities and accomplishing goals), may not be at all what you'd think....I'm excited to share something truly special in this week's episode of the Becoming More Me podcast, where we explore the powerful impact of cultivating transformative habits.  In this episode, I am sharing my own journey of habit formation, sharing personal anecdotes and effective strategies that have helped shape a ...]]></itunes:summary>
    <description><![CDATA[<p>The habits that truly change us and make life feel better, easier and more fun (while making our dreams realities and accomplishing goals), may not be at all what you&apos;d think....I&apos;m excited to share something truly special in this week&apos;s episode of the Becoming More Me podcast, where we explore the powerful impact of cultivating transformative habits.<br/><br/>In this episode, I am sharing my own journey of habit formation, sharing personal anecdotes and effective strategies that have helped shape a more joyful and efficient daily routine. Whether you&apos;re looking to streamline your morning, enhance your productivity, or foster deeper connections with those around you, there&apos;s something in this episode for you.</p><p>We&apos;ll discuss:</p><ul><li>The common resistances we face when forming new habits.</li><li>Practical tips for overcoming these hurdles.</li><li>Three transformative habits that have personally enriched my life and I guarantee, they&apos;re not what you think! </li></ul><p>I truly believe that persistent, imperfect action leads to profound changes. So, whether you&apos;re a seasoned listener or new to the podcast, this episode is designed to inspire and assist you in crafting a life that feels more aligned and vibrant.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>The habits that truly change us and make life feel better, easier and more fun (while making our dreams realities and accomplishing goals), may not be at all what you&apos;d think....I&apos;m excited to share something truly special in this week&apos;s episode of the Becoming More Me podcast, where we explore the powerful impact of cultivating transformative habits.<br/><br/>In this episode, I am sharing my own journey of habit formation, sharing personal anecdotes and effective strategies that have helped shape a more joyful and efficient daily routine. Whether you&apos;re looking to streamline your morning, enhance your productivity, or foster deeper connections with those around you, there&apos;s something in this episode for you.</p><p>We&apos;ll discuss:</p><ul><li>The common resistances we face when forming new habits.</li><li>Practical tips for overcoming these hurdles.</li><li>Three transformative habits that have personally enriched my life and I guarantee, they&apos;re not what you think! </li></ul><p>I truly believe that persistent, imperfect action leads to profound changes. So, whether you&apos;re a seasoned listener or new to the podcast, this episode is designed to inspire and assist you in crafting a life that feels more aligned and vibrant.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 25 Apr 2024 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1027.833" duration="29.0" />
    <itunes:duration>1690</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 149: Permission to be your Full Self with Gregg Berman</itunes:title>
    <title>Episode 149: Permission to be your Full Self with Gregg Berman</title>
    <itunes:summary><![CDATA[Permission to be Your FULL self= Granted! I am thrilled to share this special interview with Gregg Berman today. With Gregg's life experience and application of diverse modalities, he embodies the essence of growth and transformation that highlights deep connection with nature. Exclusive here in Becoming More Me podcast!  Gregg's story centers around his own journey to be his full self and the way he helps others step into that authenticity as well. From his early days of seeking adventure an...]]></itunes:summary>
    <description><![CDATA[<p>Permission to be Your FULL self= Granted! I am thrilled to share this special interview with Gregg Berman today. With Gregg&apos;s life experience and application of diverse modalities, he embodies the essence of growth and transformation that highlights deep connection with nature. Exclusive here in Becoming More Me podcast!<br/><br/>Gregg&apos;s story centers around his own journey to be his full self and the way he helps others step into that authenticity as well. From his early days of seeking adventure and healing in the great outdoors to his current adventures leading forest bathing workshops, Gregg&apos;s journey is both inspiring and relatable. 🏞️<br/><br/>But what truly sets this conversation apart are Gregg&apos;s insights about reconnecting with the natural world and ourselves. 🌲 Gregg guides us through the essence of Shinrin-Yoku, sharing how it can transform our relationship with the environment, our communities, and our inner selves.<br/><br/>I hope you&apos;ll accept this invitation to connect with the natural world in a new way that heals and rejuvenates, and to embrace the permission to explore and embrace your full, authentic self. 🦋<br/><br/>Gregg&apos;s links:<br/>Website: <a href='https://www.inconnectionwithnature.com/'>https://www.inconnectionwithnature.com/</a><br/>Fearless Living Formula: <a href='https://mailchi.mp/faf1665f0edd/fearlesslivingformula'>https://mailchi.mp/faf1665f0edd/fearlesslivingformula</a><br/>Facebook: <a href='https://www.facebook.com/gregg.berman.5'>https://www.facebook.com/gregg.berman.5</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Permission to be Your FULL self= Granted! I am thrilled to share this special interview with Gregg Berman today. With Gregg&apos;s life experience and application of diverse modalities, he embodies the essence of growth and transformation that highlights deep connection with nature. Exclusive here in Becoming More Me podcast!<br/><br/>Gregg&apos;s story centers around his own journey to be his full self and the way he helps others step into that authenticity as well. From his early days of seeking adventure and healing in the great outdoors to his current adventures leading forest bathing workshops, Gregg&apos;s journey is both inspiring and relatable. 🏞️<br/><br/>But what truly sets this conversation apart are Gregg&apos;s insights about reconnecting with the natural world and ourselves. 🌲 Gregg guides us through the essence of Shinrin-Yoku, sharing how it can transform our relationship with the environment, our communities, and our inner selves.<br/><br/>I hope you&apos;ll accept this invitation to connect with the natural world in a new way that heals and rejuvenates, and to embrace the permission to explore and embrace your full, authentic self. 🦋<br/><br/>Gregg&apos;s links:<br/>Website: <a href='https://www.inconnectionwithnature.com/'>https://www.inconnectionwithnature.com/</a><br/>Fearless Living Formula: <a href='https://mailchi.mp/faf1665f0edd/fearlesslivingformula'>https://mailchi.mp/faf1665f0edd/fearlesslivingformula</a><br/>Facebook: <a href='https://www.facebook.com/gregg.berman.5'>https://www.facebook.com/gregg.berman.5</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 18 Apr 2024 04:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1000.0" duration="34.5" />
    <itunes:duration>2471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 148: Calmly Coping with High Functioning Anxiety with Tati Garcia</itunes:title>
    <title>Episode 148: Calmly Coping with High Functioning Anxiety with Tati Garcia</title>
    <itunes:summary><![CDATA[In Episode 148 of Becoming More Me, "Calmly Coping with High Functioning Anxiety with Tati Garcia," we will take about the intricacies of high functioning anxiety. My guest, Tati, shares both her personal accounts and those of her clients and offers her expertise and insights into managing this often misunderstood condition. 🌿📚  We also get into a discussion of the external facade of success versus the internal struggle, emphasizing the importance of mindfulness, self-compassion, and understa...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 148 of Becoming More Me, &quot;Calmly Coping with High Functioning Anxiety with Tati Garcia,&quot; we will take about the intricacies of high functioning anxiety. My guest, Tati, shares both her personal accounts and those of her clients and offers her expertise and insights into managing this often misunderstood condition. 🌿📚<br/><br/>We also get into a discussion of the external facade of success versus the internal struggle, emphasizing the importance of mindfulness, self-compassion, and understanding one&apos;s emotional landscape. <br/><br/>Tati introduces the critical pillars for overcoming high functioning anxiety: calm, balance, and confidence, providing listeners with practical tools for navigating their challenges. 🔥❤️<br/><br/>The conversation also covers the serious nature of burnout, advocating for reconnecting with our true selves to maintain wellness. Tati&apos;s parting wisdom reminds us of the power of kindness towards oneself and the potential for change through small, consistent steps. 💖✨<br/><br/>This episode will be helpful for anyone looking to understand high functioning anxiety better and get on a functional path of healing.<br/><br/>Tati&apos;s links:<br/>Website: <a href='https://www.becalmwithtati.com/'>https://www.becalmwithtati.com/</a><br/>Instagram: <a href='https://www.instagram.com/tatianaglpc/'>https://www.instagram.com/tatianaglpc/</a><br/>Facebook Community: <a href='https://www.facebook.com/groups/calmlycoping'>https://www.facebook.com/groups/calmlycoping</a><br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/calmly-coping/id1513064492'>https://podcasts.apple.com/us/podcast/calmly-coping/id1513064492</a><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 148 of Becoming More Me, &quot;Calmly Coping with High Functioning Anxiety with Tati Garcia,&quot; we will take about the intricacies of high functioning anxiety. My guest, Tati, shares both her personal accounts and those of her clients and offers her expertise and insights into managing this often misunderstood condition. 🌿📚<br/><br/>We also get into a discussion of the external facade of success versus the internal struggle, emphasizing the importance of mindfulness, self-compassion, and understanding one&apos;s emotional landscape. <br/><br/>Tati introduces the critical pillars for overcoming high functioning anxiety: calm, balance, and confidence, providing listeners with practical tools for navigating their challenges. 🔥❤️<br/><br/>The conversation also covers the serious nature of burnout, advocating for reconnecting with our true selves to maintain wellness. Tati&apos;s parting wisdom reminds us of the power of kindness towards oneself and the potential for change through small, consistent steps. 💖✨<br/><br/>This episode will be helpful for anyone looking to understand high functioning anxiety better and get on a functional path of healing.<br/><br/>Tati&apos;s links:<br/>Website: <a href='https://www.becalmwithtati.com/'>https://www.becalmwithtati.com/</a><br/>Instagram: <a href='https://www.instagram.com/tatianaglpc/'>https://www.instagram.com/tatianaglpc/</a><br/>Facebook Community: <a href='https://www.facebook.com/groups/calmlycoping'>https://www.facebook.com/groups/calmlycoping</a><br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/calmly-coping/id1513064492'>https://podcasts.apple.com/us/podcast/calmly-coping/id1513064492</a><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 11 Apr 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>2102</itunes:duration>
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    <itunes:title>Episode 147: Off the Fence with Karen Covy</itunes:title>
    <title>Episode 147: Off the Fence with Karen Covy</title>
    <itunes:summary><![CDATA[In this episode of Becoming More Me, I’m joined by Karen Covy, a divorce coach, lawyer, and mediator with a mission to transform the divorce process into one that’s more heart-centered and empowering. Boy, do I wish I had known about people like her when I was going through MY divorce all those years ago...having her on my side would have been a gamechanger!  On this episode, Karen shares her journey from being a high-stakes trial lawyer to a guide helping individuals navigate divorce with cl...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Becoming More Me, I’m joined by Karen Covy, a divorce coach, lawyer, and mediator with a mission to transform the divorce process into one that’s more heart-centered and empowering. Boy, do I wish I had known about people like her when I was going through MY divorce all those years ago...having her on my side would have been a gamechanger!<br/><br/>On this episode, Karen shares her journey from being a high-stakes trial lawyer to a guide helping individuals navigate divorce with clarity and compassion. She opens up about her unique approach to divorce, emphasizing making informed, confident decisions and minimizing conflict, expense, and emotional damage.<br/><br/></p><p>Our conversation took us into the power of making heart-centered decisions during divorce, the importance of aligning your head, heart, and gut, and the tools and strategies for those contemplating the significant decision to stay or leave. <br/><br/><br/></p><p>Karen&apos;s wisdom shines a light on navigating divorce with integrity, starting your healing journey early, and crafting a new life that resonates with your true self.<br/><br/><br/></p><p>This episode is a beacon for anyone facing the daunting path of divorce, offering hope, understanding, and a path to peace and empowerment. <br/><br/><br/></p><p>Join us as we talk about divorce, emphasizing healing, personal growth, and the potential for a brighter future. ✨❤️💖🥰😊<br/><br/>Reach Karen through her:<br/>Website: <a href='https://karencovy.com/'>https://karencovy.com/</a><br/>Facebook: <a href='https://www.facebook.com/KarenCovy'>https://www.facebook.com/KarenCovy</a><br/>Instagram: <a href='https://www.instagram.com/karencovylawyer/'>https://www.instagram.com/karencovylawyer/</a><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Becoming More Me, I’m joined by Karen Covy, a divorce coach, lawyer, and mediator with a mission to transform the divorce process into one that’s more heart-centered and empowering. Boy, do I wish I had known about people like her when I was going through MY divorce all those years ago...having her on my side would have been a gamechanger!<br/><br/>On this episode, Karen shares her journey from being a high-stakes trial lawyer to a guide helping individuals navigate divorce with clarity and compassion. She opens up about her unique approach to divorce, emphasizing making informed, confident decisions and minimizing conflict, expense, and emotional damage.<br/><br/></p><p>Our conversation took us into the power of making heart-centered decisions during divorce, the importance of aligning your head, heart, and gut, and the tools and strategies for those contemplating the significant decision to stay or leave. <br/><br/><br/></p><p>Karen&apos;s wisdom shines a light on navigating divorce with integrity, starting your healing journey early, and crafting a new life that resonates with your true self.<br/><br/><br/></p><p>This episode is a beacon for anyone facing the daunting path of divorce, offering hope, understanding, and a path to peace and empowerment. <br/><br/><br/></p><p>Join us as we talk about divorce, emphasizing healing, personal growth, and the potential for a brighter future. ✨❤️💖🥰😊<br/><br/>Reach Karen through her:<br/>Website: <a href='https://karencovy.com/'>https://karencovy.com/</a><br/>Facebook: <a href='https://www.facebook.com/KarenCovy'>https://www.facebook.com/KarenCovy</a><br/>Instagram: <a href='https://www.instagram.com/karencovylawyer/'>https://www.instagram.com/karencovylawyer/</a><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 04 Apr 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>2108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 146: Aligned and Misaligned Manifestations! What are you calling into you life?</itunes:title>
    <title>Episode 146: Aligned and Misaligned Manifestations! What are you calling into you life?</title>
    <itunes:summary><![CDATA[In today's episode, I want to take you into the heart of manifestation. We're going to explore how to turn our dreams into reality.  After reconnecting with the teachings in Mike Dooley's "Infinite Possibilities" recently, I felt a powerful urge to refresh my vision for the future. It was a clear sign from the universe that it was time to dream bigger and realign my desires.  One of the most touching manifestations that came to life was a beautiful reminder of my Aunt Margie. After her p...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, I want to take you into the heart of manifestation. We&apos;re going to explore how to turn our dreams into reality. </p><p>After reconnecting with the teachings in Mike Dooley&apos;s &quot;Infinite Possibilities&quot; recently, I felt a powerful urge to refresh my vision for the future. It was a clear sign from the universe that it was time to dream bigger and realign my desires.<br/><br/>One of the most touching manifestations that came to life was a beautiful reminder of my Aunt Margie. After her passing, I was desiring something special to remember her by and allowing it to come to me without any particular expectation of what it would be. And then, almost as if on cue, a unique offering presented itself through my talented cousin. On this weeks podcast episode, I&apos;ll explain how this beautiful creation I received is such a perfect manifestation of love, connection and memory.<br/><br/></p><p>But the journey didn&apos;t stop there... <br/><br/></p><p>From attracting clients who deeply resonate with my mission to discovering a piece of art that echoed my birth timeline and current transformation goals, the universe has continued to affirm my path. These moments, both grand and subtle, remind us of the power of intention and the beauty of aligning with our true desires.</p><p>I hope these stories inspire you to listen to your heart and pursue your deepest desires with conviction. Remember, the process of becoming more you is the most exquisite journey you can embark on.<br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, I want to take you into the heart of manifestation. We&apos;re going to explore how to turn our dreams into reality. </p><p>After reconnecting with the teachings in Mike Dooley&apos;s &quot;Infinite Possibilities&quot; recently, I felt a powerful urge to refresh my vision for the future. It was a clear sign from the universe that it was time to dream bigger and realign my desires.<br/><br/>One of the most touching manifestations that came to life was a beautiful reminder of my Aunt Margie. After her passing, I was desiring something special to remember her by and allowing it to come to me without any particular expectation of what it would be. And then, almost as if on cue, a unique offering presented itself through my talented cousin. On this weeks podcast episode, I&apos;ll explain how this beautiful creation I received is such a perfect manifestation of love, connection and memory.<br/><br/></p><p>But the journey didn&apos;t stop there... <br/><br/></p><p>From attracting clients who deeply resonate with my mission to discovering a piece of art that echoed my birth timeline and current transformation goals, the universe has continued to affirm my path. These moments, both grand and subtle, remind us of the power of intention and the beauty of aligning with our true desires.</p><p>I hope these stories inspire you to listen to your heart and pursue your deepest desires with conviction. Remember, the process of becoming more you is the most exquisite journey you can embark on.<br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 28 Mar 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>1769</itunes:duration>
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    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 145: Healthy and Fit Mid-Life with Rheece and Michale Hartte</itunes:title>
    <title>Episode 145: Healthy and Fit Mid-Life with Rheece and Michale Hartte</title>
    <itunes:summary><![CDATA[Welcome the dynamic duo, Michale and Reece Hartte, for an inspiring conversation that transcends the typical dialogue around health and fitness. Michale, a visionary in health and wellness, and Rheece, her equally insightful partner, share their journey from Canada to the vibrant landscapes of Playa Del Carmen, balancing life between nurturing their family and empowering clients through their unique health philosophies.  In the episode, Michale reveals her personal battles with eating disorde...]]></itunes:summary>
    <description><![CDATA[<p>Welcome the dynamic duo, Michale and Reece Hartte, for an inspiring conversation that transcends the typical dialogue around health and fitness. Michale, a visionary in health and wellness, and Rheece, her equally insightful partner, share their journey from Canada to the vibrant landscapes of Playa Del Carmen, balancing life between nurturing their family and empowering clients through their unique health philosophies.<br/><br/>In the episode, Michale reveals her personal battles with eating disorders and osteoporosis. Her story is a testament to the power of resilience, showcasing how she transformed her challenges into opportunities for growth and healing. <br/><br/></p><p>Similarly, Reece&apos;s narrative takes us back to his early fascination with health and the human body, charting his evolution from a skinny teenager into a well-respected figure in the wellness industry.<br/><br/></p><p>Together, Michale and Rheece unfold their Clean, Heal, Seal method—a revolutionary approach to health that goes beyond diet and exercise to address the roots of wellness, including detoxification and hormonal balance. Their stories of reversing aging, overcoming chronic health issues, and achieving an optimal state of health are both inspiring and instructional.<br/><br/></p><p>This episode is a treasure trove of wisdom for anyone seeking to navigate the complexities of health and happiness in midlife and beyond. <br/><br/></p><p>Michale and Rheece&apos;s journey is a powerful reminder that true wellness encompasses mind, body, and spirit, and that with the right guidance, transformation is not just possible but inevitable.<br/><br/>Reach to them through their:<br/>Website: <a href='https://askmichale.com/'>https://askmichale.com/</a><br/>7-day Rapid Weight Loss Plan: <a href='https://programs.askmichale.com/7dayrapidweightloss?r_done=1'>https://programs.askmichale.com/7dayrapidweightloss?r_done=1</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome the dynamic duo, Michale and Reece Hartte, for an inspiring conversation that transcends the typical dialogue around health and fitness. Michale, a visionary in health and wellness, and Rheece, her equally insightful partner, share their journey from Canada to the vibrant landscapes of Playa Del Carmen, balancing life between nurturing their family and empowering clients through their unique health philosophies.<br/><br/>In the episode, Michale reveals her personal battles with eating disorders and osteoporosis. Her story is a testament to the power of resilience, showcasing how she transformed her challenges into opportunities for growth and healing. <br/><br/></p><p>Similarly, Reece&apos;s narrative takes us back to his early fascination with health and the human body, charting his evolution from a skinny teenager into a well-respected figure in the wellness industry.<br/><br/></p><p>Together, Michale and Rheece unfold their Clean, Heal, Seal method—a revolutionary approach to health that goes beyond diet and exercise to address the roots of wellness, including detoxification and hormonal balance. Their stories of reversing aging, overcoming chronic health issues, and achieving an optimal state of health are both inspiring and instructional.<br/><br/></p><p>This episode is a treasure trove of wisdom for anyone seeking to navigate the complexities of health and happiness in midlife and beyond. <br/><br/></p><p>Michale and Rheece&apos;s journey is a powerful reminder that true wellness encompasses mind, body, and spirit, and that with the right guidance, transformation is not just possible but inevitable.<br/><br/>Reach to them through their:<br/>Website: <a href='https://askmichale.com/'>https://askmichale.com/</a><br/>7-day Rapid Weight Loss Plan: <a href='https://programs.askmichale.com/7dayrapidweightloss?r_done=1'>https://programs.askmichale.com/7dayrapidweightloss?r_done=1</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 21 Mar 2024 04:00:00 -0400</pubDate>
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    <itunes:duration>2378</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 144: Dream Your Life Now with Julia Martin</itunes:title>
    <title>Episode 144: Dream Your Life Now with Julia Martin</title>
    <itunes:summary><![CDATA[A truly special episode of Becoming More Me that I believe will sprinkle a bit of real manifesting magic and momentum into your day.   I recently had the pleasure of sitting down with seasoned Manifestation Coach, Julia Martin, for an episode of Becoming More Me that honestly, I can't stop thinking about. In fact, the day we recorded, I started re-reading Mike Dooley's "Infinite Possibilities" again because it was calling me back to it SO strongly!   Julia, with her radiant spirit, shared her...]]></itunes:summary>
    <description><![CDATA[<p>A truly special episode of Becoming More Me that I believe will sprinkle a bit of real manifesting magic and momentum into your day.<br/><br/></p><p>I recently had the pleasure of sitting down with seasoned Manifestation Coach, Julia Martin, for an episode of Becoming More Me that honestly, I can&apos;t stop thinking about. In fact, the day we recorded, I started re-reading Mike Dooley&apos;s &quot;Infinite Possibilities&quot; again because it was calling me back to it SO strongly!<br/><br/></p><p>Julia, with her radiant spirit, shared her journey of self-discovery, manifestation, and the courage it takes to truly follow one’s heart. Sometimes, the universe has a bigger plan for us than we could ever imagine for ourselves.<br/><br/>After a successful 12-year tenure in Business Development at Google and Twitter, Julia felt compelled to share her profound understanding of manifestation with the world...and you won&apos;t believe what she&apos;s manifested NOW! It&apos;s so big and making such and impact! <br/><br/>Julia&apos;s links:<br/>Website: <a href='https://www.dreamyourlifenow.com/'>https://www.dreamyourlifenow.com/</a><br/>Workbook (FREE): <a href='https://www.dreamyourlifenow.com/workbook'>https://www.dreamyourlifenow.com/workbook</a><br/>Instagram: <a href='https://www.instagram.com/dreamyourlifenow/'>https://www.instagram.com/dreamyourlifenow/</a><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>A truly special episode of Becoming More Me that I believe will sprinkle a bit of real manifesting magic and momentum into your day.<br/><br/></p><p>I recently had the pleasure of sitting down with seasoned Manifestation Coach, Julia Martin, for an episode of Becoming More Me that honestly, I can&apos;t stop thinking about. In fact, the day we recorded, I started re-reading Mike Dooley&apos;s &quot;Infinite Possibilities&quot; again because it was calling me back to it SO strongly!<br/><br/></p><p>Julia, with her radiant spirit, shared her journey of self-discovery, manifestation, and the courage it takes to truly follow one’s heart. Sometimes, the universe has a bigger plan for us than we could ever imagine for ourselves.<br/><br/>After a successful 12-year tenure in Business Development at Google and Twitter, Julia felt compelled to share her profound understanding of manifestation with the world...and you won&apos;t believe what she&apos;s manifested NOW! It&apos;s so big and making such and impact! <br/><br/>Julia&apos;s links:<br/>Website: <a href='https://www.dreamyourlifenow.com/'>https://www.dreamyourlifenow.com/</a><br/>Workbook (FREE): <a href='https://www.dreamyourlifenow.com/workbook'>https://www.dreamyourlifenow.com/workbook</a><br/>Instagram: <a href='https://www.instagram.com/dreamyourlifenow/'>https://www.instagram.com/dreamyourlifenow/</a><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 14 Mar 2024 04:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="3190.0" duration="29.5" />
    <itunes:duration>3262</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 143: Unlocking Your Motivation to Expand: The Unstoppable Force of Belief and Action!</itunes:title>
    <title>Episode 143: Unlocking Your Motivation to Expand: The Unstoppable Force of Belief and Action!</title>
    <itunes:summary><![CDATA[This week, I'm sharing from the heart, some insights that I believe could transform the way you see motivation, community, and the power within you.  We're going into the essence of what drives us forward: our internal fire, the beauty of overcoming self-doubt, and the incredible strength found in our collective experiences. It’s a reminder of how connected we truly are, and how sharing our individual stories can light the way for others. 🥰 Here’s what you can expect: The Transformative Power...]]></itunes:summary>
    <description><![CDATA[<p>This week, I&apos;m sharing from the heart, some insights that I believe could transform the way you see motivation, community, and the power within you.<br/><br/>We&apos;re going into the essence of what drives us forward: our internal fire, the beauty of overcoming self-doubt, and the incredible strength found in our collective experiences. It’s a reminder of how connected we truly are, and how sharing our individual stories can light the way for others. 🥰</p><p>Here’s what you can expect:</p><ul><li><b>The Transformative Power of Healing Together:</b> Discover how opening up about our challenges can lead to breakthroughs not just for ourselves, but for everyone listening. 🌱</li><li><b>A Peek Inside the Becoming More Me Community:</b> Learn about the super value packed FREE coaching sessions on my <a href='{{trigger_link.QIGLiGlL2Cdn2KivFs0N}}'>Skool Community</a> and how you can be a part of this nurturing and empowering environment. 💖</li><li><b>The Philosophy of Just Starting:</b> Whether it&apos;s a podcast, a new project, or a dream you&apos;ve been holding onto, hear why taking that first step is crucial and how it can lead to unforeseen growth and joy. 👣</li><li><b>Embracing Giant Goals:</b> Feel inspired to set and pursue those big, audacious 10x goals, and get a glimpse of the transformation that awaits when you align your actions with your desired future. 💪</li></ul><p>This episode is not just a podcast; it&apos;s a heartfelt invitation to explore the depths of your motivation and to find the beauty in becoming more authentically you. It&apos;s for anyone looking to reclaim their power, inner peace, intuition, and confidence to live their best and most value-aligned life without anxiety and overwhelm. 😊</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week, I&apos;m sharing from the heart, some insights that I believe could transform the way you see motivation, community, and the power within you.<br/><br/>We&apos;re going into the essence of what drives us forward: our internal fire, the beauty of overcoming self-doubt, and the incredible strength found in our collective experiences. It’s a reminder of how connected we truly are, and how sharing our individual stories can light the way for others. 🥰</p><p>Here’s what you can expect:</p><ul><li><b>The Transformative Power of Healing Together:</b> Discover how opening up about our challenges can lead to breakthroughs not just for ourselves, but for everyone listening. 🌱</li><li><b>A Peek Inside the Becoming More Me Community:</b> Learn about the super value packed FREE coaching sessions on my <a href='{{trigger_link.QIGLiGlL2Cdn2KivFs0N}}'>Skool Community</a> and how you can be a part of this nurturing and empowering environment. 💖</li><li><b>The Philosophy of Just Starting:</b> Whether it&apos;s a podcast, a new project, or a dream you&apos;ve been holding onto, hear why taking that first step is crucial and how it can lead to unforeseen growth and joy. 👣</li><li><b>Embracing Giant Goals:</b> Feel inspired to set and pursue those big, audacious 10x goals, and get a glimpse of the transformation that awaits when you align your actions with your desired future. 💪</li></ul><p>This episode is not just a podcast; it&apos;s a heartfelt invitation to explore the depths of your motivation and to find the beauty in becoming more authentically you. It&apos;s for anyone looking to reclaim their power, inner peace, intuition, and confidence to live their best and most value-aligned life without anxiety and overwhelm. 😊</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 07 Mar 2024 04:00:00 -0500</pubDate>
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    <itunes:duration>1600</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 142: You&#39;re my favorite with Ginny Priem</itunes:title>
    <title>Episode 142: You&#39;re my favorite with Ginny Priem</title>
    <itunes:summary><![CDATA[In this week's episode, you'll get to know Ginny Priem. The challenges she faced that tested her resilience and courage when a romantic relationship went surpisingly wrong, ultimately led her to uncover her true purpose.   Tune in to discover:   Ginny's journey from corporate to coaching and speakingHow she overcame trauma and toxic relationshipsThe role of self-discovery and healing in her transformationInsights into her coaching philosophy and approachTips for personal growth and livin...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode, you&apos;ll get to know Ginny Priem. The challenges she faced that tested her resilience and courage when a romantic relationship went surpisingly wrong, ultimately led her to uncover her true purpose. <br/><br/>Tune in to discover:<br/><br/></p><ul><li>Ginny&apos;s journey from corporate to coaching and speaking</li><li>How she overcame trauma and toxic relationships</li><li>The role of self-discovery and healing in her transformation</li><li>Insights into her coaching philosophy and approach</li><li>Tips for personal growth and living authentically</li></ul><p>Don&apos;t miss out on this inspiring conversation that&apos;s sure to leave you feeling motivated and empowered to embark on your own journey of growth and self-discovery!<br/><br/>Reach Ginny via:<br/>Facebook: https://www.facebook.com/Ginnypriem<br/>Instagram: https://www.instagram.com/ginnypriem/<br/>Website: https://www.ginnypriem.com/<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode, you&apos;ll get to know Ginny Priem. The challenges she faced that tested her resilience and courage when a romantic relationship went surpisingly wrong, ultimately led her to uncover her true purpose. <br/><br/>Tune in to discover:<br/><br/></p><ul><li>Ginny&apos;s journey from corporate to coaching and speaking</li><li>How she overcame trauma and toxic relationships</li><li>The role of self-discovery and healing in her transformation</li><li>Insights into her coaching philosophy and approach</li><li>Tips for personal growth and living authentically</li></ul><p>Don&apos;t miss out on this inspiring conversation that&apos;s sure to leave you feeling motivated and empowered to embark on your own journey of growth and self-discovery!<br/><br/>Reach Ginny via:<br/>Facebook: https://www.facebook.com/Ginnypriem<br/>Instagram: https://www.instagram.com/ginnypriem/<br/>Website: https://www.ginnypriem.com/<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 29 Feb 2024 04:00:00 -0500</pubDate>
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    <itunes:duration>2090</itunes:duration>
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    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 141: Beyond Soulful Sales: Dan Harrison on Authenticity, Ayahuasca, Ancestry and AI</itunes:title>
    <title>Episode 141: Beyond Soulful Sales: Dan Harrison on Authenticity, Ayahuasca, Ancestry and AI</title>
    <itunes:summary><![CDATA[This is a special episode of Becoming More Me because this week's episode gave me the honor of interviewing one of my coaching mentors, Dan Harrison. Episode 141 of Becoming More Me presents a unique dialogue with the visionary behind the Soulful Sales Company. This isn’t just an episode; it’s really more of a voyage into the core of authenticity, ancestry, the avant-garde world of AI, and the mystical realms of Ayahuasca. And, yes, it all ties into business and sales!  Dan's narrative is a b...]]></itunes:summary>
    <description><![CDATA[<p>This is a special episode of Becoming More Me because this week&apos;s episode gave me the honor of interviewing one of my coaching mentors, Dan Harrison. Episode 141 of Becoming More Me presents a unique dialogue with the visionary behind the Soulful Sales Company. This isn’t just an episode; it’s really more of a voyage into the core of authenticity, ancestry, the avant-garde world of AI, and the mystical realms of Ayahuasca. And, yes, it all ties into business and sales!<br/><br/>Dan&apos;s narrative is a beautiful example of resilience, showcasing his ascent from the depths of financial despair to becoming a luminary in the realms of finance and sales coaching. Yet, it&apos;s his odyssey through the spiritual landscapes and how they intersect with the digital age that I love and think will really captivate you, too!</p><p>This episode really emphasizes the power of staying true to oneself, exploring one&apos;s roots, and how technology like AI isn’t just a tool but a gateway to future possibilities. And, whether plant medicine is your thing or not, Dan’s transformative Ayahuasca journey offers a rare glimpse into experiences that can radically alter our personal and professional lives.</p><p>Would love to hear your feedback on this episode and, if you love it, I would be grateful for your review on Apple or Spotify! Thanks!<br/><br/>Dan&apos;s links:<br/>Instagram: <a href='https://www.instagram.com/thedanharrison/'>https://www.instagram.com/thedanharrison/</a><br/>Health Coach Community: <a href='https://www.skool.com/hcc'>https://www.skool.com/hcc</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This is a special episode of Becoming More Me because this week&apos;s episode gave me the honor of interviewing one of my coaching mentors, Dan Harrison. Episode 141 of Becoming More Me presents a unique dialogue with the visionary behind the Soulful Sales Company. This isn’t just an episode; it’s really more of a voyage into the core of authenticity, ancestry, the avant-garde world of AI, and the mystical realms of Ayahuasca. And, yes, it all ties into business and sales!<br/><br/>Dan&apos;s narrative is a beautiful example of resilience, showcasing his ascent from the depths of financial despair to becoming a luminary in the realms of finance and sales coaching. Yet, it&apos;s his odyssey through the spiritual landscapes and how they intersect with the digital age that I love and think will really captivate you, too!</p><p>This episode really emphasizes the power of staying true to oneself, exploring one&apos;s roots, and how technology like AI isn’t just a tool but a gateway to future possibilities. And, whether plant medicine is your thing or not, Dan’s transformative Ayahuasca journey offers a rare glimpse into experiences that can radically alter our personal and professional lives.</p><p>Would love to hear your feedback on this episode and, if you love it, I would be grateful for your review on Apple or Spotify! Thanks!<br/><br/>Dan&apos;s links:<br/>Instagram: <a href='https://www.instagram.com/thedanharrison/'>https://www.instagram.com/thedanharrison/</a><br/>Health Coach Community: <a href='https://www.skool.com/hcc'>https://www.skool.com/hcc</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 22 Feb 2024 04:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="1800.0" duration="25.5" />
    <itunes:duration>2983</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 140: The Energetics of Entrepreneurship with Alexander Om</itunes:title>
    <title>Episode 140: The Energetics of Entrepreneurship with Alexander Om</title>
    <itunes:summary><![CDATA[I'm excited to introduce you to Alexander Om this week. Alexander, a coach of consciousness and business, is a storyteller, community leader, and expert in soulful sales. With over a decade of experience, he's impacted 500+ entrepreneurs through coaching and epic retreats. As a writer, photographer, and speaker, Alexander empowers others to embrace their purpose and create miracles in their lives and businesses. In the episode, Alexander shares personal aspects of his journey, including his e...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m excited to introduce you to Alexander Om this week. Alexander, a coach of consciousness and business, is a storyteller, community leader, and expert in soulful sales. With over a decade of experience, he&apos;s impacted 500+ entrepreneurs through coaching and epic retreats. As a writer, photographer, and speaker, Alexander empowers others to embrace their purpose and create miracles in their lives and businesses.</p><p>In the episode, Alexander shares personal aspects of his journey, including his experience with grief and loss from a young age, and how he found healing through ceremonial practices and spiritual awakening. His commitment to building a strong, intimate community and living in alignment with his values shines through in so many places in his life and business.<br/><br/>Here are some highlights you&apos;ll want to take in for sure: </p><p>At 2:27, Alexander shares his journey, navigating grief and finding healing through spirituality and community.<br/><br/>At 11:19, Alexander and I discuss rewiring neurons through art and fun, emphasizing creativity and discomfort for growth.<br/><br/>Moving to 15:31, we dip into consciousness, personality, and emotional awareness in entrepreneurship.<br/><br/>At 20:04, Alexander stresses the importance of daily consciousness practices for personal growth and success.<br/><br/>Transitioning to 35:05, we highlight the role of &quot;heartset&quot; in business coaching, </p><p>and at 38:57, Alexander shares strategies for leveraging local connections for business growth. (THIS IS HUGE if you&apos;re looking to grow your business this year!)</p><p>As we reach 48:36, we discuss building sustainable online businesses focused on impact and freedom. </p><p>Connect with Alexander for more on soul purpose and mission <a href='https://www.soulfulsalescompany.com/community-curious?am_id=theresa247'>HERE</a></p><p>Love &amp; Light,</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m excited to introduce you to Alexander Om this week. Alexander, a coach of consciousness and business, is a storyteller, community leader, and expert in soulful sales. With over a decade of experience, he&apos;s impacted 500+ entrepreneurs through coaching and epic retreats. As a writer, photographer, and speaker, Alexander empowers others to embrace their purpose and create miracles in their lives and businesses.</p><p>In the episode, Alexander shares personal aspects of his journey, including his experience with grief and loss from a young age, and how he found healing through ceremonial practices and spiritual awakening. His commitment to building a strong, intimate community and living in alignment with his values shines through in so many places in his life and business.<br/><br/>Here are some highlights you&apos;ll want to take in for sure: </p><p>At 2:27, Alexander shares his journey, navigating grief and finding healing through spirituality and community.<br/><br/>At 11:19, Alexander and I discuss rewiring neurons through art and fun, emphasizing creativity and discomfort for growth.<br/><br/>Moving to 15:31, we dip into consciousness, personality, and emotional awareness in entrepreneurship.<br/><br/>At 20:04, Alexander stresses the importance of daily consciousness practices for personal growth and success.<br/><br/>Transitioning to 35:05, we highlight the role of &quot;heartset&quot; in business coaching, </p><p>and at 38:57, Alexander shares strategies for leveraging local connections for business growth. (THIS IS HUGE if you&apos;re looking to grow your business this year!)</p><p>As we reach 48:36, we discuss building sustainable online businesses focused on impact and freedom. </p><p>Connect with Alexander for more on soul purpose and mission <a href='https://www.soulfulsalescompany.com/community-curious?am_id=theresa247'>HERE</a></p><p>Love &amp; Light,</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 15 Feb 2024 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2142.5" duration="21.0" />
    <itunes:duration>3590</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Episode 139: How I think I should be is BS with Eileen Marder-Mirman</itunes:title>
    <title>Episode 139: How I think I should be is BS with Eileen Marder-Mirman</title>
    <itunes:summary><![CDATA[This week, I'm talking with Eileen Marder-Mirman, and dipping into the realms of trauma, spirituality and recovery as we explore her memoir, "How I think I should be is BS" and work.  Eileen is a dynamic New Yorker who embraces life with a passion for healing, teaching, and the arts. Living in the city with her husband, two cats, and a penchant for knitting, Eileen ensures she sees her grandson weekly. Despite occasional colds from daycare adventures, her greatest joy is family. Eileen is a b...]]></itunes:summary>
    <description><![CDATA[<p>This week, I&apos;m talking with Eileen Marder-Mirman, and dipping into the realms of trauma, spirituality and recovery as we explore her memoir, &quot;How I think I should be is BS&quot; and work.<br/><br/>Eileen is a dynamic New Yorker who embraces life with a passion for healing, teaching, and the arts. Living in the city with her husband, two cats, and a penchant for knitting, Eileen ensures she sees her grandson weekly. Despite occasional colds from daycare adventures, her greatest joy is family.</p><p>Eileen is a beacon for women tired of societal expectations. Her story resonates with those seeking to be both powerful professionals and authentic individuals. She invites women to question norms, escape society&apos;s standards, and embrace self-discovery. Join us in the conversation and stop the &quot;BS&quot; in your own life.<br/><br/>Highlights of the episode:<br/><br/><b>1:22 - Healing Journey and Confronting Emotions:</b><br/>Eileen shares her unique healing journey through her memoir, and components of hatred, loss, and grief.<br/><br/><b>5:56 - Energy Healing and Psychotherapy:</b><br/>Eileen talks about how these modalities have woven into her life and career. She had an early interest in psychotherapy and has been practicing meditation for over 50 years!<br/><br/><b>12:05 - Personal Growth, Healing, and Relationships:</b><br/>Eileen highlights the importance of community support in the spiritual path and emphasizes self-reflection, responsibility for emotions, and prioritizing well-being.<br/><br/><b>17:42 - Miscarriage, Grief, and Holistic Healing:</b><br/>Eileen shares her own stories as well as coping strategies for miscarriages, including therapy, art, and energy healing.<br/><br/><b>24:32 - Healing Modalities and Self-Forgiveness with Eileen Marder-Mirman:</b><br/>Eileen shares her transformative journey through various healing modalities, emphasizing self-forgiveness and the importance of finding the right therapist.<br/><br/>Join me and Eileen for profound insights, personal stories, and practical advice.</p><p>Plus, In the episode, Eileen shares how any of my listeners can get a free copy of her book! Such a generous gift!<br/><br/>Eileen&apos;s website, you can also order the book here:<br/><a href='https://www.eileenmardermirman.com/'>https://www.eileenmardermirman.com/</a><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week, I&apos;m talking with Eileen Marder-Mirman, and dipping into the realms of trauma, spirituality and recovery as we explore her memoir, &quot;How I think I should be is BS&quot; and work.<br/><br/>Eileen is a dynamic New Yorker who embraces life with a passion for healing, teaching, and the arts. Living in the city with her husband, two cats, and a penchant for knitting, Eileen ensures she sees her grandson weekly. Despite occasional colds from daycare adventures, her greatest joy is family.</p><p>Eileen is a beacon for women tired of societal expectations. Her story resonates with those seeking to be both powerful professionals and authentic individuals. She invites women to question norms, escape society&apos;s standards, and embrace self-discovery. Join us in the conversation and stop the &quot;BS&quot; in your own life.<br/><br/>Highlights of the episode:<br/><br/><b>1:22 - Healing Journey and Confronting Emotions:</b><br/>Eileen shares her unique healing journey through her memoir, and components of hatred, loss, and grief.<br/><br/><b>5:56 - Energy Healing and Psychotherapy:</b><br/>Eileen talks about how these modalities have woven into her life and career. She had an early interest in psychotherapy and has been practicing meditation for over 50 years!<br/><br/><b>12:05 - Personal Growth, Healing, and Relationships:</b><br/>Eileen highlights the importance of community support in the spiritual path and emphasizes self-reflection, responsibility for emotions, and prioritizing well-being.<br/><br/><b>17:42 - Miscarriage, Grief, and Holistic Healing:</b><br/>Eileen shares her own stories as well as coping strategies for miscarriages, including therapy, art, and energy healing.<br/><br/><b>24:32 - Healing Modalities and Self-Forgiveness with Eileen Marder-Mirman:</b><br/>Eileen shares her transformative journey through various healing modalities, emphasizing self-forgiveness and the importance of finding the right therapist.<br/><br/>Join me and Eileen for profound insights, personal stories, and practical advice.</p><p>Plus, In the episode, Eileen shares how any of my listeners can get a free copy of her book! Such a generous gift!<br/><br/>Eileen&apos;s website, you can also order the book here:<br/><a href='https://www.eileenmardermirman.com/'>https://www.eileenmardermirman.com/</a><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 08 Feb 2024 04:00:00 -0500</pubDate>
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    <itunes:duration>1763</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 138: Homeopathic Subconscious Breakthroughs with Nickolas Fransen</itunes:title>
    <title>Episode 138: Homeopathic Subconscious Breakthroughs with Nickolas Fransen</title>
    <itunes:summary><![CDATA[Join me for Episode 138 of the Becoming More Me podcast, where I engage in what I truly feel was a very fascinating conversation with Nick Fransen, the founder of Privia Naturals. In this episode, we're having conversations never had on this show before about homeopathy and it's ability to change how you think!    Nick provides many awesome examples of how these treatments have helped him, his family, and his clients tremendously and shares his deeply personal odyssey, recounting the piv...]]></itunes:summary>
    <description><![CDATA[<p>Join me for Episode 138 of the Becoming More Me podcast, where I engage in what I truly feel was a very fascinating conversation with Nick Fransen, the founder of <a href='https://www.privianaturals.com/'>Privia Naturals.</a></p><p>In this episode, we&apos;re having conversations never had on this show before about homeopathy and it&apos;s ability to change how you think! <br/><br/></p><p>Nick provides many awesome examples of how these treatments have helped him, his family, and his clients tremendously and shares his deeply personal odyssey, recounting the pivotal moment when his son was diagnosed with autism—a turning point that led him away from the pharmaceutical industry and towards the unexplored realms of alternative therapies.<br/><br/>Here&apos;s the highlights of the episode</p><ul><li><b>2:32</b> Nick&apos;s journey from pharmaceuticals to natural products, driven by his desire to help his autistic son.</li><li><b>5:39</b> A discussion on alternative therapies, including stem cells, homeopathy, and shark cells, discovered during Nick&apos;s worldwide search for answers.</li><li><b>9:22</b> The evolution of homeopathic remedies and clinical studies about them.</li><li><b>12:00</b> How homeopathy works and the power of diluted essences.</li><li><b>19:39</b> The benefits of homeopathic remedies for subconscious mind work, including faster recovery and progress in therapy.</li><li><b>25:47</b> The impact of subconscious beliefs on mental health and using homeopathic remedies to address inherited trauma.</li><li><b>31:20</b> A story illustrating the universal effectiveness of homeopathy through its use with horses.</li><li><b>36:24</b> Using homeopathic remedies for anxiety and emotional healing, and Nick&apos;s personal transformation from an external religious belief system to an internal, faith-based relationship.</li></ul><p>And STAY TUNED...I just started my 3 month trial of these Homeopathic Remedies and, if I love them as much as I think I might, I will begin using them with my 1:1 clients in the near future! This is exciting, guys! </p><p>Yours in transformation and integration<br/><br/>Website: <a href='https://www.privianaturals.com/'>https://www.privianaturals.com/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Join me for Episode 138 of the Becoming More Me podcast, where I engage in what I truly feel was a very fascinating conversation with Nick Fransen, the founder of <a href='https://www.privianaturals.com/'>Privia Naturals.</a></p><p>In this episode, we&apos;re having conversations never had on this show before about homeopathy and it&apos;s ability to change how you think! <br/><br/></p><p>Nick provides many awesome examples of how these treatments have helped him, his family, and his clients tremendously and shares his deeply personal odyssey, recounting the pivotal moment when his son was diagnosed with autism—a turning point that led him away from the pharmaceutical industry and towards the unexplored realms of alternative therapies.<br/><br/>Here&apos;s the highlights of the episode</p><ul><li><b>2:32</b> Nick&apos;s journey from pharmaceuticals to natural products, driven by his desire to help his autistic son.</li><li><b>5:39</b> A discussion on alternative therapies, including stem cells, homeopathy, and shark cells, discovered during Nick&apos;s worldwide search for answers.</li><li><b>9:22</b> The evolution of homeopathic remedies and clinical studies about them.</li><li><b>12:00</b> How homeopathy works and the power of diluted essences.</li><li><b>19:39</b> The benefits of homeopathic remedies for subconscious mind work, including faster recovery and progress in therapy.</li><li><b>25:47</b> The impact of subconscious beliefs on mental health and using homeopathic remedies to address inherited trauma.</li><li><b>31:20</b> A story illustrating the universal effectiveness of homeopathy through its use with horses.</li><li><b>36:24</b> Using homeopathic remedies for anxiety and emotional healing, and Nick&apos;s personal transformation from an external religious belief system to an internal, faith-based relationship.</li></ul><p>And STAY TUNED...I just started my 3 month trial of these Homeopathic Remedies and, if I love them as much as I think I might, I will begin using them with my 1:1 clients in the near future! This is exciting, guys! </p><p>Yours in transformation and integration<br/><br/>Website: <a href='https://www.privianaturals.com/'>https://www.privianaturals.com/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 01 Feb 2024 04:00:00 -0500</pubDate>
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    <itunes:duration>2660</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 137: BTS on how I&#39;m executing my current ideas and projects in true ADHD fashion</itunes:title>
    <title>Episode 137: BTS on how I&#39;m executing my current ideas and projects in true ADHD fashion</title>
    <itunes:summary><![CDATA[This episode is a lot like having a business chat or virtual coffee chat with me  discussing current goals, projects, systems, (only I'm definitely missing "your side" of the convo so please fill me in on what you're working on for Q1 and I'll be excited to root for you!) Whether you're also a coach or you're somebody trying to understand how subconscious mind Work and nervous system regulation can help you with your goals, this episode will be a major eye-opener. and of course, it's all...]]></itunes:summary>
    <description><![CDATA[<p>This episode is a lot like having a business chat or virtual coffee chat with me  discussing current goals, projects, systems, (only I&apos;m definitely missing &quot;your side&quot; of the convo so please fill me in on what you&apos;re working on for Q1 and I&apos;ll be excited to root for you!) Whether you&apos;re also a coach or you&apos;re somebody trying to understand how subconscious mind Work and nervous system regulation can help you with your goals, this episode will be a major eye-opener. and of course, it&apos;s all delivered in my true ADHD fashion because I hope that delivering this information in this gritty and unpolished way will help other ADHD entrepreneurial moms to understand that it&apos;s possible for them, too.<br/><br/>Highlights of the episode:</p><ol><li><b>Business Growth and Prioritization (2:39):</b> Reorganizing   my coaching with a focus on feelings before outcomes and creating new offerings that excite me and my clients.</li><li><b>Using AI for Efficiency (8:42):</b> making relationship building easier and faster without losing the personal touch. Introducing you to the AI Bot that I’m building!</li><li><b>Community Building (14:02):</b> how I’m combining service with community building in my most affordable offering yet!  </li><li><b>Marketing Strategies (17:20):</b> How I’m revamping Instagram and some things I’m considering and wanting your feedback on!</li><li><b>Simplifying Business (22:52):</b> how  my new referral partner program is  connecting me with aligned clients efficiently and might be a good addition to your biz, too!</li><li><b>Entrepreneurship &amp; Accountability (27:44):</b>Theresa discusses ADHD&apos;s impact, frustration with paid ads, and the importance of accountability, good systems, and positive energy with all of your aspirations!</li></ol><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is a lot like having a business chat or virtual coffee chat with me  discussing current goals, projects, systems, (only I&apos;m definitely missing &quot;your side&quot; of the convo so please fill me in on what you&apos;re working on for Q1 and I&apos;ll be excited to root for you!) Whether you&apos;re also a coach or you&apos;re somebody trying to understand how subconscious mind Work and nervous system regulation can help you with your goals, this episode will be a major eye-opener. and of course, it&apos;s all delivered in my true ADHD fashion because I hope that delivering this information in this gritty and unpolished way will help other ADHD entrepreneurial moms to understand that it&apos;s possible for them, too.<br/><br/>Highlights of the episode:</p><ol><li><b>Business Growth and Prioritization (2:39):</b> Reorganizing   my coaching with a focus on feelings before outcomes and creating new offerings that excite me and my clients.</li><li><b>Using AI for Efficiency (8:42):</b> making relationship building easier and faster without losing the personal touch. Introducing you to the AI Bot that I’m building!</li><li><b>Community Building (14:02):</b> how I’m combining service with community building in my most affordable offering yet!  </li><li><b>Marketing Strategies (17:20):</b> How I’m revamping Instagram and some things I’m considering and wanting your feedback on!</li><li><b>Simplifying Business (22:52):</b> how  my new referral partner program is  connecting me with aligned clients efficiently and might be a good addition to your biz, too!</li><li><b>Entrepreneurship &amp; Accountability (27:44):</b>Theresa discusses ADHD&apos;s impact, frustration with paid ads, and the importance of accountability, good systems, and positive energy with all of your aspirations!</li></ol><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 25 Jan 2024 04:00:00 -0500</pubDate>
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    <itunes:duration>2015</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 136: Transformation on the Dance floor with Powerhouse DJ and Somatic Magician Tasha Blank</itunes:title>
    <title>Episode 136: Transformation on the Dance floor with Powerhouse DJ and Somatic Magician Tasha Blank</title>
    <itunes:summary><![CDATA[In this episode of Becoming More Me, I'm talking with Tasha Blank, a celebrated international DJ, somatic practitioner, and founder of the powerhouse DJ school. I had the pleasure of her being my client and completing the Becoming More Me Signature Program in 2023 and she shares some awesome stories of transformation on this episode!  Tasha's creative prowess extends beyond turntables, encompassing a global dance party, Body Lvnguage (not a typo!), which redefines nightlife with its rauc...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Becoming More Me, I&apos;m talking with Tasha Blank, a celebrated international DJ, somatic practitioner, and founder of the powerhouse DJ school. I had the pleasure of her being my client and completing the Becoming More Me Signature Program in 2023 and she shares some awesome stories of transformation on this episode! </p><p>Tasha&apos;s creative prowess extends beyond turntables, encompassing a global dance party, Body Lvnguage (not a typo!), which redefines nightlife with its raucous, sexy presence and a culture of respect. Tasha brings a beat that goes deep at legendary New York City clubs as well as iconic festivals like Burning Man and Lightning in a Bottle. She is also the driving force behind the powerhouse DJ school, a Leadership Academy shaping a new breed of DJs through artistry, creative discipline, and the body-mind connection.<br/><br/>Tasha shares her evolution in dance, emphasizing the role of somatic practices and the importance of nervous system regulation. </p><p>The conversation weaves in and out of Dance, Music, EFT Tapping, Transformative Portals, Conscious Leadership, Hypnotherapy, as well as personal and familial healing.</p><p>Tasha reveals her powerful experience using EFT and subconscious mindwork and discusses her therapeutic DJing approach. Come dance it out with us and go deeper into trusting your body and integrating healing practices into daily life.<br/><br/>Tasha&apos;s links:<br/>Website: <a href='https://www.tashablank.com/'>https://www.tashablank.com/</a><br/>PH DJ Program: <a href='https://www.phdj.dance/'>https://www.phdj.dance/</a><br/>Instagram: <a href='https://www.instagram.com/powerhousedjschool/'>https://www.instagram.com/powerhousedjschool/</a><br/>Soundcloud: <a href='https://soundcloud.com/powerhousedjschool/sets/best-of-phdj?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing'>https://soundcloud.com/powerhousedjschool/sets/best-of-phdj?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Becoming More Me, I&apos;m talking with Tasha Blank, a celebrated international DJ, somatic practitioner, and founder of the powerhouse DJ school. I had the pleasure of her being my client and completing the Becoming More Me Signature Program in 2023 and she shares some awesome stories of transformation on this episode! </p><p>Tasha&apos;s creative prowess extends beyond turntables, encompassing a global dance party, Body Lvnguage (not a typo!), which redefines nightlife with its raucous, sexy presence and a culture of respect. Tasha brings a beat that goes deep at legendary New York City clubs as well as iconic festivals like Burning Man and Lightning in a Bottle. She is also the driving force behind the powerhouse DJ school, a Leadership Academy shaping a new breed of DJs through artistry, creative discipline, and the body-mind connection.<br/><br/>Tasha shares her evolution in dance, emphasizing the role of somatic practices and the importance of nervous system regulation. </p><p>The conversation weaves in and out of Dance, Music, EFT Tapping, Transformative Portals, Conscious Leadership, Hypnotherapy, as well as personal and familial healing.</p><p>Tasha reveals her powerful experience using EFT and subconscious mindwork and discusses her therapeutic DJing approach. Come dance it out with us and go deeper into trusting your body and integrating healing practices into daily life.<br/><br/>Tasha&apos;s links:<br/>Website: <a href='https://www.tashablank.com/'>https://www.tashablank.com/</a><br/>PH DJ Program: <a href='https://www.phdj.dance/'>https://www.phdj.dance/</a><br/>Instagram: <a href='https://www.instagram.com/powerhousedjschool/'>https://www.instagram.com/powerhousedjschool/</a><br/>Soundcloud: <a href='https://soundcloud.com/powerhousedjschool/sets/best-of-phdj?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing'>https://soundcloud.com/powerhousedjschool/sets/best-of-phdj?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 18 Jan 2024 04:00:00 -0500</pubDate>
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    <itunes:duration>2481</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 135: Should I Mend it or End it? Navigating the complexities of Divorce with Karen McMahon</itunes:title>
    <title>Episode 135: Should I Mend it or End it? Navigating the complexities of Divorce with Karen McMahon</title>
    <itunes:summary><![CDATA[Today I'm introducing Karen McMahon, who I've come to know as a friend and colleague. Karen is a Certified Relationship and Divorce Coach, and the visionary Founder of Journey Beyond Divorce. Inspired by her transformative journey after a painful divorce, Karen leads a national team of coaches, empowering men and women worldwide to navigate divorce with calm, clarity, and confidence. As the host of the acclaimed Journey Beyond Divorce Podcast, co-author of 'Stepping out of Chaos: Turning Pain...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m introducing Karen McMahon, who I&apos;ve come to know as a friend and colleague. Karen is a Certified Relationship and Divorce Coach, and the visionary Founder of Journey Beyond Divorce. Inspired by her transformative journey after a painful divorce, Karen leads a national team of coaches, empowering men and women worldwide to navigate divorce with calm, clarity, and confidence. As the host of the acclaimed Journey Beyond Divorce Podcast, co-author of &apos;Stepping out of Chaos: Turning Pain to Possibility,&apos; and creator of the Accelerated Divorce Recovery Program, Karen is dedicated to helping individuals not only heal but also grow through their divorce journey.<br/><br/>In this empowering <a href='https://podcasts.apple.com/us/podcast/episode-134-revealing-the-secrets-of-supermom/id1571560252?i=1000640518523'>episode</a>, we explore the intricacies of navigating divorce decisions and conquering fear with resilience and strength. Our discussion ponders the interplay of divorce, intuition, and personal growth, shedding light on the transformative process of mending and concluding marriages.</p><p>Discover the importance of personal development and self-awareness in the healing journey, and learn practical strategies for calming, clearing, and regaining confidence amidst the turbulence of divorce or the end of a long-term relationship.</p><p>Join us as we offer compassionate guidance on finding solace and fortitude during one of life&apos;s most challenging transitions. <br/><br/>Karen&apos;s links:<br/>Website: https://www.jbddivorcesupport.com/<br/>Rapid Relief Call (FREE): https://www.jbddivorcesupport.com/rapid-relief-call<br/>Podcast: https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m introducing Karen McMahon, who I&apos;ve come to know as a friend and colleague. Karen is a Certified Relationship and Divorce Coach, and the visionary Founder of Journey Beyond Divorce. Inspired by her transformative journey after a painful divorce, Karen leads a national team of coaches, empowering men and women worldwide to navigate divorce with calm, clarity, and confidence. As the host of the acclaimed Journey Beyond Divorce Podcast, co-author of &apos;Stepping out of Chaos: Turning Pain to Possibility,&apos; and creator of the Accelerated Divorce Recovery Program, Karen is dedicated to helping individuals not only heal but also grow through their divorce journey.<br/><br/>In this empowering <a href='https://podcasts.apple.com/us/podcast/episode-134-revealing-the-secrets-of-supermom/id1571560252?i=1000640518523'>episode</a>, we explore the intricacies of navigating divorce decisions and conquering fear with resilience and strength. Our discussion ponders the interplay of divorce, intuition, and personal growth, shedding light on the transformative process of mending and concluding marriages.</p><p>Discover the importance of personal development and self-awareness in the healing journey, and learn practical strategies for calming, clearing, and regaining confidence amidst the turbulence of divorce or the end of a long-term relationship.</p><p>Join us as we offer compassionate guidance on finding solace and fortitude during one of life&apos;s most challenging transitions. <br/><br/>Karen&apos;s links:<br/>Website: https://www.jbddivorcesupport.com/<br/>Rapid Relief Call (FREE): https://www.jbddivorcesupport.com/rapid-relief-call<br/>Podcast: https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 11 Jan 2024 04:00:00 -0500</pubDate>
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    <itunes:duration>2350</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 134: Revealing the Secrets of Supermom with Lori Oberbroeckling</itunes:title>
    <title>Episode 134: Revealing the Secrets of Supermom with Lori Oberbroeckling</title>
    <itunes:summary><![CDATA[Welcome to this empowering episode where we sit down with Lori Oberbroeckling—a powerhouse with a myriad of roles including being a dedicated wife, mother of four, author, photographer, and corporate leader. But Lori is more than just her titles; she's on a mission to empower moms seeking excellence both at home and in their careers.  In a world where the myth of "doing it all" prevails, Lori debunks this notion, extending a supportive hand to those grappling with mom guilt or feeling ov...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to this empowering episode where we sit down with Lori Oberbroeckling—a powerhouse with a myriad of roles including being a dedicated wife, mother of four, author, photographer, and corporate leader. But Lori is more than just her titles; she&apos;s on a mission to empower moms seeking excellence both at home and in their careers. </p><p>In a world where the myth of &quot;doing it all&quot; prevails, Lori debunks this notion, extending a supportive hand to those grappling with mom guilt or feeling overwhelmed.</p><p>Learn Lori&apos;s expert strategies for achieving a fulfilling career while excelling as a mother. Dive into productivity tips, effective energy management, and the transformative power of mindset. Whether you&apos;re a seasoned mom or soon-to-be mother, gain inspiration and practical guidance for a balanced and fulfilling life.<br/><br/>Lori&apos;s website:<br/>https://secretsofsupermom.com/<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to this empowering episode where we sit down with Lori Oberbroeckling—a powerhouse with a myriad of roles including being a dedicated wife, mother of four, author, photographer, and corporate leader. But Lori is more than just her titles; she&apos;s on a mission to empower moms seeking excellence both at home and in their careers. </p><p>In a world where the myth of &quot;doing it all&quot; prevails, Lori debunks this notion, extending a supportive hand to those grappling with mom guilt or feeling overwhelmed.</p><p>Learn Lori&apos;s expert strategies for achieving a fulfilling career while excelling as a mother. Dive into productivity tips, effective energy management, and the transformative power of mindset. Whether you&apos;re a seasoned mom or soon-to-be mother, gain inspiration and practical guidance for a balanced and fulfilling life.<br/><br/>Lori&apos;s website:<br/>https://secretsofsupermom.com/<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 04 Jan 2024 04:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="1201.333" duration="37.0" />
    <itunes:duration>2112</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 133: Upper Limits and the Dance of Fear and Desire</itunes:title>
    <title>Episode 133: Upper Limits and the Dance of Fear and Desire</title>
    <itunes:summary><![CDATA[In this episode, we'll explore the challenges of navigating societal pressure to kickstart 2024 with high energy and look to understanding personal cycles, and the transformative power of subconscious mind work as a different way of moving through this season. I open up about personal stories, shifts in gears, and the guilt associated with taking breaks. Join me as I touch upon David Hawkins Scale of Consciousness and the delicate differences between desire and fear. I'll share challenges in ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;ll explore the challenges of navigating societal pressure to kickstart 2024 with high energy and look to understanding personal cycles, and the transformative power of subconscious mind work as a different way of moving through this season. I open up about personal stories, shifts in gears, and the guilt associated with taking breaks.</p><p>Join me as I touch upon David Hawkins Scale of Consciousness and the delicate differences between desire and fear. I&apos;ll share challenges in my relationships, and reflect on patterns of self-sabotage and resistance to expansion. </p><p>Exciting plans for 2024, including a revamped &quot;Becoming More Me&quot; program and a free book club, will be unveiled, too!</p><p>Tune in and embrace the transformative energy of the upcoming year with me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;ll explore the challenges of navigating societal pressure to kickstart 2024 with high energy and look to understanding personal cycles, and the transformative power of subconscious mind work as a different way of moving through this season. I open up about personal stories, shifts in gears, and the guilt associated with taking breaks.</p><p>Join me as I touch upon David Hawkins Scale of Consciousness and the delicate differences between desire and fear. I&apos;ll share challenges in my relationships, and reflect on patterns of self-sabotage and resistance to expansion. </p><p>Exciting plans for 2024, including a revamped &quot;Becoming More Me&quot; program and a free book club, will be unveiled, too!</p><p>Tune in and embrace the transformative energy of the upcoming year with me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 28 Dec 2023 04:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="1185.0" duration="28.5" />
    <itunes:duration>2234</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 132: Navigating Life&#39;s Soulquakes with Teresa Shantz</itunes:title>
    <title>Episode 132: Navigating Life&#39;s Soulquakes with Teresa Shantz</title>
    <itunes:summary><![CDATA[In this episode, Teresa Shantz, Author and Spiritual Enthusiast, shares her personal experiences and insights from her recent travels to Australia and the profound connection between being tuned into the "unseen" gifts of Spirit and manifesting your heart's desires through the lens of her new book.  Teresa's unique perspective on energy healing, spirituality, and self-care unfolds as she discusses the importance of soul quakes, energy cleansing, and the art of slowing down in our fast-pa...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Teresa Shantz, Author and Spiritual Enthusiast, shares her personal experiences and insights from her recent travels to Australia and the profound connection between being tuned into the &quot;unseen&quot; gifts of Spirit and manifesting your heart&apos;s desires through the lens of her new book. </p><p>Teresa&apos;s unique perspective on energy healing, spirituality, and self-care unfolds as she discusses the importance of soul quakes, energy cleansing, and the art of slowing down in our fast-paced lives. </p><p>Learn how to open your mind and heart to attract and follow through with your own desires, as Teresa guides you through the steps outlined in her latest bestseller, &quot;The Soul Quake Survival Guide.&quot;<br/><br/>Teresa&apos;s links:<br/>Meta/FB: <a href='https://www.facebook.com/teresa.shantz.030919'>https://www.facebook.com/teresa.shantz.030919</a><br/>Website: <a href='https://tntspiritworks.com/'>https://tntspiritworks.com/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Teresa Shantz, Author and Spiritual Enthusiast, shares her personal experiences and insights from her recent travels to Australia and the profound connection between being tuned into the &quot;unseen&quot; gifts of Spirit and manifesting your heart&apos;s desires through the lens of her new book. </p><p>Teresa&apos;s unique perspective on energy healing, spirituality, and self-care unfolds as she discusses the importance of soul quakes, energy cleansing, and the art of slowing down in our fast-paced lives. </p><p>Learn how to open your mind and heart to attract and follow through with your own desires, as Teresa guides you through the steps outlined in her latest bestseller, &quot;The Soul Quake Survival Guide.&quot;<br/><br/>Teresa&apos;s links:<br/>Meta/FB: <a href='https://www.facebook.com/teresa.shantz.030919'>https://www.facebook.com/teresa.shantz.030919</a><br/>Website: <a href='https://tntspiritworks.com/'>https://tntspiritworks.com/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 21 Dec 2023 04:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="996.833" duration="31.0" />
    <itunes:duration>1644</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 131: Solutions for Social Media Burnout with Ruthie Sterrett</itunes:title>
    <title>Episode 131: Solutions for Social Media Burnout with Ruthie Sterrett</title>
    <itunes:summary><![CDATA[Ruthie is joining us to share her journey and invaluable strategies for business growth. From tackling social media burnout to addressing the challenges of multitasking in entrepreneurship, this episode is a goldmine of insights for both seasoned entrepreneurs and newcomers...Plus, she's going to blow your mind teaching you about the "nine grid"! Ruthie gets into the space where content creation and email marketing meets AI, revealing how technology can propel your business to success in toda...]]></itunes:summary>
    <description><![CDATA[<p>Ruthie is joining us to share her journey and invaluable strategies for business growth. From tackling social media burnout to addressing the challenges of multitasking in entrepreneurship, this episode is a goldmine of insights for both seasoned entrepreneurs and newcomers...Plus, she&apos;s going to blow your mind teaching you about the &quot;nine grid&quot;! Ruthie gets into the space where content creation and email marketing meets AI, revealing how technology can propel your business to success in today&apos;s digital age.</p><p>This conversation goes beyond business strategies, offering a blend of personal growth and social media strategy. Whether you&apos;re looking to refine your marketing game or embark on a new business journey without unnecessary overwhelm, this episode has something for you.<br/><br/>Ruthie&apos;s links:<br/>Website: <a href='https://www.theconsistencycorner.com/'>https://www.theconsistencycorner.com/</a><br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/the-consistency-corner/id1573435207'>https://podcasts.apple.com/us/podcast/the-consistency-corner/id1573435207</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Ruthie is joining us to share her journey and invaluable strategies for business growth. From tackling social media burnout to addressing the challenges of multitasking in entrepreneurship, this episode is a goldmine of insights for both seasoned entrepreneurs and newcomers...Plus, she&apos;s going to blow your mind teaching you about the &quot;nine grid&quot;! Ruthie gets into the space where content creation and email marketing meets AI, revealing how technology can propel your business to success in today&apos;s digital age.</p><p>This conversation goes beyond business strategies, offering a blend of personal growth and social media strategy. Whether you&apos;re looking to refine your marketing game or embark on a new business journey without unnecessary overwhelm, this episode has something for you.<br/><br/>Ruthie&apos;s links:<br/>Website: <a href='https://www.theconsistencycorner.com/'>https://www.theconsistencycorner.com/</a><br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/the-consistency-corner/id1573435207'>https://podcasts.apple.com/us/podcast/the-consistency-corner/id1573435207</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 14 Dec 2023 05:00:00 -0500</pubDate>
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    <itunes:duration>2701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 130: Anticipation, Celebration, and Our Getaway to Mohonk Mountain House!</itunes:title>
    <title>Episode 130: Anticipation, Celebration, and Our Getaway to Mohonk Mountain House!</title>
    <itunes:summary><![CDATA[In this captivating journey, we blend the excitement of my Becoming More Me book launch, the warmth of family celebrations, and the transformative power of adventure and milestones!  Picture a majestic sunrise hike along the cliff's edge up to the highest point in the area and then even higher into Skytop tower...It was beyond amazing and also, I was sure glad I had the power of EFT to help me subdue my fear of heights which, for whatever reason, was highly activated on that hike.  ...]]></itunes:summary>
    <description><![CDATA[<p>In this captivating journey, we blend the excitement of my <em>Becoming More Me </em>book launch, the warmth of family celebrations, and the transformative power of adventure and milestones! </p><p>Picture a majestic sunrise hike along the cliff&apos;s edge up to the highest point in the area and then even higher into Skytop tower...It was beyond amazing and also, I was sure glad I had the power of EFT to help me subdue my fear of heights which, for whatever reason, was highly activated on that hike. </p><p>Come along on this adventure as we explore scenic trails, eat delicious food, go crystal shopping, and indulge in a luxurious resort stay that seamlessly combines history, pampering, and breathtaking views! </p><p>This episode is not just about travel;</p><p>It&apos;s a celebration of family bonds and personal growth. Join me as I share about the thrill (and exhaustion!) of my new book becoming an international bestseller and the joy of embracing collective triumphs. </p><p>Whether you&apos;re a travel enthusiast, a book lover, or simply seeking inspiration, this episode promises to uplift your spirits and fill you with ideas for your next adventure or milestone celebration!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this captivating journey, we blend the excitement of my <em>Becoming More Me </em>book launch, the warmth of family celebrations, and the transformative power of adventure and milestones! </p><p>Picture a majestic sunrise hike along the cliff&apos;s edge up to the highest point in the area and then even higher into Skytop tower...It was beyond amazing and also, I was sure glad I had the power of EFT to help me subdue my fear of heights which, for whatever reason, was highly activated on that hike. </p><p>Come along on this adventure as we explore scenic trails, eat delicious food, go crystal shopping, and indulge in a luxurious resort stay that seamlessly combines history, pampering, and breathtaking views! </p><p>This episode is not just about travel;</p><p>It&apos;s a celebration of family bonds and personal growth. Join me as I share about the thrill (and exhaustion!) of my new book becoming an international bestseller and the joy of embracing collective triumphs. </p><p>Whether you&apos;re a travel enthusiast, a book lover, or simply seeking inspiration, this episode promises to uplift your spirits and fill you with ideas for your next adventure or milestone celebration!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/14072804-episode-130-anticipation-celebration-and-our-getaway-to-mohonk-mountain-house.mp3" length="32491355" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14072804</guid>
    <pubDate>Thu, 07 Dec 2023 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/14072804/transcript" type="text/html" />
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    <podcast:soundbite startTime="966.0" duration="42.5" />
    <itunes:duration>2704</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 129: Rest Assured in Midlife with Sleep Coach Morgan Adams</itunes:title>
    <title>Episode 129: Rest Assured in Midlife with Sleep Coach Morgan Adams</title>
    <itunes:summary><![CDATA[I am thrilled to share this episode featuring Morgan Adams, a holistic sleep coach who is on a mission to empower women to conquer sleepless nights without relying on medications.  Morgan brings a unique perspective as a two-time breast cancer survivor, advocating for a holistic lifestyle rooted in disease prevention. She shares her powerful sleep toolkit to enhance sleep quality and rekindle our relationship with rest for less stressful and more fulfilling days. Join us as we unveil key...]]></itunes:summary>
    <description><![CDATA[<p>I am thrilled to share this episode featuring Morgan Adams, a holistic sleep coach who is on a mission to empower women to conquer sleepless nights without relying on medications. </p><p>Morgan brings a unique perspective as a two-time breast cancer survivor, advocating for a holistic lifestyle rooted in disease prevention. She shares her powerful sleep toolkit to enhance sleep quality and rekindle our relationship with rest for less stressful and more fulfilling days.</p><p>Join us as we unveil keys to BETTER sleep. </p><p>Explore the scientifically proven impact of natural light, consistent wake-up times, and exercise on sleep quality and brain health. Discover practical strategies for common sleep issues, geek out on tech and products designed for better sleep, and leverage simple data and habits for greater rest and rejuvenation </p><p>EVERY. SINGLE. DAY!</p><p>Morgan&apos;s Links:<br/>Website: <a href='https://www.morganadamswellness.com/'>https://www.morganadamswellness.com/</a><br/>Sleep Consult (FREE): <a href='https://calendly.com/morganadamswellness/20minutes?month=2022-05'>https://calendly.com/morganadamswellness/20minutes?month=2022-05</a><br/>Sleep Reset Mini Course (FREE): <a href='https://www.morganadamswellness.com/sleepresetsolution'>https://www.morganadamswellness.com/sleepresetsolution</a><br/>IG: <a href='https://www.instagram.com/morganadams.wellness/'>https://www.instagram.com/morganadams.wellness/</a><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I am thrilled to share this episode featuring Morgan Adams, a holistic sleep coach who is on a mission to empower women to conquer sleepless nights without relying on medications. </p><p>Morgan brings a unique perspective as a two-time breast cancer survivor, advocating for a holistic lifestyle rooted in disease prevention. She shares her powerful sleep toolkit to enhance sleep quality and rekindle our relationship with rest for less stressful and more fulfilling days.</p><p>Join us as we unveil keys to BETTER sleep. </p><p>Explore the scientifically proven impact of natural light, consistent wake-up times, and exercise on sleep quality and brain health. Discover practical strategies for common sleep issues, geek out on tech and products designed for better sleep, and leverage simple data and habits for greater rest and rejuvenation </p><p>EVERY. SINGLE. DAY!</p><p>Morgan&apos;s Links:<br/>Website: <a href='https://www.morganadamswellness.com/'>https://www.morganadamswellness.com/</a><br/>Sleep Consult (FREE): <a href='https://calendly.com/morganadamswellness/20minutes?month=2022-05'>https://calendly.com/morganadamswellness/20minutes?month=2022-05</a><br/>Sleep Reset Mini Course (FREE): <a href='https://www.morganadamswellness.com/sleepresetsolution'>https://www.morganadamswellness.com/sleepresetsolution</a><br/>IG: <a href='https://www.instagram.com/morganadams.wellness/'>https://www.instagram.com/morganadams.wellness/</a><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/14026084-episode-129-rest-assured-in-midlife-with-sleep-coach-morgan-adams.mp3" length="26656093" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 30 Nov 2023 04:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="1148.0" duration="47.5" />
    <itunes:duration>2218</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 128: Ignite your Spark with Kim Duff Selby</itunes:title>
    <title>Episode 128: Ignite your Spark with Kim Duff Selby</title>
    <itunes:summary><![CDATA[In this episode, I chat with Kim Duff Selby, a remarkable 67-year-old fashion industry expert. Join us as we explore timeless themes like gratitude, self-esteem, and personal growth in the journey of aging. Discover the transformative impact of creativity coaching, delve into Thanksgiving traditions and diverse food preferences, and gain insights into challenges and opportunities in acting and modeling. Kim also shares wisdom on intuition, emphasizing the significance of community and connect...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I chat with Kim Duff Selby, a remarkable 67-year-old fashion industry expert. Join us as we explore timeless themes like gratitude, self-esteem, and personal growth in the journey of aging. Discover the transformative impact of creativity coaching, delve into Thanksgiving traditions and diverse food preferences, and gain insights into challenges and opportunities in acting and modeling.</p><p>Kim also shares wisdom on intuition, emphasizing the significance of community and connection for a fulfilling life. This episode is a captivating blend of experience and personal growth, celebrating the intersection of wisdom and style.<br/><br/>Kim&apos;s links:<br/>Meta: <a href='https://www.facebook.com/kimduffselby'>https://www.facebook.com/kimduffselby</a><br/>Instagram: <a href='https://www.instagram.com/kimduffselby/'>https://www.instagram.com/kimduffselby/</a><br/>Tiktok: <a href='https://www.tiktok.com/@kimduffselby'>https://www.tiktok.com/@kimduffselby</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/kim-selby-88343513/'>https://www.linkedin.com/in/kim-selby-88343513/</a><br/>Website: <a href='https://www.kimduffselby.com/'>https://www.kimduffselby.com/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I chat with Kim Duff Selby, a remarkable 67-year-old fashion industry expert. Join us as we explore timeless themes like gratitude, self-esteem, and personal growth in the journey of aging. Discover the transformative impact of creativity coaching, delve into Thanksgiving traditions and diverse food preferences, and gain insights into challenges and opportunities in acting and modeling.</p><p>Kim also shares wisdom on intuition, emphasizing the significance of community and connection for a fulfilling life. This episode is a captivating blend of experience and personal growth, celebrating the intersection of wisdom and style.<br/><br/>Kim&apos;s links:<br/>Meta: <a href='https://www.facebook.com/kimduffselby'>https://www.facebook.com/kimduffselby</a><br/>Instagram: <a href='https://www.instagram.com/kimduffselby/'>https://www.instagram.com/kimduffselby/</a><br/>Tiktok: <a href='https://www.tiktok.com/@kimduffselby'>https://www.tiktok.com/@kimduffselby</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/kim-selby-88343513/'>https://www.linkedin.com/in/kim-selby-88343513/</a><br/>Website: <a href='https://www.kimduffselby.com/'>https://www.kimduffselby.com/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 23 Nov 2023 04:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="518.0" duration="37.0" />
    <itunes:duration>2434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 127: Why You Need to Prioritize your Pelvis with Dr. Sara Smith</itunes:title>
    <title>Episode 127: Why You Need to Prioritize your Pelvis with Dr. Sara Smith</title>
    <itunes:summary><![CDATA[In this episode, we're joined by the remarkable Dr. Sara Smith—Doctor of Physical Therapy, Certified Yoga Practitioner, and Intuitive Transformational Coach. With over 20 years of expertise, Dr. Sara explores the profound connection between pelvic health, confidence, and inner wisdom. Join us as we delve into topics like pelvic floor therapy's impact on high-achieving women's lives and business success, the intersection of pelvic health and intuition, and the transformative power of connectin...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;re joined by the remarkable Dr. Sara Smith—Doctor of Physical Therapy, Certified Yoga Practitioner, and Intuitive Transformational Coach. With over 20 years of expertise, Dr. Sara explores the profound connection between pelvic health, confidence, and inner wisdom.</p><p>Join us as we delve into topics like pelvic floor therapy&apos;s impact on high-achieving women&apos;s lives and business success, the intersection of pelvic health and intuition, and the transformative power of connecting with your body.</p><p>Dr. Sara&apos;s practical, nurturing approach, infused with humor, invites you to turn personal challenges into opportunities for growth and change. Tune in for a journey of self-discovery, empowerment, and unlocking the secrets to a more confident and fulfilled life with Dr. Sara Smith on Becoming More Me Podcast.</p><p><br/><br/>Dr. Sara Smith&apos;s Links:<br/>Instagram: <a href='https://www.instagram.com/drsarasmithofficial/'>https://www.instagram.com/drsarasmithofficial/</a><br/>Facebook: <a href='https://www.facebook.com/drsarasmithofficial/'>https://www.facebook.com/drsarasmithofficial/</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/sara-smith-888132100/'>https://www.linkedin.com/in/sara-smith-888132100/</a><br/>Website: <a href='https://www.drsarasmith.com/'>https://www.drsarasmith.com/</a><br/>Insight Timer: <a href='https://insighttimer.com/drsarasmith'>https://insighttimer.com/drsarasmith</a><br/><br/></p><p><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;re joined by the remarkable Dr. Sara Smith—Doctor of Physical Therapy, Certified Yoga Practitioner, and Intuitive Transformational Coach. With over 20 years of expertise, Dr. Sara explores the profound connection between pelvic health, confidence, and inner wisdom.</p><p>Join us as we delve into topics like pelvic floor therapy&apos;s impact on high-achieving women&apos;s lives and business success, the intersection of pelvic health and intuition, and the transformative power of connecting with your body.</p><p>Dr. Sara&apos;s practical, nurturing approach, infused with humor, invites you to turn personal challenges into opportunities for growth and change. Tune in for a journey of self-discovery, empowerment, and unlocking the secrets to a more confident and fulfilled life with Dr. Sara Smith on Becoming More Me Podcast.</p><p><br/><br/>Dr. Sara Smith&apos;s Links:<br/>Instagram: <a href='https://www.instagram.com/drsarasmithofficial/'>https://www.instagram.com/drsarasmithofficial/</a><br/>Facebook: <a href='https://www.facebook.com/drsarasmithofficial/'>https://www.facebook.com/drsarasmithofficial/</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/sara-smith-888132100/'>https://www.linkedin.com/in/sara-smith-888132100/</a><br/>Website: <a href='https://www.drsarasmith.com/'>https://www.drsarasmith.com/</a><br/>Insight Timer: <a href='https://insighttimer.com/drsarasmith'>https://insighttimer.com/drsarasmith</a><br/><br/></p><p><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 16 Nov 2023 04:00:00 -0500</pubDate>
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    <itunes:duration>2287</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 126: From Intention to International Bestseller - Becoming More Me</itunes:title>
    <title>Episode 126: From Intention to International Bestseller - Becoming More Me</title>
    <itunes:summary><![CDATA[This week, my book launched and topped the new release charts internationally... Absolutely Surreal! I recorded this right after I woke up on the day after the book launched so you could get the real vibe! This episode is actually jam packed with coaching and also gives you a sneak peek into the Free 8-week coaching program I designed as a resource to accompany the book as you read it! As you listen to this podcast episode, you'll actually be consuming the bonus Week 9 training!! How cool is ...]]></itunes:summary>
    <description><![CDATA[<p>This week, my book launched and topped the new release charts internationally... Absolutely Surreal! I recorded this right after I woke up on the day after the book launched so you could get the real vibe! This episode is actually jam packed with coaching and also gives you a sneak peek into the Free 8-week coaching program I designed as a resource to accompany the book as you read it! As you listen to this podcast episode, you&apos;ll actually be consuming the bonus Week 9 training!! How cool is that! Get ready to hear snippets of the book, examine your own intentions, and go head to head with resistance that may currently be keeping you separate from your intended outcomes. Let&apos;s Get Present so we can manifest some BIG Goals-- Together!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week, my book launched and topped the new release charts internationally... Absolutely Surreal! I recorded this right after I woke up on the day after the book launched so you could get the real vibe! This episode is actually jam packed with coaching and also gives you a sneak peek into the Free 8-week coaching program I designed as a resource to accompany the book as you read it! As you listen to this podcast episode, you&apos;ll actually be consuming the bonus Week 9 training!! How cool is that! Get ready to hear snippets of the book, examine your own intentions, and go head to head with resistance that may currently be keeping you separate from your intended outcomes. Let&apos;s Get Present so we can manifest some BIG Goals-- Together!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 09 Nov 2023 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/13925386/transcript" type="text/html" />
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    <podcast:soundbite startTime="1480.0" duration="29.5" />
    <itunes:duration>1799</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode125: ADHD Planning digitalized &amp; Book Launch Bonuses</itunes:title>
    <title>Episode125: ADHD Planning digitalized &amp; Book Launch Bonuses</title>
    <itunes:summary><![CDATA[In this episode, we tackle the world of ADHD planning and goal achievement, offering a treasure trove of bonus resources to enhance your journey. We kick things off with the exciting launch of an audiobook brimming with bonus content, tailor-made to supercharge your ADHD planning efforts.   We also explore unconventional but effective techniques such as EFT tapping and hypnosis for overcoming ADHD-related challenges in time management. Then, we dive into the digital realm, where we discuss th...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we tackle the world of ADHD planning and goal achievement, offering a treasure trove of bonus resources to enhance your journey. We kick things off with the exciting launch of an audiobook brimming with bonus content, tailor-made to supercharge your ADHD planning efforts.<br/><br/></p><p>We also explore unconventional but effective techniques such as EFT tapping and hypnosis for overcoming ADHD-related challenges in time management. Then, we dive into the digital realm, where we discuss the power of using a digital planner alongside traditional methods, catering to both tech-savvy individuals and those seeking to elevate their organization and time management skills. Our experts provide invaluable insights into using digital planners specifically for ADHD organization. To top it all off, we delve into the realms of self-awareness and personal growth, examining how these concepts apply to the unique challenges faced by entrepreneurs and parents dealing with ADHD. <br/><br/>This episode promises to transform your approach to ADHD planning and personal development while offering exclusive book launch bonuses to help you level up your planning game.<br/><br/>Listen to Episode 81 of Becoming More Me <a href='https://podcasts.apple.com/us/podcast/episode-81-how-i-plan-my-week-and-achieve-my-goals-adhd-style/id1571560252?i=1000591573116'>HERE</a><br/><br/></p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we tackle the world of ADHD planning and goal achievement, offering a treasure trove of bonus resources to enhance your journey. We kick things off with the exciting launch of an audiobook brimming with bonus content, tailor-made to supercharge your ADHD planning efforts.<br/><br/></p><p>We also explore unconventional but effective techniques such as EFT tapping and hypnosis for overcoming ADHD-related challenges in time management. Then, we dive into the digital realm, where we discuss the power of using a digital planner alongside traditional methods, catering to both tech-savvy individuals and those seeking to elevate their organization and time management skills. Our experts provide invaluable insights into using digital planners specifically for ADHD organization. To top it all off, we delve into the realms of self-awareness and personal growth, examining how these concepts apply to the unique challenges faced by entrepreneurs and parents dealing with ADHD. <br/><br/>This episode promises to transform your approach to ADHD planning and personal development while offering exclusive book launch bonuses to help you level up your planning game.<br/><br/>Listen to Episode 81 of Becoming More Me <a href='https://podcasts.apple.com/us/podcast/episode-81-how-i-plan-my-week-and-achieve-my-goals-adhd-style/id1571560252?i=1000591573116'>HERE</a><br/><br/></p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 02 Nov 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2142</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 124: The Power of Your Mind with Victoria Gallagher</itunes:title>
    <title>Episode 124: The Power of Your Mind with Victoria Gallagher</title>
    <itunes:summary><![CDATA[In today's episode, I had the pleasure of chatting with the amazing Victoria Gallagher, a true luminary in the world of hypnotherapy, a bestselling author, and a leading authority on the Law of Attraction. 🌟 We dove into some fascinating topics that align perfectly with our mission to help you reclaim your power, inner peace, and confidence. We started by exploring personal growth, self-help, and career transitions, delving into the incredible mindset techniques that can supercharge your jour...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, I had the pleasure of chatting with the amazing Victoria Gallagher, a true luminary in the world of hypnotherapy, a bestselling author, and a leading authority on the Law of Attraction. 🌟 We dove into some fascinating topics that align perfectly with our mission to help you reclaim your power, inner peace, and confidence. We started by exploring personal growth, self-help, and career transitions, delving into the incredible mindset techniques that can supercharge your journey. Victoria shared her profound insights on how the Law of Attraction and hypnotherapy can be your secret weapons for success. And we even discussed what the law of attraction is like from a cat&apos;s perspective—yes, you read that right!</p><p>Later on, Victoria provided invaluable advice on book writing and publishing, drawing from her wealth of experience as an author. We also delved into the world of audiobook creation and its powerful role in learning and recall (31:08). The episode culminated with exploration about how you can manifest success through the incredible power of your mind. ✨</p><p>So, join us on this enlightening journey as we uncover the transformative potential of the Law of Attraction and the power of your mind. 💪🌸<br/><br/>Victoria&apos;s Links:<br/><a href='https://victoriamgallagher.com/'>https://victoriamgallagher.com/</a><br/><a href='https://www.facebook.com/victoriamariegallagher'>https://www.facebook.com/victoriamariegallagher</a><br/><a href='https://www.instagram.com/victoriamgallagher/'>https://www.instagram.com/victoriamgallagher/</a><br/><a href='https://twitter.com/loahypnotist'>https://twitter.com/loahypnotist</a><br/><a href='https://www.youtube.com/hyptalk'>https://www.youtube.com/hyptalk</a></p><p><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, I had the pleasure of chatting with the amazing Victoria Gallagher, a true luminary in the world of hypnotherapy, a bestselling author, and a leading authority on the Law of Attraction. 🌟 We dove into some fascinating topics that align perfectly with our mission to help you reclaim your power, inner peace, and confidence. We started by exploring personal growth, self-help, and career transitions, delving into the incredible mindset techniques that can supercharge your journey. Victoria shared her profound insights on how the Law of Attraction and hypnotherapy can be your secret weapons for success. And we even discussed what the law of attraction is like from a cat&apos;s perspective—yes, you read that right!</p><p>Later on, Victoria provided invaluable advice on book writing and publishing, drawing from her wealth of experience as an author. We also delved into the world of audiobook creation and its powerful role in learning and recall (31:08). The episode culminated with exploration about how you can manifest success through the incredible power of your mind. ✨</p><p>So, join us on this enlightening journey as we uncover the transformative potential of the Law of Attraction and the power of your mind. 💪🌸<br/><br/>Victoria&apos;s Links:<br/><a href='https://victoriamgallagher.com/'>https://victoriamgallagher.com/</a><br/><a href='https://www.facebook.com/victoriamariegallagher'>https://www.facebook.com/victoriamariegallagher</a><br/><a href='https://www.instagram.com/victoriamgallagher/'>https://www.instagram.com/victoriamgallagher/</a><br/><a href='https://twitter.com/loahypnotist'>https://twitter.com/loahypnotist</a><br/><a href='https://www.youtube.com/hyptalk'>https://www.youtube.com/hyptalk</a></p><p><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 26 Oct 2023 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1868.083" duration="29.5" />
    <itunes:duration>2394</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 123: Making Death a Part of Life and other heartfelt revelations</itunes:title>
    <title>Episode 123: Making Death a Part of Life and other heartfelt revelations</title>
    <itunes:summary><![CDATA[In this episode, I delve into the complex emotions of life, celebrating my son's upcoming 10th birthday while also navigating the recent loss of my aunt. I share how being present for my family during her passing impacted me profoundly.   I reflect on the power of opening up about loss, recommending a thought-provoking Audible program that delves into the intricacies of death and the need for conversations around it. As I approach the launch of my book and the new "Becoming More Me" signature...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I delve into the complex emotions of life, celebrating my son&apos;s upcoming 10th birthday while also navigating the recent loss of my aunt. I share how being present for my family during her passing impacted me profoundly.<br/><br/></p><p>I reflect on the power of opening up about loss, recommending a thought-provoking Audible program that delves into the intricacies of death and the need for conversations around it. As I approach the launch of my book and the new &quot;Becoming More Me&quot; signature program, I express my gratitude and excitement for the journey ahead. This episode is a heartfelt exploration of life&apos;s highs and lows, highlighting the importance of connecting through our shared experiences. <br/><br/>The Becoming More Me Podcast is here to help make the Never-Ending journey of BECOMING MORE of who you feel CALLED to be in this world one you truly ENJOY and want to BE PRESENT for!<br/> <br/>Theresa&apos;s battles with past traumas, high-functioning anxiety, and ADHD trapped her in a recurring Groundhog Day of dis-ease, distraction, and dissatisfaction. A transformative pivot came when exhaustion, insomnia, and the struggle to be present in her own abundantly blessed life broke her down. </p><p><br/>Driven to embrace life&apos;s potential and achieve aligned success, Theresa delved into decoding her nervous system, the law of attraction, and the subconscious mind. Through Emotional Freedom Techniques, Hypnotherapy, and a fresh perspective on energy and manifestation, Theresa swiftly shed negative emotions and expanded her consciousness. This restoration brought back calm, clarity, and confidence that became a foundation of success.</p><p><br/>Get Theresa&apos;s International Best-selling Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot;</b> by visiting <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> , where you will get an awesome bonus gift worth over 10K, absolutely free just for checking it out!<br/><br/>The book was born from Theresa&apos;s passion to help other like-minded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dre</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I delve into the complex emotions of life, celebrating my son&apos;s upcoming 10th birthday while also navigating the recent loss of my aunt. I share how being present for my family during her passing impacted me profoundly.<br/><br/></p><p>I reflect on the power of opening up about loss, recommending a thought-provoking Audible program that delves into the intricacies of death and the need for conversations around it. As I approach the launch of my book and the new &quot;Becoming More Me&quot; signature program, I express my gratitude and excitement for the journey ahead. This episode is a heartfelt exploration of life&apos;s highs and lows, highlighting the importance of connecting through our shared experiences. <br/><br/>The Becoming More Me Podcast is here to help make the Never-Ending journey of BECOMING MORE of who you feel CALLED to be in this world one you truly ENJOY and want to BE PRESENT for!<br/> <br/>Theresa&apos;s battles with past traumas, high-functioning anxiety, and ADHD trapped her in a recurring Groundhog Day of dis-ease, distraction, and dissatisfaction. A transformative pivot came when exhaustion, insomnia, and the struggle to be present in her own abundantly blessed life broke her down. </p><p><br/>Driven to embrace life&apos;s potential and achieve aligned success, Theresa delved into decoding her nervous system, the law of attraction, and the subconscious mind. Through Emotional Freedom Techniques, Hypnotherapy, and a fresh perspective on energy and manifestation, Theresa swiftly shed negative emotions and expanded her consciousness. This restoration brought back calm, clarity, and confidence that became a foundation of success.</p><p><br/>Get Theresa&apos;s International Best-selling Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot;</b> by visiting <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> , where you will get an awesome bonus gift worth over 10K, absolutely free just for checking it out!<br/><br/>The book was born from Theresa&apos;s passion to help other like-minded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dre</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 19 Oct 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>1422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 122: BTS at the Recording Studio Creating My Audiobook</itunes:title>
    <title>Episode 122: BTS at the Recording Studio Creating My Audiobook</title>
    <itunes:summary><![CDATA[In this episode I'm taking you behind the scenes at the recording studio  and sharing what it was like to create the audiobook version of BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom. From how I chose the studio, how I planned for my time there and what it was like to record the book, I'm sharing all of my accumulated knowledge, tips and wacky tricks that I gained through the process in case they help you should you ever wish to record somet...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I&apos;m taking you behind the scenes at the recording studio  and sharing what it was like to create the audiobook version of BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom. From how I chose the studio, how I planned for my time there and what it was like to record the book, I&apos;m sharing all of my accumulated knowledge, tips and wacky tricks that I gained through the process in case they help you should you ever wish to record something! Either way, it&apos;s a fun part of the process of creating this book and something I think that anyone who listens to the audible version will appreciate having a better understanding of. Thanks for listening!<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I&apos;m taking you behind the scenes at the recording studio  and sharing what it was like to create the audiobook version of BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom. From how I chose the studio, how I planned for my time there and what it was like to record the book, I&apos;m sharing all of my accumulated knowledge, tips and wacky tricks that I gained through the process in case they help you should you ever wish to record something! Either way, it&apos;s a fun part of the process of creating this book and something I think that anyone who listens to the audible version will appreciate having a better understanding of. Thanks for listening!<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 12 Oct 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>1945</itunes:duration>
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    <itunes:title>Episode 121: How I built a 6 figure Business from Scratch without Undue Stress or Overwhelm</itunes:title>
    <title>Episode 121: How I built a 6 figure Business from Scratch without Undue Stress or Overwhelm</title>
    <itunes:summary><![CDATA[In this episode, I'm going into detail about how building my Becoming More Me business happened in such a different fashion than previous businesses. My current biz is just another aspect of my own "becoming" and something I am constantly learning from.    Building this business without the pressure, stress and overwhelm I've previously simmered in with past businesses, was a big priority and also a game changer. Today I'll share more about how I did it and how you can translate this to ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m going into detail about how building my Becoming More Me business happened in such a different fashion than previous businesses. My current biz is just another aspect of my own &quot;becoming&quot; and something I am constantly learning from. <br/><br/></p><p>Building this business without the pressure, stress and overwhelm I&apos;ve previously simmered in with past businesses, was a big priority and also a game changer. Today I&apos;ll share more about how I did it and how you can translate this to your own business and dreams! <br/><br/></p><p>Join me for this insightful conversation that will empower you to reclaim your power, inner peace, intuition, and confidence on your journey to becoming the best version of yourself while creating our best business, too!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m going into detail about how building my Becoming More Me business happened in such a different fashion than previous businesses. My current biz is just another aspect of my own &quot;becoming&quot; and something I am constantly learning from. <br/><br/></p><p>Building this business without the pressure, stress and overwhelm I&apos;ve previously simmered in with past businesses, was a big priority and also a game changer. Today I&apos;ll share more about how I did it and how you can translate this to your own business and dreams! <br/><br/></p><p>Join me for this insightful conversation that will empower you to reclaim your power, inner peace, intuition, and confidence on your journey to becoming the best version of yourself while creating our best business, too!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 05 Oct 2023 05:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Episode 120: Alchemizing a Spiritually Rooted Business with Kat Hosoo Lee</itunes:title>
    <title>Episode 120: Alchemizing a Spiritually Rooted Business with Kat Hosoo Lee</title>
    <itunes:summary><![CDATA[I had the pleasure of hosting Kat HoSoo Lee, a remarkable spiritual business mentor. Kat is on a mission to guide entrepreneurs like you in building businesses that not only thrive but also harmonize with the natural world. She's an advocate for conscious marketing and dives deep into the energetic realm of money. In this episode, Kat and I explore a wide range of profound topics, from the dynamics of business evolution to the essence of personal growth. We delve into the power of unwavering ...]]></itunes:summary>
    <description><![CDATA[<p>I had the pleasure of hosting Kat HoSoo Lee, a remarkable spiritual business mentor. Kat is on a mission to guide entrepreneurs like you in building businesses that not only thrive but also harmonize with the natural world. She&apos;s an advocate for conscious marketing and dives deep into the energetic realm of money.</p><p>In this episode, Kat and I explore a wide range of profound topics, from the dynamics of business evolution to the essence of personal growth. We delve into the power of unwavering commitment, rebranding with authenticity, and transforming toxic marketing tactics while healing inner wounds.</p><p>But that&apos;s not all!</p><p>We also journey through the spiritual dimensions of business cycles, the importance of embracing body wisdom in both business and life, and the impact of nervous system regulation on your overall well-being. Kat even shares practical tools for healing and touches on the facets of perfectionism in marketing and its interplay with personal growth.</p><p>This enlightening conversation transcends conventional business paradigms and invites you to tap into the profound synergy between entrepreneurship and spirituality. Click here to listen!<br/><br/>Kat&apos;s Links:<br/>Business Alchemist Mentorship: https://kathosoolee.com/bam-1<br/>Instagram: https://www.instagram.com/kat.hosoo.lee/<br/><br/></p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I had the pleasure of hosting Kat HoSoo Lee, a remarkable spiritual business mentor. Kat is on a mission to guide entrepreneurs like you in building businesses that not only thrive but also harmonize with the natural world. She&apos;s an advocate for conscious marketing and dives deep into the energetic realm of money.</p><p>In this episode, Kat and I explore a wide range of profound topics, from the dynamics of business evolution to the essence of personal growth. We delve into the power of unwavering commitment, rebranding with authenticity, and transforming toxic marketing tactics while healing inner wounds.</p><p>But that&apos;s not all!</p><p>We also journey through the spiritual dimensions of business cycles, the importance of embracing body wisdom in both business and life, and the impact of nervous system regulation on your overall well-being. Kat even shares practical tools for healing and touches on the facets of perfectionism in marketing and its interplay with personal growth.</p><p>This enlightening conversation transcends conventional business paradigms and invites you to tap into the profound synergy between entrepreneurship and spirituality. Click here to listen!<br/><br/>Kat&apos;s Links:<br/>Business Alchemist Mentorship: https://kathosoolee.com/bam-1<br/>Instagram: https://www.instagram.com/kat.hosoo.lee/<br/><br/></p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 28 Sep 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2910</itunes:duration>
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  <item>
    <itunes:title>Episode 119: Peace and Productivity with Sarah Dalton</itunes:title>
    <title>Episode 119: Peace and Productivity with Sarah Dalton</title>
    <itunes:summary><![CDATA[In this episode, I'm chatting with Sarah Dalton, the founder of Your Simply Big Life! Sarah empowers women to conquer overwhelm and seize control of their days.      She's dedicated to aiding ambitious moms in time management and energy optimization, enabling them to pursue their dreams, be there for their families, and flourish in all life's stages. She does this by helping them clarify priorities, establish intentional routines, maintain focus on essentials, and align with their c...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m chatting with Sarah Dalton, the founder of Your Simply Big Life! Sarah empowers women to conquer overwhelm and seize control of their days.   <br/><br/></p><p>She&apos;s dedicated to aiding ambitious moms in time management and energy optimization, enabling them to pursue their dreams, be there for their families, and flourish in all life&apos;s stages. She does this by helping them clarify priorities, establish intentional routines, maintain focus on essentials, and align with their core values. <br/><br/></p><p>We will explore the importance of family, hobbies, and even a dash of healthy competitiveness. We&apos;ll share insights on how to overcome overwhelm and strike that delicate balance in motherhood.<br/><br/></p><p>As we journey deeper into the conversation, we&apos;ll uncover the secrets to embracing both peace and productivity for the modern-day superwoman. We&apos;ll delve into energy management and how it plays a pivotal role in boosting productivity, grounded in our core values. <br/><br/></p><p>Stay tuned for practical advice on using planners and the energy of the seasons! <br/><br/></p><p>Finally, we&apos;ll explore the elusive flow state, unravel the mysteries of productivity, and share some time management gems. This is a helluva episode! <br/><br/></p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m chatting with Sarah Dalton, the founder of Your Simply Big Life! Sarah empowers women to conquer overwhelm and seize control of their days.   <br/><br/></p><p>She&apos;s dedicated to aiding ambitious moms in time management and energy optimization, enabling them to pursue their dreams, be there for their families, and flourish in all life&apos;s stages. She does this by helping them clarify priorities, establish intentional routines, maintain focus on essentials, and align with their core values. <br/><br/></p><p>We will explore the importance of family, hobbies, and even a dash of healthy competitiveness. We&apos;ll share insights on how to overcome overwhelm and strike that delicate balance in motherhood.<br/><br/></p><p>As we journey deeper into the conversation, we&apos;ll uncover the secrets to embracing both peace and productivity for the modern-day superwoman. We&apos;ll delve into energy management and how it plays a pivotal role in boosting productivity, grounded in our core values. <br/><br/></p><p>Stay tuned for practical advice on using planners and the energy of the seasons! <br/><br/></p><p>Finally, we&apos;ll explore the elusive flow state, unravel the mysteries of productivity, and share some time management gems. This is a helluva episode! <br/><br/></p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/13585268-episode-119-peace-and-productivity-with-sarah-dalton.mp3" length="31982852" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 21 Sep 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2662</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 118: Freedom, Creativity, Business and Yoga with Arianne Om</itunes:title>
    <title>Episode 118: Freedom, Creativity, Business and Yoga with Arianne Om</title>
    <itunes:summary><![CDATA[In this captivating episode of Becoming More Me, we embark on a dynamic journey through travel, yoga, entrepreneurship, and personal growth. We explore favorite travel destinations and the transformative power of exploration, dive into yoga's path to inner peace and well-being, and discuss the challenges and rewards of being a business owner versus a freelancer.  We also offer actionable coaching strategies for personal and professional development, insights into the importance of network mar...]]></itunes:summary>
    <description><![CDATA[<p>In this captivating episode of Becoming More Me, we embark on a dynamic journey through travel, yoga, entrepreneurship, and personal growth. We explore favorite travel destinations and the transformative power of exploration, dive into yoga&apos;s path to inner peace and well-being, and discuss the challenges and rewards of being a business owner versus a freelancer.<br/><br/>We also offer actionable coaching strategies for personal and professional development, insights into the importance of network marketing, and the transformative experience of moving to Costa Rica. The episode wraps up with valuable tips for aspiring authors and a profound nugget of wisdom: &quot;Do the opposite to the thing that makes the biggest difference.&quot; Tune in to this episode for inspiring stories and practical advice that will leave you ready to embark on your own journey of transformation.<br/><br/>Arianne&apos;s Links<br/>Business Clarity Call: <a href='https://api.leadconnectorhq.com/widget/bookings/strategywithari30min'>https://api.leadconnectorhq.com/widget/bookings/strategywithari30min</a><br/>Om All Day podcast:<br/><a href='https://podcasts.apple.com/us/podcast/om-all-day/id1662168062'>https://podcasts.apple.com/us/podcast/om-all-day/id1662168062</a><br/>Facebook Group:<br/><a href='https://www.facebook.com/groups/YogiHeartsBusinessMinds/?ref=share'>https://www.facebook.com/groups/YogiHeartsBusinessMinds/?ref=share</a><br/>Youtube Channel: <a href='https://www.youtube.com/@ArianneTraverso'>https://www.youtube.com/@ArianneTraverso</a><br/>Online Course Library: <a href='https://bizzy-yogi-academy.teachable.com/courses'>https://bizzy-yogi-academy.teachable.com/courses</a><br/><br/></p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this captivating episode of Becoming More Me, we embark on a dynamic journey through travel, yoga, entrepreneurship, and personal growth. We explore favorite travel destinations and the transformative power of exploration, dive into yoga&apos;s path to inner peace and well-being, and discuss the challenges and rewards of being a business owner versus a freelancer.<br/><br/>We also offer actionable coaching strategies for personal and professional development, insights into the importance of network marketing, and the transformative experience of moving to Costa Rica. The episode wraps up with valuable tips for aspiring authors and a profound nugget of wisdom: &quot;Do the opposite to the thing that makes the biggest difference.&quot; Tune in to this episode for inspiring stories and practical advice that will leave you ready to embark on your own journey of transformation.<br/><br/>Arianne&apos;s Links<br/>Business Clarity Call: <a href='https://api.leadconnectorhq.com/widget/bookings/strategywithari30min'>https://api.leadconnectorhq.com/widget/bookings/strategywithari30min</a><br/>Om All Day podcast:<br/><a href='https://podcasts.apple.com/us/podcast/om-all-day/id1662168062'>https://podcasts.apple.com/us/podcast/om-all-day/id1662168062</a><br/>Facebook Group:<br/><a href='https://www.facebook.com/groups/YogiHeartsBusinessMinds/?ref=share'>https://www.facebook.com/groups/YogiHeartsBusinessMinds/?ref=share</a><br/>Youtube Channel: <a href='https://www.youtube.com/@ArianneTraverso'>https://www.youtube.com/@ArianneTraverso</a><br/>Online Course Library: <a href='https://bizzy-yogi-academy.teachable.com/courses'>https://bizzy-yogi-academy.teachable.com/courses</a><br/><br/></p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/13571508-episode-118-freedom-creativity-business-and-yoga-with-arianne-om.mp3" length="31105479" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 14 Sep 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2589</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 117: Here we go again! (a Back-to-School Becoming More Me Book Update!)</itunes:title>
    <title>Episode 117: Here we go again! (a Back-to-School Becoming More Me Book Update!)</title>
    <itunes:summary><![CDATA[It's that time again… Everybody's getting back to school and this mama is getting into launch mode for becoming more my book! In this episode, I'm gonna talk about getting my son off to college. It was surreal! I'll also share about getting the younger ones off to school and how the book writing process is coming along. I've got some amazing client testimonials to share and some awesome information to share with you about my new Becoming More Me Hybrid Program! Finally, I'm gonna lay out for ...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s that time again… Everybody&apos;s getting back to school and this mama is getting into launch mode for becoming more my book! In this episode, I&apos;m gonna talk about getting my son off to college. It was surreal! I&apos;ll also share about getting the younger ones off to school and how the book writing process is coming along. I&apos;ve got some amazing client testimonials to share and some awesome information to share with you about my new Becoming More Me Hybrid Program! Finally, I&apos;m gonna lay out for you how to join me in my new free community and access amazing workshops and trainings related to the Becoming More Me Book Launch that I will be hosting prior to the launch! There will be advance sneak peeks, readings and so much more! Thanks for your support and excitement as we get closer to launch date!<br/><br/>You can join the Becoming More Me Community <a href='https://www.skool.com/becoming-more-me-community/about'>HERE</a><br/><br/>And it you&apos;re thinking it&apos;s time to look into the Becoming More Me Signature program, let&apos;s see how it could change your life personally <a href='https://gamechangingconversation.com/'>HERE</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s that time again… Everybody&apos;s getting back to school and this mama is getting into launch mode for becoming more my book! In this episode, I&apos;m gonna talk about getting my son off to college. It was surreal! I&apos;ll also share about getting the younger ones off to school and how the book writing process is coming along. I&apos;ve got some amazing client testimonials to share and some awesome information to share with you about my new Becoming More Me Hybrid Program! Finally, I&apos;m gonna lay out for you how to join me in my new free community and access amazing workshops and trainings related to the Becoming More Me Book Launch that I will be hosting prior to the launch! There will be advance sneak peeks, readings and so much more! Thanks for your support and excitement as we get closer to launch date!<br/><br/>You can join the Becoming More Me Community <a href='https://www.skool.com/becoming-more-me-community/about'>HERE</a><br/><br/>And it you&apos;re thinking it&apos;s time to look into the Becoming More Me Signature program, let&apos;s see how it could change your life personally <a href='https://gamechangingconversation.com/'>HERE</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/13513566-episode-117-here-we-go-again-a-back-to-school-becoming-more-me-book-update.mp3" length="22569418" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 07 Sep 2023 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1663.0" duration="34.5" />
    <itunes:duration>1878</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 116: Women Waken with Whitney Walker</itunes:title>
    <title>Episode 116: Women Waken with Whitney Walker</title>
    <itunes:summary><![CDATA[In this enlightening episode, we're thrilled to welcome Whitney Walker, a Licensed Marriage and Family Therapist with a unique specialization in addiction, eating disorders, trauma, and spirituality. Whitney's approach is deeply spiritual, emphasizing the return of the Divine Feminine and the shift from fear to love.  Her vision, encapsulated in Women Waken, encourages individuals to break free from self-destructive patterns and embrace unconditional self-love and acceptance. During our ...]]></itunes:summary>
    <description><![CDATA[<p>In this enlightening episode, we&apos;re thrilled to welcome Whitney Walker, a Licensed Marriage and Family Therapist with a unique specialization in addiction, eating disorders, trauma, and spirituality. Whitney&apos;s approach is deeply spiritual, emphasizing the return of the Divine Feminine and the shift from fear to love. </p><p>Her vision, encapsulated in Women Waken, encourages individuals to break free from self-destructive patterns and embrace unconditional self-love and acceptance.</p><p>During our discussion, we explore various topics, including strategies for healing from trauma, and the profound importance of cultivating self-love. We also reflect on life as an infinite journey, the soothing power of kindness, and the essential balance between kindness and truth. </p><p>Whitney&apos;s insights and her Women Waken philosophy will inspire and empower you on your journey toward holistic wellness and abundant self-love.</p><p>Website: womenwaken.com, <br/>IG: @womenwaken</p><p><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this enlightening episode, we&apos;re thrilled to welcome Whitney Walker, a Licensed Marriage and Family Therapist with a unique specialization in addiction, eating disorders, trauma, and spirituality. Whitney&apos;s approach is deeply spiritual, emphasizing the return of the Divine Feminine and the shift from fear to love. </p><p>Her vision, encapsulated in Women Waken, encourages individuals to break free from self-destructive patterns and embrace unconditional self-love and acceptance.</p><p>During our discussion, we explore various topics, including strategies for healing from trauma, and the profound importance of cultivating self-love. We also reflect on life as an infinite journey, the soothing power of kindness, and the essential balance between kindness and truth. </p><p>Whitney&apos;s insights and her Women Waken philosophy will inspire and empower you on your journey toward holistic wellness and abundant self-love.</p><p>Website: womenwaken.com, <br/>IG: @womenwaken</p><p><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 31 Aug 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2258</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 115: Defy Aging with Dr. Jannine Krause</itunes:title>
    <title>Episode 115: Defy Aging with Dr. Jannine Krause</title>
    <itunes:summary><![CDATA[In this episode, we had the privilege of hosting the brilliant Dr. Jannine Krause, a seasoned acupuncturist, naturopathic doctor, and the dynamic host of The Health Fix Podcast. Dr. Jannine is on a captivating mission to guide women over 35 towards unlocking boundless energy, reigniting their metabolism, and maintaining harmonious hormone levels. With an unshakable belief that age is but a number, she unveils her groundbreaking Defy Aging Formula, empowering women to unveil their optimal heal...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we had the privilege of hosting the brilliant Dr. Jannine Krause, a seasoned acupuncturist, naturopathic doctor, and the dynamic host of The Health Fix Podcast.</p><p>Dr. Jannine is on a captivating mission to guide women over 35 towards unlocking boundless energy, reigniting their metabolism, and maintaining harmonious hormone levels.</p><p>With an unshakable belief that age is but a number, she unveils her groundbreaking Defy Aging Formula, empowering women to unveil their optimal health by unraveling the factors that accelerate the aging process.</p><p>Tune in as we dive into a captivating conversation with Dr. Jannine Krause, where we explore a myriad of health-enhancing topics. From deciphering the art of hormone balance within the body to uncovering the pivotal roles of mitochondria and circulation, you&apos;ll gain invaluable insights into fostering overall well-being.</p><p>Discover the secrets behind fat accumulation, surprising ways acupuncture can address issues like erectile dysfunction, and a comprehensive understanding of fatigue and its underlying causes.</p><p>Dr. Jannine even reveals the unexpected benefits of afternoon rest for liver health and sheds light on the enlightening Dutch Test, leaving no stone unturned in the pursuit of holistic health.</p><p>Join us as we delve into the episode to unravel the mystery of healing timeframes and embark on a transformative journey towards a healthier and more vibrant you.<br/><br/>Dr. Krause&apos;s links:<br/>Website: <a href='https://doctorjkrausend.com/'>https://doctorjkrausend.com/</a><br/>Instagram: <a href='https://www.instagram.com/drjanninekrause/'>https://www.instagram.com/drjanninekrause/</a><br/>Health Fix podcast: <a href='https://doctorjkrausend.com/category/podcast/'>https://doctorjkrausend.com/category/podcast/</a></p><p><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we had the privilege of hosting the brilliant Dr. Jannine Krause, a seasoned acupuncturist, naturopathic doctor, and the dynamic host of The Health Fix Podcast.</p><p>Dr. Jannine is on a captivating mission to guide women over 35 towards unlocking boundless energy, reigniting their metabolism, and maintaining harmonious hormone levels.</p><p>With an unshakable belief that age is but a number, she unveils her groundbreaking Defy Aging Formula, empowering women to unveil their optimal health by unraveling the factors that accelerate the aging process.</p><p>Tune in as we dive into a captivating conversation with Dr. Jannine Krause, where we explore a myriad of health-enhancing topics. From deciphering the art of hormone balance within the body to uncovering the pivotal roles of mitochondria and circulation, you&apos;ll gain invaluable insights into fostering overall well-being.</p><p>Discover the secrets behind fat accumulation, surprising ways acupuncture can address issues like erectile dysfunction, and a comprehensive understanding of fatigue and its underlying causes.</p><p>Dr. Jannine even reveals the unexpected benefits of afternoon rest for liver health and sheds light on the enlightening Dutch Test, leaving no stone unturned in the pursuit of holistic health.</p><p>Join us as we delve into the episode to unravel the mystery of healing timeframes and embark on a transformative journey towards a healthier and more vibrant you.<br/><br/>Dr. Krause&apos;s links:<br/>Website: <a href='https://doctorjkrausend.com/'>https://doctorjkrausend.com/</a><br/>Instagram: <a href='https://www.instagram.com/drjanninekrause/'>https://www.instagram.com/drjanninekrause/</a><br/>Health Fix podcast: <a href='https://doctorjkrausend.com/category/podcast/'>https://doctorjkrausend.com/category/podcast/</a></p><p><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 24 Aug 2023 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="2473.0" duration="31.5" />
    <itunes:duration>2895</itunes:duration>
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    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 114: Vulnerability and Summer Vacation (A Becoming More Me Book Update!)</itunes:title>
    <title>Episode 114: Vulnerability and Summer Vacation (A Becoming More Me Book Update!)</title>
    <itunes:summary><![CDATA[Episode 114 contains exciting updates about the writing of the Becoming More Me book which is due out this fall!  In this episode, I get gritty about the vulnerability of sharing personal stories and share some insights from our recent summer vacations.    If you've been wanting to visit South Florida, the Florida Keys or Cape Cod, I have lots of suggestions and stories for you!   While on  these vacations, I had the chance to reflect on the book writing process and discuss the...]]></itunes:summary>
    <description><![CDATA[<p>Episode 114 contains exciting updates about the writing of the Becoming More Me book which is due out this fall!  In this episode, I get gritty about the vulnerability of sharing personal stories and share some insights from our recent summer vacations. <br/><br/></p><p>If you&apos;ve been wanting to visit South Florida, the Florida Keys or Cape Cod, I have lots of suggestions and stories for you!<br/><br/></p><p>While on  these vacations, I had the chance to reflect on the book writing process and discuss the challenges and triumphs that come with it. The manuscript is coming along nicely, and I am thrilled to announce that we have set a launch date for the book in late October! <br/><br/></p><p>If you&apos;re as excited about the book launch as I am, simply email <a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a> with your name and the words  &quot;Launch Team&quot; in the subject line and my team will make sure you get all the details about the launch as well as access to exclusive events and goodies reserved for those who purchase it! <br/><br/>I hope you enjoy this book update and travel log of how we&apos;ve been spending our summer as a crazy family of 6! </p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 114 contains exciting updates about the writing of the Becoming More Me book which is due out this fall!  In this episode, I get gritty about the vulnerability of sharing personal stories and share some insights from our recent summer vacations. <br/><br/></p><p>If you&apos;ve been wanting to visit South Florida, the Florida Keys or Cape Cod, I have lots of suggestions and stories for you!<br/><br/></p><p>While on  these vacations, I had the chance to reflect on the book writing process and discuss the challenges and triumphs that come with it. The manuscript is coming along nicely, and I am thrilled to announce that we have set a launch date for the book in late October! <br/><br/></p><p>If you&apos;re as excited about the book launch as I am, simply email <a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a> with your name and the words  &quot;Launch Team&quot; in the subject line and my team will make sure you get all the details about the launch as well as access to exclusive events and goodies reserved for those who purchase it! <br/><br/>I hope you enjoy this book update and travel log of how we&apos;ve been spending our summer as a crazy family of 6! </p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 17 Aug 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>1408</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 113: Fearless and Simple Social Media Marketing With Molly Cahill</itunes:title>
    <title>Episode 113: Fearless and Simple Social Media Marketing With Molly Cahill</title>
    <itunes:summary><![CDATA[On this week's episode, I'm talking with Molly Cahill, a former medical saleswoman who transformed her life after witnessing the shortcomings of conventional medicine. Now, as an Instagram and email marketing coach, she helps alternative health practitioners reach more people and make a bigger impact and I love her style! On Episode 113, Molly shares her background in social media marketing and offers valuable insights on how to overcome the fear of content marketing. She also discusses ways ...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode, I&apos;m talking with Molly Cahill, a former medical saleswoman who transformed her life after witnessing the shortcomings of conventional medicine. Now, as an Instagram and email marketing coach, she helps alternative health practitioners reach more people and make a bigger impact and I love her style!</p><p>On Episode 113, Molly shares her background in social media marketing and offers valuable insights on how to overcome the fear of content marketing. She also discusses ways to make social media easier for you, including tips on accounts to follow or unfollow.<br/><br/>Additionally, Molly dives into the concept of being a minimalist in content production and provides step-by-step guidance for creation. She emphasizes the importance of taking breaks to maintain productivity and overall well-being. I couldn&apos;t agree more!<br/><br/>If you&apos;re looking to enhance your social media marketing skills, get over your fear of pressing &quot;post&quot;,  and gain valuable knowledge on IG Reels, posts, and more, this episode is a must-listen. As always, you know we&apos;ll go deeper that all that, too! You can count on it!<br/><br/>Website: <a href='https://mollycahill.com/'>mollycahill.com</a><br/>Holistic Marketing Roadmap Private Audio Training: <a href='https://mollyacahill.kartra.com/page/J9g213'>mollycahill.com/privatetraining</a> Use code: THERESA, to get it for free<br/><br/></p><p><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode, I&apos;m talking with Molly Cahill, a former medical saleswoman who transformed her life after witnessing the shortcomings of conventional medicine. Now, as an Instagram and email marketing coach, she helps alternative health practitioners reach more people and make a bigger impact and I love her style!</p><p>On Episode 113, Molly shares her background in social media marketing and offers valuable insights on how to overcome the fear of content marketing. She also discusses ways to make social media easier for you, including tips on accounts to follow or unfollow.<br/><br/>Additionally, Molly dives into the concept of being a minimalist in content production and provides step-by-step guidance for creation. She emphasizes the importance of taking breaks to maintain productivity and overall well-being. I couldn&apos;t agree more!<br/><br/>If you&apos;re looking to enhance your social media marketing skills, get over your fear of pressing &quot;post&quot;,  and gain valuable knowledge on IG Reels, posts, and more, this episode is a must-listen. As always, you know we&apos;ll go deeper that all that, too! You can count on it!<br/><br/>Website: <a href='https://mollycahill.com/'>mollycahill.com</a><br/>Holistic Marketing Roadmap Private Audio Training: <a href='https://mollyacahill.kartra.com/page/J9g213'>mollycahill.com/privatetraining</a> Use code: THERESA, to get it for free<br/><br/></p><p><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 10 Aug 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2265</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 112: Healing through Every Phase with Meredith Ochoa</itunes:title>
    <title>Episode 112: Healing through Every Phase with Meredith Ochoa</title>
    <itunes:summary><![CDATA[In this episode, we embark on a deeply personal and inspiring journey with Meredith as she shares her path to healing and creativity. Meredith takes us through the challenges of living with endometriosis and how it impacted her health. She recounts her childhood passion for creative processes and how it played a significant role in her healing journey.  Join us as we delve into Meredith's incredible story of healing, creativity, and resilience in the face of adversity. Whether you're dealing ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we embark on a deeply personal and inspiring journey with Meredith as she shares her path to healing and creativity. Meredith takes us through the challenges of living with endometriosis and how it impacted her health. She recounts her childhood passion for creative processes and how it played a significant role in her healing journey.</p><p><br/>Join us as we delve into Meredith&apos;s incredible story of healing, creativity, and resilience in the face of adversity. Whether you&apos;re dealing with endometriosis, seeking creative inspiration, or on a path of self-discovery, this episode offers valuable insights and uplifting anecdotes to light your way.<br/><br/></p><p>Meridith&apos;s Links:<br/>art: <a href='https://www.meredithochoa.com/'>meredithochoa.com</a><br/>All art + teaching + photo services: <a href='https://www.anotherfingartist.com/services'>https://www.anotherfingartist.com/services</a><br/>photo portfolio: <a href='https://www.anotherfingartist.com/home'>anotherfingartist.com</a><br/>Quick &amp; relevant links: <a href='https://www.meredithochoa.com/quick-links'>https://www.meredithochoa.com/quick-links</a><br/>Order a signed copy of Face Your Shit, Heal Yourself Augmented Reality (AR) interactive book: <a href='https://www.meredithochoa.com/face-your-shit-heal-yourself-book'>https://www.meredithochoa.com/face-your-shit-heal-yourself-book</a><br/>Podcast: <a href='https://faceyourshithealyourself.captivate.fm/'>https://faceyourshithealyourself.captivate.fm</a><br/>Every Phase Blog (about how I healed myself from Endometriosis):<br/><a href='https://www.meredithochoa.com/every-phase-blog'>https://www.meredithochoa.com/every-phase-blog</a><br/>Every Phase Gallery:<br/><a href='https://www.meredithochoa.com/every-phase'>https://www.meredithochoa.com/every-phase</a><br/>subscribe: Art is not what you see...newsletter<br/>Youtube - ANOTHER F*#%ING ARTIST<br/><a href='https://www.youtube.com/@anotherfingartist'>https://www.youtube.com/@anotherfingartist</a><br/>Facebook - ANOTHER F ING AR<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we embark on a deeply personal and inspiring journey with Meredith as she shares her path to healing and creativity. Meredith takes us through the challenges of living with endometriosis and how it impacted her health. She recounts her childhood passion for creative processes and how it played a significant role in her healing journey.</p><p><br/>Join us as we delve into Meredith&apos;s incredible story of healing, creativity, and resilience in the face of adversity. Whether you&apos;re dealing with endometriosis, seeking creative inspiration, or on a path of self-discovery, this episode offers valuable insights and uplifting anecdotes to light your way.<br/><br/></p><p>Meridith&apos;s Links:<br/>art: <a href='https://www.meredithochoa.com/'>meredithochoa.com</a><br/>All art + teaching + photo services: <a href='https://www.anotherfingartist.com/services'>https://www.anotherfingartist.com/services</a><br/>photo portfolio: <a href='https://www.anotherfingartist.com/home'>anotherfingartist.com</a><br/>Quick &amp; relevant links: <a href='https://www.meredithochoa.com/quick-links'>https://www.meredithochoa.com/quick-links</a><br/>Order a signed copy of Face Your Shit, Heal Yourself Augmented Reality (AR) interactive book: <a href='https://www.meredithochoa.com/face-your-shit-heal-yourself-book'>https://www.meredithochoa.com/face-your-shit-heal-yourself-book</a><br/>Podcast: <a href='https://faceyourshithealyourself.captivate.fm/'>https://faceyourshithealyourself.captivate.fm</a><br/>Every Phase Blog (about how I healed myself from Endometriosis):<br/><a href='https://www.meredithochoa.com/every-phase-blog'>https://www.meredithochoa.com/every-phase-blog</a><br/>Every Phase Gallery:<br/><a href='https://www.meredithochoa.com/every-phase'>https://www.meredithochoa.com/every-phase</a><br/>subscribe: Art is not what you see...newsletter<br/>Youtube - ANOTHER F*#%ING ARTIST<br/><a href='https://www.youtube.com/@anotherfingartist'>https://www.youtube.com/@anotherfingartist</a><br/>Facebook - ANOTHER F ING AR<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 03 Aug 2023 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1463.0" duration="30.0" />
    <itunes:duration>2394</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 111: The Importance of regulating the Nervous system and how to do it with Lindsey Lockett</itunes:title>
    <title>Episode 111: The Importance of regulating the Nervous system and how to do it with Lindsey Lockett</title>
    <itunes:summary><![CDATA[ Last week we aired the first part of this 2 part series which talked about Lindsey's dark night of the soul and related issues and great advice for others facing similar challenges. In this weeks portion of the interview, we're tackling the Importance of regulating the Nervous system and how to do it. If you're not already familiar with Lindsey or her work, I highly recommend binging on both episodes!   In Episode 111, we delve deeper into the concept of elevated consciousness and aware...]]></itunes:summary>
    <description><![CDATA[<p> Last week we aired the first part of this 2 part series which talked about Lindsey&apos;s dark night of the soul and related issues and great advice for others facing similar challenges. In this weeks portion of the interview, we&apos;re tackling the Importance of regulating the Nervous system and how to do it. If you&apos;re not already familiar with Lindsey or her work, I highly recommend binging on both episodes! <br/><br/>In Episode 111, we delve deeper into the concept of elevated consciousness and awareness and invaluable insights on expanding the capacity of stress our stress bucket as a way to become even more resilient. We also talk about the struggles that coaches like ourselves face as we navigate our humanness and boundaries while helping others. <br/><br/>One of my favorite side conversations we have during this episode is all about cold plunges. Lindsey lives near very cold water and actually provides a whole free guide that you can get when you listen to the episode that will help you learn to cold plunge safely and effectively, too! I&apos;m embarrassed to admit that I&apos;m still a bit scared of cold plunging however it is something I really want to learn to embrace as a way of regulating my nervous system even more! <br/><br/>I encourage you to give it Episode 110 and 111 of Becoming More Me a listen and discover the transformative power of understanding and caring for your nervous system. <br/><br/>I can&apos;t wait to read your review or respond to your emails about these episodes!  <br/><br/>Lindsey&apos;s Links:<br/>HACK YOUR NERVOUS SYSTEM WITH COLD PLUNGES!: <a href='https://lindseylockett.com/coldplunge/'>https://lindseylockett.com/coldplunge/</a><br/>TRAUMA TYPE Quiz: <a href='https://lindseylockett.com/quiz/'>https://lindseylockett.com/quiz/</a><br/>IG: <a href='https://www.instagram.com/iamlindseylockett/'>https://www.instagram.com/iamlindseylockett/</a> or @iamlindseylockett<br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/holistic-trauma-healing-with-lindsey-lockett/id1535226951'>https://podcasts.apple.com/us/podcast/holistic-trauma-healing-with-lindsey-lockett/id1535226951</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p> Last week we aired the first part of this 2 part series which talked about Lindsey&apos;s dark night of the soul and related issues and great advice for others facing similar challenges. In this weeks portion of the interview, we&apos;re tackling the Importance of regulating the Nervous system and how to do it. If you&apos;re not already familiar with Lindsey or her work, I highly recommend binging on both episodes! <br/><br/>In Episode 111, we delve deeper into the concept of elevated consciousness and awareness and invaluable insights on expanding the capacity of stress our stress bucket as a way to become even more resilient. We also talk about the struggles that coaches like ourselves face as we navigate our humanness and boundaries while helping others. <br/><br/>One of my favorite side conversations we have during this episode is all about cold plunges. Lindsey lives near very cold water and actually provides a whole free guide that you can get when you listen to the episode that will help you learn to cold plunge safely and effectively, too! I&apos;m embarrassed to admit that I&apos;m still a bit scared of cold plunging however it is something I really want to learn to embrace as a way of regulating my nervous system even more! <br/><br/>I encourage you to give it Episode 110 and 111 of Becoming More Me a listen and discover the transformative power of understanding and caring for your nervous system. <br/><br/>I can&apos;t wait to read your review or respond to your emails about these episodes!  <br/><br/>Lindsey&apos;s Links:<br/>HACK YOUR NERVOUS SYSTEM WITH COLD PLUNGES!: <a href='https://lindseylockett.com/coldplunge/'>https://lindseylockett.com/coldplunge/</a><br/>TRAUMA TYPE Quiz: <a href='https://lindseylockett.com/quiz/'>https://lindseylockett.com/quiz/</a><br/>IG: <a href='https://www.instagram.com/iamlindseylockett/'>https://www.instagram.com/iamlindseylockett/</a> or @iamlindseylockett<br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/holistic-trauma-healing-with-lindsey-lockett/id1535226951'>https://podcasts.apple.com/us/podcast/holistic-trauma-healing-with-lindsey-lockett/id1535226951</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 27 Jul 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>3484</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 110: Lindsey Lockett&#39;s Dark Night of the Soul and Practical Advice for Getting Through</itunes:title>
    <title>Episode 110: Lindsey Lockett&#39;s Dark Night of the Soul and Practical Advice for Getting Through</title>
    <itunes:summary><![CDATA[In this episode, Nervous System Expert, Lindsey Lockett, delves into her personal journey through her own dark night of the soul and provided practical advice for getting through challenging times. Lindsey opened up about her own experiences with the psych ward as well as with psychiatric medications and what she has to share might surprise and enlighten you more than you'd expect. She went into great depth, highlighting the importance of understanding the nervous system as you navigate medic...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Nervous System Expert, Lindsey Lockett, delves into her personal journey through her own dark night of the soul and provided practical advice for getting through challenging times. Lindsey opened up about her own experiences with the psych ward as well as with psychiatric medications and what she has to share might surprise and enlighten you more than you&apos;d expect. She went into great depth, highlighting the importance of understanding the nervous system as you navigate medication, especially weaning off of certain meds like Benzos.<br/><br/></p><p>***I cannot stress enough that you should ALWAYS consult with a medical professional about these things and Lindsey&apos;s advice is no substitute for proper medical advice but it will definitely help guide to ask better questions and advocate for yourself.***<br/><br/></p><p>Tune in for these and many other insights on Episode 110 of Becoming More Me.</p><p><br/>Lindsey&apos;s Links:<br/>HACK YOUR NERVOUS SYSTEM WITH COLD PLUNGES!: <a href='https://lindseylockett.com/coldplunge/'>https://lindseylockett.com/coldplunge/</a><br/>TRAUMA TYPE Quiz: <a href='https://lindseylockett.com/quiz/'>https://lindseylockett.com/quiz/</a><br/>IG: <a href='https://www.instagram.com/iamlindseylockett/'>https://www.instagram.com/iamlindseylockett/</a> or @iamlindseylockett<br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/holistic-trauma-healing-with-lindsey-lockett/id1535226951'>https://podcasts.apple.com/us/podcast/holistic-trauma-healing-with-lindsey-lockett/id1535226951</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Nervous System Expert, Lindsey Lockett, delves into her personal journey through her own dark night of the soul and provided practical advice for getting through challenging times. Lindsey opened up about her own experiences with the psych ward as well as with psychiatric medications and what she has to share might surprise and enlighten you more than you&apos;d expect. She went into great depth, highlighting the importance of understanding the nervous system as you navigate medication, especially weaning off of certain meds like Benzos.<br/><br/></p><p>***I cannot stress enough that you should ALWAYS consult with a medical professional about these things and Lindsey&apos;s advice is no substitute for proper medical advice but it will definitely help guide to ask better questions and advocate for yourself.***<br/><br/></p><p>Tune in for these and many other insights on Episode 110 of Becoming More Me.</p><p><br/>Lindsey&apos;s Links:<br/>HACK YOUR NERVOUS SYSTEM WITH COLD PLUNGES!: <a href='https://lindseylockett.com/coldplunge/'>https://lindseylockett.com/coldplunge/</a><br/>TRAUMA TYPE Quiz: <a href='https://lindseylockett.com/quiz/'>https://lindseylockett.com/quiz/</a><br/>IG: <a href='https://www.instagram.com/iamlindseylockett/'>https://www.instagram.com/iamlindseylockett/</a> or @iamlindseylockett<br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/holistic-trauma-healing-with-lindsey-lockett/id1535226951'>https://podcasts.apple.com/us/podcast/holistic-trauma-healing-with-lindsey-lockett/id1535226951</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/13224924-episode-110-lindsey-lockett-s-dark-night-of-the-soul-and-practical-advice-for-getting-through.mp3" length="27067420" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 20 Jul 2023 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="948.0" duration="34.0" />
    <itunes:duration>2252</itunes:duration>
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    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 109: Glow Through What you Go Through with Katie DePaola Silverman</itunes:title>
    <title>Episode 109: Glow Through What you Go Through with Katie DePaola Silverman</title>
    <itunes:summary><![CDATA[Join us for an enlightening journey as we delve into the captivating story of Katie DePaola Silverman, an extraordinary entrepreneur, author, and wellness advocate. In this empowering podcast, we explore Katie's transformative experiences and the birth of her remarkable business, Inner Glow Circle. In our conversations, Katie shares her inspiring path as an entrepreneur, revealing the struggles and triumphs she encountered along the way. Unveiling the behind-the-scenes of her entrepreneurial ...]]></itunes:summary>
    <description><![CDATA[<p>Join us for an enlightening journey as we delve into the captivating story of Katie DePaola Silverman, an extraordinary entrepreneur, author, and wellness advocate. In this empowering podcast, we explore Katie&apos;s transformative experiences and the birth of her remarkable business, Inner Glow Circle.</p><p>In our conversations, Katie shares her inspiring path as an entrepreneur, revealing the struggles and triumphs she encountered along the way. Unveiling the behind-the-scenes of her entrepreneurial journey, she invites us to witness the moments that sparked her creativity, ignited her passions, and propelled her to establish Inner Glow Circle—an empowering community dedicated to helping women unleash their inner potential.</p><p>As we dive deeper, we unravel the intricate tapestry of Katie&apos;s writing process and the inspiration behind her illuminating book. We gain invaluable insights into the power of storytelling, as Katie shares her profound journey of battling Lyme disease and ultimately overcoming it. Discover how she harnessed her experiences to create a guide that resonates with readers, encouraging them to find their own inner glow amidst life&apos;s challenges.</p><p>Throughout the podcast, Katie guides us through her personal journey of healing, resilience, and growth. She shares her transformative strategies, nurturing practices, and the mindset shifts that enabled her to radiate with strength and vitality. We explore how Katie&apos;s unique perspective on life and wellness has become a guiding light for others seeking their own paths to self-discovery and well-being.<br/><br/>Katie&apos;s links:<br/>Inner Glow Circle: <a href='https://www.instagram.com/innerglowcircle/'>@innerglowcircle</a> https://www.instagram.com/innerglowcircle/<br/>Personal IG: <a href='https://www.instagram.com/itskatiedepaola/'>@itskatiedepaola</a> https://www.instagram.com/itskatiedepaola/</p><p><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Join us for an enlightening journey as we delve into the captivating story of Katie DePaola Silverman, an extraordinary entrepreneur, author, and wellness advocate. In this empowering podcast, we explore Katie&apos;s transformative experiences and the birth of her remarkable business, Inner Glow Circle.</p><p>In our conversations, Katie shares her inspiring path as an entrepreneur, revealing the struggles and triumphs she encountered along the way. Unveiling the behind-the-scenes of her entrepreneurial journey, she invites us to witness the moments that sparked her creativity, ignited her passions, and propelled her to establish Inner Glow Circle—an empowering community dedicated to helping women unleash their inner potential.</p><p>As we dive deeper, we unravel the intricate tapestry of Katie&apos;s writing process and the inspiration behind her illuminating book. We gain invaluable insights into the power of storytelling, as Katie shares her profound journey of battling Lyme disease and ultimately overcoming it. Discover how she harnessed her experiences to create a guide that resonates with readers, encouraging them to find their own inner glow amidst life&apos;s challenges.</p><p>Throughout the podcast, Katie guides us through her personal journey of healing, resilience, and growth. She shares her transformative strategies, nurturing practices, and the mindset shifts that enabled her to radiate with strength and vitality. We explore how Katie&apos;s unique perspective on life and wellness has become a guiding light for others seeking their own paths to self-discovery and well-being.<br/><br/>Katie&apos;s links:<br/>Inner Glow Circle: <a href='https://www.instagram.com/innerglowcircle/'>@innerglowcircle</a> https://www.instagram.com/innerglowcircle/<br/>Personal IG: <a href='https://www.instagram.com/itskatiedepaola/'>@itskatiedepaola</a> https://www.instagram.com/itskatiedepaola/</p><p><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 13 Jul 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2125</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 108: Overcoming Writing Blocks with Pleasure and Elevated Consciousness</itunes:title>
    <title>Episode 108: Overcoming Writing Blocks with Pleasure and Elevated Consciousness</title>
    <itunes:summary><![CDATA[Here's an update on how things are going with writing the becoming more me book. In this episode, I will let you in on the obstacles and challenges I'm facing and the ways I'm approaching them through the lens of pleasure. From visibility blocks to trying to write with the kids home for summer break, I'm identifying the issues and knocking them out as they hit me and using the same methods I'm writing about in the book. Kind of crazy to think that without these techniques and methods, I would...]]></itunes:summary>
    <description><![CDATA[<p>Here&apos;s an update on how things are going with writing the becoming more me book. In this episode, I will let you in on the obstacles and challenges I&apos;m facing and the ways I&apos;m approaching them through the lens of pleasure. From visibility blocks to trying to write with the kids home for summer break, I&apos;m identifying the issues and knocking them out as they hit me and using the same methods I&apos;m writing about in the book. Kind of crazy to think that without these techniques and methods, I wouldn&apos;t likely be able to get this sucker to the point of being publishable....we&apos;re not there yet. But we&apos;re gonna be! For any of you trying to write a book with ADHD, Recovering Perfectionism, High Functioning Anxiety, an Already Robust life as a mom, wife and professional, this oughta help you gain some perspective!<br/><br/>If you haven&apos;t already downloaded the private sessions resource, grab it here! <a href='https://theprivatesessions.com/'>theprivatesessions.com/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Here&apos;s an update on how things are going with writing the becoming more me book. In this episode, I will let you in on the obstacles and challenges I&apos;m facing and the ways I&apos;m approaching them through the lens of pleasure. From visibility blocks to trying to write with the kids home for summer break, I&apos;m identifying the issues and knocking them out as they hit me and using the same methods I&apos;m writing about in the book. Kind of crazy to think that without these techniques and methods, I wouldn&apos;t likely be able to get this sucker to the point of being publishable....we&apos;re not there yet. But we&apos;re gonna be! For any of you trying to write a book with ADHD, Recovering Perfectionism, High Functioning Anxiety, an Already Robust life as a mom, wife and professional, this oughta help you gain some perspective!<br/><br/>If you haven&apos;t already downloaded the private sessions resource, grab it here! <a href='https://theprivatesessions.com/'>theprivatesessions.com/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 06 Jul 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>1807</itunes:duration>
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    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Episode 107: Nourishing Purpose and Breaking Stereotypes with Emily Reuschel</itunes:title>
    <title>Episode 107: Nourishing Purpose and Breaking Stereotypes with Emily Reuschel</title>
    <itunes:summary><![CDATA[I wanted to share some exciting news with you—my latest podcast episode features special guest, Emily Reuschel, and we had a really insightful conversation that I know you'll find value in listening to! In this episode, Emily and I delved into the importance of asking the hard questions in life.  We explored the pressures that come with living in a small town and how they can impact personal growth as well as how to better nourish and nurture your purpose as you break through stereotypes...]]></itunes:summary>
    <description><![CDATA[<p>I wanted to share some exciting news with you—my latest podcast episode features special guest, Emily Reuschel, and we had a really insightful conversation that I know you&apos;ll find value in listening to!</p><p>In this episode, Emily and I delved into the importance of asking the hard questions in life.</p><p> We explored the pressures that come with living in a small town and how they can impact personal growth as well as how to better nourish and nurture your purpose as you break through stereotypes.</p><p>Emily also shared her wisdom on the concepts of self-care, love and compassion. Her perspective on building healthy habits emphasizing progress over perfection and she has awesome habit coaching ideas for women.</p><p>Emily Reuschel brings a wealth of knowledge and experience to the table. She&apos;s thought-provoking and inspiring, and I&apos;m thrilled to have had the opportunity to engage in this meaningful conversation with her.</p><p>Emily&apos;s links:<br/>IG: @<a href='https://www.instagram.com/emilyreuschel/'>emilyreuschel</a><br/>Website: <a href='https://emilyreuschel.com/'>emilyreuschel.com</a><br/>Download YouDoYou82 Workbook and Habit Tracker: <a href='https://view.flodesk.com/pages/62951df6fc9fcc94cb64a85e'>https://view.flodesk.com/pages/62951df6fc9fcc94cb64a85e</a><br/>Gather in Growth Podcast: <a href='https://emilyreuschel.com/category/podcast/'>https://emilyreuschel.com/category/podcast/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I wanted to share some exciting news with you—my latest podcast episode features special guest, Emily Reuschel, and we had a really insightful conversation that I know you&apos;ll find value in listening to!</p><p>In this episode, Emily and I delved into the importance of asking the hard questions in life.</p><p> We explored the pressures that come with living in a small town and how they can impact personal growth as well as how to better nourish and nurture your purpose as you break through stereotypes.</p><p>Emily also shared her wisdom on the concepts of self-care, love and compassion. Her perspective on building healthy habits emphasizing progress over perfection and she has awesome habit coaching ideas for women.</p><p>Emily Reuschel brings a wealth of knowledge and experience to the table. She&apos;s thought-provoking and inspiring, and I&apos;m thrilled to have had the opportunity to engage in this meaningful conversation with her.</p><p>Emily&apos;s links:<br/>IG: @<a href='https://www.instagram.com/emilyreuschel/'>emilyreuschel</a><br/>Website: <a href='https://emilyreuschel.com/'>emilyreuschel.com</a><br/>Download YouDoYou82 Workbook and Habit Tracker: <a href='https://view.flodesk.com/pages/62951df6fc9fcc94cb64a85e'>https://view.flodesk.com/pages/62951df6fc9fcc94cb64a85e</a><br/>Gather in Growth Podcast: <a href='https://emilyreuschel.com/category/podcast/'>https://emilyreuschel.com/category/podcast/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 29 Jun 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2314</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 106: Becoming Iconic with Jen Szpigiel</itunes:title>
    <title>Episode 106: Becoming Iconic with Jen Szpigiel</title>
    <itunes:summary><![CDATA[Jen Szpigiel, a renowned entrepreneur, mentor, and mom extraordinaire, shares her profound insights and personal experiences on how she has managed to create harmony between her life as a mom and her entrepreneurial pursuits. Through her unique perspective, she sheds light on the concept of "mompreneurship," where women find their own path to success by nurturing their businesses while cherishing their role as a mother.   Throughout the episode, you'll discover the power of gratitude in fueli...]]></itunes:summary>
    <description><![CDATA[<p>Jen Szpigiel, a renowned entrepreneur, mentor, and mom extraordinaire, shares her profound insights and personal experiences on how she has managed to create harmony between her life as a mom and her entrepreneurial pursuits. Through her unique perspective, she sheds light on the concept of &quot;mompreneurship,&quot; where women find their own path to success by nurturing their businesses while cherishing their role as a mother.<br/><br/></p><p>Throughout the episode, you&apos;ll discover the power of gratitude in fueling success and the profound impact it has had on Jen&apos;s journey. She delves into the importance of staying true to oneself and selling with soul, emphasizing the significance of connecting with others on a deeper level. Whether you&apos;re an aspiring entrepreneur, a devoted parent, or simply seeking inspiration, this episode will leave you feeling empowered to embrace your own unique journey and create an iconic life.<br/><br/></p><p>Tune in to this engaging conversation as Jen Szpigiel uncover the secrets to finding balance, embracing gratitude, and selling with authenticity. Together, they navigate the uncharted territories of entrepreneurship and motherhood, revealing practical strategies and invaluable insights that will empower listeners to pursue their passions while fostering harmony in their own lives.<br/><br/></p><p>You can find Jen here:  <a href='https://becomingiconic.co/'>https://becomingiconic.co/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Jen Szpigiel, a renowned entrepreneur, mentor, and mom extraordinaire, shares her profound insights and personal experiences on how she has managed to create harmony between her life as a mom and her entrepreneurial pursuits. Through her unique perspective, she sheds light on the concept of &quot;mompreneurship,&quot; where women find their own path to success by nurturing their businesses while cherishing their role as a mother.<br/><br/></p><p>Throughout the episode, you&apos;ll discover the power of gratitude in fueling success and the profound impact it has had on Jen&apos;s journey. She delves into the importance of staying true to oneself and selling with soul, emphasizing the significance of connecting with others on a deeper level. Whether you&apos;re an aspiring entrepreneur, a devoted parent, or simply seeking inspiration, this episode will leave you feeling empowered to embrace your own unique journey and create an iconic life.<br/><br/></p><p>Tune in to this engaging conversation as Jen Szpigiel uncover the secrets to finding balance, embracing gratitude, and selling with authenticity. Together, they navigate the uncharted territories of entrepreneurship and motherhood, revealing practical strategies and invaluable insights that will empower listeners to pursue their passions while fostering harmony in their own lives.<br/><br/></p><p>You can find Jen here:  <a href='https://becomingiconic.co/'>https://becomingiconic.co/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 22 Jun 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2186</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 105: Lessons from a Barefoot Dancing Rocket Scientist with Dr. Melissa Corley Carter</itunes:title>
    <title>Episode 105: Lessons from a Barefoot Dancing Rocket Scientist with Dr. Melissa Corley Carter</title>
    <itunes:summary><![CDATA[In this episode, we delve into some fascinating topics such as the power of belief and what rocket science really entails. Dr. Carter shares her journey into space exploration and her passion for running, which has been an integral part of her life.  As a scientist and now a marathon runner, Dr. Carter offers valuable insights and lessons that are applicable to anyone looking to achieve their goals in any field. Her unique perspective on the intersection of science and art is truly inspiring....]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we delve into some fascinating topics such as the power of belief and what rocket science really entails. Dr. Carter shares her journey into space exploration and her passion for running, which has been an integral part of her life.<br/><br/>As a scientist and now a marathon runner, Dr. Carter offers valuable insights and lessons that are applicable to anyone looking to achieve their goals in any field. Her unique perspective on the intersection of science and art is truly inspiring.<br/><br/>Press play and enjoy this fun conversation about science, perseverance, belief systems, and personal development.<br/><br/>Find Dr. Melissa in these links below:<br/>Website: <a href='https://www.epiclifeactually.com/'>https://www.epiclifeactually.com/</a><br/>Book: <a href='https://www.epiclifeactually.com/runningtheworld'>https://www.epiclifeactually.com/runningtheworld</a><br/>Instagram: <a href='https://www.instagram.com/melissacorleycarter/'>https://www.instagram.com/melissacorleycarter/</a><br/>Facebook: <a href='https://www.facebook.com/melissacorleycarter'>https://www.facebook.com/melissacorleycarter</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/melissacorleycarter'>https://www.linkedin.com/in/melissacorleycarter</a></p><p><br/></p><h1>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></h1><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we delve into some fascinating topics such as the power of belief and what rocket science really entails. Dr. Carter shares her journey into space exploration and her passion for running, which has been an integral part of her life.<br/><br/>As a scientist and now a marathon runner, Dr. Carter offers valuable insights and lessons that are applicable to anyone looking to achieve their goals in any field. Her unique perspective on the intersection of science and art is truly inspiring.<br/><br/>Press play and enjoy this fun conversation about science, perseverance, belief systems, and personal development.<br/><br/>Find Dr. Melissa in these links below:<br/>Website: <a href='https://www.epiclifeactually.com/'>https://www.epiclifeactually.com/</a><br/>Book: <a href='https://www.epiclifeactually.com/runningtheworld'>https://www.epiclifeactually.com/runningtheworld</a><br/>Instagram: <a href='https://www.instagram.com/melissacorleycarter/'>https://www.instagram.com/melissacorleycarter/</a><br/>Facebook: <a href='https://www.facebook.com/melissacorleycarter'>https://www.facebook.com/melissacorleycarter</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/melissacorleycarter'>https://www.linkedin.com/in/melissacorleycarter</a></p><p><br/></p><h1>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></h1><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 15 Jun 2023 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1832.833" duration="30.0" />
    <itunes:duration>2193</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Episode 104: 2 Big Announcements for the 2 Year Anniversary of the Becoming More Me Podcast!</itunes:title>
    <title>Episode 104: 2 Big Announcements for the 2 Year Anniversary of the Becoming More Me Podcast!</title>
    <itunes:summary><![CDATA[Don't miss this Episode Celebrating the 2 Year Anniversary of the Becoming More Me Podcast!   As a special way of Celebrating, I have TWO big Announcements in Store Today and there is something for everyone. From our New Community that is now open to VIP Early Access to the Newest Becoming More Me Program launching ...NOW....there is so much thanks, gratitude, stories and reflection about how we've made it to this milestone and where we're headed! Don't miss it!  ✨💕✨Thank you for tuning ...]]></itunes:summary>
    <description><![CDATA[<p>Don&apos;t miss this Episode Celebrating the 2 Year Anniversary of the Becoming More Me Podcast! <br/><br/>As a special way of Celebrating, I have TWO big Announcements in Store Today and there is something for everyone. From our New Community that is now open to VIP Early Access to the Newest Becoming More Me Program launching ...NOW....there is so much thanks, gratitude, stories and reflection about how we&apos;ve made it to this milestone and where we&apos;re headed! Don&apos;t miss it!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Don&apos;t miss this Episode Celebrating the 2 Year Anniversary of the Becoming More Me Podcast! <br/><br/>As a special way of Celebrating, I have TWO big Announcements in Store Today and there is something for everyone. From our New Community that is now open to VIP Early Access to the Newest Becoming More Me Program launching ...NOW....there is so much thanks, gratitude, stories and reflection about how we&apos;ve made it to this milestone and where we&apos;re headed! Don&apos;t miss it!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 08 Jun 2023 09:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1592.333" duration="16.5" />
    <itunes:duration>2074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 103: Connecting to Intuition and Growing your Business with Jadi Kindred</itunes:title>
    <title>Episode 103: Connecting to Intuition and Growing your Business with Jadi Kindred</title>
    <itunes:summary><![CDATA[This week, I'm chatting with intuition and empowerment coach, Jadi Kindred.  As part of our conversation, we'll talk about her most recent book, Intuitive Business Connections: Grow a business from zero to six figures in an intuitive way.  She reveals her trials and tribulations of growing a company from zero to six figures as a young entrepreneur and shares what helped her to succeed year after year.  ​In 2019, she was a finalist for the ARISTA provincial contest by the Young Chamber of Comm...]]></itunes:summary>
    <description><![CDATA[<p>This week, I&apos;m chatting with intuition and empowerment coach, Jadi Kindred.<br/><br/>As part of our conversation, we&apos;ll talk about her most recent book, Intuitive Business Connections: Grow a business from zero to six figures in an intuitive way.<br/><br/>She reveals her trials and tribulations of growing a company from zero to six figures as a young entrepreneur and shares what helped her to succeed year after year.<br/><br/>​In 2019, she was a finalist for the ARISTA provincial contest by the Young Chamber of Commerce in Montréal.<br/><br/>She was also <b>one of 40 entrepreneurs chosen to represent Canada at the G20 </b>(Young Entrepreneur’s Alliance) as a Canadian Delegate in 2019 &amp; 2020, Japan and Saudi Arabia.<br/><br/>She is from Saskatchewan, but in 2008 moved with only two suitcases to Quebec, Canada, where she began her new life and journey of entrepreneurship.<br/><br/>Jadi is passionate about helping other entrepreneurs and business professionals live more intuitively and authentically while enjoying a balanced, joyful life and during this episode she shares some fun and intimate ways she is supporting people in doing just that!<br/><br/>Website: <a href='https://www.intuitivebusinessconnections.com/'>https://www.intuitivebusinessconnections.com</a><br/>FB: <a href='https://www.facebook.com/jadi.kindred/'>https://www.facebook.com/jadi.kindred/</a><br/>IG: <a href='https://www.instagram.com/JADI_KINDRED/'>https://www.instagram.com/JADI_KINDRED/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week, I&apos;m chatting with intuition and empowerment coach, Jadi Kindred.<br/><br/>As part of our conversation, we&apos;ll talk about her most recent book, Intuitive Business Connections: Grow a business from zero to six figures in an intuitive way.<br/><br/>She reveals her trials and tribulations of growing a company from zero to six figures as a young entrepreneur and shares what helped her to succeed year after year.<br/><br/>​In 2019, she was a finalist for the ARISTA provincial contest by the Young Chamber of Commerce in Montréal.<br/><br/>She was also <b>one of 40 entrepreneurs chosen to represent Canada at the G20 </b>(Young Entrepreneur’s Alliance) as a Canadian Delegate in 2019 &amp; 2020, Japan and Saudi Arabia.<br/><br/>She is from Saskatchewan, but in 2008 moved with only two suitcases to Quebec, Canada, where she began her new life and journey of entrepreneurship.<br/><br/>Jadi is passionate about helping other entrepreneurs and business professionals live more intuitively and authentically while enjoying a balanced, joyful life and during this episode she shares some fun and intimate ways she is supporting people in doing just that!<br/><br/>Website: <a href='https://www.intuitivebusinessconnections.com/'>https://www.intuitivebusinessconnections.com</a><br/>FB: <a href='https://www.facebook.com/jadi.kindred/'>https://www.facebook.com/jadi.kindred/</a><br/>IG: <a href='https://www.instagram.com/JADI_KINDRED/'>https://www.instagram.com/JADI_KINDRED/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 01 Jun 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2294</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 102: Identifying and Releasing Shame/Guilt with Lois Hollis</itunes:title>
    <title>Episode 102: Identifying and Releasing Shame/Guilt with Lois Hollis</title>
    <itunes:summary><![CDATA[Meet Lois Hollis who is here to help shift our opinion on the taboo subjects of shame and guilt.   She is a shame guilt educator, counselor, filmmaker, and author. Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966.  Today she not only shows us why shame guilt has led us to believe we are victims incapable of stellar lives but also HOW to make friends with our inner critic and kick shame gu...]]></itunes:summary>
    <description><![CDATA[<p>Meet Lois Hollis who is here to help shift our opinion on the taboo subjects of shame and guilt. <br/><br/>She is a shame guilt educator, counselor, filmmaker, and author. Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966.<br/><br/>Today she not only shows us why shame guilt has led us to believe we are victims incapable of stellar lives but also HOW to make friends with our inner critic and kick shame guilt out of our lives.<br/><br/>Lois was on the verge of dying at age 55 and today, at 79, she rollerblades with her grandson because she has been able to heal so greatly from the shame guilt of an abusive childhood.<br/><br/>Lois was scarred with brain traumas, broken jaws, heart &amp; liver illnesses and suffered 30 years of migraine headaches.<br/><br/>Her impactful story shows us the immense power we reclaim when we release the shame guilt from our inner self.<br/><br/>Lois has lectured widely, including the Wharton School of Business at the University of Pennsylvania, and has been featured on podcast interviews in 15 countries. Her books, spirit readings, and films that make shame guilt visible, will teach us how and why we need to know the trickery of the shame guilt energy so we can accomplish our dreams.</p><p>Where to find Lois:<br/>FB: <a href='https://www.facebook.com/lois3hollis'>https://www.facebook.com/lois3hollis</a><br/>Linkedin: <a href='https://www.linkedin.com/in/loishollis/'>https://www.linkedin.com/in/loishollis/</a><br/>IG: <a href='https://www.instagram.com/shameguilt_'>https://www.instagram.com/shameguilt_</a><br/>Website: <a href='https://www.loishollis.com/'>https://www.loishollis.com/</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Meet Lois Hollis who is here to help shift our opinion on the taboo subjects of shame and guilt. <br/><br/>She is a shame guilt educator, counselor, filmmaker, and author. Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966.<br/><br/>Today she not only shows us why shame guilt has led us to believe we are victims incapable of stellar lives but also HOW to make friends with our inner critic and kick shame guilt out of our lives.<br/><br/>Lois was on the verge of dying at age 55 and today, at 79, she rollerblades with her grandson because she has been able to heal so greatly from the shame guilt of an abusive childhood.<br/><br/>Lois was scarred with brain traumas, broken jaws, heart &amp; liver illnesses and suffered 30 years of migraine headaches.<br/><br/>Her impactful story shows us the immense power we reclaim when we release the shame guilt from our inner self.<br/><br/>Lois has lectured widely, including the Wharton School of Business at the University of Pennsylvania, and has been featured on podcast interviews in 15 countries. Her books, spirit readings, and films that make shame guilt visible, will teach us how and why we need to know the trickery of the shame guilt energy so we can accomplish our dreams.</p><p>Where to find Lois:<br/>FB: <a href='https://www.facebook.com/lois3hollis'>https://www.facebook.com/lois3hollis</a><br/>Linkedin: <a href='https://www.linkedin.com/in/loishollis/'>https://www.linkedin.com/in/loishollis/</a><br/>IG: <a href='https://www.instagram.com/shameguilt_'>https://www.instagram.com/shameguilt_</a><br/>Website: <a href='https://www.loishollis.com/'>https://www.loishollis.com/</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 25 May 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2210</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 101: Purpose, Passion and Pajamas with Genevieve Piturro</itunes:title>
    <title>Episode 101: Purpose, Passion and Pajamas with Genevieve Piturro</title>
    <itunes:summary><![CDATA[This week I'm talking to Genevieve Piturro, an accomplished Best Selling &amp; 5X Award-winning Author, Inspirational Speaker, and Founder of Pajama Program.   She believes in the power of purpose and the human connection, which led her to leave her successful career as a television marketing executive to start a national non-profit organization.   Her organization, Pajama Program, has delivered over 7 million new pajamas and books to children in need through its 42 chapters across ...]]></itunes:summary>
    <description><![CDATA[<p>This week I&apos;m talking to Genevieve Piturro, an accomplished Best Selling &amp; 5X Award-winning Author, Inspirational Speaker, and Founder of Pajama Program. <br/><br/>She believes in the power of purpose and the human connection, which led her to leave her successful career as a television marketing executive to start a national non-profit organization. <br/><br/>Her organization, Pajama Program, has delivered over 7 million new pajamas and books to children in need through its 42 chapters across the United States.<br/><br/></p><p>Her book, &quot;Purpose, Passion, and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning,&quot; shares her life and leadership lessons through her Pajama Program journey. <br/><br/>It is an Amazon best-seller and the winner of five awards. <br/><br/>She has also been a speaker on TEDx and her talk, &quot;1 Idea + The Human Connection = 7 Million Pajamas,&quot; debuted with her book.</p><p><br/>Genevieve&apos;s inspiring work has caught the attention of many local and national media outlets, including Oprah, Forbes, and The Wall Street Journal. She has received numerous awards for her work, including ringing the Nasdaq Stock Market Opening Bell back in 2016. Genevieve is a graduate of Fordham University and lives in Irvington, N.Y., with her husband, Demo DiMartile.<br/><br/>You can learn more about or donate to the Pajama Project by visiting: <a href='https://give.pajamaprogram.org/give/247710/#!/donation/checkout'>https://pajamaprogram.org/</a><br/>And you can learn more about Genevieve  by visiting her website at:  <a href='https://www.genevievepiturro.com/'>https://www.genevievepiturro.com/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week I&apos;m talking to Genevieve Piturro, an accomplished Best Selling &amp; 5X Award-winning Author, Inspirational Speaker, and Founder of Pajama Program. <br/><br/>She believes in the power of purpose and the human connection, which led her to leave her successful career as a television marketing executive to start a national non-profit organization. <br/><br/>Her organization, Pajama Program, has delivered over 7 million new pajamas and books to children in need through its 42 chapters across the United States.<br/><br/></p><p>Her book, &quot;Purpose, Passion, and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning,&quot; shares her life and leadership lessons through her Pajama Program journey. <br/><br/>It is an Amazon best-seller and the winner of five awards. <br/><br/>She has also been a speaker on TEDx and her talk, &quot;1 Idea + The Human Connection = 7 Million Pajamas,&quot; debuted with her book.</p><p><br/>Genevieve&apos;s inspiring work has caught the attention of many local and national media outlets, including Oprah, Forbes, and The Wall Street Journal. She has received numerous awards for her work, including ringing the Nasdaq Stock Market Opening Bell back in 2016. Genevieve is a graduate of Fordham University and lives in Irvington, N.Y., with her husband, Demo DiMartile.<br/><br/>You can learn more about or donate to the Pajama Project by visiting: <a href='https://give.pajamaprogram.org/give/247710/#!/donation/checkout'>https://pajamaprogram.org/</a><br/>And you can learn more about Genevieve  by visiting her website at:  <a href='https://www.genevievepiturro.com/'>https://www.genevievepiturro.com/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 18 May 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2284</itunes:duration>
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  <item>
    <itunes:title>Episode 100: Are you working with or against the Cycles in your Life?</itunes:title>
    <title>Episode 100: Are you working with or against the Cycles in your Life?</title>
    <itunes:summary><![CDATA[Celebrating our 100th Episode today as we honor, understand, and explore the role and function of cycles in our life.   We are familiar with so many cycles in our life, life the cycle of the moon, our menstrual cycle or the cycle that seasons provide and yet we often times forget to recognize the cycles that are play during our day to day life.   I used to have this misconception that I should be able to be just as productive, focused, or inspired from one day to the next and it com...]]></itunes:summary>
    <description><![CDATA[<p>Celebrating our 100th Episode today as we honor, understand, and explore the role and function of cycles in our life. <br/><br/>We are familiar with so many cycles in our life, life the cycle of the moon, our menstrual cycle or the cycle that seasons provide and yet we often times forget to recognize the cycles that are play during our day to day life. <br/><br/>I used to have this misconception that I should be able to be just as productive, focused, or inspired from one day to the next and it completely dishonored my cycles. Once I learned to understand the when&apos;s and why&apos;s of days when I feel open or closed, inspired or resistant, introverted or extroverted, etc. I tapped into greater superpowers and abilities to really make the most of my life on any given day! <br/><br/>That&apos;s what this episode is all about. Let&apos;s lean into the cycles present in our lives and tap into even greater results from our brains, hearts, minds and bodies! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Celebrating our 100th Episode today as we honor, understand, and explore the role and function of cycles in our life. <br/><br/>We are familiar with so many cycles in our life, life the cycle of the moon, our menstrual cycle or the cycle that seasons provide and yet we often times forget to recognize the cycles that are play during our day to day life. <br/><br/>I used to have this misconception that I should be able to be just as productive, focused, or inspired from one day to the next and it completely dishonored my cycles. Once I learned to understand the when&apos;s and why&apos;s of days when I feel open or closed, inspired or resistant, introverted or extroverted, etc. I tapped into greater superpowers and abilities to really make the most of my life on any given day! <br/><br/>That&apos;s what this episode is all about. Let&apos;s lean into the cycles present in our lives and tap into even greater results from our brains, hearts, minds and bodies! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 11 May 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>1453</itunes:duration>
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  <item>
    <itunes:title>Episode 99: Miracles and the Divine Language of Coincidence with Sophia Demas</itunes:title>
    <title>Episode 99: Miracles and the Divine Language of Coincidence with Sophia Demas</title>
    <itunes:summary><![CDATA[This week, I'm introducing you to Sophia Demas! Sophia is the Author of "The Divine Language of Coincidence: How Miracles Transformed My Life Once I started Paying attention" which is a spiritual memoir and she has a new book coming out fall 2023!  Today we're exploring events in Sophia's life that initially appeared to be coincidences, but upon deeper reflection, turned out to be building blocks of the miraculous. Sophia believes that miracles are not only possible but more common than we re...]]></itunes:summary>
    <description><![CDATA[<p>This week, I&apos;m introducing you to Sophia Demas!<br/>Sophia is the Author of &quot;The Divine Language of Coincidence: How Miracles Transformed My Life Once I started Paying attention&quot; which is a spiritual memoir and she has a new book coming out fall 2023!<br/><br/>Today we&apos;re exploring events in Sophia&apos;s life that initially appeared to be coincidences, but upon deeper reflection, turned out to be building blocks of the miraculous. Sophia believes that miracles are not only possible but more common than we realize.<br/><br/></p><p>She has also had a very interesting career, having worked in architecture with visionary Dr. R. Buckminster Fuller, running her own couture fashion business, and working as a mental health therapist in private practice. She also created Living a Fearless Life, a twelve-workshop program designed to help society’s most at-risk women increase their self-esteem, which was piloted in the Philadelphia Prison System and implemented with groups of ex-trafficked and ex-homeless women and women in recovery. <br/><br/>Writing a book was never on<br/>Sophia’s radar, but her experiences compelled to share her truth about miracles with the world. And now she&apos;s here today to continue shedding light on the possibility of miracles and how paying attention to them can transform one&apos;s life.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week, I&apos;m introducing you to Sophia Demas!<br/>Sophia is the Author of &quot;The Divine Language of Coincidence: How Miracles Transformed My Life Once I started Paying attention&quot; which is a spiritual memoir and she has a new book coming out fall 2023!<br/><br/>Today we&apos;re exploring events in Sophia&apos;s life that initially appeared to be coincidences, but upon deeper reflection, turned out to be building blocks of the miraculous. Sophia believes that miracles are not only possible but more common than we realize.<br/><br/></p><p>She has also had a very interesting career, having worked in architecture with visionary Dr. R. Buckminster Fuller, running her own couture fashion business, and working as a mental health therapist in private practice. She also created Living a Fearless Life, a twelve-workshop program designed to help society’s most at-risk women increase their self-esteem, which was piloted in the Philadelphia Prison System and implemented with groups of ex-trafficked and ex-homeless women and women in recovery. <br/><br/>Writing a book was never on<br/>Sophia’s radar, but her experiences compelled to share her truth about miracles with the world. And now she&apos;s here today to continue shedding light on the possibility of miracles and how paying attention to them can transform one&apos;s life.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 04 May 2023 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1114.417" duration="45.0" />
    <itunes:duration>2131</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 98: Emotional Freedom in 5 Minutes or Less</itunes:title>
    <title>Episode 98: Emotional Freedom in 5 Minutes or Less</title>
    <itunes:summary><![CDATA[Life is busy and it can be easy to get into a rut and think that feeling better isn't something that's available to you.   I'm here today with some practices, ponderings, exercises and consciousness enhancers that will show you just how much you can change things even if your time feels scarce!  And, as promised in the episode, you can grab a PDF Version of all the things I talk about right here: https://theresasfreegift.com/.   So, multitask if you must while you listen, but you don't w...]]></itunes:summary>
    <description><![CDATA[<p>Life is busy and it can be easy to get into a rut and think that feeling better isn&apos;t something that&apos;s available to you. <br/><br/>I&apos;m here today with some practices, ponderings, exercises and consciousness enhancers that will show you just how much you can change things even if your time feels scarce!<br/><br/>And, as promised in the episode, you can grab a PDF Version of all the things I talk about right here: <a href='https://theresasfreegift.com/'>https://theresasfreegift.com/</a>. <br/><br/>So, multitask if you must while you listen, but you don&apos;t want to miss all of these hacks for getting closer to emotional freedom in 5 minutes or less! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Life is busy and it can be easy to get into a rut and think that feeling better isn&apos;t something that&apos;s available to you. <br/><br/>I&apos;m here today with some practices, ponderings, exercises and consciousness enhancers that will show you just how much you can change things even if your time feels scarce!<br/><br/>And, as promised in the episode, you can grab a PDF Version of all the things I talk about right here: <a href='https://theresasfreegift.com/'>https://theresasfreegift.com/</a>. <br/><br/>So, multitask if you must while you listen, but you don&apos;t want to miss all of these hacks for getting closer to emotional freedom in 5 minutes or less! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 27 Apr 2023 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="258.0" duration="35.0" />
    <itunes:duration>1910</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 97: Part Two: My Boys, My World</itunes:title>
    <title>Episode 97: Part Two: My Boys, My World</title>
    <itunes:summary><![CDATA[You all know I am a mom of 4 but until now, I've NEVER Interviewed my boys for the Becoming More Me Podcast.   Last week, I released part one of this series interviewing my boys and this week I'm bringing you part two and we dive deeper into the  minds of my children and all the ways they are becoming more of who they want to be in this world.   So, how did this come to be? In a conversation over spring break with my boys, they began suggesting topics for my upcoming shows and ...]]></itunes:summary>
    <description><![CDATA[<p>You all know I am a mom of 4 but until now, I&apos;ve NEVER Interviewed my boys for the Becoming More Me Podcast. <br/><br/>Last week, I released part one of this series interviewing my boys and this week I&apos;m bringing you part two and we dive deeper into the  minds of my children and all the ways they are becoming more of who they want to be in this world. <br/><br/>So, how did this come to be? In a conversation over spring break with my boys, they began suggesting topics for my upcoming shows and it quickly led to the idea that they were interested in being guests themselves. <br/><br/>While many potential guests submit applications to be guest on the show every week and often wait months to record with me, these guys are pretty connected and we began recording just a few days after they made the suggestion. <br/><br/>I wasn&apos;t sure if the older boys would even be interested but, to my surprise, all of my boys wanted to contribute and have a convo with mom on the pod! <br/><br/>We had such good conversation that we broke this down into a 2 part series. <br/><br/>This week you&apos;ll hear from my  6 year old Jordan and my 17 year old Jayden. And if you haven&apos;t yet checked out part one, that&apos;s where you can learn from my 9 year old, Jace and my 13 year old Jonah. <br/><br/>This was so fun for me as a mom and I hope it gives you a new window into my life as a mom and some cool insights and aha moments that only children and young adults can provide! <br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>You all know I am a mom of 4 but until now, I&apos;ve NEVER Interviewed my boys for the Becoming More Me Podcast. <br/><br/>Last week, I released part one of this series interviewing my boys and this week I&apos;m bringing you part two and we dive deeper into the  minds of my children and all the ways they are becoming more of who they want to be in this world. <br/><br/>So, how did this come to be? In a conversation over spring break with my boys, they began suggesting topics for my upcoming shows and it quickly led to the idea that they were interested in being guests themselves. <br/><br/>While many potential guests submit applications to be guest on the show every week and often wait months to record with me, these guys are pretty connected and we began recording just a few days after they made the suggestion. <br/><br/>I wasn&apos;t sure if the older boys would even be interested but, to my surprise, all of my boys wanted to contribute and have a convo with mom on the pod! <br/><br/>We had such good conversation that we broke this down into a 2 part series. <br/><br/>This week you&apos;ll hear from my  6 year old Jordan and my 17 year old Jayden. And if you haven&apos;t yet checked out part one, that&apos;s where you can learn from my 9 year old, Jace and my 13 year old Jonah. <br/><br/>This was so fun for me as a mom and I hope it gives you a new window into my life as a mom and some cool insights and aha moments that only children and young adults can provide! <br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 20 Apr 2023 05:00:00 -0400</pubDate>
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    <itunes:title>Episode 96: Part One: My Boys, My World</itunes:title>
    <title>Episode 96: Part One: My Boys, My World</title>
    <itunes:summary><![CDATA[You all know I am a mom of 4 but until now, I've NEVER Interviewed my boys for the Becoming More Me Podcast.   This week starts a 2 part series diving into the  minds of my children and all the ways they are becoming more of who they want to be in this world.   So, how did this come to be? In a conversation over spring break with my boys, they began suggesting topics for my upcoming shows and it quickly led to the idea that they were interested in being guests themselves. ...]]></itunes:summary>
    <description><![CDATA[<p>You all know I am a mom of 4 but until now, I&apos;ve NEVER Interviewed my boys for the Becoming More Me Podcast. <br/><br/>This week starts a 2 part series diving into the  minds of my children and all the ways they are becoming more of who they want to be in this world. <br/><br/>So, how did this come to be? In a conversation over spring break with my boys, they began suggesting topics for my upcoming shows and it quickly led to the idea that they were interested in being guests themselves. <br/><br/>While many potential guests submit applications to be guest on the show every week and often wait months to record with me, these guys are pretty connected and we began recording just a few days after they made the suggestion. <br/><br/>I wasn&apos;t sure if the older boys would even be interested but, to my surprise, all of my boys wanted to contribute and have a convo with mom on the pod! <br/><br/>We had such good conversation that we broke this down into a 2 part series. <br/><br/>This week you&apos;ll hear from my 9 year old, Jace and my 13 year old Jonah and next week you&apos;ll hear from my 6 year old Jordan and my 17 year old Jayden. <br/><br/>This was so fun for me as a mom and I hope it gives you a new window into my life as a mom and some cool insights and aha moments that only children and young adults can provide! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>You all know I am a mom of 4 but until now, I&apos;ve NEVER Interviewed my boys for the Becoming More Me Podcast. <br/><br/>This week starts a 2 part series diving into the  minds of my children and all the ways they are becoming more of who they want to be in this world. <br/><br/>So, how did this come to be? In a conversation over spring break with my boys, they began suggesting topics for my upcoming shows and it quickly led to the idea that they were interested in being guests themselves. <br/><br/>While many potential guests submit applications to be guest on the show every week and often wait months to record with me, these guys are pretty connected and we began recording just a few days after they made the suggestion. <br/><br/>I wasn&apos;t sure if the older boys would even be interested but, to my surprise, all of my boys wanted to contribute and have a convo with mom on the pod! <br/><br/>We had such good conversation that we broke this down into a 2 part series. <br/><br/>This week you&apos;ll hear from my 9 year old, Jace and my 13 year old Jonah and next week you&apos;ll hear from my 6 year old Jordan and my 17 year old Jayden. <br/><br/>This was so fun for me as a mom and I hope it gives you a new window into my life as a mom and some cool insights and aha moments that only children and young adults can provide! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 13 Apr 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>1326</itunes:duration>
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  <item>
    <itunes:title>Episode 95: The Ripple Effect of Accountability, Pleasure and Growth</itunes:title>
    <title>Episode 95: The Ripple Effect of Accountability, Pleasure and Growth</title>
    <itunes:summary><![CDATA[I did a thing today and I'm so Nervicited! And if the me from last week hadn't made me accountable, the me from today would have backed out! This episode is all about the ripple effect of accountability and pleasure as they relate to our growth, expansion and enjoyment of life! It's also about how to get more accountability and pleasure into your life and what I'm following through on in this season to create the growth and happiness I desire each month! Let's do this together!  So excited to...]]></itunes:summary>
    <description><![CDATA[<p>I did a thing today and I&apos;m so Nervicited! And if the me from last week hadn&apos;t made me accountable, the me from today would have backed out! This episode is all about the ripple effect of accountability and pleasure as they relate to our growth, expansion and enjoyment of life! It&apos;s also about how to get more accountability and pleasure into your life and what I&apos;m following through on in this season to create the growth and happiness I desire each month! Let&apos;s do this together!<br/><br/>So excited to share what I committed to in this episode! :)  <br/><br/>Also, feel free to email me about anything you&apos;d like to hear more about in the book that I just fully committed to bringing into the world this YEAR! Happy to receive your suggestions via email at <a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a>. <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I did a thing today and I&apos;m so Nervicited! And if the me from last week hadn&apos;t made me accountable, the me from today would have backed out! This episode is all about the ripple effect of accountability and pleasure as they relate to our growth, expansion and enjoyment of life! It&apos;s also about how to get more accountability and pleasure into your life and what I&apos;m following through on in this season to create the growth and happiness I desire each month! Let&apos;s do this together!<br/><br/>So excited to share what I committed to in this episode! :)  <br/><br/>Also, feel free to email me about anything you&apos;d like to hear more about in the book that I just fully committed to bringing into the world this YEAR! Happy to receive your suggestions via email at <a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a>. <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 06 Apr 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>1325</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 94: The Power to Live, Love and Fully Express Yourself with Sasha Lipskaia</itunes:title>
    <title>Episode 94: The Power to Live, Love and Fully Express Yourself with Sasha Lipskaia</title>
    <itunes:summary><![CDATA[This week, I have the pleasure of introducing you to Sasha Lipskaia.  Sasha Is the host of the "Being Brave with Sasha Lipskaia" Podcast and she is an intuitive mindset coach, purposeful leadership specialist, energy healer,  international speaker,  and spiritual mentor to powerful people seeking a deeper connection to their true, whole, integrated self, and higher calling.   Over the past 20 years, Sasha's work has integrated mysticism, a variety of healing modalities, shamani...]]></itunes:summary>
    <description><![CDATA[<p>This week, I have the pleasure of introducing you to Sasha Lipskaia.  Sasha Is the host of the &quot;Being Brave with Sasha Lipskaia&quot; Podcast and she is an intuitive mindset coach, purposeful leadership specialist, energy healer,  international speaker,  and spiritual mentor to powerful people seeking a deeper connection to their true, whole, integrated self, and higher calling.</p><p><br/></p><p>Over the past 20 years, Sasha&apos;s work has integrated mysticism, a variety of healing modalities, shamanism, mindfulness, de-colonial practices, theatrical and movement-based therapeutic art, yogic philosophy, mindset coaching, and sacred sexuality.</p><p><br/></p><p>Her work has been featured on Yahoo Finance, Business Talk Radio, Canvas Rebel Magazine, Authority magazine, and Best Self Magazine.</p><p><br/></p><p>She focuses on  guiding her clients to integrate their shadows and rewire their nervous systems while helping them reconnect to the wisdom of their body, and integrate their soul&apos;s guidance....and all of this from a grounded place where they can  create the most impact and meaning. </p><p><br/></p><p>This all resonates with me so much....and it just gets better and better throughout this totally aligned interview! Enjoy!<br/><br/>You can find out more about Sasha and her body of work by visiting her website Website: <a href='https://www.sashalipskaia.com/'>https://www.sashalipskaia.com/</a><br/>Guided Magnetic Manifestation Practice: <a href='https://www.sashalipskaia.com/manifest'>https://www.sashalipskaia.com/manifest</a><br/>Instagram: <a href='https://www.instagram.com/sashalipskaia/'>https://www.instagram.com/sashalipskaia/</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/sashalipskaia/'>https://www.linkedin.com/in/sashalipskaia/</a><br/>FB: <a href='https://www.facebook.com/sashalipskaiacoaching'>https://www.facebook.com/sashalipskaiacoaching</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week, I have the pleasure of introducing you to Sasha Lipskaia.  Sasha Is the host of the &quot;Being Brave with Sasha Lipskaia&quot; Podcast and she is an intuitive mindset coach, purposeful leadership specialist, energy healer,  international speaker,  and spiritual mentor to powerful people seeking a deeper connection to their true, whole, integrated self, and higher calling.</p><p><br/></p><p>Over the past 20 years, Sasha&apos;s work has integrated mysticism, a variety of healing modalities, shamanism, mindfulness, de-colonial practices, theatrical and movement-based therapeutic art, yogic philosophy, mindset coaching, and sacred sexuality.</p><p><br/></p><p>Her work has been featured on Yahoo Finance, Business Talk Radio, Canvas Rebel Magazine, Authority magazine, and Best Self Magazine.</p><p><br/></p><p>She focuses on  guiding her clients to integrate their shadows and rewire their nervous systems while helping them reconnect to the wisdom of their body, and integrate their soul&apos;s guidance....and all of this from a grounded place where they can  create the most impact and meaning. </p><p><br/></p><p>This all resonates with me so much....and it just gets better and better throughout this totally aligned interview! Enjoy!<br/><br/>You can find out more about Sasha and her body of work by visiting her website Website: <a href='https://www.sashalipskaia.com/'>https://www.sashalipskaia.com/</a><br/>Guided Magnetic Manifestation Practice: <a href='https://www.sashalipskaia.com/manifest'>https://www.sashalipskaia.com/manifest</a><br/>Instagram: <a href='https://www.instagram.com/sashalipskaia/'>https://www.instagram.com/sashalipskaia/</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/sashalipskaia/'>https://www.linkedin.com/in/sashalipskaia/</a><br/>FB: <a href='https://www.facebook.com/sashalipskaiacoaching'>https://www.facebook.com/sashalipskaiacoaching</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 30 Mar 2023 09:00:00 -0400</pubDate>
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    <itunes:duration>2729</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Episode 93: The Ugly Duckling Goes Solo (Great tips for Podcasters and Updates on Life!)</itunes:title>
    <title>Episode 93: The Ugly Duckling Goes Solo (Great tips for Podcasters and Updates on Life!)</title>
    <itunes:summary><![CDATA[Hey Hey Hey! I've missed you! I haven't gone solo for the last 9 episodes and I seriously felt like I was going to burst!  This week, I'm sharing some great tips for Podcast Hosts and Guests as well as an update on how I'm upleveling Becoming More Me this year, my book writing plans, and what's going on with my personal life!  Plus lots of rabbit holes, giggles and straight talk!  As mentioned in the pod, here's a link for my better therapy checklist, or visit https://theresasfreegift.co...]]></itunes:summary>
    <description><![CDATA[<p>Hey Hey Hey! I&apos;ve missed you! I haven&apos;t gone solo for the last 9 episodes and I seriously felt like I was going to burst!<br/><br/>This week, I&apos;m sharing some great tips for Podcast Hosts and Guests as well as an update on how I&apos;m upleveling Becoming More Me this year, my book writing plans, and what&apos;s going on with my personal life!  Plus lots of rabbit holes, giggles and straight talk!<br/><br/>As mentioned in the pod, here&apos;s a link for my <a href='https://theresasfreegift.com/better'>better therapy checklist</a>, or visit <a href='https://theresasfreegift.com/better'>https://theresasfreegift.com/better</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Hey Hey Hey! I&apos;ve missed you! I haven&apos;t gone solo for the last 9 episodes and I seriously felt like I was going to burst!<br/><br/>This week, I&apos;m sharing some great tips for Podcast Hosts and Guests as well as an update on how I&apos;m upleveling Becoming More Me this year, my book writing plans, and what&apos;s going on with my personal life!  Plus lots of rabbit holes, giggles and straight talk!<br/><br/>As mentioned in the pod, here&apos;s a link for my <a href='https://theresasfreegift.com/better'>better therapy checklist</a>, or visit <a href='https://theresasfreegift.com/better'>https://theresasfreegift.com/better</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 23 Mar 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2243</itunes:duration>
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    <itunes:title>Episode 92: Sexual Confidence, Pleasure and Empowerment with Tiffany Yelverton</itunes:title>
    <title>Episode 92: Sexual Confidence, Pleasure and Empowerment with Tiffany Yelverton</title>
    <itunes:summary><![CDATA[Tiffany Yelverton is my guest this week we share a mission to help women increase confidence! Tiffany fulfills that mission for her clients as the founder and Chief Sexinista at Entice Me Soirees, Inc. and Sexy Survivors.    Tiffany is a master at disarming sexual shame and normalizing conversations around sex and pleasure. I'm excited for that because we haven't had a sex centered episode on Becoming More Me until NOW! Tiffany inspires women to love their bodies and experience the orgas...]]></itunes:summary>
    <description><![CDATA[<p>Tiffany Yelverton is my guest this week we share a mission to help women increase confidence! Tiffany fulfills that mission for her clients as the founder and Chief Sexinista at Entice Me Soirees, Inc. and Sexy Survivors. </p><p><br/></p><p>Tiffany is a master at disarming sexual shame and normalizing conversations around sex and pleasure. I&apos;m excited for that because we haven&apos;t had a sex centered episode on Becoming More Me until NOW!</p><p>Tiffany inspires women to love their bodies and experience the orgasms of their dreams to eradicate the gender pleasure gap. She entices individuals and couples to connect with themselves, at their sexual core, to feel sexier in and out of the bedroom. As a master sex coach, she facilitates sexy courses, workshops, luxury retreats, and coaching experiences plus offers over 400 body-safe, non-toxic sexual pleasure items to enhance life.</p><p>Get ready for a fun, informative and sexy conversation where we&apos;ll talk about...</p><p>How Tiffany got started working with Sex.</p><p>The shame and embarrassment around pleasure and sex that so many women suffer from and how to break through that and be able to experience how wonderful it all can be.</p><p>The most common &quot;sex blocks&quot;, stories or beliefs Tiffany sees in her business</p><p>Our Energy and Chakra&apos;s effect on our enjoyment of sex and physical pleasure.<br/><br/>Elaborating on the ways that feel good hormones like oxytocin show up in sex and improve our intimacy and bond.</p><p>And....best new sex toys! <br/><br/>Get the Free 5 Secrets to a Sexier You <a href='http://bit.ly/cuddlechemical'>http://bit.ly/cuddlechemical</a>  or visit Tifanny&apos;s  websites - <a href='http://www.enticeme.com/'>www.enticeme.com</a> and <a href='http://www.tiffanyyelverton.com/pc'>www.tiffanyyelverton.com/pc</a>.<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Tiffany Yelverton is my guest this week we share a mission to help women increase confidence! Tiffany fulfills that mission for her clients as the founder and Chief Sexinista at Entice Me Soirees, Inc. and Sexy Survivors. </p><p><br/></p><p>Tiffany is a master at disarming sexual shame and normalizing conversations around sex and pleasure. I&apos;m excited for that because we haven&apos;t had a sex centered episode on Becoming More Me until NOW!</p><p>Tiffany inspires women to love their bodies and experience the orgasms of their dreams to eradicate the gender pleasure gap. She entices individuals and couples to connect with themselves, at their sexual core, to feel sexier in and out of the bedroom. As a master sex coach, she facilitates sexy courses, workshops, luxury retreats, and coaching experiences plus offers over 400 body-safe, non-toxic sexual pleasure items to enhance life.</p><p>Get ready for a fun, informative and sexy conversation where we&apos;ll talk about...</p><p>How Tiffany got started working with Sex.</p><p>The shame and embarrassment around pleasure and sex that so many women suffer from and how to break through that and be able to experience how wonderful it all can be.</p><p>The most common &quot;sex blocks&quot;, stories or beliefs Tiffany sees in her business</p><p>Our Energy and Chakra&apos;s effect on our enjoyment of sex and physical pleasure.<br/><br/>Elaborating on the ways that feel good hormones like oxytocin show up in sex and improve our intimacy and bond.</p><p>And....best new sex toys! <br/><br/>Get the Free 5 Secrets to a Sexier You <a href='http://bit.ly/cuddlechemical'>http://bit.ly/cuddlechemical</a>  or visit Tifanny&apos;s  websites - <a href='http://www.enticeme.com/'>www.enticeme.com</a> and <a href='http://www.tiffanyyelverton.com/pc'>www.tiffanyyelverton.com/pc</a>.<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 16 Mar 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>2216</itunes:duration>
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  <item>
    <itunes:title>Episode 91: Holistic Financial Abundance with Sharon Duncan</itunes:title>
    <title>Episode 91: Holistic Financial Abundance with Sharon Duncan</title>
    <itunes:summary><![CDATA[I'm so excited to introduce you to Sharon Duncan on this week's episode. Sharon and I have been a source of feedback and support for each other over the last couple years of growing our businesses. I love Sharon for a variety of reasons but I think what initially made me admire her business so much is that it combines so many things I enjoy....Money, Intuition, coaching, and energy work!    Sharon has over 35 years in the accounting field and has owned her own practice since 1990 and Fin...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m so excited to introduce you to Sharon Duncan on this week&apos;s episode. Sharon and I have been a source of feedback and support for each other over the last couple years of growing our businesses.</p><p>I love Sharon for a variety of reasons but I think what initially made me admire her business so much is that it combines so many things I enjoy....Money, Intuition, coaching, and energy work!  <br/><br/>Sharon has over 35 years in the accounting field and has owned her own practice since 1990 and Financial Coaching, in a very holistic way, is her jam. <br/><br/>To add to her list of credentials, she&apos;s also certified as a yoga teacher, positive psychology coach, holistic health coach, and reiki level two certification as well. </p><p>She loves connection with animals, nature and human beings. She excels at helping people overcome the stress of old money stories so they can step them into a life they only dreamed of until now and on this episode we chat about:</p><p>How Sharon got into working with money and finances in the first place and how this iteration of her business was birthed.<br/><br/>How to overcome money worry so we can thrive (especially when certain needs are urgent).<br/><br/>The role and value of intuition with money and finances.</p><p>Favorite practices, both practical and energetic, for manifesting abundance and financial security.</p><p>Calling in wealth and keeping it even during difficult times in financial markets.</p><p>I hope you enjoy listening to this episode as much as Sharon and I enjoyed creating it!<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m so excited to introduce you to Sharon Duncan on this week&apos;s episode. Sharon and I have been a source of feedback and support for each other over the last couple years of growing our businesses.</p><p>I love Sharon for a variety of reasons but I think what initially made me admire her business so much is that it combines so many things I enjoy....Money, Intuition, coaching, and energy work!  <br/><br/>Sharon has over 35 years in the accounting field and has owned her own practice since 1990 and Financial Coaching, in a very holistic way, is her jam. <br/><br/>To add to her list of credentials, she&apos;s also certified as a yoga teacher, positive psychology coach, holistic health coach, and reiki level two certification as well. </p><p>She loves connection with animals, nature and human beings. She excels at helping people overcome the stress of old money stories so they can step them into a life they only dreamed of until now and on this episode we chat about:</p><p>How Sharon got into working with money and finances in the first place and how this iteration of her business was birthed.<br/><br/>How to overcome money worry so we can thrive (especially when certain needs are urgent).<br/><br/>The role and value of intuition with money and finances.</p><p>Favorite practices, both practical and energetic, for manifesting abundance and financial security.</p><p>Calling in wealth and keeping it even during difficult times in financial markets.</p><p>I hope you enjoy listening to this episode as much as Sharon and I enjoyed creating it!<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 09 Mar 2023 05:00:00 -0500</pubDate>
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    <itunes:duration>2977</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 90: The Power of the Mind and Hypnotherapy with Lisa Garner</itunes:title>
    <title>Episode 90: The Power of the Mind and Hypnotherapy with Lisa Garner</title>
    <itunes:summary><![CDATA[In this episode, I'm introducing you Lisa Garner.  She is a UK based  hypnotherapist, wife and mom who specializes in Rapid Transformational Technique, which combines hypnotherapy with CBT and NLP for fast and effective therapy excellent for fears, phobias, self esteem, weight loss, fertility, OCD, and Anxiety.  Lisa's journey into hypnosis was preempted by some significant mind shifts she had around infertility....and again when she went through her father's diagnosis with Alzheime...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m introducing you Lisa Garner.  She is a UK based  hypnotherapist, wife and mom who specializes in Rapid Transformational Technique, which combines hypnotherapy with CBT and NLP for fast and effective therapy excellent for fears, phobias, self esteem, weight loss, fertility, OCD, and Anxiety.<br/><br/>Lisa&apos;s journey into hypnosis was preempted by some significant mind shifts she had around infertility....and again when she went through her father&apos;s diagnosis with Alzheimer&apos;s. She shares those stories and also expands upon the power of the mind when it comes to working on pain and grief. </p><p><br/></p><p>And as many of you know, I am also completing my certification as a hypnotherapist this year so I just wanted to start shedding more light on this way of working with our subconscious mind for much greater results.<br/><br/>Find Lisa at:<br/>Website: https://www.lisagarnerhypnotherapy.com/<br/>Facebook: https://www.facebook.com/llltd<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m introducing you Lisa Garner.  She is a UK based  hypnotherapist, wife and mom who specializes in Rapid Transformational Technique, which combines hypnotherapy with CBT and NLP for fast and effective therapy excellent for fears, phobias, self esteem, weight loss, fertility, OCD, and Anxiety.<br/><br/>Lisa&apos;s journey into hypnosis was preempted by some significant mind shifts she had around infertility....and again when she went through her father&apos;s diagnosis with Alzheimer&apos;s. She shares those stories and also expands upon the power of the mind when it comes to working on pain and grief. </p><p><br/></p><p>And as many of you know, I am also completing my certification as a hypnotherapist this year so I just wanted to start shedding more light on this way of working with our subconscious mind for much greater results.<br/><br/>Find Lisa at:<br/>Website: https://www.lisagarnerhypnotherapy.com/<br/>Facebook: https://www.facebook.com/llltd<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 02 Mar 2023 05:00:00 -0500</pubDate>
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    <itunes:duration>2417</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 89: Aligning with the Moon Featuring Hayley Jones</itunes:title>
    <title>Episode 89: Aligning with the Moon Featuring Hayley Jones</title>
    <itunes:summary><![CDATA[If you seen my show in video format or any of my videos filmed in my office for social media lately, you'll notice I have a beautiful new back drop which is a Gorgeous Moon Calendar....I have enjoyed it so much and gotten so many compliments on it that I decided to reach out to the artist and entrepreneur that created it, Hayley Smith, across the pond in Cornwall England and ask her to have a chat with me.  I was delighted when she accepted my invitation and we had a wonderful chat about...]]></itunes:summary>
    <description><![CDATA[<p>If you seen my show in video format or any of my videos filmed in my office for social media lately, you&apos;ll notice I have a beautiful new back drop which is a Gorgeous Moon Calendar....I have enjoyed it so much and gotten so many compliments on it that I decided to reach out to the artist and entrepreneur that created it, Hayley Smith, across the pond in Cornwall England and ask her to have a chat with me.  I was delighted when she accepted my invitation and we had a wonderful chat about aligning with the moon, creative processes, small business, family, and what&apos;s to come for her awesome business, Moon Phase Studios! Have a listen and Enjoy and, if you love this calendar as much as I do, support this awesome artist by purchasing one for yourself or as a gift! Her products are super affordable, beautifully made like nothing else I&apos;ve seen on the market! And her newsletters and marketing are SPOT ON! Thanks for sharing your story with us, Hayley!<br/><br/>For more information on Hayley, Moon Phase Studios and her current offerings, please visit: <a href='https://moonphasestudios.com/'>https://moonphasestudios.com</a>. You can also subscribe to her newsletters on the website. You can also find Hayley on Social media at:<br/><br/>Facebook: <a href='https://www.facebook.com/moonphasestudioltd'>https://www.facebook.com/moonphasestudioltd</a><br/>Instagram: <a href='https://www.instagram.com/moon_phase_studios/'>https://www.instagram.com/moon_phase_studios/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>If you seen my show in video format or any of my videos filmed in my office for social media lately, you&apos;ll notice I have a beautiful new back drop which is a Gorgeous Moon Calendar....I have enjoyed it so much and gotten so many compliments on it that I decided to reach out to the artist and entrepreneur that created it, Hayley Smith, across the pond in Cornwall England and ask her to have a chat with me.  I was delighted when she accepted my invitation and we had a wonderful chat about aligning with the moon, creative processes, small business, family, and what&apos;s to come for her awesome business, Moon Phase Studios! Have a listen and Enjoy and, if you love this calendar as much as I do, support this awesome artist by purchasing one for yourself or as a gift! Her products are super affordable, beautifully made like nothing else I&apos;ve seen on the market! And her newsletters and marketing are SPOT ON! Thanks for sharing your story with us, Hayley!<br/><br/>For more information on Hayley, Moon Phase Studios and her current offerings, please visit: <a href='https://moonphasestudios.com/'>https://moonphasestudios.com</a>. You can also subscribe to her newsletters on the website. You can also find Hayley on Social media at:<br/><br/>Facebook: <a href='https://www.facebook.com/moonphasestudioltd'>https://www.facebook.com/moonphasestudioltd</a><br/>Instagram: <a href='https://www.instagram.com/moon_phase_studios/'>https://www.instagram.com/moon_phase_studios/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 23 Feb 2023 05:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="952.0" duration="20.5" />
    <itunes:duration>1871</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 88: Midlife Strength, Fitness and Confidence with Judy Arazoza</itunes:title>
    <title>Episode 88: Midlife Strength, Fitness and Confidence with Judy Arazoza</title>
    <itunes:summary><![CDATA[On this episode, I have the pleasure of introducing you to Judy Arazoza.   Judy owns and operates Grateful Fitness, a strength program for women over forty.   She's also the host of the Air Hug Community Podcast. Interesting fact- Judy became a professional body builder in her fifties. ....and rocked it! and her story is inspiring and honest and real!    She is a podcaster, influencer, wife of 39 years, Mom of 4 grown children and grandmother to 5.   Her core value is to improv...]]></itunes:summary>
    <description><![CDATA[<p>On this episode, I have the pleasure of introducing you to Judy Arazoza. <br/><br/>Judy owns and operates Grateful Fitness, a strength program for women over forty. <br/><br/>She&apos;s also the host of the Air Hug Community Podcast. Interesting fact- Judy became a professional body builder in her fifties. ....and rocked it! and her story is inspiring and honest and real! <br/><br/></p><p>She is a podcaster, influencer, wife of 39 years, Mom of 4 grown children and grandmother to 5.<br/><br/></p><p>Her core value is to improve the lives of others by uplifting women through awareness, physical activity, and embracing an attitude of gratitude. She believes women attain this confidence in large part by strength training which very often coincides with cultivation of other forms of strength from within. </p><p><br/>She&apos;s got lots of great advice for your midlife physical and mental fitness so press play and dig in!<br/><br/>Reach out to Judy:<br/>Website: <a href='https://gratefulfitness.com/'>https://gratefulfitness.com/</a><br/>Instagram: <a href='https://www.instagram.com/judy_arazoza/'>https://www.instagram.com/judy_arazoza/</a><br/>Email: judy@judyarazoza.com<br/><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, I have the pleasure of introducing you to Judy Arazoza. <br/><br/>Judy owns and operates Grateful Fitness, a strength program for women over forty. <br/><br/>She&apos;s also the host of the Air Hug Community Podcast. Interesting fact- Judy became a professional body builder in her fifties. ....and rocked it! and her story is inspiring and honest and real! <br/><br/></p><p>She is a podcaster, influencer, wife of 39 years, Mom of 4 grown children and grandmother to 5.<br/><br/></p><p>Her core value is to improve the lives of others by uplifting women through awareness, physical activity, and embracing an attitude of gratitude. She believes women attain this confidence in large part by strength training which very often coincides with cultivation of other forms of strength from within. </p><p><br/>She&apos;s got lots of great advice for your midlife physical and mental fitness so press play and dig in!<br/><br/>Reach out to Judy:<br/>Website: <a href='https://gratefulfitness.com/'>https://gratefulfitness.com/</a><br/>Instagram: <a href='https://www.instagram.com/judy_arazoza/'>https://www.instagram.com/judy_arazoza/</a><br/>Email: judy@judyarazoza.com<br/><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 16 Feb 2023 05:00:00 -0500</pubDate>
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    <itunes:duration>2302</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 87: Many voices, One Truth with Tracy Taris </itunes:title>
    <title>Episode 87: Many voices, One Truth with Tracy Taris </title>
    <itunes:summary><![CDATA[I'm delighted to be bringing Tracy Taris to you today! Tracy is a Licensed Marriage and Family Therapist, Speaker and Author of "Many Voices ONE TRUTH". She is also the president and owner of Healing The Mind &amp; Spirit, Inc. where she leads a team of counselors.  Her group practice is located in Santa Clarita Valley and provides psychotherapy services for couples, families, individuals, adolescents and children  as well as coaching services that cover a variety of topics from cre...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m delighted to be bringing Tracy Taris to you today! Tracy is a Licensed Marriage and Family Therapist, Speaker and Author of &quot;Many Voices ONE TRUTH&quot;. She is also the president and owner of Healing The Mind &amp; Spirit, Inc. where she leads a team of counselors. </p><p>Her group practice is located in Santa Clarita Valley and provides psychotherapy services for couples, families, individuals, adolescents and children  as well as coaching services that cover a variety of topics from creative blocks, nutritional problems, and women’s issues. </p><p>Tracy holds a master’s degree in Clinical Psychology with and emphasis in Marriage &amp; Family Therapy from Azusa Pacific University. She also holds a bachelor’s degree in Journalism with an emphasis in Broadcasting from California Polytechnic State University.<br/><br/>We&apos;re going beyond the credentials and into what brought Tracy to writing her book and her best therapy tips for sleep, boundaries and MORE! Enjoy!<br/><br/>Where to find Tracy:<br/>Website: https://tracytaris.com/<br/>Instagram: https://www.instagram.com/tracytaris<br/>Facebook: https://www.facebook.com/tracy.taris.5/<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m delighted to be bringing Tracy Taris to you today! Tracy is a Licensed Marriage and Family Therapist, Speaker and Author of &quot;Many Voices ONE TRUTH&quot;. She is also the president and owner of Healing The Mind &amp; Spirit, Inc. where she leads a team of counselors. </p><p>Her group practice is located in Santa Clarita Valley and provides psychotherapy services for couples, families, individuals, adolescents and children  as well as coaching services that cover a variety of topics from creative blocks, nutritional problems, and women’s issues. </p><p>Tracy holds a master’s degree in Clinical Psychology with and emphasis in Marriage &amp; Family Therapy from Azusa Pacific University. She also holds a bachelor’s degree in Journalism with an emphasis in Broadcasting from California Polytechnic State University.<br/><br/>We&apos;re going beyond the credentials and into what brought Tracy to writing her book and her best therapy tips for sleep, boundaries and MORE! Enjoy!<br/><br/>Where to find Tracy:<br/>Website: https://tracytaris.com/<br/>Instagram: https://www.instagram.com/tracytaris<br/>Facebook: https://www.facebook.com/tracy.taris.5/<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 09 Feb 2023 05:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="721.0" duration="20.5" />
    <itunes:duration>1977</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 86. Living Joyfully and Thriving after Sexual Abuse with Rena Romano</itunes:title>
    <title>Episode 86. Living Joyfully and Thriving after Sexual Abuse with Rena Romano</title>
    <itunes:summary><![CDATA[I'm so excited to share this interview with Rena Romano.  Known for her “Unique Perspective” and for being an Expert by Experience, Rena Romano is an Author, Speaker, and “Positivity Pro”.    She  is a veteran of the TEDx stage and was also a featured guest on "The OPRAH WINFREY Show" where she shared her story and powerful lessons that helped her persevere during and after sexual abuse.   Her techniques for personal development, will help you thrive in business, love, and life...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m so excited to share this interview with Rena Romano.<br/><br/>Known for her “Unique Perspective” and for being an Expert by Experience, Rena Romano is an Author, Speaker, and “Positivity Pro”. <br/><br/></p><p>She  is a veteran of the TEDx stage and was also a featured guest on &quot;The OPRAH WINFREY Show&quot; where she shared her story and powerful lessons that helped her persevere during and after sexual abuse.  </p><p>Her techniques for personal development, will help you thrive in business, love, and life! </p><p>Rena believes &quot;There is Always an Upside” to everything life gives us and that it&apos;s all about reframing self-limiting beliefs!</p><p>Anyone who has experienced trauma of any kind (and I think that&apos;s all of us!) is going to benefit from the unique perspective and stories Rena shares in this episode!<br/><br/>Rena&apos;s Links:<br/>Website and Free Weekly Affirmation: <a href='https://renaromano.com/'>https://renaromano.com/</a><br/>TEDxTalk:<a href='https://www.ted.com/talks/rena_romano_healing_from_sexual_abuse_can_start_with_one_word'>https://www.ted.com/talks/rena_romano_healing_from_sexual_abuse_can_start_with_one_word</a><br/>IG: <a href='https://www.instagram.com/renaromano/?hl=en'>https://www.instagram.com/renaromano/?hl=en</a><br/>Twit: <a href='https://twitter.com/RenaRomano'>https://twitter.com/RenaRomano</a><br/>FB: <a href='https://web.facebook.com/RenaRomanosurthriver?_rdc=1&amp;_rdr'>https://web.facebook.com/RenaRomanosurthriver?_rdc=1&amp;_rdr</a><br/>LI: <a href='https://www.linkedin.com/in/renaromano/'>https://www.linkedin.com/in/renaromano/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m so excited to share this interview with Rena Romano.<br/><br/>Known for her “Unique Perspective” and for being an Expert by Experience, Rena Romano is an Author, Speaker, and “Positivity Pro”. <br/><br/></p><p>She  is a veteran of the TEDx stage and was also a featured guest on &quot;The OPRAH WINFREY Show&quot; where she shared her story and powerful lessons that helped her persevere during and after sexual abuse.  </p><p>Her techniques for personal development, will help you thrive in business, love, and life! </p><p>Rena believes &quot;There is Always an Upside” to everything life gives us and that it&apos;s all about reframing self-limiting beliefs!</p><p>Anyone who has experienced trauma of any kind (and I think that&apos;s all of us!) is going to benefit from the unique perspective and stories Rena shares in this episode!<br/><br/>Rena&apos;s Links:<br/>Website and Free Weekly Affirmation: <a href='https://renaromano.com/'>https://renaromano.com/</a><br/>TEDxTalk:<a href='https://www.ted.com/talks/rena_romano_healing_from_sexual_abuse_can_start_with_one_word'>https://www.ted.com/talks/rena_romano_healing_from_sexual_abuse_can_start_with_one_word</a><br/>IG: <a href='https://www.instagram.com/renaromano/?hl=en'>https://www.instagram.com/renaromano/?hl=en</a><br/>Twit: <a href='https://twitter.com/RenaRomano'>https://twitter.com/RenaRomano</a><br/>FB: <a href='https://web.facebook.com/RenaRomanosurthriver?_rdc=1&amp;_rdr'>https://web.facebook.com/RenaRomanosurthriver?_rdc=1&amp;_rdr</a><br/>LI: <a href='https://www.linkedin.com/in/renaromano/'>https://www.linkedin.com/in/renaromano/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 02 Feb 2023 05:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="1185.0" duration="15.0" />
    <itunes:duration>2314</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 85: Alcohol Free Euphoria with Karolina Rzadkowolska</itunes:title>
    <title>Episode 85: Alcohol Free Euphoria with Karolina Rzadkowolska</title>
    <itunes:summary><![CDATA[Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. On this episode, we're digging into what happens when you go dry or take a break from alchohol, exploring everything from chemical shifts to changes in consciousness. And we'll be talking about all the meaning we've assigned to alcohol as well as as how drinking is viewed and experienced in main stream culture. And for fun, Karolina is sharing her fave mockt...]]></itunes:summary>
    <description><![CDATA[<p>Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. On this episode, we&apos;re digging into what happens when you go dry or take a break from alchohol, exploring everything from chemical shifts to changes in consciousness. And we&apos;ll be talking about all the meaning we&apos;ve assigned to alcohol as well as as how drinking is viewed and experienced in main stream culture. And for fun, Karolina is sharing her fave mocktails as well! Karolina has worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams.<br/><br/>Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out a year ago and presents a wonderful 8 step approach to cutting ties with alcohol. <br/><br/>Karolina is the host of &quot;Euphoric the Podcast&quot;, founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. She&apos;s  passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. Let&apos;s dig in!<br/><br/>Learn more about Karolina:<br/>Website: <a href='https://www.euphoricaf.com/'>https://www.euphoricaf.com/</a><br/>Book: <a href='https://www.euphoricbook.com/'>https://www.euphoricbook.com/</a><br/>Email: <a href='mailto:hi@euphoricaf.com'>hi@euphoricaf.com</a><br/>Facebook: <a href='https://www.facebook.com/euphoricaf/'>https://www.facebook.com/euphoricaf/</a><br/>Instagram: <a href='https://www.instagram.com/euphoric.af/'>https://www.instagram.com/euphoric.af/</a> <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. On this episode, we&apos;re digging into what happens when you go dry or take a break from alchohol, exploring everything from chemical shifts to changes in consciousness. And we&apos;ll be talking about all the meaning we&apos;ve assigned to alcohol as well as as how drinking is viewed and experienced in main stream culture. And for fun, Karolina is sharing her fave mocktails as well! Karolina has worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams.<br/><br/>Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out a year ago and presents a wonderful 8 step approach to cutting ties with alcohol. <br/><br/>Karolina is the host of &quot;Euphoric the Podcast&quot;, founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. She&apos;s  passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. Let&apos;s dig in!<br/><br/>Learn more about Karolina:<br/>Website: <a href='https://www.euphoricaf.com/'>https://www.euphoricaf.com/</a><br/>Book: <a href='https://www.euphoricbook.com/'>https://www.euphoricbook.com/</a><br/>Email: <a href='mailto:hi@euphoricaf.com'>hi@euphoricaf.com</a><br/>Facebook: <a href='https://www.facebook.com/euphoricaf/'>https://www.facebook.com/euphoricaf/</a><br/>Instagram: <a href='https://www.instagram.com/euphoric.af/'>https://www.instagram.com/euphoric.af/</a> <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 26 Jan 2023 05:00:00 -0500</pubDate>
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    <itunes:duration>2316</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 84: The Courage to Be with Tania Vasallo</itunes:title>
    <title>Episode 84: The Courage to Be with Tania Vasallo</title>
    <itunes:summary><![CDATA[On this episode, I'm talking with Tania Vasallo. Tania is the founder of “The Courage To Be” a community of independent, spiritual, women entrepreneurs who want to learn about money, so that they DON’T DEPEND on anyone else financially. Amen to that, sister! Since the launch of her business, with a baby in hand and working only 20 hours per week, she was able to reach a 6-figure revenue by her 4th year.  Born to a Spanish father, an American mother and raised in Spain at the end of a dic...]]></itunes:summary>
    <description><![CDATA[<p>On this episode, I&apos;m talking with Tania Vasallo. Tania is the founder of “The Courage To Be” a community of independent, spiritual, women entrepreneurs who want to learn about money, so that they DON’T DEPEND on anyone else financially. Amen to that, sister!</p><p>Since the launch of her business, with a baby in hand and working only 20 hours per week, she was able to reach a 6-figure revenue by her 4th year. </p><p>Born to a Spanish father, an American mother and raised in Spain at the end of a dictatorship, she was constantly in search of freedom. </p><p>Tania is on a mission to support and teach all independent women entrepreneurs the mindset, tools and strategies to grow their money from an easy, practical and spiritual perspective. <br/><br/>We&apos;re digging deep into mindset, beliefs, past conditioning and SO much more as we explore the feminine side of money and investing in a whole new way! <br/><br/>Website: <a href='https://www.thecouragetobehappy.com/'>https://www.thecouragetobehappy.com/</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/tania-vasallo-2aa3852a/'>https://www.linkedin.com/in/tania-vasallo-2aa3852a/</a><br/>Get Tania&apos;s Amplify Your Abundance eBook here: <a href='https://taniavasallo.lpages.co/amplify-your-abundance/'>amplifyourabundance.com</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, I&apos;m talking with Tania Vasallo. Tania is the founder of “The Courage To Be” a community of independent, spiritual, women entrepreneurs who want to learn about money, so that they DON’T DEPEND on anyone else financially. Amen to that, sister!</p><p>Since the launch of her business, with a baby in hand and working only 20 hours per week, she was able to reach a 6-figure revenue by her 4th year. </p><p>Born to a Spanish father, an American mother and raised in Spain at the end of a dictatorship, she was constantly in search of freedom. </p><p>Tania is on a mission to support and teach all independent women entrepreneurs the mindset, tools and strategies to grow their money from an easy, practical and spiritual perspective. <br/><br/>We&apos;re digging deep into mindset, beliefs, past conditioning and SO much more as we explore the feminine side of money and investing in a whole new way! <br/><br/>Website: <a href='https://www.thecouragetobehappy.com/'>https://www.thecouragetobehappy.com/</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/tania-vasallo-2aa3852a/'>https://www.linkedin.com/in/tania-vasallo-2aa3852a/</a><br/>Get Tania&apos;s Amplify Your Abundance eBook here: <a href='https://taniavasallo.lpages.co/amplify-your-abundance/'>amplifyourabundance.com</a><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 19 Jan 2023 05:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="1205.0" duration="19.0" />
    <itunes:duration>2673</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 83: The Magic of Surrender with Kute Blackson</itunes:title>
    <title>Episode 83: The Magic of Surrender with Kute Blackson</title>
    <itunes:summary><![CDATA[On this Episode, I'm talking to inspirational speaker and author, Kute Blackson. Kute wrote the national bestselling book You.Are.The.One. and The Magic of Surrender.   He is a next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, and Inc. magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.   I love the parallels between Kute's work and my own as well as the fresh, bold look at spiritual awaren...]]></itunes:summary>
    <description><![CDATA[<p>On this Episode, I&apos;m talking to inspirational speaker and author, Kute Blackson. Kute wrote the national bestselling book <em>You.Are.The.One.</em> and <em>The Magic of Surrender.</em> <br/><br/>He is a next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, and Inc. magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.</p><p><br/></p><p>I love the parallels between Kute&apos;s work and my own as well as the fresh, bold look at spiritual awareness that he offers and we highlight so much of that in this interview as we dig into transformational teachings that really activate mind, body and soul and help us to manifest the life we were born to live and the feelings we desire most!</p><p><br/></p><p>Kute recently received the 2019 Walden Award in the &quot;New Thought Wisdom&quot; category that &quot;Unity Organization&quot; honors once a year to recognize socially conscious leaders who are making the world a better place. One of the previous year’s winners in this same category was Oprah Winfrey.</p><p><br/></p><p>Kute&apos;s Mission is simple but so very important: He&apos;s here to awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.<br/><br/>You can learn more about Kute:<br/>Magic of Surrender: <a href='https://www.amazon.com/Magic-Surrender-Finding-Courage-Let-ebook/dp/B08LMJ8YQF'>https://www.amazon.com/Magic-Surrender-Finding-Courage-Let-ebook/dp/B08LMJ8YQF</a><br/>Bali 12-day Breakthrough: <a href='https://www.boundlessblissbali.com/'>https://www.boundlessblissbali.com/</a><br/>Website: <a href='https://kuteblackson.com/'>https://kuteblackson.com/</a><br/>IG: <a href='https://www.instagram.com/kuteblackson/'>https://www.instagram.com/kuteblackson/</a><br/>FB: <a href='https://www.facebook.com/kuteblacksonlovenow/'>https://www.facebook.com/kuteblacksonlovenow/</a></p><p><br/>Enjoy!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>On this Episode, I&apos;m talking to inspirational speaker and author, Kute Blackson. Kute wrote the national bestselling book <em>You.Are.The.One.</em> and <em>The Magic of Surrender.</em> <br/><br/>He is a next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, and Inc. magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.</p><p><br/></p><p>I love the parallels between Kute&apos;s work and my own as well as the fresh, bold look at spiritual awareness that he offers and we highlight so much of that in this interview as we dig into transformational teachings that really activate mind, body and soul and help us to manifest the life we were born to live and the feelings we desire most!</p><p><br/></p><p>Kute recently received the 2019 Walden Award in the &quot;New Thought Wisdom&quot; category that &quot;Unity Organization&quot; honors once a year to recognize socially conscious leaders who are making the world a better place. One of the previous year’s winners in this same category was Oprah Winfrey.</p><p><br/></p><p>Kute&apos;s Mission is simple but so very important: He&apos;s here to awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.<br/><br/>You can learn more about Kute:<br/>Magic of Surrender: <a href='https://www.amazon.com/Magic-Surrender-Finding-Courage-Let-ebook/dp/B08LMJ8YQF'>https://www.amazon.com/Magic-Surrender-Finding-Courage-Let-ebook/dp/B08LMJ8YQF</a><br/>Bali 12-day Breakthrough: <a href='https://www.boundlessblissbali.com/'>https://www.boundlessblissbali.com/</a><br/>Website: <a href='https://kuteblackson.com/'>https://kuteblackson.com/</a><br/>IG: <a href='https://www.instagram.com/kuteblackson/'>https://www.instagram.com/kuteblackson/</a><br/>FB: <a href='https://www.facebook.com/kuteblacksonlovenow/'>https://www.facebook.com/kuteblacksonlovenow/</a></p><p><br/>Enjoy!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 12 Jan 2023 05:00:00 -0500</pubDate>
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    <itunes:duration>2705</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 82: Getting out of the Rut of Disappointment</itunes:title>
    <title>Episode 82: Getting out of the Rut of Disappointment</title>
    <itunes:summary><![CDATA[Today I'm talking about the very real and progress dampening feeling of disappointment and how to get turned around and out of a rut when you're experiencing it.   I'll share the the three things that are always present when you're in resistance and help you understand the law of attraction perspective, the value of your feelings and how to pivot from resistance and upstream thoughts to a place of going with the flow and allowing all that you desire to be received without pressure and ur...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m talking about the very real and progress dampening feeling of disappointment and how to get turned around and out of a rut when you&apos;re experiencing it. <br/><br/>I&apos;ll share the the three things that are always present when you&apos;re in resistance and help you understand the law of attraction perspective, the value of your feelings and how to pivot from resistance and upstream thoughts to a place of going with the flow and allowing all that you desire to be received without pressure and urgency. <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m talking about the very real and progress dampening feeling of disappointment and how to get turned around and out of a rut when you&apos;re experiencing it. <br/><br/>I&apos;ll share the the three things that are always present when you&apos;re in resistance and help you understand the law of attraction perspective, the value of your feelings and how to pivot from resistance and upstream thoughts to a place of going with the flow and allowing all that you desire to be received without pressure and urgency. <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 05 Jan 2023 05:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="900.15" duration="15.0" />
    <itunes:duration>2116</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 81: How I Plan my Week and Achieve my Goals ADHD Style</itunes:title>
    <title>Episode 81: How I Plan my Week and Achieve my Goals ADHD Style</title>
    <itunes:summary><![CDATA[My weekly process of planning in a way that honors my ADHD and drives home the things I need to do and the time it takes to do them is something I have actively worked to improve for YEARS!  From figuring out how to merge digital with handwritten, breaking down large goals into bite size pieces so that I actually make them happen and always having a "go to" task or item I can complete when I get distracted or need a reminder about what I promised myself I'd focus on or do with the day....this...]]></itunes:summary>
    <description><![CDATA[<p>My weekly process of planning in a way that honors my ADHD and drives home the things I need to do and the time it takes to do them is something I have actively worked to improve for YEARS!<br/><br/>From figuring out how to merge digital with handwritten, breaking down large goals into bite size pieces so that I actually make them happen and always having a &quot;go to&quot; task or item I can complete when I get distracted or need a reminder about what I promised myself I&apos;d focus on or do with the day....this is how this entrepreneurial wife and mom of 4 organizes her week and I&apos;m sharing the ins and outs of it today.<br/><br/>I&apos;ve mentioned my &quot;planner sheets&quot; on several episodes of the Becoming More Me Podcast and on this episode I&apos;m actually sharing a template with you and explaining how to use and adjust these planning tools so they work best for you!<br/><br/>I&apos;m in the process of testing them digitally as well and I&apos;ll report back about that but they can be easily imported and used if you have a remarkable tablet as well. Just an idea.<br/><br/>Access the Template <a href='https://www.canva.com/design/DAFXYhFOndw/l1RpTsCzKoL4GZVucNC6Zg/view?utm_content=DAFXYhFOndw&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink&amp;mode=preview'>HERE</a>. and to visually understand more of this episode, you may wish to see the video version of the show <a href='https://youtu.be/7VzhvLrnD4s'>HERE</a>.<br/> <br/>ADDITIONAL BONUS: If you have trouble getting into planning and mental organization mode like I sometimes do, you may find <a href='https://youtu.be/9jyxKjlvcS8'>this round of EFT Tapping</a> especially helpful prior to your planning session!<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>My weekly process of planning in a way that honors my ADHD and drives home the things I need to do and the time it takes to do them is something I have actively worked to improve for YEARS!<br/><br/>From figuring out how to merge digital with handwritten, breaking down large goals into bite size pieces so that I actually make them happen and always having a &quot;go to&quot; task or item I can complete when I get distracted or need a reminder about what I promised myself I&apos;d focus on or do with the day....this is how this entrepreneurial wife and mom of 4 organizes her week and I&apos;m sharing the ins and outs of it today.<br/><br/>I&apos;ve mentioned my &quot;planner sheets&quot; on several episodes of the Becoming More Me Podcast and on this episode I&apos;m actually sharing a template with you and explaining how to use and adjust these planning tools so they work best for you!<br/><br/>I&apos;m in the process of testing them digitally as well and I&apos;ll report back about that but they can be easily imported and used if you have a remarkable tablet as well. Just an idea.<br/><br/>Access the Template <a href='https://www.canva.com/design/DAFXYhFOndw/l1RpTsCzKoL4GZVucNC6Zg/view?utm_content=DAFXYhFOndw&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink&amp;mode=preview'>HERE</a>. and to visually understand more of this episode, you may wish to see the video version of the show <a href='https://youtu.be/7VzhvLrnD4s'>HERE</a>.<br/> <br/>ADDITIONAL BONUS: If you have trouble getting into planning and mental organization mode like I sometimes do, you may find <a href='https://youtu.be/9jyxKjlvcS8'>this round of EFT Tapping</a> especially helpful prior to your planning session!<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 29 Dec 2022 05:00:00 -0500</pubDate>
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    <itunes:duration>2312</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 80: Compassionate Healing and Loving the Process with Winnie Chan Wang</itunes:title>
    <title>Episode 80: Compassionate Healing and Loving the Process with Winnie Chan Wang</title>
    <itunes:summary><![CDATA[My guest for Episode 80 is Winnie Chan Wang.  Winnie has lots of really cool credentials....She is a trauma-informed licensed acupuncturist, author, teacher, shadow worker, Reiki and Shamanic Tao healer, as well as a professor at Alhambra Medical University.    She is passionate about empowering people with chronic pain to step into their source power to heal themselves and like so many people who love what they do and are good at it, she stepped into her power as she worked through...]]></itunes:summary>
    <description><![CDATA[<p>My guest for Episode 80 is Winnie Chan Wang. </p><p>Winnie has lots of really cool credentials....She is a trauma-informed licensed acupuncturist, author, teacher, shadow worker, Reiki and Shamanic Tao healer, as well as a professor at Alhambra Medical University. <br/><br/></p><p>She is passionate about empowering people with chronic pain to step into their source power to heal themselves and like so many people who love what they do and are good at it, she stepped into her power as she worked through and overcame her own personal setbacks and challenges. <br/><br/></p><p>Like me, Winnie often works with clients that experience anxiety and depression and a feeling of stuckness in their emotional and physical pain. <br/><br/></p><p>She believes the key to healing is to stand powerfully in our authenticity and on todays episode we talk about that as well as holistic trauma healing, our inner victim and how to turn anxiety off like a light switch (and not choke on a banana....you gotta hear that story for yourself!). <br/><br/></p><p>Press play and take this Journey with me and Winnie!<br/><br/>Facebook: <a href='https://www.facebook.com/MindfulHealingHeart'>https://www.facebook.com/MindfulHealingHeart</a><br/>Instagram: <a href='https://www.instagram.com/mindfulhealingheart/'>https://www.instagram.com/mindfulhealingheart/</a><br/>LinkedIn: <a href='https://www.linkedin.com/company/mindfulhealingheart/'>https://www.linkedin.com/company/mindfulhealingheart/</a><br/>Youtube: <a href='https://www.youtube.com/channel/UCbgYHAHY5oG3paRqw0hoG0g'>https://www.youtube.com/channel/UCbgYHAHY5oG3paRqw0hoG0g</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for Episode 80 is Winnie Chan Wang. </p><p>Winnie has lots of really cool credentials....She is a trauma-informed licensed acupuncturist, author, teacher, shadow worker, Reiki and Shamanic Tao healer, as well as a professor at Alhambra Medical University. <br/><br/></p><p>She is passionate about empowering people with chronic pain to step into their source power to heal themselves and like so many people who love what they do and are good at it, she stepped into her power as she worked through and overcame her own personal setbacks and challenges. <br/><br/></p><p>Like me, Winnie often works with clients that experience anxiety and depression and a feeling of stuckness in their emotional and physical pain. <br/><br/></p><p>She believes the key to healing is to stand powerfully in our authenticity and on todays episode we talk about that as well as holistic trauma healing, our inner victim and how to turn anxiety off like a light switch (and not choke on a banana....you gotta hear that story for yourself!). <br/><br/></p><p>Press play and take this Journey with me and Winnie!<br/><br/>Facebook: <a href='https://www.facebook.com/MindfulHealingHeart'>https://www.facebook.com/MindfulHealingHeart</a><br/>Instagram: <a href='https://www.instagram.com/mindfulhealingheart/'>https://www.instagram.com/mindfulhealingheart/</a><br/>LinkedIn: <a href='https://www.linkedin.com/company/mindfulhealingheart/'>https://www.linkedin.com/company/mindfulhealingheart/</a><br/>Youtube: <a href='https://www.youtube.com/channel/UCbgYHAHY5oG3paRqw0hoG0g'>https://www.youtube.com/channel/UCbgYHAHY5oG3paRqw0hoG0g</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 22 Dec 2022 05:00:00 -0500</pubDate>
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    <itunes:duration>2714</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 79: A Week In The Life (2022 Edition)</itunes:title>
    <title>Episode 79: A Week In The Life (2022 Edition)</title>
    <itunes:summary><![CDATA[This week we revisit a topic we also touched upon last year (and which I believe will be a yearly staple for the show!).  Last years "a week in the life" episode was so well received that I promised to make it a yearly episode.  This episode, which I think I mistakenly said was "a day in the life", actually goes over a full week of my life in December 2022 and will give you a peek inside what typical stuff looks like around here for my family and my business as well as some special ...]]></itunes:summary>
    <description><![CDATA[<p>This week we revisit a topic we also touched upon last year (and which I believe will be a yearly staple for the show!). </p><p>Last years &quot;a week in the life&quot; episode was so well received that I promised to make it a yearly episode. </p><p>This episode, which I think I mistakenly said was &quot;a day in the life&quot;, actually goes over a full week of my life in December 2022 and will give you a peek inside what typical stuff looks like around here for my family and my business as well as some special stuff that&apos;s happening this week.</p><p>There are also a lot of perspectives shared and opportunities for your own awareness around your habits, calendar and intentions to be elevated as well as practical tips given.....a LOT really does happen in a 7 day period and it&apos;s interesting to see how it changes (or doesn&apos;t) from year to year!</p><p>If you have specific questions or parts of my life you&apos;d like a little more visibility about,</p><p>Just ask!</p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week we revisit a topic we also touched upon last year (and which I believe will be a yearly staple for the show!). </p><p>Last years &quot;a week in the life&quot; episode was so well received that I promised to make it a yearly episode. </p><p>This episode, which I think I mistakenly said was &quot;a day in the life&quot;, actually goes over a full week of my life in December 2022 and will give you a peek inside what typical stuff looks like around here for my family and my business as well as some special stuff that&apos;s happening this week.</p><p>There are also a lot of perspectives shared and opportunities for your own awareness around your habits, calendar and intentions to be elevated as well as practical tips given.....a LOT really does happen in a 7 day period and it&apos;s interesting to see how it changes (or doesn&apos;t) from year to year!</p><p>If you have specific questions or parts of my life you&apos;d like a little more visibility about,</p><p>Just ask!</p><p>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 15 Dec 2022 05:00:00 -0500</pubDate>
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    <itunes:duration>3101</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 78: Soul Inspiring Business &amp; Energetics of Real Estate with Kara Chaffin Donofrio</itunes:title>
    <title>Episode 78: Soul Inspiring Business &amp; Energetics of Real Estate with Kara Chaffin Donofrio</title>
    <itunes:summary><![CDATA[I had the pleasure of meeting Kara by chance on my recent weekend away in Saint Michaels with my mom and sister. We exchanged information after a Yoga class and really hit it off and you'll see why in this  episode: For the past 17 years, Kara, a real estate broker associate, has been a trusted advisor for her clients in the DC Metro area. Her goal is to make dreams come true with grace and ease for both her seller and buyer clients.    She excels in using her deep connections withi...]]></itunes:summary>
    <description><![CDATA[<p>I had the pleasure of meeting Kara by chance on my recent weekend away in Saint Michaels with my mom and sister. We exchanged information after a Yoga class and really hit it off and you&apos;ll see why in this  episode: For the past 17 years, Kara, a real estate broker associate, has been a trusted advisor for her clients in the DC Metro area. Her goal is to make dreams come true with grace and ease for both her seller and buyer clients. </p><p><br/></p><p>She excels in using her deep connections within the community combined with a wealth of experience to transform the real estate experience from one of confusion and fear to magic and clarity. </p><p><br/></p><p>As a wife, mom of 3 young children, and long-term businesswoman, she understands the stress of juggling a busy life. Her goal is to make the home selling or buying process a pleasurable and exciting experience for her clients, so they can be happy with their decision and ultimately LOVE being home.<br/><br/>In this episode we&apos;ll talk about the energetics of buying and selling a home as well as the energy of a home itself. We&apos;ll chat about manifesting, morning routines, balancing home and work life and so much more that goes into living and creating a soul inspiring life!<br/><br/>To learn more about Kara or access the awesome planner she told us about on the show<br/><br/>Instagram: <a href='https://www.instagram.com/karachaffindonofrio'>@karachaffindonofrio</a><br/>Facebook: <a href='https://www.facebook.com/karachaffin1'>https://www.facebook.com/karachaffin1</a><br/>Free Gift: <a href='http://www.freegiftfromkara.com'>www.freegiftfromkara.com</a><br/><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I had the pleasure of meeting Kara by chance on my recent weekend away in Saint Michaels with my mom and sister. We exchanged information after a Yoga class and really hit it off and you&apos;ll see why in this  episode: For the past 17 years, Kara, a real estate broker associate, has been a trusted advisor for her clients in the DC Metro area. Her goal is to make dreams come true with grace and ease for both her seller and buyer clients. </p><p><br/></p><p>She excels in using her deep connections within the community combined with a wealth of experience to transform the real estate experience from one of confusion and fear to magic and clarity. </p><p><br/></p><p>As a wife, mom of 3 young children, and long-term businesswoman, she understands the stress of juggling a busy life. Her goal is to make the home selling or buying process a pleasurable and exciting experience for her clients, so they can be happy with their decision and ultimately LOVE being home.<br/><br/>In this episode we&apos;ll talk about the energetics of buying and selling a home as well as the energy of a home itself. We&apos;ll chat about manifesting, morning routines, balancing home and work life and so much more that goes into living and creating a soul inspiring life!<br/><br/>To learn more about Kara or access the awesome planner she told us about on the show<br/><br/>Instagram: <a href='https://www.instagram.com/karachaffindonofrio'>@karachaffindonofrio</a><br/>Facebook: <a href='https://www.facebook.com/karachaffin1'>https://www.facebook.com/karachaffin1</a><br/>Free Gift: <a href='http://www.freegiftfromkara.com'>www.freegiftfromkara.com</a><br/><br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 08 Dec 2022 05:00:00 -0500</pubDate>
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    <itunes:duration>2177</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 77: Hustle DeCulture: Ending the Madness to Create Your Best Life!</itunes:title>
    <title>Episode 77: Hustle DeCulture: Ending the Madness to Create Your Best Life!</title>
    <itunes:summary><![CDATA[For SOO long we've been told to work hard, strive, set big hairy scary goals and HUSTLE! And it's created an imbalance with our soul, our nervous system and our overall contentment and fulfillment. Take a deep breath and Let's break it down! I'll tell you what I'm doing currently to melt my resistance, simplify my life and really let the good stuff in with EASE! As always, I love to hear what's working for you, too!   ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 ...]]></itunes:summary>
    <description><![CDATA[<p>For SOO long we&apos;ve been told to work hard, strive, set big hairy scary goals and HUSTLE! And it&apos;s created an imbalance with our soul, our nervous system and our overall contentment and fulfillment. Take a deep breath and Let&apos;s break it down! I&apos;ll tell you what I&apos;m doing currently to melt my resistance, simplify my life and really let the good stuff in with EASE! As always, I love to hear what&apos;s working for you, too!<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>For SOO long we&apos;ve been told to work hard, strive, set big hairy scary goals and HUSTLE! And it&apos;s created an imbalance with our soul, our nervous system and our overall contentment and fulfillment. Take a deep breath and Let&apos;s break it down! I&apos;ll tell you what I&apos;m doing currently to melt my resistance, simplify my life and really let the good stuff in with EASE! As always, I love to hear what&apos;s working for you, too!<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 01 Dec 2022 05:00:00 -0500</pubDate>
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    <itunes:duration>1170</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Episode 76: Getting the Most Out Of Your EFT Work (Thanksgiving Edition)</itunes:title>
    <title>Episode 76: Getting the Most Out Of Your EFT Work (Thanksgiving Edition)</title>
    <itunes:summary><![CDATA[Happy Thanksgiving to all my listeners! I'm so thankful and grateful for you! Today, we're talking family, traditions, and making memories and we're also talking about self work vs. guided work when it comes to EFT. I'll tie everything together with some awesome stories and breakthroughs experienced by several of my clients that demonstrate the transformative power of this deep healing work!   If you haven't yet grabbed your free copy of the Better Therapy Checklist, CLICK HERE!   ✨💕✨Thank yo...]]></itunes:summary>
    <description><![CDATA[<p>Happy Thanksgiving to all my listeners! I&apos;m so thankful and grateful for you! Today, we&apos;re talking family, traditions, and making memories and we&apos;re also talking about self work vs. guided work when it comes to EFT. I&apos;ll tie everything together with some awesome stories and breakthroughs experienced by several of my clients that demonstrate the transformative power of this deep healing work! <br/><br/>If you haven&apos;t yet grabbed your free copy of the Better Therapy Checklist, CLICK <a href='https://www.facebook.com/groups/becomingmoremecommunityhub/'>HERE! </a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thanksgiving to all my listeners! I&apos;m so thankful and grateful for you! Today, we&apos;re talking family, traditions, and making memories and we&apos;re also talking about self work vs. guided work when it comes to EFT. I&apos;ll tie everything together with some awesome stories and breakthroughs experienced by several of my clients that demonstrate the transformative power of this deep healing work! <br/><br/>If you haven&apos;t yet grabbed your free copy of the Better Therapy Checklist, CLICK <a href='https://www.facebook.com/groups/becomingmoremecommunityhub/'>HERE! </a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11707729</guid>
    <pubDate>Thu, 24 Nov 2022 05:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Episode 76: Getting the Most Out Of Your EFT Work (Thanksgiving Edition)" />
  <psc:chapter start="1:04" title="Thanksgiving: Traditions!" />
  <psc:chapter start="5:06" title="Sneaking things we actually want to drink" />
  <psc:chapter start="10:04" title="EFT a very accessible form of therapy" />
  <psc:chapter start="12:07" title="People who get great results" />
  <psc:chapter start="14:52" title="Stick with the work." />
  <psc:chapter start="16:56" title="Client experience." />
  <psc:chapter start="22:12" title="We are powerful in mind and body" />
</psc:chapters>
    <itunes:duration>1581</itunes:duration>
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    <itunes:title>Episode 75: Fall Catch Up: Inspo and Advice Gleamed From My Everyday Life</itunes:title>
    <title>Episode 75: Fall Catch Up: Inspo and Advice Gleamed From My Everyday Life</title>
    <itunes:summary><![CDATA[We haven't played "Catch Up" in awhile and there's a lot that's been going on right now.   I pride myself in taking lessons away from things that happen in my life and when I share those lessons, my hope is that you gleam something helpful from them, too, and perhaps even apply them to your life as well.  Today, we're talking about Hamilton (any chance I get, right?), Sick Kiddos, College Applications, Girl's weekends, and Body Transformation among other things....and in the midst o...]]></itunes:summary>
    <description><![CDATA[<p>We haven&apos;t played &quot;Catch Up&quot; in awhile and there&apos;s a lot that&apos;s been going on right now.  </p><p>I pride myself in taking lessons away from things that happen in my life and when I share those lessons, my hope is that you gleam something helpful from them, too, and perhaps even apply them to your life as well. </p><p>Today, we&apos;re talking about Hamilton (any chance I get, right?), Sick Kiddos, College Applications, Girl&apos;s weekends, and Body Transformation among other things....and in the midst of it, I&apos;ll share thoughts, revelations, changes and shifts with you! </p><p>Dive in with me and let&apos;s catch up together!</p><p>Last week, I shared about my Better Therapy Checklist and the response has been awesome! If you haven&apos;t grabbed a copy yet, do so now, for free inside of my free <a href='https://email.fgc1.fgfmail.com/c/eJwtj0FrhDAQhX-NOUoyxugechC2sqXL0oVS6GkxcaKhxmw1rmt_fSMU5jC89-bxjb7ZVtaf2_x7vXxM73Ct5vPL4_J8JYPXu5ednsefXHdv51PtbNV8AW0JusYOt7DdUfrQ40SsBArAGOMMeAGQqoPSuSpKBaoEzmjCqek0S01n9ttUe0d6CVoLalqqMmGEVgJ5A40QLQVV6PxQkEH2IdznJKsSqOOs65qaRqPy_nvviFI3-SUmoFYYBTt2zk_o9t0tow1bvygyyZ0S58YN-LAjRhq_hOG_hKBkQpQ8o5QDiS_zHCn-AVkJW7Q'>Becoming More Me Community</a>. </p><p>I hope these tips help you to gain momentum and uplevel your outcomes with all of the ways you are currently investing in yourself! </p><p>If you&apos;re desiring a more personalized recommendation, book a <a href='https://email.fgc1.fgfmail.com/c/eJwdj01rhDAYhH-NOUryJmp6yEHYypYuSxdKoaclH29iqJqtprLbX18tzG2YeWbsNTrVfTyW38v5fX6DS7ucntfz_YUMye4eP94P35UNr6djN8ZWfwJ1BEcdh2t-3FCl3ONMogIKwBgTDEQDUJonYyvTSANGgmC0ENQHy0of_J4tbRpJr5z22gjXSMmpAO4cyrqpBKXIKi6lJ4Pqc74tBW8L6DYFPaLt9RTiFGyaVpwXnWOa9r7NJrPa5-CixwHXOOGGTT95SOnrn4iK1bUUnG40sn0TFVL8AwWhUi8'>complimentary breakthrough session </a>and learn so much about yourself in the process!</p><p><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>We haven&apos;t played &quot;Catch Up&quot; in awhile and there&apos;s a lot that&apos;s been going on right now.  </p><p>I pride myself in taking lessons away from things that happen in my life and when I share those lessons, my hope is that you gleam something helpful from them, too, and perhaps even apply them to your life as well. </p><p>Today, we&apos;re talking about Hamilton (any chance I get, right?), Sick Kiddos, College Applications, Girl&apos;s weekends, and Body Transformation among other things....and in the midst of it, I&apos;ll share thoughts, revelations, changes and shifts with you! </p><p>Dive in with me and let&apos;s catch up together!</p><p>Last week, I shared about my Better Therapy Checklist and the response has been awesome! If you haven&apos;t grabbed a copy yet, do so now, for free inside of my free <a href='https://email.fgc1.fgfmail.com/c/eJwtj0FrhDAQhX-NOUoyxugechC2sqXL0oVS6GkxcaKhxmw1rmt_fSMU5jC89-bxjb7ZVtaf2_x7vXxM73Ct5vPL4_J8JYPXu5ednsefXHdv51PtbNV8AW0JusYOt7DdUfrQ40SsBArAGOMMeAGQqoPSuSpKBaoEzmjCqek0S01n9ttUe0d6CVoLalqqMmGEVgJ5A40QLQVV6PxQkEH2IdznJKsSqOOs65qaRqPy_nvviFI3-SUmoFYYBTt2zk_o9t0tow1bvygyyZ0S58YN-LAjRhq_hOG_hKBkQpQ8o5QDiS_zHCn-AVkJW7Q'>Becoming More Me Community</a>. </p><p>I hope these tips help you to gain momentum and uplevel your outcomes with all of the ways you are currently investing in yourself! </p><p>If you&apos;re desiring a more personalized recommendation, book a <a href='https://email.fgc1.fgfmail.com/c/eJwdj01rhDAYhH-NOUryJmp6yEHYypYuSxdKoaclH29iqJqtprLbX18tzG2YeWbsNTrVfTyW38v5fX6DS7ucntfz_YUMye4eP94P35UNr6djN8ZWfwJ1BEcdh2t-3FCl3ONMogIKwBgTDEQDUJonYyvTSANGgmC0ENQHy0of_J4tbRpJr5z22gjXSMmpAO4cyrqpBKXIKi6lJ4Pqc74tBW8L6DYFPaLt9RTiFGyaVpwXnWOa9r7NJrPa5-CixwHXOOGGTT95SOnrn4iK1bUUnG40sn0TFVL8AwWhUi8'>complimentary breakthrough session </a>and learn so much about yourself in the process!</p><p><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 17 Nov 2022 05:00:00 -0500</pubDate>
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    <itunes:title>Episode 74: 10 Tips Professional Women Use To Get Greater Results From Therapy</itunes:title>
    <title>Episode 74: 10 Tips Professional Women Use To Get Greater Results From Therapy</title>
    <itunes:summary><![CDATA[Today I'm sharing my best tips (10 of them!) for getting more out of your therapeutic and self-help endeavors!  These tips have come from years of listening to women who are not satisfied with their results but don't know how to get more calm, clarity and confidence out of their therapeutic investments...well, here's how to level it all up! And, if you want to see these tips in written form, you can grab the full eBook inside of my Becoming More Me Community, absolutely free!  I hop...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m sharing my best tips (10 of them!) for getting more out of your therapeutic and self-help endeavors! </p><p>These tips have come from years of listening to women who are not satisfied with their results but don&apos;t know how to get more calm, clarity and confidence out of their therapeutic investments...well, here&apos;s how to level it all up!</p><p>And, if you want to see these tips in written form, you can grab the full eBook inside of my <a href='https://www.facebook.com/groups/becomingmoremecommunityhub'>Becoming More Me Community</a>, absolutely free! </p><p>I hope these tips help you to gain momentum and create greater outcomes with the time and money you&apos;re already investing in yourself! </p><p>If you&apos;re desiring a more personalized recommendation, please visit <a href='https://email.fgc1.fgfmail.com/c/eJwdj1trgzAYhn-NuZQcNLEXuRA6aWkpK4zBrsq35EsMU9NpJu1-_eLgvXt4T-YWrO7en8vv9fI2v_Jru5xf1svjSIZoNiYOj_13bfzpfOjG0MIHp5bgCGG4pecddUw9ziRoTjlnjComBWeirK1tHHUCayYlp59FRZ03rHTebd7SxJH0WnKQVKCy4GpqdjsLFjCbHChZUVWRQfcp3ZdCtAXvsjyMaHqYfJi8idOK8wIpxGnLy5jMepuDC4wDrmHCXBt_0hDj138j6rxGNaJRoiL5W1UjxT9Uf1MB'>gamechangingconversation.com</a> to book a breakthrough session, also free! </p><p>Enjoy and Thanks for Listening! </p><p> <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m sharing my best tips (10 of them!) for getting more out of your therapeutic and self-help endeavors! </p><p>These tips have come from years of listening to women who are not satisfied with their results but don&apos;t know how to get more calm, clarity and confidence out of their therapeutic investments...well, here&apos;s how to level it all up!</p><p>And, if you want to see these tips in written form, you can grab the full eBook inside of my <a href='https://www.facebook.com/groups/becomingmoremecommunityhub'>Becoming More Me Community</a>, absolutely free! </p><p>I hope these tips help you to gain momentum and create greater outcomes with the time and money you&apos;re already investing in yourself! </p><p>If you&apos;re desiring a more personalized recommendation, please visit <a href='https://email.fgc1.fgfmail.com/c/eJwdj1trgzAYhn-NuZQcNLEXuRA6aWkpK4zBrsq35EsMU9NpJu1-_eLgvXt4T-YWrO7en8vv9fI2v_Jru5xf1svjSIZoNiYOj_13bfzpfOjG0MIHp5bgCGG4pecddUw9ziRoTjlnjComBWeirK1tHHUCayYlp59FRZ03rHTebd7SxJH0WnKQVKCy4GpqdjsLFjCbHChZUVWRQfcp3ZdCtAXvsjyMaHqYfJi8idOK8wIpxGnLy5jMepuDC4wDrmHCXBt_0hDj138j6rxGNaJRoiL5W1UjxT9Uf1MB'>gamechangingconversation.com</a> to book a breakthrough session, also free! </p><p>Enjoy and Thanks for Listening! </p><p> <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 10 Nov 2022 05:00:00 -0500</pubDate>
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    <itunes:duration>2059</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 73: Gemstones for Soulful Expression &amp; Amplifying Energy with Donna Wallace</itunes:title>
    <title>Episode 73: Gemstones for Soulful Expression &amp; Amplifying Energy with Donna Wallace</title>
    <itunes:summary><![CDATA[In this Episode, Donna Wallace is joining me all the way from Melbourne, Australia to talk about Energy, Intuition, the beauty of life's magic carpet and...Gemstones! Donna helps people all around the world to switch their lights. With over 25 years of energy healing work, exploring many modalities, Donna has been on a mission to find the most powerful and effective techniques for people to heal and evolve. The work she does with clients today is do help them discover their perfect ‘soulmate ...]]></itunes:summary>
    <description><![CDATA[<p>In this Episode, Donna Wallace is joining me all the way from Melbourne, Australia to talk about Energy, Intuition, the beauty of life&apos;s magic carpet and...Gemstones! Donna helps people all around the world to switch their lights. With over 25 years of energy healing work, exploring many modalities, Donna has been on a mission to find the most powerful and effective techniques for people to heal and evolve. The work she does with clients today is do help them discover their perfect ‘soulmate stone’, creating soul-sparking, heirloom jewelry that helps them blossom into their full soul potential! I hope you enjoy this unique episode and all the &quot;gems&quot; it has to offer! See what I did there? ;) <br/><br/>Find out more about Donna’s custom made for the soul jewelry, please visit her website here: https://thehouseoforion.com.au/ <br/><br/>Book your free energy reading about what your ‘soulmate stone’ could be, please go here: https://thehouseoforion.com.au/start_here/ <br/><br/>To learn more about Donna please visit her website here: https://donnawallace.com.au/<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this Episode, Donna Wallace is joining me all the way from Melbourne, Australia to talk about Energy, Intuition, the beauty of life&apos;s magic carpet and...Gemstones! Donna helps people all around the world to switch their lights. With over 25 years of energy healing work, exploring many modalities, Donna has been on a mission to find the most powerful and effective techniques for people to heal and evolve. The work she does with clients today is do help them discover their perfect ‘soulmate stone’, creating soul-sparking, heirloom jewelry that helps them blossom into their full soul potential! I hope you enjoy this unique episode and all the &quot;gems&quot; it has to offer! See what I did there? ;) <br/><br/>Find out more about Donna’s custom made for the soul jewelry, please visit her website here: https://thehouseoforion.com.au/ <br/><br/>Book your free energy reading about what your ‘soulmate stone’ could be, please go here: https://thehouseoforion.com.au/start_here/ <br/><br/>To learn more about Donna please visit her website here: https://donnawallace.com.au/<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 03 Nov 2022 05:00:00 -0400</pubDate>
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    <itunes:duration>2383</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 72: How EFT Tapping Works Wonders for ADHD Brains</itunes:title>
    <title>Episode 72: How EFT Tapping Works Wonders for ADHD Brains</title>
    <itunes:summary><![CDATA[Today, we're diving into how and why EFT Tapping and Nervous system regulation are such effective tools for managing ADHD, High Functioning Anxiety/General Anxiety and SOOO much more! We're going to look at how the ADHD brain is different from non-ADHD brains, why Emotional Dysregulation is so common as well as how to manage it better with EFT Tapping. We'll be talking about lots of symptoms, how eft can help them, and other aha moments and revelations that you can apply to your life if you, ...]]></itunes:summary>
    <description><![CDATA[<p>Today, we&apos;re diving into how and why EFT Tapping and Nervous system regulation are such effective tools for managing ADHD, High Functioning Anxiety/General Anxiety and SOOO much more! We&apos;re going to look at how the ADHD brain is different from non-ADHD brains, why Emotional Dysregulation is so common as well as how to manage it better with EFT Tapping. We&apos;ll be talking about lots of symptoms, how eft can help them, and other aha moments and revelations that you can apply to your life if you, too have ADHD and/or Anxiety! Let&apos;s dig in....<br/><br/>Learn More about <a href='https://podcasts.apple.com/us/podcast/episode-38-do-you-have-high-functioning-anxiety/id1571560252?i=1000552803527'>High Functioning Anxiety. </a><br/>Learn more about <a href='https://podcasts.apple.com/us/podcast/episode-55-over-a-dozen-ways-to-calm-the-h-in-adhd/id1571560252?i=1000568245414'>Hyperactivity and ADHD. </a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Today, we&apos;re diving into how and why EFT Tapping and Nervous system regulation are such effective tools for managing ADHD, High Functioning Anxiety/General Anxiety and SOOO much more! We&apos;re going to look at how the ADHD brain is different from non-ADHD brains, why Emotional Dysregulation is so common as well as how to manage it better with EFT Tapping. We&apos;ll be talking about lots of symptoms, how eft can help them, and other aha moments and revelations that you can apply to your life if you, too have ADHD and/or Anxiety! Let&apos;s dig in....<br/><br/>Learn More about <a href='https://podcasts.apple.com/us/podcast/episode-38-do-you-have-high-functioning-anxiety/id1571560252?i=1000552803527'>High Functioning Anxiety. </a><br/>Learn more about <a href='https://podcasts.apple.com/us/podcast/episode-55-over-a-dozen-ways-to-calm-the-h-in-adhd/id1571560252?i=1000568245414'>Hyperactivity and ADHD. </a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 27 Oct 2022 05:00:00 -0400</pubDate>
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    <itunes:duration>1933</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 71: Expanding the Capacity of Your Stress Bucket</itunes:title>
    <title>Episode 71: Expanding the Capacity of Your Stress Bucket</title>
    <itunes:summary><![CDATA[Today we're talking about your nervous system and I'm offering up reasons why it's regulation is so very important. I'm also sharing some real life examples of how our "stress bucket" is affected by our day to day life and what we can do to expand capacity and manage our stressors so we can uplevel all areas of our lives with greater ease.  ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re talking about your nervous system and I&apos;m offering up reasons why it&apos;s regulation is so very important. I&apos;m also sharing some real life examples of how our &quot;stress bucket&quot; is affected by our day to day life and what we can do to expand capacity and manage our stressors so we can uplevel all areas of our lives with greater ease.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re talking about your nervous system and I&apos;m offering up reasons why it&apos;s regulation is so very important. I&apos;m also sharing some real life examples of how our &quot;stress bucket&quot; is affected by our day to day life and what we can do to expand capacity and manage our stressors so we can uplevel all areas of our lives with greater ease.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 20 Oct 2022 05:00:00 -0400</pubDate>
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    <itunes:duration>1212</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 70: Silver Linings to Sickness and Slowing Down</itunes:title>
    <title>Episode 70: Silver Linings to Sickness and Slowing Down</title>
    <itunes:summary><![CDATA[Ugh....I'm still sick....double eye infection, fatigue, the list goes on....but there are lessons in this sickness. Lessons about me as a recovering perfectionist, lessons about time, lessons about letting parts of my "hustle &amp; grind" persona go, lessons about BEING, lessons that will make now and the future even better...so soak them up these silver lining realizations with me! Every situation brings gifts with it....I'm picking them out and putting a bow on them!   ✨💕✨Thank you for...]]></itunes:summary>
    <description><![CDATA[<p>Ugh....I&apos;m still sick....double eye infection, fatigue, the list goes on....but there are lessons in this sickness. Lessons about me as a recovering perfectionist, lessons about time, lessons about letting parts of my &quot;hustle &amp; grind&quot; persona go, lessons about BEING, lessons that will make now and the future even better...so soak them up these silver lining realizations with me! Every situation brings gifts with it....I&apos;m picking them out and putting a bow on them! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Ugh....I&apos;m still sick....double eye infection, fatigue, the list goes on....but there are lessons in this sickness. Lessons about me as a recovering perfectionist, lessons about time, lessons about letting parts of my &quot;hustle &amp; grind&quot; persona go, lessons about BEING, lessons that will make now and the future even better...so soak them up these silver lining realizations with me! Every situation brings gifts with it....I&apos;m picking them out and putting a bow on them! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 13 Oct 2022 05:00:00 -0400</pubDate>
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    <itunes:duration>1148</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 69: If it&#39;s not aligned, Pivot!</itunes:title>
    <title>Episode 69: If it&#39;s not aligned, Pivot!</title>
    <itunes:summary><![CDATA[Once you realize that things that feel like a struggle are often not in alignment, and that a different choice could be and feel WAY better, the act of pivoting becomes pretty fun!  But, for most of us, we hold tight to the our struggle with feeling obligated to "stick to the plan" at any cost (Blech!) and I hope this teachable moment that I'm sharing this week helps you let go of that and inspires you when you're faced with your next opportunity for a pivot!   ✨💕✨Thank you for tuning in! If ...]]></itunes:summary>
    <description><![CDATA[<p>Once you realize that things that feel like a struggle are often not in alignment, and that a different choice could be and feel WAY better, the act of pivoting becomes pretty fun!<br/><br/>But, for most of us, we hold tight to the our struggle with feeling obligated to &quot;stick to the plan&quot; at any cost (Blech!) and I hope this teachable moment that I&apos;m sharing this week helps you let go of that and inspires you when you&apos;re faced with your next opportunity for a pivot!<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Once you realize that things that feel like a struggle are often not in alignment, and that a different choice could be and feel WAY better, the act of pivoting becomes pretty fun!<br/><br/>But, for most of us, we hold tight to the our struggle with feeling obligated to &quot;stick to the plan&quot; at any cost (Blech!) and I hope this teachable moment that I&apos;m sharing this week helps you let go of that and inspires you when you&apos;re faced with your next opportunity for a pivot!<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 06 Oct 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/11387624/transcript" type="text/html" />
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    <podcast:soundbite startTime="301.333" duration="15.0" />
    <itunes:duration>801</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 68: Launch Your Business Now with Sarah Stow</itunes:title>
    <title>Episode 68: Launch Your Business Now with Sarah Stow</title>
    <itunes:summary><![CDATA[My guest on the show today is Sarah Stow and she is an expert in Launching new businesses. Sarah lives on a farm in Australia (more on that story in the Episode!) and is the Host of the "Launch your Biz Now" podcast. Today she's sharing tons of great advice, tips, mantras and more for new and aspiring business owners and mumpreneurs!    I've always loved having collaborative convos with Biz Coaches because I feel like the work I do compliments the obstacles that people working on their b...]]></itunes:summary>
    <description><![CDATA[<p>My guest on the show today is Sarah Stow and she is an expert in Launching new businesses. Sarah lives on a farm in Australia (more on that story in the Episode!) and is the Host of the &quot;Launch your Biz Now&quot; podcast. Today she&apos;s sharing tons of great advice, tips, mantras and more for new and aspiring business owners and mumpreneurs! </p><p><br/></p><p>I&apos;ve always loved having collaborative convos with Biz Coaches because I feel like the work I do compliments the obstacles that people working on their business launch and scaling inevitably face and <br/><br/>.....the work that Business coaches goes beautifully with the opened minds and regulated nervous systems of those I have the privilege of working with.  <br/><br/>It&apos;s a great partnership that I have with business coaches and I love diving in to that more and getting to share the logical, thinking side of business and step by step approach that can be gained from a financial advisor and business coach of which Sarah is BOTH. </p><p><br/></p><p>Sarah is also generously offering her Business Toolkit to listeners and you can get your copy by going to <a href='https://www.businessbrains.co/toolkit'>https://www.businessbrains.co/toolkit</a>. You can also find and connect with Sarah on IG @<a href='http://businessbrains.au/'>businessbrains.au</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>My guest on the show today is Sarah Stow and she is an expert in Launching new businesses. Sarah lives on a farm in Australia (more on that story in the Episode!) and is the Host of the &quot;Launch your Biz Now&quot; podcast. Today she&apos;s sharing tons of great advice, tips, mantras and more for new and aspiring business owners and mumpreneurs! </p><p><br/></p><p>I&apos;ve always loved having collaborative convos with Biz Coaches because I feel like the work I do compliments the obstacles that people working on their business launch and scaling inevitably face and <br/><br/>.....the work that Business coaches goes beautifully with the opened minds and regulated nervous systems of those I have the privilege of working with.  <br/><br/>It&apos;s a great partnership that I have with business coaches and I love diving in to that more and getting to share the logical, thinking side of business and step by step approach that can be gained from a financial advisor and business coach of which Sarah is BOTH. </p><p><br/></p><p>Sarah is also generously offering her Business Toolkit to listeners and you can get your copy by going to <a href='https://www.businessbrains.co/toolkit'>https://www.businessbrains.co/toolkit</a>. You can also find and connect with Sarah on IG @<a href='http://businessbrains.au/'>businessbrains.au</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 29 Sep 2022 05:00:00 -0400</pubDate>
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    <itunes:title>Episode 67: EFT Tapping for this Season of Change and the Goals you are working on!</itunes:title>
    <title>Episode 67: EFT Tapping for this Season of Change and the Goals you are working on!</title>
    <itunes:summary><![CDATA[Since this episode is releasing while the 2022 Aligned Success Workshop is happening, I wanted to give you an actual tapping round to do that will compliment the teaching and feelings that may be coming up. Of course, if you're not attending the workshop, I think this round will benefit you as well and also, it's not too late to join!! theresalearlevine.org is the registration website if you would like to jump in! Just press play and tap along with me to integrate what you've been learning an...]]></itunes:summary>
    <description><![CDATA[<p>Since this episode is releasing while the 2022 Aligned Success Workshop is happening, I wanted to give you an actual tapping round to do that will compliment the teaching and feelings that may be coming up. Of course, if you&apos;re not attending the workshop, I think this round will benefit you as well and also, it&apos;s not too late to join!! theresalearlevine.org is the registration website if you would like to jump in! Just press play and tap along with me to integrate what you&apos;ve been learning and fortify your confidence and trust and in the season of change that you are in the midst of right now! Happy Tapping! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Since this episode is releasing while the 2022 Aligned Success Workshop is happening, I wanted to give you an actual tapping round to do that will compliment the teaching and feelings that may be coming up. Of course, if you&apos;re not attending the workshop, I think this round will benefit you as well and also, it&apos;s not too late to join!! theresalearlevine.org is the registration website if you would like to jump in! Just press play and tap along with me to integrate what you&apos;ve been learning and fortify your confidence and trust and in the season of change that you are in the midst of right now! Happy Tapping! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/11331807-episode-67-eft-tapping-for-this-season-of-change-and-the-goals-you-are-working-on.mp3" length="10581416" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 22 Sep 2022 05:00:00 -0400</pubDate>
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    <itunes:duration>879</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 66: Leveraging Masterminds and Brainstorming for Greater Confidence and Clarity</itunes:title>
    <title>Episode 66: Leveraging Masterminds and Brainstorming for Greater Confidence and Clarity</title>
    <itunes:summary><![CDATA[I would not consider myself a natural born networker but I've cultivated the skillset really nicely over the years and today I want to share the value of virtual tea, coffee or cacao (there's a nice side convo on cravings, healthy chocolate and ritual beverages in here, too!) and what leaning into expectation free conversations with others who "feel aligned" can do for your business both in the short and longterm trajectory of your life and business! Let me share some of my favorite practices...]]></itunes:summary>
    <description><![CDATA[<p>I would not consider myself a natural born networker but I&apos;ve cultivated the skillset really nicely over the years and today I want to share the value of virtual tea, coffee or cacao (there&apos;s a nice side convo on cravings, healthy chocolate and ritual beverages in here, too!) and what leaning into expectation free conversations with others who &quot;feel aligned&quot; can do for your business both in the short and longterm trajectory of your life and business! Let me share some of my favorite practices for masterminding and adding people to your network for support, joint ventures, collabs and ideas that you wouldn&apos;t naturally come up with on your own! Together is better and here&apos;s how to rock it!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I would not consider myself a natural born networker but I&apos;ve cultivated the skillset really nicely over the years and today I want to share the value of virtual tea, coffee or cacao (there&apos;s a nice side convo on cravings, healthy chocolate and ritual beverages in here, too!) and what leaning into expectation free conversations with others who &quot;feel aligned&quot; can do for your business both in the short and longterm trajectory of your life and business! Let me share some of my favorite practices for masterminding and adding people to your network for support, joint ventures, collabs and ideas that you wouldn&apos;t naturally come up with on your own! Together is better and here&apos;s how to rock it!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 15 Sep 2022 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="732.0" duration="20.5" />
    <itunes:duration>1098</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Episode 65: Adjusting to Change in a Positive Way</itunes:title>
    <title>Episode 65: Adjusting to Change in a Positive Way</title>
    <itunes:summary><![CDATA[Change is the only constant in life and yet, more often than we'd like to admit, we make it hard for ourselves.  Does anyone actually want to "Hustle &amp; Grind" anymore? YECK! Today, I'm talking about all the changes that September has brought to our family and my business and how I'm rolling with it, making it fun and easy and becoming more of the person I want to be through the process. You'll find a lot of what I share and the tips I have may translate to your life and struggles so ...]]></itunes:summary>
    <description><![CDATA[<p>Change is the only constant in life and yet, more often than we&apos;d like to admit, we make it hard for ourselves.  Does anyone actually want to &quot;Hustle &amp; Grind&quot; anymore? YECK! Today, I&apos;m talking about all the changes that September has brought to our family and my business and how I&apos;m rolling with it, making it fun and easy and becoming more of the person I want to be through the process. You&apos;ll find a lot of what I share and the tips I have may translate to your life and struggles so we can adapt and grow together!<br/><br/>Don&apos;t forget to sign up and join me for the aligned success workshop www.theresalearlevine.org<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Change is the only constant in life and yet, more often than we&apos;d like to admit, we make it hard for ourselves.  Does anyone actually want to &quot;Hustle &amp; Grind&quot; anymore? YECK! Today, I&apos;m talking about all the changes that September has brought to our family and my business and how I&apos;m rolling with it, making it fun and easy and becoming more of the person I want to be through the process. You&apos;ll find a lot of what I share and the tips I have may translate to your life and struggles so we can adapt and grow together!<br/><br/>Don&apos;t forget to sign up and join me for the aligned success workshop www.theresalearlevine.org<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 08 Sep 2022 05:00:00 -0400</pubDate>
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    <itunes:title>Episode 64: Ready to Heal and Transform? Get Inside my Private EFT Sessions</itunes:title>
    <title>Episode 64: Ready to Heal and Transform? Get Inside my Private EFT Sessions</title>
    <itunes:summary><![CDATA[I'm literally giving you access to over 6K worth of my coaching for free (No strings!) today. Over the last 6 months, I've worked with over 2 dozen women (and counting) and a brave man or two ;) to create an incredibly valuable and transformative resource and today, I'm unveiling it! If you've ever wanted to work with me or have a better understanding of what we might be able to work on or how healing and transformation actually HAPPEN with EFT, this is YOUR episode and you will definitely wa...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m literally giving you access to over 6K worth of my coaching for free (No strings!) today. Over the last 6 months, I&apos;ve worked with over 2 dozen women (and counting) and a brave man or two ;) to create an incredibly valuable and transformative resource and today, I&apos;m unveiling it! If you&apos;ve ever wanted to work with me or have a better understanding of what we might be able to work on or how healing and transformation actually HAPPEN with EFT, this is YOUR episode and you will definitely want to get your hands on this limited time free gift as well! I&apos;m going to walk you through how to get the most out of this and what you&apos;ll find inside your complimentary copy of &quot;The Private Sessions&quot; and, of course how to get YOURS! Take a Listen! <br/><br/>To get access to over $6,000 worth of private session therapy absolutely free and start this journey together, go to www.theprivatesessions.com and PLEASE, PLEASE, PLEASE....share it with a few ambitious women that you know could us some healing and transformation in their lives to level up their sense of calm, clarity and confidence! Thanks for sharing and helping me reach and add value to the lives of even more amazing women!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m literally giving you access to over 6K worth of my coaching for free (No strings!) today. Over the last 6 months, I&apos;ve worked with over 2 dozen women (and counting) and a brave man or two ;) to create an incredibly valuable and transformative resource and today, I&apos;m unveiling it! If you&apos;ve ever wanted to work with me or have a better understanding of what we might be able to work on or how healing and transformation actually HAPPEN with EFT, this is YOUR episode and you will definitely want to get your hands on this limited time free gift as well! I&apos;m going to walk you through how to get the most out of this and what you&apos;ll find inside your complimentary copy of &quot;The Private Sessions&quot; and, of course how to get YOURS! Take a Listen! <br/><br/>To get access to over $6,000 worth of private session therapy absolutely free and start this journey together, go to www.theprivatesessions.com and PLEASE, PLEASE, PLEASE....share it with a few ambitious women that you know could us some healing and transformation in their lives to level up their sense of calm, clarity and confidence! Thanks for sharing and helping me reach and add value to the lives of even more amazing women!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 01 Sep 2022 05:00:00 -0400</pubDate>
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    <itunes:duration>2171</itunes:duration>
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    <itunes:title>Episode 63: Aligned Success for 2022</itunes:title>
    <title>Episode 63: Aligned Success for 2022</title>
    <itunes:summary><![CDATA[***IMPORTANT UPDATE****THE DATES FOR THE WORKSHOP MENTIONED IN THIS EPISODE HAVE CHANGED AND IT WILL NOW BE STARTING SEPT 19TH, NOT THE 6TH. ***   This week is a fun recap of Summer and a look forward to fall as we get ready for the Aligned Success Workshop happening in September.  I'm sharing all about our summer vacay and recent roadtrip to Maine, too, so if you've ever wanted to travel visit the state known for amazing parks and coastlines, whoopie pies and lobsters, I've got lot...]]></itunes:summary>
    <description><![CDATA[<p>***IMPORTANT UPDATE****THE DATES FOR THE WORKSHOP MENTIONED IN THIS EPISODE HAVE CHANGED AND IT WILL NOW BE STARTING SEPT 19TH, NOT THE 6TH. *** <br/><br/>This week is a fun recap of Summer and a look forward to fall as we get ready for the Aligned Success Workshop happening in September.  I&apos;m sharing all about our summer vacay and recent roadtrip to Maine, too, so if you&apos;ve ever wanted to travel visit the state known for amazing parks and coastlines, whoopie pies and lobsters, I&apos;ve got lots of tips and things to share with you! But all of that is interwoven with the deep desire we all have to level up in live and have it feel good while we do it and that is what the Aligned Success workshop is all about so, if you want to learn all about how I went from being a burnt out, grumpy, overwhelmed, and stressed mompreneur to one who has a heck of a lot more confidence, success, inner peace and clarity in both my home and business life, you are not going to to want to miss this free 5 day, immersive, live event....and did I mention it&apos;s free? Reserve your spot here: theresalearlevine.org and I hope to see you at the event beginning on Sept 6th! Please share with other ambitious women that you know could benefit from less anxiety and stress and more success and satisfaction! It&apos;s going to be a fantastic week!  If you&apos;re catching this episode AFTER the September workshop, you can still use the link to sign up for the NEXT workshop as well! :) <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>***IMPORTANT UPDATE****THE DATES FOR THE WORKSHOP MENTIONED IN THIS EPISODE HAVE CHANGED AND IT WILL NOW BE STARTING SEPT 19TH, NOT THE 6TH. *** <br/><br/>This week is a fun recap of Summer and a look forward to fall as we get ready for the Aligned Success Workshop happening in September.  I&apos;m sharing all about our summer vacay and recent roadtrip to Maine, too, so if you&apos;ve ever wanted to travel visit the state known for amazing parks and coastlines, whoopie pies and lobsters, I&apos;ve got lots of tips and things to share with you! But all of that is interwoven with the deep desire we all have to level up in live and have it feel good while we do it and that is what the Aligned Success workshop is all about so, if you want to learn all about how I went from being a burnt out, grumpy, overwhelmed, and stressed mompreneur to one who has a heck of a lot more confidence, success, inner peace and clarity in both my home and business life, you are not going to to want to miss this free 5 day, immersive, live event....and did I mention it&apos;s free? Reserve your spot here: theresalearlevine.org and I hope to see you at the event beginning on Sept 6th! Please share with other ambitious women that you know could benefit from less anxiety and stress and more success and satisfaction! It&apos;s going to be a fantastic week!  If you&apos;re catching this episode AFTER the September workshop, you can still use the link to sign up for the NEXT workshop as well! :) <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 25 Aug 2022 05:00:00 -0400</pubDate>
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    <itunes:title>Episode 62: How I use podcasting to create endless content to promote my business (Step-by-step actionable advice for podcasters and those who appear as guests!)</itunes:title>
    <title>Episode 62: How I use podcasting to create endless content to promote my business (Step-by-step actionable advice for podcasters and those who appear as guests!)</title>
    <itunes:summary><![CDATA[Even though I'm primarily an EFT Practitioner and Inner problem solver, fellow "mompreneurs" often ask to pick my brain about business strategy and I love to geek out on systems and marketing so, here it that's you as well, here you go! You're going to LOVE this! In this episode, I'm breaking down all the ways I use Podcasting to promote my business and spread my message. (and, don't shy away if you don't have a podcast, this can be totally reimagined for any kind of audio or video creation y...]]></itunes:summary>
    <description><![CDATA[<p>Even though I&apos;m primarily an EFT Practitioner and Inner problem solver, fellow &quot;mompreneurs&quot; often ask to pick my brain about business strategy and I love to geek out on systems and marketing so, here it that&apos;s you as well, here you go! You&apos;re going to LOVE this!</p><p>In this episode, I&apos;m breaking down all the ways I use Podcasting to promote my business and spread my message. (and, don&apos;t shy away if you don&apos;t have a podcast, this can be totally reimagined for any kind of audio or video creation you might be doing or have already done!)</p><p>Whether you&apos;ve been podcasting for years or you are new to the game, you are likely to get some new ideas that you can immediately put to use to increase your visibility and also get WAY more mileage out of the time you spend recording, whether as a guest or as the host of a show! </p><p>I&apos;m all ears if you&apos;d like to share things you like to do that I didn&apos;t feature in this episode! Have a listen and tell me what you plan to implement!</p><p>Shoot me an email or New on iTunes! :) (those are always appreciated!)</p><p>And please share the episode with a friend who might learn new ways to leverage their work as well! There&apos;s tons of gold nuggets in this episode and there&apos;s no need for us to keep reinventing the wheel! </p><p><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Even though I&apos;m primarily an EFT Practitioner and Inner problem solver, fellow &quot;mompreneurs&quot; often ask to pick my brain about business strategy and I love to geek out on systems and marketing so, here it that&apos;s you as well, here you go! You&apos;re going to LOVE this!</p><p>In this episode, I&apos;m breaking down all the ways I use Podcasting to promote my business and spread my message. (and, don&apos;t shy away if you don&apos;t have a podcast, this can be totally reimagined for any kind of audio or video creation you might be doing or have already done!)</p><p>Whether you&apos;ve been podcasting for years or you are new to the game, you are likely to get some new ideas that you can immediately put to use to increase your visibility and also get WAY more mileage out of the time you spend recording, whether as a guest or as the host of a show! </p><p>I&apos;m all ears if you&apos;d like to share things you like to do that I didn&apos;t feature in this episode! Have a listen and tell me what you plan to implement!</p><p>Shoot me an email or New on iTunes! :) (those are always appreciated!)</p><p>And please share the episode with a friend who might learn new ways to leverage their work as well! There&apos;s tons of gold nuggets in this episode and there&apos;s no need for us to keep reinventing the wheel! </p><p><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 18 Aug 2022 05:00:00 -0400</pubDate>
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    <itunes:title>Episode 61: Visibility Breakthroughs and the transformational power of Podcasting for self-development and business growth</itunes:title>
    <title>Episode 61: Visibility Breakthroughs and the transformational power of Podcasting for self-development and business growth</title>
    <itunes:summary><![CDATA[Going deep today, Y'all! Visibility, consciousness, transformation.....as it relates to podcasting, personal development, and business development! I'm getting vulnerable and visible with you today and hoping this will inspire you to do the same and push you out of your comfort zone and into this realm of growth where only you will ever get to know or experience your unique and deep possibility for breakthroughs beyond your knowing. Don't wait....jump in!   With Gratitude, ✨💕✨Thank you for tu...]]></itunes:summary>
    <description><![CDATA[<p>Going deep today, Y&apos;all! Visibility, consciousness, transformation.....as it relates to podcasting, personal development, and business development! I&apos;m getting vulnerable and visible with you today and hoping this will inspire you to do the same and push you out of your comfort zone and into this realm of growth where only you will ever get to know or experience your unique and deep possibility for breakthroughs beyond your knowing. Don&apos;t wait....jump in!<br/><br/><br/>With Gratitude,<br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Going deep today, Y&apos;all! Visibility, consciousness, transformation.....as it relates to podcasting, personal development, and business development! I&apos;m getting vulnerable and visible with you today and hoping this will inspire you to do the same and push you out of your comfort zone and into this realm of growth where only you will ever get to know or experience your unique and deep possibility for breakthroughs beyond your knowing. Don&apos;t wait....jump in!<br/><br/><br/>With Gratitude,<br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 11 Aug 2022 05:00:00 -0400</pubDate>
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    <itunes:duration>1759</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Episode 60: Family Constellation Therapy as a Path to Money Bliss and Abundance with Hanna Bier</itunes:title>
    <title>Episode 60: Family Constellation Therapy as a Path to Money Bliss and Abundance with Hanna Bier</title>
    <itunes:summary><![CDATA[My guest for this episode is the Founder and CEO of Money Bliss, Hanna Bier. Hanna works with ambitious women all over the world to re-create the relationship with money in life affirming, positive and loving ways. After trying for many years to answer the question, "Is it possible to create wealth without compromising our health, wellness, and our happiness?" As well as, "Can we actually create abundant lives while living a life of joy?", she happily came to the answer of YES. Today she'll s...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is the Founder and CEO of Money Bliss, Hanna Bier. Hanna works with ambitious women all over the world to re-create the relationship with money in life affirming, positive and loving ways. After trying for many years to answer the question, &quot;Is it possible to create wealth without compromising our health, wellness, and our happiness?&quot; As well as, &quot;Can we actually create abundant lives while living a life of joy?&quot;, she happily came to the answer of YES. Today she&apos;ll share how she came to that answer and how she helps others to do the same as an expert in Family Constellation Therapy.<br/><br/>To learn more about Hannah please visit her website at <a href='https://www.hannabier.com/'>www.hannabier.com</a><br/><br/>And to get your own copy of her free affirmation cards, please visit  <a href='https://www.hannabier.com/affirmations'>https://www.hannabier.com/affirmations</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is the Founder and CEO of Money Bliss, Hanna Bier. Hanna works with ambitious women all over the world to re-create the relationship with money in life affirming, positive and loving ways. After trying for many years to answer the question, &quot;Is it possible to create wealth without compromising our health, wellness, and our happiness?&quot; As well as, &quot;Can we actually create abundant lives while living a life of joy?&quot;, she happily came to the answer of YES. Today she&apos;ll share how she came to that answer and how she helps others to do the same as an expert in Family Constellation Therapy.<br/><br/>To learn more about Hannah please visit her website at <a href='https://www.hannabier.com/'>www.hannabier.com</a><br/><br/>And to get your own copy of her free affirmation cards, please visit  <a href='https://www.hannabier.com/affirmations'>https://www.hannabier.com/affirmations</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 04 Aug 2022 05:00:00 -0400</pubDate>
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    <itunes:duration>2714</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Episode 59: Easy and Effective ways to Feel Better and Raise your Vibration</itunes:title>
    <title>Episode 59: Easy and Effective ways to Feel Better and Raise your Vibration</title>
    <itunes:summary><![CDATA[This week, I'm giving you a whole bunch of ways that you can feel better and raise your vibration.  This is so important on so many different levels, from genuinely feeling happier to being able to match the higher frequencies of the things you wish to manifest in your life. I hope you'll get in touch with me or leave a review to let me know which you already practice or plan to add to your toolbox of vibe lifting strategies! Enjoy!  ✨💕✨Thank you for tuning in! If you loved this episode,...]]></itunes:summary>
    <description><![CDATA[<p>This week, I&apos;m giving you a whole bunch of ways that you can feel better and raise your vibration.  This is so important on so many different levels, from genuinely feeling happier to being able to match the higher frequencies of the things you wish to manifest in your life. I hope you&apos;ll get in touch with me or leave a review to let me know which you already practice or plan to add to your toolbox of vibe lifting strategies! Enjoy!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week, I&apos;m giving you a whole bunch of ways that you can feel better and raise your vibration.  This is so important on so many different levels, from genuinely feeling happier to being able to match the higher frequencies of the things you wish to manifest in your life. I hope you&apos;ll get in touch with me or leave a review to let me know which you already practice or plan to add to your toolbox of vibe lifting strategies! Enjoy!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 28 Jul 2022 05:00:00 -0400</pubDate>
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    <itunes:duration>1629</itunes:duration>
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    <itunes:title>Episode 58: Creative Growth and Healing with Vanessa Simpkins</itunes:title>
    <title>Episode 58: Creative Growth and Healing with Vanessa Simpkins</title>
    <itunes:summary><![CDATA[This week I'm talking Vanessa Simpkins, the founder of Take Your Power Back Now, a 7 figure women's empowerment company and also the name of her best selling book that launched a global movement by sharing the story she never wanted to tell about healing from a toxic relationship and allowing it to help herself and others thrive!   Her own healing journey through divorce, healing trauma and deep diving into the duality of life and shadow work has led to a full rich life as an intuitive healin...]]></itunes:summary>
    <description><![CDATA[<p>This week I&apos;m talking Vanessa Simpkins, the founder of Take Your Power Back Now, a 7 figure women&apos;s empowerment company and also the name of her best selling book that launched a global movement by sharing the story she never wanted to tell about healing from a toxic relationship and allowing it to help herself and others thrive!</p><p><br/></p><p>Her own healing journey through divorce, healing trauma and deep diving into the duality of life and shadow work has led to a full rich life as an intuitive healing artist helping leaders breakthrough and heal their inner resistance, visibility and intimacy blocks and body shame. </p><p><br/></p><p>Vanessa has been featured on FOX ABC CBS and NBC television &amp; the Huffington post. </p><p><br/></p><p>You will discover so much ground covered as we chat about:</p><p><br/></p><p>-Human Design and the Duality of Life</p><p>-Movement and Music for Embodiment</p><p>-How to move Traumatic Energy</p><p>-Physical Manifestations of Emotions</p><p>and</p><p>-Turning off Intuitive Guidance with a Burger and Fries! ;) </p><p><br/></p><p>Plus lots of great stories to bring it all together!<br/><br/>The best place to find Vanessa and learn more about Take your Power Back Now as well as her Retreats and other current offerings is on her website,  <a href='https://www.takeyourpowerbacknow.com/'>takeyourpowerbacknow.com.</a> You can also find her by name on Facebook where she also readily responds to messages!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week I&apos;m talking Vanessa Simpkins, the founder of Take Your Power Back Now, a 7 figure women&apos;s empowerment company and also the name of her best selling book that launched a global movement by sharing the story she never wanted to tell about healing from a toxic relationship and allowing it to help herself and others thrive!</p><p><br/></p><p>Her own healing journey through divorce, healing trauma and deep diving into the duality of life and shadow work has led to a full rich life as an intuitive healing artist helping leaders breakthrough and heal their inner resistance, visibility and intimacy blocks and body shame. </p><p><br/></p><p>Vanessa has been featured on FOX ABC CBS and NBC television &amp; the Huffington post. </p><p><br/></p><p>You will discover so much ground covered as we chat about:</p><p><br/></p><p>-Human Design and the Duality of Life</p><p>-Movement and Music for Embodiment</p><p>-How to move Traumatic Energy</p><p>-Physical Manifestations of Emotions</p><p>and</p><p>-Turning off Intuitive Guidance with a Burger and Fries! ;) </p><p><br/></p><p>Plus lots of great stories to bring it all together!<br/><br/>The best place to find Vanessa and learn more about Take your Power Back Now as well as her Retreats and other current offerings is on her website,  <a href='https://www.takeyourpowerbacknow.com/'>takeyourpowerbacknow.com.</a> You can also find her by name on Facebook where she also readily responds to messages!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 21 Jul 2022 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1810.0" duration="15.0" />
    <itunes:duration>2193</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Episode 57: How to Cultivate Calm, Clarity &amp; Confidence for Busy-Minded Mompreneurs with Big Goals!</itunes:title>
    <title>Episode 57: How to Cultivate Calm, Clarity &amp; Confidence for Busy-Minded Mompreneurs with Big Goals!</title>
    <itunes:summary><![CDATA[I have got a big announcement this week and hopefully this is the beginning of more things like this! Listen to find out how you can get LIVE coaching with me During the Week of July 18th and have access to the kind of insights, knowledge and actionable advice that, up until now, was ONLY available to my paying clients.  Register Here (Insert full registration link) to attend the LIVE summer series on How to Cultivate Calm, Clarity and Confidence for Busy-Minded Mompreneurs with Big Goal...]]></itunes:summary>
    <description><![CDATA[<p>I have got a big announcement this week and hopefully this is the beginning of more things like this! Listen to find out how you can get LIVE coaching with me During the Week of July 18th and have access to the kind of insights, knowledge and actionable advice that, up until now, was ONLY available to my paying clients.  Register Here (Insert full registration link) to attend the LIVE summer series on How to Cultivate Calm, Clarity and Confidence for Busy-Minded Mompreneurs with Big Goals! I hope to see you there and interact with you. I promise, this will be time well spent and full of breakthroughs and energetic shifts!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I have got a big announcement this week and hopefully this is the beginning of more things like this! Listen to find out how you can get LIVE coaching with me During the Week of July 18th and have access to the kind of insights, knowledge and actionable advice that, up until now, was ONLY available to my paying clients.  Register Here (Insert full registration link) to attend the LIVE summer series on How to Cultivate Calm, Clarity and Confidence for Busy-Minded Mompreneurs with Big Goals! I hope to see you there and interact with you. I promise, this will be time well spent and full of breakthroughs and energetic shifts!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 14 Jul 2022 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1080.0" duration="18.5" />
    <itunes:duration>1314</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 56: How to Chill &amp; Prosper with Denise Duffield Thomas</itunes:title>
    <title>Episode 56: How to Chill &amp; Prosper with Denise Duffield Thomas</title>
    <itunes:summary><![CDATA[I have the immense pleasure of bringing you an interview today with my absolute favorite Money Mindset Mentor and Bestselling Author, Denise Duffield Thomas!   I've been a fan of Denise's for a number of years, have read all of her books and regularly enjoy her podcast and programs!   She's an Awesome Aussie and she's got a great energy about her and lots of practical wisdom and advice to share. Her Money Bootcamp has helped over 8,000 students from all around the world.  This Month, Denise w...]]></itunes:summary>
    <description><![CDATA[<p>I have the immense pleasure of bringing you an interview today with my absolute favorite Money Mindset Mentor and Bestselling Author, Denise Duffield Thomas! <br/><br/>I&apos;ve been a fan of Denise&apos;s for a number of years, have read all of her books and regularly enjoy her podcast and programs! <br/><br/>She&apos;s an Awesome Aussie and she&apos;s got a great energy about her and lots of practical wisdom and advice to share. Her Money Bootcamp has helped over 8,000 students from all around the world.<br/><br/>This Month, Denise will launch her new book, &apos;Chill and Prosper&apos;, in which she shares invaluable business advice and counterintuitive millionaire mindset lessons that will set you on the path of abundance.<br/><br/>Whether you’re an aspiring entrepreneur, or need some inspiration and guidance to take the next step, you’ll find simple, actionable advice to help you find the path of least resistance to success.<br/><br/>For more Info please visit:  <a href='https://www.denisedt.com/prosper'>denisedt.com/prosper</a><br/><br/>This episode covers a lot of ground and Denise generously shared a ton of actionable tips and tricks, too.  If you&apos;re working on big goals or trying to figure out this whole &quot;manifesting thing&quot;, you won&apos;t want to miss this episode!<br/><br/><br/>Follow her here:<br/>Website:<a href=' https://www.denisedt.com/'> www.denisedt.com/</a><br/>Facebook: <a href='https://www.facebook.com/denisedt'>www.facebook.com/denisedt</a><br/>Instagram: <a href='https://www.instagram.com/denisedt/'>www.instagram.com/denisedt/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I have the immense pleasure of bringing you an interview today with my absolute favorite Money Mindset Mentor and Bestselling Author, Denise Duffield Thomas! <br/><br/>I&apos;ve been a fan of Denise&apos;s for a number of years, have read all of her books and regularly enjoy her podcast and programs! <br/><br/>She&apos;s an Awesome Aussie and she&apos;s got a great energy about her and lots of practical wisdom and advice to share. Her Money Bootcamp has helped over 8,000 students from all around the world.<br/><br/>This Month, Denise will launch her new book, &apos;Chill and Prosper&apos;, in which she shares invaluable business advice and counterintuitive millionaire mindset lessons that will set you on the path of abundance.<br/><br/>Whether you’re an aspiring entrepreneur, or need some inspiration and guidance to take the next step, you’ll find simple, actionable advice to help you find the path of least resistance to success.<br/><br/>For more Info please visit:  <a href='https://www.denisedt.com/prosper'>denisedt.com/prosper</a><br/><br/>This episode covers a lot of ground and Denise generously shared a ton of actionable tips and tricks, too.  If you&apos;re working on big goals or trying to figure out this whole &quot;manifesting thing&quot;, you won&apos;t want to miss this episode!<br/><br/><br/>Follow her here:<br/>Website:<a href=' https://www.denisedt.com/'> www.denisedt.com/</a><br/>Facebook: <a href='https://www.facebook.com/denisedt'>www.facebook.com/denisedt</a><br/>Instagram: <a href='https://www.instagram.com/denisedt/'>www.instagram.com/denisedt/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 07 Jul 2022 05:00:00 -0400</pubDate>
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    <itunes:duration>4575</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:title>Episode 55: Over a Dozen Ways to Calm the H in ADHD</itunes:title>
    <title>Episode 55: Over a Dozen Ways to Calm the H in ADHD</title>
    <itunes:summary><![CDATA[In this episode come out I am giving you all of my favorite ways to calm the H in ADHD....and also how to better understand what it means and how it shows up, especially for those of us who don't resonate with physical hyperactivity.  We'll cover: sensory work, one point tapping, breathwork, appreciation, journaling, prosperity exercises, affirmations, walking and exercise, functional use of timers, introduction of scent, showering to ground yourself, crystal grounding, laughter, binaural bea...]]></itunes:summary>
    <description><![CDATA[<p>In this episode come out I am giving you all of my favorite ways to calm the H in ADHD....and also how to better understand what it means and how it shows up, especially for those of us who don&apos;t resonate with physical hyperactivity.<br/><br/>We&apos;ll cover: sensory work, one point tapping, breathwork, appreciation, journaling, prosperity exercises, affirmations, walking and exercise, functional use of timers, introduction of scent, showering to ground yourself, crystal grounding, laughter, binaural beats, hypnosis, and TONS more....<br/><br/>I hope you enjoy this episode and, if you use or want to experiment with any of the ideas discussed in the show, I&apos;d love to hear from you about what&apos;s already working or what you&apos;re excited to try! </p><p><br/><br/>ENJOY!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode come out I am giving you all of my favorite ways to calm the H in ADHD....and also how to better understand what it means and how it shows up, especially for those of us who don&apos;t resonate with physical hyperactivity.<br/><br/>We&apos;ll cover: sensory work, one point tapping, breathwork, appreciation, journaling, prosperity exercises, affirmations, walking and exercise, functional use of timers, introduction of scent, showering to ground yourself, crystal grounding, laughter, binaural beats, hypnosis, and TONS more....<br/><br/>I hope you enjoy this episode and, if you use or want to experiment with any of the ideas discussed in the show, I&apos;d love to hear from you about what&apos;s already working or what you&apos;re excited to try! </p><p><br/><br/>ENJOY!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 30 Jun 2022 05:00:00 -0400</pubDate>
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    <itunes:duration>2134</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 54: Destigmatizing Mental Health Challenges with Dr. Sarah Meyer</itunes:title>
    <title>Episode 54: Destigmatizing Mental Health Challenges with Dr. Sarah Meyer</title>
    <itunes:summary><![CDATA[In this episode, I'm talking to Dr. Sarah Meyer.  She's the Host of the Embrace.Live.Thrive. Podcast of which I had the pleasure of being on Episode (Insert proper episode number) recently! Sarah is passionate about destigmatizing mental health issues in motherhood and educating women on foundations of self-care. Through her podcast, and online support groups, she is determined to create a safe space for women to come and know that its ok to not be ok, but that they don't need to stay in...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m talking to Dr. Sarah Meyer.  She&apos;s the Host of the Embrace.Live.Thrive. Podcast of which I had the pleasure of being on Episode (Insert proper episode number) recently! Sarah is passionate about destigmatizing mental health issues in motherhood and educating women on foundations of self-care. Through her podcast, and online support groups, she is determined to create a safe space for women to come and know that its ok to not be ok, but that they don&apos;t need to stay in that place. Sarah is passionate about serving her community and talking about the hard issues to help women know they are not alone. Please listen as she shares about her life and challenges as well as the ways she has worked through them to support herself, her spirit and her family in deeper and more grounded ways! She&apos;s a gem and you can find more of what Dr. Meyer has to offer here:<br/>Website: https://www.embracelivethrive.com/<br/>Facebook: https://www.facebook.com/embracelivethrive/<br/>Instagram: https://www.instagram.com/embrace.live.thrive/?hl=env<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m talking to Dr. Sarah Meyer.  She&apos;s the Host of the Embrace.Live.Thrive. Podcast of which I had the pleasure of being on Episode (Insert proper episode number) recently! Sarah is passionate about destigmatizing mental health issues in motherhood and educating women on foundations of self-care. Through her podcast, and online support groups, she is determined to create a safe space for women to come and know that its ok to not be ok, but that they don&apos;t need to stay in that place. Sarah is passionate about serving her community and talking about the hard issues to help women know they are not alone. Please listen as she shares about her life and challenges as well as the ways she has worked through them to support herself, her spirit and her family in deeper and more grounded ways! She&apos;s a gem and you can find more of what Dr. Meyer has to offer here:<br/>Website: https://www.embracelivethrive.com/<br/>Facebook: https://www.facebook.com/embracelivethrive/<br/>Instagram: https://www.instagram.com/embrace.live.thrive/?hl=env<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 23 Jun 2022 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1262.0" duration="17.0" />
    <itunes:duration>2509</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 53: Untangling our Stories to Create On Purpose Branding with Susan Meier</itunes:title>
    <title>Episode 53: Untangling our Stories to Create On Purpose Branding with Susan Meier</title>
    <itunes:summary><![CDATA[You're in for a treat today because Susan Meier has joined me to give some perspective and actionable advice on how to untangle all the zig-zags of our careers in an effort to locate the clear, shiny thread that illuminates our story so we can design the next steps of our professional journey.    For more than 20 years, Susan has helped Fortune 500 companies define brand strategy and create distinctive messaging.    She uses these tools, along with what she’s learned on her OWN zig-...]]></itunes:summary>
    <description><![CDATA[<p>You&apos;re in for a treat today because Susan Meier has joined me to give some perspective and actionable advice on how to untangle all the zig-zags of our careers in an effort to locate the clear, shiny thread that illuminates our story so we can design the next steps of our professional journey. </p><p><br/></p><p>For more than 20 years, Susan has helped Fortune 500 companies define brand strategy and create distinctive messaging. </p><p><br/></p><p>She uses these tools, along with what she’s learned on her OWN zig-zag career path across business, art, and parenting, to empower women to craft their personal brand and discover a roadmap toward a life of purpose.</p><p><br/></p><p>Susan is an alum of Harvard Business School and the Boston Consulting Group and this brilliant and beautiful woman is on a mission to empower professional women to OWN their stories and UNLOCK their promise.<br/><br/>You can get the awesome quick start guide that Susan talks about on the show here: <a href='https://www.susanmeierstudio.com/'>www.susanmeierstudio.com</a> And learn more about her workshops, group and one on one offerings.<br/>You can also follow Susan on Instagram <a href='https://www.instagram.com/susanmeierart/'>HERE</a> @susanmeierart or twitter at @susanhmeier<br/>Visit her website at https://www.susanmeierstudio.com/.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>You&apos;re in for a treat today because Susan Meier has joined me to give some perspective and actionable advice on how to untangle all the zig-zags of our careers in an effort to locate the clear, shiny thread that illuminates our story so we can design the next steps of our professional journey. </p><p><br/></p><p>For more than 20 years, Susan has helped Fortune 500 companies define brand strategy and create distinctive messaging. </p><p><br/></p><p>She uses these tools, along with what she’s learned on her OWN zig-zag career path across business, art, and parenting, to empower women to craft their personal brand and discover a roadmap toward a life of purpose.</p><p><br/></p><p>Susan is an alum of Harvard Business School and the Boston Consulting Group and this brilliant and beautiful woman is on a mission to empower professional women to OWN their stories and UNLOCK their promise.<br/><br/>You can get the awesome quick start guide that Susan talks about on the show here: <a href='https://www.susanmeierstudio.com/'>www.susanmeierstudio.com</a> And learn more about her workshops, group and one on one offerings.<br/>You can also follow Susan on Instagram <a href='https://www.instagram.com/susanmeierart/'>HERE</a> @susanmeierart or twitter at @susanhmeier<br/>Visit her website at https://www.susanmeierstudio.com/.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10732426</guid>
    <pubDate>Thu, 16 Jun 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10732426/transcript" type="text/html" />
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    <itunes:duration>1708</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 52: Becoming More Me Anniversary Episode</itunes:title>
    <title>Episode 52: Becoming More Me Anniversary Episode</title>
    <itunes:summary><![CDATA[Holy cow! It's already been a year!? Wow! Today, I am coming to you with the same energy I did for episode zero… Pressing Record and seeing what happens! Only we now have a year of episodes under our belt so I am going to recap the last 52 episodes and reflect on the them! Don't worry, there's new insights and inspiration to be shared as well! Don't miss this fun walk down memory lane and all of the transformative growth that has happened in the last 365 days! Excited to dive in to the next 3...]]></itunes:summary>
    <description><![CDATA[<p>Holy cow! It&apos;s already been a year!? Wow! Today, I am coming to you with the same energy I did for episode zero… Pressing Record and seeing what happens! Only we now have a year of episodes under our belt so I am going to recap the last 52 episodes and reflect on the them! Don&apos;t worry, there&apos;s new insights and inspiration to be shared as well! Don&apos;t miss this fun walk down memory lane and all of the transformative growth that has happened in the last 365 days! Excited to dive in to the next 365! Let&apos;s Go!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Holy cow! It&apos;s already been a year!? Wow! Today, I am coming to you with the same energy I did for episode zero… Pressing Record and seeing what happens! Only we now have a year of episodes under our belt so I am going to recap the last 52 episodes and reflect on the them! Don&apos;t worry, there&apos;s new insights and inspiration to be shared as well! Don&apos;t miss this fun walk down memory lane and all of the transformative growth that has happened in the last 365 days! Excited to dive in to the next 365! Let&apos;s Go!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10713991-episode-52-becoming-more-me-anniversary-episode.mp3" length="37624664" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10713991</guid>
    <pubDate>Thu, 09 Jun 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10713991/transcript" type="text/html" />
    <podcast:soundbite startTime="1565.0" duration="15.5" />
    <itunes:duration>3132</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 51: Mommy Wine Culture and Empowering Impact of our Wellness Decisions with Megan Swan</itunes:title>
    <title>Episode 51: Mommy Wine Culture and Empowering Impact of our Wellness Decisions with Megan Swan</title>
    <itunes:summary><![CDATA[In this Episode, I'm having a conversation with Megan Swan and we're diving into Mommy Wine Culture, Intuition, World Travel and the Empowerment that comes with minding your wellness!   I had the pleasure to get to know Megan a little bit when I went on her Podcast, Energetically You.  Megan is an Integrated Wellness &amp; Business Coach specializing in helping powerful Wellpreneurs optimize their wellness so they can step into a CEO mindset, have magnetic energy and confidence to start ...]]></itunes:summary>
    <description><![CDATA[<p>In this Episode, I&apos;m having a conversation with Megan Swan and we&apos;re diving into Mommy Wine Culture, Intuition, World Travel and the Empowerment that comes with minding your wellness! <br/><br/>I had the pleasure to get to know Megan a little bit when I went on her Podcast, Energetically You.</p><p><br/>Megan is an Integrated Wellness &amp; Business Coach specializing in helping powerful Wellpreneurs optimize their wellness so they can step into a CEO mindset, have magnetic energy and confidence to start taking aligned actions to follow their dreams.  </p><p><br/></p><p>She brings together a neat combination of experience in wellness as a certified INN Coach, Plant-Based Chef, Yoga Teacher and CEO and she has been her own boss for the last 10 years. </p><p><br/></p><p>13 years ago, she sold everything to embark on her own sort of “Eat, Pray, Love” journey  and today, she finds herself still on her first stop where she fell in love with one of her English students.  </p><p><br/></p><p>She and her husband have two beautiful boys and two adorable dogs.  They love to travel and explore the lesser known beaches of Mexico and you won&apos;t want to miss all the juicy conversation and insights that this episode provides!<br/><br/>To Learn More about Megan and her offerings or see that fabulous Instagram Feed I talk about on the show:<br/><br/>IG: @meganswanwellness<br/>FB: https://www.facebook.com/megan.laraine.swan<br/>Website: meganswanwellness.com<br/>LinkedIn: https://www.linkedin.com/in/megan-swan-wellness/<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this Episode, I&apos;m having a conversation with Megan Swan and we&apos;re diving into Mommy Wine Culture, Intuition, World Travel and the Empowerment that comes with minding your wellness! <br/><br/>I had the pleasure to get to know Megan a little bit when I went on her Podcast, Energetically You.</p><p><br/>Megan is an Integrated Wellness &amp; Business Coach specializing in helping powerful Wellpreneurs optimize their wellness so they can step into a CEO mindset, have magnetic energy and confidence to start taking aligned actions to follow their dreams.  </p><p><br/></p><p>She brings together a neat combination of experience in wellness as a certified INN Coach, Plant-Based Chef, Yoga Teacher and CEO and she has been her own boss for the last 10 years. </p><p><br/></p><p>13 years ago, she sold everything to embark on her own sort of “Eat, Pray, Love” journey  and today, she finds herself still on her first stop where she fell in love with one of her English students.  </p><p><br/></p><p>She and her husband have two beautiful boys and two adorable dogs.  They love to travel and explore the lesser known beaches of Mexico and you won&apos;t want to miss all the juicy conversation and insights that this episode provides!<br/><br/>To Learn More about Megan and her offerings or see that fabulous Instagram Feed I talk about on the show:<br/><br/>IG: @meganswanwellness<br/>FB: https://www.facebook.com/megan.laraine.swan<br/>Website: meganswanwellness.com<br/>LinkedIn: https://www.linkedin.com/in/megan-swan-wellness/<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10668342-episode-51-mommy-wine-culture-and-empowering-impact-of-our-wellness-decisions-with-megan-swan.mp3" length="28245125" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 02 Jun 2022 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1920.0" duration="16.5" />
    <itunes:duration>2351</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 50: Redefining Selfishness and Cultivating Intimacy and Peace in your Relationships with Naketa Ren Thigpen</itunes:title>
    <title>Episode 50: Redefining Selfishness and Cultivating Intimacy and Peace in your Relationships with Naketa Ren Thigpen</title>
    <itunes:summary><![CDATA[In this episode, I am talking with my friend and the #1 Balance and Relationship Expert in the world, Naketa Ren Thigpen.  This episode is vulnerable, transparent and brilliant as Naketa shares nuggets from her past that have shaped her into the woman, helper and leader she is today.  She's also got great tips for deepening intimacy with your "forever lover" and great shares around being intentionally selfish and breaking multi generational patterns and behaviors to create positive ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I am talking with my friend and the #1 Balance and Relationship Expert in the world, Naketa Ren Thigpen.  This episode is vulnerable, transparent and brilliant as Naketa shares nuggets from her past that have shaped her into the woman, helper and leader she is today.  She&apos;s also got great tips for deepening intimacy with your &quot;forever lover&quot; and great shares around being intentionally selfish and breaking multi generational patterns and behaviors to create positive change and newly defined life! Don&apos;t Miss it, Y&apos;all! <br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I am talking with my friend and the #1 Balance and Relationship Expert in the world, Naketa Ren Thigpen.  This episode is vulnerable, transparent and brilliant as Naketa shares nuggets from her past that have shaped her into the woman, helper and leader she is today.  She&apos;s also got great tips for deepening intimacy with your &quot;forever lover&quot; and great shares around being intentionally selfish and breaking multi generational patterns and behaviors to create positive change and newly defined life! Don&apos;t Miss it, Y&apos;all! <br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10634863-episode-50-redefining-selfishness-and-cultivating-intimacy-and-peace-in-your-relationships-with-naketa-ren-thigpen.mp3" length="31403371" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10634863</guid>
    <pubDate>Thu, 26 May 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10634863/transcript" type="text/html" />
    <podcast:soundbite startTime="2102.0" duration="16.0" />
    <itunes:duration>2614</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 49: What Happens When You Do Nothing?</itunes:title>
    <title>Episode 49: What Happens When You Do Nothing?</title>
    <itunes:summary><![CDATA[I used to LIVE and DIE by my to do list. It's embarrassing to admit but 100% the truth. My "list" was the rulebook and my inner critic went full on when I fell short.    I feel sad for my former self when I look back on the way it would play out but I know I need to share about it because too often I see women wearing BUSY and PRODUCTIVE like a badge of honor or beating themselves up when they fall short on fitting it all in or getting it all done.   And I'm living proof that it DOESN'T ...]]></itunes:summary>
    <description><![CDATA[<p>I used to <b>LIVE and DIE by my to do list</b>. It&apos;s embarrassing to admit but 100% the truth. My &quot;list&quot; was the rulebook and my inner critic went full on when I fell short. <br/> <br/>I feel <em>sad </em>for my former self when I look back on the way it would play out but I know I need to share about it because too often I see women wearing <b>BUSY </b>and <b>PRODUCTIVE </b>like a badge of honor or beating themselves up when they fall short on fitting it all in or getting it all done.<br/> <br/>And <b>I&apos;m living proof </b>that it DOESN&apos;T have to be that way and that living that way is, in fact, blocking the very outcomes <b>you say you want</b>! <br/><br/>These days, I embrace my <b>robust life</b> and I&apos;ve developed<b> ways of addressing my goals</b> and<b> to do list with a lot more compassion</b> that <b>calms</b> and <b>quiets </b>my inner critic! Please not that does NOT mean I&apos;m not getting stuff done....I&apos;m still ambitious AF! <br/><br/>But, what about being <b>still</b>? Doing Nothing? That used to be SO <em>incredibly hard</em> for me. Actually, it felt IMPOSSIBLE! But I&apos;ve made greater peace with that, too...Wanna hear how you can, too?<br/><br/>Tune in as I chat about the <b>Dutch concept of Niksen</b> and <b>ways to slow down</b> that can increase your productivity, reduce your stress and help you uncover what lies beneath the &quot;busy&quot; façade!</p><p> <br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I used to <b>LIVE and DIE by my to do list</b>. It&apos;s embarrassing to admit but 100% the truth. My &quot;list&quot; was the rulebook and my inner critic went full on when I fell short. <br/> <br/>I feel <em>sad </em>for my former self when I look back on the way it would play out but I know I need to share about it because too often I see women wearing <b>BUSY </b>and <b>PRODUCTIVE </b>like a badge of honor or beating themselves up when they fall short on fitting it all in or getting it all done.<br/> <br/>And <b>I&apos;m living proof </b>that it DOESN&apos;T have to be that way and that living that way is, in fact, blocking the very outcomes <b>you say you want</b>! <br/><br/>These days, I embrace my <b>robust life</b> and I&apos;ve developed<b> ways of addressing my goals</b> and<b> to do list with a lot more compassion</b> that <b>calms</b> and <b>quiets </b>my inner critic! Please not that does NOT mean I&apos;m not getting stuff done....I&apos;m still ambitious AF! <br/><br/>But, what about being <b>still</b>? Doing Nothing? That used to be SO <em>incredibly hard</em> for me. Actually, it felt IMPOSSIBLE! But I&apos;ve made greater peace with that, too...Wanna hear how you can, too?<br/><br/>Tune in as I chat about the <b>Dutch concept of Niksen</b> and <b>ways to slow down</b> that can increase your productivity, reduce your stress and help you uncover what lies beneath the &quot;busy&quot; façade!</p><p> <br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10627556-episode-49-what-happens-when-you-do-nothing.mp3" length="16854176" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10627556</guid>
    <pubDate>Thu, 19 May 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10627556/transcript" type="text/html" />
    <podcast:soundbite startTime="602.15" duration="15.0" />
    <itunes:duration>1401</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 48: The Power of Intentional growth, spirituality and Unlearning with LaQuita Monley</itunes:title>
    <title>Episode 48: The Power of Intentional growth, spirituality and Unlearning with LaQuita Monley</title>
    <itunes:summary><![CDATA[On this Episode, I'm interviewing LaQuita Monley and our very natural conversation about her life path sheds light on all the ways that her experiences and choices have given way to growth on so many levels. LaQuita is a transformational coach, devoted military spouse, mom of 5 and grandmother of 5 and I guarantee you'll find relatable moments as she shares her journey and stories with us. These vulnerable and pivitol moments that Laquita shares are sure to renew your spirit and open your min...]]></itunes:summary>
    <description><![CDATA[<p>On this Episode, I&apos;m interviewing LaQuita Monley and our very natural conversation about her life path sheds light on all the ways that her experiences and choices have given way to growth on so many levels. LaQuita is a transformational coach, devoted military spouse, mom of 5 and grandmother of 5 and I guarantee you&apos;ll find relatable moments as she shares her journey and stories with us. These vulnerable and pivitol moments that Laquita shares are sure to renew your spirit and open your mind! Listen as she shares the struggles and challenges that brought her into her current place of spirituality, mindset, unlearning and growth. <br/><br/><br/>Reach Laquita:<br/>Website: www.laquitamonley.com<br/>Facebook: https://www.facebook.com/LMMonley<br/>Instagram: https://www.instagram.com/laquita_monley/<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>On this Episode, I&apos;m interviewing LaQuita Monley and our very natural conversation about her life path sheds light on all the ways that her experiences and choices have given way to growth on so many levels. LaQuita is a transformational coach, devoted military spouse, mom of 5 and grandmother of 5 and I guarantee you&apos;ll find relatable moments as she shares her journey and stories with us. These vulnerable and pivitol moments that Laquita shares are sure to renew your spirit and open your mind! Listen as she shares the struggles and challenges that brought her into her current place of spirituality, mindset, unlearning and growth. <br/><br/><br/>Reach Laquita:<br/>Website: www.laquitamonley.com<br/>Facebook: https://www.facebook.com/LMMonley<br/>Instagram: https://www.instagram.com/laquita_monley/<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10532601-episode-48-the-power-of-intentional-growth-spirituality-and-unlearning-with-laquita-monley.mp3" length="38692115" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10532601</guid>
    <pubDate>Thu, 12 May 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10532601/transcript" type="text/html" />
    <podcast:soundbite startTime="1197.0" duration="15.0" />
    <itunes:duration>3221</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 47: Fortune Cookies: Perfectly Aligned and Right On Time!</itunes:title>
    <title>Episode 47: Fortune Cookies: Perfectly Aligned and Right On Time!</title>
    <itunes:summary><![CDATA[Most Fortune Cookies are vague and could apply to anyone but my latest fortune was like a huge head nod from the universe that just kept delivering all week long in quite specific ways! With a little foresight, a lot of present moment enjoyment and the blessings of appreciation that come with hindsight, this is a pretty cool part of a larger story and manifestation I've been sharing in episodes for the last month....ENJOY the ride cuz it's sending you to FUN!  ✨💕✨Thank you for tuning in! If y...]]></itunes:summary>
    <description><![CDATA[<p>Most Fortune Cookies are vague and could apply to anyone but my latest fortune was like a huge head nod from the universe that just kept delivering all week long in quite specific ways! With a little foresight, a lot of present moment enjoyment and the blessings of appreciation that come with hindsight, this is a pretty cool part of a larger story and manifestation I&apos;ve been sharing in episodes for the last month....ENJOY the ride cuz it&apos;s sending you to FUN!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Most Fortune Cookies are vague and could apply to anyone but my latest fortune was like a huge head nod from the universe that just kept delivering all week long in quite specific ways! With a little foresight, a lot of present moment enjoyment and the blessings of appreciation that come with hindsight, this is a pretty cool part of a larger story and manifestation I&apos;ve been sharing in episodes for the last month....ENJOY the ride cuz it&apos;s sending you to FUN!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10515402-episode-47-fortune-cookies-perfectly-aligned-and-right-on-time.mp3" length="13952744" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10515402</guid>
    <pubDate>Thu, 05 May 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10515402/transcript" type="text/html" />
    <podcast:soundbite startTime="959.0" duration="15.0" />
    <itunes:duration>1160</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Episode 46: How to bring Clarity, Consciousness and Change with your Biggest Challenges</itunes:title>
    <title>Episode 46: How to bring Clarity, Consciousness and Change with your Biggest Challenges</title>
    <itunes:summary><![CDATA[In this episode, I'll share how to cultivate clarity and consciousness so you can create real and lasting change when it comes to your greatest challenges including the processes of EFT and Law of attraction when it comes to the transformations we desire. And I have a special favor to ask that will ultimately serve you really well if you follow through because it will allow you to ask for specific coaching and have it delivered in my next workshop absolutely free!  After you've listened ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll share how to<b> cultivate clarity </b>and <b>consciousness </b>so you can <b>create real and lasting change </b>when it comes to your greatest challenges including the processes of <b>EFT </b>and <b>Law of attraction </b>when it comes to the transformations we desire.</p><p>And I have a special favor to ask that will ultimately serve you really well if you follow through because it will allow you to <b>ask for specific coaching</b> and have it delivered in my <b>next workshop</b> absolutely free! </p><p>After you&apos;ve listened to the episode, please submit your answers to me via email at <a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a>.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll share how to<b> cultivate clarity </b>and <b>consciousness </b>so you can <b>create real and lasting change </b>when it comes to your greatest challenges including the processes of <b>EFT </b>and <b>Law of attraction </b>when it comes to the transformations we desire.</p><p>And I have a special favor to ask that will ultimately serve you really well if you follow through because it will allow you to <b>ask for specific coaching</b> and have it delivered in my <b>next workshop</b> absolutely free! </p><p>After you&apos;ve listened to the episode, please submit your answers to me via email at <a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a>.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10488845-episode-46-how-to-bring-clarity-consciousness-and-change-with-your-biggest-challenges.mp3" length="11629979" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10488845</guid>
    <pubDate>Thu, 28 Apr 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10488845/transcript" type="text/html" />
    <podcast:soundbite startTime="600.0" duration="17.0" />
    <itunes:duration>966</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 45: When you&#39;re Faced with Complicated Decisions (Self Coaching, Manifestation....and Robots!)</itunes:title>
    <title>Episode 45: When you&#39;re Faced with Complicated Decisions (Self Coaching, Manifestation....and Robots!)</title>
    <itunes:summary><![CDATA[This week I'm going to tell you a story about a big decision I had to make and the self coaching, emotional freedom and law of attraction principles I applied to make the decision with much greater ease. Thankfully, in this case, it was a decision I was blessed to get to make that is going to greatly contribute to positive feelings I have around supporting my children and creating incredible memories together but it was a major challenge for a moment to wrap my head around it all and I just k...]]></itunes:summary>
    <description><![CDATA[<p>This week I&apos;m going to tell you a story about a big decision I had to make and the self coaching, emotional freedom and law of attraction principles I applied to make the decision with much greater ease. Thankfully, in this case, it was a decision I was blessed to get to make that is going to greatly contribute to positive feelings I have around supporting my children and creating incredible memories together but it was a major challenge for a moment to wrap my head around it all and I just know that you face stuff like this all the time, too! Let&apos;s walk through putting together the puzzle of decisions and manifesting together. Bring your Kleenex cuz I get emotional....<br/><br/>If you want to tune in and see if you see me and my son in the stands and cheer on Team 1111 and their Robot, Corvus, at World Championships in Houston Texas from April 20-23rd, you can live stream the event on Twitch and follow the team at : <a href='https://www.twitch.tv/firstchesapeake?tt_medium=mobile_web_share&amp;tt_content=channel'>https://www.twitch.tv/firstchesapeake?tt_medium=mobile_web_share&amp;tt_content=channel</a><br/><br/>Wishing you ease in your decision making and outcomes that make you forget all the trouble! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This week I&apos;m going to tell you a story about a big decision I had to make and the self coaching, emotional freedom and law of attraction principles I applied to make the decision with much greater ease. Thankfully, in this case, it was a decision I was blessed to get to make that is going to greatly contribute to positive feelings I have around supporting my children and creating incredible memories together but it was a major challenge for a moment to wrap my head around it all and I just know that you face stuff like this all the time, too! Let&apos;s walk through putting together the puzzle of decisions and manifesting together. Bring your Kleenex cuz I get emotional....<br/><br/>If you want to tune in and see if you see me and my son in the stands and cheer on Team 1111 and their Robot, Corvus, at World Championships in Houston Texas from April 20-23rd, you can live stream the event on Twitch and follow the team at : <a href='https://www.twitch.tv/firstchesapeake?tt_medium=mobile_web_share&amp;tt_content=channel'>https://www.twitch.tv/firstchesapeake?tt_medium=mobile_web_share&amp;tt_content=channel</a><br/><br/>Wishing you ease in your decision making and outcomes that make you forget all the trouble! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10438483-episode-45-when-you-re-faced-with-complicated-decisions-self-coaching-manifestation-and-robots.mp3" length="29509990" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10438483</guid>
    <pubDate>Thu, 21 Apr 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10438483/transcript" type="text/html" />
    <podcast:soundbite startTime="2200.35" duration="17.5" />
    <itunes:duration>2456</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 44 : Career Passion and Purpose with Deborah Voll</itunes:title>
    <title>Episode 44 : Career Passion and Purpose with Deborah Voll</title>
    <itunes:summary><![CDATA[In this episode, I'm talking to certified professional life &amp; career coach, Deborah Voll, all about 2nd Acts, Purpose, Passion and Transformation!  You can learn more about Deborah and her Coaching by visiting www.deborahvoll.com .  And you can listen to her podcast, Calm the Chaos, here.  ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!  ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m talking to certified professional life &amp; career coach, Deborah Voll, all about 2nd Acts, Purpose, Passion and Transformation!<br/><br/>You can learn more about Deborah and her Coaching by visiting www.deborahvoll.com .  And you can listen to her podcast, Calm the Chaos, <a href='https://www.deborahvoll.com/podcasts/'>here.</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m talking to certified professional life &amp; career coach, Deborah Voll, all about 2nd Acts, Purpose, Passion and Transformation!<br/><br/>You can learn more about Deborah and her Coaching by visiting www.deborahvoll.com .  And you can listen to her podcast, Calm the Chaos, <a href='https://www.deborahvoll.com/podcasts/'>here.</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10377471-episode-44-career-passion-and-purpose-with-deborah-voll.mp3" length="17206618" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/q8ap9oc7cixuw8m4saqqu8rffhk4?.jpg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10377471</guid>
    <pubDate>Thu, 14 Apr 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10377471/transcript" type="text/html" />
    <podcast:soundbite startTime="406.75" duration="15.0" />
    <itunes:duration>1430</itunes:duration>
    <itunes:keywords>career, passion, purpose, eft, emotional freedom, eft tapping,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 43 Part 2- Passports and Panic</itunes:title>
    <title>Episode 43 Part 2- Passports and Panic</title>
    <itunes:summary><![CDATA[In this episode, I will share our experience securing passports for our four children less than three weeks prior to our international vacation. If you haven't already checked out episode 39, that's where you'll find PART ONE so you can catch up. In addition to sharing fun travel information, I'll give you the low down about the actual appointments and also share the mindset shifts that made what could have felt chaotic drugery, a fun and exciting extension of our vacation. EFT tapping truly ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I will share our<b> experience securing passports</b> for our <b>four </b>children less than three weeks prior to our international vacation.</p><p>If you haven&apos;t already checked out episode 39, that&apos;s where you&apos;ll find PART ONE so you can catch up. In addition to sharing fun travel information, I&apos;ll give you the<b> low down</b> about the <b>actual appointments </b>and also share the <b>mindset shifts</b> that made what could have felt chaotic drugery, a fun and exciting extension of our vacation.</p><p><b><em>EFT tapping truly helps in ALL situations!<br/><br/></em></b>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I will share our<b> experience securing passports</b> for our <b>four </b>children less than three weeks prior to our international vacation.</p><p>If you haven&apos;t already checked out episode 39, that&apos;s where you&apos;ll find PART ONE so you can catch up. In addition to sharing fun travel information, I&apos;ll give you the<b> low down</b> about the <b>actual appointments </b>and also share the <b>mindset shifts</b> that made what could have felt chaotic drugery, a fun and exciting extension of our vacation.</p><p><b><em>EFT tapping truly helps in ALL situations!<br/><br/></em></b>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 07 Apr 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10340637/transcript" type="text/html" />
    <podcast:soundbite startTime="1233.066" duration="19.0" />
    <itunes:duration>1533</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 42: Unwarranted Self Doubts, Tapping and Mindfulness with Melissa Chureau</itunes:title>
    <title>Episode 42: Unwarranted Self Doubts, Tapping and Mindfulness with Melissa Chureau</title>
    <itunes:summary><![CDATA[In this episode, I'm having a conversation with Lawyer and Life Coach, Melissa Chureau, who has done some amazing work around Unwarranted Self Doubts (Aka: Imposterism). I got to know Melissa when she came to me as a client looking to overcome her fear of flying and have grown to know and love her since! I'm so glad to be able to shine her light and share her purpose and passion on the show today! Enjoy! Learn more about Melissa and Her Coaching: www.thefullymindful.com  ✨💕✨Thank you for tuni...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m having a conversation with Lawyer and Life Coach, Melissa Chureau, who has done some amazing work around Unwarranted Self Doubts (Aka: Imposterism). I got to know Melissa when she came to me as a client looking to overcome her fear of flying and have grown to know and love her since! I&apos;m so glad to be able to shine her light and share her purpose and passion on the show today! Enjoy!<br/>Learn more about Melissa and Her Coaching: www.thefullymindful.com<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m having a conversation with Lawyer and Life Coach, Melissa Chureau, who has done some amazing work around Unwarranted Self Doubts (Aka: Imposterism). I got to know Melissa when she came to me as a client looking to overcome her fear of flying and have grown to know and love her since! I&apos;m so glad to be able to shine her light and share her purpose and passion on the show today! Enjoy!<br/>Learn more about Melissa and Her Coaching: www.thefullymindful.com<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10296449-episode-42-unwarranted-self-doubts-tapping-and-mindfulness-with-melissa-chureau.mp3" length="28869216" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 31 Mar 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10296449/transcript" type="text/html" />
    <podcast:soundbite startTime="1380.0" duration="16.0" />
    <itunes:duration>2403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 41: Resolving Stress from Buying, Selling or Building a Home</itunes:title>
    <title>Episode 41: Resolving Stress from Buying, Selling or Building a Home</title>
    <itunes:summary><![CDATA[I can't tell you how much the practice of EFT saved me, my marriage, my family, and my sanity when we sold and purchased our last home. Today, I'm going to share a few nuggets and examples of things that come up during the process of preparing a home to sell and purchasing a new one that are excellent to apply emotional freedom technique to. In my opinion, every person or family selling or buying a home and every real estate agent could benefit from this therapeutic modality because inevitabl...]]></itunes:summary>
    <description><![CDATA[<p>I can&apos;t tell you how much the practice of EFT saved me, my marriage, my family, and my sanity when we sold and purchased our last home. Today, I&apos;m going to share a few nuggets and examples of things that come up during the process of preparing a home to sell and purchasing a new one that are excellent to apply emotional freedom technique to. In my opinion, every person or family selling or buying a home and every real estate agent could benefit from this therapeutic modality because inevitably, tons of challenges and unexpected things come up when you were buying or selling a home and they also bring the service many things that you haven&apos;t dealt with yet. Ultimately, it&apos;s all a blessing but the consciousness that can be gained around it through EFT work, makes it even more worthwhile.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I can&apos;t tell you how much the practice of EFT saved me, my marriage, my family, and my sanity when we sold and purchased our last home. Today, I&apos;m going to share a few nuggets and examples of things that come up during the process of preparing a home to sell and purchasing a new one that are excellent to apply emotional freedom technique to. In my opinion, every person or family selling or buying a home and every real estate agent could benefit from this therapeutic modality because inevitably, tons of challenges and unexpected things come up when you were buying or selling a home and they also bring the service many things that you haven&apos;t dealt with yet. Ultimately, it&apos;s all a blessing but the consciousness that can be gained around it through EFT work, makes it even more worthwhile.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 24 Mar 2022 05:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="740.017" duration="15.0" />
    <itunes:duration>1461</itunes:duration>
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    <itunes:title>Episode 40: Learning, Prosperity and Current book recommendations</itunes:title>
    <title>Episode 40: Learning, Prosperity and Current book recommendations</title>
    <itunes:summary><![CDATA[In today's episode I am going to share with you about the value of deeper learning from something you've already read or previously understood as well as share with you the things I have been reading and rereading in my audible library and lots of a-ha moments from the books themselves  If you're reading something amazing right now, I'd love it if you shared it with me.  Shoot me an email at theresa@theresalearlevine.com and let's chat!  www.gamechangingconversation.com - Join me in conversat...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode I am going to share with you about the<b> value of deeper learning from something you&apos;ve already read or previously understood</b> as well as share with you the things I have been reading and rereading in my audible library and lots of a-ha moments from the books themselves<br/><br/>If you&apos;re reading something amazing right now, I&apos;d love it if you shared it with me.<br/><br/>Shoot me an email at <a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a> and let&apos;s chat!<br/><br/>www.gamechangingconversation.com - Join me in conversation about how to use EFT for all of your life challenges and to elevate your current vibrations!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode I am going to share with you about the<b> value of deeper learning from something you&apos;ve already read or previously understood</b> as well as share with you the things I have been reading and rereading in my audible library and lots of a-ha moments from the books themselves<br/><br/>If you&apos;re reading something amazing right now, I&apos;d love it if you shared it with me.<br/><br/>Shoot me an email at <a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a> and let&apos;s chat!<br/><br/>www.gamechangingconversation.com - Join me in conversation about how to use EFT for all of your life challenges and to elevate your current vibrations!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10251857-episode-40-learning-prosperity-and-current-book-recommendations.mp3" length="21448737" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 17 Mar 2022 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10251857/transcript" type="text/html" />
    <podcast:soundbite startTime="117.583" duration="15.0" />
    <itunes:duration>1784</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Episode 39: Passports and Panic- I wish I knew EFT back then....</itunes:title>
    <title>Episode 39: Passports and Panic- I wish I knew EFT back then....</title>
    <itunes:summary><![CDATA[Today’s podcast episode 39 shares a big lesson learned 5 years ago when we were preparing for our first international vacation as a family of 6....but apparently, I didn't learn it well enough because history is somewhat repeating itself RIGHT NOW…or rather “I am repeating myself”.. Live and learn…and then learn some more while not forgetting the living.... Thank goodness this time, I'm way better equipped to deal with the challenge mentally and emotionally!     www.gamechangingconversat...]]></itunes:summary>
    <description><![CDATA[<p>Today’s podcast <b>episode 39</b> shares a big lesson learned 5 years ago when we were preparing for our first international vacation as a family of 6....but apparently, I didn&apos;t learn it well enough because history is somewhat repeating itself RIGHT NOW…or rather “I am repeating myself”..</p><p>Live and learn…and then learn some more while not forgetting the living....</p><p>Thank goodness this time, I&apos;m way better equipped to deal with the challenge mentally and emotionally!  </p><p><br/><br/>www.gamechangingconversation.com - Join me in conversation about how to use EFT for all of your life challenges and to elevate your current vibrations!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s podcast <b>episode 39</b> shares a big lesson learned 5 years ago when we were preparing for our first international vacation as a family of 6....but apparently, I didn&apos;t learn it well enough because history is somewhat repeating itself RIGHT NOW…or rather “I am repeating myself”..</p><p>Live and learn…and then learn some more while not forgetting the living....</p><p>Thank goodness this time, I&apos;m way better equipped to deal with the challenge mentally and emotionally!  </p><p><br/><br/>www.gamechangingconversation.com - Join me in conversation about how to use EFT for all of your life challenges and to elevate your current vibrations!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10204448-episode-39-passports-and-panic-i-wish-i-knew-eft-back-then.mp3" length="14745192" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 10 Mar 2022 05:00:00 -0500</pubDate>
    <podcast:soundbite startTime="600.0" duration="15.0" />
    <itunes:duration>1226</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Episode 38: Do You Have High Functioning Anxiety?</itunes:title>
    <title>Episode 38: Do You Have High Functioning Anxiety?</title>
    <itunes:summary><![CDATA[Have you ever wondered what symptoms like overwhelm, people pleasing, perfectionism, and overachieving, and a need to always be busy add up to? In this episode we'll explore the ways that High Functioning Anxiety presents itself and explore what's behind it and how to resolve it.  ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!   Support the show ...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever wondered what symptoms like overwhelm, people pleasing, perfectionism, and overachieving, and a need to always be busy add up to? In this episode we&apos;ll explore the ways that High Functioning Anxiety presents itself and explore what&apos;s behind it and how to resolve it.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever wondered what symptoms like overwhelm, people pleasing, perfectionism, and overachieving, and a need to always be busy add up to? In this episode we&apos;ll explore the ways that High Functioning Anxiety presents itself and explore what&apos;s behind it and how to resolve it.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10157040-episode-38-do-you-have-high-functioning-anxiety.mp3" length="27077361" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 03 Mar 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10157040/transcript" type="text/html" />
    <podcast:soundbite startTime="236.0" duration="15.0" />
    <itunes:duration>2253</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Episode 37: Perking Up Your Bouquet of Stealth Expectations</itunes:title>
    <title>Episode 37: Perking Up Your Bouquet of Stealth Expectations</title>
    <itunes:summary><![CDATA[In this episode, I'm discussing how expectations can sabotage us (aka: Stealth Expectations) and how recognizing and recovering from periods of overwhelm and depression can be made easier by identifying those unspoken expectations as I share my week of overwhelm, breakdowns and breakthroughs.  It's very apropos that this all happened at the same time as I received a bouquet of beautiful long stem roses that expressed a parallel pattern to what was going on in my life.  There's beauty and less...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m discussing how expectations can sabotage us (aka: Stealth Expectations) and how recognizing and recovering from periods of overwhelm and depression can be made easier by identifying those unspoken expectations as I share my week of overwhelm, breakdowns and breakthroughs.<br/><br/>It&apos;s very apropos that this all happened at the same time as I received a bouquet of beautiful long stem roses that expressed a parallel pattern to what was going on in my life.<br/><br/>There&apos;s beauty and lessons in all the confusion!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m discussing how expectations can sabotage us (aka: Stealth Expectations) and how recognizing and recovering from periods of overwhelm and depression can be made easier by identifying those unspoken expectations as I share my week of overwhelm, breakdowns and breakthroughs.<br/><br/>It&apos;s very apropos that this all happened at the same time as I received a bouquet of beautiful long stem roses that expressed a parallel pattern to what was going on in my life.<br/><br/>There&apos;s beauty and lessons in all the confusion!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10121784-episode-37-perking-up-your-bouquet-of-stealth-expectations.mp3" length="21269734" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10121784</guid>
    <pubDate>Thu, 24 Feb 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10121784/transcript" type="text/html" />
    <itunes:duration>1769</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 36: Tapping, your ultimate &quot;Friend with benefits&quot;</itunes:title>
    <title>Episode 36: Tapping, your ultimate &quot;Friend with benefits&quot;</title>
    <itunes:summary><![CDATA[You're in for a treat today as I dive into the unexpected perks as well as some awesome tips and tricks you can put to use today as you implement emotional freedom techniques.  Seriously y'all....tapping is the ULTIMATE "friend with benefits!" and it's your turn to see for yourself!  ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!   Support t...]]></itunes:summary>
    <description><![CDATA[<p>You&apos;re in for a treat today as I dive into the unexpected perks as well as some awesome tips and tricks you can put to use today as you implement emotional freedom techniques.  Seriously y&apos;all....tapping is the ULTIMATE &quot;friend with benefits!&quot; and it&apos;s your turn to see for yourself!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>You&apos;re in for a treat today as I dive into the unexpected perks as well as some awesome tips and tricks you can put to use today as you implement emotional freedom techniques.  Seriously y&apos;all....tapping is the ULTIMATE &quot;friend with benefits!&quot; and it&apos;s your turn to see for yourself!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/10056317-episode-36-tapping-your-ultimate-friend-with-benefits.mp3" length="17459823" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10056317</guid>
    <pubDate>Thu, 17 Feb 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/10056317/transcript" type="text/html" />
    <podcast:soundbite startTime="1278.0" duration="15.0" />
    <itunes:duration>1452</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 35: Turning Knowledge into Action and New BHAGs for 2022</itunes:title>
    <title>Episode 35: Turning Knowledge into Action and New BHAGs for 2022</title>
    <itunes:summary><![CDATA[In this episode I'm going in depth about why personal development and knowledge fails when it comes to actually creating a change in our lives. I'm also sharing two brand new big goals that I've added to my personal list for 2022. I'd love to hear what your BHAGS for the year might be and I hope the information about how to get unstuck with your personal development and desired action taking help you make them happen!   ✨💕✨Thank you for tuning in! If you loved this episode, please leave ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I&apos;m going in depth about why personal development and knowledge fails when it comes to actually creating a change in our lives. I&apos;m also sharing two brand new big goals that I&apos;ve added to my personal list for 2022. I&apos;d love to hear what your BHAGS for the year might be and I hope the information about how to get unstuck with your personal development and desired action taking help you make them happen! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I&apos;m going in depth about why personal development and knowledge fails when it comes to actually creating a change in our lives. I&apos;m also sharing two brand new big goals that I&apos;ve added to my personal list for 2022. I&apos;d love to hear what your BHAGS for the year might be and I hope the information about how to get unstuck with your personal development and desired action taking help you make them happen! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9984293-episode-35-turning-knowledge-into-action-and-new-bhags-for-2022.mp3" length="10993591" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9984293</guid>
    <pubDate>Thu, 10 Feb 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9984293/transcript" type="text/html" />
    <podcast:soundbite startTime="522.0" duration="15.0" />
    <itunes:duration>913</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 34: Hypnosis for getting unstuck with Lynnsey Robinson</itunes:title>
    <title>Episode 34: Hypnosis for getting unstuck with Lynnsey Robinson</title>
    <itunes:summary><![CDATA[If you've ever been curious about hypnosis, don't miss this candid interview with Lynnsey Robinson, Certified Hypnotherapist and Intuitive as she shares her journey with hypnotherapy, describes how it works and deep dives into multiple intricacies and benefits of the practice.  I personally love hypnosis and the way it pairs with EFT and other therapies to facilitate faster and more permanent change with ease. This was such a fun and informative conversation....we might need to revisit t...]]></itunes:summary>
    <description><![CDATA[<p>If you&apos;ve ever been curious about hypnosis, don&apos;t miss this candid interview with Lynnsey Robinson, Certified Hypnotherapist and Intuitive as she shares her journey with hypnotherapy, describes how it works and deep dives into multiple intricacies and benefits of the practice.  I personally love hypnosis and the way it pairs with EFT and other therapies to facilitate faster and more permanent change with ease. This was such a fun and informative conversation....we might need to revisit this on a future episode, too! I welcome your questions about the practice and things you&apos;d like to know more about.<br/><br/>To connect with Lynnsey and learn more about her coaching, memberships and other offerings, go to <a href='https://lynnseyrobinson.com/'>Lynnseyrobinson.com</a> and be sure to also check out the High Vibin&apos; It Podcast that she co-hosts with Kelsey Aida.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>If you&apos;ve ever been curious about hypnosis, don&apos;t miss this candid interview with Lynnsey Robinson, Certified Hypnotherapist and Intuitive as she shares her journey with hypnotherapy, describes how it works and deep dives into multiple intricacies and benefits of the practice.  I personally love hypnosis and the way it pairs with EFT and other therapies to facilitate faster and more permanent change with ease. This was such a fun and informative conversation....we might need to revisit this on a future episode, too! I welcome your questions about the practice and things you&apos;d like to know more about.<br/><br/>To connect with Lynnsey and learn more about her coaching, memberships and other offerings, go to <a href='https://lynnseyrobinson.com/'>Lynnseyrobinson.com</a> and be sure to also check out the High Vibin&apos; It Podcast that she co-hosts with Kelsey Aida.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9883277-episode-34-hypnosis-for-getting-unstuck-with-lynnsey-robinson.mp3" length="26623484" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9883277</guid>
    <pubDate>Thu, 03 Feb 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9883277/transcript" type="text/html" />
    <podcast:soundbite startTime="155.0" duration="15.0" />
    <itunes:duration>2215</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 33: When the Unexpected Happens and Things are not Going Well</itunes:title>
    <title>Episode 33: When the Unexpected Happens and Things are not Going Well</title>
    <itunes:summary><![CDATA[In today's episode we're talking about handling life when unexpected challenges come your way. I'm gonna talk about to gut punches that hit me and my family within a 12 hour period and how I'm coping with them. I'll also share a tapping round that you can do along with me to help lowerThe stress or other negative emotions encountered when unexpected negative things happen in your life and throw you for a loop.   ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star R...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode we&apos;re talking about handling life when unexpected challenges come your way. I&apos;m gonna talk about to gut punches that hit me and my family within a 12 hour period and how I&apos;m coping with them. I&apos;ll also share a tapping round that you can do along with me to help lowerThe stress or other negative emotions encountered when unexpected negative things happen in your life and throw you for a loop.<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode we&apos;re talking about handling life when unexpected challenges come your way. I&apos;m gonna talk about to gut punches that hit me and my family within a 12 hour period and how I&apos;m coping with them. I&apos;ll also share a tapping round that you can do along with me to help lowerThe stress or other negative emotions encountered when unexpected negative things happen in your life and throw you for a loop.<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9883267-episode-33-when-the-unexpected-happens-and-things-are-not-going-well.mp3" length="16533859" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9883267</guid>
    <pubDate>Thu, 27 Jan 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9883267/transcript" type="text/html" />
    <podcast:soundbite startTime="89.0" duration="15.0" />
    <itunes:duration>1375</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 32: Manifesting, Affirmations and Letters to the Universe with Kelsey Aida</itunes:title>
    <title>Episode 32: Manifesting, Affirmations and Letters to the Universe with Kelsey Aida</title>
    <itunes:summary><![CDATA[In this episode we talking about co-creating and improving your relationship with the universe, manifesting everything from parking spaces to your dream hubby, and Affirming your way to self love and acceptance in ways you'll actually BELIEVE it can happen! I've got self-empowerment author and advocate, Kelsey Aida on the show today and she's here to help you own your power and win at life! Dig in and find some new ways to become more of who you want to be in this world with ease and fun!  To...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we talking about co-creating and improving your relationship with the universe, manifesting everything from parking spaces to your dream hubby, and Affirming your way to self love and acceptance in ways you&apos;ll actually BELIEVE it can happen! I&apos;ve got self-empowerment author and advocate, Kelsey Aida on the show today and she&apos;s here to help you own your power and win at life! Dig in and find some new ways to become more of who you want to be in this world with ease and fun!<br/><br/>To connect with Kelsey and learn more about her books, coaching and other offerings, go to <a href='https://www.kelseyaida.com/'>kelseyaida.com</a> and be sure to also check out the High Vibin&apos; It Podcast that she co-hosts with Lynnsey Robinson.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we talking about co-creating and improving your relationship with the universe, manifesting everything from parking spaces to your dream hubby, and Affirming your way to self love and acceptance in ways you&apos;ll actually BELIEVE it can happen! I&apos;ve got self-empowerment author and advocate, Kelsey Aida on the show today and she&apos;s here to help you own your power and win at life! Dig in and find some new ways to become more of who you want to be in this world with ease and fun!<br/><br/>To connect with Kelsey and learn more about her books, coaching and other offerings, go to <a href='https://www.kelseyaida.com/'>kelseyaida.com</a> and be sure to also check out the High Vibin&apos; It Podcast that she co-hosts with Lynnsey Robinson.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9881553-episode-32-manifesting-affirmations-and-letters-to-the-universe-with-kelsey-aida.mp3" length="29191778" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9881553</guid>
    <pubDate>Thu, 20 Jan 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9881553/transcript" type="text/html" />
    <podcast:soundbite startTime="175.0" duration="15.0" />
    <itunes:duration>2429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 31: Finding Value and Improved Outcomes with a slower pace</itunes:title>
    <title>Episode 31: Finding Value and Improved Outcomes with a slower pace</title>
    <itunes:summary><![CDATA[Full speed ahead is a recipe for eventual disaster. While it can wreak havoc on anxious or panicky types to slow down AT ALL, it is ultimately what is necessary to gain traction and be able to speed up when it makes sense in life and business. It's also necessary in order to get OUT of letting feelings of anxiousness run your life instead of YOU!   In today's episode we'll talk more about what slowing down to speed up actually looks like and how it translates to better success, mental he...]]></itunes:summary>
    <description><![CDATA[<p>Full speed ahead is a recipe for eventual disaster. While it can wreak havoc on anxious or panicky types to slow down AT ALL, it is ultimately what is necessary to gain traction and be able to speed up when it makes sense in life and business. It&apos;s also necessary in order to get OUT of letting feelings of anxiousness run your life instead of YOU! <br/><br/>In today&apos;s episode we&apos;ll talk more about what slowing down to speed up actually looks like and how it translates to better success, mental health and so much more! Take a few minutes and SLOW DOWN with me! It&apos;ll be worth it!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Full speed ahead is a recipe for eventual disaster. While it can wreak havoc on anxious or panicky types to slow down AT ALL, it is ultimately what is necessary to gain traction and be able to speed up when it makes sense in life and business. It&apos;s also necessary in order to get OUT of letting feelings of anxiousness run your life instead of YOU! <br/><br/>In today&apos;s episode we&apos;ll talk more about what slowing down to speed up actually looks like and how it translates to better success, mental health and so much more! Take a few minutes and SLOW DOWN with me! It&apos;ll be worth it!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9861396-episode-31-finding-value-and-improved-outcomes-with-a-slower-pace.mp3" length="10903942" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9861396</guid>
    <pubDate>Thu, 13 Jan 2022 13:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9861396/transcript" type="text/html" />
    <podcast:soundbite startTime="827.983" duration="15.0" />
    <itunes:duration>905</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 30: How Your Past is Affecting your Present and What To Do About It</itunes:title>
    <title>Episode 30: How Your Past is Affecting your Present and What To Do About It</title>
    <itunes:summary><![CDATA[In last weeks episode we talked a little bit about the undercurrent of stress and anxiety we carry from past events and how proper work and reflection with EFT and really resolve those energetic blockages and bring more of your power into the present moment without dwelling on the past in unhelpful ways.   Today I'm sharing with you some very personal examples of what this might look like, and why certain treatment methods are so effective and fast in comparison to other ways of dealing ...]]></itunes:summary>
    <description><![CDATA[<p>In last weeks episode we talked a little bit about the undercurrent of stress and anxiety we carry from past events and how proper work and reflection with EFT and really resolve those energetic blockages and bring more of your power into the present moment without dwelling on the past in unhelpful ways. <br/><br/>Today I&apos;m sharing with you some very personal examples of what this might look like, and why certain treatment methods are so effective and fast in comparison to other ways of dealing with past traumas and bothersome memories that are still doing damage presently even if you&apos;re not conscious of it. We&apos;re going deep today and I can&apos;t wait for you to dive in with me!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In last weeks episode we talked a little bit about the undercurrent of stress and anxiety we carry from past events and how proper work and reflection with EFT and really resolve those energetic blockages and bring more of your power into the present moment without dwelling on the past in unhelpful ways. <br/><br/>Today I&apos;m sharing with you some very personal examples of what this might look like, and why certain treatment methods are so effective and fast in comparison to other ways of dealing with past traumas and bothersome memories that are still doing damage presently even if you&apos;re not conscious of it. We&apos;re going deep today and I can&apos;t wait for you to dive in with me!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9830938-episode-30-how-your-past-is-affecting-your-present-and-what-to-do-about-it.mp3" length="19331847" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Thu, 06 Jan 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9830938/transcript" type="text/html" />
    <podcast:soundbite startTime="112.0" duration="15.0" />
    <itunes:duration>1608</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Episode 29: Reflection for new beginnings and positive energy</itunes:title>
    <title>Episode 29: Reflection for new beginnings and positive energy</title>
    <itunes:summary><![CDATA[2021 is coming to a close and I'm so grateful to each and everyone of you who has joined me in listening to the becoming more me podcast during its first year and production.   As someone who believe s we can change a lot for our present moment in the type of reflection and work we do on past events, today I'd like to give you a helpful exercise to reflect and recap your 2021 as you turn the page to 2022.   If you find this episode later on, don't worry, it will be relevant any time...]]></itunes:summary>
    <description><![CDATA[<p>2021 is coming to a close and I&apos;m so grateful to each and everyone of you who has joined me in listening to the becoming more me podcast during its first year and production. <br/><br/>As someone who believe s we can change a lot for our present moment in the type of reflection and work we do on past events, today I&apos;d like to give you a helpful exercise to reflect and recap your 2021 as you turn the page to 2022. <br/><br/>If you find this episode later on, don&apos;t worry, it will be relevant any time, not just during the transition from one year to the next!<br/>  <br/>I would love to hear some of the things that you have found pride in doing in the past year if you&apos;d like to share them with me. Wishing you a wonderful close of 2021 and an amazing beginning of 2022!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>2021 is coming to a close and I&apos;m so grateful to each and everyone of you who has joined me in listening to the becoming more me podcast during its first year and production. <br/><br/>As someone who believe s we can change a lot for our present moment in the type of reflection and work we do on past events, today I&apos;d like to give you a helpful exercise to reflect and recap your 2021 as you turn the page to 2022. <br/><br/>If you find this episode later on, don&apos;t worry, it will be relevant any time, not just during the transition from one year to the next!<br/>  <br/>I would love to hear some of the things that you have found pride in doing in the past year if you&apos;d like to share them with me. Wishing you a wonderful close of 2021 and an amazing beginning of 2022!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9785582-episode-29-reflection-for-new-beginnings-and-positive-energy.mp3" length="13780641" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 30 Dec 2021 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9785582/transcript" type="text/html" />
    <podcast:soundbite startTime="152.817" duration="15.0" />
    <itunes:duration>1145</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Episode 28: Not Your Typical Goal Achievement Advice</itunes:title>
    <title>Episode 28: Not Your Typical Goal Achievement Advice</title>
    <itunes:summary><![CDATA[Goal setting seems pretty straightforward and yet most people have a lot of difficulty actually achieving big goals. Most of this has to do with subconscious blocks and even trauma from previous goals that didn't come to fruition or work out how we intended. In this episode, we're going to talk about all of that and learn how to get past the energetic and unconscious obstacles so that you can become someone who both sets and achieves amazing goals!  ✨💕✨Thank you for tuning in! If you loved th...]]></itunes:summary>
    <description><![CDATA[<p>Goal setting seems pretty straightforward and yet most people have a lot of difficulty actually achieving big goals. Most of this has to do with subconscious blocks and even trauma from previous goals that didn&apos;t come to fruition or work out how we intended. In this episode, we&apos;re going to talk about all of that and learn how to get past the energetic and unconscious obstacles so that you can become someone who both sets and achieves amazing goals!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Goal setting seems pretty straightforward and yet most people have a lot of difficulty actually achieving big goals. Most of this has to do with subconscious blocks and even trauma from previous goals that didn&apos;t come to fruition or work out how we intended. In this episode, we&apos;re going to talk about all of that and learn how to get past the energetic and unconscious obstacles so that you can become someone who both sets and achieves amazing goals!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9727797-episode-28-not-your-typical-goal-achievement-advice.mp3" length="20739016" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 23 Dec 2021 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9727797/transcript" type="text/html" />
    <podcast:soundbite startTime="249.0" duration="15.0" />
    <itunes:duration>1725</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Episode 27: A week in the life…</itunes:title>
    <title>Episode 27: A week in the life…</title>
    <itunes:summary><![CDATA[People always ask how I do what I do....there are many reasons they ask...but this episode will give you a peek inside what typical weekly stuff looks like around here for my family and my business as well as some special stuff that's happening this week. I'll share some ADHD and mindset hacks, some time saving health and nutrition hacks, some ways I delegate, how we're preparing for holidays and generally taking care of our home and kids and SO much more.....a LOT really does happen in a 7 d...]]></itunes:summary>
    <description><![CDATA[<p>People always ask how I do what I do....there are many reasons they ask...but this episode will give you a peek inside what typical weekly stuff looks like around here for my family and my business as well as some special stuff that&apos;s happening this week. I&apos;ll share some ADHD and mindset hacks, some time saving health and nutrition hacks, some ways I delegate, how we&apos;re preparing for holidays and generally taking care of our home and kids and SO much more.....a LOT really does happen in a 7 day period! If you have specific questions or parts of my life you&apos;d like a little more visibility about, just ask! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>People always ask how I do what I do....there are many reasons they ask...but this episode will give you a peek inside what typical weekly stuff looks like around here for my family and my business as well as some special stuff that&apos;s happening this week. I&apos;ll share some ADHD and mindset hacks, some time saving health and nutrition hacks, some ways I delegate, how we&apos;re preparing for holidays and generally taking care of our home and kids and SO much more.....a LOT really does happen in a 7 day period! If you have specific questions or parts of my life you&apos;d like a little more visibility about, just ask! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 16 Dec 2021 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9693830/transcript" type="text/html" />
    <podcast:soundbite startTime="1774.0" duration="15.0" />
    <itunes:duration>1825</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Episode 26: What You Need to Know Before you Hire an EFT Coach</itunes:title>
    <title>Episode 26: What You Need to Know Before you Hire an EFT Coach</title>
    <itunes:summary><![CDATA[Shownotes: In this episode, I'm giving you all the important points you'll want to know and check out before you hire an EFT coach or anyone you're bringing into your circle to help you up-level your life or sort out your challenges! These tips and insights will save you time and money and get you far better results from the coaching you seek! If you'd like to have a private chat with me about how I may be able to help or support you, please apply here. Best of luck discovering the right pers...]]></itunes:summary>
    <description><![CDATA[<p>Shownotes:<br/>In this episode, I&apos;m giving you all the important points you&apos;ll want to know and check out before you hire an EFT coach or anyone you&apos;re bringing into your circle to help you up-level your life or sort out your challenges! These tips and insights will save you time and money and get you far better results from the coaching you seek! If you&apos;d like to have a private chat with me about how I may be able to help or support you, please apply here. Best of luck discovering the right person for you to &quot;do the work&quot; with! Your diligence and discretion as you make this choice will be a big difference maker for you!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Shownotes:<br/>In this episode, I&apos;m giving you all the important points you&apos;ll want to know and check out before you hire an EFT coach or anyone you&apos;re bringing into your circle to help you up-level your life or sort out your challenges! These tips and insights will save you time and money and get you far better results from the coaching you seek! If you&apos;d like to have a private chat with me about how I may be able to help or support you, please apply here. Best of luck discovering the right person for you to &quot;do the work&quot; with! Your diligence and discretion as you make this choice will be a big difference maker for you!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 09 Dec 2021 05:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="312.75" duration="15.0" />
    <itunes:duration>1329</itunes:duration>
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  <item>
    <itunes:title>Episode 25: The Manifestation Channel: From Idea to Reality through the Chakra System</itunes:title>
    <title>Episode 25: The Manifestation Channel: From Idea to Reality through the Chakra System</title>
    <itunes:summary><![CDATA[Today's topic totally fascinates, excites and empowers my ever move! Understanding the liberation of our negative emotions and the manifestation of our positive ones is not something we ever learn about in school....though we totally should! In this episode you'll learn about the limitlessness of the upper chakras and the complete limitations of the lower ones and how they support and build on each other. This understanding will lead you to be able to pinpoint exactly what is in need of work ...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s topic totally fascinates, excites and empowers my ever move! Understanding the liberation of our negative emotions and the manifestation of our positive ones is not something we ever learn about in school....though we totally should! In this episode you&apos;ll learn about the limitlessness of the upper chakras and the complete limitations of the lower ones and how they support and build on each other. This understanding will lead you to be able to pinpoint exactly what is in need of work in your life in order for you to be able to do and achieve things that have never seemed possible previously! Let&apos;s get manifesting, baby!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s topic totally fascinates, excites and empowers my ever move! Understanding the liberation of our negative emotions and the manifestation of our positive ones is not something we ever learn about in school....though we totally should! In this episode you&apos;ll learn about the limitlessness of the upper chakras and the complete limitations of the lower ones and how they support and build on each other. This understanding will lead you to be able to pinpoint exactly what is in need of work in your life in order for you to be able to do and achieve things that have never seemed possible previously! Let&apos;s get manifesting, baby!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9596021</guid>
    <pubDate>Thu, 02 Dec 2021 05:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="127.0" duration="15.0" />
    <itunes:duration>1382</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Episode 24: Chakra 101: How Understanding this Energy System Relates to your Desired Outcomes</itunes:title>
    <title>Episode 24: Chakra 101: How Understanding this Energy System Relates to your Desired Outcomes</title>
    <itunes:summary><![CDATA[There is a lot of complimentary knowledge that supports my EFT practice and the way I help people achieve breakthroughs, goals, inner peace and emotional freedom. In my opinion, none is more powerful than the use of the Chakra System with EFT.  Since I know that Chakras will come in many future episodes, I wanted to spend a little time this week just talking generally about the system....what it is, where the 7 chakras are located, how they affect us, how we can affect them and so much m...]]></itunes:summary>
    <description><![CDATA[<p>There is a lot of complimentary knowledge that supports my EFT practice and the way I help people achieve breakthroughs, goals, inner peace and emotional freedom. In my opinion, none is more powerful than the use of the Chakra System with EFT.  Since I know that Chakras will come in many future episodes, I wanted to spend a little time this week just talking generally about the system....what it is, where the 7 chakras are located, how they affect us, how we can affect them and so much more! I hope this is a fun, and logical way to understand the energy centers of our body and just how powerful and empowering our understanding of them can be when it comes to achieving what we want in life! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>There is a lot of complimentary knowledge that supports my EFT practice and the way I help people achieve breakthroughs, goals, inner peace and emotional freedom. In my opinion, none is more powerful than the use of the Chakra System with EFT.  Since I know that Chakras will come in many future episodes, I wanted to spend a little time this week just talking generally about the system....what it is, where the 7 chakras are located, how they affect us, how we can affect them and so much more! I hope this is a fun, and logical way to understand the energy centers of our body and just how powerful and empowering our understanding of them can be when it comes to achieving what we want in life! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9593935-episode-24-chakra-101-how-understanding-this-energy-system-relates-to-your-desired-outcomes.mp3" length="17224793" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 25 Nov 2021 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9593935/transcript" type="text/html" />
    <podcast:soundbite startTime="87.333" duration="15.0" />
    <itunes:duration>1432</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 23: How Mompreneurs are Flourishing Using EFT Tapping</itunes:title>
    <title>Episode 23: How Mompreneurs are Flourishing Using EFT Tapping</title>
    <itunes:summary><![CDATA[In this week's episode, I am sharing an interview I had the privilege of giving to Stephen Carter from the EFT Tapping Junction Podcast, which I highly recommend checking out.  He speaks to many EFT experts on his show, especially those who use other modalities in conjunction with the emotional freedom technique. In this episode I'm talking about the disempowering beliefs blocking female entrepreneurs from success and how they can be transformed using EFT.  I'll be sharing how I have overcome...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode, I am sharing an interview I had the privilege of giving to Stephen Carter from the EFT Tapping Junction Podcast, which I highly recommend checking out. <br/>He speaks to many EFT experts on his show, especially those who use other modalities in conjunction with the emotional freedom technique.<br/>In this episode I&apos;m talking about the disempowering beliefs blocking female entrepreneurs from success and how they can be transformed using EFT. <br/>I&apos;ll be sharing how I have overcome struggles with ADHD, trauma, and anxiety to create a successful business, as well as emotional well being and how others can do the same. <br/><br/>Here&apos;s the link if you would like to grab a copy of unblock your energy to unlock success as a mompreneur. <a href='https://BecomingMoreMeFreeGift.com'>BecomingMoreMeFreeGift.com</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode, I am sharing an interview I had the privilege of giving to Stephen Carter from the EFT Tapping Junction Podcast, which I highly recommend checking out. <br/>He speaks to many EFT experts on his show, especially those who use other modalities in conjunction with the emotional freedom technique.<br/>In this episode I&apos;m talking about the disempowering beliefs blocking female entrepreneurs from success and how they can be transformed using EFT. <br/>I&apos;ll be sharing how I have overcome struggles with ADHD, trauma, and anxiety to create a successful business, as well as emotional well being and how others can do the same. <br/><br/>Here&apos;s the link if you would like to grab a copy of unblock your energy to unlock success as a mompreneur. <a href='https://BecomingMoreMeFreeGift.com'>BecomingMoreMeFreeGift.com</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9527902</guid>
    <pubDate>Thu, 18 Nov 2021 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9527902/transcript" type="text/html" />
    <podcast:soundbite startTime="381.967" duration="15.0" />
    <itunes:duration>1613</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 22: Reflection, Refinement, Results</itunes:title>
    <title>Episode 22: Reflection, Refinement, Results</title>
    <itunes:summary><![CDATA[In this episode we're talking about the evolution of evolution....more specifically the value of consciousness, reflection and refinement on the results you're after in your life, relationships and business. We'll take a look at procrastination and self sabotage as I share some real life examples from my experiences in implementing what I've learned over the years and leveling up!  ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listen...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we&apos;re talking about the evolution of evolution....more specifically the value of consciousness, reflection and refinement on the results you&apos;re after in your life, relationships and business. We&apos;ll take a look at procrastination and self sabotage as I share some real life examples from my experiences in implementing what I&apos;ve learned over the years and leveling up!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we&apos;re talking about the evolution of evolution....more specifically the value of consciousness, reflection and refinement on the results you&apos;re after in your life, relationships and business. We&apos;ll take a look at procrastination and self sabotage as I share some real life examples from my experiences in implementing what I&apos;ve learned over the years and leveling up!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9520718-episode-22-reflection-refinement-results.mp3" length="16930345" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9520718</guid>
    <pubDate>Thu, 11 Nov 2021 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9520718/transcript" type="text/html" />
    <podcast:soundbite startTime="115.55" duration="15.0" />
    <itunes:duration>1408</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 21:Biz strategy meets inner work...and my easy method for email content creation!</itunes:title>
    <title>Episode 21:Biz strategy meets inner work...and my easy method for email content creation!</title>
    <itunes:summary><![CDATA[In this episode I will give you a real life example deep inner work directly correlates to the way you move forward with different tasks and strategies you are wanting to implement (or have been consciously or unconsciously avoiding) in your business… Or in any other area of your life!   This is going to bring it full circle and connect ADHD tendencies with EFT (emotional freedom technique) solutions as well as my easy trick for emailing your customer/client list daily in 15 minutes or less… ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I will give you a real life example deep inner work directly correlates to the way you move forward with different tasks and strategies you are wanting to implement (or have been consciously or unconsciously avoiding) in your business… Or in any other area of your life! <br/><br/>This is going to bring it full circle and connect ADHD tendencies with EFT (emotional freedom technique) solutions as well as my easy trick for emailing your customer/client list daily in 15 minutes or less…<br/><br/>I’d love to hear from you… What have you been avoiding, dragging your feet about or delaying the completion of? Is there any place in your life or business where my transcription trick could save you time and energy?<br/><br/>Interested in strategizing about the best ways to improve the way you feel and flow in your life in business? <a href='https://go.oncehub.com/15minbreakthrough'>Let’s chat!</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I will give you a real life example deep inner work directly correlates to the way you move forward with different tasks and strategies you are wanting to implement (or have been consciously or unconsciously avoiding) in your business… Or in any other area of your life! <br/><br/>This is going to bring it full circle and connect ADHD tendencies with EFT (emotional freedom technique) solutions as well as my easy trick for emailing your customer/client list daily in 15 minutes or less…<br/><br/>I’d love to hear from you… What have you been avoiding, dragging your feet about or delaying the completion of? Is there any place in your life or business where my transcription trick could save you time and energy?<br/><br/>Interested in strategizing about the best ways to improve the way you feel and flow in your life in business? <a href='https://go.oncehub.com/15minbreakthrough'>Let’s chat!</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9457734-episode-21-biz-strategy-meets-inner-work-and-my-easy-method-for-email-content-creation.mp3" length="17226352" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9457734</guid>
    <pubDate>Thu, 04 Nov 2021 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9457734/transcript" type="text/html" />
    <podcast:soundbite startTime="53.0" duration="15.0" />
    <itunes:duration>1432</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 20: When There&#39;s NO Time to Talk (Discovering the &quot;Seasons&quot; of Your Cycle)</itunes:title>
    <title>Episode 20: When There&#39;s NO Time to Talk (Discovering the &quot;Seasons&quot; of Your Cycle)</title>
    <itunes:summary><![CDATA[Do thoughts ever just pile up in your head with no time to express them the way you feel you need to?  Have you ever noticed there are cycles to this that may even correspond to your menstrual cycle? Today, I'll share with you the way I recently dealt with what felt like a huge backlog of feelings and things I needed to talk about and explain the seasons of our cycles.  If you need help sorting through your thoughts and the way they show up as action or inaction in your life, let's ...]]></itunes:summary>
    <description><![CDATA[<p>Do thoughts ever just pile up in your head with no time to express them the way you feel you need to?  Have you ever noticed there are cycles to this that may even correspond to your menstrual cycle? Today, I&apos;ll share with you the way I recently dealt with what felt like a huge backlog of feelings and things I needed to talk about and explain the seasons of our cycles.  If you need help sorting through your thoughts and the way they show up as action or inaction in your life, let&apos;s <a href='https://go.oncehub.com/15minbreakthrough'>chat</a>. Having a conversation is the way I help people begin the process of breaking through and creating a different experience and outcome for themselves.  And it&apos;s free! :) I look forward to learning about your life challenges soon and helping you create a plan for success and emotional freedom!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Do thoughts ever just pile up in your head with no time to express them the way you feel you need to?  Have you ever noticed there are cycles to this that may even correspond to your menstrual cycle? Today, I&apos;ll share with you the way I recently dealt with what felt like a huge backlog of feelings and things I needed to talk about and explain the seasons of our cycles.  If you need help sorting through your thoughts and the way they show up as action or inaction in your life, let&apos;s <a href='https://go.oncehub.com/15minbreakthrough'>chat</a>. Having a conversation is the way I help people begin the process of breaking through and creating a different experience and outcome for themselves.  And it&apos;s free! :) I look forward to learning about your life challenges soon and helping you create a plan for success and emotional freedom!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9445244-episode-20-when-there-s-no-time-to-talk-discovering-the-seasons-of-your-cycle.mp3" length="16576516" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9445244</guid>
    <pubDate>Thu, 28 Oct 2021 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9445244/transcript" type="text/html" />
    <podcast:soundbite startTime="93.0" duration="15.0" />
    <itunes:duration>1378</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 19: Multitasking and Meditation...a Multitude of Mindfulness Methods!</itunes:title>
    <title>Episode 19: Multitasking and Meditation...a Multitude of Mindfulness Methods!</title>
    <itunes:summary><![CDATA[This episode is all about Meditation...and many ways to get mindful....even while multitasking.  So, if you've ever doubted your capability to meditate, or have adhd like me and simply find it REALLY challenging sometimes (all the time, lol),  join me and and discover some methods that may be just the thing to get you into the Ohm-zone! And, you know i love EFT so if you want to use EFT as your form of meditation, grab this ebook which is full of great 5 minute exercises and tap alo...]]></itunes:summary>
    <description><![CDATA[<p>This episode is all about Meditation...and many ways to get mindful....even while multitasking.  So, if you&apos;ve ever doubted your capability to meditate, or have adhd like me and simply find it REALLY challenging sometimes (all the time, lol),  join me and and discover some methods that may be just the thing to get you into the Ohm-zone! And, you know i love EFT so if you want to use EFT as your form of meditation, grab this ebook which is full of great 5 minute exercises and tap along rounds to get you feeling happily meditated and positively transformed! <br/><a href='https://www.theresasfreegift.com/optin1631734950048'>Click here</a> https://www.theresasfreegift.com/optin1631734950048<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is all about Meditation...and many ways to get mindful....even while multitasking.  So, if you&apos;ve ever doubted your capability to meditate, or have adhd like me and simply find it REALLY challenging sometimes (all the time, lol),  join me and and discover some methods that may be just the thing to get you into the Ohm-zone! And, you know i love EFT so if you want to use EFT as your form of meditation, grab this ebook which is full of great 5 minute exercises and tap along rounds to get you feeling happily meditated and positively transformed! <br/><a href='https://www.theresasfreegift.com/optin1631734950048'>Click here</a> https://www.theresasfreegift.com/optin1631734950048<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9396136-episode-19-multitasking-and-meditation-a-multitude-of-mindfulness-methods.mp3" length="14053391" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9396136</guid>
    <pubDate>Thu, 21 Oct 2021 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9396136/transcript" type="text/html" />
    <podcast:soundbite startTime="63.333" duration="15.0" />
    <itunes:duration>1168</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 18: Where do you place your value?</itunes:title>
    <title>Episode 18: Where do you place your value?</title>
    <itunes:summary><![CDATA[Today we're talking about value, perceived and monetary, accountability, and why paying for the things you value matters and creates a greater result.   What do you value?   I'd love to hear about things you like to go to waste or never paid attention to until you paid for them or things you value immensely because of the way you've invested in them.   Happy listening!  If this time of year or life in general has you feeling anxious, please check out this awesome free e-book I ...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re talking about value, perceived and monetary, accountability, and why paying for the things you value matters and creates a greater result. <br/><br/>What do you value? <br/><br/>I&apos;d love to hear about things you like to go to waste or never paid attention to until you paid for them or things you value immensely because of the way you&apos;ve invested in them. <br/><br/>Happy listening!<br/><br/>If this time of year or life in general has you feeling anxious, please check out this awesome free e-book I just published!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re talking about value, perceived and monetary, accountability, and why paying for the things you value matters and creates a greater result. <br/><br/>What do you value? <br/><br/>I&apos;d love to hear about things you like to go to waste or never paid attention to until you paid for them or things you value immensely because of the way you&apos;ve invested in them. <br/><br/>Happy listening!<br/><br/>If this time of year or life in general has you feeling anxious, please check out this awesome free e-book I just published!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9336506-episode-18-where-do-you-place-your-value.mp3" length="13762735" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9336506</guid>
    <pubDate>Thu, 14 Oct 2021 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9336506/transcript" type="text/html" />
    <podcast:soundbite startTime="105.0" duration="15.0" />
    <itunes:duration>1144</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 17: 4 Kids in 5 Schools and the Coping Mechanisms that bring me Peace</itunes:title>
    <title>Episode 17: 4 Kids in 5 Schools and the Coping Mechanisms that bring me Peace</title>
    <itunes:summary><![CDATA[I swear sometimes podcasting is my most effective form of therapy for myself, 🤣  But seriously, it’s great to get to talk through things with you guys/my audience and I always appreciate your insights and feedback.  Today, my ADHD brain is going all over the place but I promise everything connects!  From the way that I organize my listening library to the way the school year has been starting off with four kids and five schools, national bus shortages, had a massive need to put coping mechani...]]></itunes:summary>
    <description><![CDATA[<p>I swear sometimes podcasting is my most effective form of therapy for myself, 🤣<br/><br/>But seriously, it’s great to get to talk through things with you guys/my audience and I always appreciate your insights and feedback.<br/><br/>Today, my ADHD brain is going all over the place but I promise everything connects!<br/><br/>From the way that I organize my listening library to the way the school year has been starting off with four kids and five schools, national bus shortages, had a massive need to put coping mechanisms into use, we’re gonna talk about a little bit of everything.<br/><br/>If this time of year or life in general has you feeling anxious, please check out this awesome <a href='https://register.theresasfreegift.com/freeguide'>free e-book </a>I just published!<br/><br/>https://register.theresasfreegift.com/freeguide<br/><br/>With Gratitude,<br/>xo,<br/>T<br/>________________________________________________________________________________________<br/><br/>Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.<br/><br/>Theresa&apos;s business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts.<br/><br/>Never left a review? Learn How Easy it is <a href='https://vimeo.com/715657105/eab21d9eb7'>HERE</a>. You taking the time to do that honestly means SO much to me!<br/><br/>Other great ways to help spread the word about the show or an episode you love is to Share about it in your social media or stories and be sure to TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨<br/><br/>To Join my email list and grab an awesome free EFT eBook that is FULL of Value and Resources:<br/><a href='https://www.theresasfreegift.com/'>theresasfreegift.com</a><br/><br/>Join the FREE Facebook Co</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I swear sometimes podcasting is my most effective form of therapy for myself, 🤣<br/><br/>But seriously, it’s great to get to talk through things with you guys/my audience and I always appreciate your insights and feedback.<br/><br/>Today, my ADHD brain is going all over the place but I promise everything connects!<br/><br/>From the way that I organize my listening library to the way the school year has been starting off with four kids and five schools, national bus shortages, had a massive need to put coping mechanisms into use, we’re gonna talk about a little bit of everything.<br/><br/>If this time of year or life in general has you feeling anxious, please check out this awesome <a href='https://register.theresasfreegift.com/freeguide'>free e-book </a>I just published!<br/><br/>https://register.theresasfreegift.com/freeguide<br/><br/>With Gratitude,<br/>xo,<br/>T<br/>________________________________________________________________________________________<br/><br/>Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.<br/><br/>Theresa&apos;s business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts.<br/><br/>Never left a review? Learn How Easy it is <a href='https://vimeo.com/715657105/eab21d9eb7'>HERE</a>. You taking the time to do that honestly means SO much to me!<br/><br/>Other great ways to help spread the word about the show or an episode you love is to Share about it in your social media or stories and be sure to TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨<br/><br/>To Join my email list and grab an awesome free EFT eBook that is FULL of Value and Resources:<br/><a href='https://www.theresasfreegift.com/'>theresasfreegift.com</a><br/><br/>Join the FREE Facebook Co</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9315392-episode-17-4-kids-in-5-schools-and-the-coping-mechanisms-that-bring-me-peace.mp3" length="17972072" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9315392</guid>
    <pubDate>Thu, 07 Oct 2021 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9315392/transcript" type="text/html" />
    <podcast:soundbite startTime="31.0" duration="15.0" />
    <itunes:duration>1494</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 16: Becoming the Mompreneur You Want To Be With EFT</itunes:title>
    <title>Episode 16: Becoming the Mompreneur You Want To Be With EFT</title>
    <itunes:summary><![CDATA[This episode is my interview from the Your Best Life and Business where I was interviewed by Mala Kennedy.  As a special perk to my listeners, you can still snag the free gift I talked about here.  Now, let's chat about EFT's unreal ability to help mompreneurs get unblocked and navigate their complex emotions surrounding home and business life!!  If there's a particular way that bring a mompreneur is weighing on you, I'd be grateful to hear about it and speak into it in a future episode! Send...]]></itunes:summary>
    <description><![CDATA[<p>This episode is my interview from the Your Best Life and Business where I was interviewed by Mala Kennedy.<br/><br/>As a special perk to my listeners, you can still snag the<a href='https://bit.ly/3gtFuGh'> free gift</a> I talked about here.<br/><br/>Now, let&apos;s chat about EFT&apos;s unreal ability to help mompreneurs get unblocked and navigate their complex emotions surrounding home and business life!!<br/><br/>If there&apos;s a particular way that bring a mompreneur is weighing on you, I&apos;d be grateful to hear about it and speak into it in a future episode! Send me a message or tag me on social!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is my interview from the Your Best Life and Business where I was interviewed by Mala Kennedy.<br/><br/>As a special perk to my listeners, you can still snag the<a href='https://bit.ly/3gtFuGh'> free gift</a> I talked about here.<br/><br/>Now, let&apos;s chat about EFT&apos;s unreal ability to help mompreneurs get unblocked and navigate their complex emotions surrounding home and business life!!<br/><br/>If there&apos;s a particular way that bring a mompreneur is weighing on you, I&apos;d be grateful to hear about it and speak into it in a future episode! Send me a message or tag me on social!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9287496-episode-16-becoming-the-mompreneur-you-want-to-be-with-eft.mp3" length="20952503" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9287496</guid>
    <pubDate>Thu, 30 Sep 2021 11:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9287496/transcript" type="text/html" />
    <podcast:soundbite startTime="167.0" duration="15.0" />
    <itunes:duration>1743</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 15: Breathwork Healing with Jenna Reiss</itunes:title>
    <title>Episode 15: Breathwork Healing with Jenna Reiss</title>
    <itunes:summary><![CDATA[In this episode, I had the pleasure of interviewing Jenna Reiss, a Breathwork Meditation Healer. Listen to learn more about the healing power of breath and experience some breathing techniques with us.  We go deep!   If it's easier for you to understand the breathing techniques by watching, please catch the video version of the podcast on YouTube.  Learn more from Jenna or work with her directly by visiting her website at https://jennareiss.com/.  And please, send me a message or tag me ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I had the pleasure of interviewing Jenna Reiss, a Breathwork Meditation Healer. Listen to learn more about the healing power of breath and experience some breathing techniques with us.  We go deep! <br/><br/>If it&apos;s easier for you to understand the breathing techniques by watching, please catch the video version of the <a href='https://youtu.be/jYu2_3xZY7Y'>podcast on YouTube</a>.<br/><br/>Learn more from Jenna or work with her directly by visiting her website at <a href='https://jennareiss.com/'>https://jennareiss.com/</a>.<br/><br/>And please, send me a message or tag me on social with your aha moments and takeaways from todays show! I love hearing from you!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I had the pleasure of interviewing Jenna Reiss, a Breathwork Meditation Healer. Listen to learn more about the healing power of breath and experience some breathing techniques with us.  We go deep! <br/><br/>If it&apos;s easier for you to understand the breathing techniques by watching, please catch the video version of the <a href='https://youtu.be/jYu2_3xZY7Y'>podcast on YouTube</a>.<br/><br/>Learn more from Jenna or work with her directly by visiting her website at <a href='https://jennareiss.com/'>https://jennareiss.com/</a>.<br/><br/>And please, send me a message or tag me on social with your aha moments and takeaways from todays show! I love hearing from you!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9203108-episode-15-breathwork-healing-with-jenna-reiss.mp3" length="35294331" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9203108</guid>
    <pubDate>Thu, 23 Sep 2021 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9203108/transcript" type="text/html" />
    <itunes:duration>2938</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 14: How EFT Can Help Moms shift from Overwhelmed to Empowered</itunes:title>
    <title>Episode 14: How EFT Can Help Moms shift from Overwhelmed to Empowered</title>
    <itunes:summary><![CDATA[This episode is an excerpt from the Overwhelmed to Empowered Summit where I was interviewed by Breathwork and Meditation Instructor Andrea Baykir.  As a special perk to my listeners, you can still snag the free gift I talked about here  Now, let's chat about EFT's unlimited potential to help Mom's navigate their complex emotions and towering responsibilities with greater ease, consciousness, joy and fulfillment!  If there's a particular way that motherhood is weighing on you, I'd be grateful ...]]></itunes:summary>
    <description><![CDATA[<p>This episode is an excerpt from the Overwhelmed to Empowered Summit where I was interviewed by Breathwork and Meditation Instructor Andrea Baykir.<br/><br/>As a special perk to my listeners, you can still snag the free gift I talked about <a href='https://register.becomingmorememembers.com/overwhelmed-to-empowered'><b>here</b></a><br/><br/>Now, let&apos;s chat about EFT&apos;s unlimited potential to help Mom&apos;s navigate their complex emotions and towering responsibilities with greater ease, consciousness, joy and fulfillment!<br/><br/>If there&apos;s a particular way that motherhood is weighing on you, I&apos;d be grateful to hear about it and speak into it in a future tapping round! Send me a message or tag me on social!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is an excerpt from the Overwhelmed to Empowered Summit where I was interviewed by Breathwork and Meditation Instructor Andrea Baykir.<br/><br/>As a special perk to my listeners, you can still snag the free gift I talked about <a href='https://register.becomingmorememembers.com/overwhelmed-to-empowered'><b>here</b></a><br/><br/>Now, let&apos;s chat about EFT&apos;s unlimited potential to help Mom&apos;s navigate their complex emotions and towering responsibilities with greater ease, consciousness, joy and fulfillment!<br/><br/>If there&apos;s a particular way that motherhood is weighing on you, I&apos;d be grateful to hear about it and speak into it in a future tapping round! Send me a message or tag me on social!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9173414-episode-14-how-eft-can-help-moms-shift-from-overwhelmed-to-empowered.mp3" length="21647171" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9173414</guid>
    <pubDate>Wed, 15 Sep 2021 17:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9173414/transcript" type="text/html" />
    <podcast:soundbite startTime="44.0" duration="15.0" />
    <itunes:duration>1801</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 13: Greater Consciousness around our Unquestioned Thoughts with Meghan Eggleston</itunes:title>
    <title>Episode 13: Greater Consciousness around our Unquestioned Thoughts with Meghan Eggleston</title>
    <itunes:summary><![CDATA[I'm so excited that the FIRST guest I'm talking to on this show is someone who has played a key role in inspiring, supporting and mentoring me to where I am today!   Meghan Eggleston is a mom of 3 who built a 7-figure business as top leader in a health &amp; wellness MLMl She's now launching a life coaching practice &amp; she's always been passionate about helping women courageously create what they want in their lives.   Check out the awesome conversation between me and Meghan....there's som...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m so excited that the FIRST guest I&apos;m talking to on this show is someone who has played a key role in inspiring, supporting and mentoring me to where I am today! <br/><br/>Meghan Eggleston is a mom of 3 who built a 7-figure business as top leader in a health &amp; wellness MLMl She&apos;s now launching a life coaching practice &amp; she&apos;s always been passionate about helping women courageously create what they want in their lives. <br/><br/>Check out the awesome conversation between me and Meghan....there&apos;s some deep thoughts going on in this one and we&apos;re examining and deconstructing each of them thoroughly! <br/><br/>Learn more from Meghan by visiting her website at <a href='http://www.meghaneggleston.com/'>www.meghaneggleston.com</a> and book a free life coaching session with her here (limited time!) : <a href='https://link.ruleyourbusiness.com/widget/appointment/meetwithmeghan/freecoaching'>https://link.ruleyourbusiness.com/widget/appointment/meetwithmeghan/freecoaching</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m so excited that the FIRST guest I&apos;m talking to on this show is someone who has played a key role in inspiring, supporting and mentoring me to where I am today! <br/><br/>Meghan Eggleston is a mom of 3 who built a 7-figure business as top leader in a health &amp; wellness MLMl She&apos;s now launching a life coaching practice &amp; she&apos;s always been passionate about helping women courageously create what they want in their lives. <br/><br/>Check out the awesome conversation between me and Meghan....there&apos;s some deep thoughts going on in this one and we&apos;re examining and deconstructing each of them thoroughly! <br/><br/>Learn more from Meghan by visiting her website at <a href='http://www.meghaneggleston.com/'>www.meghaneggleston.com</a> and book a free life coaching session with her here (limited time!) : <a href='https://link.ruleyourbusiness.com/widget/appointment/meetwithmeghan/freecoaching'>https://link.ruleyourbusiness.com/widget/appointment/meetwithmeghan/freecoaching</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9149199-episode-13-greater-consciousness-around-our-unquestioned-thoughts-with-meghan-eggleston.mp3" length="26777763" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9149199</guid>
    <pubDate>Thu, 09 Sep 2021 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9149199/transcript" type="text/html" />
    <itunes:duration>2228</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 12: Procrastination vs. Prioritiziation</itunes:title>
    <title>Episode 12: Procrastination vs. Prioritiziation</title>
    <itunes:summary><![CDATA[There is a very fine line between procrastinating and prioritization.  In this episode, we’re going to cover how to differentiate between the two and find more ways to prioritize and stop procrastinating so much. Please tag or message me with any additional ideas you might have or lightbulb moments you experience while you’re listening…I’d love to be part of the conversation!  Click here for the tapping round to end procrastination  ✨💕✨Thank you for tuning in! If you loved this episode, ...]]></itunes:summary>
    <description><![CDATA[<p>There is a very fine line between procrastinating and prioritization.  In this episode, we’re going to cover how to differentiate between the two and find more ways to prioritize and stop procrastinating so much. Please tag or message me with any additional ideas you might have or lightbulb moments you experience while you’re listening…I’d love to be part of the conversation!<br/><br/>Click <a href='https://youtu.be/6E2CRI4G248'>here</a> for the <a href='https://youtu.be/6E2CRI4G248'>tapping round to end procrastination</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>There is a very fine line between procrastinating and prioritization.  In this episode, we’re going to cover how to differentiate between the two and find more ways to prioritize and stop procrastinating so much. Please tag or message me with any additional ideas you might have or lightbulb moments you experience while you’re listening…I’d love to be part of the conversation!<br/><br/>Click <a href='https://youtu.be/6E2CRI4G248'>here</a> for the <a href='https://youtu.be/6E2CRI4G248'>tapping round to end procrastination</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9116583-episode-12-procrastination-vs-prioritiziation.mp3" length="22442399" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9116583</guid>
    <pubDate>Thu, 02 Sep 2021 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9116583/transcript" type="text/html" />
    <itunes:duration>1867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 11: Overcoming WFH BTS Overwhelm</itunes:title>
    <title>Episode 11: Overcoming WFH BTS Overwhelm</title>
    <itunes:summary><![CDATA[As a Work from Home Mompreneur who helps other WFH business oriented Mamas, Back to School (BTS) time is full of change and can give us extra things to navigate and figure out. Here are some tips for dealing with all the complex things that come at us during this season...  I'd love to hear from you...what are your best tips or questions about dealing with this season of change?  ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listenin...]]></itunes:summary>
    <description><![CDATA[<p>As a Work from Home Mompreneur who helps other WFH business oriented Mamas, Back to School (BTS) time is full of change and can give us extra things to navigate and figure out. Here are some tips for dealing with all the complex things that come at us during this season...<br/><br/>I&apos;d love to hear from you...what are your best tips or questions about dealing with this season of change?<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>As a Work from Home Mompreneur who helps other WFH business oriented Mamas, Back to School (BTS) time is full of change and can give us extra things to navigate and figure out. Here are some tips for dealing with all the complex things that come at us during this season...<br/><br/>I&apos;d love to hear from you...what are your best tips or questions about dealing with this season of change?<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9073939-episode-11-overcoming-wfh-bts-overwhelm.mp3" length="21689432" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9073939</guid>
    <pubDate>Thu, 26 Aug 2021 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/9073939/transcript" type="text/html" />
    <itunes:duration>1804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 10: Coaches Need Coaches!</itunes:title>
    <title>Episode 10: Coaches Need Coaches!</title>
    <itunes:summary><![CDATA[Hot off of an amazing workshop with fellow female entrepreneurs and coaches and wanting to honor the fact that we all need help and that only through accepting that assistance and those up-leveled accountability, can we be the coaches, mentors and supporters that we strive to be. It just can't be done well or for very long ALONE....It's essential to embrace the process yourself. I mean, how can you expect your clients to be coachable if you aren't?   ✨💕✨Thank you for tuning in! If you loved t...]]></itunes:summary>
    <description><![CDATA[<p>Hot off of an amazing workshop with fellow female entrepreneurs and coaches and wanting to honor the fact that we all need help and that only through accepting that assistance and those up-leveled accountability, can we be the coaches, mentors and supporters that we strive to be. It just can&apos;t be done well or for very long ALONE....It&apos;s essential to embrace the process yourself. I mean, how can you expect your clients to be coachable if you aren&apos;t?<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Hot off of an amazing workshop with fellow female entrepreneurs and coaches and wanting to honor the fact that we all need help and that only through accepting that assistance and those up-leveled accountability, can we be the coaches, mentors and supporters that we strive to be. It just can&apos;t be done well or for very long ALONE....It&apos;s essential to embrace the process yourself. I mean, how can you expect your clients to be coachable if you aren&apos;t?<br/><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/9037208-episode-10-coaches-need-coaches.mp3" length="14995279" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 19 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1246</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 9: Why Mentorship Matters</itunes:title>
    <title>Episode 9: Why Mentorship Matters</title>
    <itunes:summary><![CDATA[In this episode, we’re talking about mentorship and the awesome breakthroughs, perspectives and opportunities that show up when you seek or provide mentoring.  I’d love to hear about your mentoring experiences or the cool insights or breakthroughs that came from them…  ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!   Support the show Visit theres...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’re talking about mentorship and the awesome breakthroughs, perspectives and opportunities that show up when you seek or provide mentoring.<br/><br/>I’d love to hear about your mentoring experiences or the cool insights or breakthroughs that came from them…<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’re talking about mentorship and the awesome breakthroughs, perspectives and opportunities that show up when you seek or provide mentoring.<br/><br/>I’d love to hear about your mentoring experiences or the cool insights or breakthroughs that came from them…<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 12 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1201</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Episode 8: Family Vacay &amp; Lessons Learned</itunes:title>
    <title>Episode 8: Family Vacay &amp; Lessons Learned</title>
    <itunes:summary><![CDATA[When planning and executing trips for a large family with a wide variety of ages, capabilities and interests, it can be a little challenging but I wanted to share both the mental health and planning side of family vacay as well as the actual things we did and places we went because the whole trip was pretty awesome! We created tons of amazing memories and had a lot of cool learning opportunities, too. Among them, I learned that EFT is amazing for that rollercoaster anxiety that kicks in right...]]></itunes:summary>
    <description><![CDATA[<p>When planning and executing trips for a large family with a wide variety of ages, capabilities and interests, it can be a little challenging but I wanted to share both the mental health and planning side of family vacay as well as the actual things we did and places we went because the whole trip was pretty awesome! We created tons of amazing memories and had a lot of cool learning opportunities, too. Among them, I learned that EFT is amazing for that rollercoaster anxiety that kicks in right before you buckle in....And that meditation and &quot;me time&quot; built in to each day made a huge difference in my mood, stress and ability to &quot;go with the flow&quot; throughout the days with a family that doesn&apos;t always put their best foot forward, behave or agree on things...<br/><br/><br/><br/>Schedule your Free Insight Call Here: https://calendly.com/theresalearlevine/insight-call <br/><br/>The family restaurant I recommended in Sandusky was Berardi&apos;s: <a href='http://www.sanduskyberardis.com/'>http://www.sanduskyberardis.com/</a><br/><br/>Here&apos;s some cool info on the Pittsburgh Incline that we took and walked to DiFiore&apos;s Ice Cream on Shiloh Street. <a href='http://www.duquesneincline.org/'>http://www.duquesneincline.org/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>When planning and executing trips for a large family with a wide variety of ages, capabilities and interests, it can be a little challenging but I wanted to share both the mental health and planning side of family vacay as well as the actual things we did and places we went because the whole trip was pretty awesome! We created tons of amazing memories and had a lot of cool learning opportunities, too. Among them, I learned that EFT is amazing for that rollercoaster anxiety that kicks in right before you buckle in....And that meditation and &quot;me time&quot; built in to each day made a huge difference in my mood, stress and ability to &quot;go with the flow&quot; throughout the days with a family that doesn&apos;t always put their best foot forward, behave or agree on things...<br/><br/><br/><br/>Schedule your Free Insight Call Here: https://calendly.com/theresalearlevine/insight-call <br/><br/>The family restaurant I recommended in Sandusky was Berardi&apos;s: <a href='http://www.sanduskyberardis.com/'>http://www.sanduskyberardis.com/</a><br/><br/>Here&apos;s some cool info on the Pittsburgh Incline that we took and walked to DiFiore&apos;s Ice Cream on Shiloh Street. <a href='http://www.duquesneincline.org/'>http://www.duquesneincline.org/</a><br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 05 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>2551</itunes:duration>
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  <item>
    <itunes:title>Episode 7: The Sacred Space of Early Morning</itunes:title>
    <title>Episode 7: The Sacred Space of Early Morning</title>
    <itunes:summary><![CDATA[In this episode, I'm going tot let you into the sacred space of my early morning, share my current routine and give you tips and ideas for elevating your vibe, improving your mental and physical health, clearing your energy and setting up your day for success! Please share the things you want to start doing or the things you currently do that have been raising your frequency and making you feel amazing as your day begins! What time do you normally rise and shine?  ✨💕✨Thank you for tuning in! ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m going tot let you into the sacred space of my early morning, share my current routine and give you tips and ideas for elevating your vibe, improving your mental and physical health, clearing your energy and setting up your day for success! Please share the things you want to start doing or the things you currently do that have been raising your frequency and making you feel amazing as your day begins! What time do you normally rise and shine?<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m going tot let you into the sacred space of my early morning, share my current routine and give you tips and ideas for elevating your vibe, improving your mental and physical health, clearing your energy and setting up your day for success! Please share the things you want to start doing or the things you currently do that have been raising your frequency and making you feel amazing as your day begins! What time do you normally rise and shine?<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 29 Jul 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1684</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 6: Part Three: Unblock Your Energy to Unlock Success in Your Business</itunes:title>
    <title>Episode 6: Part Three: Unblock Your Energy to Unlock Success in Your Business</title>
    <itunes:summary><![CDATA[I'm so pumped to bring you PART THREE of this special 3 part series on Unblocking your Energy to Unlock Success in your Business! I have created special eBooks to go along with each episode and you can grab yours here, absolutely free.  I can't wait to hear your thoughts and feedback on this transformative series! I hope the material helps you to begin the process of up leveling your business and your personal levels of Emotional Freedom so you can share your gifts with the world with even mo...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m so pumped to bring you PART THREE of this special 3 part series on Unblocking your Energy to Unlock Success in your Business! I have created special eBooks to go along with each episode and you can grab yours <a href='https://www.canva.com/design/DAEibFeMKfw/yAQhIRsejlffiNILfsLzDA/view?utm_content=DAEibFeMKfw&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink'>here</a>, absolutely free.<br/><br/>I can&apos;t wait to hear your thoughts and feedback on this transformative series! I hope the material helps you to begin the process of up leveling your business and your personal levels of Emotional Freedom so you can share your gifts with the world with even more ease, joy and success! :)<br/><br/>Tag me on social @theresalearlevine as you share your excitement or takeaways from each episode and I&apos;ll send you an awesome tapping session video!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m so pumped to bring you PART THREE of this special 3 part series on Unblocking your Energy to Unlock Success in your Business! I have created special eBooks to go along with each episode and you can grab yours <a href='https://www.canva.com/design/DAEibFeMKfw/yAQhIRsejlffiNILfsLzDA/view?utm_content=DAEibFeMKfw&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink'>here</a>, absolutely free.<br/><br/>I can&apos;t wait to hear your thoughts and feedback on this transformative series! I hope the material helps you to begin the process of up leveling your business and your personal levels of Emotional Freedom so you can share your gifts with the world with even more ease, joy and success! :)<br/><br/>Tag me on social @theresalearlevine as you share your excitement or takeaways from each episode and I&apos;ll send you an awesome tapping session video!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/8901037-episode-6-part-three-unblock-your-energy-to-unlock-success-in-your-business.mp3" length="19014973" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8901037</guid>
    <pubDate>Thu, 22 Jul 2021 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/8901037/transcript" type="text/html" />
    <itunes:duration>1581</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 5: Part Two: Unblock your Energy to Unlock Success in your Business</itunes:title>
    <title>Episode 5: Part Two: Unblock your Energy to Unlock Success in your Business</title>
    <itunes:summary><![CDATA[I'm so pumped to bring you PART TWO of this special 3 part series on Unblocking your Energy to Unlock Success in your Business! I have created special eBooks to go along with each episode and you can grab yours here, absolutely free.  I can't wait to hear your thoughts and feedback on this transformative series! I hope the material helps you to begin the process of up leveling your business and your personal levels of Emotional Freedom so you can share your gifts with the world with even more...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m so pumped to bring you PART TWO of this special 3 part series on Unblocking your Energy to Unlock Success in your Business! I have created special eBooks to go along with each episode and you can grab yours <a href='https://www.canva.com/design/DAEibM8UZ0w/GRBhT2aC_Xj1A8sHInir4Q/view?utm_content=DAEibM8UZ0w&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink'>here</a>, absolutely free.<br/><br/>I can&apos;t wait to hear your thoughts and feedback on this transformative series! I hope the material helps you to begin the process of up leveling your business and your personal levels of Emotional Freedom so you can share your gifts with the world with even more ease, joy and success! :)<br/><br/>Tag me on social <a href='http://www.instagram.com/theresalearlevine'>@theresalearlevine</a> as you share your excitement or takeaways from each episode and I&apos;ll send you an awesome tapping session video!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m so pumped to bring you PART TWO of this special 3 part series on Unblocking your Energy to Unlock Success in your Business! I have created special eBooks to go along with each episode and you can grab yours <a href='https://www.canva.com/design/DAEibM8UZ0w/GRBhT2aC_Xj1A8sHInir4Q/view?utm_content=DAEibM8UZ0w&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink'>here</a>, absolutely free.<br/><br/>I can&apos;t wait to hear your thoughts and feedback on this transformative series! I hope the material helps you to begin the process of up leveling your business and your personal levels of Emotional Freedom so you can share your gifts with the world with even more ease, joy and success! :)<br/><br/>Tag me on social <a href='http://www.instagram.com/theresalearlevine'>@theresalearlevine</a> as you share your excitement or takeaways from each episode and I&apos;ll send you an awesome tapping session video!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/8851188-episode-5-part-two-unblock-your-energy-to-unlock-success-in-your-business.mp3" length="26573982" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8851188</guid>
    <pubDate>Mon, 12 Jul 2021 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/8851188/transcript" type="text/html" />
    <itunes:duration>2211</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 4: Part One: Unblock your Energy to Unlock Success in your Business</itunes:title>
    <title>Episode 4: Part One: Unblock your Energy to Unlock Success in your Business</title>
    <itunes:summary><![CDATA[I'm so pumped to bring you this special 3 part series on Unblocking your Energy to Unlock Success in your Business! I have created special eBooks to go along with each episode and you can grab yours here, absolutely free.  I can't wait to hear your thoughts and feedback on this transformative series! I hope the material helps you to begin the process of up leveling your business and your personal levels of Emotional Freedom so you can share your gifts with the world with even more ease, joy a...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m so pumped to bring you this special 3 part series on <a href='https://becomingmoremefreegift.com/unblock'>Unblocking your Energy to Unlock Success in your Business</a>! I have created special <a href='https://www.canva.com/design/DAEibBVAIPs/gpisaXZQcG1EPKobhVKANA/view?utm_content=DAEibBVAIPs&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink'>eBooks</a> to go along with each episode and you can grab yours <a href='https://www.canva.com/design/DAEibBVAIPs/gpisaXZQcG1EPKobhVKANA/view?utm_content=DAEibBVAIPs&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink'>here</a>, absolutely free.<br/><br/>I can&apos;t wait to hear your thoughts and feedback on this transformative series! I hope the material helps you to begin the process of up leveling your business and your personal levels of Emotional Freedom so you can share your gifts with the world with even more ease, joy and success! :)<br/><br/>Tag me on social @theresalearlevine as you share your excitement or takeaways from each episode and I&apos;ll send you an awesome tapping session video! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m so pumped to bring you this special 3 part series on <a href='https://becomingmoremefreegift.com/unblock'>Unblocking your Energy to Unlock Success in your Business</a>! I have created special <a href='https://www.canva.com/design/DAEibBVAIPs/gpisaXZQcG1EPKobhVKANA/view?utm_content=DAEibBVAIPs&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink'>eBooks</a> to go along with each episode and you can grab yours <a href='https://www.canva.com/design/DAEibBVAIPs/gpisaXZQcG1EPKobhVKANA/view?utm_content=DAEibBVAIPs&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink'>here</a>, absolutely free.<br/><br/>I can&apos;t wait to hear your thoughts and feedback on this transformative series! I hope the material helps you to begin the process of up leveling your business and your personal levels of Emotional Freedom so you can share your gifts with the world with even more ease, joy and success! :)<br/><br/>Tag me on social @theresalearlevine as you share your excitement or takeaways from each episode and I&apos;ll send you an awesome tapping session video! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/821524/episodes/8826213-episode-4-part-one-unblock-your-energy-to-unlock-success-in-your-business.mp3" length="27040111" type="audio/mpeg" />
    <itunes:author>Theresa Lear Levine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8826213</guid>
    <pubDate>Thu, 08 Jul 2021 18:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/821524/8826213/transcript" type="text/html" />
    <itunes:duration>2250</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 3: Fueling Your Dreams Amidst Changing Seasons</itunes:title>
    <title>Episode 3: Fueling Your Dreams Amidst Changing Seasons</title>
    <itunes:summary><![CDATA[✨💕✨The seasons are changing and it's time to re-evaluate, examine and even reconfigure your goals and schedule so you can keep fueling your dreams even amidst the changes.  Let my grit and recovering perfectionism inspire and lift you up as we navigate this together! ✨💕✨This episode is definitely a real life example of taking imperfect action and rolling with the changes..... ENJOY!   ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you...]]></itunes:summary>
    <description><![CDATA[<p>✨💕✨The seasons are changing and it&apos;s time to re-evaluate, examine and even reconfigure your goals and schedule so you can keep fueling your dreams even amidst the changes.  Let my grit and recovering perfectionism inspire and lift you up as we navigate this together! ✨💕✨This episode is definitely a real life example of taking imperfect action and rolling with the changes..... ENJOY! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>✨💕✨The seasons are changing and it&apos;s time to re-evaluate, examine and even reconfigure your goals and schedule so you can keep fueling your dreams even amidst the changes.  Let my grit and recovering perfectionism inspire and lift you up as we navigate this together! ✨💕✨This episode is definitely a real life example of taking imperfect action and rolling with the changes..... ENJOY! <br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 01 Jul 2021 05:00:00 -0400</pubDate>
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    <itunes:title>Episode 2: Mindset Evolution Summit</itunes:title>
    <title>Episode 2: Mindset Evolution Summit</title>
    <itunes:summary><![CDATA[In this episode, I'm going to share with you my interview from the Mindset Evolution Summit where I appeared LIVE on June 5, 2021.  I was interviewed by business strategist and life coach, Stacey Brass Russell. There is a complete EFT Tapping round shared during the interview and I invite you to enjoy a video version that may be easier to follow along with here. Come along for the journey and learn how to integrate and grow with all the wonderful knowledge that comes your way each and ev...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m going to share with you my interview from the Mindset Evolution Summit where I appeared LIVE on June 5, 2021.  I was interviewed by business strategist and life coach, Stacey Brass Russell. There is a complete EFT Tapping round shared during the interview and I invite you to enjoy a <a href='https://youtu.be/kSARhJKotQ4'>video</a> version that may be easier to follow along with <a href='https://youtu.be/kSARhJKotQ4'>here</a>. Come along for the journey and learn how to integrate and grow with all the wonderful knowledge that comes your way each and every day that you are learning and expanding your mindfulness practices.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m going to share with you my interview from the Mindset Evolution Summit where I appeared LIVE on June 5, 2021.  I was interviewed by business strategist and life coach, Stacey Brass Russell. There is a complete EFT Tapping round shared during the interview and I invite you to enjoy a <a href='https://youtu.be/kSARhJKotQ4'>video</a> version that may be easier to follow along with <a href='https://youtu.be/kSARhJKotQ4'>here</a>. Come along for the journey and learn how to integrate and grow with all the wonderful knowledge that comes your way each and every day that you are learning and expanding your mindfulness practices.<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 24 Jun 2021 05:00:00 -0400</pubDate>
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    <itunes:title>Episode 1: Intuition &amp; How EFT became a &quot;Calling&quot;</itunes:title>
    <title>Episode 1: Intuition &amp; How EFT became a &quot;Calling&quot;</title>
    <itunes:summary><![CDATA[In this episode I want to lay the groundwork for how and why EFT, the Emotional Freedom Technique, has become such a big part of the work that I do and how the calling to pursue it arrived for a long time in whispers that I pushed aside before the louder and less easy to ignore signs showed up for me.  Everything in good time, right! Today is all about learning to trust your gut, develop your intuition and  allow it to guide you to amazing new frontiers!  ✨💕✨Thank you for tuning in!...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I want to lay the groundwork for how and why EFT, the Emotional Freedom Technique, has become such a big part of the work that I do and how the calling to pursue it arrived for a long time in whispers that I pushed aside before the louder and less easy to ignore signs showed up for me.  Everything in good time, right! Today is all about learning to trust your gut, develop your intuition and  allow it to guide you to amazing new frontiers!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I want to lay the groundwork for how and why EFT, the Emotional Freedom Technique, has become such a big part of the work that I do and how the calling to pursue it arrived for a long time in whispers that I pushed aside before the louder and less easy to ignore signs showed up for me.  Everything in good time, right! Today is all about learning to trust your gut, develop your intuition and  allow it to guide you to amazing new frontiers!<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Lear Levine</itunes:author>
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    <pubDate>Thu, 17 Jun 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1016</itunes:duration>
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    <itunes:title>Episode Zero: No such thing as Ready so I begin...</itunes:title>
    <title>Episode Zero: No such thing as Ready so I begin...</title>
    <itunes:summary><![CDATA[Are we ever really ready to begin when something is new and totally foreign to us? Our wanting to feel ready holds us back in more ways than we are conscious of.  For me, it's held up the release of this podcast for way longer than I ever imagined so today is about showing up fully and imperfectly, ripping off the band-aid of getting started and making a commitment to DO THIS THING! I hope it may inspire you to do the same if you've been sitting on a dream, waiting for a moment or trying...]]></itunes:summary>
    <description><![CDATA[<p>Are we ever really ready to begin when something is new and totally foreign to us? Our wanting to feel ready holds us back in more ways than we are conscious of.  For me, it&apos;s held up the release of this podcast for way longer than I ever imagined so today is about showing up fully and imperfectly, ripping off the band-aid of getting started and making a commitment to DO THIS THING! I hope it may inspire you to do the same if you&apos;ve been sitting on a dream, waiting for a moment or trying to get things &quot;just right&quot; before you take a first big step with something...<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></description>
    <content:encoded><![CDATA[<p>Are we ever really ready to begin when something is new and totally foreign to us? Our wanting to feel ready holds us back in more ways than we are conscious of.  For me, it&apos;s held up the release of this podcast for way longer than I ever imagined so today is about showing up fully and imperfectly, ripping off the band-aid of getting started and making a commitment to DO THIS THING! I hope it may inspire you to do the same if you&apos;ve been sitting on a dream, waiting for a moment or trying to get things &quot;just right&quot; before you take a first big step with something...<br/><br/>✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=SFM9L3H959V62">Support the show</a></p><p>Visit <a href='https://theresalearlevine.org/'>theresalearlevine.org</a> to get Theresa&apos;s Book, &quot;<b>Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom&quot; </b> and receive the private sessions for Free!<br/><br/>Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for &amp; Enjoy! Theresa shares her struggles with trauma, anxiety &amp; ADHD, and how nervous system regulation, EFT &amp; Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity &amp; confidence.<br/><br/><a href='https://a.co/d/gMPz4Ti'>Kindle, Audible &amp; Paperback</a> on Amazon<br/><br/>Community:<br/><a href='https://www.skool.com/becoming-more-me-community'>https://www.skool.com/becoming-more-me-community</a><br/><br/>Begin your transformation:<br/><a href='https://gamechangingconversation.com/'>gamechangingconversation.com</a></p><p>Thanks for Listening! Please Leave a Review!<br/><br/>Join the Email list:<br/>https://theresalearlevine.org/subscribe<a href='https://theresalearlevine.org/freedom'><br/></a><br/>IG:<br/><a href='https://www.instagram.com/theresalearlevine'>instagram.com/theresalearlevine</a><br/>Email:<br/><a href='mailto:theresa@theresalearlevine.com'>theresa@theresalearlevine.com</a><br/>Websites:<br/><a href='http://www.theresalearlevine.com/'>www.theresalearlevine.com</a><br/><a href='https://www.becomingmoreme.com/'>www.becomingmoreme.com</a>...</p>]]></content:encoded>
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    <itunes:author>Theresa Levine</itunes:author>
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    <pubDate>Mon, 07 Jun 2021 18:00:00 -0400</pubDate>
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