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  <title>Deep Dive with Region Five</title>

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  <copyright>© 2026 Region Five Development Commission</copyright>
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  <itunes:author>R5DC Staff</itunes:author>
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  <description><![CDATA[Sharing community and economic development information and program updates for Region 5 in Central Minnesota.]]></description>
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     <title>Deep Dive with Region Five</title>
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  <item>
    <itunes:title>R5RTCC 2025 Update</itunes:title>
    <title>R5RTCC 2025 Update</title>
    <itunes:summary><![CDATA[Thomas Zimmermann, R5RTCC Mobility Manager, shares details about the transportation council in Region 5. Learn more at r5rtcc.org ]]></itunes:summary>
    <description><![CDATA[<p>Thomas Zimmermann, R5RTCC Mobility Manager, shares details about the transportation council in Region 5. Learn more at <a href='https://www.r5rtcc.org'>r5rtcc.org</a></p>]]></description>
    <content:encoded><![CDATA[<p>Thomas Zimmermann, R5RTCC Mobility Manager, shares details about the transportation council in Region 5. Learn more at <a href='https://www.r5rtcc.org'>r5rtcc.org</a></p>]]></content:encoded>
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    <itunes:author>R5DC Staff</itunes:author>
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    <pubDate>Tue, 23 Dec 2025 15:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/816697/18408179/transcript" type="text/html" />
    <itunes:duration>429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Comprehensive Planning Introduction</itunes:title>
    <title>Comprehensive Planning Introduction</title>
    <itunes:summary><![CDATA[Savannah Winkler, Regional Development Planner, shares information about Comprehensive Planning, including the local decision-making process, partnerships, challenges, and successes. Learn more at regionfive.org/comprehensive-planning ]]></itunes:summary>
    <description><![CDATA[<p>Savannah Winkler, Regional Development Planner, shares information about Comprehensive Planning, including the local decision-making process, partnerships, challenges, and successes. Learn more at <a href='https://www.regionfive.org/comprehensive-planning'>regionfive.org/comprehensive-planning</a></p>]]></description>
    <content:encoded><![CDATA[<p>Savannah Winkler, Regional Development Planner, shares information about Comprehensive Planning, including the local decision-making process, partnerships, challenges, and successes. Learn more at <a href='https://www.regionfive.org/comprehensive-planning'>regionfive.org/comprehensive-planning</a></p>]]></content:encoded>
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    <pubDate>Tue, 02 Dec 2025 13:00:00 -0600</pubDate>
    <itunes:duration>458</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Community Bridgemakers</itunes:title>
    <title>Community Bridgemakers</title>
    <itunes:summary><![CDATA[Katie Baier, Program Manager for Community Bridgemakers, shares more information about this collaborative, regional program led by the Initiative Foundation, Region Five Development Commission, and Sourcewell. ]]></itunes:summary>
    <description><![CDATA[<p>Katie Baier, Program Manager for Community Bridgemakers, shares more information about this collaborative, regional program led by the Initiative Foundation, Region Five Development Commission, and Sourcewell.</p>]]></description>
    <content:encoded><![CDATA[<p>Katie Baier, Program Manager for Community Bridgemakers, shares more information about this collaborative, regional program led by the Initiative Foundation, Region Five Development Commission, and Sourcewell.</p>]]></content:encoded>
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    <itunes:author>R5DC Staff</itunes:author>
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    <pubDate>Mon, 13 May 2024 10:00:00 -0500</pubDate>
    <itunes:duration>492</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sprout CARES Act Loan Impact</itunes:title>
    <title>Sprout CARES Act Loan Impact</title>
    <itunes:summary><![CDATA[Arlene Jones, Executive Director of Sprout, shares the impacts the CARES Act funding had on their organization during the pandemic. To learn more about loan programs through R5DC's non-profit lending arm, visit northcentraleda.org ]]></itunes:summary>
    <description><![CDATA[<p>Arlene Jones, Executive Director of Sprout, shares the impacts the CARES Act funding had on their organization during the pandemic. To learn more about loan programs through R5DC&apos;s non-profit lending arm, visit <a href='http://www.northcentraleda.org'>northcentraleda.org</a></p>]]></description>
    <content:encoded><![CDATA[<p>Arlene Jones, Executive Director of Sprout, shares the impacts the CARES Act funding had on their organization during the pandemic. To learn more about loan programs through R5DC&apos;s non-profit lending arm, visit <a href='http://www.northcentraleda.org'>northcentraleda.org</a></p>]]></content:encoded>
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    <itunes:author>R5DC Staff</itunes:author>
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    <pubDate>Fri, 22 Mar 2024 18:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/816697/14747879/transcript" type="text/html" />
    <itunes:duration>1172</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>North Central Regional Food Business Center Overview</itunes:title>
    <title>North Central Regional Food Business Center Overview</title>
    <itunes:summary><![CDATA[Listen as we share an overview about the North Central Regional Food Business Center. Learn more at www.northcentralrfbc.org.   ]]></itunes:summary>
    <description><![CDATA[<p>Listen as we share an overview about the North Central Regional Food Business Center. Learn more at <a href='http://www.northcentralrfbc.org'>www.northcentralrfbc.org</a>.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Listen as we share an overview about the North Central Regional Food Business Center. Learn more at <a href='http://www.northcentralrfbc.org'>www.northcentralrfbc.org</a>.<br/><br/></p>]]></content:encoded>
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    <itunes:author>R5DC Staff</itunes:author>
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    <pubDate>Tue, 13 Feb 2024 21:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/816697/14497583/transcript" type="text/html" />
    <itunes:duration>1537</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NGIN Inclusive Recovery Guide</itunes:title>
    <title>NGIN Inclusive Recovery Guide</title>
    <itunes:summary><![CDATA[In this episode, my colleague BJ Allen, R5DC's Deputy Director, sits down with Betsey Suchanic and Dee Shaw from New Growth Innovation Network (NGIN) to talk about their Inclusive Recovery Guide. You can learn more about NGIN, check out the guide and become part of their online community at recovery.newgrowth.org/ ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my colleague BJ Allen, R5DC&apos;s Deputy Director, sits down with Betsey Suchanic and Dee Shaw from New Growth Innovation Network (NGIN) to talk about their Inclusive Recovery Guide. You can learn more about NGIN, check out the guide and become part of their online community at <a href='https://www.recovery.newgrowth.org/'>recovery.newgrowth.org/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my colleague BJ Allen, R5DC&apos;s Deputy Director, sits down with Betsey Suchanic and Dee Shaw from New Growth Innovation Network (NGIN) to talk about their Inclusive Recovery Guide. You can learn more about NGIN, check out the guide and become part of their online community at <a href='https://www.recovery.newgrowth.org/'>recovery.newgrowth.org/</a></p>]]></content:encoded>
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    <itunes:author>R5DC Staff</itunes:author>
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    <pubDate>Mon, 21 Aug 2023 12:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/816697/13444298/transcript" type="text/html" />
    <itunes:duration>2350</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ag Mental Health - Stressors and Strategies </itunes:title>
    <title>Ag Mental Health - Stressors and Strategies </title>
    <itunes:summary><![CDATA[In this episode, we share information about the Agricultural Mental Health &amp; Wellness Program, supported in partnership by the MN Department of Agriculture, Minnesota State Agricultural Centers of Excellence and Region Five Development Commission. Keith Olander and Monica McConkey join us to share stressors and strategies for overall well-being. Staci Headley from R5DC also joins us. For more information about this program, visit regionfive.org/local-foods   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we share information about the Agricultural Mental Health &amp; Wellness Program, supported in partnership by the MN Department of Agriculture, Minnesota State Agricultural Centers of Excellence and Region Five Development Commission. Keith Olander and Monica McConkey join us to share stressors and strategies for overall well-being. Staci Headley from R5DC also joins us. For more information about this program, visit <a href='http://www.regionfive.org/local-foods'>regionfive.org/local-foods</a><br/> </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we share information about the Agricultural Mental Health &amp; Wellness Program, supported in partnership by the MN Department of Agriculture, Minnesota State Agricultural Centers of Excellence and Region Five Development Commission. Keith Olander and Monica McConkey join us to share stressors and strategies for overall well-being. Staci Headley from R5DC also joins us. For more information about this program, visit <a href='http://www.regionfive.org/local-foods'>regionfive.org/local-foods</a><br/> </p>]]></content:encoded>
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    <itunes:author>R5DC Staff</itunes:author>
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    <pubDate>Tue, 01 Aug 2023 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/816697/13325833/transcript" type="text/html" />
    <itunes:duration>1861</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why R5DC Focuses on Equity</itunes:title>
    <title>Why R5DC Focuses on Equity</title>
    <itunes:summary><![CDATA[Cheryal Hills, R5DC's executive director, shares why we focus on equity work as a regional economic and community development organization in central Minnesota. Learn more about our work in this space at regionfive.org/welcoming-communities. ]]></itunes:summary>
    <description><![CDATA[<p>Cheryal Hills, R5DC&apos;s executive director, shares why we focus on equity work as a regional economic and community development organization in central Minnesota. Learn more about our work in this space at <a href='https://www.regionfive.org/welcoming-communities'>regionfive.org/welcoming-communities</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>Cheryal Hills, R5DC&apos;s executive director, shares why we focus on equity work as a regional economic and community development organization in central Minnesota. Learn more about our work in this space at <a href='https://www.regionfive.org/welcoming-communities'>regionfive.org/welcoming-communities</a>.</p>]]></content:encoded>
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    <itunes:author>R5DC Staff</itunes:author>
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    <pubDate>Tue, 28 Mar 2023 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="242.75" duration="27.0" />
    <itunes:duration>488</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AgVet Program</itunes:title>
    <title>AgVet Program</title>
    <itunes:summary><![CDATA[Cheryal Hills, Executive Director of R5DC, and Arlene Jones, Executive Director of Sprout MN, share details about the new AgVet Program, enhancing agricultural opportunities for military veterans and their families. To learn more, visit regionfive.org/military-connections  This work is supported by the USDA National Institute of Food and Agriculture, Enhancing Agricultural Opportunities for Military Veterans Program, project 1029231 and will be implemented over a three-year period.   ]]></itunes:summary>
    <description><![CDATA[<p>Cheryal Hills, Executive Director of R5DC, and Arlene Jones, Executive Director of Sprout MN, share details about the new AgVet Program, enhancing agricultural opportunities for military veterans and their families. To learn more, visit <a href='https://www.regionfive.org/military-connections'>regionfive.org/military-connections</a><br/><br/>This work is supported by the USDA National Institute of Food and Agriculture, Enhancing Agricultural Opportunities for Military Veterans Program, project 1029231 and will be implemented over a three-year period.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Cheryal Hills, Executive Director of R5DC, and Arlene Jones, Executive Director of Sprout MN, share details about the new AgVet Program, enhancing agricultural opportunities for military veterans and their families. To learn more, visit <a href='https://www.regionfive.org/military-connections'>regionfive.org/military-connections</a><br/><br/>This work is supported by the USDA National Institute of Food and Agriculture, Enhancing Agricultural Opportunities for Military Veterans Program, project 1029231 and will be implemented over a three-year period.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/11886006-agvet-program.mp3" length="7767020" type="audio/mpeg" />
    <itunes:author>R5DC Staff</itunes:author>
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    <pubDate>Sat, 17 Dec 2022 09:00:00 -0600</pubDate>
    <podcast:soundbite startTime="325.0" duration="21.0" />
    <itunes:duration>644</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cultivating Communities Summit</itunes:title>
    <title>Cultivating Communities Summit</title>
    <itunes:summary><![CDATA[In this episode, we hear from Dawn Espe and Hannah Smith as they share more details about the Cultivating Communities | A North Central MN Welcoming Summit that R5DC is hosting September 19-20. Visit regionfive.org/events or sowingroom.org to learn more. We hope to see you at the summit! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we hear from Dawn Espe and Hannah Smith as they share more details about the Cultivating Communities | A North Central MN Welcoming Summit that R5DC is hosting September 19-20. Visit <a href='https://www.regionfive.org/events'>regionfive.org/events</a> or <a href='https://www.sowingroom.org'>sowingroom.org</a> to learn more. We hope to see you at the summit!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we hear from Dawn Espe and Hannah Smith as they share more details about the Cultivating Communities | A North Central MN Welcoming Summit that R5DC is hosting September 19-20. Visit <a href='https://www.regionfive.org/events'>regionfive.org/events</a> or <a href='https://www.sowingroom.org'>sowingroom.org</a> to learn more. We hope to see you at the summit!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/11026122-cultivating-communities-summit.mp3" length="13886916" type="audio/mpeg" />
    <itunes:author>R5DC Staff</itunes:author>
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    <pubDate>Mon, 25 Jul 2022 21:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/816697/11026122/transcript" type="text/html" />
    <itunes:duration>1154</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Little Falls Wayfinding Project</itunes:title>
    <title>Little Falls Wayfinding Project</title>
    <itunes:summary><![CDATA[Listen as Katie Retka, Adrienne Benjamin,  and Erica Bjelland share details about the beautiful Wayfinding Project created by the Welcoming Advocacy Group in Little Falls. This project ties together the themes of cultural resources with the history of how energy and natural resources have shaped our local community.    Visit regionfive.org/welcoming-communities to learn more.     ]]></itunes:summary>
    <description><![CDATA[<p>Listen as Katie Retka, Adrienne Benjamin,  and Erica Bjelland share details about the beautiful Wayfinding Project created by the Welcoming Advocacy Group in Little Falls. This project ties together the themes of cultural resources with the history of how energy and natural resources have shaped our local community.  <br/><br/>Visit <a href='http://www.regionfive.org/welcoming-communities'>regionfive.org/welcoming-communities</a> to learn more.</p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Listen as Katie Retka, Adrienne Benjamin,  and Erica Bjelland share details about the beautiful Wayfinding Project created by the Welcoming Advocacy Group in Little Falls. This project ties together the themes of cultural resources with the history of how energy and natural resources have shaped our local community.  <br/><br/>Visit <a href='http://www.regionfive.org/welcoming-communities'>regionfive.org/welcoming-communities</a> to learn more.</p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/9583219-little-falls-wayfinding-project.mp3" length="27699885" type="audio/mpeg" />
    <itunes:author>R5DC Staff</itunes:author>
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    <pubDate>Sat, 20 Nov 2021 11:00:00 -0600</pubDate>
    <itunes:duration>2305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Welcoming Communities Advocacy Group - Go North</itunes:title>
    <title>Welcoming Communities Advocacy Group - Go North</title>
    <itunes:summary><![CDATA[Learn more about Welcoming Advocacy Group Go North. Guests include Kathy Hachey, Go North; Tom Lillehei, Breezy Point,  and Dawn Espe, Sr. Regional Development Planner at R5DC.  Visit regionfive.org/welcoming-communities to learn more. ]]></itunes:summary>
    <description><![CDATA[<p>Learn more about Welcoming Advocacy Group Go North. Guests include Kathy Hachey, <a href='http://gonorthmn.org/'>Go North</a>; Tom Lillehei, Breezy Point,  and Dawn Espe, Sr. Regional Development Planner at R5DC.<br/><br/>Visit <a href='http://www.regionfive.org/welcoming-communities'>regionfive.org/welcoming-communities</a> to learn more.</p>]]></description>
    <content:encoded><![CDATA[<p>Learn more about Welcoming Advocacy Group Go North. Guests include Kathy Hachey, <a href='http://gonorthmn.org/'>Go North</a>; Tom Lillehei, Breezy Point,  and Dawn Espe, Sr. Regional Development Planner at R5DC.<br/><br/>Visit <a href='http://www.regionfive.org/welcoming-communities'>regionfive.org/welcoming-communities</a> to learn more.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/8720437-welcoming-communities-advocacy-group-go-north.mp3" length="23648073" type="audio/mpeg" />
    <itunes:author>R5DC Staff</itunes:author>
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    <pubDate>Thu, 17 Jun 2021 12:00:00 -0500</pubDate>
    <itunes:duration>1967</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rural Communities Equity Action Guide</itunes:title>
    <title>Rural Communities Equity Action Guide</title>
    <itunes:summary><![CDATA[Learn more about the launch of the Rural Communities Equity Action Guide. Guests include Martin Jennings, Program Officer at the Northwest Area Foundation; Jane Leonard, President at Growth &amp; Justice; and Dawn Espe, Sr. Regional Development Planner at R5DC.  Visit regionfive.org/equity to learn more. ]]></itunes:summary>
    <description><![CDATA[<p>Learn more about the launch of the Rural Communities Equity Action Guide. Guests include Martin Jennings, Program Officer at the <a href='https://www.nwaf.org/'>Northwest Area Foundation</a>; Jane Leonard, President at <a href='https://www.growthandjustice.org/'>Growth &amp; Justice</a>; and Dawn Espe, Sr. Regional Development Planner at R5DC.<br/><br/>Visit <a href='http://www.regionfive.org/equity'>regionfive.org/equity</a> to learn more.</p>]]></description>
    <content:encoded><![CDATA[<p>Learn more about the launch of the Rural Communities Equity Action Guide. Guests include Martin Jennings, Program Officer at the <a href='https://www.nwaf.org/'>Northwest Area Foundation</a>; Jane Leonard, President at <a href='https://www.growthandjustice.org/'>Growth &amp; Justice</a>; and Dawn Espe, Sr. Regional Development Planner at R5DC.<br/><br/>Visit <a href='http://www.regionfive.org/equity'>regionfive.org/equity</a> to learn more.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/7639372-rural-communities-equity-action-guide.mp3" length="48758476" type="audio/mpeg" />
    <itunes:author>R5DC Staff</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7639372</guid>
    <pubDate>Tue, 02 Feb 2021 16:00:00 -0600</pubDate>
    <itunes:duration>4060</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Renewable Energy &amp; Energy Planning</itunes:title>
    <title>Renewable Energy &amp; Energy Planning</title>
    <itunes:summary><![CDATA[We share details about renewable energy and energy planning in our region. Guests include BJ Allen and Jason Edens, JBJ World; Cheryal Hills and Erica Bjelland, R5DC &amp; NCEDA.  Learn more at regionfive.org/eep   ]]></itunes:summary>
    <description><![CDATA[<p>We share details about renewable energy and energy planning in our region. Guests include BJ Allen and Jason Edens, JBJ World; Cheryal Hills and Erica Bjelland, R5DC &amp; NCEDA.<br/><br/>Learn more at <a href='https://www.regionfive.org/eep'>regionfive.org/eep</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We share details about renewable energy and energy planning in our region. Guests include BJ Allen and Jason Edens, JBJ World; Cheryal Hills and Erica Bjelland, R5DC &amp; NCEDA.<br/><br/>Learn more at <a href='https://www.regionfive.org/eep'>regionfive.org/eep</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/7264006-renewable-energy-energy-planning.mp3" length="28214319" type="audio/mpeg" />
    <itunes:author>R5DC Staff</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7264006</guid>
    <pubDate>Tue, 12 Jan 2021 16:00:00 -0600</pubDate>
    <itunes:duration>2348</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Transportation Advisory Council</itunes:title>
    <title>Transportation Advisory Council</title>
    <itunes:summary><![CDATA[We share details about the Transportation Advisory Council in Central MN. Guests include Steve Voss, MN Department of Transportation; Tim Bray, Crow Wing County; Chuck Parins, Morrison County Public Works and R5DC Township Representative for Morrison County; Tad Erickson, R5DC Senior Regional Planner.   Learn more at regionfive.org.  For more information about MnDOT, listeners can go to MnDOT’s website at MnDOT.gov.  From this website, you can access the MnDOT District 3 website by going...]]></itunes:summary>
    <description><![CDATA[<p>We share details about the Transportation Advisory Council in Central MN. Guests include Steve Voss, MN Department of Transportation; Tim Bray, Crow Wing County; Chuck Parins, Morrison County Public Works and R5DC Township Representative for Morrison County; Tad Erickson, R5DC Senior Regional Planner. <br/><br/>Learn more at <a href='http://www.regionfive.org'>regionfive.org</a>.<br/><br/>For more information about MnDOT, listeners can go to MnDOT’s website at <a href='http://www.mndot.gov'>MnDOT.gov</a>.  From this website, you can access the MnDOT District 3 website by going to the left side of the opening page, finding the statewide map, and clicking on the “Central MN” area.  You can also reach Steve Voss directly by phone at (218) 828-5779 or by e-mail at <a href='mailto:steve.voss@state.mn.us'>steve.voss@state.mn.us</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>We share details about the Transportation Advisory Council in Central MN. Guests include Steve Voss, MN Department of Transportation; Tim Bray, Crow Wing County; Chuck Parins, Morrison County Public Works and R5DC Township Representative for Morrison County; Tad Erickson, R5DC Senior Regional Planner. <br/><br/>Learn more at <a href='http://www.regionfive.org'>regionfive.org</a>.<br/><br/>For more information about MnDOT, listeners can go to MnDOT’s website at <a href='http://www.mndot.gov'>MnDOT.gov</a>.  From this website, you can access the MnDOT District 3 website by going to the left side of the opening page, finding the statewide map, and clicking on the “Central MN” area.  You can also reach Steve Voss directly by phone at (218) 828-5779 or by e-mail at <a href='mailto:steve.voss@state.mn.us'>steve.voss@state.mn.us</a>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/6988129-transportation-advisory-council.mp3" length="34274672" type="audio/mpeg" />
    <itunes:author>R5DC Staff</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6988129</guid>
    <pubDate>Wed, 23 Dec 2020 13:00:00 -0600</pubDate>
    <itunes:duration>2853</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RTCC - Regional Transportation Coordinating Council</itunes:title>
    <title>RTCC - Regional Transportation Coordinating Council</title>
    <itunes:summary><![CDATA[We share details about the Regional Transportation Coordinating Council for Region 5 in Central MN. Guests include Matt Kallroos, R5DC Regional Planner, Theresa Eclov, Executive Director of Faith in Action; Jan Lambert, R5DC Commissioner and Brainerd City Council member; Tom Gottfried, Executive Director at Minnesota Department of Transportation - Minnesota Council on Transportation Access (MCOTA).   Learn more at www.regionfive.org/rtcc. ]]></itunes:summary>
    <description><![CDATA[<p>We share details about the Regional Transportation Coordinating Council for Region 5 in Central MN. Guests include Matt Kallroos, R5DC Regional Planner, Theresa Eclov, Executive Director of Faith in Action; Jan Lambert, R5DC Commissioner and Brainerd City Council member; Tom Gottfried, Executive Director at Minnesota Department of Transportation - Minnesota Council on Transportation Access (MCOTA). <br/><br/>Learn more at <a href='https://www.regionfive.org/rtcc'>www.regionfive.org/rtcc</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>We share details about the Regional Transportation Coordinating Council for Region 5 in Central MN. Guests include Matt Kallroos, R5DC Regional Planner, Theresa Eclov, Executive Director of Faith in Action; Jan Lambert, R5DC Commissioner and Brainerd City Council member; Tom Gottfried, Executive Director at Minnesota Department of Transportation - Minnesota Council on Transportation Access (MCOTA). <br/><br/>Learn more at <a href='https://www.regionfive.org/rtcc'>www.regionfive.org/rtcc</a>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/6190360-rtcc-regional-transportation-coordinating-council.mp3" length="31046829" type="audio/mpeg" />
    <itunes:author>R5DC Staff</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6190360</guid>
    <pubDate>Mon, 02 Nov 2020 14:00:00 -0600</pubDate>
    <itunes:duration>2584</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sprout Marketplace</itunes:title>
    <title>Sprout Marketplace</title>
    <itunes:summary><![CDATA[In this episode, we talk about a creative placemaking and local foods endeavor at Sprout Marketplace in Little Falls, MN. Sprout is strategically shaped around food, art and culture to develop community. Guests for this episode include Dawn Espe, R5DC, and Arlene Jones and Fallon Ryan from Sprout.  You will also hear some of the ways Sprout has adjusted since the COVID-19 pandemic. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk about a creative placemaking and local foods endeavor at Sprout Marketplace in Little Falls, MN. Sprout is strategically shaped around food, art and culture to develop community. Guests for this episode include Dawn Espe, R5DC, and Arlene Jones and Fallon Ryan from Sprout.  You will also hear some of the ways Sprout has adjusted since the COVID-19 pandemic.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk about a creative placemaking and local foods endeavor at Sprout Marketplace in Little Falls, MN. Sprout is strategically shaped around food, art and culture to develop community. Guests for this episode include Dawn Espe, R5DC, and Arlene Jones and Fallon Ryan from Sprout.  You will also hear some of the ways Sprout has adjusted since the COVID-19 pandemic.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/6188440-sprout-marketplace.mp3" length="26246956" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6188440</guid>
    <pubDate>Mon, 02 Nov 2020 13:00:00 -0600</pubDate>
    <itunes:duration>2184</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Military Connections Part 2</itunes:title>
    <title>Military Connections Part 2</title>
    <itunes:summary><![CDATA[Join us for Part 2 of our military connected programs! This episode features special guests Tiffany Kovaleski, MN State Coordinator for Building Healthy Military Communities and R5DC Senior Regional Planner Staci Headley. Our discussion centers around three programs: Regional Beyond the Yellow Ribbon, Regional Military &amp; Veterans Exchange and the VetCSA program. Visit regionfive.org/military-connections for more information.  ]]></itunes:summary>
    <description><![CDATA[<p>Join us for Part 2 of our military connected programs! This episode features special guests Tiffany Kovaleski, MN State Coordinator for Building Healthy Military Communities and R5DC Senior Regional Planner Staci Headley. Our discussion centers around three programs: Regional Beyond the Yellow Ribbon, Regional Military &amp; Veterans Exchange and the VetCSA program. Visit <a href='http://www.regionfive.org/military-connections'>regionfive.org/military-connections</a> for more information. </p>]]></description>
    <content:encoded><![CDATA[<p>Join us for Part 2 of our military connected programs! This episode features special guests Tiffany Kovaleski, MN State Coordinator for Building Healthy Military Communities and R5DC Senior Regional Planner Staci Headley. Our discussion centers around three programs: Regional Beyond the Yellow Ribbon, Regional Military &amp; Veterans Exchange and the VetCSA program. Visit <a href='http://www.regionfive.org/military-connections'>regionfive.org/military-connections</a> for more information. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/5805211-military-connections-part-2.mp3" length="23244597" type="audio/mpeg" />
    <itunes:author>R5DC Staff</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5805211</guid>
    <pubDate>Thu, 08 Oct 2020 12:00:00 -0500</pubDate>
    <itunes:duration>1934</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Military Connections</itunes:title>
    <title>Military Connections</title>
    <itunes:summary><![CDATA[Learn more about our military connected programs! This episode features special guests former Command Sargeant Major Matt Erickson and Veterans Service Officer and Mayor of Sebeka David Anderson and R5DC &amp; NCEDA Executive Director Cheryal Hills. The focus of our conversation is on two programs: Regional Beyond the Yellow Ribbon and Regional Military &amp; Veterans Exchange. Visit regionfive.org/military-connections for more information.  ]]></itunes:summary>
    <description><![CDATA[<p>Learn more about our military connected programs! This episode features special guests former Command Sargeant Major Matt Erickson and Veterans Service Officer and Mayor of Sebeka David Anderson and R5DC &amp; NCEDA Executive Director Cheryal Hills. The focus of our conversation is on two programs: Regional Beyond the Yellow Ribbon and Regional Military &amp; Veterans Exchange. Visit <a href='http://www.regionfive.org/military-connections'>regionfive.org/military-connections</a> for more information. </p>]]></description>
    <content:encoded><![CDATA[<p>Learn more about our military connected programs! This episode features special guests former Command Sargeant Major Matt Erickson and Veterans Service Officer and Mayor of Sebeka David Anderson and R5DC &amp; NCEDA Executive Director Cheryal Hills. The focus of our conversation is on two programs: Regional Beyond the Yellow Ribbon and Regional Military &amp; Veterans Exchange. Visit <a href='http://www.regionfive.org/military-connections'>regionfive.org/military-connections</a> for more information. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/4595735-military-connections.mp3" length="19740623" type="audio/mpeg" />
    <itunes:author>R5DC Staff</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4595735</guid>
    <pubDate>Thu, 16 Jul 2020 15:00:00 -0500</pubDate>
    <itunes:duration>1642</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>R5DC Staff Introductions</itunes:title>
    <title>R5DC Staff Introductions</title>
    <itunes:summary><![CDATA[In this episode, we share R5DC and NCEDA staff member introductions. Learn more about who we are, what we do, and what we love about working here! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we share R5DC and NCEDA staff member introductions. Learn more about who we are, what we do, and what we love about working here!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we share R5DC and NCEDA staff member introductions. Learn more about who we are, what we do, and what we love about working here!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/3844691-r5dc-staff-introductions.mp3" length="25399678" type="audio/mpeg" />
    <itunes:author>R5DC Staff</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3844691</guid>
    <pubDate>Wed, 20 May 2020 10:00:00 -0500</pubDate>
    <itunes:duration>2113</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>R5DC Overview</itunes:title>
    <title>R5DC Overview</title>
    <itunes:summary><![CDATA[In this first episode of Deep Dive, R5DC Executive Director Cheryal Hills shares an overview of Region Five Development Commission and North Central Economic Development Association. ]]></itunes:summary>
    <description><![CDATA[<p>In this first episode of Deep Dive, R5DC Executive Director Cheryal Hills shares an overview of Region Five Development Commission and North Central Economic Development Association.</p>]]></description>
    <content:encoded><![CDATA[<p>In this first episode of Deep Dive, R5DC Executive Director Cheryal Hills shares an overview of Region Five Development Commission and North Central Economic Development Association.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/816697/episodes/2839312-r5dc-overview.mp3" length="15620466" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tsn9tly5l3ewfm65r9w8cvh61b2g?.jpg" />
    <itunes:author>Angela Anderson &amp; Cheryal Hills</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2839312</guid>
    <pubDate>Tue, 25 Feb 2020 10:00:00 -0600</pubDate>
    <itunes:duration>1298</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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