Any Given Runday

#320 Rachel Farrell: HSI Co-Founder, From Ironman to Hyrox

Mon, 09 Mar 2026 05:00:00 +0000

This week, we welcome back Rachel Farrell (@rachel_farrell20 on Instagram) to the podcast after being a previous guest all the way back on episode 26, where she talked to Eric about appearances at the Ironman World Championships. Since then, she has transitioned to the world of Hyrox. Rachel discusses her role as co-founder of Hybrid Series Ireland, its accessibility, and her impressive accomplishments in the sport.

14:00 Welcoming Rachel Farrell to the Podcast
16:57 Hyrox vs. CrossFit
19:45 The Pain Cave: Embracing the Challenge
22:51 Training Adaptations: From Triathlon to Hyrox
25:50 Mental Toughness in Hybrid Racing
28:58 World Championships in Nice in TWO different sports
31:49 Organising Events: Building the Community
34:35 Making Hybrid Training Accessible for Everyone
40:07 Creating an Inclusive Fitness Community
42:00 Overcoming Daunting First Steps
43:55 Innovative Event Formats and Equipment Rental
46:32 Engaging Local Communities and Fundraising
48:21 Passion and Growth in Event Management
49:00 Competing at the World Championship Level
51:43 Balancing Training and Event Organisation
53:28 Recognising Potential in New Participants
55:18 Upcoming Events and how you can race alongside Eric at the next HSI event

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#319 Ballymun AC's Dean Hayden & Ger Prendergast: 60 Marathons in 60 Days, Getting Youths in to Running & Much More

Mon, 02 Mar 2026 05:00:00 +0000

This week on the Any Given Runday podcast, we have two great guests from Ballymun AC (@ballymunac on Instagram) in Dean Hayden (@hayda0000 on Instagram) and Ger Prendergast (@ger_prendergast on Instagram) From establishing how Ballymun AC came about, helping to remove financial barriers for youths in Ballymun, community, world major marathons, to marathons on 7 continents and 60 marathons in 60 days, there's a lot to explore in this episode!

15:00 Introduction to Dean & Ger
25:10: Establishing Ballymun AC
28:38 The Philosophy of 'Human Before Athlete'
30:38 Removing Financial Barriers in Youth Sports
34:08 Keeping Youth Engaged in Running
38:55 Ger's Experience with the Seven Continents Marathon
50:30 Dean's Sub 3 Hour Chicago Marathon
59:27 World Record: 60 Marathons in 60 Days
66:31 Ger's book: Gotta Keep It Movin': Amazon Link

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#318 Eoin Keith: Barkley Marathons, 6 Day Running Records, Ultra Running in Ireland and much more!

Mon, 23 Feb 2026 05:00:00 +0000

In this episode of the Any Given Runday podcast, ultra runner Eoin Keith (@eoinkeithultra on Instagram) shares his remarkable journey from a non-sporty childhood to becoming one of the most accomplished ultra runners in Ireland. He discusses his transition from marathon running to ultra distances, the challenges he faces during races, and the importance of enjoying the process. Eoin also delves into the unique experiences of the Barkley Marathons, the significance of navigation in ultra running, and how he balances different types of races, including running 900m loops for 6 days, the sleep deprivation, setting records for running the length of the country and his approach to training

22:00 Introduction to Eoin Keith's Journey
24:45 From Pitch and Putt to Ultra Running
27:42 Discovering the Love for Long Distances
30:39 Transitioning from Mountaineering to Running
33:35 The Marathon Experience and Beyond
36:43 The Ultra Running Revelation
39:40 Facing Challenges in Ultra Running
42:38 The Balance of Flat and Trail Ultra Running
45:44 Preparing for Six-Day Races
48:42 The Mental Game in Ultra Running
52:47 Navigating Sleep Deprivation in Ultra Running
55:50 Training for the Unknown: The Challenge of Sleep Deprivation
58:28 Questioning Conventional Running Theories
59:59 The Barkley Marathons: The Ultimate Test of Endurance
64:41 The Rarity of Finishing the Barclay Marathons
67:03 The Key to Completing Ultra Races
69:10 Shifting Focus: Enjoying the Journey Over Competition
72:51 Exploring Multi-Day Races: The Grand Canaria Experience
75:44 The Art O'Neill Challenge: A Test of Navigation and Endurance

Be sure to check out Eoin's blog on:

https://eoinkeith.wordpress.com/

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#317 Donadea 50k Review 2026

Mon, 16 Feb 2026 05:00:00 +0000

On this week's episode of the Any Given Runday podcast, Eric is back in the country just in time for the Donadea 50k National Championships over the weekend as Sean attempted the "10 laps and fook off"

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#316 Lawrence Mooney: Double Hip Replacement Marathons & A Second Chance

Mon, 09 Feb 2026 05:00:00 +0000

In this episode, Lawrence Mooney shares his incredible journey from being an active triathlete and marathon runner to facing significant health challenges, including hip replacements and getting a second chance at life.

He discusses his transition into triathlon, the barriers he overcame in swimming, marathons, and running marathons despite having a double hip replacement. We also discuss the events that led to him being able to join the podcast, surviving against the odds and share his story.

13:00 Introduction to Lawrence's Journey
15:03 The Transition from Sports to Triathlon
18:07 Overcoming Swimming Barriers
21:02 The Challenge of Long-Distance Events
23:58 Incorporating Reformer Pilates into Training
27:08 Marathon Experiences and Training Strategies
29:56 The Benefits of Multi-Sport Training
33:02 Navigating Hip Replacements and Recovery
35:49 Mental Resilience in Endurance Sports
41:16 Marathon Reflections and Personal Challenges
45:30 Getting a Second Chance
52:33 Surviving Against the Odds
58:34 Awareness and Prevention
63:50 Life After a Near-Death Experience

You can listen to this week's episode of the Any Given Runday podcast on Spotify, Apple Podcasts and wherever you get your podcasts from

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#315 Oliver Kirwan: Run The Night, Project 8 & Elite Event Management

Thu, 05 Feb 2026 04:00:00 +0000

On a special Thursday episode of the Any Given Runday podcast, we have the founder of Elite Event Management, Oliver Kirwan, on the podcast to discuss what goes on behind the scenes to create some of the top events in the country, including Quest and the Wicklow 200, as well as upcoming events such as Project 8 and Run The Night

Run The Night 5 Mile event will be in Cork on February 11th and Dublin on February 18th, with tickets for the Charity Night Run available on:

runthenight.ie

You can follow us on Instagram, where we are running a competition for a pair of tickets for both events:

@anygivenrunday.com

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#314 Leah Headon: Performance Nutrition, Gut Health, Mental Habits & More

Mon, 02 Feb 2026 05:00:00 +0000

In this episode of the Any Given Runday podcast, performance & Wicklow GAA nutritionist Leah Headon (@haeloo_nutrition on Instagram) shares her journey into the field of nutrition, discussing her personal experiences with diabetes and an eating disorder that shaped her understanding of food and health. The conversation delves into topics such as gut health, the balance between weight loss and performance, the impact of hydration, and the importance of nutrition habits. Leah also addresses common myths in the nutrition space and provides practical tips for marathon training, emphasising the need for a balanced approach to fuelling and recovery.

17:00 Welcome to the podcast, Leah Headon
19:48 Leah's Journey to Nutrition
22:52 Understanding Gut Health
25:25 Nutrition for Athletes
28:21 The Impact of Ultra-Processed Foods
31:19 Balancing Nutrition and Weight Loss
34:13 Intermittent Fasting and Its Effects
43:49 Fuelling Performance: The Role of Diet
45:15 Psychology of Cravings and Eating Habits
46:19 Hydration and Its Impact on Performance
49:38 The Importance of Mental Habits in Nutrition
51:34 Nutrition Strategies for Marathon Training
54:29 Caffeine and Fuelling During Races
59:35 Debunking Nutrition Myths and Misconceptions
63:14 Final Thoughts on Nutrition and Performance

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#313 Ray Shah on Tryka, Hyrox, Weight Loss and More

Mon, 26 Jan 2026 05:00:00 +0000

In this episode of the Any Given Runday podcast, Ray Shah (@rayshah on Instagram) shares his journey from being unfit and overweight during Covid to becoming a competitive athlete in Hyrox with multiple podium wins and World Championship appearances.

He discusses his weight loss transformation, the importance of diet and training, and the role of community in fitness. Ray emphasises the significance of pacing and strategy in races, the value of coaching with Jake Dearden and Sean Noble, and the lessons learned from early competitions. He talks about Tryka, a new fitness event that aims to be more inclusive than Hyrox, with their second event happening this weekend in the RDS, where he competes and was the MC of the first event back in October.

Ray shares his top tips for success in Hyrox races and the importance Ray highlights the importance of enjoying the journey and the experiences that come with it.

06:00 Welcome to the Podcast, Ray Shah
07:36 Ray's Journey into Fitness
10:03 The Impact of COVID on Health and Being Unfit
13:09 The Importance of Diet and Losing 25kg
15:14 Training Regimen and Challenges
18:02 Discovering Hyrox
24:54 First Race Experience in Madrid
28:39 Success at Hyrox Dublin and first podium finish
32:54 The Competitive Edge in Racing
36:53 Training Smarter, Not Harder
42:38 The Rise of Tryka: A New Fitness Community and Inclusive Hybrid Race Series in Ireland
51:14 Enjoying the Journey in Fitness

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#312: Art O'Neill 2026 Review

Mon, 19 Jan 2026 05:00:00 +0000

In this episode of the Any Given Runday podcast, after DNF'ing Art O'Neill in 2023, Seán talks about his second attempt at it over the weekend... and why he didn't tell Eric about it beforehand

If you're looking for the top tips and inside scoops on how to complete AON, Seán is probably not the best example of that, as he talks about his experiences running through the night and the following morning in all sorts of conditions, terrain and challenges he faced

It's a fantastic, well organised event full of challenges and definitely an adventure element to it.

In the second half of the podcast, the lads both open up with their struggles in their journey right now, setbacks, challenges, routine and more.

00:53 Seán's Decision to take on Art
04:02 The Start of the Race and Historical Context to Art O'Neill
09:43 Early Challenges and Steep Climbs
14:49 Checkpoint Reflections and Weather Woes
19:55 The Struggles of Navigation, Terrain & Climbing
24:48 Final Stretch and Silly Mistakes
29:51 Reflections on the Experience and Future Plans
30:19 Facing Injuries and Embarrassment
31:44 The Mental Battle of Training
34:16 Finding Community in Running
37:15 The Importance of Goals and Accountability
40:31 Embracing the Journey of Running
49:05 The Reality of Training and Motivation
54:56 Looking Ahead: Future Races and Goals

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#311 Zak Hanna: Elite Uphill Mountain Runner

Mon, 12 Jan 2026 05:00:00 +0000

In this episode of the Any Given Run Day podcast, mountain and trail runner Zak Hanna (@zakhanna on Instagram) shares his journey from cycling to becoming a competitive mountain runner at the highest level. He discusses his experiences in various international competitions, the challenges of downhill running, and the importance of mindset and training in harsh conditions.

Zak reflects on his achievements, including his fifth-place finish in the World Mountain Running Championships, and emphasises the significance of enjoying the journey as an athlete. He also shares insights on training strategies, injury prevention, and his future goals.

07:00 Introduction to Zak Hanna & The Journey to Trail Running
11:34 Transition from Cycling to Running
16:07 First Experiences in Competitive Running
19:03 The Challenge of Downhill Running
25:07 Mindset in Extreme Sports
26:11 Training Consistency in Winter
28:11 Running with a Canine Companion
31:59 The Joy of Running with Dogs
32:34 Training Locations: From Kenya to Italy
35:16 Becoming 5th in the World in Thailand
41:59 Celebrating Achievements and Future Goals
46:19 Training Strategies and Injury Prevention
51:20 Upcoming Races and more

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#310 Paul Pollock: Double Olympian Marathoner and National Champion

Mon, 05 Jan 2026 05:00:00 +0000

In this episode of the Any Given Runday podcast, Paul Pollock (@ppmarathon on Instagram) shares his journey from a junior runner to becoming an Olympian and elite marathoner. He discusses the challenges of injuries, the transition from shorter distances to marathons, winning the National Championships in 2012 and the impact of training with elite athletes. Paul also delves into his unique approach to training, including the role of cycling in his preparation, and reflects on his experiences at the World Championships, the Rio and Tokyo Olympics and training in the NN Running Team alongside some of the top runners in the world. As a coach, he emphasises the importance of individualised training and building a strong foundation for marathon success.

18:00 We welcome Paul Pollock to the AGR podcast
22:03 Injuries and Comebacks: The Road to the Marathon
24:25 Transitioning from 5k to the Marathon Distance and winning the national Championships
36:14 World Championships and Olympic Dreams
42:38 Training with the Elite: Insights from the NN Running Team
44:27 The Impact of Cycling on Marathon Training
54:14 Navigating Injuries: The Achilles Experience
57:29 Tokyo 2020: A Unique Olympic Experience
63:12 Coaching Philosophy: Individualised Training for Success

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#309 If You Ran in 2025, You’ll Relate to This (July- Dec Best Of)

Thu, 01 Jan 2026 05:00:00 +0000

The second half of 2025 brought a different kind of energy to Any Given Runday from race-day nerves and strategies, post marathon blues and pitfalls, big challenges, and honest conversations about what really goes into endurance sport.

From first time marathoners to elite athletes, to caffeine, strength work, climbing the tallest peaks in the world, and ballsy strategies to endurance challenges, this episode captures some the lessons and the craic on the podcast from July through December.

Whether you’re deep in winter training, recovering from a big year, or already eyeing your next start line, this Best Of is a reminder that progress doesn’t come from one perfect session, it comes from showing up, learning, and staying curious.

Thanks again for making 2025 our biggest year yet. This one’s for the runners, the thinkers, and the ones still figuring it out.

2:01 Anne & Jamie on what to expect on Dublin Marathon morning

5:49 The Fantastic 4, with Cliodhna on signing up for her first ever marathon

10:46 Rob Dwyer, who does lane swimming on a Monday

11:15 Niamh Culhane on caffeine and performance: benefits, timing, and pitfalls

18:50 Learning about The Speed Project and the lads’ ballsy approach to it

25:55 Sarah Kelly on why women’s training is different and how research lagged behind on purpose

34:10 Mick Fox’s Dublin Marathon approach from our first-ever YouTube Live episode

38:55 Kevin English with post marathon advice most runners ignore

45:51 Will Boyle on the turning point that started his running journey

55:37 Enda Kilgallon breaks down the strength exercises runners should actually be doing

63:24 Andy Nolan on why Denali was the hardest peak he’s climbed so far

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#308 From Iran to Ironman: The Best Moments of Any Given Runday (Jan–Jun 2025)

Mon, 29 Dec 2025 05:00:00 +0000

The first half of 2025 gave us some of the most honest, inspiring and downright interesting conversations we’ve had on Any Given Runday.

From survival stories on the far side of the world, to elite endurance insights, to everyday decisions that shape how we train, fuel and think — this episode pulls together some of the standout moments from the first six months of the year.

Whether you’re switching off over the holidays, sneaking in an easy run, or already plotting what 2026 might look like, this is a chance to rewind, reflect, and catch anything you might have missed.

Thank you for making 2025 our biggest year yet. We really appreciate every listen, share and message, and we hope you enjoy this Best Of Any Given Runday.

1:27 Fergal Guihen on being drugged in Iran — and the strangers who helped him continue a 23,000km cycle to Australia

11:29 Becky Woods on sibling rivalry, identity, and finding her place in Ironman

24:04 Ger Copeland on training principles behind 300+ marathons, many under 3 hours

32:05 Niamh Fitzpatrick on why sea swimming is non-negotiable for ultra runners

35:43 Cian Charlton on breaking the sub-20 minute 5K and beyond

42:22 Gary Reinhardt on why he stopped running with AirPods

46:24 Dr Aisling Farrell on social media, fad diets, and avoiding common traps

56:34 John O’Regan on the rise of endurance racing in Ireland

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#307 Christmas Special with Ger Copeland & Anto Lee

Thu, 25 Dec 2025 05:00:00 +0000

After a Christmas run in Howth, Eric sat down with Ger Copeland (@gercopeland on Instagram) and Anto Lee (@rockyseven7 on Instagram) to record the Christmas Special of the Any Given Runday Podcast for 2025!

They talk about Ger's recent marathon in Antarctica as well as Ger & Anto running the Cape Town marathon, how the running year was in Ireland, as well as the countdown to the Donadea 50k on Valentine's Day 2026

00:00 Year in Review
02:33 Antarctica Marathon
05:43 The Growth of Running Events
08:50 Social Aspects of Running
11:24 Looking Ahead: Goals and New Year Resolutions
14:38 Reflections and Gratitude for the Year
17:15 And with that being said...

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#306 Hybrid Series Ireland Review: Eric's First Hyrox Event

Mon, 22 Dec 2025 05:00:00 +0000

Over the weekend, Seán and Eric took part Hybrid Series Ireland (@hybridseriesireland on Instagram) in Athlone, Eric's first ever Hyrox event.

Has Eric converted into a Hybrid Rockstar enthusiast?

00:00 Merry Christmas, Eric
03:02 The Hybrid Series Ireland Experience
05:52 The Challenge of Endurance Events
08:49 Team Dynamics in Competition
14:25 The Joy of Shared Experiences
18:39 The Appeal of Hybrid Events
21:58 Fitness and Competition: A Personal Journey
24:46 Training Strategies for the New Year
28:33 Local vs. Major Races: A Personal Perspective
31:19 Dublin Half Marathon Ballot

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#305 Andy Nolan: Climbing Summits Around The World

Mon, 15 Dec 2025 05:00:00 +0000

In this episode of the Any Given Runday podcast, Andy Nolan (@andy_everest2026)shares his incredible journey of climbing the Six of the Seven Summits, including his experiences with fear, training, and the challenges faced during his climbs. From starting as a sedentary individual to summiting some of the world's highest peaks, Andy discusses the mental and physical preparation required for such feats. He also highlights the importance of teamwork, the risks of mountaineering, and his commitment to raising money for charity through his climbs. As he prepares for his final summit, Everest, Andy reflects on the lessons learned and the adventures that lie ahead.

09:00 Meet Andy Nolan
11:56 From Sedentary to Summit: The Climb to Kilimanjaro
14:57 The Thrill of the Summit: Euphoria and Relief
17:47 Training for the Seven Summits: A New Challenge
20:26 Planning the Ascent: Timing and Logistics
23:26 Facing Nature: The Reality of High Altitude
26:12 The Art of Climbing: Experiences and Insights
30:08 The Challenges of High Altitude Climbing
33:04 Denali: The Toughest Climb
36:06 Team Dynamics and Mental Resilience
38:07 Accidents and Setbacks
41:00 Recovery and Reflection
47:43 Momentum and Future Goals
49:57 Experiencing Antarctica
55:45 Preparing for Everest
61:28 Charity and Community Engagement
65:57 Training and Mindset for Everest

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#304 Matthew Collins: 100k Anglo Celtic Plate, Guinness Book of Records in London and Much More

Mon, 08 Dec 2025 05:00:00 +0000

In this episode of the Any Given Runday Podcast, we welcome Irish international runner Matthew Collins (@mattamoo on Instagram). We discuss Matt's journey from team sports to becoming a competitive runner, his marathon experiences, and his Guinness World Record for running in a postbox costume in London. Matt shares insights on training, coaching, and the importance of community in running. He also reflects on his recent achievements, including guiding Ger Copeland during the Dublin Marathon, and his aspirations in ultra running.

13:45 Introduction to Matt Collins
15:36 Matt's Running Journey Begins
20:00 Transitioning to Competitive Running
24:30 The Evolution of Running Knowledge
28:38 First Marathon Experience
30:58 Coaching with Gary O'Hanlon
34:11 Why not a Postmas
40:01 Becoming a Guinness World Record Holder
42:20 Pushing the Limits: Marathon Progression
46:04 The Emotional Highs of Home Marathons
49:04 The Journey to Valencia: Setting A Marathon PB
53:12 Transitioning to Speed: The 5K Challenge
56:45 The Anglo Celtic Plate & Team Dynamics in Ultra Running
66:05 Running Dublin with Ger Copeland

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#303 Pat Cassidy: The Story of Donore Harriers

Thu, 04 Dec 2025 05:00:00 +0000

In this episode of the Any Given Runday podcast, we interview Pat Cassidy, co-author of 'The Story of the Donore Harriers', who shares his extensive experience in running and the evolution of the Donore Harriers club. The conversation covers Pat's personal journey into running, the transition of running clubs from elite to community-focused, the importance of facilities in athletics, the recent boom in marathon participation, and the significance of the handicap system in club races. Pat also discusses the future of the Donore Harriers and their launch night for the book on Thursday, December 4th

00:00 Pat Cassidy & Donore Harriers
06:32 Evolution of Running Clubs
12:21 Community Engagement in Athletics
16:33 The Importance of Facilities
19:32 The Boom in Running Participation
22:45 The Changing Landscape of Running Training
25:51 The Historical Roots of Athletics
29:16 The Handicap System in Racing
33:57 The Community Spirit in Athletics
38:51 The All-Ireland Senior Cross Country Championship
41:08 Future Aspirations for the Club

Click the link below to learn more about the book:

https://www.donoreharriers.com/our-book

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#302 Russell White: Olympic Triathlon Athlete and Coach

Mon, 01 Dec 2025 05:00:00 +0000

In this episode of the Any Given Runday podcast, we are delighted to welcome professional triathlete and Olympian, Russell White @russellwhite6 on Instagram)

Russell shares his journey from a young swimmer to a professional triathlete, discussing the challenges and triumphs he faced along the way. He reflects on his early experiences in triathlon, the pressure of competing at the Olympic level, and the impact of injuries on his career. Russell also talks about his transition into coaching and his aspirations for the future, emphasizing the importance of supporting young athletes in Ireland.

17:30 Introduction to Russell White
19:44 Transition from Swimming to Triathlon
23:46 The Dream of the Olympics
27:41 Training and Injury Challenges
29:26 First National Championship Victory
31:26 The Competitive Nature of Triathlon
33:19 Training Regimen and Discipline
37:25 Balancing University Life and Training
40:21 Pressure and Mental Challenges
44:24 Path to Olympic Qualification
47:13 Reflections on Achievements and Goals
52:02 Navigating Health Challenges in Elite Sports
56:31 The Olympic Experience: Triumphs and Trials
63:23 Post-Olympics: Finding Direction in Triathlon
67:16 Transitioning to Coaching: A New Chapter
73:38 The Future of Triathlon in Ireland

You can find out more about getting coaching from Russell:

russellwhitetri.com

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#301 Marcus Cowzer: Building Shelters Running Community, Movember and More

Mon, 24 Nov 2025 05:00:00 +0000

In this episode of the Any Given Runday podcast, Marcus Cowzer (@marco161 on Instagram) shares his journey from a football player to a psychotherapist and building Shelters Running Community (@sheltersrunningcommunity_ on Instagram)

He discusses the importance of community in running, the impact of therapy on mental health, and building towards his marathon goals. Marcus emphasises the significance of small wins, the challenges of seeking help, and the power of connection in overcoming mental health struggles. He also highlights the benefits of cold water therapy and the joy of running as a community activity.

16:00 Introduction to Marcus Cowzer
17:05 Journey into Running and Community Building
22:06 The Evolution of the Running Group
28:34 From 5K to Half Marathons
35:06 Preparing for the Dublin Marathon
39:02 Team SJ: The Journey Begins
41:14 Crossing the Unknown: The Marathon Experience
43:44 The Pressure of Leadership in Running
45:28 From Football to Running: A Shift in Mindset
48:55 Finding Community: The Importance of Connection
53:03 Small Steps: Celebrating Progress in Running
54:47 Men's Mental Health: Breaking the Silence
57:56 The Challenge of Opening Up
64:01 Cold Water Therapy: A Mental Challenge
66:06 Future Goals: Growing the Shelters Running Club
71:13 Introduction to Therapy and Its Accessibility
72:11 This Is Us Therapy (@this_is_us_therapy on Instagram)

https://thisisustherapy.ie/ for more information on Marcus and This Is Us Therapy

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#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes

Mon, 17 Nov 2025 05:00:00 +0000

In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, strength training, and the importance of recovery for athletes.

He discusses his personal journey from being a competitive athlete to becoming a coach, emphasising the mental challenges faced during injuries. John emphasises the importance of proper warm-ups, the benefits of strength training for runners, and the necessity of adequate sleep and recovery for enhancing athletic performance.

He also provides practical advice on how to navigate his comprehensive book, 'Pain Free Performance,' designed to help athletes train smarter and build an unbreakable body.

08:30 Introduction to Dr John Rusin
09:58 John's Journey into Fitness and Injury Prevention
11:32 Overcoming Injuries and Mental Challenges
17:37 The Importance of Warm-ups and Injury Prevention
19:45 Rethinking Stretching and Injury Prevention Strategies
21:36 Strength Training for Runners: Frequency and Timing
24:08 Optimising Strength Training Sessions for Runners
27:54 Essential Exercises for Runners and Triathletes
30:15 Core Training for Runners
33:02 Challenges of Triathlon Training
36:30 The Importance of Recovery and Sleep
39:50 Cardio Conditioning for Runners
41:03 Foam Rolling and Stretching Techniques
47:45 Pre-Race Warm-Up Strategies

Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body

https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509X/ref=zg_bs_g_4645_d_sccl_95/134-5360092-2910026?psc=1

Train with Dr. John Rusin on the Unbreakable App

becomeunbreakable.com

Dr. John Rusin Coaching

https://www.drjohnrusincoaching.com

Dr. John Rusin Website

https://drjohnrusin.com

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait

Thu, 13 Nov 2025 05:00:00 +0000

In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones), the founder of the Morning Milers Run Club (@morningmilersrungroup) in Kuwait. They discuss Rebecca's journey into running, the establishment and growth of the run club, and the importance of community in fitness. The conversation touches on the unique lifestyle in Kuwait, the challenges of training for a marathon, and the social aspects of running. Rebecca shares insights on hydration, nutrition, and the joy of seeing others achieve their running goals.

07:00 Introduction to Rebecca Jones and the Run Club
09:47 Rebecca's Journey into Running
12:42 The Birth of the Morning Milers Run Club
17:42 Building Community Through Running
18:48 The Impact of Lifestyle in Kuwait
21:20 Training for the First Marathon
24:12 Running Facilities and Community Support
27:18 Sponsorships and Collaborations
29:51 Balancing Work and Run Club Responsibilities
32:06 The Importance of Community in Running
35:23 Adapting to Extreme Weather Conditions
38:18 Hydration and Nutrition Challenges
42:06 Setting Goals and Encouraging Participation
45:37 Overcoming Fear and Building Confidence
50:10 Celebrating Achievements and Community Impact

You can follow us on Instagram:

@anygivenrundaypodcast

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#298 The Speed Project CHX 440km Relay Race for Movember

Mon, 10 Nov 2025 05:00:00 +0000

In this week's episode, we chat to three out of six lads who took part in the unsanctioned relay race, known as The Speed Project, in the South of France earlier this year.

David (@d.gah_an), Ben and Frank (@frankrafferty) from Team And Again (@teamandagain) discuss all aspects of the relay race, one of the hardest and most secretive relay races in the world, from what brought them together, the challenges they faced, their insane race strategy and much more. They also discuss why they chose Movember to raise money for

09:30 Introduction to the Speed Project Relay Race
12:38 The Journey to France: Securing the Invite
15:31 Team Dynamics and Initial Reactions
18:26 Training and Preparation for the Race
21:11 Logistics and Race Strategy
24:04 Fundraising for Movember
26:58 The Experience of the Race
29:55 Reflections and Future Plans
38:50 Team Dynamics and Morale
39:58 Strategy and Pacing in the Race
41:22 Performance Goals and Race Structure
42:48 The Final Stretch and Competitive Spirit
44:36 Recovery and Team Logistics
47:33 Honesty and Integrity in Racing
52:00 The Final Leg and Team Finish
56:57 Celebration and Reflection
60:01 Future Plans and Charity Support

You can donate through:
https://ie.movember.com/team/2485254

You can follow us on Instagram

@anygivenrundaypodcast

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#297 Run Club Series: Laura Garrigan and 41 Social Run Club

Thu, 06 Nov 2025 05:00:00 +0000

Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instagram) and 41 Social Run Club.

Laura shares her journey from a casual runner to a certified running coach. She discusses her experiences with various races, including the Trasna 2025 relay, and emphasises the importance of mental health in running. Laura also highlights her efforts to build a community through her run club and her aspirations for the future, including training for her first marathon (which she completed in Dublin a few weeks ago) and getting into the fitness industry

05:00 Introduction to Laura Garrigan and Her Journey
07:52 The Spark of Running: From GAA to Parkrun
10:34 Transitioning from 5K to 10K: Overcoming Mental Blocks
13:13 The Journey to the Half Marathon: Training and Goals
15:01 Becoming a Running Coach: Insights and Experiences
17:53 The Formation of 41 Social Run Club
19:41 Participating in Trasna 2025: The Relay Experience
29:29 The Journey Begins: Running from Galway to Dublin
31:42 Nutrition and Preparation: Fueling the Challenge
33:57 Facing the Night: Running Through Darkness
36:53 Team Spirit: Finishing Together
37:55 Building Confidence: Lessons from the Ultra
39:42 Training for the Marathon: Setting Goals
42:42 The Role of Technology: Apps and Coaching
47:02 Step One Socks
49:34 Races and Medals: Celebrating Achievements
56:06 Looking Ahead: Future Goals and Coaching Aspirations

You can follow us on Instagram:

@anygivenrundaypodcast

And reach out via DM if you would like to get your Run Club featured on an upcoming Thursday episode

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#296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More

Mon, 03 Nov 2025 05:00:00 +0000

We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marathon blues and what your training should look like, the dos and don'ts of getting back into racing and much more

We also discuss the pitfalls of nutrition after a marathon, the positives of coaching and run clubs, as well as the positives and negatives of social media with running

08:30 Introduction to Kevin English
10:39 Post-Marathon Reflections
14:45 Managing Recovery and Future Goals
15:38 The Role of Coaching and Human Connection
18:24 The Role of Technology in Running
21:25 Managing Expectations and Race Strategy
24:07 Transitioning from Marathon to Shorter Distances
27:14 The Importance of Training Specificity
30:07 Navigating Post-Marathon Challenges
32:53 Planning Races in a Competitive Landscape
35:47 The Impact of Nutrition on Performance
41:54 The Balance of Weight and Performance
45:43 Navigating the Holiday Training Challenge
47:35 Mental and Physical Recovery Post-Marathon
55:37 The Impact of Social Media on Running Advice

You can follow us on Instagram

@anygivenrundaypodcast

And to reach out to Ger, who we talk about at the start of this week's episode, go to:

@work.it.out2025 on Instagram

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#295 Oonagh Cattigan: Event Director of the NI Running Show

Fri, 31 Oct 2025 07:00:00 +0000

This week, we welcome the event director of the NI Running Show (@nirunningshow on Instagram), Oonagh Cattigan, to talk about the first ever NI Running Show, coming to the Eikon Centre on 7 & 8 February 2026.

Oonagh discusses her journey into running, the significance of the running community, and the upcoming Northern Ireland Running Show, which aims to create an inclusive atmosphere for runners of all levels. It will feature various talks, seminars, sports nutrition, running gear and much more

06:00 Introduction to the NI Running Show
07:09 Oonagh's Running Journey
10:02 The Importance of the Running Community
14:00 The Concept of the Northern Ireland Running Show
19:55 Event Details and Community Engagement
26:13 The Benefits of Attending the Running Show
31:13 Opportunities for Brands and Clubs
34:20 Incentives for Running Clubs

You can find more details on their website:
nirunningshow.com

As well registering your running club for two pairs of tickets through:
https://www.anygivenrunday.com/nirunningshow

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#294 Dublin Marathon 2025 Review with the Fantastic Four

Tue, 28 Oct 2025 07:00:00 +0000

We're bringing the Fantastic 4 back one last time to hear their stories from the Dublin Marathon 2025!

You can follow us on Instagram:

@anygivenrundaypodcast

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Dublin Marathon Day 2025 is HERE

Sun, 26 Oct 2025 00:00:00 +0100

For a bit of companionship on the way into Dublin City Centre this morning, hear from your fellow Dublin Marathon Runners as well as a bit of insight into behind the scenes on what makes Dublin so special as we interview Joan McTiernan and Dave Hudson, two very key members in making it all happen!

Best of luck from all of us at AGR today to everyone taking on the Dublin Marathon, especially our Fantastic Four, and we promise not to give Seán any airtime if he does his usual of taking off too fast and suffering in the second half for our review episode coming out on Monday night!

#292 Live Dublin Marathon Preview Show with Mick Fox

Wed, 22 Oct 2025 23:00:00 +0100

It's the preview of the Dublin Marathon 2025, and we have a 2:21 Dublin Marathon runner and, just as impressive, a third appearance on the Any Given Runday Podcast, Michael Fox (@runningfox26.2 on Instagram), back with us to break down the biggest running event of the year and give you the tips to help you thrive on the big day

Some of the topics discussed, including live questions from our listeners, include:

08:57 Travel Tips for Race Day
12:01 Carb Loading Strategies
14:59 Managing Phantom Niggles
18:02 Mindset at the Starting Line
20:58 Pacing Strategies for the Marathon
24:02 Navigating the Course and Heartbreak Hill
27:25 Marathon Nutrition Strategies
30:46 Dealing with Chafing and Comfort
33:55 Hydration and Temperature Management
39:24 Handling Stitches and Race Challenges
43:48 Pacing and Race Strategy
47:12 Beetroot Juice: The Performance Booster?
50:20 Mental Strategies for Marathon Success
01:03:05 Final Tips for Race Day Preparation

Best of luck to everyone taking part this Sunday!

You can follow us on Instagram

@anygivenrundaypodcast

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#291 Dr Sarah Kelly: Womens Health, Irish Life Dublin Marathon Insights & More

Mon, 20 Oct 2025 05:00:00 +0100

This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Physiology from DCU, is the co-founder of Herology, has partnered with Irish Life Health with Irish Life Health Schools Fitness Challenge for years, as well as partnering with them for Wellfest for the last two years

Sarah shares her journey from a background in sports and exercise physiology to becoming a passionate runner and advocate for women's health. She discusses her experiences with marathon training, the importance of nutrition and recovery, and the unique challenges women face in the running community. Sarah emphasises the significance of proper fuelling, the role of supplements, CrossFit and the need for tailored training approaches for women, including the Pelvic Floor.

09:00 Introduction to Dr. Sarah Kelly
12:11 The Journey into Running
14:49 Managing Training and Research
18:04 Injuries and Recovery Strategies
20:41 Balancing Family Life and Training
23:56 Gender Differences in Training Research
26:41 Advice for Female Runners
29:55 Nutrition and Carb Loading for Runners
32:43 Supplements and Their Importance
35:29 Herology and Women's Health Supplements
38:40 The Importance of Nutrition and Supplementation for Women
45:02 Creating Balance: The Science Behind Female Health Supplements
46:34 Building a Community: The Herology Hub for Female Health
47:53 Challenging Misconceptions: The Reality of Women's Health Messaging
50:53 Navigating the Marathon: Women's Health and Menstrual Cycles
58:18 Post-Marathon Recovery: Nutrition and Fitness Myths

Herology Website

https://herologysupplements.com/

Herology Instagram

https://www.instagram.com/herologyhub

You can find us on Instagram:

@anygivenrundaypodcast

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#290 Jamie Killeen & Anne Jennings: The Dublin Marathon Pacers answer YOUR Questions

Mon, 13 Oct 2025 05:00:00 +0100

In this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin Marathon 2025 related and answer your questions

20:00 Introduction to the DCM Pacers
21:00 Personal Running Journeys: From Beginners to Experienced Runners
25:23 Learning from Mistakes: The Evolution of a Runner
26:43 Experiences in Marathons: Challenges and Lessons Learned
30:53 Mental Strategies for Endurance: Overcoming the Last 10K
35:31 The Role of Pacers: Supporting Fellow Runners
38:03 Pacing Challenges and Solutions
40:37 Marathon Morning Strategies
42:28 Positioning at the Start Line
44:17 Managing Large Pace Groups
47:36 Even Splits and Race Strategy
49:29 Personal Running Strategies
52:34 Nutrition and Hydration Tips
56:10 Mental Preparation for the Marathon
63:54 The Emotional Finish Line
71:07 Final Tips for Marathon Day

You can follow us on Instagram

@anygivenrundaypodcast

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Road to Dublin Marathon Ep4: Tapering, Pacing and More

Thu, 09 Oct 2025 07:00:00 +0100

We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and Shane, we discuss various aspects of dublin marathon preparation, including tapering strategies, injury recovery, mental preparation, pacing, nutrition, and the importance of community support. They share personal experiences and insights, providing valuable tips for runners preparing for Dublin

00:00 Tapering Strategies and Experiences
09:44 Injury Recovery and Marathon Preparation
19:14 Marathon Day Nerves and Logistics
20:55 Planning for Race Day
23:26 The Importance of Group Dynamics
25:53 Pacing Strategies and Personal Plans
29:00 Nutrition and Pacing Strategies for Marathons
30:03 Mental Preparation and Tapering
33:21 Training Recovery and Building Confidence
35:40 Fueling Strategies for Race Day
41:17 Race Day Expectations and Gear Choices
42:47 Exploring New Running Gear
43:10 Marathon Preparation Tips
45:21 Pacing Strategies for Race Day
47:41 Navigating the Marathon Experience
47:57 Common Pitfalls for First-Time Runners
49:35 Logistics and Packing for Race Day
50:55 Learning from Experience
52:53 Community and Support in Running
56:27 Final Tips and Advice for Runners

You can follow us on Instagram
@anygivenrundaypodast

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#288 Sean Collier: Running the Ring of Kerry for ACT for Meningitis

Mon, 06 Oct 2025 05:00:00 +0100

In this episode of the Any Given Runday podcast, Sean Collier (@seanyc85 on instagram) shares his running 100 miles around the Ring of Kerry to raise funds for ACT for Meningitis.

Sean also talks about his journey from Gaelic football to becoming an endurance runner. He discusses the role of CrossFit in his training and his experiences with marathons and ultra-marathons. He talks about the 100k challenge he did last year and how it pushed him on to this year's target. He emphasises the privilege of being able to run and the community support that drives him forward.

You can help Sean by donating through the link below

https://www.idonate.ie/fundraiser/MeganCollier21

05:50 Introduction to Sean's Journey
08:49 Transition from Gaelic Football to Running
11:35 The Role of CrossFit in Endurance Training
12:58 Understanding Range of Motion in Training
15:54 The Impact of Hyrox on CrossFit
18:39 Running and Community Engagement
21:23 Marathon Experiences and Personal Goals
24:13 The Challenge of Ultra Running
29:15 The Journey of Preparation
35:05 Self-Coaching and Community Support
36:04 Nutrition Strategies for Endurance
40:03 Motivation Behind the Challenge
42:40 Managing Pressure and Expectations
47:18 The Final Stretch and Emotional Finish
51:17 Reflections on Achievement and Future Goals

You can follow us on Instagram:

@anygivenrundaypodcast

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#287 Rob Dwyer: From Hurling to Ironman World Championships, REDs and more

Mon, 29 Sep 2025 05:00:00 +0100

In this episode of the Any Given Runday podcast, Rob Dwyer (@rob__dwyer on Instagram) shares his journey from hurling to triathlon, detailing his experiences in various competitions, including Ironman Wales and the Triathlon World Championships. He discusses the challenges he faced, particularly in swimming, and the importance of coaching and proper nutrition. Rob also opens up about his health struggles, including hemochromatosis and the impact of relative energy deficiency syndrome (RED-S) on his training. As he looks to the future, Rob emphasises the importance of recovery and setting goals in his athletic journey.

13:30 Introduction to Rob Dwyer and His Journey
15:44 Transition from Hurling to Triathlon
19:46 The First Triathlon Experience
22:16 The Lifestyle of Triathlon
23:41 Swimming Challenges and Flowstate Swimming
25:08 Preparing for the Ironman in Wales
26:56 Cycling Strategy and Execution
29:49 Running the Marathon After the Bike
32:28 Reflections on the Ironman Experience
33:19 The Transition from Cycling to Running
34:39 Mental Preparation for the Marathon
35:40 The Ironman Experience: Grit and Determination
38:09 Post-Ironman Reflections and Next Steps
39:17 Competing at the World Championships
41:58 The Reality of Competing with Elite Athletes
43:10 Understanding RED-S and Its Impact
48:30 Nutrition and Recovery Strategies
55:28 Mindset During Competition and Recovery
60:14 Future Plans and Goals in Triathlon

You can follow us on Instagram

@anygivenrundaypodcast

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#286 Niamh Culhane: Fuelling Your Endurance with Insights from a Dietitian

Mon, 22 Sep 2025 05:00:00 +0100

In this episode of the Any Given Day podcast, registered dietitian Niamh Culhane (@nc_nutrition on Instagram) shares her journey from a casual fitness enthusiast to a competitive endurance athlete. She discusses the differences between dietitians and nutritionists, the importance of proper fuelling during endurance training, and the role of sugar in athletic performance. Niamh emphasises the significance of individualised nutrition, the impact of PCOS on dietary needs, and the necessity of strength training for overall health and longevity. She also provides practical tips for race day nutrition and encourages listeners to be proactive in their training and nutrition strategies.

16:00 Introduction to Niamh Culhane
18:41 Understanding Dietitian vs Nutritionist
21:40 Niamh's Journey into Endurance Sports
24:19 The Importance of Proper Nutrition in Training
26:47 Recognising Signs of Underfuelling
31:12 Individual Nutrition Needs for Endurance
34:27 Practical Tips for Fuelling During Runs
36:49 Caffeine: Benefits and Considerations
45:29 Race Day Nutrition Strategies
47:24 The Role of Caffeine in Performance
48:16 Morning Nutrition for Runners
51:14 Nutrition Strategies for Training Days
52:18 Understanding PCOS and Its Impact on Nutrition
56:58 Diet Manipulation and Intermittent Fasting
61:25 Identifying Food Intolerances and Allergies
65:08 Debunking Nutrition Myths
68:35 The Importance of Strength Training
72:31 Adapting Training to Different Environments

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@anygivenrundaypodcast

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#285 Emmet McNamara: From Jockey To Runner, World Masters Running Championships, 15 min 5ks and More

Mon, 15 Sep 2025 05:00:00 +0100

In this episode of the Any Given Runday podcast, Emmet McNamara (@emmet.mcnamara on Instagram) shares his unique journey from being a successful jockey to becoming a competitive runner with a 15:03 5k to his name. He discusses the challenges and mindset required in both sports, the importance of coaching with Emmet Dunleavy and structured training, training with Fethard AC and representing Ireland in the World Masters Running Championships. Emmet also highlights the accessibility of mountain running, through IMRA and the supportive community surrounding it, while sharing his future goals in the sport.

13:50 Introduction to Emmet McNamara
16:54 The Competitive Edge in Running
21:14 Personal Goals and Competitions
26:04 The Role of Technology in Training
31:01 The Appeal of Mountain Running
34:02 Experiencing European Championships
38:19 The Mental Benefits of Trail Running
41:31 Injury Prevention and Recovery
43:48 Getting Started with Mountain Running
45:15 The Transition from Trail to Road Racing
48:30 Managing Injuries and Staying Focused
50:18 Upcoming Races and Goals
52:35 The Importance of Coaching and Structure
54:18 Building Confidence as a Runner
56:21 Reflections on Age and Career Choices
58:01 Nutrition and Weight Management in Running
59:08 Adapting to a New Relationship with Food
65:08 The Growth of Running Communities
69:35 Recommended Races

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@anygivenrundaypodcast

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Road to Dublin Marathon Ep3: 7 Weeks to Go! Can The Fantastic Four Make It?

Mon, 08 Sep 2025 05:00:00 +0100

In this episode, Eric and Seán are joined by the Fantastic Four in Aoife, Cliodhna, Conor and Shane to discuss their training journeys leading up to the Dublin Marathon, sharing personal experiences of health setbacks, accidental marathons, adapting training plans, using the bike for marathon training, running shoes, the REAL key to staying injury free that you can only find in Tipperary and much more.

We catch up on:

Shane experiencing health setbacks but remaining optimistic about his marathon goal.

Aoife's "accidental marathon" which taught her about pacing and mental resilience.

Conor is returning from injury and adjusting his training plan accordingly.

Cliodhna navigating an injury while preparing for her first marathon and the benefits of cross-training can help maintain fitness during recovery from injury.

10:00 The Journey to the Dublin Marathon
12:57 Shane's Health Setbacks and Recovery
15:47 Aoife's Accidental Marathon Experience
18:53 Mental Challenges in Racing
22:10 Conor's Return from Injury
25:03 Cliodhna's Injury and Training Dilemmas
40:45 Topping Up: Balancing Running and Cycling
45:48 Injury Management: Staying Fit and Active
50:02 Coaching Insights: Flexibility and Adaptation
55:56 Navigating Training Plans: The Importance of Structure
61:34 The Shoe Dilemma: Finding the Right Fit
66:01 Upcoming Races...

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@anygivenrundaypodcast

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#283 Rachel Abernethy: Running Major Marathons, 150 Park Runs, Building a Running Community and More

Mon, 01 Sep 2025 05:00:00 +0100

This week on the Any Given Runday podcast, we welcome Rachel Abernethy (@runnergirlrach on Instagram), an accomplished runner with multiple marathons and ultramarathons under her belt. Rachel shares her journey into running, the importance of community, and her experiences with major marathons, having run London (twice!) and Chicago.

She discusses the role of Parkrun in her training, her major marathon goals, running the San Francisco marathon and the joys of running as a lifestyle. Rachel also offers insights into her goals for upcoming races, her role with Asics, the Phoenix Flyers Run Club and encourages new runners to join the community.

11:30 Introduction to Rachel Abernethy
12:37 Rachel's Journey into Running
15:23 The Evolution of Running Passion
17:09 First Half Marathon Experience
20:01 Transitioning to Marathons
21:45 Experiences at Major Marathons
23:42 The Excitement of Major Marathons
24:54 Goals and Motivation in Running
26:21 Running with a Partner
28:35 Comparing Marathon Experiences
30:29 Favorite Running Locations
32:50 The Importance of Parkrun
34:32 Encouraging Newcomers to Parkrun
37:20 Building Community through Running
40:42 Becoming an Ambassador for Running
42:20 Navigating Social Media and Brand Ambassadorship
48:37 Running as a Lifestyle: Mental and Physical Benefits
49:53 Racing Insights: Recommendations and Experiences
52:04 Training Strategies: Balancing Goals and Recovery
61:55 The Debate: Pace vs. Intensity in Training
67:45 Exploring Ultra Marathons: Challenges and Joys

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@anygivenrundaypodcast

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#282 Munro Ruigrok: Running in Silence for Deaf Awareness, Running Camino and More

Mon, 25 Aug 2025 05:00:00 +0100

This week, we welcome a great friend to the podcast in Munro Ruigrok. But he also deserves to be on the podcast in his own right, from running mulitple marathons, the Camino and running the Dublin Marathon this year for Chime (Ireland’s national Deaf charity) in support of his son, Colton.

Munro talks about getting into running, meeting Eric and the running scene in Dubai and taking on the Camino!

He also talks about running the Dublin Marathon this October wearing strong noise-cancelling headphones, without sound in symbolic recognition of the deaf experience, and to champion his son - and every deaf child, parent and person navigating a world not always built with them in mind.

You can learn more and help support Munro and his cause by clicking the link:

https://www.idonate.ie/fundraiser/MunroRuigrok

[10:30] Munro's journey into running

[14:30] Run Clubs in Dubai, and if it is really as hot as Eric claims!

[22:31] Journey to the Camino and its unique challenges and terrain

[48:10] Running Dublin 6 Days after his son was born

[53:30] The importance of early diagnosis and hearing aids

[60:45] Transitioning to cochlear implants and learning sign language

[68:15] Running a Marathon in Silence

You can follow us on Instagram:

@anygivenrundaypodcast

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#281 Enda Kilgallon: Physiotherapist and Marathon Runner Insights into the Science of Running

Mon, 18 Aug 2025 05:00:00 +0100

In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on Instagram). Enda shares his journey from team sports to becoming a successful runner and triathlete. The conversation delves into the importance of strength and conditioning, proper nutrition, and the role of mobility in a runner's training regimen. Enda emphasises the significance of running technique and gait analysis in preventing injuries and improving performance. He also discusses the benefits of cross training and shares insights on fueling strategies for long-distance runners. The episode concludes with Enda's experiences in triathlon training and advice for runners looking to enhance their performance.

03:00 Introduction to Enda Kilgallon
16:37 Understanding Training and Injury Prevention
20:43 The Impact of Ironman Training on Marathon Performance
22:24 The Debate on PB Courses: Dublin vs. Valencia
21:19 The Importance of Hill Sprints in Training
27:15 Common Running Mistakes and Conditioning
29:19 Mobility vs. Strength Training for Runners
31:12 Key Exercises for Runners
33:17 The Role of Footwear in Running Injuries
35:06 Running Technique and Gait Analysis
37:06 Changing Your Running Form
41:51 Understanding Cadence and Pace in Running
44:52 The Importance of Gait Analysis
47:42 Common Mistakes in Running Plans
50:42 Fuelling Strategies for Long Runs
52:31 Cross Training: Benefits and Techniques
55:25 Strength and Conditioning for Runners
58:17 Utilising RPE in Training
61:02 The Role of AI in Running Plans
65:17 Enda's Running Solutions and Services

You can find more info on Enda's services by going to:
https://www.premierphysiotherapy.ie/running-solutions/

You can follow us on Instagram:
@anygivenrundaypodcast

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#280 Will Boyle: From Addiction to 2:39 Marathon Runner

Mon, 11 Aug 2025 05:00:00 +0100

In this episode of the Any Given Runday podcast we welcome Will Boyle (@wboyledub on Instagram). Will shares his inspiring journey from battling addiction to becoming a successful runner. He discusses the pivotal moments that led him to embrace running as a lifeline, the importance of coaching in his training, and why he loves the Dublin Marathon. `He talks about the training that helped him become a 2:39 Marathon runner as well as having a 16:02 5k PB, all under the coaching of Gary O'Hanlon.

22:00 Will Boyle
28:16 The Turning Point: Confronting Addiction
35:36 Rehabilitation and Rediscovery: Finding Purpose in Running
41:26 Building a New Life: The Role of Running in Recovery
47:29 Coaching and Growth: The Path to Marathon Success
53:00 The Role of Luck and Training in Running
57:23 Training Methods: Heart Rate, Effort, and Pace
60:21 The Importance of Nutrition and Fueling
61:24 Setting Goals and Overcoming Challenges
64:21 The Emotional Impact of the Dublin Marathon
74:31 Advice for Marathon Runners and Post-Race Blues

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#279 Carl Duffy & Mark Campbell: Founding Swords Running Club, Mental Health Challenges Through Running and Much More

Mon, 04 Aug 2025 21:00:00 +0100

This week on the Any Given Runday podcast, we sit down with Carl Duffy (@carl.duffy98 on Instagram) and Mark Campbell (@markcampbell1998 on Instagram), the dynamic duo behind the Swords Running Club (@swordsrunningclub). Discover how they transformed a casual conversation over a few pints into a thriving community of over 200 members, fostering inclusivity and support for runners of all levels. From personal stories of overcoming mental health challenges, training for your first marathon in Dublin, and running in a sea of purple, Carl and Mark share their journey and insights on building a supportive running community.

[11:00] Introduction to Carl Duffy and Mark Campbell, founders of Swords Running Club.
[14:30] The Birth of Swords Running Club
[22:15] Overcoming personal challenges through running
[27:00] Building Swords Running Club to over 200 Members
[34:45] Running as Therapy
[42:00] Training and Consistency for the Marathon
[49:30] Why Swords is More than a Running Club
[57:00] Ironman Training & Marathon Goals
[65:00] Closing Thoughts

You can follow us on Instagram

@anygivenrundaypodcast

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Road To Dublin Marathon Ep2: Consistency, Injuries, Nutrition and More

Thu, 31 Jul 2025 05:00:00 +0100

The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance of consistency, injury management, and nutrition.

They share personal stories about their training progress, the challenges of balancing life and running, the excitement of upcoming races and a HUGE nutrition mistake the lads have made (and Seán continues to make!)

00:00 Introduction and Celebration of Achievements
02:49 Training Consistency and Building Mileage
05:56 Injury Management and Recovery Strategies
08:44 Balancing Life and Running
11:57 Community and Support in Running
14:46 Training Structures and Scheduling
17:44 Upcoming Races and Goals
27:33 Exploring Local Running Events
31:13 Fundraising Through Running: More Than a Run
31:59 Racing Plans and Training Strategies
34:41 Nutrition for Endurance: Fueling the Body
39:06 The Importance of Protein in Recovery
42:08 Tracking Nutrition and Performance
47:42 The Role of a Nutritionist in Training
51:10 Wrapping Up: Insights and Future Plans

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#277 Ciara Foy: Sub 3 Hour Dublin Marathon Runner and Hyrox Pro Athlete

Mon, 28 Jul 2025 05:00:00 +0100

This week on the Any Given Runday Podcast, we welcome Ciara Foy (@ciarafoy.x on Instagram), who is a marathon runner and Hyrox Pro Athlete.

Ciara discusses her journey from playing football, battling with body image issues, and overcoming an eating disorder, to achieving a sub-three-hour marathon in Dublin two weeks before coming third in her AG in Hyrox Pro, giving her a qualification and competing in the Hyrox World Championships in Chicago. Ciara shares her insights on the importance of proper fuelling, training for both marathons and Hyrox events, and the significance of understanding women's health in sports.

13:30 Introduction and Guest Welcome
15:32 Early Sports Background
18:55 Transition to Running
19:36 College Years and Body Image Struggles
23:09 Overcoming Eating Disorders
26:31 Rediscovering Strength and Fitness
33:13 Impact of Overtraining and COVID-19
40:50 The Return of the Skinny Trend
41:54 The Importance of Proper Nutrition
43:51 Understanding Female Athletes' Needs
46:32 Coaching Strategies for Female Athletes
52:18 Balancing Marathon and High Rocks Training
55:49 Training Insights and Personal Achievements

You can follow us on Instagram:

@anygivenrundaypodcast

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#276 Ambrose Duggan: Ironmans On Multiple Continents, Best European Races, Training Tips and More

Mon, 21 Jul 2025 05:00:00 +0100

This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan (@westmeath_ironman_irl on Instagram).

With nine full Ironmans and fifteen 70.3 events completed across multiple continents at the time of recording, Ambrose shares his inspiring journey into the Ironman world.

He discusses his entry into the world of triathlon, the challenges of balancing intense training with work and family life, and the importance of mental health. Ambrose talks about the fear of starting a race and the challenges the swim can present, how he trains, what you might need to watch out for the night BEFORE the race, doing two Ironmans in 28 days and some of the best races to do in Europe.

Whether you're a seasoned triathlete or considering your first race, this episode is packed with motivation, advice, and an in-depth look into the life of an Ironman.

15:00 Introduction to Ambrose Duggan
15:55 Ambrose's Early Life and Introduction to Sports
17:20 First Triathlon Experiences and Challenges
18:00 Overcoming Failures and Finding Success
20:29 The Mental and Emotional Aspects of Triathlon
25:39 Training, Coaching, and Community Support
29:54 Swimming Challenges and Overcoming Fears
39:09 The Importance of Clubs and Coaching
44:20 Earning Medals and the AWA Badge
46:47 Training and Accountability
52:46 Balancing Training with Life
57:57 Race Day Challenges and Nutrition
66:29 Choosing the Right Ironman Event
70:24 Coaching and Support from Ambrose

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#275: Fiona Everard: National Cross Country Champion and Irish International Athlete

Mon, 14 Jul 2025 05:00:00 +0100

This week on the Any Given Runday podcast, we welcome Fiona Everard (@fionaeverard on Instagram), an Irish national cross country champion who has represented Ireland internationally.

Fiona recounts her inspiring journey from childhood running to overcoming serious injuries, breaking the sub-16 barrier in a 5K, and winning the Cork City Sports Athlete of the Year in 2023. Fiona shares her experiences with cross country and track, her training regimen, and her future aspirations in the world of running.

13:00 Introduction to Fiona Everett
15:05 Balancing Sports and Choosing Running
19:21 Dealing with Injuries and Recovery
25:57 Making a Comeback
28:44 Winning the National Cross Country Championship
34:54 Cork City Sports Athlete of the Year
36:27 Differences Between Track and Cross Country
40:38 Transitioning Between Training Styles
45:48 Breaking 16 Minutes in a 5K
50:02 Training Regimen and Long-Distance Goals
53:06 Future Aspirations, Advice for Runners and Wiki Famous

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Road To Dublin Marathon 2025: Behind Every Runner, There's A Reason. Episode 1

Thu, 10 Jul 2025 05:00:00 +0100

Road to Dublin 2005
Behind Every Runner, There's A Reason

Four Voices. Four Different Journeys to One Start Line

On this special Thursday episode of the Any Given Runday Podcast, we dive into the journeys of four marathon runners preparing for the Dublin Marathon this year.

Meet our Fantastic Four:
Conor (@conor.sweeney_ on Instagram)
Cliodhna (@cliodhnaruane on Instagram)
Aoife (@amcgmic on Instagram)
Shane (@sodruns23 on Instagram)

Each with unique backgrounds and goals. From first-time marathoners to seasoned runners, each participant shares their training plans, challenges, and motivations as they embark on a 16-week training journey.

We will be catching up with our Fantastic Four every few weeks to check in on their progress, as well as tips they've learned to help you along your marathon journey this year

You can follow us on Instagram
@anygivenrundaypodcast

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#273 Mick Fox: 16 Weeks To Dublin Marathon 2025 - Your Questions Answered!

Mon, 07 Jul 2025 05:00:00 +0100

We are delighted to welcome back Michael Fox (@runningfox26.2 on Instagram), an elite marathon runner who ran a seriously impressive 2:21 in the Dublin Marathon last year, achieved the runner-up spot at the Cork City Marathon a few weeks ago and was the winner of the recent Clonee 10k.

In this episode, Michael shares invaluable insights into marathon training, from the importance of consistent training and optimal fueling strategies to overcoming the psychological challenges of racing. Michael delves deep into the transformation journey to becoming a top marathon runner. He also discusses the importance of having a support system, the nuances of personalised coaching, and the criticality of pacing during races.

He also answers some of your Instagram questions that you sent in to us a few weeks ago.

Whether you are a first-time marathoner or an experienced runner, Michael's tips on avoiding common pitfalls and maximising race day performance will inspire and guide your training for the Dublin Marathon 2025.

05:30 Welcome Back, Michael Fox
07:46 Training and Progression in Marathons
09:56 Getting into Running and Early Challenges
11:55 Training Partners and VO2 Max Testing
08:02 Get Coaching from Kevin Seaward and Training Adjustments
20:44 Nutrition and Fuelling Strategies
26:25 Advice for Marathon Beginners
36:48 Training for Victory: Mindset and Motivation
40:23 The Cork City Marathon 2025
48:18 The Importance of Proper Running Gear
51:17 Balancing Family and Marathon Training: Your Support System
53:02 Respecting the Marathon Challenge
57:37 The Value of The Race Series in Training
60:15 Final Tips and Encouragement

You can follow us on Instagram:

@anygivenrundaypodcast

And if you enjoyed this episode, go back to episode #188 to listen to Michael's complete journey into the world of marathons!

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#272 Aisling Ryan: Conquering Half Marathons, Cork Half Marathon, Overcoming ED and more

Mon, 30 Jun 2025 05:00:00 +0100

This week's guest on the Any Given Runday Podcast is Aisling Ryan (@aisling_r on Instagram), Aisling boasts multiple podium finishes in half marathons with a 1:18 PB along with a 35:50 10K. She was also a leader in Cork City Half Marathon 2025

In this episode, Aisling talks about her early love for sports, overcoming a severe illness, and finding her passion for running during COVID. Discover how running became her escape, her experiences with local running clubs, and why she excels in the half marathon race. Aisling also opens up about her struggle with an eating disorder, the road to recovery, and advice for anyone facing similar challenges.

10:10 Introduction to Aisling Ryan
10:45 Aisling's Early Involvement in Sports and Transition to Running During COVID
17:19 Joining a Running Club
23:13 Struggles with an Eating Disorder
26:54 Strength Training and Recovery
32:53 Moving to Switzerland
36:57 Becoming a Leader at Cork City Half Marathon
37:25 Sharing Personal Stories to Inspire Others
39:26 Reflecting on Half Marathons and Future Goals
48:20 Training Structure and Coaching Insights
52:27 Social Media and Perfectionism

You can follow us on Instagram:

@anygivenrundaypodcast

In the intro to this week's episode, Sean talks about the Marathon Strong programme. A 16 week Strength Training programme building you towards the Dublin Marathon. For more details on it and how to sign up (discount code AGR to get 25% off!), click on the link below:

https://www.coachseanc.com/marathonstrong

Seán also talks about the exercises he's been following to help get him over his Achilles tendonitis that you can watch here:

https://m.youtube.com/watch?v=qt75npMxk3I

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#271 Eoin Sheehan: From Rugby to Marathons, TV Chef, Running Nutrition & More

Mon, 23 Jun 2025 05:00:00 +0100

In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur.

Eoin is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef with Virgin Media on the six o'clock show. After vlogging his training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he was in the middle of his first Ironman in the Netherlands.

Eoin shares his journey from playing rugby in his youth to how he got into running, his training routines, and his relationship with food. He also talks about his experiences with marathon running and triathlons and the importance of performance versus optimal nutrition.

21:00 Introduction to Eoin Sheehan and his Early Sports Journey
23:54 Transition from Rugby to Running
28:42 Founding Country Munch
35:37 Balancing Performance and Optimal Nutrition
41:46 Relationship with Food and Training
48:47 Challenges of Marathon Training
50:55 Balancing Performance and Aesthetics
54:30 Transitioning Between Sports
57:37 The Journey of Becoming a Runner
68:11 The Importance of Structure and Nutrition

You can follow us on Instagram:

@anygivenrundaypodcast

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#270 Sammy Lupari: All Ireland BYU, Coaching, Mens Mental Health & More

Mon, 16 Jun 2025 05:00:00 +0100

This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100, has represented Ireland in the BYU World Satellite Championships as well as coming 6th in the All Ireland Backyard Ultra last August with an incredible 34 hours and 230km plus of running

In this episode, Sammy shares his transition from military life to coaching, his incredible endurance feats, and the impact of sport on his life and mental health. He also opens up about managing PTSD, the importance of therapy, and his family's support. In addition to his impressive outings in Backyard Ultras, Sammy talks about his latest ventures in online coaching and his community initiative, No Man Alone, aimed at helping men battle mental health challenges through workout sessions at 7 am on a Sunday.

15:30 Introduction to Sammy Lupari
22:52 Military Life
28:37 Challenges after the Military and Mental Health
35:09 Discovering Running and Ultra Marathons
46:03 Coaching from Keith Russell
47:16 Balancing Family and Extreme Training
51:28 Nutrition and Maintaining Muscle Mass
53:26 Mental Health and Community Support
62:58 Managing PTSD and The Importance of Daily Gratitude
66:04 Ready For Anything 365
71:05 Future Goals and Marathon Plans

_______________________________________________________
WEBSITE: https://bio.site/anygivenrunday

Follow us on Instagram: https://www.instagram.com/anygivenrundaypodcast/

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#269 Sian Seccombe: Marathon Nutrition, Fuelling, Training, and Injury Recovery

Mon, 09 Jun 2025 05:00:00 +0100

This week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the science behind your training and the host of The Fuelled Runner Podcast.

Sian discusses her journey in sports, from her childhood involvement in various sports to her university days focused on netball and running. She shares insights into the importance of fuelling your body correctly for training, the misconceptions around weight loss and marathon training, and the significance of proper post-run nutrition. Sian also talks about her personal challenges with injuries and how she manages her training and recovery.

18:02 Introduction to Sian Seccombe
20:32 Sian's Fitness and Endurance Training
24:08 Career Path and Passion for Nutrition
26:35 Metabolic Cost of Running
29:36 Training Plans and Common Mistakes
33:53 Fuelling and Nutrition for Runners
44:37 Post-Run Recovery and Hydration
56:25 Understanding Sodium and Electrolytes for Runners
60:48 Fuelling Strategies for High-Intensity Runs & Training Your Gut for Race Day
67:27 Psychological and Practical Tips for Using Gels
70:09 Essential Supplements for Runners
73:48 The Science and Benefits of Creatine
79:14 Managing Injuries and Training Setbacks

We still have a few spaces left for our Marathon Trip to Barcelona in March 2026:

https://www.anygivenrunday.com/marathon-trips

And if you are interested in sharing YOUR Dublin Marathon Journey with us, click the link below for more details:

https://forms.gle/pnf2qPs3pzM12XY47

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@anygivenrundaypodcast

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#268: Cian Charlton: Marathon Running, Training Tips, 35 Vintage & More

Mon, 02 Jun 2025 05:00:00 +0100

In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton (@ciancharlton on Instagram)

Cian is a sub 3 hour marathon runner who recently came 3rd in the Great Ireland run with an incredible 33:57 time, 2nd in the Westport half marathon and winner of the Another Way 5k. If you don’t know him for his running content, including that video of him reccing the Dublin half marathon this year on his bike, which I think we all saw, you might know him as the owner of 35 Vintage, in Fade Street.

Cian discusses his running journey, from playing football and then transitioning from DJing and college partying to becoming an accomplished runner and the owner of 35 Vintage on Fade Street. Learn about his training routines, the role of social media in his journey, and his tips for anyone looking to take their running to the next level.

9:15 Introduction to Our Guest: Cian Charlton
10:39 Early Sports and Transition to Running
15:45 First Marathon Experience in Rome
23:23 The Role of Social Media and Content Creation
30:22 Insights on VO2 Max and Lactate Threshold Testing
34:56 Altitude Training in Dublin
38:43 Training Tips for a Sub-20 Minute 5K and pushing through the last 2k of a 5k Race
45:09 The Transition from Partying to Running
46:48 Supporting Local Races
49:11 Balancing Race Pressure and Enjoyment
54:58 Advice for Aspiring Runners

Don't forget to check our website to sign up for our Barcelona Marathon trip 2026! Packages are on sale now with a closing date to lock in the current prices on June 21st

https://www.anygivenrunday.com/marathon-trips

You can follow us on Instagram

@anygivenrundaypodcast

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#267 Colleen Keogh: Joining 100 Mile Club, UltraRunning, Marathons Throughout Ireland and More

Mon, 26 May 2025 05:00:00 +0100

This week on the Any Given Runday Podcast, we welcome Colleen Keogh (@colleen.keogh on Instagram), a coach, runner, and actor.

Colleen has worked in the fitness industry across Scotland, Australia, Canada and now F45 in Ireland. She is a member of the 100 mile club, coming 2nd in the Belfast 24 Ultra with a 3rd place finish in the Longford ultra marathon and winning the 120k Belfast to Derry Ultra!

We discuss Colleen's incredible achievements in ultra marathons, her thoughts on the mental and physical challenges of endurance running, the importance of proper nutrition, her future race plans and her favourite marathon in Ireland.

17:23 Life in Australia: A New Perspective on Fitness
21:52 Transition to Canada: From Personal Training to Gym Management
25:36 Climbing Kilimanjaro at an Early Age and Why She Wants to Go Back
29:33 Colleen's First Marathon and Why She Decided to Take on Ultras
42:27 The Struggles of a 24-Hour Race (Belfast 24 Ultra)
47:33 The Pressure of 'What's Next'
52:23 Why The AlphaFlys Are NOT for Everybody
56:56 Balancing Acting and Running
61:08 Limerick vs Dublin vs Cork vs Belfast... what is Colleen's Favourite Marathon

You can follow us on Instagram

@anygivenrundaypodcast

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#266 And The Next AGR Marathon Trip will be...

Mon, 19 May 2025 05:00:00 +0100

On this week's episode of the Any Given Runday Podcast, Eric announces all the details for our second AGR Marathon Group Trip and gives the two week countdown until packages go on sale on June 1st.

Keep up to date by going to AnyGivenRunday.com and following us on Instagram @anygivenrundaypodcast

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#265 Dr Aisling Farrell: Lifestyle Medicine for Athletes

Mon, 12 May 2025 05:00:00 +0100

This week on the Any Given Runday Podcast, we welcome Dr Aisling Farrell (@draislingfarrell on Instagram). Aisling has 10 years of clinical experience as a doctor, while she has also achieved a master’s in sports and exercise medicine at UCC, combining them both to launch Ireland’s first lifestyle medicine clinic specifically designed for athletes.

03:57 Aisling's Athletic Journey
05:58 CrossFit vs. High Rocks
08:03 Challenges of Bikini Bodybuilding
11:03 Balancing Career and Training
12:24 Common Mistakes and Overtraining
20:19 Importance of Sleep for Athletes
27:01 Managing Post-Marathon Fatigue
29:08 Mental Health Strategies for Athletes
31:13 Navigating Diet and Nutrition Information
36:10 Training Considerations for Women
44:09 The Impact of Alcohol on Athletic Performance
47:17 The Role of Lifestyle Medicine in Sports
48:23 Final Thoughts and Contact Information

To learn more about Aisling, check out her website: https://draislingfarrell.com/

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#264 Gary Reinhardt: Ultrarunner, Dublin Marathon Pacer, Race Director & More

Mon, 05 May 2025 05:00:00 +0100

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#263 John O'Regan: Anglo Celtic Plate Preview, 7 Marathons on 7 Continents and Much More

Mon, 28 Apr 2025 05:00:00 +0100

Our next guest on the Any Given Runday podcast is international ultra runner and running coach, John O'Regan (@johnoregan777 on Instagram). John has represented Ireland on the European and world stage, including in the Anglo Celtic plate, 100km Championships and World Trail Championships. He's a multiple time Irish 24 hour running champion and has also run a marathon on seven continents running in every type of climate and terrain imaginable. He is on the advisory panel with Athletics Ireland for ultrarunning, and is the host of the No Finish Line Podcast.

In this episode, John shares his insights on ultra running, recounts his experiences in extreme marathons, and offers valuable tips for improving endurance and performance. Learn about his journey, from running 24-hour championships to tackling seven marathons on seven continents, and discover how he uses his experiences to inspire and coach others. We also do a deep dive into the Anglo Celtic Plate coming up this weekend, names to look out for, history of the event, tactics and more

08:36 John's Ultra Running Goals
12:06 Training and Preparation for Ultra Marathons
14:14 Challenges and Experiences in Extreme Marathons
35:14 Altitude Training and Preparation
39:54 Choosing the Right Race and Crew
41:37 Journey into Coaching
51:50 The Evolution of Ultra Running in Ireland
55:52 Challenges and Strategies in Ultra Running
58:14 Team Dynamics and Preparation for the Anglo Celtic Plate

Be sure to check in on the Irish Team to see how they are getting on this weekend by following @ultrarunningireland on Instagram

In the intro to this week's podcast episode, we also talked about Ger Copeland's documentary, which you can watch in full by clicking the link below:

https://youtu.be/5MIvsK2FbBc?si=UOLEpYPmju9yFynO

You can follow us on Instagram:
@anygivenrundaypodcast

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#262 Jason Williamson: From FKT Running Length of Ireland to 4000km Across Australia Later This Year

Mon, 21 Apr 2025 05:00:00 +0100

This week on the Any Given Runday podcast, we welcome Jason Williamson (@jasonwilliamsonultra on Instagram). Jason is a pilot turned endurance runner and aviation entrepreneur who has podiumed in numerous races, including the Kerry Way Ultra and the Double Mountain Trail Running Festival. He has the fastest known time for running the length of Ireland and is gearing up for his biggest challenge yet: 4,000 kilometres across Australia starting this August.

In this episode, Jason shares his transformation from a 5K runner to tackling ultra-marathons, the motivation behind his demanding races, and his upcoming adventure Down Under. Tune in to hear about Jason's journey, training, the mental and physical demands of ultra-endurance events, and the charities he's supporting through his endeavours.

00:00 Introduction to Jason Williamson

01:10 Jason's Early Life and Introduction to Running

02:26 Transition to Long-Distance Running

03:56 The Turning Point: Embracing Ultra Running

05:54 First Ultra Marathon Experience

06:49 Balancing Life Between Australia and Ireland

13:12 Training and Coaching Insights

18:56 The Length of Ireland Challenge

35:22 Choosing Between Different Challenges

37:14 The Importance of Crew and Support

48:28 Balancing Family and Extreme Running

51:04 Raising Awareness for Mental Health

55:44 Preparing for the Ultimate Challenge

You can follow us on Instagram:
@anygivenrundaypodcast

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#261 Becky Woods: From Basketball and Sibling Rivalry to Ironman World Champion

Mon, 14 Apr 2025 05:00:00 +0100

This week on Any Given Runday podcast we have Ironman World Champion, Becky Woods (@beckswoods on Instagram) . Becky has gone from representing Ireland on a European stage and cross country to dominating the world stage in Ironman 70.3 with multiple AG wins, including the European Championships in Estonia 2023 and the World Championships in New Zealand in 2024.

Becky discusses her journey from swimming, gymnastics, and basketball to her current dominance in Ironman 70.3 events. She shares anecdotes about her transition to triathlons, overcoming injuries, and training during the pandemic. Becky also reveals the mental and physical challenges of preparing for and competing in world championship events, including her recent triumph at the World Championships in New Zealand. Join us for an inspiring conversation with this world champion as she reflects on her past achievements and contemplates her future goals.

06:34 Introduction to Becky Woods

07:26 Early Sports Journey

10:39 Competitive Basketball Years

14:22 Switch to Running

29:40 Injury and Introduction to Triathlon

34:04 First Triathlon Experiences

35:47 COVID-19 Training and Long-Distance Triathlon Training

53:21 Racing at the World Championships in Finland

57:23 Improving Transitions for Better Performance

58:34 Challenges and Lessons from Domestic Races

62:01 The Toughest Race: The Lost Sheep

68:43 Mental Strategies and Race Psychology

72:07 Training and Preparation for the World Championships

76:44 Race Day in New Zealand: Overcoming Doubts

86:22 The Final Push: Winning the World Championship

93:20 Future Goals and Aspirations

98:31 Closing Thoughts and Farewell

You can follow us on Instagram:
@anygivenrundaypodcast

And check out our NEW website:
https://www.anygivenrunday.com/

You can listen to this week’s episode of the Any Given Runday Podcast on Spotify, Apple Podcasts and wherever you get your podcasts from

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#260 Para Triathletes Donnacha McCarthy & Sean Husband: National Champions, Competing on World Stage and More

Mon, 07 Apr 2025 05:00:00 +0100

This week, we have not one, but two guests on the Any Given Runday Podcast .Our first guest despite losing his sight at aged 10, has gone on to represent Ireland in two sports, as well as becoming a multiple-time National Champion in Paratriathlon & has podiumed on the World Stage with his guide, coach,friend and second guest of the podcast who has competed internationally as a professional triathlete, has a level 3 triathlon qualifiation and has a masters degree in sports & exercise physiology, Donnacha McCarthy & Sean Husband (@allthewaytola on Instagram).

Donnacha lost his sight at age 10 but went on to represent Ireland in multiple sports, including becoming a national champion in para-triathlon. Sean, a very accomplished triathlete and Level 3 triathlon coach, partners with Donnacha to race on the world stage. Dive into their captivating stories, their unique training challenges, and their commitment to pushing the boundaries of para-triathlon. From getting to know each other on their first race in Europe to their aspirations for future events, this episode is a deep dive into resilience, teamwork, and the power of determination.

14:43 Donnacha's Journey into Sports

18:04 Sean's Introduction to Triathlon

21:01 Challenges and Training in Triathlon

24:26 Communication and Trust in Training

31:21 Race Experiences and Reflections

48:38 Navigating Race Dynamics and Strategies

50:01 Challenges and Tactics in Competitive Racing

52:09 The Importance of Point Systems in Paralympic Qualification

53:23 Classification and Fairness in Paralympic Sports

61:21 Reflecting on Recent Competitions and Challenges

70:46 Future Plans and Training Strategies

77:35 Looking Back and Moving Forward

You can follow us on Instagram:
@anygivenrundaypodcast

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#259 Dublin City Half Marathon Review

Mon, 31 Mar 2025 05:00:00 +0100

In this episode of the Any Given Runday podcast, Sean and Eric dive into their experience at the inaugural Dublin City Half Marathon over the weekend. They discuss their feelings pre and post-race, the organisation of the event, their race performances, the overall atmosphere and interactions with fellow runners.

00:45 Race Day Preparations and Challenges

02:40 Starting Line Feel

04:15 Navigating the Course

08:16 Community Support and Atmosphere

09:46 Mid-Race Reflections and Strategies

14:04 Hydration and Those Plastic Cups

17:54 Running with Headphones

26:06 Pushing Through the Half Marathon When You’re Struggling

28:38 Support from the Dublin Community

31:08 The Finish Line Experience

33:34 Medals, Goodie Bags, and Post-Race Reflections

36:46 Shoutouts and More

47:44 Upcoming Events and Website Launch Date

50:41 Eric Throwing Out a 10k Challenge for Dunshaughlin to a Previous Guest

You can follow us on Instagram:
@anygivenrundaypodcast

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#258 Barry Mullin: Running Tips, Running with a Pacemaker, Sub 3 Hour Marathon Training & More

Mon, 24 Mar 2025 05:00:00 +0000

In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training.

Whether you're a beginner or an experienced marathoner, Barry’s insights are sure to inspire and educate.

15:49 Barry's Early Running Journey

17:53 Why Barry runs with a Pacemaker

24:30 Understanding Zone Training

28:12 Marathon Training Insights

37:47 Warm-Up and Interval Training Tips... why Barry's programmes what may be considered LONG warm-ups

42:35 Running in Kenya

45:36 The Mental Game of Marathon Running

48:59 Breaking Down the 10-10-10 Marathon Method

41:29 The Journey to Sub-Three Marathon

59:16 The Importance of Cross Training

53:06 Coaching and Common Misconceptions

67:21 Tips for New Runners

55:20 How to get coached by Barry

You can follow us on Instagram:
@anygivenrundaypodcast

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#257 AGR Barcelona Marathon Trip Review 2025

Mon, 17 Mar 2025 11:00:00 +0000

On this week's episode of the Any Given Runday Podcast, Eric and Seán, fresh off the night of celebrating running the Barcelona Marathon and the first AGR Marathon Trip, discuss how they got on and how the Barcelona Marathon compares to Dublin.

Thank you to everyone who trusted us and travelled with us for our inaugural marathon trip! It has been a fantastic experience that has far exceeded our expectations!

00:53 Barcelona Marathon Experience

01:16 Travel and Organization Challenges

03:55 Expo Adventures and Pre-Race Preparations

09:15 Race Day: From Start to Finish

23:06 Calculating the Distance

23:37 Mental Planning and Confidence

25:02 Navigating the Crowds

27:22 The Final Stretch

28:18 Crossing the Finish Line

29:46 Post-Race Reflections

30:24 Smooth Organisation and Logistics

32:13 Celebrating with the Group

34:55 Looking Forward to Future Marathons

44:17 Wrapping Up the Experience

You can follow us on Instagram:
@anygivenrundaypodcast

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#256 Niamh Fitzpatrick on: UltraRunning, Sea Swims, Trail Running, Jiu-Jitsu and More

Mon, 10 Mar 2025 05:00:00 +0000

This week on the Any Given Runday podcast, we welcome Niamh Fitzpatrick (@niamh.fitzpatrick on Instagram), an accomplished fitness coach, personal trainer, ultra runner, trail runner, and martial artist.

From running 100K in the Dublin BYU to back-to-back ultras and earning her purple belt in Jiu-Jitsu all in the previous 12 months, Niamh shares how she balances various passions. Dive into her rigorous training routines, her love for sea swimming and yoga, and how she aims for podium finishes. If you're looking for motivation and practical advice on fitness and endurance, this episode is a must-listen!

14:27 Niamh's Journey into Fitness and Travel
17:31 Transition to Trail Running
18:22 Competitive Trail Running and Achievements
20:53 Balancing Training and Recovery
25:42 Sea Swimming and Lifestyle Changes
28:32 Martial Arts and Multisport Balance
32:43 Challenges and Motivation
34:52 Joining the Kerry Way Ultra
36:36 The Barclay Event Experience
37:26 Dublin Backyard Ultra Challenge
40:07 Training and Preparation Insights
43:28 Upcoming Races and Goals
46:06 Reflections on Trail Running
53:07 Advice for Aspiring Runners
55:13 Concluding Thoughts and Future Plans

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#255 Sean McFadden: Donegal Ultra 555, Rás, Mile Race on Paddy's Day and more

Mon, 03 Mar 2025 05:00:00 +0000

In this week's episode of the Any Given Runday Podcast, we dive into the journey of Seán McFadden (@seanmcfadden247 on Instagram), a fitness coach and accomplished cyclist with an impressive résumé, including three Rás finishes, second Irishman Everesting and winning The Race.

Seán shares his humble beginnings, transitioning from a non-athlete to a marathon runner, triathlete, and eventually a seasoned cyclist. He narrates his experiences in various races, including the brutal Donegal Ultra 555 and the infamous Rás stage race. Sean also discusses his life-changing move to Dubai for 5 years, his involvement in establishing local triathlon clubs, and organising high-profile races.

00:00 Introduction to the Podcast and Guest
00:55 Seán's Early Life and Introduction to Sport
03:48 First Marathon and Athletic Club Journey
09:53 Transition to Cycling and Triathlons
13:17 The Rás Race Experience
19:14 Everesting Challenge
25:27 Triathlon Training and Dubai Move
30:26 The Importance of Clubs and Leaving Comfort Zones
31:25 Adjusting to Life in Dubai
32:56 Comparing Sports Facilities: Dubai vs. Home
35:21 The Donegal Ultra 555 Challenge
43:00 The Race: An Adventure Like No Other
45:56 Organizing Races Post-COVID
47:31 The Michael Murphy Mile: A New Challenge
55:26 Upcoming Races and Final Thoughts

You can follow us on Instagram: @anygivenrundaypodcast

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#254 Coached By Ken: Cherry Orchard Running Club, Marathons, Ironman and More

Mon, 24 Feb 2025 05:00:00 +0000

In this Any Given Runday podcast episode, Eric and Seán chat with Ken O'Driscoll (@Coached_By_Ken on Instagram), a running coach, ultra runner, and founder of Cherry Orchard Running Club (@cherryorchardrunningclubd10 on Instagram)

Ken, the reason you see all those orange t-shirts at events all over the country, shares his inspiring journey of overcoming addiction through running and discusses the impact of the Cherry Orchard Running Club on the community. He also details his experiences with ultramarathons, Ironman competitions, and the challenges of starting a running club. Ken talks about his commitment to helping others find solace and strength through running and fitness and the exciting future plans for Cherry Orchard Running Club!

06:50 Introduction to Ken O'Driscoll

07:53 Ken's Journey into Running

11:00 First Marathon Experience

13:02 Founding Cherry Orchard Running Club

15:15 Building a Running Community

21:18 Encouraging New Runners

26:40 Ultra Running Adventures

34:06 The Ironman Journey & Training and Lifestyle Commitment

36:16 Hyrox Dublin with 2 weeks' notice

43:17 Cherry Orchard Community and Club Involvement

47:41 Future Plans, Advice and how to get Coached By Ken

You can follow us on Instagram:
@anygivenrundaypodcast

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#253 Fergal Guihen (Rossie_to_Aussie): Cycling 23000km from Roscommon to Australia

Mon, 17 Feb 2025 05:00:00 +0000

This week on the Any Given Runday podcast we are joined by Fergal Guihen (@Rossie_to_Aussie on Instagram), who is 11 months into a 23,000-kilometre cycling journey from Roscommon to the Sydney Opera House, Australia, raising over €50,000 so far for Northwest Stop Suicide Prevention and Mayo Roscommon Hospice. From overcoming a torn ACL 6 months before taking off to pedalling through the Alps, sandstorms, desert heat and the Tibetan Plateau with temperatures reaching as low as minus 22 degrees! Fergal shares captivating stories of endurance, cultural encounters, bike mishaps and acts of kindness.

13:34 Meet Fergal Guihen
15:17 From GAA to Endurance Sports
18:46 The Turning Point: Injury and Determination
23:50 Setting Off: The First Steps of the Journey
27:42 Survival and Equipment Essentials
31:41 Cultural Experiences and Unexpected Kindness
42:17 Navigating Borders and Facing Fears
44:32 A Harrowing Encounter in Iran
48:01 Experiences in Afghanistan
39:21 Family Concerns and Support
50:58 Mental and Physical Challenges
56:59 Coping with Loss and Continuing the Journey
58:45 The Toughest Leg: China
64:16 Planning the Route to Australia

You can follow Fergal's journey on his incredible Instagram page:
https://www.instagram.com/rossie_to_aussie/

As well as donate towards his charities:
https://www.idonate.ie/fundraiser/Rossie-to-Aussie

You can follow us on Instagram:
@anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

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#252 Suzanne Kenny: Mountain Running, Aerial Yoga & More

Mon, 10 Feb 2025 05:00:00 +0000

In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice in European trail competitions, won the Donadea 50K in 2016, and claimed the title thrice at the Art O'Neill Challenge. Join us as Suzanne shares her journey from a varied sports background, including Irish dancing and horse riding, to discovering her talent for mountain running, often winning races. Suzanne also delves into how she incorporates yoga and strength training into her routine, emphasising the benefits of aerial yoga for recovery and overall fitness. Tune in for a fascinating insight into her mountain exploits, yoga retreats in the Wicklow Mountains, and her unique approach to fitness and wellness.

11:30 Introduction to Suzanne Kenny

12:39 Suzanne's Early Sports Journey

13:16 Discovering Mountain Running

23:29 The Art O'Neill Experience

27:59 Winning the Donadea 50K

33:59 The Role of Yoga in Training

39:19 Starting Aerial Yoga: First Impressions & Choosing the Right Yoga Class

41:36 Sound Baths and Relaxation

45:04 Incorporating Yoga into Daily Life

48:30 Yoga Retreats in the Mountains

52:35 Tips for Runners: Yoga and Mobility

57:11 The Benefits of Pop-Up Saunas

61:13 Connecting with Suzanne for Yoga

You can follow us on Instagram:
@anygivenrundaypodcast

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#251 Anthony Lee & The Donadea 50k Preview

Thu, 06 Feb 2025 05:00:00 +0000

On a special Thursday episode of the Any Given Runday Podcast, we are delighted to welcome Anto Lee to talk about his ultra running, the 24 hour Irish Championships in Leixlip in April and the Donadea 50k Irish Championships this Saturday (click HERE for race day info)

From the history of the race, how the rules came about to last minute tips, it's a must listen for not only those doing the event this weekend but for those that are interested in trying it in future years

Good luck to everyone Saturday trying to get in in under 5 hours

You can follow the Donadea 50k on Instagram:

https://www.instagram.com/donadea50k?igsh=MXQ1Mm90MmR0bDlqcA==

You can follow us on Instagram:
@anygivenrundaypodcast

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#250 Ger Copeland: 300 Marathons to Brain Haemorrhages back to Marathon Running

Mon, 03 Feb 2025 05:00:00 +0000

For our 250th episode of the Any Given Runday podcast, we welcome Ger Copeland (@gercopeland and @work.it.out2025), a phenomenal marathon runner who has completed over 300 marathons and won over 70 of them. Ger shares his incredible journey, from what lead to his first marathon to founding the Dublin Bay Running Club and his insane marathon challenges in Howth to raise funds. shares his incredible journey, from his early love for running to founding the Dublin Bay Running Club and East of Ireland Marathons. Despite suffering a severe skiing injury that led to a stroke and brain haemorrhages, Ger’s resilience and determination have seen him return to the Dublin Marathon this past October, completing it in an incredible time and also receiving the Lord Mayor's medal. Listen as Ger discusses his motivations, the challenges he faced during recovery, and how running continues to play a pivotal role in his life.

13:00 Introduction to Ger Copeland

13:34 Ger’s Early Life and Love for Running

15:13 The Turning Point: From Fit to Fat

16:50 First Marathon and Beyond

21:10 The Rise of Dublin Bay Running Club and 10 Marathons in 5 Days

26:34 The Growth of Marathon Running in Ireland

31:39 The Ironman Experience

32:51 Training and Injury Prevention

35:43 The Evolution of Running Culture

45:28 The Community Spirit in Running

51:35 Skiing Accident

53:48 Immediate Aftermath

60:58 The Road to Recovery

63:18 Running Again

68:47 Achievements and Reflections

You can follow us on Instagram:
@anygivenrundaypodcast

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#249 Aoife Fay: From Junior Triathlon to Hyrox Female Pro Record Holder

Mon, 27 Jan 2025 05:00:00 +0000

This week on the Any Given Runday podcast, we welcome Aoife Fay (@aoife.in.training on Instagram) as she shares her remarkable journey from her early days in the Irish Pony Club to Tetrathlon, Pentathlon, Triathlon, and now dominating the Hyrox World.

Aoife talks about her competitiveness in her early years as an athlete, from receiving a scholarship to getting burned out in Triathlons, and how that journey led her to Hyrox. She shares her strategic approach to training and how it has evolved over the years, and she goes into great detail about what it takes to reach such a high level in her field.

10:12 Aoife's Early Sports Journey

11:42 Commitment and Competitive Nature

15:26 Transition to High-Level Coaching

20:48 Family Support and Personal Challenges

27:23 Discovering Hyrox

31:11 CrossFit and Hyrox Training

44:48 Transitioning from Triathlon to Hyrox

47:32 First Hyrox Event Experience in Barcelona

51:43 Learning and Improving Race Strategies

60:54 Training Adjustments and Coaching Insights

68:32 Upcoming Competitions and Goals

You can follow us on Instagram: @anygivenrundaypodcast
For Email enquiries: info@anygivenrunday.com

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#248 Jeff Brazier: Pro Footballer turned TV Personality on Running, Meditation and Save Our Soles

Mon, 20 Jan 2025 05:00:00 +0000

In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach.

Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care.

04:30 Introduction to Jeff Fraser

05:40 Jeff's Early Sports Journey

06:28 Transition from Football to Running

07:01 Staying Active and Motivated

14:21 The Importance of Balance and Meditation

20:40 Challenges of Modern Technology

25:41 Daily Routines and Flexibility

30:17 The Mental Challenge of SAS Training

31:22 Facing Personal Flaws and Competitiveness

33:43 Reflections on Competitiveness and Missed Opportunities

37:43 The Importance of Foot Health

39:16 Innovations in Footwear and Foot Care

43:54 The Benefits of Earthing and Grounding

51:05 Future of Save Our Soles and Personal Goals

52:59 Final Thoughts and Recommendations

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#247 From Novice to Number 2 in the World: We welcome back Ironman Triathlete Rachael Smyth!

Mon, 13 Jan 2025 15:00:00 +0000

After Seán talks about the Art O'Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon over the weekend, Eric catches up with Rachael Smyth and her incredible performance in last month's Ironman World Championships!

Rachael and Eric discuss the challenges of training across continents, the pressures and triumphs of racing, and Rachael's HUGE future plans in the sport!

11:03 Rachel's Triathlon Journey

21:51 Race Day Experiences

24:37 Training and Preparation

26:36 Mental Toughness and Endurance

33:12 Balancing Training and Life

45:10 Routine and Motivation

54:29 Get Your Ass in Gear: The Importance of Preparation

56:11 Racing Strategy: Building Up to the World Championship

56:49 The Busselton Experience: Racing with the Pros

57:52 Trusting the Process: Training and Recovery

01:03:23 Race Day: The World Championship in New Zealand

01:06:58 The Final Push: Overcoming Challenges on the Course

01:15:34 Crossing the Finish Line: Achieving Second in the World

01:32:28 What's Next for Rachael in the Triathlon World

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#246: Art O'Neill Preview, 75 Hard Thoughts, 2025 Goals and More

Mon, 06 Jan 2025 05:00:00 +0000

In the first episode of 2025, Sean and Eric discuss New Year's resolutions, Art O'Neill Challenge, 75 Hard, Running Motivation, and the realities of staying active even in challenging conditions.

While Eric was trying to find working treadmills in Vietnam, Sean talks about his own struggles with training over Christmas, including recces for the upcoming Art O'Neill Challenge. They also touch on the pressures of setting goals, balancing life changes, and the importance of small, consistent habits as well as winning an award at the Irish Pod Awards

00:00 New Year, Same Us

00:23 The Motivation Dilemma

02:10 Running Adventures and Mishaps

04:44 Navigating the Art O'Neill Challenge

12:21 The Joy of Disconnecting

16:57 Navigating Through Fog

17:14 The Art of Orienteering

18:34 Training Challenges Abroad

21:26 Treadmill Troubles

22:55 Setting 2025 Goals

27:46 75 Hard Challenge Insights

33:05 Irish Pod Awards

To vote for us in the upcoming Sports Pod Awards, click below:
https://www.sportspodcastgroup.com/sports_category/best-fitness-health-wellbeing-podcast/

For those looking for a more detailed preview of the Art O'Neill Challenge, check out Episode #191 with Ciara Smullen through the link below:

https://open.spotify.com/episode/4k5KFgN3SzQlMwfwEEvRTR?si=YzE67vmrSgis2cckn2mvrg

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#245 Christmas Special: Your Instagram Questions Answered

Wed, 25 Dec 2024 05:00:00 +0000

We're not waiting till next Monday to drop this one!

In this special Christmas episode of the Any Given Runday Podcast, we reflect on the year and answer your Instagram questions, including about our favourite races and events from the past year. We also share our race goals and plans for 2025, including the highly anticipated AGR Group Barcelona Marathon and other major events.

We got a great, wide variety of questions. Thank you to everyone who submitted a question!

We also tackle various listener-submitted questions on topics ranging from balancing strength training with running to maintaining motivation, as well as the notable bits of advice we received from guests throughout the year.

00:00 Christmas in Vietnam?!?!

01:52 Your Questions

03:09 Top Races and Marathons

05:45 Memorable Race Experiences

16:11 Ironman and Future Plans

19:23 Training Insights and Goals

28:59 Guest Highlights and Common Themes

30:30 The Importance of Consistency and Accountability

34:09 Running Solo vs. Running with Groups

38:40 Morning Run Preparation Tips

46:03 Balancing Strength Training and Running

56:54 Reflecting on the Year and Future Goals

You may enjoy a Christmas Day run or have some downtime over the next few days to listen to this one. Or, you could wait until the following Monday, when we would usually drop an episode.

This is our last episode of the year! Thank you again to everyone who listened throughout the year... and if you do have a spare minute: give us a vote in the Sports Podcast Awards for Best Fitness & Health & Wellbeing Podcast:

Click HERE to vote

You can follow us on Instagram @anygivenrundaypodcast

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#244 Shane Furlong On: 300km Northern Traverse & Getting into Ultra Running

Mon, 23 Dec 2024 05:00:00 +0000

In this week's episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has completed several ultra marathons, including the 80K Ecotrail, the 200K Kerryway Ultra, and the gruelling 300K Northern Traverse in 104 hours and 16 minutes with just five hours of sleep, and shares his experiences and motivations.

He discusses juggling ultra running with fatherhood, the mental and physical challenges faced during extreme races, and his transition from road to trail running. We go into detail on some of the crazy races he has done, and his experiences of dealing with extreme physical pain, sleep deprivation, and emotional hurdles throughout his races. Despite the hardships, Shane's passion for ultra running and his determination to push his limits shine through.

02:59 First Marathon and the Impact of COVID-19 on his running

04:15 Transition to Trail Running

06:24 First Ultra Race Experience

09:56 Mental and Emotional Challenges of Ultra Running

14:18 Friendships and Community in Ultra Running

19:48 Training and Preparation for Big Races

22:49 Committing to the 300K Northern Traverse

24:56 Race Day: The 300K Northern Traverse including an unexpected race schedule change, struggles at aid stations, tackling tough climbs in very harsh weather conditions, dealing with navigation while battling sleep deprivation, hallucinations and delusions, and the emotion in crossing the finish line

A must listen, especially for anyone who has done a marathon and is thinking about going longer instead of faster

You can follow us on Instagram @anygivenrundaypodcast

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#243 Saoirse O'Brien: Irish Triathlete, University & European Championships and Olympic Aspirations

Mon, 16 Dec 2024 11:00:00 +0000

In this episode of the Any Given Runday Podcast, we sit down with Saoirse O'Brien (@saoirse.ob on Instagram), an elite national champion and Irish national champion in triathlon, who is representing her country in the European elite senior sprint triathlon championships and the world university championships. At only 20 years old, Saoirse shares her journey from starting sports like GAA and tennis, to excelling in swimming and running, and finally transitioning into triathlon. She talks about her challenges during the COVID-19 pandemic, handling injuries, and balancing her training with her studies as a physiotherapy student. Join us as Saoirse discusses her training routines, her experiences in major races, and her aspirations for the future, including potential Olympic dreams. Don't miss this inspiring conversation with a young athlete who is making waves in the triathlon world.

18:30 Introduction to Saoirse O'Brien
19:14 Early Beginnings and Sports Journey
20:59 Transition to Triathlon
23:12 Impact of COVID-19 on Training
24:09 Cycling and Triathlon Preferences
25:06 First Major Triathlon Success
32:23 Balancing University and Training
36:38 Physiotherapy and Injury Management
37:33 International Competitions and Relays
40:05 Transition Challenges in Triathlons
41:53 Draft Legal vs Non-Draft Legal Racing
44:25 Balancing University and Training
45:36 Olympic Aspirations and Qualification
49:20 Training Regimen and Weekly Schedule
52:50 National Championship Victory
58:37 Future Goals and Upcoming Races

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#242 Brian O'Loughlin: TELOS, Movement, Pain Management and S&C for Runners

Mon, 09 Dec 2024 05:00:00 +0000

In this week's episode of the Any Given Runday Podcast, we welcome movement specialist Brian O'Loughlin (@brian_o_loughlin on Instagram), who discusses his journey from dealing with chronic shoulder pain to co-founding Movement 101, which has rebranded to TELOS. Brian shares the core principles of their program—Weaponise Your Body, Raise Your Standards, Live with Purpose—and emphasises the importance of holistic health, including strength training, nutrition, sleep, and responsibility. He highlights the significance of education in understanding and managing pain, the role of mindset in recovery, and the misconceptions around mobility and physical fitness. The conversation also explores Brian's personal challenges with alcohol and the transformative power of adopting a growth mindset.

09:30 Introduction to Brian

10:39 Brian's Background in Sports and Fitness

11:59 The Birth of Movement 101

13:36 Philosophy and Approach to Training

18:07 Understanding Mobility and Strength Training

21:58 The Complexity of Pain and Injury

28:29 The Role of Education in Pain Management

36:29 Understanding Client Reviews and Mental Wellbeing

37:01 The Evolution of Movement 101 to Telos

37:51 The Importance of Identity and Belief in Training

40:09 Principles of Different Training Systems

41:31 Personal Experiences and Client Success Stories

42:48 Challenges in Changing Mindsets

43:15 The Role of Responsibility and Reflection

45:11 Daily Routines and Training Philosophies

50:18 Relationship with Alcohol and Its Impact

You can learn more about TELOS through their website:
https://yourtelos.com/

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#241 Owen Mulrane: 80k Ecotrail, Personal Training, Powerlifting & Ultramarathons

Mon, 02 Dec 2024 05:00:00 +0000

In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram).

Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.

08:20 Introduction and Guest Welcome

09:27 Comparing Fitness Standards: Ireland vs. UK

10:37 The Ultimate Performance Experience

13:47 Powerlifting Journey and Achievements

14:51 Balancing Strength and Endurance

18:58 Hybrid Athlete: Combining Weight Training and Running

27:11 Client Success and Consistency

35:46 Post-Photo Shoot Reflections

36:04 Planning for the 80K Eco Trail

37:28 The 10K Challenge and Fitness Realisations

40:29 Marathon Experiences and Recommendations

42:04 Preparing for the 80K Eco Trail

43:14 The Grueling 80K Eco Trail Journey

51:59 Post-Race Reflections and Future Plans

53:24 Coaching Philosophy and Final Advice

You can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitness

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#240 Aisling Wyer: Ironman Italy Champion, Triathlon Training, Hyrox & More

Mon, 25 Nov 2024 05:00:00 +0000

This week on the Any Given Runday Podcast, we welcome the formidable Aisling Wyer, (@aislingwyer on Instagram) an accomplished triathlete, who has an impressive record of achievements, including winning the AG Cork Ironman in 2022, the 2023 AG Sprint Distance Champion, and the overall winner of Ironman Italy in 2024. Coming from a sporty family, she only started triathlons in 2019 and quickly rose to the top. Aisling shares her journey, training schedules, overcoming challenges, and the importance of club support and coaching. From her early days up to her victorious Ironman in Italy, Aisling delves into the emotional and physical aspects of racing and provides insights for triathletes at every level.

11:50 Introduction to Aisling Wyer
13:21 Aisling's Journey into Triathlon
14:37 Joining the Triathlon Club
16:50 The Importance of Equipment
20:49 First Major Competitions
24:22 Balancing Career and Training
26:04 National Series and Consistency
27:03 Exploring Different Races
31:16 Hyrox and Future Plans
35:49 World Championships in New Zealand
36:26 Training for Different Race Distances
38:58 Race Day Emotions and Preparation
42:51 The Swim and Transition to Bike
44:20 Challenges During the Bike Segment
47:11 The Final Run and Finishing Strong
50:53 Reflecting on the Achievement
55:07 Advice for Aspiring Triathletes
57:15 Future Plans and Goals

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#239 Killian Andersen: Personal Training to Marathon Running, Marathons around Europe, Coffee Runs and More

Mon, 18 Nov 2024 05:00:00 +0000

In this week's Any Given Runday Podcast episode, we welcome personal trainer, running coach, hiker, marathon runner, and co-founder of the Coffee Running Naas, Killian Andersen (@coach_killo on Instagram). Killian shares his journey from being a football enthusiast to a seasoned marathon runner, detailing his transition from gym training to running marathons. He opens up about his motivations, training methods, and challenges. We discuss the mental hurdles of transitioning to longer distances, the importance of community in running, and tips for those training for marathons. Killian also reveals his future plans, including a remarkable 100km run on New Year's Day and his continued efforts to build a supportive running community.

08:57 From Gym to Marathon: Killian's Journey
11:17 First Marathon Experience
13:12 Balancing Strength Training and Running
20:08 Destination Marathons: Amsterdam and Iceland
28:24 Christmas Day 50K Run for Charity
38:32 The Unexpected Growth of Our Running Group
38:59 Creating a Community Through Running
40:27 How Our Coffee Social Run Works
42:01 The Ironman Journey: Overcoming Challenges
42:59 The Makeshift Ironman Experience
50:27 Future Plans for the Running Club
52:28 Marathon Training Tips and Mental Barriers
62:28 Upcoming Challenges and Final Thoughts

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#238 Rachel Conway: Online Marathon Coach, Running Psychology, Women in Running and More

Mon, 11 Nov 2024 05:00:00 +0000

In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clinical Psychology.

Rachel shares her first marathon experience, detailing the physical and mental challenges she faced, including a partially torn Achilles. We also touch on broader issues such as the underrepresentation of women in marathon running, the psychological benefits of running and balancing athletic training with pregnancy. Rachel emphasises the importance of self-awareness, realistic goal-setting, and maintaining a healthy relationship with running tools like Strava.

10:30 Rachel's Early Sports Background

12:04 Discovering Running During COVID

14:38 First Marathon Experience

17:40 Mental Challenges and Strategies

30:59 Balancing Training and Recovery

36:09 The Struggle of Driven Individuals

37:12 Balancing Training and Pregnancy

40:08 The Gender Gap in Marathon Running

49:27 Psychological Benefits of Running

62:50 The Importance of Self-Reflection

67:57 Authenticity on Social Media

Be sure to check out Rachel's Instagram page for running tips and how to have her as your marathon coach

You can follow us on Instagram:
@anygivenrundaypodcast

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#237 David Carter: Running 6 Ultra Marathons in 6 Days in Memory of His Dad

Mon, 04 Nov 2024 05:00:00 +0000

On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise €60,000 for the Dillon Quirke Foundation, Alzheimer's Society of Ireland, and Young Ireland's GAA in Kilkenny.

Listen as David shares his inspiration, preparation, and journey through this incredible challenge.

David starts his Ultra 300 Challenge on Monday, November 4th

You can donate and learn more from the Challenge by visiting David's website: Ultra300challenge.com

As well as follow his progress through his Insta:
@ultra300challenge

You can follow us on Instagram:
@anygivenrundaypodcast

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#236 - Dublin Marathon Review 2024

Mon, 28 Oct 2024 12:00:00 +0000

On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024.

As well as thoughts on changes to the course and how he suffered in the second half of the race, we talk about how our recent guests got on as well as the incredible atmosphere that is The Friendly Marathon

You can follow us on Instagram @anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#235 Dublin Marathon 2024 Preview Show with David McCarthy: Ultimate Preparation Guide

Wed, 23 Oct 2024 18:00:00 +0100

Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!

Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday.

Learn about managing pre-race anxiety, optimal fueling and nutrition, essential gear checks, and pacing tactics. Get expert advice on staying calm and focused, handling demanding race segments, and maintaining motivation. Whether you're a seasoned runner or preparing for your first marathon, this episode will help you stay organised and achieve your personal best.

Tune in for practical insights, motivational stories, and everything you need for a successful race day and recovery.

01:12 Managing Pre-Race Anxiety
04:19 Nutrition and Carb Loading Tips
06:59 Race Day Preparation
13:16 Gear and Equipment Advice
15:43 Strategising Gel Intake and Support
18:44 Travel and Accommodation Tips
22:44 Mental Preparation and Staying Calm
25:13 Course Overview and Key Checkpoints
27:18 Conquering the Hills
27:40 Pacing and Flexibility: Adapting to the Course
27:55 Energy Management: Reading Your Body
29:10 The Importance of Course Markers
31:22 Fuelling Strategies for Marathon Success
34:55 Handling Race Day Conditions
36:36 Setting Realistic Goals and Expectations
42:48 Dealing with the Wall: Overcoming Fatigue
46:06 The Final Push
49:56 Post-Race Recovery and Reflection
52:04 Maintaining Motivation After the Marathon

Be sure to check out David on Instagram @davidmccarthy_88

If you enjoyed this episode, you may also like

#229 - David McCarthy
https://open.spotify.com/episode/3H8dPkFs4QIIF8GN2QmrEk?si=YBIDPcPlRyWLu3LMWv_HdA

#217 - Your Dublin Marathon Tips & Qs
https://open.spotify.com/episode/3LRL4L7g3sBC3cr5cedURu?si=WUxwvRA0QiyS3feiUBRgEw

#181 -Dublin Marathon Preview with Kevin English
https://open.spotify.com/episode/13MSLpRHbh0AZxsibzH7hM?si=jllB1aBSSOepxrhgI7b6sA

You can follow us on Instagram: @anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and more

Mon, 21 Oct 2024 05:00:00 +0100

In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples that can elevate your fitness journey.

Some of the topics discussed include:

08:12 Sean's Journey into Fitness Testing

10:00 Challenges and Growth in the Early Years

12:12 Understanding VO2 Max and Its Importance

17:52 The Role of 'Zone 2' in Training

23:44 The Psychological Aspect of VO2 Max Testing

33:15 Metabolic Testing and Its Benefits

38:56 Metabolic Adaptation and Weight Management

41:03 Fueling for Marathon Training

42:21 Social Media and Personal Pressure

47:33 The Importance of Proper Fuelling

53:56 Debunking Fasted Cardio

57:32 VO2 Max and Training Protocols

You can follow Sean on Instagram:
https://www.instagram.com/healthmattersire/

As well as his website:
https://myhealthmatters.ie/

You can follow us on Instagram:
https://www.instagram.com/anygivenrundaypodcast/

If you are enjoying the Any Given Runday Podcast episodes, please take 2 mins out of your day to vote for us in the Irish Pod Awards. We are up for Best Health & Wellness Podcast and Best Sports Podcast:

https://irishpodawards.ie/listeners-vote

If you liked this episode, you may also like:

Michael Fox's episode:
https://open.spotify.com/episode/2zvUpVg4v8f7mAHlQRPySi?si=9ja0uQe6QryyA54t-5uF9g

Helen (@nurturemamas) episode:
https://open.spotify.com/episode/1AVWrGjr9kkYofddLMwnWY?si=XspATr8bR9ioRL1SeyESpg

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#233 - Evan Scully: Running with Cystic Fibrosis, Olympic Running Coach, Running Tips & More

Mon, 14 Oct 2024 05:00:00 +0100

In this Any Given Runday podcast episode, we chat with Evan Scully (@evan_runs on Instagram), a renowned coach, sports therapist, strength coach, acupuncturist, and nutritionist who has worked with over 200 Olympians. Despite living with cystic fibrosis (CF), Evan has achieved remarkable feats, such as claiming the record for 5k up to 13.1 miles marathons with CF and coaching elite athletes. We cover varying topics, from Evan's journey, coaching philosophy, overcoming CF, the significance of proper nutrition and mindset, and the realities of doping in sports.

We discuss:

Early life health challenges with CF and how he discovered his passion for running.
Emphasis on the mental aspects of sports, including meditation and mindfulness and the importance of patient and balanced training to avoid burnout and injuries.
Evan’s unique approach to training while managing CF and the role of consistent physical activity in clearing lung mucus and maintaining health.
Evan's insights into the prevalence of doping in athletics and a discussion on how modern techniques can manipulate performance and detection.
Importance of balanced training and proper fuelling for amateur runners and recommendations for overcoming training plateaus and maintaining motivation.
Evan’s take on proper fuelling for endurance sports, using weight gainers and maintaining a calorie surplus for better performance.

Evan's services are open to a wide range of athletes, from beginners to elite, and you can find out more details through his Instagram or website EvanScully.com

This episode of the Any Given Runday Podcast is sponsored by Perform Nutrition.

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#232 - Aaron Horan: From Smashing Ankles to Smashing Marathons and 3 Hour Dublin Marathon Goals

Mon, 07 Oct 2024 05:00:00 +0100

In this episode of the Any Given Runday podcast, we chat with Aaron Horan (@aaronhoran_builtdifferent on Instagram), personal trainer, online coach, and host of the Built Different podcast. Aaron shares his inspiring journey from suffering a severe ankle injury to becoming a passionate marathon runner. He discusses his transition into running, overcoming the mental and physical challenges of his ankle injury where he was told he'd never play sport again, and how he has applied those lessons to his coaching. Aaron also talks about training for marathons, the importance of patience, and the impact of running on his life and mental health.

In this episode, we discuss:

Aaron’s Athletic Background and Injury

How he rehabbed his way back to fitness

Discovering a Passion for Running

Mindset and Mentality in Overcoming Injury

Coaching Philosophy and Influences

First Dublin Marathon Experience and that feeling of crossing the finish line

Building a Coaching Business

Final Advice for Marathon Runners taking on Dublin in a few weeks

You can follow us on Instagram: @anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#231 - Sean Noble On: Irish Hyrox Pro Champion, 2nd in World Championship & Top Hyrox tips to crush your next event

Mon, 30 Sep 2024 05:00:00 +0100

In this episode of the Any Given Runday Podcast, we welcome Seán Noble, a standout athlete in the world of Hyrox. Seán claimed the top spot in last year's Irish Pro Men's competition and the London Olympia event earlier this year. He also finished second in the Hyrox Pro World Championships.

In this episode, we discuss:
- How his Dad pushed Seán in his training
- Overcoming injuries and his earlier career in football
- How Seán got into Hyrox and his first event in Scotland in 2023
- Competing in the pro event in Dublin last year
- Getting disqualified in Madrid and why he thinks about that event more than winning Dublin and London Olympia
- Coming 2nd in the World Championship and his pursuit to get into the Elite 15
- The growth of Hyrox as a sport
- Training Strategies and approach on race day for Hyrox.

And much more

Seán is a Perform Nutrition Athlete, and you can follow his journey as well as DM'ing him for training through his Instagram @sean_noble7

You can follow us on Instagram @anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#230 - Ballyagran John Brady 5 Mile Charity race on Saturday October 12th

Thu, 26 Sep 2024 05:00:00 +0100

On a special Thursday episode of the Any Given Runday podcast, we chat with Tom Brady, who is organizing a 5-Mile Charity run and a 5k Fun Run in Ballyagran on Saturday, October 12th. The events will raise awareness for cancer research and funds for the Mid Western Cancer Foundation in memory of his father, John Brady, who passed away in February.

John Brady was a legend in the Athletics Community, running from North Cork AC and participating in 40 Dublin Marathon events!

Tom discusses his father's legacy as an avid runner and community helper, revealing how the event aims to honour that legacy while supporting cancer research. We talk about the logistics of organising the race, Tom's history with running, and an infamous Donkey Derby, which we've ALL seen online, that takes place in the area.

With the race two weeks before the Dublin Marathon, it's a perfect time to taper down the volume, get some speed in the legs and, more importantly, raise money for such a great cause!

So if you are anywhere near the North Cork/Limerick area on the 12th of October, you can sign up for the race by clicking the link below:

https://eventmaster.ie/event/drEwSnGSwV

If you cannot make the race on the 12th of October but would still like to donate, there is a link below:

https://northcorkac.ie/ballyagran-john-brady-5-mile-road-race/

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#229 - David McCarthy On: Running Coach, 3:55 Mile Runner, Pacing Dublin Marathon Elite Women and Much More

Mon, 23 Sep 2024 05:00:00 +0100

This week on the Any Given Runday podcast, we have David McCarthy (@davidmccarthy_88 on Instagram), a running coach with a very impressive running resume of a 3:55 mile and two National Indoor Championships:

We go through a lot in this episode, including:

How David was inspired with an early start in athletics
Insights into David's early rivals in running and how rivalries helped shape his career.
David's journey through the NCAA system at Providence College and how it prepared him for elite competition.
The insane running calendar David had and the challenges he faced with injuries and his journey back, including stress fractures and setbacks.
David's transition from athlete to coach, including his coaching philosophy and experiences.
The differences between paced and championship racing and the strategies involved.
David's experience pacing the elite women in the Dublin Marathon last year and the importance of reading the course and athletes.
Insights into the importance of freshness in training, consistency, and the difference between overtraining and proper preparation.
The benefits of treadmill training for controlled environment workouts.
The value of coaching, especially at the beginning stages of training and finding the right "cocktail" of runs
Tips for those running the Dublin Marathon, including focusing on fueling, understanding the course, and enjoying the experience.

For coaching with David, DM him through his Instagram: @davidmccarthy_88

You can also follow us on Instagram: @AnyGivenRundayPodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#228 - Daragh Morgan On: Mizen to Malin Run with a Pram, 13km Swims At Howth and other insane Endurance Challenges

Mon, 16 Sep 2024 05:00:00 +0100

On this week's podcast episode, we welcome adventure athlete Daragh Morgan. From running across and up the country to BYUs to insane swims around Howth Head, Daragh has already compiled many insane endurance events and stories.

We talk about his first marathon, a mental and physical endurance battle that baffled both Sean and Eric, his attempts to run from Galway to Dublin, and his getting to the final four of the Hellevation Backyard Ultra earlier in the year.

Daragh talks about how he got the idea for a 13 km swim at Howth, his love for sea swimming, and the insane next challenge he's eyeing up.

From there, we discuss his self-sustained run from Mizen Head to Malin Head, packing his supplies in a pram, the kindness offered by strangers, gate-crashing weddings, overcoming injuries and more incredible stories along his epic journey.

You can follow Daragh's fitness journey on his Instagram @daraghmorgan98 as well as following us on Instagram @anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#227 - Evan Lynch: Dietitian on Top Tips for Dublin Marathon and Much More

Mon, 09 Sep 2024 05:00:00 +0100

This week on the Any Given Runday Podcast, we welcome Evan Lynch (@elynchfitnut on Instagram), a dietitian and performance nutritionist, who is the director of South East Nutrition Clinic as well as the DCU Athletics Dietitian and the RPM Power Dietitian, with a background in track and field.

This week's episode is a MUST LISTEN for those doing the Dublin Marathon this year!

Evan recounts his athletic journey, highlighting his experiences in race walking and the impact of nutritional mistakes on his career and well-being.

From there, we discuss various topics, including:

- The impact of diet on athletic performance
- Misconceptions around weight and performance
- The importance of proper fueling
- Dangers of under-eating
- Relative Energy Deficiency in Sports (REDS)
- Why fasted training is not a good idea
- Whether Keto diets are good for endurance athletes
- Why you should be thinking about consuming carbs after a workout
- Intermittent Fasting
- Gels for Marathons
- Salt tabs (and Eric finds out why he got sick when taking one in a previous marathon
- Proper Hydration
- Best nutrition for the morning of an endurance race and why it's not Overnight Oats
- The importance of Nutritional Timing

And so much more, with many practical tips you can implement now.

If you know anyone doing the Dublin Marathon, share this podcast episode with them to help them nail their nutrition strategies, both in training and on race day, now.

You can follow us on Instagram: @anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#226 - Helen (@Nurturemamas): Prioritise Yourself - Fitness, Pregnancy, Heart Health, V02 and More

Mon, 02 Sep 2024 05:00:00 +0100

We welcome Helen (@nurturemamas on Instagram) to the podcast this week.

Helen is a personal trainer, online fitness coach, marathon runner, pre and postnatal fitness specialist, and yoga instructor, having previously worked in the corporate world.

Helen shares insights into her multifaceted career in fitness, emphasising the importance of strength training and whether she prefers that to stretching to combat injury. She also touches upon her personal journey into fitness, starting from childhood and evolving through various stages of her life, including her experience as a mother.

The discussion delves into the intricacies of prenatal and postnatal fitness, highlighting the significance of maintaining strength and mobility during and after pregnancy. Helen discusses the common misconceptions surrounding exercising during pregnancy and offers practical advice for expectant and new mothers.

We also talked about Helen's struggles with zone 2 running, how, after getting V02 max testing with Sean at Health Matters, she changed her approach to marathon training in search of a sub-3:30 target, and her history with heart irregularities.

You can follow Helen on Instagram: @nurturemamas
As well as following us @anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#225 - Aichlinn O'Reilly: Sub 8 Hour Irish Ironman Record Holder, Professional Triathlete and More

Mon, 26 Aug 2024 05:00:00 +0100

In this week's episode of the Any Given Runday podcast, we welcome Aichlinn O'Reilly (@aichlinno on Instagram), a professional triathlete who has represented Ireland at various levels, holds numerous records, and continues to achieve remarkable feats in the world of endurance sports.

Aichlinn has impressive accomplishments, including representing Ireland in track and field at an early age, winning numerous races, and setting a record in the Irish Ironman with a time of 7 hours, 59 minutes, and 4 seconds.

Aichlinn shares insights into his training routine, including the significant time he dedicates to swimming, cycling, and running, along with his strength and conditioning workouts. He also discusses the challenges he faces, such as balancing work with training, overcoming injuries, and the mental and physical demands of triathlon training, as well as the rising importance of a social media presence.

From his incredible sub-8-hour Ironman performance to his future aspirations for Ironman Malaysia later this year, if you're into your Ironman training, you're going to love this one

You can follow us on Instagram @anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#224 - Gavan Hennigan: 1000 Mile Iditarod Trail Race in Alaska, Talisker Whisky Atlantic Challenge and More

Mon, 19 Aug 2024 06:00:00 +0100

On this week of the Any Given Runday Podcast, we chat with Gavan Hennigan (@soulogav on Instagram), an extreme ultra runner and adventurer who has gone from early struggles with addiction in his youth and subsequent rehabilitation journey to transitioning from recreational sports to extreme adventure sports along with balancing that with living and working as a commercial diver, which mentally prepared him for endurance challenges that we talk about in this episode.

In detail, we discuss two of Gavan's most significant challenges:

Talisker Whisky Atlantic Challenge, a gruelling solo row across the Atlantic Ocean. Labeled the World's Toughest Row, Gavan would row up to 19 hours a day along this 5000km trek that took 49 days to finish.

And the 1000-mile Iditarod Trail, which took him over 24 days to complete.

We discuss the logistics, gear, environmental challenges, and mental toughness required for the race, along with the historical context and importance of the Iditarod Trail. Gavan then shares his personal experiences, encounters, and strategies during the race, including facing severe cold and isolation.

This inspirational episode is a must listen.

You can follow us on Instagram: @anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#223 - Mary O'Donnell On: Multiple AG Victories in Triathlons, Ironman, Aeronautical Engineering and Much More

Mon, 12 Aug 2024 05:00:00 +0100

This week on the Any Given Runday Podcast, we welcome accomplished triathlete and aeronautical engineer Mary O'Donnell as we discuss her transition from competitive swimming to triathlons, her resilience in overcoming an eating disorder, and her accolades, including age group victories in Ironman Cork and TriAthy Olympic, a podium finish in the Triathlon Ireland National Series, and doing TWO 70.3 Ironman events in the space of a week!

Mary discusses her thesis on the aerodynamics of bike fitting, which eventually led to her working with Ku Cycle Engineering and contributing to the design of high-performance bikes.

She also discusses her experience at Boeing, using social media to promote herself and her sponsors, including Ku Cycle, Active Iron, The Hub and Roca Sports Ireland and her future aspirations in the world of triathlons, including doing her first full Ironman distance this upcoming weekend in Sweden and heading to the World Championships in New Zealand at the end of the year.

You can follow Mary on Instagram @maeryodonnell
You can follow us on Instagram @anygivenrundaypodcast

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#222 - Sean Meehan: Waterville Festival 3 Day Stage Winner, Cherry Orchard, UltraRunner and more

Mon, 05 Aug 2024 05:00:00 +0100

This week on the Any Given Runday podcast delves into Sean Meehan's inspiring journey from a casual marathon runner to a podium finisher in some of Ireland's top ultramarathons such as the 82k Mourne Way, the 200k Kerry Way Ultra and Winner of the Waterville Festival 3 Day Stage.

Seán highlights his initial struggles, like a challenging marathon in Rome, why he stuck with running after it, and his evolution through joining the Cherry Orchard Running Club and taking on ultra marathons after completing the Dublin Marathon and falling in love with trail running after doing Run The Line.

We also discuss the importance of training, community clubs, and camaraderie among runners in Dublin and Ireland. Additionally, Sean touches on the critical support from friends and crew during races (especially the Kerry Way Ultra) and acknowledges the financial and time commitments involved in competing in all these events.

With his recent selection for the Irish Skyrunning team and running the Snowdonia 14 Peaks, we're going to hear a lot about Seán in the near future.

You can follow Seán on Instagram: @seanmultra
As well as following us on Instagram: @anygivenrundaypodcast

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#221 - Maebh Brannigan: Sub 3 Hour Dublin Marathon Runner, Dublin Endurance Project, Sea Swimming and More

Mon, 29 Jul 2024 05:00:00 +0100

On this week's episode of the Any Given Runday podcast, we welcome sub 3 hour marathon runner Maebh Brannigan.

Maebh shares her experience as a competitive runner, including her remarkable transition from track athletics to falling out of love with running to getting into long-distance running. In her first marathon, she clocked a seriously impressive 2 hours 53 minutes in Dublin and has her sights set on even faster times in the coming years.

Maebh talks about the importance of training with a group - running with the Dublin Endurance Project, overcoming injuries, and balancing her social life with her rigorous training schedule, along with her love for sea swimming.

She also shares her ambitions of winning the Dublin Marathon and potentially representing Ireland in international competitions.

In the intro to this week's podcast, the lads talk about what they are looking forward to in the Olympics, the serious prize money on offer for the Cork City 10k on August 18th as well as Seán's upcoming 5k in Celbridge and 10k in Naas as he builds back up towards the Dublin Marathon

You can follow Maebh's journey on Instagram: @maebh97
As well as following us on Instagram: @anygivenrundaypodcast

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#220 - SummerTime Training and Eric and Seán's contrasting approaches to the Barcelona Marathon

Mon, 22 Jul 2024 05:00:00 +0100

With the intense heat, Eric is taking to slow, gradual approach to build himself up for the Barcelona Marathon next year (and potentially the Dubai Marathon). Seán, on the other hand, is signed up for a Last Man Standing in three weeks, the Dublin Marathon, Hyrox in Frankfurt in December and Donadea 50k to build himself up for the first-ever Any Given Runday Marathon Trip!

Which approach do you favour?!

You can follow us on Instagram: @anygivenrundaypodcast

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#219 - Oisin McGrath: World Record Holder, 16 time National Paddle Board Champion, Ireland's first European Champion and much more

Mon, 15 Jul 2024 05:00:00 +0100

This week on the Any Given Runday Podcast, we welcome Oisin McGrath to the show.

Oisin has been the National Board Paddle Champion for the last 16 of 20 years as well as winning Ireland’s first ever European Championship titles, Ireland’s first ever World medal with a bronze in 2016.

He also recently set a world record in paddle boarding, covering over 37km on a paddle board in 4 hours across the North Channel. He talks about how he prepared for this challenge, how the training was similar to ultra-marathon prep, how the day and time for the challenge were set and how he felt along the world breaking challenge.

As mentioned on the podcast, thanks to the following sponsors for helping Oisin get to the start of this major accomplishment:
@skyportallimited @performnutritionofficial @nuasan_ @titansports.ie @paddlepillow @xyz3dcreate @excel.physio.reformer.Pilates

You can follow Oisin on Instagram: @oisinmcgrath80

You can follow us on Instagram: @anygivenrundaypodcast

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#218 - Brandon Hargreaves On: 2016 10000m National Champion, Coaching High Level Athletes & AGR Marathon Trip Participants and More

Mon, 08 Jul 2024 05:00:00 +0100

On this week's episode of the podcast, we welcome Brandon Hargreaves, a high-level athlete turned coach with The Endurance Mode.

Brandon talks about the highs and lows of competition, representing both Australia at a Junior level and Ireland at U23, becoming a National Champion before it was all cut short due to injury.

Brandon's coaching journey is equally impressive. He shares how he processed his injuries and transitioned to coaching, a role in which he has excelled. His coaching has not only helped his fiancee, Rachael Smyth, start her career but also led her to two AG 70.3 Ironman victories and the overall AG Champion at the Cairns Asia Pacific Ironman Championships.

You can find out more about Brandon's coaching:
@theendurancemode

You can follow us on Instagram:
@anygivenrundaypodcast

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#217 - Dublin Marathon 2024: Your Tips & Q's to prepare for the biggest running event of the year

Mon, 01 Jul 2024 05:00:00 +0100

We asked you earlier in the week to give your tips and questions for the Dublin Marathon this year on our Instagram page and you more than provided.

On this week's episode, Seán and Eric go through those tips, answer your questions and talk about their experiences and lessons learned from previous years doing the marathon.

You can follow us on Instagram:
@anygivenrundaypodcast

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#216 - Stephen Murphy on: His journey to being the New National 100 Mile Record Holder

Mon, 24 Jun 2024 05:00:00 +0100

'There is nothing worse in life than wasting potential'. This is the powerful mantra that our guest, Stephen Murphy, lives by. His story on the Any Given Runday Podcast is a testament to this belief.

From not being able to run a few hundred metres to recently setting the National 100 Mile Record and everything in between, this is an inspiring episode of the Any Given Runday Podcast that you don't want to miss.

You can follow Stephen on Instagram: @_stephenmurphy_

You can follow us on Instagram: @anygiven rundaypodcast

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#215 - From Malin to Mizen in under 24 Hours Challenge with Gary & Martin Hughes

Mon, 17 Jun 2024 05:00:00 +0100

This week on the Any Given Runday Podcast, we have a father/son duo, along with 8 other members of the White River Wheelers from Dunleer, Co. Louth, attempting to cycle from Malin to Mizen Head in under 24 hours this Saturday.

The lads talk about their other experiences in cycling events, such as the Mallorca 312, Wicklow 200 and through the French Alps. They also discuss how they have trained for this cycling challenge, and what their approach is going to be

They are hoping to raise awareness for two charities that you can hear about more on the podcast: Gary Kelly Cancer Centre and SAFE Castlebellingham (Suicide Awareness)

You can support them by clicking the link below:
https://www.idonate.ie/fundraiser/WhiteRiverWheelers

You can follow us on Instagram:
@anygivenrundaypodcast

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#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running

Mon, 10 Jun 2024 05:00:00 +0100

On this week's episode, we welcome Catherina McKiernan to the Any Given Runday Podcast

Catherina is an Irish Olympian, European Cross Country Champion, winner of London, Berlin & Amsterdam marathons and current Irish record holder as well as a sought after fitness trainer, ChiRunning instructor and motivational speaker

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#213 - Tom Hogan: High Level Runner to Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips for your first Hyrox and much more

Mon, 03 Jun 2024 05:00:00 +0100

With the increased hype in the fitness world around Hyrox, we decided we needed an expert on the podcast. Having won Hyrox events, hit world records, is representing Ireland this Sunday in the Team Relay, and coming from a high-level running background, Tom Hogan is the perfect fit for this episode!

For those who are new to Hyrox, or maybe doing their first event in Dublin this November, Tom breaks down the event and provides excellent tips to help you get your best time.

For our regular listeners to the Any Given Runday Podcast, Tom not only has some great stories about the running scene in Ireland and travelling around Europe for triathlons but also provides insight into why Hyrox might be the perfect event for off-season training.

You can follow Tom on Instagram:
@hogan.tom

As well as find out more details on coaching with Team Hogan:
https://www.teamhogancoaching.com/

You can follow us on Instagram:
@anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

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#212 - Chrissy Harford On: Winning Cork IronMan '23, Wicklow 200, Balancing work, triathlon training and being a mother plus much more

Mon, 27 May 2024 05:00:00 +0100

On this week's episode of the Any Given Runday Podcast, after Eric gives a preview of the Cork City Marathon and TriAthy coming up this weekend, we talk with triathlete and strength/endurance coach Chrissy Harford.

Chrissy talks about her journey from not being able to swim in 2021 to being the first female to cross the finish line in the Cork Ironman in 2023, along with ALL of the events she has done in between. She also talks about managing to balance her training with her work and being a mother.

In terms of having excuses for not finding the time to train, Chrissy evaporates nearly all of them, documenting her journey in this episode.

You can follow Chrissy on Instagram: @chrissytricoach

You can follow us on Instagram: @anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

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#211 - Wexford Festival of Running 2024 Review: Seán's 100 Miles in 24 Hours Goal

Mon, 20 May 2024 05:00:00 +0100

On this week's episode of the Any Given Runday Podcast, after Eric catches us up on all his adventures, it's the review of the Wexford Festival of Running 2024 that took place last weekend in Johnstown Castle run by the Wexford Marathon Club.

Seán's second attempt at the 100 miles in 24 hours (third overall), he talks about all the ups and downs over the 24 hours and all the people who helped him do the 120 laps of the 1.3km loop in under 24 hours to finally hit his goal.

We also talk about our Group Marathon Trip for 2025. If you have not registered yet, there is a waiting list available at the link below:

https://docs.google.com/forms/d/e/1FAIpQLScdDNu0bXIWELTHrTVG9wnauIZWKDngJxkgheuLyrcC2siQEg/viewform

You can also follow us on Instagram: @anygivenrundaypodcast

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#210 - Joanne Murphy: International Sports Announcer, Race around Ireland and Donegal 555k Record Holder, Mondello 24 and much more

Mon, 13 May 2024 05:00:00 +0100

On this week's episode of the Any Given Runday Podcast, we welcome Joanne Murphy

Joanne is an International Sports Announcer, including being the first female announcer at an Ironman World Championships event in 2022 to lead announcer in 2023. She also has two Irish Race Records, founder and owner of Tri Talking Sport and was one of Sport for Business's 50 most influential women in Irish Sport

We discuss how Joanne got into announcing IronMan events, how she juggles her announcing around the world with her own fitness journey, Ironman events she has participated in, the Race Around Ireland, Donegal 555km with the Galway Baybes, announcing and competing at Mondello24, and much more!

You can follow Joanne on Instagram: @Joanne.murphy
As well as the Tri Talking Sport Podcast Instagram: @TriTalkingSport
https://tritalkingsport.com/

As well as her website, you can find more details on Joanne's Tri Talking Sport Podcast and more through her link tree: https://linktr.ee/JoanneMurphy

You can follow us on Instagram: @anygivenrundaypodcast

For those interested in doing Mondello24 this year, here are two episodes recommended by Tri Talking Sport:

https://open.spotify.com/episode/1XZEzsf7TrwwXm2HVkDXzu?si=3D6qPdUQSaWIw52d6q3UAg

https://open.spotify.com/episode/7qhWvKIVRdFdzCGaoFjUSj?si=a08281c586a94962

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#209 - Jennifer Fay: Founder of Sheriff Street Running Club, organising charity running events, from walking 5k to running 50km and more

Mon, 06 May 2024 05:00:00 +0100

This week on the Any Given Runday Podcast, we welcome Coach and Founder of Sheriff Street Running Club, Jennifer Fay, to the podcast.

Jennifer talks about how a 5km fundraising event for her daughter led to her running large-scale fundraising events as well as her own running journey taking off. Having previously never understood why people ran, Jennifer went from walking a 5km event to running a 50km event, hiring a coach (previous Any Given Runday guest @ian_is_running_1). She also talks about how and why she formed her own running club, Sheriff Street Running Club, and the impact it has had on the community

You can follow Jennifer on Instagram: @jennifer__fay as well as @sheriff_street_running_club

You can follow us on Instagram: @anygivenrundaypodcast
https://bio.site/anygivenrunday

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#208 - Joe O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more

Mon, 29 Apr 2024 05:00:00 +0100

On this week's episode on the Any Given Runday Podcast, after Eric updates us on the AGR Marathon Trip 2025, the lads welcome Joe O'Leary to the Podcast.

Joe is an ultra-endurance runner who has podiumed three times in the Spine Race, Britain's Most Brutal Endurance Race, including knocking 16 hours off the previous best time for the Spine Winter North Challenge earlier this year.

He has competed in races in the Alps, set an FKT through the Iveragh Transverse with Kevin Leahy, placed on the podium in Waterville, and participated in the Kerry Way Ultra. As an accomplished runner, Joe also talks about the Adventure Races he has participated in.

You can find Joe on Instagram @joes.mountain.highs as well as his blog posts on the Spine Races: https://joesmountainhighs.wordpress.com/

You can follow us on Instagram: @anygivenrundaypodcast
https://bio.site/anygivenrunday

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#207 - Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More

Mon, 22 Apr 2024 05:00:00 +0100

With Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m
to 10K.

On this episode of the podcast, we discuss that 4-minute mile, the training behind it, his thoughts on mental training, training in your 30s, sports pilates, structuring your gym programme, why doing calf raises if you have Achilles tendonitis may not be such a good idea, exercises for back pain, lactate threshold testing and why it is better than a V02 max test, how statistics in research can be twisted to the general public, his Backaware belt and much more!

You can find more details on Eoin's Sports Pilates programme by going to his website:
EverardPilates as well as following him on Instagram @EverardPilatesPhysio

You can follow us on Instagram: @anygivenrundaypodcast

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#206 - Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more

Mon, 15 Apr 2024 05:00:00 +0100

This week on the Any Given Runday Podcast, we have ultra runner, photographer and PE teacher, Rich Gill (@Rich.Trails on Instagram as well as his photography page @gilly_photography)

From competitive swimming in his youth to running the trails, Rich talks about his fitness journey, how he developed his competitiveness, transitioning from football to trail running, how he was involved in setting a Guinness World Record in the London Marathon last year, thoughts on nasal breathing and sleeping with a tape around your mouth, cold water therapy, photography, UTMB races including his recent marathon mountain run in Istria and much more

Plus, if you are interested in joining us in Rome next year for the marathon, we have a link to express interest here:
https://forms.gle/HUEpPdFE8nnU5S3c9

You can follow us on Instagram @anygivenrundaypodcast

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#205 - Hellevation Review 2024

Mon, 08 Apr 2024 05:00:00 +0100

Having taken part in the Hellevation BYU over the weekend, Eric chats with a very sleepy Seán about how Seán got on and his plans for working towards the 24 hour goal

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#204 - Aisling Lacey: Phd, Researcher and Certified Athletic Therapist on Running Injuries and Much More

Tue, 02 Apr 2024 05:00:00 +0100

This week on the Any Given Runday Podcast, we welcome Aisling Lacey to the show. Aisling is a PhD student working within Insight SFI Research Centre for Data Analytics and DCU'sSchool of Health and Human Performance. She is also a certified athletic therapist.

In this episode, we get into all things running injuries, studies Aisling has done on running injuries and their variations, exercises, thoughts on preventive measures and much more!

The running continuum can be found: https://www.rte.ie/brainstorm/2024/0213/1431999-running-niggles-pain-discomfort-injuries/

You can follow us on Instagram:
https://www.instagram.com/anygivenrundaypodcast/

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#203 - Rome Marathon 2024 Review with Alanna Dunlea

Mon, 25 Mar 2024 05:00:00 +0000

This week on the Any Given Runday Podcast, we welcome Alanna Dunlea to the show.

Alanna completed the Rome Marathon, her third marathon, on Paddy's weekend just gone. With more and more big city marathons needing a lottery to get into them, Rome not being one of them, and with Alanna having done Cork and Dublin marathons in the previous 12 months, we thought it would be great to get her perspective on the Rome Marathon and whether it would be worth travelling out for in '25

From the expo to the iconic start at the Colosseum, the route, cobblestones, finish (and yes, the medal), and how the city of Rome embraces the marathon, this episode is perfect for those of you considering travelling for your next marathon.

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#202 - Wayne Waldron: 100km Races for Ireland, Battling Injury, Becoming a Running Coach and More

Tue, 19 Mar 2024 05:00:00 +0000

In this week's episode of the Any Given Runday Podcast, we chat with Wayne Waldron (@Wayne_Waldron8 on Instagram)

Wayne has just transitioned into becoming a running coach and, as well as being a PT for 10 years has. a huge running resume to back his coaching credentials

We talked to Wayne about representing Ireland in a 100km race and the phenomenal time he did it in, the high of winning a marathon race, and the lows of recovering from injury.

Wayne also talks about his dedication to training, the sacrifices he makes to train at a high level, as well as running with the Dublin Endurance Project.

If you're interested in having Wayne as your running coach, you can reach out to him via Instagram.

You can also follow us on Instagram @anygivenrundaypodcast

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#201 - Elizabeth Carr: Irish Triathlete Competing around the World, Battling Injury, Working in Defence Forces and more

Mon, 11 Mar 2024 05:00:00 +0000

On this week's episode, we welcome Irish Triathlete Elizabeth Carr (@libs_carr on Instagram) to the Any Given Runday Podcast

Elizabeth Carr is an Irish Triathlete who talks about her journey from the Mullingar Harriers and early years success to struggling as she aged, helping to set up a triathlon club in DCU, the World Championships in Rotterdam, working in the Defence Forces and how that affected her triathlon journey, coming back from a serious Achilles injury to competing in the Africa Triathlon Cup and winning in Troutbeck and much more.

You can also follow us on Instagram:
https://www.instagram.com/anygivenrundaypodcast/

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

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#200 - Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More

Mon, 04 Mar 2024 05:00:00 +0000

For our 200th episode of the Any Given Runday Podcast, the lads bring on one of the best running coaches in the country, Emmett Dunleavy (@emmettdunleavy on Instagram)

Emmett Dunleavy is the owner/running coach at Perfect Pacing as well as a distance coach at UCD AC, Senior Club Coach with Kilcoole AC, Run Coach with Belpark Triathlon, Coach Educator with Athletics Ireland and Part of Irish Team Management for Senior International Championships.

With that resume, needless to say Emmett has A LOT of coaching experience, and he brings it all to this week's episode with tips on how to build your own race season, intervals, altitude training, working with Olympian David Gillick, thoughts on how slow is too slow/junk miles and much more.

To see more about Emmett's coaching plans, go to his website linked below:
PerfectPacing.com

You can also follow us on Instagram:
https://www.instagram.com/anygivenrundaypodcast/

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#199 - Ger Redmond: From Prison To Pro

Mon, 26 Feb 2024 05:00:00 +0000

This week on the Any Given Runday Podcast, the lads are joined by Ger Redmond (@GerRedmond5 on Instagram). Ger is an Irish Professional Athlete as well as a coach at Coolock Running Club and Oberstown Children Detention Campus.

From signing up for an Ironman 6 months in advance with no swimming ability to dealing with his childhood trauma, doing Hell Week, coming back from breaking his neck in a Triathlon, setting up Coolock Running Club along with Another Way 5k and much, much more this is an episode you don't want to miss

We also get a little bit into his coaching philosophies as well. Having trained athletes to run a sub-3-hour marathon, Ger certainly has the credentials to back up his no-nonsense approach. You can find out more about hiring Ger as your coach through his website:

GerRedmond.com

We have had a lot of inspirational guests on the podcast over the last few years, and Ger is right up there at the top. So much so that after Ger talks about his next goal, it pushes Seán over the tipping point to sign up for his next big event... but we promised not to say on the podcast, so you're just going to have to listen for that one!

You can follow us on Instagram: @AnyGivenRundayPodcast

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#198 - Caroline Hassett: Building up to a sub 3 Hour Marathon while juggling work and family life

Mon, 19 Feb 2024 05:00:00 +0000

This week on the Any Given Runday Podcast, we chat with Caroline Hassett (@ahousebythetrees on Instagram), who takes us through her running journey that went from a 3:54 Dublin Marathon in 2017 to multiple sub 3-hour marathons in 2023, all while juggling busy family life as a mother of 4.

If you've ever had the goal of running a sub-3 hour marathon, this is definitely the podcast episode for you as Caroline talks about how she was patient with her running, starting with just easy runs for her first marathon and then how she progressed her training over the last few years to achieve a sub 3 hour marathon in Berlin and to follow that up with another sub 3 hour marathon the next month in Dublin

You can follow us on Instagram: @anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

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#197 - Donadea 50k Review

Mon, 12 Feb 2024 03:00:00 +0000

The lads review Seán's first 50k, the Donadea 50k, over the weekend and how it lived up to its hype as one of the best ultra marathons in the country!

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#196 - Ian Fitzgerald: Donadea 50k Preview, 100km Races for Ireland and More

Mon, 05 Feb 2024 15:00:00 +0000

This week on the Any Given Runday, we welcome long-distance and Irish International runner Ian Fitzgerald (@ian_is_running_1 on Instagram) to the show

Having finished 2nd in the National 50k Championships last year in Donadea, what better time to have Ian on the podcast with that race coming up again this Saturday... at least that's Seán's opinion anyway as he picks Ian's brain for all the help he can get come Saturday!

We also talk to Ian about:
- Going from a 3:46 marathon to aiming for a sub-2:30
- Running gear/runners
- Running a 100k for Ireland in 2023 and how hot water helped save his race
- The Dublin Endurance Project, a sub-elite training group
- His thoughts on the Berlin Marathon and how it compares to Dublin
- How to avoid burnout in running
- Running for speed vs running for speed endurance
- His approach to training, tempo runs and pacing for the long run
- Running with Inner City Running
- Running with his local club, Donore Harriers

And so much more

You can follow us on Instagram @anygivenrundaypodcast

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#195 - She Summits Trail Running Community

Mon, 29 Jan 2024 05:00:00 +0000

This week on the Any Given Runday Podcast, we welcome Alicia from @She.Summits.TrailRunning on to the podcast.

Alicia set up She Summits in 2019 to help support women and people from different backgrounds in trail running.

They have done over 200 events with over 1,500 women and people from different backgrounds attending. Events have included providing trail runs in the Dublin & Wicklow Mountains, race recces for events such as the Art O'Neill Challenge and the Wicklow Round as well as navigation for Mountain Runners with 1.Step.More and Adventure.ie.

Alicia also talks about her own running, competing in events such as the Limone Skyrace in 2022 as well as the Seven Sisters Skyline.

We also talk about the 100km Wicklow Round event that covers 26 peaks and other trailing running events, especially those ran through IMRA, that people may be interested in doing

You can find more details about their events, including the Summit Supports programme, on their website: shesummits.net

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#194 - Hellevation! BYU in Tipperary Special with Keith Russell and PJ Meehan

Thu, 25 Jan 2024 18:00:00 +0000

On a special Thursday episode of the Any Given Runday Podcast, the lads chat to ultra runners Keith Russell and PJ Meehan about the upcoming Hellevation Backyard Ultra in Tipperary in April.

A Backyard Ultra (6.7km loop every hour on the hour) is a great way to get a new PB distance on the legs, whether that's your first half marathon, full marathon, 50 s or even 100 miles inside 24 hours.

The lads talk about what to expect from the race, including a nearby Coffee Coop, camping, crewing, tips for the course and more

If endurance running is a goal for you and you want to take part in an up-and-coming sport in this country, then Hellevation is a great starting point!

To sign up, go to:

www.sientries.co.uk/event.php?elid=Y&event_id=12115

There is a discount code for signing up: keith1

And for more on the event, follow Hellevation and Keith Russell on Instagram at @hellevationrunning and @Keith___Russell

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#193 - Joe Ryan On: Development of Irish Elite Athletes

Mon, 22 Jan 2024 02:00:00 +0000

On this week's episode of the Any Given Runday Podcast, the lads talk to high performance junior coach, Joe Ryan

Joe, from Mullingar Harriers, has worked with some of Ireland's leading Junior and U23 endurance athletes, including John Fitzsimons, Cian McPhillips and Cormac Dalton

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#192 - David McAllister On: Burritos & Sub 11 IronMans

Mon, 15 Jan 2024 05:00:00 +0000

On this week's episode of the podcast, Seán talks about his Half Marathon over the weekend in Donadea and how he feels it sets him up for the 50k next month.

Eric talks about feeling uneasy putting himself out there for reels on his 'Fatman to Ironman' journey before we introduce our guest for this week's episode, whose journey is similar to Eric's in that he moved away and set up his own business along with having, and completing, Ironman aspirations, David McAllister

David, originally from Belfast, completed the Belfast marathon and his first Ironman in Mallorca before making a big change in his life.

He, along with his wife, packed up and headed for the sunshine. He set up a Burrito business in Spain and talks about his journey back into Ironmans to get fit while trying to run a successful business and learn a new language.

He completed 3 Ironman events in 2023, including going sub 11 hours in one of them and credits his success to his coaching through Rideland Endurance Training

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#191 - Art O'Neill Preview 2024 with Ciara Smullen

Mon, 08 Jan 2024 02:00:00 +0000

On this week's episode of the Any Given Runday Podcast, we are previewing the Art O'Neill event coming up this Friday. While we could just look back at everything Seán did wrong at his first crack at the event last year, we decided to record this episode with someone who has not only completed the Art O'Neill but also completed it THREE times, finishing in the top 10 for females last year and is doing it again this year!

That person is endurance runner Ciara Smullen.

In this episode, we break down the training for the event, the gear you should have for it, tips and tricks along the way to help you navigate, as well as breaking down each segment of the race itself.

If you're doing the Art O'Neill Challenge this Friday or have ever been interested in knowing more about it, this is the episode for you!

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#190 - New Year Goals for 2024

Tue, 02 Jan 2024 02:00:00 +0000

In our first episode of 2024, Eric talks about hitting the reset button, while adjusting to life in Dubai., and building up his goals for 2024.

Seán talks about the mistakes he made in 2023 and how he is trying to rectify them in '24.

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#189 - Tips from the Year from YOU & Q&A Episode

Mon, 18 Dec 2023 03:00:00 +0000

This week on the Podcast, we throw the topics out to you. We put a couple of questions to you on our @anygivenrundaypodcast Instagram page and were overwhelmed with the responses.

So in this episode, we talk about what lessons you have said you have learned over the year to advise others as well as any questions you had for the lads (fitness or non-fitness related)

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#188 - Michael Fox On: Losing 30kg to a 2:24 Marathon PB, Running for Mental Health and more

Mon, 11 Dec 2023 05:00:00 +0000

We welcome Michael Fox (@runningfox26.2 on Instagram) to the Any Given Runday Podcast to talk all things Marathon Running as well as balancing family life with running his own business and accumulating over 110 miles a week towards his running goals, which include a 15:01 5k and achieving a PB in the Dublin Marathon this year with an incredible time of 2:24

On this episode, we also discuss:
- How he went from being a cross country champion growing up to emigrating, putting on weight and losing it all again through marathon training and changing his lifestyle
- What motivates him to get out early in the morning and run
- Being self-coached
- Thoughts on 'burnout' and different types of training runs
- Changing routine when having kids to get the training runs in and the importance of having a good support network
- Why Mick prefers running the Dublin Marathon over the Berlin Marathon (and he has the PB numbers to back it up)
- Thoughts on other marathon races Mick has done, including London, Manchester and Cork
- His favourite half marathon in the world
- Finding what works for Mick for nutrition during a marathon and where he went wrong before
- How he breaks down his training week
- Michael's 'why' for running and how running can be good for your mental well-being
- What's next for Michael in 2024

You can follow us on Instagram @anygivenrundaypodcast

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#187 - Ironman Cork, Ice Baths, Running 100 Miles & Returning from Injury

Mon, 04 Dec 2023 16:00:00 +0000

Unfortunately, we couldn't get a new episode of the Any Given Runday Podcast recorded for this week. However, we did want to put something out and keep the consistency going for the year. And Spotify Wrapped gave us an idea.

Our listenership, though Spotify alone, has jump +255% with a +357% increase in streams. A lot of that came in the second half of the year. So with a huge increase in new listeners, we wanted to use this week as an opportunity to throw the spotlight back to those we had on earlier in the year

[3:18] With the announcement this week that there won't be an Ironman in 2024, we look back on our conversation with Anthony Fennelly, who went from professional football to running his own gym and competing in Triathlons, specifically how he got on doing Ironman Cork in 2019 and 2022

[23:14] Ice baths have seemed to become even more popular since our conversation with Karen from Sealieve.ie back in April this year. In this clip, you will learn why you don't need the water to be too cold to get the benefits of an ice bath, how long you should be in one and why it is important to keep moving to remain cold

[34:44] The week before doing his first ever Backyard Ultra, Seán wanted to talk with someone who had experience running a BYU to pick up any last-minute tips. Enter Dara O'Brien. Dara, a previous guest on the podcast, and having done the backyard ultra twice before, as well as other ultra marathon events such as the Wicklow Way and setting a FKT along the Barrow Way, Dara is no stranger to long-distance events

[56:00] In our final clip, we are talking with BYU and ultra marathon runner Keith Russell who at the time of recording was number 6 in the world in Backyard Ultras and was preparing for the world championships in Tennessee. We had a lot of options for clips on this one but we chose when he talked about pushing his body to the absolute limit, getting badly injured and returning from injury to get back into running. Whether it's burnout from the marathon, no events until 2024 or just a lot on with the Christmas season approaching, it can be hard to stay with running over these few months (especially with the cold). Our episode with Keith will motivate you to throw back on the running shoes again!

Thanks for listening throughout the year. We hope to have a few guests back on to close out 2023

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#186 - Anthony O'Brien On: 2023 Irish Duathlon Champion, Ironmans, Marathon Training & More

Mon, 27 Nov 2023 00:00:00 +0000

Anthony O'Brien (@anthonyobrien1991 on Instagram) is a Smart Endurance Triathlon Coach as well as the 2023 Irish Duathlon Champion, and 2023 Irish Sprint Champion joins the lads on this week's episode of the Any Given Runday Podcast

Anthony discusses how he transitioned from boxing to triathlons as well as:

- Pushing himself by running with some elite athletes in Ireland and running a half marathon in 70 minutes
- Going from his first Ironman in Dun Laoghaire to achieving a 9 hour 19 min PB Ironman
- His approach to training
- Handling social media along with training
- How he fared in Hell Week
- His lofty standards for the Seville marathon next February and what 2024 holds for him
- And so much more...

Including how he got that black eye to start the podcast!

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#185 - Ricki Wynne On: Trail Running & Setting World Records

Mon, 20 Nov 2023 05:00:00 +0000

This week on the Any Given Runday Podcast we have trail runner Ricki Wynne (@rickiwynne10 on Instagram)

Ricki set a World Record in 2022 for ascending the most metres and descending the most metres (24,000 total) in 24 hours by running up and down Croagh Patrick 15 times and raising over €37,000 for Irish Motor Neurone Disease Association Ireland

The YouTube video we discuss on the podcast can be found here: https://youtu.be/WiGmlcr81e8?si=b7wO5Vyir1yKrC4b

He has also competed and gained podium positions in numerous races throughout the country, including a second-place finish in the 80k EcoTrail Wicklow and winning both the Seven Sisters Skyline 50k in 2022 and the Maurice Mullins 80k in 2023.

In this podcast, Ricki talks about his approach to running, nutrition, races and much more.

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#184 - Westport Sea to Summit Review 2023

Mon, 13 Nov 2023 02:00:00 +0000

Eric's yearly trip to Westport for Sea to Summit 2023 as the lads compare experiences in different adventure races the country has to offer

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#183 - Post Dublin Marathon Hangover

Mon, 06 Nov 2023 02:00:00 +0000

With Seán recovering from the Dublin Marathon and Eric still recovering from his Ironman while trying to set up life in Dubai, it's a hangover episode of the Dublin Marathon.

The lads discuss talk of the Dublin Marathon changing route, issues with transport in the area on marathon day, transfers, training and more in the intro of the podcast before talking about future goals and the importance of involving yourself in a club/tribe

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#182 - Dublin Marathon Review 2023

Mon, 30 Oct 2023 20:00:00 +0000

The lads review the 2023 Dublin Marathon through all its rain and glory as Seán attempts his 5th Dublin Marathon while Eric experiences it as a supporter.

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#181 - Dublin Marathon 2023 Preview with Kevin English

Wed, 25 Oct 2023 02:00:00 +0100

After being our most downloaded guest ever a few short weeks ago, we welcome Kevin English (@kevin_english29) back to the Any Given Runday Podcast to discuss all the tips you need for the Dublin Marathon this Sunday.

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#180 - Ironman Portugal Cascais Review 2023: Eric's first Ironman

Mon, 23 Oct 2023 02:00:00 +0100

Eric sits down with Seán 12 hours after doing his first Ironman to relive all the ups and downs going through his first ever Ironman.

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#179 - Ironman Portugal Preview: Eric's first Ironman

Mon, 16 Oct 2023 08:00:00 +0100

A goal that Eric has had for years, doing his first Ironman, will be attempted this Saturday in Portugal.

In this episode, the lads talk about Eric's prep for the event, what he would do differently, what he felt has worked for him and more.

As well as how Chicken McNuggets and McFlurrys could lead to World Records...

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#178 - Celina Stephenson On: Slow Running, Training for your first marathon & more

Mon, 09 Oct 2023 05:00:00 +0100

This week on the Any Given Runday podcast, the lads are joined by Celina Stephenson to talk about all things slow running in the lead-up to the London Marathon in April.

You can follow Celina's journey through her Instagram page @celinastephens0n as well as her Runners High Running Club @runnershighlondon

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#177 - Running Coach Kevin English On: Being Specific in your Running Training, Dublin Marathon advice and more

Mon, 02 Oct 2023 02:00:00 +0100

We have running coach Kevin English on the podcast this week, which makes for a great listen, especially if you are entering your final stages towards the Dublin Marathon

Kevin trains runners of all ability levels, from achieving your first marathon to breaking. sub 3 and more.

- Berlin Marathon with his athletes over the weekend and why Kipchogue may not be the greatest of all time...

- How Kevin got into marathon running...

- Why people don't like 5ks and the training they should be doing to get better at them

- The Great World Race

- How Kevin's approach to coaching marathon runners has evolved over the last 5 and a half years

- How to make your training more specific to your goal

- Approach to tapering for a marathon

- Kevin's number 1 rule for his athletes

- Thoughts on cross-training

- Why 80/20 approach to running may not always be the answer

- A plan for nutrition for the Dublin Marathon

- Why 'carb loading' should not be left until the night before the marathon

- Hidden Gem races in Ireland

For more details on getting coaching from Kevin, you can follow him on Instagram @Kevin_English29 as well as his website kevinenglishrunning.ie

Kevin is also a seller of Maurten gels, which Eric has been using for his IronMan training, that are available on his website as well

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#176 - Dublin Half Marathon 2023 Review

Mon, 25 Sep 2023 05:00:00 +0100

On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon.

The lads discuss the event itself along with:

- The next steps for those during tapering,

- A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session

- Basing your race off heart rate training

- Using HR to try to predict when you might hit the wall

- Using gels and when NOT to take a salt tablet or you might suffer severe consequences!

- Setting yourself up for the Dublin Marathon in 5 weeks' time and much more in this week's episode of the podcast

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#175 - Ironman 70.3 World Championship with Rachael Smyth

Mon, 18 Sep 2023 02:00:00 +0100

After coming 19th in her age category for the Ironman World Championships, Rachael joins the lads on this week's episode of the Podcast to talk about her experiences in Finland.

We talk about:

- Her training leading up to the Ironman 70.3 and anything she would have done differently

- Whether she followed her fitness statistics on her watch to monitor her progress and how she decided when to take days off/monitor her training load

- Her approach to each stage of the Ironman and whether she had any pre-race nerves

- Why there were so many people in the penalty tent and how you can get disqualified from the race

- Crossing the finish line and setting new goals for herself.

Congrats again to Rachael on a phenomenal race!

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#174 - 2000 Pull Ups in One Day Challenge Review

Mon, 11 Sep 2023 22:00:00 +0100

On this week's episode of the Podcast, Seán informs Eric about one detail for the Dublin Marathon that we are convinced he was the last person to know about!

From there, Eric talks about his struggles to get back on track after the Lost Sheep, and Seán talks about his charity event over the weekend - doing 2000 pull-ups in aid of Jigsaw, Youth Mental Health on World Suicide Prevention Day.

https://gofund.me/2000PullUpJigsaw

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#173 - The Lost Sheep Review

Mon, 04 Sep 2023 02:00:00 +0100

In this episode of the Any Given Runday Podcast, Eric takes us through not only his longest triathlon to date but also his most challenging race to date, The Lost Sheep Triathlon.

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#172 - Ronan Barrett Sports Therapy On: Injury Prevention for Marathon Runners

Mon, 28 Aug 2023 02:00:00 +0100

On this week's episode of the Any Given Runday Podcast, the lads chat with Ronan Barrett (@rbarrettsportstherapy)

As well as being a Personal Trainer at ROC Fitness (@r_o_c_fitness) and being a marathon runner himself, Ronan is a Neuromuscular Therapist and also performs Orthopedic massage, massage therapy and event massage.

After talking to the lads about his own training and what he has learned in his events, Ronan talks about injury prevention for runners, exercises they should do and whether protocols like massage guns (including where NOT to use them), foam rollers and ice baths are beneficial for runners are effective.

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#171 - Previewing Rachael in Ironman World Championships, Carbon Fibre bikes and more

Mon, 21 Aug 2023 22:00:00 +0100

On this week's episode of the podcast, Seán talks about his struggles getting back into running in preparation for the Dublin Marathon and how much his fitness levels have dropped.

Eric talks about the differences between his old bike and his new carbon fibre bike and how it was put to the test in a training cycle with Rachael Smyth

Rachael is off to Finland this upcoming weekend for the Ironman World Championships. Eric talks about her prep and how consistent she has been over the last few years to this point and will be following her over to cheer her on this weekend.

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#170 - Keith Russell On: Assisted BYU World Records, BYU World Championships 2023& Much More!

Mon, 14 Aug 2023 05:00:00 +0100

On this week's episode of the Any Given Runday Podcast, the lads chat with Keith Russell, a former number 2 (now number 6) in the World for Backyard Ultra Running on his training for the World Championships in Tennessee in October and much more.

Keith is an absolute inspiration and, as well as hearing his incredible story to date, there's no way that this episode is not going to help inspire you to get the running shoes on and get out running.

In this episode, expect to hear about:

- How his daughter, Alanna, who had spastic quadriplegia cerebral palsy, inspired him to start running in 2016 and do the Dublin Marathon in 2017, pushing Alanna in a special running chair.

- Running a sub-3-hour Marathon

- Winning his first-ever BYU and running on 8 minutes of sleep!

- His unique approach to lockdown in 2020 and the insane running challenge in undertook

- His approach to training for Backyard Ultras and how all his training for events is "specific".

- Assisting the World Record in Germany in 2022 for BYU at 89 hours and why he was disappointed with that feat.

- Representing Ireland in the 24-hour European Championships

- Injury setbacks and how it changed his perspective on running and dealing with things.

- How he is training for the Backyard World Championships in October and the goal he has set for himself

Keith is documenting his training right up to World Championships on his Instagram @Keith___Russell

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#169 - Back on the road to the Dublin Marathon & No fuel brick sessions?

Tue, 08 Aug 2023 11:00:00 +0100

After weeks of nursing his hamstring, Seán is back running again. slowly building up to the Dublin Marathon... but is slightly hesitant with giving Eric the credit for getting back training

Eric talks about his progress in his Ironman training and unique approach to fuelling, or not fuelling his weekend brick sessions

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#168 - Everything you need to know about: Bike Fitting with Gary Byrne

Mon, 31 Jul 2023 05:00:00 +0100

In this episode of the Any Given Runday Podcast, it's all things bikes as the lads talk to Gary Byrne.

Eric noticed a considerable difference in how he cycles, thanks to a bike fitting with Gary, who works out of Cycle Superstore. On the podcast, Gary talks about how by getting a detailed bike fit you will maximise comfort, minimise pain and injury risk and increase power and speed.

We also talk about different bikes starting out, how bikes have advanced considerably over the last 10 years, the difference between triathlon bikes and road bikes, a detailed discussion on how Eric's bike fitting changed how he cycled and a lot more

The podcast does get a little technical as Gary shows the lads a video of Eric's Bike Fitting. You can see this on video through this link: https://youtu.be/mUf5feugvP8

You can find more details on how to book a bike fitting with Gary on his website: https://www.garybyrnebikefit.com/

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#167 - A Cry For Help and TTs for Triathlons?

Mon, 24 Jul 2023 05:00:00 +0100

In this week's episode of the Any Given Runday Podcast, Seán talks about his injury woes and resorting to doing "an Eric" in trying to fix his problems

Eric is in a giving mood for the podcast as he has a ticket for an upcoming triathlon to give away (yes, we're making you listen to the podcast to find out which one) as well as talk about recent triathlon bikes and whether he plans on using a TT bike for his IronMan in Portugal

Spoiler but, the yoga mentioned on today's episode: https://www.youtube.com/watch?v=0hTllAb4XGg

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#166 - Transfers, Training & Sea Monsters

Mon, 17 Jul 2023 14:00:00 +0100

In today's episode of the Any Given Runday Podcast, Seán talks about his reservations about using the transfer portal for the Dublin Marathon, along with how YOU can potentially get preferential early entry to the 2024 Marathon if you did not get into the '23 Marathon.

Eric talks us through his current training regime and sets his target time for the Ironman in Portugal this October.

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#165 - Everything you need to know about: 16 Weeks to Dublin Marathon

Mon, 10 Jul 2023 05:00:00 +0100

Somehow it's already 16 weeks to the Dublin Marathon so on this week's episode, Eric and Seán break down their tips for a training plan for the marathon, highlighting where they felt they went right in the past and the mistakes they made so you don't have to.

After the 5 minute intro to the podcast, the lads discuss:

- Breaking down your first week of training for the marathon at different levels

- Why Eric thinks you should NOT run on a Monday

- Heart Rate Training vs Distance each week

- Cross Training

- When you should and when you should NOT incorporate gym work into your marathon training

- Using Strides in your training

- Yoga/Stretching/Swimming

- Breaking down Interval Sessions

- When you should set your marathon time goal and why Seán and Eric disagree on this one

- Are Saturdays for the hills?

- The importance of the long run and how long the long run should go for

- Why having your long run on a Sunday morning solves future problems

- How to measure the increasing intensity of the long run

- Thoughts on when to taper for a marathon and how to include it in your training programme

- Mini tapering throughout the 16 weeks

- What to do if you miss a week of training

- Listening to your body: how to know when you need a rest day, or you need to run

- The most overlooked factor in training for a marathon

We're looking forward to see how everyone progresses in their training towards one of our favourite days of the year - Dublin Marathon Sunday!

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#164 - Ring of Kerry 2023 Review

Mon, 03 Jul 2023 07:00:00 +0100

Sean and Eric discuss how they got on at the 2023 Ring of Kerry Charity Cycle over the weekend and provide some helpful tips for those that want to tick the challenge off their bucket list next year

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#163 - Ring of Kerry 2023 Preview & Hardest Races in Ireland?

Mon, 26 Jun 2023 05:00:00 +0100

In the intro for this week's episode of the Any Given Runday Podcast, Seán and Eric break down the top 10 hardest fitness races in Ireland... allegedly.

From there, Eric talks about how his Ironman training is going before the guys give their tips on taking on the Ring of Kerry cycle this weekend.

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#162 - Brendan Dowd (@KildareSportsMassage) on IronMan Hamburg, Mondelo 24 plus goto SportsMassage Tips and more

Mon, 19 Jun 2023 05:00:00 +0100

In this episode, Seán announces his next fitness challenge before interviewing Brendan Dowd (@kildaresportsmassage) on his training and Sports Massage

As well as having completed 7 IronMans and countless half marathons, Brendan has a sub 3 hour marathon under his belt as well as competed in such events as the Mondelo 24. That, combined with being a qualified sports massage therapist (clinic in Donadea as well as working with numerous Kildare sports clubs), makes this a very unique episode of the Any Given Runday Podcast

In this episode, we discuss the following:

- Brendan's approach to training for a sub 3 hour marathon, including using dropped runs

- Competing in Ironman Hamburg a few weeks ago

- Transitioning from full to half Ironmans and getting ready for Tri Tyrone 70.3 - Middle Distance National Series - in a few weeks' time.

- The Mondelo 24hr cycling event - how his team approached it, why it cycling at night may actually lead to faster times and how he might/might not rethink strategy if he was to do the group relay again

We then get into sports massage and Brendan's thoughts on recovery boots, massage guns, acupuncture, cupping, foam rollers (including foam rolling the IT Band) and much more.

You can find Brendan on Instagram @kildaresportsmassage or message on 086 103 0727

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#161 - IronMan Reality Check

Mon, 12 Jun 2023 05:00:00 +0100

After a week to recover from the Cork City Marathon, Eric realises he has a lot to do to build himself up to his first marathon. So enlists some help...

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#160 - Cork City Marathon Review 2023

Mon, 05 Jun 2023 11:00:00 +0100

Recording this episode from the lobby of The Dean Hotel shortly after completing the Cork City Marathon, Eric talks about how he got on with his "hardest marathon to date" and how he dealt with the heat.

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75 Day Challenge Failed?

Mon, 29 May 2023 05:00:00 +0100

In this week's episode, Eric talks about his 75 Day Challenge and whether he feels he failed it or not, along with a preview of the Cork City Marathon this summer and his first event on the road to his first IronMan in Portugal

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Barry and John's Backyard Ultra Review 2023

Mon, 22 May 2023 05:00:00 +0100

Sean and Eric catch up on how Seán feels one week after doing the Barry & John Dublin Mountain Backyard Ultra.

Seán talks about the challenging course on his first Backyard Ultra, how his crew helped get him through some tough times throughout the day, how he fared with the set-up of the race, if he would do anything different and much more...

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Easiest Way to do 100 Miles in 24 Hours... with Dara O'Brien

Mon, 08 May 2023 05:00:00 +0100

With Seán Backyard Ultra coming up this weekend in Glencullen, we are delighted to welcome Dara O'Brien back to the Any Given Runday Podcast to discuss his previous experiences doing the Backyard Ultra with Eric and Seán and much more.

With having done the backyard ultra twice before, as well as other ultra marathon events such as the Wicklow Way and setting a FKT along the Barrow Way, Dara is no stranger to long-distance events and there are A LOT of takeaways from this episode, especially if you want to take on an Ultra event in the future.

Even if ultra distances are not appealing to you, we are sure you will find quality info in this one as Dara discusses:

- His Top Tips for taking on the BYU including; nutrition, camp & crew, running shoes, mistakes to avoid and much more
- Why Seán has another DNF in his future!
- Why he was kicking himself after his first two BYUs
- His insane warm-up event before this upcoming BYU along with what he is really training for in June!
- How events such as a Backyard Ultra and Barkley Marathons got started
And much more

It's always a please to have Dara on the Podcast and he certainly delivers on this one

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Fear of Failure

Tue, 02 May 2023 15:00:00 +0100

In this week's episode, Seán and Eric delve into the hypothetical question:

"If you're early into a race and you know you are not going to hit your time, do you pull out or finish".

And expand on it with their own fear of failure from past and upcoming events.

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Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More

Mon, 24 Apr 2023 05:00:00 +0100

On this week's episode of the Podcast, Eric and Seán answer questions from a recent email sent in on a number of topics, including:

- How to deal with heavy legs in a run
- Nutrition during a marathon
- When to take the first gel/salt tablet
- Are slow runs really that beneficial
- Sticking with pacers in marathons
- What compliment running
- How long should you rest after a marathon

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Everything you need to know about: Ice Baths with Sealieve.ie

Mon, 17 Apr 2023 05:00:00 +0100

We've seen people rave about ice baths on our social media feeds for a while. So we had to get an expert in on why they are so popular and what are the benefits behind doing them properly. And that is why we got Karen from Sealieve.ie on to the Any Given Runday Podcast this week.

Karen started her journey with cold water therapy over six years ago. On the podcast, she talks about how she went from cold showers to morning swms, to ice baths.

She is a very active person, having completed triathlons and climbed Kilimanjaro. She credits using heat and cold measures for helping her remain injury free. On the podcast she talks about these protocols as well as:

- Why her number one reason for using ice baths is mental, not physical,

- The benefits of cold water therapy

- Why the morning is the best time to use an ice bath, along with why it might NOT be a good idea to use an ice bath straight after the gym

- How you can progress your cold water therapy

- The magic number per week in terms of how long you should spend in an ice bath

- Breathing techniques, as well as why you shouldn't just stay still in the ice bath

- How cold should the water be

- And MUCH more...

If you have ever thought about using cold water therapy, THIS is the episode for you.

And if it is something you want to do, Karen has sourced Irish-made, built-to-last custom ice baths through her company Sealieve.ie

You can find more details and reach out to her as well via her Instagram @Sealieve.ie

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How to do 12 Ironman Events. With Lorcan Fisher

Tue, 11 Apr 2023 05:00:00 +0100

In this week's episode of the Podcast, the lads are joined by Eric's work colleague and training partner, Lorcan Fisher.

Lorcan talks about his triathlon journey, how he has done 12 Ironmans to date, why he recently started taking cold plunges, tips for training for triathletes, technology for races and much more

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Anthony Fennelly: From Professional Football to Triathlete and Gym Owner

Mon, 03 Apr 2023 05:00:00 +0100

We have a very special episode of the Any Given Runday Podcast this week as Anthony Fennelly joins us to discuss endurance races, Ironmans and more.

Anthony is the owner of Urban Fitness in Cork as well as the manager of the Power gym in The Dean. He has completed numerous marathons as well as IronMans. He is also the goalkeepers' coach for Cork City

In this episode, Anthony talks about:

- Playing football professionally in the League Of Ireland

- The tough transition after finishing his career and what motivated him to take up endurance races

- THAT IronMan in Cork in 2019, where conditions were so horrific that they had to cancel the swim

- Coming back in 2022 for the IronMan and dealing with new challenges in the race

- Going abroad for marathons and having a team around you

- Completely 28 races in Ireland in 2022, along with telling us about a few hidden gems

- Setting up Team Pro Cork Racing

- Running the Cork Marathon

You can find more details about Anthony:

@anthonyfennelly
@powergym.ie
@urbanfitnesscork

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Challenges, Hangovers & 10,000 Hours

Mon, 27 Mar 2023 05:00:00 +0100

In this week's episode of the Podcast, Eric catches us up on how he is getting on with week 1 of the Challenge

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Eric's 75 Day Challenge

Mon, 20 Mar 2023 02:00:00 +0000

Taking issue with the 75-Day Tik Tok Challenge, Eric creates his own challenge to get back on track towards the Cork City Marathon and, ultimately, the IronMan in October.

Eric talks Seán through the Challenge, why he made it personable to him, along with how he will keep himself accountable

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Cork City Marathon Preview with Brian Keohane

Mon, 13 Mar 2023 05:00:00 +0000

With Eric having signed up for the Cork Marathon on the June Bank Holiday weekend, he enlists the help of Brian Keohane, who has run the Cork Marathon 4 times, to break it all down for us.

Brian (@brian_runs_) is running the marathon in memory of his friend and neighbour Aidan Flynn, who sadly passed away at the young age of 36 from cancer last June, leaving behind a wife and three kids. He is raising money for the Mercy Hospital to help them raise funds for the cancer care centre. You can find more details, and support Brian, by clicking the link below:

https://eventmaster.ie/fundraising/pages/BK04279924

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Running Sociopaths?

Mon, 06 Mar 2023 05:00:00 +0000

In this week's episode, Seán discusses why he and Eric may be considered 'sociopaths' according to this reel.

Plus, Eric discusses his next official challenge and how cycling and YouTube yoga videos are helping out his running.

One of the videos he is referring to can be found HERE

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Everything you need to know about:4x4x48 Challenge

Mon, 27 Feb 2023 05:00:00 +0000

With this upcoming weekend being 4x4x48 weekend, where people worldwide take part in David Goggins' 4 miles every 4 hours for 48 hours challenge, Seán and Eric look back on Seán's approach to the Challenge last year.

We look at the preparation, training, nutrition and what they would change if they were to do the event again.

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Sprinting: The Best Way to Burn Body Fat?

Mon, 20 Feb 2023 05:00:00 +0000

The Podcast has gone international as Eric takes a break from falling around the ski slopes in France to join Seán on this week's episode.

Today we talk about why sprinting is recommended as the number one activity for burning fat; why that might be the case on paper but why we don't necessarily agree with it

And after his cliffhanger ending to last week's episode, Eric drops his nutrition nugget of the week... but also threatens to fight you if you take him up on this one!

If you enjoyed this week's episode of the podcast, we would really appreciate it if you shared it online or took a few minutes out of your day to add a review on Apple Podcasts.

You can also find us on Instagram: @anygiventrainingday

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When to use Ice Baths, 80-20 Running & Nutrition Nuggets

Mon, 13 Feb 2023 05:00:00 +0000

In this week's episode of the podcast, Seán talks to Eric about having a 'smashing' time before heading to work early in the morning that leads him down the road of cold acclimation, Wim Hof methods and the potential pros and cons of using ice baths.

After that, the lads talk about the rising popularity of the 80-20 running method, thoughts on Rich Roll's approach to running using this method, as well as Vegan protein tips and other nutritional nuggets from Eric.

If you enjoyed this week's episode of the podcast, we would really appreciate if you shared it online or took a few minutes out of your day to add a review on Apple Podcasts.

You can also find us on Instagram: @anygiventrainingday

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Down the Rabbit Hole and What to Eat in it

Tue, 07 Feb 2023 05:00:00 +0000

On this week's episode of the podcast, Eric and Seán, while planning to talk about one topic on running, go down the rabbit hole of obesity, the role of genetics, the role of environment, pathways in the body that determine hunger, what foods Eric avoids and a lot more on this episode of the podcast.

We would love to hear your thoughts on the episode, as even Seán and Eric clash on some topics. DM us on @AnyGivenTrainingDay, and your message may be included in the podcast's next episode!

And if you are enjoying the Any Given Runday podcast, you can support the show by subscribing and leaving a 5-star review to help spread the word.

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Eric's Hair Raising Challenge

Mon, 30 Jan 2023 05:00:00 +0000

In the intro to this week's Any Given Runday Podcast, Seán talks about continuing to try and step out of his comfort zone with his fitness, this time signing up for the National Fitness Games in April. He talks about what motivated him to sign up and why he felt like a hypocrite helping others at last year's event.

After the intro music, Eric talks about his 'challenge' as we venture down a road on the Any Given Runday Podcast that we never really have before.

One of our goals, when we decided to do this podcast back in January 2020, was to be completely open and transparent in our fitness journeys. We talk about our ups and downs, our whys for training, our approaches, and what has helped motivate us along the way. This episode goes even deeper, and we hope you enjoy it.

Let us know your thoughts on this week's episode by reaching out to us on Instagram @AnyGivenTrainingDay

If you are interested in having Rachael as your Running Coach for the next 6 weeks, click HERE, and for a two-week Free Trial of the Online Training Community, click HERE it.

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How to Train for the IronMan World Championships

Mon, 23 Jan 2023 05:00:00 +0000

In today's episode, Seán and Eric welcome back Rachael to the Any Given Runday Podcast to talk about her preparation in the lead-up to the IronMan World Championships in Finland in August.

In today's episode, after the intro to the show where we talk about how Rachael is coaching her clients through the Any Given Training Day App, we talk about:

[8:30] - How to set up a training plan for the IronMan (small monthly training blocks or working back from the end goal - a specific time for the IronMan) ... depending on the season you are in!
[11:30] - Focusing more on strengths vs weaknesses in the disciplines (swim vs bike vs run) or a balance of all three
[16:45] - Rachael's tip for getting more out of your swimming, especially when motivation is low.
[17:30] - How to incorporate recovery into your training blocks
[22:30] - Training in the morning vs training in the evening
[28:20] - Goal setting for the IronMan event
[33:00] - Using FTP to guide your intensity for the IronMan
[37:45] - How to balance the intensities of your training, especially on the 'hard' week.

If you are interested in having Rachael as your Running Coach for the next 6 weeks, click HERE and for a two-week Free Trial of the Online Training Community, click HERE

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Art O'Neill 2023 Review

Mon, 16 Jan 2023 02:00:00 +0000

Seán and Eric recap Seán's overnight adventure run in the lashing rain for the Art O'Neill challenge last Friday night. A must-listen for those interested in doing the Challenge in the future... and want to know what not to do!

Show Sponsor:
Our goal is to create a supportive online community to lift each other up as we work towards our fitness goals. We feel that no person should be alone on their fitness journey. So we have created this Online Training Community to make investing in your health and fitness easier. You can try out this programme for FREE for two weeks by clicking the link below:

https://www.trainerize.me/profile/anygiventrainingday/?planGUID=33081cbfae0c4dc38f07786cbe647bbe&mode=checkout

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New Years Resolutions: How to make them stick

Mon, 09 Jan 2023 05:00:00 +0000

The first episode of 2023 starts with Seán and Eric tackling New Years' Resolutions and why many fail them. They talk about how to build good habits to make them stick.

In the second half of the podcast, the lads talk about their new programme, the Online Training Community. Our goal is to create a supportive online community to lift each other up as we work towards our fitness goals. We feel that no person should be alone on their fitness journey. So we have created this Online Training Community to make investing in your health and fitness easier. You can try out this programme, for FREE for two weeks by clicking the link below:

https://www.trainerize.me/profile/anygiventrainingday/?planGUID=33081cbfae0c4dc38f07786cbe647bbe&mode=checkout

We are also starting a Zwift Training session, the first being this Tuesday evening at 7:30pm. To join in, click on the link below:

https://www.zwift.com/events/view/3397933

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Rachael Smyth on WINNING her first 70.3 Ironman and qualifying for the World Championships

Mon, 12 Dec 2022 05:00:00 +0000

On our final episode of 2022, we are going out with a bang as Rachael is back on the podcast to not only talk about the training behind her first 70.3 Ironman but, spoiler alert, actually WIN the event!

We are very proud of Rachael and her accomplishments. This episode is more than enough to help set you up for kick-starting your 2023 goals!

We hope you enjoy this episode, and thank you for listening throughout the year.

And since it is our last episode of 2023, Merry Christmas and Happy New Year!

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Final Episode of the Year?

Mon, 05 Dec 2022 02:00:00 +0000

In today's episode of the podcast, Eric and Seán talk about Rachael's incredible accomplishment over the weekend!

We hope that all of our schedules line up so we can talk with Rachael about her fantastic half-Iron Man race on Sunday. But if not, the lads reflect on what a year it has been, the Spotify Wrapped stats and planning their goals for 2023

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Run The Line Review

Mon, 21 Nov 2022 02:00:00 +0000

In this week's episode of the podcast, Seán talks about how he got on in Run The Line over the weekend, the mistakes he made before the event, why he would recommend it to anyone interested in trail running along with discussing with Eric on why they both prefer longer events to shorter ones!

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Westport Sea2Summit Review

Mon, 14 Nov 2022 05:00:00 +0000

In this week's episode of the Any Given Runday Podcast, Eric talks about one of his highlight races of the year, the Westport Sea2Summit event.

In his fourth year doing it, Eric talks about how he got on with his brother Mark (who hopped on the bike for the first time in seven years!) and how they picked it up after a disastrous start to the race.

If you are interested in doing a duathlon for 2023, this podcast is a must-listen on why the Westport race may be the race for you!

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Physical Recovery from Marathon, Mental Struggles, Winter Training with People and more

Mon, 07 Nov 2022 05:00:00 +0000

In this episode of the Any Given Runday Podcast, Seán and Eric discuss how they recovered from the Dublin Marathon in the past week. They talk about the different approaches to marathon recovery, why the marathon takes such a toll and the different physical tools people use, such as swimming pools, saunas and compression boots.

They then talk about how people mentally deal with a marathon's aftermath in different ways. From such a high in doing the Dublin marathon, some people may feel like not doing anything at all. Especially in the winter, when it's hard to train but even harder to train with people.

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Dublin Marathon 2022 Review

Tue, 01 Nov 2022 05:00:00 +0000

Seán and Eric talk about all the ups and downs that was the Dublin Marathon 2022!

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Top 10 Dublin Marathon Tips on Race Week

Thu, 27 Oct 2022 05:00:00 +0100

On this week's bonus episode of the Any Given Runday Podcast, Seán and Eric go through a 2019 blog post on Seán's Top 10 Tips for the Dublin Marathon to see what they would agree with and what they would change now that they are more experienced with marathon running.

Best of luck to everyone who is running the Dublin Marathon this Sunday!

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Carb Loading on Marathon Week

Mon, 24 Oct 2022 15:00:00 +0100

This week's episode is all about carb loading. Eric talks about when you should start carb loading, the importance of it, a sample meal plan and his tips and tricks for getting in sneaky carbs before race day.

He also breaks down nutrition on race day and what you should do to replenish after the marathon

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When is the best time to Taper? Plus Yasso 800s, Gels and More

Mon, 17 Oct 2022 05:00:00 +0100

In this week's episode, Seán and Eric talk about doing their last long run before the Dublin Marathon (with two weeks to go). Why it is traditionally three weeks to taper before a marathon, what do the followers of the Any Given Training Day Podcast think about tapering/how they are approaching it before Dublin, and what the research says is the best approach.

We also discuss using gels and the Yasso800s approach to determine your marathon pace. As Seán promised on the podcast, an example of the Yasso800s is below:

Yasso 800s is a track workout that involves running repeats of 800-meters or two laps around a standard track. The original Yasso 800s workout includes ten repeats of 800 meters, with running recovery laps for an equal amount of time as your fast intervals.

If the goal is a 4-hour marathon: take 4 mins to do 800m and recover for 4 mins.

If you can run the 8oom in 2:50 x 10, you are, in theory, a 2-hour 50-minute runner.

Not scientific proof that it works, but… if it’s worked for you, great!

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WTF - Weighing Scales, Treadmill Intervals & Feeling Guilty

Mon, 10 Oct 2022 05:00:00 +0100

In this week's episode of the Any Given Runday Podcast, Seán feels very guilty recording while Eric talks about how he's getting on in the 'hurt locker' with 3 weeks to go until the Dublin Marathon.

The lads also talk about why people weighing themselves every day is potentially not a bad strategy, treadmill intervals and thoughts on entering the Art O'Neill lottery

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Run Galway Bay Marathon Review

Mon, 03 Oct 2022 05:00:00 +0100

One week after his 80k Ecotrail, Seán talks about how he got on in Galway for the marathon over the weekend.

Eric also talks about his training for the Dublin Marathon along with the current challenges he is facing heading into the last 4 weeks

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80k Wicklow EcoTrail Review

Mon, 26 Sep 2022 05:00:00 +0100

In this week's episode of the Any Given Runday Podcast, Seán talks about how he got on at the 80k Ecotrail over the weekend, as well as the takeaways the lads had from their trip to Birmingham the day before to hear David Goggins

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#127 - 24 Hour Runs and does wearing multiple runners reduce training injuries?

Mon, 19 Sep 2022 05:00:00 +0100

In this week's episode, Eric talks about his struggles with recovery after his 5-day cycle while Seán continues his marathon/80k Ecotrail training.

From there, the lads discuss the insane dedication to ultra marathons and the accomplishments achieved in the 24-hour European Championships over the weekend.

As well as that, they discuss a recent study that talked about the difference between those that run in just one pair of running shoes vs those that alternate their running shoes in a training cycle. Does it make much difference, and how does it affect how the lads buy their training shoes?

It's the 127th Episode of the Any Given Runday podcast and the last episode the big man will record in his 20s!

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#126 - '99 Problems but my bum ain't one': Eric's cycle from Mizen to Malin Head

Mon, 12 Sep 2022 05:00:00 +0100

With Seán preoccupied with going to Garth Brooks and watching his 49ers lose their first game of the season, Eric talks about his half marathon in Kerry last weekend along with his 750km cycle, over 5 days, from Mizen Head to Malin Head

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#125 - Trail Running: Everything you need to know with UESCA Running & Triathlon Ireland Coach Mark McInerney

Mon, 05 Sep 2022 05:00:00 +0100

On this week’s episode of the Any Given Runday Podcast, the lads are joined by UESCA Running & Triathlon Ireland Coach Mark McInerney (@markie.does.trails) If you have been interested in doing trail running but not sure where to start, then THIS is the episode

In this episode, we talk about:

- How Mark got into Trail Running along with some of the groups he would recommend joining , including: Irish Mountain Cardio (@irishmountaincardio) and Irish Mountain Running Association (imra.ie - for membership and great for entering races!)
- He’s experience doing the 80k EcoTrail (@ecotrailwicklow) in 2021, and the advice he has for Seán doing it this year
- Nutrition tips for UltraMarathons
- Using GPX on Garmin for racas and finding training routes in your area
- Safety tips for running, including Safety Tracker GPS through your smartwatch and why all trail runners should have RoadID (roadid.com)
- His love for technology, including thoughts on the footpod: Stryd. How it works and why you would use it
- Trail running holidays with Macs Adventure (macsadventure.com)

At the end of the podcast. Mark breaks down the basics of the mistakes he sees and what you should do to get into trail running

@AnyGivenTrainingDay
AnyGivenTrainingDay.com

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#124 - Every Trail is a Waterfall

Mon, 29 Aug 2022 21:00:00 +0100

Fresh from his trip back from Scotland, Eric tells Seán about his newfound love for trails and why they are a great alternative to road running. The lads also give tips on how to get into trail running, along with a few trail running events coming up soon!

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#123 - Running to audiobooks, with weighted vests and the trials of running

Mon, 22 Aug 2022 22:00:00 +0100

Late with this week's episode of the Any Given Runday Podcast, but Seán and Eric have a lot on their mind this week, including:

- Running with Audiobooks/Music
- Backyard Ultra runs (not by either btw!)
- Staying Prepared for events and having an ear to the ground
- The likelihood of running injuries
- Running with Weighted Vests

And more!

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#122 - How to get your fitness mojo back

Mon, 15 Aug 2022 02:00:00 +0100

In this episode, Eric talks about his struggles with his weight and fitness regime in the first half of 2022 and how he managed to turn it around step by step. From struggle to complete a cycle to work to now doing 90k cycles through the Sally Gap, he talks about how he set up his training to build towards a Mizen to Malin Head cycle in September, the Dublin Marathon in October and the Hardman Triathlon in 2023

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#121 - Mental and Physical Running Barriers

Mon, 08 Aug 2022 02:00:00 +0100

After a week off, the lads are back with another episode of the Any Given Runday podcast. On this week's episode, the lads talk about how agonisingly close Seán came to finally get a sub 20 min 5k and why he believes it is as much a mental barrier as it is a physical barrier.

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#120 - Ring of Kerry Cycle & Cycling for Marathon Training?

Mon, 18 Jul 2022 02:00:00 +0100

Seán and Eric are back for another episode of the Any Given Runday Podcast as Seán addresses some of the talking points brought up by Eric and Rachael, concerning his Ring of Kerry cycle, on the last episode of the podcast.

Eric talks about how he's getting on cycling to work, the progress he has made so far as well as how he is balancing out training for cycling the length of the country along with training for the Dublin Marathon

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#119 - TT Handlebars and cycling distances

Mon, 04 Jul 2022 20:00:00 +0100

With Seán away at the Ring Of Kerry, Eric and Rachael take over the podcast to discuss their training, Rachael's 101km cycle and using TT handlebars

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#118 - Almost Sub 20...

Mon, 27 Jun 2022 02:00:00 +0100

In this week's episode, Seán talks to Eric about almost getting a sub 20 min 5k and where he thinks he can improve from there. Eric is near the end of his 4 week training mini programme and talks bout cycling to work and building towards cycling the length of the country and doing the Dublin Marathon this year

#117 - Sub 20min 5k Race Week - What to do?

Mon, 20 Jun 2022 02:00:00 +0100

In this week's episode, Seán, Eric and Rachael discuss Seán's potential options for training as he heads into his race week for another attempt at cracking a sub 20 min 5k time:

- What Rachael would recommend Seán to do and, just as important, what NOT to do in a race week
- The one type of running that is often overlooked because of how simple it is and this technique should be used by all beginner runners BEFORE they programme interval training!

If you want Rachael as your online running coach and want a 6-week 5k PB plan similar to what she designed for Seán, click HERE today!

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#116 - 20 Week Plan to the Dublin Marathon

Mon, 13 Jun 2022 11:00:00 +0100

In this week's episode of the Any Given Runday podcast, the band are all back together to talk about the build-up to the Dublin City Marathon and the various approaches to getting back on track with your running.

If you are unsure about where to start with your training, after listening to this episode, you can get full marathon coaching through Any Given Training Day! For this week only, we are including 20 weeks of coaching into our 16 week Marathon Plan. The plan will be based specifically on your current fitness levels and aspirations for the marathon on race day.

To get coaching from the Any Given Training Day team today click HERE

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#115 - Nutrition Around Bank Holidays, Training and 9-5 Jobs

Tue, 07 Jun 2022 16:00:00 +0100

In this episode of the podcast, Any Given Training Day Nutrition Coach, Eric, breaks down how to get back on track after a Bank Holiday weekend, nutrition-wise, as well as dealing with a "slow metabolism" working your food around a 9-5 workout, training sessions in morning/evening, 'good'/'bad' food and working around different events the summer might bring!

To get 25% off 12 Week Nutrition Coaching with Eric for this week only, enter the code 'ERIC25' at checkout HERE

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#114 - InSIGHT into Running Shoes

Mon, 30 May 2022 16:00:00 +0100

After Seán and Rachael exchange horrific 'eye' stories, on this week's episode of the podcast, Rachael talks about her experience in working in retail and recommending different types of running shoes

Today's Podcast Sponsor: King Kong Bags

knkg.com/anygivenrunday

For our exclusive $10 OFF discount.

And if you are interested in online coaching with Any Given Training Day

AnyGivenTrainingDay.com/plans

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#113 - Covid & IronMan setbacks

Mon, 23 May 2022 12:00:00 +0100

In today's episode, Rachael and Eric are back to join Seán on the podcast this week as both talk about the obstacles they are trying to overcome in their training along with a major setback for Eric and his Ironman goal.

Today's Podcast Sponsor: King Kong Bags

knkg.com/anygivenrunday

For our exclusive $10 OFF discount.

And if you are interested in online coaching with Any Given Training Day

AnyGivenTrainingDay.com/plans

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#112 - Fighting Resistance: The War of Art

Wed, 18 May 2022 22:00:00 +0100

Apologies for the lack of a podcast episode on Monday but, even though we are late, we are trying to stay committed to a podcast episode every week so here's a short mid-week episode from Seán.

In this week's episode, Seán talks about the book, The War of Art by Steven Pressfield, and how it can relate directly to strength training and running.
- How to fight resistance when setting up a new routine
- What Sean does to stay motivated and on track with his training
- Why he thinks motivation is over-rated... but still uses it anyway!
- Why you need a Coach

And much more

Today's Podcast Sponsor: King Kong Bags

knkg.com/anygivenrunday

For our exclusive $10 OFF discount.

And if you are interested in online coaching with Any Given Training Day

AnyGivenTrainingDay.com/plans

#111 - Q&A Instagram Part 2

Mon, 09 May 2022 02:00:00 +0100

As promised a few weeks ago, we answer more of your questions sent in to us on Instagram after Eric gives an update on his Ironman journey.

In this week's episode we talk about:
- What we talk about when it's not running
- Thoughts on Strava
- Rachael's next big event
- A potential event for us in 2023
- The best well rounded in runner out of the hosts
- Our current favourite exercise/exercise routine

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#110 - Rachael Interviews Dara Blake

Tue, 03 May 2022 02:00:00 +0100

We'll be back with part two of the Q&A next week but in this week's episode, Rachael interviews Dara Blake, who she met during her Triathlon series Down Under

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#109 - Listener Q&A: Balancing Marathon Training with spouses, First Marathon Tips, Tapering, Alcohol and more

Mon, 25 Apr 2022 02:00:00 +0100

In this week's episode of the Any Given Runday Podcast, we asked you for questions on our Instagram page and you delivered some fantastic questions for this week's episode.

Due to time and the number of questions asked, we picked out the marathon specific episodes for this weeks episode but will look to answer your other questions on a very near episode of the podcast. DM us if you wish to add another question

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#108 - Smartwatches: What's best for you?

Tue, 19 Apr 2022 13:00:00 +0100

On this week’s episode of the Any Given Runday podcast, it’s all about watches. We give an account of what watches we use, what we like and dislike about them, and the cost of watches.

@smythrachael : Coros Apex
@lawlesseric : Garmin Fenix 5
@coach_seanc : Garmin Forerunner 245 with Music

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#107 - Calorie Trackers plus Calorie Counting Opinions

Mon, 11 Apr 2022 02:00:00 +0100

Rachael and Seán talk about how accurate (or inaccurate) smart watches are along with their opinions and experiences with counting calories for fat loss.

This episode mostly deals with their experiences and what they have found works for them as opposed to professional advice given. For that, we would refer your to dieticians plus previous episodes with Kathryn Stewart (@edible_evidence)

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#106 - Quest Glendalough and prepping for Tri-Athy

Mon, 04 Apr 2022 02:00:00 +0100

In this week's episode of the Any Given Runday podcast, the lads talk about how they got on at Quest Glendalough over the weekend, why Seán was annoyed with Eric and Rachael for not preparing him for one aspect of his first duathlon experience, lessons learned from trail running, Rachael's last triathlon of the year in Australia, a fierce debate over drying/cleaning your runners as well as preparation for Tri-Athy in June

Instagram: @AnyGivenTrainingDay

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#105 - Tech and Training

Mon, 28 Mar 2022 05:00:00 +0100

The gang are back together for this week's episode of the Any Given Runday Podcast as they review tech that has/hasn't worked from them in the past including Whoop, Smart Trainers and Heart Rate Monitors. They also talk about their own training, ways to get and stay motivated in your training, different split approaches in the gym and more

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#104 - Rest and Recovery Strategies

Mon, 21 Mar 2022 14:00:00 +0000

#103 - 4x4x48 Challenge: Everything you need to know to do this David Goggins Challenge

Mon, 14 Mar 2022 15:00:00 +0000

In this episode of the Any Given Runday Podcast, Seán talks about his preparation for the 4x4x48 Challenge (Running 4 miles, every 4 hours for 48 hours) as well as how he got on in the challenge and advice he would have for anyone doing it

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#102 - Fueling Your Runs (Nutrition For Endurance Running)

Mon, 07 Mar 2022 17:00:00 +0000

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#101 - Cycling 101: Everything you need to know about getting a bike and cycling this year

Mon, 28 Feb 2022 02:00:00 +0000

In this week's episode of the podcast Rachael and Eric attempt to educate a clueless Seán on everything he needs to know about getting a bike as well as the tips behind being as efficient as possible when cycling.

The guys talk about:
- Types of bikes
- Cleats
- When to use gears
- How to tackle hills
- Other equipment for your bike
- Different equipment for different races
- Tubeless Tyres
- Types of Turbo Trainers
- And much more

If you have any interest in cycling this year, this episode is a must listen!

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#100 - Episode 100: 5k PBs and CrossTraining

Mon, 21 Feb 2022 08:00:00 +0000

An early Monday morning start for Rachael, Eric and Seán to celebrate the 100th episode of the Any Given Runday podcast. In this week's episode, Seán recaps his 5k PB along with talking about how the tips from Rachael helped him take 1:15 off his previous 5k PB! They also talk about how important using a bike was in preparation for the 5k PB and how effective cross training can be on your fitness levels and goals!

To get Rachael's 5k PB Programme: https://www.trainerize.me/profile/anygiventrainingday/?planGUID=5b749af3ecd24a37aac0930017bb362e&mode=checkout

For more information on how to support Seán onhis 4x4x48 Challenge: https://gofund.me/c6c7ef2b

Instagram: https://www.instagram.com/anygiventrainingday/

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#99 - Training During Pregnancy with Martina (Fit Mná)

Mon, 14 Feb 2022 03:00:00 +0000

In this week's episode, Rachael welcomes Martina back to the podcast to talk about training Pre and Postnatal

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#98 - Budgeting for Races, Bike Boxes and Nutrition for longer events

Mon, 07 Feb 2022 05:00:00 +0000

In this episode of the Any Given Runday Podcast, Seán, Eric and Rachael talk about the different events they have planned for themselves this year including:

- Looking into doing events abroad
- Packing for abroad events (bike boxes)
- Finding alternatives to bigger events when on a budget
- Nutrition for longer events
- Different challenges and goals the three of them set for themselves
- And much more

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#97 - Ultra Marathoner Clare Farrow

Mon, 31 Jan 2022 05:00:00 +0000

This week, Rachael chats to Ultra Marathoner Clare Farrow. Clare was late to the running scene and at first, struggled to complete couch to 5k. Inspired by her mother, Clare persevered and within 18 months completed her first ultra-marathon. Clare has incredible determination and resilience, and her outlook on running is positive and inspiring. Running should be for everyone to enjoy, regardless of circumstance.

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#96 - Rituals and Superstitions: Bums, Balls and Belly

Mon, 24 Jan 2022 05:00:00 +0000

In this week's episode of the Any Given Runday podcast, Seán, Eric and Rachael talk about the different rituals and superstitions that they have done or heard been done to prepare for an event

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#95 - She Was Going For A Run

Mon, 17 Jan 2022 05:00:00 +0000

Rachael, Eric and Seán attempt to start a conversation after the tragic event that took place last Wednesday afternoon in Tullamore

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#94 - January Running: What You Need to Know to Fight the Cold and Run

Mon, 10 Jan 2022 05:00:00 +0000

In this week's episode, despite being too cold with 22-degree heat in Australia, Rachael joins Seán and Eric as they talk all things about January running and trying to stay motivated to run in the Irish cold!

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#93 - Get a 5k PB in 2022 GUARANTEED

Mon, 03 Jan 2022 02:00:00 +0000

It's the first epsiode of 2022 for the Any Given Runday Podcast and Rachael, Eric and Seán are here to give you all the tips you need to crush your 5k PB time this year!

After Rachael explains a particular Aussie slang word, the guys spend the first 15 minutes of the podcast talking about practical tips to get back, or start, your running journey and build yourself up to a 5k.

From there, Seán has his first running consultation on the podcast with Any Given Training Day Running Coach, Rachael, on how to build towards his 5k PB over the next 6 weeks.

Rachael, takes Seán through a consultation, like she would with any of her clients, to find Seán's training history, goals and everything she needs to programme a 5k plan for him.

In the episode, you will also hear about:
- Easy runs or junk miles
- The benefits of tempo runs and how often you should include them
- Whether treadmill running counts as a potential tempo run
- Why Rachael is a big fan of introducing strides
- With Seán starting to take up cycling, how can he incorporate it into his 5k plan, or will it just hinder his progress?
- What active recovery really is during intervals for Rachael
- The logical yet worst interval you could do at the start of a 5k plan
- Rachael's favourite interval to start a 5k plan
- How you should feel on race day
- And much much more!

If a 5k time is in your goals for 2022, this podcast episode is a must-listen!! Plus, if you want to join Seán and do the 5k PB Challenge over these next 6 weeks and have Rachael as your coach, you too can sign up to the 5k PB Running Programme by clicking the link below:

https://www.trainerize.me/profile/anygiventrainingday/?planGUID=5b749af3ecd24a37aac0930017bb362e&mode=checkout

As a valued listener to the podcast, you can get 15% off your programme for this week only by entering 'PODCAST15' in the discount code!

Follow Seán in his 5k PB journey by following us on Instagram HERE

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#92 - The Last Show of 2021: Merry Christmas & Thank You For Listening

Mon, 20 Dec 2021 02:00:00 +0000

It's the last episode of the Any Given Runday podcast and we want to thank YOU for listening in to us throughout the year!

We have had some fantastic, inspirational guests on the podcast throughout the year as well as some great feedback on the podcasts in person, through Instagram and comments on our Facebook group!

It means a lot to us to have people listen each week, watch the listenership grow and hear feedback on the podcast. We hope that it has helped, in some small way, to help inspire and motivate you along your fitness journey!

We look forward to growing the podcast even more in 2022 but, until then, we hope you have a great Christmas and New Year!

#91 - Q&A Episode: Plus Christmas Gifts for Runners (and what NOT to get!)

Mon, 13 Dec 2021 01:00:00 +0000

This week it's an Instagram Q and A podcast episode as Seán, Eric and Rachael answer your questions.

Topics included:
- Carbon Plated runners and how Rachael felt using them for the first time in a race over the weekend
- One of our followers' infatuation with a body part of Eric's
- Will Seán be wearing plaid shirts and beards... AGAIN
- Running stocking filler ideas for Christmas
- Rachael's suggestion for getting a new sports watch
- A way too in-depth discussion on mince pies!
- Eric's hatred of Fitbits
- Seán's disastrous reason behind one of his running gift ideas

And more!

Be sure to check us out on Instagram too @AnyGivenTrainingDay

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#90 - Mary Kate Lynch: Meath Senior Ladies Football Player

Mon, 06 Dec 2021 02:00:00 +0000

This week, Rachael chats to LGFC All Star, Mary Kate Lynch. Mary Kate tells Rachael about the joys of making the Meath senior, followed by the heartbreak of being dropped the following year. But that didn't hold her back, she went on to claim a spot on the first Meath team to not only make an All-Ireland final but to win one. Mary Kate also chats to Rachael about being in Leaving Cert year during the first lockdown and how she used football as a way to take her mind off studying.

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#89 - Triathlon Series Down Under and Advent Christmas Challenge 2021

Mon, 29 Nov 2021 02:00:00 +0000

Rachael is back with the lads for this week's episode of the Podcast and has settled into life Down Under... by already completing her first triathlon and coming SECOND in her category!!

Rachael talks about her quick transition into life in Melbourne as well as how she found the race itself.

In the second half of the podcast, Eric, Seán and Rachael talk about the Advent Christmas Challenge and why it's important to try to get at least 20 minutes of activity in. Keep up to date with our Instagram for more details before the 1st of December as well as joining our Strava club for one way to log in your activity!

https://www.strava.com/clubs/AnyGivenTrainingDay

Instagram: @AnyGivenTrainingDay

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#88 - Boys Are Back In Town: Run The Line Review and More

Mon, 22 Nov 2021 02:00:00 +0000

With Rachael not around this week as she gets settled into life down under the lads return to the podcast to discuss Seán's 26k Run The Line Rac over the weekend in his first trail run.

Has he fallen in love with trail runs? Plus, thoughts on trail runs in general, 2022 race plans, how the combination of top hats and wine is not good for running injuries and just what the hell is 'Stone Cold mode'.

All in this week's episode of the Any Given Runday podcast!

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#87 - Women in Sport Series: Kathryn Stewart (@Edible_Evidence)

Mon, 15 Nov 2021 03:00:00 +0000

On this week’s episode, Rachael chats to dietician Kathryn Stewart (@Edible_Evidence) about all things nutrition.

They discuss the impacts of RED-s (formerly known as the Female Triad) on both male and female performance and look at how this, and other choices, can affect a woman’s period. Food is only one of the three core pillars that affect performance, periods, and general well-being. To get the most from our bodies without breaking down, we need to look at our food alongside our training and our stress levels - both physical and mental. This episode unpacks a lot so get listening

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#86 - Women in Sport Series: Molly Hahn

Mon, 08 Nov 2021 01:00:00 +0000

Rachael is joined this week by professional cartoonist Molly Hahn (Mollycules). Molly talks to Rachael about how she found running in her teens after surviving a rare blood disorder that left her hospitalised and unsure of her future. Determined to never take life for granted, Molly is a fantastic advocate for mental wellbeing and doing what makes you happy. We all know how hard it is to find time in our busy lives to unwind and relax. Even setting aside 10 minutes of your day to do something you love or that reconnects you to your surroundings is important for our mental health. What started out as a daily practice for Molly drawing cartoons with short, positive and reassuring messages to herself, has led to an ever-growing community who remember to appreciate the little things in life. Molly's work can be viewed on Instagram (@buddhadoodles) or online at buddhadoodles.com.

This episode is packed with mindfulness, overcoming whatever life throws at you, and plenty of cycling chats. It's not one to be missed!

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#85 - Rachael Interview Triathlete Mandy Hurley (Women in Sport Mini Series)

Mon, 01 Nov 2021 02:00:00 +0000

This week, we are heading stateside to St.Petersburg, Florida to chat with book-loving, supermom Mandy Hurley. Mandy recently completed her first 70.3 Ironman. She talks to Rachael about juggling life as an athlete and mom, whilst also working a full-time job.

At the end of the episode, Mandy gives her recommendations on books that inspired her and the ones she thinks everyone should read. Here’s what she likes:

‘Born to Run’ by Christopher McDougall
‘Let Your Mind Run’ by Deena Kastor
‘Why we Swim’ by Bonnie Tsui
‘The Pursuit of Victory’ by Helle Frederiksen

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#84 - Thoroughbred Marathon Review: Lessons Learned

Thu, 28 Oct 2021 02:00:00 +0100

In today's midweek episode of the Any Given Runday Podcast, with Rachael taking over the Monday slot for now with her Women in Sport Series, Eric chats to Seán on how Seán got on at the Thoroughbred Marathon over the weekend:

- What the first race in two years felt like
- What strategy Seán had... and why he wouldn't recommend it for others
- How he felt throughout the race
- What he would change when doing future races
- How he could have prepared better
- Why he is proud of the marathon this year
- The goals and challenges set for BOTH Seán and Eric for next year's Dublin Marathon

Rachael has some fantastic guests lined up for the next few weeks on the Monday episodes of the podcast. We will sporadically be adding a Thursday show in over time to the podcast but would love to hear your feedback on what you enjoy/would like to hear more of on our Podcast!

Feel free to DM us on Instagram HERE and let us know.

Also, if you are listening to this podcast on Apple Podcasts, if you could click the 5 start review and write a couple of sentences about the podcast, we really would appreciate it and read out your review on the next episode of our Podcast!

https://www.instagram.com/anygiventrainingday/

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#83 - Rachael Interviews Martina Dunne, founder and head coach of Fit Mná

Mon, 25 Oct 2021 02:00:00 +0100

Gold medals and world records have been achieved at every stage in a woman's menstrual cycle. If you understand your menstrual cycle and can tailor your training to it, you are more likely to see the benefits and gains. So why do we shy away from talking about it when it can be a valuable tool for improvement if understood correctly? Rachael and Martina @fit.mna unwrap this topic in today's episode. From the phases of the cycle, to training pre and post pregnancy, to staying active during menopause, this episode has it all.

Resources mentioned in Podcast:
https://www.fitmna.com/blog/2019/6/18/menstrual-cycle

https://www.fitmna.com/blog/2019/6/3/training-during-pregnancy

https://www.drstacysims.com/blog/

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#82 - Rachael Smyth Interviews Paralympian Greta Streimikyte (Women in Sport Series)

Mon, 18 Oct 2021 01:00:00 +0100

There's been a takeover at Any Given Runday as a previous guest, Rachael Smyth (@smythrachael), is launching a mini-series on our podcasts about Women in Sport.

In the first few minutes of this podcast, Rachael talks to the lads about why this series is important to her before the lads bow out and she introduces today's guest.

Today's guest is Paralympian Greta Streimikyte (@streimikytegreta_). Greta is a 1500m runner who talks with Rachael about her Paralympian journey as well as the importance of a good training group, strength training in your running programme and a positive mindset.

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#81 - For the Love of Donkeys, Virtual Marathons and the difference in the mental approach to the Long Run

Mon, 11 Oct 2021 02:00:00 +0100

For the Love of Donkeys, Virtual Marathons and the difference in the mental approach to the Long Run

In this week's episode of the podcast, Seán and Eric talk about their experiences last week at the Arnold Sports Festival in Birmingham, England... along with their newfound need for a donkey.

We also catch up with Seán's progress as he trains for a marathon in two weeks time and how a difference in mental approach to a long run can have a huge difference on results!

Any Given Training Day Yoga Coach Jill Leonard joins the lads to talk about doing the London Virtual Marathon last week, best practices for planning a virtual marathon at home and planning on doing the Dublin Marathon in 2 weeks time as well.

https://www.anygiventrainingday.com/

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#80 - Rachael Smyth On: Triathlon Season, World Championship Aspirations

Mon, 04 Oct 2021 12:00:00 +0100

On this week's episode, the lads welcome back Rachael Smyth to the podcast who talks about her outstanding performance in her first triathlon season, how she prepared for her first Olympic triathlon, her offseason and her future goals

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#79 - Fit in 4 Seconds, Adapting Your Training to the Seasons

Mon, 27 Sep 2021 02:00:00 +0100

Seán and Eric are back in the Any Given Training Day studios with this week's podcast all about a study where you can get fit with just 4 seconds of a workout... of course, there's a massive catch!

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#78 - Back to Basics

Mon, 20 Sep 2021 15:00:00 +0100

In this episode of the podcast. Seán's morning "swim" leads him onto a little rant on what he feels is wrong with the fitness industry, particularly through social media today!

Also a big shout out to Rachael Smith and Austin Doyle, who are doing a triathlon in Westport this weekend, to Rachel Farrell who competed in the IronMan World Championships over the weekend in Utah and everyone who did the virtual half marathon and women's mini marathon over the weekend as well!

www.AnyGivenTrainingDay.com

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#77 - Holiday Training Camp, 10k Mindset and Pacing

Mon, 13 Sep 2021 02:00:00 +0100

The Any Given Runday Podcast is on the road again as Eric checks into the podcast from Germany.

In this episode, the lads talk about:

- Eric's current training in the heat
- The end of the triathlon season
- Challenges that previous guests of the podcast have coming up
- Pacing a 10k event
- And a God awful Dad joke from Seán to wrap this one up

Best of luck to Rachel Farrell, who is competing in the World Championships this weekend in Utah. You can listen to her episode of the podcast below:

Apple Podcasts: https://podcasts.apple.com/es/podcast/rachel-farrell-on-from-swimming-only-to-half-ironman/id1493778874?i=1000475638347&l=en

Spotify: https://open.spotify.com/episode/5HFcqjr46IZguCpF0hJzOB?si=ZQ_Rd2IPTueHmkeww9OUQQ&dl_branch=1

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#76 - 5 Controversial Running Topics Addressed

Mon, 06 Sep 2021 02:00:00 +0100

Back after the first Monday off this year, we start today's podcast with yet another announcement that an upcoming event that one of the lads was going to do got cancelled!

So with Eric riled up that the Tri-Athy was cancelled, Seán hits him with 5 controversial running topics that are discussed online.

After the 5 topics, Eric and Seán announce the biggest competition yet on the Podcast. We are running a competition with Designs By SD who do make to order gifts & crafts that are fully customizable and personalized. They have designed some really cool gifts (including a party pack with Irish Craft Cocktails), packaged with 6-week online coaching through Any Given Training Day. If you can click on this link HERE, it will take you to their post on the challenge. Please share it in your Instagram stories and follow both Designs By SD and Any Given Training Day Instagram pages.

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#75 - Square Box, Round Pizza and Triangle Slices

Mon, 23 Aug 2021 02:00:00 +0100

Seán and Eric are back with another weekly episode of the Any Given Runday podcast

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#74 - Jay Lynch: Everything you need to know about Hiking

Mon, 16 Aug 2021 02:00:00 +0100

In today's episode of the Any Given Runday Podcast, Sean and Eric have their good friend Jay Lynch on the podcast to give us the low down on everything to do with hiking. From everything Seán did wrong hiking with Jay in the past to clothing, equipment, navigation, safety as well as the best apps and websites to use for hiking, this is a can't miss episode for anyone that is interested in hiking in Ireland!

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#73 - Eric's back to the Gym, Olympics talk and the 30k Marathon Rule

Mon, 09 Aug 2021 17:00:00 +0100

In this week's episode, Eric talks about getting back to the gym again and how his body is feeling. After bringing up the record times for walking, the lads talk about the Olympics and then talk briefly about Seán's presentation over the weekend on Warm-Up Exercises and Injury Reduction for Marathon Runners, including exercises you need to be doing

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#72 - Alcohol and Sean's Biggest Running Mistake

Mon, 02 Aug 2021 21:00:00 +0100

No Easy E on the podcast this week so Seán is riding solo. We're breaking down today's episode into two parts.

The first part is on Alcohol consumption and running. Don't worry, we are not going to get all preachy about not drinking alcohol, especially after our conversations on the podcast over the last few weeks. But we talk about the different effects alcohol can have on you both physically and mentally in your state and decision making that can further hinder your progress.

We mention these three links in the podcast:

https://www.instagram.com/p/CSDB1uZr2Gi/

http://www.coachseanc.com/blog/2017/1/29/alcoholeffectshealth

http://www.coachseanc.com/blog/winehealth

In the second part of the podcast, Seán talks about his biggest running mistake and how you can avoid it.

Be sure to follow us on Instagram: https://www.instagram.com/anygiventrainingday/

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#71 - Week 1 Mental Approach to Training and Training and Holidays

Mon, 26 Jul 2021 02:00:00 +0100

In this week's episode of the podcast, after an alcohol-fueled weekend, Eric and Seán talk about creating balance in training, an approach to week 1 training that works towards long term fitness and health and the mental aspect of training, taking the path of least resistance towards getting your workouts in and the phases of training throughout the calendar year

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#70 - Your First Triathlon: Everything You Need to Know

Mon, 19 Jul 2021 12:00:00 +0100

In today's episode of the podcast, Sean talks to Eric about the Try a Triathlon in TryAthy in September.

We cover:
- How to approach the 3 disciplines
- Essential Equipment for each
- Overcoming the fear of the swim
- How to set up your training week
- How to know which discipline to focus more on
- Eric's mistakes on previous Triathlons
- Handling the transition period between each event
- Breaking down your first week of training if you decide to sign up after listening to this podcast episode

And much more!

If you are doing the TriAthy event (https://www.triathy.ie/) after listening to this episode, let us know on Instagram!

https://www.instagram.com/anygiventrainingday/

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#69 - Dublin Marathon Alternatives: Connecting with your why

Mon, 12 Jul 2021 17:00:00 +0100

In this short episode of the podcast, Seán and Eric talk about finding alternatives to the cancelled Dublin Marathon this year, with help from members of the Any Given Runday - Run Club as well as our Instagram followers.

To join the Any Given Runday Run Club:

https://www.facebook.com/groups/anygivenrunday

At the end of the Podcast, eric talks about future challenges coming up in the Any Given Training Day Strava Club. To join for free:

https://www.strava.com/clubs/anygiventrainingday

And to DM the lads on future suggestions for podcast episodes, go to our Instagram page below:

https://www.instagram.com/anygiventrainingday/

#68 - Jill Leonard: Her story on becoming a Yoga Instructor and doing the Dublin Marathon

Mon, 05 Jul 2021 02:00:00 +0100

In today's episode of the Any Given Runday Podcast, Eric and Seán talk to Jill Leonard, a Yoga Instructor who has been practising Yoga for over 15 years, as well as someone who has run a Dublin Marathon, making her more than qualified to talk about the relationship between Yoga and Running.

In this episode Jill talks about:

- Her background and how she got into Yoga
- The different types of Yoga training, moving from Ashtanga to Vinyasa
- How a debilitating back injury lead to her putting on her running shoes and building herself up to her first ever marathon
- Jill's advice for people doing Yoga and Running, how they complement each other and how to incorporate both into your running plan.

We are delighted to announce that, as part of the 6 week challenge, you will get the opportunity to do Jill's Yoga sessions as well as welcome Jill to the Any Given Training Day Team.

Jill will be running online Yoga sessions, through the Any Given Training Day App, with the first course starting in mid-July.

Keep an eye on AnyGivenTrainingDay.com for more information and how to sign up for Yoga with Jill

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#67 - 120k Barrow Valley Run Recap

Mon, 28 Jun 2021 05:00:00 +0100

Sean and "Next Segment" Lawless recap joining Dara (@barrow_valley_runner) on Saturday for his 120km run along the Barrow Way.

Congratulations to Dara, who has raised over €6000 for children with Autism in Ireland! You can still support Dara by clicking on the link below:

gofund.me/6efb178b

Any Given Training Day are launching their next Running Challenge on Monday, July 5th. If you have struggled to get into running, are planning to do a long run but don't n=know where to start or just want to be more comfortable with your running, fill in the form below and a coach will be back to you asap if you do decide to get coaching:

Running Coaching Application Form

Also, if you do decide to sign up, as a listener of the podcast, be sure to put PODCAST20 to get a 20% discount on the 6 week running challenge

Instagram: @anygiventrainingday
Email: info@anygiventrainingday.com
Website: www.anygiventrainingday.com

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#66 - Dara O'Brien On: Running 120km Barrow Valley Run to raise awareness for children with Autism

Mon, 21 Jun 2021 02:00:00 +0100

Eric and Seán are delighted to welcome Dara O'Brien back to the podcast as he prepares to run 120km on Saturday, June 26th to raise money for As.I.Am and Saplings School in Goresbridge both of whom are doing huge work in raising awareness of and helping children with Autism in Ireland.

In this episode, Dara talks about his training towards to 120km run, the mistakes and what he has learned along the way, how he has structured his long runs with food intake, the 80km run he did last month and more.

If you can spare anything at all, go to Dara's GoFundMe link below to donate whatever you can to help him with his cause:

gofund.me/6efb178b

To follow along with Dara's journey on Saturday, be sure to follow him on Instagram too: @barrow_vally_runner

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#65 - Throwback to Look Forward: Inspiration for doing an Event in 2021 with previous AGR Podcast Guests

Mon, 14 Jun 2021 02:00:00 +0100

After Seán down by three different groups of people in a 24 hour period, including Easy E himself, he gets an idea on switching up this week's episode of the Any Given Runday Podcast.

With events slowly starting to open up again for 2021, if you haven't got the buzz yet for a road race or a triathlon or even to kick start your training, we guarantee you will after listening to our previous guests talk about some of their favourite events

We have 4 throwbacks in today's episode, including:

Austin Doyle on the Art O'Neill Challenge

Tom Dixon on Sea to Summit and building up to do triathlons with Eric

Reuben Whelan on how he was inspired to do his first Half IronMan

And Rachel Farrel on going from a swimmer only in college to competing in the IronMan Worl Championships in Nice.

You can sign up for our next 6 week Running Challenge by following the link below:

https://www.trainerize.me/profile/anygiventrainingday/?planID=127349

Use the discount code: PODCAST20 to get 20% off the running challenge that will help you build towards long term, sustainable goals, the right way

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#64 - Why Cardio for Fat Loss Might Not Be A Good Idea, Training Goals, Burning Treadmills and Pints

Tue, 08 Jun 2021 02:00:00 +0100

A random episode of the Any Given Runday podcast as Seán kicks off the podcast with a rant on cheaper treadmills and waiting two hours for a pint in a hotel before we get into the running topics for the show.

Eric talks about his running and his recent problems going for longer runs as of late. The guys then talk about how cardio alone may not be the best answer for fat loss and how the re-opening of gyms may help.

Other topics discussed in this week's episode include:
- Nutrition for fat loss
- Basing your goals around things other than the scales
- How personal goals have been developed over time
- The telltale sign between the difference between a good and bad 6-week challenge and what to look out for.
- Having balance with your training and diet.
- Why the Biggest Loser is not good for fat loss

You can sign up for our next 6 week Running Challenge by following the link below:

https://www.trainerize.me/profile/anygiventrainingday/?planID=127349

Use the discount code: PODCAST20 to get 20% off the running challenge that will help you build towards long term, sustainable goals, the right way

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#63 - Louisa Miller: Marathon Journey, Balancing Family Life with Running Goals and More

Mon, 31 May 2021 02:00:00 +0100

In this week's episode of the podcast, Eric and Seán finally get our previous guest's Austin Doyle's better half on to the podcast as Louisa talks about her running journey so far, how she got into running, building up to her first marathon, balancing family life with having future training goals, her plan to trek around Ireland and more!

Our Instagram Page: @AnyGivenTrainingDay
Our Free Running Club On Facebook HERE
Our Fitness Club on Strava HERE

www.AnyGivenTrainingDay.com

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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#62 - Simon Greene On: 64km Trail Run, nutrition during races using solid food and gels, €6 milk and more

Mon, 24 May 2021 02:00:00 +0100

We are delighted to have Simon Greene back on the Any Given Runday Podcast to let us know how he got on going for a 64km trail run after having to drop out at the 50k mark on his frost attempt, his prep work leading up to it, the nutrition and prep during the race (including why he advocates for solid food as opposed to gels) along with a lot more on this episode of the podcast.

Simon talks about his training leading up to the 64k run and what his running schedule looked like [5:55]

How Simon dictated his pace for the 64k on race day [7:55]

Adjust the plan to incorporate easy paced runs [11:10]

How Simon felt on race day for the event and what were the main barriers and challenges to overcome in the race [11:55]

The different pacers Simon had for the run and support for the event [18:20]

Simon's worst running injury in a race - worse than breaking his foot during a marathon [23:50]

How Simon got his nutrition in during the run, why he prefers solid food and the timings in getting the food in during the race [27:40]

Is milk even milk in America? And how difficult and expensive it is to get good milk in the States[31:10]

Simon's recommendations for introducing food into your runs [34:10]

Simon's next goal [40:45]

Boston Marathon's new cut off times [43:50]

You can follow Simon on Instagram here: @ainteasybeinggreene

Our Instagram Page: @AnyGivenTrainingDay
Our Free Running Club On Facebook HERE
Our Fitness Club on Strava HERE

www.AnyGivenTrainingDay.com

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#61 - Q&A: Touch Your Toes in 3 Mins, Strava Hate, Stitches and who is the better run between Sean and Eric

Mon, 17 May 2021 05:00:00 +0100

In this week's episode of the podcast, we pass the content of this episode over to you with questions that were submitted to our Instagram stories

But before we started this week's episode, a shout out to one of our previous guests and a friend of Eric only, Simon Greene, who completed his 64km trial! Unbelievable!!

In that episode, Simon talked about getting seen to by physios and being told he could never run again. That changed when he met Derek Byrne (@bodycentral_therapy on Instagram) and got back to hitting the roads. Sean talks about meeting Derek the other night, how his mind was blown and tries to help Eris touch his toes in 3 minutes on the podcast...

RPR Method: https://www.youtube.com/watch?v=RKgetbklmwk

Also in the podcast, Seán and Eric answer a number of questions including:

- Whether running every day is good for you and can lead to quicker gains
- Why they may or may not have a problem with Strava
- Who is the better runner between Eric and Seán
- How to prevent stitches and what to do if you have a stitch while you are running

And don't forget to check out our website: AnyGivenTrainingDay.com

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#60 - Benefits of Run/Walk and walking, Dublin Race Series, 6 week Challenge tips and more

Mon, 10 May 2021 02:00:00 +0100

In this episode of the podcast, Seán and Eric talk about the Dublin Race Series, whether they believe the Dublin Marathon will go ahead in 2021, the benefits of walking and the run/walk method as well as the conclusion of the 6 Week Challenge with the 10 Any Given Training Day participants on the App.

Listen to the entire episode to find out more details on our next Challenge starting next Monday, May 17th!

You can sign up to our next 6 week Running Challenge by following the link below:

https://www.trainerize.me/profile/anygiventrainingday/?planID=127349

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#59 - Recap on Previous Guests and Future Goal Setting

Mon, 03 May 2021 05:00:00 +0100

In today's episode of the podcast, Seán and Eric recap on their 10k attempts for May Day 10k along with recapping on the advice they have received from previous guests of the Any Given Runday podcast, the importance of mental strength in a run as well as outlining their future goals to help them stay on track

Our Instagram Page: @AnyGivenTrainingDay
Our Free Running Club On Facebook HERE
Our Fitness Club on Strava HERE
www.AnyGivenTrainingDay.com

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#58 - Kathryn Stewart (@edible_evidence) On: Nutrition for Endurance Sports, Nutrition Myths, RED-S and More

Mon, 26 Apr 2021 01:00:00 +0100

In this week's episode of the Any Given Runday Podcast, Seán and Eric talk to Kathryn Stewart (@edible_evidence on Instagram) a dietitian with the Dublin Nutrition Centre, on all things nutrition related including micronutrients, popular nutrition myths, RED-S/low energy availability and a lot more.

How Kathryn got into the world of Nutrition [3:30]

Why Carbs are good for you, especially for improving performance [9:00]

Why people, especially females, have to be careful with the extra stresses Intermittent Fasting may bring [11:10]

"Eat food, not nutrients" - what micronutrients/supplements may be important for endurance running/cycling [12:50]

Is Apple Cider Vinegar good for you? [16:55]

Two popular nutrition myths Seán has fallen for in the past and Kathryn's thoughts on "superfoods" and branded foods [19:15]

Frozen of Fresh Food [23:15]

How to fix a broken relationship with food: food tactics if you're struggling with binge eating or "good" food vs "bad" food [25:30]

Making good habits with food [29:30}

Macronutrient splits for endurance training like Ironmans and Marathons [33:30]

Dealing with cramping while running [36:05]

The surprising benefits of milk for rehydration and why the perfect mix of carbs/protein in milk, including chocolate milk, can be great for after training [38:45]

Relative Energy Deficiency in Sport - How the body is not taking in enough energy with the demands placed on it from sport, the effects on the body and why society contributes to the problem [41:05]

Your 4.6 times more likely to get an injury if your sleep is less than 6 hours a night [48:45]

How to fuel effectively in and around your sessions [50:10]

Kathryn's takeaway advice to people listening [57:50]

You can find Kathryn on Instagram on @edible_evidence or click the link below:
https://www.instagram.com/edible_evidence/

Our Instagram Page: @AnyGivenTrainingDay
Our Free Running Club On Facebook HERE
Our Fitness Club on Strava HERE
www.AnyGivenTrainingDay.com

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#57 - Simon Greene On: Becoming a Running Coach, Going from American Football to Ultra-Marathons and more

Mon, 19 Apr 2021 05:00:00 +0100

On this week's episode of the podcast, Seán and Eric welcome Simon Greene to the podcast. A runner and running coach in America, the lads first met Simon when he was their American Football Coach 5 years ago. Simon talks about how he went from an American Football player to become an ultra-marathon runner, becoming a running coach when he moved to America, overcoming his first marathon (which could be an even worse outcome than Eric and Seán's first marathon!) plus a lot more in today's episode of the Podcast.

Simon talks about the extreme weather conditions he faces for his runs in the States [4:05]

Transitioning from playing on the offensive line in American Football (the big lads who protect the quarterback) to running marathons [8:15]

The outcome of Simon's first marathon left the lads speechless, and it was through a mistake most first-time runners make when training for a marathon! [11:35]

How moving to Wisconsin helped Simon get over his first marathon experience and work towards his next one [17:05]

How Simon became a registered running coach with the RRCA (Road Running Club of America) and his takeaways from that course [20:30]

How people from their 30s on can do so well in running and the transition from team sports to solo events such as running and triathlons [24:20]

How becoming a coach has helped Simon remove the ego from his runs and how slowing down has helped prepare him for a 64k run in a few weeks [35:45]

How Simon sets up his training blocks for the year and why runs can not always be the same distances [41:45]

Getting your body into alignment for running and finding the right physio [48:05]

Simon's advice for people starting out on their training journey [52:40]

The Physio Simon recommends: https://www.facebook.com/BodyCentralTherapy

The Any Given Runday Run Club on Facebook: https://www.facebook.com/groups/anygivenrunday

Any Given Training Day Strava Club:
https://www.strava.com/clubs/anygiventrainingday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#56 - Rachael Smyth On: Competing in Running, Zwift and Cycling, Duathlons and more

Mon, 12 Apr 2021 01:00:00 +0100

We promised we would have guests after last week's Q&A show and we definitely deliver on that today. In today's episode of the podcast, Eric and Seán talk to Rachael Smyth, an avid runner who holds a brand new record of having the fastest 5k from any of the guests ever on this podcast. As well as running, Rachael talks about her new love for cycling, Swift and goals for the future.

Rachael talks about how she got into running [3:30]

Eric asks about Rachael's 5k PB and competing at a very high level [5:15]

The mental battle to keep going and pushing yourself at a demanding pace and breaking mental barriers [8:00]

Rachael talks about competing at a college level for Maynooth before suffering an injury while running that made her stop[13:00]

How Rachael fell in love with cycling and the challenges it brings [15:20]

Experiences with Zwift - virtual cycling and joining an E-Team [17:10]

How virtual cycling compares with cycling on the road and why virtual cycling could be considered harder [21:10]

Preparing for duathlons, competing in a series last year before COVID and Rachael's approach to her training [26:40]

Rachael talks about changing her reasons for wanting to run/cycle and how running always makes you feel like you could have done more [31:30]

Rachael talks about her future goals, including wanting to do a 70.3 Ironman [34:00]

Rachael's advice for people that want to get into running, cycling or triathlons [38:10]

And don't forget, you can join our running group on Facebook, for FREE, by clicking the link below:

https://www.facebook.com/groups/anygivenrunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#55 - Q&A Episode from our Run Club members and Instagram Followers

Tue, 06 Apr 2021 01:00:00 +0100

For this first time ever, we are turning over the content to you guys for this week's episode of the Any Given Runday Podcast. We asked for questions and you guys delivered on our Running Group and Instagram Stories. Thank you to everyone who sent in questions and let's get into today's episode:

Thoughts on why some people are morning runners and some are evening runners and can you change this? [5:00]

How to overcome the negative voice in your head if you have a bad run [11:50]

The effect micronutrients have on the body [16:45]

Our top 5 worst runs we have had and why [21:15]

Foot placement and breathing for running [30:10]

The difference between drinking with Americans and Irish people [37:25]

TrainerRoad review and comparisons to Swift for cycling and running plans [38:30]

When to taper and peaking too earlier for a marathon [45:10]

What are the key things to stay consistent with your training [49:30]

Thanks again to everyone who sent in questions, we will have guests back on the podcast from next week. Let us know if you enjoyed the Q&A format and whether we should bring it back for future episodes of the podcast.

And don't forget, you can join our running group on Facebook, for FREE, by clicking the link below:

https://www.facebook.com/groups/anygivenrunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#54 - Overcoming Shin Splints, Pacing and beating The Rock

Mon, 29 Mar 2021 01:00:00 +0100

Seán & Eric are back for another week of the Any Given Runday Podcast as we head towards a new 6 week challenge in the online running group. In this episode, the lads talk about a a lot of different running topics including:

[00:00] - If you had to pick one celebrity to train with, who would it be?

[3:00] - The most wonderful word in the English language

... we swear the running topics are coming...

[3:50] - The Vaccine...

Ok, the running topics definitely start from here...

[5:40] Overcoming lulls in your running

[7:00] The dreaded Shin Splints

[8:45] Why Seán swears by mini bands, only if they are strong enough! And doing exercises with right form and tension

[11:20] Pacing yourself through runs, staying with a pace in training and the difference on race day.

[19:50] Overcoming injuries like shin splints the right way and how just resting may not be the best answer

If you want to take part in the 6 Week Challenge and try out some of the exercise workouts that the lads were talking about in this week's episode, go to the link below to join for free:

https://www.facebook.com/groups/anygivenrunday

And if you are interested in coaching with us, or personalised running plans for the 6 week challenge, check out our website:

https://www.AnyGivenTrainingDay.com

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#53 - Austin Doyle On: Nutrition on Gym & Running Days, Under and Over Eating Food, Training for Long Runs and More

Mon, 22 Mar 2021 01:00:00 +0000

This week's episode of the podcast sees the return of Austin Doyle to the podcast.

Seán & Eric catch up with Austin on his farm life; his new arrival; in-depth nutrition for offseason, gym days, running and more; as well as all his future challenges for 2021.

[2:35] Austin talks about the farm life

[6:00] How his training has been going since we last had Austin on the podcast and how he has coped with training during lockdowns.

[10:00] How his gym training may affect his endurance running and how he splits his training days and intensities

[15:15] Eating too little as well as how Austin changes how he eats for run days, gym days and how he got into nutrition more to learn more about it.

[21:35] "Good", "bad" food, processed food and how the conversation around food and fat loss needs to change

[31:40] Austin talks about what he is training for next including a duathlon, a marathon and the 7 sisters run and his training for those events.

[33:05] The INSANE challenge that Austin's wife, Louisa, is going to be doing and how Austin will be driving along in a camper van to support along the way!!

To get involved in the future 5k Challenges (starting soon), be sure to add yourself to our Running Group asap:

https://www.facebook.com/groups/anygivenrunday

And if you are interested in coaching with us, check out our website:

https://www.AnyGivenTrainingDay.com

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#52 - Birthdays and Long Runs don't mix

Mon, 15 Mar 2021 02:00:00 +0000

In this week's episode of the Podcast, after a late-night Zoom session and a few drinks for his birthday, Seán talks about missing his first training session of the 5k Challenge after nearly 5 full perfect weeks.

Eric and Seán talk about why having the focus for perfection only in a training plan may not be a sound way of thinking and how balance is key for the long term, healthy approach to training and nutrition.

They then talk about it being the final week of the 5k Challenge in the Run Club as well as a unique Any Given Training Day offer for podcast listeners only!

To get involved in the future 5k Challenges, be sure to add yourself to our Running Group asap:

https://www.facebook.com/groups/anygivenrunday

And if you are interested in coaching with us, check out our website:

https://www.AnyGivenTrainingDay.com

#51 - Dara O'Brien: The Great Virtual Race across Tennessee, Circumpolar Race Across the World & 120km Barrow Valley Way Challenge

Mon, 08 Mar 2021 02:00:00 +0000

In this week's episode of the Any Given Runday Podcast, Eric & Seán talk to Dara O'Brien about his scenic valley runs, struggling to run 200m to taking on virtual challenges and an upcoming 120km ultra run challenge in June that will guarantee him a distinct new record.

[6:00] Eric introduces Dara to the podcast and how it all came about

[8:20] How and why Dara got into running only 2 years ago, his initial struggles and the unique scenery that he has for his runs

[12:45] The love/hate relationship with running

[16:20} Why the Sunday run is more enjoyable than the rest of the week

[18:40] The effects of training and running during lockdown: Making the most of the commute time and dealing with the isolation from a social view.

[23:05] Signing up for The Great Virtual Race across Tennessee in 2020

[26:45] The mindset shift Dara had that gave him a whole new appreciation for long distance walking

[27:30] Building up a base after injury, using a weighted bags and strength training

[29:40] Circumpolar Race Across the World (CRAW)

[32:30} How the Virtual events, connecting with other runners and the history and views of the Barrow Valley lead him to his 120km Challenge in June this year and raise money for two local schools; Saplings Schools for Children with Autism and O'Neill Centre Kilkenny

[41:30] The behaviour mindset behind not wanting to get out and get a run in, and it's not laziness.

We will keep you guys updated with Dara's journey and his challenge in June! You can check up on hos progress and more information on hos challenge by following him on Instagram @barrow_valley_runner

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#50 - Maria Hackett On: Overcoming Anxiety, Calisthenics & Strength Training

Mon, 01 Mar 2021 02:00:00 +0000

In this episode of the Any Given Runday podcast, Eric and Seán talk to fitness coach Maria Hackett on how getting into the fitness industry helped her overcome her anxiety along with how she got into calisthenics and strength training.

In this episode, you will hear about Maria's journey into the fitness world and her training, including:

- The journey from feeling lost after the leaving cert to getting into the fitness industry

- Overcoming her fears and anxiety in college

- How she fell in love with calisthenics and strength-based training

- What calisthenics actually involves

- Training with the Irish Calisthenics Academy

- Challenging Eric to change from "bicep curls for the girls" to be able to do a handstand

- Coaching strength training with New Era Coaching

- Why she loves the scientific approach to training, assessing and knowing when to push and when to pull back on exercises as opposed to the Instagram Exercises for the likes

- "Move well first, Move often..."

- The pitfalls of Social Media and proper training for exercise and health

- Maria's tips for getting into fitness

You can continue to follow Maria's journey in the fitness world by following her on Instagram HERE

There is still time to get started with the 5k Challenge. To get involved in the 5k Challenge, be sure to add yourself to our Running Group asap:

https://www.facebook.com/groups/anygivenrunday

And if you are interested in coaching with us, check out our website:

https://www.AnyGivenTrainingDay.com

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#49 - Conor Jamieson On: Crossfit Games, Nutrition, Mindset & More

Mon, 22 Feb 2021 02:00:00 +0000

In this week's episode of the Any Given Runday podcast, Eric & Seán are joined by Conor Jamieson who looks to compete in his first CrossFit open next month.

In this episode, Conor talks about:

- How he & Eric met in the military (with Conor crushing Eric's plank time by setting a time of 14:30)

- What appealed to him to get into CrossFit

- Why he left and then returned to Instagram along with putting himself out there by posting his training and nutrition on Instagram and how he feels about what others might think

- How he is training for the CrossFit Open and what motivates him

- What his goal is with CrossFit and the appeal of the CrossFit community

- How Conor approaches his nutrition and his three big key words for success with it.

- "You can't eat like a show pony and race like a racehorse". Why this analogy applies to Conor's training and nutrition

- Conor breaks down his nutrition and meals as he preps for the CrossFit Open and using food for fuel.

- His final thoughts on helping people get started and setting goals

You can keep up with Conor's progress in the CrossFit world by following him on Instagram

There is still time to get started with the 5k Challenge. To get involved in the 5k Challenge, be sure to add yourself to our Running Group asap:

https://www.facebook.com/groups/anygivenrunday

And if you are interested in coaching with us, check out our website:

https://www.AnyGivenTrainingDay.com

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#48 - The Perfect Time is Always Now... and Barefoot Running?

Mon, 15 Feb 2021 01:00:00 +0000

It's the last transatlantic episode of the Any Given Runday Podcast (for now...) as Eric has packed his bags and is ready to go and leave Alabama.

In this episode, we talk about all the obstacles that faced everyone who took part in Week 1 of the 5k Challenge as well as what to do when you do fall off the wagon in your running journey.

Seán also went down the rabbit hole in looking at the pros and cons of barefoot running, while Eric has a very simple analogy for why he doesn't.

There is still time to get started with the 5k Challenge. To get involved in the 5k Challenge, be sure to add yourself to our Running Group asap:

https://www.facebook.com/groups/anygivenrunday

And if you are interested in coaching with us, check out our website:

https://www.AnyGivenTrainingDay.com

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#47 - Getting Started: 5k Challenge

Mon, 08 Feb 2021 00:00:00 +0000

Not many people can say they can take a hammer to the building that started their fitness journey, but that's exactly what Seán talks about doing as he opens up this episode of the podcast.

Apart from finding out if strawberry butter goes well on chicken and waffles (you just know Eric is still in America with food like that), the lads talk about getting started with your running; what to do, and the mistakes to avoid.

In particular, they talk about:

- Why you should embrace and be proud of your times, no matter what they are
- How to approach that first run
- How to focus on your breathing
- The one principle that Eric applies to his training that is especially important when you are starting out!
- Cross-training with your running
- Running technique
- Setting goals for the first 5k (this answer might surprise you!)

And more!

They also announce the winner of our Instagram competition to end the show and quickly go over their Superbowl quicks... well, Eric tries to make it quicker but Seán is still bitter...

To get involved in the 5k Challenge, be sure to add yourself to our Running Group asap:

https://www.facebook.com/groups/anygivenrunday

And if you are interested in coaching with us, check out our website:

https://www.AnyGivenTrainingDay.com

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#46 - 5k Challenge (& Couch to 5k) Starts This Monday!

Wed, 03 Feb 2021 21:00:00 +0000

It's the second last podcast episode with Eric on the far side of the Atlantic as we talk about his core challenge, the benefit of some core exercises over others when it comes to running.

After mentioning why February is a much better month than January to kick start your running goals, the lads announce a new 5k Challenge starting this Monday, February 8th in the Any Given Runday Run Club:

https://www.facebook.com/groups/anygivenrunday

The challenge will have a few different levels to it, depending on your fitness levels and goals for the next 6 weeks. As well as the 5k Training Plan, we will continue to have HIIT sessions every Tuesday & Thursday from 7 pm in the group.

The lads also talk about the different runs associated with the 5k Challenge, Seán's biggest pet peeve with running plans and the pitfalls that some people went through during the last challenge along with how to avoid them yourself.

To celebrate the launch of the 5k Challenge, we are offering FREE 6 Week Online Coaching for you and a friend. To enter this competition, go to the Instagram post below and follow the instructions:

https://www.instagram.com/p/CK2FhAyHj_x/

Don't forget to add yourself to our Running Group! We start Monday!

#45 - Habits and Building Consistency in Running & Training

Mon, 01 Feb 2021 10:00:00 +0000

Eric starts off the podcast with the most controversial topic in the history of the Any Given Runday podcast. Why you SHOULD put pineapple on a pizza and it's a hill he's willing to die on!

With it arguably being the first day of Spring, Seán & Eric talk about why now, as opposed to January, is a good time to start getting into running and how to build good habits to keep consistency in your running.

Talking about James Clear's Atomic Habits, we talk about habits being about repetition and tactics to implement repetition into your running and training.

Seán talks about his struggles starting to run and his continued struggles to get out for a run but how the repeatability of the same habits and routines can get him out with little resistance and how these are "trigger habits".

Eric talks about his struggles with nutrition and how he learned that you "don't have to be the most disciplined person but you have to make it easier to make the right choices."

Why you should always make your important decisions in the mornings.

Why you shouldn't take your readings from your smartwatch as gospel and learning to listen to your body.

Sean gives advice on how to ease back into your training if you haven't had the most productive month, fitness-wise, in January. Especially if you are only starting to run.

Eric ends the podcast with an "idea" along with strongly encouraging you to try pineapple on a pizza!

And if you are looking for Online Coaching in 2021, we have a team of experts ready to help you along your fitness journey! Check them out as well as how we can help you below:

https://www.anygiventrainingday.com/

Be sure to follow us on all our social media channels as well as downloading our free Couch to 5k programme in the link below:

https://linktr.ee/AnyGivenRunday

#44 - Nutrition For Endurance Running

Mon, 25 Jan 2021 05:00:00 +0000

Did you know that January is World Vegan Month, hence the name that Seán can't pronounce "Veganuary"?

Did you know that January is also World Carnivore Month? Where it's a mostly meat-based diet?

And did you know the Muffin Man? Not sure where he factors into this but you'll have a slightly better idea when you listen to today's episode of the podcast.

Carbohydrates are the fuel source for the body. Which makes it surprising that athletes would turn to a low carb diet to help fuel their races. Yet, they are some of the most successful endurance athletes in the world, how is this?

Seán and Eric delve into this today, along with other nutritional aspects to endurance runners including:

- How to fuel the body before big races such as a marathon
- What ketogenic diet and ketosis are and why some athletes prefer them for running
- 40/40/20 Splits
- The Vegan Diet for runners and potential supplements to take if you're doing it
- The surprisingly simple meal Eliud Kipchogue ate before his two-hour marathon

And much more

And if you are looking for Online Coaching in 2021, we have a team of experts ready to help you along your fitness journey! Check them out as well as how we can help you below:

https://www.anygiventrainingday.com/

Be sure to follow us on all our social media channels as well as downloading our free Couch to 5k programme in the link below:

https://linktr.ee/AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#43 - The Return Of Aaron! Beginning Running Mistakes and Intervals

Mon, 18 Jan 2021 05:00:00 +0000

After 8 long months, Aaron is back on the podcast as we get an update on how he is getting on along with his fancy running watch!

In this episode, we talk about what Aaron felt worked and didn't work for him during his first run on the podcast, pun intended.

The topic then switches to approaching your first runs as well as the benefits and downside to some people doing interval training. When should you do interval training and when could it possibly be holding you back

And if you are looking for Online Coaching in 2021, we have a team of experts ready to help you along your fitness journey! Check them out as well as how we can help you below:

https://www.anygiventrainingday.com/

Be sure to follow us on all our social media channels as well as downloading our free Couch to 5k programme in the link below:

https://linktr.ee/AnyGivenRunday

#42 - The steps to carving your own way in Fitness: Eric's Triathlon Journey

Mon, 11 Jan 2021 05:00:00 +0000

In January, a lot of people will tell you to train this way or eat this diet because it worked for them. The problem is, what worked for them may not work for you.

In this episode of the podcast, we talk about Eric's journey in training and fitness from football to college to American Football, marathons, triathlons and now his goal in 2021: to do an IronMan.

What's just as important as the ultimate goal is the journey and destination and the lads talk about their pitfalls in both.

And if you are unsure of where to start in your fitness journey, hit the link below where you will get online personal training from the Any Given Training Day crew, join our community and work towards YOUR goals through your lifestyle and interests in 2021:

https://www.anygiventrainingday.com/plans-pricing

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#41 - 2021 Goal Setting: Planning Your Year

Tue, 05 Jan 2021 05:00:00 +0000

Seán and Eric are back to help you kick off your New Years Resolutions with a bang!

In this episode:

- A quick throwback to one of our earlier podcasts for long term listeners and how all was not as it seemed for one of our runners
- Why you should look at 2020 goals and achievements before setting your targets for 2021
- Why the lads find 10ks easier than 5ks
- Seán talks about his main goal for 2021 and how you should work backwards from your main goal to set yourself up for the year
- What Eric's approach is to 2021

Also, get online coaching from our team of coaches to start your year right by clicking on the link below:

https://www.anygiventrainingday.com/plans-pricing

#40 - Winter Miles For Summer Smiles

Tue, 08 Dec 2020 05:00:00 +0000

In today's episode, Seán and Eric talk about the tips and tricks to help with winter running and also talk about how to stay motivated for the 'winter miles for summer smiles'.

As well as cold weather running, they talk about myths surrounding the amount of heat leaving your head in cold weather and getting old with technology issues for the Advent Christmas Challenge

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#39 - Advent Christmas Challenge

Tue, 01 Dec 2020 05:00:00 +0000

Don't call it a comeback!

But we're back with a brand new episode with a unique countdown to Christmas!

The Any Given Training Day crew have set up an Advent Christmas Challenge and, in this episode, Seán and Eric are here to tell you all about it and how you can get involved!

To join the challenge, click on the link below for our event page:

https://fb.me/e/gmYmmKOtw

And be sure to add us on Instagram and Facebook too as we countdown the days to Christmas!

Facebook Page
Instagram

#38 - Marathon Tips and Advice for the big day

Thu, 22 Oct 2020 20:00:00 +0100

We're back!

Well, kind of... We thought with another lockdown and the Dublin Virtual marathon this weekend that we would do at least one more podcast to give you some tips and advice from the lessons we've learned while doing the marathon in the past.

Plan in advance, get prepared, realise the mental battle that is ahead of you because you have already done the physical work and ENJOY IT!

https://linktr.ee/anygivenrunday

#37 - The Last One

Mon, 17 Aug 2020 05:00:00 +0100

Seán and Eric look back on the last 8 and a half months recording the Any Given Runday Podcast and why it's time to say goodbye... for now.

Thank you to everyone who has listened and subscribed to the podcast over the last 8 and a half months. As we wrapped up this episode, we talked about how when we look back on 2020, we'll always think of Covid-19 but one of the positive things will always be this podcast and the people we met through it, including our guests and the Facebook Group.

It was a helluva run... of course, pun intended

Thank you

#AnyGivenRunday

linktr.ee/AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#36 - Niamh Boggan on Mental Health, Reiki and Positive Affirmations

Mon, 10 Aug 2020 05:00:00 +0100

Switching gears once again this week as Eric (@lawlesseric) and Seán (@coach_seanc) open up to different concepts in Yoga and Meditation.

This week's guest is Niamh Boggan (@Body_Feels) who teaches Yoga for team and corporate groups as well as being a cupping therapist and Reiki Practitioner.

After graduating with a Sports Science degree, Niamh found her way to Yoga. Niamh talks bout her journey and then talks in-depth about the benefits of Reiki, establishing a morning routine, meditation, mental health, positive affirmations and a lot more.

It's a fascinating, eye-opening interview that we are sure to enjoy. As well as Eric signing up for another challenge, and roping Seán into it as well

linktr.ee/AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#35 - Seán Curran on Hiking for beginners, Night time Hiking and Hiking Essentials

Tue, 04 Aug 2020 13:00:00 +0100

With Eric starting to finally get more runs in the heat in Alabama and Seán going into week 4 of not running and resorting to wearing night socks (all explained in the podcast, of course!), the lads switch gears to talk about a very popular activity over the last few weeks... hiking!

And they're not alone, bringing in hiking enthusiast, Seán Curran, on all things hiking! Sean talks about the essentials to bring when hiking, how to start, some hidden gem, navigation, whether he prefers day or night hikes and a lot more in this special episode of the podcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#34 - AGR International: Running in the Heat

Sun, 26 Jul 2020 05:00:00 +0100

For the first time ever, the Any Given Runday Podcast goes international as Seán checks in with Eric in his Sweet Home in Alabama!

Having just arrived this weekend, Eric talks about how he has settled in so far and how different it his for him to run in the heat along with the new nutritional challenges he is going to face.

The lads also talk about Austin posting his hikes on the Any Given Runday Instagram page and give a couple of hints to the major plans they have in store for Any Given Runday in the weeks and months ahead!

https://linktr.ee/AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#33 - Dublin Virtual Marathon: Are You Ready?

Mon, 20 Jul 2020 05:00:00 +0100

In this week's episode of the Any Given Runday podcast, Seán and Eric talk all things related to the recently announced virtual marathon to replace the cancelled the Dublin City Marathon.

What does the marathon involve and would either be persuaded to sign up this year, despite the lack of crowd and atmosphere?

Seán and Eric talk about their previous marathon experience and how it could prepare them for a virtual marathon along with the potential pitfalls that come with it making it a must listen for those on the fence for doing it this year!

To sign up to the Any Given Runday Newsletter and get our free 10k PB plan and well as Couch to 5k and at home strength training plan click below:

http://eepurl.com/g9uG71

And for all social media links on Any Given Runday, you can check us out on our linktree below:

linktr.ee/AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#32 - Strength Training: How to compliment running in the gym (and what NOT to do!)

Mon, 13 Jul 2020 10:00:00 +0100

In this episode of the AGR podcast, Seán talks about his delight with gyms being back open again... while Eric is a little preoccupied in the prep for the Podcast.

Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up again

Done right, strength training can be a great asset to improving your running. However, it can be easily done wrong and given a bad rep. The important thing is to know why you're doing every exercise and how it's going to help your running.

Is a 45 minute "HIIT" session really going to help you when you already have plans to do a couple of high intensity running intervals that week?

Plyometrics can be good but is there such thing as too much?

Why you need to find a balance with Eccentric training work?

And how do the lads feel about incorporating CrossFit with their running programme?

Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up again

To get our 10k PB plan as well as a 3 week Strength Plan, download our latest eBook and subscribe to our newsletter for FREE by clicking on the link below:

http://eepurl.com/g9uG71

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#31 - 5k PB Weekend: Thank You to our Running Community... What's next?!

Mon, 29 Jun 2020 05:00:00 +0100

Before we talk about today's episode of the podcast, we want to say a huge thank you to our members in the Any Given Runday Run Club that continue to run and push each other each and every week on the group. This episode serves as an appreciation episode to you guys.

This past weekend was the 5k PB attempt for a lot of our running group members. Seán talks about his 5k PB attempt and how anything can happen on 'Any Given Race Day.'

The Seán and Eric then talk about the advice they have received from others in the running group as well as how they have progressed over the last few weeks and how great it was to see their journey and results over the weekend.

The lads talk about their struggles and being humbled doing Yoga sessions with Dani in the group, especially with the strength training element brought into the Yoga session this past week. Thanks, once again, to Dani for the last 4 weeks of Yoga training!

What's next? With the country opening up more now with gyms, pubs, hairdressers etc you may think it's time to wind down this social distancing running club? But with the community feel we have gotten over the past few weeks, we have decided to make things even bigger! Keep an eye on our social media pages for a plan to push towards a 10k PB very soon!

Thank you for listening to this week's episode of the Any Given Runday Podcast. If you are enjoying the episodes, we ask for a little favour in that could you leave a 5-star review on iTunes. This will help us get bigger and seen by more potential listeners of the show.

And thank you again to everyone that has put themselves out their in our running group and documented their stories.

To get involved in the running group and contact us on social media, check out our link below:

https://linktr.ee/AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#30 - Ciara Beuster on doing a Full Ironman, Marathons in Berlin and motivating others to run

Mon, 22 Jun 2020 05:00:00 +0100

We have a very inspiring podcast for you guys today as Ciara Beuster takes us through her journey from not evening knowing you could sign up for a half marathon to finishing a full Ironman and qualifying for the Half Ironman World Championships.

Having never met Ciara before but hearing in his circle of friends how Ciara has inspired others to take up running, Eric knew he had to get Ciara on the podcast.

In this episode, Ciara takes us through her journey into running from signing up for her first marathon in Dublin, multiple marathons in Berlin (including hitting a 3:28 Marathon PB), signing up for a full Ironman, having never done a triathlon at the time of signing up, how she got on during that Ironman, how she faired in the Half Ironman World Championships and her advice for anyone that wishes to take up running.

You can check out even more about her journey by clicking on the link to her blog below, that we talk about in this podcast episode:

https://journeytochallengegalway.wordpress.com/2016/04/04/believe-you-can-and-youre-halfway-there/

We are also into the last week of our 5k PB Challenge, which includes our last Yoga with Dani session this Thursday. To get involved in our run club, be sure to click below:

https://linktr.ee/AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#29 - Andrew Moore aka Fitness Goose on running his first Marathon in Greenland and more

Mon, 15 Jun 2020 05:00:00 +0100

In this episode, after a short catch up with Seán and Eric the first shop they went into since Covid-19, Eric's Running Knee Injury and practical stretches they learned from Dani's Yoga session with the Any Given Runday Run Club, it's into today's episode as Conor Nolan talks to the Fitness Goose, Andrew Moore.

Andrew is a FlyeFit Personal Trainer who ran his first-ever Marathon in Greenland. In this episode, he talks about his experiences doing his first marathon, dealing with the cold and adventures in Greenland, advice for pre-race nutrition, and how to adapt from a gym-only programme to incorporating more running into your training.

You can join our running club, which will continue to have Yoga sessions with Dani for the month of June, by following the link below:

https://www.facebook.com/groups/anygivenrunday/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

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#28 - Reuben Whelan on running a marathon through Dublin Mountains, having a running community and Half IronMan goals

Mon, 08 Jun 2020 05:00:00 +0100

In this week's episode, Seán and Eric look to the Any Given Runday Running CLub for motivation for the podcast as Reuben posts in the group about getting up at 4:30 am to run a marathon through the mountains.

Reuben has been a member of the running group from day 1 and has helped motivate the group by documenting his progress. In this podcast, he talks about:

- Why he did he run a marathon distance through the mountains this past Saturday
- His first experience with the Dublin Marathon (after a horrific injury) that almost put him off running forever
- The importance of being around like-minded people when getting involved with running
- His previous running mistakes and what advice he would give to people setting out to run more now
- Why he decided to compete in a Half Ironman
- The welcoming community of triathlons after he competed in his first one.
- His training journey to his first Half Ironman and the lofty goals he set
- His future goals, one of which Eric has committed to do with him in the future.

This podcast episode, like the running group its self, is all about motivating each other to just do it and not always be concerned with the numbers, as long as you are pushing yourself.

To get involved with the running group, check out:

https://www.facebook.com/groups/anygivenrunday

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#27 - Yoga with Dani: Danielle Griffin on Yoga to improve Running and Sports Performance

Mon, 01 Jun 2020 05:00:00 +0100

In today's episode, Seán and Eric are humbled by the self-proclaimed 'travel agent for guilt trips' as they have Danielle Griffin on to talk about what they have neglected most in their training plans: Stretching.

Danielle Griffin is a Yoga Teacher and Yoga Therapist who is trained in many types of yoga (Hatha, Ashtanga, Sports, Prenatal, Kids, Babies in Yoga Medicine) and also trained in Myofascia Release Techniques which adds to her sports classes to loosen up & recover faster. She is a Sports Yoga Teacher and additionally has completed Sports Yoga Training with Sarah Ramsden (Ryan Giggs Yoga teacher). With Sports Yoga Training she can design cross-training classes to work on mental focus, strength, mobility, breathing, relaxation, flexibility to enhance stamina, endurance and prevent injury. Sports Yoga is designed as a complement to your given sport give you more ease to move and recover quicker and improve your performance, mindset, ability and enjoy a longer career.

Get your pen and paper put for this one as Dani drops a ton of practical information that is going to help you become a better runner and help reduce your risk of injury.

Seán and Eric talk about why they haven't done enough stretching and yoga in their running and Dani tells them why and how they should work Yoga and complement it with their routine [4:10]

How Yoga can help you go from feeling good to feeling great after a run [7:25]

How long you should spend on stretches at the end of your run [12:15]

The best and easiest thing you can do for myofascial release while listening to this podcast or even watching Netflix, that will help the entire back length of your body [13:30]

The correct amount of pressure and time when massaging the muscles [15:00]

Why you need to spend more time stretching the soles of your feet [20:50]

The connection between yoga and improving sports performance, what a sports yoga session is like, the importance of the breath and how flexibility and strength go hand in hand [23:45]

How to balance yoga session with running and S&C work [33:15]

In the last 5-10 minutes of the podcast, we talk about bringing Dani in as our Yoga coach for live Zoom sessions with our Any Given Runday Run Club members for the next 4 weeks. The sessions will be on every Thursday at 8:30pm. We talk about what to expect in these sessions and how they will benefit you.

Click on the link below to get access to our Running Group on Facebook. There is still time to get involved in the 5k Challenge too as we are only in our second week of the challenge

https://www.facebook.com/groups/anygivenrunday/

And be sure to check out Danielle Griffin too:

Facebook: https://www.facebook.com/daniellegriffinyoga/
Instagram: https://www.instagram.com/daniellegriffinyoga/

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#26 - Rachel Farrell on from swimming only to Half Ironman World Championships in Nice and more

Mon, 25 May 2020 05:00:00 +0100

We continue the "Lawless Files" as Eric interviews Rachel Farrell on her journey from meeting Eric at Lifesaving in college to trying out triathlons and leading up to the Half Ironman World Championships in Nice and more.

Rachel talks about how, when she had met Eric in college, she never ran or did any cycling. She tried her first triathlon a few years ago in Athone and fell in love with the sport.

From there, Rachel joined a triathlon club and, despite her main goal being to lose weight, she signed up for an Olympic distance triathlon and felt like she was going to get sick at the end of it. Rachel decided to sign up for a half Ironman to help her motivation to train over the winter months. She finished second in her age category and was told that she qualified for the World Championships! She didn't even know what that was or that she could qualify in that race!

From there, Rachel takes us through what it was like to compete in the World Championships, her triathlons in Ireland and why she had to the half Ironman over here again, how she views her training as a lifestyle now, the support she has gotten and a message to everyone in our running group pushing themselves for a 5k Challenge!

Once you listen to Rachel's episode, you're going to be motivated to push yourself with your own goals. And while there is no immediate races to sign up to, you can get involved in our Running group where we are building towards a 5k PB (or your first 5k) at the end of June.

To get involved, check out this link below:

https://www.facebook.com/groups/anygivenrunday

And be sure to follow us on social media to see everyone's progress:

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#25 - 5k Running Club Challenge Starts This Monday

Thu, 21 May 2020 17:00:00 +0100

A short solo episode from Seán on this one. With the Dublin Marathon cancelled this year, it's really thrown a spanner into the works for what this podcast was meant to be all about.

There are far worse things going on so we're not going to cry about it. But we are going to adapt.

Seán talks about the initial plans and the long term future for the Any Given Runday Podcast as well as plans that the group have.

Then he talks about adding direction to the Any Given Runday Run Club and how it was initially only a short term project.

So, with the lack of races in 2020, we're going to set our own goals for the year. Starting with a 5K Challenge to get a PB. We've got 5 weeks to train for it, with a Challenge Day set for the end of June to attempt a PB.

To help get the most of the challenge, join our Facebook group:

https://www.facebook.com/groups/anygivenrunday

And, as promised in the podcast, here's a link to 5k Challenge eBook:

Any Given Runday 5k Challenge eBook

And join us on Social Media to see your progress as well as everyone else over these next 5 weeks:

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

#24 - Conor's Sub 20min 5k and how to reduce common running injuries

Mon, 18 May 2020 05:00:00 +0100

In this episode of the Any Given Runday podcast, Conor breaks down the training he has been doing for the last 6 weeks to get down to a sub 20 5k. Seán also talks how to reduce common running injuries.

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#23 - Austin Doyle on Rugby to a Marathon in 3 hours 23 mins, the Quest 12 and the Art O'Neill Challenge

Wed, 13 May 2020 21:00:00 +0100

The Lawless files continue as Eric interviews his friend and endurance runner enthusiast, Austin Doyle.

In this episode, Austin takes Eric through his running journey and epic challenges. From being a rugby player and struggling to do a full lap to getting into long-distance running and challenges such as the Quest 12 (a 147km bike/run on Carrauntoohil to be completed in under 12 hours and the Art O'Neill Challenge (a 53km running challenge up the Dublin/Wicklow mountains).

You're guaranteed to want to go running and challenge yourself after listening to this episode!

Follow us on social media:
Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

#22 - No Holds Barred: A very open conversation on Running

Mon, 11 May 2020 05:00:00 +0100

After recording an episode of the Any Given Runday Podcast, unknown to the rest of the team (and accidentally), Seán lets the recording continue.

This leads to an unscripted, unedited, very open and honest conversation about all things running.

From Eric's sweet tooth being a main motivator behind running to Aaron's struggles with running and real reasons for buying the Garmin watch along with Conor's heart rate when pushing himself to a sub 20 minute 5k, it's a real eye-opener of an episode that we hope you enjoy.

We will publish the intended episode on running injuries and prevention in the near future along with a detailed account of Conor's intervals pushing towards the sub 20 minute 5k.

With no marathons or runs insight, the lads are setting weekly goals while adhering to social distancing first and foremost. With no running groups or races, it can be hard to stay motivated. Which is why they have set up a Facebook group and weekly run targets: 5k Mondays, Interval Wednesdays and Long Run Weekends. You can get involved too by clicking on the link below:

https://www.facebook.com/groups/anygivenrunday

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#21 - Tom Dixon on Adventure Races, 38 min 10ks and nutrition for endurance

Wed, 06 May 2020 23:00:00 +0100

After getting the itch for interviewing last week, we continue a mini-series of Eric interviewing people as he interviews another friend and running influence from his profession, Tom Dixon.

Eric and Tom have competed in a lot of endurance events over their past 4 year friendship and have helped push each other to reach new heights in their running goals.

In this episode, they talk about:

- Tom's unique introduction to endurance training
- How he built up his endurance from struggling to do a 2.2k to a 38 minute 10k
- Finding ways to run on days you feel very unmotivated to
- From GAA to Sea to Summit and Glendalough Adventure Races
- The "gulity confession" behind Eric and Tom doing their first Triathlon on the last June Bank Holiday

The lads spend the last 10 minutes talking about diets with endurance running and what Tom finds works for him before Eric hinting at a Half Ironman challenge with Tom in the next few weeks.

Join ou Facebook group today and follow us on social media too:

https://www.facebook.com/groups/anygivenrunday

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

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#20 - Owning a Garmin and Keys to Good Running Form

Mon, 04 May 2020 05:00:00 +0100

After Aaron getting a Garmin watch last week, Seán sets to find out what the big deal is about them. We also talk about the keys to good running form for long distances and how they differ to shorter sprints.

Aaron talks about why he decided now was the time to get a Garmin watch and all the features it has (this podcast is obviously not sponsored by Garmin btw!) [0:45]

After hearing about all the features, Sean asks about Garmon Coach and why Eric has decided to use that for planning to do a 1:32 Half Marathon Training plan [6:30]

And finally on Garmin, Seán talks to Conor about the different types of Garmin watches as his watch is different to Eric and Aaron's. [13:15]

Seán switches gears and talks about running form, including foot strikes and steps per minute and the lads weigh in on whether it has an impact on their training [18:00]

Following a poll on the Instagram group on whether there will be running events in 2020, the lads have a brief discussion on whether they see that happening [27:20]

With no marathons or runs insight, the lads are setting weekly goals while adhering to social distancing first and foremost. With no running groups or races, it can be hard to stay motivated. Which is why they have set up a Facebook group and weekly run targets: 5k Mondays, Interval Wednesdays and Long Run Weekends. You can get involved too by clicking on the link below:

https://www.facebook.com/groups/anygivenrunday

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#19 - Odhran Murphy and #MarathonInTheEstate

Wed, 29 Apr 2020 21:00:00 +0100

Very special episode of the Any Given Runday Podcast as Eric interviews one of his inspirations, Odhran Murphy (@murphyodhran on Instagram), as Odhran discusses how he came up with the idea to run a 'Marathon in the Estate' (129 laps of his estate btw!!).

In this episode he also talks about why he has chosen Childline (@ispcc_childline) to raise funds, his training, flying upside down with Eric, the three-week marathon plan and what had him up at night carefully listening to every word Ryan Tubridy said on the Late Late Show and much more.

From @murphyodhran Instagram page: "I've decided to run a marathon - around the green at the front of the estate here in Ard na gCuan - in 3 weeks time, on Sunday 3rd May. 26.2 miles = 129 laps of the green! I'm going to use the opportunity to raise funds for @ispcc_childline - one of Ireland's essential charities, whose workload is hugely increased at this time. Unfortunately, home isn't a safe place for every child in this country.

I know lots of people are out of work, or have had huge pay cuts etc, so obviously, there's absolutely no pressure on anybody at all to donate anything. But if you can, maybe share the link in a WhatsApp group, or share this post with your friends. Any and all help would be much appreciated."

We know you're going to love this episode. Be sure to help Odhran out and go to his Go Fund Me page below to donate:

www.gofundme.com/f/marathon-in-the-estate

And best of luck this Sunday, Odhran!

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#18 - Pre Run Routine and Final Marathon Prep

Mon, 27 Apr 2020 05:00:00 +0100

Instead of running the Madrid Marathon on the day of recording, the lads are connected through Zoom to talk about exercises and prep before runs and how they prepared in the final few hours before the Dublin City Marathon last October

After feeling it in the legs from his last couple of runs, Aaron asks the lads for advice and how they prepare for their runs and the lads give their various input [1:45]

Seán reminds the lads that, at the time of recording they should have been running in the Madrid Marathon and the lads talk about how their training has changed since it got cancelled [8:30]

Going back to last October, before the Dublin City Marathon, the lads, particularly Seán talk about their journey and mistakes in the last 24 hours leading up to the marathon [10:35]

Aaron gets convinced to get involved in another marathon [19:45]

Seán talks about some of the benefits he has gotten from other members of the Any Given Runday Running Group, including why he changed his interval runs from 1k to 400m [20:35]

You can get involved too by clicking on the link below:

https://www.facebook.com/groups/anygivenrunday

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

#17 - Consistency is key and Running Intensity vs Running Speed

Mon, 20 Apr 2020 05:00:00 +0100

In this episode of the Any Given Runday Podcast, Seán & Eric talk about their contrasting 10 mile runs and different goals with them while Conor gets something off his chest on the runs he sees online and Aaron talks consistency as time starts to run out on the Hare & Bear Challenge

Seán and Eric's 10 mile runs in a study in contrast, just like Rocky & Drago's training, according to Seán [1:15]

While Eric is continuing to base his long run pace off his Heart Rate rather than how fast he could potentially go and how it was different to Seán's 10 mile run [2:20]

Seán talks about setting out with a purpose for each run and how each run may not always be how quickly you do it. Running Intensity is not the same as Running Speed. [5:20]

How to use Intervals to break the Sub 20 min goal (or any running goal) [7:15]

The trick to how your Heart Rate can determine whether you need to take a rest day or take it easy on a particular day [9:45]

The importance of consistency... and checking in with how Aaron is getting on [11:00]

Conor's inching closer to the sub 20 min 5k [12:40]

"Nominate 5, Run 5 and Donate 5"... plus what's "grinding Conor's gears" with the increase in the runs he sees online. [16:15]

Eric talks about his instructor, Odhran, who decided to make the most of "Staying at home", by running a Marathon around the green in his Estate. 26.2 miles - 129 laps of the green, on Sunday May 3rd. He would love our support to raise as much money as possible for Childline during this very tough time. Home, unfortunately, is not a safe place for all children. [20:00]

To donate go to: https://www.gofundme.com/f/marathon-in-the-estate

And to join the Any Given Runday Run Club, go to https://www.facebook.com/groups/anygivenrunday or tag us on Instagram when you have done your #5kMonday #IntervalWednesday or #LongRunWeekend

Stay up to date with how the lads are getting on in their running by following the Any Given Runday Social Media pages:

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#16 - Sub 20 Minute 5k Goals and That Medium Article

Mon, 13 Apr 2020 05:00:00 +0100

Right before recording this week's episode of the podcast, Eric ran his best 5km today, running a 5.01km in 20:13, getting closer to that elusive sub 20 min mark. We talk about his journey towards breaking that barrier as well as how that medium article during the week may or may not affect running in the future.

Seán's big complaint with Eric's run and how he could have beaten the sub 20 min mark today [1:40]

Eric breaks down his runs over the past few weeks to break the sub 20 min mark [3:05]

Conor breaks down his running regime this week and how Aaron should be worried [4:40]

Aaron responds with his running progress as Eric offers for tips to help get him back on track [5:50]

The difference between running in the heat and rain, and how it affects you mentally [9:00]

Seán talks about the Medium article on running and Covid-19 that went viral this week [10:45]

Sean quickly talks about one of his road running pet peeves as the lads refocus on their goals over the next few weeks [18:00]

Conor gets the idea of setting up an Any Given Runday Spotify playlist. Check out the post on our Any Given Runday Run Club group for more info [19:50]

To join the group go to https://www.facebook.com/groups/anygivenrunday

Stay up to date with how the lads are getting on in their running by following the Any Given Runday Social Media pages:

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

#15 - Tracking Interval Runs and the Hare & Bear Challenge

Mon, 06 Apr 2020 05:00:00 +0100

Episode 3 of season 2 of the Any Given Runday Podcast and we talk about how our online running group is for people of all ages as well as tracking interval runs, running diaries and of course, the Hare and the Bear Challenge.

1:45: Seán gives a shout out to everyone on the Any Given Runday Facebook group and how it is for all levels of fitness. There are a few sub 20 min 5k runners in the group and Seán talks about how he's nowhere near that level but that it is about you vs you. He then relates this story to his Dad being in the group and running a 5km in 42 minutes.

To join the group go to https://www.facebook.com/groups/anygivenrunday

With his newfound motivation, Aaron got three runs in this week and comments on how his training is going. [4:40]

Seán and Conor talk about how office life and working from home affects their runs. Conor then talks about his own training before having a little back and forward with Aaron over "steps to work"... [5:50]

Eric talks about Interval runs and how he records them. Seán and Eric talk about the struggles doing Interval runs and the importance of keeping a running diary. [10:10]

The Hare & the Bear Challenge. Conor talks about his frustrations seeing being compounded with Aaron's surprisingly fast 5k on Monday. Seán and Eric note how the Bear has been poked and has stepped up to the challenge. With Conor recording a PB of 20:54 on a 5km, he is ahead by 46 seconds heading into week 2. [22:00]

Stay up to date with how the lads are getting on in their running by following the Any Given Runday Social Media pages:

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#14 - The Friendly Bet & Tips to Improve Your 5k

Mon, 30 Mar 2020 10:00:00 +0100

In this episode of the podcast, after the fall out from last week, things get a little competitive between two on the members of Any Given Runday Podcast. That's after the lads talk through tips on improving your 5k time, including how Eric's friend, Tom got a sub 20min 5k.

Conor talks about the atmosphere in town after the 2k radius was introduced and whether people are running in the streets and how his training is affected [1:45]

Aaron talks bout how he has been getting his training in, hinting at a new found motivation [6:45]

Eric talks about how the last two weeks have affected his training and how he was getting more cycling in [7:45]

Seán talks about why it is important for him to get some sort of running in while adhering to social distancing and the 2km radius and mentions the websites below:

https://2kmfromhome.com/

https://onthegomap.com/#/create

The lads talk about 5k runs and different ways you can improve your 5k time, specifically how Eric's friend, Tom, has achieved a sub 20min 5k [11:30]

5ks are usually "you vs you" to improve your own time but not for two of the lads as a challenge gets thrown down into the group [18:30]

Be sure to add yourself to our Facebook Community and stay accountable for your social distancing runs over the next few weeks:

https://www.facebook.com/groups/anygivenrunday/

And follow us on social media too:

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#13 - Season 2: The Self-Quarantine Season

Mon, 23 Mar 2020 00:00:00 +0000

Season 1 of the Any Given Runday podcast did not end how we wanted it to. In today's episode, the lads talk about how season 2 came to be!

With no marathons or runs insight, the lads are setting weekly goals while adhering to social distancing first and foremost. With no running groups or races, it can be hard to stay motivated. Which is why they have set up a Facebook group and weekly run targets: 5k Mondays, Interval Wednesdays and Long Run Weekends. You can get involved too by clicking on the link below:

https://www.facebook.com/groups/anygivenrunday

In today's episode:

The lads talk about how their running and training has been affected by the events of the past week [0:55]

While the first season of the Any Given Runday Podcast did not end the way they wanted it to, the lads talk about one thing they have taken from the podcasts that they learned and applied it to their own training

How they came to the conclusion to set up a Facebook community group for running and why they are setting the weekly challenges for everyone, including themselves. [13:05]

The most important thing with the challenges is that it's you against you. It is there for some accountability for yourselves to get a run in and see how you get on. It can be hard to get motivated in these times but just getting out of the house, while following the social distancing protocols and getting a run in can be great for your physical and mental health.

You don't have to get a 5k in on Monday if you feel you can't do 5k. Even 2k or 3k to start and build from there!

So get on the Facebook group today and follow us on social media too:

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#12 - Running Music, Cheating and Nike Vaporfly

Mon, 16 Mar 2020 05:00:00 +0000

The episode was recorded before the announcement that the Madrid Marathon has been postponed until November.

With that in mind, Seán gives an update on the future of the Any Given Runday podcast as we end our first season on an anti-climatic note.

For there, enjoy a Corona free episode of the podcast. Thank you for listening. It has been a great journey seeing this podcast grow over the last 11 weeks and, hopefully, it is not the end but a little bump in the road.

After last week's treadmill talk, Seán asks the group how they keep themselves entertained on a run [2:30]

Using headphones during a marathon and the atmosphere of the Dublin City Marathon [5:00]

Thoughts on Audible books and podcasts when running [7:20]

What are on the lads' music playlists when running? [8:30]

What Aaron listens to while running that completely surprises everyone else [11:45]

Seán's HUGE problem with Spotify and how his housemates one-upped him on a run [12:45]

Seán switches gears and asks the lads their opinion on the Nike Vaporfly runners and whether they consider the shoes advanced technology in running or cheating. A debate on the matter ensues [14:50]

For future updates on the Any Given Runday series, check out our social media pages:
Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#11 - Types of Runs and Treadmill Running: Yay or Nay?

Mon, 09 Mar 2020 05:00:00 +0000

After a rough start from Seán, we are into Episode 11 of the Any Given Runday Podcast. Over the last 9 weeks, we have talked about different types of runs the lads have been doing. In this episode, we break down those types of runs and why some of the lads prefer one variation over the other.

Seán breaks down the different types of runs while Eric relates them to the zone level for heart rate training [0:55]

How to set your marathon pace runs and how Eric is changing his training now to accommodate this [3:25]

The trick Eric uses to help him up his pace after running for 1 hour and 45 minutes [6:15]

The types of running Seán and Aaron would mostly do [7:50]

Threshold and Interval Runs [9:00]

Conor talks about what kind of runs he would do in his training and why and then talks about MAS Running [10:45]

Paying attention to your breathing when running, running up hills and nasal breathing for endurance [14:35]

Seán's big mistakes when doing a recent 10km [19:55]

Eric's Saturday morning hill runs and moment of realisation [21:30]

The lads problem with using a treadmill but why they still don't think that using one is bad [22:30]

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid.

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#10 - Long Runs & Setbacks

Mon, 02 Mar 2020 05:00:00 +0000

In this week's episode, we check-in with the lads progress so far as the miles build along with how they change their training if they miss a few sessions and why trying to catch up is not always the best idea.

How Aaron has got on over the last couple of weeks as he builds towards 10km runs [1:10]

Conor updates us on his progress and long runs as he aims to get close to a 5min/km pace [4:00]

Seán talks about planning his runs and the site he uses to make sure that his runs don't involve continuous boring loops (www.onthegomap.com) [6:00]

Eric gives an update on his progress and his approaches t doing a long run, including why he speeds up for the last 30 minutes [7:20]

The lads talk about how they change their programming if they miss a couple of sessions due to sickness/injury etc [10:45]

Conor talks about how he made a big jump in his mileage when doing his first marathon [15:30]

"Fail to prepare, prepare to fail" [18:55}

Seán update us on his progress and the mistakes he made this week in his training which has lead to a big set back [20:00}

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid.

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#9 - Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!

Thu, 27 Feb 2020 05:00:00 +0000

Bonus episode of the Any Given Runday Podcast. After we finished episode 8, Aaron voiced his true opinion in how he felt about a lot of the rest and recovery protocols. Annoyed that he didn't express himself during the episode, Seán decides to hit the record button and air it out for everyone to listen to.

One of the things we love about this podcast is the different opinions. For you, maybe there is at least one of the four lads that you resonate with. Or you take a little from each person to apply to your own training.

Seán talks a little more about the opening and what he really wanted to rant about during this episode: https://www.bbc.com/news/newsbeat-50837267

If you enjoyed this show and would like to see more of this kind of content on a Thursday, let us know on social media.

Updates on our marathon progress and more will be back to normal this Monday.

Show Notes:

4:20: Seán voices his annoyance with what happened after we finished episode 8 and Aaron explains how he truly felt.

9:30: Aaron's talk about supplements not getting to the root of the problem, reminds Seán of a recent article he read (see link at the top to validate his main point!)

12:15 "Any Given Court Day"?!

13:00: Why Protein Bars are not always a good source of protein

15:35: Eric talks about everything in moderation

19:30: Why one "bad" meal won't ruin the day

20:20: Wanting to bring an element of running to this episode, Seán asks the lads if they use running as therapy

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid.

Instagram: https://www.instagram.com/anygivenrundayofficial/
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Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#8 - Rest & Recovery Strategies - Part 1

Mon, 24 Feb 2020 05:00:00 +0000

In this episode of the podcast, the lads talk about rest and recovery strategies. What they feel has and hasn't worked for them and how they tailor their recovery. There's a couple of main things to note from this episode. What works for one person may feel like a waste of time for another and that correlation is not causation. For example, Seán talks about using compression clothing after a marathon and then takes an epsom salts bath. He didn't feel as sore as he thought the next day. Was it the compression salts, baths or his training that lead to this?

The third thing to take into account... well, that's for the end of the podcast which will lead to a part two that will drop this Thursday!

1:50 Aaron using a foam roller for his calves after his runs

4:30: Conor talks about massage guns and how he feels about them

6:15: Conor talks about his GAA club have a recovery chart and getting points for doing each activity

10:00: While Conor and Aaron use a foam roller at the end of a session, Eric talks about why he prefers it at the start of a session and his love for the Backballer over a normal foam roller

13:40: Seán talks about only using a Backballer or another foam roller for two minutes for his training and why.

15:55: After 31 years, Seán learns the correct pronunciation of the word "sliotar" and why he would use one in a warm-up.

17:40: Eric gets into details about the Doterra oils that he has been taking so far in his training along with his nutrition and sleep.

19:25: Conor disagrees with Seán on sleep being the 'cheapest' most underutilised tool along with the effects of CBD oil.

21:55: Why it is so hard to tell if one thing is definitely working for you

24:20: Saunas & Cold Showers

25:50: Epsom Salts baths, yay or nay

28:10: The importance of breathing and the breathing technique Seán would have his clients do after every Personal Training session.

After the outro of this week's podcast, get a behind the scenes look at why there will be a part two to this podcast where we discuss one of the lad's issues with what was said in this week's episode and much more. The bonus episode will go online this Thursday so make sure you are subscribed to the Any Given Runday Podcast!

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid.

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#7 - Endurance Circuits, GAA Preseason & Zone 5 Training

Mon, 17 Feb 2020 05:00:00 +0000

Episode 7 and we catch up with how the lads, specifically Conor, has got on with his training and how he is planning future sessions.

1:50. Conor's preseason hurling training has started. How has he coped combining the hurling training (tracking 7km running in a session) with the marathon running?

6:15: Conor talks about including gym sessions and circuit training into his routine... and he might have caught himself out from last week's podcast!

9:05: How Conor's training will change with the closer he gets to his first game of the season

12:00: Conor breaks down his endurance circuit training

15:00 A study in contrast between Conor and Eric's approach to training

19:10: Why the goal should never be to train until you get sick and recovering from hard sessions.

21:00: How Conor has changed how he looks at running over the past few weeks.

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid.

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#6 - Too much mileage, running mindset and dedication

Mon, 10 Feb 2020 05:00:00 +0000

Episode 6 of the Any Given Runday Podcast and we catch up the lads on how their first month's training has gone.

1:10: Aaron talks about how his first month has went and the biggest thing he would change in hindsight.

3:45: The types of runners Aaron and Eric are wearing in their training, the science behind it (from Eric's perspective, Aaron just thinks they are class) and why Seán wouldn't be a fan of barefoot training.

7:30: Seán & Eric do the maths and get to the bottom of how many runs Aaron has really done over the last 5 weeks and the uphill battle he has to be ready for the Madrid Marathon

9:15: 'I hate running' and the impact of the negative mindset

11:55: Why running progression is not always about improving your distances

12:40: Why ego running will lead to your downfall and the painful mistake Seán made when he took Conor's PB on a 10km into account

14:10: Why you need to be strict with the timing of your runs

15:50: Why Eric is an advocate of early morning training

18:40: Finding that zone and maintaining it for being dedicated to your training

20:30: One last push from Seán and Eric to get "@ A Aron" on Instagram

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid.

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#5 - Strength Training Marathon

Mon, 03 Feb 2020 06:00:00 +0000

Episode 5 of the Any Given Runday Podcast and we are catching up with Seán and how he wants to combine gym sessions for strength training along with his running. One of Seán's biggest beliefs with marathon training is that too many runners are getting injured because they do little to no strength training.

So we talk about the exercises he recommends, approach to nutrition and more.

0:40: A very important PSA concerning last week's episode.

1:30: Why Seán believes that more strength training is beneficial to running marathons

4:40: The type of strength training Seán does and his previous experiences balancing it with running.

6:05 Incorporating injury prevention with marathon training

8:35: If Seán had to pick 3 exercises only for strength training to prepare for a marathon, what would they be?

10:30: Seán's approach to nutrition, why he would lean more towards a low carb diet instead of counting calories

18:15: Balancing leg day with doing runs

21:55: The jump between 10km and a half marathon in comparison to half marathon and full and the mindset training for those milestones.

26:10 The lads talk about their experiences hitting "The Wall".

30:20: Great marathon training advice from Conor... that none of the lads will actually follow!

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid.

Instagram: https://www.instagram.com/anygivenrundayofficial/
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#AnyGivenRunday

https://open.spotify.com/show/0js05VV970jNaaU6WnS5RG?si=I0gezHv8SJmdiXIDTQOVsQ

https://podcasts.apple.com/ie/podcast/any-given-runday/id1493778874

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#4 - GAA & Marathon Training

Mon, 27 Jan 2020 05:00:00 +0000

In the 4th episode of Any Given Runday Podcast, we are catching up with Conor on his marathon journey while combining his training with the hurling season.

Is it possible to do both and how would you go about training for both?

1:10: A clueless Seán asks what a halfback is as Conor explains what his role on the pitch is.

2:20: The balance between hurling/marathon training, what does Conor's training schedule look like and does Conor bulk up for hurling, making his marathon harder?

5:45: The demands of the game of hurling and how does it transfer to marathon training

8:15: How Conor manages his time between hurling, marathon training, gym work and recovery days

10:20: Why 'you never do a marathon on your own'

11:35: Conor's tough love story when training with Seán before the 2019 Dublin City Marathon

13:20: Finding accountability and a 'why' to your training.

14:45: Fear of failure and why it's never as big a deal as you think it may be

16:50: How preseason hurling training is going to affect Conor's marathon training

17:35: Eric's biggest pet hate about GAA and Championship season. That Seán also agrees with.

Follow us on social media to get day by day updates on how the lads are getting on in their 16-week training to the marathon in Madrid.

Instagram: https://www.instagram.com/anygivenrundayofficial/
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#3 - Heart Rate Training, Garmin and Run Forrest

Mon, 20 Jan 2020 05:00:00 +0000

In this episode of the podcast, we are talking about Eric's journey so far with Marathon Training and how he went from a goalkeeper running "18 yards" to an initial Forrest Gump like approach to running and now applying Heart Rate Training to his runs.

1:02 - Eric's journey to heart rate training

2:48 - How the Garmin Watches help keep Eric on track and how his mindset to heart rate training changed when he saw his results in training.

7:30 - Interval training with Heart Rate Zones along with Threshold runs

10:25 - Recovery from Endurance Runs

11:20 - "Run slow to go fast"

13:30 - Why does everyone who runs and IronMan have a Garmin?

16:10 - Cross-Training for Marathon?

18:40 - Preview of Episode 4, combining Hurling pre-season and Marathon Training with Conor

Follow us on social media to get day by day updates on how the lads are getting on in their 16-week training to the marathon in Madrid.

Instagram: @anygivenrundayofficial
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#2 - Running your first Marathon

Mon, 13 Jan 2020 05:00:00 +0000

In this episode, the lads talk about their first marathon experience along with the training, or lack of training, Aaron has done over the last few years leading to his first marathon.

0:32: Aaron's first-ever marathon, how prepared is he for the next 16 weeks and what is his plan?

3:20: Why trying to match someone else's pace could be the worst thing you could do in a marathon.

6:50: On the flip side, there always seems to be at least one person in a race that there's a constant battle of passing/getting passed out by.

8:20: The little mental games and the big challenges to getting through your first marathon.

10:00: Race day atmospheres and running series. Are they essential to build-up towards a marathon?

12:50: A look at what is to come in next week's episode

Follow us on social media to get day by day updates on how the lads are getting on in their 16-week training to the marathon in Madrid.

Instagram: @anygivenrundayofficial
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#1 - What is Any Given Runday?

Mon, 06 Jan 2020 11:00:00 +0000

Episode 1 of Any Given Runday gives you an introduction into the four of us and why we have decided to come together and run a marathon in Madrid at the end of April while documenting our journey through this podcast and social media.

It is an accountability group that will help push the 4 of us to our limits. With the first episode, you will see how we all have four different, unique backgrounds as well as four different approaches to what we think will be the best way for us to run a marathon.

Seán is the gym rat who reckons he can improve his marathon time but basing his training around strength-based exercises rather than 4-5 runs a week. An unconventional approach to a marathon that might just work.

Eric has also done two marathons. He is looking to complete an IronMan in the near future and bases is training on Heart Training training while also improving his cycling and open water swimming. Learn how he "goes slow to go fast" on race day. He has the fastest marathon time out of the group at 3:35 PB.

Conor has done 2 marathons before but is trying to do his third along with balancing his training schedule around preseason hurling training which starts in a few short weeks. How do you balance playing halfback in hurling with the demands of running a marathon?

Aaron is doing his first ever marathon and last did a 5km two years ago. How will he approach his first marathon and will he lean towards any of the advice he hears on this podcast over the next few weeks or go his own way?

With the Christmas period over, the 16 Week countdown to Madrid has begun!

#AnyGivenRunday