Ambitious and Fit

The Truth About Balance for High-Achieving Gals Like Us

Mon, 08 Jun 2026 15:00:00 -0500

Feeling like you're constantly trying to do it all?

In this episode, Michelle is sharing the truth about balance, why so many ambitious women feel overwhelmed, and what to focus on instead.

Key takeaway: Balance isn't 50/50. It's alignment.

If you're ready to build a stronger body, more energy, and deeper self-trust without burnout, we'd love to support you.

✨ Apply for Ambitious & Fit Mentorship HERE

If this episode resonated with you, share it with a friend and tag me on Instagram @michelleestallings.

How to Stay Connected to Yourself & Your Goals During Busy Seasons

Fri, 22 May 2026 09:00:00 -0500

In today’s episode, we’re talking about:
→ how to stay grounded when life feels FULL
→ why busy seasons do NOT require disappearing on yourself
→ nervous system support, consistency & realistic self-care
→ the small habits that help you feel like YOU again
→ how to stop the all-or-nothing cycle during stressful seasons

We also dive into:

why high-achieving women often disconnect from themselves during busy seasons
how stress impacts your body, energy & mindset
the importance of adapting instead of abandoning yourself
simple ways to support yourself physically + mentally
why consistency is built during imperfect weeks

This episode is for the ambitious woman trying to balance a full life WITHOUT losing herself in the process 🤍

If this episode resonated with you, screenshot it, tag me on Instagram @michelleestallings, and share your biggest takeaway! ✨

You’re Putting In the Work — So Why Isn’t Your Body Changing?

Thu, 09 Apr 2026 15:00:00 -0500

In this episode, we’re breaking down why your results aren’t matching your effort—even though you feel like you’re doing everything right.

You’ll learn:

• Why doing “a lot” isn’t the same as doing what actually works together

• The disconnect between your effort, lifestyle, and results

• How inconsistency in the moments that feel small is slowing your progress

• Why pushing harder isn’t the answer (and what to do instead)

• The identity shift required for your body to finally change

• How to stop starting over—and actually build momentum

You’re not behind.
Your effort just isn’t fully aligned yet.

And once it is—everything starts to click.

Screenshot this episode and tag @michelleestallings so I can hear what landed 🤍

👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE

The Conversations High-Achieving Women Aren’t Having (But Should Be)

Tue, 07 Apr 2026 03:00:00 -0500

In this episode, we’re talking about the conversations high-achieving women aren’t having — the ones that quietly keep you stuck, even when you’re doing “everything right.”

You’ll learn:

Why looking “fit” doesn’t always mean feeling confident, energized, or aligned
The real reason you know what to do… but aren’t fully doing it
The subtle self-sabotage patterns that feel productive
Why you keep starting over (and how to break that cycle)
What’s actually driving food noise, pressure, and overthinking
How to build results through identity, not perfection

You’re not behind.
You’re not broken.
You just need a more aligned approach.

Screenshot this episode and tag @michelleestallings so I can hear what landed. 🤍

👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE

How I’m Staying Consistent Even at 9 Months Pregnant (Real Life, No BS)

Fri, 27 Mar 2026 03:00:00 -0500

What consistency actually looks like in a full season — and how I’m leading myself through pregnancy without perfection or pressure.

We cover:

The shift from “what’s optimal” → what’s sustainable right now
My current non-negotiables (lifting, walking, protein, vitamins)
Adjusting based on energy vs. forcing intensity
Why your body pushes back when you overdo it (and how to work with it)
Protecting your energy through boundaries + simplicity
Reducing mental overload (brain dump, simple routines)
Trusting your intuition vs. outside noise
Asking for support + communicating your needs
Leading yourself through a season where life isn’t perfect

If this resonated, share it and tag me — I’d love to hear your takeaway 🤍

If you want support building this into your life in a sustainable, high-level way…

👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE

You Know What to Do — So Why Aren’t You Doing It?

Thu, 26 Mar 2026 13:00:00 -0500

Closing the gap between knowing and actually following through — and understanding what’s really getting in your way.

We cover:

Why this isn’t a discipline problem → it’s a brain + behavior pattern
Decision fatigue + why your brain defaults to easy when you’re tired
The perfection → pressure → avoidance loop
The exact moment where you keep losing momentum (and how to catch it)
Why high-achieving women struggle more with consistency
How to work with your brain instead of against it
Simple shifts to increase follow-through (without doing more)

If this hit, screenshot and tag me — I love seeing what resonates with you 🤍

If you’re ready to stop starting over and become the woman who follows through…

👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE

The Woman Who Chooses Herself & The Life She Creates Always Wins (Here's Why..)

Thu, 19 Mar 2026 03:00:00 -0500

In this episode, Michelle deep dives into the essential mindset shifts required for ambitious gals like us to have massive self-respect, maintain solid boundaries, ditch people-pleasing and become the next level version of themselves. Buckle up, buttercup!

Screenshot the episode and tag me @michelleestallings on Instagram if something hits home. 🤍

If you’re ready to finally get in the best shape and health of your life, the application to work together is linked in the show notes.

👉 Apply here

5 Mistakes That Can Quietly Stall Your Results (& How to Fix Them!)

Tue, 17 Mar 2026 03:00:00 -0500

In this episode, Michelle spills the beans about some of the most common mistakes she sees ambitious gals like us do/make while getting in the best shape of their lives for the rest of their lives.

Screenshot the episode and tag me @michelleestallings on Instagram if something hits home. 🤍

If you’re ready to finally get in the best shape and health of your life, the application to work together is linked in the show notes.

👉 Apply here

Two Mindset Reframes Ambitious + Fit Women Need to 100x in 2026

Thu, 12 Mar 2026 12:00:00 -0500

Two simple mindset shifts that can completely change how you approach your habits, health, and life in 2026.

In this episode, we talk about:

• Why many ambitious women live in high-functioning autopilot
• The difference between reacting to life vs intentionally designing it
• How small daily decisions quietly shape your body, energy, & future
• Powerful questions that can shift your standards and direction this year

If you’ve been feeling stuck, reactive, or like you’re capable of more — this episode will make you think differently.

Screenshot the episode and tag me @michelleestallings on Instagram if something hits home. 🤍

If you’re ready to finally get in the best shape and health of your life, the application to work together is linked in the show notes.

👉 Apply here

How to Break Through Bare Minimum Results

Tue, 10 Mar 2026 03:00:00 -0500

Feeling stuck with “okay” results even though you’re doing a lot of things right?

In this episode, we talk about:

• Why many ambitious women get stuck in the “gray zone” of average results
• The subtle habits that quietly stall progress
• Small upgrades that dramatically improve strength, energy, and body composition
• Why raising your standards — not doing more — changes everything

If you’ve been consistent but not seeing the results you want, this episode will help you identify where a few key shifts can move the needle.

Screenshot the episode and tag me on Instagram if something clicks for you. 🤍

If you’re ready to finally get in the best shape and health of your life, the application to work together is linked in the show notes.

👉 Apply here

Your Upgrade Era: The Relationships That Elevate Your Life

Tue, 03 Mar 2026 03:00:00 -0600

Your environment shapes your evolution.

In this final Upgrade Era episode, we’re talking about the relationships that either elevate your life — or quietly drain your ambition and standards.

You’ll learn:

• The 5 types of relationships every high-achieving woman needs

• Why outgrowing dynamics is normal (and not betrayal)

• How proximity impacts your nervous system and growth

• What to do when relationships feel heavy

• How to become the woman who elevates rooms

Your Upgrade Era isn’t just about habits. It’s about the rooms/circle you choose.

Screenshot this episode and tag @michelleestallings so I can hear what landed 🤍

If you’re ready to finally get in the best shape and health of your life, the application to work together is linked in the show notes.

Note: Michelle is taking on a limited # of private mentorship clients before her baby comes in the next couple of months. The Ambitious & Fit Mastermind remains open for women ready for community-based transformation and accountability.

👉 Apply here

Your Upgrade Era: A Healthy Gut Without Food Anxiety or Extremes

Tue, 24 Feb 2026 03:00:00 -0600

Gut health has become overwhelming — filled with restriction, protocols, and fear-based messaging.

But your Upgrade Era approach isn’t about obsessing over your gut.

It’s about supporting your body with calm consistency and self-trust.

In this episode, we discuss:

✨ Why gut health feels confusing and overcomplicated

✨ Signs your current gut approach may be creating more anxiety than results

✨ Simple, effective strategies that actually support digestion & microbiome health

✨ The identity shift that restores confidence and flexibility with food

✨ How personalized testing can remove guesswork and unnecessary restriction

True gut health isn’t built through extremes — it’s built through lifestyle, nervous system safety, and sustainable habits.

If you’re ready to approach your health and transformation in a calm, personalized, and supportive way, the application to work together is linked in the show notes.

Note: Michelle is taking on a limited number of private mentorship clients before her baby comes in the next couple of months. The Ambitious & Fit Mastermind remains open for women ready for community-based transformation and accountability.

👉 Apply here

Your Upgrade Era: Perform at Your Highest Level Without Burning Out

Thu, 19 Feb 2026 15:00:00 -0600

If you’re the capable one who handles everything but feels quietly exhausted, this episode is for you.

We’re breaking down:

What burnout actually looks like for high-achieving women
The “I can handle it” identity
Practical ways to protect your energy
How to perform well without constant urgency

Key takeaway:

High performance isn’t about pushing harder — it’s about carrying your ambition smarter.

Ready to step into your Upgrade Era?

Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

👉 Apply here

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Your Upgrade Era: Stop Letting Anxious Energy Run Your Life

Fri, 13 Feb 2026 14:00:00 -0600

High-achieving women often normalize living in a constant state of urgency.

In this episode, we break down:

What anxious energy actually looks like
How it impacts your hormones, digestion, and results
Tactical shifts to regulate your nervous system
How to perform at a high level without living wired

Key takeaway:

You don’t need less ambition — you need more regulation.

Ready to step into your Upgrade Era?

Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

👉 Apply here

Your Upgrade Era: Build a Strong + Stunning Body That Supports You + Your Lifestyle

Mon, 09 Feb 2026 03:00:00 -0600

This episode is about redefining fitness so it works with your life — not against it.

We’re talking about how to build a strong, confident body without overtraining, burnout, or complicated plans.

In this episode:

Why most fitness plans don’t last
How to train in a way that supports your energy and lifestyle
The role of strength training in building a strong, stunning body
Why consistency beats intensity every time

Key takeaway:

Strength isn’t about punishment — it’s about support.

Ready to step into your Upgrade Era?

Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

👉 Apply here

Your Upgrade Era: Ditch the Food Noise & Eat Like a Woman Who Actually Trusts Herself

Tue, 03 Feb 2026 03:00:00 -0600

If food feels like constant mental chatter, this episode is for you.

We’re talking about how to quiet food noise and eat with consistency, confidence, and self-trust — without dieting, restriction, or overthinking.

In this episode:

What food noise actually is (and why it happens)
Why consistency builds trust — not control
Simple ways to eat that calm the mind and support energy

Key takeaway: Food peace comes from reliability, not rigid rules.

Ready to step into your Upgrade Era?

Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

👉 Apply here

Your Upgrade Era: Build Routines & Systems That Make Life Better

Thu, 29 Jan 2026 03:00:00 -0600

In this episode, we’re talking about how to build simple, elevated routines that support a high-achieving lifestyle.

You’ll learn:

Why routines should make life easier — not harder
How to upgrade your morning and night routines
Sustainable systems + habit stacking that actually stick
How simplifying your routines improves energy, sleep, and consistency

If you’re ready to upgrade how you live — not do more — this episode is for you.

Cozy Earth: I’ve slept in their bamboo soft stretch knit pajamas for over 4 years and am obsessed. Use code AMBITIOUS for 20% off anything on their website — here are my exact pajamas I wear every night too: https://cozyearth.com/products/womens-bamboo-stretch-knit-long-sleeve-pajama-set?variant=41039987146932

Ready to step into your Upgrade Era?

Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

👉 Apply here

Your Upgrade Era: The Identity Shift That Changes Everything

Tue, 27 Jan 2026 03:00:00 -0600

If you’ve been trying to be more consistent but keep starting over, this episode is for you.

We’re talking about why results don’t last without an identity shift — and how to start operating as the woman who actually follows through.

In this episode:

Why identity matters more than motivation or discipline
How high-achieving women stay stuck in “trying” mode
What the identity gap looks like in real life
How to choose an upgraded identity + reinforce it daily

Key question: Who are you being — and does that match the life you want?

Ready to step into your Upgrade Era?

Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

👉 Apply here

Your Upgrade Era: Stop Overthinking. Start Executing.

Thu, 22 Jan 2026 03:00:00 -0600

If you know what to do but keep hesitating, this episode is for you.

We’re talking about why overthinking keeps high-achieving women stuck — and how to shift into calm, confident execution.

In this episode:

Why overthinking is a stall, not strategy
How waiting to feel ready keeps you stuck
Simple ways to execute with a full schedule
The mindset shift that builds confidence fast

Key takeaway: Clarity comes from action — not thinking.

Ready to step into your Upgrade Era?

Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

👉 Apply here

Feel Beautiful in Your Skin in the New Year: Mindset, Micro Habits & Achieving Real Results - Interview on the Working Moms Redefined Podcast

Mon, 19 Jan 2026 12:00:00 -0600

Michelle just did an amazing interview with Denise Tallcott on the Working Moms Redefined Podcast where she discussed essential mindset reframes, tangible and simple micro habits to implement in your routine and how to achieve real results (especially as a mom!).

Your Upgrade Era: Why “Winging It” Is Costing You the Life You Want

Sat, 17 Jan 2026 17:00:00 -0600

If you’re capable, driven, and know you’re meant for more — but feel frustrated that things aren’t as consistent or calm as they should be — this episode is for you.

In this kickoff to the Your Upgrade Era series, we talk about why winging it feels safe… and why it’s keeping you stuck.

In this episode:

What “winging it” actually looks like in real life
Why winging it is a defense mechanism, not a discipline issue
How staying flexible keeps you half-committed
The difference between mood-based decisions and living by standards
What changes when you stop protecting yourself and start deciding

Key question to ask yourself:
If you stopped winging it — what could you accomplish if you went all in?

✨ Want to Work With Me?

I work with high-achieving women who are ready to lock in their dream body, health, energy, and identity — without burnout.

Ways to work together:

Private Mentorship (1:1, high-touch support)
Ambitious & Fit Mastermind (guided structure + powerful community)

If this episode hit, you’re likely ready to step into your Upgrade Era.

👉 Apply to work with me HERE

Why We Avoid What We Know We Should Do — And How To Break The Pattern

Tue, 30 Dec 2025 12:00:00 -0600

We all avoid things we know would move us forward — the workout, the routine, the conversation, the next step.

Avoidance isn’t laziness — it’s protection.
Your brain is trying to keep you safe from failure, discomfort, or not being perfect.

In this episode, we talk about:

why avoidance actually happens
the fears hiding underneath it
the loop that keeps you stuck
how to take simple, doable steps forward — without shame

Big takeaway:

Avoidance isn’t a flaw. Once you create safety + take tiny action, the pattern loses power.

🎯 Your challenge:
Pick one thing you’ve been avoiding — and take one imperfect step today.
DM me: “I did it.” I want to celebrate you.

You’re not behind — you’re growing.

The 8 Decisions That 10×ed My Life + My Transformation

Mon, 22 Dec 2025 13:00:00 -0600

This episode is a personal reflection on the choices that quietly changed everything — my health, confidence, relationships, standards, and the way I live my life.

I’m sharing the mindset shifts and decisions that compounded over time and led to a stronger body, clearer boundaries, deeper self-trust, and more alignment in every area.

If you’re in a season of becoming, refining your standards, or building a life that actually feels good — this episode is for you.

✨ Screenshot, share, and tag me @michelleestallings on instagram with what resonated most.

The Missing Piece in Your Transformation Journey Isn’t Discipline — It’s This

Tue, 16 Dec 2025 03:00:00 -0600

This episode is for the high-achieving woman who’s doing “all the right things” — but feels a little disconnected from herself lately.

Inside, we talk about:

Why driven women often lose touch with their body + needs
How disconnection shows up as inconsistency, low motivation or frustration
Why pushing harder isn’t the answer anymore
Simple, practical ways to start listening to yourself again
How self-awareness creates sustainable habits, confidence + calm

You’ll learn how to:

Notice energy instead of just checking off the TDL/daily items
Ask better questions instead of forcing discipline
Recognize numbing habits without judgment
Build self-trust through small moments of awareness

✨ Key takeaway: When you stop fighting your body + start listening to it and better understand yourself/your own patterns, everything gets easier.

If this episode resonated, take one moment today to pause + ask yourself what you actually need — and honor that.

You’re not behind.
You’re just ready for a deeper upgrade.

Do the dang thing, lady.

Glow From the Inside Out: The Mouth–Body Connection Every Woman Should Know - with Dr. Tania!

Mon, 08 Dec 2025 03:00:00 -0600

In this episode, we have powerhouse woman and cosmetic dentist, Dr. Tania on the podcast and she is giving us all the valuable nuggets to help us have healthier and brighter smiles - we cover:

The mouth–body connection no one talks about
How oral health influences hormones, inflammation & energy
The habits high-achieving women skip — and why it matters
Prevention vs. correction: the long-term impact
The top simple dental habits that actually move the needle
The biggest myths in women’s dental health
How your smile shapes confidence & identity

A powerful, eye-opening conversation every ambitious woman needs to hear.

Connect with Dr. Tania

Instagram: @doctortania.dds

Practice: @modern_bite_dentistry

My 8 Fitness & Nutrition Industry Icks (And What You Actually Need Instead)

Thu, 04 Dec 2025 14:00:00 -0600

In this episode:

Calorie myth debunk
Why cardio isn’t your transformation
The truth about gut health
Alcohol without shame
How the industry confuses high-achieving women
What sustainable transformation ACTUALLY requires
How to break out of the noise and into alignment

💬 DM NEXT LEVEL on Instagram to apply for mentorship.

The Cost of Putting Yourself Last — and Why Now Is the Time to Go All In

Sat, 29 Nov 2025 11:00:00 -0600

In this episode:

The real reason high achievers delay investing in themselves
What you’re actually losing when you wait for “a better time”
Why momentum is built during chaos, not calm
Identity-based transformation vs waiting for motivation
Why now > January for long-term success
What changes when you have support entering 2026

💌 Black Friday Exclusive Ends Nov 30

DM “BLACK FRIDAY” to @michelleestallings to apply for mentorship

or send through your application HERE

Receive 2 bonus coaching months + luxury welcome gift + locked-in pricing

If You're Feeling Disconnected or Unmotivated Lately — This Episode is for You!

Fri, 28 Nov 2025 15:00:00 -0600

You’ll learn:

Why high-achievers feel disconnected when emotionally burnt out
Nervous system science behind loss of motivation
4 resets to restore energy without losing momentum
How honoring burnout leads to sustainable high performance

💬 Quote:

“You haven’t lost your drive — you’ve lost access to it. Restore before you can reach your next level.”

🎁 Black Friday Offer Ends Nov 30

2 bonus coaching months + luxury welcome gift + Founder’s Pricing

📩 DM BLACK FRIDAY to @michelleestallings or apply HERE

Why You’re On Track All Week & Fall Off on Weekends (And How to Stop It)

Mon, 24 Nov 2025 14:00:00 -0600

Why You’re On Track All Week & Fall Off on Weekends

🔸 Why perfection → relief is driving your weekend spiral

🔸 “Why-Not” Effect — the psychology behind falling off

🔸 Emotional triggers vs food triggers

🔸 Specific weekend strategies:

Social boundary statements
Drink limit rules with purpose statement
“Release & re-anchor” moments
Sunday reset that supports your hormones & nervous system

💡 “Leadership is doing what aligned you would do — especially when structure drops.”

🔥 BLACK FRIDAY EXCLUSIVE (Ends Nov 30)

Apply & enroll in Private Mentorship or Ambitious & Fit Mastermind and receive:

✔️ 2 bonus months of coaching (8 months total)

✔️ Luxury A+F welcome gift

✔️ Locked-in pricing before 2026 rates increase

📩 DM “BLACK FRIDAY” to @michelleestallings to claim your spot.

📸 Loved this episode? Screenshot & tag @michelleestallings

💌 Share it with a woman who’s ready to rise

🎧 Follow for next week’s episode!

How to Stay Firm in Your New Standards Around People Who Just Don’t Get It

Sat, 22 Nov 2025 11:00:00 -0600

Inside this episode:

Why old environments trigger old habits (even when you’ve evolved)
How to stop shrinking to stay comfortable around others
5 simple ways to protect your standards & energy this holiday season
The identity shift: embodying HER even when others don’t understand yet

💬 “Real leadership doesn’t convince — it demonstrates.”

🔥 BLACK FRIDAY EXCLUSIVE (Ends Nov 30)

Apply & enroll in Private Mentorship or Ambitious & Fit Mastermind and receive:

✔️ 2 bonus months of coaching (8 months total)

✔️ Luxury A+F welcome gift

✔️ Locked-in pricing before 2026 rates increase

📩 DM “BLACK FRIDAY” to @michelleestallings to claim your spot.

📸 Loved this episode? Screenshot & tag @michelleestallings

💌 Share it with a woman who’s ready to rise

🎧 Follow for next week’s episode!

Stop Starting Over — How to Maintain Results in Every Season

Fri, 14 Nov 2025 13:00:00 -0600

Tired of constantly starting over? In this episode, Michelle shows high-achieving women how to finally create consistency that lasts — through busy seasons, travel, hormonal shifts, and real life. Learn how to trust yourself, maintain results with ease, and embody the woman who never has to “start again.”

🔑 What You’ll Learn

Why perfection keeps you stuck in the start-over cycle
The shifts to maintain results in every season:
1️⃣ Build anchors — not extremes
2️⃣ Listen when your body talks
3️⃣ Make maintenance a mindset, not a season
Real strategies and examples from Michelle’s clients who’ve mastered long-term sustainability

✨ Masterclass

Join Michelle’s free + live masterclass — “The End-of-Year Edge: Build Your Dream Body & Identity Before 2026.”

📅 Sunday, November 16 @ 4:00 PM CT

Learn the exact strategies Michelle’s clients use to rebuild energy, optimize hormones, and maintain stunning results for the long term.

🎟️ Save your seat HERE or DM me “2026” on Instagram @michelleestallings.

Your Body Isn’t Broken — It’s Asking You to Listen

Wed, 12 Nov 2025 03:00:00 -0600

Your body isn’t broken — she’s communicating with you. In this episode, Michelle helps high-achieving women decode what their energy, digestion, sleep, and hormones are trying to tell them so they can finally work with their body, not against it, and feel confident again.

🔑 What You’ll Learn

How your body is trying to communicate with you daily
3 steps to reconnect and optimize your health:
1️⃣ Stop ignoring the signals
2️⃣ Start prioritizing your internal health
3️⃣ Make decisions from respect, not resistance
Tangible shifts you can implement today to feel more energized, confident, and in control

✨ Masterclass!

Join Michelle’s free, live masterclass — “The End-of-Year Edge: Build Your Dream Body & Identity Before 2026.”

📅 This Sunday, November 16 @ 4 PM CT

Learn how to rebuild your energy, gut, and hormones so you can get stunning results, feel incredible in your skin, and keep them for the long term.

🎟️ Reserve your seat HERE or message her "2026" on instagram at @michelleestallings.

If You Want 2026 to Feel Different, You Have to Start Moving Differently Now

Mon, 10 Nov 2025 14:00:00 -0600

If you want 2026 to feel different — in your body, energy, and confidence — you have to start moving differently now. In this episode, Michelle shares the mindset and identity shifts high-achieving women need to finish the year strong and stop starting over every January.

🔑 What You’ll Learn

Why you feel stuck (and it’s not a lack of motivation)
The 3 shifts to move differently before 2026:
1️⃣ Stop negotiating your standards
2️⃣ Start prioritizing your energy, not just your effort
3️⃣ Make decisions from your future self
How to create momentum that actually lasts

✨ Masterclass Mention

Join Michelle’s free live masterclass this Sunday, November 16th @ 4 PM CT:

The End-of-Year Edge: Build Your Dream Body & Identity Before 2026

Learn how to rebuild your energy, balance your hormones, get stunning results, feel incredible in your skin, and keep it for the long term.

🎟️ Reserve your spot HERE or DM her "2026" on Instagram @michelleestallings

How to Let Go of Control + Step Into Expansion — The Power of an Experimental Mindset

Thu, 30 Oct 2025 03:00:00 -0500

In this empowering episode, Michelle shares how letting go of control and embracing curiosity transformed her health, confidence, and business.

You’ll learn:

Why control feels safe (but keeps you stuck)
How to trade perfectionism for progress
4 tactical ways to adopt an experimental mindset
How to detach your worth from outcomes
The identity shift that makes everything easier

Ready to finally feel free and aligned in your body, health, and life?

Apply HERE for Michelle’s Private Mentorship or Ambitious + Fit Mastermind.

or DM NEXT LEVEL on Instagram @michelleestallings.

Because when you stop controlling the process — you finally experience expansion.

This is The Real Reason You May Be Stuck (Even Though You Know Exactly What to Do)

Tue, 28 Oct 2025 03:00:00 -0500

Are you constantly learning but not seeing results?

In this episode, Michelle gets real about why high-achieving women get stuck in information overload — and how to shift from consuming to executing.

You’ll learn:

Why overconsumption keeps you stuck in preparation mode
The psychology behind “productive procrastination”
4 tactical shifts to start executing today
How to rebuild self-trust through daily follow-through
The identity shift that separates the “doers” from the dreamers

💫 Ready to stop learning and finally become the woman you know you’re meant to be?

Apply HERE for Michelle’s Private Mentorship or Ambitious + Fit Mastermind

or DM NEXT LEVEL on Instagram @michelleestallings.

Because the woman who executes consistently — becomes unstoppable.

How to Confidently Set Boundaries with Friends + Family (Especially This Time of Year!)

Fri, 24 Oct 2025 12:00:00 -0500

The holidays can feel like a tug-of-war between your peace and everyone else’s expectations — but it doesn’t have to.

In this powerful episode, Michelle teaches ambitious women how to finish the year strong by setting boundaries that honor their energy, health, and priorities.

You’ll learn:

Why boundaries feel so hard (and how to release guilt)
What overcommitting actually costs you
5 tangible boundary-setting strategies you can use today
Real-life examples for handling family, food, and social pressure
The identity shift that will help you enter 2026 with peace, not burnout

💫 Ready to end the year in full alignment?

Apply HERE for Michelle’s Private Mentorship or Ambitious + Fit Mastermind

or DM NEXT LEVEL on Instagram @michelleestallings.

Because the woman who protects her peace today becomes the leader she’s meant to be tomorrow.

The High-Achiever Identity Trap — When “Doing More” Stops Working

Tue, 21 Oct 2025 03:00:00 -0500

If you’ve been pushing harder, achieving more, but feeling less fulfilled — this episode is your wake-up call.

Michelle breaks down:

Why productivity addiction forms and how to release it
The moment when “doing more” stops working
4 practical shifts to lead from alignment instead of adrenaline
How to redefine excellence so it actually feels good
The identity work behind becoming your next-level self

Ready to step into your next era of health, energy, and leadership?

👉 Apply for Michelle’s Private Mentorship or the Ambitious + Fit Mastermind here

or DM NEXT LEVEL on Instagram @michelleestallings.

Because it’s time to rise beyond “busy” — and become the woman who leads her life with power, peace, and purpose. 💫

How to Rebuild Trust with Your Body After Years of All-or-Nothing

Thu, 16 Oct 2025 03:00:00 -0500

If you’ve ever felt like you can’t stay consistent unless you go “all in,” this episode is for you.

Michelle breaks down how to finally rebuild trust with your body after years of chasing perfection — so you can find peace, confidence, and results that last.

You’ll learn:

Why the all-or-nothing mindset feels safe (and how to break it)
How self-trust impacts your consistency and results
5 daily practices to reconnect with your body
The difference between control and leadership
What real healing looks like for high-achieving women

💌 Grab Michelle’s Free Guide: “5 Ways to Look & Feel Your Best Without Burnout” — DM “GUIDE” to @michelleestallings to get it instantly.

If this episode hit home, share it with another ambitious woman who’s ready to finally trust her body again ❤️

And if you are ready to get in the best shape + health of your life, click here to apply for the Ambitious + Fit Mastermind or Private Mentorship.

From Pressure to Peace: How to Finally Stop Living by ‘Shoulds’

Tue, 14 Oct 2025 03:00:00 -0500

Feeling like you’re constantly behind or not doing enough — even when you’re giving it your all?

This episode is your permission slip to drop the guilt, comparison, and pressure that’s been running your life.

Michelle breaks down:

Why high-achieving women struggle with “should” energy ⚡
How survival mode shows up as productivity
The real cost of living for others’ expectations
5 tangible shifts to lead from alignment instead of guilt 💫
How to start trusting yourself again

💌 Grab the Free Guide: “5 Ways to Look & Feel Your Best Without Burnout.”

DM “GUIDE” to @michelleestallings on Instagram to get it instantly.

And if this episode hit home, share it with another ambitious woman who’s ready to lead her life differently ❤️

And if you are ready to get in the best shape + health of your life, click here to apply for the Ambitious + Fit Mastermind or Private Mentorship.

Stop Eating Just to Shrink — Start Eating to Thrive

Wed, 01 Oct 2025 03:00:00 -0500

Are you still eating like the only goal is the scale? Counting calories, cutting carbs, and wondering why you’re tired, bloated, and inconsistent?

In this episode, Michelle shares how to shift from eating just to shrink → to eating to thrive, with strategies that help ambitious women fuel their bodies for energy, strength, and results that last.

You’ll learn:

Why diet culture keeps you stuck in survival mode 🚫
The Elite Woman’s Fuel Framework for balanced energy ⚡
How to fuel around workouts like an athlete 🏋️‍♀️
Simple upgrades for gut + hormone health 🌱
The mindset + identity shift that changes everything 🔥

This isn’t about restriction. It’s about thriving in your body and your life.

💫 Free Guide for You!

Want to take this deeper? Grab Michelle’s free guide: “5 Ways to Look and Feel Your Best Without Burnout.”

💌 DM her the word GUIDE on Instagram @michelleestallings and she’ll send it straight to you.

And if this episode hit home, share it with a friend who needs this reminder ❤️

The Woman You Want to Be in 2026 Starts With Who You’re Being Today

Mon, 29 Sep 2025 03:00:00 -0500

Who do you want to be in 2026? Not just what goals you want to achieve, but who you want to be.

In this episode, Michelle breaks down why most ambitious women get stuck in cycles of “resetting” and “someday energy” — and the tactical shifts you can make right now in Q4 to step into your future self.

You’ll learn:

Why waiting until January is keeping you stuck ⏳
The 5 identity-based shifts to embody your 2026 self now 🔥
How to stop the “reset Monday” cycle and create real momentum 🚀
A reframe for Q4 that turns it into your runway into 2026 👑

This isn’t about being perfect. It’s about stacking proof today that you are already her.

🎙️ Press play and let’s start building your future self — now.

💫 Free Guide for You!

Want to go deeper? Grab my free guide: “5 Ways to Look and Feel Your Best Without Burnout.”

💌 DM me the word GUIDE on Instagram @michelleestallings and I’ll send it straight to you.

And if this episode hit home, send it to a friend who needs this reminder too ❤️

Work Smarter, Not Harder: How High-Achieving Women Should Train for Results That Last

Wed, 24 Sep 2025 03:00:00 -0500

If you’ve ever gone all in on workouts — only to crash, burn out, and start over — this episode is for you.

Michelle shares why ambitious women often get stuck in the “overachiever trap” when it comes to movement and fitness, and how to finally upgrade your workouts and daily movement for real, lasting results.

You’ll learn:

Why pushing harder is stalling your results ⚡
Daily movement upgrades you can make right now 🚶‍♀️
How to structure workouts for strength, hormones, and longevity 🏋️‍♀️
Tactical strategies high-achievers need to stay consistent (without burnout) 🔥

This isn’t about doing more. It’s about training smarter — so you feel stronger, more energized, and more confident in every season of life.

🎙️ Press play and start training like the woman you’re becoming.

💫 Ready for a personalized fitness strategy that fits your life?

Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — for ambitious women ready to build their dream body, energy, and confidence without burnout.

Apply HERE or DM READY on Instagram @michelleestallings.

The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s

Wed, 17 Sep 2025 12:00:00 -0500

If you’ve been eating less, doing more cardio, and wondering why it’s not working like it used to… it’s not you. It’s the rules you’ve been following.

In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last.

You’ll learn:

Why your hormones, muscle, and metabolism change in your 30s & 40s ⚡
The truth about cardio vs. strength training 💪
How to fuel your body without restriction 🔥
The mindset shift that makes results stick 👑

This isn’t about chasing smaller. It’s about building stronger, healthier, and more confident in the season you’re in.

🎙️ Press play and let’s rewrite the rules together.

💫 Ready for a strategy that actually works for YOU?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for high-achieving women ready to build their dream body, energy, and confidence without burnout.

Apply HERE or DM READY on Instagram @michelleestallings.

Why Your Transformation Is Bigger Than You

Thu, 11 Sep 2025 03:00:00 -0500

If you’ve ever thought your health journey was just about workouts and nutrition… think again.

In this episode, Michelle shows you why your transformation isn’t just about you — it’s about the ripple effect you create as a role model in your family, career, and community.

You’ll learn:

Why high-achieving women crave more than results — they crave significance 💡
How to step into “role model energy” daily (without perfection) 👑
The simple shifts that inspire your family, your team, and your legacy 🌱
Why your body and energy are actually leadership tools ⚡

You’re not just building a body you love. You’re building the example others will follow.

🎙️ Press play and let’s rise together.

💫 Ready to step into your role model era?

Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for ambitious women ready to build their dream body, energy, and confidence without burnout.

Apply HERE or DM READY on Instagram @michelleestallings.

3 Shifts That Will Finally Make You Feel at Home in Your Skin

Tue, 09 Sep 2025 03:00:00 -0500

If you’ve ever thought, “When I hit the goal, then I’ll finally feel confident in my body”… but you still end up feeling like it’s never enough, this one’s for you.

In this episode, Michelle breaks down 3 powerful shifts to help you stop chasing and start feeling at home in your own skin — now, not someday.

You’ll learn:

How to stop punishing yourself in workouts and start training with empowerment 💪
Why perfection is keeping you stuck — and how to shift into alignment ⚡
The inside-out identity shift that makes results last 👑

These are the exact shifts that move you from constantly starting over → to finally living in the body and energy you’ve been chasing.

🎙️ Press play and let’s get you home to yourself.

💫 Ready to fully embody these shifts?

Apply for Michelle’s Private Mentorship or the Ambitious + Fit Mastermind — for ambitious women ready to build their dream body, energy, and confidence without burnout.

Apply HERE or DM READY on Instagram @michelleestallings.

How to Have a Healthy Transformation that Fits into YOUR Lifestyle — Not the Other Way Around

Sun, 07 Sep 2025 13:00:00 -0500

If your health and transformation journey has ever felt like another full-time job… you’re not alone.

In this episode, Michelle unpacks why extreme routines don’t last — and how to finally build health that works with your life instead of taking over your life.

You’ll learn:

Why the all-or-nothing approach always backfires ⚡
The “flexible framework” that makes health sustainable 💡
Simple tactics to fit workouts and nutrition into a busy schedule 🏋🏼‍♀️🥗
How to stop starting over and build results that last 🌱

This isn’t about doing more. It’s about doing what actually fits.

🎙️ Press play and breathe that sigh of relief.

💫 Ready for a personalized strategy that fits your life?

Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — for ambitious women ready to build their dream body, energy, and confidence without burnout.

Apply HERE or DM READY on Instagram @michelleestallings.

The Truth About Morning Routines for High-Achieving Women

Tue, 02 Sep 2025 03:00:00 -0500

You’ve seen the Instagram-perfect morning routines — green juice, meditation, journaling, workouts, and all before 7 a.m. But let’s be honest: for ambitious women like us, that’s not real life.

In this episode, Michelle breaks down the truth about morning routines for high-achieving women — what actually matters, what doesn’t, and a simple framework you can implement tomorrow to feel more grounded, energized, and powerful.

✨ Inside this episode:

The problem with “perfect” morning routines (and why they don’t work for women like us)
The 3 pillars of a high-achiever’s morning: movement, fuel, and mindset
Morning routine mistakes to avoid so you stop sabotaging your energy
The HER Morning Formula — a simple framework to start your day strong

🎧 Your morning doesn’t need to be perfect. It just needs to be intentional.

👉 If you’re ready to create routines and strategies that align your body, your energy, and your identity with the success you’re building, apply HERE for Michelle’s Private Mentorship or the Ambitious + Fit Mastermind.

Work With Your Cycle, Not Against It: The Hormone Blueprint Every High-Achieving Woman Needs

Thu, 28 Aug 2025 17:00:00 -0500

If you’ve ever felt unstoppable one week and totally drained the next, you’re not broken — you’re just working against your biology.

In this episode, Michelle breaks down how to finally work with your cycle so you can feel strong, confident, and consistent month after month.

You’ll learn:

The 4 phases of your cycle and how each impacts your energy, workouts, and cravings
Tactical ways to align your training and nutrition to each phase
How birth control changes the picture (synthetic vs. natural hormones)
Why self-compassion is a standard, not a weakness, for high-achieving women

This is the hormone blueprint you should’ve been taught years ago.

🎙️ Press play and let’s make your cycle your superpower.

💫 Ready for deeper support?

Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for ambitious women ready to build their dream body, energy, and confidence without burnout.

Apply HERE or DM READY on Instagram @michelleestallings.

The Two Things That Change Your Body + Life Forever

Tue, 26 Aug 2025 03:00:00 -0500

If you’ve ever wondered why you crush it in your career but still feel stuck in your health, this episode is for you.

Because the gap isn’t discipline — it’s the standards you’re holding for yourself and how you lead when no one’s watching.

In this episode, Michelle breaks down:

Why you keep starting strong but falling off (and how to stop it)
What self-leadership actually looks like in your transformation
How to raise your standards without burning out
Tactical steps to align your daily actions with the woman you want to become

Your results will always match your standards. And when you raise your standards — and lead yourself to meet them — everything in your life rises with you.

🎙️ Press play and let’s raise the bar together.

💫 Ready to step into your next level?

Apply for Michelle’s Private Mentorship or the Ambitious + Fit Mastermind — designed for high-achieving women ready to build their dream body, energy, and confidence without burnout.

Apply HERE or DM READY on Instagram @michelleestallings.

Ditch Punishment, Embrace Empowerment: The Mindset Shift That Changes Everything in Your Workouts

Fri, 22 Aug 2025 11:00:00 -0500

If you’ve ever walked into a workout feeling like you needed to “make up for” what you ate yesterday or punish yourself for falling off track… this episode is going to shift everything for you.

In today’s episode, we’re diving into:

Why punishment sneaks into your workouts (+ how it holds you back)
Simple mindset shift that flips your workouts from guilt → growth 🔑
4 tactical reframes to help you train with empowerment + consistency 🏋🏼‍♀️
How this mentality compounds + changes not just your body, but your identity ⚡

This isn’t about doing more — it’s about showing up with the right energy + intention so your workouts actually move you toward the woman you want to become.

🎙️ Press play and let’s rise together.

💫 Ready to step into your next level?

Apply for my Private Mentorship or the Ambitious + Fit Mastermind — the high-level coaching experiences designed for ambitious women who want to feel strong, energized, and confident without burnout.

Apply HERE or DM me NEXT LEVEL on Instagram @michelleestallings.

How to Overcome Cravings Like the High-Achieving Woman You Are

Tue, 19 Aug 2025 03:00:00 -0500

Cravings don’t mean you’re weak—they’re signals. In this episode, Michelle breaks down why cravings really happen, how to decode them, and the exact steps to take when they show up (even if the “healthier swap” doesn’t hit the spot). You’ll learn:

The 5 main causes of cravings for high-achievers
How to prevent cravings before they start
A simple in-the-moment protocol to regain control
What to do when you try something healthy but still aren’t satisfied

If this episode resonated, share it with a friend who needs to hear it too.

Ready to build a strong, confident body and identity without food drama?

Apply here for Private Mentorship or the Ambitious + Fit Mastermind.

Your Self-Worth Sets the Standard for Your Results

Thu, 14 Aug 2025 03:00:00 -0500

If you’ve been doing all the things—the workouts, the nutrition, the mindset work—but still can’t seem to hold the results you want, this episode is going to hit home. Because here’s the truth:

Your self-worth is the thermostat for everything in your life. If it’s set low, you’ll keep sabotaging your results, no matter how disciplined you are.

In this episode, we’re breaking down:

Why high-achieving women secretly struggle with self-worth (and how it shows up)
The real reason you keep reverting back to your old habits
Tangible ways to start raising your self-worth today so you can lead yourself like the woman you want to be

✨ Special Bonus — This Week Only:

When you apply and enroll in either my Private Mentorship or Ambitious + Fit Mastermind by Sunday, August 17, you’ll be gifted:

1️⃣ An extra month of coaching—FREE to lock in your transformation

2️⃣ A luxury welcome gift delivered right to your door

🔗 Apply now this link HERE or DM me NEXT LEVEL on Instagram @michelleestallings for the details.

Breaking the Busy Cycle — How to Stop Productive Procrastination and Start Moving the Needle

Tue, 12 Aug 2025 03:00:00 -0500

If you feel like you’re working all the time but not actually getting closer to your goals, you might be stuck in productive procrastination—the sneakiest form of self-sabotage high-achieving women face.

In this episode, I’ll walk you through:

How to spot the difference between busy and productive
Why staying in motion without direction is keeping you from your transformation
How to cut the fluff and focus only on the actions that actually move you forward

✨ This Week Only: Apply and enroll in my Private Mentorship or Ambitious + Fit Mastermind by Sunday, August 17 and you’ll get:

1️⃣ An extra month of coaching—FREE

2️⃣ A luxury welcome gift delivered right to your door

🔗 Apply now HERE or DM me NEXT LEVEL on Instagram @michelleestallings.

The Cost of Inaction: What Staying the Same Is Really Stealing from You

Thu, 07 Aug 2025 03:00:00 -0500

Still telling yourself you’ll “start next week?”

Still waiting for life to slow down before you go all in?

You think you’re playing it safe… but you’re playing small.

And it’s costing you more than you think.

In this episode, Michelle calls out the truth behind delay, overthinking, and indecision—and walks you through what staying the same is really stealing from your results, your energy, and your identity.

It’s time to stop circling the start. Let’s build her—now.

🔥 You’ll learn:

Why waiting is a decision that keeps you misaligned
What it’s actually costing you to stay the same
How to shift from delay to devotion
What becomes possible when you stop playing it safe and start playing aligned

💫 Ready to go all in?

Join Michelle’s free masterclass on Sunday, August 10 at 4 PM CT:

“How to Build Your Dream Body, Energy & Confidence—Without Burnout”

🎯 Save your seat HERE or DM MASTERCLASS to @michelleestallings on Instagram.

This is your moment. Let’s rise 🤍

Simple Shifts, Major Results: Gut, Hormones & Everyday Habits That Change Everything

Tue, 05 Aug 2025 03:00:00 -0500

Still feeling bloated, low energy, or inflamed—even though you’re doing “everything right?”

It’s not about going harder. It’s about supporting your body smarter.

In this episode, Michelle shares small, high-impact shifts you can make in your pantry, home, and daily routine that actually move the needle on your gut health, hormones, energy, and transformation.

These aren’t rules—they’re upgrades that help your body feel safe, supported, and ready to rise.

🔥 You’ll learn:

Pantry & product swaps that reduce stress on your body
What to add in to support digestion, hormones & energy
Easy daily habits that balance blood sugar, improve sleep & reduce inflammation
Why these small shifts create long-term transformation without burnout

💫 Ready to feel amazing in your body—without extremes?

Join Michelle’s free masterclass on Sunday, August 10 at 4 PM CT:

✨ “How to Build Your Dream Body, Energy & Confidence—Without Burnout” ✨

Click this link HERE or DM MASTERCLASS to @michelleestallings on Instagram to save your seat.

Your next level starts with one aligned shift 🤍

Train for the Life You Want—Not the Deadline You Set

Thu, 31 Jul 2025 03:00:00 -0500

You don’t need another event to get in shape.
You need a standard that carries you for life.

In this episode, I share a personal moment at the gym that lit a fire in me—and will in you too. If you’ve ever trained for a wedding, trip, or deadline and found yourself starting over again later… this is why.

You’ll walk away ready to shift from short-term goals to long-term devotion—so your results actually last.

💥 You’ll learn:

Why deadline-based fitness keeps you stuck
What it means to train for your life, not just your next event
How to build a body and identity that lasts for decades
Why sustainable results require standards, not finish lines

💫 Ready to stop starting over?

Join me and your fellow Ambitious + Fit gals or a free masterclass on Sunday, August 10 at 4:00 PM CT:
“How to Build Your Dream Body, Energy & Confidence—Without Burnout”
Click this link HERE or DM me MASTERCLASS on Instagram @michelleestallings to get your invite.

Let’s rise together 🤍

Hot Take: You Don’t Need to Count Every Calorie/Macro — You Need to Upgrade What You’re Eating

Tue, 29 Jul 2025 03:00:00 -0500

Still tracking every bite but not feeling better in your body?
Here’s the truth: it’s not about the numbers—it’s about the quality of what you’re putting in your body.

In this episode, I’m breaking down why calorie counting often keeps high-achieving women stuck, tired, and frustrated—and what to focus on instead to feel energized, strong, and free.

💡 You’ll learn:

Why tracking alone doesn’t equal transformation
What real nourishment looks like (hint: it’s not sugar-free everything)
The link between food quality, energy, gut health, and confidence
How to shift from micromanaging your calories to leading yourself through food

💫 Want to learn how to build your dream body, energy, and confidence—without burnout or extremes?
Join my free masterclass this Sunday, August 10 at 4 PM CT:
“How to Build Your Dream Body, Energy & Confidence—Without Burnout”
Click this link HERE or DM me MASTERCLASS on Instagram @michelleestallings for your invite.

This is your next level. Let’s rise 🤍

The Power of Saying No: How to Protect Your Energy and Prioritize Your Success

Thu, 24 Jul 2025 03:00:00 -0500

Michelle shares why saying no is crucial for high-achieving women to protect their energy and avoid burnout. Learn how to set powerful boundaries, say no without guilt, and prioritize your success.

Key Takeaways:

Saying No = Protecting Your Success: Saying yes to everything drains your energy. Saying no is self-respect and energy protection.
No Guilt: Say no with confidence. You don’t need to explain yourself—just honor your energy.
Boundaries are Essential: Define your non-negotiables and set boundaries to focus on what truly matters.

Action Steps:

Audit Your Energy: Identify one thing to say no to today.
Practice Saying No: Use the script: “I’m so flattered, but I can’t take this on right now.”
Set Boundaries: Define what you need to prioritize to thrive.

Apply for Mentorship:

Ready to go deeper into protecting your energy and leveling up your success? Apply for her programs at www.ambitiousandfit.com

Girl, You’re Not Stuck — You’re Just Still Negotiating With Your Old Self (Here’s How to Break Free)

Tue, 22 Jul 2025 03:00:00 -0500

You’re not stuck—you’re still negotiating with the version of you that plays small.

In this episode, I’m calling out the patterns keeping you in the loop: over-preparing, starting over, making excuses that sound like logic. It’s time to stop entertaining your old self and become the woman you say you want to be. We name the loop. We break it. We rise.

✨ You’ll Learn:

How to know if you’re still stuck in The Dabble Loop
Why you keep prepping but not acting
How to shift out of excuses and into identity
The next step to start moving like her today

💫 Ready to stop spinning and rise into your next level?

The Ambitious + Fit Mentorship is open.

Apply now at www.ambitiousandfit.com or DM me @michelleestallings to join us.

Stress, Gut Health & What High-Achieving Women Need to Know with Dr. Remina

Thu, 17 Jul 2025 03:00:00 -0500

In this episode, Dr. Remina, a Functional Medicine Physician, joins me to discuss how stress affects our health as high-achieving women, particularly our gut health. We share practical tactics to calm the nervous system and manage stress effectively—essential for preventing burnout and optimizing our well-being.

Key Topics:

Stress and its impact on gut health
How stress shows up in the body
Practical tactics to calm the nervous system
Dr. Remina’s top tips for stress management

Connect with Dr. Remina:

Instagram: @drremina
Website: https://www.drremina.com/
Book: stay tuned for her book coming out soon!!

Call to Action:
If you loved this episode, don’t forget to rate, review, and share it with a friend! Let us know your biggest takeaway on Instagram at @michelleestallings.

Want to dive deeper?
If you're ready to transform your body, energy, and identity without burnout, you are invited to apply to my Private Mentorship and/or the Ambitious + Fit Mastermind. These programs are designed for high-achieving women ready to elevate their health and life. Apply at www.ambitiousandfit.com

The Confidence Loop: Why You Don’t Feel Confident (Yet) & How to Break Through

Tue, 15 Jul 2025 03:00:00 -0500

Still not feeling confident—even though you're working out, eating well, and doing “everything right”? You’re not alone. In this episode, Michelle breaks down the real reason you’re stuck in the confidence loop… and how to finally break free. You'll learn:

Why confidence isn’t built through perfection
The nervous system + identity connection no one talks about
The 3-part framework to become the woman who never has to “start over” again

Links:

Apply for Mentorship: www.ambitiousandfit.com
DM "NEXT LEVEL" to @michelleestallings for next steps

The Gut Reset You Didn’t Know You Needed: 5 Elevated Shifts That Actually Work

Thu, 10 Jul 2025 03:00:00 -0500

Let’s stop normalizing bloating, low energy, and feeling off in our bodies. In this episode, Michelle is giving you 5 elevated (but simple) gut health shifts that every high-achieving woman should know — and most haven’t tried. No restrictive diets. No extremes. Just real tools, with the why behind each one, so you can start supporting your energy, confidence, and clarity from the inside out.

Inside the episode:

The real reasons you’re bloated or fatigued (even if you’re eating “clean”)
The millionaire-level habit that changes digestion + inflammation immediately
Why your gut health impacts everything — from your mood to your momentum

Resources & Links:
→ Ready to support your body on a deeper level? Apply to work with Michelle at www.ambitiousandfit.com
→ Follow me on IG: @michelleestallings

The 7 Habits That Make Ambitious + Fit Women Unstoppable

Tue, 08 Jul 2025 03:00:00 -0500

You don’t become the 1% by chance — you lead yourself there.

In this episode, Michelle is sharing 7 habits that ambitious + fit women live by to feel strong in their bodies, clear in their minds, and deeply connected to the identity they’re building.

These are the exact habits she uses — and the ones she mentors high-achieving women through every single day. They're not just about results. They're about embodiment.

Inside the episode:

What it really looks like to lead yourself like the woman you’re becoming
The daily habits that protect your energy and elevate your confidence
How to shift from reactive to rooted
Why identity — not discipline — is the key to your transformation

Resources & Links:

→ Apply for Mentorship: www.ambitiousandfit.com

→ DM me “HABITS” on IG for a free voice note game plan

→ Connect on Instagram: @michelleestallings

The Shift No One Talks About: What I Had to Let Go of to Rise to My Next Level

Thu, 03 Jul 2025 03:00:00 -0500

In this episode, Michelle shares the mindset and identity shifts she had to make to go from an unfit, approval-seeking overachiever to a woman who’s thrived in her body, energy, and health for nearly a decade.

If you’ve been doing everything for everyone else but still feel disconnected from your own body and power—this is your sign to release what’s no longer aligned so you can finally become HER.

Why letting go—not doing more—is the real key to your transformation
5 things you must release to become the woman you’re meant to be
How to shift from perfectionism and pressure into peace and powerful momentum
The truth about why prioritizing your body and health unlocks your next level

Screenshot this episode and tag @michelleestallings to share what you’re letting go of to rise.

Ready for the support and strategy to embody HER?
Apply now for the Ambitious + Fit Mentorship or Mastermind— www.ambitiousandfit.com.

Why the Traditional Approach to Health is Failing Us as High-Achieving Women (And What Actually Works)

Tue, 01 Jul 2025 03:00:00 -0500

In this episode, Michelle breaks down why the typical approach to fitness and weight loss—challenges, strict meal plans, and more hustle—isn’t working for high-achieving women (and never was).

You’ll learn why surface-level strategies fail women with ambition, hormones, real stress, and full lives—and what actually works long-term when you want to look, feel, and lead like HER.

Why traditional health and fitness advice is outdated for women like us
The 3 main reasons you're doing everything “right” but still not seeing sustainable results
What to do instead—from nourishment to nervous system safety to identity-based habits
How to train, eat, and lead from alignment instead of pressure or control

Screenshot this episode and tag @michelleestallings with your favorite takeaway.
Ready to rise into the body, energy, and identity that match your ambition?
Apply now for the Ambitious + Fit Mentorship or Mastermind—www.ambitiousandfit.com.

You’re Not ‘Falling Off’— You’re Just Ready for a Higher Standard

Wed, 18 Jun 2025 03:00:00 -0500

If you’ve been feeling “off,” like you’re falling behind or falling off… this episode is for you. Because here’s the truth: you’re not broken—you’re on the verge of a breakthrough.

In this episode, I’m walking you through a powerful reframe that will help you shift from self-sabotage into self-leadership, and guide you into raising your standard without shame.

IN THIS EPISODE, YOU’LL LEARN:

Why “falling off” isn’t failure—it’s resistance to expansion
The mindset shift high-level women use to rise back into alignment
What your “off track” days are really telling you
How to reset in 10 minutes or less and reconnect to your future self
The difference between perfection and powerful standards

TANGIBLE TAKEAWAYS:

Reframe slip-ups as invitations to evolve
Practice the 10-minute reset (breathe, move, journal)
Audit your self-talk and upgrade one standard this week
Journal prompt: “Where have I been negotiating with my old self?”

JOIN THE MOVEMENT:

If you’re ready to raise your standard in your body, health, energy, and life—apply for 1:1 Mentorship or the Ambitious + Fit Mastermind today.

CONNECT:

Instagram: @michelleestallings

Website: www.ambitiousandfit.com

6 Life-Changing Breakthroughs from Our Ambitious & Fit Retreat (That You Need Too)

Tue, 17 Jun 2025 03:00:00 -0500

Couldn’t make it to the Ambitious + Fit Retreat? You’re still getting access to the breakthroughs. In this episode, I’m sharing 6 powerful shifts my mastermind clients experienced during our transformational weekend—and how you can apply them in your life today. From identity-expanding moments like cold plunges and sound baths to releasing pressure and stepping into new standards, this is the wake-up call you didn’t know you needed.

Let’s take you from good… to great.

IN THIS EPISODE, YOU’LL LEARN:

Why routine is the enemy of expansion
The bold decision that separates good from great
How to use the “Life Pie” to find real fulfillment
The truth about timelines and pressure
Simple ways to expand your identity this week
Why community and sisterhood are your success secret weapon

TANGIBLE TAKEAWAYS:

Disrupt your environment with one small shift
Use the Life Pie to evaluate & nourish every area of your life
Try one identity-expanding activity this week
Journal this: “I release the pressure to be further ahead. I trust my path is unfolding in divine timing.”

JOIN THE MOVEMENT:

If you're ready to stop doing it all alone and step into the room with other high-level women—apply now for the Ambitious + Fit Mastermind or 1:1 Mentorship.

CONNECT:

Instagram: @michelleestallings

Website: www.a mbitiousandfit.com

What High-Level Women Do Differently to Build Their Dream Body + Life

Wed, 11 Jun 2025 03:00:00 -0500

Some women create lasting, sustainable transformation—and others spin in cycles for years. So what’s the difference?

In this empowering episode, Michelle breaks down what high-level women do differently in their health, fitness, and identity work to build the body and life they desire—without burnout or obsession.

Inside, you’ll learn:

The identity shifts and mindset habits of women who thrive
Why surface-level plans aren’t enough for real transformation
The new standard for strong, feminine, energy-rich living
How to begin operating from that same energy starting today

Apply for high-level 1:1 coaching: ambitiousandfit.com

Share & tag @michelleestallings with your favorite insight!

Rest + Recovery: The High-Achiever’s Cheat Code to Sustaining Transformation

Mon, 09 Jun 2025 03:00:00 -0500

In today’s empowering episode, Michelle dives into why rest and recovery are the keys to sustainable transformation—especially for high-achieving women. Learn the science behind recovery, why it’s essential for both body and identity shifts, and how to integrate it into your busy life to support lasting success.

Inside, you’ll discover:

The power of rest for muscle recovery, energy, and hormonal balance
Why high-achievers prioritize recovery over hustle
Practical tips for integrating rest into your routine
How rest plays a pivotal role in your full-body and identity transformation

Apply for 1:1 mentorship or the Ambitious + Fit Mastermind: ambitiousandfit.com

Share & tag @michelleestallings with your favorite insight!

She’s Not Coming to Save You: Why It’s Time to Become Her

Wed, 04 Jun 2025 04:00:00 -0500

No one is coming to save you—and that’s your greatest gift.

In this powerful, no-fluff episode, Michelle guides high-achieving women through the Rise-Up Framework to help them stop waiting and start embodying the woman they were always meant to be.

Inside, you’ll learn:

Why “waiting” is disguised self-abandonment
How to identify and close the gap between you and your next level
The 3-step Rise-Up Framework for identity-based change
How to lead yourself like her—before the results even arrive

✨ Apply for private mentorship or the mastermind: www.ambitiousandfit.com

Tag @michelleestallings to share your favorite insight

Why You Don’t Trust Yourself Anymore—And How to Rebuild That Trust to Hit Every Goal You Set

Mon, 02 Jun 2025 04:00:00 -0500

If you’ve ever asked yourself “Why can’t I stay consistent?”—this is your episode.

Michelle unpacks the real reason high-achieving women lose momentum and offers a powerful, 3-step strategy to rebuild trust with yourself—starting today.

Inside this episode:

The silent ways you erode self-trust
Why your brain stops believing your goals
The difference between perfection and proof
How to become a woman of integrity, conviction, and follow-through

✨ Apply for private mentorship: www.ambitiousandfit.com

Tag @michelleestallings to share your takeaway or send “NEXT LEVEL” in the DMs

How to Stop Obsessing Over Food, Fitness + Fatigue

Wed, 28 May 2025 03:00:00 -0500

In this episode, Michelle tells us how to stop obsessing over food, fitness, and fatigue. It’s time to nourish your body, find balance, and align with what truly serves you—without striving for perfection.

For You, The Ambitious Gal: You’ve mastered strength, but now you’re craving balance and peace. The constant overthinking of food, fitness, and fatigue is holding you back. This episode is for you—let’s break the cycle.
Key Takeaways:
- Obsession comes from a need for control, but true wellness comes from balance and listening to your body.
- Shift from “I have to” to “I get to.” Nourish, move, and rest without guilt.
- Alignment = power. When you align with your body, you stop obsessing and start thriving.

If this resonated with you, screenshot it and tag me @michelleestallings. Ready to break free from the obsession and live in alignment? Apply for coaching at ambitiousandfit.com.

Strong. Soft. Certain - The New Era of the Ambitious + Fit Woman

Mon, 26 May 2025 03:00:00 -0500

Strong. Soft. Certain.

In this identity-shifting episode, Michelle introduces the new era of the ambitious woman—and how to evolve your health, body, and energy to reflect your next-level identity.

You’ll learn:

How “strength” has been misused—and how to redefine it
The three traits of the next-level ambitious woman
How to integrate softness and certainty into your health & leadership
What it looks like to live in this new standard daily

✨ Apply for coaching: ambitiousandfit.com

📲 Share your favorite moment & tag @michelleestallings

Personal Q+A: Answering Your Top Fitness, Nutrition, Mindset + Lifestyle Questions (Rapid Fire!)

Thu, 22 May 2025 14:00:00 -0500

In this unfiltered, high-value episode, Michelle answers your top questions about fitness, nutrition, mindset, energy, and lifestyle—from how she trains and eats to how she resets when life feels overwhelming.

Inside, you’ll learn:

How to train and eat like a high-achieving woman
The rituals Michelle uses to stay regulated and rooted
Her favorite mindset reframes for confidence, discipline, and softness
The truth about how she leads herself behind the scenes

✨ Apply for 1:1 coaching: ambitiousandfit.com

📲 Tag @michelleestallings with your biggest takeaway or question!

The Gut-Body Connection: Why Your Digestion Impacts Your Fat Loss, Mood & Skin

Thu, 15 May 2025 03:00:00 -0500

You’re working hard—but your body still feels off.
The bloat, breakouts, mood swings, and low energy?
They’re not random—they’re rooted in your gut.

In this powerful episode, Michelle unpacks the gut-body connection and how digestive health impacts your fat loss, mood, skin, hormones, and long-term transformation.

Inside, you’ll learn:

What your symptoms are trying to tell you
The top reasons gut health issues are so common in high-achieving women
How to nourish your gut without overcomplicating your life
3 powerful daily shifts to start supporting your digestion now

✨ Apply for 1:1 coaching: ambitiousandfit.com
📲 Tag @michelleestallings and share your biggest takeaway!

You’re Not Here for Average—Here’s How to Build the Body & Health That Matches Your Ambition

Tue, 13 May 2025 03:00:00 -0500

You’re not here for average.

You’ve built a powerful life—but your body still feels like the one area that doesn’t reflect your ambition.

In this soul-stirring, strategy-packed episode, Michelle breaks down exactly what’s holding you back from creating the strong, lean, magnetic body that matches your next-level self—and how to finally step into alignment.

Whether you’ve been “doing everything right” but still feel bloated, tired, or stuck, or you’re simply ready to raise your standards, this is your moment.

Inside this episode:

✔️ The identity shift you must make to build a body that matches your leadership

✔️ The 5 non-negotiables of sustainable transformation for high-achieving women

✔️ Tactical moves to start elevating your energy, strength, and results this week

✔️ A powerful reframe to help you stop settling and start embodying your power

💡 This episode isn’t about doing more—it’s about becoming her.

✨ APPLY for high-level coaching or the A+F Mastermind: ambitiousandfit.com

📲 Tag Michelle on Instagram and share your favorite takeaway: @michelleestallings

🎧 If you loved this episode, please leave a review—it helps amplify the movement.

Regulate to Rise: How Nervous System Mastery Unlocks Your Strongest, Most Stunning & Energized Body Yet

Tue, 06 May 2025 04:00:00 -0500

In this episode, Michelle reveals one of the most overlooked factors in women’s fitness, health, and transformation journeys—nervous system regulation. If you’ve been stuck in cycles of overtraining, burnout, or frustrating plateaus, your body might not feel safe enough to evolve. Learn how to calm your system, optimize your results, and finally build the strong, energized body you’ve been working so hard for.

Key Takeaways:

A dysregulated nervous system can block fat loss, muscle building & energy
Your body needs to feel safe—not stressed—to transform
Nervous system mastery is the foundation of true, lasting change
Small daily shifts in breath, movement, and nourishment make a massive impact

Ready to go deeper?

Apply for 1:1 coaching to heal from the inside out, align your body with your ambition, and feel unstoppable—mind, body, and energy.
📩 DM “READY” to @michelleestallings or apply via the link in bio.

Quote to Remember:

"You don’t need to do more. You need to feel safe enough to rise."

Rewriting Your Story: Breaking Free from Self-Doubt and Owning Your Worth

Thu, 01 May 2025 04:00:00 -0500

In this episode, we tackle the self-doubt that holds high-achieving women back from fully stepping into their greatness. It’s time to rewrite the story you’ve been telling yourself about your worth and take bold action toward the woman you are meant to be.

Key Takeaways:

Your story shapes your reality—rewrite it to empower yourself.
Self-doubt is normal, but it doesn’t define you. Acknowledge it, but don’t let it stop you.
Own your worth by taking action, even if it’s imperfect.

Action Steps:

Rewrite a limiting belief into an empowering one.
Take bold, imperfect action today.
Share your new story with me on Instagram or send this episode to a friend!

Quote to Remember:

"The power of your story is in your hands. Rewrite it."

Resources and Links:

Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.com

DM “NEXT LEVEL” on Instagram to chat about your transformation goals → @michelleestallings

Overcoming Perfectionism: How to Let Go of the Need to Control Everything + Get Into Action!

Tue, 29 Apr 2025 04:00:00 -0500

In this episode, Michelle tackles the paralyzing effect of perfectionism and how it keeps high-achieving women like us from taking action. You’ll learn why done is better than perfect and how to start messy, take action now, and trust the process instead of focusing on an ideal outcome.

Key Takeaways:

Perfectionism is a trap: It keeps you stuck, waiting for the “perfect” moment that never comes.
Action over perfection: Start with what you can do now, even if it’s messy. Perfection will never be the goal—progress is.
Trust the process: The journey of fitness, nutrition, and mindset is the real reward, not just the destination.
Imperfect action leads to progress: The more you take bold steps, the more confident you’ll feel, and the less perfectionism will hold you back.

Action Steps:

Start messy—commit to just 20 minutes of movement today.
Make one healthy choice in your nutrition today—focus on protein and hydration.
Let go of perfection—trust the process and celebrate progress, not perfection.

Quote to Remember:

"Done is better than perfect. Your future self is waiting for you to act—now."

If you loved this episode:

Take a screenshot of this episode, share it on Instagram, and tag me @michelleestallings or share this with a friend you know will love it!

1:1 Coaching or Mastermind:

Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.com

Why Health and Fitness Are Your Ultimate Success Strategy

Tue, 22 Apr 2025 04:00:00 -0500

Is it true that the more weights you lift, the more money you make?

In today’s episode, Quianna Marie is continuing her mindset series and introducing you to fitness, nutrition, and mindset coach and owner of Ambitious + Fit, Michelle Stallings.

Michelle debunks the idea of committing to “all or nothing,” and explains why prioritizing your health is an essential part of any business plan.

You Don’t Have to Choose Between Success and Feeling Amazing in Your Body

Thu, 17 Apr 2025 04:00:00 -0500

High-achieving women are praised for doing it all…

But what happens when you’re successful on the outside, yet feel disconnected, burnt out, or uncomfortable in your body?

This episode is your permission slip to stop choosing between your goals and your glow—and start claiming both.

Michelle dives into the real reason so many powerhouse women feel stuck in their body, their energy, and their self-trust… and what it actually looks like to have it all without the burnout.

In this episode, you’ll learn:

✨ The silent struggle ambitious women face around their health and body

✨ Why putting yourself last is costing you more than you realize

✨ The daily mindset and identity shift that helps you feel amazing while creating massive success

✨ How to start prioritizing your transformation without losing your edge

If you’ve ever thought, “I know I’m made for more—but I don’t feel like her yet,” this episode will show you how to close the gap between where you are and the woman you’re meant to be.

RESOURCES & LINKS:

🔥 Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.com

📲 DM “NEXT LEVEL” on Instagram to chat about your transformation goals → @michelleestallings

The Hidden Key to Fat Loss, Energy & Hormone Balance

Tue, 15 Apr 2025 04:00:00 -0500

If you’ve been feeling drained, stuck with stubborn weight, or trapped in a cycle of cravings and crashes—your blood sugar could be the missing piece.

In this episode, Michelle breaks down:

What blood sugar actually is (in real-world terms)
Why blood sugar impacts fat loss, hormones, and energy
The daily blood sugar rollercoaster keeping your body in survival mode
A simple strategy to stabilize your energy, cravings, and metabolism
The 7-day blood sugar reset to help you feel clear, lean, and powerful again

🎯 This is a MUST-LISTEN for any high-achieving woman who wants to finally feel in control of her body and energy.

What You’ll Learn:

✔️ What blood sugar is and why it matters for fat loss and hormone health

✔️ How blood sugar spikes + crashes create fatigue, cravings, and stubborn fat

✔️ A powerful analogy to understand blood sugar balance

✔️ The link between blood sugar, insulin, cortisol, and metabolism

✔️ How to regulate blood sugar with food timing, protein, and movement

✔️ Your 7-Day Blood Sugar Reset Challenge

✔️ How to finally get your energy and body working with you instead of against you

Links & Resources:

🔗 Apply for Coaching: www.ambitiousandfit.com
📸 Share the episode + tag Michelle @michelleestallings

The Importance of Staying in Your Own Lane & Choosing the Extraordinary Life with Shelby O'Leary

Thu, 10 Apr 2025 04:00:00 -0500

In this episode, Michelle is joined by her friend Shelby O'Leary, a professional equestrian and fitness coach, for a powerful conversation on standing out when you know you're different and choosing the extraordinary life. They dive into the importance of staying in your own lane, even when it doesn’t make sense to others, and why being part of the 1% who choose to live differently is truly beautiful. Shelby also shares her journey of consistency and how to stay committed to your vision, no matter what.

Key Takeaways:

Embracing What Makes You Different: Shelby shares her journey of embracing her uniqueness as an equestrian and fitness coach, and how standing out can be empowering.
Staying in Your Own Lane: When you have a vision for your life, it’s essential to focus on your own journey—no matter what others think.
The Beauty of Being the 1%: Choosing to live the extraordinary life means doing things differently. Shelby discusses what it’s like to be part of the 1% who dare to choose an exceptional life, and how it leads to a life of freedom, fulfillment, and uniqueness.
Staying Consistent: Consistency is key to achieving long-term success. Shelby offers insights on how to stay disciplined and consistent in the face of challenges, and why it’s important to stick with your goals even when progress feels slow.
Choosing the Extraordinary Life: They explore what it means to live an extraordinary life, and why it’s worth choosing this path despite the challenges. Shelby shares practical strategies for designing a life that feels truly aligned with your deepest desires.

Instagram Handles: @shelby__oleary + @michelleestallings

If you LOVE this episode, take a screenshot and tag both of us on your instagram story or share with you an ambitious + fit friend you know will want to hear this too!

Resilience, Identity Evolution, and the Power of Investing in Your Health with Amanda Soukoulis

Mon, 07 Apr 2025 04:00:00 -0500

In this episode, Michelle sits down with her good friend Amanda Soukoulis, a certified Functional Nutritionist, to dive deep into her personal healing journey and the transformation she’s experienced. They discuss the importance of identity evolution, building resilience during tough times, and why investing in your health isn’t just about feeling good—it’s the key to unlocking success in every other area of your life.

Key Takeaways:

Amanda’s Healing Journey: Amanda shares her personal story of overcoming health challenges and how it led her to pursue Functional Nutrition.
Identity Evolution: How healing not only impacts physical health but also shapes your identity.
Resilience During Life’s Challenges: Life throws curveballs, but resilience is key. Amanda provides actionable tips for staying resilient even when life gets tough.
The Power of Investing in Your Health: When you don’t have your health, nothing else matters. Both Michelle and Amanda share how investing in your health can create a ripple effect across all areas of life, from career to relationships to personal fulfillment.
Practical Tips for Making Health a Priority: Amanda talks about small steps you can take today to start prioritizing your health, why it’s important to approach your healing with patience, and how true transformation comes when you integrate wellness into your life as a whole.

Instagram handles: @amandasouks + @michelleestallings

If you LOVE this episode, take a screenshot and tag both of us on your instagram story or share with you an ambitious + fit friend you know will want to hear this too!

How to Reignite Your Motivation When You’ve Lost Momentum

Thu, 03 Apr 2025 04:00:00 -0500

Feeling unmotivated, off track, or like your energy has taken a hit? You’re not alone—and this episode will help you get your spark back.

We’re diving into the real reasons high-achieving women lose momentum (even when they’re disciplined) and how to get back into alignment with simple, powerful shifts that work. It’s time to stop waiting for motivation and generate it like the woman you’re becoming.

IN THIS EPISODE, YOU’LL LEARN:

🔥 Why motivation isn’t missing—it’s misaligned

🔥 The mindset shift that helps you bounce back stronger

🔥 3 tangible ways to rebuild momentum this week

🔥 How to reset your environment and energy to support your goals

MENTIONED IN THE EPISODE:

🔥 Join my FREE masterclass: “How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”

🗓️ Sunday, April 6th at 4 PM CT

🎟️ Save your spot → https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ

The Truth About Chronic Fatigue: Why You’re Always Tired (Even When You’re Doing Everything Right)

Wed, 02 Apr 2025 04:00:00 -0500

If you’ve been feeling constantly tired, burnt out, or like you’re dragging through your days—even though you’re “doing everything right”—this episode is your wake-up call (in the most loving way).

Michelle unpacks the real reasons high-achieving women experience chronic fatigue, how your body is actually trying to protect you, and what to do when your energy is running on empty. It’s time to stop pushing through and start restoring from the inside out.

IN THIS EPISODE, YOU’LL LEARN:

✨ The top 3 root causes of chronic fatigue in high-achieving women

✨ Why your body is not betraying you—it’s trying to protect you

✨ How under-eating, overtraining, and dysregulation are keeping you stuck

✨ 3 powerful ways to restore your energy at the root (without burnout)

✨ What to do when you’ve “tried everything” and are still tired

MENTIONED IN THE EPISODE:

🔥 Join my FREE masterclass: “How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”

🗓️ Sunday, April 6th at 4 PM CT

🎟️ Save your seat now → https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ

Emotional Eating, Body Disconnect & Reasons Why You Are Not Seeing Results As Quickly As You Want

Mon, 31 Mar 2025 15:00:00 -0500

If you’ve ever felt like you’re constantly starting over with your nutrition or feel disconnected from your body no matter how hard you try—this episode is for you.

Michelle dives into the real reasons high-achieving women struggle with emotional eating and body disconnect (and no, it’s not lack of willpower). You’ll learn how to break the cycle, reconnect with your body, and finally feel at home in your skin again.

IN THIS EPISODE, YOU’LL LEARN:

✨ Why emotional eating is a signal—not a failure

✨ The root cause of body disconnect (and how to heal it)

✨ 3 powerful steps to stop sabotaging and start feeling strong again

✨ How to rebuild self-trust and reconnect with your body this week

MENTIONED IN THE EPISODE:

🔥 Join my FREE masterclass: “How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”

🗓️ Sunday, April 6th at 4 PM CT

🎟️ Save your seat now → https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ

Having Your Dream Body Is a Byproduct— Here’s What You’re Really After

Fri, 28 Mar 2025 13:00:00 -0500

Still chasing the “dream body”… but deep down, feeling stuck, tired, or disconnected? Girl, It’s time to shift the focus.

In this bold, identity-driven episode of the Ambitious & Fit Podcast, Michelle reveals the real reason so many high-achieving women get stuck in the cycle of short-term results and long-term frustration:

👉 Because they’re chasing the outcome… instead of becoming the woman who lives in the result.

If you’ve been trying to eat clean, train consistently, and “stay on track”—but something still feels off—this episode will show you why your dream body is the byproduct, not the point.

You’ll learn:

✨ Why aesthetic goals are never enough to sustain success
✨ What high-achieving women are really craving underneath the surface
✨ How to shift from pressure to alignment in fitness, food + identity
✨ What to focus on that actually moves the needle (+ gets you results that last)

📣 Special Invitation:

“How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”

→ or DM “MASTERCLASS” to @michelleestallings to secure your seat

🔗 Additional Links:

→ Apply for Private Coaching or the Ambitious & Fit Mastermind HERE
→ Leave a Review on Apple Podcasts HERE

Your Body + Health Are Your Personal Brand: How You Treat Yourself Is the Real Flex

Fri, 28 Mar 2025 13:00:00 -0500

You can’t lead from depletion — and you definitely can’t sustain success without your health.

In this bold, movement-based episode of the Ambitious & Fit Podcast, Michelle reveals why your body + health aren’t optional… they’re foundational. Because how you treat yourself behind the scenes is the true measure of leadership—and others can feel it.

This episode is your reminder that:

✨ Your energy is your business card
✨ Your habits are your self-respect in motion
✨ Your body + health are your brand—and they deserve to be treated like it

You’ll learn:

🔥 How to stop treating wellness like an afterthought and start treating it like your #1 asset
🔥 Why people respect you more when they see you respect yourself
🔥 What habits high-level women prioritize to sustain energy, clarity, and presence
🔥 How to embody the next-level version of yourself—without burnout

📣 Special Invitation:

“How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”

→ or DM “MASTERCLASS” to @michelleestallings to secure your seat

🔗 Additional Links:

→ Apply for Private Coaching or the Ambitious & Fit Mastermind HERE
→ Leave a Review on Apple Podcasts HERE

How to Cultivate a Circle That Literally Catapults You to Your Highest Potential

Thu, 20 Mar 2025 04:00:00 -0500

In this episode, Michelle reveals the power of your inner circle in helping you elevate to your highest potential. She breaks down how your environment shapes your success and shares actionable steps on how to cultivate a powerful circle of women who will challenge and inspire you to level up.

Here’s what you’ll learn in this episode:

Why your circle is everything when it comes to leveling up: Your environment either elevates or holds you back
Signs your current circle might be holding you back: How to recognize when it's time to upgrade your inner circle
How to intentionally cultivate a powerful, high-caliber inner circle: Steps to find and nurture relationships with women who will propel you to your next level
The importance of a supportive community: Why you need women who truly get you and how they’ll accelerate your growth

Join Michelle’s Upcoming Masterclass—How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman—on Sunday, April 6 at 4:00pm CT.

Follow Michelle on Instagram: @michelleestallings

Masterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ

Website: www.ambitiousandfit.com

Set Higher Standards for Yourself & Fully Embody Her

Tue, 18 Mar 2025 04:00:00 -0500

In this episode, Michelle dives into how high-achieving women can raise their standards and step into the next-level version of themselves. The key to unlocking your most powerful, unapologetic self starts with one critical factor: the standards you uphold for yourself.

Here’s what you’ll learn in this episode:

Mindset Shifts for Elevation: How to break free from your past self and align with the woman you’re becoming
Raising Your Standards in Fitness & Nutrition: How to move and fuel your body with purpose and intention, even when life gets in the way
Transforming Your Mindset: The power of radical responsibility and embracing discomfort as a necessary part of growth
Stop Settling for Mediocrity: Why “good enough” is no longer acceptable and how to expect more from yourself every day
Embodiment of Your Next-Level Self: Simple, actionable habits to help you begin embodying the woman you want to become today

Join Michelle’s Upcoming Masterclass—How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman—on Sunday, April 6 at 4:00pm CT. This masterclass will be filled with incredible tactics and takeaways you can implement right away!

Follow Michelle on Instagram: @michelleestallings

Free Masterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ

Website: www.ambitiousandfit.com

The Real Reasons Why You’re Not Seeing Muscle Tone (Even If You’re Working Out Consistently!)

Thu, 13 Mar 2025 00:00:00 -0500

In this episode, Michelle breaks down the real reasons you’re not seeing muscle definition, even though you’re lifting weights and working hard in the gym. If you’re frustrated with your progress, this episode is for you.

Today, we’ll uncover:

✔️ The 4 key reasons why muscle tone isn’t showing and what’s truly blocking your progress

✔️ The strategies you need to adjust your fitness routine so your efforts finally reflect in the mirror

✔️ How to optimize nutrition, training, and recovery to reveal the body you’ve been working toward

If you’re tired of seeing little to no change despite your consistent effort, keep listening—this episode is packed with actionable advice.

Masterclass Alert!
And if you're ready to take your results to the next level, don’t miss my upcoming masterclass: "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman"
Date: Sunday, April 6 at 4:00pm CT (register here!)

This masterclass will give you the exact steps to achieve the health and fitness transformation you desire as a high-achieving gal who is looking to become extraordinary, so don’t wait—register today!

How to Stay on Track When Life Gets Crazy (Travel, Events, Stress & More!)

Tue, 11 Mar 2025 18:00:00 -0500

In today’s episode, Michelle dives into how to maintain your health and fitness goals when life throws curveballs like travel, social events, and stress.

As a high-achieving woman, you know how easy it is to get off track when life gets chaotic. But the truth is, you don’t have to choose between living your life and staying committed to your goals.

In this episode, you’ll learn:

✔️ How to stay on track while traveling without feeling restricted

✔️ How to navigate social events without guilt or restriction

✔️ How to handle stress without falling back into old habits

✔️ My go-to mindset shifts & strategies for long-term, sustainable success

If you’ve ever felt like you’re "on and off" with your transformation and evolution journey because life happens, this episode is for you!

Masterclass Alert!
And if you're ready to take it up a notch, come to the "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman" masterclass!
Date: Sunday, April 6 at 4:00pm CT (register here!)

This masterclass will give you the exact steps to take your fitness, health, and mindset to the next level—without sacrificing your busy lifestyle. Spots are limited, so make sure to register asap!

How to Look & Feel Like a Powerhouse at Every Age

Thu, 06 Mar 2025 05:00:00 -0600

In this episode, Michelle dives into the topic of longevity and how to not only live longer but to thrive at every age—from your 30s to your 50s and beyond.

If you're a high-achieving woman who’s ready to feel unstoppable at every stage of life, this episode is for you. Michelle breaks down the key habits that will help you age with strength, vitality, and confidence.

In This Episode, You’ll Learn:

✔️ The difference between simply living long and truly thriving long
✔️ Why muscle is the #1 weapon against aging and how to build it
✔️ The powerful connection between hormones and longevity
✔️ Daily non-negotiables to optimize your energy, metabolism, and body
✔️ How to build lifelong habits that will make you feel unstoppable no matter your age

Key Takeaways:

Thriving longevity is about waking up with energy, moving without pain, staying lean and strong, and having hormones that support your well-being.
Muscle is your key to longevity: it fuels your metabolism, prevents injury, supports posture, and keeps you strong and energized.
Managing hormones through nutrition, stress management, and sleep is crucial for optimal aging.
High-achieving women prioritize daily habits like strength training, walking, eating whole foods, and prioritizing recovery to thrive at every stage of life.

Action Steps:

Michelle challenges you to take control of your longevity with a 7-day longevity reset. For the next 7 days, commit to:

✅ Strength training 3x
✅ Walking at least 8,000 steps daily
✅ Prioritizing protein at every meal
✅ Getting 7 hours of sleep each night
✅ Managing stress daily (through breathwork or journaling)

Join the Movement:

Ready to take your longevity to the next level? DM Michelle "LONGEVITY" on Instagram to share your commitment to the challenge and learn how Michelle’s Ambitious & Fit coaching programs (1:1 and Mastermind - www.ambitiousandfit.com) can support your goals for long-term health and strength.

Subscribe to the Ambitious & Fit Podcast for more episodes filled with actionable strategies to elevate your health, mindset, and performance! Keep doing the dang thing!

The Women Who Win Just Move Differently: The Mindset + Habits of the 1%

Wed, 05 Mar 2025 05:00:00 -0600

This episode is your official wake-up call. If you're done settling for “almost there” in your body, your energy, your mindset, and your life—this episode is for you. We’re diving into the exact mindset shifts and habits of women who win (and keep winning).

Because the truth is... the women who have it all? They move differently. And after today, you will too.

What You'll Learn:

The #1 mindset shift that separates the women who win from the ones who stay stuck
The non-negotiable habits of high-achieving, high-vibe women
How to get out of the “waiting room” of your life and finally step into overflow
Why your body is the foundation of your empire
How to stop negotiating with yourself and start showing up like her

Links & Resources:

DM me “I’M IN” on Instagram to join the movement: @michelleestallings
Ready for full-body, full-life transformation? Apply for private coaching or the Ambitious + Fit Mastermind at www.ambitiousandfit.com
Share this episode with a friend who’s ready to move differently

Gut Health: Our Literal Secret Weapon to Fat Loss & Boundless Energy

Wed, 26 Feb 2025 05:00:00 -0600

If you’ve been struggling with stubborn fat loss, low energy, bloating, or brain fog—your gut health might be the missing link. 🚨

Most people focus on workouts and calorie counting, but your gut is the control center for your metabolism, hormones, and digestion. If it’s out of balance, it can hold you back from seeing results no matter how “clean” you eat or how hard you train.

In this episode, we’re diving into:
✔️ Why your gut health is the key to fat loss, energy & overall well-being
✔️ How poor gut health slows metabolism and increases fat storage
✔️ Signs your gut needs help (and what to do about it)
✔️ The best foods, supplements & habits to heal and optimize your gut
✔️ How to fix bloating, cravings, and low energy for GOOD

If you’re tired of spinning your wheels with your fitness and nutrition, this is the missing puzzle piece you NEED to hear. Let’s get your gut working for you, not against you!

Resources & Links:

🔗 Apply for Coaching Here – Ready to take your health & fitness to the next level with expert guidance and an amazing community of like-minded women? Let’s work together!

🔗 Follow me @michelleestallings for daily fitness, nutrition & mindset tips

Loved this episode?

🔥 Take a screenshot, share it on your IG stories, and tag me @michelleestallings so I can thank you and hello!
🔥 Leave a review—it helps more women discover the podcast and level up their health & fitness!

Let’s get that gut working FOR you, not against you! 💪

From Self-Worth to Net Worth: How Looking & Feeling Your Best Can Create Massive Success in Your Life with 7-Figure Freedom Queen, Bridget James Ling

Mon, 24 Feb 2025 05:00:00 -0600

This podcast episode will be one that goes down in the A+F History Books! Michelle brings on her personal mentor and coach, Bridget James Ling who is known for her 7-Figure Coaching Movement called Freedom Queen!

They chat all things morning routine/putting yourself into a "wealth" state daily, to how to stay on track while traveling, the importance of having a supportive partner to how your prioritizing your self-care can skyrocket your career/business to millions as she has done herself.

Go follow Bridget on instagram here and pop over to her podcast here!

We will be going to her unreal in-person event called Freedom Queen Live here in November (21-24) in Tampa, Florida too! If you want to see each other and squeeze one another in person, please come and bring another Ambitious + Fit friend! We would love to see you!

The Hidden Cost of Excellence: How to Recognize High-Functioning Stress & What To Do About It!

Mon, 10 Feb 2025 05:00:00 -0600

Hi ambitious + fit lady! In this episode, Michelle helps us recognize what "high-functioning stress" is + how to work WITH IT to be successful with your transformation and long term heath. As a high-achieving gal, this is common but if not handled properly, it can cause major effects to our health down the road so take control today and use these tactics she chats on in the episode!

If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing Q&As so feel free to send her any questions you would love her to answer on the pod!

The Cure for Comparsion: How to Go From Self-Doubt to Self-Trust!

Tue, 04 Feb 2025 04:00:00 -0600

Hi ambitious gal! In this episode, Michelle dives into why driven women like us fall into the comparison trap then provides valuable tactics to shift our mindset and use comparison to fuel where we are going as we get in the best shape of our lives.

If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!

How Ambitious Gals Go From Tired & Depleted to Energized & Thriving

Thu, 30 Jan 2025 04:00:00 -0600

Hi ambitious gal! In this episode, you will learn how you may be falling in the high-achiever's energy trap and not only reset but optimize your energy so you are able to have a stunning + sustainable transformation while building your empire.

If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!

These 7 Mindset Reframes Helped Me Lose 25 Lbs of Fat & Get in the Best Shape of My Life (and They Will Help You Do the Same)

Tue, 28 Jan 2025 04:00:00 -0600

Hi gorgeous lady! In this episode, you will learn how the 7 mindset reframes that helped Michelle not only lose the weight, get in the best shape of her life but keep it off for almost a full decade -- it's her mission to share these things with you so you can apply these concepts in your own journey to feel your best too!

If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!

The High Achieving Woman's Guide to Finding Time for Fitness & Nutrition Without Sacrificing Success!

Wed, 15 Jan 2025 04:00:00 -0600

Hi stunning ambitious lady! In this episode, you will learn how to optimize your health without adding more to your plate. We're busting time myths, sharing real strategies for workout efficiency, and giving you practical solutions that work with your demanding schedule. Perfect for CEOs, leaders, and high performing women who want results without the overwhelm.

Key points:

Why you don't need hours in the gym
Strategic workout planning for busy schedules
Quick-win nutrition strategies
Real examples from successful women

If you love this episode, take a screenshot and share this on your instagram and tag "@michelleestallings" to share with like-minded woman and so I can personally say hello and thank you for listening to the podcast!

Go do the dang thing, girl - this is YOUR YEAR.

New Year, No Resolutions - How to Create Sustainable Transformation in 2025!

Mon, 13 Jan 2025 04:00:00 -0600

Hi beautiful human! In this episode, Michelle shares why you need to ditch the resolution mindset and how to create lasting change! Learn why traditional resolutions fail high-achieving women and discover a proven framework for sustainable transformation. If you're tired of the all-or-nothing cycle and ready for real results, this episode is your game-changer.

Key points:

Why resolutions don't work for ambitious women
Creating systems vs relying on willpower
Quarterly focus strategy for lasting change
How to build flexibility into your success plan

The Ripple Effect: How Transforming Your Body Changes Everything

Tue, 31 Dec 2024 04:00:00 -0600

In this episode, Michelle chats with her long-term client Alicja, who transformed not just her body, but has 10x her life through fitness, nutrition and mindset coaching. From redefining her relationship with food to discovering her inner strength, Alicja's journey showcases how physical transformation catalyzes profound personal growth.

Alicja shares her remarkable one-year transformation story, including:

The breaking point that finally pushed her to take action
How she overcame her biggest mental blocks around fitness and nutrition
The unexpected ways her life changed beyond the physical results
Key mindset shifts that made her transformation sustainable
Her advice for others standing where she once stood

A+F Coaching Application: www.ambitiousandfit.com
Instagram (@michelleestallings) "All In" for more information!

Sending all the love and happy new year, lady!

Pep Talk: Prove Them Wrong + Just Freaking Go For It!

Tue, 10 Dec 2024 05:00:00 -0600

Hello stunning lady! In this episode, Michelle gives a pep talk surrounding how you don't have to choose between your ambitions, your personal life and your health -- you DO get to have it all especially when you surrounds yourself with other women who prove it's possible!

You Gotta Ditch the Guilt, Lady...And Here's Why!

Tue, 03 Dec 2024 04:00:00 -0600

In this episode, Michelle shares why you have to ditch any feelings of guilt or selfishness when you are focusing on your transformation and health! You are gonna love this one!

3 Things You Have to Do to Guarantee a Stunning Transformation!

Mon, 02 Dec 2024 15:00:00 -0600

In this episode, Michelle gives the top 3 things she sees her most successful clients do when getting in the best shape of their lives + keeping it forever (you will be surprised what she says too!).

We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!

Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more information!

Sending all the love and happy holidays!

Here's the Truth About Lasting Transformation (that Nobody Talks About)

Sun, 01 Dec 2024 09:00:00 -0600

In this episode, Michelle spills the tea on how to actually achieve your transformation and keep it forever. She talks about her 25 lb transformation and how she not only got super fit, she has kept it for over 6-7+ years then shares how you can do this too.

We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!

Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more information!

Love you girlie and happy holidays!

Your Inner Circle Has a Direct Impact on Your Transformation & Here's How!

Sat, 30 Nov 2024 11:00:00 -0600

In this episode, Michelle hits on how your inner circle of family and friends can highly impact your inner and outer transformation. She hits on why it's important to have a strong circle and how to curate one that supports you as you evolve into the most ambitious and fit version of you!

We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!

Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more information!

Love you girlie and happy holidays!

Truth Is.. The More Fit & Healthy You Are, The More Money You Make. Let Me Explain!

Fri, 29 Nov 2024 13:00:00 -0600

In this episode, Michelle chats through how there is a correlation between how fit and healthy you are with how much money you can make. She goes through examples of how this comes to fruition and ignites your motivation to keep pushing towards an extraordinary ambitious + fit life.

We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!

Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more information!

Love you girlie and happy holidays!

Pure Gold: How to Work With Your Cycle as a High-Achieving Woman!

Thu, 28 Nov 2024 05:00:00 -0600

Hi gorgeous human! In this episode, Michelle gives us an understanding of the 4 different phases of our cycle along with how to optimize our workouts/fitness and nutrition journey throughout the month to level up consistently!

We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!

Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more info!

Love you girlie and happy holidays!

5 Habits to Drop ASAP to Reach Your Next Level!

Wed, 27 Nov 2024 05:00:00 -0600

Hi beautiful bestie! In this episode, Michelle touches on 5 key habits to DROP as soon as possible because they are holding you back from truly unlocking your inner and outer transformation!

We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!

Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more info!

Love you girlie and happy holidays!

The Power of Setting Up Sustainable Systems Not Only To Get in the Best Shape of Your Life but Keep It Forever

Tue, 26 Nov 2024 05:00:00 -0600

Hi gorgeous lady! In this episode, we hit on why it is imperative to set up systems to help us achieve our life-changing transformations because we do not rise to the level of our goals, we fall to the level of our systems!

We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!

Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more info!

Love you girlie and happy holidays!

How Ambitious Gals Stay Fit During the Holiday Season (Spoiler: It's Not What You Expect!)

Mon, 25 Nov 2024 14:00:00 -0600

Hi stunning friend! In this episode, we will be chatting all tactics when it comes to not only staying fit during the holiday season but how to maintain momentum towards your goals and kick off the new year so freaking strong!

We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!

Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more info!

Love you girlie and happy holidays!

Stop Telling Yourself These Things & Finally Step Into "HER"

Tue, 15 Oct 2024 03:00:00 -0500

In this episode, Michelle chats through how your inner dialogue leads to your results so by reducing the negative "gremlins" in your mind and reframing them, you can finally step into the version of the woman you are becoming (aka "HER").

All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more!

Girl, go DO THE DANG THING!

It's Time to Break Through Your Fitness Barriers

Thu, 03 Oct 2024 03:00:00 -0500

In this episode, Michelle provides tactical tips and tricks to overcome common fitness barriers that hold back most ambitous women from getting in the best shape of their lives. She helps you find ways to increase your standards for yourself and become your unique version of “HER”.

All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more and apply for one of the 7 spots by Sunday, October 13!

Girl, you are the one that creates your future - go DO THE DANG THING!

Buckle Up, Bestie - Let's Chat Next Level Nutrition Tactics for Ambitious Gals Like Us

Tue, 01 Oct 2024 10:00:00 -0500

In this episode, Michelle deep dives into common struggles for ambitous women when it comes to their nutrition and tactical ways to overcome these by stepping into the version of the woman they are becoming (aka "HER").

All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more and apply for one of the 7 spots by Sunday, October 13!

Girl, you are the one that creates your future - go DO THE DANG THING!

How High-Achieving Women Hack Their Sleep for Peak Performance!

Fri, 20 Sep 2024 14:00:00 -0500

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

Why It is Essential for Ambitious Women to Prioritize Themselves!

Wed, 28 Aug 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

Let's Chat Alcohol & Things We Need to Know, Lady!

Sat, 10 Aug 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

How to Optimize Your Metabolism!

Wed, 31 Jul 2024 04:00:00 -0500

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

The Surprising Side Effects of Getting Fit AF!

Tue, 30 Jul 2024 03:00:00 -0500

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

Why Restriction is NOT the Answer!

Thu, 25 Jul 2024 03:00:00 -0500

Ambitious + Fit VIP 1:1 Coaching Application (Scholarship Deadline to Apply: Friday, August 2): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

A+F Travel Guide - How to Continue Your Transformation While Traveling!

Tue, 23 Jul 2024 15:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Coaching Application (July Scholarships - Apply by Friday, Aug 2): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

Mid-Year Check-In & How to Get Consistent AF!

Fri, 19 Jul 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

SCHOLARSHIPS OPEN (apply by Friday, Aug 2): A+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings (DM "ambitious" to learn more or come say hi!)

What I Would Do If I Had to Start My Transformation All Over Again!

Wed, 03 Jul 2024 03:00:00 -0500

In this episode, Michelle shares what she would do if she had to start her transformation all over again (aka, from SCRATCH!). Enjoy this episode and if it helped you, share it with a fellow ambitious + fit gal!

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

8 Lessons I Wish I Knew Sooner!

Tue, 25 Jun 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

The Power of Your Routine!

Wed, 12 Jun 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

Girl, You Are Overcomplicating It & Here's How!

Thu, 06 Jun 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

How to Train Your Brain to Believe in Yourself!

Thu, 30 May 2024 04:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

9 Principles Successful & Fit Women Live By!

Thu, 09 May 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

Are You "Upper Limiting" Yourself?

Fri, 03 May 2024 08:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

Quit Being So Hard on Yourself + Your Body!

Thu, 25 Apr 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

8 Ways to Make More Ambitious & Fit Friends!

Wed, 24 Apr 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

How to Stop Overthinking & Actually Make Progress!

Fri, 12 Apr 2024 03:00:00 -0500

Hot Take: Ditch the Diet Mentality, Friend!

Thu, 04 Apr 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

2. Instagram: michelle_stallingsfit

Shatter Your Limiting Beliefs with These Tactics!

Tue, 02 Apr 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

2. Instagram: michelle_stallingsfit

The Ambitious Gal's Guide to Setting Better Boundaries

Thu, 28 Mar 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

2. Instagram: michelle_stallingsfit

In a Progress Plateau? Time to Reignite Your Transformation!

Tue, 26 Mar 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

2. Instagram: michelle_stallingsfit

Want to Feel More Confident in the Gym? Here's How!

Thu, 21 Mar 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

2. Instagram: michelle_stallingsfit

Stress Management Game-Changers for High-Achieving Women!

Thu, 14 Mar 2024 03:00:00 -0500

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

2. Instagram: michelle_stallingsfit

Daily Energy Hacks to Make You Feel Like Wonder Woman!

Thu, 07 Mar 2024 03:00:00 -0600

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

2. Instagram: michelle_stallingsfit

Let's Get Real.. THIS is How You Get Results!

Tue, 05 Mar 2024 03:00:00 -0600

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

2. Instagram: michelle_stallingsfit

How Successful Women Maintain Strong Relationships with Friends and Family During a Busy Season!

Thu, 29 Feb 2024 03:00:00 -0600

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

2. Instagram: michelle_stallingsfit

Mindset Shifts That Will Make You Unstoppable!

Tue, 27 Feb 2024 03:00:00 -0600

Let’s continue to soar together - here are ways to connect with me or learn more about coaching:

1. VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

2. Instagram: michelle_stallingsfit

Screw Average! Go for Optimal Health by Doing This!

Wed, 07 Feb 2024 03:00:00 -0600

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

8 Uncomfortable Truths About Transforming Your Body + Life

Thu, 01 Feb 2024 03:00:00 -0600

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious, Fit + Productive AF? Unlock Your Time Management Superpowers!

Tue, 30 Jan 2024 03:00:00 -0600

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

NEXT LEVEL YOU: My Top 7 Products & Apps to Help You Get Results Faster!

Tue, 23 Jan 2024 03:00:00 -0600

A+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

NEXT LEVEL YOU: How Self-Sabotage Sneaks into Your life Without You Even Realizing It!

Fri, 19 Jan 2024 14:00:00 -0600

A+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

NEXT LEVEL YOU: Fitness Tips to Get You Better Results!

Fri, 12 Jan 2024 00:00:00 -0600

A+F 1:1 VIP Coaching Application (New Year, Better You Promo - must apply by Sun, Jan 21 to be considered!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

NEXT LEVEL YOU: 6 "Need to Knows" to Level Up Your Nutrition!

Thu, 11 Jan 2024 06:00:00 -0600

A+F VIP 1:1 Coaching Application (New Year, Better You Limited Time Offer - Apply by Sun, Jan 21!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

NEXT LEVEL YOU: Goal Setting Strategies for Ambitious & Fit Women!

Mon, 08 Jan 2024 13:00:00 -0600

A+F VIP 1:1 Coaching Application (New Year, Better You!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

How to Become Unrecognizable In The Next 6 Months!

Thu, 28 Dec 2023 03:00:00 -0600

A+F VIP 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

What to Do When You Have a Big Dream But Feel Lack of Support!

Tue, 26 Dec 2023 03:00:00 -0600

A+F VIP 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Struggling with Self Control? Listen to This ASAP!

Fri, 22 Dec 2023 03:00:00 -0600

A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

What To Do When You Have No Motivation!

Wed, 13 Dec 2023 03:00:00 -0600

A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

9 Habits of Highly Successful Women!

Fri, 01 Dec 2023 03:00:00 -0600

A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

8 Hard Truths No One Tells You About Fat Loss!

Fri, 24 Nov 2023 06:00:00 -0600

Without THIS You Won't Be Able To Keep Your Transformation!

Wed, 22 Nov 2023 06:00:00 -0600

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Top 5 Lessons I've Learned in 2023

Mon, 20 Nov 2023 11:00:00 -0600

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

You Create the Life You Want - A+F Visualization!

Thu, 09 Nov 2023 03:00:00 -0600

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

THESE Are The Things My Most Successful Clients Do Daily!

Tue, 24 Oct 2023 05:00:00 -0500

1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Hot Take: Stop Believing These Fitness Myths!

Thu, 12 Oct 2023 05:00:00 -0500

A+F 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

Why + How Driven Gals Like Us Need to Prioritize Our Mental Health!

Wed, 11 Oct 2023 05:00:00 -0500

1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

The Holidays Are Upon Us! How to Get & Stay Fit During This Season!

Thu, 05 Oct 2023 05:00:00 -0500

Why We As Ambitious Women Tend to Struggle to Hit Our Goals!

Tue, 03 Oct 2023 05:00:00 -0500

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

These Things Changed My Fitness for Good!

Thu, 28 Sep 2023 05:00:00 -0500

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

Common Negative Thought Patterns (+ What to Replace Them With!)

Tue, 26 Sep 2023 05:00:00 -0500

The BEST Advice I Have Ever Received!

Thu, 21 Sep 2023 05:00:00 -0500

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

If I Had to Start My Transformation All Over Again, Here is EXACTLY What I Would Do

Wed, 20 Sep 2023 05:00:00 -0500

Common Mistakes We Make In Our Self-Care Routine!

Thu, 14 Sep 2023 05:00:00 -0500

Mastering Your Nutrition: Pro Tips Alert!

Thu, 07 Sep 2023 05:00:00 -0500

The Working Woman's Guide to Getting Fit AF This Fall!

Wed, 06 Sep 2023 05:00:00 -0500

8 Recovery Tips for Best Results!

Thu, 24 Aug 2023 05:00:00 -0500

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

How Getting Fit = Success in All Other Areas of Your Life!

Wed, 23 Aug 2023 05:00:00 -0500

Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

How to Build & Maintain Consistency!

Wed, 16 Aug 2023 10:00:00 -0500

6 Mindset Shifts Needed to Actually Lose Fat & Transform Your Life

Thu, 03 Aug 2023 05:00:00 -0500

Meal Prep: Secrets to Success (A+F Edition)

Fri, 28 Jul 2023 13:00:00 -0500

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

5 Reasons Why You Are Not Seeing Progress & What To Do About Them!

Mon, 17 Jul 2023 05:00:00 -0500

Online Fitness & Nutrition Coaching Application (Apply by Tuesday, July 18 to be considered for A+F Scholarship!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

Qualities of My Most Successful Clients (+ How You Can Embody These Too!)

Fri, 14 Jul 2023 05:00:00 -0500

Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

How to Create the Life You Want in the Next 6 Months!

Wed, 12 Jul 2023 05:00:00 -0500

Online Fitness & Nutrition Coaching Application (Apply by July 18 for A+F Scholoarship Opportunity!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

Stress Management Tactics that Helped Heal My Anxiety + Can Help You Too!

Fri, 07 Jul 2023 05:00:00 -0500

1:1 Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group - Join the Party!: https://www.facebook.com/groups/896850141595268

Time to Curb Those Pesky Cravings!

Fri, 30 Jun 2023 05:00:00 -0500

Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

Birthday Episode: Top 5 Things I Learned at 31!

Wed, 28 Jun 2023 05:00:00 -0500

Avoid These 5 Common Mistakes in Your Fitness Journey!

Wed, 07 Jun 2023 05:00:00 -0500

1:1 Online Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

How to Actually Reach Our Full Potential (A+F Edition!)

Wed, 31 May 2023 05:00:00 -0500

In this episode, we talk about six game-changing reminders and realizations we need to face in order to actually reach out full potential!

Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

My Top Secrets to Staying on Track While on Vacay!

Wed, 24 May 2023 05:00:00 -0500

In this episode, Michelle dives into how to stay on track while on vacation but STILL HAVE FUN and enjoy quality time with the ones you love! Bring a notepad and pen - these are juicy and game-changing for your next trip!

Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

How Making Your Fitness A Top Priority Can Change Your Life - with Emily Bailey

Wed, 17 May 2023 05:00:00 -0500

In this episode, Michelle chats with A+F graduate and now good friend, Emily Bailey, on why making your fitness a priority can change your life not only in how you look and feel but also extends to other areas of your life.

Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

4 Easy Ways to Include Your Partner In Your Fitness Journey!

Wed, 10 May 2023 05:00:00 -0500

In this episode, Michelle highlights ways to involve your partner in your fitness journey to not only ensure you stay on track but you thrive in your journey faster! She gives tips on how to communicate with your partner to help them get on board, involve them in daily/week decisions and even create more connection with them during your journey!

Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

Daily Routines of Ambitious and Fit Women!

Wed, 26 Apr 2023 05:00:00 -0500

In this episode, Michelle chats on the importnance of daily routines, outlines what her morning and night routine look like and tactics on how to make your routine work for you to become successful in your personal and fitness journey!

Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Your Environment & How It Impacts Your Fitness Journey!

Wed, 19 Apr 2023 05:00:00 -0500

In this episode, Michelle highlights how your environment can highly impact your fitness and overall wellness journey! She gives tips on how to audit your current environment and pivot to a new one if needed!

Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

7 Ways to Build Undeniable Confidence!

Thu, 06 Apr 2023 05:00:00 -0500

In this episode, Michelle covers her personal story of how she recently broke through her own mindset barriers and built new confidence surrounding hard, uncomfortable things!

She hits on ways you can build your own undeniable confidence and creating life-long transformation - tune in!

Ambitious & Fit Coaching Application (deadline for $500 off ends on Friday, April 14): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

The High-Achieving Woman's Guide to Avoiding or Overcoming Burn Out

Thu, 23 Mar 2023 06:00:00 -0500

This episode goes over 7 tactics to overcome and even avoid burn out as an ambitious and fit woman!

Webinar Registration Link (Sunday, March 26 at 11am CT: https://us06web.zoom.us/webinar/register/WN_aYdrOcpxRxC4tViCcDnJ0w

Online Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Audit Your Inner Circle: Do You Have Ambitious and Fit Friends?

Fri, 17 Mar 2023 05:00:00 -0500

This podcast episode goes over auditing your inner circle to ensure you are surrounding yourself with fellow driven women who want to help propel you to the next level!

Webinar Registration Link (Sunday, March 26 at 11am CT): https://us06web.zoom.us/webinar/register/WN_aYdrOcpxRxC4tViCcDnJ0w

Online Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

The Three Keys to Sustainable Success

Wed, 08 Mar 2023 05:00:00 -0600

Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

8 Fitness Hacks That Literally Changed My Life!

Wed, 01 Mar 2023 13:00:00 -0600

5 Big Reasons Why You Aren't Seeing Progress!

Thu, 23 Feb 2023 04:00:00 -0600

How to Become Unstoppable - with Julia Rene (YouTuber & IFBB Wellness Pro)

Wed, 01 Feb 2023 05:00:00 -0600

In this episode, Michelle talks with Julia Rene about her fitness journey and her company "Buff Babe Academy". Julia talks about her passion for fitness and how she overcame her struggles.

Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Happy Pod Year #4 - Got No Time? Get Fit Without Putting in Extra Hours of Work to Get There!

Fri, 27 Jan 2023 10:00:00 -0600

In this episode, Michelle talks about doing the easy things to stay on track with your fitness journey. If you are tight on time make sure you are moving your body in simple ways throughout the day!

Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Happy Pod Year #3 - 10 Life-Changing Lessons To Successfully Lose Weight!

Sun, 08 Jan 2023 10:00:00 -0600

In this episode, Michelle talks about her 10 life-changing lessons to successfully lose weight! Start the year off with a jump start on your journey by putting these into place!

Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Happy Pod Year #2 - 8 Fitness Mistakes I Wish I Knew When I Started My Journey!

Fri, 30 Dec 2022 05:00:00 -0600

In this episode, Michelle talks about her fitness mistakes starting out on her journey. Everyone makes mistakes! Listen in to hear ways that you can fast track your success by not making these same mistakes!

Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Happy Pod Year #1 - Time to Break Bad Habits & Create New, Sustainable Ones!

Fri, 30 Dec 2022 05:00:00 -0600

In this episode, Michelle talks about breaking bad habits and creating new ones that are sustainable! If you cant make the jump to your new habit, break it down into a smaller habit to stay consistent!

Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Ditch These 7 Habits That Destroy Our Self-Esteem ASAP!

Sat, 24 Dec 2022 05:00:00 -0600

In this episode, Michelle talks about 7 habits that destroy our self esteem. We are headed into the new year so it is important to not get in your own way! Keep these 7 things in mind to make sure that you crush it in 2023!

Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

How to Develop a Winner’s Mindset - with A+F Client & Miss Texas Petite USA: Katherine C.

Thu, 15 Dec 2022 08:00:00 -0600

In this episode, Michelle talks with client & Miss Texas Petite USA, Katherine C.! Katherine dives into her fitness journey and talks about how helpful the Ambitious & Fit program was to her success. She talks about her struggles, mindset blocks and how she pushed through them to achieve her goal!

Time to Level Up, Gal! How to End Your 2022 Strong & Kick Things Up a Notch for 2023

Mon, 05 Dec 2022 05:00:00 -0600

In this episode, Michelle shares 5 ways to end the year! These are things you are able to do to stay on track and set yourself up for success in 2023!

Ambitious + Fit 1:1 Fitness Coaching Application!

https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

How To Transform Your Body as a Busy, Driven Mom - with A+F Client: Cynthia B.

Wed, 23 Nov 2022 10:00:00 -0600

In this episode, Michelle talks with Cynthia about her journey and changing her life! She talks about making time for her fitness and being the best she can be so she can show up for her children, marriage, and her life!

Ambitious + Fit 1:1 Fitness Coaching Application!

Holiday Habits - How to LOSE Weight During the Holidays!

Wed, 23 Nov 2022 10:00:00 -0600

In this episode, Michelle shares that holidays are one day not an entire month! She goes over a few ways that you can lose weight instead of putting it on.

Ambitious + Fit 1:1 Fitness Coaching Application!

6 Big Secrets to Success - Harry Potter Edition!

Thu, 10 Nov 2022 12:00:00 -0600

In this episode, Michelle shares these major secrets to success. If you have watched Harry Potter, you may know some of them. If not, listen up!

Ambitious + Fit 1:1 Fitness Coaching Application!

5 Mistakes Holding You Back From ACTUALLY Losing the Weight

Tue, 08 Nov 2022 05:00:00 -0600

In this episode, Michelle tells us the 5 main reasons you are not seeing weight loss! If you are not seeing your results make sure you are not doing these things.

Ambitious + Fit 1:1 Fitness Coaching Application!

5 Work-Life Balance Tips to Implement Today!

Sat, 29 Oct 2022 13:00:00 -0500

In this episode, Michelle tells us why it is important to have a work life balance. We need time away from work to spend with ourself, loved ones, and most important living our life!

Ambitious + Fit 1:1 Fitness Coaching Application!

How to Avoid Procrastination!

Sat, 29 Oct 2022 10:00:00 -0500

In this episode, Michelle explains the reasons behind why you have been procrastinating. Everyone is going to have times where they are pushing things off but it is necessary to get them done anyway!

Ambitious + Fit 1:1 Fitness Coaching Application!

4 Ways You Are Sabotaging Your Own Success!

Sun, 23 Oct 2022 12:00:00 -0500

In this episode, Michelle talks about the 4 major ways you are ruining your success! You may be trying to hit your goals but if you don't pay attention to these 4 things you may be hurting your growth!

Ambitious + Fit 1:1 Fitness Coaching Application!

5 Qualities of A+F Queens!

Sun, 16 Oct 2022 05:00:00 -0500

In this episode, Michelle talks about the qualities A+F queens have! These qualities are what set you apart from everyone else!

Ambitious + Fit 1:1 Fitness Coaching Application!

Ask Yourself These 4 Qs & Expect Big Results!

Fri, 14 Oct 2022 17:00:00 -0500

In this episode, Michelle shares how she leveling up by asking herself these questions! If you are stuck take some time to reflect on these!

Ambitious + Fit 1:1 Fitness Coaching Application!

5 Things Fitness Teaches Us About Life!

Fri, 07 Oct 2022 05:00:00 -0500

In this episode, Michelle shares how fitness helps us focus in the present. She also goes over things that fitness teaches us that other things can't.

Ambitious + Fit 1:1 Fitness Coaching Application!

Time to Reset! 7 Tips to Re-Focus On Your Goals!

Wed, 05 Oct 2022 05:00:00 -0500

In this episode, Michelle shares ways to re-focus on what you are trying to achieve. You are going to be pushed off track from time to time. It is important to keep these things in mind to stay focused on the prize!

Ambitious + Fit 1:1 Fitness Coaching Application!

Find Yourself Emotionally Eating? Here Are 8 Tips!

Thu, 29 Sep 2022 05:00:00 -0500

In this episode, Michelle shares why emotional eating is a bad habit. She talks about how she has struggled with this in the past and how she has moved past this!

Ambitious + Fit 1:1 Fitness Coaching Application!

5 Real Reasons Why You're Falling Short On Your Goals & What To Do About It!

Wed, 28 Sep 2022 05:00:00 -0500

In this episode, Michelle shares the honest truth on why you are not hitting your goals. You need to take them seriously and plan ahead if you want to achieve them!

Ambitious + Fit 1:1 Fitness Coaching Application!

6 Ways to Naturally Balance Your Hormones!

Fri, 23 Sep 2022 05:00:00 -0500

In this episode, Michelle talks about easy ways to balance your hormones. Some of those ways are getting the correct sleep and watching the types of food you eat. Tune in to hear all 6!

Ambitious + Fit 1:1 Fitness Coaching Application!

Motivation Station - Keep That Fire Lit Under You!

Wed, 21 Sep 2022 05:00:00 -0500

In this episode, Michelle talks about motivation. Motivation comes and goes so you need to have discipline! Tune in to hear Michelle talk about why you need to understand where you might be getting your motivation from.

Ambitious + Fit 1:1 Fitness Coaching Application!

Accelerate Your Fitness Results with These 6 Hot Tips!

Fri, 16 Sep 2022 05:00:00 -0500

In this episode, Michelle talks about a few ways to accelerate your fitness goals. If you are putting in the work you might as well make sure you are doing these to hit your goals faster!

Ambitious + Fit 1:1 Fitness Coaching Application!

Proximity = Power & Here's Why!

Thu, 15 Sep 2022 05:00:00 -0500

In this episode, Michelle talks about surrounding yourself with like minded individuals. If you are looking to become the most fit you can be you want to surround yourself with other fit people.

Ambitious + Fit 1:1 Fitness Coaching Application!

5 Mindset Habits of Both Ambitious & Fit Women!

Thu, 08 Sep 2022 05:00:00 -0500

In this episode, Michelle talks about mindset habits to make sure you stay on track and crush your goals!

Ambitious + Fit 1:1 Fitness Coaching Application!

10 Time Management Hacks!

Tue, 06 Sep 2022 05:00:00 -0500

In this episode, Michelle explains that everyone has the same amount of time. She shows how important it is to be focused and stop multitasking.

Ambitious + Fit 1:1 Fitness Coaching Application!

Let's Chat Supplementation!

Fri, 02 Sep 2022 05:00:00 -0500

In this episode, Michelle explains the top supplements she takes and recommends. She also dives into things you should stay away from.

Ambitious + Fit 1:1 Fitness Coaching Application!

Tips to Involve Your Partner in Your Fitness Goals!

Thu, 01 Sep 2022 05:00:00 -0500

In this episode, Michelle explains how you can go on a fitness journey with your partner. You may not be able to force them to change with you but you can be encouraging them along the way while they see you get results.

Ambitious + Fit 1:1 Fitness Coaching Application!

7 Things Successful Women Do Before Bed Daily!

Fri, 26 Aug 2022 08:00:00 -0500

In this episode, Michelle has talked about how important it is to have a morning routine and a night time routine is just as important! This is a great way to stay on track and be ready for the following day!

Ambitious + Fit 1:1 Fitness Coaching Application!

Ditch the "All or Nothing" Mindset & Here's Why!

Fri, 26 Aug 2022 08:00:00 -0500

In this episode, Michelle explains that you should not sabotage your journey if you get slightly off track. It is okay! Just be aware of it and keeping going!

Ambitious + Fit 1:1 Fitness Coaching Application!

Let's Chat Date Night/Girls Night Out Hacks!

Fri, 19 Aug 2022 05:00:00 -0500

In this episode, Michelle explains that there is no reason you shouldn't go out with your friends! All you need is a plan in place and follow a few rules.

Ambitious + Fit 1:1 Fitness Coaching Application!

Listen Up! Here's Why You Aren't Seeing Results As Fast As You Want!

Wed, 17 Aug 2022 05:00:00 -0500

In this episode, Michelle talks about her top reasons why you aren't seeing results. You may be putting in the work but there may be something that you are doing that is taking away from you hitting your goals!

Ambitious + Fit 1:1 Fitness Coaching Application!

5 Questions To Ask Yourself To End 2022 Strong!

Tue, 09 Aug 2022 05:00:00 -0500

In this episode, Michelle talks about her 5 questions she has been reflecting on and wants you to think about as we start approaching the end of the year.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

My Top 8 Fat Loss Tips!

Wed, 29 Jun 2022 05:00:00 -0500

In this episode, Michelle talks about her tips for fat loss! If you are looking to stay on track make sure you are paying attention to these 8 things!

Ambitious & Fit 16-week 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Tips to Level Up Your Morning & Night Routine Now!

Wed, 22 Jun 2022 05:00:00 -0500

In this episode, Michelle talks about her the importance of your morning and night time routine. These can make or break your day! She talks about how you can make them work the best for you.

Ambitious & Fit 16-week 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

7 Lessons I Learned from Doing 75 Day Hard!

Wed, 15 Jun 2022 05:00:00 -0500

In this episode, Michelle talks about her journey on her 75 day hard challenge. Tune in to find out what was challenging, what she liked, and if she would do it again!

Ambitious & Fit 16-week 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Vacation Mode - Activated! How to Stay on Track While Traveling!

Mon, 25 Apr 2022 05:00:00 -0500

In this episode, Michelle talks about how traveling can be one of the best times to stay on track with your fitness goals! With a little planning and thinking ahead there is no reason to fall off your goals during vacation.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

5 Pillars to Get & Sustain Long-Lasting Results!

Fri, 22 Apr 2022 11:00:00 -0500

In this episode, Michelle talks about 5 pillars to be able to create the body you want for the long term! All 5 of these are very important on your journey.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Sculpting Your Body is Like Building A House!

Thu, 14 Apr 2022 05:00:00 -0500

In this episode, Michelle talks about how sculpting your body is similar to building a house. Both are long term investments and you need to plan and think long term!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

7 Ways We Are Holding Ourselves Back + How To Overcome Them!

Fri, 01 Apr 2022 05:00:00 -0500

In this episode, Michelle talks about how you can consistently stay on track with these 7 tips!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

How To Stay on Track on Weekends!

Sat, 26 Mar 2022 05:00:00 -0500

In this episode, Michelle talks about how you can keep track over the weekend. Are you going out with friends, going to an event, or wanting a cheat meal? No worries! Just follow these tips!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

6 Habits of Consistently Lean + Driven Women!

Wed, 23 Mar 2022 05:00:00 -0500

In this episode, Michelle talks about how not everyone is always on track 100% of the time. Michelle explains how successful women are getting back on track and know what to change so they don't let themselves go!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

5 Ways Fitness Changes Your Life, Not Just Your Body!

Thu, 17 Mar 2022 05:00:00 -0500

In this episode, Michelle talks about how fitness not only changes your body but all aspects of your life.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

How to Find and Keep Your Person!

Wed, 23 Feb 2022 05:00:00 -0600

In this episode, Michelle talks about how you can go about finding your person and the steps needed to keep them whether it is a friend, coach, or romantic partner.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

How To Get Laser Focused!

Wed, 09 Feb 2022 00:00:00 -0600

In this episode, Michelle talks about how you need to plan out your goals to become laser focused. You can't do things things like multitasking or not plan out your workouts and expect results.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

7 Things I Learned During My Own Transformation!

Fri, 04 Feb 2022 05:00:00 -0600

In this episode, Michelle talks about her transformation and what she went through to get there. During your journey there will be ups and downs. Just keep pushing through because you are still making progress!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Ditch Your Limiting Beliefs!

Fri, 28 Jan 2022 05:00:00 -0600

In this episode, Michelle talks about 4 steps to toss your limiting beliefs. Your thoughts control your more than you think! You need to be aware of your thoughts to take control of your life.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

How To Manifest The Life You Want!

Wed, 19 Jan 2022 05:00:00 -0600

In this episode, Michelle talks on Scheer Madness with Rachel Scheer about manifesting the life you want.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

5 Commitments to Make TODAY!

Wed, 12 Jan 2022 05:00:00 -0600

In this episode, Michelle talks about 5 commitments to make to yourself. If you are able to commit to these 5 things you will be able to change your life.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

3 Tips To Stick To Your Fitness Goals!

Wed, 05 Jan 2022 05:00:00 -0600

In this episode, Michelle talks about ways to out smart yourself and make it easier to reach your goals!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Let's Gear Up! 2022, Here We Come!

Fri, 31 Dec 2021 05:00:00 -0600

In this episode, Michelle talks about establishing goals, planning them out, and executing on them in the new year!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Without THIS We Can't Evolve - Must Listen!

Wed, 29 Dec 2021 05:00:00 -0600

In this episode, Michelle talks about prioritizing sleep, stretching, and taking care of your mental health. These things have a massive impact on our daily lives.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Screw the Scale - THIS Is What Actually Matters!

Fri, 17 Dec 2021 05:00:00 -0600

In this episode, Michelle talks about not focusing on the numbers on the scale but focusing on how you look and feel.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

My Biggest Fitness Pet Peeves! Agree or Disagree?

Wed, 15 Dec 2021 05:00:00 -0600

In this episode, Michelle talks about her biggest fitness pet peeves. Fitness is fabulous but at the same time it comes with a few frustrating things.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

5 Things We Need to Keep In Mind!

Fri, 10 Dec 2021 05:00:00 -0600

In this episode, Michelle talks about going after your own dreams and not someone else's.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Stop Overcomplicating Your Nutrition

Wed, 08 Dec 2021 05:00:00 -0600

In this episode, Michelle talks about simplifying your nutrition. There are easy things to do each day to not over complicate your diet.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Get Out Of Your Own Way!

Fri, 03 Dec 2021 05:00:00 -0600

In this episode, Michelle talks about limiting beliefs and degrading your own success. Even if you are doing the right things it's important to not self sabotage!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

5 Ways To Hold Yourself Accountable

Wed, 01 Dec 2021 05:00:00 -0600

In this episode, Michelle goes over ways to hold yourself accountable. You need to be accountable for yourself to reach you personal goals. If you aren't tracking your progress or reverse engineering your goals you may want to!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

7 Habits That Will Change Your Life

Fri, 26 Nov 2021 05:00:00 -0600

In this episode, Michelle goes over 7 habits that can change your life. She talks about why it is important to set daily habits and be intentional with them.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Eager To See Results - 5 Things to Keep In Mind!

Wed, 24 Nov 2021 05:00:00 -0600

In this episode, Michelle talks about how your mind controls your body. She also talks about being intentional with what you are doing and not eating emotionally.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

8 Hacks For Better Sleep!

Fri, 19 Nov 2021 05:00:00 -0600

In this episode, Michelle explains that sleep takes up 1/3 of our day. It is important to be well rested so you can recover for the next day. She gives 8 tips on how to improve your sleep.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Slow Down to Speed Up - 4 Questions to Ask Yourself!

Wed, 17 Nov 2021 05:00:00 -0600

In this episode, Michelle talks about going slow to ensure you are settling yourself up for the long term. She touches on what is your why? What is possible to do now? Who can help me? And what is one small step I can do today?

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

The Secret Recipe To Accelerated Success

Fri, 12 Nov 2021 05:00:00 -0600

In this episode, Michelle talks about investing in yourself. Whether that is through fitness your environment, or a personal mentor.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Holiday Hacks - How to Not Gain The Holiday 5-10 Lbs!

Wed, 10 Nov 2021 05:00:00 -0600

In this episode, Michelle talks about ways to stay on track during the holidays. She highlights how moving your body, using smaller plates, and eating intentionally can help you stay on track to reach your goals.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

How to Avoid Burn Out

Fri, 29 Oct 2021 05:00:00 -0500

In this episode, Michelle talks about 4 ways to avoid burnout. She talks about things you can actively do to ensure a productive day and stay energized.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Listen Up! 5 Realities About Getting Fit!

Fri, 22 Oct 2021 05:00:00 -0500

Getting fit takes hard work! For some people, this can be a bit of a wake-up call. But for others, the small victories and improvements are what drive their motivation to crush their fitness journeys!

In this episode, Michelle talks about 5 realities about getting fit!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

Let's Game Plan: Best + Last 12 Weeks of 2021!

Wed, 13 Oct 2021 05:00:00 -0500

2022 is less than 12 weeks away, and now is the time to make a game plan for ending the year right! Where do you want to be (in your fitness, health, business, or personal journey) when the clock strikes midnight on Jan 1, 2022? Well, let's set some goals and habits in place so that you can exit 2021 feeling amazing.

In this episode, Michelle talks about 5 ways you can plan for an amazing end to 2021 and an even better start to 2022!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

Stop Mindlessly Snacking with These 5 Tips

Wed, 06 Oct 2021 05:00:00 -0500

In this episode, Michelle 5 tips that will help you reframe how you think about snacks so that you can be more mindful about what you're eating and when!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

Set Your Thermostat for Success

Wed, 29 Sep 2021 05:00:00 -0500

There are two types of people in the world: thermometers and thermostats. You either reflect the environment that you live in, or you actively change it to match the life you want to live!

In this episode, Michelle explains how to know whether you're a thermometer or a thermostat and how to arm yourself with a mindset that will help you strive!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

6 Tactics to Level Up Your Job or Business

Mon, 20 Sep 2021 05:00:00 -0500

We love talking about fitness and nutrition on the Ambitious & Fit podcast, but you know what we also love talking about? Ambitious and empowered women! And whether its in your job or in your business, you should have all of the tools and tactics to level it up as much as possible!

In this episode, Michelle shares 6 tactics and strategies that you can use to level up your job or business!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

5 Fitness Myths Debunked!

Wed, 15 Sep 2021 05:00:00 -0500

The fitness industry is full of myths! They range from ridiculous to totally believable, and if you're not careful, you might actually be hurting your progress instead of helping it. But don't worry, because that's where this episode comes in!

In this episode, Michelle lists 5 fitness myths (that you've probably heard) and why they're flat-out wrong!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

Ditch Your Comfort Zone with Ashley Surber

Mon, 06 Sep 2021 05:00:00 -0500

In this episode, Michelle talks to good friend and client Ashley Surber! They unpack the reason Ashley ultimately decided to leave her preconceptions dive head first into competing in the Miss Dallas pageant and how it's helped her ditch her comfort zone!

Thank you so much to our awesome guest, Ashley Surber!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!

Podcast production by Affogato Media.

Start Before You Are Ready with Kali O'Campo

Mon, 30 Aug 2021 05:00:00 -0500

In this episode, Michelle talks to good friend and founder of Love You, Mean It Coffee, Kali O'Campo! They dive into how she built her business and launched the successful show, Coffee with Kali, which airs on The Country Network.

Thank you so much to our awesome guest, Kali O'Campo!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!

Podcast production by Affogato Media.

4 Hacks To Make Healthy Eating a Breeze

Sun, 22 Aug 2021 05:00:00 -0500

If you've ever wanted to create healthier eating habits but thought, "I don't have time to meal prep" or "I have no idea where to start", then this episode is for you! Healthy eating doesn't have to be difficult or complicated! And if you can follow just a small handful of healthy eating hacks, you will be able to eat healthy without sacrificing your happiness or social life!

In this episode, Michelle lists 4 hacks that will make healthy eating a breeze for you!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

MNM Method: Ways to Heal Your Anxiety Naturally

Mon, 16 Aug 2021 05:00:00 -0500

If you've ever had to deal with anxiety, you know that it's no joke. At its worst, it can ruin any situation and even damage your mental and physical health. Enter the MNM Method, created by yours truly. "MNM" stands for "Movement, Nutrition, and Mindset" and it might just change your life.

In this episode, Michelle unveils her "MNM Method", a simple and effective way to tame your anxiety!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

11 Lessons I Learned in My 20s

Mon, 19 Jul 2021 05:00:00 -0500

Your 20s present a lot of opportunities for personal and professional growth, and one of the best ways to fast-track that growth is by learning from your friends' experiences.

In this episode, Michelle reveals 11 lessons that she learned in her 20s and talks about how you can use them in your own life!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

How to Increase Your Confidence in Lifting Weights!

Mon, 21 Jun 2021 05:00:00 -0500

The weightlifting section of the gym can be an intimidating place. But you know what? It doesn't have to be! In fact, with the right plan, the right mindset, and some newfound confidence, weightlifting can be the thing that takes your workout plan from "good enough" to "life-changing!"

In this episode, Michelle reveals 12 Tips that will help you increase your confidence in lifting weights—whether at home or at the gym!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

10 Traits of An Empowered Woman

Fri, 18 Jun 2021 05:00:00 -0500

In this episode, Michelle talks with Rachel Scheer (Rachel Scheer Nutrition) about 10 traits that make up and empowered woman. From betting on yourself to surrounding yourself with people that believe in you you'll want to consider adopting these traits too!

Podcast production by Affogato Media.

How to Ditch Bad Habits + Create Good Ones!

Mon, 19 Apr 2021 05:00:00 -0500

In this episode, Michelle talks about ways to ditch bad habits and create good ones. She mentions multiple ways to start get started and how to stay consistent with them.

Podcast production by Affogato Media.

7 Things I Wish I Knew When I Started My Fitness Journey!

Mon, 12 Apr 2021 05:00:00 -0500

In this episode, Michelle talks about the start of her fitness journey and 7 things she wish she knew when she first started.

Podcast production by Affogato Media.

5 Ways to Maximize Your Productivity!

Fri, 26 Mar 2021 07:00:00 -0500

In this episode, Michelle talks about her favorite ways to maximize your productivity. She also shares that she is building a new home!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

THIS Will Either Make You Level Up or Break You!

Wed, 10 Mar 2021 05:00:00 -0600

In this episode, Michelle talks about being what you want to become and surrounding yourself with the right type of people.

Podcast production by Affogato Media.

Pivoting in a Pandemic with Tara Hunsicker

Wed, 10 Feb 2021 05:00:00 -0600

In this episode, Michelle talks to good friend and owner of Modern LUXE Salon, Tara Hunsicker! They talk about Tara's journey into the beauty industry and how a savvy pivot helped her adapt to the pandemic's complications.

Thank you so much to our awesome guest, Tara Hunsicker! Go check her our on social media @taratresse and @modernluxesalon.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!

Podcast production by Affogato Media.

6 Hacks to Make Eating Healthy Easy!

Wed, 03 Feb 2021 06:00:00 -0600

As we kick February off, hopefully you're still crushing any and all new years resolutions you made! And if "eating healthy" was one of those resolutions, then you're in luck! In this episode, Michelle talks about 6 tricks you can use to make eating healthy super easy.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

Podcast production by Affogato Media.

How to Guarantee Results in 2021

Wed, 23 Dec 2020 06:00:00 -0600

2020 has been a trying year for all of us and now with 2021 around the corner, it's time to make a plan to crush your goals for next year! Only you can make or break your success, but don't worry because in this episode, Michelle talks about 7 ways that you can guarantee your success in 2021!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!

Podcast production by Affogato Media.

3 Tactics to Protect Your Energy

Wed, 09 Dec 2020 06:00:00 -0600

Your energy is sacred! Being able to focus your energy on your goals is huge, but it's not always as easy as "head down, eyes forward." Learning how to say "no" and how to spend energy on what makes you happy (and not what wastes your time) is a skill that requires practice.

In this episode, Michelle lists 3 techniques you can use to to protect your energy so that you can focus on and achieve the important goals in your life!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!

Podcast production by Affogato Media.

Finding Your Why & Functional Medicine/Nutrition with Rachel Scheer

Wed, 02 Dec 2020 06:00:00 -0600

In this episode, Michelle talks to good friend and functional medicine wellness expert, Rachel Scheer! They dive into how she built her successful wellness business and what it's like dating as a busy entrepreneur.

Thank you so much to our awesome guest, Rachel Scheer! Go check her our on social media @rachelscheer.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!

Podcast production by Affogato Media.

Not Seeing Progress? You Need to Hear This!

Wed, 29 Jul 2020 06:00:00 -0500

You set your goals and started on your fitness journey, but you're not seeing progress? Don't worry—this might not be your fault at all!

In this episode, Michelle talks about 3 questions you can as yourself to figure out why you might not be seeing the kind of progress you're after.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!

Podcast production by Affogato Media.

6 Easy Ways to Awaken Your Inner Powerhouse

Fri, 26 Jun 2020 05:00:00 -0500

"If you're not growing you're dying." Have you heard that before? It might sound a bit harsh, but it's true! Life is all about growth, taking chances, and bettering yourself. Easier said than done you say? Not so fast, because here are some easy ways you can adjust your life to power toward success and happiness!

In this episode, Michelle talks about 6 ways you can awaken your inner powerhouse!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!

Podcast production by Affogato Media.

How to Get Back on Track

Wed, 17 Jun 2020 05:00:00 -0500

Sometimes life throws you a curveball and you have to take it in stride, knowing that one day you'll get back on track. But what if you've been off your game for so long that you're not quite sure how to get back to it?

In this episode, Michelle talks about 7 ways you can get back on track after a while away from your usual goal-crushing routine!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!

Podcast production by Affogato Media.

12 Habits of Successful Women!

Fri, 29 May 2020 06:00:00 -0500

Success doesn't come to those who wait... Success comes to those who take action—it comes to women who develop habits that help them get to that next level! Forming proven habits is an amazing and easy way to make the road to success seem much, much shorter.

In this episode, Michelle talks about 12 habits you can adopt today to get you one step closer to the success you've been working so hard for!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!

Podcast production by Affogato Media.

3 Steps to Creating a Motivated + Positive Mindset

Wed, 20 May 2020 06:00:00 -0500

Motivation is super helpful during a long day, but we all know that it doesn't always happen on cue. There may not be a "motivation" button we can keep on our desks at all times, but there is an easy tool we can all add to our arsenals to get more motivation when we need it...

A positive mindset!

In this episode, Michelle talks about 3 steps you can take to adopt a more positive mindset!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!

Podcast production by Affogato Media.

You Won't Succeed Without These 3 Things!

Fri, 15 May 2020 06:00:00 -0500

Success doesn't come to those who wait for a lucky break—it comes to those who work hard! It comes to those who envision being successful and who have the discipline to work past what they want now to get what they want most.

In this episode, Michelle talks about the 3 things that you absolutely must have to succeed!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!

Podcast production by Affogato Media.

10 Fitness Tips to 10X Your Results!

Mon, 11 May 2020 06:00:00 -0500

Has your fitness hit a plateau? Are you looking for a few tips to help you achieve your next goal sooner? It can be easy to get lost in the noise of all the health and fitness tips and tricks you find online. The reality is that the tips that actually work are simpler than you might think!

In this episode, Michelle lists 10 fitness pro tips to help you see amazing results!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!

Podcast production by Affogato Media.

3 Mindset Shifts to Level Up Right Now

Wed, 29 Apr 2020 06:00:00 -0500

A simple shift in mindset might be the key to achieving your goals quicker and more easily. It's easy to lose track of your goals when things like imposter syndrome and perfectionism get in the way, which is why it's so important to recognize that those things are just speed bumps. They might slow you down a bit, but they're not insurmountable.

In this episode, Michelle talks about 3 simple mindset shifts that you can make right now to help you be more confident in yourself and crush your goals.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!

Podcast production by Affogato Media.

Nutrition Secrets You Need to Know to Achieve Your Fitness Goals

Wed, 22 Apr 2020 06:00:00 -0500

Nutrition is so important to your fitness goals, but it can be sometimes be hard to tell nutrition tips from nutrition myths. Are carbs really all that bad? What about fats? And how much water should you really be drinking every day?

In this episode, Michelle shares 7 nutrition secrets that she's learned from competitive training, certification courses, and more. Armed with these secrets, you'll have the power to achieve your fitness goals in no time!

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!

Podcast production by Affogato Media.

Stressed Out? Tips to Manage Your Anxiety Right Now!

Wed, 15 Apr 2020 06:00:00 -0500

Life is stressful enough as-is, but the past few weeks have been much more stressful for some. Anxiety and stress can be major hurdles to overcome and if you've been struggling to find some calm lately, you'll want to tune in.

In this episode, Michelle shares a story about how anxiety has affected her life and lists 6 tips that you can use right now to help you reduce your stress level in a stressful time.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!

Podcast production by Affogato Media.

How to Make This Time Serve You

Wed, 08 Apr 2020 06:00:00 -0500

Who do you want to be when you're no longer quarantined? Now that we're safe at home, most of us have some extra time on our hands, but have you thought about how you're going to use that time?

In this episode, Michelle lists 3 steps to help you set and achieve any goals you set for yourself while you're at home.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!

Podcast production by Affogato Media.

Four Principles to Live By!

Sun, 05 Apr 2020 06:00:00 -0500

Achieving a goal can be hard. But with the right mindset and a bit of motivation, goals quickly become checked boxes on to-do lists. If you've been slowly losing sight of your goals over the past couple of weeks, then you'll absolutely want to hear what Michelle has to say in this episode!

In this episode, Michelle explores 4 principles to live by and talks about how they can help you both in fitness and in life!

Need to skip to one of the principles? No problem!
1:40 - #1 PATIENCE IS KEY
2:48 - #2 DON'T COMPARE YOURSELF TO OTHERS
3:48 - #3 TAKE RESPONSIBILITY FOR YOURSELF
5:13 - #4 HAVE FUN

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!

This episode is sponsored by Mansports. Use code ANYFIT at checkout to save on your order!

Podcast production by Affogato Media.

My Story + Why I'm So Passionate About Fitness!

Sun, 05 Apr 2020 06:00:00 -0500

This episode is a special one because it's a repost of Episode 73 of The Girl Gang Podcast, where Amanda Smith interviews Michelle! They talk about Michelle's story, why she's so passionate about fitness, and how she helps lots of ambitious women (like Amanda) achieve their fitness goals!

For more information on Dallas Girl Gang, visit their website, dallasgirlgang.com! You can also find Amanda and Dallas Girl Gang on social medial @amandasindallas and @dallasgirlgang respectively.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!

Podcast production by Affogato Media.

7 Productivity Hacks While Working From Home

Wed, 01 Apr 2020 06:00:00 -0500

Working from home can sometimes be a bit of a struggle. Your normal routine might be off, you might have more distractions, and you might not feel as motivate in general. But fear not because there are many simple tricks you can use to boost your productivity to be more efficient and effective in the home office.

In this episode, Michelle shares her 7 favorite hacks that you can use to be more productive while working from home.

Check out these useful tools to help you be more productive!

Day Designer Planner: https://daydesigner.com/
Enneagram Personality Test: https://www.eclecticenergies.com/enneagram/test

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!

Podcast production by Affogato Media.

6 Ways to Supercharge Your Mornings!

Wed, 25 Mar 2020 06:00:00 -0500

Tim Ferriss said, "if you win the morning, then you win the day," and he's not the only person who believes that a great day starts with a great morning. Many successful entrepreneurs and celebrities have talked about how they set the tone for their days with a solid morning routine.

In this episode, Michelle talks about 6 easy ways you can supercharge your mornings to make way for a better day.

If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!

Podcast production by Affogato Media.

Welcome to the Ambitious & Fit Podcast!

Sun, 12 Jan 2020 12:00:00 -0600

Welcome to the Ambitious & Fit Podcast with Michelle Stallings, your favorite podcast for all things fitness, mindset, and female empowerment.

Every Wednesday morning, Michelle shares a powerful tool that will help you master your fitness, mindset, and career by putting yourself at the top of your to-do list.