<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/789095.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Creative Spirits Unleashed</title>

  <lastBuildDate>Thu, 16 Apr 2026 16:28:21 -0400</lastBuildDate>
  <link>http://www.lynncarnes.com</link>
  <language>en-us</language>
  <copyright>© 2026 Creative Spirits Unleashed</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>571d39fb-aba8-5610-b6c6-f9bf97cac2cb</podcast:guid>
  <itunes:author>Lynn Carnes</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[Creative Spirits Unleashed is about becoming more of who you really are by changing your relationship with mistakes, pressure and criticism and adding more balance to your life.]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>business, coaching, work life balance, leadership, management, career, athlete, entrepreneurship, balance, creative, innovation</itunes:keywords>
  <itunes:owner>
    <itunes:name>Lynn Carnes</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/sywpzrdo87l0rtbxvr73wpnwoqcj?.jpg</url>
     <title>Creative Spirits Unleashed</title>
     <link>http://www.lynncarnes.com</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/sywpzrdo87l0rtbxvr73wpnwoqcj?.jpg" />
  <itunes:category text="Business">
    <itunes:category text="Careers" />
  </itunes:category>
  <itunes:category text="Business">
    <itunes:category text="Entrepreneurship" />
  </itunes:category>
  <itunes:category text="Business">
    <itunes:category text="Management" />
  </itunes:category>
  <item>
    <itunes:title>#102 Bernie Harberts and Julia Carpenter: Wild Horses, Rough Seas, and Lessons That Stick</itunes:title>
    <title>#102 Bernie Harberts and Julia Carpenter: Wild Horses, Rough Seas, and Lessons That Stick</title>
    <itunes:summary><![CDATA[My guests for this episode of the podcast are Bernie Harberts and Julia Carpenter. You might recognize both of those names, as they have both been on the podcast individually. What made this episode special was that we did this conversation while they were on Bernie’s 24 foot sailboat “Grit” as it was anchored off Shackelford Banks, a barrier island off the coast of North Carolina. Picture a skinny, long stretch of sand, marsh and small trees about 8 to 9 miles long, standing between the Atla...]]></itunes:summary>
    <description><![CDATA[<p>My guests for this episode of the podcast are Bernie Harberts and Julia Carpenter. You might recognize both of those names, as they have both been on the podcast individually. What made this episode special was that we did this conversation while they were on Bernie’s 24 foot sailboat “Grit” as it was anchored off Shackelford Banks, a barrier island off the coast of North Carolina. Picture a skinny, long stretch of sand, marsh and small trees about 8 to 9 miles long, standing between the Atlantic Ocean and the mainland.</p><p> Bernie and Julia have been out there for about 2 weeks, sharing both sailing and horse adventures. And believe me, they have had some adventures! In this podcast, we talked about what to do when the kayaks, the only way to reach the island, took a deep dive. They shared the story of a harrowing night of gale force winds, wondering if the anchors would hold. You won’t believe the story of the help they received when their anchor fouled as they were making their way out to the Atlantic side of the island. Sometimes, help isn’t really help.</p>]]></description>
    <content:encoded><![CDATA[<p>My guests for this episode of the podcast are Bernie Harberts and Julia Carpenter. You might recognize both of those names, as they have both been on the podcast individually. What made this episode special was that we did this conversation while they were on Bernie’s 24 foot sailboat “Grit” as it was anchored off Shackelford Banks, a barrier island off the coast of North Carolina. Picture a skinny, long stretch of sand, marsh and small trees about 8 to 9 miles long, standing between the Atlantic Ocean and the mainland.</p><p> Bernie and Julia have been out there for about 2 weeks, sharing both sailing and horse adventures. And believe me, they have had some adventures! In this podcast, we talked about what to do when the kayaks, the only way to reach the island, took a deep dive. They shared the story of a harrowing night of gale force winds, wondering if the anchors would hold. You won’t believe the story of the help they received when their anchor fouled as they were making their way out to the Atlantic side of the island. Sometimes, help isn’t really help.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/18950407-102-bernie-harberts-and-julia-carpenter-wild-horses-rough-seas-and-lessons-that-stick.mp3" length="89084840" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fcq2ncfmken622gu808ku6yborbf?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18950407</guid>
    <pubDate>Fri, 03 Apr 2026 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/18950407/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/18950407/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/18950407/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/18950407/transcript.vtt" type="text/vtt" />
    <itunes:duration>7420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#101 Corey Vaughn: His 1000 Day Quest to Find His Edge</itunes:title>
    <title>#101 Corey Vaughn: His 1000 Day Quest to Find His Edge</title>
    <itunes:summary><![CDATA[After a short break after my 100th episode, the podcast is back with a returning guest. Corey Vaughn is here for his 4th episode. In 2024, we spoke both in the Spring and in the Fall as he shared his 1000 day plan to see how far he could take his water ski goals if he chose to really go for it. The plan culminated with the World Waterski Championship held in late August of 2025 in Italy.    Corey has been both brutally honest and deeply courageous in sharing his journey to uncover h...]]></itunes:summary>
    <description><![CDATA[<p>After a short break after my 100th episode, the podcast is back with a returning guest. Corey Vaughn is here for his 4th episode. In 2024, we spoke both in the Spring and in the Fall as he shared his 1000 day plan to see how far he could take his water ski goals if he chose to really go for it. The plan culminated with the World Waterski Championship held in late August of 2025 in Italy. </p><p> </p><p>Corey has been both brutally honest and deeply courageous in sharing his journey to uncover his full potential. As he said more than once, he wanted to find that edge. If you are someone who has wondered for yourself: what if?, this conversation is for you.</p><p> </p><p>We do get to the “results” of his 1000 day plan in this conversation, and his season ended with an unexpected twist. We get into how he is handling that twist, and what happens next for him, which is really inspiring. And there is even more gold in this conversation as we explored the behind-the-scenes thoughts, feelings and beliefs that Corey navigated as he balanced multiples pressures: the declaration he made to go for it, his training, both mental and physical, his family obligations, his business running a vibrant ski school and even what it is to turn a passion into both a quest and a business. </p><p> </p><p>Here’s what Corey has to say about himself: Sometimes I still pinch myself to make sure I’m not dreaming. I have been living my life’s dream since 2009, and it just keeps unfolding in surprising, fulfilling and exciting ways. From my daily activities at the Bum Pass Water Ski Club to my interactions with people all over the world, while coaching or skiing on the pro tour, I aim to stay rooted in the mission that animates my entire career: to spread, foster and promote the three things I hold dear - Peace, Love &amp; Waterskiing.</p><p> </p><p>I hope you enjoy this conversation with Corey Vaughn.</p>]]></description>
    <content:encoded><![CDATA[<p>After a short break after my 100th episode, the podcast is back with a returning guest. Corey Vaughn is here for his 4th episode. In 2024, we spoke both in the Spring and in the Fall as he shared his 1000 day plan to see how far he could take his water ski goals if he chose to really go for it. The plan culminated with the World Waterski Championship held in late August of 2025 in Italy. </p><p> </p><p>Corey has been both brutally honest and deeply courageous in sharing his journey to uncover his full potential. As he said more than once, he wanted to find that edge. If you are someone who has wondered for yourself: what if?, this conversation is for you.</p><p> </p><p>We do get to the “results” of his 1000 day plan in this conversation, and his season ended with an unexpected twist. We get into how he is handling that twist, and what happens next for him, which is really inspiring. And there is even more gold in this conversation as we explored the behind-the-scenes thoughts, feelings and beliefs that Corey navigated as he balanced multiples pressures: the declaration he made to go for it, his training, both mental and physical, his family obligations, his business running a vibrant ski school and even what it is to turn a passion into both a quest and a business. </p><p> </p><p>Here’s what Corey has to say about himself: Sometimes I still pinch myself to make sure I’m not dreaming. I have been living my life’s dream since 2009, and it just keeps unfolding in surprising, fulfilling and exciting ways. From my daily activities at the Bum Pass Water Ski Club to my interactions with people all over the world, while coaching or skiing on the pro tour, I aim to stay rooted in the mission that animates my entire career: to spread, foster and promote the three things I hold dear - Peace, Love &amp; Waterskiing.</p><p> </p><p>I hope you enjoy this conversation with Corey Vaughn.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/18512000-101-corey-vaughn-his-1000-day-quest-to-find-his-edge.mp3" length="96055080" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/75cnen4lfke4gmsrhxx1bp9aovnn?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18512000</guid>
    <pubDate>Fri, 16 Jan 2026 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/18512000/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/18512000/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/18512000/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/18512000/transcript.vtt" type="text/vtt" />
    <itunes:duration>8001</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#100 Celebrating the 100th Episode of The Creative Spirits Unleashed Podcast</itunes:title>
    <title>#100 Celebrating the 100th Episode of The Creative Spirits Unleashed Podcast</title>
    <itunes:summary><![CDATA[I have just released the 100th episode of the Creative Spirits Unleashed Podcast. For most of the 99 episodes of this podcast, I have been your host. In this episode, the tables are turned. This time, it’s me answering some thought provoking, and in at least one case, tear-inducing questions asked by Stevie Delahunt.   Here’s how this episode came to be. I began working on a 100 episode retrospective about a month ago. This alone is a daunting task, because that’s a LOT of episodes, and ...]]></itunes:summary>
    <description><![CDATA[<p>I have just released the 100th episode of the Creative Spirits Unleashed Podcast. For most of the 99 episodes of this podcast, I have been your host. In this episode, the tables are turned. This time, it’s me answering some thought provoking, and in at least one case, tear-inducing questions asked by Stevie Delahunt.<br/> <br/>Here’s how this episode came to be. I began working on a 100 episode retrospective about a month ago. This alone is a daunting task, because that’s a LOT of episodes, and my guests have inspired a lot of wisdom. Encapsulating so much inspiring advice in one single episode might be a bridge too far.<br/> <br/>Just as I was realizing a retrospective will take more than one episode, I got this message from Stevie: <em>“I saw that you are at the 99th podcast, and I was curious who the 100th podcast was going to be…someone should be interviewing you on your podcast. If you don’t have anyone, I will do it! You should be the 100th guest on your podcast, just so you know.” </em><br/> <br/>Without blinking an eye, I jumped on this offer. Stevie was kind enough to send me some questions, and I may be borrowing many of these for future podcast guests.<br/> <br/>One of the things we talked about in this episode is a glaring insight I’ve gleaned in my look back over the last 100 episodes over five years. What I thought this podcast would be about has taken a slightly different turn. Where I set out to explore issues in balance work and life, I found that instead, the prevailing theme is balance under pressure. It’s a subtle difference in words that is night and day in practice.<br/> <br/>That means in a few episodes, I will be changing the language at the introduction to reflect today’s reality.<br/> <br/>In the meantime, enjoy this episode where Stevie interviews me.</p>]]></description>
    <content:encoded><![CDATA[<p>I have just released the 100th episode of the Creative Spirits Unleashed Podcast. For most of the 99 episodes of this podcast, I have been your host. In this episode, the tables are turned. This time, it’s me answering some thought provoking, and in at least one case, tear-inducing questions asked by Stevie Delahunt.<br/> <br/>Here’s how this episode came to be. I began working on a 100 episode retrospective about a month ago. This alone is a daunting task, because that’s a LOT of episodes, and my guests have inspired a lot of wisdom. Encapsulating so much inspiring advice in one single episode might be a bridge too far.<br/> <br/>Just as I was realizing a retrospective will take more than one episode, I got this message from Stevie: <em>“I saw that you are at the 99th podcast, and I was curious who the 100th podcast was going to be…someone should be interviewing you on your podcast. If you don’t have anyone, I will do it! You should be the 100th guest on your podcast, just so you know.” </em><br/> <br/>Without blinking an eye, I jumped on this offer. Stevie was kind enough to send me some questions, and I may be borrowing many of these for future podcast guests.<br/> <br/>One of the things we talked about in this episode is a glaring insight I’ve gleaned in my look back over the last 100 episodes over five years. What I thought this podcast would be about has taken a slightly different turn. Where I set out to explore issues in balance work and life, I found that instead, the prevailing theme is balance under pressure. It’s a subtle difference in words that is night and day in practice.<br/> <br/>That means in a few episodes, I will be changing the language at the introduction to reflect today’s reality.<br/> <br/>In the meantime, enjoy this episode where Stevie interviews me.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17988630-100-celebrating-the-100th-episode-of-the-creative-spirits-unleashed-podcast.mp3" length="80734420" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/x8rcp45jf0ajagdb6ewzcghakdyg?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17988630</guid>
    <pubDate>Fri, 10 Oct 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17988630/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17988630/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17988630/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17988630/transcript.vtt" type="text/vtt" />
    <itunes:duration>6724</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#99 Carolyn Swinton: Chasing Hope</itunes:title>
    <title>#99 Carolyn Swinton: Chasing Hope</title>
    <itunes:summary><![CDATA[My guest for this episode is Carolyn Swinton, who is an Executive Coach and consultant, and who also happens to be one of my former clients. We worked together years ago when she was the Chief Nursing Officer of a large hospital organization. We’ve stayed in touch over the years, and more than once, after we had a meaningful conversation, I hung up thinking “We should have recorded that for a podcast.” Well, we finally did it!    This conversation touched on a number of themes – eve...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Carolyn Swinton, who is an Executive Coach and consultant, and who also happens to be one of my former clients. We worked together years ago when she was the Chief Nursing Officer of a large hospital organization. We’ve stayed in touch over the years, and more than once, after we had a meaningful conversation, I hung up thinking “We should have recorded that for a podcast.” Well, we finally did it! </p><p> </p><p>This conversation touched on a number of themes – everything from making the distinction between knowledge and wisdom to learning to take nothing personally to finding hope when everything seems out of kilter. Carolyn has a way of empowering people to live a purpose driven life, and that was one of the core themes of this conversation. She emphasizes the value of learning to be present, something that is much easier said than done, and yet it becomes very possible when talks about it.</p><p> </p><p>Here’s more about Carolyn:</p><p> </p><p>Carolyn Swinton is an Executive Coach and consultant drawing on her 30+ years’ experience as a C- suite executive. Guidance is often needed to unleash the power and potential that lies within us all. Carolyn’s purpose is to guide and support individuals and organizations in their journeys to achieve their full potential and live their best lives. She utilizes the proven practices of traditional and directed coaching, powerful questions, reflective practices, and deep empathy to support a deepening self-awareness, effective communication, and the cultivation of meaningful relationships to help clients awaken to their truth. </p><p> </p><p>Carolyn has coached middle and senior leaders in the healthcare and business sectors and is the right fit for clients ready to deepen their self-awareness and master the tools they need to effectively communicate, resolve conflict, and achieve operational and cultural transformation. Most recently, she served as a Chief Nurse Executive for the largest healthcare system in South Carolina. In addition to her executive coaching, she also serves as Affiliate Faculty at the University of South Carolina College of Nursing, and Affiliate Clinical Associate Professor at the Clemson University School of Nursing. </p><p>Carolyn has coached leaders utilizing the Leadership Circle 360 and Leadership Maturity Assessment Profiles as guides to support leaders in developing an understanding of themselves and others. Coaching in alignment with the principles of vertical development, Carolyn supports leaders in transforming their way of thinking, speaking and being to achieve sustainable change. </p><p> </p><p>Carolyn is a Fellow of the American College of Healthcare Executives, Fellow of the Riley Institute Diversity Leaders Fellowship Program, and an ANCC Board-Certified Nurse Executive. She is a certified Newfield Network Coach for Personal and Professional Mastery, International Coaching Federation Associate Certified Coach, Certified in Leadership Circle 360 and Manager Edition, My World View Practitioner for Adult Development, and is an Everything DiSC Certified Practitioner. Carolyn has a doctorate degree in Nurse Executive Leadership from the University of South Carolina College of Nursing.</p><p>Carolyn serves on the boards of several state and local nonprofit organizations whose mission is to support the underserved and disadvantaged to gain social and financial stability. She is the author of “Chasing Hope- A Nurse’s Reflections on Healing and Hope,” “Reflections of Nursing” and co-editor of “The Untold Stories of Nursing.” For fun Carolyn likes to read, play the guitar, and travel.</p><p> </p><p>I know you are going to love this episode with Carolyn Swinton.</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Carolyn Swinton, who is an Executive Coach and consultant, and who also happens to be one of my former clients. We worked together years ago when she was the Chief Nursing Officer of a large hospital organization. We’ve stayed in touch over the years, and more than once, after we had a meaningful conversation, I hung up thinking “We should have recorded that for a podcast.” Well, we finally did it! </p><p> </p><p>This conversation touched on a number of themes – everything from making the distinction between knowledge and wisdom to learning to take nothing personally to finding hope when everything seems out of kilter. Carolyn has a way of empowering people to live a purpose driven life, and that was one of the core themes of this conversation. She emphasizes the value of learning to be present, something that is much easier said than done, and yet it becomes very possible when talks about it.</p><p> </p><p>Here’s more about Carolyn:</p><p> </p><p>Carolyn Swinton is an Executive Coach and consultant drawing on her 30+ years’ experience as a C- suite executive. Guidance is often needed to unleash the power and potential that lies within us all. Carolyn’s purpose is to guide and support individuals and organizations in their journeys to achieve their full potential and live their best lives. She utilizes the proven practices of traditional and directed coaching, powerful questions, reflective practices, and deep empathy to support a deepening self-awareness, effective communication, and the cultivation of meaningful relationships to help clients awaken to their truth. </p><p> </p><p>Carolyn has coached middle and senior leaders in the healthcare and business sectors and is the right fit for clients ready to deepen their self-awareness and master the tools they need to effectively communicate, resolve conflict, and achieve operational and cultural transformation. Most recently, she served as a Chief Nurse Executive for the largest healthcare system in South Carolina. In addition to her executive coaching, she also serves as Affiliate Faculty at the University of South Carolina College of Nursing, and Affiliate Clinical Associate Professor at the Clemson University School of Nursing. </p><p>Carolyn has coached leaders utilizing the Leadership Circle 360 and Leadership Maturity Assessment Profiles as guides to support leaders in developing an understanding of themselves and others. Coaching in alignment with the principles of vertical development, Carolyn supports leaders in transforming their way of thinking, speaking and being to achieve sustainable change. </p><p> </p><p>Carolyn is a Fellow of the American College of Healthcare Executives, Fellow of the Riley Institute Diversity Leaders Fellowship Program, and an ANCC Board-Certified Nurse Executive. She is a certified Newfield Network Coach for Personal and Professional Mastery, International Coaching Federation Associate Certified Coach, Certified in Leadership Circle 360 and Manager Edition, My World View Practitioner for Adult Development, and is an Everything DiSC Certified Practitioner. Carolyn has a doctorate degree in Nurse Executive Leadership from the University of South Carolina College of Nursing.</p><p>Carolyn serves on the boards of several state and local nonprofit organizations whose mission is to support the underserved and disadvantaged to gain social and financial stability. She is the author of “Chasing Hope- A Nurse’s Reflections on Healing and Hope,” “Reflections of Nursing” and co-editor of “The Untold Stories of Nursing.” For fun Carolyn likes to read, play the guitar, and travel.</p><p> </p><p>I know you are going to love this episode with Carolyn Swinton.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17859944-99-carolyn-swinton-chasing-hope.mp3" length="72581852" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mrqen3094dklnyv4p6bmuzmjp0y8?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17859944</guid>
    <pubDate>Fri, 19 Sep 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17859944/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17859944/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17859944/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17859944/transcript.vtt" type="text/vtt" />
    <itunes:duration>6045</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#98 Tik Maynard: Starting in the Middle</itunes:title>
    <title>#98 Tik Maynard: Starting in the Middle</title>
    <itunes:summary><![CDATA[My guest for this episode of the podcast is Tik Maynard. If you follow Road to the Horse, known as the world championship of colt starting, you know him as the winner of the last two years. Besides that distinction, he is a 3 day event rider, clinician, and horse trainer.    Yet,Tik shared a very simple bio about himself:   Author of two books.  Father of two kids.   Also: three-day event rider, husband, juggler, dad-joke teller, Road To The Horse competitor.   T...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode of the podcast is Tik Maynard. If you follow Road to the Horse, known as the world championship of colt starting, you know him as the winner of the last two years. Besides that distinction, he is a 3 day event rider, clinician, and horse trainer. </p><p> </p><p>Yet,Tik shared a very simple bio about himself:</p><p> </p><p>Author of two books.  Father of two kids.</p><p> </p><p>Also: three-day event rider, husband, juggler, dad-joke teller, Road To The Horse competitor.</p><p> </p><p>There is a LOT more to Tik than this bio indicates, and I’ll leave it to you to look him up on the internet to find all the things he’s accomplished. However,talking about this simple bio was a great kickoff to a very deep and intentional conversation. </p><p> </p><p>This conversation ranged from the very practical – how did you prepare for Road to the Horse to the philosophical – how do we balance our training with horses in ways that are acceptable? Confidence was a theme that ran throughout.</p><p> </p><p>We talked a lot about his latest book, Starting in the Middle:How Horses, Those Who Study Them, and 265 Minutes with One Colt Helped Me Find Myself at Midlife. This is a horse book that’s really more about learning, navigating doubt and cultivating a spark. It’s by far my most highlighted book in the last few years.</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode of the podcast is Tik Maynard. If you follow Road to the Horse, known as the world championship of colt starting, you know him as the winner of the last two years. Besides that distinction, he is a 3 day event rider, clinician, and horse trainer. </p><p> </p><p>Yet,Tik shared a very simple bio about himself:</p><p> </p><p>Author of two books.  Father of two kids.</p><p> </p><p>Also: three-day event rider, husband, juggler, dad-joke teller, Road To The Horse competitor.</p><p> </p><p>There is a LOT more to Tik than this bio indicates, and I’ll leave it to you to look him up on the internet to find all the things he’s accomplished. However,talking about this simple bio was a great kickoff to a very deep and intentional conversation. </p><p> </p><p>This conversation ranged from the very practical – how did you prepare for Road to the Horse to the philosophical – how do we balance our training with horses in ways that are acceptable? Confidence was a theme that ran throughout.</p><p> </p><p>We talked a lot about his latest book, Starting in the Middle:How Horses, Those Who Study Them, and 265 Minutes with One Colt Helped Me Find Myself at Midlife. This is a horse book that’s really more about learning, navigating doubt and cultivating a spark. It’s by far my most highlighted book in the last few years.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17780932-98-tik-maynard-starting-in-the-middle.mp3" length="68485902" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cupsv34zhit0pfiox3lscbgb5qsf?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17780932</guid>
    <pubDate>Fri, 05 Sep 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17780932/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17780932/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17780932/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17780932/transcript.vtt" type="text/vtt" />
    <itunes:duration>5703</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#97 Stevie Delahunt: Balancing Fear and Confidence in Endurance Sports </itunes:title>
    <title>#97 Stevie Delahunt: Balancing Fear and Confidence in Endurance Sports </title>
    <itunes:summary><![CDATA[My guest for this episode is Stevie Delahunt, returning for the 3rd time. We spoke about this time last year, after she finished the endurance race known as Tevis a 100 mile endurance ride on the Western States Trail in California. This ride is legendary, with only 39%  of the entrants completing the full race this year. Stevie was one of those riders, along with 2 other riders competing on her horses. She had a total of 5 horses in the race, and the other 2 horses made it to mile 94. Th...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Stevie Delahunt, returning for the 3rd time. We spoke about this time last year, after she finished the endurance race known as Tevis a 100 mile endurance ride on the Western States Trail in California. This ride is legendary, with only 39%  of the entrants completing the full race this year. Stevie was one of those riders, along with 2 other riders competing on her horses. She had a total of 5 horses in the race, and the other 2 horses made it to mile 94. This is just an incredible feat, especially considering that her focus was more on process than on getting the buckle. </p><p> </p><p>This year, she not only finished Tevis, she followed that the next weekend by finishing a half Ironman triathlon. We spent a fair bit of time in this podcast talking about what it takes to finish two such grueling races. </p><p> </p><p>We went pretty deep in this episode, including speaking about Stevie’s theory that all truths are paradoxes, how to manage your doubts and outs, the value of having process versus outcome goals and so much more. I’ve been out to Oregon to ride with Stevie 4 times, and each time I go, gain more strength in my mental tools, have fun and learn a lot. Stevie walks her talk.</p><p> </p><p>Here’s what Stevie says about herself:</p><p> </p><p>Stevie Delahunt graduated Michigan State University with two degrees and an intent to pursue law school at Georgetown University where she had been accepted. She switched gears and went to the French Pastry School of Chicago to learn how to do wedding cakes and set up shop in the Windy City. While in Chicago she learned of the world’s toughest horse race, the Mongol Derby, and she again let life guide her into constant change. On the other side of successfully completing the Mongol Derby she took a job with a startup company in Rhode Island and learned coding and marketing for the online business. </p><p>The endeavor in the world of start-ups gave her strong leadership skills and an education in business models she applied to starting her second and current business of horse related retreats. </p><p>  Stevie’s current business encompasses several facets of the horse world including beginner riding instruction, advanced Bootcamp style retreats for riders wishing to participate in difficult horse riding survival races around the world, horse shoeing, and endurance racing with horses which includes doing the worlds toughest one day one hundred mile horse race; the Tevis Cup. </p><p> Stevie believes that adversity is a necessary part of life and being prepared for adversity as well as creating it for oneself is essential and is a tool she uses in teaching both horses and humans, both young and old. </p><p> </p><p>I hope you enjoy this episode with Stevie Delahunt.</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Stevie Delahunt, returning for the 3rd time. We spoke about this time last year, after she finished the endurance race known as Tevis a 100 mile endurance ride on the Western States Trail in California. This ride is legendary, with only 39%  of the entrants completing the full race this year. Stevie was one of those riders, along with 2 other riders competing on her horses. She had a total of 5 horses in the race, and the other 2 horses made it to mile 94. This is just an incredible feat, especially considering that her focus was more on process than on getting the buckle. </p><p> </p><p>This year, she not only finished Tevis, she followed that the next weekend by finishing a half Ironman triathlon. We spent a fair bit of time in this podcast talking about what it takes to finish two such grueling races. </p><p> </p><p>We went pretty deep in this episode, including speaking about Stevie’s theory that all truths are paradoxes, how to manage your doubts and outs, the value of having process versus outcome goals and so much more. I’ve been out to Oregon to ride with Stevie 4 times, and each time I go, gain more strength in my mental tools, have fun and learn a lot. Stevie walks her talk.</p><p> </p><p>Here’s what Stevie says about herself:</p><p> </p><p>Stevie Delahunt graduated Michigan State University with two degrees and an intent to pursue law school at Georgetown University where she had been accepted. She switched gears and went to the French Pastry School of Chicago to learn how to do wedding cakes and set up shop in the Windy City. While in Chicago she learned of the world’s toughest horse race, the Mongol Derby, and she again let life guide her into constant change. On the other side of successfully completing the Mongol Derby she took a job with a startup company in Rhode Island and learned coding and marketing for the online business. </p><p>The endeavor in the world of start-ups gave her strong leadership skills and an education in business models she applied to starting her second and current business of horse related retreats. </p><p>  Stevie’s current business encompasses several facets of the horse world including beginner riding instruction, advanced Bootcamp style retreats for riders wishing to participate in difficult horse riding survival races around the world, horse shoeing, and endurance racing with horses which includes doing the worlds toughest one day one hundred mile horse race; the Tevis Cup. </p><p> Stevie believes that adversity is a necessary part of life and being prepared for adversity as well as creating it for oneself is essential and is a tool she uses in teaching both horses and humans, both young and old. </p><p> </p><p>I hope you enjoy this episode with Stevie Delahunt.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17629135-97-stevie-delahunt-balancing-fear-and-confidence-in-endurance-sports.mp3" length="88018994" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5b5pcs1xtieijajisv5dxilumk7l?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17629135</guid>
    <pubDate>Fri, 08 Aug 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17629135/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17629135/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17629135/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17629135/transcript.vtt" type="text/vtt" />
    <itunes:duration>7329</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#96 Kyle Pertuis: Unlocking Leadership Potential and Cultural Growth</itunes:title>
    <title>#96 Kyle Pertuis: Unlocking Leadership Potential and Cultural Growth</title>
    <itunes:summary><![CDATA[My guest on this episode of the podcast is Kyle Pertuis of Mindfit Coaching. Kyle and I have known each other for at least 25 years, first meeting in Lake Lure when he was in the hospitality business. Now he is a coach, and I was intrigued to hear what he’s been up to in the last decade or so, and what drove him to make such a huge career shift.   In this episode, we are catching up with each other after many years of not seeing each other, and along the way, Kyle offers many coaching in...]]></itunes:summary>
    <description><![CDATA[<p>My guest on this episode of the podcast is Kyle Pertuis of Mindfit Coaching. Kyle and I have known each other for at least 25 years, first meeting in Lake Lure when he was in the hospitality business. Now he is a coach, and I was intrigued to hear what he’s been up to in the last decade or so, and what drove him to make such a huge career shift.</p><p> </p><p>In this episode, we are catching up with each other after many years of not seeing each other, and along the way, Kyle offers many coaching insights that apply to many different domains. For example, he has some really useful distinctions on what makes a good team. </p><p> </p><p>Here’s a summary of his biography:</p><p> </p><p>Kyle Pertuis is the Founder and Head Coach at MindFit Coaching, Inc. in New Braunfels, TX.   He is a seasoned Professional Executive Coach and Leadership Development Consultant with a 25-year track record in designing and facilitating programs to optimize strong organizational culture, business growth, leadership development, personal effectiveness, and employee engagement. Kyle’s coaching and consulting expertise have supported numerous Fortune 500 companies as well entrepreneurial start-ups. </p><p> </p><p>Ultimately, his coaching style is rooted in his passion to support people with a values-based approach to creating positive and lasting change in their business and personal lives. As Founder of MindFit Coaching, Inc, he works primarily with leaders and their teams enabling them to maximize their highest potential and performance levels. For well over a decade Kyle has taught, trained, and certified over 1000 professional, executive, leadership, and life coaches.</p><p> </p><p>Kyle says Simply Stated--Coaching is not a BUSINESS—it is a MINDSET and an enhanced level of communication to inspire, motivate and empower others to act!</p><p> </p><p>This episode was a real treat for me to catch up with a longtime friend and colleague. I hope you enjoy this episode with Kyle Pertuis. </p>]]></description>
    <content:encoded><![CDATA[<p>My guest on this episode of the podcast is Kyle Pertuis of Mindfit Coaching. Kyle and I have known each other for at least 25 years, first meeting in Lake Lure when he was in the hospitality business. Now he is a coach, and I was intrigued to hear what he’s been up to in the last decade or so, and what drove him to make such a huge career shift.</p><p> </p><p>In this episode, we are catching up with each other after many years of not seeing each other, and along the way, Kyle offers many coaching insights that apply to many different domains. For example, he has some really useful distinctions on what makes a good team. </p><p> </p><p>Here’s a summary of his biography:</p><p> </p><p>Kyle Pertuis is the Founder and Head Coach at MindFit Coaching, Inc. in New Braunfels, TX.   He is a seasoned Professional Executive Coach and Leadership Development Consultant with a 25-year track record in designing and facilitating programs to optimize strong organizational culture, business growth, leadership development, personal effectiveness, and employee engagement. Kyle’s coaching and consulting expertise have supported numerous Fortune 500 companies as well entrepreneurial start-ups. </p><p> </p><p>Ultimately, his coaching style is rooted in his passion to support people with a values-based approach to creating positive and lasting change in their business and personal lives. As Founder of MindFit Coaching, Inc, he works primarily with leaders and their teams enabling them to maximize their highest potential and performance levels. For well over a decade Kyle has taught, trained, and certified over 1000 professional, executive, leadership, and life coaches.</p><p> </p><p>Kyle says Simply Stated--Coaching is not a BUSINESS—it is a MINDSET and an enhanced level of communication to inspire, motivate and empower others to act!</p><p> </p><p>This episode was a real treat for me to catch up with a longtime friend and colleague. I hope you enjoy this episode with Kyle Pertuis. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17553407-96-kyle-pertuis-unlocking-leadership-potential-and-cultural-growth.mp3" length="53890919" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/leykic1ddbzl7ce674h7fxzc4os5?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17553407</guid>
    <pubDate>Fri, 25 Jul 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17553407/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17553407/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17553407/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17553407/transcript.vtt" type="text/vtt" />
    <itunes:duration>4488</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#95: Hannah Betts: Facing Fear; Lessons from a Stuntwoman</itunes:title>
    <title>#95: Hannah Betts: Facing Fear; Lessons from a Stuntwoman</title>
    <itunes:summary><![CDATA[My guest for this episode is Hannah Betts, Hollywood Stuntwoman, Professional Skydiver and more. If you watched the Superbowl this year, you saw Hannah land in a cruise ship swimming pool after jumping out of a helicopter. She shares some of the behind-the-scenes magic from that commercial, as well as some of the scarier stunts she’s done for other shows and movies. She’s had a number of scary things happen in her career – and the way she embraces things not going right is inspiring.   &...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Hannah Betts, Hollywood Stuntwoman, Professional Skydiver and more. If you watched the Superbowl this year, you saw Hannah land in a cruise ship swimming pool after jumping out of a helicopter. She shares some of the behind-the-scenes magic from that commercial, as well as some of the scarier stunts she’s done for other shows and movies. She’s had a number of scary things happen in her career – and the way she embraces things not going right is inspiring.</p><p> </p><p> In our conversation, we deeply explored the topic of fear from angles rarely talked about. Hannah has been to the other side of fear, and she’s bringing back the wisdom she’s earned to help the rest of us in our own journeys see fear as a companion, not an enemy.</p><p> </p><p>Here’s what Hannah has to say about herself:</p><p> </p><p>Hannah Betts has worn many bold titles—Outdoor Adventure Sports Instructor, Police Officer, Professional Skydiver, and now, Hollywood Stuntwoman. Beyond the risk and achievement lies a deeper journey—one of confronting fear and vulnerability head-on, rising above comparison, and letting go of the expectations to live a &apos;conventional life&apos;. Despite what it may look like from the outside, fear walks with her every day. She just doesn’t let it lead. Hannah’s mission is to empower others to do the same - to lean into fear rather than run from it. Through the power of her story, she helps others break free from what holds them back, unfreeze the parts of life that feel out of reach, and boldly step into their unique potential.</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Hannah Betts, Hollywood Stuntwoman, Professional Skydiver and more. If you watched the Superbowl this year, you saw Hannah land in a cruise ship swimming pool after jumping out of a helicopter. She shares some of the behind-the-scenes magic from that commercial, as well as some of the scarier stunts she’s done for other shows and movies. She’s had a number of scary things happen in her career – and the way she embraces things not going right is inspiring.</p><p> </p><p> In our conversation, we deeply explored the topic of fear from angles rarely talked about. Hannah has been to the other side of fear, and she’s bringing back the wisdom she’s earned to help the rest of us in our own journeys see fear as a companion, not an enemy.</p><p> </p><p>Here’s what Hannah has to say about herself:</p><p> </p><p>Hannah Betts has worn many bold titles—Outdoor Adventure Sports Instructor, Police Officer, Professional Skydiver, and now, Hollywood Stuntwoman. Beyond the risk and achievement lies a deeper journey—one of confronting fear and vulnerability head-on, rising above comparison, and letting go of the expectations to live a &apos;conventional life&apos;. Despite what it may look like from the outside, fear walks with her every day. She just doesn’t let it lead. Hannah’s mission is to empower others to do the same - to lean into fear rather than run from it. Through the power of her story, she helps others break free from what holds them back, unfreeze the parts of life that feel out of reach, and boldly step into their unique potential.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17399896-95-hannah-betts-facing-fear-lessons-from-a-stuntwoman.mp3" length="70069082" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/94sd9wey2feo32t4imj0ssyh5d48?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17399896</guid>
    <pubDate>Fri, 27 Jun 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17399896/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17399896/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17399896/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17399896/transcript.vtt" type="text/vtt" />
    <itunes:duration>5835</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#94 Julia Carpenter: The Two Step Way</itunes:title>
    <title>#94 Julia Carpenter: The Two Step Way</title>
    <itunes:summary><![CDATA[My guest for this episode of the podcast is Julia Carpenter. This episode started unlike any other I’ve done. Julia read a passage from a non-published book she calls the Prologue to the Unwritten Memoir. The passage was a launching point for touching on many, many themes. Perhaps the most important was the theme of finding our true nature and purpose in this world.    Julia also happens to be the wife of my last podcast guest, Bernie Harberts, and in this conversation, we touched o...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode of the podcast is Julia Carpenter. This episode started unlike any other I’ve done. Julia read a passage from a non-published book she calls the Prologue to the Unwritten Memoir. The passage was a launching point for touching on many, many themes. Perhaps the most important was the theme of finding our true nature and purpose in this world.</p><p> </p><p> Julia also happens to be the wife of my last podcast guest, Bernie Harberts, and in this conversation, we touched on some of the same stories as Bernie’s podcast, but from the angle of the one staying at home. </p><p> </p><p>Here’s a little more about Julia:</p><p> </p><p>Julia Carpenter is the founder of The Two Step Way, twostepway.com. The Two Step Way helps horse owners and caregivers learn how to be with their horses and how to really see them to promote connection, trust and health. Julia is interested in helping animals, particularly horses, heal from trauma and has studied intently with that goal in mind.</p><p> </p><p>She grew up on a horse farm in Vermont and has been a licensed riding instructor and trainer working with racehorses, hunter jumpers, polo ponies and field hunters.</p><p> </p><p>Julia has had a lifelong friendship and association, researching, training and caring for animals. She loves volunteering to help out animal rescues with her knowledge. She has a private practice helping people and their equines learn and benefit from her Two Step Way.</p><p> </p><p>Julia has degrees in wildlife management and environmental policy from Boston University and Tufts and has worked in the wildlife and environmental fields. She is a painter, and her animal paintings have been shown in galleries and shops in the Boston area and western NC. She is the author of one little cookbook called Pet Food: 16 Dessert Recipes to Make You Smile.</p><p> </p><p>Julia lives on a small farm in the mountains of western North Carolina with her husband Bernie Harberts, the Long Rider, filmmaker, and author, in addition to two rescue border collies, three mules, a rescue pony and her halflinger. She enjoys riding in the mountains around her farm and on longer rides with Bernie. She blogs about her life with the animals, equine rambling and the Two Step Way at ConsideringAnimals.com. She also blogs about working with horses at her twostepway.com website.</p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode of the podcast is Julia Carpenter. This episode started unlike any other I’ve done. Julia read a passage from a non-published book she calls the Prologue to the Unwritten Memoir. The passage was a launching point for touching on many, many themes. Perhaps the most important was the theme of finding our true nature and purpose in this world.</p><p> </p><p> Julia also happens to be the wife of my last podcast guest, Bernie Harberts, and in this conversation, we touched on some of the same stories as Bernie’s podcast, but from the angle of the one staying at home. </p><p> </p><p>Here’s a little more about Julia:</p><p> </p><p>Julia Carpenter is the founder of The Two Step Way, twostepway.com. The Two Step Way helps horse owners and caregivers learn how to be with their horses and how to really see them to promote connection, trust and health. Julia is interested in helping animals, particularly horses, heal from trauma and has studied intently with that goal in mind.</p><p> </p><p>She grew up on a horse farm in Vermont and has been a licensed riding instructor and trainer working with racehorses, hunter jumpers, polo ponies and field hunters.</p><p> </p><p>Julia has had a lifelong friendship and association, researching, training and caring for animals. She loves volunteering to help out animal rescues with her knowledge. She has a private practice helping people and their equines learn and benefit from her Two Step Way.</p><p> </p><p>Julia has degrees in wildlife management and environmental policy from Boston University and Tufts and has worked in the wildlife and environmental fields. She is a painter, and her animal paintings have been shown in galleries and shops in the Boston area and western NC. She is the author of one little cookbook called Pet Food: 16 Dessert Recipes to Make You Smile.</p><p> </p><p>Julia lives on a small farm in the mountains of western North Carolina with her husband Bernie Harberts, the Long Rider, filmmaker, and author, in addition to two rescue border collies, three mules, a rescue pony and her halflinger. She enjoys riding in the mountains around her farm and on longer rides with Bernie. She blogs about her life with the animals, equine rambling and the Two Step Way at ConsideringAnimals.com. She also blogs about working with horses at her twostepway.com website.</p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17318873-94-julia-carpenter-the-two-step-way.mp3" length="78062681" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mdrkfx310mg5kqijqrxhnbt4bax1?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17318873</guid>
    <pubDate>Fri, 13 Jun 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17318873/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17318873/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17318873/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17318873/transcript.vtt" type="text/vtt" />
    <itunes:duration>6501</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#93: Traveling with Bernie Harberts</itunes:title>
    <title>#93: Traveling with Bernie Harberts</title>
    <itunes:summary><![CDATA[My guest for this episode is Bernie Harberts. We covered so much ground in this podcast, much like Bernie has done for much of his life. When I say covering ground, that’s for real. Bernie has taken several cross country trips with his mules over the years, covering over 10,000 miles and 1,000 nights.   In our conversation, he offers his hard-earned wisdom on approaching life on the road, life with horses and mules, and living a full and meaningful life in general.    One of th...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Bernie Harberts. We covered so much ground in this podcast, much like Bernie has done for much of his life. When I say covering ground, that’s for real. Bernie has taken several cross country trips with his mules over the years, covering over 10,000 miles and 1,000 nights.</p><p> </p><p>In our conversation, he offers his hard-earned wisdom on approaching life on the road, life with horses and mules, and living a full and meaningful life in general. </p><p> </p><p>One of the themes that has helped him take to the road is giving up perfection and learning to live with vulnerability. We explored this and many of the themes that have informed his journeys.</p><p> </p><p>Here’s what Bernie has to say about himself:</p><p> </p><p>Author and Long Rider Bernie Harberts is the subject of the Emmy award-winning PBS North Carolina program “The Mule Rider” and the author of “Two Mules to Triumph”, about his 7-month mule voyage from North Carolina to Idaho.  Even though he has traveled both ways across the United States and Newfoundland by mule, he still can’t keep his mule Cracker from occasionally bolting. </p><p> </p><p>Bernie lives in a small cabin in western North Carolina with his wife Julia, two border collies, three mules, two ponies and eight thousand wild-caught honey bees. When he’s not writing or rambling, he enjoys bee lining, planting ginseng and 23-minute naps. </p><p> </p><p>More about Bernie’s books, films and journeys at RiverEarth.com.</p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Bernie Harberts. We covered so much ground in this podcast, much like Bernie has done for much of his life. When I say covering ground, that’s for real. Bernie has taken several cross country trips with his mules over the years, covering over 10,000 miles and 1,000 nights.</p><p> </p><p>In our conversation, he offers his hard-earned wisdom on approaching life on the road, life with horses and mules, and living a full and meaningful life in general. </p><p> </p><p>One of the themes that has helped him take to the road is giving up perfection and learning to live with vulnerability. We explored this and many of the themes that have informed his journeys.</p><p> </p><p>Here’s what Bernie has to say about himself:</p><p> </p><p>Author and Long Rider Bernie Harberts is the subject of the Emmy award-winning PBS North Carolina program “The Mule Rider” and the author of “Two Mules to Triumph”, about his 7-month mule voyage from North Carolina to Idaho.  Even though he has traveled both ways across the United States and Newfoundland by mule, he still can’t keep his mule Cracker from occasionally bolting. </p><p> </p><p>Bernie lives in a small cabin in western North Carolina with his wife Julia, two border collies, three mules, two ponies and eight thousand wild-caught honey bees. When he’s not writing or rambling, he enjoys bee lining, planting ginseng and 23-minute naps. </p><p> </p><p>More about Bernie’s books, films and journeys at RiverEarth.com.</p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17246410-93-traveling-with-bernie-harberts.mp3" length="84353701" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6rq9vv8jjlm8w4d5wcv30a6zs4j7?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17246410</guid>
    <pubDate>Fri, 30 May 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17246410/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17246410/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17246410/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17246410/transcript.vtt" type="text/vtt" />
    <itunes:duration>7026</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#92 Dancing the Tightrope: Chapter 19 &amp; 20: Back on THE Horse and Conclusion</itunes:title>
    <title>#92 Dancing the Tightrope: Chapter 19 &amp; 20: Back on THE Horse and Conclusion</title>
    <itunes:summary><![CDATA[This episode of the podcast is the last two chapters of Dancing the Tightrope. We have reached the end of the book!   You might hear me be a little choked up at the end of this reading. There are so many layers to unpack as to why. First, when I started reading this book, I didn’t expect to get much further than Chapter 1. Just reading twenty whole chapters felt like a huge accomplishment. For those of you who encouraged me to read another (and then another), I appreciate you more than y...]]></itunes:summary>
    <description><![CDATA[<p>This episode of the podcast is the last two chapters of Dancing the Tightrope. We have reached the end of the book!</p><p> </p><p>You might hear me be a little choked up at the end of this reading. There are so many layers to unpack as to why. First, when I started reading this book, I didn’t expect to get much further than Chapter 1. Just reading twenty whole chapters felt like a huge accomplishment. For those of you who encouraged me to read another (and then another), I appreciate you more than you can know. Second, when reading these chapters, I was reliving my experience in some ways. Reaching some of these milestones felt unachievable when I began this journey. Now, they are everyday occurrences. Take away for you? Whatever seems daunting at the moment is just waiting to become an everyday occurrence if you are willing to break it into small enough steps. </p><p> </p><p>The conversation I’ve been having recently with several colleagues, clients and friends is about visiting the other side of fear. If you haven’t been there (and for years, I HAD NOT BEEN THERE), it’s impossible to understand how fear can squash us. It seems so rational to honor fear as the answer to the problem of the day. Until you look at it from the other side (get thee behind me, fear!), you cannot see it for what it is: information. Dancing the Tightrope calibrates the fear so that we can RESPOND rather than automatically react from what I call the “robot space” in this book. Just like Dorothy in the Wizard of Oz, we discover that the “great and powerful Oz” is simply our programming and conditioning, pulling levers like the little man behind the curtain. We’ve had the answers all along; all we needed was someone to show us the inner Tools we were granted at birth. That’s what I set out to show in publishing this book.</p><p> </p><p>Reaching this point in the journey of reading the book, you may be wondering “what’s next?” I’m publishing Dancing the Tightrope as an Audible book in the next few months – timeline to be determined. The compiled version will include several things this podcast version did not. It will have the Introduction Chapter, which I did not include in this series. It will also include some “author commentary”, as I’ve come a long way since these words were written. It seems only fair to update the listener. I may also play with adding more quotes in the voice of the speaker where possible. </p><p> </p><p>Dancing the Tightrope will not be the only audiobook I publish. After this one gets out, I will publish both The Delicate Art and The Elegant Pivot in Audible format as well. Yes, the woman who swore I would NEVER do an Audible version is reminded that saying “never” is just the first step! You’ll hear more about that in the podcast coming out next week, with Bernie Harberts, author of Two Mules to Triumph and star of Amazon’s The Lost Sea Expedition. </p>]]></description>
    <content:encoded><![CDATA[<p>This episode of the podcast is the last two chapters of Dancing the Tightrope. We have reached the end of the book!</p><p> </p><p>You might hear me be a little choked up at the end of this reading. There are so many layers to unpack as to why. First, when I started reading this book, I didn’t expect to get much further than Chapter 1. Just reading twenty whole chapters felt like a huge accomplishment. For those of you who encouraged me to read another (and then another), I appreciate you more than you can know. Second, when reading these chapters, I was reliving my experience in some ways. Reaching some of these milestones felt unachievable when I began this journey. Now, they are everyday occurrences. Take away for you? Whatever seems daunting at the moment is just waiting to become an everyday occurrence if you are willing to break it into small enough steps. </p><p> </p><p>The conversation I’ve been having recently with several colleagues, clients and friends is about visiting the other side of fear. If you haven’t been there (and for years, I HAD NOT BEEN THERE), it’s impossible to understand how fear can squash us. It seems so rational to honor fear as the answer to the problem of the day. Until you look at it from the other side (get thee behind me, fear!), you cannot see it for what it is: information. Dancing the Tightrope calibrates the fear so that we can RESPOND rather than automatically react from what I call the “robot space” in this book. Just like Dorothy in the Wizard of Oz, we discover that the “great and powerful Oz” is simply our programming and conditioning, pulling levers like the little man behind the curtain. We’ve had the answers all along; all we needed was someone to show us the inner Tools we were granted at birth. That’s what I set out to show in publishing this book.</p><p> </p><p>Reaching this point in the journey of reading the book, you may be wondering “what’s next?” I’m publishing Dancing the Tightrope as an Audible book in the next few months – timeline to be determined. The compiled version will include several things this podcast version did not. It will have the Introduction Chapter, which I did not include in this series. It will also include some “author commentary”, as I’ve come a long way since these words were written. It seems only fair to update the listener. I may also play with adding more quotes in the voice of the speaker where possible. </p><p> </p><p>Dancing the Tightrope will not be the only audiobook I publish. After this one gets out, I will publish both The Delicate Art and The Elegant Pivot in Audible format as well. Yes, the woman who swore I would NEVER do an Audible version is reminded that saying “never” is just the first step! You’ll hear more about that in the podcast coming out next week, with Bernie Harberts, author of Two Mules to Triumph and star of Amazon’s The Lost Sea Expedition. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17182531-92-dancing-the-tightrope-chapter-19-20-back-on-the-horse-and-conclusion.mp3" length="33476611" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qghxz4yh37djkmd5pzva92ndz984?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17182531</guid>
    <pubDate>Fri, 23 May 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17182531/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17182531/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17182531/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17182531/transcript.vtt" type="text/vtt" />
    <itunes:duration>2786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#91: Dancing the Tightrope: Chapter 16, 17 &amp; 18; Courage; Congruence, and Clarity</itunes:title>
    <title>#91: Dancing the Tightrope: Chapter 16, 17 &amp; 18; Courage; Congruence, and Clarity</title>
    <itunes:summary><![CDATA[This episode of the podcast is Chapters 16, 17, and 18 of Dancing the Tightrope, the last of the self-awareness chapters, or as I call them the “C” chapters. In these chapters, we cover courage, congruence and clarity. Over and over again, I come back to these chapters to find what’s missing when I find myself stuck.    My favorite quote from the Courage chapter is this one: “The beautiful thing about welcoming pressure as a catalyst is that we no longer allow the end goal to define...]]></itunes:summary>
    <description><![CDATA[<p>This episode of the podcast is Chapters 16, 17, and 18 of Dancing the Tightrope, the last of the self-awareness chapters, or as I call them the “C” chapters. In these chapters, we cover courage, congruence and clarity. Over and over again, I come back to these chapters to find what’s missing when I find myself stuck. </p><p> </p><p>My favorite quote from the Courage chapter is this one: “The beautiful thing about welcoming pressure as a catalyst is that we no longer allow the end goal to define us. Winning the game is nice, but it’s not the point. The point is the opportunity to cultivate our courage, or perhaps a better word is to unleash our courage.” I’ve even come to call the process of raising the pressure threshold “couraging” because we are building our courage.</p><p> </p><p>From Chapter 17 on Congruence, I like this quote: “Like a tangled ball of roots, Rules wind their way into our guidance system, blocking the pathways to our personal truth. The interference makes it very difficult to find our voice. And here’s the strangest part of all of this. We are not aware that our Rules are interfering. Because all of these Rules have been with us for so long, they feel like a part of us. As they direct us out of our awareness, our Rules feel as if they ARE us.”</p><p> </p><p>This quote sums up Chapter 18 pretty well: “Clarity starts with removing that which does not belong. Whether creating a simple picture for how my day is going to go or a picture for the horse on a trail or a vision for my life, the art of subtraction makes room for what is real and true. I can only afford to remove my protective armor when I’ve come to own my true inner strength and acknowledged my true nature.” </p><p> </p><p>We are nearing the end of the book! Next week, I’ll share the last two chapters of Dancing the Tightrope. Because I tackled this project Frame by Frame, step by step, it’s actually been fun. Hard to believe I dreaded it!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode of the podcast is Chapters 16, 17, and 18 of Dancing the Tightrope, the last of the self-awareness chapters, or as I call them the “C” chapters. In these chapters, we cover courage, congruence and clarity. Over and over again, I come back to these chapters to find what’s missing when I find myself stuck. </p><p> </p><p>My favorite quote from the Courage chapter is this one: “The beautiful thing about welcoming pressure as a catalyst is that we no longer allow the end goal to define us. Winning the game is nice, but it’s not the point. The point is the opportunity to cultivate our courage, or perhaps a better word is to unleash our courage.” I’ve even come to call the process of raising the pressure threshold “couraging” because we are building our courage.</p><p> </p><p>From Chapter 17 on Congruence, I like this quote: “Like a tangled ball of roots, Rules wind their way into our guidance system, blocking the pathways to our personal truth. The interference makes it very difficult to find our voice. And here’s the strangest part of all of this. We are not aware that our Rules are interfering. Because all of these Rules have been with us for so long, they feel like a part of us. As they direct us out of our awareness, our Rules feel as if they ARE us.”</p><p> </p><p>This quote sums up Chapter 18 pretty well: “Clarity starts with removing that which does not belong. Whether creating a simple picture for how my day is going to go or a picture for the horse on a trail or a vision for my life, the art of subtraction makes room for what is real and true. I can only afford to remove my protective armor when I’ve come to own my true inner strength and acknowledged my true nature.” </p><p> </p><p>We are nearing the end of the book! Next week, I’ll share the last two chapters of Dancing the Tightrope. Because I tackled this project Frame by Frame, step by step, it’s actually been fun. Hard to believe I dreaded it!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17158492-91-dancing-the-tightrope-chapter-16-17-18-courage-congruence-and-clarity.mp3" length="46692955" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6o2k9sqn28bv5ckbt2q06wkctqvy?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17158492</guid>
    <pubDate>Fri, 16 May 2025 06:00:00 -0400</pubDate>
    <itunes:duration>3887</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#90 Dancing the Tightrope: Chapter 14 &amp; 15; Commitment and Curiosity; A Super Tool</itunes:title>
    <title>#90 Dancing the Tightrope: Chapter 14 &amp; 15; Commitment and Curiosity; A Super Tool</title>
    <itunes:summary><![CDATA[This episode includes Dancing the Tightrope Chapters Fourteen Commitment and Fifteen Curiosity. These are the first two of five chapters in the book outlining the building blocks of self-awareness. If you have listened this far, you have certainly heard me talk about the value of these inner “tools.”    I decided to highlight the five building blocks of self-awareness at this stage of my story, because I found myself not always showing up in pressure situations the way I would have ...]]></itunes:summary>
    <description><![CDATA[<p>This episode includes Dancing the Tightrope Chapters Fourteen <b>Commitment</b> and Fifteen <b>Curiosity</b>. These are the first two of five chapters in the book outlining the building blocks of self-awareness. If you have listened this far, you have certainly heard me talk about the value of these inner “tools.” </p><p> </p><p>I decided to highlight the five building blocks of self-awareness at this stage of my story, because I found myself not always showing up in pressure situations the way I would have liked to. It was clear to me that sometimes I could reach for my tools, and other times I had to reach for my rules. Awareness was the difference, but there was something more. For several weeks, I became more and more aware of my awareness. </p><p> </p><p>It was through this focused attention that I began to see that I “fell off” at different points. Sometimes it was at the level of being committed. Sometimes it was lack of curiosity, or one of the other three layers, which I dive into in the chapters to follow. I revisit the lessons in these five chapters over and again, because they help me fine tune my awareness when I get off track – and the nature of the game is not being perfect all the time. It’s about having lots of ways of getting back on track. </p><p> </p><p>Speaking of curiosity, this podcast was created because of my budding curiosity to have a different kind of conversation, and you will hear about one of my early podcast guests Warwick Schiller, who has also been on a journey of self-discovery. Chapter fifteen has a special surprise in it.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode includes Dancing the Tightrope Chapters Fourteen <b>Commitment</b> and Fifteen <b>Curiosity</b>. These are the first two of five chapters in the book outlining the building blocks of self-awareness. If you have listened this far, you have certainly heard me talk about the value of these inner “tools.” </p><p> </p><p>I decided to highlight the five building blocks of self-awareness at this stage of my story, because I found myself not always showing up in pressure situations the way I would have liked to. It was clear to me that sometimes I could reach for my tools, and other times I had to reach for my rules. Awareness was the difference, but there was something more. For several weeks, I became more and more aware of my awareness. </p><p> </p><p>It was through this focused attention that I began to see that I “fell off” at different points. Sometimes it was at the level of being committed. Sometimes it was lack of curiosity, or one of the other three layers, which I dive into in the chapters to follow. I revisit the lessons in these five chapters over and again, because they help me fine tune my awareness when I get off track – and the nature of the game is not being perfect all the time. It’s about having lots of ways of getting back on track. </p><p> </p><p>Speaking of curiosity, this podcast was created because of my budding curiosity to have a different kind of conversation, and you will hear about one of my early podcast guests Warwick Schiller, who has also been on a journey of self-discovery. Chapter fifteen has a special surprise in it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17116253-90-dancing-the-tightrope-chapter-14-15-commitment-and-curiosity-a-super-tool.mp3" length="21196761" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/a1tl2ei4xsidtyzh65os3dy3exkl?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17116253</guid>
    <pubDate>Fri, 09 May 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17116253/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17116253/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17116253/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17116253/transcript.vtt" type="text/vtt" />
    <itunes:duration>1762</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#89 Dancing the Tightrope: Ch 12 &amp; 13: The Froth is My Friend and The Art of Living</itunes:title>
    <title>#89 Dancing the Tightrope: Ch 12 &amp; 13: The Froth is My Friend and The Art of Living</title>
    <itunes:summary><![CDATA[This episode includes Dancing the Tightrope Chapters Twelve The Froth is My Friend and Thirteen The Art of Living. These chapters mark a turning point in my journey of making friends with pressure. To this day, I still find it difficult to explain how different this approach to pressure – and to life – is from the typical approach espoused in high performance coaching elsewhere. Rereading these two chapters several years later, I’m still pleased with how well these two chapters explain the “p...]]></itunes:summary>
    <description><![CDATA[<p>This episode includes Dancing the Tightrope Chapters Twelve <b>The Froth is My Friend</b> and Thirteen <b>The Art of Living</b>. These chapters mark a turning point in my journey of making friends with pressure. To this day, I still find it difficult to explain how different this approach to pressure – and to life – is from the typical approach espoused in high performance coaching elsewhere. Rereading these two chapters several years later, I’m still pleased with how well these two chapters explain the “pressure as a catalyst” approach. However, it’s dang near impossible to understand it if you haven’t experienced it.</p><p> </p><p>The best analogy I’ve come up with is what I call the “fish story.” Fish don’t know they live in water. Water is all they know. On the other hand, dolphins are aware of world of water and of course they are aware of air, since they must surface to breathe. Learning about the unseen forces that impacted the way I dealt with pressure was a little like being a fish who discovered there was a whole different world. In order to break the surface and breathe the air of life., I had to ask myself some tough questions along the way. </p><p> </p><p>These two chapters break down the distinction between pressure and the thing causing the pressure, and also those tough questions, which I believe apply to anyone seeking the signal of a genuine life amidst the noise of the modern world.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode includes Dancing the Tightrope Chapters Twelve <b>The Froth is My Friend</b> and Thirteen <b>The Art of Living</b>. These chapters mark a turning point in my journey of making friends with pressure. To this day, I still find it difficult to explain how different this approach to pressure – and to life – is from the typical approach espoused in high performance coaching elsewhere. Rereading these two chapters several years later, I’m still pleased with how well these two chapters explain the “pressure as a catalyst” approach. However, it’s dang near impossible to understand it if you haven’t experienced it.</p><p> </p><p>The best analogy I’ve come up with is what I call the “fish story.” Fish don’t know they live in water. Water is all they know. On the other hand, dolphins are aware of world of water and of course they are aware of air, since they must surface to breathe. Learning about the unseen forces that impacted the way I dealt with pressure was a little like being a fish who discovered there was a whole different world. In order to break the surface and breathe the air of life., I had to ask myself some tough questions along the way. </p><p> </p><p>These two chapters break down the distinction between pressure and the thing causing the pressure, and also those tough questions, which I believe apply to anyone seeking the signal of a genuine life amidst the noise of the modern world.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17075178-89-dancing-the-tightrope-ch-12-13-the-froth-is-my-friend-and-the-art-of-living.mp3" length="28574986" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/f4q47nbiesj9qi301s8g6590m381?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17075178</guid>
    <pubDate>Fri, 02 May 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17075178/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17075178/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17075178/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17075178/transcript.vtt" type="text/vtt" />
    <itunes:duration>2377</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title># 88: Dancing the Tightrope: Chapter 10 &amp; 11; The Mistake Cycle: The What’s Next Cycle</itunes:title>
    <title># 88: Dancing the Tightrope: Chapter 10 &amp; 11; The Mistake Cycle: The What’s Next Cycle</title>
    <itunes:summary><![CDATA[In this episode, I’m reading Chapters 10 and 11 of Dancing the Tightrope. If there is a theme in these two chapters of my journey, I have to call it “stuff happens.” I’m going along, expecting things to go as planned, and instead, something unexpected turns everything on its head. Of course something unexpected happened. That’s how the world works. Why would I think it should go any other way? As I say earlier in the book, this journey showed me that many of my assumptions about pressure, bal...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I’m reading Chapters 10 and 11 of Dancing the Tightrope. If there is a theme in these two chapters of my journey, I have to call it “stuff happens.” I’m going along, expecting things to go as planned, and instead, something unexpected turns everything on its head. Of course something unexpected happened. That’s how the world works. Why would I think it should go any other way? As I say earlier in the book, this journey showed me that many of my assumptions about pressure, balance and how to develop mental fitness were upside or backwards. These chapters not only capture some of the stories that helped me see things differently, they also capture exactly what I was seeing in my mental process and how I changed it for the better. </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I’m reading Chapters 10 and 11 of Dancing the Tightrope. If there is a theme in these two chapters of my journey, I have to call it “stuff happens.” I’m going along, expecting things to go as planned, and instead, something unexpected turns everything on its head. Of course something unexpected happened. That’s how the world works. Why would I think it should go any other way? As I say earlier in the book, this journey showed me that many of my assumptions about pressure, balance and how to develop mental fitness were upside or backwards. These chapters not only capture some of the stories that helped me see things differently, they also capture exactly what I was seeing in my mental process and how I changed it for the better. </p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/17031459-88-dancing-the-tightrope-chapter-10-11-the-mistake-cycle-the-what-s-next-cycle.mp3" length="62804902" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kizqz8qthpxjaar6c0gcjnq52687?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17031459</guid>
    <pubDate>Fri, 25 Apr 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/17031459/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17031459/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17031459/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/17031459/transcript.vtt" type="text/vtt" />
    <itunes:duration>5230</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#87 Dancing the Tightrope Ch. 8 &amp; 9 My No-Riding Riding Lesson: Filling in the Holes</itunes:title>
    <title>#87 Dancing the Tightrope Ch. 8 &amp; 9 My No-Riding Riding Lesson: Filling in the Holes</title>
    <itunes:summary><![CDATA[In this episode of the podcast, I am reading chapters 8 and 9 of Dancing the Tightrope. I'm starting to put things together, as you will hear when you listen. At the very beginning of chapter eight, I had a wild experience going out and learning the negative-positive poll in a completely new or deeper way.    Let me tell you something that's interesting about that particular super tool as I call it. It is eight years later, and I am still BEGINNING to understand just how powerful th...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the podcast, I am reading chapters 8 and 9 of Dancing the Tightrope. I&apos;m starting to put things together, as you will hear when you listen. At the very beginning of chapter eight, I had a wild experience going out and learning the negative-positive poll in a completely new or deeper way. </p><p> </p><p>Let me tell you something that&apos;s interesting about that particular super tool as I call it. It is eight years later, and I am still BEGINNING to understand just how powerful this mechanism inside of us is if we learn to use it. If there&apos;s nothing else I have for you for this podcast, pay attention to that story and see how you can start using it for yourself, because this one is powerful. </p><p> </p><p>I&apos;m also beginning to find out all the holes in my training and all the things I thought I knew that I didn&apos;t really know. Because if there&apos;s any distinction, especially around this time of the book, but maybe for the whole book, there is a big difference between knowing something and having the wisdom to know how to use it in the right place and in the right time.</p><p> </p><p>I hope you enjoy these chapters of Dancing the Tightrope. </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the podcast, I am reading chapters 8 and 9 of Dancing the Tightrope. I&apos;m starting to put things together, as you will hear when you listen. At the very beginning of chapter eight, I had a wild experience going out and learning the negative-positive poll in a completely new or deeper way. </p><p> </p><p>Let me tell you something that&apos;s interesting about that particular super tool as I call it. It is eight years later, and I am still BEGINNING to understand just how powerful this mechanism inside of us is if we learn to use it. If there&apos;s nothing else I have for you for this podcast, pay attention to that story and see how you can start using it for yourself, because this one is powerful. </p><p> </p><p>I&apos;m also beginning to find out all the holes in my training and all the things I thought I knew that I didn&apos;t really know. Because if there&apos;s any distinction, especially around this time of the book, but maybe for the whole book, there is a big difference between knowing something and having the wisdom to know how to use it in the right place and in the right time.</p><p> </p><p>I hope you enjoy these chapters of Dancing the Tightrope. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/16997017-87-dancing-the-tightrope-ch-8-9-my-no-riding-riding-lesson-filling-in-the-holes.mp3" length="38534220" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tlw3906zo08yqn3g075bfl4t4k0a?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16997017</guid>
    <pubDate>Fri, 18 Apr 2025 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/16997017/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16997017/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16997017/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16997017/transcript.vtt" type="text/vtt" />
    <itunes:duration>3207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#86: Dancing the Tightrope: Chapter 6 &amp; 7; The Decision-Sort of: Imbalance is a Good Thing</itunes:title>
    <title>#86: Dancing the Tightrope: Chapter 6 &amp; 7; The Decision-Sort of: Imbalance is a Good Thing</title>
    <itunes:summary><![CDATA[In this episode of the podcast, I’m reading Chapters 6 and 7, The Decision – Sort of, and Imbalance is a Good Thing. As you will hear, at this stage of the journey, I’m somewhat flailing. Looking back on it, I’m still surprised that I took the path I did. Some part of me saw the promise of taking the more difficult path – something that was typically not my norm.   It has been fascinating for me to go back and read these chapters several years later. I typically can’t remember what I wro...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the podcast, I’m reading Chapters 6 and 7, The Decision – Sort of, and Imbalance is a Good Thing. As you will hear, at this stage of the journey, I’m somewhat flailing. Looking back on it, I’m still surprised that I took the path I did. Some part of me saw the promise of taking the more difficult path – something that was typically not my norm.</p><p> </p><p>It has been fascinating for me to go back and read these chapters several years later. I typically can’t remember what I wrote last week, much less four years ago. In that way, it’s fresh. It’s also a little bit like reading a personal journal. I’m reminded of what I went through. </p><p> </p><p>I hope you enjoy these chapters – they will keep coming every week until we get through the book, and then my podcasts with guests will resume. </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the podcast, I’m reading Chapters 6 and 7, The Decision – Sort of, and Imbalance is a Good Thing. As you will hear, at this stage of the journey, I’m somewhat flailing. Looking back on it, I’m still surprised that I took the path I did. Some part of me saw the promise of taking the more difficult path – something that was typically not my norm.</p><p> </p><p>It has been fascinating for me to go back and read these chapters several years later. I typically can’t remember what I wrote last week, much less four years ago. In that way, it’s fresh. It’s also a little bit like reading a personal journal. I’m reminded of what I went through. </p><p> </p><p>I hope you enjoy these chapters – they will keep coming every week until we get through the book, and then my podcasts with guests will resume. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/16931884-86-dancing-the-tightrope-chapter-6-7-the-decision-sort-of-imbalance-is-a-good-thing.mp3" length="36046802" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4q9oin8ih5dmueu1w0dz7doy1x5o?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16931884</guid>
    <pubDate>Fri, 11 Apr 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/16931884/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16931884/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16931884/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16931884/transcript.vtt" type="text/vtt" />
    <itunes:duration>3000</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#85 Dancing the Tightrope: Chapter 4 &amp; 5; Failure Is Not Failure at All Plus Assessing Risk</itunes:title>
    <title>#85 Dancing the Tightrope: Chapter 4 &amp; 5; Failure Is Not Failure at All Plus Assessing Risk</title>
    <itunes:summary><![CDATA[This episode of the podcast features chapters 4 and 5 of Dancing the Tightrope. If you haven’t listened to the first 3 chapters, I suggest listening to those first. It will help make sense of what’s coming in these next few chapters.   When I listened back to Chapter 3, where I read the sidebar blog “Where’s My Choice Here?”, it was somewhat stunning to me that many of the threads that I pulled together for Dancing the Tightrope started well before the accident that lays the foundation f...]]></itunes:summary>
    <description><![CDATA[<p>This episode of the podcast features chapters 4 and 5 of Dancing the Tightrope. If you haven’t listened to the first 3 chapters, I suggest listening to those first. It will help make sense of what’s coming in these next few chapters.</p><p> </p><p>When I listened back to Chapter 3, where I read the sidebar blog “Where’s My Choice Here?”, it was somewhat stunning to me that many of the threads that I pulled together for Dancing the Tightrope started well before the accident that lays the foundation for the book. I was already onto the themes of dealing with fear, adrenaline, pressure and uncertainty. In some ways, I had been bumping up against the glass ceiling of my beliefs; the pivotal fall from the horse offer me a way to shatter those beliefs if I chose to open myself up to seeing things in a new way.</p><p> </p><p>What’s standing out for me in this process of creating an audio version of the book are the pivotal moments, where a seemingly innocuous choice created huge change. The small choice to go trail riding could have just as easily been the choice to give up horseback riding for good. The small choice to call Bruce could have just as easily been something I never got around to doing. </p><p> </p><p>The choice to go back for a second visit to Bruce was both a mystery and a big damn deal. In the world of the way I had done things up to this point, that second visit would not have happened. Yet it did -  in this new world I was discovering.</p><p> </p><p>Chapter 4 talks about our second visit to Camden to understand what this somewhat strange approach to life, horses and learning to live in nature’s world was all about. Chapter 5 shows you where I began to use what I was learning – somewhat naively at the time. In fact, reading it back now sometimes feels like I’m reading someone else’s story.</p><p> </p><p>In Chapter 5, I’m still deciding if I should ever get back on a horse – something that’s difficult to grasp, given that I’m riding all the time these days. Think about a decision you’ve made that now seems so obvious – or a decision you are grappling with that may someday become obvious. Maybe these chapters will help you sort through the risks and rewards with an improving mindset.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode of the podcast features chapters 4 and 5 of Dancing the Tightrope. If you haven’t listened to the first 3 chapters, I suggest listening to those first. It will help make sense of what’s coming in these next few chapters.</p><p> </p><p>When I listened back to Chapter 3, where I read the sidebar blog “Where’s My Choice Here?”, it was somewhat stunning to me that many of the threads that I pulled together for Dancing the Tightrope started well before the accident that lays the foundation for the book. I was already onto the themes of dealing with fear, adrenaline, pressure and uncertainty. In some ways, I had been bumping up against the glass ceiling of my beliefs; the pivotal fall from the horse offer me a way to shatter those beliefs if I chose to open myself up to seeing things in a new way.</p><p> </p><p>What’s standing out for me in this process of creating an audio version of the book are the pivotal moments, where a seemingly innocuous choice created huge change. The small choice to go trail riding could have just as easily been the choice to give up horseback riding for good. The small choice to call Bruce could have just as easily been something I never got around to doing. </p><p> </p><p>The choice to go back for a second visit to Bruce was both a mystery and a big damn deal. In the world of the way I had done things up to this point, that second visit would not have happened. Yet it did -  in this new world I was discovering.</p><p> </p><p>Chapter 4 talks about our second visit to Camden to understand what this somewhat strange approach to life, horses and learning to live in nature’s world was all about. Chapter 5 shows you where I began to use what I was learning – somewhat naively at the time. In fact, reading it back now sometimes feels like I’m reading someone else’s story.</p><p> </p><p>In Chapter 5, I’m still deciding if I should ever get back on a horse – something that’s difficult to grasp, given that I’m riding all the time these days. Think about a decision you’ve made that now seems so obvious – or a decision you are grappling with that may someday become obvious. Maybe these chapters will help you sort through the risks and rewards with an improving mindset.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/16904159-85-dancing-the-tightrope-chapter-4-5-failure-is-not-failure-at-all-plus-assessing-risk.mp3" length="34085116" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9vlkaprtms6whyqgium6uz6lc3hd?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16904159</guid>
    <pubDate>Fri, 04 Apr 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/16904159/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16904159/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16904159/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16904159/transcript.vtt" type="text/vtt" />
    <itunes:duration>2836</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#84 Dancing the Tightrope: Chapter 3; Invisible Tools</itunes:title>
    <title>#84 Dancing the Tightrope: Chapter 3; Invisible Tools</title>
    <itunes:summary><![CDATA[This week’s episode is – drumroll – Chapter 3 of Dancing the Tightrope. I’m just going to say it – you were right and I was wrong! I’m speaking to those who’ve been telling me for a long time that they would appreciate an audio version of my book.    Not only have I been getting great feedback and gratitude for providing the book in this form, but I have also surprisingly enjoyed reading it myself. After all, I wrote this over 4 years ago. It’s given me a fresh perspective on the th...]]></itunes:summary>
    <description><![CDATA[<p>This week’s episode is – drumroll – Chapter 3 of Dancing the Tightrope. I’m just going to say it – you were right and I was wrong! I’m speaking to those who’ve been telling me for a long time that they would appreciate an audio version of my book. </p><p> </p><p>Not only have I been getting great feedback and gratitude for providing the book in this form, but I have also surprisingly enjoyed reading it myself. After all, I wrote this over 4 years ago. It’s given me a fresh perspective on the themes and principles I began learning and refining after my fall from the horse – and it’s also shown me how far I’ve come. For example, if you had told the 2020 version of me that I would be riding with Stevie Delahunt at an endurance boot camp a mere five years later, I would have laughed in your face. But that’s where I was in early March when Chapter 2 of the book came out. It just goes to show you that you can teach an old – dare I say it – dog new tricks. </p><p> </p><p>This chapter sets the stage for so much of what I’ve put into practice in the last five years. It chronicles my first visit to Camden to work with Bruce Anderson. To say that I was resistant is an understatement. So was Jen, as you will hear in this Chapter 3 of Dancing the Tightrope. </p>]]></description>
    <content:encoded><![CDATA[<p>This week’s episode is – drumroll – Chapter 3 of Dancing the Tightrope. I’m just going to say it – you were right and I was wrong! I’m speaking to those who’ve been telling me for a long time that they would appreciate an audio version of my book. </p><p> </p><p>Not only have I been getting great feedback and gratitude for providing the book in this form, but I have also surprisingly enjoyed reading it myself. After all, I wrote this over 4 years ago. It’s given me a fresh perspective on the themes and principles I began learning and refining after my fall from the horse – and it’s also shown me how far I’ve come. For example, if you had told the 2020 version of me that I would be riding with Stevie Delahunt at an endurance boot camp a mere five years later, I would have laughed in your face. But that’s where I was in early March when Chapter 2 of the book came out. It just goes to show you that you can teach an old – dare I say it – dog new tricks. </p><p> </p><p>This chapter sets the stage for so much of what I’ve put into practice in the last five years. It chronicles my first visit to Camden to work with Bruce Anderson. To say that I was resistant is an understatement. So was Jen, as you will hear in this Chapter 3 of Dancing the Tightrope. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/16860408-84-dancing-the-tightrope-chapter-3-invisible-tools.mp3" length="33668517" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/uac8g8z9kq32p65j0b3a35vtashh?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16860408</guid>
    <pubDate>Fri, 28 Mar 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/16860408/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16860408/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16860408/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16860408/transcript.vtt" type="text/vtt" />
    <itunes:duration>2802</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#83 Dancing the Tightrope: Chapter 2; Growth in Recovery</itunes:title>
    <title>#83 Dancing the Tightrope: Chapter 2; Growth in Recovery</title>
    <itunes:summary><![CDATA[In my last episode of the podcast, I started an experiment by reading the first chapter of my book Dancing the Tightrope. My promise was that if I heard from my readers and listeners that it was valuable, I would do more. Secretly, I did not expect anything to come of it. Of course, I was wrong!   You have spoken (at least some of you!) and I am listening. This episode of the podcast is Chapter Two of Dancing the Tightrope. It covers a lot of ground, both about my recovery from my accide...]]></itunes:summary>
    <description><![CDATA[<p>In my last episode of the podcast, I started an experiment by reading the first chapter of my book Dancing the Tightrope. My promise was that if I heard from my readers and listeners that it was valuable, I would do more. Secretly, I did not expect anything to come of it. Of course, I was wrong!</p><p> </p><p>You have spoken (at least some of you!) and I am listening. This episode of the podcast is Chapter Two of Dancing the Tightrope. It covers a lot of ground, both about my recovery from my accident and my waterskiing. More importantly, it sets the stage for many of the gold nuggets to come.</p><p> </p><p>Something else happened when I read the book – especially this chapter – that I did not expect. I felt like a first-time reader in many ways. This chapter was written four years ago. Reading it now - out loud - is giving me new perspective. Something I dreaded doing is now becoming a useful practice. Who would have thought? </p><p> </p><p>It’s reminding my WHY I wrote the book. Here’s a quote from Chapter 13: If pressure is a test to show others we are good enough, we are doomed to live at the mercy of those whose approval we seek. If pressure is a catalyst to unleash our true nature, we can truly live while we are alive.</p><p> </p><p>The worst accident of my life showed me how to live while I’m alive. Imagine giving up the need to prove yourself. Imagine truly living. That’s why I wrote the book. </p><p> </p><p>Stay tuned. More chapters to come. </p><p> </p><p>And I’m still seeking feedback. (Thank you to those who’ve already shared your insights.) What do you like about hearing me read these chapters? What would make it easier for you to listen? What gold nuggets are you taking away?</p>]]></description>
    <content:encoded><![CDATA[<p>In my last episode of the podcast, I started an experiment by reading the first chapter of my book Dancing the Tightrope. My promise was that if I heard from my readers and listeners that it was valuable, I would do more. Secretly, I did not expect anything to come of it. Of course, I was wrong!</p><p> </p><p>You have spoken (at least some of you!) and I am listening. This episode of the podcast is Chapter Two of Dancing the Tightrope. It covers a lot of ground, both about my recovery from my accident and my waterskiing. More importantly, it sets the stage for many of the gold nuggets to come.</p><p> </p><p>Something else happened when I read the book – especially this chapter – that I did not expect. I felt like a first-time reader in many ways. This chapter was written four years ago. Reading it now - out loud - is giving me new perspective. Something I dreaded doing is now becoming a useful practice. Who would have thought? </p><p> </p><p>It’s reminding my WHY I wrote the book. Here’s a quote from Chapter 13: If pressure is a test to show others we are good enough, we are doomed to live at the mercy of those whose approval we seek. If pressure is a catalyst to unleash our true nature, we can truly live while we are alive.</p><p> </p><p>The worst accident of my life showed me how to live while I’m alive. Imagine giving up the need to prove yourself. Imagine truly living. That’s why I wrote the book. </p><p> </p><p>Stay tuned. More chapters to come. </p><p> </p><p>And I’m still seeking feedback. (Thank you to those who’ve already shared your insights.) What do you like about hearing me read these chapters? What would make it easier for you to listen? What gold nuggets are you taking away?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/16829026-83-dancing-the-tightrope-chapter-2-growth-in-recovery.mp3" length="31088390" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5neo2fuomwl6ey8lluceft60uilt?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16829026</guid>
    <pubDate>Fri, 21 Mar 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/16829026/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16829026/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16829026/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16829026/transcript.vtt" type="text/vtt" />
    <itunes:duration>2587</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#82: Dancing the Tightrope; Too Much Pressure for Me</itunes:title>
    <title>#82: Dancing the Tightrope; Too Much Pressure for Me</title>
    <itunes:summary><![CDATA[This episode of the podcast is something new. Let’s call it an experiment. I’ll explain shortly, but first some context.    Since I published Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty in 2022, many people have asked me for an audio book. While I’m aware of the huge trend towards audio books, I’m not an audio-book listener. I love to read, and I LOVE to listen to podcasts. However, listening to audio books has just never ...]]></itunes:summary>
    <description><![CDATA[<p>This episode of the podcast is something new. Let’s call it an experiment. I’ll explain shortly, but first some context. </p><p> </p><p>Since I published Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty in 2022, many people have asked me for an audio book. While I’m aware of the huge trend towards audio books, I’m not an audio-book listener. I love to read, and I LOVE to listen to podcasts. However, listening to audio books has just never worked for me. I just zone out. So the thought of putting out a version of my book that zoned people out was very unappealing to me! </p><p> </p><p>Also, the thought of reading my entire book out loud caused me to cringe. Now, if you have followed my work for a while, you might have noticed in that last sentence that I was “gulping”, trying to get to the end quickly, rather than considering taking it a step at a time. </p><p> </p><p>Recently, one of my favorite podcasts, The Tim Ferriss show put out a chapter of his first book The Four Hour Workweek. Once I started listening to it, I almost changed to another podcast. It so happened that I didn’t have anything else in the hopper, so I kept listening. While I DID zone out, I also came away with a couple of good takeaways.</p><p> </p><p>It got me to thinking - why don’t I do the same thing? All I have to do is read ONE chapter of my book.  </p><p> </p><p>So that’s what I am doing for this episode of the podcast. What you will hear in this podcast is Chapter One of Dancing the Tightrope. </p><p> </p><p>Here’s where the experiment part comes in. Now that I’ve done one chapter, I’m willing to do more, but only if it makes a difference to others. </p><p> </p><p>This is where you come in. Did you like listening to this chapter? Would you like to hear more? What feedback do you have for me as the reader? (Yes, really, I would like to be better and the only way is to hear your feedback.) </p><p> </p><p>If I hear from enough people that this was something that worked well for them, I will audio publish the rest of the book, more than likely as I did here, as a series on the podcast. Eventually, I will then get it on Audible. </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>This episode of the podcast is something new. Let’s call it an experiment. I’ll explain shortly, but first some context. </p><p> </p><p>Since I published Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty in 2022, many people have asked me for an audio book. While I’m aware of the huge trend towards audio books, I’m not an audio-book listener. I love to read, and I LOVE to listen to podcasts. However, listening to audio books has just never worked for me. I just zone out. So the thought of putting out a version of my book that zoned people out was very unappealing to me! </p><p> </p><p>Also, the thought of reading my entire book out loud caused me to cringe. Now, if you have followed my work for a while, you might have noticed in that last sentence that I was “gulping”, trying to get to the end quickly, rather than considering taking it a step at a time. </p><p> </p><p>Recently, one of my favorite podcasts, The Tim Ferriss show put out a chapter of his first book The Four Hour Workweek. Once I started listening to it, I almost changed to another podcast. It so happened that I didn’t have anything else in the hopper, so I kept listening. While I DID zone out, I also came away with a couple of good takeaways.</p><p> </p><p>It got me to thinking - why don’t I do the same thing? All I have to do is read ONE chapter of my book.  </p><p> </p><p>So that’s what I am doing for this episode of the podcast. What you will hear in this podcast is Chapter One of Dancing the Tightrope. </p><p> </p><p>Here’s where the experiment part comes in. Now that I’ve done one chapter, I’m willing to do more, but only if it makes a difference to others. </p><p> </p><p>This is where you come in. Did you like listening to this chapter? Would you like to hear more? What feedback do you have for me as the reader? (Yes, really, I would like to be better and the only way is to hear your feedback.) </p><p> </p><p>If I hear from enough people that this was something that worked well for them, I will audio publish the rest of the book, more than likely as I did here, as a series on the podcast. Eventually, I will then get it on Audible. </p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/16739057-82-dancing-the-tightrope-too-much-pressure-for-me.mp3" length="15751648" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3vuhj3q6w0kudd3cwoy4lwvddfuf?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16739057</guid>
    <pubDate>Fri, 07 Mar 2025 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/16739057/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16739057/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16739057/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16739057/transcript.vtt" type="text/vtt" />
    <itunes:duration>1309</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#81 Chris Heron: The Path to Balance and Well-Being</itunes:title>
    <title>#81 Chris Heron: The Path to Balance and Well-Being</title>
    <itunes:summary><![CDATA[My guest for this episode of the podcast is Chris Heron, who is the Director and Head Coach of Waterski and Wakeboard Scotland. Not only is he a coach, he is also the 3 time Scottish National Waterski Champion.    This podcast happened because I just happened to open an email that came in through my contact form on my website. Nine times out of ten, those emails are junk solicitations. In this case, it was members of Chris’s waterski team reaching out to say that they were fans of t...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode of the podcast is Chris Heron, who is the Director and Head Coach of Waterski and Wakeboard Scotland. Not only is he a coach, he is also the 3 time Scottish National Waterski Champion. </p><p> </p><p>This podcast happened because I just happened to open an email that came in through my contact form on my website. Nine times out of ten, those emails are junk solicitations. In this case, it was members of Chris’s waterski team reaching out to say that they were fans of the podcast and thought he would be a good guest. I’m so glad I opened that email – because he WAS a great guest, and I had some much fun with this conversation.</p><p> </p><p>We spoke about everything from the routines and rituals that he has found useful in competition to getting over fears to his philosophy of learning. Chris comes at waterskiing from both the coaching and athlete perspective, which adds depth to his viewpoints. Plus, he is STILL skiing in the winter! We talked about the benefits of cold exposure, which he takes to a whole level beyond what most do. </p><p> </p><p>Whether you are a water skier, or your performance happens in other domains, there’s something in this podcast for you. I’m sharing his slick bio below.</p><p> </p><p>I hope you enjoy this episode with Chris Heron.</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode of the podcast is Chris Heron, who is the Director and Head Coach of Waterski and Wakeboard Scotland. Not only is he a coach, he is also the 3 time Scottish National Waterski Champion. </p><p> </p><p>This podcast happened because I just happened to open an email that came in through my contact form on my website. Nine times out of ten, those emails are junk solicitations. In this case, it was members of Chris’s waterski team reaching out to say that they were fans of the podcast and thought he would be a good guest. I’m so glad I opened that email – because he WAS a great guest, and I had some much fun with this conversation.</p><p> </p><p>We spoke about everything from the routines and rituals that he has found useful in competition to getting over fears to his philosophy of learning. Chris comes at waterskiing from both the coaching and athlete perspective, which adds depth to his viewpoints. Plus, he is STILL skiing in the winter! We talked about the benefits of cold exposure, which he takes to a whole level beyond what most do. </p><p> </p><p>Whether you are a water skier, or your performance happens in other domains, there’s something in this podcast for you. I’m sharing his slick bio below.</p><p> </p><p>I hope you enjoy this episode with Chris Heron.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/16563937-81-chris-heron-the-path-to-balance-and-well-being.mp3" length="82846262" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/32epxu0nqht0rv89jm6kfmcnpjkh?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16563937</guid>
    <pubDate>Fri, 07 Feb 2025 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/16563937/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16563937/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16563937/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16563937/transcript.vtt" type="text/vtt" />
    <itunes:duration>6899</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#80 Chantel Prat: The Neuroscience of You</itunes:title>
    <title>#80 Chantel Prat: The Neuroscience of You</title>
    <itunes:summary><![CDATA[My guest for this episode is Chantel Prat. If her name is not already familiar to you, she is the author of the book The Neuroscience of You. What got me really excited about having her on the podcast was her willingness to play with ideas about learning from two sides of the coin: the science of it in her academic world and the experience of it in my world as a lay person.    We met in 2023 at the Journey on Podcast Summit where we were fellow presenters. In the last year, I’ve bee...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Chantel Prat. If her name is not already familiar to you, she is the author of the book The Neuroscience of You. What got me really excited about having her on the podcast was her willingness to play with ideas about learning from two sides of the coin: the science of it in her academic world and the experience of it in my world as a lay person. </p><p> </p><p>We met in 2023 at the Journey on Podcast Summit where we were fellow presenters. In the last year, I’ve been putting together some pieces about learning how to stay present under pressure – even when the body starts saying “danger, danger.” Some if what I’m experiencing flies in the face of the typical coaching around managing stress. It’s made me curious about how the neuroscience of it works. So at the 2024 Podcast Summit, I spontaneously asked Chantel to help me make sense of it and she agreed. After our first conversation, we said “We’ve got to do a podcast.” So that’s the backstory.</p><p> </p><p>As you will hear, this episode is all about learning. In our conversation, we truly geeked out together about how we humans learn, grow and change. Chantel asks two very relevant questions about what happens when we start getting the physical signals of stress: What is the feeling for? And what is the story for? </p><p> </p><p>What most impresses me about Chantel is that she models what she teaches. She is truly a learner, which is what makes her a great teacher. </p><p> </p><p>We had many quotable moments in this episode. Perhaps my favorite was when she said: “The feeling is the fuel that catalyzes change.” If you follow any of my blog posts or social media pages, you will recognize that I couldn’t agree more!</p><p> </p><p>Now here’s a little more about Chantel:</p><p> </p><p>Chantel Prat, author of The Neuroscience of You, is a Professor at the University of Washington with appointments in Psychology, Neuroscience, and Linguistics, and at the Institute for Learning and Brain Sciences. Her interdisciplinary research investigates how variable brain designs combine with our lifetime of experiences to shape the unique way each person learns, understands the world and operates in it. She is the recipient of a Pathway to Independence Award from the National Institute of Health, speaks internationally at events like the World Science Festival, and has appeared in a number of media outlets including PBS, Scientific American, Rolling Stone, Popular Mechanics, and Travel + Leisure.</p><p> </p><p>I hope you enjoy this episode of The Creative Spirits Unleashed podcast. Please be sure to share it with anyone you think would enjoy it!</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Chantel Prat. If her name is not already familiar to you, she is the author of the book The Neuroscience of You. What got me really excited about having her on the podcast was her willingness to play with ideas about learning from two sides of the coin: the science of it in her academic world and the experience of it in my world as a lay person. </p><p> </p><p>We met in 2023 at the Journey on Podcast Summit where we were fellow presenters. In the last year, I’ve been putting together some pieces about learning how to stay present under pressure – even when the body starts saying “danger, danger.” Some if what I’m experiencing flies in the face of the typical coaching around managing stress. It’s made me curious about how the neuroscience of it works. So at the 2024 Podcast Summit, I spontaneously asked Chantel to help me make sense of it and she agreed. After our first conversation, we said “We’ve got to do a podcast.” So that’s the backstory.</p><p> </p><p>As you will hear, this episode is all about learning. In our conversation, we truly geeked out together about how we humans learn, grow and change. Chantel asks two very relevant questions about what happens when we start getting the physical signals of stress: What is the feeling for? And what is the story for? </p><p> </p><p>What most impresses me about Chantel is that she models what she teaches. She is truly a learner, which is what makes her a great teacher. </p><p> </p><p>We had many quotable moments in this episode. Perhaps my favorite was when she said: “The feeling is the fuel that catalyzes change.” If you follow any of my blog posts or social media pages, you will recognize that I couldn’t agree more!</p><p> </p><p>Now here’s a little more about Chantel:</p><p> </p><p>Chantel Prat, author of The Neuroscience of You, is a Professor at the University of Washington with appointments in Psychology, Neuroscience, and Linguistics, and at the Institute for Learning and Brain Sciences. Her interdisciplinary research investigates how variable brain designs combine with our lifetime of experiences to shape the unique way each person learns, understands the world and operates in it. She is the recipient of a Pathway to Independence Award from the National Institute of Health, speaks internationally at events like the World Science Festival, and has appeared in a number of media outlets including PBS, Scientific American, Rolling Stone, Popular Mechanics, and Travel + Leisure.</p><p> </p><p>I hope you enjoy this episode of The Creative Spirits Unleashed podcast. Please be sure to share it with anyone you think would enjoy it!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/16478467-80-chantel-prat-the-neuroscience-of-you.mp3" length="76040072" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7z4wcsbt5sl3bo8ovkpf4lola72z?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16478467</guid>
    <pubDate>Fri, 24 Jan 2025 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/16478467/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16478467/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16478467/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16478467/transcript.vtt" type="text/vtt" />
    <itunes:duration>6333</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#79 Nancy Zintsmaster: The Power of Presence and Authenticity</itunes:title>
    <title>#79 Nancy Zintsmaster: The Power of Presence and Authenticity</title>
    <itunes:summary><![CDATA[My guest for this episode is Nancy Zintsmaster, who is co-founder and master trainer in The Carolyn Resnick Method Liberty Horsemanship. I’m going to start this introduction with a question: What would your life – and leadership  - look like if you were able to partner with others using connection and harmony rather than control, force or fear? That is the core question Nan and I explored in this conversation. We got into the deep corners of what it looks like to create connection in a d...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Nancy Zintsmaster, who is co-founder and master trainer in The Carolyn Resnick Method Liberty Horsemanship. I’m going to start this introduction with a question: What would your life – and leadership  - look like if you were able to partner with others using connection and harmony rather than control, force or fear? That is the core question Nan and I explored in this conversation. We got into the deep corners of what it looks like to create connection in a disconnected world, both with humans and with horses.  </p><p> </p><p>In this conversation, we got into the implications for self-awareness, learning how to be congruent within ourselves, how to give up control, and what it takes to get back in touch with our natural humanity. Imagine dancing with the others in your life through connection and harmony.  </p><p> </p><p>More about Nancy:  </p><p> </p><p>Co-Founder, Certified Instructor, and Master Trainer in The Carolyn Resnick Method Liberty Horsemanship. Nancy Zintsmaster embodies the transformational power of The Carolyn Resnick Method. A lifelong horse enthusiast, her love for these magnificent animals began in childhood, but it wasn’t until she discovered Carolyn Resnick’s book, Naked Liberty, that she realized the profound connection possible between humans and horses. Her journey took a pivotal turn in Costa Rica, where she rescued seven horses in dire conditions. Committed to earning their trust and respect, she embraced Carolyn’s liberty training approach. What started as a rescue mission evolved into a deeply personal transformation, revealing that these sentient beings had as much to teach her as she had to teach them. Nancy’s path eventually led her to Carolyn Resnick herself, forging a life-changing partnership. Carolyn recognized Nancy’s natural gift with horses and her passion for The Resnick Method. This collaboration solidified Nancy’s role as one of its most dedicated advocates. Today, as a Master Trainer, Nancy is committed to sharing The Resnick Method with horse lovers worldwide. She teaches this compassionate and effective communication style to promote better relationships between humans and horses, ensuring both receive mutual rewards. Nancy resides at her ranch, Dance with Horses—The Resnick Method’s Costa Rica location—perched atop a mountain with breathtaking views of Lake Arenal and the Arenal Volcano. There, she continues her mission to inspire others through her work with horses. </p><p> </p><p>I had the good fortune to be in a clinic with Nan the last September. Watching her work with horses at liberty is a sight to behold. If you are interested in her clinics, she has <a href='https://www.carolynresnick.com/events'>several clinics</a> scheduled both in Costa Rica and in the states next year. The one I’m most interested in is the one being held down the road from me at REIN Rescue, where I’m on the board of directors. Dates for that clinic are July 22-24, 2025.  </p><p> </p><p>I hope you enjoy this conversation with Nancy Zintsmaster. </p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Nancy Zintsmaster, who is co-founder and master trainer in The Carolyn Resnick Method Liberty Horsemanship. I’m going to start this introduction with a question: What would your life – and leadership  - look like if you were able to partner with others using connection and harmony rather than control, force or fear? That is the core question Nan and I explored in this conversation. We got into the deep corners of what it looks like to create connection in a disconnected world, both with humans and with horses.  </p><p> </p><p>In this conversation, we got into the implications for self-awareness, learning how to be congruent within ourselves, how to give up control, and what it takes to get back in touch with our natural humanity. Imagine dancing with the others in your life through connection and harmony.  </p><p> </p><p>More about Nancy:  </p><p> </p><p>Co-Founder, Certified Instructor, and Master Trainer in The Carolyn Resnick Method Liberty Horsemanship. Nancy Zintsmaster embodies the transformational power of The Carolyn Resnick Method. A lifelong horse enthusiast, her love for these magnificent animals began in childhood, but it wasn’t until she discovered Carolyn Resnick’s book, Naked Liberty, that she realized the profound connection possible between humans and horses. Her journey took a pivotal turn in Costa Rica, where she rescued seven horses in dire conditions. Committed to earning their trust and respect, she embraced Carolyn’s liberty training approach. What started as a rescue mission evolved into a deeply personal transformation, revealing that these sentient beings had as much to teach her as she had to teach them. Nancy’s path eventually led her to Carolyn Resnick herself, forging a life-changing partnership. Carolyn recognized Nancy’s natural gift with horses and her passion for The Resnick Method. This collaboration solidified Nancy’s role as one of its most dedicated advocates. Today, as a Master Trainer, Nancy is committed to sharing The Resnick Method with horse lovers worldwide. She teaches this compassionate and effective communication style to promote better relationships between humans and horses, ensuring both receive mutual rewards. Nancy resides at her ranch, Dance with Horses—The Resnick Method’s Costa Rica location—perched atop a mountain with breathtaking views of Lake Arenal and the Arenal Volcano. There, she continues her mission to inspire others through her work with horses. </p><p> </p><p>I had the good fortune to be in a clinic with Nan the last September. Watching her work with horses at liberty is a sight to behold. If you are interested in her clinics, she has <a href='https://www.carolynresnick.com/events'>several clinics</a> scheduled both in Costa Rica and in the states next year. The one I’m most interested in is the one being held down the road from me at REIN Rescue, where I’m on the board of directors. Dates for that clinic are July 22-24, 2025.  </p><p> </p><p>I hope you enjoy this conversation with Nancy Zintsmaster. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/16304012-79-nancy-zintsmaster-the-power-of-presence-and-authenticity.mp3" length="77519875" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/a9vw6t2421bo0bt9woshqy1gga7r?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16304012</guid>
    <pubDate>Fri, 20 Dec 2024 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/16304012/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16304012/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16304012/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16304012/transcript.vtt" type="text/vtt" />
    <itunes:duration>6457</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#78 Corey Vaughn: Adapting to Challenging Conditions </itunes:title>
    <title>#78 Corey Vaughn: Adapting to Challenging Conditions </title>
    <itunes:summary><![CDATA[After a brief hiatus, the podcast is back with guest water skier Corey Vaughn. You may remember that we spoke in the Spring, where Corey described his 1000-day plan to see how far he could take his water ski goals if he chose to really go for it. In that conversation, he laid out some specific goals for the season, and promised to return in the Fall to review the season, regardless of the outcome.  In this conversation, we review Corey’s season, diving into some of the high and low point...]]></itunes:summary>
    <description><![CDATA[<p>After a brief hiatus, the podcast is back with guest water skier Corey Vaughn. You may remember that we spoke in the Spring, where Corey described his 1000-day plan to see how far he could take his water ski goals if he chose to really go for it. In that conversation, he laid out some specific goals for the season, and promised to return in the Fall to review the season, regardless of the outcome. </p><p>In this conversation, we review Corey’s season, diving into some of the high and low points. I won’t spoil the outcomes of his goals; however, I will say he ended the season ranked 3rd in the World rankings, up from 9th at the beginning of the season and 28th at the beginning of the 2023 season. </p><p>However, Corey isn’t skiing only to gain in the rankings, or even to win tournaments. As he said in our conversation in the Spring, he said “I’m deeply curious to find that edge,” meaning to see what happens if he approaches the sport with the intention to see how far he take can it. </p><p>Corey takes us behind the scenes of several of the highlights from this season, including the heartbreaking moment in the Master’s qualifier where the handle slipped from his grip at the juncture that would have qualified him for the prestigious tournament. It was the kind of event that gets stuck in your mind, and Corey describes how he walked himself out of the disappointment so that this “mistake” did not poison his thinking for the rest of the year. He also gives us a window into the ingredients he has found that have improved both his outcomes and the process towards achieving those goals. </p><p>We devoted a good bit of this conversation to the subtle mindset distinctions that make a difference when operating at the tip of the spear. He was very generous in revealing what he has found the ingredients that matter most to improve his performance. </p>]]></description>
    <content:encoded><![CDATA[<p>After a brief hiatus, the podcast is back with guest water skier Corey Vaughn. You may remember that we spoke in the Spring, where Corey described his 1000-day plan to see how far he could take his water ski goals if he chose to really go for it. In that conversation, he laid out some specific goals for the season, and promised to return in the Fall to review the season, regardless of the outcome. </p><p>In this conversation, we review Corey’s season, diving into some of the high and low points. I won’t spoil the outcomes of his goals; however, I will say he ended the season ranked 3rd in the World rankings, up from 9th at the beginning of the season and 28th at the beginning of the 2023 season. </p><p>However, Corey isn’t skiing only to gain in the rankings, or even to win tournaments. As he said in our conversation in the Spring, he said “I’m deeply curious to find that edge,” meaning to see what happens if he approaches the sport with the intention to see how far he take can it. </p><p>Corey takes us behind the scenes of several of the highlights from this season, including the heartbreaking moment in the Master’s qualifier where the handle slipped from his grip at the juncture that would have qualified him for the prestigious tournament. It was the kind of event that gets stuck in your mind, and Corey describes how he walked himself out of the disappointment so that this “mistake” did not poison his thinking for the rest of the year. He also gives us a window into the ingredients he has found that have improved both his outcomes and the process towards achieving those goals. </p><p>We devoted a good bit of this conversation to the subtle mindset distinctions that make a difference when operating at the tip of the spear. He was very generous in revealing what he has found the ingredients that matter most to improve his performance. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/16217800-78-corey-vaughn-adapting-to-challenging-conditions.mp3" length="82283195" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5fbgr9qjwl103t6c6fyn85zjf8az?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16217800</guid>
    <pubDate>Fri, 06 Dec 2024 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/16217800/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16217800/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16217800/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/16217800/transcript.vtt" type="text/vtt" />
    <itunes:duration>6852</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#77 Jessie Dowling: A Journey of Passion and Resilience</itunes:title>
    <title>#77 Jessie Dowling: A Journey of Passion and Resilience</title>
    <itunes:summary><![CDATA[My guest for the episode is Jessie Dowling. She is an endurance rider who just completed the Tevis Cup last month and the Mongol Derby last year. Both of these events are some of the toughest horse races in the world. Given that, you might expect that Jessie has been at this for a very long time. However, this is a relatively new endeavor for her, as you will hear in this podcast. She basically says “I’m just a girl who loves horses.”      What I found really interesting in spe...]]></itunes:summary>
    <description><![CDATA[<p>My guest for the episode is Jessie Dowling. She is an endurance rider who just completed the Tevis Cup last month and the Mongol Derby last year. Both of these events are some of the toughest horse races in the world. Given that, you might expect that Jessie has been at this for a very long time. However, this is a relatively new endeavor for her, as you will hear in this podcast. She basically says “I’m just a girl who loves horses.”  </p><p>  </p><p>What I found really interesting in speaking with Jessie was how she made the shift from running her cheesemaking business to attempting these grueling races. This conversation is full of nuggets of wisdom. At the core, she values being present as one of the most important ways she shows up in the world. You will notice how she breaks things down into smaller steps. It never seems as if she is tackling a huge thing, but instead, she focuses on each step. She also has deeply cultivated her resilience and physical strength, which I find inspiring, because it shows that endurance isn’t an inborn trait - it’s a skill that can be built. </p><p>  </p><p>Here’s Jessie’s biography: </p><p>  </p><p>Jessie Dowling founded and ran an award winning sheep and goat dairy and farmstead creamery named Fuzzy Udder Creamery and made cheese from sheep, goat and cow&apos;s milk for 13 years in Midcoast Maine.  After 17 years in the dairy industry she decided to make a huge change and pursue her true passion, endurance riding, training horses, and helping others connect with horses. She sold her cheese business at the end of May and decided to celebrate by riding in the 2024 Tevis Cup.  Jessie also trained with Stevie Delahunt  leading up to riding and completing the 2023 Mongol Derby </p><p>  </p><p>In the end, Jessie is making life choices that support her in living the life she loves. We could all use a little more of that. </p><p>  </p><p>I hope you enjoy this podcast with Jessie Dowling. </p>]]></description>
    <content:encoded><![CDATA[<p>My guest for the episode is Jessie Dowling. She is an endurance rider who just completed the Tevis Cup last month and the Mongol Derby last year. Both of these events are some of the toughest horse races in the world. Given that, you might expect that Jessie has been at this for a very long time. However, this is a relatively new endeavor for her, as you will hear in this podcast. She basically says “I’m just a girl who loves horses.”  </p><p>  </p><p>What I found really interesting in speaking with Jessie was how she made the shift from running her cheesemaking business to attempting these grueling races. This conversation is full of nuggets of wisdom. At the core, she values being present as one of the most important ways she shows up in the world. You will notice how she breaks things down into smaller steps. It never seems as if she is tackling a huge thing, but instead, she focuses on each step. She also has deeply cultivated her resilience and physical strength, which I find inspiring, because it shows that endurance isn’t an inborn trait - it’s a skill that can be built. </p><p>  </p><p>Here’s Jessie’s biography: </p><p>  </p><p>Jessie Dowling founded and ran an award winning sheep and goat dairy and farmstead creamery named Fuzzy Udder Creamery and made cheese from sheep, goat and cow&apos;s milk for 13 years in Midcoast Maine.  After 17 years in the dairy industry she decided to make a huge change and pursue her true passion, endurance riding, training horses, and helping others connect with horses. She sold her cheese business at the end of May and decided to celebrate by riding in the 2024 Tevis Cup.  Jessie also trained with Stevie Delahunt  leading up to riding and completing the 2023 Mongol Derby </p><p>  </p><p>In the end, Jessie is making life choices that support her in living the life she loves. We could all use a little more of that. </p><p>  </p><p>I hope you enjoy this podcast with Jessie Dowling. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/15620257-77-jessie-dowling-a-journey-of-passion-and-resilience.mp3" length="70354615" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/za1h531lv6ve6g6vce6v26exfk8u?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15620257</guid>
    <pubDate>Fri, 23 Aug 2024 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/15620257/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15620257/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15620257/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15620257/transcript.vtt" type="text/vtt" />
    <itunes:duration>5858</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#76 Stevie Delahunt: A Teacher of Grit on Her Tevis Cup Experience</itunes:title>
    <title>#76 Stevie Delahunt: A Teacher of Grit on Her Tevis Cup Experience</title>
    <itunes:summary><![CDATA[For this episode, I have a returning guest in Stevie Delahunt. You may remember that she was on my podcast last November. We had just met at the Journey On Podcast Summit and realized that we were two kindred spirits. I simply had to have her back after she just completed the Tevis Cup, a 100-mile endurance ride on the Western States Trail in California. This ride is legendary, with only 50% of the entrants completing the full race. This year, only 40% of the riders made it “under the banner”...]]></itunes:summary>
    <description><![CDATA[<p>For this episode, I have a returning guest in Stevie Delahunt. You may remember that she was on my podcast last November. We had just met at the Journey On Podcast Summit and realized that we were two kindred spirits. I simply had to have her back after she just completed the Tevis Cup, a 100-mile endurance ride on the Western States Trail in California. This ride is legendary, with only 50% of the entrants completing the full race. This year, only 40% of the riders made it “under the banner”. Stevie was one of those riders, along with 3 other riders competing on her horses. </p><p>In this conversation, we explored what it takes to ride for almost 24 hours through some of the most difficult trails to be found anywhere. If you are a regular listener to this podcast, you know that we deeply explored the mental side of the game, as well as the physical preparation it takes to take on such a feat. She shared what it was like in the dark moments (literally, dark moments because about 1/3 of the ride is done in the dark) to be present with herself and her horse. She also gave her perspective on fear, intuition, and how she makes decisions when the stakes are high. </p><p>In the end, I’ve concluded that Stevie is a teacher of grit. I know she has helped me find more resilience and courage than I knew I had. </p><p>Here’s what Stevie says about herself: </p><p>Stevie Delahunt graduated Michigan State University with two degrees and an intent to pursue law school at Georgetown University where she had been accepted. She switched gears and went to the French Pastry School of Chicago to learn how to do wedding cakes and set up shop in the Windy City. While in Chicago she learned of the world’s toughest horse race, the Mongol Derby, and she again let life guide her into constant change. On the other side of successfully completing the Mongol Derby she took a job with a startup company in Rhode Island and learned coding and marketing for the online business. </p><p>The endeavor in the world of start-ups gave her strong leadership skills and an education in business models she applied to starting her second and current business of horse related retreats. </p><p>Stevie’s current business encompasses several facets of the horse world including beginner riding instruction, advanced Bootcamp style retreats for riders wishing to participate in difficult horse riding survival races around the world, horse shoeing, and endurance racing with horses which includes doing the worlds toughest one day one hundred mile horse race; the Tevis Cup. </p><p>Stevie believes that adversity is a necessary part of life and being prepared for adversity as well as creating it for oneself is essential and is a tool she uses in teaching both horses and humans, both young and old. </p><p>Enjoy this podcast with Stevie Delahunt!</p>]]></description>
    <content:encoded><![CDATA[<p>For this episode, I have a returning guest in Stevie Delahunt. You may remember that she was on my podcast last November. We had just met at the Journey On Podcast Summit and realized that we were two kindred spirits. I simply had to have her back after she just completed the Tevis Cup, a 100-mile endurance ride on the Western States Trail in California. This ride is legendary, with only 50% of the entrants completing the full race. This year, only 40% of the riders made it “under the banner”. Stevie was one of those riders, along with 3 other riders competing on her horses. </p><p>In this conversation, we explored what it takes to ride for almost 24 hours through some of the most difficult trails to be found anywhere. If you are a regular listener to this podcast, you know that we deeply explored the mental side of the game, as well as the physical preparation it takes to take on such a feat. She shared what it was like in the dark moments (literally, dark moments because about 1/3 of the ride is done in the dark) to be present with herself and her horse. She also gave her perspective on fear, intuition, and how she makes decisions when the stakes are high. </p><p>In the end, I’ve concluded that Stevie is a teacher of grit. I know she has helped me find more resilience and courage than I knew I had. </p><p>Here’s what Stevie says about herself: </p><p>Stevie Delahunt graduated Michigan State University with two degrees and an intent to pursue law school at Georgetown University where she had been accepted. She switched gears and went to the French Pastry School of Chicago to learn how to do wedding cakes and set up shop in the Windy City. While in Chicago she learned of the world’s toughest horse race, the Mongol Derby, and she again let life guide her into constant change. On the other side of successfully completing the Mongol Derby she took a job with a startup company in Rhode Island and learned coding and marketing for the online business. </p><p>The endeavor in the world of start-ups gave her strong leadership skills and an education in business models she applied to starting her second and current business of horse related retreats. </p><p>Stevie’s current business encompasses several facets of the horse world including beginner riding instruction, advanced Bootcamp style retreats for riders wishing to participate in difficult horse riding survival races around the world, horse shoeing, and endurance racing with horses which includes doing the worlds toughest one day one hundred mile horse race; the Tevis Cup. </p><p>Stevie believes that adversity is a necessary part of life and being prepared for adversity as well as creating it for oneself is essential and is a tool she uses in teaching both horses and humans, both young and old. </p><p>Enjoy this podcast with Stevie Delahunt!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/15546337-76-stevie-delahunt-a-teacher-of-grit-on-her-tevis-cup-experience.mp3" length="94461329" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uue35x1psngecca4tm8d0volhwn8?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15546337</guid>
    <pubDate>Fri, 09 Aug 2024 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/15546337/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15546337/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15546337/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15546337/transcript.vtt" type="text/vtt" />
    <itunes:duration>7867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#75 Chris Dolman: How Can I serve?</itunes:title>
    <title>#75 Chris Dolman: How Can I serve?</title>
    <itunes:summary><![CDATA[My guest for this episode is Chris Dolman. He is the Producing Artistic Director for the Lake Lure Music Festival, an eclectic music festival producing world class music in multiple genres with renowned musicians and bands. Based in Western North Carolina, the Festival's supports the Lake Lure Classical Academy and Hickory Nut Gorge Outreach and their respective missions. Chris started his career working in radio before becoming a professional actor and director based in New York City. Chris ...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Chris Dolman. He is the Producing Artistic Director for the Lake Lure Music Festival, an eclectic music festival producing world class music in multiple genres with renowned musicians and bands. Based in Western North Carolina, the Festival&apos;s supports the Lake Lure Classical Academy and Hickory Nut Gorge Outreach and their respective missions. Chris started his career working in radio before becoming a professional actor and director based in New York City. Chris and his wife, Cathi now live full time in Lake Lure, North Carolina.</p><p>This conversation took many interesting turns, as has Chris’s career. One big turn in his career was shifting his focus from “what can I get from this?” to “how can I serve?” His perspective shift led him to new opportunities and challenges, many of which we explore in this wide-ranging conversation. We also dove in on authenticity, listening, improvisation and so much more. </p><p>I hope you enjoy this conversation and please be sure to share it with your friends and colleagues!<br/><br/>·      Balancing work and life with a focus on gratitude and intention. (0:02)</p><p>·      Pivoting from personal ambition to community service through music festival. (5:42)</p><p>·      Manifesting change through energy and focus. (12:22)</p><p>·      The transformative power of live music. (19:41)</p><p>·      The importance of arts in society, including music and theater. (24:14)</p><p>·      Embracing stage fright and being present in performances. (28:58)</p><p>·      Embracing imperfection in music and art. (37:08)</p><p>·      Embracing creative process and avoiding self-criticism. (41:21)</p><p>·      The importance of generosity in work and life. (46:14)</p><p>·      Valuing workers and breaking cycle of cogs in organizations. (50:24)</p><p>·      Finding purpose and making a positive impact in a small community. (55:30)</p><p>·      Overcoming obstacles for a music festival during the pandemic and its aftermath. (1:01:33)</p><p>·      COVID-19 challenges in the entertainment industry. (1:07:02)</p><p>·      How the pandemic has changed people&apos;s habits and routines, including their preferences for dining out and attending arts events. (1:10:43)</p><p>·      Upcoming concerts and sponsorships for a music festival in a small town. (1:14:05)</p><p>·      Event planning, marketing, and social media. (1:20:22)</p><p>·      Talk radio, podcasting, and the importance of being a good listener. (1:23:59)</p><p>·      Improvisation, curiosity, and personal growth. (1:29:09)</p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Chris Dolman. He is the Producing Artistic Director for the Lake Lure Music Festival, an eclectic music festival producing world class music in multiple genres with renowned musicians and bands. Based in Western North Carolina, the Festival&apos;s supports the Lake Lure Classical Academy and Hickory Nut Gorge Outreach and their respective missions. Chris started his career working in radio before becoming a professional actor and director based in New York City. Chris and his wife, Cathi now live full time in Lake Lure, North Carolina.</p><p>This conversation took many interesting turns, as has Chris’s career. One big turn in his career was shifting his focus from “what can I get from this?” to “how can I serve?” His perspective shift led him to new opportunities and challenges, many of which we explore in this wide-ranging conversation. We also dove in on authenticity, listening, improvisation and so much more. </p><p>I hope you enjoy this conversation and please be sure to share it with your friends and colleagues!<br/><br/>·      Balancing work and life with a focus on gratitude and intention. (0:02)</p><p>·      Pivoting from personal ambition to community service through music festival. (5:42)</p><p>·      Manifesting change through energy and focus. (12:22)</p><p>·      The transformative power of live music. (19:41)</p><p>·      The importance of arts in society, including music and theater. (24:14)</p><p>·      Embracing stage fright and being present in performances. (28:58)</p><p>·      Embracing imperfection in music and art. (37:08)</p><p>·      Embracing creative process and avoiding self-criticism. (41:21)</p><p>·      The importance of generosity in work and life. (46:14)</p><p>·      Valuing workers and breaking cycle of cogs in organizations. (50:24)</p><p>·      Finding purpose and making a positive impact in a small community. (55:30)</p><p>·      Overcoming obstacles for a music festival during the pandemic and its aftermath. (1:01:33)</p><p>·      COVID-19 challenges in the entertainment industry. (1:07:02)</p><p>·      How the pandemic has changed people&apos;s habits and routines, including their preferences for dining out and attending arts events. (1:10:43)</p><p>·      Upcoming concerts and sponsorships for a music festival in a small town. (1:14:05)</p><p>·      Event planning, marketing, and social media. (1:20:22)</p><p>·      Talk radio, podcasting, and the importance of being a good listener. (1:23:59)</p><p>·      Improvisation, curiosity, and personal growth. (1:29:09)</p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/15462459-75-chris-dolman-how-can-i-serve.mp3" length="79854511" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/n8k822mssyqzwqhea1hs8lsecvt4?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15462459</guid>
    <pubDate>Fri, 26 Jul 2024 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/15462459/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15462459/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15462459/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15462459/transcript.vtt" type="text/vtt" />
    <itunes:duration>6651</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#74 Kerri Lake: Generation of Harmony</itunes:title>
    <title>#74 Kerri Lake: Generation of Harmony</title>
    <itunes:summary><![CDATA[My guest for this episode is Kerri Lake, founder of Generation of Harmony. When I share these introductions, it’s usually so that you, my listeners, can relate to the guest and find some common ground. In Kerri’s case, her title makes common ground quite simple: Human. That title really does describe the way Kerri shows up in the world. She seeks to contribute something of value to every interaction, as I discovered in this conversation. So while it may seem difficult to pin down “who is Kerr...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Kerri Lake, founder of Generation of Harmony. When I share these introductions, it’s usually so that you, my listeners, can relate to the guest and find some common ground. In Kerri’s case, her title makes common ground quite simple: Human. That title really does describe the way Kerri shows up in the world. She seeks to contribute something of value to every interaction, as I discovered in this conversation. So while it may seem difficult to pin down “who is Kerri and what does she do?”, it becomes clear in a conversation like this.</p><p>We spoke about so many topics, like curiosity, harmony, feel, and love, which was the theme that ran throughout. Often our thoughts get in the way of what matters, and Kerri spoke of the inner critic as the “Mayor of Thinkytown”. It’s both a funny and effective way to keep perspective. </p><p>One thing we didn’t talk about is her project called Compass Conversations. It’s a podcast and what I love about it is that it is peers, learning together and inviting everyone who listens to learn along with them. Here’s how they describe it: </p><p>We are a community of collaborating professionals and peers teaching through conversation, relationship and intuition. We’re not telling you what to learn, we’re helping you nourish your passion for learning by sharing our own.</p><p>Our work and thirst for continuing education has expanded beyond our conventional fields. Self-awareness and presence have become foundational in our relationships with work, families, nature and each other.</p><p>As you listen to this conversation, I believe you will get a clear sense of just what a learner Kerri Is. </p><p>Here’s what Kerri says in her bio: </p><p>Kerri is masterful in many ways. Her awareness began in infancy, and included a natural ability to communicate with animals and all of life in subtle realms of consciousness, through energy and presence. She has experienced several near-death and expanded-consciousness events, each of which reminded her of the dynamic power of living wide awake as a Creator. With innate wisdom, guidance and communication from many teachers (human and non-human), she has developed her gifts to offer clarity and guidance that is relevant to everyday life. Her work helps you recognize your capacity to experience your uniqueness, connection and communication through presence, through the heart. Without dependence on a modality or system, Kerri has blazed a new trail on the road to freedom from limitations and conditioning. On this trail, all species are welcome and integrate through frequencies of communication. The greatest gift she can give to you is her own purity of expression, sharing her own journey, to help you see that if she can do it...so can you.</p><p>If you have ever doubted whether harmony had any value, this conversation is for you.</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Kerri Lake, founder of Generation of Harmony. When I share these introductions, it’s usually so that you, my listeners, can relate to the guest and find some common ground. In Kerri’s case, her title makes common ground quite simple: Human. That title really does describe the way Kerri shows up in the world. She seeks to contribute something of value to every interaction, as I discovered in this conversation. So while it may seem difficult to pin down “who is Kerri and what does she do?”, it becomes clear in a conversation like this.</p><p>We spoke about so many topics, like curiosity, harmony, feel, and love, which was the theme that ran throughout. Often our thoughts get in the way of what matters, and Kerri spoke of the inner critic as the “Mayor of Thinkytown”. It’s both a funny and effective way to keep perspective. </p><p>One thing we didn’t talk about is her project called Compass Conversations. It’s a podcast and what I love about it is that it is peers, learning together and inviting everyone who listens to learn along with them. Here’s how they describe it: </p><p>We are a community of collaborating professionals and peers teaching through conversation, relationship and intuition. We’re not telling you what to learn, we’re helping you nourish your passion for learning by sharing our own.</p><p>Our work and thirst for continuing education has expanded beyond our conventional fields. Self-awareness and presence have become foundational in our relationships with work, families, nature and each other.</p><p>As you listen to this conversation, I believe you will get a clear sense of just what a learner Kerri Is. </p><p>Here’s what Kerri says in her bio: </p><p>Kerri is masterful in many ways. Her awareness began in infancy, and included a natural ability to communicate with animals and all of life in subtle realms of consciousness, through energy and presence. She has experienced several near-death and expanded-consciousness events, each of which reminded her of the dynamic power of living wide awake as a Creator. With innate wisdom, guidance and communication from many teachers (human and non-human), she has developed her gifts to offer clarity and guidance that is relevant to everyday life. Her work helps you recognize your capacity to experience your uniqueness, connection and communication through presence, through the heart. Without dependence on a modality or system, Kerri has blazed a new trail on the road to freedom from limitations and conditioning. On this trail, all species are welcome and integrate through frequencies of communication. The greatest gift she can give to you is her own purity of expression, sharing her own journey, to help you see that if she can do it...so can you.</p><p>If you have ever doubted whether harmony had any value, this conversation is for you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/15034441-74-kerri-lake-generation-of-harmony.mp3" length="82593272" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/qcp33k4jw4yli9dwaa3v6u1fsw6q?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15034441</guid>
    <pubDate>Fri, 10 May 2024 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/15034441/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15034441/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15034441/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/15034441/transcript.vtt" type="text/vtt" />
    <itunes:duration>6879</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#73 Corey Vaughn: Balancing Acts: A Conversation with Professional Water Skier</itunes:title>
    <title>#73 Corey Vaughn: Balancing Acts: A Conversation with Professional Water Skier</title>
    <itunes:summary><![CDATA[My guest for this episode of the podcast is Corey Vaughn. He’s a professional water skier who I’ve known for more than 15 years, through many of the ups and downs of our respective water ski journeys. It’s the beginning of water ski season here in the States and the end of the water ski season on the other side of the world. Corey just came back from Australia, where he finished 4th at the Moomba Masters, which was his best performance there yet. Given the timing, we debated about when to hav...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode of the podcast is Corey Vaughn. He’s a professional water skier who I’ve known for more than 15 years, through many of the ups and downs of our respective water ski journeys. It’s the beginning of water ski season here in the States and the end of the water ski season on the other side of the world. Corey just came back from Australia, where he finished 4th at the Moomba Masters, which was his best performance there yet. Given the timing, we debated about when to have this conversation. Should we have it later in the season, after a notable performance? Or early in the season, to talk preparation? Balancing process and performance are part of any professional athlete’s repertoire, and in the end, we both realized that that process is worth talking about, regardless of the results. <br/><br/></p><p>This conversation went deep from the very beginning, when Corey mentioned the need to be honest with ourselves if we are to truly get better at anything. Yet anyone who has taken an honest look at themselves also has to find a way to do that without being too self-critical or giving up. Corey shared some of his performance secrets, such as visualization, which is trickier for water skiers than you might expect. We dove in a bit on how to make it work in such a high speed, non-forgiving sport. <br/><br/></p><p>We also got into his goals for the season, and how he balances family life, his ski school business and his athletic performance. </p><p><br/>The listeners of this podcast are well aware of how much I love to talk about balancing acts, and I think you are going to love this one.</p><p><br/>Here’s what Corey has to say about himself:<br/><br/></p><p>I began waterskiing at age 3. It was my family&apos;s favorite summer pastime. Despite childhood dreams of becoming a professional waterskier, I never could have imagined how this sport and lifestyle would shape my life&apos;s path. At age 38, waterskiing remains a primary narrative in the story of my life. In fact, the waterski story may, indeed be reaching its climax. So I find myself, working to balance parenthood, partnership, business and my athletic endeavor at all times. There&apos;s never a dull moment.<br/><br/>·      Balancing work and life as a professional water skier.</p><p>·      Learning and growth through self-reflection and honesty.</p><p>·      Self-criticism and growth in water skiing.</p><p>·      How to overcome comfort zone limitations in skiing through trust and small steps.</p><p>·      The importance of regular check-ins for progress and accountability in learning new skills.</p><p>·      Skiing performance and mental preparation for Moomba.</p><p>·      Visualization techniques for skiing, incorporating tactile sensations for better timing.</p><p>·      Balancing professional waterskiing and family life while maintaining business growth.</p><p>·      Mental preparation for water skiing competitions.</p><p>·      Finding balance between perfectionism and flexibility in ski training.</p><p>·      Mental preparation for golf, focusing on mindset and confidence.</p><p>·      Cultivating internal confidence and harmony in sports performance.</p><p>·      Improvisation and staying in sync while waterskiing.</p><p>·      Improving productivity and reducing stress through mindfulness and prioritization.</p><p>·      Skiing goals and qualifying for the Masters tournament.</p><p>·      Quitting alcohol for personal growth and self-awareness.</p><p>·      The negative effects of excessive alcohol consumption and the importance of breaking the cycle.</p><p>·      Parenting, goals, and staying motivated.</p><p>·      Skiing, personal growth, and community support.</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode of the podcast is Corey Vaughn. He’s a professional water skier who I’ve known for more than 15 years, through many of the ups and downs of our respective water ski journeys. It’s the beginning of water ski season here in the States and the end of the water ski season on the other side of the world. Corey just came back from Australia, where he finished 4th at the Moomba Masters, which was his best performance there yet. Given the timing, we debated about when to have this conversation. Should we have it later in the season, after a notable performance? Or early in the season, to talk preparation? Balancing process and performance are part of any professional athlete’s repertoire, and in the end, we both realized that that process is worth talking about, regardless of the results. <br/><br/></p><p>This conversation went deep from the very beginning, when Corey mentioned the need to be honest with ourselves if we are to truly get better at anything. Yet anyone who has taken an honest look at themselves also has to find a way to do that without being too self-critical or giving up. Corey shared some of his performance secrets, such as visualization, which is trickier for water skiers than you might expect. We dove in a bit on how to make it work in such a high speed, non-forgiving sport. <br/><br/></p><p>We also got into his goals for the season, and how he balances family life, his ski school business and his athletic performance. </p><p><br/>The listeners of this podcast are well aware of how much I love to talk about balancing acts, and I think you are going to love this one.</p><p><br/>Here’s what Corey has to say about himself:<br/><br/></p><p>I began waterskiing at age 3. It was my family&apos;s favorite summer pastime. Despite childhood dreams of becoming a professional waterskier, I never could have imagined how this sport and lifestyle would shape my life&apos;s path. At age 38, waterskiing remains a primary narrative in the story of my life. In fact, the waterski story may, indeed be reaching its climax. So I find myself, working to balance parenthood, partnership, business and my athletic endeavor at all times. There&apos;s never a dull moment.<br/><br/>·      Balancing work and life as a professional water skier.</p><p>·      Learning and growth through self-reflection and honesty.</p><p>·      Self-criticism and growth in water skiing.</p><p>·      How to overcome comfort zone limitations in skiing through trust and small steps.</p><p>·      The importance of regular check-ins for progress and accountability in learning new skills.</p><p>·      Skiing performance and mental preparation for Moomba.</p><p>·      Visualization techniques for skiing, incorporating tactile sensations for better timing.</p><p>·      Balancing professional waterskiing and family life while maintaining business growth.</p><p>·      Mental preparation for water skiing competitions.</p><p>·      Finding balance between perfectionism and flexibility in ski training.</p><p>·      Mental preparation for golf, focusing on mindset and confidence.</p><p>·      Cultivating internal confidence and harmony in sports performance.</p><p>·      Improvisation and staying in sync while waterskiing.</p><p>·      Improving productivity and reducing stress through mindfulness and prioritization.</p><p>·      Skiing goals and qualifying for the Masters tournament.</p><p>·      Quitting alcohol for personal growth and self-awareness.</p><p>·      The negative effects of excessive alcohol consumption and the importance of breaking the cycle.</p><p>·      Parenting, goals, and staying motivated.</p><p>·      Skiing, personal growth, and community support.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/14950619-73-corey-vaughn-balancing-acts-a-conversation-with-professional-water-skier.mp3" length="82953594" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2wjtxqzbj5f35b43cxeyaqydtlzz?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14950619</guid>
    <pubDate>Fri, 26 Apr 2024 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/14950619/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14950619/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14950619/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14950619/transcript.vtt" type="text/vtt" />
    <itunes:duration>6908</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#72 Laurie Kaplan: Journey Through the Gaucho Derby</itunes:title>
    <title>#72 Laurie Kaplan: Journey Through the Gaucho Derby</title>
    <itunes:summary><![CDATA[My guest for this episode of the Creative Spirits Unleashed podcast is Laurie Kaplan. I reached out to Laurie to be on the podcast after hearing her talk about her experience of the Gaucho Derby on the Greg and Dan Show in Peoria Illinois. The Gaucho Derby is a 500 km adventure race through Patagonia, and it’s billed as the world’s toughest horse race. That’s an understatement. Three of my former podcast guests were involved in the Derby, Kansas Carradine, Stevie Delahunt and Warwick Schiller...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode of the Creative Spirits Unleashed podcast is Laurie Kaplan. I reached out to Laurie to be on the podcast after hearing her talk about her experience of the Gaucho Derby on the Greg and Dan Show in Peoria Illinois. The Gaucho Derby is a 500 km adventure race through Patagonia, and it’s billed as the world’s toughest horse race. That’s an understatement. Three of my former podcast guests were involved in the Derby, Kansas Carradine, Stevie Delahunt and Warwick Schiller, so I was paying attention to their adventures as well. In this podcast, Laurie shares her epic moments. Some were high notes and there were plenty of low notes as well. As we spoke, it’s almost as if she were reliving many of the moments, which you will hear. Listen to the whole thing, because at the end, you will hear how she puts it all together, when I ask her: What would the Laurie of today tell the Laurie that decided in August 2022 to do the race. Her answer moved me to tears.  </p><p>Here&apos;s what Laurie has to say about herself:  </p><p>Laurie is a free spirit who seeks living at a deeper level in the many things that she pursues. Whether it is raising her 2 boys who are both successfully off at university, riding horses, caring for her farm, rocking out on her drums and guiding others to their epigenetically best life. She recently experienced the Gaucho Derby in Patagonia, Argentina and is still processing the profound expansion this is opening for her.</p><p>I hope you enjoy this podcast with Laurie Kaplan and as always, please share this episode with your colleagues and friends. <br/><br/>Additional Topics<br/><br/>·      The Gaucho Derby adventure race in Patagonia with Laurie Kaplan. (0:02)</p><p>·      Endurance horse race in Patagonia with challenging terrain and limited gear. (3:30)</p><p>·      Carrying personal items during a horseback ride. (9:59)</p><p>·      Mental preparation and overcoming obstacles in a horse race. (17:21)</p><p>·      Adventure vs. competitor in horse race. (23:48)</p><p>·      Horseback riding adventure with injuries and lessons learned. (29:35)</p><p>·      Trust, balance, and galloping in horse riding. (35:21)</p><p>·      Horseback riding adventure with highs and lows. (40:19)</p><p>·      Overcoming self-criticism and focusing on progress. (46:24)</p><p>·      Overcoming burnout and building mental strength. (51:43)</p><p>·      Hormones, burnout, and epigenetics in a horseback riding adventure. (1:00:22)</p><p>·      Outdoor adventures, hiking, and bathroom experiences. (1:08:09)</p><p>·      Visualization and manifestation in a horse riding competition. (1:14:04)</p><p>·      Dealing with disappointment after not completing a big goal. (1:20:09)</p><p>·      Self-discovery and horse riding. (1:25:52)</p><p>·      Epigenetics, genetic testing, and personalized health plans. (1:31:30)</p><p>·      Epigenetics, mindset, and adventure with Laurie Kaplan. (1:38:11)<br/><br/><b>Guest Contact Info</b></p><p><a href='https://geneticallynourished.com/'>Website</a></p><p><a href='https://www.facebook.com/laurie.kaplanm'>Facebook</a></p><p><a href='https://www.instagram.com/geneticallynourished/'>Instagram</a></p><p><a href='https://www.linkedin.com/in/laurie-kaplan-55b76475/'>LinkedIn</a></p><p><a href='horseshoegirl14@gmail.com'>Email</a></p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode of the Creative Spirits Unleashed podcast is Laurie Kaplan. I reached out to Laurie to be on the podcast after hearing her talk about her experience of the Gaucho Derby on the Greg and Dan Show in Peoria Illinois. The Gaucho Derby is a 500 km adventure race through Patagonia, and it’s billed as the world’s toughest horse race. That’s an understatement. Three of my former podcast guests were involved in the Derby, Kansas Carradine, Stevie Delahunt and Warwick Schiller, so I was paying attention to their adventures as well. In this podcast, Laurie shares her epic moments. Some were high notes and there were plenty of low notes as well. As we spoke, it’s almost as if she were reliving many of the moments, which you will hear. Listen to the whole thing, because at the end, you will hear how she puts it all together, when I ask her: What would the Laurie of today tell the Laurie that decided in August 2022 to do the race. Her answer moved me to tears.  </p><p>Here&apos;s what Laurie has to say about herself:  </p><p>Laurie is a free spirit who seeks living at a deeper level in the many things that she pursues. Whether it is raising her 2 boys who are both successfully off at university, riding horses, caring for her farm, rocking out on her drums and guiding others to their epigenetically best life. She recently experienced the Gaucho Derby in Patagonia, Argentina and is still processing the profound expansion this is opening for her.</p><p>I hope you enjoy this podcast with Laurie Kaplan and as always, please share this episode with your colleagues and friends. <br/><br/>Additional Topics<br/><br/>·      The Gaucho Derby adventure race in Patagonia with Laurie Kaplan. (0:02)</p><p>·      Endurance horse race in Patagonia with challenging terrain and limited gear. (3:30)</p><p>·      Carrying personal items during a horseback ride. (9:59)</p><p>·      Mental preparation and overcoming obstacles in a horse race. (17:21)</p><p>·      Adventure vs. competitor in horse race. (23:48)</p><p>·      Horseback riding adventure with injuries and lessons learned. (29:35)</p><p>·      Trust, balance, and galloping in horse riding. (35:21)</p><p>·      Horseback riding adventure with highs and lows. (40:19)</p><p>·      Overcoming self-criticism and focusing on progress. (46:24)</p><p>·      Overcoming burnout and building mental strength. (51:43)</p><p>·      Hormones, burnout, and epigenetics in a horseback riding adventure. (1:00:22)</p><p>·      Outdoor adventures, hiking, and bathroom experiences. (1:08:09)</p><p>·      Visualization and manifestation in a horse riding competition. (1:14:04)</p><p>·      Dealing with disappointment after not completing a big goal. (1:20:09)</p><p>·      Self-discovery and horse riding. (1:25:52)</p><p>·      Epigenetics, genetic testing, and personalized health plans. (1:31:30)</p><p>·      Epigenetics, mindset, and adventure with Laurie Kaplan. (1:38:11)<br/><br/><b>Guest Contact Info</b></p><p><a href='https://geneticallynourished.com/'>Website</a></p><p><a href='https://www.facebook.com/laurie.kaplanm'>Facebook</a></p><p><a href='https://www.instagram.com/geneticallynourished/'>Instagram</a></p><p><a href='https://www.linkedin.com/in/laurie-kaplan-55b76475/'>LinkedIn</a></p><p><a href='horseshoegirl14@gmail.com'>Email</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/14816427-72-laurie-kaplan-journey-through-the-gaucho-derby.mp3" length="75185533" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7qh0844banwqdu0glgvlne2t6n9f?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14816427</guid>
    <pubDate>Fri, 05 Apr 2024 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/14816427/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14816427/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14816427/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14816427/transcript.vtt" type="text/vtt" />
    <itunes:duration>6260</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#71 Jane Pike: Embracing Discomfort and Letting Go of Control</itunes:title>
    <title>#71 Jane Pike: Embracing Discomfort and Letting Go of Control</title>
    <itunes:summary><![CDATA[My guest for this episode is Jane Pike. I first heard Jane’s name in context of the World Equestrian Games in 2018. She was the mindset coach for Warwick and Robyn Schiller, who competed in reining, and scored their best scores during an extremely high-pressure event. Prior to those games, I had never heard of reining; however, it was the discipline that captivated me then and has ever since. Back to Jane. I was very intrigued by Jane’s approach to mindset training. Not only does she align wi...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Jane Pike. I first heard Jane’s name in context of the World Equestrian Games in 2018. She was the mindset coach for Warwick and Robyn Schiller, who competed in reining, and scored their best scores during an extremely high-pressure event. Prior to those games, I had never heard of reining; however, it was the discipline that captivated me then and has ever since. Back to Jane. I was very intrigued by Jane’s approach to mindset training. Not only does she align with my experience of what really works, she aligns very much with the natural world. I met her in 2022 at the Journey On Podcast summit, and also got to spend time with her on at the 2023 event as well. I was thrilled when she agreed to come on this podcast.  </p><p><br/>This conversation flew by for both of us. We started and were immediately in the flow, speaking about topics like what to do with discomfort, the distinction between the action of fear and the emotion of fear, the way our mind can get in loops like Groundhog Day, and so much more. There were many quotable moments in this conversation. One of my favorite’s was this: Our role is not to police other people’s passions.  </p><p><br/>Here&apos;s what Jane has to say about herself:  </p><p><br/>Jane Pike is a writer, poet, and horsewoman from the South Island of New Zealand. In the horse world, her work focuses on practices and understandings that increase vitality for both humans and horses, incorporating nervous system awareness to both mindset and movement. The methods she teaches explore physical and emotional patterns at their most foundational level- the brain and the nervous system- with the aim of creating adaptability and responsiveness, both in and out of the saddle. Jane has featured and written for various magazines around the world and is a sought after international clinician and trainer through her business Confident Rider. </p><p><br/>Jane’s passions and expertise also extend to how we can best live full and creative lives, and develop the tenacity and courage to do so. Her deep appreciation for writing and the arts has also seen her skip down the garden path of how it is we can all find and allow for our own unique creative expression, sharing her own writing and teaching retreats and workshops that focus on giving ourselves permission to and making the time for following the things that we love. </p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Jane Pike. I first heard Jane’s name in context of the World Equestrian Games in 2018. She was the mindset coach for Warwick and Robyn Schiller, who competed in reining, and scored their best scores during an extremely high-pressure event. Prior to those games, I had never heard of reining; however, it was the discipline that captivated me then and has ever since. Back to Jane. I was very intrigued by Jane’s approach to mindset training. Not only does she align with my experience of what really works, she aligns very much with the natural world. I met her in 2022 at the Journey On Podcast summit, and also got to spend time with her on at the 2023 event as well. I was thrilled when she agreed to come on this podcast.  </p><p><br/>This conversation flew by for both of us. We started and were immediately in the flow, speaking about topics like what to do with discomfort, the distinction between the action of fear and the emotion of fear, the way our mind can get in loops like Groundhog Day, and so much more. There were many quotable moments in this conversation. One of my favorite’s was this: Our role is not to police other people’s passions.  </p><p><br/>Here&apos;s what Jane has to say about herself:  </p><p><br/>Jane Pike is a writer, poet, and horsewoman from the South Island of New Zealand. In the horse world, her work focuses on practices and understandings that increase vitality for both humans and horses, incorporating nervous system awareness to both mindset and movement. The methods she teaches explore physical and emotional patterns at their most foundational level- the brain and the nervous system- with the aim of creating adaptability and responsiveness, both in and out of the saddle. Jane has featured and written for various magazines around the world and is a sought after international clinician and trainer through her business Confident Rider. </p><p><br/>Jane’s passions and expertise also extend to how we can best live full and creative lives, and develop the tenacity and courage to do so. Her deep appreciation for writing and the arts has also seen her skip down the garden path of how it is we can all find and allow for our own unique creative expression, sharing her own writing and teaching retreats and workshops that focus on giving ourselves permission to and making the time for following the things that we love. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/14548220-71-jane-pike-embracing-discomfort-and-letting-go-of-control.mp3" length="82558304" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yxsehf6md42dgx5l5yxka2joultq?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14548220</guid>
    <pubDate>Fri, 23 Feb 2024 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/14548220/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14548220/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14548220/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14548220/transcript.vtt" type="text/vtt" />
    <itunes:duration>6876</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#70 Mary Connaughty-Sullivan: Nudges from the Other Side</itunes:title>
    <title>#70 Mary Connaughty-Sullivan: Nudges from the Other Side</title>
    <itunes:summary><![CDATA[My guest for this episode is Mary Connaughty-Sullivan. This was an incredibly special episode unlike any I've done before. Mary is the author of "Nudges from the Other Side." It is the story that she shares from her journal entries, along with a lot of poetry and her thoughts of losing her son, Aaron, at the age of 20. It's not only a heartbreaking story but also an uplifting one. You'll understand that as you listen to this podcast.  Here is what she has to say about herself: When asked...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Mary Connaughty-Sullivan. This was an incredibly special episode unlike any I&apos;ve done before. Mary is the author of &quot;Nudges from the Other Side.&quot; It is the story that she shares from her journal entries, along with a lot of poetry and her thoughts of losing her son, Aaron, at the age of 20. It&apos;s not only a heartbreaking story but also an uplifting one. You&apos;ll understand that as you listen to this podcast. </p><p>Here is what she has to say about herself:</p><p>When asked to provide biographical info, Mary’s first sentence typically is, “I’m a mom.” To say that Aaron was and is important to her is an understatement. She considers him her foremost gift and trusts that in providing his and her story to readers, they too will receive a gift.</p><p>Mary grew up in a small midwestern town and enjoyed an active outdoor life during an era when life was slower and simpler. A self-described lifelong learner, Mary was encouraged and unrestricted by her parents to read anything and everything that interested her. Her love for words, language, and stories persists to this day.</p><p>After college, Mary spent 41 years in financial services where she held roles in sales, leadership, and as an executive leading Learning &amp; Development teams for Fortune 500 firms. She has a BA in Psychology and has recently graduated with highest honors from the Funeral Director’s program at Fayetteville Technical Community College. Mary successfully completed all of her state board exams and became a licensed North Carolina Funeral Director in September of 2023. </p><p>Mary lives on a small farm in North Carolina with her husband and their three horses, three dogs, and three cats. In her spare time, Mary enjoys reading, gardening, water skiing, sketching, writing, and horseback riding.</p><p>I hope you enjoy this episode with Mary Connaughty-Sullivan.<br/><br/>·      Grief, synchronicity, and personal growth. (0:02)</p><p>·      Finding one&apos;s voice and overcoming insecurities in a corporate environment. (4:25)</p><p>·      Coping with loss and resilience. (12:52)</p><p>·      Coping with loss and finding hope. (18:54)</p><p>·      Grief, vulnerability, and authenticity. (25:27)</p><p>·      Social media, gratitude practices, and filtering negative content. (33:45)</p><p>·      Personal and professional growth through retirement transition. (40:06)</p><p>·      Grief, spirituality, and communication with the dead. (46:17)</p><p>·      Grief, journaling, and finding hope. (52:12)</p><p>·      Grief, healing, and the impact of a memoir. (58:51)</p><p>·      Personality types and book launch planning. (1:07:27)</p><p>·      Vision Boards, Intention Setting, and Spiritual Guidance. (1:10:57)</p><p>·      Intuition, dreams, and personal growth. (1:17:47)</p><p>·      Business alignment and customer service. (1:23:42)</p><p>·      Grief, loss, and how to support those in mourning. (1:28:40)</p><p>·      Grief, healing, and personal growth. (1:37:5)<br/><br/>Email: maryanddan.nc@gmail.com<br/><br/><a href='https://maryconnaughty-sullivan.com/'>Website</a><br/><br/><a href='https://www.facebook.com/profile.php?id=61551014139486'>Facebook</a><br/><br/><a href='https://www.linkedin.com/in/mary-connaughty-sullivan-801127144/'>LinkedIn</a><br/><br/><a href='https://www.amazon.com/Nudges-Other-Side-Mary-Connaughty-Sullivan/dp/1637774850'>Amazon Link to Buy Book</a></p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Mary Connaughty-Sullivan. This was an incredibly special episode unlike any I&apos;ve done before. Mary is the author of &quot;Nudges from the Other Side.&quot; It is the story that she shares from her journal entries, along with a lot of poetry and her thoughts of losing her son, Aaron, at the age of 20. It&apos;s not only a heartbreaking story but also an uplifting one. You&apos;ll understand that as you listen to this podcast. </p><p>Here is what she has to say about herself:</p><p>When asked to provide biographical info, Mary’s first sentence typically is, “I’m a mom.” To say that Aaron was and is important to her is an understatement. She considers him her foremost gift and trusts that in providing his and her story to readers, they too will receive a gift.</p><p>Mary grew up in a small midwestern town and enjoyed an active outdoor life during an era when life was slower and simpler. A self-described lifelong learner, Mary was encouraged and unrestricted by her parents to read anything and everything that interested her. Her love for words, language, and stories persists to this day.</p><p>After college, Mary spent 41 years in financial services where she held roles in sales, leadership, and as an executive leading Learning &amp; Development teams for Fortune 500 firms. She has a BA in Psychology and has recently graduated with highest honors from the Funeral Director’s program at Fayetteville Technical Community College. Mary successfully completed all of her state board exams and became a licensed North Carolina Funeral Director in September of 2023. </p><p>Mary lives on a small farm in North Carolina with her husband and their three horses, three dogs, and three cats. In her spare time, Mary enjoys reading, gardening, water skiing, sketching, writing, and horseback riding.</p><p>I hope you enjoy this episode with Mary Connaughty-Sullivan.<br/><br/>·      Grief, synchronicity, and personal growth. (0:02)</p><p>·      Finding one&apos;s voice and overcoming insecurities in a corporate environment. (4:25)</p><p>·      Coping with loss and resilience. (12:52)</p><p>·      Coping with loss and finding hope. (18:54)</p><p>·      Grief, vulnerability, and authenticity. (25:27)</p><p>·      Social media, gratitude practices, and filtering negative content. (33:45)</p><p>·      Personal and professional growth through retirement transition. (40:06)</p><p>·      Grief, spirituality, and communication with the dead. (46:17)</p><p>·      Grief, journaling, and finding hope. (52:12)</p><p>·      Grief, healing, and the impact of a memoir. (58:51)</p><p>·      Personality types and book launch planning. (1:07:27)</p><p>·      Vision Boards, Intention Setting, and Spiritual Guidance. (1:10:57)</p><p>·      Intuition, dreams, and personal growth. (1:17:47)</p><p>·      Business alignment and customer service. (1:23:42)</p><p>·      Grief, loss, and how to support those in mourning. (1:28:40)</p><p>·      Grief, healing, and personal growth. (1:37:5)<br/><br/>Email: maryanddan.nc@gmail.com<br/><br/><a href='https://maryconnaughty-sullivan.com/'>Website</a><br/><br/><a href='https://www.facebook.com/profile.php?id=61551014139486'>Facebook</a><br/><br/><a href='https://www.linkedin.com/in/mary-connaughty-sullivan-801127144/'>LinkedIn</a><br/><br/><a href='https://www.amazon.com/Nudges-Other-Side-Mary-Connaughty-Sullivan/dp/1637774850'>Amazon Link to Buy Book</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/14464094-70-mary-connaughty-sullivan-nudges-from-the-other-side.mp3" length="74272202" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/8espon0zwzgjimw5xoy5rydy9wd2?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14464094</guid>
    <pubDate>Fri, 09 Feb 2024 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/14464094/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14464094/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14464094/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14464094/transcript.vtt" type="text/vtt" />
    <itunes:duration>6185</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#69 Julie Ripley: Self-Connection, Boundaries, and Getting Unstuck</itunes:title>
    <title>#69 Julie Ripley: Self-Connection, Boundaries, and Getting Unstuck</title>
    <itunes:summary><![CDATA[My guest for this episode is Julie Ripley, who specializes in helping people regain their connection with self. She was also the Chief Financial Officer of a company in her mid-30’s when she realized that she was burned out. Given my own experience of near-burnout in my mid 30’s, you can imagine, we had a lot to talk about. If I had to characterize this conversation, I would say it’s about distinctions. For example, the distinction between power and force. Also the distinction between sleep a...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Julie Ripley, who specializes in helping people regain their connection with self. She was also the Chief Financial Officer of a company in her mid-30’s when she realized that she was burned out. Given my own experience of near-burnout in my mid 30’s, you can imagine, we had a lot to talk about. If I had to characterize this conversation, I would say it’s about distinctions. For example, the distinction between power and force. Also the distinction between sleep and rest. The distinction between the embodiment of wisdom versus just knowing information. </p><p>This is a conversation for anyone who is looking for meaning, or looking for ways to get past being stuck. </p><p>Here’s what Julie says about herself:</p><p>Julie is a personal development coach specializing in self-connection, boundaries, and communication. She is a speaker and has authored her own coaching programs; pulling together her experience of burning out in a CFO position, all the lessons she has learned from riding horses, and her lifelong study of personal growth and spiritual development. She specializes in helping high-achieving successful people, who are feeling stuck, make their next move.</p><p>I hope you enjoy this conversation with Julie Ripley.<br/><br/>Guest Contact Information<br/><a href='https://www.julieripley.com/'>Website</a><br/><a href='https://www.facebook.com/profile.php?id=61552355337179'>Facebook</a><br/><a href='https://www.instagram.com/self_connection_collaborative/'>Instagram</a><br/><a href='https://www.linkedin.com/in/julie-ripley-ripple-affect/'>LinkedIn</a></p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Julie Ripley, who specializes in helping people regain their connection with self. She was also the Chief Financial Officer of a company in her mid-30’s when she realized that she was burned out. Given my own experience of near-burnout in my mid 30’s, you can imagine, we had a lot to talk about. If I had to characterize this conversation, I would say it’s about distinctions. For example, the distinction between power and force. Also the distinction between sleep and rest. The distinction between the embodiment of wisdom versus just knowing information. </p><p>This is a conversation for anyone who is looking for meaning, or looking for ways to get past being stuck. </p><p>Here’s what Julie says about herself:</p><p>Julie is a personal development coach specializing in self-connection, boundaries, and communication. She is a speaker and has authored her own coaching programs; pulling together her experience of burning out in a CFO position, all the lessons she has learned from riding horses, and her lifelong study of personal growth and spiritual development. She specializes in helping high-achieving successful people, who are feeling stuck, make their next move.</p><p>I hope you enjoy this conversation with Julie Ripley.<br/><br/>Guest Contact Information<br/><a href='https://www.julieripley.com/'>Website</a><br/><a href='https://www.facebook.com/profile.php?id=61552355337179'>Facebook</a><br/><a href='https://www.instagram.com/self_connection_collaborative/'>Instagram</a><br/><a href='https://www.linkedin.com/in/julie-ripley-ripple-affect/'>LinkedIn</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/14368864-69-julie-ripley-self-connection-boundaries-and-getting-unstuck.mp3" length="84673542" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qm1ffiegjq8athywbpxubo5i9zuo?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14368864</guid>
    <pubDate>Fri, 26 Jan 2024 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/14368864/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14368864/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14368864/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14368864/transcript.vtt" type="text/vtt" />
    <itunes:duration>7053</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#68: Kansas Carradine: Heart-Based Horsemanship</itunes:title>
    <title>#68: Kansas Carradine: Heart-Based Horsemanship</title>
    <itunes:summary><![CDATA[Kansas Carradine is a globally acclaimed professional horsewoman with a lifelong dedication to her craft. Since she was 11 years old, she has entertained audiences around the world, demonstrating her exceptional talents as a trick rider, roman rider, and lasso artist.  Some of her performance credits include Hidalgo, Heartland, the World Equestrian Games, Queen Elizabeth’s Diamond Jubilee, National Finals Rodeo, appearances on MTV, ESPN, CBS, Equitana, Cheval Passion and Equifest. She has bee...]]></itunes:summary>
    <description><![CDATA[<p>Kansas Carradine is a globally acclaimed professional horsewoman with a lifelong dedication to her craft. Since she was 11 years old, she has entertained audiences around the world, demonstrating her exceptional talents as a trick rider, roman rider, and lasso artist.<br/><br/>Some of her performance credits include Hidalgo, Heartland, the World Equestrian Games, Queen Elizabeth’s Diamond Jubilee, National Finals Rodeo, appearances on MTV, ESPN, CBS, Equitana, Cheval Passion and Equifest. She has been featured in publications such as Sports Illustrated, Western Horseman, Cowboy &amp; Indians, and the LA Times. With Cavalia, she toured over five continents as a featured soloist, roper, rider, and trainer.<br/><br/>Kansas is a HeartMath Certified Trainer and SkyHorse Equine Guided Educator and incorporates her unique skills into her training and coaching; bridging science, spirituality, horsemanship and heart. Through her workshops and teachings, she helps individuals activate their own heart intelligence for improved emotional self-regulation, self-confidence, health, connection, and performance.<br/><br/>Following the wisdom and power of her heart, Kansas has made a positive impact through her service work with G20/C20 Presidency in India as Project Manager for the Fyera Foundation, as well as outreach in indigenous communities and fundraising for the Humane Society, Equestrian Aid Foundation, Wild Beauty Foundation, Compton Cowboys, and Embracing the World Charities.</p>]]></description>
    <content:encoded><![CDATA[<p>Kansas Carradine is a globally acclaimed professional horsewoman with a lifelong dedication to her craft. Since she was 11 years old, she has entertained audiences around the world, demonstrating her exceptional talents as a trick rider, roman rider, and lasso artist.<br/><br/>Some of her performance credits include Hidalgo, Heartland, the World Equestrian Games, Queen Elizabeth’s Diamond Jubilee, National Finals Rodeo, appearances on MTV, ESPN, CBS, Equitana, Cheval Passion and Equifest. She has been featured in publications such as Sports Illustrated, Western Horseman, Cowboy &amp; Indians, and the LA Times. With Cavalia, she toured over five continents as a featured soloist, roper, rider, and trainer.<br/><br/>Kansas is a HeartMath Certified Trainer and SkyHorse Equine Guided Educator and incorporates her unique skills into her training and coaching; bridging science, spirituality, horsemanship and heart. Through her workshops and teachings, she helps individuals activate their own heart intelligence for improved emotional self-regulation, self-confidence, health, connection, and performance.<br/><br/>Following the wisdom and power of her heart, Kansas has made a positive impact through her service work with G20/C20 Presidency in India as Project Manager for the Fyera Foundation, as well as outreach in indigenous communities and fundraising for the Humane Society, Equestrian Aid Foundation, Wild Beauty Foundation, Compton Cowboys, and Embracing the World Charities.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/14279435-68-kansas-carradine-heart-based-horsemanship.mp3" length="84018547" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/jb29x4yxaro4m0iwbhcdmi1jobpl?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14279435</guid>
    <pubDate>Fri, 12 Jan 2024 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/14279435/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14279435/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14279435/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14279435/transcript.vtt" type="text/vtt" />
    <itunes:duration>6998</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#67 Stevie Delahunt: She Calls Them &quot;Spicy Memories&quot;</itunes:title>
    <title>#67 Stevie Delahunt: She Calls Them &quot;Spicy Memories&quot;</title>
    <itunes:summary><![CDATA[My guest for this next episode is Stevie Delahunt. This podcast is going to be a very different episode. When you get into it, you'll notice that we just started recording. There wasn't this moment where I went, "Stevie, welcome to the podcast," because we just started talking the minute we got on Zoom together.  Here's the background.   In the 24 hours before Stevie and I were scheduled to record, she discovered that her horse, Captain America, had severely lacerated his front left...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this next episode is Stevie Delahunt. This podcast is going to be a very different episode. When you get into it, you&apos;ll notice that we just started recording. There wasn&apos;t this moment where I went, &quot;Stevie, welcome to the podcast,&quot; because we just started talking the minute we got on Zoom together. <br/>Here&apos;s the background. <br/><br/>In the 24 hours before Stevie and I were scheduled to record, she discovered that her horse, Captain America, had severely lacerated his front left leg in the pasture. There was a big decision to be made. Was it even something that could be recoverable? She had spent the last 24 hours working with him to determine what to do. <br/><br/>The vets eventually took four hours to stich him up and put him back together. Given all that, I started this podcast by saying, &quot;Stevie, we can just talk. We don&apos;t have to do a podcast; maybe you just need an ear for what you&apos;ve been going through.&quot; She started talking, and I hit record because we just got right into it. <br/><br/>What you&apos;re going to hear in this podcast is two people having a very rich discussion about how to deal with adversity and pressure, including things like having our horse cut their leg and all the other things that we might call trauma.  She calls those things productive struggle, or spicy memories.<br/><br/>Stevie is all about helping people deal with difficult situations. Let me tell you a little bit about her. <br/><br/>Stevie Delahunt graduated Michigan State University with two degrees and an intent to pursue law school at Georgetown University where she had been accepted. She switched gears and went to the French Pastry School of Chicago to learn how to do wedding cakes and set up shop in the Windy City. While in Chicago she learned of the worlds toughest horse race, the Mongol Derby, and she again let life guide her into constant change. On the other side of successfully completing the Mongol Derby she took a job with a start up company in Rhode Island and learned coding and marketing for the online business. <br/> </p><p>The endeavor in the world of start-ups gave her strong leadership skills and an education in business models she applied to starting her second and current business of horse related retreats. Stevie’s current business encompasses several facets of the horse world including beginner riding instruction, advanced Bootcamp style retreats for riders wishing to participate in difficult horse riding survival races around the world, horse shoeing, and endurance racing with horses which includes doing the worlds toughest one day one hundred mile horse race; the Tevis Cup. </p><p> <br/>Stevie believes that adversity is a necessary part of life and being prepared for adversity as well as creating it for oneself is essential and is a tool she uses in teaching both horses and humans, both young and old. </p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this next episode is Stevie Delahunt. This podcast is going to be a very different episode. When you get into it, you&apos;ll notice that we just started recording. There wasn&apos;t this moment where I went, &quot;Stevie, welcome to the podcast,&quot; because we just started talking the minute we got on Zoom together. <br/>Here&apos;s the background. <br/><br/>In the 24 hours before Stevie and I were scheduled to record, she discovered that her horse, Captain America, had severely lacerated his front left leg in the pasture. There was a big decision to be made. Was it even something that could be recoverable? She had spent the last 24 hours working with him to determine what to do. <br/><br/>The vets eventually took four hours to stich him up and put him back together. Given all that, I started this podcast by saying, &quot;Stevie, we can just talk. We don&apos;t have to do a podcast; maybe you just need an ear for what you&apos;ve been going through.&quot; She started talking, and I hit record because we just got right into it. <br/><br/>What you&apos;re going to hear in this podcast is two people having a very rich discussion about how to deal with adversity and pressure, including things like having our horse cut their leg and all the other things that we might call trauma.  She calls those things productive struggle, or spicy memories.<br/><br/>Stevie is all about helping people deal with difficult situations. Let me tell you a little bit about her. <br/><br/>Stevie Delahunt graduated Michigan State University with two degrees and an intent to pursue law school at Georgetown University where she had been accepted. She switched gears and went to the French Pastry School of Chicago to learn how to do wedding cakes and set up shop in the Windy City. While in Chicago she learned of the worlds toughest horse race, the Mongol Derby, and she again let life guide her into constant change. On the other side of successfully completing the Mongol Derby she took a job with a start up company in Rhode Island and learned coding and marketing for the online business. <br/> </p><p>The endeavor in the world of start-ups gave her strong leadership skills and an education in business models she applied to starting her second and current business of horse related retreats. Stevie’s current business encompasses several facets of the horse world including beginner riding instruction, advanced Bootcamp style retreats for riders wishing to participate in difficult horse riding survival races around the world, horse shoeing, and endurance racing with horses which includes doing the worlds toughest one day one hundred mile horse race; the Tevis Cup. </p><p> <br/>Stevie believes that adversity is a necessary part of life and being prepared for adversity as well as creating it for oneself is essential and is a tool she uses in teaching both horses and humans, both young and old. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/14063586-67-stevie-delahunt-she-calls-them-spicy-memories.mp3" length="92241991" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/ka2359mg1wk5r8mghho0pwm8jwgx?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14063586</guid>
    <pubDate>Thu, 30 Nov 2023 10:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/14063586/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14063586/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14063586/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/14063586/transcript.vtt" type="text/vtt" />
    <itunes:duration>7681</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#66 Kathy Price: A Scientist Changes Her Mindset</itunes:title>
    <title>#66 Kathy Price: A Scientist Changes Her Mindset</title>
    <itunes:summary><![CDATA[My guest for this episode is Kathy Price. Kathy is from the United Kingdom, which you will be able to tell from her accent when you hear this conversation. She and I met last year during the Journey on Podcast Summit in San Antonio, TX.   This year, we're just coming off the second Podcast Summit in San Antonio.  As we did last year, Kathy and I connected immediately. In fact, I was so excited to get to have her on this podcast because there was so much I wanted to learn from her. &...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Kathy Price. Kathy is from the United Kingdom, which you will be able to tell from her accent when you hear this conversation. She and I met last year during the Journey on Podcast Summit in San Antonio, TX.<br/> <br/>This year, we&apos;re just coming off the second Podcast Summit in San Antonio.  As we did last year, Kathy and I connected immediately. In fact, I was so excited to get to have her on this podcast because there was so much I wanted to learn from her.<br/> <br/>Last year, I sat with her last year in a session she did on at a breakfast meeting about the work she does, which is called Point of Balance. I was interested to learn how  someone with such a scientific background - she has a degree in Zoology – is now talking about things like energy, quantum physics, and how those fields apply to healing horses and healing humans.<br/> <br/>This podcast gives many of those answers. Kathy is also clear that her work is that of a facilitator, and in that, she carries a strong message of empowerment. Kathy said several times that we have everything we need to be who we’re meant to be and to achieve what we’re meant to achieve, and to bring ourselves back into balance.<br/> <br/>Here&apos;s what Kathy shared about herself:<br/> <br/>From a very young age horses have been THE passion in Kathy’s life. Even though Kathy grew up in the suburbs of London with totally a non-horsey family, somehow the love of the horse was always the most powerful thing in her life.<br/> <br/>Kathy comes from a scientific background gaining a BSc (Hons) degree in Zoology. Her mindset was always based on the scientific paradigm of you had to be able to “measure it, replicate it and explain it” for it to be true. If those criteria were in place, she was happy. If they weren’t, she didn’t want to know.<br/> <br/>That was until in 2003 when with her horse Midnight she went to a horsemanship clinic with clinician Len Judd. For her this clinic was the moment of transformation, a spiritual experience that changed her life.<br/> <br/>From that weekend forward, as she stepped into and embraced the world of energy and connection, her need for scientific explanation fell away and her mind set became, “My Experience is my Truth.”<br/> <br/>Now after many years of studying energy, quantum physics, healing, spirituality and training in several energetic modalities, Kathy is well-established in her own, unique work which she calls Point of Balance.<br/> <br/>Through this purely energetic work her aim is to facilitate the person or animal she is working to move back into balance at all levels - physical, mental, emotional and spiritual. This move back to balance not only helps them to heal themselves, but also helps them realize their unique power and potential.<br/> <br/>Kathy knows categorically that is the horse that has not only led her to the wonderful people around her today, but also continues to lead her into deeper and deeper insights of the fundamental aspects of this World and indeed The Universe, namely that everything is energy and everything is connected.<br/> <br/>Kathy’s work includes carrying out sessions in person and at distance with both people and animals, and she feels blessed and grateful to have clients both people and animals, all over the world.</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Kathy Price. Kathy is from the United Kingdom, which you will be able to tell from her accent when you hear this conversation. She and I met last year during the Journey on Podcast Summit in San Antonio, TX.<br/> <br/>This year, we&apos;re just coming off the second Podcast Summit in San Antonio.  As we did last year, Kathy and I connected immediately. In fact, I was so excited to get to have her on this podcast because there was so much I wanted to learn from her.<br/> <br/>Last year, I sat with her last year in a session she did on at a breakfast meeting about the work she does, which is called Point of Balance. I was interested to learn how  someone with such a scientific background - she has a degree in Zoology – is now talking about things like energy, quantum physics, and how those fields apply to healing horses and healing humans.<br/> <br/>This podcast gives many of those answers. Kathy is also clear that her work is that of a facilitator, and in that, she carries a strong message of empowerment. Kathy said several times that we have everything we need to be who we’re meant to be and to achieve what we’re meant to achieve, and to bring ourselves back into balance.<br/> <br/>Here&apos;s what Kathy shared about herself:<br/> <br/>From a very young age horses have been THE passion in Kathy’s life. Even though Kathy grew up in the suburbs of London with totally a non-horsey family, somehow the love of the horse was always the most powerful thing in her life.<br/> <br/>Kathy comes from a scientific background gaining a BSc (Hons) degree in Zoology. Her mindset was always based on the scientific paradigm of you had to be able to “measure it, replicate it and explain it” for it to be true. If those criteria were in place, she was happy. If they weren’t, she didn’t want to know.<br/> <br/>That was until in 2003 when with her horse Midnight she went to a horsemanship clinic with clinician Len Judd. For her this clinic was the moment of transformation, a spiritual experience that changed her life.<br/> <br/>From that weekend forward, as she stepped into and embraced the world of energy and connection, her need for scientific explanation fell away and her mind set became, “My Experience is my Truth.”<br/> <br/>Now after many years of studying energy, quantum physics, healing, spirituality and training in several energetic modalities, Kathy is well-established in her own, unique work which she calls Point of Balance.<br/> <br/>Through this purely energetic work her aim is to facilitate the person or animal she is working to move back into balance at all levels - physical, mental, emotional and spiritual. This move back to balance not only helps them to heal themselves, but also helps them realize their unique power and potential.<br/> <br/>Kathy knows categorically that is the horse that has not only led her to the wonderful people around her today, but also continues to lead her into deeper and deeper insights of the fundamental aspects of this World and indeed The Universe, namely that everything is energy and everything is connected.<br/> <br/>Kathy’s work includes carrying out sessions in person and at distance with both people and animals, and she feels blessed and grateful to have clients both people and animals, all over the world.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/13986121-66-kathy-price-a-scientist-changes-her-mindset.mp3" length="81651358" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i0cydl8qc32q50aq6zvgw96bbt74?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13986121</guid>
    <pubDate>Fri, 17 Nov 2023 06:00:00 -0500</pubDate>
    <itunes:duration>6800</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#65 Anne Bartolucci: Let Go of Perfectionism and Sleep Better</itunes:title>
    <title>#65 Anne Bartolucci: Let Go of Perfectionism and Sleep Better</title>
    <itunes:summary><![CDATA[Anne Bartolucci is my guest for this next episode of the Creative Spirits Unleashed Podcast. She's the author of a book called, "Better Sleep for the Overachiever."   Our conversation touched on lots of the parts of that book title. We talked about sleep, but the more prominent theme was what it means to be an overachiever. I count myself as an overachiever. I've been that way my entire life. You'll find in this conversation Anne is as well.   We are both a couple of “experts” talking about w...]]></itunes:summary>
    <description><![CDATA[<p>Anne Bartolucci is my guest for this next episode of the Creative Spirits Unleashed Podcast. She&apos;s the author of a book called, &quot;<a href='https://www.amazon.com/Better-Sleep-for-the-Overachiever/dp/B09RKTK976/ref=sr_1_1?crid=3LSYTHDA3X4AR&amp;keywords=Better+Sleep+for+the+Overachiever&amp;qid=1692017941&amp;sprefix=better+sleep+for+the+overachiever+%2Caps%2C189&amp;sr=8-1'>Better Sleep for the Overachiever</a>.&quot;<br/> <br/>Our conversation touched on lots of the parts of that book title. We talked about sleep, but the more prominent theme was what it means to be an overachiever. I count myself as an overachiever. I&apos;ve been that way my entire life. You&apos;ll find in this conversation Anne is as well.<br/> <br/>We are both a couple of “experts” talking about what it is to be an overachiever, along with the benefits and costs of having that personality type. One of the costs, of course, is lack of sleep. But the other thing we do as overachievers is to be hard on ourselves. We are perfectionists; we fear failure, we like to get everything right, and we hate making mistakes.<br/> <br/>Throughout this conversation, we had a vibrant discussion about what to do about those mindsets and how to make things a little better for ourselves.<br/> <br/>Here’s more about Anne:<br/> <br/>Anne Bartolucci, Ph.D., D.B.S.M. is a licensed psychologist, certified behavioral sleep medicine specialist, and professional speaker who has taught workshops and classes for several writing, medical, and psychological organizations. She is a USA Today bestselling author with over twenty novels and novellas in print under her pen name <a href='https://www.amazon.com/stores/Cecilia-Dominic/author/B00J1P5RYO'>Cecilia Dominic</a> and two nonfiction books including Better Sleep for the Overachiever (2020; AIBHS) as herself. Recently, she combined her loves of writing, sleep, and psychology in her new online teaching and coaching venture, Psych Up Academy: Compassionate, Psychology-Based Solutions to Get Out of Your Own Way, Work with Your Brain, and Live Your Dreams.<br/> <br/>I&apos;m sure you&apos;re going to enjoy this conversation. If you like this conversation, please rate it and share it on the podcast platforms. I love your comments as well. I want to get the word out there because if we can all have a little more peace of mind, we will have a better world.<br/><br/>Topics:</p><ul><li>What made you choose sleep as a career? (1:54)</li><li>Sightseeing and ear training. (10:34)</li><li>What is a proving mindset? (16:04)</li><li>How do you break the emotion away from the thoughts? (21:34)</li><li>The key to helping overachievers let go. (25:09)</li><li>It&apos;s never too late. (29:50)</li><li>The fear of failure. (36:43)</li><li>The difference between improving mindset vs. proving mindset. (40:40)</li><li>What happens when you get through the first 30 seconds? (46:42)</li><li>The shadow self and the principle of life. (53:15)</li><li>How to let go of perfectionism. (57:41)</li><li>What Is Psychopath Academy? (1:02:51)</li><li>How to encourage people to take advantage of courses. (1:06:42)</li><li>How do you get out of your own way?</li></ul><p>Contact Information<br/><br/>Website:<a href='https://psychupacademy.com'> https://psychupacademy.com</a><br/><br/>Email: anne@sleepyintheatl.com<br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/anne-bartolucci/'>https://www.linkedin.com/in/anne-bartolucci/</a><br/><br/>Facebook: <a href='https://facebook.com/psychupacademy'>https://facebook.com/psychupacademy</a><br/><br/>Instagram: <a href='https://instagram.com/psychupacademy'>https://instagram.com/psychupacademy</a></p>]]></description>
    <content:encoded><![CDATA[<p>Anne Bartolucci is my guest for this next episode of the Creative Spirits Unleashed Podcast. She&apos;s the author of a book called, &quot;<a href='https://www.amazon.com/Better-Sleep-for-the-Overachiever/dp/B09RKTK976/ref=sr_1_1?crid=3LSYTHDA3X4AR&amp;keywords=Better+Sleep+for+the+Overachiever&amp;qid=1692017941&amp;sprefix=better+sleep+for+the+overachiever+%2Caps%2C189&amp;sr=8-1'>Better Sleep for the Overachiever</a>.&quot;<br/> <br/>Our conversation touched on lots of the parts of that book title. We talked about sleep, but the more prominent theme was what it means to be an overachiever. I count myself as an overachiever. I&apos;ve been that way my entire life. You&apos;ll find in this conversation Anne is as well.<br/> <br/>We are both a couple of “experts” talking about what it is to be an overachiever, along with the benefits and costs of having that personality type. One of the costs, of course, is lack of sleep. But the other thing we do as overachievers is to be hard on ourselves. We are perfectionists; we fear failure, we like to get everything right, and we hate making mistakes.<br/> <br/>Throughout this conversation, we had a vibrant discussion about what to do about those mindsets and how to make things a little better for ourselves.<br/> <br/>Here’s more about Anne:<br/> <br/>Anne Bartolucci, Ph.D., D.B.S.M. is a licensed psychologist, certified behavioral sleep medicine specialist, and professional speaker who has taught workshops and classes for several writing, medical, and psychological organizations. She is a USA Today bestselling author with over twenty novels and novellas in print under her pen name <a href='https://www.amazon.com/stores/Cecilia-Dominic/author/B00J1P5RYO'>Cecilia Dominic</a> and two nonfiction books including Better Sleep for the Overachiever (2020; AIBHS) as herself. Recently, she combined her loves of writing, sleep, and psychology in her new online teaching and coaching venture, Psych Up Academy: Compassionate, Psychology-Based Solutions to Get Out of Your Own Way, Work with Your Brain, and Live Your Dreams.<br/> <br/>I&apos;m sure you&apos;re going to enjoy this conversation. If you like this conversation, please rate it and share it on the podcast platforms. I love your comments as well. I want to get the word out there because if we can all have a little more peace of mind, we will have a better world.<br/><br/>Topics:</p><ul><li>What made you choose sleep as a career? (1:54)</li><li>Sightseeing and ear training. (10:34)</li><li>What is a proving mindset? (16:04)</li><li>How do you break the emotion away from the thoughts? (21:34)</li><li>The key to helping overachievers let go. (25:09)</li><li>It&apos;s never too late. (29:50)</li><li>The fear of failure. (36:43)</li><li>The difference between improving mindset vs. proving mindset. (40:40)</li><li>What happens when you get through the first 30 seconds? (46:42)</li><li>The shadow self and the principle of life. (53:15)</li><li>How to let go of perfectionism. (57:41)</li><li>What Is Psychopath Academy? (1:02:51)</li><li>How to encourage people to take advantage of courses. (1:06:42)</li><li>How do you get out of your own way?</li></ul><p>Contact Information<br/><br/>Website:<a href='https://psychupacademy.com'> https://psychupacademy.com</a><br/><br/>Email: anne@sleepyintheatl.com<br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/anne-bartolucci/'>https://www.linkedin.com/in/anne-bartolucci/</a><br/><br/>Facebook: <a href='https://facebook.com/psychupacademy'>https://facebook.com/psychupacademy</a><br/><br/>Instagram: <a href='https://instagram.com/psychupacademy'>https://instagram.com/psychupacademy</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/13419339-65-anne-bartolucci-let-go-of-perfectionism-and-sleep-better.mp3" length="59046387" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/ffvz81xpmuaee7iik0npargu5bf0?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13419339</guid>
    <pubDate>Fri, 18 Aug 2023 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/13419339/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13419339/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13419339/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13419339/transcript.vtt" type="text/vtt" />
    <itunes:duration>4917</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#64 Kathy Taylor: The Importance of Coming Back to Center of Safety</itunes:title>
    <title>#64 Kathy Taylor: The Importance of Coming Back to Center of Safety</title>
    <itunes:summary><![CDATA[My guest for this episode of the Creative Spirits Unleashed Podcast is Kathy Taylor of HerdWise Leadership Coaching. We started this conversation with a quote, which launched a very interesting conversation about what it means to be true to ourselves. The quote was behind her and it said “Be full of yourself.” I was pretty sure there was a double meaning, so we started our conversation there.  We came around to an interesting question. Kathy said, "What does it mean to be a safe person to our...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode of the Creative Spirits Unleashed Podcast is Kathy Taylor of <a href='https://us12.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fherdwiseleadershipcoaching.com%2F&amp;xid=4aab9c469e&amp;uid=51103341&amp;iid=ddca0cde31&amp;pool=cts&amp;v=2&amp;c=1690831614&amp;h=c524753aee0838be006f3afde16bbc31099918c73fa27f384d488ab313924ce3'>HerdWise Leadership Coaching</a>. We started this conversation with a quote, which launched a very interesting conversation about what it means to be true to ourselves. The quote was behind her and it said “Be full of yourself.” I was pretty sure there was a double meaning, so we started our conversation there.<br/><br/>We came around to an interesting question. Kathy said, &quot;What does it mean to be a safe person to ourselves?&quot; Now, if that&apos;s intriguing for you, it got even more interesting because she likened what we were talking about to filling a little honey bear jar with all kinds of nooks and crannies.<br/><br/>What she does is help people find all the nooks and crannies inside their bodies and their mindsets that keep them from being who they were born to be. We&apos;re talking about balancing acts, we&apos;re talking about how we can be more true to ourselves, and we&apos;re talking about the steps it takes to get there. I will never see a honey bear jar the same way again!<br/><br/>She gave us some of those steps in this conversation along with lots of ideas on how we can learn and grow.<br/><br/><b>Here&apos;s a little bit more about Kathy.</b><br/><br/>Kathy Taylor is an Embodiment &amp; Nervous System coach who also incorporates horses and nature in her practice. She works with highly successful women who don&apos;t want to believe &quot;this is all there is,&quot; but just can&apos;t quite seem to get where they want to go and are exhausted from trying.<br/><br/>Kathy was aware her people-pleasing, perfectionism, and proving were holding her back, but she didn&apos;t know what else to do. The latest self-help book, new strategies and &quot;trying really hard&quot; had gotten her only so far. She put a lot of pressure on herself to succeed like everyone else had and nearly gave up. When she discovered it was her own well practiced stress and trauma responses getting in the way, she knew that more head knowledge couldn&apos;t take her where she wanted to go. By learning how to work with her own body and nervous system she was finally able to acknowledge her needs, show up as her *real* self and take meaningful action. With her intellect and intuition working together at last, Kathy shares with others how to access the wisdom of the body.<br/><br/>Topics: </p><ul><li>What does it mean to be true to ourselves? (0:02)</li><li>Be full of yourself and take up space. (2:49)</li><li>Taking responsibility for your life. (8:32)</li><li>The importance of coming back to center of safety. (13:47)</li><li>Cold baths and ice baths. (17:31)</li><li>Physical assessment of the nervous system. (22:31)</li><li>Pushing through the fear. (26:53)</li><li>How did you come to this point of consent? (31:36)</li><li>Why horses are so valuable? (36:46)</li><li>Horses have better sensors than we do. (40:51)</li><li>The importance of air traffic control. (45:22)</li><li>Trying to change the mistakes in our bodies. (50:09)</li><li>Leaving yourself behind creates a little hole. (56:29)</li><li>What can you do to make connections in your body? (1:01:57)</li><li>Boundaries between what&apos;s mine and what&apos;s not mine. (1:06:52)</li><li>How we invite the injury. (1:11:04)</li><li>The sway test and its power. (1:17:27)</li><li>How to get in touch with her. (1:22:54)</li><li>The journey to the self. (1:29:11)</li></ul>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode of the Creative Spirits Unleashed Podcast is Kathy Taylor of <a href='https://us12.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fherdwiseleadershipcoaching.com%2F&amp;xid=4aab9c469e&amp;uid=51103341&amp;iid=ddca0cde31&amp;pool=cts&amp;v=2&amp;c=1690831614&amp;h=c524753aee0838be006f3afde16bbc31099918c73fa27f384d488ab313924ce3'>HerdWise Leadership Coaching</a>. We started this conversation with a quote, which launched a very interesting conversation about what it means to be true to ourselves. The quote was behind her and it said “Be full of yourself.” I was pretty sure there was a double meaning, so we started our conversation there.<br/><br/>We came around to an interesting question. Kathy said, &quot;What does it mean to be a safe person to ourselves?&quot; Now, if that&apos;s intriguing for you, it got even more interesting because she likened what we were talking about to filling a little honey bear jar with all kinds of nooks and crannies.<br/><br/>What she does is help people find all the nooks and crannies inside their bodies and their mindsets that keep them from being who they were born to be. We&apos;re talking about balancing acts, we&apos;re talking about how we can be more true to ourselves, and we&apos;re talking about the steps it takes to get there. I will never see a honey bear jar the same way again!<br/><br/>She gave us some of those steps in this conversation along with lots of ideas on how we can learn and grow.<br/><br/><b>Here&apos;s a little bit more about Kathy.</b><br/><br/>Kathy Taylor is an Embodiment &amp; Nervous System coach who also incorporates horses and nature in her practice. She works with highly successful women who don&apos;t want to believe &quot;this is all there is,&quot; but just can&apos;t quite seem to get where they want to go and are exhausted from trying.<br/><br/>Kathy was aware her people-pleasing, perfectionism, and proving were holding her back, but she didn&apos;t know what else to do. The latest self-help book, new strategies and &quot;trying really hard&quot; had gotten her only so far. She put a lot of pressure on herself to succeed like everyone else had and nearly gave up. When she discovered it was her own well practiced stress and trauma responses getting in the way, she knew that more head knowledge couldn&apos;t take her where she wanted to go. By learning how to work with her own body and nervous system she was finally able to acknowledge her needs, show up as her *real* self and take meaningful action. With her intellect and intuition working together at last, Kathy shares with others how to access the wisdom of the body.<br/><br/>Topics: </p><ul><li>What does it mean to be true to ourselves? (0:02)</li><li>Be full of yourself and take up space. (2:49)</li><li>Taking responsibility for your life. (8:32)</li><li>The importance of coming back to center of safety. (13:47)</li><li>Cold baths and ice baths. (17:31)</li><li>Physical assessment of the nervous system. (22:31)</li><li>Pushing through the fear. (26:53)</li><li>How did you come to this point of consent? (31:36)</li><li>Why horses are so valuable? (36:46)</li><li>Horses have better sensors than we do. (40:51)</li><li>The importance of air traffic control. (45:22)</li><li>Trying to change the mistakes in our bodies. (50:09)</li><li>Leaving yourself behind creates a little hole. (56:29)</li><li>What can you do to make connections in your body? (1:01:57)</li><li>Boundaries between what&apos;s mine and what&apos;s not mine. (1:06:52)</li><li>How we invite the injury. (1:11:04)</li><li>The sway test and its power. (1:17:27)</li><li>How to get in touch with her. (1:22:54)</li><li>The journey to the self. (1:29:11)</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/13339486-64-kathy-taylor-the-importance-of-coming-back-to-center-of-safety.mp3" length="67720789" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/vyg4me3v7c7kf09xvh2ftefxlmdq?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13339486</guid>
    <pubDate>Fri, 04 Aug 2023 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/13339486/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13339486/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13339486/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13339486/transcript.vtt" type="text/vtt" />
    <itunes:duration>5639</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#63 Cathy Woods: The Practical Applications of Yoga</itunes:title>
    <title>#63 Cathy Woods: The Practical Applications of Yoga</title>
    <itunes:summary><![CDATA[Have you ever thought about the practical applications of yoga? My guest for this episode, Cathy Woods of Cathy Woods Yoga, offers tons of practical insights and connections on how yoga can make life better. In fact, this conversation was a masterclass in “lifemanship”. Not only did we talk about yoga, we talked about leadership, mindfulness, and parallels to horsemanship. In other words, we talked about was life and some of the more profound life principles that can help all of us have a bet...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever thought about the practical applications of yoga? My guest for this episode, Cathy Woods of <a href='https://us12.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fcathywoodsyoga.com%2F&amp;xid=a5a93ede3c&amp;uid=51103341&amp;iid=0b5aab295c&amp;pool=cts&amp;v=2&amp;c=1689179904&amp;h=d479e0eeeb8a9e38646efa3400e1dc941f50d7bae01d35bde1679f929e8b1ac2'>Cathy Woods Yoga</a>, offers tons of practical insights and connections on how yoga can make life better. In fact, this conversation was a masterclass in “lifemanship”. Not only did we talk about yoga, we talked about leadership, mindfulness, and parallels to horsemanship. In other words, we talked about was life and some of the more profound life principles that can help all of us have a better time here on Earth. <br/><br/>Here is more about Cathy Woods. <br/><br/>A pioneer in equestrian wellness, who combines mindfulness, yoga, and horsemanship to improve and enrich horsemanship from ground to saddle through the use of yogic &quot;principles.&quot; Through a variety of enrichment programs, Cathy shares how to become a more skilled human being, thus better for our equine partners, teaching participants to deepen their relationship and connection with themselves, their horses, and the world around them.<br/> <br/>Cathy Woods is the creator of her trademarked program, Body, Mind, Equine, and author of Yoga for Riders (published by Horseandriderbooks), a long-time yoga teacher/retreat leader, horsewoman, and avid, backcountry trail rider. She leads retreats and clinics internationally at ranches, expos, and equine centers and also has online audio and video courses. Cathy has been leading yoga programs for horse lovers and non-equestrians for thirty-three years. Her yoga and equine programs teach about the parallels between true yoga and horsemanship.<br/><br/>Body, Mind, Equine is not about doing acrobatics on the back of a horse, but rather how to use yoga principles (not just postures) to improve our interactions with equines and how to become a more aware, mindful equestrian. In addition, Cathy also teaches good stretches for riders and breathwork for riders through mounted and unmounted sessions.<br/> <br/>Combining her passions of yoga, horses, and travel, she loves to curate unique, meaningful, enrichment, and empowerment experiences; her one-of-a-kind programs have reached international acclaim, Woods has written for and been featured in publications such as Horse Illustrated, Equus, Horse and Rider Magazine, Cowgirl Magazine,  StreamhorseTV, Yoga Digest, Forbes.com, and others.<br/> <br/>Woods aims to impart an aware/mindful approach to yoga and horsemanship to make enhanced horsemanship and true yoga accessible to everyone while promoting a more enriched and skillful life. She is based in the Great Smoky Mountains of North Carolina but teaches internationally<br/><br/>I&apos;m looking forward to you hearing this conversation with Cathy Woods of <a href='https://us12.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fcathywoodsyoga.com%2F&amp;xid=a5a93ede3c&amp;uid=51103341&amp;iid=0b5aab295c&amp;pool=cts&amp;v=2&amp;c=1689179904&amp;h=d479e0eeeb8a9e38646efa3400e1dc941f50d7bae01d35bde1679f929e8b1ac2'>Cathy Woods Yoga</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever thought about the practical applications of yoga? My guest for this episode, Cathy Woods of <a href='https://us12.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fcathywoodsyoga.com%2F&amp;xid=a5a93ede3c&amp;uid=51103341&amp;iid=0b5aab295c&amp;pool=cts&amp;v=2&amp;c=1689179904&amp;h=d479e0eeeb8a9e38646efa3400e1dc941f50d7bae01d35bde1679f929e8b1ac2'>Cathy Woods Yoga</a>, offers tons of practical insights and connections on how yoga can make life better. In fact, this conversation was a masterclass in “lifemanship”. Not only did we talk about yoga, we talked about leadership, mindfulness, and parallels to horsemanship. In other words, we talked about was life and some of the more profound life principles that can help all of us have a better time here on Earth. <br/><br/>Here is more about Cathy Woods. <br/><br/>A pioneer in equestrian wellness, who combines mindfulness, yoga, and horsemanship to improve and enrich horsemanship from ground to saddle through the use of yogic &quot;principles.&quot; Through a variety of enrichment programs, Cathy shares how to become a more skilled human being, thus better for our equine partners, teaching participants to deepen their relationship and connection with themselves, their horses, and the world around them.<br/> <br/>Cathy Woods is the creator of her trademarked program, Body, Mind, Equine, and author of Yoga for Riders (published by Horseandriderbooks), a long-time yoga teacher/retreat leader, horsewoman, and avid, backcountry trail rider. She leads retreats and clinics internationally at ranches, expos, and equine centers and also has online audio and video courses. Cathy has been leading yoga programs for horse lovers and non-equestrians for thirty-three years. Her yoga and equine programs teach about the parallels between true yoga and horsemanship.<br/><br/>Body, Mind, Equine is not about doing acrobatics on the back of a horse, but rather how to use yoga principles (not just postures) to improve our interactions with equines and how to become a more aware, mindful equestrian. In addition, Cathy also teaches good stretches for riders and breathwork for riders through mounted and unmounted sessions.<br/> <br/>Combining her passions of yoga, horses, and travel, she loves to curate unique, meaningful, enrichment, and empowerment experiences; her one-of-a-kind programs have reached international acclaim, Woods has written for and been featured in publications such as Horse Illustrated, Equus, Horse and Rider Magazine, Cowgirl Magazine,  StreamhorseTV, Yoga Digest, Forbes.com, and others.<br/> <br/>Woods aims to impart an aware/mindful approach to yoga and horsemanship to make enhanced horsemanship and true yoga accessible to everyone while promoting a more enriched and skillful life. She is based in the Great Smoky Mountains of North Carolina but teaches internationally<br/><br/>I&apos;m looking forward to you hearing this conversation with Cathy Woods of <a href='https://us12.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fcathywoodsyoga.com%2F&amp;xid=a5a93ede3c&amp;uid=51103341&amp;iid=0b5aab295c&amp;pool=cts&amp;v=2&amp;c=1689179904&amp;h=d479e0eeeb8a9e38646efa3400e1dc941f50d7bae01d35bde1679f929e8b1ac2'>Cathy Woods Yoga</a>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/13218208-63-cathy-woods-the-practical-applications-of-yoga.mp3" length="63433850" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9qis2n63y7fraz3psygx95dccl7v?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13218208</guid>
    <pubDate>Fri, 14 Jul 2023 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/13218208/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13218208/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13218208/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13218208/transcript.vtt" type="text/vtt" />
    <itunes:duration>5281</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#62: Kymberly Dakin-Neal: The Theory of Curiosity and Listening</itunes:title>
    <title>#62: Kymberly Dakin-Neal: The Theory of Curiosity and Listening</title>
    <itunes:summary><![CDATA[My guest for this episode is Kymberly Dakin-Neal. She is the author of "Head, Heart, and Hands Listening in Coach Practice." It is available for Pre-Order on Amazon now and will be released by Routledge Publishers on July 4, 2023  It is a phenomenal book about the art of listening. In fact, our conversation was an exercise in listening as we explored a number of topics, including: How do you open up to different points of view? How do you let in different points of view? What does i...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Kymberly Dakin-Neal. She is the author of <a href='https://www.amazon.com/Heart-Hands-Listening-Coach-Practice/dp/1032282711/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1687995578&amp;sr=8-1'>&quot;Head, Heart, and Hands Listening in Coach Practice.&quot;</a> It is available for Pre-Order on Amazon now and will be released by Routledge Publishers on July 4, 2023<br/><br/>It is a phenomenal book about the art of listening. In fact, our conversation was an exercise in listening as we explored a number of topics, including:</p><ul><li>How do you open up to different points of view? </li><li>How do you let in different points of view? </li><li>What does it look like to truly tune in? </li></ul><p>Kym has a point of view about listening, and it is much more than just parroting back what someone else has said. In her view, listening is a whole body experience that can change outcomes. She tells the most wonderful story about making a choice between finishing her emails or hunting for earthworms. Who knew earthworms could be so memorable!<br/><br/>It&apos;s always a treat for me to share these conversations with another coach, and you bet I took a bunch of notes for my own reference, and I’m guessing you will too.<br/><br/>Here is her official Bio:<br/><br/><em>Kymberly Dakin-Neal is a mindset coach specializing in effective communication and professional presence for over a decade. She works successfully with newly promoted employees, women running for office, entrepreneurs pitching new products. Kym helps train medical professionals in more productive listening and patient communication via the Standardized Patient program at Tufts and Kaiser Permanente. Kym has also developed and recently sold a bookmarking app called, &quot;Nugget&quot; to eliminate the need to take notes in online meetings. She is a mindset coach with Positive Intelligence.</em> <em>Her book </em><b><em>“Head, Heart, and Hands Listening in Coach Practice” </em></b><em>will be released in July, 2023 by Routledge Publishers.</em></p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Kymberly Dakin-Neal. She is the author of <a href='https://www.amazon.com/Heart-Hands-Listening-Coach-Practice/dp/1032282711/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1687995578&amp;sr=8-1'>&quot;Head, Heart, and Hands Listening in Coach Practice.&quot;</a> It is available for Pre-Order on Amazon now and will be released by Routledge Publishers on July 4, 2023<br/><br/>It is a phenomenal book about the art of listening. In fact, our conversation was an exercise in listening as we explored a number of topics, including:</p><ul><li>How do you open up to different points of view? </li><li>How do you let in different points of view? </li><li>What does it look like to truly tune in? </li></ul><p>Kym has a point of view about listening, and it is much more than just parroting back what someone else has said. In her view, listening is a whole body experience that can change outcomes. She tells the most wonderful story about making a choice between finishing her emails or hunting for earthworms. Who knew earthworms could be so memorable!<br/><br/>It&apos;s always a treat for me to share these conversations with another coach, and you bet I took a bunch of notes for my own reference, and I’m guessing you will too.<br/><br/>Here is her official Bio:<br/><br/><em>Kymberly Dakin-Neal is a mindset coach specializing in effective communication and professional presence for over a decade. She works successfully with newly promoted employees, women running for office, entrepreneurs pitching new products. Kym helps train medical professionals in more productive listening and patient communication via the Standardized Patient program at Tufts and Kaiser Permanente. Kym has also developed and recently sold a bookmarking app called, &quot;Nugget&quot; to eliminate the need to take notes in online meetings. She is a mindset coach with Positive Intelligence.</em> <em>Her book </em><b><em>“Head, Heart, and Hands Listening in Coach Practice” </em></b><em>will be released in July, 2023 by Routledge Publishers.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/13137954-62-kymberly-dakin-neal-the-theory-of-curiosity-and-listening.mp3" length="71030766" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/eqlf896wm7oqu7k4g29lyzmixy87?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13137954</guid>
    <pubDate>Fri, 30 Jun 2023 07:00:00 -0400</pubDate>
    <itunes:duration>5916</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#61: Julie Rains: The Essentials of Growing Wealth</itunes:title>
    <title>#61: Julie Rains: The Essentials of Growing Wealth</title>
    <itunes:summary><![CDATA[My guest for this episode is Julie Rains, author of, "Growing Wealth: Essential Money Lessons from My Garden to Yours."   Julie is one of those people who has a real knack for getting down to the essentials of the thing she is learning about and the thing she is teaching. In this case, she is teaching us about growing wealth, while also sharing her journey on learning to garden.  This conversation covered a lot of topics, such as learning how to ask for help, how to stay balanced, and how to ...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Julie Rains, author of, <a href='https://www.amazon.com/Growing-Wealth-Essential-Lessons-Garden/dp/1736960547/ref=sr_1_1?crid=1HHE6RAM29E06&amp;keywords=julie+rains&amp;qid=1686756957&amp;sprefix=julie+rains%2Caps%2C114&amp;sr=8-1'>&quot;Growing Wealth: Essential Money Lessons from My Garden to Yours.&quot; </a><br/><br/>Julie is one of those people who has a real knack for getting down to the essentials of the thing she is learning about and the thing she is teaching. In this case, she is teaching us about growing wealth, while also sharing her journey on learning to garden.<br/><br/>This conversation covered a lot of topics, such as learning how to ask for help, how to stay balanced, and how to create a give and take in areas like spending and saving. There is a lot of wisdom packed into a very practical conversation.<br/><br/>Here&apos;s her bio:  Julie Rains is a writer and investor.  She has worked as a financial analyst and accountant for Fortune 500 corporations, and as a freelance writer for individual clients and media companies. Her work has focused on analyzing financial information and crafting narratives to make sense of the math. Julie earned a Bachelor of Science in Business Administration with a concentration in finance from the University of North Carolina at Chapel Hill. <br/><br/>Years later, she returned to study communications and undergraduate level certificate in technology and communication from the School of Journalism and Mass Communication. <br/><br/>She and her husband Tim raised two sons, now grown, live in North Carolina, just down the road from me, where she attempts to grow vegetables, and fruit, rides her bike and occasionally organizes group hikes.<br/><br/> I hope you enjoy this episode and please rate it on your favorite podcast platform and share with your friends if you feel so moved.</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Julie Rains, author of, <a href='https://www.amazon.com/Growing-Wealth-Essential-Lessons-Garden/dp/1736960547/ref=sr_1_1?crid=1HHE6RAM29E06&amp;keywords=julie+rains&amp;qid=1686756957&amp;sprefix=julie+rains%2Caps%2C114&amp;sr=8-1'>&quot;Growing Wealth: Essential Money Lessons from My Garden to Yours.&quot; </a><br/><br/>Julie is one of those people who has a real knack for getting down to the essentials of the thing she is learning about and the thing she is teaching. In this case, she is teaching us about growing wealth, while also sharing her journey on learning to garden.<br/><br/>This conversation covered a lot of topics, such as learning how to ask for help, how to stay balanced, and how to create a give and take in areas like spending and saving. There is a lot of wisdom packed into a very practical conversation.<br/><br/>Here&apos;s her bio:  Julie Rains is a writer and investor.  She has worked as a financial analyst and accountant for Fortune 500 corporations, and as a freelance writer for individual clients and media companies. Her work has focused on analyzing financial information and crafting narratives to make sense of the math. Julie earned a Bachelor of Science in Business Administration with a concentration in finance from the University of North Carolina at Chapel Hill. <br/><br/>Years later, she returned to study communications and undergraduate level certificate in technology and communication from the School of Journalism and Mass Communication. <br/><br/>She and her husband Tim raised two sons, now grown, live in North Carolina, just down the road from me, where she attempts to grow vegetables, and fruit, rides her bike and occasionally organizes group hikes.<br/><br/> I hope you enjoy this episode and please rate it on your favorite podcast platform and share with your friends if you feel so moved.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/13039211-61-julie-rains-the-essentials-of-growing-wealth.mp3" length="62451664" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/babzuc093xa8qyomzkimv6fym22d?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13039211</guid>
    <pubDate>Fri, 16 Jun 2023 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/13039211/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13039211/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13039211/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/13039211/transcript.vtt" type="text/vtt" />
    <itunes:duration>5201</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#60 Lynn Carnes on &quot;Inspire Me Forward&quot;</itunes:title>
    <title>#60 Lynn Carnes on &quot;Inspire Me Forward&quot;</title>
    <itunes:summary><![CDATA[We are turning the tables for this episode of the podcast. In this episode, I’m a guest on Lynda Watson’s Inspire Me Forward program. Lynda started Inspire Me Forward, because she had heard many stories of people taking leaps of faith in their lives. She says: “I have felt the tug of my heartstrings when they share their journey, listening to their inner voice as the pilot of their life’s flight. Hearing someone that has taken that leap to discover such beauty in living their authentic life s...]]></itunes:summary>
    <description><![CDATA[<p>We are turning the tables for this episode of the podcast. In this episode, I’m a guest on Lynda Watson’s Inspire Me Forward program. Lynda started Inspire Me Forward, because she had heard many stories of people taking leaps of faith in their lives. She says: “I have felt the tug of my heartstrings when they share their journey, listening to their inner voice as the pilot of their life’s flight. Hearing someone that has taken that leap to discover such beauty in living their authentic life stirred something within me. My heart knows the way. I needed the inspiration.” She describes this series as a way of inspiring it forward, as she hosts “dialogues with others that have summoned their hearts of courage and taken the leaps of faith, with trust in themselves and an open heart looking into the unknown.”   </p><p>Here&apos;s how Lynda summarized our conversation:  </p><p><em>A short summary of episode #12 with Lynn Carnes of North Carolina, USA. Lynn spends part of her life as an executive coach with her business, Creative Spirits Unleashed as well as hosts her podcast of the same name. But that is only part of what Lynn does and who she is. In our conversation Lynn shared the most beautiful learnings and growing edges of her journey called life. Her chosen title for this episode: Dancing the Tightrope was perfect in so many aspects.</em> </p><p><em>I always have a pen and paper handy during our conversations and jot down pages of notes. My conversation with Lynn had me writing furiously at first but then I had to just lay my pen down and sit with the wisdom she shared.  So many moments of head nodding, heart saying yes, and my soul recognizing my own growing edges and pressure points. I will make this summary brief so you may find that which resonates for you in Lynn’s words. A plethora of points of truth and touchstones that connect us to our own journeys!   </em> </p><p> <em>We started the episode with the word daring.  Daring to embrace the unknown, daring to find one’s edges, daring to look for that pressure threshold and daring to live at least 80% of one’s day doing exactly what she wants to do. Those are just a few of Lynn’s nuggets of wisdom that will truly inspire us all. </em> </p><p><em>From getting back on a horse after a nasty fall and taking the steps in between to return to the saddle with a different point of view to flying a plane. From waterskiing, driving the boat and playing pickle ball. All of those have similarities in how Lynn approaches them and it was wonderful to speak about those and the tools she uses to be successful and fulfilled.</em> </p><p> <em>As always, we ask our guest for three key pieces of wisdom. Lynn offered three wonderful insights:</em> </p><ol><li><em>Pressure. Recognizing it is a catalyst for growth or it being something that can crush us.  It’s in how we choose to see it. </em> </li><li><em>Be the co-writer of your life. Remember the next thing hasn’t happened yet so make room for choice. </em> </li><li><em>Truly get to know your inner self. We must know our inner self to know others.</em> </li></ol><p><em>Lynn’s Call to Action:</em> </p><p><em>Instead of reaching for your rules, reach for your tools. Truly listen to the situation and let it tell you what to do, when to do and how to do it.</em> </p><p><em>Thank you, Lynn, for sharing with the Inspire Me Forward community. We so very much appreciate you sharing your journey, your wisdom, your tools for problem solving and reminding us to go with the flow in life. Thank you for your daring and inspiring us to dare ourselves. </em> </p><p>If you want to know more about the Inspire Me Forward series, hop onto Facebook and ask to join the group of the same name. You can also subscribe on the Youtube channel titled Inspire Me Forward. </p>]]></description>
    <content:encoded><![CDATA[<p>We are turning the tables for this episode of the podcast. In this episode, I’m a guest on Lynda Watson’s Inspire Me Forward program. Lynda started Inspire Me Forward, because she had heard many stories of people taking leaps of faith in their lives. She says: “I have felt the tug of my heartstrings when they share their journey, listening to their inner voice as the pilot of their life’s flight. Hearing someone that has taken that leap to discover such beauty in living their authentic life stirred something within me. My heart knows the way. I needed the inspiration.” She describes this series as a way of inspiring it forward, as she hosts “dialogues with others that have summoned their hearts of courage and taken the leaps of faith, with trust in themselves and an open heart looking into the unknown.”   </p><p>Here&apos;s how Lynda summarized our conversation:  </p><p><em>A short summary of episode #12 with Lynn Carnes of North Carolina, USA. Lynn spends part of her life as an executive coach with her business, Creative Spirits Unleashed as well as hosts her podcast of the same name. But that is only part of what Lynn does and who she is. In our conversation Lynn shared the most beautiful learnings and growing edges of her journey called life. Her chosen title for this episode: Dancing the Tightrope was perfect in so many aspects.</em> </p><p><em>I always have a pen and paper handy during our conversations and jot down pages of notes. My conversation with Lynn had me writing furiously at first but then I had to just lay my pen down and sit with the wisdom she shared.  So many moments of head nodding, heart saying yes, and my soul recognizing my own growing edges and pressure points. I will make this summary brief so you may find that which resonates for you in Lynn’s words. A plethora of points of truth and touchstones that connect us to our own journeys!   </em> </p><p> <em>We started the episode with the word daring.  Daring to embrace the unknown, daring to find one’s edges, daring to look for that pressure threshold and daring to live at least 80% of one’s day doing exactly what she wants to do. Those are just a few of Lynn’s nuggets of wisdom that will truly inspire us all. </em> </p><p><em>From getting back on a horse after a nasty fall and taking the steps in between to return to the saddle with a different point of view to flying a plane. From waterskiing, driving the boat and playing pickle ball. All of those have similarities in how Lynn approaches them and it was wonderful to speak about those and the tools she uses to be successful and fulfilled.</em> </p><p> <em>As always, we ask our guest for three key pieces of wisdom. Lynn offered three wonderful insights:</em> </p><ol><li><em>Pressure. Recognizing it is a catalyst for growth or it being something that can crush us.  It’s in how we choose to see it. </em> </li><li><em>Be the co-writer of your life. Remember the next thing hasn’t happened yet so make room for choice. </em> </li><li><em>Truly get to know your inner self. We must know our inner self to know others.</em> </li></ol><p><em>Lynn’s Call to Action:</em> </p><p><em>Instead of reaching for your rules, reach for your tools. Truly listen to the situation and let it tell you what to do, when to do and how to do it.</em> </p><p><em>Thank you, Lynn, for sharing with the Inspire Me Forward community. We so very much appreciate you sharing your journey, your wisdom, your tools for problem solving and reminding us to go with the flow in life. Thank you for your daring and inspiring us to dare ourselves. </em> </p><p>If you want to know more about the Inspire Me Forward series, hop onto Facebook and ask to join the group of the same name. You can also subscribe on the Youtube channel titled Inspire Me Forward. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/13003173-60-lynn-carnes-on-inspire-me-forward.mp3" length="50808627" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/wtnh4ga3s86k99tancaw05x5vjaz?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13003173</guid>
    <pubDate>Fri, 09 Jun 2023 06:00:00 -0400</pubDate>
    <itunes:duration>4230</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#59 Bruce Anderson: Is Pressure Really Bad</itunes:title>
    <title>#59 Bruce Anderson: Is Pressure Really Bad</title>
    <itunes:summary><![CDATA[Today, I’m bringing back podcast Episode #3 with Bruce Anderson, of Nature’s View. Much of what I wrote about in my book Dancing the Tightrope came from learning how to get back on the horse from Bruce. He didn’t teach me riding skills. He helped me recalibrate my internal operating system to deal with the pressure created by the horse.   When we recorded this episode, I was a full year from getting back on Mocha, the horse that I fell off of in 2017. A lot of water has gone under the br...]]></itunes:summary>
    <description><![CDATA[<p>Today, I’m bringing back podcast Episode #3 with Bruce Anderson, of Nature’s View. Much of what I wrote about in my book Dancing the Tightrope came from learning how to get back on the horse from Bruce. He didn’t teach me riding skills. He helped me recalibrate my internal operating system to deal with the pressure created by the horse.<br/> <br/>When we recorded this episode, I was a full year from getting back on Mocha, the horse that I fell off of in 2017. A lot of water has gone under the bridge since we recorded this episode. As a result, I’m hearing this with new ears, having experienced many, many episodes with far more pressure in the last three and a half years. At the time we recorded this, I was just beginning to understand and experience the value of making a mindset shift around the reality of pressure. While I could speak to it in some ways, I had not yet built into my regular set of practices the ability to consistently rewrite my past, thus raising my pressure threshold.<br/> <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today, I’m bringing back podcast Episode #3 with Bruce Anderson, of Nature’s View. Much of what I wrote about in my book Dancing the Tightrope came from learning how to get back on the horse from Bruce. He didn’t teach me riding skills. He helped me recalibrate my internal operating system to deal with the pressure created by the horse.<br/> <br/>When we recorded this episode, I was a full year from getting back on Mocha, the horse that I fell off of in 2017. A lot of water has gone under the bridge since we recorded this episode. As a result, I’m hearing this with new ears, having experienced many, many episodes with far more pressure in the last three and a half years. At the time we recorded this, I was just beginning to understand and experience the value of making a mindset shift around the reality of pressure. While I could speak to it in some ways, I had not yet built into my regular set of practices the ability to consistently rewrite my past, thus raising my pressure threshold.<br/> <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/12867893-59-bruce-anderson-is-pressure-really-bad.mp3" length="93090385" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rlzgulyz7ias9rq6vzfi0370iis9?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12867893</guid>
    <pubDate>Fri, 19 May 2023 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/12867893/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12867893/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12867893/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12867893/transcript.vtt" type="text/vtt" />
    <itunes:duration>7754</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#58: Real Conversations with Mothers and Daughters</itunes:title>
    <title>#58: Real Conversations with Mothers and Daughters</title>
    <itunes:summary><![CDATA[This was a very special episode of the podcast, we recorded it with two mothers and two daughters. I was one of the mothers with my daughter, Jennifer Maneely.  Christine Dikson joined with her daughter, Lauren Martinson.  Mothers and daughters have complicated relationships.  In this conversation, we got into some of the things that make the relationship so complicated. We also talked about our favorite memories. This conversation was wide ranging. It was deep, it was fun. And...]]></itunes:summary>
    <description><![CDATA[<p>This was a very special episode of the podcast, we recorded it with two mothers and two daughters. I was one of the mothers with my daughter, Jennifer Maneely.  Christine Dikson joined with her daughter, Lauren Martinson.  Mothers and daughters have complicated relationships.  In this conversation, we got into some of the things that make the relationship so complicated. We also talked about our favorite memories. This conversation was wide ranging. It was deep, it was fun. And I&apos;m guessing it won&apos;t be our last </p>]]></description>
    <content:encoded><![CDATA[<p>This was a very special episode of the podcast, we recorded it with two mothers and two daughters. I was one of the mothers with my daughter, Jennifer Maneely.  Christine Dikson joined with her daughter, Lauren Martinson.  Mothers and daughters have complicated relationships.  In this conversation, we got into some of the things that make the relationship so complicated. We also talked about our favorite memories. This conversation was wide ranging. It was deep, it was fun. And I&apos;m guessing it won&apos;t be our last </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/12759634-58-real-conversations-with-mothers-and-daughters.mp3" length="87614341" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/er1gklenl8vvicfman5wu48wa8yx?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12759634</guid>
    <pubDate>Mon, 01 May 2023 15:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/12759634/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12759634/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12759634/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12759634/transcript.vtt" type="text/vtt" />
    <itunes:duration>7296</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#57 Judith Manriquez: Dancing with the Essence of the Moment</itunes:title>
    <title>#57 Judith Manriquez: Dancing with the Essence of the Moment</title>
    <itunes:summary><![CDATA[It’s time for a new podcast! My guest for this episode is Judith Manriquez. We had a memorable conversation with tremendous depth. One of my favorite things about doing this podcast is how it gives me the opportunity to meet new people, from networks I would otherwise not be part of. Judith is one of those people I met through podcast guest Hannah Pasquinzo. This conversation came at exactly the right time for me. Judith challenged me in this conversation to think differently, and immediately...]]></itunes:summary>
    <description><![CDATA[<p>It’s time for a new podcast! My guest for this episode is Judith Manriquez. We had a memorable conversation with tremendous depth.</p><p>One of my favorite things about doing this podcast is how it gives me the opportunity to meet new people, from networks I would otherwise not be part of. Judith is one of those people I met through podcast guest <a href='https://us12.mailchimp.com/mctx/clicks?url=https%3A%2F%2Flynncarnes.com%2F52-hannah-pasquinzo-getting-out-of-the-cycle-of-beating-ourselves-up%2F&amp;xid=7fe4762a0a&amp;uid=51103341&amp;iid=401593b4a6&amp;pool=cts&amp;v=2&amp;c=1681924420&amp;h=abc34591e4a3e60348986c7ea6e45b00e5be66889dd306574d1495f3d173d0b5'>Hannah Pasquinzo</a>. This conversation came at exactly the right time for me. Judith challenged me in this conversation to think differently, and immediately I experienced her gift as a business mentor. She has a way of seeing possibilities that opens the door to whole new realities. It truly is mind boggling how our own belief systems can warp our perspective. It’s incredibly helpful to have someone who can gently help us see things differently. My guess is that anyone listening to this podcast will take away a new way of seeing something.  I know I did.</p><p><b>Here&apos;s how Judith describes herself</b>:  </p><p>Judith Manriquez is a spiritual business mentor and visionary intuitive to intuitive women leaders who are ready to show up in their full power and gifts.  </p><p>With over two decades of experience in business and intuition, she’s supported hundreds of women with leadership development, business and soul mastery, and the refinement of their soul gifts through personalized 1:1 mentoring, advising and consulting.  </p><p>She’s a claircognizant empath with a Master&apos;s in Public Affairs and an entrepreneurial heart, who has worked for a mayor, the chairwoman of a major state agency, non-profits, and corporate businesses as well as healers, coaches, energy workers, lightworkers and hundreds of entrepreneurial women changing the world. She also founded a successful branding, marketing, and web-development firm during the dot com era. For the last 15 years she has run her own consultancy.  </p><p>When she isn’t playing with, and in, others’ businesses, she spends time with her two college-aged boys and teen girl, and visiting new places across the globe. <br/><br/>Guest Contact Information<br/><br/>Website: <a href='http://judithmanriquez.com/'>judithmanriquez.com</a></p><p>Instagram: @judithamanriquez</p><p>LinkedIn: judithmanriquez</p>]]></description>
    <content:encoded><![CDATA[<p>It’s time for a new podcast! My guest for this episode is Judith Manriquez. We had a memorable conversation with tremendous depth.</p><p>One of my favorite things about doing this podcast is how it gives me the opportunity to meet new people, from networks I would otherwise not be part of. Judith is one of those people I met through podcast guest <a href='https://us12.mailchimp.com/mctx/clicks?url=https%3A%2F%2Flynncarnes.com%2F52-hannah-pasquinzo-getting-out-of-the-cycle-of-beating-ourselves-up%2F&amp;xid=7fe4762a0a&amp;uid=51103341&amp;iid=401593b4a6&amp;pool=cts&amp;v=2&amp;c=1681924420&amp;h=abc34591e4a3e60348986c7ea6e45b00e5be66889dd306574d1495f3d173d0b5'>Hannah Pasquinzo</a>. This conversation came at exactly the right time for me. Judith challenged me in this conversation to think differently, and immediately I experienced her gift as a business mentor. She has a way of seeing possibilities that opens the door to whole new realities. It truly is mind boggling how our own belief systems can warp our perspective. It’s incredibly helpful to have someone who can gently help us see things differently. My guess is that anyone listening to this podcast will take away a new way of seeing something.  I know I did.</p><p><b>Here&apos;s how Judith describes herself</b>:  </p><p>Judith Manriquez is a spiritual business mentor and visionary intuitive to intuitive women leaders who are ready to show up in their full power and gifts.  </p><p>With over two decades of experience in business and intuition, she’s supported hundreds of women with leadership development, business and soul mastery, and the refinement of their soul gifts through personalized 1:1 mentoring, advising and consulting.  </p><p>She’s a claircognizant empath with a Master&apos;s in Public Affairs and an entrepreneurial heart, who has worked for a mayor, the chairwoman of a major state agency, non-profits, and corporate businesses as well as healers, coaches, energy workers, lightworkers and hundreds of entrepreneurial women changing the world. She also founded a successful branding, marketing, and web-development firm during the dot com era. For the last 15 years she has run her own consultancy.  </p><p>When she isn’t playing with, and in, others’ businesses, she spends time with her two college-aged boys and teen girl, and visiting new places across the globe. <br/><br/>Guest Contact Information<br/><br/>Website: <a href='http://judithmanriquez.com/'>judithmanriquez.com</a></p><p>Instagram: @judithamanriquez</p><p>LinkedIn: judithmanriquez</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/12683856-57-judith-manriquez-dancing-with-the-essence-of-the-moment.mp3" length="74403670" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5o6zi763zoduzimsegrhvdp6k49i?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12683856</guid>
    <pubDate>Wed, 19 Apr 2023 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/12683856/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12683856/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12683856/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12683856/transcript.vtt" type="text/vtt" />
    <itunes:duration>6197</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#56 JP Dyal: From Corporate Executive to Heart of the Horse</itunes:title>
    <title>#56 JP Dyal: From Corporate Executive to Heart of the Horse</title>
    <itunes:summary><![CDATA[My guest for this episode of the podcast is JP Dyal. We met at Warwick Schiller’s Journey on Podcast Summit last year in San Antonio. JP answers one of the questions that has hovered over me of late: Can someone who didn’t grow up with horses become a true horseman? As you might guess, I have this question for myself. He embodies the answer to that question, as you will hear in this episode. Not only is he a true horseman, he shows all of us just how the dark episodes of our lives are the gat...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode of the podcast is JP Dyal. We met at Warwick Schiller’s Journey on Podcast Summit last year in San Antonio. JP answers one of the questions that has hovered over me of late: Can someone who didn’t grow up with horses become a true horseman? As you might guess, I have this question for myself. He embodies the answer to that question, as you will hear in this episode. Not only is he a true horseman, he shows all of us just how the dark episodes of our lives are the gateway to finding our path.</p><p>Here’s some more information about JP Dyal:<br/><br/></p><p>JP Dyal is not your typical horseman. He grew up in the Florida Keys and was a corporate executive until he lost everything. It was then his life was saved by a horse. While JP has competed in many different disciplines, his true gift and passion is transforming the lives of horses and their people by combining his leadership development experience along with his soft and light style of horsemanship.<br/><br/></p><p>With his corporate background and focus on leadership, we had a lot of common ground in this conversation.<br/><br/>Contact Info:</p><p><a href='https://www.heartofthehorseonline.com/'>HeartoftheHorseonline.com</a></p><p><a href='https://jpdyalhorsemanship.com/'>JPDyalHorsemanship.com</a></p><p>Facebook Profile: <a href='https://www.facebook.com/jpdyal'>JP DYal Horsemanship</a></p><p>Facebook Page:<a href='https://www.facebook.com/JPDyalPerformanceHorses'> Heart of the Horse with JP &amp; Lisa</a></p><p>Facebook Group: <a href='https://www.facebook.com/groups/371829928453478'>Heart of the Horse</a></p><p>Email: jp@HeartoftheHorseOnline.com</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode of the podcast is JP Dyal. We met at Warwick Schiller’s Journey on Podcast Summit last year in San Antonio. JP answers one of the questions that has hovered over me of late: Can someone who didn’t grow up with horses become a true horseman? As you might guess, I have this question for myself. He embodies the answer to that question, as you will hear in this episode. Not only is he a true horseman, he shows all of us just how the dark episodes of our lives are the gateway to finding our path.</p><p>Here’s some more information about JP Dyal:<br/><br/></p><p>JP Dyal is not your typical horseman. He grew up in the Florida Keys and was a corporate executive until he lost everything. It was then his life was saved by a horse. While JP has competed in many different disciplines, his true gift and passion is transforming the lives of horses and their people by combining his leadership development experience along with his soft and light style of horsemanship.<br/><br/></p><p>With his corporate background and focus on leadership, we had a lot of common ground in this conversation.<br/><br/>Contact Info:</p><p><a href='https://www.heartofthehorseonline.com/'>HeartoftheHorseonline.com</a></p><p><a href='https://jpdyalhorsemanship.com/'>JPDyalHorsemanship.com</a></p><p>Facebook Profile: <a href='https://www.facebook.com/jpdyal'>JP DYal Horsemanship</a></p><p>Facebook Page:<a href='https://www.facebook.com/JPDyalPerformanceHorses'> Heart of the Horse with JP &amp; Lisa</a></p><p>Facebook Group: <a href='https://www.facebook.com/groups/371829928453478'>Heart of the Horse</a></p><p>Email: jp@HeartoftheHorseOnline.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/12596749-56-jp-dyal-from-corporate-executive-to-heart-of-the-horse.mp3" length="75308725" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/mvi574kh7w786vhpj6rzudoq6ipp?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12596749</guid>
    <pubDate>Thu, 06 Apr 2023 21:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/12596749/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12596749/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12596749/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12596749/transcript.vtt" type="text/vtt" />
    <itunes:duration>6271</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#55 Heather Drummond: The Power of Intuition in Business</itunes:title>
    <title>#55 Heather Drummond: The Power of Intuition in Business</title>
    <itunes:summary><![CDATA[My guest for this episode is Heather Drummond. I met Heather through my website, believe it or not. She reached out through the contact page on my website, and I actually answered. I'm a little suspicious when people reach out through the contact page, primarily because more times than not, it's a spam message.   But in this case, I got a feeling she was a real person.  We started an email exchange, and she had asked me to be on her podcast, which you can find her podcast on Apple Podcas...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Heather Drummond. I met Heather through my website, believe it or not. She reached out through the contact page on my website, and I actually answered. I&apos;m a little suspicious when people reach out through the contact page, primarily because more times than not, it&apos;s a spam message. <br/><br/>But in this case, I got a feeling she was a real person.  We started an email exchange, and she had asked me to be on her podcast, which you can find her podcast on Apple Podcast just like mine or any other podcast platform. It&apos;s called <a href='https://podcasts.apple.com/us/podcast/seers-be-ers-knowers-and-doers/id1479046231'>See&apos;rs, Be-ers, Knowers and Doers</a>. Her podcast is about intuition. I have to tell you, I love the topic of intuition these days.<br/><br/>But much like Heather, who used to also work in the corporate world, I have been suspicious of intuition through my life.  We both worked in fields where intuition wasn&apos;t valued, and where logic and rationale were valued. I believe we all have intuition. So does Heather, which is why she started this incredible podcast about intuition. After our conversation together on her podcast, I thought it would be great to have her on my podcast to talk more about intuition as it relates to the workplace. <br/><br/>She does some very interesting things, things I don&apos;t understand, which is often the case with my podcast guests. That is why I love having them on, because I learn so much from each of my guests.<br/><br/>Here&apos;s a little bit about Heather:</p><p>Heather enjoys keeping things simple. She uses her intuition and knowledge to work with her clients. <br/><br/></p><p>She loves empowering people with knowledge and skills to help them support themselves. She has an innovative and unique way of seeing the world and how everything is connected. When she established her business in 2005 after working in the corporate world, she didn&apos;t want to compete with anyone in her industry. Heather wanted to be able to work with all aspects of a person&apos;s health team.  She is a true believer in the power of transformation. She learned from personal experience that self care is a non-negotiable for everyone.  <br/><br/></p><p>Growing up Heather always had an affinity for animals. Everything she does with her human clients, she enjoys doing for her animal clients. She has put together a unique tool box to support and optimize her clients physical, emotional and energetic well-being. Heather has found great joy including animals in her practice. She also loves working to support owners build better connections with their animals. Heather&apos;s intuition over the years has lead her to work with dogs, cats and horses. She loves being able to collaborate with her clients because everyone&apos;s intuition and knowledge is important to the process.  </p><p><br/>Heather shifted from the corporate world into the entrepreneurial world at 36 years old based on intuition. She has become an advocate for intuition over her career. She created and ran the INTUIT Kids Camp for several years empowering kids to stay connected, embrace their intuition and energy awareness.  </p><p><br/>Supporting people and animals with tools to reduce their stress and optimize their health is what inspires Heather.  She feels blessed being able to do this for a living.  </p><p><br/>She has training and certifications in Holistic Nutrition, Acupuncture, Reflexology, Orthomolecular Medicine, Various Energy Medicine techniques, Bach Flower Essences and &quot;The School of Life&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Heather Drummond. I met Heather through my website, believe it or not. She reached out through the contact page on my website, and I actually answered. I&apos;m a little suspicious when people reach out through the contact page, primarily because more times than not, it&apos;s a spam message. <br/><br/>But in this case, I got a feeling she was a real person.  We started an email exchange, and she had asked me to be on her podcast, which you can find her podcast on Apple Podcast just like mine or any other podcast platform. It&apos;s called <a href='https://podcasts.apple.com/us/podcast/seers-be-ers-knowers-and-doers/id1479046231'>See&apos;rs, Be-ers, Knowers and Doers</a>. Her podcast is about intuition. I have to tell you, I love the topic of intuition these days.<br/><br/>But much like Heather, who used to also work in the corporate world, I have been suspicious of intuition through my life.  We both worked in fields where intuition wasn&apos;t valued, and where logic and rationale were valued. I believe we all have intuition. So does Heather, which is why she started this incredible podcast about intuition. After our conversation together on her podcast, I thought it would be great to have her on my podcast to talk more about intuition as it relates to the workplace. <br/><br/>She does some very interesting things, things I don&apos;t understand, which is often the case with my podcast guests. That is why I love having them on, because I learn so much from each of my guests.<br/><br/>Here&apos;s a little bit about Heather:</p><p>Heather enjoys keeping things simple. She uses her intuition and knowledge to work with her clients. <br/><br/></p><p>She loves empowering people with knowledge and skills to help them support themselves. She has an innovative and unique way of seeing the world and how everything is connected. When she established her business in 2005 after working in the corporate world, she didn&apos;t want to compete with anyone in her industry. Heather wanted to be able to work with all aspects of a person&apos;s health team.  She is a true believer in the power of transformation. She learned from personal experience that self care is a non-negotiable for everyone.  <br/><br/></p><p>Growing up Heather always had an affinity for animals. Everything she does with her human clients, she enjoys doing for her animal clients. She has put together a unique tool box to support and optimize her clients physical, emotional and energetic well-being. Heather has found great joy including animals in her practice. She also loves working to support owners build better connections with their animals. Heather&apos;s intuition over the years has lead her to work with dogs, cats and horses. She loves being able to collaborate with her clients because everyone&apos;s intuition and knowledge is important to the process.  </p><p><br/>Heather shifted from the corporate world into the entrepreneurial world at 36 years old based on intuition. She has become an advocate for intuition over her career. She created and ran the INTUIT Kids Camp for several years empowering kids to stay connected, embrace their intuition and energy awareness.  </p><p><br/>Supporting people and animals with tools to reduce their stress and optimize their health is what inspires Heather.  She feels blessed being able to do this for a living.  </p><p><br/>She has training and certifications in Holistic Nutrition, Acupuncture, Reflexology, Orthomolecular Medicine, Various Energy Medicine techniques, Bach Flower Essences and &quot;The School of Life&quot;</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/12507330-55-heather-drummond-the-power-of-intuition-in-business.mp3" length="76868036" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/1eqvswgq4jkyocfucjrytjc4uch2?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12507330</guid>
    <pubDate>Fri, 24 Mar 2023 08:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/12507330/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12507330/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12507330/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12507330/transcript.vtt" type="text/vtt" />
    <itunes:duration>6402</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#54 Anna Twinney: A Voice for the Voiceless</itunes:title>
    <title>#54 Anna Twinney: A Voice for the Voiceless</title>
    <itunes:summary><![CDATA[My guest for the latest Creative Spirits Unleashed Podcast episode is Anna Twinney. We had the rare treat of getting to sit down together over coffee and tea to have an unforgettable conversation. If you have ever wondered if your animal was speaking to you – or if you could speak to your animal -  this conversation is for you. Anna has a way of describing animal communication that just makes sense. I had several huge lightbulb moments in the conversation. We talked leadership, balance, ...]]></itunes:summary>
    <description><![CDATA[<p>My guest for the latest Creative Spirits Unleashed Podcast episode is Anna Twinney. We had the rare treat of getting to sit down together over coffee and tea to have an unforgettable conversation. If you have ever wondered if your animal was speaking to you – or if you could speak to your animal -  this conversation is for you. Anna has a way of describing animal communication that just makes sense. I had several huge lightbulb moments in the conversation. We talked leadership, balance, the dance between the tangible and the intangible and so much more.<br/><br/>Here is a little bit about Anna:<br/><br/>Following the call of the horse, a blind leap of faith took this horsewoman “across the pond&quot; to become recognized by British Royalty and the US Government as one of the premier professionals in the language of the horse. Anna Twinney is a Natural Horsewoman, Equine Behaviorist, International Clinician, Animal Communicator, Healer, Teacher, Speaker, and Coach. She is best known for her authentic communication and connection to heal the hearts of horses and humans alike.</p><p>Before anyone had ever heard of equine coaching or therapy, Anna’s journey began as a lifelong horse enthusiast and British police officer looking for a way to bring healing to victims and her fellow officers through the horse-human connection. Her search brought her to California to become a co-creator and the first head instructor of the famous Monty Roberts International Learning Center (MRILC). Realizing her journey was only beginning, Anna left the MRILC to find her own voice, working with and studying wild and untouched horses.</p><p>Creator of <a href='https://us12.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fwww.reachouttohorses.com%2F&amp;xid=b62bbf6ecc&amp;uid=51103341&amp;iid=03bef815ce&amp;pool=cts&amp;v=2&amp;c=1678319510&amp;h=12412349031f69d4ce88fe9fd1662b9abeb2c676fc772785193545294c6fb59a'>Reach Out to Horses</a>®, a comprehensive international equine behavior and training program, Anna has worked with over 10,000 horses and thousands more horse-lovers, professionals, and competitors. From serving military veterans, celebrities, backyard horse owners and Olympic dressage competitors, to shining a light on the plight of the wild horses, nurse foals, tribal mustangs, PMU industry, and supporting the non-profits who fight for them, Anna has worked with and trained horses and people in countless disciplines and industries.</p><p>For more than 25 years, her life’s work has taken her to almost every continent; she teaches and trains all over the U.S., the U.K., Europe, Canada, Central America, Australia, New Zealand, Asia, Africa and more.  Anna was engaged by the Beijing AQHA as the first featured female demonstrator, she coached the Chinese Endurance team in Mongolia, worked with equine-assisted-learning programs in Singapore, and filmed with the FEI in Morocco (just to name a few highlights) and is a featured presenter on the Equus TV channel.  </p><p>She is the creator of over a dozen video programs, author of books, and mastermind behind multiple online mentorship programs, and she continues to develop and teach cutting-edge methodologies both online and at her new home, Whispering Feather Farm, in Mill Spring, NC.</p><p><b>Contact and Other Links</b><br/>Reach Out to Horses®<br/><a href='http://www.reachouttohorses.com/'>www.reachouttohorses.com</a><br/>Equine Specialist, Animal Communicator, Energy Healer, Author &amp; Speaker<br/>Office: (888) 282-0656<br/><br/>Twitter: <a href='http://www.twitter.com/AnnaTwinney'>www.twitter.com/AnnaTwinney</a></p><p>Facebook: <a href='http://www.facebook.com/AnnaTwinneyHolisticHorsemanship'>www.facebook.com/AnnaTwinneyHolisticHorsemanship</a><br/><a href='https://www.facebook.com/ACwAnnaTwinney/'>https://www.facebook.com/ACwAnnaTwinney/</a></p>]]></description>
    <content:encoded><![CDATA[<p>My guest for the latest Creative Spirits Unleashed Podcast episode is Anna Twinney. We had the rare treat of getting to sit down together over coffee and tea to have an unforgettable conversation. If you have ever wondered if your animal was speaking to you – or if you could speak to your animal -  this conversation is for you. Anna has a way of describing animal communication that just makes sense. I had several huge lightbulb moments in the conversation. We talked leadership, balance, the dance between the tangible and the intangible and so much more.<br/><br/>Here is a little bit about Anna:<br/><br/>Following the call of the horse, a blind leap of faith took this horsewoman “across the pond&quot; to become recognized by British Royalty and the US Government as one of the premier professionals in the language of the horse. Anna Twinney is a Natural Horsewoman, Equine Behaviorist, International Clinician, Animal Communicator, Healer, Teacher, Speaker, and Coach. She is best known for her authentic communication and connection to heal the hearts of horses and humans alike.</p><p>Before anyone had ever heard of equine coaching or therapy, Anna’s journey began as a lifelong horse enthusiast and British police officer looking for a way to bring healing to victims and her fellow officers through the horse-human connection. Her search brought her to California to become a co-creator and the first head instructor of the famous Monty Roberts International Learning Center (MRILC). Realizing her journey was only beginning, Anna left the MRILC to find her own voice, working with and studying wild and untouched horses.</p><p>Creator of <a href='https://us12.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fwww.reachouttohorses.com%2F&amp;xid=b62bbf6ecc&amp;uid=51103341&amp;iid=03bef815ce&amp;pool=cts&amp;v=2&amp;c=1678319510&amp;h=12412349031f69d4ce88fe9fd1662b9abeb2c676fc772785193545294c6fb59a'>Reach Out to Horses</a>®, a comprehensive international equine behavior and training program, Anna has worked with over 10,000 horses and thousands more horse-lovers, professionals, and competitors. From serving military veterans, celebrities, backyard horse owners and Olympic dressage competitors, to shining a light on the plight of the wild horses, nurse foals, tribal mustangs, PMU industry, and supporting the non-profits who fight for them, Anna has worked with and trained horses and people in countless disciplines and industries.</p><p>For more than 25 years, her life’s work has taken her to almost every continent; she teaches and trains all over the U.S., the U.K., Europe, Canada, Central America, Australia, New Zealand, Asia, Africa and more.  Anna was engaged by the Beijing AQHA as the first featured female demonstrator, she coached the Chinese Endurance team in Mongolia, worked with equine-assisted-learning programs in Singapore, and filmed with the FEI in Morocco (just to name a few highlights) and is a featured presenter on the Equus TV channel.  </p><p>She is the creator of over a dozen video programs, author of books, and mastermind behind multiple online mentorship programs, and she continues to develop and teach cutting-edge methodologies both online and at her new home, Whispering Feather Farm, in Mill Spring, NC.</p><p><b>Contact and Other Links</b><br/>Reach Out to Horses®<br/><a href='http://www.reachouttohorses.com/'>www.reachouttohorses.com</a><br/>Equine Specialist, Animal Communicator, Energy Healer, Author &amp; Speaker<br/>Office: (888) 282-0656<br/><br/>Twitter: <a href='http://www.twitter.com/AnnaTwinney'>www.twitter.com/AnnaTwinney</a></p><p>Facebook: <a href='http://www.facebook.com/AnnaTwinneyHolisticHorsemanship'>www.facebook.com/AnnaTwinneyHolisticHorsemanship</a><br/><a href='https://www.facebook.com/ACwAnnaTwinney/'>https://www.facebook.com/ACwAnnaTwinney/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/12402867-54-anna-twinney-a-voice-for-the-voiceless.mp3" length="89253845" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/io4b3qt81ydt6nwxp3v9sjc44vyc?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12402867</guid>
    <pubDate>Fri, 10 Mar 2023 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/12402867/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12402867/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12402867/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12402867/transcript.vtt" type="text/vtt" />
    <itunes:duration>7434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#53 Lisa Calder: The Art of Balancing Connection and Direction</itunes:title>
    <title>#53 Lisa Calder: The Art of Balancing Connection and Direction</title>
    <itunes:summary><![CDATA[My guest for the latest Creative Spirits Unleashed Podcast episode is Lisa Calder. I met Lisa at the Equus Film Festival in December. When I watched her work in the round pen, I was immediately intrigued by her leadership style with horses. She has the precise balance of connection and direction that creates a seemingly effortless dance together, the kind of balance I call Dancing the Tightrope.    This was one of the most unforgettable conversations I’ve ever had. Early on, Lisa shared ...]]></itunes:summary>
    <description><![CDATA[<p>My guest for the latest Creative Spirits Unleashed Podcast episode is Lisa Calder. I met Lisa at the Equus Film Festival in December. When I watched her work in the round pen, I was immediately intrigued by her leadership style with horses. She has the precise balance of connection and direction that creates a seemingly effortless dance together, the kind of balance I call Dancing the Tightrope. <br/> <br/>This was one of the most unforgettable conversations I’ve ever had. Early on, Lisa shared some of her darkest days with a story that took my breath away. Literally, as she told it, I had to remind myself to breathe. Her story is a powerful reminder of our inner strength if we can get out of our own way to let it rise to the surface.  <br/> <br/>She also shared her experience with burnout and how she finally learned how to say no and to walk with her spine and open heart. You have to hear how she described what this looks and feels like, because it is yet another balancing act. Many times during this conversation, I realized that Lisa was giving all of us a master class in self-awareness. <br/> <br/>Lisa Calder is the creator of Mindful Horsemanship. Her one-of-a-kind approach to horsemanship combines personal development and a unique way of using the breath while working with the horse, creating an unbreakable bond of true connection. Lisa believes if we are only working on our horse, we are missing the art of horsemanship. One must change their unconscious behaviors from within in order to create lasting change in their relationships. <br/><br/><br/>Website: <a href='http://lisacaldermindfulhorsemanship.com/'>http://lisacaldermindfulhorsemanship.com</a></p><p>facebook:  <a href='https://www.facebook.com/Lisacaldersmindfulhorsemanship'>https://www.facebook.com/Lisacaldersmindfulhorsemanship</a></p><p>Instagram:  <a href='https://www.instagram.com/mindful_horsemanship/'>https://www.instagram.com/mindful_horsemanship/</a></p><p>tic tok:<a href='https://www.tiktok.com/@coachlisacalder'>https://www.tiktok.com/@coachlisacalder</a></p>]]></description>
    <content:encoded><![CDATA[<p>My guest for the latest Creative Spirits Unleashed Podcast episode is Lisa Calder. I met Lisa at the Equus Film Festival in December. When I watched her work in the round pen, I was immediately intrigued by her leadership style with horses. She has the precise balance of connection and direction that creates a seemingly effortless dance together, the kind of balance I call Dancing the Tightrope. <br/> <br/>This was one of the most unforgettable conversations I’ve ever had. Early on, Lisa shared some of her darkest days with a story that took my breath away. Literally, as she told it, I had to remind myself to breathe. Her story is a powerful reminder of our inner strength if we can get out of our own way to let it rise to the surface.  <br/> <br/>She also shared her experience with burnout and how she finally learned how to say no and to walk with her spine and open heart. You have to hear how she described what this looks and feels like, because it is yet another balancing act. Many times during this conversation, I realized that Lisa was giving all of us a master class in self-awareness. <br/> <br/>Lisa Calder is the creator of Mindful Horsemanship. Her one-of-a-kind approach to horsemanship combines personal development and a unique way of using the breath while working with the horse, creating an unbreakable bond of true connection. Lisa believes if we are only working on our horse, we are missing the art of horsemanship. One must change their unconscious behaviors from within in order to create lasting change in their relationships. <br/><br/><br/>Website: <a href='http://lisacaldermindfulhorsemanship.com/'>http://lisacaldermindfulhorsemanship.com</a></p><p>facebook:  <a href='https://www.facebook.com/Lisacaldersmindfulhorsemanship'>https://www.facebook.com/Lisacaldersmindfulhorsemanship</a></p><p>Instagram:  <a href='https://www.instagram.com/mindful_horsemanship/'>https://www.instagram.com/mindful_horsemanship/</a></p><p>tic tok:<a href='https://www.tiktok.com/@coachlisacalder'>https://www.tiktok.com/@coachlisacalder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/12261997-53-lisa-calder-the-art-of-balancing-connection-and-direction.mp3" length="82324064" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/wb86tl55s399z22untiw6bdz5qqi?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12261997</guid>
    <pubDate>Fri, 24 Feb 2023 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/12261997/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12261997/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12261997/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12261997/transcript.vtt" type="text/vtt" />
    <itunes:duration>6856</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#52 Hannah Pasquinzo: Getting Out of the Cycle of Beating Ourselves Up</itunes:title>
    <title>#52 Hannah Pasquinzo: Getting Out of the Cycle of Beating Ourselves Up</title>
    <itunes:summary><![CDATA[My guest for this episode of the Creative Spirits Unleashed Podcast is Hannah Pasquinzo. Hannah is a successful small business owner, yoga instructor, and coach living in the magical Ozark mountains with her horses, dogs, and cats.  Hannah and I met at the Journey On Podcast Summit in November. She was one of the 12 people who joined in the Ice Bath excursion on Saturday night. She inspired everyone in the group when she stayed in for the target of two minutes, and then said she could stay ev...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode of the Creative Spirits Unleashed Podcast is Hannah Pasquinzo. Hannah is a successful small business owner, yoga instructor, and coach living in the magical Ozark mountains with her horses, dogs, and cats.<br/><br/>Hannah and I met at the Journey On Podcast Summit in November. She was one of the 12 people who joined in the Ice Bath excursion on Saturday night. She inspired everyone in the group when she stayed in for the target of two minutes, and then said she could stay even longer. Her courage was contagious.</p><p>This conversation will tell you that not only does she live in the magical Ozark mountains, but she&apos;s a magical person herself. She and I touched on a variety of topics, from Human Design (a new way of seeing ourselves for me), what we do with mistakes, and how we get out of the cycle of beating ourselves up. How we handle mistakes<br/><br/>I had lots of questions for her, such as “How do we find mindful ways to approach life?” “In what way can we use our inner tools to do be mindful?” and many more. I will listen to this conversation several times because I feel like I learned so much about how to live instead of exist. Isn’t that what we want out of life? We started this conversation by talking about how to truly live while you&apos;re alive.<br/><br/>Here&apos;s a bit more about Hannah: She said her husband often likens her to Snow White but swapped the dwarfs for two teenagers. She offers both virtual and equine-assisted learning experiences for busy people, my audience who want to live more fulfilling mindful lives. Her favorite thing is to cheer her clients on as they gather the courage to reach for what brings them alive. I know you&apos;re going to enjoy this conversation with Hannah Pasquinzo.</p><p><br/> Guest Contact Info:</p><p><a href='https://www.hannahpasquinzo.com/'>https://www.hannahpasquinzo.com</a> </p><p><a href='https://www.instagram.com/hannahpasquinzo'>https://www.instagram.com/hannahpasquinzo</a> </p><p><a href='https://www.facebook.com/hannahpasquinzo'>https://www.facebook.com/hannahpasquinzo</a> </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode of the Creative Spirits Unleashed Podcast is Hannah Pasquinzo. Hannah is a successful small business owner, yoga instructor, and coach living in the magical Ozark mountains with her horses, dogs, and cats.<br/><br/>Hannah and I met at the Journey On Podcast Summit in November. She was one of the 12 people who joined in the Ice Bath excursion on Saturday night. She inspired everyone in the group when she stayed in for the target of two minutes, and then said she could stay even longer. Her courage was contagious.</p><p>This conversation will tell you that not only does she live in the magical Ozark mountains, but she&apos;s a magical person herself. She and I touched on a variety of topics, from Human Design (a new way of seeing ourselves for me), what we do with mistakes, and how we get out of the cycle of beating ourselves up. How we handle mistakes<br/><br/>I had lots of questions for her, such as “How do we find mindful ways to approach life?” “In what way can we use our inner tools to do be mindful?” and many more. I will listen to this conversation several times because I feel like I learned so much about how to live instead of exist. Isn’t that what we want out of life? We started this conversation by talking about how to truly live while you&apos;re alive.<br/><br/>Here&apos;s a bit more about Hannah: She said her husband often likens her to Snow White but swapped the dwarfs for two teenagers. She offers both virtual and equine-assisted learning experiences for busy people, my audience who want to live more fulfilling mindful lives. Her favorite thing is to cheer her clients on as they gather the courage to reach for what brings them alive. I know you&apos;re going to enjoy this conversation with Hannah Pasquinzo.</p><p><br/> Guest Contact Info:</p><p><a href='https://www.hannahpasquinzo.com/'>https://www.hannahpasquinzo.com</a> </p><p><a href='https://www.instagram.com/hannahpasquinzo'>https://www.instagram.com/hannahpasquinzo</a> </p><p><a href='https://www.facebook.com/hannahpasquinzo'>https://www.facebook.com/hannahpasquinzo</a> </p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/12164809-52-hannah-pasquinzo-getting-out-of-the-cycle-of-beating-ourselves-up.mp3" length="71852161" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/ndoydj9uzz8u10ynj1jtw9ab43te?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12164809</guid>
    <pubDate>Fri, 03 Feb 2023 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/12164809/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12164809/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12164809/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12164809/transcript.vtt" type="text/vtt" />
    <itunes:duration>5984</itunes:duration>
    <itunes:keywords>Corporate, Executive, Leadership, Story Telling, Business, Engagement</itunes:keywords>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#51 Kate Neligan: The Less than Perfect Road</itunes:title>
    <title>#51 Kate Neligan: The Less than Perfect Road</title>
    <itunes:summary><![CDATA[My guest for this episode of the podcast is Kate Neligan. From the first minute I spoke with her, I could tell Kate was the kind of coach that facilitates true change. In this episode, she speaks freely about her own transformation, and the less-than-perfect road that led her to embrace the journey more than the end goal. Kate also has a point of view about what makes a good coach and a good coaching fit. Most importantly, Kate realizes that the journey is never complete and continues to work...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode of the podcast is Kate Neligan. From the first minute I spoke with her, I could tell Kate was the kind of coach that facilitates true change. In this episode, she speaks freely about her own transformation, and the less-than-perfect road that led her to embrace the journey more than the end goal. Kate also has a point of view about what makes a good coach and a good coaching fit. Most importantly, Kate realizes that the journey is never complete and continues to work on herself (which is one of the gold standards of a good coach from my perspective.)   </p><p>Like many of us, she got ahead in the corporate world by saying yes to her own detriment. Balance went out the window, along with her sense of self. Through having a good coach, she found her way to a more fulfilling success, and now she helps others do the same. <br/><br/></p><p><b>Bio:</b><br/><em>Kate Neligan is an Equine-Partnered Life/Business Coach who helps her clients with their intuition, emotional intelligence, and empowered leadership both virtually and in-person with horses. Kate left her VP of Marketing career at a movie studio to pursue her calling for the transformation that is possible from the human-animal bond. She is certified in Equine Experiential Education and has a Master&apos;s degree in Spiritual Psychology. Kate is passionate about helping women to thrive and is a best-selling author with stories in the books “The Power of Being a Woman” and “Women Will Save the World.” She is also an Animal Communicator &amp; Healer and is published in the books “Animals” and “Nature” by Common Sentience. Kate is a motivational speaker with a TEDx talk on perfectionism. The Awakening With Equines certification program she created is for new or next-level equine-partnered coaches.</em> <br/><br/><b>Contact Information</b><br/>Website: <a href='http://www.kateneligan.com/'>www.kateneligan.com</a><br/>Social Links:</p><ul><li>IG: <a href='https://www.instagram.com/kateneliganequinecoach/'>https://www.instagram.com/kateneliganequinecoach/</a></li><li>Facebook Group:<a href='https://www.facebook.com/groups/awakeningwithequines'>https://www.facebook.com/groups/awakeningwithequines</a></li><li>Facebook: <a href='https://www.facebook.com/KateNeliganEquineCoach'>https://www.facebook.com/KateNeliganEquineCoach</a></li><li>YouTube: <a href='https://www.youtube.com/@KateNeligan'>https://www.youtube.com/@KateNeligan</a></li><li>LinkedIn: <a href='https://www.linkedin.com/in/kateneligan/'>https://www.linkedin.com/in/kateneligan/</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode of the podcast is Kate Neligan. From the first minute I spoke with her, I could tell Kate was the kind of coach that facilitates true change. In this episode, she speaks freely about her own transformation, and the less-than-perfect road that led her to embrace the journey more than the end goal. Kate also has a point of view about what makes a good coach and a good coaching fit. Most importantly, Kate realizes that the journey is never complete and continues to work on herself (which is one of the gold standards of a good coach from my perspective.)   </p><p>Like many of us, she got ahead in the corporate world by saying yes to her own detriment. Balance went out the window, along with her sense of self. Through having a good coach, she found her way to a more fulfilling success, and now she helps others do the same. <br/><br/></p><p><b>Bio:</b><br/><em>Kate Neligan is an Equine-Partnered Life/Business Coach who helps her clients with their intuition, emotional intelligence, and empowered leadership both virtually and in-person with horses. Kate left her VP of Marketing career at a movie studio to pursue her calling for the transformation that is possible from the human-animal bond. She is certified in Equine Experiential Education and has a Master&apos;s degree in Spiritual Psychology. Kate is passionate about helping women to thrive and is a best-selling author with stories in the books “The Power of Being a Woman” and “Women Will Save the World.” She is also an Animal Communicator &amp; Healer and is published in the books “Animals” and “Nature” by Common Sentience. Kate is a motivational speaker with a TEDx talk on perfectionism. The Awakening With Equines certification program she created is for new or next-level equine-partnered coaches.</em> <br/><br/><b>Contact Information</b><br/>Website: <a href='http://www.kateneligan.com/'>www.kateneligan.com</a><br/>Social Links:</p><ul><li>IG: <a href='https://www.instagram.com/kateneliganequinecoach/'>https://www.instagram.com/kateneliganequinecoach/</a></li><li>Facebook Group:<a href='https://www.facebook.com/groups/awakeningwithequines'>https://www.facebook.com/groups/awakeningwithequines</a></li><li>Facebook: <a href='https://www.facebook.com/KateNeliganEquineCoach'>https://www.facebook.com/KateNeliganEquineCoach</a></li><li>YouTube: <a href='https://www.youtube.com/@KateNeligan'>https://www.youtube.com/@KateNeligan</a></li><li>LinkedIn: <a href='https://www.linkedin.com/in/kateneligan/'>https://www.linkedin.com/in/kateneligan/</a></li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/12071001-51-kate-neligan-the-less-than-perfect-road.mp3" length="63328126" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/6z9dbu4cdztsur1bs1i3d0rqkumf?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12071001</guid>
    <pubDate>Fri, 20 Jan 2023 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/12071001/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12071001/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12071001/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/12071001/transcript.vtt" type="text/vtt" />
    <itunes:duration>5274</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#50 Sarah Barnes: Trust Your Intuition</itunes:title>
    <title>#50 Sarah Barnes: Trust Your Intuition</title>
    <itunes:summary><![CDATA[My guest for this episode of the podcast is Sarah V. Barnes, author of She Who Rides Horses. If you have ever wondered if intuition is real or questioned whether you could really trust your instincts, this podcast is for you. Sarah practiced in the logical world of academia before becoming an author. Working with horses taught her to move beyond logic. As she said in the podcast, “I feel like I’m reclaiming my birthright.” I couldn’t agree more. Sarah has a lot of wisdom to offer, both in thi...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode of the podcast is Sarah V. Barnes, author of <a href='https://www.amazon.com/She-Who-Rides-Horses-Ancient/dp/1736967339/ref=sr_1_1?crid=25716PH2I2LJE&amp;keywords=she+who+rides+horses&amp;qid=1672800641&amp;sprefix=she+who+rides+horses%2Caps%2C119&amp;sr=8-1'>She Who Rides Horses</a>. If you have ever wondered if intuition is real or questioned whether you could really trust your instincts, this podcast is for you. Sarah practiced in the logical world of academia before becoming an author. Working with horses taught her to move beyond logic. As she said in the podcast, “I feel like I’m reclaiming my birthright.” I couldn’t agree more. Sarah has a lot of wisdom to offer, both in this podcast and in her book. </p><p>The book She Who Rides Horses is a historical fiction account of the first person to ride a horse in about 4000 BCE. The story dances the tightrope between the hard evidence of what historians know about that time period and that which can’t be known. It’s a gripping tale of life, love and spirit in an era long past. <br/><br/></p><p>Given her background, Sarah is well-equipped to tell this story.<br/><br/></p><p>Sarah V. Barnes is both an historian and a horsewoman. When she is not writing stories, she practices and teaches riding as a meditative art. She also offers equine-facilitated coaching and wellness workshops. Sarah holds a Ph.D. in history from Northwestern University and spent many years as a college professor before turning full-time to riding and writing. She has two grown daughters and lives with her husband, her dogs, and her horses near Boulder, CO.  </p><p>Website: <a href='http://www.sarahvbarnes.com'>www.sarahvbarnes.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode of the podcast is Sarah V. Barnes, author of <a href='https://www.amazon.com/She-Who-Rides-Horses-Ancient/dp/1736967339/ref=sr_1_1?crid=25716PH2I2LJE&amp;keywords=she+who+rides+horses&amp;qid=1672800641&amp;sprefix=she+who+rides+horses%2Caps%2C119&amp;sr=8-1'>She Who Rides Horses</a>. If you have ever wondered if intuition is real or questioned whether you could really trust your instincts, this podcast is for you. Sarah practiced in the logical world of academia before becoming an author. Working with horses taught her to move beyond logic. As she said in the podcast, “I feel like I’m reclaiming my birthright.” I couldn’t agree more. Sarah has a lot of wisdom to offer, both in this podcast and in her book. </p><p>The book She Who Rides Horses is a historical fiction account of the first person to ride a horse in about 4000 BCE. The story dances the tightrope between the hard evidence of what historians know about that time period and that which can’t be known. It’s a gripping tale of life, love and spirit in an era long past. <br/><br/></p><p>Given her background, Sarah is well-equipped to tell this story.<br/><br/></p><p>Sarah V. Barnes is both an historian and a horsewoman. When she is not writing stories, she practices and teaches riding as a meditative art. She also offers equine-facilitated coaching and wellness workshops. Sarah holds a Ph.D. in history from Northwestern University and spent many years as a college professor before turning full-time to riding and writing. She has two grown daughters and lives with her husband, her dogs, and her horses near Boulder, CO.  </p><p>Website: <a href='http://www.sarahvbarnes.com'>www.sarahvbarnes.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/11975218-50-sarah-barnes-trust-your-intuition.mp3" length="60087905" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tuyc9i0g0ed4t5xfdx3ub4nqpxfp?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11975218</guid>
    <pubDate>Tue, 03 Jan 2023 21:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/11975218/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11975218/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11975218/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11975218/transcript.vtt" type="text/vtt" />
    <itunes:duration>5003</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#49 Amanda Held: Creating a Clear Path</itunes:title>
    <title>#49 Amanda Held: Creating a Clear Path</title>
    <itunes:summary><![CDATA[How can horses help a person be a better leader? So started this podcast with Amanda Held, an accomplished leader in a variety of settings. She shared compelling stories of what she has seen and experienced, along with quotes like this: “If you ask a question, you have to respect the answer that you get.” Early on, she tells a story of a toxic leader who transformed in a moment after getting a mustang to do something truly remarkable. Except he failed to remark, and it led him to a life defin...]]></itunes:summary>
    <description><![CDATA[<p>How can horses help a person be a better leader? So started this podcast with Amanda Held, an accomplished leader in a variety of settings. She shared compelling stories of what she has seen and experienced, along with quotes like this: “If you ask a question, you have to respect the answer that you get.” Early on, she tells a story of a toxic leader who transformed in a moment after getting a mustang to do something truly remarkable. Except he failed to remark, and it led him to a life defining moment that changed everything.  </p><p>More than once, I was moved to tears in this conversation. Amanda truly dances the tightrope between hard-edged science and the magic of an open heart. Several times, I asked her to repeat what she said, because it was so profound.  <br/><br/></p><p>So, who is Amanda Held? She would be the first to tell you she is much more than her bio. She truly shines through in this podcast episode. Here’s what her bio says.  <br/><br/></p><p>Amanda Held is a Founder, CEO, Horse &amp; Human Potential Practitioner, Healing Facilitator, Published Author, and Air Force First Sergeant. Through decades of studying horse and human behavior, Amanda has developed powerful insights and evidence-based solutions that help both horses and humans actualize their full potential.<br/><br/></p><p>Amanda&apos;s passion is to deliver powerful event that create a clear path for participants to access deep levels of awareness and move into cohesion and self-mastery. Amanda has earned a place in the 2022 Success Magazine&apos;s &quot;125 People of Influence&quot; by spending over a decade empowering veteran, equestrians, mental health practitioners, facilitators, executives, and businesses gain the clarity and confidence necessary to obtain their high-level goals with ease. <br/><br/></p><p>She also accepted the award for the Horses for Mental Health prize winning film at the 2022 EQUUS Film Fest, where we met at the beginning of December. The documentary trailer, HOOVES Healing Our Veterans was produced by Amanda Held and directed by Josh Nagel Productions. A beautiful and powerful message of the healing horses can bring through the wonderful programs providing these services. You can watch the 4-minute video <a href='https://youtu.be/567EpY8AKjg'>here</a>.  <br/><br/>Topics:<br/> <br/>·      What is it that makes a horse a better leader than a human? 3:25</p><p>·      Treatment Resistant Depression. 8:59</p><p>·      What happens when you have a heart-opening experience. 14:31</p><p>·      How do you open your heart so you can change? 20:32</p><p>·      People that have high Iqs often have a deficit in people skills. 24:32</p><p>·      The importance of being authentic and being human. 31:25</p><p>·      Horses are their prey animals and they will typically flee before they will fight. 37:15</p><p>·      You can’t dance with what’s happening if you’re not willing to dance with the change. 45:19</p><p>·      What is entropy?  48:55</p><p>·      The difference between growth and entropy -. 55:10</p><p>·      Every time you prevent someone from feeling uncomfortable, you’ve robbed them of the opportunity to grow. 1:07:16</p><p>·      The root cause of depression is a fantasy. 1:10:02</p><p>·      Dancing the tightrope of attachment. 1:14:57</p><p>·      Describe what you’re doing on that land for the veterans with the horses. 1:20:33</p><p>·      How to empower your clients to be self-led and self-organized. 1:26:02</p><p>·      When you can be that person, what will that allow you to do? 1:28:54</p><p>·      The universal bitch slap if we ignore the feedback of our environment. 1:34:33</p><p>·      Why your life matters to you. 1:40:50</p><p><br/>Amanda&apos;s Webs</p>]]></description>
    <content:encoded><![CDATA[<p>How can horses help a person be a better leader? So started this podcast with Amanda Held, an accomplished leader in a variety of settings. She shared compelling stories of what she has seen and experienced, along with quotes like this: “If you ask a question, you have to respect the answer that you get.” Early on, she tells a story of a toxic leader who transformed in a moment after getting a mustang to do something truly remarkable. Except he failed to remark, and it led him to a life defining moment that changed everything.  </p><p>More than once, I was moved to tears in this conversation. Amanda truly dances the tightrope between hard-edged science and the magic of an open heart. Several times, I asked her to repeat what she said, because it was so profound.  <br/><br/></p><p>So, who is Amanda Held? She would be the first to tell you she is much more than her bio. She truly shines through in this podcast episode. Here’s what her bio says.  <br/><br/></p><p>Amanda Held is a Founder, CEO, Horse &amp; Human Potential Practitioner, Healing Facilitator, Published Author, and Air Force First Sergeant. Through decades of studying horse and human behavior, Amanda has developed powerful insights and evidence-based solutions that help both horses and humans actualize their full potential.<br/><br/></p><p>Amanda&apos;s passion is to deliver powerful event that create a clear path for participants to access deep levels of awareness and move into cohesion and self-mastery. Amanda has earned a place in the 2022 Success Magazine&apos;s &quot;125 People of Influence&quot; by spending over a decade empowering veteran, equestrians, mental health practitioners, facilitators, executives, and businesses gain the clarity and confidence necessary to obtain their high-level goals with ease. <br/><br/></p><p>She also accepted the award for the Horses for Mental Health prize winning film at the 2022 EQUUS Film Fest, where we met at the beginning of December. The documentary trailer, HOOVES Healing Our Veterans was produced by Amanda Held and directed by Josh Nagel Productions. A beautiful and powerful message of the healing horses can bring through the wonderful programs providing these services. You can watch the 4-minute video <a href='https://youtu.be/567EpY8AKjg'>here</a>.  <br/><br/>Topics:<br/> <br/>·      What is it that makes a horse a better leader than a human? 3:25</p><p>·      Treatment Resistant Depression. 8:59</p><p>·      What happens when you have a heart-opening experience. 14:31</p><p>·      How do you open your heart so you can change? 20:32</p><p>·      People that have high Iqs often have a deficit in people skills. 24:32</p><p>·      The importance of being authentic and being human. 31:25</p><p>·      Horses are their prey animals and they will typically flee before they will fight. 37:15</p><p>·      You can’t dance with what’s happening if you’re not willing to dance with the change. 45:19</p><p>·      What is entropy?  48:55</p><p>·      The difference between growth and entropy -. 55:10</p><p>·      Every time you prevent someone from feeling uncomfortable, you’ve robbed them of the opportunity to grow. 1:07:16</p><p>·      The root cause of depression is a fantasy. 1:10:02</p><p>·      Dancing the tightrope of attachment. 1:14:57</p><p>·      Describe what you’re doing on that land for the veterans with the horses. 1:20:33</p><p>·      How to empower your clients to be self-led and self-organized. 1:26:02</p><p>·      When you can be that person, what will that allow you to do? 1:28:54</p><p>·      The universal bitch slap if we ignore the feedback of our environment. 1:34:33</p><p>·      Why your life matters to you. 1:40:50</p><p><br/>Amanda&apos;s Webs</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/11873020-49-amanda-held-creating-a-clear-path.mp3" length="78291718" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/v5z6xbfenjz28zusrrrs6ye41x9w?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11873020</guid>
    <pubDate>Wed, 14 Dec 2022 13:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/11873020/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11873020/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11873020/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11873020/transcript.vtt" type="text/vtt" />
    <itunes:duration>6521</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#48 Christine Dickson: On the Path of Transformation </itunes:title>
    <title>#48 Christine Dickson: On the Path of Transformation </title>
    <itunes:summary><![CDATA[Have you ever noticed how one thing leads to another, then leads to another and so on? This episode came about because I fell off a horse and found Warwick Schiller, who teaches people about horses on Facebook. Except he’s really all about personal transformation. He was a guest on this podcast in May 2020, and then I was a guest on his podcast September 2021. In that episode, I told a story about a pivotal moment in daughter Jen’s addiction journey. Fast forward to the summer of 2022, I get ...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever noticed how one thing leads to another, then leads to another and so on? This episode came about because I fell off a horse and found Warwick Schiller, who teaches people about horses on Facebook. Except he’s really all about personal transformation. He was a guest on this podcast in May 2020, and then I was a guest on his podcast September 2021. In that episode, I told a story about a pivotal moment in daughter Jen’s addiction journey. Fast forward to the summer of 2022, I get a message on Instagram from a woman in Los Angeles who had listened to that podcast and described how moved she was by that story. <br/><br/>In early November, 2022 I went to Warwick’s Journey On Podcast Summit in San Antonio, where he gathered many of his prior podcast guests to share their wisdom in person.  </p><p>One of those podcast guests, who was not a scheduled presenter, was Christine Dickson. Now here’s where it gets interesting. I had listened to Warwick’s podcast with Christine in August and really connected with her approach and her wisdom and her wit. I was thrilled to see that she was at the Summit as well. At the first break, she came to introduce herself and guess what? She was the Christine from Los Angeles that had reached out to me on Instagram in the summer.  </p><p>We connected in person as well as we did by Instagram, and the next step was a no brainer. I had to have her on my podcast. We started this conversation with the topic of transformation. She has a story about her own transformation that both inspired me and reminded me that we are one choice away from the inner freedom we crave.  </p><p>This conversation is one I will want to listen to more than once and I suspect you will too. </p><p>Here’s a little bit about Christine:  </p><p>Christine Dickson is a Transformational Mentor, Clinical Hypnotherapist, and Equine Assisted Coach. She works with people to map out their vision and reframe their limiting belief systems to create radical shifts in their lives. She has a solid background in working with people moving away from addiction and co-dependence and supporting their quest to align with their life purpose. Her ideal client is a fellow traveler who has come to a crossroads and dares to pursue a more purposeful life.  </p><p>A self-described “Late Bloomer”, she travelled a slow but steady path to rewrite her subconscious conditioning and take responsibility for her own life. By becoming more self-aware and intentional she was able propel herself into taking meaningful action that changed the course of her life. Now, she helps others do the same. What does your heart long to bring forth into the world? When that small inner voice whispers to you what you know to be true, do you listen?  </p><p>By the way, while she was not a scheduled presenter at the Podcast Summit, on Saturday, Robyn Schiller asked her to close out the Summit on Sunday afternoon. Christine tells the story of how she decided to say yes -and that story is for anyone who has ever experienced a moment of self-doubt and wanted to find a more empowering way to approach challenges.  <br/> </p><p>Guest contact information:   </p><p><a href='http://onthepathcoaching.net/'>http://onthepathcoaching.net/</a> </p><p><a href='https://www.instagram.com/ravensunranch/'>https://www.instagram.com/ravensunranch/</a> </p><p> </p><p> </p><p> </p><p> </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever noticed how one thing leads to another, then leads to another and so on? This episode came about because I fell off a horse and found Warwick Schiller, who teaches people about horses on Facebook. Except he’s really all about personal transformation. He was a guest on this podcast in May 2020, and then I was a guest on his podcast September 2021. In that episode, I told a story about a pivotal moment in daughter Jen’s addiction journey. Fast forward to the summer of 2022, I get a message on Instagram from a woman in Los Angeles who had listened to that podcast and described how moved she was by that story. <br/><br/>In early November, 2022 I went to Warwick’s Journey On Podcast Summit in San Antonio, where he gathered many of his prior podcast guests to share their wisdom in person.  </p><p>One of those podcast guests, who was not a scheduled presenter, was Christine Dickson. Now here’s where it gets interesting. I had listened to Warwick’s podcast with Christine in August and really connected with her approach and her wisdom and her wit. I was thrilled to see that she was at the Summit as well. At the first break, she came to introduce herself and guess what? She was the Christine from Los Angeles that had reached out to me on Instagram in the summer.  </p><p>We connected in person as well as we did by Instagram, and the next step was a no brainer. I had to have her on my podcast. We started this conversation with the topic of transformation. She has a story about her own transformation that both inspired me and reminded me that we are one choice away from the inner freedom we crave.  </p><p>This conversation is one I will want to listen to more than once and I suspect you will too. </p><p>Here’s a little bit about Christine:  </p><p>Christine Dickson is a Transformational Mentor, Clinical Hypnotherapist, and Equine Assisted Coach. She works with people to map out their vision and reframe their limiting belief systems to create radical shifts in their lives. She has a solid background in working with people moving away from addiction and co-dependence and supporting their quest to align with their life purpose. Her ideal client is a fellow traveler who has come to a crossroads and dares to pursue a more purposeful life.  </p><p>A self-described “Late Bloomer”, she travelled a slow but steady path to rewrite her subconscious conditioning and take responsibility for her own life. By becoming more self-aware and intentional she was able propel herself into taking meaningful action that changed the course of her life. Now, she helps others do the same. What does your heart long to bring forth into the world? When that small inner voice whispers to you what you know to be true, do you listen?  </p><p>By the way, while she was not a scheduled presenter at the Podcast Summit, on Saturday, Robyn Schiller asked her to close out the Summit on Sunday afternoon. Christine tells the story of how she decided to say yes -and that story is for anyone who has ever experienced a moment of self-doubt and wanted to find a more empowering way to approach challenges.  <br/> </p><p>Guest contact information:   </p><p><a href='http://onthepathcoaching.net/'>http://onthepathcoaching.net/</a> </p><p><a href='https://www.instagram.com/ravensunranch/'>https://www.instagram.com/ravensunranch/</a> </p><p> </p><p> </p><p> </p><p> </p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/11797950-48-christine-dickson-on-the-path-of-transformation.mp3" length="86315000" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/su5opah51vxbq2lybmnokn3udqig?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11797950</guid>
    <pubDate>Thu, 01 Dec 2022 15:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/11797950/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11797950/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11797950/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11797950/transcript.vtt" type="text/vtt" />
    <itunes:duration>7189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#47: Marla Steinberg: A Simple Trail Ride Turned into a Life Changing Moment</itunes:title>
    <title>#47: Marla Steinberg: A Simple Trail Ride Turned into a Life Changing Moment</title>
    <itunes:summary><![CDATA[This latest podcast takes a whole new turn for me. Yet it makes complete sense in terms of the Dancing the Tightrope podcast series. Remember that this series falls under the category of “it takes a village.” In my case, the village I needed was made up of the friends, family and trainers who helped me get back on the horse after my fall in 2017.     My guest for this episode is Marla Steinberg, who happily went along with me when I finally decided to ride a horse again – in late 20...]]></itunes:summary>
    <description><![CDATA[<p>This latest podcast takes a whole new turn for me. Yet it makes complete sense in terms of the Dancing the Tightrope podcast series. Remember that this series falls under the category of “it takes a village.” In my case, the village I needed was made up of the friends, family and trainers who helped me get back on the horse after my fall in 2017.   <br/><br/>My guest for this episode is Marla Steinberg, who happily went along with me when I finally decided to ride a horse again – in late 2018. In other words, well over a year after the fall. In this case, I decided to start with an “easy horse” at Cedar Creek Stables here in Lake Lure. <br/><br/>Listen as Marla and I take you through the twists and turns of what appeared to be a simple trail ride on the surface. It turned out to be life changing for Marla and also showed me how well I hid my fear – at least at first – about the whole idea of riding a horse again. I was busted as soon as we walked into the barn. <br/><br/>Marla and I share that story and many more in the episode.  <br/><br/>Here’s a little bit about Marla. She’s one of my closest friends. She used to have a house in Lake Lure and we have spent many summers playing together on and around the lake. My first time to meet her involved magnificent, chef-quality food, which I’ve come to understand as her normal. No one puts more love in their food than Marla! She has three grown children who I also count as good friends, as well as her husband Hank, who has never met a stranger.  <br/><br/>Podcasts are usually about some kind of business topic; rarely do you get to eavesdrop on two friends reflecting on some shared experiences. However, that’s exactly what you will hear in this episode. I hope you enjoy it!  <br/><br/>Outline of Episode <br/>·      Marla’s story of how she got into riding. 3:54</p><p>·      Marla’s experience with her father‘s horse. 8:13</p><p>·      How Scott never had a bad experience on a horse. 13:56</p><p>·      Horses are the ultimate uneducated human. 20:05</p><p>·      The second time we went on the trail. 23:43</p><p>·      What is a fox hunt? 29:47</p><p>·      The importance of having a vest. 36:04</p><p>·      How to deal with the fear of horses. 42:54</p><p>·      Breathing exercises to make sure your head is clear. 46:46</p><p>·      Using fear to fix fear -. 50:24</p><p>·      How to build a horse that can do anything. 56:02</p><p>·      Develop your mental tools, especially listening, to tune in. 1:01:14</p><p>·      What happens when you’re nervous. 1:06:41</p>]]></description>
    <content:encoded><![CDATA[<p>This latest podcast takes a whole new turn for me. Yet it makes complete sense in terms of the Dancing the Tightrope podcast series. Remember that this series falls under the category of “it takes a village.” In my case, the village I needed was made up of the friends, family and trainers who helped me get back on the horse after my fall in 2017.   <br/><br/>My guest for this episode is Marla Steinberg, who happily went along with me when I finally decided to ride a horse again – in late 2018. In other words, well over a year after the fall. In this case, I decided to start with an “easy horse” at Cedar Creek Stables here in Lake Lure. <br/><br/>Listen as Marla and I take you through the twists and turns of what appeared to be a simple trail ride on the surface. It turned out to be life changing for Marla and also showed me how well I hid my fear – at least at first – about the whole idea of riding a horse again. I was busted as soon as we walked into the barn. <br/><br/>Marla and I share that story and many more in the episode.  <br/><br/>Here’s a little bit about Marla. She’s one of my closest friends. She used to have a house in Lake Lure and we have spent many summers playing together on and around the lake. My first time to meet her involved magnificent, chef-quality food, which I’ve come to understand as her normal. No one puts more love in their food than Marla! She has three grown children who I also count as good friends, as well as her husband Hank, who has never met a stranger.  <br/><br/>Podcasts are usually about some kind of business topic; rarely do you get to eavesdrop on two friends reflecting on some shared experiences. However, that’s exactly what you will hear in this episode. I hope you enjoy it!  <br/><br/>Outline of Episode <br/>·      Marla’s story of how she got into riding. 3:54</p><p>·      Marla’s experience with her father‘s horse. 8:13</p><p>·      How Scott never had a bad experience on a horse. 13:56</p><p>·      Horses are the ultimate uneducated human. 20:05</p><p>·      The second time we went on the trail. 23:43</p><p>·      What is a fox hunt? 29:47</p><p>·      The importance of having a vest. 36:04</p><p>·      How to deal with the fear of horses. 42:54</p><p>·      Breathing exercises to make sure your head is clear. 46:46</p><p>·      Using fear to fix fear -. 50:24</p><p>·      How to build a horse that can do anything. 56:02</p><p>·      Develop your mental tools, especially listening, to tune in. 1:01:14</p><p>·      What happens when you’re nervous. 1:06:41</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/11623072-47-marla-steinberg-a-simple-trail-ride-turned-into-a-life-changing-moment.mp3" length="51815362" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/at0m71eirken7nlwhhj9b0jwjmb2?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11623072</guid>
    <pubDate>Thu, 03 Nov 2022 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/11623072/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11623072/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11623072/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11623072/transcript.vtt" type="text/vtt" />
    <itunes:duration>4314</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#46: Lee McLean: The Balancing Act Between Discipline and Feel</itunes:title>
    <title>#46: Lee McLean: The Balancing Act Between Discipline and Feel</title>
    <itunes:summary><![CDATA[I’m continuing my podcast series on my book Dancing the Tightrope with Lee McLean, Author and  Horsewoman of Keystone Equine in Alberta, Canada. Lee is an incredible writer. She is one of those rare people who knows how to use Facebook to share her messages about horses. She is also a balanced thinker, and that’s what made me ask her on the podcast. Well, actually, it started when I read a post that beautifully described one of the many balancing acts with training horses. She agreed to ...]]></itunes:summary>
    <description><![CDATA[<p>I’m continuing my podcast series on my book Dancing the Tightrope with Lee McLean, Author and  Horsewoman of Keystone Equine in Alberta, Canada. Lee is an incredible writer. She is one of those rare people who knows how to use Facebook to share her messages about horses. She is also a balanced thinker, and that’s what made me ask her on the podcast. Well, actually, it started when I read a post that beautifully described one of the many balancing acts with training horses. She agreed to allow me to include that post in my book – and because of that, I had to have her on the podcast. You are going to be so glad I did.  </p><p>If you are a horse person, or a leader, you are going to want to listen to this podcast. Lee’s wisdom goes far beyond the barn. Better yet, she has her own book coming out about the same time as mine! According to her publisher, Red Barn Books<em>, Love and Rules, Life Lessons Learned With Horses </em>is a <em>new</em> collection of essays that covers the spectrum of love, fear, winning, loss, ageing, growth, illness and recovery — all through the medium of horsemanship. The book is now available for pre-order and will ship mid-November of 2022.  </p><p>Her book is a collection of essays, and if her daily musings on Facebook are any indication, the book will enlighten, humor and “courage” you. If my use of the word courage as a verb caught your attention, it will make more sense when you read Dancing the Tightrope. Lee McLean knows a thing or two about courage, as you will hear in the conversation.  </p><p>So who is Lee MeLean? Per the publisher’s website: A stroke survivor, horse trainer, and best-selling author, Lee McLean has over 40,000 followers on Facebook, a national magazine column, and she appears at events from small-town horse shows to sidesaddle racing at the Calgary Stampede. <br/><br/><b>Outline for Episode<br/></b><br/>·      What falling off a horse taught me.0:02</p><p>·      How to find the signal in the noise of social media. 4:35</p><p>·      We compare ourselves so easily and unconsciously with the people who have dedicated their entire lives to perfecting this thing. 12:13</p><p>·      What should you look for in a coach? 17:56</p><p>·      The importance of finding the right horse. 23:07</p><p>·      Horses are not known for strong decision-making skills. 29:51</p><p>·      The importance of learning how to handle pressure. 37:34</p><p>·      We would rather not do something wrong than do something wrongly. 41:54</p><p>·      We all need to plan for the day when our horses won’t suffer anymore. 47:45</p><p>·      What doesn’t matter anymore. 55:24</p><p>·      The book is written for people who are not afraid to speak their truth. 1:01:43</p><p>·      How do I cope with this? </p><p><br/>Guest contact information:   </p><p><a href='https://keystoneequine.net/'>https://keystoneequine.net</a> </p><p><a href='https://www.facebook.com/livingwellridingbetter'>https://www.facebook.com/livingwellridingbetter</a> </p><p><a href='https://www.instagram.com/keystoneequine/'>https://www.instagram.com/keystoneequine/</a> </p>]]></description>
    <content:encoded><![CDATA[<p>I’m continuing my podcast series on my book Dancing the Tightrope with Lee McLean, Author and  Horsewoman of Keystone Equine in Alberta, Canada. Lee is an incredible writer. She is one of those rare people who knows how to use Facebook to share her messages about horses. She is also a balanced thinker, and that’s what made me ask her on the podcast. Well, actually, it started when I read a post that beautifully described one of the many balancing acts with training horses. She agreed to allow me to include that post in my book – and because of that, I had to have her on the podcast. You are going to be so glad I did.  </p><p>If you are a horse person, or a leader, you are going to want to listen to this podcast. Lee’s wisdom goes far beyond the barn. Better yet, she has her own book coming out about the same time as mine! According to her publisher, Red Barn Books<em>, Love and Rules, Life Lessons Learned With Horses </em>is a <em>new</em> collection of essays that covers the spectrum of love, fear, winning, loss, ageing, growth, illness and recovery — all through the medium of horsemanship. The book is now available for pre-order and will ship mid-November of 2022.  </p><p>Her book is a collection of essays, and if her daily musings on Facebook are any indication, the book will enlighten, humor and “courage” you. If my use of the word courage as a verb caught your attention, it will make more sense when you read Dancing the Tightrope. Lee McLean knows a thing or two about courage, as you will hear in the conversation.  </p><p>So who is Lee MeLean? Per the publisher’s website: A stroke survivor, horse trainer, and best-selling author, Lee McLean has over 40,000 followers on Facebook, a national magazine column, and she appears at events from small-town horse shows to sidesaddle racing at the Calgary Stampede. <br/><br/><b>Outline for Episode<br/></b><br/>·      What falling off a horse taught me.0:02</p><p>·      How to find the signal in the noise of social media. 4:35</p><p>·      We compare ourselves so easily and unconsciously with the people who have dedicated their entire lives to perfecting this thing. 12:13</p><p>·      What should you look for in a coach? 17:56</p><p>·      The importance of finding the right horse. 23:07</p><p>·      Horses are not known for strong decision-making skills. 29:51</p><p>·      The importance of learning how to handle pressure. 37:34</p><p>·      We would rather not do something wrong than do something wrongly. 41:54</p><p>·      We all need to plan for the day when our horses won’t suffer anymore. 47:45</p><p>·      What doesn’t matter anymore. 55:24</p><p>·      The book is written for people who are not afraid to speak their truth. 1:01:43</p><p>·      How do I cope with this? </p><p><br/>Guest contact information:   </p><p><a href='https://keystoneequine.net/'>https://keystoneequine.net</a> </p><p><a href='https://www.facebook.com/livingwellridingbetter'>https://www.facebook.com/livingwellridingbetter</a> </p><p><a href='https://www.instagram.com/keystoneequine/'>https://www.instagram.com/keystoneequine/</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/11579690-46-lee-mclean-the-balancing-act-between-discipline-and-feel.mp3" length="57160728" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/a7iursevyruj5w9tzflhhjzwqqgh?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11579690</guid>
    <pubDate>Thu, 27 Oct 2022 11:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/11579690/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11579690/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11579690/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11579690/transcript.vtt" type="text/vtt" />
    <itunes:duration>4759</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#45: Bruce Anderson on Pressure, Fear, and Uncertainty</itunes:title>
    <title>#45: Bruce Anderson on Pressure, Fear, and Uncertainty</title>
    <itunes:summary><![CDATA[This episode is one in a series I’m doing for my new book Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty.   Today’s guest is Bruce Anderson of Natural Humanship. I could argue that this book would not exist were it not for Bruce; I can say for sure what I learned working with him deeply shaped not only the book, but my mindset. Specifically, I’m talking about how I’ve come to view pressure, mistakes, perfection, fear and more.&nbs...]]></itunes:summary>
    <description><![CDATA[<p>This episode is one in a series I’m doing for my new book Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty.  </p><p>Today’s guest is Bruce Anderson of Natural Humanship. I could argue that this book would not exist were it not for Bruce; I can say for sure what I learned working with him deeply shaped not only the book, but my mindset. Specifically, I’m talking about how I’ve come to view pressure, mistakes, perfection, fear and more. <br/><br/>Mindset is much more than simply how I view things. It’s about operating with what Bruce calls the Four Missing Pieces. In the work I’ve done with horses in the round pen, Bruce has helped me begin to learn these four missing pieces. And I really do mean BEGIN to learn, because while the pieces may seem simple on the surface, learning to reach for them takes a lifetime to master. <br/><br/>The good news is this: every situation I used to dread, especially the ones full of pressure, fear and uncertainty, are the very situations that help me gain clarity towards who I really am on the inside, not the conditioned version of me. It’s the moments where things don’t go according to my plan that are the accelerators of my personal growth. That’s the exact opposite of what we have been taught. Modern life teaches us that things not going to plan means that something is wrong with us. <br/><br/>I can say without a doubt that Bruce’s methods works, because I went from being fully charged with adrenaline at the slightest unexpected move on the back of a horse to being so calm and present, no matter how the horse moves. And that includes a couple of unexpected episodes of bucking. <br/><br/>This conversation shares some of our journey together, as I was trying to decide whether to ever get on another horse. The biggest bonus in this episode is that Bruce shares the Four Missing Pieces. The biggest bonus in his method is that it has helped me handle pressure, fear and uncertainty in every domain in my life.  </p>]]></description>
    <content:encoded><![CDATA[<p>This episode is one in a series I’m doing for my new book Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty.  </p><p>Today’s guest is Bruce Anderson of Natural Humanship. I could argue that this book would not exist were it not for Bruce; I can say for sure what I learned working with him deeply shaped not only the book, but my mindset. Specifically, I’m talking about how I’ve come to view pressure, mistakes, perfection, fear and more. <br/><br/>Mindset is much more than simply how I view things. It’s about operating with what Bruce calls the Four Missing Pieces. In the work I’ve done with horses in the round pen, Bruce has helped me begin to learn these four missing pieces. And I really do mean BEGIN to learn, because while the pieces may seem simple on the surface, learning to reach for them takes a lifetime to master. <br/><br/>The good news is this: every situation I used to dread, especially the ones full of pressure, fear and uncertainty, are the very situations that help me gain clarity towards who I really am on the inside, not the conditioned version of me. It’s the moments where things don’t go according to my plan that are the accelerators of my personal growth. That’s the exact opposite of what we have been taught. Modern life teaches us that things not going to plan means that something is wrong with us. <br/><br/>I can say without a doubt that Bruce’s methods works, because I went from being fully charged with adrenaline at the slightest unexpected move on the back of a horse to being so calm and present, no matter how the horse moves. And that includes a couple of unexpected episodes of bucking. <br/><br/>This conversation shares some of our journey together, as I was trying to decide whether to ever get on another horse. The biggest bonus in this episode is that Bruce shares the Four Missing Pieces. The biggest bonus in his method is that it has helped me handle pressure, fear and uncertainty in every domain in my life.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/11477874-45-bruce-anderson-on-pressure-fear-and-uncertainty.mp3" length="94052507" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5ttfthqgytbgintl3yrtm7ytwqsb?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11477874</guid>
    <pubDate>Tue, 11 Oct 2022 08:00:00 -0400</pubDate>
    <itunes:duration>7834</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#44 My New Book is Coming Soon and…</itunes:title>
    <title>#44 My New Book is Coming Soon and…</title>
    <itunes:summary><![CDATA[In my new podcast series, I’m talking to the people who are in my latest book. Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty chronicles my journey from a bad horse accident to getting back on the horse. In other words, I brought to life one of the most age-old idioms.   The journey was both difficult and fulfilling at the same time. Many, many people helped me along the way. For this podcast series, I am talking to the peopl...]]></itunes:summary>
    <description><![CDATA[<p>In my new podcast series, I’m talking to the people who are in my latest book. <em>Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty</em> chronicles my journey from a bad horse accident to getting back on the horse. In other words, I brought to life one of the most age-old idioms. </p><p> The journey was both difficult and fulfilling at the same time. Many, many people helped me along the way. For this podcast series, I am talking to the people who help out a hand to show me my own strength. </p><p>This week’s podcast kicks thing off with me giving some of the back story of the book, and some of the essential principles I learned and honed along the way.</p>]]></description>
    <content:encoded><![CDATA[<p>In my new podcast series, I’m talking to the people who are in my latest book. <em>Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty</em> chronicles my journey from a bad horse accident to getting back on the horse. In other words, I brought to life one of the most age-old idioms. </p><p> The journey was both difficult and fulfilling at the same time. Many, many people helped me along the way. For this podcast series, I am talking to the people who help out a hand to show me my own strength. </p><p>This week’s podcast kicks thing off with me giving some of the back story of the book, and some of the essential principles I learned and honed along the way.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/11445283-44-my-new-book-is-coming-soon-and.mp3" length="20421020" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nvns96ne2f5h09eweo8c9b4u2o7g?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11445283</guid>
    <pubDate>Thu, 06 Oct 2022 12:00:00 -0400</pubDate>
    <itunes:duration>1698</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#43 The Elegant Pivot Series Finale: Facing the Dreaded Fighting Francis</itunes:title>
    <title>#43 The Elegant Pivot Series Finale: Facing the Dreaded Fighting Francis</title>
    <itunes:summary><![CDATA[You asked for it, so you got it! We decided to wrap up the The Elegant Pivot Series with a final bring-it-all-together conversation. My daughter, Jen and I have been exploring the five principles in my book, “The Elegant Pivot: An Inspired Move for Navigating Corporate Politics”. While the subtitle may refer to “corporate politics”, my readers are telling me it applies to much, much more. As a refresher, here are the five principles along with the past podcasts we have done.   1: Discern Sign...]]></itunes:summary>
    <description><![CDATA[<p>You asked for it, so you got it! We decided to wrap up the The Elegant Pivot Series with a final bring-it-all-together conversation. My daughter, Jen and I have been exploring the five principles in my book, <a href='https://www.amazon.com/Elegant-Pivot-Inspired-Navigating-Corporate/dp/1733217126/ref=sr_1_1?crid=1XHPWNILL0YOK&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1660146207&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C171&amp;sr=8-1'>“The Elegant Pivot: An Inspired Move for Navigating Corporate Politics</a>”. While the subtitle may refer to “corporate politics”, my readers are telling me it applies to much, much more. As a refresher, here are the five principles along with the past podcasts we have done. <br/><br/>1: <a href='https://lynncarnes.com/episode-35-jennifer-maneely-discern-signal-from-noise/'>Discern Signal from Noise</a><br/>2: <a href='https://lynncarnes.com/37-jennifer-maneely-focus-on-what-you-want-the-elegant-pivot-series/'>Focus on what You Want</a><br/>3: <a href='https://lynncarnes.com/38-jennifer-maneely-take-nothing-personally-the-elegant-pivot-series/'>Take Nothing Personally</a><br/>4: <a href='https://lynncarnes.com/41-the-elegant-pivot-series-master-your-stories/'>Master Your Stories</a><br/>5:<a href='https://lynncarnes.com/42-the-elegant-pivot-series-developing-a-spirit-of-inquiry/'> Develop A Sense of Inquiry</a><br/><br/>Jen and I have been working together for several years, and given that we are mother/daughter, we get lots of opportunities to encounter some personal politics. The Elegant Pivot, which is about how to assume positive intent, is a really powerful tool to use -- if you can get out of your own way. We&apos;ve had so much fun having these conversations, because we’ve been applying the principles in the book with each other. We even encountered some live-and-real-time mother/daughter moments about how we have gotten in our own way, and how we navigated some of our difficult conversations. <br/><br/>In this wrap up, we dive deep into the trickiest character in the book, Fighting Francis. That’s the situation where someone truly has it out for you. When I ask people about assuming positive intent, and where it works for them, they say, “I&apos;m okay to assume positive intent if I don&apos;t think they&apos;re out to get me, but if I think the other person has negative intent or is out to get me, I just can’t do it. I am going to assume the worst.” I get it and I’ve been there. I still have found that assuming positive intent works wonders and in this conversation, we talk through some practical situations that ended well – and give some strategies for how to use the five principles to navigate the dreaded Fighting Francis.</p><p><b>Guest Contact Info:</b></p><p>Website: <a href='https://www.maneelyconsulting.com/'>ManeelyConsulting.com</a> </p><p>Email: Jennifer@maneelyconsulting.com </p>]]></description>
    <content:encoded><![CDATA[<p>You asked for it, so you got it! We decided to wrap up the The Elegant Pivot Series with a final bring-it-all-together conversation. My daughter, Jen and I have been exploring the five principles in my book, <a href='https://www.amazon.com/Elegant-Pivot-Inspired-Navigating-Corporate/dp/1733217126/ref=sr_1_1?crid=1XHPWNILL0YOK&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1660146207&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C171&amp;sr=8-1'>“The Elegant Pivot: An Inspired Move for Navigating Corporate Politics</a>”. While the subtitle may refer to “corporate politics”, my readers are telling me it applies to much, much more. As a refresher, here are the five principles along with the past podcasts we have done. <br/><br/>1: <a href='https://lynncarnes.com/episode-35-jennifer-maneely-discern-signal-from-noise/'>Discern Signal from Noise</a><br/>2: <a href='https://lynncarnes.com/37-jennifer-maneely-focus-on-what-you-want-the-elegant-pivot-series/'>Focus on what You Want</a><br/>3: <a href='https://lynncarnes.com/38-jennifer-maneely-take-nothing-personally-the-elegant-pivot-series/'>Take Nothing Personally</a><br/>4: <a href='https://lynncarnes.com/41-the-elegant-pivot-series-master-your-stories/'>Master Your Stories</a><br/>5:<a href='https://lynncarnes.com/42-the-elegant-pivot-series-developing-a-spirit-of-inquiry/'> Develop A Sense of Inquiry</a><br/><br/>Jen and I have been working together for several years, and given that we are mother/daughter, we get lots of opportunities to encounter some personal politics. The Elegant Pivot, which is about how to assume positive intent, is a really powerful tool to use -- if you can get out of your own way. We&apos;ve had so much fun having these conversations, because we’ve been applying the principles in the book with each other. We even encountered some live-and-real-time mother/daughter moments about how we have gotten in our own way, and how we navigated some of our difficult conversations. <br/><br/>In this wrap up, we dive deep into the trickiest character in the book, Fighting Francis. That’s the situation where someone truly has it out for you. When I ask people about assuming positive intent, and where it works for them, they say, “I&apos;m okay to assume positive intent if I don&apos;t think they&apos;re out to get me, but if I think the other person has negative intent or is out to get me, I just can’t do it. I am going to assume the worst.” I get it and I’ve been there. I still have found that assuming positive intent works wonders and in this conversation, we talk through some practical situations that ended well – and give some strategies for how to use the five principles to navigate the dreaded Fighting Francis.</p><p><b>Guest Contact Info:</b></p><p>Website: <a href='https://www.maneelyconsulting.com/'>ManeelyConsulting.com</a> </p><p>Email: Jennifer@maneelyconsulting.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/11116304-43-the-elegant-pivot-series-finale-facing-the-dreaded-fighting-francis.mp3" length="55589625" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7gonl88wsjuzbk6i8yoo6h8yrgb5?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11116304</guid>
    <pubDate>Thu, 11 Aug 2022 17:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/11116304/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11116304/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11116304/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/11116304/transcript.vtt" type="text/vtt" />
    <itunes:duration>4629</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#42 The Elegant Pivot Series: Developing a Spirit of Inquiry</itunes:title>
    <title>#42 The Elegant Pivot Series: Developing a Spirit of Inquiry</title>
    <itunes:summary><![CDATA[We are finishing up a series that I've been doing with my coworker, colleague, and daughter, Jen Maneely with my book “The Elegant Pivot”. This is a book I wrote and published in 2001. We've been following the five main principles of the elegant pivot around how to assume positive intent. The fifth principle is to develop a spirit of inquiry. And if you haven’t read my book, or need a refresher on the five principles, they are: 1: Discern Signal from Noise 2: Focus on what You Want 3: Take No...]]></itunes:summary>
    <description><![CDATA[<p>We are finishing up a series that I&apos;ve been doing with my coworker, colleague, and daughter, Jen Maneely with my book “The Elegant Pivot”. This is a book I wrote and published in 2001. We&apos;ve been following the five main principles of the elegant pivot around how to assume positive intent. The fifth principle is to develop a spirit of inquiry. And if you haven’t read my book, or need a refresher on the five principles, they are:</p><p>1: <a href='https://lynncarnes.com/episode-35-jennifer-maneely-discern-signal-from-noise/'>Discern Signal from Noise</a></p><p>2: <a href='https://lynncarnes.com/37-jennifer-maneely-focus-on-what-you-want-the-elegant-pivot-series/'>Focus on what You Want</a></p><p>3: <a href='https://lynncarnes.com/38-jennifer-maneely-take-nothing-personally-the-elegant-pivot-series/'>Take Nothing Personally</a></p><p>4: <a href='https://lynncarnes.com/41-the-elegant-pivot-series-master-your-stories/'>Master Your Stories</a></p><p>5: <a href='https://lynncarnes.com/42-the-elegant-pivot-series-developing-a-spirit-of-inquiry/'>Develop A Sense of Inquiry</a></p><p>And boy, did we dive in today on that. My daughter and I actually had a couple of daughter and mommy moments or mommy daughter moments, however you want to put that, where we discovered where some of our patterns come from, and what patterns have to do with asking questions. </p><p>So, we went into everything from how to ask a good question, how to not interrogate somebody, how to recognize when you&apos;re feeling vulnerable, and more.  I hope you enjoy this podcast and I hope you enjoyed this series as well with Jen Maneely.</p>]]></description>
    <content:encoded><![CDATA[<p>We are finishing up a series that I&apos;ve been doing with my coworker, colleague, and daughter, Jen Maneely with my book “The Elegant Pivot”. This is a book I wrote and published in 2001. We&apos;ve been following the five main principles of the elegant pivot around how to assume positive intent. The fifth principle is to develop a spirit of inquiry. And if you haven’t read my book, or need a refresher on the five principles, they are:</p><p>1: <a href='https://lynncarnes.com/episode-35-jennifer-maneely-discern-signal-from-noise/'>Discern Signal from Noise</a></p><p>2: <a href='https://lynncarnes.com/37-jennifer-maneely-focus-on-what-you-want-the-elegant-pivot-series/'>Focus on what You Want</a></p><p>3: <a href='https://lynncarnes.com/38-jennifer-maneely-take-nothing-personally-the-elegant-pivot-series/'>Take Nothing Personally</a></p><p>4: <a href='https://lynncarnes.com/41-the-elegant-pivot-series-master-your-stories/'>Master Your Stories</a></p><p>5: <a href='https://lynncarnes.com/42-the-elegant-pivot-series-developing-a-spirit-of-inquiry/'>Develop A Sense of Inquiry</a></p><p>And boy, did we dive in today on that. My daughter and I actually had a couple of daughter and mommy moments or mommy daughter moments, however you want to put that, where we discovered where some of our patterns come from, and what patterns have to do with asking questions. </p><p>So, we went into everything from how to ask a good question, how to not interrogate somebody, how to recognize when you&apos;re feeling vulnerable, and more.  I hope you enjoy this podcast and I hope you enjoyed this series as well with Jen Maneely.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/10962927-42-the-elegant-pivot-series-developing-a-spirit-of-inquiry.mp3" length="40617163" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2ojh1fmza7jbaeqphb1vxv9eoza5?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10962927</guid>
    <pubDate>Thu, 14 Jul 2022 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/10962927/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10962927/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10962927/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10962927/transcript.vtt" type="text/vtt" />
    <itunes:duration>3380</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#41 The Elegant Pivot Series: Master Your Stories </itunes:title>
    <title>#41 The Elegant Pivot Series: Master Your Stories </title>
    <itunes:summary><![CDATA[In my latest podcast episode, I again welcome daughter and colleague Jen Maneely. We are continuing our series on The Elegant Pivot. In this episode, we talked about the Chapter titled Master Your Stories.   We had SO many stories about making up stories. All too often, we think we know what the other person is thinking or why they said something. More often than not, we are missing the full picture. In fact, I would dare say we never have the full picture, because we can’t truly get ins...]]></itunes:summary>
    <description><![CDATA[<p>In my latest podcast episode, I again welcome daughter and colleague Jen Maneely. We are continuing our series on The Elegant Pivot. In this episode, we talked about the Chapter titled Master Your Stories.  </p><p>We had SO many stories about making up stories. All too often, we think we know what the other person is thinking or why they said something. More often than not, we are missing the full picture. In fact, I would dare say we never have the full picture, because we can’t truly get inside someone else’s head.  </p><p>The problem with making up stories is when we act on them as if they are true. I’ve done this myself way too many times to count, often with hilarious results. We tell a couple of those types of stories. But we also talked about situations where our stories caused us grief. </p><p> Making up stories about why something is happening or why someone is doing something is completely natural. Getting invested in those stories as if they are true – rather than treating them like the theories that they are – is at the root of many of our breakdowns.  </p><p>Assuming positive intent is the best move I know to interrupt the cycle. It’s a simple move – but as my book explains, certainly not easy. We get very real in this episode about the challenges of moving from believing our stories to testing our stories.  </p><p>I would love to hear what you like about this conversation. All you have to do is go to the podcast page on my website at <a href='http://www.lynncarnes.com/'>www.lynncarnes.com</a> and click the “send a voicemail button” on the right-hand side of the page. Super easy to do and it helps me know what to bring you in future episodes.  </p><p>Of course, also share this episode with your colleagues and friends. I hope you enjoy this episode. <br/><br/><b>Additional Topics</b></p><ul><li>We are always going to tell a story, can we not be invested in the story?</li><li>Being invested in the story means we can’t change it</li><li>Context matters in the creation of our stories.</li><li>Instead of making up a story about a situation, when we get an opportunity, we can go ask questions to see what is really going on.</li><li>A lot of our stories come from fear.</li><li>Mastering our stories is a journey and overriding our natural instinct is part of the journey, certainly not the easiest part of the journey.</li><li>What you accuse people of is what you do. Which is a hard pill to swallow.</li><li>A great question is “How is this useful, what does this lead to?”</li><li>Language is generative, “What am I generating?” </li><li>The Story I’m Making up is…</li><li>How do we master and rewrite our stories?</li></ul><p><b>Additional Links</b></p><p><a href='https://www.amazon.com/Water-logic-Edward-Bono/dp/1563120372'>Water Logic: Edward De Bono</a></p><p><a href='https://www.amazon.com/Elegant-Pivot-Inspired-Navigating-Corporate/dp/1733217126/ref=sr_1_1?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078133&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-1'>The Elegant Pivot Book</a> </p><p><a href='https://www.amazon.com/Elegant-Pivot-Companion-Workbook/dp/1733217142/ref=sr_1_2?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078191&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-2'>The Elegant Pivot Workbook</a> </p><p>Guest Contact Info:</p><p>Website: <a href='https://www.maneelyconsulting.com/'>ManeelyConsulting.com</a> </p><p>Email: Jennifer@maneelyconsulting.com </p>]]></description>
    <content:encoded><![CDATA[<p>In my latest podcast episode, I again welcome daughter and colleague Jen Maneely. We are continuing our series on The Elegant Pivot. In this episode, we talked about the Chapter titled Master Your Stories.  </p><p>We had SO many stories about making up stories. All too often, we think we know what the other person is thinking or why they said something. More often than not, we are missing the full picture. In fact, I would dare say we never have the full picture, because we can’t truly get inside someone else’s head.  </p><p>The problem with making up stories is when we act on them as if they are true. I’ve done this myself way too many times to count, often with hilarious results. We tell a couple of those types of stories. But we also talked about situations where our stories caused us grief. </p><p> Making up stories about why something is happening or why someone is doing something is completely natural. Getting invested in those stories as if they are true – rather than treating them like the theories that they are – is at the root of many of our breakdowns.  </p><p>Assuming positive intent is the best move I know to interrupt the cycle. It’s a simple move – but as my book explains, certainly not easy. We get very real in this episode about the challenges of moving from believing our stories to testing our stories.  </p><p>I would love to hear what you like about this conversation. All you have to do is go to the podcast page on my website at <a href='http://www.lynncarnes.com/'>www.lynncarnes.com</a> and click the “send a voicemail button” on the right-hand side of the page. Super easy to do and it helps me know what to bring you in future episodes.  </p><p>Of course, also share this episode with your colleagues and friends. I hope you enjoy this episode. <br/><br/><b>Additional Topics</b></p><ul><li>We are always going to tell a story, can we not be invested in the story?</li><li>Being invested in the story means we can’t change it</li><li>Context matters in the creation of our stories.</li><li>Instead of making up a story about a situation, when we get an opportunity, we can go ask questions to see what is really going on.</li><li>A lot of our stories come from fear.</li><li>Mastering our stories is a journey and overriding our natural instinct is part of the journey, certainly not the easiest part of the journey.</li><li>What you accuse people of is what you do. Which is a hard pill to swallow.</li><li>A great question is “How is this useful, what does this lead to?”</li><li>Language is generative, “What am I generating?” </li><li>The Story I’m Making up is…</li><li>How do we master and rewrite our stories?</li></ul><p><b>Additional Links</b></p><p><a href='https://www.amazon.com/Water-logic-Edward-Bono/dp/1563120372'>Water Logic: Edward De Bono</a></p><p><a href='https://www.amazon.com/Elegant-Pivot-Inspired-Navigating-Corporate/dp/1733217126/ref=sr_1_1?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078133&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-1'>The Elegant Pivot Book</a> </p><p><a href='https://www.amazon.com/Elegant-Pivot-Companion-Workbook/dp/1733217142/ref=sr_1_2?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078191&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-2'>The Elegant Pivot Workbook</a> </p><p>Guest Contact Info:</p><p>Website: <a href='https://www.maneelyconsulting.com/'>ManeelyConsulting.com</a> </p><p>Email: Jennifer@maneelyconsulting.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/10800424-41-the-elegant-pivot-series-master-your-stories.mp3" length="46368161" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/iq9j85df74immkbtxx5hi0drxcc6?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10800424</guid>
    <pubDate>Wed, 15 Jun 2022 17:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/10800424/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10800424/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10800424/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10800424/transcript.vtt" type="text/vtt" />
    <itunes:duration>3860</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#40 Robyn Shiller: The Tiny Steps That Make Up Success</itunes:title>
    <title>#40 Robyn Shiller: The Tiny Steps That Make Up Success</title>
    <itunes:summary><![CDATA[My guest for this episode is Robyn Schiller. It was two years ago that I reached out to her husband Warwick Schiller to be a guest on my podcast. He’s a very well-known horse trainer with an extensive video subscription library. Then, a year ago, I got to meet Robyn (and Warwick in person) at the Cactus Reining Classic. We visited after I had gotten to see Robyn ride her reining horse in the show. She mentioned that she used to be in the corporate world, in Human Resources, which definitely m...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Robyn Schiller. It was two years ago that I reached out to her husband <a href='https://lynncarnes.com/episode-12-warwick-schiller-performance-horses-on-listening-presence-curiosity-and-going-from-knowing-to-learning/'>Warwick Schille</a>r to be a guest on my podcast. He’s a very well-known horse trainer with an extensive video subscription library. Then, a year ago, I got to meet Robyn (and Warwick in person) at the Cactus Reining Classic. We visited after I had gotten to see Robyn ride her reining horse in the show. She mentioned that she used to be in the corporate world, in Human Resources, which definitely made me very interested to talk to her. </p><p>I invited Robyn on the podcast because there is always more to success than meets the eye – whether we are talking about her performance in the arena, or in the business that she and Warwick run together. Robyn is the behind-the-scenes force that get things done in their business.  Soon, she will also be offering her wisdom alongside Warwick at a clinic they are doing in Australia titled Resolving Anxiety in Horses and Humans Masterclass. She previewed some of what she will be teaching in this podcast, especially about how our survival brain can get activated and what we can do about that.  </p><p>One of the themes of this conversation was making the unseen visible to others. The magic is often in understanding that behind the slick surface, there is always more than meets the eye. Our conversation ranged among many topics, dancing between horses and humans and especially what we have in common and what we can learn from each other.  </p><p>There is so much wisdom in this podcast – especially at the end – and if you come away with nothing else, you will learn how it’s the little things that add up to the big things. <br/><br/>Guest contact information: <a href='https://www.warwickschiller.com/'>warwickschiller.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Robyn Schiller. It was two years ago that I reached out to her husband <a href='https://lynncarnes.com/episode-12-warwick-schiller-performance-horses-on-listening-presence-curiosity-and-going-from-knowing-to-learning/'>Warwick Schille</a>r to be a guest on my podcast. He’s a very well-known horse trainer with an extensive video subscription library. Then, a year ago, I got to meet Robyn (and Warwick in person) at the Cactus Reining Classic. We visited after I had gotten to see Robyn ride her reining horse in the show. She mentioned that she used to be in the corporate world, in Human Resources, which definitely made me very interested to talk to her. </p><p>I invited Robyn on the podcast because there is always more to success than meets the eye – whether we are talking about her performance in the arena, or in the business that she and Warwick run together. Robyn is the behind-the-scenes force that get things done in their business.  Soon, she will also be offering her wisdom alongside Warwick at a clinic they are doing in Australia titled Resolving Anxiety in Horses and Humans Masterclass. She previewed some of what she will be teaching in this podcast, especially about how our survival brain can get activated and what we can do about that.  </p><p>One of the themes of this conversation was making the unseen visible to others. The magic is often in understanding that behind the slick surface, there is always more than meets the eye. Our conversation ranged among many topics, dancing between horses and humans and especially what we have in common and what we can learn from each other.  </p><p>There is so much wisdom in this podcast – especially at the end – and if you come away with nothing else, you will learn how it’s the little things that add up to the big things. <br/><br/>Guest contact information: <a href='https://www.warwickschiller.com/'>warwickschiller.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/10720847-40-robyn-shiller-the-tiny-steps-that-make-up-success.mp3" length="68788113" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/cxm8zwggi8y4syjg2qtohlvj1arf?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10720847</guid>
    <pubDate>Thu, 02 Jun 2022 15:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/10720847/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10720847/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10720847/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10720847/transcript.vtt" type="text/vtt" />
    <itunes:duration>5728</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#39 Geoff Saab: Low Risk Rules</itunes:title>
    <title>#39 Geoff Saab: Low Risk Rules</title>
    <itunes:summary><![CDATA[My guest for this episode is Geoff Saab, author of the newly published book Low Risk Rules, A Wealth Preservation Manifesto. If the word “manifesto” gets your attention, that’s exactly what Geoff was hoping for. He really does have a point of view on how to preserve wealth. His ideas apply to all of us, even though he wrote the book primarily for entrepreneurs who had sold their business.    Our conversation covered a lot of territory. One of the main themes of Geoff’s book and clea...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Geoff Saab, author of the newly published book <a href='https://www.amazon.com/Low-Risk-Rules-Preservation-Manifesto/dp/1774581744/ref=sr_1_1?crid=106VRNRU4PCX&amp;keywords=Geoff+Saab&amp;qid=1652974005&amp;sprefix=geoff+saab%2Caps%2C136&amp;sr=8-1'>Low Risk Rules, A Wealth Preservation Manifesto.</a> If the word “manifesto” gets your attention, that’s exactly what Geoff was hoping for. He really does have a point of view on how to preserve wealth. His ideas apply to all of us, even though he wrote the book primarily for entrepreneurs who had sold their business.   </p><p>Our conversation covered a lot of territory. One of the main themes of Geoff’s book and clearly, in his work with clients, is conviction. He has a point of view on the value of understanding and believing in the companies in which his clients invest. More importantly, he believes in going slow to go fast. His back to basics approach is both unusual and refreshing.  </p><p>Geoff Saab is a wealth manager who has held various positions in tax, estate planning, and insurance, and now serves clients as a portfolio manager within an investment counsel firm. He spent over a decade working in a single family office, advocating directly on behalf of his clients. With his unique experience of working as both a wealth management industry insider and outsider, he has gained a deep understanding of how the industry works (and doesn’t work) for clients.  </p><p>Disclaimer: This podcast is for information and entertainment purposes only. It is not intended to form the basis for any offer for any investment product. There are risks involved in any investment product. <br/><br/>Additional Topics:<br/><br/>·       So you sold your business, now what? Where do you invest your money?</p><p>·       Entrepreneurs are living so much in risk, it’s hard for them to know anything different. </p><p>·       Investment doesn’t have to be risky </p><p>·       What do you do with huge blocks of time that you didn’t have before?</p><p>·       Prestigious, Exclusive Investments aren’t always what you bargained for</p><p>·       “Cool” investments aren’t always about you making money as much as it’s just something               cool to be a part of.</p><p>·       Concept of conviction </p><p>·       When the whole world is going crazy, do you believe in what you own?</p><p>·       Build your portfolio through concept of conviction</p><p>·       Changing the mindset of your portfolio looking at it as a safety net. </p><p>·       Basic fundamentals are the core of what makes the little things the big things</p><p>·       What you keep out is as important as what you let in <br/><br/>Contact: <a href='https://geoffsaab.com/'>https://geoffsaab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Geoff Saab, author of the newly published book <a href='https://www.amazon.com/Low-Risk-Rules-Preservation-Manifesto/dp/1774581744/ref=sr_1_1?crid=106VRNRU4PCX&amp;keywords=Geoff+Saab&amp;qid=1652974005&amp;sprefix=geoff+saab%2Caps%2C136&amp;sr=8-1'>Low Risk Rules, A Wealth Preservation Manifesto.</a> If the word “manifesto” gets your attention, that’s exactly what Geoff was hoping for. He really does have a point of view on how to preserve wealth. His ideas apply to all of us, even though he wrote the book primarily for entrepreneurs who had sold their business.   </p><p>Our conversation covered a lot of territory. One of the main themes of Geoff’s book and clearly, in his work with clients, is conviction. He has a point of view on the value of understanding and believing in the companies in which his clients invest. More importantly, he believes in going slow to go fast. His back to basics approach is both unusual and refreshing.  </p><p>Geoff Saab is a wealth manager who has held various positions in tax, estate planning, and insurance, and now serves clients as a portfolio manager within an investment counsel firm. He spent over a decade working in a single family office, advocating directly on behalf of his clients. With his unique experience of working as both a wealth management industry insider and outsider, he has gained a deep understanding of how the industry works (and doesn’t work) for clients.  </p><p>Disclaimer: This podcast is for information and entertainment purposes only. It is not intended to form the basis for any offer for any investment product. There are risks involved in any investment product. <br/><br/>Additional Topics:<br/><br/>·       So you sold your business, now what? Where do you invest your money?</p><p>·       Entrepreneurs are living so much in risk, it’s hard for them to know anything different. </p><p>·       Investment doesn’t have to be risky </p><p>·       What do you do with huge blocks of time that you didn’t have before?</p><p>·       Prestigious, Exclusive Investments aren’t always what you bargained for</p><p>·       “Cool” investments aren’t always about you making money as much as it’s just something               cool to be a part of.</p><p>·       Concept of conviction </p><p>·       When the whole world is going crazy, do you believe in what you own?</p><p>·       Build your portfolio through concept of conviction</p><p>·       Changing the mindset of your portfolio looking at it as a safety net. </p><p>·       Basic fundamentals are the core of what makes the little things the big things</p><p>·       What you keep out is as important as what you let in <br/><br/>Contact: <a href='https://geoffsaab.com/'>https://geoffsaab.com/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/10646952-39-geoff-saab-low-risk-rules.mp3" length="49537649" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/d2q1lzvi05dhk4uxdd5y6ixv6q6b?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10646952</guid>
    <pubDate>Thu, 19 May 2022 11:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/10646952/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10646952/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10646952/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10646952/transcript.vtt" type="text/vtt" />
    <itunes:duration>4125</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. #38: Take Nothing Personally: The Elegant Pivot Series</itunes:title>
    <title>Ep. #38: Take Nothing Personally: The Elegant Pivot Series</title>
    <itunes:summary><![CDATA[In my latest podcast episode, I again welcome daughter and colleague Jen Maneely. We are continuing our series on The Elegant Pivot, this time to dive into the practice of taking nothing personally. When a mother and daughter sit down to talk about taking nothing personally, anything can happen.   If we had tried to have this conversation a few years ago, it would have been like navigating a minefield. We would have tried to avoid each other’s hot buttons and not hurt the other’s feeling...]]></itunes:summary>
    <description><![CDATA[<p>In my latest podcast episode, I again welcome daughter and colleague Jen Maneely. We are continuing our series on The Elegant Pivot, this time to dive into the practice of taking nothing personally. When a mother and daughter sit down to talk about taking nothing personally, anything can happen.  </p><p>If we had tried to have this conversation a few years ago, it would have been like navigating a minefield. We would have tried to avoid each other’s hot buttons and not hurt the other’s feelings. Not so in this podcast. Instead, this conversation is full of productive tips on what to do in place of taking things personally, like pocket questions.</p><p>I love pocket questions. A pocket question is a premeditated question to ask instead of the reaction you typically have. They are a way to interrupt predicable patterns and open the door to something new. We go over several examples in this conversation, as well as some scenarios that show you ways to assume positive intent – even in circumstances where the it’s clear the other person might not have positive intent.</p>]]></description>
    <content:encoded><![CDATA[<p>In my latest podcast episode, I again welcome daughter and colleague Jen Maneely. We are continuing our series on The Elegant Pivot, this time to dive into the practice of taking nothing personally. When a mother and daughter sit down to talk about taking nothing personally, anything can happen.  </p><p>If we had tried to have this conversation a few years ago, it would have been like navigating a minefield. We would have tried to avoid each other’s hot buttons and not hurt the other’s feelings. Not so in this podcast. Instead, this conversation is full of productive tips on what to do in place of taking things personally, like pocket questions.</p><p>I love pocket questions. A pocket question is a premeditated question to ask instead of the reaction you typically have. They are a way to interrupt predicable patterns and open the door to something new. We go over several examples in this conversation, as well as some scenarios that show you ways to assume positive intent – even in circumstances where the it’s clear the other person might not have positive intent.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/10565287-ep-38-take-nothing-personally-the-elegant-pivot-series.mp3" length="40769384" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/0tbblphlupg6gn1t8g9fya6ngxoh?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10565287</guid>
    <pubDate>Thu, 05 May 2022 12:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/10565287/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10565287/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10565287/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10565287/transcript.vtt" type="text/vtt" />
    <itunes:duration>3394</itunes:duration>
    <itunes:keywords>Corporate, Leadership, Business, Breakthrough, Executive, Creative, Empower, Elegant Pivot, Assume positive intent</itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#37: Jennifer Maneely: Focus on What You Want: The Elegant Pivot Series</itunes:title>
    <title>#37: Jennifer Maneely: Focus on What You Want: The Elegant Pivot Series</title>
    <itunes:summary><![CDATA[Don’t think about a big, purple elephant with white polka dots and a pink tail. How did you do? First you had to think about it to not think about it. That’s the point of the principle from chapter 9 in The Elegant Pivot: Focus on What You Want.    This week, Jen Maneely joins me again to share our stories on our successes and failures in applying this principle in real life. We never know where one of these conversations is going to take us. We both had a number of insights as we w...]]></itunes:summary>
    <description><![CDATA[<p>Don’t think about a big, purple elephant with white polka dots and a pink tail. How did you do? First you had to think about it to not think about it. That’s the point of the principle from chapter 9 in The Elegant Pivot: Focus on What You Want.  </p><p> This week, Jen Maneely joins me again to share our stories on our successes and failures in applying this principle in real life. We never know where one of these conversations is going to take us. We both had a number of insights as we worked through several of our own situations, especially one we debriefed at the end of this podcast. </p><p>If you have been trying to assume positive intent and found it more difficult than you expected, listening to this conversation will be worth your time. Not only will you give yourself a break – because it’s harder than it looks – you will come away with a few tactics that make it just a little easier to get curious instead of defensive.  <br/><br/>Additional Links </p><p><a href='https://www.amazon.com/Elegant-Pivot-Inspired-Navigating-Corporate/dp/1733217126/ref=sr_1_1?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078133&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-1'>The Elegant Pivot Book</a> </p><p><a href='https://www.amazon.com/Elegant-Pivot-Companion-Workbook/dp/1733217142/ref=sr_1_2?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078191&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-2'>The Elegant Pivot Workbook</a> <br/><br/>Guest Contact Info:</p><p>Website: <a href='https://www.maneelyconsulting.com/'>ManeelyConsulting.com</a> </p><p>Email: Jennifer@maneelyconsulting.com </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Don’t think about a big, purple elephant with white polka dots and a pink tail. How did you do? First you had to think about it to not think about it. That’s the point of the principle from chapter 9 in The Elegant Pivot: Focus on What You Want.  </p><p> This week, Jen Maneely joins me again to share our stories on our successes and failures in applying this principle in real life. We never know where one of these conversations is going to take us. We both had a number of insights as we worked through several of our own situations, especially one we debriefed at the end of this podcast. </p><p>If you have been trying to assume positive intent and found it more difficult than you expected, listening to this conversation will be worth your time. Not only will you give yourself a break – because it’s harder than it looks – you will come away with a few tactics that make it just a little easier to get curious instead of defensive.  <br/><br/>Additional Links </p><p><a href='https://www.amazon.com/Elegant-Pivot-Inspired-Navigating-Corporate/dp/1733217126/ref=sr_1_1?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078133&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-1'>The Elegant Pivot Book</a> </p><p><a href='https://www.amazon.com/Elegant-Pivot-Companion-Workbook/dp/1733217142/ref=sr_1_2?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078191&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-2'>The Elegant Pivot Workbook</a> <br/><br/>Guest Contact Info:</p><p>Website: <a href='https://www.maneelyconsulting.com/'>ManeelyConsulting.com</a> </p><p>Email: Jennifer@maneelyconsulting.com </p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/10397890-37-jennifer-maneely-focus-on-what-you-want-the-elegant-pivot-series.mp3" length="50065386" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/spkqenvbrroyxsvlfm7vad6y0sxj?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10397890</guid>
    <pubDate>Thu, 07 Apr 2022 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/10397890/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10397890/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10397890/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10397890/transcript.vtt" type="text/vtt" />
    <itunes:duration>4168</itunes:duration>
    <itunes:keywords>Corporate, Leadership, Business, Breakthrough, Executive, Creative, Empower, The Elegant Pivot, Master Class</itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#36 Nahshon Cook on Harmony, Balance, the Power of Breath and Vulnerability    </itunes:title>
    <title>#36 Nahshon Cook on Harmony, Balance, the Power of Breath and Vulnerability    </title>
    <itunes:summary><![CDATA[My guest for this week’s podcast is Nahshon Cook. We spoke last year in a very memorable conversation. Over the last twelve months, much has changed. He is now an author. His book is titled Being With Horses, and it was my most gifted book over the last year. He has also begun teaching intensives at his barn for horses and their people. As word of his gifts has spread, he is riding the wave of being more well known, which gives him an opportunity to personally grow in ways serve his horses an...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this week’s podcast is Nahshon Cook. We spoke last year in a very memorable conversation. Over the last twelve months, much has changed. He is now an author. His book is titled <a href='https://www.amazon.com/Being-Horses-Nahshon-Cook/dp/1737465507/ref=sr_1_1?crid=3QC2GUVF25BRE&amp;keywords=nashon+cook&amp;qid=1648072238&amp;sprefix=nashon+cook%2Caps%2C331&amp;sr=8-1'>Being With Horses,</a> and it was my most gifted book over the last year. He has also begun teaching intensives at his barn for horses and their people. As word of his gifts has spread, he is riding the wave of being more well known, which gives him an opportunity to personally grow in ways serve his horses and clients at an even higher level.  </p><p>Nahshon’s book is a series of essays and poems and this conversation has that same feeling to it. I intentionally gave him a lot of space to riff on many topics, which created a necklace full of pearls of wisdom. I will listen and relisten to this conversation, because I learn something new every time.  <br/><br/>Topics:</p><ul><li>Nahshon’s Book: Being with Horses: Meditation </li><li>The breath helps us find the courage to own our own suffering </li><li>Breath can be a bridge to helping us heal and be free of our trauma </li><li>Trauma is the residue of the hurt that happened to you that you hold on to </li><li>The only thing beyond freedom is equality </li><li>There is nothing as powerful as a changed mind </li><li>Mistakes: We can’t get to where we are going unless we learn how to get there </li><li>We are all doing the best that we can do, but sometimes the best we can do at a moment may not be good enough for where we need to be, and we have to walk away.  </li><li>It’s not what we ask others to do, it’s what they THINK we are going to ask them to do. </li><li>Awareness can be a powerful tool </li><li>How easy it is to be disconnected from the natural world from the modern world  </li><li>Creating space in ourselves is important for connection.  </li><li>Disconnecting from breath is creating survival mode </li><li>You can only give to someone else what you give to yourself </li><li>Greatest hurts come from own expectations </li><li>Relaxation can’t be forced. Telling someone to relax doesn’t make them relaxed. Them finding a place of relaxation is the real answer. </li><li>What are the steps to relaxing? </li><li>You can’t relax until you surrender and surrendering is vulnerability </li><li>Having the courage to change course </li><li>Fighting right and wrong, someone has to lose and if we don’t fight that war, no one has to lose. </li><li>We are running out of time </li><li>The radical ideas of giving a horse a voice </li><li>How do we get this timeless construct in a construct of time? Presence</li></ul><p>Additional Links<br/><a href='https://www.amazon.com/Being-Horses-Nahshon-Cook/dp/1737465507/ref=sr_1_1?crid=3QC2GUVF25BRE&amp;keywords=nashon+cook&amp;qid=1648072238&amp;sprefix=nashon+cook%2Caps%2C331&amp;sr=8-1'>Being with Horses: By Nahshon Cook</a> </p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this week’s podcast is Nahshon Cook. We spoke last year in a very memorable conversation. Over the last twelve months, much has changed. He is now an author. His book is titled <a href='https://www.amazon.com/Being-Horses-Nahshon-Cook/dp/1737465507/ref=sr_1_1?crid=3QC2GUVF25BRE&amp;keywords=nashon+cook&amp;qid=1648072238&amp;sprefix=nashon+cook%2Caps%2C331&amp;sr=8-1'>Being With Horses,</a> and it was my most gifted book over the last year. He has also begun teaching intensives at his barn for horses and their people. As word of his gifts has spread, he is riding the wave of being more well known, which gives him an opportunity to personally grow in ways serve his horses and clients at an even higher level.  </p><p>Nahshon’s book is a series of essays and poems and this conversation has that same feeling to it. I intentionally gave him a lot of space to riff on many topics, which created a necklace full of pearls of wisdom. I will listen and relisten to this conversation, because I learn something new every time.  <br/><br/>Topics:</p><ul><li>Nahshon’s Book: Being with Horses: Meditation </li><li>The breath helps us find the courage to own our own suffering </li><li>Breath can be a bridge to helping us heal and be free of our trauma </li><li>Trauma is the residue of the hurt that happened to you that you hold on to </li><li>The only thing beyond freedom is equality </li><li>There is nothing as powerful as a changed mind </li><li>Mistakes: We can’t get to where we are going unless we learn how to get there </li><li>We are all doing the best that we can do, but sometimes the best we can do at a moment may not be good enough for where we need to be, and we have to walk away.  </li><li>It’s not what we ask others to do, it’s what they THINK we are going to ask them to do. </li><li>Awareness can be a powerful tool </li><li>How easy it is to be disconnected from the natural world from the modern world  </li><li>Creating space in ourselves is important for connection.  </li><li>Disconnecting from breath is creating survival mode </li><li>You can only give to someone else what you give to yourself </li><li>Greatest hurts come from own expectations </li><li>Relaxation can’t be forced. Telling someone to relax doesn’t make them relaxed. Them finding a place of relaxation is the real answer. </li><li>What are the steps to relaxing? </li><li>You can’t relax until you surrender and surrendering is vulnerability </li><li>Having the courage to change course </li><li>Fighting right and wrong, someone has to lose and if we don’t fight that war, no one has to lose. </li><li>We are running out of time </li><li>The radical ideas of giving a horse a voice </li><li>How do we get this timeless construct in a construct of time? Presence</li></ul><p>Additional Links<br/><a href='https://www.amazon.com/Being-Horses-Nahshon-Cook/dp/1737465507/ref=sr_1_1?crid=3QC2GUVF25BRE&amp;keywords=nashon+cook&amp;qid=1648072238&amp;sprefix=nashon+cook%2Caps%2C331&amp;sr=8-1'>Being with Horses: By Nahshon Cook</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/10306530-36-nahshon-cook-on-harmony-balance-the-power-of-breath-and-vulnerability.mp3" length="76341784" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dfzgsyy8awzlnwf8xelohv1zqtpt?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10306530</guid>
    <pubDate>Thu, 24 Mar 2022 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/10306530/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10306530/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10306530/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10306530/transcript.vtt" type="text/vtt" />
    <itunes:duration>6357</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title># 35 Jennifer Maneely: Discern Signal from Noise </itunes:title>
    <title># 35 Jennifer Maneely: Discern Signal from Noise </title>
    <itunes:summary><![CDATA[Remember those old radios, where you turned the dial, navigating through the noise of static? Up and down the spectrum, turn the dial a little this way and then a little that way, until finally, we find music or a person talking. That’s when you know you found the signal. Actually, new car radios also have noise and signal, but the new technology makes it easier to quickly find the channel.  Recently, I had a lot of noise while purchasing a new car. Well, isn’t the process usually full o...]]></itunes:summary>
    <description><![CDATA[<p>Remember those old radios, where you turned the dial, navigating through the noise of static? Up and down the spectrum, turn the dial a little this way and then a little that way, until finally, we find music or a person talking. That’s when you know you found the signal. Actually, new car radios also have noise and signal, but the new technology makes it easier to quickly find the channel. </p><p>Recently, I had a lot of noise while purchasing a new car. Well, isn’t the process usually full of noise? But this time, it wasn’t the pushy sales guy, or the endless back and forth, or the super-duper financing offer that created the noise.  </p><p><b>It was the chatter in my head, causing me several moments of surprising indecision. </b> </p><p>This week, my podcast series on the book The Elegant Pivot continues with the latest episode titled Discern Signal From Noise. Jen Maneely joins me again to have a deep conversation about the first principle in the book. In this conversation, we share many of our struggles – and victories – in learning to parse through the noise to find clarity. Principles only work if you can apply them in real life, and this episode offers many examples of <b>how to recalibrate your</b> <b>internal guidance system to work for you instead of against you.</b> <br/><br/>Topics: </p><ul><li>Discerning signal from noise 1st of the five principles </li><li>What is the monkey brain chatter vs. What is real </li><li>Assuming positive intent is really easy when we know that the other person has positive intent. </li><li>Conceptually, it’s easy to understand the difference. In the heat of the moment, it’s not always so clear.  </li><li>Negative/Positive Pole learned from Bruce Anderson. </li><li>The charge of electricity between car batteries. </li><li>Signal: Jen describes what it is like for her, there is a physical sensation that happens </li><li>Alignment vs. Unalignment, congruent vs. Incongruent </li><li>Incongruence in corporate world  </li><li>Owning fear can be a good thing when you are building trust and connection </li><li>Incongruence in relationships can create a lot of noise </li><li>FINE does not need to be in our vocabulary anymore.  </li><li>Fine means I don’t have any problems I want to share at the moment.  </li><li>The signal lets us know something is going on, noise is our interpretation of the signal that can come from our own insecurities, worries, made up stories, etc.  </li><li>Lack of transparency in corporations, there are a lot of things that happen behind closed doors.  </li><li>Noise comes in when people start worrying about their jobs. </li><li>How can corporations balance out the people’s concern with what they cannot talk openly yet? </li></ul><p>Additional Links </p><p><a href='https://www.amazon.com/Elegant-Pivot-Inspired-Navigating-Corporate/dp/1733217126/ref=sr_1_1?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078133&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-1'>The Elegant Pivot Book</a> </p><p><a href='https://www.amazon.com/Elegant-Pivot-Companion-Workbook/dp/1733217142/ref=sr_1_2?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078191&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-2'>The Elegant Pivot Workbook</a> </p><p><a href='https://unbreakableboundaries.buzzsprout.com/'>The Unbreakable Boundaries Podcast</a> </p><p><a href='https://www.podpage.com/creative-spirits-unleashed/jen-maneely-how-a-moment-of-vulnerability-changed-everything/'>Episode #16 Mentioned in Podcast: How a moment of vulnerability changed everything</a> <br/><br/>Contact Information:</p><p><a href='https://www.maneelyconsulting.com/'>ManeelyConsulting.com</a> </p><p>Email: Jennifer@maneelyconsulting.com </p>]]></description>
    <content:encoded><![CDATA[<p>Remember those old radios, where you turned the dial, navigating through the noise of static? Up and down the spectrum, turn the dial a little this way and then a little that way, until finally, we find music or a person talking. That’s when you know you found the signal. Actually, new car radios also have noise and signal, but the new technology makes it easier to quickly find the channel. </p><p>Recently, I had a lot of noise while purchasing a new car. Well, isn’t the process usually full of noise? But this time, it wasn’t the pushy sales guy, or the endless back and forth, or the super-duper financing offer that created the noise.  </p><p><b>It was the chatter in my head, causing me several moments of surprising indecision. </b> </p><p>This week, my podcast series on the book The Elegant Pivot continues with the latest episode titled Discern Signal From Noise. Jen Maneely joins me again to have a deep conversation about the first principle in the book. In this conversation, we share many of our struggles – and victories – in learning to parse through the noise to find clarity. Principles only work if you can apply them in real life, and this episode offers many examples of <b>how to recalibrate your</b> <b>internal guidance system to work for you instead of against you.</b> <br/><br/>Topics: </p><ul><li>Discerning signal from noise 1st of the five principles </li><li>What is the monkey brain chatter vs. What is real </li><li>Assuming positive intent is really easy when we know that the other person has positive intent. </li><li>Conceptually, it’s easy to understand the difference. In the heat of the moment, it’s not always so clear.  </li><li>Negative/Positive Pole learned from Bruce Anderson. </li><li>The charge of electricity between car batteries. </li><li>Signal: Jen describes what it is like for her, there is a physical sensation that happens </li><li>Alignment vs. Unalignment, congruent vs. Incongruent </li><li>Incongruence in corporate world  </li><li>Owning fear can be a good thing when you are building trust and connection </li><li>Incongruence in relationships can create a lot of noise </li><li>FINE does not need to be in our vocabulary anymore.  </li><li>Fine means I don’t have any problems I want to share at the moment.  </li><li>The signal lets us know something is going on, noise is our interpretation of the signal that can come from our own insecurities, worries, made up stories, etc.  </li><li>Lack of transparency in corporations, there are a lot of things that happen behind closed doors.  </li><li>Noise comes in when people start worrying about their jobs. </li><li>How can corporations balance out the people’s concern with what they cannot talk openly yet? </li></ul><p>Additional Links </p><p><a href='https://www.amazon.com/Elegant-Pivot-Inspired-Navigating-Corporate/dp/1733217126/ref=sr_1_1?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078133&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-1'>The Elegant Pivot Book</a> </p><p><a href='https://www.amazon.com/Elegant-Pivot-Companion-Workbook/dp/1733217142/ref=sr_1_2?crid=3QUSA5VKFNR20&amp;keywords=the+elegant+pivot+lynn+carnes&amp;qid=1642078191&amp;sprefix=the+elegant+pivot+lynn+carnes%2Caps%2C204&amp;sr=8-2'>The Elegant Pivot Workbook</a> </p><p><a href='https://unbreakableboundaries.buzzsprout.com/'>The Unbreakable Boundaries Podcast</a> </p><p><a href='https://www.podpage.com/creative-spirits-unleashed/jen-maneely-how-a-moment-of-vulnerability-changed-everything/'>Episode #16 Mentioned in Podcast: How a moment of vulnerability changed everything</a> <br/><br/>Contact Information:</p><p><a href='https://www.maneelyconsulting.com/'>ManeelyConsulting.com</a> </p><p>Email: Jennifer@maneelyconsulting.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/10224706-35-jennifer-maneely-discern-signal-from-noise.mp3" length="38311589" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/unjq72nr9vyr5phn89avixtb1tyk?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10224706</guid>
    <pubDate>Thu, 10 Mar 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/10224706/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10224706/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10224706/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10224706/transcript.vtt" type="text/vtt" />
    <itunes:duration>3189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#34 Kendall Lyman: Mining for Conflict</itunes:title>
    <title>#34 Kendall Lyman: Mining for Conflict</title>
    <itunes:summary><![CDATA[Conflict is necessary for true change. Wait – did I just say that? Does the idea of conflict make you cringe? Come be a fly on the wall in my conversation with Kendall Lyman of The Highlands Group. We started this conversation talking about “mining for conflict” when leading change and this conversation took off from there. Kendall is the co - author of the book Change the Way You Change 5 Roles of Leaders Who Accelerate Business Performance. We had a wide-ranging conversation on why change i...]]></itunes:summary>
    <description><![CDATA[<p>Conflict is necessary for true change. Wait – did I just say that? Does the idea of conflict make you cringe? Come be a fly on the wall in my conversation with Kendall Lyman of The Highlands Group. We started this conversation talking about “mining for conflict” when leading change and this conversation took off from there.</p><p>Kendall is the co - author of the book Change the Way You Change 5 Roles of Leaders Who Accelerate Business Performance. We had a wide-ranging conversation on why change is so difficult and why leading change is even harder. Kendall has had a lifetime of experiences to inform his approach, and it’s clear in this conversation that he is someone who learns and re-learns from his experiences. He’s also quite gifted at sharing his perspectives, as you will hear in this conversation.</p><p>Kendall is the founder of The Highlands Group. —a consulting firm specializing in strategy, organizational change, and leadership development. Kendall has been blessed to consult with a wide array of organizations ranging from Fortune 500 to small and midsize firms. He has worked across diverse industries such as oil and gas, lodging, government, and manufacturing helping leaders around the world to navigate change, improve employee engagement, and transform culture.</p><p>There is so much more to Kendall than this short bio and I highly suggest you visit his website at <a href='http://www.highlandsgrp.com/'>www.highlandsgrp.com</a></p><p><b>Additional Topics:</b></p><ul><li>Mining for conflict in business leadership </li><li>The cost of changing: Emotional cycle of change </li><li>What is one thing you need to move forward? </li><li>Conflict happens whether you are participating or not, so we might as well find it and look at it.  </li><li>Getting one “Get out of jail free” card: Overcome the unwillingness to not speak truth to power </li><li>Change happens inside out, or change happens inside in. </li><li>Corporate atmosphere: get on board or get out </li><li>WIIFM (What’s in it for me) </li><li>Dealing with the Me, We, and They issues </li><li>The rule of having to hear something 7-10 times, in different ways </li><li>In the absence of information, we have to assume the worst </li><li>People don’t need us to solve their problems, but they do need to be seen and heard </li><li>Do not take what is mine to give </li><li>Leadership: What you do versus what you own</li></ul><p><br/></p><p><b>Contact Information:</b><br/><br/>Website: <a href='http://highlandsgrp.com/'>http://highlandsgrp.com/</a><br/><a href='https://www.linkedin.com/in/kendall-lyman-02ba431/'>LinkedIn</a><br/><br/>Additional Links:<br/><a href='https://www.amazon.com/Change-Way-You-Accelerate-Performance/dp/1626344175'>Change the Way you Change! 5 Roles of Leaders who Accelerate Business Performance</a></p>]]></description>
    <content:encoded><![CDATA[<p>Conflict is necessary for true change. Wait – did I just say that? Does the idea of conflict make you cringe? Come be a fly on the wall in my conversation with Kendall Lyman of The Highlands Group. We started this conversation talking about “mining for conflict” when leading change and this conversation took off from there.</p><p>Kendall is the co - author of the book Change the Way You Change 5 Roles of Leaders Who Accelerate Business Performance. We had a wide-ranging conversation on why change is so difficult and why leading change is even harder. Kendall has had a lifetime of experiences to inform his approach, and it’s clear in this conversation that he is someone who learns and re-learns from his experiences. He’s also quite gifted at sharing his perspectives, as you will hear in this conversation.</p><p>Kendall is the founder of The Highlands Group. —a consulting firm specializing in strategy, organizational change, and leadership development. Kendall has been blessed to consult with a wide array of organizations ranging from Fortune 500 to small and midsize firms. He has worked across diverse industries such as oil and gas, lodging, government, and manufacturing helping leaders around the world to navigate change, improve employee engagement, and transform culture.</p><p>There is so much more to Kendall than this short bio and I highly suggest you visit his website at <a href='http://www.highlandsgrp.com/'>www.highlandsgrp.com</a></p><p><b>Additional Topics:</b></p><ul><li>Mining for conflict in business leadership </li><li>The cost of changing: Emotional cycle of change </li><li>What is one thing you need to move forward? </li><li>Conflict happens whether you are participating or not, so we might as well find it and look at it.  </li><li>Getting one “Get out of jail free” card: Overcome the unwillingness to not speak truth to power </li><li>Change happens inside out, or change happens inside in. </li><li>Corporate atmosphere: get on board or get out </li><li>WIIFM (What’s in it for me) </li><li>Dealing with the Me, We, and They issues </li><li>The rule of having to hear something 7-10 times, in different ways </li><li>In the absence of information, we have to assume the worst </li><li>People don’t need us to solve their problems, but they do need to be seen and heard </li><li>Do not take what is mine to give </li><li>Leadership: What you do versus what you own</li></ul><p><br/></p><p><b>Contact Information:</b><br/><br/>Website: <a href='http://highlandsgrp.com/'>http://highlandsgrp.com/</a><br/><a href='https://www.linkedin.com/in/kendall-lyman-02ba431/'>LinkedIn</a><br/><br/>Additional Links:<br/><a href='https://www.amazon.com/Change-Way-You-Accelerate-Performance/dp/1626344175'>Change the Way you Change! 5 Roles of Leaders who Accelerate Business Performance</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/10141913-34-kendall-lyman-mining-for-conflict.mp3" length="65005318" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/wji0mea06rr62crpln7fnh5p8o8c?.jpg" />
    <itunes:author>Lynn Carnes/Kendall Lyman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10141913</guid>
    <pubDate>Fri, 25 Feb 2022 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/10141913/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10141913/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10141913/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10141913/transcript.vtt" type="text/vtt" />
    <itunes:duration>5413</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#33 Your Brain on Jump Thinking</itunes:title>
    <title>#33 Your Brain on Jump Thinking</title>
    <itunes:summary><![CDATA[For this episode, we are doing something completely different. I am starting a series on my book, “The Elegant Pivot” with the help of Jennifer Maneely. Jen is a thought leader in the addiction community and specializes in helping parents set boundaries with their adult children who are caught up in drugs and alcohol. Having been a student of her own mind and now a sponsor in the addition community for fifteen years, she has keen insights into how our minds work. That’s why I turn to her agai...]]></itunes:summary>
    <description><![CDATA[<p>For this episode, we are doing something completely different. I am starting a series on my book, “The Elegant Pivot” with the help of Jennifer Maneely. Jen is a thought leader in the addiction community and specializes in helping parents set boundaries with their adult children who are caught up in drugs and alcohol. Having been a student of her own mind and now a sponsor in the addition community for fifteen years, she has keen insights into how our minds work. That’s why I turn to her again and again to help me arrest my brain when it’s jumping to conclusions.</p><p>In this episode, we discuss the Ladder of Inference, which is the subject of Chapter Two of “The Elegant Pivot.” and how we jump up the ladder of inference going from our facts to our fears. This conversation is rich with stories of understanding that no matter what, we are going to make up stories…and they are going to be wrong. That is the point of needing to pivot. </p>]]></description>
    <content:encoded><![CDATA[<p>For this episode, we are doing something completely different. I am starting a series on my book, “The Elegant Pivot” with the help of Jennifer Maneely. Jen is a thought leader in the addiction community and specializes in helping parents set boundaries with their adult children who are caught up in drugs and alcohol. Having been a student of her own mind and now a sponsor in the addition community for fifteen years, she has keen insights into how our minds work. That’s why I turn to her again and again to help me arrest my brain when it’s jumping to conclusions.</p><p>In this episode, we discuss the Ladder of Inference, which is the subject of Chapter Two of “The Elegant Pivot.” and how we jump up the ladder of inference going from our facts to our fears. This conversation is rich with stories of understanding that no matter what, we are going to make up stories…and they are going to be wrong. That is the point of needing to pivot. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/10055723-33-your-brain-on-jump-thinking.mp3" length="41645666" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/d1817lq0aiyzf2y12x7b97y6tfko?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10055723</guid>
    <pubDate>Fri, 11 Feb 2022 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/10055723/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10055723/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10055723/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/10055723/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="3095.0" duration="29.0" />
    <itunes:duration>3467</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#32 Kira Higgs: Peace of Mind When You Have No Control</itunes:title>
    <title>#32 Kira Higgs: Peace of Mind When You Have No Control</title>
    <itunes:summary><![CDATA[My guest for this episode is Kira Higgs, author, facilitator, strategist. If you have ever had something happen to you that made you feel out of control, you need to listen to this conversation. We started with a serious bicycle accident that Kira many years ago that was one of those life defining moments. Listen to how she made choices to navigate through her recovery. It’s a masterclass in wisdom about what we can change and what we cannot change. The whole conversation is a masterclass – a...]]></itunes:summary>
    <description><![CDATA[<p>My guest for this episode is Kira Higgs, author, facilitator, strategist. If you have ever had something happen to you that made you feel out of control, you need to listen to this conversation. We started with a serious bicycle accident that Kira many years ago that was one of those life defining moments. Listen to how she made choices to navigate through her recovery. It’s a masterclass in wisdom about what we can change and what we cannot change. The whole conversation is a masterclass – about her wisdom in facilitation, calling out what she sees and helping others get clarity on their thinking. You can’t help but get clarity for yourself in this conversation. </p><p>Here’s a little about Kira. Kira has been a leader of leaders since the early days of her career. She guides innovative thinking during strategy development, leaning heavily into principles of structural dynamics. As a certified Structural Consultant, Kira unlocks the ideas and vision of her clients to construct clear paths forward. </p><p>I believe this conversation will help you in your path forward. Enjoy this conversation with Kira Higgs. </p>]]></description>
    <content:encoded><![CDATA[<p>My guest for this episode is Kira Higgs, author, facilitator, strategist. If you have ever had something happen to you that made you feel out of control, you need to listen to this conversation. We started with a serious bicycle accident that Kira many years ago that was one of those life defining moments. Listen to how she made choices to navigate through her recovery. It’s a masterclass in wisdom about what we can change and what we cannot change. The whole conversation is a masterclass – about her wisdom in facilitation, calling out what she sees and helping others get clarity on their thinking. You can’t help but get clarity for yourself in this conversation. </p><p>Here’s a little about Kira. Kira has been a leader of leaders since the early days of her career. She guides innovative thinking during strategy development, leaning heavily into principles of structural dynamics. As a certified Structural Consultant, Kira unlocks the ideas and vision of her clients to construct clear paths forward. </p><p>I believe this conversation will help you in your path forward. Enjoy this conversation with Kira Higgs. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/9963082-32-kira-higgs-peace-of-mind-when-you-have-no-control.mp3" length="56123295" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/xu3zruh77w6nmj4hsuuyt24ify4m?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9963082</guid>
    <pubDate>Thu, 27 Jan 2022 11:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/9963082/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/9963082/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/9963082/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/9963082/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="1443.717" duration="39.0" />
    <itunes:duration>4673</itunes:duration>
    <itunes:keywords>Corporate, Executive, Leadership, Story Telling, Business, Engagement, Kira Higgs, Control, Adversity, Akimbo, Seth Godin </itunes:keywords>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#31 Diane Osgood: Finding Choice in what We Buy and How We Choose to Buy</itunes:title>
    <title>#31 Diane Osgood: Finding Choice in what We Buy and How We Choose to Buy</title>
    <itunes:summary><![CDATA[Diane has practical ways to help us to help ourselves to help the Earth. Her real passion is finding choice in what we buy and how we choose to buy, so that we don’t destroy the planet we live on.   Our conversation started with her role in working with Richard Branson, who has been in the news lately thanks to the Virgin Galactic space flight. She has in interesting take on what drives him to make space flight available.   We had several themes in this conversation, which revolved ...]]></itunes:summary>
    <description><![CDATA[<p>Diane has practical ways to help us to help ourselves to help the Earth. Her real passion is finding choice in what we buy and how we choose to buy, so that we don’t destroy the planet we live on.  </p><p>Our conversation started with her role in working with Richard Branson, who has been in the news lately thanks to the Virgin Galactic space flight. She has in interesting take on what drives him to make space flight available.  </p><p>We had several themes in this conversation, which revolved around her passion for the planet. One theme was choice, and showing all of us how much choice we have. Another was around animals, and especially sea life. She has a clear affinity for dolphins, whales, and so forth. She also deeply understands what it takes to get behind the story on where the products that make modern life possible come from.  </p><p>Here’s what she has to say about herself:   </p><p>Diane Osgood is an authority on sustainable and ethical products. For over thirty years, she’s helped companies innovate to manufacture and sell sustainable stuff that’s better for the planet. She knows the tricks, tips, and strategies that can help shoppers align the contents of their shopping basket with what matters most to them.  </p><p> <a href='https://dianeosgood.com/'>https://dianeosgood.com/</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Diane has practical ways to help us to help ourselves to help the Earth. Her real passion is finding choice in what we buy and how we choose to buy, so that we don’t destroy the planet we live on.  </p><p>Our conversation started with her role in working with Richard Branson, who has been in the news lately thanks to the Virgin Galactic space flight. She has in interesting take on what drives him to make space flight available.  </p><p>We had several themes in this conversation, which revolved around her passion for the planet. One theme was choice, and showing all of us how much choice we have. Another was around animals, and especially sea life. She has a clear affinity for dolphins, whales, and so forth. She also deeply understands what it takes to get behind the story on where the products that make modern life possible come from.  </p><p>Here’s what she has to say about herself:   </p><p>Diane Osgood is an authority on sustainable and ethical products. For over thirty years, she’s helped companies innovate to manufacture and sell sustainable stuff that’s better for the planet. She knows the tricks, tips, and strategies that can help shoppers align the contents of their shopping basket with what matters most to them.  </p><p> <a href='https://dianeosgood.com/'>https://dianeosgood.com/</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/9011072-31-diane-osgood-finding-choice-in-what-we-buy-and-how-we-choose-to-buy.mp3" length="62589669" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5rd541rozfpupta70zylgppejuqr?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9011072</guid>
    <pubDate>Thu, 12 Aug 2021 18:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/9011072/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/9011072/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/9011072/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/9011072/transcript.vtt" type="text/vtt" />
    <itunes:duration>5213</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>#30 Terri Tomoff: Capturing Hope and Inspiration Through Adversity</itunes:title>
    <title>#30 Terri Tomoff: Capturing Hope and Inspiration Through Adversity</title>
    <itunes:summary><![CDATA[Sometimes, you read a book and the lessons stay with you long after you’ve finished the book. That’s what happened for me after I read Terri Tomoff’s book The Focused Fight-A Childhood Cancer Journey: From Mayhem to Miracles. I had the honor of watching this book unfold last year. Terri and I were in the writing in community group through Akimbo where we wrote daily and shared blurbs, plus offered each other encouragement. No one offered more hope and encouragement than Terri, which will not ...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes, you read a book and the lessons stay with you long after you’ve finished the book. That’s what happened for me after I read Terri Tomoff’s book The Focused Fight-A Childhood Cancer Journey: From Mayhem to Miracles. I had the honor of watching this book unfold last year. Terri and I were in the writing in community group through Akimbo where we wrote daily and shared blurbs, plus offered each other encouragement. No one offered more hope and encouragement than Terri, which will not surprise you after you listen to this conversation.</p><p>We started with her history of going behind the iron curtain as a teenager to win two races in the Polish Olympics. Terri has continued to be an athlete through her life – and her “all things are possible” mindset helped carry her through the battles of her son Ryan’s 5 battles with cancer, including 3 occurrences of leukemia. </p><p>When you listen to the conversation, you will quickly realize that this is a story of leadership at its very essence. Terri not only understands how to receive help, which is my definition of leadership, she also knows how to give it. And boy, does she know how to rally resources. Terri’s shares many of her philosophies in this conversation. Creating a team is number one. She also shares some of the finer points of delegation and how she manages to be optimistic and find the blessings in the most dire of circumstances. </p><p>Her stories inspired me and I think you will be inspired as well. The book is a gift to anyone who has been handed more than they think they can handle – and it’s a gift to those who want to be better able to recognize their blessings. I will tell you this – Terri Tomoff is the kind of person you want on your team, and she’s allowed us the chance to experience her hope and inspiration through this book. And stay tuned, she is blogging regularly and writing another book about Manufacturing Sunshine.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes, you read a book and the lessons stay with you long after you’ve finished the book. That’s what happened for me after I read Terri Tomoff’s book The Focused Fight-A Childhood Cancer Journey: From Mayhem to Miracles. I had the honor of watching this book unfold last year. Terri and I were in the writing in community group through Akimbo where we wrote daily and shared blurbs, plus offered each other encouragement. No one offered more hope and encouragement than Terri, which will not surprise you after you listen to this conversation.</p><p>We started with her history of going behind the iron curtain as a teenager to win two races in the Polish Olympics. Terri has continued to be an athlete through her life – and her “all things are possible” mindset helped carry her through the battles of her son Ryan’s 5 battles with cancer, including 3 occurrences of leukemia. </p><p>When you listen to the conversation, you will quickly realize that this is a story of leadership at its very essence. Terri not only understands how to receive help, which is my definition of leadership, she also knows how to give it. And boy, does she know how to rally resources. Terri’s shares many of her philosophies in this conversation. Creating a team is number one. She also shares some of the finer points of delegation and how she manages to be optimistic and find the blessings in the most dire of circumstances. </p><p>Her stories inspired me and I think you will be inspired as well. The book is a gift to anyone who has been handed more than they think they can handle – and it’s a gift to those who want to be better able to recognize their blessings. I will tell you this – Terri Tomoff is the kind of person you want on your team, and she’s allowed us the chance to experience her hope and inspiration through this book. And stay tuned, she is blogging regularly and writing another book about Manufacturing Sunshine.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/8907398-30-terri-tomoff-capturing-hope-and-inspiration-through-adversity.mp3" length="77816756" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/ie8gayb20iyzqe0ry1s2u76s37xb?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8907398</guid>
    <pubDate>Thu, 22 Jul 2021 16:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/8907398/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8907398/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8907398/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8907398/transcript.vtt" type="text/vtt" />
    <itunes:duration>6480</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#29: Peter Barr Living a Life of Adventure</itunes:title>
    <title>#29: Peter Barr Living a Life of Adventure</title>
    <itunes:summary><![CDATA[Sometimes when I’m watching a movie based on real life disasters, like Titanic or The Perfect Storm, I find myself yelling at characters on the screen to STOP. Wait another day! You don’t want the story to end this way! Of course, the people in these stories did not set out expecting the worst. They set out expecting their skills to be up for the challenges that awaited them.  In this podcast, Peter Barr tells of a harrowing adventure he had on a mountain in Nevada last December. In this...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes when I’m watching a movie based on real life disasters, like Titanic or The Perfect Storm, I find myself yelling at characters on the screen to STOP. Wait another day! You don’t want the story to end this way! Of course, the people in these stories did not set out expecting the worst. They set out expecting their skills to be up for the challenges that awaited them. </p><p>In this podcast, Peter Barr tells of a harrowing adventure he had on a mountain in Nevada last December. In this case, we are not watching a movie. It’s real. The main character in the story is actually taking us through the adventure, so we know it ends up ok. Nonetheless, I found myself listening back to this story with a part of me wanting to tell him to turn back! Peter, wait another day!</p><p>There was another part of me that wanted to understand his choices. </p><p>When Peter and his wife Allison decided to live a life of adventure from their RV last summer, they chose to test themselves on many fronts. Where it’s common in the modern world for us to avoid trouble and inconvenience, Peter and Allison have recognized that every challenge makes them a little better under pressure.</p><p>In our first podcast from last August, Peter talked about his dreams of making the most of his life and putting his love of getting up to high places front and center. I was thrilled to get a chance to hear how it’s going, and I think you will be too. This conversation is filled with lessons on how to use pressure as a catalyst for personal growth and the development of skills.  </p><p>Peter has captured his love of high places in his recently released book “Exploring North Carolina’s Lookout Towers”. It’s a beautiful book, full of magnificent pictures, compelling stories, and practical hiking information.</p><p>I think you are really going to enjoy this conversation.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes when I’m watching a movie based on real life disasters, like Titanic or The Perfect Storm, I find myself yelling at characters on the screen to STOP. Wait another day! You don’t want the story to end this way! Of course, the people in these stories did not set out expecting the worst. They set out expecting their skills to be up for the challenges that awaited them. </p><p>In this podcast, Peter Barr tells of a harrowing adventure he had on a mountain in Nevada last December. In this case, we are not watching a movie. It’s real. The main character in the story is actually taking us through the adventure, so we know it ends up ok. Nonetheless, I found myself listening back to this story with a part of me wanting to tell him to turn back! Peter, wait another day!</p><p>There was another part of me that wanted to understand his choices. </p><p>When Peter and his wife Allison decided to live a life of adventure from their RV last summer, they chose to test themselves on many fronts. Where it’s common in the modern world for us to avoid trouble and inconvenience, Peter and Allison have recognized that every challenge makes them a little better under pressure.</p><p>In our first podcast from last August, Peter talked about his dreams of making the most of his life and putting his love of getting up to high places front and center. I was thrilled to get a chance to hear how it’s going, and I think you will be too. This conversation is filled with lessons on how to use pressure as a catalyst for personal growth and the development of skills.  </p><p>Peter has captured his love of high places in his recently released book “Exploring North Carolina’s Lookout Towers”. It’s a beautiful book, full of magnificent pictures, compelling stories, and practical hiking information.</p><p>I think you are really going to enjoy this conversation.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/8832430-29-peter-barr-living-a-life-of-adventure.mp3" length="73614073" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/tifv0zsevbju397bnv9w70y39m3u?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8832430</guid>
    <pubDate>Thu, 08 Jul 2021 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/8832430/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8832430/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8832430/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8832430/transcript.vtt" type="text/vtt" />
    <itunes:duration>6131</itunes:duration>
    <itunes:keywords>Corporate,Leadership, Business, Breakthrough, Executive, Creative, Empower, Hiking, Adventure, Pressure</itunes:keywords>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#28 Tyler Boyd Betting on Yourself and Your Own Skills </itunes:title>
    <title>#28 Tyler Boyd Betting on Yourself and Your Own Skills </title>
    <itunes:summary><![CDATA[Every year, the Masters Water Ski tournament is held in Callaway Gardens in Pine Mountain Georgia. It is THE most prestigious tournament in water skiing. This year, my friend Cyndi Benzel was chief judge and asked me to be the judge’s assistant. During the officials meeting the first night we got there, I ran into Tyler just to say hi. We have been connected on Linkedin for years -  because water skiing is that kind of sport. You just connect with everyone involved in the sport.   S...]]></itunes:summary>
    <description><![CDATA[<p>Every year, the Masters Water Ski tournament is held in Callaway Gardens in Pine Mountain Georgia. It is THE most prestigious tournament in water skiing. This year, my friend Cyndi Benzel was chief judge and asked me to be the judge’s assistant. During the officials meeting the first night we got there, I ran into Tyler just to say hi. We have been connected on Linkedin for years -  because water skiing is that kind of sport. You just connect with everyone involved in the sport.  </p><p>Somehow Tyler and I started talking business and leadership and books that changed our lives.It was one of those moments where I wanted to capture the conversation – so we set the earliest date we could to record this podcast. </p><p>This conversation gets going very quickly. Before we are five minutes into it, Tyler starts sharing some of his ideas on leadership and performance. He was deeply affected by Carol Dweck’s book Mindset and Annie Duke’s book Thinking in Bets. Both caused him to think differently – and act differently - and those themes are woven into this conversation. </p><p>We also cover a lot of other ground on his thoughts on applying his life principles to investing and to sports.  </p><p>Of course, the conversation would not have been complete if we didn’t talk about the Master’s and some of the incredible stories from the event a few weeks ago. One thing I learned without a doubt: Tyler pours his heart into giving every athlete their moment in the limelight. I also learned how he has spent his whole life preparing to be behind the mic, whether in water skiing or announcing football. I was captivated by his stories about he learned to be so good on the microphone.   </p><p>Here’s what he has to say about himself. </p><p>Tyler Boyd started water skiing as a child 30 years ago. His exceptional speaking skills gave him the motivation to become an announcer for water skiing events over ten years ago. For the last three years, he was the commentator for the Masters of Water Skiing. Tyler has also spent time announcing football events for Houston Baptist University. </p><p>A licensed attorney, he brings exceptional speaking and negotiating skills to the table, along with a high level of focus, creativity, and value to every interaction. He stands out from the crowd by combining talent and passion in his professional pursuits. As a Houston attorney, he handles a wide range of legal issues in commercial, contract, business, and employment law. </p><p>Tyler is a four-time USA National Water Ski Champion and remains active in the sport where he continues to compete. In his free time, Tyler enjoys traveling with his wife and three children, researching, skiing, diving, biking, and working out. </p>]]></description>
    <content:encoded><![CDATA[<p>Every year, the Masters Water Ski tournament is held in Callaway Gardens in Pine Mountain Georgia. It is THE most prestigious tournament in water skiing. This year, my friend Cyndi Benzel was chief judge and asked me to be the judge’s assistant. During the officials meeting the first night we got there, I ran into Tyler just to say hi. We have been connected on Linkedin for years -  because water skiing is that kind of sport. You just connect with everyone involved in the sport.  </p><p>Somehow Tyler and I started talking business and leadership and books that changed our lives.It was one of those moments where I wanted to capture the conversation – so we set the earliest date we could to record this podcast. </p><p>This conversation gets going very quickly. Before we are five minutes into it, Tyler starts sharing some of his ideas on leadership and performance. He was deeply affected by Carol Dweck’s book Mindset and Annie Duke’s book Thinking in Bets. Both caused him to think differently – and act differently - and those themes are woven into this conversation. </p><p>We also cover a lot of other ground on his thoughts on applying his life principles to investing and to sports.  </p><p>Of course, the conversation would not have been complete if we didn’t talk about the Master’s and some of the incredible stories from the event a few weeks ago. One thing I learned without a doubt: Tyler pours his heart into giving every athlete their moment in the limelight. I also learned how he has spent his whole life preparing to be behind the mic, whether in water skiing or announcing football. I was captivated by his stories about he learned to be so good on the microphone.   </p><p>Here’s what he has to say about himself. </p><p>Tyler Boyd started water skiing as a child 30 years ago. His exceptional speaking skills gave him the motivation to become an announcer for water skiing events over ten years ago. For the last three years, he was the commentator for the Masters of Water Skiing. Tyler has also spent time announcing football events for Houston Baptist University. </p><p>A licensed attorney, he brings exceptional speaking and negotiating skills to the table, along with a high level of focus, creativity, and value to every interaction. He stands out from the crowd by combining talent and passion in his professional pursuits. As a Houston attorney, he handles a wide range of legal issues in commercial, contract, business, and employment law. </p><p>Tyler is a four-time USA National Water Ski Champion and remains active in the sport where he continues to compete. In his free time, Tyler enjoys traveling with his wife and three children, researching, skiing, diving, biking, and working out. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/8761623-28-tyler-boyd-betting-on-yourself-and-your-own-skills.mp3" length="72203145" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/v5j1qlo777zjalapzdbckefohjl1?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8761623</guid>
    <pubDate>Fri, 25 Jun 2021 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/8761623/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8761623/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8761623/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8761623/transcript.vtt" type="text/vtt" />
    <itunes:duration>6014</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#27 Vernon Roberts: Creating Authentic Communication in a Virtual Conversation </itunes:title>
    <title>#27 Vernon Roberts: Creating Authentic Communication in a Virtual Conversation </title>
    <itunes:summary><![CDATA[When the shutdowns started happening last year, we all had to take our “engagement game” up to another level. Suddenly, our meetings became virtual. Once we mastered the “unmute” and “turn on video” buttons, we had to also master keeping people engaged without the benefit of being in the same room. We could no longer read body language…or yawns.  Vernon Roberts started mastering virtual engagement before it was cool. He and I worked together in the 90’s, teaching accounting, banking, loa...]]></itunes:summary>
    <description><![CDATA[<p>When the shutdowns started happening last year, we all had to take our “engagement game” up to another level. Suddenly, our meetings became virtual. Once we mastered the “unmute” and “turn on video” buttons, we had to also master keeping people engaged without the benefit of being in the same room. We could no longer read body language…or yawns. </p><p>Vernon Roberts started mastering virtual engagement before it was cool. He and I worked together in the 90’s, teaching accounting, banking, loan approvals and other dry topics. In that environment, Vernon brought life to the classroom. When he formed Evoke Virtual in 2003, he was ahead of his time.  </p><p>As it often does, this conversation took many interesting turns; not surprisingly, it was engaging start to finish. He has so many tips and tricks, from setting context, using open ended questions, understanding our own interests in a conversation, to hearing what really matters to those we are talking to.  </p><p>Vernon Roberts is an author, master instructor, coach and speaker. Vernon creates a positive learning environment and provides masterful coaching that allows participants to achieve rapid and permanent growth in their skills as communicators and presenters. Vernon coaches and consults face-to-face and virtually in the U.S., Europe, the Middle East, and Africa. </p><p>Co-author of The Gift of Success and Happiness (Skyhorse Publishing, 2011), Vernon challenges readers to transform their lives by utilizing dynamic business process principles. He has also published in T+D magazine and client newsletters and delivered seminars on work-life balance to audiences in such institutions as the Wake Forest University Schools of Business. Vernon holds a B.A. in Economics/Business Administration from Western Maryland College (now McDaniel College) and an M.B.A. from Loyola University’s Sellinger School of Business and Management in Baltimore, Maryland. </p>]]></description>
    <content:encoded><![CDATA[<p>When the shutdowns started happening last year, we all had to take our “engagement game” up to another level. Suddenly, our meetings became virtual. Once we mastered the “unmute” and “turn on video” buttons, we had to also master keeping people engaged without the benefit of being in the same room. We could no longer read body language…or yawns. </p><p>Vernon Roberts started mastering virtual engagement before it was cool. He and I worked together in the 90’s, teaching accounting, banking, loan approvals and other dry topics. In that environment, Vernon brought life to the classroom. When he formed Evoke Virtual in 2003, he was ahead of his time.  </p><p>As it often does, this conversation took many interesting turns; not surprisingly, it was engaging start to finish. He has so many tips and tricks, from setting context, using open ended questions, understanding our own interests in a conversation, to hearing what really matters to those we are talking to.  </p><p>Vernon Roberts is an author, master instructor, coach and speaker. Vernon creates a positive learning environment and provides masterful coaching that allows participants to achieve rapid and permanent growth in their skills as communicators and presenters. Vernon coaches and consults face-to-face and virtually in the U.S., Europe, the Middle East, and Africa. </p><p>Co-author of The Gift of Success and Happiness (Skyhorse Publishing, 2011), Vernon challenges readers to transform their lives by utilizing dynamic business process principles. He has also published in T+D magazine and client newsletters and delivered seminars on work-life balance to audiences in such institutions as the Wake Forest University Schools of Business. Vernon holds a B.A. in Economics/Business Administration from Western Maryland College (now McDaniel College) and an M.B.A. from Loyola University’s Sellinger School of Business and Management in Baltimore, Maryland. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/8675156-27-vernon-roberts-creating-authentic-communication-in-a-virtual-conversation.mp3" length="70974690" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/9eonmcgdfjvp2h1jbtbi3w314k1a?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8675156</guid>
    <pubDate>Wed, 09 Jun 2021 16:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/8675156/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8675156/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8675156/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8675156/transcript.vtt" type="text/vtt" />
    <itunes:duration>5911</itunes:duration>
    <itunes:keywords>Corporate, Executive, Leadership, Story Telling, Business, Engagement, Vernon Roberts, </itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#26: Michele Stowe: A Leadership Development Junkie talks about Developing Leadership Superpowers </itunes:title>
    <title>#26: Michele Stowe: A Leadership Development Junkie talks about Developing Leadership Superpowers </title>
    <itunes:summary><![CDATA[Michele Stowe has a thing or two to say about leading change. She also has a thing or two to say about a lot of the most joyous – and least fun – parts of corporate life.  From the title of the podcast, it’s probably no surprise to you that Michele Stowe is also a self-described comic book nerd. In our conversation, she tells us about how and why she decided to leverage a comic book tool in her coaching repertoire. It’s the kind of thing that makes you tap your forehead and ask “Why didn...]]></itunes:summary>
    <description><![CDATA[<p>Michele Stowe has a thing or two to say about leading change. She also has a thing or two to say about a lot of the most joyous – and least fun – parts of corporate life. </p><p>From the title of the podcast, it’s probably no surprise to you that Michele Stowe is also a self-described comic book nerd. In our conversation, she tells us about how and why she decided to leverage a comic book tool in her coaching repertoire. It’s the kind of thing that makes you tap your forehead and ask “Why didn’t I think of that?” </p><p>If you have ever been through a corporate downsizing, whether on the receiving or “giving” end of it, her story about an early experience will hit home. Memories of several of my experiences came flooding back as she described her role, which happened very early in her career. I could just picture 22-year-old Michele wearing her only business suit telling bankers twice her age the reason their badge failed to operate that morning. The story shaped her in very important and useful ways, as we hear in this conversation. </p><p>This podcast is like a master class in leadership development and change management – and in taking risks. One of my favorite quotes was this: </p><p>“I can…try some experiments, fail, learn and try again, I can emerge to be someone completely different, I can emerge to be that someone that I was meant to be, or at least that I was meant to be for now.” </p><p>Michele has also learned a LOT about true motivation and purpose from working in Mercy Housing, led for many years by Sr. Lillian Murphy, one of my favorite people ever. You can hear Michele a talk titled “<a href='https://disrupthr.co/vimeo-video/annie-get-your-nun-or-getting-sht-done-in-a-habit-michele-stowe-mamet-disrupthr-talks/'>Annie Get Your Nun</a>”.  </p><p>Here’s what Michele has to say about herself: </p><p> For over 20 years, Michele Stowe has been guiding individuals, teams, and leaders of a wide range of organizations to create authentic, equitable, and fulfilling change, producing real, sustainable proven results. <br/> <br/>Born in the US and raised in Germany, where she also lived and worked for many years, Michele graduated from Dickinson College in Pennsylvania and earned her Master&apos;s Degree in Organizational Psychology at Columbia University. Following an executive career at Fortune 100 companies that spanned almost two decades, in industries ranging from real estate to pharmaceuticals, she executed a professional pivot into the nonprofit sector, and became Chief Operating Officer of Mercy Housing. <br/> <br/>A self-described &quot;leadership development junkie,&quot; her diverse experience in the for-profit sector - opportunities to leverage her multinational background - helped stoke her professional philosophy, but it was her time at Mercy Housing where it caught fire. One of many achievements, Michele created a comprehensive talent management program for the company&apos;s leaders that structured everything from onboarding to succession planning, all wrapped around the organization&apos;s core values. </p><p>Five years ago, Michele brought her vast array of knowledge and experience to bear and founded SkyRocket LLC, a coaching and consulting service that leads clients through a dynamic and thought-provoking process. Drawing from her own C-Suite experience and incorporating research-based approaches that foster creativity and self-discovery, Michele is able to tap into the client&apos;s own resourcefulness to help them align and clarify goals, elicit solutions, and hold them responsible and accountable. Certified by the International Coaching Federation, Michele is also a Hogan Assessment practitioner and a highly sought-after speaker, offering these services to any size audience or venue through SkyRocket. </p>]]></description>
    <content:encoded><![CDATA[<p>Michele Stowe has a thing or two to say about leading change. She also has a thing or two to say about a lot of the most joyous – and least fun – parts of corporate life. </p><p>From the title of the podcast, it’s probably no surprise to you that Michele Stowe is also a self-described comic book nerd. In our conversation, she tells us about how and why she decided to leverage a comic book tool in her coaching repertoire. It’s the kind of thing that makes you tap your forehead and ask “Why didn’t I think of that?” </p><p>If you have ever been through a corporate downsizing, whether on the receiving or “giving” end of it, her story about an early experience will hit home. Memories of several of my experiences came flooding back as she described her role, which happened very early in her career. I could just picture 22-year-old Michele wearing her only business suit telling bankers twice her age the reason their badge failed to operate that morning. The story shaped her in very important and useful ways, as we hear in this conversation. </p><p>This podcast is like a master class in leadership development and change management – and in taking risks. One of my favorite quotes was this: </p><p>“I can…try some experiments, fail, learn and try again, I can emerge to be someone completely different, I can emerge to be that someone that I was meant to be, or at least that I was meant to be for now.” </p><p>Michele has also learned a LOT about true motivation and purpose from working in Mercy Housing, led for many years by Sr. Lillian Murphy, one of my favorite people ever. You can hear Michele a talk titled “<a href='https://disrupthr.co/vimeo-video/annie-get-your-nun-or-getting-sht-done-in-a-habit-michele-stowe-mamet-disrupthr-talks/'>Annie Get Your Nun</a>”.  </p><p>Here’s what Michele has to say about herself: </p><p> For over 20 years, Michele Stowe has been guiding individuals, teams, and leaders of a wide range of organizations to create authentic, equitable, and fulfilling change, producing real, sustainable proven results. <br/> <br/>Born in the US and raised in Germany, where she also lived and worked for many years, Michele graduated from Dickinson College in Pennsylvania and earned her Master&apos;s Degree in Organizational Psychology at Columbia University. Following an executive career at Fortune 100 companies that spanned almost two decades, in industries ranging from real estate to pharmaceuticals, she executed a professional pivot into the nonprofit sector, and became Chief Operating Officer of Mercy Housing. <br/> <br/>A self-described &quot;leadership development junkie,&quot; her diverse experience in the for-profit sector - opportunities to leverage her multinational background - helped stoke her professional philosophy, but it was her time at Mercy Housing where it caught fire. One of many achievements, Michele created a comprehensive talent management program for the company&apos;s leaders that structured everything from onboarding to succession planning, all wrapped around the organization&apos;s core values. </p><p>Five years ago, Michele brought her vast array of knowledge and experience to bear and founded SkyRocket LLC, a coaching and consulting service that leads clients through a dynamic and thought-provoking process. Drawing from her own C-Suite experience and incorporating research-based approaches that foster creativity and self-discovery, Michele is able to tap into the client&apos;s own resourcefulness to help them align and clarify goals, elicit solutions, and hold them responsible and accountable. Certified by the International Coaching Federation, Michele is also a Hogan Assessment practitioner and a highly sought-after speaker, offering these services to any size audience or venue through SkyRocket. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/8595662-26-michele-stowe-a-leadership-development-junkie-talks-about-developing-leadership-superpowers.mp3" length="68018383" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mn3co13f0acatsifvaed1r3slifm?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8595662</guid>
    <pubDate>Wed, 26 May 2021 19:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/8595662/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8595662/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8595662/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8595662/transcript.vtt" type="text/vtt" />
    <itunes:duration>5665</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#25 Michael Cohen: Working in Balance with the Cycles of Life</itunes:title>
    <title>#25 Michael Cohen: Working in Balance with the Cycles of Life</title>
    <itunes:summary><![CDATA[Michael Cohen woke up to the possibilities of acupuncture when he was told he might not run again after a knee injury. His experience was so profound that he decided to dive deeply into acupuncture and Eastern medicine to learn what this different healing modality is all about. In his journey, he discovered that acupuncture is much more than a way to heal; it can also help enhance athletic performance. This conversation opened my eyes to some nuanced ways of thinking about energy, balance and...]]></itunes:summary>
    <description><![CDATA[<p>Michael Cohen woke up to the possibilities of acupuncture when he was told he might not run again after a knee injury. His experience was so profound that he decided to dive deeply into acupuncture and Eastern medicine to learn what this different healing modality is all about. In his journey, he discovered that acupuncture is much more than a way to heal; it can also help enhance athletic performance. This conversation opened my eyes to some nuanced ways of thinking about energy, balance and harmony. </p>]]></description>
    <content:encoded><![CDATA[<p>Michael Cohen woke up to the possibilities of acupuncture when he was told he might not run again after a knee injury. His experience was so profound that he decided to dive deeply into acupuncture and Eastern medicine to learn what this different healing modality is all about. In his journey, he discovered that acupuncture is much more than a way to heal; it can also help enhance athletic performance. This conversation opened my eyes to some nuanced ways of thinking about energy, balance and harmony. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/8519571-25-michael-cohen-working-in-balance-with-the-cycles-of-life.mp3" length="60635350" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/cjc4t7qt45c9cidwy29zi7y9xboc?.jpg" />
    <itunes:author>Lynn Carnes/Michael Cohen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8519571</guid>
    <pubDate>Fri, 14 May 2021 08:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/8519571/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8519571/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8519571/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8519571/transcript.vtt" type="text/vtt" />
    <itunes:duration>5049</itunes:duration>
    <itunes:keywords>Corporate, Politics, Business, Energy, Balance, Executive Leadership, Lynn Carnes, acupuncture</itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#24 Susan Robertson on Getting Over Mind Created Fear</itunes:title>
    <title>#24 Susan Robertson on Getting Over Mind Created Fear</title>
    <itunes:summary><![CDATA[For this episode, I’m speaking with Susan Robertson, founder and managing partner of Linceis Conscious Business. She is also the author of two books: REAL Leadership: Waken to Wisdom and her upcoming book, REAL Culture: The Catalyst for Conscious Business.  Su and I have a long history together that covers a lot of different domains. Before Linceis Conscious Business, she was a founder along with her husband Barry of Stop at Nothing, who ran one of the deepest, most effective leadership progr...]]></itunes:summary>
    <description><![CDATA[<p>For this episode, I’m speaking with Susan Robertson, founder and managing partner of Linceis Conscious Business. She is also the author of two books: REAL Leadership: Waken to Wisdom and her upcoming book, REAL Culture: The Catalyst for Conscious Business.<br/><br/>Su and I have a long history together that covers a lot of different domains. Before Linceis Conscious Business, she was a founder along with her husband Barry of Stop at Nothing, who ran one of the deepest, most effective leadership programs I’ve ever seen or experienced. Well over 50% of the people who attended that program had positive changes to their lives afterwards, including me. After attending many of the Stop at Nothing programs, I eventually taught the program for about 10 years.<br/><br/>With Linceis Conscious Business, she is taking her expertise in human development to a whole new level. When she works with teams, she helps them bring a whole new level of psychological safety and trust to bear – which then brings a new level of effectiveness to the team and to the whole culture. <br/><br/>We covered so much in this conversation – starting with fear. You will hear the story of when I was sure Su was sending me out to be attacked by the Texas Chainsaw guy when the biggest risk was really mosquitoes. That would be mind created fear – and Su dives deep into what we can do to keep those fears from robbing our joy.<br/><br/>She also shares some deep coaching wisdom with several stories with clients – names changed to protect the innocent of course.<br/><br/><b>Here’s Su’s bio:</b><br/><br/>Susan Robertson is the Co-Founder and CEO of Linceis Conscious Business Group, LLC (LCB). For over 31-years, Susan has worked with businesses worldwide focusing on executive leadership and cultural transformation. Susan is the author of REAL Leadership: Waken to Wisdom and her upcoming book, REAL Culture: The Catalyst for Conscious Business. Her passion is to support leaders, teams, and organizations helping them find their direction and purpose by becoming REAL. Simply put, the REAL methodology increases bottom-line performance. Susan believes companies can be both profitable and compassionate. Susan is a long-time meditator, she enjoys hiking in the Blue Ridge, and skiing in Vail with her stepchildren and grandchildren.<br/> <br/>There’s so much in here. You will want to listen to this one several times.<br/><br/>I would love to hear what you like about this conversation. All you have to do is go to the podcast page on my website <a href='http://www.lynncarnes.com/'>www.lynncarnes.com</a> and click the “send a voicemail button” on the right-hand side of the page. Super easy to do and it helps me know what to bring you in future episodes.</p>]]></description>
    <content:encoded><![CDATA[<p>For this episode, I’m speaking with Susan Robertson, founder and managing partner of Linceis Conscious Business. She is also the author of two books: REAL Leadership: Waken to Wisdom and her upcoming book, REAL Culture: The Catalyst for Conscious Business.<br/><br/>Su and I have a long history together that covers a lot of different domains. Before Linceis Conscious Business, she was a founder along with her husband Barry of Stop at Nothing, who ran one of the deepest, most effective leadership programs I’ve ever seen or experienced. Well over 50% of the people who attended that program had positive changes to their lives afterwards, including me. After attending many of the Stop at Nothing programs, I eventually taught the program for about 10 years.<br/><br/>With Linceis Conscious Business, she is taking her expertise in human development to a whole new level. When she works with teams, she helps them bring a whole new level of psychological safety and trust to bear – which then brings a new level of effectiveness to the team and to the whole culture. <br/><br/>We covered so much in this conversation – starting with fear. You will hear the story of when I was sure Su was sending me out to be attacked by the Texas Chainsaw guy when the biggest risk was really mosquitoes. That would be mind created fear – and Su dives deep into what we can do to keep those fears from robbing our joy.<br/><br/>She also shares some deep coaching wisdom with several stories with clients – names changed to protect the innocent of course.<br/><br/><b>Here’s Su’s bio:</b><br/><br/>Susan Robertson is the Co-Founder and CEO of Linceis Conscious Business Group, LLC (LCB). For over 31-years, Susan has worked with businesses worldwide focusing on executive leadership and cultural transformation. Susan is the author of REAL Leadership: Waken to Wisdom and her upcoming book, REAL Culture: The Catalyst for Conscious Business. Her passion is to support leaders, teams, and organizations helping them find their direction and purpose by becoming REAL. Simply put, the REAL methodology increases bottom-line performance. Susan believes companies can be both profitable and compassionate. Susan is a long-time meditator, she enjoys hiking in the Blue Ridge, and skiing in Vail with her stepchildren and grandchildren.<br/> <br/>There’s so much in here. You will want to listen to this one several times.<br/><br/>I would love to hear what you like about this conversation. All you have to do is go to the podcast page on my website <a href='http://www.lynncarnes.com/'>www.lynncarnes.com</a> and click the “send a voicemail button” on the right-hand side of the page. Super easy to do and it helps me know what to bring you in future episodes.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/8431462-24-susan-robertson-on-getting-over-mind-created-fear.mp3" length="71615624" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/7jdlpk5zyylt9zaihfuqokhuhr8i?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8431462</guid>
    <pubDate>Thu, 29 Apr 2021 18:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/8431462/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8431462/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8431462/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8431462/transcript.vtt" type="text/vtt" />
    <itunes:duration>5965</itunes:duration>
    <itunes:keywords>Corporate, Business, Stigma, fear, skills, society, REAL, focus</itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#23 Bill Goldsmith: No More Being a Victim by Assuming Positive Intent  </itunes:title>
    <title>#23 Bill Goldsmith: No More Being a Victim by Assuming Positive Intent  </title>
    <itunes:summary><![CDATA[It’s easy to confuse our circumstances with our interpretation of those circumstances. In this conversation, Bill Goldsmith shares his own journey from feeling like a victim to loving his life and ending his career “100 times betters than it could have been”. Bill also shares a famous story in The Elegant Pivot, where assuming positive intent literally changed the direction and outcome of a critical team meeting.   ]]></itunes:summary>
    <description><![CDATA[<p>It’s easy to confuse our circumstances with our interpretation of those circumstances. In this conversation, Bill Goldsmith shares his own journey from feeling like a victim to loving his life and ending his career “100 times betters than it could have been”. Bill also shares a famous story in <em>The Elegant Pivot, </em>where assuming positive intent literally changed the direction and outcome of a critical team meeting.  </p>]]></description>
    <content:encoded><![CDATA[<p>It’s easy to confuse our circumstances with our interpretation of those circumstances. In this conversation, Bill Goldsmith shares his own journey from feeling like a victim to loving his life and ending his career “100 times betters than it could have been”. Bill also shares a famous story in <em>The Elegant Pivot, </em>where assuming positive intent literally changed the direction and outcome of a critical team meeting.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/8297306-23-bill-goldsmith-no-more-being-a-victim-by-assuming-positive-intent.mp3" length="58508292" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9equ6jwr8e6lkdlc3y3o0v8ooad6?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8297306</guid>
    <pubDate>Thu, 08 Apr 2021 17:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/8297306/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8297306/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8297306/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8297306/transcript.vtt" type="text/vtt" />
    <itunes:duration>4872</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#22: Nick Miller. Stop Teaching and Start Telling Stories </itunes:title>
    <title>#22: Nick Miller. Stop Teaching and Start Telling Stories </title>
    <itunes:summary><![CDATA[If I had to name a theme for this conversation, it would be all about the quality of the question. Nick Miller is a phenomenal question asker – as you will hear in this conversation, where more than once, he turned the table and asked me a question. You will also hear where I asked a question he had no answer for – because I didn’t ask a great question. We covered his weekly sales thought – as he’s coming up on number 1000, on his writing and storytelling mentors, what he learned about asking...]]></itunes:summary>
    <description><![CDATA[<p>If I had to name a theme for this conversation, it would be all about the quality of the question. Nick Miller is a phenomenal question asker – as you will hear in this conversation, where more than once, he turned the table and asked me a question. You will also hear where I asked a question he had no answer for – because I didn’t ask a great question. We covered his weekly sales thought – as he’s coming up on number 1000, on his writing and storytelling mentors, what he learned about asking questions from a graveyard, how he got a famous author and coach to take him on as a client and the only three things we really need to know how to do. Hint: one of them is to learn, and we dove deep on the topic of how we know we are learning, and what he wished he had learned earlier in his career. </p>]]></description>
    <content:encoded><![CDATA[<p>If I had to name a theme for this conversation, it would be all about the quality of the question. Nick Miller is a phenomenal question asker – as you will hear in this conversation, where more than once, he turned the table and asked me a question. You will also hear where I asked a question he had no answer for – because I didn’t ask a great question. We covered his weekly sales thought – as he’s coming up on number 1000, on his writing and storytelling mentors, what he learned about asking questions from a graveyard, how he got a famous author and coach to take him on as a client and the only three things we really need to know how to do. Hint: one of them is to learn, and we dove deep on the topic of how we know we are learning, and what he wished he had learned earlier in his career. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/8081983-22-nick-miller-stop-teaching-and-start-telling-stories.mp3" length="59682555" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/u7b7x0g4wd2ks8izqzu2977x3ft9?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8081983</guid>
    <pubDate>Fri, 05 Mar 2021 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/8081983/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8081983/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8081983/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/8081983/transcript.vtt" type="text/vtt" />
    <itunes:duration>4971</itunes:duration>
    <itunes:keywords>Corporate, Executive, Leadership, Story Telling, Business</itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#21 Michèle Stanners on Building Bridges of Reconciliation</itunes:title>
    <title>#21 Michèle Stanners on Building Bridges of Reconciliation</title>
    <itunes:summary><![CDATA[In this podcast, Michèle Stanners shares her journey toward reconciliation with the First Nations people of Canada, provides a masterclass in the art of deep listening and demonstrates the value of taking both and artistic and pragmatic approach to facing the challenges of diversity. Her book and podcast of the same name “Unsettled” explores the path to reconciling  unconscious bias and racism and build bridges of understanding. ]]></itunes:summary>
    <description><![CDATA[<p>In this podcast, Michèle Stanners shares her journey toward reconciliation with the First Nations people of Canada, provides a masterclass in the art of deep listening and demonstrates the value of taking both and artistic and pragmatic approach to facing the challenges of diversity. Her book and podcast of the same name “Unsettled” explores the path to reconciling  unconscious bias and racism and build bridges of understanding.</p>]]></description>
    <content:encoded><![CDATA[<p>In this podcast, Michèle Stanners shares her journey toward reconciliation with the First Nations people of Canada, provides a masterclass in the art of deep listening and demonstrates the value of taking both and artistic and pragmatic approach to facing the challenges of diversity. Her book and podcast of the same name “Unsettled” explores the path to reconciling  unconscious bias and racism and build bridges of understanding.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/7947862-21-michele-stanners-on-building-bridges-of-reconciliation.mp3" length="63912463" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/mnq7z3e8kg7cluc2f6hcch0z1mxp?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7947862</guid>
    <pubDate>Thu, 18 Feb 2021 13:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/7947862/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7947862/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7947862/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7947862/transcript.vtt" type="text/vtt" />
    <itunes:duration>5323</itunes:duration>
    <itunes:keywords>Corporate, Leadership, Business, Breakthrough, Executive, Creative, Empower, Women, Master Class</itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title># 20: Nahshon Cook on Love, Forgiveness, Healing and Communication </itunes:title>
    <title># 20: Nahshon Cook on Love, Forgiveness, Healing and Communication </title>
    <itunes:summary><![CDATA[“The more you eliminate the need for control, the more you are open to communication.”  -Nahshon Cook   If you have ever heard the phrase wise beyond his years, you are about to experience that. We barely talk about horses – although we do. We mostly cover fear, the need to control, what forgiveness means and so much more.  We started this conversation with me asking him how he connects pain as a gift – and after that, we were off and running. There’s no way I can do his words ...]]></itunes:summary>
    <description><![CDATA[<p><em>“The more you eliminate the need for control, the more you are open to communication.”</em>  -Nahshon Cook <br/><br/>If you have ever heard the phrase wise beyond his years, you are about to experience that. We barely talk about horses – although we do. We mostly cover fear, the need to control, what forgiveness means and so much more. </p><p>We started this conversation with me asking him how he connects pain as a gift – and after that, we were off and running. There’s no way I can do his words of wisdom justice. You will just have to listen for yourself.  </p>]]></description>
    <content:encoded><![CDATA[<p><em>“The more you eliminate the need for control, the more you are open to communication.”</em>  -Nahshon Cook <br/><br/>If you have ever heard the phrase wise beyond his years, you are about to experience that. We barely talk about horses – although we do. We mostly cover fear, the need to control, what forgiveness means and so much more. </p><p>We started this conversation with me asking him how he connects pain as a gift – and after that, we were off and running. There’s no way I can do his words of wisdom justice. You will just have to listen for yourself.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/7679341-20-nahshon-cook-on-love-forgiveness-healing-and-communication.mp3" length="65001474" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/l21p34lmm0o3sx83rdb2rzmjejmy?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7679341</guid>
    <pubDate>Thu, 04 Feb 2021 13:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/7679341/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7679341/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7679341/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7679341/transcript.vtt" type="text/vtt" />
    <itunes:duration>5413</itunes:duration>
    <itunes:keywords>Corporate, Equestrian, Horses, Leadership, Business, Breakthrough, Executive, Creative, Empower</itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#19: Ann Herrmann-Nehdi Can Help You Think Better </itunes:title>
    <title>#19: Ann Herrmann-Nehdi Can Help You Think Better </title>
    <itunes:summary><![CDATA[Ann Herrmann Nehdi started this podcast by saying “balance is a loaded word…and it’s almost impossible to attain…this exquisite balance.” Right out of the chute, we started this conversation by challenging assumptions and diving into her company’s research on thinking, resilience and managing change in times like these.  There’s no one I know who “thinks about thinking” more than Ann. She spends a lot of time working with senior teams as well as those in the “magic middle” of some of the...]]></itunes:summary>
    <description><![CDATA[<p>Ann Herrmann Nehdi started this podcast by saying “balance is a loaded word…and it’s almost impossible to attain…this exquisite balance.” Right out of the chute, we started this conversation by challenging assumptions and diving into her company’s research on thinking, resilience and managing change in times like these. </p><p>There’s no one I know who “thinks about thinking” more than Ann. She spends a lot of time working with senior teams as well as those in the “magic middle” of some of the largest companies in the world. The company founded by her father Ned Herrmann has provided HBDI Thinking Style Assessments for 97% of the Fortune 100. She has incredible insight into the inner workings of how decisions get made throughout these organizations – and it’s often different than it appears from the outside looking in.  </p><p>In this conversation, Ann walks us through the model, describing our four “selves” and how those aspects of our thinking can work together to create a better whole.  </p>]]></description>
    <content:encoded><![CDATA[<p>Ann Herrmann Nehdi started this podcast by saying “balance is a loaded word…and it’s almost impossible to attain…this exquisite balance.” Right out of the chute, we started this conversation by challenging assumptions and diving into her company’s research on thinking, resilience and managing change in times like these. </p><p>There’s no one I know who “thinks about thinking” more than Ann. She spends a lot of time working with senior teams as well as those in the “magic middle” of some of the largest companies in the world. The company founded by her father Ned Herrmann has provided HBDI Thinking Style Assessments for 97% of the Fortune 100. She has incredible insight into the inner workings of how decisions get made throughout these organizations – and it’s often different than it appears from the outside looking in.  </p><p>In this conversation, Ann walks us through the model, describing our four “selves” and how those aspects of our thinking can work together to create a better whole.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/7391785-19-ann-herrmann-nehdi-can-help-you-think-better.mp3" length="58937204" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/6o7bw68bnub5ry8ul2nsfaw5rims?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7391785</guid>
    <pubDate>Wed, 20 Jan 2021 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/7391785/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7391785/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7391785/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7391785/transcript.vtt" type="text/vtt" />
    <itunes:duration>4907</itunes:duration>
    <itunes:keywords>Corporate, Leadership, Business, Breakthrough, Executive, Creative, Empower, Women, Herrmann, </itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#18: Dwayne Hildreth on Coming to Center </itunes:title>
    <title>#18: Dwayne Hildreth on Coming to Center </title>
    <itunes:summary><![CDATA[After a 30 year career at Nike, Dwayne Hildreth is exploring new territory with horses and music – and when he does something, he goes all out. He had visions of riding off into the sunset on his shiny new Palomino, only to discover that horse ownership, like almost any endeavor, involves a lot more than meets the eye. Nonetheless, he and his two horses are competing – and winning – in the Reined Cow Horse discipline, one of the most extreme of the horse sports. Yet this cowboy also writes an...]]></itunes:summary>
    <description><![CDATA[<p>After a 30 year career at Nike, Dwayne Hildreth is exploring new territory with horses and music – and when he does something, he goes all out. He had visions of riding off into the sunset on his shiny new Palomino, only to discover that horse ownership, like almost any endeavor, involves a lot more than meets the eye. Nonetheless, he and his two horses are competing – and winning – in the Reined Cow Horse discipline, one of the most extreme of the horse sports. Yet this cowboy also writes and arranges music. His heart comes through in both. If there is any lesson in this podcast, it’s this: the sooner you find your heart, the more you will come to center.  </p>]]></description>
    <content:encoded><![CDATA[<p>After a 30 year career at Nike, Dwayne Hildreth is exploring new territory with horses and music – and when he does something, he goes all out. He had visions of riding off into the sunset on his shiny new Palomino, only to discover that horse ownership, like almost any endeavor, involves a lot more than meets the eye. Nonetheless, he and his two horses are competing – and winning – in the Reined Cow Horse discipline, one of the most extreme of the horse sports. Yet this cowboy also writes and arranges music. His heart comes through in both. If there is any lesson in this podcast, it’s this: the sooner you find your heart, the more you will come to center.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/7159882-18-dwayne-hildreth-on-coming-to-center.mp3" length="63648764" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/0q60laegbr3nf6wl5poa7f938p71?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7159882</guid>
    <pubDate>Thu, 07 Jan 2021 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/7159882/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7159882/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7159882/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/7159882/transcript.vtt" type="text/vtt" />
    <itunes:duration>5300</itunes:duration>
    <itunes:keywords>Corporate, Equestrian, Horses, Leadership, Business, Breakthrough, Executive, Creative, Empower, Dwayne Hildreth, Balance, Nike</itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#17 Jen Maneely: The Non-Drama of Getting Back On the Horse </itunes:title>
    <title>#17 Jen Maneely: The Non-Drama of Getting Back On the Horse </title>
    <itunes:summary><![CDATA[My Daughter, Jen and I, have actually done several podcasts together over the years, talking about our story through addiction and our adventures working together as a mother daughter team.  A little over a month ago, we did a podcast together about how her moment of vulnerability changed everything. We are back for a round two for a very important reason; we are answering the question: Did anything really change?If you have not listened to the first podcast, it is worth your time to go ...]]></itunes:summary>
    <description><![CDATA[<p>My Daughter, Jen and I, have actually done several podcasts together over the years, talking about our story through addiction and our adventures working together as a mother daughter team.  A little over a month ago, we did a podcast together about how her moment of vulnerability changed everything. We are back for a round two for a very important reason; we are answering the question: Did anything really change?If you have not listened to the first podcast, it is worth your time to go listen to Episode 16 – both to get context for this one might and also to hear how Jen made it to the other side of fear in that incident. In this episode, we go even deeper into her behind the scenes thoughts, feelings and actions, especially around the constant balancing act of meeting goals and yet staying present. We can either be way too future focused or way to now focused. Somewhere in the middle is the magic balance and Jen does a marvelous job of teasing out how she walked that tightrope the second time she went for a trail ride – that might not ever get out on the trail. </p>]]></description>
    <content:encoded><![CDATA[<p>My Daughter, Jen and I, have actually done several podcasts together over the years, talking about our story through addiction and our adventures working together as a mother daughter team.  A little over a month ago, we did a podcast together about how her moment of vulnerability changed everything. We are back for a round two for a very important reason; we are answering the question: Did anything really change?If you have not listened to the first podcast, it is worth your time to go listen to Episode 16 – both to get context for this one might and also to hear how Jen made it to the other side of fear in that incident. In this episode, we go even deeper into her behind the scenes thoughts, feelings and actions, especially around the constant balancing act of meeting goals and yet staying present. We can either be way too future focused or way to now focused. Somewhere in the middle is the magic balance and Jen does a marvelous job of teasing out how she walked that tightrope the second time she went for a trail ride – that might not ever get out on the trail. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/6654511-17-jen-maneely-the-non-drama-of-getting-back-on-the-horse.mp3" length="41730919" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/elrx0ew840iyxvq5fs21ehtitn9b?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6654511</guid>
    <pubDate>Wed, 02 Dec 2020 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/6654511/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/6654511/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/6654511/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/6654511/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="2095.5" duration="51.5" />
    <itunes:duration>3474</itunes:duration>
    <itunes:keywords>Corporate, Equestrian, Horses, Leadership, Business, Breakthrough, Executive, Creative, Empower, Women, Brene Brown</itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#16 Jen Maneely, How a Moment of Vulnerability Changed Everything </itunes:title>
    <title>#16 Jen Maneely, How a Moment of Vulnerability Changed Everything </title>
    <itunes:summary><![CDATA[Moments of transformation are often also moments of vulnerability. In this episode, Jen Maneely, Author of Dear Parents, Strategies to Help Your Loved One Through Addiction describes a moment of transformation that almost didn’t happen. When facing fears, we often feel like we are going to die – even when the danger is not life and death. Jen describes how she dealt with one of those fears by asking the question “What’s my responsibility here?” With the right kind of support, she stayed with ...]]></itunes:summary>
    <description><![CDATA[<p>Moments of transformation are often also moments of vulnerability. In this episode, Jen Maneely, Author of Dear Parents, Strategies to Help Your Loved One Through Addiction describes a moment of transformation that almost didn’t happen. When facing fears, we often feel like we are going to die – even when the danger is not life and death. Jen describes how she dealt with one of those fears by asking the question “What’s my responsibility here?” With the right kind of support, she stayed with her fears and literally got back on the horse.</p>]]></description>
    <content:encoded><![CDATA[<p>Moments of transformation are often also moments of vulnerability. In this episode, Jen Maneely, Author of Dear Parents, Strategies to Help Your Loved One Through Addiction describes a moment of transformation that almost didn’t happen. When facing fears, we often feel like we are going to die – even when the danger is not life and death. Jen describes how she dealt with one of those fears by asking the question “What’s my responsibility here?” With the right kind of support, she stayed with her fears and literally got back on the horse.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/5882581-16-jen-maneely-how-a-moment-of-vulnerability-changed-everything.mp3" length="58767339" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/r0b3cw96f1n2c8uvj8u5xxuk3mn2?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5882581</guid>
    <pubDate>Thu, 15 Oct 2020 08:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/5882581/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/5882581/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/5882581/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/5882581/transcript.vtt" type="text/vtt" />
    <itunes:duration>4893</itunes:duration>
    <itunes:keywords>Corporate, Equestrian, Horses, Leadership, Business, Breakthrough, Executive, Creative, Empower, Women, Brene Brown, Addiction</itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#15 Heike Neumann on Leading Change when Everything is Changing</itunes:title>
    <title>#15 Heike Neumann on Leading Change when Everything is Changing</title>
    <itunes:summary><![CDATA[Who knew meeting someone at a ski lake wearing the same T-shirt that said, “Women who behave rarely make history,” would lead to a long, rich friendship. In the 15th episode of the Creative Spirits Unleashed Podcast, I’m speaking with Heike Neumann, Vice President of Marketing for Oracle Corporation.  In her more than 25 years of experience working in the US and EMEA to market global B2B (Business to Business) tech brands, she has launched marketing strategies in 23 countries. She is pas...]]></itunes:summary>
    <description><![CDATA[<p>Who knew meeting someone at a ski lake wearing the same T-shirt that said, “Women who behave rarely make history,” would lead to a long, rich friendship. In the 15th episode of the Creative Spirits Unleashed Podcast, I’m speaking with Heike Neumann, Vice President of Marketing for Oracle Corporation.  In her more than 25 years of experience working in the US and EMEA to market global B2B (Business to Business) tech brands, she has launched marketing strategies in 23 countries. She is passionate about global markets, developing strategies, implementing those, and following through to deliver desired business outcomes with a &quot;get things done&quot; attitude. Her motto in business is, &quot;It needs to be reliable, repeatable, and scalable.&quot; </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Who knew meeting someone at a ski lake wearing the same T-shirt that said, “Women who behave rarely make history,” would lead to a long, rich friendship. In the 15th episode of the Creative Spirits Unleashed Podcast, I’m speaking with Heike Neumann, Vice President of Marketing for Oracle Corporation.  In her more than 25 years of experience working in the US and EMEA to market global B2B (Business to Business) tech brands, she has launched marketing strategies in 23 countries. She is passionate about global markets, developing strategies, implementing those, and following through to deliver desired business outcomes with a &quot;get things done&quot; attitude. Her motto in business is, &quot;It needs to be reliable, repeatable, and scalable.&quot; </p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/5265406-15-heike-neumann-on-leading-change-when-everything-is-changing.mp3" length="71619477" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/j5xfgrbrodr99mrmmydbc6wj70bz?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5265406</guid>
    <pubDate>Wed, 02 Sep 2020 15:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/5265406/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/5265406/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/5265406/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/5265406/transcript.vtt" type="text/vtt" />
    <itunes:duration>5965</itunes:duration>
    <itunes:keywords>Corporate, Business, Oracle, Marketing, Waterskiing, Challenges, Change, Leadership</itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#14 Peter Barr, Nationally recognized trail builder on living a life of fulfillment</itunes:title>
    <title>#14 Peter Barr, Nationally recognized trail builder on living a life of fulfillment</title>
    <itunes:summary><![CDATA[Peter Barr loves adventure and turns into pressure at every opportunity. He also likes to get himself into tight spots to test his wherewithal to solve problems, overcome obstacles and live a life of fulfillment. This conversation is a master class in making the unconventional decisions that may not lead to comfort but definitely lead to personal growth and satisfaction. Peter Barr is a nationally known trail builder, peakbagger and in 2010, completed a through hike on the Appalachian Trail. ...]]></itunes:summary>
    <description><![CDATA[<p>Peter Barr loves adventure and turns into pressure at every opportunity. He also likes to get himself into tight spots to test his wherewithal to solve problems, overcome obstacles and live a life of fulfillment. This conversation is a master class in making the unconventional decisions that may not lead to comfort but definitely lead to personal growth and satisfaction. Peter Barr is a nationally known trail builder, peakbagger and in 2010, completed a through hike on the Appalachian Trail. In this conversation, we talk about yet another major life changing decision he has made to leave a career he cherishes and adores to seek a life of adventure with his wife Allison, living the RV life. </p>]]></description>
    <content:encoded><![CDATA[<p>Peter Barr loves adventure and turns into pressure at every opportunity. He also likes to get himself into tight spots to test his wherewithal to solve problems, overcome obstacles and live a life of fulfillment. This conversation is a master class in making the unconventional decisions that may not lead to comfort but definitely lead to personal growth and satisfaction. Peter Barr is a nationally known trail builder, peakbagger and in 2010, completed a through hike on the Appalachian Trail. In this conversation, we talk about yet another major life changing decision he has made to leave a career he cherishes and adores to seek a life of adventure with his wife Allison, living the RV life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/5062454-14-peter-barr-nationally-recognized-trail-builder-on-living-a-life-of-fulfillment.mp3" length="57965520" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/ujv3c6dhx27ueay5nlm1xwibal52?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5062454</guid>
    <pubDate>Wed, 19 Aug 2020 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/5062454/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/5062454/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/5062454/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/5062454/transcript.vtt" type="text/vtt" />
    <itunes:duration>4826</itunes:duration>
    <itunes:keywords>Corporate, Business, Leadership, Family, Hiking, Overcoming obstacles, Adventure, Growth, Lynn Carnes, Coaching, Wisdom</itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#13 Jen Maneely The Lessons My Daughter&#39;s Addiction Taught Me</itunes:title>
    <title>#13 Jen Maneely The Lessons My Daughter&#39;s Addiction Taught Me</title>
    <itunes:summary><![CDATA[Navigating addiction is never easy. In this mother-daughter conversation, we share some of our stories, dilemmas and uncertainties as Jen went through a series of life and death decisions on her road to recovery. Some of the most fun parts of this conversation happened when we learned some never-revealed things about what was going on behind the scenes for both of us.  ]]></itunes:summary>
    <description><![CDATA[<p>Navigating addiction is never easy. In this mother-daughter conversation, we share some of our stories, dilemmas and uncertainties as Jen went through a series of life and death decisions on her road to recovery. Some of the most fun parts of this conversation happened when we learned some never-revealed things about what was going on behind the scenes for both of us. </p>]]></description>
    <content:encoded><![CDATA[<p>Navigating addiction is never easy. In this mother-daughter conversation, we share some of our stories, dilemmas and uncertainties as Jen went through a series of life and death decisions on her road to recovery. Some of the most fun parts of this conversation happened when we learned some never-revealed things about what was going on behind the scenes for both of us. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/4145384-13-jen-maneely-the-lessons-my-daughter-s-addiction-taught-me.mp3" length="48639911" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/wdlqn7rxphtngb1ahmobemxuwsyt?.jpg" />
    <itunes:author>Lynn Carnes/ Jen Maneely</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4145384</guid>
    <pubDate>Fri, 12 Jun 2020 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/4145384/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/4145384/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/4145384/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/4145384/transcript.vtt" type="text/vtt" />
    <itunes:duration>4049</itunes:duration>
    <itunes:keywords>Corporate, Business, Leadership, Family, Mental Health, Addiction, Substance Abuse, Growth, Lynn Carnes, Coaching, Wisdom</itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#12 Warwick Schiller, Performance Horses, On listening, Presence, Curiosity and going from knowing to learning.</itunes:title>
    <title>#12 Warwick Schiller, Performance Horses, On listening, Presence, Curiosity and going from knowing to learning.</title>
    <itunes:summary><![CDATA[Every now and then, you find someone who pierces through the noise of all the people vying for our attention with a message that is so clear and compelling, you just have to stop and listen. I found that person a few years ago in Warwick Schiller. Yes, in his videos he was talking about horses. But lots of people are on the internet talking about horses. Warwick is different. He’s really talking about listening, presence and being. He’s sharing his personal transformation. Moreover, he’s not ...]]></itunes:summary>
    <description><![CDATA[<p>Every now and then, you find someone who pierces through the noise of all the people vying for our attention with a message that is so clear and compelling, you just have to stop and listen. I found that person a few years ago in Warwick Schiller. Yes, in his videos he was talking about horses. But lots of people are on the internet talking about horses.</p><p>Warwick is different. He’s really talking about listening, presence and being. He’s sharing his personal transformation. Moreover, he’s not just talking – he’s showing and embodying something invisible that creates a change.  </p><p>That’s what made me reach out to him for this conversation. Most of the conversations on this podcast are with people I know. Most of the people who invite Warwick on their podcast are people who make a living in the horse world. This conversation would be between two people from different worlds who don’t know each other.</p><p>The question going into the conversation was “where would we find the common ground?” and it did not take long. While a lot of people who listen to this podcast are in the horse world, I believe anyone who is on a journey of becoming a better version of themselves will find this conversation both deeply satisfying and perhaps challenging. </p><p>You will notice throughout that Warwick challenges himself both during the conversation and in the stories he tells. And he is super skilled at weaving lessons and themes into a meaningful narrative. Perhaps his most powerful lesson was taught to him by the horse who showed him he did not know what he was doing. With a curious mind and a commitment to listening, he discovered what a horse could teach him about himself. </p><p>In that way, this conversation is a master class in self-awareness. </p>]]></description>
    <content:encoded><![CDATA[<p>Every now and then, you find someone who pierces through the noise of all the people vying for our attention with a message that is so clear and compelling, you just have to stop and listen. I found that person a few years ago in Warwick Schiller. Yes, in his videos he was talking about horses. But lots of people are on the internet talking about horses.</p><p>Warwick is different. He’s really talking about listening, presence and being. He’s sharing his personal transformation. Moreover, he’s not just talking – he’s showing and embodying something invisible that creates a change.  </p><p>That’s what made me reach out to him for this conversation. Most of the conversations on this podcast are with people I know. Most of the people who invite Warwick on their podcast are people who make a living in the horse world. This conversation would be between two people from different worlds who don’t know each other.</p><p>The question going into the conversation was “where would we find the common ground?” and it did not take long. While a lot of people who listen to this podcast are in the horse world, I believe anyone who is on a journey of becoming a better version of themselves will find this conversation both deeply satisfying and perhaps challenging. </p><p>You will notice throughout that Warwick challenges himself both during the conversation and in the stories he tells. And he is super skilled at weaving lessons and themes into a meaningful narrative. Perhaps his most powerful lesson was taught to him by the horse who showed him he did not know what he was doing. With a curious mind and a commitment to listening, he discovered what a horse could teach him about himself. </p><p>In that way, this conversation is a master class in self-awareness. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/3858890-12-warwick-schiller-performance-horses-on-listening-presence-curiosity-and-going-from-knowing-to-learning.mp3" length="106326628" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/hrnur3vajck7qlea21usd6cn0ves?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3858890</guid>
    <pubDate>Thu, 21 May 2020 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/3858890/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/3858890/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/3858890/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/3858890/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="5343.0" duration="24.0" />
    <itunes:duration>8857</itunes:duration>
    <itunes:keywords>Corporate, Equestrian, Horses, Leadership, Business, Breakthrough, Executive, Creative, Empower, Warwick Schiller</itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#11 Corey Vaughn; Putting a life jacket on self-doubt to live his dream as a pro water skier </itunes:title>
    <title>#11 Corey Vaughn; Putting a life jacket on self-doubt to live his dream as a pro water skier </title>
    <itunes:summary><![CDATA[From the minute we started the conversation, it was evident that Corey Vaughn is a philosopher. He also calls himself the “hippie husband” of his wife Amelia. It was almost surreal to reconcile the deep thinking man I was speaking to with the fact that he’s one of the best in the extremely intense sport of water skiing. And he is a really, really good water skier. He’s one of only a handful of skiers to have run all 6 buoys in the most difficult (41 off) pass, and he’s been on the podium in c...]]></itunes:summary>
    <description><![CDATA[<p>From the minute we started the conversation, it was evident that Corey Vaughn is a philosopher. He also calls himself the “hippie husband” of his wife Amelia. It was almost surreal to reconcile the deep thinking man I was speaking to with the fact that he’s one of the best in the extremely intense sport of water skiing. And he is a really, really good water skier. He’s one of only a handful of skiers to have run all 6 buoys in the most difficult (41 off) pass, and he’s been on the podium in countless tournaments from Nationals to Pro Tour events. He knows a thing or two about performance under pressure and after learning that you can get burned out even when working on a passion, he’s pretty darn good at balancing his life. In this episode, he shares his practices on dealing with pressure, working through self-doubt and what it takes to keep showing up. </p>]]></description>
    <content:encoded><![CDATA[<p>From the minute we started the conversation, it was evident that Corey Vaughn is a philosopher. He also calls himself the “hippie husband” of his wife Amelia. It was almost surreal to reconcile the deep thinking man I was speaking to with the fact that he’s one of the best in the extremely intense sport of water skiing. And he is a really, really good water skier. He’s one of only a handful of skiers to have run all 6 buoys in the most difficult (41 off) pass, and he’s been on the podium in countless tournaments from Nationals to Pro Tour events. He knows a thing or two about performance under pressure and after learning that you can get burned out even when working on a passion, he’s pretty darn good at balancing his life. In this episode, he shares his practices on dealing with pressure, working through self-doubt and what it takes to keep showing up. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/3754976-11-corey-vaughn-putting-a-life-jacket-on-self-doubt-to-live-his-dream-as-a-pro-water-skier.mp3" length="105325900" type="audio/mpeg" />
    <link>https://lynncarnes.com/podcast/</link>
    <itunes:image href="https://storage.buzzsprout.com/r42d016gfla6b9vyh497gwm7xc4v?.jpg" />
    <itunes:author>Lynn Carnes/ Corey Vaughn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3754976</guid>
    <pubDate>Thu, 14 May 2020 12:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/3754976/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/3754976/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/3754976/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/789095/3754976/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="2673.0" duration="15.5" />
    <itunes:duration>8773</itunes:duration>
    <itunes:keywords>Water Skiing, Lynn Carnes, Leadership, executive, development, self-awareness, mindset</itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#10 In the Hot Seat with Podcast Host Julianne Neal and Bruce Anderson of Whinny Tales </itunes:title>
    <title>#10 In the Hot Seat with Podcast Host Julianne Neal and Bruce Anderson of Whinny Tales </title>
    <itunes:summary><![CDATA[In this special episode, we turn the microphone around and Julianne Neal of Whinny Tales interviews Lynn Carnes, executive coach and Bruce Anderson of Natures View and founder of Natural Humanship™. Real change only happens with pressure and discomfort. It’s a natural human reaction to turn away from both. In this episode, we break down the steps to turn into the sensations of pressure and discomfort so that we build a new personal foundation of inner strength. Using the horse as a mirror and...]]></itunes:summary>
    <description><![CDATA[<p>In this special episode, we turn the microphone around and Julianne Neal of Whinny Tales interviews Lynn Carnes, executive coach and Bruce Anderson of Natures View and founder of Natural Humanship™. Real change only happens with pressure and discomfort. It’s a natural human reaction to turn away from both. In this episode, we break down the steps to turn into the sensations of pressure and discomfort so that we build a new personal foundation of inner strength. Using the horse as a mirror and a teacher, we recount Lynn’s experience of building her mental tools (which she calls the Invisible Tools) over two years of practice, training, failing, recovering, and doing it all over again. The is the first episode in a series of three. </p>]]></description>
    <content:encoded><![CDATA[<p>In this special episode, we turn the microphone around and Julianne Neal of Whinny Tales interviews Lynn Carnes, executive coach and Bruce Anderson of Natures View and founder of Natural Humanship™. Real change only happens with pressure and discomfort. It’s a natural human reaction to turn away from both. In this episode, we break down the steps to turn into the sensations of pressure and discomfort so that we build a new personal foundation of inner strength. Using the horse as a mirror and a teacher, we recount Lynn’s experience of building her mental tools (which she calls the Invisible Tools) over two years of practice, training, failing, recovering, and doing it all over again. The is the first episode in a series of three. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/3482350-10-in-the-hot-seat-with-podcast-host-julianne-neal-and-bruce-anderson-of-whinny-tales.mp3" length="43630384" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dy16as89rezxjn14b83n7z0tisnf?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-3482350</guid>
    <pubDate>Thu, 23 Apr 2020 18:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/3482350/transcript" type="text/html" />
    <podcast:soundbite startTime="1395.0" duration="19.5" />
    <itunes:duration>3632</itunes:duration>
    <itunes:keywords>Corporate, Equestrian, Horses, Leadership, Business, Breakthrough, Executive, Creative, Empower, Women</itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#9 Chelsea Mills World Ranked Water Skier Talks Failure as the Only Path to Success </itunes:title>
    <title>#9 Chelsea Mills World Ranked Water Skier Talks Failure as the Only Path to Success </title>
    <itunes:summary><![CDATA[When Chelsea Mills decided to take up tournament water skiing in her 20’s, most people would have said she was a decade too late. She is now ranked number 8 in the world and still improving. She is also a high level tennis coach. Her window into the world of elite sports has given her some powerful insights into the difference mindset can make. She shares many of her insights with us in this episode.  ]]></itunes:summary>
    <description><![CDATA[<p>When Chelsea Mills decided to take up tournament water skiing in her 20’s, most people would have said she was a decade too late. She is now ranked number 8 in the world and still improving. She is also a high level tennis coach. Her window into the world of elite sports has given her some powerful insights into the difference mindset can make. She shares many of her insights with us in this episode. </p>]]></description>
    <content:encoded><![CDATA[<p>When Chelsea Mills decided to take up tournament water skiing in her 20’s, most people would have said she was a decade too late. She is now ranked number 8 in the world and still improving. She is also a high level tennis coach. Her window into the world of elite sports has given her some powerful insights into the difference mindset can make. She shares many of her insights with us in this episode. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/3384421-9-chelsea-mills-world-ranked-water-skier-talks-failure-as-the-only-path-to-success.mp3" length="59678786" type="audio/mpeg" />
    <link>https://www.lynncarnes.com/creative-spirits-unleashed-podcast.html</link>
    <itunes:image href="https://storage.buzzsprout.com/i1m6j760dprjjl7p0l6kcv22khtu?.jpg" />
    <itunes:author>Lynn Carnes / Chelsea MIlls</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3384421</guid>
    <pubDate>Thu, 16 Apr 2020 11:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/3384421/transcript" type="text/html" />
    <podcast:soundbite startTime="2760.383" duration="52.0" />
    <itunes:duration>4969</itunes:duration>
    <itunes:keywords>Corporate, Business, Leadership, Water Ski, Elite Athletes, Chelsea Mills, Champions, Growth, Lynn Carnes, Coaching, Wisdom</itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#8 Nikki Porter, Equestrian Mindset Coach on Leadership, Energy and Truthfulness</itunes:title>
    <title>#8 Nikki Porter, Equestrian Mindset Coach on Leadership, Energy and Truthfulness</title>
    <itunes:summary><![CDATA[The ironic thing about developing self-awareness is that we often need others to hold up the mirror so we can see what is really true about ourselves. Nikki Porter, is the host of “Take the Reins, a weekly personal growth podcast for horse owners.” She effortlessly weaves the parallels between the relationships we have with horses and humans. The lessons apply to how we show up as leaders, the way our energy impacts others and the value of genuine truthfulness. We cover a lot of ground in thi...]]></itunes:summary>
    <description><![CDATA[<p>The ironic thing about developing self-awareness is that we often need others to hold up the mirror so we can see what is really true about ourselves. Nikki Porter, is the host of “Take the Reins, a weekly personal growth podcast for horse owners.” She effortlessly weaves the parallels between the relationships we have with horses and humans. The lessons apply to how we show up as leaders, the way our energy impacts others and the value of genuine truthfulness. We cover a lot of ground in this conversation about the places we have extraordinary power over our choices, even when facing the biggest pressures and changes of our lives.</p>]]></description>
    <content:encoded><![CDATA[<p>The ironic thing about developing self-awareness is that we often need others to hold up the mirror so we can see what is really true about ourselves. Nikki Porter, is the host of “Take the Reins, a weekly personal growth podcast for horse owners.” She effortlessly weaves the parallels between the relationships we have with horses and humans. The lessons apply to how we show up as leaders, the way our energy impacts others and the value of genuine truthfulness. We cover a lot of ground in this conversation about the places we have extraordinary power over our choices, even when facing the biggest pressures and changes of our lives.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/3302089-8-nikki-porter-equestrian-mindset-coach-on-leadership-energy-and-truthfulness.mp3" length="58976245" type="audio/mpeg" />
    <link>https://www.lynncarnes.com/creative-spirits-unleashed-podcast.html</link>
    <itunes:image href="https://storage.buzzsprout.com/18bdwyk0enncibbcov66ln6lzr2w?.jpg" />
    <itunes:author>Nikki Porter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3302089</guid>
    <pubDate>Thu, 09 Apr 2020 12:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/3302089/transcript" type="text/html" />
    <podcast:soundbite startTime="3510.0" duration="15.0" />
    <itunes:duration>4911</itunes:duration>
    <itunes:keywords>Corporate, Equestrian, Horses, Leadership, Business, Breakthrough, Executive, Creative, Empower, Women, Nikki Porter</itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#7 Chris Braund and Karen Van Sickler A Playbook for Adversity</itunes:title>
    <title>#7 Chris Braund and Karen Van Sickler A Playbook for Adversity</title>
    <itunes:summary><![CDATA[Early 2020 promised to be the year newly minted entrepreneurs Chris and Karen would break through in their business Pampered Pets Inn. After spending most of their careers in the corporate world as project managers, they were thrilled to apply the principles of leadership, process and controls to a business that was just waiting to take off. Then the corona virus swept in and shut down the travel business. Almost overnight, they were forced to pivot on a dime and face realities no entrepreneu...]]></itunes:summary>
    <description><![CDATA[<p>Early 2020 promised to be the year newly minted entrepreneurs Chris and Karen would break through in their business Pampered Pets Inn. After spending most of their careers in the corporate world as project managers, they were thrilled to apply the principles of leadership, process and controls to a business that was just waiting to take off. Then the corona virus swept in and shut down the travel business. Almost overnight, they were forced to pivot on a dime and face realities no entrepreneur wants to face. Listen in this episode about how they evaluated the unfolding situation, navigated their emotions and made their decisions in this active and fluid environment.</p>]]></description>
    <content:encoded><![CDATA[<p>Early 2020 promised to be the year newly minted entrepreneurs Chris and Karen would break through in their business Pampered Pets Inn. After spending most of their careers in the corporate world as project managers, they were thrilled to apply the principles of leadership, process and controls to a business that was just waiting to take off. Then the corona virus swept in and shut down the travel business. Almost overnight, they were forced to pivot on a dime and face realities no entrepreneur wants to face. Listen in this episode about how they evaluated the unfolding situation, navigated their emotions and made their decisions in this active and fluid environment.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/3216772-7-chris-braund-and-karen-van-sickler-a-playbook-for-adversity.mp3" length="54751772" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/aylhh490p0srmbl2wl30eftm8gzr?.jpg" />
    <itunes:author>Chris Braund/ Karen Van Sickler</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3216772</guid>
    <pubDate>Thu, 02 Apr 2020 16:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/3216772/transcript" type="text/html" />
    <podcast:soundbite startTime="3536.0" duration="56.0" />
    <itunes:duration>4559</itunes:duration>
    <itunes:keywords>Corporate, Pets, Animals, Business, Entrepreneurs, Leadership, Project Managers, Coronavirus, Financial, Fear</itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#6 Tammy Tappan Equestrian Artist: Take The Leap and Figure It Out on the Way Down</itunes:title>
    <title>#6 Tammy Tappan Equestrian Artist: Take The Leap and Figure It Out on the Way Down</title>
    <itunes:summary><![CDATA[If you have ever wondered how to take the leap and learn to fly, this episode is for you. Tammy Tappan starts with a story of “doing the mature thing and taking my toys home” after a business deal fell through. Driving a leaky RV through the desert, she followed her inner voice to seek out an art workshop. Her life has never been the same. In this episode, we dissect the methods Tammy used to breakthrough her fear and take chances, even with nagging self-doubt. The artwork resulting from her ...]]></itunes:summary>
    <description><![CDATA[<p>If you have ever wondered how to take the leap and learn to fly, this episode is for you. Tammy Tappan starts with a story of “doing the mature thing and taking my toys home” after a business deal fell through. Driving a leaky RV through the desert, she followed her inner voice to seek out an art workshop. Her life has never been the same. In this episode, we dissect the methods Tammy used to breakthrough her fear and take chances, even with nagging self-doubt. The artwork resulting from her bravery is nothing less than stunning. </p>]]></description>
    <content:encoded><![CDATA[<p>If you have ever wondered how to take the leap and learn to fly, this episode is for you. Tammy Tappan starts with a story of “doing the mature thing and taking my toys home” after a business deal fell through. Driving a leaky RV through the desert, she followed her inner voice to seek out an art workshop. Her life has never been the same. In this episode, we dissect the methods Tammy used to breakthrough her fear and take chances, even with nagging self-doubt. The artwork resulting from her bravery is nothing less than stunning. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/3132589-6-tammy-tappan-equestrian-artist-take-the-leap-and-figure-it-out-on-the-way-down.mp3" length="67383772" type="audio/mpeg" />
    <link>https://www.lynncarnes.com/creative-spirits-unleashed-podcast.html</link>
    <itunes:image href="https://storage.buzzsprout.com/9qz9vayhub86fyxdj5qzzp4w507w?.jpg" />
    <itunes:author>Tammy Tappan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3132589</guid>
    <pubDate>Thu, 26 Mar 2020 12:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/3132589/transcript" type="text/html" />
    <podcast:soundbite startTime="2713.0" duration="60.0" />
    <itunes:duration>5611</itunes:duration>
    <itunes:keywords>Corporate, Equestrian, Horses, Leadership, Business, Breakthrough, Executive, Creative, Empower, Women</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#5 David Benzel The Sports Family Coach talks influence, culture and becoming. </itunes:title>
    <title>#5 David Benzel The Sports Family Coach talks influence, culture and becoming. </title>
    <itunes:summary><![CDATA[“If you know how you got there, you can create culture.” David Benzel guides parents, coaches and leaders on the world of influence. From the earliest moments in his career, he has been helping people grow, change their habits, acquire new habits and gain skills. This conversation is packed with wisdom on leadership, change and dealing with the discomfort of going from point A to point B. His special gift is helping parents of elite athletes positively impact their children in a world where t...]]></itunes:summary>
    <description><![CDATA[<p>“If you know how you got there, you can create culture.” David Benzel guides parents, coaches and leaders on the world of influence. From the earliest moments in his career, he has been helping people grow, change their habits, acquire new habits and gain skills. This conversation is packed with wisdom on leadership, change and dealing with the discomfort of going from point A to point B. His special gift is helping parents of elite athletes positively impact their children in a world where the pressure to perform can test the strongest relationships. As a an elite athlete and parent of two elite athletes, he has an insider’s perspective on how to best equip the parents to be at their best. His lessons translate to every domain where performance counts. </p>]]></description>
    <content:encoded><![CDATA[<p>“If you know how you got there, you can create culture.” David Benzel guides parents, coaches and leaders on the world of influence. From the earliest moments in his career, he has been helping people grow, change their habits, acquire new habits and gain skills. This conversation is packed with wisdom on leadership, change and dealing with the discomfort of going from point A to point B. His special gift is helping parents of elite athletes positively impact their children in a world where the pressure to perform can test the strongest relationships. As a an elite athlete and parent of two elite athletes, he has an insider’s perspective on how to best equip the parents to be at their best. His lessons translate to every domain where performance counts. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/2998678-5-david-benzel-the-sports-family-coach-talks-influence-culture-and-becoming.mp3" length="42352516" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mjtdx60ii24jmrxvjl91i0ulx3yc?.jpg" />
    <itunes:author>David Benzel</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2998678</guid>
    <pubDate>Fri, 13 Mar 2020 08:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/2998678/transcript" type="text/html" />
    <podcast:soundbite startTime="2191.216" duration="40.5" />
    <itunes:duration>3526</itunes:duration>
    <itunes:keywords>Corporate, Business, Leadership, Family, Elite Athletes, David Benzel, Champions, Growth, Lynn Carnes, Coaching, Wisdom</itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#4 Natallia Berdnikava The first woman to jump over 190 feet </itunes:title>
    <title>#4 Natallia Berdnikava The first woman to jump over 190 feet </title>
    <itunes:summary><![CDATA[Playing on the world stage as an athlete requires a tough mental game, deep work ethic and resilience. Natallia Berdnikava, world champion water skier and the first woman to jump over 190 feet, exemplifies all of these qualities and she’s willing to share her best thinking on performance. We talk in depth about everything from how to control your negative thoughts, how to visualize success, the keys to making experience count and the value of recovery. Plus, this conversation has a bonus, as ...]]></itunes:summary>
    <description><![CDATA[<p>Playing on the world stage as an athlete requires a tough mental game, deep work ethic and resilience. Natallia Berdnikava, world champion water skier and the first woman to jump over 190 feet, exemplifies all of these qualities and she’s willing to share her best thinking on performance. We talk in depth about everything from how to control your negative thoughts, how to visualize success, the keys to making experience count and the value of recovery. Plus, this conversation has a bonus, as she compares living in Belarus to the freedom of living in the United States. Enjoy the many useful insights you can take away from this conversation. </p>]]></description>
    <content:encoded><![CDATA[<p>Playing on the world stage as an athlete requires a tough mental game, deep work ethic and resilience. Natallia Berdnikava, world champion water skier and the first woman to jump over 190 feet, exemplifies all of these qualities and she’s willing to share her best thinking on performance. We talk in depth about everything from how to control your negative thoughts, how to visualize success, the keys to making experience count and the value of recovery. Plus, this conversation has a bonus, as she compares living in Belarus to the freedom of living in the United States. Enjoy the many useful insights you can take away from this conversation. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/2764948-4-natallia-berdnikava-the-first-woman-to-jump-over-190-feet.mp3" length="58228519" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ug9z0jdzpwi7r7kne65lndx5zva1?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2764948</guid>
    <pubDate>Mon, 17 Feb 2020 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/2764948/transcript" type="text/html" />
    <podcast:soundbite startTime="2444.0" duration="48.0" />
    <itunes:duration>4849</itunes:duration>
    <itunes:keywords>Water Skiing, Jumping, World Record, Women, Lynn Carnes, Creative Spirits, Corporate, Leadership, Mental Toughness, Work Ethic, Athlete, Performance</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#3 Bruce Anderson: Let Pressure Teach You to Become Who You Were Born To Be </itunes:title>
    <title>#3 Bruce Anderson: Let Pressure Teach You to Become Who You Were Born To Be </title>
    <itunes:summary><![CDATA[If you have pressure in your life, Bruce Anderson has a message for you: Pressure can help you become more of who YOU really are. But first, you will have to give up perfection. Bruce is the founder of Nature’s View and he calls his work “Natural Humanship”. On the surface, Bruce looks like a “horse-whisperer” and I found him through a friend in the horse world. But it’s his work with people working with horses that I find unique. Bruce’s method uses the pressure created by the horse to rewri...]]></itunes:summary>
    <description><![CDATA[<p>If you have pressure in your life, Bruce Anderson has a message for you: Pressure can help you become more of who YOU really are. But first, you will have to give up perfection. Bruce is the founder of Nature’s View and he calls his work “Natural Humanship”. On the surface, Bruce looks like a “horse-whisperer” and I found him through a friend in the horse world. But it’s his work with people working with horses that I find unique. Bruce’s method uses the pressure created by the horse to rewrite our scripts on how we deal with all pressure. It’s life changing stuff! In this podcast, we not only talk about his method, we actually use it when we have a huge distraction less than 10 minutes into our conversation. This conversation gets really deep into what makes us act the way we do as humans, how we can change it for the better and how horses can help us save the planet.</p>]]></description>
    <content:encoded><![CDATA[<p>If you have pressure in your life, Bruce Anderson has a message for you: Pressure can help you become more of who YOU really are. But first, you will have to give up perfection. Bruce is the founder of Nature’s View and he calls his work “Natural Humanship”. On the surface, Bruce looks like a “horse-whisperer” and I found him through a friend in the horse world. But it’s his work with people working with horses that I find unique. Bruce’s method uses the pressure created by the horse to rewrite our scripts on how we deal with all pressure. It’s life changing stuff! In this podcast, we not only talk about his method, we actually use it when we have a huge distraction less than 10 minutes into our conversation. This conversation gets really deep into what makes us act the way we do as humans, how we can change it for the better and how horses can help us save the planet.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/2647228-3-bruce-anderson-let-pressure-teach-you-to-become-who-you-were-born-to-be.mp3" length="91522390" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6877mlfit2zs7er9e9b63yy9h6ff?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2647228</guid>
    <pubDate>Wed, 05 Feb 2020 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="3709.217" duration="45.0" />
    <itunes:duration>7623</itunes:duration>
    <itunes:keywords>Corporate Leadership, Horses, equine therapy, entrepreneurship, work life balance, introduction, bruce, leadership, </itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#2 Steve Snyder: In Defense of Management </itunes:title>
    <title>#2 Steve Snyder: In Defense of Management </title>
    <itunes:summary><![CDATA[Today’s guest Steve Snyder has been a leader in many domains, first in the Military as a Naval aviator and Commanding Officer, then in Business and now in Academia. We get into how the different contexts in each domain makes a difference in how you lead – and in the contrast between Leadership and Management. Steve is also an athlete and entrepreneur. He has truly learned to flex his skills by being a lifelong learner. There are so many layers in this conversation. Steve shares his secrets of...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest Steve Snyder has been a leader in many domains, first in the Military as a Naval aviator and Commanding Officer, then in Business and now in Academia. We get into how the different contexts in each domain makes a difference in how you lead – and in the contrast between Leadership and Management. Steve is also an athlete and entrepreneur. He has truly learned to flex his skills by being a lifelong learner. There are so many layers in this conversation. Steve shares his secrets of serving in all of these capacities, and especially in a management capacity, which he believes is an essential element to success that is all too often overlooked.</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest Steve Snyder has been a leader in many domains, first in the Military as a Naval aviator and Commanding Officer, then in Business and now in Academia. We get into how the different contexts in each domain makes a difference in how you lead – and in the contrast between Leadership and Management. Steve is also an athlete and entrepreneur. He has truly learned to flex his skills by being a lifelong learner. There are so many layers in this conversation. Steve shares his secrets of serving in all of these capacities, and especially in a management capacity, which he believes is an essential element to success that is all too often overlooked.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/2505238-2-steve-snyder-in-defense-of-management.mp3" length="74774737" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i6iq83aikas2vnfh5qn9ugt794wx?.jpg" />
    <itunes:author>Lynn Carnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2505238</guid>
    <pubDate>Tue, 21 Jan 2020 12:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/2505238/transcript" type="text/html" />
    <itunes:duration>6228</itunes:duration>
    <itunes:keywords>Leadership Development, Government, Military, Naval aviator, business, Creative, Performance, Work life balance</itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#1 Julie Gould: The 4 P&#39;s: Passion, Pets, People and Photography</itunes:title>
    <title>#1 Julie Gould: The 4 P&#39;s: Passion, Pets, People and Photography</title>
    <itunes:summary><![CDATA[Welcome to the first podcast of Creative Spirits Unleashed, the podcast for people who want more from life than just work. Our first guest has two encore careers and is a master of work/life balance. Julie Gould is the principal of J. Gould Consulting in Washington, DC, a consulting firm for affordable housing and the genius behind the camera of Bright Eyes Photos, capturing magic moments of your beloved pet. Julie's specialty is capturing the essence of what matters in her every endeavor. Ou...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the first podcast of Creative Spirits Unleashed, the podcast for people who want more from life than just work. Our first guest has two encore careers and is a master of work/life balance. Julie Gould is the principal of J. Gould Consulting in Washington, DC, a consulting firm for affordable housing and the genius behind the camera of Bright Eyes Photos, capturing magic moments of your beloved pet. Julie&apos;s specialty is capturing the essence of what matters in her every endeavor. Our conversation ranges far and wide, from how to say no to seeing the catch lights in the eye of your pet - or the people in your life.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the first podcast of Creative Spirits Unleashed, the podcast for people who want more from life than just work. Our first guest has two encore careers and is a master of work/life balance. Julie Gould is the principal of J. Gould Consulting in Washington, DC, a consulting firm for affordable housing and the genius behind the camera of Bright Eyes Photos, capturing magic moments of your beloved pet. Julie&apos;s specialty is capturing the essence of what matters in her every endeavor. Our conversation ranges far and wide, from how to say no to seeing the catch lights in the eye of your pet - or the people in your life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/789095/episodes/2378249-1-julie-gould-the-4-p-s-passion-pets-people-and-photography.mp3" length="69847882" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mnmdwgcaqavasswmj6sgz1lxd5zt?.jpg" />
    <itunes:author>Lynn Carnes/Julie Gould</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2378249</guid>
    <pubDate>Mon, 30 Dec 2019 16:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/789095/2378249/transcript" type="text/html" />
    <itunes:duration>5816</itunes:duration>
    <itunes:keywords>Corporate Leadership, Pets, Passion, Photography, entrepreneurship, work life balance, business, leadership, management</itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
