& so much more

From Pain To Possibility, Diane's Brain & Spine Story

Tue, 17 Feb 2026 05:00:00 -0500

A stiff back and aching leg can look like a simple lower spine problem until the real culprit hides higher up. We share Diane’s journey from conservative care to targeted injections and, finally, two precisely timed surgeries that unlocked lasting relief. Along the way, our interventional pain specialist and neurosurgeon walk through how they think, starting with imaging and exam, testing hypotheses with blocks and epidurals and only then decide whether surgery is the safest, most effective move.

You’ll hear how short-lived relief from medial branch blocks, rhizotomy, and epidural injections became a diagnostic signal, not a failure. The turning point came with a second MRI that revealed severe cervical stenosis compressing the spinal cord, an insight that explained leg symptoms and shifted priority to neck surgery first. We break down why the cervical spine often takes precedence, how operating where the danger is highest can also calm symptoms elsewhere and why “smallest effective surgery” often beats a bigger, hardware-heavy approach.

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Reimagining Virginia Baptist Hospital With Community Voice

Tue, 10 Feb 2026 05:00:00 -0500

What should a 30-acre, 537,000-square-foot hospital become after a century of care? We sit down with Centra’s Denise Woernle, urban planner Suzanne Schulz, and Lynchburg’s economic development director, Marjette Upshur, to map a community-first path for reimagining Virginia Baptist Hospital. The conversation unpacks adaptive reuse in plain terms: listen first, decide later. Together, we walk through the process from January listening sessions to February goal-setting to a March community charrette designed to build trust, reduce surprise and turn lived experience into actionable plans.

We connect the study to Centra’s modernization plan, including new facilities coming online and service transitions that open space at VBH. Rather than let the campus go dark, the team explores how partnerships, potential tax incentives and careful market analysis can spark a viable future. With strong architecture, a prime location between downtown and Liberty University and a deeply personal legacy for neighbors and staff, VBH stands out as a rare chance to blend preservation with progress. We address the stakes plainly: an empty site drains value, while an engaged process can create jobs, honor history and keep the neighborhood vibrant.

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Why A Family Doctor Who Treats Mind, Body & Spirit Changes Outcomes

Wed, 14 Jan 2026 12:00:00 -0500

A stronger primary care relationship can be the difference between constant crisis and steady health. That’s the throughline of our conversation with Dr. Detwiler, the incoming Director of Osteopathic Medicine at the CMG Lynchburg Family Medicine Residency. Dr. Detwiler brings rural roots, 25 years of family practice and a clear mission, to train physicians who treat mind, body and spirit while delivering measurable results for communities that need care the most.

We dig into what actually sets osteopathic medicine apart. It’s not a split from modern medicine. DOs are fully trained in the same diagnostics, procedures and specialties as MDs. The distinction is a disciplined focus on human connection, structure and function and the body’s capacity to heal with proper support. That lens changes the clinic room. Conversations include stress, sleep, work, beliefs and budget, because those factors drive adherence and outcomes. We also clear up misconceptions about OMT. Osteopathic manipulative treatment is a practical, hands-on tool for musculoskeletal issues, designed to complement medications and therapy, not replace them. At LFMR, we’re building a curriculum that helps residents provide OMT efficiently within standard visits.

There’s a bigger system story too. Healthcare is shifting toward value-based care, where metrics like blood pressure control, A1C levels, and vaccination rates matter. LFMR’s team-based model with residents, faculty, imaging, lab, OB care and social work under one roof makes it easier to close loops and lift those numbers. And the pipeline is real. By partnering with LUCOM and integrating trainees with local surgeons, hospitalists and specialists, we’re creating the relationships that encourage physicians to stay at Centra for their care. That means more access, shorter waits and care that feels personal and effective.

We’re also launching an OMT clinic at LFMR for patients seeking targeted help with back and musculoskeletal pain from an osteopathic perspective. If you’ve struggled to find a primary care provider who listens and coordinates, we’d love to meet you. Subscribe, share this episode with someone who needs a steady healthcare home, and leave a review to help more people discover whole-person primary care in Lynchburg.

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Centra’s Digital Journey: The Digital Future of Scheduling and Registration

Wed, 03 Dec 2025 15:00:00 -0500

Healthcare has entered the digital chat, and Centra’s step into digital registration and online self-scheduling shows our dedication to patient care. We sit down with Jen Halikman, our Vice President of IT Applications, to share how digital registration is rolling out now and how online self-scheduling lands in 2026. The focus is simple: give you control of check-in from your phone, reduce wait times and free our teams to spend more time on care and less on clerical tasks.

Jen walks us through the nuts and bolts that make this shift work. Digital registration streamlines intake, improves data accuracy, and cuts duplicate questions by syncing with our clinical, financial and revenue cycle systems. You’ll see the impact before you arrive: verified information, clear prompts and fewer bottlenecks at the front desk. When self-scheduling launches, you’ll be able to view real appointment options, get timely reminders and avoid no-shows with smarter notifications. For those nervous about finding the right entrance or clinic, geofencing and wayfinding will guide you from the parking lot to the correct desk like a map built for Centra, tuned to your visit.

We also talk about the bigger picture. A trustworthy digital front door lays the groundwork for virtual care, at-home monitoring and proactive disease management that surface insights faster and support better decisions. None of that replaces human care; it amplifies it. And if you prefer the traditional route, it’s still here, our teams will help you every step of the way, no matter your comfort with technology.

Ready to see how small digital steps add up to a better visit? Listen now, subscribe for updates on self-scheduling, and leave a review to tell us which feature you want us to build next.

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Adolescent Mental Health: Part 2, Psychiatry & Behavioral Health Counselors

Mon, 01 Dec 2025 08:00:00 -0500

What if the morning “I feel sick” isn’t a dodge but anxiety talking through the body? We invited two seasoned clinicians to unpack why elementary struggles often snowball in middle school, how neurological growth and puberty raise the stakes and what parents and educators can do to steady kids when the school day feels impossible. From the jump, we map the path from early reading gaps and executive function challenges to avoidance, nurse visits, and “I can’t go” battles then show how small, consistent supports flip the script.

Together, we break down clear signs of distress at home and in class, and we share practical tools kids can use without fanfare: diaphragmatic breathing, muscle relaxation, grounding, and a surprising ally, cold water, which can reset the nervous system. We talk about the cafeteria problem, test panic and the power of a quick hallway break paired with a plan. You’ll hear how to collaborate with school counselors and teachers even if your child doesn’t have an IEP or 504, plus how to decide when school-based help isn’t enough and it’s time to bring in a community clinician.

We also face the forces driving anxiety up: phones, group chats, and the way relational aggression now travels overnight; pandemic-era gaps that left students academically and socially off-balance; and the upside of better awareness and diagnosis. We share ways to monitor content early, build trust toward teen autonomy, protect sleep with real screen limits, and set family “no-cell” windows that everyone follows. If you’re navigating anxious mornings, tough afternoons, or questions about when to seek care, this conversation offers clear signals, actionable strategies and local pathways to help.

If this resonated, follow the show, share it with a friend who needs it, and leave a review with one takeaway you’ll try this week. Your story might help another family find calm.

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Adolescent Mental Health: Part 1, School Counselors

Wed, 19 Nov 2025 08:00:00 -0500

The school day doesn’t start at the first bell, it starts the night before, inside group chats where one message can snowball into a full day of distraction. We sat down with counselors from Lynchburg City Schools to unpack what kids are carrying into class: anxiety amplified by social media, conflicts that live on through phones and the quiet ways embarrassment and fear shape learning. Together, we chart a realistic path through the noise with a focus on practical supports, not panic.

Technology is both helper and hazard in schools. Chromebooks streamline learning and accountability, yet blur lines between schoolwork and entertainment. Off-and-away policies help, but counselors explain how last night’s chat still enters the room, fueling late nights, missed breakfasts and frayed attention. The through line is steady anxiety, intensified by a world where small mistakes can travel far and live online.

You’ll hear candid guidance for parents: search the phone, learn the apps and lean in during middle school rather than stepping back. We also open the door on safety partnerships, how School Resource Officers build trust and join threat assessments and how counselors coordinate crisis evaluations with hospitals, therapists and community behavioral health when self‑harm risk appears. Reentry plans, discharge notes and communication help students regain footing after a hospital stay, with academics following health.

If you’re a parent, educator, or community partner, this conversation offers grounded strategies to share the load kids are carrying clear boundaries, consistent check‑ins and a team approach that keeps dignity at the center. Listen, share with a friend who needs it, and leave a review to help more families find practical support.

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When is Weight Loss Surgery the Right Answer?

Wed, 12 Nov 2025 16:00:00 -0500

Most people are told to “try harder” while fighting a disease their biology is trying to keep. We sit down with bariatric surgeon Dr. Joshua Alley to cut through stigma and explain how modern metabolic care actually works: minimally invasive procedures, powerful new medications, and a full-circle support system that treats obesity as the chronic condition it is. The goal isn’t a number on a scale; it’s better health, more energy and more years with the people you love.

We break down the options in plain language. You’ll hear what distinguishes sleeve gastrectomy, gastric bypass, and the SADI procedure, why today’s surgical risks are similar to gallbladder surgery and where GLP-1 medications like semaglutide and tirzepatide fit. We talk criteria beyond raw pounds, including BMI and conditions like sleep apnea, diabetes and hypertension. If you’ve wondered whether surgery is “the easy way out,” you’ll get the uncomfortable truth: patients work hard before and after, and long-term success depends on nutrition, sleep, movement and consistent follow-up.

Ready to explore your path? Start with your primary care clinician or self-refer to the bariatric or medical weight management team. If this conversation helps reframe your thinking, follow the show, share with someone who needs hopeful facts, and leave a review to tell us what you want to hear next.

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Clarity & Care: Understanding Medicare Changes

Tue, 04 Nov 2025 17:00:00 -0500

The headlines are loud, the mailers are confusing and the clock is ticking. We’re making one thing simple: Centra will leave the Humana Medicare Advantage network on January 1, 2026, and you can protect your care by choosing the right plan during open enrollment.

With our Chief Revenue Officer, Robert Boos, we walk through exactly who’s affected, how this differs from traditional “red, white, and blue” Medicare and why TRICARE members are not impacted. We break down the real-world impact of Medicare Advantage: prior authorization delays that stall MRIs and CT scans, high first-pass denial rates on emergency claims and why those practices can lead to surprise “late” bills months after a visit. You’ll learn why many health systems nationwide are rethinking Medicare Advantage contracts and how payment shortfalls and administrative hurdles make it harder to deliver timely care.

Most importantly, we focus on action. If you’re on Humana Medicare Advantage and want to keep your Centra doctors, you don’t need a new clinician you need a new plan. Use open enrollment (Oct 15–Dec 7) to switch to a Centra-participating Medicare Advantage plan like Anthem, Aetna, or UnitedHealthcare, or return to traditional Medicare with a Part D prescription plan. We share tips for confirming drug coverage, avoiding gaps on January 1, and keeping existing appointments on track. Emergencies remain covered by law, but routine care depends on your plan choice, so make the move now.

Ready to take the next step? Visit centrahealth.com/humana for FAQs and resources, and call our customer service at 434.200.3777 if you have billing questions or need help understanding your claim. If this conversation helped, subscribe, share with a friend who’s choosing a plan, and leave a review to help others find clear guidance.

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Nicole's Cancer Journey: Healing, Hope and a Little Help from April Sweetie

Wed, 29 Oct 2025 18:00:00 -0400

A frightening diagnosis can steal the air from a room. Nicole’s story gives it back. From the shock of hearing “breast cancer” to the rhythm of surgery, sixteen chemo infusions and now the daily focus of radiation, she lets us into the real work of getting through it: making plans, asking for help and finding bright spots inside the hard days. As a mother of two and a community leader, she talks candidly about fear, the weight of uncertainty and the simple rituals that brought her peace.

Those bright spots include a calm, golden-furred constant: April Sweetie, a therapy dog who turns infusion rooms into gentler spaces. With handler Larry, April visits cancer centers, ICUs and children’s hospitals, offering a few minutes of ease to patients and the clinicians who care for them. We explore how therapy animals reduce anxiety and boost morale for healthcare teams who often need support as much as the people they treat. April’s own journey from a breeding farm to hospital hallways mirrors the transformation that happens when care becomes truly human.

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From Diagnosis to Joy: Jamie Day on Cancer, Care, and Carrying On

Wed, 22 Oct 2025 15:00:00 -0400

A tumor that seemed to “smile” back in a flashlight’s glare set Jamie Day on a year-long path that tested his body, rewired his priorities, and strengthened every bond that mattered. From the first uneasy swallow after a film festival to the bell that marked the end of treatment, we walk through the raw, funny, and fiercely grateful choices that kept him moving: asking for all the blankets, blasting Mongolian thrash during radiation, and letting two devoted service dogs turn sterile rooms into safe places.

HPV-positive squamous cell throat cancer came with good odds and brutal treatment, seven weeks of radiation and chemo that burned, thinned his beard, and made food a battle. Jamie made a decision early: he wouldn’t “sad sack” the process. He made the clinic a stage for levity, and the staff met him there. Techs leaned in for the day’s soundtrack. Nurses became guides. A nurse advocate unraveled insurance knots at midnight. Front desk faces remembered his name, his jokes, and his dogs. Along the way, he forged symbols to fight by: art of himself on horseback charging the “meatball with tentacles,” a homemade “war hammer,” and the image of two opponents calmly sipping poison until one quits.

The through line is simple and strong: choose who you’ll be when life breaks, let people help, laugh when you can, and ring the bell for everyone still in the fight. If this story moved you, follow the show, share it with someone who needs a lift, and leave a review with your biggest takeaway so more people can find it.

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From Diagnosis to Reconstruction, with Dr. Canzoneri and Erin Hagen

Mon, 06 Oct 2025 10:00:00 -0400

A routine mammogram set off a chain of decisions Erin Hagen never expected to make at 40. What the radiology report called DCIS felt both urgent and confusing, and the days that followed were a blur of consults, terminology and timelines. We sit down with Erin and Dr. Christina Canzoneri from Centra’s plastic and reconstructive surgery team to unpack how you move from a diagnosis to a plan you can live with.

We walk through choosing a bilateral mastectomy, weighing immediate versus delayed reconstruction and confronting the fear of anesthesia and drains more than the incisions themselves. Dr. Canzoneri breaks down what breast reconstruction really involves, tissue expanders, fills, implants, healing windows, and addresses the biggest misconceptions, including insurance coverage that’s federally required after mastectomy, symmetry procedures on the other breast, and why “elective” doesn’t mean “cosmetic.”

Erin shares the practical wins that eased the hardest days: a nurse navigator who translated options, local appointments five minutes from home, and a surgical team that showed up with skill and small kindnesses, even holding her hand as the anesthesia set in.

If you’re navigating DCIS, early breast cancer, or simply deciding when to book your first mammogram, this conversation offers clear guidance and grounded hope. You’ll hear how to ask better questions, what to expect from recovery, how follow-ups with expanders work and how to coordinate care across surgery, oncology, radiation, genetics and imaging. Most of all, you’ll hear why proximity, transparency and trust can transform a scary season into a path back to normal life.

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Vaping Unveiled: The Truth Behind the Clouds

Tue, 23 Sep 2025 13:00:00 -0400

Misinformation surrounds vaping, despite its growing presence in our everyday lives. These sleek, rechargeable devices deliver not just fruit-flavored satisfaction but a potent cocktail of nicotine (sometimes exceeding levels found in cigarettes) and numerous carcinogenic chemicals.

The health implications are particularly alarming for younger users. Nicotine rewires developing brains, compromising focus, memory, and impulse control. The physical toll extends throughout the body as blood vessels constrict, raising blood pressure, the "silent killer" increasing risks of stroke and heart attack. Cardiac arrhythmias become more likely as nicotine stimulates the heart, potentially creating deadly complications.

For those already caught in nicotine's grip, hope exists through multiple channels. The 1-800-QUIT-NOW hotline offers traditional support, while texting options cater to younger users who prefer digital communication. Seven FDA-approved medications can ease the transition away from dependency, especially when paired with mental health support, the combination proven most effective for breaking the cycle.

Quitting delivers surprisingly swift rewards: normalized blood pressure within an hour and regenerated taste buds within days. These immediate benefits offer powerful motivation for anyone contemplating cessation. As Abigail compassionately notes, "We all have our thing," acknowledging the challenge of breaking any habit while emphasizing the critical importance of finding healthier alternatives to the triggers that lead to vaping.

Visit the CDC website for comprehensive resources tailored to users, parents, and educators. Your journey toward better health might begin with just one decision: putting down the vape and picking up the facts.

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Milk & Medicine: The Science of Breastfeeding

Mon, 25 Aug 2025 10:00:00 -0400

The journey of motherhood brings countless decisions, with feeding choices among the most significant. Rebecca Rose, an Internationally Board Certified Lactation Consultant at Virginia Baptist Hospital, guides us through the complexities and joys of breastfeeding during this illuminating conversation for National Breastfeeding Awareness Month.

Rebecca's path to becoming a lactation consultant began with her own struggles breastfeeding her oldest child. This personal challenge transformed into a passion that now helps countless mothers in the mother-baby unit, birth center, intensive care nursery and outpatient services. Her mission? Ensuring every mother has the support and knowledge to make informed feeding decisions that work best for their unique situation.

Join our conversation to discover how proper support and education can transform your breastfeeding experience from overwhelming to empowering.

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DaVinci Robots: Elevating Surgical Care at Centra

Tue, 19 Aug 2025 10:00:00 -0400

While surgical technology is not new to Centra, thanks to generous contribution from the Centra Foundation, the addition of our fifth DaVinci robot has opened doors for surgical care. Join us in the operating room with Jen Drudy, Vice President of Perioperative Services, for an exclusive look at our fifth DaVinci robot and hear how it is changing how healthcare is delivered in our community.

What does this mean for patients? Shorter recovery times, better pain control, and improved outcomes compared to traditional surgical approaches. As we celebrate milestone achievements of our surgeons reaching their 500th robotic procedures, we invite you to discover how this technology is transforming healthcare delivery right here in our community. Follow our journey as we continue to expand access to world-class surgical care through innovation.

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Beyond Backpacks: The Hidden Health Priorities of Back to School

Mon, 11 Aug 2025 19:00:00 -0400

The transition from summer freedom to school structure affects every family differently. Whether you're celebrating the return to routine or mourning the end of family time, this critical period demands special attention to your child's physical, emotional, and social wellbeing.

Dr. Travis Engel joins us to unpack the essential health considerations often overlooked during back-to-school season. We explore why annual check-ups matter so much, even for seemingly healthy children, and how these visits help pediatricians spot developmental concerns parents might miss in day-to-day life.

Have you found creative ways to ease your child's transition back to school? Share your tips in the comments and help other parents make this season smoother and healthier for everyone involved.

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Women's Health Through the Decades

Mon, 07 Jul 2025 16:00:00 -0400

"Your periods shouldn't be unbearably painful. Most women in their 50s will experience dryness. Muscle mass matters more than being thin." These are just some of the straightforward truths nurse midwife Claire McStacy shares in this comprehensive conversation about women's health through the decades.

From establishing care in your twenties to navigating the changes of menopause, this episode cuts through the noise of trending TikTok videos to deliver practical guidance on what's actually happening in your body and what you can do about it. McStacy brings 23 years of experience to address questions many women have but don't know who to ask: When should cervical cancer screening begin? (Age 21.) What does perimenopause actually feel like? (Brain fog, irregular periods, and possibly up to ten years of symptoms.) How do hormones affect your heart health after menopause? (Significantly, women lose estrogen's protective effects, making heart attack risk similar to men's, though symptoms present differently.)

The conversation tackles critical but often overlooked topics, including PCOS (affecting 8% of women), the importance of preconception health, managing fibroids (particularly common among African American women) and the benefits and risks of hormone replacement therapy. Throughout, McStacy emphasizes the importance of establishing and maintaining a relationship with your healthcare provider for personalized guidance.

Perhaps most powerfully, this episode challenges listeners to prioritize self-care at every stage of life. As McStacy notes, "When you have time for yourself, you have time for everybody else." Whether you're concerned about fertility in your twenties, managing work-life balance in your thirties, noticing perimenopausal symptoms in your forties or navigating post-menopausal changes in your fifties, this comprehensive guide helps you understand what's normal, when to seek help and how to advocate for your health.

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Men's Health Beyond the Surface with Cody Sliger, DNP

Mon, 23 Jun 2025 08:00:00 -0400

Nurse Practitioner Cody Sliger reveals the hidden crisis in men's healthcare through both professional expertise and personal experience. Despite significant advances in medical science, men continue to suffer worse health outcomes than women, largely because they avoid seeking help until it's too late.

The conversation dives deep into why this happens. Harvard research confirms that societal expectations of masculinity directly contribute to higher mortality rates when men eventually reach hospitals with chronic conditions. When seeking help is viewed as weakness, and when work schedules make healthcare appointments financially impossible, men face an impossible choice between immediate family needs and their own wellbeing.

Whether you're concerned about your own health or someone you care about, this episode provides vital insights that could literally save lives. Reach out, speak up, and remember that seeking help isn't weakness—it's the strongest choice you can make.

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Finding Strength in Clinical Trials: Carol Harvey's Breast Cancer Story

Mon, 09 Jun 2025 08:00:00 -0400

Carol Harvey's powerful journey from experienced nurse to breast cancer survivor offers a unique dual perspective that changes everything.

Carol shares her unexpected triple-negative breast cancer diagnosis in September 2020 during the height of COVID restrictions when family couldn't accompany her to treatments. With 35 years of nursing experience and a role teaching future nurses at Liberty University, Carol brought professional knowledge to her patient experience that provided both advantages and surprising challenges.

Her decision to join a clinical trial stands as perhaps the most fascinating aspect of this conversation. Despite her medical background, Carol experienced the vulnerability all patients feel when considering experimental treatments. The outcome? Extraordinary monitoring that included multiple echocardiograms, rapid tumor response, and a comprehensive team approach that left her feeling exceptionally well-cared for. "If I were to go through the whole thing again, I would jump into a clinical trial again, 100%," she reflects.

Through chemotherapy, surgery, radiation, and even cognitive therapy for "chemo brain," Carol's journey spans numerous departments within Centra Health. Now three years post-treatment with regular follow-ups, she finds herself transformed. "I am such a better person on this side of cancer than I was beforehand," she reveals, describing a deeper faith, greater empathy, and profound perspective shift that turns even "bad hair days" into moments of gratitude. Her powerful closing message resonates for anyone facing difficult circumstances: "I can do hard things." Listen now to experience this remarkable story of professional insight meeting personal transformation.

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Defined by Dreams and Determination, not Disabilities

Mon, 02 Jun 2025 16:00:00 -0400

What happens when we focus on strengths instead of limitations? R'Kel Mosely takes us on an unforgettable journey through his experience with Project Search, a program that's transformed his outlook on life, work, and his own capabilities.

From the moment R'Kel began sharing his story, his wisdom shines through. "Even if I can do it all myself, I can't do it alone," he reflects, capturing the essence of why supportive communities matter. Through Project Search, he has discovered how to manage his anxiety, pace himself, and build confidence about his future—all while exploring his passion for graphic design and art.

"People saying disabilities can't do nothing or they're just hopeless—they're all wrong," R'Kel declares with conviction. "We're not mutants, we're just humans who live in society." His message to others with disabilities resonates with hope: "Don't give up who you are. Be you." Through R'Kel's eyes, we see how meaningful employment opportunities don't just build careers—they build lives filled with purpose, connection, and self-determination. Listen now and be inspired by what's possible when talent meets opportunity.

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The Many Doors of Healing: Mental Health Care at Centra

Wed, 28 May 2025 14:00:00 -0400

Mental health needs have consistently topped community health assessments in our health system's area for years, reaching critical levels that demand immediate attention. Ismael Gama, Vice President of Centra's Psychiatry and Behavioral Health Service Line, shares how Centra is responding with a strategy that creates multiple pathways to care.

The cornerstone of Centra's approach is meeting patients wherever they enter the system. "Come to whatever door and we will get you to the right place," explains Gama, highlighting how this philosophy removes barriers for those in crisis. From the Psychiatric Adult Urgent Care seeing 20-25 patients weekly to the groundbreaking EMPATH unit that has treated 1,500 patients in two years with an impressive 85% being discharged home rather than admitted, these innovative models are transforming mental health delivery.

Whether you're seeking care for yourself or a loved one, this episode provides information about accessing mental health services throughout the region, including addiction treatment options, telehealth availability and how to navigate the system through primary care or urgent care.

Learn more at Centrahealth.com/mentalhealth

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Breaking Down Barriers: Understanding Applied Behavior Analysis and Its Impact on Children

Wed, 23 Apr 2025 15:00:00 -0400

Crystal Collette and Jennifer Watson Jamison share their journey to achieving Autism Commission on Quality accreditation for Centra's Applied Behavioral Analysis therapy program and explain how modern ABA helps children with autism through individualized, evidence-based approaches.

What exactly is ABA therapy? As Jennifer explains, it's fundamentally "the science of learning" that addresses everything from communication and social skills to emotional regulation and self-help abilities. Modern approaches have moved away from older error-based methods to "errorless teaching," where children are shown the correct response from the beginning, resulting in faster learning and less frustration.

For parents feeling overwhelmed by an autism diagnosis, the team offers this reassurance: "Take a breath... We're in this together. We will figure it out." Visit Centra's website to learn more about autism services and take that first step toward understanding if ABA might be right for your child.

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"Skip the Bull" Raw Truths, a Legacy of Wisdom and the Reality Behind a Journey Through Cancer

Mon, 14 Apr 2025 08:00:00 -0400

What wisdom would you choose to leave behind for your children if you suddenly weren't there to guide them? After losing his wife Johanna to breast cancer in August 2023, Daryl Calfee found himself confronting this profound question—leading him to write "Skip the Bull: Lessons from Your Dad After Your Mom Died."

"Skip the Bull" emerged from Daryl's realization that the hard-fought wisdom and funny farm stories accumulated through twenty years of marriage might be lost if something happened to him too. The book preserves these conversations—from practical advice about money and work to deeper reflections on faith and death—creating a legacy his children can revisit throughout their lives, finding new meaning in his words as they grow.

Have you considered what wisdom you'd want to preserve for those who matter most to you? Explore Daryl's book at bluehatpublishing.com, where pre-orders are available now before the wider Amazon release in June.

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Balancing Facts and Fears: A Measured Conversation on Measles

Wed, 09 Apr 2025 06:00:00 -0400

Dr. Travis Engel, Chair of Pediatrics, brings his expertise and compassion to a thoughtful discussion on the current measles situation affecting parts of the United States. With just under 500 cases nationally—concentrated primarily in West Texas and eastern New Mexico—he offers a balanced perspective on what families need to know without creating unnecessary alarm.

Engel offers practical guidance for what to do if measles appears in your community. Rather than rushing to emergency departments, Dr. Engel explains the protocols already in place for testing and treatment, highlighting how calling your doctor first can prevent unnecessary exposures and healthcare system strain.

Whether you're fully committed to vaccination, hesitant, or somewhere in between, this conversation offers valuable insights free from judgment or panic. Join us for this important discussion that prioritizes information, respect, and child health above all else. Have questions about your family's specific situation? Your pediatrician or primary care physician is your best resource for personalized guidance.

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No One Fights Alone: Finding Hope After a Terminal Cancer Diagnosis

Tue, 01 Apr 2025 13:00:00 -0400

When 26-year-old Cody Towler walked into an emergency room for an unrelated issue, he never expected to walk out with a stage four colorectal cancer diagnosis that would transform his life forever. Despite his prognosis, Cody radiates a remarkable resilience that defies medical expectations.

After enduring eleven brutal rounds of chemotherapy, over twenty sessions of radiation, and receiving the devastating news that he had only six to twelve months to live, Cody leaned deeper into his faith.

The heart of Cody's story isn't just about fighting cancer—it's about finding purpose and connection during life's darkest moments. After working as an EMT, he found himself in a dispatch position at Centra where colleagues became family, supporting him through every setback. Despite needing a colostomy, Cody continued living fully—going to the beach, working, and refusing to hide away. His message to fellow cancer patients resonates with powerful simplicity: find happiness, surround yourself with encouragers, and never give up.

"If no one's there for you, I will be," he offers, embodying his belief that no one should fight alone. For anyone facing seemingly impossible medical odds, Cody's journey serves as a powerful reminder that diagnoses don't define destinies.

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Building the Future of Healthcare by Educating the Next Generation

Tue, 04 Mar 2025 11:00:00 -0500

Join us as we explore how Centra is addressing critical healthcare shortages by engaging local students through innovative educational programs. Our guests share how local healthcare camps provide students with exposure to a multitude of career options in medicine.

This episode unpacks the role of local healthcare educators who foster student connections with real-world experiences, building excitement for various healthcare roles. As listeners, you'll learn why it's essential to cultivate this interest early and understand the pathways available for students eager to enter the field. Through compelling personal stories, our hosts and guests discuss how these initiatives not only fill imminent workforce gaps but also enhance the quality of healthcare in local communities.

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Living with Heart Failure, Insights from Experts and Personal Journeys

Mon, 10 Feb 2025 14:00:00 -0500

Join us for a timely conversation during Heart Month, where clinical cardiac navigator MaryAnne Poling, cardiologist Dr. Parichart Junpaparp, and heart failure patient Ken Mueller offer invaluable insights and personal stories. Through an in-depth discussion, we cover the causes, symptoms, and diagnosis of heart failure, emphasizing the importance of distinguishing it from other conditions like COPD or anemia.

Ken Mueller shares how he far surpassed his six month diagnosis living now over five years later. By focusing on empowerment through understanding, we aim to inspire listeners to not only manage heart failure but to live positively and thrive.

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Proactive Health Management: The Power and Benefits of Biometric Screenings

Thu, 06 Feb 2025 08:00:00 -0500

Unlock the secrets to proactive health management with the expertise of Dr. Cindy Hanawalt and Dr. Micki Hall from HealthWorks. This episode delves into the essential role of biometric screening in personal health management, dispelling myths and clarifying its purpose in identifying potential risk factors for various health conditions. We emphasize the importance of these screenings as proactive measures and discuss their historical context, access methods, and their potential downsides, advocating for informed health engagement.

Join us as we examine the accessibility and benefits of biometric screenings, whether through your annual wellness labs or specialized services like those provided by HealthWorks, which even offer on-site workplace screenings. Learn how biometric screenings can spark meaningful conversations with your healthcare provider, enhancing your wellness journey without replacing regular check-ups.

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Establishing a Baseline for Health to Master your Health Goals

Wed, 29 Jan 2025 16:00:00 -0500

Establishing a health baseline is critical for effective personal health management. By working closely with your primary care provider, you can tailor a plan that addresses your unique health needs and sets manageable goals for lifelong wellness.

Dr. Allega breaks down how your primary care provider acts as the "quarterback" of your health, orchestrating the complex playbook of healthcare to help establish and maintain your health goals. From selecting the right timings for health screenings to monitoring crucial indicators like blood pressure and cholesterol, learn why it's important to start this partnership early.

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Centra Emergency Care: Access, Innovation, and Community Collaboration in Mental Health

Tue, 21 Jan 2025 15:00:00 -0500

Unlock the transformative power of mental health care with our insightful conversation featuring James Bryant, Vice President for Emergency Services at Centra. Together, we shed light on the pressing issue of mental health accessibility, and discover how Centra is pioneering a "no wrong door" approach to mental health support by collaborating with key partners in each of our health-system communities.

Our discussion also highlights how Centra is breaking new ground with their mental health urgent care, providing immediate support for adults. Mental health is a priority and appropriate and urgent care is essential, especially during crises. Learn where to go and what to expect in this episode of & so much more.

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Centra Emergency Department: What to Expect

Wed, 08 Jan 2025 10:00:00 -0500

Together with James Bryant, Vice President for Emergency Services, we discuss the specialized capabilities of Centra Health's Emergency Departments. Learn when to go the ED and when to go to urgent care, what to expect when you go to both and how the triage process works. We also explore the role of urgent care centers as a vital bridge to emergency departments, highlighting their strengths and limitations compared to hospital resources. We offer practical health and wellness tips to prevent illness and reduce the need for emergency visits.

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Navigating Grief Heartache with Hope During the Holidays

Tue, 17 Dec 2024 16:00:00 -0500

Grief is a journey many of us embark on, often without warning, and the holiday season can amplify these emotions unexpectedly. Join us as we engage with Ashley Butt and Brynn Davis, who help us unravel the complexities of grief. Together, we explore how grief is not limited to the loss of a loved one but can stem from the end of relationships or dashed dreams. We promise you'll walk away with a deeper understanding of how to recognize and name your grief, which is the first step toward healing. With practical strategies, we learn to navigate grief triggers that often surface during festive times, embracing the idea that creating new traditions can foster resilience and self-discovery.

Our conversation also extends into the physical and emotional impacts of grief, as we discuss the rollercoaster of sadness, anger, and confusion that can disrupt daily life. Dr. Sipsy shares valuable insights into the denial and emotional shutdowns that often accompany significant loss. This dialogue is enriched by tips on setting boundaries, asking for help, and honoring loved ones through meaningful acts, reminding us all that experiencing joy is not only possible but essential. As we encourage open conversations about mental health, we underscore the importance of taking each day as it comes and prioritizing self-care, ensuring this holiday season is one of healing and growth.

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Inclusive Holiday Celebrations for Neurodiverse Families, with Dr. Emily Bradshaw and Daniel Sullivan

Wed, 11 Dec 2024 14:00:00 -0500

Unlock the secrets to a inclusive holiday season for neurodiverse families with insights from Dr. Emily Bradshaw and Daniel Sullivan of Centra's Autism and Developmental Clinic. Together, we redefine the holiday experience by honoring each child's unique strengths and challenges, all while exploring the concept of neurodiversity as a spectrum of diverse brain functions. Expect to learn practical strategies for creating inclusive and comfortable environments, even if that means tweaking traditional plans to prioritize your child's well-being and comfort.

The conversation talks about the significance of respecting personal boundaries, offering alternatives to physical greetings, and promoting mutual respect and successful interactions. Join us for an enriching discussion on fostering a supportive holiday environment where every child can thrive.

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The Centra Foundation: The Transformative Impact of Local Giving

Mon, 02 Dec 2024 08:00:00 -0500

How can we bridge the healthcare cost gap and enhance community wellness with the resources we have? Join us for a captivating conversation with Allison Ebert, the Director of Development at the Centra Foundation, as we unravel the critical influence of local giving on community health.

As Giving Tuesday approaches, we explore the impactful initiatives that support Caregivers and the community, like the Centra Family Campaign and the Helping Hands and Greatest Need Funds. We highlight practical ways to contribute, from online donations to legacy gifts, emphasizing the collective impact of community involvement. This episode celebrates the spirit of gratitude, acknowledging the vital role of corporate partners and event participants in sustaining a healthy society.

Learn more about the Centra Foundation at CentraFoundation.com.

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Support & Strategies to Prioritize Mental Health Over the Holidays

Wed, 13 Nov 2024 09:00:00 -0500

Better understand depression with insights from Dr. Sibcy, a licensed clinical psychologist from Centra Piedmont Psychiatric Center. Discover how depression's isolating nature can trap individuals in a cycle of avoidance, and learn strategies to break free from this loop. We delve into the therapeutic approaches that have proven effective, such as cognitive and cognitive behavioral therapy, and discuss the role of medication in treating moderate to severe depression.

With the holiday season's emotional demands, we explore the importance of setting boundaries and finding balanced ways to interact with family and social settings without compromising mental well-being.

The episode takes a serious turn as we address the potential emergence of suicidal thoughts linked with depression, especially when compounded by isolation or substance use. Dr. Sibcy emphasizes the importance of supporting loved ones while avoiding the pitfall of becoming overbearing.

If you’re in crisis, call, or text the Suicide and Crisis Lifeline at 988 for help.

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From Doctor to Patient: An Emergency Physician's Stroke Survival Story

Mon, 21 Oct 2024 08:00:00 -0400

Lauren Brown, an emergency physician at Centra found herself in the most unexpected situation of becoming a patient herself. In this episode she shares her personal narrative of experiencing a stroke that forever altered her life. Through Lauren's story, we discuss the vital importance of stroke awareness and early intervention, and how she navigated the surreal reality of recognizing her own symptoms while drawing from her medical expertise. Her experience offers unparalleled insight into the unpredictable nature of strokes and the resilience needed for recovery.

As we mark World Stroke Day, the episode highlights the importance of gratitude, proactive health measures, and awareness in preventing strokes, ensuring that listeners walk away with a heightened understanding of these critical issues.

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Empathy and Empowerment in Family Healthcare

Mon, 07 Oct 2024 08:00:00 -0400

In this episode, alongside Kelly Griffiths and Dr. Travis Engel, who are at the forefront of Centra's work in Advance Care Directives and Perinatal Loss and Palliative Care for newborns, we illuminate the importance of a holistic approach to this type of care. Their team, involving obstetricians, pediatricians, midwives, social workers, and spiritual care providers, ensure families facing perinatal loss receive culturally respectful and comprehensive support.

The team empowers parents to make informed decisions during challenging pregnancies and diagnoses. Educating families that they can have this control over their choices can ease anxiety and prevent future regrets. From creating meaningful birth plans to making pivotal decisions about labor and delivery, we discuss the lasting impact of these choices.

This podcast covers the power of open communication with healthcare providers, as well as the ongoing emotional journey of grieving families and the lasting support provided by healthcare professionals.

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Transform Your Work Life with Emotional Insights

Tue, 01 Oct 2024 09:00:00 -0400

Can emotional intelligence transform your professional life, especially in the high-pressure world of healthcare? Robin Moore from Centra Human Resources joins host Cami Smith to explore this question and share her journey to becoming certified to teach emotional intelligence through TalentSmart.

Listen in to learn how self-awareness, self-management, relationship management, and social awareness are essential skills for navigating today's work environment. From the value of orientation and training during transitions to sharing personal experiences of vulnerability and growth, Cami and Robin highlight the benefits of creating a safe learning space for open and honest conversations.

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STI Myths & Realities, Building Trust in Sexual Health Care

Mon, 16 Sep 2024 13:00:00 -0400

Discover the hidden truths about sexually transmitted infections (STIs) that could save your health and the health of others. Join host Cami Smith as she reunites with Tiffany Little, head of patient education, and Lance Dorsley, head of infection prevention at Centra. They provide an eye-opening discussion on the silent yet prevalent nature of STIs like chlamydia and gonorrhea and delve into the disparities affecting minority groups.

Tiffany and Lance emphasize the critical role of education in countering misinformation and underscore the importance of proactive health measures. Don't miss this essential conversation that could change how you view STI prevention and education.

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Mental Health, emPATH and the Crucial Role of Connection in Suicide Prevention

Tue, 03 Sep 2024 14:00:00 -0400

Can proactive mental health care actually shorten hospital stays and enhance recovery? Join us as we unravel this intriguing question with Drew White, a dedicated psychiatric Nurse Practitioner at Centra's Psychiatry and Behavioral Health Services. We tackle the critical rise in mental health issues like anxiety, depression, and substance use since, spotlight the pioneering emPATH unit at Lynchburg General Hospital, designed for emergency psychiatric care and confront the urgent topic of suicide awareness and prevention.

Drew offers a deep dive into how clinicians assess suicide risk and provides essential tips for non-clinicians on recognizing warning signs in loved ones. We emphasize the lifesaving importance of human connection and vigilance, along with sharing crucial resources like the national 988 suicide hotline.

This episode is a must-listen for anyone interested in the vital intersections of mental health and medical care, and in learning how to play a part in suicide prevention.

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Navigating the Emotional Journey of Caregiving our Parents and Grandparents

Wed, 28 Aug 2024 11:00:00 -0400

Caregiving for aging parents can be an overwhelming journey filled with emotional, mental, and physical challenges. In this episode, we sit down with Miriam Dakin, the manager of pastoral care at Centra's ambulatory services, who sheds light on the intricacies of supporting caregivers.

Prepare to gain invaluable insights as Miriam shares her experiences as a chaplain, highlighting the essential role of individualized support and validation for caregivers. She underscores the importance of recognizing caregivers' strengths and resources while normalizing the array of emotions and tough decisions they often face.

This conversation equips caregivers with practical advice on navigating end-of-life decisions and reaffirms the significance of their roles. Join us to feel seen, validated, and supported as we explore the profound yet often overlooked journey of caregiving.

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Live your healthiest life, with Dr. Tuladhar

Wed, 28 Aug 2024 10:00:00 -0400

Finding the right primary care provider is key to building a partnership to live your healthiest life. Dr. Tuladhar shares her approach to care that considers the mind, body and spirit of her patients, and addresses care from adolescent through end of life.

Join us for this episode of Live Your Healthiest Life, with Dr. Preyasha Tuladhar.

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See Something, Say Something, Water Safety with Kerry Cofer from the YMCA

Wed, 28 Aug 2024 10:00:00 -0400

It is important to be safe in and around the water, whether you are at the pool, the lake, the beach, or even a fountain or the bathtub. In this episode we sit down with Kerry Cofer, Senior Director of Healthy Living at the Jameson Family YMCA to talk about aquatic safety for you and the people you love.

SAW program details: https://virginiaymcaalliance.org/stat...

YMCA Aquatics: https://www.ymcacva.org/programs/aqua...

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Trusting the Process: Comprehensive and Compassionate NICU Care

Wed, 17 Jul 2024 09:00:00 -0400

In this episode, we sit down with Lynchburg resident and new mom Erin Rupe to discuss her journey with a premature baby in the NICU at Virginia Baptist Hospital. We discuss Erin's pregnancy journey, her care through Centra Midwives at CMG Forest Women's Center, and Erin's feedback for supporting parents through difficult situations. We also explore valuable resources like the "MyPreemie" App from Gharam's Foundation, designed to support families through the prematurity and NICU experience. Listen now on all platforms.

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Healthy over Skinny pt. 2

Mon, 08 Jul 2024 16:00:00 -0400

Continue the conversation from our first Healthy over Skinny podcast!

For years, cultural narratives have equated beauty and health with a thin, toned body, suggesting that being skinny is synonymous with being healthy. However, beauty, and even health, often go beyond appearances. In this episode, our guests share their diverse journeys toward health. Join us as we redefine what it means to be healthy, flipping the equation to show that true health is more than just being skinny.

*Viewer discretion advised, due to adult content.

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Centra Virginia Baptist Hospital's Centennial Celebration

Mon, 01 Jul 2024 19:00:00 -0400

In 1924, Centra Virginia Baptist Hospital opened its doors in Lynchburg, Virginia, becoming the state's first Baptist hospital. As the years passed, the hospital marked numerous milestones while expanding to serve the community's needs.

In this episode, we sit down with Tab Culbertson, the president of Lynchburg General and Virginia Baptist Hospital. She shares historic firsts and talks about the exciting centennial celebrations.

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Healthy over Skinny pt. 1

Wed, 26 Jun 2024 18:00:00 -0400

For years, cultural narratives have equated beauty and health with a thin, toned body, suggesting that being skinny is synonymous with being healthy. However, beauty, and even health, often go beyond appearances. In this episode, our guests share their diverse journeys toward health. Join us as we redefine what it means to be healthy, flipping the equation to show that true health is more than just being skinny.

*Viewer discretion advised, due to adult content.

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Neuro-interventional Radiology with Dr. Mary Lee Jensen

Fri, 21 Jun 2024 12:00:00 -0400

For years if you had a neurological disease or episode, a neurosurgeon would drill into the skull to work directly in the brain to treat and or locate the occurrence. Neuro-interventional surgery is minimally invasive surgery for neurological diseases and occurrences that reduces recovery times as well as surgery length with incredible results.

Learn more as we sit with Dr. Mary Lee Jensen, neuro-interventional radiologist at Centra.

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Expectations from 9 months before birth to 3 days postpartum

Wed, 12 Jun 2024 09:00:00 -0400

Dr. Travis Engel, Chair of Pediatrics at Centra Health shares that, 'the first 24 hours of your baby's life begins 9 months before." There are expectations, preparations, anticipation and so much more that goes into the first 24 to 72 hours and Dr. Engel is here to explain it all.

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The Luth Sisters put Family in Family Practice

Tue, 11 Jun 2024 17:00:00 -0400

Meet the Luth sisters! Dr. Janice Luth, Dr. Virginia Blanks and Dr. Kathryn Sparhawk all provided care as physicians at Centra Medical Group (CMG) - Village in Moneta over the past almost 50 years.

We had the privilege of sitting down with all three sisters to reminisce about their shared experiences and the lasting impact they've had on both Centra and the Bedford community.

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Don't be caught unprepared! The basics of CPR and AED

Thu, 23 May 2024 14:00:00 -0400

We prepare for emergencies the best we know how. Put in plans, purchase necessary first aid necessities, and even practice drills. So why would we not train in CPR and AED use in case of emergencies?

Don't be caught unprepared should you find yourself in a situation where someone's life depends on life saving training.

This video does not stand as full CPR and/or AED training and individuals should attend in-person training to become certified.

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What dying teaches us about living, with Danny Givens

Wed, 01 May 2024 13:00:00 -0400

Local business owner and active community member, Danny Givens shares why he has chosen to invest his time at Centra Hospice as a death doula.

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Relief against all odds, Reuben Perez' story & so much more

Wed, 01 May 2024 13:00:00 -0400

In this heart-touching interview, we sit down with Reuben Perez, a Spanish-speaking patient from Venezuela whose life took an unexpected turn due to a Dural Arteriovenous Fistula (DAVF). Despite consultations with doctors from around the globe, Reuben's physicians told him there was no relief for his condition. However, circumstances led him to America, and to Dr. Elakkad at Centra, where his journey towards healing began.

Today, after three minimally invasive procedures, Reuben is pain and symptom free. Listen to his story about how he got his life back when he thought there was no hope.

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Autism Spectrum Disorder, Looking Deeper, & so much more

Fri, 19 Apr 2024 12:00:00 -0400

We sit down with Clinical Psychologist, Dr. Emily Bradshaw to learn more about Autism Spectrum Disorder, specifically in young girls and women in this episode of & so much more.

Delving into these topics with Dr. Bradshaw, we hope to gain a deeper understanding of ASD, leading to greater empathy, support, and empowerment for individuals on the autism spectrum.

AUDIO PODCAST:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/2U5lv8D...
Google Podcasts: https://podcasts.google.com/feed/aHR0...

Centra, a nonprofit, regional healthcare system based in Lynchburg, VA, provides comprehensive, state-of-the-art health services in central and southside VA.

Information provided in this video is for information purposes only. Please consult with you physician regarding your specific needs and treatments.

Copyright 2024, Centra Health Inc.

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What do you really know about sexual assault and human trafficking?

Fri, 19 Apr 2024 12:00:00 -0400

Education is power, and in the fight for awareness and prevention of sexual assault and human trafficking, it is the front line of defense.

In this episode we sit down with April Rasmussen MSN, RN, SANE-A, SANE-P, Director of the Centra Forensics Services team, and Lauren McQuillian, Events and Education Coordinator at Freedom 424, a nonprofit, that seeks to prevent and end sexual exploitation and trafficking locally and globally.

If you need help now, call 800.656.HOPE (4673) to connect with trained staff from a sexual assault service provider in your area.

To learn more about Freedom 424, learn more about preventative human trafficking education or join the cause, visit Freedom424.org.

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Care for four generations, with Cynthia Ingram

Wed, 17 Apr 2024 15:00:00 -0400

Dear...

I am writing to you today in regard to Tracy Garrett, NP-C currently practicing at Centra Medical in Gretna, VA. She has been my PCP since beginning her practice in Gretna. As time has passed, she has become the PCP for my husband, my mother, and my son as well. Her knowledge, dedication, professionalism, and commitment to excellence of care for our family is unmatched.

This week our relationship with Tracy reached a new level. She is now the PCP for my newest grandchild, a petite and beautiful girl named Scarlett Penelope. Four generations of my family—from 10 days old to 85 years young— are now fortunate enough to be in her capable care!

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The preventable cancer & so much more

Mon, 11 Mar 2024 11:00:00 -0400

Meet Dr. Bikram Bal, Chief Medical Officer for Centra Medical Group and gastroenterologist, practicing at Centra for the past 12 years. He joins us to educate, bring awareness to, and share preventative options for colon cancer for Colorectal Cancer Awareness month.

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Provider Conversations, Peter O'Brien MD

Mon, 11 Mar 2024 10:00:00 -0400

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Strength in community, Ronald Tomlin's story & so much more

Tue, 05 Mar 2024 08:00:00 -0500

**Discretion advised due to minor language and the level of detail in which Mr. Tomlin shares his story.**

Through three reoccurrences of cancer, multiple rounds of treatment and the heartbreaking loss of his wife, Ronald's story is a testament to personal perseverance and the power of a community of Caregivers standing behind you.

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"They saved my life," Louraine Stegall's heart story & so much more

Thu, 29 Feb 2024 13:00:00 -0500

Join us as we sit down with Loraine Stegall, an emergency room nurse at Centra Lynchburg General Hospital, who unexpectedly suffered a heart attack last year.

Despite being active and having no family history of heart issues, Loraine's story sheds light on the importance of taking chest pain seriously and how the symptoms of a heart attack that women experience can be unique.

Tune in to hear her journey from disbelief to recovery, and the vital lessons she learned along the way!

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Provider Conversations, Kevin Brenzy, DO

Wed, 28 Feb 2024 13:00:00 -0500

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Know, prevent and fight cancer & so much more

Tue, 27 Feb 2024 08:00:00 -0500

Listen in as we sit down with Dr. Michael O’Neill, a radiation oncologist and the Oncology Service Line Physician Leader who works at Centra’s Alan B. Pearson Regional Cancer Center. Dr. O’Neill shares invaluable insights on cancer prevention, emphasizing the importance of simple living, avoiding processed foods and being active.

From the significance of early screenings for breast cancer to demystifying fears around screening for colon cancer, Dr. O’Neill explains how cancer prevention begins with simple steps anyone can take!

AUDIO PODCAST:
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Spotify: https://open.spotify.com/show/2U5lv8D...
Google Podcasts: https://podcasts.google.com/feed/aHR0...

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Centra, a nonprofit, regional healthcare system based in Lynchburg, VA, provides comprehensive, state-of-the-art health services in central and southside VA.

Information provided in this video is for information purposes only. Please consult with you physician regarding your specific needs and treatments.

Copyright 2024, Centra Health Inc.

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Meeting the needs of our communities & so much more

Mon, 26 Feb 2024 13:00:00 -0500

In this episode of the & So Much More, our host, Cami Smith, sits down with Carter Broocks to learn more about the Community Health Needs Assessment that Centra administers every three years!

Carter explains how this assessment, commonly known as the CHNA, is a survey that helps Centra understand what the health needs of the communities it serves are. She also shares how the ten-minute survey has tremendous impact because it raises the voices of the individuals who call Lynchburg, Farmville and Bedford home and can speak directly to their own healthcare needs.

Together, Cami and Carter also explore how findings from 2021’s CHNA led to improving or creating specific resources to address the needs of communities in central Virginia. You won’t want to miss this episode!

Take the Community Health Needs Assessment online now!
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What to know about RSV | & so much more

Mon, 27 Nov 2023 16:00:00 -0500

Join us for a compelling discussion on the latest episode of "& So Much More," as we delve into all things RSV with Dr. Travis Engel. RSV, short for Respiratory Syncytial Virus, is a common and potentially dangerous virus that affects infants and children.

Dr. Engel explains how our region often experiences an RSV surge before other areas in the United States and how being in a warmer climate doesn’t ensure you’re in the clear.

Additionally, Cami and Dr. Engel have a frank conversation about vaccines and discuss the new, single-injection RSV vaccine, Beyfortus, and how it helps prepare your child’s body to fight RSV if they contract the virus, even reducing the likelihood of hospitalization by 75%.

For more information, please visit:
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Mammography doesn't have to be confusing

Tue, 24 Oct 2023 15:00:00 -0400

In this episode of & So Much More, our host, Cami Smith, is joined by Dr. Audrey Graham, the Medical Director of Breast Imaging at Centra. Together, they shed light on the crucial topic of breast cancer awareness and the significance of breast health. Having worked at Centra for over 14 years, Dr. Graham has dedicated her medical career to work in breast imaging and being an advocate for women’s health.

One of the key points that they discuss is how women often prioritize the well-being of those they care for, putting themselves second and subsequently not seeking preventative care. Cami and Dr. Graham also delve into the symptoms that should immediately prompt women to seek medical care, such as experiencing pain in the breast or noticing something unusual.

Dr. Graham emphasizes the pivotal role of mammograms in early detection and explains how this diagnostic tool can uncover breast cancer in its earliest stages when it appears as just a few tiny specks before any symptoms are evident.

You won’t want to miss this encouraging and insightful conversation that will help you and your loved ones understand the importance of preventative care and breast health at any age!

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Your personal care team at Centra | & so much more

Tue, 03 Oct 2023 10:00:00 -0400

In a world where healthcare can often feel impersonal and fragmented, this episode of & So Much More paints a vivid picture of how Centra is reshaping the narrative! Join Cami Smith and Dr. Giuliana Allega, a primary care provider and the Director of Ambulatory Care at Centra as they discuss what the care team approach is and why this model of care allows Centra to serve its patients better.

Together, Dr. Allega and Cami discuss concerns that patients can have when being seen by multiple providers and dispel common misconceptions about the care team model.

They explain that with the care team approach constant communication and close working relationships are prioritized which means patients can trust that there is a dedicated team by their side working together to deliver excellent care.

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Explore a career in healthcare, Talent Acquisition | & so much more

Mon, 02 Oct 2023 10:00:00 -0400

Join Lauren Campbell, a Talent Acquisition Consultant with 16 years of experience at Centra, and Cami Smith as they delve into what sets Centra apart from other healthcare organizations. Together, they discuss why Centra's unique culture instantly makes you feel like you're part of a family and explore the array of competitive benefits that make our organization an ideal destination for launching or advancing your healthcare career.

Lauren also shares personal insights into why Centra has been the perfect fit for her, recounting her progression from a senior care nurse to her current role in HR. Additionally, they discuss the power of a shared purpose among Caregivers, emphasizing how their collective commitment to caring for the community tangibly strengthens and unifies Centra's culture.

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My Physician listened, Tina's Bariatric story | & so much more

Tue, 19 Sep 2023 08:00:00 -0400

Plagued by a myriad of health challenges, including intense back pain, high blood pressure, and diabetes, Tina Tucker had grown frustrated with the providers who made her feel like just another statistic by not taking the time to listen to her concerns. But her journey took a remarkable turn when she began receiving care at Centra and had her first appointment with Dr. Hugh Gill at the CMG Neurosurgery Center.

Join us as we sit down with Tina and Dr. Gill to unravel her inspiring path towards a healthier lifestyle. From Dr. Gill's unwavering support, characterized by genuine listening and candid conversations, to Tina's courageous decision to reclaim control of her life, we’ll explore how Tina moved from weighing over 500 pounds to no longer being burdened by back pain or high cholesterol!

Guest:
Dr. Hugh Gill III, MD
Host:
Cami Smith, Digital & Content Marketing Strategist

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The DO Difference | & so much more

Mon, 07 Aug 2023 08:00:00 -0400

They all wear white coats, but the letters that come after their names are different! Have you ever wondered about the different types of doctors who take care of you when you're in the hospital? 🤔🚑

Join Cami Smith and Dr. Travis Engel, Chair of Pediatrics at Centra and a DO himself, as they break down the differences between MDs and DOs in this episode of, “& so much more.”

Together they explore the four tenets of Osteopathic Medicine and explain the extra “tools” in the DO treatment toolkit. Plus, you’ll hear how MDs and DOs team up at Centra, working hand in hand to give our communities a holistic, patient-centered healthcare experience while educating the next generation of medical professionals.

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Workplace Violence in Healthcare | & so much more

Mon, 24 Jul 2023 09:00:00 -0400

In this episode, delve deep into the critical and often overlooked aspect of workplace safety in healthcare. Join us as we sit down with two esteemed guests who are no strangers to the field: Tiffany Lyttle, Patient Education and Nurse Wellness coordination, as well as ADT Director, and Wren Roberts, Senior Director of Support Services.

The work environments caregivers face can present unique challenges that demand attention and proactive solutions. Workplace safety in healthcare is an issue that affects not only the dedicated professionals but also the well-being of the patients they serve.

Together, Tiffany and Wren will share their wealth of expertise, drawing from years of experience in the industry. They'll explore the latest strategies and best practices implemented to ensure the safety of healthcare workers and create a nurturing environment for optimal patient care.

Join us as we gain valuable insights and practical tips from these exceptional guests on how healthcare facilities can embrace workplace safety as a cornerstone of their operations. Whether you are a healthcare professional, a patient, or simply passionate about the well-being of those who care for us, this episode promises to be a must-listen!

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What are Advanced Practice Providers (APP)? | & so much more

Fri, 07 Jul 2023 07:00:00 -0400

Did you know that nurse practitioners can work in primary care and specialty care? Did you know that Centra employs four different kinds of advanced practice providers across our system?

In this episode of “& so much more,” our host Cami Smith sits down with Morgan McDowell, the Director of APP (Advanced Practice Provider) Education and a nurse practitioner at Centra Health to answer these questions and more. Together, they delve into the world of healthcare education and debunk some common misconceptions surrounding clinicians who are not doctors.

Morgan, an APP herself, sheds light on the comprehensive education and training that Advanced Practice Providers undergo. From nurse practitioners to physician assistants, APPs play a vital role in healthcare delivery that is effective and patient centered.

In their discussion, Cami and Morgan also help us to understand the extensive knowledge base and skills that APPs possess. Directly challenging the stereotypes often associated with non-physician caregivers, this conversation ultimately helps us to understand the vital role that these providers play in shaping the delivery of healthcare both now and into the future.

Guests:
Morgan McDowell - Director APP Education

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Diversity, Equity and Inclusion | & so much more

Tue, 13 Jun 2023 11:00:00 -0400

Centra recently launched a series of summer listening sessions with our DE&I Consultant, Tanya Blackmon. Join Cami, Tanya, and Kristin King, Centra’s VP of HR Talent, as they dive into an inspiring dialogue on fostering a culture of diversity, equity, and inclusion at Centra.

Together they answer why Centra has entrusted Tanya to spearhead this transformative journey, why genuine understanding only begins with intentional listening and how this work has already begun to instill hope for the future in Caregivers across our system.

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Bystander Crisis Response | & so much more podcast

Mon, 12 Jun 2023 13:00:00 -0400

In this episode of & so much more we shine a light on Centra's involvement in the nationwide initiative, Stop The Bleed. Join our guests, Dr. William Weber, a seasoned surgeon and Centra's Trauma Medical Director, alongside Sarah Beth Dinwiddie, the Trauma Program Director, as they unravel the intricacies of traumatic injuries and the criticality of being prepared to aid those in need. With their wealth of expertise, they discuss the significance of swift response times and impart invaluable insights on how each of us can play a pivotal role in saving lives.

For more information, please visit:
https://www.stopthebleed.org

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A Legacy of Giving & so much more

Tue, 06 Jun 2023 12:00:00 -0400

Join us for a story of generosity and hope as Cami Smith sits down with retired neurosurgeon, Dr. George Hurt, Centra Vice President of the Virginia Henderson Institute for Clinical Excellence, Dena Todd and Executive Director of Lynchburg Beacon of Hope, Laura Hamilton, to discuss the substantial donations that Dr. Hurt and his wife, Cinda, recently made to Centra and Beacon of Hope.

Together they’ll unpack how the Hurts’ contributions not only advance nursing excellence but are intended to aid the creation of countless educational opportunities for individuals in our communities. We’ll explain how this gift is so much more than just a generous donation, but rather, the representation of a legacy of giving that stands as a testament to the profound impact one can make when driven by a passion to uplift and empower others.

For more information, please visit:
https://www.beaconofhopelynchburg.org
https://www.centrahealth.com/centra-n...

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Centra’s Modernization Plan with CEO, Amy Carrier | & so much more

Mon, 15 May 2023 09:00:00 -0400

In this episode of and so much more, join president, and CEO, Amy Carrier as she takes you behind the scenes of Centra’s transformative projects. With her passionate and insightful discussion, Amy reveals the upcoming initiatives that promise to revolutionize, Centra’s facilities and enhance the well-being of the community and its surrounding areas from the state of the art healthcare advancements to innovative infrastructure improvements, each project is designed to elevate the standard of care, and create a lasting positive impact.

Stay tuned for upcoming episodes as we dive deeper into these projects, sharing in-depth insights and stories of the remarkable impact they will have on Centra and the people it serves.

For more information please visit:
https://www.centra health.com/modernization

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Brook Hill Farm & so much more

Mon, 01 May 2023 15:00:00 -0400

Have you heard of Bedford County’s best kept secret?

On this episode of “& so much more,” we spent time on-site with one of our community partners, Brook Hill Farm. As a therapeutic riding and horse rehabilitation facility, Brook Hill touches the lives of both young individuals and horses, leaving a lasting impact on their well-being.

Join us as we sit down with Brook Hill’s Assistant Director, Tracy Russler, to learn more about how this farm has been making a daily impact on the health of both youth and horses in central Virginia since 2001. Additionally, we'll hear from Jordan Altman, a former student whose personal testimony will touch your heart as she shares how riding at Brook Hill Farm transformed her life.

Get ready to be inspired as we explore the genuine stories of growth and transformation that emanate from this special place!

For more information, please visit:
https://www.brookhillfarm.org

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Autism Acceptance: Weston's story & so much more

Thu, 27 Apr 2023 09:00:00 -0400

In our most recent episode of “& so much more,” we speak with Weston Smith who was diagnosed at the age of 5 as having autism spectrum disorder. In honor of Autism Acceptance Month, we interview Weston and find out what it was like to be diagnosed, the difficulties he has overcome and his current progress.

Together, Cami and her son Weston share a personal look at what it takes for Weston to consider his autism diagnosis as his "superpower". Join us for this heartwarming interview!

To learn more about the work that Centra's Autism & Development Services is doing across central VA, listen to or watch, “& so much more,” on your favorite podcast platform today!

For more information, please visit:
https://www.centrahealth.com/services...

Guests:
Weston Smith - Student, Centra Autism & Development Services.

Host & Executive Producer:
Cami Smith - Digital & Content Marketing Strategist
Associate Producer & Editor:
Matt Douglas - Content Brand Manager
Art Direction:
Lindsey Mason - Creative Marketing Specialist
Alyssa Mendoza - Creative Marketing Specialist

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Interfaith Outreach & so much more

Mon, 03 Apr 2023 09:00:00 -0400

In this episode we speak with Shawne Farmer, the Executive Director at Interfaith Outreach Association (IOA). As an organization that serves populations in the city of Lynchburg as well as Amherst, Appomattox, Bedford and Campbell counties, IOA continues to make an impact on the well-being of our community.

Together, we explore the services that the IOA actively provides to our community through simple home repairs, emergency assistance to those facing utility cutoffs or evictions, life skills and job readiness classes for formerly detained individuals and more.

For more information, please visit:
https://www.interfaithoutreach.org

Cami: Hi, welcome to Anne, so much more. I am here with Sean Farmer of Interfaith Outreach. She's the executive director and Interfaith Outreach is one of our community partners. And so this year particular, we have been taking the time to talk about how Centra is interacting with community partners, organizations, nonprofits, all around all of the communities where we serve. And it has been incredible. I feel so much more knowledgeable about our communities. And then every time I hear about another organization, I'm like ready to go. I'm like, I want to come and join you. So I'm so excited to hear about Interfaith Outreach. But first, why don't you tell us a little bit about yourself?

Shawne Farmer: So, I'm Shawne Farmer. I'm executive director of Interfaith Outreach, and I've lived here in Lynchburg almost 30 years and... Yeah, and I've been the director of Interfaith for 12 years.

Cami: So, Lynchburg has been home for quite a while. What's your favorite thing to do at Lynchburg?

Shawne Farmer: Go to the restaurants probably.

Cami: Yes, we've got some good ones.

Shawne Farmer: We do have fabulous restaurants. For sure.

Cami: It's become this fun place to go walk around downtown and experience some of the local flair. Lynchburg is coming into its own and I love seeing that happen kind of in each of our communities that we have around us. So you've been with Interfaith Outreach for 12 years. What brought you to Interfaith?

Shawne Farmer: Well, I had spent some time in nonprofits before at Thomas Jefferson's Poplar Forest and Interfaith Outreach. And then I had also taught in the school system as well. And I just, after working with a lot of children and in nonprofit, I thought it would be great to work for a nonprofit that could help families, support families that could empower children to be all they can be.

Cami: Oh, I love that. So for those who have never heard of Interfaith, tell us what is at the heart and the mission of what you guys do?

Shawne Farmer: We have six programs that pull the resources together from the community to keep families together safe at home.

Cami: So what do those programs look like?

Shawne Farmer: We have an emergency assistance program where we offer assistance with rent and utilities. We have a progressive release program where we go into the jails and teach life skills classes to men and women. We also offer aftercare when they get out so they can be successful. We have a free furniture program for families that are displaced or who have been homeless. We have a vision program where we provide rides to medical appointments for people who are blind. We have a rebuilds program where we do simple home repairs for elderly and disabled people. And then last but not least, our newest program is the H

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Lynchburg Grows & so much more

Mon, 27 Mar 2023 09:00:00 -0400

Food serves as an equalizer because it applies to everyone and is one of the first places to start when pursuing a healthy lifestyle. This is why Centra’s partnership with Lynchburg Grows has been a tangible way for our healthcare system to work to fulfill its vision—specifically, being able to advance the health and quality of life for the communities we serve.

Shelley Blades, the Executive Director of Lynchburg Grows, shares their vision for the community and individuals they serve. She also talks about the work that Lynchburg Grows is doing to create a healthier community, provide jobs to those with intellectual disabilities and farm sustainably.

For more information, please visit: https://www.lynchburggrows.org

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Girls on the Run & so much more

Tue, 21 Mar 2023 14:00:00 -0400

In the first ever episode of the "& so much more" podcast we talk with Gwenn Cheatwood, Director of Development for Girls on the Run Central Virginia and Blue Ridge. Girls on the run is an international organization that Centra Health partners with locally which equips young women with confidence, kindness and decision making through sport. Join us while we look at this unique program and it's important impact on our community.

https://www.girlsontheruncenva.org/

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Kayia's Story, & so much more

Mon, 06 Mar 2023 08:00:00 -0500

In this episode of “& so much more,” we sit down with Kayia and her oncologist, Dr. Cecilia MacCallum to listen to a story that exemplifies unrelenting hope and a commitment to excellent care. From her Stage 4 Colon Cancer diagnosis to her on-going treatment at Centra’s Alan B. Pearson Regional Cancer Center, Kayia is an inspiration to each of us as she explains that we can all do hard things if we take them, “one half day at a time.”

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Meals on Wheels & so much more

Mon, 27 Feb 2023 13:00:00 -0500

In this episode of & so much more we speak with staff members of Meals on Wheels of Greater Lynchburg who share the important cause of the organization. Listen to learn who Meals on Wheels' is for, how it assist people in the community and how Centra has come alongside their programs as an important partner.

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Bobby & Amanda's Bariatric Journey

Mon, 06 Feb 2023 17:00:00 -0500

When Bobby and Amanda chose Bariatric surgery at Centra Health in 2019, it was a decision they made for their family. They wanted to set a healthy example for their four boys, and live every moment to the fullest with them. Now, four years later they share their journey on & so much more.

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& so much more

Mon, 06 Feb 2023 15:00:00 -0500

Centra Scripts has become "& So Much More"! One thing that we have learned over the years is that there is so much more to Centra than just practical tips for everyday life. There are conversations that have happened behind the camera that we want to bring in front of the camera. We want to tell the stories of our Caregivers, our community, our country and our world from the voices of our health system experts.

We hope that you will join us as we expand the scope of our podcast to give you timely information "& So Much More"!

Host & Executive Producer:
Cami Smith - Digital & Content Marketing Strategist

Associate Producer & Editor:
Matt Douglas - Content Brand Manager

Podcast Design:
Lindsey Mason - Creative Marketing Specialist

1st Assistant Camera:
Alyssa Mendoza - Creative Marketing Specialist

Production Assistants:
Maddy Stinnette - Social Media Specialist
Lauren Byrum - Business Partner

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Let's Talk About RSV

Wed, 23 Nov 2022 10:00:00 -0500

Cami Smith:

Welcome to Centra Scripts. Here we talk about health, wellness, and practical tips for your everyday life. I am your host, Cami Smith.

Hi, and welcome to Centra Scripts. My name is Cami Smith and I am your host. And I am here today with Dr. Travis Engel, who is the chair of pediatrics here at Centra. And we are going to dive into the fact, the fiction, all of the things we need to know about RSV. Because it is sweeping across not just our community, it's sweeping across the nation. We're kind of at a critical point. And so we're going to have you share all of your wisdom with us. But before we dig into that, why don't you tell us a little bit about yourself and what brought you here to Centra?

Dr. Travis Engel:

Yeah, absolutely. So my wife and I, and our three kids actually relocated back in July for this position. I graduated in Liberty University's first medical school class.

Cami Smith:

Very cool.

Dr. Travis Engel:

So I was here from 2014 to 2018, and we always knew this was a place we kind of wanted to come back to. After that, briefly stopped in Chicago for three years and did my residency there in Northern Chicago, which was a great experience. And then I have some additional fellowship training in pediatric critical care, which I got at Children's Mercy in Kansas City Missouri, which is an amazing hospital. So the ability to wrap that experience back up and come back here and work here in the community that really kind of started my medical education is really neat and it's an exciting time for our family.

Cami Smith:

You love the Lynchburg area. Great place for our family. What are some of your favorite things about Lynchburg?

Dr. Travis Engel:

Oh my goodness. The view. I mean, I always tell people there's really just not a bad place to look in the city.

Cami Smith:

There's not.

Dr. Travis Engel:

And also getting to really reengage with the medical students over at Liberty and kind of start giving back to that school that, like I said, launched my medical career has been really neat.

Cami Smith:

So do you go back? Oh, that's right. You said you teach there.

Dr. Travis Engel:

Yeah, so I'm actually adjunct faculty over at the medical school now, so it's really kind of come full circle for us. It's been really great. And I think a lot of people don't realize here in the community that we actually have kind of an academic medical center. I mean, yeah, we really do. We have medical students, students, nursing students, and we're doing a lot of medical education there.

Cami Smith:

That's really cool. So why Centra?

Dr. Travis Engel:

Well, I mean, number one, the area. I think we wanted to come back to this area. Number two, just I would really emphasize the culture of yes there. There's a lot of programs and a lot of things I wanted to do when I came back to Centra and a lot of things I wanted to bring back with me. And the organization as a whole has been super enthusiastic about engaging on all fronts in addition to the fact that I think there is such a community need to have a pediatric resource like Centra for pediatric inpatient care. Here so that families don't have to go 45 minutes to an hour away to get pediatric care. So that's really important to me, keeping families close to home, getting them better here, not sending them an hour away for services that we can offer easily in this community.

Cami Smith:

Yeah, I love hearing your passion behind that. And so here we are talking about RSV. And if you go on s

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Let's Talk About the NICU's 50th Anniversary

Fri, 18 Nov 2022 10:00:00 -0500

Cami Smith:

Welcome to Centra Scripts. Here we talk about health, wellness, and practical tips for your everyday life. I'm your host, Cami Smith.

Hi, and welcome to Centra Scripts. My name is Cami Smith, and I am here with two wonderful nurses who are going to celebrate with me today. We're going to celebrate the 50th Anniversary of the Neonatal Intensive Care Unit. And so today I have with me Debbie and Brenda. And Brenda is actually a nurse practitioner, correct?

Brenda:

Correct.

Cami Smith:

Okay. A neonatal nurse practitioner.

Brenda:

Yes.

Cami Smith:

And then Debbie is a bedside nurse, registered nurse over in the intensive care unit. Correct?

Debbie:

Yes.

Cami Smith:

Okay. So I'm so excited that you guys have taken your time to come and share your story. I mean, I'm assuming you haven't been there for 50 years. Neither of you look old enough to be there for 50 years, but the time that you have spent there I'm sure has made such a huge impact on you. It's such a special place. So we'll start with Brenda. Can you just tell us a little bit about yourself, your position, what you do here at Centra?

Brenda:

Okay. My history with Centra and Virginia Baptist Hospital has been longstanding. Way back, I was actually born at Virginia Baptist Hospital and Dr. Peter Houck, who pioneered our unit and started it in October 2nd of 1972, was actually my private pediatrician as a child.

Cami Smith:

I love that so much.

Brenda:

So little did I know then that his work and efforts would influence my own career path. So I graduated from Lynchburg College, now called the University of Lynchburg and was employed by Centra in May of 1984. At that time there were no positions available in our intensive care nursery. So I was hired for coronary care unit at Virginia Baptist Hospital. I did speak directly with the CEO of Centra at that time, because I was very interested in having a position in the intensive care nursery and he promised me that if a position became available that they would transfer me.

Cami Smith:

Wow.

Brenda:

So he actually kept his promise and I was only two months into my orientation in July of 1984 that I was transferred to the intensive care nursery and I have been there ever since.

Cami Smith:

Okay. What was that like to step into this place you've wanted to work for so long, somewhere in a place where you were born? What was that like to start on that first day?

Brenda:

Scary. I knew I had only had one day of orientation as a nursing student in the intensive care nursery and I knew that it was a different field of medicine from any other field that existed and nothing that I got any training on or education with in school. But I just knew that I was better suited for the tiniest of patients. Adults were just too big for me. Coronary care unit was scarier than the intensive care nursery.

Cami Smith:

I can imagine. Okay. Debbie, why don't you tell us a little bit about yourself and how you came to work at Centra?

Debbie:

Well, I graduated in 1985 from the Lynchburg General Hospital School of Nursing, which is now Centra School of Nursing. And I thought I wanted to work with babies in the newborn nursery. I had no orientation to the intensive care nursery at all, so I didn't know much about that. But unlike Brenda, they had no positions available anywhere except for in the intensive care nursery. And so they asked if I would like to try the intensive care nursery and I've been there for 37 year

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Let's Talk About Mobile Mammography

Thu, 17 Nov 2022 14:00:00 -0500

Cami Smith:

Welcome to Centra Scripts. Here we talk about health, wellness, and practical tips for your everyday life. I am your host, Cami Smith.

Hi, and welcome to Centra Scripts. My name is Cami Smith and I am here with Donna Lloyd, and we are in obviously a little bit of a different setting. We are in the Mammo Van. So the Mammo Van is a mobile mammography unit that will park in various places around our health system to ensure that women getting their mammogram appointments in place is as easy and as accessible as possible. And so, Donna has been driving this Mammo Van for...

Donna Lloyd:

21 years.

Cami Smith:

21 years. And so, she plays such a large role as women come in. So me, I had my first mammogram for the first time ever today, and you were the first person I saw. You helped me feel comfortable, you helped me feel at ease. You play a big role in this.

Donna Lloyd:

Yes, I do.

Cami Smith:

I want you to tell us a little bit about that. But first, tell us a little bit about you. How did you come to be a part of the Mammo Van unit?

Donna Lloyd:

Actually, I drove a school bus for Campbell County four years prior to that.

Cami Smith:

Oh, okay.

Donna Lloyd:

But I've been with Centra off and on since I was in high school. I started out in radiology as a receptionist.

Cami Smith:

Oh, okay.

Donna Lloyd:

Yeah. And then I finished high school, and then I started driving a school bus and I saw this.

Cami Smith:

Yeah.

Donna Lloyd:

So I applied for it and I got it.

Cami Smith:

I love it.

Donna Lloyd:

We used to have an old, it was a box, more like a box truck.

Cami Smith:

Like a trailer?

Donna Lloyd:

No, it was like-

Cami Smith:

Oh, like the Pace vans.

Donna Lloyd:

Yes. It's a box truck.

Cami Smith:

Yes.

Donna Lloyd:

I would drive, sit up front, and then I'd have to get outside to go to the back. But here, I could just walk.

Cami Smith:

Yeah. This is very nice.

Donna Lloyd:

We've had this since 2016.

Cami Smith:

Oh, wow.

Donna Lloyd:

Yeah.

Cami Smith:

So what would a woman do, how do you get an appointment for the Mamm Van?

Donna Lloyd:

It just depends. We go to a lot of the outlying communities. They want the dates, we give them the dates, and we send them schedules.

Cami Smith:

Okay.

Donna Lloyd:

And once a month, we go to a lot of places once a month.

Cami Smith:

Okay.

Donna Lloyd:

And businesses, we go to businesses and same thing, they've got a certain person that will take care of that schedule.

Cami Smith:

Got you.

Donna Lloyd:

They'll get all the information from the patients. And a week prior to them coming to us, we call to get an updated schedule. So, once the day we come, we go to that site, I'll go in and I'll do everything that I've got to do and then they just have their appointment times and they just come on that day.

Cami Smith:

Okay.

Donna Lloyd:

Does that make sense?

Cami Smith:

Yeah, absolutely. And it's so convenient. So, this van right now is in the parking lot of the building where I work. I was able to come in, park, put my stuff in, and then just walk outside to do something that is so important, and it's so vital for women as they're getting into certain ages of their life, or if they have certain health history in their family.

Donna Lloyd:

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Let's Talk About EmPATH

Mon, 10 Oct 2022 15:00:00 -0400

In this episode of Centra Scripts, we discuss the new emPATH unit being added to the Lynchburg General Hospital Emergency Department with Ismael Gama, VP of Behavioral Health Services and James Bryant, VP of Emergency Services. Join us to learn more about this new progressive strategy to address emergency behavioral health services.

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Let's Talk About Monkeypox

Wed, 14 Sep 2022 19:00:00 -0400

How do we talk about monkeypox? With so much conflicting information online on the news and floating around social circles, we sat down with our very own Infection Prevention Corporate Director, Lentz Dorcely to talk it out.

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Let's Talk About an Unexpected Miracle

Fri, 02 Sep 2022 09:00:00 -0400

When Lauren Wade's evening was not going as planned, little did she know it was aligning her path with an unexpected miracle. Her interaction with young expectant parents and a mom in labor was a divine appointment and they all left forever changed.

Listen in to learn more about Lauren and her unexpected miracle.

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Let's Talk About Peripheral Vascular Disease

Thu, 01 Sep 2022 00:00:00 -0400

Welcome to Centra Scripts. Here, we talk about health, wellness, and practical tips for your everyday life. I'm your host, Cami Smith.

Welcome to Centra Scripts. I am your host, Cami Smith, and I am here with Dr. Pavalonis, who is a vascular surgeon here at Centra. The reason we're here discussing today is because the month of September is peripheral vascular disease awareness month, and so we want to bring some highlight, some awareness around what that is because I know, for me, this is not something I have encountered in my personal life, and maybe those of you who are listening are not aware of what that is or how it's impacting maybe even those around you. And so we're going to go ahead and jump in. Dr. Pavalonis, thank you so much for being here today and for having this conversation with us. Why don't you tell us a little bit about yourself first, before we jump in?

Dr. Pavalonis:

Well, I'm a vascular surgeon here in Lynchburg, Virginia. I love being here. This is my third year of practice within our fine city. We have a very busy practice. Peripheral vascular disease is very prevalent in this area and something that we have a lot of work to do on.

Cami Smith:

That's incredible. See, I had no idea that it was so prevalent. Explain to us what exactly is peripheral vascular disease?

Dr. Pavalonis:

Peripheral vascular disease is impaired blood flow primarily to the lower extremities, mainly in the legs, that can cause all sorts of uncomfortable and potentially life threatening problems such as limb loss, lifestyle limiting factors, and a whole host of other things. It can also be indicative of other more serious problems like heart disease, cerebral vascular disease, stroke type things.

Cami Smith:

Goodness, so not only could it be something that somebody just has that they're walking through as a disease in their life, but it's also an indication of maybe something a little bit deeper.

Dr. Pavalonis:

Correct.

Cami Smith:

Okay. Is this something that they're born with, that they have, it's in their genetics, or is this something that, like you said, can come at later, or both?

Dr. Pavalonis:

It really seems to be a lot of lifestyle-type decisions and problems, but there's also a hereditary component as well that can affect some people. Taking control of diabetes, high blood pressure, quitting smoking, modifiable-type factors can be very helpful in potentially avoiding this, but then there are also some hereditary issues that folks can suffer with and can develop this through sometimes no fault of their own.

Cami Smith:

So interesting. I feel like we have conversations about a lot of the things that we treat here at Centra, and so many of them come back to lifestyle, come back to things like smoking, come back to things like eating healthy, getting up and exercising. It really blows my mind how much just having an active and healthy lifestyle can clear up some of these things that can creep in if you're not careful.

Dr. Pavalonis:

Oh, absolutely.

Cami Smith:

Would you agree?

Dr. Pavalonis:

Oh yes. A lot of these things, just watching what you eat, regularly following up with your doctor, not smoking, those types of things are very, very important in avoiding this type of problem with peripheral vascular disease.

Cami Smith:

Okay. So what are some symptoms? If this is not something that you have had your whole life, what are some very clear symptoms that are triggers or indications that it's time to go get checked out?

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Let's Talk About 35 Years of Centra Bridges Treatment Center

Fri, 26 Aug 2022 14:00:00 -0400

Welcome to Centra Scripts. Here we talk about health, wellness and practical tips for your everyday life. I'm your host Cami Smith.

Hi, and welcome to Centra Scripts. I am here with a team from our Centra Bridges Treatment Center and we're celebrating the 35th anniversary. When is the 35th anniversary?

Dr. John Hendrickson:

I guess, technically, it was in June.

Cami Smith:

It was in June, but we're celebrating all year long.

Dr. John Hendrickson:

Right. We're going to, I think, have a celebration sometime in August.

Cami Smith:

I love that. Okay. So as we're anticipating the celebration, we want to give you a little bit of an inside view of the history of Bridges, some of the big moments in accomplishments and amazing things that have been accomplished treating children who have gone through traumatic experiences. But you all can speak to that much better than I can, so I'm going to let them introduce themselves and we'll start on the end with Dr. John Hendrickson.

Dr. John Hendrickson:

Hi, I'm John Hendrickson. I'm the medical director. I'm a child and adolescent psychiatrist at Bridges Treatment Center. I joined Centra in 1997, so I recently celebrated my 25th anniversary with Bridges. And when I joined in '97, Bridges was 10 years old and, at that time, was just opening its third cottage, which was known as Ivy Cottage. And so, I joined Dr. Shilling, the previous medical director, to try to expand the census there at that time. Subsequently, we got as big as five cottages and 102 beds. We're working considerably smaller than that presently. But that's my story and how long I've been there. I have not been there as long as these other two gentlemen, so they can tell you more of the early history than I can.

Cami Smith:

All right.

Cray Callahan:

Wow, early history. I'm Cray Callahan, the principal of the school program at Bridges. Obviously, the kids live there and they have to go to school there. I started there in January 1990, actually working in one of the two cottages at that time. We only had Chimney and Cedar, and I was working third shift, working on my master's in special education. And I did not know that I would stay at Bridges that long after I completed my master's, but a teaching position became available. The director at the time said, "I hear you have a teaching certification." And I said, Yes," and I rolled into a position and have been there ever since.

Cami Smith:

The rest is history. Wow. All right, and Mark.

Mark Bosher:

Yeah, I'm Mark Bosher. I started at Bridges back in December 1992, but I came for a little bit different reason. I loved fishing and I called Aaron Ruley up, who was one of the therapists at Bridges at the time. And he was getting ready to leave for Michigan, and I said, "Do you guys have a place there?" So I jumped on board and started fishing at the lake, and really enjoyed that whole feature of being able to get some of my dreams met. I started as a therapist doing individual therapy, as well as family therapy. And it has been a love of my life. I've really enjoyed working at Bridges the whole entire time. I've got lots of different aspects that we did while we were there.

When I started, we were just leaving from a substance abuse program, so I started doing group with kids that had codependency and dual diagnosed, and that was very challenging to do that. I'd worked up in Charlottesville, in a hospital that treated the same types of kids as well. It's been very, very unique in the whole process

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Let's Talk About Concussions

Mon, 08 Aug 2022 15:00:00 -0400

The Centers for Disease Control and Prevention (CDC) have estimated that as many as 1.6 to 3.8 million concussions occur annually in the United States. As awareness regarding sports related concussions increases, a better education and more consistent preventive measures are vitally more important. Listen in as Krista Leake, Centra Clinical Rehab Coordinator and Physical Therapist shares about the signs, treatment and precautions to keep you and those you love safe!

Cami Smith:

Welcome to Centra Scripts. Here, we talk about health, wellness and practical tips for your everyday life. I'm your host, Cami Smith. Hey everyone and welcome to Centra Scripts. My name is Cami Smith and I am your host. So today, I am here with Krista Leake and she is a physical therapist. We're going to be talking about concussions, something that I would say many people have had experience with, especially in this season. We're headed into fall. We're headed into the school year, the new sports season, where there is a lot of knocking around happening.

Cami Smith:

So for parents, but also for athletes and for just the public in general, it's so important to know the things that will help you that can be preventative, but then also for care after the fact. So Krista, I want you to tell us a little bit about your role here at Centra. Before we jump into all of that, how did you get into this field?

Krista Leake:

Well, by trade I'm a physical therapist and I'm also a certified athletic trainer. So both of those are involved in concussion care. But my role at Centra, I am the clinical coordinator of quality. So I really focus on making sure that everyone is performing evidence-based treatment and that we are giving the best quality care that we can.

Cami Smith:

I love that. So what is a concussion, like a clinical perspective? Because I know when I hear a concussion, I hear somebody got hit in the head and you need to be very careful. But from a clinical perspective, how can you define that for us?

Krista Leake:

So the official definition of a concussion is that it's a type of a traumatic brain injury. It is caused by a bump, a blow or a jolt to the head, or by a hit to the body that can actually cause the head to shake and the brain will either go forward or back side to side or even turn inside of the skull.

Cami Smith:

Oh, okay.

Krista Leake:

That sudden movement can cause the brain to bounce around, twist and then it causes a chemical reaction.

Cami Smith:

Oh wow.

Krista Leake:

Sometimes it can even some stretching or damaging to the brain cells. But the important thing is is that chemical reaction. It's not where you get a severe traumatic brain injury where you may have a bleed in the brain, which is a structural thing. This is something that's very difficult to see. Sometimes I like to explain it like it's a sprained brain versus a bruised brain or a cracked skull. What's interesting, it is kind of an invisible illness. You can't look at someone, say, "Oh, you have a concussion." So it is very much a clinical diagnosis. We go by signs, we go by symptoms and how someone is feeling. There are imaging that you can do. They rarely show anything. [inaudible 00:02:57].

Cami Smith:

Yeah. That was so surprising to me when I saw that an MRI or a CT scan, this will not detect a concussion.

Krista Leake:

Right. Occasionally, if it's super severe, you may see some changes on there. But for the most of the time, like I said, if it is a chemical injury, you're not going to see that str

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Let's Talk About Men's Health

Wed, 29 Jun 2022 10:00:00 -0400

In honor of Men's Health Month, we sat down with Robbie Price, NP-C to learn the importance of prioritizing your health as a man.

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Let's Talk About Project Search

Tue, 07 Jun 2022 17:00:00 -0400

Project SEARCH's mission is to prepare young people with significant disabilities for success in competitive integrated employment. Listen in to learn how this program changes the lives of the students who participate through internships right here at Centra.

Project SEARCH: Home - Project SEARCH

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Let's Talk About The Baby Formula Shortage

Tue, 31 May 2022 15:00:00 -0400

As the nationwide baby formula shortage impacts our community, we want to make resources available to you as a support.

Centra Infant Feeding Specialist: 434.401.9344

Abbott Provides Infant Formula Update | Abbott Newsroom: https://www.abbott.com/.../abbott-update-on-powder...

Abbot Store: https://abbottstore.com/infant-and-child/similac.html

Healthy Children: https://www.healthychildren.org/.../Are-there-shortages...

Official American Academy of Pediatrics Recommendation: ABM Statement on Shortage of Breastmilk Substitutes (bfmed.org)

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Let's Talk About Autism Awareness & Acceptance

Tue, 03 May 2022 10:00:00 -0400

Last year the national recognition for Autism Spectrum Disorder evolved into Autism Acceptance after years of focusing on Autism Awareness.

In this episode of Centra Scripts, we hear from Developmental Pediatrician, Terry Brennan and Psychiatric Mental Health Nurse Practitioner, Teresa Benedikter, both from the Centra Autism & Developmental Center, to practically connect both acceptance and awareness, while discussing the importance of both.

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Let's Talk with Stroke Survivor, Michelle Adams

Mon, 02 May 2022 11:00:00 -0400

When Michelle Adams experienced a stroke last year she miraculously survived with no life-altering side effects thanks to Dr. John Gaughen and Centra Neurology.

In this episode we'll hear Michelle's story and learn about how you can prevent a stroke.

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Let's talk about Infertility, Part II

Wed, 27 Apr 2022 06:00:00 -0400

To close Infertility Month we sat down with Diane Ludwig and Jen Douglas to talk about their experience with infertility first hand. Their stories are vastly different, but there is a deep connection they share. Listen in.

Note: Due to extra social distancing during recording for the safety of all parties, some audio may sound more muffled than normal.

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Let's talk about Infertility, Part I

Mon, 25 Apr 2022 13:00:00 -0400

Cami welcomes Dr. Christopher Williams, Fertility Specialist and Medical Director of Virginia Fertility & IVF and Assistant Professor and OBGYN at University of Virginia Health, as well as Erin Baird, a Midwife at Centra Health.

In this episode we will talk about the reality of infertility and treatment options available through your local OBGYN, Midwife, or Fertility Specialist.

Note: Due to extra social distancing during recording for the safety of all parties, some audio may sound more muffled than normal.

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Let's Talk About Knowing Your Numbers

Tue, 01 Feb 2022 09:00:00 -0500

Kate and new incoming host, Cami, welcome back Dr. Thomas Meyer for Heart Month to talk about heart healthy numbers and why it's important to know your numbers sooner than later.

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Let's Talk About Community Health

Mon, 03 Jan 2022 12:00:00 -0500

Did you know that Centra is Not-For-Profit? Kate sits down with Pat Young to discuss what that status means, and why it's important for our community.

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Let's Talk About PACE

Thu, 09 Dec 2021 10:00:00 -0500

Kate sits down with Kathy Worley who is a nurse practitioner for the Centra PACE program to discuss who is eligible for the program, how it helps the community and why this model of care is so important.

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Let's Talk About Cancer Nurse Navigation

Thu, 28 Oct 2021 12:00:00 -0400

When patients are diagnosed with cancer, it can be a confusing and dark time. Nurse Navigator Lindsay Lacey sits down with Kate to talk about how her role specializes in helping patients and their families through treatment and beyond.

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Let's Talk About Community Immunity

Tue, 07 Sep 2021 10:00:00 -0400

Kate sits down for round two of a discussion with Dr. Michael Elliott about the COVID vaccine, community immunity, and why the healthcare system decided to make a vaccine requirement.

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Let's Talk About Men's Health

Mon, 28 Jun 2021 09:00:00 -0400

The month of June has become a month to highlight the importance of men's health issues, so Kate sits down with Dr. Daniel Breland to discuss the why, what, and how of men's health.

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Let's Talk About Veins and Brains Part 2

Mon, 24 May 2021 15:00:00 -0400

In part 2 of our Stroke Awareness Month series, Kate talks to Dr. John Gaughen about his passion for Neurology and stroke prevention in his patient population.

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Let's Talk About Veins and Brains Part 1

Thu, 20 May 2021 08:00:00 -0400

In part 1 of a 2 part series for Stroke Awareness Month, Kate sits down with Dr. Pavalonis from the Heart and Vascular Institute to discuss the importance of heart and vein health in the prevention of stroke activity in the body.

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Let's Talk About CASA

Mon, 03 May 2021 17:00:00 -0400

In this special episode, Kate sits down with Cristy Horsley, Kassie Gada, and Kevin Birnbaum to discuss the importance of the work being done at CASA (Court Appointed Special Advocates) to address and assist with childhood trauma in our area. **Trigger warning: Some content may be difficult for certain listeners to hear if they've experienced their own childhood trauma.

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Let's Talk About Autism Acceptance

Wed, 21 Apr 2021 16:00:00 -0400

Dr. Terry Brennan joins Kate to discuss why it's just not enough to talk about "Autism Awareness" anymore, but rather we need to discuss Autism Acceptance. Dr. Brennan also debunks 10 common myths about autism.

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Let's Talk About The COVID Vaccine

Tue, 23 Mar 2021 10:00:00 -0400

Michael Elliott, Senior Vice President and Chief Transformation Officer joins Kate to discuss all things COVID Vaccine — everything from research, to side effects and which vaccine is right for you. Tune in today, so you can start making your decisions when it's available to you.

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Let's Talk About Women and Cardiology

Tue, 09 Feb 2021 15:00:00 -0500

During the second episode of Heart Month, Kate talks to Dr. Eve Chongthammakun about women's heart health and Dr. Eve's experience as a female cardiologist and why she says we need more women in cardiology.

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Let's Talk About the Heart and Vascular Institute

Wed, 03 Feb 2021 17:00:00 -0500

Dr. Chad Hoyt and Corrin McCloskey join Kate to talk about the brand new Heart and Vascular Institute at Centra and what it means for patients, referring physicians and the community as a whole.

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Let's Talk About Our Just Cause

Tue, 12 Jan 2021 15:00:00 -0500

As a new year begins, Kate sits down to talk with Dr. Andy Mueller again in this first episode of the second season of Centra Scripts. They discuss Centra's new initiative rolling out -- their Just Cause. Don't miss this episode to understand why this is so important and how this affects the organization, the caregivers, the patients and the community going forward.

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Let's Talk About The Flu 2.0

Wed, 02 Dec 2020 17:00:00 -0500

As 2020 comes to a close and flu season begins to ramp up, Kate sits down with Dr. Duncan Hughes to discuss the importance of flu prevention, treatment, and just what all of it means in relation to the COVID pandemic still going on. Don't miss this timely episode!

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Let's Talk About Movement Disorders

Wed, 18 Nov 2020 09:00:00 -0500

Dr. Kisha Young, MD, Ph.D. sits down to talk with Kate about her passion for her practice and her patients.

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Let's Talk About My Journey as a Covid Patient

Mon, 05 Oct 2020 08:00:00 -0400

Kate interviews Brandon and his wife, Kristen, to talk about Brandon's struggle with Covid and their journey to overcome.

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Let's Talk About My Experience as a Covid Nurse

Mon, 21 Sep 2020 20:00:00 -0400

Kate sits down with Centra nurse, Anna Jacobs, to discuss her experience on one of the Covid units during the pandemic.

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Let's Talk About the RN-BSN Program

Fri, 24 Jul 2020 07:00:00 -0400

Kate sits down with Dr. Holly Puckett, of Centra College to discuss the opportunities offered in the RN-BSN degree program.

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Let's Talk About Our Covid Response

Tue, 16 Jun 2020 08:00:00 -0400

Kate sits down with Centra CEO and President, Dr. Andy Mueller, to talk about the COVID-19 crisis and discuss healthcare's response nationally and regionally. They also discuss Centra's personal promise going forward for care of the surrounding communities and its own caretakers.

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Let's Talk About Stroke Month

Fri, 08 May 2020 08:00:00 -0400

Kate discusses Stroke Month awareness with Nurse Practitioner Sidney Earley. Topics include signs and symptoms of stroke activity, as well as prevention and rehabilitation measures.

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Let's Talk About Grief

Mon, 04 May 2020 08:00:00 -0400

Kate sits down with Carson Winston, a bereavement counselor with Centra Hospice, to discuss what grief is, how we can face and get through it, and what resources are available to us to assist in our healing process. They also take time to talk about how grief is affecting us all during the COVID-19 pandemic.

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Let's Talk About Coronavirus — With Our Kids!

Sat, 28 Mar 2020 10:00:00 -0400

In this special episode, Kate sits down with Certified Pediatric Nurse Practitioner, Duane Kresge from Johnson Health Center to discuss how to talk about the Coronavirus with our kids. Stay tuned for a special Q&A in the last half of the episode with two very special guests.

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Let's Talk About Weight Loss

Wed, 18 Mar 2020 08:00:00 -0400

Dr. Mike Jones sits down to talk with Kate about healthy weight loss principles, barriers to the process, and how to fight scratching the "itch." Learn practical ways to grocery shop and avoid unhealthy hurdles when out-to-eat with friends and family.

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Let's Talk About Healthy Eating and Nutrition Trends

Wed, 04 Mar 2020 08:00:00 -0500

Kate gets the dish from Director and Executive Chef, Tim Schoonmaker, on all things healthy eating and what to look out for in nutrition trends. Join us for this first episode in our two-part series for Nutrition Month.

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Let's Talk About Women's Heart Health

Wed, 26 Feb 2020 08:00:00 -0500

Kate sits down with Cardiology Nurse Practitioner, Sarah Gosnell, to talk all things Women's Heart Health in this final Heart Month episode. Sarah gives insight on warning signs and symptoms, prevention and benefits to help lead your best healthy life. There's even an opportunity for a self-assessment!

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Let's Talk About Your Heart

Wed, 19 Feb 2020 08:00:00 -0500

In this latest episode, Kate sits down with Dr. Thomas Meyer, one of our cardiology providers, to discuss the importance of National Heart Month, recognizing warnings signs, and what you can do to prevent heart disease in your own life.

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Let's Talk About The Flu

Wed, 15 Jan 2020 08:00:00 -0500

In this episode of the "Centra Scripts: Podcast" Kate shares a conversation with emergency room physician and medical director at Healthworks, Jerry T. Price, MD, about this season's flu, how to avoid it, and what to do if you end up being diagnosed with it.

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Centra Scripts: Intro

Fri, 03 Jan 2020 09:00:00 -0500

Our host, Kate Kolb, sits down with Centra's Chief Medical Officer, Dr. Chris Thomson to discuss this new platform, a little of the history of the hospital system, and what our future goals are for the topics and our surrounding communities.

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