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  <title>Your Health ToGo!</title>

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  <description><![CDATA[Health information is confusing. The reason is the use of medical terminology. Every industry has words that are technical and specific to it. Unless you are part of that field, you wouldn’t necessarily understand what is being discussed. Healthcare is no different. The issue with healthcare is that we are all affected by it.This is where Your Health ToGo can help. In each episode, we take a health topic that’s important to you and break it down into easier to understand information. We also discuss the most common treatments and preventive techniques.You want to be healthy and informed and we're here to help make that a reality!]]></description>
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    <itunes:title>Raynaud&#39;s Disorder</itunes:title>
    <title>Raynaud&#39;s Disorder</title>
    <itunes:summary><![CDATA[The weather has turned colder, which means that it’s time to bundle up before you head outside. For most people, this is enough to keep them warm. For some, despite doing this, it’s not enough to keep their fingers and toes warm, which can result in them feeling numb and turning blue until they’re warm again. Why does this happen? Can it be prevented? ]]></itunes:summary>
    <description><![CDATA[<p>The weather has turned colder, which means that it’s time to bundle up before you head outside. For most people, this is enough to keep them warm. For some, despite doing this, it’s not enough to keep their fingers and toes warm, which can result in them feeling numb and turning blue until they’re warm again. Why does this happen? Can it be prevented?</p>]]></description>
    <content:encoded><![CDATA[<p>The weather has turned colder, which means that it’s time to bundle up before you head outside. For most people, this is enough to keep them warm. For some, despite doing this, it’s not enough to keep their fingers and toes warm, which can result in them feeling numb and turning blue until they’re warm again. Why does this happen? Can it be prevented?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 28 Nov 2022 05:00:00 -0500</pubDate>
    <itunes:duration>477</itunes:duration>
    <itunes:keywords>health, wellness, raynauds disorder, circulatory problem, cold</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>48</itunes:episode>
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    <itunes:title>Plantar Fasciitis</itunes:title>
    <title>Plantar Fasciitis</title>
    <itunes:summary><![CDATA[You wake up one morning and notice that you have sharp pain in the bottom of your foot. As you make your way to the bathroom to get ready for work, you notice that the pain starts to ease up and eventually goes away. You assume it was a cramp and don’t think about it until the following morning when it happens again. What’s causing your foot to do this? How can you stop it? Are there ways to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>You wake up one morning and notice that you have sharp pain in the bottom of your foot. As you make your way to the bathroom to get ready for work, you notice that the pain starts to ease up and eventually goes away. You assume it was a cramp and don’t think about it until the following morning when it happens again. What’s causing your foot to do this? How can you stop it? Are there ways to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>You wake up one morning and notice that you have sharp pain in the bottom of your foot. As you make your way to the bathroom to get ready for work, you notice that the pain starts to ease up and eventually goes away. You assume it was a cramp and don’t think about it until the following morning when it happens again. What’s causing your foot to do this? How can you stop it? Are there ways to prevent it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 21 Nov 2022 05:00:00 -0500</pubDate>
    <itunes:duration>426</itunes:duration>
    <itunes:keywords>health, wellness, plantar fasciitis, foot, foot pain</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>47</itunes:episode>
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    <itunes:title>Respiratory Syncytial Virus (RSV)</itunes:title>
    <title>Respiratory Syncytial Virus (RSV)</title>
    <itunes:summary><![CDATA[You wake up one morning and find that your infant daughter is congested. At first, you don’t think too much about it because your 3-year-old son has had a cold the past few days. A day goes by and you notice that it seems like your daughter is having trouble breathing, so you go to the emergency room. They inform you that she has RSV and needs to be admitted. What is this? Why is it so serious? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>You wake up one morning and find that your infant daughter is congested. At first, you don’t think too much about it because your 3-year-old son has had a cold the past few days. A day goes by and you notice that it seems like your daughter is having trouble breathing, so you go to the emergency room. They inform you that she has RSV and needs to be admitted. What is this? Why is it so serious? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>You wake up one morning and find that your infant daughter is congested. At first, you don’t think too much about it because your 3-year-old son has had a cold the past few days. A day goes by and you notice that it seems like your daughter is having trouble breathing, so you go to the emergency room. They inform you that she has RSV and needs to be admitted. What is this? Why is it so serious? How is it treated?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 14 Nov 2022 07:00:00 -0500</pubDate>
    <itunes:duration>520</itunes:duration>
    <itunes:keywords>health, wellness, respiratory syncytial virus, RSV, children, parents</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>46</itunes:episode>
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    <itunes:title>Erectile Dysfunction</itunes:title>
    <title>Erectile Dysfunction</title>
    <itunes:summary><![CDATA[It’s not uncommon for most people to not always be in the mood when their partner is and this can contribute to erectile dysfunction. While this is completely normal, if you’re experiencing this frequently, it can be a sign that there’s something wrong. What causes erectile dysfunction to occur? When should you see a doctor? What can be done to treat it? ]]></itunes:summary>
    <description><![CDATA[<p>It’s not uncommon for most people to not always be in the mood when their partner is and this can contribute to erectile dysfunction. While this is completely normal, if you’re experiencing this frequently, it can be a sign that there’s something wrong. What causes erectile dysfunction to occur? When should you see a doctor? What can be done to treat it?</p>]]></description>
    <content:encoded><![CDATA[<p>It’s not uncommon for most people to not always be in the mood when their partner is and this can contribute to erectile dysfunction. While this is completely normal, if you’re experiencing this frequently, it can be a sign that there’s something wrong. What causes erectile dysfunction to occur? When should you see a doctor? What can be done to treat it?</p>]]></content:encoded>
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    <pubDate>Mon, 07 Nov 2022 05:00:00 -0500</pubDate>
    <itunes:duration>476</itunes:duration>
    <itunes:keywords>health, wellness, erectile dysfunction, ED, mens health</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>45</itunes:episode>
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    <itunes:title>Eczema</itunes:title>
    <title>Eczema</title>
    <itunes:summary><![CDATA[When you were a child, you remember having itchy areas on your skin, but didn’t really know what it was from. As an adult, you wake up one morning and find that on one of your arms, near your elbow, you have a spot of skin that is red with small bumps and is incredibly itchy. What is this? What is causing it? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>When you were a child, you remember having itchy areas on your skin, but didn’t really know what it was from. As an adult, you wake up one morning and find that on one of your arms, near your elbow, you have a spot of skin that is red with small bumps and is incredibly itchy. What is this? What is causing it? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>When you were a child, you remember having itchy areas on your skin, but didn’t really know what it was from. As an adult, you wake up one morning and find that on one of your arms, near your elbow, you have a spot of skin that is red with small bumps and is incredibly itchy. What is this? What is causing it? How is it treated?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 31 Oct 2022 05:00:00 -0400</pubDate>
    <itunes:duration>496</itunes:duration>
    <itunes:keywords>health, wellness, eczema, skin, skin condition, children, parents</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>44</itunes:episode>
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    <itunes:title>Bone Spurs</itunes:title>
    <title>Bone Spurs</title>
    <itunes:summary><![CDATA[You might’ve heard your elderly relatives talking at some point about bone spurs, but probably didn’t know what they were. Is it something you should be concerned about? How common are they? What type of treatment do they require? Is there anything you can do to prevent them? ]]></itunes:summary>
    <description><![CDATA[<p>You might’ve heard your elderly relatives talking at some point about bone spurs, but probably didn’t know what they were. Is it something you should be concerned about? How common are they? What type of treatment do they require? Is there anything you can do to prevent them?</p>]]></description>
    <content:encoded><![CDATA[<p>You might’ve heard your elderly relatives talking at some point about bone spurs, but probably didn’t know what they were. Is it something you should be concerned about? How common are they? What type of treatment do they require? Is there anything you can do to prevent them?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 24 Oct 2022 05:00:00 -0400</pubDate>
    <itunes:duration>304</itunes:duration>
    <itunes:keywords>health, wellness, bone spurs, bones </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>43</itunes:episode>
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    <itunes:title>Hand-Foot-Mouth Disease</itunes:title>
    <title>Hand-Foot-Mouth Disease</title>
    <itunes:summary><![CDATA[If you have young children, you probably have heard of hand-foot-mouth disease since it’s common for them to catch it. However, it can happen in adults. Just last summer, a professional baseball player contracted it. So, what is it and what causes it? How is it treated? What can you do to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>If you have young children, you probably have heard of hand-foot-mouth disease since it’s common for them to catch it. However, it can happen in adults. Just last summer, a professional baseball player contracted it. So, what is it and what causes it? How is it treated? What can you do to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>If you have young children, you probably have heard of hand-foot-mouth disease since it’s common for them to catch it. However, it can happen in adults. Just last summer, a professional baseball player contracted it. So, what is it and what causes it? How is it treated? What can you do to prevent it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 17 Oct 2022 05:00:00 -0400</pubDate>
    <itunes:duration>371</itunes:duration>
    <itunes:keywords>health, wellness, hand foot mouth disease, children, parents</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>42</itunes:episode>
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    <itunes:title>Uterine Fibroids</itunes:title>
    <title>Uterine Fibroids</title>
    <itunes:summary><![CDATA[Most women have some form of cramping, back pain and bleeding with their menstrual cycle. What does it mean if you have heavy bleeding, your period lasts longer than a week, pelvic pain that doesn’t go away? Is it something serious? How can it be treated? Is there a way to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>Most women have some form of cramping, back pain and bleeding with their menstrual cycle. What does it mean if you have heavy bleeding, your period lasts longer than a week, pelvic pain that doesn’t go away? Is it something serious? How can it be treated? Is there a way to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>Most women have some form of cramping, back pain and bleeding with their menstrual cycle. What does it mean if you have heavy bleeding, your period lasts longer than a week, pelvic pain that doesn’t go away? Is it something serious? How can it be treated? Is there a way to prevent it?</p>]]></content:encoded>
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    <pubDate>Mon, 10 Oct 2022 05:00:00 -0400</pubDate>
    <itunes:duration>619</itunes:duration>
    <itunes:keywords>health, wellness, uterine fibroids, fibroids, womens health</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Celiac Disease</itunes:title>
    <title>Celiac Disease</title>
    <itunes:summary><![CDATA[You’ve probably heard of a gluten free diet. For some people, it’s something to try because it’s the latest health craze. For others, it’s not just a diet, it’s a necessity. Individuals who have celiac disease must follow a gluten free diet in order to be healthy. What is celiac disease? How do you know if you have it? Why does a gluten free diet help? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve probably heard of a gluten free diet. For some people, it’s something to try because it’s the latest health craze. For others, it’s not just a diet, it’s a necessity. Individuals who have celiac disease must follow a gluten free diet in order to be healthy. What is celiac disease? How do you know if you have it? Why does a gluten free diet help?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve probably heard of a gluten free diet. For some people, it’s something to try because it’s the latest health craze. For others, it’s not just a diet, it’s a necessity. Individuals who have celiac disease must follow a gluten free diet in order to be healthy. What is celiac disease? How do you know if you have it? Why does a gluten free diet help?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 03 Oct 2022 05:00:00 -0400</pubDate>
    <itunes:duration>581</itunes:duration>
    <itunes:keywords>health, wellness, celiac disease, gluten, gluten free, diet, nutrition</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Tonsillitis</itunes:title>
    <title>Tonsillitis</title>
    <itunes:summary><![CDATA[One morning, your son wakes up and tells you that he has a sore throat and it hurts to swallow. You look in his mouth and notice that the back of his throat looks really red and swollen. So, you take him to the doctor and they tell you that your son has tonsillitis. What can be done to treat it? Is it going to involve surgery? Is there anything you can do to prevent it in the future? ]]></itunes:summary>
    <description><![CDATA[<p>One morning, your son wakes up and tells you that he has a sore throat and it hurts to swallow. You look in his mouth and notice that the back of his throat looks really red and swollen. So, you take him to the doctor and they tell you that your son has tonsillitis. What can be done to treat it? Is it going to involve surgery? Is there anything you can do to prevent it in the future?</p>]]></description>
    <content:encoded><![CDATA[<p>One morning, your son wakes up and tells you that he has a sore throat and it hurts to swallow. You look in his mouth and notice that the back of his throat looks really red and swollen. So, you take him to the doctor and they tell you that your son has tonsillitis. What can be done to treat it? Is it going to involve surgery? Is there anything you can do to prevent it in the future?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 26 Sep 2022 05:00:00 -0400</pubDate>
    <itunes:duration>428</itunes:duration>
    <itunes:keywords>health, wellness, tonsils, tonsillitis, sore throat</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>West Nile Virus</itunes:title>
    <title>West Nile Virus</title>
    <itunes:summary><![CDATA[Summer is right around the corner and with it comes our least favorite pests…mosquitoes! While they can carry a variety of diseases, some can be more serious than others. Which category does the West Nile virus fall under? How can you tell if you have it? What is the treatment for it? Can you prevent it from occurring? ]]></itunes:summary>
    <description><![CDATA[<p>Summer is right around the corner and with it comes our least favorite pests…mosquitoes! While they can carry a variety of diseases, some can be more serious than others. Which category does the West Nile virus fall under? How can you tell if you have it? What is the treatment for it? Can you prevent it from occurring?</p>]]></description>
    <content:encoded><![CDATA[<p>Summer is right around the corner and with it comes our least favorite pests…mosquitoes! While they can carry a variety of diseases, some can be more serious than others. Which category does the West Nile virus fall under? How can you tell if you have it? What is the treatment for it? Can you prevent it from occurring?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 19 Sep 2022 05:00:00 -0400</pubDate>
    <itunes:duration>354</itunes:duration>
    <itunes:keywords>health, wellness, west nile virus, mosquitoes</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Concussion</itunes:title>
    <title>Concussion</title>
    <itunes:summary><![CDATA[It’s the time of year when you want to be outside enjoying your favorite summertime activities. For most of us, this means doing things that require us to be physically active. While this is great for your health, it can put you at an increased risk for an injury, particularly a head injury. How do you know if you have a concussion after hitting your head? How dangerous are concussions? What should you do to treat one? How do you prevent yourself from getting one? ]]></itunes:summary>
    <description><![CDATA[<p>It’s the time of year when you want to be outside enjoying your favorite summertime activities. For most of us, this means doing things that require us to be physically active. While this is great for your health, it can put you at an increased risk for an injury, particularly a head injury. How do you know if you have a concussion after hitting your head? How dangerous are concussions? What should you do to treat one? How do you prevent yourself from getting one?</p>]]></description>
    <content:encoded><![CDATA[<p>It’s the time of year when you want to be outside enjoying your favorite summertime activities. For most of us, this means doing things that require us to be physically active. While this is great for your health, it can put you at an increased risk for an injury, particularly a head injury. How do you know if you have a concussion after hitting your head? How dangerous are concussions? What should you do to treat one? How do you prevent yourself from getting one?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 12 Sep 2022 05:00:00 -0400</pubDate>
    <itunes:duration>538</itunes:duration>
    <itunes:keywords>health, wellness, concussion, head, head injury</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mononucleosis</itunes:title>
    <title>Mononucleosis</title>
    <itunes:summary><![CDATA[When most people hear the word mononucleosis, they probably think of teenagers and kissing. While this might be accurate most of the time, adults and young children can get it too. Also, kissing isn’t the only way it can be spread. How is it transmitted? How serious of an infection is it? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>When most people hear the word mononucleosis, they probably think of teenagers and kissing. While this might be accurate most of the time, adults and young children can get it too. Also, kissing isn’t the only way it can be spread. How is it transmitted? How serious of an infection is it? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>When most people hear the word mononucleosis, they probably think of teenagers and kissing. While this might be accurate most of the time, adults and young children can get it too. Also, kissing isn’t the only way it can be spread. How is it transmitted? How serious of an infection is it? How is it treated?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/z8l377hgns740tk8u9xatyxfvc3l?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5484235</guid>
    <pubDate>Mon, 05 Sep 2022 05:00:00 -0400</pubDate>
    <itunes:duration>449</itunes:duration>
    <itunes:keywords>health, wellness, mono, mononucleosis, teens, children</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bipolar</itunes:title>
    <title>Bipolar</title>
    <itunes:summary><![CDATA[We all have moments when we are happy and moments when we are sad. Most of the time, we are able to function every day without either of these effecting us too much. What if you go back and forth between these two extremes frequently? While you’re experiencing either one of these, does it making completing daily activities difficult? If it does, you might have bipolar disorder. What does this mean? How is it treated? Can it be prevented? ]]></itunes:summary>
    <description><![CDATA[<p>We all have moments when we are happy and moments when we are sad. Most of the time, we are able to function every day without either of these effecting us too much. What if you go back and forth between these two extremes frequently? While you’re experiencing either one of these, does it making completing daily activities difficult? If it does, you might have bipolar disorder. What does this mean? How is it treated? Can it be prevented?</p>]]></description>
    <content:encoded><![CDATA[<p>We all have moments when we are happy and moments when we are sad. Most of the time, we are able to function every day without either of these effecting us too much. What if you go back and forth between these two extremes frequently? While you’re experiencing either one of these, does it making completing daily activities difficult? If it does, you might have bipolar disorder. What does this mean? How is it treated? Can it be prevented?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/lysm8icocsolbflg8lc8kjizrwzk?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 29 Aug 2022 05:00:00 -0400</pubDate>
    <itunes:duration>607</itunes:duration>
    <itunes:keywords>health, wellness, bipolar, mental health</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Arrhythmias</itunes:title>
    <title>Arrhythmias</title>
    <itunes:summary><![CDATA[An arrhythmia isn’t something that you usually have to worry about. Some of them can occur without you even knowing you have one. Others are life-threatening and need immediate medical treatment. What exactly is an arrhythmia? How do you know whether the type you have is serious? What can be done to correct it? ]]></itunes:summary>
    <description><![CDATA[<p>An arrhythmia isn’t something that you usually have to worry about. Some of them can occur without you even knowing you have one. Others are life-threatening and need immediate medical treatment. What exactly is an arrhythmia? How do you know whether the type you have is serious? What can be done to correct it?</p>]]></description>
    <content:encoded><![CDATA[<p>An arrhythmia isn’t something that you usually have to worry about. Some of them can occur without you even knowing you have one. Others are life-threatening and need immediate medical treatment. What exactly is an arrhythmia? How do you know whether the type you have is serious? What can be done to correct it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/7pk69amk5lskbuu5ze2ezj0ty98w?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5484097</guid>
    <pubDate>Mon, 22 Aug 2022 05:00:00 -0400</pubDate>
    <itunes:duration>807</itunes:duration>
    <itunes:keywords>health, wellness, arrhythmias, heart rate</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sleep Apnea</itunes:title>
    <title>Sleep Apnea</title>
    <itunes:summary><![CDATA[When you hear the term sleep apnea, you probably think of someone who snores loudly at night. Sure, this is annoying, especially for family members, but it can be a serious medical problem. How do you know if you have sleep apnea? What can you do to treat or prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>When you hear the term sleep apnea, you probably think of someone who snores loudly at night. Sure, this is annoying, especially for family members, but it can be a serious medical problem. How do you know if you have sleep apnea? What can you do to treat or prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>When you hear the term sleep apnea, you probably think of someone who snores loudly at night. Sure, this is annoying, especially for family members, but it can be a serious medical problem. How do you know if you have sleep apnea? What can you do to treat or prevent it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/wm431ikc8m2f0g8zqdqr3vkbiduy?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5483989</guid>
    <pubDate>Mon, 15 Aug 2022 05:00:00 -0400</pubDate>
    <itunes:duration>527</itunes:duration>
    <itunes:keywords>health, wellness, sleep apnea, sleep</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Alcohol Abuse</itunes:title>
    <title>Alcohol Abuse</title>
    <itunes:summary><![CDATA[Most people partake in drinking alcohol at some point in their lives. While an occasional drink isn’t a problem, it can become one if your drinking gets out of hand. How do you know if you have a problem related to alcohol use? What can you do to correct it? ]]></itunes:summary>
    <description><![CDATA[<p>Most people partake in drinking alcohol at some point in their lives. While an occasional drink isn’t a problem, it can become one if your drinking gets out of hand. How do you know if you have a problem related to alcohol use? What can you do to correct it?</p>]]></description>
    <content:encoded><![CDATA[<p>Most people partake in drinking alcohol at some point in their lives. While an occasional drink isn’t a problem, it can become one if your drinking gets out of hand. How do you know if you have a problem related to alcohol use? What can you do to correct it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/96wwz6otrmwry2sfzjq0p29q3i80?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 08 Aug 2022 05:00:00 -0400</pubDate>
    <itunes:duration>569</itunes:duration>
    <itunes:keywords>health, wellness, alcohol abuse, alcoholism, alcoholic, alcohol</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Addiction</itunes:title>
    <title>Addiction</title>
    <itunes:summary><![CDATA[When most people hear the word addiction, their first thought is that a person has problems with drugs. This is especially true now more than ever thanks to the opioid epidemic. However, addiction doesn’t just apply to drugs, but can be a number of substances or behaviors. So, what exactly is addiction? What makes it so hard to stop doing something? Is there a cure? ]]></itunes:summary>
    <description><![CDATA[<p>When most people hear the word addiction, their first thought is that a person has problems with drugs. This is especially true now more than ever thanks to the opioid epidemic. However, addiction doesn’t just apply to drugs, but can be a number of substances or behaviors. So, what exactly is addiction? What makes it so hard to stop doing something? Is there a cure?</p>]]></description>
    <content:encoded><![CDATA[<p>When most people hear the word addiction, their first thought is that a person has problems with drugs. This is especially true now more than ever thanks to the opioid epidemic. However, addiction doesn’t just apply to drugs, but can be a number of substances or behaviors. So, what exactly is addiction? What makes it so hard to stop doing something? Is there a cure?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/dclt6tzhgm35i3splhdehehq6fg0?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 01 Aug 2022 05:00:00 -0400</pubDate>
    <itunes:duration>586</itunes:duration>
    <itunes:keywords>health, wellness, addiction</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Cough</itunes:title>
    <title>Cough</title>
    <itunes:summary><![CDATA[You wake up in the morning and notice that your throat seems dry and scratchy. The next thing you know you start coughing. After about a minute, your throat clears, the coughing stops and you feel better. What causes this to happen? What’s the difference between a benign cough and one that indicates something more serious is going on? ]]></itunes:summary>
    <description><![CDATA[<p>You wake up in the morning and notice that your throat seems dry and scratchy. The next thing you know you start coughing. After about a minute, your throat clears, the coughing stops and you feel better. What causes this to happen? What’s the difference between a benign cough and one that indicates something more serious is going on?</p>]]></description>
    <content:encoded><![CDATA[<p>You wake up in the morning and notice that your throat seems dry and scratchy. The next thing you know you start coughing. After about a minute, your throat clears, the coughing stops and you feel better. What causes this to happen? What’s the difference between a benign cough and one that indicates something more serious is going on?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ol6s70ddq34a0zyd7ldfa2kyuy88?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 25 Jul 2022 05:00:00 -0400</pubDate>
    <itunes:duration>479</itunes:duration>
    <itunes:keywords>health, wellness, cough</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Cellulitis</itunes:title>
    <title>Cellulitis</title>
    <itunes:summary><![CDATA[One day while you are drying off from your shower, you notice that there is swollen, red area on your ankle. It is slightly tender when you touch it, but otherwise isn’t too bad. You go about your day and notice there is a nagging aching in your ankle, but you don’t think much about it. By the time you get your sock off when you get home, you notice the swollen area has doubled in size and it has become even more painful. What is going on? Is it serious? Do you need to get treatment right away? ]]></itunes:summary>
    <description><![CDATA[<p>One day while you are drying off from your shower, you notice that there is swollen, red area on your ankle. It is slightly tender when you touch it, but otherwise isn’t too bad. You go about your day and notice there is a nagging aching in your ankle, but you don’t think much about it. By the time you get your sock off when you get home, you notice the swollen area has doubled in size and it has become even more painful. What is going on? Is it serious? Do you need to get treatment right away?</p>]]></description>
    <content:encoded><![CDATA[<p>One day while you are drying off from your shower, you notice that there is swollen, red area on your ankle. It is slightly tender when you touch it, but otherwise isn’t too bad. You go about your day and notice there is a nagging aching in your ankle, but you don’t think much about it. By the time you get your sock off when you get home, you notice the swollen area has doubled in size and it has become even more painful. What is going on? Is it serious? Do you need to get treatment right away?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/c64p0eehm6mgm90rm4kjku8tgzj6?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 18 Jul 2022 05:00:00 -0400</pubDate>
    <itunes:duration>371</itunes:duration>
    <itunes:keywords>health, wellness, cellulitis, swelling, sore, circulation</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Doctor Specialties</itunes:title>
    <title>Doctor Specialties</title>
    <itunes:summary><![CDATA[You are having a problem with your foot, so you go to your doctor and they recommend that you go to a specialist. Should you see a podiatrist, an orthopedist or an orthopedic surgeon? This variety in specialization occurs throughout all areas of medicine. Understanding the differences between types of doctors can be extremely helpful in answering the question: Which one is the BEST one to help you? ]]></itunes:summary>
    <description><![CDATA[<p>You are having a problem with your foot, so you go to your doctor and they recommend that you go to a specialist. Should you see a podiatrist, an orthopedist or an orthopedic surgeon? This variety in specialization occurs throughout all areas of medicine. Understanding the differences between types of doctors can be extremely helpful in answering the question: Which one is the BEST one to help you?</p>]]></description>
    <content:encoded><![CDATA[<p>You are having a problem with your foot, so you go to your doctor and they recommend that you go to a specialist. Should you see a podiatrist, an orthopedist or an orthopedic surgeon? This variety in specialization occurs throughout all areas of medicine. Understanding the differences between types of doctors can be extremely helpful in answering the question: Which one is the BEST one to help you?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/czl6fkq80zqtqj1lg7w8h4ichdr6?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 11 Jul 2022 05:00:00 -0400</pubDate>
    <itunes:duration>787</itunes:duration>
    <itunes:keywords>health, wellness, doctor, specialist, doctor specialties, patient</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Lice</itunes:title>
    <title>Lice</title>
    <itunes:summary><![CDATA[While you are picking your son up from school, he says that his head has been really itchy all day. When you get home, you take a look at his head and notice small, white dots scattered throughout his hair. You take him to the doctor and find out he has lice. How did this happen? How do you get rid of them? ]]></itunes:summary>
    <description><![CDATA[<p>While you are picking your son up from school, he says that his head has been really itchy all day. When you get home, you take a look at his head and notice small, white dots scattered throughout his hair. You take him to the doctor and find out he has lice. How did this happen? How do you get rid of them?</p>]]></description>
    <content:encoded><![CDATA[<p>While you are picking your son up from school, he says that his head has been really itchy all day. When you get home, you take a look at his head and notice small, white dots scattered throughout his hair. You take him to the doctor and find out he has lice. How did this happen? How do you get rid of them?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/psmwclc083qnyaj15tqepwyex99u?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6031000</guid>
    <pubDate>Mon, 04 Jul 2022 05:00:00 -0400</pubDate>
    <itunes:duration>396</itunes:duration>
    <itunes:keywords>health, wellness, lice, kids, children, parents</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Kidney Infection</itunes:title>
    <title>Kidney Infection</title>
    <itunes:summary><![CDATA[You’ve had some burning when you urinate and been prescribed antibiotics by your doctor for a urinary tract infection. A few days go by and you’re still not feeling better. In fact, your back is starting to hurt worse. You go back to your doctor and find out that you have a kidney infection. What is the difference between a urinary tract infection and a kidney infection? Are the treatments the same? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve had some burning when you urinate and been prescribed antibiotics by your doctor for a urinary tract infection. A few days go by and you’re still not feeling better. In fact, your back is starting to hurt worse. You go back to your doctor and find out that you have a kidney infection. What is the difference between a urinary tract infection and a kidney infection? Are the treatments the same?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve had some burning when you urinate and been prescribed antibiotics by your doctor for a urinary tract infection. A few days go by and you’re still not feeling better. In fact, your back is starting to hurt worse. You go back to your doctor and find out that you have a kidney infection. What is the difference between a urinary tract infection and a kidney infection? Are the treatments the same?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/q9q7vw2i5lrrle1p8wui0ztevc5d?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 27 Jun 2022 05:00:00 -0400</pubDate>
    <itunes:duration>418</itunes:duration>
    <itunes:keywords>health, wellness, kidneys, kidney infection, infection</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Spider Bites</itunes:title>
    <title>Spider Bites</title>
    <itunes:summary><![CDATA[With summer just around the corner, it is time to get ready to be outside enjoying the sunny weather. Most of us have specific things we want to do during the summer and being bitten by a spider is definitely not on that list. Unfortunately, it can happen. What can you do to prevent yourself from getting a spider bite? How do you treat one? ]]></itunes:summary>
    <description><![CDATA[<p>With summer just around the corner, it is time to get ready to be outside enjoying the sunny weather. Most of us have specific things we want to do during the summer and being bitten by a spider is definitely not on that list. Unfortunately, it can happen. What can you do to prevent yourself from getting a spider bite? How do you treat one?</p>]]></description>
    <content:encoded><![CDATA[<p>With summer just around the corner, it is time to get ready to be outside enjoying the sunny weather. Most of us have specific things we want to do during the summer and being bitten by a spider is definitely not on that list. Unfortunately, it can happen. What can you do to prevent yourself from getting a spider bite? How do you treat one?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/6ow9k98fhnokim6psdhhuw2qt7ky?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6030781</guid>
    <pubDate>Mon, 20 Jun 2022 05:00:00 -0400</pubDate>
    <itunes:duration>526</itunes:duration>
    <itunes:keywords>health, wellness, spider bites, spiders, outdoors safety, outdoors</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Thyroid</itunes:title>
    <title>Thyroid</title>
    <itunes:summary><![CDATA[You might have heard the word thyroid before, especially in relation to having hypothyroidism. There are commercials on television advertising medication to help combat this. So, what is your thyroid and why is it important? What happens when it isn’t functioning correctly? ]]></itunes:summary>
    <description><![CDATA[<p>You might have heard the word thyroid before, especially in relation to having hypothyroidism. There are commercials on television advertising medication to help combat this. So, what is your thyroid and why is it important? What happens when it isn’t functioning correctly?</p>]]></description>
    <content:encoded><![CDATA[<p>You might have heard the word thyroid before, especially in relation to having hypothyroidism. There are commercials on television advertising medication to help combat this. So, what is your thyroid and why is it important? What happens when it isn’t functioning correctly?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 13 Jun 2022 05:00:00 -0400</pubDate>
    <itunes:duration>483</itunes:duration>
    <itunes:keywords>health, wellness, thyroid, hypothyroid, hyperthyroid</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sepsis</itunes:title>
    <title>Sepsis</title>
    <itunes:summary><![CDATA[You’re sick and it doesn’t seem too bad at first, but all of sudden, it seems that your body isn’t fighting the infection as well as it normally does. What is going on? Why isn’t your body doing its job of fighting off the illness? Should you go to the doctor? ]]></itunes:summary>
    <description><![CDATA[<p>You’re sick and it doesn’t seem too bad at first, but all of sudden, it seems that your body isn’t fighting the infection as well as it normally does. What is going on? Why isn’t your body doing its job of fighting off the illness? Should you go to the doctor?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re sick and it doesn’t seem too bad at first, but all of sudden, it seems that your body isn’t fighting the infection as well as it normally does. What is going on? Why isn’t your body doing its job of fighting off the illness? Should you go to the doctor?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 06 Jun 2022 05:00:00 -0400</pubDate>
    <itunes:duration>413</itunes:duration>
    <itunes:keywords>health, wellness, sepsis, infection</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Outdoor Survival</itunes:title>
    <title>Outdoor Survival</title>
    <itunes:summary><![CDATA[While most of us like spending some time outside, but it is usually on our own terms. When you plan on participating in activities outside, typically, you try to bring everything that you might need. What happens if you find yourself stranded in a situation that you were unprepared for? What happens if you have to be outside overnight or for a few days until you are able to reach safety? Do you have the knowledge and skills to survive? ]]></itunes:summary>
    <description><![CDATA[<p>While most of us like spending some time outside, but it is usually on our own terms. When you plan on participating in activities outside, typically, you try to bring everything that you might need. What happens if you find yourself stranded in a situation that you were unprepared for? What happens if you have to be outside overnight or for a few days until you are able to reach safety? Do you have the knowledge and skills to survive?</p>]]></description>
    <content:encoded><![CDATA[<p>While most of us like spending some time outside, but it is usually on our own terms. When you plan on participating in activities outside, typically, you try to bring everything that you might need. What happens if you find yourself stranded in a situation that you were unprepared for? What happens if you have to be outside overnight or for a few days until you are able to reach safety? Do you have the knowledge and skills to survive?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 30 May 2022 05:00:00 -0400</pubDate>
    <itunes:duration>1104</itunes:duration>
    <itunes:keywords>health, wellness, outdoor survival, outdoors, survival, prepared</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Alzheimer&#39;s</itunes:title>
    <title>Alzheimer&#39;s</title>
    <itunes:summary><![CDATA[Everyone forgets things once in a while, such as where you placed your keys, why you were going in a room to do something, and so forth. As you age, this is no different. The difference for the people with Alzheimer’s is that this happens with increasing frequency and is not a normal part of aging. How do you tell the difference between just being forgetful and the start of Alzheimer’s? Is there anything you can do to fix it? To prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>Everyone forgets things once in a while, such as where you placed your keys, why you were going in a room to do something, and so forth. As you age, this is no different. The difference for the people with Alzheimer’s is that this happens with increasing frequency and is not a normal part of aging. How do you tell the difference between just being forgetful and the start of Alzheimer’s? Is there anything you can do to fix it? To prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>Everyone forgets things once in a while, such as where you placed your keys, why you were going in a room to do something, and so forth. As you age, this is no different. The difference for the people with Alzheimer’s is that this happens with increasing frequency and is not a normal part of aging. How do you tell the difference between just being forgetful and the start of Alzheimer’s? Is there anything you can do to fix it? To prevent it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 23 May 2022 05:00:00 -0400</pubDate>
    <itunes:duration>593</itunes:duration>
    <itunes:keywords>health, wellness, Alzheimer&#39;s, aging, elderly, brain health, brain, memory</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Osteoporosis</itunes:title>
    <title>Osteoporosis</title>
    <itunes:summary><![CDATA[You’ve probably see in television commercials how elderly people are at increased risk for broken bones if they happen to fall. Typically, this is caused by osteoporosis. What is this? Why does it happen? Can you prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve probably see in television commercials how elderly people are at increased risk for broken bones if they happen to fall. Typically, this is caused by osteoporosis. What is this? Why does it happen? Can you prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve probably see in television commercials how elderly people are at increased risk for broken bones if they happen to fall. Typically, this is caused by osteoporosis. What is this? Why does it happen? Can you prevent it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 16 May 2022 05:00:00 -0400</pubDate>
    <itunes:duration>464</itunes:duration>
    <itunes:keywords>health, wellness, osteoporosis, bone, bone health, aging, elderly</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>STDs</itunes:title>
    <title>STDs</title>
    <itunes:summary><![CDATA[Most of us probably prefer not talking about STDs, but it is something that everyone needs the correct information about in order to be protected. While some STDs are more serious than others, no one wants to have one. This is why protection is key to prevention. What do you need to know about STDs to be safe? How do you know if you have one? How do you treat one? ]]></itunes:summary>
    <description><![CDATA[<p>Most of us probably prefer not talking about STDs, but it is something that everyone needs the correct information about in order to be protected. While some STDs are more serious than others, no one wants to have one. This is why protection is key to prevention. What do you need to know about STDs to be safe? How do you know if you have one? How do you treat one?</p>]]></description>
    <content:encoded><![CDATA[<p>Most of us probably prefer not talking about STDs, but it is something that everyone needs the correct information about in order to be protected. While some STDs are more serious than others, no one wants to have one. This is why protection is key to prevention. What do you need to know about STDs to be safe? How do you know if you have one? How do you treat one?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/mg1t00hw2pc2zaodw6sxo0flqhp4?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 09 May 2022 05:00:00 -0400</pubDate>
    <itunes:duration>679</itunes:duration>
    <itunes:keywords>health, wellness, STDs, STIs, men&#39;s health, women&#39;s health, teen health, men, women, teens</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Anemia</itunes:title>
    <title>Anemia</title>
    <itunes:summary><![CDATA[You’ve probably heard the word anemia before and might know that it has something to do with your blood, but what does it actually mean? What causes it? Is it something serious that needs immediate treatment or a chronic condition? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve probably heard the word anemia before and might know that it has something to do with your blood, but what does it actually mean? What causes it? Is it something serious that needs immediate treatment or a chronic condition?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve probably heard the word anemia before and might know that it has something to do with your blood, but what does it actually mean? What causes it? Is it something serious that needs immediate treatment or a chronic condition?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/6030736-anemia.mp3" length="5907344" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/f8ze613aliep6gf4eeloh0ga534d?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 02 May 2022 05:00:00 -0400</pubDate>
    <itunes:duration>490</itunes:duration>
    <itunes:keywords>health, wellness, anemia, blood disorder, blood</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shingles</itunes:title>
    <title>Shingles</title>
    <itunes:summary><![CDATA[One day, you start having this pain on one of your sides, just below your rib cage, starting in your back and wrapping around to the front. It’s very painful, but you don’t notice anything wrong in the area, so you put up with the pain and go about your day. It’s still painful a few days later, but now you notice a red-colored rash in the area. What is it? Do you need to go to the doctor? ]]></itunes:summary>
    <description><![CDATA[<p>One day, you start having this pain on one of your sides, just below your rib cage, starting in your back and wrapping around to the front. It’s very painful, but you don’t notice anything wrong in the area, so you put up with the pain and go about your day. It’s still painful a few days later, but now you notice a red-colored rash in the area. What is it? Do you need to go to the doctor?</p>]]></description>
    <content:encoded><![CDATA[<p>One day, you start having this pain on one of your sides, just below your rib cage, starting in your back and wrapping around to the front. It’s very painful, but you don’t notice anything wrong in the area, so you put up with the pain and go about your day. It’s still painful a few days later, but now you notice a red-colored rash in the area. What is it? Do you need to go to the doctor?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/8q6iiuvlqsvo72bpoe56e9g8j36e?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 25 Apr 2022 05:00:00 -0400</pubDate>
    <itunes:duration>471</itunes:duration>
    <itunes:keywords>shingles, chickenpox, herpes virus, infection, virus, viral infection, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Spinal Cord Injury</itunes:title>
    <title>Spinal Cord Injury</title>
    <itunes:summary><![CDATA[You’re out working in your yard and decide that you need to trim some branches off one of the trees. You grab your ladder, climb up to the right spot, and get to work. The next you know, you wake up in the hospital to find that it’s several days later, and the doctor tells you that you have a spinal cord injury from falling off the ladder. What does this mean for you at the moment? What does it mean for your future? ]]></itunes:summary>
    <description><![CDATA[<p>You’re out working in your yard and decide that you need to trim some branches off one of the trees. You grab your ladder, climb up to the right spot, and get to work. The next you know, you wake up in the hospital to find that it’s several days later, and the doctor tells you that you have a spinal cord injury from falling off the ladder. What does this mean for you at the moment? What does it mean for your future?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re out working in your yard and decide that you need to trim some branches off one of the trees. You grab your ladder, climb up to the right spot, and get to work. The next you know, you wake up in the hospital to find that it’s several days later, and the doctor tells you that you have a spinal cord injury from falling off the ladder. What does this mean for you at the moment? What does it mean for your future?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 18 Apr 2022 05:00:00 -0400</pubDate>
    <itunes:duration>1258</itunes:duration>
    <itunes:keywords>spinal cord injury, spine, nerve, nerve injury, paralysis, quadriplegic, tetraplegic, paraplegic, traumatic injury, spine injury</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Guillain-Barré Syndrome</itunes:title>
    <title>Guillain-Barré Syndrome</title>
    <itunes:summary><![CDATA[You’ve noticed that your toes and ankles have had this weird prickling sensation for the past few days. This morning, you realized that your legs felt weak, and it continues to worsen throughout the day. You go to the doctor, and he suspects you might have Guillain-Barré syndrome. What is this? Should you be concerned? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve noticed that your toes and ankles have had this weird prickling sensation for the past few days. This morning, you realized that your legs felt weak, and it continues to worsen throughout the day. You go to the doctor, and he suspects you might have Guillain-Barré syndrome. What is this? Should you be concerned? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve noticed that your toes and ankles have had this weird prickling sensation for the past few days. This morning, you realized that your legs felt weak, and it continues to worsen throughout the day. You go to the doctor, and he suspects you might have Guillain-Barré syndrome. What is this? Should you be concerned? How is it treated?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ndiqhsx691llcllh8jo64f34laxr?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 11 Apr 2022 05:00:00 -0400</pubDate>
    <itunes:duration>674</itunes:duration>
    <itunes:keywords>guillain-barre syndrome, nerves, nerve damage, infection, weakness, paralysis, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Meningitis</itunes:title>
    <title>Meningitis</title>
    <itunes:summary><![CDATA[When most people hear the word meningitis, they immediately think of a person having a life-threatening illness. Is this always the case? It really depends on which type of meningitis the person has. How many types are there? Which one should you be most concerned about? How do you prevent getting any kind? ]]></itunes:summary>
    <description><![CDATA[<p>When most people hear the word meningitis, they immediately think of a person having a life-threatening illness. Is this always the case? It really depends on which type of meningitis the person has. How many types are there? Which one should you be most concerned about? How do you prevent getting any kind?</p>]]></description>
    <content:encoded><![CDATA[<p>When most people hear the word meningitis, they immediately think of a person having a life-threatening illness. Is this always the case? It really depends on which type of meningitis the person has. How many types are there? Which one should you be most concerned about? How do you prevent getting any kind?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/auhjiagj9xqzu44tigq0as8r5ask?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 04 Apr 2022 05:00:00 -0400</pubDate>
    <itunes:duration>867</itunes:duration>
    <itunes:keywords>meningitis, bacterial meningitis, viral meningitis, brain, brain swelling, spine, nerves, infection, brain infection</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Torticollis</itunes:title>
    <title>Torticollis</title>
    <itunes:summary><![CDATA[You’ve had a minor cold for the past few days, so you don’t feel your best. When you woke up this morning, your neck was stiff and painful. Also, you can’t turn your head to the right. Concerned that something serious might be going on, you go to the doctor. After examining you, she says that you have torticollis. What does this mean? Will it go away? How can you prevent it from coming back? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve had a minor cold for the past few days, so you don’t feel your best. When you woke up this morning, your neck was stiff and painful. Also, you can’t turn your head to the right. Concerned that something serious might be going on, you go to the doctor. After examining you, she says that you have torticollis. What does this mean? Will it go away? How can you prevent it from coming back?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve had a minor cold for the past few days, so you don’t feel your best. When you woke up this morning, your neck was stiff and painful. Also, you can’t turn your head to the right. Concerned that something serious might be going on, you go to the doctor. After examining you, she says that you have torticollis. What does this mean? Will it go away? How can you prevent it from coming back?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/xgyoseq76bpgt5d759zym1fkw30c?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 28 Mar 2022 05:00:00 -0400</pubDate>
    <itunes:duration>591</itunes:duration>
    <itunes:keywords>torticollis, neck pain, stiff neck, neck hurts, neck muscles, neck, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Paget&#39;s Disease of the Bone</itunes:title>
    <title>Paget&#39;s Disease of the Bone</title>
    <itunes:summary><![CDATA[For the past several mornings, you have been waking up with pain in your hip. No matter what you try, it won’t go away. You go to your doctor, and after several tests, he tells you that you have Paget’s disease of the bone. What is this? What are the impacts going to be on your life? Is there a way to get rid of it? ]]></itunes:summary>
    <description><![CDATA[<p>For the past several mornings, you have been waking up with pain in your hip. No matter what you try, it won’t go away. You go to your doctor, and after several tests, he tells you that you have Paget’s disease of the bone. What is this? What are the impacts going to be on your life? Is there a way to get rid of it?</p>]]></description>
    <content:encoded><![CDATA[<p>For the past several mornings, you have been waking up with pain in your hip. No matter what you try, it won’t go away. You go to your doctor, and after several tests, he tells you that you have Paget’s disease of the bone. What is this? What are the impacts going to be on your life? Is there a way to get rid of it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 21 Mar 2022 05:00:00 -0400</pubDate>
    <itunes:duration>602</itunes:duration>
    <itunes:keywords>paget&#39;s disease, paget&#39;s disease of the bone, bones, bone pain, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Hammertoes</itunes:title>
    <title>Hammertoes</title>
    <itunes:summary><![CDATA[You get home from work and take off your shoes. As you relish the moment of your feet being free, you notice that the second toe on your right foot is curled up. After a few moments, it straightens. Over the next several days, this keeps happening. What’s going on? Why does your toe keep doing it? How can you get it to stop? ]]></itunes:summary>
    <description><![CDATA[<p>You get home from work and take off your shoes. As you relish the moment of your feet being free, you notice that the second toe on your right foot is curled up. After a few moments, it straightens. Over the next several days, this keeps happening. What’s going on? Why does your toe keep doing it? How can you get it to stop?</p>]]></description>
    <content:encoded><![CDATA[<p>You get home from work and take off your shoes. As you relish the moment of your feet being free, you notice that the second toe on your right foot is curled up. After a few moments, it straightens. Over the next several days, this keeps happening. What’s going on? Why does your toe keep doing it? How can you get it to stop?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 14 Mar 2022 07:00:00 -0400</pubDate>
    <itunes:duration>417</itunes:duration>
    <itunes:keywords>hammertoe, mallet toe, foot, foot problems, foot deformity, tendons, ligaments, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Hip Dysplasia</itunes:title>
    <title>Hip Dysplasia</title>
    <itunes:summary><![CDATA[You take your infant daughter to the doctor for a wellness check. During the visit, the doctor does a physical exam. Afterward, she tells you that she thinks your daughter has hip dysplasia and recommends that she be treated. What exactly is hip dysplasia? How is it treated? Could it have been prevented? ]]></itunes:summary>
    <description><![CDATA[<p>You take your infant daughter to the doctor for a wellness check. During the visit, the doctor does a physical exam. Afterward, she tells you that she thinks your daughter has hip dysplasia and recommends that she be treated. What exactly is hip dysplasia? How is it treated? Could it have been prevented?</p>]]></description>
    <content:encoded><![CDATA[<p>You take your infant daughter to the doctor for a wellness check. During the visit, the doctor does a physical exam. Afterward, she tells you that she thinks your daughter has hip dysplasia and recommends that she be treated. What exactly is hip dysplasia? How is it treated? Could it have been prevented?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/56a8ymz2gh0fw359zlo4z770hxrq?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10194023</guid>
    <pubDate>Mon, 07 Mar 2022 05:00:00 -0500</pubDate>
    <itunes:duration>404</itunes:duration>
    <itunes:keywords>hip dysplasia, hip problems, baby, infant, child, children, teens, parents, osteoarthritis, hip pain</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sickle Cell</itunes:title>
    <title>Sickle Cell</title>
    <itunes:summary><![CDATA[Most people know that sickle cell has something to do with blood not functioning properly. However, many people don’t know exactly what happens during a sickle cell crisis or who’s at risk for developing one. So, why does sickle cell occur? Who’s more likely to be impacted? What can be done to lessen the discomfort? ]]></itunes:summary>
    <description><![CDATA[<p>Most people know that sickle cell has something to do with blood not functioning properly. However, many people don’t know exactly what happens during a sickle cell crisis or who’s at risk for developing one. So, why does sickle cell occur? Who’s more likely to be impacted? What can be done to lessen the discomfort?</p>]]></description>
    <content:encoded><![CDATA[<p>Most people know that sickle cell has something to do with blood not functioning properly. However, many people don’t know exactly what happens during a sickle cell crisis or who’s at risk for developing one. So, why does sickle cell occur? Who’s more likely to be impacted? What can be done to lessen the discomfort?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/fdanpo40qgopi90pwl8xmf30pca5?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10154156</guid>
    <pubDate>Mon, 28 Feb 2022 05:00:00 -0500</pubDate>
    <itunes:duration>654</itunes:duration>
    <itunes:keywords>sickle cell, sickle cell anemia, sickle cell disorder, sickle cell disease, blood, red blood cells, blood disorder, genetics, genetic disorder</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Lymphedema</itunes:title>
    <title>Lymphedema</title>
    <itunes:summary><![CDATA[You’re visiting your grandfather after not seeing him for a while and notice that his left leg is swollen, and the skin looks different from his right leg. You ask him what’s going on, and he brushes you off. You insist on taking him to the doctor, who tells you that he has lymphedema. What is that? How can it be fixed? Is there any way to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>You’re visiting your grandfather after not seeing him for a while and notice that his left leg is swollen, and the skin looks different from his right leg. You ask him what’s going on, and he brushes you off. You insist on taking him to the doctor, who tells you that he has lymphedema. What is that? How can it be fixed? Is there any way to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re visiting your grandfather after not seeing him for a while and notice that his left leg is swollen, and the skin looks different from his right leg. You ask him what’s going on, and he brushes you off. You insist on taking him to the doctor, who tells you that he has lymphedema. What is that? How can it be fixed? Is there any way to prevent it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/wjcte7suk2gae00i8bsmtxj3va0o?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 21 Feb 2022 05:00:00 -0500</pubDate>
    <itunes:duration>620</itunes:duration>
    <itunes:keywords>lymphedema, swelling, swollen leg, swollen arm, lymphatic system, lymph nodes, blockage, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Spider Veins</itunes:title>
    <title>Spider Veins</title>
    <itunes:summary><![CDATA[In a few weeks, you’ll be going on vacation, and you can’t wait to get to the sunny island to enjoy some time on the beach. You’re at the store trying on some new clothes to take with you and notice that there are many small veins on your legs that are more visible than before. What are they? Is it a sign of something wrong? Will they go away? ]]></itunes:summary>
    <description><![CDATA[<p>In a few weeks, you’ll be going on vacation, and you can’t wait to get to the sunny island to enjoy some time on the beach. You’re at the store trying on some new clothes to take with you and notice that there are many small veins on your legs that are more visible than before. What are they? Is it a sign of something wrong? Will they go away?</p>]]></description>
    <content:encoded><![CDATA[<p>In a few weeks, you’ll be going on vacation, and you can’t wait to get to the sunny island to enjoy some time on the beach. You’re at the store trying on some new clothes to take with you and notice that there are many small veins on your legs that are more visible than before. What are they? Is it a sign of something wrong? Will they go away?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/oqn2kqce7y6lrymwuc7xma20ofga?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 14 Feb 2022 05:00:00 -0500</pubDate>
    <itunes:duration>564</itunes:duration>
    <itunes:keywords>spider veins, legs, skin, veins, vein problems, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>SVT</itunes:title>
    <title>SVT</title>
    <itunes:summary><![CDATA[You no sooner get to work in the morning, and your boss is yelling that you need to turn in the monthly report in an hour because he must talk about it on a conference call. You completely forgot that it was due today, and your stress level immediately skyrockets, and your heart starts to race. In fact, your heart feels like it’s going to beat out of your chest. Is this dangerous? Does it require treatment? What can you do to make it stop? ]]></itunes:summary>
    <description><![CDATA[<p>You no sooner get to work in the morning, and your boss is yelling that you need to turn in the monthly report in an hour because he must talk about it on a conference call. You completely forgot that it was due today, and your stress level immediately skyrockets, and your heart starts to race. In fact, your heart feels like it’s going to beat out of your chest. Is this dangerous? Does it require treatment? What can you do to make it stop?</p>]]></description>
    <content:encoded><![CDATA[<p>You no sooner get to work in the morning, and your boss is yelling that you need to turn in the monthly report in an hour because he must talk about it on a conference call. You completely forgot that it was due today, and your stress level immediately skyrockets, and your heart starts to race. In fact, your heart feels like it’s going to beat out of your chest. Is this dangerous? Does it require treatment? What can you do to make it stop?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/744i7lw5whbl2x2oq207ruexj9qb?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 07 Feb 2022 05:00:00 -0500</pubDate>
    <itunes:duration>633</itunes:duration>
    <itunes:keywords>SVT, rapid heart rate, fast heart rate, heart, heart problems, heart health, why is my heart beating fast, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Cold Sores</itunes:title>
    <title>Cold Sores</title>
    <itunes:summary><![CDATA[One day you’re going about your normal activities when you notice that your lips seem to have a tingling, itching sensation. It’s not really bothersome, so you don’t think much about it. A few days later, you notice that some blisters appear in the same area. What caused them to occur? How can you get rid of them? Can you prevent them from coming back? ]]></itunes:summary>
    <description><![CDATA[<p>One day you’re going about your normal activities when you notice that your lips seem to have a tingling, itching sensation. It’s not really bothersome, so you don’t think much about it. A few days later, you notice that some blisters appear in the same area. What caused them to occur? How can you get rid of them? Can you prevent them from coming back?</p>]]></description>
    <content:encoded><![CDATA[<p>One day you’re going about your normal activities when you notice that your lips seem to have a tingling, itching sensation. It’s not really bothersome, so you don’t think much about it. A few days later, you notice that some blisters appear in the same area. What caused them to occur? How can you get rid of them? Can you prevent them from coming back?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/x1jjb9lrvdwsaaf69bdd2i3bnwlw?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9964781</guid>
    <pubDate>Mon, 31 Jan 2022 05:00:00 -0500</pubDate>
    <itunes:duration>500</itunes:duration>
    <itunes:keywords>cold sores, fever blisters, herpes, HSV1, HSV2, blisters, sores, skin, virus</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Calluses</itunes:title>
    <title>Calluses</title>
    <itunes:summary><![CDATA[You just got home from your evening walk and are taking off your shoes and socks. On your left foot, you notice that there’s a hard, raised bump on your heel. You press on the area, but it doesn’t hurt. You ask your doctor about it at your routine visit the following week. After looking at it, she says, you have a callus. What caused it to occur? Can it be removed? What do you need to do to prevent more calluses from forming? ]]></itunes:summary>
    <description><![CDATA[<p>You just got home from your evening walk and are taking off your shoes and socks. On your left foot, you notice that there’s a hard, raised bump on your heel. You press on the area, but it doesn’t hurt. You ask your doctor about it at your routine visit the following week. After looking at it, she says, you have a callus. What caused it to occur? Can it be removed? What do you need to do to prevent more calluses from forming?</p>]]></description>
    <content:encoded><![CDATA[<p>You just got home from your evening walk and are taking off your shoes and socks. On your left foot, you notice that there’s a hard, raised bump on your heel. You press on the area, but it doesn’t hurt. You ask your doctor about it at your routine visit the following week. After looking at it, she says, you have a callus. What caused it to occur? Can it be removed? What do you need to do to prevent more calluses from forming?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/24z3dms7awvsgwpmz94ze44sjvig?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 24 Jan 2022 05:00:00 -0500</pubDate>
    <itunes:duration>428</itunes:duration>
    <itunes:keywords>callus, calluses, corns, feet, foot, hands, skin, skin care, skin health, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Pink Eye</itunes:title>
    <title>Pink Eye</title>
    <itunes:summary><![CDATA[For the past several days, you’ve had a sore throat and nasal congestion. When you woke up this morning, you noticed that your right eye had crusted over, so you couldn’t open it. After gently removing the crust, you realize that your eye is very red compared to the other one. Oh no, do you have pink eye? If so, what can you do to get rid of it? How do you prevent it from spreading to your other eye? ]]></itunes:summary>
    <description><![CDATA[<p>For the past several days, you’ve had a sore throat and nasal congestion. When you woke up this morning, you noticed that your right eye had crusted over, so you couldn’t open it. After gently removing the crust, you realize that your eye is very red compared to the other one. Oh no, do you have pink eye? If so, what can you do to get rid of it? How do you prevent it from spreading to your other eye?</p>]]></description>
    <content:encoded><![CDATA[<p>For the past several days, you’ve had a sore throat and nasal congestion. When you woke up this morning, you noticed that your right eye had crusted over, so you couldn’t open it. After gently removing the crust, you realize that your eye is very red compared to the other one. Oh no, do you have pink eye? If so, what can you do to get rid of it? How do you prevent it from spreading to your other eye?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ph6tqeei8mw7e758n0ge1nvrmyqt?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 17 Jan 2022 05:00:00 -0500</pubDate>
    <itunes:duration>518</itunes:duration>
    <itunes:keywords>pink eye, conjunctivitis, red eyes, itchy eyes, eyes, eye health, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Wisdom Teeth</itunes:title>
    <title>Wisdom Teeth</title>
    <itunes:summary><![CDATA[You go to the dentist for your regular 6-month checkup. After the X-rays are taken, he comes and tells you that you might want to consider having your wisdom teeth removed because they’re partially impacted. What does this mean? Why do wisdom teeth need to be removed more frequently than other teeth? ]]></itunes:summary>
    <description><![CDATA[<p>You go to the dentist for your regular 6-month checkup. After the X-rays are taken, he comes and tells you that you might want to consider having your wisdom teeth removed because they’re partially impacted. What does this mean? Why do wisdom teeth need to be removed more frequently than other teeth?</p>]]></description>
    <content:encoded><![CDATA[<p>You go to the dentist for your regular 6-month checkup. After the X-rays are taken, he comes and tells you that you might want to consider having your wisdom teeth removed because they’re partially impacted. What does this mean? Why do wisdom teeth need to be removed more frequently than other teeth?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/9777155-wisdom-teeth.mp3" length="6236196" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3ee7kn0if5g9grkj54cip2ydaeut?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 10 Jan 2022 05:00:00 -0500</pubDate>
    <itunes:duration>517</itunes:duration>
    <itunes:keywords>wisdom teeth, teeth, teeth pain, wisdom teeth pain, wisdom teeth removal, dentist, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bunions</itunes:title>
    <title>Bunions</title>
    <itunes:summary><![CDATA[What do you think of when you hear the word “bunion?” If you’re like most people, you probably think of your grandparents or other elderly individuals complaining about their bunions hurting. Is it something that only affects older people? What exactly is it? How is it treated? Is it preventable? ]]></itunes:summary>
    <description><![CDATA[<p>What do you think of when you hear the word “bunion?” If you’re like most people, you probably think of your grandparents or other elderly individuals complaining about their bunions hurting. Is it something that only affects older people? What exactly is it? How is it treated? Is it preventable?</p>]]></description>
    <content:encoded><![CDATA[<p>What do you think of when you hear the word “bunion?” If you’re like most people, you probably think of your grandparents or other elderly individuals complaining about their bunions hurting. Is it something that only affects older people? What exactly is it? How is it treated? Is it preventable?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/9777148-bunions.mp3" length="5629562" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/g5uuu6rjlqo7bjsh5ieix8sltn6f?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9777148</guid>
    <pubDate>Mon, 03 Jan 2022 05:00:00 -0500</pubDate>
    <itunes:duration>467</itunes:duration>
    <itunes:keywords>bunions, foot, foot pain, tight shoes, high heels, bone, bones, health, wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Flatus (Gas)</itunes:title>
    <title>Flatus (Gas)</title>
    <itunes:summary><![CDATA[It’s something that we’re all familiar with and, in most cases, embarrassed by. You’re probably wondering what I’m talking about…gas. While it might be common, the majority of people don’t want to have it. What can you do to reduce it? Can it be prevented? ]]></itunes:summary>
    <description><![CDATA[<p>It’s something that we’re all familiar with and, in most cases, embarrassed by. You’re probably wondering what I’m talking about…gas. While it might be common, the majority of people don’t want to have it. What can you do to reduce it? Can it be prevented?</p>]]></description>
    <content:encoded><![CDATA[<p>It’s something that we’re all familiar with and, in most cases, embarrassed by. You’re probably wondering what I’m talking about…gas. While it might be common, the majority of people don’t want to have it. What can you do to reduce it? Can it be prevented?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/9777141-flatus-gas.mp3" length="6439250" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jm15j7jm98ygk5egj58zfagthjzu?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9777141</guid>
    <pubDate>Mon, 27 Dec 2021 05:00:00 -0500</pubDate>
    <itunes:duration>533</itunes:duration>
    <itunes:keywords>flatus, intestinal gas, gas, burping, upset stomach, stomach pain, stomach, pain, health, wellness</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Seasonal Affective Disorder</itunes:title>
    <title>Seasonal Affective Disorder</title>
    <itunes:summary><![CDATA[All your friends are excited about the season change and the upcoming holidays every Fall. You dread this time of year because you feel depressed, lose interest in activities, and have low energy. This lasts until sometime in the Spring. When you explain this to your doctor, she says you might have seasonal affective disorder. What is this? How is it treated? Are there ways to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>All your friends are excited about the season change and the upcoming holidays every Fall. You dread this time of year because you feel depressed, lose interest in activities, and have low energy. This lasts until sometime in the Spring. When you explain this to your doctor, she says you might have seasonal affective disorder. What is this? How is it treated? Are there ways to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>All your friends are excited about the season change and the upcoming holidays every Fall. You dread this time of year because you feel depressed, lose interest in activities, and have low energy. This lasts until sometime in the Spring. When you explain this to your doctor, she says you might have seasonal affective disorder. What is this? How is it treated? Are there ways to prevent it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 20 Dec 2021 05:00:00 -0500</pubDate>
    <itunes:duration>529</itunes:duration>
    <itunes:keywords>seasonal affective disorder, SAD, mental health, depression, winter depression, summer depression</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Migraines</itunes:title>
    <title>Migraines</title>
    <itunes:summary><![CDATA[If you’ve ever had a headache, you know how painful it can be. Sometimes, it can be downright debilitating. Migraines are extreme forms of headache that can severely impact a person’s life. How are they different from regular headaches? What can be done to treat them? Are they preventable? ]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever had a headache, you know how painful it can be. Sometimes, it can be downright debilitating. Migraines are extreme forms of headache that can severely impact a person’s life. How are they different from regular headaches? What can be done to treat them? Are they preventable?</p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever had a headache, you know how painful it can be. Sometimes, it can be downright debilitating. Migraines are extreme forms of headache that can severely impact a person’s life. How are they different from regular headaches? What can be done to treat them? Are they preventable?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/65aobil4akbuqu6ixeluqn5302hj?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9693317</guid>
    <pubDate>Mon, 13 Dec 2021 05:00:00 -0500</pubDate>
    <itunes:duration>652</itunes:duration>
    <itunes:keywords>migraines, headache, severe headache, head pain, aura, health, wellness</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Carbon Monoxide Poisoning</itunes:title>
    <title>Carbon Monoxide Poisoning</title>
    <itunes:summary><![CDATA[You’ve always heard that you shouldn’t run your car with the garage door closed because it’s unsafe. However, you’ve never really understood why it was so important. Well, it has to do with carbon monoxide and how bad it is for your health. What exactly does it do? How do you know if you have carbon monoxide poisoning? What do you need to do to treat it? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve always heard that you shouldn’t run your car with the garage door closed because it’s unsafe. However, you’ve never really understood why it was so important. Well, it has to do with carbon monoxide and how bad it is for your health. What exactly does it do? How do you know if you have carbon monoxide poisoning? What do you need to do to treat it?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve always heard that you shouldn’t run your car with the garage door closed because it’s unsafe. However, you’ve never really understood why it was so important. Well, it has to do with carbon monoxide and how bad it is for your health. What exactly does it do? How do you know if you have carbon monoxide poisoning? What do you need to do to treat it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/vizozykngpzcc0b1nk7gp7ofpbhv?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9651282</guid>
    <pubDate>Mon, 06 Dec 2021 05:00:00 -0500</pubDate>
    <itunes:duration>497</itunes:duration>
    <itunes:keywords>carbon monoxide, carbon monoxide poisoning, breathing, breathing difficulty, health, wellness, safety</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Human Papillomavirus</itunes:title>
    <title>Human Papillomavirus</title>
    <itunes:summary><![CDATA[The human papillomavirus has been in the news a lot in recent years. Partly because of the high incidence of cervical cancer associated with it, but also because of the development of a vaccine to prevent it. What are the concerns surrounding both of these? What else should you know about the condition? ]]></itunes:summary>
    <description><![CDATA[<p>The human papillomavirus has been in the news a lot in recent years. Partly because of the high incidence of cervical cancer associated with it, but also because of the development of a vaccine to prevent it. What are the concerns surrounding both of these? What else should you know about the condition?</p>]]></description>
    <content:encoded><![CDATA[<p>The human papillomavirus has been in the news a lot in recent years. Partly because of the high incidence of cervical cancer associated with it, but also because of the development of a vaccine to prevent it. What are the concerns surrounding both of these? What else should you know about the condition?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/9541709-human-papillomavirus.mp3" length="7109199" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/91hjlo66zw4bjaze7sct25p6hvnj?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9541709</guid>
    <pubDate>Mon, 29 Nov 2021 05:00:00 -0500</pubDate>
    <itunes:duration>588</itunes:duration>
    <itunes:keywords>human papillomavirus, HPV, cervical cancer, sexually transmitted infection, STI, sexual health, mens health, womens health</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pubic Lice</itunes:title>
    <title>Pubic Lice</title>
    <itunes:summary><![CDATA[You go to take your shower and notice that there seem to be tiny bugs in your genital area. The spot is also incredibly itchy. The doctor tells you that you have pubic lice. How do you get rid of them? What do you need to do to prevent them from coming back in the future? ]]></itunes:summary>
    <description><![CDATA[<p>You go to take your shower and notice that there seem to be tiny bugs in your genital area. The spot is also incredibly itchy. The doctor tells you that you have pubic lice. How do you get rid of them? What do you need to do to prevent them from coming back in the future?</p>]]></description>
    <content:encoded><![CDATA[<p>You go to take your shower and notice that there seem to be tiny bugs in your genital area. The spot is also incredibly itchy. The doctor tells you that you have pubic lice. How do you get rid of them? What do you need to do to prevent them from coming back in the future?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/9541705-pubic-lice.mp3" length="4510288" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bqxyfhpqehe5gsy8fntf3pq5osbp?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9541705</guid>
    <pubDate>Mon, 22 Nov 2021 05:00:00 -0500</pubDate>
    <itunes:duration>367</itunes:duration>
    <itunes:keywords>pubic lice, lice, sexually transmitted infection, STI, sexual health, mens health, womens health</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Genital Herpes</itunes:title>
    <title>Genital Herpes</title>
    <itunes:summary><![CDATA[One day, you’re going to the bathroom and notice small red bumps in your genital area. At first, you don’t think much about it until the next day when you start having pain and itching in the same place. You go to the doctor and find out that you have genital herpes. How did it happen? What can you do to treat it? Can you prevent it from coming back? ]]></itunes:summary>
    <description><![CDATA[<p>One day, you’re going to the bathroom and notice small red bumps in your genital area. At first, you don’t think much about it until the next day when you start having pain and itching in the same place. You go to the doctor and find out that you have genital herpes. How did it happen? What can you do to treat it? Can you prevent it from coming back?</p>]]></description>
    <content:encoded><![CDATA[<p>One day, you’re going to the bathroom and notice small red bumps in your genital area. At first, you don’t think much about it until the next day when you start having pain and itching in the same place. You go to the doctor and find out that you have genital herpes. How did it happen? What can you do to treat it? Can you prevent it from coming back?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/hvav0utxzx95f04ugmnmllo2zd4h?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 15 Nov 2021 05:00:00 -0500</pubDate>
    <itunes:duration>504</itunes:duration>
    <itunes:keywords>genital herpes, herpes, sexually transmitted infection, STI, sexual health, mens health, womens health</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Syphilis</itunes:title>
    <title>Syphilis</title>
    <itunes:summary><![CDATA[You’ve probably heard of syphilis before. Most people assume that it’s a disease that isn’t around anymore. However, this isn’t true. The treatment for it has improved significantly, which is why there are fewer infections. What is this treatment? Why is it so important to get treated if you have an infection? How can you prevent it in the first place?  ]]></itunes:summary>
    <description><![CDATA[<p>You’ve probably heard of syphilis before. Most people assume that it’s a disease that isn’t around anymore. However, this isn’t true. The treatment for it has improved significantly, which is why there are fewer infections. What is this treatment? Why is it so important to get treated if you have an infection? How can you prevent it in the first place? </p>]]></description>
    <content:encoded><![CDATA[<p>You’ve probably heard of syphilis before. Most people assume that it’s a disease that isn’t around anymore. However, this isn’t true. The treatment for it has improved significantly, which is why there are fewer infections. What is this treatment? Why is it so important to get treated if you have an infection? How can you prevent it in the first place? </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/rmfxqxbd8k981m9i7jpsf7wxkjs7?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9452756</guid>
    <pubDate>Mon, 08 Nov 2021 05:00:00 -0500</pubDate>
    <itunes:duration>564</itunes:duration>
    <itunes:keywords>syphilis, STI, sexually transmitted infection, sexual health, mens health, womens health</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Trichomoniasis</itunes:title>
    <title>Trichomoniasis</title>
    <itunes:summary><![CDATA[One morning you wake up and go to the bathroom, you notice that it burns when you urinate. You also notice that you have itching and redness to your genital area. So, you go to the doctor to see what’s the matter. After running a few tests, your doctor tells you that you have trichomoniasis. What do you need to do to feel better? Are there steps you can take to prevent it in the future?  ]]></itunes:summary>
    <description><![CDATA[<p>One morning you wake up and go to the bathroom, you notice that it burns when you urinate. You also notice that you have itching and redness to your genital area. So, you go to the doctor to see what’s the matter. After running a few tests, your doctor tells you that you have trichomoniasis. What do you need to do to feel better? Are there steps you can take to prevent it in the future? </p>]]></description>
    <content:encoded><![CDATA[<p>One morning you wake up and go to the bathroom, you notice that it burns when you urinate. You also notice that you have itching and redness to your genital area. So, you go to the doctor to see what’s the matter. After running a few tests, your doctor tells you that you have trichomoniasis. What do you need to do to feel better? Are there steps you can take to prevent it in the future? </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/xwpc5qn6wsetyltoxxg16ornf9uz?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9452744</guid>
    <pubDate>Mon, 01 Nov 2021 05:00:00 -0400</pubDate>
    <itunes:duration>328</itunes:duration>
    <itunes:keywords>trichomoniasis, trich, STI, sexually transmitted infection, sexual health, mens health, womens health</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Postpartum Depression</itunes:title>
    <title>Postpartum Depression</title>
    <itunes:summary><![CDATA[You’ve just had your first baby and were super excited to welcome him home. Now, several days later, you’ve started feeling sad, overwhelmed, and anxious. You’ve also been crying a lot. What’s going on? Aren’t you supposed to be happy? Is it something serious?  ]]></itunes:summary>
    <description><![CDATA[<p>You’ve just had your first baby and were super excited to welcome him home. Now, several days later, you’ve started feeling sad, overwhelmed, and anxious. You’ve also been crying a lot. What’s going on? Aren’t you supposed to be happy? Is it something serious? </p>]]></description>
    <content:encoded><![CDATA[<p>You’ve just had your first baby and were super excited to welcome him home. Now, several days later, you’ve started feeling sad, overwhelmed, and anxious. You’ve also been crying a lot. What’s going on? Aren’t you supposed to be happy? Is it something serious? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/9367701-postpartum-depression.mp3" length="8398867" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/k27srwhky8cf4i7obab6lqkk67of?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9367701</guid>
    <pubDate>Mon, 25 Oct 2021 05:00:00 -0400</pubDate>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords>postpartum depression, depression, women&#39;s health, mental health, new mother, new mom, baby, new baby</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Uterine Prolapse</itunes:title>
    <title>Uterine Prolapse</title>
    <itunes:summary><![CDATA[Over the past several months, you’ve noticed that your lower abdomen has a heaviness sensation that seems to be getting worse. In the past few weeks, you started leaking urine when you cough or sneeze. You go to the doctor to get check out, and she tells you that you have a uterine prolapse. What is this? How can it be fixed? Are there ways to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>Over the past several months, you’ve noticed that your lower abdomen has a heaviness sensation that seems to be getting worse. In the past few weeks, you started leaking urine when you cough or sneeze. You go to the doctor to get check out, and she tells you that you have a uterine prolapse. What is this? How can it be fixed? Are there ways to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>Over the past several months, you’ve noticed that your lower abdomen has a heaviness sensation that seems to be getting worse. In the past few weeks, you started leaking urine when you cough or sneeze. You go to the doctor to get check out, and she tells you that you have a uterine prolapse. What is this? How can it be fixed? Are there ways to prevent it?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/9367689-uterine-prolapse.mp3" length="5372822" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h0z2lsyzy0e9l357t72834q17a9x?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9367689</guid>
    <pubDate>Mon, 18 Oct 2021 05:00:00 -0400</pubDate>
    <itunes:duration>445</itunes:duration>
    <itunes:keywords>uterine prolapse, women&#39;s health, women, stomach pain, health, wellness</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Hyperemesis Gravidarum</itunes:title>
    <title>Hyperemesis Gravidarum</title>
    <itunes:summary><![CDATA[You just found out that you’re pregnant with your first child. You’re super excited, but the next you know, you start feeling sick to your stomach all of the time. Why does this happen? When should you be concerned? How can you treat it?  ]]></itunes:summary>
    <description><![CDATA[<p>You just found out that you’re pregnant with your first child. You’re super excited, but the next you know, you start feeling sick to your stomach all of the time. Why does this happen? When should you be concerned? How can you treat it? </p>]]></description>
    <content:encoded><![CDATA[<p>You just found out that you’re pregnant with your first child. You’re super excited, but the next you know, you start feeling sick to your stomach all of the time. Why does this happen? When should you be concerned? How can you treat it? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/9267940-hyperemesis-gravidarum.mp3" length="5081802" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hue6fgwag6l9ke2t2hf3ll9cjdr4?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9267940</guid>
    <pubDate>Mon, 11 Oct 2021 05:00:00 -0400</pubDate>
    <itunes:duration>420</itunes:duration>
    <itunes:keywords>hyperemesis gravidarum, pregnancy, pregnant, women, women&#39;s health, morning sickness, nausea, severe morning sickness</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Endometriosis</itunes:title>
    <title>Endometriosis</title>
    <itunes:summary><![CDATA[Every month when you have your menstrual cycle, you experience severe pain and heavy bleeding. It’s only been a few months, but you decide to see your doctor. She tells you that you might have endometriosis and suggests testing to confirm. What causes this to occur? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>Every month when you have your menstrual cycle, you experience severe pain and heavy bleeding. It’s only been a few months, but you decide to see your doctor. She tells you that you might have endometriosis and suggests testing to confirm. What causes this to occur? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>Every month when you have your menstrual cycle, you experience severe pain and heavy bleeding. It’s only been a few months, but you decide to see your doctor. She tells you that you might have endometriosis and suggests testing to confirm. What causes this to occur? How is it treated?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/9267930-endometriosis.mp3" length="8001333" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/e90l889saucrmhvehn620glq585p?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9267930</guid>
    <pubDate>Mon, 04 Oct 2021 05:00:00 -0400</pubDate>
    <itunes:duration>665</itunes:duration>
    <itunes:keywords>endometriosis, women, women&#39;s health, menstruation, period, period pain, pelvic pain, heavy periods, heavy bleeding, health, wellness</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fungal Nail Infection</itunes:title>
    <title>Fungal Nail Infection</title>
    <itunes:summary><![CDATA[One day you notice that the nails on your right foot seem to be thicker and discolored than they usually are. You go to the doctor, and he tells you that you might have a fungal infection. How did this happen? What do you need to do to get rid of it? Is there a way to prevent it from appearing on your other nails? ]]></itunes:summary>
    <description><![CDATA[<p>One day you notice that the nails on your right foot seem to be thicker and discolored than they usually are. You go to the doctor, and he tells you that you might have a fungal infection. How did this happen? What do you need to do to get rid of it? Is there a way to prevent it from appearing on your other nails?</p>]]></description>
    <content:encoded><![CDATA[<p>One day you notice that the nails on your right foot seem to be thicker and discolored than they usually are. You go to the doctor, and he tells you that you might have a fungal infection. How did this happen? What do you need to do to get rid of it? Is there a way to prevent it from appearing on your other nails?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/9168878-fungal-nail-infection.mp3" length="5219301" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8pyzrpbrcby6qti0grwtvsgqe6i4?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9168878</guid>
    <pubDate>Mon, 27 Sep 2021 05:00:00 -0400</pubDate>
    <itunes:duration>432</itunes:duration>
    <itunes:keywords>fungal nail infection, fungus, nail, nails, infection, contagious, athlete&#39;s foot, health, wellness</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Scabies</itunes:title>
    <title>Scabies</title>
    <itunes:summary><![CDATA[Just hearing the word “scabies” can make some people itchy. Most of us view it as a condition that affects people with poor hygiene. However, that’s not always the case. How do you get scabies? What can you do to treat an infection? How do you prevent spreading it?  ]]></itunes:summary>
    <description><![CDATA[<p>Just hearing the word “scabies” can make some people itchy. Most of us view it as a condition that affects people with poor hygiene. However, that’s not always the case. How do you get scabies? What can you do to treat an infection? How do you prevent spreading it? </p>]]></description>
    <content:encoded><![CDATA[<p>Just hearing the word “scabies” can make some people itchy. Most of us view it as a condition that affects people with poor hygiene. However, that’s not always the case. How do you get scabies? What can you do to treat an infection? How do you prevent spreading it? </p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 20 Sep 2021 05:00:00 -0400</pubDate>
    <itunes:duration>427</itunes:duration>
    <itunes:keywords>scabies, infection, infestation, mites, skin, skin condition, itchy, itching, health, wellness</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Toxoplasmosis</itunes:title>
    <title>Toxoplasmosis</title>
    <itunes:summary><![CDATA[When you hear the word toxoplasmosis, what’s the first thing you think of? For some people, it’s pregnant women. For others, it might be cats. Neither group is wrong. What exactly does either of these have to do with the condition? How serious is a toxoplasmosis infection? What can be done to treat it? Is there a way to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>When you hear the word toxoplasmosis, what’s the first thing you think of? For some people, it’s pregnant women. For others, it might be cats. Neither group is wrong. What exactly does either of these have to do with the condition? How serious is a toxoplasmosis infection? What can be done to treat it? Is there a way to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>When you hear the word toxoplasmosis, what’s the first thing you think of? For some people, it’s pregnant women. For others, it might be cats. Neither group is wrong. What exactly does either of these have to do with the condition? How serious is a toxoplasmosis infection? What can be done to treat it? Is there a way to prevent it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 13 Sep 2021 05:00:00 -0400</pubDate>
    <itunes:duration>510</itunes:duration>
    <itunes:keywords>toxoplasmosis, parasite, infection, cats, pregnant women, pregnant, pregnancy, immune system, uncooked meat, meat</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Listeria</itunes:title>
    <title>Listeria</title>
    <itunes:summary><![CDATA[One foodborne illness that can be very serious, especially for pregnant women, elderly individuals, or those with compromised immune systems, is listeria. Where does it come from? How can you prevent it in the first place? What’s the treatment for a listeria infection? ]]></itunes:summary>
    <description><![CDATA[<p>One foodborne illness that can be very serious, especially for pregnant women, elderly individuals, or those with compromised immune systems, is listeria. Where does it come from? How can you prevent it in the first place? What’s the treatment for a listeria infection?</p>]]></description>
    <content:encoded><![CDATA[<p>One foodborne illness that can be very serious, especially for pregnant women, elderly individuals, or those with compromised immune systems, is listeria. Where does it come from? How can you prevent it in the first place? What’s the treatment for a listeria infection?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/1wuga4gnaptr2e1md25w21bdij1i?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 06 Sep 2021 05:00:00 -0400</pubDate>
    <itunes:duration>431</itunes:duration>
    <itunes:keywords>listeria, foodborne illness, stomach pain, pregnant women, pregnant, elderly, compromised immune system, health, wellness</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Giardia</itunes:title>
    <title>Giardia</title>
    <itunes:summary><![CDATA[You spent a nice, relaxing weekend out on the lake swimming, kayaking, and fishing. A few days later, you notice that your stomach is cramping, and you have diarrhea that smells really bad. You go to the doctor, and she thinks that you might have a giardia infection. What caused it? How is it treated? Can you prevent it in the future? ]]></itunes:summary>
    <description><![CDATA[<p>You spent a nice, relaxing weekend out on the lake swimming, kayaking, and fishing. A few days later, you notice that your stomach is cramping, and you have diarrhea that smells really bad. You go to the doctor, and she thinks that you might have a giardia infection. What caused it? How is it treated? Can you prevent it in the future?</p>]]></description>
    <content:encoded><![CDATA[<p>You spent a nice, relaxing weekend out on the lake swimming, kayaking, and fishing. A few days later, you notice that your stomach is cramping, and you have diarrhea that smells really bad. You go to the doctor, and she thinks that you might have a giardia infection. What caused it? How is it treated? Can you prevent it in the future?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 30 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>479</itunes:duration>
    <itunes:keywords>giardia, stomach pain, parasite, contaminated water, poor sanitation, health, wellness</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Shigella</itunes:title>
    <title>Shigella</title>
    <itunes:summary><![CDATA[One afternoon, you’re at work when your stomach starts cramping, and you make a run for the bathroom. You make it just in time! This happens several more times before you finally decide to go home. You don’t really become concerned until you notice there’s blood in your stool. You go to the doctor, and he suspects you might be infected with shigella. What is this? How serious is it? What do you need to do to get rid of it? ]]></itunes:summary>
    <description><![CDATA[<p>One afternoon, you’re at work when your stomach starts cramping, and you make a run for the bathroom. You make it just in time! This happens several more times before you finally decide to go home. You don’t really become concerned until you notice there’s blood in your stool. You go to the doctor, and he suspects you might be infected with shigella. What is this? How serious is it? What do you need to do to get rid of it?</p>]]></description>
    <content:encoded><![CDATA[<p>One afternoon, you’re at work when your stomach starts cramping, and you make a run for the bathroom. You make it just in time! This happens several more times before you finally decide to go home. You don’t really become concerned until you notice there’s blood in your stool. You go to the doctor, and he suspects you might be infected with shigella. What is this? How serious is it? What do you need to do to get rid of it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 23 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>535</itunes:duration>
    <itunes:keywords>shigella, shigella infection, shigella symptoms, stomach, stomach pain, food, water, health wellness</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Salmonella</itunes:title>
    <title>Salmonella</title>
    <itunes:summary><![CDATA[You’re in the kitchen cooking and crack open an egg for the omelet you’re making. After you throw away the shell, you wash your hands because you know that touching raw eggs puts you at risk for salmonella. However, it’s not the only way that you can encounter it. Where else do the bacteria live? What else can you do to prevent an infection? ]]></itunes:summary>
    <description><![CDATA[<p>You’re in the kitchen cooking and crack open an egg for the omelet you’re making. After you throw away the shell, you wash your hands because you know that touching raw eggs puts you at risk for salmonella. However, it’s not the only way that you can encounter it. Where else do the bacteria live? What else can you do to prevent an infection?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re in the kitchen cooking and crack open an egg for the omelet you’re making. After you throw away the shell, you wash your hands because you know that touching raw eggs puts you at risk for salmonella. However, it’s not the only way that you can encounter it. Where else do the bacteria live? What else can you do to prevent an infection?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 16 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>516</itunes:duration>
    <itunes:keywords>salmonella, salmonella infection, salmonella symptoms, stomach, stomach pain, eggs, raw eggs, cooking, kitchen, health, wellness</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Gastric Ulcers</itunes:title>
    <title>Gastric Ulcers</title>
    <itunes:summary><![CDATA[You’re sleeping peacefully one night when suddenly, you’re woken up by burning pain in your stomach and chest and feel slightly nauseous. You roll over, trying to ignore the pain, but in the morning, it’s still there. After eating a small breakfast, you notice that the pain eases up some. This pattern repeats for the next several days, so you go to the doctor and find out you have an ulcer. What caused it? How can you get rid of it? Are there ways to prevent it from coming back? ]]></itunes:summary>
    <description><![CDATA[<p>You’re sleeping peacefully one night when suddenly, you’re woken up by burning pain in your stomach and chest and feel slightly nauseous. You roll over, trying to ignore the pain, but in the morning, it’s still there. After eating a small breakfast, you notice that the pain eases up some. This pattern repeats for the next several days, so you go to the doctor and find out you have an ulcer. What caused it? How can you get rid of it? Are there ways to prevent it from coming back?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re sleeping peacefully one night when suddenly, you’re woken up by burning pain in your stomach and chest and feel slightly nauseous. You roll over, trying to ignore the pain, but in the morning, it’s still there. After eating a small breakfast, you notice that the pain eases up some. This pattern repeats for the next several days, so you go to the doctor and find out you have an ulcer. What caused it? How can you get rid of it? Are there ways to prevent it from coming back?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 09 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords>health, wellness, gastric ulcer, peptic ulcer, duodenal ulcer, ulcer, stomach, stomach pain, heartburn, nausea</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Dysphagia</itunes:title>
    <title>Dysphagia</title>
    <itunes:summary><![CDATA[You’re eating dinner with your parents and notice that your dad seems to be having trouble swallowing. When you ask him about it, he says it hurts to swallow, and it feels like the food is getting stuck in his throat. You take him to the doctor the next day, and he says that your dad has dysphagia. What is this? How did it happen? Is it fixable?  ]]></itunes:summary>
    <description><![CDATA[<p>You’re eating dinner with your parents and notice that your dad seems to be having trouble swallowing. When you ask him about it, he says it hurts to swallow, and it feels like the food is getting stuck in his throat. You take him to the doctor the next day, and he says that your dad has dysphagia. What is this? How did it happen? Is it fixable? </p>]]></description>
    <content:encoded><![CDATA[<p>You’re eating dinner with your parents and notice that your dad seems to be having trouble swallowing. When you ask him about it, he says it hurts to swallow, and it feels like the food is getting stuck in his throat. You take him to the doctor the next day, and he says that your dad has dysphagia. What is this? How did it happen? Is it fixable? </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/c6krcc7bj8fyx0snyvest3nggswl?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 02 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>572</itunes:duration>
    <itunes:keywords>health, wellness, dysphagia, swallowing, difficulty swallowing</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Hay Fever</itunes:title>
    <title>Hay Fever</title>
    <itunes:summary><![CDATA[You’re visiting your grandmother in her suburban house, and she notices that you’re sneezing, have red eyes, and a runny nose. She says that you have hay fever. You tell her that’s not possible because you haven’t been around any hay. What is hay fever? How is it treated? Can you prevent it?  ]]></itunes:summary>
    <description><![CDATA[<p>You’re visiting your grandmother in her suburban house, and she notices that you’re sneezing, have red eyes, and a runny nose. She says that you have hay fever. You tell her that’s not possible because you haven’t been around any hay. What is hay fever? How is it treated? Can you prevent it? </p>]]></description>
    <content:encoded><![CDATA[<p>You’re visiting your grandmother in her suburban house, and she notices that you’re sneezing, have red eyes, and a runny nose. She says that you have hay fever. You tell her that’s not possible because you haven’t been around any hay. What is hay fever? How is it treated? Can you prevent it? </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/mel7f97emypaf7o1vfg4zh7f9a91?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 26 Jul 2021 05:00:00 -0400</pubDate>
    <itunes:duration>528</itunes:duration>
    <itunes:keywords>health, wellness, hay fever, allergic rhinitis, sinuses, allergies, allergic reaction</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Bad Breath</itunes:title>
    <title>Bad Breath</title>
    <itunes:summary><![CDATA[We’ve all been there…you’re talking to someone and get a whiff of their breath and feel like you’re going to pass out because it smells so bad. This is why most people are self-conscious about how their breath smells, and there are so many products available to combat bad breath. What causes it in the first place? How can you prevent it from happening?  ]]></itunes:summary>
    <description><![CDATA[<p>We’ve all been there…you’re talking to someone and get a whiff of their breath and feel like you’re going to pass out because it smells so bad. This is why most people are self-conscious about how their breath smells, and there are so many products available to combat bad breath. What causes it in the first place? How can you prevent it from happening? </p>]]></description>
    <content:encoded><![CDATA[<p>We’ve all been there…you’re talking to someone and get a whiff of their breath and feel like you’re going to pass out because it smells so bad. This is why most people are self-conscious about how their breath smells, and there are so many products available to combat bad breath. What causes it in the first place? How can you prevent it from happening? </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/xd50k3uj90g33x8jlo4lc0hgzbog?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 19 Jul 2021 05:00:00 -0400</pubDate>
    <itunes:duration>373</itunes:duration>
    <itunes:keywords>health, wellness, bad breath, breath, mouth, gum disease, dentist, oral hygiene</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Plantar Warts</itunes:title>
    <title>Plantar Warts</title>
    <itunes:summary><![CDATA[One day, you’re putting your socks on before heading out the door. You notice that there seems to be a spot on one of your toes that has a growth on it. It doesn’t hurt, so you don’t think much about it. A few days later, you’re at the doctor for your annual exam and show her your foot. She tells you that you have a plantar wart. How did this happen? Can you get rid of it? Is there a way to prevent it from coming back? ]]></itunes:summary>
    <description><![CDATA[<p>One day, you’re putting your socks on before heading out the door. You notice that there seems to be a spot on one of your toes that has a growth on it. It doesn’t hurt, so you don’t think much about it. A few days later, you’re at the doctor for your annual exam and show her your foot. She tells you that you have a plantar wart. How did this happen? Can you get rid of it? Is there a way to prevent it from coming back?</p>]]></description>
    <content:encoded><![CDATA[<p>One day, you’re putting your socks on before heading out the door. You notice that there seems to be a spot on one of your toes that has a growth on it. It doesn’t hurt, so you don’t think much about it. A few days later, you’re at the doctor for your annual exam and show her your foot. She tells you that you have a plantar wart. How did this happen? Can you get rid of it? Is there a way to prevent it from coming back?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ikttkewsy94w2smo068zq7hw4ang?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 12 Jul 2021 05:00:00 -0400</pubDate>
    <itunes:duration>449</itunes:duration>
    <itunes:keywords>health, wellness, plantar warts, foot, HPV, warts, feet</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Burns</itunes:title>
    <title>Burns</title>
    <itunes:summary><![CDATA[You’re cooking dinner, and the water you’ve got on the stove starts to boil over, so you reach out to turn it down. In doing so, some of the water splashes on your arm. Immediately, you notice that it hurts. Quickly, you run some cool water over the area. It feels a little better but is still red. You’ve been burned, but how bad is it? Do you need to go to the doctor? What should you do to treat it? ]]></itunes:summary>
    <description><![CDATA[<p>You’re cooking dinner, and the water you’ve got on the stove starts to boil over, so you reach out to turn it down. In doing so, some of the water splashes on your arm. Immediately, you notice that it hurts. Quickly, you run some cool water over the area. It feels a little better but is still red. You’ve been burned, but how bad is it? Do you need to go to the doctor? What should you do to treat it?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re cooking dinner, and the water you’ve got on the stove starts to boil over, so you reach out to turn it down. In doing so, some of the water splashes on your arm. Immediately, you notice that it hurts. Quickly, you run some cool water over the area. It feels a little better but is still red. You’ve been burned, but how bad is it? Do you need to go to the doctor? What should you do to treat it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/1izmvm7zr74nj8cysipzitu409pt?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 05 Jul 2021 05:00:00 -0400</pubDate>
    <itunes:duration>587</itunes:duration>
    <itunes:keywords>health, wellness, burns, burn, skin, skin health, skin damage</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Bursitis</itunes:title>
    <title>Bursitis</title>
    <itunes:summary><![CDATA[All day long, you’ve been sitting at your desk and notice that your elbow looks red and swollen. When you move your arm, it hurts. This continues for the next few days, so you go to the doctor. He confirms that you have bursitis. What caused it to occur? How can you get rid of it? Is there a way to prevent it?  ]]></itunes:summary>
    <description><![CDATA[<p>All day long, you’ve been sitting at your desk and notice that your elbow looks red and swollen. When you move your arm, it hurts. This continues for the next few days, so you go to the doctor. He confirms that you have bursitis. What caused it to occur? How can you get rid of it? Is there a way to prevent it? </p>]]></description>
    <content:encoded><![CDATA[<p>All day long, you’ve been sitting at your desk and notice that your elbow looks red and swollen. When you move your arm, it hurts. This continues for the next few days, so you go to the doctor. He confirms that you have bursitis. What caused it to occur? How can you get rid of it? Is there a way to prevent it? </p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 28 Jun 2021 05:00:00 -0400</pubDate>
    <itunes:duration>374</itunes:duration>
    <itunes:keywords>health, wellness, bursitis, joint, joint pain, swelling, pain</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ruptured Disc</itunes:title>
    <title>Ruptured Disc</title>
    <itunes:summary><![CDATA[The doctor decides to send you for some tests once she finds out that you’ve been having lower back and leg pain for the past few months. The results show you have a ruptured disc in your back. What does this mean? Is it fixable? Can you prevent it from happening again?  ]]></itunes:summary>
    <description><![CDATA[<p>The doctor decides to send you for some tests once she finds out that you’ve been having lower back and leg pain for the past few months. The results show you have a ruptured disc in your back. What does this mean? Is it fixable? Can you prevent it from happening again? </p>]]></description>
    <content:encoded><![CDATA[<p>The doctor decides to send you for some tests once she finds out that you’ve been having lower back and leg pain for the past few months. The results show you have a ruptured disc in your back. What does this mean? Is it fixable? Can you prevent it from happening again? </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/s1hd2snzd9kdu6knxq284d5bm24q?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8720766</guid>
    <pubDate>Mon, 21 Jun 2021 05:00:00 -0400</pubDate>
    <itunes:duration>446</itunes:duration>
    <itunes:keywords>health, wellness, ruptured disc, herniated disc, spine, spine health, spine problems, back, back problems</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Spinal Stenosis</itunes:title>
    <title>Spinal Stenosis</title>
    <itunes:summary><![CDATA[ After getting out of bed, your neck is hurting, and your right arm feels tingling and slightly weak. You figure you slept wrong and go about your routine. Your symptoms don’t get any better. In fact, they start to get worse. The doctor diagnoses you with spinal stenosis. What is that? How is it treated?  ]]></itunes:summary>
    <description><![CDATA[<p> After getting out of bed, your neck is hurting, and your right arm feels tingling and slightly weak. You figure you slept wrong and go about your routine. Your symptoms don’t get any better. In fact, they start to get worse. The doctor diagnoses you with spinal stenosis. What is that? How is it treated? </p>]]></description>
    <content:encoded><![CDATA[<p> After getting out of bed, your neck is hurting, and your right arm feels tingling and slightly weak. You figure you slept wrong and go about your routine. Your symptoms don’t get any better. In fact, they start to get worse. The doctor diagnoses you with spinal stenosis. What is that? How is it treated? </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/du1xnol9t4hosnxk5mhlcjxt9wqv?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8672915</guid>
    <pubDate>Mon, 14 Jun 2021 05:00:00 -0400</pubDate>
    <itunes:duration>523</itunes:duration>
    <itunes:keywords>health, wellness, spinal stenosis, spine, spine health, nerves, nerve damage</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Degenerative Disc Disease</itunes:title>
    <title>Degenerative Disc Disease</title>
    <itunes:summary><![CDATA[ Over the past few weeks, you notice that your back has become increasingly painful, especially if you’ve been sitting for a while. After you start experiencing numbness in your legs, you go to the doctor and find out you have degenerative disc disease. What does this mean for your future? Is it treatable? Can you prevent it?  ]]></itunes:summary>
    <description><![CDATA[<p> Over the past few weeks, you notice that your back has become increasingly painful, especially if you’ve been sitting for a while. After you start experiencing numbness in your legs, you go to the doctor and find out you have degenerative disc disease. What does this mean for your future? Is it treatable? Can you prevent it? </p>]]></description>
    <content:encoded><![CDATA[<p> Over the past few weeks, you notice that your back has become increasingly painful, especially if you’ve been sitting for a while. After you start experiencing numbness in your legs, you go to the doctor and find out you have degenerative disc disease. What does this mean for your future? Is it treatable? Can you prevent it? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/8633809-degenerative-disc-disease.mp3" length="4890874" type="audio/mpeg" />
    <link>https://demystifyingyourhealth.com/degenerative-disc-disease-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/ecs9o25jhzrycg5s9en5geljcp30?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 07 Jun 2021 05:00:00 -0400</pubDate>
    <itunes:duration>404</itunes:duration>
    <itunes:keywords>health, wellness, degenerative disc disease, spine, spine health, aging, elderly, spine disc, spinal disc</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Tremors</itunes:title>
    <title>Tremors</title>
    <itunes:summary><![CDATA[One day when you get up from a chair, you notice that your legs are shaking slightly. You slowly start walking, and the tremor goes away. This continues to happen over the next several days. What’s wrong with your body? Is there more than one type of tremor? Can they be treated? ]]></itunes:summary>
    <description><![CDATA[<p>One day when you get up from a chair, you notice that your legs are shaking slightly. You slowly start walking, and the tremor goes away. This continues to happen over the next several days. What’s wrong with your body? Is there more than one type of tremor? Can they be treated?</p>]]></description>
    <content:encoded><![CDATA[<p>One day when you get up from a chair, you notice that your legs are shaking slightly. You slowly start walking, and the tremor goes away. This continues to happen over the next several days. What’s wrong with your body? Is there more than one type of tremor? Can they be treated?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/xdj4pti09hegk5z58mqsgg7hshjq?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8538458</guid>
    <pubDate>Mon, 31 May 2021 05:00:00 -0400</pubDate>
    <itunes:duration>509</itunes:duration>
    <itunes:keywords>health, wellness, tremors, neurological, brain, brain disorder, muscles, muscle disorder, nerves</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creutzfeldt-Jakob Disease</itunes:title>
    <title>Creutzfeldt-Jakob Disease</title>
    <itunes:summary><![CDATA[You might know that there was an outbreak of Creutzfeldt-Jakob disease in the 1990s because people ate contaminated beef. The disease progresses rapidly and is fatal, so many people were very concerned about it. It hasn’t been prevalent since then, so is it gone? Are there still ways to contract it? Have treatments been developed? ]]></itunes:summary>
    <description><![CDATA[<p>You might know that there was an outbreak of Creutzfeldt-Jakob disease in the 1990s because people ate contaminated beef. The disease progresses rapidly and is fatal, so many people were very concerned about it. It hasn’t been prevalent since then, so is it gone? Are there still ways to contract it? Have treatments been developed?</p>]]></description>
    <content:encoded><![CDATA[<p>You might know that there was an outbreak of Creutzfeldt-Jakob disease in the 1990s because people ate contaminated beef. The disease progresses rapidly and is fatal, so many people were very concerned about it. It hasn’t been prevalent since then, so is it gone? Are there still ways to contract it? Have treatments been developed?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/8538440-creutzfeldt-jakob-disease.mp3" length="5348181" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/oygh8ycq9b5fdv1ay30158aio5d5?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8538440</guid>
    <pubDate>Mon, 24 May 2021 05:00:00 -0400</pubDate>
    <itunes:duration>440</itunes:duration>
    <itunes:keywords>health, wellness, Creutzfeldt-Jakob Disease, neurological, brain, mad cow disease</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trigeminal neuralgia</itunes:title>
    <title>Trigeminal neuralgia</title>
    <itunes:summary><![CDATA[One morning as you’re brushing your teeth before work, you experience a sudden, sharp, stabbing pain. It goes away quickly, so you figure it was some sort of fluke. A week later, you’re washing your face before going to bed, and the same thing happens again. What’s wrong with your face? Is there a treatment for it? Can you prevent the pain from coming back? ]]></itunes:summary>
    <description><![CDATA[<p>One morning as you’re brushing your teeth before work, you experience a sudden, sharp, stabbing pain. It goes away quickly, so you figure it was some sort of fluke. A week later, you’re washing your face before going to bed, and the same thing happens again. What’s wrong with your face? Is there a treatment for it? Can you prevent the pain from coming back?</p>]]></description>
    <content:encoded><![CDATA[<p>One morning as you’re brushing your teeth before work, you experience a sudden, sharp, stabbing pain. It goes away quickly, so you figure it was some sort of fluke. A week later, you’re washing your face before going to bed, and the same thing happens again. What’s wrong with your face? Is there a treatment for it? Can you prevent the pain from coming back?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/8465493-trigeminal-neuralgia.mp3" length="4508920" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bltl3c0sni5l21ctqdrl8r40cs1c?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 17 May 2021 05:00:00 -0400</pubDate>
    <itunes:duration>373</itunes:duration>
    <itunes:keywords>health, wellness, trigeminal neuralgia, face, nerves, nerve dysfunction, pain</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Dysautonomia</itunes:title>
    <title>Dysautonomia</title>
    <itunes:summary><![CDATA[You’re sitting on the couch, watching TV, and get up to go to the bathroom. Upon standing, you notice that you feel dizzy and lightheaded. After a moment, it passes. You don’t think much of it until it happens again the next day when you stand up after working at your desk for a while. Why is this happening? Is there a treatment for it? Can you prevent it from occurring?  ]]></itunes:summary>
    <description><![CDATA[<p>You’re sitting on the couch, watching TV, and get up to go to the bathroom. Upon standing, you notice that you feel dizzy and lightheaded. After a moment, it passes. You don’t think much of it until it happens again the next day when you stand up after working at your desk for a while. Why is this happening? Is there a treatment for it? Can you prevent it from occurring? </p>]]></description>
    <content:encoded><![CDATA[<p>You’re sitting on the couch, watching TV, and get up to go to the bathroom. Upon standing, you notice that you feel dizzy and lightheaded. After a moment, it passes. You don’t think much of it until it happens again the next day when you stand up after working at your desk for a while. Why is this happening? Is there a treatment for it? Can you prevent it from occurring? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/8465486-dysautonomia.mp3" length="6136698" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bjgqen2b02cattx6t2v7m1fd8qxa?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8465486</guid>
    <pubDate>Mon, 10 May 2021 05:00:00 -0400</pubDate>
    <itunes:duration>509</itunes:duration>
    <itunes:keywords>health, wellness, dysautonomia, blood pressure, fainting, heart rate, nervous system, autonomic nervous system</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Encephalitis</itunes:title>
    <title>Encephalitis</title>
    <itunes:summary><![CDATA[When you hear the word encephalitis, you probably think of mosquitoes or babies. However, it can impact anyone of any age, and the causes can vary widely. So, what exactly is it? How is treated? Can it be prevented?  ]]></itunes:summary>
    <description><![CDATA[<p>When you hear the word encephalitis, you probably think of mosquitoes or babies. However, it can impact anyone of any age, and the causes can vary widely. So, what exactly is it? How is treated? Can it be prevented? </p>]]></description>
    <content:encoded><![CDATA[<p>When you hear the word encephalitis, you probably think of mosquitoes or babies. However, it can impact anyone of any age, and the causes can vary widely. So, what exactly is it? How is treated? Can it be prevented? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/8379467-encephalitis.mp3" length="6533081" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kikk2cy6c5v87xug5qx4oxv2mywd?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8379467</guid>
    <pubDate>Mon, 03 May 2021 07:00:00 -0400</pubDate>
    <itunes:duration>541</itunes:duration>
    <itunes:keywords>health, wellness, encephalitis, brain, brain health, infants, children, adults, virus</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Huntington&#39;s Disease</itunes:title>
    <title>Huntington&#39;s Disease</title>
    <itunes:summary><![CDATA[Unless you have a family history of or know someone with Huntington’s disease, you’ve probably never heard of it. Since it’s a rare genetic condition, this isn’t surprising. What type of problems does it cause? How likely is it to occur? Can it be treated?  ]]></itunes:summary>
    <description><![CDATA[<p>Unless you have a family history of or know someone with Huntington’s disease, you’ve probably never heard of it. Since it’s a rare genetic condition, this isn’t surprising. What type of problems does it cause? How likely is it to occur? Can it be treated? </p>]]></description>
    <content:encoded><![CDATA[<p>Unless you have a family history of or know someone with Huntington’s disease, you’ve probably never heard of it. Since it’s a rare genetic condition, this isn’t surprising. What type of problems does it cause? How likely is it to occur? Can it be treated? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/8379450-huntington-s-disease.mp3" length="7239430" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h170q83lj3dj43rwqtd5yrkkuzdy?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8379450</guid>
    <pubDate>Mon, 26 Apr 2021 07:00:00 -0400</pubDate>
    <itunes:duration>600</itunes:duration>
    <itunes:keywords>health, wellness, Huntington&#39;s Disease, genes, genetics, gene defect, parents, children</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Galactosemia</itunes:title>
    <title>Galactosemia</title>
    <itunes:summary><![CDATA[After feeding your newborn daughter, she starts vomiting. She also seems not to want to eat. You take her to the doctor. They run some blood work and inform you that she has galactosemia. What does this mean for your daughter? Will she be okay? How is the condition treated?  ]]></itunes:summary>
    <description><![CDATA[<p>After feeding your newborn daughter, she starts vomiting. She also seems not to want to eat. You take her to the doctor. They run some blood work and inform you that she has galactosemia. What does this mean for your daughter? Will she be okay? How is the condition treated? </p>]]></description>
    <content:encoded><![CDATA[<p>After feeding your newborn daughter, she starts vomiting. She also seems not to want to eat. You take her to the doctor. They run some blood work and inform you that she has galactosemia. What does this mean for your daughter? Will she be okay? How is the condition treated? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/8281223-galactosemia.mp3" length="4574219" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kn865lp6l8oo4u875a6u31e8vr0t?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8281223</guid>
    <pubDate>Mon, 19 Apr 2021 05:00:00 -0400</pubDate>
    <itunes:duration>379</itunes:duration>
    <itunes:keywords>health, wellness, galactosemia, milk intolerance, infants, children, parents, genes, genetic</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fragile X Syndrome</itunes:title>
    <title>Fragile X Syndrome</title>
    <itunes:summary><![CDATA[Your son was just born, and the doctor says that his head looks larger than normal. You ask what that means. He says it could be a sign of Fragile X Syndrome. What is this condition? How could it affect your son? Is it treatable?  ]]></itunes:summary>
    <description><![CDATA[<p>Your son was just born, and the doctor says that his head looks larger than normal. You ask what that means. He says it could be a sign of Fragile X Syndrome. What is this condition? How could it affect your son? Is it treatable? </p>]]></description>
    <content:encoded><![CDATA[<p>Your son was just born, and the doctor says that his head looks larger than normal. You ask what that means. He says it could be a sign of Fragile X Syndrome. What is this condition? How could it affect your son? Is it treatable? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/8281205-fragile-x-syndrome.mp3" length="5155352" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/q8pe9wv4vr4mfq1pgntwmmp980zr?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8281205</guid>
    <pubDate>Mon, 12 Apr 2021 05:00:00 -0400</pubDate>
    <itunes:duration>427</itunes:duration>
    <itunes:keywords>health, wellness, fragile x syndrome, fragile x, genes, genetic, children, parents, infants</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cystic Fibrosis</itunes:title>
    <title>Cystic Fibrosis</title>
    <itunes:summary><![CDATA[You’re at a prenatal visit for your first child, and the doctor mentions that she’s concerned about the baby having cystic fibrosis. The doctor asks if you or your husband have any family history of the disease. You tell her not that you’re aware of. She mentions doing further testing. What is cystic fibrosis? How is it treated? Can it be prevented? ]]></itunes:summary>
    <description><![CDATA[<p>You’re at a prenatal visit for your first child, and the doctor mentions that she’s concerned about the baby having cystic fibrosis. The doctor asks if you or your husband have any family history of the disease. You tell her not that you’re aware of. She mentions doing further testing. What is cystic fibrosis? How is it treated? Can it be prevented?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re at a prenatal visit for your first child, and the doctor mentions that she’s concerned about the baby having cystic fibrosis. The doctor asks if you or your husband have any family history of the disease. You tell her not that you’re aware of. She mentions doing further testing. What is cystic fibrosis? How is it treated? Can it be prevented?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/8210042-cystic-fibrosis.mp3" length="6969636" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bptfe7k7bsrumxxb6pd47hk5194o?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8210042</guid>
    <pubDate>Mon, 05 Apr 2021 05:00:00 -0400</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords>health, wellness, cystic fibrosis, genetic, genes, genetic defect, lungs, digestive system, respiratory</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thrush</itunes:title>
    <title>Thrush</title>
    <itunes:summary><![CDATA[One day after bathing your son, you’re getting ready to feed him and notice that there are white patches on his tongue. You call his doctor, who tells you to bring your son in to be seen. After examining him, the doctor says that your son has thrush. What is this? Why did it occur? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>One day after bathing your son, you’re getting ready to feed him and notice that there are white patches on his tongue. You call his doctor, who tells you to bring your son in to be seen. After examining him, the doctor says that your son has thrush. What is this? Why did it occur? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>One day after bathing your son, you’re getting ready to feed him and notice that there are white patches on his tongue. You call his doctor, who tells you to bring your son in to be seen. After examining him, the doctor says that your son has thrush. What is this? Why did it occur? How is it treated?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 29 Mar 2021 05:00:00 -0400</pubDate>
    <itunes:duration>431</itunes:duration>
    <itunes:keywords>health, wellness, thrush, parents, children, infants, elderly, immune system, immunocompromised, fungal, fungal infection</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Shaken Baby Syndrome</itunes:title>
    <title>Shaken Baby Syndrome</title>
    <itunes:summary><![CDATA[One day, you’re visiting a friend and notice that her newborn baby is having trouble staying awake and seems to be easily irritated. You ask your friend if everything is okay. She says that it is, and the baby has been only acting this way since yesterday after her boyfriend babysat. You’re concerned that something is wrong with the baby and encourage your friend to have him checked out. What could be wrong? Will the baby get better? ]]></itunes:summary>
    <description><![CDATA[<p>One day, you’re visiting a friend and notice that her newborn baby is having trouble staying awake and seems to be easily irritated. You ask your friend if everything is okay. She says that it is, and the baby has been only acting this way since yesterday after her boyfriend babysat. You’re concerned that something is wrong with the baby and encourage your friend to have him checked out. What could be wrong? Will the baby get better?</p>]]></description>
    <content:encoded><![CDATA[<p>One day, you’re visiting a friend and notice that her newborn baby is having trouble staying awake and seems to be easily irritated. You ask your friend if everything is okay. She says that it is, and the baby has been only acting this way since yesterday after her boyfriend babysat. You’re concerned that something is wrong with the baby and encourage your friend to have him checked out. What could be wrong? Will the baby get better?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 22 Mar 2021 05:00:00 -0400</pubDate>
    <itunes:duration>398</itunes:duration>
    <itunes:keywords>health, wellness, children, parents, shaken baby syndrome, trauma, head trauma</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Dyslexia</itunes:title>
    <title>Dyslexia</title>
    <itunes:summary><![CDATA[Your school-aged daughter is “reading” her book to you out loud, but she seems to be struggling. You go to her teacher to see how she is progressing in class and find out that your daughter isn’t reading on grade level. You take her to be evaluated by her doctor and find out that she has dyslexia. What does this mean? How can you help her? ]]></itunes:summary>
    <description><![CDATA[<p>Your school-aged daughter is “reading” her book to you out loud, but she seems to be struggling. You go to her teacher to see how she is progressing in class and find out that your daughter isn’t reading on grade level. You take her to be evaluated by her doctor and find out that she has dyslexia. What does this mean? How can you help her?</p>]]></description>
    <content:encoded><![CDATA[<p>Your school-aged daughter is “reading” her book to you out loud, but she seems to be struggling. You go to her teacher to see how she is progressing in class and find out that your daughter isn’t reading on grade level. You take her to be evaluated by her doctor and find out that she has dyslexia. What does this mean? How can you help her?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 15 Mar 2021 05:00:00 -0400</pubDate>
    <itunes:duration>536</itunes:duration>
    <itunes:keywords>health, wellness, dyslexia, children, parents, read, reading, learning disability</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Cleft Lip</itunes:title>
    <title>Cleft Lip</title>
    <itunes:summary><![CDATA[The nurse hands you your newborn daughter after cleaning her up. As you look at her precious face, you realize there is a split in her lip that goes almost to her nose. You ask the doctor what happened, and he says that she has a cleft lip. Why did this occur? What impacts will it have on your daughter? Can it be fixed?  ]]></itunes:summary>
    <description><![CDATA[<p>The nurse hands you your newborn daughter after cleaning her up. As you look at her precious face, you realize there is a split in her lip that goes almost to her nose. You ask the doctor what happened, and he says that she has a cleft lip. Why did this occur? What impacts will it have on your daughter? Can it be fixed? </p>]]></description>
    <content:encoded><![CDATA[<p>The nurse hands you your newborn daughter after cleaning her up. As you look at her precious face, you realize there is a split in her lip that goes almost to her nose. You ask the doctor what happened, and he says that she has a cleft lip. Why did this occur? What impacts will it have on your daughter? Can it be fixed? </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/bhhbdxgde52q747sghkenjuq5kh2?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 08 Mar 2021 05:00:00 -0500</pubDate>
    <itunes:duration>458</itunes:duration>
    <itunes:keywords>health, wellness, parents, children, infants, cleft lip, cleft palate</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Hydrocephalus</itunes:title>
    <title>Hydrocephalus</title>
    <itunes:summary><![CDATA[One day, you go to check on your infant son in his crib and notice that the soft on his head seems to be bulging. When you pick him up, he’s very sleepy and easily irritated. You take him to the doctor, and she is concerned that your son has hydrocephalus. What is this? Is it serious? How is it treated?  ]]></itunes:summary>
    <description><![CDATA[<p>One day, you go to check on your infant son in his crib and notice that the soft on his head seems to be bulging. When you pick him up, he’s very sleepy and easily irritated. You take him to the doctor, and she is concerned that your son has hydrocephalus. What is this? Is it serious? How is it treated? </p>]]></description>
    <content:encoded><![CDATA[<p>One day, you go to check on your infant son in his crib and notice that the soft on his head seems to be bulging. When you pick him up, he’s very sleepy and easily irritated. You take him to the doctor, and she is concerned that your son has hydrocephalus. What is this? Is it serious? How is it treated? </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/5rs6tnt2g9wtyl9945ga2ep0cbjn?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 01 Mar 2021 05:00:00 -0500</pubDate>
    <itunes:duration>694</itunes:duration>
    <itunes:keywords>health, wellness, hydrocephalus, parents, infants, brain, neurological</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Heart Valve Disease</itunes:title>
    <title>Heart Valve Disease</title>
    <itunes:summary><![CDATA[Heart valves play an essential role in your heart’s ability to function. When one or more of them don’t work, it can cause significant problems. Several things can place you at risk for developing heart valve issues. Do you have any of them? Can heart valve problems be fixed?  ]]></itunes:summary>
    <description><![CDATA[<p>Heart valves play an essential role in your heart’s ability to function. When one or more of them don’t work, it can cause significant problems. Several things can place you at risk for developing heart valve issues. Do you have any of them? Can heart valve problems be fixed? </p>]]></description>
    <content:encoded><![CDATA[<p>Heart valves play an essential role in your heart’s ability to function. When one or more of them don’t work, it can cause significant problems. Several things can place you at risk for developing heart valve issues. Do you have any of them? Can heart valve problems be fixed? </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/vwjei5yih3w2xmwzlp9l06x5grs7?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 22 Feb 2021 05:00:00 -0500</pubDate>
    <itunes:duration>449</itunes:duration>
    <itunes:keywords>health, wellness, heart valve disease, heart valves, heart, heart problems</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Cardiomyopathy</itunes:title>
    <title>Cardiomyopathy</title>
    <itunes:summary><![CDATA[You’re at the doctor’s because lately you’ve been feeling increasingly tired, and it frequently feels like your heart is pounding in your chest. The doctor is concerned that you might have cardiomyopathy and sends you for a bunch of tests. What is this? Should you be worried? Can it be corrected? ]]></itunes:summary>
    <description><![CDATA[<p>You’re at the doctor’s because lately you’ve been feeling increasingly tired, and it frequently feels like your heart is pounding in your chest. The doctor is concerned that you might have cardiomyopathy and sends you for a bunch of tests. What is this? Should you be worried? Can it be corrected?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re at the doctor’s because lately you’ve been feeling increasingly tired, and it frequently feels like your heart is pounding in your chest. The doctor is concerned that you might have cardiomyopathy and sends you for a bunch of tests. What is this? Should you be worried? Can it be corrected?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 15 Feb 2021 05:00:00 -0500</pubDate>
    <itunes:duration>551</itunes:duration>
    <itunes:keywords>health, wellness, cardiomyopathy, heart, heart problems</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Mitral Valve Regurgitation</itunes:title>
    <title>Mitral Valve Regurgitation</title>
    <itunes:summary><![CDATA[Lately, when you’ve been out for your daily run, you notice that you have been becoming short of breath. This hasn’t happened before, so you go to the doctor. When he listens to your chest, he tells you that you have a murmur. Based on your symptoms, the doctor suspects you have mitral valve regurgitation. What does this mean? How will it impact your life? Can it be corrected? ]]></itunes:summary>
    <description><![CDATA[<p>Lately, when you’ve been out for your daily run, you notice that you have been becoming short of breath. This hasn’t happened before, so you go to the doctor. When he listens to your chest, he tells you that you have a murmur. Based on your symptoms, the doctor suspects you have mitral valve regurgitation. What does this mean? How will it impact your life? Can it be corrected?</p>]]></description>
    <content:encoded><![CDATA[<p>Lately, when you’ve been out for your daily run, you notice that you have been becoming short of breath. This hasn’t happened before, so you go to the doctor. When he listens to your chest, he tells you that you have a murmur. Based on your symptoms, the doctor suspects you have mitral valve regurgitation. What does this mean? How will it impact your life? Can it be corrected?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 08 Feb 2021 05:00:00 -0500</pubDate>
    <itunes:duration>578</itunes:duration>
    <itunes:keywords>health, wellness, heart, heart problems, mitral valve regurgitation, mitral valve</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Fallot&#39;s Tetralogy</itunes:title>
    <title>Fallot&#39;s Tetralogy</title>
    <itunes:summary><![CDATA[Your baby was just born and she’s perfect! The pediatrician examines your baby and tells you that it sounds like she has a heart murmur, so he wants to order some tests to see what’s going on. The results come back that your daughter has Fallot’s Tetralogy. What is this? How serious is it? Can it be fixed? ]]></itunes:summary>
    <description><![CDATA[<p>Your baby was just born and she’s perfect! The pediatrician examines your baby and tells you that it sounds like she has a heart murmur, so he wants to order some tests to see what’s going on. The results come back that your daughter has Fallot’s Tetralogy. What is this? How serious is it? Can it be fixed?</p>]]></description>
    <content:encoded><![CDATA[<p>Your baby was just born and she’s perfect! The pediatrician examines your baby and tells you that it sounds like she has a heart murmur, so he wants to order some tests to see what’s going on. The results come back that your daughter has Fallot’s Tetralogy. What is this? How serious is it? Can it be fixed?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 01 Feb 2021 05:00:00 -0500</pubDate>
    <itunes:duration>626</itunes:duration>
    <itunes:keywords>health, wellness, heart, heart problems, congenital disorders, children, parents</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Myasthenia Gravis</itunes:title>
    <title>Myasthenia Gravis</title>
    <itunes:summary><![CDATA[You’re working at your computer when you start seeing double and it feels like one of your eyelids is drooping. Figuring your eyes are strained, you take a break, close your eyes, and everything is fine a few minutes later. Over the next few days, you notice that this keeps happening. Why? Is there anything you can do to fix it? How can you prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>You’re working at your computer when you start seeing double and it feels like one of your eyelids is drooping. Figuring your eyes are strained, you take a break, close your eyes, and everything is fine a few minutes later. Over the next few days, you notice that this keeps happening. Why? Is there anything you can do to fix it? How can you prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re working at your computer when you start seeing double and it feels like one of your eyelids is drooping. Figuring your eyes are strained, you take a break, close your eyes, and everything is fine a few minutes later. Over the next few days, you notice that this keeps happening. Why? Is there anything you can do to fix it? How can you prevent it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 25 Jan 2021 05:00:00 -0500</pubDate>
    <itunes:duration>635</itunes:duration>
    <itunes:keywords>health, wellness, myasthenia gravis, nerves, muscle, immune system</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Sjögren&#39;s Syndrome</itunes:title>
    <title>Sjögren&#39;s Syndrome</title>
    <itunes:summary><![CDATA[Over the past several weeks, you notice that your eyes have been feeling gritty and burning. In addition, your mouth is dry to the point that it’s hard to swallow because you don’t have enough saliva. You decide to go to the doctor to see if they can help you. After running some tests, you find out that you have Sjögren’s syndrome. What is this? Is it treatable?  ]]></itunes:summary>
    <description><![CDATA[<p>Over the past several weeks, you notice that your eyes have been feeling gritty and burning. In addition, your mouth is dry to the point that it’s hard to swallow because you don’t have enough saliva. You decide to go to the doctor to see if they can help you. After running some tests, you find out that you have Sjögren’s syndrome. What is this? Is it treatable? </p>]]></description>
    <content:encoded><![CDATA[<p>Over the past several weeks, you notice that your eyes have been feeling gritty and burning. In addition, your mouth is dry to the point that it’s hard to swallow because you don’t have enough saliva. You decide to go to the doctor to see if they can help you. After running some tests, you find out that you have Sjögren’s syndrome. What is this? Is it treatable? </p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 18 Jan 2021 05:00:00 -0500</pubDate>
    <itunes:duration>521</itunes:duration>
    <itunes:keywords>health, wellness, Sjögren’s syndrome, autoimmune disorder, immune system</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Hashimoto&#39;s Disease</itunes:title>
    <title>Hashimoto&#39;s Disease</title>
    <itunes:summary><![CDATA[One morning, you’re getting dressed as you adjust your shirt, you notice that your neck seems swollen. It’s not hurting and your throat isn’t sore, so you decide to continue with your day. Over the next several weeks, you notice that your neck isn’t getting better, so you go to the doctor. Why is this happening? Can it be fixed? ]]></itunes:summary>
    <description><![CDATA[<p>One morning, you’re getting dressed as you adjust your shirt, you notice that your neck seems swollen. It’s not hurting and your throat isn’t sore, so you decide to continue with your day. Over the next several weeks, you notice that your neck isn’t getting better, so you go to the doctor. Why is this happening? Can it be fixed?</p>]]></description>
    <content:encoded><![CDATA[<p>One morning, you’re getting dressed as you adjust your shirt, you notice that your neck seems swollen. It’s not hurting and your throat isn’t sore, so you decide to continue with your day. Over the next several weeks, you notice that your neck isn’t getting better, so you go to the doctor. Why is this happening? Can it be fixed?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 11 Jan 2021 05:00:00 -0500</pubDate>
    <itunes:duration>456</itunes:duration>
    <itunes:keywords>health, wellness, Hashimoto&#39;s Disease, thyroid, hypothyroidism</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Graves&#39; Disease</itunes:title>
    <title>Graves&#39; Disease</title>
    <itunes:summary><![CDATA[For a couple of weeks, you notice that you have a slight tremor to your hands and have been feeling more anxious than usual. One morning after waking up, you realize that your neck seems to have a large lump in it, so you go to the doctor. After running tests, she tells you that you have Graves’ Disease. What is this? How is it treated?  ]]></itunes:summary>
    <description><![CDATA[<p>For a couple of weeks, you notice that you have a slight tremor to your hands and have been feeling more anxious than usual. One morning after waking up, you realize that your neck seems to have a large lump in it, so you go to the doctor. After running tests, she tells you that you have Graves’ Disease. What is this? How is it treated? </p>]]></description>
    <content:encoded><![CDATA[<p>For a couple of weeks, you notice that you have a slight tremor to your hands and have been feeling more anxious than usual. One morning after waking up, you realize that your neck seems to have a large lump in it, so you go to the doctor. After running tests, she tells you that you have Graves’ Disease. What is this? How is it treated? </p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 04 Jan 2021 05:00:00 -0500</pubDate>
    <itunes:duration>597</itunes:duration>
    <itunes:keywords>health, wellness, Graves&#39; Disease, hyperthyroidism, hyperthyroid, autoimmune disorder</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Frostbite</itunes:title>
    <title>Frostbite</title>
    <itunes:summary><![CDATA[You’re enjoying a walk outside, but after a little while, your fingers start to tingle and feel slightly numb. You don’t have anything to cover your hands with, so by the time you get back inside, your hands are very red with some whiteish color near the tips. You figure that you have some level of frostbite. How do you safely rewarm your hands? Should you be concerned about permanent damage?  ]]></itunes:summary>
    <description><![CDATA[<p>You’re enjoying a walk outside, but after a little while, your fingers start to tingle and feel slightly numb. You don’t have anything to cover your hands with, so by the time you get back inside, your hands are very red with some whiteish color near the tips. You figure that you have some level of frostbite. How do you safely rewarm your hands? Should you be concerned about permanent damage? </p>]]></description>
    <content:encoded><![CDATA[<p>You’re enjoying a walk outside, but after a little while, your fingers start to tingle and feel slightly numb. You don’t have anything to cover your hands with, so by the time you get back inside, your hands are very red with some whiteish color near the tips. You figure that you have some level of frostbite. How do you safely rewarm your hands? Should you be concerned about permanent damage? </p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 28 Dec 2020 05:00:00 -0500</pubDate>
    <itunes:duration>641</itunes:duration>
    <itunes:keywords>health, wellness, frostbite, frostnip, cold, outdoors, outside, winter</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Chronic Fatigue Syndrome</itunes:title>
    <title>Chronic Fatigue Syndrome</title>
    <itunes:summary><![CDATA[One morning, you’re sitting at your desk and feel like you could fall asleep right there. You figure that you didn’t get enough sleep the previous night. However, the next day, you feel the same way despite getting a good night’s sleep. This continues for several weeks. What’s causing you to feel so tired? How can you feel more rested?  ]]></itunes:summary>
    <description><![CDATA[<p>One morning, you’re sitting at your desk and feel like you could fall asleep right there. You figure that you didn’t get enough sleep the previous night. However, the next day, you feel the same way despite getting a good night’s sleep. This continues for several weeks. What’s causing you to feel so tired? How can you feel more rested? </p>]]></description>
    <content:encoded><![CDATA[<p>One morning, you’re sitting at your desk and feel like you could fall asleep right there. You figure that you didn’t get enough sleep the previous night. However, the next day, you feel the same way despite getting a good night’s sleep. This continues for several weeks. What’s causing you to feel so tired? How can you feel more rested? </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/3rekq3b5yydy03yuwv3iemmzzjsd?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6476539</guid>
    <pubDate>Mon, 21 Dec 2020 05:00:00 -0500</pubDate>
    <itunes:duration>436</itunes:duration>
    <itunes:keywords>health, wellness, chronic fatigue syndrome, CFS, tired, fatigue</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Edema</itunes:title>
    <title>Edema</title>
    <itunes:summary><![CDATA[ You've been on your feet all day at work and when you get home, you notice that your lower legs are swollen. While sitting on the couch to watch your favorite TV show, you prop your feet up on a couple of pillows. This seems to help. However, it happens again the next day. Why? Is there something wrong with your legs? Is there anything you can do to prevent it from happening?  ]]></itunes:summary>
    <description><![CDATA[<p> You&apos;ve been on your feet all day at work and when you get home, you notice that your lower legs are swollen. While sitting on the couch to watch your favorite TV show, you prop your feet up on a couple of pillows. This seems to help. However, it happens again the next day. Why? Is there something wrong with your legs? Is there anything you can do to prevent it from happening? </p>]]></description>
    <content:encoded><![CDATA[<p> You&apos;ve been on your feet all day at work and when you get home, you notice that your lower legs are swollen. While sitting on the couch to watch your favorite TV show, you prop your feet up on a couple of pillows. This seems to help. However, it happens again the next day. Why? Is there something wrong with your legs? Is there anything you can do to prevent it from happening? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/6290875-edema.mp3" length="4927560" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/htozigz0supqxptgyvsn6rg6gc0a?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6290875</guid>
    <pubDate>Mon, 14 Dec 2020 05:00:00 -0500</pubDate>
    <itunes:duration>409</itunes:duration>
    <itunes:keywords>health, wellness, edema, swelling</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Flesh-Eating Bacteria</itunes:title>
    <title>Flesh-Eating Bacteria</title>
    <itunes:summary><![CDATA[ Your skin is supposed to be the barrier that protects your insides from the outside world. Sometimes, it can fall prey to the very things it’s supposed to protect you against. One type of infection is especially concerning because it can result in serious complications if not caught early enough. What is this disease? How is it treated? Can you protect yourself from it?  ]]></itunes:summary>
    <description><![CDATA[<p> Your skin is supposed to be the barrier that protects your insides from the outside world. Sometimes, it can fall prey to the very things it’s supposed to protect you against. One type of infection is especially concerning because it can result in serious complications if not caught early enough. What is this disease? How is it treated? Can you protect yourself from it? </p>]]></description>
    <content:encoded><![CDATA[<p> Your skin is supposed to be the barrier that protects your insides from the outside world. Sometimes, it can fall prey to the very things it’s supposed to protect you against. One type of infection is especially concerning because it can result in serious complications if not caught early enough. What is this disease? How is it treated? Can you protect yourself from it? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/6290818-flesh-eating-bacteria.mp3" length="4689011" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2vbqhikwz96yq8cwd84opn0lcp40?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6290818</guid>
    <pubDate>Mon, 07 Dec 2020 05:00:00 -0500</pubDate>
    <itunes:duration>387</itunes:duration>
    <itunes:keywords>health, wellness, flesh-eating bacteria, skin, dermatology, dermatologist, skin infection, bacteria</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Testicular Cancer</itunes:title>
    <title>Testicular Cancer</title>
    <itunes:summary><![CDATA[ While performing your monthly testicular exam, you notice a small lump on one of your testicles. You go to the doctor and he confirms what you suspect…you have testicular cancer. How serious is this? Is it treatable? What are the next steps?  ]]></itunes:summary>
    <description><![CDATA[<p> While performing your monthly testicular exam, you notice a small lump on one of your testicles. You go to the doctor and he confirms what you suspect…you have testicular cancer. How serious is this? Is it treatable? What are the next steps? </p>]]></description>
    <content:encoded><![CDATA[<p> While performing your monthly testicular exam, you notice a small lump on one of your testicles. You go to the doctor and he confirms what you suspect…you have testicular cancer. How serious is this? Is it treatable? What are the next steps? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/6290794-testicular-cancer.mp3" length="4619937" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zl4oxiggzjmbizawvjtfot8eohbo?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6290794</guid>
    <pubDate>Mon, 30 Nov 2020 05:00:00 -0500</pubDate>
    <itunes:duration>383</itunes:duration>
    <itunes:keywords>health, wellness, testicular cancer, mens health, men, boys</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Klinefelter Syndrome</itunes:title>
    <title>Klinefelter Syndrome</title>
    <itunes:summary><![CDATA[ You and your partner are trying to get pregnant, but have been struggling, so you get tested by your doctor. They inform you that you have an extra X chromosome and this probably is the cause of your infertility. How does this happen? Can anything be done to correct it? If you do have children, can you pass the defect on to them?  ]]></itunes:summary>
    <description><![CDATA[<p> You and your partner are trying to get pregnant, but have been struggling, so you get tested by your doctor. They inform you that you have an extra X chromosome and this probably is the cause of your infertility. How does this happen? Can anything be done to correct it? If you do have children, can you pass the defect on to them? </p>]]></description>
    <content:encoded><![CDATA[<p> You and your partner are trying to get pregnant, but have been struggling, so you get tested by your doctor. They inform you that you have an extra X chromosome and this probably is the cause of your infertility. How does this happen? Can anything be done to correct it? If you do have children, can you pass the defect on to them? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/6290737-klinefelter-syndrome.mp3" length="5420949" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/77wfg59q7ypjifg7iki1iav7ws4b?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6290737</guid>
    <pubDate>Mon, 23 Nov 2020 05:00:00 -0500</pubDate>
    <itunes:duration>449</itunes:duration>
    <itunes:keywords>health, wellness, mens health, klinefelter syndrome, men, boys, teens</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Gynecomastia</itunes:title>
    <title>Gynecomastia</title>
    <itunes:summary><![CDATA[ You’re in the locker room after gym class and look in the mirror while getting dressed. You realize that your breast area looks like it is swollen and when you touch it, it’s tender. Some of the other guys notice too and start making fun of you. What’s going on? Should you see a doctor?  ]]></itunes:summary>
    <description><![CDATA[<p> You’re in the locker room after gym class and look in the mirror while getting dressed. You realize that your breast area looks like it is swollen and when you touch it, it’s tender. Some of the other guys notice too and start making fun of you. What’s going on? Should you see a doctor? </p>]]></description>
    <content:encoded><![CDATA[<p> You’re in the locker room after gym class and look in the mirror while getting dressed. You realize that your breast area looks like it is swollen and when you touch it, it’s tender. Some of the other guys notice too and start making fun of you. What’s going on? Should you see a doctor? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/6290125-gynecomastia.mp3" length="4734205" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rj0e4dhtbhb1dwnqf411eowcw3u7?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6290125</guid>
    <pubDate>Mon, 16 Nov 2020 05:00:00 -0500</pubDate>
    <itunes:duration>391</itunes:duration>
    <itunes:keywords>health, wellness, gynecomastia, mens health, men, boys, teens</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hydrocele</itunes:title>
    <title>Hydrocele</title>
    <itunes:summary><![CDATA[One evening when drying yourself after getting out of the shower, you notice that one side of your scrotum is swollen. It doesn’t hurt, so you decide to go to bed and check it in the morning. When you wake up, everything seems to be back to normal, but the area is swollen again by the end of the day. What’s causing this to happen? How can you fix it? ]]></itunes:summary>
    <description><![CDATA[<p>One evening when drying yourself after getting out of the shower, you notice that one side of your scrotum is swollen. It doesn’t hurt, so you decide to go to bed and check it in the morning. When you wake up, everything seems to be back to normal, but the area is swollen again by the end of the day. What’s causing this to happen? How can you fix it?</p>]]></description>
    <content:encoded><![CDATA[<p>One evening when drying yourself after getting out of the shower, you notice that one side of your scrotum is swollen. It doesn’t hurt, so you decide to go to bed and check it in the morning. When you wake up, everything seems to be back to normal, but the area is swollen again by the end of the day. What’s causing this to happen? How can you fix it?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/6290083-hydrocele.mp3" length="4278452" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4r3v43b97qptwt9bc9f8huio1ji4?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6290083</guid>
    <pubDate>Mon, 09 Nov 2020 05:00:00 -0500</pubDate>
    <itunes:duration>353</itunes:duration>
    <itunes:keywords>health, wellness, mens health, hydrocele, men, boys, teens</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Benign Prostatic Hyperplasia</itunes:title>
    <title>Benign Prostatic Hyperplasia</title>
    <itunes:summary><![CDATA[You notice that you’re feeling the urge to urinate more frequently. Yet, when you’re in the bathroom, you have trouble getting starting and your urine tends to stop and start in the middle of going. What’s causing this to happen? What steps do you need to take to fix?  ]]></itunes:summary>
    <description><![CDATA[<p>You notice that you’re feeling the urge to urinate more frequently. Yet, when you’re in the bathroom, you have trouble getting starting and your urine tends to stop and start in the middle of going. What’s causing this to happen? What steps do you need to take to fix? </p>]]></description>
    <content:encoded><![CDATA[<p>You notice that you’re feeling the urge to urinate more frequently. Yet, when you’re in the bathroom, you have trouble getting starting and your urine tends to stop and start in the middle of going. What’s causing this to happen? What steps do you need to take to fix? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/6030385-benign-prostatic-hyperplasia.mp3" length="7064381" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9wb1942h1e0hfa5ec7xxrctev1xd?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6030385</guid>
    <pubDate>Mon, 02 Nov 2020 05:00:00 -0500</pubDate>
    <itunes:duration>586</itunes:duration>
    <itunes:keywords>health, wellness, benign prostatic hyperplasia, BPH, men, men&#39;s health</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Pelvic Inflammatory Disease</itunes:title>
    <title>Pelvic Inflammatory Disease</title>
    <itunes:summary><![CDATA[ One afternoon, you realize that your lower stomach is hurting slightly. When you go to the bathroom, you notice that you have discharge with a strong odor and it hurts to urinate. You go to the doctor and find out you have pelvic inflammatory disease. What caused it? How serious is it? Can it be treated? ]]></itunes:summary>
    <description><![CDATA[<p> One afternoon, you realize that your lower stomach is hurting slightly. When you go to the bathroom, you notice that you have discharge with a strong odor and it hurts to urinate. You go to the doctor and find out you have pelvic inflammatory disease. What caused it? How serious is it? Can it be treated?</p>]]></description>
    <content:encoded><![CDATA[<p> One afternoon, you realize that your lower stomach is hurting slightly. When you go to the bathroom, you notice that you have discharge with a strong odor and it hurts to urinate. You go to the doctor and find out you have pelvic inflammatory disease. What caused it? How serious is it? Can it be treated?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/6030346-pelvic-inflammatory-disease.mp3" length="5430103" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uwc7bj4dhkmim7ez0rb7l3dxvpeq?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6030346</guid>
    <pubDate>Mon, 26 Oct 2020 05:00:00 -0400</pubDate>
    <itunes:duration>449</itunes:duration>
    <itunes:keywords>health, wellness, pelvic inflammatory disease, PID, women, women&#39;s health</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Bartholin&#39;s Cyst</itunes:title>
    <title>Bartholin&#39;s Cyst</title>
    <itunes:summary><![CDATA[ You’ve finished going to the bathroom and are wiping yourself when you notice a small lump on one side of your vagina. It doesn’t hurt, so you decide to see if it’ll get better in the next few days. Unfortunately, the area starts to hurt and causes discomfort when you’re walking. You go to the doctor and she tells you that you have a Bartholin’s cyst. What caused this to occur? Is it serious? How is it treated?  ]]></itunes:summary>
    <description><![CDATA[<p> You’ve finished going to the bathroom and are wiping yourself when you notice a small lump on one side of your vagina. It doesn’t hurt, so you decide to see if it’ll get better in the next few days. Unfortunately, the area starts to hurt and causes discomfort when you’re walking. You go to the doctor and she tells you that you have a Bartholin’s cyst. What caused this to occur? Is it serious? How is it treated? </p>]]></description>
    <content:encoded><![CDATA[<p> You’ve finished going to the bathroom and are wiping yourself when you notice a small lump on one side of your vagina. It doesn’t hurt, so you decide to see if it’ll get better in the next few days. Unfortunately, the area starts to hurt and causes discomfort when you’re walking. You go to the doctor and she tells you that you have a Bartholin’s cyst. What caused this to occur? Is it serious? How is it treated? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5802718-bartholin-s-cyst.mp3" length="3970934" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0mrbub6qam3sk2qa9046cbn5c4ym?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5802718</guid>
    <pubDate>Mon, 19 Oct 2020 05:00:00 -0400</pubDate>
    <itunes:duration>328</itunes:duration>
    <itunes:keywords>health, wellness, Bartholin&#39;s cyst, womens health, women</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Yeast Infection</itunes:title>
    <title>Yeast Infection</title>
    <itunes:summary><![CDATA[You’ve been taking antibiotics for a urinary tract infection for the past several days. Now, you have a strong itching sensation in your vagina and you notice a white discharge. What is going on? How can you get rid of these annoying symptoms? Is there anything you can do to prevent it from happening in the future? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve been taking antibiotics for a urinary tract infection for the past several days. Now, you have a strong itching sensation in your vagina and you notice a white discharge. What is going on? How can you get rid of these annoying symptoms? Is there anything you can do to prevent it from happening in the future?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve been taking antibiotics for a urinary tract infection for the past several days. Now, you have a strong itching sensation in your vagina and you notice a white discharge. What is going on? How can you get rid of these annoying symptoms? Is there anything you can do to prevent it from happening in the future?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5802661-yeast-infection.mp3" length="4725483" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jl1p0dtr29opm416ov4uwfudgh3i?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5802661</guid>
    <pubDate>Mon, 12 Oct 2020 05:00:00 -0400</pubDate>
    <itunes:duration>391</itunes:duration>
    <itunes:keywords>health, wellness, yeast infection, womens health, women</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Mastitis</itunes:title>
    <title>Mastitis</title>
    <itunes:summary><![CDATA[While getting dressed for the day, you notice that one of your breasts is tender, swollen, and warmer than the other. The affected side has redness too. It didn’t appear this way yesterday. So, what caused this to happen? How can it be fixed? Can you prevent it from occurring in the future? ]]></itunes:summary>
    <description><![CDATA[<p>While getting dressed for the day, you notice that one of your breasts is tender, swollen, and warmer than the other. The affected side has redness too. It didn’t appear this way yesterday. So, what caused this to happen? How can it be fixed? Can you prevent it from occurring in the future?</p>]]></description>
    <content:encoded><![CDATA[<p>While getting dressed for the day, you notice that one of your breasts is tender, swollen, and warmer than the other. The affected side has redness too. It didn’t appear this way yesterday. So, what caused this to happen? How can it be fixed? Can you prevent it from occurring in the future?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5590555-mastitis.mp3" length="4930055" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/90bxqbqsbhvf8jwc8yppvwmvc3aa?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5590555</guid>
    <pubDate>Mon, 05 Oct 2020 05:00:00 -0400</pubDate>
    <itunes:duration>408</itunes:duration>
    <itunes:keywords>health, wellness, mastitis, womens health, infection, breastfeeding, breast</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ganglion Cyst</itunes:title>
    <title>Ganglion Cyst</title>
    <itunes:summary><![CDATA[Your typing away on your keyboard and happen to look down. On your wrist, you notice a small bump. You gently press on it causing it to move, but it doesn’t hurt. Where did it come from? Should you be concerned? Is there anything you can do to get rid of it?  ]]></itunes:summary>
    <description><![CDATA[<p>Your typing away on your keyboard and happen to look down. On your wrist, you notice a small bump. You gently press on it causing it to move, but it doesn’t hurt. Where did it come from? Should you be concerned? Is there anything you can do to get rid of it? </p>]]></description>
    <content:encoded><![CDATA[<p>Your typing away on your keyboard and happen to look down. On your wrist, you notice a small bump. You gently press on it causing it to move, but it doesn’t hurt. Where did it come from? Should you be concerned? Is there anything you can do to get rid of it? </p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 28 Sep 2020 05:00:00 -0400</pubDate>
    <itunes:duration>366</itunes:duration>
    <itunes:keywords>health, wellness, ganglion cyst, cyst</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Neck Pain</itunes:title>
    <title>Neck Pain</title>
    <itunes:summary><![CDATA[Unfortunately, you’ve probably experienced neck pain at some point in your life, which means that you know how much it can hurt. If you’re aching, your primary concern is to get it to stop. How can you do this? What causes the soreness in the first place? Are there things you can do to prevent the discomfort? ]]></itunes:summary>
    <description><![CDATA[<p>Unfortunately, you’ve probably experienced neck pain at some point in your life, which means that you know how much it can hurt. If you’re aching, your primary concern is to get it to stop. How can you do this? What causes the soreness in the first place? Are there things you can do to prevent the discomfort?</p>]]></description>
    <content:encoded><![CDATA[<p>Unfortunately, you’ve probably experienced neck pain at some point in your life, which means that you know how much it can hurt. If you’re aching, your primary concern is to get it to stop. How can you do this? What causes the soreness in the first place? Are there things you can do to prevent the discomfort?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/wh0774l2752a8469l7710gydq5rv?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 21 Sep 2020 07:00:00 -0400</pubDate>
    <itunes:duration>486</itunes:duration>
    <itunes:keywords>health, wellness, neck, neck pain</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Restless Leg Syndrome</itunes:title>
    <title>Restless Leg Syndrome</title>
    <itunes:summary><![CDATA[Over the past few nights, you notice that when you’re trying to sleep, it feels like your legs just want to move. If you do reposition them, they feel better for a little bit, but a short time later, you have the same feeling. Why is this happening? Is there anything you can do about it? Can you prevent it from occurring? ]]></itunes:summary>
    <description><![CDATA[<p>Over the past few nights, you notice that when you’re trying to sleep, it feels like your legs just want to move. If you do reposition them, they feel better for a little bit, but a short time later, you have the same feeling. Why is this happening? Is there anything you can do about it? Can you prevent it from occurring?</p>]]></description>
    <content:encoded><![CDATA[<p>Over the past few nights, you notice that when you’re trying to sleep, it feels like your legs just want to move. If you do reposition them, they feel better for a little bit, but a short time later, you have the same feeling. Why is this happening? Is there anything you can do about it? Can you prevent it from occurring?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5379835-restless-leg-syndrome.mp3" length="6315053" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ioudp2j2sii7eaiu1eqpjr9z6egr?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5379835</guid>
    <pubDate>Mon, 14 Sep 2020 07:00:00 -0400</pubDate>
    <itunes:duration>522</itunes:duration>
    <itunes:keywords>health, wellness, restless leg syndrome, RLS</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>HIV/AIDS</itunes:title>
    <title>HIV/AIDS</title>
    <itunes:summary><![CDATA[When HIV/AIDS came on the scene, it caused a worldwide panic. At the time, it was considered a death sentence. As a result of years of research and hard work, advances have been made in treating and preventing it. People who have the virus are able to live long lives with less health concerns. What are these improvements? Are there still things that can be done?  ]]></itunes:summary>
    <description><![CDATA[<p>When HIV/AIDS came on the scene, it caused a worldwide panic. At the time, it was considered a death sentence. As a result of years of research and hard work, advances have been made in treating and preventing it. People who have the virus are able to live long lives with less health concerns. What are these improvements? Are there still things that can be done? </p>]]></description>
    <content:encoded><![CDATA[<p>When HIV/AIDS came on the scene, it caused a worldwide panic. At the time, it was considered a death sentence. As a result of years of research and hard work, advances have been made in treating and preventing it. People who have the virus are able to live long lives with less health concerns. What are these improvements? Are there still things that can be done? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5177203-hiv-aids.mp3" length="10066456" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ota1kzn795iiprlo1u5qu8bn6spl?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 07 Sep 2020 07:00:00 -0400</pubDate>
    <itunes:duration>836</itunes:duration>
    <itunes:keywords>health, wellness, HIV, AIDS, HIV/AIDS</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Rickets</itunes:title>
    <title>Rickets</title>
    <itunes:summary><![CDATA[ If you’re like most people, you might’ve heard about rickets from your grandparents or great-grandparents. This might lead you to believe that it’s something that you don’t have to worry about. While this is probably true, what should you be looking for? What causes it? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p> If you’re like most people, you might’ve heard about rickets from your grandparents or great-grandparents. This might lead you to believe that it’s something that you don’t have to worry about. While this is probably true, what should you be looking for? What causes it? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p> If you’re like most people, you might’ve heard about rickets from your grandparents or great-grandparents. This might lead you to believe that it’s something that you don’t have to worry about. While this is probably true, what should you be looking for? What causes it? How is it treated?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5177179-rickets.mp3" length="4319851" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i6j252prbzwmyixzu4ve1xx9f5hu?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 31 Aug 2020 07:00:00 -0400</pubDate>
    <itunes:duration>358</itunes:duration>
    <itunes:keywords>health, wellness, rickets, vitamin D, children, infants, parents, diet, nutrition</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Scurvy</itunes:title>
    <title>Scurvy</title>
    <itunes:summary><![CDATA[If you’re familiar with the history of long-ago sailors, you probably know that many of them died from scurvy. What caused this to happen? Thankfully, it’s not as much of a problem nowadays. Why is it not something that we should be overly concerned about? ]]></itunes:summary>
    <description><![CDATA[<p>If you’re familiar with the history of long-ago sailors, you probably know that many of them died from scurvy. What caused this to happen? Thankfully, it’s not as much of a problem nowadays. Why is it not something that we should be overly concerned about?</p>]]></description>
    <content:encoded><![CDATA[<p>If you’re familiar with the history of long-ago sailors, you probably know that many of them died from scurvy. What caused this to happen? Thankfully, it’s not as much of a problem nowadays. Why is it not something that we should be overly concerned about?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5177167-scurvy.mp3" length="5543146" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/66biu1jq3d1m4bbkhm1rh53oiov1?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 24 Aug 2020 07:00:00 -0400</pubDate>
    <itunes:duration>457</itunes:duration>
    <itunes:keywords>health, wellness, scurvy, vitamin C, diet, nutrition</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Yellow Fever</itunes:title>
    <title>Yellow Fever</title>
    <itunes:summary><![CDATA[You’re planning a trip to South America. You go to your doctor to find out if they recommend any vaccinations before traveling. She tells you that one of the things you should consider getting is a vaccine for yellow fever. What is this? Why should you want to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>You’re planning a trip to South America. You go to your doctor to find out if they recommend any vaccinations before traveling. She tells you that one of the things you should consider getting is a vaccine for yellow fever. What is this? Why should you want to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re planning a trip to South America. You go to your doctor to find out if they recommend any vaccinations before traveling. She tells you that one of the things you should consider getting is a vaccine for yellow fever. What is this? Why should you want to prevent it?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5177140-yellow-fever.mp3" length="5518219" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wvnfub6c7555kjcfyg5a3ye5m9hj?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 17 Aug 2020 07:00:00 -0400</pubDate>
    <itunes:duration>458</itunes:duration>
    <itunes:keywords>health, wellness, yellow fever, travel</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Typhoid Fever</itunes:title>
    <title>Typhoid Fever</title>
    <itunes:summary><![CDATA[You’ve recently got back from an awesome vacation. Several days after you get home, you start having a headache with weakness and stomach pain. Next, you develop a fever that seems to gradually be getting worse. Why are you having these symptoms? What can you do to feel better? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve recently got back from an awesome vacation. Several days after you get home, you start having a headache with weakness and stomach pain. Next, you develop a fever that seems to gradually be getting worse. Why are you having these symptoms? What can you do to feel better?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve recently got back from an awesome vacation. Several days after you get home, you start having a headache with weakness and stomach pain. Next, you develop a fever that seems to gradually be getting worse. Why are you having these symptoms? What can you do to feel better?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5177122-typhoid-fever.mp3" length="6841131" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fe2k5putxgobykctbn6as9l2m3hh?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 10 Aug 2020 07:00:00 -0400</pubDate>
    <itunes:duration>568</itunes:duration>
    <itunes:keywords>health, wellness, typhoid fever, travel</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Smallpox</itunes:title>
    <title>Smallpox</title>
    <itunes:summary><![CDATA[You’ve probably heard of smallpox, but don’t know of anyone who’s ever had it. It was once a very common disease. Thankfully, it no longer is because it has been eradicated. What does this mean? Should you be worried about it coming back? If it did reappear, how is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve probably heard of smallpox, but don’t know of anyone who’s ever had it. It was once a very common disease. Thankfully, it no longer is because it has been eradicated. What does this mean? Should you be worried about it coming back? If it did reappear, how is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve probably heard of smallpox, but don’t know of anyone who’s ever had it. It was once a very common disease. Thankfully, it no longer is because it has been eradicated. What does this mean? Should you be worried about it coming back? If it did reappear, how is it treated?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5177092-smallpox.mp3" length="4367938" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/79olw7crolr8r9kmv7enni896nzs?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 03 Aug 2020 07:00:00 -0400</pubDate>
    <itunes:duration>358</itunes:duration>
    <itunes:keywords>health, wellness, smallpox, eradicated</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Blisters</itunes:title>
    <title>Blisters</title>
    <itunes:summary><![CDATA[You wore a new pair of shoes to work today. Gradually, throughout the day your left heel has been bothering you and by the time you get home, it’s really hurting. You take off your shoes and notice that you have a blister in the area where the pain is. What can you do to make it better? Are there ways to prevent it from happening again? ]]></itunes:summary>
    <description><![CDATA[<p>You wore a new pair of shoes to work today. Gradually, throughout the day your left heel has been bothering you and by the time you get home, it’s really hurting. You take off your shoes and notice that you have a blister in the area where the pain is. What can you do to make it better? Are there ways to prevent it from happening again?</p>]]></description>
    <content:encoded><![CDATA[<p>You wore a new pair of shoes to work today. Gradually, throughout the day your left heel has been bothering you and by the time you get home, it’s really hurting. You take off your shoes and notice that you have a blister in the area where the pain is. What can you do to make it better? Are there ways to prevent it from happening again?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5177077-blisters.mp3" length="5438460" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/biefdj5chz8rofkwbbrg584g9xz5?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 27 Jul 2020 07:00:00 -0400</pubDate>
    <itunes:duration>450</itunes:duration>
    <itunes:keywords>health, wellness, blisters, skin, skin care</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Skin Tags</itunes:title>
    <title>Skin Tags</title>
    <itunes:summary><![CDATA[One day you’re getting ready to go hang out with your friends and notice a small, raised bump in your armpit as you put on your deodorant. You touch it and it moves around slightly but doesn’t hurt. What is it and why did it appear? Should you be worried? Can it be removed? ]]></itunes:summary>
    <description><![CDATA[<p>One day you’re getting ready to go hang out with your friends and notice a small, raised bump in your armpit as you put on your deodorant. You touch it and it moves around slightly but doesn’t hurt. What is it and why did it appear? Should you be worried? Can it be removed?</p>]]></description>
    <content:encoded><![CDATA[<p>One day you’re getting ready to go hang out with your friends and notice a small, raised bump in your armpit as you put on your deodorant. You touch it and it moves around slightly but doesn’t hurt. What is it and why did it appear? Should you be worried? Can it be removed?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5177053-skin-tags.mp3" length="4498503" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/sl7dhkqo89qad6ui5hnssw5f8qka?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 20 Jul 2020 07:00:00 -0400</pubDate>
    <itunes:duration>373</itunes:duration>
    <itunes:keywords>health, wellness, skin tags, skin, skin care</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Dandruff</itunes:title>
    <title>Dandruff</title>
    <itunes:summary><![CDATA[You’re getting ready to go out on a date and put on your favorite dark-colored outfit before brushing your hair. When you’re finished, you notice that you shoulder has lots of little white flakes on it. What is causing them? How can you stop it from happening? ]]></itunes:summary>
    <description><![CDATA[<p>You’re getting ready to go out on a date and put on your favorite dark-colored outfit before brushing your hair. When you’re finished, you notice that you shoulder has lots of little white flakes on it. What is causing them? How can you stop it from happening?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re getting ready to go out on a date and put on your favorite dark-colored outfit before brushing your hair. When you’re finished, you notice that you shoulder has lots of little white flakes on it. What is causing them? How can you stop it from happening?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5177023-dandruff.mp3" length="4113272" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/govohcoos873p3x9mkngkddpi0ib?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 13 Jul 2020 07:00:00 -0400</pubDate>
    <itunes:duration>340</itunes:duration>
    <itunes:keywords>health, wellness, dandruff, skin, skin care, hair, hair care</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Acne</itunes:title>
    <title>Acne</title>
    <itunes:summary><![CDATA[We’ve all been there, you wake up in the morning before an important event and there it is on your face…a giant, red pimple. What are you going to do? There might not be much you can do that moment, but there are things that you can do to reduce future acne. What are these things? ]]></itunes:summary>
    <description><![CDATA[<p>We’ve all been there, you wake up in the morning before an important event and there it is on your face…a giant, red pimple. What are you going to do? There might not be much you can do that moment, but there are things that you can do to reduce future acne. What are these things?</p>]]></description>
    <content:encoded><![CDATA[<p>We’ve all been there, you wake up in the morning before an important event and there it is on your face…a giant, red pimple. What are you going to do? There might not be much you can do that moment, but there are things that you can do to reduce future acne. What are these things?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5177017-acne.mp3" length="6292112" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mrybqj00hl1g5cun1yglpla9l9el?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 06 Jul 2020 07:00:00 -0400</pubDate>
    <itunes:duration>522</itunes:duration>
    <itunes:keywords>health, wellness, acne, skin, skin care, teens, adults</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Chickenpox</itunes:title>
    <title>Chickenpox</title>
    <itunes:summary><![CDATA[Chickenpox used to be a common childhood illness. With the invention of the vaccine for it, the frequency of cases has diminished significantly. However, it’s still out there and poses a risk to some individuals. Do you fall into that category? Why is it important to prevent chickenpox? What can happen if you don’t? ]]></itunes:summary>
    <description><![CDATA[<p>Chickenpox used to be a common childhood illness. With the invention of the vaccine for it, the frequency of cases has diminished significantly. However, it’s still out there and poses a risk to some individuals. Do you fall into that category? Why is it important to prevent chickenpox? What can happen if you don’t?</p>]]></description>
    <content:encoded><![CDATA[<p>Chickenpox used to be a common childhood illness. With the invention of the vaccine for it, the frequency of cases has diminished significantly. However, it’s still out there and poses a risk to some individuals. Do you fall into that category? Why is it important to prevent chickenpox? What can happen if you don’t?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/fmb8d9yfv9p6nrnfrpwc8z8sam1s?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 29 Jun 2020 07:00:00 -0400</pubDate>
    <itunes:duration>574</itunes:duration>
    <itunes:keywords>health, wellness, chickenpox, children, parents</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>26</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Scarlet Fever</itunes:title>
    <title>Scarlet Fever</title>
    <itunes:summary><![CDATA[Your son wakes up complaining of a sore throat and you notice that he has a bright red rash on his face and neck. His temperature is high, so you take him to the doctor. You find out that he has scarlet fever. What caused it to appear? How do you treat it? Is it contagious? ]]></itunes:summary>
    <description><![CDATA[<p>Your son wakes up complaining of a sore throat and you notice that he has a bright red rash on his face and neck. His temperature is high, so you take him to the doctor. You find out that he has scarlet fever. What caused it to appear? How do you treat it? Is it contagious?</p>]]></description>
    <content:encoded><![CDATA[<p>Your son wakes up complaining of a sore throat and you notice that he has a bright red rash on his face and neck. His temperature is high, so you take him to the doctor. You find out that he has scarlet fever. What caused it to appear? How do you treat it? Is it contagious?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 22 Jun 2020 07:00:00 -0400</pubDate>
    <itunes:duration>460</itunes:duration>
    <itunes:keywords>health, wellness, scarlet fever, strep throat, children, parents</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Rubella</itunes:title>
    <title>Rubella</title>
    <itunes:summary><![CDATA[One morning when your daughter wakes up, you notice a rash on her face and she has a stuffy nose with a slight fever. She doesn’t seem overly sick, but by the next day, the rash has spread to more parts of her body. What is causing the rash? Is there anything you can do to treat it? ]]></itunes:summary>
    <description><![CDATA[<p>One morning when your daughter wakes up, you notice a rash on her face and she has a stuffy nose with a slight fever. She doesn’t seem overly sick, but by the next day, the rash has spread to more parts of her body. What is causing the rash? Is there anything you can do to treat it?</p>]]></description>
    <content:encoded><![CDATA[<p>One morning when your daughter wakes up, you notice a rash on her face and she has a stuffy nose with a slight fever. She doesn’t seem overly sick, but by the next day, the rash has spread to more parts of her body. What is causing the rash? Is there anything you can do to treat it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5176942</guid>
    <pubDate>Mon, 15 Jun 2020 07:00:00 -0400</pubDate>
    <itunes:duration>393</itunes:duration>
    <itunes:keywords>health, wellness, rubella, children, parents</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Mumps</itunes:title>
    <title>Mumps</title>
    <itunes:summary><![CDATA[You’re eating your lunch and notice that the left side of your face has pain near your ear. When you gently touch the area, you notice that it’s swollen. Later, in the bathroom, you look in the mirror and that side of your face looks puffy. What’s causing this to happen? How can you make it go away? ]]></itunes:summary>
    <description><![CDATA[<p>You’re eating your lunch and notice that the left side of your face has pain near your ear. When you gently touch the area, you notice that it’s swollen. Later, in the bathroom, you look in the mirror and that side of your face looks puffy. What’s causing this to happen? How can you make it go away?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re eating your lunch and notice that the left side of your face has pain near your ear. When you gently touch the area, you notice that it’s swollen. Later, in the bathroom, you look in the mirror and that side of your face looks puffy. What’s causing this to happen? How can you make it go away?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5176927</guid>
    <pubDate>Mon, 08 Jun 2020 07:00:00 -0400</pubDate>
    <itunes:duration>411</itunes:duration>
    <itunes:keywords>health, wellness, mumps, children, parents</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Measles</itunes:title>
    <title>Measles</title>
    <itunes:summary><![CDATA[In the United States, you don’t hear of people contracting measles that often. This is the result of vaccinations. However, the number of cases has started to climb. This is concerning since measles are highly contagious and can be life-threatening. Why is there an increase? How do you know if you or your loved one has the measles? What can be done treat them? ]]></itunes:summary>
    <description><![CDATA[<p>In the United States, you don’t hear of people contracting measles that often. This is the result of vaccinations. However, the number of cases has started to climb. This is concerning since measles are highly contagious and can be life-threatening. Why is there an increase? How do you know if you or your loved one has the measles? What can be done treat them?</p>]]></description>
    <content:encoded><![CDATA[<p>In the United States, you don’t hear of people contracting measles that often. This is the result of vaccinations. However, the number of cases has started to climb. This is concerning since measles are highly contagious and can be life-threatening. Why is there an increase? How do you know if you or your loved one has the measles? What can be done treat them?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 01 Jun 2020 07:00:00 -0400</pubDate>
    <itunes:duration>651</itunes:duration>
    <itunes:keywords>health, wellness, measles, children, parents</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Narcolepsy</itunes:title>
    <title>Narcolepsy</title>
    <itunes:summary><![CDATA[You’ve noticed that in the past few weeks you’ve been increasingly drowsy during the day. It doesn’t matter what you’re doing, you feel like you could fall asleep in the middle of it. One day, you’re working at your desk when the tiredness overwhelms you and the next you know, you wake up 30 minutes later. What’s going on? Why’s this happening? How do you stop it? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve noticed that in the past few weeks you’ve been increasingly drowsy during the day. It doesn’t matter what you’re doing, you feel like you could fall asleep in the middle of it. One day, you’re working at your desk when the tiredness overwhelms you and the next you know, you wake up 30 minutes later. What’s going on? Why’s this happening? How do you stop it?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve noticed that in the past few weeks you’ve been increasingly drowsy during the day. It doesn’t matter what you’re doing, you feel like you could fall asleep in the middle of it. One day, you’re working at your desk when the tiredness overwhelms you and the next you know, you wake up 30 minutes later. What’s going on? Why’s this happening? How do you stop it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ddw4qa4xv0y2v9ibpnxc1ahk2j8k?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 25 May 2020 07:00:00 -0400</pubDate>
    <itunes:duration>603</itunes:duration>
    <itunes:keywords>health, wellness, narcolepsy</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Glioblastoma</itunes:title>
    <title>Glioblastoma</title>
    <itunes:summary><![CDATA[Lately, you’ve been having headaches with blurred vision and occasionally vomiting. You figure that you’ve been stressed and aren’t taking care of yourself the way that you should. However, when you wake up in the back of an ambulance and the paramedic tells you that you had a seizure, you realize that something is wrong. Why are you having these symptoms? What can be done to treat them? Is there a way to prevent them from coming back? ]]></itunes:summary>
    <description><![CDATA[<p>Lately, you’ve been having headaches with blurred vision and occasionally vomiting. You figure that you’ve been stressed and aren’t taking care of yourself the way that you should. However, when you wake up in the back of an ambulance and the paramedic tells you that you had a seizure, you realize that something is wrong. Why are you having these symptoms? What can be done to treat them? Is there a way to prevent them from coming back?</p>]]></description>
    <content:encoded><![CDATA[<p>Lately, you’ve been having headaches with blurred vision and occasionally vomiting. You figure that you’ve been stressed and aren’t taking care of yourself the way that you should. However, when you wake up in the back of an ambulance and the paramedic tells you that you had a seizure, you realize that something is wrong. Why are you having these symptoms? What can be done to treat them? Is there a way to prevent them from coming back?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5176732</guid>
    <pubDate>Mon, 18 May 2020 07:00:00 -0400</pubDate>
    <itunes:duration>508</itunes:duration>
    <itunes:keywords>health, wellness, glioblastoma, cancer, brain, brain cancer</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Bell&#39;s Palsy</itunes:title>
    <title>Bell&#39;s Palsy</title>
    <itunes:summary><![CDATA[One morning while eating breakfast, you notice that half of your face feels different from the other side. By lunch time, you notice that the affected side is drooping and you’re having trouble closing your eyelid on that side. Are you having a stroke? Or is it something else? How do you get rid of it? ]]></itunes:summary>
    <description><![CDATA[<p>One morning while eating breakfast, you notice that half of your face feels different from the other side. By lunch time, you notice that the affected side is drooping and you’re having trouble closing your eyelid on that side. Are you having a stroke? Or is it something else? How do you get rid of it?</p>]]></description>
    <content:encoded><![CDATA[<p>One morning while eating breakfast, you notice that half of your face feels different from the other side. By lunch time, you notice that the affected side is drooping and you’re having trouble closing your eyelid on that side. Are you having a stroke? Or is it something else? How do you get rid of it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/bnase2txi7xbdx9fnep2sxv51kkp?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5176702</guid>
    <pubDate>Mon, 11 May 2020 07:00:00 -0400</pubDate>
    <itunes:duration>523</itunes:duration>
    <itunes:keywords>health, wellness, bells palsy, neurological condition</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Spina Bifida</itunes:title>
    <title>Spina Bifida</title>
    <itunes:summary><![CDATA[You’re pregnant and in your second trimester, so you’re going for an ultrasound to make sure that your baby is developing appropriately. After the ultrasound, your doctor informs you that it looks like your baby has spina bifida. What is this? How serious is it? Can it be fixed? What does that mean for your baby’s future? ]]></itunes:summary>
    <description><![CDATA[<p>You’re pregnant and in your second trimester, so you’re going for an ultrasound to make sure that your baby is developing appropriately. After the ultrasound, your doctor informs you that it looks like your baby has spina bifida. What is this? How serious is it? Can it be fixed? What does that mean for your baby’s future?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re pregnant and in your second trimester, so you’re going for an ultrasound to make sure that your baby is developing appropriately. After the ultrasound, your doctor informs you that it looks like your baby has spina bifida. What is this? How serious is it? Can it be fixed? What does that mean for your baby’s future?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/9y9whpt9gp4tz4n3k2uz8ob819ha?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5176588</guid>
    <pubDate>Mon, 04 May 2020 07:00:00 -0400</pubDate>
    <itunes:duration>851</itunes:duration>
    <itunes:keywords>health, wellness, spina bifida, children, parents, infants, neurological disorder</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Cradle Cap</itunes:title>
    <title>Cradle Cap</title>
    <itunes:summary><![CDATA[One day, after feeding your baby, you’re holding her and watching her sleep. You notice that there are some white, crusty areas on her head. You gently touch the areas, but she doesn’t seem to be bothered by them. What are these? What is causing them to occur? How do you remove them? Can you prevent them from coming back? ]]></itunes:summary>
    <description><![CDATA[<p>One day, after feeding your baby, you’re holding her and watching her sleep. You notice that there are some white, crusty areas on her head. You gently touch the areas, but she doesn’t seem to be bothered by them. What are these? What is causing them to occur? How do you remove them? Can you prevent them from coming back?</p>]]></description>
    <content:encoded><![CDATA[<p>One day, after feeding your baby, you’re holding her and watching her sleep. You notice that there are some white, crusty areas on her head. You gently touch the areas, but she doesn’t seem to be bothered by them. What are these? What is causing them to occur? How do you remove them? Can you prevent them from coming back?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5176525-cradle-cap.mp3" length="3677235" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/a8hjw7vgtu1uo5wi76lpv62s8980?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5176525</guid>
    <pubDate>Mon, 27 Apr 2020 07:00:00 -0400</pubDate>
    <itunes:duration>304</itunes:duration>
    <itunes:keywords>health, wellness, cradle cap, children, parents, infants</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ventricular Septal Defect (VSD)</itunes:title>
    <title>Ventricular Septal Defect (VSD)</title>
    <itunes:summary><![CDATA[Some people are born with a hole in their heart. While in some cases, this is as serious as it sounds, in others, it isn’t. Some individuals don’t even know that they have an issue until they’re an adult. How do you know if you have one? Why did it happen? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>Some people are born with a hole in their heart. While in some cases, this is as serious as it sounds, in others, it isn’t. Some individuals don’t even know that they have an issue until they’re an adult. How do you know if you have one? Why did it happen? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>Some people are born with a hole in their heart. While in some cases, this is as serious as it sounds, in others, it isn’t. Some individuals don’t even know that they have an issue until they’re an adult. How do you know if you have one? Why did it happen? How is it treated?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/w6np3us60w5tfemxwldtniryqmtu?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 20 Apr 2020 07:00:00 -0400</pubDate>
    <itunes:duration>515</itunes:duration>
    <itunes:keywords>health, wellness, ventricular septal defect, VSD, heart, children, parents, heart problem</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Sudden Infant Death Syndrome (SIDS)</itunes:title>
    <title>Sudden Infant Death Syndrome (SIDS)</title>
    <itunes:summary><![CDATA[If you’re a new parent, you’ve probably have heard stories about infants who have died suddenly and for no apparent reason. Obviously, this is very concerning and may have you wondering what you can do to prevent this from happening to your child. What things should you do to decrease the chances of happening? What causes it to occur? Are there treatments for it? ]]></itunes:summary>
    <description><![CDATA[<p>If you’re a new parent, you’ve probably have heard stories about infants who have died suddenly and for no apparent reason. Obviously, this is very concerning and may have you wondering what you can do to prevent this from happening to your child. What things should you do to decrease the chances of happening? What causes it to occur? Are there treatments for it?</p>]]></description>
    <content:encoded><![CDATA[<p>If you’re a new parent, you’ve probably have heard stories about infants who have died suddenly and for no apparent reason. Obviously, this is very concerning and may have you wondering what you can do to prevent this from happening to your child. What things should you do to decrease the chances of happening? What causes it to occur? Are there treatments for it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 13 Apr 2020 07:00:00 -0400</pubDate>
    <itunes:duration>434</itunes:duration>
    <itunes:keywords>health, wellness, sudden infant death syndrome, SIDS, children, parents</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Post Traumatic Stress Disorder (PTSD)</itunes:title>
    <title>Post Traumatic Stress Disorder (PTSD)</title>
    <itunes:summary><![CDATA[You’ve survived a tragic event and, initially, it has a significant impact on how you function every day, but, gradually, it gets easier. However, one day, out of the blue, you feel like you’re experiencing the situation all over again. After a few moments, you realize that you’re just imagining being in the situation. Why did this happen? What is causing it? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve survived a tragic event and, initially, it has a significant impact on how you function every day, but, gradually, it gets easier. However, one day, out of the blue, you feel like you’re experiencing the situation all over again. After a few moments, you realize that you’re just imagining being in the situation. Why did this happen? What is causing it? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve survived a tragic event and, initially, it has a significant impact on how you function every day, but, gradually, it gets easier. However, one day, out of the blue, you feel like you’re experiencing the situation all over again. After a few moments, you realize that you’re just imagining being in the situation. Why did this happen? What is causing it? How is it treated?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/hqupjgysbkgjq1eyp99noijqsawd?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 30 Mar 2020 07:00:00 -0400</pubDate>
    <itunes:duration>693</itunes:duration>
    <itunes:keywords>health, wellness, post traumatic stress disorder, PTSD, mental health</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Obsessive Compulsive Disorder (OCD)</itunes:title>
    <title>Obsessive Compulsive Disorder (OCD)</title>
    <itunes:summary><![CDATA[You’ve probably heard someone referring to another individual as have obsessive compulsive disorder (OCD) if that individual is particular about certain things, like being neat or clean. For the majority of people, even though they like things a certain way, they don’t have OCD. What are the actual symptoms? How is it treated? Can you prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve probably heard someone referring to another individual as have obsessive compulsive disorder (OCD) if that individual is particular about certain things, like being neat or clean. For the majority of people, even though they like things a certain way, they don’t have OCD. What are the actual symptoms? How is it treated? Can you prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve probably heard someone referring to another individual as have obsessive compulsive disorder (OCD) if that individual is particular about certain things, like being neat or clean. For the majority of people, even though they like things a certain way, they don’t have OCD. What are the actual symptoms? How is it treated? Can you prevent it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/5w4asp1y2uux417j9touupj1dtzw?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 23 Mar 2020 07:00:00 -0400</pubDate>
    <itunes:duration>502</itunes:duration>
    <itunes:keywords>health, wellness, obsessive compulsive disorder, OCD, mental health</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Binge Eating Disorder</itunes:title>
    <title>Binge Eating Disorder</title>
    <itunes:summary><![CDATA[We’ll all have our favorite foods that we enjoy. While it’s alright to partake in the occasional overindulgence, if you’re doing this on a regular basis, it can signify a problem. If you’re consuming large quantities of food and feel like you can’t stop eating, you might have binge eating disorder. What causes it? What can you do to stop eating so much? Are there ways to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>We’ll all have our favorite foods that we enjoy. While it’s alright to partake in the occasional overindulgence, if you’re doing this on a regular basis, it can signify a problem. If you’re consuming large quantities of food and feel like you can’t stop eating, you might have binge eating disorder. What causes it? What can you do to stop eating so much? Are there ways to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>We’ll all have our favorite foods that we enjoy. While it’s alright to partake in the occasional overindulgence, if you’re doing this on a regular basis, it can signify a problem. If you’re consuming large quantities of food and feel like you can’t stop eating, you might have binge eating disorder. What causes it? What can you do to stop eating so much? Are there ways to prevent it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ctn38ay84f2gts3fagog4p1yu6bo?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 16 Mar 2020 07:00:00 -0400</pubDate>
    <itunes:duration>488</itunes:duration>
    <itunes:keywords>health, wellness, binge eating disorder, mental health, nutrition, diet</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Borderline Personality Disorder</itunes:title>
    <title>Borderline Personality Disorder</title>
    <itunes:summary><![CDATA[Despite your intense fear about being alone, you often get angry and have outbursts that cause others to leave. This results in you having many unstable relationships. If this sounds like your life, you might have borderline personality disorder. What is this? Can it be treated? ]]></itunes:summary>
    <description><![CDATA[<p>Despite your intense fear about being alone, you often get angry and have outbursts that cause others to leave. This results in you having many unstable relationships. If this sounds like your life, you might have borderline personality disorder. What is this? Can it be treated?</p>]]></description>
    <content:encoded><![CDATA[<p>Despite your intense fear about being alone, you often get angry and have outbursts that cause others to leave. This results in you having many unstable relationships. If this sounds like your life, you might have borderline personality disorder. What is this? Can it be treated?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/6cnzfy3hucvocdgme4wc0tphhhpx?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5176342</guid>
    <pubDate>Mon, 09 Mar 2020 07:00:00 -0400</pubDate>
    <itunes:duration>637</itunes:duration>
    <itunes:keywords>health, wellness, borderline personality disorder, mental health</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Social Anxiety Disorder</itunes:title>
    <title>Social Anxiety Disorder</title>
    <itunes:summary><![CDATA[At some point in your life, you’ve probably been nervous about something, like giving a speech or asking someone out on a date. This is a normal part of life. What happens though when your anxiety and fear over something lead you to avoid the situation completely and this results in major disruption to your life? How big of an impact can this have? Can you overcome it? ]]></itunes:summary>
    <description><![CDATA[<p>At some point in your life, you’ve probably been nervous about something, like giving a speech or asking someone out on a date. This is a normal part of life. What happens though when your anxiety and fear over something lead you to avoid the situation completely and this results in major disruption to your life? How big of an impact can this have? Can you overcome it?</p>]]></description>
    <content:encoded><![CDATA[<p>At some point in your life, you’ve probably been nervous about something, like giving a speech or asking someone out on a date. This is a normal part of life. What happens though when your anxiety and fear over something lead you to avoid the situation completely and this results in major disruption to your life? How big of an impact can this have? Can you overcome it?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5176216-social-anxiety-disorder.mp3" length="8045025" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zlsvymggp32y9wz3o9l9wlfga67i?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5176216</guid>
    <pubDate>Mon, 02 Mar 2020 07:00:00 -0500</pubDate>
    <itunes:duration>668</itunes:duration>
    <itunes:keywords>health, wellness, social anxiety disorder, mental health</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vasculitis</itunes:title>
    <title>Vasculitis</title>
    <itunes:summary><![CDATA[Your blood vessels play a vital role in your body functioning correctly. So, when something happens to them and they don’t perform as well as they should, it can result in significant issues for your organs. Depending on the location of the issue, these complications can be mild or severe. What causes your blood vessels to not function appropriately? What can be done to treat the issue? Is there a way to prevent it in the first place? ]]></itunes:summary>
    <description><![CDATA[<p>Your blood vessels play a vital role in your body functioning correctly. So, when something happens to them and they don’t perform as well as they should, it can result in significant issues for your organs. Depending on the location of the issue, these complications can be mild or severe. What causes your blood vessels to not function appropriately? What can be done to treat the issue? Is there a way to prevent it in the first place?</p>]]></description>
    <content:encoded><![CDATA[<p>Your blood vessels play a vital role in your body functioning correctly. So, when something happens to them and they don’t perform as well as they should, it can result in significant issues for your organs. Depending on the location of the issue, these complications can be mild or severe. What causes your blood vessels to not function appropriately? What can be done to treat the issue? Is there a way to prevent it in the first place?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5176189-vasculitis.mp3" length="7646704" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bselron8b4onw2xhojo8wtz3ckv6?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 24 Feb 2020 07:00:00 -0500</pubDate>
    <itunes:duration>634</itunes:duration>
    <itunes:keywords>health, wellness, vasculitis, blood vessels, not working</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Endocarditis</itunes:title>
    <title>Endocarditis</title>
    <itunes:summary><![CDATA[An infection can occur anywhere in your body. Most infections are minor and your body’s immune system is able to fight it off without a problem. Some infections can be very serious because of the part of the body they impact. One of these areas is your heart. What happens to your heart when it’s target of an infection? How do the germs get to your heart? Can the infection be treated? ]]></itunes:summary>
    <description><![CDATA[<p>An infection can occur anywhere in your body. Most infections are minor and your body’s immune system is able to fight it off without a problem. Some infections can be very serious because of the part of the body they impact. One of these areas is your heart. What happens to your heart when it’s target of an infection? How do the germs get to your heart? Can the infection be treated?</p>]]></description>
    <content:encoded><![CDATA[<p>An infection can occur anywhere in your body. Most infections are minor and your body’s immune system is able to fight it off without a problem. Some infections can be very serious because of the part of the body they impact. One of these areas is your heart. What happens to your heart when it’s target of an infection? How do the germs get to your heart? Can the infection be treated?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5176174-endocarditis.mp3" length="6112126" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/682ewzlmzxbesib7kbnglnnjdb64?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5176174</guid>
    <pubDate>Mon, 17 Feb 2020 07:00:00 -0500</pubDate>
    <itunes:duration>507</itunes:duration>
    <itunes:keywords>health, wellness, endocarditis, heart infection</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tachycardia</itunes:title>
    <title>Tachycardia</title>
    <itunes:summary><![CDATA[You’re sitting in your favorite chair one lazy afternoon when all of sudden it feels like your heart is beating funny. You also feel slightly lightheaded and short of breath. When you check your pulse, you notice that it’s very fast. What’s causing this? Is it an emergency? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>You’re sitting in your favorite chair one lazy afternoon when all of sudden it feels like your heart is beating funny. You also feel slightly lightheaded and short of breath. When you check your pulse, you notice that it’s very fast. What’s causing this? Is it an emergency? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re sitting in your favorite chair one lazy afternoon when all of sudden it feels like your heart is beating funny. You also feel slightly lightheaded and short of breath. When you check your pulse, you notice that it’s very fast. What’s causing this? Is it an emergency? How is it treated?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/3pelcnzcgwqzvay33r3l51cwc4ww?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5176141</guid>
    <pubDate>Mon, 10 Feb 2020 07:00:00 -0500</pubDate>
    <itunes:duration>721</itunes:duration>
    <itunes:keywords>health, wellness, tachycardia, fast heart rate</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bradycardia</itunes:title>
    <title>Bradycardia</title>
    <itunes:summary><![CDATA[You might never have heard of the word bradycardia before, but based upon the ‘cardia’ part of the name, you might guess that it has something to do with your heart. You’re correct, but what exactly does it mean? Is it a serious issue? Is it something that requires treatment? Should you be worried about trying to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>You might never have heard of the word bradycardia before, but based upon the ‘cardia’ part of the name, you might guess that it has something to do with your heart. You’re correct, but what exactly does it mean? Is it a serious issue? Is it something that requires treatment? Should you be worried about trying to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>You might never have heard of the word bradycardia before, but based upon the ‘cardia’ part of the name, you might guess that it has something to do with your heart. You’re correct, but what exactly does it mean? Is it a serious issue? Is it something that requires treatment? Should you be worried about trying to prevent it?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5175787-bradycardia.mp3" length="7223531" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/335s84n6v9aubytkz4nqwot5krzr?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5175787</guid>
    <pubDate>Mon, 03 Feb 2020 07:00:00 -0500</pubDate>
    <itunes:duration>600</itunes:duration>
    <itunes:keywords>health, wellness, bradycardia, slow heart rate</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SARS</itunes:title>
    <title>SARS</title>
    <itunes:summary><![CDATA[A few years ago, SARS was in the news every where. There was a significant amount of concern regarding people traveling and spreading the deadly disease. Where did it come from? Why did it spread so quickly? Is it still an issue? ]]></itunes:summary>
    <description><![CDATA[<p>A few years ago, SARS was in the news every where. There was a significant amount of concern regarding people traveling and spreading the deadly disease. Where did it come from? Why did it spread so quickly? Is it still an issue?</p>]]></description>
    <content:encoded><![CDATA[<p>A few years ago, SARS was in the news every where. There was a significant amount of concern regarding people traveling and spreading the deadly disease. Where did it come from? Why did it spread so quickly? Is it still an issue?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/3863948-sars.mp3" length="5035553" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bekdot1cmyu8h1od9jpjzvpnt13k?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3863948</guid>
    <pubDate>Mon, 27 Jan 2020 07:00:00 -0500</pubDate>
    <itunes:duration>417</itunes:duration>
    <itunes:keywords>health, wellness, SARS, severe acute respiratory syndrome</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mesothelioma</itunes:title>
    <title>Mesothelioma</title>
    <itunes:summary><![CDATA[It seems like that every time you turn on the TV there is a commercial advertising for a class action lawsuit for those who are suffering from mesothelioma or their families. Many people don’t know what mesothelioma is, let alone why there would be lawsuits surrounding it. What causes mesothelioma? ]]></itunes:summary>
    <description><![CDATA[<p>It seems like that every time you turn on the TV there is a commercial advertising for a class action lawsuit for those who are suffering from mesothelioma or their families. Many people don’t know what mesothelioma is, let alone why there would be lawsuits surrounding it. What causes mesothelioma?</p>]]></description>
    <content:encoded><![CDATA[<p>It seems like that every time you turn on the TV there is a commercial advertising for a class action lawsuit for those who are suffering from mesothelioma or their families. Many people don’t know what mesothelioma is, let alone why there would be lawsuits surrounding it. What causes mesothelioma?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/3863918-mesothelioma.mp3" length="7332543" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/t44o0annlfa4zjsv3l7v6syqwokp?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3863918</guid>
    <pubDate>Mon, 20 Jan 2020 07:00:00 -0500</pubDate>
    <itunes:duration>608</itunes:duration>
    <itunes:keywords>health, wellness, Mesothelioma</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emphysema</itunes:title>
    <title>Emphysema</title>
    <itunes:summary><![CDATA[For the past several years, you’ve noticed that you get short of breath when you do certain activities. No big deal, you just stopped doing them. Now, it seems like you’re short of breath all the time. What’s happening? ]]></itunes:summary>
    <description><![CDATA[<p>For the past several years, you’ve noticed that you get short of breath when you do certain activities. No big deal, you just stopped doing them. Now, it seems like you’re short of breath all the time. What’s happening?</p>]]></description>
    <content:encoded><![CDATA[<p>For the past several years, you’ve noticed that you get short of breath when you do certain activities. No big deal, you just stopped doing them. Now, it seems like you’re short of breath all the time. What’s happening?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/3863879-emphysema.mp3" length="6386035" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/u2o29n6jpy472e2b0u5fmnfbfxwd?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3863879</guid>
    <pubDate>Mon, 13 Jan 2020 07:00:00 -0500</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords>health, wellness, Emphysema</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARDS</itunes:title>
    <title>ARDS</title>
    <itunes:summary><![CDATA[ARDS stands for Acute Respiratory Distress Syndrome and is a serious illness. Who is most at risk for developing it? Can it be treated? ]]></itunes:summary>
    <description><![CDATA[<p>ARDS stands for Acute Respiratory Distress Syndrome and is a serious illness. Who is most at risk for developing it? Can it be treated?</p>]]></description>
    <content:encoded><![CDATA[<p>ARDS stands for Acute Respiratory Distress Syndrome and is a serious illness. Who is most at risk for developing it? Can it be treated?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/3863837-ards.mp3" length="5249726" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0ds2x4nsdx84nhlyb18r8pt6gfmn?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3863837</guid>
    <pubDate>Mon, 06 Jan 2020 07:00:00 -0500</pubDate>
    <itunes:duration>435</itunes:duration>
    <itunes:keywords>health, wellness, ARDS, acute repiratory disress syndrome</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Psoriasis</itunes:title>
    <title>Psoriasis</title>
    <itunes:summary><![CDATA[Thanks to TV, you’ve likely heard the word psoriasis before. However, like many people, you might not know what it is. It’s a condition that affects your skin and comes in many different forms. What does it look like? What causes it to happen? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to TV, you’ve likely heard the word psoriasis before. However, like many people, you might not know what it is. It’s a condition that affects your skin and comes in many different forms. What does it look like? What causes it to happen? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to TV, you’ve likely heard the word psoriasis before. However, like many people, you might not know what it is. It’s a condition that affects your skin and comes in many different forms. What does it look like? What causes it to happen? How is it treated?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5486887-psoriasis.mp3" length="8757581" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4ncgkj61e8cyw527m3yleh2tz207?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5486887</guid>
    <pubDate>Mon, 30 Dec 2019 05:00:00 -0500</pubDate>
    <itunes:duration>726</itunes:duration>
    <itunes:keywords>health, wellness, psoriasis, skin, skin condition</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Undescended Testicle</itunes:title>
    <title>Undescended Testicle</title>
    <itunes:summary><![CDATA[The day has finally arrived…your son was just born! He looks perfect and seems to be healthy, so it probably comes as a shock when the doctor is finished examining him and tells you that your son has an undescended testicle. What does this mean? Will your son be alright? What needs to be done to treat it? ]]></itunes:summary>
    <description><![CDATA[<p>The day has finally arrived…your son was just born! He looks perfect and seems to be healthy, so it probably comes as a shock when the doctor is finished examining him and tells you that your son has an undescended testicle. What does this mean? Will your son be alright? What needs to be done to treat it?</p>]]></description>
    <content:encoded><![CDATA[<p>The day has finally arrived…your son was just born! He looks perfect and seems to be healthy, so it probably comes as a shock when the doctor is finished examining him and tells you that your son has an undescended testicle. What does this mean? Will your son be alright? What needs to be done to treat it?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5486749-undescended-testicle.mp3" length="6058370" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/e6p4fdvca80i4r251mz068fjgvs2?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5486749</guid>
    <pubDate>Mon, 18 Nov 2019 05:00:00 -0500</pubDate>
    <itunes:duration>503</itunes:duration>
    <itunes:keywords>health, wellness, undescended testicle, mens health, children, parents</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pregnancy</itunes:title>
    <title>Pregnancy</title>
    <itunes:summary><![CDATA[You think you might be pregnant, but how do you know for sure? Once you find out that you are, what should you expect during each trimester? What diet, exercise and sleep recommendations should you follow? What’s not a normal part of pregnancy? ]]></itunes:summary>
    <description><![CDATA[<p>You think you might be pregnant, but how do you know for sure? Once you find out that you are, what should you expect during each trimester? What diet, exercise and sleep recommendations should you follow? What’s not a normal part of pregnancy?</p>]]></description>
    <content:encoded><![CDATA[<p>You think you might be pregnant, but how do you know for sure? Once you find out that you are, what should you expect during each trimester? What diet, exercise and sleep recommendations should you follow? What’s not a normal part of pregnancy?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 14 Oct 2019 05:00:00 -0400</pubDate>
    <itunes:duration>1546</itunes:duration>
    <itunes:keywords>health, wellness, pregnancy, mother, mom, parent, new parent</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Osteomyelitis</itunes:title>
    <title>Osteomyelitis</title>
    <itunes:summary><![CDATA[You probably are aware that your body can get infections, but did you know that they can occur at specific areas with in your body? One of these areas is your bones. You might not think this can happen, but it can. What causes it? How is it treated? Can it be prevented? ]]></itunes:summary>
    <description><![CDATA[<p>You probably are aware that your body can get infections, but did you know that they can occur at specific areas with in your body? One of these areas is your bones. You might not think this can happen, but it can. What causes it? How is it treated? Can it be prevented?</p>]]></description>
    <content:encoded><![CDATA[<p>You probably are aware that your body can get infections, but did you know that they can occur at specific areas with in your body? One of these areas is your bones. You might not think this can happen, but it can. What causes it? How is it treated? Can it be prevented?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/b3nrye1av98y24f0w3vwshhyubc3?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5486596</guid>
    <pubDate>Mon, 30 Sep 2019 05:00:00 -0400</pubDate>
    <itunes:duration>407</itunes:duration>
    <itunes:keywords>health, wellness, osteomyelitis, bones</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Colitis</itunes:title>
    <title>Colitis</title>
    <itunes:summary><![CDATA[You wake up one morning because your stomach is hurting and all of sudden you have an urgent need to go to the bathroom. Once you’re in the bathroom, despite feeling like you need to go, you’re unable to. While you’re in there, you realize that for the past several weeks you’ve been having a significant amount of stomach pain, diarrhea and weight loss. What’s going on? Why is this happening? What can you do about it? ]]></itunes:summary>
    <description><![CDATA[<p>You wake up one morning because your stomach is hurting and all of sudden you have an urgent need to go to the bathroom. Once you’re in the bathroom, despite feeling like you need to go, you’re unable to. While you’re in there, you realize that for the past several weeks you’ve been having a significant amount of stomach pain, diarrhea and weight loss. What’s going on? Why is this happening? What can you do about it?</p>]]></description>
    <content:encoded><![CDATA[<p>You wake up one morning because your stomach is hurting and all of sudden you have an urgent need to go to the bathroom. Once you’re in the bathroom, despite feeling like you need to go, you’re unable to. While you’re in there, you realize that for the past several weeks you’ve been having a significant amount of stomach pain, diarrhea and weight loss. What’s going on? Why is this happening? What can you do about it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/wqqh6mxq2jrjeqv5nc30zytwu21m?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 19 Aug 2019 05:00:00 -0400</pubDate>
    <itunes:duration>488</itunes:duration>
    <itunes:keywords>health, wellness, colitis, stomach, stomach pain</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Dehydration</itunes:title>
    <title>Dehydration</title>
    <itunes:summary><![CDATA[Since it’s summer, you’re probably taking advantage of the weather and spending some time outside. While doing this, it’s vital to prevent yourself from becoming dehydrated. Why is this so important? What happens to your body when you’re dehydrated? What signs should you be looking for? How can you prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>Since it’s summer, you’re probably taking advantage of the weather and spending some time outside. While doing this, it’s vital to prevent yourself from becoming dehydrated. Why is this so important? What happens to your body when you’re dehydrated? What signs should you be looking for? How can you prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>Since it’s summer, you’re probably taking advantage of the weather and spending some time outside. While doing this, it’s vital to prevent yourself from becoming dehydrated. Why is this so important? What happens to your body when you’re dehydrated? What signs should you be looking for? How can you prevent it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/okszigh7c3oix0y3v1o1dv85thda?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 22 Jul 2019 05:00:00 -0400</pubDate>
    <itunes:duration>399</itunes:duration>
    <itunes:keywords>health, wellness, dehydration</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Rocky Mountain Spotted Fever</itunes:title>
    <title>Rocky Mountain Spotted Fever</title>
    <itunes:summary><![CDATA[You just got back from enjoying a camping trip and notice that you feel tired, your head is throbbing and you feel feverish. You decide to go to bed early hoping that you’ll feel better in the morning. However, when you wake up, you realize that you have a rash on your ankles and wrists. What’s going on? Is it something serious? Should you see a doctor? ]]></itunes:summary>
    <description><![CDATA[<p>You just got back from enjoying a camping trip and notice that you feel tired, your head is throbbing and you feel feverish. You decide to go to bed early hoping that you’ll feel better in the morning. However, when you wake up, you realize that you have a rash on your ankles and wrists. What’s going on? Is it something serious? Should you see a doctor?</p>]]></description>
    <content:encoded><![CDATA[<p>You just got back from enjoying a camping trip and notice that you feel tired, your head is throbbing and you feel feverish. You decide to go to bed early hoping that you’ll feel better in the morning. However, when you wake up, you realize that you have a rash on your ankles and wrists. What’s going on? Is it something serious? Should you see a doctor?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/z9efohvwlnpz7bm8y5qa0ujm4eiv?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 24 Jun 2019 05:00:00 -0400</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords>health, wellness, rocky mountain spotted fever, ticks</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Gingivitis</itunes:title>
    <title>Gingivitis</title>
    <itunes:summary><![CDATA[One evening before you go to bed, you’re brushing your teeth and notice that your gums start bleeding. You rinse your mouth and it stops. The next morning, the same thing happens. What’s causing this? Are you brushing too hard or is it something else? What can you do to fix it? ]]></itunes:summary>
    <description><![CDATA[<p>One evening before you go to bed, you’re brushing your teeth and notice that your gums start bleeding. You rinse your mouth and it stops. The next morning, the same thing happens. What’s causing this? Are you brushing too hard or is it something else? What can you do to fix it?</p>]]></description>
    <content:encoded><![CDATA[<p>One evening before you go to bed, you’re brushing your teeth and notice that your gums start bleeding. You rinse your mouth and it stops. The next morning, the same thing happens. What’s causing this? Are you brushing too hard or is it something else? What can you do to fix it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/tkb1nacg88cdjq8y7xey13rtvef8?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5484265</guid>
    <pubDate>Mon, 13 May 2019 05:00:00 -0400</pubDate>
    <itunes:duration>415</itunes:duration>
    <itunes:keywords>health, wellness, gingivitis, mouth, dentist</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Colic</itunes:title>
    <title>Colic</title>
    <itunes:summary><![CDATA[Sure, babies cry…a lot! That’s their way of communicating their needs. Usually once they are fed or had a diaper change, they calm down. What happens if they don’t stop crying? No matter what you do, it doesn’t seem to make a difference. Your baby might have colic. What causes this? How do you manage it? Is there a way to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>Sure, babies cry…a lot! That’s their way of communicating their needs. Usually once they are fed or had a diaper change, they calm down. What happens if they don’t stop crying? No matter what you do, it doesn’t seem to make a difference. Your baby might have colic. What causes this? How do you manage it? Is there a way to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>Sure, babies cry…a lot! That’s their way of communicating their needs. Usually once they are fed or had a diaper change, they calm down. What happens if they don’t stop crying? No matter what you do, it doesn’t seem to make a difference. Your baby might have colic. What causes this? How do you manage it? Is there a way to prevent it?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/wqvp65wb14iuu2sz7i11kkq5n9jk?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5484184</guid>
    <pubDate>Mon, 01 Apr 2019 05:00:00 -0400</pubDate>
    <itunes:duration>399</itunes:duration>
    <itunes:keywords>health, wellness, colic, infants, babies, parents</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Anorexia Nervosa</itunes:title>
    <title>Anorexia Nervosa</title>
    <itunes:summary><![CDATA[For most of us, we can tell when we are overweight and could lose a few pounds. We also know when we’re at a healthier weight. For people with anorexia nervosa, their perceptive of weight doesn’t match their physical size. These individuals are often thin, but feel like they are fat. This can result in problems with eating food. What causes anorexia nervosa? How is it treated? Can it be prevented? ]]></itunes:summary>
    <description><![CDATA[<p>For most of us, we can tell when we are overweight and could lose a few pounds. We also know when we’re at a healthier weight. For people with anorexia nervosa, their perceptive of weight doesn’t match their physical size. These individuals are often thin, but feel like they are fat. This can result in problems with eating food. What causes anorexia nervosa? How is it treated? Can it be prevented?</p>]]></description>
    <content:encoded><![CDATA[<p>For most of us, we can tell when we are overweight and could lose a few pounds. We also know when we’re at a healthier weight. For people with anorexia nervosa, their perceptive of weight doesn’t match their physical size. These individuals are often thin, but feel like they are fat. This can result in problems with eating food. What causes anorexia nervosa? How is it treated? Can it be prevented?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/s0x11r4uu7ps8lzdjuyfjcdh687h?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 04 Mar 2019 05:00:00 -0500</pubDate>
    <itunes:duration>591</itunes:duration>
    <itunes:keywords>health, wellness, anorexia, eating disorders</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Pulmonary Hypertension</itunes:title>
    <title>Pulmonary Hypertension</title>
    <itunes:summary><![CDATA[When you hear the word hypertension, you probably know that it means high blood pressure. Usually, blood pressure is related to your heart and cardiovascular system. Pulmonary hypertension is not different in this regard, but it also involves your lungs. It can be a very serious condition. So, how do you know if you have it? What can you do to treat it? ]]></itunes:summary>
    <description><![CDATA[<p>When you hear the word hypertension, you probably know that it means high blood pressure. Usually, blood pressure is related to your heart and cardiovascular system. Pulmonary hypertension is not different in this regard, but it also involves your lungs. It can be a very serious condition. So, how do you know if you have it? What can you do to treat it?</p>]]></description>
    <content:encoded><![CDATA[<p>When you hear the word hypertension, you probably know that it means high blood pressure. Usually, blood pressure is related to your heart and cardiovascular system. Pulmonary hypertension is not different in this regard, but it also involves your lungs. It can be a very serious condition. So, how do you know if you have it? What can you do to treat it?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5484022-pulmonary-hypertension.mp3" length="8187339" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fxatcovzgohwykvy8tz4lq9r00vu?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5484022</guid>
    <pubDate>Mon, 04 Feb 2019 05:00:00 -0500</pubDate>
    <itunes:duration>678</itunes:duration>
    <itunes:keywords>health, wellness, pulmonary hypertension, lungs, high blood pressure</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pertussis (Whooping Cough)</itunes:title>
    <title>Pertussis (Whooping Cough)</title>
    <itunes:summary><![CDATA[Recently, there have been several commercials on TV advertising for adults to get the pertussis (whooping cough) vaccine. In the commercial, they show grandparents interacting with their grandkids and talk about the dangers whooping cough can present to children. What is it? Why is it important for adults to get the vaccine? Do children need the vaccine? ]]></itunes:summary>
    <description><![CDATA[<p>Recently, there have been several commercials on TV advertising for adults to get the pertussis (whooping cough) vaccine. In the commercial, they show grandparents interacting with their grandkids and talk about the dangers whooping cough can present to children. What is it? Why is it important for adults to get the vaccine? Do children need the vaccine?</p>]]></description>
    <content:encoded><![CDATA[<p>Recently, there have been several commercials on TV advertising for adults to get the pertussis (whooping cough) vaccine. In the commercial, they show grandparents interacting with their grandkids and talk about the dangers whooping cough can present to children. What is it? Why is it important for adults to get the vaccine? Do children need the vaccine?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/5483938-pertussis-whooping-cough.mp3" length="5402579" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/erdoms2pe6csb5267m4u19j3r22x?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5483938</guid>
    <pubDate>Mon, 07 Jan 2019 05:00:00 -0500</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords>health, wellness, pertussis, whooping cough</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nosebleed</itunes:title>
    <title>Nosebleed</title>
    <itunes:summary><![CDATA[You’re sitting at home watching your favorite TV show while having a snack when the next thing you know, you feel a warm trickle coming out of your nose running down your face. You go to brush it away with your hand and notice that it is blood. You get a tissue, pinch your nose and after a few minutes, it stops. Why did this happen? Is it serious? What can you do to prevent it from happening again? ]]></itunes:summary>
    <description><![CDATA[<p>You’re sitting at home watching your favorite TV show while having a snack when the next thing you know, you feel a warm trickle coming out of your nose running down your face. You go to brush it away with your hand and notice that it is blood. You get a tissue, pinch your nose and after a few minutes, it stops. Why did this happen? Is it serious? What can you do to prevent it from happening again?</p>]]></description>
    <content:encoded><![CDATA[<p>You’re sitting at home watching your favorite TV show while having a snack when the next thing you know, you feel a warm trickle coming out of your nose running down your face. You go to brush it away with your hand and notice that it is blood. You get a tissue, pinch your nose and after a few minutes, it stops. Why did this happen? Is it serious? What can you do to prevent it from happening again?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/xxdu0llkb6pu30bl6rs6axzf1tbj?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6031192</guid>
    <pubDate>Mon, 31 Dec 2018 05:00:00 -0500</pubDate>
    <itunes:duration>361</itunes:duration>
    <itunes:keywords>health, wellness, nosebleed</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Prostate Cancer</itunes:title>
    <title>Prostate Cancer</title>
    <itunes:summary><![CDATA[Due to the numerous commercials advertising medications to help men with prostate issues, most people know that it can cause problems, such as the urge to urinate frequently or making it difficulty to urinate. However, the condition that would be most concerning is hardly mentioned. What condition is this? How is it treated? Is there a way to prevent it? ]]></itunes:summary>
    <description><![CDATA[<p>Due to the numerous commercials advertising medications to help men with prostate issues, most people know that it can cause problems, such as the urge to urinate frequently or making it difficulty to urinate. However, the condition that would be most concerning is hardly mentioned. What condition is this? How is it treated? Is there a way to prevent it?</p>]]></description>
    <content:encoded><![CDATA[<p>Due to the numerous commercials advertising medications to help men with prostate issues, most people know that it can cause problems, such as the urge to urinate frequently or making it difficulty to urinate. However, the condition that would be most concerning is hardly mentioned. What condition is this? How is it treated? Is there a way to prevent it?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/6031105-prostate-cancer.mp3" length="4913007" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i4v4djfp54y976q82hcoh6552aj3?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6031105</guid>
    <pubDate>Mon, 05 Nov 2018 05:00:00 -0500</pubDate>
    <itunes:duration>406</itunes:duration>
    <itunes:keywords>health, wellness, prostate cancer, prostate, cancer, men, men&#39;s health</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Menopause</itunes:title>
    <title>Menopause</title>
    <itunes:summary><![CDATA[For some women, the absence of a monthly cycle when they first start menopause is a relief, but for others, it presents a whole new set of issues for them to deal with. While every woman’s experience is different, all can usually agree that it isn’t an overly pleasant one. What is going on in your body? Can you do anything to manage the symptoms? ]]></itunes:summary>
    <description><![CDATA[<p>For some women, the absence of a monthly cycle when they first start menopause is a relief, but for others, it presents a whole new set of issues for them to deal with. While every woman’s experience is different, all can usually agree that it isn’t an overly pleasant one. What is going on in your body? Can you do anything to manage the symptoms?</p>]]></description>
    <content:encoded><![CDATA[<p>For some women, the absence of a monthly cycle when they first start menopause is a relief, but for others, it presents a whole new set of issues for them to deal with. While every woman’s experience is different, all can usually agree that it isn’t an overly pleasant one. What is going on in your body? Can you do anything to manage the symptoms?</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/gs31e84j3x4pdxxmenj0arm155nr?.jpg" />
    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6031066</guid>
    <pubDate>Mon, 08 Oct 2018 05:00:00 -0400</pubDate>
    <itunes:duration>427</itunes:duration>
    <itunes:keywords>health, wellness, menopause, women, women&#39;s health</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Medical Information</itunes:title>
    <title>Medical Information</title>
    <itunes:summary><![CDATA[If you are looking for medical information, there is no shortage in supply to finding it. When you are watching TV, there is always a new commercial for a recently released medication. If you are feeling sick, you go to your computer and try to find out what is wrong based on your symptoms, which will turn up a whole bunch of possible answers. How do you determine the information you hear or find is reliable and accurate? ]]></itunes:summary>
    <description><![CDATA[<p>If you are looking for medical information, there is no shortage in supply to finding it. When you are watching TV, there is always a new commercial for a recently released medication. If you are feeling sick, you go to your computer and try to find out what is wrong based on your symptoms, which will turn up a whole bunch of possible answers. How do you determine the information you hear or find is reliable and accurate?</p>]]></description>
    <content:encoded><![CDATA[<p>If you are looking for medical information, there is no shortage in supply to finding it. When you are watching TV, there is always a new commercial for a recently released medication. If you are feeling sick, you go to your computer and try to find out what is wrong based on your symptoms, which will turn up a whole bunch of possible answers. How do you determine the information you hear or find is reliable and accurate?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 24 Sep 2018 05:00:00 -0400</pubDate>
    <itunes:duration>463</itunes:duration>
    <itunes:keywords>health, wellness, medical information, information, confused, medical</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>40</itunes:episode>
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  <item>
    <itunes:title>Kidneys</itunes:title>
    <title>Kidneys</title>
    <itunes:summary><![CDATA[Most of the time, as long as it’s doing what it is supposed to, you don’t think about how your body functions. You probably know that your kidneys make urine, but how does it do this? Where does the items that make up your urine come from? Why is this process important? ]]></itunes:summary>
    <description><![CDATA[<p>Most of the time, as long as it’s doing what it is supposed to, you don’t think about how your body functions. You probably know that your kidneys make urine, but how does it do this? Where does the items that make up your urine come from? Why is this process important?</p>]]></description>
    <content:encoded><![CDATA[<p>Most of the time, as long as it’s doing what it is supposed to, you don’t think about how your body functions. You probably know that your kidneys make urine, but how does it do this? Where does the items that make up your urine come from? Why is this process important?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 30 Jul 2018 05:00:00 -0400</pubDate>
    <itunes:duration>641</itunes:duration>
    <itunes:keywords>health, wellness, kidneys, kidney function</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>32</itunes:episode>
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    <itunes:title>ALS</itunes:title>
    <title>ALS</title>
    <itunes:summary><![CDATA[If you hear the term ALS, what is the first thing that you think of? For some, it might be Lou Gehrig. Others might think of Stephen Hawking. Still others, might think of the ice bucket challenge. Unless you personally know someone with ALS, most us don’t really know what it is and the significant impact it has on the lives of the people it effects. So, what is it? How is it treated? ]]></itunes:summary>
    <description><![CDATA[<p>If you hear the term ALS, what is the first thing that you think of? For some, it might be Lou Gehrig. Others might think of Stephen Hawking. Still others, might think of the ice bucket challenge. Unless you personally know someone with ALS, most us don’t really know what it is and the significant impact it has on the lives of the people it effects. So, what is it? How is it treated?</p>]]></description>
    <content:encoded><![CDATA[<p>If you hear the term ALS, what is the first thing that you think of? For some, it might be Lou Gehrig. Others might think of Stephen Hawking. Still others, might think of the ice bucket challenge. Unless you personally know someone with ALS, most us don’t really know what it is and the significant impact it has on the lives of the people it effects. So, what is it? How is it treated?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 02 Jul 2018 05:00:00 -0400</pubDate>
    <itunes:duration>466</itunes:duration>
    <itunes:keywords>health, wellness, ALS, Amyotrophic lateral sclerosis, Lou Gehrig, Stephen Hawking, ice bucket challenge</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>28</itunes:episode>
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    <itunes:title>Lupus</itunes:title>
    <title>Lupus</title>
    <itunes:summary><![CDATA[When you hear the word lupus, what do you think of? Some people might think of dogs or wolves since their scientific name is Canis lupus. Others might think of a beloved children’s series that had a character by a similar sounding name and the capability to turn into a werewolf. No, having lupus doesn’t mean you are able to turn into a werewolf. So, what is it? How is it treated? Is there a cure? ]]></itunes:summary>
    <description><![CDATA[<p>When you hear the word lupus, what do you think of? Some people might think of dogs or wolves since their scientific name is Canis lupus. Others might think of a beloved children’s series that had a character by a similar sounding name and the capability to turn into a werewolf. No, having lupus doesn’t mean you are able to turn into a werewolf. So, what is it? How is it treated? Is there a cure?</p>]]></description>
    <content:encoded><![CDATA[<p>When you hear the word lupus, what do you think of? Some people might think of dogs or wolves since their scientific name is Canis lupus. Others might think of a beloved children’s series that had a character by a similar sounding name and the capability to turn into a werewolf. No, having lupus doesn’t mean you are able to turn into a werewolf. So, what is it? How is it treated? Is there a cure?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 04 Jun 2018 05:00:00 -0400</pubDate>
    <itunes:duration>422</itunes:duration>
    <itunes:keywords>health, wellness, lupus, systemic lupus erythematosus, SLE, autoimmune disorder</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Hair Loss</itunes:title>
    <title>Hair Loss</title>
    <itunes:summary><![CDATA[One day you’re in the bathroom getting ready to go to work and notice that your hair is starting to thin in some spots. For some people, the loss of hair can be quite upsetting. What does this mean? Is it permanent or temporary? Can anything be done to stop or fix it? ]]></itunes:summary>
    <description><![CDATA[<p>One day you’re in the bathroom getting ready to go to work and notice that your hair is starting to thin in some spots. For some people, the loss of hair can be quite upsetting. What does this mean? Is it permanent or temporary? Can anything be done to stop or fix it?</p>]]></description>
    <content:encoded><![CDATA[<p>One day you’re in the bathroom getting ready to go to work and notice that your hair is starting to thin in some spots. For some people, the loss of hair can be quite upsetting. What does this mean? Is it permanent or temporary? Can anything be done to stop or fix it?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Tue, 15 May 2018 05:00:00 -0400</pubDate>
    <itunes:duration>402</itunes:duration>
    <itunes:keywords>health, wellness, hair loss, hair</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Down Syndrome</itunes:title>
    <title>Down Syndrome</title>
    <itunes:summary><![CDATA[With the new Gerber baby being a cute little boy who has Down Syndrome, it has probably caused many more people to think about what is it? What challenges does it present? Are those affected by it able to live a good quality life? ]]></itunes:summary>
    <description><![CDATA[<p>With the new Gerber baby being a cute little boy who has Down Syndrome, it has probably caused many more people to think about what is it? What challenges does it present? Are those affected by it able to live a good quality life?</p>]]></description>
    <content:encoded><![CDATA[<p>With the new Gerber baby being a cute little boy who has Down Syndrome, it has probably caused many more people to think about what is it? What challenges does it present? Are those affected by it able to live a good quality life?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/775844/episodes/6030661-down-syndrome.mp3" length="6286209" type="audio/mpeg" />
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 02 Apr 2018 05:00:00 -0400</pubDate>
    <itunes:duration>520</itunes:duration>
    <itunes:keywords>health, wellness, Down Syndrome</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>15</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>ADHD</itunes:title>
    <title>ADHD</title>
    <itunes:summary><![CDATA[Almost all children are inattentive, hyperactive or impulsive at some point. When this behavior is constant to the degree that it interferes with their ability to do well at school, affects their capability to maintain friendships or they exhibit the behaviors while at home, it can have a significant impact. What is the difference between typical childhood distraction and activity level and that of a child with ADHD? What is the treatment? ]]></itunes:summary>
    <description><![CDATA[<p>Almost all children are inattentive, hyperactive or impulsive at some point. When this behavior is constant to the degree that it interferes with their ability to do well at school, affects their capability to maintain friendships or they exhibit the behaviors while at home, it can have a significant impact. What is the difference between typical childhood distraction and activity level and that of a child with ADHD? What is the treatment?</p>]]></description>
    <content:encoded><![CDATA[<p>Almost all children are inattentive, hyperactive or impulsive at some point. When this behavior is constant to the degree that it interferes with their ability to do well at school, affects their capability to maintain friendships or they exhibit the behaviors while at home, it can have a significant impact. What is the difference between typical childhood distraction and activity level and that of a child with ADHD? What is the treatment?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 19 Mar 2018 05:00:00 -0400</pubDate>
    <itunes:duration>566</itunes:duration>
    <itunes:keywords>health, wellness, ADHD, Attention-Deficit/Hyperactivity Disorder, kids, children, parents</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Deep Vein Thrombosis</itunes:title>
    <title>Deep Vein Thrombosis</title>
    <itunes:summary><![CDATA[You’ve been sitting in the car on a long journey, when you get out of the car to go to the bathroom at the rest stop, you notice that your right calf is hurting. You don’t pay much attention to it, figuring it is stiff from being in the car. You go to the bathroom, get your snack and get back on the road. Later, once you’ve stopped driving for the day and get to your hotel for the night, now not only is your calf hurting, but it is swollen and red. What is going on? What is wrong with your leg? ]]></itunes:summary>
    <description><![CDATA[<p>You’ve been sitting in the car on a long journey, when you get out of the car to go to the bathroom at the rest stop, you notice that your right calf is hurting. You don’t pay much attention to it, figuring it is stiff from being in the car. You go to the bathroom, get your snack and get back on the road. Later, once you’ve stopped driving for the day and get to your hotel for the night, now not only is your calf hurting, but it is swollen and red. What is going on? What is wrong with your leg?</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve been sitting in the car on a long journey, when you get out of the car to go to the bathroom at the rest stop, you notice that your right calf is hurting. You don’t pay much attention to it, figuring it is stiff from being in the car. You go to the bathroom, get your snack and get back on the road. Later, once you’ve stopped driving for the day and get to your hotel for the night, now not only is your calf hurting, but it is swollen and red. What is going on? What is wrong with your leg?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 12 Feb 2018 05:00:00 -0500</pubDate>
    <itunes:duration>468</itunes:duration>
    <itunes:keywords>health, wellness, deep vein thrombosis, DVT, circulation, vascular health</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Animal Safety</itunes:title>
    <title>Animal Safety</title>
    <itunes:summary><![CDATA[If you have pets, you love them and are concerned about their welfare. What do you need to do to make sure they are healthy and safe? What about if you don’t have pets, why should you be concerned about animal safety? How do you protect yourself against an attack from an animal? ]]></itunes:summary>
    <description><![CDATA[<p>If you have pets, you love them and are concerned about their welfare. What do you need to do to make sure they are healthy and safe? What about if you don’t have pets, why should you be concerned about animal safety? How do you protect yourself against an attack from an animal?</p>]]></description>
    <content:encoded><![CDATA[<p>If you have pets, you love them and are concerned about their welfare. What do you need to do to make sure they are healthy and safe? What about if you don’t have pets, why should you be concerned about animal safety? How do you protect yourself against an attack from an animal?</p>]]></content:encoded>
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    <itunes:author>Demystifying Your Health - Ashley Wood, RN, BSN</itunes:author>
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    <pubDate>Mon, 01 Jan 2018 05:00:00 -0500</pubDate>
    <itunes:duration>508</itunes:duration>
    <itunes:keywords>health, wellness, animal safety, animals, pets</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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