In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, I talk with Chey, a Surf Société member whose journey spans from growing up around lakes in Canada to raising a family that surfs together in Mexico and now living in Santa Cruz. Along the way, she’s navigated health challenges, learned how to read the ocean, and discovered the confidence it takes to hold her ground in one of the world’s most aggressive surf lineups.

Chey’s story is a reminder that surfing is layered, personal, and ever-changing. Through The Surf Société, she’s found not just skills and knowledge, but a supportive community of women who celebrate each other’s wins. From reflecting on tough sessions to choosing joy in the lineup, her perspective will inspire you to keep going, keep learning, and keep protecting your stoke.

Main Themes

• Surfing as a Lifelong Journey
  Chey shares her path from early water experiences in Canada to surf trips in Costa Rica and Mexico, and finally finding home in California.
• Confidence in the Lineup
  From Santa Cruz aggression to run-ins with entitled surfers, Chey explains how she’s learned to protect her energy and hold her ground.
  “You can choose to paddle in—you’re not giving into them, you’re protecting your positive experience.”
• The Power of Community and Knowledge
  Chey describes how Surf Société gave her confidence, ocean knowledge, and a sisterhood where everyone’s progress feels like a shared win.

Show Resources

• 🌊 Join our global women’s surf community — The Surf Société — and start your free 7-day trial today → Join Now
  
  
• Learn more first → Surf Société Overview
  
  
• Follow Laura Day → @confessionsofasurflady
  
  
• Follow Surf Société → @surfsociete
  
  
• 🛍 Shop Surf Société → shop.surfsociete.com
  
  

How to Support the Podcast

1. 💙 Support our sponsors – They help keep this show going.
2. 🛍 Shop Surf Société – Support women-centered surfwear and community.
3. ⭐ Leave a Review – Help more women find us on Apple Podcasts & Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear it.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, I’m joined by co-founders Lisa Alfano and Inessa Love, who started surfing later in life and quickly realized how few role models they saw in the lineup. Together, they created the Sassy Silver Surfers—a vibrant community for women 50+ who are showing up with courage, joy, and inspiration.

Through heartfelt confessions from their members, Lisa and Inessa share stories of women who started surfing at 57, became instructors in their fifties, and even returned to the waves at 72. These are stories of resilience, self-discovery, and the wisdom that comes from embracing life fully at every stage.

This is a conversation that will make you laugh, tear up, and walk away believing that your best waves may still be ahead of you.

Main Themes

• Redefining Surfing After 50
  Lisa and Inessa share their personal journeys—one from triathlons, the other from Hawaii—and how they built a thriving community that proves surfing isn’t just for the young.
• Challenging Ageism in Surf Culture
  The women of Sassy Silver Surfers are breaking stereotypes and pushing back against the idea that you’re “too old” to surf. Their stories show how visibility creates change.
• The Power of Community
  From laughter to tears, their group is living proof that women thrive together. Community provides encouragement, role models, and the space to grow at any age.

Guest Resources

• Join Sassy Silver Surfers on Facebook → Sassy Silver Surfers Group
• Instagram: @sassysilversurfers
• Visit Ageless Adventures → https://www.tri2surf.com/about
  
  

Show Resources

• 🌊 Join our global women’s surf community — The Surf Société — and start your free 7-day trial today → Join Now
• Learn more first → Surf Société Overview
• Follow me, Laura Day → @confessionsofasurflady
• Follow Surf Société → @surfsociete
• 🛍 Shop Surf Société → shop.surfsociete.com
  
  

How to Support the Podcast

1. 💙 Support our sponsors – They help keep this show going.
2. 🛍 Shop Surf Société – Support women-centered surfwear and community.
3. ⭐ Leave a Review – Help more women find us on Apple Podcasts & Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear it.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

This summer inside Surf Société, we wrapped up something truly special: our six-week Nose Ride Blueprint challenge. What started as an idea we’d been carrying for nearly two years turned into a program that brought women together, inspired breakthroughs, and created real progress toward nose riding goals.

In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, I share how The Noseride Blueprint unfolded, the surprising ways our community showed up for each other, and why it was too good to stop there. From first-time cross-steps to vision boards filled with inspiration, the energy was undeniable—and it’s what inspired me to create the next step: The Noseride Collective.

If you’ve ever dreamed of gliding to the nose of your board—or you’re just curious what it really takes—this episode is your invitation. I’ll walk you through how the Collective will work, what you can expect, and how to grab your free Surf Lady’s Guide to Noseriding to start your journey.

Main Themes

• What Made the Nose Ride Blueprint Special
  How mentorship, assignments, and shared wins helped women make real progress toward nose riding.
• Community Energy and Shared Wins
  From first cross-steps to inspirational vision boards, the group lifted each other up in powerful ways.
• The Nose Ride Collective
  Why we’re continuing the journey with a six-month program designed for support, mentorship, and steady progress.
• How to Get Started
  Download your free Surf Lady’s Guide to Nose Riding and join the list to be the first to know when the Collective opens.

Resources

• 📥 Download the Surf Lady’s Guide to Nose Riding (free PDF) → https://free.surfsociete.com/noserideguide
• 🌊 Join Surf Société — start your free 7-day trial → Join Here
• Learn more about Surf Société → Overview
• Follow me, Laura Day → @confessionsofasurflady
• Follow Surf Société → @surfsociete
• 🛍 Shop Surf Société → shop.surfsociete.com
  
  

How to Support the Podcast

1. 💙 Support our sponsors – They help keep this show going.
2. 🛍 Shop Surf Société – Support women-centered surfwear and community.
3. ⭐ Leave a Review – Help more women find us on Apple Podcasts & Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear it.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Main Themes:

• Surfing with Confidence as a Curvy Woman Mimi emphasizes how representation and visibility help break barriers, empowering women of diverse body types to embrace their surfing abilities.
• "People don't realize it takes curvy women—we're the real goats in surfing."
• Confronting Microaggressions and Surf Etiquette Mimi discusses the frequent microaggressions faced in predominantly white surf spaces and how she strategically addresses these challenges head-on.
• "Sometimes you have to call it out immediately to regain your space and respect."
• Building Community & Cultural Representation in Surfing Mimi reflects on her efforts to foster community among surfers of color, highlighting the importance of feeling safe, seen, and supported in the water.

Guest Resources

• Follow Mimi on Instagram : @shesurfmimi

Show resources

• Join our global women’s surf community — The Surf Société — and start your free 7-day trial today. 🔗 Click here to join now
• Or learn more first → The Surf Société overview
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership:

How to Support the Podcast:

1. 💙 Support our sponsors – They help keep this show going!
2. 🛍️ Shop at shop.surfsociete.com – Support women-centered surfwear and community.
3. ⭐ Leave a Review – It helps more women find us on Apple Podcasts and Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear this.
5. 🌊 Join Surf Société – Come learn and surf better inside a powerful, like-minded women's community.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Elaine Abonal was an exchange student in Florida when she first saw surfing—and something inside her lit up. But it wasn’t until she returned to the Philippines and realized there were waves in her own country that everything changed.

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, Elaine shares how her surf journey started by breaking cultural expectations and carving out a new path in the Philippine surf scene. As a Filipina surfer, community builder, and entrepreneur, she’s created something truly powerful: a space where people feel welcome, safe, and inspired to surf.

We talk about her experience originally being one of the few women in the water in Siargao, what it's like to build surf culture from the ground up, and why inclusion—especially in the global surf conversation—has to come from people who live and breathe the culture every day.

Main Themes:

🌍 Surfing as a Cultural Awakening

“I thought I had to go far away to learn to surf. I didn’t realize the waves were in my own country.” – Elaine Abonal

💪 Creating Safe Spaces in the Lineup

From guiding tourists to teaching locals, Elaine opens up about her mission to make surfing feel welcoming—especially for women in the Philippines.

🏄🏽 Representation in Surf Culture

Why it matters that the face of surfing includes Filipina surfers, and how surf media often misses the real stories from local communities.

🌀 Surfing as a Mirror for Growth

We explore how surfing helped Elaine confront fear, trust herself, and return to joy—even through life’s personal and professional challenges.

Resources:

• Follow Elaine on Instagram: @elaineabonal
  Learn about Surfista Travels: surfistatravels.com
• Join our global women’s surf community — The Surf Société — and start your free 7-day trial today. 🔗 Click here to join now
• Or learn more first → The Surf Société overview
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• The Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com.

How to Support the Podcast:

1. 💙 Support our sponsors – They help keep this show going!
2. 🛍️ Shop at shop.surfsociete.com – Support women-centered surfwear and community.
3. ⭐ Leave a Review – It helps more women find us on Apple Podcasts and Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear this.
5. 🌊 Join Surf Société – Come learn and surf better inside a powerful, like-minded women's community.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, Lakey opens up about what it’s really like to chase progression, navigate fear, and still stay connected to joy in the water. We talk about the pressure of competition, the mental tools that keep her grounded, and why her relationship to surfing is evolving.

Whether you're pushing your own progression or simply trying to find more fun in your sessions, this conversation will remind you that surfing gets to be yours—no matter where you are in your journey.

Main Themes

• Staying Grounded Through Competitive Pressure
  “Sometimes I just need to surf without a goal. That’s what keeps it fun.” – Lakey Peterson
• Not Growing Up in Surf Culture—And Still Making It
  “I didn’t have a surfy upbringing. I had to ask a lot of questions and figure it out.” – Lakey Peterson
• Representation & Progression in Women’s Surfing
  “When I started, it was about who looked good in a bikini. Now it’s about how hard you charge.” – Lakey Peterson

Resources:

• Join our global women’s surf community — The Surf Société — and start your free 7-day trial today. 🔗 Click here to join now
• Or learn more first → The Surf Société overview
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• The Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com.

How to Support the Podcast:

1. 💙 Support our sponsors – They help keep this show going!
2. 🛍️ Shop at shop.surfsociete.com – Support women-centered surfwear and community.
3. ⭐ Leave a Review – It helps more women find us on Apple Podcasts and Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear this.
5. 🌊 Join Surf Société – Come learn and surf better inside a powerful, like-minded women's community.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I share why and when I choose to surf without a leash, the mistakes I made early on, and the checklist I’d recommend for any woman who surfs considering it. Whether or not you ever choose to go leashless, this is really about how we know we’re ready to push ourselves—and what it looks like to do that with care and connection with the ocean.

Resources

• Join The Surf Société – Learn how to read the break, improve your lineup confidence, and get access to exclusive skill-building workshops. Start your free 7-day trial → Join here
• Follow Laura on Instagram: @confessionsofasurflady
• Shop Surf Société Gear: https://shop.surfsociete.com

How to Support the Podcast

1. Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.
2. Share with a Friend – If this episode resonated with you, send it to a surf sister who might love it.
3. Join The Surf Société – Our global community is here to help you surf smarter, connect deeper, and progress with purpose.
4. Support Our Sponsors – The brands we feature are hand-picked to support women in the water.
5. Shop Surf Société – Grab surf-inspired gear at shop.surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this raw, unfiltered conversation, Surf Société Member Danyelle Carpenter and I reflect on body image, the toxic messages women receive from a young age, and how to gently dismantle the beliefs we inherited about how we’re “supposed” to look. We talk about what it means to build a nourishing, sustainable relationship with your body—especially in surf culture, where expectations can be as rigid as they are outdated.

From the pressure of "getting beach ready" to the insidious marketing of inclusivity in surf brands that still only reshare flat-stomached influencers, this one gets real. But it’s also full of laughs, healing moments, and the powerful reminder that we get to redefine what it means to show up for ourselves—especially in a swimsuit.

Whether you’re navigating your own summer body thoughts or just need to hear two surf sisters keeping it honest and tender, this episode is for you.

Main Themes:

✨ In this episode we explore:

• The rule I live by: “Never go to war with your body”
• Why body neutrality might be more helpful than body positivity
• The truth about surfing, endocrine health, and emotional weight
• How women are marketed to—even by brands claiming to celebrate us
• Why I stepped back from my surfwear line (and what that taught me)

Resources:

• Surf Société Membership: Join The Surf Société with 7 days free.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• The Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com.

How to Support the Podcast:

1. 💙 Support our sponsors – They help keep this show going!
2. 🛍️ Shop at shop.surfsociete.com – Support women-centered surfwear and community.
3. ⭐ Leave a Review – It helps more women find us on Apple Podcasts and Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear this.
5. 🌊 Join Surf Société – Come learn and surf better inside a powerful, like-minded women's community.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode:

• 🌊 Surf Société Q2 theme: Finding Flow
  We're diving deep into connecting turns, exploring bottom turns, top turns, and cutbacks to find graceful, fluid movements on the wave.
• 📍 April Recap: Bottom-turn workshops and our favorite event, Kooks & Legends, where we analyzed surf clips with our mentor Paul Spooner.
• 🏄‍♀️ Upcoming Core Challenge: A six-week program with Dr. Alexis Pierru-Lee, boosting core strength and stability to enhance your surfing. (Prizes included!)
• 🎥 Personal Surf Reflections: Laura shares her experience experimenting with filming on a GoPro and riding two completely different boards—a longboard and a 7’10” fish from Almond. She reflects on the impact of board choice on surfing style and flow.
• 💡 Technique Development: This quarter’s focus is Making the Wave, emphasizing a holistic approach to surfing and maximizing every ride.

If you've ever felt stuck or plateaued in your surfing and want supportive insights and community connection, Surf Société is here for you.

Helpful Links:

• 🌊 Join the Surf Société community w/ 7 Days FREE
• 🎧 Subscribe to the YouTube Channel
• 📸 Follow @surfsociete on Instagram

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode, you'll meet Florida Surfer and Surf Société Member Joann Bolton. This incredible surf lady participated in The Surf Société's 21-day visualization challenge and wrote her custom visualization around one goal: to win her first competition.

After 21 days, Joann racked up enough points to win the challenge but her success does not stop there. A month later she went on to manifest her visualization and win her very first competition.

It's with so much pride that we get to share her story with you today. Her determination will get you fired up to paddle out and work on your goals.

In this episode Joann will share her experience using visualization techniques, the impact it had on their surfing skills, and how it spilled over into other areas of their life. Join us as we explore the art of visualization and the incredible results it can yield, both in and out of the water.

Main Themes:

• "Don't take the ocean personally. It's very humbling. And just a bad session or a bad wave or a bad day isn't a reflection of who you are." - Joann Bolton
• "I feel like I'd never regret investing in my surf education. Like, money I spend learning about how to surf has always come back and I've just been so rewarded." - Joann Bolton
• "Learn as much as you can about how to paddle, how to read the break, how to stay safe, how to be respectful. Everything about surfing. It's all part of it." - Joann Bolton

Episode Sponsor:

Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.

Try out a membership with your first week FREE visit Surfsociete.com

Follow us on Instagram:

• Follow your host Laura Day: @confessionsofasurflady
• Follow The Surf Société for surf lady tips and resources: @surfsociete
• Follow Joann's surf journey on Instagram: @surfgirljo
• Follow Sisters of the sea on Instagram: @sistersofthesea

More Resources for you:

• Learn more about Sisters of the Sea: https://sistersofthesea.org

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

But what if you could train your surfing without even getting in the water? That’s where visualization comes in. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I’m breaking down how visualization works, the science behind it, and how you can use it to sharpen your skills, make faster decisions in the lineup, and actually land the maneuvers you’ve been struggling with—no matter how often you surf or what kind of waves you have access to.

Inside The Surf Société, we’ve created a structured process for visualization so you can actually apply it to your surfing, with step-by-step guidance from sports mental trainer, Jana Fogaça. If you’re ready to stop feeling stuck and start progressing faster than you thought possible, this episode is for you.

Main Themes

• Why Surfing Progress is So Slow & Frustrating
  “In surfing, you don’t get 100 reps. You’re lucky if you get 10 waves in a session—and every one of them is different.” – Laura Day
• The Science Behind Visualization & Why It Works
  “Your brain doesn’t know the difference between real movement and imagined movement.” – Laura Day
• How to Use Visualization for Surfing Progression
  “If you visualize a movement over and over again, your body will follow through when it’s time.” – Laura Day
• Success Stories: How Surfers Are Using Visualization to Level Up
  “One of our Surf Société members visualized herself winning her first competition—and she did.” – Laura Day
• How The Surf Société Teaches You Structured Visualization
  “We don’t just tell you to visualize—we give you a process to make it work for you.” – Laura Day

Resources

• Join The Surf Société – Learn how to use visualization to improve your surfing with structured guidance inside The Surf Société. Try it free for a week! Join Here.
• Follow Me on Instagram – Say hi and join the conversation at @confessionsofasurflady.
• Watch Our Visualization Workshop – Get access to our sports mental training session with Jana Fogaça inside The Surf Société.

How to Support the Podcast

1. Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.
2. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.
3. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.
4. Support Our Sponsors – Thoughtfully chosen brands that support women’s surfing help keep this podcast going.
5. Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Enter Dr. Alexis Piarulli, chiropractor and movement specialist, who not only helped me rehab my injury but also shifted my mindset around healing, movement, and longevity in surfing. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, we talk about staying strong, preventing injuries, and overcoming fear after time out of the water. Plus, Alexis shares the small but powerful things you can do to keep surfing for years to come.

Main Themes:

• The Fear of Long-Term Injury in Surfing: "My biggest fear wasn’t just the injury—it was wondering if I’d always have a chronic issue.” – Laura Day
• Healing is Physical, But Also Mental: “Your mindset is the biggest factor in how well you heal.” – Dr. Alexis Piarulli
• How to Surf for Decades Without Breaking Down: “I want to surf when I’m 80. That means taking care of my body now.” – Dr. Alexis Piarulli
• The Power of Community in Surfing & Healing: “Having a support group in the water made all the difference when I paddled back out.” – Laura Day

Resources:

• Follow Dr. Alexis Piarulli – Get surf-specific mobility and rehab tips at @fearlessmovementrehab.
• Watch Alexis’ Workshops in The Surf Société – Learn movement techniques to keep your body strong and injury-free inside The Surf Société.
• Join The Surf Société – Our women's surfing community is here to help you learn more, surf better, and live happy. Try it free for a week! Join Here.

How to Support the Podcast

1. Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.
2. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.
3. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.
4. Support Our Sponsors – Thoughtfully chosen brands that support women’s surfing help keep this podcast going.
5. Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

I know that frustration because I’ve been there too. Surfing is unlike any other sport—you don’t get endless reps, the conditions are always changing, and without the right feedback, you might just be reinforcing bad habits. I spent years feeling like I had plateaued, wondering why I wasn’t improving, until I figured out what actually works.

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, we talk about why progression in surfing is so difficult, the common mistakes that keep surfers stuck, and what actually makes a difference. Plus, I’ll share how The Surf Société was born out of my own frustration—because I needed a place where I could get real feedback, guidance, and a community to help me progress. If you’re tired of feeling stuck, this episode is for you.

Main Themes

• Why Surfing Progression is So Damn Hard
  “Surfing isn’t like skating or snowboarding. You don’t get unlimited reps. Every session is different, and you can’t just practice the same maneuver 50 times in a row.” – Laura Day
• Why YouTube & Instagram Advice Might Be Making It Worse
  “I’d get so hyped watching a tutorial—then I’d go out, and my wave looked nothing like the perfect, empty lineup in the video.” – Laura Day
• The Myth That Surfing More = Getting Better
  “If you’re just reinforcing the same bad habits, more water time isn’t going to magically fix them.” – Laura Day
• The Reality of In-Person Coaching (And Why It’s Not Always the Answer)
  “I paid $250 for a coaching session, and the conditions were terrible. I left realizing I didn’t even know what I needed to work on.” – Laura Day

Resources

• Join The Surf Société – Get structured learning, expert guidance, and a women’s surf community designed to help you improve. Try it free for a week! Join Here.
• Follow Me on Instagram – Say hi and join the conversation at @confessionsofasurflady.

How to Support the Podcast

1. Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.
2. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.
3. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.
4. Support Our Sponsors – Thoughtfully chosen brands that support women’s surfing help keep this podcast going.
5. Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

With no formal education, training, or set plan, Lachlan jumped into freelancing and figured it out as he went. Now, as The Surfing Copywriter, he helps surf brands tell their stories in a way that feels real, relatable, and deeply connected to the culture. But for Lachlan, it’s more than just marketing—it’s personal. His inspiration comes from everyday moments, lineup conversations, and even unexpected places like history books, always tying it back to the world of surfing.

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, we talk about what it takes to design a surf-first lifestyle, the risks and rewards of freelancing, and how surf culture shifts when you move across continents. From growing up on Australia’s wave-rich coastline to navigating the lineups of Portugal, Lachlan’s story proves that if you’re willing to take the leap, you can build a life around what you love, too.

Main Themes:

Freelancing & Surfing: The Perfect Match

• “As a surfer, being a freelancer, I think that lifestyle is just so compatible.” – Lachlan Campbell

Turning Everyday Surf Sessions into Work Inspiration

• “I pull ideas from everywhere—the lineup, a great wave, even history books—and tie them back to surfing.” – Lachlan Campbell​

Building a Career Without a Safety Net

• “I had no formal training, no plan—just the decision to go all in and figure it out.” – Lachlan Campbell​

Moving Abroad & Surfing in a Different Culture

• “You’ll never meet a more stoked group of surfers than late-in-life European surfers.” – Lachlan Campbell​

Resources:

• Follow Lachlan: Connect with him on Instagram at @thesurfingcopywriter.
• The Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com.
• Join The Surf Société: A space for women surfers to connect, grow, and improve their surfing. Join Here.

How to Support the Podcast

1. Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.
2. Share with a Friend – If this episode resonated with you, send it to a surf sister who might love it.
3. Join The Surf Société – Learn more, surf better, and live happy with a community of like-minded women surfers.
4. Support Our Sponsors – The brands we partner with are thoughtfully chosen to support women’s surfing—when you support them, you support us!
5. Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com. Every purchase helps keep this podcast going!

Final Thoughts

If you’ve ever dreamed of designing a life around surfing, Lachlan’s story is proof that it’s possible. Whether you want to freelance, move abroad, or simply create more

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I break down three key mental blocks that could be holding you back from becoming a better surfer—and what you can do about them. We’re talking about fear of bigger waves, confidence in the lineup, and those frustrating moments when you feel stuck without knowing why. Plus, I’ll share a powerful visualization trick that helped me shift my mindset in challenging conditions.

This month inside The Surf Société, we’re focusing on mental strategies to help you move past fear and level up your surfing. If you’ve been struggling with confidence or feeling like you’re hitting a plateau, this episode is for you.

Main Themes

• Confidence in the Lineup
  “If you don’t know how to read the break or where to sit, it’s easy to feel intimidated. The good news? Knowledge builds confidence.” – Laura Day
  Learn how understanding lineup dynamics can help you feel more at ease in crowded breaks.
• Fear of Bigger Waves
  “Your brain sees big waves as danger—but shifting your perspective can change how you react.” – Laura Day
  Discover a simple visualization technique that can help you stay calm and commit in heavier conditions.
• Feeling Stuck Without Knowing Why
  “You don’t know what you don’t know. Sometimes, the smallest piece of missing information is all that’s standing between you and progress.” – Laura Day
  Why having the right guidance can make all the difference in breaking through plateaus.

Resources

• Join The Surf Société: Our March program is all about mental strategies for overcoming fear and boosting confidence in the lineup. Try it free for a week! Join Here.
• Follow Me on Instagram: Say hi and share your experiences at @confessionsofasurflady.

How to Support the Podcast

1. Leave a Review – Help more women surfers find this podcast by rating us on Apple Podcasts or Spotify.
2. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.
3. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.

Final Thoughts
Fear and mental blocks don’t have to define your surfing. With the right mindset shifts and the right support, you can push past these obstacles and start having more fun in the water. Hit play and let’s get into it!

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

This week, I’m stoked to welcome back Leah Donatiello—empowerment mentor, Surf Société Surf Guide, and founder of Reconnect Retreats. You might remember Leah from her episode, Debunking Diet Culture, or as a Nutrition Surf Guide in The Surf Société, where she taught us how to fuel our sessions and stay energized in the lineup. Now, through her Reconnect program, Leah’s helping women tap into their intuition, embrace change, and live more aligned, fulfilling lives.

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, Leah and I dissect the power of reconnecting—to yourself, to surfing, and to the unique beauty of aging. We explore how surfing mirrors self-discovery, why redefining beauty is so important, and how to find joy in your evolution as a woman.

If you’ve ever felt unsettled in life, stuck in your surf progress, or resistant to enjoying the process of aging, this conversation will remind you why every stage of life as a woman is worth celebrating.

Main Themes:
Surfing as a Teacher:
“The ocean is a mirror—everything you feel, fear, or strive for will show up in the lineup.” – Leah Donatiello

Intuition and Self-Discovery:
“Your intuition isn’t here to make you comfortable; it’s here to tell you the truth.” – Leah Donatiello

Community and Growth:
"It’s been really amazing to marry my love for surfing with helping women find themselves again. It feels like such a privilege to create spaces where women can feel supported, not just in their surfing but in their personal growth." – Leah Donatiello

Resources:
Reconnect Retreats: Join Leah’s transformative surf and yoga retreats for women ready to reconnect to themselves and the ocean. Learn More Here.

Connect with Leah: Follow Leah on Instagram at @leah.donatiello for updates on her retreats and empowerment mentorship.

The Surf Société: Be part of our global community of surf sisters, offering workshops, mentorship, and stoke! Follow @surfsociete.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode, I’m sharing the moment I realized my “grateful” mindset was actually holding me back, the advice from Surf Société mentor Paul Spooner that completely changed my paddling technique, and how I started doubling my wave count in just one session. If you’ve been stuck in a cycle of shielding yourself from frustration instead of reaching for more, this is your reminder that it’s okay to want more out of your surfing—and your sessions.

Main Themes:

Recognizing Limiting Mindsets:
“I realized I was using gratitude to shield myself from disappointment, but deep down, I wanted more.” – Laura Day
The Power of Technique Over Fitness:
“Don’t ever let fitness be the reason you’re not catching waves—it’s all about technique.” – Paul Spooner
Balancing Gratitude with Ambition:
“You can be grateful for your surf sessions and still want more.” – Laura Day

Resources:

• ✨ Join Surf Société (7-Day Free Trial)
  Explore our members-only community for women surfers — with workshops, mentorship, and cultural surf support. 👉 Join Here
• 📸 Follow Laura on Instagram
  Behind-the-scenes surf reflections, podcast updates, and community connection. 👉 @confessionsofasurflady
• 🌊 Surf Société on Instagram
  Our official community account — surf tips, expert events, and empowering women’s surf content. 👉 @surfsociete
• 🛍 Support the Podcast by Shopping Surf Société
  Shop surfwear and gear that supports the mission. 👉 shop.surfsociete.com
• 🫶 Support Our Sponsors
  We carefully choose sponsors that align with our mission. Supporting them supports us — and you.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Kim’s honesty and determination highlight both the barriers and beauty of getting back into sports, especially for women looking to surf and thrive in a world that often feels body-exclusive. If you’ve ever questioned where you fit in, her story will speak to you.

In this episode of Confessions of a Surf Lady, the first women’s surfing podcast, we chat with Kim about what it took to reclaim her athletic identity, the body stigma she’s faced, and the frustration of finding gear that actually fits. Kim’s candor is a breath of fresh air—she’ll have you thinking twice about what “inclusivity” really means, and she encourages all of us to see the ocean (and any sport we love) as a place that’s ours to enjoy no matter what size or shape you come in.

Main Themes:

Reclaiming Joy in Sports Despite Societal Barriers
"What would 10-year-old me do?" became Kim’s guiding question to reconnect with the sports and hobbies she loved but set aside. Her journey reveals the deep joy and confidence that come from reclaiming sports spaces as a plus-size woman and challenges the idea that only certain body types "belong" in these spaces.

The Challenge of Gear Accessibility in Sports
Kim opens up about the lack of size-inclusive gear in the surfing and sports industries, sharing her frustrations in finding essential equipment, like wetsuits and hockey pads, in plus sizes. This conversation highlights the need for size diversity in gear to make sports more accessible for everyone.

Body Neutrality and Creating an Inclusive Ocean Space
Moving beyond body positivity, Kim talks about embracing body neutrality—focusing on what the body can do rather than how it looks. She encourages a view of the ocean and sports spaces as accessible to all, fostering a welcoming, inclusive environment for women of every shape and size.

Resources

• Follow Kim: Get inspired by Kim’s journey and advocacy for size inclusivity on Instagram at @movefatgirl.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• Join our global women’s surf community — The Surf Société — and start your free 7-day trial today. 🔗 Click here to join now
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this special episode, I’m reflecting on how far we’ve come—from launching in 2020 to more than 60 episodes, 50,000 downloads, and the creation of The Surf Société, a space inspired by you, our amazing listeners. I’ll share the story behind the podcast, the challenges and joys of building this community, and what’s next as we embark on season six.

Join me for a heartfelt celebration of the power of women’s surf culture and the incredible connections we’ve made along the way.

Main Themes:

The Origin Story: “I started with zero podcasting experience, just a cheap mic under a blanket, but I had a passion for telling women’s surf stories.” – Laura Day

From Podcast to Community:“This podcast inspired The Surf Société, a place where women can connect, learn, and grow together.” – Laura Day

The Importance of Representation:“Your stories, your stoke, and your presence in the lineup make surfing better for everyone.” – Laura Day

Resources

• Join our global women’s surf community — The Surf Société — and start your free 7-day trial today. 🔗 Click here to join now
  Or learn more first → The Surf Société overview
• Visit Our Shop: Support the podcast with surf-inspired products and apparel. Shop at shop.surfsociete.com.
• Follow Us on Instagram: Stay connected at @confessionsofasurflady and @surfsociete.

Thank You for Being Part of This Journey

Every download, message, and connection you’ve made through this podcast has helped us grow into what we are today. Thank you for being part of this blossoming women’s surf culture. Here’s to celebrating 5 years and all the waves to come!

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

To me, though, he’s more than just a talented photographer and lifelong surfer—he’s like a big brother, a kuya, the surf uncle we all wish we had, full of wisdom, humor, and the kind of perspective only decades in the water can bring.

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, Mattson and I talk about the evolution of surf culture, the resilience we learn from the ocean, and how his cancer journey reshaped his outlook on life. This conversation goes beyond the epic swell—it’s about family, gratitude, and the lessons we take with us both in and out of the water.

Resilience Through Challenges: How Mattson’s journey with thyroid cancer reshaped his perspective on surfing, life, and legacy.

Cultural Shifts in Surfing: A deep dive into surf culture in the ‘90s and how it compares to today’s more inclusive scene.

Respecting the Ocean: The importance of knowledge, humility, and community in and out of the lineup.

Resources:

• Follow Mattson: @mattsonculbert
• Try a membership at The Surf Société with 7 days free.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, Emily shares her story of stepping away from the tech world to start a surf-focused business, the challenges of building a product that truly serves women surfers, and why she believes in the power of women lifting each other up.

Spoiler: This episode is about more than just the hat—it’s about creativity, community, and taking risks to create something meaningful. It’s about showing up for yourself and making space for others to do the same.

In this episode, we discuss:

• Taking the Leap: How Emily transitioned from tech to starting a surf-inspired business.
• Confidence Through Consistency: What surfing and entrepreneurship taught her about showing up for yourself.
• Supporting Women: Why cheering each other on in the lineup and in life makes all the difference.

Resources:

• Get 10% off your Peach Surf Hat at peachsurfco.com with the code CONFESSIONS at checkout!
• Follow on Instagram: @peachsurfco 
• Try a membership at The Surf Société with 7 days free.
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode of the Confessions of a Surf Lady podcast, the first women's surfing podcast dedicated to building a connected, eco-conscious surf sisterhood, Laura and Kate dig into what it means to be a “protector” of our natural playground rather than just a “consumer.” They discuss Dip’s innovative approach to sustainable beauty, how small eco-conscious changes can make a big impact, and why surfing and sustainability go hand-in-hand.

Main Themes:

Protector or Consumer:

“When you go to the beach, are you someone who just brings all the plastic junk, or are you leaving no trace? It’s about shifting from consuming the ocean to protecting it.” — Kate Assaraf

Perfume with Benefits:

“I wanted to create a product that stops people from having to buy four different things—a lotion, body oil, perfume, and hair serum. It’s about one beautiful product that can do it all.” — Kate Assaraf

Little Actions with Big Impact:

“Try this: go to the beach, start picking up garbage, and see what happens. Small actions are contagious, and before you know it, others will join you.” — Kate Assaraf

Resources:

• 15% Dip's sustainable body and hair oils: Visit DipAlready.com to check out the collection and find a store near you with the store locator. Use code Confesssionsofasurflady at Checkout for 15% off.
• Follow Dip on Instagram: Connect with Kate and explore Dip’s fun, eco-conscious content at @dipalready.
• Surf Société Membership: Join The Surf Société with 7 days free.

Follow & Connect

• Host Laura Day: Find Laura on Instagram at @confessionsofasurflady
• The Surf Société: Join our community of surf ladies on Instagram at @surfsociete for surf tips, stoke, and sisterhood!

Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

I share a personal story from a recent surf trip to Baja where I faced unexpected mental challenges in the water. Instead of letting frustration take over, I tapped into the power of flexibility—both in my mindset and my approach to the waves. Whether you’re struggling with a surf slump or just had one of those sessions where you feel totally off, this episode will give you actionable tips to shift your perspective and enjoy the ride.

🌊 What we’ll talk about :

1. Expectations: How to ditch them (yes, we all need to sometimes).
2. Mid-session Mindset Shifts: When you’re just not vibing with the ocean, what can you do to make it fun again?
3. Documenting Progress: Why journaling even your worst sessions can be a game-changer (trust me, it’s magic).

Resources:

• Try a membership at The Surf Société with 7 days free.
• Follow @babelrose
• Shop babelrose.com
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Now, ten years later, Christina and I find ourselves in San Diego, sharing a glass of scotch and reflecting on how surfing has been the thread that has bound our friendship over the years.

In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast, we explore what it truly means to cultivate courage in the lineup, how genuine friendships can propel us beyond our perceived limits, and the magic found in recounting surf adventures and mishaps over a good drink. Join us for an episode rich with laughter, camaraderie, and surfy insights.

Main Themes:

5 Seconds of Courage: "I stood up for 5 seconds. It might not sound like much, but that moment changed how I saw myself as a surfer." — Christina

Surfing Together, Growing Together: "When we surf together, I push myself more. Knowing we’ve got each other’s backs makes me feel stronger in the lineup." — Laura Day

Laughing Through the Wipeouts: "Every fall, every awkward moment just turns into another story to laugh about over a good Scotch. That’s what makes this journey so special." — Laura Day

Resources:

• Try a membership at The Surf Société with 7 days free.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Once I started to dig in and learn about surfboard design, everything changed. It didn’t just improve my surfing—it opened up a whole new way of experiencing the sport.

In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast, I’m talking about why understanding your board’s design is a crucial part of becoming a better surfer. From catching more waves to having confidence in your choices, surfboard knowledge gives you a deeper connection to the sport and more control over your progress.

If you’ve ever felt unsure about walking into a surf shop or curious why some surfers catch every wave, this episode is for you. It’s about gaining knowledge and taking ownership of your progress.

Key Takeaways:

• How surfboard design directly impacts your performance and your confidence in the lineup.
• Why knowing more about your board earns you respect and connects you with other surfers.
• My journey changing up my surfboard — and the shifts it made in my approach to surfing.

Mentioned in the Episode:

• The Surf Société's 3-part Surfcraft Workshop Series:
  • Shop & Shaper Conversations: How to confidently ask the right questions in a surf shop.
  • Surfboard Shapes & Styles: A guide to the most common shapes and what they’re best for.
  • Nuances of Surfboard Construction: Demystifying fins, concaves, and everything in between.

Resources

• Try a membership at The Surf Société with 7 days free.
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Join us for this episode as we peel back the layers of "bullshit" and explore what it means to live authentically. Sasha and I discuss the challenges within a predominantly cisgender, white, male-dominated surf industry and the cultural differences between the Australian and Californian surf scenes. We’ll also delve into Sasha’s evolution as a surfboard designer and shaper, as well as her future plans for advocacy and continued work on diversity and inclusion in the surfing community and so much more!

Main Themes:

• Advocating for Inclusion in Surfing: "I think I just want to let you know I'm here and I'm me and I'm scared to surf, but if I can say something and do you think we can put something in place to, like, make it safe for, like, 3% of the population? There's going to be more than me. I had looked up soccer Australia and I'd seen that they'd had a policy, I'd looked up a whole bunch of other sporting organizations that had gender identity inclusion and surfing just hadn't done it. And it was I started to believe that, like, I was like, Well, are we ran by the old dinosaurs still, or are we going to move forward?"
  
  Navigating Competitive Events: "You got to really choose your events. Some girls who are like, some of the best loggers in the world are like, "Yeah, we just don't go to that event because such and such, They go to that one and we go to this one"
  
  Breaking Barriers in the Surfing Industry: " I think that old saying, time heals all wounds. And I think that's, I'd love to be able to wave a wand and, and say 50% of the industry around all now we've got half the jobs in the industry are for all us girls, too."

Resources:

• Try a membership at The Surf Société with 7 days free.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• Follow Sasha: @sasha_jane_lowerson
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

We’ll discuss the importance of enjoying the process of surfing, connecting with nature, and cherishing every experience in the water—plus, why documenting it all matters. I’ll provide practical tips for starting and maintaining a surf journal, ensuring it becomes a meaningful part of your surf journey.

Tune in to discover how to avoid surf slumps, treasure your surfing memories, and foster continuous growth in the water. And if you keep a surf journal, snap a photo and tag me on Instagram (@confessionsofasurflady)—I’d love to see it!

Main Themes:

• The Power of Keeping a Surf Journal: "The game changer for me has been keeping a surf journal. Before I created The Surf Société, I didn’t keep a surf journal. However, some of the ladies in The Surf Société do, and they do such a beautiful job of it. Seeing their progress and knowing that they keep journals, motivated me to start keeping one myself." — Laura Day
  
  
• The Challenges of Surfing Progression: "Surfing is a challenging sport to progress in due to constantly changing conditions and numerous variables, both external and internal. With such fleeting moments in your surfing journey, it’s easy to feel discouraged if you don’t see immediate progress." — Laura Day
  
  
• The Benefits of Reflective Writing: "What's really cool about writing it down in a notebook is that even if you don’t have the answer right away, putting it on paper helps solidify it in your mind. It gives you something to revisit and ponder later. This process allows you to track your thoughts and progress over time, providing a chance for deeper reflection on your experiences." — Laura Day

Resources: 

• Try a membership at The Surf Société with 7 days free.
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Join us as we celebrate the 50th episode of Confession of a Surf Lady Podcast, and nearly 50k downloads! Tune in to hang out with me, Host Laura Day, and longtime listener, Surf Société Member, and surfy friend Diana Zalucky. Together, we reflect on the podcast's journey and our mission to empower women in the lineup through the pillars of knowledge, culture, and sisterhood. I, Laura, share my experiences building the podcast while Diana shares highlights of building confidence through her surfing journey.

We also explore the challenges of social media, body inclusivity, and representation in the surfing world and emphasize the significance of curating your social media feed to foster personal growth in and out of the lineup.

Grab your favorite post-surf snack and tune in to this heartfelt episode filled with insights, laughter, and reflections on the journey so far!

Highlights:

• Embracing the Unpredictable Nature of Surfing: "I am not in control of anything. The ocean is not linear at all. So why the hell do I think that I can be in charge of this one sport in the world where you're moving and your playing field is moving, and it's never the same ever again." — Diana Zalucky
• Confidence in Surfing and Life: "At the core of it, having confidence in surfing, in life, that confidence is built when you show up for something that is hard, when you show up for something that you don't know how to do, when you show up for something that you're unsure about. You show up for it, you do it, and confidence the byproduct of you showing up for yourself because you took the leap on yourself. You took a gamble on yourself. So to me, confidence for surfing is that moment when I'm having butterflies in my stomach and I show up and it doesn't matter what happens in the water. But I kept that promise to myself." — Diana Zalucky
• The Power of Community in Surfing: "It's sharing with others and getting that stoke back from them and that encouragement, the surf society and the women in it are the people that I want to hang out with. — Laura Day

Resources:

• Try a membership at The Surf Société with 7 days free.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode, I, your host Laura Day, share my personal journey in finding the right surf family. I discuss my experiences with toxic surf clubs and unhelpful friendships, and how I ultimately discovered a positive and supportive community in The Surf Société. These stories underscore my core message: it’s perfectly okay to move on from groups and friendships that don’t enhance your surf experience. It’s healthy to seek out communities and friendships that support and inspire you.

Whether you're struggling to find the right surf group or searching for a supportive community, this episode offers encouragement to make your surf journey as enriching and joyful as possible. Tune in to learn why finding and nurturing the right surf community is essential for you.

Main Themes:

• The Heart of Surfing: Community and Connection: "The number one component that makes surfing really special is the community, the people that you get to surround yourself with. Whether they're friends or part of a club, finding a group of women that you can surf with and go out to brunches or dinners with after sunset is part of what makes a surf journey so soul-filling." — Laura Day
• Toxic Surf Club Impacting Mental Health: "It started to feel, frankly, really toxic and not fun. There were a few instances where I was outright bullied online and in person, and I began to really dislike surfing. I hated how it affected my mentality toward surfing. It made me feel really bad about wanting to get out in the water." — Laura Day
• Navigating Your Surfing Journey: "It's okay to go and find a better fit for yourself. You don't have to feel guilty or ashamed. You don't have to feel like you're leaving people in the dust. It's okay to find a group that works for you and makes you feel good about your surf journey." — Laura Day

Resources:

• Try a membership at The Surf Société with 7 days free.
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In San Francisco, Ben found a strong sense of acceptance within the LGBTQ+ community. The freedom to be open and authentic about his identity was transformative, and it inspired him to reconnect with surfing and begin shaping his own boards.

Ben is passionate about inclusivity and accessibility in the surf industry. By sharing his story, he inspires others to pursue their passions, regardless of perceived limitations.

Main Themes:

• Transgender Experience in Sports: "So it's weird that it was something that I wanted to do, but being transgender, when I hit puberty, like, that wasn't cool with me. Swimming things that I loved. You wear things that are rather revealing. Wetsuits, bathing suits." - Ben Soto
• Sacred Surfboards and Economic Disparity: "There was a reason why the Hawaiians thought, is something sacred when they made surfboards. Not just anyone could make a surfboard. You had to be a priest. And there were rituals and ceremonies, there were launching parties, and it was a special thing. And it's gone from this wholly sacred thing that we took from these people and now make millions while they live in poverty." - Ben Soto
• Surfing and Spirituality: "When I go surfing and when I'm in the ocean, that is the closest I truly feel you can get to God's energy and the energy of the universe that flows within everything. When you catch that wave, that sensation, that feeling, there ions flying and atoms swirling around you in this energy that is coming from thousands and thousands of miles and the energy is what you're riding. This thing that's created and it comes all this way and at the very last moment of its energy, you get to play with it." - Ben Soto

Resources:

• Try a membership at The Surf Société with 7 days free.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
• Follow Ben on Instagram @sotosurfcraft
• Visit Ben's website sotosurfcraft.com

Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

But what happens when that fear becomes so debilitating that you can no longer enjoy your sessions?

Meet Kim Chareonbood. Hypnotherapist, sports mental trainer, and Surf Guide at The Surf Société Community. Kim specializes in helping surfers overcome fear and trauma holding them back in the water, and in life.

In this episode you'll hear about Kim's personal journey of managing fear and self-doubt to push herself to surf bigger waves, we'll share relatable stories of feeling intimidated in the surf but build confidence anyway, and you'll learn the brain science behind fear, as well as, how to utilize fear to your advantage in the lineup.

If you've ever struggled with anxiety about bigger waves or crowded lineups, this episode is a must listen.

Main Themes:

The Impact of Traumatic Experiences: "When you have a traumatic experience, it's in our body, in our system, in our mind, and it kind of has its own life. The information of the experience is so overwhelming it can't be processed by your brain in the normal way, and it leaves kind of an imprint of an unfinished story.'" - Kim Chareonbood

Embracing Incremental Progress: "You can really do mini-step by mini-step. People usually say, 'Now I have to go there and I have to take this wave.' No, the first step is to go closer and then go a little closer. Then maybe the next day you try to take the wave and you pull back, it's fine. It's like the next step, right? So that is one thing you can do. Go really mini-step by mini-step and be fine with it." - Kim Chareonbood

Risks in Surfing: "If you're not willing to take risks, you can't go surfing. There's just no point in you going surfing, even not small waves, because in the small waves there's more incidents, I would say, than in the bigger ones." - Kim Chareonbood

Resources:

• Try a membership at The Surf Société with 7 days free.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
• Follow Kim Chareonbood on Instagram: @fearless_surfer
• Visit Kim's Website: Surfmentaltraining.com

Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode you'll take a sneak peak into an exclusive Surf Société event. Follow along as our members meet Easkey Britton, Irish big wave surfer, marine scientist, artist, poet, and author of Saltwater in the Blood.

Together we explore the profound connection between women and the ocean. How our bond with water and the cycles of our local ecosystems is reflected within our own cycles in womanhood and life.

Easkey shares her journey from professional surfer to marine scientist, highlights the best surf spots in Ireland, share's her mindset shift from big wave surfing to motherhood and so much more.

Tune into this episode to celebrate your innate connection to the ocean and your saltwater in the blood.

Resources:

• Try a membership at The Surf Société with 7 days free.
• Follow Easkey on Instagram @EaskeySurf
• Purchase Easkey's Book Saltwater in the Blood
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com

Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Improving your surf skills is no easy feat and learning from others is critical part of the process, but when does unsolicited surf advice cross the boundary from helpful to condescending? And are newer surfers listening to advice that concerns safety in the lineup? OR are they brushing off tips and claiming the advice from experienced surfers as ugly localism?

In this episode, we'll talk about the importance of communication in an evolving surf culture and growing lineup and how we can maintain and encourage community and camaraderie when crowded lineups lead to frustration. 

We'll also hear your confessions to this episode's prompt "What's the most memorable piece of unsolicited surf advice you've ever received."

Join me, Laura Day and Surf Société Member Danyelle Carpenter for a critical conversation balanced with laughter and fun surf sister stories.

Main Themes:
The Good and Ugly Sides of Localism: "I think the differences between, between that good local and that ugly local is are you focused on getting yours or are you focused on community?" — Danyelle Carpenter

Generational Knowledge and Respect: "How do we get more access to that generational knowledge? How do we give more access to that generational knowledge, especially with, like, the lineup becoming so much more crowded and it's less of a conversation of numbers of people out there, because you can't stop that. And how unfair is it for you to be like, well, I started way earlier than you, so you shouldn't be here." — Laura Day

The Responsibility of a Surf Coach: "I volunteer and I teach people, new surfers, and, when I'm pushing them in, when I'm choosing a spot for this to sit, we're picking those spots that's our responsibility. To keep them safe, to make sure that it is a fun time."— Danyelle Carpenter

Resources:

• Try a membership at The Surf Société with 7 days free.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
• Follow Danyelle Carpenter on Instagram @babelrose
• Shop Danyelle's shop: BabelRose original products.

Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode you'll learn all about Dip and how this badass entrepreneur combined her love for hair, sustainability, and surfing into a haircare line fit for surf ladies who love the environment (and are tired of those post-surf tangles!)

Main Themes:

Plastic Pollution & Kate's Inspiration to create Dip!
"When I was in Sri Lanka, they already had like a bit of a plastic problem. A ship had spilled plastic nurdles all over. It broke my heart. Sri Lanka is one of the most beautiful, untouched places I've ever been and nurdles just mimic food for so much wildlife there. It's heartbreaking". - Kate Assaraf

Accessible Sustainability
"Sustainability is a weird subject, right? People want to care about it. But they either don't feel included or they feel disenchanted because they don't think that they can do much about it. For me, like the little emotional thing in my day, is my hair. If I'm having a bad hair day, I'm miserable it affects my confidence. So I thought why not make something amazing that that tapped into doing something good? Something you use regularly that reminded you about reducing your plastic instead of like finger waggled you into it." - Kate Assaraf

Greenwashing & Beauty Products: Reef Safe vs. Reef Safer
"Surfers want their their heart and soul in reef safety and understandably so. And I'm also on that on that team. When you're in the cosmetics industry, and you know that this term doesn't mean anything but consumers hold so much weight with it. It's tricky. You see consumers going back and forth on brands on reef safety. The term that I've seen that is most appropriate is "reef safer". It's very easy to put reef safe on anything right now there's no one there there no police it." - Kate Assaraf

Resources:

• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• Follow @Dipalready on Instagram here.
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady ti

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Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

While you think that crusty old guy is just taking his sweet time to sip his coffee, he's actually reading the break so he can create a game plan for his surf session.

Spending 10 reading the break before you paddle out will allow you to observe the ocean and the lineup and plan for a productive surf session... aka More Waves, More Fun!

But what do you look for in those 10?

Tune into this episode to hear about our new exclusive lesson inside The Surf Société: How to Read the Break and Your 8-Point Checklist for Having the Most Productive Surf Session.

Resources:

• Access the entire Read the Break Lesson for only $17!
• Become a member of The Surf Société at surfsocite.com/plans
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• Mindful Surfing in Competition: "Everything happens the way it's going to happen." — Reid Van Wagoner
• Resilience in Sports: "Just kind of push yourself and get over those obstacles and not let them get you down too much. If you let them get you down, then you're not going to be able to improve or to push past those." — Reid Van Wagoner
• Inspirational Figures in Surfing: "I look up to basically all of them. I met most of them and they're all so sweet. I have a couple local surfers like Katie Simmers and all of them like the youngest, like surfers on tour right now. I like surf with them and I always looked up to them when I was a little girl and then now they're on like the WSL tour and I'm like, wow, like I could do that one day." — Reid Van Wagoner

Resources:

• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
• Follow Reid on Instagram: @reid_v_dub
• Become a Member at The Surf Société at www.surfsociete.com

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Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

By donating recycled equipment to the local kids, and incentivizing them to pursue education, they've empowered locals to find ownership in the growing surf scene in the Philippines. Through their non-profit organization "Balik Bayod" meaning "Returning wave" they have been supporting filipinos with donated surfboards since 2008.

In this episode we'll explore the complexities and beauty of surfing in the Philippines, including the influence of foreigners and the importance of preserving local communities. As co-founders of Balik Bayod Returning Wave, Sunkat and Lynn share their stories of connecting with their Filipino heritage and empowering the local surf scene.

We'll discuss the challenges faced by the Filipino surfing community, like limited government support and the need to foster a thriving local surf economy. They underline the significance of supporting Filipino businesses globally and how doing so can reshape cultural perceptions, especially concerning the embodied experience of being dark-skinned within the outdoor community.

You're invited to join the conversation, contribute to sustainable surf practices, and even participate in equipment donations. This episode not only encapsulates the spirit of surfing but also the power of unity and cultural connections within our global community.

Main Themes: 

• Inclusion in Surf Culture: [30:04] "I always feel like, as a Filipino American, we've been battling with inclusion in the surf community, but that's actually our home. So to be excluded from a sport that's in your home is kind of crazy, but to be someone that's going to come and bring the resources so local people can be a part of not even just the surfing and surf culture and create their own surf culture." — Laura Day
• Supporting Filipino Surfers Globally: [37:07] "I think, like, when you meet another filipino surfer, it's always exciting. And you know that we have traveled, you know, that we have intermingled with different cultures, but there's that happy bond that happens around surfing, I think, because it's all about getting stoked when you catch a wave and basically, yeah, that feeling of being part of a community like that and for sustainability." — Lynn
• Surfing Culture in the Philippines [46:49] : "My experience and I think Lynn's, is that the kids we surf with are like, clapping when we catch a wave. You know, I'm not a very good surfer, but I never really experienced that anywhere else. I think that's a special thing about Philippines, is kind of this sharing culture." — Sunkat

Resources:

• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
• Follow Returning Wave on Instagram: @returningwave
• Visit Returningwave.org
• Become a Member at The Surf Société

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Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Have you ever walked into a surf shop and felt out of place? Traditionally there has been a major barrier to entry for women in surfing. This not only shows in the lineup but trickles all the way down to our experiences in surf shops. Many women report not feeling acknowledged or taken seriously and I believe that has discouraged women from branching out and learning more about surfcraft and surf history.

In this episode we're going to talk about how learning more about surfcraft can empower and enrich your personal surf journey and how our upcoming events at The Surf Société can give you the information and support you need to feel confident walking into any surf shop or meeting with any shaper to talk about your next surfboard.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• The Importance of Mindset in Surfing: "Your headspace and your mentality going out in the lineup can define and really shape how you feel when you're out there."
• Building Personal Confidence: "I've really realized that confidence is a constant practice. It's not just a problem that we can solve once and then walk away from and expect it to still be there. It's a constant practice."
• Surfing Wisdom: "Knowing that you did your homework [you've learned about your local break] is going to give you confidence. It's like being in class when you've read the book. You can participate in the discussion, right?"

Resources:

• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
• Become a Member at The Surf Société with your first month FREE: Surfsociete.com/firstmonthfree

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In his new book, In Deep, you'll discover an anthology of Matt's most influential articles and photographs, including stories about courageous women in surfing. From a young Bethany Hamilton's shark attack as told from the perspective of the apex predator to a feature about Keala Kennelly that inadvertently outed her to her family.

However, this episode goes beyond 'In Deep,' bridging the gap between new surf media and traditional surf media. We dive into the contrast between a WOC self-published podcast like 'Confessions of a Surf Lady' and the traditional, white-male dominated world of one of the most influential surf publications of all time, SURFER Magazine.

Throughout the episode, we explore Matt's top tips for aspiring journalists and he shares his confessions on some of our most popular topics. But most importantly, Matt imparts empowering words of advice to all surf ladies on navigating a blossoming women's surf culture and industry.

This episode is packed with practical writing advice, genuine surf stories, and thought-provoking conversations that you won't want to miss.

Main Themes

• About In-Deep: "It is a collection of stories that really reflect the zeitgeist. As the title In Deep implies, it gets very, very much behind the curtain of professional surfers, professional contests, professional people, and the great surf spots of the world." — Matt George [03:00 → 03:19]
• Women in Surfing: "In my experience, Laura, I have found all the female surfers that I've written about are very courageous and very powerful. While all the men that I've written about, I've found them very vulnerable, almost weak compared to the women." — Matt George [08:46 → 09:03]
• The Art of Journalism: "When I meet someone to do something as personal as a profile, as a featured article, I very much look for what they're not saying. Not exactly what they're saying, but what they're not saying."— Matt George [09:51 → 10:06]
• Connected to the Cosmos: "As surfers, we are a very unique, fringe dwelling tribe and we are connected to something absolutely extraordinary, connected to the cosmos, different than other sports." — Matt George [11:45 → 11:57]
• Diversity and Inclusion: "Having a conversation with you, someone that's worked intimately in a male dominated surf industry for decades, and hearing that there have been advocates for people like me. It's comforting, because for women, like me, still face misogynistic attitudes in the lineup." — Laura Day [14:44 → 15:09]

Resources

• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
• Purchase In Deep by Matt George at DiAngelo Publications
• Follow Matt on Instagram: @mattgeorge_in_deep
• Watch Matt's Film:

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Finding herself on a remote island in her homeland, Janina reconnects with her cultural roots in the Philippines and learns how to surf. Once a girl who never went in the water, she now surfs everyday, claiming that surfing has saved her.

Tune in to hear Janina's journey from heartbreak to healing as well as your surf lady confessions to "How Has Surfing Saved You?"

Main Themes:

• Finding Myself: "I decided to go back to the Philippines, which I had never been before since birth, and just kind of like, rediscover myself, just get back to my roots."
• The Healing Power of Surfing: "I think that surfing was a good distraction, focal point, regenerative experience to learn and just be out in the water, and you're paddling out and what feels like you're in the middle of the ocean, far away from everything and everyone that you know, and sometimes you're alone or whatever. You ride your motorbike, and you get to the spot, you're the first one there, and you just hear the roosters crowing, and you just paddle out, and you're, like, just centered. And it just really allows you to connect with yourself and connect with nature and try to learn."
• Midlife Surfing: "I took up surfing in my mid 30s after a divorce, and I surf almost every day, but I'm still not, like, shredding you're like, oh, I'm just a cook. I just want to have fun."
• Surfing and Life: "Surfing changed my whole perspective on life, and it switched my priorities."
• Filipino Culture and People: "There's something really special about the Filipino people, the Filipino culture, we're so friendly."

This podcast is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Resources:

• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
• Follow Janina: @janina.casanova
• Follow Sunday Arvo Surf Club : @Sundayarvosurfclub
• Shop brand goods and art SundayArvoSurfClub.com
• Shop "Surfing Saves" Print at Sunday Arvo Surf Club

More Resources for you:

• Access the FREE Read the Break Lesson inside The Surf Société when you join our Shaka Social Open House: surfsociete.com/shaka

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode you'll meet guest Anna, world traveler, social media manager, and surf tour operator who lives in Ecuador. Anna spent years backpacking until her money ran out then heading back to Sweden to earn just enough to hit the road again. Since her 20's, Anna has visited 55 different countries. 

Her friends and family predicted she'd find a special someone and settle somewhere in paradise however, Anna swore she would never stay for a guy...until she visited Montañita, Ecuador and met her partner while surfing in the lineup.

Join us for this episode where we'll dive into the pros and cons of dating someone who shares your passion for surfing. We'll talk about the importance of compatibility, support, & mutual respect in romance and the lineup.

And of course, you'll hear surf lady confessions from listeners just like you to the question "How do you feel about dating another surfer."

Main Themes:

• Compatibility and respect for each other's passions are essential in any relationship, especially when dating another surfer. It is important to find someone who understands and supports your love for surfing.
• Dating within the small surf community can have its complications, such as running into ex-partners at the same locations or events. This is a risk that comes with dating someone within a tight-knit community.
• Some surf ladies prefer to keep surfing as their own personal activity, separate from their romantic relationships. They find solace and personal growth in riding waves on their own and prioritize their own surf experiences.
• Finding a partner who enjoys spending time at the beach and is supportive of your surfing pursuits can be an appealing prospect. Having someone who understands the importance of prioritizing surfing can enhance your surfing experience in a relationship.

This podcast is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Resources:

• Follow Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete
• Follow Anna @surfingswede
• Follow Anna's Social Media Services @reinasolutions
• Follow Anna's Montanita Surf Tours @sunsetsurftrips

Support the show

Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.

Try out a membership with your first 2 weeks FREE visit Surfsociete.com/join

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Meet 4 members of The Surf Société: Farrah, Celia, Danyelle, and Jana.  Coming together IRL for the first time on this trip. We'll recount an amazing weekend of overcoming fear, challenging surf conditions, secret breaks, and eating the most amazing food south of the border.

Each surf lady brings something special to the conversation. Farrah shares why she chose this surf trip as her first, Celia shares how despite her fears she surfs anyway, Danyelle tells us why surf travel is the only travel she does, and last but not least, Jana shares how she uses a positive attitude to rapidly progress her surf skills.

This trip bridges the gap between online learning inside The Surf Société and an IRL sisterhood.

Main Themes:

•  The Importance of Trust and Camaraderie in Group Adventures: 'I want to trust that person and know that they're being conscious about when we're going, why we're going, and who we're going with. I like that it's a small group and we're all in different experience levels. We all feel super comfortable and there's such great camaraderie on the lineup.'" - Farrah Monfort
• The Benefits of Traveling to Surf: "Traveling to surf is the best thing. It's like this built-in security. It's made me a bolder traveler because I know that there's going to be a group that's going to take care of me because surfers take care of other surfers. I think that's the best part about it." - Danyelle Carpenter
• Feeling Comfortable and Safe: Yeah, it was so awesome because I felt really comfortable on that wave and I actually caught some.  I'm really working to be a better surfer and I know for me to do that, it's not just going out and surfing, it's being encouraged by other people that make me feel comfortable and safe." -Ceclia McKintosh
• The Importance of Feeling Comfortable in a Surf Trip: "I really like that it's just women on our trip. I know women that admire Laura's work from her Instagram, from her podcast. I know her principles and things that are important to her. Then I think, okay, people who are going to go on this trip are going to align with that too, and I will feel comfortable in that environment." Jana Fogaça

This podcast is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Resources:

• Follow Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete
• Follow Epic Surf Tours @epicsurftours
• Want to go to Baja? Keep an eye out on the podcast & instagram for special invitations to join us
• Access the FREE Read the Break Lesson inside The Surf Société when you join our Shaka Social Open House:

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• [3:43] How The Lake Surfistas Great Lakes Community Started
• [9:57] A day in the life of a Gong Gurfer
• [27:32] Temperature differences between  Canada and Australia
• [36:48] What's been unexpected in running a women's surf community?
• [42:29] How to get in touch

Episode Sponsor:

Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.

Learn more at Surfsociete.com

Follow us on Instagram:

• Follow your host Laura Day: @confessionsofasurflady
• Follow The Surf Société for surf lady tips and resources: @surfsociete
• Follow The Lake Surfistas: @lakesurfistas
• Follow The GoGo Gurfers (previously Gong Gurfers): @gogogurfers

More Resources for you:

• Access the FREE Read the Break Lesson inside The Surf Société when you join our Shaka Social Open House: surfsociete.com/shaka

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode, you'll meet Florida Surfer and Surf Société Member Joann Bolton. This incredible surf lady participated in The Surf Société's 21-day visualization challenge and wrote her custom visualization around one goal: to win her first competition.

After 21 days, Joann racked up enough points to win the challenge but her success does not stop there. A month later she went on to manifest her visualization and win her very first competition.

It's with so much pride that we get to share her story with you today. Her determination will get you fired up to paddle out and work on your goals.

In this episode Joann will share her experience using visualization techniques, the impact it had on their surfing skills, and how it spilled over into other areas of their life. Join us as we explore the art of visualization and the incredible results it can yield, both in and out of the water.

Main Themes:

• "Don't take the ocean personally. It's very humbling. And just a bad session or a bad wave or a bad day isn't a reflection of who you are." - Joann Bolton
• "I feel like I'd never regret investing in my surf education. Like, money I spend learning about how to surf has always come back and I've just been so rewarded." - Joann Bolton
• "Learn as much as you can about how to paddle, how to read the break, how to stay safe, how to be respectful. Everything about surfing. It's all part of it." - Joann Bolton

Episode Sponsor:

Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.

Try out a membership with your first 2 weeks FREE visit Surfsociete.com/join

Follow us on Instagram:

• Follow your host Laura Day: @confessionsofasurflady
• Follow The Surf Société for surf lady tips and resources: @surfsociete
• Follow Joann's surf journey on Instagram: @surfgirljo
• Follow Sisters of the sea on Instagram: @sistersofthesea

More Resources for you:

• Learn more about Sisters of the Sea: https://sistersofthesea.org

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Try out a membership with your first 2 weeks FREE visit Surfsociete.com/join

Follow us on Instagram

• Follow Laura Day: @confessionsofasurflady
• Follow The Surf Société for surf lady tips and resources: @surfsociete

More Resources for you

• Access the FREE Read the Break Lesson inside The Surf Société when you join our Shaka Social Open House: surfsociete.com/shaka

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• How Brianna is transitioning her women's surfing print magazine Sea Together into different mediums like workshops and retreats
• Adaptability, flexibility, creativity, and how art is a portal to exploring different projects and different ideas
• The process of pursuing a passion project can become something completely different than what you expected
• The evolution you experience when you pivot a passion project
• And So MUCH MORE!

Episode Resources:

• Listen to Brianna's Episode about fitting in with Surf Culture
• Sign up for Brianna's workshops at Seatogether.com/workshops
• Download Migratory Sand Dune at briandthesea.bandcamp.com

Support the show when you become a member at The Surf Société.
Become a member here: Surfsociete.com/plans

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• Kathy Kohner Zuckerman - Kathy grew up learning to surf in Malibu in the '50s. Kathy shared her experiences with her father who was inspired to write a fictional novel based on her stories. Gidget: A little girl with big ideas sold more than half a million copies and was later adopted into 2 movies and a television series. Gidget is known for having a significant modern influence on popular surf culture.
• Terry Eselun - Terry played an integral role in the development of women's professional surfing. Having been fed up with the way female pros were treated in competition, Terry along with Jericho Poplar co-directed the first international professional women's surfing competition in Malibu. 
• Lynne Boyer - This 2x world champion and all-around charger was known for her fierce surf style in the '70s. If you haven't YouTubed Lynne Boyer I suggest you take a minute to do so and prepare to be amazed.

Episode Resources:

• Listen to the entire conversation when you become a member at The Surf Société.
• BECOME A MEMBER HERE

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• 2 incidents from our surf sessions and the lessons on safety and etiquette we're taking away
• How a surfboard to the face bent Farrah's nose ring and attitude out of shape in the lineup
• How speaking up for lineup safety can be uncomfortable BUT necessary
• How we, as individuals, can contribute the community vibe in the lineup
• AND SO MUCH MORE!

Episode Resources:

• Download your FREE 8-Point Checklist to have the most productive surf session HERE (courtesy of The Surf Société)
• Follow Farrah on Instagram: @farmonpunkt
• Please support the show and join a women's surfing community where we Learn More. Surf Better. Live Happy. Join The Surf Société Here.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• The reality of the perfect Instagram shot and how it isn't as perfect as it may seem
• Ashley's daily practice of staying grounded and maintaining a healthy mental mindset while using Instagram
• Surf Lady Confessions to: How does social media affect your relationship with Surfing 
• AND SO MUCH MORE!

Episode Resources: 

• Step up your surf game and join The Surf Société HERE.
• Follow Ashley Neelands on Instagram: @ashley.neelands

Support the show and join a women's surfing community where we Learn More. Surf Better. Live Happy. Join The Surf Société Here.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• Join The Surf Société HERE.
• Follow Angie on Instagram @angdigsthepunkrocks

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• 4 Tips you can use to kill comparison in surfing, social media, or in life
• How surfing is about the lifelong journey that should be enjoyed.
• The journey of iaera surf, Confessions of a Surf Lady, and our digital women's surfing community The Surf Société
• How you can support the making of this podcast

Episode Resources: 

• Step up your surf game and join The Surf Société HERE.
• Join Laura Day's Newsletter HERE
• Get in touch with Laura directly by emailing her at: Laura.Day@confessionsofasurflady.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• About The Epic Boat Trip and why you NEED to go on this trip the next time you're visiting San Diego
• Manny's stories from the 90's about what can happen when you don't respect a local lineup
• How you can build confidence as a surfer by learning to respect Mother Nature, above anything else

AND SO MUCH MORE!

Episode Resources: 

• Step up your surf game and join The Surf Société HERE.
• Follow Epic Surf Tours on Instagram: @epicsurftours
• Book an Epic Surf Tour on EpicSurfTours.com

Support the show and join a women's surfing community where we Learn More. Surf Better. Live Happy. Join The Surf Société Here.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• Follow Angie on Instagram: @angdigsthepunkrocks
• Shop "Sorry Sweetheart! But This Seats Taken!" Tee at iaerasurf.com here.
• Learn more about The Surf Société a unique digital women's surfing platform where we Learn More. Surf Better. Live Happy. Learn more HERE

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In this episode, Leah shares how your restrictive diet is keeping you from better surf sessions, positive body image, and living a healthy surf lifestyle.

Listen in to hear:

• Why dieting doesn't work and what you should do instead.
• How to love and accept your body through practicing wholesome nutrition.
• How the food on your plate should make you feel the exact same way riding your best wave does!

Connect with Leah: 

• Visit her website 👉 Leahdontiello.com to learn more about the Her Surf Nutrition Method™ 
• Follow Leah on Instagram 👉 @leah.donatiello
• Connect with Leah when you join The Surf Société HERE.

Learn more about The Surf Société HERE.
✨ Sign up for our FREE Surf Société workshop✨  HERE 👉 Nurturing your inner confidence to achieve your goals in the surf

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• One mantra you can use to help you establish healthy boundaries in any part of your life
• How surfing less can actually lead to an overall happier surf life
• Boundaries that surf ladies, all over the world, have created to keep surfing fun for them

Episode Resources:

• Bling Empire Trailer: Watch on Youtube
• Join Host Laura Day's Newsletter 👉 confessionsofasurflady.com/join
• Follow @confessionsofasurflady
• Follow @iaerasurf

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• Chantae's adventurous life, living, and surfing in Suva, Fiji
• The Salt Sirens and all the amazing resources Chantae's blog has to offer to water women everywhere
• Our favorite post surf meal, travel stories and why you should keep a surf log!

Episode Resources:

• Visit Chantae's publication: Thesaltsirens.com
• Read Riding Sharks For Likes Isn't Conservationism, It's Narcissism on TheSaltSirens.com
• Read The Best Podcasts For Surfers on TheSaltSirens.com
• Follow The Salt Sirens on Instagram @thesaltsirens
• Use the hashtag #thesaltsirens to be featured on their Instagram account.

Join Laura Day's weekly newsletter here 👉confessionsofasurflady.com/join
Stay up to date on the latest surf lady conversations, invitations to confess, episode releases, and so much more!

Connect with Us:
Join Host Laura Day's Newsletter 👉 confessionsofasurflady.com/join
Follow @confessionsofasurflady
Follow @iaerasurf

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• How old Risa was when she picked up surfing and the accomplishments she achieved despite starting "Later in Life"
• Risa's inspiration to start her businesses: Surf it Out!, Belle Curves & Surf your soul retreat
• How to cherish your life experiences and feel empowered as a female surfer, no matter your age.

Of course, the conversation would not be complete if we didn't include your confessions to How has age influenced your experience as a female surfer?

Hang out with Risa Mara Machuca and Host Laura Day through this inspiring conversation about learning to surf "later in life."

Episode Resources:

• Shoutouts to: Ashley Lloyd, Julie Cox, Cielo
• Follow @surfitoutmexico
• Follow  and message @belle_curves to shop Risa's swimwear
• Follow @surfyoursoulretreat

Contribute to this topic:

Make your confession and read other confessions here.

Connect with Us:
Follow @confessionsofasurflady
Follow @iaerasurf
Join the conversation 👉 podcast.iaerasurf.com/connect

Take 10% OFF Women's Surfwear  👉 Use the code PODCAST10 at iaerasurf.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• Flick's relationship with her father and how he has pushed her in surfing and in art
• Flick's view on how women are represented in the surf industry and her unique perspective having grown up as a sponsored athlete in the surf industry
• The vulnerability of surfing nude in her film skin deep and how making the film has evolved her inner dialogue in the most empowering way

Episode Resources:
Watch Skin Deep on Vimeo here.
Follow Flick on Instagram: @flickpalmateer, @flickpalmateer.art

Get in touch with us!
Follow us on instagram @Confessionsofasurflady
Visit us at iaerasurf.com
Visit us at Confessionsofasurflady.com

Confessions of a Surf Lady is presented by iaera surf.
Take 10% off iaerasurf.com with code PODCAST10. 
Your purchases directly support the making of this podcast!

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Episode Resources:

• Song by Ambar Lucid: A Letter to My Younger Self
• Follow and be featured on The Ocean is Female: @theoceanisfemale
• Follow Julia Colangelo of Flow Surfers Podcast @drjuliacolangelo
• Follow Groundswell Community Project @groundswellcommunityproject

Contribute to this topic here:
How have you used surfing to get you through a breakup?

🏄🏽‍♀️ SUPPORT THE SHOW when you  shop at iaerasurf.com
Take 10% OFF Women's Surfwear  👉 Use code PODCAST10 at iaerasurf.com

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Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• Confessions Sessions: Our virtual event series where you can join in on live conversations about topics that shape women's surf culture
• What we can do, at iaera surf & Confessions of a Surf Lady, to make the greatest positive change in our communities
• A story on micro kindness: Be kind to the Kook, Be kind to yourself

Episode Resources:

Get in touch with us!
Visit us at iaerasurf.com
Visit us at Confessionsofasurflady.com

Save your seat at Confessions Sessions Virtual Event 👉 iaerasurf.com/confessionssessions

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Your purchases directly support the making of this podcast which means we get to continue having great conversations that move women's surf culture forward!

Shop iaera surf and sign up for a 30% off discount here👉 iaerasurf.com/supportwith30off

In this episode: 

ep. 08, part 3/3: We followup with Pro Surfer and 2021 Mexican Olympian Shelby Detmers

After the postponement of the 2020 Olympics, Shelby was kind enough to do a followup interview with us. She shares with us how she's dealing with the news of the postponement. This interview was recorded in April of 2020.

Join us for part 3 of this interview with this trailblazing woman! 

Special thanks to:

Shelby Detmers @shelbsdetmers

Vanessa Yeager @vanessayeager

Camille McClay at Boardshaper @Boardshaper

Vanessa Yeager and Camille Mclay at Boardshaper, kindly invited me to do this interview. Thank you for thinking of me and your unending support always lifting up the women in our community.

Please give them a follow on instagram to say thanks for putting this interview together!

Episode resources:

Get 30% off at iaerasurf in your inbox👉 iaerasurf.com/supportwith30off
*Sale ends May 25, 2020

OR Shop now at iaerasurf.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Your purchases directly support the making of this podcast which means we get to continue having great conversations that move women's surf culture forward!

Shop iaera surf and sign up for a 30% off discount here👉 iaerasurf.com/supportwith30off

In this episode: 

ep. 08, part 2/3: Meet Pro Surfer and 2021 Mexican Olympian Shelby Detmers

We’ll ask Shelby some of the questions you submitted over instagram! Shelby will even answer the same questions we’ve discussed here on the podcast.

Join us for part 2 of this very special interview with this trailblazing woman. Then head on over to Part 3 to continue this conversation.

Then head on over to Part 3 to continue this conversation! (publishes May 21)

Special thanks to:

Shelby Detmers @shelbsdetmers

Vanessa Yeager @vanessayeager

Camille McClay at Boardshaper @Boardshaper

Vanessa Yeager and Camille Mclay at Boardshaper, kindly invited me to do this interview. Thank you for thinking of me and your unending support always lifting up the women in our community.

Please give them a follow on instagram to say thanks for putting this interview together!

Episode resources:

Support the show with 30% off at iaerasurf 👉 iaerasurf.com/supportwith30off

Follow Shelby on instagram:

Shelby Detmers @shelbsdetmers

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Your purchases directly support the making of this podcast which means we get to continue having great conversations that move women's surf culture forward!

Shop iaera surf and sign up for a 30% off discount here👉 iaerasurf.com/supportwith30off

In this episode: 

ep. 08, part 1/3: Meet Pro Surfer and 2021 Mexican Olympian Shelby Detmers

In March 2020 I (your host, Laura Day) had a special opportunity to interview Pro Surfer and 2021 Mexican Olympian Shelby Detmers! Listen in to learn more about how Shelby got started surfing and how her competitive spirit drove her to the olympics.

Join us for an interview with this trailblazing woman! Listen till the end to hear Shelby’s mantra for dealing with a bad surf session. 

Then head on over to Part 2 to continue this conversation!

Special thanks to:

Shelby Detmers @shelbsdetmers

Vanessa Yeager @vanessayeager

Camille McClay at Boardshaper @Boardshaper

Vanessa Yeager and Camille Mclay at Boardshaper, kindly invited me to do this interview. Thank you for thinking of me and your unending support always lifting up the women in our community.

Please give them a follow on instagram to say thanks for putting this interview together!

Episode resources:

Support the show with 30% off at iaerasurf 👉 iaerasurf.com/supportwith30off

Follow Shelby on instagram:

Shelby Detmers @shelbsdetmers

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• How her baby, Groundswell Community Project, was born and how she asked her employers for maternity leave to take time to develop Groundswell Community Project
• The balance between masculine & feminine energy in surfing and how we, as individuals with different energies, can learn from one another and balance each other out. 
• How Natalie is adapting to quarantine life in Peru and her recommendations for handling this unprecedented time.

The conversation would not be complete if we didn't include your confessions to: What are your overall feelings about the current situation with covid-19?

Episode Resources:

• Follow Groundswell Community Project on Instagram: @groundswellcommunityproject
• Visit the Groundswell Website: groundswellcommunity.org
• Email Natalie: Natalie@groundswellcommunity.org

This podcast is sponsored by iaera surf and is made possible through your purchases and support for iaera surf. 

🏄🏽‍♀️ SUPPORT THE SHOW when you  shop at iaerasurf.com
Take 10% OFF Women's Surfwear  👉 Use code PODCAST10 at iaerasurf.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• How Clarissa & Tiare's friendship and love of surfing led them to create The Ocean is Female
• How The Ocean Is Female is changing surf culture by "Sharing Stories of Sistah's of the Surf & Sea!"
• What changes you wish to see in today's surf culture & what we can do create change ourselves

Join us for this episode filled with friendship and women's empowerment! I promise that after listening, you will feel the bond of sisterhood that is the women's surf community!

Episode Resources:

• Follow The Ocean is Female on Instagram: @theoceanisfemale
• Visit theoceanisfemale.com
• To be featured on their platform, simply send a DM to @theoceanisfemale on Instagram and include your email.

Contribute to this topic:
Make your confession and read other confessions on Confessionsofasurflady.com.
Contribute to this episode topic here.

🏄🏽‍♀️ SUPPORT THE SHOW when you  shop at iaerasurf.com
Take 10% OFF Women's Surfwear  👉 Use code PODCAST10 at iaerasurf.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

• Why Bianca felt the need to create a Women's Surf Community
• How Ocean Goddess Surf was created and how it's had a positive effect on the women's surf community.
• Bianca's tips for dealing with a lineup filled with men that will increase your confidence in the lineup.

Of course, the conversation would not be complete if we didn’t include your confessions to: What intimidates you most about learning how to surf?

After this episode, you'll feel like an ocean goddess that is ready to charge the waves.

Episode resources: 

• Follow Ocean Goddess Surf on Instagram: @oceangoddesssurf
• Visit Oceangoddesssurf.com

Contribute to this topic:
Make your confession and read other confessions here.

Support the Show:
Your purchases at iaerasurf.com directly support the making of this podcast. Thank you for allowing us to host the conversation!

Take 10% OFF Women's Surfwear  👉 Use the code PODCAST10 at iaerasurf.com
🛍️ Support the show and SHOP here: iaerasurf.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

For this episode, we asked you to confess: “What makes you feel excluded in surf culture?” Within minutes of posing this question, we got dozens of confessions with responses ranging from localism, ageism to male-dominated lineups.  Your responses were unique but there were so many consistent themes. In this episode we have with us, special guest Brianna Ortega, the founder of Sea together Magazine. She shares with us, how her past autoimmune disease affected her life and surfing, tells us what makes her feel excluded in surf culture, and explains how she used that as an opportunity to create Sea Together Magazine a print magazine uniting and rewriting women’s surfing through creativity and community.

In this episode we'll discuss: 

• How living with an auto-immune disease inspired Brianna to start Sea Together Magazine.
• Brianna's experiences of being a woman in the lineup.
• How we can create a more accepting and inclusive environment in surfing.

Of Course, the conversation would not be complete if we didn't include your confessions to What makes you feel excluded in surf culture?

Episode Resources:

• Follow Sea Together Magazine on Instagram: @Sea.Together.Mag
• Visit Sea Together's Website: Seatogether.com
• Dr. Cassie Comley, Krista Comer: Surfer Girls and the New World Order, Dr. Rebecca Olive

Contribute to the episode:
Make your confession and read other confessions here.

A conversation about women's surfing would be incomplete without you.
Join the conversation 👉 podcast.iaerasurf.com/connect

Your purchases at iaera surf directly support the making of this podcast. Thank you so much for your support!

🛍️ Support the show and SHOP: iaerasurf.com
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Tell us about a time you almost drowned

A few years ago, during a heavy winter surf session, my leash broke. I was stuck in the middle of breaking waves doggie paddling around as I watched my board make its way toward shore. Luckily, I was surfing in a lesson with and group of ladies. I was able to call a nearby instructor to help me paddle back in.

She quickly, and safely brought me to shore and made sure I was okay. If she hadn’t been close by it’s likely that I would have become exhausted and been at risk of drowning. This experience prompted me to take some precautionary steps before entering the water again. 

In this episode you’ll hear:

• Host Laura Day’s near-drowning experience
• Stories from surf ladies all over the world on how they almost drowned or were really scared in the surf
• 5 Safety Tips that could save your life in the surf

Tune in for stories told by your surf sisters that will put you on the edge of your seat and learn these 5 life-saving tips for surfers.

Resources: 

5 surf safety tips that could save your life

1. Lady, change your leash and your para chord! Don't waste your time on a cheap leash
2. Lady, learn how to swim! 
3. Lady, cover your head!
4. When in doubt, don't go out & know your limits
5. Know the universal hand signal for distress example: The universal hand signal of distress