Reset with Liz Tran

Reset with Liz Tran Tue, 31 Mar 2026 11:16:55 -0400 http://www.resetnyc.com/podcast en-us © 2026 Reset with Liz Tran yes e08ada5a-1227-57ce-a67e-466cfd1af2d0 Liz Tran episodic false Reset with Liz Tran is your support system for shifting your life as you go after a big goal. Liz is an executive coach for startup founders, and her passion is to help others reach their greatest potential. Incorporating lessons from Buddhism, mindfulness, and the spiritual world, she shares professional coaching advice to help you live an authentic, connected, and meaningful life.

]]> Buzzsprout (https://www.buzzsprout.com) new york city,life coaching,astrology,entrepreneurship,entrepreneur,founder,holistic,mindfulness,mental health,personal growth,reiki,liz tran Liz Tran https://storage.buzzsprout.com/5giqcpmamv6wesinuq4vrmbkj3j2?.jpg Reset with Liz Tran http://www.resetnyc.com/podcast The Formula to Release Unhelpful Thoughts The Formula to Release Unhelpful Thoughts Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally know they aren't true. Listen to learn the easy formulia to release unhelpful thoughts before they take over your life.

Show notes:

Take the AQ Archetypes Quiz - AQquiz.com

Subscribe to the Life Skills Newsletter

Follow Liz on Instagram

MN bookstores:

Comma, a Bookstore

Big Hill Books

Amazing Alonzo Bookstore

Zenith Bookstore

Birch Bark Books

Wild Rumpus Books

]]> Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally know they aren't true. Listen to learn the easy formulia to release unhelpful thoughts before they take over your life.

Show notes:

Take the AQ Archetypes Quiz - AQquiz.com

Subscribe to the Life Skills Newsletter

Follow Liz on Instagram

MN bookstores:

Comma, a Bookstore

Amazing Alonzo Bookstore

Zenith Bookstore

Birch Bark Books

Wild Rumpus Books

]]> Liz Tran Buzzsprout-18587319 Wed, 28 Jan 2026 20:00:00 -0500 1646 2 5 full false Three Strategies to Future-Proof Your Career Three Strategies to Future-Proof Your Career Welcome to a very special career-focused episode of the podcast. Liz shares insights, strategies, and real-world examples from working with the fastest-growing companies in the world, and distills them for your career-- so you can stay a step ahead of AI and the job instability it creates.

This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey.

Show notes:

Pre-order Liz's new book- AQ

Get Your Pre-Order Bonus here

Take the AQ Archetypes Quiz - AQquiz.com

Subscribe to the Life Skills Newsletter

Follow Liz on Instagram

]]> Welcome to a very special career-focused episode of the podcast. Liz shares insights, strategies, and real-world examples from working with the fastest-growing companies in the world, and distills them for your career-- so you can stay a step ahead of AI and the job instability it creates.

This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey.

Show notes:

Pre-order Liz's new book- AQ

Get Your Pre-Order Bonus here

Take the AQ Archetypes Quiz - AQquiz.com

Subscribe to the Life Skills Newsletter

Follow Liz on Instagram

]]> Liz Tran Buzzsprout-18555224 Thu, 22 Jan 2026 17:00:00 -0500 1734 2 4 full false What Your Archetype Says About You What Your Archetype Says About You If you haven't already discovered your AQ Archetype-- take the quiz at AQquiz.com, then press play on this episode to hear more about your strengths and skills.

To sign up for the free, in-depth, Archetypes webinar- submit your proof of pre-order at liz-tran.com/bonus

Also, you'll get an early preview chapter of AQ, and a manifestation journal.

This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey.

Show notes:

Get bonus materials with proof of pre-order

Take the AQ Archetypes Quiz - AQquiz.com

Pre-order Liz's new book- AQ

Subscribe to the Life Skills Newsletter

Follow Liz on Instagram

]]> If you haven't already discovered your AQ Archetype-- take the quiz at AQquiz.com, then press play on this episode to hear more about your strengths and skills.

To sign up for the free, in-depth, Archetypes webinar- submit your proof of pre-order at liz-tran.com/bonus

Also, you'll get an early preview chapter of AQ, and a manifestation journal.

This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey.

Show notes:

Get bonus materials with proof of pre-order

Take the AQ Archetypes Quiz - AQquiz.com

Pre-order Liz's new book- AQ

Subscribe to the Life Skills Newsletter

Follow Liz on Instagram

]]> Liz Tran Buzzsprout-18497410 Mon, 12 Jan 2026 17:00:00 -0500 1828 2 3 full false AQ: Your Playbook for 2026 AQ: Your Playbook for 2026 Welcome to a very special New Year's episode of the podcast. 2026 invites in very different themes, energies, and potential than 2025. Listen to find out more about what 2025 represented, and how this will shift in the coming weeks.

Also, you'll get a sneak preview of AQ, and learn how your Agility Quotient is the only intelligence you need to get everything you want in 2026.

This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey.

Show notes:

Take the AQ Archetypes Quiz - AQquiz.com

Pre-order Liz's new book- AQ

Subscribe to the Life Skills Newsletter

Follow Liz on Instagram

]]> Welcome to a very special New Year's episode of the podcast. 2026 invites in very different themes, energies, and potential than 2025. Listen to find out more about what 2025 represented, and how this will shift in the coming weeks.

Also, you'll get a sneak preview of AQ, and learn how your Agility Quotient is the only intelligence you need to get everything you want in 2026.

This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey.

Show notes:

Take the AQ Archetypes Quiz - AQquiz.com

Pre-order Liz's new book- AQ

Subscribe to the Life Skills Newsletter

Follow Liz on Instagram

]]> Liz Tran Buzzsprout-18426882 Mon, 29 Dec 2025 13:00:00 -0500 1753 2 2 full false Two Years in 30 Minutes Two Years in 30 Minutes It's been two years since the last episode, and we're back with Liz's insights since becoming a mom, turning 40, writing a new book, and generally, living through an unprecedented era of global chaos.

This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey.

Pre-order Liz's new book- AQ

Subscribe to the Life Skills Newsletter

Follow Liz on Instagram

]]> It's been two years since the last episode, and we're back with Liz's insights since becoming a mom, turning 40, writing a new book, and generally, living through an unprecedented era of global chaos.

This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey.

Pre-order Liz's new book- AQ

Subscribe to the Life Skills Newsletter

Follow Liz on Instagram

]]> Liz Tran Buzzsprout-18358085 Tue, 16 Dec 2025 00:00:00 -0500 1699 2 1 full false Getting Off The Beaten Path Getting Off The Beaten Path Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to design a life that is uniquely yours.

Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to design a life that is uniquely yours.

Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-14126035 Mon, 11 Dec 2023 10:00:00 -0500 1889 1 80 full false How to Welcome a New You How to Welcome a New You Without even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares the major changes she's currently experiencing.

Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Without even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares the major changes she's currently experiencing.

Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-13962058 Mon, 13 Nov 2023 11:00:00 -0500 1904 1 79 full false 5 Lessons from Long-Term Relationships 5 Lessons from Long-Term Relationships In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics.

Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics.

Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-13757734 Wed, 11 Oct 2023 09:00:00 -0400 1898 full false How to Figure Out What You Want How to Figure Out What You Want As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps, or just confused about what you're doing with your life. We offer a 3-step action plan for making the most of this beautiful time of possibility and new beginnings.

Show Notes:
MBTI Personality Test

Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps, or just confused about what you're doing with your life. We offer a 3-step action plan for making the most of this beautiful time of possibility and new beginnings.

Show Notes:
MBTI Personality Test

Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-13584366 Wed, 13 Sep 2023 10:00:00 -0400 1929 1 77 full false Does Everything Happen for a Reason? With Katie Dalebout Does Everything Happen for a Reason? With Katie Dalebout This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency.

Links:
https://www.katiedalebout.com
https://www.instagram.com/katiedalebout

Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency.

Links:
https://www.katiedalebout.com
https://www.instagram.com/katiedalebout

Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-13497169 Wed, 30 Aug 2023 07:00:00 -0400 2296 1 76 full false Creative Risks with Chelsea Riffe Creative Risks with Chelsea Riffe In this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at her unique career path, and then the last half of the episode is a mini-coaching session with Liz on Chelsea's next moves. Listen for powerful insights on taking creative risks.

Links:
www.chelseariffe.com
@chelseariffe on Instagram

Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> In this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at her unique career path, and then the last half of the episode is a mini-coaching session with Liz on Chelsea's next moves. Listen for powerful insights on taking creative risks.

Links:
www.chelseariffe.com
@chelseariffe on Instagram

Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-13396613 Sun, 13 Aug 2023 10:00:00 -0400 2181 1 75 full false Good Things Take Time Good Things Take Time Liz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses the big unlock she learned- Good things take time. Anything worth creating deserves to be nurtured, protected, and treated with patience and care. She shares her learnings here.

Tickets for July 26 event at Strand NYC
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses the big unlock she learned- Good things take time. Anything worth creating deserves to be nurtured, protected, and treated with patience and care. She shares her learnings here.

Tickets for July 26 event at Strand NYC
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-13278269 Mon, 24 Jul 2023 11:00:00 -0400 2028 1 74 full false The 3 Myths of Success The 3 Myths of Success All our lives, we are told to work hard, push ourselves, and aim for perfection. So why don’t we still have the success we want, even after following those rules? It turns out, we’ve picked up all the wrong advice, and we’re missing the real strategies for success that lead to happiness and meaningful work. In this episode, we dismantle the 3 Myths of Success and share the real truths.

Tickets for July 26 event at Strand NYC
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> All our lives, we are told to work hard, push ourselves, and aim for perfection. So why don’t we still have the success we want, even after following those rules? It turns out, we’ve picked up all the wrong advice, and we’re missing the real strategies for success that lead to happiness and meaningful work. In this episode, we dismantle the 3 Myths of Success and share the real truths.

Tickets for July 26 event at Strand NYC
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-13201540 Tue, 11 Jul 2023 08:00:00 -0400 1770 1 73 full false Making Friends With Fear Making Friends With Fear Fear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Mastering our natural inclination toward fear is essential to getting what we want out of life. In this episode, you'll hear how fear pops up for Liz personally and in her coaching work, and the easy formula to making friends with your fear so you can move onto a hopeful and positive mindset.

Tickets for July 26 event at Strand NYC
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Fear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Mastering our natural inclination toward fear is essential to getting what we want out of life. In this episode, you'll hear how fear pops up for Liz personally and in her coaching work, and the easy formula to making friends with your fear so you can move onto a hopeful and positive mindset.

Tickets for July 26 event at Strand NYC
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-13108374 Mon, 26 Jun 2023 08:00:00 -0400 1584 1 72 full true The Self-Esteem Episode The Self-Esteem Episode *Self-Esteem* ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of self-esteem impact your life? In this episode, we explore the in-and-outs of self-esteem and discuss how to build it up to the level you deserve.

Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> *Self-Esteem* ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of self-esteem impact your life? In this episode, we explore the in-and-outs of self-esteem and discuss how to build it up to the level you deserve.

Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-13023429 Mon, 12 Jun 2023 10:00:00 -0400 2134 1 71 full false What's Your Vision for the Future? What's Your Vision for the Future? Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning your vision into reality.

Show Notes:
Octavia Butler's Journal

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning your vision into reality.

Show Notes:
Octavia Butler's Journal

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-12940535 Mon, 29 May 2023 15:00:00 -0400 1724 1 70 full false Harness The Power of Your Subconscious Mind Harness The Power of Your Subconscious Mind Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment.

Show Notes:
Hypnotist- Sandy Sitron- www.sandysitron.com

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment.

Show Notes:
Hypnotist- Sandy Sitron- www.sandysitron.com

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-12851406 Mon, 15 May 2023 10:00:00 -0400 2045 full false The Upper Limit Problem The Upper Limit Problem We all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem.

In this episode, Liz summarizes one of her favorite books, The Big Leap, to describe the Upper Limit Problem, where it comes from, and how to get rid of it.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> We all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem.

In this episode, Liz summarizes one of her favorite books, The Big Leap, to describe the Upper Limit Problem, where it comes from, and how to get rid of it.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-12757470 Mon, 01 May 2023 10:00:00 -0400 1927 1 68 full false Deconstructing Imposter Syndrome Deconstructing Imposter Syndrome We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good.

Episode Transcript
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good.

Episode Transcript
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-12658534 Sun, 16 Apr 2023 09:00:00 -0400 2018 1 67 full false Do You Know What Motivates You? Do You Know What Motivates You? We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential.

In this episode, Liz walks through all the motivators so you can identify yours and discusses how to make the most of this knowledge.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential.

In this episode, Liz walks through all the motivators so you can identify yours and discusses how to make the most of this knowledge.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-12575195 Sun, 02 Apr 2023 23:00:00 -0400 1680 1 66 full false 5 Reasons Why You Should Go For It 5 Reasons Why You Should Go For It We all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but it's also your duty to put your unique talents into the world so they can be seen and appreciated.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> We all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but it's also your duty to put your unique talents into the world so they can be seen and appreciated.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-12469132 Sun, 19 Mar 2023 11:00:00 -0400 1885 1 65 full false Amplify Your Inner Light Amplify Your Inner Light
We all possess vast stores of inner energy that fuel our creativity, charisma, and passion, but this energy is easily depleted by the modern world. In this episode, you'll learn how to amplify your inner light so you shine brightly and activate your greatest potential.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]>
We all possess vast stores of inner energy that fuel our creativity, charisma, and passion, but this energy is easily depleted by the modern world. In this episode, you'll learn how to amplify your inner light so you shine brightly and activate your greatest potential.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-12376596 Sun, 05 Mar 2023 10:00:00 -0500 1669 1 64 full false The Anti-Anxiety Toolkit The Anti-Anxiety Toolkit What was the last stressful moment you experienced?
What did you do to support yourself?
How were you able to reconnect with peace?

We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for working with stress and anxiety, so that the next time it strikes, you have some options.

Show Notes:
Stop Overthinking by Nick Trenton
The Upside of Stress by Kelly McGonigal

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> What was the last stressful moment you experienced?
What did you do to support yourself?
How were you able to reconnect with peace?

We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for working with stress and anxiety, so that the next time it strikes, you have some options.

Show Notes:
Stop Overthinking by Nick Trenton
The Upside of Stress by Kelly McGonigal

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-12297533 Tue, 21 Feb 2023 11:00:00 -0500 1908 1 63 full false Good and Bad Relationships Good and Bad Relationships Today we're deviating from our usual discussion of individual growth to talk about relationships of all types-- friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to leave dysfunctional relationships in the past and build healthy, supportive ones.

Show Notes:
Non-Violent Communication by Marshall Rosenberg
Crucial Conversations
Getting the Love You Want by Harville Hendrix

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Today we're deviating from our usual discussion of individual growth to talk about relationships of all types-- friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to leave dysfunctional relationships in the past and build healthy, supportive ones.

Show Notes:
Non-Violent Communication by Marshall Rosenberg
Crucial Conversations
Getting the Love You Want by Harville Hendrix

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-12186954 Sun, 05 Feb 2023 11:00:00 -0500 1940 1 62 full false Habits That Help You Love Yourself Habits That Help You Love Yourself Do you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is both ineffective and toxic to our self-esteem. We share insights from James Clear's book ATOMIC HABITS, and share our easy four-step model for building habits that are fun, fulfilling, and actually stick.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Do you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is both ineffective and toxic to our self-esteem. We share insights from James Clear's book ATOMIC HABITS, and share our easy four-step model for building habits that are fun, fulfilling, and actually stick.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-12093961 Sun, 22 Jan 2023 11:00:00 -0500 1755 1 61 full false Finding Peace Through Forgiveness Finding Peace Through Forgiveness Forgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this episode, we break down the myths about forgiveness and learn how it can actually be an empowering, liberating, and energizing process.

Show Notes:
Radical Forgiveness
Forgiveness: A Bold Choice for a Peaceful Heart

Subscribe to the Reset Monthly Newsletter
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]]> Forgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this episode, we break down the myths about forgiveness and learn how it can actually be an empowering, liberating, and energizing process.

Show Notes:
Radical Forgiveness
Forgiveness: A Bold Choice for a Peaceful Heart

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Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-12001434 Sun, 08 Jan 2023 10:00:00 -0500 1898 1 60 full false My Failures & Mistakes in 2022 My Failures & Mistakes in 2022 In honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she experienced. For this very special episode, the last one of the year, we invite you to join us in creating closure for 2022, so we can then invite in your greatest wishes for 2023.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> In honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she experienced. For this very special episode, the last one of the year, we invite you to join us in creating closure for 2022, so we can then invite in your greatest wishes for 2023.

Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-11892165 Sun, 18 Dec 2022 11:00:00 -0500 1932 1 59 full false Bonus Episode: Manifesting Made Simple Bonus Episode: Manifesting Made Simple What's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesting, including what works and doesn't. We share a simple, easy-to-adopt system for bringing your dreams to life.

Ask Liz a question to answer on the podcast or newsletter
Subscribe to the Reset Monthly Newsletter
Follow Reset on Instagram

]]> What's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesting, including what works and doesn't. We share a simple, easy-to-adopt system for bringing your dreams to life.

Ask Liz a question to answer on the podcast or newsletter
Subscribe to the Reset Monthly Newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-11851230 Sun, 11 Dec 2022 12:00:00 -0500 2041 1 58 full false Not Taking Sh*t Anymore Not Taking Sh*t Anymore Sometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment to not taking sh*t anymore, and the four pillars to bring empowering, confident energy into your life.

Ask Liz a question to answer on the podcast or newsletter
Subscribe to the Reset Monthly Newsletter
Follow Reset on Instagram

]]> Sometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment to not taking sh*t anymore, and the four pillars to bring empowering, confident energy into your life.

Ask Liz a question to answer on the podcast or newsletter
Subscribe to the Reset Monthly Newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-11809601 Sun, 04 Dec 2022 10:00:00 -0500 1869 1 57 full false The Ups and Downs of Evolving The Ups and Downs of Evolving You are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating.

In this episode, we recognize the hard work of changing that you are doing, and offer supportive tips for how to navigate the process.

Ask Liz a question to answer on the podcast or newsletter
Subscribe to the Reset Monthly Newsletter
Follow Reset on Instagram

]]> You are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating.

In this episode, we recognize the hard work of changing that you are doing, and offer supportive tips for how to navigate the process.

Ask Liz a question to answer on the podcast or newsletter
Subscribe to the Reset Monthly Newsletter
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-11742848 Tue, 22 Nov 2022 08:00:00 -0500 1908 1 56 full false How to Transform Jealousy How to Transform Jealousy This week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us out of our own hearts and minds, and once it's taken hold, it seems impossible to find our way back. In this episode, we dig into where jealousy comes from, and how you can access the antidote for it.

Subscribe to the Reset Monthly Newsletter!
Follow Reset on Instagram
Ask Liz a question to answer on the podcast or newsletter

]]> This week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us out of our own hearts and minds, and once it's taken hold, it seems impossible to find our way back. In this episode, we dig into where jealousy comes from, and how you can access the antidote for it.

Subscribe to the Reset Monthly Newsletter!
Follow Reset on Instagram
Ask Liz a question to answer on the podcast or newsletter

]]> Liz Tran Buzzsprout-11653757 Tue, 08 Nov 2022 08:00:00 -0500 1688 1 55 full true Mastering The Art of Tough Conversations Mastering The Art of Tough Conversations The secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and be heard, but often we are afraid to hurt others and have no idea how to deliver our opinions honestly.

How well do you articulate your frustrations, resentments, and feedback?

In this episode, we dive into a simple 3-step framework for mastering tough conversations and explore new ways of approaching them-- transforming moments you dread into loving and meaningful connection.

Subscribe to the Reset Monthly Newsletter!
Follow Reset on Instagram
Ask Liz a question to answer on the podcast or newsletter

]]> The secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and be heard, but often we are afraid to hurt others and have no idea how to deliver our opinions honestly.

How well do you articulate your frustrations, resentments, and feedback?

In this episode, we dive into a simple 3-step framework for mastering tough conversations and explore new ways of approaching them-- transforming moments you dread into loving and meaningful connection.

Subscribe to the Reset Monthly Newsletter!
Follow Reset on Instagram
Ask Liz a question to answer on the podcast or newsletter

]]> Liz Tran Buzzsprout-11550532 Sun, 23 Oct 2022 08:00:00 -0400 1833 full false The New Mind-Body Connection The New Mind-Body Connection Our emotions are far more powerful than we know. Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness.

In this episode, Liz dives into the new mind-body connection, sharing tools for getting into alignment with your emotions so you can show up as your greatest self.

Subscribe to the Reset Monthly Newsletter!
Follow Reset on Instagram

]]> Our emotions are far more powerful than we know. Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness.

In this episode, Liz dives into the new mind-body connection, sharing tools for getting into alignment with your emotions so you can show up as your greatest self.

Subscribe to the Reset Monthly Newsletter!
Follow Reset on Instagram

]]> Liz Tran Buzzsprout-11465053 Sun, 09 Oct 2022 09:00:00 -0400 1974 1 53 full false Inside the Book Writing Process Inside the Book Writing Process And we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind-the-scenes of how I found an agent, got a book deal, and then the creative process of writing a book.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> And we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind-the-scenes of how I found an agent, got a book deal, and then the creative process of writing a book.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-11381525 Sun, 25 Sep 2022 15:00:00 -0400 1855 1 52 full false Money & Spirituality Money & Spirituality Is it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspective and answer questions like:

What is money?
What is the relationship between money and spirituality? And finally,
How do you develop your own relationship with money that is affirming and supportive?

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Is it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspective and answer questions like:

What is money?
What is the relationship between money and spirituality? And finally,
How do you develop your own relationship with money that is affirming and supportive?

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-11057165 Sun, 31 Jul 2022 15:00:00 -0400 1866 1 51 full false Creating a New You... One day at a time Creating a New You... One day at a time Buddhists say that change is the fundamental premise of life. In fact, studies have shown that the ability to change is the most important indicator of how happy and successful a person is-- impacting our lives more than even intelligence and hard work. Imagine what could happen if you were so good at change that you could intentionally create a new you!

In this episode, we discuss why change matters, how it works, and give you a 4-step instruction plan for creating a new you so you can be happy and successful.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Buddhists say that change is the fundamental premise of life. In fact, studies have shown that the ability to change is the most important indicator of how happy and successful a person is-- impacting our lives more than even intelligence and hard work. Imagine what could happen if you were so good at change that you could intentionally create a new you!

In this episode, we discuss why change matters, how it works, and give you a 4-step instruction plan for creating a new you so you can be happy and successful.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-10974923 Sun, 17 Jul 2022 14:00:00 -0400 1758 1 50 full false The Law of Attraction The Law of Attraction The average person has more than 6,000 thoughts every day. Your thoughts hold the power to impact your future, but most of us aren't intentional about how are minds work. In this episode we dissect myths and truths about The Law of Attraction, and how to use your thinking mind to create the real-life outcomes you desire.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> The average person has more than 6,000 thoughts every day. Your thoughts hold the power to impact your future, but most of us aren't intentional about how are minds work. In this episode we dissect myths and truths about The Law of Attraction, and how to use your thinking mind to create the real-life outcomes you desire.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-10738751 Sun, 05 Jun 2022 09:00:00 -0400 1735 1 49 full false Letting Go of the Past - Making Way for the Future Letting Go of the Past - Making Way for the Future You're meant to reach your greatest potential, but staying stuck to the past and old ways of being can hold you back. In this episode, Liz shares a framework that allows you to invite in the future- new dreams, new plans, and new successes.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> You're meant to reach your greatest potential, but staying stuck to the past and old ways of being can hold you back. In this episode, Liz shares a framework that allows you to invite in the future- new dreams, new plans, and new successes.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-10660431 Sun, 22 May 2022 10:00:00 -0400 1895 1 48 full false Your Long-Term Goals: Hang in there baby Your Long-Term Goals: Hang in there baby Many of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know when you've given your dream enough of a shot?

In this episode, Liz discusses how long it's taken her to get dreams off the ground, and when in the past she's decided to quit. We share helpful frameworks for thinking about your progress toward those big, audacious dreams you want the most.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Many of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know when you've given your dream enough of a shot?

In this episode, Liz discusses how long it's taken her to get dreams off the ground, and when in the past she's decided to quit. We share helpful frameworks for thinking about your progress toward those big, audacious dreams you want the most.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-10413244 Sun, 10 Apr 2022 18:00:00 -0400 1773 1 47 full false How to Ask for What You Want How to Ask for What You Want Today's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, Liz studied the process for asking for what she wanted from the universe, and from other people. This episode describes her framework for both.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Today's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, Liz studied the process for asking for what she wanted from the universe, and from other people. This episode describes her framework for both.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-10326551 Sun, 27 Mar 2022 15:00:00 -0400 1664 1 46 full false Build Yourself an Unshakeable Foundation of Confidence Build Yourself an Unshakeable Foundation of Confidence In this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life.

Show Notes:
The Confident Mind by Nate Zinsser

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> In this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life.

Show Notes:
The Confident Mind by Nate Zinsser

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-10281923 Sun, 20 Mar 2022 10:00:00 -0400 1822 1 45 full false The Ins & Outs of Ashrams & Meditation Retreats The Ins & Outs of Ashrams & Meditation Retreats I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign!

Show Notes:

Sivanada Bahamas
Sivanada yoga ranch
Oura ring
Samyak
Insight Meditation society
Spirit Rock

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign!

Show Notes:

Sivanada Bahamas
Sivanada yoga ranch
Oura ring
Samyak
Insight Meditation society
Spirit Rock

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-10152820 Sun, 27 Feb 2022 16:00:00 -0500 2028 1 44 full false Get Guided by Signs, Symbols & Your Intuition Get Guided by Signs, Symbols & Your Intuition While logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this episode, Liz shares how to tap into your innate wisdom by paying attention to the signs, symbols, and intuitive pulls around you.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> While logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this episode, Liz shares how to tap into your innate wisdom by paying attention to the signs, symbols, and intuitive pulls around you.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-10048990 Sun, 13 Feb 2022 07:00:00 -0500 1767 1 43 full false Healing from Breakups, Rejection and Grief Healing from Breakups, Rejection and Grief Goodbyes are unavoidable. If we are going to truly, fully, live-- we will also experience endings, breakups, and sad goodbyes. In this episode, we discuss how to work with this sadness and transform it into something beautiful and powerful.

Show Notes:
To submit a listener question for future episodes: https://www.resetnyc.com/podcast

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Goodbyes are unavoidable. If we are going to truly, fully, live-- we will also experience endings, breakups, and sad goodbyes. In this episode, we discuss how to work with this sadness and transform it into something beautiful and powerful.

Show Notes:
To submit a listener question for future episodes: https://www.resetnyc.com/podcast

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-10020530 Sun, 06 Feb 2022 10:00:00 -0500 1829 1 42 full false Everyone is Creative. Everyone is Brilliant. Everyone is Creative. Everyone is Brilliant. There's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how creativity and brilliance belong to everyone- including you. If you've ever felt like you're not creative enough, smart enough, good enough, listen to this episode. We are each born with the natural ability to channel creativity and brilliance, and we discuss how to do it here.

Show Notes:
To submit a listener question for future episodes: https://www.resetnyc.com/podcast

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> There's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how creativity and brilliance belong to everyone- including you. If you've ever felt like you're not creative enough, smart enough, good enough, listen to this episode. We are each born with the natural ability to channel creativity and brilliance, and we discuss how to do it here.

Show Notes:
To submit a listener question for future episodes: https://www.resetnyc.com/podcast

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9914133 Wed, 19 Jan 2022 11:00:00 -0500 1936 1 41 full false Listener Questions on Love, Loss & the Soul Listener Questions on Love, Loss & the Soul We're answering some incredible listener questions on love, loss, and the soul.

Show Notes:
To submit a listener question for future episodes: https://www.resetnyc.com/podcast

Calling in the One by Katherine Woodward Thomas
Beyond Past Lives by Mira Kelley
Brian Weiss books
Your Soul's Plan by Robert Schwartz
Lost Companions by Jeffrey Masson

]]> We're answering some incredible listener questions on love, loss, and the soul.

Show Notes:
To submit a listener question for future episodes: https://www.resetnyc.com/podcast

Calling in the One by Katherine Woodward Thomas
Beyond Past Lives by Mira Kelley
Brian Weiss books
Your Soul's Plan by Robert Schwartz
Lost Companions by Jeffrey Masson

]]> Liz Tran Buzzsprout-9873775 Wed, 12 Jan 2022 10:00:00 -0500 1825 1 40 full true 2-Day Stress Cleanse! 2-Day Stress Cleanse! Before we jump back into the daily grind, we have the perfect 2-day de-stressing program for you!

We have more stress in our lives than ever before- in fact, 46% of young Americans report feeling elevated levels of stress. In this episode, Liz shares an easy, relaxing, intentional way to cleanse out stress and re-train the body to relax.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Before we jump back into the daily grind, we have the perfect 2-day de-stressing program for you!

We have more stress in our lives than ever before- in fact, 46% of young Americans report feeling elevated levels of stress. In this episode, Liz shares an easy, relaxing, intentional way to cleanse out stress and re-train the body to relax.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9815873 Sat, 01 Jan 2022 16:00:00 -0500 1663 1 39 full false How to be In-Between How to be In-Between In today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the new you. Whether it's between relationships, between jobs, between old dreams and new-- this episode is for anyone who is feeling pressure to move onward to the next big thing.

We discuss how these moments can feel suffocating and frustrating, but also help you remember how very important it is to relish these times of In-Between.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> In today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the new you. Whether it's between relationships, between jobs, between old dreams and new-- this episode is for anyone who is feeling pressure to move onward to the next big thing.

We discuss how these moments can feel suffocating and frustrating, but also help you remember how very important it is to relish these times of In-Between.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9749708 Sun, 19 Dec 2021 16:00:00 -0500 1800 1 38 full false Escaping Escapism Escaping Escapism It happens to all of us. We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now. To give attention to the feelings we want to run from.

Show Notes:

The Body Keeps the Score

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> It happens to all of us. We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now. To give attention to the feelings we want to run from.

Show Notes:

The Body Keeps the Score

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9679400 Tue, 07 Dec 2021 12:00:00 -0500 1733 1 37 full true Eclipse Season Growth - Nov 19th to Dec 4th Eclipse Season Growth - Nov 19th to Dec 4th Welcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with this significant time period to level up your personal growth.

]]> Welcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with this significant time period to level up your personal growth.

]]> Liz Tran Buzzsprout-9572272 Thu, 18 Nov 2021 12:00:00 -0500 1528 1 36 full false Navigating Uncertainty in Your 20's Navigating Uncertainty in Your 20's This week we address a fantastic listener question: How do you navigate the uncertainty of your 20's? The 20's are a decade when there is so much growing and evolving taking place that it can be hard to find steady ground. In this episode we share strategies and frameworks for how to get the most out of this important decade.

Show Notes:
Camino de Santiago post
Julia Cameron's "Artist Date"
The Defining Decade
Ways to Build Identity Capital

About the podcast:

Reset is a podcast for spiritually ambitious people that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> This week we address a fantastic listener question: How do you navigate the uncertainty of your 20's? The 20's are a decade when there is so much growing and evolving taking place that it can be hard to find steady ground. In this episode we share strategies and frameworks for how to get the most out of this important decade.

Show Notes:
Camino de Santiago post
Julia Cameron's "Artist Date"
The Defining Decade
Ways to Build Identity Capital

About the podcast:

Reset is a podcast for spiritually ambitious people that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9541996 Sat, 13 Nov 2021 11:00:00 -0500 1836 1 35 full false Happy with Everything and Nothing Happy with Everything and Nothing We're led to believe that happiness happens when everything is great, we get what we want, and there are no problems to deal with. But, if we believe this and we wait for everything to be perfect, then we'll never find joy and contentment! In this episode, Liz talks about finding her way to happiness at times when life has seemed the bleakest.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> We're led to believe that happiness happens when everything is great, we get what we want, and there are no problems to deal with. But, if we believe this and we wait for everything to be perfect, then we'll never find joy and contentment! In this episode, Liz talks about finding her way to happiness at times when life has seemed the bleakest.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9443334 Wed, 27 Oct 2021 11:00:00 -0400 1638 1 34 full false Let Your Struggle Be Your Making Let Your Struggle Be Your Making Pain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you. Together, we explore how to make sense of the struggle and how to make it work for you, instead of against it.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Pain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you. Together, we explore how to make sense of the struggle and how to make it work for you, instead of against it.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9369258 Thu, 14 Oct 2021 13:00:00 -0400 1634 1 33 full true How to Harness Your Intuition to Make Wise Decisions How to Harness Your Intuition to Make Wise Decisions Intuition has been scientifically proven to result in better outcomes than data, but we humans tend to write it off and ignore it. Do you pay attention to your intuition? Do you know how to strengthen it?

In this episode, Liz discusses how to harness your intuition to make powerful, wise choices in life.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Intuition has been scientifically proven to result in better outcomes than data, but we humans tend to write it off and ignore it. Do you pay attention to your intuition? Do you know how to strengthen it?

In this episode, Liz discusses how to harness your intuition to make powerful, wise choices in life.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9322807 Wed, 06 Oct 2021 13:00:00 -0400 1681 1 32 full false Embrace Your Authentic Self Embrace Your Authentic Self It's time to embrace who you are-- every part of you-- even the pieces that have seemed embarrassing or shameful.

In this episode, Liz shares why it's so hard to embrace our full selves, and she gives a 3-step plan for owning, loving, and embracing EVERYTHING that makes you, YOU.

Show Notes:
Astrology for Yourself
The Enneagram Test
Erin Claire Jones - Human Design

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> It's time to embrace who you are-- every part of you-- even the pieces that have seemed embarrassing or shameful.

In this episode, Liz shares why it's so hard to embrace our full selves, and she gives a 3-step plan for owning, loving, and embracing EVERYTHING that makes you, YOU.

Show Notes:
Astrology for Yourself
The Enneagram Test
Erin Claire Jones - Human Design

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9282298 Wed, 29 Sep 2021 15:00:00 -0400 2058 1 31 full false A Reminder That You Have Power A Reminder That You Have Power This episode is for when the self-doubt creeps in. When you're focused on what other people think and searching for their approval. This episode is to remind you that what other people think doesn't matter. You have power. You have agency. You get to decide whether or not you're worth it.

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> This episode is for when the self-doubt creeps in. When you're focused on what other people think and searching for their approval. This episode is to remind you that what other people think doesn't matter. You have power. You have agency. You get to decide whether or not you're worth it.

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9160783 Wed, 08 Sep 2021 13:00:00 -0400 1674 1 30 full false The 3-Step Process to Feeling Your Feelings The 3-Step Process to Feeling Your Feelings Sadness, Anger, Frustration, Resentment--- We all feel these feelings, sometimes so intensely that we don't know how to move forward.

In this episode, Liz explores how to balance fully expressing and acknowledging your feelings, without letting them swallow you whole. She shares a 3-step process to working with overwhelming emotions.

About the podcast:

Reset is a conversation that encourages you to listen to your dreams, believe in yourself, and guides you in going for your boldest ambitions. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Sadness, Anger, Frustration, Resentment--- We all feel these feelings, sometimes so intensely that we don't know how to move forward.

In this episode, Liz explores how to balance fully expressing and acknowledging your feelings, without letting them swallow you whole. She shares a 3-step process to working with overwhelming emotions.

About the podcast:

Reset is a conversation that encourages you to listen to your dreams, believe in yourself, and guides you in going for your boldest ambitions. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9100465 Sat, 28 Aug 2021 08:00:00 -0400 1945 1 29 full true Creating Daily Magic Creating Daily Magic We're leaning into the energy of Leo season with an episode about creating, imagining, and moving your dreams forward through the power of daily habit. In our eyes, it's habit that creates magic!

Show Notes:
Funk It seed cycling

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> We're leaning into the energy of Leo season with an episode about creating, imagining, and moving your dreams forward through the power of daily habit. In our eyes, it's habit that creates magic!

Show Notes:
Funk It seed cycling

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-9024908 Fri, 13 Aug 2021 13:00:00 -0400 1941 28 full false The Art of Radical Self-Acceptance The Art of Radical Self-Acceptance Let's talk about your internal monologue. What percentage of what you say to yourself is negative and critical? What percentage are you kind?

If you can shift into 100% radical self-acceptance, your whole world will change. You'll feel better, you'll be more creative, more resilient... you will be able to shine. We talk about how to do that in this episode.

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Let's talk about your internal monologue. What percentage of what you say to yourself is negative and critical? What percentage are you kind?

If you can shift into 100% radical self-acceptance, your whole world will change. You'll feel better, you'll be more creative, more resilient... you will be able to shine. We talk about how to do that in this episode.

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-8979873 Thu, 05 Aug 2021 11:00:00 -0400 1656 1 27 full false How to balance Reality with Following Your Dreams How to balance Reality with Following Your Dreams I'm reflecting on the two-year anniversary of quitting my job and starting my company. The business is finally successful and I get to do work I love every day, but it wasn't always this way. As I was getting my company off the ground, I had to make compromises and concessions to make it work.

In this episode, I talk about my learnings about how to pursue your dreams while also dealing with the boring parts of reality- like paying bills and transitioning out of a job. If you're someone who is thinking about, or actively pursuing your dream- this one's for you!

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> I'm reflecting on the two-year anniversary of quitting my job and starting my company. The business is finally successful and I get to do work I love every day, but it wasn't always this way. As I was getting my company off the ground, I had to make compromises and concessions to make it work.

In this episode, I talk about my learnings about how to pursue your dreams while also dealing with the boring parts of reality- like paying bills and transitioning out of a job. If you're someone who is thinking about, or actively pursuing your dream- this one's for you!

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-8942351 Thu, 29 Jul 2021 07:00:00 -0400 1945 1 26 full false Dump your Inner Critic! Dump your Inner Critic! What is up with that voice that plays in the background of your mind? You know it. It's the one that tells you you aren't smart enough, talented enough, good-looking enough.

This episode is a call for all of us to dump our Inner Critic today. We explore where the Inner Critic comes form, why it exists, and how to get rid of it.

Show notes:
Nike Run Club
Radical Acceptance by Tara Brach
"How To Love Yourself" Cards

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> What is up with that voice that plays in the background of your mind? You know it. It's the one that tells you you aren't smart enough, talented enough, good-looking enough.

This episode is a call for all of us to dump our Inner Critic today. We explore where the Inner Critic comes form, why it exists, and how to get rid of it.

Show notes:
Nike Run Club
Radical Acceptance by Tara Brach
"How To Love Yourself" Cards

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-8870348 Thu, 15 Jul 2021 15:00:00 -0400 1746 1 25 full false Stop Keeping Yourself Small Stop Keeping Yourself Small The world needs you to be big. It needs you to show up and be your true, unfiltered self, and to go after what you want.

In this episode, we learn why we keep ourselves small every day, and why we prevent ourselves from reaching our full potential.

Show Notes:
The Big Leap

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> The world needs you to be big. It needs you to show up and be your true, unfiltered self, and to go after what you want.

In this episode, we learn why we keep ourselves small every day, and why we prevent ourselves from reaching our full potential.

Show Notes:
The Big Leap

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-8825725 Wed, 07 Jul 2021 09:00:00 -0400 2067 1 24 full false Boundaries, Boundaries, Boundaries! Boundaries, Boundaries, Boundaries! We all know what it's like to feel drained by the people around you..... like a friend who takes too much, a partner who doesn't meet your needs, or a workplace that pushes you to burn out.

In this episode, we dig into how to create boundaries so we can have happier, more fulfilling relationships in our lives. This episode is 100% inspired by the incredible book Set Boundaries, Find Peace by Nedra Glover Tawwab.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> We all know what it's like to feel drained by the people around you..... like a friend who takes too much, a partner who doesn't meet your needs, or a workplace that pushes you to burn out.

In this episode, we dig into how to create boundaries so we can have happier, more fulfilling relationships in our lives. This episode is 100% inspired by the incredible book Set Boundaries, Find Peace by Nedra Glover Tawwab.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-8788457 Wed, 30 Jun 2021 09:00:00 -0400 1902 1 23 full false Are You Trapped in Scarcity Mindset? Are You Trapped in Scarcity Mindset? We are all human.

It happens to all of us.

When something stressful happens, we spiral into "Scarcity Mindset." Things seem dark and unfixable. We lose the ability to have hope, optimism, and to take action.

In this episode, we share how to tell when you're in Scarcity Mindset, and give you tools to shift your brain into "Abundance Mindset"!

Show Notes:

This video from the Conscious Leadership Group does a great example of explaining the difference between a Scarcity Mindset (which they call "Below the Line") and a Growth Mindset (referred to as "Above the Line.").
Mindset book by Carol Dweck, and the TED Talk version of it.
The Art of Impossible book

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> We are all human.

It happens to all of us.

When something stressful happens, we spiral into "Scarcity Mindset." Things seem dark and unfixable. We lose the ability to have hope, optimism, and to take action.

In this episode, we share how to tell when you're in Scarcity Mindset, and give you tools to shift your brain into "Abundance Mindset"!

Show Notes:

This video from the Conscious Leadership Group does a great example of explaining the difference between a Scarcity Mindset (which they call "Below the Line") and a Growth Mindset (referred to as "Above the Line.").
Mindset book by Carol Dweck, and the TED Talk version of it.
The Art of Impossible book

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-8746217 Tue, 22 Jun 2021 14:00:00 -0400 1729 1 22 full false The Joy of Imperfection The Joy of Imperfection Why are we all striving to be perfect? Why do we admire and praise those who seem to have it all together?

This episode celebrates imperfections, failures, and setbacks. Liz explores why it's actually much more beautiful, rewarding, and worth celebrating to embrace the moments of imperfection.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Why are we all striving to be perfect? Why do we admire and praise those who seem to have it all together?

This episode celebrates imperfections, failures, and setbacks. Liz explores why it's actually much more beautiful, rewarding, and worth celebrating to embrace the moments of imperfection.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-8645972 Fri, 04 Jun 2021 15:00:00 -0400 1766 1 21 full false Timelines Are an Illusion Timelines Are an Illusion If you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project.

In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window.

Show Notes:
The Surrender Project by Michael Singer

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> If you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project.

In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window.

Show Notes:
The Surrender Project by Michael Singer

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-8605843 Fri, 28 May 2021 13:00:00 -0400 1890 1 20 full false Burnout: The Symptoms & Solutions Burnout: The Symptoms & Solutions Burnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Burnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-7559542 Fri, 29 Jan 2021 11:00:00 -0500 1802 1 19 full false All About Fear: How to take action in spite of it All About Fear: How to take action in spite of it "Everything you want is on the other side of fear." --- We've all heard this phrase before, but it is much easier said than done. In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way.

Show Notes:
March by John Lewis
Feel the Fear and Do it Anyway by Susan Jeffers
Art and Fear
Freelance Founders

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> "Everything you want is on the other side of fear." --- We've all heard this phrase before, but it is much easier said than done. In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way.

Show Notes:
March by John Lewis
Feel the Fear and Do it Anyway by Susan Jeffers
Art and Fear
Freelance Founders

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-7376404 Tue, 19 Jan 2021 13:00:00 -0500 1851 1 18 full false The Problem with New Year Resolutions The Problem with New Year Resolutions Happy 2021! A new year ushers in new goals for all of us. Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes.

Show notes:

Atomic Habits
Burnout
The Power of Habit
7 Habits of Highly Effective People

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Happy 2021! A new year ushers in new goals for all of us. Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes.

Show notes:

Atomic Habits
Burnout
The Power of Habit
7 Habits of Highly Effective People

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-7180291 Thu, 07 Jan 2021 13:00:00 -0500 1794 1 17 full false What's Your Relationship Attachment Style? What's Your Relationship Attachment Style? Your "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant. In this episode, we walk through each of the types, and offer personal stories about how to learn and grow through understanding your own Attachment Style. This is a great episode to listen to before reuniting with your family for holidays, because our families of origin are where our attachment styles are created. Hopefully, you'll be able to understand your loved ones in a new light!

Show Notes:
Attachment Style Quiz
Book: Attached
Book: Wired for Love

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Your "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant. In this episode, we walk through each of the types, and offer personal stories about how to learn and grow through understanding your own Attachment Style. This is a great episode to listen to before reuniting with your family for holidays, because our families of origin are where our attachment styles are created. Hopefully, you'll be able to understand your loved ones in a new light!

Show Notes:
Attachment Style Quiz
Book: Attached
Book: Wired for Love

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran Buzzsprout-6769201 Wed, 09 Dec 2020 10:00:00 -0500 1743 1 16 full true December: A Month for Re-Inventing The Self December: A Month for Re-Inventing The Self December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the ways you've changed in 2020, so you can feel confident in yourself as you move into 2021.

Show notes:
Personal Qualities Chart

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

]]> December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the ways you've changed in 2020, so you can feel confident in yourself as you move into 2021.

Show notes:
Personal Qualities Chart

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran, Tessa Forrest and Vanessa Hardy Buzzsprout-6635944 Tue, 01 Dec 2020 10:00:00 -0500 1750 1 15 full false Why It's Hard to Love Yourself Why It's Hard to Love Yourself Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people? You're not alone. We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough. In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

]]> Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people? You're not alone. We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough. In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

]]> Liz Tran, Tessa Forrest and Vanessa Hardy Buzzsprout-6466222 Thu, 19 Nov 2020 21:00:00 -0500 1832 1 14 full false Be Bold. The Time is Now. Be Bold. The Time is Now. "Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver

As we learned from the Presidential election, the smallest actions can have an extraordinary impact. Just as every vote mattered, everything you do is important, no matter how small it seems. We all just have this one wild and precious life- and now is the time to move forward. In this episode, we discuss why now is the moment for you to get started on your dreams, and how to take action, even if it's just baby steps.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

Show Notes:
Readings from "A Short Guide Guide to a Happy Life" by Anna Quindlin

]]> "Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver

As we learned from the Presidential election, the smallest actions can have an extraordinary impact. Just as every vote mattered, everything you do is important, no matter how small it seems. We all just have this one wild and precious life- and now is the time to move forward. In this episode, we discuss why now is the moment for you to get started on your dreams, and how to take action, even if it's just baby steps.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

Show Notes:
Readings from "A Short Guide Guide to a Happy Life" by Anna Quindlin

]]> Liz Tran Buzzsprout-6289423 Mon, 09 Nov 2020 10:00:00 -0500 1787 1 13 full false A History of My Mistakes - And How to Deal with Regret & Guilt A History of My Mistakes - And How to Deal with Regret & Guilt "Do the best you can until you know better. Then when you know better, do better." -Maya Angelou.

I've made more mistakes than most people I know, and while it's led to a rich life, I also carry my fair share of guilt and regret. In this episode, I describe some of the biggest mistakes and regrets of my life so you know that you're not alone if you ever feel that way too. We also discuss how to work with and move past regret so you can build a beautiful life in the now.

Show notes:

Just So: Money, Materialism and the Ineffable, Intelligent Universe by Alan Watts

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website

]]> "Do the best you can until you know better. Then when you know better, do better." -Maya Angelou.

I've made more mistakes than most people I know, and while it's led to a rich life, I also carry my fair share of guilt and regret. In this episode, I describe some of the biggest mistakes and regrets of my life so you know that you're not alone if you ever feel that way too. We also discuss how to work with and move past regret so you can build a beautiful life in the now.

Show notes:

Just So: Money, Materialism and the Ineffable, Intelligent Universe by Alan Watts

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website

]]> Liz Tran, Tessa Forrest and Vanessa Hardy Buzzsprout-6145129 Fri, 30 Oct 2020 13:00:00 -0400 1631 1 12 full false Create Success by Slowing Down Create Success by Slowing Down Western Capitalist society makes us feel like we need to be constantly working, hustling, and trying to propel ourselves forward. In this episode, we talk about how slowing down can actually get you further ahead. This is especially important, because both Mars and Mercury are in Retrograde, which makes this period until November 13th the perfect time to slow down, reconsider what you want, and restrategize a better plan.

]]> Western Capitalist society makes us feel like we need to be constantly working, hustling, and trying to propel ourselves forward. In this episode, we talk about how slowing down can actually get you further ahead. This is especially important, because both Mars and Mercury are in Retrograde, which makes this period until November 13th the perfect time to slow down, reconsider what you want, and restrategize a better plan.

]]> Liz Tran, Tessa Forrest and Vanessa Hardy Buzzsprout-6031396 Fri, 23 Oct 2020 12:00:00 -0400 1761 1 11 full false Why Do Good Things Happen to Bad People? Why Do Good Things Happen to Bad People? The Buddhist belief in Karma states that all good action bears good fruit, and all negative action produces negative fruit, but what do we make of our current world where toxic people like Trump can still succeed?

Why do good things happen to bad people? Why do bad people like Derek Chauvin get away with terrible behavior unpunished? In this episode, we try to make sense of it all by tethering to a beautiful quote by Dr. Martin Luther King, Jr - "The arc of the moral universe is long, but it bends toward justice."

]]> The Buddhist belief in Karma states that all good action bears good fruit, and all negative action produces negative fruit, but what do we make of our current world where toxic people like Trump can still succeed?

Why do good things happen to bad people? Why do bad people like Derek Chauvin get away with terrible behavior unpunished? In this episode, we try to make sense of it all by tethering to a beautiful quote by Dr. Martin Luther King, Jr - "The arc of the moral universe is long, but it bends toward justice."

]]> Liz Tran, Tessa Forrest and Vanessa Hardy Buzzsprout-5911369 Thu, 15 Oct 2020 13:00:00 -0400 1556 1 10 full false How to Survive Emotionally Dark Times How to Survive Emotionally Dark Times 2020 has made it easy to feel hopeless, anxious, fearful and self-critical. In this episode, we talk about strategies for pulling yourself out of Rock Bottom, and why challenges mean that joy is right around the corner.

]]> 2020 has made it easy to feel hopeless, anxious, fearful and self-critical. In this episode, we talk about strategies for pulling yourself out of Rock Bottom, and why challenges mean that joy is right around the corner.

]]> Liz Tran, Tessa Forrest and Vanessa Hardy Buzzsprout-5708251 Fri, 02 Oct 2020 10:00:00 -0400 1850 1 9 full false Thinking about a Career Pivot? Thinking about a Career Pivot? If you've been daydreaming about changing your career, then this episode is for you! As someone with her own share of career pivots, and who has coached many people through them, Liz offers her advice and some coaching exercises for anyone who feels unsatisfied with their career, but isn't sure what to do next.

]]> If you've been daydreaming about changing your career, then this episode is for you! As someone with her own share of career pivots, and who has coached many people through them, Liz offers her advice and some coaching exercises for anyone who feels unsatisfied with their career, but isn't sure what to do next.

]]> Liz Tran Buzzsprout-5586310 Thu, 24 Sep 2020 11:00:00 -0400 1776 coaching,spirituality,advice,female,women,entrepreneur 1 8 full false What I learned from the 1st year of starting a company What I learned from the 1st year of starting a company Reset launched in 2019, and it's been a wild year full of beautiful highs + depressing lows. In this episode, Liz shares all the mistakes she made and what she learned. If you're thinking of starting a company or in the midst of it, tune in!

]]> Reset launched in 2019, and it's been a wild year full of beautiful highs + depressing lows. In this episode, Liz shares all the mistakes she made and what she learned. If you're thinking of starting a company or in the midst of it, tune in!

]]> Liz Tran Buzzsprout-5468548 Wed, 16 Sep 2020 11:00:00 -0400 1674 startup,coaching,growth,spirituality,journey,new york city,healing,transformation 1 7 full false Dreaming Again After Disappointment Dreaming Again After Disappointment Whether career, relationships, or our goals, it hurts when we don't get what we want! And, it can be especially demoralizing when life has felt like a series of disappointments, one after the other. In this episode, we talk about how to make your way through crushing rejection and disappointment, and how to reclaim your feeling of hopefulness!

Show Notes:
Oprah's Harvard Commencement Speech

Our contest is still on! Review the podcast on iTunes (or any other platform you listen to it on), email the screenshot to info@resetnyc.com, and get a chance to win a 1-hour coaching session with Liz (worth $1,000).

]]> Whether career, relationships, or our goals, it hurts when we don't get what we want! And, it can be especially demoralizing when life has felt like a series of disappointments, one after the other. In this episode, we talk about how to make your way through crushing rejection and disappointment, and how to reclaim your feeling of hopefulness!

Show Notes:
Oprah's Harvard Commencement Speech

Our contest is still on! Review the podcast on iTunes (or any other platform you listen to it on), email the screenshot to info@resetnyc.com, and get a chance to win a 1-hour coaching session with Liz (worth $1,000).

]]> http://www.resetnyc.com/podcast Liz Tran, Tessa Forrest and Vanessa Hardy Buzzsprout-5363542 Wed, 09 Sep 2020 09:00:00 -0400 1655 coaching,spirituality,faith,friendship,nyc 1 6 full false Manifest with Ease, by Learning to Receive Manifest with Ease, by Learning to Receive How often have you chased down a relationship, a job, or a goal, only to feel exhausted and no closer to getting what you want? The problem with our culture is that it doesn't value RECEIVING. We are taught to use only determination and hard work to get what we want. In this episode, Liz shares how to let your goals find their way to you by learning to receive.

Show Notes:

This episode was inspired by and includes information from The Power of Receiving by Amanda Owen

]]> How often have you chased down a relationship, a job, or a goal, only to feel exhausted and no closer to getting what you want? The problem with our culture is that it doesn't value RECEIVING. We are taught to use only determination and hard work to get what we want. In this episode, Liz shares how to let your goals find their way to you by learning to receive.

Show Notes:

This episode was inspired by and includes information from The Power of Receiving by Amanda Owen

]]> Liz Tran, Tessa Forrest and Vanessa Hardy Buzzsprout-5243317 Tue, 01 Sep 2020 09:00:00 -0400 1570 spirituality,coaching,feminism,manifestation 1 5 full false Are You Changing With the World? Are You Changing With the World? The theme of 2020 is CHANGE. This year opens a window where we can reinvent ourselves to fit our highest good. So, why are we so afraid of change even when we know that we need it? Why does it feel so unsettling and so hard? Here's how to use the remaining 4 months of 2020 to invite in all the changes you have been putting off.

]]> The theme of 2020 is CHANGE. This year opens a window where we can reinvent ourselves to fit our highest good. So, why are we so afraid of change even when we know that we need it? Why does it feel so unsettling and so hard? Here's how to use the remaining 4 months of 2020 to invite in all the changes you have been putting off.

]]> Liz Tran, Tessa Forrest and Vanessa Hardy Buzzsprout-5111830 Sun, 23 Aug 2020 13:00:00 -0400 1567 spirituality,buddhism,coaching,life coaching,feminism,self-help 1 4 full false Freedom from Self-Criticism Freedom from Self-Criticism We are all so familiar with our inner critic- that voice that constantly points out our missteps, flaws, and mistakes throughout the day. In this episode, we explore how you can free yourself from self-criticism in order to live a richer, happier, more expressive, lives. Learn how to let yourself shine.

Show notes:
Sharon Salzberg's Dalai Lama story
The Art of Being Yourself - Caroline McHugh Tedx Talk

]]> We are all so familiar with our inner critic- that voice that constantly points out our missteps, flaws, and mistakes throughout the day. In this episode, we explore how you can free yourself from self-criticism in order to live a richer, happier, more expressive, lives. Learn how to let yourself shine.

Show notes:
Sharon Salzberg's Dalai Lama story
The Art of Being Yourself - Caroline McHugh Tedx Talk

]]> http://www.resetnyc.com/podcast Liz Tran, Tessa Forrest and Vanessa Hardy Buzzsprout-5062442 Wed, 19 Aug 2020 10:00:00 -0400 1527 coaching,spirituality,women,feminism,buddhism,life coaching 1 3 full false Letting Go of the Need to Control Letting Go of the Need to Control The greatest cause of unhappiness is wishing that life was different than it is. Think about how many times a day you want someone else to behave differently, for the weather to brighten, or for an event to change so it fits what you want. We all have this tendency. We want to shape and control the world around us so we never have to feel discomfort or disappointment. The problem is, we are living in a time when it's impossible to do that.

In this episode, we discuss how to identify what is in your control, and what is absolutely not within your control. And most importantly, how to let go of that which you cannot change. Letting go of the need to control is the foundation for a happy, grateful, peaceful life. Let's do it!

Show Notes:

Liz is doing the cleanse from WomanCode by Alisa Vitti
More about letting go of control in The Joy of Genius by Gay Hendricks
"This Lousy World" talk by Pema Chodron, and the original Shantideva text

]]> The greatest cause of unhappiness is wishing that life was different than it is. Think about how many times a day you want someone else to behave differently, for the weather to brighten, or for an event to change so it fits what you want. We all have this tendency. We want to shape and control the world around us so we never have to feel discomfort or disappointment. The problem is, we are living in a time when it's impossible to do that.

In this episode, we discuss how to identify what is in your control, and what is absolutely not within your control. And most importantly, how to let go of that which you cannot change. Letting go of the need to control is the foundation for a happy, grateful, peaceful life. Let's do it!

Show Notes:

Liz is doing the cleanse from WomanCode by Alisa Vitti
More about letting go of control in The Joy of Genius by Gay Hendricks
"This Lousy World" talk by Pema Chodron, and the original Shantideva text

]]> http://www.resetnyc.com/podcast Liz Tran Buzzsprout-4966007 Wed, 12 Aug 2020 11:00:00 -0400 1784 coaching,spirituality,leadership,women,feminist,buddhism 1 2 full false Get Away From the Crowd to Hear Your Own Voice Get Away From the Crowd to Hear Your Own Voice In 1845, Henry David Thoreau moved to remote Walden pond to live isolated in nature, free from the distraction of social responsibilities. The result, was his book, Walden, a treatise on living according to your own compass.

In this week's episode, we talk about how to create your own Walden situation, even if you can't leave your apartment, and why it is important to get away from the crowd to hear your own voice, especially if you are doing deep thinking, creating, and planning.

Show Notes:
The Surrender Experiment by Michael A. Singer
Mirror Work by Louise Hayes

]]> In 1845, Henry David Thoreau moved to remote Walden pond to live isolated in nature, free from the distraction of social responsibilities. The result, was his book, Walden, a treatise on living according to your own compass.

In this week's episode, we talk about how to create your own Walden situation, even if you can't leave your apartment, and why it is important to get away from the crowd to hear your own voice, especially if you are doing deep thinking, creating, and planning.

Show Notes:
The Surrender Experiment by Michael A. Singer
Mirror Work by Louise Hayes

]]> Liz Tran, Tessa Forrest and Vanessa Hardy Buzzsprout-4834655 Mon, 03 Aug 2020 15:00:00 -0400 1563 1 1 full false