Suburban Warrior

173 | What No One Tells You About Botox, Fillers, and Midlife Skin | Sylvana Cottone

Tue, 05 May 2026 03:00:00 -0400

Ever feel confused about Botox, fillers, and what actually works for midlife skin?

In this episode, I’m chatting with aesthetics expert Sylvana Cottone to break down the real differences between Botox, Dysport, and other neuromodulators—plus what you actually need (and don’t) when it comes to anti-aging treatments.

We discuss filler vs. collagen-building treatments, microneedling, and how to achieve natural, refreshed results without appearing overdone.

We also dive into hydration, IV therapy, and even GLP-1s for overall wellness and weight management. You’ll walk away with a better understanding of what works, what’s worth it, and how to feel like yourself again in your skin.

If you want clearer skin, more confidence, and a smarter approach to midlife skincare, this one’s for you.

Learn more about Farmacia:

Website: https://www.farmaciamainline.com/

Instagram: https://www.instagram.com/farmacia.mainline/

💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

🔗 Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media

172 | IVF, Hormones & The Emotional Toll We Don’t Prepare For | Dr. Nahal Delpassand

Tue, 21 Apr 2026 03:00:00 -0400

What if you could avoid being blindsided by your fertility later in life?

Today’s conversation is one every woman needs to hear. I’m joined by Dr. Nahal Delpassand, a psychologist with both clinical expertise and lived experience with infertility and IVF.

We dive into what AMH actually means, why so many women feel blindsided by infertility, and how hormones affect everything from your mood to your identity.

We also discuss the tests you should ask for, the truth about hormonal shifts, and the emotional weight so many women carry in silence.

This episode will help you better understand your body and your options, and how to advocate for your health, no matter what stage of life you’re in.

Connect with Dr. Delpassand:

Website: https://www.drnahaldelpassand.com/

Instagram: https://www.instagram.com/drnahal_delpassand/

Psychology Today: https://www.psychologytoday.com/us/therapists/nahal-delpassand-austin-tx/96229

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

🔗 Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media

171 | How to Be the CEO of Your Health After a Life-Changing Diagnosis | Farla Efros

Tue, 07 Apr 2026 03:00:00 -0400

What would you do if your life changed in a single phone call?

My next guest is Farla Efros. She is a former CEO and turnaround expert, now the ultimate example of what it means to take control of your health.

After being diagnosed with aggressive breast cancer, Farla did what she does best—she built a strategy. From creating her own executive board of healthcare providers to challenging standard protocols, she became the CEO of her own health.

In this episode, we talk about:

How to advocate for yourself in the medical system
Why “standard care” isn’t always enough
The mindset shifts that can change your healing journey
And how to find strength, even in the hardest seasons of life

This conversation is raw, empowering, and full of actionable takeaways for any woman navigating her health journey.

📕 Check out Farla’s book, F*ck Cancer. Inside, you'll discover the Healing Rebel Protocol. It's a six-step framework that transforms you from overwhelmed patient to empowered advocate. Available on her website and on Amazon.

Connect with Farla:

Website: https://www.farlaefros.com/

Instagram: https://www.instagram.com/thehealingrebelca/

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

🔗 Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media

170 | Transform Your Sleep, Transform Your Life | Dr. Andrea Matsumura

Tue, 24 Mar 2026 03:00:00 -0400

Why do so many midlife women struggle with sleep, and why does it feel impossible to fix?

In this episode, I sit down with sleep expert Dr. Andrea Matsumura to uncover the real reasons behind insomnia, middle-of-the-night wakeups, and relentless fatigue during perimenopause and menopause.

From hormone shifts to misunderstood sleep apnea symptoms in midlife women, this conversation breaks down the science of sleep in a way that finally makes sense and gives you real, actionable steps to start sleeping better.

If you’ve ever woken up around 2 to 4 AM, struggled with brain fog, or felt exhausted no matter how long you sleep, this episode is for you!

What You’ll Learn:

👉 Why women’s sleep issues are often misdiagnosed or overlooked

👉 The hormonal shifts disrupting your sleep in midlife

👉 Why waking up in the middle of the night is so common

👉 How poor sleep impacts brain health, metabolism, and mood

👉 The truth about melatonin (and how to use it correctly)

👉 Simple changes that can dramatically improve your sleep quality

Connect with Andrea:

Website: https://andreamatsumuramd.com/

Instagram: https://www.instagram.com/drandreamatsumura/

💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

🔗 Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media

169 | Small Steps, Big Healing: Regaining Your Energy in Midlife | Karyn Shanks

Tue, 10 Mar 2026 03:00:00 -0400

Ever feel like you're fighting your own body every single day? Join me for an eye-opening conversation with Dr. Karyn Shanks as we explore healing from the inside out.

She explains why band-aid solutions never stick and reveals how your personal story and nervous system hold the keys to real, lasting vitality.

Learn about the power of small, intentional steps and how retraining your brain can lead to lasting change.

This episode is for the midlife women who are done with the hustle and ready for a change that feels good.

If reclaiming your spark and living with intention sounds like exactly what you need, consider this your invitation to step into more vibrant, sustainable health.

Connect with Karyn:

Website: https://www.karynshanksmd.com/

Instagram: https://www.instagram.com/karynshanksmd/

Facebook: https://www.facebook.com/KarynShanksMD/

👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media

168 | From Grief to Growth: The Healing Power of Journaling | Marie Crews

Tue, 24 Feb 2026 03:00:00 -0500

Feeling overwhelmed by life's unexpected turns? Grief can feel like an endless roller coaster, especially in midlife when life transitions often bring loss and heartache.

In this episode, I sit down with Marie Crews, a certified grief guide and life coach, to discuss the profound impact of grief on personal identity and resilience.

Marie shares her journey through loss, including the sudden deaths of her mother and son, and how these experiences shaped her understanding of grief as a non-linear process.

She emphasizes the importance of self-discovery and healing through journaling, introducing her unique journaling process that helps individuals reconnect with their authentic selves.

Learn how to navigate grief, build resilience, and find joy amidst life's toughest challenges.

Book mentioned:

The Artist’s Way by Julia Cameron

Connect with Marie:

Website: https://www.mariecrews.com

Facebook: https://www.facebook.com/marieeurecrews

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media

167 | Staying Passionate and Playful: The Science Behind Female Desire | Susan Bratton

Tue, 10 Feb 2026 03:00:00 -0500

Think your libido is gone for good? Think again!

I'm super excited to have intimacy expert Susan Bratton on the show for a real talk conversation about female sexuality!

We're breaking down all the barriers and getting into how you can reignite your desire at any age. Learn how to communicate better with your partner about intimacy and discover pleasures you didn't know were possible.

Susan shares some eye-opening insights about your body's anatomy, the importance of blood flow, and why sexual sovereignty is your birthright. We cover everything from modern pleasure technology to the benefits of solo exploration.

This episode is packed with practical tips to transform your sex life, especially in midlife. It's time to prioritize your sexual health and reclaim your pleasure!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Resources mentioned:

www.getglowbelow.com

Flow nitric oxide booster: www.getflowfree.com

vFit red light therapy device: www.vaginadevice.com

GAINSWave non-invasive regenerative therapy: https://gainswave.com/

Foria products: www.pleasureprotocol.com

Susan’s website: www.drivedesire.com

Sign up for Susan’s sex tips newsletter at www.betterlover.com

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media

166 | Thyroid Health Secrets: What Your Doctor Isn’t Telling You! | McCall McPherson

Tue, 27 Jan 2026 03:00:00 -0500

Feeling exhausted, sluggish, and not yourself even though your thyroid labs are “normal”? You’re going to love this conversation!

Hormone and thyroid expert McCall McPherson and I are getting into the nitty-gritty of all things thyroid, from what labs you ACTUALLY need (spoiler: it’s NOT just TSH!), to how she put her Hashimoto’s into remission.

We break down what a complete thyroid panel should include, explain why T3 is so important, and share tips for advocating for the care you deserve during perimenopause and menopause.

McCall also shares her go-to supplements for women in midlife, her honest thoughts on GLP-1 meds like Ozempic, and offers practical advice for beating that afternoon energy crash.

If you’re looking for an easy-to-understand, honest, and empowering conversation about thyroid health, hormone balance, and women’s wellness, this episode is a must-listen!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with McCall and Modern Thyroid Clinic:

Website: https://www.modernthyroidclinic.com

Instagram: https://www.instagram.com/modernthyroid

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

165 | Feel Great at Any Age: The Power of Regenerative Medicine | Prudence Hall

Tue, 20 Jan 2026 03:00:00 -0500

Are you ready to thrive in midlife? Learn how regenerative medicine can help you feel your best as you age!

Join me as I sit down with Dr. Prudence Hall, a pioneer in regenerative and longevity medicine. We explore the root causes of women’s health issues and share strategies to boost your wellness without relying on pharmaceuticals.

Dr. Hall discusses her journey from traditional gynecology to functional medicine, highlighting the importance of personalized care and the impact of trauma on our health.

We also talk about the role of self-care, the effects of the birth control pill, and key supplements for maintaining health in midlife.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Prudence:

Website: https://www.thehallcenter.com/

Instagram: https://www.instagram.com/drprudencehall/

Connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

164 | Unlocking Consciousness: The Role of Psychedelics in Your Menopausal Journey | Sylvia Solit

Tue, 13 Jan 2026 03:00:00 -0500

Have you ever wondered if psychedelics could support you on your healing journey?

My next guest, Sylvia Solit, is here to share her unique perspective from both the corporate finance world and spiritual healing practices. Her insights are not only fascinating but also deeply relevant to our lives, especially as women navigating midlife.

We’re talking about the mind-blowing power of psychedelics, why finding stillness is crucial in our busy, chaotic lives, and how to truly wake up to who you are.

If you’re feeling the chaos of midlife and want to kick that brain fog to the curb, this episode is packed with insights and practical tips you won’t want to miss.

Whether you’re curious about psychedelics or just seeking some spiritual guidance, we’ve got you covered!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Sylvia:

Website: https://thesylvia.com

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

163 | The Power of Eating for Hormone Balance in Midlife | Robin Nielsen

Tue, 06 Jan 2026 03:00:00 -0500

Are you tired of feeling like your body is working against you? Join me as I chat with Robin Nielsen, a passionate integrative nutritionist who specializes in women's health and hormone balance.

We discuss the importance of understanding not only sex hormones, such as estrogen and progesterone, but also major hormones like cortisol and insulin.

We also talk about nutrition and how what you eat can significantly impact your hormones. Learn practical tips on nutrition, meal timing, and lifestyle changes that can help you feel vibrant and confident at any age.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Robin:

Website: https://naturalhormonesolution.com

Instagram: https://www.instagram.com/robinanielsen

Robin’s Free Complete Hormone Assessment: https://naturalhormonesolution.com/suburbanwarrior

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

162 | Let’s Talk Laser Treatments: Say Goodbye to Wrinkles, Scarring, and Sun Damage | Tara Avidar

Tue, 30 Dec 2025 03:00:00 -0500

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.

Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.

Are you ready to feel confident in your skin again? Join us as we explore the world of laser treatments for skin rejuvenation!

My next guest is Tara Avidar, a highly experienced medical esthetician and laser specialist with over 18 years in the field. Tara has worked alongside top plastic surgeons and is committed to educating patients and practitioners about effective, evidence-based aesthetic treatments.

In this episode, we cover:

Types of lasers and energy-based devices available for skin rejuvenation
The difference between ablative and non-ablative lasers, and which option might be best for your skin concerns
Common myths surrounding laser treatments and what really works for lasting skin health
Tips on the recovery process, pain levels, and what to expect after your treatment
Tara's personal journey with cystic acne and how it fueled her passion for helping others achieve their skincare goals

Whether you're curious about microneedling, IPL, or the latest in laser technology, Tara breaks it all down in a way that's easy to understand. We also discuss the importance of mindset and self-love about how we view our skin and ourselves.

Let’s continue to feel empowered and embrace our beauty at every stage of life!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Tara:

Website: https://theskinsciencecollective.com/

Instagram: https://www.instagram.com/theskinsciencecollective/

YouTube: https://www.youtube.com/@TheSkinScienceCollective

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

161 | Why Your Doctor Might Not Be Addressing Your Menopause Symptoms and What to Do About It | Dr. Kim Einhorn

Tue, 23 Dec 2025 03:00:00 -0500

Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.

Are you feeling unheard in your healthcare journey? It’s time to trust our instincts and seek out providers who truly listen.

Dr. Kim Einhorn is a board-certified OB-GYN and founder of the MP Collective, an innovative practice dedicated to the care of midlife women navigating perimenopause and menopause.

Many women are unaware that perimenopause can begin as early as their mid to late 30s. Dr. Einhorn discusses the myriad of symptoms women may experience during this time, many of which are often dismissed or misdiagnosed.

We talk about the need for a more personalized approach to menopause treatment, moving away from the "one-size-fits-all" model that often leaves women feeling unheard and frustrated.

Dr. Einhorn emphasizes the importance of understanding your body and advocating for your health. She offers practical advice on how to approach your healthcare provider and seek the care you deserve.

With only a small number of certified menopause specialists in the U.S., Dr. Einhorn is leading the charge to change the narrative around menopause care, ensuring that women receive the attention and treatment they need.

Tune in now and take the first step towards understanding and embracing this important phase of life!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Resources mentioned in this episode:

The Menopause Society: https://menopause.org/

Midi Health: https://www.joinmidi.com/

Gennev: https://www.gennev.com/

The Menopause Brain by Dr. Lisa Mosconi: https://www.lisamosconi.com/

Connect with Kim:

Website: https://thempcollective.com/

Instagram: https://www.instagram.com/kimeinhornmd/

TikTok: https://www.tiktok.com/@kimeinhornmd

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

160 | The Role of Peptides, Hormones, and the Power of GLP-1s | Kayla Johnson

Tue, 16 Dec 2025 03:00:00 -0500

Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.

Are you curious about how GLP-1 peptides can play a role in weight management and overall health? My next guest shares her personal experience and insights on this game-changing topic as we dive into the challenges of midlife fitness, nutrition, and the power of GLP-1s.

With over 30 years of experience in the fitness industry, Kayla Johnson is a powerhouse of knowledge and inspiration, especially for women navigating the transformative midlife stage.

Kayla shares her personal story of navigating perimenopause and how she turned her struggles into a mission to empower other women. She emphasizes the importance of embracing our changing bodies with confidence and strength.

We explore the controversial topic of GLP-1 peptides and how to use them responsibly and effectively. We also tackle the noise around restrictive diets, calorie counting, and how to nourish our bodies without feeling deprived.

If you've ever felt lost in the world of fitness and nutrition, this episode is for you! Kayla's passion for helping women find balance and sustainability in their wellness journeys is truly inspiring.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Kayla:

Instagram: https://www.instagram.com/kaylajohnsonfitness/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

159 | From Botox to Facelifts: The Best Anti-Aging Options for Women in Midlife | Dr. Sinehan Bayrak

Tue, 09 Dec 2025 03:00:00 -0500

Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.

Are you ready to embrace your beauty at any age? Our next guest is Dr. Sinehan Bayrak, a facial plastic surgeon with extensive knowledge about beauty, aging, and the options available to women in midlife.

We discuss the latest beauty treatments, including Botox and fillers, and how to feel like the best version of yourself at any age. Dr. Bayrak explains how these treatments can help you look refreshed without losing your natural beauty.

She also breaks down the different types of facelifts, detailing what to expect from each procedure to help you make informed decisions about your beauty journey.

Are you curious about the right age to consider a facelift? Dr. Bayrak shares her insights on the sweet spot for surgery and why timing matters when it comes to facial rejuvenation.

This episode is filled with valuable information for women in midlife who want to feel confident and beautiful. Whether you're considering injectables or surgical options, Dr. Bayrak has the answers you need!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr. Bayrak

Instagram: www.instagram.com/dr.bayrak

Website: www.bayrakmd.com

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

158 | Midlife Glow Up: Beauty and Style Secrets You Need Right Now | Meeghan Mullin

Tue, 02 Dec 2025 03:00:00 -0500

Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.

Welcome back, Warriors! In this episode, I sit down with my friend Meeghan Mullin, a former national makeup artist turned fashion and beauty content creator.

We explore how to embrace your unique style and the importance of feeling good both inside and out, especially as we navigate midlife. Get ready for a fun and informative discussion that will inspire you to express yourself through fashion and beauty!

Topics we discuss:

Meeghan’s favorite spring fashion trends
Essential skincare products and routines for healthy skin
Makeup must-haves, including bronzers, concealers, and lip products
The best self-tanning products and techniques
Lifestyle hacks that can make a big difference in your beauty routine

Whether you're looking to refresh your wardrobe, improve your skincare regimen, or simply boost your confidence, this episode has something for everyone. Don't miss out on Meeghan's expert advice and tips!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Meeghan:

TikTok: https://www.tiktok.com/@meegs1717

Instagram: https://www.instagram.com/meeghanm/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

157 | How Direct Primary Care Can Transform Your Healthcare | Dr. Raina Gazurian

Tue, 25 Nov 2025 03:00:00 -0500

Are you feeling unheard and frustrated with your current healthcare experience?

In this week’s episode, I sit down with Dr. Raina Gazurian, a board-certified family medicine and geriatrics physician. After 15 years as a primary care physician, she has taken a bold step away from the traditional healthcare system and founded Lanai Health, a direct primary care practice in Doylestown, Pennsylvania.

We dive deep into the world of Direct Primary Care (DPC) and how it empowers women, especially those navigating midlife challenges like perimenopause and menopause.

Dr. Gazurian shares her journey of creating a practice that prioritizes meaningful doctor-patient relationships, allowing for personalized care that truly addresses your health concerns.

If you’re tired of feeling like just a number in the system, this episode is for you! Tune in to discover how you can take charge of your health and find the right support for your wellness journey.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr.G:

Website: https://lanai-health.com/

Instagram: https://www.instagram.com/lanai_health/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

156 | The Surprising Benefits of Prolonged Fasting for Better Health in Midlife | Ashley Bizzell

Tue, 18 Nov 2025 03:00:00 -0500

Are you looking to boost your energy and improve your health as you navigate midlife? I got you, girl!

My next guest is Ashley Bizzell, a registered dietitian and certified diabetes care specialist with over 15 years of experience. Ashley shares her expertise on how women in midlife can take charge of their health through nutrition and lifestyle changes.

Intermittent fasting is a hot topic right now, and Ashley breaks down how it can improve our metabolic health. She explains how fasting impacts our bodies at the cellular level, promoting autophagy and reducing inflammation. It's all about cleaning up our cells for better health!

Whether you're dealing with conditions like PCOS or simply looking to enhance your overall well-being, Ashley offers practical tips and insights to empower you on your journey.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Don't forget to check out the resources mentioned in the episode:

Prolon Life: https://prolonlife.com/

L-Nutra: https://l-nutra.com/

Connect with Ashley: abizzell@l-nutra.com

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

155 | More Than Weight Loss: The Benefits of GLP-1s in Women’s Health | Jessica Brown

Tue, 11 Nov 2025 03:00:00 -0500

We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating.

My next guest is Jessica Brown, a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience in helping people heal physically and emotionally.

In this episode, we explore:

What GLP-1s are and their role in weight loss and overall health
The connection between GLP-1s and women's health during perimenopause and menopause
The emotional aspects of using GLP-1s, including the concept of "food noise" and strategies to address emotional eating
The importance of self-compassion and mindset work in conjunction with GLP-1 therapy
Insights from Jessica's new book, "Beyond the Shot," which guides you through the emotional landscape of your health journeys

I encourage you to listen to this episode and consider how GLP-1s might fit into your health journey. Remember, it’s all about finding what works best for you and your unique needs.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Jessica:

Website: https://www.thelovingdiet.com/

Instagram: https://www.instagram.com/thelovingdiet/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

154 | Beyond the Prescription Pad: A New Approach to Women's Health in Midlife | Dr. Jessica Nazzaro

Tue, 04 Nov 2025 03:00:00 -0500

Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone!

My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicine during the menopausal transition and how women can empower themselves to take charge of their health.

Dr. Nazzaro shares her personal journey of navigating chronic stress, brain fog, and living a non-toxic lifestyle. She also emphasizes the importance of a holistic approach that combines both medical knowledge and wellness practices.

This episode is packed with valuable insights for women navigating midlife and practical tips for improving overall wellness.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Jessica:

Website: https://www.doctorjnazz.com/

Instagram: https://www.instagram.com/doctor_jnazz/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

153 | Finding Your Value: How to Overcome Feelings of Unworthiness and Thrive in Midlife | Diane Lang

Tue, 28 Oct 2025 03:00:00 -0400

Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with.

Diane Lang is a seasoned educator, author, and expert in positive psychology. She has dedicated her career to helping women cultivate a sustainable, positive attitude and create lasting change in their lives.

Diane explains that feelings of inadequacy can stem from childhood experiences and societal expectations. She also shares her personal journey and how she turned her own feelings of inadequacy into empowerment.

We discuss practical strategies to combat these feelings, including the impact of gratitude, the importance of finding a state of flow, and how simple acts of kindness can elevate your happiness.

Remember, you are worthy just by being yourself! If you’re ready to break free from negative thought patterns and embrace a happier, more fulfilling life, this episode is for you.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Diane:

Website: https://dianelang.org/

Facebook: https://www.facebook.com/dlcounseling

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

152 | Breaking Free from Expectations: The Empowering Path to Self-Discovery | Monica Rodgers

Tue, 21 Oct 2025 03:00:00 -0400

Do you ever feel like you're living a life that isn't truly yours? Monica Rogers is a coach and creative guide, dedicated to helping women reclaim their authenticity.

Raised in a strict religious environment, Monica shares her transformative path of self-discovery, moving beyond societal expectations and reconnecting with her authentic self.

Discover the path to rediscovering feminine power, as we explore practices like breath work and emotional release that help realign with our true selves. Learn how spirituality and creative expression can empower you during midlife transitions, especially when facing the challenges of perimenopause and menopause.

Don't miss this inspiring episode filled with insights, resources, and a fresh perspective on self-empowerment.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Monica:

Website: https://jointherevelation.com/

Instagram: https://www.instagram.com/revelationwoman/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

151 | What the Heck is Rucking and Why Glucose Monitoring Works | Kayla Girgen

Tue, 14 Oct 2025 03:00:00 -0400

Are you ready for two simple changes that can transform your health journey?

In this episode, I chat with registered dietitian and certified personal trainer, Kayla Girgen. We discuss the game-changing benefits of rucking and the use of continuous glucose monitors. Kayla explains how these tools can help you decode your body's needs, stabilize energy levels, and even break the cycle of cravings.

We talk about how CGMs can offer insights into your diet, stress, and sleep patterns, helping you make smarter lifestyle choices. Plus, you'll learn how rucking—a bit different than just wearing a weighted vest—can boost cardiovascular fitness and support bone density, especially for women navigating perimenopause and post-menopause.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Kayla:

Website: https://kaylagirgenrd.com/

Instagram: https://www.instagram.com/kaylagirgenrd/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

150 | Sipping Smarter: How Mom Water is Redefining the Alcohol Market | Jill and Bryce Morrison

Tue, 07 Oct 2025 03:00:00 -0400

What happens when two corporate healthcare professionals decide to shake things up and create a vodka-based beverage that speaks to the souls of moms everywhere? You're about to find out, as Jill and Bryce, the founders of Mom Water, share their extraordinary leap of faith into entrepreneurship.

Discover how their quest for a healthier alternative to sugary cocktails led to the creation of a unique vodka and flavored water blend.

Hear their story of resilience and innovation as they navigated the complex alcohol market, all while prioritizing a family-centric business approach. With flavors named after iconic moms from the '80s and '90s, their product resonates with those seeking balance and nostalgia.

Whether you're a midlife woman looking for inspiration or just someone who loves a good transformation story, tune in for a sip of motivation!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Mom Water:

Website: https://drinkmomwater.com/

Instagram: https://www.instagram.com/drinkmomwater/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

149 | How to Reclaim Your Power Over Weight Gain | Dr. Mary Claire Haver

Tue, 30 Sep 2025 03:00:00 -0400

I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen!

In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menopause. Dr. Haver shares her personal journey and the science behind why traditional weight loss methods often fail us during this stage of life.

We also explore the concept of intermittent fasting. This method not only helps with weight loss but also has profound health benefits, including improved brain function and reduced inflammation.

I encourage you all to listen to this episode and absorb the wealth of knowledge Dr. Haver provides. It’s time for us to reclaim our power during this phase of our lives and thrive, not just survive.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr. Mary Claire Haver:

Website: https://thepauselife.com/

TikTok: https://www.tiktok.com/@drmaryclaire

YouTube: https://www.youtube.com/@drmaryclaire

Instagram: https://www.instagram.com/the_pause_life

Dr. Haver’s Instagram: https://www.instagram.com/drmaryclaire/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

148 | Simple Steps to Boost Your Brain Health in Midlife | Rachel Daugherty

Tue, 23 Sep 2025 03:00:00 -0400

Did you know that Alzheimer's disease can be influenced by our lifestyle choices and may develop in the brain up to 20 years before symptoms appear?

Rachel Daugherty's personal experience with her mother's Alzheimer's journey has fueled her passion for educating others on how to reduce their risk of cognitive decline.

In this episode, we explore the roles of nutrition, exercise, and mindfulness in maintaining brain health, emphasizing how small shifts in your daily routine can lead to big changes.

From understanding blood sugar levels to the importance of muscle mass and mindful eating, this episode is filled with actionable insights. Tune in and learn how to empower yourself for a healthier future.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Rachel

Website: https://www.bootyandbrains.co/

Instagram: https://www.instagram.com/bootyandbrains.co/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

147 | Why Regenerative Medicine for Women in Midlife: Exploring PRP, Stem Cells, and Hormones | Dr. Amy Killen

Tue, 16 Sep 2025 03:00:00 -0400

Are you feeling like a stranger in your own body as you navigate the challenges of perimenopause and menopause?

Join me for a fascinating conversation with Dr. Amy Killen, a leading expert in longevity and regenerative medicine. Learn about groundbreaking therapies available for women in midlife, including the benefits of bioidentical hormones, peptides, and red light therapy.

Discover how innovative treatments like PRP (Platelet-Rich Plasma) and stem cell therapy can help you reclaim your vitality and improve your overall health. We also discuss the importance of supplements and lifestyle changes that can empower you during this transformative phase of life.

Dr. Killen provides practical advice on optimizing your health and well-being, so you can thrive during this pivotal time. Don’t miss out on the insights that could change your health journey!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Amy

Website: https://dramykillen.com/

Instagram: https://www.instagram.com/dr.amybkillen/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

146 | How Acupuncture Can Help Harmonize Your Hormones | Dr. Tansy Briggs

Tue, 09 Sep 2025 03:00:00 -0400

Have you ever thought about trying acupuncture but dismissed it as being too “woo-woo”?

My next guest is an expert in acupuncture and women's health. With over 25 years of experience, Dr. Tansy Briggs shares her unique approach to navigating the complexities of perimenopause and menopause, blending traditional wisdom with modern science.

Dr. Briggs explains how acupuncture can help balance the endocrine system, making it a valuable tool for managing symptoms like hot flashes, brain fog, and sleep disturbances. Did you know that it can also enhance the effectiveness of other treatments?

Whether you’re dealing with mood swings or hot flashes, discover how acupuncture might be the natural solution you’ve been searching for to help you feel like yourself again.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Tansy

Website: https://tansybriggs.com/

Instagram: https://www.instagram.com/drtansybriggs/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

145 | Why Embracing Your Spiritual Journey & Tapping Into Your Intuition Can Change Everything | Deganit Nuur

Tue, 02 Sep 2025 03:00:00 -0400

Are you feeling lost in midlife and seeking a deeper connection with yourself?

My next guest is Deganit Nuur, a world-renowned spiritual teacher, celebrity clairvoyant intuitive, acupuncturist, writer, speaker, and founder of Nuurvana Clairvoyant Healing.

In this episode, she shares her inspiring journey of overcoming rejection and embracing her intuitive gifts.

You'll learn practical energy tools to enhance your self-awareness and intuition, and discover how to navigate the transformative journey of menopause with grace and empowerment.

Want to learn how to visualize your personal power? Deganit provides a beautiful guided visualization exercise that you can do anywhere! Tune in for insights that will help you shine your light brighter than ever!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Deganit

Website: https://www.nuurvana.com/

Instagram: https://www.instagram.com/nuurvana/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

144 | Prebiotics vs. Probiotics: What is the Secret to a Healthier Gut? | Xeba Zareie

Tue, 26 Aug 2025 03:00:00 -0400

Are you struggling with gut health issues and feeling overwhelmed by the endless options in the wellness market?

In this episode, I sit down with Xeba Zareie, the founder of Preme, a revolutionary gut health brand. Xeba shares her personal journey through chronic gut illness and how she discovered the powerful connection between gut health and emotional well-being.

We discuss the importance of prebiotics vs. probiotics, the role of hydration and minerals in gut health, and how to navigate the overwhelming world of health products.

If you've ever struggled with gut issues or want to learn more about maintaining a healthy gut, this episode is a must-listen! Tune in to discover how you can take control of your gut health and feel vibrant again!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Xeba

Website: https://premefoods.com/

Instagram: https://www.instagram.com/drinkpreme/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

143 | From Loss to Light: Discovering Intuitive Gifts in Midlife | Tami Pitetti Sanders

Tue, 19 Aug 2025 03:00:00 -0400

Have you ever felt a connection with a loved one after they've passed away?

My next guest is Tami Pitetti Sanders, who is here to share her deeply personal journey through grief and transformation.

In this episode, we explore the mental and spiritual aspects of health, particularly for women in midlife. Tami discusses her intuitive abilities, the significance of signs from the universe, and how experiencing loss can lead to profound healing and connection with the spirit world.

Tami's experiences are both heartwarming and enlightening, reminding us that we all have intuitive gifts waiting to be uncovered. Whether you are dealing with loss, exploring your intuition, or navigating changes in your relationships, there's something in this conversation for everyone.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Tami: https://www.instagram.com/divinelensreadings/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

142 | How Does Your Oral Health Affect Your Gut and Overall Well-Being? | Dr. Toni Engram

Tue, 12 Aug 2025 03:00:00 -0400

Are you unknowingly harming your oral health with everyday products?

Join me in this eye-opening episode as I welcome Dr. Toni Engram, a leading biological dentist, to discuss the hidden dangers lurking in traditional dental care.

From the controversial use of fluoride to the implications of root canals, Dr. Engram reveals what you need to know to protect your teeth and gums.

Learn about the importance of diet in preventing cavities, the role of healthy fats in oral health, and why you should rethink your choice of mouthwash.

Tune in to empower yourself with knowledge about your oral health and its impact on your overall well-being, especially during midlife.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Toni:

Website: https://www.flourish.dental/

Instagram: https://www.instagram.com/drtoniengram/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

141 | From Fatigue to Flourishing: How Nutrition Can Transform Your Midlife Journey | Jackie Lynch

Tue, 05 Aug 2025 03:00:00 -0400

Are you feeling more fatigued and foggy than ever as you navigate perimenopause or menopause? Discover how nutrition can be your secret weapon in managing menopause symptoms, from hot flashes to brain fog.

Award-winning nutritionist Jackie Lynch shares her expert insights on the importance of protein, the role of healthy fats, and why you might want to rethink your caffeine and alcohol intake.

You’ll hear Jackie’s top strategies for boosting energy and mental clarity during this transformative phase of life.

Plus, get a sneak peek into her upcoming book, The Happy Menopause Guide to Energy. Tune in and take the first step towards feeling your best!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Jackie:

Website: http://www.well-well-well.co.uk

Instagram: https://www.instagram.com/wellwellwelluk/

Check out the Menopause Rescue Podcast: https://hormonewellnessmd.com/podcast

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

140 | Where Did My Libido Go—and How Can I Get It Back? | Dr. Polly Watson

Tue, 29 Jul 2025 03:00:00 -0400

Did you know that sexual health is just as important as any other part of our health?

My next guest is Dr. Polly Watson, a board-certified OBGYN with over 20 years of experience specializing in menopausal, sexual, and functional medicine.

Dr. Watson's journey into this field was inspired by her own mother's early menopause experience, and she is passionate about empowering women to take charge of their health.

In this episode, you'll learn about:

The significance of addressing sexual health during menopause
Common symptoms like low libido, vaginal dryness, and sexual pain
The role of hormones and how they affect sexual wellness
The importance of pelvic floor physical therapy
Effective treatments and products for managing menopausal symptoms
The concept of sexual discordance and the need for lubrication

This episode is a must-listen for anyone looking to better understand the impact of menopause on sexual health and the various options available for maintaining intimacy and connection with your partner and yourself.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Dr. Watson:

Website: https://hormonewellnessmd.com/

Instagram: https://www.instagram.com/hormonewellnessmd

Check out the Menopause Rescue Podcast: https://hormonewellnessmd.com/podcast

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

139 | The Powerful Connection Between Love, Nature, and Your Health | Dr. Sangeeta Pati

Tue, 22 Jul 2025 03:00:00 -0400

Are you ready to take control of your health and harness your body's innate healing power?

In this episode, I sit down with Dr. Sangeeta Pati, a pioneer in regenerative health. She shares her transformative journey from traditional medicine to empowering individuals to reclaim their wellness.

Discover her groundbreaking five-point model system that focuses on optimizing hormones, nutrition, detoxification, mind-heart balance, and physical health.

Dr. Pati emphasizes the importance of reconnecting with nature and community, especially during perimenopause and menopause.

Tune in to learn how to tap into the healing power within you and embrace a holistic approach to health that prioritizes self-empowerment and intuitive living.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Dr. Pati:

Website: https://glowspringhealth.com/

YouTube: https://www.youtube.com/@takemypowerback

Check out Dr. Pati’s line of supplements: https://mdprescriptives.com/collections/all

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

138 | How to Navigate the Wild World of Hormones and Feel Like Yourself Again | Dr. Betty Murray

Tue, 15 Jul 2025 03:00:00 -0400

Are you experiencing new health symptoms in your late 30s or 40s? My next guest is Dr. Betty Murray. She is a leading expert in women's health and hormone metabolism and the founder of the Minerva Project.

In this episode, we discuss the critical connection between gut health and hormone balance, especially during perimenopause and menopause.

Dr. Murray busts the myths surrounding hormone replacement therapy and why individualized care is essential for every woman.

With over 20 years of experience in functional medicine, Dr. Murray provides actionable tips on how to optimize your health through personalized approaches. Don't miss this opportunity to learn how to navigate your health journey with confidence and clarity!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Dr. Murray:

Website: https://www.bettymurray.com/

Instagram: https://www.instagram.com/drbettymurray

Facebook: https://www.facebook.com/betty.murray.phd/

LinkedIn: https://www.linkedin.com/in/bettymurray/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

137 | Reconnecting with Your Inner Wisdom: The Ayurvedic Approach to Health | Nidhi Pandya

Tue, 08 Jul 2025 03:00:00 -0400

Are you struggling to find your inner balance amidst the chaos of modern life?

My next guest is Nidhi Pandya, an Ayurvedic doctor and creator of the Inner Climate Framework. Discover how Ayurveda, the "science of life," can help you reconnect with your body and its natural rhythms.

In this episode, we discuss the importance of understanding your body's climate, the role of meditation and breathwork, and how to create a personalized toolkit for emotional and physical well-being.

Nidhi shares how this ancient practice can guide you through perimenopause and menopause with grace and empowerment. Don't miss this opportunity to learn how to tap into your inner wisdom and embrace a healthier, more harmonious life.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Nidhi:

Website: https://nidhipandya.com

Instagram: https://www.instagram.com/my_ayurvedic_life

Grab a copy of Nidhi’s book, "Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health"

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

136 | Menopause Mindset: Don’t lose your mind, change it! | Cara Bradley

Tue, 01 Jul 2025 03:00:00 -0400

Feeling like you're underwater during perimenopause? Are you struggling to understand the mental and physical changes you’re going through? It’s time to shift your mindset!

Cara Bradley is a National Board Certified Health and Wellness Coach and a Certified Menopause Specialist. With over 40 years of experience in the mind-body field, her insights on navigating perimenopause and menopause are invaluable.

We explore the often misunderstood symptoms of menopause, such as brain fog, anxiety, and joint pain. Cara also shares her personal journey through these challenges and offers insights on how to reclaim your confidence and joy during this transformative time.

Discover practical strategies for shifting your mindset, advocating for your health, and embracing the power of community support.

Let’s support one another through the challenges of perimenopause and menopause, ensuring that we thrive in this stage of life.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Cara:

Website: https://www.carabradley.net/

Sparked on Substack: https://carabradley.substack.com/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

135 | Empowering Women in Midlife Through Nutrition, Supplements, and Self-Healing | Nicole Broderick

Tue, 24 Jun 2025 03:00:00 -0400

Are you tired of being told that everything is "normal" while you struggle with fatigue, weight gain, and hormonal chaos?

I am excited to welcome back health expert Nicole Broderick to the podcast! In this episode, we discuss how hormonal imbalances, adrenal burnout, and metabolic issues can throw us for a loop, especially during perimenopause and menopause.

Nicole explains how stress, diet, and lifestyle choices contribute to conditions like hypothyroidism, PCOS, and endometriosis. She offers valuable insights into the importance of adrenal health and the impact of birth control on the body.

If you’re looking for some down-to-earth advice on how to support your hormonal balance and listen to what your body is telling you, this episode is for you!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Nicole:

Instagram: https://www.instagram.com/innerlume_healing/

Website: https://innerlumehealing.com/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

134 | Phytoestrogens: A Natural Alternative for Menopausal Relief | Maryon Stewart

Tue, 17 Jun 2025 03:00:00 -0400

Did you know that many women experience nutrient deficiencies during perimenopause? Learn about the power of phytoestrogens and how they can transform your health!

Maryon Stewart is the CEO of Femmar and the creator of the Natural Hormone Rebalancing Protocol (NHRP). She has helped hundreds of thousands of women manage PMS and perimenopause symptoms without drugs or hormones.

Join us as we discuss the importance of balancing hormones naturally, the role of nutrition, and the benefits of phytoestrogens. Maryon discusses her groundbreaking Natural Hormone Rebalancing Protocol (NHRP) and how it has transformed the lives of countless women worldwide.

In this episode, you'll learn about:

The significance of addressing nutritional deficiencies
The power of phytoestrogens and how they can help alleviate menopausal symptoms
Practical tips for incorporating hormone-balancing foods into your diet
The importance of community support during this life stage

I encourage you to listen to this enlightening episode and share it with the women in your life. Together, we can break the stigma surrounding menopause and empower each other to live our best lives at every stage.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Maryon:

Instagram: https://www.instagram.com/femmar.hormonal.health/

Website: https://www.femmar.com/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

133 | Break Free from Diet Culture and End Emotional Eating | Tricia Nelson

Tue, 10 Jun 2025 03:00:00 -0400

We often focus on diets, nutrition, and what foods are "good" or "bad," but what about the emotional triggers that drive us to eat?

Our next guest is Tricia Nelson, an emotional eating expert, author, and TEDx speaker who has transformed her own struggles into a powerful message of healing and empowerment.

Tricia shares her journey, revealing how she lost 50 pounds and went from being an emotional eater to finding peace with food. She discusses the importance of understanding our relationship with food and how our busy lives can lead to unhealthy eating habits.

In this episode, you'll learn:

The definition of emotional eating and how it affects many of us
The personality traits that often accompany emotional eating
Practical steps to help end emotional eating, including the importance of a morning routine and self-care
How to recognize the difference between situational eating and emotional eating

If you've ever found yourself reaching for food during stressful times or after a long day, this episode is for you! Tricia's insights will help you understand the root causes of your eating habits and provide you with tools to create a healthier relationship with food.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Tricia:

Instagram: @tricianelson_

Website: https://healyourhunger.com

Tricia’s Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now

Podcast: https://podcasts.apple.com/us/podcast/heal-your-hunger-show/id1190355931

Facebook: https://www.facebook.com/HealYourHunger

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

132 | How to Reclaim Your Power Over Menopause (and all the horrible symptoms) | Dr. Mary Claire Haver

Tue, 03 Jun 2025 03:00:00 -0400

In this special throwback episode of the Suburban Warrior podcast, I sit down with board-certified OB-GYN Dr. Mary Claire Haver, a leading voice in women's health and menopause education. Dr. Haver has been a valuable source of knowledge and support for so many women navigating this challenging phase of life.

We discuss the often-overlooked issues of perimenopause and menopause, including hot flashes, mood changes, and the importance of nutrition and intermittent fasting. Dr. Haver shares her insights on the Galveston Diet, an anti-inflammatory nutrition program designed specifically for women in midlife.

Consider this: 100% of women will experience menopause if they live long enough. Learn how to navigate this stage of life with confidence and find out why so many women are turning to Dr. Haver for guidance!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr. Mary Claire Haver:

Website: https://thepauselife.com/

TikTok: https://www.tiktok.com/@drmaryclaire

YouTube: https://www.youtube.com/@drmaryclaire

Instagram: https://www.instagram.com/the_pause_life

Dr. Haver’s Instagram: https://www.instagram.com/drmaryclaire/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

131 | The Future of Women's Health: Innovations and Advocacy with FemmePharma's CEO | Gerianne DiPiano

Tue, 27 May 2025 03:00:00 -0400

Did you know that many drugs were not studied in women until 1993? My next guest shares her journey in the pharmaceutical industry and how she is changing the narrative for women's health.

Gerianne DiPiano is the President and CEO of FemmePharma, a trailblazer in women's healthcare. With over 30 years of experience, Gerianne has dedicated her career to advocating for women's health needs that are often overlooked.

In this episode, we dive into the challenges women face within the healthcare system and the innovative solutions that her company provides. FemmePharma is not just focused on prescription medications; they also provide over-the-counter products that address women's unique health needs.

I encourage you to listen to this episode and share it with the women in your life. Together, we can build a community of empowered women who advocate for their health and well-being.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Gerianne:

Website: www.femmepharma.com

Love Via Mita Podcast: https://femmepharma.com/love-mia-vita-podcast/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

130 | Serious Hair Care for Not-So-Serious People: Discover Dip Sustainable Hair Care | Kate Assaraf

Tue, 20 May 2025 03:00:00 -0400

Are you ready to ditch plastic and embrace sustainable beauty? Meet Kate Assaraf, founder and CEO of Dip Sustainable Hair Care.

Kate built a seven-figure beauty brand without relying on Amazon, influencers, or big-box retailers. Her mission? To prioritize people over algorithms and support small businesses!

In this episode, Kate shares her inspiring journey from struggling entrepreneur to successful business owner, including the challenges she faced and how she rebuilt after the painful failure of her first business.

Discover how Kate's passion for sustainability and reducing plastic waste led her to create innovative shampoo and conditioner bars that work for all hair types! Her products are not only eco-friendly but also effective!

We also discuss the importance of shopping small and supporting local businesses. Kate believes that small retailers are the backbone of our communities!

If you've ever thought about starting your own business or felt the weight of failure, Kate's story will inspire you to bank on yourself and follow your passion!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Kate:

Website: https://dipalready.com/

Instagram: https://www.instagram.com/dipalready/

TikTok: https://www.tiktok.com/@dipalready

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

129 | Why Your Doctor Might Not Be Addressing Your Menopause Symptoms and What to Do About It | Dr. Kim Einhorn

Tue, 13 May 2025 03:00:00 -0400

Are you feeling unheard in your healthcare journey? It’s time to trust our instincts and seek out providers who truly listen.

Dr. Kim Einhorn is a board-certified OB-GYN and founder of the MP Collective, an innovative practice dedicated to the care of midlife women navigating perimenopause and menopause.

We talk about the need for a more personalized approach to menopause treatment, moving away from the "one-size-fits-all" model that often leaves women feeling unheard and frustrated.

Tune in now and take the first step towards understanding and embracing this important phase of life!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Resources mentioned in this episode:

The Menopause Society: https://menopause.org/

Midi Health: https://www.joinmidi.com/

Gennev: https://www.gennev.com/

The Menopause Brain by Dr. Lisa Mosconi: https://www.lisamosconi.com/

Connect with Kim:

Website: https://thempcollective.com/

Instagram: https://www.instagram.com/kimeinhornmd/

TikTok: https://www.tiktok.com/@kimeinhornmd

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

128 | The Role of Peptides, Hormones, and the Power of GLP-1s | Kayla Johnson

Tue, 06 May 2025 03:00:00 -0400

With over 30 years of experience in the fitness industry, Kayla Johnson is a powerhouse of knowledge and inspiration, especially for women navigating the transformative midlife stage.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Kayla:

Instagram: https://www.instagram.com/kaylajohnsonfitness/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

127 | Spring Glow Up: Beauty and Style Secrets You Need Right Now | Meeghan Mullin

Tue, 29 Apr 2025 03:00:00 -0400

Welcome back, Warriors! In this episode, I sit down with my friend Meeghan Mullin, a former national makeup artist turned fashion and beauty content creator.

Topics we discuss:

Meeghan’s favorite spring fashion trends
Essential skincare products and routines for healthy skin
Makeup must-haves, including bronzers, concealers, and lip products
The best self-tanning products and techniques
Lifestyle hacks that can make a big difference in your beauty routine

Whether you're looking to refresh your wardrobe, elevate your skincare game, or simply feel more confident, this episode has something for everyone. Don't miss out on Meeghan's expert advice and tips!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Meeghan:

TikTok: https://www.tiktok.com/@meegs1717

Instagram: https://www.instagram.com/meeghanm/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

126 | Is Your Microbiome the Key to Midlife Wellness? | Anu Simh

Tue, 22 Apr 2025 03:00:00 -0400

Did you know that an unhealthy gut can be the root cause of chronic conditions like obesity, diabetes, and autoimmune diseases? My next guest shares how nurturing our gut can support weight management, mental well-being, and immunity.

Anu Simh is a board-certified functional health coach and founder of Nine Arms of Wellness. She specializes in helping busy women manage their weight and improve their overall health by focusing on gut health.

Anu shares her personal journey with gut health, the importance of a resilient microbiome, and how we can all make simple yet impactful changes to our diets.

She emphasizes that it's not just about macronutrients; micronutrients are what truly nourishes us. Anu also offers practical tips on incorporating more fiber and a diverse range of plant-based foods into our meals.

Whether you're curious about fermented foods, the effects of intermittent fasting, or how to break free from restrictive diets, this episode is filled with valuable insights you won't want to miss!

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Anu:

Website: https://www.9armsofwellness.com

Instagram: https://www.instagram.com/9armsofwellness

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

125 | Ditch the Wine and Discover Game-Changing THC and CBD Alternatives for Women in Midlife | Margi Scott

Tue, 15 Apr 2025 03:00:00 -0400

Hey, Warriors! I had the pleasure of chatting with Margi Scott, the founder and CEO of VIIQ, a groundbreaking women’s wellness brand focused on harnessing the power of botanicals for perimenopause, menopause, and beyond.

In this episode, we dive deep into the world of THC, CBD, and the endocannabinoid system and how these natural alternatives can help alleviate our symptoms, from anxiety and sleep disturbances to aches and pains.

Whether you are looking for alternatives to alcohol or seeking ways to feel empowered and energized during midlife, this episode is packed with valuable insights and practical advice.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Margi:

Website: https://www.viiqwellness.com/

Instagram: https://www.instagram.com/viiqwellness/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

124 | Hot Flashes & Hot Takes: Real Talk with 2 Friends Navigating Menopause | Laurie & Dodie

Tue, 08 Apr 2025 03:00:00 -0400

"I thought I was crazy!" Have you ever felt that way during your midlife journey?

In this empowering episode of the Suburban Warrior podcast, I sit down with two incredible women, Dodie and Laurie, who are on a mission to create a supportive community for women navigating the challenges of perimenopause and menopause.

They share their inspiring journey, from personal struggles to building a thriving online platform celebrating women's health and wellness. Join us as we break the silence surrounding menopause and share valuable insights to help you embrace this transformative phase of life.

We discuss:

Recognizing the early signs of perimenopause and the importance of education
Personal experiences with hormone replacement therapy (HRT) and its life-changing effects
Strategies for managing menopause symptoms, including sleep and mood swings
Tips for advocating for your health and finding the right healthcare provider

Plus, get a sneak peek into their exciting new venture, Shebang, a subscription box service designed specifically for women experiencing perimenopause and menopause. Learn about the products they love, tips for better sleep, and how to navigate conversations with your healthcare provider.

Connect with Dodie and Laurie:

Website: https://www.getshebang.com/

Instagram: https://www.instagram.com/shebangmenopause/

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

123 | Ignite Your Energy with Strength Training and Muscle-Building After 40 | Kerstin Schulze

Tue, 01 Apr 2025 03:00:00 -0400

Do you want to know the secret to staying fit and healthy as you age?

I had the incredible opportunity to chat with the amazing Kerstin Schulze, a powerhouse in the fitness and wellness world. With her background as a junior Olympic silver medalist, fitness model, and coach to high-profile clients, Kerstin shares invaluable insights for every woman.

Kerstin breaks down the best exercises for women in their 40s and 50s, the benefits of prolonged fasting, and her expert advice on maintaining muscle mass and staying fit as we age.

We also tackle the hot topic of protein intake! Kerstin explains why women, especially during menopause, need to prioritize their protein consumption and how we can effectively incorporate it into our diets.

Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with actionable advice to help you thrive in midlife and beyond.

Connect with Kerstin:

Website: www.partyanddiet.com

Instagram: www.instagram.com/partyanddiet

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

122 | The Gut-Brain Connection: Transform Your Health Through Personalized Nutrition | Kate Ricciardi

Tue, 25 Mar 2025 03:00:00 -0400

If you’re feeling stuck in your health journey, you're not alone! Did you know that the quality of your food can significantly impact your gut health?

Today we are discussing an incredibly important topic for all of us, especially women in midlife: nutrition and gut health.

Dr. Kate Ricciardi is a specialist in inflammation, personalized nutrition, and women's health. After battling her own chronic digestive issues for over a decade, she took her health into her own hands and discovered transformative strategies that not only improved her well-being but also inspired her to help others.

In this discussion, we'll cover:

The vital connection between gut health and overall wellness
Common symptoms of an unhealthy gut, such as bloating, fatigue, and brain fog
The importance of quality food and ways to improve your diet for better health
The roles of stress and sleep in our digestive health
Personalized testing and how it can guide your dietary choices
Practical tips for making lasting changes to your nutrition and lifestyle

Dr. Kate shares her journey and the methods she developed through her Root to Radiant Method and Digestion by Design programs. If you've ever felt frustrated by vague health advice or struggled with gut issues, this episode is for you!

Join us as we explore how to reclaim your health and vitality through personalized care and a deeper understanding of your body.

Connect with Kate:

Website: https://www.digestionbydesign.com/

Instagram: https://www.instagram.com/digestionbydesign/

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

121 | Let’s Talk Laser Treatments: Say Goodbye to Wrinkles, Scarring, and Sun Damage | Tara Avidar

Tue, 18 Mar 2025 03:00:00 -0400

Are you ready to feel confident in your skin again? Join us as we explore the world of laser treatments for skin rejuvenation!

In this episode, we cover:

The different types of lasers and energy-based devices available for skin rejuvenation

The difference between ablative and non-ablative lasers, and which option might be best for your skin concerns

Common myths surrounding laser treatments and what really works for lasting skin health

Tips on the recovery process, pain levels, and what to expect after your treatment

Tara's personal journey with cystic acne and how it fueled her passion for helping others achieve their skincare goals

Let’s continue to feel empowered and embrace our beauty at every stage of life!

Connect with Tara:

Website: https://theskinsciencecollective.com/

Instagram: https://www.instagram.com/theskinsciencecollective/

YouTube: https://www.youtube.com/@TheSkinScienceCollective

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

120 | It’s Not in Your Head and It’s Not Normal, It’s Perimenopause!

Tue, 11 Mar 2025 03:00:00 -0400

Did you know that many women start experiencing symptoms of perimenopause in their late 30s and early 40s? While menopause is a natural phase in a woman's life, many of us are left in the dark about what it really means.

In this solo episode, I share my personal journey and the challenges I faced, including gut issues, sleep disturbances, and joint pain, and how I eventually connected these symptoms to declining estrogen levels. This topic has often been understudied and misunderstood, even by healthcare professionals.

In this episode, you’ll learn about:

The definitions and differences between menopause, perimenopause, and postmenopause
Common symptoms of perimenopause and menopause that many women experience
How hormonal changes can lead to various health issues, including heart disease and osteoporosis
The importance of advocating for your health and seeking proper medical guidance

Are you ready to take control of your health during midlife? By understanding what’s happening in our bodies, we can take proactive steps to manage our health and live vibrant and healthy lives!

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

119 | Common Symptoms of Pelvic Floor Dysfunction You Shouldn't Ignore | Meghan Tierney Lash

Tue, 04 Mar 2025 03:00:00 -0500

Your pelvic floor matters! From pregnancy to menopause, understanding this part of your body can transform your health.

In this episode, I had the pleasure of speaking with Meghan Tierney Lash, a seasoned expert in outpatient physical therapy with over 24 years of experience. Meghan specializes in pelvic health and has a wealth of knowledge to share about the pelvic floor—what it is, why it matters, and how it impacts our overall health and wellness.

Meghan shares her unique approach to pelvic health, combining physical therapy with Pilates to help women regain control and improve their quality of life. It's not just about Kegels; it's about holistic care!

If you've ever experienced pelvic floor issues or know someone who has, this episode is a must-listen! Let's empower ourselves with knowledge and take charge of our health together.

Connect with Meghan:

Website: www.oneptandwellness.com

Instagram: www.instagram.com/oneptwellness

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Suburban Warrior

173 | What No One Tells You About Botox, Fillers, and Midlife Skin | Sylvana Cottone

172 | IVF, Hormones & The Emotional Toll We Don’t Prepare For | Dr. Nahal Delpassand

171 | How to Be the CEO of Your Health After a Life-Changing Diagnosis | Farla Efros

170 | Transform Your Sleep, Transform Your Life | Dr. Andrea Matsumura

169 | Small Steps, Big Healing: Regaining Your Energy in Midlife | Karyn Shanks

168 | From Grief to Growth: The Healing Power of Journaling | Marie Crews

167 | Staying Passionate and Playful: The Science Behind Female Desire | Susan Bratton

166 | Thyroid Health Secrets: What Your Doctor Isn’t Telling You! | McCall McPherson

165 | Feel Great at Any Age: The Power of Regenerative Medicine | Prudence Hall

164 | Unlocking Consciousness: The Role of Psychedelics in Your Menopausal Journey | Sylvia Solit

163 | The Power of Eating for Hormone Balance in Midlife | Robin Nielsen

162 | Let’s Talk Laser Treatments: Say Goodbye to Wrinkles, Scarring, and Sun Damage | Tara Avidar

161 | Why Your Doctor Might Not Be Addressing Your Menopause Symptoms and What to Do About It | Dr. Kim Einhorn

160 | The Role of Peptides, Hormones, and the Power of GLP-1s | Kayla Johnson

159 | From Botox to Facelifts: The Best Anti-Aging Options for Women in Midlife | Dr. Sinehan Bayrak

158 | Midlife Glow Up: Beauty and Style Secrets You Need Right Now | Meeghan Mullin

157 | How Direct Primary Care Can Transform Your Healthcare | Dr. Raina Gazurian

156 | The Surprising Benefits of Prolonged Fasting for Better Health in Midlife | Ashley Bizzell

155 | More Than Weight Loss: The Benefits of GLP-1s in Women’s Health | Jessica Brown

154 | Beyond the Prescription Pad: A New Approach to Women's Health in Midlife | Dr. Jessica Nazzaro

153 | Finding Your Value: How to Overcome Feelings of Unworthiness and Thrive in Midlife | Diane Lang

152 | Breaking Free from Expectations: The Empowering Path to Self-Discovery | Monica Rodgers

151 | What the Heck is Rucking and Why Glucose Monitoring Works | Kayla Girgen

150 | Sipping Smarter: How Mom Water is Redefining the Alcohol Market | Jill and Bryce Morrison

149 | How to Reclaim Your Power Over Weight Gain | Dr. Mary Claire Haver

148 | Simple Steps to Boost Your Brain Health in Midlife | Rachel Daugherty

147 | Why Regenerative Medicine for Women in Midlife: Exploring PRP, Stem Cells, and Hormones | Dr. Amy Killen

146 | How Acupuncture Can Help Harmonize Your Hormones | Dr. Tansy Briggs

145 | Why Embracing Your Spiritual Journey & Tapping Into Your Intuition Can Change Everything | Deganit Nuur

144 | Prebiotics vs. Probiotics: What is the Secret to a Healthier Gut? | Xeba Zareie

143 | From Loss to Light: Discovering Intuitive Gifts in Midlife | Tami Pitetti Sanders

142 | How Does Your Oral Health Affect Your Gut and Overall Well-Being? | Dr. Toni Engram

141 | From Fatigue to Flourishing: How Nutrition Can Transform Your Midlife Journey | Jackie Lynch

140 | Where Did My Libido Go—and How Can I Get It Back? | Dr. Polly Watson

139 | The Powerful Connection Between Love, Nature, and Your Health | Dr. Sangeeta Pati

138 | How to Navigate the Wild World of Hormones and Feel Like Yourself Again | Dr. Betty Murray

137 | Reconnecting with Your Inner Wisdom: The Ayurvedic Approach to Health | Nidhi Pandya

136 | Menopause Mindset: Don’t lose your mind, change it! | Cara Bradley

135 | Empowering Women in Midlife Through Nutrition, Supplements, and Self-Healing | Nicole Broderick

134 | Phytoestrogens: A Natural Alternative for Menopausal Relief | Maryon Stewart

133 | Break Free from Diet Culture and End Emotional Eating | Tricia Nelson

132 | How to Reclaim Your Power Over Menopause (and all the horrible symptoms) | Dr. Mary Claire Haver

131 | The Future of Women's Health: Innovations and Advocacy with FemmePharma's CEO | Gerianne DiPiano

130 | Serious Hair Care for Not-So-Serious People: Discover Dip Sustainable Hair Care | Kate Assaraf

129 | Why Your Doctor Might Not Be Addressing Your Menopause Symptoms and What to Do About It | Dr. Kim Einhorn

128 | The Role of Peptides, Hormones, and the Power of GLP-1s | Kayla Johnson

127 | Spring Glow Up: Beauty and Style Secrets You Need Right Now | Meeghan Mullin

126 | Is Your Microbiome the Key to Midlife Wellness? | Anu Simh

125 | Ditch the Wine and Discover Game-Changing THC and CBD Alternatives for Women in Midlife | Margi Scott

124 | Hot Flashes & Hot Takes: Real Talk with 2 Friends Navigating Menopause | Laurie & Dodie

123 | Ignite Your Energy with Strength Training and Muscle-Building After 40 | Kerstin Schulze

122 | The Gut-Brain Connection: Transform Your Health Through Personalized Nutrition | Kate Ricciardi

121 | Let’s Talk Laser Treatments: Say Goodbye to Wrinkles, Scarring, and Sun Damage | Tara Avidar

120 | It’s Not in Your Head and It’s Not Normal, It’s Perimenopause!

119 | Common Symptoms of Pelvic Floor Dysfunction You Shouldn't Ignore | Meghan Tierney Lash

118 | The Healing Power of Touch and the Benefits of Massage Therapy for Women | Sarah Sall

117 | Reversing Biological Age: The Power of Fasting Mimicking Diet | Renee Fitton

116 | From Strength Training to Pilates: Discover the Hottest Fitness Trends for Women in Midlife | Brooke Goldstein

115 | How to Address Hormone Imbalances, Gut Health, and Optimize Wellbeing Through Holistic Nutrition | Dr. Yasmin Areida

114 | Understanding the Benefits of Hormone Replacement Therapy for Managing Menopausal Symptoms | Dr. Marialisa Lambert

113 | From Botox to Facelifts: Discover the Best Anti-Aging Options for Women in Midlife | Dr. Sinehan Bayrak

112 | Vaginas, Menopause, and Pelvic Floor Health: What Every Woman Should Know | Kim Vopni

111 | Dry January and Beyond: How Going Alcohol-Free Can Change Your Life | Amanda Kuda

110 | Lessons Learned from Spending a Day with Oprah Winfrey

109 | Uncovering the Root Causes of Autoimmunity and Thyroid Health Through Functional Nutrition | Risa Groux

108 | Misconceptions of Hormone Replacement Therapy and QT Imaging for Breast Cancer | Dr. Jenn Simmons

107 | Exploring Femme Types: A Path to Personal Power | Tara Marino

106 | Empowering Midlife Women: Building Your Business and Embracing a CEO Mindset | Carmen Reed-Gilkison

105 | Nourishing Your Body: A Holistic Approach to Health | Chef Whitney Aronoff

104 | The Art of Lady Sharking: Mastering the Business World with Confidence | Chrissy Grigoropoulos

103 | The Power of Healing Through Fascia Release | Julia Blackwell

102 | Nurturing Your Business and Motherhood Together | Boss Mom Dana Malstaff

101 | Embracing Your Inner Spirit and Living a More Soulful Life | Kim Colella

100 | Friendship, Mindset, and Beauty: A Special 100th Episode Celebration with Tracy Coyle

099 | The Power of Manifestation: A Quick Hit with Crissy

098 | Empowering Women Through Hormonal Health with Seed Cycling | Kate Morton

097 | Navigating Love and Relationships Beyond Monogamy | Dr. Joli Hamilton

096 | Exploring Holistic Remedies and Supplements for Better Health | Nicole Broderick

095 | Exploring Natural Health and Healing through NRT | Nicole Broderick